<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>InSync</title>
		<link>https://www.buzzsprout.com/1852347</link>
		<atom:link href="https://feeds.acast.com/public/shows/62520ef150b3300013b0d488" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>© 2022 InSync</copyright>
		<itunes:keywords/>
		<itunes:author>Mia, Jess and Georgia</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[Welcome to In Sync, a discussion and laugh with 3 like-minded and insync besties Mia, Jess and Georgia! Our podcast aims to give a younger perspective on relevant topics such as school, uni/post school, social and fitness life which make up a huge part of our busy schedules. We also want to put our mature faces on and talk about all things future work, money and mental wellness because these topics are equally important to us. This will allow us to set habits when we are young and prepare ourselves for the future! Synced in with funny stories and taken completely off topic, we hope you can learn, laugh and love our podcast as much as we do :) P.s. Follow our instagram and Tik Tok @insync_thepodcast xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Welcome to In Sync, a discussion and laugh with 3 like-minded and insync besties Mia, Jess and Georgia! Our podcast aims to give a younger perspective on relevant topics such as school, uni/post school, social and fitness life which make up a huge part of our busy schedules. We also want to put our mature faces on and talk about all things future work, money and mental wellness because these topics are equally important to us. This will allow us to set habits when we are young and prepare ourselves for the future! Synced in with funny stories and taken completely off topic, we hope you can learn, laugh and love our podcast as much as we do :) P.s. Follow our instagram and Tik Tok @insync_thepodcast xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Mia, Jess and Georgia </itunes:name>
			<itunes:email>info+62520ef150b3300013b0d488@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>62520ef150b3300013b0d488</acast:showId>
		<acast:showUrl>insync</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="62520ef150b3300013b0d48a" slug="georgia-slade"><![CDATA[Georgia Slade]]></acast:network>
		<acast:importedFeed>https://feeds.buzzsprout.com/1852347.rss</acast:importedFeed>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<image>
				<url>https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg</url>
				<link>https://www.buzzsprout.com/1852347</link>
				<title>InSync</title>
			</image>
			<itunes:new-feed-url>https://feeds.acast.com/public/shows/62520ef150b3300013b0d488</itunes:new-feed-url>
		<item>
			<title>S2E11: A Situationship Download....emotional trauma in a gift box</title>
			<itunes:title>S2E11: A Situationship Download....emotional trauma in a gift box</itunes:title>
			<pubDate>Tue, 13 Sep 2022 21:00:59 GMT</pubDate>
			<itunes:duration>37:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/631ffaaa7f241a00137f05b4/media.mp3" length="72807745" type="audio/mpeg"/>
			<guid isPermaLink="false">631ffaaa7f241a00137f05b4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/s2e11-a-situationship-downloademotional-trauma-in-a-gift-box</link>
			<acast:episodeId>631ffaaa7f241a00137f05b4</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:episodeUrl>s2e11-a-situationship-downloademotional-trauma-in-a-gift-box</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/IlBgxxntv2DB5uWSKAtvMmvoCb/EBftZ59TrQ7LWaPJCiHxN2VYykgOJWSEbw6+NT9N3UC3GAoCrXdWr8n1AR5JVAZ0vPYozAP69qRprcxhxUhYdH//4fpsJAyXdDyP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[<p>Yet another upload that has been long awaited however we are sure this one is worth the wait. Situationships is a very common thing a lot of people have either been through, are going through now or will experience at some point and its a state of utter mental confusion. This episode highlights the way situationships can make you feel, how to identify when you might be in one and when to ABORT them. Mixed in with the usual giggles, we hope you can relate to us in the ep and get your feeling validated and possibly even learn a few things from us. </p><br><p>Love ya PODDOGS </p><br><p>Find more of us on Tik Tok &amp; IG @insync_thepodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yet another upload that has been long awaited however we are sure this one is worth the wait. Situationships is a very common thing a lot of people have either been through, are going through now or will experience at some point and its a state of utter mental confusion. This episode highlights the way situationships can make you feel, how to identify when you might be in one and when to ABORT them. Mixed in with the usual giggles, we hope you can relate to us in the ep and get your feeling validated and possibly even learn a few things from us. </p><br><p>Love ya PODDOGS </p><br><p>Find more of us on Tik Tok &amp; IG @insync_thepodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2E10: Little Miss…. Let’s be brutally honest with eachother.</title>
			<itunes:title>S2E10: Little Miss…. Let’s be brutally honest with eachother.</itunes:title>
			<pubDate>Sun, 14 Aug 2022 23:00:24 GMT</pubDate>
			<itunes:duration>27:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/62f8b57a300e08001225c1ba/media.mp3" length="53984760" type="audio/mpeg"/>
			<guid isPermaLink="false">62f8b57a300e08001225c1ba</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/s2e10-little-miss-lets-be-brutally-honest-with-eachother</link>
			<acast:episodeId>62f8b57a300e08001225c1ba</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:episodeUrl>s2e10-little-miss-lets-be-brutally-honest-with-eachother</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/IlBgxxntv2DB5uWSKAtvMmvoCb/EBftZ59TrQ7LWaPlPYGcfet6YHZQuR8uRey5YvpbEk6antodQidaxJjyPYeIcN9WAddw1GY8CUiUgCoUnjvkWrXUiDo3wSvP3eHH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[<p>Just incase we weren't already super emotionally charged enough from being super busy with all our activities, we thought we would roast each other with the viral LITTLE MISS Memes going our on social media. We came up with some pretty funny ones and then went and got confronted with reality when we did the official quiz ourselves. Sorry about the inconsistent eps PODDOGS, we never forget about you and we always love and miss recording so we hope you guys enjoy our content we we do post. </p><br><p>Love ya. xxx</p><br><p>Find more of us on IG &amp; Tik Tok @insync_thepodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Just incase we weren't already super emotionally charged enough from being super busy with all our activities, we thought we would roast each other with the viral LITTLE MISS Memes going our on social media. We came up with some pretty funny ones and then went and got confronted with reality when we did the official quiz ourselves. Sorry about the inconsistent eps PODDOGS, we never forget about you and we always love and miss recording so we hope you guys enjoy our content we we do post. </p><br><p>Love ya. xxx</p><br><p>Find more of us on IG &amp; Tik Tok @insync_thepodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2E9 We all went on a date and this is what happened....</title>
			<itunes:title>S2E9 We all went on a date and this is what happened....</itunes:title>
			<pubDate>Sun, 10 Jul 2022 23:00:38 GMT</pubDate>
			<itunes:duration>35:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/62cab73f081e8a0012ce10d1/media.mp3" length="68456697" type="audio/mpeg"/>
			<guid isPermaLink="false">62cab73f081e8a0012ce10d1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/s2e10-we-all-went-on-a-date-and-this-is-what-happened</link>
			<acast:episodeId>62cab73f081e8a0012ce10d1</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:episodeUrl>s2e10-we-all-went-on-a-date-and-this-is-what-happened</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/IlBgxxntv2DB5uWSKAtvMmvoCb/EBftZ59TrQ7LWaORh2KGBcqHw6UzxAx2aXoAzsXznRzG0QSNoF1NlSvo/PrcflDmYMpdh/bMyPn13USWYKHP60kowsS5NBzOxosN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[<p>This week we have decided to open up about our recent dating stories and boy oh boy did some funny events go down. Ditching dating app stigmas was first on the agenda because with so much else now online, what's the big deal with meeting people online as well? Tune in for some seriously juicy, hopefully relatable content and we hope to hear from you about any funny first date stories or questions in our insta DMs. </p><br><p>Hope to keep this topic as a bit of a regular thing so all the PODDOGs can stay in the loop. </p><br><p>Love ya. </p><p>INSYNC Gals </p><br><p>Find us on IG &amp; Tik Tok @insync_thepodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we have decided to open up about our recent dating stories and boy oh boy did some funny events go down. Ditching dating app stigmas was first on the agenda because with so much else now online, what's the big deal with meeting people online as well? Tune in for some seriously juicy, hopefully relatable content and we hope to hear from you about any funny first date stories or questions in our insta DMs. </p><br><p>Hope to keep this topic as a bit of a regular thing so all the PODDOGs can stay in the loop. </p><br><p>Love ya. </p><p>INSYNC Gals </p><br><p>Find us on IG &amp; Tik Tok @insync_thepodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2E8 Were Our May Horoscopes Correct? Diving into our recent personal lives. </title>
			<itunes:title>S2E8 Were Our May Horoscopes Correct? Diving into our recent personal lives. </itunes:title>
			<pubDate>Thu, 02 Jun 2022 03:23:04 GMT</pubDate>
			<itunes:duration>42:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/6296a6932e29f90011f34c3a/media.mp3" length="83167212" type="audio/mpeg"/>
			<guid isPermaLink="false">6296a6932e29f90011f34c3a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/s2e7-were-our-may-horoscopes-correct-diving-into-our-recent-</link>
			<acast:episodeId>6296a6932e29f90011f34c3a</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:episodeUrl>s2e7-were-our-may-horoscopes-correct-diving-into-our-recent-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/IlBgxxntv2DB5uWSKAtvMmvoCb/EBftZ59TrQ7LWaNgSKc1rNc+JZZs0PVOKo2Um8hkgWnD2J+2xlmbJV0KE7gABo1AVmVzIvqGJlrFEZ9kL+50pWZ77hb+JsD6PBWT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[<p>Being a little sceptical of horoscopes ourselves, we decided to compare our May predictions based on our star signs to the month which has just past. Can we relate to any of it? Can we gain an understanding of why this month was the way it was? What can we take on board and expect for the next month? We listened to Capricorn (Jess' sign), Scorpio (Mia's sign) &amp; Libra (Georgia's sign) so if you guys are any of these then listen along and see if you can relate to it. </p><br><p>Other star signs, here is the link to the YouTube video by the lovely <a href="https://www.youtube.com/c/VanessaSomuayina" rel="noopener noreferrer" target="_blank"><em>Vanessa Somuayina</em></a><em> </em></p><p><a href="https://www.youtube.com/watch?v=uwzQbNF-Ifs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=uwzQbNF-Ifs</a>. </p><br><p>Find more of us <a href="https://linktr.ee/insync_thepodcast?utm_source=linktree_profile_share&amp;ltsid=324804ea-f700-40ab-abd8-3ddc0f8f920f" rel="noopener noreferrer" target="_blank">HERE</a> </p><br><p>Cheers PODDOGS xx</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Being a little sceptical of horoscopes ourselves, we decided to compare our May predictions based on our star signs to the month which has just past. Can we relate to any of it? Can we gain an understanding of why this month was the way it was? What can we take on board and expect for the next month? We listened to Capricorn (Jess' sign), Scorpio (Mia's sign) &amp; Libra (Georgia's sign) so if you guys are any of these then listen along and see if you can relate to it. </p><br><p>Other star signs, here is the link to the YouTube video by the lovely <a href="https://www.youtube.com/c/VanessaSomuayina" rel="noopener noreferrer" target="_blank"><em>Vanessa Somuayina</em></a><em> </em></p><p><a href="https://www.youtube.com/watch?v=uwzQbNF-Ifs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=uwzQbNF-Ifs</a>. </p><br><p>Find more of us <a href="https://linktr.ee/insync_thepodcast?utm_source=linktree_profile_share&amp;ltsid=324804ea-f700-40ab-abd8-3ddc0f8f920f" rel="noopener noreferrer" target="_blank">HERE</a> </p><br><p>Cheers PODDOGS xx</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2E7. Is this an ICK? Sharing ours and combining them with yours to create an ultimate ICK LIST.</title>
			<itunes:title>S2E7. Is this an ICK? Sharing ours and combining them with yours to create an ultimate ICK LIST.</itunes:title>
			<pubDate>Mon, 09 May 2022 01:45:24 GMT</pubDate>
			<itunes:duration>24:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/627872358365aa0012c5ad06/media.mp3" length="46751844" type="audio/mpeg"/>
			<guid isPermaLink="false">627872358365aa0012c5ad06</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/s2e6-is-this-an-ick-sharing-ours-and-combining-them-with-you</link>
			<acast:episodeId>627872358365aa0012c5ad06</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:episodeUrl>s2e6-is-this-an-ick-sharing-ours-and-combining-them-with-you</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/IlBgxxntv2DB5uWSKAtvMmvoCb/EBftZ59TrQ7LWaNWeLXHwBrrNi3khLFelGqYVwUcI5LoaG+boo8JxUoRabX3pf4PUX/jf7j/mo4/JWPfzgiD2FNSp4g+/TtYYUhD]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[<p>Icks have been a very common topic of conversation recently and we are hearing more and more every day. In this episode we discuss what an 'ick' is, how far committed does it extend to, if they are somewhat contagious and do they even make sense? We asked you guys to send in some of your icks and we agreed with most of them, some more random and specific than others. Listen in for a laugh and see how much you ick list grows. </p><br><p>Subscribe to the show, leave us a rating and comment and follow us on IG and Tik Tok @insync_thepodcast </p><p>Thanks PODDOGS xx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Icks have been a very common topic of conversation recently and we are hearing more and more every day. In this episode we discuss what an 'ick' is, how far committed does it extend to, if they are somewhat contagious and do they even make sense? We asked you guys to send in some of your icks and we agreed with most of them, some more random and specific than others. Listen in for a laugh and see how much you ick list grows. </p><br><p>Subscribe to the show, leave us a rating and comment and follow us on IG and Tik Tok @insync_thepodcast </p><p>Thanks PODDOGS xx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2E6. INDEPENDENCE.....how to gain it, it's urges and how it helps you grow.]]></title>
			<itunes:title><![CDATA[S2E6. INDEPENDENCE.....how to gain it, it's urges and how it helps you grow.]]></itunes:title>
			<pubDate>Tue, 29 Mar 2022 02:00:00 GMT</pubDate>
			<itunes:duration>24:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-10335474/media.mp3" length="18019193" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-10335474</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c976</link>
			<acast:episodeId>62520ef564f937001219c976</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cNbdDdweTjsLD9PS9kxTSEp]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[<p>Hey Poddogs! In this episode of InSync we share our experiences of gaining independence and how we did it. Independence is a huge part of growing up and we discuss its importance to becoming mature. For us, independence comes in “urges” so we share some of these examples and how we deal with them as well as  our biggest tips on becoming independent; making your own decisions, financially supporting yourself and becoming comfortable to do things alone. </p><p>We recorded this episode in yet another location which you will see in our YouTube which is on its way! </p><p>Lotta love for you guys and your support! <br/><br/><br/></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Poddogs! In this episode of InSync we share our experiences of gaining independence and how we did it. Independence is a huge part of growing up and we discuss its importance to becoming mature. For us, independence comes in “urges” so we share some of these examples and how we deal with them as well as  our biggest tips on becoming independent; making your own decisions, financially supporting yourself and becoming comfortable to do things alone. </p><p>We recorded this episode in yet another location which you will see in our YouTube which is on its way! </p><p>Lotta love for you guys and your support! <br/><br/><br/></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2E5. UNDERRATED OR OVERRATED. Our most controversial, probably unpopular opinions.</title>
			<itunes:title>S2E5. UNDERRATED OR OVERRATED. Our most controversial, probably unpopular opinions.</itunes:title>
			<pubDate>Sun, 13 Mar 2022 20:00:00 GMT</pubDate>
			<itunes:duration>30:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-10239048/media.mp3" length="22066040" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-10239048</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.youtube.com/watch?v=ldTliiCqKAs</link>
			<acast:episodeId>62520ef564f937001219c977</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cOIRMAJTQsC/l4vqvtgKpYK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[Hey PODDOGS, <br/>Enjoy this light hearted chat with us where we are giving our opinions on if these random commodities and events are over hyped or not given enough credit. Its a funny one, and you probably won&apos;t agree with all of our opinions, because there were certainly some ideas that we didn&apos;t all agree with. Let us know what you think? <br/><br/>P.S. sorry about not uploading last week, we are still getting used to our routines and the weather made the week extra hectic. <br/><br/>Love ya<br/>Follow us @insync_thepodcast<br/><br/>Also.....youtube videos incoming......shhhhh<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey PODDOGS, <br/>Enjoy this light hearted chat with us where we are giving our opinions on if these random commodities and events are over hyped or not given enough credit. Its a funny one, and you probably won&apos;t agree with all of our opinions, because there were certainly some ideas that we didn&apos;t all agree with. Let us know what you think? <br/><br/>P.S. sorry about not uploading last week, we are still getting used to our routines and the weather made the week extra hectic. <br/><br/>Love ya<br/>Follow us @insync_thepodcast<br/><br/>Also.....youtube videos incoming......shhhhh<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2E4. 10 TIPS TO SELF LOVE. Making everyday your own Valentine’s Day.</title>
			<itunes:title>S2E4. 10 TIPS TO SELF LOVE. Making everyday your own Valentine’s Day.</itunes:title>
			<pubDate>Mon, 21 Feb 2022 04:00:00 GMT</pubDate>
			<itunes:duration>23:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-10111226/media.mp3" length="16759106" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-10111226</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.youtube.com/watch?v=zT1lWEGDnWQ</link>
			<acast:episodeId>62520ef564f937001219c978</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cPzWbMNYt4yS0vyDuQy+JBG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[Hey Poddogs, hope you’ve had a week full of soaking up the love that’s in the year. In light of valentine’s day, we have recorded an episode on the most important love of all, *self-love*. It is a busy time of year, getting back to school, university, and work and you may be all over the show, like we are. Even with all the business we are surrounded by in our daily lives, it is important to continue to look after yourself.<br/><br/>Give us a follow on IG &amp; TikTok @insync_thepodcast <br/>xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Poddogs, hope you’ve had a week full of soaking up the love that’s in the year. In light of valentine’s day, we have recorded an episode on the most important love of all, *self-love*. It is a busy time of year, getting back to school, university, and work and you may be all over the show, like we are. Even with all the business we are surrounded by in our daily lives, it is important to continue to look after yourself.<br/><br/>Give us a follow on IG &amp; TikTok @insync_thepodcast <br/>xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2E3: ROUTINE. The importance of creating routine, symptoms of dithering about and how routine affects your mood</title>
			<itunes:title>S2E3: ROUTINE. The importance of creating routine, symptoms of dithering about and how routine affects your mood</itunes:title>
			<pubDate>Mon, 07 Feb 2022 06:00:00 GMT</pubDate>
			<itunes:duration>24:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-10023588/media.mp3" length="17537848" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-10023588</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.youtube.com/watch?v=ansUfv2ekMo</link>
			<acast:episodeId>62520ef564f937001219c979</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cNQGdXujN0IFf8VbASJh9fU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[<p>In this weeks episode we go in depth into not only the importance of creating a routine but also tips to sticking to these routines. Ranging from workout routines, sleeping routines, morning routines and more in order to hit those new 2022 goals and resolutions. We further share our experiences with being in and out of routine to hopefully inspire you guys to create a routine in any part of your life to feel less overwhelmed and “scat”.</p><p>As always thank you so much for the support poddogs!!<br/><br/>Follow us @insync_thepodcast</p><p><br/></p><p><br/></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this weeks episode we go in depth into not only the importance of creating a routine but also tips to sticking to these routines. Ranging from workout routines, sleeping routines, morning routines and more in order to hit those new 2022 goals and resolutions. We further share our experiences with being in and out of routine to hopefully inspire you guys to create a routine in any part of your life to feel less overwhelmed and “scat”.</p><p>As always thank you so much for the support poddogs!!<br/><br/>Follow us @insync_thepodcast</p><p><br/></p><p><br/></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2E2: OUR ROADY RECAPS. Funny Stories, mistakes and tips on smart road trip travelling with friends.</title>
			<itunes:title>S2E2: OUR ROADY RECAPS. Funny Stories, mistakes and tips on smart road trip travelling with friends.</itunes:title>
			<pubDate>Sun, 23 Jan 2022 21:00:00 GMT</pubDate>
			<itunes:duration>30:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9934467/media.mp3" length="22050218" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9934467</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c97a</link>
			<acast:episodeId>62520ef564f937001219c97a</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cNV/1cMCOZ4Ng6Krlf4uxb+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[WELCOME BACK PODDOGS! In this episode we share our stories from our summer road trips with some tips that helped us along the way including how to save money, how to not get lost, and how to find accommodation on the go. So pop on your seatbelts and get ready for an adventure. Have a fabulous week! <br/><br/>As always, find us on TikTok &amp; Instagram @insync_thepodcast xx<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[WELCOME BACK PODDOGS! In this episode we share our stories from our summer road trips with some tips that helped us along the way including how to save money, how to not get lost, and how to find accommodation on the go. So pop on your seatbelts and get ready for an adventure. Have a fabulous week! <br/><br/>As always, find us on TikTok &amp; Instagram @insync_thepodcast xx<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2E1: WE’RE BACK!! SEASON 2 INTRO. Our goals for the new year. tips of creating achievable goals to start 2022 off with a bang!!</title>
			<itunes:title>S2E1: WE’RE BACK!! SEASON 2 INTRO. Our goals for the new year. tips of creating achievable goals to start 2022 off with a bang!!</itunes:title>
			<pubDate>Sun, 16 Jan 2022 20:00:00 GMT</pubDate>
			<itunes:duration>30:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9893502/media.mp3" length="22337153" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9893502</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c97b</link>
			<acast:episodeId>62520ef564f937001219c97b</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cPQ94Y0TAXimKFe1JNCHdck]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[Hey guys, wishing you all a delayed Merry Christmas and Happy New Year from us here at INSYNC. We hope you are as excited as we are to be back recording and growing our little community. Goal setting is very important which is what this ep is all about. We aren&apos;t talking about setting goals for the sake of it, but setting realistic, personal and measurable goals that will continue to help you evolve and strive to be the person you want to be. Enjoy our catchup and look forward to our rebrand for the new season.....stay tuned. <br/><br/>Find us on IG &amp; TikTok &amp; insync_thepodcast <br/><br/>xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey guys, wishing you all a delayed Merry Christmas and Happy New Year from us here at INSYNC. We hope you are as excited as we are to be back recording and growing our little community. Goal setting is very important which is what this ep is all about. We aren&apos;t talking about setting goals for the sake of it, but setting realistic, personal and measurable goals that will continue to help you evolve and strive to be the person you want to be. Enjoy our catchup and look forward to our rebrand for the new season.....stay tuned. <br/><br/>Find us on IG &amp; TikTok &amp; insync_thepodcast <br/><br/>xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E12: NEVER HAVE I EVER. Dating apps, using fake IDs, sneaking into cinemas.</title>
			<itunes:title>S1E12: NEVER HAVE I EVER. Dating apps, using fake IDs, sneaking into cinemas.</itunes:title>
			<pubDate>Sun, 05 Dec 2021 20:00:00 GMT</pubDate>
			<itunes:duration>16:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9663138/media.mp3" length="12139581" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9663138</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c97c</link>
			<acast:episodeId>62520ef564f937001219c97c</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cNFF7HCslcDgNlS2W2/0/FU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[Welcome to a quick and fun episode of never have I ever! We ask questions about dating apps, using fake IDs, sneaking into cinemas and much more. We hope that it&apos;s not just us that do these crazy things and that you  guys can relate to some of our stories. P.S. prepare for secondhand embarrassment. Apologies for the missing episode last week, we will not let you guys down again! Hope you guys are staying insync and have a fabulous week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to a quick and fun episode of never have I ever! We ask questions about dating apps, using fake IDs, sneaking into cinemas and much more. We hope that it&apos;s not just us that do these crazy things and that you  guys can relate to some of our stories. P.S. prepare for secondhand embarrassment. Apologies for the missing episode last week, we will not let you guys down again! Hope you guys are staying insync and have a fabulous week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E11: OUR WORK LIFE. Interviews, tips on getting a job and chaotic work stories and excuses.</title>
			<itunes:title>S1E11: OUR WORK LIFE. Interviews, tips on getting a job and chaotic work stories and excuses.</itunes:title>
			<pubDate>Sun, 21 Nov 2021 20:00:00 GMT</pubDate>
			<itunes:duration>33:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9585653/media.mp3" length="24308437" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9585653</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c97d</link>
			<acast:episodeId>62520ef564f937001219c97d</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cMLx6O8HI3r0924BQ521Nu3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[This is a super relaxed conversation style episode about all things work. With our new jobs and quitting old jobs we thought it is quite relevant to update you guys and talk about how it&apos;s all going because starting a new job, being overloaded with new information and meeting new people its all very overwhelming. We are also sharing with you our past work experience and tips on how to leave a good impression on hopefully your future boss. <br/> <br/>I thinks its going to be a rainy week so get cozy, relax and listen to this ep. We hope you enjoy xx<br/><br/>IG &amp; Tik Tok @insync_thepodcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is a super relaxed conversation style episode about all things work. With our new jobs and quitting old jobs we thought it is quite relevant to update you guys and talk about how it&apos;s all going because starting a new job, being overloaded with new information and meeting new people its all very overwhelming. We are also sharing with you our past work experience and tips on how to leave a good impression on hopefully your future boss. <br/> <br/>I thinks its going to be a rainy week so get cozy, relax and listen to this ep. We hope you enjoy xx<br/><br/>IG &amp; Tik Tok @insync_thepodcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E10: DECAWEEK. Appointment awkwardness, going out and fun things about being out of lockdown.</title>
			<itunes:title>S1E10: DECAWEEK. Appointment awkwardness, going out and fun things about being out of lockdown.</itunes:title>
			<pubDate>Sun, 14 Nov 2021 23:00:00 GMT</pubDate>
			<itunes:duration>29:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9547045/media.mp3" length="21023026" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9547045</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/insync_thepodcast/</link>
			<acast:episodeId>62520ef564f937001219c97e</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cOtVM2tWbkWitB6o4HRwUeP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[In this weeks episode we are talking about all the funny/awkward social interactions that we had forgotten during lockdown from nail and hair salons to pre&apos;s and dance floors. We hope by listening to this weeks ep you get  some laughs, can relate to the interactions we are having and get to know us even better. We recorded this whilst on our first holiday since lockdown has ended so we are feeling refreshed and regenerated with ideas for the poddy including upcoming episodes, collaborations and content for our socials so stay tuned...! <br/><br/>As always, don&apos;t be scared to contact us with feedback or just to say hi on our socials. <br/><br/>IG &amp; Tik Tok @insync_thepodcast xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode we are talking about all the funny/awkward social interactions that we had forgotten during lockdown from nail and hair salons to pre&apos;s and dance floors. We hope by listening to this weeks ep you get  some laughs, can relate to the interactions we are having and get to know us even better. We recorded this whilst on our first holiday since lockdown has ended so we are feeling refreshed and regenerated with ideas for the poddy including upcoming episodes, collaborations and content for our socials so stay tuned...! <br/><br/>As always, don&apos;t be scared to contact us with feedback or just to say hi on our socials. <br/><br/>IG &amp; Tik Tok @insync_thepodcast xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E9: F.R.I.E.N.D.S. Flakey friends, one-way friendships and setting boundaries</title>
			<itunes:title>S1E9: F.R.I.E.N.D.S. Flakey friends, one-way friendships and setting boundaries</itunes:title>
			<pubDate>Mon, 08 Nov 2021 00:00:00 GMT</pubDate>
			<itunes:duration>35:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9507938/media.mp3" length="25930612" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9507938</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c97f</link>
			<acast:episodeId>62520ef564f937001219c97f</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cOe6wOOSEZZQhCUaEfwRxOM]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[<p>Hey friends! Get keen for an episode on all thing’s friends from the green and red flags in friendships to setting boundaries, letting go of friends and moving on. We hope that after listening to this episode you take more notice of how you treat your friends and the impact they have on your life. We encourage you to not take your friends for granted and constantly let them know how much you love and appreciate them. </p><p>Lots of love, the InSync Girls xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey friends! Get keen for an episode on all thing’s friends from the green and red flags in friendships to setting boundaries, letting go of friends and moving on. We hope that after listening to this episode you take more notice of how you treat your friends and the impact they have on your life. We encourage you to not take your friends for granted and constantly let them know how much you love and appreciate them. </p><p>Lots of love, the InSync Girls xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E8: FOOD FIGHT. Controversial combinations, food personalities..... salad or sandwich?</title>
			<itunes:title>S1E8: FOOD FIGHT. Controversial combinations, food personalities..... salad or sandwich?</itunes:title>
			<pubDate>Sun, 31 Oct 2021 22:00:00 GMT</pubDate>
			<itunes:duration>24:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9463185/media.mp3" length="17800801" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9463185</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c980</link>
			<acast:episodeId>62520ef564f937001219c980</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cPLzUslqKQzwFiq5IzUvsLL]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[Welcome to our 8th episode where we &apos;fight&apos; over the most common controversial food combinations and questions, and even diving deeper into the personalities that a food would have if they were a person. Laugh, think about your own opinions and listen along to our tangents. We hope you in enjoy the poddy and the new month of November. Love you guys!<br/><br/>Follow us on Tiktok and IG @insync_thepodcats<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to our 8th episode where we &apos;fight&apos; over the most common controversial food combinations and questions, and even diving deeper into the personalities that a food would have if they were a person. Laugh, think about your own opinions and listen along to our tangents. We hope you in enjoy the poddy and the new month of November. Love you guys!<br/><br/>Follow us on Tiktok and IG @insync_thepodcats<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E7: NOW. Living for today and becoming the main character of your life.</title>
			<itunes:title>S1E7: NOW. Living for today and becoming the main character of your life.</itunes:title>
			<pubDate>Sun, 24 Oct 2021 20:00:00 GMT</pubDate>
			<itunes:duration>37:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9421942/media.mp3" length="26726871" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9421942</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c981</link>
			<acast:episodeId>62520ef564f937001219c981</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cNQIVf3jIniuyqWVI46tiIe]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[<p>In this weeks episode we discuss the importance of living every day like it is your last,  through living for the now instead of in the past or future. We share some helpful tips on how this can be done in a rewarding manner and why you might not be living in the moment so you guys can hopefully catch yourself out when you are daydreaming about anything but the now. Especially with our new freedoms,  importance of being present in social situations is particularly relevant. Hope you guys get a bit of an insight and inspiration to put that phone down, stop worrying about judgement from others, start becoming the main character of your life and live for the NOW.</p><p>Love you guysss</p><p>P.s. Follow us on IG nd Tiktok: @insync_thepodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this weeks episode we discuss the importance of living every day like it is your last,  through living for the now instead of in the past or future. We share some helpful tips on how this can be done in a rewarding manner and why you might not be living in the moment so you guys can hopefully catch yourself out when you are daydreaming about anything but the now. Especially with our new freedoms,  importance of being present in social situations is particularly relevant. Hope you guys get a bit of an insight and inspiration to put that phone down, stop worrying about judgement from others, start becoming the main character of your life and live for the NOW.</p><p>Love you guysss</p><p>P.s. Follow us on IG nd Tiktok: @insync_thepodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E6: SCHOOLIES SHENANIGANS. Coco Pop shoeys, climbing trees and house drama.</title>
			<itunes:title>S1E6: SCHOOLIES SHENANIGANS. Coco Pop shoeys, climbing trees and house drama.</itunes:title>
			<pubDate>Sun, 17 Oct 2021 20:00:00 GMT</pubDate>
			<itunes:duration>30:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9381388/media.mp3" length="22300632" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9381388</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c982</link>
			<acast:episodeId>62520ef564f937001219c982</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cMfEKaalVLWh4CR2Ro7FAXT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[This episode has been long waiting and we really hope it was worth the wait because we had a lot of fun recording it and reminiscing the good times at SCHOOLIESSSSS. In this episode we unravel stories about the craziness and chaos that we had in Byron last year in celebration of finishing school. Meeting new people, claim to fame and fake twins just to name a few. As always, we hope you had a laugh and enjoyed this episode andddd we love you guyssss sm XX <br/><br/>Follow us on IG &amp; Tik Tok @insync_thepodcast<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode has been long waiting and we really hope it was worth the wait because we had a lot of fun recording it and reminiscing the good times at SCHOOLIESSSSS. In this episode we unravel stories about the craziness and chaos that we had in Byron last year in celebration of finishing school. Meeting new people, claim to fame and fake twins just to name a few. As always, we hope you had a laugh and enjoyed this episode andddd we love you guyssss sm XX <br/><br/>Follow us on IG &amp; Tik Tok @insync_thepodcast<br/><br/><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E5: ULTIMATE AWKWARDNESS. Thought provoking nonsense to get you thinking.</title>
			<itunes:title>S1E5: ULTIMATE AWKWARDNESS. Thought provoking nonsense to get you thinking.</itunes:title>
			<pubDate>Sun, 10 Oct 2021 20:00:00 GMT</pubDate>
			<itunes:duration>36:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9342128/media.mp3" length="26245386" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9342128</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c983</link>
			<acast:episodeId>62520ef564f937001219c983</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cONXOet81FzGN4ZH8ZX54nm]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[<p>Welcome to episode número five. In this episode we discuss everything from the ultimate awkward situations to which reality shows we would go on. With Freedom Day finally here we discuss what we are going to miss from this long, long lockdown period and some exciting things we have planned for the upcoming week! As always, we hope you enjoy the episode and have a few giggles along the way. </p><p>We have just released our first TikTok and we would love you guys to follow us on our journey @insync_thepodcast. xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to episode número five. In this episode we discuss everything from the ultimate awkward situations to which reality shows we would go on. With Freedom Day finally here we discuss what we are going to miss from this long, long lockdown period and some exciting things we have planned for the upcoming week! As always, we hope you enjoy the episode and have a few giggles along the way. </p><p>We have just released our first TikTok and we would love you guys to follow us on our journey @insync_thepodcast. xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E4: SPILL OR SWIG. Sending feet pics....Worst tinder experience....The Ick....</title>
			<itunes:title>S1E4: SPILL OR SWIG. Sending feet pics....Worst tinder experience....The Ick....</itunes:title>
			<pubDate>Sun, 03 Oct 2021 20:00:00 GMT</pubDate>
			<itunes:duration>24:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9297050/media.mp3" length="17638780" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9297050</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c984</link>
			<acast:episodeId>62520ef564f937001219c984</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cNo2GQZFJOUlWgBuZ2+u9oE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/show-cover.jpg"/>
			<description><![CDATA[This is our take on Truth or Drink where you really get an insight into our embarrassing moments and tipsy giggling madness. We figured exposing ourselves will allow you guys to get to know us better and also wanted to do a more relaxed episode to break up the more insightful episodes we have planned. Hopefully you get a laugh from this weeks ep, and as always, more of us can be found @insync_thepodcast on IG xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is our take on Truth or Drink where you really get an insight into our embarrassing moments and tipsy giggling madness. We figured exposing ourselves will allow you guys to get to know us better and also wanted to do a more relaxed episode to break up the more insightful episodes we have planned. Hopefully you get a laugh from this weeks ep, and as always, more of us can be found @insync_thepodcast on IG xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E3: MOVING MAD. Maintaining motivation to make exercise your default.</title>
			<itunes:title>S1E3: MOVING MAD. Maintaining motivation to make exercise your default.</itunes:title>
			<pubDate>Mon, 27 Sep 2021 06:00:00 GMT</pubDate>
			<itunes:duration>36:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9265194/media.mp3" length="26091785" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9265194</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c985</link>
			<acast:episodeId>62520ef564f937001219c985</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cNzt8y9MoQzrbtnTcV6l4oS]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/62520ef564f937001219c985.jpg"/>
			<description><![CDATA[We take pride in our ability to motivate ourselves and each other most of the time when it comes to exercise, however we know it can be tough. In this episode we share our personal tips and tricks when it comes to workout preparation and motivation because creating an exercise  habit takes time and effort. We help you to understand the benefits of moving your body for your physical and psychological self as well as suggesting some motivational rewards you can try, hopefully encouraging you to start/maintain your active lifestyle. We are loving doing this podcast for you and striving to improve every week so as always, feel free to give us  feedback on IG @insync_thepodcast xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We take pride in our ability to motivate ourselves and each other most of the time when it comes to exercise, however we know it can be tough. In this episode we share our personal tips and tricks when it comes to workout preparation and motivation because creating an exercise  habit takes time and effort. We help you to understand the benefits of moving your body for your physical and psychological self as well as suggesting some motivational rewards you can try, hopefully encouraging you to start/maintain your active lifestyle. We are loving doing this podcast for you and striving to improve every week so as always, feel free to give us  feedback on IG @insync_thepodcast xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E2: OUR CHILDHOOD SELVES. Aussie School Kids Edition</title>
			<itunes:title>S1E2: OUR CHILDHOOD SELVES. Aussie School Kids Edition</itunes:title>
			<pubDate>Sun, 19 Sep 2021 23:00:00 GMT</pubDate>
			<itunes:duration>26:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9223622/media.mp3" length="19225261" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9223622</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c986</link>
			<acast:episodeId>62520ef564f937001219c986</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cOM4OlvGD+CQheNJTqzNYZn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/62520ef564f937001219c986.jpg"/>
			<description><![CDATA[This episode is a blast from the past where we reminisce our hilarious memories of primary and high school being the young Aussie kids we were. Mayhem, cringe and hilarious are the words we would use to sum it up, but we hope you guys can relate, have a laugh as well as get to know us and how we met a little better. We must have had some beginners luck last week because  this episode proved to be a bit technically troublesome. However, its finished and ready on time for our weekly Monday upload. Enjoy x<br/><br/>Follow us in IG @insync_thepodcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is a blast from the past where we reminisce our hilarious memories of primary and high school being the young Aussie kids we were. Mayhem, cringe and hilarious are the words we would use to sum it up, but we hope you guys can relate, have a laugh as well as get to know us and how we met a little better. We must have had some beginners luck last week because  this episode proved to be a bit technically troublesome. However, its finished and ready on time for our weekly Monday upload. Enjoy x<br/><br/>Follow us in IG @insync_thepodcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1E1: LAUNCH PARTY. Welcome to InSync</title>
			<itunes:title>S1E1: LAUNCH PARTY. Welcome to InSync</itunes:title>
			<pubDate>Mon, 13 Sep 2021 01:00:00 GMT</pubDate>
			<itunes:duration>27:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62520ef150b3300013b0d488/e/Buzzsprout-9182809/media.mp3" length="19529890" type="audio/mpeg"/>
			<guid isPermaLink="false">Buzzsprout-9182809</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/insync/episodes/62520ef564f937001219c987</link>
			<acast:episodeId>62520ef564f937001219c987</acast:episodeId>
			<acast:showId>62520ef150b3300013b0d488</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrltl9XfBHs+ZsnKxYTukIFh9IDBm4m43bF2gtMvbcayTD0ZcSZva7+6sU0Owi862cNlM2JKLVdlrjXNoaimaD2n]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62520ef150b3300013b0d488/62520ef564f937001219c987.jpg"/>
			<description><![CDATA[<b>We are so in sync that even being in lockdown and having to work on this episode remotely, we all were happy with the FIRST recording and FIRST edit of this episode and we hope it has lived up to your expectations as well! This has been a while in the making and we are stoked to finally be releasing it for you guys to listen to. This is an insight into what our podcast will be about life and a bit about our giggly selves. Open to any feedback as we want to make this the best we can. Follow our Instagram @insync_thepodcast to stay up to date with upcoming episodes and other fun stuff. Love ya, from Jess, Georgia and Mia x</b><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<b>We are so in sync that even being in lockdown and having to work on this episode remotely, we all were happy with the FIRST recording and FIRST edit of this episode and we hope it has lived up to your expectations as well! This has been a while in the making and we are stoked to finally be releasing it for you guys to listen to. This is an insight into what our podcast will be about life and a bit about our giggly selves. Open to any feedback as we want to make this the best we can. Follow our Instagram @insync_thepodcast to stay up to date with upcoming episodes and other fun stuff. Love ya, from Jess, Georgia and Mia x</b><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
		<itunes:category text="Leisure">
			<itunes:category text="Hobbies"/>
		</itunes:category>
    	<itunes:category text="Comedy"/>
    </channel>
</rss>
