We also talk about the relationship between inner work and outer activism, the power of silence — in the desert, at the Shabbat table, and in meditation — and the profound Jewish teaching that the sin of Adam and Eve wasn't what they ate, but how they ate.

Whether you're Jewish or not, vegan or not, this episode will change the way you think about what you put on your plate — and why it matters.

🌿 Topics we explore:

• What Torah says about animal welfare and the environment

• The Kabbalistic teaching that we are what we eat — spiritually

• Why more rabbis don't speak openly about veganism

• Eating as meditation and sacred practice

• Silence, the desert, and inner listening

• Tikkun olam: how personal choices heal the world

• Vegan matchmaking in the Jewish community

Akiva Gersh is originally from New York and moved to Israel in 2004. He has a BA from Brown University, an MA in Jewish Education from Yeshiva University and rabbinic ordination from Yeshivat Sulam Yaakov in Jerusalem. Akiva has been working in the field of Jewish Education for 25 years and in 2020 Akiva created the online platform "Vegan Rabbi" to share ancient Jewish teachings that promote compassion for animals and support going vegan in our world today.

🔗 Learn more about Akiva's work: www.akivagersh.com

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If this episode moved you, please share it with someone who might need it.

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CHAPTERS

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0:00 Introduction — Akiva's journey from suburban New York to Torah and veganism

1:58 Going vegetarian at college, then vegan at 19 — activism as a spiritual calling

3:15 Discovering that Judaism had always taught about animals and the environment

5:05 What Torah actually says: stewardship, compassion for animals, not wasting

7:17 Adam and Eve placed in the Garden "to serve and protect" — the original mandate

8:26 Why more observant Jews don't embrace these teachings — and Akiva's honest answer

11:33 The role of rabbis: how one big rabbi going vegan could change thousands of lives overnight

15:14 Sharing truth vs. protecting community — the tension at the heart of change

18:08 Inner work and outer activism — how Judaism holds both in balance

21:41 The Rebbe who put out his cigarette — being open to new information

23:40 Does eating suffering animals affect our spiritual level? A deep conversation

25:37 Kabbalistic teaching: we are what we eat — spiritually. Sparks, soul, and food

27:07 The Baal Shem Tov who sat and cried with an animal before slaughter

30:24 Eating consciously — chewing, silence, and food as meditation

31:51 The teaching that the sin of Adam and Eve was HOW they ate, not what they ate

33:08 The month of Shvat and fixing our relationship with food

35:17 Closing your eyes while eating — the unexpected power of silence at meals

37:34 The desert, the prophets, and why silence speaks — midbar / medaber

39:10 Falling in love with Shabbat and the Jewish system of blessings

40:55 Gratitude as the foundation of joy — Jewish blessings throughout the day

42:32 Fitting in vs. being yourself — navigating community as a vegan in observant life

47:25 How Akiva responds when challenged — and why he welcomes the debate

51:30 An ultra-orthodox rabbi who says the future is meatless — a surprising source

56:15 Animal sacrifice in the Torah — how Akiva makes peace with the difficult parts

58:58 Vegan matchmaking — helping Jewish vegans find each other

1:00:22 Finding a partner who shares your values around food and living

1:02:11 Closing reflections — community, individuality, and thriving as yourself

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In this episode, Kirana Stover, a long-time Integral Yoga teacher and center head in Barcelona discusses her moving new book documenting her mother’s final months. Kirana shares the "vignettes" of their time together, including the extraordinary moment her mother began communicating solely in rhyme, and how the "slower pace" forced by her own recovery allowed her to stay fully present for her mother’s transition.

Topics include:

- The Yoga of Dying: How spiritual practice prepares us for the "portal" of death.

- Mind vs. Brain: Insights from hospice care on how consciousness functions when the physical body declines.

- Art as Presence: Using painting and sketching to anchor oneself in heavy emotional realities.

-The Role Reversal: Transitioning from daughter to "reassurance" and caregiver.

-Ancestral Connection: How losing a parent can deepen our sense of those who came before us.

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Originally from Richmond, Virginia, Kirana was first introduced to Integral Yoga in 1982. In 1993 she became a certified Hatha yoga teacher and since 2001 has been the director of the Integral Yoga Center in Barcelona, Spain.

In 2023 she returned to Virginia to be with her mom who was in hospice. Mom’s in There is imbued with the essence of the Integral Yoga teaching “Truth is One, Paths are Many”. Her time with her mother was punctuated by a trip to Yogaville; she also spent a week there after her mother “transitioned”. This helped her integrate and understand both her time with her mom, and her own spiritual practice at a deeper level.

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Buy the Book: Brandy Lane Publishers (Also available on Amazon, Barnes & Noble, and Bookshops.org)

#IntegralYoga #GriefAndLoss #Mindfulness #EndofLife #SpiritualAwakening #Presence #YogaPhilosophy

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Join Dr. Michael Muktan Sullivan as he shares his incredible spiritual journey from backpacking across Europe and India in the 1970s to becoming a devoted disciple of Swami Satchidananda. Discover how yoga, Buddhism, and Ayurveda transformed his life, including firsthand stories of selfless service, karma yoga, and the power of a true guru. Perfect for anyone seeking inspiration on meditation, health, and living with purpose.

In this episode:

- Travel adventures in India and Thailand

- First encounters with yoga and meditation

- Life at the ashram and teacher training

- Insights on Ayurveda as a lifestyle for balance and wellness

- Lessons on unconditional love, ego, and divine guidance

Timestamps:

00:00 - Intro & Meeting Gurudev

00:36 - Backpacking to India in 1973

01:53 - Living in a Buddhist Monastery

03:08 - Discovering Hatha Yoga & First Retreat

05:07 - Introduction to Ayurveda

08:14 - Power of Selfless Service

14:56 - Gurudev's Presence & Impact

19:10 - Relationship with the Guru

22:38 - Practical Wisdom & Curiosity

26:53 - Divine Guidance in Life

30:52 - Overcoming Ego & Fear

35:12 - Unconditional Love & Self-Realization

37:05 - Defining Ayurveda: Science of Life

39:36 - Health as a Lifelong Journey

46:57 - Illness, Karma, & Honesty

49:10 - Closing Thoughts & Gratitude

Dr. Michael Muktan Sullivan, is a Chiropractor and yoga instructor for the past 45 years. He is a diplomat from the International Ayurvedic Institute and has studied and worked at the Ayurvedic Hospital in Caimbatore, South India and completed Advanced Studies in Pune, India. He is a lecturer and workshop leader in back care, Yoga, Meditation and Ayurveda.

For more information and to get in touch with Dr. Sullivan, visit: riverviewspa.com

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If you're into yoga stories, spiritual growth, Ayurveda tips, or Swami Satchidananda teachings, hit LIKE, SUBSCRIBE, and turn on notifications for more inspiring podcasts!

#YogaJourney #Ayurveda #SwamiSatchidananda #SpiritualAwakening #SelflessService

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Sigmar discusses his journey from architecture and fashion design to creating this wearable mindfulness tool after a profound 528 Hz sound experience. We cover real-world impacts (like eliminating bullying in schools), the law of resonance, authenticity, dealing with negative vibes, focusing on the next generation, and why spiritual revolution — not politics — is the path forward.

Key topics:

Heart coherence vs. intellectual living

528 Hz as the original tuning frequency (pre-440 Hz shift)

Measuring vibration's ripple effect on the world

Building community through tuning together

Personal motivation and handling criticism on a love-centered path

Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Berg has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner.

After years of seeking, learning, researching, and gathering knowledge from all fields of life and from all over the world, Sigmar is impassioned to introduce the Lovetuner to the world.

We are living in a time of great chaos, division, and instability, but also one which has created an incredible opportunity for change. Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human.

Learn more about Lovetuner: https://www.lovetuner.com

Sigmar's book "One Journey: The Lovetuner Book" on Amazon

Follow Lovetuner: Instagram @lovetuner528hz

If this resonates, try the Lovetuner for yourself — breathe, be present, invite love. ❤️

Timestamps:

00:09 - What really matters: Reconnecting hearts & the mission

01:46 - How to shift from mind to heart & presence

04:31 - What is the Lovetuner? 528 Hz breathing tool

06:50 - Measuring vibrations & their global impact

10:59 - Authenticity, good vibes, and heart connection exercises

18:23 - History of frequency manipulation & 528 Hz importance

20:49 - Sigmar's personal journey & origins of Lovetuner

27:29 - Impact in schools: Ending bullying, building community

30:43 - Focusing on children & the next generation

35:55 - Spiritual revolution over political solutions

39:28 - Motivation for a love & peace mission

43:27 - Handling relationships & loneliness on the spiritual path

48:17 - Where to learn more: lovetuner.com & book

Thanks for watching! Subscribe for more conversations on yoga, mindfulness, spirituality & conscious living. Share if this inspires you to tune in. 🙏

#528Hz #LoveFrequency #Lovetuner #SigmarBerg #HeartCoherence #SoundHealing #Mindfulness #Breathwork #SpiritualAwakening #Presence

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Timestamps:

00:00 - Intro: Why Talk About Peace?

00:43 - Surveillance and Motivation for Global Peace

01:23 - Yogis United Against War

02:15 - Inner Peace vs. Stopping Organized War

03:44 - Yoga as Union: We're All Teammates

04:49 - Building Trust and the Benefits of No War

06:27 - Outdated War Strategies in a Nuclear Age

07:44 - Starting the Peace Movement: Ideas and Challenges

09:25 - Unifying Peace Groups Worldwide

10:59 - Plan B: Appealing to World Leaders' Legacies

11:50 - Grassroots Resistance: Refusing to Obey War Orders

13:02 - Parable of Earth from Space: We're Still Barbarians

14:29 - Controlling Instincts: From Sex to Possessions

15:16 - Enlightenment as Ongoing Growth, Not an End Goal

16:52 - Meditation's Long-Term Brain Changes

18:20 - Human Progress: From Stone Age to Information Age

19:45 - Raising Peace as a Priority

20:26 - Hope and Historical Progress Toward Peace

23:31 - War in Culture: Epics, Movies, and Songs

25:31 - Evolving Beyond Darwin: Cooperation for Survival

26:29 - Nonviolent Resistance to Invasion

28:11 - Flipping Fear with Gratitude

29:53 - Addressing Global Misery and Inequality

31:28 - Success Leading to Service

32:58 - War's Impact on Cities and Civilians

34:28 - AI's Potential for Objective Leadership and Peace

36:10 - AI in Medicine and Decision-Making

37:33 - Resistance to AI: Fears and Job Loss

40:30 - Universal Basic Income in an AI World

43:15 - Future Focus on Health and Well-Being

45:42 - Yoga's Origins and Therapeutic Benefits

48:41 - Prioritizing Personal Health for Collective Harmony

50:08 - Self-Care Includes Service to Others

52:09 - Heroic Acts as Self-Care

53:56 - Purpose for Longevity and Meaning

55:31 - Human Nature: We Want to Give

56:54 - Spreading Peace: Talks and Legacy

58:27 - Closing Thoughts

In over two decades of practice, Dr. Loren Fishman has gained an international reputation as a specialist in back pain and a pioneer in treating conditions like scoliosis, osteoporosis, and rotator cuff syndrome. An Assistant Clinical Professor at Columbia Medical School and past president of the New York Society of Physical Medicine and Rehabilitation, he has authored over 90 articles and 10 books, including Healing Yoga and Yoga for Osteoporosis. Dr. Fishman studied with B.K.S. Iyengar in India and integrates yoga into his clinical rehabilitation practice, lecturing globally on its benefits as an adjunct to medical treatment.

Dr. Fishman's website: https://sciatica.org/

Subscribe for more podcasts on yoga, philosophy, and personal growth!

#WorldPeace #YogaForPeace #EndingWar #AIandSociety #YogaTherapy #Gratitude #Nonviolence #Podcast

Thanks for watching! Like, comment your thoughts on peace, and subscribe for more.

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~ Maya Bamford

In this episode Avi sits down with Maya Bamford, the director of a long-running Integral Yoga center in Spain, to explore the true meaning of healing, self-responsibility, and the powerful role of practices like Hatha Yoga and Reiki.

Maya shares her holistic approach to well-being, touching on the physical, emotional, mental, and spiritual aspects of balance. She discusses how practices like Reiki self-healing and the Reiki principles (like "Just for today, I will live with the attitude of gratitude") can transform your life, helping you to step fully into the present moment and cultivate profound self-love.

Key Discussion Points:

• What is Healing? A holistic approach to physical, emotional, mental, and spiritual balance.
• The Power of Self-Responsibility: Why taking ownership of your well-being is the critical first step in any healing journey.
• Reiki Self-Healing: Maya explains how she uses this practice daily to maintain energetic balance and cultivate self-love.
• The Five Reiki Principles: Learning to live in the present and let go of past trauma or future worries.
• The Mind-Body Connection: How trauma and emotional imbalances surface, and the importance of acceptance for true healing.
• Cultivating Balance: The continuous journey of balancing energetic systems, including the masculine and feminine energies, often through Hatha Yoga and Pranayama practices.
• Messages from the Universe: A discussion on synchronicities and how to trust the divine guidance in your life.

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Connect with Maya:

Website

Instagram

Facebook

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~ K. Margaret Solorio

Discover how to reclaim your energy, rethink time as a "squishy" ally, and transform your home into a sanctuary that supports your highest vibe. In this heartfelt conversation, Avi chats with K. Margaret Solorio, an intuitive guide, energy mentor, and creator of the Home Frequency Reset—a transformative service that helps clients clear energetic clutter​ and realign their spaces to support​ personal growth and inner peace.​ Through her podcast Intuitive Wisdom and​ 1:1 offerings, she blends grounded spiritual​ insight with practical energy work to help​ conscious individuals​ create environments​ that match their evolving frequency. Her​ mission is simple: help people feel​ energetically at home—in their space and​ in themselves.

K. Margaret shares:

• Why your energy (not your to-do list) is your true value
• Practical tips for "home frequency resets" to clear energetic clutter remotely
• Mindset shifts on time, gratitude, and co-creating with the universe
• Stories of small changes (like ditching chipped bowls) that yield massive returns
• Her journey from scientist to spiritual guide, plus insights on boundaries and relationships

Timestamps:

00:10 - What Matters Most: Energy Over Achievement

00:54 - From Survival Mode to Joyful Being

02:41 - What is a Home Frequency Reset?

04:57 - Introducing Make Easier Vibe & Time as a Human Construct

07:17 - Hacking Your Relationship with Time for More Flow

11:05 - Internal Magnet: Inside vs. Outside World

13:32 - Energetic Anchors & Simple Space Shifts

16:31 - Following Intuition for Home Tweaks

20:03 - Reframing Cleaning as Play & Momentum-Building

23:34 - Cleaning as Meditation: A Family Story

24:29 - Margaret's Process: Remote Energy Sessions

26:52 - Client Transformations & Her Calling

29:19 - The Power of Podcasting for Legacy

31:39 - Money, Debt & Energy Blocks

33:07 - From Scientist to Spiritual Healer

35:15 - Boundaries, Family Shifts & Holding High Vibes

38:29 - Yogic Wisdom on Impermanent Relationships

41:13 - Self-Compassion & Eckhart Tolle Insights

42:01 - Final Wisdom: Anything is Possible

Connect with Margaret:

Website & Free Home Energy Quiz

Podcast: Intuitive Wisdom (on Spotify, Apple Podcasts, etc.)

Book: Make Ease your Vibe - on Amazon

Home Frequency Reset Services

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Recorded at Yogaville, this episode weaves personal stories with Yogananda's teachings on Autobiography of a Yogi, Kriya Yoga, and bhakti. Naren shares:

• His awakening to Amma's devotional circle and the magic of 1993 chants.
• Guru-disciple bonds and Yogananda's poetic emphasis on Divine Mother (from Kali to formless love).
• Antidotes to "competitive humility": "You won't feel left out if you're right within."
• Chanting as vulnerable gateway to unconditioned love and inner child healing.
• Balancing yielding love with discipline in sadhana, parenting, and teaching.

Ends with a serene Shiva chant for Shravan—pure upliftment!

"The soul loves to meditate, because that's communion with the divine. So if I'm resisting, it's not the soul resisting, it's something else. - Naren K. Schreiner.

Timestamps:

00:00 Intro & Welcome

03:00 Discovering Indian Chanting & Devotion

07:00 Becoming Yogananda's Disciple at 14

12:00 Sacred Privacy: Keeping Spirituality Intimate

16:00 Ego & "Competitive Humility" in Community

23:00 Divine Mother: Unconditional Love & Forms

32:00 Loving Meditation: Discipline Meets Surrender

39:00 Self-Parenting: Balance of Comfort & Strength

47:00 Teacher-Student Bonds: Humility Over Hierarchy

58:00 Closing Prayer: Shiva Chant in Shravan

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Naren (Kamalakanta) Schreiner has been a disciple of Paramahansa Yogananda for over thirty years. After living as a brahmachari yogi (monk) in the SRF Ashram for fourteen years, he continued his religious vocation of service and spiritual support to individuals, families and communities throughout the US and Mexico. He lived at the Kali Mandir for ten years and was ordained as a Hindu priest (archaka) in 2012. He has received the blessing of diksha and instruction that enable him to serve the Indian community and the tradition of Sanatana Dharma through puja, yajna, weddings and other rituals. He helped establish Mexico's first Hanuman Mandir and Ram Mandir, and serves as a spiritual advisor to organizations. Sacred music is an important part of his life and worship; after receiving classical India vocal training here and in India, he recorded five albums, much loved by devotees worldwide, available on all music platforms under his name. Naren's offers his services through www.avahana.net and music through www.sangitayoga.com

If this sparks your practice, subscribe, rate 5 stars, and share a key takeaway in reviews.

#Yogananda #DivineMother #BhaktiYoga #Meditation

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Michael Plasha, E-RYT 500, YACEP, RPYT, is a seasoned yoga teacher with over 20,000 hours of teaching experience across 14,000+ classes. For over 20 years, he ran an award-winning yoga studio in Erie, PA, before relocating to Savannah, GA. Michael specializes in adapting yoga for conditions like back pain, MS, Parkinson’s, and cancer, with his hospital-based rehabilitation work featured in Yoga Journal. Certified in Ayurveda, Prenatal Yoga, and Yoga for the Heart, he draws from Integral Yoga, Iyengar, Ashtanga, Kripalu, and Viniyoga traditions.

Michael offers tailored private and group classes, blending alignment-focused Hatha, Vinyasa, restorative, and gentle chair yoga, informed by Ayurveda for holistic balance. As a Mindfulness and Stress Management Consultant, he serves Fortune 500 companies, non-profits, and schools, with trainings approved by NASW. Praised by Integral Yoga leaders, Michael’s innovative approach is seen as a future standard for yoga in America.

🔗 Connect with Michael:

🔔 If you enjoyed this conversation, please like, share, and subscribe for more inspiring stories!

#Mindfulness #Yoga #PersonalGrowth #Spirituality #NatureHealing

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Nina Rao first learned sacred chants as a young girl from her grandfather in south India, and the chants stayed quietly with her until she rediscovered this powerful practice with Krishna Das in New York in 1996. Since then she has been KD’s business manager and accompanies him musically. In 1998 she met her guru, Sri Siddhi Ma, in the foothills of the Himalayas and spent time with her regularly for 19 years, while Ma was in the body. Nina has been chanting regularly as her main practice, has recorded albums that are widely streamed and played around the world, leads chant events, studies and shares Veda chanting and, spiritual texts, is a hospice volunteer, is a podcast host for Be Here Now Network, goes on yatra/pilgrimage, and is a wildlife conservationist as chairperson for Saving Wild Tigers, and hopes that everyone will make a Homegrown National Park in their home by planting native species. Along with the 21 Taras Collective she has released a new album of 7 mantras in 2025. Nina co-hosted and released along with 10 women wisdom leaders, the audio course and program “Sita’s Gems”, lifting Sita Devi from victim to heroine of the Ramayana.

Timestamps:

00:00 - Introduction and Origins of Practice

01:12 - Growing Up with Cultural Rituals

02:35 - Discovering Sadhana in Adulthood

03:42 - Unconditional Love and Inner Peace

05:06 - Chanting as a Child and Adult Insights

06:24 - Meeting Sidima at Maharaji's Ashram

08:45 - Prayer as Daily Practice

10:27 - Awareness of Obscurations and Honesty

12:02 - Building the Practice Muscle

13:28 - Practice for Enlightenment and Less Harm

14:52 - Digging a Deep Well (Sidima's Advice)

16:12 - Making Everyday Activities Sacred

18:15 - Allegiance to Practice and Remembering

19:22 - Practice for Compassion and Service

21:39 - Aspiration and Dedication in Practice

23:20 - Understanding Hearts and Self-Worth

25:06 - Acceptance and the Long Road

26:56 - Oneness Amid Separation

27:41 - Trusting Life's University

28:43 - Reflecting on Changes from Practice

30:02 - Evolving Family Relationships

32:31 - Vulnerability in Parenting

34:19 - Purpose, Mistakes, and Gratitude

35:58 - Negativity Bias and Sacred Life

37:18 - Precious Human Life and Interconnectedness

38:58 - Discovery Process in Gratitude and Parenting

40:03 - Allowing Children Their Own Path

41:31 - Nina's Recent Trip to India with Family

42:50 - Parenting with Honor and Acceptance

43:43 - Closing and Thanks

Subscribe for more inspiring talks on yoga, spirituality, and personal growth. #SpiritualPractice #Kirtan #NinaRao

If you enjoyed this, check out Nina Rao's website and music: NinaRaoChant.com

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Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.

To connect and find out more about Kelly:

www.yogaforyouonline.com

Kelly on Instagram

Hosted on Acast. See acast.com/privacy for more information.

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Paul is a naturopath, herbalist, and Asian bodywork therapist. He has been associated with the Ni Family Traditional practices since 1989, and travels each year to study with the family to advance his own practice. He is certified by the Chi Health Institute of the College of Tao in the Ni Family's 18 and 28 Step Harmony-Style Tai Chi, Taoist meditation, Tai Chi staff, and 8 Treasures Qi Gong. He has been a Yoga teacher since 1972. He lives in Charlottesville, Virginia, where he has an active practice in the healing arts and teaches Taoist movement arts on a regular basis.

For more information about Paul and his practice in Charlottesville, Virginia: https://greenlakehealing.com/

Keywords: Taoism, Chinese Medicine, Holistic Health, Personal Healing, Five Elements, Meditation, I Ching, Self-Cultivation, Gratitude, Spiritual Wellness, Nature Connection, Balance and Harmony, Community Building, Mindfulness, Simplicity

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"Practice is the most important thing. It's dropping an anchor into the ocean. And then when the winds blow you this way and that way, you're not blown around too much.”

~ Krishna Das

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Few figures in modern spirituality, particularly in the West, have impacted the hearts and minds of contemporary seekers as Krishna Das has. A devotee of the North Indian Saint, Neem Karoli Baba (Maharajji), Krishna Das has played an enormous role in popularizing the traditional practice of kirtan in the West, taking the call-and-response chanting out of yoga centers and temples and into concert halls, becoming a worldwide icon and the best-selling western chant artist of all time. In a career spanning more than two decades, KD has released 16 acclaimed full-length albums, his music serving as an easily approachable gateway to the devotional traditions of the East. Along the way, he has evolved into an accessible if somewhat reluctant teacher, and a spiritual friend to many. He travels the world sharing his kirtan practice and stories of his life on the Path, of Maharajiji, and advocates for bringing regular spiritual practice into our lives through retreats and workshops. During COVID times he has chanted online every week for the worldwide satsang.

More information on KrishnaDas.com.

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🕉️ Key Wisdom from Swami Ramananda:

“A regular habitual spiritual practice on a daily basis is a great foundation for dealing with anything that comes up in life.”

“Make peace in your heart first and then you can be a presence for that.”

“The universe isn’t interested in smooth sailing, the universe is interested in challenging us to make us wake up.”

“Even when I’m meditating, when I’m practicing, that energy, hopefully a very peaceful loving energy, is radiating out into the world. So it’s not even that that is not doing anything.”

Explore the power of community, selfless service, and inner balance in this inspiring conversation. Like, share, and subscribe for more spiritual wisdom!

Timestamps:

00:00 Introduction

00:55 Spirituality in a Chaotic World

06:12 Daily Spiritual Practice

11:53 Karma Yoga Explained

18:59 Swami Ramananda’s Early Life

43:49 Meeting Swami Satchidananda

1:05:40 Lessons in Karma Yoga

1:08:26 Aging and Spiritual Community

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Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.

He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Hosted on Acast. See acast.com/privacy for more information.

Explore Andrew’s insights on karma and bhakti yoga, and the challenge of staying present in daily life. He reflects on building a vibrant yoga community in Medellín, overcoming cultural resistance in a Catholic region, and how fatherhood has deepened his practice. Andrew also discusses the power of conscious language in teaching yoga and the unique openness of Colombian culture compared to secular yoga communities.

“Yoga doesn’t just provide us with physical and mental wellbeing, but also a sense of peace and joy. Yoga allows us to celebrate life!” – Andrew Singer

Learn about Flying Tree Yoga’s offerings, including teacher training and online Spanish courses for yoga teachers, at flyingtreeyoga.com.

About Andrew Singer

Andrew is the owner of Flying Tree Yoga in Medellín, Colombia and Yoga Internships Colombia. He is a teacher trainer specialising in alignment based yoga flow. After working for 10 years teaching different languages across the world, he decided in 2014 to dedicate himself to spreading the teachings of Yoga into Latin America and beyond. He believes in empowering individuals to find their own path and unique approach to yoga. His interests include getting hands on with adjusting and assisting, Thai bodywork, mindfulness meditation, Classical Yoga, Tantra and Buddhist philosophy and the Spanish language.

Connect with Andrew & Flying Tree Yoga

🌿 Flying Tree Yoga Instagram: https://www.instagram.com/flying_tree_yoga/

🌿 Yoga Internships Instagram: https://www.instagram.com/yogainternships

🌿 Andrew Singer Instagram: https://www.instagram.com/andrewjsinger/

🌿 Flying Tree Yoga Website: https://www.flyingtreeyoga.com/

🌿 Yoga Internships Website: https://www.yogainternships.com/

Enjoyed this episode? Like, share, and subscribe for more conversations on yoga, spirituality, and personal growth!

Hosted on Acast. See acast.com/privacy for more information.

Karen emphasizes the importance of detachment from external validation to build confidence, advocating for a consistent teaching approach, such as using a signature sequence, to reduce anxiety and foster authenticity. She shares practical strategies, like grounding exercises and pre-class breathing, to manage nerves and encourages teachers to reflect on their teaching experiences to find balance and authenticity.

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Yoga teacher, Podcast Host, Author and Founder of Bare Bones Yoga, Karen Fabian has a background in rehabilitative medicine and healthcare. Her passion for anatomy and human movement is behind all she does, including her work with yoga teachers inside her program, The Yoga Anatomy Blueprint Learning Program. Along with her qualifications as a yoga teacher, she also earned her Certified Personal Trainer certification in 2017 and Corrective Exercise certification in 2019 with the National Association of Sports Medicine to deepen her knowledge of human movement.

Her mission is to empower and educate yoga teachers so that they can share exceptional and accessible classes in their communities, online and in a variety of settings. She firmly believes in the ripple effect of yoga’s benefits moving from teacher to student to family and community. Her podcast, “Conversations for Yoga Teachers” has over 300 episodes and over 200K downloads and shares lessons in anatomy, cueing and sequencing and shares stories from other yoga teachers and experts in related fields.

She’s written several books including “Stretched: Build Your Yoga Business, Grow Your Teaching Techniques,” and “Structure and Spirit.”

Karen has her B.S. in Rehabilitation Counseling from Boston University and her Master’s in Health Care Administration from Simmons College. She is an Experienced Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider and was one of the first Certified Baptiste Yoga Teachers. She has been teaching since 2002 and lives in Boston.

Links

https://barebonesyoga.com/

https://www.tiktok.com/@barebonesyoga

https://www.instagram.com/barebonesyoga/reels/

https://www.youtube.com/@KarenFabian

Karen’s Freebies

https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/

https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/

https://barebonesyoga.lpages.co/free-guide-steps-to-confident-teaching/

https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/

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Erin highlights practical strategies for cultivating balance, such as morning quiet time, writing down ideas to clear mental clutter, and integrating short, accessible yoga practices into daily life. She also addresses common barriers to practice, like the misconception that yoga requires long sessions or formal classes, and advocates for small, intentional moments of movement and rest. When discussing her work with athletes, Erin emphasizes the critical need for rest and recovery to counter the intense "push-through" mentality, noting how restorative practices enhance performance and prevent burnout. The conversation touches on the importance of openness, acceptance, and honesty in fostering balance.

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Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Move, Rest, Recover.

erintaylor.works (website)

erintaylor.substack.com (newsletter)

@erintaylorworks (instagram)

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"Wisdom is knowing I am nothing, love is knowing I am everything; and between the two my life moves."

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Jeremy York is a student of "the Holy Science of Yoga" who lives, works, and practices at the Satchidananda Ashram-Yogaville. As a spiritual seeker, he has been blessed to have found the dynamic and demanding practice of Ashtanga Yoga, as well as the subtle and sublime practice of Kriya Yoga. As the Hatha Yoga Pradipika tells us, “No success in Raja Yoga without Hatha Yoga, and no success in Hatha Yoga without Raja Yoga. One should therefore practice both of these well, till complete success is gained.”

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Levin emphasizes that much of our suffering comes from living out of sync with nature’s rhythms, often unconsciously, and that true freedom arises from balancing structure and spontaneity. She delves into Ayurvedic principles, including the doshas (Vata, Pitta, and Kapha), and how they influence health, emotions, and daily habits. Through her coaching, she helps people cultivate awareness, implement gradual habit changes, and make sustainable lifestyle shifts aligned with their unique constitutions. The conversation also explores the role of community, meditation, and intentional living in fostering well-being, ultimately advocating for a compassionate, balanced approach to personal growth and healing.

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Hannah Elizabeth Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurveda Practitioner, yoga teacher, and artist who also holds a masters degree in teaching. Hannah expertly guides women to regain their optimal health and wellbeing through her online coaching programs and retreats.

https://www.heartfeltwellbeing.com/

https://www.facebook.com/heartfeltwellbeing

https://www.facebook.com/groups/heartfelthannah

https://www.instagram.com/heartfeltwellbeing/

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Les Anand Roberts was born in Shropshire, England, in May 1953 into a working-class family. After dropping out of high school at 16, he spent two years working in manual labor before returning to education at 18. He eventually qualified as a Company Secretary and worked in various accounting roles, though a career breakdown in the early 1980s led to significant life changes. He later moved to Gibraltar, where he worked for Ernst & Young and other companies while navigating a challenging second marriage. Les's life took a transformative turn when he discovered the Integral Yoga Centre in Gibraltar and became deeply involved in the spiritual teachings offered there, particularly the "Science of the Mind."

In 2002, Les became self-employed as a business and compliance consultant and founded the charity AKIN (Association for Kids In Need), which helped children in six countries. His charity work extended to founding Childline Gibraltar and contributing to several other local causes. He also served as chairman of The Association of Trust & Company Managers and contributed to Gibraltar’s finance sector. In 2009, Les moved to southern Spain, and in 2019, he semi-retired, continuing to work in compliance while collaborating with his partner, Nalanie Harilela Chellaram, to organize spiritual workshops. Outside of work, Les enjoys photography, videography, writing, music, and painting. He has four children and four grandchildren.

Follow Les on Instagram: https://www.instagram.com/les.anand_creations/

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Kansas Carradine, a prominent figure in the Equestrian Industry, navigates a captivating journey from rodeo arenas to Hollywood stunts and circus performances. Evolving into an ethical horsemanship clinician and influential speaker, she maintains unwavering commitment to the highest animal ethics standards. Notably featured in publications like Sports Illustrated and Cowboys & Indians Magazine, Carradine's multifaceted career includes roles as a performer, horse trainer, coach, and mentor in the world-renowned equestrian show, CAVALIA.

In her latest chapter, Carradine seamlessly transitions into the role of an Equine Guided Educator, utilizing her innate ability to connect with both horses and people. Kansas is also a HeartMath Certified Trainer, passionate about teaching emotional self-regulation tools and helping people activate the intelligence of their own hearts for greater health, vitality, and performance.

With a wealth of experience, she serves as a mentor and coach, skillfully integrating science, spirituality, horsemanship, and heart. Carradine's transformative work bridges diverse realms, creating a powerful impact on aspiring horse enthusiasts and the broader public alike.

Connect with Kansas:

www.CircusCowgirl.com

https://www.facebook.com/circuscowgirl/

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A longtime yogini, horsewoman, author, yoga teacher, international retreat leader, creator of Body, Mind, EquineTM, and a pioneer in focusing on equestrian wellness and mindfulness in horsemanship

Cathy aims to impart a practical approach to authentic yoga and mindful horsemanship, making it accessible to everyone regardless of what that looks like for the individual. She’s passionate about supporting equestrians in their wellness journey, promoting a more enriched and skillful life.

Her yogic journey naturally transpired as a child. Having nurtured that path and lifestyle for many years, she began leading programs in 1991. Cathy enjoys combining and sharing her passions of yoga, horses, travel, and women’s empowerment in creative ways and finds great joy in helping people handcraft their lives and their horsemanship

Her programs have been offered at distinguished locations such as The Kripalu Center for Yoga and Health, Yogaville Ashram, and Mount Madonna Center. On the equine front, Cathy has partnered with amazing venues such as Equitana, Internation Liberty Horsemanship Association, Equine Affaire, Warwick Schillers Journey on Summit, Tryon International Equestrian Center, and C Lazy U Ranch, to name a few. She also shares her work through her book Yoga for Riders, published by Horseandriderbooks, and is currently working on a second book titled, Riding Change. Additionally, Cathy writes for publications such as Horse Illustrated, Yoga + Life Magazine, and others. She’s been featured in Forbes, Yoga Digest, Horse and Rider Magazine, and additional publications. A series of her online courses can be found on WeHorse.

Cathy’s an avid equine enthusiast and longtime backcountry trail rider who loves exploring the natural world from the back of a horse. She remains passionate and dedicated to sharing authentic yoga and how it enhances life and horsemanship!

Find out more at: www.cathywoodsyoga.com

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Swami Asokananda, a monk since 1975, is the President and Spiritual Director of the New York Integral Yoga Institute, as well as one of its foremost teachers. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. He has served as president of Satchidananda Ashram–Yogaville and currently serves as co-chair, with Swami Ramananda, of the Integral Yoga Global Network.

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Freddy is an inspirational and transformational lecturer and speaker, social-emotional learning (SEL) mentor, health and wellness trainer, educator, author, and founder of The Love No Ego Foundation.

Freddy's Love...No Ego philosophy serves as the foundation for success, strengthening the motivation needed for change, igniting intuitions, identifying and removing egotistical behaviors, minimizing stress and conflict, and facilitating valuable, purposeful, and practical action steps that enable participants to grow and perform better than their everyday pressures despite their chosen industry.

Domestically, as well as internationally, Freddy has delivered powerful, engaging, and relevant presentations, mentored, consulted, and conducted workshops for individuals, teams, and organizations, improving insight, sustainability, and resiliency.

WEBSITES:

https://www.lovenoego.org/

https://www.mrlovenoego.org/

SOCIAL MEDIA LINKS/HANDLES

https://www.instagram.com/mrlovenoego/

https://www.linkedin.com/in/thelovenoegofoundation/

https://www.facebook.com/MrLoveNoEgo/

https://www.youtube.com/@mrlovenoego

https://www.tiktok.com/@mrlovenoego

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The episode also explores the importance of acknowledging and transforming inherited generational patterns, finding balance between disciplined practices and devotion to one’s higher self, and embracing community as a space for authentic connection and growth. Tara’s insights inspire listeners to embrace curiosity, rediscover their wildness, and live with greater authenticity and joy.

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Tara (Becky) Eschenroeder is a 500-hour E-RYT, RCYT, YACEP, certified coach, self-published author, and an inspiring yogi recognized among the top three yoga instructors by Richmond Magazine. Rooted in Asheville, NC, Tara leads workshops, retreats, and classes nationwide, empowering students to listen within and trust their unique paths. With credentials in Psychology, Elementary Education, and coaching, her approach blends studied expertise with intuitive guidance, offering a space for exploration, self-discovery, and authentic expression. A Lululemon Ambassador and advocate for yoga's transformative power, Tara’s teaching, mentoring, and life reflect her Dharma as a vessel of love, trust, and inspiration.

Website: http://greatabidingyoga.com/

Facebook: https://www.facebook.com/becky.eschenroeder and https://www.facebook.com/greatabidingyoga/

Instagram: https://www.instagram.com/greatabidingyoga/

YouTube: https://www.youtube.com/channel/UC3Ad7lwBuG1GcQZqae7XDUA

Insight Timer: https://insig.ht/hKogenxtanb

Spotify: https://open.spotify.com/artist/3T2AROCSEIe3hktXqDPqOp

Newsletter signup: https://greatabidingyoga.com/contact#subst

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Līlā Śakti Mayī received her B.A. and M.A. in Sanskrit from the University of Virginia. She has studied the mechanics of the Sanskrit language alongside sacred Sanskrit literature for a decade. Her scriptural focus has largely revolved around the Bhagavad Gītā, and she recently contributed heavily to a new publication entitled Bhagavad Gītā Concordance: A Comprehensive Word Reference with English and Sanskrit Indexes by Dr. Graham Schweig (Columbia University Press, 2024). She is currently working on a similar reference work for the Yoga Sūtras. For the past several years, she has also studied nonviolent communication through NYCNVC. Līlā Śakti Mayī teaches the Sanskrit language and courses in Sanskrit scripture, but her greatest joy is bridging this ancient wisdom with the modern theory and practice of nonviolent communication. In her teaching, she illuminates the powerful harmony between the two, inspiring and empowering others towards deeper self-connection grounded in the heart.

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Swami Karunananda has had 50 years’ experience teaching all aspects of Yoga. She designed and conducts teacher training programs in Raja Yoga and in Meditation. She served as president of Satchidananda Ashram in California and in Virginia, and as director of the San Francisco and Santa Barbara Integral Yoga Institutes. She compiled and edited The Lotus Prayer Book and Enlightening Tales as told by Sri Swami Satchidananda. Her book, Awakening: Aspiration to Realization through Integral Yoga, makes the Yoga teachings accessible and provides inspiration and guidance for the spiritual journey.

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Carroll Ann (Prashanti) Friedmann, BA, MDiv, E-RYT500, was educated at Vanderbilt University, Princeton Theological Seminary, and the University of Virginia. From 2007–2012, she received Yoga training at the Integral Yoga Academy at Satchidananda Ashram–Yogaville (Buckingham, Virginia). From 2013–present she has studied at the K. Pattabhi Jois Ashtanga Yoga Institute with Saraswathi Jois and the Anantha Research Foundation with Dr. M. A. Jayashree and Sri M. A. Narasimhan in Mysore, Karnataka, India.

She currently studies and practices Yoga under the guidance of Richard Freeman, MaryTaylor, Ty Landrum, and other classical teachers. She and her husband, Liam Buckley, are devotees of Sri Swami Satchidananda. They have four adult children and live in Charlottesville, Virginia, where they own and direct Ashtanga Yoga Charlottesville and the Ivy Yoga School. They teach asana, pranayama, meditation, chanting, philosophy, and hold an annual Yoga teacher training.

To find out more and order a copy of "Practicing the Yoga Sutras," you can visit Carroll's website: practicingtheyogasutras.com

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The discussion centers on the concept of Dharma, or life purpose, and explores how individuals can discover and align with their true calling. The conversation delves into the importance of listening to the heart rather than the mind, emphasizing activities that bring joy and love, such as community engagement and connecting with nature. Dominique and Avi discuss the balance between selfless service and personal well-being, highlighting the necessity of setting boundaries to prevent burnout. They examine the relationship between the mind and the heart, proposing that while the mind operates based on past experiences, the heart guides toward new possibilities and deeper fulfillment. The episode also touches on societal pressures and the challenges of maintaining faith and peace in the face of financial and practical uncertainties. Ultimately, the podcast encourages listeners to follow their heart and live a life true to their inner purpose, despite external expectations and obstacles.

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Dominique Aramati has been practicing yoga for over 15 years, is a dedicated kirtaniya, and an outdoor enthusiast. She first came to Yogaville as an infant to visit her grandmother, Aurelie Knapik, who was a part of Yogaville’s community for over 20 years. In addition to her spiritual pursuits, she has explored various hobbies including non-fiction writing, large-scale abstract painting, hiking, snowboarding, skateboarding, and surfing. She enjoys spending as much time outdoors as possible and loves to share this passion with others. Dominique graduated from James Madison University’s School of Media Arts & Design in 2016, majoring in Journalism and Creative Writing, with elective coursework in art history and environmental science. Before Yogaville, she traveled extensively along the East Coast in a Sprinter Van, working for ENO (Eagles Nest Outfitters), and spent seven seasons working at ski resorts while teaching yoga. She now owns her own digital marketing company: Hawk Intuitive, where she provides an array of marketing support. Dominique continues to deepen her spiritual practice through kirtan, connecting with nature, and fostering meaningful relationships with others.

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Path to Peace and Creativity: Siva shares that his journey to inner peace began in childhood through imaginative play. As an adult, he continues to achieve this state through creative endeavors such as music, art, and writing, viewing life itself as an art form.

Illusions and Materialism: He talks about the illusions of the material world (Maya) and how they can be distracting and distressing. Engaging in creative activities helps transcend these illusions and connect with a deeper reality.

Spiritual Practices: Emphasizing non-violence (Ahimsa), Siva highlights the importance of cultivating love, kindness, and compassion. He also discusses the need to understand different perspectives and resolve conflicts through reconciliation and understanding.

Role of Music and Nature: Siva reflects on how music and nature have been central to his life and well-being. Immersing oneself in nature and creative pursuits helps maintain balance and counter the disturbances of modern, materialistic life.

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Stephen (Siva) Longfellow Fiske

Born into a musical and artistic family in New York City, Stephen was a natural in singing and acting, and

performed in school plays and musicals from elementary school through college. He wrote poems and

songs in his head and on paper before becoming a self-taught guitarist at the High School of Music and

Art during the folkmusic era of the 60’s. After attending Civil Rights Marches in New York City, Stephen

travelled to Washington DC in August, 1963, to take part in the Great March on Washington where

Martin Luther King Jr. gave the “I Have A Dream” Speech which greatly impacted Stephen towards his

peace and justice activism. Greatly influenced by the songs of freedom and equality and the call for

social justice of the Civil Rights Movement, Stephen developed his own unique folk music style, and

while in college, did his first public performances in the Greenwich Village coffee houses, such as

Gerde’s Folk City and the Bitter End. After college, he travelled to San Francisco where he became the

lead singer and writer with an acid-rock band, “The Bycycle.” The Bycycle became booked by a major

agency and performed with such acts as Crosby, Stills, Nash, and Young, Taj Mahal, Canned Heat, and

Jimi Hendrix. When the band broke up, Stephen began his solo career and over the years has written

hundreds of songs and produced a dozen albums of his music. He has performed widely across the U.S.

and overseas, has sung and done voice-overs on commercials, and his music has been in films and video

soundtracks. An award-winning songwriter, his songs have been covered by such well known artists as

Jose Feliciano and Luther Vandross. Stephen has been primarily an independent artist selling his

products directly to his audiences and keeping a contact list. He is an engaging performer who loves to

interact with his audiences and encourages people to sing-along. Accompanying himself on acoustic

guitar, he is a peace and environmental activist whose timely message in song, stories, and poetry have

made him a popular performer, always warmly and enthusiastically received by his audiences.

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Jerusalem Prayer Project

Stephen Fiske Music

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Daniel Scruggs is a world citizen, professional musician and experienced educator who is on a mission to educate, inspire and unite. He has traveled extensively throughout the United States and internationally as a student and educator of human cultures and global music making traditions. 

These journeys have provided him opportunities for learning immersion in twenty four countries throughout five continents. Throughout his travels, Daniel has collected hundreds of rare musical instruments, as well as cultural artifacts, curiosities and unique geological wonders from around the world. This collection forms the basis of his interactive educational programs. 

Daniel spent eight years in formal music studies and performance with the prestigious Colonial Williamsburg Fife and Drum Corps, earning a foundation in rudimental drumming and marching. Upon graduation from the corps he continued formal music studies in percussion at the College of Charleston in South Carolina and Arabic Language immersion in Sana’a Yemen. Daniel earned a Bachelor's degree in Sociology from Virginia Commonwealth University in Richmond, Virginia. 

Daniel’s interest in peace studies, culture and specialized learning methods led him to embrace the Montessori method of education. He has shared his one-of-a-kind cultural education programs in pre-schools, grade schools, colleges, hospitals, retirement communities, with students with special needs and learning disabilities, refugees from war torn countries, combat veterans, on two Native American reservations and with hundreds of educators and thousands of children throughout seven countries. 

He has created and led workshops for teachers and students in the United States, Canada, Egypt, Ghana, Cuba, and Ethiopia. Many of these interactive adventures feature professional “djembe” style drums for everyone to play. 

More can be found on the Peace Culture Music with Daniel Scruggs Youtube channel and PeaceCultureMusic.Com 

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Born in Washington DC on April Fool's Day, she considers her birth a blessing. Reflecting on her childhood, Mataji recalls her cheerful disposition and love for quiet introspection and learning. She discusses her upbringing in a household that valued curiosity, art, and science.

Mataji also delves into her spiritual journey, influenced by encounters with Swami Satchidananda and her Catholic background. Throughout the conversation, Mataji emphasizes the importance of living in the present moment and cultivating love and understanding in a rapidly changing world.

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Swami Gurucharanananda, lovingly called Mataji, is a senior sannyasi (monk) and disciple of Gurudev, Sri Swami Satchidanandaji Maharaj. She lives at Yogaville and serves on the Sannyas Board. Mataji is a guided meditation leader and Hatha Yoga teacher, an inspiring speaker, Integral Yoga® mentor, and private retreat guide. She loves to offer pujas (worship service), read Sri Gurudev’s teachings at lunch, and play the violin as a wake-up call in the dorms! In 2014 she was awarded the Swami Satchidananda Lifetime Service Award

Watch on Youtube: https://youtu.be/6rIahfE98wM

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Through anecdotes and reflections, the podcast explores themes of spiritual evolution, transformation, and the universal search for meaning in life.

Watch on Youtube

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Snehanji has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco, where he serves as Swami Ramananda's assistant, teaches yoga classes and is a lead teacher trainer at all levels. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama, Meditation, Raja Yoga and Stress Management from Integral Yoga. He has also received teacher training from yoga master Sri Dharma Mittra of the Dharma Yoga Center, Manhattan and has also studied with Sharon Gannon and David Life from Jivamukti Yoga Center, Manhattan. Snehan has studied Bhakti Yoga globally with Jai Uttal and Govind Das. Chanting mantra and playing the harmonium are part of his regular practice and classes. 

Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India, Nepal, South America, Australia, New Zealand, Mexico, Japan and Europe. 

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Rachel Jensen is a Licensed Massage Therapist, certified Health Coach through Duke University, 200 and 300 HR certified Integral Hatha Yoga Teacher, and is currently pursuing her certification in Somatic Experiencing- a body-based approach to dealing with trauma created by Peter Levine.

A Licensed Massage Therapist for 18 years, Rachel is passionate about finding the connections between modern science, trauma research and the ancient practices of yoga, touch, and movement. In a practice focusing on trauma informed bodywork, especially as it applies to chronic conditions of pain, stress, anxiety, and disease, Rachel has seen first hand the way somatic practices like yoga and massage can encourage and support a client’s healing journey.

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Exploration of the mind, self-inquiry, and a search for deeper spiritual meaning set Narada Williams on a journey that led him to Yoga. His pursuit of teacher training brought him to Satchidananda Ashram-Yogaville in 2014, where he completed his 200-hour Integral Yoga training with Satya Greenstone. He taught Hatha Yoga classes in Radford, VA, while completing his degree in Tourism and Special Events Management. He returned to his spiritual home, Yogaville, in 2017 to teach and serve. A father and husband, Narada seeks to live a dedicated life, find joy in every moment, and recognize life for the divine miracle it is.

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Heather is an internationally renowned yoga therapy school, and the Yoga in Health Care Alliance, focused on bringing yoga into the UK’s NHS. She holds master’s degrees in Buddhist Studies, in Psychotherapy, Medical Physiology, and has extensive training in Neuroscience. Heather has been teaching yoga since 2001 and has specialized in the use of yoga therapy for mental health populations since 2007. She designed and taught an elective on yoga at the Boston University School of Medicine and created and taught the bioscience course the MUIH launched its MA in yoga therapy. Actively focused on the integration of yoga into healthcare, in 2018 Heather helped create an All-Party Parliamentary Group, “Yoga in Society”. Heather has also co-authored “Yoga and Mental Health” and “Yoga on Prescription”. In 2023 Heather and co-director Elaine Collins developed the first yoga therapy psychotherapy course in the world. This course is accredited by the NCIP.

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Links:

https://www.themindedinstitute.com

IG: @themindedinstitute

Facebook: @Themindedinstitute

Youtube: @Themindedinstitute

Twitter: @MindedInstitute

Linkedin: The Minded Institute

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During this conversation she recalls a transformative experience at the Uptown Integral Yoga Studio, and how it triggered a deep connection to herself and the interconnectedness of life. Michelle delves into the integral yoga system, highlighting its power to bring balance, self-awareness, and healing. Her story serves as an inspiration, emphasizing the profound impact yoga can have beyond the physical, guiding listeners on a journey of self-discovery and well-being.

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In a thought-provoking twist, the conversation contemplates individuals as waves of light, with thoughts and emotions influencing the vibrations they emit. Dive into the exploration of undesirable emotions, the art of staying with discomfort, and the transformative power of embracing the unknown. The concept of freedom takes center stage, intertwined with practices like meditation and conscious breathing.

As the episode unfolds, the speakers share a unique exchange of energy, expressing gratitude and reflecting on conscious choices during a birthday celebration. This episode offers insights into conscious living, emotional exploration, and the interconnectedness of the mind, body, and spirit.

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Govind Das on Spotify: https://open.spotify.com/artist/7G35TSwUM8xttVQyxIlCmu?si=GdjdQ2roS6OQzjq-dx0pNQ

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She delves into Raja yoga, focusing on the study of yoga sutras, advocating for individual reflection and practical application of yogic principles.

Capen addresses the challenge of self-judgment, advocating for a sense of humor in the pursuit of balance. She discusses the tendency to rank individuals in the spiritual realm and underscores the value of openness to diverse perspectives.

Prakash Capen (KAY-pen) left behind her career in broadcasting when she realized her real passion — to serve by teaching yoga. Over the years, she was Director of the Integral Yoga Institutes in Washington DC, Boston, and San Francisco. In San Francisco, Prakash served as Director of Life Enhancement for the AIDS/HIV Study Group, taught a popular weekly meditation & yoga program for people with AIDS/HIV, worked with Dr. Dean Ornish‘s program for reversing heart disease, and began hospice service. A professional writer and editor, Prakash now focuses on concerns for those with chronic illness and disabilities, and, also, teaches application of yoga in daily life

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Jess and Avi delve into finding a balance between self-improvement and helping others. They discuss the concept of emotional armor and authenticity, highlighting the practice of pausing. The conversation also explores the importance of community in personal growth and self-discovery, with an emphasis on healthy community characteristics.

Additionally, the conversation touches on setting intentions and having a flexible Guiding Light in one's life journey, the power of gratitude, and the difference between compliments received in the mind and heart.

The discussion underscores the value of presence, love, and connection, while recognizing the multifaceted nature of human experience.

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Jess is a Kripalu Yoga educator, truth blazer, life coach, artist, and lover of life, intimacy, connection. Jess has been connected to Kripalu Center for Yoga and Health for 15 years and facilitates yoga, ayurveda, and silent meditation retreats as well as designs and develops curriculum content for Kripalu's experiential programs and workshops.

With an enthusiasm for personal and professional development, she also provides mentorship to the organization's teaching staff. Jess is devoted to the process of compassionate inquiry, self-discovery, and the art of living yoga in everyday life. She stewards and facilitates connectivity, curiosity, and co-creates brave spaces for all beings.

She believes community offers a pathway to learning, healing, and individual and collective transformation. Together is how WE find our way. Her passion and expertise lie in post-traumatic growth, addiction recovery, embodied presence, creativity, and exploring ways to live the truth of one's self. With more than 20 years of personal practice, professional development, and leadership, Jess is known for her authenticity, heart, motivation, and depth.

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She speaks about the punitive U.S. prison system, its role in drug issues, and stresses the importance of kindness.

The U.S. prison system's flaws are discussed, with the need for rehabilitation highlighted, given the high recidivism rate.

Lakshmi shares her journey from a Catholic upbringing to studies in anthropology, a rebellious phase, and her return to spirituality through yoga. 

She reflects on the challenges of absorbing spiritual teachings, quieting the mind and staying open to learning.

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Bio:

Dr. Schweig is Distinguished Teaching and Research Faculty at the Center for Dharma Studies of the Graduate Theological Union in Berkeley. Schweig earned the master’s degree in religious studies at University of Chicago Divinity School, a master’s of theological studies in history of religions and a master’s of theology in comparative religion from Harvard University Divinity School, and earned his doctorate in comparative religion from Harvard. Schweig joined the faculty of Christopher Newport University (CNU) in the fall of 2000. Prior to coming to CNU, he was a teaching fellow at Harvard University, lecturer at University of North Carolina and Duke University, and while teaching at CNU, he was for two years, Visiting Associate Professor of Sanskrit at the University of Virginia. He has been recognized several times for excellence in teaching, including CNU's annual Alumni Faculty Award for Teaching and Mentoring (2013), and has delivered over three dozen invited lectures at the Smithsonian Institution in Washington, DC for over fourteen years. He has also given lectures widely in the US and in Europe, and has been invited to be a consultant on doctoral dissertation committees or a doctoral dissertation examiner in the US, Europe, India, and Australia. He has conducted yoga workshops, offered seminars and given lectures around the US and Europe for well over 20 years. In addition to his academic endeavors, Dr. Schweig has been a student of many traditional teachers of yoga, and is recognized by Yoga Alliance at the highest level of E-RYT 500 and YACEP. He has travelled to India thirteen times, once for a year on a Smithsonian Institution funded grant, and has been a practitioner of traditional and heart-centered yoga for over 50 years.

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In his freshman year of college, in 1989, Govind Das was introduced to the practice of meditation and the spiritual culture of the east. A few years later, while on a road trip, G listened to a Ram Dass lecture. This cassette tape changed the course of his life. Govind Das has since dedicated his life to studying and sharing the practices of bhakti yoga.

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Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers.

Swami Divyananda Ma took monastic vows in 1975 from Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga.

Now an itinerant monk, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings.

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Amma Kidd is a former secretary to and long-time devotee of Swami Satchidananda, and a beloved pillar of love and faith in the Yogaville community.

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Jesse Gallagher has been a professional touring musician since 2001, and a music producer and recording engineer since 2008. He toured extensively as a member of Apollo Sunshine from 2001-2010, and now composes and performs with a variety of projects, including Nightime Sunshine. Gallagher has practiced Kundalini yoga and meditation since 2000. In 2016 he was certified to teach Integral Yoga Hatha, which he teaches in the lineage of Swami Satchidananda.

Links:

Jesse's YouTube Channel: https://www.youtube.com/channel/UCD5hjK3sDzk2W-jw9roHuVw

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Jeff Kamen first met Swami Satchidananda in 1973 when he made the first public television documentary on yoga in America. It was a primetime special on New York City’s premiere public television station WNET 13. Jeff was 29 years old and already a veteran of news reporting in Chicago, New York, San Francisco, Los Angeles, and London, and a confessed smart alec. He did his best to conceal that from the Swami during the interview. That documentary film was one of dozens Jeff had the opportunity to make over a career that has spanned more than a half a century. Besides the founder of Yogaville, Jeff has also been blessed by one-on-one contact with the Dalai Lama, Dr. Martin Luther King Jr., as well as other major figures in spiritual life. Jeff has lived in Yogaville for almost a decade.

Links:

Warrior Pups: True Stories of America's K9 Heroes (Amazon):

https://www.amazon.com/Warrior-Pups-Stories-Americas-Heroes/dp/1493029657?tag=interior0d3-20

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John is a retired US Marine with three combat tours, and IY Yoga instructor, and the author of "Living Beyond PTS: Journey towards Peace - A Veteran's Path to Recovery - Through Mind Nidra". He works at helping people learn about PTS and its affects, both mental and physical.

Some highlights:

• John's personal journey of finding positivity and healing in Yoga, and helping veterans with mental health issues
• the significance of service and supporting those who are suffering
• the transformative power of meditation and Yoga for mental well-being and healing

Links:

• "Living Beyond PTS" on Amazon: https://www.amazon.com/Living-Beyond-PTS-Veterans-Recovery/dp/173591990X?tag=interior0d3-20
• Living Beyond PTS Website - https://livingbeyondpts.org/yoga-for-veterans
• Facebook: https://www.facebook.com/profile.php?id=100064036477365

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• the importance of preparation for presenting and his personal singing practice as a means of connecting to the universe
• the balance between planning and staying present in the moment - using templates as a framework for improvisation and creativity
• experiences of doubt, grief, and loss, and finding solace in connecting with his brother's spirit through music
• challenges, self-care, and finding value in difficult experiences, as well as the universal nature and benefits of singing and chanting in many spiritual traditions

Seán's Bio:

Seán’s intimate, intuitive connection to the spirituality of music, singing, and songwriting goes back to his childhood. He was a member of the New Orleans Symphony Children’s Chorus and active in musical theatre. After a traumatic performance experience as an adolescent, he quit singing in public for many years and found his voice again in his early twenties by connecting deeply to his Irish ancestors through singing traditional sean-nos songs in a year long Irish Studies program at The Evergreen State College in Olympia, WA, guided by ethnomusicologist Seán Williams. Williams shared songs that she had learned directly from Joe Heaney, considered to be one of Ireland’s greatest singers. In an intensive program focused on heart-centered spiritual traditions guided by Doranne Crable, Seán was introduced to the Sufi practice of dhikr, a powerful chanting practice that deepened his connection with the voice as a vehicle for spiritual transformation.

After focusing on Comparative Spiritual Traditions in his undergraduate studies, Seán went on to complete a Master’s degree in Creation Spirituality from The Naropa Institute-Oakland (1999) with focus on teaching chant as spiritual practice, apprenticing there with south Indian musician and teacher Russill Paul, author of The Yoga Of Sound. In 1999, Seán moved home to New Orleans, sharing weekly chanting sessions, and founding several spiritual music ensembles, introducing many people to the practice of chanting. In 2005 he founded The Wild Lotus Band as a post-Hurricane Katrina philanthropic music project, raising funds across the country for relief from the devastation of the storm through benefit concerts. Chanting mantras has been a deep and integral part of his personal spiritual practice, music, and teaching for the last 25+ years. Singing Irish music and connecting to his Irish ancestors remains a pillar of his life and spirituality. He guides online gatherings and retreats in Ireland with Mary Meighan, founder of Celtic Journeys each year.

Links:

• Website - https://seanjohnsonandthewildlotusband.com
• Instagram - @seanwildlotusband
• Facebook - https://www.facebook.com/SeanJohnsonAndTheWildLotusBand/
• YouTube - https://www.youtube.com/user/SeanWildLotusBand
• The Auricle Collective - https://auriclecollective.com/

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Richard brings a wealth of experience to the discussion, having been a long-time meditator and senior staff member at the Mind and Life Institute, cofounded by the Dalai Lama. He holds a PhD in political theory from MIT and has also held a postdoctoral fellowship in economics at the University of California-Berkeley. Richard founded The Loka Institute, which has worked internationally to prioritize science and technology based on democratic decisions. His book, Democracy and Technology, received recognition from the American Political Science Association as the best in its field. Additionally, he is a fellow of the American Association for the Advancement of Science.

To learn more about Richard's new book and his work, please visit www.EscapingMayasPalace.com and www.RichardSclove.com.

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Lindsaya VanDeusen is a Beauty + Wellness Strategist and community creator. She passionately empowers humans to amplify the Wellness Warrior Within.

Links:

• http://www.lindsaya.com/⁣

• https://www.instagram.com/lindsaya_com/

• https://facebook.com/Lindsaya.com.OFFICIAL/

• https://www.clubhouse.com/@lindsaya.com

• https://www.youtube.com/@UCCqNqcB4BK61eVr-iHcumfw

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Greta Rose Pharr has been helping companies tell their stories around the world in unforgettable ways since the era of digital marketing began at the turn of the century (love being able to say that). Greta Rose Agency is best known for working with companies and projects in the organic, wellness, heart-centric, integrity space where the intention is to inspire, and the pursuit of improving the world and our personal experiences really do matter. Projects & clients include: Fantastic Fungi, The Secret, TheSkimm, The Subtle Art of Not Giving a F*ck!, Coconut Bliss, Eminence Organic Skin Care and now, Gratitude Revealed and WILD HOPE.

Links:

• Greta's website: gretarose.com
• Gratitude Revealed website: gratituderevealed.com
• The Louie Channel (Louie Schwartzberg): louiechannel.tv

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Biographical Notes:

• Bruce was given the Sanskrit name Shankar directly by his Guru Sri Swami Satchidananda who is one of the great Yoga Masters and God Realized Saints of the century
• Shankar is one of Swami Satchidananda’s senior disciples and a teacher having taught all aspects of yoga to many hundreds of students in the US and Canada
• Shankar practices deep spiritualty while actively living in the world as a householder
• He will be the first to tell you anything good that comes from him comes from the Divine Force which of its own accord chooses to use him as an instrument
• Shankar is an Integral Yoga Minister who does humanistic coaching and spiritual counseling (he was trained as a psychotherapist) as well as spiritual wedding ceremonies, family and pet memorial services, birth ceremonies and house blessings
• He is also on the Board of Directors of the NY Integral Yoga Institute, the Vice Chairman of the Integral Yoga Global Ministry Board of Trustees, and a Chaplain in the NY Putnam County SPCA
• In the business world he is the president of Change-Ready Solutions which provides business with coaching and consulting to help them curate of culture which elevates people to achieve remarkable business results.
• Prior to this role, Shankar was an executive with Citibank, IBM and other consulting and business organizations.

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Mia entered Integral Yoga in 2016 through the kitchen, by cooking community lunches and silent retreat meals. Even though she'd been teaching yoga since 2008, she certified as an Integral Yoga teacher in 2018 to learn more of the IYI approach and be part of the lineage. She is an IYI trainer and co-trained the BIPOC 200 YTTs in San Francisco. She's led a stress management course for new parents, teaches at a men's jail in California, and is a student of kung fu. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. She sees an undeniable parallel in Yoga and Kung Fu, and feels they are complements to each other. Yoga and Kung Fu are integrated into her daily life as a mother, preschool teacher, and advocate for gender, race and class equality through multiple non-profits groups.

Links:

Mia's preschool: https://www.facebook.com/OMSchoolSF

10-minute Video Bio for the BIPOC YTT: https://youtu.be/Lv3hKk0a4yc

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Genevieve is a full-time writer, photographer, and storyteller whose work has been seen on Oprah.com, “The Good Mother Project,” “Addicted 2 Success,””Real Leaders Magazine,” “Simplify Magazine,” the “Huffington Post,” and among her online community of 35,000 people. Genevieve’s first book, “Her Own Wild Winds,” was published in September 2016 and her second book, “Solace,” was released in the fall of 2019 and named Ottawa Faces Magazine’s 2020 Book of the Year. She lives in Ottawa, Ontario, Canada with her husband, two children, and their golden retriever.

Links:

Instagram: @gen_georget

Facebook: https://www.facebook.com/genevieve.v.georget

Gray and Granite Magazine: https://gengeorget.com/storyteller

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Lucy Cannon was born in London, and moved to Portugal as a young child. Following her studies, she moved to London where she worked at the fashion house Gucci for 3 years. In 1999, she returned to Portugal to follow her love and curiosity of Yoga. In 2002 Lucy became a Certified Integral Yoga teacher and has continued her studies with Integral Yoga. Between 2012-2016, she became a teacher trainer for Integral Yoga in Basic and Intermediate courses. Over the past 20 years she has studied in; Yoga of the Heart with Nischala Joy Devi, Raja Yoga with Nalanie Chellaram, Yoga for the Special Child with Sonia and Renata Sumar, Accessible Yoga with Jivana Heyman and many other great teachers.

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Reverend Laksmi Scalise, IYM, RYT 500, is an Integral Yoga minister and teaches Beginners,Intermediate and Advanced Hatha Yoga. In 1977 she began studying Yoga under Swami Bua Maharaj, whose students she taught whenever he traveled. She studies with Grand Gong Master Don Conreaux and is one of his senior teachers. She is also a Reiki master teacher, Dowser, and Astrologer. Using pendulums, crystals, and sound mantras, Laksmi performs shamanic chakra balancing, Reiki and Sound healings privately and through the Integral Yoga Wellness Spa.

Links:

Instagram: @laksmiscalise

Facebook: https://www.facebook.com/laksmi.scalise

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Chandra/Jo Sgammato is a certified Integral Yoga instructor who served for twenty years at the Integral Yoga Institute of New York in many capacities, mostly as general manager. She founded the Yoga At School program to bring the benefits of Yoga to New York City public schools. Today she is a member of the Integral Yoga Global Network.

Links:

Integral Yoga Institute, New York - iyiny.org

Integral Yoga Website - integralyoga.org

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Meenakshi Angel Honig is dedicated to peace & lovingkindness. She has studied with the world-renowned, highly revered & deeply loved Yoga Master, His Holiness, Sri Swami Satchidananda since the age of 16.

Meenakshi Angel is an internationally acclaimed certified Integral Yoga Instructor & Yoga Teacher Trainer. She is about to celebrate her 50th consecutive year of being a Yoga teacher and over 25 years as a Yoga Teacher Trainer!

She served as the premier Mind, Body, Spirit, Yoga Instructor & Stress Management Consultant at the award-winning Grand Wailea Resort for over 17 years & she currently teaches at the spectacular five-star Fairmont Kea Lani on Maui.

Meenakshi Angel is a licensed minister & an animal rights advocate. She is a highly respected leader in promoting plant-based nutrition for individual & global wellbeing.

Meenakshi Angel has produced 5 DVDs, 2 CDs & is the author of 11 books.

Her work is endorsed by Sri Swami Satchidananda,

Dr. Wayne Dyer, Dr. Deepak Chopra, Dr. Dean Ornish,

Dr. Joel Fuhrman, Dr. Michael Klaper, Dr. John Gray,

Dr. Will Tuttle, John Robins, Alan Cohen, Marci Schimoff, Katherine Woodward Thomas, Miranda Macpherson, Swami Karunananda, Mirabai Devi & many other great luminaries!

To find out more about how you can benefit from Meenakshi Angel’s services & products, please visit ~

www.AngelYoga.com

Chapters:

0:00 Intro, Swami Satchidananda

16:03 Yoga, ahimsa, vegan diet

22:53 Yoga tradition vs evolution of Yoga

38:00 Talking to people about veganism, dealing with resistance

48:03 Health and having fun

53:02 Best approach to transition to vegan diet

1:06:33 Closing prayer

Links:

• Meenakshi Angel's new book, The Solution: https://www.amazon.com/Soulution-Compelling-Reasons-Plant-based-Lifestyle/dp/1889348023/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1663266981&sr=1-1&tag=interior0d3-20
• Meenakshi Angel's website: http://angelyoga.com/

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Rabbi Rami Shapiro is an award–winning author of over thirty-six books on religion and spirituality. He received rabbinical ordination from the Hebrew Union College–Jewish Institute of Religion and holds a PH.D. in religion from Union Graduate School. A rabbinic chaplain with the USAF for 3 years, a congregational rabbi for 20, and a professor of religious studies for 10, Rabbi Rami currently co-directs the One River Foundation (www.oneriverfoundation.org). Rami is also a Contributing Editor at Spirituality and Health magazine where he writes the Roadside Assistance for the Spiritual Traveler column for the print magazine, the Spirituality & column for the digital magazine, and hosts the magazine’s bi-weekly podcast, Spirituality & Health with Rabbi Rami (www.spiritualityhealth.com).

Links:

• Rabbi Rami's websites: https://rabbirami.com and www.oneriverfoundation.org
• Judaism without Tribalism book: https://www.amazon.com/Judaism-Without-Tribalism-Blessing-Peoples/dp/1948626659/ref=sr_1_1?crid=NKVN1AGWASAP&keywords=judaism+without+tribalism&qid=1661897172&sprefix=judaism+without+tribalism%2Caps%2C75&sr=8-1&tag=interior0d3-20
• Rabbi Rami TED Talk - The Way of the Weeble: Cultivating Resilience in Difficult Times: https://www.ted.com/talks/rami_shapiro_the_way_of_the_weeble_cultivating_resilience_in_dark_times
• Rabbi Rami articles in Spirituality & Health Magazine: https://www.spiritualityhealth.com/authors/rabbi-rami-shapiro

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Featured twice on Oprah and listed by VegNews magazine among the Top 10 Living Vegetarian Authors, Victoria Moran has written thirteen books including Creating a Charmed Life and Main Street Vegan. Her Integral Yoga training started in the early 1970s, and she is an RYT-200. Victoria is founder of Main Street Vegan Academy, training vegan lifestyle coaches; a co-founder of the Compassion Consortium, an online spiritual center for animal advocates; and lead producer of A Prayer for Compassion, the 2019 documentary exploring food choices and spirituality. Her latest project is the brand new Victoria Moran Podcast: Meetings With Remarkable Women.

Links:

www.mainstreetvegan.com

www.victoriamoran.com (under construction)

IG: @VictoriaMoranAuthor

FB: VictoriaMoranAuthor

LinkedIn: VictoriaMoranAuthor

Twitter: Victoria_Moran

YouTube: VictoriaMoranNYC

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Rev. Kumari has been a devotee of Sri Swami Satchidananda since 1981 and has lived and served in many capacities at Satchidananda Ashram–Yogaville since 1986, including as editor of the Integral Yoga Magazine, Publications Manager, LYT and Ashram Yogi Manager, Resident Services Director, Vidyalayam (Yogaville school) teacher, Yoga teacher. She has taught IY in prison and in college. She is currently serving on the Ashram Board of Trustees and Spiritual Life Board.

Rev. Kumari has a doctorate in English Education/Language Arts and has taught English in American and French universities. She is the author of Bound to be Free: The Liberating Power of Prison Yoga and A Vision of Peace: The Interfaith Teachings of Sri Swami Satchidananda and has published articles on various Yoga topics.

Rev. Kumari lives in Yogaville with her husband, Snehan, her daughter, Pamela, and her two dogs and two cats.

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James is one of the early pioneers to bridge yoga and Somatics. Gentle Somatic Yoga® (GSY) is the culmination of his life’s work as an experienced yoga teacher, certified Hanna Somatic Educator, body-oriented psychotherapist, movement educator, and author. James trains and certifies yoga teachers, yoga therapists, bodyworkers and other healthcare professionals through in-person, online, and livestreaming courses. As well, he leads international Somatic Wellness and Adventure Retreats.

Links:

Gentle Somatic Yoga Website: gentlesomaticyoga.com

GSY on Instagram: https://www.instagram.com/gentlesomaticyoga/

GSY on Facebook: https://www.facebook.com/GentleSomaticYoga

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Radha Metro-Midkiff, Executive Director for the Integral Yoga Institute New York, brings a lifetime worth of experience in yoga and business to the organization. She was born and raised in Yoga. Brought up at Yogaville, under the direct tutelage of Sri Swami Satchidananda, she met Sri Gurudev at the ripe old age of one. Her parents, Integral Yoga Ministers Bhagavan and Bhavani Metro, moved from Colorado, to Connecticut, then to Virginia, so she and her 5 siblings could attend the Integral Yoga School/Yogaville Vidyalayam. She was the only student to attend the school from 1st -12th grade. She was certified as both a Hatha Yoga and Raja Yoga instructor at the age of 18. In addition, she had the fortune of being one of only four individuals to receive the direct blessing of Dharma confirmation from Swami Satchidananda.

Links:

Integral Yoga Institute - New York: https://iyiny.org/

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Kelley Nicole Palmer is a Black, Queer creative and community advocate based in Jersey City, NJ. Kelley uses the practices and philosophy of yoga to guide her work in creating equitable and sustainable access to wellness for Black people. Along with teaching movement, meditation and contemplative practices, Kelley leads retreats, hosts workshops and contributes to multiple teacher training programs. Kelley is a writer and collage artist focusing that work on Black liberation, wholeness and healing. Kelley serves as a founding member of The Sanctuary In The City, a Charlotte based non-profit that focuses on equitable healing spaces for Black people all over the world.

Links:

Website - www.kelleynicolepalmer.com

Patreon - www.patreon.com/kelleynicolepalmer

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Network for Grateful Living: https://gratefulness.org/

Brother David's Bio (from A Network for Grateful Living):

David Steindl-Rast was born Franz Kuno Steindl-Rast on July 12, 1926, in Vienna, Austria, and spent his early years there and in a small village in the Alps. He spent all of his teen years under the Nazi occupation, was drafted into the army, but never went to the front lines. He eventually escaped and was hidden by his mother until the occupation ended.

After the war, Franz studied art, anthropology, and psychology, receiving an MA from the Vienna Academy of Fine Arts and a PhD from the University of Vienna. In 1952 he followed his family who had emigrated to the United States. In 1953 he joined a newly founded Benedictine community in Elmira, NY, Mount Saviour Monastery, where he became “Brother David.” In 1958/59 Brother David was a Postdoctoral Fellow at Cornell University, where he also became the first Roman Catholic to hold the Thorpe Lectureship, following Bishop J.D.R. Robinson and Paul Tillich.

After twelve years of monastic training and studies in philosophy and theology, Brother David was sent by his abbot to participate in Buddhist-Christian dialogue, for which he received Vatican approval in 1967. His Zen teachers were Hakuun Yasutani Roshi, Soen Nakagawa Roshi, Shunryu Suzuki Roshi, and Eido Shimano Roshi. He co-founded the Center for Spiritual Studies in 1968 and received the 1975 Martin Buber Award for his achievements in building bridges between religious traditions.

Together with Thomas Merton, Brother David helped launch a renewal of religious life. From 1970 on, he became a leading figure in the House of Prayer movement, which affected some 200,000 members of religious orders in the United States and Canada. Since the 1970s Brother David has been a member of cultural historian William Irwin Thompson‘s Lindisfarne Association.”

He has contributed to a wide range of books and periodicals from the Encyclopedia Americana and The New Catholic Encyclopedia, to the New Age Journal and Parabola Magazine. His books have been translated into many languages. Gratefulness, the Heart of Prayer and A Listening Heart have been reprinted and anthologized for more than two decades. Brother David co-authored Belonging to the Universe (winner of the 1992 American Book Award), a dialogue on new paradigm thinking in science and theology with physicist, Fritjof Capra. His dialogue with Buddhists produced The Ground We Share: Buddhist and Christian Practice, co-authored with Robert Aitken Roshi. His most recent books are Words of Common Sense for MInd, Body and Soul; Deeper than Words: Living the Apostles’ Creed; 99 Blessings: An Invitation to Life; The Way of Silence: Engaging the Sacred in Daily Life; Faith beyond Belief: Spirituality for our Times; and his autobiography, i am through you so i.

Brother David has contributed chapters or interviews to well over 30 books. An article by Brother David was included in The Best Spiritual Writing, 1998. His many audio and videotapes are widely distributed.

At present, Brother David serves a worldwide Network for Grateful Living, through Gratefulness.org, an interactive website with several thousand participants daily from more than 240 countries and territories.

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Short Bio:

Born in Teramo, Central Italy. Lived in Milan and a little bit in New York, working for American fashion companies. Her interest in Yoga accompanied her since the childhood, and she took some time to quit her professional job and travels to devote herself totally to yoga as a full time teacher. She has been teaching since 2003, founded YAP Integral Yoga Centre in 2004 in Teramo, Italy. She serves as an Integral Yoga trainer, Accessible Yoga trainer and certified Yogatherapist. She may seem to be very at ease, but is actually shy!

Links:

www.centroyap.it

www.yogaspecialistico.com

www.accessibleyogaeurope.com

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Mukunda is certified in Integral Yoga's Hatha, Raja, Stress management and soon to complete the Meditation Teacher Training Program on April 7th. He has over 5000 teaching hours which includes leading and co-leading Yoga teacher trainings since 2013, IYI retreats, group classes and private instruction. He opened Mukunda Studio in 2020 which has inspired new ways to build community and offer the teachings. His diverse career history, which has varied from a life in the arts to working in a high-paced event world, unifies in one voice today as a health and wellness entrepreneur.

Mukunda's interests include Meditation, Yoga and spiritual philosophy, Blogging/Writing, Plant-based eating/lifestyle, Empowering BIPOC communities, Working with corporate leaders to inspire wellness from the top down, Dreaming/Praying/Engaging for a more peaceful world, singing/playing piano in rare moments, painting/art-making in even more rare moments but hoping for more.

Links:

https://mukundastudio.com/

https://www.instagram.com/mukundastudio/

https://www.facebook.com/mukundastudio

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Before helping humans build resilience to prevent bad moments from turning into a bad day, as the Chief Shift Officer at Peloton Executive Coaching, Michael O’Brien was a healthcare executive.

At a corporate offsite meeting in New Mexico, Michael experienced his last bad day when a speeding SUV hit him head-on during a morning bike ride. While in the hospital, he began his Pause Breathe Reflect mindfulness practice which is now a global movement that promotes awareness, focus, equanimity, and belonging.

Links:

Pause Breathe Reflect Movement: www.pausebreathereflect.com

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For 11 years at Yogaville and 8 years with KAY, Haris was the director of Yoga sleepover camps. Haris loves to lead Kirtans all over the world, Haris has created her own DVD, “Yoga with Haris” and all the KAY music which continue to bring the joy of yoga to children all over the world.

Haris lives with her husband Evan, mostly at the Yurt in Yogaville but also in their homes in Costa Rica and Florida.

Links:

Kidding Around Yoga: https://kiddingaroundyoga.com/

Podcast: Mindful Coversations with KAY

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Bio:

Mandee Labelle has been sharing her love of yoga and meditation through teaching, writing, and radio since 2001.

The search for truth, happiness, and well-being lit like a fire in Mandee during a 6-month motorcycle tour of India in her early 20s. Upon returning to Canada, she dove into the study of Psychology at McGill University. She enjoyed her studies, but upon graduation, was left with only more questions than any real answers. Continuing the search, she became intrigued by meditation and explored Zen through the teachings of Albert Low, and it was when she discovered Yoga that this quest began to burn even brighter. Yoga captured her interest with an enthusiasm which has not yet, to this day, subsided.

She then met yoga master teacher, David Goulet, founder of the Chakra Yoga Center, and through his teacher training program her world opened up to the richness of the yogic tradition that went well beyond the physical practice. David’s teacher was Dr. Swami Gitananda, who taught with a powerful blend of modern science and medicine, and ancient wisdom of the chakras drawn from the Sat-Chakra-Nirupana (circa 1500AD). David’s Chakra Yoga Teacher Training program was life changing and consisted of a comprehensive study of energy, the body, the mind, and the universe through nine different forms* of Yoga. She graduated from the program in 2001 and has been teaching yoga and meditation ever since.

Teaching came naturally and there was no shortage of opportunities in schools, community centers, privately, to government agencies, the military, school teachers, nurses, even Ninjas! Through her work, she was able to witness right before her eyes exactly what she had been looking for--something that was having a real impact on the lives and well-being of people. And furthermore, through this profession came the opportunity to keep studying, learning, and practicing as a complete lifestyle.

After 10 years, the urge to search arose again, and she found herself flipping through a catalogue of workshops being offered at Omega in Rhinebeck NY. Not knowing what she was looking for, she turned the page and there was an image of a man in the catalogue that she had never seen before, but the moment she saw him, something happened. It was like her body became filled with light and a sense of trust that she had never known. As if in a dream, she signed up to attend his retreat called Eternity Now.

Driven by the unknown, she packed and made the long journey by car from Nova Scotia to NY and from the moment she met Francis Lucille, her life changed. It was as if she had found answers to questions she didn’t know she had and there was a lightness of being that was revealed. It was as if all the spiritual traditions started to glow with understanding. Yoga itself was illuminated in it’s deeper potential, and what followed for the next 10 years has been a process of clarification and embodiment of understanding that ever-continues.

Links:

Yogaheart website: https://yogaheart.ca/

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I grew up hearing about Dean Ornish, and heard more about him when I came to Satchidananda Ashram because he was a successful healthcare leader who’d been a student of Swami Satchidananda. He's said that “all of [his] work is based on what [he] learned from [Swami Satchidananda]” - work that seeks to show it's possible to reverse illnesses like heart disease with simple tools like healthy diet, exercise, meditation, and healthy personal relationships. With US healthcare projected to reach about 20% of GDP by 2028 - $1 out of every $5 of goods and services produced - in a complex system that places a heavy emphasis on drugs and surgery, I find it exciting that Dean Ornish offers treatments that aim to put patients in charge of their own healthcare through natural means and with comparatively less cost.

Biography:

Dean Ornish, M.D., directed clinical research proving, for the first time, the heart disease and early-stage prostate cancer may be stopped or even reversed by comprehensive lifestyle changes, without drugs or surgery. He is founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco. His newest research was the first to show that changing your lifestyle changes your genes - "turning on" disease-preventing genes, and "turning off" genes that promote breast cancer, heart disease, and other illness, and increasing telomeres - the ends of your chromosomes that control how long you live. Our genes are not our fate.

He is Medical Editor of The Huffington Post, chairs the Google Health Advisory Council, and authored six best-selling books including his most recent, "Undo It!" He was recognized as one of the "Time 100" in integrative medicine, and chosen by LIFE magazine as "one of the fifty most influential members of his generation".

Links:

Ornish Lifestyle Medicine Website: https://www.ornish.com/undo-it/

Dean Ornish, MD Website: http://deanornish.com/

Undo It! and Other Books: http://deanornish.com/books/

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Ramakrishna began to study yoga in 1968, was a founding member of the San Fransisco IYI in 1970, and the first Intregral Yoga country ashram, Yogaville West in 1972. In 1979 he and his young family were sent to Virginia to help in founding Satchidananda Ashram Yogaville, and he has made a career of construction since that time.

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Prema Mayi has been practicing bhakti yoga for 44 years. Her upbringing was in ashrams where she learned the vedic arts of music, dance and drama.

She studied the philosophical conclusions of the vedas under the guidance of her spiritual masters in India and other parts of the world.

Now she teaches these principles through an experience of mantra recitation, music and ritual.

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Trace Sahaja Bonner is the Founder and Director of Holy Cow Yoga Center. She began her practice more than 27 years ago, and is a certified Advanced Integral Yoga teacher. Having studied in India and the US, Trace Sahaja continues to draw from a variety of great teachers in the west.

She feels that Yoga is about having fun with the journey, so she enjoys bringing her lighthearted teaching style to all that she does.

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Links:

Website: francescacervero.com

Newsletter Signup: teachprivateyoga.com

Instagram: @FrancescaCervero

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She completed her teacher training in 2006 at Integral Yoga in New York and Pam began teaching to friends at a local convent in NJ. Her classes at the convent grew, and in 2009 she opened a thriving yoga studio in her community. After a rewarding nine years, she sold the studio and began working on her first book published by Shambhala on Sept 28: Threads of Yoga: Themes, Reflections, & Meditations To Weave into Your Practice.

Along with Hatha yoga, Pam is a certified Integral Yoga Raja and meditation instructor.

Links:

Website: https://pamelaseelig.com

Facebook: https://www.facebook.com/pamelaseeligauthor

Instagram: https://www.instagram.com/pamseelig/

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In 2015 she was approved as an Integral Yoga Teacher Trainer, and since then has trained hundreds of people in this amazing lineage. Passionate about Yama and Niyama and on how to apply yoga to everyday real life, she has found true joy in sharing it in simple and practical ways, supporting people in different conditions to have yoga as a tool for a happy life. Together with her husband Mitra, she has found a YouTube channel, Yoga para Você, one of the biggest portals in Brazil delivering free yoga and meditation information and practices, fulfilling the dream of taking yoga everywhere and offering it to whoever wants or needs it.

Links:

Jai Vida Yoga Center Website: www.jaivida.com

Jai Vida Instagram: @yogajaivida

Yoga Para Voce (Yoga for You): @yogaparavoce

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Links:

Patreon: https://www.patreon.com/gauravani

Youtube - Gaura Vani Official: https://www.youtube.com/channel/UCQidfTbPXE9z_GQShqa9cjg

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Links:

Lotus Center for All Faiths:

https://www.yogaville.org/discover/lcaf-lotus-center-for-all-faiths/

Jyotima's Watercolor Cards:

https://new.iydistribution.com/catalogsearch/result/index/?cat=&q=jyotirmayananda&product_list_limit=36

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Links:

Website: www.namarupa.org

Instagram: @rmosesnamarupa

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He lives outside of Washington, DC with his wife, Tara Brach and their slightly demented dog.

Links:

Website: https://www.jonathanfoust.com/

Contact: jonathanfoust@mac.com

YouTube: https://www.youtube.com/channel/UCHDVc7mqJEl3iIv901uKG-Q

Podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?mt=2

Facebook: https://www.facebook.com/foustjonathan/

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HuDost functions as a duo or as a band. HuDost’s core musicians are Moksha Sommer and Jemal Wade-Hines.

They have been fortunate to have incredible performance opportunities throughout the years and have toured internationally since 2006 collaborating with wild, astonishing, and respected artists, musicians, dancers, and activists.

Quotes from the interview:

* I think every one of us can be in service, but how that service takes shape is really different, and different people have different strengths with how they can be of service.

* There doesn’t have to be loneliness in any of this - real service is about coming together with other people - that’s one of the biggest things I’ve learned through music, too.

* I think any kind of practice whether we’re looking at spiritual practice, musical practice, or yogic physical practice what it really comes down to is doing it so much that you end up with muscle memory for it.

* Now it’s like, if mistakes are made, just laugh. It’s ok. Move on.

Connect with HuDost

HuDost website: https://www.hudost.com/

Twitter: @hudost

Instagram: @_hudost

Facebook: https://www.facebook.com/hudost/

YouTube: HuDost

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Vyasa is an Integral Yoga Teacher and resident of Satchidananda Ashram Yogaville. He currently serves as the Yogaville Academy Administrator. He enjoys traveling, hiking, and studying Jnana yoga.

Quotes from the Interview:

* I imagine that’s what [Nelson] Mandela was thinking: Ok, I’m in prison but I’ve got my mind, I’ve got God, and so you can’t take that. I can understand things more in solitude.

* There’s a point in your life where you realize nobody is as interested in your spiritual growth as you will be.

* It’s just nuts how connected you can get when you’re away from the hustle and bustle - the things that open up for you are just amazing.

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A monk since 1975, Swami Asokananda is one of Integral Yoga’s® foremost teachers—known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience while absorbing the wisdom of his Guru, Sri Swami Satchidananda. While he enjoys sharing the practical wisdom of yogic philosophy (especially the great Indian scripture, the Bhagavad Gita), he also loves his practice of Hatha Yoga.

He presently serves as president of the IY Institute in New York City. Before this position, he served as the President of Satchidananda Ashram–Yogaville and Integral Yoga International.

Quotes from the Conversation:

* I would say [it's] even fun just to be who you are. It’s a lot of stress to be something you’re not or try to project an image that’s not quite the reality for you. It’s more relaxing to..”yep, this is who I am. And I’m ok with that.

* I try to be like a good in a way traditional Integral Yogi, but as Asokananda expresses that which may not conform to the norm, and I’d rather risk that than be inauthentic to myself.

* I’m more influential by letting go of control.

* It’s your job to relax. It’s your job to love. End of story. Do your job.

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Hamsa currently serves as the executive director for Integral Yoga Institute New York. She has 20 years of business and consulting experience. Bringing yoga to all adds excitement to her life.

* The path to where you’re going is only straight in hindsight.

* We’re all imperfectly perfect, so we’re just in this game - we’re in this play, and all going through it as easefully and peacefully as possible.

* That’s how yoga works for me, is having that ahimsa toward myself of not beating myself up, but it also gives me the space to recognize I’m always learning and that I can always get better while still recognizing that I’m doing my best right now.

* I think part of being a leader is being able to see a larger picture and to get everyone moving toward that larger picture.

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Mother, teacher, author, DJ, community organizer, life coach, podcaster, entrepreneur. Radha has taught yoga and meditation since 2002. Radha uses her graduate degree in transpersonal psychology and life coaching to bring a real-world mix of eastern and western spirituality and psychology to her teachings of self-empowerment and transformation. She is the co-director and producer of Yogafort for Treefort Music Festival. She is also a Nosara Yoga Institute Master Yoga Educator. She specializes in direct experience teachings of Yoga Psychology, Yoga History + Philosophy, Yin Yoga, Yoga Nidra, Meditation and Self-Awakening Yoga.

Quotes from the Interview:

* our yoga practices…I often describe that to my students as like brushing your teeth. We brush our teeth every morning and night, why would we not move our body and clear our our energy throughout the day?

* It helps me to remember that we’re all gonna graduate – we’re all gonna get there in our own time – that we can’t ever fall out of it, [out of] love or God.

* That’s a sweeter feeling…that even when you’re having an argument with your beloved and you’re losing you can feel like ‘Oh, this is God too’.

* It’s not your birthday every day. at some moments you want others to rise and shine.

Links:

Website: https://www.marisaradhaweppner.com/

Instagram: @marisaradhaweppner

Podcast: Love Service Wisdom - on podcast platforms

Album: Guidance - on all streaming platforms

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Zac has been teaching Yoga since 2014. He is certified as an Advanced Hatha Yoga and Restorative Yoga instructor. Zac's teaching is a natural extension of his own practice. He approaches his teaching with a balanced blend of light-hearted ease and focused awareness on the subtle sensations of Yoga practice. Zac currently serves as the Online Programs Coordinator at Satchidananda Ashram-Yogaville, as well as regularly teaching a variety of Yoga classes. He holds a master’s degree in Anthropology.

Quotes from the Interview:

* "...when you’re trying to produce good results in the world, to be clear-minded, to be balanced, to feel content within yourself is the place from which you can be most effective. Period. There’s just no question.”

* “It feels good to serve others. That’s an enjoyable activity. Not based on something you “should” do or even you could say "it’s right to do". Simply because of the reward-feedback loop that’s created - that it feels good to serve others. It sounds paradoxical, it is paradoxical, but it can add to the contentment which you already have.”

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"Courage" and "Seasons", two songs from the album Courage, appear at the end of interview.

Høly River is founded by multi-instrumentalists Laney Sullivan and Jameson Price..This musical phenomenon has come to be known as Earth folk, a type of music inspired thematically by the natural environment. From harmonium engulfed melodies to mouth-harp stomp grass, Høly River taps into an embodied and innate celebration of internal and external worlds, attempting to bring them closer together with each beat. The music of Høly River carries the message of humanity’s need for reconnection with itself and the earth.

Quotes from the Interview:

* When we say reconnection with ourselves, or with the natural world, I think it’s really just witnessing ourselves in place of the natural world and as a part of it, interconnected, and drawing lessons from the natural world to be able to reflect back on how we can be better versions of ourselves, to ourselves, and to the world around us.

* Every moment is an opportunity for growth and to decide ‘what is the right thing to do?’, regardless of its outcome.

* To avoid burnout...this is my biggest lesson: I only do the things I love within activism.

Links:

Høly River website: https://www.holyrivermusic.com

Facebook: https://www.facebook.com/holyrivermusic/

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Jaganath Carrera is the founder and spiritual head of Yoga Life Society and its first Yoga Life Center in Woodland Park, NJ. He is a direct disciple of Sri Swami Satchidananda. Rev. Jaganath has taught at universities, prisons, Yoga centers, and interfaith programs. He established the Integral Yoga Ministry and developed the highly regarded Integral Yoga Meditation and Raja Yoga teacher training certification programs.

He served for eight years as chief administrator of Satchidananda Ashram – Yogaville and founded the Integral Yoga Institute of New Brunswick, NJ. a

He is the author of Inside the Yoga Sutras: A Sourcebook for the Study and Practice of Patanjali's Yoga Sutras and Awaken: Inside Yoga Meditation.

Quotes from the Interview:

* Me as a carburetor I only find meaning when I’m attached to the car. Me as a human being I only find meaning in my life when I realize I’m attached to the whole. That I’m a part of the whole.

* Just accept whatever comes, however it comes, whenever it comes. Be patient, be strong, have faith.

* We can’t do this alone. We need each other to support. When we’re low we need a little support. And we’re there to offer support when someone else’s a little low. And that keeps us going until we can reach that final end stage of yoga.

Links:

Yoga Life Center: https://www.yogalifecenter.org/

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Rita is an intuitive holistic life coach and a raw/vegan chef. She is on a mission to help people heal their mind, body, and soul by, debunking their subconscious fears and getting out of their own way. She is also the host of the highly rated binge worthy podcast Trading Raw Stories.

Quotes from the Interview:

*. If there’s something that you’re feeling called to do, if there’s something that’s tugging at your heart that doesn’t go away and you keep talking yourself out of it, I invite you to talk yourself back into it.

* What you’re consuming through your eyes, and your ears, and your mouth is creating your human experience, and when you take care of those things your thoughts become better serving.

* Beliefs are just thoughts on repeat.

If you don’t fill your own cup, you won’t have anything to pour from.” QUOTE

* What you’re thinking creates emotion. Emotion is literally energy in motion. And what you are energetically feeling you are vibrating, and what you’re vibrating you’re attracting.

Links:

Rita’s Podcast: Trading Raw Stories (https://podcasts.apple.com/us/podcast/trading-raw-stories/id1534402948)

Instagram: @rawveganrita

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Daniel walked away from an opportunity to run a billion dollar business, to hitchhike around the world to find happiness and inner peace. He studied in a seminary five years and left one day before becoming a Rabbi and he has lived as a Monk in a monastery for 10 years. As Director of Business Development, he grew Hay House from $3,000,000 a year in sales to $100,000,000 a year in revenue.

Daniel is rare blend of businessman and mystic. He is the author of The Mosaic, a life changing fable that invites people to listen to those others do not hear and to see the situations in their life differently.

Quotes from the Interview:

* Someone decided to give you a gift, not because you deserved it. It’s just love. That’s what love does: it loves for no reason. And for every reason.

* The healing to our problems is in the spaces between the words that we tell our problems in. It’s just that easy.

* If God were to pick a form to look like he would look like Satchidananda.

* Each piece (p-i-e-c-e) needs to have it’s own peace (p-e-a-c-e). And when you bring the peace of each piece together you create a resounding peace. It’s called the mosaic.

Links:

Website (with link to schedule a free 30-minute call with Daniel): https://danielbrucelevin.com/

Mosaic book or audiobook (Amazon): https://www.amazon.com/Mosaic-Daniel-Bruce-Levin/dp/1947637452

The Mosaic website: https://themosaiconline.com/#home

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Rukmini Ando has been practicing Yoga since 2004 and has been teaching since 2010. She is certified in Advanced Integral Yoga, Adaptive Yoga, Stress Management, Yoga of Recovery, and Raja Yoga. She currently serves as program development director, graphic designer, and Yoga teacher, and is a member of the Diversity Equity and Inclusion Committee as well as the Leadership Team at Satchidananda Ashram–Yogaville. She holds a bachelor’s degree in engineering and is also a fine artist, specializing in oil-on-canvas.

Quotes from the Interview:

* I think it’s much easier when we’re focusing on others because then you kind of have to step up in order to raise others’ vibration. If I’m just by myself I perhaps don’t feel that need as much as if I am in relation to other people, so I think being able to connect with others is really important to find that motivation.

* It’s funny because I am such a social person but when it comes to my art, nothing else exists. It’s just that piece, the colors, the textures, the arrangement of things...and the creation just happens and I don’t know how it happens but it happens and I completely lose sense of time.

* That to me is the real karma yoga when we are completely out of the picture and we 100 percent want to serve others.

* [Teaching] is definitely something I want to continue to do until the last day of my life.

Links:

Personal Website: natalie-ando.pixels.com

Email: programs@yogaville.org

Live Classes: https://www.facebook.com/SatchidanandaAshram/

Recorded Classes: https://www.iytv.online/

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Quotes from the Interview:

* If we think that we are the body and the mind, life really is hell, because the body is constantly in danger and the mind is constantly having a problem. So we need first, if we’re going to experience that life is for fun, to solve the problem of the mind.”

* I’d just like to encourage everyone to take up whatever spiritual practice appeals to them, whatever that is, and make a little application each day toward that. It’s like putting money in the bank. If you put a couple of pennies in the bank every day, by the end of ten years you have some money.”

* Be present with the mind. Watch it, understand it. Because once the mind is deeply understood, it’s a very small step over to realization.”

* And not only do you take care of yourself, but do the best to take care of things around you in a gentle, serviceful way. You know, when the car needs gas in it, put gas in it. When the oil needs changing, change the oil...everything in your life...take care of what’s around you...taking care of the things around you brings harmony into life. It brings a deep harmony into your existence.”

Reverend Bhagavan is a certified Integral Yoga instructor and was ordained as a minister of Integral Yoga in 1980. He has served as a member of the Integral Yoga Ministry Board for over 15 years. He embraces and teaches all aspects of Integral Yoga with emphasis on married and community life.

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Quotes From the Interview:

* I think authenticity is essential, that we have to be real - even just with ourselves - in order to grow, because I think one of the biggest barriers to growth is denial.

* [In] all yogic practices I find that the formal practice is really a container to help us bring those attitudes and behaviors into daily life.

* I definitely have this feeling of 'the more I can appreciate this moment, the less I am going to be upset when it gets taken away.

* The more that I practice, the more I feel I don't know, and the more I'm willing to admit that I don't know, but I also want to stay away from feeling superior about it - this is why it's so convoluted, right? You can be superior about being humble!

Mado helps yoga teachers integrate their heart-centered mission with practical business & teaching strategies so that they can make both a living and an impact.

On “The Yoga Teacher Resource”, her top-rated podcast with over 500K downloads, Mado draws from 16 years of teaching experience to share relevant stories, practical tips, and down-to-earth advice. Through individual and group programs, she guides participants to leverage their unique perspectives, talents, and vision into systems to build a successful and sustainable career that makes a difference in the world.

Mado's Website - https://teachingyoga.net/

Mado's Podcast - https://teachingyoga.net/podcast/

Instagram - https://www.instagram.com/yoga.teacher.resource/

Facebook Group - https://www.facebook.com/yogateacherresource

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Quotes From the Interview:

* Fortunately in yoga there's a lot of different techniques, and the more techniques that we know about and the more that we practice, then we can choose the right technique at the right moment.

* I like to get peace and listen to my inner guidance and just follow that, and let that deeper spirit work through me and let the divine plan work through me rather than my own plan."

* What actually happens is when we're serviceful and giving, the mind gets really quiet, and that is the reason we start to feel really good. It's because the mind just relaxes - there's no conflict or second guessing like 'was that a good bargain?'

* If we're connected to our peace, we can keep everything in perspective, and then if we don't get what we really wanted, "ok, well, maybe something better's coming but it doesn't really matter because I feel content.

Mitra Somerville has lived and trained in Integral Yoga communities in Australia, New York and Yogaville, Virginia. He is a trainer for the Integral Yoga Basic Teacher Training and a Meditation, Raja Yoga (Yoga psychology), Stress Management and Hatha Yoga Teacher. While in Hawaii he opened a yoga studio and he self-published a book, Treasure Within You, and a guided CD, Treasure Within You: Guided Meditations and Exercises. He currently resides in Yogaville, VA.

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Quotes from the Interview:

• "[The pursuit of excellence] requires some balancing: I think it's really important to still pursue excellence, but then be very real with yourself as to what your capability and capacity is."
• "Being able to witness your mind while you go through social media's very very important, to see what emotions come up for you, and if it really affects you that much where you've lost your balance, sometimes it's good to disconnect."
• "Kids can't sometimes recognize the emotions that they're feeling and the actions that come out as a result, but they naturally look for soothing behaviors and activities."
• "You don't have to have a purpose - you don't need to say "Oh, what is my purpose in life? What am I supposed to be doing?" - no, you just need a general idea of 'Where would I like to head? What would I like to move forward with?', and take one step in that direction."

Hersha Chellaram (E-RYT 200, RPYT & RCYT) is a certified Integral Yoga instructor since 2002, an authorised teacher trainer, and adaptive yoga specialist in bringing the complete practice of yoga to adults and children of all ages and abilities (even the grown-up ones), including those with special needs, disabilities and chronic health conditions.

She has studied yoga since childhood under the loving guidance of Sri Swami Satchidananda -- an enlightened Yoga Master who founded Integral Yoga® in 1966. Hersha serves as Chair of the Integral Yoga Global Network and Asia Pacific Representative, as well as heads up the Integral Yoga Hong Kong Sangha. She is certified and accredited to teach yoga at the E-500 RYT level, as well as prenatal and children's yoga.

She is co-founder of the YAMA Foundation -- a new non-profit organisation that makes Yoga, Art, Meditation Accessible, targeting Hong Kong's underserved communities that would not otherwise have access to yoga classes: www.yamahk.org

Hersha Yoga is a Registered Yoga School with the Yoga Alliance at the 200-hour level and Registered Prenatal Yoga School -- an international accreditation authority in the Yoga industry -- and holds credentials as an Experienced Registered Yoga Teacher at the 500-hour level (E-RYT 500), a Registered Prenatal Yoga Teacher (RPYT) and Registered Children’s Yoga Teacher (RCYT). She is also a member of Integral Yoga Teacher’s Association and the International Association for Yoga Therapists.

She has contributed numerous classes, yoga therapy sessions, workshops and training programs in Hong Kong, New York, India, Spain, Portugal and Gibraltar. She has been instrumental in bringing yoga to Hong Kong for the special needs community. She has developed a number of therapeutic yoga programs to many of Hong Kong’s schools, non-profit organisations, NGOs and charities.

Hersha's Website: hershayoga.com

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Quotes from the Interview:

- "I started my journey because I read someone's story, and their story inspired me to take action. So I know that there's someone out there who's waiting to hear my story, so that they too can get motivated and be inspired to take a journey and take charge of their own life."

- "I think meditation is a practice that every single human being does on a daily basis but we don't realize that we're doing it."

- "For me it boils down to, if you to come across such an individual [who doesn't have the money to pay a lot for services or classes] how are you going to take your gift, that has been bestowed upon you by the Divine, to be of service to others, whether they have the money or not."

- "Part of the resistance [in peoples' minds] is not wanting to feel the pain but if you allow yourself to feel the pain, in the process of allowing there's something that happens to that pain - that pain gets turned into love, and it's not the type of love that's like "I love my partner" or "i love my parents" or "I love my community", it's like this deep gut feeling that reverberates through your whole entire system and is just like... there's nothing in this world that can take that away, and that's the truth."

Oyámie is a Body-Oriented Psychospiritual Healing Coach. She is the founder and creator of Somatic Activation Release Response (SARR), Embodied Wisdom of Sensuality, and Body Liberation Dance.

Since 2014, Oyámie has dedicated herself to practicing Yoga, meditation, breath-work, attuning, and looking to nature for guidance. Through developing mind-body awareness, studying body-oriented psychotherapy and somatic healing, she developed a body base modality that is accessible to all.

https://bodyorientedhealing.com/

Born and raised in West Africa, Oyámie Kali Ma’at spent most of her childhood in community gatherings of musicians, drummers, and dancers. Listening and dancing to music became a foundation for her life.

Since 2016, she has studied and trained in Trauma Sensitive Yoga, Trauma Releasing Exercises (TRE), Somatic Stress Release, Cognitive Behavioral Therapy (CBT), Brain Science, Polyvagal Theory in Therapy, Therapeutic Yoga, and Somatic Experiencing and Sensorimotor Psychotherapy. She has also completed over 500+ hours of Yoga Teacher Training.

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Quotes from the interview:

*I think compassion comes naturally when we touch deep enough inside ourselves.

*In a way you could say our identity is a structure in the subconscious mind, and ultimately that structure is built on a faulty foundation, and the foundation has to be replaced, and sometimes the building has to be torn down.

*I think any time you start something new there has to be that willingness to be a little uncomfortable, and be with it, in order to get anywhere."

*This effort to grow, and change, and improve, and to be of service...ultimately it's what gives us joy. This is what makes us really happy.

Swami Ramananda is the President of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 35 years. Ramananda offers practical methods of integrating the timeless teachings and practices of yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.

He leads beginner, intermediate and advanced level yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U. S., Europe and South America. Ramananda trains Yoga teachers to bring Yoga into corporate, hospital and medical settings and has taught mind/body wellness programs in many locations. He is a founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. His warmth, wisdom and sense of humor have endeared him to many.

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Quotes from the interview:

* In a more lighthearted way I would say [Yogaville] was started by some hippies following their guru, who was the swami that gave the invocation to open Woodstock, and it's a great place with lots of fun, interesting people from all over the world in the middle of rural Virginia."

*I think [my younger self] would be asking 'when did you get so into yoga? what happened?

*I think there's a byproduct that's intensely good for people, in art, in sports - anybody who's doing something they love and are great at.

*Gratitude...somebody called it the "aristocrat of the emotions".

Tom Callahan is an Integral Yoga teacher, and has lived and worked in and around Yogaville since 2017. He loves reading, comedy, and playing music. He currently works for the Integral Yoga Teachers Association as Communications Administrator.

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Quotes from the Conversation:

* Maybe joy and awareness are just two different words for the same thing

* Whatever life is, it's not bound up in skin and bones

* If I had to say I "was" something, I guess I would say that I'm a yogi

* Meditation is the opportunity to go beyond the words

A few words. About the personality:

Prajapati Swaine. Yoga teacher and practitioner of integral yoga since 1995. Devotee of Sri Swami Satchidananda Maharaj. Masters Degree in Psychology. Doctorate in Counseling. Poet and Artist.

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Quotes from the Conversation:

* Don't ever be ashamed of anything.

* There's no failure. Every mistake is a stepping stone.

* Sometimes [I'm meant to] make a mistake for the other person['s benefit].

* When we're willing to show vulnerable spots we're less prone to be attacked.

* If [something]'s fun, the success is right behind it.

Heike Amma Farkas has been practicing Yoga since the late 80s influenced by various traditions. She met Sri Gurudev in 1990 when she was the massage therapist on a cruise ship bound for Alaska and he was one of her clients -- it was love at first sight! Heike took TT in 1993 and subsequently attended six additional Integral Yoga trainings. She opened an Integral Yoga Center near Munich in 1999, and is certified in all levels of Hatha teacher training, Raja Yoga teacher training, Yoga for the Heart, Stress Management, Yoga for Children, and Yoga for Arthritis.

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Ram serves as vice president of business at SAYVA, overseeing the Integral Yoga Academy, all of the teachers’ programs, the Department of Program Development, and Advertising. A skilled teacher, Ram is certified in Meditation, Raja Yoga, Children’s Yoga, Adaptive Yoga, Intermediate Hatha Yoga, and is a 200 hour Hatha Yoga trainer. Ram is a native of Central America and is fluent in Spanish, Portuguese, French, and English.

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Jasey Jones is a mental health professional, hypnotist, and EMDR practitioner with extensive professional training in education, music, and the visual arts. He is a devoted yogi, completing the Living Yoga Training program at Yogaville, and student of many faiths who enjoys sharing simple practices for wellness of the body, mind, and soul.

Some questions asked:

*What have you noticed about the way your voice has developed and changed?

*Is there a loneliness to life that’s just how it is?

*All the evidence seems to point to accepting the unfoldment of my life. At the same time, it can feel very challenging to do. Why is it challenging?

*How do you define what God is?

*What have you noticed about the way your voice has developed and changed?

*Do you feel that the essence of what you are is in your voice?

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*Would it be wise for the law to focus on giving rewards as well as punishments?

*How would your describe your relationship with challenge?

*What does it take to move forward with your dream day after day?

Cory Sterling is a lawyer, small business owner, group fitness instructor and yoga teacher. He wrote The Yoga Law Book and has served hundreds of clients in the health and fitness space all across the world, the majority of whom own or operate a fitness/health studio. He has presented at conferences around the world, teaching about the law in a FUN and practical way.

The Yoga Law Book - https://www.amazon.com/dp/B0875X59XR/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

https://www.consciouscounsel.ca

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Check out her website here:www.yogaofrecovery.com

Link to her course here: https://online.yogaofrecovery.com/courses/Between-the-Mat-and-the-Meeting?ref=c273a7

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Rowan has been teaching Integral Yoga for 20 years. He teaches from his home and offers meditations as well as several different kinds of hatha yoga out of Bournemouth England. Check Rowan out here : https://rowancobelli.com/about/

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Paola Parvathi Faini began her journey of Yoga in 1992, which had a deep impact on her life. The love for Yoga brought her to her spiritual Master, Sri Swami Satchidananda in 1995. She is a certified instructor of Integral Yoga Hatha, Raja Yoga and Meditation teacher, and a certified trainer for Basic and Intermediate Hatha Yoga. She loves the world of Traditional Chinese Medicine and is a Shiatsu practitioner, which she skillfully integrates in her personal and teaching practice.

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She holds meetings, retreats, classes, trainings, and private one-on-one sessions online, over the phone, and in person with people from all over the world. Visit www.attunedliving.com to learn more.

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Dr. McLanahan has made multiple study trips to India and Asia, where she visited centers that use Yoga and other natural means to prevent and treat disease. She is the co-author of the book, Surgery and Its Alternatives and helped to write the books, Dr. Yoga and After Cancer Care. She also appears in two DVDs, Living Yoga and Health, Yoga, and Anatomy.

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Check out Mazin's non-profit at: holisticunderground.org

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Nitya founded Nitya Living after taking her Integral Yoga Teacher Training in 2005. She has integrated yoga and astrology as well as feng shui together as well as other holistic ways to live yoga. Find out more at : Nityaliving.com

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"Forget love, forgiveness is love. Then the love appears...it's already there."

"I have to forgive what's out there, rather than trying to change what's out there."

"We don't have to do anything to have things show up for us. We just have to get out of the way, and let the things come. As they come in, just accept them, enjoy them, and then release them."

"Fear is a basic state of separation."

"If I can catch it, I can dismiss it."

"Whatever's unhealed for us, will follow us wherever we go."

"What's your motivation for choosing love?"

"I feel better."

"When I get into a fearful state, things don't flow."

"I realized that there must be a better way."

"I'll be in the victim state. Until I get tired of it. Then I want to find love again."

"There's an ethics with laughter."

"Wherever you are at any given moment, that's the perfect place to be."

"I heard about enlightened masters, but I never actually experienced one until I came here."

"My job in life is to stay in a laughing state."

"There's nobody that I've ever seen on a spiritual path that didn't laugh. And some of them laugh a lot!"

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"The fact that we're conscious beings living on a beautiful planet filled with such a huge variety of living things...it's astonishing, it's awesome - as the people would say."

"Awe-inspiring. Awesome is a word overused. I think it's a sacred word that should be applied to the places that are that, not because someone drives a pedal pushing car or something. That's not awesome, that's just ordinary."

"All of that is, "oh people are going to love me for doing this." That blocks off really understanding what there is around. So, you have to work outside of that, and that's what comes on...this beauty of whatever there is."

"You know, if you look at little little children walking, they'll stop at every leaf and every bush, and they'll look at it. See, they're taking everything in. Everything is like new to them. So every moment, every second, is like ten minutes to you."

"Wouldn't it be great if we could do that? Live every moment, just like that. We walk so fast, we miss what's around us. We miss...the magic."

"The true thing is to know, what you know, that comes from you, that you discover. Then it's yours. Otherwise it's not yours, it's someone else's."

"The whole process is getting plugged in, getting the juice."

"Most of the time people are asleep. They're consciously asleep, and they want someone else to tell them what to do, or how to do, or who they are, or what they are."

"He said (Swami Satchidananda) "Well, if I tell you what to do, you will do it because I told you. What do you want to do? You find out."

"If you're connected to the root of your being, what you're here for, your purpose. Then you serve some function in the world...you can do something for good, and you can do something creative."

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"Plan, control my expectations. Balance being here now, and at the same time having a plan."

"When we're triggered, we can do deep work."

"Organization is the key to self-care"

"Asana is a vehicle to direct the prana."

"Have a nice strong root, and then start growing from that root."  

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"Think of the person or persons you've loved the most in your life. Treat yourself at least that well."

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"Suffering can lead to spiritual inquiry"

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"Once I commit to something, I want to find a way to enjoy it."

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"I think the most you can say about human potential, is that approaching something greater than yourself with an attitude of service, gives you an opportunity to realize something about that greater thing."

"I think humility will go a long way on the spiritual path. I wouldn't get too hung up opn what your mind or someone else's mind is abstractly capable of. It will all work out. Just be constant in your practice."

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"Real self care is finding the self."

"A lot of people don't know how to take care of themselves in a very simple way."

"It's really about becoming a better leader."

"Look how we live. As if we're never going to die."

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