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		<title>Integrated Oneness</title>
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		<copyright>Edwin van der Hoeven</copyright>
		<itunes:keywords><![CDATA[Chakra's,Astrology,Meditation,Consciousness,Introspection,Affirmation]]></itunes:keywords>
		<itunes:author>Edwin van der Hoeven</itunes:author>
		<itunes:subtitle><![CDATA[Guided meditations using astrology, chakra's and affirmations]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p>You <strong>meditate</strong>? Love how <strong>astrology </strong>helps you in <u>your life</u>? And you are <u>sensitive</u> to the energy of your <strong>chakra's</strong>? <strong><u>Then this podcast is definitely for you!</u></strong></p><br><p>What makes this guided meditation different from many others is that it integrates astrology with how the moon effects our chakra's and this combination makes every guided meditation unique.</p><br><p>I'll offer you questions for personal introspection and using affirmations you can empower the themes touching on your personal life. A kind warning though; these meditations are not meant for people that want their life to remain the same. The purpose of these guided meditations is to empower self, become more confident and kind towards ourselves and others, and to join in a group of like-minded friends that hope to contribute to a better world for all. But to do so, we must be the change we want to see and we should be willing to see things differently. </p><br><p>These meditations can best be listened with head-phones while sitting in a comfortable chair. By using special beats and frequencies these meditations help to entrain the brainwaves and reach a higher state of consciousness faster and easier. More information can be found on my website <a href="https://integratedoneness.com" rel="noopener noreferrer" target="_blank">https://integratedoneness.com</a></p><br><p>My name is Edwin van der Hoeven - I am a medium and certificate holder of the Spiritualist National Union for teaching, demonstrating, speaking and reading. I have studied teachings from Buddhism, Hinduism, Sufism and Christianity as well as teachers like Krishnamurti, Paramhansa Yogananda, Sri Yukteshwar and philosophy shared from the spirit world by great mediums from the past. As a medium I'm also blessed with teachers and guides whose knowledge I'll share.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>You <strong>meditate</strong>? Love how <strong>astrology </strong>helps you in <u>your life</u>? And you are <u>sensitive</u> to the energy of your <strong>chakra's</strong>? <strong><u>Then this podcast is definitely for you!</u></strong></p><br><p>What makes this guided meditation different from many others is that it integrates astrology with how the moon effects our chakra's and this combination makes every guided meditation unique.</p><br><p>I'll offer you questions for personal introspection and using affirmations you can empower the themes touching on your personal life. A kind warning though; these meditations are not meant for people that want their life to remain the same. The purpose of these guided meditations is to empower self, become more confident and kind towards ourselves and others, and to join in a group of like-minded friends that hope to contribute to a better world for all. But to do so, we must be the change we want to see and we should be willing to see things differently. </p><br><p>These meditations can best be listened with head-phones while sitting in a comfortable chair. By using special beats and frequencies these meditations help to entrain the brainwaves and reach a higher state of consciousness faster and easier. More information can be found on my website <a href="https://integratedoneness.com" rel="noopener noreferrer" target="_blank">https://integratedoneness.com</a></p><br><p>My name is Edwin van der Hoeven - I am a medium and certificate holder of the Spiritualist National Union for teaching, demonstrating, speaking and reading. I have studied teachings from Buddhism, Hinduism, Sufism and Christianity as well as teachers like Krishnamurti, Paramhansa Yogananda, Sri Yukteshwar and philosophy shared from the spirit world by great mediums from the past. As a medium I'm also blessed with teachers and guides whose knowledge I'll share.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Edwin van der Hoeven</itunes:name>
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		<acast:showId>653f6e42bfecf80012714965</acast:showId>
		<acast:showUrl>integrated-oneness</acast:showUrl>
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		<itunes:type>episodic</itunes:type>
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				<title>Integrated Oneness</title>
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			<title>Muladhara (Base Chakra) – releasing deep seated fears and allowing light to transform them </title>
			<itunes:title>Muladhara (Base Chakra) – releasing deep seated fears and allowing light to transform them </itunes:title>
			<pubDate>Sun, 12 Nov 2023 18:53:45 GMT</pubDate>
			<itunes:duration>15:29</itunes:duration>
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			<acast:episodeUrl>muladhara-base-chakra-releasing-deep-seated-fears-and-allowi</acast:episodeUrl>
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			<itunes:subtitle>11-14 November 2023 - Scorpio</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The Scorpio New Moon, during the time of Diwali, can create a potent and transformative energy that may influence your Base Chakra (Muladhara). Diwali, the Festival of Lights, is a time of celebration and spiritual significance in Hindu traditions, and the astrological aspects during this period can further amplify the energetic vibrations.</p><br><p>"I release fears that no longer serve me, cultivating courage and resilience in the face of life's uncertainties."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Scorpio New Moon, during the time of Diwali, can create a potent and transformative energy that may influence your Base Chakra (Muladhara). Diwali, the Festival of Lights, is a time of celebration and spiritual significance in Hindu traditions, and the astrological aspects during this period can further amplify the energetic vibrations.</p><br><p>"I release fears that no longer serve me, cultivating courage and resilience in the face of life's uncertainties."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Manipura Sacral Chakra – Structuring the Creative Flow</title>
			<itunes:title>Manipura Sacral Chakra – Structuring the Creative Flow</itunes:title>
			<pubDate>Wed, 08 Nov 2023 19:27:04 GMT</pubDate>
			<itunes:duration>13:52</itunes:duration>
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			<link>https://shows.acast.com/integrated-oneness/episodes/manipura-sacral-chakra-structuring-the-creative-flow</link>
			<acast:episodeId>654be1091111a40012808435</acast:episodeId>
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			<acast:episodeUrl>manipura-sacral-chakra-structuring-the-creative-flow</acast:episodeUrl>
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			<itunes:subtitle>Scorpio 9-10 November 2023</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The square aspect between Mercury in Sagittarius and Saturn in Pisces can create a tension between expansive, creative thinking and the need for structure and discipline. This tension may encourage you to balance your creativity with a more organized approach to your creative endeavors.</p><br><p>To enhance the balance and energy flow in your Navel Chakra during this time, practice creative expression, self-confidence, and emotional discipline. Explore philosophical and intuitive insights to add depth to your creative pursuits. This will help you make the most of these planetary influences while keeping your Navel Chakra in harmony.</p><br><p>"I cultivate emotional discipline and focus in my creative pursuits, channeling my emotions effectively to stay on course and achieve my creative goals."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The square aspect between Mercury in Sagittarius and Saturn in Pisces can create a tension between expansive, creative thinking and the need for structure and discipline. This tension may encourage you to balance your creativity with a more organized approach to your creative endeavors.</p><br><p>To enhance the balance and energy flow in your Navel Chakra during this time, practice creative expression, self-confidence, and emotional discipline. Explore philosophical and intuitive insights to add depth to your creative pursuits. This will help you make the most of these planetary influences while keeping your Navel Chakra in harmony.</p><br><p>"I cultivate emotional discipline and focus in my creative pursuits, channeling my emotions effectively to stay on course and achieve my creative goals."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Solar Plexus Chakra - Self Care and Harmonious Relationships</title>
			<itunes:title>Solar Plexus Chakra - Self Care and Harmonious Relationships</itunes:title>
			<pubDate>Mon, 06 Nov 2023 19:36:32 GMT</pubDate>
			<itunes:duration>12:43</itunes:duration>
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			<acast:episodeUrl>solar-plexus-chakra-self-care-and-harmonious-relationships</acast:episodeUrl>
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			<itunes:subtitle>Scorpio 7-8 November 2023</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The combination of Scorpio and Libra energies encourages you to balance your personal power (Solar Plexus) with your interactions and partnerships (Libra). This can lead to a harmonious approach to assertiveness and cooperation.</p><br><p>Ask yourself: what areas of my life would benefit from self-transformation and the release of old beliefs or patterns that may be hindering my self-esteem?</p><br><p>You can use the following affirmation:</p><p><strong>"I express my needs and desires with diplomacy and clarity, promoting balanced interactions and effective communication."</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The combination of Scorpio and Libra energies encourages you to balance your personal power (Solar Plexus) with your interactions and partnerships (Libra). This can lead to a harmonious approach to assertiveness and cooperation.</p><br><p>Ask yourself: what areas of my life would benefit from self-transformation and the release of old beliefs or patterns that may be hindering my self-esteem?</p><br><p>You can use the following affirmation:</p><p><strong>"I express my needs and desires with diplomacy and clarity, promoting balanced interactions and effective communication."</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Heart Chakra - emotional experiences and transformative love in my relationships and personal growth</title>
			<itunes:title>Heart Chakra - emotional experiences and transformative love in my relationships and personal growth</itunes:title>
			<pubDate>Fri, 03 Nov 2023 22:34:51 GMT</pubDate>
			<itunes:duration>15:18</itunes:duration>
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			<link>https://integratedoneness.com/heart-chakra-emotional-experiences-and-transformative-love-in-my-relationships-and-personal-growth-scorpio-4-6-november-2023/</link>
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			<acast:episodeUrl>heart-chakra-emotional-experiences-and-transformative-love-i</acast:episodeUrl>
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			<itunes:subtitle>Scorpio 4-6 November 2023</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Your Heart Chakra is the center of love, compassion, and emotional balance. With these planetary energies, you may experience intellectual curiosity and unconventional thinking. This influence may require you to balance your thoughts and emotions, ensuring that your heart remains open and receptive.</p><br><p>You may feel a stronger sense of emotional responsibility and maturity. This can lead to a more structured and stable approach to relationships and self-love.</p><p>You are encouraged to feel deep emotional connections and transformative experiences in your relationships. This can lead to a more profound and authentic expression of love from your Heart Chakra.</p><br><p>To enhance the balance and energy flow in your Heart Chakra during this time, practice self-love, cultivate deep and meaningful connections in your relationships, and remain open to transformative experiences and emotions. This will help you make the most of these planetary influences while keeping your Heart Chakra in harmony.</p><br><p>"I practice self-care and nurturing routines that maintain emotional balance and promote deep, meaningful connections in my relationships, allowing my heart to radiate love and joy."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Your Heart Chakra is the center of love, compassion, and emotional balance. With these planetary energies, you may experience intellectual curiosity and unconventional thinking. This influence may require you to balance your thoughts and emotions, ensuring that your heart remains open and receptive.</p><br><p>You may feel a stronger sense of emotional responsibility and maturity. This can lead to a more structured and stable approach to relationships and self-love.</p><p>You are encouraged to feel deep emotional connections and transformative experiences in your relationships. This can lead to a more profound and authentic expression of love from your Heart Chakra.</p><br><p>To enhance the balance and energy flow in your Heart Chakra during this time, practice self-love, cultivate deep and meaningful connections in your relationships, and remain open to transformative experiences and emotions. This will help you make the most of these planetary influences while keeping your Heart Chakra in harmony.</p><br><p>"I practice self-care and nurturing routines that maintain emotional balance and promote deep, meaningful connections in my relationships, allowing my heart to radiate love and joy."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Throat Chakra - Sharing What Is Personal </title>
			<itunes:title>Throat Chakra - Sharing What Is Personal </itunes:title>
			<pubDate>Wed, 01 Nov 2023 20:12:44 GMT</pubDate>
			<itunes:duration>12:54</itunes:duration>
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			<link>https://integratedoneness.com/throat-chakra-sharing-what-is-personal-scorpio-2-3-november-2023/</link>
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			<itunes:subtitle>Scorpio 2/3 November 2023</itunes:subtitle>
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			<description><![CDATA[<p>The opposition of Venus in Virgo to Neptune in Pisces, along with the exact opposition of the Sun and Jupiter, can create an intriguing energy that may have an impact on your Throat Chakra (Vishuddha). Let's explore how these planetary aspects might influence your communication, self-expression, and the Throat Chakra.</p><p>&nbsp;</p><p>How can I embrace both the practical and spiritual dimensions of communication in my relationships and interactions?</p><p>&nbsp;</p><p><strong>Affirmation </strong></p><p>"My communication is clear, authentic, and aligned with my true self, allowing my Throat Chakra to flow with ease."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The opposition of Venus in Virgo to Neptune in Pisces, along with the exact opposition of the Sun and Jupiter, can create an intriguing energy that may have an impact on your Throat Chakra (Vishuddha). Let's explore how these planetary aspects might influence your communication, self-expression, and the Throat Chakra.</p><p>&nbsp;</p><p>How can I embrace both the practical and spiritual dimensions of communication in my relationships and interactions?</p><p>&nbsp;</p><p><strong>Affirmation </strong></p><p>"My communication is clear, authentic, and aligned with my true self, allowing my Throat Chakra to flow with ease."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Third Eye Chakra – gaining intuitive insights (Scorpio 31/1 November 2023)</title>
			<itunes:title>Third Eye Chakra – gaining intuitive insights (Scorpio 31/1 November 2023)</itunes:title>
			<pubDate>Tue, 31 Oct 2023 19:39:52 GMT</pubDate>
			<itunes:duration>13:43</itunes:duration>
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			<link>https://integratedoneness.com/third-eye-chakra-gaining-intuitive-insights-scorpio-31-1-november-2023/</link>
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			<acast:episodeUrl>third-eye-chakra-gaining-intuitive-insights-scorpio</acast:episodeUrl>
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			<description><![CDATA[<p>The alignment of the Sun in Scorpio, Venus in Virgo trining Uranus can have a significant impact on your Third Eye Chakra and your ability to gain intuitive insights. This configuration encourages reflection, communication, and an expansion of your consciousness.</p><br><p>Venus in Virgo brings a practical and analytical approach to relationships and values. With Venus trining Uranus, there’s a harmonious flow of energy, indicating that your relationships and values may undergo sudden and unexpected changes. This can stimulate your intellectual and intuitive faculties.</p><br><p><strong>Introspective Questions:</strong></p><ul><li>How can I use the transformative energy of Scorpio to gain deeper insights into my relationships and personal values?</li><li>What unexpected changes or innovations have I experienced in my relationships, and how have they influenced my intuitive perception of these connections?</li><li>In what ways has my awareness of hidden truths or subtle energies evolved during this period, and how has it affected my decision-making?</li><li>How can I communicate and share my intuitive insights and experiences with others, fostering meaningful and transformative discussions?</li><li>What aspects of my inner self and consciousness can I explore to connect with my higher wisdom and intuition?</li></ul><p><br></p><p><strong>Affirmations:</strong></p><ul><li>“I embrace the transformative power of Scorpio and use it to gain profound insights into my relationships and personal values.”</li><li>“I am open to the unexpected changes and innovations in my life, which stimulate my intuitive perception and enhance my understanding of the world.”</li><li>“I trust my intuitive awareness of hidden truths and subtle energies, and I use this knowledge to make informed and wise decisions.”</li><li>“I communicate my intuitive insights with clarity and authenticity, fostering meaningful and transformative discussions with those around me.”</li><li>“I explore the depths of my inner self and consciousness, connecting with my higher wisdom and intuition for personal growth and expanded awareness.”</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The alignment of the Sun in Scorpio, Venus in Virgo trining Uranus can have a significant impact on your Third Eye Chakra and your ability to gain intuitive insights. This configuration encourages reflection, communication, and an expansion of your consciousness.</p><br><p>Venus in Virgo brings a practical and analytical approach to relationships and values. With Venus trining Uranus, there’s a harmonious flow of energy, indicating that your relationships and values may undergo sudden and unexpected changes. This can stimulate your intellectual and intuitive faculties.</p><br><p><strong>Introspective Questions:</strong></p><ul><li>How can I use the transformative energy of Scorpio to gain deeper insights into my relationships and personal values?</li><li>What unexpected changes or innovations have I experienced in my relationships, and how have they influenced my intuitive perception of these connections?</li><li>In what ways has my awareness of hidden truths or subtle energies evolved during this period, and how has it affected my decision-making?</li><li>How can I communicate and share my intuitive insights and experiences with others, fostering meaningful and transformative discussions?</li><li>What aspects of my inner self and consciousness can I explore to connect with my higher wisdom and intuition?</li></ul><p><br></p><p><strong>Affirmations:</strong></p><ul><li>“I embrace the transformative power of Scorpio and use it to gain profound insights into my relationships and personal values.”</li><li>“I am open to the unexpected changes and innovations in my life, which stimulate my intuitive perception and enhance my understanding of the world.”</li><li>“I trust my intuitive awareness of hidden truths and subtle energies, and I use this knowledge to make informed and wise decisions.”</li><li>“I communicate my intuitive insights with clarity and authenticity, fostering meaningful and transformative discussions with those around me.”</li><li>“I explore the depths of my inner self and consciousness, connecting with my higher wisdom and intuition for personal growth and expanded awareness.”</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Loving Kindness meditation</title>
			<itunes:title>Loving Kindness meditation</itunes:title>
			<pubDate>Mon, 30 Oct 2023 19:28:59 GMT</pubDate>
			<itunes:duration>17:13</itunes:duration>
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			<link>https://integratedoneness.com/?p=135</link>
			<acast:episodeId>654003fc18e0ae00119a8a21</acast:episodeId>
			<acast:showId>653f6e42bfecf80012714965</acast:showId>
			<acast:episodeUrl>loving-kindness-meditation</acast:episodeUrl>
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			<itunes:subtitle>Join in a worldwide meditation of loving kindness</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/653f6e42bfecf80012714965/1698694072881-ee3c3e1249ce32088913a3401432a6db.jpeg"/>
			<description><![CDATA[Join in a worldwide meditation of loving kindness<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join in a worldwide meditation of loving kindness<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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