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		<title>Iron Saints Athletics Podcast</title>
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		<copyright>Sammy Sebok</copyright>
		<itunes:keywords>athlete, performance, training, rehab, return to play,speed, jumping, sprinting, strength, results, agility, quickness, lifting</itunes:keywords>
		<itunes:author>Sammy Sebok</itunes:author>
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		<itunes:summary><![CDATA[Topics on athletic performance, rehab, and everything in between involving athletes.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Topics on athletic performance, rehab, and everything in between involving athletes.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Iron Saints Athletics Podcast</title>
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			<title>Nate Stout Part 2 - Moving to the Private Sector</title>
			<itunes:title>Nate Stout Part 2 - Moving to the Private Sector</itunes:title>
			<pubDate>Thu, 25 Sep 2025 18:59:25 GMT</pubDate>
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			<itunes:subtitle>Today we talk to Nate Stout about coaching in the private sector.</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Today we talk to Nate Stout about coaching in the private sector.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we talk to Nate Stout about coaching in the private sector.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Michael Fahey - OVR Performance</title>
			<itunes:title>Michael Fahey - OVR Performance</itunes:title>
			<pubDate>Mon, 04 Aug 2025 00:35:24 GMT</pubDate>
			<itunes:duration>3:14:57</itunes:duration>
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			<itunes:subtitle>Today we talk to Michael Fahey of OVR Performance about all things conjugate.</itunes:subtitle>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Today we talk to Michael Fahey of OVR Performance about all things conjugate.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we talk to Michael Fahey of OVR Performance about all things conjugate.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Lance Scott - Iron Saints Summer Intern</title>
			<itunes:title>Lance Scott - Iron Saints Summer Intern</itunes:title>
			<pubDate>Sun, 03 Nov 2024 02:21:08 GMT</pubDate>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[On this episode Lance and I discuss his experience as our first intern and how it changed his views on training and education.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode Lance and I discuss his experience as our first intern and how it changed his views on training and education.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Steve Rose - Waffle Iron Gym</title>
			<itunes:title>Steve Rose - Waffle Iron Gym</itunes:title>
			<pubDate>Sat, 17 Aug 2024 03:21:00 GMT</pubDate>
			<itunes:duration>2:43:25</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Today we talk training and life with Steve Rose of Waffle Iron Gym.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we talk training and life with Steve Rose of Waffle Iron Gym.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Brandon Byrd - Byrds Sports Performance</title>
			<itunes:title>Brandon Byrd - Byrds Sports Performance</itunes:title>
			<pubDate>Mon, 03 Jun 2024 12:44:07 GMT</pubDate>
			<itunes:duration>2:00:37</itunes:duration>
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			<itunes:subtitle>Today we talk with Brandon Byrd about his successes, his training approach, and the state of strength and conditioning.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Today we talk with Brandon Byrd about his successes, his training approach, and the state of strength and conditioning.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we talk with Brandon Byrd about his successes, his training approach, and the state of strength and conditioning.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Nate Stout - Strength Coach Ashland Univeristy</title>
			<itunes:title>Nate Stout - Strength Coach Ashland Univeristy</itunes:title>
			<pubDate>Mon, 01 Apr 2024 17:37:09 GMT</pubDate>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Our first strength coach of the show Nate Stout. We cover a wide range of topics from youth athletes, the college setting, and training as a coach.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our first strength coach of the show Nate Stout. We cover a wide range of topics from youth athletes, the college setting, and training as a coach.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Tug Valley Football and Team Training</title>
			<itunes:title>Tug Valley Football and Team Training</itunes:title>
			<pubDate>Mon, 01 Jan 2024 00:39:07 GMT</pubDate>
			<itunes:duration>25:53</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Today we are talking with Tug Valley football coaches, our first team we partnered with for training. In this episode we discuss their experience and results.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we are talking with Tug Valley football coaches, our first team we partnered with for training. In this episode we discuss their experience and results.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Parent Perspective part 2</title>
			<itunes:title>Parent Perspective part 2</itunes:title>
			<pubDate>Mon, 06 Nov 2023 03:31:17 GMT</pubDate>
			<itunes:duration>37:03</itunes:duration>
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			<itunes:subtitle>A talk with some of our athletes parents.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[A talk with some of our athletes parents.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A talk with some of our athletes parents.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Parent Perspective part 1</title>
			<itunes:title>Parent Perspective part 1</itunes:title>
			<pubDate>Sun, 05 Nov 2023 02:50:40 GMT</pubDate>
			<itunes:duration>35:32</itunes:duration>
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			<acast:episodeUrl>parent-perspective-part-1</acast:episodeUrl>
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			<itunes:subtitle>A talk with some of our athletes parents.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[A talk with some of our athletes parents.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A talk with some of our athletes parents.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Sports"/>
    	<itunes:category text="Education"/>
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