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		<itunes:author>Ishwara Danurdara</itunes:author>
		<itunes:subtitle>What really happened to that Twinkie?</itunes:subtitle>
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			<title>4.2. - Winning Mentality. (Indonesian)</title>
			<itunes:title>4.2. - Winning Mentality. (Indonesian)</itunes:title>
			<pubDate>Sun, 13 Aug 2023 13:01:16 GMT</pubDate>
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			<itunes:subtitle>To have a Winning Mentality, we should understand our Strength and Weaknesses plus having mindful awareness in navigating life.</itunes:subtitle>
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			<description><![CDATA[In this 50-minute discussion, we dissected the understanding of winning mentality, on how to manage ourselves and bounce back! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 50-minute discussion, we dissected the understanding of winning mentality, on how to manage ourselves and bounce back! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>2.1. Listen! Use Presence and Mindful Awareness to Exit Unhappiness That Causes Depression. (Indonesian)</title>
			<itunes:title>2.1. Listen! Use Presence and Mindful Awareness to Exit Unhappiness That Causes Depression. (Indonesian)</itunes:title>
			<pubDate>Sat, 12 Aug 2023 17:03:32 GMT</pubDate>
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			<itunes:subtitle>Difficult emotions offer a silver lining of opening us to new ways of seeing.</itunes:subtitle>
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			<description><![CDATA[In this 22-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to exit Unhappiness and Depression</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 22-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to exit Unhappiness and Depression</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4.2.4 - Winning Mentality. (Indonesian)</title>
			<itunes:title>4.2.4 - Winning Mentality. (Indonesian)</itunes:title>
			<pubDate>Wed, 09 Aug 2023 13:15:41 GMT</pubDate>
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			<itunes:subtitle>To have a Winning Mentality, we should understand our Strength and Weaknesses plus having mindful awareness in navigating life.</itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In this 50-minute discussion, we dissected the understanding of winning mentality, on how to manage ourselves and bounce back! Full version will be available on August 11, 2023 at 2000hr (GMT+0700hr).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 50-minute discussion, we dissected the understanding of winning mentality, on how to manage ourselves and bounce back! Full version will be available on August 11, 2023 at 2000hr (GMT+0700hr).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4.2.3 - Winning Mentality. (Indonesian)</title>
			<itunes:title>4.2.3 - Winning Mentality. (Indonesian)</itunes:title>
			<pubDate>Wed, 09 Aug 2023 13:10:24 GMT</pubDate>
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			<itunes:subtitle>To have a Winning Mentality, we should understand our Strength and Weaknesses plus having mindful awareness in navigating life.</itunes:subtitle>
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			<description><![CDATA[In this 50-minute discussion, we dissected the understanding of winning mentality, on how to manage ourselves and bounce back! Full version will be available on August 11, 2023 at 2000hr (GMT+0700hr).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 50-minute discussion, we dissected the understanding of winning mentality, on how to manage ourselves and bounce back! Full version will be available on August 11, 2023 at 2000hr (GMT+0700hr).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4.2.2 - Winning Mentality. (Indonesian)</title>
			<itunes:title>4.2.2 - Winning Mentality. (Indonesian)</itunes:title>
			<pubDate>Wed, 09 Aug 2023 13:05:44 GMT</pubDate>
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			<itunes:subtitle>To have a Winning Mentality, we should understand our Strength and Weaknesses plus having mindful awareness in navigating life.</itunes:subtitle>
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			<description><![CDATA[In this 50-minute discussion, we dissected the understanding of winning mentality, on how to manage ourselves and bounce back! Full version will be available on August 11, 2023 at 2000hr (GMT+0700hr).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 50-minute discussion, we dissected the understanding of winning mentality, on how to manage ourselves and bounce back! Full version will be available on August 11, 2023 at 2000hr (GMT+0700hr).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4.2.1 - Winning Mentality. (Indonesian)</title>
			<itunes:title>4.2.1 - Winning Mentality. (Indonesian)</itunes:title>
			<pubDate>Wed, 09 Aug 2023 13:00:58 GMT</pubDate>
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			<description><![CDATA[In this 50-minute discussion, we dissected the understanding of winning mentality, on how to manage ourselves and bounce back! Full version will be available on August 11, 2023 at 2000hr (GMT+0700hr).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 50-minute discussion, we dissected the understanding of winning mentality, on how to manage ourselves and bounce back! Full version will be available on August 11, 2023 at 2000hr (GMT+0700hr).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3.1. Listen! - How To Find Happiness (INDONESIAN)</title>
			<itunes:title>3.1. Listen! - How To Find Happiness (INDONESIAN)</itunes:title>
			<pubDate>Tue, 08 Aug 2023 01:45:52 GMT</pubDate>
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			<acast:episodeUrl>listen-how-to-find-happiness-indonesian</acast:episodeUrl>
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			<itunes:subtitle>From the educational system to cultural norms, a series of influences subtly steer us towards fiscal behaviors and decisions that often result in financial struggles rather than prosperity (or vice versa).</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[In this 27-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to find Happiness</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 27-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to find Happiness</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3.1.3. Listen! - How To Find Happiness (INDONESIAN)</title>
			<itunes:title>3.1.3. Listen! - How To Find Happiness (INDONESIAN)</itunes:title>
			<pubDate>Mon, 07 Aug 2023 10:55:36 GMT</pubDate>
			<itunes:duration>0:39</itunes:duration>
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			<acast:episodeUrl>listen-how-to-find-happiness-indonesian-3</acast:episodeUrl>
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			<itunes:subtitle>From the educational system to cultural norms, a series of influences subtly steer us towards fiscal behaviors and decisions that often result in financial struggles rather than prosperity (or vice versa).</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[In this 27-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to find Happiness</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 27-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to find Happiness</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3.1.2. Listen! - How To Find Happiness (INDONESIAN)</title>
			<itunes:title>3.1.2. Listen! - How To Find Happiness (INDONESIAN)</itunes:title>
			<pubDate>Mon, 07 Aug 2023 04:30:54 GMT</pubDate>
			<itunes:duration>0:40</itunes:duration>
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			<itunes:subtitle>From the educational system to cultural norms, a series of influences subtly steer us towards fiscal behaviors and decisions that often result in financial struggles rather than prosperity (or vice versa).</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64c91b28289ddd00114b3c3f/1691043646102-34a297f84dc2078cdb74702443126a25.jpeg"/>
			<description><![CDATA[In this 27-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to find Happiness</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 27-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to find Happiness</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3.1.1. Listen! - How To Find Happiness (INDONESIAN)</title>
			<itunes:title>3.1.1. Listen! - How To Find Happiness (INDONESIAN)</itunes:title>
			<pubDate>Sun, 06 Aug 2023 23:00:53 GMT</pubDate>
			<itunes:duration>0:33</itunes:duration>
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			<acast:episodeUrl>how-to-find-happiness-indonesian-1</acast:episodeUrl>
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			<itunes:subtitle>From the educational system to cultural norms, a series of influences subtly steer us towards fiscal behaviors and decisions that often result in financial struggles rather than prosperity (or vice versa).</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64c91b28289ddd00114b3c3f/1691043316350-7abf05729457d83d0cb14d915e3c4147.jpeg"/>
			<description><![CDATA[In this 27-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to find hapiness</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 27-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to find hapiness</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2.1.2. Listen! Use Presence and Mindful Awareness to Exit Unhappiness That Causes Depression. (Indonesian)</title>
			<itunes:title>2.1.2. Listen! Use Presence and Mindful Awareness to Exit Unhappiness That Causes Depression. (Indonesian)</itunes:title>
			<pubDate>Tue, 01 Aug 2023 16:56:29 GMT</pubDate>
			<itunes:duration>0:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://patreon.com/IshwaraDanurdara</link>
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			<acast:episodeUrl>use-presence-and-mindful-awareness-to-exit-unhappiness-2</acast:episodeUrl>
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			<itunes:subtitle>Difficult emotions offer a silver lining of opening us to new ways of seeing.</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64c91b28289ddd00114b3c3f/1690906961711-ddd2dcae825009ba9f404d7e49ce60d3.jpeg"/>
			<description><![CDATA[In this 22-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to exit Unhappiness and Depression</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 22-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to exit Unhappiness and Depression</strong>, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2.1.1. Listen! Use Presence and Mindful Awareness to Exit Unhappiness That Causes Depression. (Indonesian)</title>
			<itunes:title>2.1.1. Listen! Use Presence and Mindful Awareness to Exit Unhappiness That Causes Depression. (Indonesian)</itunes:title>
			<pubDate>Tue, 01 Aug 2023 16:53:12 GMT</pubDate>
			<itunes:duration>0:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64c91b28289ddd00114b3c3f/e/64c9201bc9f4850011f164c1/media.mp3" length="684276" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://patreon.com/IshwaraDanurdara</link>
			<acast:episodeId>64c9201bc9f4850011f164c1</acast:episodeId>
			<acast:showId>64c91b28289ddd00114b3c3f</acast:showId>
			<acast:episodeUrl>use-presence-and-mindful-awareness-to-exit-unhappiness-1</acast:episodeUrl>
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			<itunes:subtitle>Difficult emotions offer a silver lining of opening us to new ways of seeing.</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64c91b28289ddd00114b3c3f/1690901978680-3689df8fa4d27150eddea7f1f31eb37f.jpeg"/>
			<description><![CDATA[In this 22-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to exit Unhappiness and Depression</strong>, more on <a href="patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 22-minute discussion (Indonesian), we share on how we utilize <strong>Presence and Mindful Awareness to exit Unhappiness and Depression</strong>, more on <a href="patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1.1. Listen! How to be Undepressed (Indonesian)</title>
			<itunes:title>1.1. Listen! How to be Undepressed (Indonesian)</itunes:title>
			<pubDate>Tue, 01 Aug 2023 16:48:22 GMT</pubDate>
			<itunes:duration>11:09</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://patreon.com/IshwaraDanurdara</link>
			<acast:episodeId>64c936971e273f00113b6dc2</acast:episodeId>
			<acast:showId>64c91b28289ddd00114b3c3f</acast:showId>
			<acast:episodeUrl>how-to-be-undepressed-indonesian</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOKS+4MD8JjNKqPs1RflDrWRQQmlcvLPxtC5vpPAHqdRlrDiuTrIZSFhUR6Iw/fyFokL/xEznymL37zCHTQgK554jH7n3Ysr2HIrXEvv0ZrK3howSbwr/t1d8vjgTJ5XLQ==]]></acast:settings>
			<itunes:subtitle>Recovery from depression should involve more than just becoming undepressed.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64c91b28289ddd00114b3c3f/1690908254881-c84a577e0b470a7e4e4c370c307fe239.jpeg"/>
			<description><![CDATA[In this 11-minute discussion (Indonesian), we share on how to be Undepressed, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this 11-minute discussion (Indonesian), we share on how to be Undepressed, more on <a href="https://open.acast.com/shows/64c91b28289ddd00114b3c3f/episodes/patreon.com/IshwaraDanurdara" rel="noopener noreferrer" target="_blank">My Patreon</a>!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Education"/>
    	<itunes:category text="Health &amp; Fitness"/>
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