<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title><![CDATA[It's A Lot with Abbie Chatfield]]></title>
		<link>https://www.itsalotpodcast.com/podcast</link>
		<atom:link href="https://feeds.acast.com/public/shows/69cc6ba892d007a765ac8c37" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>2026 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms</copyright>
		<itunes:keywords/>
		<itunes:author>Abbie Chatfield</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics.</p><p>Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> and follow the podcast at <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics.</p><p>Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> and follow the podcast at <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Acast</itunes:name>
			<itunes:email>info+69cc6ba892d007a765ac8c37@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
		<acast:showUrl>its-a-lot-with-abbie-chatfield</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmU13c0otUap75NIyVufnZVBoBcFwz3Y0zGA/pFjpP70+3oZt3+5O3uX8mfQZWzV35Kby8OfdHfDJlQAYxij1gc0J63rxgoMm4loq58gBzd9i]]></acast:settings>
        <acast:network id="69cc6b661bf9765f47dcbe9b" slug="abbie-chatfield-69cc6b661bf9765f47dcbe9b"><![CDATA[Abbie Chatfield]]></acast:network>
		<acast:importedFeed>https://www.omnycontent.com/d/playlist/820f09cf-2ace-4180-a92d-aa4c0008f5fb/604770e5-fa84-4d59-95e9-adf00173a5c5/2146e9f9-54ad-4a08-be11-adf00173a5e1/podcast.rss</acast:importedFeed>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg</url>
				<link>https://www.itsalotpodcast.com/podcast</link>
				<title><![CDATA[It's A Lot with Abbie Chatfield]]></title>
			</image>
			<itunes:new-feed-url>https://feeds.acast.com/public/shows/69cc6ba892d007a765ac8c37</itunes:new-feed-url>
		<item>
			<title>MITCH GREER: Answering Your FAQs as a Trans Woman</title>
			<itunes:title>MITCH GREER: Answering Your FAQs as a Trans Woman</itunes:title>
			<pubDate>Mon, 20 Apr 2026 14:30:00 GMT</pubDate>
			<itunes:duration>1:21:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69e5ae7b289eeb2c7bf6c64e/media.mp3" length="117738464" type="audio/mpeg"/>
			<guid isPermaLink="false">69e5ae7b289eeb2c7bf6c64e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mitch-greer-answering-your-faqs-as-a-trans-woman</link>
			<acast:episodeId>69e5ae7b289eeb2c7bf6c64e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mitch-greer-answering-your-faqs-as-a-trans-woman</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcIVNn5KYc4AYMMCEaduW1e4uq6bVg8ZXROo740koePIeHtdOyiQlvnNjKHpTkPm0PiY2w8Fj8H230QNNuUG5Bk6s2yzdrfXsUVrd2CicgYyyP98ER9QfrH/C0/j0Y5Oj5WbY4k2Z16Crn5AEfx2xmdCo2dcQjJ9JOTNWNsrHqDVBYTRa3vVC0bcHnbbUv8N90nhjc5eTsgd048NULQai+EYnwWEV6jMAqJaYzXUEh4iNH7/V3EeplFnvq83dRTcF/g4gSeW4tZLqFKxuwilT0z31SATUDV874EmAJYFk9WqJev03UDtcZQ/Why6sw8xuqcSmE8couMXohzxD8s24bP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>73</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>She's back by popular demand!! Number one chooky-la-la AKA Mitch Greer is back to answer all your questions about her experience as a trans woman. When did she know she was trans? How did her family react? Does she ever wish she was born a cis woman?</p><br><p><strong>LINKS</strong></p><ul><li>Follow Mitch on IG <a href="https://www.instagram.com/mitch.greer/" rel="noopener noreferrer" target="_blank">@mitch.greer</a></li><li>Submit your guest suggestions and more: <a href="https://forms.gle/S5Pf327SmVnnC8CE9" rel="noopener noreferrer" target="_blank">https://forms.gle/S5Pf327SmVnnC8CE9</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Mitch Greer <a href="https://www.instagram.com/mitch.greer/" rel="noopener noreferrer" target="_blank">@mitch.greer</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>She's back by popular demand!! Number one chooky-la-la AKA Mitch Greer is back to answer all your questions about her experience as a trans woman. When did she know she was trans? How did her family react? Does she ever wish she was born a cis woman?</p><br><p><strong>LINKS</strong></p><ul><li>Follow Mitch on IG <a href="https://www.instagram.com/mitch.greer/" rel="noopener noreferrer" target="_blank">@mitch.greer</a></li><li>Submit your guest suggestions and more: <a href="https://forms.gle/S5Pf327SmVnnC8CE9" rel="noopener noreferrer" target="_blank">https://forms.gle/S5Pf327SmVnnC8CE9</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Mitch Greer <a href="https://www.instagram.com/mitch.greer/" rel="noopener noreferrer" target="_blank">@mitch.greer</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Too Cool To Love His Wife</title>
			<itunes:title>NMF: Too Cool To Love His Wife</itunes:title>
			<pubDate>Thu, 16 Apr 2026 14:30:00 GMT</pubDate>
			<itunes:duration>30:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69e07581de282b9272cc81d5/media.mp3" length="43250720" type="audio/mpeg"/>
			<guid isPermaLink="false">69e07581de282b9272cc81d5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/nmf-too-cool-to-love-his-wife</link>
			<acast:episodeId>69e07581de282b9272cc81d5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>nmf-too-cool-to-love-his-wife</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdL4W4mOiNRoTOWht8f/sQUn99LTpL45Pq+AH5NvuLwKg9m8oDxz+Lzx6slzXUc46TleCykIadJpEZi7hEMZ0Q7Bja/e207qvAZI7vpHG1EgR58IwQwpfVzH5cCmw5RTQyHvULuVShECp5s1dlsPRxYFgrglP4b0NUoQ7O4U1T+QYA45bW/Spt8cIxfiF5J71MfsgZLpzvcZP7p6XTItUManx1myxfibvaYwxbekJjK/eoQzFhTRj4v+PsNeLe/0Pdpdjwl3KL2IBZf27iVjiKsm2vhBc6cWKt01MMldr4ERF3sD9p+67gKflmjHNS/cNNNPrmym3yvLg44Gfpm0IRk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>72</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This man needs to do a lot of things but number one is GROW UP!!</p><br><p><strong>LINKS</strong></p><ul><li>Submit your Nightmare Fuel: <a href="https://forms.gle/S5Pf327SmVnnC8CE9" rel="noopener noreferrer" target="_blank">https://forms.gle/S5Pf327SmVnnC8CE9</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This man needs to do a lot of things but number one is GROW UP!!</p><br><p><strong>LINKS</strong></p><ul><li>Submit your Nightmare Fuel: <a href="https://forms.gle/S5Pf327SmVnnC8CE9" rel="noopener noreferrer" target="_blank">https://forms.gle/S5Pf327SmVnnC8CE9</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAFS' Alissa Fay]]></title>
			<itunes:title><![CDATA[MAFS' Alissa Fay]]></itunes:title>
			<pubDate>Wed, 15 Apr 2026 09:00:00 GMT</pubDate>
			<itunes:duration>1:08:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69df4c4ff1a071cd76cff14a/media.mp3" length="98659040" type="audio/mpeg"/>
			<guid isPermaLink="false">69df4c4ff1a071cd76cff14a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-alissa-fay</link>
			<acast:episodeId>69df4c4ff1a071cd76cff14a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-alissa-fay</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd2b/z7GuWYCi85IMba8/RUziUhuZRDCK9kaV2Gp3+89aidHh4XrJMmeUSlhVS4gZZwP2lT4D8KmNuQVNwv75ycaoKt9vurGesXOEvtBAFH+zJCBIiaOnLBxhA3tMDYcNa88u67PtAd1h4KFb4XCOE/c4lqrBpZJ3mTamGorMT6DwVhGuYE6aFwmtkS3mz0cnOkxt2ABTlZHrxUtHKQGOU/r4oe1T3WrJiH8Apv34qROEtHVtsht+9RlsYj8L7KRq7bPI//QdUkR9au+8dnCMbbwMuK1QdwOclNmpnSNSGdv/ksrjIdB50zEu0xGm62T0LrAIeCc8WX+wq62z890yIQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1776241392237-70f0e6fd-1187-45e3-b935-05bece2dc16f.jpeg"/>
			<description><![CDATA[<p>Alissa had - to put it mildly - a rollercoaster on this season of MAFS. Alissa went fiery wedding ceremony, to being relentlessly bullied by fellow participants - then from what seemed like a rock solid relationship to being left at the altar at final vows. Alissa sits down with Abbie to set the record straight on what you didn't see, and how she feels now about some of her more questionable actions.</p><br><p><strong>LINKS</strong></p><ul><li><strong>We want to hear from you! Fill out the It's A Lot listener survey here: </strong><a href="https://podcastsurvey.typeform.com/ItsALot" rel="noopener noreferrer" target="_blank"><strong>https://podcastsurvey.typeform.com/ItsALot</strong></a></li><li>Follow Alissa on IG <a href="https://www.instagram.com/alissafay_/" rel="noopener noreferrer" target="_blank">@alissafay_</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest:</strong> Alissa Fay <a href="https://www.instagram.com/alissafay_/" rel="noopener noreferrer" target="_blank">@alissafay_</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alissa had - to put it mildly - a rollercoaster on this season of MAFS. Alissa went fiery wedding ceremony, to being relentlessly bullied by fellow participants - then from what seemed like a rock solid relationship to being left at the altar at final vows. Alissa sits down with Abbie to set the record straight on what you didn't see, and how she feels now about some of her more questionable actions.</p><br><p><strong>LINKS</strong></p><ul><li><strong>We want to hear from you! Fill out the It's A Lot listener survey here: </strong><a href="https://podcastsurvey.typeform.com/ItsALot" rel="noopener noreferrer" target="_blank"><strong>https://podcastsurvey.typeform.com/ItsALot</strong></a></li><li>Follow Alissa on IG <a href="https://www.instagram.com/alissafay_/" rel="noopener noreferrer" target="_blank">@alissafay_</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest:</strong> Alissa Fay <a href="https://www.instagram.com/alissafay_/" rel="noopener noreferrer" target="_blank">@alissafay_</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 11 Episode 39 (Final Reunion)</title>
			<itunes:title>MAFS RECAPS: Week 11 Episode 39 (Final Reunion)</itunes:title>
			<pubDate>Tue, 14 Apr 2026 23:32:24 GMT</pubDate>
			<itunes:duration>27:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69dece89f02f2470e95577d0/media.mp3" length="39230816" type="audio/mpeg"/>
			<guid isPermaLink="false">69dece89f02f2470e95577d0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-recaps-week-11-episode-39-final-reunion</link>
			<acast:episodeId>69dece89f02f2470e95577d0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-recaps-week-11-episode-39-final-reunion</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCenhJnoYpmu56L8ydgBHvF7P5b6V/DZFRXA1QVzAkCWdyb/nkdrjJt7wrvTn+fzzksc9HtuwBN0JJZj6OXmDnd2ExxtPKh+rBIg35G/y6VmAPGO+xyBTVFsxgA+MCkZhJ5p4foIUWoe7yae+B6M1b6YwylCgHBWTkf0lkNuluJxMEM3cWSCKPO185ofAMZBog0Ph49g0p2WRNJ4Lh09pSRHh+HV4eOiTInAzu9oLBztIpeTY5gZghslwkm4YgHf1SrGDXhkEsR/jNarMZIpauIsouHIslMrs5+BkdqThyx9pqpUEMIEv9dlXBGzvBBXbd8ITh53VJ42u+Vzn061lGts]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1776209429166-c4157d9b-ae73-478d-9aa2-ac2cbdfe7960.jpeg"/>
			<description><![CDATA[<p>We made it and we have questions! Why were Steph and Tyson on the couch? What's with the naughty corner for Gia and Bec? Where the hell was David and Alissa's couch session??? </p><br><p><strong>LINKS</strong></p><ul><li><strong>We want to hear from you! Fill out the It's A Lot listener survey here: </strong><a href="https://podcastsurvey.typeform.com/ItsALot" rel="noopener noreferrer" target="_blank"><strong>https://podcastsurvey.typeform.com/ItsALot</strong></a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We made it and we have questions! Why were Steph and Tyson on the couch? What's with the naughty corner for Gia and Bec? Where the hell was David and Alissa's couch session??? </p><br><p><strong>LINKS</strong></p><ul><li><strong>We want to hear from you! Fill out the It's A Lot listener survey here: </strong><a href="https://podcastsurvey.typeform.com/ItsALot" rel="noopener noreferrer" target="_blank"><strong>https://podcastsurvey.typeform.com/ItsALot</strong></a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO AMA: These Fan Interactions Need To Stop</title>
			<itunes:title>SOLO AMA: These Fan Interactions Need To Stop</itunes:title>
			<pubDate>Mon, 13 Apr 2026 14:30:00 GMT</pubDate>
			<itunes:duration>1:17:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69dcab32715b7d1039bb184c/media.mp3" length="111804630" type="audio/mpeg"/>
			<guid isPermaLink="false">69dcab32715b7d1039bb184c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/solo-ama-these-fan-interactions-need-to-stop</link>
			<acast:episodeId>69dcab32715b7d1039bb184c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>solo-ama-these-fan-interactions-need-to-stop</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd18xuZDp47gbjXHpPIKxNvP8es2qItNPmvxs1ywVEvfX0pytq5QSr1iuG69F+OfJlx6hsWRWglGxaJfu1AfNSXWn4l1Qm1ZnU0wFGS479eSLr6AU5+Wr3LaeLcrqDuSrucrS5s+HA2rdeUBpThW5JGrLoIq21pNpX3jBWEdDojmPFTpj6HnAjY36vSH6liJ+XAh6ZsUzIowlmLuFe++o1bDNHvZIlA8cpezJnUn/oh3aACHqVzx1ssi+FiJtZKhUTuCYJRTfLFeIA+oz4qtnfcU9ITGkG7+E3XwOX4PKQgyjudRXZKOaInpkjxgNMbZfqKcBym5VOULsbmLREwUcAz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>We've been overdue for an AMA, so Abbie is answering some of your burning questions including: What movies has Abbie seen lately (cue unpacking The Drama), does she want to have kids with Adam, and advice on getting an ADHD diagnosis. Plus, Abbie reveals some shocking incidents that have meant looking to leave Sydney.</p><br><p><strong>LINKS</strong></p><ul><li><strong>We want to hear from you! Fill out the It's A Lot listener survey here: </strong><a href="https://podcastsurvey.typeform.com/ItsALot" rel="noopener noreferrer" target="_blank"><strong>https://podcastsurvey.typeform.com/ItsALot</strong></a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We've been overdue for an AMA, so Abbie is answering some of your burning questions including: What movies has Abbie seen lately (cue unpacking The Drama), does she want to have kids with Adam, and advice on getting an ADHD diagnosis. Plus, Abbie reveals some shocking incidents that have meant looking to leave Sydney.</p><br><p><strong>LINKS</strong></p><ul><li><strong>We want to hear from you! Fill out the It's A Lot listener survey here: </strong><a href="https://podcastsurvey.typeform.com/ItsALot" rel="noopener noreferrer" target="_blank"><strong>https://podcastsurvey.typeform.com/ItsALot</strong></a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 11 Episode 38 (Reunion Dinner Party)</title>
			<itunes:title>MAFS RECAPS: Week 11 Episode 38 (Reunion Dinner Party)</itunes:title>
			<pubDate>Mon, 13 Apr 2026 07:22:43 GMT</pubDate>
			<itunes:duration>1:41:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69dc99c3715b7d1039b6571a/media.mp3" length="146371448" type="audio/mpeg"/>
			<guid isPermaLink="false">69dc99c3715b7d1039b6571a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-recaps-week-11-episode-38-reunion-part-1</link>
			<acast:episodeId>69dc99c3715b7d1039b6571a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-recaps-week-11-episode-38-reunion-part-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcoLJg1ACEXOHbwXJNhTQ8r0yKijb7WU0OjtgEU3X1eXfMD7ImaxK425Bqj+UnIFUoVI4Y93DlrIVqG10vxrGk4OjyujI0V0MrUfTpCbthRPkU7P3cVG5VQZhcjffcnxC2daxmNEoszRwrgHH47dkWZ13tv4ASQ0yoe1+dq3fbUQOZH6KAG7X1fpLy7GmN3coiaguHcQ9IubEw196dbN6pCwM3Fb9LMA7Ntt3GijxOyComSZoPTXVzN8pJBQ4TRBtp3kyfLHBO7GhYL7gXIU3XbclD/0N0r8R+7fJqkh3y3lMOPfGO6Q8cPyf0uRXKKMb321OAqxR5eTwYataZoaapc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1776064177679-077cc8fe-d6ce-4ba2-afe9-b118ba1ac697.jpeg"/>
			<description><![CDATA[<p>If you can believe it, we've actually got Danny on the podcast!!!! JK it's Carmen in a hat here to help us through the penultimate episode of MAFS Australia Season 13</p><p><strong>LINKS</strong></p><ul><li>Follow Carmen in IG <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Follow Carmen on TikTok <a href="https://www.tiktok.com/@zigs_mom" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p>Guest: Carmen Azzopardi <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you can believe it, we've actually got Danny on the podcast!!!! JK it's Carmen in a hat here to help us through the penultimate episode of MAFS Australia Season 13</p><p><strong>LINKS</strong></p><ul><li>Follow Carmen in IG <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Follow Carmen on TikTok <a href="https://www.tiktok.com/@zigs_mom" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p>Guest: Carmen Azzopardi <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CHRIS PARKER'S NMF: "My Anal Virginity Story"]]></title>
			<itunes:title><![CDATA[CHRIS PARKER'S NMF: "My Anal Virginity Story"]]></itunes:title>
			<pubDate>Thu, 09 Apr 2026 14:30:00 GMT</pubDate>
			<itunes:duration>28:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69d719ba02639f375c8e10b0/media.mp3" length="41309600" type="audio/mpeg"/>
			<guid isPermaLink="false">69d719ba02639f375c8e10b0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/chris-parkers-nmf-my-anal-virginity-story</link>
			<acast:episodeId>69d719ba02639f375c8e10b0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>chris-parkers-nmf-my-anal-virginity-story</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcpnWz839a6S7zwQC6hrxTgBLXhIuyIDjGpowXltHEkr9FZPQ27zOjJImRKQFxdiFUu4lWNA81VQB0+sLD0Ps9tq46Y5CWWGfChe/nSgmue5cckFLTwdkZLu6eQHjJpyaY9s8yw2InQzo+6CKuvPsLIJJ3uYBK5zmhT9ez7OfbiUZ6C5itO/d+dm6cgQinBcSsI36uMi8Wx0T9aczExDOSBtmhPio4tiNTkUJyqfUvBA4jpoZRkkhxzt7L3JH8d15aaAg9/N6JF6C22CGIDzdrEASYa/Gsp1ttgPWN5TXbzhai/JnYlEGaeq1r/WQt96YxelJMpPgr3W6Ari8kkKEoHMBEXuK/jubbtyLM4d/ovag==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Chris Parker is in the building, with a doozy of a NMF for us about his first time doing anal with a guy.</p><br><p><strong>LINKS</strong></p><ul><li><strong>Chris Parker ‘Take A Good Look At Me’ 2026 Australian Tour </strong>-<strong> </strong>Tickets on sale now from&nbsp;<a href="http://www.livenation.com.au/" rel="noopener noreferrer" target="_blank"><u>livenation.com.au</u></a></li><li>Follow Chris on IG <a href="https://www.instagram.com/chrisparker11/" rel="noopener noreferrer" target="_blank">@chrisparker11</a></li><li>Listen to Chris' podcast The Male Gayz on <a href="https://podcasts.apple.com/nz/podcast/the-male-gayz-podcast/id1163090627" rel="noopener noreferrer" target="_blank">Apple </a>and <a href="https://open.spotify.com/show/4GHvcBGwHQIaoWjyGkWQGt?si=tBD9qjD6S22Xy61xIgQz5g&amp;nd=1&amp;dlsi=7f43b3b7ad694cb0" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Chris Parker <a href="https://www.instagram.com/chrisparker11/" rel="noopener noreferrer" target="_blank">@chrisparker11</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chris Parker is in the building, with a doozy of a NMF for us about his first time doing anal with a guy.</p><br><p><strong>LINKS</strong></p><ul><li><strong>Chris Parker ‘Take A Good Look At Me’ 2026 Australian Tour </strong>-<strong> </strong>Tickets on sale now from&nbsp;<a href="http://www.livenation.com.au/" rel="noopener noreferrer" target="_blank"><u>livenation.com.au</u></a></li><li>Follow Chris on IG <a href="https://www.instagram.com/chrisparker11/" rel="noopener noreferrer" target="_blank">@chrisparker11</a></li><li>Listen to Chris' podcast The Male Gayz on <a href="https://podcasts.apple.com/nz/podcast/the-male-gayz-podcast/id1163090627" rel="noopener noreferrer" target="_blank">Apple </a>and <a href="https://open.spotify.com/show/4GHvcBGwHQIaoWjyGkWQGt?si=tBD9qjD6S22Xy61xIgQz5g&amp;nd=1&amp;dlsi=7f43b3b7ad694cb0" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Chris Parker <a href="https://www.instagram.com/chrisparker11/" rel="noopener noreferrer" target="_blank">@chrisparker11</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAFS' Bec Zacharia (Part 2)]]></title>
			<itunes:title><![CDATA[MAFS' Bec Zacharia (Part 2)]]></itunes:title>
			<pubDate>Thu, 09 Apr 2026 01:30:00 GMT</pubDate>
			<itunes:duration>40:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69d6fbbbe257f11e03ace312/media.mp3" length="57756128" type="audio/mpeg"/>
			<guid isPermaLink="false">69d6fbbbe257f11e03ace312</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-bec-zacharia-part-2</link>
			<acast:episodeId>69d6fbbbe257f11e03ace312</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-bec-zacharia-part-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfIZRGOcyRiaUGD8OCVAEI1DaVLbSWqMtW7JnTaxnn1zIGqtBRJAEt0TnpZRTjPmfhGbTl31o/OfQw4gJSmQjqjIoFDLzpeB0ZxTagaFC9PhP/gKW1z/ZXP7ZGfUX5EQytFO7gA7IptNLtnz/XnJHYsKglG7X8d0giZ8+lt7w4JdhiYwmXM++dWMB6YcZLiMVxOjRT3dDifs5RDdTry5B7BiHPM/LrPmSMaB8l/YgtN6PhaDP6vAsOFpxm9/HWMJpKyvUCen/HMnfwSBKibIH1/dSOYfQirmPcP3hho5ZmUhzn7j9F6csd+BMBgGTGS+A5NFn49KFQ0Httbweqxng6td0GGeTR878sDR6j45V0WKw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775696126864-a3c1044d-d8ab-4541-9aed-5bf7f7e0bb06.jpeg"/>
			<description><![CDATA[<p>Bec is back! She's breaking down what happened from the 'Grass is Greener' challenge, all the way through to reunion and beyond. Tea galore, chooks.</p><br><p><strong>LINKS</strong></p><ul><li>Follow Bec on IG <a href="https://www.instagram.com/bec_zac/" rel="noopener noreferrer" target="_blank">@bec_zac</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Bec Zacharia <a href="https://www.instagram.com/bec_zac/" rel="noopener noreferrer" target="_blank">@bec_zac</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bec is back! She's breaking down what happened from the 'Grass is Greener' challenge, all the way through to reunion and beyond. Tea galore, chooks.</p><br><p><strong>LINKS</strong></p><ul><li>Follow Bec on IG <a href="https://www.instagram.com/bec_zac/" rel="noopener noreferrer" target="_blank">@bec_zac</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Bec Zacharia <a href="https://www.instagram.com/bec_zac/" rel="noopener noreferrer" target="_blank">@bec_zac</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAFS' Rachel Gilmore]]></title>
			<itunes:title><![CDATA[MAFS' Rachel Gilmore]]></itunes:title>
			<pubDate>Wed, 08 Apr 2026 14:30:00 GMT</pubDate>
			<itunes:duration>1:15:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69d4a67fd2e95f51318c3ce4/media.mp3" length="108970592" type="audio/mpeg"/>
			<guid isPermaLink="false">69d4a67fd2e95f51318c3ce4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-rachel-gilmore</link>
			<acast:episodeId>69d4a67fd2e95f51318c3ce4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-rachel-gilmore</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcz1CVcspMLaVlbiqp8DQPvgAyu6eCmSamyIAltPRJss6MNKMKLyubHDI8ygS1s7aJ7f20juppzuVW3wIXKeBk3Kp2li9/7l0riOqylGcuPBhQhGvsDM2s00o5QkzDjRNNo6mivTkbFyvQa/1nK+ed1ihbdSPyV876Con1duOydkyBp0wAZyUvKiq3ifR40xbKWgAi4FA8/GYOhuoPyEAXxEAVYFEIdKdU6gAXBuv6/9s9C7M4gWILvt43WxzPoK99kj50LwiwUy0yU6BKwLdNMyz+JzMqo/L8o5SXpzNBt+G1McDixR3sy+FH1NEi7Gc31b5HEvBYafxpUv4Ou1bPO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>64</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775541355792-c908eb65-9446-4591-9f5c-133d99943afe.jpeg"/>
			<description><![CDATA[<p>In a very chaotic season of MAFS, Rachel and Steven seemed to be one of the most solid couples in the experiment. But now, Rachel can reveal her side of the story including the double standards she faced with intimacy, her relationship with Bec now, and what <em>really</em> happened between her and Steven.</p><br><p><strong>LINKS</strong></p><ul><li>Follow Rachel on IG <a href="https://www.instagram.com/rachlea_x/" rel="noopener noreferrer" target="_blank">@rachlea_x</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest:</strong> Rachel Gilmore <a href="https://www.instagram.com/rachlea_x/" rel="noopener noreferrer" target="_blank">@rachlea_x</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a very chaotic season of MAFS, Rachel and Steven seemed to be one of the most solid couples in the experiment. But now, Rachel can reveal her side of the story including the double standards she faced with intimacy, her relationship with Bec now, and what <em>really</em> happened between her and Steven.</p><br><p><strong>LINKS</strong></p><ul><li>Follow Rachel on IG <a href="https://www.instagram.com/rachlea_x/" rel="noopener noreferrer" target="_blank">@rachlea_x</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest:</strong> Rachel Gilmore <a href="https://www.instagram.com/rachlea_x/" rel="noopener noreferrer" target="_blank">@rachlea_x</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 10 Episode 37 (Final Vows ft. Zigsmom)</title>
			<itunes:title>MAFS RECAPS: Week 10 Episode 37 (Final Vows ft. Zigsmom)</itunes:title>
			<pubDate>Wed, 08 Apr 2026 05:51:01 GMT</pubDate>
			<itunes:duration>1:13:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69d5ecc62a193257adbc4813/media.mp3" length="106524896" type="audio/mpeg"/>
			<guid isPermaLink="false">69d5ecc62a193257adbc4813</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-recaps-week-10-episode-36-final-vows-ft-zigsmom</link>
			<acast:episodeId>69d5ecc62a193257adbc4813</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-recaps-week-10-episode-36-final-vows-ft-zigsmom</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCca5unZtDJXs2OvSvWpEQ7z4pmEtaw5jBzuXwV90nKi0P40xYODklKs9ce3oFc9yHZjSYWdDImkkj5/mF8aOL0fnBesC+y4Ci4DZER6XuBkC+nYjxqriPIUlDxg0C/j1tIuAIAL3UxcRTZx/+vFOOsTuRfNAW1BPL7ay4a7sPfPYrRFHYPynWmZFhulf3rp5GiYeRCA1Vo7cbXxb2XUs0Zg9dPGqwyGzT8hRYzA59Se87P3MFbHVNW2UkzldFsmoa3zSwsbHYSjrUh4MJRrn2ubAN4RHJoVXwyT336eVt4CCh8vRUusNbtfnojEghVWJ738kw+V0lvAXbJp0YUwWISI]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775626615130-6a42e49f-ccf6-428c-a19d-21ffa20b9bbe.jpeg"/>
			<description><![CDATA[<p>IT'S FINALLY OVER!!! Carmen joins us again to recap final vows and boy oh boy are there some wild moments to finish on. But first, a walk down memory lane to a simpler time when we knew nothing about these people...</p><br><p>We can see the light at the end of the MAFS tunnel, and so what better time to get on friend of the show Carmen (aka Zigsmom) to unpack the madness that was the final dinner party!</p><br><p><strong>LINKS</strong></p><ul><li>Follow Carmen in IG <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Follow Carmen on TikTok <a href="https://www.tiktok.com/@zigs_mom" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p>Guest: Carmen Azzopardi <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>IT'S FINALLY OVER!!! Carmen joins us again to recap final vows and boy oh boy are there some wild moments to finish on. But first, a walk down memory lane to a simpler time when we knew nothing about these people...</p><br><p>We can see the light at the end of the MAFS tunnel, and so what better time to get on friend of the show Carmen (aka Zigsmom) to unpack the madness that was the final dinner party!</p><br><p><strong>LINKS</strong></p><ul><li>Follow Carmen in IG <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Follow Carmen on TikTok <a href="https://www.tiktok.com/@zigs_mom" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p>Guest: Carmen Azzopardi <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 10 Episode 36 (Final Dinner Party ft. Zigsmom!)</title>
			<itunes:title>MAFS RECAPS: Week 10 Episode 36 (Final Dinner Party ft. Zigsmom!)</itunes:title>
			<pubDate>Tue, 07 Apr 2026 00:30:00 GMT</pubDate>
			<itunes:duration>1:49:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69d44c271d7024f1a7cc0b03/media.mp3" length="157288210" type="audio/mpeg"/>
			<guid isPermaLink="false">69d44c271d7024f1a7cc0b03</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-recaps-week-10-episode-36-final-dinner-party</link>
			<acast:episodeId>69d44c271d7024f1a7cc0b03</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-recaps-week-10-episode-36-final-dinner-party</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdfLrRqiyc+l/q+eeXRHvngySW6Mo9Hecs9asjOpDHHwmEmazPzbDo4vjrkF2QBsVTd+jDlUONk8XgHe2tmtO22Pt1TwRPbar3G9jXYxF88xGLB4TkcqIQ3xkaX9OmeIgvCaxBMmQZneMdTTs1IZU9CEx/OTR/GBc4vlB0XXv/WEZFEAlQHz3KRuPmS45ABicHQVUHF3i43zn6RqrOV8HqtcxHB2HroFbxP3wKEp/mHchyq4Mr290/Oe+GG2I7ybtgKzIpbGh7QdryjvBy19f5fP5cnO2d9jc1IqSjJtQWV35CCun5SjmbHAmNdD6rsLlD1PE8EgOtrr/QbuFk4UIVC]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775520349711-5c848f23-bb04-423b-aea6-e8d715459e8e.jpeg"/>
			<description><![CDATA[<p>We can see the light at the end of the MAFS tunnel, and so what better time to get on friend of the show Carmen (aka Zigsmom) to unpack the madness that was the final dinner party!</p><br><p><strong>LINKS</strong></p><ul><li>Follow Carmen in IG <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Follow Carmen on TikTok <a href="https://www.tiktok.com/@zigs_mom" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p>Guest: Carmen Azzopardi <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We can see the light at the end of the MAFS tunnel, and so what better time to get on friend of the show Carmen (aka Zigsmom) to unpack the madness that was the final dinner party!</p><br><p><strong>LINKS</strong></p><ul><li>Follow Carmen in IG <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Follow Carmen on TikTok <a href="https://www.tiktok.com/@zigs_mom" rel="noopener noreferrer" target="_blank">@zigs_mom</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p>Guest: Carmen Azzopardi <a href="https://www.instagram.com/zigs_mom/" rel="noopener noreferrer" target="_blank">@zigs_mom</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SARAH ROSENBERG: The Reality Of Reporting Rape</title>
			<itunes:title>SARAH ROSENBERG: The Reality Of Reporting Rape</itunes:title>
			<pubDate>Mon, 06 Apr 2026 14:30:00 GMT</pubDate>
			<itunes:duration>1:07:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69cf2de9f57702d2d93f9cb2/media.mp3" length="97221395" type="audio/mpeg"/>
			<guid isPermaLink="false">69cf2de9f57702d2d93f9cb2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/sarah-rosenberg-the-reality-of-reporting-rape</link>
			<acast:episodeId>69cf2de9f57702d2d93f9cb2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>sarah-rosenberg-the-reality-of-reporting-rape</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdfWKtbTeX+fCxXZ5n1Rh3qDEOS/bAGWUgxrPVvqPoO9fVJzMrb8724s+TqsBiI7SI4GJM4xVOFi5R67AK7RWYJTbvst6nknJZGVj0NC1a5Fsx7Lf3d8g27PKTa0MfxZm6kcyHBGSNd1dBGIO9afi4vP2d2p3wI+247Krvwv86xnuIBZw/r9Z79d1g4g4yPrvFc/ygoKdA5W5uqfiMMJ53bO3i2oFVJCaQXEbSqcQvreJG9ZMgj0QcvcMYdfXhyrSo6YebnWT6GWgoJg3eBbT0QFUWLkwkw94gIsj4Ghj1NFCZw2d4CP9yaSkxb2JsROpNh8CBZOmCEYUWFo3MHahJh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Why do perpetrators get independent legal representation and not victims? Sarah Rosenberg found out first-hand the overwhelming bureaucracy, and lack of resources and representation for victim-survivors when reporting crimes such as sexual assault. Abbie sits down with Sarah to explore how the system is actually geared against victims to have a fair fight, and her work to change it and give victims more agency through her organisation <em>With You We Can</em>.</p><br><p><em>If this content raises any issues for you, help is available via Lifeline at&nbsp;</em><a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank"><em>https://www.lifeline.org.au/ </em></a><em>or by calling 13 11 14, and via 1800Respect at&nbsp;</em><a href="https://www.1800respect.org.au/" rel="noopener noreferrer" target="_blank"><em>https://www.1800respect.org.au/</em></a><em> or by calling 1800 737 732.</em></p><br><p><em>NOTE: Any advice in this podcast is general, and is not a substitute for professional legal advice.</em></p><br><p><strong>LINKS</strong></p><ul><li>Learn more about With You We Can <a href="https://www.withyouwecan.org/" rel="noopener noreferrer" target="_blank">https://www.withyouwecan.org/</a></li><li>Follow With You We Can on IG <a href="https://www.instagram.com/withyouwecan_/" rel="noopener noreferrer" target="_blank">@withyouwecan_</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a>&nbsp;</p><p><strong>Guest: </strong>Sarah Rosenberg <a href="https://www.instagram.com/withyouwecan_/" rel="noopener noreferrer" target="_blank">@withyouwecan_</a></p><p><strong>Executive</strong> <strong>Producer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer</strong>: Amy Code</p><p><strong>Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why do perpetrators get independent legal representation and not victims? Sarah Rosenberg found out first-hand the overwhelming bureaucracy, and lack of resources and representation for victim-survivors when reporting crimes such as sexual assault. Abbie sits down with Sarah to explore how the system is actually geared against victims to have a fair fight, and her work to change it and give victims more agency through her organisation <em>With You We Can</em>.</p><br><p><em>If this content raises any issues for you, help is available via Lifeline at&nbsp;</em><a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank"><em>https://www.lifeline.org.au/ </em></a><em>or by calling 13 11 14, and via 1800Respect at&nbsp;</em><a href="https://www.1800respect.org.au/" rel="noopener noreferrer" target="_blank"><em>https://www.1800respect.org.au/</em></a><em> or by calling 1800 737 732.</em></p><br><p><em>NOTE: Any advice in this podcast is general, and is not a substitute for professional legal advice.</em></p><br><p><strong>LINKS</strong></p><ul><li>Learn more about With You We Can <a href="https://www.withyouwecan.org/" rel="noopener noreferrer" target="_blank">https://www.withyouwecan.org/</a></li><li>Follow With You We Can on IG <a href="https://www.instagram.com/withyouwecan_/" rel="noopener noreferrer" target="_blank">@withyouwecan_</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a>&nbsp;</p><p><strong>Guest: </strong>Sarah Rosenberg <a href="https://www.instagram.com/withyouwecan_/" rel="noopener noreferrer" target="_blank">@withyouwecan_</a></p><p><strong>Executive</strong> <strong>Producer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer</strong>: Amy Code</p><p><strong>Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAFS' Bec Zacharia (Part 1)]]></title>
			<itunes:title><![CDATA[MAFS' Bec Zacharia (Part 1)]]></itunes:title>
			<pubDate>Thu, 02 Apr 2026 15:00:00 GMT</pubDate>
			<itunes:duration>1:14:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69ce0d6c3908885dc41287b2/media.mp3" length="107560005" type="audio/mpeg"/>
			<guid isPermaLink="false">69ce0d6c3908885dc41287b2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-bec-zacharia</link>
			<acast:episodeId>69ce0d6c3908885dc41287b2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-bec-zacharia</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf7J3bJ0O4Bj9JYVhe2QAPmF04WSpvIVAyfIuOOrR6RxX2IJfwIBZL9xXigvJkFswSUONI+GOM6xVNp0X1JKF8TkNIpDnCO7oTxWt8R3/wCtliCcKnJRocKKKozxzqdqEI3jFw1l0JB6gtBEZCSg+bDfnMRaZ79I034DiLxW0xy1YVK9Yl3EHlaI7u3MCbhyDMQDMGj1H7xwuA/ren12PqR02lV+91e9icqXvuU6aIxIwIa8YiJb9HLwuuhpzkMG7sfHYJ3hiHxiAJWuf5aQ+JLBanJZQiJx9M3ppcbwCsYAAJtufbGpsQu+wrJmBqmJJ4aCCOmvmGF4kAgxN2WoxnPVerBr0qGcLEMNqwgXkXIyg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775111028660-e25ee4d0-d46d-4903-a925-219f2c3e3248.jpeg"/>
			<description><![CDATA[<p>Bec is here to chat about <em>those</em> texts, her biggest regret from MAFS, what <em>really </em>happened between Danny and Gia, and much more!!</p><br><p><strong>LINKS</strong></p><ul><li>Follow Bec on IG <a href="https://www.instagram.com/bec_zac/" rel="noopener noreferrer" target="_blank">@bec_zac</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Bec Zacharia <a href="https://www.instagram.com/bec_zac/" rel="noopener noreferrer" target="_blank">@bec_zac</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bec is here to chat about <em>those</em> texts, her biggest regret from MAFS, what <em>really </em>happened between Danny and Gia, and much more!!</p><br><p><strong>LINKS</strong></p><ul><li>Follow Bec on IG <a href="https://www.instagram.com/bec_zac/" rel="noopener noreferrer" target="_blank">@bec_zac</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Bec Zacharia <a href="https://www.instagram.com/bec_zac/" rel="noopener noreferrer" target="_blank">@bec_zac</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>JOSH THOMAS RETURNS: The Homemade Glory Hole (And Other Tales)</title>
			<itunes:title>JOSH THOMAS RETURNS: The Homemade Glory Hole (And Other Tales)</itunes:title>
			<pubDate>Thu, 02 Apr 2026 13:30:00 GMT</pubDate>
			<itunes:duration>31:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69ce0a1a7d4a54c6571ba2b7/media.mp3" length="45438265" type="audio/mpeg"/>
			<guid isPermaLink="false">69ce0a1a7d4a54c6571ba2b7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/josh-thomas-returns-the-homemade-glory-hole-and-other-tales</link>
			<acast:episodeId>69ce0a1a7d4a54c6571ba2b7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>josh-thomas-returns-the-homemade-glory-hole-and-other-tales</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeoozml+CAjdugA+t7aEEaSzZs63hKWBGXof52/PcPbmAr3tLyfxQjUGD23y/pNmvHJv1dXdWgBCO4Jyz5PLFFgHlGn7/AetGNo7Zs9mMMCfxxF/JWNVcR+vcppvVvuQ1Ncjt0AR6wudq6gk0b3f63e5p6jZvuAd9HX7e7yrkiZPzMuDjvRlvl00ZSPyLMTVSm3nupTfUwp47XXHj14B5+Oxp146ccSa5MpXaErZ+Mdqa6g0NZUWatI2qGMcj71tAeaWhwBkiqsDnhVCmEmG7qh6NM7r/rmOMtfOOyx/ifczEkQe1+Nm7QsELjrGq5XXD0+jdg4DhIeBnhN83hw4zcaKWX1+5NSbD6JfJmaMzb/ZA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The man who raised the bar for Nightmare Fuels is BACK!! And this time he's sourced a collection of bonkers tales about himself from a twelve-person group chat. STRAP IN!!!</p><br><p><strong>LINKS</strong></p><ul><li>See Josh on tour <a href="https://joshthomas.com.au/#dates" rel="noopener noreferrer" target="_blank">https://joshthomas.com.au/#dates</a></li><li>Listen to Josh's podcast <a href="https://tr.ee/t84YN1fqtv" rel="noopener noreferrer" target="_blank">https://tr.ee/t84YN1fqtv</a></li><li>Watch Josh's podcast <a href="https://tr.ee/jKgOd7fQQe" rel="noopener noreferrer" target="_blank">https://tr.ee/jKgOd7fQQe</a></li><li>Follow Josh on IG <a href="https://www.instagram.com/joshthomas87/" rel="noopener noreferrer" target="_blank">@joshthomas87</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Josh Thomas<strong> </strong><a href="https://www.instagram.com/joshthomas87/" rel="noopener noreferrer" target="_blank">@joshthomas87</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The man who raised the bar for Nightmare Fuels is BACK!! And this time he's sourced a collection of bonkers tales about himself from a twelve-person group chat. STRAP IN!!!</p><br><p><strong>LINKS</strong></p><ul><li>See Josh on tour <a href="https://joshthomas.com.au/#dates" rel="noopener noreferrer" target="_blank">https://joshthomas.com.au/#dates</a></li><li>Listen to Josh's podcast <a href="https://tr.ee/t84YN1fqtv" rel="noopener noreferrer" target="_blank">https://tr.ee/t84YN1fqtv</a></li><li>Watch Josh's podcast <a href="https://tr.ee/jKgOd7fQQe" rel="noopener noreferrer" target="_blank">https://tr.ee/jKgOd7fQQe</a></li><li>Follow Josh on IG <a href="https://www.instagram.com/joshthomas87/" rel="noopener noreferrer" target="_blank">@joshthomas87</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Josh Thomas<strong> </strong><a href="https://www.instagram.com/joshthomas87/" rel="noopener noreferrer" target="_blank">@joshthomas87</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>Video Producer:</strong> Amy Code</p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 9 Episode 35 (Final Test Pt2)</title>
			<itunes:title>MAFS RECAPS: Week 9 Episode 35 (Final Test Pt2)</itunes:title>
			<pubDate>Wed, 01 Apr 2026 23:30:00 GMT</pubDate>
			<itunes:duration>27:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69cdaa153908885dc4f84adf/media.mp3" length="40166034" type="audio/mpeg"/>
			<guid isPermaLink="false">69cdaa153908885dc4f84adf</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-recaps-week-9-episode-35-final-test-pt2</link>
			<acast:episodeId>69cdaa153908885dc4f84adf</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-recaps-week-9-episode-35-final-test-pt2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf0+E6keBKbsQFq+PbWGNWBQHDtKqclxBqTW2rbawMgtukNeKpBOOvzZzBtaow58GWZv00/ORQgYrj6EqyWu7RFbC/w8RMgq9gQz3JANs6CmguG5sHP0Dp7NTu4jtn0fRmoh5tO2/eT/UuShdb4xaZ46GqTJXQN8oeOJIjWxTUmd2J+EHG2G5mCxrGCARXQeVT857dpTGiLM/ENMUY/dAfBwanoPbVvqVoGhXiJssJ40K0fbu0qt8crXWj3on482aWODP6X4/HymwnjN7rQtQi1FtQXb/Kb3ZtQIAm5dS8QDwj5cZg5lVCILN7IIc4zJICCRg+46XaH7U6UyktgUIkHcCVXIajrc36KeXxJ+RGavg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775085324343-d35313ba-73db-4f4e-b03f-44896d8a0e48.jpeg"/>
			<description><![CDATA[<p>This twist in the final test... the MAFS producers are sick for this one...</p><p><strong>LINKS</strong></p><ul><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This twist in the final test... the MAFS producers are sick for this one...</p><p><strong>LINKS</strong></p><ul><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 9 Episode 34 (Final Test Pt1)</title>
			<itunes:title>MAFS RECAPS: Week 9 Episode 34 (Final Test Pt1)</itunes:title>
			<pubDate>Wed, 01 Apr 2026 22:15:00 GMT</pubDate>
			<itunes:duration>45:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69cd98191ada36b7ad39e197/media.mp3" length="66222303" type="audio/mpeg"/>
			<guid isPermaLink="false">69cd98191ada36b7ad39e197</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-recaps-week-9-episode-34-final-test-pt1</link>
			<acast:episodeId>69cd98191ada36b7ad39e197</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-recaps-week-9-episode-34-final-test-pt1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeQHvSxLXEYN2yRNmQIXwgRGLoIAurZnM5DnOdi/XSGb3tCiDcQ0el6xUoHXG8sbKBs0l2lkabtMIDPruJMbV/mpOzgPIYcHuScKEFtjuZCN11OmokYyeKZPTivUZl7n6K0udjpVuYTzBTTLcVxIkImZL7ckuGFiWB7380MSCImDRif6SxxG7/2Nn19C84jaxIGisejNjNlr12mKVMo7g/6gJ9RV6DKyb81+wHnEOUxGnz3iNafLA23cS6mA8bSwPcCMnx+O5n8ucL2P/Ln+49bUtJEl7ZNAS0ur5ux/+FXSIDNYtYYg2LxUxoBz9ABhXbI+K/uazCVzxvkEZoJjjNOq7ebduLIl3in7R/0Tr4GbQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775081085629-94cf07df-f95c-4ec0-8026-0d2bee884f9e.jpeg"/>
			<description><![CDATA[<p>As we get closer t final vows, the producers decide to pull out the 'Final Test' for the couples and the results are... interesting. Some couples are pushed to the brink, and those who aren't we probably won't talk much about. PLUS! A bit of goss in the form of a VM from one of the Final Test participants!</p><br><p><strong>LINKS</strong></p><ul><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As we get closer t final vows, the producers decide to pull out the 'Final Test' for the couples and the results are... interesting. Some couples are pushed to the brink, and those who aren't we probably won't talk much about. PLUS! A bit of goss in the form of a VM from one of the Final Test participants!</p><br><p><strong>LINKS</strong></p><ul><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 9 Episode 33 (Commitment Ceremony)</title>
			<itunes:title>MAFS RECAPS: Week 9 Episode 33 (Commitment Ceremony)</itunes:title>
			<pubDate>Wed, 01 Apr 2026 21:20:00 GMT</pubDate>
			<itunes:duration>33:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69cd8b871ada36b7ad35d7b3/media.mp3" length="47744429" type="audio/mpeg"/>
			<guid isPermaLink="false">69cd8b871ada36b7ad35d7b3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/mafs-recaps-week-9-episode-33-commitment-ceremony</link>
			<acast:episodeId>69cd8b871ada36b7ad35d7b3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>mafs-recaps-week-9-episode-33-commitment-ceremony</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeSjAW9uxIi9JVNdYWDk53m5jPk0laRRqTIc7biGP0TVmUl+TRKk9GvgaMD1aHni7GC7AxSZC7sd1xiEckQNbHovQrsf7pUq5BOJlFMp8c+pAXdYYLFqE+MuYBgO3ZFqPf4yEg+hsKzHq0U0esalvQPkKS3RXoIT8Q+MV6fV1dz9CUcZVDBKDW6RwR6Vpy/9wx7HoResC+EmYE52UiG56UaFwQW9DNhcpWTjx7AMopHkKqSSsZeRJqQMCq9sbuwF22208VRub2F0H6S01hxa387PiTI59seGJLC1WfxDosDzgEQb2zwNIAIsfsVXqxMASaA4hcaJgQRMly2mPSztPAhndLynytP5q3ZbAAUbvyIjg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775078009075-e5a28d6b-ad04-4ea0-8388-2bdf78501efb.jpeg"/>
			<description><![CDATA[<p>Thank you for waiting chooks, Week 9 recaps are here! HOME STRETCH!!</p><br><p><strong>LINKS</strong></p><ul><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Oscar Gordon <a href="https://www.instagram.com/oscargordon/" rel="noopener noreferrer" target="_blank">@oscargordon</a>&nbsp;</p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thank you for waiting chooks, Week 9 recaps are here! HOME STRETCH!!</p><br><p><strong>LINKS</strong></p><ul><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Oscar Gordon <a href="https://www.instagram.com/oscargordon/" rel="noopener noreferrer" target="_blank">@oscargordon</a>&nbsp;</p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>END OF AN ERA (Tears On My Tits)</title>
			<itunes:title>END OF AN ERA (Tears On My Tits)</itunes:title>
			<pubDate>Wed, 01 Apr 2026 13:30:00 GMT</pubDate>
			<itunes:duration>34:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/69ccb0c3b6b42be3b3fa1e86/media.mp3" length="49999675" type="audio/mpeg"/>
			<guid isPermaLink="false">69ccb0c3b6b42be3b3fa1e86</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/endofanera</link>
			<acast:episodeId>69ccb0c3b6b42be3b3fa1e86</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:episodeUrl>endofanera</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcsnX9q6MdbjE2R9MRbLCDzSAXhzNglJbwPjdX/9Gm6UtE23OYbDp/BcwdfoSPp0qYga2L/r6XjeNSUX9RWCd/kYwy+nuOhNvx7vOkmR7wveNY04Z3NL9utMQep2C5KhbWc/PVmL5jhNERY73sey8+QIdp1WarA44XVhHKJpBKpCEkkj8Kdxg8yGiqU+xu9RnBHI7wZdCkoJJ/Z5pOsL3AWfUUSsQGfXhR/IjcgY0hXQIdaZkW/R5IR/Laf822PVVty0lgdSl2/x3R7QdCiAlQe0fjaN6mQdagYHDZ+3z1WNdhqi4pBX4iQhK1ckom/rkyfTP5iuSJ/1zHGUfLu9xrTwLhVJkSyNTDNSluKUUw7ZA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's the end of an era for It's A Lot, and the start of an exciting new one!</p><br><p><strong>LINKS</strong></p><ul><li>Follow Oscar on IG at <a href="https://www.instagram.com/oscargordon/" rel="noopener noreferrer" target="_blank">@oscargordon</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Oscar Gordon <a href="https://www.instagram.com/oscargordon/" rel="noopener noreferrer" target="_blank">@oscargordon</a>&nbsp;</p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the end of an era for It's A Lot, and the start of an exciting new one!</p><br><p><strong>LINKS</strong></p><ul><li>Follow Oscar on IG at <a href="https://www.instagram.com/oscargordon/" rel="noopener noreferrer" target="_blank">@oscargordon</a></li><li>Check out <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram" rel="noopener noreferrer" target="_blank">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review" rel="noopener noreferrer" target="_blank">https://bit.ly/ial-review</a></li><li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY" rel="noopener noreferrer" target="_blank">https://bit.ly/3VQbKXY</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig" rel="noopener noreferrer" target="_blank">@abbiechatfield</a></p><p><strong>Guest: </strong>Oscar Gordon <a href="https://www.instagram.com/oscargordon/" rel="noopener noreferrer" target="_blank">@oscargordon</a>&nbsp;</p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en" rel="noopener noreferrer" target="_blank">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stay Tuned...</title>
			<itunes:title>Stay Tuned...</itunes:title>
			<pubDate>Mon, 30 Mar 2026 14:00:00 GMT</pubDate>
			<itunes:duration>0:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c975514d-92f5-4d93-b974-b41d000f1f01/media.mp3" length="340636" type="audio/mpeg"/>
			<guid isPermaLink="false">c975514d-92f5-4d93-b974-b41d000f1f01</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb003f0e1583097b4c3</link>
			<acast:episodeId>69cc6bb003f0e1583097b4c3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4NPulKlZ9j0l54ucsOheWKJyWJ3PemrdMPVu3EhSjhED1AIBqB71qvL4plPm37fIwv7i7yxHIksktQxnsoSjo3w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[Sorry chooks, no new ep today but exciting things coming!! Keep an eye out on the feed later this week for updates<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sorry chooks, no new ep today but exciting things coming!! Keep an eye out on the feed later this week for updates<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MY SISTER'S NMF: "What's Your Worst Date Ever?"]]></title>
			<itunes:title><![CDATA[MY SISTER'S NMF: "What's Your Worst Date Ever?"]]></itunes:title>
			<pubDate>Thu, 26 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>24:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/64123fc5-6ac9-464e-bf4a-b417002646a0/media.mp3" length="23087229" type="audio/mpeg"/>
			<guid isPermaLink="false">64123fc5-6ac9-464e-bf4a-b417002646a0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb803f0e1583097b5a4</link>
			<acast:episodeId>69cc6bb803f0e1583097b5a4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Hdsb3Z0inrCkdDvcxL8dawyFZTdftdfjauR+qJzwIS3zCjdxZ1iCNbbCdAYYzy3w65uKsvzO2E3QhRpUR9GUVQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Somehow Jolie has never been on the podcast?? She calls in with a story of how a first date was ruined by her date's story of a first date! Our heads are spinning...</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Jolie on IG <a href="https://www.instagram.com/f0xy_m0r0n/?hl=en">@f0xy_m0r0n</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Jolie Chatfield <a href="https://www.instagram.com/f0xy_m0r0n/?hl=en">@f0xy_m0r0n</a>&nbsp;<br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Somehow Jolie has never been on the podcast?? She calls in with a story of how a first date was ruined by her date's story of a first date! Our heads are spinning...</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Jolie on IG <a href="https://www.instagram.com/f0xy_m0r0n/?hl=en">@f0xy_m0r0n</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Jolie Chatfield <a href="https://www.instagram.com/f0xy_m0r0n/?hl=en">@f0xy_m0r0n</a>&nbsp;<br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 8 Episode 32 (Dinner Party)</title>
			<itunes:title>MAFS RECAPS: Week 8 Episode 32 (Dinner Party)</itunes:title>
			<pubDate>Thu, 26 Mar 2026 06:21:53 GMT</pubDate>
			<itunes:duration>1:09:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/dc3ebc71-7482-42a9-b1b2-b418005e7a2f/media.mp3" length="66459689" type="audio/mpeg"/>
			<guid isPermaLink="false">dc3ebc71-7482-42a9-b1b2-b418005e7a2f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb716bd65d069cf02c9</link>
			<acast:episodeId>69cc6bb716bd65d069cf02c9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Jex4zwL4WRBUB0EhYE44QKhwO5mWszteTvEoUDmc3IVHrH9kdI0yJclfsz1dEC1A0tBdRS/y69s3sKouB9xdKw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/0a61e812ce858b7d2516f521deea8a95.jpg"/>
			<description><![CDATA[<p>Week 8 is over! It's the last dinner party for Chris and Sam and they're hashing out their sides of the story. Plus, some really weird vibes and comments from Danny that for some reason all the blokes agree with??? Weird one!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Week 8 is over! It's the last dinner party for Chris and Sam and they're hashing out their sides of the story. Plus, some really weird vibes and comments from Danny that for some reason all the blokes agree with??? Weird one!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 8 Episode 30+31 (Home Stays)</title>
			<itunes:title>MAFS RECAPS: Week 8 Episode 30+31 (Home Stays)</itunes:title>
			<pubDate>Tue, 24 Mar 2026 10:15:00 GMT</pubDate>
			<itunes:duration>1:04:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/81f6e4e7-ae57-43ed-b85a-b4160177e7f6/media.mp3" length="62186893" type="audio/mpeg"/>
			<guid isPermaLink="false">81f6e4e7-ae57-43ed-b85a-b4160177e7f6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb816bd65d069cf02e3</link>
			<acast:episodeId>69cc6bb816bd65d069cf02e3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Ql1zN1/f1ofjbJuB+DnWyVq9IhsMJnLZjnaWgKYxGUJP4s+bFDlSCQQoBZrL5CF+wjyfBtZ1T1dOY+SoBvN+ew==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/3ecfdc4b114eeca54ed23191eb258f9e.jpg"/>
			<description><![CDATA[<p>Time for Home Stays! Gia's positive attitude doesn't last long and some cracks appear with David and Alissa. Plus, are we starting to see the 'real' Danny??</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Time for Home Stays! Gia's positive attitude doesn't last long and some cracks appear with David and Alissa. Plus, are we starting to see the 'real' Danny??</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ADELLE PETROPOULOS: Life Lessons from a Cancelled Wedding</title>
			<itunes:title>ADELLE PETROPOULOS: Life Lessons from a Cancelled Wedding</itunes:title>
			<pubDate>Mon, 23 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>56:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5a256121-89d6-471b-bda2-b4150170e758/media.mp3" length="53960202" type="audio/mpeg"/>
			<guid isPermaLink="false">5a256121-89d6-471b-bda2-b4150170e758</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb51bf9765f47dcc941</link>
			<acast:episodeId>69cc6bb51bf9765f47dcc941</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcXYkhD8Zvi17CXPdwwy7kRYc/8C/oDLHnucIy3EKnWlSlCms9D4SeaV40b/zHg4bTCPVeNT/bPSQegng/qIYSoV9f74EoHy4PlvVjEvbRDU4H2FXRVWLdHOwtfDUY3wxma9kh+NlGieqJtqZ9ik3HYWt01Bob59mdyTC+k7xPLVUG+0jGWGb8WRO02lVeXVOfefh3KlRAVjeDrebhghXnjjFYAma0LPaxKEbZoW72F6FZmu7plNQ+cguA8n8fmJxDqpmY1nXe0XLQfbWFfXC55NWzVaw2ellZL5XOlywX4bQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>In September 2025, Adelle Petropoulos announced to her followers that she had broken up with her partner, and called off her wedding. Adelle discusses her journey of healing, decentering men, and why the 'he fumbled' comments aren't actually helpful.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adelle on TikTok <a href="https://www.tiktok.com/@adellepetros">@adellepetros</a>&nbsp;</li> <li>Follow Adelle on IG&nbsp;<a href="https://www.instagram.com/adelle.petropoulos/?hl=en">@adelle.petropoulos</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:&nbsp;</strong>Adelle Petropoulos <a href="https://www.instagram.com/adelle.petropoulos/?hl=en">@adelle.petropoulos</a>&nbsp;<br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In September 2025, Adelle Petropoulos announced to her followers that she had broken up with her partner, and called off her wedding. Adelle discusses her journey of healing, decentering men, and why the 'he fumbled' comments aren't actually helpful.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adelle on TikTok <a href="https://www.tiktok.com/@adellepetros">@adellepetros</a>&nbsp;</li> <li>Follow Adelle on IG&nbsp;<a href="https://www.instagram.com/adelle.petropoulos/?hl=en">@adelle.petropoulos</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:&nbsp;</strong>Adelle Petropoulos <a href="https://www.instagram.com/adelle.petropoulos/?hl=en">@adelle.petropoulos</a>&nbsp;<br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 8 Episode 29 (Commitment Ceremony)</title>
			<itunes:title>MAFS RECAPS: Week 8 Episode 29 (Commitment Ceremony)</itunes:title>
			<pubDate>Mon, 23 Mar 2026 09:00:00 GMT</pubDate>
			<itunes:duration>48:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/836448dd-ff39-49bc-8822-b416008f3731/media.mp3" length="46562742" type="audio/mpeg"/>
			<guid isPermaLink="false">836448dd-ff39-49bc-8822-b416008f3731</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb5bfb99db0bc96a024</link>
			<acast:episodeId>69cc6bb5bfb99db0bc96a024</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcKljRzKggai3XPe01A2zSkgD1MxVUJAK7XHPL/8LvRzozguF02IWX6SuTBdjB12Af2k1tCa+kDeaO0yZzbltR5l575ZNkGVGSW2SR/r6Kl1YqjAuzI3iKYlVQWcKGIKyMUNCaH1/mwgZqTVwD7SlT0P4Zzqy2ZZLNT5csissP4b+0MLToXS+P2Wvk5qpScfzz1Xwg+R13EtSulGRw8G+LkIO687Qf8mUmASYkGwOIEEyqLKZem1+R6j+tqb3C/UDgGuhxysRJ3S2+azbKDeiVO0lUp4qjMsiQA4xRczHs9aA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/8061776dd106b35331dc195c85526987.jpg"/>
			<description><![CDATA[<p>TWO MONTHS DOWN FOREVER TO GO!!! It's another commitment ceremony and what it lacks in walkouts it makes up for in awkward moments.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TWO MONTHS DOWN FOREVER TO GO!!! It's another commitment ceremony and what it lacks in walkouts it makes up for in awkward moments.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAFS GOSS: Sam's VM About 'Gaslighting']]></title>
			<itunes:title><![CDATA[MAFS GOSS: Sam's VM About 'Gaslighting']]></itunes:title>
			<pubDate>Fri, 20 Mar 2026 01:30:00 GMT</pubDate>
			<itunes:duration>5:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/22f00061-06f7-4a4f-af61-b41300099b78/media.mp3" length="5449351" type="audio/mpeg"/>
			<guid isPermaLink="false">22f00061-06f7-4a4f-af61-b41300099b78</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbabfb99db0bc96a0d7</link>
			<acast:episodeId>69cc6bbabfb99db0bc96a0d7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4XvJLZMPdUx0f3cQ5R8aphONvW7UA0QQManciAYGKpXdhNoiGZnlp7y2DpiahkZdAfy1d2l02eA7QPrO0wsg7HQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/82d550920f041dc222f72c10b5dc8cf2.jpg"/>
			<description><![CDATA[<p>Sam sends a VM to the pod to tell his side of the story around his comments to Chris about 'gaslighting'.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> &amp; Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sam sends a VM to the pod to tell his side of the story around his comments to Chris about 'gaslighting'.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> &amp; Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 7 Episode 28 (Dinner Party)</title>
			<itunes:title>MAFS RECAPS: Week 7 Episode 28 (Dinner Party)</itunes:title>
			<pubDate>Fri, 20 Mar 2026 01:00:00 GMT</pubDate>
			<itunes:duration>30:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1f37ac7e-1dde-4d32-a6ee-b412004dc98f/media.mp3" length="29335719" type="audio/mpeg"/>
			<guid isPermaLink="false">1f37ac7e-1dde-4d32-a6ee-b412004dc98f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb492d007a765ac8dd2</link>
			<acast:episodeId>69cc6bb492d007a765ac8dd2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdme4vdomzpx6PkqUlSHc8cFG8xWnJA0YwPd+phkomDKVS6qoYiN2FP3e5H7oh4+QS0iYbp+mNHisu5i/DdAalHkp0jrNISkdc5gEt1k18X+S0sHRoC0GT/OcC7zkZh9jho3a4fmsrYHzsK6FdAhz7YkccV8Fk5vvd2sX/PVxdw7c6uNV2RDAZVdm24LN4SwAKHrylxRvF8l+7o4Hn7C5M3GeLMcjzBGieDrIdi8mSBkUWlgfkiGLpQ7OKKoxDoOsKl6J+agKULCriV/TadL1EY74OEBuUda3VH/zSl9mCv0g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/bf5710f8289db462796839d40b929164.jpg"/>
			<description><![CDATA[<p>Arguments, walk outs, accusations of gaslighting - yep, it's another Dinner Party!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> &amp; Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Arguments, walk outs, accusations of gaslighting - yep, it's another Dinner Party!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> &amp; Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 7 Episode 26+27 (Feedback Week)</title>
			<itunes:title>MAFS RECAPS: Week 7 Episode 26+27 (Feedback Week)</itunes:title>
			<pubDate>Thu, 19 Mar 2026 23:00:00 GMT</pubDate>
			<itunes:duration>1:08:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b80dbc87-3a7d-427a-b7dd-b412004cfe8c/media.mp3" length="65694824" type="audio/mpeg"/>
			<guid isPermaLink="false">b80dbc87-3a7d-427a-b7dd-b412004cfe8c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbb1bf9765f47dcca32</link>
			<acast:episodeId>69cc6bbb1bf9765f47dcca32</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdqzekLDx5Vq7/2su+NTfwRdQ8+ruE/ip6MwO+jKJ0tmbcNa4Y01wgdONS9kg6IiZzgSBkY1sHF34q9yRMYOdL787YZdx5kQTAev0iyKHi6Dpn93oALK1keFId0DcZ1FKMx+ucHK6TQIFc6T86yx/wOpjWZ4PNaJ8gjBfNl2PF6SQLniqxFJdSkTnmlsAc9x4Qs6g36hKAi5vNJg+Jd2XNTfxUOhfveFeEGJwrtyi3Cs4ZWOt+qe/bRpQF34lygXRlmFR9Jdhw3jSYN4Ba8Fea+sxKZzSnxtz4QFxRAz6K++A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/d309666ff1bf99afa127bdb9ed1958f0.jpg"/>
			<description><![CDATA[<p>The partner swaps are a resounding success for everybody involved, definitely no stitch ups or tantrums here!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The partner swaps are a resounding success for everybody involved, definitely no stitch ups or tantrums here!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The Housemate From Hell</title>
			<itunes:title>NMF: The Housemate From Hell</itunes:title>
			<pubDate>Thu, 19 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>21:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/97991d87-0ff2-42c9-ad1c-b4100007ff52/media.mp3" length="21072248" type="audio/mpeg"/>
			<guid isPermaLink="false">97991d87-0ff2-42c9-ad1c-b4100007ff52</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb516bd65d069cf0271</link>
			<acast:episodeId>69cc6bb516bd65d069cf0271</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeA0MFrCtftkKcb743R6oFohLHvjPZFsvgqpWnk3TIDU+1uRGBsz15PzgS8XLtjGr/KDDBR4X05ubntd1K9XJMTYrjuDmfTn40I/MW1LbB1bZPpkHkZkUqEmvmEXnf5qK+KThcnvWtbv3R2ijBdQ6bbdxDwjM+a+0BW05Grs2PuatN4/dvJ1EcxIwRwye/XX1abcXpU9TwAzSXKdAjoWhMzKxl19xX59p2DGkaX1ui8mUgQl36S3edh8ccsnV5t1wpDRJ1aliaXMEdsZ3GwtZJLAXZieMJ90tp63q7wraELpQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>In an incredible moment of brain synchronisity, Amy picks the EXACT kind of NMF Abbie wanted to hear today! It's the Housemate from Hell, complete with sex, drugs and... Mr Tumnus??</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In an incredible moment of brain synchronisity, Amy picks the EXACT kind of NMF Abbie wanted to hear today! It's the Housemate from Hell, complete with sex, drugs and... Mr Tumnus??</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 7 Episode 25 (Commitment Ceremony)</title>
			<itunes:title>MAFS RECAPS: Week 7 Episode 25 (Commitment Ceremony)</itunes:title>
			<pubDate>Thu, 19 Mar 2026 04:15:00 GMT</pubDate>
			<itunes:duration>41:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c50ebb37-78e3-48aa-8931-b410005e8ae2/media.mp3" length="40308819" type="audio/mpeg"/>
			<guid isPermaLink="false">c50ebb37-78e3-48aa-8931-b410005e8ae2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb5d0d5402d88250ae1</link>
			<acast:episodeId>69cc6bb5d0d5402d88250ae1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4WQSdI8+WJJobc7s15l8jJDUjaXkLnYrjzO9isIyIm0aqo9p7Q31ac+Ng4vcijwq5N5nkTwavPHt8DAiCQxYLHw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/c9cfd7dfde5895972af1d88794262e05.jpg"/>
			<description><![CDATA[<p>After a little break, we're back on the MAFS Recaps for Week 7, and Amy has hopped back in for this one! The main highlight is not the show itself, but every time someone mentions how soon the show will be over. Lots of awkward moments, and a few walkouts, but somehow it's still kinda boring??</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> &amp; Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After a little break, we're back on the MAFS Recaps for Week 7, and Amy has hopped back in for this one! The main highlight is not the show itself, but every time someone mentions how soon the show will be over. Lots of awkward moments, and a few walkouts, but somehow it's still kinda boring??</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> &amp; Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: Women Have ALL The Advantages!! (Men's Rights Reddit)]]></title>
			<itunes:title><![CDATA[SOLO: Women Have ALL The Advantages!! (Men's Rights Reddit)]]></itunes:title>
			<pubDate>Mon, 16 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>1:04:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c2cd3ce2-3957-4fe0-b7a0-b40c0010065d/media.mp3" length="62150948" type="audio/mpeg"/>
			<guid isPermaLink="false">c2cd3ce2-3957-4fe0-b7a0-b40c0010065d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb592d007a765ac8df0</link>
			<acast:episodeId>69cc6bb592d007a765ac8df0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd0Y2H0jUvBW8FTRk8gCHeEPBRFH3NP2P3POFuw4NJ21pOed10a5wv1YBaPo8TLfohfm6pTXRgVxVEO4rCztnJIIxfVRopk2+sTkPCp5Vmi+kZZ4izkF2fKdaT1fyJdnkPfypA419oUmuH82Ce9YBovlqtK6z8OtqgEBZxYXBPgzJd9kLJ4jSEI0wH1fVZCQxWdfdukvbf2OOb6DKSWZNUP0aNLMxrMaf1CgboK7SpOURvsDgC92HgSCUwesK/5vWSs13E0/X5MMqa4G3JFfBvqUjMmlhHoSs1ihcxZFBgwOQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's time to celebrate, because Abbie is OFFICIALLY a member of the Men's Rights reddit!! We're listening and learning today about the 24 advantages women have over men.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>See It's A Lot live at Domefest <a href="https://premier.ticketek.com.au/Shows/Show.aspx?sh=DOMEFEST26">https://premier.ticketek.com.au/Shows/Show.aspx?sh=DOMEFEST26</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's time to celebrate, because Abbie is OFFICIALLY a member of the Men's Rights reddit!! We're listening and learning today about the 24 advantages women have over men.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>See It's A Lot live at Domefest <a href="https://premier.ticketek.com.au/Shows/Show.aspx?sh=DOMEFEST26">https://premier.ticketek.com.au/Shows/Show.aspx?sh=DOMEFEST26</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The Ultimate ADHD Sidequest</title>
			<itunes:title>NMF: The Ultimate ADHD Sidequest</itunes:title>
			<pubDate>Thu, 12 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>17:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a2a1246e-bdd9-4255-afba-b40b004fc00f/media.mp3" length="16523180" type="audio/mpeg"/>
			<guid isPermaLink="false">a2a1246e-bdd9-4255-afba-b40b004fc00f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb11bf9765f47dcc8d0</link>
			<acast:episodeId>69cc6bb11bf9765f47dcc8d0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdoJ/IL7urhJcPrHcBkT72lbdUhWpOmBZuMS6YsNsstEnmZfcG5Cgy30sLORF5Kb0wosBwEVj45K4iO0CY0JyfolSFXP+B792s5wHDG9uKxVTBMGWpYdlEa11TFBo05pfPHz6ezMc1LA0DYw7OrAy+HwBB9HBLL3eWJ8O5cjRZtSwUENiNj4ZgwwdgblevcBUUDBv6wO+khnAp5CSit1ialDz7P2QP6IT3NbFFwJNSnzzbItdMByqeLzpauV7W/UBuKzaP/Rymw2gAEi+hiVcUyH0RgiR7RgG2pbSYy61+myw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>In a cooked week/month/year, here's a delightful NMF that isn't really even a nightmare it's just a hilarious story!!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a cooked week/month/year, here's a delightful NMF that isn't really even a nightmare it's just a hilarious story!!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAFS GOSS: Juliette's Message to Abbie]]></title>
			<itunes:title><![CDATA[MAFS GOSS: Juliette's Message to Abbie]]></itunes:title>
			<pubDate>Thu, 12 Mar 2026 05:30:00 GMT</pubDate>
			<itunes:duration>12:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/eff60167-3c88-458d-957d-b40b004854a6/media.mp3" length="11945691" type="audio/mpeg"/>
			<guid isPermaLink="false">eff60167-3c88-458d-957d-b40b004854a6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb2d0d5402d88250a9f</link>
			<acast:episodeId>69cc6bb2d0d5402d88250a9f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH47eB75e3hk06W45g1RQJbYyYWo+y7VvWK89uQYCp8Y42cgE+HGURLg3/PuqxS8Kfa2deMNM3hiIE6RRZhECZhRA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/04591733932a0e2cc766fe2d104ab59d.jpg"/>
			<description><![CDATA[<p>Been a minute! Some fresh goss for your ears xx</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> &amp; Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Been a minute! Some fresh goss for your ears xx</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> &amp; Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 6 Episode 24 (Dinner Party)</title>
			<itunes:title>MAFS RECAPS: Week 6 Episode 24 (Dinner Party)</itunes:title>
			<pubDate>Wed, 11 Mar 2026 23:00:00 GMT</pubDate>
			<itunes:duration>51:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4b803df5-588a-4012-8cec-b40a017576d3/media.mp3" length="49768907" type="audio/mpeg"/>
			<guid isPermaLink="false">4b803df5-588a-4012-8cec-b40a017576d3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb8d0d5402d88250b4a</link>
			<acast:episodeId>69cc6bb8d0d5402d88250b4a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdtqAD6QAEwxgE187Fldi5uOTLbSzjLvAF+hu9H0b1vsS4z0vgtuGBTeY+o1BQT/8Bd5tEHb9HKU85jO0YZjyORLI5GfWJHiBScDzvzX91MPUk1POfh+S8JJp7U/A6bsCBTD7pKIpY6cjC3Tnr/ClRRL3+m7xOf/qNroNsWL7ScKpzqZq+rQfg3bFAfkfrWZycavXI/q322WSX7t3Jf8X9GWIKy9a2buBV2plw9UVKzoAalr6fruMu3zzHpi2Nd7ZFiX7DiedjGGhcwrKqF3XPSp/6CAc2E3Nzq56P+6NlDIw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/f9f6ae83343e3f810031f80e0451cc56.jpg"/>
			<description><![CDATA[<p>WHEN WILL THEY STOP ARGUING ABOUT THE SAME THING?!?! Abbie is over it, but some people have said this has been the best week yet. Plus, Abbie and Oscar have seen what may be the texts in question...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WHEN WILL THEY STOP ARGUING ABOUT THE SAME THING?!?! Abbie is over it, but some people have said this has been the best week yet. Plus, Abbie and Oscar have seen what may be the texts in question...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 6 Episode 23 (Couples Retreat Part 2)</title>
			<itunes:title>MAFS RECAPS: Week 6 Episode 23 (Couples Retreat Part 2)</itunes:title>
			<pubDate>Tue, 10 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>35:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2a5ee3d0-69d2-4fe5-b88e-b4090030cb28/media.mp3" length="33642788" type="audio/mpeg"/>
			<guid isPermaLink="false">2a5ee3d0-69d2-4fe5-b88e-b4090030cb28</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc2d0d5402d882520b5</link>
			<acast:episodeId>69cc6bc2d0d5402d882520b5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdIYqysB2qt1gZpNDkQdnM4TXPyuA9LbsOqgFnZLBq/yNfY8SHFoT/cqqEZBeEdW3uYY+Gi9+IP3oIsgUwHxhHA0G/cNun1U0ciEH5znjBlkex8taJ4uaNEvzwyeuG12X3WfM4Tk7L9iCb01scj6IM7ioorxxNkqBjjCwX03Dk/r2vNhiaOUA8nyeiQoDU2rMDDRUeyQ1mCWMeOCXo1kcDOS3t8XeAVQwBKakiOyfh+unQLgM8QLP2mn84OSL3I8q0wFzd7Nii8RcG7ZNdJVr2oDhp20RmeHCfpaoBziBPkIA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/5b3e3f0e2be00578f9e641ee4b8b40f0.jpg"/>
			<description><![CDATA[<p>It's the end of the couples retreat, and also of our patience with this whole Bec v Rachel business.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the end of the couples retreat, and also of our patience with this whole Bec v Rachel business.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 6 Episode 22 (Couples Retreat)</title>
			<itunes:title>MAFS RECAPS: Week 6 Episode 22 (Couples Retreat)</itunes:title>
			<pubDate>Tue, 10 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>40:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8677f8a4-1ea5-41d0-b49e-b40900306820/media.mp3" length="39065391" type="audio/mpeg"/>
			<guid isPermaLink="false">8677f8a4-1ea5-41d0-b49e-b40900306820</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb803f0e1583097b592</link>
			<acast:episodeId>69cc6bb803f0e1583097b592</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdFyu+RVFC+L3uhP6CbEguaRaM7mBYoX/wqZBmlPOx+cQP3Tl/HejEdarJfy11MuKnAE7Cwc0H7XI5lR8Y6q4O03yd7n0iB2rirKDGoKOjxHu7etq78McU6r24VUSMhISiDjasuGlzUDBuM0xZl8YLh1Mx6/0gCp5dK1OAcmDvQxzCemA0vQ93QVy8Xk+gM6qKJHtOH+oG3SHpdaONvhpIkhon9+spzju14xTZPTPqV3zDqbEbdbbUkfY3z4XkAho24ywsO1GXqp66SaKswVRKP+kT9MKmN6lqmv48QEttGNA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/3dfc7dfe7844c4524244a6ab2cc80ccd.jpg"/>
			<description><![CDATA[<p>It's time for the couples retreat! It's also time for more arguments that go for wayyy longer than necessary because people don't know how to manage conflict!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's time for the couples retreat! It's also time for more arguments that go for wayyy longer than necessary because people don't know how to manage conflict!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 6 Episode 21 (Commitment Ceremony)</title>
			<itunes:title>MAFS RECAPS: Week 6 Episode 21 (Commitment Ceremony)</itunes:title>
			<pubDate>Tue, 10 Mar 2026 04:00:00 GMT</pubDate>
			<itunes:duration>50:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/40147a18-8454-48d7-a25a-b40801861d5c/media.mp3" length="48090801" type="audio/mpeg"/>
			<guid isPermaLink="false">40147a18-8454-48d7-a25a-b40801861d5c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc003f0e1583097b6d6</link>
			<acast:episodeId>69cc6bc003f0e1583097b6d6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcCaH4Q0LqutN9Vf6aKtYfxLIVkGskcy35UJ8ug2ljxWFzu/TvKyZ7u8xNyQ8iuesMB/vtCTSva/3S8IZS2WO8wyIjLX9N+xxUUtK1bijARQ+a9ZefQQHvsxOM7YsVZf4SJv2ccD7RREg+rtdMs7HlfCDivjW9xGitHGPUSMyQeWUWk6Vv2CRQ+T24C7BiBMiz6qJJQpEDcI9Fzdjmpj95qi79tmKWOh8flpjLwwENRwqc+Y8ITQJZKEuYl+nhPB5GpQi5obITcYMw9C9caiAbDFx5sn4Yg90YAc0iMDpIt3w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/54c4d84358d7d8049dff905d99a55247.jpg"/>
			<description><![CDATA[<p>Abbie and Oscar reckon MAFS is making them sick, and the usual suspects are up to no good...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie and Oscar reckon MAFS is making them sick, and the usual suspects are up to no good...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAISIE PETERS: 'Florescence' and Creating From Love]]></title>
			<itunes:title><![CDATA[MAISIE PETERS: 'Florescence' and Creating From Love]]></itunes:title>
			<pubDate>Mon, 09 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>41:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8fd348e6-8f46-428c-9329-b40400378159/media.mp3" length="39973616" type="audio/mpeg"/>
			<guid isPermaLink="false">8fd348e6-8f46-428c-9329-b40400378159</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb41bf9765f47dcc91a</link>
			<acast:episodeId>69cc6bb41bf9765f47dcc91a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfCobY+pQvw6h1XeCXWwPOZmcpE6BaAol5EWdnNU2jZu/YYcxSrK9Mk5Z0spUeyTN/1xh4iHmpP88KnI6GUVlarx9qz+11pPn5kkuAaJnciqP2n/yHmvZDC1/Puc45Q/01ePwVkFdIK7VoOoCJLIYTKSYtMU09WtugmA2gphuuyoiZqiHfuoIiF8zfju1/yfxzJzr+4A+CfL5Ru8Bf55Sax+D8N7Eck5AE4eBHW9fL8Q7CTB7dFp1vuGNw1myb7NURoA9cZxUbQtcN1PmQcqWJ4S1rA4S0J0f9huYpbzuJ41w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Maisie Peters has experienced a meteoric rise that most artist couldn't dream of. Over a few short years, she joined Ed Sheeran's label, released her first two studio albums and opened for international artists like Conan Grey, and an up-and-comer by the name of TAYLOR SWIFT!! Abbie chats with Maisie about how the process for her upcoming third album 'Florescence' has felt so different, coming to terms with being in a 'normal' relationship, and having to learn to prioritise her mental health.</p> <p><strong>LINKS</strong></p> <ul> <li>Pre-order Maisie's album 'Florescence', out May 15 <a href="https://maisiepeters.lnk.to/florescence">https://maisiepeters.lnk.to/florescence</a>&nbsp;&nbsp;</li> <li>Follow Maisie on Instagram <a href="https://www.instagram.com/maisiehpeters/?hl=en">@maisiehpeters</a>&nbsp;</li> <li>Follow Maisie on TikTok <a href="https://www.tiktok.com/@maisiehpeters">@maisiehpeters</a>&nbsp;</li> <li>Everything else Maisie Peters <a href="https://www.maisiepeters.co.uk/">https://www.maisiepeters.co.uk/</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Maisie Peters <a href="https://www.instagram.com/maisiehpeters/?hl=en">@maisiehpeters</a>&nbsp;<br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maisie Peters has experienced a meteoric rise that most artist couldn't dream of. Over a few short years, she joined Ed Sheeran's label, released her first two studio albums and opened for international artists like Conan Grey, and an up-and-comer by the name of TAYLOR SWIFT!! Abbie chats with Maisie about how the process for her upcoming third album 'Florescence' has felt so different, coming to terms with being in a 'normal' relationship, and having to learn to prioritise her mental health.</p> <p><strong>LINKS</strong></p> <ul> <li>Pre-order Maisie's album 'Florescence', out May 15 <a href="https://maisiepeters.lnk.to/florescence">https://maisiepeters.lnk.to/florescence</a>&nbsp;&nbsp;</li> <li>Follow Maisie on Instagram <a href="https://www.instagram.com/maisiehpeters/?hl=en">@maisiehpeters</a>&nbsp;</li> <li>Follow Maisie on TikTok <a href="https://www.tiktok.com/@maisiehpeters">@maisiehpeters</a>&nbsp;</li> <li>Everything else Maisie Peters <a href="https://www.maisiepeters.co.uk/">https://www.maisiepeters.co.uk/</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Maisie Peters <a href="https://www.instagram.com/maisiehpeters/?hl=en">@maisiehpeters</a>&nbsp;<br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Blood Trails and Betrayals</title>
			<itunes:title>NMF: Blood Trails and Betrayals</itunes:title>
			<pubDate>Thu, 05 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>21:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/79574690-21ab-4417-823d-b402001daa01/media.mp3" length="21024182" type="audio/mpeg"/>
			<guid isPermaLink="false">79574690-21ab-4417-823d-b402001daa01</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb203f0e1583097b4e5</link>
			<acast:episodeId>69cc6bb203f0e1583097b4e5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdnK84CRqrzSgqseMc9jipGfiN/gOUP7ico2CJB+gSabYFWelgeWp2L5IgIssJfYqo1HofGVIZ856Xi5lMtBKmswaD+iRBJ8PzqxxfaG63YTf1YcYcTaRvpmb9cPdI6H335Qju2kj6uxTq1vw21zVLNB9g5n6Dg2kLj8Ck3WlCIsHCtZprXUUfOv7A1y39/6h0ZewZ3Hl43TuQgBGHVHpt834MSC0fe4UTxqApXFvWZMBTSoX28BftB2qu+Exh+YOuG+c6slLIRLnUkC5afAd/gvXFQ/S7+YBg1/nRQlu3srA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Another day, another cooked tale of a man being a terrible boyfriend. Also, is it time to get rid of the term 'situationship'?</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another day, another cooked tale of a man being a terrible boyfriend. Also, is it time to get rid of the term 'situationship'?</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 5 Episode 20</title>
			<itunes:title>MAFS RECAPS: Week 5 Episode 20</itunes:title>
			<pubDate>Wed, 04 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>41:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ab60cbce-fd3b-48e5-be0a-b4030079817f/media.mp3" length="39643846" type="audio/mpeg"/>
			<guid isPermaLink="false">ab60cbce-fd3b-48e5-be0a-b4030079817f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc31bf9765f47dccb9b</link>
			<acast:episodeId>69cc6bc31bf9765f47dccb9b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfRdxveXp+8lcLdywpOLnVWJreope5RNTiy/U1oQPS10/EmRHNIr7e8ThmQpkmhWGSUrC8HZAV4JMj7dUIzTj1OMsqVo1EA+WUvyLm4+tzQdYZXaOvwsI0MJNQIAnEPtQ+7JhawFfdx5xFULhlZD38+fxlOBb1RRLTgjkGeYu4jSExfrdqJxdoHDPidhn4dlTYeDr07Ij7xE0PdF4Zm2jZOM230S9v1I6WXOq2OyJyx/RvsM37Gq7E01pexoP3wBIS0msXekE0TqO20Fsm+UiIy069BSDPX2i6luQVrs6/syQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/49022b28f3903fb03824f243388e9d61.jpg"/>
			<description><![CDATA[<p>Another day, another explosive dinner party to process! Some more wild comments from Juliette, cattiness from the girls, and The Creature is creaturing.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another day, another explosive dinner party to process! Some more wild comments from Juliette, cattiness from the girls, and The Creature is creaturing.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 5 Episode 19</title>
			<itunes:title>MAFS RECAPS: Week 5 Episode 19</itunes:title>
			<pubDate>Wed, 04 Mar 2026 06:28:12 GMT</pubDate>
			<itunes:duration>38:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/02f9d523-3c54-452e-bc74-b4030057a80b/media.mp3" length="36874866" type="audio/mpeg"/>
			<guid isPermaLink="false">02f9d523-3c54-452e-bc74-b4030057a80b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb5e8519e977f96b36e</link>
			<acast:episodeId>69cc6bb5e8519e977f96b36e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4pH1HUt9XgCaSlgW4WRLiUoTfRUofHtKjyrLoqI+YGxp/rVgCWIZfDtp6urs2j3bA7K4aPtonh6CTdl0rHw1CLg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/987c9d48e1129620ed27b8d5d355f4b3.jpg"/>
			<description><![CDATA[<p>WE'RE HALFWAY THERE!! Family &amp; Friends week continues, and it's a mixed bag.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE'RE HALFWAY THERE!! Family &amp; Friends week continues, and it's a mixed bag.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: 'Scarred' And The Reality of Medical Misogyny]]></title>
			<itunes:title><![CDATA[SOLO: 'Scarred' And The Reality of Medical Misogyny]]></itunes:title>
			<pubDate>Mon, 02 Mar 2026 16:00:00 GMT</pubDate>
			<itunes:duration>1:11:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8210851e-9d3f-49ca-8110-b4010046bc3a/media.mp3" length="68368091" type="audio/mpeg"/>
			<guid isPermaLink="false">8210851e-9d3f-49ca-8110-b4010046bc3a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb792d007a765ac8e35</link>
			<acast:episodeId>69cc6bb792d007a765ac8e35</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcQkqzA15dnVvK73olX1PLO0VpOzvIEbeYpGE+as/Y7z5QdWOKbWoeaCza2qUDSWF63l7NhyU2y2PzyZs1DWvDPT81pum/zsxcXT0GBtabawqKgS/SmfivHqSWHAK604jNg0SMKg1OAib3+/Lp2gRO9e+wx+NhJCPGrEJ0YjMH4kE68BbNCP6owg8XutfZaUVS/qjq12iWqrNFCQZb3WmcsX4VhCYnrLxwgIpvBoB01FnmS5eFKmqzpzaOITx8PHB6UPZUPr8FSsBAuXP5hTqowBBvq6rck49x+OSmWbgywfg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>CW: This episode discusses medical misogyny, medical trauma and suicide, so please take care when listening to this episode. If this episode has affected you in any way, please remember that help is available 24/7 via Lifeline on their website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14. Help is also available via Beyond Blue at <a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a> or by calling 1300 22 4636.&nbsp;</em></p> <p>Abbie and Amy debrief about a shocking story reported by Four Corners after a 7-month-long investigation into Dr Simon Gordon. Once one of Victoria's top gynaecologists, the ABC have exposed a pattern of Dr Gordon performing unnecessary and harmful surgeries on women. This story shows how far we have to go in relation to actually addressing medical misogyny, as well as the holes in the system for practices like this to go unchecked and ignored.</p> <p><strong>LINKS</strong></p> <ul> <li>Watch 'Scarred' from Four Corners and read the transcript: <a href="https://www.abc.net.au/news/2026-02-23/scarred/106377120">https://www.abc.net.au/news/2026-02-23/scarred/106377120</a>&nbsp;</li> <li>Watch the Four Corners story on YouTube:&nbsp;<a href="https://www.youtube.com/watch?v=EwnqZ12O1sQ" data-ved="2ahUKEwjYnLe6r4CTAxWITGwGHSZyNhIQtwJ6BAgYEAI">https://www.youtube.com/watch?v=EwnqZ12O1sQ</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>CW: This episode discusses medical misogyny, medical trauma and suicide, so please take care when listening to this episode. If this episode has affected you in any way, please remember that help is available 24/7 via Lifeline on their website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14. Help is also available via Beyond Blue at <a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a> or by calling 1300 22 4636.&nbsp;</em></p> <p>Abbie and Amy debrief about a shocking story reported by Four Corners after a 7-month-long investigation into Dr Simon Gordon. Once one of Victoria's top gynaecologists, the ABC have exposed a pattern of Dr Gordon performing unnecessary and harmful surgeries on women. This story shows how far we have to go in relation to actually addressing medical misogyny, as well as the holes in the system for practices like this to go unchecked and ignored.</p> <p><strong>LINKS</strong></p> <ul> <li>Watch 'Scarred' from Four Corners and read the transcript: <a href="https://www.abc.net.au/news/2026-02-23/scarred/106377120">https://www.abc.net.au/news/2026-02-23/scarred/106377120</a>&nbsp;</li> <li>Watch the Four Corners story on YouTube:&nbsp;<a href="https://www.youtube.com/watch?v=EwnqZ12O1sQ" data-ved="2ahUKEwjYnLe6r4CTAxWITGwGHSZyNhIQtwJ6BAgYEAI">https://www.youtube.com/watch?v=EwnqZ12O1sQ</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 5 Episode 18</title>
			<itunes:title>MAFS RECAPS: Week 5 Episode 18</itunes:title>
			<pubDate>Mon, 02 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>46:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/67f01799-bd6a-4144-91a1-b401005cc17f/media.mp3" length="45019637" type="audio/mpeg"/>
			<guid isPermaLink="false">67f01799-bd6a-4144-91a1-b401005cc17f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc0bfb99db0bc96a1ae</link>
			<acast:episodeId>69cc6bc0bfb99db0bc96a1ae</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdDXqc6rIcsGUb4XYdrmCewmKvpA7nEsf1qyinvhbYCzS0mzSSpjQ4nqbULvy6T8gKrHH3OcAOXVdrlH+LTHvVAUfD4Su81AlgwohebueIfEtKTg0m77EWsnP3ID7CDQ/cIMvu3pXvuFsiq3+pX3jc8RYfJ1Zh/HxXJpDRvRTpIgfUodLKgR8jxrG3vEoMkgx8EgfZQuoDipm2aPb16UNS8lx85rDQ13kfuAaXSdu16qj09mCl++rEsstd59wxEJLUm9yXZMV+bAGfB45OUPpBWhwVEcqFsFxVK8pd5wQGXFQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/54a9c4a2c77c9297ed7809c8b765b993.jpg"/>
			<description><![CDATA[<p>Bec and Danny's awkwardness continues, a weird video of Joel has emerged, and Chris has a bombshell that he hasn't told Sam about...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bec and Danny's awkwardness continues, a weird video of Joel has emerged, and Chris has a bombshell that he hasn't told Sam about...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: LUKE (Part 2)</title>
			<itunes:title>MAFS RECAPS: LUKE (Part 2)</itunes:title>
			<pubDate>Sun, 01 Mar 2026 16:30:00 GMT</pubDate>
			<itunes:duration>1:13:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e79e5d3d-c7b4-4b1a-a19b-b3fe00768ba3/media.mp3" length="70285270" type="audio/mpeg"/>
			<guid isPermaLink="false">e79e5d3d-c7b4-4b1a-a19b-b3fe00768ba3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc216bd65d069cf0463</link>
			<acast:episodeId>69cc6bc216bd65d069cf0463</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf3qCskE/Rv+mbEgM6Bv7cgDSYyB+pU5Ye49571SlfzuyK3CJ/kTFZ3DVYMlyALyN7K0YFX8yzQV6jn/sPLGJIScu4ix6wvZsLfKppBiZh+HM54ir11YuxQLTtifKWLaAhZr8ElWGjHF2vZp7GObbVc5k4A0HjUh5fkHKqKSdWv+cWIxwKAkdBI2rINmIFUgl4cVcP4ojZFhLhHAHU1xFEp1GznmDkE58Xqua/sWAT0C5GpT7Bvmq6Jdbpamxu4GkMi0aA3FvNjLE9elCDQLsMfI20bNoT+ZW/a6FPb5sFshA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/d7d30c34fa8fc1c79e516c7cca38628d.jpg"/>
			<description><![CDATA[<p>After chatting with Mel, Abbie talked to Luke to get his reactions to her comments, and learn more about his time on the experiment.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Luke Fourniotis <a href="https://www.instagram.com/lukefourn/">@lukefourn</a>&nbsp;<br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After chatting with Mel, Abbie talked to Luke to get his reactions to her comments, and learn more about his time on the experiment.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Luke Fourniotis <a href="https://www.instagram.com/lukefourn/">@lukefourn</a>&nbsp;<br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: MEL (Part 1)</title>
			<itunes:title>MAFS RECAPS: MEL (Part 1)</itunes:title>
			<pubDate>Sun, 01 Mar 2026 16:00:00 GMT</pubDate>
			<itunes:duration>30:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/77f9b661-6e25-4dfd-aa87-b3fe006a7c3c/media.mp3" length="29097064" type="audio/mpeg"/>
			<guid isPermaLink="false">77f9b661-6e25-4dfd-aa87-b3fe006a7c3c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc1d0d5402d88252095</link>
			<acast:episodeId>69cc6bc1d0d5402d88252095</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfJgvZROVFTEieSWjrO2apG675YXY+967kBySjtT/Uz8Sf4RvhsipsmYCQ6Pf/4w5B0wexajwNhGKPZhqTMRYC3hW+YvPyoZxjuoiGLJ0kAs3uE7065jYG8jJzQbwX1f7zd97H0dXr1KeLUzhpittLjc18YrWWeo3RgoMNG1eqAmveqOlmMe7NQd+rR1ZGNXbO4mCh+dkPs6XX4D8/L/AjXrhiJ7J4iCBFtn+jJsYAfvZnCxCTF4q0Au3ZSZVtHB2vVThBC1HIOEZduRhwzlEp8s2w2fWiC1USSdH6WBs1Aog==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/dd876a2f5409b4b88cb4c80704d101a4.jpg"/>
			<description><![CDATA[<p>Abbie sat down with Mel to discuss her time on MAFS, including the bullying she has faced online since her wedding, why she wrote 'stay' at the first commitment ceremony, and asked her about some of her comments during the show.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Melissa Akbay <a href="https://www.instagram.com/mellpoppy/?hl=en">@mellpoppy</a>&nbsp;<br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie sat down with Mel to discuss her time on MAFS, including the bullying she has faced online since her wedding, why she wrote 'stay' at the first commitment ceremony, and asked her about some of her comments during the show.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Melissa Akbay <a href="https://www.instagram.com/mellpoppy/?hl=en">@mellpoppy</a>&nbsp;<br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 5 Episode 17</title>
			<itunes:title>MAFS RECAPS: Week 5 Episode 17</itunes:title>
			<pubDate>Sun, 01 Mar 2026 15:00:00 GMT</pubDate>
			<itunes:duration>1:05:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7f315f7c-e9af-42b8-ba14-b3fe00672891/media.mp3" length="62477792" type="audio/mpeg"/>
			<guid isPermaLink="false">7f315f7c-e9af-42b8-ba14-b3fe00672891</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb8e8519e977f96b3e3</link>
			<acast:episodeId>69cc6bb8e8519e977f96b3e3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeW7lzNhaLxj1yVxbvoxldJDWS+Re1/vEIBe1jnh32XGQzaO9lc54bHR79kzJvCR1gVr1sl10B/W6mQcUqB3hZS0aBhqYm6z+wAwYv/IPVVYXFt3kwZpBl5OoTPHmWAN7wgZUSQY0Qmi/JK7/YHLTTMBHrps0wiyOdqAfwtz7KlBoeW4Deq0MsKmBoFFPKPF2aKVfcvjBDhTEqZmB00N9oFIlOpTx7kECPYSTjuGYinXn80GbH6xhyXgRQH8YycDEhybKcAB+J5Va3avtfAR0hwZlSyDrViSWhaP0gKhxOE2g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/3aa9821c8ed08a792239258bbef874e6.jpg"/>
			<description><![CDATA[<p>It's commitment ceremony time. Who stays? Who leaves? When is it all over??</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's commitment ceremony time. Who stays? Who leaves? When is it all over??</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 4 Episode 16</title>
			<itunes:title>MAFS RECAPS: Week 4 Episode 16</itunes:title>
			<pubDate>Fri, 27 Feb 2026 05:00:00 GMT</pubDate>
			<itunes:duration>1:06:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0bac8ab0-67c6-42b5-ae06-b3fe0049f988/media.mp3" length="63541498" type="audio/mpeg"/>
			<guid isPermaLink="false">0bac8ab0-67c6-42b5-ae06-b3fe0049f988</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc003f0e1583097b6e8</link>
			<acast:episodeId>69cc6bc003f0e1583097b6e8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeIMS2XJBRxHU7/wXdQyOfe79uUyk9B/Y0bSeVYM1+N05eMuOtY9qEdK7MNpGfAGVt8FUZdl+sZkhAwexF4mU1Dprjrg3UUamQ2tefgYPVzJ19X7IzPSRqSR0VjRAWzdFctdXg7VyCDIQc9TMi27ZJ8vnqV2Pktfa+o9w6yoZjM+Wr++J0fjBC72fQlxFuLuS5RBU7frts+SlsepwG2gdgv62sAY3/QLUqEsdheVEJ+o7MtS3fUaAbgXMR1s5Vk3Q/pZKQwC/UPIaPP4LaWfON+UdAkiA85mbNhTwBrb8e4Lg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/a5778e79bb8988c14c4e7821c416aecf.jpg"/>
			<description><![CDATA[<p>Another f*cked dinner party to unpack but Week 4 is done yayyyyyyy... Also, we have a special appearance from Mummy in this ep!!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another f*cked dinner party to unpack but Week 4 is done yayyyyyyy... Also, we have a special appearance from Mummy in this ep!!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 4 Episode 15</title>
			<itunes:title>MAFS RECAPS: Week 4 Episode 15</itunes:title>
			<pubDate>Fri, 27 Feb 2026 04:00:00 GMT</pubDate>
			<itunes:duration>48:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/fa49c2a3-3d89-4912-b9ac-b3fe003e2eb4/media.mp3" length="46655947" type="audio/mpeg"/>
			<guid isPermaLink="false">fa49c2a3-3d89-4912-b9ac-b3fe003e2eb4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbfe8519e977f96b50e</link>
			<acast:episodeId>69cc6bbfe8519e977f96b50e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf4Yvs8QvI+IKSniymo1a6lgreE+kd6tev1HFKOKI+3hh6g2YHF004h73UlGT/mqjq5BCNs4pX/QIgzpRP8G+ra90K/6B5FIwrc8a3ovI/+nf49Ds0GpWQROaLk40hKRdFoZ4pKauf8Gwtq/gYSSVX7OtFLrFzqI5DrptaV+FBG3m/d7u16SFq6evLtv/ewJGgbikET5XqZcVdH+89thk08cf0t6RDpkP25H8XntpvIqkH02UCtLPZEB4+ld5aZGkFTuJ6trWMnClujPFkE3ZCqCTG7NBih/E2mxRA/OlABzA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/0e3c600f5572f9397a08b473abfbe8a7.jpg"/>
			<description><![CDATA[<p>It's Ep 15, so we're almost at the end of Week 4!! Steph is standing up to Tyson and he thinks we're still in caveman times...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's Ep 15, so we're almost at the end of Week 4!! Steph is standing up to Tyson and he thinks we're still in caveman times...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Eyebrow-Gate</title>
			<itunes:title>NMF: Eyebrow-Gate</itunes:title>
			<pubDate>Thu, 26 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>16:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c940341c-3b6c-4272-b0a3-b3fd0035be93/media.mp3" length="15369613" type="audio/mpeg"/>
			<guid isPermaLink="false">c940341c-3b6c-4272-b0a3-b3fd0035be93</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbbe8519e977f96b43f</link>
			<acast:episodeId>69cc6bbbe8519e977f96b43f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcqn61DwH2/WIsW9eAHO3CxqVGBza0rYI4cptcIIh7ePj04q1mYBYM81D06W8uR7ioH06PaWEyUQCoGlQFiCY+FZ6s+R6C92X9uqo8vx0pvztJWH1RYKznXTcy/22QP2sr2u4Rx0EXqGQsmqNNar0iGNV6wbFwivvwTY7Aa3R34WQ8TfkbNTPFI7oZKeuAxPiex8azsYoEAFG2yC/8NF6rqUChXFmvjZTngYi4ihLZgyKkvMXmtPi7Ub41lrQukMvOwpBXsKjRP9GyRYzXKbAy3qlAkEo5eyCHygkdyHXEt9A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Before we get to this NMF, we have an update from our queen who was paralysed by her large lover!! For today's story we've got some much-needed "crazy lesbian representation".</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Before we get to this NMF, we have an update from our queen who was paralysed by her large lover!! For today's story we've got some much-needed "crazy lesbian representation".</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 4 Episode 14</title>
			<itunes:title>MAFS RECAPS: Week 4 Episode 14</itunes:title>
			<pubDate>Wed, 25 Feb 2026 05:37:51 GMT</pubDate>
			<itunes:duration>52:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7fb099fa-73db-4455-b72f-b3fc0045f52a/media.mp3" length="50797505" type="audio/mpeg"/>
			<guid isPermaLink="false">7fb099fa-73db-4455-b72f-b3fc0045f52a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbf92d007a765ac8f72</link>
			<acast:episodeId>69cc6bbf92d007a765ac8f72</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe372loCzwh0FJpowEZ0KTouYLndjLJ//2P+KwSJ3kUQjqzVQqw/+6OpO03FJ5Zv1bMFlhd6lW1klyQZ1hssCcWSs4aAFG6yLdGIUd/0k+asKEXbzLQmeutLer41sHnVLgjqVaq1kI6yeNYV88O2H13vfNwhxBMcwsqI9fTqvmhfrSDBblCbXJURy7G6BdlMFm5RPixQkcnJdZDN1slopCzdR9lQycjJiFGCuXrmcU/WZ54JpuiCdwjE69FfoqGykfU4eIoSYk0Gj4fxLX/gqziUlUO/ahPIww0PlDnHNnZVg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b0ea87960a08d10813f3c8dd1d50678b.jpg"/>
			<description><![CDATA[<p>Our first 'intruder' couples have arrived! Tyson AKA Creature is a strange, strange unit and if this is what we're dealing with on his first episode then wowee we're in for a ride.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our first 'intruder' couples have arrived! Tyson AKA Creature is a strange, strange unit and if this is what we're dealing with on his first episode then wowee we're in for a ride.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 4 Episode 13</title>
			<itunes:title>MAFS RECAPS: Week 4 Episode 13</itunes:title>
			<pubDate>Wed, 25 Feb 2026 03:27:09 GMT</pubDate>
			<itunes:duration>52:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/33f0ac0a-5738-4b74-ab62-b3fc0000e465/media.mp3" length="50515382" type="audio/mpeg"/>
			<guid isPermaLink="false">33f0ac0a-5738-4b74-ab62-b3fc0000e465</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc4e8519e977f96b5e4</link>
			<acast:episodeId>69cc6bc4e8519e977f96b5e4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf7fj+WxCcAyoJopcFP16P4P0ESI5FiEqpnRAcuesnRadsAp3Izg1GM75bun7afwqRzUQjK87cVahTh64/zolYx7iXfIo/TuhE8wye0zUm4ZJ/jvp4Ju9QopLTOTrnWev8E9VYcjH1QzeXAsQj8rooXUkD6cph3tjaXDgSGCdk+fJFq7jO8Tsm3YtDouM8qe9C5c3ED6SbxoGBPtjEKobiPYk1c7kzDSsKzPgBFFxSCi6UQIGTHZ3+lVhBJRdqIGsOfV5PoQSz7eh+t1GNV/ouRli8HfjMY6mkhKHU2B1uWqw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/bf7c57b43d72a28f2f1838e4bc4c081d.jpg"/>
			<description><![CDATA[<p>It's week 4 and the fatigue is setting in big time, but nevertheless we persist for your listening pleasure!! Move over Gosscar because Mumma Gosscar has entered the chat!!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's week 4 and the fatigue is setting in big time, but nevertheless we persist for your listening pleasure!! Move over Gosscar because Mumma Gosscar has entered the chat!!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GARY STEVENSON: Fixing Income Inequality In Australia</title>
			<itunes:title>GARY STEVENSON: Fixing Income Inequality In Australia</itunes:title>
			<pubDate>Mon, 23 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>57:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/589ab05b-d56d-48ca-8057-b3f90171f3d0/media.mp3" length="55111680" type="audio/mpeg"/>
			<guid isPermaLink="false">589ab05b-d56d-48ca-8057-b3f90171f3d0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc103f0e1583097b714</link>
			<acast:episodeId>69cc6bc103f0e1583097b714</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcKT27wAvoX3Odb1Wg0AIpoUQoqS8cAJeeIerk48KyyrCOko2/RhnVoqiwyptrzKYIw3ydthGGjJS0HEE9xRQQ6CaiFJFkqfVnj7b+hHlg4y09PZWYinw5iamoC9xeBiiPWSjbTzh3MwG/gPLxkrUECfA05vkbKMoT/7rUiF5FqCv8YaSZbZkH2vANzrB1oWfOS+nM2bg5SYnNUemJe3xujO3RvG2QRM67lQZW8Cc74IY6HEWM/gai20UNvZi7NojsaNhnUinMjt5H6OkQNbWcCzjkWFKvwJlAv0u4ztnGw5A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Gary Stevenson learned a lot from his time as a trader for Citibank. Although he was able to make a lot of money, he became disillusioned. He decided to start doing something to change the system, and now advocates and educates on income inequality through his hugely successful YouTube channel Gary's Economics. Abbie sits down with Gary to discuss his journey into trading, and his insights into the systemic issues driving wealth disparity.</p> <p><strong>LINKS</strong></p> <ul> <li>See Gary Stevenson live: <a href="https://au.thinkable.events/featured-events/peoples-economist-tour-with-gary-stevenson-sydney/">https://au.thinkable.events/featured-events/peoples-economist-tour-with-gary-stevenson-sydney/</a>&nbsp;</li> <li>Follow Gary Stevenson on IG at <a href="https://www.instagram.com/garyseconomics/?hl=en">@garyseconomics</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Gary Stevenson<strong> </strong><a href="https://www.instagram.com/garyseconomics/?hl=en">@garyseconomics</a> <br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Gary Stevenson learned a lot from his time as a trader for Citibank. Although he was able to make a lot of money, he became disillusioned. He decided to start doing something to change the system, and now advocates and educates on income inequality through his hugely successful YouTube channel Gary's Economics. Abbie sits down with Gary to discuss his journey into trading, and his insights into the systemic issues driving wealth disparity.</p> <p><strong>LINKS</strong></p> <ul> <li>See Gary Stevenson live: <a href="https://au.thinkable.events/featured-events/peoples-economist-tour-with-gary-stevenson-sydney/">https://au.thinkable.events/featured-events/peoples-economist-tour-with-gary-stevenson-sydney/</a>&nbsp;</li> <li>Follow Gary Stevenson on IG at <a href="https://www.instagram.com/garyseconomics/?hl=en">@garyseconomics</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Gary Stevenson<strong> </strong><a href="https://www.instagram.com/garyseconomics/?hl=en">@garyseconomics</a> <br><strong></strong><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The Big C*ck Tale</title>
			<itunes:title>NMF: The Big C*ck Tale</itunes:title>
			<pubDate>Thu, 19 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>26:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5b75a414-3a3e-4054-b91e-b3f600610550/media.mp3" length="25757988" type="audio/mpeg"/>
			<guid isPermaLink="false">5b75a414-3a3e-4054-b91e-b3f600610550</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbbe8519e977f96b444</link>
			<acast:episodeId>69cc6bbbe8519e977f96b444</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdhyPi50fEP+XeT3Udz94x9go/7/EEc+F6SPPl2E0wAfRTFMWDjEP0qFuDPEIUfmj96ptPE+lWMAoM4klU6DCQzU+PFixqv+iivKDXVf0mY+wVaINbieFMpy59n1blbbvXRoKkP3Orab3I6SNIibh8vy66JjnBaJ4HC0bbQyIuycdLUgACWc/ozCrYC6QT1774pl9ydXkY8j44QligFAuKKdE81z8rkq6CKyjlcIVMrWr9wxBqbAKmVvRB7YIUse9UxJJEryvMeJIDP0WDvvQBlAmPqTmv5vpUXRh3p9Hm+Uw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>There's well-endowed, and then there's this fella. Also, is this the most NMF we've ever received??</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There's well-endowed, and then there's this fella. Also, is this the most NMF we've ever received??</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 3 Episode 12 (THAT Dinner Party)</title>
			<itunes:title>MAFS RECAPS: Week 3 Episode 12 (THAT Dinner Party)</itunes:title>
			<pubDate>Thu, 19 Feb 2026 05:50:38 GMT</pubDate>
			<itunes:duration>1:30:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5a2382ec-0ec1-4e67-9f51-b3f600011e38/media.mp3" length="86952228" type="audio/mpeg"/>
			<guid isPermaLink="false">5a2382ec-0ec1-4e67-9f51-b3f600011e38</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bba16bd65d069cf030b</link>
			<acast:episodeId>69cc6bba16bd65d069cf030b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeC2Dm69LKRmkR0/rM0oM/B/hWkqIkaosTi+Lm/QbdtTi5F6dkEyr3CF5usGTyz5Mh/Zi4ZuNZeB3OuMqi4TzsOsSQnig0YLNMUffblbfv12dFHADXBFFRcQFCEMmrjwLXHCQZypcNQLhMrx9JuKnM06AQDopOuhnz/REQchI1iHeW6A0ZLhmSxkhBcbTncaN58SadmtlArx6k9C8l3lJzG5jIqzEg2/jJmajwlJe2dvit7XP+rUuL6O1aj8Ed4B5R65Xl2Uvd5oqAlOyBGPkMnuwPN2Dq7VBjbGh4YUADKow==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/25e7c26efe1cd9fa0d5626f0fd3ebfac.jpg"/>
			<description><![CDATA[<p>Well... There's so much to get to this recap is as long as the actual episode... Let's just say it's an easy Bottom 3 this week.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well... There's so much to get to this recap is as long as the actual episode... Let's just say it's an easy Bottom 3 this week.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 3 Episode 11</title>
			<itunes:title>MAFS RECAPS: Week 3 Episode 11</itunes:title>
			<pubDate>Thu, 19 Feb 2026 01:42:58 GMT</pubDate>
			<itunes:duration>31:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f0d41c4b-0d92-41f5-b996-b3f50057a64b/media.mp3" length="30211761" type="audio/mpeg"/>
			<guid isPermaLink="false">f0d41c4b-0d92-41f5-b996-b3f50057a64b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbbd0d5402d88250bc7</link>
			<acast:episodeId>69cc6bbbd0d5402d88250bc7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5y9JDSZOBJbi7kC3H9dtiGI+YZps6PXWvwJNU0+okxcPZGfcemyDxpExEtHlU2DoXRiQoaxIIWJD4cuDpCmkTlV1YbEtVDdNd1dRyf1i/LWEJhFaQsHqIJML/ZQNcfC6NOTKbpLh9Smi/ZmD3oGLgOtwdTHpDthYOs8F4Ds9ALHexHPIU4cH0l1ig0jGLuW/XeAsIGGPX+p2mUdQUw/PADcTcBFfcJ/VjQm0OstzA38ohaBDfS+n+KDRwxqY3O1C4tRRvvlTcMVCgpJfLKkdz384z6/cE5OYgG9vSL/DEdg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/43a38afb2253b5e4797bf20dfdac357e.jpg"/>
			<description><![CDATA[<p>Before we get to the CHAOS that was Ep12, here's a quick catch-up on episode 11!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Before we get to the CHAOS that was Ep12, here's a quick catch-up on episode 11!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 3 Episode 9+10</title>
			<itunes:title>MAFS RECAPS: Week 3 Episode 9+10</itunes:title>
			<pubDate>Tue, 17 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>1:05:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ca5ed130-e48c-4e1e-a547-b3f40074f3d3/media.mp3" length="62804218" type="audio/mpeg"/>
			<guid isPermaLink="false">ca5ed130-e48c-4e1e-a547-b3f40074f3d3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbae8519e977f96b415</link>
			<acast:episodeId>69cc6bbae8519e977f96b415</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeotEpM8jwBrm2JBFZbf6TElaooxtahL304L657GlTUnmzgXqV+zCmwy7cB9PfIXAzHRUMxenVFtxzPglJK25fGpS83blD2RpWGSCzDZd53a/50mQ+Pw406WPG5WuMEvVNXith3O0u9O/3mFwRcow65wtim71fkf4wzWT3orJlY8wPvnRd1TYbIMSijo/or7pQoquTAYUV2GnZ1qmZMrCk4KmozDDMy0M+2b8rQmXZuyXlCz7jrssYXKF9H//RZt5IJ06GXhKoBGrdrXi9zWnyGpQ6v01i9upwrPgDjVQj2XQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/259d051dc12e21e338521bdd8f6e7078.jpg"/>
			<description><![CDATA[<p>Abbie and Oscar are here to catch you up on the first committment ceremony of the season! LOTS to unpack as things go off the rails pretty quick between some of the participants. Plus, it's intimacy week and there are some really tough moments...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie and Oscar are here to catch you up on the first committment ceremony of the season! LOTS to unpack as things go off the rails pretty quick between some of the participants. Plus, it's intimacy week and there are some really tough moments...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS GOSS: Explosive Leaked Screenshots!</title>
			<itunes:title>MAFS GOSS: Explosive Leaked Screenshots!</itunes:title>
			<pubDate>Tue, 17 Feb 2026 05:30:00 GMT</pubDate>
			<itunes:duration>23:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f0f2c85c-26de-40eb-b8e0-b3f4002f61e8/media.mp3" length="22773760" type="audio/mpeg"/>
			<guid isPermaLink="false">f0f2c85c-26de-40eb-b8e0-b3f4002f61e8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbc03f0e1583097b632</link>
			<acast:episodeId>69cc6bbc03f0e1583097b632</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeJU5px3ZlD2CxF3LhJ0UKtLyU7HdkYjuWipoXjCDLmG/J0/Pke6IbaJrH73Yt2NpnKuv80fPsBSqMlqkSmZoUzrxy/PrFuTc+/nR8aFiPmP7bjwoTP7hjXQ19klL8J4erQThTFXHPwc1UclWjaXHUbqv3l5bcv9GKq0mZboG8p4POGbs9GyxefLt7ctnVIrYg4c1scY5P4INddYrymFWwbis1tIpSrGOrMpelBD8jAZT3eUEQUAo136QHVBNG3OfLJJVyuJEhNq6AhbaEe89dr/rvsjqCqO/cZioabE5VQqQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/666d44718e724a70b707a47830e9b2b2.jpg"/>
			<description><![CDATA[<p>GOSScar has his investigative journalist hat on and is bringing you some red hot goss for another week. We've got a pregnancy announcement, some interesting accounts followed, and some wild leaked screenshots!!</p> <p><strong>LINKS</strong></p> <ul> <li>Email your goss to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> with the subject 'MAFS GOSS'</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>GOSScar has his investigative journalist hat on and is bringing you some red hot goss for another week. We've got a pregnancy announcement, some interesting accounts followed, and some wild leaked screenshots!!</p> <p><strong>LINKS</strong></p> <ul> <li>Email your goss to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> with the subject 'MAFS GOSS'</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: 'Performative Conservatism' & Pauline Hanson Made A Movie??]]></title>
			<itunes:title><![CDATA[SOLO: 'Performative Conservatism' & Pauline Hanson Made A Movie??]]></itunes:title>
			<pubDate>Mon, 16 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>1:01:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7cc6c9a8-afea-486f-b27c-b3f30056d132/media.mp3" length="59211859" type="audio/mpeg"/>
			<guid isPermaLink="false">7cc6c9a8-afea-486f-b27c-b3f30056d132</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc003f0e1583097b6f2</link>
			<acast:episodeId>69cc6bc003f0e1583097b6f2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeAzHYNCCY8zHzbNVQSyk5/n+NW1+llNw9LeEzrhUQKGciq6oj8YAUnpotEWRJbJSbzoc68441HW61ipVZO0W6MM0j0aSf04cJW78v/YWwtlhnedinCaDM1k7nS0bV2c8NTcoUpn1BEI042qM4Pv+Rpn2dNN3ZgYMkoujZBl4L4cZAPnwmPWxCN7q3CvueZ5sSTaFx+6mBgNcHkOvDHTESGR/kU0M+IPaNSk0RZR2pq5KaLQakGrJOBBmToT2/KCeGkOeXX7imdQAKpv5+SBuXR+udaMuuEy5rvAYLQXr49Jg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie has some thoughts about the rise of what she is calling 'performative conservatism' in the wake of responses to the ABC's comedy special 'Always Was Tonight'. Plus, Pauline Hanson made a movie and Amy and Oscar had no idea, so the team breaks down the bizarre trailer together.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie has some thoughts about the rise of what she is calling 'performative conservatism' in the wake of responses to the ABC's comedy special 'Always Was Tonight'. Plus, Pauline Hanson made a movie and Amy and Oscar had no idea, so the team breaks down the bizarre trailer together.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[DR MOHAMMED MUSTAFA: "There's A Hierarchy of Empathy"]]></title>
			<itunes:title><![CDATA[DR MOHAMMED MUSTAFA: "There's A Hierarchy of Empathy"]]></itunes:title>
			<pubDate>Sun, 15 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>1:07:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/754ac0ca-0cad-4236-9d8d-b3f000168bbe/media.mp3" length="64812094" type="audio/mpeg"/>
			<guid isPermaLink="false">754ac0ca-0cad-4236-9d8d-b3f000168bbe</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bba1bf9765f47dcc9dc</link>
			<acast:episodeId>69cc6bba1bf9765f47dcc9dc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcWVwyDgCuAw5LeaFgZxjThZmsqMkbpKxV4Yj6yGDxOvpeH/MWHTAS9QCqH1FVup55fr3MrtHkG6gvM7FEcnIhAxtK0vvKE91Ly4LOQWfUoS8Ed60yCE4wY+PcSG5xHAxsfE3B2uIwnkStnoYhgLE9VpCATSWWCdmIIO1+dQkS7o1mw3qILTU8y/YAE/+8NfCy4ixOpOghOs2kxJ4qJnWH7+3uHe1Jfnv8JqdWQ7jhzHzPElrLCUl9YB6Pw224lRy9aHRF7yyHHcSOuJy7+0ahZ9NVqRXOQZMsclM6jBNrLkw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode contains graphic descriptions of violence, and Islamophobia. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>On the evening of February 9th, Dr Mohammed Mustafa posted a video of a Muslim prayer being forcibly broken up by police, during a Sydney protest against Isaac Herzog's visit to Australia. The protest on Monday was met with an overwhelming police presence, and allegations of police brutality are set to be investigated by the Law Enforcement Conduct Commission. Dr Mo chats to Abbie about why this incident and the response following was a 'breaking point' for the Muslim community, and where we go from here.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Dr. Mohammed on IG <a href="https://www.instagram.com/beastfromthe_middleeast/?hl=en">@beastfromthe_middleeast</a></li> <li>Listen to Dr Mo's first appearance on It's A Lot&nbsp;<a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/dr-mohammed-mustafa-we-need-to-humanise-gazans">https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/dr-mohammed-mustafa-we-need-to-humanise-gazans</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:&nbsp;</strong>Dr. Mohammed Mustafa&nbsp;<a href="https://www.instagram.com/beastfromthe_middleeast/?hl=en">@beastfromthe_middleeast</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode contains graphic descriptions of violence, and Islamophobia. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>On the evening of February 9th, Dr Mohammed Mustafa posted a video of a Muslim prayer being forcibly broken up by police, during a Sydney protest against Isaac Herzog's visit to Australia. The protest on Monday was met with an overwhelming police presence, and allegations of police brutality are set to be investigated by the Law Enforcement Conduct Commission. Dr Mo chats to Abbie about why this incident and the response following was a 'breaking point' for the Muslim community, and where we go from here.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Dr. Mohammed on IG <a href="https://www.instagram.com/beastfromthe_middleeast/?hl=en">@beastfromthe_middleeast</a></li> <li>Listen to Dr Mo's first appearance on It's A Lot&nbsp;<a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/dr-mohammed-mustafa-we-need-to-humanise-gazans">https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/dr-mohammed-mustafa-we-need-to-humanise-gazans</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:&nbsp;</strong>Dr. Mohammed Mustafa&nbsp;<a href="https://www.instagram.com/beastfromthe_middleeast/?hl=en">@beastfromthe_middleeast</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NMF: Threesomes & Chili & Staffies, Oh My!]]></title>
			<itunes:title><![CDATA[NMF: Threesomes & Chili & Staffies, Oh My!]]></itunes:title>
			<pubDate>Thu, 12 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>23:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a6ca569c-0b95-4d8d-821c-b3d8017894c8/media.mp3" length="22240862" type="audio/mpeg"/>
			<guid isPermaLink="false">a6ca569c-0b95-4d8d-821c-b3d8017894c8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb2bfb99db0bc969fc1</link>
			<acast:episodeId>69cc6bb2bfb99db0bc969fc1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd9HEMcKvDKWQHmmEl3+UiQNcSAQqfpQjtpuLHyNzSekUz5yLaFpwyflSKqq/D5HtrIBGwJAYJ71ttRJy7xiUA01h9+ckQ6TcfVnxC/2fbz6Ggh4SdzD3BVdQN14CmCRCgz5HAYKeTZEeCEhd8helAq8C8rIefher3d2iL4flmCYTqgvxthmDSuJLPrDuykBGBg6EOpTgSIi47g5RhXo9R8wDj7kdBC0/9NEa1zZm3YhnTAt4oLiFr4JNdpoLfXbQSHtZMaSWq6m3QL8GiUNg8AbjVWY4CMyUeJG5JMZyDOMQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's time for more quickfire nightmare fuels! We get so many amazing stories from you chooks, so we're diving into the bank of short and not-so-sweet stories from you. Many important life lessons are learnt today...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's time for more quickfire nightmare fuels! We get so many amazing stories from you chooks, so we're diving into the bank of short and not-so-sweet stories from you. Many important life lessons are learnt today...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 2 Episode 8</title>
			<itunes:title>MAFS RECAPS: Week 2 Episode 8</itunes:title>
			<pubDate>Wed, 11 Feb 2026 13:05:00 GMT</pubDate>
			<itunes:duration>57:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a3687c17-db63-4b13-9efc-b3ed00378f0e/media.mp3" length="54967484" type="audio/mpeg"/>
			<guid isPermaLink="false">a3687c17-db63-4b13-9efc-b3ed00378f0e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc1bfb99db0bc96a210</link>
			<acast:episodeId>69cc6bc1bfb99db0bc96a210</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4mjkxmlfkWlPsgs09Ebql0FuVAGBeoYGob4rJcO9ewIeTZ1ZKAU/ayS6+uXYN0xJtZg312IebCHUcOWH3im7nlw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/d02739ef42c1ca06c65c509dfff10897.jpg"/>
			<description><![CDATA[<p>There was so much in the last two eps of the week we just couldn't fit it into one episode!! This is all about Episode 8 - which marks the end of a chaotic Week 2. The brides are both saying they're 'girls girls' and also at eachothers' throats?? The grooms are being supportive?? What is this topsy turvy world??? Abbie and Oscar break it all down for your listening pleasure.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There was so much in the last two eps of the week we just couldn't fit it into one episode!! This is all about Episode 8 - which marks the end of a chaotic Week 2. The brides are both saying they're 'girls girls' and also at eachothers' throats?? The grooms are being supportive?? What is this topsy turvy world??? Abbie and Oscar break it all down for your listening pleasure.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 2 Episode 7</title>
			<itunes:title>MAFS RECAPS: Week 2 Episode 7</itunes:title>
			<pubDate>Wed, 11 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>53:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/384b4183-1576-4f3f-a240-b3ec01700b19/media.mp3" length="51258514" type="audio/mpeg"/>
			<guid isPermaLink="false">384b4183-1576-4f3f-a240-b3ec01700b19</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc6d0d5402d88252171</link>
			<acast:episodeId>69cc6bc6d0d5402d88252171</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe9CjHisJT8kfsqJlPklBqrZ5aYMa/Fs8tKdYGv/bnNCMtkhwNpRAFm2gmg0580F1Vo3TgCGky9Yz/C+XWjCeka9bXIYa5ELKLcvF7jaLBssAee2Oe9zMfz2KVsJMIlqIeYQeleasEC+JwdnNY8ycjONTSXRW77bUFgrrjMsoVYDfdsrcJifpy5xOnAgnwwVVqInvDzqhQiiraUbN3JThC8vnKx64/l+GeaWoL2UulPerMR1dHqVo3hWjZw2QDu0d/AqNk+wY6Ch4ynHpYUmqNyGiSilRpku7P+yqnc0OeNDg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/f4341058d7cae881cbfe03a508371cdf.jpg"/>
			<description><![CDATA[<p>It's 'Revelations Week' and there's finally some good drama!! Audition tapes come back to haunt the participants, the rankings cause issues, and some couples are really on the rocks...&nbsp;</p> <p>This episode only covers Episode 7 because there was so much to unpack, so there'll be another ep all about Episode 8!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's 'Revelations Week' and there's finally some good drama!! Audition tapes come back to haunt the participants, the rankings cause issues, and some couples are really on the rocks...&nbsp;</p> <p>This episode only covers Episode 7 because there was so much to unpack, so there'll be another ep all about Episode 8!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS GOSS: A Secret Marriage, Gum Truth, and a Participant Coup??</title>
			<itunes:title>MAFS GOSS: A Secret Marriage, Gum Truth, and a Participant Coup??</itunes:title>
			<pubDate>Tue, 10 Feb 2026 04:00:00 GMT</pubDate>
			<itunes:duration>25:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f32fe9c8-23a5-40fe-aee6-b3ec01702b01/media.mp3" length="24782889" type="audio/mpeg"/>
			<guid isPermaLink="false">f32fe9c8-23a5-40fe-aee6-b3ec01702b01</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbe03f0e1583097b69d</link>
			<acast:episodeId>69cc6bbe03f0e1583097b69d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcKILxzctASKsUsIxzwAJF9oWVwGI9bKkZ9RWgcsKmQ52MlR6cmYJuD/cYeYF3HwubBItF92G2Z1VN3965GdErLcl8Yc+HJ6DOu/GKE5ZDRiffKNwAhG7UE1tX/6PLrm5AdbbPbi1796kdwqRI+C/7qNXbNjduabWeKhggBZP642XuhBDa0Ez3SZEDADy39SoOLGTk2wZphZhOmBmNu09jOXrsqZTPzJdqcwbkMHxHS8XAXXmv5pSHGssTYyUEXrS6HJ+N8pXc62MCNW9kN6Vtq0+VUgR8L050D2OqW8YqAHw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/02e5840db6fe89d8550b37dce1f478e5.jpg"/>
			<description><![CDATA[<p>Gosscar is well and truly BACK with your first official instalment of MAFS Goss! We're only a week and a half in and already the rumours are swirling in a big way!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Gosscar is well and truly BACK with your first official instalment of MAFS Goss! We're only a week and a half in and already the rumours are swirling in a big way!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>JONATHAN VAN NESS:  Navigating Fame, Healing, and Hope</title>
			<itunes:title>JONATHAN VAN NESS:  Navigating Fame, Healing, and Hope</itunes:title>
			<pubDate>Mon, 09 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>41:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/93706442-01e8-409b-946e-b3ec003ac27b/media.mp3" length="40197642" type="audio/mpeg"/>
			<guid isPermaLink="false">93706442-01e8-409b-946e-b3ec003ac27b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc0e8519e977f96b534</link>
			<acast:episodeId>69cc6bc0e8519e977f96b534</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdwTohNiWiBIeYFQQ/8ibhPbh4UxfF7Etch/eqpqSXvr9ibLdZ6Zdu34umYl4xpKZLiLIdPyBmDFjGroMKnnTjOZJzJtpCoaV+M9zDYSgTqyw5GdkEMFEjNhSq6RkjWFXiFaC9YNchJNg4lIoWZAMS0dOB/ihnM/yrlbmHL+b6O9mar3G+ng0XyllKZBRs7w1vuvYE2pgj7+4jjTZVhoSf26fI13+ZSWW7SQg0ULDA4+mDOe5XTTJODX90HDHf7tdbgbJkSKnKyiTVG0yxaF+u9ABDUu3ybnu+ERc+gMxdW1w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Fresh off the release of the tenth and final season of Queer Eye, Jonathan Van Ness sat down with Abbie to chat about their upcoming Australia tour of their new show <em>Hot and Healed.&nbsp;</em>They open up about the challenges of being in the public eye, the importance of authenticity and self-care, and their passion for learning new things like comedy. Plus, JVN addresses the absence of Karamo from the Queer Eye press tour.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy tickets to JVN's <em>Hot and Healed&nbsp;</em>Tour <a href="https://www.tegdainty.com/tour/jonathanvanness/">https://www.tegdainty.com/tour/jonathanvanness/</a>&nbsp;</li> <li>Follow Jonathan Van Ness on IG&nbsp;<a href="https://www.instagram.com/jvn/?hl=en">@jvn</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Jonathan Van Ness <a href="https://www.instagram.com/jvn/?hl=en">@jvn</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fresh off the release of the tenth and final season of Queer Eye, Jonathan Van Ness sat down with Abbie to chat about their upcoming Australia tour of their new show <em>Hot and Healed.&nbsp;</em>They open up about the challenges of being in the public eye, the importance of authenticity and self-care, and their passion for learning new things like comedy. Plus, JVN addresses the absence of Karamo from the Queer Eye press tour.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy tickets to JVN's <em>Hot and Healed&nbsp;</em>Tour <a href="https://www.tegdainty.com/tour/jonathanvanness/">https://www.tegdainty.com/tour/jonathanvanness/</a>&nbsp;</li> <li>Follow Jonathan Van Ness on IG&nbsp;<a href="https://www.instagram.com/jvn/?hl=en">@jvn</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Jonathan Van Ness <a href="https://www.instagram.com/jvn/?hl=en">@jvn</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 2 Episode 5+6</title>
			<itunes:title>MAFS RECAPS: Week 2 Episode 5+6</itunes:title>
			<pubDate>Mon, 09 Feb 2026 10:03:00 GMT</pubDate>
			<itunes:duration>1:34:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/aedfe6c1-3ec3-4f61-807c-b3eb01882de9/media.mp3" length="90904450" type="audio/mpeg"/>
			<guid isPermaLink="false">aedfe6c1-3ec3-4f61-807c-b3eb01882de9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc0bfb99db0bc96a1a9</link>
			<acast:episodeId>69cc6bc0bfb99db0bc96a1a9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe8WNFBigC+aiQN5fUp0NWpgDNtgjFRLDim25X3tzsN2pj/zUwgJR1E5XPIJHKwsItHsEZcDzKAvaquziqMtbbNdnayB93LyZt2RMOqze1uvLVeIpXMad2Ag+IvwsRHQRWRfM9pZnQTHOKUGsXVOH6lqM3WO4PQNFygHAGNf95oTJRk49Ky6rZ9rFerzKTOvLrJ4auRBCiV4nNHFJYeads+fJuBRgkRR1KSOpA7296LcmeiWrBOXVw2h7Bs0KHL9rIjhp9iuEIU7+lf0d2j+vrX/GdHcFYZVM+E401jqPkQhQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/45b654bba3c531eb18774b14e15abcee.jpg"/>
			<description><![CDATA[<p>It's week 2 and we are STILL going with weddings! We meet Filip &amp; Stella, who kick things off with a lot of drama at the reception - but who's in the wrong? Plus, we are introduced to Grayson and Stella - did you know she's bisexual?? We're only up to ep 6 and Abbie and Oscar are already tired of Mel and Bec's antics... Plus, a lot to unpack from the first dinner party of the season.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's week 2 and we are STILL going with weddings! We meet Filip &amp; Stella, who kick things off with a lot of drama at the reception - but who's in the wrong? Plus, we are introduced to Grayson and Stella - did you know she's bisexual?? We're only up to ep 6 and Abbie and Oscar are already tired of Mel and Bec's antics... Plus, a lot to unpack from the first dinner party of the season.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Ultimate Wedding Betrayal</title>
			<itunes:title>NMF: Ultimate Wedding Betrayal</itunes:title>
			<pubDate>Thu, 05 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>23:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/edea802e-a676-4c5b-a1bc-b3d4000ab9dd/media.mp3" length="22310661" type="audio/mpeg"/>
			<guid isPermaLink="false">edea802e-a676-4c5b-a1bc-b3d4000ab9dd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb892d007a765ac8e42</link>
			<acast:episodeId>69cc6bb892d007a765ac8e42</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfjzS3tdWXuhPU/Xo1SzLCBe5FvjtZZ5HepXGHUT1YsmeEVOWruhgwLq5oC9gZNhFS7HiKi8tnvtxyzxTGGYgMnaUVm0yT91AlC4I0zJg73mflW9Vyv8Say0Dz+siPh7Dwy1ETtwq+tnbMosCE+uZJqtU02T+JL0g2CvsxuP+a+GaQ/l+gk9+OnQTqGxF97u/BnrJIHkwn8W9d0wfboJmY8l6xBog05toKgE3ejomjhoNF47R0az5VcMDK3PE5ZyMaXqF1vwfY1WbBTOaFdpW0hgCL+XoiKfYyxPr1DcXXgkA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What better time to dive into another wedding related Nightmare Fuel than during the first week of MAFS!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What better time to dive into another wedding related Nightmare Fuel than during the first week of MAFS!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 1 Episode 3+4</title>
			<itunes:title>MAFS RECAPS: Week 1 Episode 3+4</itunes:title>
			<pubDate>Thu, 05 Feb 2026 10:15:00 GMT</pubDate>
			<itunes:duration>1:21:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/79ddc201-979a-4aab-80d0-b3e5003b1cb8/media.mp3" length="78456372" type="audio/mpeg"/>
			<guid isPermaLink="false">79ddc201-979a-4aab-80d0-b3e5003b1cb8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc11bf9765f47dccb3e</link>
			<acast:episodeId>69cc6bc11bf9765f47dccb3e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcmi+fiWab2QOx7hezV31mkG4gVgU4X3i2d2dXOEBwKuNYa3g3eVffezU44ad5xT+ePfoYlyGDLAyRujcCwoNZef1Tqswfp0+FYOcZBQhqsWXJKEnDsktjuPuvRppGgnqNeQ/c5EGVgxwhWKYltH+l3FQGVwTxZMkKRsGN3ikT9wqtagojBEI/MIy9iNUDCMqY3TxDHVTX5zB88PlosJIvff/ihZ5G9fn99CG9Wr+UerOstl+wvRPOtT8dfq58Qcn9OpSOyLtws3wflY3KcsXZVxLShLDDKvk0pAoptgCgSZw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/fd83cd8191fa823a72cf3a44c18f0b55.jpg"/>
			<description><![CDATA[<p>Week 1 is officially over and so far we have stayed (somewhat) sane! Episodes 3 and 4 saw the weddings of Chris &amp; Brook, Bec &amp; Danny, and Rebecca &amp; Steve. There are some tough moments on a few of the honeymoons, and it seems like some couples might not even make it to the dinner parties... Plus, who is in Abbie's Bottom 3 and Top 3 for Week 1??</p> <p>We're off to the races! Episodes 1 and 2 of MAFS Season 13 have dropped and Abbie, Amy and Gosscar have got a lot to unpack. We're coming in hot with men bogged down in beauty standards, fatphobia, women calling each other bitches, the list goes on. BUT we've also got some nice normal stuff going on! Can't wait to be proven wrong about everything positive that's is said on this pod.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Week 1 is officially over and so far we have stayed (somewhat) sane! Episodes 3 and 4 saw the weddings of Chris &amp; Brook, Bec &amp; Danny, and Rebecca &amp; Steve. There are some tough moments on a few of the honeymoons, and it seems like some couples might not even make it to the dinner parties... Plus, who is in Abbie's Bottom 3 and Top 3 for Week 1??</p> <p>We're off to the races! Episodes 1 and 2 of MAFS Season 13 have dropped and Abbie, Amy and Gosscar have got a lot to unpack. We're coming in hot with men bogged down in beauty standards, fatphobia, women calling each other bitches, the list goes on. BUT we've also got some nice normal stuff going on! Can't wait to be proven wrong about everything positive that's is said on this pod.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 1 Episode 1+2</title>
			<itunes:title>MAFS RECAPS: Week 1 Episode 1+2</itunes:title>
			<pubDate>Wed, 04 Feb 2026 06:16:21 GMT</pubDate>
			<itunes:duration>1:33:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d87f294c-55d8-4957-aae0-b3e5003ab251/media.mp3" length="89422785" type="audio/mpeg"/>
			<guid isPermaLink="false">d87f294c-55d8-4957-aae0-b3e5003ab251</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc1bf9765f47dccd6b</link>
			<acast:episodeId>69cc6bcc1bf9765f47dccd6b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfc3NCFGgjXdCr+K3MPS6SI6eDYULFsSjkQvYDFbxInOTaDfJU8Y1LwTO4ZX/qADQxVsJcwlRxuy2Aq9Ptfik1Yh4+oyxmAlymFapdfWlvbchN6fmEKWD9L1nNdN8eCjCBp5Bnrl37HKfeDuuiDHexYTUqjKaR/mjU5UZZRzyI7vn+DVs6viL9oOJf8ndDblwGbBqj2laKmwP0L/YRyTrSPVqHx6bEsO8P5wglp+7pR7mgtrhyC6A0q3lCFp2YL8KlaV9ec/BZQFfDG27hRE14FKtpcdVViD06ei1MEv3+bcg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/7830d6ab27503ce48ddbd48e53beccb8.jpg"/>
			<description><![CDATA[<p>We're off to the races! Episodes 1 and 2 of MAFS Season 13 have dropped and Abbie, Amy and Gosscar have got a lot to unpack. We're coming in hot with men bogged down in beauty standards, fatphobia, women calling each other bitches, the list goes on. BUT we've also got some nice normal stuff going on! Can't wait to be proven wrong about everything positive that's is said on this pod.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're off to the races! Episodes 1 and 2 of MAFS Season 13 have dropped and Abbie, Amy and Gosscar have got a lot to unpack. We're coming in hot with men bogged down in beauty standards, fatphobia, women calling each other bitches, the list goes on. BUT we've also got some nice normal stuff going on! Can't wait to be proven wrong about everything positive that's is said on this pod.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ADAM & ABBIE: Online Abuse Turned to Real Threats - "We're Going To Bash You"]]></title>
			<itunes:title><![CDATA[ADAM & ABBIE: Online Abuse Turned to Real Threats - "We're Going To Bash You"]]></itunes:title>
			<pubDate>Mon, 02 Feb 2026 13:00:00 GMT</pubDate>
			<itunes:duration>1:27:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0b699549-1930-4472-8feb-b3d801765687/media.mp3" length="83810847" type="audio/mpeg"/>
			<guid isPermaLink="false">0b699549-1930-4472-8feb-b3d801765687</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbc16bd65d069cf0348</link>
			<acast:episodeId>69cc6bbc16bd65d069cf0348</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfJ2hLKvXQ+nh+p44tBvzdwcfQ+U1zNdcUUCdZqtsoHPiaB/0AscJ8PrMLP9Tsvxfp6k35S+4fCr06WfxNJtskg3Z+d4pcwWtkYvhM04HC0fOhW3f/EzNMFIF42keVIjUesLGENd9hdVRFXfQUtl3PEYXhXqB9ProdXZzYq3D4vXnCyQxm6595HevFfIVgWE/LahGQuHwAqvntdMEDy/VWj/p+vM8QNMyr9sKSJiTnl3ZL6PkDkG63PBlW7dCh9kvtAXdlam9kBuUPY7643dLnbnpYz3xhbjazGaUKdf48J8w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>For months, Abbie and Adam have endured shocking abuse and harassment from so-called 'trolls' online. While Adam previously did not want to address this and add fuel to the fire unnecessarily, he has changed his mind after two shocking public incidents - one occuring the morning of the Hottest 100. This kind of online abuse has real world consequences, and needs to be called out.&nbsp;</p> <p><em>CW: This episode contains discussions of harassment, verbal abuse, and suicide &ndash; as well as references to homophobic slurs. If this content raises any issues for you, help is availablie via Lifeline at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14, and via Beyond<br>Blue at 1300 224 636 or at <a href="https://www.beyondblue.org.au/">www.beyondblue.org.au/</a>.</em></p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adam on IG at <a href="https://www.instagram.com/keliholiday/?hl=en">@keliholiday</a>&nbsp;</li> <li>Follow Adam on TikTok at <a href="https://www.tiktok.com/@keliholiday">@keliholiday</a>&nbsp;</li> <li>Pre-order Adam's album '<em>Capital Fiction</em>' - out Feb 13 <a href="https://merchfan.co/collections/keli-holiday">https://merchfan.co/collections/keli-holiday</a>&nbsp;</li> <li>Teach Us Consent video: <a href="https://www.instagram.com/p/DTw6R8Oic3r/">https://www.instagram.com/p/DTw6R8Oic3r/</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For months, Abbie and Adam have endured shocking abuse and harassment from so-called 'trolls' online. While Adam previously did not want to address this and add fuel to the fire unnecessarily, he has changed his mind after two shocking public incidents - one occuring the morning of the Hottest 100. This kind of online abuse has real world consequences, and needs to be called out.&nbsp;</p> <p><em>CW: This episode contains discussions of harassment, verbal abuse, and suicide &ndash; as well as references to homophobic slurs. If this content raises any issues for you, help is availablie via Lifeline at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14, and via Beyond<br>Blue at 1300 224 636 or at <a href="https://www.beyondblue.org.au/">www.beyondblue.org.au/</a>.</em></p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adam on IG at <a href="https://www.instagram.com/keliholiday/?hl=en">@keliholiday</a>&nbsp;</li> <li>Follow Adam on TikTok at <a href="https://www.tiktok.com/@keliholiday">@keliholiday</a>&nbsp;</li> <li>Pre-order Adam's album '<em>Capital Fiction</em>' - out Feb 13 <a href="https://merchfan.co/collections/keli-holiday">https://merchfan.co/collections/keli-holiday</a>&nbsp;</li> <li>Teach Us Consent video: <a href="https://www.instagram.com/p/DTw6R8Oic3r/">https://www.instagram.com/p/DTw6R8Oic3r/</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SEN. LARISSA WATERS: The Charged Silence After the Invasion Day Attack</title>
			<itunes:title>SEN. LARISSA WATERS: The Charged Silence After the Invasion Day Attack</itunes:title>
			<pubDate>Thu, 29 Jan 2026 13:00:00 GMT</pubDate>
			<itunes:duration>58:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1f671767-d160-4f74-ad73-b3e10049a811/media.mp3" length="56141113" type="audio/mpeg"/>
			<guid isPermaLink="false">1f671767-d160-4f74-ad73-b3e10049a811</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbf1bf9765f47dccad5</link>
			<acast:episodeId>69cc6bbf1bf9765f47dccad5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCerfIJ3qhBpexdvAEzIAQiYTalXBG87pTNCGZiSOtb9LCoGPYDHPyYl94Uj4EmS3P0AQ5HuiKcB8nYYIKFnCNDoMt0rQiV37DPPtZby7ytf4gbpzvHL3KQ3wUIMQTa9mj+CvzmJ17VqiTQhgxWWQcbIjYwORUZN03Y/er4a8v//j23AqPoUFdWZSo6JPcbg7yXjEr+W4NeLlOHu5fKAJnCFVeUaxW+P7qlD6To4vtgVvlGsQ4IMqS0qb3PXbzbxmk4tDShxyNV9ImZle7SWkvwAoviJFWjEHv8M2SroA6n72Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Leader of the Australian Greens and Senator for Queensland Larissa Waters is here to help unpack the hate speech laws that were just passed in Parliament. What is actually changing, and why is everyone so confused about them? Why did the Greens AND One Nation vote against them? Plus, why did the recent attempted attack on the Boorloo/Perth Invasion Day Rally get so little attention in the days following?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Senator Larissa Waters on IG <a href="https://www.instagram.com/larissawaters/?hl=en">@larissawaters</a>&nbsp;</li> <li>Follow the Australian Greens on IG <a href="https://www.instagram.com/australiangreens/?hl=en">@australiangreens</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:&nbsp;</strong>Senator Larissa Waters <a href="https://www.instagram.com/larissawaters/?hl=en">@larissawaters</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Leader of the Australian Greens and Senator for Queensland Larissa Waters is here to help unpack the hate speech laws that were just passed in Parliament. What is actually changing, and why is everyone so confused about them? Why did the Greens AND One Nation vote against them? Plus, why did the recent attempted attack on the Boorloo/Perth Invasion Day Rally get so little attention in the days following?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Senator Larissa Waters on IG <a href="https://www.instagram.com/larissawaters/?hl=en">@larissawaters</a>&nbsp;</li> <li>Follow the Australian Greens on IG <a href="https://www.instagram.com/australiangreens/?hl=en">@australiangreens</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:&nbsp;</strong>Senator Larissa Waters <a href="https://www.instagram.com/larissawaters/?hl=en">@larissawaters</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS 2026: It Begins...</title>
			<itunes:title>MAFS RECAPS 2026: It Begins...</itunes:title>
			<pubDate>Wed, 28 Jan 2026 13:00:00 GMT</pubDate>
			<itunes:duration>59:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a77e36f2-90cc-46b5-a064-b3d80180795f/media.mp3" length="56828656" type="audio/mpeg"/>
			<guid isPermaLink="false">a77e36f2-90cc-46b5-a064-b3d80180795f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbfe8519e977f96b50b</link>
			<acast:episodeId>69cc6bbfe8519e977f96b50b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCecCXLfN5EhRVBtnOD/TZf/VOKd4EjyyznPucyV445Z8nAsqhSq+CKxYqwUZc7cJXcnFkiJCe5bCfWo4ovfGqiPg+2KKKAgul3OKA2IPNJk9Q5VKdDDYU+lv4t9DF7okNflJhV5ZsKgviavx2N8XXIicD+n6Q4hUOHLM0s52rrmB/OPitkAf/7ASQu8M2vGfr2TBqIpbn2W9izIkp8+ur3ubHOQXsXqBi/boG8NdBiQgghL3XQY1xPHeqmw7+//3JL1dvejQmUeNyaun9oqjhFuG60AqIJ/MIVxRIydZzSYxw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/7389a9c00ac59d1cac7413571fe9aae9.jpg"/>
			<description><![CDATA[<p>Well, well, well... Somehow it's that time of year again already. In a few short days, the team at It's A Lot will be spending many hours of their one life on this earth watching season 13 of Married At First Sight Australia. Gosscar makes his triumphant return to help Abbie break down the list of participants for 2026 and give their initial impressions.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well, well, well... Somehow it's that time of year again already. In a few short days, the team at It's A Lot will be spending many hours of their one life on this earth watching season 13 of Married At First Sight Australia. Gosscar makes his triumphant return to help Abbie break down the list of participants for 2026 and give their initial impressions.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>JAN FRAN: A Media Literacy Crash Course</title>
			<itunes:title>JAN FRAN: A Media Literacy Crash Course</itunes:title>
			<pubDate>Mon, 26 Jan 2026 13:00:00 GMT</pubDate>
			<itunes:duration>1:05:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/fa9efbec-4367-4864-b459-b3d4000a8016/media.mp3" length="62971820" type="audio/mpeg"/>
			<guid isPermaLink="false">fa9efbec-4367-4864-b459-b3d4000a8016</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbad0d5402d88250b76</link>
			<acast:episodeId>69cc6bbad0d5402d88250b76</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcgVYlpEtxxGWzLUE/JY9Bv1kxnaCP7lBT3kK9+iEH0m8u8RhlkPoE7MIGPRXr8Y0tu9z1uGPsveZxLKSKHTSHlyP4uj1lnWWaWoNJVWsZaEHNXonnjBjsOb5FsXtyndRscU2Xa0dl++1s9FBaOxmcW1pUiXnSpT9G/t2bAZhKQkB3sK3EGieQU7qlchMH5ZRRZju9MtAYaj3TRPyScTxxrAZ75LsaPLGKRul9IKupZcNFsccEnU2BC/h8WWV0t8JVZbybe96eiXSDSmUtDqne6t2p7/PScDdax65LW8mIyog==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>With the world so full of not only misinformation and disinformation, but also bananas headlines and censorship &ndash; how do we know where to look to get our news? Journalist, presenter, and co-founder of ETTE Media, Jan Fran, is here to give you a crash course in the current media lanscape. She's got tips on how to work out who you can trust, practising some healthy skepticism and the four things you can use to move through the world.&nbsp;</p> <p><strong><em>Jan Fran and Antoinette Lattouf's tour </em>It's A No From Me<em> kicks off in Melbourne on Feb 1st &ndash; then off to Sydney, Brisbane and Canberra. An evening of sharp, frank and funny witticism and criticism in a world turning to shiticism. </em><a href="https://fane.com.au/whats-on/ette-media-live-its-a-no-from-me/">https://fane.com.au/whats-on/ette-media-live-its-a-no-from-me/</a></strong></p> <p><strong>LINKS</strong></p> <ul> <li>Follow Jan Fran on IG <a href="https://www.instagram.com/jan__fran/?hl=en">@jan__fran</a>&nbsp;</li> <li>Learn more about ETTE Media&nbsp;<a href="https://www.ettemedia.com/">https://www.ettemedia.com/</a>&nbsp;</li> <li>Follow ETTE Media on IG <a href="https://www.instagram.com/ette.media/">@ette.media</a>&nbsp;</li> <li>Listen to We Used To Be Journos <a href="https://podcasts.apple.com/au/podcast/we-used-to-be-journos/id1823491652">https://podcasts.apple.com/au/podcast/we-used-to-be-journos/id1823491652</a>&nbsp;</li> <li>Watch full episodes of We Used To Be Journos on YouTube <a href="https://www.youtube.com/@ettemedia">https://www.youtube.com/@ettemedia</a>&nbsp;</li> <li>Follow We Used to Be Journos on IG <a href="https://www.instagram.com/weusedtobejournos_pod/?hl=en">@weusedtobejournos_pod</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Jan Fran <a href="https://www.instagram.com/jan__fran/?hl=en">@jan__fran</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With the world so full of not only misinformation and disinformation, but also bananas headlines and censorship &ndash; how do we know where to look to get our news? Journalist, presenter, and co-founder of ETTE Media, Jan Fran, is here to give you a crash course in the current media lanscape. She's got tips on how to work out who you can trust, practising some healthy skepticism and the four things you can use to move through the world.&nbsp;</p> <p><strong><em>Jan Fran and Antoinette Lattouf's tour </em>It's A No From Me<em> kicks off in Melbourne on Feb 1st &ndash; then off to Sydney, Brisbane and Canberra. An evening of sharp, frank and funny witticism and criticism in a world turning to shiticism. </em><a href="https://fane.com.au/whats-on/ette-media-live-its-a-no-from-me/">https://fane.com.au/whats-on/ette-media-live-its-a-no-from-me/</a></strong></p> <p><strong>LINKS</strong></p> <ul> <li>Follow Jan Fran on IG <a href="https://www.instagram.com/jan__fran/?hl=en">@jan__fran</a>&nbsp;</li> <li>Learn more about ETTE Media&nbsp;<a href="https://www.ettemedia.com/">https://www.ettemedia.com/</a>&nbsp;</li> <li>Follow ETTE Media on IG <a href="https://www.instagram.com/ette.media/">@ette.media</a>&nbsp;</li> <li>Listen to We Used To Be Journos <a href="https://podcasts.apple.com/au/podcast/we-used-to-be-journos/id1823491652">https://podcasts.apple.com/au/podcast/we-used-to-be-journos/id1823491652</a>&nbsp;</li> <li>Watch full episodes of We Used To Be Journos on YouTube <a href="https://www.youtube.com/@ettemedia">https://www.youtube.com/@ettemedia</a>&nbsp;</li> <li>Follow We Used to Be Journos on IG <a href="https://www.instagram.com/weusedtobejournos_pod/?hl=en">@weusedtobejournos_pod</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Jan Fran <a href="https://www.instagram.com/jan__fran/?hl=en">@jan__fran</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The Human Tissue Box</title>
			<itunes:title>NMF: The Human Tissue Box</itunes:title>
			<pubDate>Thu, 22 Jan 2026 13:00:00 GMT</pubDate>
			<itunes:duration>24:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a61ed34a-e87f-4105-953c-b3d4000a4e23/media.mp3" length="23610514" type="audio/mpeg"/>
			<guid isPermaLink="false">a61ed34a-e87f-4105-953c-b3d4000a4e23</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbc92d007a765ac8ee8</link>
			<acast:episodeId>69cc6bbc92d007a765ac8ee8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdTdpPH0BtKla2tW6Cq4nKlvRlRw8D7d/n7i88HxguAJE6WCwjkP+F/F6LEKDUvp3QTmRZbixGsOigoIueNMWNbUZpH1g3bJOQBtBdfn0zA4YAkA7dztPZA5DtDCGWw0gT4uSNmQtWaR8kEv7k4z4Mgpe0Q+pdR6zT6TfeyFSkHhyLSShDIH2UQTxNJ+GSRJ5LDySRgngwHMHQhW9inrFdw1KpIXXyTFXsprBMbkw3CMlUJGfulobvSNq2TZ3DXACkyNz3p4mVqS2iQmxQlWOx+km5mFy9QhyoePwV46gNxFA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's our first fresh NMF of 2026 and we are off to a flying start! If this chook is listening, we need a follow-up with the extra tea!!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's our first fresh NMF of 2026 and we are off to a flying start! If this chook is listening, we need a follow-up with the extra tea!!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: Why We Need to Talk About 'Diary of a CEO']]></title>
			<itunes:title><![CDATA[SOLO: Why We Need to Talk About 'Diary of a CEO']]></itunes:title>
			<pubDate>Mon, 19 Jan 2026 13:00:00 GMT</pubDate>
			<itunes:duration>1:11:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1e71bd26-201a-4289-ae99-b3d4000a338a/media.mp3" length="68213446" type="audio/mpeg"/>
			<guid isPermaLink="false">1e71bd26-201a-4289-ae99-b3d4000a338a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc592d007a765ac9078</link>
			<acast:episodeId>69cc6bc592d007a765ac9078</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCePFgz+TCNAyKP75S/h5Y9WkXzhwqsiFPurrtwKe4gfWbAwR5ujQW4ya2bG5sgcaWH9QELdaqH+HhxOTDtUxwFPpuhIDC/zqoIou+WShqmMNpUIaTR1JH+DI5XU1HlEjjJ3SntCgF/+QCfFQ0sPeWYbEfJzc65xxrvKh07NdqAaObpRhJi2U3A2nqFpVk5gwG84eo5RE2gjfZyZFQFaqUoFlTGUk8Lu1XIBAgMN8ym+LcVoNJ4U/aTT540G67xDRQ9vVny+absFcIolC2nyY+RLpmEkKet85HCY7DzdeH8MvA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>HEY CHOOKIESSS, WE'RE BACK! It's the first fresh It's A Lot solo ep of the year and it's a doozy!! There's been a lot of chat online about some questionable chats on one of the world's biggest podcasts &ndash; Diary of a CEO. Abbie unpacks why her alarm bells are ringing, and why these conversations are a missed opportunity for men who actually need help.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HEY CHOOKIESSS, WE'RE BACK! It's the first fresh It's A Lot solo ep of the year and it's a doozy!! There's been a lot of chat online about some questionable chats on one of the world's biggest podcasts &ndash; Diary of a CEO. Abbie unpacks why her alarm bells are ringing, and why these conversations are a missed opportunity for men who actually need help.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: A True Crime Breakup Story (feat. Elouise Eftos)</title>
			<itunes:title>NMF: A True Crime Breakup Story (feat. Elouise Eftos)</itunes:title>
			<pubDate>Thu, 15 Jan 2026 13:00:00 GMT</pubDate>
			<itunes:duration>37:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6fab1fe3-0a8d-4254-8d8f-b3af002d8a4a/media.mp3" length="35755990" type="audio/mpeg"/>
			<guid isPermaLink="false">6fab1fe3-0a8d-4254-8d8f-b3af002d8a4a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbd1bf9765f47dcca72</link>
			<acast:episodeId>69cc6bbd1bf9765f47dcca72</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdVXcwX7vzphEI7bEXV7lLHGc5HrDAnT1YM55/QV2NwP4fTE72IcaF17D3SVme3/A//d+0y4xSxEjNtkKFWsEOO5gxF+dlhiJqkx1mjfMTCpbiEXgaJ6hFNcgRyhjsA54IHsmXV6MvUMcpzpHmg7UN9o8lMfvLmUIL+xF6KOAm6kqS1cZ/VXCLyCKCcky5zaInXOLNt6sO9Ixx2EQagIpzfSJeGciO1bZgCfN5BtviT4ABC8hc0fGbBcT6PYGMn6XQw9fV7WTFTigLP4sxi5UC1rHEZJGuX7dDoYtW2UX7EVQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>141</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This Nightmare Fuel is an expertly crafted group tale of red flags, weird comments, horror movies scenes, and female solidarity. Stellar work from these chooks!!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Elouise on IG <a href="https://www.instagram.com/weezasqueeza/?hl=en">@weezasqueeza</a>&nbsp;</li> <li>See Elouise live <a href="https://linktr.ee/elouise">https://linktr.ee/elouise</a></li> <li>Vote for Dancing2 in the Hottest 100&nbsp;<a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Elouise Eftos <a href="https://www.instagram.com/weezasqueeza/?hl=en">@weezasqueeza</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Nightmare Fuel is an expertly crafted group tale of red flags, weird comments, horror movies scenes, and female solidarity. Stellar work from these chooks!!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Elouise on IG <a href="https://www.instagram.com/weezasqueeza/?hl=en">@weezasqueeza</a>&nbsp;</li> <li>See Elouise live <a href="https://linktr.ee/elouise">https://linktr.ee/elouise</a></li> <li>Vote for Dancing2 in the Hottest 100&nbsp;<a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Elouise Eftos <a href="https://www.instagram.com/weezasqueeza/?hl=en">@weezasqueeza</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ELOUISE EFTOS: "Men are afraid to dance!"]]></title>
			<itunes:title><![CDATA[ELOUISE EFTOS: "Men are afraid to dance!"]]></itunes:title>
			<pubDate>Mon, 12 Jan 2026 13:00:00 GMT</pubDate>
			<itunes:duration>1:10:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/db1c7907-6f63-43af-b087-b3af002d700f/media.mp3" length="67606151" type="audio/mpeg"/>
			<guid isPermaLink="false">db1c7907-6f63-43af-b087-b3af002d700f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbbe8519e977f96b431</link>
			<acast:episodeId>69cc6bbbe8519e977f96b431</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdhWCsRIoAB1fsV+jJZq5EJrxm/XaA2G38GcYgjZAJOXFrTax6u5gYntOLPMpRlghYLqDFhbaUxrxB8wqISpUU/wlwDkyonYgeAfQGF5k7WLZ3jgjZLfyuX291ByaHUAjh+8A3gazsZC6PIJKgYWag7TpWzTqmevaRh/6UKg8LHPjAZlU2bWQBCKDSD0BrE7kZa0uinHIX7Dsmq/NqT3t11W2ND6CcsF0xyfRBtqrzVIAWG46NRLDmNt4Picu8s0cQd0JvznqzBuVhy6b97NygDNoXnkuBWQEn9KR9vz4ljiQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>140</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Friend of the pod Weeza AKA Australia's First Attractive Comedian AKA Elouise Eftos is back!! What better pair to talk about insecure men, and to break down some cooked r/MensRights posts? Babe, you're in for a treat.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100&nbsp;<a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Follow Elouise Eftos on IG&nbsp;<a href="https://www.instagram.com/weezasqueeza/?hl=en">@weezasqueeza</a>&nbsp;</li> <li>See Elouise live <a href="https://linktr.ee/elouise">https://linktr.ee/elouise</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Elouise Eftos <a href="https://www.instagram.com/weezasqueeza/?hl=en">@weezasqueeza</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Friend of the pod Weeza AKA Australia's First Attractive Comedian AKA Elouise Eftos is back!! What better pair to talk about insecure men, and to break down some cooked r/MensRights posts? Babe, you're in for a treat.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100&nbsp;<a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Follow Elouise Eftos on IG&nbsp;<a href="https://www.instagram.com/weezasqueeza/?hl=en">@weezasqueeza</a>&nbsp;</li> <li>See Elouise live <a href="https://linktr.ee/elouise">https://linktr.ee/elouise</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Elouise Eftos <a href="https://www.instagram.com/weezasqueeza/?hl=en">@weezasqueeza</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ICYMI: A ChatGPT NMF</title>
			<itunes:title>ICYMI: A ChatGPT NMF</itunes:title>
			<pubDate>Thu, 08 Jan 2026 13:00:00 GMT</pubDate>
			<itunes:duration>33:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/88a0b229-b147-43a8-8c18-b3af002d4dcb/media.mp3" length="31692591" type="audio/mpeg"/>
			<guid isPermaLink="false">88a0b229-b147-43a8-8c18-b3af002d4dcb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbc16bd65d069cf036f</link>
			<acast:episodeId>69cc6bbc16bd65d069cf036f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfUFYB2ue3UIr+btc+w9gW6YSUepAYQY1i3cNdcS9PnpAj3lr6qf2ytJUDYcibrW2jo2eNgfC7TDnAMPbQVySe2X7SMHCt9muDaUxN1tdyjXRL4fducHxXGWKH8Y72t0yUuOzKAtU8/rsnB4Rx6P+e1BQr88wukqhMDalYXY5jVlnP+AC5IJdfdnXemkvVICAhVSCwmGup6KFj80y0kKB9z2RXWf+bWN7xGFc9gOc1KI4CurwoXA4Ch1UelOUgwNl1ySbicOtsKZuCiHb5WaHUI/+tQmN2clkdewI5hXktQKw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>139</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's one of the 2025s best NMFs about one of Abbie's favourite(?) topics!</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's one of the 2025s best NMFs about one of Abbie's favourite(?) topics!</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ICYMI: Kayla Jade's 'Peggy Sue' NMF]]></title>
			<itunes:title><![CDATA[ICYMI: Kayla Jade's 'Peggy Sue' NMF]]></itunes:title>
			<pubDate>Thu, 01 Jan 2026 13:00:00 GMT</pubDate>
			<itunes:duration>11:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9712c2f6-d76f-4fb8-97c9-b3af002d0105/media.mp3" length="10844786" type="audio/mpeg"/>
			<guid isPermaLink="false">9712c2f6-d76f-4fb8-97c9-b3af002d0105</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbb03f0e1583097b60d</link>
			<acast:episodeId>69cc6bbb03f0e1583097b60d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4ACkCgNQp9Qwr7Hi92KGaD3/Ngfx741RJfoMSC97RIvk6FDbAGBXwMc9jkwe49z0Z7h8cAn5KWe8u9RLoVbpDnw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>137</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Sex Worker and TikTok star Blue Eyed Kayla Jade returns for a Nightmare Fuel featuring a client she calls "Peggy Sue". Peggy LOVES to get pegged by almost ANYTHING. In one of the weirdest sessions with Peggy, Kayla was so ready to call an ambulance ASAP.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Kayla Jade on TikTok <a href="https://bit.ly/3Obb9fU">https://bit.ly/3Obb9fU</a></li> <li>Vote for Dancing2 in the Hottest 100&nbsp;<a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review&nbsp;<a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG&nbsp;<a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok&nbsp;<a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts&nbsp;<a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:&nbsp;</strong>Kayla Jade <a href="https://www.instagram.com/blueeyedkaylajadee/">@blueeyedkaylajade</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sex Worker and TikTok star Blue Eyed Kayla Jade returns for a Nightmare Fuel featuring a client she calls "Peggy Sue". Peggy LOVES to get pegged by almost ANYTHING. In one of the weirdest sessions with Peggy, Kayla was so ready to call an ambulance ASAP.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Kayla Jade on TikTok <a href="https://bit.ly/3Obb9fU">https://bit.ly/3Obb9fU</a></li> <li>Vote for Dancing2 in the Hottest 100&nbsp;<a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review&nbsp;<a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG&nbsp;<a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok&nbsp;<a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts&nbsp;<a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:&nbsp;</strong>Kayla Jade <a href="https://www.instagram.com/blueeyedkaylajadee/">@blueeyedkaylajade</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ICYMI: What Kayla Jade Thinks of Bonnie Blue</title>
			<itunes:title>ICYMI: What Kayla Jade Thinks of Bonnie Blue</itunes:title>
			<pubDate>Mon, 29 Dec 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:05:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e07514f9-38c7-4f49-b198-b3af002c8614/media.mp3" length="63267735" type="audio/mpeg"/>
			<guid isPermaLink="false">e07514f9-38c7-4f49-b198-b3af002c8614</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc016bd65d069cf0410</link>
			<acast:episodeId>69cc6bc016bd65d069cf0410</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeNXGF3FsCN8ecOQjaQPBslFxDSsi9ZLxb/mlGup8tPTCv3Gu1z/jU4iw39xwNQZqX9veYOcHRp/niFtUuT/NHOl6vEHvW94hVQtY6mKWxdrqPbCRcFO5jXiSlyrv2shD0QjDg9qN8urBbFxTk579I6tO8I4XyjKuMTBDixUu8ft/Q5z3MC6Eb/KHnPLCWWbvcYfrh+mGSd8LeJAsnfvu+2Xp519ObxXZuvxCnoo91kR3/wQT3cA2QbciqCec1x1dmpytjQsxB66QSN4XR8guHHxnWt2RwQ7axeXsQ1Dujo1g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>136</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>For a little summer treat, it's time to revisit Abbie's chat with the absolute ICON that is Kayla Jade! Abbie wants to know how Kayla charges her clients, how she takes care if herself and what she thinks of Bonnie Blue's views and the 4B movement.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Kayla Jade on TikTok <a href="https://bit.ly/3Obb9fU">https://bit.ly/3Obb9fU</a></li> <li>Vote for Dancing2 in the Hottest 100&nbsp;<a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review&nbsp;<a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG&nbsp;<a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok&nbsp;<a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts&nbsp;<a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:&nbsp;</strong>Kayla Jade <a href="https://www.instagram.com/blueeyedkaylajadee/">@blueeyedkaylajade</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For a little summer treat, it's time to revisit Abbie's chat with the absolute ICON that is Kayla Jade! Abbie wants to know how Kayla charges her clients, how she takes care if herself and what she thinks of Bonnie Blue's views and the 4B movement.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Kayla Jade on TikTok <a href="https://bit.ly/3Obb9fU">https://bit.ly/3Obb9fU</a></li> <li>Vote for Dancing2 in the Hottest 100&nbsp;<a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review&nbsp;<a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG&nbsp;<a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok&nbsp;<a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts&nbsp;<a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:&nbsp;</strong>Kayla Jade <a href="https://www.instagram.com/blueeyedkaylajadee/">@blueeyedkaylajade</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The Worst Christmas Gift (Feat. Adam)</title>
			<itunes:title>NMF: The Worst Christmas Gift (Feat. Adam)</itunes:title>
			<pubDate>Thu, 25 Dec 2025 13:00:00 GMT</pubDate>
			<itunes:duration>22:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a9530a95-eb9f-4e2f-8411-b399002b2c65/media.mp3" length="21636493" type="audio/mpeg"/>
			<guid isPermaLink="false">a9530a95-eb9f-4e2f-8411-b399002b2c65</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb5bfb99db0bc96a00b</link>
			<acast:episodeId>69cc6bb5bfb99db0bc96a00b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcnKqjD1n3eepzGjnBIQxLX9MrpNnHKgp0arnuqDi8HmwHkXZwc8mESue/eGXPaoDJBNOTItMXi1vURVeGBDjflpffTajCMzJhhfS0EfboSj1TdCD4ereospu+3bJGdU5kGRiq7AqfYYRgcuKLpCa3vIXsGT30fHEjd3jL0qA8XNzG4NLbblapRwiSHW/wUNHnL/PadGRpaKwjm49dFhPxARmpnZA5quc0KZ3XzZoGHBiAg/DTyxFok+/2bMe2qdagP3sCJ5/vb0qWH0TOAfFW9u6pquyXJqpY8r84BB3/joA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>135</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Adam and Abbie listen to a tale of an awful Christmas Eve shift in a grocery store, and look back on some cooked stories of their workplaces past... Happy holidays chooks!!!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Follow Adam on IG at <a href="https://www.instagram.com/keliholiday/?hl=en">@keliholiday</a>&nbsp;</li> <li>Follow Adam on TikTok at <a href="https://www.tiktok.com/@keliholiday">@keliholiday</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Adam and Abbie listen to a tale of an awful Christmas Eve shift in a grocery store, and look back on some cooked stories of their workplaces past... Happy holidays chooks!!!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Follow Adam on IG at <a href="https://www.instagram.com/keliholiday/?hl=en">@keliholiday</a>&nbsp;</li> <li>Follow Adam on TikTok at <a href="https://www.tiktok.com/@keliholiday">@keliholiday</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Adam's Skin Cancer Journey]]></title>
			<itunes:title><![CDATA[Adam's Skin Cancer Journey]]></itunes:title>
			<pubDate>Mon, 22 Dec 2025 13:00:00 GMT</pubDate>
			<itunes:duration>38:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9ce3ea2e-7ea9-420b-9baa-b399002b1155/media.mp3" length="36873613" type="audio/mpeg"/>
			<guid isPermaLink="false">9ce3ea2e-7ea9-420b-9baa-b399002b1155</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbdbfb99db0bc96a138</link>
			<acast:episodeId>69cc6bbdbfb99db0bc96a138</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeLjwXR12Y6yeeS1Vu8dPRbLXhA6o7tzl6/4jyFYpCzLjWZaOKfKZ4pxIeHARaHhGs2fk2wj6+8yl27bbWX6am2vZxTubI63wXcNjfgFaBnWf9csdy/qNrl8pVqH9zLf/6RKc7vVjTMCT9INy9hHGgOb0plLbWVPOs9DDFb5EafZ1bgk66cT7nI2N8V4DfnJJ3DZ1XGet6SmOLUtmJKOpAzimq9IY+ViQTnXjyLb+Oy1suRRTXtjEntivLsEG5Ila/5x9+KJbDeT2nlSotbj7Wm9ZrJV461E5reA4VfkvP4fw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>134</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Adam is back on the pod for a very important summer PSA, opening up about his skin cancer diagnoses and how it affected him. Adam and Abbie discuss how their sun safety habits have changed since they were kids, and how it makes them feel&nbsp;to see suntanning trending on TikTok.</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Follow Adam on IG at <a href="https://www.instagram.com/keliholiday/?hl=en">@keliholiday</a>&nbsp;</li> <li>Follow Adam on TikTok at <a href="https://www.tiktok.com/@keliholiday">@keliholiday</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Adam is back on the pod for a very important summer PSA, opening up about his skin cancer diagnoses and how it affected him. Adam and Abbie discuss how their sun safety habits have changed since they were kids, and how it makes them feel&nbsp;to see suntanning trending on TikTok.</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Follow Adam on IG at <a href="https://www.instagram.com/keliholiday/?hl=en">@keliholiday</a>&nbsp;</li> <li>Follow Adam on TikTok at <a href="https://www.tiktok.com/@keliholiday">@keliholiday</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The Lying Welshman</title>
			<itunes:title>NMF: The Lying Welshman</itunes:title>
			<pubDate>Thu, 18 Dec 2025 13:00:00 GMT</pubDate>
			<itunes:duration>12:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9a2cc7c3-9f08-4761-ab00-b399002ade54/media.mp3" length="12407118" type="audio/mpeg"/>
			<guid isPermaLink="false">9a2cc7c3-9f08-4761-ab00-b399002ade54</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bba1bf9765f47dcc9fb</link>
			<acast:episodeId>69cc6bba1bf9765f47dcc9fb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH42nxWAfLCHiwNvheh+bEsVin23fCqLUR9XBkxEwAwi4kKKUa2tmrENUNVZtU5PzbjDz6dZvyytonOx1sTbh0MIw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>133</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This NMF almost needs the corkboard and the red string to go along with it because THE CONNECTIONS 🤯</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This NMF almost needs the corkboard and the red string to go along with it because THE CONNECTIONS 🤯</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: The 2025 Nice List</title>
			<itunes:title>SOLO: The 2025 Nice List</itunes:title>
			<pubDate>Mon, 15 Dec 2025 13:01:00 GMT</pubDate>
			<itunes:duration>23:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/00f4c3d8-e69d-447d-9a5b-b3b0017b9ae0/media.mp3" length="22147657" type="audio/mpeg"/>
			<guid isPermaLink="false">00f4c3d8-e69d-447d-9a5b-b3b0017b9ae0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbb16bd65d069cf0343</link>
			<acast:episodeId>69cc6bbb16bd65d069cf0343</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfe56Nv3BUM0sePg+5AdpC2ToiXkihtXUV0QKsxeWr/8e6+e7GLJC8EyAMG9GzSHmdxUs3c7JCcYz5vmpZLp1DxcBguEh/+Hbt6z8wRUBC/1aFnLTFE7mcSpjl8ZPc2VknXEl+0PLkvJJoY5XmIn7cFmA7D6RXyI7QUhpXStSX1Hh0E0mxAyQgee6V9lLnGRUvxEv1VKEIROBhuC6gLpUFppTAw390gwcmhEn7zag09nt2rVQfSACF5acyrGXFpODODiJLtvdQ1mnyVDKPaCR2B1BNtqrC5x7cCb/KPmsQ0pQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>132</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>NOTE: This episode was pre-recorded before the Bondi Beach mass shooting. Our hearts go out to all those affected by this horrific event. If you or anyone you know has been affected, help is available via Lifeline on their website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14.&nbsp;</em></p> <p>If you need a bit of positivity to get you through the last little bit of the year - here are Abbie, Amy and Oscar's picks for the 2025 Nice List, plus some submissions from The Chooks!</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to our interview with <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/travis-lovett-we-dont-live-in-a-safe-society-as-aboriginal-people?utm_source=listnr&amp;utm_medium=web_responsive&amp;utm_campaign=internal_share&amp;utm_content=b8d0e5eb-3a0a-479a-a922-1247eee8678b%3B2c2d914d-e064-4055-8587-b2ea0036a5e5">Travis Lovett</a></li> <li>Vote for Dancing2 in the Hottest 100&nbsp;<a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>NOTE: This episode was pre-recorded before the Bondi Beach mass shooting. Our hearts go out to all those affected by this horrific event. If you or anyone you know has been affected, help is available via Lifeline on their website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14.&nbsp;</em></p> <p>If you need a bit of positivity to get you through the last little bit of the year - here are Abbie, Amy and Oscar's picks for the 2025 Nice List, plus some submissions from The Chooks!</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to our interview with <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/travis-lovett-we-dont-live-in-a-safe-society-as-aboriginal-people?utm_source=listnr&amp;utm_medium=web_responsive&amp;utm_campaign=internal_share&amp;utm_content=b8d0e5eb-3a0a-479a-a922-1247eee8678b%3B2c2d914d-e064-4055-8587-b2ea0036a5e5">Travis Lovett</a></li> <li>Vote for Dancing2 in the Hottest 100&nbsp;<a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: The 2025 Naughty List</title>
			<itunes:title>SOLO: The 2025 Naughty List</itunes:title>
			<pubDate>Mon, 15 Dec 2025 13:00:00 GMT</pubDate>
			<itunes:duration>38:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5e9cc122-76c8-481d-a2cf-b399002ac2d9/media.mp3" length="36782080" type="audio/mpeg"/>
			<guid isPermaLink="false">5e9cc122-76c8-481d-a2cf-b399002ac2d9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbf92d007a765ac8f6d</link>
			<acast:episodeId>69cc6bbf92d007a765ac8f6d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdCUZjL/ctPqWHRbMe34Vcl1FVt53pPg8tOH0Wtjn3xADcvoaaOUxR3Lygo5j8E2yRkMCHg9jr9zoLBH+MWaUM1Wc/9sBwEMFEn6pSU8/l7HLza7jMS8mBnglghzFNmGOJqjfOk1kQEn6mQuOLEwT35ypUr70wVEMWx8S1S7D+fXT9qtBGENaqR2C/RQbSqXxyeAQwepghY4mujVi4zhiVgEQgqwRHL60n8eVnrTfu3MI0Q4vhSlrfU1mJJ/oG+4oKbDeMoWoE9TwHUOoxw6/nq/rAzdJpTiKL56vkREkXp5w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>131</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>NOTE: This episode was pre-recorded before the Bondi Beach mass shooting. Our hearts go out to all those affected by this horrific event. If you or anyone you know has been affected, help is available via Lifeline on their website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14.&nbsp;</em></p> <p>It's been a hell of a year, so Abbie, Amy and Oscar are going through their picks for their Naughty List for 2025 and judging some listener submissions.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>NOTE: This episode was pre-recorded before the Bondi Beach mass shooting. Our hearts go out to all those affected by this horrific event. If you or anyone you know has been affected, help is available via Lifeline on their website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14.&nbsp;</em></p> <p>It's been a hell of a year, so Abbie, Amy and Oscar are going through their picks for their Naughty List for 2025 and judging some listener submissions.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Bondi Attacks</title>
			<itunes:title>The Bondi Attacks</itunes:title>
			<pubDate>Mon, 15 Dec 2025 02:23:58 GMT</pubDate>
			<itunes:duration>17:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/426c8f90-6bae-4a85-ae05-b3b400152ddb/media.mp3" length="16597159" type="audio/mpeg"/>
			<guid isPermaLink="false">426c8f90-6bae-4a85-ae05-b3b400152ddb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbbbfb99db0bc96a10b</link>
			<acast:episodeId>69cc6bbbbfb99db0bc96a10b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4XD1uFmieseueonnSh7KhrM0SPeGAsdQ98hDncQD5bGLI+G6wJW8Z+ZoCNDY3o8oQzTA+MSPq1d4V053TqpOlQQ==]]></acast:settings>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong><em>If you or anyone you know needs support, help is available 24 hours a day, 7 days a week via Lifeline on their website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14. Help is also available via Beyond Blue at <a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a> or by calling 1300 22 4636.&nbsp; </em></strong></p> <p>The team at It's A Lot would like to express their heartfelt sympathy for all those affected by the mass shooting at Bondi on Sunday Deceber 14th.</p> <p>To find a donor centre near you to donate blood, visit&nbsp;<a href="https://www.lifeblood.com.au/">https://www.lifeblood.com.au/</a> or call 13 14 95.</p> <p>&nbsp;</p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong><em>If you or anyone you know needs support, help is available 24 hours a day, 7 days a week via Lifeline on their website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14. Help is also available via Beyond Blue at <a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a> or by calling 1300 22 4636.&nbsp; </em></strong></p> <p>The team at It's A Lot would like to express their heartfelt sympathy for all those affected by the mass shooting at Bondi on Sunday Deceber 14th.</p> <p>To find a donor centre near you to donate blood, visit&nbsp;<a href="https://www.lifeblood.com.au/">https://www.lifeblood.com.au/</a> or call 13 14 95.</p> <p>&nbsp;</p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: My Roommate Stole...</title>
			<itunes:title>NMF: My Roommate Stole...</itunes:title>
			<pubDate>Thu, 11 Dec 2025 13:00:00 GMT</pubDate>
			<itunes:duration>22:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/33d9afd1-72d8-446c-9a2a-b399002a9e7e/media.mp3" length="22059885" type="audio/mpeg"/>
			<guid isPermaLink="false">33d9afd1-72d8-446c-9a2a-b399002a9e7e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbde8519e977f96b497</link>
			<acast:episodeId>69cc6bbde8519e977f96b497</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdUpfEgoWa8dR6QLk8tkS21oNclQNDPb567TiOzUD8LqER9U/OxPbrSRIJA9PQ8P3uobuO/lvc7Rw0wni0TBCZKoZdHTQe8s0uqQa4oQfBCrjZaqTKVmGrRAdVCCvdzPSIgVNmp8fGa3xLwJi+7WijxN2RXKMgKiVlWJY7phKtT87MBkhIBUt4g4zCq9N+FRpWnxX6IvuHGf4sJDfZ6wIATbHSWNDng40vDri3K6OWqX8y1GdK7nJNNCGmha+6iScGGG4ii46bqk5E6/bk1qCpfcDkcFhC3QLK2MDzsx50qfQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>130</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's hard to believe this chook forgot this Nightmare Fuel story because it is one of the kookiest stories we have heard in a long time! If you can beat it, we'd love to hear it!</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's hard to believe this chook forgot this Nightmare Fuel story because it is one of the kookiest stories we have heard in a long time! If you can beat it, we'd love to hear it!</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: Advice for the Chooks & A Freaky Flyer]]></title>
			<itunes:title><![CDATA[SOLO: Advice for the Chooks & A Freaky Flyer]]></itunes:title>
			<pubDate>Mon, 08 Dec 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:13:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/852644de-ff00-43b4-906f-b399002a8406/media.mp3" length="71017116" type="audio/mpeg"/>
			<guid isPermaLink="false">852644de-ff00-43b4-906f-b399002a8406</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc416bd65d069cf04cb</link>
			<acast:episodeId>69cc6bc416bd65d069cf04cb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeQTgtqKkIJHv8fnkZPEzhmvLGc3f4ScajMALK23y8NMnFWBapjl9pLu/t5CeoshEskooYjciX4wGhmZ8LbS+3XNbgLW3Cfq7InxDte/An+F4EbEnD1uZWzSZR6aTuby8z7Rda35P9dpbTlhpmsXaZU6XJweYsfKj1OrlyMuXLVxohoMfb6VhAKHzvCRSEPMZknk4NQE0o2GSi9MGfoLZtUVd0FxRTzwiCLX2YcUf4euheFZjl958aB0dhJUig+MRfmCp5iUtsgXHZ3iMQLEqW2QK4pjBOwh3WnusxnEpivPQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>129</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>We are staring down the barrell of the end of 2025, and so what better time for Abbie to take some questions from the Chooks and dole out some much-needed advice on in-laws, talking to conservatives, and more. But first! Thanks to her local community groups, Abbie has been made aware of some very disturbing flyers being posted around her area so we need to unpack that STAT.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are staring down the barrell of the end of 2025, and so what better time for Abbie to take some questions from the Chooks and dole out some much-needed advice on in-laws, talking to conservatives, and more. But first! Thanks to her local community groups, Abbie has been made aware of some very disturbing flyers being posted around her area so we need to unpack that STAT.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Vote for Dancing2 in the Hottest 100 <a href="https://www.abc.net.au/triplej/countdown/hottest100">https://www.abc.net.au/triplej/countdown/hottest100</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CHANEL CONTOS' NMF: "I diagnosed him with Madonna-Whore Complex"]]></title>
			<itunes:title><![CDATA[CHANEL CONTOS' NMF: "I diagnosed him with Madonna-Whore Complex"]]></itunes:title>
			<pubDate>Thu, 04 Dec 2025 13:00:00 GMT</pubDate>
			<itunes:duration>12:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0776799b-0959-479b-a954-b399002a60f3/media.mp3" length="12262922" type="audio/mpeg"/>
			<guid isPermaLink="false">0776799b-0959-479b-a954-b399002a60f3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd916bd65d069cf0957</link>
			<acast:episodeId>69cc6bd916bd65d069cf0957</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4DsqpLCLxbVYD5OsTNH68DJl14J7C+ESzOKyAVbbdu5HhzruhZ4Uq9KJ1VKHSjTWprrhQ2AZbmUKc41Wd4VgVE8CL8Urrn0mBmK+zuZ+UcMw=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>128</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Chanel is back for a doozy of a NMF, from a time when she was rebelling against her feminism...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Sign the open letter and learn more about Fix Our Feeds at&nbsp;<a href="http://www.teachusconsent.com/fix-our-feeds">teachusconsent.com/fix-our-feeds</a></li> <li>Follow Chanel Contos on IG <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a></li> <li>Follow Teach Us Consent on IG <a href="https://www.instagram.com/teachusconsent/?hl=en">@teachusconsent</a></li> <li>Listen to Chanel's last appearance on It's A Lot <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/chanel-contos-consent-is-so-horny">https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/chanel-contos-consent-is-so-horny</a></li> <li>Learn more about Teach Us Consent at <a href="https://www.teachusconsent.com/">teachusconsent.com</a><br><a href="mailto:hello@itsalotpodcast.com"></a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Chanel Contos <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chanel is back for a doozy of a NMF, from a time when she was rebelling against her feminism...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Sign the open letter and learn more about Fix Our Feeds at&nbsp;<a href="http://www.teachusconsent.com/fix-our-feeds">teachusconsent.com/fix-our-feeds</a></li> <li>Follow Chanel Contos on IG <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a></li> <li>Follow Teach Us Consent on IG <a href="https://www.instagram.com/teachusconsent/?hl=en">@teachusconsent</a></li> <li>Listen to Chanel's last appearance on It's A Lot <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/chanel-contos-consent-is-so-horny">https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/chanel-contos-consent-is-so-horny</a></li> <li>Learn more about Teach Us Consent at <a href="https://www.teachusconsent.com/">teachusconsent.com</a><br><a href="mailto:hello@itsalotpodcast.com"></a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Chanel Contos <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EXCLUSIVE: Chanel Contos Wants to Fix Our Feeds</title>
			<itunes:title>EXCLUSIVE: Chanel Contos Wants to Fix Our Feeds</itunes:title>
			<pubDate>Mon, 01 Dec 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:03:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/cf0fffbf-c9d3-4dd2-9157-b399002a350c/media.mp3" length="60887040" type="audio/mpeg"/>
			<guid isPermaLink="false">cf0fffbf-c9d3-4dd2-9157-b399002a350c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc31bf9765f47dccb72</link>
			<acast:episodeId>69cc6bc31bf9765f47dccb72</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf141f5juNe6ELS36lQb8X3WgBcsZA9H3p5ss24sDmmywj0paH4s/L3T4RwIMOBTud6L9lxu4KJu5Bi9DOt/zXeJgvj1bd2biCGDcADbpUkqMsgijy2fiCxcFTZ04RTYNTK4qPD27SuY8zR2FjdswnAXL/3u08+CwzdSaMCgG/5GjjygzZegi3t7Rz7YdESYPqQrfwuG/MCufUYGc0tHKbSp1ZyDvPaTLUfu0bjN2ihmatHtBAyj4NYVkEbrfzNyw9fPZyAy8CLI68lAT8Rhs+5hKe/A51dw9qGQLA2mW7kLw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>127</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Since her last appearance on It's A Lot in 2023, Chanel Contos has made huge changes in Australia with amazing campaigns from her organisation Teach Us Consent. Now, she's back to give her first interview about the launch of her new campaign called Fix Our Feeds.</p> <p><strong>LINKS</strong></p> <ul> <li>Sign the open letter and learn more about Fix Our Feeds at&nbsp;<a href="http://www.teachusconsent.com/fix-our-feeds">teachusconsent.com/fix-our-feeds</a></li> <li>Follow Chanel Contos on IG <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a></li> <li>Follow Teach Us Consent on IG <a href="https://www.instagram.com/teachusconsent/?hl=en">@teachusconsent</a></li> <li>Listen to Chanel's last appearance on It's A Lot <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/chanel-contos-consent-is-so-horny">https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/chanel-contos-consent-is-so-horny</a></li> <li>Learn more about Teach Us Consent at&nbsp;<a href="https://www.teachusconsent.com/">teachusconsent.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Chanel Contos <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Since her last appearance on It's A Lot in 2023, Chanel Contos has made huge changes in Australia with amazing campaigns from her organisation Teach Us Consent. Now, she's back to give her first interview about the launch of her new campaign called Fix Our Feeds.</p> <p><strong>LINKS</strong></p> <ul> <li>Sign the open letter and learn more about Fix Our Feeds at&nbsp;<a href="http://www.teachusconsent.com/fix-our-feeds">teachusconsent.com/fix-our-feeds</a></li> <li>Follow Chanel Contos on IG <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a></li> <li>Follow Teach Us Consent on IG <a href="https://www.instagram.com/teachusconsent/?hl=en">@teachusconsent</a></li> <li>Listen to Chanel's last appearance on It's A Lot <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/chanel-contos-consent-is-so-horny">https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/chanel-contos-consent-is-so-horny</a></li> <li>Learn more about Teach Us Consent at&nbsp;<a href="https://www.teachusconsent.com/">teachusconsent.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Chanel Contos <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Cruise Ship Creeper</title>
			<itunes:title>NMF: Cruise Ship Creeper</itunes:title>
			<pubDate>Thu, 27 Nov 2025 13:00:00 GMT</pubDate>
			<itunes:duration>23:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9059741c-00bc-4bd3-8034-b399002a0e79/media.mp3" length="22992770" type="audio/mpeg"/>
			<guid isPermaLink="false">9059741c-00bc-4bd3-8034-b399002a0e79</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc092d007a765ac8f89</link>
			<acast:episodeId>69cc6bc092d007a765ac8f89</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdS19MCc5m9fGO2NfUn6dyguiMhCxBiy57yfeTuSqJ/H8JM8KwpIVVtFEt/+2Fk1py8ye8SywbNoeZlQ1y/9L405C/T3iD3l3GrLtXp6+FP+GX11DEYw4oHOgaWPzF/C7VfhYeurbXo/+/TqtvsEnu7lmacUX9HVjG4t+ygo/ZuQwcI1/fC9Y02T9pWHK8Gnt7Md5kQJge3r7b8clfsA4eSnj8gk8Z2mXYIrb73uU8QcRGamwcxnFeLWlV8AHsiaylq7WGWYDvn3rufTRbV/hLFqil+uV7tFrTlK1saz/Tx3g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>126</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie is already a cruise ship hater, and this Nightmare Fuel certainly isn't helping to convince her otherwise.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Episode Editor:</strong> Lee Chan<br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie is already a cruise ship hater, and this Nightmare Fuel certainly isn't helping to convince her otherwise.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Episode Editor:</strong> Lee Chan<br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO AMA: 'Cool Girls', Relationship Pressures & The Question I'm Sick Of]]></title>
			<itunes:title><![CDATA[SOLO AMA: 'Cool Girls', Relationship Pressures & The Question I'm Sick Of]]></itunes:title>
			<pubDate>Mon, 24 Nov 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:09:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/654ddf66-503a-4213-9b62-b3990029d7a5/media.mp3" length="66449658" type="audio/mpeg"/>
			<guid isPermaLink="false">654ddf66-503a-4213-9b62-b3990029d7a5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc703f0e1583097b821</link>
			<acast:episodeId>69cc6bc703f0e1583097b821</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCck049eHSpv15s5YctaLEIgDx4qx8lfPwPmhzofzLGoymUBTI4R7EmcX898NElKM3yhT69G15TMdpHOdWySFFuCyIxIzQnkr8jCKCrykDSVV9qgW07wMm5Y/oQEaxB7+3IqvSQMzy3qtr6IPB6vw+NcnEjC6y1l3DF+eHPrTf+lTcNFakX2HCpulU2nQwpM0WWZy12Q+A6oN5U03kdyrZXBTdMeykXOm1EFZsbHtlC0XRclyY6AAVEexZwGRfsY8stBLkCNvIDHnfrjaHu14DkT3YWPMAwjiMWo4Zpw0LYbHA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>125</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's time for an AMA! But first, a rant about Aussie TV and dissecting Holly's 'cool girl' callout on Big Brother. Abbie also chats about the question she's sick of being asked on red carpets, why life doesn't peak in your mid-20s, and how to support a friend in a shit relationship.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's time for an AMA! But first, a rant about Aussie TV and dissecting Holly's 'cool girl' callout on Big Brother. Abbie also chats about the question she's sick of being asked on red carpets, why life doesn't peak in your mid-20s, and how to support a friend in a shit relationship.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: He Licked His Finger And...</title>
			<itunes:title>NMF: He Licked His Finger And...</itunes:title>
			<pubDate>Thu, 20 Nov 2025 13:00:00 GMT</pubDate>
			<itunes:duration>31:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1acf8a0e-6fc8-435a-a243-b38b004c0902/media.mp3" length="30021590" type="audio/mpeg"/>
			<guid isPermaLink="false">1acf8a0e-6fc8-435a-a243-b38b004c0902</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb21bf9765f47dcc8e3</link>
			<acast:episodeId>69cc6bb21bf9765f47dcc8e3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfq9877TPUZUDxipz1tlyM6lofGHCvixO9pVRpKgW6fUBaS1lect8IU2QaBzkxv9CeQeOm16Rf6/ptDYMVbMunTpqblomLjWKQ+18UoqprHxRBzEY99VzzUjSdaqsN/LLNNrKKam3kfixKUUF6jv+Q3xnxVxpdHYRy7WG8gcU7BhPrNRiD3rW/yqZkKQ3ijIp2rOOn5wUoc75fqzy6GJGxvl1bmEmOtO2yJnz5MquIUGQXlcR/kNJhzzPg1K+ZmbElbxurerno4zJEKTmF4zKDJjfUx3FRy4jjeJs2pU7UH5A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>124</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This poor chookie had to deal with one of the worst cases of annoying-guy-at-a-bar we've heard in a long time!!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This poor chookie had to deal with one of the worst cases of annoying-guy-at-a-bar we've heard in a long time!!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: Your Online Dating Questions Answered!</title>
			<itunes:title>SOLO: Your Online Dating Questions Answered!</itunes:title>
			<pubDate>Mon, 17 Nov 2025 13:00:00 GMT</pubDate>
			<itunes:duration>49:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e74c0af9-3d71-4844-b618-b37f01895cf8/media.mp3" length="47628538" type="audio/mpeg"/>
			<guid isPermaLink="false">e74c0af9-3d71-4844-b618-b37f01895cf8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb492d007a765ac8dbb</link>
			<acast:episodeId>69cc6bb492d007a765ac8dbb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdjX0lsDAi0x2zslWBelBRe6QnI62Q9twlzus+DI6w1kmEqsQyGgQihV+1l8k4B+d99R88uG6p4GhJk3vV4XCXYo+9N7X0Xvxau6sv94yzkBTGtyYuqWjw6qXjAedjZIIq/1qE7t5nyewgAyZCXWSUgIIAOyta8cyYukwd0ugVgc7F0y8dE0uqLTyLKsa48cbS44rtvaZQR9kV3RsavserADk8jgbbg5z7Lf5L3Vvif4dPyD93mls/p2oscW+59p45nMUcxIropyBoHMBbei7j5MEfIOdF6skZXiFFwbJJKMg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>122</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>All you chooks had SO MANY questions after Abbie talked about the state of dating, that we had to another ep! Is ghosting ever okay? How do you stop online dating feeling like a game? We're getting into this, our own experiences, and so many more common online dating challenges.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>All you chooks had SO MANY questions after Abbie talked about the state of dating, that we had to another ep! Is ghosting ever okay? How do you stop online dating feeling like a game? We're getting into this, our own experiences, and so many more common online dating challenges.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: He Said WHAT In His Vows?!?</title>
			<itunes:title>NMF: He Said WHAT In His Vows?!?</itunes:title>
			<pubDate>Thu, 13 Nov 2025 13:00:00 GMT</pubDate>
			<itunes:duration>25:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7820cebb-e9f3-42a7-b191-b375016d3b65/media.mp3" length="24412995" type="audio/mpeg"/>
			<guid isPermaLink="false">7820cebb-e9f3-42a7-b191-b375016d3b65</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc2bfb99db0bc96a232</link>
			<acast:episodeId>69cc6bc2bfb99db0bc96a232</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4QJEiUOihKVvK34adS+eQkxbhXDvc1uCMNjaC82HLHiKphUrT6Oqsioe3lnyRh+ndMUQalMjsTWK5Fxd+o9VMuw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>121</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>We had some fantastic wedding stories sent in after the incredible Vegas story, and Producer Amy couldn't pick just one, so we've got three nightmare fuel wedding stories to subject you to!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We had some fantastic wedding stories sent in after the incredible Vegas story, and Producer Amy couldn't pick just one, so we've got three nightmare fuel wedding stories to subject you to!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: Adam VS Men's Rights Reddit]]></title>
			<itunes:title><![CDATA[SOLO: Adam VS Men's Rights Reddit]]></itunes:title>
			<pubDate>Mon, 10 Nov 2025 13:00:00 GMT</pubDate>
			<itunes:duration>54:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/083a2643-a748-4797-a45d-b37f004fe885/media.mp3" length="52599327" type="audio/mpeg"/>
			<guid isPermaLink="false">083a2643-a748-4797-a45d-b37f004fe885</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb7e8519e977f96b3a5</link>
			<acast:episodeId>69cc6bb7e8519e977f96b3a5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcl8sbqKsK+Q+EzEugyaY08l+VhcEXjZAORIxbSHfaiUFD7PSH/Z0nAHebjVkx1AKZPzTblbvXw8HSaK68EASeBHZB5Rc/yE63RB3/picvRNbC0EVJJMeKy9Zui1I3PUdQozI25On1L7Jm6ojYhZ046DTs43PkqVA56wa5l6OEwVhczjwn+EjET1vw6cJxEkg65wqyhex9LsQK/A7qzScyv9IVtuX0B8vHCsU0ZnlxMDfVHT5A9ciOR+a6jn/ZsNQKN4BtgG/pEEmbWPRX9+ZktvXZKhjR68VAMWTHK2pXA4w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>120</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Adam is back on the pod and is ready to throw hands with the delightful people in r/MensRights!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adam on IG at <a href="https://www.instagram.com/keliholiday/?hl=en">@keliholiday</a>&nbsp;</li> <li>Follow Adam on TikTok at <a href="https://www.tiktok.com/@keliholiday">@keliholiday</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Adam is back on the pod and is ready to throw hands with the delightful people in r/MensRights!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adam on IG at <a href="https://www.instagram.com/keliholiday/?hl=en">@keliholiday</a>&nbsp;</li> <li>Follow Adam on TikTok at <a href="https://www.tiktok.com/@keliholiday">@keliholiday</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MUMMY'S NMF: "There was something in my head"]]></title>
			<itunes:title><![CDATA[MUMMY'S NMF: "There was something in my head"]]></itunes:title>
			<pubDate>Thu, 06 Nov 2025 13:00:00 GMT</pubDate>
			<itunes:duration>32:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/168aaffd-2a7a-4e2a-ba2c-b37f004fbb4e/media.mp3" length="31486119" type="audio/mpeg"/>
			<guid isPermaLink="false">168aaffd-2a7a-4e2a-ba2c-b37f004fbb4e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb21bf9765f47dcc8fc</link>
			<acast:episodeId>69cc6bb21bf9765f47dcc8fc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfMxgangwQ8jcmlM3o4uZPfrQ8xRsYYAi0Qhy7IKYFUlB1rs8K2CHB7lSnQskugSoGj0FKhlgVEkdAN0ANblH66XTwOzxyx+gXM2TmA8cdql9Dkha3Y/Av89wz0+uN0c0lggtukzd1PsRcEjqk039ToZz347urxdHhcR717IRUMFuswg1BPb8ikYvUkk76nOY9z0lW91In4uBbECpRyPMEqCV+uaYJQnn61JHgdgzl3HiMJJ4Toyl0iyw0Ufu/hMvfZ5fawzm5Ujx3Z5KKBXhUdyWfNb3p00NHA6HJAhvec2Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>119</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's Mummy lives to tell the tales of her unbelievable encounters in far north Queensland. You'll realise after listening to this what an EPIC storyteller Abbie's mum is. Go Mummy!</p> <p><strong>LINKS</strong></p> <ul> <li>Watch The Golden Bachelor on 9Now <a href="https://www.9now.com.au/the-golden-bachelor/season-1">https://www.9now.com.au/the-golden-bachelor/season-1</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;</strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Mummy<br><strong>Executive Producer and Editor:&nbsp;</strong>Amy Kimball<strong> </strong><a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><strong><br></strong><strong>Episode Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>It's A Lot Social Media Manager:&nbsp;</strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's Mummy lives to tell the tales of her unbelievable encounters in far north Queensland. You'll realise after listening to this what an EPIC storyteller Abbie's mum is. Go Mummy!</p> <p><strong>LINKS</strong></p> <ul> <li>Watch The Golden Bachelor on 9Now <a href="https://www.9now.com.au/the-golden-bachelor/season-1">https://www.9now.com.au/the-golden-bachelor/season-1</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;</strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Mummy<br><strong>Executive Producer and Editor:&nbsp;</strong>Amy Kimball<strong> </strong><a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><strong><br></strong><strong>Episode Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>It's A Lot Social Media Manager:&nbsp;</strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MUMMY'S AMA: What Was Abbie Like As A Child?]]></title>
			<itunes:title><![CDATA[MUMMY'S AMA: What Was Abbie Like As A Child?]]></itunes:title>
			<pubDate>Mon, 03 Nov 2025 13:00:00 GMT</pubDate>
			<itunes:duration>42:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/07d3b304-b318-442d-b3b8-b37f004f29b1/media.mp3" length="40875572" type="audio/mpeg"/>
			<guid isPermaLink="false">07d3b304-b318-442d-b3b8-b37f004f29b1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb41bf9765f47dcc915</link>
			<acast:episodeId>69cc6bb41bf9765f47dcc915</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCct89oN87hPQawQGwhEB1y3kIhtLTkMtx3Lgk48B6Wb1glLjoNnUEp1q94rtq/bKQ3uM3pGDi34Ac4Gj/w7HTFrv/IZnS207JBF+Xt0aMXqAcK0xGdbBz9mxc/tqzwgZhU06de0COCQvpdXDT2HDQEeNdXK2v76K4Avyj4YyW/v3C1B4qGqyNwqrctIe6HJn/cAWi8AGdJUrHEgbqWvKoqQuX8H2vsTC5OdjD21S9TVFC1QlUr0q5yF4/FmaO/GSqkBOJt0hUARJ/h4vLYee0+OyKKsGF29AMAc23Muo86nMA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>118</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's Mum Laura has graced our screens on The Golden Bachelor, so what better time to revisit her debut on the poddy! It's a chaotic episode in true Chatfield fashion where "Mummy" answers Oscar and Lem's questions including: What was Abbie like as a child? What was it like for Abbie growing up without her dad around? How did you feel about your daughter being slutshamed after The Bachelor?</p> <p><strong>LINKS</strong></p> <ul> <li>Watch The Golden Bachelor on 9Now <a href="https://www.9now.com.au/the-golden-bachelor/season-1">https://www.9now.com.au/the-golden-bachelor/season-1</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;</strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Mummy<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Episode</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;<br><strong></strong><em><a href="http://www.listnr.com/"></a></em></p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's Mum Laura has graced our screens on The Golden Bachelor, so what better time to revisit her debut on the poddy! It's a chaotic episode in true Chatfield fashion where "Mummy" answers Oscar and Lem's questions including: What was Abbie like as a child? What was it like for Abbie growing up without her dad around? How did you feel about your daughter being slutshamed after The Bachelor?</p> <p><strong>LINKS</strong></p> <ul> <li>Watch The Golden Bachelor on 9Now <a href="https://www.9now.com.au/the-golden-bachelor/season-1">https://www.9now.com.au/the-golden-bachelor/season-1</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;</strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Mummy<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Episode</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;<br><strong></strong><em><a href="http://www.listnr.com/"></a></em></p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ICYMI: Angela White's Halloween-Worthy NMF]]></title>
			<itunes:title><![CDATA[ICYMI: Angela White's Halloween-Worthy NMF]]></itunes:title>
			<pubDate>Thu, 30 Oct 2025 13:00:00 GMT</pubDate>
			<itunes:duration>11:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8b849e54-9508-4844-bbc9-b37f004ea727/media.mp3" length="10966413" type="audio/mpeg"/>
			<guid isPermaLink="false">8b849e54-9508-4844-bbc9-b37f004ea727</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc003f0e1583097b6fa</link>
			<acast:episodeId>69cc6bc003f0e1583097b6fa</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH49NK9JHo9Gfjaoff/B4dsdTuWtVDasmVOmhnnNhJJI6P2RWsonq/EpN/JSZGIJWdmnocoVI8c3pHWkN30KZHJbA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>117</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>How did we go from hot sketch artist to dry fingers to raw cock to narcissist? We're dipping into the vault for a stellar Nightmare Fuel by THE Angela White for the Spooky Season!</p> <p><em>Originally published Oct 7, 2022.</em></p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Visit Angela White's website <a href="https://www.angelawhitestore.com/home">https://www.angelawhitestore.com/home</a></li> <li>Visit Angela White's Only Fans&nbsp;<a href="https://onlyfans.com/angelawhite">https://onlyfans.com/angelawhite</a></li> <li>Visit Angela White's TikTok Page <a href="https://www.tiktok.com/@angelawhite?lang=en">https://www.tiktok.com/@angelawhite?lang=en</a></li> <li>Follow Angela White on Twitter&nbsp;<a href="https://twitter.com/angelawhite">https://twitter.com/angelawhite</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review&nbsp;<a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG&nbsp;<a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok&nbsp;<a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a> <ul></ul> </li> </ul> <p><strong>CREDITS</strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong> Lem Zakharia&nbsp;<a href="https://www.instagram.com/lemzakharia/">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How did we go from hot sketch artist to dry fingers to raw cock to narcissist? We're dipping into the vault for a stellar Nightmare Fuel by THE Angela White for the Spooky Season!</p> <p><em>Originally published Oct 7, 2022.</em></p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Visit Angela White's website <a href="https://www.angelawhitestore.com/home">https://www.angelawhitestore.com/home</a></li> <li>Visit Angela White's Only Fans&nbsp;<a href="https://onlyfans.com/angelawhite">https://onlyfans.com/angelawhite</a></li> <li>Visit Angela White's TikTok Page <a href="https://www.tiktok.com/@angelawhite?lang=en">https://www.tiktok.com/@angelawhite?lang=en</a></li> <li>Follow Angela White on Twitter&nbsp;<a href="https://twitter.com/angelawhite">https://twitter.com/angelawhite</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review&nbsp;<a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG&nbsp;<a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok&nbsp;<a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a> <ul></ul> </li> </ul> <p><strong>CREDITS</strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong> Lem Zakharia&nbsp;<a href="https://www.instagram.com/lemzakharia/">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: The Behaviour We Need To Stop Normalising</title>
			<itunes:title>SOLO: The Behaviour We Need To Stop Normalising</itunes:title>
			<pubDate>Mon, 27 Oct 2025 13:00:00 GMT</pubDate>
			<itunes:duration>58:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ce99bcad-3d6b-452d-acb3-b37d00053d9f/media.mp3" length="55840182" type="audio/mpeg"/>
			<guid isPermaLink="false">ce99bcad-3d6b-452d-acb3-b37d00053d9f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bb903f0e1583097b5c1</link>
			<acast:episodeId>69cc6bb903f0e1583097b5c1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe14f01SJU8jw0/WI4THjuQacMXbePhtXAxZkrTop3cQVsjLG1Z6wEL/iBSrZZXAkgrdCpEd7AAB7gJTCZfGjLYiIFnw14gbrY7i+sL8edilLRvuquNvu9StqVbrne/sdVyVz/vRXL4kixuLspooQxP6LSdJmXJxlTnqhMhmwSKukCiXECEZ2wzr70/usdkyc7Rf94mkmOnJq134j2YW1su/HaepTzy6VrToKe+Y1xojEGTU41urv8RqHuYElFf+YgacDzN+QWBxl7uxpKCYA+ocMen2W1xi4bZ+uzCk8GLtQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>116</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The trolling online has reached new lows, and some of these people have just completely lost touch with reality!! Also, everyone told Abbie she was overreacting about Trump's re-election, and now he's threatening to invoke the insurrection act...</p> <p><strong>LINKS</strong></p> <ul> <li>This American Life ep that Abbie referenced: <a href="https://www.thisamericanlife.org/868/the-hand-that-rocks-the-gavel">https://www.thisamericanlife.org/868/the-hand-that-rocks-the-gavel</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The trolling online has reached new lows, and some of these people have just completely lost touch with reality!! Also, everyone told Abbie she was overreacting about Trump's re-election, and now he's threatening to invoke the insurrection act...</p> <p><strong>LINKS</strong></p> <ul> <li>This American Life ep that Abbie referenced: <a href="https://www.thisamericanlife.org/868/the-hand-that-rocks-the-gavel">https://www.thisamericanlife.org/868/the-hand-that-rocks-the-gavel</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAX BALEGDE'S NMF: "I thought he was joking!!"]]></title>
			<itunes:title><![CDATA[MAX BALEGDE'S NMF: "I thought he was joking!!"]]></itunes:title>
			<pubDate>Thu, 23 Oct 2025 13:00:00 GMT</pubDate>
			<itunes:duration>6:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/acf271a9-a05d-4257-a83b-b359000a9e4b/media.mp3" length="6414837" type="audio/mpeg"/>
			<guid isPermaLink="false">acf271a9-a05d-4257-a83b-b359000a9e4b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbc1bf9765f47dcca3a</link>
			<acast:episodeId>69cc6bbc1bf9765f47dcca3a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4MmYZ3DoNyyvgcp2YXJy2TG7CU8DbkKrMWaOTE0+ATu4l5B/fQ0oFfJYOy751raPt/qCsSxvW3cCYnajYDCMPgQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>115</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>We all want to make a good impression on a first date, but this might not be the way to do it...</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Max on IG <a href="https://www.instagram.com/max_balegde/?hl=en">@max_balegde</a>&nbsp;</li> <li>Follow Max on TikTok <a href="https://www.tiktok.com/@max_balegde?lang=en">@max_balegde</a>&nbsp;</li> <li>Listen to Max's podcast The Useless Hotline <a href="https://www.instagram.com/theuselesshotlinepod/?hl=en">@theuselesshotlinepod</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Max Balegde&nbsp;<a href="https://www.instagram.com/max_balegde/?hl=en">@max_balegde</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We all want to make a good impression on a first date, but this might not be the way to do it...</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Max on IG <a href="https://www.instagram.com/max_balegde/?hl=en">@max_balegde</a>&nbsp;</li> <li>Follow Max on TikTok <a href="https://www.tiktok.com/@max_balegde?lang=en">@max_balegde</a>&nbsp;</li> <li>Listen to Max's podcast The Useless Hotline <a href="https://www.instagram.com/theuselesshotlinepod/?hl=en">@theuselesshotlinepod</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Max Balegde&nbsp;<a href="https://www.instagram.com/max_balegde/?hl=en">@max_balegde</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAX BALEGDE: Relevancy, Gratitude, and Lessons From The Jungle</title>
			<itunes:title>MAX BALEGDE: Relevancy, Gratitude, and Lessons From The Jungle</itunes:title>
			<pubDate>Mon, 20 Oct 2025 13:00:00 GMT</pubDate>
			<itunes:duration>57:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b59b6ace-cee0-48d5-9e63-b3580185fcdd/media.mp3" length="55669655" type="audio/mpeg"/>
			<guid isPermaLink="false">b59b6ace-cee0-48d5-9e63-b3580185fcdd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc2e8519e977f96b575</link>
			<acast:episodeId>69cc6bc2e8519e977f96b575</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCejoXA/KRZgtk5nCH8rEJIm72rwRdQ1WChmGwobH7wkWuxAKtnrhc4Cq8j8r5GMfbZVgg3+vMWjU0cxkSKo/i9UyrT8jHlF2eCaiAs0wbgvHKtAywHuzArjTAouZ6hc4H2DLkq9HJWHvYpvNNnUbnQlXAUXm6MCpxbHI6J2eGIhQeiHlIcClC2RqVwLhh4YFK5kTjITWxs7/uAu2OtrPdaiN0ZUCdAcxbGboCu4rWXXdBF55/MCo6epdJhYuVJ66BOOjLaNlcWpf5xrdkw35P6jcIH3uBkBM/uyUR0H1P0EFQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>114</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>You may know Max Balegde from his red carpet chats, his hilarious TikTok, or his time on '<em>I'm A Celebrity... Get Me Out of Here!'&nbsp;</em>- but today we're lucky enough to have him on the pod!! Max chats with Abbie about so many things including his path to social media fame, their shared experiences being on I'm A Celeb, and the traumatic event that led to Max embracing his sexuality.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Max on IG <a href="https://www.instagram.com/max_balegde/?hl=en">@max_balegde</a>&nbsp;</li> <li>Follow Max on TikTok <a href="https://www.tiktok.com/@max_balegde?lang=en">@max_balegde</a>&nbsp;</li> <li>Listen to Max's podcast The Useless Hotline <a href="https://www.instagram.com/theuselesshotlinepod/?hl=en">@theuselesshotlinepod</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Max Balegde&nbsp;<a href="https://www.instagram.com/max_balegde/?hl=en">@max_balegde</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You may know Max Balegde from his red carpet chats, his hilarious TikTok, or his time on '<em>I'm A Celebrity... Get Me Out of Here!'&nbsp;</em>- but today we're lucky enough to have him on the pod!! Max chats with Abbie about so many things including his path to social media fame, their shared experiences being on I'm A Celeb, and the traumatic event that led to Max embracing his sexuality.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Max on IG <a href="https://www.instagram.com/max_balegde/?hl=en">@max_balegde</a>&nbsp;</li> <li>Follow Max on TikTok <a href="https://www.tiktok.com/@max_balegde?lang=en">@max_balegde</a>&nbsp;</li> <li>Listen to Max's podcast The Useless Hotline <a href="https://www.instagram.com/theuselesshotlinepod/?hl=en">@theuselesshotlinepod</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Max Balegde&nbsp;<a href="https://www.instagram.com/max_balegde/?hl=en">@max_balegde</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Serenaded By A Thief</title>
			<itunes:title>NMF: Serenaded By A Thief</itunes:title>
			<pubDate>Thu, 16 Oct 2025 13:00:00 GMT</pubDate>
			<itunes:duration>17:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/af9823b0-3fb7-425c-a944-b3580184aa6a/media.mp3" length="16448783" type="audio/mpeg"/>
			<guid isPermaLink="false">af9823b0-3fb7-425c-a944-b3580184aa6a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc2bfb99db0bc96a222</link>
			<acast:episodeId>69cc6bc2bfb99db0bc96a222</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc6gqMzK9+g87emeZYDmbSA9RgFxJ51B0TO+RN+NKUjCD8adX63xjgE9cvKqeurMoMZVfOHaMkm0nCbZqd4tLlES4KyWMakHXSpaI3gtloVc6+tU8uMAtq7sJE1mh8LLIKRepcS/M271H7vo4qSmJNK9IPw87oVc1QKevDcsUvDnQLmSReK5M3vJafvWTDaADHIrYuOdz02BoBfekn8g/EgnB6hHsCiTz8+pY9xd1v8Apx8lXofCbEcJKUf1F7tqJ9A2AtHg0O4i7N1wWxJ26/J1K6j4F+GKmI3uDIVZN9Vzg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>113</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A woman takes a chance on a vape ambassador, and it's all downhill from there...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A woman takes a chance on a vape ambassador, and it's all downhill from there...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ROSIE O'DONNELL: "If You Think You Need $100mil More, You've Lost The Meaning Of Life"]]></title>
			<itunes:title><![CDATA[ROSIE O'DONNELL: "If You Think You Need $100mil More, You've Lost The Meaning Of Life"]]></itunes:title>
			<pubDate>Wed, 15 Oct 2025 01:00:00 GMT</pubDate>
			<itunes:duration>35:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/63f0e685-d47f-4b0b-b848-b375016d10a7/media.mp3" length="34369619" type="audio/mpeg"/>
			<guid isPermaLink="false">63f0e685-d47f-4b0b-b848-b375016d10a7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbd03f0e1583097b675</link>
			<acast:episodeId>69cc6bbd03f0e1583097b675</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH46CcnJFvJ+m0TXQS/JQ1nsxHN4wm8QJKxkUiQRXj7MsXWbYABkF9lPMgQj0Tu1ho3BJ0bMNihvTF4qD4XWavv6A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>112</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie was honoured to sit down with the incredible Rosie O'Donnell at her hotel in Melbourne, ahead of her final performance of her new show 'Common Knowledge' at Hamer Hall on Sunday. They bond over their hatred of 'the orange blob', and the pendulum of mass adulation and mass hatred, and the idea of 'celebrity'.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy tickets to Rosie's show Common Knowledge - Sunday October 19th at Hamer Hall <a href="https://premier.ticketek.com.au/Shows/Show.aspx?sh=ROSIEOD25">https://premier.ticketek.com.au/Shows/Show.aspx?sh=ROSIEOD25</a>&nbsp;</li> <li>Follow Rosie on IG at <a href="https://www.instagram.com/rosie/?hl=en">@rosie</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Rosie O'Donnell <a href="https://www.instagram.com/rosie/?hl=en">@rosie</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie was honoured to sit down with the incredible Rosie O'Donnell at her hotel in Melbourne, ahead of her final performance of her new show 'Common Knowledge' at Hamer Hall on Sunday. They bond over their hatred of 'the orange blob', and the pendulum of mass adulation and mass hatred, and the idea of 'celebrity'.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy tickets to Rosie's show Common Knowledge - Sunday October 19th at Hamer Hall <a href="https://premier.ticketek.com.au/Shows/Show.aspx?sh=ROSIEOD25">https://premier.ticketek.com.au/Shows/Show.aspx?sh=ROSIEOD25</a>&nbsp;</li> <li>Follow Rosie on IG at <a href="https://www.instagram.com/rosie/?hl=en">@rosie</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Rosie O'Donnell <a href="https://www.instagram.com/rosie/?hl=en">@rosie</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SURYA MCEWEN: Kidnapped and Tortured by Israel for Bringing Aid to Gaza</title>
			<itunes:title>SURYA MCEWEN: Kidnapped and Tortured by Israel for Bringing Aid to Gaza</itunes:title>
			<pubDate>Mon, 13 Oct 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:31:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4b87b171-c18c-4611-a9d5-b358018489af/media.mp3" length="87452525" type="audio/mpeg"/>
			<guid isPermaLink="false">4b87b171-c18c-4611-a9d5-b358018489af</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc3bfb99db0bc96a24b</link>
			<acast:episodeId>69cc6bc3bfb99db0bc96a24b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe2Ea10S0aBTfMux0Eeep3m3k8b3l57vCcMeP1DzGjTvbAE2xOpNp8tYu/AvV9Layu4aQ4JNVtUhJQgOrxm7JrSqwRVnS0Xt8zHM2uxuQlkdscv14Q6uu0GVdVS18mNAwontsWePdbgwPYzSRKgivXlhGy0mWTmj5pm71BKQaN0PlgB7kC3jyggF8ozQNsWAhZQrY9BD0YcU+3il5U+sYfa04AGmNL1udRYOyyoJrVPGarXKaKjalNOHaf5KaMoQ6bfVAMQIiWhXDA9qsM04Gx+RRe5oK6VqB0oMmjfh+s3tg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>111</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode contains graphic descriptions of violence. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14.&nbsp;</em></p> <p>Surya McEwen is one of six Australians who made headlines recently after being kidnapped from international waters and detained by Israeli forces. He sat down with Abbie after only 2 days back in Australia to talk about time he's spent on the ground in the West Bank, his journey with the Flotilla, and the treatment he and others faced in their detention.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Surya McEwen <a href="https://www.instagram.com/surya.sails.for.gaza/?hl=en">@surya.sails.for.gaza</a>&nbsp;</li> <li>Listen to the episode with Dr Mohammed Mustafa <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/dr-mohammed-mustafa-we-need-to-humanise-gazans">https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/dr-mohammed-mustafa-we-need-to-humanise-gazans</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>OTHER RESOURCES MENTIONED</strong></p> <ul> <li>Boe Spirim's Frontier War Stories <a href="https://open.spotify.com/show/62EVJzHijzm9uYjDErGC4P">https://open.spotify.com/show/62EVJzHijzm9uYjDErGC4P</a></li> <li>International Solidarity Movement <a href="https://palsolidarity.org/">https://palsolidarity.org/</a>&nbsp;</li> <li>Youth of Sumud <a href="https://www.instagram.com/youthofsumud/?hl=en">https://www.instagram.com/youthofsumud/?hl=en</a></li> <li>Eye on Palestine <a href="https://www.instagram.com/eye.on.palestine/?hl=en">https://www.instagram.com/eye.on.palestine/?hl=en</a></li> <li>Radiance in Pain and Resilience by Dr Samah Jabr <a href="https://www.wakefieldpress.com.au/product/radiance-in-pain-and-resilience/">https://www.wakefieldpress.com.au/product/radiance-in-pain-and-resilience/</a>&nbsp;</li> </ul> <p><strong>CREDITS<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Surya McEwen <a href="https://www.instagram.com/surya.sails.for.gaza/?hl=en">@surya.sails.for.gaza</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode contains graphic descriptions of violence. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14.&nbsp;</em></p> <p>Surya McEwen is one of six Australians who made headlines recently after being kidnapped from international waters and detained by Israeli forces. He sat down with Abbie after only 2 days back in Australia to talk about time he's spent on the ground in the West Bank, his journey with the Flotilla, and the treatment he and others faced in their detention.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Surya McEwen <a href="https://www.instagram.com/surya.sails.for.gaza/?hl=en">@surya.sails.for.gaza</a>&nbsp;</li> <li>Listen to the episode with Dr Mohammed Mustafa <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/dr-mohammed-mustafa-we-need-to-humanise-gazans">https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/dr-mohammed-mustafa-we-need-to-humanise-gazans</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>OTHER RESOURCES MENTIONED</strong></p> <ul> <li>Boe Spirim's Frontier War Stories <a href="https://open.spotify.com/show/62EVJzHijzm9uYjDErGC4P">https://open.spotify.com/show/62EVJzHijzm9uYjDErGC4P</a></li> <li>International Solidarity Movement <a href="https://palsolidarity.org/">https://palsolidarity.org/</a>&nbsp;</li> <li>Youth of Sumud <a href="https://www.instagram.com/youthofsumud/?hl=en">https://www.instagram.com/youthofsumud/?hl=en</a></li> <li>Eye on Palestine <a href="https://www.instagram.com/eye.on.palestine/?hl=en">https://www.instagram.com/eye.on.palestine/?hl=en</a></li> <li>Radiance in Pain and Resilience by Dr Samah Jabr <a href="https://www.wakefieldpress.com.au/product/radiance-in-pain-and-resilience/">https://www.wakefieldpress.com.au/product/radiance-in-pain-and-resilience/</a>&nbsp;</li> </ul> <p><strong>CREDITS<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Surya McEwen <a href="https://www.instagram.com/surya.sails.for.gaza/?hl=en">@surya.sails.for.gaza</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NMF: Breaking and 'Entering' (Feat. Tom Ballard)]]></title>
			<itunes:title><![CDATA[NMF: Breaking and 'Entering' (Feat. Tom Ballard)]]></itunes:title>
			<pubDate>Thu, 09 Oct 2025 13:00:00 GMT</pubDate>
			<itunes:duration>16:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4d58e66b-37a0-4279-b589-b3540041e376/media.mp3" length="15443591" type="audio/mpeg"/>
			<guid isPermaLink="false">4d58e66b-37a0-4279-b589-b3540041e376</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbe16bd65d069cf03dd</link>
			<acast:episodeId>69cc6bbe16bd65d069cf03dd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCctGLByqye38wd8xzTotTCTzAhqb5o29+iTx15NF4wnlYkWeB0UG4Shvqc6D9ewEtNj57ZzuQFyFDt2svgFoMZqAyvZ4mIPAA13EzgJjmvF++4hDVtdRa1/hNbdND9+6J6dpD5SdAU6z2ITcH7Qq4sSXKZXSVNhao9UQiMXCabyC0+Mq4OF56FFz23i0ePQQtVlJhYKtXzRDZAR0d3PZ1K6zEjda3YsBleue4fFpY6LCghKUP2uJloz45bUwwTnb3/Go+GcPNFj0uSPYzsfLObSbqOMp4Yxu7SE4PVFxiePRA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>110</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>After hearing Tom Ballard's wild second-hand story, Abbie HAD to tell a second-hand story of her own...</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Tom's NMF: <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/tom-ballards-nmf-filling-the-hole-with-love">https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/tom-ballards-nmf-filling-the-hole-with-love</a>&nbsp;</li> <li>See Tom's Melbourne Fringe show&nbsp;<em>JKS: A Comedy(?)</em> <a href="https://www.melbournefringe.com.au/whats-on/events/jks-a-comedy">https://www.melbournefringe.com.au/whats-on/events/jks-a-comedy</a>&nbsp;</li> <li>Follow Tom on Instagram <a href="https://www.instagram.com/tomcballard/?hl=en">@tomcballard</a>&nbsp;</li> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Tom Ballard <a href="https://www.instagram.com/tomcballard/?hl=en">@tomcballard</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After hearing Tom Ballard's wild second-hand story, Abbie HAD to tell a second-hand story of her own...</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Tom's NMF: <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/tom-ballards-nmf-filling-the-hole-with-love">https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/tom-ballards-nmf-filling-the-hole-with-love</a>&nbsp;</li> <li>See Tom's Melbourne Fringe show&nbsp;<em>JKS: A Comedy(?)</em> <a href="https://www.melbournefringe.com.au/whats-on/events/jks-a-comedy">https://www.melbournefringe.com.au/whats-on/events/jks-a-comedy</a>&nbsp;</li> <li>Follow Tom on Instagram <a href="https://www.instagram.com/tomcballard/?hl=en">@tomcballard</a>&nbsp;</li> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Tom Ballard <a href="https://www.instagram.com/tomcballard/?hl=en">@tomcballard</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HASSL'S AMY WATSON: Tackling Street Harassment at its Core]]></title>
			<itunes:title><![CDATA[HASSL'S AMY WATSON: Tackling Street Harassment at its Core]]></itunes:title>
			<pubDate>Mon, 06 Oct 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:17:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/29283a0d-f6e5-43e6-bf61-b3540041ae4a/media.mp3" length="73995075" type="audio/mpeg"/>
			<guid isPermaLink="false">29283a0d-f6e5-43e6-bf61-b3540041ae4a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc503f0e1583097b7c6</link>
			<acast:episodeId>69cc6bc503f0e1583097b7c6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfBvA/4HUbSZ9AoUhCkEmSZUxsj0iB8CrI6NUfEP6p0HrFkfxW+2Fq3BVPhsY8wt9ngtujUSj3i2pDch9/fwzOoglYPCI4XZ0GGXSB1cKWut9MekuJCxiaTheinFSF8vvFNVPHRf2gV3DAc8AQD5RGkT165R7bvTmqooQGQeaa6L1BIN5z03pgIylSnUDmIWZkOsZh8DSYJifipHjBpQvINRzJrafU/Z31/LuwSUFHFpvc5mU6FS3Vkcf+y/QcPiefwAIvbW68ThH6XbK9h58dhtmYQW8LCHGSIW37r6pCvkA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>109</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>After growing sick of the rhetoric around women's safety, and how women were supposed to 'protect themselves' from harassment, Amy Watson started the social enterprise Hassl. The organisation is focused on addressing the root issues behind harassment and assault, and in a year has gained a massive following online. Abbie sits down with Amy to discuss her journey to starting Hassl, how to engage with men on the issue, and why she thinks the stats around harassment and assault are flawed.</p> <p><strong>LINKS</strong></p> <ul> <li>Learn more about HASSL <a href="https://hassl.uk/">https://hassl.uk/</a>&nbsp;</li> <li>Follow HASSL on IG <a href="https://www.instagram.com/hasslofficial/">@hasslofficial</a>&nbsp;</li> <li>Follow HASSL on TikTok <a href="https://www.tiktok.com/@hasslofficial">@hasslofficial</a>&nbsp;</li> <li>Follow Amy on IG <a href="https://www.instagram.com/hustl_behind_hassl/">@hustl_behind_hassl</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Amy Watson <a href="https://www.instagram.com/hustl_behind_hassl/">@hustl_behind_hassl</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After growing sick of the rhetoric around women's safety, and how women were supposed to 'protect themselves' from harassment, Amy Watson started the social enterprise Hassl. The organisation is focused on addressing the root issues behind harassment and assault, and in a year has gained a massive following online. Abbie sits down with Amy to discuss her journey to starting Hassl, how to engage with men on the issue, and why she thinks the stats around harassment and assault are flawed.</p> <p><strong>LINKS</strong></p> <ul> <li>Learn more about HASSL <a href="https://hassl.uk/">https://hassl.uk/</a>&nbsp;</li> <li>Follow HASSL on IG <a href="https://www.instagram.com/hasslofficial/">@hasslofficial</a>&nbsp;</li> <li>Follow HASSL on TikTok <a href="https://www.tiktok.com/@hasslofficial">@hasslofficial</a>&nbsp;</li> <li>Follow Amy on IG <a href="https://www.instagram.com/hustl_behind_hassl/">@hustl_behind_hassl</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Amy Watson <a href="https://www.instagram.com/hustl_behind_hassl/">@hustl_behind_hassl</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ANISA NANDAULA'S NMF: The Forbidden Burger]]></title>
			<itunes:title><![CDATA[ANISA NANDAULA'S NMF: The Forbidden Burger]]></itunes:title>
			<pubDate>Thu, 02 Oct 2025 14:00:00 GMT</pubDate>
			<itunes:duration>13:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d73a799f-5ea0-4727-b2c6-b354003f68ef/media.mp3" length="12754860" type="audio/mpeg"/>
			<guid isPermaLink="false">d73a799f-5ea0-4727-b2c6-b354003f68ef</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc01bf9765f47dccaf5</link>
			<acast:episodeId>69cc6bc01bf9765f47dccaf5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4IIoE6BtCNEcJBu/8FvVPO7HCCU1C3Z7JMDgfmS5uo/RttypogjkBre4ZwJ8CyL/RGddVIWHVzOl/aQExtstdEQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>108</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Anisa Nandaula is here with some primo in-law awkardness, and tales of her mum yelling at men in Uganda.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Watch Talkin' 'Bout Your Generation on 10Play <a href="https://10.com.au/talkin-bout-your-generation">https://10.com.au/talkin-bout-your-generation</a>&nbsp;</li> <li>Follow Anisa on IG <a href="https://www.instagram.com/anisa_nandaula/?hl=en">@anisa_nandaula</a>&nbsp;</li> <li>Follow Anisa on TikTok <a href="https://www.tiktok.com/@anisa_nandaula">@anisa_nandaula</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Anisa Nandaula&nbsp;<a href="https://www.instagram.com/anisa_nandaula/?hl=en">@anisa_nandaula</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Anisa Nandaula is here with some primo in-law awkardness, and tales of her mum yelling at men in Uganda.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Watch Talkin' 'Bout Your Generation on 10Play <a href="https://10.com.au/talkin-bout-your-generation">https://10.com.au/talkin-bout-your-generation</a>&nbsp;</li> <li>Follow Anisa on IG <a href="https://www.instagram.com/anisa_nandaula/?hl=en">@anisa_nandaula</a>&nbsp;</li> <li>Follow Anisa on TikTok <a href="https://www.tiktok.com/@anisa_nandaula">@anisa_nandaula</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Anisa Nandaula&nbsp;<a href="https://www.instagram.com/anisa_nandaula/?hl=en">@anisa_nandaula</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MADDIE GRACE JEPSON'S NMF: "I could smell his filling"]]></title>
			<itunes:title><![CDATA[MADDIE GRACE JEPSON'S NMF: "I could smell his filling"]]></itunes:title>
			<pubDate>Thu, 25 Sep 2025 14:00:00 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/242a031e-3011-4072-beab-b344004c2c14/media.mp3" length="10179395" type="audio/mpeg"/>
			<guid isPermaLink="false">242a031e-3011-4072-beab-b344004c2c14</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbf16bd65d069cf0401</link>
			<acast:episodeId>69cc6bbf16bd65d069cf0401</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4R5S6CiFfRwvIL1/XYdqdixSrHmE0UY9Pn/aO5irJHzGLo1ENcopqr/+7NAPuKUIOeJvKHATUedPhIo4cMox9Bg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>106</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Some red flags you can forgive, others linger like, well, a bad smell...</p> <p><strong>LINKS</strong></p> <ul> <li>See Maddie in the London production of <em>Back to the Future: The Musica</em>l <a href="https://www.backtothefuturemusical.com/london/">https://www.backtothefuturemusical.com/london/</a>&nbsp;</li> <li>Follow Maddie on IG <a href="https://www.instagram.com/maddiegracejepson/?hl=en">@maddiegracejepson</a>&nbsp;</li> <li>Follow Maddie on TikTok <a href="https://www.tiktok.com/@maddiegracejepson?lang=en">@maddiegracejepson</a>&nbsp;</li> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Maddie Grace Jepson <a href="https://www.instagram.com/maddiegracejepson/?hl=en">@maddiegracejepson</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some red flags you can forgive, others linger like, well, a bad smell...</p> <p><strong>LINKS</strong></p> <ul> <li>See Maddie in the London production of <em>Back to the Future: The Musica</em>l <a href="https://www.backtothefuturemusical.com/london/">https://www.backtothefuturemusical.com/london/</a>&nbsp;</li> <li>Follow Maddie on IG <a href="https://www.instagram.com/maddiegracejepson/?hl=en">@maddiegracejepson</a>&nbsp;</li> <li>Follow Maddie on TikTok <a href="https://www.tiktok.com/@maddiegracejepson?lang=en">@maddiegracejepson</a>&nbsp;</li> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Maddie Grace Jepson <a href="https://www.instagram.com/maddiegracejepson/?hl=en">@maddiegracejepson</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MADDIE GRACE JEPSON: From TikTok to The West End</title>
			<itunes:title>MADDIE GRACE JEPSON: From TikTok to The West End</itunes:title>
			<pubDate>Mon, 22 Sep 2025 14:00:00 GMT</pubDate>
			<itunes:duration>56:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0dd16427-c912-4f70-b56d-b341001a062c/media.mp3" length="53999072" type="audio/mpeg"/>
			<guid isPermaLink="false">0dd16427-c912-4f70-b56d-b341001a062c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbe1bf9765f47dccaa7</link>
			<acast:episodeId>69cc6bbe1bf9765f47dccaa7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdq2pRKnFxwy//ZKqXnHwc4Yc8W7z7gVt5bQmmMeJkAAHibY9Jywl1r/GTWpceEZlbjqbyQXycNeQAZFhysyqbB2vvB/2NHeN/fQp6C9Png+twxwOrigVKmipSohRqu8is+dCOD+9KTlUJcQlO0FLAv3sxvRMJKm7DMcqWLjN9LMVhhsaSYHgMzOasicFiLPHmvmva4s+4IQQkLckyhIBzxfJziAQ4r0y+G4/kec8mTXKI7zWAlgkH8F8/WK8JxDeietzF6w5M8OlsHz95+pic4oqahDg5KmAGciXZOU08ELg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>105</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's the collab you've all been waiting for... Maddie Grace Jepson is here!! She shares her journey from a theatre kid to going viral on TikTok and now being a leading woman on the West End. Maddie and Abbie also discuss how the perception of influencers can impact other opportunities, the struggles women face in the media industry, and SO much more!</p> <p><strong>LINKS</strong></p> <ul> <li>See Maddie in the London production of <em>Back to the Future: The Musica</em>l <a href="https://www.backtothefuturemusical.com/london/">https://www.backtothefuturemusical.com/london/</a>&nbsp;</li> <li>Follow Maddie on IG <a href="https://www.instagram.com/maddiegracejepson/?hl=en">@maddiegracejepson</a>&nbsp;</li> <li>Follow Maddie on TikTok <a href="https://www.tiktok.com/@maddiegracejepson?lang=en">@maddiegracejepson</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Maddie Grace Jepson <a href="https://www.instagram.com/maddiegracejepson/?hl=en">@maddiegracejepson</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the collab you've all been waiting for... Maddie Grace Jepson is here!! She shares her journey from a theatre kid to going viral on TikTok and now being a leading woman on the West End. Maddie and Abbie also discuss how the perception of influencers can impact other opportunities, the struggles women face in the media industry, and SO much more!</p> <p><strong>LINKS</strong></p> <ul> <li>See Maddie in the London production of <em>Back to the Future: The Musica</em>l <a href="https://www.backtothefuturemusical.com/london/">https://www.backtothefuturemusical.com/london/</a>&nbsp;</li> <li>Follow Maddie on IG <a href="https://www.instagram.com/maddiegracejepson/?hl=en">@maddiegracejepson</a>&nbsp;</li> <li>Follow Maddie on TikTok <a href="https://www.tiktok.com/@maddiegracejepson?lang=en">@maddiegracejepson</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Maddie Grace Jepson <a href="https://www.instagram.com/maddiegracejepson/?hl=en">@maddiegracejepson</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[TOM BALLARD'S NMF: Filling the Hole With Love]]></title>
			<itunes:title><![CDATA[TOM BALLARD'S NMF: Filling the Hole With Love]]></itunes:title>
			<pubDate>Thu, 18 Sep 2025 14:00:00 GMT</pubDate>
			<itunes:duration>36:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/df04fb8b-2fef-40a5-a2e6-b34c000bb918/media.mp3" length="35121528" type="audio/mpeg"/>
			<guid isPermaLink="false">df04fb8b-2fef-40a5-a2e6-b34c000bb918</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbc03f0e1583097b653</link>
			<acast:episodeId>69cc6bbc03f0e1583097b653</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdtg2SUH6K2/B1q++AHwHyuLtyc1pFhsPlkZS5o1v8REc22KZ8lsH4tovBINVWt01xSj9FSxcXVLJBlBIY/7u5uRybr3jtpiwhG8iTgjtobB/6Yz32QcAbkNVijt4ZgFLkTMawZVbnZVcoKNNLVXT7U6ZlQFd9eS7/5+QPIdqUyGI8DpCWHS2sDh1eYF7/QA3o6Y5YnrRsCrPsVSizz838QQ08C7yUc6ydQ+3vkVkG8j6ndfn1p570rkF2TdiEEyKzDFuajz44GMV/5DUPXL6QRWabJ6K6nK7xCBnlUJc8hwQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>104</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The incredible Tom Ballard has prepared a smorgasbord of stories for us, and unfortunately, Abbie and the team chose the worst one first...</p> <p><strong>LINKS</strong></p> <ul> <li>See Tom's Melbourne Fringe show <em>JKS: A Comedy(?)</em> <a href="https://www.melbournefringe.com.au/whats-on/events/jks-a-comedy">https://www.melbournefringe.com.au/whats-on/events/jks-a-comedy</a>&nbsp;</li> <li>Follow Tom on Instagram <a href="https://www.instagram.com/tomcballard/?hl=en">@tomcballard</a>&nbsp;</li> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Tom Ballard <a href="https://www.instagram.com/tomcballard/?hl=en">@tomcballard</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The incredible Tom Ballard has prepared a smorgasbord of stories for us, and unfortunately, Abbie and the team chose the worst one first...</p> <p><strong>LINKS</strong></p> <ul> <li>See Tom's Melbourne Fringe show <em>JKS: A Comedy(?)</em> <a href="https://www.melbournefringe.com.au/whats-on/events/jks-a-comedy">https://www.melbournefringe.com.au/whats-on/events/jks-a-comedy</a>&nbsp;</li> <li>Follow Tom on Instagram <a href="https://www.instagram.com/tomcballard/?hl=en">@tomcballard</a>&nbsp;</li> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Tom Ballard <a href="https://www.instagram.com/tomcballard/?hl=en">@tomcballard</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: The Issues With Modern Dating In Australia... And Beyond</title>
			<itunes:title>SOLO: The Issues With Modern Dating In Australia... And Beyond</itunes:title>
			<pubDate>Mon, 15 Sep 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:15:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/723fd1a4-1ea8-4ae0-bbdf-b34c000b9316/media.mp3" length="72287712" type="audio/mpeg"/>
			<guid isPermaLink="false">723fd1a4-1ea8-4ae0-bbdf-b34c000b9316</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc403f0e1583097b7a3</link>
			<acast:episodeId>69cc6bc403f0e1583097b7a3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfRdxveXp+8lcLdywpOLnVWJreope5RNTiy/U1oQPS1015YJUroIaXc4s3NQZcyya+TitCcyoFepkcrUGOLJ1qQgPuxg5T72avijujtCxbuv61RtYvzYSsOhynfp+qliuv5qI0Z1ufJ9Qgk0mcmgag0gRa7s2qqeUI4gB1A7tGBGw54BhsZPxkgcX4F5rMbl1tn08FMvNPZtxiV/rlWBXECCJVglPHU3ZZiP8A2jw+mcd+pCbUiw6Ui9shYBWA1WrzFP4f2EKFHjJjx3g/opYSqSyNbVXxfG4OiAjP1c4RjkQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>103</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie has got some theories as to why modern dating feels like the pits, and the problems with a lot of single men. It's time to take a stroll through the garden of Abbie's mind...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie has got some theories as to why modern dating feels like the pits, and the problems with a lot of single men. It's time to take a stroll through the garden of Abbie's mind...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[OSCAR'S NMF: Elevator Free-Fall]]></title>
			<itunes:title><![CDATA[OSCAR'S NMF: Elevator Free-Fall]]></itunes:title>
			<pubDate>Thu, 11 Sep 2025 14:00:00 GMT</pubDate>
			<itunes:duration>26:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c2d453a2-c0af-4c88-a128-b34e004591a4/media.mp3" length="25199177" type="audio/mpeg"/>
			<guid isPermaLink="false">c2d453a2-c0af-4c88-a128-b34e004591a4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc203f0e1583097b763</link>
			<acast:episodeId>69cc6bc203f0e1583097b763</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcXXfbGceJ7Hm844GEr3u6GTR+hKQttoAc4cNXdOqySo8FmABPhocX2m/x+8ny6gFhONHSArxafUbUi8hUO+DVeWDWDs2uHbkH5J6D+AtWfRGv3YLb2815jY0bHjaF1fSm23PS89lm8vZeUUsIFXe1CwsdROExJUpJ20RQQrFj3cAq9la2L1JtQFaQsBsSVkPWLhlGvYIBgaC1wQLIQ2ZYeMiTBCHrMgSiYAgVaKRl2deTtGuSiL5ZZN9ULV5yvh1diQsRx3eF2xozFnl5XmbRthvVigTqs72dH+QF4uDLg+g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>102</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Oscar has a NMF worthy of a Final Destination movie, and Abbie recounts her own elevator tales from her holiday.</p> <p><strong>LINKS</strong></p> <ul> <li>Watch Oscar's elevator free-fall video&nbsp;<a href="https://www.instagram.com/p/DOTG_K2gU_f/?hl=en">https://www.instagram.com/p/DOTG_K2gU_f/?hl=en</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Oscar has a NMF worthy of a Final Destination movie, and Abbie recounts her own elevator tales from her holiday.</p> <p><strong>LINKS</strong></p> <ul> <li>Watch Oscar's elevator free-fall video&nbsp;<a href="https://www.instagram.com/p/DOTG_K2gU_f/?hl=en">https://www.instagram.com/p/DOTG_K2gU_f/?hl=en</a>&nbsp;</li> <li>Send your Nightmare Fuel to&nbsp;<a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>JACK TOOHEY: How Do We Build A Better World?</title>
			<itunes:title>JACK TOOHEY: How Do We Build A Better World?</itunes:title>
			<pubDate>Mon, 08 Sep 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:06:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6f6ced55-3296-4eb2-bba6-b34e00455001/media.mp3" length="63428649" type="audio/mpeg"/>
			<guid isPermaLink="false">6f6ced55-3296-4eb2-bba6-b34e00455001</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc792d007a765ac90d2</link>
			<acast:episodeId>69cc6bc792d007a765ac90d2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfitX4zexFPf4RgcJzkd00J0R2Gmx+/Bsh6cA8K/9NZT718CLaNXDQj2Vr9UGynK614pRy0XI+Eq1UoyC5d58HIBu+Qsyeu82ab51T0K4vDUcQD6f1LXzQA7i4Jv2kGB+zg1HRAEl++85qcX55bffvBO9XBadI6JWeFVj0zLg5LyGfYAMVyp9toGzbaGqdtdzIqhNV8NVrP2M+s4Ccl8zK1jeqP2LG+3uL1DgvMdSUTJ41h488Srvlx4+hH3Hc6wqhfgE8E/Au7CHnnMBMd1hB0llnT3xh4iBS8RJiaivAZ3g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>101</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Jack Toohey is a content creator and activist know for his videos unpacking topics like housing affordability, masculinity, and climate change. Now he's turned his passion for exploring the big topics of our time talking to experts and everyday people, into his first book: <em>Better Things Are Possible</em>. Jack sits down with Abbie to chat about how he got his start, the 'manarchy', climate anxiety, and much more.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Jack on IG at <a href="https://www.instagram.com/jack_toohey/?hl=en">@jack_toohey</a>&nbsp;</li> <li>Buy Jack's book&nbsp;<em>Better Things Are Possible: </em><a href="https://linktr.ee/jacktoohey">https://linktr.ee/jacktoohey</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Jack Toohey <a href="https://www.instagram.com/jack_toohey/?hl=en">@jack_toohey</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jack Toohey is a content creator and activist know for his videos unpacking topics like housing affordability, masculinity, and climate change. Now he's turned his passion for exploring the big topics of our time talking to experts and everyday people, into his first book: <em>Better Things Are Possible</em>. Jack sits down with Abbie to chat about how he got his start, the 'manarchy', climate anxiety, and much more.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Jack on IG at <a href="https://www.instagram.com/jack_toohey/?hl=en">@jack_toohey</a>&nbsp;</li> <li>Buy Jack's book&nbsp;<em>Better Things Are Possible: </em><a href="https://linktr.ee/jacktoohey">https://linktr.ee/jacktoohey</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Jack Toohey <a href="https://www.instagram.com/jack_toohey/?hl=en">@jack_toohey</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Hotel Hell</title>
			<itunes:title>NMF: Hotel Hell</itunes:title>
			<pubDate>Thu, 04 Sep 2025 14:00:00 GMT</pubDate>
			<itunes:duration>20:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d0039065-653e-413a-a99f-b3400019df23/media.mp3" length="19372408" type="audio/mpeg"/>
			<guid isPermaLink="false">d0039065-653e-413a-a99f-b3400019df23</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbcbfb99db0bc96a131</link>
			<acast:episodeId>69cc6bbcbfb99db0bc96a131</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe1jgPJlzZJrxZQvn5nrXABehezJm3d6EuadP9TArE8TSqj9mSkOySfreVRoi1LiduYzwtm+7PfjJiYU9a8U7thtQlhGHjAHAOoxFV4GicMrGNuUYkshMvtcxWepc5Hz5iIEOxHNdU1ZIvPeCLfE4AczKtn63SowA3uN9Jp0zuRa4DEorymRlc9rdpm9h8cQJUjWjIFG1Oj5OM6BEhDb1vF/eSo01dW9zP42hXOBBSoiWAXZzvqs1lqgWP2hi8mPxwJ1uMJW+0Qi3YCaJWFdoYVZaTogETefZsSqMYDxMdS2g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>100</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Hopefully this chook doesn't have travel trauma from this one... Plus, some bonus travel NMF from Abbie's time in London.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hopefully this chook doesn't have travel trauma from this one... Plus, some bonus travel NMF from Abbie's time in London.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: A Frienship-Ending Wedding</title>
			<itunes:title>NMF: A Frienship-Ending Wedding</itunes:title>
			<pubDate>Thu, 28 Aug 2025 14:00:00 GMT</pubDate>
			<itunes:duration>24:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e31c94db-3b54-49c2-a5ef-b33d001feaad/media.mp3" length="23498083" type="audio/mpeg"/>
			<guid isPermaLink="false">e31c94db-3b54-49c2-a5ef-b33d001feaad</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc403f0e1583097b7aa</link>
			<acast:episodeId>69cc6bc403f0e1583097b7aa</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdleKDnsqh2kGbNLyqNyapFDpxMzVe852g3U4emtfrboH8w4+uDwr9aC+pA6JqF/fYOA7Xycyy7fToiy6hqlUyIvd3lddZuZYllmbtAGd93N6mnyJckdVLMuHhMiu4/iRH+Us4lHJ64BupBsi3IqCwPVBf3Bm3o2FBpi5+SEtukNXSHhLYgVTnJIMeKBhuQetbh2aSpapYCWGMr+XZtB+zTkBXGcnDt7w3qUsEQAMdn/G7r8xRH6n3OiJ1JHROjB3b59t9cHpF+FqNI55Uwr+V+hnyflTzNIWdNF7aB9Ry4Pw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>97</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Was losing friends over <em>this</em> really worth it??</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Was losing friends over <em>this</em> really worth it??</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BELLA JOHNSTON PART 2: The Bachelors & Shameless DM Sliding]]></title>
			<itunes:title><![CDATA[BELLA JOHNSTON PART 2: The Bachelors & Shameless DM Sliding]]></itunes:title>
			<pubDate>Mon, 25 Aug 2025 14:05:00 GMT</pubDate>
			<itunes:duration>34:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9bc7fc38-85db-4188-b146-b33c017c0aca/media.mp3" length="33588035" type="audio/mpeg"/>
			<guid isPermaLink="false">9bc7fc38-85db-4188-b146-b33c017c0aca</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc492d007a765ac905a</link>
			<acast:episodeId>69cc6bc492d007a765ac905a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe0uVpmQeOKeyuxwhzllgHJpTUaknAUFv+lhhRLWkhPafFSNtAKcN6Ay721F9etTPEO3A4SSxetEtVRGfXh/512eaNVA/72AKmaxjLxTuNNUxXsZCFaQUkNVnL593fuXkGlCK7rJrtvjQM5OlnlO67tJtHpzazWF9LXRVkCyOTuxGb15t2+EtTfvEzQ1XW/NcZBokGqi+QbIBld81i+cgb8xVHMw1ttPV/8oOKFM3hi+HKpzyjcxlNCv9U00DWTly2CR2rXsLiKhJomCuDVfWxzc6xQcSBNafuNAZbRwKiVhw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>96</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode contains discussions of child sexual abuse, eating disorders, and mental ill-health. If this raises any issues for you help is available 24 hours/7 days via Lifeline on 13 11 14 or at&nbsp;<a href="https://www.lifeline.org.au">www.lifeline.org.au</a> </em><em>and via 1800Respect by calling 1800 737 732 or at <a href="https://www.1800respect.org.au">www.1800respect.org.au</a>.</em></p> <p>Now for the fun(?) stuff! Bella talks about her experience on <em>The Bachelors,&nbsp;</em>and her and Abbie unpack the debate the feminist critiques of appearing on The Bachelor franchise. Plus, they talk about the pros and cons of fame, and how Bella met her fiance Harri James.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Bella on IG <a href="https://www.instagram.com/spicyjohnston/?hl=en">@spicyjohnston</a>&nbsp;</li> <li>Follow Bella on TikTok <a href="https://www.tiktok.com/@spicyjohnston?lang=en">@spicyjohnston</a>&nbsp;</li> <li>Listen to Harri James' episode <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/harrison-james-my-stepmum-fell-pregnant-with-my-daughter?utm_source=listnr&amp;utm_medium=web_responsive&amp;utm_campaign=internal_share&amp;utm_content=b8d0e5eb-3a0a-479a-a922-1247eee8678b%3B7f84dfe3-5a4b-4c45-9206-b22500061cb7">HARRISON JAMES: "My Stepmum Fell Pregnant With My Daughter"</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Bella Johnston <a href="https://www.instagram.com/spicyjohnston/?hl=en">@spicyjohnston</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode contains discussions of child sexual abuse, eating disorders, and mental ill-health. If this raises any issues for you help is available 24 hours/7 days via Lifeline on 13 11 14 or at&nbsp;<a href="https://www.lifeline.org.au">www.lifeline.org.au</a> </em><em>and via 1800Respect by calling 1800 737 732 or at <a href="https://www.1800respect.org.au">www.1800respect.org.au</a>.</em></p> <p>Now for the fun(?) stuff! Bella talks about her experience on <em>The Bachelors,&nbsp;</em>and her and Abbie unpack the debate the feminist critiques of appearing on The Bachelor franchise. Plus, they talk about the pros and cons of fame, and how Bella met her fiance Harri James.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Bella on IG <a href="https://www.instagram.com/spicyjohnston/?hl=en">@spicyjohnston</a>&nbsp;</li> <li>Follow Bella on TikTok <a href="https://www.tiktok.com/@spicyjohnston?lang=en">@spicyjohnston</a>&nbsp;</li> <li>Listen to Harri James' episode <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/harrison-james-my-stepmum-fell-pregnant-with-my-daughter?utm_source=listnr&amp;utm_medium=web_responsive&amp;utm_campaign=internal_share&amp;utm_content=b8d0e5eb-3a0a-479a-a922-1247eee8678b%3B7f84dfe3-5a4b-4c45-9206-b22500061cb7">HARRISON JAMES: "My Stepmum Fell Pregnant With My Daughter"</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Bella Johnston <a href="https://www.instagram.com/spicyjohnston/?hl=en">@spicyjohnston</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BELLA JOHNSTON PART 1: Surviving Cancer, Medical Misogyny & Belle Gibson]]></title>
			<itunes:title><![CDATA[BELLA JOHNSTON PART 1: Surviving Cancer, Medical Misogyny & Belle Gibson]]></itunes:title>
			<pubDate>Mon, 25 Aug 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:19:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2fd09489-9ebc-4218-a662-b33c017bbaa7/media.mp3" length="76629472" type="audio/mpeg"/>
			<guid isPermaLink="false">2fd09489-9ebc-4218-a662-b33c017bbaa7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc16bd65d069cf0694</link>
			<acast:episodeId>69cc6bcc16bd65d069cf0694</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd8vfHLkMqds1+UM2a9MUE8Ik7V8Bmdo+Q4bXKF0LSvoWAugoNJhjjBavkTxDwPCJknISh2cyImWwqHMA4YG3Z2ocYzMHCYGCze1s0C3WoPw23Duwb4p0uLaR+oBjDcHdMeI9xIAHHWUvBlT9BNZ+q2kMKMSm7uo8qJiYpvq2f28uJFM32vraba4uygp4W3ATrEcuiGSMIpHg7x4ygq0iyzyAYN99urMokc0d/uEWdi9GP/UGdwQgmUwcX2BkfNBR4QV7ExoItHuAjwldJnUcLud2yeejVd95TAV7VxtdS3Ew==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>95</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode contains discussions of medical trauma, eating disorders, and mental ill-health. If this raises any issues for you help is available 24 hours/7 days via Lifeline on 13 11 14 or at&nbsp;<a href="https://www.lifeline.org.au">www.lifeline.org.au</a> and via Butterfly at <a href="https://butterfly.org.au">butterfly.org.au</a> or&nbsp;1800 33 4673 (8am-midnight)</em></p> <p>Bella Johnston went through more than most teenagers. She sits down with Abbie to talk about her years of misdiagnosis and medical misogyny, and how that led to not only a late cancer diagnosis, but her falling into the orbit of health fraudster Belle Gibson.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Bella on IG <a href="https://www.instagram.com/spicyjohnston/?hl=en">@spicyjohnston</a>&nbsp;</li> <li>Follow Bella on TikTok <a href="https://www.tiktok.com/@spicyjohnston?lang=en">@spicyjohnston</a>&nbsp;</li> <li>Listen to Harri James' episode <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/harrison-james-my-stepmum-fell-pregnant-with-my-daughter?utm_source=listnr&amp;utm_medium=web_responsive&amp;utm_campaign=internal_share&amp;utm_content=b8d0e5eb-3a0a-479a-a922-1247eee8678b%3B7f84dfe3-5a4b-4c45-9206-b22500061cb7">HARRISON JAMES: "My Stepmum Fell Pregnant With My Daughter"</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Bella Johnston <a href="https://www.instagram.com/spicyjohnston/?hl=en">@spicyjohnston</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode contains discussions of medical trauma, eating disorders, and mental ill-health. If this raises any issues for you help is available 24 hours/7 days via Lifeline on 13 11 14 or at&nbsp;<a href="https://www.lifeline.org.au">www.lifeline.org.au</a> and via Butterfly at <a href="https://butterfly.org.au">butterfly.org.au</a> or&nbsp;1800 33 4673 (8am-midnight)</em></p> <p>Bella Johnston went through more than most teenagers. She sits down with Abbie to talk about her years of misdiagnosis and medical misogyny, and how that led to not only a late cancer diagnosis, but her falling into the orbit of health fraudster Belle Gibson.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Bella on IG <a href="https://www.instagram.com/spicyjohnston/?hl=en">@spicyjohnston</a>&nbsp;</li> <li>Follow Bella on TikTok <a href="https://www.tiktok.com/@spicyjohnston?lang=en">@spicyjohnston</a>&nbsp;</li> <li>Listen to Harri James' episode <a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/harrison-james-my-stepmum-fell-pregnant-with-my-daughter?utm_source=listnr&amp;utm_medium=web_responsive&amp;utm_campaign=internal_share&amp;utm_content=b8d0e5eb-3a0a-479a-a922-1247eee8678b%3B7f84dfe3-5a4b-4c45-9206-b22500061cb7">HARRISON JAMES: "My Stepmum Fell Pregnant With My Daughter"</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Bella Johnston <a href="https://www.instagram.com/spicyjohnston/?hl=en">@spicyjohnston</a> <br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NMF: A Stinky Plane & American Tourist Final Boss]]></title>
			<itunes:title><![CDATA[NMF: A Stinky Plane & American Tourist Final Boss]]></itunes:title>
			<pubDate>Thu, 21 Aug 2025 14:00:00 GMT</pubDate>
			<itunes:duration>12:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5dd976ba-aa8a-49cd-81c7-b3370053e646/media.mp3" length="12410880" type="audio/mpeg"/>
			<guid isPermaLink="false">5dd976ba-aa8a-49cd-81c7-b3370053e646</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc1bfb99db0bc96a1e9</link>
			<acast:episodeId>69cc6bc1bfb99db0bc96a1e9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Jr6cVTn3fgNXsd2UTF4KII2fLDWZK8xWoIEZGVoHx1Q/3mL2R19W2khBQ6VYIDD8LPQIg96rXiT/GI1CxUKLpg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>94</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>American Tourists Don't Be Loud and Annoying Challenge (IMPOSSIBLE)</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>American Tourists Don't Be Loud and Annoying Challenge (IMPOSSIBLE)</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ICYMI: My Love Story with Adam (AKA The Hard Launch)</title>
			<itunes:title>ICYMI: My Love Story with Adam (AKA The Hard Launch)</itunes:title>
			<pubDate>Mon, 18 Aug 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:17:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/580223e2-be28-43ac-9fd2-b3370053c1d4/media.mp3" length="74449397" type="audio/mpeg"/>
			<guid isPermaLink="false">580223e2-be28-43ac-9fd2-b3370053c1d4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc892d007a765ac90e9</link>
			<acast:episodeId>69cc6bc892d007a765ac90e9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdi2lyNjj2CuIz4tcdeOmxp/E/5oLOXq5IjYMaHuiuUNT9GKRJREG02xc+/RudUh1Z28G9GitxHxZdtySSc8ced7BtHZcROjALO7DOS4IzdHLAtM1QlhFxu5D4aomh494q1OcT5uVgtiGYElh9p+numT4Z7tiS14/v82VdRdIhJM/RAJV6VdcJi7CWT/aZ9TCSVStt2IGOkoe+T4J3CfeIyZOYGhmwrpB4nrHxAsHuo69PS+r7Mnz1xT6tMiAs1WSYHkJKpvD+/+gpY6m6ajRC20iZOSTzBNB5/xgNmifoqMQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>93</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>For all you chookies who've been asking how Adam and Abbie got together, this one's for you! Catch up with this chat from last year and hear how they met, who asked who out on a date first, and who went for the first kiss?</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Adam's new song <em>Dancing2</em> <a href="https://groupspeed.lnk.to/Dancing2">https://groupspeed.lnk.to/Dancing2</a>&nbsp;</li> <li>Follow Adam on IG <a href="https://www.instagram.com/keliholiday/">@keliholiday</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For all you chookies who've been asking how Adam and Abbie got together, this one's for you! Catch up with this chat from last year and hear how they met, who asked who out on a date first, and who went for the first kiss?</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Adam's new song <em>Dancing2</em> <a href="https://groupspeed.lnk.to/Dancing2">https://groupspeed.lnk.to/Dancing2</a>&nbsp;</li> <li>Follow Adam on IG <a href="https://www.instagram.com/keliholiday/">@keliholiday</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NMF: Role Play You're In Love With Me (Feat. Lem)]]></title>
			<itunes:title><![CDATA[NMF: Role Play You're In Love With Me (Feat. Lem)]]></itunes:title>
			<pubDate>Thu, 14 Aug 2025 14:00:00 GMT</pubDate>
			<itunes:duration>30:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/580a19d2-d9ce-46b1-b07c-b3360066346b/media.mp3" length="29187343" type="audio/mpeg"/>
			<guid isPermaLink="false">580a19d2-d9ce-46b1-b07c-b3360066346b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc5e8519e977f96b604</link>
			<acast:episodeId>69cc6bc5e8519e977f96b604</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcigN5+mOenEcjB7C32aHOl3EE6nomxh023IbOYcwckodprDSCZd3IYwi/UgYcp1NHEiOgFASE/THeKo+BAFYF57k5UyGO15wKhT9merFdU+2z8FmcICBYyDN/g5p8jf2OZJKUGgB9fW+5ZelPcwBAnyDkkKOVB72EUEHFORoQ6pMS78F6ScXbIt+gx0yOkaC7hAVEE+/qlj6DRXpkfDDEikoUzMIJVGLKchhARLOk0BgJducH0WImH4NAGFmizau05rixbdd5ocMlNB3mxCRg0CkuNBZhB0saVj1IiGCTs+w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>92</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Lem is back for a classic weird dating NMF!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Listen to <em>Twice Displaced</em> on <a href="https://open.spotify.com/show/0YpacPicYsDaKmrPjt2qYq?si=e5HSYxiZSQaFjezgmsAa_w&amp;fbclid=PAZXh0bgNhZW0CMTEAAadL9nrnEm5ahc5OMCZSgWEtHXtC86frKNHjBP4RTGldHE-MMIP3FFg6QVZLtw_aem_-K1M6N4KmqkJJU1giKQ6ww&amp;nd=1&amp;dlsi=745a9c9771334932">Spotify</a> and <a href="https://podcasts.apple.com/au/podcast/twice-displaced/id1825021288">Apple Podcasts</a>.</li> <li>Listen to Adam's new song <em>Dancing2</em> <a href="https://groupspeed.lnk.to/Dancing2">https://groupspeed.lnk.to/Dancing2</a></li> <li>Follow Lem on IG&nbsp;<a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lem is back for a classic weird dating NMF!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Listen to <em>Twice Displaced</em> on <a href="https://open.spotify.com/show/0YpacPicYsDaKmrPjt2qYq?si=e5HSYxiZSQaFjezgmsAa_w&amp;fbclid=PAZXh0bgNhZW0CMTEAAadL9nrnEm5ahc5OMCZSgWEtHXtC86frKNHjBP4RTGldHE-MMIP3FFg6QVZLtw_aem_-K1M6N4KmqkJJU1giKQ6ww&amp;nd=1&amp;dlsi=745a9c9771334932">Spotify</a> and <a href="https://podcasts.apple.com/au/podcast/twice-displaced/id1825021288">Apple Podcasts</a>.</li> <li>Listen to Adam's new song <em>Dancing2</em> <a href="https://groupspeed.lnk.to/Dancing2">https://groupspeed.lnk.to/Dancing2</a></li> <li>Follow Lem on IG&nbsp;<a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LEM ZAKHARIA PART 2: Am I A Refugee?</title>
			<itunes:title>LEM ZAKHARIA PART 2: Am I A Refugee?</itunes:title>
			<pubDate>Mon, 11 Aug 2025 15:00:00 GMT</pubDate>
			<itunes:duration>51:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9f97b96b-bf28-454e-81f4-b336005fd0d7/media.mp3" length="49685733" type="audio/mpeg"/>
			<guid isPermaLink="false">9f97b96b-bf28-454e-81f4-b336005fd0d7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc603f0e1583097b800</link>
			<acast:episodeId>69cc6bc603f0e1583097b800</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe2AkiPBiUNGyvVFkgSTR0ouv5D1EcK4KRIcyiFlJKoI/q2cGHC35T+9Mji409joDWjTCjd/yUBOhzNGzbi4XqgzUUMmD1jaceAJF/24wi9pNVx6i+At2TcndV7a8sx1ZPTlJh67e7n9MZNsgDlREyhFR2IQ3FdwJeTfxP8gc+t/y0cFBXjGhs05VgTovXkAYxALlT3Ea8irMfQCiVtJbkcRJgx19zMGwtXcwf3rLR7EGVOlY8c5rLFv+QqMi3lpUTYY0cye8UHNpYtjMe21AxC1EjHlUTF5o9YUFtNczMp9w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>91</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode contains discussions of homophobia, and mental health. If this raises any issues for you help is available 24 hours/7 days via Lifeline on 13 11 14 or at&nbsp;<a href="https://www.lifeline.org.au">www.lifeline.org.au</a> and via 1800Respect by calling 1800 737 732 or at <a href="https://www.1800respect.org.au">www.1800respect.org.au</a>.</em></p> <p>This is part 2 of Abbie's two-part chat with former producer of It's A Lot, and all-round amazing human &ndash; Lem Zakharia. They chat about Lem starting from scratch when she moved to Australia, becoming a parent, her mum's mental health, and her relationship with the term refugee.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to <em>Twice Displaced</em> on <a href="https://open.spotify.com/show/0YpacPicYsDaKmrPjt2qYq?si=e5HSYxiZSQaFjezgmsAa_w&amp;fbclid=PAZXh0bgNhZW0CMTEAAadL9nrnEm5ahc5OMCZSgWEtHXtC86frKNHjBP4RTGldHE-MMIP3FFg6QVZLtw_aem_-K1M6N4KmqkJJU1giKQ6ww&amp;nd=1&amp;dlsi=745a9c9771334932">Spotify</a>.</li> <li>Listen to <em>Twice Displaced</em> on <a href="https://podcasts.apple.com/au/podcast/twice-displaced/id1825021288">Apple Podcasts</a>.</li> <li>Follow Lem on IG&nbsp;<a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Lem Zakharia&nbsp;<a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode contains discussions of homophobia, and mental health. If this raises any issues for you help is available 24 hours/7 days via Lifeline on 13 11 14 or at&nbsp;<a href="https://www.lifeline.org.au">www.lifeline.org.au</a> and via 1800Respect by calling 1800 737 732 or at <a href="https://www.1800respect.org.au">www.1800respect.org.au</a>.</em></p> <p>This is part 2 of Abbie's two-part chat with former producer of It's A Lot, and all-round amazing human &ndash; Lem Zakharia. They chat about Lem starting from scratch when she moved to Australia, becoming a parent, her mum's mental health, and her relationship with the term refugee.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to <em>Twice Displaced</em> on <a href="https://open.spotify.com/show/0YpacPicYsDaKmrPjt2qYq?si=e5HSYxiZSQaFjezgmsAa_w&amp;fbclid=PAZXh0bgNhZW0CMTEAAadL9nrnEm5ahc5OMCZSgWEtHXtC86frKNHjBP4RTGldHE-MMIP3FFg6QVZLtw_aem_-K1M6N4KmqkJJU1giKQ6ww&amp;nd=1&amp;dlsi=745a9c9771334932">Spotify</a>.</li> <li>Listen to <em>Twice Displaced</em> on <a href="https://podcasts.apple.com/au/podcast/twice-displaced/id1825021288">Apple Podcasts</a>.</li> <li>Follow Lem on IG&nbsp;<a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Lem Zakharia&nbsp;<a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LEM ZAKHARIA PART 1: Growing up Queer in Jordan</title>
			<itunes:title>LEM ZAKHARIA PART 1: Growing up Queer in Jordan</itunes:title>
			<pubDate>Mon, 11 Aug 2025 14:00:00 GMT</pubDate>
			<itunes:duration>52:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/47ad56e2-a105-4261-87de-b3360058229b/media.mp3" length="50491141" type="audio/mpeg"/>
			<guid isPermaLink="false">47ad56e2-a105-4261-87de-b3360058229b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc61bf9765f47dccc30</link>
			<acast:episodeId>69cc6bc61bf9765f47dccc30</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeIt2Lqp0lEepZCCnQgMntI+0gnCf7dcnOxLb4PyGbT/47CkzKPU/urv2yqDp8+9+RhwJ9iIdpvN/0Qj1RXIJYf/KG08LUD/6EHQb58eJl6ovP2HV58V9oluXeF/Z2KuQa2xBAkJLFirPbZyieDqf5Rie8z0U8ULevo1axRPpUr104anpr61SDq7lH+I1iern+40xfK7uz00OcFdade4uus7awiDY/a9r1kW16cDxYTPZ414dSWmacAfa0ZV/sjdMy3jEvCVbD7qkq4gD/xlcGKtktef1+3ABydyKVEyUMbvw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>90</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode contains discussions of homophobia, sexual assault, family violence and mental health. If this raises any issues for you help is available 24 hours/7 days via Lifeline on 13 11 14 or at <a href="https://www.lifeline.org.au">www.lifeline.org.au</a> and via 1800Respect by calling 1800 737 732 or at <a href="https://www.1800respect.org.au">www.1800respect.org.au</a>.</em></p> <p>Lem Zakharia, friend of the show and former producer of It's A Lot, has been hard at work creating an incredible podcast memoir about her life called <em><strong>Twice Displaced</strong></em>. In the first part of the chat, Lem talks to Abbie about growing up as a queer woman in Jordan, her experience of the patriarchy, and how she feels colonialism impacted places like Jordan.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to <em>Twice Displaced</em> on <a href="https://open.spotify.com/show/0YpacPicYsDaKmrPjt2qYq?si=e5HSYxiZSQaFjezgmsAa_w&amp;fbclid=PAZXh0bgNhZW0CMTEAAadL9nrnEm5ahc5OMCZSgWEtHXtC86frKNHjBP4RTGldHE-MMIP3FFg6QVZLtw_aem_-K1M6N4KmqkJJU1giKQ6ww&amp;nd=1&amp;dlsi=745a9c9771334932">Spotify</a> and <a href="https://podcasts.apple.com/au/podcast/twice-displaced/id1825021288">Apple Podcasts</a>.</li> <li>Follow Lem on IG&nbsp;<a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Lem Zakharia&nbsp;<a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode contains discussions of homophobia, sexual assault, family violence and mental health. If this raises any issues for you help is available 24 hours/7 days via Lifeline on 13 11 14 or at <a href="https://www.lifeline.org.au">www.lifeline.org.au</a> and via 1800Respect by calling 1800 737 732 or at <a href="https://www.1800respect.org.au">www.1800respect.org.au</a>.</em></p> <p>Lem Zakharia, friend of the show and former producer of It's A Lot, has been hard at work creating an incredible podcast memoir about her life called <em><strong>Twice Displaced</strong></em>. In the first part of the chat, Lem talks to Abbie about growing up as a queer woman in Jordan, her experience of the patriarchy, and how she feels colonialism impacted places like Jordan.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to <em>Twice Displaced</em> on <a href="https://open.spotify.com/show/0YpacPicYsDaKmrPjt2qYq?si=e5HSYxiZSQaFjezgmsAa_w&amp;fbclid=PAZXh0bgNhZW0CMTEAAadL9nrnEm5ahc5OMCZSgWEtHXtC86frKNHjBP4RTGldHE-MMIP3FFg6QVZLtw_aem_-K1M6N4KmqkJJU1giKQ6ww&amp;nd=1&amp;dlsi=745a9c9771334932">Spotify</a> and <a href="https://podcasts.apple.com/au/podcast/twice-displaced/id1825021288">Apple Podcasts</a>.</li> <li>Follow Lem on IG&nbsp;<a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Lem Zakharia&nbsp;<a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: “I vomited from kissing him”</title>
			<itunes:title>NMF: “I vomited from kissing him”</itunes:title>
			<pubDate>Thu, 07 Aug 2025 14:00:00 GMT</pubDate>
			<itunes:duration>20:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d3826639-fe61-4b15-8a4c-b3240063cc1e/media.mp3" length="19226958" type="audio/mpeg"/>
			<guid isPermaLink="false">d3826639-fe61-4b15-8a4c-b3240063cc1e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbdd0d5402d88250c0f</link>
			<acast:episodeId>69cc6bbdd0d5402d88250c0f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcmRlxS0G1/+6dFhWalOQcAaYFycLk1RrQljxgROvs5B4guGlWajT3Aj+Vh9dPTlIczhykZ7h1sM248RLoG+ahPZSojLl7PCDXNRX0P2dfAmEpwf+h5bwhhY1ojM8R0zgEJ5xDvVXxhqUIEi3prZS6wcgZYsYFiFgTprKw3yh3GPBsG7qaAMHy5p5iZbRmDCXfVH3p3dZKyZLANFH94T2YT16seH2jJq2PUbAVXEen4H/6aj/llTVh5G4PlS/6bYxHJlOJxOjENgtb9W4CDkGL909S3r2u9+Vcl/tSNgiLYyA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>89</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This first (and worst) boyfriend story has SO MANY twists and turns, and it's not for the faint of heart... To this chook who didn't know if her story 'Nightmare Fuel worthy', honey, you're in the hall of fame!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This first (and worst) boyfriend story has SO MANY twists and turns, and it's not for the faint of heart... To this chook who didn't know if her story 'Nightmare Fuel worthy', honey, you're in the hall of fame!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: Sydney Sweeney's American Eagle Ad, AI Apologies & More]]></title>
			<itunes:title><![CDATA[SOLO: Sydney Sweeney's American Eagle Ad, AI Apologies & More]]></itunes:title>
			<pubDate>Mon, 04 Aug 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:07:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/abc9a9c8-394c-4850-b27d-b3240063a45e/media.mp3" length="64854308" type="audio/mpeg"/>
			<guid isPermaLink="false">abc9a9c8-394c-4850-b27d-b3240063a45e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc92d007a765ac91e1</link>
			<acast:episodeId>69cc6bcc92d007a765ac91e1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdpnA42YO7Jgufik7LygaM2pgdpJVrJxZiR4zZN85VGf8/56//Idju/J+fMWRRcQguhHOZpoqbCohYUE6yLrLSpntAtQaR/FSjXYM1vnvFm3wH26hR8SY3REOq3afsyqrQMmuPRjyx/o4rkSIHK8fPAEr6cHGC/4Gi72koED6+p8fsN9tXn3Yr6y7NokH/d6S8QMWzqZylz1OVaJe47e8PR1nMX/u/vP8pdzdRQ/UM8+ghcl88+ynQ+9MezBKdwcNwDXspaYxDowJ2CYkK/ToMbrnTZv8WzkkO/U7lnuR1tQw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>88</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie powered through sickness to deliver you some rants for the ages on recent events! One of the biggest controversies to take over the net lately was Sydney Sweeney's campaign with American Eagle, and Abbie has some thoughts on how things (maybe) went down. Other topics covered include; the Sydney Pro-Palestine Harbour Bridge protest, what Abbie would do if she became a billionaire, men using AI to do emotional labour, and much more.</p> <p>(P.S. get your flu shot if you haven't already xx)</p> <p><strong>LINKS</strong></p> <ul> <li>Donate to Amnesty International: <a href="https://action.amnesty.org.au/gazacrisis">https://action.amnesty.org.au/gazacrisis</a>&nbsp;</li> <li>Donate directly to families in Gaza via <a href="https://www.instagram.com/newy_watermelon_collective/?hl=en">@newy_watermelon_collective</a>&nbsp;</li> <li>Learn more about the Nationwide March for Palestine: <a href="https://www.instagram.com/p/DM4_05eSF4Y/?hl=en">https://www.instagram.com/p/DM4_05eSF4Y/?hl=en</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie powered through sickness to deliver you some rants for the ages on recent events! One of the biggest controversies to take over the net lately was Sydney Sweeney's campaign with American Eagle, and Abbie has some thoughts on how things (maybe) went down. Other topics covered include; the Sydney Pro-Palestine Harbour Bridge protest, what Abbie would do if she became a billionaire, men using AI to do emotional labour, and much more.</p> <p>(P.S. get your flu shot if you haven't already xx)</p> <p><strong>LINKS</strong></p> <ul> <li>Donate to Amnesty International: <a href="https://action.amnesty.org.au/gazacrisis">https://action.amnesty.org.au/gazacrisis</a>&nbsp;</li> <li>Donate directly to families in Gaza via <a href="https://www.instagram.com/newy_watermelon_collective/?hl=en">@newy_watermelon_collective</a>&nbsp;</li> <li>Learn more about the Nationwide March for Palestine: <a href="https://www.instagram.com/p/DM4_05eSF4Y/?hl=en">https://www.instagram.com/p/DM4_05eSF4Y/?hl=en</a>&nbsp;</li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The Foul Towel</title>
			<itunes:title>NMF: The Foul Towel</itunes:title>
			<pubDate>Thu, 31 Jul 2025 14:00:00 GMT</pubDate>
			<itunes:duration>13:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b6357b88-56db-4b1f-a766-b31e0035239d/media.mp3" length="13193299" type="audio/mpeg"/>
			<guid isPermaLink="false">b6357b88-56db-4b1f-a766-b31e0035239d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc416bd65d069cf04dc</link>
			<acast:episodeId>69cc6bc416bd65d069cf04dc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4nN49Qpi6oC+nFiHqtmlxJ+kHnqF8YeQpTaAbljLwD+TgXnGEsNPBnDJuleZRQCHeIFskUDstuk8HuLlB2AolIg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>87</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's gag city in this episode, but not in a good way... If you are the chook in question that this caller is talking about, please get in touch!!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's gag city in this episode, but not in a good way... If you are the chook in question that this caller is talking about, please get in touch!!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FELICIA DJAMIRZE: Drug Trafficker, Miss Australia, Justice Advocate</title>
			<itunes:title>FELICIA DJAMIRZE: Drug Trafficker, Miss Australia, Justice Advocate</itunes:title>
			<pubDate>Mon, 28 Jul 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:10:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b92fc56b-894b-4297-a798-b31e00350170/media.mp3" length="67919203" type="audio/mpeg"/>
			<guid isPermaLink="false">b92fc56b-894b-4297-a798-b31e00350170</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc41bf9765f47dccba0</link>
			<acast:episodeId>69cc6bc41bf9765f47dccba0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc4pQUCu7UnHEksWaEPTATLLLMmyyPrLBWWA46oonYeW5/QPVoYVOz2qGjRibz6tk9PcIqHpPtIBs3eYRshBs1DQ/0R1v0WW9ftUMzQBcQuVghRMMDYzTKX5dFDlGzODLx6i4kG0px+qVu3iiirrEjMyzeiqD61Um+S4w3K21vEaDkbGBZi2OtYpekhmCJR2YtAj6FAykNmnvfpiuwIS36vtD9kkstmU/J5QNcQtYvHzAfUtEt4siTwCVe93nzsHb8TaoP9UNi/lMsB9MLMQ6I5ttYFqgn4/+GHP2xBw8u6cw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>86</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Felicia Djamirze sits down with Abbie to discuss her incredible story, which she has detailed in her memoir&nbsp;<em>Accessory. </em>On paper, Felicia had the odds stacked against her. Growing up in a housing commission in Western Sydney, she did what she could to escape the cycle of poverty and violence at home. Felicia became a three-time Miss Australia pageant winner, but also became involved with the wrong side of the law. After a raid on her home left her with not only severe injuries, but also a drug supply sentence, Felicia was forced to re-think everything &ndash; eventually becoming a counsellor and advocate for women's justice.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Felicia's book&nbsp;<em>Accessory</em> <a href="https://feliciadjamirze.com/#buy">https://feliciadjamirze.com/#buy</a>&nbsp;</li> <li>Follow Felicia Djamirze on IG <a href="https://www.instagram.com/feliciadjamirze/">@feliciadjamirze</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Felicia Djamirze <a href="https://www.instagram.com/feliciadjamirze/">@feliciadjamirze</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p> <p><em>This episode contains discussions of domestic violence and addiction. If you or someone you know is experiencing abuse, is available 24 hours/7 days via Lifeline on 13 11 14 or at&nbsp;<a href="https://www.lifeline.org.au">www.lifeline.org.au</a> and via 1800Respect by calling 1800 737 732 or at <a href="https://www.1800respect.org.au">www.1800respect.org.au</a>. For addiction support, help is available via the National Alcohol and other Drug Hotline by calling 1800 250 185.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Felicia Djamirze sits down with Abbie to discuss her incredible story, which she has detailed in her memoir&nbsp;<em>Accessory. </em>On paper, Felicia had the odds stacked against her. Growing up in a housing commission in Western Sydney, she did what she could to escape the cycle of poverty and violence at home. Felicia became a three-time Miss Australia pageant winner, but also became involved with the wrong side of the law. After a raid on her home left her with not only severe injuries, but also a drug supply sentence, Felicia was forced to re-think everything &ndash; eventually becoming a counsellor and advocate for women's justice.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Felicia's book&nbsp;<em>Accessory</em> <a href="https://feliciadjamirze.com/#buy">https://feliciadjamirze.com/#buy</a>&nbsp;</li> <li>Follow Felicia Djamirze on IG <a href="https://www.instagram.com/feliciadjamirze/">@feliciadjamirze</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Felicia Djamirze <a href="https://www.instagram.com/feliciadjamirze/">@feliciadjamirze</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p> <p><em>This episode contains discussions of domestic violence and addiction. If you or someone you know is experiencing abuse, is available 24 hours/7 days via Lifeline on 13 11 14 or at&nbsp;<a href="https://www.lifeline.org.au">www.lifeline.org.au</a> and via 1800Respect by calling 1800 737 732 or at <a href="https://www.1800respect.org.au">www.1800respect.org.au</a>. For addiction support, help is available via the National Alcohol and other Drug Hotline by calling 1800 250 185.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Havoc! At the Hens Party</title>
			<itunes:title>NMF: Havoc! At the Hens Party</itunes:title>
			<pubDate>Thu, 24 Jul 2025 14:00:00 GMT</pubDate>
			<itunes:duration>36:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b6e76e66-0d55-449a-adbb-b31e0034de04/media.mp3" length="35368960" type="audio/mpeg"/>
			<guid isPermaLink="false">b6e76e66-0d55-449a-adbb-b31e0034de04</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc616bd65d069cf0524</link>
			<acast:episodeId>69cc6bc616bd65d069cf0524</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcnMQ2mJVMTBb/YjpRYoNQ0DFFhndVnYyNXM4pteOdCCNfaZA43L+7Ok9OzFXbTxxACbtOfNp973UdktGMDz6fH23M2qFObCXdtV79xAXKNBFLVVxSjrKOHyQr8pGH+lL9ELAMGBTTODWxpqW4KtQ9PCwhc2fpD5M2vkULI9rlHr9fGqLKvtYstDOfzJJQD36Fpcqj8gsnNc+ew+lqCexfNEb5AQ430aoTFaUFbVHMjhpjHZ4kzSSM0nNci+49y6Gu42hMKaoPte8sXnJYthOF/uvIFNKDewcTFHuiImLFfZQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>85</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This chookie had us IN TEARS!!! Drunk aunties, strippers, a cheating scandal, and to top it all off &ndash; it's in Brisbane?! What more could we ask for.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This chookie had us IN TEARS!!! Drunk aunties, strippers, a cheating scandal, and to top it all off &ndash; it's in Brisbane?! What more could we ask for.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: The Amsterdam Sex Club (And Other Europe Trip Tales)</title>
			<itunes:title>SOLO: The Amsterdam Sex Club (And Other Europe Trip Tales)</itunes:title>
			<pubDate>Mon, 21 Jul 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:22:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/234aad40-0354-4122-8de0-b31e0034bb52/media.mp3" length="79555186" type="audio/mpeg"/>
			<guid isPermaLink="false">234aad40-0354-4122-8de0-b31e0034bb52</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcb92d007a765ac91a3</link>
			<acast:episodeId>69cc6bcb92d007a765ac91a3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCesZE2mTXidX8Fy8sgLjD1HaigWE66d5jZ0aJMiT1UB7X2zaO0ETnlVFJ2l8FgUTjTvY1w8+u+YmHhIt61WH6BpOuw935K7Xqsc6nItMIHyW6feIm5UeIosVlSNqxusVWVoPy1Xk2ygObyJ+5qeR/5csbEjb31lDjV36Hq5s8nW5GQkEAqLWqekv1Rb8NB/su+qnqnI9CmQjONNuN8pgljZJsXkyd2Zmkw3fQ4PX5ZCAp5kpdYnZDMNUqVPbnDrgzGTzMPiQunynCn+vAuJIjSXq3l9gEapOQZgQucFoatcMg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>84</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie is back from Europe!! She's recounting all the highs and lows from her trip, including the highly-anticipated tale of her and Adam's visit to a sex club in Amsterdam. Tangents include Abbie's new Cable Car Theory&trade;️, mattress toppers, and her time away from social media.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie is back from Europe!! She's recounting all the highs and lows from her trip, including the highly-anticipated tale of her and Adam's visit to a sex club in Amsterdam. Tangents include Abbie's new Cable Car Theory&trade;️, mattress toppers, and her time away from social media.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO NMF: Crushing on Adam Live on Radio</title>
			<itunes:title>SOLO NMF: Crushing on Adam Live on Radio</itunes:title>
			<pubDate>Thu, 17 Jul 2025 14:00:00 GMT</pubDate>
			<itunes:duration>28:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a4b44eae-5710-49aa-bc9e-b2ea0038c780/media.mp3" length="27019807" type="audio/mpeg"/>
			<guid isPermaLink="false">a4b44eae-5710-49aa-bc9e-b2ea0038c780</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc5e8519e977f96b613</link>
			<acast:episodeId>69cc6bc5e8519e977f96b613</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfX7gOiewbFoO+oCbcW9DxMxmdB8musQMKRNoWSAzvRaVwBDFHeMCmBNQ0izbLH9HjOw+Fj90suvdw0r5b/wrvEDOnUYyVrL3kUDSAdzrOD1g1PlUrn0NMVGvehwBMDD+A4KCdFLU/xguvs+tcqj8Mut+ooCWd9K00A5m2xK5YXwwihqhjmGFr6+ApFOCHQisH3rJZQvSECjGS7wyPdrjxQ5VevlcMt20b5ubzXHE2MZGpvRnbGjz5VHVAV8ZmQtIQCByJae8JfZsLNszhaO0NpQdxv3kmeI4oxg1iKxah+iQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Thanks to a listener message, Abbie has stumbled upon her very own Nightmare Fuel &ndash; crushing HARD on Adam live on national radio over 2 years ago!!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thanks to a listener message, Abbie has stumbled upon her very own Nightmare Fuel &ndash; crushing HARD on Adam live on national radio over 2 years ago!!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SARAH WILSON: Are We All F***ed? Systems Collapse Explained</title>
			<itunes:title>SARAH WILSON: Are We All F***ed? Systems Collapse Explained</itunes:title>
			<pubDate>Mon, 14 Jul 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:05:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/48a72cd0-44fa-4a60-853d-b2de000c5976/media.mp3" length="63062517" type="audio/mpeg"/>
			<guid isPermaLink="false">48a72cd0-44fa-4a60-853d-b2de000c5976</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc91bf9765f47dccc85</link>
			<acast:episodeId>69cc6bc91bf9765f47dccc85</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCew7i0KvL7wOc5pvsm6Kc9MJVdztUCkfvrlilviJSP2aexOG74cjk1uHT8Xq4pJyWxyxaC5FDz8S97ud/kiuFyBC7g5BdFcTtzpOkYXJSHAse9wAN3MquXGeHRKOX7rnQtgTdDCiamMr4koV7bl4Db+jHipKHsX0fRB66zlSn6QK23Tam+9rJWl42kJAr/HPmkcqr0Gb4Hplwm6HwZsTHjMw+HaymriIsl0n5RpuGokc6wSpdW0i8R+om1+CcHYyYM86z9+NtBqb+EZUjr7yATfxVcZwAaiXWD39vMWf12zxw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>82</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's estimated that empires collapse roughly every 270 years. So... What now? Best-selling author, podcaster, and climate change advisor, Sarah Wilson, joins Abbie to unpack if we're all screwed and need to start stocking up on canned goods. They chat about staying vigilant when our rights are being eroded, what simplifying our lives could bring, and what the current state of American democracy can tell us about global systems.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Sarah on IG <a href="https://www.instagram.com/_sarahwilson_/?hl=en">@_sarahwilson_</a>&nbsp;</li> <li>Subscribe to Sarah's Substack at <a href="https://sarahwilson.substack.com/">https://sarahwilson.substack.com/</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Sarah Wilson <a href="https://www.instagram.com/_sarahwilson_/?hl=en">@_sarahwilson_</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's estimated that empires collapse roughly every 270 years. So... What now? Best-selling author, podcaster, and climate change advisor, Sarah Wilson, joins Abbie to unpack if we're all screwed and need to start stocking up on canned goods. They chat about staying vigilant when our rights are being eroded, what simplifying our lives could bring, and what the current state of American democracy can tell us about global systems.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Sarah on IG <a href="https://www.instagram.com/_sarahwilson_/?hl=en">@_sarahwilson_</a>&nbsp;</li> <li>Subscribe to Sarah's Substack at <a href="https://sarahwilson.substack.com/">https://sarahwilson.substack.com/</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Sarah Wilson <a href="https://www.instagram.com/_sarahwilson_/?hl=en">@_sarahwilson_</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The Worst Lie An Ex Could Tell</title>
			<itunes:title>NMF: The Worst Lie An Ex Could Tell</itunes:title>
			<pubDate>Thu, 10 Jul 2025 14:00:00 GMT</pubDate>
			<itunes:duration>18:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e6ebbe2b-e06e-4a08-a78d-b2ea00389702/media.mp3" length="18208391" type="audio/mpeg"/>
			<guid isPermaLink="false">e6ebbe2b-e06e-4a08-a78d-b2ea00389702</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc4bfb99db0bc96a277</link>
			<acast:episodeId>69cc6bc4bfb99db0bc96a277</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe96tkz6Xue5J0OSJkO+fhYAHZsENfpLnsvexnLzU1LF0ep9RHNS1xXQk1xR5GxUtIHF7r3kvpWV5jS8JKrPKQyhA60t481HUfDlJkio90l6j7Z8VVcWc2INeW+Rlw9hmz6npXAsgaKdLeslpGk4DIXHu2zosRoaFUL7yhDmm0aPdwSXrTFBlpLYFuQ3ESfr8WsLdwF1hRDBdzXjLRushKwXC24JRdt3XFbmSHCzqqMwoW8rAb/8Qul/peZeu/2BLd6bWT+gGgc0TLIgh09vOvi8v4gv1iwitvShMJ6Yp8qYg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>81</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Is this NMF the most sick and twisted ex story we've ever had??</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is this NMF the most sick and twisted ex story we've ever had??</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: The Men’s Rights Reddit Wants Consent Forms??</title>
			<itunes:title>SOLO: The Men’s Rights Reddit Wants Consent Forms??</itunes:title>
			<pubDate>Mon, 07 Jul 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:05:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/23a9d4d4-93ae-432f-a13f-b2ea00387841/media.mp3" length="62646230" type="audio/mpeg"/>
			<guid isPermaLink="false">23a9d4d4-93ae-432f-a13f-b2ea00387841</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcde8519e977f96b78f</link>
			<acast:episodeId>69cc6bcde8519e977f96b78f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCflspPht7Xk6E5Yx+zOKFj3ZVd+JdhWfqAmHr4pv/FlbfdyeGDKIbMe8xHEOJvWIs6k7vQCrWogHn70V8rQ0rR6ogzZLmjVjrkLH6gPIAPFL/lc8vuM3e8Nk0fABRJ+sOeWTuRcZs7wsbeFGNmZQiQlQ09cCNqUi8wOHWiE+wQUe6hYiFwUoiW3RCH8NRQSgwrCRzfkt3Vrxw0qqy+Zh2t9F8TmlW4dYUsTD1JIa1p1w2l/EIZCEUvSRnlksQYNl6aBeJ56qgkhB9JBOtDJdBR4fGawaZo+DgG7GDeC38XJ2w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>80</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie is back on r/MensRights and has unsurprisingly found even more cooked posts. These losers are still out here cherry-picking stats, coming up with weird ways to move through the world, and over-analysing the concept of 'body count' while somehow also completely missing the point.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie is back on r/MensRights and has unsurprisingly found even more cooked posts. These losers are still out here cherry-picking stats, coming up with weird ways to move through the world, and over-analysing the concept of 'body count' while somehow also completely missing the point.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: A Trio Of Horror Stories</title>
			<itunes:title>NMF: A Trio Of Horror Stories</itunes:title>
			<pubDate>Thu, 03 Jul 2025 14:00:00 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5e59317d-6ea8-4fb8-bada-b2ea00384eb4/media.mp3" length="14537874" type="audio/mpeg"/>
			<guid isPermaLink="false">5e59317d-6ea8-4fb8-bada-b2ea00384eb4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc003f0e1583097b6d0</link>
			<acast:episodeId>69cc6bc003f0e1583097b6d0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdI3x0YdyqjvbJiTh+A1cKSrpVMsdeWX6PqIOtfJVRm5Xi42ok63P+S/mJoLZNEOOJIo4hlkjV0deP27AnJXEKWVmiebvgA94aSOWpl3ktaH2wjl0BSQxKDcg/h7h9Zd7XkOSJw1BPQj0cW7MSs79T4Tq8c2nLOUztE03H2j3v0wrD0CWjHJ08Wsu3thqiy7GOdC/B7wP+9dRviO9vJAieXEWT5vFKf2L7T2W97cTj2X2YROD+jgZijBDj9zmYRRTny8bka6TBTUEtaSCSJ7/Zg8Zvuq7AryrbWe+2E6U1EAQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>79</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Amy has prepared three quick NMFs for Abbie, but what they lack in length, they make up for in shock value. These are absolute DOOZIES!!!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Amy has prepared three quick NMFs for Abbie, but what they lack in length, they make up for in shock value. These are absolute DOOZIES!!!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>IONE SKYE: Fame, Absent Fathers, and Age Gaps</title>
			<itunes:title>IONE SKYE: Fame, Absent Fathers, and Age Gaps</itunes:title>
			<pubDate>Mon, 30 Jun 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:12:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2a8e944d-dc41-4af0-b143-b2ea0037766a/media.mp3" length="69554259" type="audio/mpeg"/>
			<guid isPermaLink="false">2a8e944d-dc41-4af0-b143-b2ea0037766a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcb16bd65d069cf0639</link>
			<acast:episodeId>69cc6bcb16bd65d069cf0639</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfJH4JFNmMu97MUip9b9mmOaRNMqUNl4uW3RLvVW2THxEJ6/L+gmogkFwt+wJyq7fmEez0STZaHUtYiAa10yb30suxXK50h4O914CtmD/x3RfbzKjHptrTKSpM2A18c6GF7xUErETyQRMt9pxhFFQeKWnbZaALLG6ZeRtuxgdYugihBgeTl8g4hUM6gemv0DJx4qwHiZuAM/2oQgr9mhub8wPl3hnSCtHbWaubrDjD+3Uh6owjRmTzNRalULaqayCeTgJmk+zznRL0/gfeX5YzECvPTX0JvPz0Nxp4WvNVTmw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>78</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Actress and artist Ione Skye sits down with Abbie to chat about her intimate memoir 'Say Everything'. Ione and Abbie talk about how having an absent father has impacted them both in similar ways, including the search for validation through relationships. Ione shares her experiences with early fame and navigating relationships with older partners like Anthony Kiedis of the Red Hot Chili Peppers, to her relationship now with husband Ben Lee.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Ione's book '<a href="https://www.booktopia.com.au/say-everything-ione-skye/book/9780008766498.html">Say Everything'</a></li> <li>Follow Ione Skye on IG <a href="https://www.instagram.com/ioneskyelee/?hl=en">@ioneskyelee</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Ione Skye <a href="https://www.instagram.com/ioneskyelee/?hl=en">@ioneskyelee</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Actress and artist Ione Skye sits down with Abbie to chat about her intimate memoir 'Say Everything'. Ione and Abbie talk about how having an absent father has impacted them both in similar ways, including the search for validation through relationships. Ione shares her experiences with early fame and navigating relationships with older partners like Anthony Kiedis of the Red Hot Chili Peppers, to her relationship now with husband Ben Lee.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Ione's book '<a href="https://www.booktopia.com.au/say-everything-ione-skye/book/9780008766498.html">Say Everything'</a></li> <li>Follow Ione Skye on IG <a href="https://www.instagram.com/ioneskyelee/?hl=en">@ioneskyelee</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Ione Skye <a href="https://www.instagram.com/ioneskyelee/?hl=en">@ioneskyelee</a><br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Lovebombed Into A $35k Debt</title>
			<itunes:title>NMF: Lovebombed Into A $35k Debt</itunes:title>
			<pubDate>Thu, 26 Jun 2025 14:00:00 GMT</pubDate>
			<itunes:duration>28:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/669d242a-ed32-4df2-a48f-b2ea00374bfe/media.mp3" length="27112594" type="audio/mpeg"/>
			<guid isPermaLink="false">669d242a-ed32-4df2-a48f-b2ea00374bfe</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc616bd65d069cf051e</link>
			<acast:episodeId>69cc6bc616bd65d069cf051e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCes6Yel/1SgKkuHZ90HVmB7IJtKRPsVa4prws+Md5nDgbhjT2d0xIYq0hip1PRnBoOLVAvV2pT9F07xoDBcTpixrv78Rs+t7exOZWs8m6GfBF44alPv+U9oaqWU+yxO2zj9O4TOUmlCJ9dkYJPhFhbT9wsUnGpBq9bFwIjSKc5FsthWb0zIngN9envdE+HLkngYpfYbSfTUB38SOGdRTjD5tWztuCTKyLozEHidlOPrHydCYk1cNkZ36ydz0gy0BMDDDmvepdvpBCgH6VSvKVh3gHgsOr1Ok58DZvcZelus5w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>77</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's a classic deadsh*t boyfriend NMF, complete with red flags, lovebombing, and lies. Then things get even weirder...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's a classic deadsh*t boyfriend NMF, complete with red flags, lovebombing, and lies. Then things get even weirder...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO AMA: I've Been Gagging For A Threesome]]></title>
			<itunes:title><![CDATA[SOLO AMA: I've Been Gagging For A Threesome]]></itunes:title>
			<pubDate>Mon, 23 Jun 2025 14:00:00 GMT</pubDate>
			<itunes:duration>52:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b266fed9-b0ab-44d0-9a41-b2ea00371692/media.mp3" length="50841391" type="audio/mpeg"/>
			<guid isPermaLink="false">b266fed9-b0ab-44d0-9a41-b2ea00371692</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcabfb99db0bc96a39a</link>
			<acast:episodeId>69cc6bcabfb99db0bc96a39a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfwEiqx2RM3xDf08xc7OAXipiZISiSwEubDwlenpcGY95gg7s4OYMetNCuFTWXOtJIydbe2QkOgRTY/uMQmiDH35EsT3fa0BdTKmPF1UI38esm0mmbpe4sRDcXKGUwiWNR+2CNQzEFoyID9SAzdLEq2AoEkfddNl4WTXZYwx2/+Sv+WcPol38O0yB/nmL6/RjLWKnOIUqJ5lZyqC1dB+CyD9e4+08hblfqzRWCwjPJEGihhca/Fw6ntxKCdC+gLK8c3hlxxJOqXIOG21qFI9OR3/HHUglXTHUPmESaEd1ANkg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>76</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Time for another AMA! Topics covered include Abbie's holiday, European sex clubs, why she doesn't worry about cheating in her relationship with Adam, why AI is the new asbestos, and the tired critiques of women like Pamela Anderson.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Time for another AMA! Topics covered include Abbie's holiday, European sex clubs, why she doesn't worry about cheating in her relationship with Adam, why AI is the new asbestos, and the tired critiques of women like Pamela Anderson.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DR VINCENT HURLEY PART 2: Navigating the Family Law System</title>
			<itunes:title>DR VINCENT HURLEY PART 2: Navigating the Family Law System</itunes:title>
			<pubDate>Thu, 19 Jun 2025 14:00:00 GMT</pubDate>
			<itunes:duration>24:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1139baaf-9466-4d40-afa4-b2e3006400ae/media.mp3" length="23170403" type="audio/mpeg"/>
			<guid isPermaLink="false">1139baaf-9466-4d40-afa4-b2e3006400ae</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc792d007a765ac90c5</link>
			<acast:episodeId>69cc6bc792d007a765ac90c5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc4l/3j+RACNYIRNIqXY/0YUirVbGc5kPHVHE3AxzZYDfgHksHKIi9j2nsTqh06vf1kMyf+Ef9xc5uwILYwIEgGdpP22duesji26GBGQOa1XwnqQ48BDF2u1GTpqGX53FZRLw7NXBCYxaDAHuYA3sneJ9hvRgNUnGunC3M7TW1oVCMpvR1imMYK47vvcLdzwrjeXVd+zAMJEenZGExWaddNlSf+k89Y2QrolQkVUGBh1F/Np42gEZ4u6k0AfTcN7jZ9DI30VnYXa5S1qdg5zQIxQuaC4kqcYeSZCoSmRMMGeQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>75</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>NOTE: The advice in this podcast is general, and is not a substitute for professional legal advice.</em></p> <p><em>If this content raises any issues, help is availablie via Lifeline&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14, and via 1800Respect at&nbsp;<a href="https://www.1800respect.org.au/">https://www.1800respect.org.au/</a> or by calling 1800 737 732.</em></p> <p>In this conversation, Abbie shares the story of a mutual friend, and with the help of Dr Vincent, delves into the complexities of domestic violence, particularly the challenges faced by victims when navigating the family law system. Dr Vincent applies his years of experience in both the police force and as a professor in criminology to give insight into the situation.</p> <p><strong>LINKS</strong></p> <ul> <li>Learn more about Dr Vincent Hurley <a href="https://researchers.mq.edu.au/en/persons/vincent-hurley">https://researchers.mq.edu.au/en/persons/vincent-hurley</a></li> <li>Follow Dr Vincent Hurley on LinkedIn <a href="https://www.linkedin.com/in/dr-vincent-hurley-7748a531/?originalSubdomain=au">https://www.linkedin.com/in/dr-vincent-hurley-7748a531/?originalSubdomain=au</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Dr Vincent Hurley<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>NOTE: The advice in this podcast is general, and is not a substitute for professional legal advice.</em></p> <p><em>If this content raises any issues, help is availablie via Lifeline&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14, and via 1800Respect at&nbsp;<a href="https://www.1800respect.org.au/">https://www.1800respect.org.au/</a> or by calling 1800 737 732.</em></p> <p>In this conversation, Abbie shares the story of a mutual friend, and with the help of Dr Vincent, delves into the complexities of domestic violence, particularly the challenges faced by victims when navigating the family law system. Dr Vincent applies his years of experience in both the police force and as a professor in criminology to give insight into the situation.</p> <p><strong>LINKS</strong></p> <ul> <li>Learn more about Dr Vincent Hurley <a href="https://researchers.mq.edu.au/en/persons/vincent-hurley">https://researchers.mq.edu.au/en/persons/vincent-hurley</a></li> <li>Follow Dr Vincent Hurley on LinkedIn <a href="https://www.linkedin.com/in/dr-vincent-hurley-7748a531/?originalSubdomain=au">https://www.linkedin.com/in/dr-vincent-hurley-7748a531/?originalSubdomain=au</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Dr Vincent Hurley<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DR VINCENT HURLEY: Domestic Violence Is A Male Problem</title>
			<itunes:title>DR VINCENT HURLEY: Domestic Violence Is A Male Problem</itunes:title>
			<pubDate>Mon, 16 Jun 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:34:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/568f7948-e50e-4217-ad1c-b2df004e28b6/media.mp3" length="90904868" type="audio/mpeg"/>
			<guid isPermaLink="false">568f7948-e50e-4217-ad1c-b2df004e28b6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce92d007a765ac9289</link>
			<acast:episodeId>69cc6bce92d007a765ac9289</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4N/f/MaUB59ssPl2F7B0xkyY7Cc78ts4JcNwNy+YhZWdQ6pcJxHoUJWKiG58gIxPQ2/p/c/sPy/yq+K+MNwjxsA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>74</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>CW: This episode contains discussions of gender-based violence. If this content raises any issues, help is availablie via Lifeline at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14, and via 1800Respect at&nbsp;<a href="https://www.1800respect.org.au/">https://www.1800respect.org.au/</a> or by calling 1800 737 732.</em></p> <p>As of publishing, 33 women have been killed in Australia since January 1 2025 <em>(source: Sherele Moody/Femicide Watch)</em>. While there has been a lot of talk from both sides of the political divide about the issue over the last few tears, there has been little action to combat the current femicide epidemic in Australia. Dr Vincent Hurley made waves with his appearance on Q&amp;A lecturing politicians on this very inaction, as a criminology lecturer and a former cop he has seen the firsthand the brutal reality of violence against women and children. Dr Hurley sits down with Abbie to talk about why we need to change the way we look at violence against women, the problems victims face in the police and legal systems, and how community support can help vicitms.</p> <p><strong>LINKS</strong></p> <ul> <li>Learn more about Dr Vincent Hurley <a href="https://researchers.mq.edu.au/en/persons/vincent-hurley">https://researchers.mq.edu.au/en/persons/vincent-hurley</a></li> <li>Follow Dr Vincent Hurley on LinkedIn <a href="https://www.linkedin.com/in/dr-vincent-hurley-7748a531/?originalSubdomain=au">https://www.linkedin.com/in/dr-vincent-hurley-7748a531/?originalSubdomain=au</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Dr Vincent Hurley<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>CW: This episode contains discussions of gender-based violence. If this content raises any issues, help is availablie via Lifeline at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14, and via 1800Respect at&nbsp;<a href="https://www.1800respect.org.au/">https://www.1800respect.org.au/</a> or by calling 1800 737 732.</em></p> <p>As of publishing, 33 women have been killed in Australia since January 1 2025 <em>(source: Sherele Moody/Femicide Watch)</em>. While there has been a lot of talk from both sides of the political divide about the issue over the last few tears, there has been little action to combat the current femicide epidemic in Australia. Dr Vincent Hurley made waves with his appearance on Q&amp;A lecturing politicians on this very inaction, as a criminology lecturer and a former cop he has seen the firsthand the brutal reality of violence against women and children. Dr Hurley sits down with Abbie to talk about why we need to change the way we look at violence against women, the problems victims face in the police and legal systems, and how community support can help vicitms.</p> <p><strong>LINKS</strong></p> <ul> <li>Learn more about Dr Vincent Hurley <a href="https://researchers.mq.edu.au/en/persons/vincent-hurley">https://researchers.mq.edu.au/en/persons/vincent-hurley</a></li> <li>Follow Dr Vincent Hurley on LinkedIn <a href="https://www.linkedin.com/in/dr-vincent-hurley-7748a531/?originalSubdomain=au">https://www.linkedin.com/in/dr-vincent-hurley-7748a531/?originalSubdomain=au</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Dr Vincent Hurley<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The Second Date From Hell</title>
			<itunes:title>NMF: The Second Date From Hell</itunes:title>
			<pubDate>Thu, 12 Jun 2025 14:00:00 GMT</pubDate>
			<itunes:duration>18:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/58a8505c-2704-4922-a043-b2df004e0452/media.mp3" length="17326080" type="audio/mpeg"/>
			<guid isPermaLink="false">58a8505c-2704-4922-a043-b2df004e0452</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc0d0d5402d88252063</link>
			<acast:episodeId>69cc6bc0d0d5402d88252063</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc3TwflwYKI4l9+f/g0rHPG9x4G0Puv+WrdM4nKJXZ5Cre6k5cNVPkCsobZCDDSnnAhRzn+K5VcDjsOiILoN7L+scxqg8paF3n0VpNrId56hSa/0rzrfsR81642+5n7UtfFNIuhidRM4nT9ES3ANby1+mgDlDfdOFm+QS7OzgqInH/pJEnR8x9AQVwT4aJG1oYeeYVYOn7zLeDHey6G/mLf4FfDn4QCRHbjJd4ULAtTi75JyqGYVSGXv8+k+dRGqhsAuS9yn0A78vdDsgQ6GidE2CbTlhRUw6xsvRw9C6DUfQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>73</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The first date was full of red flags, the second date is unspeakably bad...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The first date was full of red flags, the second date is unspeakably bad...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The Undie-Stealing Housemate</title>
			<itunes:title>NMF: The Undie-Stealing Housemate</itunes:title>
			<pubDate>Thu, 05 Jun 2025 14:00:00 GMT</pubDate>
			<itunes:duration>9:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/fba25748-17df-4733-8f6b-b2de000c7ef3/media.mp3" length="9305861" type="audio/mpeg"/>
			<guid isPermaLink="false">fba25748-17df-4733-8f6b-b2de000c7ef3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc103f0e1583097b743</link>
			<acast:episodeId>69cc6bc103f0e1583097b743</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH49LT/2vUHEqmK1oEeVs7dUsaNynkWnl2GTZvodExXWQSSlbbW+hWe+GMt2MQ08LGXhUvKWpZL7rh1AGfemtn9Wg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A strong argument against communal living...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A strong argument against communal living...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[TRAVIS LOVETT: "We don't live in a safe society as Aboriginal people"]]></title>
			<itunes:title><![CDATA[TRAVIS LOVETT: "We don't live in a safe society as Aboriginal people"]]></itunes:title>
			<pubDate>Sun, 01 Jun 2025 14:00:00 GMT</pubDate>
			<itunes:duration>57:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2c2d914d-e064-4055-8587-b2ea0036a5e5/media.mp3" length="55655862" type="audio/mpeg"/>
			<guid isPermaLink="false">2c2d914d-e064-4055-8587-b2ea0036a5e5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc5d0d5402d88252153</link>
			<acast:episodeId>69cc6bc5d0d5402d88252153</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf+sM1Jtshqszgr3YKMy6Vr3v1Rn6JkAZlOBYoeuJhN1S2NbprQuLZsLJZSD/uWwbPfcFktpK6KtRk0EbpJAi3RxiHTKjVHK/Mr9410+FaO3NuunNZZu7uQt9oj/QNWabDlssjyj+p0YmAk947IVP1qn1XYr7Cb1S01z8jS3wcdWT/dIE/euwX5w0PerB3Mh+AbD7V12lWkBFDvbVal0crGWiI8SooHQv35U47EpEvsRCGlO3VL2qNDWnOcQJaycViCvMkNOGygLQ+UFWlKrxY2PWz/Hkfy/YXo9AjlW8bOSw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong><em>Aboriginal and Torres Strait Islander listeners are warned that this episode contains discussion of a deceased person.</em></strong></p> <p>Right now in Victoria, a landmark commission is preparing to deliver it's final reform report on historical and ongoing injustices experienced by the state's First Peoples. The Yoorrook Justice Commission's Deputy Commissioner, Travis Lovett, has not only heard from people all across Victoria, but has experienced first-hand how systems discriminate against and endanger the lives of First Nations peoples. He and Abbie chat about the importance of truth-telling, the ongoing effects of colonisation, resilience versus resistance, and the Walk For Truth.</p> <p><em>If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter.</em></p> <p><strong>LINKS</strong></p> <ul> <li>Sign up for the Walk for Truth <a href="https://www.eventbrite.com/e/walk-for-truth-public-walk-sections-tickets-1351267189539">https://www.eventbrite.com/e/walk-for-truth-public-walk-sections-tickets-1351267189539</a></li> <li>Learn more about the Walk for Truth <a href="https://yoorrookjusticecommission.org.au/events/walkfortruth/">https://yoorrookjusticecommission.org.au/events/walkfortruth/</a>&nbsp;</li> <li>Follow the Yoorrook Justice Commission on Instagram <a href="https://www.instagram.com/yoorrook/?hl=en">@yoorrook</a>&nbsp;</li> <li>Learn more about the Yoorrook Justice Commission&nbsp;<a href="https://yoorrookjusticecommission.org.au/">https://yoorrookjusticecommission.org.au/</a>&nbsp;</li> <li>Follow Travis on Instagram <a href="https://www.instagram.com/travis__lovett/?hl=en">@travis__lovett</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Travis Lovett <a href="https://www.instagram.com/travis__lovett/?hl=en">@travis__lovett</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong><em>Aboriginal and Torres Strait Islander listeners are warned that this episode contains discussion of a deceased person.</em></strong></p> <p>Right now in Victoria, a landmark commission is preparing to deliver it's final reform report on historical and ongoing injustices experienced by the state's First Peoples. The Yoorrook Justice Commission's Deputy Commissioner, Travis Lovett, has not only heard from people all across Victoria, but has experienced first-hand how systems discriminate against and endanger the lives of First Nations peoples. He and Abbie chat about the importance of truth-telling, the ongoing effects of colonisation, resilience versus resistance, and the Walk For Truth.</p> <p><em>If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter.</em></p> <p><strong>LINKS</strong></p> <ul> <li>Sign up for the Walk for Truth <a href="https://www.eventbrite.com/e/walk-for-truth-public-walk-sections-tickets-1351267189539">https://www.eventbrite.com/e/walk-for-truth-public-walk-sections-tickets-1351267189539</a></li> <li>Learn more about the Walk for Truth <a href="https://yoorrookjusticecommission.org.au/events/walkfortruth/">https://yoorrookjusticecommission.org.au/events/walkfortruth/</a>&nbsp;</li> <li>Follow the Yoorrook Justice Commission on Instagram <a href="https://www.instagram.com/yoorrook/?hl=en">@yoorrook</a>&nbsp;</li> <li>Learn more about the Yoorrook Justice Commission&nbsp;<a href="https://yoorrookjusticecommission.org.au/">https://yoorrookjusticecommission.org.au/</a>&nbsp;</li> <li>Follow Travis on Instagram <a href="https://www.instagram.com/travis__lovett/?hl=en">@travis__lovett</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Travis Lovett <a href="https://www.instagram.com/travis__lovett/?hl=en">@travis__lovett</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: A ChatGPT Breakup</title>
			<itunes:title>NMF: A ChatGPT Breakup</itunes:title>
			<pubDate>Thu, 29 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>32:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9ef0f49c-85aa-4b5f-93d9-b2de000c39ca/media.mp3" length="31074429" type="audio/mpeg"/>
			<guid isPermaLink="false">9ef0f49c-85aa-4b5f-93d9-b2de000c39ca</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc892d007a765ac90fd</link>
			<acast:episodeId>69cc6bc892d007a765ac90fd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcr9XOnxVPLBaQyt7ArHrgAGP9+4yksdGWwp6U5oIGqp03+nzb/27XWaQXWQoqYXmF27p8Y/nalDdcRxBNjPMMBy+j1SLoFWXRXrLF2GaAwOpdESrF2pDvbeY+vpv9VD2Gc4Fzk3EYDMFaC/PFyXyrHMn09CfNzZKX7YC2r+vI1VUQ3ul3F3OaOOqTNt/shefLuJxFrsfZ1g5+Zhz30tgqD1KHiiTy3P6EM9dUoTr2sTK+r3XBEx77J4C4kc/Xi9Ttjgnl9qMus3f9+MQ9g6aCjHkKdsjV83eilQag+D/ENwg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>You think there's enough to worry about when you're dating a man, and then you hear this NMF... Props to this chook for coming ready with the screenshots!!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You think there's enough to worry about when you're dating a man, and then you hear this NMF... Props to this chook for coming ready with the screenshots!!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: The Men's Rights Reddit is COOKED]]></title>
			<itunes:title><![CDATA[SOLO: The Men's Rights Reddit is COOKED]]></itunes:title>
			<pubDate>Mon, 26 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:03:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/50261f21-3ba9-4cad-b533-b2de000c1e75/media.mp3" length="61050044" type="audio/mpeg"/>
			<guid isPermaLink="false">50261f21-3ba9-4cad-b533-b2de000c1e75</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc7e8519e977f96b654</link>
			<acast:episodeId>69cc6bc7e8519e977f96b654</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcfdIbIOGnQgCMeKP8XPqvb/XN2xvAwzdVUE8y5zQ3yBX+5dJ6vLoj+LqRrREL6DOwzrFeKeojNlh6Epz4Be3KZLBjLDGr44ZYtw2/fyo9x2wPIXpZsIICKKzE2y+7sFOFFf+hQgkkpBpWQBXkiEvcRlyM50fNBdF3gPUzGKanSqqECX/wTDzeEwKXOLouSKi7wL7HU0k7Y8cVm6e8LxqOCQ775YWqkaUDaPgScGlX3cGIF3OVs8TRrKthZT/uP+BClUlU6QxLNu9Rh+wW4qbX4roz3YLhws2z2oFKJZEk7DA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie has sacrificed herself to wade into the murky waters of r/MensRights for our amusement, and we don't have to go very deep to find some absolutely braindead takes and... poetry??</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie has sacrificed herself to wade into the murky waters of r/MensRights for our amusement, and we don't have to go very deep to find some absolutely braindead takes and... poetry??</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[JAMIE MARINOS' NMF: Not Your Average Tinder Dude]]></title>
			<itunes:title><![CDATA[JAMIE MARINOS' NMF: Not Your Average Tinder Dude]]></itunes:title>
			<pubDate>Thu, 22 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>23:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5d02c9b5-4e55-4ba7-b923-b2de000bf0c7/media.mp3" length="22204917" type="audio/mpeg"/>
			<guid isPermaLink="false">5d02c9b5-4e55-4ba7-b923-b2de000bf0c7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc292d007a765ac8fee</link>
			<acast:episodeId>69cc6bc292d007a765ac8fee</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfZzFiSzpTLX40orM8OvpFwMzB0V3ScYRayPN0MLuZME2MemxmvRXC0TJxiYcuee+rON3lTJVAkKcCzdopAkSD/xiqBGLB2qlpYif56KEX8sHl2dRdMF+rX3ZOidFTaWyHnx9wlG576rAeIgEGRenkMLypE0wUDMPPdyITZFIC8wQZ6kxCtZ2iyHgUQtLAiMYrLLWKdMHDYz4+uygvjEdZyQlveMQQz8Ry6sFyhqGIj78ws3wTh4U1Wg7nvNAhLp6foTTa7GGqwTS82eNXnskanWtM9YBrPAToA3dKWcA52Vw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Queen of the fun chooks and MAFS icon Jamie Marinos shares her NMF dating story with a wild twist...</p> <p><strong>LINKS</strong></p> <ul> <li>Stream MAFS on 9Now <a href="https://www.9now.com.au/married-at-first-sight/season-12">https://www.9now.com.au/married-at-first-sight/season-12</a>&nbsp;</li> <li>Follow Jamie on IG <a href="https://www.instagram.com/jamiemarinos_/?hl=en">@jamiemarinos_</a>&nbsp;</li> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:&nbsp;</strong>Jamie Marinos <a href="https://www.instagram.com/jamiemarinos_/?hl=en">@jamiemarinos_</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Amy Kimball<br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Queen of the fun chooks and MAFS icon Jamie Marinos shares her NMF dating story with a wild twist...</p> <p><strong>LINKS</strong></p> <ul> <li>Stream MAFS on 9Now <a href="https://www.9now.com.au/married-at-first-sight/season-12">https://www.9now.com.au/married-at-first-sight/season-12</a>&nbsp;</li> <li>Follow Jamie on IG <a href="https://www.instagram.com/jamiemarinos_/?hl=en">@jamiemarinos_</a>&nbsp;</li> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:&nbsp;</strong>Jamie Marinos <a href="https://www.instagram.com/jamiemarinos_/?hl=en">@jamiemarinos_</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Amy Kimball<br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>JAMEELA JAMIL PART 2: Discredit Is The New Death</title>
			<itunes:title>JAMEELA JAMIL PART 2: Discredit Is The New Death</itunes:title>
			<pubDate>Mon, 19 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>53:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7265d489-c296-4e26-9b3c-b2d100351ec4/media.mp3" length="50901159" type="audio/mpeg"/>
			<guid isPermaLink="false">7265d489-c296-4e26-9b3c-b2d100351ec4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc81bf9765f47dccc51</link>
			<acast:episodeId>69cc6bc81bf9765f47dccc51</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcvVYcUdvGsG3P6H9fT1Or4MC2sDLCQwwzOULm2Vy1auVVt8813r4TKHfWRq/X4a2zBQBWZejoEOk2izHVQ2J4uaA/IWp0ZgSK/jGUkhXRcjB0a2EbAHH1bYitTDQAi2gmftTDt5vhJcZfo5hHlv9rfZdoj0WCCn/6d8Kmc7VFaotT3O4zEphcLH4GF+E1IdpKgP/9zhhByLi4UuxHABNiDrtfFOipZl7P5EPdaz0Pz5rPUKs4PwfzSY//oyiK/N0bznTIWpm/c4iDhlFRh+EEQviWm1RONsbrQRjxmw7YaZg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The queen herself is back by popular demand! Jameela and Abbie sit down to chat self-surveillance, tribalism, the messed up world of tabloid journalism, and why it's so important for women to rally around each other.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Part 1: <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/its-a-lot-jameela-jami">HERE</a></li> <li>Listen to Jameela's podcast 'Wrong Turns'&nbsp;<a href="https://i-weigh-with-jameela-jamil.simplecast.com/episodes/wrong-turns-with-jameela-jamil">HERE</a> or wherever you get your podcasts</li> <li>Follow Jameela Jamil on IG&nbsp;<a href="https://www.instagram.com/jameelajamil/?hl=en">@jameelajamil</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Jameela Jamil <a href="https://www.instagram.com/jameelajamil/?hl=en">@jameelajamil</a><br><strong>Executive</strong> <strong>Producer:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The queen herself is back by popular demand! Jameela and Abbie sit down to chat self-surveillance, tribalism, the messed up world of tabloid journalism, and why it's so important for women to rally around each other.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Part 1: <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/its-a-lot-jameela-jami">HERE</a></li> <li>Listen to Jameela's podcast 'Wrong Turns'&nbsp;<a href="https://i-weigh-with-jameela-jamil.simplecast.com/episodes/wrong-turns-with-jameela-jamil">HERE</a> or wherever you get your podcasts</li> <li>Follow Jameela Jamil on IG&nbsp;<a href="https://www.instagram.com/jameelajamil/?hl=en">@jameelajamil</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Jameela Jamil <a href="https://www.instagram.com/jameelajamil/?hl=en">@jameelajamil</a><br><strong>Executive</strong> <strong>Producer:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Not The New Carpet!</title>
			<itunes:title>NMF: Not The New Carpet!</itunes:title>
			<pubDate>Thu, 15 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/497edbc4-c476-46c4-a8d0-b2d8006db84e/media.mp3" length="10579382" type="audio/mpeg"/>
			<guid isPermaLink="false">497edbc4-c476-46c4-a8d0-b2d8006db84e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdbe8519e977f96bad2</link>
			<acast:episodeId>69cc6bdbe8519e977f96bad2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4DsqpLCLxbVYD5OsTNH68DBzKV6XDe7rJNHed38EmHRbH27xl3SJDjywM0LpB7pqdMoYb2L24eOQAldz7Wd1WkFIbhTQ6i3PrOTYLn+IgMo0=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This is not a problem Dr. Google can fix...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is not a problem Dr. Google can fix...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Very Special NMF: Lem Is Leaving</title>
			<itunes:title>A Very Special NMF: Lem Is Leaving</itunes:title>
			<pubDate>Wed, 14 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>32:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ee69f649-b7cb-45d5-90d3-b2d8006d995b/media.mp3" length="30885929" type="audio/mpeg"/>
			<guid isPermaLink="false">ee69f649-b7cb-45d5-90d3-b2d8006d995b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc91bf9765f47dccc7d</link>
			<acast:episodeId>69cc6bc91bf9765f47dccc7d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfbrR8TFChDC/x94WyQqLagO8E3TsLVn/4GKiWdJTPaHKGkve/BgOO3nrW19rVb2LkHi1hrK/jZP1yI2Bu6RLxng6ylIvvDzMVeQTzu3AkyH2tWnE4gjzfsynEtVEpZfsobExPv4KYuYlhM5yWtyMCnxfgVzII5V/ttTrbrhFqXK8+E2nP/k4Jk1qd++rmv32LcLGxgSWQZHuRzPL5fnTjjEpiV9nsm9I056JrUCE4Q/tP2WzTQiY7LHLEAnb1KPPelNb+dJTQY3ZsZNWfCPYQXtcEUOMikR1L3g2UXLjjYPw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>64</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The incredible Lem is saying goodbye to It's A Lot, but we couldn't let her go without a proper send-off &ndash; and a few surprises!</p> <p><strong>LINKS</strong></p> <ul> <li>Learn more about Bedou <a href="https://www.bedou.com.au">www.bedou.com.au</a></li> <li>Send a farewell message for Lem to ⁠<a href="mailto:lemisleaving@gmail.com">lemisleaving@gmail.com</a> ⁠</li> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The incredible Lem is saying goodbye to It's A Lot, but we couldn't let her go without a proper send-off &ndash; and a few surprises!</p> <p><strong>LINKS</strong></p> <ul> <li>Learn more about Bedou <a href="https://www.bedou.com.au">www.bedou.com.au</a></li> <li>Send a farewell message for Lem to ⁠<a href="mailto:lemisleaving@gmail.com">lemisleaving@gmail.com</a> ⁠</li> <li>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO AMA: What I Wish I Knew About Friendship 10 Years Ago</title>
			<itunes:title>SOLO AMA: What I Wish I Knew About Friendship 10 Years Ago</itunes:title>
			<pubDate>Mon, 12 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:02:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/829eed27-1ccb-461c-90e0-b2d8006d78b0/media.mp3" length="60224574" type="audio/mpeg"/>
			<guid isPermaLink="false">829eed27-1ccb-461c-90e0-b2d8006d78b0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd1bfb99db0bc96a541</link>
			<acast:episodeId>69cc6bd1bfb99db0bc96a541</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcKT27wAvoX3Odb1Wg0AIpoUQoqS8cAJeeIerk48KyyrMvBHR6kSMg4GyfUXqCwp1xq8Z5ROe5jgnKYNN+VARRpHd6n4EDUafHxStayegSF49EDSMYmaoX7io7eUsuHXaPcHIWfdRJOYPRemGiyEkomn7phOiRhH0P+dq7v6K0iKnAi1I6D8gwsLKQPgioi6sEHZEzCVORP35JkqPhZo7fsZuMAI++MKkxrynFr7xKTeVPULpGDSkpfjKho1YZ4ba8KrmltIqJ/ruKqTmWc1+scoMdJHsR9WFlrmO1OZ1o2Dw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's time for another AMA! Topics include Abbie's book, Adam's starjump technique, the reality of high school friendships, and what Abbie's noticed about recent wellness and self-care trends.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's time for another AMA! Topics include Abbie's book, Adam's starjump technique, the reality of high school friendships, and what Abbie's noticed about recent wellness and self-care trends.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: He Was Going Down On Me And....</title>
			<itunes:title>NMF: He Was Going Down On Me And....</itunes:title>
			<pubDate>Thu, 08 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>16:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/845ef4cd-0019-4c5e-bf05-b2d600741b48/media.mp3" length="15751627" type="audio/mpeg"/>
			<guid isPermaLink="false">845ef4cd-0019-4c5e-bf05-b2d600741b48</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc4d0d5402d8825212f</link>
			<acast:episodeId>69cc6bc4d0d5402d8825212f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4/i84Hp6gfI6okoQMY/1MEkYP6ATcUc7R4zp0rM5aQyqvCFb8lr+B7RYueWfZL6KxGEO1fsa9rhB9g+xDsEnWhg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The WORST blowjob one can ever get.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The WORST blowjob one can ever get.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DR MOHAMMED MUSTAFA: We Need To Humanise Gazans</title>
			<itunes:title>DR MOHAMMED MUSTAFA: We Need To Humanise Gazans</itunes:title>
			<pubDate>Mon, 05 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:01:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/85dbdd90-cad4-4a67-a607-b2d4005bd2a9/media.mp3" length="59289182" type="audio/mpeg"/>
			<guid isPermaLink="false">85dbdd90-cad4-4a67-a607-b2d4005bd2a9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc803f0e1583097b858</link>
			<acast:episodeId>69cc6bc803f0e1583097b858</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCehcWaD/nQuoUrvF1VmISPk3J+3VAtnINGf9NlvzSA/HhaLNDBKYfwe42s41zLyALSxWkd44kJZO6oCMLd75IQ4tz533RLAdsih7p4VpLnzIUhBuc2bzSUXHbpMiIoXGj3nirj0cJOlSdEH1bVT7eioYfBxp/Xp9yRoldY5y87TQ+9GTGfWSvhXqBplLdwrwK9wlTfzjmSK8JLJU9vMZhXCzC4IVMrTxkbxYDCH63bmrV5MbSgFTwNJg+sVxu2bjerSuCrUJE3OyOUpFCfeR8x0L9XocIY+v0dLjFbMjC9jnA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode contains graphic descriptions of violence, significant trauma, and murdering of children. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>What is it like being on the ground in Gaza as a medical worker? Dr. Mohammed Mustafa has been there twice and sits with Abbie to discuss the horror unfolding everyday in Palestine.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Dr. Mohammed on IG <a href="https://www.instagram.com/beastfromthe_middleeast/?hl=en">@beastfromthe_middleeast</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Dr. Mohammed Mustafa <a href="https://www.instagram.com/beastfromthe_middleeast/?hl=en">@beastfromthe_middleeast</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode contains graphic descriptions of violence, significant trauma, and murdering of children. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>What is it like being on the ground in Gaza as a medical worker? Dr. Mohammed Mustafa has been there twice and sits with Abbie to discuss the horror unfolding everyday in Palestine.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Dr. Mohammed on IG <a href="https://www.instagram.com/beastfromthe_middleeast/?hl=en">@beastfromthe_middleeast</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Dr. Mohammed Mustafa <a href="https://www.instagram.com/beastfromthe_middleeast/?hl=en">@beastfromthe_middleeast</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NMF: Wait... Where's the buttplug??]]></title>
			<itunes:title><![CDATA[NMF: Wait... Where's the buttplug??]]></itunes:title>
			<pubDate>Thu, 01 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>21:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/00f3da63-950c-4cae-a31e-b2cf00730a9d/media.mp3" length="21019167" type="audio/mpeg"/>
			<guid isPermaLink="false">00f3da63-950c-4cae-a31e-b2cf00730a9d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc792d007a765ac90d7</link>
			<acast:episodeId>69cc6bc792d007a765ac90d7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdScunhJkLWOIGXc37BGNpVTz4lolEPqz/Kc3598QzY5yIR88wG5alV/U8djZ4Br2WdYtYWEPnlGes+bDU84MAVcUhBALXeXhfuJfxNF4jiSoX9wihx9RcMqhMUzbMdJWYNYGzX21hECU2Kp1Ceg2f9WoKomEGbeG6Xj7r1ymPIlCqI5gYFhWw21MGABf82KyhG8Af+BHGEAajnY9Dgvavsn06n5DB80nclIv3jkvugFLXEvZXzQEk2Lo/I8v6nxZ2Meq1j5T/FWK78vupUwHn4vi4G0JbGCEbMt7AXc1CdSg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A story guaranteed to make you clench your cheeks...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A story guaranteed to make you clench your cheeks...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ELECTIONS 101: What is Socialism? ft. Purplepingers (AKA Jordan van den Lamb)</title>
			<itunes:title>ELECTIONS 101: What is Socialism? ft. Purplepingers (AKA Jordan van den Lamb)</itunes:title>
			<pubDate>Wed, 30 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>58:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/aedacea6-cb12-4c76-a7e2-b2cf00565c7a/media.mp3" length="55764950" type="audio/mpeg"/>
			<guid isPermaLink="false">aedacea6-cb12-4c76-a7e2-b2cf00565c7a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bca1bf9765f47dcccdd</link>
			<acast:episodeId>69cc6bca1bf9765f47dcccdd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdR3LZB0Y2ubHOz2L3Q/hP8bHeqQLWY8OL6tHv4rVx8c4Ct7Z2VjKvy/4MjmIiP9qIczxMiK9osMT0v60LrNGjl9scLG+384wn1FIV4zYqhLvXrxShMCf6gW4s7maAfAPWIygaJ801olz3iftvkLFymacTO2tVbpaZBut47FAoB0M+MUliT1tZYAIB2y9Y/mNAMdFTI6k9VR3vys04NZPi5C8U9zHx04XN/qP92cU0nPRJ9aw1Y+6kOYZIwzTF36e93eZIfIBT5NbXz3pGez8nZpSKPg4FvE/i0j/VgOVtV5A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>You may have heard the term 'socialism' thrown around before, but what does it actually mean?? Abbie sits down with Jordan van den Lamb who you may know from his 'shit rentals' content on social media. Jordan is taking his fight to parliament as a senate candidate for the Victorian Socialists, and Abbie is asking all our burning questions about the movement.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Jordan on IG <a href="https://www.instagram.com/purplepingers/?hl=en">@purplepingers</a>&nbsp;</li> <li>Follow Jordan on TT&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Jordan van den Lamb&nbsp;<a href="https://www.instagram.com/purplepingers/?hl=en">@purplepingers</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You may have heard the term 'socialism' thrown around before, but what does it actually mean?? Abbie sits down with Jordan van den Lamb who you may know from his 'shit rentals' content on social media. Jordan is taking his fight to parliament as a senate candidate for the Victorian Socialists, and Abbie is asking all our burning questions about the movement.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Jordan on IG <a href="https://www.instagram.com/purplepingers/?hl=en">@purplepingers</a>&nbsp;</li> <li>Follow Jordan on TT&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Jordan van den Lamb&nbsp;<a href="https://www.instagram.com/purplepingers/?hl=en">@purplepingers</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: Sneaky Lying Ex</title>
			<itunes:title>SOLO: Sneaky Lying Ex</itunes:title>
			<pubDate>Thu, 24 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>30:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3d83b05c-ad34-4b56-85ab-b2c80076754c/media.mp3" length="29711464" type="audio/mpeg"/>
			<guid isPermaLink="false">3d83b05c-ad34-4b56-85ab-b2c80076754c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc5bfb99db0bc96a2b6</link>
			<acast:episodeId>69cc6bc5bfb99db0bc96a2b6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdLiELmfQb85xKJT/CIK6zbqo5DWmfWlmunQbR4dpm7xD4gcj3IH7LY0FpN1qmn/xofuCFAMfHw5hPVN20yMs8UkQpkdX/t/Gfzs91tMmfZdpBWzJhP/1RfdwXV/4Y3TwhuX0e4I6EOJ4L7CrUga1RRVAG1KHMqLeHdHbhVJr3suCdYREXfHjrVwv0dOsNp1Ld6gxj7wxOAtvSotUJ339GQpixA4u6k6uTB3kzF8AK6vw9vJzlYGHkKvJugWEpkV8FfsbhRWnhMgByDoHEYz2mLzMue0l5SCnHJoR6QUsgbBw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This man is prepared to manipulate and manipulate without a shred of empathy.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This man is prepared to manipulate and manipulate without a shred of empathy.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ELECTIONS 101: Liberal Party Cringe</title>
			<itunes:title>ELECTIONS 101: Liberal Party Cringe</itunes:title>
			<pubDate>Wed, 23 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>38:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c5affeeb-a0fa-4b26-b157-b2c8005a2521/media.mp3" length="36696816" type="audio/mpeg"/>
			<guid isPermaLink="false">c5affeeb-a0fa-4b26-b157-b2c8005a2521</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc392d007a765ac903c</link>
			<acast:episodeId>69cc6bc392d007a765ac903c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCejEWHiM0k62UljlDKzFDyuKyDhFzIHnWf/h0SuqR/rWfT3pGj/cObi5NPwhtbCiy3C5Zd9HZrnEWrUTYLEcvqYh8W646WderYCnEWn4D4u0wAR0/NQbXbwGV+M6YmDpEQZXrR9gJrCyIjNH7buFcFKcbSc41YpknyZ4gf5NIrZKNGft+wEz+W/1qdNoNtEhmWjkbWZ33N2T5wknFjldKcpWpP5skgYA+fDu1WR5q7pvONxANKVYbXArMN4D5ytHdGveWiJgdgYwIpse/wOtznCjvOckQdOMEGyhvA0eZQ0OA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Chooks, the election is just over a week away, and early voting is open, so we're talking about some tools you can use to make sure your vote is representing you and your values! Plus, we're reacting to some primo, pizzazz-less LNP vids.</p> <p><strong>LINKS</strong></p> <ul> <li>Visit the Vote Compass website <a href="https://bit.ly/4lGnto1">https://bit.ly/4lGnto1</a></li> <li>Visit the Build A Ballot website <a href="https://www.buildaballot.org.au/">https://www.buildaballot.org.au/</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p>&nbsp;</p> <p><strong>CREDITS<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><strong><br>Social and Video Producer:&nbsp;</strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chooks, the election is just over a week away, and early voting is open, so we're talking about some tools you can use to make sure your vote is representing you and your values! Plus, we're reacting to some primo, pizzazz-less LNP vids.</p> <p><strong>LINKS</strong></p> <ul> <li>Visit the Vote Compass website <a href="https://bit.ly/4lGnto1">https://bit.ly/4lGnto1</a></li> <li>Visit the Build A Ballot website <a href="https://www.buildaballot.org.au/">https://www.buildaballot.org.au/</a>&nbsp;</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p>&nbsp;</p> <p><strong>CREDITS<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><strong><br>Social and Video Producer:&nbsp;</strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ELECTIONS 101: What is a Minority Government?</title>
			<itunes:title>ELECTIONS 101: What is a Minority Government?</itunes:title>
			<pubDate>Tue, 22 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>26:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5208ed78-14ea-4b60-a6fe-b2c70066dc7c/media.mp3" length="25376809" type="audio/mpeg"/>
			<guid isPermaLink="false">5208ed78-14ea-4b60-a6fe-b2c70066dc7c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc7e8519e977f96b668</link>
			<acast:episodeId>69cc6bc7e8519e977f96b668</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4sOaqxpe4GGw6jQZupaIFOoj7TPPpqmR8B6SC2To7Av3fw4ZQAkR8QlDl0wu54Xs6Xba2wSRTPo6gXiDFZ0g/tg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<ol></ol> <p>Listen up class! Next on the list: Minority Government. What is it? How does it come into existence and why do the major parties hate it so much?</p> <p><strong>LINKS</strong></p> <ul> <li>Visit the Vote Compass website <a href="https://bit.ly/4lGnto1">https://bit.ly/4lGnto1</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ol></ol> <p>Listen up class! Next on the list: Minority Government. What is it? How does it come into existence and why do the major parties hate it so much?</p> <p><strong>LINKS</strong></p> <ul> <li>Visit the Vote Compass website <a href="https://bit.ly/4lGnto1">https://bit.ly/4lGnto1</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: I'm Not a Brand, I'm a Person]]></title>
			<itunes:title><![CDATA[SOLO: I'm Not a Brand, I'm a Person]]></itunes:title>
			<pubDate>Mon, 21 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:17:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/361b7ccb-299c-43d3-8469-b2c20060d652/media.mp3" length="74048574" type="audio/mpeg"/>
			<guid isPermaLink="false">361b7ccb-299c-43d3-8469-b2c20060d652</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc92d007a765ac91dc</link>
			<acast:episodeId>69cc6bcc92d007a765ac91dc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcp8rEIut2P61KdegczlVE7N1jr0/NhqHBmYYEfu2gUVpeZUdgReVPLWlApqZxgHo9VUeLzi5VFroXiW0az1ctAgUfj5wP+xC/2pG3BJgL+MnmLXNRonxkkEb12FnR2tAnj+Oz0pPifkNPHf6YbPxDFvwMPsmAXZZz57wL/V899v5fWW/LsGx+MfihpPjXO1FqqfbzmEGIAqtOhcsfi73kK+bhxnOvuRgzT54ozKjpnz+W8lY38Vi55VTxKxG+nFlBJjD17bkAjmbsMzVoaE5BhXgkGsjWpbUHQ0CLEnlYGDQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<ol></ol> <p>This man has accused Abbie of being bad at Marketing. Of all things Abbie can be bad at, REALLY?</p> <p>Welcome to a Tuesday Rant...</p> <p><strong>LINKS</strong><a href="https://bit.ly/4j39wPn"></a></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ol></ol> <p>This man has accused Abbie of being bad at Marketing. Of all things Abbie can be bad at, REALLY?</p> <p>Welcome to a Tuesday Rant...</p> <p><strong>LINKS</strong><a href="https://bit.ly/4j39wPn"></a></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: The GRUBBIEST Roommate</title>
			<itunes:title>NMF: The GRUBBIEST Roommate</itunes:title>
			<pubDate>Thu, 17 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>16:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4773b26a-f30d-4d08-b6e5-b2c2005b9ab9/media.mp3" length="16266553" type="audio/mpeg"/>
			<guid isPermaLink="false">4773b26a-f30d-4d08-b6e5-b2c2005b9ab9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc803f0e1583097b86e</link>
			<acast:episodeId>69cc6bc803f0e1583097b86e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4eFLc7hinABHYYKWN/gqtu9sVlquOAxj0q1+no6oyQXw+lDTuQIdl3HMDwUB1pWSiRoWIlWgpMPXGqp1GFzywDw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>First, he's a grub. Then, we discover that he's cheap. THEN he becomes a CREEP...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>First, he's a grub. Then, we discover that he's cheap. THEN he becomes a CREEP...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS GOSS: Emergency Episode</title>
			<itunes:title>MAFS GOSS: Emergency Episode</itunes:title>
			<pubDate>Thu, 17 Apr 2025 01:55:50 GMT</pubDate>
			<itunes:duration>14:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/bd22a2f1-2289-409e-ba87-b2c2001e5d3b/media.mp3" length="13508858" type="audio/mpeg"/>
			<guid isPermaLink="false">bd22a2f1-2289-409e-ba87-b2c2001e5d3b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc92d007a765ac91ed</link>
			<acast:episodeId>69cc6bcc92d007a765ac91ed</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4wKnFCsfIdRb3qJfjkN900hliLbIykfT/ny5FJOridjfrRcZP/VxmqTzFoE3270tfUJwfb7UdTXK94h4eMmZ1nA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/6ccca5d5c39f890e45e82a0d7b6cc32f.jpg"/>
			<description><![CDATA[<p>We couldn't STOP!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Co-Host/ Executive Producer:&nbsp;</strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br></strong><strong>Social and Video Producer:&nbsp;</strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We couldn't STOP!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Co-Host/ Executive Producer:&nbsp;</strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br></strong><strong>Social and Video Producer:&nbsp;</strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ELECTIONS 101: Dutton Could Lose His Seat</title>
			<itunes:title>ELECTIONS 101: Dutton Could Lose His Seat</itunes:title>
			<pubDate>Wed, 16 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>24:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/26673e25-1878-4f3d-b912-b2c100ae9159/media.mp3" length="23117322" type="audio/mpeg"/>
			<guid isPermaLink="false">26673e25-1878-4f3d-b912-b2c100ae9159</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc992d007a765ac913d</link>
			<acast:episodeId>69cc6bc992d007a765ac913d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4+dqmNERucUwg6l5MCx43RjvIsxGlFfUrhe/g+pZNozu83bfUdV46mn8gkZJnPx9uC46DLBt8Xne2gw6504rAwQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<ol></ol> <p>We're all wondering what will happen if Goo [Dutton] loses his seat. Would he still be able to become Prime Minister if his party wins?</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ol></ol> <p>We're all wondering what will happen if Goo [Dutton] loses his seat. Would he still be able to become Prime Minister if his party wins?</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ELECTIONS 101: What's the difference between House of Reps and the Senate?]]></title>
			<itunes:title><![CDATA[ELECTIONS 101: What's the difference between House of Reps and the Senate?]]></itunes:title>
			<pubDate>Wed, 16 Apr 2025 05:53:07 GMT</pubDate>
			<itunes:duration>23:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b9ab947e-5671-490b-9e40-b2c1005e85de/media.mp3" length="22968529" type="audio/mpeg"/>
			<guid isPermaLink="false">b9ab947e-5671-490b-9e40-b2c1005e85de</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bde16bd65d069cf0a8e</link>
			<acast:episodeId>69cc6bde16bd65d069cf0a8e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4DsqpLCLxbVYD5OsTNH68DGhkMY8Fo4n2OUa78eIXxbBPPkzHrhEwZH1aXvHDchVMchPaz/xkEbEIl2RQa8VG0FjRV9RRIn2hZRL6P4H6oAo=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<ol></ol> <p>Lots of side yapping happening in this one because it's hard not to. Bottomline, Abbie is explaining what the differences are between House of Representatives and the Senate and why it matters how you vote for each.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ol></ol> <p>Lots of side yapping happening in this one because it's hard not to. Bottomline, Abbie is explaining what the differences are between House of Representatives and the Senate and why it matters how you vote for each.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ELECTION 101: What is Preferential Voting?</title>
			<itunes:title>ELECTION 101: What is Preferential Voting?</itunes:title>
			<pubDate>Wed, 16 Apr 2025 05:51:07 GMT</pubDate>
			<itunes:duration>29:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/70e68ac5-37e4-4220-ac0f-b2c1005a9cf9/media.mp3" length="28181733" type="audio/mpeg"/>
			<guid isPermaLink="false">70e68ac5-37e4-4220-ac0f-b2c1005a9cf9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc3d0d5402d882520f4</link>
			<acast:episodeId>69cc6bc3d0d5402d882520f4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf0qSBT6T5l6/KM1kADkCKU6r/CWJZOcdBAI+az4YruZrlr8F1O3KcLh2QG9eh67YjIAoOP/vEaJ32FE5ByVFSMcV+8RZhsqusCp210QIsklm9E27NjYr5ZmjzdU/oXMkgMMnLNEah1R6sqkh8Vog16iwQtEb8GY12sW7jHzixmjLa8CE3wSas4hQquGFr3xmM0iIuVRi1cBiI9SSw3NXMd6QhYzbp268jpXxOY8jwcQLgxeIhtZyyCalZ7MyMtSGPIfTc0S8GwL7gvdcIL33B5DQk372ePgpkOknKvL7TZnA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<ol></ol> <p>Welcome to the first Election 101 episode where Abbie will be answering some election-specific questions for all the non-political chookies and the extra nerdy ones who want to brush up on their political knowledge.</p> <p>First one up is all about preferential voting and our beautiful voting system.</p> <p><strong>LINKS</strong></p> <p>&nbsp;</p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ol></ol> <p>Welcome to the first Election 101 episode where Abbie will be answering some election-specific questions for all the non-political chookies and the extra nerdy ones who want to brush up on their political knowledge.</p> <p>First one up is all about preferential voting and our beautiful voting system.</p> <p><strong>LINKS</strong></p> <p>&nbsp;</p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>JAMEELA JAMIL: Patriarchy is Tightening its Grip</title>
			<itunes:title>JAMEELA JAMIL: Patriarchy is Tightening its Grip</itunes:title>
			<pubDate>Mon, 14 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>40:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1c04c987-e7f3-4b22-9647-b2ba00697975/media.mp3" length="38613159" type="audio/mpeg"/>
			<guid isPermaLink="false">1c04c987-e7f3-4b22-9647-b2ba00697975</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbe16bd65d069cf03c0</link>
			<acast:episodeId>69cc6bbe16bd65d069cf03c0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf6W4YpNYkJse0cSSB0qHP539W0tSW7giKzUj1t/gmouYd0LbIYAgEHfBpuZPNRGuh7A2V+G4L47SmnNzfh8HM0REigufHCn17emlbgrfZKtIzNmWEVKj2X+C8+/qHaQFcosZaYUipKmmawk5utN19B+lUVt5dUGNnrKJg962PmYQMYrd6nwY3x1AS7HN+wXwZwkbZaNUh0tSc8RYMwj8nsq8pQ4BD6jmMBWCkGWNtizjJMABD0uc57+fGfJzWgd6M+0pXK0ENhawWwR2IgRGKs6/irWkwc2oYJQApBBxNRsw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<ol></ol> <p>After years of progress on women's rights, how have we regressed back into conservatism? Why is "frail" the new beauty standard? And can we ever find empathy within feminism? Deep feminst chats with one of Abbie's icons; actress and podcaster Jameela Jamil.</p> <p><strong>LINKS</strong></p> <ul> <li>Go to Jameela's shows in Aus <a href="https://bit.ly/4j39wPn">https://bit.ly/4j39wPn</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Jameela Jamil <a href="https://www.instagram.com/jameelajamil/?hl=en">@jameelajamil</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ol></ol> <p>After years of progress on women's rights, how have we regressed back into conservatism? Why is "frail" the new beauty standard? And can we ever find empathy within feminism? Deep feminst chats with one of Abbie's icons; actress and podcaster Jameela Jamil.</p> <p><strong>LINKS</strong></p> <ul> <li>Go to Jameela's shows in Aus <a href="https://bit.ly/4j39wPn">https://bit.ly/4j39wPn</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Jameela Jamil <a href="https://www.instagram.com/jameelajamil/?hl=en">@jameelajamil</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Dickmatised by Porn Fetish Guy</title>
			<itunes:title>NMF: Dickmatised by Porn Fetish Guy</itunes:title>
			<pubDate>Thu, 10 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>13:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d531c5dc-88a5-4784-9d39-b2bb005dd467/media.mp3" length="12822569" type="audio/mpeg"/>
			<guid isPermaLink="false">d531c5dc-88a5-4784-9d39-b2bb005dd467</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bbb1bf9765f47dcca2d</link>
			<acast:episodeId>69cc6bbb1bf9765f47dcca2d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4zTmhewYq3CMWazyupz7JBamYxkXX2WwTasHbDFsEm7HrYmgLN5ZDR55FdOZ5LxW92OjjMRPbNP4YOWTB27DTnw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This man has absolutely NO SHAME!</p> <p>Oh well, we all get dickmatised sometimes...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This man has absolutely NO SHAME!</p> <p>Oh well, we all get dickmatised sometimes...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS Week 11: Part 2 (FINALE)</title>
			<itunes:title>MAFS RECAPS Week 11: Part 2 (FINALE)</itunes:title>
			<pubDate>Tue, 08 Apr 2025 05:22:52 GMT</pubDate>
			<itunes:duration>1:00:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ac483aee-0a28-4d7e-8ad2-b2b90050c3c4/media.mp3" length="58314501" type="audio/mpeg"/>
			<guid isPermaLink="false">ac483aee-0a28-4d7e-8ad2-b2b90050c3c4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc81bf9765f47dccc70</link>
			<acast:episodeId>69cc6bc81bf9765f47dccc70</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH48TRjwZtMaJJnOFgmjPGB3SUAeOhZWzs6EON/xtojXdkP2AVxuUZ1PsixooPMvyuAJO1KEHRS0rCNFK+Li3pqww==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/06c80a74f99b9919b86f2c89f586e6f1.jpg"/>
			<description><![CDATA[<p>We made it!!! We made it!!!</p> <p>Last you'll hear of MAFS Recaps but keep your eyes/ears peeled for a chat with a MAFS contestant soon...</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We made it!!! We made it!!!</p> <p>Last you'll hear of MAFS Recaps but keep your eyes/ears peeled for a chat with a MAFS contestant soon...</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Do I Agree with Jacqui Lambie?</title>
			<itunes:title>Do I Agree with Jacqui Lambie?</itunes:title>
			<pubDate>Mon, 07 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>1:14:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4a168712-2b1a-4c79-ab7d-b2b800736bab/media.mp3" length="71615634" type="audio/mpeg"/>
			<guid isPermaLink="false">4a168712-2b1a-4c79-ab7d-b2b800736bab</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc8e8519e977f96b672</link>
			<acast:episodeId>69cc6bc8e8519e977f96b672</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdmQvTtVt8vGZ9taGHGJ2ea1KG2hTmXj0zQCN031uOw8cQzCEEEPNjv9ioxyQO40REejQAFjObp4uol3CVg6Yp2SDbF76Ig6z+yodKFMRjNynN4MwnxqIFEgOZVe7WLd+MLBFzPZdghvai9msmssHtsTf4I/diiAvB4Wb9uwTo+LAfMz6Kls2nIZK5w1eZ8mcnqIzfn5iZEbO0VGJrR+GBnNOE/GwkaoGbHwaEU8ig6DBc+JfKefxbmUyjiKTh24cofhBbKc4IuwRJRoZW8jtRypdV7Sog0ltCV3pZgfl7wmQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<ol></ol> <p>Is Independant Senator Jacqui Lambie on the right side or left side of politics? What's the history of her beef with Clive Palmer? Most importantly, what policies is she supporting?</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Jacqui Lambie <a href="https://www.instagram.com/senatorjacquilambie/?hl=en">@senatorjacquilambie</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ol></ol> <p>Is Independant Senator Jacqui Lambie on the right side or left side of politics? What's the history of her beef with Clive Palmer? Most importantly, what policies is she supporting?</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Jacqui Lambie <a href="https://www.instagram.com/senatorjacquilambie/?hl=en">@senatorjacquilambie</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer &amp; Editor:</strong> Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAPS: Week 11 Part 1</title>
			<itunes:title>MAFS RECAPS: Week 11 Part 1</itunes:title>
			<pubDate>Mon, 07 Apr 2025 07:32:49 GMT</pubDate>
			<itunes:duration>1:19:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/52c4eff3-b022-4634-baf2-b2b80078018e/media.mp3" length="75876310" type="audio/mpeg"/>
			<guid isPermaLink="false">52c4eff3-b022-4634-baf2-b2b80078018e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce16bd65d069cf06d8</link>
			<acast:episodeId>69cc6bce16bd65d069cf06d8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4I4MOZYIaDU3HXDsEEY/2ubXm7VlONkmsUMNG0Ld7e+q2PtRxIRdRqy4SpHp4MILYcSybGbqmb1A6oJFoFeZoJw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b460c942f01c8103f55f4fdfd0a1335a.jpg"/>
			<description><![CDATA[<p>It's the FINAL week and this is the penultimate episode of MAFS recaps for this season. Enjoy!</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the FINAL week and this is the penultimate episode of MAFS recaps for this season. Enjoy!</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Amy Kimball <a href="https://www.instagram.com/amy.kimball/?hl=en">@amy.kimball</a><strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Gaslighting Yogi</title>
			<itunes:title>NMF: Gaslighting Yogi</itunes:title>
			<pubDate>Thu, 03 Apr 2025 13:00:00 GMT</pubDate>
			<itunes:duration>24:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0ad910f2-16cb-4387-9bcc-b2b3000ea28b/media.mp3" length="23184613" type="audio/mpeg"/>
			<guid isPermaLink="false">0ad910f2-16cb-4387-9bcc-b2b3000ea28b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc51bf9765f47dccbcd</link>
			<acast:episodeId>69cc6bc51bf9765f47dccbcd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH435EAP4CBwuYamFbJt91rsna7bpkb1WGWEIW6oUq6wZwy9OYFSc6gdgzkKEJQpLSGNrPZVF3UUsTHU1eJP3Znsg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This man came across as spiritual, cool, and into polyamory but the jury's still out on whether he's a sociopath...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This man came across as spiritual, cool, and into polyamory but the jury's still out on whether he's a sociopath...</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Justin Hill <a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP: Week 10 Part 2 - Final Vows</title>
			<itunes:title>MAFS RECAP: Week 10 Part 2 - Final Vows</itunes:title>
			<pubDate>Tue, 01 Apr 2025 04:46:57 GMT</pubDate>
			<itunes:duration>1:01:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/bb8ebf71-6763-42ee-8803-b2b20041f65e/media.mp3" length="58796408" type="audio/mpeg"/>
			<guid isPermaLink="false">bb8ebf71-6763-42ee-8803-b2b20041f65e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc61bf9765f47dccbf7</link>
			<acast:episodeId>69cc6bc61bf9765f47dccbf7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfydRKJ4pPT9+vVKP362hkPoHi3HBYyk9J4Jk/3GeeVgHXuaO5gZ7IRMV2FgBYm0MjfnqgD4e39zFfDk1eljjJ1Md/iYWpMo5EBU++Vb6MwHxbNHcvBtiKhG4W/PkMXEyNcUZuA+zaRnyZuSv+CO45M8ZN3aEqzZ4GsXCSGG75pvsEiLoXbGrtkU3eM824GS0yjUwtGgpnQZAzdHgLm8GPro4VGaKx6zGgV/EcUXyiIhOAB7awJ1uajUdVL8x6xeeqt8FX8nL7jzr5tX9hrr8jTm41RXpDceU9Z2vQuhyjCLA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b4734ca5af982c53515db657ff1ffe91.jpg"/>
			<description><![CDATA[<p>The final vows continues as Abbie recaps episodes 38 of Married At First Sight.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The final vows continues as Abbie recaps episodes 38 of Married At First Sight.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS GOSS: A VM from Jacqui (+Clint)</title>
			<itunes:title>MAFS GOSS: A VM from Jacqui (+Clint)</itunes:title>
			<pubDate>Tue, 01 Apr 2025 01:41:15 GMT</pubDate>
			<itunes:duration>14:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/dc093801-e90e-4fbf-9c92-b2b200195bca/media.mp3" length="13560685" type="audio/mpeg"/>
			<guid isPermaLink="false">dc093801-e90e-4fbf-9c92-b2b200195bca</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc6e8519e977f96b629</link>
			<acast:episodeId>69cc6bc6e8519e977f96b629</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4yNhrpgIOA+GLB1zsOVO1MDJhzZzlizDZcYI6kG8Y9W89g65zvAwUMWFbHUU8w6ctNmViw14qwtvUaDPx7YF9tw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/f08d63160a426d9acc40fc0cc61df895.jpg"/>
			<description><![CDATA[<p>While Abbie was weeing, Oscar received a VM from Jacqui (with Clint in the background) and we're playing it back to ya'll T-thirsty MAFS hos out there.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Co-Host/ Executive Producer:&nbsp;</strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br></strong><strong>Social and Video Producer:&nbsp;</strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>While Abbie was weeing, Oscar received a VM from Jacqui (with Clint in the background) and we're playing it back to ya'll T-thirsty MAFS hos out there.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Co-Host/ Executive Producer:&nbsp;</strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br></strong><strong>Social and Video Producer:&nbsp;</strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: The Budget & the Liberal Senator Beef]]></title>
			<itunes:title><![CDATA[SOLO: The Budget & the Liberal Senator Beef]]></itunes:title>
			<pubDate>Mon, 31 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:08:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1fbb45d2-9085-437e-9406-b2b1007da096/media.mp3" length="66064718" type="audio/mpeg"/>
			<guid isPermaLink="false">1fbb45d2-9085-437e-9406-b2b1007da096</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc816bd65d069cf059c</link>
			<acast:episodeId>69cc6bc816bd65d069cf059c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcmN8E198/qAX5SMiKxIhRHqtuWk6OPPlnd/Jy2LiBBJmYq0AL3g0UhuewxVQGAwsw2/Q7cfNWhXSlNc63z+g5RxOHXxN6zOzD7szk10DoA6hj/DKrao1R9+8AQshYy5hEesyrBVTWKR42FxhSVHqKwhzYJFWdMpKcJpWSeP7eELS0vEK17k3fD22iZn5G5z7A1cEwAn8RXWvBJZ8GGf0NlykKa+VOO+8M8H9HlWHXc66fHWZoRjuf9AiR72XOZUWhwXhcsaq1TGFlM9lKghMwMHxeusH6NwM+FhckBNv5xXw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<ol></ol> <p>Senator Jane Hume took a stab at Abbie and fellow influencers who are backing certain political parties. Abbie has BEEF.&nbsp;</p> <p>Also, the budget.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer:</strong> Ben Charlesworth <a href="https://www.instagram.com/curly.charlesworth/?locale=zh-hans&amp;hl=ar">@curly.charlesworth</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ol></ol> <p>Senator Jane Hume took a stab at Abbie and fellow influencers who are backing certain political parties. Abbie has BEEF.&nbsp;</p> <p>Also, the budget.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer:</strong> Ben Charlesworth <a href="https://www.instagram.com/curly.charlesworth/?locale=zh-hans&amp;hl=ar">@curly.charlesworth</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP: Week 10 Part 1 - Final Vows</title>
			<itunes:title>MAFS RECAP: Week 10 Part 1 - Final Vows</itunes:title>
			<pubDate>Mon, 31 Mar 2025 05:52:37 GMT</pubDate>
			<itunes:duration>1:05:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ee06c3d7-f9dd-4dfa-b1bb-b2b1005d5368/media.mp3" length="63058337" type="audio/mpeg"/>
			<guid isPermaLink="false">ee06c3d7-f9dd-4dfa-b1bb-b2b1005d5368</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcb1bf9765f47dccd33</link>
			<acast:episodeId>69cc6bcb1bf9765f47dccd33</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd7eL226ONyTRLxkT+SHuA3a+dkwtmCycrw0fFhSLGv0bLf0K23oq0c8qBvdm5Zt3j7/a/QCY/ipXPOKY9noW5WiCf4jFI4T4cM3Nh/7HaToOlQHJdhRSGdHSN/trfdo7GgHYdlGg5UYWsTyZnUGGQumeLYk88QHWg6PRNPePXH5XccBmsOi0QQ5qXLeX3/jtKINnhJy9DEevHkiI8mNofQ6mQ5VJYA4Q++/Bz+gnOKpTuK50APSf+XSpjHfjiCILufQayaCXmuuXDFfs6gvc4AAyxo4CBoMwerRUlMwhRFdw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1de64bd58284735b799b998b14a7eead.jpg"/>
			<description><![CDATA[<p>Abbie recaps episodes 37 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie recaps episodes 37 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAF GOSS: Final Thoughts (maybe not final) and Advice to Contestants</title>
			<itunes:title>MAF GOSS: Final Thoughts (maybe not final) and Advice to Contestants</itunes:title>
			<pubDate>Mon, 31 Mar 2025 04:40:35 GMT</pubDate>
			<itunes:duration>24:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9f7b7cb8-0fa1-4eba-bf53-b2b10045eb8b/media.mp3" length="23254413" type="audio/mpeg"/>
			<guid isPermaLink="false">9f7b7cb8-0fa1-4eba-bf53-b2b10045eb8b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc0bfb99db0bc96a1ca</link>
			<acast:episodeId>69cc6bc0bfb99db0bc96a1ca</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcwC9bkQOmsv+vlNfQfj7v/3XgXDGd848v1hHEC5G1ykSLTHLlOw3DE4CZYv9c4JFQSv2mVtp+PYVDT29eJ3afoHqQzZUBGsqIcPm8CNSwnoJjg9l8C5wuiKkZdBLQi1LVgbpsvRPhtYZl3HdQ9H32PER3UpScsI5ofv2vs2YFDe2Cel0p1Qeh5bCUaOSIPgPjGEwgBcdaGXtpwGDnpHeIMtKHoFo+rGr3BBsaU9vIDDLPKo1+T648o37962Z8uHk6iEMeoSODKVnCGte7sXhixjw5fseYj3k3HpLjtteItkQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/5c1ceede539c2e259cbddead3220ef4b.jpg"/>
			<description><![CDATA[<p>Nearing the end of this TV torture now, and so Abbie shares her (not so) final thoughts and gives advice to any contestants of this series of MAFS.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Co-Host / Creative Producer:&nbsp;</strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nearing the end of this TV torture now, and so Abbie shares her (not so) final thoughts and gives advice to any contestants of this series of MAFS.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Co-Host / Creative Producer:&nbsp;</strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: BO Boy</title>
			<itunes:title>NMF: BO Boy</itunes:title>
			<pubDate>Thu, 27 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>31:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9ac6365a-e0b2-40e4-94a5-b2ab00219106/media.mp3" length="30533590" type="audio/mpeg"/>
			<guid isPermaLink="false">9ac6365a-e0b2-40e4-94a5-b2ab00219106</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc61bf9765f47dccbfc</link>
			<acast:episodeId>69cc6bc61bf9765f47dccbfc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfYOHd2XdoLFtFA3Siy7bY4kFGsaeLvjPq8GmV+JsTRybqrHysk2E2p1IkHfBxIhiko4Qhei5CaJqT3E0enkjRuL9AYWRseZ/REoYj1LxRjb08ohpojeJt8QZTRU0y5sGiaLlU7hydYBPYQsM3/NWVgtwwsr9Jko+WWEEuSEU6IJ1Q/srT1MiqdKnMXzBCuGTUtqOxt8Jk0IraRnGdGDCLjQlaoLRIFLbIQePBmufXtp2sSl0iVuAEzUWZ1T+3b6vTmJ3SYTPiKoa7C+t5nj+JQo0lOABySgwrUCsccoYrOnw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>He's hot, he's apparently great in bed, but the BO is pungent to the nostrils. How will this listener deal with this stinky man?</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>He's hot, he's apparently great in bed, but the BO is pungent to the nostrils. How will this listener deal with this stinky man?</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP: Week 9 Part 2</title>
			<itunes:title>MAFS RECAP: Week 9 Part 2</itunes:title>
			<pubDate>Thu, 27 Mar 2025 05:20:00 GMT</pubDate>
			<itunes:duration>1:01:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4998ed32-4c0c-45cf-8cc0-b2ad00482558/media.mp3" length="59475173" type="audio/mpeg"/>
			<guid isPermaLink="false">4998ed32-4c0c-45cf-8cc0-b2ad00482558</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcbe8519e977f96b724</link>
			<acast:episodeId>69cc6bcbe8519e977f96b724</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfL643veqIImXX/GUFx9/knQlp5PyIao8Oh6Lv2DA98ja5yTTOxtNXjzQNRv+UPpyfj5KBWxwbOxGXSxJqpkNzKoGaerks3bMjggqhlIRwC6lOfB0mDpc22HLWL5mIPT4HSBC+YEWAeKzaO/pbMC09wJL/EiqycQDSocht5h5T7zU1h5RGIbGqN26HF10vl6mX4IDrJit8ZmCyuOiirWa/cGZJkvSORsMcVB67HmXuSxmBGWk7bRJnEwpLjhJjy2vNE0tJsVHn1aTKJKifxxfItotMN6yofTbecOqa+b/R6QQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/182b086213fdfb8e319dc21f0b948999.jpg"/>
			<description><![CDATA[<p><em>This is part 2 of a 2 part episode.&nbsp;</em></p> <p>Abbie recaps episodes 35 and 36 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 2 of a 2 part episode.&nbsp;</em></p> <p>Abbie recaps episodes 35 and 36 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP: Week 9 Part 1</title>
			<itunes:title>MAFS RECAP: Week 9 Part 1</itunes:title>
			<pubDate>Thu, 27 Mar 2025 02:33:29 GMT</pubDate>
			<itunes:duration>1:21:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1db9a5e6-7806-4a0e-957f-b2ad002042b4/media.mp3" length="78109048" type="audio/mpeg"/>
			<guid isPermaLink="false">1db9a5e6-7806-4a0e-957f-b2ad002042b4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcd03f0e1583097b953</link>
			<acast:episodeId>69cc6bcd03f0e1583097b953</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCevwpWOaZWy0Ke4o76vVgrQYhDmIQZJYQxzcx4ha6hoVcczlJwAag19BBR3nBznPe/RZP4pLjflx0qlZpXigi0rpPFFXEXH/ybg2nYrmDWRhEI4iqOh5xrZMatkEN0ylxD0qMWONaS1jslVxkmROD46I79i4hyRv6vHYrekDbFGV/l2UKk4v7CFFp782FDSHFUEki0tNxFlW50dJgmY08zn+VmSc17Q2Xfom7ZIvNfiV705IXPFGb3UU+p9EhmFk/W/PJe4s0kidO/fIzGqDNSKej95l4KSgN4pM1TppR098A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/4594a8bc8be9ce4fc4b6c30132d08541.jpg"/>
			<description><![CDATA[<p><em>This is part 1 of a 2 part episode.&nbsp;</em></p> <p>Abbie recaps episodes 33 and 34 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 1 of a 2 part episode.&nbsp;</em></p> <p>Abbie recaps episodes 33 and 34 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAFS GOSS - Jacqui's 7min Voice Note She Wanted us to Play!!!]]></title>
			<itunes:title><![CDATA[MAFS GOSS - Jacqui's 7min Voice Note She Wanted us to Play!!!]]></itunes:title>
			<pubDate>Wed, 26 Mar 2025 08:42:16 GMT</pubDate>
			<itunes:duration>16:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/71ef1815-502b-4638-927f-b2ac0065da30/media.mp3" length="16212636" type="audio/mpeg"/>
			<guid isPermaLink="false">71ef1815-502b-4638-927f-b2ac0065da30</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc81bf9765f47dccc68</link>
			<acast:episodeId>69cc6bc81bf9765f47dccc68</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4eWL5XWMr7iWzMqJ/N0YYPAU4oqsK0A8/URDfYdgMlqNxoaIzVI/shyt0Pk4hWV3qnhAjGwhqyAv3+gLzdPAoxw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/256ac28d99aa580e26e443578404ba35.jpg"/>
			<description><![CDATA[<p>Stop everything... just when you thought the MAFS Goss couldn't get any bigger... Gosscar (aka Oscar) got a 7 minute voice note from MAFS Participant Jacqui for us to play!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Co-Host / Creative Producer:&nbsp;</strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stop everything... just when you thought the MAFS Goss couldn't get any bigger... Gosscar (aka Oscar) got a 7 minute voice note from MAFS Participant Jacqui for us to play!&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Co-Host / Creative Producer:&nbsp;</strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AMA with ADAM on our 1 Year Anniversary</title>
			<itunes:title>AMA with ADAM on our 1 Year Anniversary</itunes:title>
			<pubDate>Mon, 24 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:12:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d00abbba-afa3-43a8-a0a1-b2aa0053fa71/media.mp3" length="69781629" type="audio/mpeg"/>
			<guid isPermaLink="false">d00abbba-afa3-43a8-a0a1-b2aa0053fa71</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc71bf9765f47dccc42</link>
			<acast:episodeId>69cc6bc71bf9765f47dccc42</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcJ522zVlT1/3jlxgqZFg+DoK0wua8PxpuSmL5E3Pev08tJVRjCQkbsNAuqukP4QY+3BcgJodVEViohuMCbglExSVjYHXp99w7XvMtnsvQGbezGS1HrET3AABxj+Pk3w6VAI6USnJbLh6E4CzXZX4rxxvijQA5w8v7Fkq0NHFpocatNdmiNVGxOk45Tt3TxLpZKKgMkrisV9AQMymrjBkX3V7tbdcmmfnPYftjHhjj8sxO+4JnFjxg5ZM9CTTmhYue4etR5F+MvZM1MgjPOfdoq2SLrUXN1A2A6EKl+pRseIA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<ol></ol> <p>Do you still want kids? What do you do together? How do you deal with the trolls? How are you navigating a healthy relationship after being traumatised?</p> <p>It's AMA with Abbie and Adam!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Adam Hyde <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer:</strong> Ben Charlesworth <a href="https://www.instagram.com/curly.charlesworth/?locale=zh-hans&amp;hl=ar">@curly.charlesworth</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ol></ol> <p>Do you still want kids? What do you do together? How do you deal with the trolls? How are you navigating a healthy relationship after being traumatised?</p> <p>It's AMA with Abbie and Adam!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Adam Hyde <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Recording Engineer:</strong> Ben Charlesworth <a href="https://www.instagram.com/curly.charlesworth/?locale=zh-hans&amp;hl=ar">@curly.charlesworth</a><br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP: Week 8 Part 2</title>
			<itunes:title>MAFS RECAP: Week 8 Part 2</itunes:title>
			<pubDate>Fri, 21 Mar 2025 00:14:17 GMT</pubDate>
			<itunes:duration>1:01:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c3748a61-5d60-4281-b27b-b2a700000437/media.mp3" length="58773420" type="audio/mpeg"/>
			<guid isPermaLink="false">c3748a61-5d60-4281-b27b-b2a700000437</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcde8519e977f96b784</link>
			<acast:episodeId>69cc6bcde8519e977f96b784</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdUGd+8JqPOjo7lQjf0gEcYTcEbyRqkCS/+QXim2ktwVkR+uZ+mUoVTVtHoMpqOl8piUM74yj9WVZrf6kDTFzqb5MF1J85ZU8ahvb4RADPE1+J63GBYLH4jiXC6Mdj18PNQeViIg4l4OUvDQV62c2/jdd8Y3PSXiwqeNKe7mN/AY3SLZygglQtGTqU0LTEnxxV8wUDVRVAepQKdVboOHq2BGpjMbXbinG8oMO9VcYR8AvRHXg1vF57AETTCFDGMN6n4kTEd/qhelLJMUcNSRC8rmICN8n7WRmFdW87jCM7w7A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/17bb1b584e89fb87e71b65a3f575a867.jpg"/>
			<description><![CDATA[<p><em>This is part 2 of a 2 part episode.&nbsp;</em></p> <p>Abbie recaps episodes 31 and 32 of Married At First Sight and prays to the Gods of Channel 9 to hurry up and finish this season of MAFS so she can get her life back.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 2 of a 2 part episode.&nbsp;</em></p> <p>Abbie recaps episodes 31 and 32 of Married At First Sight and prays to the Gods of Channel 9 to hurry up and finish this season of MAFS so she can get her life back.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BEC CHARLWOOD'S NMF: "My WORST Manic Episode"]]></title>
			<itunes:title><![CDATA[BEC CHARLWOOD'S NMF: "My WORST Manic Episode"]]></itunes:title>
			<pubDate>Thu, 20 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>32:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f4751372-037d-496e-a0f7-b2a4002e20e2/media.mp3" length="30880914" type="audio/mpeg"/>
			<guid isPermaLink="false">f4751372-037d-496e-a0f7-b2a4002e20e2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bca1bf9765f47dcccc3</link>
			<acast:episodeId>69cc6bca1bf9765f47dcccc3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfH1bIpDHMctoX/SiBhL8yjyeRHA602cqB7vQ+h0y0KkY0katt7BTsOKxOQn3zJtJ/BXTX3/3Kewu/fQLE6PYKtbhfxAZma5Wxo/SzMfzBZocgpDcDKEHuXW77mN4egHYhR1sl3mUjKwnz5Pd40wSY2bMDVfd9FLYkDQpg8Itv4PVQaQIM36LK8V+tP1QFfslG7G5jTrUDv7JYpz6wWC6AqRq5u6BijKuWcfoCS/QUYUwDO3rplzO1xUc5JOGGm55ugADWFEdb+AjIG+nAcfyfUcZl/NYEqf/wDXNC6knTEfg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Comedian Bec Charlwood tells us about the time she had her WORST manic episode EVER!</p> <p><strong>LINKS</strong></p> <ul> <li>Subscribe to Bec's Youtube Channel <a href="https://bit.ly/41XmAhB">https://bit.ly/41XmAhB</a></li> <li>Watch Bec's special <a href="https://bit.ly/4iwqoNE">https://bit.ly/4iwqoNE</a></li> <li>Follow Bec on Instagram <a href="https://bit.ly/4hclVP6">https://bit.ly/4hclVP6</a></li> <li>Follow Bec on TikTok <a href="https://bit.ly/4ix63YD">https://bit.ly/4ix63YD</a></li> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Bec Charlwood <a href="https://www.instagram.com/charlbecwood/?hl=en">@charlbecwood</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Comedian Bec Charlwood tells us about the time she had her WORST manic episode EVER!</p> <p><strong>LINKS</strong></p> <ul> <li>Subscribe to Bec's Youtube Channel <a href="https://bit.ly/41XmAhB">https://bit.ly/41XmAhB</a></li> <li>Watch Bec's special <a href="https://bit.ly/4iwqoNE">https://bit.ly/4iwqoNE</a></li> <li>Follow Bec on Instagram <a href="https://bit.ly/4hclVP6">https://bit.ly/4hclVP6</a></li> <li>Follow Bec on TikTok <a href="https://bit.ly/4ix63YD">https://bit.ly/4ix63YD</a></li> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Bec Charlwood <a href="https://www.instagram.com/charlbecwood/?hl=en">@charlbecwood</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP: Week 8 Part 1</title>
			<itunes:title>MAFS RECAP: Week 8 Part 1</itunes:title>
			<pubDate>Thu, 20 Mar 2025 05:43:05 GMT</pubDate>
			<itunes:duration>1:12:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f5702b2c-9ebf-4426-8638-b2a60057a116/media.mp3" length="69726458" type="audio/mpeg"/>
			<guid isPermaLink="false">f5702b2c-9ebf-4426-8638-b2a60057a116</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bced0d5402d882522e8</link>
			<acast:episodeId>69cc6bced0d5402d882522e8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf7skssKLFHUYDZG8JPlzydB6JY90NvSoBXvoGdeMzwKL5zptXSrxwiDIvYdibXCUbrwCVtMyDftls2OgDPW8ptM45kJ14u1luim7fkz4BGcAspt53Dl739yIofkEtdMV5Ph7wovZW0a1+Ru8Cbbw1Sx1/KT56ZTkP5TUYbT2/y0Xr/s7L1zGcK5UL7exj/hBLNYBK0mN3H/0jWmpKLqkr83EzVIviAFR4dN7RP46JRbPr3S6yfwmSJsGmN5IZFwtSeNgCgofhtMjnUzHXdNILQHDHG/ZTSjOkWyewF4CLwiQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/4facf690e9c41d6453525448999dfda5.jpg"/>
			<description><![CDATA[<p><em>This is part 1 of a 2 part episode. Part 2 will be released on Friday.</em></p> <p>Abbie recaps episodes 29 and 30 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 1 of a 2 part episode. Part 2 will be released on Friday.</em></p> <p>Abbie recaps episodes 29 and 30 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS GOSS: C**ty Clint Spills on Production, Jacqui and a message from Ryan</title>
			<itunes:title>MAFS GOSS: C**ty Clint Spills on Production, Jacqui and a message from Ryan</itunes:title>
			<pubDate>Thu, 20 Mar 2025 03:30:57 GMT</pubDate>
			<itunes:duration>36:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d621d477-9eb0-43e9-a09c-b2a6001fe1f8/media.mp3" length="35259872" type="audio/mpeg"/>
			<guid isPermaLink="false">d621d477-9eb0-43e9-a09c-b2a6001fe1f8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcbbfb99db0bc96a3bf</link>
			<acast:episodeId>69cc6bcbbfb99db0bc96a3bf</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdWdUgUbZ+hUbjZURxGgmjKKyPGKWAHxs4j/yvlTZZf3FEsMB0F++rg0i/jqZiT96T/fdJXl8K1PkUss3JL9UEmOfhFWkowYw9NO7GEX+/Abtx5n8Rpd9vT0rxo0OjOspOSWup4rl1YjtFVmD3t6wzk3t86hp1F0YzFB3gSK8c5aARPZ+PUpNy9nAGr4jGNz9LF+5sdt2MWMcs7vZ6qAS7x/vO0btwNyECXk2VUtqWLdpf7fnQAbKmESUCjeYxB+EqLwdAATKuDydhGK5y26a+tCWp5v7vkbsMVIaEnPRK5Ug==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/58941e91ce1e631acd20c7987c390efa.jpg"/>
			<description><![CDATA[<p>Along with a rebrand from Perez Gordon to 'Gosscar', this week Oscar (sorry, Gosscar) brings out the big guns and surprises Abbie with a particularly 'c**ty' guest.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Co-Host / Creative Producer:&nbsp;</strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Along with a rebrand from Perez Gordon to 'Gosscar', this week Oscar (sorry, Gosscar) brings out the big guns and surprises Abbie with a particularly 'c**ty' guest.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Co-Host / Creative Producer:&nbsp;</strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: 3 Lies & A Parody]]></title>
			<itunes:title><![CDATA[SOLO: 3 Lies & A Parody]]></itunes:title>
			<pubDate>Mon, 17 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:30:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/36382005-981a-46fb-b609-b2a3008cd89c/media.mp3" length="87320450" type="audio/mpeg"/>
			<guid isPermaLink="false">36382005-981a-46fb-b609-b2a3008cd89c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bca16bd65d069cf060d</link>
			<acast:episodeId>69cc6bca16bd65d069cf060d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdSTO3pV8Kfclw3Bka/nJKmX1dQC9MiXVm6vAxBed62RPkYnFW4NRr+AuZT2RXJpvLLzV+mO39OIIIx3jRWKYyacPQo6nSA/NMvLtyoLsOiVt2bAinaEX2EU2+FGwURuSjud/5JtQNpSaE5ys4b+U4PEnXq36wC8rNln0eRNjxNAbn5w2dkEH7hjRTHKOaejERuHuRXezjCwR+4p3rgVSld6INUAw6oOCngvfqQODuX8bXj6EiYPCY1AlWgym0wyhSF/yHbPJmsrlOGOO0QFmr0rH+7E8ZvjyfPRrQz5AysBg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<ol> <li>The Bathroom Lie</li> <li>The Greens Party Lie</li> <li>The Adam Lie</li> </ol> <p>and the Abbie Chatfield parody.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ol> <li>The Bathroom Lie</li> <li>The Greens Party Lie</li> <li>The Adam Lie</li> </ol> <p>and the Abbie Chatfield parody.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ADAM BANDT'S NMF: Texting on a Nokia]]></title>
			<itunes:title><![CDATA[ADAM BANDT'S NMF: Texting on a Nokia]]></itunes:title>
			<pubDate>Thu, 13 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>9:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8c985539-cb8b-45ec-a62c-b29e00171d0a/media.mp3" length="9109838" type="audio/mpeg"/>
			<guid isPermaLink="false">8c985539-cb8b-45ec-a62c-b29e00171d0a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc8e8519e977f96b6a3</link>
			<acast:episodeId>69cc6bc8e8519e977f96b6a3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH47EgPykxPqwxq0Pu2gpuzXI83QpqT7x2FLk6gqFPTMr8LynSB75LngTyVVBz0M7ZcHqQROODR+lWX+gkOu6So4A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Back in time when the now leader of The Australian Greens Party, Adam Bandt, was a lawyer and Nokia phones were a thing. CLAPS to politicians giving us their Nightmare Fuel!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adam Bandt on IG <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a></li> <li>Follow Adam Bandt on TT <a href="https://www.tiktok.com/@adambandt?lang=en">@adambandt</a></li> <li>Follow Australian Greens on IG <a href="https://www.instagram.com/australiangreens/?hl=en">@australiangreens</a></li> <li>Follow The Greens on TT <a href="https://www.tiktok.com/@australiangreens?lang=en">@australiangreens</a></li> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Adam Bandt <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Back in time when the now leader of The Australian Greens Party, Adam Bandt, was a lawyer and Nokia phones were a thing. CLAPS to politicians giving us their Nightmare Fuel!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adam Bandt on IG <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a></li> <li>Follow Adam Bandt on TT <a href="https://www.tiktok.com/@adambandt?lang=en">@adambandt</a></li> <li>Follow Australian Greens on IG <a href="https://www.instagram.com/australiangreens/?hl=en">@australiangreens</a></li> <li>Follow The Greens on TT <a href="https://www.tiktok.com/@australiangreens?lang=en">@australiangreens</a></li> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Adam Bandt <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP: Week 7 Part 2</title>
			<itunes:title>MAFS RECAP: Week 7 Part 2</itunes:title>
			<pubDate>Thu, 13 Mar 2025 01:14:08 GMT</pubDate>
			<itunes:duration>1:04:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/93f80991-309c-4b4c-88c9-b29f000c0262/media.mp3" length="61479706" type="audio/mpeg"/>
			<guid isPermaLink="false">93f80991-309c-4b4c-88c9-b29f000c0262</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc8d0d5402d882521b6</link>
			<acast:episodeId>69cc6bc8d0d5402d882521b6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeImmP9Awmb7G+qTINRyLC881gA/MnOl2xA89jR5pouywzjnF730NSpMq/ECRvhF8K3fxeZON56CUU5VamGq2z6hvk/kHGYX9cmtlkWGSLcfdmm6fV5oqV1vmECSEyYKAHMoDVMHJewgDLtpRzfj/PcRueiBd3p8ITphv3egl9K52XzK+KjP4Tp44WWEw8pwGEKfOCLOy9KOPsjG/wKGrQ0Tx25gKNnU7inaEJb5m46Tm3cGHg2nmlV6aaf23SomjKo0symJ/G6GdNk4JvOtODFKWRefDlcG9I+j63dhIzeeg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/e39020381c5b8a3ae0b46a11f2d40e03.jpg"/>
			<description><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>It's week 7 and Abbie recaps episode 27 and 28 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>It's week 7 and Abbie recaps episode 27 and 28 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP: Week 7 Part 1</title>
			<itunes:title>MAFS RECAP: Week 7 Part 1</itunes:title>
			<pubDate>Wed, 12 Mar 2025 23:57:18 GMT</pubDate>
			<itunes:duration>1:04:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/97525546-83e5-4d16-89f6-b29e0080c07d/media.mp3" length="62232450" type="audio/mpeg"/>
			<guid isPermaLink="false">97525546-83e5-4d16-89f6-b29e0080c07d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcdd0d5402d882522a7</link>
			<acast:episodeId>69cc6bcdd0d5402d882522a7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdkdY7nYQnoGf2R2WiUb8xy6VkDSS/oV2xi1esP9SY69M4AMdQ4NV0Z4Xcn8OUGmsQFpTT0qd0nKfHfoGNo7Oksw6ya4SD5jCTNCc2qJvFNl9QF5AzwDjR2Q+yib+Kq7nxiaOtIgr6FF74Cil/iWyeFRQL2flpm+00KRexun0amTqESi0bwn7NvcR5FgKa5JKqz2dzmbsVwaq9rvpzlQN311SgzMZWHNLxNAEc6/tQyww7j+FHT+ly7LDMbr1qtyRI0eJNaaSoAbEiqAB6LHBIMoSxozViCHz/iSZSCJe9nRg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/fa0d4b56994b2edef438b858286bb864.jpg"/>
			<description><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 25 and 26 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 25 and 26 of Married At First Sight.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS Goss Update</title>
			<itunes:title>MAFS Goss Update</itunes:title>
			<pubDate>Wed, 12 Mar 2025 05:42:00 GMT</pubDate>
			<itunes:duration>24:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/eae1901d-5c3d-4c1e-8c76-b29e00590c49/media.mp3" length="23129025" type="audio/mpeg"/>
			<guid isPermaLink="false">eae1901d-5c3d-4c1e-8c76-b29e00590c49</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc41bf9765f47dccbae</link>
			<acast:episodeId>69cc6bc41bf9765f47dccbae</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfbrR8TFChDC/x94WyQqLagO8E3TsLVn/4GKiWdJTPaHHQtVkyU4wxbIUNBqp7mgs5YbwZAK4Kxez9IwwswtA0ccO1Slk8HBZT9Eni78ue/OsOyowqS+u1DyHlGx5hjKEikwrByTJUGjygxNQP1IOJfBXFEKydLO8EDFupOX50DAxOLWXYNJZ4ff/DJC7PA5fNZ2mAivGrXK8fRaWCS/Z40zSSVzewvPEjVlXOGt/M5lk5RRVs+1zrTnlqChFrvf89c7oljIznuc0DrdmLBJApRGarcEhyHLnOqneQjBWIVdg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/85164a6aafd0ad608c0b6d95c393141e.jpg"/>
			<description><![CDATA[<p>Oscar's inbox has been exploding with your goss, so strap yourself in.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Oscar's inbox has been exploding with your goss, so strap yourself in.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ADAM BANDT (Leader of the Australian Greens): The Extended Version</title>
			<itunes:title>ADAM BANDT (Leader of the Australian Greens): The Extended Version</itunes:title>
			<pubDate>Mon, 10 Mar 2025 13:05:00 GMT</pubDate>
			<itunes:duration>1:38:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9b960854-0e52-46be-a153-b29c00779690/media.mp3" length="94744241" type="audio/mpeg"/>
			<guid isPermaLink="false">9b960854-0e52-46be-a153-b29c00779690</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc116bd65d069cf045e</link>
			<acast:episodeId>69cc6bc116bd65d069cf045e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfdpJLOAHf9KEW7KWEiqnTms4DdGUJfERt6xZHOKZZRXSyTsfZQZloYET+oiHfDhrghY6R4KkRGSkzJdsaADR+Msaol/ukmkyTR5+9MZtgg+G2g56BQ+bLNRY3KtWlJn01VhzkGNikuS3wXzB4u+ylKRLJn2sUEfXweVHq1RdjtpF4K0LwupgPorfyIF4PqzEZLdt7aPzBby/IWwOhea67pDyvpSX9Xa+OrFfX4TJXY7RLraR5ZkbuyjDm6UE27Yvs9GKert4fzxeADOz8QeLr1FirNkThGQ0je6jGNTc8FTQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What would The Australian Greens do if they had all the political power? What are their policies? Is voting Greens a wasted vote? What is their stance on housing, healthcare, women's health and saftey, and Trump?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adam Bandt on IG <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a></li> <li>Follow Adam Bandt on TT <a href="https://www.tiktok.com/@adambandt?lang=en">@adambandt</a></li> <li>Follow Australian Greens on IG <a href="https://www.instagram.com/australiangreens/?hl=en">@australiangreens</a></li> <li>Follow The Greens on TT <a href="https://www.tiktok.com/@australiangreens?lang=en">@australiangreens</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Adam Bandt <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What would The Australian Greens do if they had all the political power? What are their policies? Is voting Greens a wasted vote? What is their stance on housing, healthcare, women's health and saftey, and Trump?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adam Bandt on IG <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a></li> <li>Follow Adam Bandt on TT <a href="https://www.tiktok.com/@adambandt?lang=en">@adambandt</a></li> <li>Follow Australian Greens on IG <a href="https://www.instagram.com/australiangreens/?hl=en">@australiangreens</a></li> <li>Follow The Greens on TT <a href="https://www.tiktok.com/@australiangreens?lang=en">@australiangreens</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Adam Bandt <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ADAM BANDT (Leader of the Australian Greens): The Shorter Version</title>
			<itunes:title>ADAM BANDT (Leader of the Australian Greens): The Shorter Version</itunes:title>
			<pubDate>Mon, 10 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:09:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/47a33eb6-6f37-4e3f-9c7a-b29c00804c27/media.mp3" length="66561671" type="audio/mpeg"/>
			<guid isPermaLink="false">47a33eb6-6f37-4e3f-9c7a-b29c00804c27</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc91bf9765f47dccc93</link>
			<acast:episodeId>69cc6bc91bf9765f47dccc93</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH49F2kwvsiXaGj/mFt5i/QOr7Z5w9zE2UTz7Xxrgf+C7SUhlCG0f/VE7nB/Qn2JrtxUycGYkN4mSB8ushAiNZWFA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What would The Australian Greens do if they had all the political power? What are their policies? Is voting Greens a wasted vote? What is their stance on housing, healthcare, women's health and saftey, and Trump?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adam Bandt on IG <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a></li> <li>Follow Adam Bandt on TT <a href="https://www.tiktok.com/@adambandt?lang=en">@adambandt</a></li> <li>Follow Australian Greens on IG <a href="https://www.instagram.com/australiangreens/?hl=en">@australiangreens</a></li> <li>Follow The Greens on TT <a href="https://www.tiktok.com/@australiangreens?lang=en">@australiangreens</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Adam Bandt <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What would The Australian Greens do if they had all the political power? What are their policies? Is voting Greens a wasted vote? What is their stance on housing, healthcare, women's health and saftey, and Trump?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Adam Bandt on IG <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a></li> <li>Follow Adam Bandt on TT <a href="https://www.tiktok.com/@adambandt?lang=en">@adambandt</a></li> <li>Follow Australian Greens on IG <a href="https://www.instagram.com/australiangreens/?hl=en">@australiangreens</a></li> <li>Follow The Greens on TT <a href="https://www.tiktok.com/@australiangreens?lang=en">@australiangreens</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Adam Bandt <a href="https://www.instagram.com/adambandt/?hl=en">@adambandt</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[RUBY JADE'S NMF: A Stripper's Night Out]]></title>
			<itunes:title><![CDATA[RUBY JADE'S NMF: A Stripper's Night Out]]></itunes:title>
			<pubDate>Thu, 06 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>14:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a80093e3-d527-4f1d-9c7a-b2960185a2bf/media.mp3" length="14137469" type="audio/mpeg"/>
			<guid isPermaLink="false">a80093e3-d527-4f1d-9c7a-b2960185a2bf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc2e8519e977f96b570</link>
			<acast:episodeId>69cc6bc2e8519e977f96b570</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4JkLCwtXCBcAm9NKr3jjhudTNsUVv/nJJjpRGDRCdmmaTBBae53fYmelpTU1jBm8TKwoYcDbEq6jlqdnHNQrm5g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>When Ruby went out with a bunch of her stripper friends, they came across a homophobic, racist, and anti-sex worker guy who was full of contradictions...&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Ruby on TikTok <a href="https://www.tiktok.com/@ruby_x_jade">@ruby_x_jade</a></li> <li>Follow Ruby on IG <a href="https://www.instagram.com/ruby.x.jade/?hl=en">@ruby.x.jade</a></li> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Ruby Jade <a href="https://www.tiktok.com/@ruby_x_jade">@ruby_x_jade</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Ruby went out with a bunch of her stripper friends, they came across a homophobic, racist, and anti-sex worker guy who was full of contradictions...&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Ruby on TikTok <a href="https://www.tiktok.com/@ruby_x_jade">@ruby_x_jade</a></li> <li>Follow Ruby on IG <a href="https://www.instagram.com/ruby.x.jade/?hl=en">@ruby.x.jade</a></li> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Ruby Jade <a href="https://www.tiktok.com/@ruby_x_jade">@ruby_x_jade</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP: Week 6 Part 2</title>
			<itunes:title>MAFS RECAP: Week 6 Part 2</itunes:title>
			<pubDate>Thu, 06 Mar 2025 04:35:28 GMT</pubDate>
			<itunes:duration>1:02:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/72737e70-49d6-4256-b5dd-b298004915b7/media.mp3" length="59715500" type="audio/mpeg"/>
			<guid isPermaLink="false">72737e70-49d6-4256-b5dd-b298004915b7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bca03f0e1583097b8b9</link>
			<acast:episodeId>69cc6bca03f0e1583097b8b9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCetwldkMyp5G8fth8WZzWycbfDK8z+4W0aNcupEIh4FwGt8GRr3pbPfixrOM6RNsm5XBPhzWj5RstnxcfbzQckGY6Z5RzlBxbLKEMlMGDOoLUZh9YZsCjLzDD4M2GJCbTP3BtrizU0GvFCm8SFCfLilWnbkISNxMKvzeGkgXhLU5ruMlr5Q0yQRyiafJr0FxPJMlN0oeH6KUlqVSBQTpz1L+WastqlNwxiSZ+bX7yIM6r1eUpqjI64P3q+j17T3O6WBCYx5xU6LrwgU3Du8yzXngM3M3HRbk09u81oKIKeWwQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/3754c8cfcb8b8f3a56f7fc24b3a20210.jpg"/>
			<description><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>Abbie recaps episode 23 and 24 of Married At First Sight. A bit less on the trauma and bit more of the 'Real Housewives' vibes and we love it.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>Abbie recaps episode 23 and 24 of Married At First Sight. A bit less on the trauma and bit more of the 'Real Housewives' vibes and we love it.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP: Week 6 Part 1</title>
			<itunes:title>MAFS RECAP: Week 6 Part 1</itunes:title>
			<pubDate>Thu, 06 Mar 2025 01:12:45 GMT</pubDate>
			<itunes:duration>1:29:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5286b477-0bde-4762-a49d-b298000fdcc5/media.mp3" length="85553319" type="audio/mpeg"/>
			<guid isPermaLink="false">5286b477-0bde-4762-a49d-b298000fdcc5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd5e8519e977f96b9a5</link>
			<acast:episodeId>69cc6bd5e8519e977f96b9a5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfnxrizNs1gP57XHZl3G77dGqSa2cXHLupL3hYR6i/y63mfTLSqcvdL3QK5XjylrgYmlp/43NW2EiNRpF5K1temnWV/SCwUQIM1M4CuR7uzFadTsh4yPJJe1EDTfDQalA1rKkXT2v1FZkAvtH2UuLlTnBWiVbK5r29JG1pbBC2R52R3CWBJIj5Y0wTb3n9dcfy8vwa0ryQwzrMJObGz85ufpnwu3hS/3wvOhDOnCvuraJD/PoGtWLCtlVlneM1zt1q+6Pic80coOm/fFgFkjWZPoUT6xtS2f58agUeCCkIh5g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/0e9c5a98dde13580f05097a47e15b6a3.jpg"/>
			<description><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 21 and 22 of Married At First Sight. Guys. It's getting disturbing now and we're only at the half way mark! And whilst it's deranged and triggering, we are still managing to bring some lols.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 21 and 22 of Married At First Sight. Guys. It's getting disturbing now and we're only at the half way mark! And whilst it's deranged and triggering, we are still managing to bring some lols.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAFS Goss Update with Perez Gordon's Intel]]></title>
			<itunes:title><![CDATA[MAFS Goss Update with Perez Gordon's Intel]]></itunes:title>
			<pubDate>Wed, 05 Mar 2025 06:13:35 GMT</pubDate>
			<itunes:duration>32:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4014736b-f3dd-4708-aa30-b29700643608/media.mp3" length="31344013" type="audio/mpeg"/>
			<guid isPermaLink="false">4014736b-f3dd-4708-aa30-b29700643608</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc603f0e1583097b805</link>
			<acast:episodeId>69cc6bc603f0e1583097b805</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf3W5a5zFs5cQs+ZeC4GUiRRPxpNdNgk8i4/AB9+7j22d1zW5VHXqM5amzDvZHHiUISGEOJhl82IDAwvqT1PpV8MGyZx1Id2jVWjdmd5E0hiVnlcKXOuyuAmzwFA+3ysrEg6l0hN+/Hulu7AkFBaWhw4OIzrRpLBjNhw0RBjWqFRMg+W7KkdI4YwAPbXVL0tUYbEvR5ONUxcz8ZQwwmL6HFnh8RDndbk1iQKRgOeex6mYz5/w1N1e+bz209kEr5IqXcKWwKHdAQ8CWY4kO/HfGLJG/mbGXR36M3yLmW3XpPCA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/f9e6a34c61754ca5bbae47af8a072e6f.jpg"/>
			<description><![CDATA[<p>Hot on the trail of the latest goss, Perez has bought the goods this week - including an epic shake up for the contestants in coming weeks.&nbsp;&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Sign the petition: <a href="https://www.change.org/p/mafs-11-urgent-demands-to-protect-viewers-participants-hold-channel-9-accountable">https://www.change.org/p/mafs-11-urgent-demands-to-protect-viewers-participants-hold-channel-9-accountable</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hot on the trail of the latest goss, Perez has bought the goods this week - including an epic shake up for the contestants in coming weeks.&nbsp;&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Sign the petition: <a href="https://www.change.org/p/mafs-11-urgent-demands-to-protect-viewers-participants-hold-channel-9-accountable">https://www.change.org/p/mafs-11-urgent-demands-to-protect-viewers-participants-hold-channel-9-accountable</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RUBY JADE: The Professional Girlfriend</title>
			<itunes:title>RUBY JADE: The Professional Girlfriend</itunes:title>
			<pubDate>Mon, 03 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:04:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b2a1c0ec-2679-4fd7-b796-b29500410c86/media.mp3" length="62199849" type="audio/mpeg"/>
			<guid isPermaLink="false">b2a1c0ec-2679-4fd7-b796-b29500410c86</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcce8519e977f96b76a</link>
			<acast:episodeId>69cc6bcce8519e977f96b76a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdSrFFmSxJCQiczc2GXQ5N1dpEDCZTwa0sprmgl8B16wHkdO9YQABgNPXfDZ4iw3Cj2rJMs19IwyTBQOGIYhN1z/ivvTiVkaybGI0c7ymaGfJF3CBiT2mItuZfdjYswo/ZWOfIQtghkGG9BCVB8PnixF2Gt46Kh2Rh39RdMeJ5FkV/49a8NLr5mjQYCFDgEOAoym+3G1pOwSpSFD0I90HthJU5wKcut7ffq/CxqZ8YZVhA/n++PyPk5QQxgm5eiH2c4i9Zc3sTK00PZZkvWKTMZ5fr+wQg59boU7hez8tLePg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>We wanted Ruby Jade to TELL US: What is it like being a hired professional girlfriend getting paid hundreds of dollars without having to have sex? What kinds of men are attracted to the work that she's doing? How did she even start working within this field?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Ruby on TikTok <a href="https://www.tiktok.com/@ruby_x_jade">@ruby_x_jade</a></li> <li>Follow Ruby on IG <a href="https://www.instagram.com/ruby.x.jade/?hl=en">@ruby.x.jade</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Ruby Jade <a href="https://www.tiktok.com/@ruby_x_jade">@ruby_x_jade</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We wanted Ruby Jade to TELL US: What is it like being a hired professional girlfriend getting paid hundreds of dollars without having to have sex? What kinds of men are attracted to the work that she's doing? How did she even start working within this field?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Ruby on TikTok <a href="https://www.tiktok.com/@ruby_x_jade">@ruby_x_jade</a></li> <li>Follow Ruby on IG <a href="https://www.instagram.com/ruby.x.jade/?hl=en">@ruby.x.jade</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Ruby Jade <a href="https://www.tiktok.com/@ruby_x_jade">@ruby_x_jade</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "The Pig Comes Waltzing In..."]]></title>
			<itunes:title><![CDATA[SOLO NMF: "The Pig Comes Waltzing In..."]]></itunes:title>
			<pubDate>Thu, 27 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>27:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/be333314-74b0-4bfe-ac3c-b291006fe455/media.mp3" length="26444277" type="audio/mpeg"/>
			<guid isPermaLink="false">be333314-74b0-4bfe-ac3c-b291006fe455</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc5e8519e977f96b618</link>
			<acast:episodeId>69cc6bc5e8519e977f96b618</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4fa5KnSCkN0u8wtoVfzd6JtShoJyjBQ8H0P1H6sYVlHfi8ZZJkuY+yvBg+wfBrn/DTaE8McZVndSvJmbrFQ6O2w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's this girl's first time where she has penetrative sex and she feels like she's "eating shit". Is she eating literal shit? Well... you'll have to find out won't you?</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's this girl's first time where she has penetrative sex and she feels like she's "eating shit". Is she eating literal shit? Well... you'll have to find out won't you?</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP WEEK 5: Part 2</title>
			<itunes:title>MAFS RECAP WEEK 5: Part 2</itunes:title>
			<pubDate>Thu, 27 Feb 2025 02:10:11 GMT</pubDate>
			<itunes:duration>46:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4916440c-0ad6-4fc6-9d25-b2910022174b/media.mp3" length="44468767" type="audio/mpeg"/>
			<guid isPermaLink="false">4916440c-0ad6-4fc6-9d25-b2910022174b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc803f0e1583097b882</link>
			<acast:episodeId>69cc6bc803f0e1583097b882</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdqbP/zu4aJWrq+kfhrbLqRcxb2JNl8c926ZBOBpyUwuqZMjWsSAlGYYFTc6OlZFOouGY/+ELgqgblaZ0hHqTD3lC0uk9TrkbrPVee7V1QI9I+FFRMSOVcl85oIvfYZj8ZfCY3b0PrUb9BWV2/XVQqnor3MAHfpCj05D0jla85M/S3enJnwWi1Y+PbrglXJrI0rJymca5dWqclOCqzJSS7iCZZKyj2p/9gW1PeYXvK9EOceSdppVtjxJCUd+BjEyzQ1PtSkanbnWiz4H7pFwz9Stka4NmBrnwVPanaW4Id5pg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/dd2b2c6060fca52bffad327354419522.jpg"/>
			<description><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>Abbie recaps episode 19 and 20 of Married At First Sight. A hole in the wall proves Abbie's vibes were on point.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p>Special thanks to Branko and the Brisbane office.</p> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>Abbie recaps episode 19 and 20 of Married At First Sight. A hole in the wall proves Abbie's vibes were on point.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p>Special thanks to Branko and the Brisbane office.</p> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP WEEK 5: Part 1</title>
			<itunes:title>MAFS RECAP WEEK 5: Part 1</itunes:title>
			<pubDate>Thu, 27 Feb 2025 02:04:25 GMT</pubDate>
			<itunes:duration>1:02:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/45c8fd27-2605-4972-905c-b29001899a5a/media.mp3" length="59685407" type="audio/mpeg"/>
			<guid isPermaLink="false">45c8fd27-2605-4972-905c-b29001899a5a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc8d0d5402d882521d1</link>
			<acast:episodeId>69cc6bc8d0d5402d882521d1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeTUq1lJ3KWpntEFpn+LvugvP0aBI4LItVZlEjL4R/Y4liZxqXcEBJ67SC4ysxZDdNO9N8aQiEfb8hnQsUStcK3zZH+r6f6JIlHQButfvOheLUyhRDcCqWLhWDrj1tp3wNh+WkofjZr21H5hJQ0LkXYmP+r8ieQFLNjtD30VWKZgc+cBSNDhm9YenzgdlST1DzQ65HK2Oh1nPj7RLT7psvGsXxn/V7vm8yfKbbt//KvYYSA+yl95JrbG28I+7MAp4kqgGPe6vc/KDPTKKgFgB9xU2fy1mGFi1u04zkjxrDHrA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/241042dbd678632b971ecd23e9b042ee.jpg"/>
			<description><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 17 and 18 of Married At First Sight. Who is the off brand Pringle crumb? Better listen to find out, but you'll probably not be that surprised.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p>Special thanks to Branko and the Brisbane office.</p> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 17 and 18 of Married At First Sight. Who is the off brand Pringle crumb? Better listen to find out, but you'll probably not be that surprised.</p> <p><strong>LINKS</strong></p> <ul> <li aria-level="1">Check out<a href="https://bit.ly/itsalot-instagram"> @itsalotpod</a> on IG at<a href="https://bit.ly/itsalot-instagram"> https://bit.ly/itsalot-instagram</a> .</li> <li aria-level="1">Review<a href="https://bit.ly/ial-review"> the podcast on Apple</a> Podcasts<a href="https://bit.ly/ial-review"> https://bit.ly/ial-review</a></li> <li aria-level="1">Follow LiSTNR Entertainment on IG<a href="https://www.instagram.com/listnrentertainment/"> @listnrentertainment</a></li> <li aria-level="1">Follow LiSTNR Entertainment on TikTok<a href="https://www.tiktok.com/@listnrentertainment?lang=en"> @listnrentertainment</a></li> <li aria-level="1">Get instructions on how to access transcripts on Apple podcasts<a href="https://bit.ly/3VQbKXY"> </a><a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p>Special thanks to Branko and the Brisbane office.</p> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS Goss: Adrian and Jasmine in Bali...</title>
			<itunes:title>MAFS Goss: Adrian and Jasmine in Bali...</itunes:title>
			<pubDate>Wed, 26 Feb 2025 05:56:45 GMT</pubDate>
			<itunes:duration>30:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3bb0f84e-a626-45bf-ae21-b2900060384b/media.mp3" length="28949106" type="audio/mpeg"/>
			<guid isPermaLink="false">3bb0f84e-a626-45bf-ae21-b2900060384b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc16bd65d069cf068f</link>
			<acast:episodeId>69cc6bcc16bd65d069cf068f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfBJ7Gml4+5O3oL/0DCqrDlC6lrSCMxz/grf799jX8yvLwnWB3wtgrGt0E3i43s7RWwX1JLEqqweYzePRJRAL7WvT7ScoEXSyVUNlTBM5JD+Vs9FnUr3Tyxzv/bPLKdp9BYp+8tlMGwqwHSTvtCv1mLH2x102y1kG45okhlpSR+4Estm72FpcE85sGzy5ouwaaqZtIIZHLnruhkuzusCpbj90cdU/KQLqz0NroesAAHdWq4h12/4srlO2Q/3R+Y77d6TXOStEm/Nv482e3mPlyDHx14UcOpMTTU3GNmky2V8Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/2a52192c559cbf669a861e591c3aa1cb.jpg"/>
			<description><![CDATA[<p>Abbie responds to Adrian's "takedown" and it's HILARIOUS. Perez has accumulated ALL the goss in his DMs. Is it true what he said about Adrian and Jasmine?&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie responds to Adrian's "takedown" and it's HILARIOUS. Perez has accumulated ALL the goss in his DMs. Is it true what he said about Adrian and Jasmine?&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: Domestic Labour, Weaponised Incompetence, and Splitting Finances</title>
			<itunes:title>SOLO: Domestic Labour, Weaponised Incompetence, and Splitting Finances</itunes:title>
			<pubDate>Mon, 24 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:11:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/abae3837-5945-424d-93e7-b28e00396dd6/media.mp3" length="68622210" type="audio/mpeg"/>
			<guid isPermaLink="false">abae3837-5945-424d-93e7-b28e00396dd6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce03f0e1583097b9a2</link>
			<acast:episodeId>69cc6bce03f0e1583097b9a2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfKD19qCwTCjWNsaF0CNHwkKjGF6aGGjN4YaZAeiISiIIsRWrZL9gUI+ith99xrk4eq8XfzuhhgctD7zdn9higL+ahIr+HowSb10Y2u+GHpJW6Dnc+Gq8zYm91roopxsSgVeYIH/WT4HVP6Y/JyEzU/VshD4pwrrmXz8acoqsn7VEhxI/c/ljk+3Vdj6wbezT5FxawCKkY0cg1U41zrKvULz3qYlajIBcDzr/iQP3Fr+L2peQ+9NuRu5uV39HkcNKkE1n7NlOm9xCG9JYZRQDHiJne//SW8zU0w+7XEx6wkCA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The day has come and Adam has finally moved in! Will there be a joint bank account? How will they be sharing household chores? And why is it that they can't have sex atm? A good ol' solo episode for you to enjoy.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Fairplay card game <a href="https://bit.ly/3Qsrcaq">https://bit.ly/3Qsrcaq</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The day has come and Adam has finally moved in! Will there be a joint bank account? How will they be sharing household chores? And why is it that they can't have sex atm? A good ol' solo episode for you to enjoy.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Fairplay card game <a href="https://bit.ly/3Qsrcaq">https://bit.ly/3Qsrcaq</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PRIME MINISTER ALBANESE: The Shorter Version</title>
			<itunes:title>PRIME MINISTER ALBANESE: The Shorter Version</itunes:title>
			<pubDate>Thu, 20 Feb 2025 14:44:38 GMT</pubDate>
			<itunes:duration>59:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/666a24e3-9db5-495e-ab9e-b28a00804cce/media.mp3" length="56896365" type="audio/mpeg"/>
			<guid isPermaLink="false">666a24e3-9db5-495e-ab9e-b28a00804cce</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd11bf9765f47dcceb1</link>
			<acast:episodeId>69cc6bd11bf9765f47dcceb1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeNTOFZu3IGfNuNbvodSEetTToYq522Wf8bKMns8SKG/F7PpTMeiQZWYglHyr5cGE0IGUFigCZkhYyoaeGJeTecrf9Oxc1NnMDMfiOMZzcnD5UQGMXh974w7OFj1OA6wHH1MXHnfTc/lmO63fh6BbCBjm8eDJKNdDrEQRcfc46AnX0nGGDayD5+7cnhhy1Dg3qTeGvQaD5AAsvrNV8AgoQei1nS3TPmST6sgrDYBJ+JhwJr3uSs0WSFf/oBf1NxbX/uRfgr431JAP7uCI8zsxmbISIjnBSTjKRG2Vszibyguw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What is the difference between Labor and Liberals? Why is Albo perceived as "the weak one" and Dutton as "the strong one"? What has Labor done on climate action, housing, cost of living, First Nation's rights, women's health and rights, and geo politics? Also what REALLY happened on that Trump call? Abbie sits down with THE PRIME MINISTER OF AUSTRALIA!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Prime Minister Albanese on IG <a href="https://www.instagram.com/albomp/?hl=en">@albomp</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Prime Minister Albanese <a href="https://www.instagram.com/albomp/?hl=en">@albomp</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is the difference between Labor and Liberals? Why is Albo perceived as "the weak one" and Dutton as "the strong one"? What has Labor done on climate action, housing, cost of living, First Nation's rights, women's health and rights, and geo politics? Also what REALLY happened on that Trump call? Abbie sits down with THE PRIME MINISTER OF AUSTRALIA!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Prime Minister Albanese on IG <a href="https://www.instagram.com/albomp/?hl=en">@albomp</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Prime Minister Albanese <a href="https://www.instagram.com/albomp/?hl=en">@albomp</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PRIME MINISTER ALBANESE: The Extended Version</title>
			<itunes:title>PRIME MINISTER ALBANESE: The Extended Version</itunes:title>
			<pubDate>Thu, 20 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:33:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/df7a9c02-7c6a-453c-b693-b28a0074a807/media.mp3" length="89872509" type="audio/mpeg"/>
			<guid isPermaLink="false">df7a9c02-7c6a-453c-b693-b28a0074a807</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd0bfb99db0bc96a4ea</link>
			<acast:episodeId>69cc6bd0bfb99db0bc96a4ea</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc5hbRDvzootHaZWCiDLZCo8gIum48KhJJHur3ipPGjpEyvM9IFOs35Ero6SpMohrAPQpJQEKduRQwVnwgrhVzrGsnSgsdQP+JVkhPcGR7+ew54n5pse/JZMWHBPnww5IA+VN8OitCjp7jRlqnAcVNXP+9Gs6bOPIjw3X8l8TMMJYKfkWcPkuvM0X22i+pZXBhPYUngXok/NrA1eISltyAHJyBvvSjhUayt9miZLiWaFOKlPNY6CXXIVRpl4WgeXe8ZMdJJG7WA08CdAYRrK2LfgrgtS1lH+xH84BO00VBweg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What is the difference between Labor and Liberals? Why is Albo perceived as "the weak one" and Dutton as "the strong one"? What has Labor done on climate action, housing, cost of living, First Nation's rights, women's health and rights, and geo politics? Also what REALLY happened on that Trump call? Abbie sits down with THE PRIME MINISTER OF AUSTRALIA!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Prime Minister Albanese on IG <a href="https://www.instagram.com/albomp/?hl=en">@albomp</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Prime Minister Albanese <a href="https://www.instagram.com/albomp/?hl=en">@albomp</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p>Special thanks to Cecelia Thai and Zoe Panaretos.&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is the difference between Labor and Liberals? Why is Albo perceived as "the weak one" and Dutton as "the strong one"? What has Labor done on climate action, housing, cost of living, First Nation's rights, women's health and rights, and geo politics? Also what REALLY happened on that Trump call? Abbie sits down with THE PRIME MINISTER OF AUSTRALIA!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Prime Minister Albanese on IG <a href="https://www.instagram.com/albomp/?hl=en">@albomp</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Prime Minister Albanese <a href="https://www.instagram.com/albomp/?hl=en">@albomp</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p>Special thanks to Cecelia Thai and Zoe Panaretos.&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP WEEK 4: Part Two</title>
			<itunes:title>MAFS RECAP WEEK 4: Part Two</itunes:title>
			<pubDate>Thu, 20 Feb 2025 08:43:11 GMT</pubDate>
			<itunes:duration>1:15:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/432ea15c-c74a-4774-9371-b28a008722d5/media.mp3" length="72921338" type="audio/mpeg"/>
			<guid isPermaLink="false">432ea15c-c74a-4774-9371-b28a008722d5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc16bd65d069cf0681</link>
			<acast:episodeId>69cc6bcc16bd65d069cf0681</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdxT9s1UD1I6hIJnd4oJXOKM4VNFBx6krAKcKhbLoND7+kwGcUCUxdk+zbK9HTHn7LnN6JliY+70cQSM45uKy6Ly+raeh7xKHM+W18tRXfGhGSEaAYQ305cTb69izlIPLXD94mv/Xtile1e68zfp6Zojwuwov9SOBSLkD5eZov0Xq7vFfS3Stp96ifxogOSuSQ+5b8ro6sLtBT6mpcd0/nTFsZhdGXaPyQQfiWgT/JDIbgMrDsTJAOcHMg+7Fa5nWLR/rX3qAhffjIdrbJ2G35L9solhVswbFsyjMmXd0KdJw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/4f30705cb60be5fe8cff31fa2578af9c.jpg"/>
			<description><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>Abbie recaps episode 15 and 16 of Married At First Sight. The drama continues!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>Abbie recaps episode 15 and 16 of Married At First Sight. The drama continues!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS RECAP WEEK 4: Part One</title>
			<itunes:title>MAFS RECAP WEEK 4: Part One</itunes:title>
			<pubDate>Thu, 20 Feb 2025 04:02:47 GMT</pubDate>
			<itunes:duration>50:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4ff162c4-b0ab-4763-a401-b28a003ee5ed/media.mp3" length="48921286" type="audio/mpeg"/>
			<guid isPermaLink="false">4ff162c4-b0ab-4763-a401-b28a003ee5ed</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcd92d007a765ac921b</link>
			<acast:episodeId>69cc6bcd92d007a765ac921b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf8PH7M76FaKnRTbtpEn87d8N/gMGKNdveZyEsSExikrR6P7ws+1BFYpk9PTqhX2iNZZxe6nPV4hVhOZTZOK1NuGteuAl4/964FHJV5FDOwuXQVFJBmc3M6vzLzjLXOXx4uVvNDNTwQaHv1L9aoaWOA/9U5WvQG4JO0TAhJLNEJJ9BrEwXwtZtZyuigPKOW2jq84SeQwq0IMCfo4aJWT4GftrZtz3iBlSj5Gvntr/JdDryvpnCkC0Fct+pMpqRwGrSUDm1OB4ko2eKGugjvCopBCtP8xZdrNnYZZcggo6VBbQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b3103380882c65b4141a05093b824f90.jpg"/>
			<description><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 13 and 14 of Married At First Sight. It's all the drama and we love it!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 13 and 14 of Married At First Sight. It's all the drama and we love it!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DR. HARVINDER KAUR: UTI Questions Answered</title>
			<itunes:title>DR. HARVINDER KAUR: UTI Questions Answered</itunes:title>
			<pubDate>Tue, 18 Feb 2025 20:25:44 GMT</pubDate>
			<itunes:duration>48:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d87dbc73-2727-48d2-9362-b288014dd240/media.mp3" length="46161084" type="audio/mpeg"/>
			<guid isPermaLink="false">d87dbc73-2727-48d2-9362-b288014dd240</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcad0d5402d8825221a</link>
			<acast:episodeId>69cc6bcad0d5402d8825221a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4d2dleKzrno/9y3FPpU9WE8yzPeMQsojCTkaD45hwBgvcthE5U4K12KgTN/slPm3fSH0WL9hSYsZS4B92rTAe9g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Please note that the contents of this episode are not to be taken as medical advice. For medical advice, please visit your GP or specialist.&nbsp;</em></p> <p>What are UTIs? What causes them? How can we get rid of them? How do we prevent them? And what do they have to do with our pelvic floor muscles? Dr. Harvinder Kaur explains.</p> <p><strong>LINKS</strong></p> <ul> <li>For medical advice, visit Dr. Harvinder's team <a href="https://ogcg.com.au/">https://ogcg.com.au/</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Dr. Harvinder Kaur<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Please note that the contents of this episode are not to be taken as medical advice. For medical advice, please visit your GP or specialist.&nbsp;</em></p> <p>What are UTIs? What causes them? How can we get rid of them? How do we prevent them? And what do they have to do with our pelvic floor muscles? Dr. Harvinder Kaur explains.</p> <p><strong>LINKS</strong></p> <ul> <li>For medical advice, visit Dr. Harvinder's team <a href="https://ogcg.com.au/">https://ogcg.com.au/</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Dr. Harvinder Kaur<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social Producer</strong>: Oscar Gordon&nbsp;<a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Geneva on MAFS' Adrian: "10s Only Now."]]></title>
			<itunes:title><![CDATA[Geneva on MAFS' Adrian: "10s Only Now."]]></itunes:title>
			<pubDate>Mon, 17 Feb 2025 13:05:00 GMT</pubDate>
			<itunes:duration>59:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/11d557a2-77bf-4e8e-8864-b2870081a560/media.mp3" length="56973688" type="audio/mpeg"/>
			<guid isPermaLink="false">11d557a2-77bf-4e8e-8864-b2870081a560</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce92d007a765ac923f</link>
			<acast:episodeId>69cc6bce92d007a765ac923f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdkkVTCOsUUlyHIQU9+Hf9WXH9SB1q+ewgno3Kl2DBTfmMTuUzlb9p2eB4hE+p2XJ43P0/qFmOT78PaSbbgRDGmlPqk08ZbN+iYOfSAmRYJQ80csx1Gm9Bdi+NL52UsJPmbuvUNrMImzi1LQnxEMSSkC+LTUAak6sXCF0kIyEvl5sFVT+6Nb+UsKO7JR5zmNzkfzvpvHEm7+osJypOZ7VUbg18oQdQPUi+Cb2z2oT7buQj8iBJxXEHhCF1W0MxlQQUVt0byhvTE704NCerbXMJ19MY+ZsSvZr2zPE4c8UjP6w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/ddc908e4b777c79ed842b3cd36c2e6f9.jpg"/>
			<description><![CDATA[<p>Other than Oscar (Perez) "running into" the MAFS crew at a pub, Abbie invites Adrian's ex, Geneva, to tell us what happened the last few weeks they were together.</p> <p><strong>LINKS</strong></p> <p>&nbsp;</p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Geneva<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Other than Oscar (Perez) "running into" the MAFS crew at a pub, Abbie invites Adrian's ex, Geneva, to tell us what happened the last few weeks they were together.</p> <p><strong>LINKS</strong></p> <p>&nbsp;</p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Geneva<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DYLIN HARDCASTLE: Gay Liberation Is Indebted To Blak Trans Women</title>
			<itunes:title>DYLIN HARDCASTLE: Gay Liberation Is Indebted To Blak Trans Women</itunes:title>
			<pubDate>Mon, 17 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>45:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1ed76961-2482-4050-b9da-b28700622d60/media.mp3" length="43396284" type="audio/mpeg"/>
			<guid isPermaLink="false">1ed76961-2482-4050-b9da-b28700622d60</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcb1bf9765f47dccd38</link>
			<acast:episodeId>69cc6bcb1bf9765f47dccd38</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdIY8YCG+I/lxFzjgx1TjeCOOsMi1tiP/jtNdZZUKmfxj/J0tFQeyDLXNdltAUadADspp+2ZdWQkH1Wk0QnuRL8HWJEbp9PPVjDBFWIUl4EmrpS1CTDZ47JpWaXSqo87k0Jm6ctXadiT2ezwtiswIQ6eATExic5dGWp1dcrDYq2eUtXxKLvVyMbzguGLwdrqainmpD2BZZVHq+ytHXCSy/lL2I0lLrO9hq9myg71mVlYyOOWZFPpw6VkzbwDMjJ7l0lySAqaf1q5NoS1OzPEW9sZV/4bNRMOxF1Wwanhza75A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this epiosode, there is mention of homophobia, transphobia, mental health issues and suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>If you're part of the queer community and you love reading books, then you might have come across Dylin Hardcastle and their latest book 'A Language of Limbs'. Abbie sits with Dylin to chat about the OG Mardi Gras, intersectionality within the queer community, and their own trans identity.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Dylin Hardcastle <a href="https://bit.ly/4gPExnQ">https://bit.ly/4gPExnQ</a></li> <li>Read Dylin's book <a href="https://bit.ly/4hCNcv2">https://bit.ly/4hCNcv2</a></li> <li>Read Jazz Money's poetry collection, 'Mark the Dawn' <a href="https://bit.ly/4hZovsy">https://bit.ly/4hZovsy</a></li> <li>Read Yves Rees' book, 'All about Yves' <a href="https://bit.ly/3X4odbK">https://bit.ly/3X4odbK</a></li> <li>Buy from the Return Lee Point campaign <a href="https://bit.ly/4i3B5H8">https://bit.ly/4i3B5H8</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Dylin Hardcastle <a href="https://www.instagram.com/dylin_hardcastle/?hl=en">@dylin_hardcastle</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this epiosode, there is mention of homophobia, transphobia, mental health issues and suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>If you're part of the queer community and you love reading books, then you might have come across Dylin Hardcastle and their latest book 'A Language of Limbs'. Abbie sits with Dylin to chat about the OG Mardi Gras, intersectionality within the queer community, and their own trans identity.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Dylin Hardcastle <a href="https://bit.ly/4gPExnQ">https://bit.ly/4gPExnQ</a></li> <li>Read Dylin's book <a href="https://bit.ly/4hCNcv2">https://bit.ly/4hCNcv2</a></li> <li>Read Jazz Money's poetry collection, 'Mark the Dawn' <a href="https://bit.ly/4hZovsy">https://bit.ly/4hZovsy</a></li> <li>Read Yves Rees' book, 'All about Yves' <a href="https://bit.ly/3X4odbK">https://bit.ly/3X4odbK</a></li> <li>Buy from the Return Lee Point campaign <a href="https://bit.ly/4i3B5H8">https://bit.ly/4i3B5H8</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Dylin Hardcastle <a href="https://www.instagram.com/dylin_hardcastle/?hl=en">@dylin_hardcastle</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: Body Shaming & A Smelly BJ]]></title>
			<itunes:title><![CDATA[SOLO NMF: Body Shaming & A Smelly BJ]]></itunes:title>
			<pubDate>Thu, 13 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>16:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/848cb3d5-1a57-479d-b019-b283006ed8d7/media.mp3" length="16090592" type="audio/mpeg"/>
			<guid isPermaLink="false">848cb3d5-1a57-479d-b019-b283006ed8d7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc8bfb99db0bc96a30e</link>
			<acast:episodeId>69cc6bc8bfb99db0bc96a30e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4yHcelGc65ShXacJmfz1aaoFSHznIfO0mf2BqLdTsk8qkWSznrKpc86VHLplDsjmXprGuIwQsaHApnJGKR6t+rw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>There are several things this man has done including body shaming, using abelist rhetoric and, the mother of all sins, a smelly BJ.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There are several things this man has done including body shaming, using abelist rhetoric and, the mother of all sins, a smelly BJ.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Social and Video Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS WEEK 3 RECAP: Part 1</title>
			<itunes:title>MAFS WEEK 3 RECAP: Part 1</itunes:title>
			<pubDate>Thu, 13 Feb 2025 09:10:09 GMT</pubDate>
			<itunes:duration>1:18:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/63ffd135-9a44-4309-9f8e-b28300905db0/media.mp3" length="75351353" type="audio/mpeg"/>
			<guid isPermaLink="false">63ffd135-9a44-4309-9f8e-b28300905db0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bccbfb99db0bc96a417</link>
			<acast:episodeId>69cc6bccbfb99db0bc96a417</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeON9iThIGAARhR7wL737XHSjqvhXLUgTUOi33ZsaiBrRMSGHlxtc4nRr9i+MGe97jcxxz5KdoSRriGSk3k/yQbe2jwAIgoVN8fhbKgK56OWfFgTbYxvVWyJRsZxrdNPH+rOTBLBaO9L7ot5gbmooCviFji4Im22MoZWjFEoBHWF9Whlk0k3/JqzYrZHcjFmnc6pwYaaxLO4VyarICdGhp/YqYCiz4Iui+hYhvpZVWpWfPmwLbEU9FnkDL3ShKRL1eMn4lCADGu7ZFAAQH33NKqGXIJuCmxDorxPti4BAxR3w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/062bf7768401c63bfdf1dcbe277897e1.jpg"/>
			<description><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 9 and 10 of Married At First Sight. If you thought last week was a lot, strap yourself in, this one gets WILD.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 9 and 10 of Married At First Sight. If you thought last week was a lot, strap yourself in, this one gets WILD.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS WEEK 3 RECAP: Part 2</title>
			<itunes:title>MAFS WEEK 3 RECAP: Part 2</itunes:title>
			<pubDate>Thu, 13 Feb 2025 08:30:31 GMT</pubDate>
			<itunes:duration>45:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c1ca65d8-3341-432c-8d51-b2830081efd2/media.mp3" length="43888640" type="audio/mpeg"/>
			<guid isPermaLink="false">c1ca65d8-3341-432c-8d51-b2830081efd2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc6bfb99db0bc96a2cc</link>
			<acast:episodeId>69cc6bc6bfb99db0bc96a2cc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf1Nogyi95N9qBq8jCN258X4K4R0d/WovjGdvwM5CkndKbNR318wcOOQ2338RIa1Ehrd0Px2r2UI2DV76N91pkO0cAiPLfPSA4bygbDFVn0p4ouFkHnGC/oYxkOyerdc1ZdKz0r6390RrOu3pw9N+BVBYgzXCq5Rrx+Ad3rk+UpeaP5DVADp4s67nJMmdTIHoO5vQxwFnfDON+VCJNR7GewqIDgizAUY/t/BxM4T/kyF4yx9Mfizy+t8Kj/GDWzCZ1Pvpyv49v85quWdiq1Yqamo4uqXnhT7zG0wvz28A4ExA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/06ed1bb89fa7bb59b77dd296acbb7faf.jpg"/>
			<description><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>Abbie recaps episode 11 and 12 of Married At First Sight. The rogueness continues...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;</strong></p> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>Abbie recaps episode 11 and 12 of Married At First Sight. The rogueness continues...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;</strong></p> <p><strong>CREDITS </strong></p> <p><strong>Host:&nbsp;</strong>Abbie Chatfield<strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield"> @a</a></strong><a href="https://bit.ly/abbiechatfield-ig" aria-label="Link @abbiechatfield">bbiechatfield</a>&nbsp;<strong><br>Executive Producer: </strong>Lem Zakharia<a href="https://www.instagram.com/lemzakharia/?hl=en" aria-label="Link @lemzakharia"> @lemzakharia</a><strong><br>Assistant Producer: </strong>Karly Nimmo<strong><br>Digital Producer: </strong>Oscar Gordon<a href="https://www.instagram.com/oscargordon/" aria-label="Link @oscargordon"> @oscargordon</a>&nbsp;<strong><br>Social and Video Producer: </strong>Zoe Panaretos<strong><br>It's A Lot Social Media Manager: </strong>Julia Toomey<strong><br>Managing Producer: </strong>Sam<strong> </strong>Cavanagh&nbsp;</p> <p>Find more great podcasts like this at<a href="http://www.listnr.com/" aria-label="Link "> </a><a href="http://www.listnr.com/" aria-label="Link www.listnr.com/">www.listnr.com/</a></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MAFS' Morena: I Was Slut-Shamed]]></title>
			<itunes:title><![CDATA[MAFS' Morena: I Was Slut-Shamed]]></itunes:title>
			<pubDate>Wed, 12 Feb 2025 05:43:49 GMT</pubDate>
			<itunes:duration>32:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/41b1a10e-b1c8-49b5-bc8d-b282005d1af8/media.mp3" length="31064398" type="audio/mpeg"/>
			<guid isPermaLink="false">41b1a10e-b1c8-49b5-bc8d-b282005d1af8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcbd0d5402d88252283</link>
			<acast:episodeId>69cc6bcbd0d5402d88252283</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCccGOsBClJ9vsYSiBkCxX4H9Rer9Tgru5r3fHTvx4W+SeUw5ZfTdmVEL5OgKJ8mZveNEhIE/uBcSXGtWjtepETJTrXUe8DZBQbcf8Q0u1S6lTWTmovwEXB2FqZeE22lV3DRhRZbEtCjL62LYYZdWrr4R90kstfo+Gh0orrf0FHHXi1kLvNw336DBfzt0kxTOwLpZMmD/DkpDRlORWyt/hahzcljoGHi2k4Ej913r5ylNb8iCZWL27k+eCGonA0FF0hfAOPCgVfGDR4xxEsX5mD2VWO39ONjk/AaeVA+IwVHig==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/77628b5ff0dc4e6da477bb70ae761ff7.jpg"/>
			<description><![CDATA[<p>ANOTHER bombshell from MAFS' DJ Morena!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Morena <a href="https://www.instagram.com/djmorenaofficial/?hl=en">@djmoerna</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Morena <a href="https://www.instagram.com/djmorenaofficial/?hl=en">@djmorena</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ANOTHER bombshell from MAFS' DJ Morena!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Morena <a href="https://www.instagram.com/djmorenaofficial/?hl=en">@djmoerna</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Morena <a href="https://www.instagram.com/djmorenaofficial/?hl=en">@djmorena</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: Men Are Scared Of Hearing "No"]]></title>
			<itunes:title><![CDATA[SOLO: Men Are Scared Of Hearing "No"]]></itunes:title>
			<pubDate>Mon, 10 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:01:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/57898d6a-efdb-4d22-8ec4-b2800063c006/media.mp3" length="58726191" type="audio/mpeg"/>
			<guid isPermaLink="false">57898d6a-efdb-4d22-8ec4-b2800063c006</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc4d0d5402d88252143</link>
			<acast:episodeId>69cc6bc4d0d5402d88252143</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc2RzTi7klRAiDQR2R20ZuE1az9vPPXXXBal6HdtSTUkUpHetF+mTZcrX6DuDnA3dfbihrLiFsulcYm8xcvLWujl6AL3SFAuefwJoMUQ7yX5l3wBEQbXp6mdl9RYDCxead8c+kmOWQUA95OQDN9u+5jTTlp9T5aUcrxllnNtBCbAvZHJmeGg6ZrdHEjaakC9jL1k2c61AW6k+fhcNL08wlQE3PTXtN5bvNcPNom2zn1HW0+G2rAvEglFVPnmmiS7grCCwKuy+UE6aqFWVZ2WoMsqRyByjbw6F8N/regdiSHKA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If you're a regular TikTok scroller, then you might've come across this. A feminist by the name of Jordan Tan has been going back and forth with another male creator who breaks down in tears in a video that's now gone viral. If you haven't heard about this, don't worry. Abbie will fill you in.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Jordan Tan <a href="https://www.tiktok.com/@_jordantan_">@_jordantan_</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Jordan Tan <a href="https://www.tiktok.com/@_jordantan_">@_jordantan_</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're a regular TikTok scroller, then you might've come across this. A feminist by the name of Jordan Tan has been going back and forth with another male creator who breaks down in tears in a video that's now gone viral. If you haven't heard about this, don't worry. Abbie will fill you in.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Jordan Tan <a href="https://www.tiktok.com/@_jordantan_">@_jordantan_</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Jordan Tan <a href="https://www.tiktok.com/@_jordantan_">@_jordantan_</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF: Crying Man with A Limp Penis</title>
			<itunes:title>NMF: Crying Man with A Limp Penis</itunes:title>
			<pubDate>Thu, 06 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>24:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b1d1e734-8230-4484-876e-b27b005083e5/media.mp3" length="23157446" type="audio/mpeg"/>
			<guid isPermaLink="false">b1d1e734-8230-4484-876e-b27b005083e5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce16bd65d069cf06ff</link>
			<acast:episodeId>69cc6bce16bd65d069cf06ff</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCei2MeRHJpHTvQH3aqwm6q1aY86FOH7Pahle3Jv2CH08icy+1SAWktjad36pwbayQrtalRyme3Nyv6w/YvV5qKklSRxj0yKN1t/VcrDHqtP4eBwutbYIOoD/rIwWgp8I0hneQiXg+okixQ64NHVGJWez7gWpLJXNNFXmpfAsvLJcB5vrnG3jmG+bYjrslDKW52qOojTcRraYT8Nf1fSnsFPNzGJKg2YFZ4KcTKtmiCW0dZ/FsaBMSZcRJa3seNKvJBPmn2LxfcAulbvDDVjB8cRDLFvLkJywturJPa7HdkAfg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>109</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This Nightmare Fuel horror story is about a man with a journal. One day he leaves his journal behind for this listener to look through and the discovery sends shockwaves through us all. NOW we know where this hectic thrush came from!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Nightmare Fuel horror story is about a man with a journal. One day he leaves his journal behind for this listener to look through and the discovery sends shockwaves through us all. NOW we know where this hectic thrush came from!</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS WEEK 2 RECAP: PART 2</title>
			<itunes:title>MAFS WEEK 2 RECAP: PART 2</itunes:title>
			<pubDate>Thu, 06 Feb 2025 06:23:14 GMT</pubDate>
			<itunes:duration>1:15:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f0521ae7-8617-4054-8f00-b27b017dbffe/media.mp3" length="72435670" type="audio/mpeg"/>
			<guid isPermaLink="false">f0521ae7-8617-4054-8f00-b27b017dbffe</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bca16bd65d069cf0632</link>
			<acast:episodeId>69cc6bca16bd65d069cf0632</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfTFgfnAhguRY9m0K5pD6P4Kyq8FCtr8b3p8f6wWwB51zkdv+7HrqD9KwcZ9NcJxOF/7+gQr7fhAvlMP3R4SzAzeco8qnake5yLgcT/or7S3MGtTQPNfleq8AAzOukQXguw9V/+ZVY5AOjRg/XrKw6x1fEAmPwXnhEsBH/NBkdV9sHroc0Cmu12Ht4kI2d4/uBKSBHBOmz5lCJDtMGCFwbeFNn4DYfAqXM3VZHVdecO0cF+hbipMX/rqQXtLGNGkD4iHCc1hvJg/Q1tpIqmKbCahznMVyDhUWCQYYO6CVrclw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>111</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/161e281e669baa325e687889b05b6a97.jpg"/>
			<description><![CDATA[<p>This is part 2 of a 2 part episode.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p>Special thanks to Ali Daher <a href="https://www.instagram.com/aliiscoollike/?hl=en">@aliidcoollike</a> and Justin Hill&nbsp;<a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a></p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is part 2 of a 2 part episode.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p>Special thanks to Ali Daher <a href="https://www.instagram.com/aliiscoollike/?hl=en">@aliidcoollike</a> and Justin Hill&nbsp;<a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a></p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS WEEK 2 RECAP: PART 1</title>
			<itunes:title>MAFS WEEK 2 RECAP: PART 1</itunes:title>
			<pubDate>Thu, 06 Feb 2025 04:45:19 GMT</pubDate>
			<itunes:duration>58:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1d476008-93cc-47ef-b1d2-b27b01725234/media.mp3" length="56405681" type="audio/mpeg"/>
			<guid isPermaLink="false">1d476008-93cc-47ef-b1d2-b27b01725234</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd1e8519e977f96b8a6</link>
			<acast:episodeId>69cc6bd1e8519e977f96b8a6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcfjJW12XorXSMNLPJIw5wNhr3+29MpVd/Qbl7tXFQU/8j9qWWoK/8z8bnC+5hy8xPb+NV7ywaRld+o8CfT5PVl/xLFAN7yUH35Qi80J8FYuxwm0wgdcjA5y+Py6TPEmePhLaK9hy8CiVuGgbYlP0vPDUWjIx39WmGMm+ZI0lv/WC24zovQcgdHfGzpIZWD9KEkcTwBUxAeC2fqMVo5igx1FMUKHmXt22qA1DphXznf9omHANBkB4E+CrgjtYnz4QgZ0gbGUGhUMjxBmZrqPPBIfWj/7tWZrhrZnNCfezFgAA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>110</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/74387e4d53b104b15db5afa3907e1a83.jpg"/>
			<description><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 4 and 5. Contestants are saying the most COOKED SH*T that Abbie has SO MUCH to get through. It's Crookeronie.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p>Special thanks to Ali Daher <a href="https://www.instagram.com/aliiscoollike/?hl=en">@aliidcoollike</a> and Justin Hill&nbsp;<a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a></p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie recaps episode 4 and 5. Contestants are saying the most COOKED SH*T that Abbie has SO MUCH to get through. It's Crookeronie.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p>Special thanks to Ali Daher <a href="https://www.instagram.com/aliiscoollike/?hl=en">@aliidcoollike</a> and Justin Hill&nbsp;<a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a></p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CULT SURVIVOR NAT P2: "I'm gay. I'm a sinner."]]></title>
			<itunes:title><![CDATA[CULT SURVIVOR NAT P2: "I'm gay. I'm a sinner."]]></itunes:title>
			<pubDate>Mon, 03 Feb 2025 20:25:30 GMT</pubDate>
			<itunes:duration>57:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7b5d16c5-eb25-4047-8f5b-b279005915fc/media.mp3" length="55582720" type="audio/mpeg"/>
			<guid isPermaLink="false">7b5d16c5-eb25-4047-8f5b-b279005915fc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf1bf9765f47dccdfd</link>
			<acast:episodeId>69cc6bcf1bf9765f47dccdfd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4XeeUsKXEob1Hy68cn9oo7OM6/PsRFyry1ExygobLppGLlE4GjPh6WawnveDgA+AMD5BhAnMaty0kGtsXLiwzFg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>108</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is discussion of severe physical and emotional abuse. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>This is part 2 of a 2 part episode.</em></p> <p>Nat was hit by random men in her church ever since she was a young child. She was constantly made to feel like she's a sinner. Her mum fully abandoned her for being a "backslider". She's now with Abbie telling her story in hopes that one day The Geelong Revival Center no longer abuses its victims.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Pray Harder from Secrets That We Keep Podcast <a href="https://bit.ly/3X89tJd">https://bit.ly/3X89tJd</a></li> <li>Visit Nat's TikTok&nbsp;<a href="https://www.tiktok.com/@a_dropkickmurphy">@a_dropkickmurphy</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Nat Murphey <a href="https://www.instagram.com/tinymurphy_/?hl=en">@tinymurphy_</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is discussion of severe physical and emotional abuse. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>This is part 2 of a 2 part episode.</em></p> <p>Nat was hit by random men in her church ever since she was a young child. She was constantly made to feel like she's a sinner. Her mum fully abandoned her for being a "backslider". She's now with Abbie telling her story in hopes that one day The Geelong Revival Center no longer abuses its victims.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Pray Harder from Secrets That We Keep Podcast <a href="https://bit.ly/3X89tJd">https://bit.ly/3X89tJd</a></li> <li>Visit Nat's TikTok&nbsp;<a href="https://www.tiktok.com/@a_dropkickmurphy">@a_dropkickmurphy</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Nat Murphey <a href="https://www.instagram.com/tinymurphy_/?hl=en">@tinymurphy_</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CULT SURVIVOR NAT P1: "We Were Hit, Punished, Isolated"]]></title>
			<itunes:title><![CDATA[CULT SURVIVOR NAT P1: "We Were Hit, Punished, Isolated"]]></itunes:title>
			<pubDate>Mon, 03 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>46:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ad472fd4-c0b4-4ff9-ad8a-b279004bb4fe/media.mp3" length="44508891" type="audio/mpeg"/>
			<guid isPermaLink="false">ad472fd4-c0b4-4ff9-ad8a-b279004bb4fe</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcfbfb99db0bc96a4df</link>
			<acast:episodeId>69cc6bcfbfb99db0bc96a4df</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcndfF0mdcS2E+jpmPQTlu7QC2/sAguOSKF1EmLGBa03YK3Jl/l5bBSv+/biKk2iNFgnWTVxssgAJ8yHe+7bgeOJQzJoWffGWX/a+yCEvoPoX+/6KYArx6BI+ALJVOjXj5r/jQU6olAayayJ3DmiJJSmXDTVbhOU8pIc7PxZekSnlVBf8mW1VHNQ5H07fn1Q7mfTU28BFPzAERnk6ZcNdRnUIFBfegqcP+LfQbOo3yp+GDeIDiuCL4AjtIKgXpK2ONJ0k0Xlo+36xBzU+GdXHsRldn+nGQKCwZrbEO5kERLdQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>107</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is discussion of severe physical and emotional abuse. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>This is part 1 of a 2 part episode.</em></p> <p>The unbelievable horrors that Nat Murphy has faced being part of a church in Geelong shocked Abbie to the core. Nat was kicked out of The Geelong Revival Center for being gay and she's on a mission to expose the brutality that she's endured which still affects her today.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Pray Harder from Secrets That We Keep Podcast <a href="https://bit.ly/3X89tJd">https://bit.ly/3X89tJd</a></li> <li>Visit Nat's TikTok&nbsp;<a href="https://www.tiktok.com/@a_dropkickmurphy">@a_dropkickmurphy</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Nat Murphey <a href="https://www.instagram.com/tinymurphy_/?hl=en">@tinymurphy_</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is discussion of severe physical and emotional abuse. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>This is part 1 of a 2 part episode.</em></p> <p>The unbelievable horrors that Nat Murphy has faced being part of a church in Geelong shocked Abbie to the core. Nat was kicked out of The Geelong Revival Center for being gay and she's on a mission to expose the brutality that she's endured which still affects her today.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Pray Harder from Secrets That We Keep Podcast <a href="https://bit.ly/3X89tJd">https://bit.ly/3X89tJd</a></li> <li>Visit Nat's TikTok&nbsp;<a href="https://www.tiktok.com/@a_dropkickmurphy">@a_dropkickmurphy</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Nat Murphey <a href="https://www.instagram.com/tinymurphy_/?hl=en">@tinymurphy_</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos <a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BIANCA DEL RIO'S NMF: Cher With A Front Hemrrhoid]]></title>
			<itunes:title><![CDATA[BIANCA DEL RIO'S NMF: Cher With A Front Hemrrhoid]]></itunes:title>
			<pubDate>Thu, 30 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>7:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/703cea02-38f3-4a0a-909e-b2730019d249/media.mp3" length="7103634" type="audio/mpeg"/>
			<guid isPermaLink="false">703cea02-38f3-4a0a-909e-b2730019d249</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcd16bd65d069cf06ac</link>
			<acast:episodeId>69cc6bcd16bd65d069cf06ac</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4l/t0tl3eBRw/NEEwnQm6fSVYkk3xQ5u7QT30KkhllbcKPa675k0ohrM1sKQXHwYTz3COlWwuG5wkMcgy8zjiCQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>105</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Season Six Drag Race Winner Bianca Del Rio's early days were not so much about the glam. This Nightmare Fuel is all about the time she lipsynced to Cher in a dingy old casino where she ended up EXPOSED...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out Bianca's tour dates <a href="https://bit.ly/4h7l5Ef">https://bit.ly/4h7l5Ef</a></li> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Bianca Del Rio <a href="https://www.instagram.com/thebiancadelrio/?hl=en">@thebiancadelrio</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Season Six Drag Race Winner Bianca Del Rio's early days were not so much about the glam. This Nightmare Fuel is all about the time she lipsynced to Cher in a dingy old casino where she ended up EXPOSED...</p> <p><strong>LINKS</strong></p> <ul> <li>Check out Bianca's tour dates <a href="https://bit.ly/4h7l5Ef">https://bit.ly/4h7l5Ef</a></li> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Bianca Del Rio <a href="https://www.instagram.com/thebiancadelrio/?hl=en">@thebiancadelrio</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS WEEK 1 RECAP: PART 2</title>
			<itunes:title>MAFS WEEK 1 RECAP: PART 2</itunes:title>
			<pubDate>Wed, 29 Jan 2025 13:05:00 GMT</pubDate>
			<itunes:duration>40:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5ba18ef7-b7d2-409a-833a-b27400b09050/media.mp3" length="39200391" type="audio/mpeg"/>
			<guid isPermaLink="false">5ba18ef7-b7d2-409a-833a-b27400b09050</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd092d007a765ac92e1</link>
			<acast:episodeId>69cc6bd092d007a765ac92e1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4c3YfH3fCtgGBryE6Nl10fWB+xwmaNxGmUxmfonWkyFvsiFlFz9bSSGZtdbMPAuoHRZ+78iKpB1IVXzOgIVqwuw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>106</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/6c4075fea22a7fedd2e930e96514c55b.jpg"/>
			<description><![CDATA[<p>This is part 2 of a 2 part episode.</p> <p>Now that Abbie has introduced you to the contestants, it's time to cover episode 2 and 3 of MAFS this week. Enjoy!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p>Special thanks to Ali Daher <a href="https://www.instagram.com/aliiscoollike/?hl=en">@aliidcoollike</a> and Justin Hill&nbsp;<a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a></p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is part 2 of a 2 part episode.</p> <p>Now that Abbie has introduced you to the contestants, it's time to cover episode 2 and 3 of MAFS this week. Enjoy!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p>Special thanks to Ali Daher <a href="https://www.instagram.com/aliiscoollike/?hl=en">@aliidcoollike</a> and Justin Hill&nbsp;<a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a></p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAFS WEEK 1 RECAP: PART 1</title>
			<itunes:title>MAFS WEEK 1 RECAP: PART 1</itunes:title>
			<pubDate>Wed, 29 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>38:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/bcd656ee-cab6-4ceb-8c95-b27400af105a/media.mp3" length="37136509" type="audio/mpeg"/>
			<guid isPermaLink="false">bcd656ee-cab6-4ceb-8c95-b27400af105a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd816bd65d069cf0934</link>
			<acast:episodeId>69cc6bd816bd65d069cf0934</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe6yblcMleOYApowR1uZYTjJKCCrFcD3VD0IDn/kboaxDIo/3n3pe6yzL5ievlMvsdYstV9aAhNBruyc85/zOpxfrQLJDsBlphE4+OVkxDPTMN2ma9HcmMKyN/xPg+Qk+wMIp3QP3Nyq6/9XHDwUyNazC1zKPmzlw+oHtEpbgD+kyjPC2e2OAl4/gik2qfhNHgWcWJ6uhj56rMC18TyhSmyed+KJYoiWBvatDBPw2Wr2tFI8N+pibSGmU0BBtExvRIYBlP01sHKMUbs/AIbkEaGg3/GkHQ+VeK1khGiObsliQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>105</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/778aeb0a396d76068fec879b19cea336.jpg"/>
			<description><![CDATA[<p>This is part 1 of a 2 part episode.</p> <p>Abbie has taken it upon herself to watch every MAFS episode to give you a recap, tell you her thoughts on the contestants, and rank the top 3 and bottom three.</p> <p><strong>LINKS</strong></p> <p>&nbsp;</p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p>Special thanks to Ali Daher <a href="https://www.instagram.com/aliiscoollike/?hl=en">@aliidcoollike</a> and Justin Hill&nbsp;<a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a></p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is part 1 of a 2 part episode.</p> <p>Abbie has taken it upon herself to watch every MAFS episode to give you a recap, tell you her thoughts on the contestants, and rank the top 3 and bottom three.</p> <p><strong>LINKS</strong></p> <p>&nbsp;</p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p>Special thanks to Ali Daher <a href="https://www.instagram.com/aliiscoollike/?hl=en">@aliidcoollike</a> and Justin Hill&nbsp;<a href="https://www.instagram.com/jus_hill/?hl=en">@jus_hill</a></p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BIANCA DEL RIO: "Just Accept That You're Not A Winner"]]></title>
			<itunes:title><![CDATA[BIANCA DEL RIO: "Just Accept That You're Not A Winner"]]></itunes:title>
			<pubDate>Mon, 27 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>46:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e9724515-537b-4c18-9d7d-b2720071c8eb/media.mp3" length="44551105" type="audio/mpeg"/>
			<guid isPermaLink="false">e9724515-537b-4c18-9d7d-b2720071c8eb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc03f0e1583097b93b</link>
			<acast:episodeId>69cc6bcc03f0e1583097b93b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeFko/ckBswiKwaKROfMSOs5M4IpfwrDbFpfdX6nsQowQQRIP/FXCanW/6wN9cVrCCHeIRSPxzdN67qCIPoaBup0LUUQjTBBbwTSww+8Z/MNWuf/ka8DmYVPtNFofmfrAB8PZW1AwiWtPW5jbeLNWJytDaVvq5LVr6S7jkYfiMF5JCxsuQGK5CjTbtw8mqQkgbYoAXlvVhp3aDptorFFQvBYEY1vxoZ4uCb7PZ0/oFpdk0pwgIKPcUJYYvDSnQy7XA43XekkxHzID/R78fvda/6SttCjE1+ud0lmNkd8wK6Cw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>104</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Winner of Season 6 of Drag Race, Bianca Del Rio, had all of us in stitches with her whitty political commentary, her trolling speech and reflections on her experience on the show Drag Race.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out Bianca's tour dates <a href="https://bit.ly/4h7l5Ef">https://bit.ly/4h7l5Ef</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Bianca Del Rio <a href="https://www.instagram.com/thebiancadelrio/?hl=en">@thebiancadelrio</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Winner of Season 6 of Drag Race, Bianca Del Rio, had all of us in stitches with her whitty political commentary, her trolling speech and reflections on her experience on the show Drag Race.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out Bianca's tour dates <a href="https://bit.ly/4h7l5Ef">https://bit.ly/4h7l5Ef</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Bianca Del Rio <a href="https://www.instagram.com/thebiancadelrio/?hl=en">@thebiancadelrio</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NMF: Abbie's Holiday Nightmare]]></title>
			<itunes:title><![CDATA[NMF: Abbie's Holiday Nightmare]]></itunes:title>
			<pubDate>Thu, 23 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>31:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/09e2ad2a-dcba-4978-9bc1-b26c00401112/media.mp3" length="29817208" type="audio/mpeg"/>
			<guid isPermaLink="false">09e2ad2a-dcba-4978-9bc1-b26c00401112</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcfe8519e977f96b814</link>
			<acast:episodeId>69cc6bcfe8519e977f96b814</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeQKllyKypLIo7N/zAw22hEt2/bmQVY0jBmzy/SosysorNG4S1vvAW97IhTwQYAfog5B/g1x1VSdI/GuK9R6eGzsu1fm1o6rUwYeZxlaLEPeINqon0y5QRuOGXsL0o3GjmI5R6urn7PGlo+jm/46q9ueZD/CbAbe2Q4lMTv9sfuUbQrbkBFHkC5MLhxtfYmO/Fhd1W3RDjAk5fIi6G8TeKau5vEhJhwIl3bIpAbv8Uvrpwm2yc19M1myU+jatx8b1HFml18Z3NcW/gsbPcGHPCoMz3XVtIlYJ2z0hPJdkqYrA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>103</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>First red flag: this man wanted to meet her in person. Second red flag: He was wearing Espadrilles (Abbie will elaborate if you're not a fashion chookie like us). It's the THIRD red flag that deems this as Abbie's ultimate holiday Nightmare Fuel.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>First red flag: this man wanted to meet her in person. Second red flag: He was wearing Espadrilles (Abbie will elaborate if you're not a fashion chookie like us). It's the THIRD red flag that deems this as Abbie's ultimate holiday Nightmare Fuel.</p> <p><strong>LINKS</strong></p> <ul> <li>Send your Nightmare Fuel to hello@itsalotpodcast.com</li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<strong> </strong><a href="https://www.instagram.com/zoepanaretos">@zoepanaretos</a><br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: I'm At Rock Bottom]]></title>
			<itunes:title><![CDATA[SOLO: I'm At Rock Bottom]]></itunes:title>
			<pubDate>Mon, 20 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:36:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/87dcc64f-e81d-40e6-8f64-b26b0078a208/media.mp3" length="92359784" type="audio/mpeg"/>
			<guid isPermaLink="false">87dcc64f-e81d-40e6-8f64-b26b0078a208</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be0d0d5402d882526ef</link>
			<acast:episodeId>69cc6be0d0d5402d882526ef</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcGvrTqTdG5lwOFlE6z6h9eMNHCET5zMeEQJD2MMamhYCK+ppZpP7hom7oIN+PhAk1zT5k7gT+iuGNqAAi4Xehg2tMWkx/BPzcXh+itTr6HYiMjtSEDIO+T7BC2QwZ+sJ9HteW7Yxdebt4Xati1RE82O8ZcoXqhl4Y0jxEjnt9g5Rse/GUd7/MipFqBz9kQe4m80o0uCAt0ynk8qCtuNiIhwRlnwBE7OI3xVK6grsnxn15lhXIkDNupotf71xskT4Bjco6c2eNBKU9cvq64ulSETOa3YB24iT1NeX5cbi6eCA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>102</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is a mention of suicidal ideation. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Abbie is depressed. The trolls, the public scrutiny, and the trauma from the toxic ex are still issues she's battling with. This one is raw from the heart.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is a mention of suicidal ideation. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at&nbsp;<a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Abbie is depressed. The trolls, the public scrutiny, and the trauma from the toxic ex are still issues she's battling with. This one is raw from the heart.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Zoe Panaretos<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ICYMI: JOSH THOMAS' NMF: "I Locked My D*ck in A Cage"]]></title>
			<itunes:title><![CDATA[ICYMI: JOSH THOMAS' NMF: "I Locked My D*ck in A Cage"]]></itunes:title>
			<pubDate>Thu, 16 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>40:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9e4aa002-0208-44e9-b63e-b267005109f7/media.mp3" length="38684630" type="audio/mpeg"/>
			<guid isPermaLink="false">9e4aa002-0208-44e9-b63e-b267005109f7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd31bf9765f47dccf32</link>
			<acast:episodeId>69cc6bd31bf9765f47dccf32</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCePgqOzm06sm9yNmAxDpdZMaJsRtc8suLfqpVN9gIZVLP1cEaKPWz+QgjjVAdOM1E9wHlOHBYJuT3H8jYXVCa3Jv8T5oQU99aYMH0QV1iVe4loMKSGFF88I38YPjgOPUNQcVTeCrdKk/AXekWhOp8ZwXoueWrrwfElW6Vh1cbSDT+iAPpXUzgV1KULgrUPR6oJno+A2+mFiB5g1jkzaPIXB71vnY388fLIsSne89PqDe9vZ43cOEbrel92mglxofbINJxPiu5WGrNc5hjrO+vhwvnxy4NadyGkL81/rJB5lQQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>101</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>TWO stories from the HILARIOUS Josh Thomas such as how he ended up a d*ck cage and the ultimate 'who smelt it dealt it'.</p> <p><strong>LINKS</strong></p> <ul> <li>Find tickets to Josh Thomas' shows <a href="https://bit.ly/43lwJVJ">https://bit.ly/43lwJVJ</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Josh Thomas <a href="https://www.instagram.com/joshthomas87/?hl=en">@joshthomas87</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TWO stories from the HILARIOUS Josh Thomas such as how he ended up a d*ck cage and the ultimate 'who smelt it dealt it'.</p> <p><strong>LINKS</strong></p> <ul> <li>Find tickets to Josh Thomas' shows <a href="https://bit.ly/43lwJVJ">https://bit.ly/43lwJVJ</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Josh Thomas <a href="https://www.instagram.com/joshthomas87/?hl=en">@joshthomas87</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ALEXIS FERNANDEZ: If You Have No Idea How To Start 2025...</title>
			<itunes:title>ALEXIS FERNANDEZ: If You Have No Idea How To Start 2025...</itunes:title>
			<pubDate>Mon, 13 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:07:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a12daeaa-75a7-471c-b182-b264003548ba/media.mp3" length="64328933" type="audio/mpeg"/>
			<guid isPermaLink="false">a12daeaa-75a7-471c-b182-b264003548ba</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf03f0e1583097b9e7</link>
			<acast:episodeId>69cc6bcf03f0e1583097b9e7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCciqEt50RO3the6M6Qni6XrvksAfclMNUJuh+2kYiwma7AwXPNe8Pycz3fIABGcOSQMdEh5i1e0FTtd3TwYX2XvAtGnxZQwqHJAK5Fa0DQQoztNbqt4gQBiLd8guQMs5G6Ue1Jsp8fxmy7FQgcgEZOGe9Mcx5hGiFCWsC8FNloDScPgr9zQpCyWZPgrAJbg9cM5ciG1Yqw1QmMARpKwLaKFEoaeDMQTu1xMLlzR8L8EX28qcW+napOQ+MnDZhGRP5i1RElb4KdBj1Ym17ghxJ5/kScVKylg2G9Va5dzG/L19A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>100</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's easy to set goals but it's much harder to achieve and maintain new habits. Neuroscientist Alexis Fernandez has written a book about navigating change as you start your new year. Attention ADHD-ers: Lots of neurodivergent-specific advice in this one!</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Alexis' 'How to Chase Change' audibook&nbsp;<a href="https://bit.ly/3PwsEYH">https://bit.ly/3PwsEYH</a></li> <li>Listen to Alexis' podcast <a href="https://bit.ly/4h8jugT">https://bit.ly/4h8jugT</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest</strong>: Alexis Fernandez <a href="https://www.instagram.com/alexisfernandezpreiksa/?hl=en">@alexfernandezpreiksa</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's easy to set goals but it's much harder to achieve and maintain new habits. Neuroscientist Alexis Fernandez has written a book about navigating change as you start your new year. Attention ADHD-ers: Lots of neurodivergent-specific advice in this one!</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Alexis' 'How to Chase Change' audibook&nbsp;<a href="https://bit.ly/3PwsEYH">https://bit.ly/3PwsEYH</a></li> <li>Listen to Alexis' podcast <a href="https://bit.ly/4h8jugT">https://bit.ly/4h8jugT</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest</strong>: Alexis Fernandez <a href="https://www.instagram.com/alexisfernandezpreiksa/?hl=en">@alexfernandezpreiksa</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ICYMI: "Picture Kath and Kel Kissing" A Nightmare Fuel with Christian Hull]]></title>
			<itunes:title><![CDATA[ICYMI: "Picture Kath and Kel Kissing" A Nightmare Fuel with Christian Hull]]></itunes:title>
			<pubDate>Thu, 09 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>10:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3d1aae72-2b95-4fa7-8070-b25d000814f6/media.mp3" length="9717133" type="audio/mpeg"/>
			<guid isPermaLink="false">3d1aae72-2b95-4fa7-8070-b25d000814f6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd5bfb99db0bc96b532</link>
			<acast:episodeId>69cc6bd5bfb99db0bc96b532</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH47OULUglA30Znk1oFWxBZuxN31jowQOMgXCAzx2BPdvlxCWB1LZhwnSNX7zUed5CxxHnqUgSBZWFN9LcLPRTVTQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>99</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>One of the bloodiest (and sluttiest) Nightmare Fuels you'll ever hear featuring the podcaster planning to steal Abbie's spot; Christian Hull.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br>Guest: Christian Hull <a href="https://www.instagram.com/christianhull/?hl=en">@christianhull</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>One of the bloodiest (and sluttiest) Nightmare Fuels you'll ever hear featuring the podcaster planning to steal Abbie's spot; Christian Hull.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br>Guest: Christian Hull <a href="https://www.instagram.com/christianhull/?hl=en">@christianhull</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ICYMI: It's ACTUALLY Dan Savage!!!]]></title>
			<itunes:title><![CDATA[ICYMI: It's ACTUALLY Dan Savage!!!]]></itunes:title>
			<pubDate>Mon, 06 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>54:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3342f3da-742b-4755-a555-b25c018715c6/media.mp3" length="52753554" type="audio/mpeg"/>
			<guid isPermaLink="false">3342f3da-742b-4755-a555-b25c018715c6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bda1bf9765f47dcd0a0</link>
			<acast:episodeId>69cc6bda1bf9765f47dcd0a0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe/ZCEQFgDR1em4qrnRw4lEjrX5Q1HzrGD952VCivd+dH7C1hm2upB4DLZNCRsC8twc1fM4rR4suG2QrXUT35LMNw4LnVxAD1GOavu+Ig48TbGlQslSO0q7HgSTCHpBG1t+BySmlcsGE3JGh/G1RQifrya3zcsff23QkecXe6p/H1Edp497Q0nSXkuhHnoY/rucX006l6CbKZ2TyxUk14CDGS18BQ8KCzFCvAR1YdlOHIqPGtTML/XwX6O6K/gnN/azIJqzwsYC4fhQ7jVRanGnc3nTUHB2WCKvVR2z8rwQ1A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>98</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>One of the biggest podcasters in the world pops in for one of the best chats we've ever heard on It's A Lot. Author, LGBTQ activist and host of the Savage Lovecast, Dan Savage, answers Abbie's burning questions and reveals intimate details about his life with his husband Terry.</p> <p>What does Dan consider the "cancer of a relationship"? What did Abbie do on The Bachelor that Dan is so proud of? What advice does Dan give Abbie about being in open relationships? And what was Dan's reaction when he found out that his ex-boyfriend had cheated on him? All of those questions are answered in this very special episode of It's A Lot with Abbie Chatfield.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Dan's podcast 'Savage Lovecast' <a href="https://bit.ly/3NGWvOG">https://bit.ly/3NGWvOG</a></li> <li>Read Dan's book 'Savage Love from A to Z <a href="https://bit.ly/42i74M2">https://bit.ly/42i74M2</a></li> <li>Check out Dan's Hump Festival <a href="https://www.humpfilmfest.com/">https://www.humpfilmfest.com/</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest</strong>: Dan Savage <a href="https://www.instagram.com/dansavage/">@dansavage</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>One of the biggest podcasters in the world pops in for one of the best chats we've ever heard on It's A Lot. Author, LGBTQ activist and host of the Savage Lovecast, Dan Savage, answers Abbie's burning questions and reveals intimate details about his life with his husband Terry.</p> <p>What does Dan consider the "cancer of a relationship"? What did Abbie do on The Bachelor that Dan is so proud of? What advice does Dan give Abbie about being in open relationships? And what was Dan's reaction when he found out that his ex-boyfriend had cheated on him? All of those questions are answered in this very special episode of It's A Lot with Abbie Chatfield.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Dan's podcast 'Savage Lovecast' <a href="https://bit.ly/3NGWvOG">https://bit.ly/3NGWvOG</a></li> <li>Read Dan's book 'Savage Love from A to Z <a href="https://bit.ly/42i74M2">https://bit.ly/42i74M2</a></li> <li>Check out Dan's Hump Festival <a href="https://www.humpfilmfest.com/">https://www.humpfilmfest.com/</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest</strong>: Dan Savage <a href="https://www.instagram.com/dansavage/">@dansavage</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ICYMI: "A Hot Guy with a Bag of Maccas Comes in..." A Nightmare Fuel with Toni Lodge]]></title>
			<itunes:title><![CDATA[ICYMI: "A Hot Guy with a Bag of Maccas Comes in..." A Nightmare Fuel with Toni Lodge]]></itunes:title>
			<pubDate>Thu, 02 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>10:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/27e81ce9-5063-4f98-af95-b24a004f01eb/media.mp3" length="10058187" type="audio/mpeg"/>
			<guid isPermaLink="false">27e81ce9-5063-4f98-af95-b24a004f01eb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd01bf9765f47dcce40</link>
			<acast:episodeId>69cc6bd01bf9765f47dcce40</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH44pjRTpMCcgFFpIyBKHbRq404xNGOQbEiEvMI59kk9pfIytpCF8g9Qxu0oxdo2zbvSs1rerrUBk5S1MVnLPqSig==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>97</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Author and Comedian Toni Lodge's flirting attempts at a house party have led to this week's HILARIOUS Nightmare Fuel.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Author and Comedian Toni Lodge's flirting attempts at a house party have led to this week's HILARIOUS Nightmare Fuel.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ICYMI: "I Worried I was Just the Girl with the Dead Mum" with Toni Lodge]]></title>
			<itunes:title><![CDATA[ICYMI: "I Worried I was Just the Girl with the Dead Mum" with Toni Lodge]]></itunes:title>
			<pubDate>Mon, 30 Dec 2024 13:00:00 GMT</pubDate>
			<itunes:duration>55:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a2c122ee-338d-40d4-aac5-b24a004d20f1/media.mp3" length="52959608" type="audio/mpeg"/>
			<guid isPermaLink="false">a2c122ee-338d-40d4-aac5-b24a004d20f1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd803f0e1583097bc10</link>
			<acast:episodeId>69cc6bd803f0e1583097bc10</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdM0C6EKq3hiM/f17R0EIzjPBabhKxnDO/PYavEcdVmn6GuXwFvkXnUQYtPLtNozElQAaVc4BhrU5K4h58wSiIEiSvJwUR4/OpWcCXzTpN//wxVQ0za86yHSYnDBEa1gENPkhn555PBt71b3JVr7Vbeds+X2R1dHsW+I0OifHhdN1d7KamUd2vITyX41MxEMZSg99+Kd+8f4ptVON7hH7p00QOUwtzxpJIzvZ5h679/+2gD+2IRVcPSHBn28DFBfLbBhgnYbFNgxA4k6D9GIUj212/k7YRQhAQsbmIOM0BlJw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>96</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>How can a conversation about a dead parent be so funny? Toni Lodge (of the Toni and Ryan podcast) LEGIT makes Abbie piss herself in this one.</p> <p><em>If any of the topics discussed are triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14.</em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Toni's podcast Toni and Ryan <a href="http://bit.ly/3JPau2q">http://bit.ly/3JPau2q</a></li> <li>Buy Toni's book "I Don't Need Therapy" <a href="http://bit.ly/400FqCi">http://bit.ly/400FqCi&nbsp;</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest</strong>: Toni Lodge <a href="https://www.instagram.com/tonilodge/?hl=en">@tonilodge</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How can a conversation about a dead parent be so funny? Toni Lodge (of the Toni and Ryan podcast) LEGIT makes Abbie piss herself in this one.</p> <p><em>If any of the topics discussed are triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14.</em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Toni's podcast Toni and Ryan <a href="http://bit.ly/3JPau2q">http://bit.ly/3JPau2q</a></li> <li>Buy Toni's book "I Don't Need Therapy" <a href="http://bit.ly/400FqCi">http://bit.ly/400FqCi&nbsp;</a></li> <li>Check out&nbsp;<a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest</strong>: Toni Lodge <a href="https://www.instagram.com/tonilodge/?hl=en">@tonilodge</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p> <p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Bonus Christmas Present!</title>
			<itunes:title>A Bonus Christmas Present!</itunes:title>
			<pubDate>Sat, 28 Dec 2024 05:12:20 GMT</pubDate>
			<itunes:duration>8:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/535b59aa-5804-4653-864c-b25400550572/media.mp3" length="8038191" type="audio/mpeg"/>
			<guid isPermaLink="false">535b59aa-5804-4653-864c-b25400550572</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bca1bf9765f47dcccd2</link>
			<acast:episodeId>69cc6bca1bf9765f47dcccd2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4bok3k0+eIkWwjtWlakv3PjIef8YljBjFbng8ZBHYLoReucGxxLRVW/bDwtzNbQUu4IrzViP0BxtmZchis61HjA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>95</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's been asking Cherylyn for a NMF for AGES and the time has finally come...</p> <p><strong>LINKS</strong></p> <ul> <li>Subscribe to Cherylyn's YT <a href="https://bit.ly/3DkUnJ3">https://bit.ly/3DkUnJ3</a></li> <li>Follow Cherylyn on IG <a href="https://bit.ly/3DkUnJ3">https://bit.ly/3DkUnJ3</a></li> <li>Follow Cherylyn on TT <a href="https://bit.ly/3ZKBW8a">https://bit.ly/3ZKBW8a</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's been asking Cherylyn for a NMF for AGES and the time has finally come...</p> <p><strong>LINKS</strong></p> <ul> <li>Subscribe to Cherylyn's YT <a href="https://bit.ly/3DkUnJ3">https://bit.ly/3DkUnJ3</a></li> <li>Follow Cherylyn on IG <a href="https://bit.ly/3DkUnJ3">https://bit.ly/3DkUnJ3</a></li> <li>Follow Cherylyn on TT <a href="https://bit.ly/3ZKBW8a">https://bit.ly/3ZKBW8a</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ICYMI: My Therapy Session with Esther Perel</title>
			<itunes:title>ICYMI: My Therapy Session with Esther Perel</itunes:title>
			<pubDate>Mon, 23 Dec 2024 13:00:00 GMT</pubDate>
			<itunes:duration>58:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/16f75e8f-00cf-4abb-a40d-b24a00412763/media.mp3" length="56467539" type="audio/mpeg"/>
			<guid isPermaLink="false">16f75e8f-00cf-4abb-a40d-b24a00412763</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf1bf9765f47dcce05</link>
			<acast:episodeId>69cc6bcf1bf9765f47dcce05</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfMpl9zcOASwjUM1ZSxFKRbpi46g18Qbm8A+I9FHJvYogyp+R4pcNlY2LjNf6/oYPfqEhE66iHH2rt1tP5tVAxzTYv8/AuBPU9f5mDlQk/81HE+jsRDvtFVLp5x9DbhyLenSTKLpSEKGrBjv5sOd6W6JjCpOYKaftsPSNKHu7xpnPjRQfMVmzANIRFBIpu9P+WtwBNt8EtqAVcOMt5R8QpNaBygLr6rx/5SbbU8cAMJoDwYgYBmqjJcTjnbHQLEQ1bFv5SnobQYqziOlRw2ubWlkQaOJROn+UJ71/eAvVARpQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>94</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Why does a sense of danger make us horny? When is it time to leave a relationship? What to do when you feel ambivalent about your partner? Is there anything worse than being cheated on?</p> <p>Abbie chats to her icon (aka her Lord and Saviour): World renowned Psychotherapist, Esther Perel.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why does a sense of danger make us horny? When is it time to leave a relationship? What to do when you feel ambivalent about your partner? Is there anything worse than being cheated on?</p> <p>Abbie chats to her icon (aka her Lord and Saviour): World renowned Psychotherapist, Esther Perel.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Finally Swam with Dolphins</title>
			<itunes:title>I Finally Swam with Dolphins</itunes:title>
			<pubDate>Thu, 19 Dec 2024 13:00:00 GMT</pubDate>
			<itunes:duration>18:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/49a460a6-98f8-48f5-8666-b24a003ba89a/media.mp3" length="17792940" type="audio/mpeg"/>
			<guid isPermaLink="false">49a460a6-98f8-48f5-8666-b24a003ba89a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bca03f0e1583097b8e4</link>
			<acast:episodeId>69cc6bca03f0e1583097b8e4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcM1nCwbD9CFAl8ntKAYuismMnyhQR6vDkWhxwDbcCD3kiJziicUpVm25qqIoi9nr+HupoBgE/CAYp5Ug3RbyoCRAa+M8V4kkrMPbTMeokNVCpfN2g0K5AHJSpNVgdKh1bNCpda877z2dhTr9E17NNeFOydEIeVH0gyVpmGfsABkn/+x9exodv5d8ESKgYMyh6Y6CaXoH3UgxgtVlkbkOX9WRRTKWRuaBwDnJkNWJ3phIG6JqJQVbGvnbWKUmuqED/KsZj3HxvSGFK9FKwrLVaAt4j9re4qnZEipsd9r/DqDQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>93</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Instead of a Nightmare Fuel, Abbie decided to give this positive update and deep dive (lol) into the world of dolphins. It's SCARY how much she knows about them.</p> <p><strong>LINKS</strong></p> <ul> <li>Visit Dolphin Swim Australia <a href="https://bit.ly/4gGdnQF">https://bit.ly/4gGdnQF</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Instead of a Nightmare Fuel, Abbie decided to give this positive update and deep dive (lol) into the world of dolphins. It's SCARY how much she knows about them.</p> <p><strong>LINKS</strong></p> <ul> <li>Visit Dolphin Swim Australia <a href="https://bit.ly/4gGdnQF">https://bit.ly/4gGdnQF</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CHRISTMAS ADVICE P2 WITH ADAM: Shitty Inlaws</title>
			<itunes:title>CHRISTMAS ADVICE P2 WITH ADAM: Shitty Inlaws</itunes:title>
			<pubDate>Mon, 16 Dec 2024 13:00:00 GMT</pubDate>
			<itunes:duration>44:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/07fcd0e4-3226-433d-bcee-b2480066dc5b/media.mp3" length="42714174" type="audio/mpeg"/>
			<guid isPermaLink="false">07fcd0e4-3226-433d-bcee-b2480066dc5b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd1bfb99db0bc96a561</link>
			<acast:episodeId>69cc6bd1bfb99db0bc96a561</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfUAzfA7G5GH3WeMQo9HQVkZJsmek4MmT1D05UOFKoAj0BVAZ+I7xl/qwkhp5o65mG+oZvm1VQWN8meUzrytgM+0Qc71GK9BSLb16UjSd0cce4t+ujrj70kJmu6QouE0j5luMFdwdgcAULmzv1VED7q/ka0ncn1RGFjeuftdHmmaBeht9cztFm/Dr9GjFo5e3aYQrOCwaIRy5VR5tpYOpBh+6UVSc8d46Lwe31e4CBURJLSnjmAaxneEO3mcYWL8N0m7i/HHHo0cu7MPET7vcmDPlT6Lq5nzYzNb/y/Za9fQA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>92</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Part 2 of Xmas Advice is with ADAM!!! We start off by discussing what Christmas is like with divorced parents but by the end of this episode, we're all laughing our asses off about how risk-averse Abbie is. Prepare to be SHOCKED!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Adam aka Keli Holiday <a href="https://www.instagram.com/keliholiday/?hl=en">@keliholiday</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part 2 of Xmas Advice is with ADAM!!! We start off by discussing what Christmas is like with divorced parents but by the end of this episode, we're all laughing our asses off about how risk-averse Abbie is. Prepare to be SHOCKED!</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest:</strong> Adam aka Keli Holiday <a href="https://www.instagram.com/keliholiday/?hl=en">@keliholiday</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CHRISTMAS ADVICE  P1: You're Allowed To Skip Christmas with Family]]></title>
			<itunes:title><![CDATA[CHRISTMAS ADVICE  P1: You're Allowed To Skip Christmas with Family]]></itunes:title>
			<pubDate>Mon, 16 Dec 2024 13:00:00 GMT</pubDate>
			<itunes:duration>37:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0bf0ed3d-eb46-4d0b-af38-b2480065c685/media.mp3" length="36224522" type="audio/mpeg"/>
			<guid isPermaLink="false">0bf0ed3d-eb46-4d0b-af38-b2480065c685</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd8e8519e977f96ba41</link>
			<acast:episodeId>69cc6bd8e8519e977f96ba41</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfKDyzhF7jkuKJFrtPS7879/tMiDag7H3wiYSIAAxK02qgHF8S00pHCoRL8m9rVTMFSjRaRkokzxqBn9m8J74CWguMH4sGDEnl/FeHwOingQrVwQMqXiRjWxg901NtkOvcaSZJOtBqIKczllA4AjtQz0c2+ebl8HaOygV2dQFkZ8O+rb/Sio5/J3BrZvWtaxajHlQsbqpI36f2oOloTJWggB26pOB/O/4pfu3LgWUVtYwkd2lTPuq/rmzTFcbqG2my68XvDZo10hPlG6pLj8rKhMeCS6iCP30anpa4ogAaVxw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>91</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If your family is being transphobic, fatphobic or bigoted, you're allowed to skip Christmas lunch you know. In part one of this episode, Abbie answers many of the questions you sent through.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If your family is being transphobic, fatphobic or bigoted, you're allowed to skip Christmas lunch you know. In part one of this episode, Abbie answers many of the questions you sent through.</p> <p><strong>LINKS</strong></p> <ul> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[GINGER DOLL NMF: "Your Client Did A P**?"]]></title>
			<itunes:title><![CDATA[GINGER DOLL NMF: "Your Client Did A P**?"]]></itunes:title>
			<pubDate>Thu, 12 Dec 2024 13:00:00 GMT</pubDate>
			<itunes:duration>11:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1646b53c-bbf7-4a47-995d-b24400582fc0/media.mp3" length="10864013" type="audio/mpeg"/>
			<guid isPermaLink="false">1646b53c-bbf7-4a47-995d-b24400582fc0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcd92d007a765ac9212</link>
			<acast:episodeId>69cc6bcd92d007a765ac9212</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4nymUi9Z/AniRcbUqc5lDycsVKXkuKd3Hx8sQkFaTR5tOtKEthYcX6EkjvB+jgwET7PYDJhahpz9X3kQmlClFfQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>90</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Ew ew ew ew EW! Ginger Doll's NMF is truly horrifying. We wanted a client story though, right?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Ginger Doll on IG <a href="https://www.instagram.com/katiaschwartz/?hl=en">https://www.instagram.com/katiaschwartz/?hl=en</a></li> <li>Follow Ginger Doll on Tik Tok <a href="https://www.tiktok.com/@thegingerdoll">https://www.tiktok.com/@thegingerdoll</a></li> <li>Visit Ginger Doll's website thegingerdoll.com <a href="https://www.instagram.com/katiaschwartz/?hl=en">https://www.instagram.com/katiaschwartz/?hl=en</a></li> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guests:&nbsp;</strong>Ginger Doll <a href="https://www.instagram.com/katiaschwartz/?hl=en">@katiaschwartz</a> and Dima El-Alam<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ew ew ew ew EW! Ginger Doll's NMF is truly horrifying. We wanted a client story though, right?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Ginger Doll on IG <a href="https://www.instagram.com/katiaschwartz/?hl=en">https://www.instagram.com/katiaschwartz/?hl=en</a></li> <li>Follow Ginger Doll on Tik Tok <a href="https://www.tiktok.com/@thegingerdoll">https://www.tiktok.com/@thegingerdoll</a></li> <li>Visit Ginger Doll's website thegingerdoll.com <a href="https://www.instagram.com/katiaschwartz/?hl=en">https://www.instagram.com/katiaschwartz/?hl=en</a></li> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guests:&nbsp;</strong>Ginger Doll <a href="https://www.instagram.com/katiaschwartz/?hl=en">@katiaschwartz</a> and Dima El-Alam<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GINGER DOLL: Sex Work As A Deaf Person, Brothels, And The Whore-archy</title>
			<itunes:title>GINGER DOLL: Sex Work As A Deaf Person, Brothels, And The Whore-archy</itunes:title>
			<pubDate>Mon, 09 Dec 2024 13:00:00 GMT</pubDate>
			<itunes:duration>1:01:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3c0b26bf-e176-440a-bb20-b24100885089/media.mp3" length="59008313" type="audio/mpeg"/>
			<guid isPermaLink="false">3c0b26bf-e176-440a-bb20-b24100885089</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc992d007a765ac9120</link>
			<acast:episodeId>69cc6bc992d007a765ac9120</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcn2udvz6ukCOyID8CrtBm1GtYJBpxylTW+UVrJkghL7Z+V2k6h/ikcDN710DSgoH02X7deXstOeS7ME94BxrKsV6H/OfW/R8Kk9z0lHAn7Kn3ddj08tbl9d3w4KAeXWZ8BRDzc4d/0ZdQkDf2IwR7PyLcCI2pF6LUpT9XfVjbikQ3B40Vzjzc6Du8x1g0lvKCWHHUKooA1bSD2ZqVuujFjgo6+J+JQ5RVpYvIJy75rJUteknwCvABL02VCR+PQhhhFvp+E9lm5v1kL9gUd94jXQNf/xdFHexEOceR28ptOSw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>89</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What is it like being a deaf sex worker? How does fetishisation and ableism intersect? And what is Whore-archy?</p> <p>Deaf sex worker and disability advocate Katia Schwartz (aka Ginger Doll) is this week's podcast pick.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Ginger Doll on IG</li> <li>Follow Ginger Doll on Tik Tok <a href="https://www.tiktok.com/@thegingerdoll">https://www.tiktok.com/@thegingerdoll</a></li> <li>Visit Ginger Doll's website thegingerdoll.com <a href="https://www.instagram.com/katiaschwartz/?hl=en">https://www.instagram.com/katiaschwartz/?hl=en</a></li> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Ginger Doll <a href="https://www.instagram.com/katiaschwartz/?hl=en">@katiaschwartz</a> and Dima El-Alam<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is it like being a deaf sex worker? How does fetishisation and ableism intersect? And what is Whore-archy?</p> <p>Deaf sex worker and disability advocate Katia Schwartz (aka Ginger Doll) is this week's podcast pick.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Ginger Doll on IG</li> <li>Follow Ginger Doll on Tik Tok <a href="https://www.tiktok.com/@thegingerdoll">https://www.tiktok.com/@thegingerdoll</a></li> <li>Visit Ginger Doll's website thegingerdoll.com <a href="https://www.instagram.com/katiaschwartz/?hl=en">https://www.instagram.com/katiaschwartz/?hl=en</a></li> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong>&nbsp;CREDITS&nbsp;<br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>&nbsp;<br><strong>Guest: </strong>Ginger Doll <a href="https://www.instagram.com/katiaschwartz/?hl=en">@katiaschwartz</a> and Dima El-Alam<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a>&nbsp;<br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a>&nbsp;<br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh&nbsp;</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF CONTINUED: The Man On The Run</title>
			<itunes:title>NMF CONTINUED: The Man On The Run</itunes:title>
			<pubDate>Thu, 05 Dec 2024 13:00:00 GMT</pubDate>
			<itunes:duration>23:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c08af664-4f0d-4dc6-b92e-b23c003af55d/media.mp3" length="22310243" type="audio/mpeg"/>
			<guid isPermaLink="false">c08af664-4f0d-4dc6-b92e-b23c003af55d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf1bf9765f47dcce21</link>
			<acast:episodeId>69cc6bcf1bf9765f47dcce21</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfRDkJSF0l847cgy2OLRKIaLQNCkdLUq1lSRjILkYJLAiX1nHpAp4gd3YiSL7QxUBMPBXbrT8kCDL+kJHKF11xvbSF3eYBoObQprr4axsKNt5s0LDPQWR9k/S2JodeC6FVkedE1duzTwRpFbCIlxffGQ5Xo4NdrPxJdINYjqgo+jUDExJ5GfB2N9dfsrK5njrpzl53RScCB2Ib5evcPynnmQa4WVjrRMzEwqrwFq0S9M1JZhE3K2AIz37nLM89fwbK0SkcL2KG9k11Vln2f0GRGclo8tTZSRvtg7KElSIzq1w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>88</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>When a listener told us her story about her "man on the run", Harrison James and Abbie HAD TO get her back on to find out more.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to the original NMF in full <a href="https://bit.ly/49ovEQg">https://bit.ly/49ovEQg</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Harrison James <a href="https://www.instagram.com/itsharrijames/?hl=en">@itsharrijames</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When a listener told us her story about her "man on the run", Harrison James and Abbie HAD TO get her back on to find out more.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to the original NMF in full <a href="https://bit.ly/49ovEQg">https://bit.ly/49ovEQg</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Harrison James <a href="https://www.instagram.com/itsharrijames/?hl=en">@itsharrijames</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GSPOT + DEMON DERRIERE: Kinky KINKY Sex</title>
			<itunes:title>GSPOT + DEMON DERRIERE: Kinky KINKY Sex</itunes:title>
			<pubDate>Mon, 02 Dec 2024 13:00:00 GMT</pubDate>
			<itunes:duration>1:12:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/671285db-edc4-4901-b42e-b23a006373fd/media.mp3" length="70066677" type="audio/mpeg"/>
			<guid isPermaLink="false">671285db-edc4-4901-b42e-b23a006373fd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be103f0e1583097beac</link>
			<acast:episodeId>69cc6be103f0e1583097beac</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3v/H0tjpP25RQr7VDCJ1fW9cDq6AHCh3IIvjY3b5mPs24+TJZRfCrZWDI3tUr/mf3K7bZizuTBcECSyty7M89QwasOvD+YNRRuoQONTJV67Y6upEwUZYnvYOB3yh/9s/ojYpvsndPSwKHKN1GvUmVzaM8uwOfba1WLAzEJ+6cgYpquKatYgO0UQndsRJklnGdhA23x0TN4VbOMnkxkWQGGO6NpuUBOH5Wnour4+kI+NIeVxwqCDcc3w8ODTAcS9+axPRznOy2wgcE+zBDOtOe9bsnEeP9QNh5tQCdfLma2A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>87</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What is the difference between a kink and a fetish? What are some problematic fetishes? What do I do if I'm new to kinky sex? Sex Expert Georgia Grace (GSpot) and Fat activist Demon Derriere sit down with Abbie to explore a world of fantasy and how intersectionality comes into it.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Read Georgia's new book 'A Modern Guide To Sex' <a href="https://bit.ly/3D62Wao">https://bit.ly/3D62Wao</a></li> <li>Demon and Abbie's video <a href="https://bit.ly/3Oy5d0z">https://bit.ly/3Oy5d0z</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>G Spot <a href="https://www.instagram.com/gspot._/?hl=en">@gspot._</a><strong> </strong>and Demon Derriere <a href="https://www.instagram.com/demon_derriere/?hl=en">@demon_derriere</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is the difference between a kink and a fetish? What are some problematic fetishes? What do I do if I'm new to kinky sex? Sex Expert Georgia Grace (GSpot) and Fat activist Demon Derriere sit down with Abbie to explore a world of fantasy and how intersectionality comes into it.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Read Georgia's new book 'A Modern Guide To Sex' <a href="https://bit.ly/3D62Wao">https://bit.ly/3D62Wao</a></li> <li>Demon and Abbie's video <a href="https://bit.ly/3Oy5d0z">https://bit.ly/3Oy5d0z</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>G Spot <a href="https://www.instagram.com/gspot._/?hl=en">@gspot._</a><strong> </strong>and Demon Derriere <a href="https://www.instagram.com/demon_derriere/?hl=en">@demon_derriere</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO NMF: A BJ With A Twist</title>
			<itunes:title>SOLO NMF: A BJ With A Twist</itunes:title>
			<pubDate>Thu, 28 Nov 2024 13:00:00 GMT</pubDate>
			<itunes:duration>7:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0f7fcd7c-82f9-4876-a8ba-b235001bf9a4/media.mp3" length="7025057" type="audio/mpeg"/>
			<guid isPermaLink="false">0f7fcd7c-82f9-4876-a8ba-b235001bf9a4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc316bd65d069cf04ab</link>
			<acast:episodeId>69cc6bc316bd65d069cf04ab</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4vXAelAixUZs0nFGJsJSauxLHDecRT6eZt0jcEqCpLO4XJt2Tv0UbKiPcbRTsraphw5aKAjKZl8wKXepqTwlQzQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>86</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Short one today but also one that emphasises the need for all of us women to listen to that voice inside us that tells us LEAVE HIM. So many toxic creatures out there. Some of them are smelly too.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Short one today but also one that emphasises the need for all of us women to listen to that voice inside us that tells us LEAVE HIM. So many toxic creatures out there. Some of them are smelly too.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: The US Is Heading Towards A Theocracy</title>
			<itunes:title>SOLO: The US Is Heading Towards A Theocracy</itunes:title>
			<pubDate>Mon, 25 Nov 2024 13:00:00 GMT</pubDate>
			<itunes:duration>1:01:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d1b8fe12-4ed3-49b6-8ccc-b23300a93573/media.mp3" length="59371520" type="audio/mpeg"/>
			<guid isPermaLink="false">d1b8fe12-4ed3-49b6-8ccc-b23300a93573</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd71bf9765f47dcd007</link>
			<acast:episodeId>69cc6bd71bf9765f47dcd007</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCffF8nfCkujfpE9zMuejr2W7+QZkWfuEy5kj7E8ZJ5QBxYaPoNxOnl/tf4iowQ9xzQCwB3N54ak5RRjOgLe2GNSVCy+YEy/L4VPUlEDE+453PaFmdUP8F+txnunfizajw6SqmNBb6dEeM/tBfKt/ZVrwWqrFPkRdZAAO22itoovVuvfoZLU2rlN7I9GrTIrqAelI5O/MYMqC9PjrfthEdSDTTRzI1xBjrUR0/0bUkm8UpmrWmafBH7sakj4Mmn7dTzWjonGRz6cgFW5NPps3tTaFnxKTnlioH6QK3oh6QFFaQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>85</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The last time Abbie spoke about US politics on the podcast, there was hope that Trump would be the one losing. With him back in charge, expect more tariff rants, a chat about theocracy threat, mass deportation and the INSANE cabinet picks.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The last time Abbie spoke about US politics on the podcast, there was hope that Trump would be the one losing. With him back in charge, expect more tariff rants, a chat about theocracy threat, mass deportation and the INSANE cabinet picks.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BLUE EYED KAYLA JADE: A Sex Worker's NIGHTMARE!]]></title>
			<itunes:title><![CDATA[BLUE EYED KAYLA JADE: A Sex Worker's NIGHTMARE!]]></itunes:title>
			<pubDate>Thu, 21 Nov 2024 13:00:00 GMT</pubDate>
			<itunes:duration>10:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/47dc2684-ba77-4b10-b2e2-b22c00456f37/media.mp3" length="10228297" type="audio/mpeg"/>
			<guid isPermaLink="false">47dc2684-ba77-4b10-b2e2-b22c00456f37</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcd92d007a765ac9207</link>
			<acast:episodeId>69cc6bcd92d007a765ac9207</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4kQ1MoJu4GOr15QjdqQZTj8jxJC9J/QfS1yrHmIozUVXJbHLN2V1HIJ3xLAVSK5CoQK3h7CHUxeTYrE7mON5k+Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>84</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Sex Worker and TikTok star Blue Eyed Kayla Jade returns for a Nightmare Fuel featuring a client she calls "Peggy Sue". Peggy LOVES to get pegged by almost ANYTHING. In one of the weirdest sessions with Peggy, Kayla was so ready to call an ambulance ASAP. </p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Harrison James <a href="https://www.instagram.com/itsharrijames/?hl=en">@itsharrijames</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sex Worker and TikTok star Blue Eyed Kayla Jade returns for a Nightmare Fuel featuring a client she calls "Peggy Sue". Peggy LOVES to get pegged by almost ANYTHING. In one of the weirdest sessions with Peggy, Kayla was so ready to call an ambulance ASAP. </p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Harrison James <a href="https://www.instagram.com/itsharrijames/?hl=en">@itsharrijames</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BLUE EYED KAYLA JADE: Bonnie Blue, 4B, & The Girth Master]]></title>
			<itunes:title><![CDATA[BLUE EYED KAYLA JADE: Bonnie Blue, 4B, & The Girth Master]]></itunes:title>
			<pubDate>Mon, 18 Nov 2024 13:00:00 GMT</pubDate>
			<itunes:duration>1:05:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d40cc2d0-fbd9-4496-affa-b22c002d6f2d/media.mp3" length="62649155" type="audio/mpeg"/>
			<guid isPermaLink="false">d40cc2d0-fbd9-4496-affa-b22c002d6f2d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd3bfb99db0bc96b4e6</link>
			<acast:episodeId>69cc6bd3bfb99db0bc96b4e6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCedm3ZqTZh4wLbwcFfNXZe8Ewp23/aGvSjOEMOlhWN+Tb62TdIvwAa9XMdz3QwGtcelo63oo+6QU1sH9/3Qna6cIkJtEwUk97QsKArErlW2630XRrE0jsceuIAq22t7WKmkD/U7XtlMODKHqShBussGjiDmeafFcxan3dPW4QEyx/humpIF/nPbPbPx9qV/YV2XvYGfNCIR0ids0BaF3tsDKB2wO0qePgRxw0j9PvNFy/xrcDQ1SAoQX+HFWbv9wDOmBcmVc+nFGuSCt5Q2jCnBaRDsioJbRpw+Dk0HkFzrXg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Sex Worker and TikTok star Kayla Jade (who goes by the name blueeyedkaylajade) has BLOWN UP on TikTok going from 900K followers to 1.4 Million in 2 weeks. People are obsessed with her client stories, her attitude towards her profession, and her opinion on what's going on around us. Abbie wants to know how Kayla charges her clients, how she takes care if herself and what she thinks of Bonnie Blue's views and the 4B movement. </p> <p><strong>LINKS</strong></p> <ul> <li>Follow Kayla Jade on TikTok <a href="https://bit.ly/3Obb9fU">https://bit.ly/3Obb9fU</a></li> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Kayla Jade <a href="https://www.instagram.com/blueeyedkaylajadee/">@blueeyedkaylajade</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sex Worker and TikTok star Kayla Jade (who goes by the name blueeyedkaylajade) has BLOWN UP on TikTok going from 900K followers to 1.4 Million in 2 weeks. People are obsessed with her client stories, her attitude towards her profession, and her opinion on what's going on around us. Abbie wants to know how Kayla charges her clients, how she takes care if herself and what she thinks of Bonnie Blue's views and the 4B movement. </p> <p><strong>LINKS</strong></p> <ul> <li>Follow Kayla Jade on TikTok <a href="https://bit.ly/3Obb9fU">https://bit.ly/3Obb9fU</a></li> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Kayla Jade <a href="https://www.instagram.com/blueeyedkaylajadee/">@blueeyedkaylajade</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HARRISON JAMES NMF: The Man On The Run</title>
			<itunes:title>HARRISON JAMES NMF: The Man On The Run</itunes:title>
			<pubDate>Thu, 14 Nov 2024 13:00:00 GMT</pubDate>
			<itunes:duration>14:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/647ac5b6-fe93-41af-883d-b225000a8490/media.mp3" length="13779696" type="audio/mpeg"/>
			<guid isPermaLink="false">647ac5b6-fe93-41af-883d-b225000a8490</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd21bf9765f47dccebb</link>
			<acast:episodeId>69cc6bd21bf9765f47dccebb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4a+X87yKRCa4InFTehsNpVNJsbGgM6uCG4JGpj0dmFb2Xo8nmPMPWgEYnsBTy+DfEbO7oGtUK+mloekDOdqBFKA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>82</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>We haven't received a Nightmare Fuel like this in a WHILE. In a decade-long romantic drama full of twists and turns, this listener gets with a man who ghosts her and then returns from the grave to haunt her LITERALLY. Advocate/survivor Harrison James joins us on this one.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Harrison James <a href="https://www.instagram.com/itsharrijames/?hl=en">@itsharrijames</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We haven't received a Nightmare Fuel like this in a WHILE. In a decade-long romantic drama full of twists and turns, this listener gets with a man who ghosts her and then returns from the grave to haunt her LITERALLY. Advocate/survivor Harrison James joins us on this one.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Harrison James <a href="https://www.instagram.com/itsharrijames/?hl=en">@itsharrijames</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HARRISON JAMES: "My Stepmum Fell Pregnant With My Daughter"]]></title>
			<itunes:title><![CDATA[HARRISON JAMES: "My Stepmum Fell Pregnant With My Daughter"]]></itunes:title>
			<pubDate>Mon, 11 Nov 2024 13:00:00 GMT</pubDate>
			<itunes:duration>1:13:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7f84dfe3-5a4b-4c45-9206-b22500061cb7/media.mp3" length="70441169" type="audio/mpeg"/>
			<guid isPermaLink="false">7f84dfe3-5a4b-4c45-9206-b22500061cb7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd7d0d5402d88252508</link>
			<acast:episodeId>69cc6bd7d0d5402d88252508</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc5qnDHppbEUAjlYOzxt8MKhcJHt9YmCir4fAa9TpnzkCIZUx0v2/KPpGVXe4fvI+8SZ47iQaeWKB94BSkmfeSswy0uhgMZPeovWQ9CoGMx2MtWbXzKJV+jgyHDs8GgvDf0qj3NdFY7GXjRNL87XBD+Mh5afVSw0c8O5ygb1lDsVs82PlcdK3kBJfRxR8hdd2x7JFBMgrjLZkWee63Yic7e1OPcfh8dfGmsndSfChJrL8lYuyvuBmtEpg4Rsm4MheTKCgfHhuci2QA6lfYYjlBF7QRgPBmacHtYCx256+bJeg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>81</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, we discuss child sexual abuse, mental health issues, and sexual assault. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>In a gradual erosion of his boundaries, child sexual abuse survivor and activist Harrison James endured traumatic sexual abuse at the hands of his stepmum. Not long after, his step mum fell pregnant to his daughter and years went by without anyone knowing. Harrison James has now dedicated his life to speaking up and fighting to improve a justice system that is far too lenient on child sexual abuse perpetrators. </p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Harrison James <a href="https://www.instagram.com/itsharrijames/?hl=en">@itsharrijames</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, we discuss child sexual abuse, mental health issues, and sexual assault. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>In a gradual erosion of his boundaries, child sexual abuse survivor and activist Harrison James endured traumatic sexual abuse at the hands of his stepmum. Not long after, his step mum fell pregnant to his daughter and years went by without anyone knowing. Harrison James has now dedicated his life to speaking up and fighting to improve a justice system that is far too lenient on child sexual abuse perpetrators. </p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest: </strong>Harrison James <a href="https://www.instagram.com/itsharrijames/?hl=en">@itsharrijames</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "I Birthed A Condom"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "I Birthed A Condom"]]></itunes:title>
			<pubDate>Thu, 07 Nov 2024 13:00:00 GMT</pubDate>
			<itunes:duration>7:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/dc3db220-3fc0-4a74-90b2-b2200023871a/media.mp3" length="6890475" type="audio/mpeg"/>
			<guid isPermaLink="false">dc3db220-3fc0-4a74-90b2-b2200023871a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bccd0d5402d882522a2</link>
			<acast:episodeId>69cc6bccd0d5402d882522a2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4+qqPpGrlmFLERrcjxwx/mBcziMihuq+Tlc/bStj8Rgd42g/cB1VXmwsywcszNmIlXGRnjo3ieZ803zVxbbDQuQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>80</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This woman birthed this guy's condom and he had barely anything to say. Are we surprised???</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This woman birthed this guy's condom and he had barely anything to say. Are we surprised???</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO P2: US Elections 2024</title>
			<itunes:title>SOLO P2: US Elections 2024</itunes:title>
			<pubDate>Mon, 04 Nov 2024 13:10:00 GMT</pubDate>
			<itunes:duration>36:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/942bc8c4-13c2-432c-b96d-b21e0079d1f2/media.mp3" length="34882455" type="audio/mpeg"/>
			<guid isPermaLink="false">942bc8c4-13c2-432c-b96d-b21e0079d1f2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcce8519e977f96b75a</link>
			<acast:episodeId>69cc6bcce8519e977f96b75a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcGE6MKV9EjH2o0Kz+h9SlwB7eBiGzS/OKw4Q8vPmKXZBZzYX3OexNQaWUW7T14Y8y8fG4W+dkDBFmoscNZ5cAvC59kiSOpZIAVHADAQDMpF26PqtB1Dnk6SE1Hew4j8+/WgokWRPBdF7aUJN5il21R2V6/PCNj8i+gcCgkOORW7j8ofsPRZsmHTs6tyedypzKbHOQxJ6w2IhBIqbkMe0MhN7neWahPXCwZ+HLGKY8MEfmQE4MLfouBhp4ITmcvUCAcyxCNZUFgz7lubZkRw7wmP+Xfe5H37H5m2w1Mj3RgJw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>79</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>MAGA on economics, christian values and all of our result predictions.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 2 of a 2 part episode.</em></p> <p>MAGA on economics, christian values and all of our result predictions.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO P1: US Elections 2024</title>
			<itunes:title>SOLO P1: US Elections 2024</itunes:title>
			<pubDate>Mon, 04 Nov 2024 13:00:00 GMT</pubDate>
			<itunes:duration>49:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d5bf862c-07dd-4dec-813b-b21e0074320d/media.mp3" length="47470132" type="audio/mpeg"/>
			<guid isPermaLink="false">d5bf862c-07dd-4dec-813b-b21e0074320d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc616bd65d069cf0519</link>
			<acast:episodeId>69cc6bc616bd65d069cf0519</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeYGDZKWs3N1uJvaBF7J3RxsWgfRMiqxLPzrEs/dGLDUQRdov+eEPo+RV9NYR0YNrx3NelWf1k96FoFeT6rCJKIYVsJOZQ4QoVxrOOkpIuwUx653mpsZPYa/AIuUCamAyy6b0UAOIeYswGESff6dR2fvWJEVEVB5s1Zf3I2XB7Xj2iKeqvi2fQuvRzsiFbQHIh9GGANI5EmeVWxAFxc/vosC0I+0N+9+ZXPENRoLhkNRR3thAh7L4BKQRyPfMF7MHiihf65r8FA3FX7JUDYI9mGXbOsrFmQSAuU2tuo/8M5Dg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>78</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie.Just.Can't.DEAL!</p> <p>Her entire TikTok feed is FULL of MAGA randoms talking about women, JD Vance, climate change. It's NUTS. Enjot this 2 parter.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This is part 1 of a 2 part episode.</em></p> <p>Abbie.Just.Can't.DEAL!</p> <p>Her entire TikTok feed is FULL of MAGA randoms talking about women, JD Vance, climate change. It's NUTS. Enjot this 2 parter.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO NMF: Stress Test At An ED Clinic</title>
			<itunes:title>SOLO NMF: Stress Test At An ED Clinic</itunes:title>
			<pubDate>Thu, 31 Oct 2024 13:00:00 GMT</pubDate>
			<itunes:duration>29:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/996c865d-bf6a-44a9-a21c-b21a0027a1fa/media.mp3" length="28305031" type="audio/mpeg"/>
			<guid isPermaLink="false">996c865d-bf6a-44a9-a21c-b21a0027a1fa</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce1bf9765f47dccdb3</link>
			<acast:episodeId>69cc6bce1bf9765f47dccdb3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcL/EX+kLWl9GzTeBiYJUfBdGmIKIjXD4eo8jMsJGi06QcyKdzSnG/F8GxCXMNd6pfycX0986m1yDJp10LlMCD9W0dax91+8lnAi4AplU3HQlh26UzdvYO3BrqGEOBzUyEHZSo/zYMwjgLtBeQZzjpFCxkiECqSecwYqS80GiOT69Bwv00hAJO9qXRAoyENbZMYBBXymPTgMSW9FldqB27Xt0jxoBTqs48O2FIMuo101FEhviyzSOlvBy9pths4W6hqiEYX3AkO97hbTSdr65H6/Pa2yMeeJcXgkNBMvf4XRA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>77</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of eating disorder. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>When this listener goes to an Eating Disorder clinic to get her heart tested, she's in for a chat that will shock her (and us) to the core...</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of eating disorder. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>When this listener goes to an Eating Disorder clinic to get her heart tested, she's in for a chat that will shock her (and us) to the core...</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[FBOY ISLAND'S KRYSTAL P2: "I Pulled The Plug On Paddy"]]></title>
			<itunes:title><![CDATA[FBOY ISLAND'S KRYSTAL P2: "I Pulled The Plug On Paddy"]]></itunes:title>
			<pubDate>Mon, 28 Oct 2024 13:05:00 GMT</pubDate>
			<itunes:duration>50:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5291b9fa-986d-48df-9d78-b21700592594/media.mp3" length="48280555" type="audio/mpeg"/>
			<guid isPermaLink="false">5291b9fa-986d-48df-9d78-b21700592594</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd7e8519e977f96b9f8</link>
			<acast:episodeId>69cc6bd7e8519e977f96b9f8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeGvssiz2XWfeJkpT0Y5xMfMpSxPkpmh0MsMTzzhb7Fnc07OxrcRwFz71knqdGHN9tQRrM71kJmL2UJdKwieqN4dPVCEDDhLcOe4FjX2JBammRjclxMim1jFgmwvXIkkybcvdXZPydgrRZs04ImDrEq7fQBhZUlKizLO6i6FQsukVIpu42s4bEwEW/qqEKbvDRhm0ZMMmiuTVkBRsAA/22bjla8EzMQOElTEbQWO3b5bpB3yysPRMevgBVvOVL0PLfC2vbb2Y1N22QUkD3hqisYZmuX/oChCIfhepof6zL4ow==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>76</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This is Part 2 of a 2 part episode and it's JUICY...</p> <p>Lead of FBoy Island Season 2, Krystal, continues her conversation with Abbie and they address the "Andrew Tate" moment on the show, what dating as a black woman in Australia is like and what happened when Krystal pulled the plug on Paddy post show. SPOILER ALERT: he asked her to FAKE their relationship!!!</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Follow Krytal on IG <a href="https://www.instagram.com/krystal.thomas/">https://www.instagram.com/krystal.thomas/</a></li> <li>Follow Krystal on TikTok <a href="https://www.tiktok.com/@krystal.thomas">https://www.tiktok.com/@krystal.thomas</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Krystal Thomas <a href="https://www.instagram.com/krystal.thomas/">@krystal.thomas</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is Part 2 of a 2 part episode and it's JUICY...</p> <p>Lead of FBoy Island Season 2, Krystal, continues her conversation with Abbie and they address the "Andrew Tate" moment on the show, what dating as a black woman in Australia is like and what happened when Krystal pulled the plug on Paddy post show. SPOILER ALERT: he asked her to FAKE their relationship!!!</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Follow Krytal on IG <a href="https://www.instagram.com/krystal.thomas/">https://www.instagram.com/krystal.thomas/</a></li> <li>Follow Krystal on TikTok <a href="https://www.tiktok.com/@krystal.thomas">https://www.tiktok.com/@krystal.thomas</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Krystal Thomas <a href="https://www.instagram.com/krystal.thomas/">@krystal.thomas</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[FBOY ISLAND'S KRYSTAL P1: "I Grew Up with A LOT Of Daddy Issues"]]></title>
			<itunes:title><![CDATA[FBOY ISLAND'S KRYSTAL P1: "I Grew Up with A LOT Of Daddy Issues"]]></itunes:title>
			<pubDate>Mon, 28 Oct 2024 13:00:00 GMT</pubDate>
			<itunes:duration>41:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d24732b1-e417-4dbc-b207-b217005254ba/media.mp3" length="39483768" type="audio/mpeg"/>
			<guid isPermaLink="false">d24732b1-e417-4dbc-b207-b217005254ba</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc7bfb99db0bc96a2e0</link>
			<acast:episodeId>69cc6bc7bfb99db0bc96a2e0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcJTdSyOS2z/SOpzCGvN0Rg+UHAUonIh+DUyNv7T7t9FsKLsS5kqRVGHvVOitm8jPQQeK7zUh6q56CIFFhlD+2yyiQIx+ULaGK2XTierbQQpGzxGCdZlyybxrs81ZK1xmO/UBkJCC2qVNs5tCT2JomhSR+LLK98LnyqiH2TEQ1CZGPAAKyoRO6J7hf7Gxecb1GbXurWEGOp8L9AlwyJz/t2ejMHn2UNmKLeTxTNBD6uuiZj8XhEglGJEKjkySNB/ySSYT3+51kyuPGe3XwH3+PP+WIQwLXNEnRGiehrMIV1DQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>75</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>FYI: This is Part 1 of a 2 part episode. </p> <p>Like Abbie, FBoy Australia's Season 2 lead Krystal grew up with A LOT of Daddy Issues. By the way, only people with Daddy Issues are allowed to label it as such, OK? Both agree that what their fathers have done has affected their entire lives and Abbie asks Krystal, what has it been like for her being one of the few black women featured in an Australian reality TV show?</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Follow Krytal on IG <a href="https://www.instagram.com/krystal.thomas/">https://www.instagram.com/krystal.thomas/</a></li> <li>Follow Krystal on TikTok <a href="https://www.tiktok.com/@krystal.thomas">https://www.tiktok.com/@krystal.thomas</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Krystal Thomas <a href="https://www.instagram.com/krystal.thomas/">@krystal.thomas</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FYI: This is Part 1 of a 2 part episode. </p> <p>Like Abbie, FBoy Australia's Season 2 lead Krystal grew up with A LOT of Daddy Issues. By the way, only people with Daddy Issues are allowed to label it as such, OK? Both agree that what their fathers have done has affected their entire lives and Abbie asks Krystal, what has it been like for her being one of the few black women featured in an Australian reality TV show?</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Follow Krytal on IG <a href="https://www.instagram.com/krystal.thomas/">https://www.instagram.com/krystal.thomas/</a></li> <li>Follow Krystal on TikTok <a href="https://www.tiktok.com/@krystal.thomas">https://www.tiktok.com/@krystal.thomas</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Krystal Thomas <a href="https://www.instagram.com/krystal.thomas/">@krystal.thomas</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ADVICE with ADAM: The Fobridden Crush</title>
			<itunes:title>ADVICE with ADAM: The Fobridden Crush</itunes:title>
			<pubDate>Thu, 24 Oct 2024 13:00:00 GMT</pubDate>
			<itunes:duration>22:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/968714a5-567f-4995-a3af-b2120052e75a/media.mp3" length="21303797" type="audio/mpeg"/>
			<guid isPermaLink="false">968714a5-567f-4995-a3af-b2120052e75a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd41bf9765f47dccf8e</link>
			<acast:episodeId>69cc6bd41bf9765f47dccf8e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd6mBePt+P/w5UbRvxiYQIF0hWd+YWMXdWDAsb1TGOrlOTBLCpGM2e4k6tE+5tq+lQcd94kj9XxIlVBJBNo9nns++oBju2ZC+mfAMnXKX/3cOtSv6Yl2NneV2UA5U+pA4iTVfUWb/pv9durYkP1HJqouq9scJDr5nZ+pKnGsDeTE4IjYalFNrTKDAbZv7GjMCJV6rNdxcAMYXjnNPPnqQiOLGGeYi0psK3SAxu9+L1NMdo04voL4cMLwSSUMXLZYhVDGRnmawPjjGvMakpK6+hodZZ0nMisE2+DzfcA3C4Q4g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>74</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What if you fall in love with someone who is already with someone else but is clearly flirting with you? Do you tell them? Do you cut them off? We all have opinions...</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Watch Keliholiday's new song featuring Abbie <a href="https://bit.ly/48ia9jy">https://bit.ly/48ia9jy</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Adam Hyde <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if you fall in love with someone who is already with someone else but is clearly flirting with you? Do you tell them? Do you cut them off? We all have opinions...</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Watch Keliholiday's new song featuring Abbie <a href="https://bit.ly/48ia9jy">https://bit.ly/48ia9jy</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Adam Hyde <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CARMEN AZZOPARDI: Periods, Living with Diabetes & Family Estrangement]]></title>
			<itunes:title><![CDATA[CARMEN AZZOPARDI: Periods, Living with Diabetes & Family Estrangement]]></itunes:title>
			<pubDate>Wed, 23 Oct 2024 13:00:00 GMT</pubDate>
			<itunes:duration>1:05:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/57080941-2e7b-4b97-9579-b21100366c94/media.mp3" length="62469015" type="audio/mpeg"/>
			<guid isPermaLink="false">57080941-2e7b-4b97-9579-b21100366c94</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcb92d007a765ac91d7</link>
			<acast:episodeId>69cc6bcb92d007a765ac91d7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCenjI4PuNVhlpcS2+8Q15SO1qvKjX7wg5QerIelcjtgdTpGCi+8seAJXp919JNGOwSKBvUv8PWRNncaSV5ovGpPCnPE7N5L6ASZth0x7OGQYyDltxqrMLCMJ7iLT4mayNu5Qnn8iQNrXu6x0ZAu7GxzM+fHohcShfKFVmxhB1IQnC3BSvfeSlE3S+tvEZXkbY9PHPAc7wB+rp7UtryoP+klG3jFX0c/w3OPb38U8shTHJA5c5cw3I5MHr21fQBlcNT3EhF2gm+YfIrajznO5+JMvZ6XjvPii7YYy0YUHuhClw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>73</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The amazing, stylish, chronic illness advocate Carmen Azzopardi sits down with Abbie to discuss the impact of childhood trauma on her health, navigating life with type 1 diabetes, body image and disordered eating, and what periods are like when you have diabetes. </p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Carmen Azzopardi <a href="https://www.instagram.com/zigs_mom/">@zigs_mom</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The amazing, stylish, chronic illness advocate Carmen Azzopardi sits down with Abbie to discuss the impact of childhood trauma on her health, navigating life with type 1 diabetes, body image and disordered eating, and what periods are like when you have diabetes. </p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a></li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Carmen Azzopardi <a href="https://www.instagram.com/zigs_mom/">@zigs_mom</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[AMA with ADAM: Jealousy, Renting & Kids]]></title>
			<itunes:title><![CDATA[AMA with ADAM: Jealousy, Renting & Kids]]></itunes:title>
			<pubDate>Mon, 21 Oct 2024 13:00:00 GMT</pubDate>
			<itunes:duration>54:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/88870238-058e-41b3-90f7-b210002f551d/media.mp3" length="51899245" type="audio/mpeg"/>
			<guid isPermaLink="false">88870238-058e-41b3-90f7-b210002f551d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd7d0d5402d8825251d</link>
			<acast:episodeId>69cc6bd7d0d5402d8825251d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdSzX/tkurpcnj4w0NSYPXXRqVU/1h2hqYn10f20gEYByFhmFYuxYL5CT870vqj69gutYZUTS7Rm1SDhASOT17wYlaMQtkl4tTRjY6/okIKnVJOIctcZUQeDySTO42LVGRdKdIa1DHHtRtIjQg9a4TJwCrGWYbzbycOpB6A2KnPJFLGtk2ib4NyxW8LU7OV98VDH/InX0TGbhuWD4dWyjjE7yocnjqimkhgUuEFcpM9kAnDzJ/0x0zyLILqmeE0OhzDKyT2kXJEIsqEfSujxA2e8V2j0lA25w+5pyRx2JQzDw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>72</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Adam is here to answer YOUR questions like: Will Abbie and Adam get married and have kids? Will Adam pay Abbie rent when he moves in? And, how does he feel about Abbie getting trolled online?</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Watch Keliholiday's new song featuring Abbie <a href="https://bit.ly/48ia9jy">https://bit.ly/48ia9jy</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Adam Hyde <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Adam is here to answer YOUR questions like: Will Abbie and Adam get married and have kids? Will Adam pay Abbie rent when he moves in? And, how does he feel about Abbie getting trolled online?</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Watch Keliholiday's new song featuring Abbie <a href="https://bit.ly/48ia9jy">https://bit.ly/48ia9jy</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Guest:</strong> Adam Hyde <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[FELICITY WARD NMF: "He's Like An STD And There's No Cream"]]></title>
			<itunes:title><![CDATA[FELICITY WARD NMF: "He's Like An STD And There's No Cream"]]></itunes:title>
			<pubDate>Thu, 17 Oct 2024 13:00:00 GMT</pubDate>
			<itunes:duration>34:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c5d77244-db79-4377-ab80-b20a00084198/media.mp3" length="33455542" type="audio/mpeg"/>
			<guid isPermaLink="false">c5d77244-db79-4377-ab80-b20a00084198</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdbe8519e977f96babe</link>
			<acast:episodeId>69cc6bdbe8519e977f96babe</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4wvUbra7SG4Fq3U2HwOPzYaXGZUwS3FKwjdquiAjDrZvqN0kzNH1IQZ8Io8Ld9VLAlGzNUcqvjPdwqipKF6omlw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The first ever female lead on The Office, Felicity Ward, shares her Nightmare Fuel story for the first time EVER. It's the torrid tale of a Spaniard who is an expert in pushing and pulling and pushing and pulling and... AHHHHHHH!</p> <p><strong>LINKS</strong></p> <ul> <li>Watch The Office on primevideo.com</li> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Felicity Ward <a href="https://www.instagram.com/felicityward/?hl=en">@felicityward</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The first ever female lead on The Office, Felicity Ward, shares her Nightmare Fuel story for the first time EVER. It's the torrid tale of a Spaniard who is an expert in pushing and pulling and pushing and pulling and... AHHHHHHH!</p> <p><strong>LINKS</strong></p> <ul> <li>Watch The Office on primevideo.com</li> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Felicity Ward <a href="https://www.instagram.com/felicityward/?hl=en">@felicityward</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: UTI, Influencer Marketing, And Democrats Controlling The Weather</title>
			<itunes:title>SOLO: UTI, Influencer Marketing, And Democrats Controlling The Weather</itunes:title>
			<pubDate>Mon, 14 Oct 2024 13:00:00 GMT</pubDate>
			<itunes:duration>43:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d74a6b83-6f07-45dd-8d26-b209004d1a4a/media.mp3" length="41568130" type="audio/mpeg"/>
			<guid isPermaLink="false">d74a6b83-6f07-45dd-8d26-b209004d1a4a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcdbfb99db0bc96a43f</link>
			<acast:episodeId>69cc6bcdbfb99db0bc96a43f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf94oKzut2dAsFttAS7IvvdqP0dTTjFxKruoReIcBrRLAsFRaTc0wz2Ep9nkpsvvUGYHSqpHeHhyft/1bH9z362ikZXo42k0rrhAeR87dJYynglyIB/orMp4D2BCKfmQiJSyAxKHi5vKBawLmNgRTafumUMNg7st12j44uV87iyk1wWkfOVkxddxlPE+kg9Qj2tCAlH5OQoGm5Dwal7epKTaiViMITdy/dS+Wl0zy4Y8v1gwpp6+xreuHvlbPuzpNaqmCPB6CwGfTsrDaMzn/a54P3egNH+wzvcdpDw8bTZEg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>An absolutely CHAOTIC solo episode swinging between Abbie's new Kink Kit (YAY!), her UTI fingering treatment, a mini rant about Meta, and what her tax bill will force her to do on socials...</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Producer:</strong> Nic McClure<br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An absolutely CHAOTIC solo episode swinging between Abbie's new Kink Kit (YAY!), her UTI fingering treatment, a mini rant about Meta, and what her tax bill will force her to do on socials...</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Abbie's new Kink Kit with Normal <a href="https://bit.ly/3ZZL8HH">https://bit.ly/3ZZL8HH</a></li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Recording Producer:</strong> Nic McClure<br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ADAM NMF: The London FBoy</title>
			<itunes:title>ADAM NMF: The London FBoy</itunes:title>
			<pubDate>Thu, 10 Oct 2024 13:00:00 GMT</pubDate>
			<itunes:duration>39:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b342513e-bfcd-459b-8837-b204004a3937/media.mp3" length="37671079" type="audio/mpeg"/>
			<guid isPermaLink="false">b342513e-bfcd-459b-8837-b204004a3937</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc81bf9765f47dccc62</link>
			<acast:episodeId>69cc6bc81bf9765f47dccc62</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4azw9uFLgBUkx/YeJeHD3v/SEY6k8JwNNXk1ojGqhTGnHNhohS8sdTOptz18qX7Iid+PiY3ssaEXGDaUf+AxhvA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's bring your BF to work day!!! Adam joins in for a Nightmare Fuel about a London-based FBoy who is forever promising tickets to Glastonbury Festival. Loser.</p> <p><strong>LINKS</strong></p> <ul> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's bring your BF to work day!!! Adam joins in for a Nightmare Fuel about a London-based FBoy who is forever promising tickets to Glastonbury Festival. Loser.</p> <p><strong>LINKS</strong></p> <ul> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Royal Commission into the Australian Defence Force with Jordyn from The Athena Project Part 2</title>
			<itunes:title>The Royal Commission into the Australian Defence Force with Jordyn from The Athena Project Part 2</itunes:title>
			<pubDate>Mon, 07 Oct 2024 13:10:00 GMT</pubDate>
			<itunes:duration>53:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/86cfbc1f-9ed7-41ab-b59c-b1fc0073ef36/media.mp3" length="51329567" type="audio/mpeg"/>
			<guid isPermaLink="false">86cfbc1f-9ed7-41ab-b59c-b1fc0073ef36</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd0e8519e977f96b849</link>
			<acast:episodeId>69cc6bd0e8519e977f96b849</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdVeoIwgLC8XSc/yo48fhX3WRchADsJ2sL2xGlQyxAPqxR/fhs8TE7LeBst26DKlJWddmXttBklnB6kPvn36cn46u301G1tqQZ5B2SaFZ5E7dJBWgdHaCUwrU9MCrOf5UBTj0/65h3Yg8d5A0O0FOS5lBs6lEA4m21HoPnMDYbIuK2NkabGrG1Cqz926W5MXtQzrp0ZMTjTrH/898QjNZjQhPAm4Z1Q6rWQSMHeyw+AHK0T0+e8Mbrw2k1ls93CDkyzYBoG3zhJh+PqYy2jP0eP9gLMMFMeQD6D5erLzacqyA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there are discussions of sexual violence and suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Jordyn continues taking us through the Royal Commission's findings and we learn about why some people are called "lingers" in defence, why the older generation of women don't report sexual misconduct as often, and what Jordyn really wants for defence to address when it comes to the report's findings.<br><br><strong>LINKS</strong></p> <ul> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Get involved with the Athena Project <a href="https://bit.ly/4a6DcWq">https://bit.ly/4a6DcWq</a></li> <li>Follow the Athena Project on IG <a href="https://bit.ly/3JQCdPi">https://bit.ly/3JQCdPi</a></li> <li>Follow the Athena Project on TikTok <a href="https://bit.ly/3ZL94yo">https://bit.ly/3ZL94yo</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Jordyn <a href="https://www.instagram.com/jordyn_taylah/">@jordyn_taylah</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there are discussions of sexual violence and suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Jordyn continues taking us through the Royal Commission's findings and we learn about why some people are called "lingers" in defence, why the older generation of women don't report sexual misconduct as often, and what Jordyn really wants for defence to address when it comes to the report's findings.<br><br><strong>LINKS</strong></p> <ul> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Get involved with the Athena Project <a href="https://bit.ly/4a6DcWq">https://bit.ly/4a6DcWq</a></li> <li>Follow the Athena Project on IG <a href="https://bit.ly/3JQCdPi">https://bit.ly/3JQCdPi</a></li> <li>Follow the Athena Project on TikTok <a href="https://bit.ly/3ZL94yo">https://bit.ly/3ZL94yo</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Jordyn <a href="https://www.instagram.com/jordyn_taylah/">@jordyn_taylah</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Royal Commission into the Australian Defence Force with Jordyn from The Athena Project Part 1</title>
			<itunes:title>The Royal Commission into the Australian Defence Force with Jordyn from The Athena Project Part 1</itunes:title>
			<pubDate>Mon, 07 Oct 2024 13:00:00 GMT</pubDate>
			<itunes:duration>41:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/23edfafe-435e-4f75-b533-b1fc006df560/media.mp3" length="40257828" type="audio/mpeg"/>
			<guid isPermaLink="false">23edfafe-435e-4f75-b533-b1fc006df560</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcee8519e977f96b7e8</link>
			<acast:episodeId>69cc6bcee8519e977f96b7e8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdcRbJTqjVRXVKC3lmx3mr4fXp8XO6Z+JasEMhcXmplYPyLcDOyrfiNeqTOoECSkIAWpAD1xh0/QcmbgOnOaBy2HToIY7GDIIFiJhxpQRNA/cXG1J5a3ZkBon2SvvAXovyoTb3jCUCSNmUi/p+lsWjedxKfH9Jdiy5iA/UFYZczM8Y5mYbeczL1kfXxQ6kAppsoijZRX4CIvQT+AbzvrZdcsARp5qYIiR2ISGfVLntdGhU30nLyTT1LuEw4V8sfGEe0exD2PEiixI19s/lvGXI4qZtf6V2tHzOCfNJr2Bgk2g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there are discussions of sexual violence and suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>More than a third of women who join the Australian Defence Force will experience sexual violence (or misconduct they refer to it). Ex-defence advocate Jordyn has gone through the Royal Commission into Veteran Suicide report which also addresses sexual misconduct and she uses her own experience to break it down for us; in terms we can all understand thankfully.<br><br><strong>LINKS</strong></p> <ul> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Get involved with the Athena Project <a href="https://bit.ly/4a6DcWq">https://bit.ly/4a6DcWq</a></li> <li>Follow the Athena Project on IG <a href="https://bit.ly/3JQCdPi">https://bit.ly/3JQCdPi</a></li> <li>Follow the Athena Project on TikTok <a href="https://bit.ly/3ZL94yo">https://bit.ly/3ZL94yo</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Jordyn <a href="https://www.instagram.com/jordyn_taylah/">@jordyn_taylah</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there are discussions of sexual violence and suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>More than a third of women who join the Australian Defence Force will experience sexual violence (or misconduct they refer to it). Ex-defence advocate Jordyn has gone through the Royal Commission into Veteran Suicide report which also addresses sexual misconduct and she uses her own experience to break it down for us; in terms we can all understand thankfully.<br><br><strong>LINKS</strong></p> <ul> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Get involved with the Athena Project <a href="https://bit.ly/4a6DcWq">https://bit.ly/4a6DcWq</a></li> <li>Follow the Athena Project on IG <a href="https://bit.ly/3JQCdPi">https://bit.ly/3JQCdPi</a></li> <li>Follow the Athena Project on TikTok <a href="https://bit.ly/3ZL94yo">https://bit.ly/3ZL94yo</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Jordyn <a href="https://www.instagram.com/jordyn_taylah/">@jordyn_taylah</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: AMA The F-Boy Finale Dump</title>
			<itunes:title>SOLO: AMA The F-Boy Finale Dump</itunes:title>
			<pubDate>Thu, 03 Oct 2024 14:00:00 GMT</pubDate>
			<itunes:duration>38:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6b28766b-8bbd-469c-a861-b1fd0027e01d/media.mp3" length="37327516" type="audio/mpeg"/>
			<guid isPermaLink="false">6b28766b-8bbd-469c-a861-b1fd0027e01d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd403f0e1583097badc</link>
			<acast:episodeId>69cc6bd403f0e1583097badc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4iN3q0Wcf/4Pv6/s0MpjQ/vpa9O0Q/4yRk8JYEUTlU4pqrmL+VlZNO8uNVyVn9CN2AKXldQE+dGsZgoTuRQpIGA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Unless you've been living under a rock you'll know that F-Boy Island has wrapped for season two so I thought I'd gift your gorgeous chooks with an episode chock-a-block with answering your questions about the show, my opinions, behind the scenes stuff I reckon you'll find interesting/guzzle up.</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up on <a href="https://bit.ly/fboyisland-binge">Seasons 1 and 2 of F-Boy Island</a> only on Binge <a href="https://bit.ly/fboyisland-binge">https://bit.ly/fboyisland-binge</a> .</li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Editor</strong>: Elise Cooper <a href="https://bit.ly/elisejcooper-ig">@elisejcooper</a> <br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Unless you've been living under a rock you'll know that F-Boy Island has wrapped for season two so I thought I'd gift your gorgeous chooks with an episode chock-a-block with answering your questions about the show, my opinions, behind the scenes stuff I reckon you'll find interesting/guzzle up.</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up on <a href="https://bit.ly/fboyisland-binge">Seasons 1 and 2 of F-Boy Island</a> only on Binge <a href="https://bit.ly/fboyisland-binge">https://bit.ly/fboyisland-binge</a> .</li> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Check out <a href="https://bit.ly/itsalot-instagram">@itsalotpod</a> on IG at <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a> .</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Editor</strong>: Elise Cooper <a href="https://bit.ly/elisejcooper-ig">@elisejcooper</a> <br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: Re-Homing Daisy</title>
			<itunes:title>SOLO: Re-Homing Daisy</itunes:title>
			<pubDate>Mon, 30 Sep 2024 14:00:00 GMT</pubDate>
			<itunes:duration>45:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0df92a58-9275-44a7-84f7-b1f6006eeaf8/media.mp3" length="44011520" type="audio/mpeg"/>
			<guid isPermaLink="false">0df92a58-9275-44a7-84f7-b1f6006eeaf8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bccd0d5402d8825228c</link>
			<acast:episodeId>69cc6bccd0d5402d8825228c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5hu8t8c0wxqKdIN0XLyGSVkGfm3+/Bj9ABFyVJ2/JwxZUq3rS/7jQgGbMyAx1mSC3d008rzYbyeQGoNuwbrbmAsRimara4IV2Lfu5p9uaOTcx1Z0+oYeSfNCRyPXcLzUHaZp21rRMvZ+c/5m/jOFOLAOBnaOv+92GPIi3jrwCVZoOHQV7VMvXyEvS4bpZntibnALw5sDLw5k/t9uvx5PrVS5Hm2u5dtFkkR9rqb89/UNN71WkIGMOohphRztqvWdmOiE/DCgc2jzWvpuYCQdx9hJKuvudCLxHP9Y3JJmAJQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's one of the toughest decisions Abbie's ever had to make and it's hard to talk about. Here's why Abbie had to re-home her beautiful little Lady Di Daisy.<br><br><strong>LINKS</strong></p> <ul> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's one of the toughest decisions Abbie's ever had to make and it's hard to talk about. Here's why Abbie had to re-home her beautiful little Lady Di Daisy.<br><br><strong>LINKS</strong></p> <ul> <li>Full out the survey for a chance to win $100 <a href="https://form.typeform.com/to/OPxDwjyF">https://form.typeform.com/to/OPxDwjyF</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AMY TAYLOR NMF: The Italian Lover With Bulging Eyes</title>
			<itunes:title>AMY TAYLOR NMF: The Italian Lover With Bulging Eyes</itunes:title>
			<pubDate>Thu, 26 Sep 2024 14:00:00 GMT</pubDate>
			<itunes:duration>30:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2b2db1ea-e9d1-4131-980c-b1f600198afe/media.mp3" length="29099572" type="audio/mpeg"/>
			<guid isPermaLink="false">2b2db1ea-e9d1-4131-980c-b1f600198afe</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd1d0d5402d882523d9</link>
			<acast:episodeId>69cc6bd1d0d5402d882523d9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfbLdnYkTB1XXB9+bB2fdX28wTlWmxxR3qEi6rNdMXKXBVsY3WhBga95DezfM8KeA3IrQWBSa7Lesy62A9RjTLpegW9bq46pPeeJxPI/+cF6ZD95psUqq4zewoYljFz6fMcy4afpJNz1eyFYakPTepnmuHUR5e3GiCb83JmcGW2C8VrHYCahuBIX4U9Ham7migiXM09yO1EStFhXxmStxJk0qEKAe1pbR07j05Oe3k/ZLrhpEiOpmmZ06vStbO77zL6QCOgjkkfH4EAYd22vcxdF0bUDBm3GLaloeiKz7PlUA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>64</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The Italian man with the bulging eyes told her that her "hair is small", he called her while eating raw meat AND THEN he played a weird sex game that only HE was into. This one's a REALLY good one.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Amyl and the Sniffers on Spotify <a href="https://bit.ly/3Zyqk9O">https://bit.ly/3Zyqk9O</a></li> <li>Listen to Amyl and the Sniffers on Apple <a href="https://bit.ly/3XR2uoE">https://bit.ly/3XR2uoE</a></li> <li>Follow Amyl and the Sniffers on IG <a href="https://www.instagram.com/amylandthesniffers/?hl=en">@amylandthesniffers</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Amy Taylor <a href="https://www.instagram.com/caltexcowgirll/?hl=en">@caltexcowboy</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Italian man with the bulging eyes told her that her "hair is small", he called her while eating raw meat AND THEN he played a weird sex game that only HE was into. This one's a REALLY good one.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Amyl and the Sniffers on Spotify <a href="https://bit.ly/3Zyqk9O">https://bit.ly/3Zyqk9O</a></li> <li>Listen to Amyl and the Sniffers on Apple <a href="https://bit.ly/3XR2uoE">https://bit.ly/3XR2uoE</a></li> <li>Follow Amyl and the Sniffers on IG <a href="https://www.instagram.com/amylandthesniffers/?hl=en">@amylandthesniffers</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Amy Taylor <a href="https://www.instagram.com/caltexcowgirll/?hl=en">@caltexcowboy</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[AMY TAYLOR: "You're Like The GOOD Joe Rogan For Girls"]]></title>
			<itunes:title><![CDATA[AMY TAYLOR: "You're Like The GOOD Joe Rogan For Girls"]]></itunes:title>
			<pubDate>Mon, 23 Sep 2024 14:00:00 GMT</pubDate>
			<itunes:duration>1:04:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/72e1898d-b25c-481c-8e62-b1ef006d3dc5/media.mp3" length="61569149" type="audio/mpeg"/>
			<guid isPermaLink="false">72e1898d-b25c-481c-8e62-b1ef006d3dc5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd092d007a765ac930a</link>
			<acast:episodeId>69cc6bd092d007a765ac930a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdFM3UMfYi503mGwR+IDKpDDEY63ocV15cxEyQWqBlxdy0RYLQpSNfiTcLTDmKDcsZKuYMmnuc6DzQJiA5Dl9+MfMuzYhTvLWvNK1fvpN8J3USMu9XB7M/dvtCBC3C51JaOmRiC0T1d6LvOn+j5xJRQJiMo+uo+wa3iGGr2rc3i1R1WoITOuiXl4PF20JlDKpL9UZqIDWArX/M5YQ77rAdoR3kQnlyGDNvxsMGvewcbjZ87lowra0EDg80aWvSpAW2vhO3LPziQVRT3nk1vWfD0ShigtLZxi1BIfAFKj809gQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The coolest person to come out of Australia in the past 50 years: AMY TAYLOR of Amyl and the Sniffers.<br><br><strong>LINKS</strong></p> <ul> <li>Listen to Amyl and the Sniffers on Spotify <a href="https://bit.ly/3Zyqk9O">https://bit.ly/3Zyqk9O</a></li> <li>Listen to Amyl and the Sniffers on Apple <a href="https://bit.ly/3XR2uoE">https://bit.ly/3XR2uoE</a></li> <li>Follow Amyl and the Sniffers on IG <a href="https://www.instagram.com/amylandthesniffers/?hl=en">@amylandthesniffers</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Amy Taylor <a href="https://www.instagram.com/caltexcowgirll/?hl=en">@caltexcowboy</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The coolest person to come out of Australia in the past 50 years: AMY TAYLOR of Amyl and the Sniffers.<br><br><strong>LINKS</strong></p> <ul> <li>Listen to Amyl and the Sniffers on Spotify <a href="https://bit.ly/3Zyqk9O">https://bit.ly/3Zyqk9O</a></li> <li>Listen to Amyl and the Sniffers on Apple <a href="https://bit.ly/3XR2uoE">https://bit.ly/3XR2uoE</a></li> <li>Follow Amyl and the Sniffers on IG <a href="https://www.instagram.com/amylandthesniffers/?hl=en">@amylandthesniffers</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Amy Taylor <a href="https://www.instagram.com/caltexcowgirll/?hl=en">@caltexcowboy</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LOU WALL NMF: The Muffin And The Dog</title>
			<itunes:title>LOU WALL NMF: The Muffin And The Dog</itunes:title>
			<pubDate>Thu, 19 Sep 2024 14:00:00 GMT</pubDate>
			<itunes:duration>24:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/34d97c6e-b1f8-447f-91ab-b1ee005e90bd/media.mp3" length="23337586" type="audio/mpeg"/>
			<guid isPermaLink="false">34d97c6e-b1f8-447f-91ab-b1ee005e90bd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd203f0e1583097ba5b</link>
			<acast:episodeId>69cc6bd203f0e1583097ba5b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCejgybxg/ud6koqfNOr5pKN/qDPY3UHFgyZPLv8DX3noD+1hkdKUko1XSHgA6FVpzSHR837mvES/0dp3rYyWbp4UQ9dn/gWcYghx0yKRRqxlA1HgLE9pzy++RsA5y4M4Ei0zA5etVXNLqqEByLvKFPMvFIYF3bAUpCC8tn8W47EGcvyGSUqFpLET01Ui/2i39RBNVE7gCZuU2JPlCbo3xa7BquQ0C7jMHNSvG0GsQxBespOoccVGF/Ti33i83FzCQyEdYrdFDAbPCqSPWgnXKZhgtLcPHP2WWjpBp3SvaLgkg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Lou Wall's dry humour about mistaking a dog for a muffin had us on the floor in the first 4 minutes of them opening their mouth. The actual Nightmare Fuel leaves Abbie wondering whether she would ever consider watching Hamilton the Musical (or even Shamilton)...<br><br><strong>LINKS</strong></p> <ul> <li>Book tickets to Flat Earthers: The Musical <a href="https://bit.ly/3XLHRdq">https://bit.ly/3XLHRdq</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Lou Wall <a href="https://www.instagram.com/thelouwall/?hl=en">@thelouwall</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lou Wall's dry humour about mistaking a dog for a muffin had us on the floor in the first 4 minutes of them opening their mouth. The actual Nightmare Fuel leaves Abbie wondering whether she would ever consider watching Hamilton the Musical (or even Shamilton)...<br><br><strong>LINKS</strong></p> <ul> <li>Book tickets to Flat Earthers: The Musical <a href="https://bit.ly/3XLHRdq">https://bit.ly/3XLHRdq</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Lou Wall <a href="https://www.instagram.com/thelouwall/?hl=en">@thelouwall</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>US DEBATE YAPS: Fracking, Palestine, and JD Vance</title>
			<itunes:title>US DEBATE YAPS: Fracking, Palestine, and JD Vance</itunes:title>
			<pubDate>Mon, 16 Sep 2024 14:02:00 GMT</pubDate>
			<itunes:duration>50:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/55f580fb-2451-4461-9784-b1ed00a29b3d/media.mp3" length="48007209" type="audio/mpeg"/>
			<guid isPermaLink="false">55f580fb-2451-4461-9784-b1ed00a29b3d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd0bfb99db0bc96a512</link>
			<acast:episodeId>69cc6bd0bfb99db0bc96a512</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcE+OdeIZL9qpgwWxJUmvnzMwhyhY8q9ZS1KZnVuIuJbFC253L3kBPl+x6CedRDM8dyF5FPVGzlUv0IQBC9qajUlRxiE4eQONH6a6c6YUMG84/AGEjAjtO802/WlHIvOY4EgZ8zGQBBehkAdMEzO04ouHajsCLpg7v0NDkR8lCemWb8KKcZpkV+3IlaVUFfi3/hmMWuxBqBV0oF8VhNWnMWY6uTYRuDJ4YNcMn1l8uWz90Aj/AHQczUiyz3mqhd6JPFgjFqbJ7OVtIokDX3MuwyL2ppSpqjnsGBborWnQWI1A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The second part of Abbie yapping about the debate and this time we look at Kamala's position on Palestine and some of her views which Abbie opposes. <br><br><strong>LINKS</strong></p> <ul> <li>Watch full presidential debate <a href="https://bit.ly/47rBAqu">https://bit.ly/47rBAqu</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The second part of Abbie yapping about the debate and this time we look at Kamala's position on Palestine and some of her views which Abbie opposes. <br><br><strong>LINKS</strong></p> <ul> <li>Watch full presidential debate <a href="https://bit.ly/47rBAqu">https://bit.ly/47rBAqu</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>US DEBATE YAPS: Economy, Abortion, And Immigration</title>
			<itunes:title>US DEBATE YAPS: Economy, Abortion, And Immigration</itunes:title>
			<pubDate>Mon, 16 Sep 2024 14:00:00 GMT</pubDate>
			<itunes:duration>1:04:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c5664b25-50a2-4080-9eb0-b1ed00a076a2/media.mp3" length="61695791" type="audio/mpeg"/>
			<guid isPermaLink="false">c5664b25-50a2-4080-9eb0-b1ed00a076a2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd71bf9765f47dcd038</link>
			<acast:episodeId>69cc6bd71bf9765f47dcd038</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcdFEjjOJh8YP/0Ip2a4Om2resIoBWExFip0ImJOiry0kj0tI2KSzhuyAOLv+MaGkLRY+UcQIHtYQTlDdEvnWKeo9OSGd5B5BR4zyHTcAqwGfrMul3LtLeAx3cVCELlulWcI7kj6SgUx6lXrwYmirWnhp6w2xcRlEO6ysXqspIA6Nj+WvBd55Vpoe6CGh5mQGxTp8ETjENUuFsxh4+K0Lellec1DfLRr2TAMw0cv2MBFYWTehPdwilGMRPh0npGu0N++RyNL1cCWTz9s+N0FevGe9U3AT4FbkL/ZzqoSXAuvg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>We have SO MUCH to say about the US Debate between Trump and Vice President Harris. Does Trump know what a "tarrif" is and how it works? Why is no one caling out his lies? And how well did Kamala handle his bullsh*t?<br><br><strong>LINKS</strong></p> <ul> <li>Watch full presidential debate <a href="https://bit.ly/47rBAqu">https://bit.ly/47rBAqu</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have SO MUCH to say about the US Debate between Trump and Vice President Harris. Does Trump know what a "tarrif" is and how it works? Why is no one caling out his lies? And how well did Kamala handle his bullsh*t?<br><br><strong>LINKS</strong></p> <ul> <li>Watch full presidential debate <a href="https://bit.ly/47rBAqu">https://bit.ly/47rBAqu</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO NMF: Contraception Nightmare</title>
			<itunes:title>SOLO NMF: Contraception Nightmare</itunes:title>
			<pubDate>Thu, 12 Sep 2024 14:00:00 GMT</pubDate>
			<itunes:duration>16:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b4065791-a54a-4762-b465-b1e9008cde89/media.mp3" length="15801364" type="audio/mpeg"/>
			<guid isPermaLink="false">b4065791-a54a-4762-b465-b1e9008cde89</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc992d007a765ac9152</link>
			<acast:episodeId>69cc6bc992d007a765ac9152</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4QbCKkhyhGVA3rBkNYcZFJP0A/eAdKBtySKTeqv/wgk8UAaKQ07J+iPHDH2wPp30lnb8+Q7P3BY+Guwb+jtJ/Pg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>"JUST CHECK THE BOX BEFORE YOU SHOVE IT INTO MY CERVIX!" is a very valid point this listener made in response to this traumatic Nightmare Fuel.<br><br><strong>LINKS</strong></p> <ul> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"JUST CHECK THE BOX BEFORE YOU SHOVE IT INTO MY CERVIX!" is a very valid point this listener made in response to this traumatic Nightmare Fuel.<br><br><strong>LINKS</strong></p> <ul> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MISSY HIGGINS: New Album, Dating, Parenting And Sexuality</title>
			<itunes:title>MISSY HIGGINS: New Album, Dating, Parenting And Sexuality</itunes:title>
			<pubDate>Mon, 09 Sep 2024 14:00:00 GMT</pubDate>
			<itunes:duration>1:00:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4fa00b22-346d-4182-96ef-b1e6005d87ac/media.mp3" length="57808770" type="audio/mpeg"/>
			<guid isPermaLink="false">4fa00b22-346d-4182-96ef-b1e6005d87ac</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd3d0d5402d8825244d</link>
			<acast:episodeId>69cc6bd3d0d5402d8825244d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc0WnBEyyAI8VJa4LiJ6G/EZt8v8zrAwi4yiwaBSA3GSJPfZsdGJQvFmu50T1tTr0T72PBT3rAy6W6N3sk7+omN/rh4wYn/5SklHfC5tvysRaSOQrZnOrXNFNQ7vudXKC9RA9JV5b+tIUW4zrU85mONuyPkC0TQewNG4LgaDc+8HsSScLkv9Ph0R/g5zFrPnNNEml3ItjAOLZQHLbJ83xd0RghUY6W2gF673w+Q2ww8S41/ROa2IzDMXH0pUNY9AXm5CX6SF+KS1Tctn1uzAh1gb+iOMQjKFKPOdRiJevtlew==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If you regularly listen to this podcast, you'll know that singer/songwriter and Aussie icon Missy Higgins has derailed the podcast when Abbie couldn't get her songs out of her head mid-episode. This time, Missy Higgins is in the flesh with Abbie talking about her new album, how gross the media was when questioning her sexuality, what dating is like to her now, and what it's like to be a mum fresh out of a breakup.<br><br><strong>LINKS</strong></p> <ul> <li>Missy Higgin’s new album ‘The Second Act’ out now <a href="https://bit.ly/4dT4LoF">https://bit.ly/4dT4LoF</a></li> <li>Missy will be inducted into the ARIA Hall Of Fame on November 20 </li> <li>Missy is touring - click here for all dates &amp; ticketing info: <a href="https://url.au.m.mimecastprotect.com/s/YgzbCMwG74Clrzl8iwfEC8i8I0?domain=missyhiggins.com/" data-auth="NotApplicable" data-linkindex="0">https://www.missyhiggins.com/shows/</a> </li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Missy Higgins <a href="https://www.instagram.com/missyhigginsmusic/?hl=en">@missyhigginsmusic</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you regularly listen to this podcast, you'll know that singer/songwriter and Aussie icon Missy Higgins has derailed the podcast when Abbie couldn't get her songs out of her head mid-episode. This time, Missy Higgins is in the flesh with Abbie talking about her new album, how gross the media was when questioning her sexuality, what dating is like to her now, and what it's like to be a mum fresh out of a breakup.<br><br><strong>LINKS</strong></p> <ul> <li>Missy Higgin’s new album ‘The Second Act’ out now <a href="https://bit.ly/4dT4LoF">https://bit.ly/4dT4LoF</a></li> <li>Missy will be inducted into the ARIA Hall Of Fame on November 20 </li> <li>Missy is touring - click here for all dates &amp; ticketing info: <a href="https://url.au.m.mimecastprotect.com/s/YgzbCMwG74Clrzl8iwfEC8i8I0?domain=missyhiggins.com/" data-auth="NotApplicable" data-linkindex="0">https://www.missyhiggins.com/shows/</a> </li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Missy Higgins <a href="https://www.instagram.com/missyhigginsmusic/?hl=en">@missyhigginsmusic</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MATT AGNEW NMF: Is What Mum Did Normal?</title>
			<itunes:title>MATT AGNEW NMF: Is What Mum Did Normal?</itunes:title>
			<pubDate>Thu, 05 Sep 2024 14:00:00 GMT</pubDate>
			<itunes:duration>14:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1797fe5a-6f0d-425a-a15c-b1e10040f618/media.mp3" length="13567791" type="audio/mpeg"/>
			<guid isPermaLink="false">1797fe5a-6f0d-425a-a15c-b1e10040f618</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce1bf9765f47dccdcd</link>
			<acast:episodeId>69cc6bce1bf9765f47dccdcd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4uR/8ryk0qnVnegmAH8QbJIm3upZW9tuHZr5PI5HBDF/ZmsyPWiKZLa4FQ6RQUz/oZ/QL2BxrItwjg1xRf4jipA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of animal cruelty. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Author of the kids book 'Is My Phone Reading My Mind?' Matt Agnew joins us for a Nightmare Fuel about a listener's cat and it's sad sad fate.<br><br><strong>LINKS</strong></p> <ul> <li>Buy Matt's new book <a href="https://bit.ly/4cX5AvK">https://bit.ly/4cX5AvK</a></li> <li>Listen to Matt on Jess Rowe's show <a href="https://bit.ly/4cNPNPM">https://bit.ly/4cNPNPM</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Matt Agnew <a href="https://www.instagram.com/drmattagnew/?hl=en">@drmattagnew</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of animal cruelty. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Author of the kids book 'Is My Phone Reading My Mind?' Matt Agnew joins us for a Nightmare Fuel about a listener's cat and it's sad sad fate.<br><br><strong>LINKS</strong></p> <ul> <li>Buy Matt's new book <a href="https://bit.ly/4cX5AvK">https://bit.ly/4cX5AvK</a></li> <li>Listen to Matt on Jess Rowe's show <a href="https://bit.ly/4cNPNPM">https://bit.ly/4cNPNPM</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Matt Agnew <a href="https://www.instagram.com/drmattagnew/?hl=en">@drmattagnew</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MATT AGNEW PART 2: Is AI That Bad?</title>
			<itunes:title>MATT AGNEW PART 2: Is AI That Bad?</itunes:title>
			<pubDate>Mon, 02 Sep 2024 14:05:00 GMT</pubDate>
			<itunes:duration>54:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/fe0e919f-8021-4730-895e-b1df0054db45/media.mp3" length="52745195" type="audio/mpeg"/>
			<guid isPermaLink="false">fe0e919f-8021-4730-895e-b1df0054db45</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcfbfb99db0bc96a492</link>
			<acast:episodeId>69cc6bcfbfb99db0bc96a492</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcrjlXzsOTBSz9e9mmy+xgN5OL3YMXeBVA3UKa1Y9DXs1tQeH/iTMqK6VnzyM1xCQ9E0MMovNMmhnWgvUjEwX1OQlNVzZUMmtgJhAdg73DJv92RO5c4xNtm7u26EPISOh0OR+dqIH/QbiZq4BTE0giw5k6qpjOxOnOFiCX/847K4EQq4VG+LRMlYgeAMzu3Uje5ZTkz5obdFtqP8LHKP2O9yQrzmo0SJJ3J/WksTZXDj4aeTx3R3ejRnnYc7R77x0J16HWpsjqspy8Fj+I6MQQsH6T2NZ+oY1SqN/0CLK4O6w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Will AI make us or break us? Should we be scared of it? How can AI change human interactions? In preparation for his new kids book "Is My Phone Reading My Mind", Dr Matt Agnew has thought of all these sciency questions and has some interesting observations and predictions to make.<br><br><strong>LINKS</strong></p> <ul> <li>Buy Matt's new book <a href="https://bit.ly/4cX5AvK">https://bit.ly/4cX5AvK</a></li> <li>Listen to Matt on Jess Rowe's show <a href="https://bit.ly/4cNPNPM">https://bit.ly/4cNPNPM</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Matt Agnew <a href="https://www.instagram.com/drmattagnew/?hl=en">@drmattagnew</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Will AI make us or break us? Should we be scared of it? How can AI change human interactions? In preparation for his new kids book "Is My Phone Reading My Mind", Dr Matt Agnew has thought of all these sciency questions and has some interesting observations and predictions to make.<br><br><strong>LINKS</strong></p> <ul> <li>Buy Matt's new book <a href="https://bit.ly/4cX5AvK">https://bit.ly/4cX5AvK</a></li> <li>Listen to Matt on Jess Rowe's show <a href="https://bit.ly/4cNPNPM">https://bit.ly/4cNPNPM</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Matt Agnew <a href="https://www.instagram.com/drmattagnew/?hl=en">@drmattagnew</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MATT AGNEW PART 1: The Bachelor And Mental Health</title>
			<itunes:title>MATT AGNEW PART 1: The Bachelor And Mental Health</itunes:title>
			<pubDate>Mon, 02 Sep 2024 14:00:00 GMT</pubDate>
			<itunes:duration>40:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4fe460ec-469e-45f7-8fd8-b1df00520226/media.mp3" length="38727262" type="audio/mpeg"/>
			<guid isPermaLink="false">4fe460ec-469e-45f7-8fd8-b1df00520226</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcdd0d5402d882522ae</link>
			<acast:episodeId>69cc6bcdd0d5402d882522ae</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeevvKEUKVRY0MlPb9AEhUzkc6WRQ0gatLMULQsIeJcmFwR7yAfM7i2r7iKr5O6RZQPds20Q8JhygS0+2dbFtbx1lCogeiPqtyumQxMarsZCkQ+6xagSiK4XlSEk2VUvuV5ORuBiP0fcnnjhkjlP5VbcxNbWZZUnz1Dwhz6+O/BX0xpVlGDuiuyWJHW25jN0BxRkqZJYDhjO66TeEbBt6eu0fX51t/JREKQtjsyLR6Dkkg4AM7wBk1FcVCsOy5voN9LCJzhkaJX+ZiGUxXnK+514ItTL5/PjK+etv6lZG5PQA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of suicide and suicide attempt. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Yes Matt Agnew "dumped" Abbie on The Bachlor. Yes they were rumours that they got together afterwards. And Yes the "Gemini" clip went viral. But now for the first time on the podcast, Abbie sits with author of a new kids book, Dr Matt Agnew, to set the record straight. Matt also beautifully and generously shares his experiences with Bipolar disorder and how he manages to remain robust.<br><br><strong>LINKS</strong></p> <ul> <li>Buy Matt's new book <a href="https://bit.ly/4cX5AvK">https://bit.ly/4cX5AvK</a></li> <li>Listen to Matt on Jess Rowe's show <a href="https://bit.ly/4cNPNPM">https://bit.ly/4cNPNPM</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Matt Agnew <a href="https://www.instagram.com/drmattagnew/?hl=en">@drmattagnew</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of suicide and suicide attempt. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Yes Matt Agnew "dumped" Abbie on The Bachlor. Yes they were rumours that they got together afterwards. And Yes the "Gemini" clip went viral. But now for the first time on the podcast, Abbie sits with author of a new kids book, Dr Matt Agnew, to set the record straight. Matt also beautifully and generously shares his experiences with Bipolar disorder and how he manages to remain robust.<br><br><strong>LINKS</strong></p> <ul> <li>Buy Matt's new book <a href="https://bit.ly/4cX5AvK">https://bit.ly/4cX5AvK</a></li> <li>Listen to Matt on Jess Rowe's show <a href="https://bit.ly/4cNPNPM">https://bit.ly/4cNPNPM</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Matt Agnew <a href="https://www.instagram.com/drmattagnew/?hl=en">@drmattagnew</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "Begging To Touch My Boobs At Hungry Jack's"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "Begging To Touch My Boobs At Hungry Jack's"]]></itunes:title>
			<pubDate>Thu, 29 Aug 2024 14:00:00 GMT</pubDate>
			<itunes:duration>29:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c961f145-70d3-4ef0-8021-b1d8005b8559/media.mp3" length="28044225" type="audio/mpeg"/>
			<guid isPermaLink="false">c961f145-70d3-4ef0-8021-b1d8005b8559</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc9bfb99db0bc96a34f</link>
			<acast:episodeId>69cc6bc9bfb99db0bc96a34f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe5rfjVemXltPi/HoAa7jVzzBuK1oqn24AiYh44ej+bbt4gOPFlrj/6IfN0/wEoW5akfXn8bGwv5arkoTyoJJ+GkdkRL4+3MOzODcHRHtMxa3O0Q6iTFi22HOu+XQIc48qi2/uRRRnVa1kGVwl6j2qQQuAWnTWc93VonzAOxkd7NY+K7at/4CFFzDa+SmcZiG9IJT32i9y/0HHrRDwMUt6HA2r7V9PkUWO82OlE6JDU2eDfqdiEtBPwA1lUm5NrZ6mdRhUYoe1wGqEv/iHwoBf2xIKrL3D1FqeukGcr7FBsjA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>When this listener meets a guy she's dating who's surrounded by 10 of his friends, immaturity becomes the theme of the night. It also doesn't help that she got a full bowling strike. Bruised male egos at full display in this week's Nightmare Fuel.<br><br><strong>LINKS</strong></p> <p> </p> <ul> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When this listener meets a guy she's dating who's surrounded by 10 of his friends, immaturity becomes the theme of the night. It also doesn't help that she got a full bowling strike. Bruised male egos at full display in this week's Nightmare Fuel.<br><br><strong>LINKS</strong></p> <p> </p> <ul> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO AMA: Adam &I, My Book, And Ethical Nonmonogamy]]></title>
			<itunes:title><![CDATA[SOLO AMA: Adam &I, My Book, And Ethical Nonmonogamy]]></itunes:title>
			<pubDate>Mon, 26 Aug 2024 14:00:00 GMT</pubDate>
			<itunes:duration>42:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/efa6b5f4-5da9-472d-9ae2-b1d8001f7d38/media.mp3" length="41057802" type="audio/mpeg"/>
			<guid isPermaLink="false">efa6b5f4-5da9-472d-9ae2-b1d8001f7d38</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd6bfb99db0bc96b559</link>
			<acast:episodeId>69cc6bd6bfb99db0bc96b559</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdlgusp6vP00xq8DTlYcfhmWu13y6KSlOk7ND3zR8zKKVKPjUlL3OVe/b+QQRSw4IvJIkNYMABVgcT/D6X6/v1noi5IU37CAhAWS11u8nes28COAzZhv8DJYHvLZ5Uae+39qxFrDx3qE+eC2YiQZyHH0UT6NfhHXMmWgNgKPa4Abk8SyfykEg1uxvUB1CYyM0Ei/3zYegGv+Wlqmqu9eD87VAy0pgdWNgISxH9cbRkkng4cn1uTIf6eaoFbyedgaM+cF7TjabKS3iB1EcWj/OItBcK3fWW+jdWP79aMZdXO4g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's answering your questions about the highs and lows with Adam, what's happening with her book, and some advice on ethical non-monogamy.<br><br><strong>LINKS</strong></p> <ul> <li>Watch FBoy Island <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Listen to our episode with Dan Savage <a href="https://bit.ly/4g19I0s">https://bit.ly/4g19I0s</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's answering your questions about the highs and lows with Adam, what's happening with her book, and some advice on ethical non-monogamy.<br><br><strong>LINKS</strong></p> <ul> <li>Watch FBoy Island <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Listen to our episode with Dan Savage <a href="https://bit.ly/4g19I0s">https://bit.ly/4g19I0s</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dr Jen Gunter Answers A Listener's Question]]></title>
			<itunes:title><![CDATA[Dr Jen Gunter Answers A Listener's Question]]></itunes:title>
			<pubDate>Thu, 22 Aug 2024 14:00:00 GMT</pubDate>
			<itunes:duration>10:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0355e000-2d60-4ea0-b09a-b1d400223511/media.mp3" length="9900617" type="audio/mpeg"/>
			<guid isPermaLink="false">0355e000-2d60-4ea0-b09a-b1d400223511</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc92d007a765ac91f5</link>
			<acast:episodeId>69cc6bcc92d007a765ac91f5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4OD/ZlTShFTVAsWPWothgktmatSPGNPZRIgHJcjYPUSNfh7ZLhAtqPsmMwDXH451afJ9nJ/Lf5gB+sICiqLAI3w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Disclaimer: None of the contents of this episode are to be taken as medical advice. For medical advice, please visit your GP.</em></p> <p>Since SO MANY listeners wanted to ask OB/GYN Dr. Jen Gunter questions, we decided to dedicate what is usually a nightmare fuel slot to a listener question. <br><br><strong>LINKS</strong></p> <ul> <li>See Dr Jen Gunter Live as part of The Festival of Dangerous Ideas <a href="https://bit.ly/4cv3AdN">https://bit.ly/4cv3AdN</a></li> <li>Follow Dr Jen on TikTok <a href="https://bit.ly/3ArpqRX">https://bit.ly/3ArpqRX</a></li> <li>Buy Dr Jen's books <a href="https://bit.ly/4dtfwOz">https://bit.ly/4dtfwOz</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Dr Jen Gunter <a href="https://www.instagram.com/drjengunter/?hl=en">@drjengunter</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Disclaimer: None of the contents of this episode are to be taken as medical advice. For medical advice, please visit your GP.</em></p> <p>Since SO MANY listeners wanted to ask OB/GYN Dr. Jen Gunter questions, we decided to dedicate what is usually a nightmare fuel slot to a listener question. <br><br><strong>LINKS</strong></p> <ul> <li>See Dr Jen Gunter Live as part of The Festival of Dangerous Ideas <a href="https://bit.ly/4cv3AdN">https://bit.ly/4cv3AdN</a></li> <li>Follow Dr Jen on TikTok <a href="https://bit.ly/3ArpqRX">https://bit.ly/3ArpqRX</a></li> <li>Buy Dr Jen's books <a href="https://bit.ly/4dtfwOz">https://bit.ly/4dtfwOz</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Dr Jen Gunter <a href="https://www.instagram.com/drjengunter/?hl=en">@drjengunter</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BONUS SOLO: My Thoughts On The 'It Ends With Us' Drama]]></title>
			<itunes:title><![CDATA[BONUS SOLO: My Thoughts On The 'It Ends With Us' Drama]]></itunes:title>
			<pubDate>Tue, 20 Aug 2024 14:00:00 GMT</pubDate>
			<itunes:duration>41:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2f6675f6-8dee-44bb-a0b4-b1d2006adbf9/media.mp3" length="40100257" type="audio/mpeg"/>
			<guid isPermaLink="false">2f6675f6-8dee-44bb-a0b4-b1d2006adbf9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd492d007a765ac9460</link>
			<acast:episodeId>69cc6bd492d007a765ac9460</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeUOVdT86iGrunFTb1BmsrA3gUbXNn/9OULQ3UdvYeYHRY64BOUuvuSVqyCRlcESljAmtByNRq9A69BurJ0nYWTIDXVJ1oN2Um+nZxcqgYzUIwA8GJFKQsg+dbvnmTvkWrvy7S2QrV5v+nBA3CCL9qpieU3CWokYnibrPkhytwwsSNZQ6T+mM5XepImHSMMl2Uu5KquUno5AgP5FqwjfVsvi8qKL/5Duiq889oLsGk37cSgxjzdIegTZYNggNpUN3FBy+5fUcB2ScQzWON30BFyJozBh9w1pEokiCetpZ3BtA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of domestic violence. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>In Abbie's view, no one would care about what Blake Lively is doing or saying if she was promoting a Romcom. But she's not. She's promoting a movie featuring heavy domestic violence. Abbie walks us through the Blake Lively drama from the book to the movie and what she would do if she was the campaign manager (lol). Enjoy this bonus!</p> <p><strong>LINKS</strong></p> <ul> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of domestic violence. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>In Abbie's view, no one would care about what Blake Lively is doing or saying if she was promoting a Romcom. But she's not. She's promoting a movie featuring heavy domestic violence. Abbie walks us through the Blake Lively drama from the book to the movie and what she would do if she was the campaign manager (lol). Enjoy this bonus!</p> <p><strong>LINKS</strong></p> <ul> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[DR. JEN GUNTER: The Woowoo-fication Of Women's Health]]></title>
			<itunes:title><![CDATA[DR. JEN GUNTER: The Woowoo-fication Of Women's Health]]></itunes:title>
			<pubDate>Mon, 19 Aug 2024 14:00:00 GMT</pubDate>
			<itunes:duration>1:02:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/23abc761-a990-4ccc-a753-b1d10077306e/media.mp3" length="60264698" type="audio/mpeg"/>
			<guid isPermaLink="false">23abc761-a990-4ccc-a753-b1d10077306e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcde8519e977f96b78a</link>
			<acast:episodeId>69cc6bcde8519e977f96b78a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeCJHrdLM8q2XKZtiXUyG5Khhbh3GOT0XlZOOJBfUmPdCg9lasg16aNuX7dSZ9aLttVNQx8JnsBFTvbr+ChylJgMRr3izDF1wg83ldgStz3QLmXLsWn29y/2MSLMVi89rqwrlEZX2NNh6p+KC7thdJNS/QLEswaWO34Dc5NQG/AcT6UF3JX4h+DMTdQURWo8nLPVXlFl9FbQ7qMSxyOgl0YNDt/lJ8X4cXFi+S8gE/cQrICciKH3wia6/6OECFX2Nbt9foiwZpdoWqGmBYAJJ/7VTdHpa3F7zcs0VNIIU+iGA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Disclaimer: None of the contents of this episode are to be taken as medical advice. For medical advice, please visit your GP.</em></p> <p>What is menopause and perimenopause and how are women impacted by these life stages? How do we challenge our doctor's advice when they're not hearing us? Also, how in the world can we stop UTI and how effective is the UTI vaccine? Expert OB/GYN Dr. Jen Gunter serves us facts with zero bullshit.<br><br><strong>LINKS</strong></p> <ul> <li>See Dr Jen Gunter Live as part of The Festival of Dangerous Ideas <a href="https://bit.ly/4cv3AdN">https://bit.ly/4cv3AdN</a></li> <li>Follow Dr Jen on TikTok <a href="https://bit.ly/3ArpqRX">https://bit.ly/3ArpqRX</a></li> <li>Buy Dr Jen's books <a href="https://bit.ly/4dtfwOz">https://bit.ly/4dtfwOz</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Dr Jen Gunter <a href="https://www.instagram.com/drjengunter/?hl=en">@drjengunter</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Disclaimer: None of the contents of this episode are to be taken as medical advice. For medical advice, please visit your GP.</em></p> <p>What is menopause and perimenopause and how are women impacted by these life stages? How do we challenge our doctor's advice when they're not hearing us? Also, how in the world can we stop UTI and how effective is the UTI vaccine? Expert OB/GYN Dr. Jen Gunter serves us facts with zero bullshit.<br><br><strong>LINKS</strong></p> <ul> <li>See Dr Jen Gunter Live as part of The Festival of Dangerous Ideas <a href="https://bit.ly/4cv3AdN">https://bit.ly/4cv3AdN</a></li> <li>Follow Dr Jen on TikTok <a href="https://bit.ly/3ArpqRX">https://bit.ly/3ArpqRX</a></li> <li>Buy Dr Jen's books <a href="https://bit.ly/4dtfwOz">https://bit.ly/4dtfwOz</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Dr Jen Gunter <a href="https://www.instagram.com/drjengunter/?hl=en">@drjengunter</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ALYSSA HUYNH'S NMF: "No One Was Doing ANYTHING..."]]></title>
			<itunes:title><![CDATA[ALYSSA HUYNH'S NMF: "No One Was Doing ANYTHING..."]]></itunes:title>
			<pubDate>Thu, 15 Aug 2024 14:00:00 GMT</pubDate>
			<itunes:duration>15:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ab8bcc51-c8ce-40dc-8734-b1cc0057fb92/media.mp3" length="15164395" type="audio/mpeg"/>
			<guid isPermaLink="false">ab8bcc51-c8ce-40dc-8734-b1cc0057fb92</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce03f0e1583097b975</link>
			<acast:episodeId>69cc6bce03f0e1583097b975</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Bx9IpIfmoWBtsSFl6cezGSIUCAB/G6F2WDRee7INVbeziwqAnruDuJ2zr8fkMIigmBHEjTb9KCh949IzwuJPTA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of racism. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>A Nightmare Fuel especially dedicated to Australian-Vietnamese author and activist Alyssa Huynh. What would you do if you were out shopping and someone racially abused the store's staff in front of you?<br><br><strong>LINKS</strong></p> <ul> <li>Buy the book Safe Space by Alyssa Huynh <a href="https://bit.ly/4dDOwvn">https://bit.ly/4dDOwvn</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Alyssa Huynh <a href="https://www.instagram.com/alyssahuynhwritings/?hl=en">@alyssahuynhwritings</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of racism. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>A Nightmare Fuel especially dedicated to Australian-Vietnamese author and activist Alyssa Huynh. What would you do if you were out shopping and someone racially abused the store's staff in front of you?<br><br><strong>LINKS</strong></p> <ul> <li>Buy the book Safe Space by Alyssa Huynh <a href="https://bit.ly/4dDOwvn">https://bit.ly/4dDOwvn</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Alyssa Huynh <a href="https://www.instagram.com/alyssahuynhwritings/?hl=en">@alyssahuynhwritings</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ALYSSA HUYNH PART 2: Examples Of Microagressions</title>
			<itunes:title>ALYSSA HUYNH PART 2: Examples Of Microagressions</itunes:title>
			<pubDate>Mon, 12 Aug 2024 14:10:00 GMT</pubDate>
			<itunes:duration>26:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/97fe36ae-c8f6-4e5d-85d7-b1ca005bcda2/media.mp3" length="25336267" type="audio/mpeg"/>
			<guid isPermaLink="false">97fe36ae-c8f6-4e5d-85d7-b1ca005bcda2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf1bf9765f47dcce17</link>
			<acast:episodeId>69cc6bcf1bf9765f47dcce17</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4S9y+By0F8AMGNdBCbmV+Ok7dbTyh3aeajau7kqJuaupxFZF6IjAj/cqZByn0B5GVHKlLuIyNjnStOQYSc6sLVQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of racism. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Alyssa Huynh helpfully breaks down all types and examples of microagressions Asian-Australians face on a daily basis. Think of this as a guide of what NOT to do.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy the book Safe Space by Alyssa Huynh <a href="https://bit.ly/4dDOwvn">https://bit.ly/4dDOwvn</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br>Guest: Alyssa Huynh <a href="https://www.instagram.com/alyssahuynhwritings/?hl=en">@alyssahuynhwritings</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of racism. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Alyssa Huynh helpfully breaks down all types and examples of microagressions Asian-Australians face on a daily basis. Think of this as a guide of what NOT to do.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy the book Safe Space by Alyssa Huynh <a href="https://bit.ly/4dDOwvn">https://bit.ly/4dDOwvn</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br>Guest: Alyssa Huynh <a href="https://www.instagram.com/alyssahuynhwritings/?hl=en">@alyssahuynhwritings</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ALYSSA HUYNH PART 1: "We Are Made To Feel Invisible"]]></title>
			<itunes:title><![CDATA[ALYSSA HUYNH PART 1: "We Are Made To Feel Invisible"]]></itunes:title>
			<pubDate>Mon, 12 Aug 2024 14:00:00 GMT</pubDate>
			<itunes:duration>40:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/cd373654-7266-4f0c-9823-b1ca00597973/media.mp3" length="38976783" type="audio/mpeg"/>
			<guid isPermaLink="false">cd373654-7266-4f0c-9823-b1ca00597973</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd016bd65d069cf076e</link>
			<acast:episodeId>69cc6bd016bd65d069cf076e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdLcxmqQZC/MkR2ya53IfeYADOo3HggKDUqkMlIOCF0dXPMFswi9I/wz31lR4HhJVLXQiyx0FvNK5AF/XakuCftP0zGm8me2RBE/1R85UpPFDDaPf+w+5KaDATQ8lQQ6MBSxusMKMziiIwrKcZvLN5IGK4+V+/5piFkB8NA2ZgN+EvyvNCPJJpRliahg9dxI40H9QKKDyiaSvtMd8kgNzIJc3cpT6al82p4yFQQcmJyIQXrCtyVV5UEDDPtzCL2G2PQCb5uTKaCgVY8qVoQUC/9RE6L7lPlzbGZoF+JE5HR0g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of racism. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Australian-Vietnamese author and activist Alyssa Huynh opens up about how her parents and grandparents experienced awful racism in Australia and speaks about how anti-Asian racism is still a huge issue that must be called out. <br><br><strong>LINKS</strong></p> <ul> <li>Buy the book Safe Space by Alyssa Huynh <a href="https://bit.ly/4dDOwvn">https://bit.ly/4dDOwvn</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br>Guest: Alyssa Huynh <a href="https://www.instagram.com/alyssahuynhwritings/?hl=en">@alyssahuynhwritings</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of racism. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Australian-Vietnamese author and activist Alyssa Huynh opens up about how her parents and grandparents experienced awful racism in Australia and speaks about how anti-Asian racism is still a huge issue that must be called out. <br><br><strong>LINKS</strong></p> <ul> <li>Buy the book Safe Space by Alyssa Huynh <a href="https://bit.ly/4dDOwvn">https://bit.ly/4dDOwvn</a></li> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br>Guest: Alyssa Huynh <a href="https://www.instagram.com/alyssahuynhwritings/?hl=en">@alyssahuynhwritings</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[STEPH TISDELL'S NMF: "Oh. That Was Sex?"]]></title>
			<itunes:title><![CDATA[STEPH TISDELL'S NMF: "Oh. That Was Sex?"]]></itunes:title>
			<pubDate>Thu, 08 Aug 2024 14:00:00 GMT</pubDate>
			<itunes:duration>34:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/244ca6a2-f6d7-4e0a-b55f-b1c6002f6688/media.mp3" length="32958589" type="audio/mpeg"/>
			<guid isPermaLink="false">244ca6a2-f6d7-4e0a-b55f-b1c6002f6688</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc8bfb99db0bc96a32b</link>
			<acast:episodeId>69cc6bc8bfb99db0bc96a32b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfOAdhdh5PYlbvWmn7wJHyc8VXb5yGe4AqlnIGGL9yr4uTeOtMJa2Oq8Sip7dKT3adyaoW+XyleC/xuqKDFRStFGN3b9XZNFYt2xj7kvFg9y3+4Keav8olBI5JkiVsl89zzvFhX4dIz2UPB/NHvxADZw+9sY0EFsBKjed3nHWntg3lhUlrr0c0XB7cSbMt9oeTFzhATcPepBquobUoI9qkUkvoQ1l4BcFuvJgD8hKZUfKydBoFwm1Yq12VyccDdqAgYdfCm16RCZFQ4PIfLc80d58isrGTSEBSI5eJ0uCwKGA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Author, Comedian, and Actress Steph Tisdell brings in not one but THREE Nightmare Fuels in one episode. Hear about Abbie's vibrator in her car, the quiet Scottish man, and the awkward recliner kisses.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Steph's book <a href="https://bit.ly/4dSwaqL">https://bit.ly/4dSwaqL</a></li> <li>Follow Steph on socials <a href="https://bit.ly/3YCP4xg">https://bit.ly/3YCP4xg</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Steph Tisdell <a href="https://bit.ly/3YCP4xg">@stephtisdellcomedy</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Author, Comedian, and Actress Steph Tisdell brings in not one but THREE Nightmare Fuels in one episode. Hear about Abbie's vibrator in her car, the quiet Scottish man, and the awkward recliner kisses.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Steph's book <a href="https://bit.ly/4dSwaqL">https://bit.ly/4dSwaqL</a></li> <li>Follow Steph on socials <a href="https://bit.ly/3YCP4xg">https://bit.ly/3YCP4xg</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Steph Tisdell <a href="https://bit.ly/3YCP4xg">@stephtisdellcomedy</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: The Egg Drama, Trump's Gaslighting, And Imane Khelif]]></title>
			<itunes:title><![CDATA[SOLO: The Egg Drama, Trump's Gaslighting, And Imane Khelif]]></itunes:title>
			<pubDate>Mon, 05 Aug 2024 14:00:00 GMT</pubDate>
			<itunes:duration>1:03:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/eff465b0-2dac-47c5-a87d-b1c3009c21ab/media.mp3" length="61073031" type="audio/mpeg"/>
			<guid isPermaLink="false">eff465b0-2dac-47c5-a87d-b1c3009c21ab</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdf03f0e1583097be18</link>
			<acast:episodeId>69cc6bdf03f0e1583097be18</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdl4vA7cGuRipYuV2+SywM6yYkIV55ec29zobvwkEWULmsFFWQd/253416n1iIZnlg+u+vAGxgf6sVQv9ydANcfsGS5SFH4DD3NgsWGkV4fYK3yysJNnVBsOjflVRYVKp+j795YtCGH59axmJgd9km1tlmj8I/eWRlA/DAfwEMDnZwhJYhnYIl3MCdBF9GK8y+owjV0xR7TKFgR7puMMWcZdFqeaNMsL3aaW6jEYhY2H8eAGtn2trXeo6CrwPZtc6xzIspY/CdleoKSPadknwYFR+uuItVrm6baMxzl/UENhg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of transphobia and racism. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Abbie responds to the trolls about her "Egg Drama", gives us a rundown of Trump's gaslighting at the National Association of Black Journalists convention, and calls out the abhorrent anti-trans rhetoric overtaking the Olympics right now.</p> <p><strong>TIMESTAMPS</strong><br>2:25 - The egg drama<br>13:12 - Trump's interview at the National Association of Black Journalists convention<br>33:27 - Abbie running for politics response<br>43:32 - Imane Khelif</p> <p><strong>LINKS</strong></p> <ul> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li> <p>Watch FBoy island <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></p> </li> <li>Watch Trump's interview at the NABJ convention <a href="https://bit.ly/4cc7gkC">https://bit.ly/4cc7gkC</a></li> <li>Reference for the trans statstic <a href="https://bit.ly/3WzplDf">https://bit.ly/3WzplDf</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of transphobia and racism. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Abbie responds to the trolls about her "Egg Drama", gives us a rundown of Trump's gaslighting at the National Association of Black Journalists convention, and calls out the abhorrent anti-trans rhetoric overtaking the Olympics right now.</p> <p><strong>TIMESTAMPS</strong><br>2:25 - The egg drama<br>13:12 - Trump's interview at the National Association of Black Journalists convention<br>33:27 - Abbie running for politics response<br>43:32 - Imane Khelif</p> <p><strong>LINKS</strong></p> <ul> <li>Buy tickets to Abbie's national Trauma Dump tour <a href="https://bit.ly/3ytG2Id">https://bit.ly/3ytG2Id</a></li> <li> <p>Watch FBoy island <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></p> </li> <li>Watch Trump's interview at the NABJ convention <a href="https://bit.ly/4cc7gkC">https://bit.ly/4cc7gkC</a></li> <li>Reference for the trans statstic <a href="https://bit.ly/3WzplDf">https://bit.ly/3WzplDf</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NAJWA ZEBIAN P2: When To Cut Bonds With Family</title>
			<itunes:title>NAJWA ZEBIAN P2: When To Cut Bonds With Family</itunes:title>
			<pubDate>Mon, 29 Jul 2024 14:05:00 GMT</pubDate>
			<itunes:duration>35:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/827d62b3-5ffd-4500-954d-b1b9002a5a17/media.mp3" length="34003905" type="audio/mpeg"/>
			<guid isPermaLink="false">827d62b3-5ffd-4500-954d-b1b9002a5a17</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd51bf9765f47dccf9e</link>
			<acast:episodeId>69cc6bd51bf9765f47dccf9e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCekvne7/h9SVwhlxFBfnWVPF3mtMwUBricF1I8OiDjdiGNh61Zwm1Czm9Hh+vJhDsLVB64IXEd9oxnCuxyxecM42GxWpK9iBsEk8DeoQhs2EbyHJH5zqTzCDtLL/gXtu5Y2cUaYl9y+SkUwJYgX0xUD1ccPnKomykIozwOso+7jgVK6NmXr2SkitZNKSaTGNr6lMgohnrw/E8qvfNbSFeK6rLFQf1Z7Qa7eq1Yru8eG9aYylBqnHjhjAfyv96q3h7i5t7sBWTtZAZSc2x2LTgQnuJo53JCKKxfTku/5pDu8NQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie shifts gears with Canadian-Lebanese author Najwa Zebian and asks: When is it the right time to cut ties with your family?</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Part 1 of this episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/najwa-zebian-toxic-relationships">https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/najwa-zebian-toxic-relationships</a></li> <li>Read Najwa's recent Book 'The Only Constant' <a href="https://bit.ly/3zYHnao">https://bit.ly/3zYHnao</a></li> <li>Check out the rest of Najwa's books <a href="https://bit.ly/3LEtPDv">https://bit.ly/3LEtPDv</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Najwa Zebian <a href="https://www.instagram.com/najwazebian/?hl=en">@najwazebian</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie shifts gears with Canadian-Lebanese author Najwa Zebian and asks: When is it the right time to cut ties with your family?</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Part 1 of this episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/najwa-zebian-toxic-relationships">https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/najwa-zebian-toxic-relationships</a></li> <li>Read Najwa's recent Book 'The Only Constant' <a href="https://bit.ly/3zYHnao">https://bit.ly/3zYHnao</a></li> <li>Check out the rest of Najwa's books <a href="https://bit.ly/3LEtPDv">https://bit.ly/3LEtPDv</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Najwa Zebian <a href="https://www.instagram.com/najwazebian/?hl=en">@najwazebian</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NAJWA ZEBIAN P1: When Do I Leave A Relationship?</title>
			<itunes:title>NAJWA ZEBIAN P1: When Do I Leave A Relationship?</itunes:title>
			<pubDate>Mon, 29 Jul 2024 14:00:00 GMT</pubDate>
			<itunes:duration>35:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6c58ceb0-a536-403d-802f-b1b9001d08ec/media.mp3" length="34309851" type="audio/mpeg"/>
			<guid isPermaLink="false">6c58ceb0-a536-403d-802f-b1b9001d08ec</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd392d007a765ac93e0</link>
			<acast:episodeId>69cc6bd392d007a765ac93e0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcd5Wq8jmcEtLXX8DqHdHtxY20tMBaDVXGLOnAPXCTx0ceG6+lCnH8ieoJDWA7+ultsCM7wS4yMRfL+2U6WlPx3Buooa6xHWoYLIaTwUfXBjunGnTt5F/9u0rcnmd0kBeCTiM0www+HKB1by/qpZVq6fsLupkuFZi0ZscLVvzv4m7Zq4vdJf/EOSLc4YW4Zfj5h8w087yekMJtm8zUgldI0Oe1TdhjZG0SFvFt+3UERbxA4A2JqXhsunvFSSsZK7qad475jbsJxnuzo8+xI4alu2Y17JS5eW19F96pyarb7XA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of abuse within toxic relationships. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Lebanese-Canadian author Najwa Zebian's booked have helped Abbie navigate toxic relationships with her exes and, now that she's on the pod, Abbie has a MILLION questions. </p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Part 2 of this episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/najwa-zebian-family">https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/najwa-zebian-family</a></li> <li>Read Najwa's recent Book 'The Only Constant' <a href="https://bit.ly/3zYHnao">https://bit.ly/3zYHnao</a></li> <li>Check out the rest of Najwa's books <a href="https://bit.ly/3LEtPDv">https://bit.ly/3LEtPDv</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Najwa Zebian <a href="https://www.instagram.com/najwazebian/?hl=en">@najwazebian</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of abuse within toxic relationships. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Lebanese-Canadian author Najwa Zebian's booked have helped Abbie navigate toxic relationships with her exes and, now that she's on the pod, Abbie has a MILLION questions. </p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Part 2 of this episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/najwa-zebian-family">https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/najwa-zebian-family</a></li> <li>Read Najwa's recent Book 'The Only Constant' <a href="https://bit.ly/3zYHnao">https://bit.ly/3zYHnao</a></li> <li>Check out the rest of Najwa's books <a href="https://bit.ly/3LEtPDv">https://bit.ly/3LEtPDv</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Najwa Zebian <a href="https://www.instagram.com/najwazebian/?hl=en">@najwazebian</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "Cock Out In The Breeze"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "Cock Out In The Breeze"]]></itunes:title>
			<pubDate>Thu, 25 Jul 2024 14:00:00 GMT</pubDate>
			<itunes:duration>12:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f47a59d8-b588-4ac4-b941-b1b8005eb8c6/media.mp3" length="11566184" type="audio/mpeg"/>
			<guid isPermaLink="false">f47a59d8-b588-4ac4-b941-b1b8005eb8c6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc16bd65d069cf069c</link>
			<acast:episodeId>69cc6bcc16bd65d069cf069c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH42xZv8kAgnfRKXg6wr/hFbRG7kO6Mxu4Qg5SDlzxPBsD6YoM7TEpsW3QPj7xtYt8QI0zWnk7hKrNMV7LvU2Si0Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of sexual assault and harrasment. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>A story that's unfortunately too familiar. A man wips his penis out non-consentually leaving this listener scarred to this day. But can you believe that that wasn't the worst part for her?</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of sexual assault and harrasment. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>A story that's unfortunately too familiar. A man wips his penis out non-consentually leaving this listener scarred to this day. But can you believe that that wasn't the worst part for her?</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO P2: My Thoughts On Biden Stepping Down</title>
			<itunes:title>SOLO P2: My Thoughts On Biden Stepping Down</itunes:title>
			<pubDate>Mon, 22 Jul 2024 14:10:00 GMT</pubDate>
			<itunes:duration>23:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f3df95c5-ed1e-45ca-ba3e-b1b5007e2f35/media.mp3" length="22451931" type="audio/mpeg"/>
			<guid isPermaLink="false">f3df95c5-ed1e-45ca-ba3e-b1b5007e2f35</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcabfb99db0bc96a3a2</link>
			<acast:episodeId>69cc6bcabfb99db0bc96a3a2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcD0lPD9b+ma2EFHVqMORxcaRQMBIq3F5di0E8K91MCUfjsunrbxcPBsf20LOfPvAFlWkJJjtpRD30CjuHqYmikPKyL/uUJu8F5DW2ER/v4QtRyqHxTtSmtZ/cJcjr5kqjLcMrM3kbe2tVdj+4KB5ULCv33gcznmjnq/EvgQhMuwwuaCH/FJc6uggCMB94HaeI5a0jCopOxx+oiwPjd0vHSWUIR0nnZm3A2hbmRnjJTMkpRShy1Glj+WHXD0PXMV/Q0Zq1i5APVjnyyY3QCAuzV/s02HCThJTCc6RxJ4gbO8g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>ANYONE BUT TRUMP PLZ!</p> <p>Abbie's thoughts on Biden stepping down: It doesn't have to be the perfect candidate, it's time for the Left to unite just like the Right are, and when all that's left is the Cherry Ripe, just go for it. Better than nothing, right?</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to part 1 of this episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/mansplainer-jon-boles">https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/mansplainer-jon-boles</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ANYONE BUT TRUMP PLZ!</p> <p>Abbie's thoughts on Biden stepping down: It doesn't have to be the perfect candidate, it's time for the Left to unite just like the Right are, and when all that's left is the Cherry Ripe, just go for it. Better than nothing, right?</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to part 1 of this episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/mansplainer-jon-boles">https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/mansplainer-jon-boles</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO P1: Men Teaching Me Things</title>
			<itunes:title>SOLO P1: Men Teaching Me Things</itunes:title>
			<pubDate>Mon, 22 Jul 2024 14:00:00 GMT</pubDate>
			<itunes:duration>33:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9d77d305-504d-4ee1-82cc-b1b5002fe3ca/media.mp3" length="32366341" type="audio/mpeg"/>
			<guid isPermaLink="false">9d77d305-504d-4ee1-82cc-b1b5002fe3ca</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd31bf9765f47dccf03</link>
			<acast:episodeId>69cc6bd31bf9765f47dccf03</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeTiLEOT3jwYRGExQyYcWqxUs39f+F8l5pJL+TX8+YtDfg3w190gaTB+HKqZu9vnGM7Zyf2+6Lop17uYUuE/9qmZA2J9wqyBcHrWmz8X8dCfvxv49BxyFjWKdxHRL6dlnp1BXjq1tNw1I84Vr7Al/pY2ZHqiab1O887rNYdWt8hkZzG2YJP1nUanlUurfhdKpvfQOMO55Z03NklgH8iMEA7cDrAj6ZAPGSoLBsIywANEmuz2W4xZ8vay1xW1Yq4ZHXAVZ7NHulfrdLAkbPLk31xsqAGbw2L59p7Ekjthx5lfA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Oscar is BACK and has a cooked wedding story to tell. Meanwhile, Abbie is preoccupied with a mansplaining TikToker who has a hot take on "perception" and "perspective".</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Part 2 of this episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/biden-stepping-down-trump">https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/biden-stepping-down-trump</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Oscar is BACK and has a cooked wedding story to tell. Meanwhile, Abbie is preoccupied with a mansplaining TikToker who has a hot take on "perception" and "perspective".</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Part 2 of this episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/biden-stepping-down-trump">https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/biden-stepping-down-trump</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF P2: "That Took A Horrifying Turn..."]]></title>
			<itunes:title><![CDATA[SOLO NMF P2: "That Took A Horrifying Turn..."]]></itunes:title>
			<pubDate>Thu, 18 Jul 2024 14:10:00 GMT</pubDate>
			<itunes:duration>24:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5a05ed7e-62d1-450f-8213-b1b1005e747b/media.mp3" length="23515637" type="audio/mpeg"/>
			<guid isPermaLink="false">5a05ed7e-62d1-450f-8213-b1b1005e747b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd103f0e1583097ba46</link>
			<acast:episodeId>69cc6bd103f0e1583097ba46</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc+YOrXyDoc89TeNYt5MeXYiqy4lbm+WfLSBju4t+uhMjVpVQoZ/uYbecMt5zKgYxKIbok02nmQfSGq6yAQUaZdoj5r2E7l5K/er6DBnc/uwSWsjfDrS4ZagS4AeQ6iazfMqU/9Yrr5+p1sDqjme6gznsA99/AN5f2pko5SvHQQnDEeh09wD2GWVo0gnlFWlUrokL8vSbGnTNDPkFlSPxH/yps47jZkZ4005pGj24arMdXWerpJe9dDJ8SlItaIlvXEVbac6LDkpaMi1JvnxYBHsUNkPZ7REuRUOyxWgelPKQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of stalking and threatening behaviour. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Rich boy turns out to have a massive dick but a fragile ego. Hang on tight because this one shook Abbie to the core.</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of stalking and threatening behaviour. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Rich boy turns out to have a massive dick but a fragile ego. Hang on tight because this one shook Abbie to the core.</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO NMF P1: The Rich Clown Who Wants To Live Forever</title>
			<itunes:title>SOLO NMF P1: The Rich Clown Who Wants To Live Forever</itunes:title>
			<pubDate>Thu, 18 Jul 2024 14:00:00 GMT</pubDate>
			<itunes:duration>22:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0ca7f60b-e906-412e-ad60-b1b1005d6298/media.mp3" length="21474742" type="audio/mpeg"/>
			<guid isPermaLink="false">0ca7f60b-e906-412e-ad60-b1b1005d6298</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd2e8519e977f96b8c5</link>
			<acast:episodeId>69cc6bd2e8519e977f96b8c5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcuaQ4ZiMKhEYqR0fYoPAxHoihvoNFIT29dQbsQMO01YN3PMZ4d+RQ3/bfL7pCFFVXCauQHqciMiM0hmCPi6WLdC48zNfR9iTGy3QYbVJ1FyPb+Q4VBjl7+2BaPAYridYyHlUoEj10CQ59ha4sJYtYGP4NCqsNaxfMr7MqAlcMsNmkwdbg1/DX8/mA3npJCF2aEikkcUgBd5H0xs9YApgK6FXsEz2cemW3wdj+OtoiwplXOD92XEXd449tSOShWhMNTRg/85CpMr5jFPNr8KMpW9OUd87fymMtvJXwOe35C2g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of stalking and threatening behaviour. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>At first, this Aussie waitress in Berlin described this man as "one of us but with money". He barely ate, was fussy about his water, wore bright coloured headphones, and carried a weed vape around. Until... he started giving American Psycho vibes...</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of stalking and threatening behaviour. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>At first, this Aussie waitress in Berlin described this man as "one of us but with money". He barely ate, was fussy about his water, wore bright coloured headphones, and carried a weed vape around. Until... he started giving American Psycho vibes...</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[PATRIC GAGNE: "I'm A Diagnosed Sociopath"]]></title>
			<itunes:title><![CDATA[PATRIC GAGNE: "I'm A Diagnosed Sociopath"]]></itunes:title>
			<pubDate>Mon, 15 Jul 2024 14:10:00 GMT</pubDate>
			<itunes:duration>1:00:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7c4d963b-9d7a-4e9a-bc49-b1ae00687090/media.mp3" length="57991418" type="audio/mpeg"/>
			<guid isPermaLink="false">7c4d963b-9d7a-4e9a-bc49-b1ae00687090</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdce8519e977f96bb00</link>
			<acast:episodeId>69cc6bdce8519e977f96bb00</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdrSF33Ixc+p/qngKafrXG6FECKD/t6rOuICibsEpuHkLCTWY9crXAADu+s1Jrr3GkLwboU88cpH+IIIiQV+FgeaeT0SAcO2rgVTBRVU6qjkBE41LGbiH2se5bxgQTcrtiaX1d/DXLB+AgdN19EdaZAE9wacryf1evnH/as/zqPVBYh2kfgo83ss/6pmhMK2BnKeBlhu/ElWODdRrIYomMFwOxOCSycv+kz9Ciu53xjP9XB0woxI3zoG8ORw1BSCent6yfC8vbQrRCmIe/3utjK0X5oHRuv+2NCqRoQLszQeQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What is Sociopathy and how does it differ from Psychopathy? Can Sociopathy be considered a neurodivergence? And, what does life look like for someone who rarely experiences shame or guilt? Author, Mum, Therapist, and diagnosed Sociopath Patric Gagne answers all these questions and more in one of the most fascinating episodes of It's A Lot.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Patric's book <a href="https://bit.ly/461gvm5">https://bit.ly/461gvm5</a></li> <li>Follow Patric on socials <a href="https://bit.ly/4bEnbaR">https://bit.ly/4bEnbaR</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Patric Gagne <a href="https://www.instagram.com/patricgagne/?hl=en">@patricgagne</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is Sociopathy and how does it differ from Psychopathy? Can Sociopathy be considered a neurodivergence? And, what does life look like for someone who rarely experiences shame or guilt? Author, Mum, Therapist, and diagnosed Sociopath Patric Gagne answers all these questions and more in one of the most fascinating episodes of It's A Lot.</p> <p><strong>LINKS</strong></p> <ul> <li>Buy Patric's book <a href="https://bit.ly/461gvm5">https://bit.ly/461gvm5</a></li> <li>Follow Patric on socials <a href="https://bit.ly/4bEnbaR">https://bit.ly/4bEnbaR</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Patric Gagne <a href="https://www.instagram.com/patricgagne/?hl=en">@patricgagne</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BONUS: Trump's Assasination Attempt]]></title>
			<itunes:title><![CDATA[BONUS: Trump's Assasination Attempt]]></itunes:title>
			<pubDate>Mon, 15 Jul 2024 14:00:00 GMT</pubDate>
			<itunes:duration>24:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/01ba219b-f4ad-4983-8bf3-b1ae007452ae/media.mp3" length="23475931" type="audio/mpeg"/>
			<guid isPermaLink="false">01ba219b-f4ad-4983-8bf3-b1ae007452ae</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd8d0d5402d8825253c</link>
			<acast:episodeId>69cc6bd8d0d5402d8825253c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeg2/OHRpOVv4urE3B7YntD3UZqxaELSAAAtejNph3sNocbxxIqULmHerOlufqzh8JSewZ6qX4a5NSnK4TSEkJYib1lZjR0dJIgjnFl9qREVSOhuzb3pajPvLCevCs4o4Yk3N1gp2o1jdWbs2LVcsCFrHZOYgppHOimdee8JaVXUUx5zC7lJxsKnugJB1YgU90W6mwCxwrG6simywW2hlTNbBZE93qLL2q8tsrsJZmiLT40knvS+6bXPsri4HseO1ZsX/8ap980eh40OBRwYff1vuQiwVIwWAbk51T3piJ2IQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie, Oscar and Lem have SO many thoughts on what's going on in the US right now so here's a little extra bonus all about Trump's assasination. Cuh-Ray-Zi!</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie, Oscar and Lem have SO many thoughts on what's going on in the US right now so here's a little extra bonus all about Trump's assasination. Cuh-Ray-Zi!</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[TWO BROKE CHICKS NMF P2: "I Have Nothing Left In Me"]]></title>
			<itunes:title><![CDATA[TWO BROKE CHICKS NMF P2: "I Have Nothing Left In Me"]]></itunes:title>
			<pubDate>Thu, 11 Jul 2024 14:00:00 GMT</pubDate>
			<itunes:duration>17:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/48e1e53e-f0e7-4ffc-90ce-b1a9005dd75f/media.mp3" length="16528195" type="audio/mpeg"/>
			<guid isPermaLink="false">48e1e53e-f0e7-4ffc-90ce-b1a9005dd75f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc3bfb99db0bc96a255</link>
			<acast:episodeId>69cc6bc3bfb99db0bc96a255</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4kqgq8eKeneGh5SrkKe4UEwtJU0a+iK6DgpsXvY7eSN98vVNBx8h9DEL6HDiLhqhubnIIK/RY6yJpoGe3oHJ/rA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>After a heavy night of drinking with party animals Lucy and Nikki, Two Broke Chicks' Sal found herself at the back of an Uber regretting her life decisions. Wait till you hear what happened after she had a big Maccas meal and made another choice that would cost her hundreds of dollars...</p> <p><strong>LINKS</strong></p> <ul> <li>Buy the Two Broke Chicks' book <a href="https://bit.ly/4cDR2kA">https://bit.ly/4cDR2kA</a></li> <li>Follow the Two Broke Chicks on Instagram <a href="https://bit.ly/4cnNZxs">https://bit.ly/4cnNZxs</a></li> <li>Listen to The Two Broke Chicks podcast <a href="https://bit.ly/3XK06jK">https://bit.ly/3XK06jK</a></li> <li>Listen to Lucy and Nikki's podcast, The Happy Hour <a href="https://bit.ly/4eZYQ2n">https://bit.ly/4eZYQ2n</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> <a href="https://www.instagram.com/alexhourigan/">Alex Hourigan</a> and <a href="https://www.instagram.com/sllymcmlln/">Sally McMullen</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After a heavy night of drinking with party animals Lucy and Nikki, Two Broke Chicks' Sal found herself at the back of an Uber regretting her life decisions. Wait till you hear what happened after she had a big Maccas meal and made another choice that would cost her hundreds of dollars...</p> <p><strong>LINKS</strong></p> <ul> <li>Buy the Two Broke Chicks' book <a href="https://bit.ly/4cDR2kA">https://bit.ly/4cDR2kA</a></li> <li>Follow the Two Broke Chicks on Instagram <a href="https://bit.ly/4cnNZxs">https://bit.ly/4cnNZxs</a></li> <li>Listen to The Two Broke Chicks podcast <a href="https://bit.ly/3XK06jK">https://bit.ly/3XK06jK</a></li> <li>Listen to Lucy and Nikki's podcast, The Happy Hour <a href="https://bit.ly/4eZYQ2n">https://bit.ly/4eZYQ2n</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> <a href="https://www.instagram.com/alexhourigan/">Alex Hourigan</a> and <a href="https://www.instagram.com/sllymcmlln/">Sally McMullen</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO P2: Charli XCX Is My Taylor Swift</title>
			<itunes:title>SOLO P2: Charli XCX Is My Taylor Swift</itunes:title>
			<pubDate>Mon, 08 Jul 2024 14:05:00 GMT</pubDate>
			<itunes:duration>34:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/637337d4-d1f3-4f27-9bff-b1a7008bd9d3/media.mp3" length="33512385" type="audio/mpeg"/>
			<guid isPermaLink="false">637337d4-d1f3-4f27-9bff-b1a7008bd9d3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd316bd65d069cf0807</link>
			<acast:episodeId>69cc6bd316bd65d069cf0807</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd6YSFOpssm/NZ/vMnukEQUeTKnugb1Wq2a8IvwVJLc61XaLv8iP0ZRUtCCqPkmAW+dg/bOPivGPq/tBv9zHirWv/B3qwya2X2jaQ5pQZ1osthShpJiM+szdwRUY212qiKCZ0NeToVSSDeVnawVebKY2ptCZDKsXRdRo9iR7Nt8fUB268r8UxBH7O9+Bl1hJEtT/rBu0633uOix1x4UhbNZ7gsMGP6KElvWA4ORNhYR9NgcsdV5Cl+ZFx6XWTI6uKufstDC6uyU+6/v4fTfQmt/vywy+RdN9zzufavwEcGfng==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Make no mistake. Abbie is NOT pro Joe Biden but she's vehemently anti-Trump. But will Charli XCX save us all?</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Charli XCX's new album Brat <a href="https://bit.ly/3VNk36A">https://bit.ly/3VNk36A</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Make no mistake. Abbie is NOT pro Joe Biden but she's vehemently anti-Trump. But will Charli XCX save us all?</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Charli XCX's new album Brat <a href="https://bit.ly/3VNk36A">https://bit.ly/3VNk36A</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO P1: Mental Health Update And An Abortion Epiphany</title>
			<itunes:title>SOLO P1: Mental Health Update And An Abortion Epiphany</itunes:title>
			<pubDate>Mon, 08 Jul 2024 14:00:00 GMT</pubDate>
			<itunes:duration>51:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b6fee052-2b72-4c6a-b322-b1a70087cb6d/media.mp3" length="49698690" type="audio/mpeg"/>
			<guid isPermaLink="false">b6fee052-2b72-4c6a-b322-b1a70087cb6d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd5d0d5402d882524be</link>
			<acast:episodeId>69cc6bd5d0d5402d882524be</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc07OH2A8flmiypE8BOMom3iKPyM+VnzVsDv7oURjAv3S3VIL6tI1i/KdDOCLyaqs6xVxHl2hraewlveWTfYAnq2o2V3YmD9/u5LXlQQjoylKvDinLjUHhPvJSlTA4W6OWctlenHk5pz95Ng5DT106PR60xQnEa7RHrOK6MyPo9GHqgHG0nbO4zuaTFWROD+f2T4HVxq1i0oV1kC7H19Wrf/J+6dX9Pqj5zatyRk4JEdfcIKEfNvhq8+iXcc5T1+H3XVTPk0GVeZSHft0QYlZSarjGkv3mfnrneyDw9z2YhdQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, Abbie talks at length about suicidal ideation and abortion. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Abbie's not been feeling the best lately especially now that EMDR (a theraputic approach) has opened the flood gates for her as far as emotions and trauma are concerned. This one's a raw one.</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, Abbie talks at length about suicidal ideation and abortion. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Abbie's not been feeling the best lately especially now that EMDR (a theraputic approach) has opened the flood gates for her as far as emotions and trauma are concerned. This one's a raw one.</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[TWO BROKE CHICKS NMF P1: "I Showed Bondi My Coochie"]]></title>
			<itunes:title><![CDATA[TWO BROKE CHICKS NMF P1: "I Showed Bondi My Coochie"]]></itunes:title>
			<pubDate>Thu, 04 Jul 2024 14:00:00 GMT</pubDate>
			<itunes:duration>10:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/20c3fbcb-84ff-4b95-b09a-b1a3002c2579/media.mp3" length="10209489" type="audio/mpeg"/>
			<guid isPermaLink="false">20c3fbcb-84ff-4b95-b09a-b1a3002c2579</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcde8519e977f96b79a</link>
			<acast:episodeId>69cc6bcde8519e977f96b79a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4XWsYkr9JoNnkCUvO98DISi+mUpNNHVwS41rFHSEHVDYXE27al/jLBu7QfJhYTRIFV1H+UH+aAYw8Ms7zlvC54A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Two Broke Chicks' Al has had far too many times where she was naked in the most awkward of situations. Here's the first part of the Two Broke Chicks' Nightmare Fuel!</p> <p><strong>LINKS</strong></p> <ul> <li>Buy the Two Broke Chicks' book <a href="https://bit.ly/4cDR2kA">https://bit.ly/4cDR2kA</a></li> <li>Follow the Two Broke Chicks on Instagram <a href="https://bit.ly/4cnNZxs">https://bit.ly/4cnNZxs</a></li> <li>Listen to The Two Broke Chicks podcast <a href="https://bit.ly/3XK06jK">https://bit.ly/3XK06jK</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> <a href="https://www.instagram.com/alexhourigan/">Alex Hourigan</a> and <a href="https://www.instagram.com/sllymcmlln/">Sally McMullen</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Two Broke Chicks' Al has had far too many times where she was naked in the most awkward of situations. Here's the first part of the Two Broke Chicks' Nightmare Fuel!</p> <p><strong>LINKS</strong></p> <ul> <li>Buy the Two Broke Chicks' book <a href="https://bit.ly/4cDR2kA">https://bit.ly/4cDR2kA</a></li> <li>Follow the Two Broke Chicks on Instagram <a href="https://bit.ly/4cnNZxs">https://bit.ly/4cnNZxs</a></li> <li>Listen to The Two Broke Chicks podcast <a href="https://bit.ly/3XK06jK">https://bit.ly/3XK06jK</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> <a href="https://www.instagram.com/alexhourigan/">Alex Hourigan</a> and <a href="https://www.instagram.com/sllymcmlln/">Sally McMullen</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TWO BROKE CHICKS P2: What If My Friend Is Dating A D*ckhead?</title>
			<itunes:title>TWO BROKE CHICKS P2: What If My Friend Is Dating A D*ckhead?</itunes:title>
			<pubDate>Mon, 01 Jul 2024 14:02:00 GMT</pubDate>
			<itunes:duration>35:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/52dd6c53-6624-4a85-ab50-b1a000a50e72/media.mp3" length="33693779" type="audio/mpeg"/>
			<guid isPermaLink="false">52dd6c53-6624-4a85-ab50-b1a000a50e72</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc603f0e1583097b7f5</link>
			<acast:episodeId>69cc6bc603f0e1583097b7f5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcjS2PcFTSlNPaDbzhfcU5ZFcnrHOQucQ5GxpNjC79CDAOP8YJpRB8DoZ1zW/iqaDBALaqbhnqoxOd9GEmBSo7cf9BAFQLWAqHnCQqlezcq+byeiTNZFiXui+Y0KhP4BxDks3NazjrYftLGBDuA9tuY3GsdwCPd9hRGCaGTXaF8G0D+Bmc8thhSu1wSOl4RnYq0Y/0UTrqWhSn/lpwvdP6atm4TWXJqw6iK6Oxf4sl5PW1D18hUHJDegRK/9H6F4WC9vBC8oStQ90z2/+0QsgCo+EDMkgmEOXHKWKDTo6VvkA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What do you do when your friends suddenly have kids and their whole lives have changed? Are all toxic friendships obvious? And, what if you're friend is dating an asshole? Two Broke Chicks Sal and Al have the answers.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Part 1 of this episode <a href="https://bit.ly/4eEpb5I">https://bit.ly/4eEpb5I</a></li> <li>Buy the Two Broke Chicks' book <a href="https://bit.ly/4cDR2kA">https://bit.ly/4cDR2kA</a></li> <li>Follow the Two Broke Chicks on Instagram <a href="https://bit.ly/4cnNZxs">https://bit.ly/4cnNZxs</a></li> <li>Listen to the Two Broke Chicks podcast <a href="https://bit.ly/3XK06jK">https://bit.ly/3XK06jK</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> <a href="https://www.instagram.com/alexhourigan/">Alex Hourigan</a> and <a href="https://www.instagram.com/sllymcmlln/">Sally McMullen</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What do you do when your friends suddenly have kids and their whole lives have changed? Are all toxic friendships obvious? And, what if you're friend is dating an asshole? Two Broke Chicks Sal and Al have the answers.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Part 1 of this episode <a href="https://bit.ly/4eEpb5I">https://bit.ly/4eEpb5I</a></li> <li>Buy the Two Broke Chicks' book <a href="https://bit.ly/4cDR2kA">https://bit.ly/4cDR2kA</a></li> <li>Follow the Two Broke Chicks on Instagram <a href="https://bit.ly/4cnNZxs">https://bit.ly/4cnNZxs</a></li> <li>Listen to the Two Broke Chicks podcast <a href="https://bit.ly/3XK06jK">https://bit.ly/3XK06jK</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> <a href="https://www.instagram.com/alexhourigan/">Alex Hourigan</a> and <a href="https://www.instagram.com/sllymcmlln/">Sally McMullen</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TWO BROKE CHICKS P1: Friendships, Weddings And Finances</title>
			<itunes:title>TWO BROKE CHICKS P1: Friendships, Weddings And Finances</itunes:title>
			<pubDate>Mon, 01 Jul 2024 14:00:00 GMT</pubDate>
			<itunes:duration>58:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/86590cb9-f9d5-43ed-8f69-b1a000a2515b/media.mp3" length="55961809" type="audio/mpeg"/>
			<guid isPermaLink="false">86590cb9-f9d5-43ed-8f69-b1a000a2515b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd7e8519e977f96ba0a</link>
			<acast:episodeId>69cc6bd7e8519e977f96ba0a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeusZxw5S8JqyJpzfpsfxEiEmfC+kmLEsy7kxovK30XVMuo5M4IloaTEQVPA9GmwOGUKqZMiE/LC5MYYczoa1xt3F1tBI9ehVvBgHu0utf1n5yu/SB5BXquaEw4RSWvIi8j52SuwNPnkYuhEHGkd8Gf+zxZHicO65osQuiTkmwDHmYNLMnoyE4sSXmCclvE05IbnEnKOgV4/uzSWNCk7i8t4OoCRyat0DxuvwKG1mH/sy47nafpYsp9vLcmE94jC+VXyBhkIQM80f2SlGDT7gpMpVrDURtTRHIQVF2qcjZHEQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What are the signs of a toxic friendship? Is a long friendship necessarily the best one? And, Abbie has a special wedding rant that is GLORIOUS!</p> <p><strong>LINKS</strong></p> <ul> <li>Buy the Two Broke Chicks' book <a href="https://bit.ly/4cDR2kA">https://bit.ly/4cDR2kA</a></li> <li>Follow the Two Broke Chicks on Instagram <a href="https://bit.ly/4cnNZxs">https://bit.ly/4cnNZxs</a></li> <li>Listen to The Two Broke Chicks podcast <a href="https://bit.ly/3XK06jK">https://bit.ly/3XK06jK</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> <a href="https://www.instagram.com/alexhourigan/">Alex Hourigan</a> and <a href="https://www.instagram.com/sllymcmlln/">Sally McMullen</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What are the signs of a toxic friendship? Is a long friendship necessarily the best one? And, Abbie has a special wedding rant that is GLORIOUS!</p> <p><strong>LINKS</strong></p> <ul> <li>Buy the Two Broke Chicks' book <a href="https://bit.ly/4cDR2kA">https://bit.ly/4cDR2kA</a></li> <li>Follow the Two Broke Chicks on Instagram <a href="https://bit.ly/4cnNZxs">https://bit.ly/4cnNZxs</a></li> <li>Listen to The Two Broke Chicks podcast <a href="https://bit.ly/3XK06jK">https://bit.ly/3XK06jK</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Get instructions on how to access transcripts on Apple podcasts <a href="https://bit.ly/3VQbKXY">https://bit.ly/3VQbKXY</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> <a href="https://www.instagram.com/alexhourigan/">Alex Hourigan</a> and <a href="https://www.instagram.com/sllymcmlln/">Sally McMullen</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[LIZZY HOO: "I'm A Baby In A Nappy"]]></title>
			<itunes:title><![CDATA[LIZZY HOO: "I'm A Baby In A Nappy"]]></itunes:title>
			<pubDate>Thu, 27 Jun 2024 14:00:00 GMT</pubDate>
			<itunes:duration>25:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/15845a73-40f7-40fd-a4a8-b19c00284f9e/media.mp3" length="24452284" type="audio/mpeg"/>
			<guid isPermaLink="false">15845a73-40f7-40fd-a4a8-b19c00284f9e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce16bd65d069cf06fd</link>
			<acast:episodeId>69cc6bce16bd65d069cf06fd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe5Ay7r9XaJcxfJCnTarguol73PC5HK2Y4YPFStPcyxUS4ADTcjKmzSSFjbWYu1LFR7/bEu6Z52Xb6TioIhk9Z6xYEklJpr0ku+XHyIuzhLSNhPt15gb/FIaUkF1OonNP7gWVkylLEZQhtjvFXh+hTLAQ9x7Yejsdv1lltkcnpATHO9vR4iONZLZyGs+Yac5aMkGZeVHb24LH0IxZ8GVz3qM9mb86u3+X2R3W0/JiHiQTX8ZwM9vzGSq/BsUf8YVfWD3SRzC1IOTpSuK5ezqLcaET2swvHn+z7fYbu5yWsMMg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong>Heads up: Lots of poo chat in this one</strong></p> <p>How on earth is comedian Lizzy Hoo going to survive a 45 minute interview she thought was only 10 minutes long all while she's BUSTING for a poo?</p> <p><strong>LINKS</strong></p> <ul> <li>Buy tickets to Lizzy Hoo's show on August 9th <a href="https://bit.ly/3zkUn9Z">https://bit.ly/3zkUn9Z</a></li> <li>Visit Lizzy Hoo's website <a href="https://bit.ly/4boeNwf">https://bit.ly/4boeNwf</a></li> <li>Follow Lizzy Hoo on TikTok <a href="https://bit.ly/3VJMMte">https://bit.ly/3VJMMte</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Lizzy Hoo <a href="https://www.instagram.com/lizzyhoo/?hl=en">@lizzyhoo</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Heads up: Lots of poo chat in this one</strong></p> <p>How on earth is comedian Lizzy Hoo going to survive a 45 minute interview she thought was only 10 minutes long all while she's BUSTING for a poo?</p> <p><strong>LINKS</strong></p> <ul> <li>Buy tickets to Lizzy Hoo's show on August 9th <a href="https://bit.ly/3zkUn9Z">https://bit.ly/3zkUn9Z</a></li> <li>Visit Lizzy Hoo's website <a href="https://bit.ly/4boeNwf">https://bit.ly/4boeNwf</a></li> <li>Follow Lizzy Hoo on TikTok <a href="https://bit.ly/3VJMMte">https://bit.ly/3VJMMte</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Lizzy Hoo <a href="https://www.instagram.com/lizzyhoo/?hl=en">@lizzyhoo</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Abbie's Bday Surprise: Adam's C*ck Cloning]]></title>
			<itunes:title><![CDATA[Abbie's Bday Surprise: Adam's C*ck Cloning]]></itunes:title>
			<pubDate>Tue, 25 Jun 2024 14:00:00 GMT</pubDate>
			<itunes:duration>12:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d7e4eafd-767a-4089-bd72-b19900696caf/media.mp3" length="12427180" type="audio/mpeg"/>
			<guid isPermaLink="false">d7e4eafd-767a-4089-bd72-b19900696caf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc3d0d5402d882520f9</link>
			<acast:episodeId>69cc6bc3d0d5402d882520f9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4vfSG99jD9r/lMp4EmpTPZCZw+WOA+k9oGKrfuNueEZQBzvFGyMGG5/985pM68DB0uE/GRpxCKpalllaMklKIvQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What do you give the woman who has it all? A 'Love Prank' maybe?</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Keli Holiday's new EP <a href="https://bit.ly/3yPMyJ1">https://bit.ly/3yPMyJ1</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Adam Hyde <a href="https://www.instagram.com/keliholiday/?hl=en">@KeliHoliday</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What do you give the woman who has it all? A 'Love Prank' maybe?</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Keli Holiday's new EP <a href="https://bit.ly/3yPMyJ1">https://bit.ly/3yPMyJ1</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Adam Hyde <a href="https://www.instagram.com/keliholiday/?hl=en">@KeliHoliday</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: "I Didn't Even Get Past The Cervix Clamping..."]]></title>
			<itunes:title><![CDATA[SOLO: "I Didn't Even Get Past The Cervix Clamping..."]]></itunes:title>
			<pubDate>Mon, 24 Jun 2024 14:00:00 GMT</pubDate>
			<itunes:duration>42:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a6755f6c-5a06-4139-aee6-b1990058bb9d/media.mp3" length="40391157" type="audio/mpeg"/>
			<guid isPermaLink="false">a6755f6c-5a06-4139-aee6-b1990058bb9d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd8d0d5402d88252540</link>
			<acast:episodeId>69cc6bd8d0d5402d88252540</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdoEtmOzcFwbl470xSKYYvKSet4efG6/rX+1PrLDN8wRyBAjqQkCpAEcYbydYhhZL6SDjq5ayiUFipv9+PwnTaw2EEsSA1lFw+93g/HXLNhHKRwOKPVrTxI/nPY8AJcygKthqsqsrKMA7t7cZcU3ys6YEAdbuzkJLbEM8EpiNvjsDKkEN4g/xRJEFMqOP+nnStLWmXgjM86nF2zNICWYgnYobg1Wzudz/XClDmHo6c8/AYtslQm2fDV8hLwkA2leh7kqLudqkau5PhRq002t8iRs0oDCWEc+Ixwbm47G4uqRw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A failed IUD insertion, The Handmaid's Tale vasectomy chats, traumatic housework devision from previous relationships, and various other Abbie life updates are ready for you to consume.</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A failed IUD insertion, The Handmaid's Tale vasectomy chats, traumatic housework devision from previous relationships, and various other Abbie life updates are ready for you to consume.</p> <p><strong>LINKS</strong></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[KELSEY FLETCHER'S NMF: "I NEED To Fake An Orgasm..."]]></title>
			<itunes:title><![CDATA[KELSEY FLETCHER'S NMF: "I NEED To Fake An Orgasm..."]]></itunes:title>
			<pubDate>Thu, 20 Jun 2024 14:00:00 GMT</pubDate>
			<itunes:duration>26:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/feb8cc59-32df-4574-852c-b19400760234/media.mp3" length="25100120" type="audio/mpeg"/>
			<guid isPermaLink="false">feb8cc59-32df-4574-852c-b19400760234</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc4d0d5402d8825211f</link>
			<acast:episodeId>69cc6bc4d0d5402d8825211f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeP2Emb9ia2E1+h2N5Ip3pxcpPB+Neyd9Laja6VzGiZT03Yj6VPUz+VTY5ZIQtchYh9DJlCmeEW9JdSAl073+0VBhNrabsFSS0K+iRA+DvuxyRpHrvDYs3oQH7amIsSlSQz36wI7JRF+0Y3CfWpbeBMI93N+7fOOkUlA21B/KgVdYQfZJuLS6B+QP3HRZKuLNxp+xpxZ0pTqaQELLuV5G52iQo6/D6NVemPqonOhEYPxSqofhvKu+i+PuITf7eiMWBRNTj6Qa5L2Dl2pupzTrjDpgkubJ7t39+Z9OYO9koEJQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>When they first met at a park bench on her birthday, Abbie's 'civilian' friend Kelsey Fletcher thought this man could amount to something. Little did she know that his hotel slippers are going to make an appearance and everything will go south from there...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Follow Kelsey Fletcher's cleaning business account <a href="https://bit.ly/3RBKIlC">https://bit.ly/3RBKIlC</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Kelsey Fletcher <a href="https://www.instagram.com/naughtycoreyworldwide/">@naughtycoreyworldwide</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When they first met at a park bench on her birthday, Abbie's 'civilian' friend Kelsey Fletcher thought this man could amount to something. Little did she know that his hotel slippers are going to make an appearance and everything will go south from there...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Follow Kelsey Fletcher's cleaning business account <a href="https://bit.ly/3RBKIlC">https://bit.ly/3RBKIlC</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Kelsey Fletcher <a href="https://www.instagram.com/naughtycoreyworldwide/">@naughtycoreyworldwide</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ANGELA WHITE: "For Me, Porn Is The Perfect Job"]]></title>
			<itunes:title><![CDATA[ANGELA WHITE: "For Me, Porn Is The Perfect Job"]]></itunes:title>
			<pubDate>Mon, 17 Jun 2024 14:00:00 GMT</pubDate>
			<itunes:duration>44:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b42deb85-4103-489e-b7d7-b18e00238499/media.mp3" length="42992953" type="audio/mpeg"/>
			<guid isPermaLink="false">b42deb85-4103-489e-b7d7-b18e00238499</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd5bfb99db0bc96b552</link>
			<acast:episodeId>69cc6bd5bfb99db0bc96b552</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc6W6/UCu6kOul/rbHYwM/1NTdt622TMvh0DR+081ziq++xZ/F/N7d1jDPoSQr7ozmLA27SkhZw6if3lnc39tilMV628fzx84x7yRavPF+lINYZs3zZu7+G8fPWRd88c02jE+BxFkC5L2u/prmpFRB+cEHlcSHNz3NzLSFCJ2bDlxPNp3mVjFTQJpRjkWN7Tn1DWAe7nsD8g0BYO1vWNPpQtlhJ7ahDWNvbAB8CkxRt83e482EPuoG9VTumuMwiZohjGR5v9wLRWUhau8p4ESPrdcxTby4yT/A3b/JY+Qid4w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Porn producer, director and performer Angela White is back for another chat with Abbie to answer more questions such as: What does anal prepping look like before a filming? Who is Angela's favourite performer to work with? And, is she considering retiring at any point?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Angela White on Only Fans <a href="https://onlyfans.com/angelawhite">https://onlyfans.com/angelawhite</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Angela White <a href="https://www.instagram.com/theangelawhite/?hl=en">@thenagelawhite</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Producer and Editor:</strong> Elise Cooper <a href="https://bit.ly/elisejcooper-ig">@elisejcooper</a> <br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Porn producer, director and performer Angela White is back for another chat with Abbie to answer more questions such as: What does anal prepping look like before a filming? Who is Angela's favourite performer to work with? And, is she considering retiring at any point?</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Angela White on Only Fans <a href="https://onlyfans.com/angelawhite">https://onlyfans.com/angelawhite</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Angela White <a href="https://www.instagram.com/theangelawhite/?hl=en">@thenagelawhite</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Producer and Editor:</strong> Elise Cooper <a href="https://bit.ly/elisejcooper-ig">@elisejcooper</a> <br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MITCH GREER'S NMF P2: "We're Not Going To Be Catfished Again"]]></title>
			<itunes:title><![CDATA[MITCH GREER'S NMF P2: "We're Not Going To Be Catfished Again"]]></itunes:title>
			<pubDate>Thu, 13 Jun 2024 14:00:00 GMT</pubDate>
			<itunes:duration>27:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6a3c0d47-a045-425d-af58-b18e00139c5e/media.mp3" length="26657854" type="audio/mpeg"/>
			<guid isPermaLink="false">6a3c0d47-a045-425d-af58-b18e00139c5e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd792d007a765ac94fb</link>
			<acast:episodeId>69cc6bd792d007a765ac94fb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc2apizicRGmwvMfMJGAntRQKPEa/ghw/W2eeB9RF3V4eD1zbQhNBXwrIXDGe/7RoQlREtoN7pq1sO9cnzDhXqiiLYwYKrX1oQx09BIPlljp7uqoc2/CT88PnBOrTyvclWshsTjpNu9ZaInD4XUrb29K45kIbT9uM/EWMyvuCbhItta5jpYJsiDEkUBJuDDxViR1dFHjB0b6DRtitGf9nLpHYMNFGKSobuP5u1RiA/NfL92pTW7+asCYHl48/7J3eJ+4qnGTo0VkG5MSpABW9ad8AbHU4Q/S9hA1iyRs4x3bw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>There is NO WAY Mitch is going to fall for another catfishing account again. But this time, 'TikTok Influencer Bitch' Mitch Greer's interaction with poor Sarah Jane Netball's account brings us another round of Nightmare Fuel. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to the first Nightmare Fuel with Mitch <a href="https://bit.ly/45oZhyx">https://bit.ly/45oZhyx</a></li> <li>Follow Mitch on TikTok <a href="https://bit.ly/3KlpIM0">https://bit.ly/3KlpIM0</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Mitch Greer <a href="https://bit.ly/3yxQSMX">@mitch.greer</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There is NO WAY Mitch is going to fall for another catfishing account again. But this time, 'TikTok Influencer Bitch' Mitch Greer's interaction with poor Sarah Jane Netball's account brings us another round of Nightmare Fuel. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to the first Nightmare Fuel with Mitch <a href="https://bit.ly/45oZhyx">https://bit.ly/45oZhyx</a></li> <li>Follow Mitch on TikTok <a href="https://bit.ly/3KlpIM0">https://bit.ly/3KlpIM0</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Mitch Greer <a href="https://bit.ly/3yxQSMX">@mitch.greer</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: America What's Your Deal?!]]></title>
			<itunes:title><![CDATA[SOLO: America What's Your Deal?!]]></itunes:title>
			<pubDate>Mon, 10 Jun 2024 14:00:00 GMT</pubDate>
			<itunes:duration>47:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1115c47e-3835-4b99-89fa-b18700555b71/media.mp3" length="45376156" type="audio/mpeg"/>
			<guid isPermaLink="false">1115c47e-3835-4b99-89fa-b18700555b71</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bc703f0e1583097b836</link>
			<acast:episodeId>69cc6bc703f0e1583097b836</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH44e2PvLeiFAL/jxFtz3hx6hu1hDpKp5HeDwdzAXU6UZ6hp2oWNCByfyY++JF395tetPJwwZ5/7KFX/mQZbw64ow==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Now the relationship has been launched, HARD, Abbie can FINALLY talk about her trip to The Americas with her boyfriend. And let's just say, she has some notes for the so-called "greatest country in the word" </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Producer and Editor:</strong> Elise Cooper <a href="https://bit.ly/elisejcooper-ig">@elisejcooper</a> <br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Now the relationship has been launched, HARD, Abbie can FINALLY talk about her trip to The Americas with her boyfriend. And let's just say, she has some notes for the so-called "greatest country in the word" </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Producer and Editor:</strong> Elise Cooper <a href="https://bit.ly/elisejcooper-ig">@elisejcooper</a> <br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AMA with Kath Ebbs And Adam Hyde</title>
			<itunes:title>AMA with Kath Ebbs And Adam Hyde</itunes:title>
			<pubDate>Thu, 06 Jun 2024 14:00:00 GMT</pubDate>
			<itunes:duration>25:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/de0f7285-c4d8-43d8-8433-b181000ae752/media.mp3" length="24440581" type="audio/mpeg"/>
			<guid isPermaLink="false">de0f7285-c4d8-43d8-8433-b181000ae752</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd4d0d5402d88252452</link>
			<acast:episodeId>69cc6bd4d0d5402d88252452</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCczSrPGU29fQkWchSzI8v/fhiJS+cC8ryiHzoKdEicrbRe2VRQWBvIrarw7vcStyKwwRasf2uL2gdFe40A8FwfeYEuOxpX1oQZTW459GRZcmF65szpY9J29T1sNdpkLrsGfRSYPDKgpKPCeoaTIrJfHJD7CoO6c1g5vX5NnIP+3kxI9tpq5JGjaWydrxy2n8S4fL81E/AxucTW35h+wmsKXu7ugaSRT4gpAz4oCyab0HL/ZR2TQO8zsPj/AmZ2TLVvFI10Xe2otBeRIn4Gff9y9IHhH2NJROKqWdEmwDAhNAg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Will Adam and Abbie move in together? Are they monogamous? Would they ever make a sex toy together? And does Adam mind being on the cock carousel? Perve away, chook...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Keli Holiday's new EP <a href="https://bit.ly/3yPMyJ1">https://bit.ly/3yPMyJ1</a></li> <li>Follow Kath on IG <a href="https://bit.ly/36PjELl">https://bit.ly/36PjELl</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br>Kath Ebbs <a href="https://www.instagram.com/kathebbs/?hl=en">@kathebbs</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Will Adam and Abbie move in together? Are they monogamous? Would they ever make a sex toy together? And does Adam mind being on the cock carousel? Perve away, chook...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Keli Holiday's new EP <a href="https://bit.ly/3yPMyJ1">https://bit.ly/3yPMyJ1</a></li> <li>Follow Kath on IG <a href="https://bit.ly/36PjELl">https://bit.ly/36PjELl</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><br>Kath Ebbs <a href="https://www.instagram.com/kathebbs/?hl=en">@kathebbs</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE HARD LAUNCH PART 2</title>
			<itunes:title>THE HARD LAUNCH PART 2</itunes:title>
			<pubDate>Mon, 03 Jun 2024 14:04:00 GMT</pubDate>
			<itunes:duration>37:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e5631761-346b-42cd-9679-b18000914811/media.mp3" length="36122540" type="audio/mpeg"/>
			<guid isPermaLink="false">e5631761-346b-42cd-9679-b18000914811</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdb03f0e1583097bcbe</link>
			<acast:episodeId>69cc6bdb03f0e1583097bcbe</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf/JRpSc0Zu0MPWX9R0QroILwLvD4WWxMjGuh0jvr5d4phS6ZmgHvbRNKXWrRHOHdTuqACRnA73mVpFVIATcKwkTFdluUyyaLos7F0zg/VITX7aURCEJcpJ6emHPqM1NFIs3k2zQP8T38nZxdxzNR5TPYL6J0gsLu+aajSroYTzi7d6MOZAMegf3QE+9TTDirPB1HhraZJHdg22efu1kHWMZg5XgG1CnJBgPVvJwWWYcX700W0a6j+1b9ZrbzUC3vUxyNmwUFQL2xE8EBF/pJkHyzc1DiNKuuk8pzQs9fmJKQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A continuation of how Abbie and her BF developed that initial crush into a serious relationship, how he provided a safe space for Abbie to feel secure, and what their relationship is like now.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Keli Holiday's new EP <a href="https://bit.ly/3yPMyJ1">https://bit.ly/3yPMyJ1</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A continuation of how Abbie and her BF developed that initial crush into a serious relationship, how he provided a safe space for Abbie to feel secure, and what their relationship is like now.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Keli Holiday's new EP <a href="https://bit.ly/3yPMyJ1">https://bit.ly/3yPMyJ1</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE HARD LAUNCH PART 1</title>
			<itunes:title>THE HARD LAUNCH PART 1</itunes:title>
			<pubDate>Mon, 03 Jun 2024 14:00:00 GMT</pubDate>
			<itunes:duration>38:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/210ee9b7-b5f8-4f3c-a8ea-b18000854d47/media.mp3" length="36777900" type="audio/mpeg"/>
			<guid isPermaLink="false">210ee9b7-b5f8-4f3c-a8ea-b18000854d47</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd2d0d5402d882523f0</link>
			<acast:episodeId>69cc6bd2d0d5402d882523f0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCebZIVT7utzVEO3FWmiwtFQ6SFO8rL06yQF55cL3oswoYkU/n+phhSGWK3JPZk6krpFTMZzHczvBr3fa4roj0cGqtZ3rKMPIj/zHV40Hm512/OpYQURHB2j0HcCyz9JlAAaXxwNpviEl0LCCrPhduJrkN5Tr07dA0WMh2f20/XjHQYdAjFMhSL1WU0fpO7UnD2TQfEKa0Q4+x6JQpF8SkSuOQnSpvpam6tZ4TF33Dovmxo0yzdzibZguqXJa11t8wkBAwi/E21hrzkw8O5nrHhxLkk0dXBbK8t57OP4dIkxoQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Do we need to be clearer with this one? MEET ABBIE'S BOYFRIEND and follow along how they met, who asked who out on a date first, and who went for the first kiss?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Keli Holiday's new EP <a href="https://bit.ly/3yPMyJ1">https://bit.ly/3yPMyJ1</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do we need to be clearer with this one? MEET ABBIE'S BOYFRIEND and follow along how they met, who asked who out on a date first, and who went for the first kiss?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Keli Holiday's new EP <a href="https://bit.ly/3yPMyJ1">https://bit.ly/3yPMyJ1</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Adam Hyde aka Keli Holiday <a href="https://www.instagram.com/keliholiday/">@keliholiday</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MITCH GREER'S NMF: "He's Six Foot Three, Blue Eyes, Works In Finance"]]></title>
			<itunes:title><![CDATA[MITCH GREER'S NMF: "He's Six Foot Three, Blue Eyes, Works In Finance"]]></itunes:title>
			<pubDate>Thu, 30 May 2024 14:00:00 GMT</pubDate>
			<itunes:duration>22:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d832d262-0ca2-44ac-83ec-b180004ea2a5/media.mp3" length="21728026" type="audio/mpeg"/>
			<guid isPermaLink="false">d832d262-0ca2-44ac-83ec-b180004ea2a5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcbbfb99db0bc96a3c1</link>
			<acast:episodeId>69cc6bcbbfb99db0bc96a3c1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfJ0XcSxhvvBuetDfM5HRqehWle14B9RbC7SV0O4ijxu+vjVpdip5XJiDMPUzGX7tqH7shYj0RO3GAqGhry4R160SOGBlv0lpWW+AGSpY2R8Vk+0ygdgcpful5G1bre6BMXBVjc16xG1ChibWw0hBan9ZBCRH+ZRue/qZQ+VG6DIL8YjcAEICgS3G9Xt5lQCylWO7fJrp2sURaxqctDrXkGYfyqGtNc2XoUwcagOZCbWiKCL4lnpb0SuQqoGrQT+siVZbNIoM/sHagqq6Jisvotgh6ddNBxVBpR0Qo8KyZuaA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>"I only thought this could happen to middle aged mums on TLC networks" is what influencer Mitch Greer said after she discovered that sexy finance Tom was FULL of lies.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Follow Mitch on TikTok <a href="https://bit.ly/3KlpIM0">https://bit.ly/3KlpIM0</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Mitch Greer <a href="https://bit.ly/3yxQSMX">@mitch.greer</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"I only thought this could happen to middle aged mums on TLC networks" is what influencer Mitch Greer said after she discovered that sexy finance Tom was FULL of lies.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Follow Mitch on TikTok <a href="https://bit.ly/3KlpIM0">https://bit.ly/3KlpIM0</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Mitch Greer <a href="https://bit.ly/3yxQSMX">@mitch.greer</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: "I'm Slowly Confessing My Sins To My BF"]]></title>
			<itunes:title><![CDATA[SOLO: "I'm Slowly Confessing My Sins To My BF"]]></itunes:title>
			<pubDate>Mon, 27 May 2024 14:00:00 GMT</pubDate>
			<itunes:duration>45:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/99440a52-10bd-4f14-b379-b17d004338b1/media.mp3" length="44133564" type="audio/mpeg"/>
			<guid isPermaLink="false">99440a52-10bd-4f14-b379-b17d004338b1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bde1bf9765f47dcd183</link>
			<acast:episodeId>69cc6bde1bf9765f47dcd183</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdqpOGvYA/YCZhfBe3skpdzcTo6WcZBKjiawWBfGZok7ThBqaDzFkOwExij1ysbcFCyMOXemfmJcU3v3St+YF20PdW3jKTgUaM6SSYJAFt6xcXbT7VzOJ/91p2pxoKVTfHwPQ9L1DKSdoMncU7ErqUtpP6VpXbK0gmvivLZF8BOJZH1/OzPT0cdRdlA6jlpXsHu5ESrO4EtrzqsvEfq0SgLZ2t41n1y2scDJV97omPGp8eSKtmUUtn7nuAWYw5CYTDnxTWbW8gnpRNsz0arKFPlV/Od1xbDh1VxFCQTl1mGEA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Being in a 'secure' relationship has caused Abbie to reflect A LOT on her past behaviour in crushes and relationships. This episode is full of cautionary tales for you to benefit from. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to the episode with Cybele about attachment styles <a href="https://bit.ly/3Ki4nmM">https://bit.ly/3Ki4nmM</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Being in a 'secure' relationship has caused Abbie to reflect A LOT on her past behaviour in crushes and relationships. This episode is full of cautionary tales for you to benefit from. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to the episode with Cybele about attachment styles <a href="https://bit.ly/3Ki4nmM">https://bit.ly/3Ki4nmM</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EM RUSCIANO'S NMF: "Big Penis And A Tassie Devil Tat"]]></title>
			<itunes:title><![CDATA[EM RUSCIANO'S NMF: "Big Penis And A Tassie Devil Tat"]]></itunes:title>
			<pubDate>Thu, 23 May 2024 14:00:00 GMT</pubDate>
			<itunes:duration>13:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f60bcc44-8771-4cdd-ae5f-b17900044298/media.mp3" length="13148995" type="audio/mpeg"/>
			<guid isPermaLink="false">f60bcc44-8771-4cdd-ae5f-b17900044298</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcae8519e977f96b6f6</link>
			<acast:episodeId>69cc6bcae8519e977f96b6f6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4simP2R8fxELlgAt6N1ZMxm6AHlYlfjvEo98ngNp9u1fI36+i7CGeS59oNHtj1s3IksBZFSg4oOoKTLRPwKILgQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>He's got a big penis, a Tassie Devil tat, and a request which Writer, Comedian, and Podcaster Em Rusciano couldn't say no to... Piss yourselves at this one lol.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Em's new podcast, Anomalous <a href="https://bit.ly/3yt8EB8">https://bit.ly/3yt8EB8</a></li> <li>Listen to Em's ongoing podcast, Emsolation <a href="https://bit.ly/3wPi2OP">https://bit.ly/3wPi2OP</a></li> <li>Keep an eye on this page for Em's live show tickets <a href="https://url.au.m.mimecastprotect.com/s/hwQmCyojpYhkGzr3uQFEZy?domain=linkprotect.cudasvc.com" data-auth="NotApplicable" data-linkindex="38">frontiertouring.com/emrusciano</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Em Rusciano<a href="https://www.instagram.com/emrusciano/"> @emrusciano</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>He's got a big penis, a Tassie Devil tat, and a request which Writer, Comedian, and Podcaster Em Rusciano couldn't say no to... Piss yourselves at this one lol.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Em's new podcast, Anomalous <a href="https://bit.ly/3yt8EB8">https://bit.ly/3yt8EB8</a></li> <li>Listen to Em's ongoing podcast, Emsolation <a href="https://bit.ly/3wPi2OP">https://bit.ly/3wPi2OP</a></li> <li>Keep an eye on this page for Em's live show tickets <a href="https://url.au.m.mimecastprotect.com/s/hwQmCyojpYhkGzr3uQFEZy?domain=linkprotect.cudasvc.com" data-auth="NotApplicable" data-linkindex="38">frontiertouring.com/emrusciano</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Em Rusciano<a href="https://www.instagram.com/emrusciano/"> @emrusciano</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EM RUSCIANO P2: "The Queen Of The Middle Ground"]]></title>
			<itunes:title><![CDATA[EM RUSCIANO P2: "The Queen Of The Middle Ground"]]></itunes:title>
			<pubDate>Mon, 20 May 2024 14:05:00 GMT</pubDate>
			<itunes:duration>35:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1e6c8400-cf71-4728-a003-b176004297bb/media.mp3" length="34412669" type="audio/mpeg"/>
			<guid isPermaLink="false">1e6c8400-cf71-4728-a003-b176004297bb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcdbfb99db0bc96a42b</link>
			<acast:episodeId>69cc6bcdbfb99db0bc96a42b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf2inlaP9ixK9GFLgUMkSyRBThtTrTk6MlEv4/gzqvXaIW4Ta/rs118nUl5CogwPoixgo5qVBMg44Gn7bzZZA5UsduziUuJrjIL9fQDz05Pdy7thh2zm20qXngqN5DOwWr6h5KJlSRdb3ukGfgvEXP8ZUOHu6q/lp6wotsbDNIfiVuL16wl25oFTc9aoLnXccHQ2yIxERIBrezFGdT9YoImLf+PFDjC3r0rzbJew1ihJ4zRlmqKZ4LHKeL4lorU5BpoPcTM5n7i91hM2DK/eqKDtgpsnk1VYQeyvB/YZSMS7w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Disclaimer: The contents of this episode are not to be used as medical advice. If you have questions, please chat to your specialist or GP. </em></p> <p>The chat continues with Writer, Singer, Comedian, and Podcaster Em Rusciano. What is it like being neurodivergent in the context of a relationship? What about as a mum? And will Shrek's cum be mentioned again?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Em's new podcast, Anomalous <a href="https://bit.ly/3yt8EB8">https://bit.ly/3yt8EB8</a></li> <li>Listen to Em's ongoing podcast, Emsolation <a href="https://bit.ly/3wPi2OP">https://bit.ly/3wPi2OP</a></li> <li>Keep an eye on this page for Em's live show tickets <a href="https://url.au.m.mimecastprotect.com/s/hwQmCyojpYhkGzr3uQFEZy?domain=linkprotect.cudasvc.com" data-auth="NotApplicable" data-linkindex="38">frontiertouring.com/emrusciano</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Em Rusciano<a href="https://www.instagram.com/emrusciano/"> @emrusciano</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Disclaimer: The contents of this episode are not to be used as medical advice. If you have questions, please chat to your specialist or GP. </em></p> <p>The chat continues with Writer, Singer, Comedian, and Podcaster Em Rusciano. What is it like being neurodivergent in the context of a relationship? What about as a mum? And will Shrek's cum be mentioned again?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Em's new podcast, Anomalous <a href="https://bit.ly/3yt8EB8">https://bit.ly/3yt8EB8</a></li> <li>Listen to Em's ongoing podcast, Emsolation <a href="https://bit.ly/3wPi2OP">https://bit.ly/3wPi2OP</a></li> <li>Keep an eye on this page for Em's live show tickets <a href="https://url.au.m.mimecastprotect.com/s/hwQmCyojpYhkGzr3uQFEZy?domain=linkprotect.cudasvc.com" data-auth="NotApplicable" data-linkindex="38">frontiertouring.com/emrusciano</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Em Rusciano<a href="https://www.instagram.com/emrusciano/"> @emrusciano</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EM RUSCIANO P1: "My ADHD And Autism Hate Each Other"]]></title>
			<itunes:title><![CDATA[EM RUSCIANO P1: "My ADHD And Autism Hate Each Other"]]></itunes:title>
			<pubDate>Mon, 20 May 2024 14:00:00 GMT</pubDate>
			<itunes:duration>38:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/620fb8e3-a18d-472a-baba-b176003ed2ba/media.mp3" length="37182484" type="audio/mpeg"/>
			<guid isPermaLink="false">620fb8e3-a18d-472a-baba-b176003ed2ba</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd703f0e1583097bbd0</link>
			<acast:episodeId>69cc6bd703f0e1583097bbd0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd7NRsMbVk51QFBr1j+AJ8QuwKwNQG6i7+hOecES7Co/ehDWx3RlrQyGWoQLCN88r/UHYcLcSYoJcQWJdU4DRdhi1sOABWl89aGK3EBPqjZ+ccg0zTUgubDfwOSBlWmx832Xoh0JLLzQdq9ZN/qAA8dpq3PIXJsXEoaMR4wiVi59cDUwi0kGiIBVG3I2rH9lHPLrr6e8Cmhdi14wCgunjjKv4sBPyz+oS2Lt6v7qULPU++AfMarp8bxhN3rGZ+5oo/w+6Vp/DP1NiHN9XzDqslyrC95zUW70U7JHv9uFHInFg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Disclaimer: The contents of this episode are not to be used as medical advice. If you have questions, please chat to your specialist or GP. </em></p> <p>She's been accused of inventing ADHD, spreading autism, and discussing Shrek's cum at length. Everyone, here's part one of Abbie's chat with Writer, Singer, Comedian and Podcaster Em Rusciano!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Em's new podcast, Anomalous <a href="https://bit.ly/3yt8EB8">https://bit.ly/3yt8EB8</a></li> <li>Listen to Em's ongoing podcast, Emsolation <a href="https://bit.ly/3wPi2OP">https://bit.ly/3wPi2OP</a></li> <li>Keep an eye on this page for Em's live show tickets <a href="https://url.au.m.mimecastprotect.com/s/hwQmCyojpYhkGzr3uQFEZy?domain=linkprotect.cudasvc.com" data-auth="NotApplicable" data-linkindex="38">frontiertouring.com/emrusciano</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Em Rusciano<a href="https://www.instagram.com/emrusciano/"> @emrusciano</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Disclaimer: The contents of this episode are not to be used as medical advice. If you have questions, please chat to your specialist or GP. </em></p> <p>She's been accused of inventing ADHD, spreading autism, and discussing Shrek's cum at length. Everyone, here's part one of Abbie's chat with Writer, Singer, Comedian and Podcaster Em Rusciano!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Em's new podcast, Anomalous <a href="https://bit.ly/3yt8EB8">https://bit.ly/3yt8EB8</a></li> <li>Listen to Em's ongoing podcast, Emsolation <a href="https://bit.ly/3wPi2OP">https://bit.ly/3wPi2OP</a></li> <li>Keep an eye on this page for Em's live show tickets <a href="https://url.au.m.mimecastprotect.com/s/hwQmCyojpYhkGzr3uQFEZy?domain=linkprotect.cudasvc.com" data-auth="NotApplicable" data-linkindex="38">frontiertouring.com/emrusciano</a></li> <li> Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Em Rusciano<a href="https://www.instagram.com/emrusciano/"> @emrusciano</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BIANKA ISMAILOVSKI'S NMF: "Penis Hanging Out Of A Velvet Curtain"]]></title>
			<itunes:title><![CDATA[BIANKA ISMAILOVSKI'S NMF: "Penis Hanging Out Of A Velvet Curtain"]]></itunes:title>
			<pubDate>Thu, 16 May 2024 14:00:00 GMT</pubDate>
			<itunes:duration>25:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8fa3aaba-005a-4906-acb5-b1720039f182/media.mp3" length="24773276" type="audio/mpeg"/>
			<guid isPermaLink="false">8fa3aaba-005a-4906-acb5-b1720039f182</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdc16bd65d069cf09df</link>
			<acast:episodeId>69cc6bdc16bd65d069cf09df</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdRHhUXtDdHdM5n1mxnZsi94g6biDmpTmKDn3C4AAj8S6lKkkEzGWswEyObHoW+klGNt3ZQe6c8vBLt1vcG7E/YczuCoTpNCdpRj4CutYs8evhMR9Srt5iJdUZlLJJeQS/KtoUS4aDO4aJaUtiQZ42bKfTAP4CFHB6X/0wVyE+d4rG15fl6OCBvTfNieBpgecMgGjX3BobONZiABUKbLwNe8GEV1g5S7TUyQgvuOF/EwKlVXyK0TsuI3HVO+OOAxdrX1ckcKhmIwfYRT+pzLWwlkEMBoxU5JEf3s7tZVrGyuA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Despite owning a snake, a rock collection, and a rare coin collection, Comedian and Sex Worker Bianka Ismailovski admits to sleeping with Australia's First Penis Comedian. Apparently, this is Oscar's favourite Nightmare Fuel.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a><a href="https://submission.sxswsydney.com" aria-label="Link https://submission.sxswsydney.com"></a></p> <ul> <li>Follow Bianka on instagram <a href="https://bit.ly/3K3AN4d">https://bit.ly/3K3AN4d</a></li> <li>Email your own voice memos for your Nightmare Fuel or what you thought of this episode to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Bianka Ismailovski <a href="https://www.instagram.com/biankaismailovski/">@biankaismailovski</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Despite owning a snake, a rock collection, and a rare coin collection, Comedian and Sex Worker Bianka Ismailovski admits to sleeping with Australia's First Penis Comedian. Apparently, this is Oscar's favourite Nightmare Fuel.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a><a href="https://submission.sxswsydney.com" aria-label="Link https://submission.sxswsydney.com"></a></p> <ul> <li>Follow Bianka on instagram <a href="https://bit.ly/3K3AN4d">https://bit.ly/3K3AN4d</a></li> <li>Email your own voice memos for your Nightmare Fuel or what you thought of this episode to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Bianka Ismailovski <a href="https://www.instagram.com/biankaismailovski/">@biankaismailovski</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO P2: "What Dom & Ella Did Is Irresponsible"]]></title>
			<itunes:title><![CDATA[SOLO P2: "What Dom & Ella Did Is Irresponsible"]]></itunes:title>
			<pubDate>Mon, 13 May 2024 14:00:00 GMT</pubDate>
			<itunes:duration>56:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2a8ee02a-e47b-4bd1-be84-b16f0095da62/media.mp3" length="53777554" type="audio/mpeg"/>
			<guid isPermaLink="false">2a8ee02a-e47b-4bd1-be84-b16f0095da62</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcbbfb99db0bc96a3d8</link>
			<acast:episodeId>69cc6bcbbfb99db0bc96a3d8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdKZPD8Z1Blc5LnIvFmqbYsJrIEmS0WdarZttmia8o8DmWKD3V+s1OLZd7uEmZzqajPIJq7Ak10cUkdWDAhaTYBvWD3vrrleYz+3xshPr4YA11eG2xO4naEfvD/rJJDbKaphH3jG/WDg9jUV3B6JqDt43UA3jzYFQQ3I8FfpCkjPkapjvcOHKjJKVUGnrzidLE5ePUEuFtnTwlB1eSr/BO+QQ5qF8NEKILGct4ZInG8dud57aBrhvvP6Cp+ILclo+UG7WmydH4LuKTggRroi5jpuMxRo/jmzQ+G5SOWswQtMg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of sexual assault. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Abbie has SO MUCH to say about Dom &amp; Ella's most recent episode with MAFS contestant Jack.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of sexual assault. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Abbie has SO MUCH to say about Dom &amp; Ella's most recent episode with MAFS contestant Jack.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO P1: "Being Aligned With Palestine Is Not Exclusive"]]></title>
			<itunes:title><![CDATA[SOLO P1: "Being Aligned With Palestine Is Not Exclusive"]]></itunes:title>
			<pubDate>Mon, 13 May 2024 14:00:00 GMT</pubDate>
			<itunes:duration>19:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5f5056a6-d082-4337-b7e9-b16f00920c45/media.mp3" length="18684447" type="audio/mpeg"/>
			<guid isPermaLink="false">5f5056a6-d082-4337-b7e9-b16f00920c45</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcebfb99db0bc96a476</link>
			<acast:episodeId>69cc6bcebfb99db0bc96a476</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4SY84L6npYqPgI9MZwmZ7dfajBLGua2VbCiqjL3gVlHEKBalb9pHGxSBYgd0x8pEwkstJh+pCnkREkWEQzdtsqw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's thoughts on Blockout 2024.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Visit Operation Olive Branch's spreadsheet <a href="https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/htmlview">https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/htmlview</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's thoughts on Blockout 2024.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Visit Operation Olive Branch's spreadsheet <a href="https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/htmlview">https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/htmlview</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "Bro The Date Was Over When You Popped Your Tyre"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "Bro The Date Was Over When You Popped Your Tyre"]]></itunes:title>
			<pubDate>Thu, 09 May 2024 14:00:00 GMT</pubDate>
			<itunes:duration>13:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/480ebd6f-4f68-4ba1-ace5-b16b0071c907/media.mp3" length="13128933" type="audio/mpeg"/>
			<guid isPermaLink="false">480ebd6f-4f68-4ba1-ace5-b16b0071c907</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc92d007a765ac91fa</link>
			<acast:episodeId>69cc6bcc92d007a765ac91fa</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4igDHM04kIeseNB3XblnjaKU1CQFH8dWySL3hlV/8npKA0rD7ZEc/sM99a6cdoT8pyVszelUuzhhfwU4mYpNCpw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of stealthing which is a form of rape . If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>This poor woman. Her first date after an abusive relationship was with a guy who's drugged up, revving his car, and is suddenly turning to the lord when it comes to contraception.  </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a><a href="https://submission.sxswsydney.com" aria-label="Link https://submission.sxswsydney.com"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel or what you thought of this episode to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of stealthing which is a form of rape . If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>This poor woman. Her first date after an abusive relationship was with a guy who's drugged up, revving his car, and is suddenly turning to the lord when it comes to contraception.  </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a><a href="https://submission.sxswsydney.com" aria-label="Link https://submission.sxswsydney.com"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel or what you thought of this episode to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[GUILTY FEMINIST'S NMF: "Probably Shouldn't Have Normalised This Trauma"]]></title>
			<itunes:title><![CDATA[GUILTY FEMINIST'S NMF: "Probably Shouldn't Have Normalised This Trauma"]]></itunes:title>
			<pubDate>Thu, 02 May 2024 14:00:00 GMT</pubDate>
			<itunes:duration>17:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/45e84ebb-8e8a-4969-9d05-b164003e348c/media.mp3" length="17102471" type="audio/mpeg"/>
			<guid isPermaLink="false">45e84ebb-8e8a-4969-9d05-b164003e348c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc1bf9765f47dccd4b</link>
			<acast:episodeId>69cc6bcc1bf9765f47dccd4b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcQOerOB5FDBagaifHSRPwN28PCcKt/pTMzqWDjzbst0t2ButUuo7neIbLlJpm/AhOfFkTkZ4aYhemDJtfiTD44emwJ+3IDNk0vsCYNrnvsXdYrj7oud7TERVRM/pzZUJdWaQ/0aPt5GuN0upJULHPNmjRddErZ798oN3rRjfmMxP/MGXJd0Ov9v7me8g8tdIqo91nE16otEztvBjti1CY/sA/JAQPRd1tMgbT/RZ7HWd5QbQSp++nygQRhKhq3vrTwM8mdc0p6GElPCOVUocTHZQoHXGfgCG5d0YYLiNMvCw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The way this father told his kids about the sister(s) they didn't know about was WILD! Host of the Guilty Feminist podcast Deborah Frances White has her own story to share...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a></p> <ul> <li>Buy tickets to Deborah Frances White's live shows <a href="https://bit.ly/4aYBUhv">https://bit.ly/4aYBUhv</a><a href="https://submission.sxswsydney.com" aria-label="Link https://submission.sxswsydney.com"></a></li> <li>Email your own voice memos for your Nightmare Fuel or what you thought of this episode to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Deborah Frances White <a href="https://www.instagram.com/dfdubz/">@dfdubz</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The way this father told his kids about the sister(s) they didn't know about was WILD! Host of the Guilty Feminist podcast Deborah Frances White has her own story to share...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a></p> <ul> <li>Buy tickets to Deborah Frances White's live shows <a href="https://bit.ly/4aYBUhv">https://bit.ly/4aYBUhv</a><a href="https://submission.sxswsydney.com" aria-label="Link https://submission.sxswsydney.com"></a></li> <li>Email your own voice memos for your Nightmare Fuel or what you thought of this episode to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Deborah Frances White <a href="https://www.instagram.com/dfdubz/">@dfdubz</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: Is This The Beginning Of The Downfall of Anthony Albanese?</title>
			<itunes:title>SOLO: Is This The Beginning Of The Downfall of Anthony Albanese?</itunes:title>
			<pubDate>Mon, 29 Apr 2024 14:00:00 GMT</pubDate>
			<itunes:duration>38:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/aac67373-5960-4c2d-9a22-b161008acdfb/media.mp3" length="37113103" type="audio/mpeg"/>
			<guid isPermaLink="false">aac67373-5960-4c2d-9a22-b161008acdfb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be492d007a765ac9a5d</link>
			<acast:episodeId>69cc6be492d007a765ac9a5d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcTedgqcJc8uMb2aluacgF8oD2XxaRV+/f+/o1TkGdP0dUlRfHMIZcgnpXNaVoxi3o36/bVQGpqT4WfOBwORxM9h6xH+bmwdf/Q0QeVePkXTB+GJCe6oYgyg+lHQLKlKvArPiQMA2RImiSvIwqWrE3y93HWNtB5ZfBQOmv/ar3HBqWxTcW+i8Jd9gDxzTn7XRaDIMrWQB60y/DmfQdHci4M4j0Y8fQTFsN8qh4j0ElyZNnX7cJDVxPUK+5INYzFAR5+rq2sOj/gKWdwudryMxAemHyBDIucI0HIVXwQmePEqw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie has MANY thoughts on Albanese's appearance at the 'Men's Violence Against Women' marches this past weekend. In fact, she's admitted to having a complicated relationship with Albo...</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie has MANY thoughts on Albanese's appearance at the 'Men's Violence Against Women' marches this past weekend. In fact, she's admitted to having a complicated relationship with Albo...</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[GRACE TAME'S NMF: "I Was Asked This In Front of 500 People"]]></title>
			<itunes:title><![CDATA[GRACE TAME'S NMF: "I Was Asked This In Front of 500 People"]]></itunes:title>
			<pubDate>Thu, 25 Apr 2024 14:00:00 GMT</pubDate>
			<itunes:duration>13:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/292e591a-612f-4851-baf1-b15c005324f9/media.mp3" length="13028623" type="audio/mpeg"/>
			<guid isPermaLink="false">292e591a-612f-4851-baf1-b15c005324f9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcc1bf9765f47dccd53</link>
			<acast:episodeId>69cc6bcc1bf9765f47dccd53</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH43+2PIRIpUyt0K6FsOH4MLXSF9cLxbmNElCEvCyBP/OhLZAdu/LZj4xPcivUICfRduPtomJxvqH7jZTcrv5yBFg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is brief mention of child sexual abuse. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>THE Grace Tame is back again for a Nightmare Fuel about that time someone asked a question that caused what Grace described as a "mass paralysis". </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a></p> <ul> <li>Check out Grace's website <a href="https://www.gracetame.com.au/">https://www.gracetame.com.au/</a></li> <li>Vote for Grace Tame at SXSW, panel title is "The Unfair Fight: The tech arms race between child sex offenders and law enforcements" <a href="https://submission.sxswsydney.com" aria-label="Link https://submission.sxswsydney.com">https://submission.sxswsydney.com</a></li> <li>Email your own voice memos for your Nightmare Fuel or what you thought of this episode to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Grace Tame <a href="https://www.instagram.com/tamepunk/?hl=en">@tamepunk</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is brief mention of child sexual abuse. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>THE Grace Tame is back again for a Nightmare Fuel about that time someone asked a question that caused what Grace described as a "mass paralysis". </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a></p> <ul> <li>Check out Grace's website <a href="https://www.gracetame.com.au/">https://www.gracetame.com.au/</a></li> <li>Vote for Grace Tame at SXSW, panel title is "The Unfair Fight: The tech arms race between child sex offenders and law enforcements" <a href="https://submission.sxswsydney.com" aria-label="Link https://submission.sxswsydney.com">https://submission.sxswsydney.com</a></li> <li>Email your own voice memos for your Nightmare Fuel or what you thought of this episode to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Grace Tame <a href="https://www.instagram.com/tamepunk/?hl=en">@tamepunk</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[GRACE TAME: "Trauma Doesn't Make Sense"]]></title>
			<itunes:title><![CDATA[GRACE TAME: "Trauma Doesn't Make Sense"]]></itunes:title>
			<pubDate>Mon, 22 Apr 2024 14:00:00 GMT</pubDate>
			<itunes:duration>58:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a91d09f3-e5a0-4ec0-a23b-b15a007211a1/media.mp3" length="56164101" type="audio/mpeg"/>
			<guid isPermaLink="false">a91d09f3-e5a0-4ec0-a23b-b15a007211a1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd703f0e1583097bbcb</link>
			<acast:episodeId>69cc6bd703f0e1583097bbcb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4WOhDGDl611WLq/2JRYHAhTSQQmwe4dtNDYse26DBKi2I0PIQbkg/kzfLgaUifhkrqcgLnI2ew9aW9BFh1dEd9Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, we discuss child sexual abuse, mental health issues, and sexual assault. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>2021's Australian of the year, one of the most powerful activist and advocates for child sexual abuse in this country. Everyone, it's GRACE TAME!</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Check out Grace's website <a href="https://www.gracetame.com.au/">https://www.gracetame.com.au/</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Grace Tame <a href="https://www.instagram.com/tamepunk/?hl=en">@tamepunk</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, we discuss child sexual abuse, mental health issues, and sexual assault. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>2021's Australian of the year, one of the most powerful activist and advocates for child sexual abuse in this country. Everyone, it's GRACE TAME!</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Check out Grace's website <a href="https://www.gracetame.com.au/">https://www.gracetame.com.au/</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Grace Tame <a href="https://www.instagram.com/tamepunk/?hl=en">@tamepunk</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "I Like My Women Dairy-Free, Meat-Free, and Silent"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "I Like My Women Dairy-Free, Meat-Free, and Silent"]]></itunes:title>
			<pubDate>Thu, 18 Apr 2024 14:00:00 GMT</pubDate>
			<itunes:duration>35:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0411014a-c6b1-4d5b-af68-b15600537292/media.mp3" length="33655745" type="audio/mpeg"/>
			<guid isPermaLink="false">0411014a-c6b1-4d5b-af68-b15600537292</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be2e8519e977f96bc99</link>
			<acast:episodeId>69cc6be2e8519e977f96bc99</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdibWDsaFq1+n7rR5YEkpD1snZRw/TMAt8EtYeRVRRf3PkB7z+VYrIsSBmQqNBKJ0kss/pIOk4IqE22AnUi6o36dVUYOIRC5dbuXT6pxjPh/KHjkWSO9CnXVLhYF24fr1EcikuGdUgALZrkxCSOjvcyA+CUW05cMIudNTXFlGIMrrUkOvMS6dh73+JvnVpPdW6046ywq/QQj9d9vRfygaTyl/ml3TMZMS9fJdO3gxFnum/OfTbmkMs41ABX4ztOPSiWE4RN4D+npBuY0bswZ8amBUaa3Bo/ujDFog5aTvnqQA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>When a boomer vegan man with a Tesla became friends with this listener's boyfriend, things went terribly wrong...</p> <p>Oh, also, get ready for MULTIPLE hilarious Abbie tangents.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel or what you thought of this episode to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When a boomer vegan man with a Tesla became friends with this listener's boyfriend, things went terribly wrong...</p> <p>Oh, also, get ready for MULTIPLE hilarious Abbie tangents.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel or what you thought of this episode to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: "Hating Women IS An Ideology"]]></title>
			<itunes:title><![CDATA[SOLO: "Hating Women IS An Ideology"]]></itunes:title>
			<pubDate>Tue, 16 Apr 2024 09:56:23 GMT</pubDate>
			<itunes:duration>48:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8fa8c2c5-2208-44a2-82e2-b153007ead45/media.mp3" length="46209149" type="audio/mpeg"/>
			<guid isPermaLink="false">8fa8c2c5-2208-44a2-82e2-b153007ead45</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdebfb99db0bc96cb01</link>
			<acast:episodeId>69cc6bdebfb99db0bc96cb01</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcBVs8leO7O9by+ztGroWV3LYCe3bGGjDLVAKzV5IOyuWNxtz5aCacYPw0E3919m2y51BFSXgOcfxXujv+20wLQ1isu9YoURWifpr22DRnHXMh5TFjHNGKwD3enlBGVk4ANkhxS/aBHNM46al2bqgxdI8b4tzMMf303Tmc+tCsav8dh4W/Fn0ajDzy9kTviK/+pnA7xAvtbJVzz/+7NxGUbsWSe48Iyo9/oGH9NrZzma6FTYuA1+gekijiL2Pbuv+zJt7B/SYLMnIbhyakfA6R4mu+1DUhphkr5L8FxpUgqVg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, we discuss the incident that happened at Bondi Junction. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Abbie's thoughts on the Bondi Junction incident.</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, we discuss the incident that happened at Bondi Junction. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Abbie's thoughts on the Bondi Junction incident.</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[LISTENER RANTS: "Daylight Savings, Dating Apps, And Pandas"]]></title>
			<itunes:title><![CDATA[LISTENER RANTS: "Daylight Savings, Dating Apps, And Pandas"]]></itunes:title>
			<pubDate>Mon, 15 Apr 2024 14:00:00 GMT</pubDate>
			<itunes:duration>41:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c755af41-dca9-4525-9c31-b1530088dfd2/media.mp3" length="40001619" type="audio/mpeg"/>
			<guid isPermaLink="false">c755af41-dca9-4525-9c31-b1530088dfd2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd01bf9765f47dcce4f</link>
			<acast:episodeId>69cc6bd01bf9765f47dcce4f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfleTAFT/hswAroXFl2X+6Or3fz5xk8N+7pB8UWr/12MbFyxyuntrJNTcQxOm5U42nBBsgwHneE7gA5hi8w8RFrUIa2ZUvhUxKZsJ0900CSdEQIRNu3JI50uxNDan2LPmJJVA3xJg1PZtGSqQhg4i61fFlqfQTOsOs1Jq66jxgKjwiUvr5hzCe94TuUgS9L2iRtmKhP3K6pmDVqNIXPQThP8rPBSDBPY7e2BuC8VHyvWJZfwrwxR9cOWJ5dnBdhVwlCf1jI6mIBAl9va0CHQogQd40Od3TE53WFxhkgMtD7fg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>For the first episode of this new season with a new look and the same iconic Abbie, we hand the mic to you and ask you to give us your best Abbie-style rant. Daylight savings, dating apps, and even pandas make the cut. LOL!</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For the first episode of this new season with a new look and the same iconic Abbie, we hand the mic to you and ask you to give us your best Abbie-style rant. Daylight savings, dating apps, and even pandas make the cut. LOL!</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MILO HARTILL'S NMF: A Slur is NOT Dirty Talk]]></title>
			<itunes:title><![CDATA[MILO HARTILL'S NMF: A Slur is NOT Dirty Talk]]></itunes:title>
			<pubDate>Thu, 11 Apr 2024 14:00:00 GMT</pubDate>
			<itunes:duration>25:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d0a86e4f-2b05-4016-b79a-b14f004e5a43/media.mp3" length="24937116" type="audio/mpeg"/>
			<guid isPermaLink="false">d0a86e4f-2b05-4016-b79a-b14f004e5a43</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdb92d007a765ac95f4</link>
			<acast:episodeId>69cc6bdb92d007a765ac95f4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfG8tFAnwuSb6BRkkxzVehhXCzrH7t80fbKVgZpRUjJ+CGQtoRoN2GxzCrbQyse5peC+YtJV2UVnj0VKbe+/nt+1idTXmyIiL0wtwc49wp6E48eatIxfzjmOXqZWKbJTz3K90r+M2XVh/krycojIuVfnm8JUHHyZ3Az7yMSsetV/e6KdoSBTjz+fS9CRr3Cz4+ARBkAlQWX12a5iB/7JlkJcRNmTWeP+058RHtEcsIyHL+C+Sc07sZsj/HyUzPKXl/aP5o5rm2vU6YTfocwPFv8549XbvIF2b8X9ji7K+y4tw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>140</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Dancer, actress, and singer Milo Hartill is back on the pod and this time, her Nightmare Fuel leaves Abbie stunned in silence. Should Milo get back to her straight girl era? You decide...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a></p> <ul> <li>Buy tickets to Milo's show <a href="https://bit.ly/3UbUVH7">https://bit.ly/3UbUVH7</a></li> <li>Listen to Milo's previous episode <a href="https://bit.ly/3UdAh9O">https://bit.ly/3UdAh9O</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Milo Hartill <a href="https://www.instagram.com/milohartill/">@milohartill</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dancer, actress, and singer Milo Hartill is back on the pod and this time, her Nightmare Fuel leaves Abbie stunned in silence. Should Milo get back to her straight girl era? You decide...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/3vBRyje"></a></p> <ul> <li>Buy tickets to Milo's show <a href="https://bit.ly/3UbUVH7">https://bit.ly/3UbUVH7</a></li> <li>Listen to Milo's previous episode <a href="https://bit.ly/3UdAh9O">https://bit.ly/3UdAh9O</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Milo Hartill <a href="https://www.instagram.com/milohartill/">@milohartill</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO P2: "Riding The Cock Carousel"]]></title>
			<itunes:title><![CDATA[SOLO P2: "Riding The Cock Carousel"]]></itunes:title>
			<pubDate>Mon, 08 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>29:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6e28f99a-dbd0-43c3-9507-b14c008bcf8d/media.mp3" length="28302524" type="audio/mpeg"/>
			<guid isPermaLink="false">6e28f99a-dbd0-43c3-9507-b14c008bcf8d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce1bf9765f47dccdae</link>
			<acast:episodeId>69cc6bce1bf9765f47dccdae</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcPhIBp5+RuJiLye57kALOj3uZOWG82Aw2vJ+w6I05FV1aj4RS3GJ1XpiU9JmCNhBEzotDhPgT2gnWEey2IDz/7xLV7ucJEWxfvV3pIVX8TqGr4LezbVJ8AuN5gSG9yFMlMhlM90uuNRBrcUmySUFZLe5aMEJaHQw6EW/dY1kbiuuXS/ozuKxAF6y1lulYtnv5C4WWZZ4CncOQUtpQ36twaq1foZ2IoCzNisWODOlc/031Yz1ocg37adDR8iWpXrglEa+S3dkvbmT65uFDr7rKydpSEYuQtxbfOXBFwfuaUvw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>139</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>In part 2, Abbie finally plays back what "Loser Freak" said on his IG live and the clap backs are so worth the wait.</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In part 2, Abbie finally plays back what "Loser Freak" said on his IG live and the clap backs are so worth the wait.</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO P1: "Turns Out I'm Unmarriable, Guys."]]></title>
			<itunes:title><![CDATA[SOLO P1: "Turns Out I'm Unmarriable, Guys."]]></itunes:title>
			<pubDate>Mon, 08 Apr 2024 14:00:00 GMT</pubDate>
			<itunes:duration>39:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/627830f8-f920-4aa4-b788-b14c008aab82/media.mp3" length="37719980" type="audio/mpeg"/>
			<guid isPermaLink="false">627830f8-f920-4aa4-b788-b14c008aab82</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd9d0d5402d88252579</link>
			<acast:episodeId>69cc6bd9d0d5402d88252579</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4wPxWCgRtInksIOAiP/y2GQYyMn0NpQylYuJXwCHhYHLNRv25E3AbAa2GQpXkULTkp3rFudI5BoHc3KGu/mxYKQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>138</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A week ago, an ex MAFS contestant decided to go on an IG live to "roast" Abbie. Apparently, Abbie is approaching 30 which means she's in the "danger zone" and is a perfect example of being an "unmariable". The roasting commences...</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A week ago, an ex MAFS contestant decided to go on an IG live to "roast" Abbie. Apparently, Abbie is approaching 30 which means she's in the "danger zone" and is a perfect example of being an "unmariable". The roasting commences...</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HANNAH FERGUSON'S NMF: "There's Raw Anüs On The Towel!!!"]]></title>
			<itunes:title><![CDATA[HANNAH FERGUSON'S NMF: "There's Raw Anüs On The Towel!!!"]]></itunes:title>
			<pubDate>Thu, 04 Apr 2024 13:00:00 GMT</pubDate>
			<itunes:duration>20:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3b44f08e-345e-46ad-b81f-b1480026164b/media.mp3" length="19667487" type="audio/mpeg"/>
			<guid isPermaLink="false">3b44f08e-345e-46ad-b81f-b1480026164b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcd03f0e1583097b958</link>
			<acast:episodeId>69cc6bcd03f0e1583097b958</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfFDo/4Zuu/hABbV3kB10AJOgYqyp9y/KVEVi2OCvUlqGI9pw+G18ch5RfA2Vko0INFhKO9ecxV70YQeJfKGNy7ytxjxSoYKOveJzaI1UQ/nEAEdoBKj3sPY1ZM+1wsO3zKYdfPNd7AcMsiPstSsLnaRNaFsHXYZtjC5fQVJ55+hlWX4Q9/qGaRhsZgm5k7E7+diOAULuHkDiK0DCdgEitkqfDwgy4j/IyQeayBop+M4oWL9f9IIJ07Di9biZSSWS+bKtOjYWT3PaC1UAEeZqLDiCXdsyugl7CbRzhH2bzRPA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>137</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of sexual assault and harassment. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Head of Cheek Media Co. Hannah Ferguson and Abbie still want you to go to a nude beach. You MIGHT come across creepy old man lurking around. In this Nightmare Fuel, there's THREE of them!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Buy Hannah's book, Bite Back <a href="https://bit.ly/43AcGD8">https://bit.ly/43AcGD8</a></li> <li>Listen to Hannah's podcast, Big Small Talk <a href="https://bit.ly/3PEEDE8">https://bit.ly/3PEEDE8</a></li> <li>Follow Hannah's media company, Cheek Media Co. <a href="https://bit.ly/3vBRyje">https://bit.ly/3vBRyje</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Hannah Ferguson <a href="https://www.instagram.com/hannahferguson___/">@hannahferguson___</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of sexual assault and harassment. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Head of Cheek Media Co. Hannah Ferguson and Abbie still want you to go to a nude beach. You MIGHT come across creepy old man lurking around. In this Nightmare Fuel, there's THREE of them!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Buy Hannah's book, Bite Back <a href="https://bit.ly/43AcGD8">https://bit.ly/43AcGD8</a></li> <li>Listen to Hannah's podcast, Big Small Talk <a href="https://bit.ly/3PEEDE8">https://bit.ly/3PEEDE8</a></li> <li>Follow Hannah's media company, Cheek Media Co. <a href="https://bit.ly/3vBRyje">https://bit.ly/3vBRyje</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Hannah Ferguson <a href="https://www.instagram.com/hannahferguson___/">@hannahferguson___</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>It's A Lot Social Media Manager: </strong>Julia Toomey<br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HANNAH FERGUSON P2: "Your Empowerment Is Their Entitlement"]]></title>
			<itunes:title><![CDATA[HANNAH FERGUSON P2: "Your Empowerment Is Their Entitlement"]]></itunes:title>
			<pubDate>Mon, 01 Apr 2024 14:00:00 GMT</pubDate>
			<itunes:duration>34:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/48b42653-fb62-4592-ae18-b141006a07f8/media.mp3" length="32924316" type="audio/mpeg"/>
			<guid isPermaLink="false">48b42653-fb62-4592-ae18-b141006a07f8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd0d0d5402d8825239d</link>
			<acast:episodeId>69cc6bd0d0d5402d8825239d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4flXKsucL+v8Usn/Q5MPFwR31e1xWL1BXky3u9FY1acBFho7ophLs0nlO5lmljifHlyhDQ78mil3Qu+97GH0WSg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>136</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Part two with author and head of Cheek Media Co. Hannah Fegurson where she explains why she believes rightwing media platforms are so hell-bent on the shaming, blaming and guilting of women in the public eye. </p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Buy Hannah's book, Bite Back <a href="https://bit.ly/43AcGD8">https://bit.ly/43AcGD8</a></li> <li>Listen to Hannah's podcast, Big Small Talk <a href="https://bit.ly/3PEEDE8">https://bit.ly/3PEEDE8</a></li> <li>Follow Hannah's media company, Cheek Media Co. <a href="https://bit.ly/3vBRyje">https://bit.ly/3vBRyje</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Hannah Ferguson <a href="https://www.instagram.com/hannahferguson___/">@hannahferguson___</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part two with author and head of Cheek Media Co. Hannah Fegurson where she explains why she believes rightwing media platforms are so hell-bent on the shaming, blaming and guilting of women in the public eye. </p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Buy Hannah's book, Bite Back <a href="https://bit.ly/43AcGD8">https://bit.ly/43AcGD8</a></li> <li>Listen to Hannah's podcast, Big Small Talk <a href="https://bit.ly/3PEEDE8">https://bit.ly/3PEEDE8</a></li> <li>Follow Hannah's media company, Cheek Media Co. <a href="https://bit.ly/3vBRyje">https://bit.ly/3vBRyje</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Hannah Ferguson <a href="https://www.instagram.com/hannahferguson___/">@hannahferguson___</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HANNAH FERGUSON P1: "You're The Lightning Rod For Sexism In Australia"]]></title>
			<itunes:title><![CDATA[HANNAH FERGUSON P1: "You're The Lightning Rod For Sexism In Australia"]]></itunes:title>
			<pubDate>Mon, 01 Apr 2024 13:00:00 GMT</pubDate>
			<itunes:duration>40:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/940c489a-13de-40a2-a282-b14100554e09/media.mp3" length="38668329" type="audio/mpeg"/>
			<guid isPermaLink="false">940c489a-13de-40a2-a282-b14100554e09</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd916bd65d069cf097e</link>
			<acast:episodeId>69cc6bd916bd65d069cf097e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdGWzrqGJKd5kNwLxEjgqfMmD0xCzCJ0Oj+P/HgvZN4WsktP5BUaXY2d5fJK/PhOtyA51d2Mk/S9c5aRn/ZgDmJ8l/Nxl0LKhj73DQsUklX3yX6b63RH2ZDTogToG1LCirhByKQtyRL4Jt1/nLXSpwSV3HnwqsNRA49h356+t+Jt99/1os5cKgFRLRcTwSimwPm/LDlcyWBNuMIhRxriV11dUF0z+3BTLUsnLvcS2XZe506H9cjpH+Ocf/1dgLME89i3INI1MFcY+uQ4e9udl+ZosvSgcvyIWj/LmZTcMhMHw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>136</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The dogdy headlines about Abbie are neverending. Who best to ask to dissect them than head of Cheek Media Co. Hannah Ferguson?</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Buy Hannah's book, Bite Back <a href="https://bit.ly/43AcGD8">https://bit.ly/43AcGD8</a></li> <li>Listen to Hannah's podcast, Big Small Talk <a href="https://bit.ly/3PEEDE8">https://bit.ly/3PEEDE8</a></li> <li>Follow Hannah's media company, Cheek Media Co. <a href="https://bit.ly/3vBRyje">https://bit.ly/3vBRyje</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Hannah Ferguson <a href="https://www.instagram.com/hannahferguson___/">@hannahferguson___</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The dogdy headlines about Abbie are neverending. Who best to ask to dissect them than head of Cheek Media Co. Hannah Ferguson?</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Buy Hannah's book, Bite Back <a href="https://bit.ly/43AcGD8">https://bit.ly/43AcGD8</a></li> <li>Listen to Hannah's podcast, Big Small Talk <a href="https://bit.ly/3PEEDE8">https://bit.ly/3PEEDE8</a></li> <li>Follow Hannah's media company, Cheek Media Co. <a href="https://bit.ly/3vBRyje">https://bit.ly/3vBRyje</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Hannah Ferguson <a href="https://www.instagram.com/hannahferguson___/">@hannahferguson___</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[RHYS NICHOLSON NMF: "As Our Boners Disappear, Let's Watch A Muppet Cry"]]></title>
			<itunes:title><![CDATA[RHYS NICHOLSON NMF: "As Our Boners Disappear, Let's Watch A Muppet Cry"]]></itunes:title>
			<pubDate>Thu, 28 Mar 2024 13:00:00 GMT</pubDate>
			<itunes:duration>23:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f99dd9a9-ed05-498c-8b3a-b14100185313/media.mp3" length="22286419" type="audio/mpeg"/>
			<guid isPermaLink="false">f99dd9a9-ed05-498c-8b3a-b14100185313</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcb16bd65d069cf063e</link>
			<acast:episodeId>69cc6bcb16bd65d069cf063e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf72NrmKAelbgZBB3OZKEgwAMVc5Oe4QZGiXGOPDhewmHwdKacMpUhQflj0lP9PzFctyEbilbKf40AGUlL7CnbGU3E6Y6anbo+s/ub34umYw4643glZ2MZuBoTEghc4EHBtqtAgQL6yDMVRbBJrgP4lqewIp3QDNIv7FOoagXraGd7EDnq+xxUOMF8AfrmRg7OyVFCW3Qhb7IhTCH1gD72TpZ6OQ5kwa68/17OMfKTyTys9l4xNXBur8QYZg5uPtGOmUSi/mD6Z/1Ad7fGTTP5q3rlaA2N7GgWgduXipmYh5Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>135</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>First, Abbie needed to sort out her beef with comedian Rhys Nicholson (they/them). Once we got over that lil hump, Rhys gave us the best possible story in the world involving ... scabies. Tip: Don't google it.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Rhys Nicholson's website for tickets to their show <a href="https://bit.ly/3TzLCiP">https://bit.ly/3TzLCiP</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Rhys Nicholson <a href="https://www.instagram.com/rhysnicholson/">@rhysnicholson</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>First, Abbie needed to sort out her beef with comedian Rhys Nicholson (they/them). Once we got over that lil hump, Rhys gave us the best possible story in the world involving ... scabies. Tip: Don't google it.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Rhys Nicholson's website for tickets to their show <a href="https://bit.ly/3TzLCiP">https://bit.ly/3TzLCiP</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Rhys Nicholson <a href="https://www.instagram.com/rhysnicholson/">@rhysnicholson</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO P2: Do I Want Monogamy?</title>
			<itunes:title>SOLO P2: Do I Want Monogamy?</itunes:title>
			<pubDate>Mon, 25 Mar 2024 14:00:00 GMT</pubDate>
			<itunes:duration>30:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/60809642-d6ea-48db-8e8c-b13e006c06cc/media.mp3" length="28879307" type="audio/mpeg"/>
			<guid isPermaLink="false">60809642-d6ea-48db-8e8c-b13e006c06cc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdde8519e977f96bb29</link>
			<acast:episodeId>69cc6bdde8519e977f96bb29</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdveeSi/EsjDQr+wxOoDC7yVFSvsdjW2vAouEikTPB9u/IHG0kLplwoUlyXH2wGw1RhLJb0Rgw2TU6RNcqDqO7U9k4h7T7o3dW8xchNab1G/SD8zvoQ/vvDnMgCYNarQKaOGyYTBAhyjawIxNxuw0x8lJ1mL1xv3JNWAr3ksCpVjGKVAolcHv/iYGFze6acjucA6ajU/k8d/TRkNDscQjwChxpzgE3as22/KPQ/OGIhnc+RiOGf/yHPATU3Y1rGXmDMEprHkpdjMA61kvf1FMOJwJSNs47/pmjME7ab2c+TrA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>133</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Other than a much needed annual PSA about no alcohol on Good Friday, Abbie tells us all about one the kindest most emotionally intelligent men she's ever been with. AWWWWW!</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/solo-p2-do-i-want-monogamy-DMGAO0O7">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Other than a much needed annual PSA about no alcohol on Good Friday, Abbie tells us all about one the kindest most emotionally intelligent men she's ever been with. AWWWWW!</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/solo-p2-do-i-want-monogamy-DMGAO0O7">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO P1: "I Wrote Him A 5 Page Letter"]]></title>
			<itunes:title><![CDATA[SOLO P1: "I Wrote Him A 5 Page Letter"]]></itunes:title>
			<pubDate>Mon, 25 Mar 2024 13:00:00 GMT</pubDate>
			<itunes:duration>40:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/433603d4-b994-4d06-9f1c-b13e005eabc4/media.mp3" length="39232574" type="audio/mpeg"/>
			<guid isPermaLink="false">433603d4-b994-4d06-9f1c-b13e005eabc4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd092d007a765ac92d9</link>
			<acast:episodeId>69cc6bd092d007a765ac92d9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfqqpLvRcsvhZmN37OLsrepWilWuPjyJLTYcssI1tDFd8Djwb89NNYjinrj5/QdUBaP7PsLrdQwQj2HHYZD98SUmjJdOXMEdD+oVtC+hnBemJCK7O//hhcrR4SqVvyBVhkUje1Xgtkampgyj3Lv9QTr8At18NUoXi9nD6Ns+zNbx6zLihCE1CfyV+5ibdW2ALcRvM0smubsEnMIEwBRg1r1/1HKVFb0C4WcPksqZDjlDZsgAhDwRFKUq1w98m/FMRjzUBeakLe5eb/l2GIBaXHxHGUMx/VKVIeLJXS5+Q6xWg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>132</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie REALLY likes this person. She's cried about him (happy tears), has described him as "the kindest person ever" and even wrote a 5-paged letter to him. WTF? You'll know everything about him except for his name...</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/solo-p1-i-wrote-him-a-5-page-letter-Lf9vHkic">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie REALLY likes this person. She's cried about him (happy tears), has described him as "the kindest person ever" and even wrote a 5-paged letter to him. WTF? You'll know everything about him except for his name...</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/solo-p1-i-wrote-him-a-5-page-letter-Lf9vHkic">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF SUPERCUT: Why Men Need To Call Out Other Men</title>
			<itunes:title>NMF SUPERCUT: Why Men Need To Call Out Other Men</itunes:title>
			<pubDate>Thu, 21 Mar 2024 13:00:00 GMT</pubDate>
			<itunes:duration>13:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2265e82a-da27-4700-8392-b13a004ec0fe/media.mp3" length="12486530" type="audio/mpeg"/>
			<guid isPermaLink="false">2265e82a-da27-4700-8392-b13a004ec0fe</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdad0d5402d882525b0</link>
			<acast:episodeId>69cc6bdad0d5402d882525b0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4qQJSUZ/4sg2iFidXjv7zhAvSOvpX/Hx8d7E0rJv6SBVUMuR5OxUlb1SkHHDz1JSpAP7fAw1yyhKHB8dvBRHuHA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>132</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of sexual assault and violence. I</em><em>f any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p>If you know men who are hesitant to call out other men, this is the episode to forward to them. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to the original first Nightmare Fuel <a href="https://bit.ly/3TLOASw">https://bit.ly/3TLOASw</a></li> <li>Listen to the original second Nightmare Fuel <a href="https://bit.ly/3VoKwZO">https://bit.ly/3VoKwZO</a></li> <li>Listen to the original third Nightmare Fuel <a href="https://bit.ly/3Tl1k1a">https://bit.ly/3Tl1k1a</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/nmf-supercut-why-men-need-to-call-out-other-men-kM2Kq4qe">here</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of sexual assault and violence. I</em><em>f any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p>If you know men who are hesitant to call out other men, this is the episode to forward to them. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to the original first Nightmare Fuel <a href="https://bit.ly/3TLOASw">https://bit.ly/3TLOASw</a></li> <li>Listen to the original second Nightmare Fuel <a href="https://bit.ly/3VoKwZO">https://bit.ly/3VoKwZO</a></li> <li>Listen to the original third Nightmare Fuel <a href="https://bit.ly/3Tl1k1a">https://bit.ly/3Tl1k1a</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/nmf-supercut-why-men-need-to-call-out-other-men-kM2Kq4qe">here</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RASHIDA DUNGARWALLA: The Origin Story Of A People Pleaser</title>
			<itunes:title>RASHIDA DUNGARWALLA: The Origin Story Of A People Pleaser</itunes:title>
			<pubDate>Mon, 18 Mar 2024 13:00:00 GMT</pubDate>
			<itunes:duration>1:05:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/63108439-bc20-4be1-8b0a-b137000912b9/media.mp3" length="62584790" type="audio/mpeg"/>
			<guid isPermaLink="false">63108439-bc20-4be1-8b0a-b137000912b9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd3d0d5402d8825241a</link>
			<acast:episodeId>69cc6bd3d0d5402d8825241a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdt8H0ibPwzcQg9zz+eCmk0nfLWpDjrv/0kanc7tmAVI9MZfiSMewovd3ta0rO7K554HJrz+xkhar6eCJqh0iKLMA1cqY8rN+r17B6mwcUqCufrFAWXHzwq0zEfq+uuTK7JnSdTKLarSNTvzhJI221twBWeOXJqE1UmNvGSnZFmRrc/kRNHc5toAT2nlsbUXbrFmcFXyfIoOVJz4fRtKnXAVCJH13NG6kemN8kVkGeilfgBvJGE1qnBAvS4E+TRUuWuGkg3+6w0PlBFJY4C0LPMuDrP2O2xhdllOHMyu4VGWA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>131</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Why do some of us "people please"? What's the difference between being polite and being a people pleaser? What does people pleasing look like in the context of a friendship? But even more importantly WTF is people pleasing in the first place? </p> <p>Founder of Flow State Space Psychologist Rashida Dungarwalla answers ALL of our questions.</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Visit Rashida's clinic Flow State Space <a href="https://bit.ly/3vpCchH">https://bit.ly/3vpCchH</a></li> <li>Follow Flow State Space on IG <a href="https://bit.ly/490TS15">https://bit.ly/490TS15</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/rashida-dungarwalla-the-origin-story-of-a-people-pleaser-6qXymYjf">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Rashida Dungarwalla<strong> </strong><a href="https://www.instagram.com/flow.state.space/">@flow.state.space</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why do some of us "people please"? What's the difference between being polite and being a people pleaser? What does people pleasing look like in the context of a friendship? But even more importantly WTF is people pleasing in the first place? </p> <p>Founder of Flow State Space Psychologist Rashida Dungarwalla answers ALL of our questions.</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Visit Rashida's clinic Flow State Space <a href="https://bit.ly/3vpCchH">https://bit.ly/3vpCchH</a></li> <li>Follow Flow State Space on IG <a href="https://bit.ly/490TS15">https://bit.ly/490TS15</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/rashida-dungarwalla-the-origin-story-of-a-people-pleaser-6qXymYjf">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Rashida Dungarwalla<strong> </strong><a href="https://www.instagram.com/flow.state.space/">@flow.state.space</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[JOSH THOMAS' NMF P2: "The ULTIMATE Who Smelt It Dealt It"]]></title>
			<itunes:title><![CDATA[JOSH THOMAS' NMF P2: "The ULTIMATE Who Smelt It Dealt It"]]></itunes:title>
			<pubDate>Thu, 14 Mar 2024 14:00:00 GMT</pubDate>
			<itunes:duration>15:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/433f88f9-21e4-4a66-8dde-b133003c701d/media.mp3" length="14901916" type="audio/mpeg"/>
			<guid isPermaLink="false">433f88f9-21e4-4a66-8dde-b133003c701d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bccbfb99db0bc96a41c</link>
			<acast:episodeId>69cc6bccbfb99db0bc96a41c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4lhxImCPhS+VTP2XTG5IO3ruSAlP2XbMHi3Ss2P7EFuRDHrY4A2B5RemW57s6LmzWVKxNvAbYRYimCLYRvqVjzw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>130</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Second round of Josh Thomas because we can't get enough! If you haven't heard part 1, GO BACK AND LISTEN. Compared to the last one, this one is in Josh's words "gruesome". What more can we get out of this man?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find tickets to Josh Thomas' shows <a href="https://bit.ly/43lwJVJ">https://bit.ly/43lwJVJ</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/josh-thomas-nmf-p2-the-ultimate-who-smelt-it-dealt-it-hBKrFfHI">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Josh Thomas <a href="https://www.instagram.com/joshthomas87/?hl=en">@joshthomas87</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Second round of Josh Thomas because we can't get enough! If you haven't heard part 1, GO BACK AND LISTEN. Compared to the last one, this one is in Josh's words "gruesome". What more can we get out of this man?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find tickets to Josh Thomas' shows <a href="https://bit.ly/43lwJVJ">https://bit.ly/43lwJVJ</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/josh-thomas-nmf-p2-the-ultimate-who-smelt-it-dealt-it-hBKrFfHI">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Josh Thomas <a href="https://www.instagram.com/joshthomas87/?hl=en">@joshthomas87</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[JOSH THOMAS' NMF P1: "I Locked My D*ck in A Cage"]]></title>
			<itunes:title><![CDATA[JOSH THOMAS' NMF P1: "I Locked My D*ck in A Cage"]]></itunes:title>
			<pubDate>Thu, 14 Mar 2024 13:00:00 GMT</pubDate>
			<itunes:duration>25:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/39bc174e-7790-40b0-916e-b1330039bd53/media.mp3" length="24499095" type="audio/mpeg"/>
			<guid isPermaLink="false">39bc174e-7790-40b0-916e-b1330039bd53</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce16bd65d069cf0711</link>
			<acast:episodeId>69cc6bce16bd65d069cf0711</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCescX24ocy+m3raV8Q3X+6HzHOgDIQB4j2WVj1u8VfOi+rVH+DT6gr4DxAxrvU7d5E1K4kAUErg/RSuxAk0gsBwwd7V97onY71hDEe7BeoB+oVPipdv8ix3d43U80GC0hdOHn26j3lSihg3FuPp9ByOCy7GFfKSV2LTruqq7S6iL09hYm7Ojod7NPWFQsvKTl/7Y6VdqZUTNkA6TBmiV2D9JCN5+jGcsae5zxLo1KP61o8TZCaEtBbX2q+n56YOLNqIKRf246iH0R+ducZHbzT8+PtFDeSYi3rOhJlKHC52rA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>129</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>How did comedian and creator of the TV show 'Please Like Me" end up in a d*ck cage with no keys? Check out part 1 of Josh Thomas' stream of Nightmare Fuels.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find tickets to Josh Thomas' shows <a href="https://bit.ly/43lwJVJ">https://bit.ly/43lwJVJ</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/josh-thomas-nmf-p1-i-locked-my-d-ck-in-a-cage-Ccgd6KoY">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Josh Thomas <a href="https://www.instagram.com/joshthomas87/?hl=en">@joshthomas87</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How did comedian and creator of the TV show 'Please Like Me" end up in a d*ck cage with no keys? Check out part 1 of Josh Thomas' stream of Nightmare Fuels.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find tickets to Josh Thomas' shows <a href="https://bit.ly/43lwJVJ">https://bit.ly/43lwJVJ</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/josh-thomas-nmf-p1-i-locked-my-d-ck-in-a-cage-Ccgd6KoY">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Josh Thomas <a href="https://www.instagram.com/joshthomas87/?hl=en">@joshthomas87</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[AMA: Why Does "Female" Feel Like A Slur?]]></title>
			<itunes:title><![CDATA[AMA: Why Does "Female" Feel Like A Slur?]]></itunes:title>
			<pubDate>Mon, 11 Mar 2024 13:00:00 GMT</pubDate>
			<itunes:duration>40:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f2771ba8-a69d-47c1-9412-b13000463f14/media.mp3" length="38824228" type="audio/mpeg"/>
			<guid isPermaLink="false">f2771ba8-a69d-47c1-9412-b13000463f14</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd392d007a765ac93e7</link>
			<acast:episodeId>69cc6bd392d007a765ac93e7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc+x1sP9NvOCNdrToAeRHv5SIw5qO6DQ0XI2NS6+fJTROnT0qdEZK9fSMgH9RVboS9U/NAQnapNPMq9oiS7a3k4xyCwNHZqQhtBoXns2GX/ZJkArlRzvwXsl2/EFKN66mrkC3AF4OXZwscAd9JeKt2djBaZJqKF0zOjmnmZqNT/cb18kJVgBDkyo1E4iCJThcHQTE25KYK8V+X0P5iwoGlZeqINtPkGcMwpxWL4qe4l5UT56kI5D2Fg78qIZ6PaMiYQRI5oYnx8c6VHpqKtr/kH8Q8wNJgKasDZBk1+d5Q2hg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>128</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Such great questions in today's AMA including: would Abbie prefer to have kids with a man or a woman? Why does the word "female" feel so wrong when a dude says it? And, would Abbie ever consider donating her eggs?</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/solo-why-i-m-breaking-up-with-my-gp-wqLGDAY9">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Such great questions in today's AMA including: would Abbie prefer to have kids with a man or a woman? Why does the word "female" feel so wrong when a dude says it? And, would Abbie ever consider donating her eggs?</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/solo-why-i-m-breaking-up-with-my-gp-wqLGDAY9">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Quick Car Thoughts on IWD</title>
			<itunes:title>Quick Car Thoughts on IWD</itunes:title>
			<pubDate>Fri, 08 Mar 2024 02:56:16 GMT</pubDate>
			<itunes:duration>0:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/237a6bf2-50a5-453b-b157-b12d002b11a4/media.mp3" length="946677" type="audio/mpeg"/>
			<guid isPermaLink="false">237a6bf2-50a5-453b-b157-b12d002b11a4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcce8519e977f96b765</link>
			<acast:episodeId>69cc6bcce8519e977f96b765</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Mr1+7fw8pYmCCdaBRPbPQYGwJP81jhXdIUDylL9hgXuOTH6rgEAJQCQxPCtmrRlQLiUi4VDKbi47iAGeSRz1LQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>127</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Why IWD can be SO F*cked!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/solo-why-i-m-breaking-up-with-my-gp-wqLGDAY9">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why IWD can be SO F*cked!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/solo-why-i-m-breaking-up-with-my-gp-wqLGDAY9">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REUBEN KAYE NMF: "It Was Mango Magic, Baby!"]]></title>
			<itunes:title><![CDATA[REUBEN KAYE NMF: "It Was Mango Magic, Baby!"]]></itunes:title>
			<pubDate>Thu, 07 Mar 2024 13:00:00 GMT</pubDate>
			<itunes:duration>18:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/964b1b9d-4355-4204-9d16-b12c001c10a1/media.mp3" length="17645818" type="audio/mpeg"/>
			<guid isPermaLink="false">964b1b9d-4355-4204-9d16-b12c001c10a1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdce8519e977f96baeb</link>
			<acast:episodeId>69cc6bdce8519e977f96baeb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCemYzwhO2yWm7wTn8Vrk4Y66dZKbKI3XlPGIAf9Yh2qLvH5P49ffKDwfobGuN3f5n+7qxjXEvxcY3+Pw9hLnWLNmbcUdlK+W4ZC/tCHRPLp44IMEKGGccguyFryFFsPm8lpaliIg3CDRFsVMJ/y4NxUcmHmRF17CFtICM4235s7zNY+YMiWvc4i3PKJH2D+wyDHo4Z4iWD5LfagDt/PQ2LwoyIZ3sp54E1XZn3LGYBxMQD5+K+TzMwQukwLcj154lbFb91/TFWsPlV07HDkrlGsy0lVjfcsoygeVv5vrtjGqg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>124</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Please note that, on this episode, there is brief mention of animal harm in the context of a joke. </em></p> <p>What happens when having too much fruit juice makes you want to go so bad that your huge raver pants just can't handle it? Comedian, writer, and singer Reuben Kaye opens up (lol).</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find tickets to Reuben Kaye's shows <a href="https://bit.ly/3V5pwqI">https://bit.ly/3V5pwqI</a></li> <li>Visit Reuben Kaye's website <a href="https://www.reubenkaye.com/">https://www.reubenkaye.com/</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-my-manager-stole-my-toenail-to-clone-me-2KlPVRCn">here</a></li> </ul> <p><em>Message from Lem: Sorry about the many bleeps in this. Don't want to get anyone sued hehe.</em></p> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Reuben Kaye <a href="https://www.instagram.com/reubenkayeofficial/?hl=en">@reubenkayeofficial</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Please note that, on this episode, there is brief mention of animal harm in the context of a joke. </em></p> <p>What happens when having too much fruit juice makes you want to go so bad that your huge raver pants just can't handle it? Comedian, writer, and singer Reuben Kaye opens up (lol).</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find tickets to Reuben Kaye's shows <a href="https://bit.ly/3V5pwqI">https://bit.ly/3V5pwqI</a></li> <li>Visit Reuben Kaye's website <a href="https://www.reubenkaye.com/">https://www.reubenkaye.com/</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-my-manager-stole-my-toenail-to-clone-me-2KlPVRCn">here</a></li> </ul> <p><em>Message from Lem: Sorry about the many bleeps in this. Don't want to get anyone sued hehe.</em></p> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Reuben Kaye <a href="https://www.instagram.com/reubenkayeofficial/?hl=en">@reubenkayeofficial</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ANTOINETTE LATTOUF: Whatsapp, Fair Work, & Maureen]]></title>
			<itunes:title><![CDATA[ANTOINETTE LATTOUF: Whatsapp, Fair Work, & Maureen]]></itunes:title>
			<pubDate>Mon, 04 Mar 2024 13:00:00 GMT</pubDate>
			<itunes:duration>53:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4538b79e-7c0d-495d-8735-b1220052a2c3/media.mp3" length="51264783" type="audio/mpeg"/>
			<guid isPermaLink="false">4538b79e-7c0d-495d-8735-b1220052a2c3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd3bfb99db0bc96b4f1</link>
			<acast:episodeId>69cc6bd3bfb99db0bc96b4f1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd6XtGd3+K3HLzTvy047r0ZNeFO0bZJq/PyLzoIvgTgWg7ffHgPe7X9Tw4vbvhApAgttbFArXGnAq89L6pucAjZ6lZi7hg50W5MEOyw+VjL+EWBHzsskimbG03gA6jDuoFVVPqgNO7s4rjbb5jVQDrY94xfa0e8jEil3gYruuehTC5VVbOyAk19Dj/DNDx5zEXrwRTgkdp7OVWwGzcs/OWMLsEwowq2GsC0S7NG9h5Jj9TH9ldeKvXwiT2+Zn4Tss9vc7GuWndJZdj+95I//4MNGae4nAFjVSmCpSJ8/YGYgw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>125</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Trigger Warning: The contents of this episode are highly divisive. If you find this topic upsetting in any way, we advise that you skip this one.</em> <em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Lebanese-Australian broadcaster, columnist, advocate, and author Antoinette Lattouf was clocking off her ABC Radio Sydney hosting shift when, minutes later, she got to told to pack her bags and leave. How does this relate to the leaked Whatsapp group named "Lawyers for Israel" and another WhatsApp group that led to changes to doxxing laws? And why is Antoinette taking the ABC to court? Abbie gets all the goss plus why Antoinette thinks laughter is the best form of resistance with her new podcast The Antoinettes.</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Antoinette on 'The Briefing' Podcast <a href="https://bit.ly/49NHamZ">https://bit.ly/49NHamZ</a><a href="https://bit.ly/42KgiSE"></a></li> <li>Listen to Anotoinette on 'The Antoinettes' Podcast <a href="https://bit.ly/3Tbw1qN">https://bit.ly/3Tbw1qN</a></li> <li>Read Antoinette's Book 'How to Lose Friends and Influence White People' <a href="https://bit.ly/42RYFjL">https://bit.ly/42RYFjL</a></li> <li>Contribute to Antoinette's case by visiting her Go Fund Me page <a href="https://bit.ly/4bWGzRZ">https://bit.ly/4bWGzRZ</a></li> <li>Watch this Media Watch clip on Antoinette's case (also used in the trailer at the start) <a href="https://bit.ly/3TaK1Ro">https://bit.ly/3TaK1Ro</a></li> <li>Watch this ABC report on Antoinette's case (also used in the trailer at the start) <a href="https://www.youtube.com/watch?v=TTYL0FfKASs">https://www.youtube.com/watch?v=TTYL0FfKASs</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/gspot-lucy-wark-let-s-get-into-anal-rMaAqBUv">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Antoinette Lattouf <a href="https://www.instagram.com/antoinette_lattouf/?hl=en">@antoinette_lattouf</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Trigger Warning: The contents of this episode are highly divisive. If you find this topic upsetting in any way, we advise that you skip this one.</em> <em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Lebanese-Australian broadcaster, columnist, advocate, and author Antoinette Lattouf was clocking off her ABC Radio Sydney hosting shift when, minutes later, she got to told to pack her bags and leave. How does this relate to the leaked Whatsapp group named "Lawyers for Israel" and another WhatsApp group that led to changes to doxxing laws? And why is Antoinette taking the ABC to court? Abbie gets all the goss plus why Antoinette thinks laughter is the best form of resistance with her new podcast The Antoinettes.</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to Antoinette on 'The Briefing' Podcast <a href="https://bit.ly/49NHamZ">https://bit.ly/49NHamZ</a><a href="https://bit.ly/42KgiSE"></a></li> <li>Listen to Anotoinette on 'The Antoinettes' Podcast <a href="https://bit.ly/3Tbw1qN">https://bit.ly/3Tbw1qN</a></li> <li>Read Antoinette's Book 'How to Lose Friends and Influence White People' <a href="https://bit.ly/42RYFjL">https://bit.ly/42RYFjL</a></li> <li>Contribute to Antoinette's case by visiting her Go Fund Me page <a href="https://bit.ly/4bWGzRZ">https://bit.ly/4bWGzRZ</a></li> <li>Watch this Media Watch clip on Antoinette's case (also used in the trailer at the start) <a href="https://bit.ly/3TaK1Ro">https://bit.ly/3TaK1Ro</a></li> <li>Watch this ABC report on Antoinette's case (also used in the trailer at the start) <a href="https://www.youtube.com/watch?v=TTYL0FfKASs">https://www.youtube.com/watch?v=TTYL0FfKASs</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/gspot-lucy-wark-let-s-get-into-anal-rMaAqBUv">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Antoinette Lattouf <a href="https://www.instagram.com/antoinette_lattouf/?hl=en">@antoinette_lattouf</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "Anyway, His Defence Lawyer Lied..."]]></title>
			<itunes:title><![CDATA[SOLO NMF: "Anyway, His Defence Lawyer Lied..."]]></itunes:title>
			<pubDate>Thu, 29 Feb 2024 13:00:00 GMT</pubDate>
			<itunes:duration>23:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8d5f4b10-c66e-4056-a227-b12400572f84/media.mp3" length="22770834" type="audio/mpeg"/>
			<guid isPermaLink="false">8d5f4b10-c66e-4056-a227-b12400572f84</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd0bfb99db0bc96a4ef</link>
			<acast:episodeId>69cc6bd0bfb99db0bc96a4ef</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe5Y9CfplTruNxKkTT1Vc02eCbJvu5g8wIK+/6hP1KtMXIzdZHOq66Gdas/ANgetrqE1xw5EN9H5GOnOz8vOnIvgojJp6Y7SeFROMMjL9rpDF3mApLjVJ9L7wi/UsblHJq+7bfRh8bHCDwL7cgVYcSH5TJSR0xt08oF1Bg4qKywLkpABiTm7ZiJgPNg7z5qVbEPmrDOQkYuf2hLPoN3pdTJZ/egalMTGd0KDm1Oq2j0k94Ohz9EQRwJzHiYcYpuToBzV9AHcxGhR30WlbqNHIcs9KjsQl2sRoXCA7UEt0AsvQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>124</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode goes into sexual assault and harrasment. I</em><em>f any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p>This Nightmare Fuel offers a great insight into how F*CKED the hospitality industry really is. Motorboating a waitress in the pokie room? SERIOUSLY?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Abbie's chat with Chanel Contos <a href="https://bit.ly/3VeERph">https://bit.ly/3VeERph</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-my-manager-stole-my-toenail-to-clone-me-2KlPVRCn">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode goes into sexual assault and harrasment. I</em><em>f any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p>This Nightmare Fuel offers a great insight into how F*CKED the hospitality industry really is. Motorboating a waitress in the pokie room? SERIOUSLY?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Abbie's chat with Chanel Contos <a href="https://bit.ly/3VeERph">https://bit.ly/3VeERph</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-my-manager-stole-my-toenail-to-clone-me-2KlPVRCn">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: Why I'm Breaking Up With My GP]]></title>
			<itunes:title><![CDATA[SOLO: Why I'm Breaking Up With My GP]]></itunes:title>
			<pubDate>Mon, 26 Feb 2024 13:00:00 GMT</pubDate>
			<itunes:duration>54:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/38d62c36-3c40-4bb5-9ea8-b122007a5fa0/media.mp3" length="52092760" type="audio/mpeg"/>
			<guid isPermaLink="false">38d62c36-3c40-4bb5-9ea8-b122007a5fa0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd592d007a765ac947b</link>
			<acast:episodeId>69cc6bd592d007a765ac947b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc2HtZjzC++Qnj0sK6aoyG61sJmYqCwPH8JnTzNcAvczvx2vajYVuBbHLpV/Rt6RXGSQT7fJlXEg64jsPjUmBUL/grZ1O0t9DdLUduNBVlIWoqPrMsc5HLT4ZFcHl/IHTSerznOj0RU8CZJfW8xfQ6F+6NGG+VXcIblw9P/lwWRYDbpfyG34pd2ElG4yreUzZ/y7BKrXJCvMAOCXthKzLf8QIdqvJgz6vrAHBi5ZzSReMwBzK2oXSzdwDxEt1Yts6JoKbPVZ7bz6o6+QTztE+mgQ2X3rmjzMnNB4q7VZu4C0Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>123</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Disclaimer: The contents of this episode are not to be used as medical advice. If you have questions, please chat to your GP. Also, there is mention of mental health issues including PTSD, Depression and Mania.</em> <em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>As Abbie is being diagnosed with another mental health condition, her GP says the ickiest thing ever leaving Abbie wondering: Is it time to break up with my GP?</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/solo-why-i-m-breaking-up-with-my-gp-wqLGDAY9">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Disclaimer: The contents of this episode are not to be used as medical advice. If you have questions, please chat to your GP. Also, there is mention of mental health issues including PTSD, Depression and Mania.</em> <em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>As Abbie is being diagnosed with another mental health condition, her GP says the ickiest thing ever leaving Abbie wondering: Is it time to break up with my GP?</p> <p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/solo-why-i-m-breaking-up-with-my-gp-wqLGDAY9">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GSPOT+LUCY WARK: AMA On Anal</title>
			<itunes:title>GSPOT+LUCY WARK: AMA On Anal</itunes:title>
			<pubDate>Thu, 22 Feb 2024 13:00:00 GMT</pubDate>
			<itunes:duration>43:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e8ed5a49-3d4a-4985-b917-b11e006082a8/media.mp3" length="42121090" type="audio/mpeg"/>
			<guid isPermaLink="false">e8ed5a49-3d4a-4985-b917-b11e006082a8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdf92d007a765ac9889</link>
			<acast:episodeId>69cc6bdf92d007a765ac9889</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCduuGNiTKIBKdRnvRDtn3sh4NwZzQnP3rqqJUP0YFmWYEiMA75/H0M3W5/py2Q8hkaGkKbfMekLC69hYDO4Ymnan1fxkcer+i/zDaMG8URR+yPZoLlaSah2xB+6MN4TfY5C3cdfI4DLc0BLhKRO4xBxrnrVOXIzJlAoWyN2MXtpdNqnoCE7Mm8qosAVTDmFUoY8FvPTJztqStFaBULnIsh5AGSrk/tuJAOnXj4CLij5xGr/t1hxdaa19/SgZLSwpkRjDe/KRmy7DnlmVrP0HDeDKNeI/pGxUuWTD7k2rKyuRw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>122</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p>How do I prep for anal? What about "the mess"? What if my partner gets intimidated by my desire to try out a butt plug? </p> <p>All your questions ANSWERED.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Buy Option A butt plug <a href="https://bit.ly/3UMmVlA">https://bit.ly/3UMmVlA</a></li> <li>Visit Normal's website <a href="https://bit.ly/42KgiSE">https://bit.ly/42KgiSE</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/gspot-lucy-wark-let-s-get-into-anal-rMaAqBUv">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Georgia Grace (GSpot) <a href="https://www.instagram.com/gspot._/">@gspot.</a><strong><br></strong>Lucy Wark <a href="https://www.instagram.com/lucyskywarker/">@lucyskywarker</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p>How do I prep for anal? What about "the mess"? What if my partner gets intimidated by my desire to try out a butt plug? </p> <p>All your questions ANSWERED.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Buy Option A butt plug <a href="https://bit.ly/3UMmVlA">https://bit.ly/3UMmVlA</a></li> <li>Visit Normal's website <a href="https://bit.ly/42KgiSE">https://bit.ly/42KgiSE</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/gspot-lucy-wark-let-s-get-into-anal-rMaAqBUv">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Georgia Grace (GSpot) <a href="https://www.instagram.com/gspot._/">@gspot.</a><strong><br></strong>Lucy Wark <a href="https://www.instagram.com/lucyskywarker/">@lucyskywarker</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[GSPOT+LUCY WARK: Let's Get Into Anal]]></title>
			<itunes:title><![CDATA[GSPOT+LUCY WARK: Let's Get Into Anal]]></itunes:title>
			<pubDate>Mon, 19 Feb 2024 13:00:00 GMT</pubDate>
			<itunes:duration>1:08:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4e87977d-0bc7-4fed-8eba-b11b00855f2a/media.mp3" length="65393057" type="audio/mpeg"/>
			<guid isPermaLink="false">4e87977d-0bc7-4fed-8eba-b11b00855f2a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd316bd65d069cf080c</link>
			<acast:episodeId>69cc6bd316bd65d069cf080c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchqwj2FrzluORYvpIVrgqKbs2bziDYRBoWz6uMthJF9l6dFbNaU/Mt1nkYjUWzjFYKj2Z4Gc9YdjTkuZ8cBzC4EMoxK+pucEtkDlCPonLGRXy77yamHP5zVJoUnlZnRdN5e15vqUwO9Ot39j8m6S5sAwaYR6SwfYptTZHyHJ+8Zvlm2MlNvh+VFfhI5AqIfKn0xaMfN4rZS1UsLLmXraN4yxl9iKBM8EQIvHI5TRXIE+BVJvOnYAxMsCpP9+k98f3L/t+0My4m4NUC8BG4SOZ++K2JaYQPfMb7tVtQCw7M+g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>121</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p>How did Abbie get into anal sex? What's the story behind the creation of a vibrating modular butt plug kit for beginners? What are the myths behind anal sex?</p> <p>Certfied sex therapist Georgia Grace (GSpot) and head of sex toy company Normal (Lucy Wark) join Abbie for an all in on anal sex.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Buy Option A butt plug <a href="https://bit.ly/3UMmVlA">https://bit.ly/3UMmVlA</a></li> <li>Visit Normal's website <a href="https://bit.ly/42KgiSE">https://bit.ly/42KgiSE</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/gspot-lucy-wark-let-s-get-into-anal-rMaAqBUv">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Georgia Grace (GSpot) <a href="https://www.instagram.com/gspot._/">@gspot.</a><strong><br></strong>Lucy Wark <a href="https://www.instagram.com/lucyskywarker/">@lucyskywarker</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p>How did Abbie get into anal sex? What's the story behind the creation of a vibrating modular butt plug kit for beginners? What are the myths behind anal sex?</p> <p>Certfied sex therapist Georgia Grace (GSpot) and head of sex toy company Normal (Lucy Wark) join Abbie for an all in on anal sex.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Buy Option A butt plug <a href="https://bit.ly/3UMmVlA">https://bit.ly/3UMmVlA</a></li> <li>Visit Normal's website <a href="https://bit.ly/42KgiSE">https://bit.ly/42KgiSE</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="https://sonnant.ai/shared/gspot-lucy-wark-let-s-get-into-anal-rMaAqBUv">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Georgia Grace (GSpot) <a href="https://www.instagram.com/gspot._/">@gspot.</a><strong><br></strong>Lucy Wark <a href="https://www.instagram.com/lucyskywarker/">@lucyskywarker</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "My Manager Stole My Toenail To Clone Me"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "My Manager Stole My Toenail To Clone Me"]]></itunes:title>
			<pubDate>Thu, 15 Feb 2024 13:00:00 GMT</pubDate>
			<itunes:duration>28:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ace27e15-b085-49fd-bbb4-b116002da9dc/media.mp3" length="27739115" type="audio/mpeg"/>
			<guid isPermaLink="false">ace27e15-b085-49fd-bbb4-b116002da9dc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd01bf9765f47dcce54</link>
			<acast:episodeId>69cc6bd01bf9765f47dcce54</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdjyx02Ar3vT4GIYkSZDLL3N25k38ThcBiE0P4gUrm7wO4jYfFvXuna/sNgIdjMw9TID+tZQQhrU1VzCJ4km38grT95l23pyuvXNVLVfnB1iOCZfHEAJV1vH3fq8KlJ2SD6k/04PGxYcH+EckNFQC925sIBS+JB5pGl6xnzIveY3y4Nzobiw4dGV6D4s5eNh1ipWTiz/LDkv7fl/eLP3QqNP+WhJ4xwYLQ9GVmcEvV/+I2deQR1SzOPhv/t6awVkWcWqJQiynV+Bz2dTbwn8vcnFPIJwikE9jyoodxCoiARpw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>120</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode goes into stalking and harrasment behaviour. I</em><em>f any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p>This isn't your average workplace drama. In one of the scariest Nightmare Fuels EVER, a junior manager turns out to be a creepy stalker who has ZERO boundaries and a thirst for ... toenails?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-my-manager-stole-my-toenail-to-clone-me-2KlPVRCn">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode goes into stalking and harrasment behaviour. I</em><em>f any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p>This isn't your average workplace drama. In one of the scariest Nightmare Fuels EVER, a junior manager turns out to be a creepy stalker who has ZERO boundaries and a thirst for ... toenails?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-my-manager-stole-my-toenail-to-clone-me-2KlPVRCn">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: I'm Not Going To Be The "Cool Girl" Anymore]]></title>
			<itunes:title><![CDATA[SOLO: I'm Not Going To Be The "Cool Girl" Anymore]]></itunes:title>
			<pubDate>Mon, 12 Feb 2024 13:00:00 GMT</pubDate>
			<itunes:duration>45:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2d177182-224b-446c-a3d6-b114004f4b11/media.mp3" length="43866070" type="audio/mpeg"/>
			<guid isPermaLink="false">2d177182-224b-446c-a3d6-b114004f4b11</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd516bd65d069cf08a2</link>
			<acast:episodeId>69cc6bd516bd65d069cf08a2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe1+YBZ7CDAeXTABPIH4WhZ0RqgJmGf/JfmPIptn3xkyE2ja6czsI4s11tqYfLuavWi8q63LqKonjSRBAaexp3vm2SKLvJz1RGDTJeZ7WOjQIfs2su+9ao++Z/kBrnTH+KucfEdWIJY6HwwYzTktAwNzoH4F4Y3HCF0SEmuALxkzokxR1tWPPTfCdi0YSm/IyvNl8ygcpFaVMuhVq80VApXtC+0VIIQc9D+XKWLyThGe5iFOcaq69B/U9KcjTbxyiiGroQAIORFv+ZAl7dKn1k1e6ctHUm0XoBiuGzXWq70PA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>119</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p>That's IT! Abbie's done with casual dating, done with giving her trust away to men so easily, and is so ready to be vulnerable. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="here">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>What did you think of this episode? DM us a voice note of your thoughts to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</em></p> <p>That's IT! Abbie's done with casual dating, done with giving her trust away to men so easily, and is so ready to be vulnerable. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access transcripts <a href="here">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NAZEEM HUSSAIN'S NMF: A Bollywood Boat Party]]></title>
			<itunes:title><![CDATA[NAZEEM HUSSAIN'S NMF: A Bollywood Boat Party]]></itunes:title>
			<pubDate>Thu, 08 Feb 2024 13:00:00 GMT</pubDate>
			<itunes:duration>23:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e7fe2431-9ea6-4988-997a-b110005a7aa0/media.mp3" length="22715663" type="audio/mpeg"/>
			<guid isPermaLink="false">e7fe2431-9ea6-4988-997a-b110005a7aa0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd9e8519e977f96ba6d</link>
			<acast:episodeId>69cc6bd9e8519e977f96ba6d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5cbb2y3ky+rsTXnkAv6s6KOK6CeNR8HXpLi2GJWgT4xkeTlGscr4Xdh4jgKx+Nh4NRnqIBezuED2fhT+vTO0XXHZlaMtLSFW0uvJcK5pU6Gt+m7CGS8EGD0irLGF8rS0OjNEGDGnyfdJVYeaUXaRkFVojdfI2m1NTINidhBa2JsjnbVwMlEMcZDF9dKhU/imnfiksbyiBKcQN/GbzxmPhLkrtYDIMBjd1fCwo9rydEw4Chuuu59HXs1l813jZ7VHUHLQ/KCcxWm2Z27wfIC+9Nct98HofauPSQEh3U11qYw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>118</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Two Nightmare Fuels in one day. Comedian and Writer Nazeem Hussain tells us about why the word "leukemia" almost got him fired and why a white man's idea of a boat party led to one of his worst comedy gigs EVER! Clairvoyant should've seen it coming...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Nazeem Hussain on Urzila Carlson's podcast on Spotify <a href="https://bit.ly/3HP2GvI">https://bit.ly/3HP2GvI</a></li> <li>Listen to Nazeem Hussain on Urzila Carlson's podcast on Apple <a href="https://bit.ly/3SQYthy">https://bit.ly/3SQYthy</a></li> <li>Get tickets to Nazeem Hussain's show <a href="https://bit.ly/42OYxln">https://bit.ly/42OYxln</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-a-dodgy-side-business-yeao8UMk">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Nazeem Hussain <a href="https://www.instagram.com/nazeemhussain/?hl=en">@nazeemhussain</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Two Nightmare Fuels in one day. Comedian and Writer Nazeem Hussain tells us about why the word "leukemia" almost got him fired and why a white man's idea of a boat party led to one of his worst comedy gigs EVER! Clairvoyant should've seen it coming...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Nazeem Hussain on Urzila Carlson's podcast on Spotify <a href="https://bit.ly/3HP2GvI">https://bit.ly/3HP2GvI</a></li> <li>Listen to Nazeem Hussain on Urzila Carlson's podcast on Apple <a href="https://bit.ly/3SQYthy">https://bit.ly/3SQYthy</a></li> <li>Get tickets to Nazeem Hussain's show <a href="https://bit.ly/42OYxln">https://bit.ly/42OYxln</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-a-dodgy-side-business-yeao8UMk">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Nazeem Hussain <a href="https://www.instagram.com/nazeemhussain/?hl=en">@nazeemhussain</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REMY KASSIMIR: "I Lost My Orgasm"]]></title>
			<itunes:title><![CDATA[REMY KASSIMIR: "I Lost My Orgasm"]]></itunes:title>
			<pubDate>Mon, 05 Feb 2024 13:00:00 GMT</pubDate>
			<itunes:duration>1:05:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a5362ab0-c611-487f-92aa-b1090051aefa/media.mp3" length="63041201" type="audio/mpeg"/>
			<guid isPermaLink="false">a5362ab0-c611-487f-92aa-b1090051aefa</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bf616bd65d069cf1084</link>
			<acast:episodeId>69cc6bf616bd65d069cf1084</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeAaGEaQfAGzCeyq/TlemHj7PlourfEuS4UKLkhegIW3xw27rM6Sp8Egy1KOmzqZUwRBI+wly59BeyyEEsruxtgDmwN+3C0+ZwznugMH7cw8Sa8OJeFpMsoG2v+mzwrwr6odMANCdRAe44yNyl/E7xTiqRFxOqbETjjoa/BFW1qwtwZ/kNOxYtE4GtRrZ339EPAE3UgIj6PbUYW5k/RRneane9GBnGT/9CVB7H3r7o71g2ffz61ZR2L4oK4PAPaxC2cfh017g4GH0zY0oPcTUiMVOFkuIZJ/D6iMZ4X7TbT3YgAXeRZEhDm/AXC2R/ECeWJBbLArvX6+nTRUK+5w9PL]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>117</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>The following episode contains discussions of body dysmorphia, depression, abortion, and suicide. If this raises any issues for you please reach out to Lifeline on 13 11 14</em></p> <p><em>None of what was mentioned in this episode is to be taken as medical advice. For any medical and medicine-related questions, please consult with your Specialist or GP before making any decisions about your own medication.</em></p> <p>Host of "How Cum", Comedian Remy Kassimir openly discusses how she went from struggling to get her first orgasm, to finally getting HEAPS of cummies, to now losing them alltogether again. Why? How? When? WTF? Abbie asks.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to 'How Cum' Podcast <a href="https://bit.ly/42wJVa8">https://bit.ly/42wJVa8</a></li> <li>Watch Moulin Rouge Yes We Can Can <a href="https://bit.ly/3w0bT1v">https://bit.ly/3w0bT1v</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/remy-kassimir-i-lost-my-orgasm-LyzEtRdZ">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Remy Kassimir <a href="https://www.instagram.com/remykassimir/">@remykassimir</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>The following episode contains discussions of body dysmorphia, depression, abortion, and suicide. If this raises any issues for you please reach out to Lifeline on 13 11 14</em></p> <p><em>None of what was mentioned in this episode is to be taken as medical advice. For any medical and medicine-related questions, please consult with your Specialist or GP before making any decisions about your own medication.</em></p> <p>Host of "How Cum", Comedian Remy Kassimir openly discusses how she went from struggling to get her first orgasm, to finally getting HEAPS of cummies, to now losing them alltogether again. Why? How? When? WTF? Abbie asks.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Listen to 'How Cum' Podcast <a href="https://bit.ly/42wJVa8">https://bit.ly/42wJVa8</a></li> <li>Watch Moulin Rouge Yes We Can Can <a href="https://bit.ly/3w0bT1v">https://bit.ly/3w0bT1v</a></li> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/remy-kassimir-i-lost-my-orgasm-LyzEtRdZ">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Remy Kassimir <a href="https://www.instagram.com/remykassimir/">@remykassimir</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO NMF: A Dodgy Side Business</title>
			<itunes:title>SOLO NMF: A Dodgy Side Business</itunes:title>
			<pubDate>Thu, 01 Feb 2024 13:00:00 GMT</pubDate>
			<itunes:duration>25:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/08e69568-f8b8-4d9b-802e-b1080058fafe/media.mp3" length="24530860" type="audio/mpeg"/>
			<guid isPermaLink="false">08e69568-f8b8-4d9b-802e-b1080058fafe</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcfe8519e977f96b820</link>
			<acast:episodeId>69cc6bcfe8519e977f96b820</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfyyblj6/QNwmEIk+PnsMGvF6IG1HGCWcTrLAvSyY/nPo7amIKDySTPo1xE6H1+AS0b51PlalvSb0HlIK6MyNaHWeJnbfjXtplgkyDIei/6qazTm9ned69t8Y5wFPyyyvDogJmCD40tO8YwNiC6qAyl6oxv4vIcp+6k+rM5/Itf8bW5MtMYU7w0Cs4wfIX2aqtFf47jmyvAcEJ0blz5xzd+rl8c5tf3oKRtTxhq2ljCX5x7XnWRYXHxq+SQUeyqzXQ6uFAJKcCeAKkdGL7r+ac16c4q5eeY2ivgUmef1KZSlw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>116</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>She meets this guy on a kink app and they seem to be hitting it off until she finds out about his dodgy side business...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-a-dodgy-side-business-yeao8UMk">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>She meets this guy on a kink app and they seem to be hitting it off until she finds out about his dodgy side business...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>DM us a voice note of your thoughts on this episode to <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG</li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow LiSTNR Entertainment on IG <a href="https://www.instagram.com/listnrentertainment/">@listnrentertainment</a></li> <li>Follow LiSTNR Entertainment on TikTok <a href="https://www.tiktok.com/@listnrentertainment?lang=en">@listnrentertainment</a></li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-a-dodgy-side-business-yeao8UMk">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: "I'm Going Through A Breakup"]]></title>
			<itunes:title><![CDATA[SOLO: "I'm Going Through A Breakup"]]></itunes:title>
			<pubDate>Mon, 29 Jan 2024 13:00:00 GMT</pubDate>
			<itunes:duration>47:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7f072a3d-a9aa-47c5-824b-b1060067223c/media.mp3" length="45825462" type="audio/mpeg"/>
			<guid isPermaLink="false">7f072a3d-a9aa-47c5-824b-b1060067223c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd503f0e1583097bb63</link>
			<acast:episodeId>69cc6bd503f0e1583097bb63</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcA3IEfjdD8bHu/2UE287Jzz5DGqZLjngTMOO60SCHaIQu2wxy1m6PpnFPaCW4iP/LHBpfVaArm2rU3RYDYVpifRzpLgl4aAMYaXNmUf9Q/549xgq23tdupSebvRZhAdV/tRZtkw/cYsv8XoNmIdHCqoNYTM6qQCDDeP/YXrkJfdiL1d1RvR98UuSw6tdiDcOk60ou4rDfZXD+4YoQ6QbYbh+RfqdkTqXUujuMkJNlbbeabGwFi3XhfkBSHRqTA+2eF5Zo1j2FDaPgq6UaabqnVnJGkuI2iYohRvKzK2za2CA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>116</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>That's it. Abbie's had enough of the Northern Rivers as it's SO not worth the hype. Rant vibes all over. In more important news, Abbie's going through a breakup and is not feeling the best...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-i-m-going-through-a-breakup-JqkKRq48">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>That's it. Abbie's had enough of the Northern Rivers as it's SO not worth the hype. Rant vibes all over. In more important news, Abbie's going through a breakup and is not feeling the best...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://bit.ly/42bYFL9"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-i-m-going-through-a-breakup-JqkKRq48">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NO NMF: "Nothing to Celebrate On This Day"]]></title>
			<itunes:title><![CDATA[NO NMF: "Nothing to Celebrate On This Day"]]></itunes:title>
			<pubDate>Thu, 25 Jan 2024 13:00:00 GMT</pubDate>
			<itunes:duration>6:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/70e4268e-bb83-4378-bcd3-b1020030ff51/media.mp3" length="5947141" type="audio/mpeg"/>
			<guid isPermaLink="false">70e4268e-bb83-4378-bcd3-b1020030ff51</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf03f0e1583097b9c1</link>
			<acast:episodeId>69cc6bcf03f0e1583097b9c1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH469LN+Rsyu0D2dFKZmJCr+9wiOkxmXSzsGXW0zWfFjTvCefu/NFso+hNSfTeL0E9fvKyP/p5wHh0jYg5nzmByqg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>115</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>The following episode contains discussions of First Nations issues. If this raises any issues for you please reach out to 13YARN at 13 92 76</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find your nearest protest here <a href="https://bit.ly/3HvctXG">https://bit.ly/3HvctXG</a></li> <li>Visit Abbie's IG Highlights for First Nations charities <a href="https://bit.ly/3SeI4BO">https://bit.ly/3SeI4BO</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>The following episode contains discussions of First Nations issues. If this raises any issues for you please reach out to 13YARN at 13 92 76</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find your nearest protest here <a href="https://bit.ly/3HvctXG">https://bit.ly/3HvctXG</a></li> <li>Visit Abbie's IG Highlights for First Nations charities <a href="https://bit.ly/3SeI4BO">https://bit.ly/3SeI4BO</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[KIM KEMMIS: "I Had An Exorcism [To Change My Sexuality]"]]></title>
			<itunes:title><![CDATA[KIM KEMMIS: "I Had An Exorcism [To Change My Sexuality]"]]></itunes:title>
			<pubDate>Mon, 22 Jan 2024 13:00:00 GMT</pubDate>
			<itunes:duration>1:03:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/44226b6d-5d4e-4925-b20b-b0ff002191f9/media.mp3" length="60673462" type="audio/mpeg"/>
			<guid isPermaLink="false">44226b6d-5d4e-4925-b20b-b0ff002191f9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd316bd65d069cf0802</link>
			<acast:episodeId>69cc6bd316bd65d069cf0802</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe7R3T2Kbj7vYAzt4C7gtR503OFe+G/0tn6B5QBlFFA+9/opL53JGy1AavGFeWZQxFJ6L/D7njSNirpLLmbJ+w3l4z15Kch7Hn53e5mlhvhsCEM+8yNyNpd1sUhsLE6TWYcRGj5TV9iPUhbz811r/mh1QKf9bp9r1G6AuDOsr7G955qg/Ywm7JK/06EPbMhRpxKVh/jbRt8r3Hr8EkeLd848w3fznXb6vwi+YFQ+zFFKrM2mFwjHh3caqe2hgVasG6gUtza/0647l0STxMCfFtmlx1O5jloLGIZvGKny9ANcA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>114</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of severe homophobia, transphobia, and suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14. You can also call QLife at 1800 184 527.</em></p> <p>Kim was in his teens when he came across a beat in Cronulla in Sydney where he experimented with his sexuality and later found out that he was bisexual. It was the 1970s and Conversion Therapy was promising to rid queer Christian folk from their bodily sins. Now Historian Kim Kemmis takes us through what it was like for him to undergo an exorcism, live in fear of AIDS and the accompanying stigma, and navigate feelings towards men now that he was a married man. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find out about Kim's research at Sydney Uni <a href="https://bit.ly/48HJ48u">https://bit.ly/48HJ48u</a></li> <li>Watch the Netflix doco "Pray Away" <a href="https://bit.ly/3S7Dh59">https://bit.ly/3S7Dh59</a></li> <li>Watch Kim's suggestion "Boy Erased" <a href="https://bit.ly/42bYFL9">https://bit.ly/42bYFL9</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcripts <a href="https://sonnant.ai/shared/kim-kemmis-i-had-an-exorcism-to-change-my-sexuality-FFXFCDPB">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Kim Kemmis <a href="https://www.instagram.com/kim.kemmis/">@kim.kemmis</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of severe homophobia, transphobia, and suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14. You can also call QLife at 1800 184 527.</em></p> <p>Kim was in his teens when he came across a beat in Cronulla in Sydney where he experimented with his sexuality and later found out that he was bisexual. It was the 1970s and Conversion Therapy was promising to rid queer Christian folk from their bodily sins. Now Historian Kim Kemmis takes us through what it was like for him to undergo an exorcism, live in fear of AIDS and the accompanying stigma, and navigate feelings towards men now that he was a married man. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find out about Kim's research at Sydney Uni <a href="https://bit.ly/48HJ48u">https://bit.ly/48HJ48u</a></li> <li>Watch the Netflix doco "Pray Away" <a href="https://bit.ly/3S7Dh59">https://bit.ly/3S7Dh59</a></li> <li>Watch Kim's suggestion "Boy Erased" <a href="https://bit.ly/42bYFL9">https://bit.ly/42bYFL9</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcripts <a href="https://sonnant.ai/shared/kim-kemmis-i-had-an-exorcism-to-change-my-sexuality-FFXFCDPB">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Kim Kemmis <a href="https://www.instagram.com/kim.kemmis/">@kim.kemmis</a><strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "Can You Do The Splits?"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "Can You Do The Splits?"]]></itunes:title>
			<pubDate>Thu, 18 Jan 2024 13:00:00 GMT</pubDate>
			<itunes:duration>19:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/abaa2881-42f5-4676-9f87-b0fb00390893/media.mp3" length="19020068" type="audio/mpeg"/>
			<guid isPermaLink="false">abaa2881-42f5-4676-9f87-b0fb00390893</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd2d0d5402d882523eb</link>
			<acast:episodeId>69cc6bd2d0d5402d882523eb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfDCYKGk+6zr540jXtQTxwIfXRMH/hUiFAD+8ytKhIZUEszdJbYBmR9maxLJPf+42N+kb3ZfyR4kigJY2aGF/m8zZ9yO4gXkCjjYdwkJGwqTkpojzvUeaLstBo8Euo3zdU8xsXJZFEUg9vitUDdT96k/Brtjw8X2IOWKeApOeO+bS9yxCLtqRFhcEdfL4/suBv+ZPz4lDM6UxsPftKLX6IJF/D7DzPIT8ScwsJWZtR0YGbTw6JhkrhHftNmt3pFBP/v76NxaT3KCBmOhIOyfzg/6R+Gmo4reDSd5MAxppTNbA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>113</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>The following episode contains discussions of sexual assault and healthcare misconduct. If this raises any issues for you please reach out to Lifeline on 13 11 14</em></p> <p>When this listener rocked up to her Psychiatrist's office to refill her ADHD script, the last thing she expected was to become this medical professional's entertainer. Seriously f*cked this one...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>If you would like to make a formal complaint regarding a mental health care worker, visit this link <a href="https://www.ahpra.gov.au/Notifications/Concerned-about-a-health-practitioner.aspx">https://www.ahpra.gov.au/Notifications/Concerned-about-a-health-practitioner.aspx</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcript <a href="https://sonnant.ai/shared/solo-nmf-can-you-do-the-splits-cVgQOe6s">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>The following episode contains discussions of sexual assault and healthcare misconduct. If this raises any issues for you please reach out to Lifeline on 13 11 14</em></p> <p>When this listener rocked up to her Psychiatrist's office to refill her ADHD script, the last thing she expected was to become this medical professional's entertainer. Seriously f*cked this one...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>If you would like to make a formal complaint regarding a mental health care worker, visit this link <a href="https://www.ahpra.gov.au/Notifications/Concerned-about-a-health-practitioner.aspx">https://www.ahpra.gov.au/Notifications/Concerned-about-a-health-practitioner.aspx</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcript <a href="https://sonnant.ai/shared/solo-nmf-can-you-do-the-splits-cVgQOe6s">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO:  A Feminist Dilemma And Gypsy Rose</title>
			<itunes:title>SOLO:  A Feminist Dilemma And Gypsy Rose</itunes:title>
			<pubDate>Mon, 15 Jan 2024 13:00:00 GMT</pubDate>
			<itunes:duration>46:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/fdc34e81-19a0-4eae-bfa5-b0f8006ff47c/media.mp3" length="44992470" type="audio/mpeg"/>
			<guid isPermaLink="false">fdc34e81-19a0-4eae-bfa5-b0f8006ff47c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be0e8519e977f96bbcb</link>
			<acast:episodeId>69cc6be0e8519e977f96bbcb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdWjDtd4KAU+0J2PQC/RsDFKZ6+9XomZNbaFDIN37ts6JwW/91GT0TuPRrB4+N0I9gTVYbpeZvzrjrmBqjDR1TXODVt9btPDA+71HitKuxGBtSHLl8doPxSMjhsRupNDxHXPgjGXX/7JXesNflap/oWNJs5ZDBFg71sH7WY4MGu6qP+t1X6uDBnbHU8aVDK/qUs1oFX4NtpgkmFfsvxwl7BF2nXcJKXxTKE/VvAv//j9PEABhodcVrjI41kY/m9gp7YMtoVX/GQUGVdGXwhwgsLGStOUmM9AQWxa62TNvInRA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>112</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie is wondering: should she have a nose job? Also, why is everyone calling Gypsy Rose Blanchard a manipulator? </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-i-have-a-feminist-dilemma-aGdBncRE">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie is wondering: should she have a nose job? Also, why is everyone calling Gypsy Rose Blanchard a manipulator? </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-i-have-a-feminist-dilemma-aGdBncRE">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "Sucking My Toes With The Vacuum"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "Sucking My Toes With The Vacuum"]]></itunes:title>
			<pubDate>Thu, 11 Jan 2024 13:00:00 GMT</pubDate>
			<itunes:duration>9:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9066eac4-a823-4e6c-babd-b0dd00599efd/media.mp3" length="9067624" type="audio/mpeg"/>
			<guid isPermaLink="false">9066eac4-a823-4e6c-babd-b0dd00599efd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bce92d007a765ac922b</link>
			<acast:episodeId>69cc6bce92d007a765ac922b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Kf5vINxEvRs3gfhS7EMc5hcECdfMbRVGFQxvjcaXe6PvCLNmrEiEAP6dB9mczsxGzeqP1TUhKvSPZmqaLOS4Pw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>111</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Following a hot make out session in a moshpit, this listener ends up having her toes sucked by a vacuum at this random guy's place. WTF?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-sucking-my-toes-with-the-vacuum-xIhpTPs7">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Following a hot make out session in a moshpit, this listener ends up having her toes sucked by a vacuum at this random guy's place. WTF?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcripts <a href="https://sonnant.ai/shared/solo-nmf-sucking-my-toes-with-the-vacuum-xIhpTPs7">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CLAIRE WAKEFIELD: How F*cked Vaping Is</title>
			<itunes:title>CLAIRE WAKEFIELD: How F*cked Vaping Is</itunes:title>
			<pubDate>Mon, 08 Jan 2024 13:00:00 GMT</pubDate>
			<itunes:duration>51:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5ea19a5d-4d5a-49f3-af65-b0dd0043427c/media.mp3" length="49454602" type="audio/mpeg"/>
			<guid isPermaLink="false">5ea19a5d-4d5a-49f3-af65-b0dd0043427c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be11bf9765f47dcdcac</link>
			<acast:episodeId>69cc6be11bf9765f47dcdcac</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf6x0XW7hff9lUO8/E6WJPt6VU13pB4vpmbJ8pFzowFect1XHv3FbsPDdeRibt/9nOSTYFIdtD/zGI1kVzYspT9Q/xafaRzfMrdAUCxieXGZrBG12AgLBvxg3WJ3NW0gFH8HNOO9MTDi1whkIdzQtir8S9orfD/Q1jakL3ZFrhkj3r+3oVo0AVkB/0LkGDzSf4EBYd0DY1nd6x3FJisUdvXCoXKGx0Rr1H6Al7Ir44ccQUj2W1E5qsaPZoFNigbv+h+oaWf3/+lwSHiWNhboZYAou4uVc4r2zI2Vik1+PJfAw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>110</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>If you're struggling with a vaping dependency, please visit Quitline <a href="https://bit.ly/3RQtD8h">https://bit.ly/3RQtD8h</a> or call 17 7848</em></p> <p>It's weird how quickly we go from "this air tastes so nice" to hardcore addiction. Minderoo Foundation's researcher and Psychologist Claire Wakefield answers Abbie's questions as Abbie unleashes her fury towards vapes and Oscar cops a royal tell off in the funniest way possible. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Uncloud's official page <a href="https://bit.ly/3RLNeGz">https://bit.ly/3RLNeGz</a></li> <li>Visit Uncloud's IG page <a href="https://www.instagram.com/uncloud.vaping/">https://www.instagram.com/uncloud.vaping/</a></li> <li>Visit Uncloud's TikTok page <a href="https://www.tiktok.com/@uncloud.vaping">https://www.tiktok.com/@uncloud.vaping</a></li> <li>Visit Minderoo Foundation's page <a href="https://bit.ly/3GPwUhO">https://bit.ly/3GPwUhO</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcripts <a href="https://sonnant.ai/shared/claire-wakefield-how-f-cked-vaping-is-QxiB0nFH">here</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Claire Wakefield<strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>If you're struggling with a vaping dependency, please visit Quitline <a href="https://bit.ly/3RQtD8h">https://bit.ly/3RQtD8h</a> or call 17 7848</em></p> <p>It's weird how quickly we go from "this air tastes so nice" to hardcore addiction. Minderoo Foundation's researcher and Psychologist Claire Wakefield answers Abbie's questions as Abbie unleashes her fury towards vapes and Oscar cops a royal tell off in the funniest way possible. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Uncloud's official page <a href="https://bit.ly/3RLNeGz">https://bit.ly/3RLNeGz</a></li> <li>Visit Uncloud's IG page <a href="https://www.instagram.com/uncloud.vaping/">https://www.instagram.com/uncloud.vaping/</a></li> <li>Visit Uncloud's TikTok page <a href="https://www.tiktok.com/@uncloud.vaping">https://www.tiktok.com/@uncloud.vaping</a></li> <li>Visit Minderoo Foundation's page <a href="https://bit.ly/3GPwUhO">https://bit.ly/3GPwUhO</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access Transcripts <a href="https://sonnant.ai/shared/claire-wakefield-how-f-cked-vaping-is-QxiB0nFH">here</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Claire Wakefield<strong><br>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "Knee Deep In A Mangrove"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "Knee Deep In A Mangrove"]]></itunes:title>
			<pubDate>Thu, 04 Jan 2024 13:00:00 GMT</pubDate>
			<itunes:duration>12:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e505d192-ce12-488a-9b95-b0dd0013a928/media.mp3" length="11930226" type="audio/mpeg"/>
			<guid isPermaLink="false">e505d192-ce12-488a-9b95-b0dd0013a928</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd1e8519e977f96b89e</link>
			<acast:episodeId>69cc6bd1e8519e977f96b89e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4/ubajooqsxYHV5+V3sPZgdu6MHwrjJ52byo9kvdtVh5nphexbMoaPb05jy/IprvZsQ1bgITIt0ZomffiqUNANg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>109</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>An icky one that shows you just how important it is to WASH YOUR BITS before going out on a date mmmkay?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An icky one that shows you just how important it is to WASH YOUR BITS before going out on a date mmmkay?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO AMA: "I Need To Face My Horny Fear..."]]></title>
			<itunes:title><![CDATA[SOLO AMA: "I Need To Face My Horny Fear..."]]></itunes:title>
			<pubDate>Mon, 01 Jan 2024 13:00:00 GMT</pubDate>
			<itunes:duration>32:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/dedd90e8-452e-452e-97d7-b0dd000ed137/media.mp3" length="31001704" type="audio/mpeg"/>
			<guid isPermaLink="false">dedd90e8-452e-452e-97d7-b0dd000ed137</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd0d0d5402d882523b1</link>
			<acast:episodeId>69cc6bd0d0d5402d882523b1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcIM6NYeCO7CpuChSCgcGtyTAZ8Ot+R15M45CCEzXXyMEpMQupCizr+7NLNuSg6ZAF2vwEfnFKz/jW5NVLCrW6gBtaAdzYTM9/LDoisNgzeh8H+7QvJJ5QxnqK+QIbODohzc/0SruktPxunGvWkPk7qy31d1zExRDNt+XskL6QY0+zuk26Lc/pEb1aUPV1dU6mNwsXz9+P4gamUaamtFUBOVnrV5x4U9iWAUKLuCOyCWhfIa7GLFXIu09er/1aidWqHef4Z2LmrkAqTDj0gPwz+rcexc4AgthvLrBQXmQoNpw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>108</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>First thing you'll hear about Abbie this new year is the time she went to a sex party. Dungeons, voyeristic sexy chairs, and rule-driven orgies left Abbie feeling... overwhelmed? </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>First thing you'll hear about Abbie this new year is the time she went to a sex party. Dungeons, voyeristic sexy chairs, and rule-driven orgies left Abbie feeling... overwhelmed? </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NMF WITH JESSIE HUGHES: "I'M NOT A MISOGYNIST!"]]></title>
			<itunes:title><![CDATA[NMF WITH JESSIE HUGHES: "I'M NOT A MISOGYNIST!"]]></itunes:title>
			<pubDate>Thu, 28 Dec 2023 13:00:00 GMT</pubDate>
			<itunes:duration>25:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/acaef5e5-8b29-4819-9b64-b0dc0041637a/media.mp3" length="24858540" type="audio/mpeg"/>
			<guid isPermaLink="false">acaef5e5-8b29-4819-9b64-b0dc0041637a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd8bfb99db0bc96c9d0</link>
			<acast:episodeId>69cc6bd8bfb99db0bc96c9d0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfZiFEQwiMkM7q+cIKNtuzfQ+Cn4NTOvghxNZMMPie6fFIq0F0o0B0qbFiUbiQL6hUtnBMqWyijRUSw6ncaNrW5lWxhu/xMgoXmPJ4aZuVX44rjzx93xuwA2RHBoH3Bvr7a8kNIWEpAy+1zhu1w8B7gttj8OVHmHHVlypNHKnV3cQNw28B9s/L/QeJfVHAcF4afJ/DHGlKOzSQZW9lXuvmQe2jXH06k/+MVW2c1kOsTMLjTqEaltz3uhxC0Tl3YL/mGA82kwkaYR3ObNvTKtH7bNuMaOPkhLG8xcr5Czm8r2w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>107</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>"Have you studied Freud?" is one question he asks on a date after cutting her off, talking over her and lunging over the table to try and kiss her (nonconsentually). We love an odd man but did that guy go too far?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Jessie Hughes' website <a href="https://jessiehughes.com.au/">https://jessiehughes.com.au/</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Jessie Hughes <a href="https://www.instagram.com/jessiejessiehughes/">@jessiejessiehughes</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"Have you studied Freud?" is one question he asks on a date after cutting her off, talking over her and lunging over the table to try and kiss her (nonconsentually). We love an odd man but did that guy go too far?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Jessie Hughes' website <a href="https://jessiehughes.com.au/">https://jessiehughes.com.au/</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Jessie Hughes <a href="https://www.instagram.com/jessiejessiehughes/">@jessiejessiehughes</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>JESSIE HUGHES: WTF Is AI?</title>
			<itunes:title>JESSIE HUGHES: WTF Is AI?</itunes:title>
			<pubDate>Mon, 25 Dec 2023 13:00:00 GMT</pubDate>
			<itunes:duration>1:05:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/110ab4b1-52b4-44f4-aaac-b0dc00331bf8/media.mp3" length="62796695" type="audio/mpeg"/>
			<guid isPermaLink="false">110ab4b1-52b4-44f4-aaac-b0dc00331bf8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd303f0e1583097bac2</link>
			<acast:episodeId>69cc6bd303f0e1583097bac2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe9oi2iDnGRzQnu00/iLYG9SNE7pKISapIKPg3LadM8FJWzN1g3JMM900FcNl4yNxzM6CAoL892pLqG/TS0DtiPKsylefD0Vyquk5yGY281jyDQxIOZ2d1FxtcWth9VHM5R0S20Jw8dzGg4uiP9fo7y3j/NEVqnVc5cK1XfZ28ZVL9T5TAWt5WNb8IyqFkjjSCieDdERsE33TXhP4tLgd5fdwQicMF6Wx8RyDQtmbf2kBzU+gc9lGLlKqSk9w6elont9+rwH70x76PY5WFKCvKpZmGo3TJVxzrdXcMnulF6hA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>106</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>WTF is AI? Will it be taking over our jobs? What's deep fake porn and should we be scared? Artist, technologist and screenwriter Jessie Hughes knows her sh*t.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Jessie Hughes' website <a href="https://jessiehughes.com.au/">https://jessiehughes.com.au/</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Jessie Hughes <a href="https://www.instagram.com/jessiejessiehughes/">@jessiejessiehughes</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WTF is AI? Will it be taking over our jobs? What's deep fake porn and should we be scared? Artist, technologist and screenwriter Jessie Hughes knows her sh*t.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Jessie Hughes' website <a href="https://jessiehughes.com.au/">https://jessiehughes.com.au/</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Jessie Hughes <a href="https://www.instagram.com/jessiejessiehughes/">@jessiejessiehughes</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "Once The Plane Lands, It's DONE."]]></title>
			<itunes:title><![CDATA[SOLO NMF: "Once The Plane Lands, It's DONE."]]></itunes:title>
			<pubDate>Thu, 21 Dec 2023 13:00:00 GMT</pubDate>
			<itunes:duration>25:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c40333bf-a412-48f6-879c-b0d900551057/media.mp3" length="24513306" type="audio/mpeg"/>
			<guid isPermaLink="false">c40333bf-a412-48f6-879c-b0d900551057</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd2e8519e977f96b8dd</link>
			<acast:episodeId>69cc6bd2e8519e977f96b8dd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeUyUGLDDriyFtXtTNcIIQ2zTrJQJRzHNGRWHcy+BSCvwHIt2bwV6vyLlBFFKQpvMsl1JB9M1ah75Qj6Zwe9kBojAVbmPNjm/K6tRgWFCeHl/K2xwvHZyNgxZT5CDX7ED3WPZ75NLpDgqFa24tmEKuB0tIqTs73NIujfeVRdPeWjMFjb6jd40a1W8O1tA4/yyo45AveSxVj0JQ9JresDqcAGkires4Iw+vFRuKXh68Oshp9HaZw2sIi/CoQ+LkL5f9AuY4en3P03lRJikWEwu2QfQY2sZlPtSZE4vxa4qK3wg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>105</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>One minute he's "I want to break up with you" and the next minute he's cuddling and having sex with her. In one of the most confusing nightmare fuels ever, this one ends on a triumphant note. WTF, right?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>One minute he's "I want to break up with you" and the next minute he's cuddling and having sex with her. In one of the most confusing nightmare fuels ever, this one ends on a triumphant note. WTF, right?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO SUPERCUT: The Glug It Up Tutorial</title>
			<itunes:title>SOLO SUPERCUT: The Glug It Up Tutorial</itunes:title>
			<pubDate>Tue, 19 Dec 2023 13:00:00 GMT</pubDate>
			<itunes:duration>7:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d7dfb0b6-2494-4031-a134-b0d6004b3297/media.mp3" length="7189315" type="audio/mpeg"/>
			<guid isPermaLink="false">d7dfb0b6-2494-4031-a134-b0d6004b3297</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd61bf9765f47dccffa</link>
			<acast:episodeId>69cc6bd61bf9765f47dccffa</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH49FMpWOlSPlAnfrFXuczBfz846eSaQmFr1jIsxrZRtJOj6JYZm08cYzwl5e74MuskfCT3qrlLesq0MpaaTz/caA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>104</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If you're looking for a quick guide to sucking dick, this one's for you. A cutdown version of yesterday's episode all packaged up nicely for you to listen to while giving head. Erm... YOU'RE WELCOME!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to the original Glug It Up episode <a href="https://bit.ly/3RhTLas">https://bit.ly/3RhTLas</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're looking for a quick guide to sucking dick, this one's for you. A cutdown version of yesterday's episode all packaged up nicely for you to listen to while giving head. Erm... YOU'RE WELCOME!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to the original Glug It Up episode <a href="https://bit.ly/3RhTLas">https://bit.ly/3RhTLas</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: The Evolution Of Glug It Up</title>
			<itunes:title>SOLO: The Evolution Of Glug It Up</itunes:title>
			<pubDate>Mon, 18 Dec 2023 13:00:00 GMT</pubDate>
			<itunes:duration>51:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7e338acd-dae3-42d1-b573-b0d60035ba0a/media.mp3" length="49186690" type="audio/mpeg"/>
			<guid isPermaLink="false">7e338acd-dae3-42d1-b573-b0d60035ba0a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bde92d007a765ac9838</link>
			<acast:episodeId>69cc6bde92d007a765ac9838</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfnHvvN0Ua+Ge2oSeCa1Bo25lFjlzr9PUoHaHRLuRUeKHVkHQd/RsqB5LlzBN2PBksc9diFC3+Uddc+Mp9AK1brs8bdwnw4Cyuyvz4wJ006KOyuVUmj2PoMI8THDeEDOFLhqQ/EKq5aDJgkfe1SZ273pdOS2CZ8J6cTHvw0LzouS+Fo1EGjrTtmbJ3wu+YiEQCSLBLl39jS2WGFLV4s0SsaBCtwKqsG3cYG+192cVN63wkVPzUDOxVsRuoJPB4pLEwUTjSeGQsNOb7U9he5ZRgs6IMj1vvDWTLh8juALGvpAQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>103</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's been nearly 3 years since Abbie recorded her legendary guide on blowing cock titled "Glug it Up". Since then, Abbie has sucked many more a penises, received thorough feedback, and honed her skills to give us this treasure of an episode: The Evolution of Glug It Up. </p> <p>Remember: Consent, queeeeeens!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to the original Glug It Up episode <a href="https://bit.ly/3RhTLas">https://bit.ly/3RhTLas</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's been nearly 3 years since Abbie recorded her legendary guide on blowing cock titled "Glug it Up". Since then, Abbie has sucked many more a penises, received thorough feedback, and honed her skills to give us this treasure of an episode: The Evolution of Glug It Up. </p> <p>Remember: Consent, queeeeeens!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to the original Glug It Up episode <a href="https://bit.ly/3RhTLas">https://bit.ly/3RhTLas</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ALEXIS FERNANDEZ'S NMF: "Was I The Side Chick?"]]></title>
			<itunes:title><![CDATA[ALEXIS FERNANDEZ'S NMF: "Was I The Side Chick?"]]></itunes:title>
			<pubDate>Thu, 14 Dec 2023 13:00:00 GMT</pubDate>
			<itunes:duration>26:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5a75ef7e-df8a-4684-9ff3-b0d501761a5f/media.mp3" length="25235539" type="audio/mpeg"/>
			<guid isPermaLink="false">5a75ef7e-df8a-4684-9ff3-b0d501761a5f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be092d007a765ac98c9</link>
			<acast:episodeId>69cc6be092d007a765ac98c9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcA9R4hp2MxwoxtLReQG+O6BBEoXBCJxLdmAwg+hvgrgfpceh2BiBr7ChrR3cNdOcY5kHFlEicT4nYxEqBsKgX74hBchgfMZZusXzPJ/wzMJzFCIW+r7p4/yXeMnhjKt8kQgPHaUl+zyr1EvvKwiLVqZU4QLfzTD+FSchiRjYh7c1dUNINkYVX8Zp/5APz6rCu1peMM0oYmpCaHNajzCyqZPaRyGZ5O75+r6x4X6dm+xq1LFuABajh9jhm8AK043xaH2GiQl0bG1+/v5mVckBG+6b6UYg+dNUelV+VpZhDAIQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>102</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Do You F*cking Mind Podcast Host, Neuroscientist, and Author Alexis Fernandez finally reveals the full story behind the narcissist who charmed her, confused the f*ck out of her, and then FULLY blindsided her. In her words, "the way it ended was catastrophic"...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to <a href="https://bit.ly/dyfm-pod">Do You F*cking Mind</a> with Alexis Fernandez <a href="https://bit.ly/dyfm-pod">https://bit.ly/dyfm-pod</a> <br><a href="https://bit.ly/3NkHOjb"></a></li> <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on IG</li> <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on IG </li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Alexis Fernandez <a href="https://www.instagram.com/alexispredez/">@alexispredez</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do You F*cking Mind Podcast Host, Neuroscientist, and Author Alexis Fernandez finally reveals the full story behind the narcissist who charmed her, confused the f*ck out of her, and then FULLY blindsided her. In her words, "the way it ended was catastrophic"...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to <a href="https://bit.ly/dyfm-pod">Do You F*cking Mind</a> with Alexis Fernandez <a href="https://bit.ly/dyfm-pod">https://bit.ly/dyfm-pod</a> <br><a href="https://bit.ly/3NkHOjb"></a></li> <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on IG</li> <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on IG </li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Alexis Fernandez <a href="https://www.instagram.com/alexispredez/">@alexispredez</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ALEXIS FERNANDEZ: A Masterclass in Dealing with Narcissists</title>
			<itunes:title>ALEXIS FERNANDEZ: A Masterclass in Dealing with Narcissists</itunes:title>
			<pubDate>Mon, 11 Dec 2023 13:00:00 GMT</pubDate>
			<itunes:duration>1:08:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9e2871d1-9390-4d77-874c-b0d500388a1a/media.mp3" length="66208496" type="audio/mpeg"/>
			<guid isPermaLink="false">9e2871d1-9390-4d77-874c-b0d500388a1a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd603f0e1583097bba5</link>
			<acast:episodeId>69cc6bd603f0e1583097bba5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfyQQMvlQr2PzAWwgDzlgR7GNKvwFd51onvg6r/gFzKkwtPEssf3fVji6NXm3mp8KSXVO8JlR3UhyxXS4dgSa8nfi+17NY0eZJOt3e8GkxuBlLoyfIC2mNzHn4MMYA1hSYYKHxizEIRdELAYaUQPeWNiyF9OdhnFlTx85KRSXzye4eOAhNXzEoxAv9YggLBBsAl7iIiDxjDt1cc+b0/N+lOtPl2sdGeH8bnP1PPazjoe/kSyGdEVDE6zoXmQehfPXrWMKx+Fa+6DRC1kOby4pnj7OmjeSwDVtAUQmR+Kadk/A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>101</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of coercive control. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><a href="https://bit.ly/dyfm-pod">Do You F*cking Mind Podcast</a> Host, Neuroscientist, and Author <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a> answers all of our questions about narcissists (including the "hypothetical" ones). What are the 9 symptoms of a narcissist, how do you deal with a narcissist, how does narcissism play out in a hetero relationship and how can you be supportive if your friend is on the receiving end of narcissism and coercive control?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to <a href="https://bit.ly/dyfm-pod">Do You F*cking Mind</a> with Alexis Fernandez <a href="https://bit.ly/dyfm-pod">https://bit.ly/dyfm-pod</a> .<br><a href="https://bit.ly/3NkHOjb"></a></li> <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on IG</li> <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on IG </li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Alexis Fernandez <a href="https://www.instagram.com/alexispredez/">@alexispredez</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of coercive control. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><a href="https://bit.ly/dyfm-pod">Do You F*cking Mind Podcast</a> Host, Neuroscientist, and Author <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a> answers all of our questions about narcissists (including the "hypothetical" ones). What are the 9 symptoms of a narcissist, how do you deal with a narcissist, how does narcissism play out in a hetero relationship and how can you be supportive if your friend is on the receiving end of narcissism and coercive control?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to <a href="https://bit.ly/dyfm-pod">Do You F*cking Mind</a> with Alexis Fernandez <a href="https://bit.ly/dyfm-pod">https://bit.ly/dyfm-pod</a> .<br><a href="https://bit.ly/3NkHOjb"></a></li> <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on IG</li> <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on IG </li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Alexis Fernandez <a href="https://www.instagram.com/alexispredez/">@alexispredez</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[LUKE'S NMF: "I'm Gunna Kick The Door Down!"]]></title>
			<itunes:title><![CDATA[LUKE'S NMF: "I'm Gunna Kick The Door Down!"]]></itunes:title>
			<pubDate>Thu, 07 Dec 2023 13:00:00 GMT</pubDate>
			<itunes:duration>13:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7d55b90e-e253-4a52-b272-b0d000503678/media.mp3" length="13054955" type="audio/mpeg"/>
			<guid isPermaLink="false">7d55b90e-e253-4a52-b272-b0d000503678</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd692d007a765ac94a8</link>
			<acast:episodeId>69cc6bd692d007a765ac94a8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH49FMpWOlSPlAnfrFXuczBfxkX/dxtDz5/OtdoLqhxc1IjGgBRvkekjwVsgkLZEggnsqrWNfcNcuT3KxOuaqnJDA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>100</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The one who blindsided him and the one who lied about why she's with another guy in the toilet. Luke's Nightmare Fuel are his two ex girlfriends...</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Luke and Sassy Scott's podcast <a href="https://bit.ly/47qmZLb">https://bit.ly/47qmZLb</a></li> <li>Follow Luke and Sassy Scott's podcast page on Instagram <a href="https://bit.ly/47zpcUK">https://bit.ly/47zpcUK</a></li> <li>Follow Luke and Sassy Scott on TikTok <a href="https://bit.ly/47BP7Lq">https://bit.ly/47BP7Lq</a></li> <li>Follow Luke and Sassy Scott on Instagram <a href="https://bit.ly/47z7z7u">https://bit.ly/47z7z7u</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/luke-s-nmf-i-m-gunna-kick-the-door-down-aB3fD17e">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> Luke and Sassy Scott <a href="https://www.instagram.com/lukeandsassyscott/">@lukeandsassyscott</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The one who blindsided him and the one who lied about why she's with another guy in the toilet. Luke's Nightmare Fuel are his two ex girlfriends...</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Luke and Sassy Scott's podcast <a href="https://bit.ly/47qmZLb">https://bit.ly/47qmZLb</a></li> <li>Follow Luke and Sassy Scott's podcast page on Instagram <a href="https://bit.ly/47zpcUK">https://bit.ly/47zpcUK</a></li> <li>Follow Luke and Sassy Scott on TikTok <a href="https://bit.ly/47BP7Lq">https://bit.ly/47BP7Lq</a></li> <li>Follow Luke and Sassy Scott on Instagram <a href="https://bit.ly/47z7z7u">https://bit.ly/47z7z7u</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/luke-s-nmf-i-m-gunna-kick-the-door-down-aB3fD17e">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> Luke and Sassy Scott <a href="https://www.instagram.com/lukeandsassyscott/">@lukeandsassyscott</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MARIEKE HARDY: It's Still A Cock Forest...]]></title>
			<itunes:title><![CDATA[MARIEKE HARDY: It's Still A Cock Forest...]]></itunes:title>
			<pubDate>Wed, 06 Dec 2023 13:00:00 GMT</pubDate>
			<itunes:duration>50:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f92455b9-de19-478b-9bf3-b0d0003994c6/media.mp3" length="48509596" type="audio/mpeg"/>
			<guid isPermaLink="false">f92455b9-de19-478b-9bf3-b0d0003994c6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be992d007a765ac9bc0</link>
			<acast:episodeId>69cc6be992d007a765ac9bc0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdmD6SEOZuP+ugyl6pR5h9lSbjrMjV5X/awBnQ9wnVvw9S3jCCMVkGwzAh2QH/Buef8sxMrq+tHLEEVKLWpkuZFIY00o5DfeqSrmkq9nRF/PbZyqtwFgJBVcOx7QL7IqXW0rkhtUemB45vMeizLcIjXuEegCQInuRfXCZahD3G+ran+l6BDkaAz6zmR+IHOGmWBDYap4WRG38+L3czHE89tNRqmf7gOmSV75cP/BdKRpMMZ0gnil5kabGHoLm7l0GmXOYr6tH22c/6ivm3I+M3z2rwWaeRy4d0IDXqzoao7FA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>99</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, there is mention of suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>This branded episode is brought to you by Paramount Plus. Start streaming Paper Dolls now</em> <a href="https://bit.ly/3R7VoaQ">https://bit.ly/3R7VoaQ</a></p> <p>There's a current obsession with the 90s but what were the 90s ACTUALLY like? Writer, artist, and producer Marieke Hardy paints the picture of an era where people were discovering something called the 'internet', mixtapes with handwritten labels were a thing, and women's anger was being packaged in music. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find Marieke on Twitter <a href="https://bit.ly/47HyNcd">https://bit.ly/47HyNcd</a></li> <li>Support Marieke on Patreon <a href="https://bit.ly/3t13cDd">https://bit.ly/3t13cDd</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcripts <a href="https://sonnant.ai/shared/ial-s05e99-its-a-lot-marieke-paramount-231207-2-mid-final-mrc7OKVe">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Marieke Hardy <a href="https://www.instagram.com/marieke_hardy/">@marieke_hardy</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, there is mention of suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>This branded episode is brought to you by Paramount Plus. Start streaming Paper Dolls now</em> <a href="https://bit.ly/3R7VoaQ">https://bit.ly/3R7VoaQ</a></p> <p>There's a current obsession with the 90s but what were the 90s ACTUALLY like? Writer, artist, and producer Marieke Hardy paints the picture of an era where people were discovering something called the 'internet', mixtapes with handwritten labels were a thing, and women's anger was being packaged in music. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Find Marieke on Twitter <a href="https://bit.ly/47HyNcd">https://bit.ly/47HyNcd</a></li> <li>Support Marieke on Patreon <a href="https://bit.ly/3t13cDd">https://bit.ly/3t13cDd</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcripts <a href="https://sonnant.ai/shared/ial-s05e99-its-a-lot-marieke-paramount-231207-2-mid-final-mrc7OKVe">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Marieke Hardy <a href="https://www.instagram.com/marieke_hardy/">@marieke_hardy</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: Ask Me Anything (including Bach goss)</title>
			<itunes:title>SOLO: Ask Me Anything (including Bach goss)</itunes:title>
			<pubDate>Mon, 04 Dec 2023 13:00:00 GMT</pubDate>
			<itunes:duration>42:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/22e25f94-8f76-48a5-9236-b0ce00807f48/media.mp3" length="40693760" type="audio/mpeg"/>
			<guid isPermaLink="false">22e25f94-8f76-48a5-9236-b0ce00807f48</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd11bf9765f47dcce96</link>
			<acast:episodeId>69cc6bd11bf9765f47dcce96</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfON5IecRUj5litVE85BMX0xaUD03x1bDrkYgvog1Z2uSyt4UoeD0+7wwJoYaempS3YbYGIQaGJcRSBzUJCq7s5XkIWYDnlB2KGzlCz0hlnkHkLjnjy192Oaz+07znHecFr/78BivLIcNH7mnmlT35nsDStZxarw2BBoPGjButJutKj60O3BNyqwSPFTgvl7UY1FcGivQJRJ7dPhYC/Hsz9KM2dO1ES2D2zeVajHo8KL53dS70RSx+0AMv2dio3d2p06R9etQge5CO//A4a4ljfc8wVXrcqre5kB9RJ/Z4w0w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>98</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A Chaotic AMA touching on Abbie's experience on The Bachelor set, our internalised misogyny, and Abbie now deciding to ditch her phone and a get a landline. WHAT?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Apply to FBoy <a href="https://fboyislandcasting.com.au/" data-auth="NotApplicable" data-loopstyle="linkonly">https://fboyislandcasting.com.au/</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Read the transcript <a href="https://sonnant.ai/shared/solo-ask-me-anything-including-bach-goss-s831Lztb">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A Chaotic AMA touching on Abbie's experience on The Bachelor set, our internalised misogyny, and Abbie now deciding to ditch her phone and a get a landline. WHAT?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Apply to FBoy <a href="https://fboyislandcasting.com.au/" data-auth="NotApplicable" data-loopstyle="linkonly">https://fboyislandcasting.com.au/</a></li> <li>Email your own voice memos for your Episode Feedback or Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Read the transcript <a href="https://sonnant.ai/shared/solo-ask-me-anything-including-bach-goss-s831Lztb">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SASSY SCOTT'S NMF: "I'm Gunna F*ck That Ute Out The Front"]]></title>
			<itunes:title><![CDATA[SASSY SCOTT'S NMF: "I'm Gunna F*ck That Ute Out The Front"]]></itunes:title>
			<pubDate>Thu, 30 Nov 2023 11:00:00 GMT</pubDate>
			<itunes:duration>17:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2b3d3780-46e1-41bd-b1fb-b0c9002e34e0/media.mp3" length="16931944" type="audio/mpeg"/>
			<guid isPermaLink="false">2b3d3780-46e1-41bd-b1fb-b0c9002e34e0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd316bd65d069cf082b</link>
			<acast:episodeId>69cc6bd316bd65d069cf082b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcaPsHf5liHPuT5jRqweChU4BSeervz9A0G+ta/fDuJMijnmpGQfhHc7tnx66813qS0qJqAYurFPTGJfXviy3YCSsOdNwNNiigciQZ6hnxGfUI5ovyzYGjd6ZBL5CBjUGtKB9eEn2dOBjoABSqfwmWU8xVFaUfcjoGMxOvGBbFrjEHDIPb03d/1f5Z5ICKc57ndGrBn9M8kpu94wch/SzHZIol1+AOvcPboAcxQRuhXFx6Zf7u2I6Zd1d2F1yYmee/JB6Dq/VucKB2ZUgddlAmVxootGFrGvQ2/vhT3JtzWFQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>97</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>In one of the creepiest Grindr dates Sassy Scott has ever been on, he gets asked to watch a 55 year old rando f*ck a ute among other delightful things such as chewing on foreskin. TikTok stars and siblings Luke and Sassy Scott make their debut on It's A Lot with this INSANE Nightmare Fuel.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Luke and Sassy Scott's podcast <a href="https://bit.ly/47qmZLb">https://bit.ly/47qmZLb</a></li> <li>Follow Luke and Sassy Scott's podcast page on Instagram <a href="https://bit.ly/47zpcUK">https://bit.ly/47zpcUK</a></li> <li>Follow Luke and Sassy Scott on TikTok <a href="https://bit.ly/47BP7Lq">https://bit.ly/47BP7Lq</a></li> <li>Follow Luke and Sassy Scott on Instagram <a href="https://bit.ly/47z7z7u">https://bit.ly/47z7z7u</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e95-its-a-lot-nmf-solo-nutella-cock-231124-no-mid-final-K3JGIbQ3">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> Luke and Sassy Scott <a href="https://www.instagram.com/lukeandsassyscott/">@lukeandsassyscott</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In one of the creepiest Grindr dates Sassy Scott has ever been on, he gets asked to watch a 55 year old rando f*ck a ute among other delightful things such as chewing on foreskin. TikTok stars and siblings Luke and Sassy Scott make their debut on It's A Lot with this INSANE Nightmare Fuel.</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Luke and Sassy Scott's podcast <a href="https://bit.ly/47qmZLb">https://bit.ly/47qmZLb</a></li> <li>Follow Luke and Sassy Scott's podcast page on Instagram <a href="https://bit.ly/47zpcUK">https://bit.ly/47zpcUK</a></li> <li>Follow Luke and Sassy Scott on TikTok <a href="https://bit.ly/47BP7Lq">https://bit.ly/47BP7Lq</a></li> <li>Follow Luke and Sassy Scott on Instagram <a href="https://bit.ly/47z7z7u">https://bit.ly/47z7z7u</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e95-its-a-lot-nmf-solo-nutella-cock-231124-no-mid-final-K3JGIbQ3">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests:</strong> Luke and Sassy Scott <a href="https://www.instagram.com/lukeandsassyscott/">@lukeandsassyscott</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NEVO ZISIN: "Assigned Zionist At Birth"]]></title>
			<itunes:title><![CDATA[NEVO ZISIN: "Assigned Zionist At Birth"]]></itunes:title>
			<pubDate>Mon, 27 Nov 2023 13:00:00 GMT</pubDate>
			<itunes:duration>1:00:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6286c1be-d113-4728-8f2b-b0c700749d87/media.mp3" length="58409377" type="audio/mpeg"/>
			<guid isPermaLink="false">6286c1be-d113-4728-8f2b-b0c700749d87</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be216bd65d069cf0b67</link>
			<acast:episodeId>69cc6be216bd65d069cf0b67</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe7qTfY7GOpIWJgAsAM1U5L6Ae/VzvmEtNqDnMIDsOkZcB11KI1Ol2clDRhnKzHIKzClRj9ScctbTo3DFuQQlKQ/7SXMdkzmRNNYX3x84p4Esi3AY8AaqMoUUaAh76F0ScCbhenw4tohimMtFTmZsH8oN9sfiIzgBiinOFuAQcKaTGRMiNflw7UH1rR4Jy3X6J0Huv2Y9HlCJ+T0gL3WVoJ13YpdjBFUPBZrCVaVJeQGbIrpAyyPOPbAEwUImNxNtJoJEgrwPmo2+T9Gl9RXEmAEzSGYvseo3QPsPtLB4fMuA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>96</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Trigger Warning: The contents of this episode are highly divisive. If you find this topic upsetting in any way, we advise that you skip this one.</em> <em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Poet, author and storyteller Nevo Zisin claims that they've been "assigned Zionist at birth". What has led to their dramatic change in views?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Read Nevo's book 'Finding Nevo' <a href="https://amzn.to/3N0vnsL">https://amzn.to/3N0vnsL</a></li> <li>Read Nevo's book 'The Pronoun Lowdown" <a href="https://bit.ly/3SZt4d3">https://bit.ly/3SZt4d3</a></li> <li>Book Nevo for their services <a href="https://bit.ly/3STVsgM">https://bit.ly/3STVsgM</a></li> <li>Visit the 'Anti Racism' Training Nevo mentioned <a href="https://bit.ly/47R9XpP">https://bit.ly/47R9XpP</a></li> <li>Visit 'Breaking the Silence' <a href="https://bit.ly/3Rf6ITI">https://bit.ly/3Rf6ITI</a></li> <li>Listen to the episode with Bassem Youssef <a href="https://bit.ly/47yRtLc">https://bit.ly/47yRtLc</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e96-its-a-lot-nevo-231128-2-mid-final-2-gOkMewce">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Nevo Zisin <a href="https://www.instagram.com/nevozisin/">@nevozisin</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Trigger Warning: The contents of this episode are highly divisive. If you find this topic upsetting in any way, we advise that you skip this one.</em> <em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Poet, author and storyteller Nevo Zisin claims that they've been "assigned Zionist at birth". What has led to their dramatic change in views?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Read Nevo's book 'Finding Nevo' <a href="https://amzn.to/3N0vnsL">https://amzn.to/3N0vnsL</a></li> <li>Read Nevo's book 'The Pronoun Lowdown" <a href="https://bit.ly/3SZt4d3">https://bit.ly/3SZt4d3</a></li> <li>Book Nevo for their services <a href="https://bit.ly/3STVsgM">https://bit.ly/3STVsgM</a></li> <li>Visit the 'Anti Racism' Training Nevo mentioned <a href="https://bit.ly/47R9XpP">https://bit.ly/47R9XpP</a></li> <li>Visit 'Breaking the Silence' <a href="https://bit.ly/3Rf6ITI">https://bit.ly/3Rf6ITI</a></li> <li>Listen to the episode with Bassem Youssef <a href="https://bit.ly/47yRtLc">https://bit.ly/47yRtLc</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e96-its-a-lot-nevo-231128-2-mid-final-2-gOkMewce">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Nevo Zisin <a href="https://www.instagram.com/nevozisin/">@nevozisin</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "Nutella Trauma"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "Nutella Trauma"]]></itunes:title>
			<pubDate>Thu, 23 Nov 2023 13:00:00 GMT</pubDate>
			<itunes:duration>4:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6141c580-8c48-410d-9188-b0c30039f491/media.mp3" length="4717923" type="audio/mpeg"/>
			<guid isPermaLink="false">6141c580-8c48-410d-9188-b0c30039f491</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcfd0d5402d88252354</link>
			<acast:episodeId>69cc6bcfd0d5402d88252354</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4ctT6mgMqXSRpJYwxPabmEiWnk3ahVjQRoN9Z/8FBIpoyP2okQYdx1UbWCmsgP5SZROGygKsIg4/F2DpUED4fjw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>95</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This story about a jar of nutella made Abbie gag HARD! Short and sweet babez.</p> <p><strong>LINKS</strong></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e95-its-a-lot-nmf-solo-nutella-cock-231124-no-mid-final-K3JGIbQ3">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This story about a jar of nutella made Abbie gag HARD! Short and sweet babez.</p> <p><strong>LINKS</strong></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e95-its-a-lot-nmf-solo-nutella-cock-231124-no-mid-final-K3JGIbQ3">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO CONTINUED: Being Submissive With Mr Locario</title>
			<itunes:title>SOLO CONTINUED: Being Submissive With Mr Locario</itunes:title>
			<pubDate>Tue, 21 Nov 2023 13:00:00 GMT</pubDate>
			<itunes:duration>58:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d33e59fd-7869-4eab-938d-b0c1005925bd/media.mp3" length="55788355" type="audio/mpeg"/>
			<guid isPermaLink="false">d33e59fd-7869-4eab-938d-b0c1005925bd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd692d007a765ac94b2</link>
			<acast:episodeId>69cc6bd692d007a765ac94b2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf8SyCL8Rhi10PWCnc6b7hCh6OqxQ0RlEpDpBNun9+EpUmjJYDxyqyHclE9Q5JDX991sdnjU2rXMKoLW/1ERkJMFQSqq+BE46v5J2389kzJ1NwE0gjlrpgAFEzp/mX9bypAKSkmnWtch2Y5/Ii0I40RXpJcNrhbAzXvLQJUewcYz3NzpZUgtKUa4DfB4xx+sytDJyGqLB023fuf7blMx1z6PJP4r8wlxOaj553PFYjEF6mShhHmWWuGjL+x+0N8+ir2h7TgpZZeU0OqzriQIX06LGyPs4GWUD92qkErsmrQxQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>94</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Since the majority of It's A Lot listeners wanted Mr Locario on, here we go. Abbie learns how to be submissive from Mr Locario himself. Enjoy!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Part 1 of this episode: <a href="https://bit.ly/46pEgmg">https://bit.ly/46pEgmg</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e94-its-a-lot-solo-alfa-pt-2-231122-2-mid-final-3-OVFfNidG">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Mr Locario<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Since the majority of It's A Lot listeners wanted Mr Locario on, here we go. Abbie learns how to be submissive from Mr Locario himself. Enjoy!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Part 1 of this episode: <a href="https://bit.ly/46pEgmg">https://bit.ly/46pEgmg</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e94-its-a-lot-solo-alfa-pt-2-231122-2-mid-final-3-OVFfNidG">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Mr Locario<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: "Alpha Males" Can Get F*cked!]]></title>
			<itunes:title><![CDATA[SOLO: "Alpha Males" Can Get F*cked!]]></itunes:title>
			<pubDate>Mon, 20 Nov 2023 13:00:00 GMT</pubDate>
			<itunes:duration>1:04:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6e8569c6-2de8-444e-8f2b-b0c0006e6787/media.mp3" length="61762664" type="audio/mpeg"/>
			<guid isPermaLink="false">6e8569c6-2de8-444e-8f2b-b0c0006e6787</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be9bfb99db0bc96cdab</link>
			<acast:episodeId>69cc6be9bfb99db0bc96cdab</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcWnJ0H+zx5UOEkyBrb912mZxX7dtr7lc+HAHdACq/cAVgocRJFeCF2dTpJF+MKxr0GI+/6ziWJeoSe77kfHc5W/iLEkmwSyI/p4j1LjFZaagXYTD21H3sife9JBiU9+pbomZk7uji0GPOUMixUcpklNjZm+DmLbymx84/ntD3YgpWBVB25leZOoxZN2fDt3eznjGbp+Q5ROI1p84CMLvPv8eQiqJp6D5uMaf4Jou+ZvKYUyB33YVx8/anM/1EFpp3cDbmVMPa6DAlRgzGtmIo6EGL6T3g7hg7dUHf5FRBpaw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>93</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Listen to Abbie unpack the YouTube video that got her RAGING at how these men think they can "teach a woman how to be submissive" alongside other arguments that belong to the 1960s. How is this happening TODAY?</p> <p>Also, watch out for part 2 tomorrow with Mr Locario...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch the Jubilee video here <a href="https://youtu.be/ay71lRmWBEw?si=L2_Qf1Z-6pjN5cL9">https://youtu.be/ay71lRmWBEw?si=L2_Qf1Z-6pjN5cL9</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-alfa-males-can-get-f-cked-GF0NcsaT">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Listen to Abbie unpack the YouTube video that got her RAGING at how these men think they can "teach a woman how to be submissive" alongside other arguments that belong to the 1960s. How is this happening TODAY?</p> <p>Also, watch out for part 2 tomorrow with Mr Locario...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch the Jubilee video here <a href="https://youtu.be/ay71lRmWBEw?si=L2_Qf1Z-6pjN5cL9">https://youtu.be/ay71lRmWBEw?si=L2_Qf1Z-6pjN5cL9</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-alfa-males-can-get-f-cked-GF0NcsaT">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BASSEM YOUSSEF: "We Have To Ceasefire RIGHT NOW"]]></title>
			<itunes:title><![CDATA[BASSEM YOUSSEF: "We Have To Ceasefire RIGHT NOW"]]></itunes:title>
			<pubDate>Mon, 13 Nov 2023 13:00:00 GMT</pubDate>
			<itunes:duration>47:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2fcd9e9d-b084-44e1-a212-b0b9005af015/media.mp3" length="45550863" type="audio/mpeg"/>
			<guid isPermaLink="false">2fcd9e9d-b084-44e1-a212-b0b9005af015</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be3e8519e977f96bccf</link>
			<acast:episodeId>69cc6be3e8519e977f96bccf</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcbL+opooU7iDp9tJLjAfdne5OMoCgWPeBwVVEeEiI2xmi8wBoHwzFTL3y2eG/uyBrN67atJl6SyO0Aa2kVrq5nF4+nr4TSr/hW4Q5z5jkW3RGY+qtzOipj5xJuK0du0XAXtw7hIEE8NYkTUc9H5WUDjwaJ4tTIWY77ntM8WGdRtPFZOb1JYdnhtidb4AcwT4vul6Q1owOsUnG0mJg4I7a9jT0x/Zdt5K4o9r07Ul9G6t3DFgUqKUhmGizD2wcQ0nFpXzd2RzeEZA6NhKbciR/+jJeSDk/4VX6npa3GmjlVhA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>91</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Trigger Warning: The contents of this episode are highly divisive. If you find this topic upsetting in any way, we advise that you skip this one.</em> <em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>How did an Egyptian heart-surgeon-turned-comedian end up changing Piers Morgan's mind about the Palestine/Israel disaster we're all witnessing? Abbie chats to THE Bassem Youssef.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Buy tickets for Bassem's remaining shows <a href="https://bit.ly/49w1RVf">https://bit.ly/49w1RVf</a></li> <li>Watch Bassem's interview with Piers Morgan Part 1 <a href="https://bit.ly/3QvfxHo">https://bit.ly/3QvfxHo</a></li> <li>Watch Bassem's interview with Piers Morgan Part 2 <a href="https://bit.ly/40I74VZ">https://bit.ly/40I74VZ</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/bassem-youssef-we-have-to-ceasefire-right-now-Uav1yQBq">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Bassem Youssef <a href="https://www.instagram.com/bassem/">@bassem</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Trigger Warning: The contents of this episode are highly divisive. If you find this topic upsetting in any way, we advise that you skip this one.</em> <em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>How did an Egyptian heart-surgeon-turned-comedian end up changing Piers Morgan's mind about the Palestine/Israel disaster we're all witnessing? Abbie chats to THE Bassem Youssef.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Buy tickets for Bassem's remaining shows <a href="https://bit.ly/49w1RVf">https://bit.ly/49w1RVf</a></li> <li>Watch Bassem's interview with Piers Morgan Part 1 <a href="https://bit.ly/3QvfxHo">https://bit.ly/3QvfxHo</a></li> <li>Watch Bassem's interview with Piers Morgan Part 2 <a href="https://bit.ly/40I74VZ">https://bit.ly/40I74VZ</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/bassem-youssef-we-have-to-ceasefire-right-now-Uav1yQBq">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Bassem Youssef <a href="https://www.instagram.com/bassem/">@bassem</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF CONTINUED: "Chicken Wrap Girlie Pop"]]></title>
			<itunes:title><![CDATA[SOLO NMF CONTINUED: "Chicken Wrap Girlie Pop"]]></itunes:title>
			<pubDate>Fri, 10 Nov 2023 13:00:00 GMT</pubDate>
			<itunes:duration>8:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3854360e-fec2-46d0-bf19-b0b40008fdbe/media.mp3" length="8306860" type="audio/mpeg"/>
			<guid isPermaLink="false">3854360e-fec2-46d0-bf19-b0b40008fdbe</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bf9d0d5402d88252d8e</link>
			<acast:episodeId>69cc6bf9d0d5402d88252d8e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4DsqpLCLxbVYD5OsTNH68DDsHbO6/eELh4y2bE5YExIxlL8BhYCnFgN8tMr1aK2KL32SZGNTjkNZiDGa+WEf9erthGZ8vcOpwPmSRy7e3JiM=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>90</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If you've heard yesterday's NMF, you would've heard how many questions Abbie had for "Chicken Wrap Girlie Pop". We call Sibby to ask: Where did you get the chicken wrap from? Why was your ex frugal with his money? And why on earth did he randomly lend this other chick 10 grand?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e84-its-a-lot-mummy-231024-2-mid-final-xF8uMLD6">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest Caller</strong>: Sibby<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've heard yesterday's NMF, you would've heard how many questions Abbie had for "Chicken Wrap Girlie Pop". We call Sibby to ask: Where did you get the chicken wrap from? Why was your ex frugal with his money? And why on earth did he randomly lend this other chick 10 grand?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e84-its-a-lot-mummy-231024-2-mid-final-xF8uMLD6">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest Caller</strong>: Sibby<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "From A Chicken Wrap To Season 4 Of Underbelly"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "From A Chicken Wrap To Season 4 Of Underbelly"]]></itunes:title>
			<pubDate>Thu, 09 Nov 2023 13:00:00 GMT</pubDate>
			<itunes:duration>19:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/27ddb162-729d-4a1c-81f8-b0b3005174d8/media.mp3" length="18920176" type="audio/mpeg"/>
			<guid isPermaLink="false">27ddb162-729d-4a1c-81f8-b0b3005174d8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf03f0e1583097b9e2</link>
			<acast:episodeId>69cc6bcf03f0e1583097b9e2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeTyyjYobbeCcuPddI17q8Yru4TcDvc8cpH2JhSiIDwdT9ms1hBQ5h/186hwAq2f5+z8njRZdkK+LTCq8TbtW0at5B+4XphuoOjgrl5vy1dAUO+hZ4GY6hBQyUxRe36FeG2vq9k2IdEfoQUccA0f2HruViOBd/gU1zFMQhOVMJMCgGJ6wiYEpd0YzTbkcn6bPWWpGv+JDsCXL3mUVgsGBieYfwtHgmi0eXuSmjBzOAkDIAs/iCiK5Fs0XW83GnpUELlfOIu65PZLKL3Y34gKxVoKK/g9llSYobfaZOXVVAZAg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>89</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>"Don't worry about it", he says as he pays for her chicken wrap. Little did she know that he had an Excel sheet tallying it all up. COLOUR CODING and all! WTF?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-nmf-from-a-chicken-wrap-to-season-4-of-underbelly-5cOTnhu3">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"Don't worry about it", he says as he pays for her chicken wrap. Little did she know that he had an Excel sheet tallying it all up. COLOUR CODING and all! WTF?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-nmf-from-a-chicken-wrap-to-season-4-of-underbelly-5cOTnhu3">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO: I Thought That's How Everyone Wee'd]]></title>
			<itunes:title><![CDATA[SOLO: I Thought That's How Everyone Wee'd]]></itunes:title>
			<pubDate>Mon, 06 Nov 2023 13:00:00 GMT</pubDate>
			<itunes:duration>50:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/53d136e3-97f4-4491-9f78-b0b2005b3b7d/media.mp3" length="48829753" type="audio/mpeg"/>
			<guid isPermaLink="false">53d136e3-97f4-4491-9f78-b0b2005b3b7d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd6bfb99db0bc96b588</link>
			<acast:episodeId>69cc6bd6bfb99db0bc96b588</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfzWiQYlIh5BU5deaiqHil8SLWDyl98gC7fbDOdxBxdY069e87ITnIlQDEHHPhQxWN7ZPD85JFSdE6/Y5Guv7oWSgVrBvYutZHX2IpfDh8ZzfqG9ADLjJDHd9RRfhQIEogdUxDI3q73pEYlm6Hdyf2u0kAJRquUUAhTWXZPxXfPKZVgpiRgyO4w9xVnRsp408KHvHQCgbtwVm3pDFlALXhYYwVzx3ipVGj7SrrlupXT8EFtkt8rAehwxinz4zQMQjpfTSPMdTavH2Xpr+APtnQpAjOCH0SI41XX9oDXPhYc/A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>88</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If you're a frequent UTI girlie, then Abbie's PSA might be useful for you to hear. To sum this up nicely: Abbie's pussy is too tight and she's being punished for it. </p> <p><em>The contents of this episode are not to be used as medical advice. If you're looking for any answers to your questions, please chat to your GP.</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-i-thought-that-s-how-everyone-wee-d-aQCHc8sk">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're a frequent UTI girlie, then Abbie's PSA might be useful for you to hear. To sum this up nicely: Abbie's pussy is too tight and she's being punished for it. </p> <p><em>The contents of this episode are not to be used as medical advice. If you're looking for any answers to your questions, please chat to your GP.</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-i-thought-that-s-how-everyone-wee-d-aQCHc8sk">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CHANEL CONTOS NMF: "Catching Feelings After Poking Him In The Balls"]]></title>
			<itunes:title><![CDATA[CHANEL CONTOS NMF: "Catching Feelings After Poking Him In The Balls"]]></itunes:title>
			<pubDate>Thu, 02 Nov 2023 20:47:27 GMT</pubDate>
			<itunes:duration>17:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c1d03cdc-2490-492f-a5c1-b0ae003a1b07/media.mp3" length="16924003" type="audio/mpeg"/>
			<guid isPermaLink="false">c1d03cdc-2490-492f-a5c1-b0ae003a1b07</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be41bf9765f47dcdd68</link>
			<acast:episodeId>69cc6be41bf9765f47dcdd68</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfbhOavOnvpgrOkplP4hdVjr+STC/7GEcOBsJOtxRxq94aioxjfmJEJ+Ev2PEX9QVzYHpBZsQLAOUd5EXWWBhKCKmQZ5an1vMtmi1PZ7e2lKsZhOKNRN3veNKLBuIrcSbn4g4J5DjwATP4Eyfi8oaxd+Y7MWacocs1LE9W16SME1SulyWqX9LOxIkrKMidrG8bCEteTmSmkETC/Ky+iTQ9J2j3B154C/aok2LHqh64isytYMfhUiiggNtRTnn5J7TrQdXS5vL+YxXAfi1rP6Th99WMchdckFs3RIVtmnjXsYw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>86</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, we discuss sexual assault and rape. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>What would you do if the guy you're about to root invites you over only to find that he's laid out a bid in the middle of a room FULL OF HIS FRIENDS. WTF? Chanel and Abbie don't hold back.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Buy Chanel's book 'Consent Laid Bare' <a href="https://bit.ly/3QiDHof">https://bit.ly/3QiDHof</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/chanel-contos-nmf-catching-feelings-after-poking-him-in-the-balls-4KRZQcm8">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Chanel Contos <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, we discuss sexual assault and rape. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>What would you do if the guy you're about to root invites you over only to find that he's laid out a bid in the middle of a room FULL OF HIS FRIENDS. WTF? Chanel and Abbie don't hold back.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Buy Chanel's book 'Consent Laid Bare' <a href="https://bit.ly/3QiDHof">https://bit.ly/3QiDHof</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/chanel-contos-nmf-catching-feelings-after-poking-him-in-the-balls-4KRZQcm8">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Chanel Contos <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CHANEL CONTOS: Consent Is SO Horny</title>
			<itunes:title>CHANEL CONTOS: Consent Is SO Horny</itunes:title>
			<pubDate>Mon, 30 Oct 2023 13:00:00 GMT</pubDate>
			<itunes:duration>1:16:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d389e3ba-392c-4903-8f6c-b0ab005ec334/media.mp3" length="73033769" type="audio/mpeg"/>
			<guid isPermaLink="false">d389e3ba-392c-4903-8f6c-b0ab005ec334</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be1d0d5402d88252725</link>
			<acast:episodeId>69cc6be1d0d5402d88252725</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcnmzDGFywGgASgmON1SXjqc5FrPjw67+titypi/jxuamo+wJOTWUqOQY6qWfkciInLb1lijcfxDNIHa/wrXwkgTStAoGlVDpiXii0FoS3FKvv/Wt18YhqrRBhdyZFqFY0egewcy0oISVEb5w05HmSZkzq++eoAn0Jm+/7yHH7/PtNUzIvyeWXXtUdBcLh+WKB0s87W1AvsRqo7f0wR6NNJe3pEBBqBZfBCZLgE0jr5ONU9HDXZoXPsfLu5Jc6mYVFO1adY1qYQJQrKlNeFoeMGCLDDL8Q7jHKfMwHojMAvcA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>86</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>In this episode, we discuss sexual assault and rape. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Consent Queen Chanel Contos has a mission which we're all here for: Ending rape culture. Why are boy mums central to this discussion? Is Chanel anti-porn? And, what are the four types of rapists?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Buy Chanel's book 'Consent Laid Bare' <a href="https://bit.ly/3QiDHof">https://bit.ly/3QiDHof</a></li> <li>Check out Abbie's chat with Dominatrix Lucilla <a href="https://bit.ly/3tPyOLX">https://bit.ly/3tPyOLX</a></li> <li>Read Chanel's recco 'Three Women' <a href="https://bit.ly/3FAV6Uj">https://bit.ly/3FAV6Uj</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/chanel-contos-consent-is-so-horny-uvBBi7E0">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Chanel Contos <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, we discuss sexual assault and rape. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Consent Queen Chanel Contos has a mission which we're all here for: Ending rape culture. Why are boy mums central to this discussion? Is Chanel anti-porn? And, what are the four types of rapists?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Buy Chanel's book 'Consent Laid Bare' <a href="https://bit.ly/3QiDHof">https://bit.ly/3QiDHof</a></li> <li>Check out Abbie's chat with Dominatrix Lucilla <a href="https://bit.ly/3tPyOLX">https://bit.ly/3tPyOLX</a></li> <li>Read Chanel's recco 'Three Women' <a href="https://bit.ly/3FAV6Uj">https://bit.ly/3FAV6Uj</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/chanel-contos-consent-is-so-horny-uvBBi7E0">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Chanel Contos <a href="https://www.instagram.com/chanelc/?hl=en">@chanelc</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MUMMY'S NMF: "He Wanted To Lure Me In With Food Containers"]]></title>
			<itunes:title><![CDATA[MUMMY'S NMF: "He Wanted To Lure Me In With Food Containers"]]></itunes:title>
			<pubDate>Thu, 26 Oct 2023 13:00:00 GMT</pubDate>
			<itunes:duration>32:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/660964f9-853a-41a4-adfc-b0a6004290ce/media.mp3" length="31476506" type="audio/mpeg"/>
			<guid isPermaLink="false">660964f9-853a-41a4-adfc-b0a6004290ce</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd3d0d5402d88252411</link>
			<acast:episodeId>69cc6bd3d0d5402d88252411</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfGBSs4OVWTRlqisiGJviM1hFzzeOgWm6xhiZA+PwtpgTF0YdqcTkrjHn0Cg9J0R6Emb1+j3nadpjicHnENnJx/n99yqMSDicti8qzoU23nKYydQDTXO7PbzJv4lud8THfnsoo2C/iS4IrVOvCE0FasIOYIK2iq0eK3eFhXDAtpOXw9NTFcY9rrLEv3ZJImb2548cd9bBnbytE/g1geS476XPNgVSU6LptPk3rGbMrYURnzhL0Y38ICpYFqVDbWHf/e2OoOUInJHRMStHIQWNIfwuLUon4lpCFXLKQRBY1k2A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>85</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's Mummy lives to tell the tales of her unbelievable cockroach encounters in far north Queensland. You'll realise after listening to this what an EPIC storyteller Abbie's mum is. Go Mummy!</p> <p><strong>LINKS</strong></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e82-its-a-lot-nmf-jimmy-and-nath-231013-no-mid-final-NTgXnhzK">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Mummy<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's Mummy lives to tell the tales of her unbelievable cockroach encounters in far north Queensland. You'll realise after listening to this what an EPIC storyteller Abbie's mum is. Go Mummy!</p> <p><strong>LINKS</strong></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e82-its-a-lot-nmf-jimmy-and-nath-231013-no-mid-final-NTgXnhzK">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Mummy<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MUMMY: "She Was Always A Good Girl"]]></title>
			<itunes:title><![CDATA[MUMMY: "She Was Always A Good Girl"]]></itunes:title>
			<pubDate>Mon, 23 Oct 2023 13:00:00 GMT</pubDate>
			<itunes:duration>48:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f8474cd8-2ce9-4b30-9484-b0a400720a93/media.mp3" length="46610390" type="audio/mpeg"/>
			<guid isPermaLink="false">f8474cd8-2ce9-4b30-9484-b0a400720a93</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd21bf9765f47dcced7</link>
			<acast:episodeId>69cc6bd21bf9765f47dcced7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFIYwiNaCf+b06zE5A3cxL+HMWbQHNFRt7syJpWQxFg8NLXYF3La+q1QJknyx6sPCeUujrAA8HqhkJF4N14lbmIlOouXziNyvb/RdoWLvMHXUW8ehRw1lBEHXR1UNUhEco1aXdTP2ErlLi2Gexh1J732Nu7GTx2bkFUzQ4UJdCADUxNiK/XYxPwm06o4iL6DKsi7V2lK5r/Fx5MpZqB4eq/aCSbxpBlU0WNys1s4YtDiNOTVHhxjkHewIBoCodhuOGPYDxa7zJ333ZIyD0e++AHww86PPQ4fAftSEKQzZbQA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>84</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's Mum Laura makes her debut on It's A Lot and WE ARE IN LOVE! It's a chaotic episode in true Chatfield fashion where "Mummy" answers Oscar and Lem's questions including: What was Abbie like as a child? What was it like for Abbie growing up without her dad around? How did you feel about your daughter being slutshamed after The Bachelor?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e84-its-a-lot-mummy-231024-2-mid-final-xF8uMLD6">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Mummy<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's Mum Laura makes her debut on It's A Lot and WE ARE IN LOVE! It's a chaotic episode in true Chatfield fashion where "Mummy" answers Oscar and Lem's questions including: What was Abbie like as a child? What was it like for Abbie growing up without her dad around? How did you feel about your daughter being slutshamed after The Bachelor?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e84-its-a-lot-mummy-231024-2-mid-final-xF8uMLD6">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Mummy<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RELISTEN: Thomas Mayo On The Uluru Statement From The Heart</title>
			<itunes:title>RELISTEN: Thomas Mayo On The Uluru Statement From The Heart</itunes:title>
			<pubDate>Mon, 16 Oct 2023 13:00:00 GMT</pubDate>
			<itunes:duration>34:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e3a22150-5479-48e1-ab82-b09d005c7fa8/media.mp3" length="33301315" type="audio/mpeg"/>
			<guid isPermaLink="false">e3a22150-5479-48e1-ab82-b09d005c7fa8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdc92d007a765ac9630</link>
			<acast:episodeId>69cc6bdc92d007a765ac9630</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdfN6bVD2MOScvGgLmLuVNPjrEO7JRSmEE222WTy2p2TMnzXuCRlgnOdIsB5Z0kCb6nAJ1tNzDoEP21mUxJyJ4Dw2fg3hZYm4DrwpI7XpdtPnOWU5lyeEta9LwCQ6gg1u0RZ8sAyEA7LGvngjlPRTU2j5kbN/PyiYRELGoKNKJXMefGCq9i0Ck8FujflYR2rl+6PGOeuLrgIdZDTtBXt8koPXOTSA36D0pJipTBnL+vAbrLwyfvflAUrZfbE1EoXiJWNDl684t7/vph8Sve0Wqc3POHxAExeigQEkE9pLyqag==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>If any of the topics discussed is triggering for you, maybe skip this one and please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or call 13 11 14. For First Nations people, please call 13YARN at 13 92 76.</em></p> <p>FFS, why do politicans keep silencing First Nations voices?</p> <p>Thomas Mayo is a Kaurareg Aboriginal and Kalkalgal, Erubamle Torres Strait Islander man, author and advocate who is more than ready to keep fighting for the rights of the people this land belongs to.</p> <p><em>*Please note that since the release of this episode, Thomas has changed his last name to "Mayo" instead of "Mayor".</em></p> <p><strong>LINKS</strong></p> <p>Read Thomas' Books <a href="https://www.hardiegrant.com/au/publishing/bookfinder/author/thomas-mayor">https://www.hardiegrant.com/au/publishing/bookfinder/author/thomas-mayor</a></p> <p>Follow the Uluru Statement Instagram <a href="https://www.instagram.com/ulurustatement/">https://www.instagram.com/ulurustatement/</a></p> <p>Check out the Voting Compass tool here <a href="https://votecompass.abc.net.au/">https://votecompass.abc.net.au/</a></p> <p>Visit the Uluru Statement website here <a href="https://fromtheheart.com.au/resources/stories-from-the-heart/">https://fromtheheart.com.au/resources/stories-from-the-heart/</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Thomas Mayor <a href="https://www.instagram.com/thomasamayor/">https://www.instagram.com/thomasamayor/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>If any of the topics discussed is triggering for you, maybe skip this one and please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or call 13 11 14. For First Nations people, please call 13YARN at 13 92 76.</em></p> <p>FFS, why do politicans keep silencing First Nations voices?</p> <p>Thomas Mayo is a Kaurareg Aboriginal and Kalkalgal, Erubamle Torres Strait Islander man, author and advocate who is more than ready to keep fighting for the rights of the people this land belongs to.</p> <p><em>*Please note that since the release of this episode, Thomas has changed his last name to "Mayo" instead of "Mayor".</em></p> <p><strong>LINKS</strong></p> <p>Read Thomas' Books <a href="https://www.hardiegrant.com/au/publishing/bookfinder/author/thomas-mayor">https://www.hardiegrant.com/au/publishing/bookfinder/author/thomas-mayor</a></p> <p>Follow the Uluru Statement Instagram <a href="https://www.instagram.com/ulurustatement/">https://www.instagram.com/ulurustatement/</a></p> <p>Check out the Voting Compass tool here <a href="https://votecompass.abc.net.au/">https://votecompass.abc.net.au/</a></p> <p>Visit the Uluru Statement website here <a href="https://fromtheheart.com.au/resources/stories-from-the-heart/">https://fromtheheart.com.au/resources/stories-from-the-heart/</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Thomas Mayor <a href="https://www.instagram.com/thomasamayor/">https://www.instagram.com/thomasamayor/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NMF SUPERCUTS: Red Flags ALL Over</title>
			<itunes:title>NMF SUPERCUTS: Red Flags ALL Over</itunes:title>
			<pubDate>Thu, 05 Oct 2023 13:00:00 GMT</pubDate>
			<itunes:duration>28:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/357c6e82-d8fc-4136-997a-b091000dc014/media.mp3" length="27004760" type="audio/mpeg"/>
			<guid isPermaLink="false">357c6e82-d8fc-4136-997a-b091000dc014</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd0d0d5402d8825236e</link>
			<acast:episodeId>69cc6bd0d0d5402d8825236e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfSoYts2zdgatctGsqP3IBbGCa6ZjelKXUWEeQR1zOg+VKsLKeP5lOVxwHcE4vhXTqj4J+6JgUSitOue5wlk7jO6smZ0aiN+GBNm/NBaB5OhMdDPd/25GB2i3+qw5dMXTDYMBV+HNQnaY9L5jPnpZh2M55Gsn1UQdQkz/QuEkRMLzoj4xCQSHCpKbBQnY6ynKQbbNQjnBdD3MRyHZbb13XlFbnthzqwjA4+NUVUZaWNCIbL7efHDubjll/MVaW5gpHGpiXK/jhCnL4pU87G1E881yUtsVGauXe/HTcQifrLcQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>79</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Three of the juiciest Nightmare Fuels chopped up and served as one episode. SO MANY red flags in these ones.</p> <ul> <li>Supercut 1: "Titanic Turned Into American Psycho Moment" A Nightmare Fuel with Angela White. Listen to the full episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/angela-white-titanic?utm_source=listnr&amp;utm_medium=web&amp;utm_campaign=internal_share&amp;utm_content=2146e9f9-54ad-4a08-be11-adf00173a5e1%3Bd8caeaac-6624-4b41-8cab-af260000abf4">here</a></li> <li>Supercut 2: "Try and Beat THIS Nightmare Fuel..." A Solo Nightmare Fuel. Listen to the full episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/drunk-dad-nightmare-fuel?utm_source=listnr&amp;utm_medium=web&amp;utm_campaign=internal_share&amp;utm_content=2146e9f9-54ad-4a08-be11-adf00173a5e1%3Baf305961-8360-403c-9d6d-afc70010a6c5">here</a></li> <li>Supercut 3: "You Have Exactly 7 Minutes to Cum" A Solo Nightmare Fuel. Listen to the full episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/lights-off?utm_source=listnr&amp;utm_medium=web&amp;utm_campaign=internal_share&amp;utm_content=2146e9f9-54ad-4a08-be11-adf00173a5e1%3B3358a69f-6a14-4609-a816-ae7e006605d1">here</a></li> </ul> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://tr.ee/kqNt3IFwCP"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e74-its-a-lot-sean-nmf-230922-1-mid-final-TnpazULD">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Angela White <a href="https://www.instagram.com/theangelawhite/">@theangelawhite</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Three of the juiciest Nightmare Fuels chopped up and served as one episode. SO MANY red flags in these ones.</p> <ul> <li>Supercut 1: "Titanic Turned Into American Psycho Moment" A Nightmare Fuel with Angela White. Listen to the full episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/angela-white-titanic?utm_source=listnr&amp;utm_medium=web&amp;utm_campaign=internal_share&amp;utm_content=2146e9f9-54ad-4a08-be11-adf00173a5e1%3Bd8caeaac-6624-4b41-8cab-af260000abf4">here</a></li> <li>Supercut 2: "Try and Beat THIS Nightmare Fuel..." A Solo Nightmare Fuel. Listen to the full episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/drunk-dad-nightmare-fuel?utm_source=listnr&amp;utm_medium=web&amp;utm_campaign=internal_share&amp;utm_content=2146e9f9-54ad-4a08-be11-adf00173a5e1%3Baf305961-8360-403c-9d6d-afc70010a6c5">here</a></li> <li>Supercut 3: "You Have Exactly 7 Minutes to Cum" A Solo Nightmare Fuel. Listen to the full episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/lights-off?utm_source=listnr&amp;utm_medium=web&amp;utm_campaign=internal_share&amp;utm_content=2146e9f9-54ad-4a08-be11-adf00173a5e1%3B3358a69f-6a14-4609-a816-ae7e006605d1">here</a></li> </ul> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://tr.ee/kqNt3IFwCP"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e74-its-a-lot-sean-nmf-230922-1-mid-final-TnpazULD">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Angela White <a href="https://www.instagram.com/theangelawhite/">@theangelawhite</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: Ask Me Anything Bitchezzz - Part 2</title>
			<itunes:title>SOLO: Ask Me Anything Bitchezzz - Part 2</itunes:title>
			<pubDate>Mon, 02 Oct 2023 13:00:00 GMT</pubDate>
			<itunes:duration>37:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d1f4f111-dc6b-4ee2-afca-b08b003a293c/media.mp3" length="36334863" type="audio/mpeg"/>
			<guid isPermaLink="false">d1f4f111-dc6b-4ee2-afca-b08b003a293c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bded0d5402d88252694</link>
			<acast:episodeId>69cc6bded0d5402d88252694</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfc2sImK0BQ37yUtMtPFvmc5GaIygx9iNfncLwdAUIeuKD+tcN3wN5r1nuLjH+dtup1Oc7ZW5LYBRe2NBmwLJoEeBptbezBX41VFLB6Lwo2Pf+sgsG5wBI7EYVSmXrgZ1wsnmMUcHgDGAF+82kwis7QieOw6qp5mgaxV6a9SUMCeKtkJPPGL5WMMIDDWV+S6L+7HlNmvksO3qeRR9bpiqMsGKzMK0RgByIZKfm/iN1mjW/HZP5oncl54IwejHX035CoU2/V/4tDQUPmfcZ3r7r68Bc3vGy7vrWwHI4dDpLoAw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>78</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Does Abbie believe in God? What are her views on white wedding dresses? Why do grey walls upset her so much? Here's a second round of Ask Me Anything!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to the previous AMA episode <a href="https://bit.ly/46pWuVg">https://bit.ly/46pWuVg</a></li> <li>Follow our girl hoolie_r on TikTok <a href="https://www.tiktok.com/@hoolie_r?lang=en">https://www.tiktok.com/@hoolie_r?lang=en</a></li> <li> Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e78-its-a-lot-solo-ama-p2-231003-2-mid-final-2-EQ8V5yYY">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Does Abbie believe in God? What are her views on white wedding dresses? Why do grey walls upset her so much? Here's a second round of Ask Me Anything!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to the previous AMA episode <a href="https://bit.ly/46pWuVg">https://bit.ly/46pWuVg</a></li> <li>Follow our girl hoolie_r on TikTok <a href="https://www.tiktok.com/@hoolie_r?lang=en">https://www.tiktok.com/@hoolie_r?lang=en</a></li> <li> Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e78-its-a-lot-solo-ama-p2-231003-2-mid-final-2-EQ8V5yYY">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[JEREMY FRANCO'S NMF: "Are You Front Or Bottom?"]]></title>
			<itunes:title><![CDATA[JEREMY FRANCO'S NMF: "Are You Front Or Bottom?"]]></itunes:title>
			<pubDate>Thu, 28 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>16:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a8ef247a-e5da-4681-9eb2-b08800512033/media.mp3" length="15708995" type="audio/mpeg"/>
			<guid isPermaLink="false">a8ef247a-e5da-4681-9eb2-b08800512033</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf92d007a765ac92a1</link>
			<acast:episodeId>69cc6bcf92d007a765ac92a1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4su8BWrnjLjcAgc4eaKMMEDX5hsD9OqrDRc3ZFpB7xKBw3E/IQuVkGFDOI3H9F52q5KIPwrLWFgau3fztn2cc2w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>77</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Have you ever overmbellished a fact about yourself for someone you were crushing HARD on? Well, TikTok star Jeremy Franco may have taken things a bit too far for one hot man he saw at a pride party 4 months ago...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://tr.ee/kqNt3IFwCP"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e74-its-a-lot-sean-nmf-230922-1-mid-final-TnpazULD">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Jeremy Franco <a href="https://www.instagram.com/jeremy.franco/">@jeremy.franco</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever overmbellished a fact about yourself for someone you were crushing HARD on? Well, TikTok star Jeremy Franco may have taken things a bit too far for one hot man he saw at a pride party 4 months ago...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://tr.ee/kqNt3IFwCP"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e74-its-a-lot-sean-nmf-230922-1-mid-final-TnpazULD">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Jeremy Franco <a href="https://www.instagram.com/jeremy.franco/">@jeremy.franco</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CULT SURVIVOR LIZ  PART 2: "It's Scary How Cunning They Are"]]></title>
			<itunes:title><![CDATA[CULT SURVIVOR LIZ  PART 2: "It's Scary How Cunning They Are"]]></itunes:title>
			<pubDate>Tue, 26 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>55:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6045c92b-9356-4b29-bdb6-b0850027c6e2/media.mp3" length="53752476" type="audio/mpeg"/>
			<guid isPermaLink="false">6045c92b-9356-4b29-bdb6-b0850027c6e2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd6e8519e977f96b9e5</link>
			<acast:episodeId>69cc6bd6e8519e977f96b9e5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcAdqDo3y3wYX0x2JAawW+P3CXFblpcQgMQuw10xUI8ONuLyDtyR2XmS7W8He4XKbgqmSgiBbbVQQMnwNLu8nKatVzD97hlvCw0gKX5YVYqlI7xaqeQV/RY/98chawDJKF7iYEjLWxvksVO+dqCwjMyGZl/kgK8O+FNuhdPvEft2oTykeUjQoL7Irx/njELXVU/LOdIY3lE0OcLAn2PFFpqCHWzPfR6Vend7tw3TC4oOlzKb+oRv4Pvey4V/jJXu8LuJVlAITlB7Imyen4LesJB98q39Iy+sJzdHgZP+uIaOw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>76</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Trigger warning: This episode is a heavy one. Themes include eating disorders, sexual assault, rape, and coercive control. If any of the topics discussed is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/" aria-label="Link https://www.lifeline.org.au/ ">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>How has Liz finally untangled herself from the grip of this dangerous cult? In part 2, Liz walks us through how a professional cult deporgammer changed her life.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Liz on TikTok <a href="https://tr.ee/uREOXPjHth">https://tr.ee/uREOXPjHth</a></li> <li>Visit Cult Information and Family Support <a href="https://tr.ee/sAJKSYOpX_">https://tr.ee/sAJKSYOpX_</a></li> <li>Listen to "Let's Talk About Sects" <a href="https://tr.ee/M-AZagn_Uj">https://tr.ee/M-AZagn_Uj</a></li> <li>Liz's pod recco "IndoctriNation" <a href="https://tr.ee/LiC-CwphVZ">https://tr.ee/LiC-CwphVZ</a></li> <li>Visit the International Cultic Studies Association <a href="https://tr.ee/Xb6xTnGUAJ">https://tr.ee/Xb6xTnGUAJ</a></li> <li>Read "Take Your Life Back" <a href="https://tr.ee/ETGVqcxI5j">https://tr.ee/ETGVqcxI5j</a></li> <li>Read "Cults Inside Out" <a href="https://tr.ee/RVYFT-7SWA">https://tr.ee/RVYFT-7SWA</a></li> <li>Read "Combatting Cult Control" <a href="https://tr.ee/-xOa05FMuY">https://tr.ee/-xOa05FMuY</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/cult-survivor-liz-part-2-it-s-scary-how-cunning-they-are-hxIHjUkV">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Liz <a href="https://tr.ee/uREOXPjHth">@liztheformer</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p>Special thanks for Ben Cunningham and Nathan Grieger for assisting in recording.</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Trigger warning: This episode is a heavy one. Themes include eating disorders, sexual assault, rape, and coercive control. If any of the topics discussed is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/" aria-label="Link https://www.lifeline.org.au/ ">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>How has Liz finally untangled herself from the grip of this dangerous cult? In part 2, Liz walks us through how a professional cult deporgammer changed her life.</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Liz on TikTok <a href="https://tr.ee/uREOXPjHth">https://tr.ee/uREOXPjHth</a></li> <li>Visit Cult Information and Family Support <a href="https://tr.ee/sAJKSYOpX_">https://tr.ee/sAJKSYOpX_</a></li> <li>Listen to "Let's Talk About Sects" <a href="https://tr.ee/M-AZagn_Uj">https://tr.ee/M-AZagn_Uj</a></li> <li>Liz's pod recco "IndoctriNation" <a href="https://tr.ee/LiC-CwphVZ">https://tr.ee/LiC-CwphVZ</a></li> <li>Visit the International Cultic Studies Association <a href="https://tr.ee/Xb6xTnGUAJ">https://tr.ee/Xb6xTnGUAJ</a></li> <li>Read "Take Your Life Back" <a href="https://tr.ee/ETGVqcxI5j">https://tr.ee/ETGVqcxI5j</a></li> <li>Read "Cults Inside Out" <a href="https://tr.ee/RVYFT-7SWA">https://tr.ee/RVYFT-7SWA</a></li> <li>Read "Combatting Cult Control" <a href="https://tr.ee/-xOa05FMuY">https://tr.ee/-xOa05FMuY</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/cult-survivor-liz-part-2-it-s-scary-how-cunning-they-are-hxIHjUkV">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Liz <a href="https://tr.ee/uREOXPjHth">@liztheformer</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p>Special thanks for Ben Cunningham and Nathan Grieger for assisting in recording.</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CULT SURVIVOR LIZ  PART 1: "It's Scary How Cunning They Are"]]></title>
			<itunes:title><![CDATA[CULT SURVIVOR LIZ  PART 1: "It's Scary How Cunning They Are"]]></itunes:title>
			<pubDate>Mon, 25 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>48:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4ee5b217-57fd-4dbf-806a-b0850013feaf/media.mp3" length="46979030" type="audio/mpeg"/>
			<guid isPermaLink="false">4ee5b217-57fd-4dbf-806a-b0850013feaf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd21bf9765f47dccec3</link>
			<acast:episodeId>69cc6bd21bf9765f47dccec3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdITOzym4RUXfqA5Yw8vQfcKUuyFl5eUU6LYKNbMTf49q3oiQx0p1ExipQ/23EHPHbx1dTtEpnqqyWHbOWcGj15lTv6wR6GYErSACoiN2W7tt8vqKPFGsRr+7tmsvzofPP3L5tqLMwTVAjokPpKUCDlB1UfJ56T5YUjceN+w/zYEE5kvxuKz8I+DnHykvaX8usCoIUkRXPwvDEx+yaRaNu6yB4gfhgOW2F2NkKOQsRK9cNXxc3tGBi6s1iFNy4+rxlfnYo8fs9vmPWGv/m9QOeoJwBVzf0TdMXnvTt47ldc0w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>75</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Trigger warning: This episode is a heavy one. Themes include eating disorders, sexual assault, rape, and coercive control. If any of the topics discussed is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/" aria-label="Link https://www.lifeline.org.au/ ">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Sleep deprivation, forced fasting, heavy brainwashing. JMS Cult survivor Liz has been through it all. Through sheer reslience, Liz lives to tell her story and advocate for those who are still living in the confines of coercive control.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow Liz on TikTok <a href="https://tr.ee/uREOXPjHth">https://tr.ee/uREOXPjHth</a></li> <li>Visit Cult Information and Family Support <a href="https://tr.ee/sAJKSYOpX_">https://tr.ee/sAJKSYOpX_</a></li> <li>Listen to "Let's Talk About Sects" <a href="https://tr.ee/M-AZagn_Uj">https://tr.ee/M-AZagn_Uj</a></li> <li>Liz's pod recco "IndoctriNation" <a href="https://tr.ee/LiC-CwphVZ">https://tr.ee/LiC-CwphVZ</a></li> <li>Visit the International Cultic Studies Association <a href="https://tr.ee/Xb6xTnGUAJ">https://tr.ee/Xb6xTnGUAJ</a></li> <li>Read "Take Your Life Back" <a href="https://tr.ee/ETGVqcxI5j">https://tr.ee/ETGVqcxI5j</a></li> <li>Read "Cults Inside Out" <a href="https://tr.ee/RVYFT-7SWA">https://tr.ee/RVYFT-7SWA</a></li> <li>Read "Combatting Cult Control" <a href="https://tr.ee/-xOa05FMuY">https://tr.ee/-xOa05FMuY</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/cult-survivor-liz-part-1-it-s-scary-how-cunning-they-are-NTsKi050">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Liz <a href="https://tr.ee/uREOXPjHth">@liztheformer</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p>Special thanks for Ben Cunningham and Nathan Grieger for assisting in recording.</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Trigger warning: This episode is a heavy one. Themes include eating disorders, sexual assault, rape, and coercive control. If any of the topics discussed is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/" aria-label="Link https://www.lifeline.org.au/ ">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Sleep deprivation, forced fasting, heavy brainwashing. JMS Cult survivor Liz has been through it all. Through sheer reslience, Liz lives to tell her story and advocate for those who are still living in the confines of coercive control.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow Liz on TikTok <a href="https://tr.ee/uREOXPjHth">https://tr.ee/uREOXPjHth</a></li> <li>Visit Cult Information and Family Support <a href="https://tr.ee/sAJKSYOpX_">https://tr.ee/sAJKSYOpX_</a></li> <li>Listen to "Let's Talk About Sects" <a href="https://tr.ee/M-AZagn_Uj">https://tr.ee/M-AZagn_Uj</a></li> <li>Liz's pod recco "IndoctriNation" <a href="https://tr.ee/LiC-CwphVZ">https://tr.ee/LiC-CwphVZ</a></li> <li>Visit the International Cultic Studies Association <a href="https://tr.ee/Xb6xTnGUAJ">https://tr.ee/Xb6xTnGUAJ</a></li> <li>Read "Take Your Life Back" <a href="https://tr.ee/ETGVqcxI5j">https://tr.ee/ETGVqcxI5j</a></li> <li>Read "Cults Inside Out" <a href="https://tr.ee/RVYFT-7SWA">https://tr.ee/RVYFT-7SWA</a></li> <li>Read "Combatting Cult Control" <a href="https://tr.ee/-xOa05FMuY">https://tr.ee/-xOa05FMuY</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/cult-survivor-liz-part-1-it-s-scary-how-cunning-they-are-NTsKi050">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Liz <a href="https://tr.ee/uREOXPjHth">@liztheformer</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p>Special thanks for Ben Cunningham and Nathan Grieger for assisting in recording.</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SEAN SZEPS' NMF: "My Son's Penis Has Just Fallen Off..."]]></title>
			<itunes:title><![CDATA[SEAN SZEPS' NMF: "My Son's Penis Has Just Fallen Off..."]]></itunes:title>
			<pubDate>Thu, 21 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>23:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/471d93ac-0c2e-4e78-a86e-b083003ad31f/media.mp3" length="22880339" type="audio/mpeg"/>
			<guid isPermaLink="false">471d93ac-0c2e-4e78-a86e-b083003ad31f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd01bf9765f47dcce45</link>
			<acast:episodeId>69cc6bd01bf9765f47dcce45</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc8OTZU8zvXaLcoZ6sujPKvenaScLhjKs4isr5qURARh4XbvQfY8/jB1SIb6mAOuMgbiInmtWmNWBb8E8X9p4jjD7NcSVBth2oFwi5s32YFin6YLboYkXH99XYpa7HNL/dsJRSxuUW1acz31L56JlVnB1ARwq598tc/QHjU5R+ZXsfREZmNcCG+glyGhMZP8BsInS83AfpjQHc4tFro7ySM8euDrnbkxFF4/wP0zlmxdUZ71+f9xydin+TLAdJv/GAE4RHlZz0F1MGdgKikGelFw3gmDHiJ9O+8QyH8ct1xwA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>74</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Disclaimer: The contents of this episode are not to be taken as medical advice. If you have any health-related questions, please chat to your GP.</em></p> <p>How did author and podcaster Sean Szeps think that his son's penis has fallen off? Starting off with a hilarious "mini" Nightmare Fuel, Sean later delivers with a plane story involving his twins, cough syrup, and absolute desperation.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://tr.ee/kqNt3IFwCP"></a></p> <ul> <li>Read Sean's book "Not Like Other Dads" <a href="https://tr.ee/lBXLRk0tVJ">https://tr.ee/lBXLRk0tVJ</a></li> <li>Listen to Sean's previous NMF <a href="https://tr.ee/Tbcyv4Lee3">https://tr.ee/Tbcyv4Lee3</a></li> <li>Listen to Oscar's NMF <a href="https://tr.ee/IPcZznJ0qO">https://tr.ee/IPcZznJ0qO</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e74-its-a-lot-sean-nmf-230922-1-mid-final-TnpazULD">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Sean Szeps <a href="https://www.instagram.com/seanszeps/">@seanszepps</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Disclaimer: The contents of this episode are not to be taken as medical advice. If you have any health-related questions, please chat to your GP.</em></p> <p>How did author and podcaster Sean Szeps think that his son's penis has fallen off? Starting off with a hilarious "mini" Nightmare Fuel, Sean later delivers with a plane story involving his twins, cough syrup, and absolute desperation.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://tr.ee/kqNt3IFwCP"></a></p> <ul> <li>Read Sean's book "Not Like Other Dads" <a href="https://tr.ee/lBXLRk0tVJ">https://tr.ee/lBXLRk0tVJ</a></li> <li>Listen to Sean's previous NMF <a href="https://tr.ee/Tbcyv4Lee3">https://tr.ee/Tbcyv4Lee3</a></li> <li>Listen to Oscar's NMF <a href="https://tr.ee/IPcZznJ0qO">https://tr.ee/IPcZznJ0qO</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e74-its-a-lot-sean-nmf-230922-1-mid-final-TnpazULD">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Sean Szeps <a href="https://www.instagram.com/seanszeps/">@seanszepps</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: Divine Feminine And Masculine Is Misogyny Wrapped In A Crystal-Themed Bow</title>
			<itunes:title>SOLO: Divine Feminine And Masculine Is Misogyny Wrapped In A Crystal-Themed Bow</itunes:title>
			<pubDate>Mon, 18 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>45:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9cdeb800-d89d-4a6b-b3ff-b081008e506a/media.mp3" length="44080483" type="audio/mpeg"/>
			<guid isPermaLink="false">9cdeb800-d89d-4a6b-b3ff-b081008e506a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd016bd65d069cf0786</link>
			<acast:episodeId>69cc6bd016bd65d069cf0786</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeSTI6ciQMdZ8H1fH1cPcegCBmezS5kZHvZeE2uhAmRNDGu/2aZPzr+WCStKC04wzSNBwtyapE4zcj08Wq6cn6ve4VlSu/Y+hFV4PYXeXEmlZ6aCFzIJPMSPwwkrLuk/sW/EzCIrw+PRZqKGbY9tr/ekmwy4oqGJanfsvDj+ikNWU7v4z2JZ7CON7a2Mgaom22PRvZ/Zgv2COcrU/CEHEg6I11vZt0fL8HMEcpH76ZqMLPxh50ZEYBQejXAl9Uyc6jxRqtToxcHHmz9VDsDMnj3U64gvx7zSk6o3ZE5SYuX+A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>73</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This is what happens when people go so far left, they end up being in the alt-right. Abbie fully detangles the f*cked up trend of "Divine Feminine" and "Divine Masculine". </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Check out aquarius_waive on TikTok <a href="https://www.tiktok.com/@aquarius_waive?lang=en">https://www.tiktok.com/@aquarius_waive?lang=en</a></li> <li>Check out jordanadoesthings on TikTok <a href="https://tr.ee/3Qjkpo-xwl">https://tr.ee/3Qjkpo-xwl</a></li> <li>Follow our girl hoolie_r on TikTok <a href="https://www.tiktok.com/@hoolie_r?lang=en">https://www.tiktok.com/@hoolie_r?lang=en</a></li> <li> Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e73-its-a-lot-solo-divine-gender-230919-2-mid-final-2-lqQTfFAG">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is what happens when people go so far left, they end up being in the alt-right. Abbie fully detangles the f*cked up trend of "Divine Feminine" and "Divine Masculine". </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Check out aquarius_waive on TikTok <a href="https://www.tiktok.com/@aquarius_waive?lang=en">https://www.tiktok.com/@aquarius_waive?lang=en</a></li> <li>Check out jordanadoesthings on TikTok <a href="https://tr.ee/3Qjkpo-xwl">https://tr.ee/3Qjkpo-xwl</a></li> <li>Follow our girl hoolie_r on TikTok <a href="https://www.tiktok.com/@hoolie_r?lang=en">https://www.tiktok.com/@hoolie_r?lang=en</a></li> <li> Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e73-its-a-lot-solo-divine-gender-230919-2-mid-final-2-lqQTfFAG">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[OSCAR'S NMF: "John Farnham Saved My Life"]]></title>
			<itunes:title><![CDATA[OSCAR'S NMF: "John Farnham Saved My Life"]]></itunes:title>
			<pubDate>Thu, 14 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>6:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/caf0455a-a436-4763-bfe2-b07c0047d3a6/media.mp3" length="6616711" type="audio/mpeg"/>
			<guid isPermaLink="false">caf0455a-a436-4763-bfe2-b07c0047d3a6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd816bd65d069cf0939</link>
			<acast:episodeId>69cc6bd816bd65d069cf0939</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4eBmwnSSzU6z3QMmDGbpRBwgns6O1lQ9fTAL5DZTRXCxT+1EvGHeO45i5XNehuC3rL881K8++NiQH5UxdJUVOBg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This is a story dating back to when Oscar had hair, drank vodka Red Bull, and publically embarrased his mum. MP Rachel Payne also joins in since this story ALSO involves weed.</p> <p><em><strong>Wear Nala discount valid till Sunday 17th September, use the code: itsalot10</strong></em> </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://tr.ee/kqNt3IFwCP"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e72-its-a-lot-rachel-nmf-230915-no-mid-final-2-rzvI5228">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Rachel Payne <a href="https://www.instagram.com/rachelpayne_mp/">@rachelpayne_mp</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a story dating back to when Oscar had hair, drank vodka Red Bull, and publically embarrased his mum. MP Rachel Payne also joins in since this story ALSO involves weed.</p> <p><em><strong>Wear Nala discount valid till Sunday 17th September, use the code: itsalot10</strong></em> </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://tr.ee/kqNt3IFwCP"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ial-s05e72-its-a-lot-rachel-nmf-230915-no-mid-final-2-rzvI5228">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Rachel Payne <a href="https://www.instagram.com/rachelpayne_mp/">@rachelpayne_mp</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Get Paid More with Meggie Palmer</title>
			<itunes:title>How To Get Paid More with Meggie Palmer</itunes:title>
			<pubDate>Mon, 11 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>46:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5e422ec9-aa75-43f9-9338-b0770054e3fd/media.mp3" length="44697391" type="audio/mpeg"/>
			<guid isPermaLink="false">5e422ec9-aa75-43f9-9338-b0770054e3fd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd1bfb99db0bc96a55c</link>
			<acast:episodeId>69cc6bd1bfb99db0bc96a55c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdlULxPnuPRSmpfVQE4CzaWJnWw3eCV0U5nSUqxNbvO5WFGJU6QTmgjRpJW/YkrhB683Y0BlIHAP6MpnkotSoh57yA8J9LlcDhmZE2b57cOzg/qk/ZUtLd8nXmPvhM5ncQLKS5Fuwa/XAmvKbDQOLk5I9PmkuhrcuLj65671DUH+0jEkJ34spZXYFjI2JjpkYA9DRD7TInXeUDZXr0VdlSzaIQZKnH9jlgMmZEgDF/2GjJB9qBA0gzOV5AsP/P0CckDRLXMLeQGtyIE7RMtoOv7mDxOcKbjAI0RAD2OHxLmww==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Us women are OVER IT. Gender pay gap is real and women need to get paid more. Abbie brings in the force behind the app 'PepTalkHer', Meggie Palmer, who gives great tips on how to earn more $. Let's go.</p> <p><em><strong>Wear Nala discount valid till Sunday 17th September, use the code: itsalot10</strong></em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Download Meggie's app PepTalkHer <a href="https://www.peptalkher.com/app">https://www.peptalkher.com/app</a></li> <li>Check out the PepTalkHer pay rise cheat sheet <a href="https://protect-au.mimecast.com/s/UWYjCANp84hmGEg5upneeL?domain=peptalkher.com" data-auth="NotApplicable" data-linkindex="0">peptalkher.com/paymemore</a></li> <li>Follow PepTalkHer's IG page <a href="https://www.instagram.com/peptalkher/">https://www.instagram.com/peptalkher/</a></li> <li> Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/how-to-get-paid-more-with-meggie-palmer-NDl7PvbK">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Meggie Palmer <a href="https://www.instagram.com/meggiepalmer/">@meggiepalmer</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Us women are OVER IT. Gender pay gap is real and women need to get paid more. Abbie brings in the force behind the app 'PepTalkHer', Meggie Palmer, who gives great tips on how to earn more $. Let's go.</p> <p><em><strong>Wear Nala discount valid till Sunday 17th September, use the code: itsalot10</strong></em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Download Meggie's app PepTalkHer <a href="https://www.peptalkher.com/app">https://www.peptalkher.com/app</a></li> <li>Check out the PepTalkHer pay rise cheat sheet <a href="https://protect-au.mimecast.com/s/UWYjCANp84hmGEg5upneeL?domain=peptalkher.com" data-auth="NotApplicable" data-linkindex="0">peptalkher.com/paymemore</a></li> <li>Follow PepTalkHer's IG page <a href="https://www.instagram.com/peptalkher/">https://www.instagram.com/peptalkher/</a></li> <li> Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/how-to-get-paid-more-with-meggie-palmer-NDl7PvbK">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Meggie Palmer <a href="https://www.instagram.com/meggiepalmer/">@meggiepalmer</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SOLO NMF: "Chad Was 'Accidentally' Money Laundering"]]></title>
			<itunes:title><![CDATA[SOLO NMF: "Chad Was 'Accidentally' Money Laundering"]]></itunes:title>
			<pubDate>Thu, 07 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>18:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/685a19af-0128-4e63-a9a2-b076003078d2/media.mp3" length="18040790" type="audio/mpeg"/>
			<guid isPermaLink="false">685a19af-0128-4e63-a9a2-b076003078d2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd01bf9765f47dcce87</link>
			<acast:episodeId>69cc6bd01bf9765f47dcce87</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfdhSUsIgDjfIQbpG0YJV5Akm1kVBkbQ92YdRQoBn/c4MwNI47nHIDGXTdJhR6n+gUeu1VjZ9amo70fCzR7Y9Zg+S5zGvGnZwbZWPdXZE0mB9o68Fd/N5Uz6nOxM41Dxtrke6GxUqWwCosLqI4KUD/RdzkhSYkJJjYk8EM8VkyveU7z4q5G092uFbWVxgihfTp6AJC4niWUoNuH3rujpUhKwVBeD2Ig5eqGdmsRSMAQKCZ/RRoenienWKY3gsrzl+n1Dg85CWt+VnOJeSAUXqS+TWjYM+YNL62lsW5uwFNfsA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>As this week's listener says it: 'this doesn't describe anyone else on the planet but him'. Meet Chad; he loves his 2 rubiks cubes, has giant centipedes in his towels, and is desperate to go out with a BANG! </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://tr.ee/kqNt3IFwCP"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-nmf-chad-was-accidentally-money-laundering-0cxEFOeK">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As this week's listener says it: 'this doesn't describe anyone else on the planet but him'. Meet Chad; he loves his 2 rubiks cubes, has giant centipedes in his towels, and is desperate to go out with a BANG! </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a><a href="https://tr.ee/kqNt3IFwCP"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-nmf-chad-was-accidentally-money-laundering-0cxEFOeK">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO PART 2: GOP Debate=More Drama Than Any Real Housewives Reunion</title>
			<itunes:title>SOLO PART 2: GOP Debate=More Drama Than Any Real Housewives Reunion</itunes:title>
			<pubDate>Tue, 05 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>40:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/be2a83d5-1948-4f4a-9e0b-b074004738cc/media.mp3" length="38960901" type="audio/mpeg"/>
			<guid isPermaLink="false">be2a83d5-1948-4f4a-9e0b-b074004738cc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bde92d007a765ac9832</link>
			<acast:episodeId>69cc6bde92d007a765ac9832</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcVZufnVPMjWKFVpefFN27JwUWDA9HDYxohLVSBGKS/lHwSw4MPbhhjXAIvHg+SPrQLoJ/xneNpg4aIYDe317Qux4NlZV7Vn+MjQqqlcKd+iRRQwQ+Ibz63cgPkyec/TyaEZXhFeMPvEdd19rN0+49MwAkmxO4f38aC2h/Iq6r/keFz+eRg18PgW/eb5Mn9kXmehQ5Rvf69GmKWll2wGBTZjuOygrEtKLCzNFW/aVCaWyMTVDXX699u2hfPLpcLTX5WG9mlbfyyRbV90yMmtyzrMYRmbT3zUj+jGl5ELU0Hjg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Round 2 of Abbie's hilarious analysis of the most cooked debate of the year. </p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Here are all the names and photos of the US GOP candidates of 2023 <a href="https://edition.cnn.com/election/2024/presidential-candidates">https://edition.cnn.com/election/2024/presidential-candidates</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-part-2-gop-debate-more-drama-than-any-real-housewives-reunion-a42wJu0p">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Round 2 of Abbie's hilarious analysis of the most cooked debate of the year. </p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Here are all the names and photos of the US GOP candidates of 2023 <a href="https://edition.cnn.com/election/2024/presidential-candidates">https://edition.cnn.com/election/2024/presidential-candidates</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-part-2-gop-debate-more-drama-than-any-real-housewives-reunion-a42wJu0p">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO PART 1: GOP Debate=More Drama Than Any Real Housewives Reunion</title>
			<itunes:title>SOLO PART 1: GOP Debate=More Drama Than Any Real Housewives Reunion</itunes:title>
			<pubDate>Mon, 04 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>37:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/426d14b6-aa37-4e56-821f-b07300609719/media.mp3" length="35892244" type="audio/mpeg"/>
			<guid isPermaLink="false">426d14b6-aa37-4e56-821f-b07300609719</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd292d007a765ac9343</link>
			<acast:episodeId>69cc6bd292d007a765ac9343</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCde3QYIm+cXCkAq/1WkP7+d4E71x/cx8mX8zz1+TfOqswT42LA0YC5cKQ32syQsYtSAIJudi+H2Eh1nrCcF18nC1Ra2y4S7HxDCbJxSxVJxok4Kf5vZ6p8TcLI5zAq+0u7VKmB6kzwlYpKJp/w03e8yRvI/84CD+T6X956MRmqCPAWVl4EwEwEK78EUwQ0CpL5fsSHCh5xDTG7e7nMDR5y/1bONLqeoivFHfrZ7fuqXO5Ya0VVAm1s6RXw22J5ZWRHuz/wJLNrRUoAcA9pCjCYEE9GnoZxg38wjk/zWRbWc7A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>As Abbie sees it, the US Republican party is so unhinged that a Real Housewife Reunion pales in comparison when it comes to the DRAMA. Hear Abbie recap one of the most bizarre GOP debates this world has ever seen. Tomorrow, part 2 comes out so STRAP IN.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li> <p>Watch Painkiller on Netflix <a href="https://www.netflix.com/au/title/81095069">https://www.netflix.com/au/title/81095069</a></p> </li> <li>Here are all the names and photos of the US GOP candidates of 2023 <a href="https://edition.cnn.com/election/2024/presidential-candidates">https://edition.cnn.com/election/2024/presidential-candidates</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-part-1-gop-debate-more-drama-than-any-real-housewives-reunion-5u3rUYgw">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As Abbie sees it, the US Republican party is so unhinged that a Real Housewife Reunion pales in comparison when it comes to the DRAMA. Hear Abbie recap one of the most bizarre GOP debates this world has ever seen. Tomorrow, part 2 comes out so STRAP IN.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li> <p>Watch Painkiller on Netflix <a href="https://www.netflix.com/au/title/81095069">https://www.netflix.com/au/title/81095069</a></p> </li> <li>Here are all the names and photos of the US GOP candidates of 2023 <a href="https://edition.cnn.com/election/2024/presidential-candidates">https://edition.cnn.com/election/2024/presidential-candidates</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-part-1-gop-debate-more-drama-than-any-real-housewives-reunion-5u3rUYgw">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ABBIE'S NMF: "I Have A UTI, I Can't Sh*T, And I Got A Tooth Ripped Out Of My Skull"]]></title>
			<itunes:title><![CDATA[ABBIE'S NMF: "I Have A UTI, I Can't Sh*T, And I Got A Tooth Ripped Out Of My Skull"]]></itunes:title>
			<pubDate>Thu, 31 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>26:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f44c6212-0056-4846-afa4-b06e006431b9/media.mp3" length="25650991" type="audio/mpeg"/>
			<guid isPermaLink="false">f44c6212-0056-4846-afa4-b06e006431b9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be0d0d5402d882526d0</link>
			<acast:episodeId>69cc6be0d0d5402d882526d0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfa5nGjHwFz3on5DrR4nZRDcIwTzzehNFQdkpQgZ/mFaAGBbDTgfLOReA9F//YuwZczPuGjBSW0C3xXZyn/yxtB3rb1Ulx9CIeM1uliutlPL0sGN5F+PjiuPsaNyf5rCuPs2ZdJlwLs/t0bQPwrM+CeJwSVCWDamIhaRGqKwgMJhf488aTzqc+ilPPRR6eDanMYtRZBFVaxRt8M2Qhl7I3E8exOT/VFTqWh9q6yIt7429kqfRWQ+WBcrGjzdzzB2USf7soq0aedmi1visJ1oRbffuDIsK/Lo1xlOv1fh0h84g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Yoga poses, herbal remedies, frantic walking, hardcore laxatives, NOTHING was getting rid of Abbie's clogged up sh*t. Did she poo herself in an Uber? Listen and find out...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch Trainspotting <a href="https://tr.ee/4u2NSzyFVv">https://tr.ee/4u2NSzyFVv</a><a href="https://tr.ee/kqNt3IFwCP"></a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/consent-is-so-hot-yumi-stynes-9DeGD7Y1">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yoga poses, herbal remedies, frantic walking, hardcore laxatives, NOTHING was getting rid of Abbie's clogged up sh*t. Did she poo herself in an Uber? Listen and find out...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch Trainspotting <a href="https://tr.ee/4u2NSzyFVv">https://tr.ee/4u2NSzyFVv</a><a href="https://tr.ee/kqNt3IFwCP"></a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/consent-is-so-hot-yumi-stynes-9DeGD7Y1">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RACHEL PAYNE: Why Is Australia Confused About Cannabis?</title>
			<itunes:title>RACHEL PAYNE: Why Is Australia Confused About Cannabis?</itunes:title>
			<pubDate>Mon, 28 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>52:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e6947bfb-c17e-4306-84c2-b0680077a86e/media.mp3" length="50333570" type="audio/mpeg"/>
			<guid isPermaLink="false">e6947bfb-c17e-4306-84c2-b0680077a86e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd51bf9765f47dccfaa</link>
			<acast:episodeId>69cc6bd51bf9765f47dccfaa</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeig5KOVC5F5R3isQ986m9Ugrn5aJKrfb2tVX8Eu3IrBpE02a8AZGv5rrSG29ExVStqV9PYEag62BdLo6/jI2KvJe4eH98+lrE6gZmiB8Wkesrl8jIF7rSP5Law2gHBXMGOo19I7q+TdzrUi5Jk7NXtzQ9KxBvzUS8UAkZ/oaepmuJfjxtfnuDDWWcpNR8fCgH/soT2d7tOIYcflZXmceNg2NWGaK0VvTH2lASIn+8w9YG4sVZLbGsgb8kQFQeJIJAaQMUP79bkMIvUrwcT2R/ZKU4Uyq+hQRv/AXFWzG69IA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Disclaimer: All cannabis-related content in this episode is not to be taken as medical advice. If you have further questions or concerns, please get in touch with your GP.</em></p> <p>So many parts of the world have legalised and regulated cannabis but in Australia, each state has its own rules about it and there's many legal loopholes to close. Victorian MP and member of the Legalise Cannabis party Rachel Payne is here to answer all of Abbie's questions.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li> <p>Read more about researcher Thomas Arkell's work <a href="https://tr.ee/6dNcyxnZWT">https://tr.ee/6dNcyxnZWT</a></p> </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/rachel-payne-why-is-australia-confused-about-cannabis-iwr71EU6">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Rachel Payne <a href="https://www.instagram.com/rachelpayne_mp/">@rachelpayne_mp</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Disclaimer: All cannabis-related content in this episode is not to be taken as medical advice. If you have further questions or concerns, please get in touch with your GP.</em></p> <p>So many parts of the world have legalised and regulated cannabis but in Australia, each state has its own rules about it and there's many legal loopholes to close. Victorian MP and member of the Legalise Cannabis party Rachel Payne is here to answer all of Abbie's questions.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li> <p>Read more about researcher Thomas Arkell's work <a href="https://tr.ee/6dNcyxnZWT">https://tr.ee/6dNcyxnZWT</a></p> </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/rachel-payne-why-is-australia-confused-about-cannabis-iwr71EU6">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> Rachel Payne <a href="https://www.instagram.com/rachelpayne_mp/">@rachelpayne_mp</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NMF: "Ghost Boys Get Ghosted!"]]></title>
			<itunes:title><![CDATA[NMF: "Ghost Boys Get Ghosted!"]]></itunes:title>
			<pubDate>Thu, 24 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>20:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b3549445-5907-4c4a-9b83-b0670047f869/media.mp3" length="19377423" type="audio/mpeg"/>
			<guid isPermaLink="false">b3549445-5907-4c4a-9b83-b0670047f869</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf92d007a765ac92b2</link>
			<acast:episodeId>69cc6bcf92d007a765ac92b2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfwjh24whBssCzw3Nn85f+V1juKSVPNpECl339xttOPXj7i94Z3SioZGPhanJ7VgQStyzJX1bf+CHtEAPr+7ybaTHXJSBqt91J6lxyejthZYnHHCDjejDE2rqFfUd5RiD1EDAGyUEVItUxoV3EcfSapjiebRyoQLNMv/GOz2qHH/rMD2z0JqCJte+zNe/osNS8RIFzf2JL9Bt9zahNudWuiTYT1un0504wpiszCsyKkmJhuHncI0JimLeTLD4EGRMVKEyaDlcoovjG9Usof9LFJSv5vwxkVDKxtnYfNZ7feqA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>In one of the spookiest Nightmare Fuels, a listener comes across a guy who seriously believes there's a ghost in his mansion. WTF? 6th Sense vibes?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Matt D'lia's podcast episode about a ghost <a href="https://tr.ee/z0ltOgvG0H">https://tr.ee/z0ltOgvG0H</a></li> <li>Check out last week's NMF with G Flip <a href="https://tr.ee/kqNt3IFwCP">https://tr.ee/kqNt3IFwCP</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/nmf-ghost-boys-get-ghosted-OHkvgRvu">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In one of the spookiest Nightmare Fuels, a listener comes across a guy who seriously believes there's a ghost in his mansion. WTF? 6th Sense vibes?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Matt D'lia's podcast episode about a ghost <a href="https://tr.ee/z0ltOgvG0H">https://tr.ee/z0ltOgvG0H</a></li> <li>Check out last week's NMF with G Flip <a href="https://tr.ee/kqNt3IFwCP">https://tr.ee/kqNt3IFwCP</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/nmf-ghost-boys-get-ghosted-OHkvgRvu">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOLO: Me Being Sporty Is Like SO Random</title>
			<itunes:title>SOLO: Me Being Sporty Is Like SO Random</itunes:title>
			<pubDate>Mon, 21 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>29:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/083a559c-b310-45d8-a4ac-b065007673d4/media.mp3" length="28215170" type="audio/mpeg"/>
			<guid isPermaLink="false">083a559c-b310-45d8-a4ac-b065007673d4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be0d0d5402d882526e8</link>
			<acast:episodeId>69cc6be0d0d5402d882526e8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdHEWsMwitixwAMFGdYvGAGH+eE5BY9OhrMASemOQ1cNPPMKRZLG1dpFUTy1teiUiT7HbSw0kwks5AQ1x6B/+o3N/89WqXqWblG0yjndtysiQJyppMkxEEgt/ReQma6tJsH8KG/Vc8V7MOLQ5xu5R00C0yRC6DGINbOOw9EqFapNrSCig9hBC4NeSFYq3iqZgMcpIRBSf+0AWHVvFAN/PniWFXBUSlEPUi3MdUTupdMJtAt7eTxMoB3LOuyUFFIt27E9BG0tnYp8WmzQMw1Rdmh6qPqiqUWPCRLAy95YmmFjg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>64</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>ALL the reasons why Abbie has decided to quit her radio show AND her new love for sports. Wait, WHAT? Yup. Looks like the Matildas have Abbie talking about balls and feet. Hey! Don't be naughty - she's just a soccer girlie now.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-me-being-sporty-is-like-so-random-jqtib88O">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ALL the reasons why Abbie has decided to quit her radio show AND her new love for sports. Wait, WHAT? Yup. Looks like the Matildas have Abbie talking about balls and feet. Hey! Don't be naughty - she's just a soccer girlie now.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/solo-me-being-sporty-is-like-so-random-jqtib88O">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NMF with G FLIP: "I Was Trying To F*ck My Pain Away"]]></title>
			<itunes:title><![CDATA[NMF with G FLIP: "I Was Trying To F*ck My Pain Away"]]></itunes:title>
			<pubDate>Thu, 17 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>7:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6c7be327-5891-44f4-9095-b0610062b98d/media.mp3" length="7650742" type="audio/mpeg"/>
			<guid isPermaLink="false">6c7be327-5891-44f4-9095-b0610062b98d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf16bd65d069cf074f</link>
			<acast:episodeId>69cc6bcf16bd65d069cf074f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH41X4TyKDUzpllhu5yWqfjUr2VLZDQGa+a6SNZQDAnf5y2AIteKYCfoucAkxEgfKZUWNPDu1nHEorW0IFgqMPsww==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>When G Flip met Ashley (who prefers to be called Lesbian Ashley), things were meant to get HOT. A few hours later, things got WAY too hot. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to G Flip's new album <a href="https://tr.ee/sfREQnQK1O">https://tr.ee/sfREQnQK1O</a></li> <li>Follow G Flip on IG <a href="https://tr.ee/Q79mK9Tk6e">https://tr.ee/Q79mK9Tk6e</a></li> <li>Follow G Flip on TikTok <a href="https://tr.ee/jYedFzb7iu">https://tr.ee/jYedFzb7iu</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/consent-is-so-hot-yumi-stynes-9DeGD7Y1">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> G Flip <a href="https://www.instagram.com/gflip/?hl=en">@gflip</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When G Flip met Ashley (who prefers to be called Lesbian Ashley), things were meant to get HOT. A few hours later, things got WAY too hot. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to G Flip's new album <a href="https://tr.ee/sfREQnQK1O">https://tr.ee/sfREQnQK1O</a></li> <li>Follow G Flip on IG <a href="https://tr.ee/Q79mK9Tk6e">https://tr.ee/Q79mK9Tk6e</a></li> <li>Follow G Flip on TikTok <a href="https://tr.ee/jYedFzb7iu">https://tr.ee/jYedFzb7iu</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/consent-is-so-hot-yumi-stynes-9DeGD7Y1">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> G Flip <a href="https://www.instagram.com/gflip/?hl=en">@gflip</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[G Flip: "I Wasn't Meant To Fall In Love With Chrishell"]]></title>
			<itunes:title><![CDATA[G Flip: "I Wasn't Meant To Fall In Love With Chrishell"]]></itunes:title>
			<pubDate>Mon, 14 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>52:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9e558c23-6112-43c7-9ed1-b05e0048646d/media.mp3" length="50467317" type="audio/mpeg"/>
			<guid isPermaLink="false">9e558c23-6112-43c7-9ed1-b05e0048646d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be4e8519e977f96bd2b</link>
			<acast:episodeId>69cc6be4e8519e977f96bd2b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCexrCJZKzfAMP75YI4e6jk9PK2gTSHtUB3Xpha5sQ00sdhMGUnE+ACmKIghgWYHBJnAQyz3FUFV0U7STBFMmu6IgFKOKM8zhCcOoHO/ZqZ9nAhRG8yACRCykMczHFznz8i5zxgpUTqWp7kzMCA9BmmoTky4Hc1ZTcn09J9nizDZGYNhptN75lnejdxXlmt3js0zpzZkv7QyX7OKmXHltrJGflkEU1SGxdfdhq/DBUaf4RDWSTET56eLm4cPIpLrpXCwutB3UpIxjX76uxKseSO+vh3rG8J5khuuOEJ1H8MrLA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>You asked for Aussie musician and Queer Icon G Flip to come on the pod and WE.HEARD.YOU!</p> <p>What's G Flip's gender journey been like? How did G Flip meet Selling Sunset (now wife) Chrishell Stause? And what's G Flip's new album "Drummer" like? Listen babe. All you have to do is listen...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to G Flip's new album <a href="https://tr.ee/sfREQnQK1O">https://tr.ee/sfREQnQK1O</a></li> <li>Follow G Flip on IG <a href="https://tr.ee/Q79mK9Tk6e">https://tr.ee/Q79mK9Tk6e</a></li> <li>Follow G Flip on TikTok <a href="https://tr.ee/jYedFzb7iu">https://tr.ee/jYedFzb7iu</a></li> <li>Copy of the Lesbian Masterdoc <a href="https://tr.ee/xVH07MRLtZ">https://tr.ee/xVH07MRLtZ</a></li> <li>Check out the Gender Unicorn <a href="https://tr.ee/tq0z8MHQWG">https://tr.ee/tq0z8MHQWG</a></li> <li>Follow Kath Ebbs <a href="https://www.instagram.com/kathebbs/">https://www.instagram.com/kathebbs/</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/g-flip-i-wasn-t-meant-to-fall-in-love-with-chrishell-2NN4MaLu">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> G Flip <a href="https://www.instagram.com/gflip/?hl=en">@gflip</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You asked for Aussie musician and Queer Icon G Flip to come on the pod and WE.HEARD.YOU!</p> <p>What's G Flip's gender journey been like? How did G Flip meet Selling Sunset (now wife) Chrishell Stause? And what's G Flip's new album "Drummer" like? Listen babe. All you have to do is listen...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to G Flip's new album <a href="https://tr.ee/sfREQnQK1O">https://tr.ee/sfREQnQK1O</a></li> <li>Follow G Flip on IG <a href="https://tr.ee/Q79mK9Tk6e">https://tr.ee/Q79mK9Tk6e</a></li> <li>Follow G Flip on TikTok <a href="https://tr.ee/jYedFzb7iu">https://tr.ee/jYedFzb7iu</a></li> <li>Copy of the Lesbian Masterdoc <a href="https://tr.ee/xVH07MRLtZ">https://tr.ee/xVH07MRLtZ</a></li> <li>Check out the Gender Unicorn <a href="https://tr.ee/tq0z8MHQWG">https://tr.ee/tq0z8MHQWG</a></li> <li>Follow Kath Ebbs <a href="https://www.instagram.com/kathebbs/">https://www.instagram.com/kathebbs/</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/g-flip-i-wasn-t-meant-to-fall-in-love-with-chrishell-2NN4MaLu">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:</strong> G Flip <a href="https://www.instagram.com/gflip/?hl=en">@gflip</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I Can Never Look At White Wine Again" A Nightmare Fuel with Sven]]></title>
			<itunes:title><![CDATA["I Can Never Look At White Wine Again" A Nightmare Fuel with Sven]]></itunes:title>
			<pubDate>Thu, 10 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>17:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0dd6c53b-3b8c-4d8b-824f-b05a0023929d/media.mp3" length="16949080" type="audio/mpeg"/>
			<guid isPermaLink="false">0dd6c53b-3b8c-4d8b-824f-b05a0023929d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd303f0e1583097baa6</link>
			<acast:episodeId>69cc6bd303f0e1583097baa6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdI0Pv7cqPohXNTfb94LQyXrWEjOfUJeleSixjLEfc6jNWmF812ts+WoZTWi9XEPIaslZwAnnGotfKW/8jYJf+PaaGGKz6CelE3iDk6I/lmI07WkWmr3pIUpLSoWHzovvzTDpo1KH4hCpwQu1nYXDgQyp3i95Zws+VO36CWIeF6IR73ZbM2AjkV7wvQEAE3WOQPTds9xE0u4FzkXRpqx5sgrqj7mFlbI3QpzWUj/Gnw8AA2GHj4ucBMa740g1TSuH1IA89vnLoBKKQDOAnywA+pSpcZA3i6CIdGFKVPNwHffA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What could possibly go wrong at a parent-kid sleepover? When Abbie's friend Sven invited over a mum-friend and her 4 year old, things took a seriously f*cked turn.</p> <p><em>Drink wise everyone</em> <a href="https://tr.ee/otXMsZvF9R">https://tr.ee/otXMsZvF9R</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/i-can-never-look-at-white-wine-again-a-nightmare-fuel-with-sven-2c1Wpeuf">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Sven<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What could possibly go wrong at a parent-kid sleepover? When Abbie's friend Sven invited over a mum-friend and her 4 year old, things took a seriously f*cked turn.</p> <p><em>Drink wise everyone</em> <a href="https://tr.ee/otXMsZvF9R">https://tr.ee/otXMsZvF9R</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/i-can-never-look-at-white-wine-again-a-nightmare-fuel-with-sven-2c1Wpeuf">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Sven<br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Wallabies Are Eating The Bloody Petunias</title>
			<itunes:title>The Wallabies Are Eating The Bloody Petunias</itunes:title>
			<pubDate>Mon, 07 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>40:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/aa29b676-7ca9-4853-92da-b05700670153/media.mp3" length="39108022" type="audio/mpeg"/>
			<guid isPermaLink="false">aa29b676-7ca9-4853-92da-b05700670153</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bea16bd65d069cf0da3</link>
			<acast:episodeId>69cc6bea16bd65d069cf0da3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcN+d0foGCtzPr0+5DpsynaIa+hT1yZjtoxbzuT/8dcwLE/WyoXVERfFEr8hL5lsb1KLBPvsFrrodvXozs/QWojrc75rDCDx4qMBFFB2NnVqa8cQbWxNZdYambj6iNygBleWM0WaDwIfajg/6ysimePlrsusQwOsKUGT+ce7cxwog0I7k4EphCPMH3bCjuU2fUg4+eg/IyAnANuUny+Bc48NjuksjVxAgkfNIqUigmZi2mV5pBK8D6AnsRg79X9B4Q5qhWSwUdi4ykOer4dY+owROd9VBt/b39ScHW9NbUhuA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Because Abbie is freaking out about the world ending in 5 years, Oscar and Lem brought in some pozi climate news to counteract the terror so many of us are feeling. Also, Abbie walks us through her Logies night ending with Sonia Kruger's bizarre speech.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Read more about Sonia Kruger's 2016 comments <a href="https://tr.ee/OiYcUtymtr">https://tr.ee/OiYcUtymtr</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/the-wallabies-are-eating-the-bloody-petunias-7WEZ6KWZ">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Because Abbie is freaking out about the world ending in 5 years, Oscar and Lem brought in some pozi climate news to counteract the terror so many of us are feeling. Also, Abbie walks us through her Logies night ending with Sonia Kruger's bizarre speech.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Read more about Sonia Kruger's 2016 comments <a href="https://tr.ee/OiYcUtymtr">https://tr.ee/OiYcUtymtr</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/the-wallabies-are-eating-the-bloody-petunias-7WEZ6KWZ">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["A 4 Corners Investigation Waiting To Happen" A Catholic Nightmare Fuel with Yumi Stynes]]></title>
			<itunes:title><![CDATA["A 4 Corners Investigation Waiting To Happen" A Catholic Nightmare Fuel with Yumi Stynes]]></itunes:title>
			<pubDate>Thu, 03 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>23:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/bb1f1424-906d-465b-8217-b053005d648e/media.mp3" length="22945123" type="audio/mpeg"/>
			<guid isPermaLink="false">bb1f1424-906d-465b-8217-b053005d648e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd216bd65d069cf07e7</link>
			<acast:episodeId>69cc6bd216bd65d069cf07e7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCesxUaHU4JxOiNXtDe+Po7zqkanlylUgV0wAByXiz0yq8jkolE3JJPM/i5EiGW/XB43p3Alf56ddnRZV1EB42xc1s2L8KfBEisMFOD+Oza5KdwBWZdLuLK6KhQ+myjx1rRrFsM03Xt3hihw9pIkQo6d+Hkhq7xAj3MWpWv+7VqyMiZcOmnBa1azomUHAnUKECBGDpJIUUXoMA0pfDT/XYXU8JSFPRYyi59gJgR4/rfnF86QhPNS2jE+8x/wekAv0S5ii3rtouof3ZDiNjXsRi/RhnLGitZnM6o3l0AqYOLYBQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>In one of the best-told Nightmare Fuel stories, Abbie and Yumi listen back to a listener's horrificly hilarious sex ed experience in a Catholic highschool. The crosses are closing in...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Read Yumi Stynes' book 'Welcome to Sex' <a href="https://tr.ee/hmStqICo90">https://tr.ee/hmStqICo90</a><a href="https://tr.ee/XnTDej45GC"></a></li> <li>Listen to Yumi Stynes' podcast 'Ladies, We Need To Talk' <a href="https://tr.ee/TsAHdJM2nI">https://tr.ee/TsAHdJM2nI</a></li> <li>Buy Yumi Stynes' cook book 'The Food Fix' <a href="https://tr.ee/95eZhpETmV">https://tr.ee/95eZhpETmV</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/a-nightmare-fuel-supercut-the-times-abbie-s-almost-wee-d-herself-pJ712cbb">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Yumi Stynes <a href="https://www.instagram.com/yumichild/">@yumichild</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In one of the best-told Nightmare Fuel stories, Abbie and Yumi listen back to a listener's horrificly hilarious sex ed experience in a Catholic highschool. The crosses are closing in...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Read Yumi Stynes' book 'Welcome to Sex' <a href="https://tr.ee/hmStqICo90">https://tr.ee/hmStqICo90</a><a href="https://tr.ee/XnTDej45GC"></a></li> <li>Listen to Yumi Stynes' podcast 'Ladies, We Need To Talk' <a href="https://tr.ee/TsAHdJM2nI">https://tr.ee/TsAHdJM2nI</a></li> <li>Buy Yumi Stynes' cook book 'The Food Fix' <a href="https://tr.ee/95eZhpETmV">https://tr.ee/95eZhpETmV</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/a-nightmare-fuel-supercut-the-times-abbie-s-almost-wee-d-herself-pJ712cbb">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Yumi Stynes <a href="https://www.instagram.com/yumichild/">@yumichild</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> <br><strong>Social Pages Manager:</strong> Kirah Pillay <a href="@kirah.pillay">@kirah.pillay</a><br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Consent Is SO HOT with Yumi Stynes</title>
			<itunes:title>Consent Is SO HOT with Yumi Stynes</itunes:title>
			<pubDate>Mon, 31 Jul 2023 14:00:00 GMT</pubDate>
			<itunes:duration>53:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e1e15c65-5b1e-4a5a-ab00-b050006b8b2f/media.mp3" length="51240542" type="audio/mpeg"/>
			<guid isPermaLink="false">e1e15c65-5b1e-4a5a-ab00-b050006b8b2f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd303f0e1583097bac6</link>
			<acast:episodeId>69cc6bd303f0e1583097bac6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfcFkcxMlXpquCY3Q3Ga8exYP5jccZBvEiqP2HOoOlCV2M0392V3AkzVWGoAbTyOQfvajprFb9tXO2rzSafH6qkA87rlNZZG+mIrLO0OHgyM9gM5VT4kc7YCaKuoEk7RUvd93X+iq3OoNj4l71spjaivCGFOwGielBPgtXuf2kmooLTDOcoE8peZNWAeeiUsvlkGpt/kj6X7y2Gy4TA5ywbZCQDl2Ay3cM5PeiKvVBaslDJ2VzECR54oO7OdiLYpjboWSNGRXjHKS0tGnmw09FuvBVqoODRHHurztkVgvIysQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If anyone is going to be at the centre of book burning and witch hunting, it's going to be Yumi Stynes. In case you haven't heard, Yumi's Sex Ed for teens book 'Welcome to Sex' received horrific backlash a month into its release and had to be removed from all Big W stores (Don't worry, you can find it online). Abbie and Yumi chat about 'The Cookers' and why what they're doing is SO f*cked.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Read Yumi Stynes' book 'Welcome to Sex' <a href="https://tr.ee/hmStqICo90">https://tr.ee/hmStqICo90</a><a href="https://tr.ee/XnTDej45GC"></a></li> <li>Listen to Yumi Stynes' podcast 'Ladies, We Need To Talk' <a href="https://tr.ee/TsAHdJM2nI">https://tr.ee/TsAHdJM2nI</a></li> <li>Buy Yumi Stynes' cook book 'The Food Fix' <a href="https://tr.ee/95eZhpETmV">https://tr.ee/95eZhpETmV</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/consent-is-so-hot-yumi-stynes-9DeGD7Y1">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:  </strong>Yumi Stynes <a href="https://www.instagram.com/yumichild/">@yumichild</a><br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If anyone is going to be at the centre of book burning and witch hunting, it's going to be Yumi Stynes. In case you haven't heard, Yumi's Sex Ed for teens book 'Welcome to Sex' received horrific backlash a month into its release and had to be removed from all Big W stores (Don't worry, you can find it online). Abbie and Yumi chat about 'The Cookers' and why what they're doing is SO f*cked.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Read Yumi Stynes' book 'Welcome to Sex' <a href="https://tr.ee/hmStqICo90">https://tr.ee/hmStqICo90</a><a href="https://tr.ee/XnTDej45GC"></a></li> <li>Listen to Yumi Stynes' podcast 'Ladies, We Need To Talk' <a href="https://tr.ee/TsAHdJM2nI">https://tr.ee/TsAHdJM2nI</a></li> <li>Buy Yumi Stynes' cook book 'The Food Fix' <a href="https://tr.ee/95eZhpETmV">https://tr.ee/95eZhpETmV</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/consent-is-so-hot-yumi-stynes-9DeGD7Y1">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:  </strong>Yumi Stynes <a href="https://www.instagram.com/yumichild/">@yumichild</a><br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Kinda Horny Nightmare Fuel with Osher Günsberg</title>
			<itunes:title>A Kinda Horny Nightmare Fuel with Osher Günsberg</itunes:title>
			<pubDate>Thu, 27 Jul 2023 14:00:00 GMT</pubDate>
			<itunes:duration>11:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3505eb75-9dfc-46b6-ac86-b04b005d7df8/media.mp3" length="11438289" type="audio/mpeg"/>
			<guid isPermaLink="false">3505eb75-9dfc-46b6-ac86-b04b005d7df8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcf03f0e1583097b9d4</link>
			<acast:episodeId>69cc6bcf03f0e1583097b9d4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4iqX1PnBQYOrDoDhWFjfmKpnzhTup2lTpc6gkmWyN+didxnSQc8d/m2xtqYRnNDob43u3uNwaiaFnHDIlT+YNRg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>We all agreed that Osher's Tinder photo is LIT. What about him screamed homewrecker though? Well, that's what this Nightmare Fuel is all about...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Vote for Osher <a href="https://vote.tvweeklogies.com.au/">https://vote.tvweeklogies.com.au/</a></li> <li>Listen to Osher's podcast <a href="https://tr.ee/XnTDej45GC">https://tr.ee/XnTDej45GC</a></li> <li>Read Osher's book <a href="https://tr.ee/XnTDej45GC">https://tr.ee/XnTDej45GC</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/a-kinda-horny-nightmare-fuel-with-osher-gunsberg-tlNrD04n">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:  </strong>Osher Günsberg <a href="https://www.instagram.com/osher_gunsberg/?hl=en">@osher_gunsberg</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We all agreed that Osher's Tinder photo is LIT. What about him screamed homewrecker though? Well, that's what this Nightmare Fuel is all about...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Vote for Osher <a href="https://vote.tvweeklogies.com.au/">https://vote.tvweeklogies.com.au/</a></li> <li>Listen to Osher's podcast <a href="https://tr.ee/XnTDej45GC">https://tr.ee/XnTDej45GC</a></li> <li>Read Osher's book <a href="https://tr.ee/XnTDej45GC">https://tr.ee/XnTDej45GC</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/a-kinda-horny-nightmare-fuel-with-osher-gunsberg-tlNrD04n">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:  </strong>Osher Günsberg <a href="https://www.instagram.com/osher_gunsberg/?hl=en">@osher_gunsberg</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["If You Like My Titties In This Dress, Vote For Osher  Günsberg"]]></title>
			<itunes:title><![CDATA["If You Like My Titties In This Dress, Vote For Osher  Günsberg"]]></itunes:title>
			<pubDate>Mon, 24 Jul 2023 14:00:00 GMT</pubDate>
			<itunes:duration>57:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/29d63ce4-7c68-4e14-8f2d-b049008192e3/media.mp3" length="55283461" type="audio/mpeg"/>
			<guid isPermaLink="false">29d63ce4-7c68-4e14-8f2d-b049008192e3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdf16bd65d069cf0aca</link>
			<acast:episodeId>69cc6bdf16bd65d069cf0aca</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeJH7F5keH9yjK4mFDRTHlWmw7EY2RmvnFe6IhU/bN8JLlKADkPSTrmDKxvOVROKPzhycI2ndGoI4UUWebzJlbinYsphNu1D60WzJx9iE2PGzfpeApHVFMwHwG1B1JIFdFfXeqduAxm6GyZa1ZcNxjR2seO6NQiAE1QeM9gBRlMcN6C3fuXGPAUvPTtrkcdGjZYhL/JdgkHVWA/oAXzOXaxqpvhNKa5H+tPxCEK05TB0pDx4KOP2vd6xn6cvGLPXLNdSfZ5GAE+chsX47d937Sz9/MDJcc4e8by5cwnl8CHQQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The cornerstone of Australian TV Osher Günsberg comes in for a chat about mental health, body image, and most importantly, his Logies nom!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Vote for Osher <a href="https://vote.tvweeklogies.com.au/">https://vote.tvweeklogies.com.au/</a></li> <li>Listen to Osher's podcast <a href="https://tr.ee/XnTDej45GC">https://tr.ee/XnTDej45GC</a></li> <li>Read Osher's book <a href="https://tr.ee/XnTDej45GC">https://tr.ee/XnTDej45GC</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/if-you-like-my-titties-in-this-dress-vote-for-osher-gunsberg-HjIilKnp">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:  </strong>Osher Günsberg <a href="https://www.instagram.com/osher_gunsberg/?hl=en">@osher_gunsberg</a><br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The cornerstone of Australian TV Osher Günsberg comes in for a chat about mental health, body image, and most importantly, his Logies nom!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Vote for Osher <a href="https://vote.tvweeklogies.com.au/">https://vote.tvweeklogies.com.au/</a></li> <li>Listen to Osher's podcast <a href="https://tr.ee/XnTDej45GC">https://tr.ee/XnTDej45GC</a></li> <li>Read Osher's book <a href="https://tr.ee/XnTDej45GC">https://tr.ee/XnTDej45GC</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/if-you-like-my-titties-in-this-dress-vote-for-osher-gunsberg-HjIilKnp">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest:  </strong>Osher Günsberg <a href="https://www.instagram.com/osher_gunsberg/?hl=en">@osher_gunsberg</a><br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A Nightmare Fuel Supercut: The Times Abbie's Almost Wee'd Herself]]></title>
			<itunes:title><![CDATA[A Nightmare Fuel Supercut: The Times Abbie's Almost Wee'd Herself]]></itunes:title>
			<pubDate>Thu, 20 Jul 2023 14:00:00 GMT</pubDate>
			<itunes:duration>20:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6f6eb15e-b41f-4a3e-8cba-b045002e1de1/media.mp3" length="19531650" type="audio/mpeg"/>
			<guid isPermaLink="false">6f6eb15e-b41f-4a3e-8cba-b045002e1de1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be016bd65d069cf0b1c</link>
			<acast:episodeId>69cc6be016bd65d069cf0b1c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCebalHcuiMmO4oLNHBOlTfn6BZIVrc9UntM9cGc2CUR+bTZmtLTjGxsH/ovMFprlZCQDK/PGe8p4ST4FYwGiE0dzBAu4rtvCNP+GcRRRyiXR4l6hGLXA0SnPiquCdYUlbFVfhbe5BLEHr//DfnyXUbuDMICYGnV9yoH96Ay9oky+KW8/apc5t6k7fpT1R6oDW7GSMOVsMl0Iwn4MbtO0fNEjr2hETqduCqns6cWLVUmwxiyTsu84hZak529uDKI3OrIVKKg9nJFpVsgBdBjfoD484cvlaK+xjwLeyGmTweyOA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>While Abbie is resting up and preparing for an EPIC episode next week, here's a mashup supercut of three Nightmare Fuels that had Abbie in stitches. You'll hear about Oscar's boat shoe, an intense Crazy Frog car chase, and a root on a rock. Enjoy!</p> <ul> <li>Supercut 1: "And That's The Last Boy I Slept With" A Nightmare Fuel with Allira Potter. Listen to the full episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/boat-shoes?utm_source=listnr&amp;utm_medium=web&amp;utm_campaign=internal_share&amp;utm_content=2146e9f9-54ad-4a08-be11-adf00173a5e1%3B018a7b70-03a6-4aa6-9363-aee1005c8c1c">here</a></li> <li>Supercut 2: "All Of A Sudden, High Beams Flash Into The Car..." A Solo Nightmare Fuel. Listen to the full episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/hide?utm_source=listnr&amp;utm_medium=web&amp;utm_campaign=internal_share&amp;utm_content=2146e9f9-54ad-4a08-be11-adf00173a5e1%3B5e242ac7-0d64-4daf-a720-af2d004c61c7">here</a></li> <li>Supercut 3: "On The Rock: Just Me and My Pussy" Nightmare Fuel with Carla From Bankstown. Listen to the full episode <a href="https://sonnant.ai/shared/a-nightmare-fuel-supercut-the-times-abbie-s-almost-wee-d-herself-pJ712cbb">here</a></li> </ul> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/a-nightmare-fuel-supercut-the-times-abbie-s-almost-wee-d-herself-pJ712cbb">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Allira Potter <a href="https://www.instagram.com/allira.potter/?hl=en">@allirapotter</a><br><strong>Guest:</strong> Carla from Bankstown <a href="https://www.instagram.com/carlafrombankstown/?hl=en">@carlafrombankstown</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>While Abbie is resting up and preparing for an EPIC episode next week, here's a mashup supercut of three Nightmare Fuels that had Abbie in stitches. You'll hear about Oscar's boat shoe, an intense Crazy Frog car chase, and a root on a rock. Enjoy!</p> <ul> <li>Supercut 1: "And That's The Last Boy I Slept With" A Nightmare Fuel with Allira Potter. Listen to the full episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/boat-shoes?utm_source=listnr&amp;utm_medium=web&amp;utm_campaign=internal_share&amp;utm_content=2146e9f9-54ad-4a08-be11-adf00173a5e1%3B018a7b70-03a6-4aa6-9363-aee1005c8c1c">here</a></li> <li>Supercut 2: "All Of A Sudden, High Beams Flash Into The Car..." A Solo Nightmare Fuel. Listen to the full episode <a href="https://listnr.com/podcasts/its-a-lot-with-abbie-chatfield/episodes/hide?utm_source=listnr&amp;utm_medium=web&amp;utm_campaign=internal_share&amp;utm_content=2146e9f9-54ad-4a08-be11-adf00173a5e1%3B5e242ac7-0d64-4daf-a720-af2d004c61c7">here</a></li> <li>Supercut 3: "On The Rock: Just Me and My Pussy" Nightmare Fuel with Carla From Bankstown. Listen to the full episode <a href="https://sonnant.ai/shared/a-nightmare-fuel-supercut-the-times-abbie-s-almost-wee-d-herself-pJ712cbb">here</a></li> </ul> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/a-nightmare-fuel-supercut-the-times-abbie-s-almost-wee-d-herself-pJ712cbb">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Allira Potter <a href="https://www.instagram.com/allira.potter/?hl=en">@allirapotter</a><br><strong>Guest:</strong> Carla from Bankstown <a href="https://www.instagram.com/carlafrombankstown/?hl=en">@carlafrombankstown</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You're Gunna Think I've Joined A Cult Or Commune]]></title>
			<itunes:title><![CDATA[You're Gunna Think I've Joined A Cult Or Commune]]></itunes:title>
			<pubDate>Mon, 17 Jul 2023 14:00:00 GMT</pubDate>
			<itunes:duration>10:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a7d78298-de9d-4474-be40-b0420038de4f/media.mp3" length="9990896" type="audio/mpeg"/>
			<guid isPermaLink="false">a7d78298-de9d-4474-be40-b0420038de4f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd0d0d5402d88252398</link>
			<acast:episodeId>69cc6bd0d0d5402d88252398</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfkjD/umzvKaR5F1uccaYnP/YzPjw1y9D9Dfn/wTbgOAH9AwSgFSRNQpJG239OcV5/OxpUZhPj6vF6CDIl8sMUFIg1rU/ZgEIYfoyiI5ecfAECVxjOcHGk08A5YuxBg2TND/Zjd9yEjNG3Fw1Cn2oP4KbGB8bpxJ5giBqz6djJlXyZhsKVtTGaOfiiIAnz3YEzgdAAOucn/RVmTgdFs3sU8p5jhm+qkiGcEGHH7F+c3EoUE6jcFXMWFBBAXqEqsVoPIJOr01u1GraSwiStrIZJbZ0W5JQbyvF275wF9kLa92g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Don't worry, she's not joined an ashram. Abbie's realised that she's addicted to work and needs this week to rest so she can give this pod the energy and passion it deserves. Thanks for understanding, queens.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/you-re-gunna-think-i-ve-joined-a-cult-or-commune-2e8uVtCN">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br></strong><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't worry, she's not joined an ashram. Abbie's realised that she's addicted to work and needs this week to rest so she can give this pod the energy and passion it deserves. Thanks for understanding, queens.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/you-re-gunna-think-i-ve-joined-a-cult-or-commune-2e8uVtCN">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br></strong><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["My Nipples Are Hard From Disgust" A Rental Crisis Nightmare Fuel]]></title>
			<itunes:title><![CDATA["My Nipples Are Hard From Disgust" A Rental Crisis Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 13 Jul 2023 14:00:00 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b4d0ebb7-ba8d-43fa-b698-b03e0039e6ca/media.mp3" length="9417456" type="audio/mpeg"/>
			<guid isPermaLink="false">b4d0ebb7-ba8d-43fa-b698-b03e0039e6ca</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bcfd0d5402d8825234f</link>
			<acast:episodeId>69cc6bcfd0d5402d8825234f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4loxjfZT9bVEP6pAuo4azvHO14xMtlg0a6UvRZfeZpbSJVE5ILrRibq7KbbQyk4GZZWJXFKrhCQKAG7mfQI1zPw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Pubes of all shapes, colours, and sizes were found under this first-time renter's bed mattress. First of all, why would ANYONE collect and scatter pubes? Abbie has a few theories...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/my-nipples-are-hard-from-disgust-a-rental-crisis-nightmare-fuel-3uBYaviZ">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pubes of all shapes, colours, and sizes were found under this first-time renter's bed mattress. First of all, why would ANYONE collect and scatter pubes? Abbie has a few theories...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/my-nipples-are-hard-from-disgust-a-rental-crisis-nightmare-fuel-3uBYaviZ">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ask Me Anything Bitchezzz - Part 1</title>
			<itunes:title>Ask Me Anything Bitchezzz - Part 1</itunes:title>
			<pubDate>Mon, 10 Jul 2023 20:26:39 GMT</pubDate>
			<itunes:duration>35:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/696ad1ad-7954-4548-be39-b0380039de53/media.mp3" length="34184045" type="audio/mpeg"/>
			<guid isPermaLink="false">696ad1ad-7954-4548-be39-b0380039de53</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be492d007a765ac9a7c</link>
			<acast:episodeId>69cc6be492d007a765ac9a7c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd9CgSCFdmMW3NeEaOB3qziUIUwpFVFkf8ROvhhfutPtI6DeIysjHfY4oiPusstvcNTExJAbkqZB12ncgpuKroldy3W83L24gOG9oHdq/FVIaJGjVLXPZCj79GAyxPm3fjqimrQhCgfW+wWxyv/Mz0NtnzPxCz0EwWVyJRJgywESGK89sd/wFxPZC7qFSe6XHpAGH6Efou2/PB7yVRTpT/I3xIWKxkxFjTOop1iRjo+SURzmIM2q5mZcmUxUs5g7pGUiESEzZ7UorieRfZ8XE1MMNuBDdP/xmKXeBiBDZIaJA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Hundreds of questions came pouring through after Abbie posted "Ask Me Anything" on her IG Stories. Among the questions she answers are: "who are you dating at the moment?", "would you ever consider being open again?", and "what's your biggest fear?" </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ask-me-anything-bitchezzz-part-1-aRo9xcDv">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br></strong><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hundreds of questions came pouring through after Abbie posted "Ask Me Anything" on her IG Stories. Among the questions she answers are: "who are you dating at the moment?", "would you ever consider being open again?", and "what's your biggest fear?" </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/ask-me-anything-bitchezzz-part-1-aRo9xcDv">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <strong><br></strong><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I Had A Sex Dream About You" An HR Nightmare Fuel with Cybele]]></title>
			<itunes:title><![CDATA["I Had A Sex Dream About You" An HR Nightmare Fuel with Cybele]]></itunes:title>
			<pubDate>Thu, 06 Jul 2023 14:00:00 GMT</pubDate>
			<itunes:duration>25:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3bb23cf9-9825-4bd0-bdef-b037004d6d5a/media.mp3" length="24615288" type="audio/mpeg"/>
			<guid isPermaLink="false">3bb23cf9-9825-4bd0-bdef-b037004d6d5a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd61bf9765f47dccfda</link>
			<acast:episodeId>69cc6bd61bf9765f47dccfda</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf3xuWDZrmgcRi1ekNE6ViIVUq6o3tsG5ka+EjPbqBu8E+w0k4QE99I3TdSB73SP52bPMuY5KvPMDgD3MpOrPu0oDqxE5EnhypYysKz4JyYgCGYUAnZZw6lUmIm61H/ReNHewjh7gkN+H914WhgYwTFk6qwypBibpLOqhih5KfeY6wQVONQZcy7GmFVxGeU5kyxV9Pty1IbXNR3dFZpDIfl7iqAOfIk2rOWJdD8Newgt0T2E6p1XcK1Fnc9PyTtv6PlhS7vMsKMcim9KR6Ml2pRheLq1iYdcYe81+2eWlTedg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>In a fish and chip shop in Queensland (Abbie made up the fish and chip part), one man is going to make 5 women uncomfortable. A man Abbie who says is "begging for HR". This story takes many twists among them some creepy sex dreams, work goss, and OTT COVID protocols.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow Cybele on Tiktok <a href="https://www.tiktok.com/@cybele.pov">https://www.tiktok.com/@cybele.pov</a></li> <li>Find out more about Cybele's services <a href="https://protect-au.mimecast.com/s/rppzCjZ1ADu1OARAHWzDr1?domain=stan.store" data-auth="NotApplicable" data-linkindex="0">https://stan.store/cybelepov</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/i-had-a-sex-dream-about-you-an-hr-nightmare-fuel-PAB0GrdO">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Cybele <a href="https://www.instagram.com/cybele.pov/">@cybele.pov</a><br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a fish and chip shop in Queensland (Abbie made up the fish and chip part), one man is going to make 5 women uncomfortable. A man Abbie who says is "begging for HR". This story takes many twists among them some creepy sex dreams, work goss, and OTT COVID protocols.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow Cybele on Tiktok <a href="https://www.tiktok.com/@cybele.pov">https://www.tiktok.com/@cybele.pov</a></li> <li>Find out more about Cybele's services <a href="https://protect-au.mimecast.com/s/rppzCjZ1ADu1OARAHWzDr1?domain=stan.store" data-auth="NotApplicable" data-linkindex="0">https://stan.store/cybelepov</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/i-had-a-sex-dream-about-you-an-hr-nightmare-fuel-PAB0GrdO">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Cybele <a href="https://www.instagram.com/cybele.pov/">@cybele.pov</a><br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The 'Attachment Styles' Explainer Everyone Needs with Cybele]]></title>
			<itunes:title><![CDATA[The 'Attachment Styles' Explainer Everyone Needs with Cybele]]></itunes:title>
			<pubDate>Mon, 03 Jul 2023 14:00:00 GMT</pubDate>
			<itunes:duration>49:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/fb561624-0def-422b-8a7c-b03100645067/media.mp3" length="47185084" type="audio/mpeg"/>
			<guid isPermaLink="false">fb561624-0def-422b-8a7c-b03100645067</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be316bd65d069cf0ba1</link>
			<acast:episodeId>69cc6be316bd65d069cf0ba1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCebtBcfMnxIKlrOWN8rRezb1KNbmjNOp4byUFGvr1KTh1DmTXDeAoyhjlEHyujMs1kC3eHAAZ4mhkVbXWXIqGN84H45qbgE6pJ+xZpXKO2UkIs9gcbhf8wl9dVqwRUVZnLglJDFr/sFoZa0vcJodvkQCzVNgBG7ZR89eillEzr5Zs9DqHQ7Ic4T3N7wmkZ/PdBVZyvmBgleR5F4ccW0ja7SwIK7bgd32LInj54l9ADBoK79KrkzA7gYe/xDZIHu9cASp1PPizZHTNPeN1VFDAHu2KI4sD9p0kS8/UYOGFxEJw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>"Attachment Style" gets thrown around a lot these days and so we brought in Relationship Coach Cybele to debunk some myths and answer some relash questions, like: WTF are attachment styles? Can you earn a secure attachment if you're not dating? If you're anxiously attached, how can you self-soothe?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Follow Cybele on Tiktok <a href="https://www.tiktok.com/@cybele.pov">https://www.tiktok.com/@cybele.pov</a></li> <li>Find out more about Cybele's services <a href="https://protect-au.mimecast.com/s/rppzCjZ1ADu1OARAHWzDr1?domain=stan.store" data-auth="NotApplicable" data-linkindex="0">https://stan.store/cybelepov</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/the-attachment-styles-explainer-everyone-needs-with-cybele-lq6KGSCR">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Cybele <a href="https://www.instagram.com/cybele.pov/">@cybele.pov</a><strong><br></strong><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"Attachment Style" gets thrown around a lot these days and so we brought in Relationship Coach Cybele to debunk some myths and answer some relash questions, like: WTF are attachment styles? Can you earn a secure attachment if you're not dating? If you're anxiously attached, how can you self-soothe?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Follow Cybele on Tiktok <a href="https://www.tiktok.com/@cybele.pov">https://www.tiktok.com/@cybele.pov</a></li> <li>Find out more about Cybele's services <a href="https://protect-au.mimecast.com/s/rppzCjZ1ADu1OARAHWzDr1?domain=stan.store" data-auth="NotApplicable" data-linkindex="0">https://stan.store/cybelepov</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/the-attachment-styles-explainer-everyone-needs-with-cybele-lq6KGSCR">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Cybele <a href="https://www.instagram.com/cybele.pov/">@cybele.pov</a><strong><br></strong><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["No Hard Feelings, Right?" FBOY Island Finale Twist Gets Even More Hectic with Molly and Brogenn]]></title>
			<itunes:title><![CDATA["No Hard Feelings, Right?" FBOY Island Finale Twist Gets Even More Hectic with Molly and Brogenn]]></itunes:title>
			<pubDate>Thu, 29 Jun 2023 14:00:00 GMT</pubDate>
			<itunes:duration>46:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/086150be-02fe-4fb8-ac91-b030004c684e/media.mp3" length="44347141" type="audio/mpeg"/>
			<guid isPermaLink="false">086150be-02fe-4fb8-ac91-b030004c684e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd416bd65d069cf089a</link>
			<acast:episodeId>69cc6bd416bd65d069cf089a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchpU65byHuETfbKj54xZun/2rdAAVTGgRq4LAPcIfHUWH6Wiozrv5IjYnTRR/1rieiPbonfSxjlKWjggL9BwDxeZm9Z47rflznwBHKXKGAEo9I/b+klwKchl7IHLJnIiV+PBGegpEcv9wCpFxgV56NC8rAn1RDT/Nd8uoapv5wvHYD7GpR8zbXuTVUaf1Ax1G0hv/UWusDZmqIKfe14JI33yJ3E1TgL4TUk/9Nmsx+pZ8r4gFGM8aGk0dn5ZI9yzf5FhvqS6FxKTjaA2q0IRG8v6nYwFukLdca78MKMXZhrg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>SPOILER ALERT: If you haven't watched FBoy Island's season finale and you don't want to spoil the ending for yourself, then go watch it THEN listen to this. If you have BINGEd it already, then you're in for a treat babe.</p> <p>FBoy Island Vernon's ex, Brogen, walks us through how she met Vernon, how they broke up, and what he got up to after he finished filming FBoy Island - you won't believe it!</p> <p>Molly weighs in and also gives us an update on how she's doing with her new gorgeous BF "Nice Guy" Nick.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Follow Brogen Laura <a href="https://www.instagram.com/brogenlaura/">https://www.instagram.com/brogenlaura/</a></li> <li>Follow Molly O'halloran <a href="https://www.instagram.com/ohalloranmolly/">https://www.instagram.com/ohalloranmolly/</a></li> <li>Read or gift the book 'She Comes First' <a href="https://bit.ly/3XyP2nI">https://bit.ly/3XyP2nI</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's <a href="https://sonnant.ai/shared/no-hard-feelings-right-fboy-island-finale-twist-gets-even-more-hectic-with-molly-and-brogenn-QhV3QxEF">transcript </a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Brogen Laura <a href="https://www.instagram.com/brogenlaura/">@brogenlaura</a><br>Molly O'Halloran <a href="https://www.instagram.com/ohalloranmolly/">@ohalloranmolly</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>SPOILER ALERT: If you haven't watched FBoy Island's season finale and you don't want to spoil the ending for yourself, then go watch it THEN listen to this. If you have BINGEd it already, then you're in for a treat babe.</p> <p>FBoy Island Vernon's ex, Brogen, walks us through how she met Vernon, how they broke up, and what he got up to after he finished filming FBoy Island - you won't believe it!</p> <p>Molly weighs in and also gives us an update on how she's doing with her new gorgeous BF "Nice Guy" Nick.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Follow Brogen Laura <a href="https://www.instagram.com/brogenlaura/">https://www.instagram.com/brogenlaura/</a></li> <li>Follow Molly O'halloran <a href="https://www.instagram.com/ohalloranmolly/">https://www.instagram.com/ohalloranmolly/</a></li> <li>Read or gift the book 'She Comes First' <a href="https://bit.ly/3XyP2nI">https://bit.ly/3XyP2nI</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's <a href="https://sonnant.ai/shared/no-hard-feelings-right-fboy-island-finale-twist-gets-even-more-hectic-with-molly-and-brogenn-QhV3QxEF">transcript </a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Brogen Laura <a href="https://www.instagram.com/brogenlaura/">@brogenlaura</a><br>Molly O'Halloran <a href="https://www.instagram.com/ohalloranmolly/">@ohalloranmolly</a><br><strong>Executive</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Spot An FBoy with Cybele</title>
			<itunes:title>How To Spot An FBoy with Cybele</itunes:title>
			<pubDate>Mon, 26 Jun 2023 14:00:00 GMT</pubDate>
			<itunes:duration>48:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f7feb6ba-3e22-42b1-9b07-b029006afa60/media.mp3" length="46226703" type="audio/mpeg"/>
			<guid isPermaLink="false">f7feb6ba-3e22-42b1-9b07-b029006afa60</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd516bd65d069cf08c1</link>
			<acast:episodeId>69cc6bd516bd65d069cf08c1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdz+nluh2vQNQZ/BkauhG1Rb7JqCm/E2vFzWQVEanb35iWt63bP533MzBNDqywSjB6rFyGUJ8fZvk5jGA11CvMvRxw7ceCZf3piXx2tO25zZqRIYoHnmbvqFfE2bIpDZVq1ljTWkIilFEZiV6InomEUnvrAiZEKeZuRkQoKRxHLeyQ2K2Nff6bKdP6igwWHAWZQPD6PIz1XkEZoDjI4yhfcdskqviXP/Fx9pDaqCD5JwDJQX0niQdECPxvtDBeE4NzQ3bcw2llJ5j+UaifjwrUQ7vT39bv0ymDz3koB0iZasg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>How can you identify an FBoy from a Nice Guy IRL? What are the common types of FBoy behaviour every woman should look out for?</p> <p>Well, Abbie has been OBSESSED with relationship coach Cybele and she's here to walk us through it all.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Follow Cybele on Tiktok <a href="https://www.tiktok.com/@cybele.pov">https://www.tiktok.com/@cybele.pov</a></li> <li>Find out more about Cybele's services <a href="https://protect-au.mimecast.com/s/rppzCjZ1ADu1OARAHWzDr1?domain=stan.store" data-auth="NotApplicable" data-linkindex="0">https://stan.store/cybelepov</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's <a href="https://sonnant.ai/shared/how-to-spot-an-fboy-with-cybele-CJylvtLW">transcript</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Cybele <a href="https://www.instagram.com/cybele.pov/">@cybele.pov</a><strong><br></strong><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How can you identify an FBoy from a Nice Guy IRL? What are the common types of FBoy behaviour every woman should look out for?</p> <p>Well, Abbie has been OBSESSED with relationship coach Cybele and she's here to walk us through it all.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Follow Cybele on Tiktok <a href="https://www.tiktok.com/@cybele.pov">https://www.tiktok.com/@cybele.pov</a></li> <li>Find out more about Cybele's services <a href="https://protect-au.mimecast.com/s/rppzCjZ1ADu1OARAHWzDr1?domain=stan.store" data-auth="NotApplicable" data-linkindex="0">https://stan.store/cybelepov</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's <a href="https://sonnant.ai/shared/how-to-spot-an-fboy-with-cybele-CJylvtLW">transcript</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest: </strong>Cybele <a href="https://www.instagram.com/cybele.pov/">@cybele.pov</a><strong><br></strong><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["A Knob COVERED in D*ck Cheese" A Cruel Nightmare Fuel]]></title>
			<itunes:title><![CDATA["A Knob COVERED in D*ck Cheese" A Cruel Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 22 Jun 2023 14:00:00 GMT</pubDate>
			<itunes:duration>16:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/bf93e51b-0e70-440e-81e8-b029001d0f4f/media.mp3" length="15916303" type="audio/mpeg"/>
			<guid isPermaLink="false">bf93e51b-0e70-440e-81e8-b029001d0f4f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdf16bd65d069cf0aff</link>
			<acast:episodeId>69cc6bdf16bd65d069cf0aff</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcnFzlJn8E+z46iSIII5P+/Bq67/siNAPOOMrcmjeO702fZKpL9fMY59F4OrtD3ddbXYWklfGyODI9yWGN1UyxkFALltuPamE9iOmFsvwGDyVXAExeFFuP0GgmX+HEPrOJSQi0e7X9+HCoRS5YFmRYja5NnWKaGmzoM+e99KEqWPZo0ZNhEsl+klPwk6B1jZCu5+K8HQbNq9Jd7VQfaLOrtzcTUnodU56bqJcsp5PGfTUeUYyRimUw02QGvdappORxx5LUrq9fM+eUn5U4jrHZ5sBKIizoTlRX/f2zPErBkew==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This hot gay date was SUPPOSED to go well if only one of the men took some time aside to wash their cock. TWICE this man failed to redeem himself. Ick vibes all over this one...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/a-knob-covered-in-d-ck-cheese-a-cruel-nightmare-fuel-pk5cESk1">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This hot gay date was SUPPOSED to go well if only one of the men took some time aside to wash their cock. TWICE this man failed to redeem himself. Ick vibes all over this one...</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/a-knob-covered-in-d-ck-cheese-a-cruel-nightmare-fuel-pk5cESk1">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Abbie's Birthday Surprise Feat Mumma Chatfield, Matt Agnew and More]]></title>
			<itunes:title><![CDATA[Abbie's Birthday Surprise Feat Mumma Chatfield, Matt Agnew and More]]></itunes:title>
			<pubDate>Mon, 19 Jun 2023 14:00:00 GMT</pubDate>
			<itunes:duration>42:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d5eaebb4-2abb-4d57-93d1-b0260082bdb6/media.mp3" length="40422086" type="audio/mpeg"/>
			<guid isPermaLink="false">d5eaebb4-2abb-4d57-93d1-b0260082bdb6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd416bd65d069cf0874</link>
			<acast:episodeId>69cc6bd416bd65d069cf0874</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcMwJsuapQ9RU8iM57c+0b56wNzhQ062AtGUkUM43nGby1Hs/5wtwApCXqi8/R+2cQJ7UN5k1IZX2Ygtg8jukh8cW1bQSg/lO92bkDGfk8jUOsJAtyKH3DumN3Q1XyAzhyD0PAH3zEUopx9yTzed4n/zkZP9GZkgO6fv6zYYKMiyXSUe9FsxPnsdZez+VKtt89daWfA9yqEXqPCzWjK+j8DiKxuEivqxqGGv07u90emV+xLqLd/2zib++/si1JIrNA5M6Ai7A+U8TG6MQt/LVejwgwxRjokBiz+bhKGDmeVaw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>HAPPY BIRTHDAY TO ABBIE!</p> <p>Lem and Oscar prepared a surprise celebration gathering messages from Abbie's closest friends including Matt Agnew, our boss Sam Cav and her adorable Mum, Laura</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/abbie-s-birthday-surprise-feat-mumma-chatfield-matt-agnew-and-more-6P1dNJ47">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests (in order of appearance):<br></strong>Helen Dowsley<br>Dean Tocchini<br>Kath Ebbs<br>Matt Agnew<br>Sam Cavanagh<br>Dave Cameron<br>Laura Chatfield<strong><br></strong><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HAPPY BIRTHDAY TO ABBIE!</p> <p>Lem and Oscar prepared a surprise celebration gathering messages from Abbie's closest friends including Matt Agnew, our boss Sam Cav and her adorable Mum, Laura</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> </li> <li>Access this episode's transcript <a href="https://sonnant.ai/shared/abbie-s-birthday-surprise-feat-mumma-chatfield-matt-agnew-and-more-6P1dNJ47">here</a></li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests (in order of appearance):<br></strong>Helen Dowsley<br>Dean Tocchini<br>Kath Ebbs<br>Matt Agnew<br>Sam Cavanagh<br>Dave Cameron<br>Laura Chatfield<strong><br></strong><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["The Cum Rag Investigation" A Retail Nightmare Fuel]]></title>
			<itunes:title><![CDATA["The Cum Rag Investigation" A Retail Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 15 Jun 2023 14:00:00 GMT</pubDate>
			<itunes:duration>12:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/cb9e2dee-069c-45b6-a013-b0220024ffb8/media.mp3" length="12470230" type="audio/mpeg"/>
			<guid isPermaLink="false">cb9e2dee-069c-45b6-a013-b0220024ffb8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd292d007a765ac934e</link>
			<acast:episodeId>69cc6bd292d007a765ac934e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4L19mn6WT9ktTkhZpBuTSp7eN7s2QpQRz3EgcTVhDE4N7izV7ag+HB+yiJrWT/IklRm8GCcjk9s0j4jR7v8y2Bw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A couple in their fourties decide to walk into a changing room, do the deed, and then let the store's staff members deal with it. A FULL inverstigation was launched to uncover the mystery behind the orange cum rag.</p> <p>THIS IS THE LAST DAY! Please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A couple in their fourties decide to walk into a changing room, do the deed, and then let the store's staff members deal with it. A FULL inverstigation was launched to uncover the mystery behind the orange cum rag.</p> <p>THIS IS THE LAST DAY! Please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Abbie Has Decided to Freeze Her Eggs with Linda Marigliano</title>
			<itunes:title>Abbie Has Decided to Freeze Her Eggs with Linda Marigliano</itunes:title>
			<pubDate>Mon, 12 Jun 2023 14:00:00 GMT</pubDate>
			<itunes:duration>54:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/fe7d2019-f28a-4020-a928-b01c00419e46/media.mp3" length="52607686" type="audio/mpeg"/>
			<guid isPermaLink="false">fe7d2019-f28a-4020-a928-b01c00419e46</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd616bd65d069cf08d5</link>
			<acast:episodeId>69cc6bd616bd65d069cf08d5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeC50QZe1Y+yHp8OIGUfGjQT6dlYnku55WnZqRAhHa87jJfg+Mj9IDcntpAmP+eMT7qDqhnw/G8q9CkWPDODXULmmruqejijaLAD21UFQJ4UieFgjsdxTHvKtJkXXc5HoyIcpj7pVkY9kEuwMDxkswQ3eyBwcJ/nOsoxsfG5T5Uli6LxVnhjRdlwJHJglqjEBtD+scmr2aEwC+CCpM3OfCcEz9ream0mIOWUpsq1Y4ivYxMOqbjbuQoqX4KiC98fybGIEZSRZPWQ481GT5VZwzyW+j5COAEJ2Sed0VKE7Zx3Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>YES YOU HEARD IT! Abbie is seriously considering freezing her eggs and who better to chat to than someone who's done it herself? Cue author, podcaster, presenter, and staunch feminist: Linda Marigliano!</p> <p>AFTER YOU LISTEN, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><em>Disclaimer: Abbie and Linda are not medical professionals and the content of this episode is not to be taken as medical advice. If you have any interest or concerns about egg freezing, please consult with your GP or a fertility specialist.</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Read Linda's latest book, Love Language <a href="https://bit.ly/43vtTN4">https://bit.ly/43vtTN4</a></li> <li>Listen to Linda's podcast, Tough Love <a href="https://bit.ly/3J3VnS3">https://bit.ly/3J3VnS3</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Linda Marigliano <a href="https://www.instagram.com/lindamarigliano/?hl=en">@lindamarigliano</a><br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>YES YOU HEARD IT! Abbie is seriously considering freezing her eggs and who better to chat to than someone who's done it herself? Cue author, podcaster, presenter, and staunch feminist: Linda Marigliano!</p> <p>AFTER YOU LISTEN, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><em>Disclaimer: Abbie and Linda are not medical professionals and the content of this episode is not to be taken as medical advice. If you have any interest or concerns about egg freezing, please consult with your GP or a fertility specialist.</em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Read Linda's latest book, Love Language <a href="https://bit.ly/43vtTN4">https://bit.ly/43vtTN4</a></li> <li>Listen to Linda's podcast, Tough Love <a href="https://bit.ly/3J3VnS3">https://bit.ly/3J3VnS3</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Linda Marigliano <a href="https://www.instagram.com/lindamarigliano/?hl=en">@lindamarigliano</a><br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Dumped Me On My Dad's Death Anniversary" A Nightmare Fuel with Chelsea]]></title>
			<itunes:title><![CDATA["Dumped Me On My Dad's Death Anniversary" A Nightmare Fuel with Chelsea]]></itunes:title>
			<pubDate>Thu, 08 Jun 2023 14:00:00 GMT</pubDate>
			<itunes:duration>40:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e9972954-e667-4472-be20-b01b00513599/media.mp3" length="39039477" type="audio/mpeg"/>
			<guid isPermaLink="false">e9972954-e667-4472-be20-b01b00513599</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd692d007a765ac94bc</link>
			<acast:episodeId>69cc6bd692d007a765ac94bc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcufv/2VhC3KjCPZLwOJ4+HcvabMI1DQlzYSo3I9xPlRHedyPNfWVGW6X/artKu3nHhqcdsz1lehnog15R3VbhwgA/wpC76XHHk0mYAfKtNAlVsw8TbKDfkIoWu4BuzuRWYzJpAgfzjoyKPQdvmyzgxaZrhD+LTWTxqz039tH3Smz5vaHvtjo2WiY2PkKaUh/dHV0KQnu/q8nnwbCoKAAjG6m6r43j9wMP1ynO0F1YSX3b4jwf5AvV/V3XHkl1FV1XTRhp7x/+7lLbcy+2c+i1EF1oJAZ/nPa40G9NWmFE6pg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Chelsea; Abbie's friend from school, meets this guy at a gym where a f*ck buddies situationship develops. When things get a bit more serious 2 years on, Chelsea discovers the mountain of lies this man has been building up. Horrifying details come out into the open and Chelsea realises that she's not the only one this man (dubbed 'successful stoner') has been lying to.</p> <p>BUT FIRST, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Chelsea; Abbie's friend from school, meets this guy at a gym where a f*ck buddies situationship develops. When things get a bit more serious 2 years on, Chelsea discovers the mountain of lies this man has been building up. Horrifying details come out into the open and Chelsea realises that she's not the only one this man (dubbed 'successful stoner') has been lying to.</p> <p>BUT FIRST, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meet The FBoy Girls!</title>
			<itunes:title>Meet The FBoy Girls!</itunes:title>
			<pubDate>Mon, 05 Jun 2023 14:00:00 GMT</pubDate>
			<itunes:duration>45:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c7c10297-1e87-4f29-82c2-b01800affc1d/media.mp3" length="43751967" type="audio/mpeg"/>
			<guid isPermaLink="false">c7c10297-1e87-4f29-82c2-b01800affc1d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be7d0d5402d882528b4</link>
			<acast:episodeId>69cc6be7d0d5402d882528b4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeGtXwaAz0BvdZ9tuPNCzppVKK/cZVKAKCGQwe40cX/XSZcOTwyn6i0jRF9UwtUPlZj3Y/q3xnk9BtoHfPkIsgKgtJXzSjxHn15Iw5W57gcdghM43hBWD5MZpS522PbpvZ12uCnCylLXt1nijQfXtE1IBG6D6hQaDeG7tKPa1DiXop/A0i2UDRm4wR6V7J6zUaZjoOtlvKlvkuMe8GKcNu0ZcDvMCXe6ZXVTuOtjPVcKJd4Za95Y0HkeA/ZZqiTrZIJ9TzyCujfPMPa3+V+I0ucmM4gWvAeN4kR9WvbeM8s0Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Get to know the girls leading one of the HOTTEST reality TV shows at the moment; FBoy Island Australia. Molly, Ziara and Sophie chat FBoy BTS, how they felt about Caleb's 'pussy' comment, and why microaggressions against Ziara were kept in the final edit. </p> <p>BUT FIRST, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Listen to Abbie's chat with Jimmy and Nath <a href="https://bit.ly/3ORvOqZ">https://bit.ly/3ORvOqZ</a></li> <li>Ziara's Refinery Interview <a href="https://bit.ly/3qrxMnP">https://bit.ly/3qrxMnP</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Molly O'Halloran, Sophie Blackley and Ziara Rae<br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get to know the girls leading one of the HOTTEST reality TV shows at the moment; FBoy Island Australia. Molly, Ziara and Sophie chat FBoy BTS, how they felt about Caleb's 'pussy' comment, and why microaggressions against Ziara were kept in the final edit. </p> <p>BUT FIRST, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Listen to Abbie's chat with Jimmy and Nath <a href="https://bit.ly/3ORvOqZ">https://bit.ly/3ORvOqZ</a></li> <li>Ziara's Refinery Interview <a href="https://bit.ly/3qrxMnP">https://bit.ly/3qrxMnP</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guests: </strong>Molly O'Halloran, Sophie Blackley and Ziara Rae<br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["My Uncle is A Terrorist" Oscar's WILD Nightmare Fuel]]></title>
			<itunes:title><![CDATA["My Uncle is A Terrorist" Oscar's WILD Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 01 Jun 2023 14:00:00 GMT</pubDate>
			<itunes:duration>13:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ad411eda-5c37-40c6-b3a0-b0140031982f/media.mp3" length="12708466" type="audio/mpeg"/>
			<guid isPermaLink="false">ad411eda-5c37-40c6-b3a0-b0140031982f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd71bf9765f47dcd010</link>
			<acast:episodeId>69cc6bd71bf9765f47dcd010</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4EAhK9pvbA3wcPSnATFJPwXK0E9DnnkLqxLDGpx8EynhdLTHsENdcMUakV/pQlkH+4+BBb5ot++aMWJ74nPU1mw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>When Producer Oscar went away on holiday, little did he know that he was about to have the weirdest enounter of his life. A questionable character with a questionable bevarage leaves Oscar WIDE awake for 45 hours after he lands in Mexico. </p> <p>BUT HEY, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Producer Oscar went away on holiday, little did he know that he was about to have the weirdest enounter of his life. A questionable character with a questionable bevarage leaves Oscar WIDE awake for 45 hours after he lands in Mexico. </p> <p>BUT HEY, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My FAVE Life Coach: Kemi Nekvapil</title>
			<itunes:title>My FAVE Life Coach: Kemi Nekvapil</itunes:title>
			<pubDate>Mon, 29 May 2023 14:00:00 GMT</pubDate>
			<itunes:duration>47:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e8b60a1b-6bf9-4775-818d-b01100594836/media.mp3" length="45281280" type="audio/mpeg"/>
			<guid isPermaLink="false">e8b60a1b-6bf9-4775-818d-b01100594836</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd992d007a765ac9556</link>
			<acast:episodeId>69cc6bd992d007a765ac9556</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfVfGC7kj5/qDLuX09DnfjPSL2FO0WpyHBn5AEBfJC/MY7HMdnLQ7S6UVZmg2WLvZl7uK5x6zEWzXM5ebIn7SaHnR/fZ/iossvK6WHlVSPVYhEuuYdt3ZOFVZxeOw+9hWdMuwwsr+tBvPy5A9a4F/DJq16MrXC+JzLFNquv0BRgx5RasCravEu18n04rjBK4Qy5eordoIB+65Ej6LYXy3EjaLE9bDE3h6PViDmH4Mn2MArFIshzbACBl0ZhQ+e3ibsuVMHmh3ElGRjdX/SHAqZHsH8S0xeu2MR5IFmfpME+YA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Global Speaker, Bestselling Author and Executive Coach Kemi Nekvapil is redefining what power means to ALL people - not just to straight white men in suits. Raw, vulnberable and full of widsom, Kemi leaves all of us in awe of her vision of the future. WHAT A QUEEN!</p> <p>BUT FIRST, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Abbie on Kemi's podcast <a href="https://bit.ly/3WL8r4o">https://bit.ly/3WL8r4o</a></li> <li>Listen to Kemi's podcast, Power Talks <a href="https://bit.ly/45BsINx">https://bit.ly/45BsINx</a></li> <li>Listen to Kemi's podcast, The Shift Series <a href="https://bit.ly/3MIcz0n">https://bit.ly/3MIcz0n</a></li> <li>Read Kemi's book, POWER <a href="https://bit.ly/43onnYo">https://bit.ly/43onnYo</a></li> <li>Subscribe to Kemi's newsletter, Weekly Words <a href="https://bit.ly/3qk38MR">https://bit.ly/3qk38MR</a></li> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br>Guest: Kemi Nekvapil <a href="https://www.instagram.com/keminekvapil/?hl=en">@keminekvapil</a><br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Global Speaker, Bestselling Author and Executive Coach Kemi Nekvapil is redefining what power means to ALL people - not just to straight white men in suits. Raw, vulnberable and full of widsom, Kemi leaves all of us in awe of her vision of the future. WHAT A QUEEN!</p> <p>BUT FIRST, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Abbie on Kemi's podcast <a href="https://bit.ly/3WL8r4o">https://bit.ly/3WL8r4o</a></li> <li>Listen to Kemi's podcast, Power Talks <a href="https://bit.ly/45BsINx">https://bit.ly/45BsINx</a></li> <li>Listen to Kemi's podcast, The Shift Series <a href="https://bit.ly/3MIcz0n">https://bit.ly/3MIcz0n</a></li> <li>Read Kemi's book, POWER <a href="https://bit.ly/43onnYo">https://bit.ly/43onnYo</a></li> <li>Subscribe to Kemi's newsletter, Weekly Words <a href="https://bit.ly/3qk38MR">https://bit.ly/3qk38MR</a></li> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br>Guest: Kemi Nekvapil <a href="https://www.instagram.com/keminekvapil/?hl=en">@keminekvapil</a><br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Are You Being Honest About Your Penis Issue?" A Bizarre Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Are You Being Honest About Your Penis Issue?" A Bizarre Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 25 May 2023 14:00:00 GMT</pubDate>
			<itunes:duration>15:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d7d2e1f3-e693-4349-9ad7-b00d0059b532/media.mp3" length="14893139" type="audio/mpeg"/>
			<guid isPermaLink="false">d7d2e1f3-e693-4349-9ad7-b00d0059b532</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd416bd65d069cf0867</link>
			<acast:episodeId>69cc6bd416bd65d069cf0867</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCel8nMRY5/bkaddNwiYgqvyyDLjaug9ve7NV+7v7tKX321VYph8CHn3pwMdh+/UfK3AqT/gGApqj9l4pBAkdqTaJprxqsgK/1x6h5VFwhoPAHqYUt5cL7gJ4ej5OhssXmOLdysQ7xQ2LJO62mrL46UM7PHJEnsgNFxofNl6a9Pze6x3adhzzE6d66eXAtOufyhEbC4Yfz+hdG6ScPBAEvk6od6rzGFssgkGrurK5a4VFznsIvRRHe1C/BFphBPJoRAsVnuTfidQq5sCLogKfi0NSTZCzUI0wVqKFkxQ6NeKzg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>FIRSTLY, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p>Till now, this poor woman has no clue why this guy made up the world's most BIZARRE excuse to get out of having sex with her. WTF?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FIRSTLY, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p>Till now, this poor woman has no clue why this guy made up the world's most BIZARRE excuse to get out of having sex with her. WTF?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Watch FBoy Island Australia now on BINGE <a href="https://bit.ly/43bGGEm">https://bit.ly/43bGGEm</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Men Weaponising Incompetence Grinds Me F*ckin Gears!!!</title>
			<itunes:title>Men Weaponising Incompetence Grinds Me F*ckin Gears!!!</itunes:title>
			<pubDate>Mon, 22 May 2023 14:00:00 GMT</pubDate>
			<itunes:duration>50:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ea9faa01-f3e4-437f-98bb-b0070038250d/media.mp3" length="48917106" type="audio/mpeg"/>
			<guid isPermaLink="false">ea9faa01-f3e4-437f-98bb-b0070038250d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd6d0d5402d882524dd</link>
			<acast:episodeId>69cc6bd6d0d5402d882524dd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdLbvlnL7Epu5qGq4t+6H8QOOVebKxrT4dEych6CRPAVTgM69/2Wb3nfqBLW7kPBEq9CfuBLC46WX8lqynR0pNmpU2WbqpoHTE7mvexKVIn4UrW4Yudd4hsE/YNw+GsztXSdKuNCBzP6Yr+p875cByzPBc8tXaywHjKzdM5Whpp1Tnu7zEJcKD6NY5uc4FIx62puxewIuK3bdp95nT8zdTjeuepz1KA1ra0aaB5fL98t4r0qqWnvG9JgXBpr3G4kv5vXZdwBeFKvZua2dJYPeVQFji32so251yPjayMdLU64g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>FIRSTLY, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p>Why are SO many men incapable of cooking, cleaning and changing the f*cking sheets? Can we grow up please?</p> <p>Also, Abbie has the BEST advice if you're ever stuck with a man weaponising his incompetence.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FIRSTLY, please take 4 minutes to fill out an It's A Lot survey for a chance to win $100 <a href="https://bit.ly/3BFXJSY">https://bit.ly/3BFXJSY</a></p> <p>Why are SO many men incapable of cooking, cleaning and changing the f*cking sheets? Can we grow up please?</p> <p>Also, Abbie has the BEST advice if you're ever stuck with a man weaponising his incompetence.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["The History of Vibrators" An Eye Rolling Nightmare Fuel]]></title>
			<itunes:title><![CDATA["The History of Vibrators" An Eye Rolling Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 18 May 2023 14:00:00 GMT</pubDate>
			<itunes:duration>6:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0fd2e684-e24a-4884-a09c-b006002aca90/media.mp3" length="6370951" type="audio/mpeg"/>
			<guid isPermaLink="false">0fd2e684-e24a-4884-a09c-b006002aca90</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd11bf9765f47dccea9</link>
			<acast:episodeId>69cc6bd11bf9765f47dccea9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4FCs3op4T5EmC3L/GM3UYuPhFEXu7ZU69UMcDac5o+oYXza50HKrmZOwPldCe0pRD6KlqDVbCzcioQ3NdsXlLWg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A random balding middle-aged man passes on his wisdom on the history of vibrators to an unwanting uncomfortable spectator. Read the room, mate.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A random balding middle-aged man passes on his wisdom on the history of vibrators to an unwanting uncomfortable spectator. Read the room, mate.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer:</strong> Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's ACTUALLY Dan Savage!!!]]></title>
			<itunes:title><![CDATA[It's ACTUALLY Dan Savage!!!]]></itunes:title>
			<pubDate>Mon, 15 May 2023 14:00:00 GMT</pubDate>
			<itunes:duration>54:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c355d11e-d3cc-4e78-a6af-aff90036701a/media.mp3" length="52549172" type="audio/mpeg"/>
			<guid isPermaLink="false">c355d11e-d3cc-4e78-a6af-aff90036701a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdae8519e977f96baa9</link>
			<acast:episodeId>69cc6bdae8519e977f96baa9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdPkekQ0OpCPJzPpUFtqJwVAxahQYi1qo7KFglRZ80yye1/k3WgnPVwKg/8w42QqtVyKmz6m16fZdOG8dUh7TtbtNQgLjEGAwpnNCUUMdW+am2dRTbefqA8A0TQeNhnI6H6v5f29Z0HrgT98RfwSrm4UC0fjpI84qo0YdAKE+q+gSOqOJvBlCPdhVAIXx1cFxn9QOk3BpG4tjBgqLFgQ9woj0DBzC3QeLnbhFdtY3WGB2CdQSKWBIdPReTRBZLC982OCAby27t3eqtl15Z35nmjfOq+VdwDJ2K42jM+4K4s7w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/89dc930c915b34b6f576f4a80354ecd5.jpg"/>
			<description><![CDATA[<p>One of the biggest podcasters in the world pops in for one of the best chats we've ever heard on It's A Lot. Author, LGBTQ activist and host of the Savage Lovecast, Dan Savage, answers Abbie's burning questions and reveals intimate details about his life with his husband Terry.</p> <p>What does Dan consider the "cancer of a relationship"? What did Abbie do on The Bachelor that Dan is so proud of? What advice does Dan give Abbie about being in open relationships? And what was Dan's reaction when he found out that his ex-boyfriend had cheated on him? All of those questions are answered in this very special episode of It's A Lot with Abbie Chatfield.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Dan's podcast 'Savage Lovecast' <a href="https://bit.ly/3NGWvOG">https://bit.ly/3NGWvOG</a></li> <li>Read Dan's book 'Savage Love from A to Z <a href="https://bit.ly/42i74M2">https://bit.ly/42i74M2</a></li> <li>Check out Dan's Hump Festival <a href="https://www.humpfilmfest.com/">https://www.humpfilmfest.com/</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Dan Savage <a href="https://www.instagram.com/dansavage/">@dansavage</a><br><strong>Supervising</strong> <strong>Producer: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> <br>Editor: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>One of the biggest podcasters in the world pops in for one of the best chats we've ever heard on It's A Lot. Author, LGBTQ activist and host of the Savage Lovecast, Dan Savage, answers Abbie's burning questions and reveals intimate details about his life with his husband Terry.</p> <p>What does Dan consider the "cancer of a relationship"? What did Abbie do on The Bachelor that Dan is so proud of? What advice does Dan give Abbie about being in open relationships? And what was Dan's reaction when he found out that his ex-boyfriend had cheated on him? All of those questions are answered in this very special episode of It's A Lot with Abbie Chatfield.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Dan's podcast 'Savage Lovecast' <a href="https://bit.ly/3NGWvOG">https://bit.ly/3NGWvOG</a></li> <li>Read Dan's book 'Savage Love from A to Z <a href="https://bit.ly/42i74M2">https://bit.ly/42i74M2</a></li> <li>Check out Dan's Hump Festival <a href="https://www.humpfilmfest.com/">https://www.humpfilmfest.com/</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Dan Savage <a href="https://www.instagram.com/dansavage/">@dansavage</a><br><strong>Supervising</strong> <strong>Producer: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> <br>Editor: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Gear Up Bitches It's Happenin'!]]></title>
			<itunes:title><![CDATA[Gear Up Bitches It's Happenin'!]]></itunes:title>
			<pubDate>Sun, 14 May 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e5a0fda7-2cfb-4c1b-9521-b000001bf24c/media.mp3" length="1847379" type="audio/mpeg"/>
			<guid isPermaLink="false">e5a0fda7-2cfb-4c1b-9521-b000001bf24c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be41bf9765f47dcdd79</link>
			<acast:episodeId>69cc6be41bf9765f47dcdd79</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4wTddbVxcFAuT66ILhdkwBit3CoH4fcyRxFQ/ArB9ihZ+sNlVKRSstkic0K76Dp4F4tXqzEJOdlmuSFc5dr8FBg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>TO-MO-RROW it's DAN SAVAGE on the podcast!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Supervising Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TO-MO-RROW it's DAN SAVAGE on the podcast!</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Executive</strong> <strong>Producer: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Supervising Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Fingered on the Dancefloor" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Fingered on the Dancefloor" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 11 May 2023 14:00:00 GMT</pubDate>
			<itunes:duration>20:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7afb3068-008f-4e28-8544-afff0030b720/media.mp3" length="19851389" type="audio/mpeg"/>
			<guid isPermaLink="false">7afb3068-008f-4e28-8544-afff0030b720</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd316bd65d069cf0845</link>
			<acast:episodeId>69cc6bd316bd65d069cf0845</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdyaJPlCwFUjyRljMFQw9aZ/ufSQVL7joAaAhHLre8m7RkMQG4R8q7sZRh34Wq0xRKUBL9NSMAIZNdAvWCB2RKKa+pi/HLQ+/aYJPQk8CpW9OdZ0/zsF80UGmqXTvuNlR2LHnq1RCrp42MwRt3+rjZ348J3kvUagceroyj7sn72GN/1J9hyOoQTvFzgE1hHifEy+sDS2YSsWZg5/GBndPsangKWkDGVQzH3E3b8lG1pV523RHlHKqYe27F/4utrGABCrRUIKtvISjqW2Duv82dWod8zknnlY+bvexlfo4vvDg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This Nightmare Fuel forced Abbie, Elise and Oscar to go down a hilarious rabbit hole of YouTube tutorials on "How to Kiss Your Crush". Also, yes. Abbie does talk about getting fingered on the dance-floor. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> <br>Editor: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Nightmare Fuel forced Abbie, Elise and Oscar to go down a hilarious rabbit hole of YouTube tutorials on "How to Kiss Your Crush". Also, yes. Abbie does talk about getting fingered on the dance-floor. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> <br>Editor: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hmmm... Do I Want Monogamy?</title>
			<itunes:title>Hmmm... Do I Want Monogamy?</itunes:title>
			<pubDate>Mon, 08 May 2023 14:00:00 GMT</pubDate>
			<itunes:duration>44:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d24a9c51-78db-4e60-95a8-affc0066c30d/media.mp3" length="42947813" type="audio/mpeg"/>
			<guid isPermaLink="false">d24a9c51-78db-4e60-95a8-affc0066c30d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bda16bd65d069cf099e</link>
			<acast:episodeId>69cc6bda16bd65d069cf099e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCftR+ysaHzbXUeM4W/N4qFKOiKVaytJUIwaECS9Lm3EYAykDv7pBb7xppIUsoDjh7byJ/hphq7aGieRxgoT84ZLscTyo/4J683nwchu9y9ilnDKlT+A2tHAjeueiUh4Nphqn1q5FJ/WSLwXQ+EdJAZvwS+Kc5By+F1/Auw/AcxinMWjBrtDQuq27F15qEorhocnUdMzYL6cksVkeRy/ggZUq22tqmtm6PKkQD2qcuBZ3MN2nkSaAXq6PxjRhLVjFSeSHkVAYGnHqe1kFBfmikDlBAyqpfvCpb3RMMiMIL7ZJA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>FIRSTLY!!! Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</p> <p>Are we witnessing the end of the 'avoidant' era for Abbie? Will somebody finally be able to penetrate her 'non-vaginal walls'? Will she actually drop her long-standing roster and give monogamy a red hot go?</p> <p>Oscar and Elise sit down with Abbie in one of the deepest discussions we've ever had about Abbie's life on It's A Lot.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> <br>Editor: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FIRSTLY!!! Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</p> <p>Are we witnessing the end of the 'avoidant' era for Abbie? Will somebody finally be able to penetrate her 'non-vaginal walls'? Will she actually drop her long-standing roster and give monogamy a red hot go?</p> <p>Oscar and Elise sit down with Abbie in one of the deepest discussions we've ever had about Abbie's life on It's A Lot.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> <br>Editor: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["A Surprise Period At A Nuclear Reactor" A Nightmare Fuel with Wendy Zukerman]]></title>
			<itunes:title><![CDATA["A Surprise Period At A Nuclear Reactor" A Nightmare Fuel with Wendy Zukerman]]></itunes:title>
			<pubDate>Thu, 04 May 2023 14:00:00 GMT</pubDate>
			<itunes:duration>4:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6c02f5d3-d130-4a7e-9d74-aff800213d32/media.mp3" length="4047516" type="audio/mpeg"/>
			<guid isPermaLink="false">6c02f5d3-d130-4a7e-9d74-aff800213d32</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd3d0d5402d88252421</link>
			<acast:episodeId>69cc6bd3d0d5402d88252421</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4C9w5rmJkSLzP/G+1jTbDzVOnuN2aWHxst9uh9e9aoFfuYfnXS18hwVMV403gaZHFc65RVdaeooPqEhFs9rmclQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Imagine getting your period while wearing a squeaky clean white hazmat suit...</p> <p>Host Wendy Zukerman tells us all about her Nightmare of a story while visiting a nuclear reactor in the US. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Wendy's podcast Science Vs <a href="https://bit.ly/3ALmNYe">https://bit.ly/3ALmNYe</a></li> <li>Follow Wendy on Twitter <a href="https://bit.ly/3LM34xZ">https://bit.ly/3LM34xZ</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Wendy Zukerman <a href="https://bit.ly/3LM34xZ">@wendyzuk</a><br><strong>Supervising</strong> <strong>Producer: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> <br>Editor: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Imagine getting your period while wearing a squeaky clean white hazmat suit...</p> <p>Host Wendy Zukerman tells us all about her Nightmare of a story while visiting a nuclear reactor in the US. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Wendy's podcast Science Vs <a href="https://bit.ly/3ALmNYe">https://bit.ly/3ALmNYe</a></li> <li>Follow Wendy on Twitter <a href="https://bit.ly/3LM34xZ">https://bit.ly/3LM34xZ</a></li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Wendy Zukerman <a href="https://bit.ly/3LM34xZ">@wendyzuk</a><br><strong>Supervising</strong> <strong>Producer: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> <br>Editor: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monogamy, Ketamine and Science Vs with Clever Queen Wendy Zukerman</title>
			<itunes:title>Monogamy, Ketamine and Science Vs with Clever Queen Wendy Zukerman</itunes:title>
			<pubDate>Tue, 02 May 2023 01:28:10 GMT</pubDate>
			<itunes:duration>52:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8d943eb2-20f5-478f-8777-aff500a6bfbf/media.mp3" length="50642024" type="audio/mpeg"/>
			<guid isPermaLink="false">8d943eb2-20f5-478f-8777-aff500a6bfbf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdae8519e977f96ba8f</link>
			<acast:episodeId>69cc6bdae8519e977f96ba8f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCePB8XvxohMlB3jiewH8aJGI443RBflcYmprPXI3azCnF7NBrw/0nk9adn4KLakNt1Rteh1CEtFbJNYDKFau2F8EvC+By/MMYWVrTeOfUIyr0Db8JUvhbQ/7z2SabAFqy2+izt9HYOPb0WDImYUI+uAQfKxeVLv4DYwEkrG0UhXxo2JhWc7XjNeMatHqmSGx9tzKAEluUeM6kvAXo2T01+547yww65NB+TaW2TK/UgsnTWo2Wc29Af1/JCaQpuIANc5GqqyTRTAtd9mK8LN0WxmRCSjSlmtMD1ufsGfEDVSxw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Science nerd and one of Australia's OG podcast hosts Wendy Zukerman is here to answer all of Abbie's questions such as: Do men with uncircumcised penises feel less pleasure? Are we monogamous by default? And why should we stop washing our vulvas?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Wendy's podcast Science Vs <a href="https://bit.ly/3ALmNYe">https://bit.ly/3ALmNYe</a></li> <li>Follow Wendy on Twitter <a href="https://bit.ly/3LM34xZ">https://bit.ly/3LM34xZ</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Wendy Zukerman <a href="https://bit.ly/3LM34xZ">@wendyzuk</a><br><strong>Supervising</strong> <strong>Producer: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> <br>Editor: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Science nerd and one of Australia's OG podcast hosts Wendy Zukerman is here to answer all of Abbie's questions such as: Do men with uncircumcised penises feel less pleasure? Are we monogamous by default? And why should we stop washing our vulvas?</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Wendy's podcast Science Vs <a href="https://bit.ly/3ALmNYe">https://bit.ly/3ALmNYe</a></li> <li>Follow Wendy on Twitter <a href="https://bit.ly/3LM34xZ">https://bit.ly/3LM34xZ</a></li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Wendy Zukerman <a href="https://bit.ly/3LM34xZ">@wendyzuk</a><br><strong>Supervising</strong> <strong>Producer: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> <br>Editor: </strong>Lem Zakharia <a href="https://www.instagram.com/lemzakharia/?hl=en">@lemzakharia</a><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I Don't Want To Be Pounded Anymore: A Wild Lil Nightmare Fuel]]></title>
			<itunes:title><![CDATA[I Don't Want To Be Pounded Anymore: A Wild Lil Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 27 Apr 2023 14:00:00 GMT</pubDate>
			<itunes:duration>14:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4e5bea18-f985-48dc-ab81-aff100304120/media.mp3" length="14181773" type="audio/mpeg"/>
			<guid isPermaLink="false">4e5bea18-f985-48dc-ab81-aff100304120</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be51bf9765f47dcddb5</link>
			<acast:episodeId>69cc6be51bf9765f47dcddb5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCehqvxSO+9M6NFpyMyWkA94X3MHCEqBiJn9TpxbY4ngfq9h0n1aO6749i8UJbjiff18J32KirXUh4VUPpHqOMbkANzWDa8p3UY7J0u1Wqwb+oIAm7rhkTj9eeYn7tcpgMGH9NAVkMXrtP2XuBqJmYhiOuESkGZV3+AGII4YvDrL47p2LlbcF09J2nkqSQsVS2OJZslkdUlNVLCEBVwUgLb7Kddg7giM8OpzRKf4HgJ+ocLwyTDW9hhJgOv5tWk5sxXATyknst0jP9153jD1kthlvIckE42eZmZVovhXYSLgPg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>FIRSTLY!!! Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</p> <p>Full Disclosure: Someone, and we're not pointing any fingers, forgot to take their ADHD medication before we recorded this episode so a 4 minute voice note sent us on a LOT of tangents. </p> <p>What starts as an innocent hotel hookup, becomes a very lodged tampon, Abbie finding out her sister met The 1975 WITHOUT HER, and then once we get back to the nightmare fuel it gets WILD. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FIRSTLY!!! Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</p> <p>Full Disclosure: Someone, and we're not pointing any fingers, forgot to take their ADHD medication before we recorded this episode so a 4 minute voice note sent us on a LOT of tangents. </p> <p>What starts as an innocent hotel hookup, becomes a very lodged tampon, Abbie finding out her sister met The 1975 WITHOUT HER, and then once we get back to the nightmare fuel it gets WILD. </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Complicated Queer Love Story with Angel Mia Wray</title>
			<itunes:title>A Complicated Queer Love Story with Angel Mia Wray</itunes:title>
			<pubDate>Mon, 24 Apr 2023 14:00:00 GMT</pubDate>
			<itunes:duration>51:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ac50ebfd-4ef5-4d41-9c54-afee00a15d13/media.mp3" length="49070915" type="audio/mpeg"/>
			<guid isPermaLink="false">ac50ebfd-4ef5-4d41-9c54-afee00a15d13</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd716bd65d069cf090e</link>
			<acast:episodeId>69cc6bd716bd65d069cf090e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfswwyhPaVMPLCXvPfp2LgYhWS1/8Fd1J4tiu9fUei/PohPFzNU5LdB/t6iwRouXJMrukAmBl1qgh8hHgwjXKht6ncc1Sylp6E75TZWH+/roLMRYycHxP6lHeGMfbjm9UmFofOBr2VBxdj6clIXhamwJTwBNp1qBjMaNZVl6lbi+TcCr6N82rcINd36i0rTNUVe/DiTBbboTik/jK80AGwz3VJf+mBFZ1H4/R63U6iMIfLeDZ68xelrWaqoItDvc6zeZand5Fqx8Ds+EFlv0C89eagKD8ppqBAIaJJEDrDWjA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode discusses self harm, disordered eating, depression and anxiety. Please reach out to Lifeline on 13 11 14 if this raises any issues for you. </em></p> <p>Musician and angel Mia Wray joins the show to talk the big stuff; her mental health, her music writing, and ending her 7 year relationship because she was falling in love with a woman.</p> <p>On a writing trip overseas she channelled her confusion and heartbreak and love into writing new music; the first track you can hear now '<a href="https://bit.ly/miawray-monsterbrain">Monster Brain</a>' dedicated to her ex, and the people in your life that help you through the utter shit you sometimes find yourself in.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Mia's latest track '<a href="https://bit.ly/miawray-monsterbrain">Monster Brain</a>' <a href="https://bit.ly/miawray-monsterbrain">https://bit.ly/miawray-monsterbrain</a> . </li> <li>Follow <a href="https://bit.ly/miawray-instagram">@miawray</a> in Instagram <a href="https://bit.ly/miawray-instagram">https://bit.ly/miawray-instagram</a> .</li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Mia Wray <a href="https://bit.ly/miawray-instagram">@miawray</a> .<br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode discusses self harm, disordered eating, depression and anxiety. Please reach out to Lifeline on 13 11 14 if this raises any issues for you. </em></p> <p>Musician and angel Mia Wray joins the show to talk the big stuff; her mental health, her music writing, and ending her 7 year relationship because she was falling in love with a woman.</p> <p>On a writing trip overseas she channelled her confusion and heartbreak and love into writing new music; the first track you can hear now '<a href="https://bit.ly/miawray-monsterbrain">Monster Brain</a>' dedicated to her ex, and the people in your life that help you through the utter shit you sometimes find yourself in.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Mia's latest track '<a href="https://bit.ly/miawray-monsterbrain">Monster Brain</a>' <a href="https://bit.ly/miawray-monsterbrain">https://bit.ly/miawray-monsterbrain</a> . </li> <li>Follow <a href="https://bit.ly/miawray-instagram">@miawray</a> in Instagram <a href="https://bit.ly/miawray-instagram">https://bit.ly/miawray-instagram</a> .</li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Mia Wray <a href="https://bit.ly/miawray-instagram">@miawray</a> .<br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nightmare Fuel: LIIIIIAARRRRRR + WTF Do Physicists Do?</title>
			<itunes:title>Nightmare Fuel: LIIIIIAARRRRRR + WTF Do Physicists Do?</itunes:title>
			<pubDate>Thu, 20 Apr 2023 14:00:00 GMT</pubDate>
			<itunes:duration>24:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b73b567d-fd8c-48de-9614-afea005613c5/media.mp3" length="23989185" type="audio/mpeg"/>
			<guid isPermaLink="false">b73b567d-fd8c-48de-9614-afea005613c5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd603f0e1583097bbac</link>
			<acast:episodeId>69cc6bd603f0e1583097bbac</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4jekWCrunD4PLZ4hunE/QNllf5KW3FO5SB0lyfTVoS3LcXj5gKR8XZq5sl3PKLeOHXlP0L1kRAMX91CxrCSzfgQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A sweet angel who deserves the world sent in a Nightmare Fuel with more layers than an onion parfait. And because nothing is sacred we break down trying to figure out what a physicist ACTUALLY does. </p> <p><em>This episode mentions suicide. Please reach out to Lifeline on 13 11 14 if this raises any issues for you. </em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A sweet angel who deserves the world sent in a Nightmare Fuel with more layers than an onion parfait. And because nothing is sacred we break down trying to figure out what a physicist ACTUALLY does. </p> <p><em>This episode mentions suicide. Please reach out to Lifeline on 13 11 14 if this raises any issues for you. </em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Email your own voice memos for Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FFS Stop Weaponising Boundary Setting with Therapy Speak</title>
			<itunes:title>FFS Stop Weaponising Boundary Setting with Therapy Speak</itunes:title>
			<pubDate>Mon, 17 Apr 2023 14:00:00 GMT</pubDate>
			<itunes:duration>46:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/119de974-be2e-40d6-9c69-afe700b6f344/media.mp3" length="44470021" type="audio/mpeg"/>
			<guid isPermaLink="false">119de974-be2e-40d6-9c69-afe700b6f344</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bda16bd65d069cf0999</link>
			<acast:episodeId>69cc6bda16bd65d069cf0999</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfraJnysgiunNJZI+ta9BsPMyHOO3BhRwiDzhvQC41JGEsegDbGJ0n0CnysgpMvbAU0e8ceubex16xrqjisF+BeT5gGqM+eYsVZ0ftrpputczCrrYQIfkCjlXfGHZ+vw7W30UtvE5PeqcFgx1J6VwHO4qAVBixI48TqeozWju5FF4Nc2kk9fgrYI749P6h6KbimuiCMdl07+y5aPZIiVHVA70QwMW/5ElxkPCAbcVSkUA86XbqDA65um8W+z9osNqAot9kFvN6IsROj1f8UveAx4zk0ug9fIuZE1ymqPjVAWQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>This episode briefly touches on Mental Health and addiction. Please reach out to Lifeline on 13 11 14 if this raises any issues for you. Full resources included in the LINKS section of the episode description. </em></p> <p>Abbie's two weeks off from radio means she returns with the voice of an angel. Loljks she sounds like crap and we can blame Matty Healy (sorta).</p> <p>Plus there's an article doing the rounds about how Therapy Speak is "Making Us Selfish" and we get into it. Is it good, bad, bullshit? There are opinions to be had and they're definitely formulated before we hit record and not during... </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Australian Institute of Family Services '<a href="https://bit.ly/aifs-alcohol-druguse-resources">Alcohol and Drug Information Service</a>' in your state <a href="https://bit.ly/aifs-alcohol-druguse-resources">https://bit.ly/aifs-alcohol-druguse-resources</a> .</li> <li>Read the Bustle piece '<a href="https://bit.ly/bustle-therapy-speak">Is Therapy-Speak Making Us Selfish'</a> by Rebecca Fishbein <a href="https://bit.ly/bustle-therapy-speak">https://bit.ly/bustle-therapy-speak</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode briefly touches on Mental Health and addiction. Please reach out to Lifeline on 13 11 14 if this raises any issues for you. Full resources included in the LINKS section of the episode description. </em></p> <p>Abbie's two weeks off from radio means she returns with the voice of an angel. Loljks she sounds like crap and we can blame Matty Healy (sorta).</p> <p>Plus there's an article doing the rounds about how Therapy Speak is "Making Us Selfish" and we get into it. Is it good, bad, bullshit? There are opinions to be had and they're definitely formulated before we hit record and not during... </p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Australian Institute of Family Services '<a href="https://bit.ly/aifs-alcohol-druguse-resources">Alcohol and Drug Information Service</a>' in your state <a href="https://bit.ly/aifs-alcohol-druguse-resources">https://bit.ly/aifs-alcohol-druguse-resources</a> .</li> <li>Read the Bustle piece '<a href="https://bit.ly/bustle-therapy-speak">Is Therapy-Speak Making Us Selfish'</a> by Rebecca Fishbein <a href="https://bit.ly/bustle-therapy-speak">https://bit.ly/bustle-therapy-speak</a> .</li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Review <a href="https://bit.ly/ial-review">the podcast on Apple</a> Podcasts <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Tried To Twerk My Sad Away: Nightmare Fuel with Esme Louise James</title>
			<itunes:title>I Tried To Twerk My Sad Away: Nightmare Fuel with Esme Louise James</itunes:title>
			<pubDate>Thu, 13 Apr 2023 14:00:00 GMT</pubDate>
			<itunes:duration>12:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/da644137-17ff-460f-9d11-afe30030826f/media.mp3" length="12072333" type="audio/mpeg"/>
			<guid isPermaLink="false">da644137-17ff-460f-9d11-afe30030826f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be3bfb99db0bc96cc3c</link>
			<acast:episodeId>69cc6be3bfb99db0bc96cc3c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4eQxrI31iuMBNMAbbcZvLcHPQKKNBVXQ28DCdMs5mncF/FgIz9FqOUSm0Bjg64FyNghbZAHtxSTDKRSAeXtkHsA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What started out as a lil bootie workout twerk tutorial to try and cope with the stresses of everyday life ended up in hospital. And.. well. the real nightmare fuel isn't how Esme got there, it's what happened (or moreover DIDN'T happen) once she was in the hospital.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Esme's podcast <a href="https://chartable.com/podcasts/kinky-history">Kinky History</a> </li> <li>Listen to <a href="https://link.chtbl.com/woe2IlTA">our interview</a> with Esme <a href="https://link.chtbl.com/woe2IlTA">https://link.chtbl.com/woe2IlTA</a> .</li> <li>Follow <a href="https://bit.ly/esmelouisejames-IG">@esme.louisee</a> on IG </li> <li> <p>Check out <a href="https://www.tiktok.com/@esme.louisee">@esme.louisee</a> on TikTok </p> </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Esme Louise James <a href="https://bit.ly/esmelouisejames-IG">@esme.louisee</a> .<br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What started out as a lil bootie workout twerk tutorial to try and cope with the stresses of everyday life ended up in hospital. And.. well. the real nightmare fuel isn't how Esme got there, it's what happened (or moreover DIDN'T happen) once she was in the hospital.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Esme's podcast <a href="https://chartable.com/podcasts/kinky-history">Kinky History</a> </li> <li>Listen to <a href="https://link.chtbl.com/woe2IlTA">our interview</a> with Esme <a href="https://link.chtbl.com/woe2IlTA">https://link.chtbl.com/woe2IlTA</a> .</li> <li>Follow <a href="https://bit.ly/esmelouisejames-IG">@esme.louisee</a> on IG </li> <li> <p>Check out <a href="https://www.tiktok.com/@esme.louisee">@esme.louisee</a> on TikTok </p> </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Esme Louise James <a href="https://bit.ly/esmelouisejames-IG">@esme.louisee</a> .<br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Kinks, Wooden Dildos & Horny Stories: Unpacking Kinky History with Esme Louise James]]></title>
			<itunes:title><![CDATA[Kinks, Wooden Dildos & Horny Stories: Unpacking Kinky History with Esme Louise James]]></itunes:title>
			<pubDate>Mon, 10 Apr 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:01:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a41771bc-d9fa-43e5-adc9-afdc007587ef/media.mp3" length="59351875" type="audio/mpeg"/>
			<guid isPermaLink="false">a41771bc-d9fa-43e5-adc9-afdc007587ef</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be0e8519e977f96bbd0</link>
			<acast:episodeId>69cc6be0e8519e977f96bbd0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdevmJghey+q5xAxaksWjjX27rTpSIGp/q6sgHh3a+YU1R3WeFsIRLQgpzDSdhd6GzH3y0+ASbdoBIL2sErIzVmXmnlmZozcKq2C6Wz5f6Y7lQBsehmIRyZygtUc6Jeju5H3JM3CvfuGVOEsQ68BeN/ZoaoL+ptK2UcJXdppSRXmqKYQdIgIe6sEPktZ/U5sAm3OjHDDDsBmZxLgA8poCJ/HUWKUCiHe4NwTfXw4kiV1UzFJVSR6ESIQDyd76bgD2PBaXls+PjF/h6e2RMH++ouTAsIjMv3Vu3MZ8rGwr/0gw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What IS a kink? What did we use for dildos before silicone and batteries? And WHY is there a pornography room in The Vatican? Luscious QUEEN and Kinky Historian<a href="https://www.esmeljames.com/"> Esme Louise James</a> joins us to share some of the most fascinating stories about kink, give Abbie some tips on how to f*ck herself with a suctioned dildo on her shower wall, and generally blow our little minds. </p> <p>Like, why do we depict witches riding brooms? Why do we think an obsession with feet is weird? AND Why have we only just found a dildo from Ancient Rome.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Esme's podcast <a href="https://chartable.com/podcasts/kinky-history">Kinky History</a> </li> <li>Follow <a href="https://bit.ly/esmelouisejames-IG">@esme.louisee</a> on IG </li> <li>Check out <a href="https://www.tiktok.com/@esme.louisee">@esme.louisee</a> on TikTok </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Esme Louise James <a href="https://bit.ly/esmelouisejames-IG">@esme.louisee</a> .<br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What IS a kink? What did we use for dildos before silicone and batteries? And WHY is there a pornography room in The Vatican? Luscious QUEEN and Kinky Historian<a href="https://www.esmeljames.com/"> Esme Louise James</a> joins us to share some of the most fascinating stories about kink, give Abbie some tips on how to f*ck herself with a suctioned dildo on her shower wall, and generally blow our little minds. </p> <p>Like, why do we depict witches riding brooms? Why do we think an obsession with feet is weird? AND Why have we only just found a dildo from Ancient Rome.</p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Esme's podcast <a href="https://chartable.com/podcasts/kinky-history">Kinky History</a> </li> <li>Follow <a href="https://bit.ly/esmelouisejames-IG">@esme.louisee</a> on IG </li> <li>Check out <a href="https://www.tiktok.com/@esme.louisee">@esme.louisee</a> on TikTok </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Guest</strong>: Esme Louise James <a href="https://bit.ly/esmelouisejames-IG">@esme.louisee</a> .<br><strong>Supervising</strong> <strong>Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[That's One Way To Ruin A Wedding: A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA[That's One Way To Ruin A Wedding: A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Fri, 07 Apr 2023 00:24:46 GMT</pubDate>
			<itunes:duration>9:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0ba85561-89a9-4083-bfe5-afdb007a2dbb/media.mp3" length="9147036" type="audio/mpeg"/>
			<guid isPermaLink="false">0ba85561-89a9-4083-bfe5-afdb007a2dbb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be716bd65d069cf0cd0</link>
			<acast:episodeId>69cc6be716bd65d069cf0cd0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4WE1rnGfY1NbwqZUmRZL6sxmnC+ID/bVM4g58Ov4Uok6dRvUX0fAHXt6wPBeoC2Bf2ZVLk+S0bCHWhrUQq7BBWw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Ah newly wedded bliss. There are few things that can derail it, and this Nightmare Fuel might just be the absolute worst, foul, weird, discombobulating way to do it.</p> <p>You better pray that something like this doesn't happen to you on your wedding day.</p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li> <p>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> . <em></em></p> </li> <li>For the Trauma Dump Tour send your Nightmare Fuel voice note to <a href="mailto:traumadumptour@itsalotpodcast.com">traumadumptour@itsalotpodcast.com</a> .</li> <li>Listen to Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital &amp; Co-Creative Producer: </strong>Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social &amp; Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ah newly wedded bliss. There are few things that can derail it, and this Nightmare Fuel might just be the absolute worst, foul, weird, discombobulating way to do it.</p> <p>You better pray that something like this doesn't happen to you on your wedding day.</p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li> <p>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> . <em></em></p> </li> <li>For the Trauma Dump Tour send your Nightmare Fuel voice note to <a href="mailto:traumadumptour@itsalotpodcast.com">traumadumptour@itsalotpodcast.com</a> .</li> <li>Listen to Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital &amp; Co-Creative Producer: </strong>Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social &amp; Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <br><strong>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Best Orgasm of My Life and Hi I'm a Little Bit Sad]]></title>
			<itunes:title><![CDATA[The Best Orgasm of My Life and Hi I'm a Little Bit Sad]]></itunes:title>
			<pubDate>Mon, 03 Apr 2023 14:00:00 GMT</pubDate>
			<itunes:duration>45:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/269286b3-a833-4ff1-b995-afd90098e086/media.mp3" length="43820930" type="audio/mpeg"/>
			<guid isPermaLink="false">269286b3-a833-4ff1-b995-afd90098e086</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd7e8519e977f96ba28</link>
			<acast:episodeId>69cc6bd7e8519e977f96ba28</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfSLgSNQ7S4Y0/4ai5ySw6klD3p8TyL4rW6c/5Zdg13xj15K4sMMQLFUtsW31/t1nycwqHSWgoyVSeGAGdbkHfqyBlBuo9kFm25b1JRqxY7yEJlQxMZKBdXO7ElIfFpBOl9asarVAvZs++qUJPiK3KQ1vTfVI1Li5fTMbgcuTCYUkR74PfRtxPAzU74fY9RIv7hZMUdrqtbTiREL3ceUDtUEfr7uVkXeRjfdQN4dm2HIdbKIIHkNSCpV2BQrWCMGYg8EhqArNE7krv9/bEf/6AQRk0OdvY6CFv8V7+C3IICnQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Settle in for a rollercoaster of an episode my sweet little beluga bby. We're orgasming, we're crying, we're lonely, but we're giggly too. Let's debrief and catch up like old times.</p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Settle in for a rollercoaster of an episode my sweet little beluga bby. We're orgasming, we're crying, we're lonely, but we're giggly too. Let's debrief and catch up like old times.</p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Washing Her Hair with Pu$$y Juices" Nightmare Fuel with Producer Elise]]></title>
			<itunes:title><![CDATA["Washing Her Hair with Pu$$y Juices" Nightmare Fuel with Producer Elise]]></itunes:title>
			<pubDate>Thu, 30 Mar 2023 13:05:00 GMT</pubDate>
			<itunes:duration>14:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b79af30b-8391-4736-8bd6-afd50048b144/media.mp3" length="14371108" type="audio/mpeg"/>
			<guid isPermaLink="false">b79af30b-8391-4736-8bd6-afd50048b144</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdb1bf9765f47dcd0d4</link>
			<acast:episodeId>69cc6bdb1bf9765f47dcd0d4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4pUjnJJbg2EvYpuiApRqnCEEVLyhoFl/ZxQHw2fJMf+14VbOUWBwQiS0cGGvXqeui15uZ5szuQ8y/GTRH4SFAgw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><a href="https://www.instagram.com/elisejcooper/">Producer Elise</a> brings a nightmare fuel from her corporate girlie era, and then, cause she is a chicken and doesn't want her fcked dating stories on the internet forever she shares a bonus story that a friend sent her.</p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li> <p>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> . <em></em></p> </li> <li>Listen to Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong> CREDITS <br></strong><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Social &amp; Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <br><strong>Digital &amp; Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.instagram.com/elisejcooper/">Producer Elise</a> brings a nightmare fuel from her corporate girlie era, and then, cause she is a chicken and doesn't want her fcked dating stories on the internet forever she shares a bonus story that a friend sent her.</p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li> <p>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> . <em></em></p> </li> <li>Listen to Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong> CREDITS <br></strong><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising Producer &amp; Editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Social &amp; Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <br><strong>Digital &amp; Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Look Who Came Crawling Back!</title>
			<itunes:title>Look Who Came Crawling Back!</itunes:title>
			<pubDate>Mon, 27 Mar 2023 13:01:00 GMT</pubDate>
			<itunes:duration>46:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1d1b92fb-cc1b-42b9-985f-afd200ae82f5/media.mp3" length="44850364" type="audio/mpeg"/>
			<guid isPermaLink="false">1d1b92fb-cc1b-42b9-985f-afd200ae82f5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdb03f0e1583097bcb4</link>
			<acast:episodeId>69cc6bdb03f0e1583097bcb4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd8nNRNKDajQkrd7T6ou8B5wdgs+8T6UGNE57mFmGhId4icK4mN5EUgv8obJeP+L4yyBU/3HsRdn5ihwVyQrOanCAYXuOh8X0oqO4m454Zs5zBSrPI0ioll0NbrPdo2Afj1m2z9OgQ3akbSkJn6YIhwX3KTYgeqWUYogGwjVKrPQLmmqsVF+uKTZgpEeoZT/Re469Skin2sHAWjC+piXntkvHy8FnmgDhWHsLitGJ0tgZ4Gfi4WxrTU8005a5DslM4Vg/kQbkZSIC6PYaSaDPlaHSnj1gTDe7M0ahqH5R1LEQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A familiar voice returns to the show, we catch up, we reflect, and.. Abbie might need to go back to therapy (independent of the poddy not because of it!)</p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising Producer &amp; editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A familiar voice returns to the show, we catch up, we reflect, and.. Abbie might need to go back to therapy (independent of the poddy not because of it!)</p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> </li> </ul> <p><strong> CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a> <br><strong>Supervising Producer &amp; editor: </strong>Elise Cooper <a href="https://www.instagram.com/elisejcooper/">@elisejcooper</a> <strong> </strong><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">@oscargordon</a> <br><strong>Social and Video Producer: </strong>Amy Code <a href="https://www.instagram.com/amycode/">@amycode</a> . <strong><br>Managing Produce</strong>r: Sam Cavanagh </p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["A Hot Guy with a Bag of Maccas Comes in..." A Nightmare Fuel with Toni Lodge]]></title>
			<itunes:title><![CDATA["A Hot Guy with a Bag of Maccas Comes in..." A Nightmare Fuel with Toni Lodge]]></itunes:title>
			<pubDate>Thu, 23 Mar 2023 13:00:00 GMT</pubDate>
			<itunes:duration>10:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c6cce073-3879-4b40-b341-afcd00197ad9/media.mp3" length="10058187" type="audio/mpeg"/>
			<guid isPermaLink="false">c6cce073-3879-4b40-b341-afcd00197ad9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6beed0d5402d88252afa</link>
			<acast:episodeId>69cc6beed0d5402d88252afa</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4DsqpLCLxbVYD5OsTNH68DDFpZkBc5g7W2dZNYzttx3LRv0HRhHW3AbZJTzkkIFHBWOjw2WO6NzfWP11RP9m6tu54qKWL6PPp+BB7Ldsh9Rc=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Author and Comedian Toni Lodge's flirting attempts at a house party have led to this week's HILARIOUS Nightmare Fuel. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Abbie's 'Hot Nights' radio show podcast <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Toni's podcast Toni and Ryan <a href="http://bit.ly/3JPau2q">http://bit.ly/3JPau2q</a></li> <li>Buy Toni's book "I Don't Need Therapy" <a href="http://bit.ly/400FqCi">http://bit.ly/400FqCi </a></li> <li>Follow <a href="https://www.instagram.com/tonilodge/?hl=en">@tonilodge</a> on IG </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> </ul> <p><strong>CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield  <a href="https://www.instagram.com/abbiechatfield/">https://www.instagram.com/abbiechatfield/</a> <br><strong>Guest</strong>: Toni Lodge <a href="https://www.instagram.com/tonilodge/?hl=en">https://www.instagram.com/tonilodge/?hl=en</a> <br><strong>Executive Producer</strong>: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a><br><strong>Managing Produce</strong>r: Sam Cavanagh</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Author and Comedian Toni Lodge's flirting attempts at a house party have led to this week's HILARIOUS Nightmare Fuel. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Abbie's 'Hot Nights' radio show podcast <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Toni's podcast Toni and Ryan <a href="http://bit.ly/3JPau2q">http://bit.ly/3JPau2q</a></li> <li>Buy Toni's book "I Don't Need Therapy" <a href="http://bit.ly/400FqCi">http://bit.ly/400FqCi </a></li> <li>Follow <a href="https://www.instagram.com/tonilodge/?hl=en">@tonilodge</a> on IG </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> </ul> <p><strong>CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield  <a href="https://www.instagram.com/abbiechatfield/">https://www.instagram.com/abbiechatfield/</a> <br><strong>Guest</strong>: Toni Lodge <a href="https://www.instagram.com/tonilodge/?hl=en">https://www.instagram.com/tonilodge/?hl=en</a> <br><strong>Executive Producer</strong>: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a><br><strong>Managing Produce</strong>r: Sam Cavanagh</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I Worried I was Just the Girl with the Dead Mum" with Toni Lodge]]></title>
			<itunes:title><![CDATA["I Worried I was Just the Girl with the Dead Mum" with Toni Lodge]]></itunes:title>
			<pubDate>Mon, 20 Mar 2023 13:00:00 GMT</pubDate>
			<itunes:duration>54:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/45c9098a-eee6-4936-bee6-afcb00960249/media.mp3" length="52768182" type="audio/mpeg"/>
			<guid isPermaLink="false">45c9098a-eee6-4936-bee6-afcb00960249</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bebe8519e977f96bf03</link>
			<acast:episodeId>69cc6bebe8519e977f96bf03</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcsRhvEEZBs+Yyy5MVjLOTSSSEiifkhZzO6vXvPEFQgkmECYqLTpO36AFLqR9NX0evMT9Ng2mMOtrRzACmHzwtWbCBDHTgMAEMX435BHRFB51v1D9WayY2Ht1GbCJnPck4NE6A9R4dl6rsAM5srdggWSXdib6Ie18FsRmxkcfsl52vTN+uYFfNVAjVgNuxe2MuQvx+c0xfnbOEvdmA0qtBLelHDKn/x8YU88cr183HCflXKinxbFm9EVpXiuSTjPQl8Syw8b9bt6AdK+CNZq4b/5YKqy96+ZhdVPCmNrckGfQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>How can a conversation about a dead parent be so funny? Toni Lodge (of the Toni and Ryan podcast) LEGIT makes Abbie piss herself in this one.</p> <p><em>If any of the topics discussed are triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Toni's podcast Toni and Ryan <a href="http://bit.ly/3JPau2q">http://bit.ly/3JPau2q</a></li> <li>Buy Toni's book "I Don't Need Therapy" <a href="http://bit.ly/400FqCi">http://bit.ly/400FqCi </a></li> <li>Follow <a href="https://www.instagram.com/tonilodge/?hl=en">@tonilodge</a> on IG </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> </ul> <p><strong>CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield  <a href="https://www.instagram.com/abbiechatfield/">https://www.instagram.com/abbiechatfield/</a> <br><strong>Guest</strong>: Toni Lodge <a href="https://www.instagram.com/tonilodge/?hl=en">https://www.instagram.com/tonilodge/?hl=en</a> <br><strong>Executive Producer</strong>: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a><br><strong>Editor</strong>: Elise Cooper <a href="https://www.instagram.com/elisejcooper/">https://www.instagram.com/elisejcooper/</a><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a><br><strong>Managing Produce</strong>r: Sam Cavanagh</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How can a conversation about a dead parent be so funny? Toni Lodge (of the Toni and Ryan podcast) LEGIT makes Abbie piss herself in this one.</p> <p><em>If any of the topics discussed are triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Toni's podcast Toni and Ryan <a href="http://bit.ly/3JPau2q">http://bit.ly/3JPau2q</a></li> <li>Buy Toni's book "I Don't Need Therapy" <a href="http://bit.ly/400FqCi">http://bit.ly/400FqCi </a></li> <li>Follow <a href="https://www.instagram.com/tonilodge/?hl=en">@tonilodge</a> on IG </li> <li>Follow the podcast <a href="https://www.instagram.com/itsalotpod/">@itsalotpod</a> on IG </li> </ul> <p><strong>CREDITS <br></strong></p> <p><strong>Host</strong>: Abbie Chatfield  <a href="https://www.instagram.com/abbiechatfield/">https://www.instagram.com/abbiechatfield/</a> <br><strong>Guest</strong>: Toni Lodge <a href="https://www.instagram.com/tonilodge/?hl=en">https://www.instagram.com/tonilodge/?hl=en</a> <br><strong>Executive Producer</strong>: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a><br><strong>Editor</strong>: Elise Cooper <a href="https://www.instagram.com/elisejcooper/">https://www.instagram.com/elisejcooper/</a><br><strong>Digital and Co-Creative Producer</strong>: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a><br><strong>Managing Produce</strong>r: Sam Cavanagh</p> <p><em>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Try and Beat THIS Nightmare Fuel..." A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Try and Beat THIS Nightmare Fuel..." A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 16 Mar 2023 13:00:00 GMT</pubDate>
			<itunes:duration>27:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/af305961-8360-403c-9d6d-afc70010a6c5/media.mp3" length="26702576" type="audio/mpeg"/>
			<guid isPermaLink="false">af305961-8360-403c-9d6d-afc70010a6c5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be1d0d5402d8825270d</link>
			<acast:episodeId>69cc6be1d0d5402d8825270d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcA8W9QW6fbnQiSDEXFcyZ1bknvMNCcAm+cudPojULkHDQO7CARDxEcHTe1mGT5XNayNNxZTl6ucOA1IfENgfPEBTVduZjHGTmpYgMbtGeuq+IO352ntC2PcWj62OIsSvfqJXDsBqeA/bEyzj1fIKHZ9YiKfu7Th6syeLM+Li2yljhpBcl7RWUJT4lAZW2hJD7xTyIPE0mxAsZvzW3IbVtB/SLquaKv893ZSYpe01P79J+FZru+AMcJS9W53ChGeawU35nsFUc6fol+ChD79Y8/zJwyJ92y9oDIrXcTPnJevg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>"Why can't you root on a Tuesday?" "Why did you bring only ONE bottle of wine with you?" and "How do you roll your car 2 minutes down the road?" are among the many questions we were faced with listening to this week's EPIC Nightmare Fuel. Dare ya to top it babe!!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to the previous Nightmare Fuel Abbie mentions <a href="https://apple.co/40dRyzR">https://apple.co/40dRyzR</a></li> <li>Listen to Abbie's 'Hot Nights' radio show podcast <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"Why can't you root on a Tuesday?" "Why did you bring only ONE bottle of wine with you?" and "How do you roll your car 2 minutes down the road?" are among the many questions we were faced with listening to this week's EPIC Nightmare Fuel. Dare ya to top it babe!!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to the previous Nightmare Fuel Abbie mentions <a href="https://apple.co/40dRyzR">https://apple.co/40dRyzR</a></li> <li>Listen to Abbie's 'Hot Nights' radio show podcast <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[My Theory's You're A C***!]]></title>
			<itunes:title><![CDATA[My Theory's You're A C***!]]></itunes:title>
			<pubDate>Mon, 13 Mar 2023 13:00:00 GMT</pubDate>
			<itunes:duration>53:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/20def252-e2f7-4300-af69-afc4009e1761/media.mp3" length="51828610" type="audio/mpeg"/>
			<guid isPermaLink="false">20def252-e2f7-4300-af69-afc4009e1761</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd816bd65d069cf094b</link>
			<acast:episodeId>69cc6bd816bd65d069cf094b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc9WXzyTk/YnPAS7+N4We39m0metT9Cqgis2xI02x8hovkOYMH2g1cVzftbbFF4opmGrPe2FItIdteZ7EonwEh8eAKgGgy6rtYlPqn+7K9M1pkB98vArpnmZPBO9fWfg9nGtmlw8qcmQyPYbTZIYLLDN5eX6ooA/UJxjuFFTRs3GuZAZPAM7ePi5/QfrnGPnQOR5txFOof8jmHX0ITvhzPjyRsnQL2HxEYo2MrfR0AfqAXZt2/plZIYuUhnitPepXAGehACi/oPyhmXDYealrQPDbhCsAOUtPillYR4y+snOQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The "Nicest Gronk You'll Ever Meet" has stumbled on a theory that's cost him his job. Abbie's ready for attack!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14 or by visiting Q Life's website <a href="https://qlife.org.au/">https://qlife.org.au/</a></em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Grab your Trauma Dump Tour tickets ASAP <a href="https://www.frontiertouring.com/abbiechatfield">https://www.frontiertouring.com/abbiechatfield</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The "Nicest Gronk You'll Ever Meet" has stumbled on a theory that's cost him his job. Abbie's ready for attack!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14 or by visiting Q Life's website <a href="https://qlife.org.au/">https://qlife.org.au/</a></em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Grab your Trauma Dump Tour tickets ASAP <a href="https://www.frontiertouring.com/abbiechatfield">https://www.frontiertouring.com/abbiechatfield</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why the Conservatives are Freaked Out with Adam Lambert</title>
			<itunes:title>Why the Conservatives are Freaked Out with Adam Lambert</itunes:title>
			<pubDate>Thu, 09 Mar 2023 13:00:00 GMT</pubDate>
			<itunes:duration>52:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/73c32339-92aa-44bc-b20a-afc000676d60/media.mp3" length="49984156" type="audio/mpeg"/>
			<guid isPermaLink="false">73c32339-92aa-44bc-b20a-afc000676d60</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd71bf9765f47dcd01b</link>
			<acast:episodeId>69cc6bd71bf9765f47dcd01b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdE9fNVJGVnXPs3ocDPtYsjtcCNaNaP96cexb/doVtrz+qZOyvd6aN1YeUmp+lr2V58qwslvdsRv6l9jsNYtIXGPG4mA+VEocZgOwByfIAM0UHHDEUqKtHDmVQdTEFEeIPM9eIAQxUcE03uo7QNVhZ3qLjeDe0PO5u5uXNo4w76dWo7Nub+oApulcZqjWVqu59WeWHpf4KPoqXN/1Y4EeJ3mhlsXdyNiWKv83NLwaoD5bY1eTMNII/MAc981UHa9FmyFEybaNlIbq+vIL29MQf8XdQ0Pzrwsw70jxA1M6ROmw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie sits down with Queer Culture ICON Adam Lambert to chat music, mental health and about why so many conservatives are peeing their pants right now.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Adam Lambert's website <a href="http://bit.ly/3ZQEPD0">http://bit.ly/3ZQEPD0</a></li> <li>Listen to Adam's new album <a href="http://bit.ly/3T0fXpW">http://bit.ly/3T0fXpW</a></li> <li>Donate to Adam's 'Feel Something' Foundation <a href="http://bit.ly/3ZAFSah">http://bit.ly/3ZAFSah</a></li> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Adam Lambert <a href="https://www.instagram.com/adamlambert/?hl=en">https://www.instagram.com/adamlambert/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie sits down with Queer Culture ICON Adam Lambert to chat music, mental health and about why so many conservatives are peeing their pants right now.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Adam Lambert's website <a href="http://bit.ly/3ZQEPD0">http://bit.ly/3ZQEPD0</a></li> <li>Listen to Adam's new album <a href="http://bit.ly/3T0fXpW">http://bit.ly/3T0fXpW</a></li> <li>Donate to Adam's 'Feel Something' Foundation <a href="http://bit.ly/3ZAFSah">http://bit.ly/3ZAFSah</a></li> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Adam Lambert <a href="https://www.instagram.com/adamlambert/?hl=en">https://www.instagram.com/adamlambert/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meshel Laurie, I Have Beef with You</title>
			<itunes:title>Meshel Laurie, I Have Beef with You</itunes:title>
			<pubDate>Mon, 06 Mar 2023 13:00:00 GMT</pubDate>
			<itunes:duration>31:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6d7ca469-db59-4265-99b7-afbd004c68ab/media.mp3" length="29774576" type="audio/mpeg"/>
			<guid isPermaLink="false">6d7ca469-db59-4265-99b7-afbd004c68ab</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd4e8519e977f96b941</link>
			<acast:episodeId>69cc6bd4e8519e977f96b941</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcZyHs0bgWayvz6+OKpydprq6eGOkn9+YBVi2Si+YgbOEHhOU8eONMfYWe547LZDcBfeeSN2vDcPG4q0NPk92wHkIury8r/KxyZV5G4a7uh2pg+lPN2FzNtH/UndRHf/BuAM/sCharCer3w3D4GTL0wT1Ehe9493hlm5E/zSrf6x64ioCPgzeQxs8H1PrOozBQywy62W3gZOo06Kb8q5forFHmPIrWtWwLwyzDsE5CfA2cyYDk3gnmnsWnwDrnyQ8iO5kwqffO9lhS0NbyPv/etXbqX2PzfqSdSjdvRalU+aA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Why would ANYONE try to deny someone else's diagnosis? Abbie has something to say about Meshel Laurie's accusation against Em Rusciano.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why would ANYONE try to deny someone else's diagnosis? Abbie has something to say about Meshel Laurie's accusation against Em Rusciano.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["What Could Go Wrong with a Tahini Stir-Fry?" A Nightmare Fuel with Rowdie Walden]]></title>
			<itunes:title><![CDATA["What Could Go Wrong with a Tahini Stir-Fry?" A Nightmare Fuel with Rowdie Walden]]></itunes:title>
			<pubDate>Thu, 02 Mar 2023 13:00:00 GMT</pubDate>
			<itunes:duration>20:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c76ddf4d-dda5-4168-9acd-afb90009fd6e/media.mp3" length="19760274" type="audio/mpeg"/>
			<guid isPermaLink="false">c76ddf4d-dda5-4168-9acd-afb90009fd6e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be103f0e1583097be96</link>
			<acast:episodeId>69cc6be103f0e1583097be96</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdato+28cv471UGX6h9QHtlQXqXfABDX0dT9xVnblkKMH9pmRtJ/And/AVcfoWCq+yimrX7ydOVLzzLkFlot+lw0DEjY+otlVrDJ/8VbJOWdW/qyXH9+z/sQQdkK/h1+E1UispEhA6k+gwgHwxe10vI5K+JIGj1qES14utGqTeEQ72TojIMyQyIpNx9ZwN1LRXowOvMvfza7rNyjQoWb/mLDwDOMQZOm7u+3bID8vbzs2CqqV6fbYhX1/Y7b41Aj83S2qhfbnkp4PpmsWoHqJlpyhdTGpY4OqXeZYVnz7lbdA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This fully tattooed man-child can't stand tahini stir-frys and women with tattoos. I know. WTF, right?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rowdie Walden <a href="https://www.instagram.com/rowdiewalden/">https://www.instagram.com/rowdiewalden/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This fully tattooed man-child can't stand tahini stir-frys and women with tattoos. I know. WTF, right?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rowdie Walden <a href="https://www.instagram.com/rowdiewalden/">https://www.instagram.com/rowdiewalden/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Most Cooked Reality TV with Rowdie Walden (Part 2)</title>
			<itunes:title>The Most Cooked Reality TV with Rowdie Walden (Part 2)</itunes:title>
			<pubDate>Mon, 27 Feb 2023 13:00:00 GMT</pubDate>
			<itunes:duration>39:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3f480931-a28a-42c6-8bda-afb6004b8466/media.mp3" length="37526465" type="audio/mpeg"/>
			<guid isPermaLink="false">3f480931-a28a-42c6-8bda-afb6004b8466</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd603f0e1583097bb90</link>
			<acast:episodeId>69cc6bd603f0e1583097bb90</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf3nhR0WWH9Su/TAYzln4s1vgv9r7GkY/64OqLYp+RTvJ7eWX3dnOdxzl3yHj+J/PtyPUc0abZLxHXORkITZH4RZZG3WFethF/Z2D6n6uwPQZ4PXnsNX33Lny8wQGMscFc/dFsOqfx4Q3n1+jshH6VFjK7DQ3T6+/gjW2fzM4KELHfROwxASUc2H1lRphoc/p4o8eaq0wK19Rdp9ZdGwO8cbbIiLgfdW3A3JpyMeBbQCD7siPNtCpTVE8KgKAPzEpDuVgwRp9zra56SS1QcjOIJhEPSorle2IsMQmSMcqjxbQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Remember when Big Brother was all anyone would talk about? Rowdie Walden is back for another round of the Most Cooked Reality TV moments!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Rowdie's previous episodes with Abbie <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/reddit-bonus">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/reddit-bonus</a> and <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/rowdy-walden">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/rowdy-walden</a><a href="https://bit.ly/3RTDb0q"></a></li> <li>Listen to Rowdie's Kath and Kim podcast "Look at Moi" <a href="http://bit.ly/3I61IuQ">http://bit.ly/3I61IuQ</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rowdie Walden <a href="https://www.instagram.com/rowdiewalden/">https://www.instagram.com/rowdiewalden/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Remember when Big Brother was all anyone would talk about? Rowdie Walden is back for another round of the Most Cooked Reality TV moments!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Rowdie's previous episodes with Abbie <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/reddit-bonus">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/reddit-bonus</a> and <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/rowdy-walden">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/rowdy-walden</a><a href="https://bit.ly/3RTDb0q"></a></li> <li>Listen to Rowdie's Kath and Kim podcast "Look at Moi" <a href="http://bit.ly/3I61IuQ">http://bit.ly/3I61IuQ</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rowdie Walden <a href="https://www.instagram.com/rowdiewalden/">https://www.instagram.com/rowdiewalden/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["And I Notice One of Her Teeth is Missing..." A Nightmare Fuel with Rowdie Walden]]></title>
			<itunes:title><![CDATA["And I Notice One of Her Teeth is Missing..." A Nightmare Fuel with Rowdie Walden]]></itunes:title>
			<pubDate>Thu, 23 Feb 2023 13:00:00 GMT</pubDate>
			<itunes:duration>19:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/195332d2-db71-4362-a85b-afb200552c3e/media.mp3" length="18781413" type="audio/mpeg"/>
			<guid isPermaLink="false">195332d2-db71-4362-a85b-afb200552c3e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd592d007a765ac948a</link>
			<acast:episodeId>69cc6bd592d007a765ac948a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCek/vlT7BCn1M1l0JrLSkPeMKSrfEi7+D3BO/2KfwNwFyPgibKDoLB9nx4jOhy6/RiW0hu16pKI3vSXmITUnbxtGCWAaWSbGjYF6afgQdfSqu4F/03IdUDijSF1XAFVA0X/DQOVOF7Y2/VcC0sPWxFvhtui95xEs2Pa3en/w6hdLJ8WMgw15DRjyEt1OIBU3McFAqqOkRBzk0gjqQGKhVv6D4vLD0RLFVInjutRbzmJuSetIr7NnlEQ0vX0Y40NCdeepBnOCy/JghW2MQesCtFHTLfBkDokbWy6shpEqaRw1g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What Rowdie said about this Nightmare Fuel should give you enough to go with: "Whoever sent this in, I LOVE THEM!".</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rowdie Walden <a href="https://www.instagram.com/rowdiewalden/">https://www.instagram.com/rowdiewalden/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What Rowdie said about this Nightmare Fuel should give you enough to go with: "Whoever sent this in, I LOVE THEM!".</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rowdie Walden <a href="https://www.instagram.com/rowdiewalden/">https://www.instagram.com/rowdiewalden/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Most Cooked Reality TV with Rowdie Walden (Part 1)</title>
			<itunes:title>The Most Cooked Reality TV with Rowdie Walden (Part 1)</itunes:title>
			<pubDate>Mon, 20 Feb 2023 13:00:00 GMT</pubDate>
			<itunes:duration>33:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3594f3ef-519e-446f-8574-afaf003f4747/media.mp3" length="31695516" type="audio/mpeg"/>
			<guid isPermaLink="false">3594f3ef-519e-446f-8574-afaf003f4747</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd692d007a765ac949e</link>
			<acast:episodeId>69cc6bd692d007a765ac949e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc3Jv1aKakXxZlryXyJ0pxtUCtjkZ+jIG6oJ8zuHtqvrzU2d2MJl5/oTGsjIi/e/KOHW2EyaH47aTkgGYJG+3FlwTx7pdLP523NjQ5YDwNbCmWvrQrHGhk7UiaQ/7BEb1arZ8SJLNGELbBo36k8CtwUYQq7gp37qG/Pv3YeVvBaUI7ph/wp94wN4Ii1shBcCVJZBbhVq15UFFWJQUKXjhMIYe2/+yklHLqmBZABFhhz/EarvR+m0t/wfnUYdmR1HpM4tbf7FSbzKSHRmZbH2BpBsOEqwnf62SDZWSg7N59u2g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>That AUSTAR subscription has paid off for Abbie and Rowdie as they take a trip down memory lane to unpack THE. MOST. COOKED. reality TV shows of the naughties. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Rowdie's previous episodes with Abbie <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/reddit-bonus">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/reddit-bonus</a> and <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/rowdy-walden">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/rowdy-walden</a><a href="https://bit.ly/3RTDb0q"></a></li> <li>Listen to Rowdie's Kath and Kim podcast "Look at Moi" <a href="http://bit.ly/3I61IuQ">http://bit.ly/3I61IuQ</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rowdie Walden <a href="https://www.instagram.com/rowdiewalden/">https://www.instagram.com/rowdiewalden/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>That AUSTAR subscription has paid off for Abbie and Rowdie as they take a trip down memory lane to unpack THE. MOST. COOKED. reality TV shows of the naughties. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Rowdie's previous episodes with Abbie <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/reddit-bonus">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/reddit-bonus</a> and <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/rowdy-walden">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/rowdy-walden</a><a href="https://bit.ly/3RTDb0q"></a></li> <li>Listen to Rowdie's Kath and Kim podcast "Look at Moi" <a href="http://bit.ly/3I61IuQ">http://bit.ly/3I61IuQ</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rowdie Walden <a href="https://www.instagram.com/rowdiewalden/">https://www.instagram.com/rowdiewalden/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Just The Gist of Sucking D*ck" A Nightmare Fuel with Rosie Waterland]]></title>
			<itunes:title><![CDATA["Just The Gist of Sucking D*ck" A Nightmare Fuel with Rosie Waterland]]></itunes:title>
			<pubDate>Thu, 16 Feb 2023 13:00:00 GMT</pubDate>
			<itunes:duration>15:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f1097d1f-be14-4dd9-b566-afaa017b7508/media.mp3" length="14797426" type="audio/mpeg"/>
			<guid isPermaLink="false">f1097d1f-be14-4dd9-b566-afaa017b7508</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd392d007a765ac940c</link>
			<acast:episodeId>69cc6bd392d007a765ac940c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4ZZ8/OVHJE079MxDGEkW7U0HKztV4IxBPdZhb9hVeRFqnpQKUwF07m6v5TrKeJCmIXGpP0AOY+LPnEfXSDY51MA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What is it like giving head to a penis for Rosie Waterland? Bruised esophaguses and cum graveyards are one way to describe it.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Rosie and Jacob's podcast Just The Gist <a href="http://bit.ly/3RWg45r">http://bit.ly/3RWg45r</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rosie Waterland <a href="https://www.instagram.com/rosiewaterland/?hl=en">https://www.instagram.com/rosiewaterland/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is it like giving head to a penis for Rosie Waterland? Bruised esophaguses and cum graveyards are one way to describe it.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Rosie and Jacob's podcast Just The Gist <a href="http://bit.ly/3RWg45r">http://bit.ly/3RWg45r</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rosie Waterland <a href="https://www.instagram.com/rosiewaterland/?hl=en">https://www.instagram.com/rosiewaterland/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How's Your Asshole Rosie Waterland?]]></title>
			<itunes:title><![CDATA[How's Your Asshole Rosie Waterland?]]></itunes:title>
			<pubDate>Mon, 13 Feb 2023 13:00:00 GMT</pubDate>
			<itunes:duration>1:05:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1697c8b4-5a15-4385-9fb3-afa80041f455/media.mp3" length="62862315" type="audio/mpeg"/>
			<guid isPermaLink="false">1697c8b4-5a15-4385-9fb3-afa80041f455</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bda1bf9765f47dcd098</link>
			<acast:episodeId>69cc6bda1bf9765f47dcd098</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeEA4O11YNBiWlQCNxji6RTZ7kqxMjbni8swMmukbtDzEX1BLXP4icblzS8yLBe8Hd0lbU5xTrZO2rZLqTjLDO6JC+EZeDXT6LlkinsTvwGwXDKScSpfGYvprAVe4xYlfPTHs4PEV0lE0HG+hT5MfViNeDu6RS8p6eGs6lQYLKxavCUACcI1609hdcWuHv5PVFusDMp1VE1cShavaRRYQp/06LXdD3HPfdd8YT+9brnlhkTn//QZktL9vkOL5RxJKbt9dXJ7a1GkYmtFeOWTrIb2vTRbq7Pr6UAOwltk7dAuw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie had a note on her phone about what she wanted to ask comedian and writer Rosie Waterland. This should tell you how the episode goes:</p> <p>Caleb - partner</p> <p>Rosie's asshole?</p> <p>Difficult brains</p> <p>Petunias</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to the Just The Gist Episode about Rosie <a href="http://bit.ly/3K2Ex75">http://bit.ly/3K2Ex75</a></li> <li>Listen to Rosie's podcast 'Mum Says My Memoire Is A Lie" <a href="http://bit.ly/3YJqBTF">http://bit.ly/3YJqBTF</a></li> <li>Listen to Rosie and Jacob's podcast Just The Gist <a href="http://bit.ly/3RWg45r">http://bit.ly/3RWg45r</a></li> <li>Read Rosie's book, The Anti-Cool Girl <a href="https://bit.ly/3RTDb0q">https://bit.ly/3RTDb0q</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rosie Waterland <a href="https://www.instagram.com/rosiewaterland/?hl=en">https://www.instagram.com/rosiewaterland/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie had a note on her phone about what she wanted to ask comedian and writer Rosie Waterland. This should tell you how the episode goes:</p> <p>Caleb - partner</p> <p>Rosie's asshole?</p> <p>Difficult brains</p> <p>Petunias</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to the Just The Gist Episode about Rosie <a href="http://bit.ly/3K2Ex75">http://bit.ly/3K2Ex75</a></li> <li>Listen to Rosie's podcast 'Mum Says My Memoire Is A Lie" <a href="http://bit.ly/3YJqBTF">http://bit.ly/3YJqBTF</a></li> <li>Listen to Rosie and Jacob's podcast Just The Gist <a href="http://bit.ly/3RWg45r">http://bit.ly/3RWg45r</a></li> <li>Read Rosie's book, The Anti-Cool Girl <a href="https://bit.ly/3RTDb0q">https://bit.ly/3RTDb0q</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rosie Waterland <a href="https://www.instagram.com/rosiewaterland/?hl=en">https://www.instagram.com/rosiewaterland/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I Woke Up with His Fingers in My Mouth" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["I Woke Up with His Fingers in My Mouth" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 09 Feb 2023 13:00:00 GMT</pubDate>
			<itunes:duration>12:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6c286fe5-9f7a-4102-9b9f-afa40035d2f9/media.mp3" length="11579141" type="audio/mpeg"/>
			<guid isPermaLink="false">6c286fe5-9f7a-4102-9b9f-afa40035d2f9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd5e8519e977f96b9b3</link>
			<acast:episodeId>69cc6bd5e8519e977f96b9b3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Dbcxc/SvqrVApqTcp8qVDIglXo4qeFbcwzrD6CBGx6Odhdp+5oglVQiJvZLPs8PSygEc7vZMV0/QWPqC8h7NCQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This creepy guy on a plane is giving serial killer vibes and Abbie is SCARED.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This creepy guy on a plane is giving serial killer vibes and Abbie is SCARED.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[If You're a Sooky Catholic, You Won't Like This]]></title>
			<itunes:title><![CDATA[If You're a Sooky Catholic, You Won't Like This]]></itunes:title>
			<pubDate>Mon, 06 Feb 2023 13:00:00 GMT</pubDate>
			<itunes:duration>36:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/adf9516d-3a0e-43a7-bdca-afa1009fe13f/media.mp3" length="35213061" type="audio/mpeg"/>
			<guid isPermaLink="false">adf9516d-3a0e-43a7-bdca-afa1009fe13f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be8e8519e977f96be2e</link>
			<acast:episodeId>69cc6be8e8519e977f96be2e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCey19G+mjxtWZaK3N1d++sV0Vwrf0QngmqSOugxPmeKhB/tIO9Cn4EyE+MQ5i/ou/WTzcYhQj53agB4OrinFswzbQjQiR3j9sZb4wUIjRC/Ts6FQWYg+ZlitnwCFBK3EDsOFHUn2Mu6lIFSPxgLLt618u/blZBQdmCiZTBH4mSE9Emc22LxA+d0YuE1lUy6OI9WERty5n6UQYRxZMIaHKcZjKJmpOe6TlWaMJcWVcp0Ziuc3vYMINBkKFL9ebsBCN8bdIs+VuCPwc/i0lMIcfk77DkmTPQ/iglYWS0NVk9iuA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's got a few things to say about the Catholic Church in Australia and there is NO. HOLDING. HER. BACK.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out the 4 Corners Report <a href="https://www.youtube.com/watch?v=_yZnYv2UMuo&amp;t=326s">https://www.youtube.com/watch?v=_yZnYv2UMuo&amp;t=326s</a></li> <li>Tony Abbot's Speech about George Pell <a href="https://www.facebook.com/watch/?v=5817022325048531">https://www.facebook.com/watch/?v=5817022325048531</a></li> </ul> <p>Special thanks to Lindsey Green</p> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's got a few things to say about the Catholic Church in Australia and there is NO. HOLDING. HER. BACK.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out the 4 Corners Report <a href="https://www.youtube.com/watch?v=_yZnYv2UMuo&amp;t=326s">https://www.youtube.com/watch?v=_yZnYv2UMuo&amp;t=326s</a></li> <li>Tony Abbot's Speech about George Pell <a href="https://www.facebook.com/watch/?v=5817022325048531">https://www.facebook.com/watch/?v=5817022325048531</a></li> </ul> <p>Special thanks to Lindsey Green</p> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["My Poodles Warned Me about Lactation Guy" A Nightmare Fuel with Mistress Lucilla]]></title>
			<itunes:title><![CDATA["My Poodles Warned Me about Lactation Guy" A Nightmare Fuel with Mistress Lucilla]]></itunes:title>
			<pubDate>Thu, 02 Feb 2023 13:00:00 GMT</pubDate>
			<itunes:duration>9:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/45e7853c-67a5-4c48-a1f1-af9d0040b133/media.mp3" length="9333864" type="audio/mpeg"/>
			<guid isPermaLink="false">45e7853c-67a5-4c48-a1f1-af9d0040b133</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd5e8519e977f96b9ad</link>
			<acast:episodeId>69cc6bd5e8519e977f96b9ad</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4qL0VMjFaUeBcxIm0U16YfynP5vWzyHsBJmR0xlBYM31JXwAOEqMoz2c37WVLvZfd3lHZQAf5tWSeMR/S2IAtGw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>When Mistress Lucilla decides to get on the apps for a bit of "vanilla play", she ends up meeting a creep even her own poodles could tell was bad news.</p> <p>Also, if you haven't heard the previous episode with Mistress Lucilla, what are you waiting for darl?</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out Mistress Lucilla's Website <a href="https://www.mistresslucilla.com.au/">https://www.mistresslucilla.com.au/</a></li> <li>Follow Mistress Lucilla on IG @lucilla_the_fifth</li> <li>Follow Mistress Lucilla on TikTok @lucillawearsloubs</li> <li>Follow Mistress Lucilla on Twitter @mistresslucilla</li> <li>Watch the consent "Tea" video they referred to <a href="https://www.youtube.com/watch?v=oQbei5JGiT8">https://www.youtube.com/watch?v=oQbei5JGiT8</a> </li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Mistress Lucilla <a href="https://www.mistresslucilla.com.au/">https://www.mistresslucilla.com.au/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Mistress Lucilla decides to get on the apps for a bit of "vanilla play", she ends up meeting a creep even her own poodles could tell was bad news.</p> <p>Also, if you haven't heard the previous episode with Mistress Lucilla, what are you waiting for darl?</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out Mistress Lucilla's Website <a href="https://www.mistresslucilla.com.au/">https://www.mistresslucilla.com.au/</a></li> <li>Follow Mistress Lucilla on IG @lucilla_the_fifth</li> <li>Follow Mistress Lucilla on TikTok @lucillawearsloubs</li> <li>Follow Mistress Lucilla on Twitter @mistresslucilla</li> <li>Watch the consent "Tea" video they referred to <a href="https://www.youtube.com/watch?v=oQbei5JGiT8">https://www.youtube.com/watch?v=oQbei5JGiT8</a> </li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Mistress Lucilla <a href="https://www.mistresslucilla.com.au/">https://www.mistresslucilla.com.au/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Digital and Co-Creative Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Being Rotten in the Right Way with Mistress Lucilla</title>
			<itunes:title>Being Rotten in the Right Way with Mistress Lucilla</itunes:title>
			<pubDate>Mon, 30 Jan 2023 13:00:00 GMT</pubDate>
			<itunes:duration>1:04:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b2bafdb7-a499-48c7-859d-af9a009edb47/media.mp3" length="61796937" type="audio/mpeg"/>
			<guid isPermaLink="false">b2bafdb7-a499-48c7-859d-af9a009edb47</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd992d007a765ac956a</link>
			<acast:episodeId>69cc6bd992d007a765ac956a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf4f7LaGt7emMa3bPLdiKZxHbayo03pbHpEuoZvCZbbFlC+U27jUGVlZRvaIZr7NyvaDiFM6KGIAmAQreIyY2oE12JFlCoOFBndvhkcCPTVzeThrCv1OIPxWA+794f3snyd/w/0KuEKyThLqYchcZPza2XGSyGZmby/vx6okGJU2XJkJgkLaWXyUIotFULDHWp3WJsxdi+MCC32Kao/Ak/oR+B1xc/WdPZl75LZZ6XJi7KNfYITNmh5Hsht3mnaM99yhTKQuv4g+UEk9aPbovHk3x5uqeC/swywUZTjPw47oA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>For the longest time, Abbie's been wanting to learn how to be more dominant during sex. So why not bring in a pro dominatrix to teach her just how to go about it? In this episode you'll meet one of our favourite guests yet: Mistress Lucilla.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out Mistress Lucilla's Website <a href="https://www.mistresslucilla.com.au/">https://www.mistresslucilla.com.au/</a></li> <li>Follow Mistress Lucilla on IG @lucilla_the_fifth</li> <li>Follow Mistress Lucilla on TikTok @lucillawearsloubs</li> <li>Follow Mistress Lucilla on Twitter @mistresslucilla</li> <li>Watch the consent "Tea" video they referred to <a href="https://www.youtube.com/watch?v=oQbei5JGiT8">https://www.youtube.com/watch?v=oQbei5JGiT8</a> </li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Mistress Lucilla <a href="https://www.mistresslucilla.com.au/">https://www.mistresslucilla.com.au/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For the longest time, Abbie's been wanting to learn how to be more dominant during sex. So why not bring in a pro dominatrix to teach her just how to go about it? In this episode you'll meet one of our favourite guests yet: Mistress Lucilla.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out Mistress Lucilla's Website <a href="https://www.mistresslucilla.com.au/">https://www.mistresslucilla.com.au/</a></li> <li>Follow Mistress Lucilla on IG @lucilla_the_fifth</li> <li>Follow Mistress Lucilla on TikTok @lucillawearsloubs</li> <li>Follow Mistress Lucilla on Twitter @mistresslucilla</li> <li>Watch the consent "Tea" video they referred to <a href="https://www.youtube.com/watch?v=oQbei5JGiT8">https://www.youtube.com/watch?v=oQbei5JGiT8</a> </li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Mistress Lucilla <a href="https://www.mistresslucilla.com.au/">https://www.mistresslucilla.com.au/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Can I Have A Nude For $50?" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Can I Have A Nude For $50?" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 26 Jan 2023 13:00:00 GMT</pubDate>
			<itunes:duration>17:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/14a904ff-f876-42bd-9387-af950064722a/media.mp3" length="16904777" type="audio/mpeg"/>
			<guid isPermaLink="false">14a904ff-f876-42bd-9387-af950064722a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be0e8519e977f96bbc6</link>
			<acast:episodeId>69cc6be0e8519e977f96bbc6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdFBrluXllUVWArs3kUw/ax9KWrRdDMj3Hk3gCWmLgnl9nDS4ROIldFFYEQcboKtcaNsE86naxpJc+iR0raWAEhtTlPjWlFiT+Cv6zn4J48ZmxNaBgcsj8xQ1BPJclmvR0IkjAxx4RcmORnKv0Vy8Ga34Q9tIDIX70EtoeduQLYh8kdlAHRQvfOgNCiAK9SrvSEs/3ZyyYNldemaiclfvXK2Ando345+tzvz/XoBNJnSUXChcmZ9tvmYt+Bch08tAlAYKU/DWBd1sAEdnQsiQnjjH82/o25F4zSV/jJ0hIGhQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Would you tell on your bf if he did that?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> <li>Check out the Sugar Daddy Nightmare Fuel <a href="https://bit.ly/3UNU9gO">https://bit.ly/3UNU9gO</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guests: Sugar Daddy girls Kate and Kas</p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Would you tell on your bf if he did that?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> <li>Check out the Sugar Daddy Nightmare Fuel <a href="https://bit.ly/3UNU9gO">https://bit.ly/3UNU9gO</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guests: Sugar Daddy girls Kate and Kas</p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Invasion and Survival Day Marches</title>
			<itunes:title>Invasion and Survival Day Marches</itunes:title>
			<pubDate>Tue, 24 Jan 2023 21:42:10 GMT</pubDate>
			<itunes:duration>1:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c6c08dc9-91d9-4819-a728-af940164c2b2/media.mp3" length="1374667" type="audio/mpeg"/>
			<guid isPermaLink="false">c6c08dc9-91d9-4819-a728-af940164c2b2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be41bf9765f47dcdd83</link>
			<acast:episodeId>69cc6be41bf9765f47dcdd83</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4V1LYoEIVy3NzTZJeKkHFzb8U0+bLxxgpEFaTt16s8VCXc75JrJ0HXnPV7a6t3CO/HyRj3kAKmulzI8ti0370+w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong>LINK</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Head to this link to find the march nearest to you https://www.sbs.com.au/nitv/article/heres-what-events-are-happening-this-invasion-day/w78bb4oim</li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>LINK</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Head to this link to find the march nearest to you https://www.sbs.com.au/nitv/article/heres-what-events-are-happening-this-invasion-day/w78bb4oim</li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Most Basic Attack on Feminism</title>
			<itunes:title>The Most Basic Attack on Feminism</itunes:title>
			<pubDate>Mon, 23 Jan 2023 13:00:00 GMT</pubDate>
			<itunes:duration>31:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/bdc5f64d-3659-411b-95c0-af93009ede3f/media.mp3" length="29764545" type="audio/mpeg"/>
			<guid isPermaLink="false">bdc5f64d-3659-411b-95c0-af93009ede3f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd616bd65d069cf08d0</link>
			<acast:episodeId>69cc6bd616bd65d069cf08d0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcVka3rQMjUx6JY8Om28h9EWIpY6GjtWIk/x7BpsqzQa01Ccrc4iup7UnMY+w4txyjJwp2l9oPaNLexlVbMK+pnMMipshMnCcQILd6OYrkSFDu3UZa1m3/XKecS/qt8mpmstEpsVNNxEawUXqM/F4gxi+3Ruz3FguAX78k8dXTgEFi/RFDT5ofsHYYOQ7bQgs8xPhWlUxbIm7D9JNyLGyKCfnHrj7N7dIYz5HPdySM/ftirIeHj6l9h3JbuUfhyWCph5JV1HlfpNe2FSY1CUwxZgLLOMcVLDj8c5ak7sz8NTg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>When Lem showed Abbie this TikTok account, all hell broke loose...</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Lem showed Abbie this TikTok account, all hell broke loose...</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I Tried to Grab a Shopping Bag to Piss in" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["I Tried to Grab a Shopping Bag to Piss in" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 19 Jan 2023 13:00:00 GMT</pubDate>
			<itunes:duration>24:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/bf1a61dd-d8fc-460a-88d6-af8e0182adce/media.mp3" length="23156192" type="audio/mpeg"/>
			<guid isPermaLink="false">bf1a61dd-d8fc-460a-88d6-af8e0182adce</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be2e8519e977f96bc94</link>
			<acast:episodeId>69cc6be2e8519e977f96bc94</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeUykOxzRNZsVUVmsdqERHU8xpN9Kon7xiNUP0zLZF0kqA7CnCaKgKCA5BwwELCb85pSR0tU3ohlz7vgBQDjl2N53HkPx1J8k3oDfgZz6ltMSV979smwtDEFYrgHv57lc/j123huwIFXJ+XIFG96R7d6yHhbTP1sqpywf39OXovRQynfGHg7XrwxLaSbsfEcOmCAHFEpdmxWeQsaXT+z5yG+SfKrEP+z7mQFxTosHVCVC1WW0YA+7umUn+pWnqG0GYwfKDQat5TQ1HuOfrB/Rp43knV3XBYarwLPmnFVbyzXg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>What we learned from this cautionary tale:</p> <ol> <li>Velvet doesn't absorb pee well</li> <li>The meaning of the word "meniscus"</li> <li>All about Abbie's toilet flushing habbits</li> </ol> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What we learned from this cautionary tale:</p> <ol> <li>Velvet doesn't absorb pee well</li> <li>The meaning of the word "meniscus"</li> <li>All about Abbie's toilet flushing habbits</li> </ol> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How's Your Penis and Also How Are You?]]></title>
			<itunes:title><![CDATA[How's Your Penis and Also How Are You?]]></itunes:title>
			<pubDate>Mon, 16 Jan 2023 13:00:00 GMT</pubDate>
			<itunes:duration>32:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c5a1acb2-3e16-4778-a1dc-af8c00a840f5/media.mp3" length="31399601" type="audio/mpeg"/>
			<guid isPermaLink="false">c5a1acb2-3e16-4778-a1dc-af8c00a840f5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd716bd65d069cf08e3</link>
			<acast:episodeId>69cc6bd716bd65d069cf08e3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeuHPxGYfBrri1CoaZyYxB+znS4MhcYYb62PthmuEYzeaDbnldmwgLJVvW1sZKMcn2293uE3mynbkkJ2FJX4+XbfGQo35DrWRKuEJH0IOuUfnvQlncxt8y9injI0njbj324gR7iqNXtPSmy0VnyElyC07gRHPpM1sYQOYfjapNtRgRbsP+PSIMy8cM7iiNeOqJHzuH6LHcssq9xgaFh487a5WzMn+q4Fs1szGMz4W+VECMHa0/LepczJr75wPfzIeUEHLLD/LGfMraYdjJqiLeucJVV5Cl1PhtXZyApmbt+gQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>We're back for a new season! Abbie's holiday summary is full of crushes, sex, and a HOT HOT HOT mystery actor who she reckons is "squirt-worthy".</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back for a new season! Abbie's holiday summary is full of crushes, sex, and a HOT HOT HOT mystery actor who she reckons is "squirt-worthy".</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Abbie's Nightmare Fuel Pick: "So We Were Having Fun At A Swingers Party...."]]></title>
			<itunes:title><![CDATA[Abbie's Nightmare Fuel Pick: "So We Were Having Fun At A Swingers Party...."]]></itunes:title>
			<pubDate>Thu, 12 Jan 2023 13:00:00 GMT</pubDate>
			<itunes:duration>14:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9ad48d54-e378-48aa-82e0-af700174b2db/media.mp3" length="13665175" type="audio/mpeg"/>
			<guid isPermaLink="false">9ad48d54-e378-48aa-82e0-af700174b2db</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd7bfb99db0bc96b5bf</link>
			<acast:episodeId>69cc6bd7bfb99db0bc96b5bf</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4gOLMHa7aRkc+gLYMeUbuKs9egUH5u19aB3z+5WNbmyUMqlrgyNaQr8ypGUL+xm/GU3/1vZL4J4OPFnA9NeRIpw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>108</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Remember what happened to that girl at a swingers party? If not, you're in luck because it's Abbie's pick. If yes, doesn't hurt to get a refresh babe.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Georgia Grace <a href="https://www.instagram.com/gspot._/">https://www.instagram.com/gspot._/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Remember what happened to that girl at a swingers party? If not, you're in luck because it's Abbie's pick. If yes, doesn't hurt to get a refresh babe.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Georgia Grace <a href="https://www.instagram.com/gspot._/">https://www.instagram.com/gspot._/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Trivia Part 4: "I Think I Was Ovulating?"]]></title>
			<itunes:title><![CDATA[Trivia Part 4: "I Think I Was Ovulating?"]]></itunes:title>
			<pubDate>Mon, 09 Jan 2023 13:00:00 GMT</pubDate>
			<itunes:duration>1:06:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/baa2e0d0-811c-4342-9767-af70004fe09e/media.mp3" length="64305528" type="audio/mpeg"/>
			<guid isPermaLink="false">baa2e0d0-811c-4342-9767-af70004fe09e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdb03f0e1583097bcb9</link>
			<acast:episodeId>69cc6bdb03f0e1583097bcb9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdAiPctpJXhDL3p/LUbQs0fe5BeiSMCRvdf+Ffp+HtCMVjHL/vlsDlDhducYEomwiHYFXByuKPQbbJ2G1Tpb+zwhpmLy64L36P1VW3Ac/ajkrDl8YsnjrEJT+dRWwYsrySt2kK9ammvEZCsWqzsNTnxILgTwyRBzGqm9GyLl8lsHrkXfeX2PfpDcTGU0X1R+qKVu4PAZrr8FwFwhTlzmgop/qnRwYxZkYNigGTaz+H0yy3n6QAvNWkQSxYFwhQwPNYnGyLCXLZ4u9qVNF9f/WU8Ve0Er4RGtEMIU8t1C1Mukg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>107</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The final round of Trivia pulling an episode that's more than 2 years old. Can Abbie guess which one it is?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://bit.ly/3uI7CvW"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Co-Creative and Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The final round of Trivia pulling an episode that's more than 2 years old. Can Abbie guess which one it is?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://bit.ly/3uI7CvW"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Co-Creative and Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Abbie's Nightmare Fuel Pick: "Anyway, So I'm Going Down On This Guy..."]]></title>
			<itunes:title><![CDATA[Abbie's Nightmare Fuel Pick: "Anyway, So I'm Going Down On This Guy..."]]></itunes:title>
			<pubDate>Thu, 05 Jan 2023 13:00:00 GMT</pubDate>
			<itunes:duration>7:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a99a1951-f246-4a23-a806-af70003b7d43/media.mp3" length="7009175" type="audio/mpeg"/>
			<guid isPermaLink="false">a99a1951-f246-4a23-a806-af70003b7d43</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd6d0d5402d882524eb</link>
			<acast:episodeId>69cc6bd6d0d5402d882524eb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4gLOOTFDsyt3V6Sp3gI5OumDyYyfVRXkEzcLSYkraKW0GNyOufCq2Y7ibwROdH5U7sudRTe1WfvVsuCdI+bVj2g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>106</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's third Nightmare Fuel pick is with adult actress Charlotte Star. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Charlotte Star <a href="https://www.instagram.com/charlettebree/?hl=en">https://www.instagram.com/charlettebree/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's third Nightmare Fuel pick is with adult actress Charlotte Star. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Charlotte Star <a href="https://www.instagram.com/charlettebree/?hl=en">https://www.instagram.com/charlettebree/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Trivia Part 3: "I Got 'Just The Pissed' On That Episode"]]></title>
			<itunes:title><![CDATA[Trivia Part 3: "I Got 'Just The Pissed' On That Episode"]]></itunes:title>
			<pubDate>Mon, 02 Jan 2023 13:00:00 GMT</pubDate>
			<itunes:duration>1:27:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/116a4d9b-01eb-4bf8-93aa-af70002f81e2/media.mp3" length="83969253" type="audio/mpeg"/>
			<guid isPermaLink="false">116a4d9b-01eb-4bf8-93aa-af70002f81e2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdb92d007a765ac95c9</link>
			<acast:episodeId>69cc6bdb92d007a765ac95c9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfdoWpD1/tKSsmGGJsqsubgvf6O8PKP3QKlPqhfOj9jGLX2V+LRxr66O+noyBYkLTK5ykCelIZG/dfJyKNTIUXSi0NEKhUJ785oRkU7UQYWiyf1j+C0Cy/xprb4oVxp1QgOiohPwX2Fm1nVmoP3TYSP9hyWRKaM7EztIMPkE3AcaBCcmEq85owK1f/8ooLb/nqFG1Q2R114COZ3drD2/7DmKm+BhVrLmQSPoHig7NP/bF/XxIV584Kq8RJgganazv5vliD8P7V2HxmcMv6K086D3Vk3SVjwq8uPC7TlQAduTw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>105</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Third round of It's A Lot Trivia and Abbie gets it right straight up!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://bit.ly/3uI7CvW"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Jacob Stanley <a href="https://www.instagram.com/jacobwilliamstanley/?hl=en">https://www.instagram.com/jacobwilliamstanley/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Co-Creative and Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Third round of It's A Lot Trivia and Abbie gets it right straight up!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://bit.ly/3uI7CvW"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Jacob Stanley <a href="https://www.instagram.com/jacobwilliamstanley/?hl=en">https://www.instagram.com/jacobwilliamstanley/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Co-Creative and Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Abbie's Nightmare Fuel Pick: "This Could Be A Netflix Series"]]></title>
			<itunes:title><![CDATA[Abbie's Nightmare Fuel Pick: "This Could Be A Netflix Series"]]></itunes:title>
			<pubDate>Thu, 29 Dec 2022 13:00:00 GMT</pubDate>
			<itunes:duration>12:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d5173159-25a8-4655-8140-af70000e8315/media.mp3" length="11712888" type="audio/mpeg"/>
			<guid isPermaLink="false">d5173159-25a8-4655-8140-af70000e8315</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd4e8519e977f96b950</link>
			<acast:episodeId>69cc6bd4e8519e977f96b950</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH48YF6VIZ/uDISbWOiuNPYVrjoYh+/Hz45gQ8rKu7j+QKVMdkm9Jvkmz2jqORGaLGgKNxam14IFirGX893o/Qdaw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>104</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's second Nightmare Fuel is the one with the legendary aspiring cult leader. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Tina Provis <a href="https://www.instagram.com/tinaprovis/?hl=en">https://www.instagram.com/tinaprovis/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's second Nightmare Fuel is the one with the legendary aspiring cult leader. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Tina Provis <a href="https://www.instagram.com/tinaprovis/?hl=en">https://www.instagram.com/tinaprovis/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Trivia Part 2: "Love Island Goss Does Well Apparently"]]></title>
			<itunes:title><![CDATA[Trivia Part 2: "Love Island Goss Does Well Apparently"]]></itunes:title>
			<pubDate>Mon, 26 Dec 2022 13:00:00 GMT</pubDate>
			<itunes:duration>44:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3689e65e-2a20-4f75-8310-af6d0053fa30/media.mp3" length="42625149" type="audio/mpeg"/>
			<guid isPermaLink="false">3689e65e-2a20-4f75-8310-af6d0053fa30</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd692d007a765ac94cf</link>
			<acast:episodeId>69cc6bd692d007a765ac94cf</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfiC0Y70jXtd8sx+mF/eHDZGKQq81PMhm7w3uTRt+wbr6KzrJnRzgzLARzvYKrYYdhcSmBOu6ogv4nt//wdkhqX0tEnFH+UHTVcVFgEOK4wLJI4ULadBap7310PZmYKCDQZrqJbkLM9IW5xunGFohwoAwp2LTopPYJYE5JhjZ6w7p/SeHrOk5qG5YEtrjnsS15alAXGT6pvSA6os/7kkD2iw7YDKmZclHfO8+lM6A3wr6FE1ouwVItaEydWlLeUdNnpzlHfj+D4kPY12KoMjk6HD8atDVCpCCCtZ0yNeIR6IA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>103</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie was surprised to find out that this episode was the highest downloaded episode of ALL TIME. Can you guess it before it begins?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://bit.ly/3uI7CvW"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Tina Provis <a href="https://www.instagram.com/tinaprovis/?hl=en">https://www.instagram.com/tinaprovis/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Co-Creative and Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie was surprised to find out that this episode was the highest downloaded episode of ALL TIME. Can you guess it before it begins?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://bit.ly/3uI7CvW"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Tina Provis <a href="https://www.instagram.com/tinaprovis/?hl=en">https://www.instagram.com/tinaprovis/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Co-Creative and Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Abbie's Nightmare Fuel Pick: Narcissistic Bin Day]]></title>
			<itunes:title><![CDATA[Abbie's Nightmare Fuel Pick: Narcissistic Bin Day]]></itunes:title>
			<pubDate>Thu, 22 Dec 2022 13:00:00 GMT</pubDate>
			<itunes:duration>6:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/32d062df-34fd-46ca-afdb-af6d004ca607/media.mp3" length="5778703" type="audio/mpeg"/>
			<guid isPermaLink="false">32d062df-34fd-46ca-afdb-af6d004ca607</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd216bd65d069cf07de</link>
			<acast:episodeId>69cc6bd216bd65d069cf07de</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4EHsly1CBVqoNimph/7/KGNRbcc0RljsgA25uEV2p5xdcESGOvjyGwy3QLXH8yWHBNbh4vLfYhWwfX20pWVTGyA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>102</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie picks one of the very first Nightmare Fuels she's ever received in an episode she named "Narcissistic Bin Day".</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie picks one of the very first Nightmare Fuels she's ever received in an episode she named "Narcissistic Bin Day".</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Trivia Part 1: "That's Why Sky News Has An Issue With Me"]]></title>
			<itunes:title><![CDATA[Trivia Part 1: "That's Why Sky News Has An Issue With Me"]]></itunes:title>
			<pubDate>Mon, 19 Dec 2022 13:00:00 GMT</pubDate>
			<itunes:duration>16:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b8b21f82-35e4-4956-8942-af6d000bc8b4/media.mp3" length="15813067" type="audio/mpeg"/>
			<guid isPermaLink="false">b8b21f82-35e4-4956-8942-af6d000bc8b4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdfe8519e977f96bb86</link>
			<acast:episodeId>69cc6bdfe8519e977f96bb86</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4ncSa5jG9pyCqW64lEABIvOtcYa+jrzh5v1Z95RRJ6dWDywNwwR5S4IXAEjB4xR0CSHYPEaAaxhlrg/YmgpjIfQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>101</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>In the spirit of long relaxing holidays, we're bringing you "It's A Lot Trivia"!</p> <p>Oscar and Lem bring in some clues pointing to previous episodes, but can Abbie guess the episode from the clue???</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://bit.ly/3uI7CvW"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: TaxMermaid <a href="https://www.instagram.com/taxmermaid_/?hl=en">https://www.instagram.com/taxmermaid_/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Co-Creative and Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the spirit of long relaxing holidays, we're bringing you "It's A Lot Trivia"!</p> <p>Oscar and Lem bring in some clues pointing to previous episodes, but can Abbie guess the episode from the clue???</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://bit.ly/3uI7CvW"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: TaxMermaid <a href="https://www.instagram.com/taxmermaid_/?hl=en">https://www.instagram.com/taxmermaid_/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Co-Creative and Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["It's A Fetish Too Far This One...'" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["It's A Fetish Too Far This One...'" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 15 Dec 2022 13:00:00 GMT</pubDate>
			<itunes:duration>13:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/fd094ef5-4519-4606-851e-af6c000d222c/media.mp3" length="12825077" type="audio/mpeg"/>
			<guid isPermaLink="false">fd094ef5-4519-4606-851e-af6c000d222c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd51bf9765f47dccfcb</link>
			<acast:episodeId>69cc6bd51bf9765f47dccfcb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4P0ebrK5vYAFTJGFMYqWLKmmk6LaugIqRCAHO9CKfFA/IhzY1RMHlqGiK9PpbnjOMdYwfVQrvx/TnM6b6zNkvhQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>100</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Discover the thing that would dry Abbie's pussy up if it ever happened to her...</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Discover the thing that would dry Abbie's pussy up if it ever happened to her...</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Expected From Kyle Sandilands But WTF Brittany Hockley?!</title>
			<itunes:title>Expected From Kyle Sandilands But WTF Brittany Hockley?!</itunes:title>
			<pubDate>Mon, 12 Dec 2022 13:00:00 GMT</pubDate>
			<itunes:duration>39:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8fde6624-ff25-4916-ab8b-af69003805ed/media.mp3" length="38091964" type="audio/mpeg"/>
			<guid isPermaLink="false">8fde6624-ff25-4916-ab8b-af69003805ed</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be21bf9765f47dcdce0</link>
			<acast:episodeId>69cc6be21bf9765f47dcdce0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfS7udjOhHsx8ViiGzbtdYwGSV8f/X9FmINraQL15yU83j8VJCDOQlT/9wd75KKkrIKOQDQbVgIVAdJ2jqlDbmCBV8Y0HBUIFd/wI88XSEBfpEVWqbFuViOvuWzAqtMG+fg8VfeBHbrOy15ROj64RKKWHxqXAF5z4eKSRjy/O9vhBeBeQQWydMboxPk6JokfLztB7fwjiq9MrztGVfJY0uW27mEfkh9KihJL0VTmDzsBdCfuXjm94GJ9GYlEBc6plbOmAy/5DfBfHTFACIP/jnRYPSuENrFd1yRzvlXAM7kCQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>99</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Are we in grade 10 or what? When Kyle Sandilands and Brittany Hockley hosted Yung Gravy on their show, there were slutshaming undertones all over. Abbie responds.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out the Anal Fistula image <a href="https://bit.ly/3BtLd9g">https://bit.ly/3BtLd9g</a></li> <li>Listen to the "Sugar Daddy" Nightmare Fuel <a href="https://bit.ly/3UNU9gO">https://bit.ly/3UNU9gO</a></li> <li>Buy Esther Perel's Where Should We Begin Game <a href="https://bit.ly/3FKF9f2">https://bit.ly/3FKF9f2</a></li> <li>Listen to "The Longtime Academy" Podcast <a href="https://bit.ly/3uI7CvW">https://bit.ly/3uI7CvW</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are we in grade 10 or what? When Kyle Sandilands and Brittany Hockley hosted Yung Gravy on their show, there were slutshaming undertones all over. Abbie responds.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out the Anal Fistula image <a href="https://bit.ly/3BtLd9g">https://bit.ly/3BtLd9g</a></li> <li>Listen to the "Sugar Daddy" Nightmare Fuel <a href="https://bit.ly/3UNU9gO">https://bit.ly/3UNU9gO</a></li> <li>Buy Esther Perel's Where Should We Begin Game <a href="https://bit.ly/3FKF9f2">https://bit.ly/3FKF9f2</a></li> <li>Listen to "The Longtime Academy" Podcast <a href="https://bit.ly/3uI7CvW">https://bit.ly/3uI7CvW</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Gareth Whitehead</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["And I Feel This Crusty Grimy Feeling..." A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["And I Feel This Crusty Grimy Feeling..." A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 08 Dec 2022 13:00:00 GMT</pubDate>
			<itunes:duration>7:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1755c089-49c8-4d08-a02b-af64018a3554/media.mp3" length="7501531" type="audio/mpeg"/>
			<guid isPermaLink="false">1755c089-49c8-4d08-a02b-af64018a3554</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd392d007a765ac941d</link>
			<acast:episodeId>69cc6bd392d007a765ac941d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4AdIk9wo4JuouZbuWfRvw5cD6RO2X/mpnqQR7FzBgTZ4xyI2V2tDapejfDGq+2QMJKIYDmUEr1xPUhGkJbS7cVg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>98</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A couple of hygiene red flags later, this Musty Man leaves an army of a substance behind that, according to Abbie, is as bad as cum...</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A couple of hygiene red flags later, this Musty Man leaves an army of a substance behind that, according to Abbie, is as bad as cum...</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>So When Am I F*cking Again? with Jade Rewilding</title>
			<itunes:title>So When Am I F*cking Again? with Jade Rewilding</itunes:title>
			<pubDate>Mon, 05 Dec 2022 19:46:51 GMT</pubDate>
			<itunes:duration>32:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/14ed9943-5b49-4952-89fe-af620036b5c0/media.mp3" length="31633240" type="audio/mpeg"/>
			<guid isPermaLink="false">14ed9943-5b49-4952-89fe-af620036b5c0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd41bf9765f47dccf99</link>
			<acast:episodeId>69cc6bd41bf9765f47dccf99</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdLt720wlbL1L3SOFzCNOTKvpLuqIEhKVvGxqy0IEjdeLKa2+Ed0Gi32Kep2l9vdFKTtMdB1ngyJSKDIUCSX5SJ7P8Wgc5E2yUKMhWtTHiVVyooVDT+XYrOqg2GMiIRLwXGP7+1AL2d7UKaIFwRpAgFuGANF91AAKH1XhSXPMW1/UmV8mPHFr77oKaY2DM6drLnIYn43wBmpMA4leoPQu1modvMhHrTGWD7DZlANFAqVRVbX3qXSjah5AsKs5df7yKemMmm69C735qUzAbIdQmOjK8V10ocPjCHlI+XWr8s3w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>97</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>When's the next wet season for Abbie? Here to predict Abbie's love life, sex life, and career moves is astrologist, sexologist and tarot card reader, Jade Rewilding. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://www.estherperel.com/australia2022"></a></li> <li>Check out what Jade Rewilding's many services <a href="https://linktr.ee/jade.rewilding">https://linktr.ee/jade.rewilding</a> </li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Jade Rewilding <a href="https://www.instagram.com/jade.rewilding/">https://www.instagram.com/jade.rewilding/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Bonnie Lavelle</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When's the next wet season for Abbie? Here to predict Abbie's love life, sex life, and career moves is astrologist, sexologist and tarot card reader, Jade Rewilding. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://www.estherperel.com/australia2022"></a></li> <li>Check out what Jade Rewilding's many services <a href="https://linktr.ee/jade.rewilding">https://linktr.ee/jade.rewilding</a> </li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Jade Rewilding <a href="https://www.instagram.com/jade.rewilding/">https://www.instagram.com/jade.rewilding/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano and Bonnie Lavelle</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Jazzman Thought My Thigh Was My Orifice" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Jazzman Thought My Thigh Was My Orifice" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 01 Dec 2022 13:00:00 GMT</pubDate>
			<itunes:duration>15:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/16b8631d-b044-4740-abb2-af5e000c2544/media.mp3" length="14561280" type="audio/mpeg"/>
			<guid isPermaLink="false">16b8631d-b044-4740-abb2-af5e000c2544</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd4e8519e977f96b946</link>
			<acast:episodeId>69cc6bd4e8519e977f96b946</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCczbvNWvAZif9CPZn0xiOQh7qZbKmzgHWNwCFMnETrgzKVVw8R/lOTweqQcBy3ez7wGPeFVPj2J1933MQpO6WymZN6PuKb4izcsACl1mGbs+SKBOihRJPusfhewGbhI3lq7cmVFIwgZq8lenshiBWutcKgHPIOPj+KGZoPphOQEbyGHinnKoUzRKg4sFN9WSf3mUrbpAHA9fwbT+NIewuVyudxkPYy98dcxSKl2lTAJ0NC0gzkW8ck9Iz/4qqj12SeJMMY3x9LVbX3MeN49ZPnL99MTGgazCGexSOoiEB0cwg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>96</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Ever had sex with socks and shoes on? In this Nightmare Fuel, Jazzman rhythmically faps to "Staying Alive" and leaves not a trace of a crinkle on his suit. Impressed yet?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever had sex with socks and shoes on? In this Nightmare Fuel, Jazzman rhythmically faps to "Staying Alive" and leaves not a trace of a crinkle on his suit. Impressed yet?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["The PERTHONALITY®" A Bumble Bonus Episode with Milo Hartill]]></title>
			<itunes:title><![CDATA["The PERTHONALITY®" A Bumble Bonus Episode with Milo Hartill]]></itunes:title>
			<pubDate>Wed, 30 Nov 2022 22:30:00 GMT</pubDate>
			<itunes:duration>30:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f9e3c4e1-882b-4dbf-83e5-af5c002b8ecd/media.mp3" length="29115872" type="audio/mpeg"/>
			<guid isPermaLink="false">f9e3c4e1-882b-4dbf-83e5-af5c002b8ecd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be792d007a765ac9b25</link>
			<acast:episodeId>69cc6be792d007a765ac9b25</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeZ6Sn28lrL3lH3sqI4Ud3VJYenhYWU+9C8m/pc+HN50XzHy81j48tu7rdMtyi5hC7dvs9DIgkmFmvH29uAFXeitFoTjkxEAHYAIaVY/srrt2iVY/cC4pWO/Vc/HLCrMzoptpNBLkC2vo5MgSg2H34umik1jxtAfZ+WaYyNm/Rwz8K1R+spo5RDsiknQXzc9I24zcBGuqvywQYpt2+T+RbEzS5+GrxydSXUImH1koaiZ0NbFMuQ1hynxGR0sxVo44KoRm+SBZT1ECQh+p0vp4LxGsteyc2xxtfMNdNm+2aAXw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>95</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>She's funny, hot, flamboyant, FULL of Perthonality, and is SO ready to date. Milo Hartill (aka That Fat Diva) sets up her Bumble profile with Abbie to find that perfect match. So will she?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Milo Hartill <a href="https://www.instagram.com/milohartill/?hl=en">https://www.instagram.com/milohartill/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>She's funny, hot, flamboyant, FULL of Perthonality, and is SO ready to date. Milo Hartill (aka That Fat Diva) sets up her Bumble profile with Abbie to find that perfect match. So will she?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Milo Hartill <a href="https://www.instagram.com/milohartill/?hl=en">https://www.instagram.com/milohartill/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My Therapy Session with Esther Perel</title>
			<itunes:title>My Therapy Session with Esther Perel</itunes:title>
			<pubDate>Mon, 28 Nov 2022 13:00:00 GMT</pubDate>
			<itunes:duration>58:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a6092372-234a-4eb1-8e8b-af5b002c0524/media.mp3" length="56273188" type="audio/mpeg"/>
			<guid isPermaLink="false">a6092372-234a-4eb1-8e8b-af5b002c0524</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be4e8519e977f96bd0b</link>
			<acast:episodeId>69cc6be4e8519e977f96bd0b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdo3u35bGrWwkorVd6EfmNeIBAIl38sdEfLgFYEQV2DLWfm3HUSIBsjtCPuVwsDl7Qgi0oXoU7IGFPCS4D6jJ/JDWsoj/jEPTTmD2f9xAS9Q7jB/Pr6JbD4r30u4BdmuaQZsH1a1Z8xT0P42bblb0gVunjQfgFI8SgOQlEsXC1Vuz83r/rd/8aV9wNrYsYOdk06gBe+ZEXc3/lPUn5EC9hB3Ri6IZHN6OZlygxt8YJb8kCitEP/cRZAQaTn2fuzGNE5Pbo9n8UO1QFs/yUf8Jaz0Hx4RtwLfe017tbaE2nd7Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>94</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Why does a sense of danger make us horny? When is it time to leave a relationship? What to do when you feel ambivalent about your partner? Is there anything worse than being cheated on?</p> <p>Abbie chats to her icon (aka her Lord and Saviour): World renowned Psychotherapist, Esther Perel.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3eXtqzx"></a></li> <li>Listen to Esther's Podcast <a href="http://bit.ly/3XDWxcE">http://bit.ly/3XDWxcE</a><a href="https://omny.fm/shows/just-the-gist/playlists/podcast"></a><a href="https://apple.co/3GxL4Bi"></a></li> <li>Listen to the episode Abbie was referring to <a href="https://bit.ly/3ihBxbt">https://bit.ly/3ihBxbt</a></li> <li>Buy Esther's new game <a href="https://bit.ly/3FKF9f2">https://bit.ly/3FKF9f2</a></li> <li>Buy tickets to Esther's remaining Australian shows <a href="https://www.estherperel.com/australia2022">https://www.estherperel.com/australia2022</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Esther Perel <a href="https://www.instagram.com/estherperelofficial/">https://www.instagram.com/estherperelofficial/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why does a sense of danger make us horny? When is it time to leave a relationship? What to do when you feel ambivalent about your partner? Is there anything worse than being cheated on?</p> <p>Abbie chats to her icon (aka her Lord and Saviour): World renowned Psychotherapist, Esther Perel.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3eXtqzx"></a></li> <li>Listen to Esther's Podcast <a href="http://bit.ly/3XDWxcE">http://bit.ly/3XDWxcE</a><a href="https://omny.fm/shows/just-the-gist/playlists/podcast"></a><a href="https://apple.co/3GxL4Bi"></a></li> <li>Listen to the episode Abbie was referring to <a href="https://bit.ly/3ihBxbt">https://bit.ly/3ihBxbt</a></li> <li>Buy Esther's new game <a href="https://bit.ly/3FKF9f2">https://bit.ly/3FKF9f2</a></li> <li>Buy tickets to Esther's remaining Australian shows <a href="https://www.estherperel.com/australia2022">https://www.estherperel.com/australia2022</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Esther Perel <a href="https://www.instagram.com/estherperelofficial/">https://www.instagram.com/estherperelofficial/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's Finally Hit The Chatfield...]]></title>
			<itunes:title><![CDATA[It's Finally Hit The Chatfield...]]></itunes:title>
			<pubDate>Thu, 24 Nov 2022 13:00:00 GMT</pubDate>
			<itunes:duration>3:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a8242fba-eddf-4f81-8fda-af5700482d00/media.mp3" length="3273038" type="audio/mpeg"/>
			<guid isPermaLink="false">a8242fba-eddf-4f81-8fda-af5700482d00</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be303f0e1583097bef1</link>
			<acast:episodeId>69cc6be303f0e1583097bef1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4gvXes9y2SSM63X+Lc5tgDSw7qhYCJ3LafcmZzvAhJfcsPfemXbSZCE9n663T/mzLX/qtNQx3nKqppDv5lW0luA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>93</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Walter won't even hug Abbie and she's now sending photos of her phlegm to Lem. What's going on? Abbie explains.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Walter won't even hug Abbie and she's now sending photos of her phlegm to Lem. What's going on? Abbie explains.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Just The Gist Special</title>
			<itunes:title>A Just The Gist Special</itunes:title>
			<pubDate>Mon, 21 Nov 2022 13:00:00 GMT</pubDate>
			<itunes:duration>1:04:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e25ad98d-2230-4e22-b8c9-af5400924dfb/media.mp3" length="61585031" type="audio/mpeg"/>
			<guid isPermaLink="false">e25ad98d-2230-4e22-b8c9-af5400924dfb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bead0d5402d882529ac</link>
			<acast:episodeId>69cc6bead0d5402d882529ac</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdAf53Rr9JIAS9b+7TWR2JO1yUy8HF1CS4i8O54j2CGCqBIkZM2fm4OyVByaag8cx2RHcM43G623x96HqOva1XJsUnrkg4acskQIgdRnHLYs0yQoz7wIA46v+uEEdayWhKEBfi+Yr2bnHp9BZimlnCxCUyLvD96HahHlSZOUUhuJOlntB3InT5wSW+kvdWiqL1UIUTzxzrTcKT4Om5wI5SjWDshgwYZtUeQjWqEjeN6UkLUTFosYKevvyhr5nxS2buBawIEXiw7qTaNWmpmVarY4x8vW2yT/6XVmn6/su9eQg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>92</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>As you'll hear from Abbie herself, she's feeling quite sick at the moment. She won't leave you hanging though. This is truly one of the THE BEST Just The Gist episodes ever recorded. Maybe cause Abbie's in it?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3eXtqzx"></a></li> <li>Listen to Just The Gist podcast <a href="https://omny.fm/shows/just-the-gist/playlists/podcast">https://omny.fm/shows/just-the-gist/playlists/podcast</a><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Host of Just The Gist: Jacob Stanley <a href="https://www.instagram.com/jacobwilliamstanley/?hl=en">https://www.instagram.com/jacobwilliamstanley/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As you'll hear from Abbie herself, she's feeling quite sick at the moment. She won't leave you hanging though. This is truly one of the THE BEST Just The Gist episodes ever recorded. Maybe cause Abbie's in it?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3eXtqzx"></a></li> <li>Listen to Just The Gist podcast <a href="https://omny.fm/shows/just-the-gist/playlists/podcast">https://omny.fm/shows/just-the-gist/playlists/podcast</a><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Host of Just The Gist: Jacob Stanley <a href="https://www.instagram.com/jacobwilliamstanley/?hl=en">https://www.instagram.com/jacobwilliamstanley/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["This Is About Our Sugar Daddy Experience" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["This Is About Our Sugar Daddy Experience" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 17 Nov 2022 13:00:00 GMT</pubDate>
			<itunes:duration>15:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/78d9d6f8-7c25-468c-91f2-af4f01898174/media.mp3" length="14881018" type="audio/mpeg"/>
			<guid isPermaLink="false">78d9d6f8-7c25-468c-91f2-af4f01898174</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd8d0d5402d88252550</link>
			<acast:episodeId>69cc6bd8d0d5402d88252550</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4bPM8vTFqi2T5G+mHHn4L6CwL499qYhUbAq+w4wIMpX2GyN1uq2vAREdU7GGdkmMKDzZ4sb866cENkunnpjlXHw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>91</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A pig hole, a raging stench, and SO many red flags. What could possibly go wrong in this Sugar Daddy experience?</p> <p><em>I</em><em>n the spirit of this episode, please don't waste time and get tested for STIs <a href="https://www.healthdirect.gov.au/stis-screening-tests">https://www.healthdirect.gov.au/stis-screening-tests</a></em></p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano </p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A pig hole, a raging stench, and SO many red flags. What could possibly go wrong in this Sugar Daddy experience?</p> <p><em>I</em><em>n the spirit of this episode, please don't waste time and get tested for STIs <a href="https://www.healthdirect.gov.au/stis-screening-tests">https://www.healthdirect.gov.au/stis-screening-tests</a></em></p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano </p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Abbie's Theory on Australian Pubes]]></title>
			<itunes:title><![CDATA[Abbie's Theory on Australian Pubes]]></itunes:title>
			<pubDate>Mon, 14 Nov 2022 13:00:00 GMT</pubDate>
			<itunes:duration>25:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a05115c3-83b3-4545-8750-af4d00947cb4/media.mp3" length="24713090" type="audio/mpeg"/>
			<guid isPermaLink="false">a05115c3-83b3-4545-8750-af4d00947cb4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd51bf9765f47dccfc5</link>
			<acast:episodeId>69cc6bd51bf9765f47dccfc5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdXNAnUXruzm2jEGH5Z1OHxXZVdIjsOPt1090MVVszydXL6E/D2N9jrFoCk3cH5AG7NW29UDt61X5nAlQVyrwqU0RKVaXjFiCZckmKdorjK12Z5O3RS+IGUroP34hflMdJI4k4ufN3RuGXOvVdYfKXTY2K8NvFn1z+1JLRrhTN5kbAlNT1k6NiYm8ZPcW+yhkMWDuB22CchYjRPvMl42zNb4StSOCG7q3qGJb6jT3F4TGEhLoYVKZ4gONdCtQ/2u4DJaGxclxVSB5XyixNjzNEbcduG/VOSQoyemy+TzfAvEQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>90</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Fake lash chats turn into pube ponderings. Also, an update on Abbie's latest crush(es).</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3eXtqzx"></a></li> <li>Listen to last week's Nightmare Fuel <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/carla-from-bankstown">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/carla-from-bankstown</a><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fake lash chats turn into pube ponderings. Also, an update on Abbie's latest crush(es).</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3eXtqzx"></a></li> <li>Listen to last week's Nightmare Fuel <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/carla-from-bankstown">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/carla-from-bankstown</a><a href="https://apple.co/3GxL4Bi"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["On The Rock: Just Me and My Pussy" Nightmare Fuel with Carla From Bankstown]]></title>
			<itunes:title><![CDATA["On The Rock: Just Me and My Pussy" Nightmare Fuel with Carla From Bankstown]]></itunes:title>
			<pubDate>Thu, 10 Nov 2022 13:00:00 GMT</pubDate>
			<itunes:duration>17:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/40dfcd47-fb6c-4072-b500-af48017ec6b2/media.mp3" length="16505208" type="audio/mpeg"/>
			<guid isPermaLink="false">40dfcd47-fb6c-4072-b500-af48017ec6b2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdbd0d5402d882525c5</link>
			<acast:episodeId>69cc6bdbd0d5402d882525c5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdGq16hta+g+mcR7aV+nNhViBlSTFHR6sObb6RGc1PWcBpYLjWVmuyuh7MawkshduPOLhxSZ7QkV8pKO18AAiffdM08XXn82cHVZvSr4RZzErysAD+Z/aLfCfxvFRRX+f1kreoV05FI+tYg5gNdlHQIgAlVCpFeVqKpIvYtbsVBDopkm8HLk0l2xwxBxP4/KTIj9KChJ52lx6s0EwkgBEdrDYuZ9ygLSOkyib0lHh3nVQgzu4a9ClX7ujChb3oy3eeuJSwUvk09m+OrfvB9jqOE0nAzDJZg0tgJ41B478zfrg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>89</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's the moment you fake an orgasm on a rock near the Sydney Harbour Bridge. What could possibly go wrong?</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Carla From Bankstown <a href="https://www.instagram.com/carlafrombankstown/">https://www.instagram.com/carlafrombankstown/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano </p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the moment you fake an orgasm on a rock near the Sydney Harbour Bridge. What could possibly go wrong?</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Carla From Bankstown <a href="https://www.instagram.com/carlafrombankstown/">https://www.instagram.com/carlafrombankstown/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano </p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FFS Just Stop Commenting On My Weight!</title>
			<itunes:title>FFS Just Stop Commenting On My Weight!</itunes:title>
			<pubDate>Mon, 07 Nov 2022 13:00:00 GMT</pubDate>
			<itunes:duration>36:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a24ce4bb-5e3f-4d95-9694-af460086325e/media.mp3" length="35329253" type="audio/mpeg"/>
			<guid isPermaLink="false">a24ce4bb-5e3f-4d95-9694-af460086325e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd71bf9765f47dcd033</link>
			<acast:episodeId>69cc6bd71bf9765f47dcd033</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeaK3W8MCTc63G87N4ycbmMOkN8fG1oEClUyzZu6kTZR03ILA7bFEKwlUga+NEuBIROitEZaicf2P2OARN7pfabidwYhDxIYipI9ZkgAoJooo87rGPOStAcvIbJJjEpnoHOeRpBehImlDfXyW9fZt0adJnrAvFQaOrW7KbA+EqUgZIOyQ+hiahWmuqr6JrSB1MHQpu0V99kSUMnfNAqnlVBT9Ct99sy7t5yoGeKeR3o2KBwww6WIug5FUGVFJbz5bO8kB3+TcXsu+eSxTJ9lsuPl2S/GEWL4N4sUs0NRx1Dsg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>88</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie is NOT trying to pull a "Kardashian" and will NEVER start a joint bank account with anyone. That pretty much sums it up...</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3eXtqzx"></a></li> <li>Buy tickets to Friday Night Live <a href="https://bit.ly/3Uvfhsd">https://bit.ly/3Uvfhsd</a></li> <li>Read the New York Post article Abbie refers to <a href="https://bit.ly/3NNK1CQ">https://bit.ly/3NNK1CQ</a></li> <li>Listen to Demi Lynch's podcast "Faternise" <a href="https://bit.ly/3NKnS8f">https://bit.ly/3NKnS8f</a></li> <li>Listen to Maintenance Phase podcast <a href="https://apple.co/3GxL4Bi">https://apple.co/3GxL4Bi</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code and Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie is NOT trying to pull a "Kardashian" and will NEVER start a joint bank account with anyone. That pretty much sums it up...</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3eXtqzx"></a></li> <li>Buy tickets to Friday Night Live <a href="https://bit.ly/3Uvfhsd">https://bit.ly/3Uvfhsd</a></li> <li>Read the New York Post article Abbie refers to <a href="https://bit.ly/3NNK1CQ">https://bit.ly/3NNK1CQ</a></li> <li>Listen to Demi Lynch's podcast "Faternise" <a href="https://bit.ly/3NKnS8f">https://bit.ly/3NKnS8f</a></li> <li>Listen to Maintenance Phase podcast <a href="https://apple.co/3GxL4Bi">https://apple.co/3GxL4Bi</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code and Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["A Shoey Within 15 Minutes Of Meeting Me" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["A Shoey Within 15 Minutes Of Meeting Me" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 03 Nov 2022 13:00:00 GMT</pubDate>
			<itunes:duration>27:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9bb913bc-19ef-4be5-9aa0-af420057d5c8/media.mp3" length="26721384" type="audio/mpeg"/>
			<guid isPermaLink="false">9bb913bc-19ef-4be5-9aa0-af420057d5c8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdb03f0e1583097bc81</link>
			<acast:episodeId>69cc6bdb03f0e1583097bc81</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfX7SuulgmXd6xA+rZdYsdM7slaWPVKxAo2A2VoKczUc0Y2lA1tJqqOgkmBTJdoZtAq+LMUi8LJx/85qYoNFieCXZM4kHhsIPF4x1Ff9IQzcNJCXVx+ayYFd6Dhw174FQQFMkpJugJp6KdU50a95zBJkOTtBBFCDm7OHorWNuGxg4GIBlD0A4RgZkq0iBXZuqzobe889L1tIF0ltMhFZlryhTCl42itogd66nvQxtmheCJ4brGcqElB4nfkUiOufWjNMZQUvNLPHI+jTE1geBiHgZGreqdX4IAmvWPXkl0diw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>87</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Yes she went for an older guy but was he actually anywhere near mature? There's a shoey involved and you get to decide babe...</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano </p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yes she went for an older guy but was he actually anywhere near mature? There's a shoey involved and you get to decide babe...</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano </p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Spankie Jackzon's Looking For A Husband]]></title>
			<itunes:title><![CDATA[Spankie Jackzon's Looking For A Husband]]></itunes:title>
			<pubDate>Mon, 31 Oct 2022 13:00:00 GMT</pubDate>
			<itunes:duration>42:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9b19f6bb-8e67-48be-9e32-af3f004f7846/media.mp3" length="41201162" type="audio/mpeg"/>
			<guid isPermaLink="false">9b19f6bb-8e67-48be-9e32-af3f004f7846</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdd92d007a765ac964c</link>
			<acast:episodeId>69cc6bdd92d007a765ac964c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCclVs+4NQMhbtmrY5abIVTVPD3rzan2sv0JvBCTnBh+HM1q0NvQxjeogxhu/s0RIsPQhzSHLE5XuK+0jJKtu+4HUtQVqj/vOM58JQWfRRg/nSrRE8xQSKdw/1iPeU3j2QW5SRzGiyYbQZmTGER6MH0/S+Bm6chij/06NwG9UGnFkMYUr2YrOjSFxRFFs6eM9ZNcAHAO6vfxRcjqynRUf+5xkSbRYiPzqkIR8bG0laVHDX1wLuIhFoS6gY/zxgF3UO6mgYQtid5nPHBSaoFFuPlwa1xBiD4Yb15P3xmHyWCxbA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>86</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>From Blairy Fairy to Spankie Jackzon. The winner of RuPaul's Drag Race Down Under jumps on the pod to chat childhood, drag and EVERYTHING in between. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3eXtqzx"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Spankie Jackson <a href="https://www.instagram.com/spankie_jackzon/?hl=en">https://www.instagram.com/spankie_jackzon/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From Blairy Fairy to Spankie Jackzon. The winner of RuPaul's Drag Race Down Under jumps on the pod to chat childhood, drag and EVERYTHING in between. </p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://apple.co/3eXtqzx"></a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Spankie Jackson <a href="https://www.instagram.com/spankie_jackzon/?hl=en">https://www.instagram.com/spankie_jackzon/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["One Of The Most Horrible Humans I've Ever Met" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["One Of The Most Horrible Humans I've Ever Met" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 27 Oct 2022 13:00:00 GMT</pubDate>
			<itunes:duration>27:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/af5d8c75-0a06-46e5-afac-af3b005f2fe1/media.mp3" length="26688783" type="audio/mpeg"/>
			<guid isPermaLink="false">af5d8c75-0a06-46e5-afac-af3b005f2fe1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdae8519e977f96ba85</link>
			<acast:episodeId>69cc6bdae8519e977f96ba85</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcIDAzPLJu8/emzaHvNDPxs7tBaAZDOJI36UTVDrmXLeLhocJyhvdMxjK4ThDnL0C43/dvje464TwtwdDOXTnryEKZtQjRT6u8g/UbxU3ImJf8e+/tOOZadclcOwLDDq4DClaERWV2+sP6AEaGfW8Az5AxMpF8mjfCyNKfgZGImfAzKMgEbKfsBZyR7JuHueLBuendxPLNl2L1nrboaagw+FEBe7NmNm33n2n0MaDudtbQNXOzDQ7F0rpK0fd5NbLt0Bg3vce34r/FLFGgEsBbfoeyPQVVdCZ0TarwJVXW/jA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>85</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><em>Trigger warning: In this episode of It's A Lot, there are mentions of physical and sexual violence, extreme racism,</em><em> mistreatment of First Nations people, and First Nations deaths in custody</em>.<em> If any of the topics discussed is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/" aria-label="Link https://www.lifeline.org.au/ ">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Red flags all over in this one. And imagine: the man wants to become a police officer?!?!?!?!</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Watch the award winning SBS documentary, Incarceration Nation <a href="https://incarcerationnation.com.au/">https://incarcerationnation.com.au/</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano </p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Trigger warning: In this episode of It's A Lot, there are mentions of physical and sexual violence, extreme racism,</em><em> mistreatment of First Nations people, and First Nations deaths in custody</em>.<em> If any of the topics discussed is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/" aria-label="Link https://www.lifeline.org.au/ ">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Red flags all over in this one. And imagine: the man wants to become a police officer?!?!?!?!</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Watch the award winning SBS documentary, Incarceration Nation <a href="https://incarcerationnation.com.au/">https://incarcerationnation.com.au/</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Special thanks to Mandy Catalano </p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Yes. Dom And I Have A LOT In Common</title>
			<itunes:title>Yes. Dom And I Have A LOT In Common</itunes:title>
			<pubDate>Mon, 24 Oct 2022 13:00:00 GMT</pubDate>
			<itunes:duration>37:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5c640609-27b8-4440-be95-af38009152ea/media.mp3" length="35585880" type="audio/mpeg"/>
			<guid isPermaLink="false">5c640609-27b8-4440-be95-af38009152ea</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdbe8519e977f96bae0</link>
			<acast:episodeId>69cc6bdbe8519e977f96bae0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcLzxQOFyT+UhyS8ha76t/St6dZsyCbfuu7hZsQ66Ymaad1P/h8x5FsL6UHQ7kcYV253OzZLBDOhBk5UnxqksQK+V/ZvU3TWlqEVkWbGmeWIC9OMmXG6szD2/dyllge6CjurZt/K7dAPviZeqBRqhVNWkljNGguAA4U+boyq3SJE/Q2cK6o5s8E1KIRy510jEgKYM0KWzOjV2jswr0/T8GS3LrQbjU0X/xP2z9H4IjnOiCfE0mcNl71rWZvJv8c+jmAQMJJMvfK07dMdBGY9q6wux607NMqGcRN0vRuI1CbGA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>84</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Time to respond to the MAFS crew. Let's go babez.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out Abbie's clothing line, Verbose <a href="https://verbose.com.au/">https://verbose.com.au/</a></li> <li>Watch Dom's Debrief <a href="https://9now.nine.com.au/doms-debrief">https://9now.nine.com.au/doms-debrief</a></li> <li>Listen to Dom and Ella's podcast, Sit With Us <a href="https://apple.co/3eXtqzx">https://apple.co/3eXtqzx</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Time to respond to the MAFS crew. Let's go babez.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out Abbie's clothing line, Verbose <a href="https://verbose.com.au/">https://verbose.com.au/</a></li> <li>Watch Dom's Debrief <a href="https://9now.nine.com.au/doms-debrief">https://9now.nine.com.au/doms-debrief</a></li> <li>Listen to Dom and Ella's podcast, Sit With Us <a href="https://apple.co/3eXtqzx">https://apple.co/3eXtqzx</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Been Haunting My Nightmares Since The Day It Happened" A Nightmare Fuel with Art Simone]]></title>
			<itunes:title><![CDATA["Been Haunting My Nightmares Since The Day It Happened" A Nightmare Fuel with Art Simone]]></itunes:title>
			<pubDate>Thu, 20 Oct 2022 13:00:00 GMT</pubDate>
			<itunes:duration>13:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/dd5442ee-15bb-46d8-a90f-af34004ea0ce/media.mp3" length="12526654" type="audio/mpeg"/>
			<guid isPermaLink="false">dd5442ee-15bb-46d8-a90f-af34004ea0ce</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be303f0e1583097bf3f</link>
			<acast:episodeId>69cc6be303f0e1583097bf3f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4NMmd3SCODkdSUKIpop6xpnNgN/qiTQomL83mEroPvbr/myBqyNeMkr+SOJhTTGTOGw00oBI0CwKf9BUV4CD4LQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If you're a RuPaul's Drag Race fan, this one's for you. If you're not, it's goss babe. Glug it up FFS.</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Art Simone's podcast Concealed <a href="https://apple.co/3TvM7IU">https://apple.co/3TvM7IU</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Art Simone <a href="https://www.instagram.com/rtist_/?hl=en">https://www.instagram.com/rtist_/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're a RuPaul's Drag Race fan, this one's for you. If you're not, it's goss babe. Glug it up FFS.</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Art Simone's podcast Concealed <a href="https://apple.co/3TvM7IU">https://apple.co/3TvM7IU</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Art Simone <a href="https://www.instagram.com/rtist_/?hl=en">https://www.instagram.com/rtist_/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How I Got My First Period</title>
			<itunes:title>How I Got My First Period</itunes:title>
			<pubDate>Mon, 17 Oct 2022 20:27:16 GMT</pubDate>
			<itunes:duration>45:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/502725bd-f3ad-40f8-a5ef-af31009f2fb9/media.mp3" length="43417182" type="audio/mpeg"/>
			<guid isPermaLink="false">502725bd-f3ad-40f8-a5ef-af31009f2fb9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdbe8519e977f96bac8</link>
			<acast:episodeId>69cc6bdbe8519e977f96bac8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcwhL4B0yJrH3EsPReGl6Grc1x9kuzFOR+Fj/3e6gGW3QkedY8o83iirwqLqmw3XylgLrvQToEsbb3gMVWaNZNs2+LbRzKK4eagZzN8rDuTF93qanhSNriWucukGJvDnici4Tsz80zQnXWNda7xUVBYDvt1EbXimZRyL5xgzpzpxhpyj/LWXKVOEHF1A2LyVl4i5RdHD3t3CNjRksZ6rpTwnCLa4RkGYNmVRwCAhHexZI/DkL7CX3wA+hbNJ+K0HQepWLhtnm57uITkOCbaKwngFrebhjdGL327lK6cYTRPUg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>82</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>LOTS of thoughts on the Skye Wheatley situ including "can we please keep our thoughts and opinions in this era plz?"</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://twitter.com/angelawhite"></a></li> <li>Listen to Abbie on Just The Gist <a href="https://bit.ly/3RimV8J">https://bit.ly/3RimV8J</a></li> <li>Keep an eye on the Just The Gist feed <a href="https://bit.ly/3AlUHTW">https://bit.ly/3AlUHTW</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>LOTS of thoughts on the Skye Wheatley situ including "can we please keep our thoughts and opinions in this era plz?"</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://twitter.com/angelawhite"></a></li> <li>Listen to Abbie on Just The Gist <a href="https://bit.ly/3RimV8J">https://bit.ly/3RimV8J</a></li> <li>Keep an eye on the Just The Gist feed <a href="https://bit.ly/3AlUHTW">https://bit.ly/3AlUHTW</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["All Of A Sudden, High Beams Flash Into The Car..." A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["All Of A Sudden, High Beams Flash Into The Car..." A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 13 Oct 2022 13:00:00 GMT</pubDate>
			<itunes:duration>19:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5e242ac7-0d64-4daf-a720-af2d004c61c7/media.mp3" length="18586644" type="audio/mpeg"/>
			<guid isPermaLink="false">5e242ac7-0d64-4daf-a720-af2d004c61c7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bda16bd65d069cf0984</link>
			<acast:episodeId>69cc6bda16bd65d069cf0984</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH40/sJTXpJwTr0dsBqiMKJCrFRxBUKHSRA2S3OmnxmJbt2LVAGwv1B60A4QHdjFZ0prCmE+0+48VYi+Cybnz+D+A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>81</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This Nightmare Fuel left Abbie's heart racing and nipples HARD!</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Nightmare Fuel left Abbie's heart racing and nipples HARD!</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Have Faith That I Can Squirt!</title>
			<itunes:title>I Have Faith That I Can Squirt!</itunes:title>
			<pubDate>Mon, 10 Oct 2022 13:00:00 GMT</pubDate>
			<itunes:duration>45:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/784d4321-eb6a-48ee-a2ba-af2a009bf5eb/media.mp3" length="43764506" type="audio/mpeg"/>
			<guid isPermaLink="false">784d4321-eb6a-48ee-a2ba-af2a009bf5eb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6beb1bf9765f47dcdf48</link>
			<acast:episodeId>69cc6beb1bf9765f47dcdf48</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfIEsS/R5M47Bi31H8Vnkb0bwvrn2Rx4t56xujaWgfXlzh0D67vydWslqTue6V0TC8/j0v+PcLopW/bWUjCV/xF5D6kLecm7dLAtDwpjR3T70OrrqpDmZKa6qgu7vh+bKIeVBm4AE+qqRdumooBYpnXalr7khIVeMqACb3pcKznoFdXPTA4mK991UW9AJo8x9Dz16afdrOJHgzA93FYni+nIOEinpLTAOG0FcDSZZoTRS/y3hR4zsD+jQF+rNdI+7onZpqZMPRojUIHKhOgAhTZiIFxL9v6+3YJZRKZ/1+J/w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>80</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>MAJOR updates from Abbie including a sneaky tampon pull and a watershed moment. LITERALLY!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://twitter.com/angelawhite"></a></li> <li>Watch Abbie's Hot Nights rant about timezones <a href="https://www.instagram.com/p/CjWksE4j7IZ/">https://www.instagram.com/p/CjWksE4j7IZ/</a></li> <li>Listen back to Abbie's episode with an ADHD expert <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/adhd-steph">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/adhd-steph</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>MAJOR updates from Abbie including a sneaky tampon pull and a watershed moment. LITERALLY!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a><br><a href="https://twitter.com/angelawhite"></a></li> <li>Watch Abbie's Hot Nights rant about timezones <a href="https://www.instagram.com/p/CjWksE4j7IZ/">https://www.instagram.com/p/CjWksE4j7IZ/</a></li> <li>Listen back to Abbie's episode with an ADHD expert <a href="https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/adhd-steph">https://omny.fm/shows/its-a-lot-with-abbie-chatfield-1/adhd-steph</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Titanic Turned Into American Psycho Moment" A Nightmare Fuel with Angela White]]></title>
			<itunes:title><![CDATA["Titanic Turned Into American Psycho Moment" A Nightmare Fuel with Angela White]]></itunes:title>
			<pubDate>Thu, 06 Oct 2022 13:00:00 GMT</pubDate>
			<itunes:duration>11:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d8caeaac-6624-4b41-8cab-af260000abf4/media.mp3" length="10647928" type="audio/mpeg"/>
			<guid isPermaLink="false">d8caeaac-6624-4b41-8cab-af260000abf4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be71bf9765f47dcde45</link>
			<acast:episodeId>69cc6be71bf9765f47dcde45</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4VLImo3YZNz6Oo8QvZ0vaI0yEie4tFupbqnondQSQZ3cywa6SCZkoHFHfq1NJJWzrWdvMQ0YtxI2oq3p8YYVTyw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>79</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>How did we go from hot sketch artist to dry fingers to raw cock to narcissist? A stellar Nightmare Fuel by THE Angela White</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Visit Angela White's website <a href="https://www.angelawhitestore.com/home">https://www.angelawhitestore.com/home</a></li> <li>Visit Angela White's Only Fans <a href="https://onlyfans.com/angelawhite">https://onlyfans.com/angelawhite</a></li> <li>Visit Angela White's TikTok Page https://www.tiktok.com/@angelawhite?lang=en</li> <li>Follow Angela White on Twitter <a href="https://twitter.com/angelawhite">https://twitter.com/angelawhite</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Angela White <a href="https://www.instagram.com/theangelawhite/">https://www.instagram.com/theangelawhite/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How did we go from hot sketch artist to dry fingers to raw cock to narcissist? A stellar Nightmare Fuel by THE Angela White</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Visit Angela White's website <a href="https://www.angelawhitestore.com/home">https://www.angelawhitestore.com/home</a></li> <li>Visit Angela White's Only Fans <a href="https://onlyfans.com/angelawhite">https://onlyfans.com/angelawhite</a></li> <li>Visit Angela White's TikTok Page https://www.tiktok.com/@angelawhite?lang=en</li> <li>Follow Angela White on Twitter <a href="https://twitter.com/angelawhite">https://twitter.com/angelawhite</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Angela White <a href="https://www.instagram.com/theangelawhite/">https://www.instagram.com/theangelawhite/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't Smack My Pussy Like It Owes You Money with Angela White]]></title>
			<itunes:title><![CDATA[Don't Smack My Pussy Like It Owes You Money with Angela White]]></itunes:title>
			<pubDate>Mon, 03 Oct 2022 13:00:00 GMT</pubDate>
			<itunes:duration>38:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/93a6a699-6e11-4805-8293-af20006ff9af/media.mp3" length="36502883" type="audio/mpeg"/>
			<guid isPermaLink="false">93a6a699-6e11-4805-8293-af20006ff9af</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be91bf9765f47dcdec3</link>
			<acast:episodeId>69cc6be91bf9765f47dcdec3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf28oKFiqYXNSKSrP5zRB14j64jdM2ct7sY5cgEUlEOe8f/bCf29ONSEjoz6GCyH4FfTz7w9OLfC6GzFXlVlbCba3X0CV4zsqC5urp5Am1wNdrV5V8FGXgAwXJkSQVvV2dnbgDh5cggIxgo2zr6pV/e9LHrPkJTPYyNdu+x6TB8iQ5mVICvMjm/8/3ypY3nqpZ8amk/zW4fhetfEbPVwAWqP2VRhxEdznHBaNZGt8RKWMcgvhxEx7gh6yMB+1CzWh2v+T49TZeGo4S7lBhimAyBBlVdi9m1IQ+O6qVk4QEXJg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>78</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The ideal person to talk feminism and porn. This week features the Meryl Streep of porn: ANGELA WHITE!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Watch Abbie Chats <a href="https://10play.com.au/abbie-chats">https://10play.com.au/abbie-chats</a></li> <li>Visit Angela White's website <a href="https://www.angelawhitestore.com/home">https://www.angelawhitestore.com/home</a></li> <li>Visit Angela White's Only Fans <a href="https://onlyfans.com/angelawhite">https://onlyfans.com/angelawhite</a></li> <li>Visit Angela White's TikTok Page https://www.tiktok.com/@angelawhite?lang=en</li> <li>Follow Angela White on Twitter <a href="https://twitter.com/angelawhite">https://twitter.com/angelawhite</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Angela White <a href="https://www.instagram.com/theangelawhite/">https://www.instagram.com/theangelawhite/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The ideal person to talk feminism and porn. This week features the Meryl Streep of porn: ANGELA WHITE!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Watch Abbie Chats <a href="https://10play.com.au/abbie-chats">https://10play.com.au/abbie-chats</a></li> <li>Visit Angela White's website <a href="https://www.angelawhitestore.com/home">https://www.angelawhitestore.com/home</a></li> <li>Visit Angela White's Only Fans <a href="https://onlyfans.com/angelawhite">https://onlyfans.com/angelawhite</a></li> <li>Visit Angela White's TikTok Page https://www.tiktok.com/@angelawhite?lang=en</li> <li>Follow Angela White on Twitter <a href="https://twitter.com/angelawhite">https://twitter.com/angelawhite</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Angela White <a href="https://www.instagram.com/theangelawhite/">https://www.instagram.com/theangelawhite/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Amy Code</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Abbie's Street Surprise Nightmare Fuel with Annabelle and Elize]]></title>
			<itunes:title><![CDATA[Abbie's Street Surprise Nightmare Fuel with Annabelle and Elize]]></itunes:title>
			<pubDate>Wed, 28 Sep 2022 14:00:00 GMT</pubDate>
			<itunes:duration>9:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8b9d8286-a78e-49e0-bcd1-af1f0051e026/media.mp3" length="9302935" type="audio/mpeg"/>
			<guid isPermaLink="false">8b9d8286-a78e-49e0-bcd1-af1f0051e026</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd792d007a765ac94f1</link>
			<acast:episodeId>69cc6bd792d007a765ac94f1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH47cBrazgN6ca29oqbIjbHH8LzgZaScq+gr6aTjjfNctPsDsr6E+vGV+TW1A/GdnmcENcRV1/at5tR/MwX44zZ1g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>77</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This is what at an ex does after 11 months of break up. WTF?</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guests: Annabelle and Eliza</p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is what at an ex does after 11 months of break up. WTF?</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guests: Annabelle and Eliza</p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My Last Therapy Session</title>
			<itunes:title>My Last Therapy Session</itunes:title>
			<pubDate>Mon, 26 Sep 2022 14:00:00 GMT</pubDate>
			<itunes:duration>40:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3be9d965-1b22-460e-8104-af1c00a82c60/media.mp3" length="38458932" type="audio/mpeg"/>
			<guid isPermaLink="false">3be9d965-1b22-460e-8104-af1c00a82c60</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be503f0e1583097bfd6</link>
			<acast:episodeId>69cc6be503f0e1583097bfd6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfY4Mehu22ptd0cWrNTvkWmGVF+LHMMpYCWyCo9WtYHkJrpT+RwymeJ+kKW8/ZP/pWJhBxDedmpdLJXrIzQDZPnWW35CgjEyUotwydLafcksmew/dKhYhPgVWvLLdejP9uNg4ep9uHIEM9js2MLQl3Bmwa4eQ8izJUU6rZ+PI9xDwYBIka1+piGTYiQfAL5v1oeEeWsvKlJP1FWrplJ2i3DQn5dkuRav5GItKwVEPAVq9J0FCra4HymWHj41F7tgmh3WyUufkf3e96r5MF95/j0m8bIwqTl/XHzi7tzYB5tKA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>76</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>From a goldfish funeral at Chrissie Swan's house to major dating updates. Abbie's got ya covered this week, queen.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Lem's sex Spotify playlist <a href="https://spoti.fi/3LLE2Ny">https://spoti.fi/3LLE2Ny</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From a goldfish funeral at Chrissie Swan's house to major dating updates. Abbie's got ya covered this week, queen.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Lem's sex Spotify playlist <a href="https://spoti.fi/3LLE2Ny">https://spoti.fi/3LLE2Ny</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Picture Kath and Kel Kissing" A Nightmare Fuel with Christian Hull]]></title>
			<itunes:title><![CDATA["Picture Kath and Kel Kissing" A Nightmare Fuel with Christian Hull]]></itunes:title>
			<pubDate>Thu, 22 Sep 2022 14:00:00 GMT</pubDate>
			<itunes:duration>9:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/692f770a-b480-447f-bd81-af170059bf89/media.mp3" length="9521110" type="audio/mpeg"/>
			<guid isPermaLink="false">692f770a-b480-447f-bd81-af170059bf89</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd81bf9765f47dcd05d</link>
			<acast:episodeId>69cc6bd81bf9765f47dcd05d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Ktv5io5f0ggvFlHiLUJ07+z94oWJ87n5TbptHlAVWuMuZhoXhs69r43+QKbABo2CGrKvYe1R5fPgF2D8PuV0MQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>75</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>One of the bloodiest (and sluttiest) Nightmare Fuels you'll ever hear featuring the podcaster planning to steal Abbie's spot; Christian Hull.</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Christian Hull's podcast 'Complete Drivel' <a href="https://apple.co/3BXe0Ur">https://apple.co/3BXe0Ur</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Christian Hull <a href="https://www.instagram.com/christianhull/?hl=en">https://www.instagram.com/christianhull/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>One of the bloodiest (and sluttiest) Nightmare Fuels you'll ever hear featuring the podcaster planning to steal Abbie's spot; Christian Hull.</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Christian Hull's podcast 'Complete Drivel' <a href="https://apple.co/3BXe0Ur">https://apple.co/3BXe0Ur</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Christian Hull <a href="https://www.instagram.com/christianhull/?hl=en">https://www.instagram.com/christianhull/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Videographer: Dean Brady</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[That's What My Pussy's Been Up To]]></title>
			<itunes:title><![CDATA[That's What My Pussy's Been Up To]]></itunes:title>
			<pubDate>Mon, 19 Sep 2022 14:00:00 GMT</pubDate>
			<itunes:duration>26:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/40b1a983-71e6-4533-8f28-af150026d309/media.mp3" length="25177443" type="audio/mpeg"/>
			<guid isPermaLink="false">40b1a983-71e6-4533-8f28-af150026d309</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be11bf9765f47dcdca3</link>
			<acast:episodeId>69cc6be11bf9765f47dcdca3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeqjNL+u/ET0bmGppD/5YScljDlwdy2fosIo0g7sPn0owvvLIGOy2H/6zXEQN4W1oz/JhP5MJzln57k6u5J86nzvnCTnLVqovad5/dbIVqyGSh1j8V4i7vPiqUOecXrvaUD0DGdf4ExP26Utfp72/DEi8Ec4BO28EhXLGtdQg8rDOm15JwrI02PmHBACEQzKbNUzVYxbyFjvBEea4SOBGlYl7fJzjB4ANQrvGUAl0Ad3Z4AzKCBd0nhCAq1L/v7WoVuP2SHYYmVipbmSSZouEkh+34wlweD4Ea/c0/YfTfeBg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>74</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>The roster is active, the tacos are free and we're living it up. What is single Abbie up to lately?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Alok Vaid-Menon <a href="https://www.instagram.com/alokvmenon/?hl=en">https://www.instagram.com/alokvmenon/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The roster is active, the tacos are free and we're living it up. What is single Abbie up to lately?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Alok Vaid-Menon <a href="https://www.instagram.com/alokvmenon/?hl=en">https://www.instagram.com/alokvmenon/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["That Was Cooked. RIP America" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["That Was Cooked. RIP America" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 15 Sep 2022 14:00:00 GMT</pubDate>
			<itunes:duration>20:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1ebe27d6-ff3f-4099-bc8a-af10003380a2/media.mp3" length="19748571" type="audio/mpeg"/>
			<guid isPermaLink="false">1ebe27d6-ff3f-4099-bc8a-af10003380a2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd692d007a765ac94a3</link>
			<acast:episodeId>69cc6bd692d007a765ac94a3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4dq95i/LUzByJ1vv1YgKhweSqrYW5Vb85xESdbZwqOVuYcOpe03k118Q0oRIJsfhfxQz8hfM4lssC12JlfwUEJQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>73</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Taking your wisdom teeth out is already a nightmare... How can it get worse, you ask? LISTEN!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Sean Szepp's Come Out Wherever You Are <a href="https://bit.ly/3QBFS4J">https://bit.ly/3QBFS4J</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Taking your wisdom teeth out is already a nightmare... How can it get worse, you ask? LISTEN!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Sean Szepp's Come Out Wherever You Are <a href="https://bit.ly/3QBFS4J">https://bit.ly/3QBFS4J</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I'm Coming Out As Tragic" with Alok Vaid-Menon]]></title>
			<itunes:title><![CDATA["I'm Coming Out As Tragic" with Alok Vaid-Menon]]></itunes:title>
			<pubDate>Mon, 12 Sep 2022 14:00:00 GMT</pubDate>
			<itunes:duration>49:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e071ab39-8195-4b59-92b9-af0e00793e24/media.mp3" length="47461355" type="audio/mpeg"/>
			<guid isPermaLink="false">e071ab39-8195-4b59-92b9-af0e00793e24</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdad0d5402d8825259b</link>
			<acast:episodeId>69cc6bdad0d5402d8825259b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfMR7Y3crEOzSI5N6WF0dTIpC9CVrYj9GXIFAZt2oCELulwPGjS7KanOr7L2+5HWaAwQVCtHLWSgSNVTbxUYh3/TRW9w9DmxDeYYJhn4zl4uxr1oIBzhBFhXAkmvccJ+N+LoenwR9GehBipPL0MpljRhcUI1bM7F7TydFW6Sypa/j+8XrZNY+14fZz0vP6TRqPxmzscWXrxAVd9KLMv9vHPIVxG3wvwrUgN9Eqy3YYK+hMy91eABq7SagBSAtZRV1oOEmlNb4HAVVySXyjgTj5h6g5rogzzxkfj67B4ObFtZg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>72</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>As author, performer, and visionary Alok Vaid-Menon summed it "How can we say that we're a democratic nation with equal rights when gender non-conforming people live in existential terror every day?"</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Watch Alok live at Festival of Dangerous Ideas</li> </ul> <p><a href="https://www.instagram.com/milohartill/?hl=en"></a><strong>Keynote: Beyond the Gender Binary </strong>7.15pm, Saturday 17 September <a href="https://protect-au.mimecast.com/s/Ls2MCOMKJ4clV4qmIEdREe?domain=festivalofdangerousideas.com/" data-auth="NotApplicable" data-safelink="true" data-linkindex="0">https://festivalofdangerousideas.com/program/beyond-the-gender-binary/</a><br aria-hidden="true"><strong>Panel: Join the Rebellion </strong>5.00pm, Sunday 18 September <a href="https://protect-au.mimecast.com/s/UuvQCP7L64f9YMyEf00_PG?domain=festivalofdangerousideas.com/" data-auth="NotApplicable" data-safelink="true" data-linkindex="1">https://festivalofdangerousideas.com/program/join-the-rebellion/</a></p> <ul> <li>Read Alok's book 'Beyond the Gender Binary' <a href="https://bit.ly/3RxkUFg">https://bit.ly/3RxkUFg</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Alok Vaid-Menon <a href="https://www.instagram.com/alokvmenon/?hl=en">https://www.instagram.com/alokvmenon/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As author, performer, and visionary Alok Vaid-Menon summed it "How can we say that we're a democratic nation with equal rights when gender non-conforming people live in existential terror every day?"</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Watch Alok live at Festival of Dangerous Ideas</li> </ul> <p><a href="https://www.instagram.com/milohartill/?hl=en"></a><strong>Keynote: Beyond the Gender Binary </strong>7.15pm, Saturday 17 September <a href="https://protect-au.mimecast.com/s/Ls2MCOMKJ4clV4qmIEdREe?domain=festivalofdangerousideas.com/" data-auth="NotApplicable" data-safelink="true" data-linkindex="0">https://festivalofdangerousideas.com/program/beyond-the-gender-binary/</a><br aria-hidden="true"><strong>Panel: Join the Rebellion </strong>5.00pm, Sunday 18 September <a href="https://protect-au.mimecast.com/s/UuvQCP7L64f9YMyEf00_PG?domain=festivalofdangerousideas.com/" data-auth="NotApplicable" data-safelink="true" data-linkindex="1">https://festivalofdangerousideas.com/program/join-the-rebellion/</a></p> <ul> <li>Read Alok's book 'Beyond the Gender Binary' <a href="https://bit.ly/3RxkUFg">https://bit.ly/3RxkUFg</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Alok Vaid-Menon <a href="https://www.instagram.com/alokvmenon/?hl=en">https://www.instagram.com/alokvmenon/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["The Madonna-Whore Complex Is V Strong" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["The Madonna-Whore Complex Is V Strong" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 08 Sep 2022 14:00:00 GMT</pubDate>
			<itunes:duration>13:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/aa7f5edc-749e-400b-9fdf-af0a0015add6/media.mp3" length="13363826" type="audio/mpeg"/>
			<guid isPermaLink="false">aa7f5edc-749e-400b-9fdf-af0a0015add6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be792d007a765ac9b64</link>
			<acast:episodeId>69cc6be792d007a765ac9b64</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4yKDo2RUmrARBFftm9I3NcFwm1dHV7X1yMimtKhZANkiWuq4g4bSWpNChYliDBbI+6ThIKI0onERrBmebT0w5MQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>How long does this man want in between roots? GROW UP!</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How long does this man want in between roots? GROW UP!</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feeling Very Single and Slutty</title>
			<itunes:title>Feeling Very Single and Slutty</itunes:title>
			<pubDate>Mon, 05 Sep 2022 14:00:00 GMT</pubDate>
			<itunes:duration>40:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7c7288a1-d316-4e04-907e-af07009bbeb7/media.mp3" length="38772819" type="audio/mpeg"/>
			<guid isPermaLink="false">7c7288a1-d316-4e04-907e-af07009bbeb7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd9d0d5402d88252580</link>
			<acast:episodeId>69cc6bd9d0d5402d88252580</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdDLIk/LMjjQrHBNo8H1Z1AxQA3lmKWj3yWI5NsvnsDvIYQGh0qvu9ssZ80qkkSfj3xVB5kHpy6rdBBYXg2q0VqvUZm7ykWJwnY+44f+A+w9mdVXiiShJqkgDZ6F19wG2eM6jm/dtC0GmrlcI765UtpP0y3F/PUB2RwTQbWPHIvRgSf9iAPHR/Bf/uPTCoqqPu+uLbbv/7nVBwIY1ZWvrsHiWv1blpCmOa2HwtRZwjw4N9D7MuWmZDH+tG1JfctYl5CovvPmCYnTAE0OLmQ3P19TeNfawGMjikLx4UvS+q76w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>YES Abbie's broken up with Konrad and YES she's letting her trauma run free as she Factime fucks like there's no tomorrow.</p> <p><em>Disclaimer: This episode's contents are not to be used as medical advice. If you have any symptoms or concerns, please visit your GP.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Abbie's episode "Glug it Up" <a href="https://bit.ly/3rXdxg9">https://bit.ly/3rXdxg9</a></li> <li>Follow Kath Ebbs <a href="https://www.instagram.com/kathebbs/?hl=en">https://www.instagram.com/kathebbs/?hl=en</a></li> <li>Follow Milo Hartill <a href="https://www.instagram.com/milohartill/?hl=en">https://www.instagram.com/milohartill/?hl=en</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Dr Sneha Wadhwani <a href="https://www.instagram.com/dr_sne_easternsuburbsgp/?hl=en">https://www.instagram.com/dr_sne_easternsuburbsgp/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>YES Abbie's broken up with Konrad and YES she's letting her trauma run free as she Factime fucks like there's no tomorrow.</p> <p><em>Disclaimer: This episode's contents are not to be used as medical advice. If you have any symptoms or concerns, please visit your GP.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Abbie's episode "Glug it Up" <a href="https://bit.ly/3rXdxg9">https://bit.ly/3rXdxg9</a></li> <li>Follow Kath Ebbs <a href="https://www.instagram.com/kathebbs/?hl=en">https://www.instagram.com/kathebbs/?hl=en</a></li> <li>Follow Milo Hartill <a href="https://www.instagram.com/milohartill/?hl=en">https://www.instagram.com/milohartill/?hl=en</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Dr Sneha Wadhwani <a href="https://www.instagram.com/dr_sne_easternsuburbsgp/?hl=en">https://www.instagram.com/dr_sne_easternsuburbsgp/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["What An Insecure Little Weasel" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["What An Insecure Little Weasel" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 01 Sep 2022 14:00:00 GMT</pubDate>
			<itunes:duration>27:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9c48e25a-7844-4358-a6e7-af030041bca6/media.mp3" length="26213912" type="audio/mpeg"/>
			<guid isPermaLink="false">9c48e25a-7844-4358-a6e7-af030041bca6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bf0bfb99db0bc96d01a</link>
			<acast:episodeId>69cc6bf0bfb99db0bc96d01a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4DsqpLCLxbVYD5OsTNH68DJkVkmdRXrUvLSVy40jQQ3IMpZaHSoVnVjl+At39A8Ago20peusil/K8thLVZayMFwyHlFCsjcM/6xqz8Rx8rYo=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A boss nicknaming her the "Resident ABC" for having leftist opinions as part of his weekly enforced Friday debates. And that's not even scratching the surface of what this man's said and done.</p> <p><em>I</em><em>f any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Visit Fair Work's website <a href="https://www.fairwork.gov.au/">https://www.fairwork.gov.au/</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A boss nicknaming her the "Resident ABC" for having leftist opinions as part of his weekly enforced Friday debates. And that's not even scratching the surface of what this man's said and done.</p> <p><em>I</em><em>f any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Visit Fair Work's website <a href="https://www.fairwork.gov.au/">https://www.fairwork.gov.au/</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Pussy's Pussy Babe. Pussy's Pussy.]]></title>
			<itunes:title><![CDATA[Pussy's Pussy Babe. Pussy's Pussy.]]></itunes:title>
			<pubDate>Mon, 29 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>48:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/33aa46d7-eb7d-4a04-95a7-af0000b07575/media.mp3" length="46780499" type="audio/mpeg"/>
			<guid isPermaLink="false">33aa46d7-eb7d-4a04-95a7-af0000b07575</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bda03f0e1583097bc60</link>
			<acast:episodeId>69cc6bda03f0e1583097bc60</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfC37gT6H0O6u9spCtHORj8oKoGADNswKadfg8xAxP8wyVphf1cBA9xiD9GFAeeM6N3Erru6VD2x7JHoB/GRjMK7V2zr7trWEk76+rn9MjpbgKXo7vzBomI5L1dofLdyOoaORuoqVrOiIeLyz/wFmCX9kd7C6NYwTdUdhN0sTUCcg2kVz2yWJQAoSYSjPExPwduyZ711f0jMAip+TbdkEiLljOYfP7ReAL1K65nEQskN2+6AbMgZzVVDMqgnd/REAqpBp4XfxqbRFTJm2CnPoMRVp1lJd2oTWMDcIJv8PTeWA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's personal Nightmare Fuel from the weekend, the dingleberry story, and a new pup! This one is packed with updates.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer/Guest: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's personal Nightmare Fuel from the weekend, the dingleberry story, and a new pup! This one is packed with updates.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer/Guest: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Questions Finally Answered" A Nightmare Fuel with Rowdie Walden]]></title>
			<itunes:title><![CDATA["Questions Finally Answered" A Nightmare Fuel with Rowdie Walden]]></itunes:title>
			<pubDate>Thu, 25 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>16:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/10e1fad4-c782-4ef0-a520-aefc001fc0f3/media.mp3" length="15398034" type="audio/mpeg"/>
			<guid isPermaLink="false">10e1fad4-c782-4ef0-a520-aefc001fc0f3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd692d007a765ac94ad</link>
			<acast:episodeId>69cc6bd692d007a765ac94ad</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4mMT3iJ+VkLv49pIZMb28ZFyrm/tJNrORxm2kPomdg54ySL8IH9pu79OHG1nztpgpYOe1WE1/XKfWHmbMXzDA9w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A Nightmare Fuel so twisted that even Abbie's bestie Rowdie Walden didn't know what's coming. </p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A Nightmare Fuel so twisted that even Abbie's bestie Rowdie Walden didn't know what's coming. </p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["It's Petty Drama and I LOVE IT" A Reddit Bonus Episode with Rowdie Walden]]></title>
			<itunes:title><![CDATA["It's Petty Drama and I LOVE IT" A Reddit Bonus Episode with Rowdie Walden]]></itunes:title>
			<pubDate>Wed, 24 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>32:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1e8bd3d0-87a3-491e-b544-aefa0022a91e/media.mp3" length="31644943" type="audio/mpeg"/>
			<guid isPermaLink="false">1e8bd3d0-87a3-491e-b544-aefa0022a91e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be4e8519e977f96bd16</link>
			<acast:episodeId>69cc6be4e8519e977f96bd16</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfTpITo1I0WWjRDhtoD4s7gdb6uGzKSajJmrrjaxdS94RkG2mn8G3sgIyTu9gnJSUMkZuHW64DxmvoPR0852dmqQEJ0uLg3S3T6tE0UOB+4mD+y3UogAOieWqmwWg92olLLsXFruTn4LYYlh4KVV+91B9gAGlH1BMVTSxQhh4cY4e2T4F0tnmtcgRHBAbTp5q6h6biO52dHc/gSuPGSxvAU02Ei1hLgjOeykPkdjY7FseliDmnEEEUCbPNYk68ogg1EWfBxdbuvYBinqn7oVQjaCUFkIhgn3NItDFiRgTyeqA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A bonus episode with Reddit everyone!</p> <p>Abbie and her bestie Rowdie Walden read out the wildest Reddit communities they've ever scrolled through. </p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Rowdie's podcast "Look at Moi" <a href="https://apple.co/3AFkeI1">https://apple.co/3AFkeI1</a></li> <li>Visit the 'Am I the Asshole' Subreddit mentioned <a href="https://bit.ly/3QO6pwp">https://bit.ly/3QO6pwp</a></li> <li>Visit the 'Am I the Buttface' Subreddit mentioned <a href="https://bit.ly/3AK56ZG">https://bit.ly/3AK56ZG</a></li> <li>Visit the 'Relationship Advice' Subreddit mentioned <a href="https://bit.ly/3AD4BzJ">https://bit.ly/3AD4BzJ</a></li> <li>Visit the 'Interesting as Fuck' Subreddit mentioned <a href="https://bit.ly/3AHRzSw">https://bit.ly/3AHRzSw</a></li> <li>Visit the 'Home Improvements' Subreddit <a href="https://bit.ly/3wnM0X2">https://bit.ly/3wnM0X2</a></li> <li>Visit the 'Not The Onion' Subreddit <a href="https://bit.ly/3Ta9ZTb">https://bit.ly/3Ta9ZTb</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rowdie Walden <a href="https://www.instagram.com/rowdiewalden/">https://www.instagram.com/rowdiewalden/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A bonus episode with Reddit everyone!</p> <p>Abbie and her bestie Rowdie Walden read out the wildest Reddit communities they've ever scrolled through. </p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Rowdie's podcast "Look at Moi" <a href="https://apple.co/3AFkeI1">https://apple.co/3AFkeI1</a></li> <li>Visit the 'Am I the Asshole' Subreddit mentioned <a href="https://bit.ly/3QO6pwp">https://bit.ly/3QO6pwp</a></li> <li>Visit the 'Am I the Buttface' Subreddit mentioned <a href="https://bit.ly/3AK56ZG">https://bit.ly/3AK56ZG</a></li> <li>Visit the 'Relationship Advice' Subreddit mentioned <a href="https://bit.ly/3AD4BzJ">https://bit.ly/3AD4BzJ</a></li> <li>Visit the 'Interesting as Fuck' Subreddit mentioned <a href="https://bit.ly/3AHRzSw">https://bit.ly/3AHRzSw</a></li> <li>Visit the 'Home Improvements' Subreddit <a href="https://bit.ly/3wnM0X2">https://bit.ly/3wnM0X2</a></li> <li>Visit the 'Not The Onion' Subreddit <a href="https://bit.ly/3Ta9ZTb">https://bit.ly/3Ta9ZTb</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Rowdie Walden <a href="https://www.instagram.com/rowdiewalden/">https://www.instagram.com/rowdiewalden/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kinks Derived From Trauma with Producer Lem</title>
			<itunes:title>Kinks Derived From Trauma with Producer Lem</itunes:title>
			<pubDate>Mon, 22 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>49:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5de30f55-98af-4f16-a665-aef900ade5c5/media.mp3" length="47190935" type="audio/mpeg"/>
			<guid isPermaLink="false">5de30f55-98af-4f16-a665-aef900ade5c5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdb16bd65d069cf09d9</link>
			<acast:episodeId>69cc6bdb16bd65d069cf09d9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdiBSw9UBJHbwbnqxqKYyGA+b6bGOLcuNEPN+s/7dvVZYR5IqVkSgVwJp3zF+cUQwvUG0KYqPZmF6RVeivZsMs1jfQ92E6HTxS4JuOJ+TGIxeJytTRwTFe8UyLPg/Xn+uTTvZOcgeBmlXSyfVgCMTZSSjZ+wQmI86kfTMoRrL13EpGXS0PLVWI+dLvjj/6du6aL1ogHwFoqs5tGyeVEfT8U1OSrscPIplDLv6ELTr0aC+DBb9Fey2ljH4QZbvUdrAV94SjxZD7oPtA3I41a6gdqxbrvlQFNBDdBgoApgYOhzQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Yes we heard you! Here's everything you've been wanting to know about producer Lem.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer/Guest: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yes we heard you! Here's everything you've been wanting to know about producer Lem.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer/Guest: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["This Sh*t Belongs On A Current Affair" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["This Sh*t Belongs On A Current Affair" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 18 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>16:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b9b298ce-6166-4813-abd8-aef5006bbaa7/media.mp3" length="16024973" type="audio/mpeg"/>
			<guid isPermaLink="false">b9b298ce-6166-4813-abd8-aef5006bbaa7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be503f0e1583097bfb3</link>
			<acast:episodeId>69cc6be503f0e1583097bfb3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH45wVURxfyyvy1ygmjeAHMzYDjtYNYVzPMji18skm+qJ56MD932Kd4bJI1aFy84eynCnHclFXhY+FWWhtE+RsspQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>64</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's not a roommate roster that Abbie has an issue with. It's when there's a "bin schedule" that things go a bit overboard. Take a listen. This one's COOKED!</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's not a roommate roster that Abbie has an issue with. It's when there's a "bin schedule" that things go a bit overboard. Take a listen. This one's COOKED!</p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Is The Majority Suffering, SAM NEWMAN?!</title>
			<itunes:title>How Is The Majority Suffering, SAM NEWMAN?!</itunes:title>
			<pubDate>Mon, 15 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>28:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/063ebdec-8110-4d9e-96b8-aef200a441b0/media.mp3" length="27193678" type="audio/mpeg"/>
			<guid isPermaLink="false">063ebdec-8110-4d9e-96b8-aef200a441b0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bda92d007a765ac9583</link>
			<acast:episodeId>69cc6bda92d007a765ac9583</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc6ZFC11uNomf1r5hAnjS+kR/F2/JhVUBh57qMtVyvNAyGFwUZHHzZgd6bwxJQCoSOzEGW4AgUgrbqCG8FXl59Mx94+w3datYOPoKTjuv9GQtuqARn9jlj20EPSm9/2tk/sBp2sG60HLRakSVDPRLnt1kAiLKAbzOwxeWW0awOVbqo+EI3M+4NONOnuOUTLBjNjjd+TctVyqW7JfXjt0PGtdkXuCzulAGIyU9z/Upa4Y+s4LNDm1vFHq7rd4nu5qxemXeigd5jjYOQ9lHO4VWpHIsFtx5+A1cdq6BYzdwnTjA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Fair enough. Abbie doesn't want to fuel Andrew Tate's algorithm and go down an alt right pipeline. But she will respond to a straight sis white man (aka Sam Newman) claiming that the majority is suffering. WTF?</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Just The Gist podcast <a href="https://bit.ly/3Pxspug">https://bit.ly/3Pxspug</a></li> <li>Listen to Abbie's episode on Just The Gist podcast <a href="https://bit.ly/3RimV8J">https://bit.ly/3RimV8J</a></li> <li>Follow Tarang Chawla <a href="https://www.instagram.com/tarangchawla/?hl=en">https://www.instagram.com/tarangchawla/?hl=en</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fair enough. Abbie doesn't want to fuel Andrew Tate's algorithm and go down an alt right pipeline. But she will respond to a straight sis white man (aka Sam Newman) claiming that the majority is suffering. WTF?</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Just The Gist podcast <a href="https://bit.ly/3Pxspug">https://bit.ly/3Pxspug</a></li> <li>Listen to Abbie's episode on Just The Gist podcast <a href="https://bit.ly/3RimV8J">https://bit.ly/3RimV8J</a></li> <li>Follow Tarang Chawla <a href="https://www.instagram.com/tarangchawla/?hl=en">https://www.instagram.com/tarangchawla/?hl=en</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Would I Call Triple Zero?" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Would I Call Triple Zero?" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 11 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>15:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/12cf5b42-1743-476f-9cd7-aeee003af7c8/media.mp3" length="15061995" type="audio/mpeg"/>
			<guid isPermaLink="false">12cf5b42-1743-476f-9cd7-aeee003af7c8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd9d0d5402d8825256a</link>
			<acast:episodeId>69cc6bd9d0d5402d8825256a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4N0T4S8Vwd6iYLj2jK6KmJ56kJ0oj2/bY9Gx9QlRtHfbW+LuUAcy6F2znlpqBWXYfxi8dRjIXPVUA489l9PK7gw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Who works for the government and doesn't believe in democracy? Clearly there are some and this guy is one of them...</p> <p><em>I</em><em>f any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Who works for the government and doesn't believe in democracy? Clearly there are some and this guy is one of them...</p> <p><em>I</em><em>f any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p><em>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Was Wondering Why Mum Rolled Around In $50 Notes</title>
			<itunes:title>I Was Wondering Why Mum Rolled Around In $50 Notes</itunes:title>
			<pubDate>Mon, 08 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>36:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e5693b54-a3fc-4d35-9f20-aeeb00a943ad/media.mp3" length="35325492" type="audio/mpeg"/>
			<guid isPermaLink="false">e5693b54-a3fc-4d35-9f20-aeeb00a943ad</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be516bd65d069cf0c65</link>
			<acast:episodeId>69cc6be516bd65d069cf0c65</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3lQ/npfo3FY3h0zmA5X7PjLT2VsMgNsDmxFk8PaeUoi8xxPOzC4ZO1Q8P66As68fazcUR8KLPun9GGqg5eXfZR97hdTEDpTvf1Gjls9MRf33btwLAPLBofVSJm4wUb2gzn8kjqf6wSzpD6UuOJagZ1PbDsV4qdikr9Alk3LMMOokPzAuC31CppmtaH/Xu7IKppexllAHcNgu0slkDCCrZNvFsW5A2RBheTZxciFWOGNTLHTyOKEm0lsXeUghbGQCSWN5VHv16DOTluGY3wQGiM6WD55Ms2g1USX3MZXWkoA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Fresh off The Masked Singer's first episode this season, Abbie is being told she should be eating fellow judge Hughesy alive. WTF?!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fresh off The Masked Singer's first episode this season, Abbie is being told she should be eating fellow judge Hughesy alive. WTF?!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["And That's The Last Boy I Slept With" A Nightmare Fuel with Allira Potter]]></title>
			<itunes:title><![CDATA["And That's The Last Boy I Slept With" A Nightmare Fuel with Allira Potter]]></itunes:title>
			<pubDate>Thu, 04 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>17:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/018a7b70-03a6-4aa6-9363-aee1005c8c1c/media.mp3" length="17250011" type="audio/mpeg"/>
			<guid isPermaLink="false">018a7b70-03a6-4aa6-9363-aee1005c8c1c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd71bf9765f47dcd02e</link>
			<acast:episodeId>69cc6bd71bf9765f47dcd02e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4AKoTpKH4zyf7N7Gwf7dC1blpVa59Pzollta89C0MJShF6abj+Mn0K6MNw8jkj0ygfOn1JC3H4BFWKwwalmD04w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Allira Potter pops into the studio with Abbie for the most tangent-filled Nightmare Fuel you'll ever hear. But are we surprised?</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Allira's podcast <a href="https://apple.co/3bcoFjt">https://apple.co/3bcoFjt</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Allira Potter <a href="https://www.instagram.com/allira.potter/?hl=en">https://www.instagram.com/allira.potter/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Allira Potter pops into the studio with Abbie for the most tangent-filled Nightmare Fuel you'll ever hear. But are we surprised?</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Allira's podcast <a href="https://apple.co/3bcoFjt">https://apple.co/3bcoFjt</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Allira Potter <a href="https://www.instagram.com/allira.potter/?hl=en">https://www.instagram.com/allira.potter/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wait! Is That A Symptom Of ADHD? with Steph Georgiou</title>
			<itunes:title>Wait! Is That A Symptom Of ADHD? with Steph Georgiou</itunes:title>
			<pubDate>Mon, 01 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>50:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4d69e0f2-c4da-49ca-af6b-aee1004aff7b/media.mp3" length="48312320" type="audio/mpeg"/>
			<guid isPermaLink="false">4d69e0f2-c4da-49ca-af6b-aee1004aff7b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be9bfb99db0bc96cda2</link>
			<acast:episodeId>69cc6be9bfb99db0bc96cda2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfRuhkHX2+ZHVJ1eCOH8ZC2exyldQr8CqG7i3G9LmAyFrYLD9asuFD7hUskQBeaPwTNUZuRCQ8loh5JfD/JG14oLiDQUeoRzDbtx1tAl5dm1MxKqdhL4cHf0pXs+dLT+Q5NFiB1T5L/mkbdGqDiakLt9eHSI0+TjUZNG52nJAJ6fNccB734p0zmN04Y/RL1Mdoz3X86xDt86imCQtdXOD5O1RVt5zvx3TyaQNx5XHVSIDZ8RqKGb+AvZJPZa2Is7w2N6DfBUBLfu5BAC3nx8Lgyqhgm9Gxl5A2SuNi/u3Abkw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>FINALLY, Abbie gets to ask Psychologist Steph Georgiou about ALL things ADHD!</p> <p><em>This episode is not to be used as a guide to diagnose ADHD. If you think you may have ADHD, please speak with your GP.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Follow Steph's TikTok <a href="https://bit.ly/3S9crc7">https://bit.ly/3S9crc7</a></li> <li>Subscribe to the 'How to ADHD' channel <a href="https://protect-au.mimecast.com/s/MpWzCVARJ6smDL1JhGbd7Z?domain=youtube.com" data-auth="NotApplicable" data-linkindex="0">https://youtube.com/c/HowtoADHD</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Steph Geo <a href="https://www.instagram.com/mindfoodsteph/?hl=en">https://www.instagram.com/mindfoodsteph/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FINALLY, Abbie gets to ask Psychologist Steph Georgiou about ALL things ADHD!</p> <p><em>This episode is not to be used as a guide to diagnose ADHD. If you think you may have ADHD, please speak with your GP.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Follow Steph's TikTok <a href="https://bit.ly/3S9crc7">https://bit.ly/3S9crc7</a></li> <li>Subscribe to the 'How to ADHD' channel <a href="https://protect-au.mimecast.com/s/MpWzCVARJ6smDL1JhGbd7Z?domain=youtube.com" data-auth="NotApplicable" data-linkindex="0">https://youtube.com/c/HowtoADHD</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Guest: Steph Geo <a href="https://www.instagram.com/mindfoodsteph/?hl=en">https://www.instagram.com/mindfoodsteph/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Your Pussy Is As Good As Cinnamon Doughnuts" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Your Pussy Is As Good As Cinnamon Doughnuts" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 28 Jul 2022 14:00:00 GMT</pubDate>
			<itunes:duration>14:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/352b1f86-3dc1-4012-82e8-aee0003e2256/media.mp3" length="14376124" type="audio/mpeg"/>
			<guid isPermaLink="false">352b1f86-3dc1-4012-82e8-aee0003e2256</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd7d0d5402d88252500</link>
			<acast:episodeId>69cc6bd7d0d5402d88252500</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4zP5kMz/vSKwIbyMxb811CqaN7SlKbRiqOVHlQCX0fpdYuMyICGehuZwChqXxycEeuE/cBernO15J2jTT8kChOQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>"This is why I can't drink Petroni anymore" was Abbie's reaction to this SERIOUSLY COOKED story.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"This is why I can't drink Petroni anymore" was Abbie's reaction to this SERIOUSLY COOKED story.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What Do You Mean You Don't Want To Wear A Jersey With A Bit Of Rainbow On It?]]></title>
			<itunes:title><![CDATA[What Do You Mean You Don't Want To Wear A Jersey With A Bit Of Rainbow On It?]]></itunes:title>
			<pubDate>Mon, 25 Jul 2022 14:00:00 GMT</pubDate>
			<itunes:duration>34:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/355b423a-986d-4a1e-b49c-aedd00b084b9/media.mp3" length="32928496" type="audio/mpeg"/>
			<guid isPermaLink="false">355b423a-986d-4a1e-b49c-aedd00b084b9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd6d0d5402d882524d7</link>
			<acast:episodeId>69cc6bd6d0d5402d882524d7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCemK05AgkkQ4S8EClgAyOh18P9qzwxWHFkbKM8CagP89xznGF+Fc/TeEmEIAVwNlncLe+6OAkHU54pIAuiI3d3yGPV6iMrZyUgTd3At8p63RPFicYBssdv9SHVuCNqwM+afE7QZhOt4I1lR+H2GAJWyrJEGzTOxU+Nvc20lqCtZSfh73wM49Cd6FA8Ehkb//jS3lx05nAUY06hVyHrIh37HiSic3DO6qGSSZIKWJEK7SU9XQrqsFcd6tEzj3U7yPkQB3M07XVUAZA2WNcvi9KFD2ItMrPQh4hvymtUYrhX6Gw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Why are grown men scared of an inch of rainbow? Abbie has A LOT to say...</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Read the article Abbie was talking about <a href="https://bit.ly/3J70OhU">https://bit.ly/3J70OhU</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why are grown men scared of an inch of rainbow? Abbie has A LOT to say...</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Read the article Abbie was talking about <a href="https://bit.ly/3J70OhU">https://bit.ly/3J70OhU</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Anyway, So I'm Going Down On This Guy..." A Nightmare Fuel with Charlotte Star]]></title>
			<itunes:title><![CDATA["Anyway, So I'm Going Down On This Guy..." A Nightmare Fuel with Charlotte Star]]></itunes:title>
			<pubDate>Thu, 21 Jul 2022 14:00:00 GMT</pubDate>
			<itunes:duration>6:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e8ea7f71-0db9-4d1f-8694-aed6006b37ac/media.mp3" length="6444930" type="audio/mpeg"/>
			<guid isPermaLink="false">e8ea7f71-0db9-4d1f-8694-aed6006b37ac</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd803f0e1583097bc15</link>
			<acast:episodeId>69cc6bd803f0e1583097bc15</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4jHxQXOYTxl88cyUBkugzMG7nHEjRPCec4sJr861/2MKVmIaJ+AdGx69G9xdYkCWNMVQMwXpqTVYHFYmDS3oCIg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This one's a short but sweet (somewhat tangy) one. Glug it up!</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p>Watch Abbie's Channel 10 Pilot <a href="https://10play.com.au/abbie-chats">https://10play.com.au/abbie-chats</a></p> </li> <li>Visit Charlotte Star's Only Fans page <a href="https://onlyfans.com/charlottestar5">https://onlyfans.com/charlottestar5</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Charlotte Star <a href="https://www.instagram.com/charlettebree/?hl=en">https://www.instagram.com/charlettebree/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This one's a short but sweet (somewhat tangy) one. Glug it up!</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p>Watch Abbie's Channel 10 Pilot <a href="https://10play.com.au/abbie-chats">https://10play.com.au/abbie-chats</a></p> </li> <li>Visit Charlotte Star's Only Fans page <a href="https://onlyfans.com/charlottestar5">https://onlyfans.com/charlottestar5</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Charlotte Star <a href="https://www.instagram.com/charlettebree/?hl=en">https://www.instagram.com/charlettebree/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When Squirting Is A Safety Hazard with Porn Star Charlotte Star</title>
			<itunes:title>When Squirting Is A Safety Hazard with Porn Star Charlotte Star</itunes:title>
			<pubDate>Mon, 18 Jul 2022 14:00:00 GMT</pubDate>
			<itunes:duration>38:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/738847c4-7ac4-4d06-b7a6-aed600264a1a/media.mp3" length="36702249" type="audio/mpeg"/>
			<guid isPermaLink="false">738847c4-7ac4-4d06-b7a6-aed600264a1a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bde03f0e1583097bdf1</link>
			<acast:episodeId>69cc6bde03f0e1583097bdf1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc6lPl5RotEH919qn3IL6L7MmQBcxGN6OQcdymOEr9ZKDuXA1rGhH1KIPgQcRP6P3+ATB57yqLYNArUjNzdiA2XTxD9cp/H9tbhbODeshXwxmzKj2DN1uADb5zVDwzAqfVRISX64HMDruJRH0imVX9qukh6WsrAs1s8/16AsDsQcmaJtuzzjLIGleE2H1zJsFDRGOZYnBVSX9+SaIVuXWQj7xJ204LxdxInVfE36sVlstaNruWlG3srv3ld9Td9M/a/jmFmW0/ffpOn8N5/VuFQaWxB3MrEOBJWFLJ9Xnca9A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>How much does a porn star earn? What does an adult actress do when she's on her period and has to shoot a sex scene? What does consent look like in the world of porn? All the BTS of shooting porn with the amazing Charlotte Star.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p>Watch Abbie's Channel 10 Pilot <a href="https://10play.com.au/abbie-chats">https://10play.com.au/abbie-chats</a></p> </li> <li>Visit Charlotte Star's Only Fans page <a href="https://onlyfans.com/charlottestar5">https://onlyfans.com/charlottestar5</a></li> <li>Visit the Escort website Scarlet Blue <a href="https://scarletblue.com.au/">https://scarletblue.com.au/</a></li> <li>Visit Mr Iconic's TikTok <a href="https://bit.ly/3Pv1dMS">https://bit.ly/3Pv1dMS</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Charlotte Star <a href="https://www.instagram.com/charlettebree/?hl=en">https://www.instagram.com/charlettebree/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How much does a porn star earn? What does an adult actress do when she's on her period and has to shoot a sex scene? What does consent look like in the world of porn? All the BTS of shooting porn with the amazing Charlotte Star.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p>Watch Abbie's Channel 10 Pilot <a href="https://10play.com.au/abbie-chats">https://10play.com.au/abbie-chats</a></p> </li> <li>Visit Charlotte Star's Only Fans page <a href="https://onlyfans.com/charlottestar5">https://onlyfans.com/charlottestar5</a></li> <li>Visit the Escort website Scarlet Blue <a href="https://scarletblue.com.au/">https://scarletblue.com.au/</a></li> <li>Visit Mr Iconic's TikTok <a href="https://bit.ly/3Pv1dMS">https://bit.ly/3Pv1dMS</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Charlotte Star <a href="https://www.instagram.com/charlettebree/?hl=en">https://www.instagram.com/charlettebree/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Men Are Common And I Can Get It From ANYONE" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Men Are Common And I Can Get It From ANYONE" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 14 Jul 2022 14:00:00 GMT</pubDate>
			<itunes:duration>19:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5a60b877-f0cd-4d9c-aef7-aed2004bc089/media.mp3" length="19002096" type="audio/mpeg"/>
			<guid isPermaLink="false">5a60b877-f0cd-4d9c-aef7-aed2004bc089</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be303f0e1583097bf4f</link>
			<acast:episodeId>69cc6be303f0e1583097bf4f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4flfZw4K2CS3XAF3rc5H0FI8QuI5gw6CkS6yrLZJmJyhkE69tlBYTyLJcVkRpZB9RjL+L6ZYAiftxgLetkD6DUQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This is the story about the one-toweled man who asks you to 'beg for it' then pisses in the bathroom sink. And why not guess his age while you're at it?</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Hamish and Andy's Podcast <a href="https://bit.ly/3ICSFkL">https://bit.ly/3ICSFkL</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is the story about the one-toweled man who asks you to 'beg for it' then pisses in the bathroom sink. And why not guess his age while you're at it?</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to Hamish and Andy's Podcast <a href="https://bit.ly/3ICSFkL">https://bit.ly/3ICSFkL</a></li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jahren Just Had To Cut Out The D*ck Sh*t</title>
			<itunes:title>Jahren Just Had To Cut Out The D*ck Sh*t</itunes:title>
			<pubDate>Mon, 11 Jul 2022 14:00:00 GMT</pubDate>
			<itunes:duration>21:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a89e9ac7-ba17-459d-b893-aecf005bfb25/media.mp3" length="20210416" type="audio/mpeg"/>
			<guid isPermaLink="false">a89e9ac7-ba17-459d-b893-aecf005bfb25</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdbbfb99db0bc96ca61</link>
			<acast:episodeId>69cc6bdbbfb99db0bc96ca61</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdT9n+tRTwLrfaWvE0fslvp+7MVWMJO6SFkJtnrW/xSXfj4RvvY+H8KTb5EYoC8P4eB8HqzjShdSYZULvi3UXkswo73zyMpXxzieqZOc2QYhcF338kJJ06K6GRhPs86LCfe56zvtmkU2mBrxUMuu+Qepe2Rs4pA7KpiPnrMJa/VsE8MqSO3zyKRwvyE4pQNDwpVBAognBDnvNCTsDrEVImjC0dg6h0MmnyBxKF2k1wDH1W4/l7+lPnDd+xMtnsEAJMO14FmdriKNg1MV3hSIX5FemqF1PpJ+I3zn5WTklNszA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>"I'm sex repulsed unless I'm with someone" is how 50 year old Jahren feels about sex. Abbie brings in someone from her pilot to talk all things Asexual.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p>Watch Abbie's Channel 10 Pilot <a href="https://10play.com.au/abbie-chats">https://10play.com.au/abbie-chats</a></p> </li> <li>Listen to Abbie Co-hosting Just The Gist podcast <a href="https://bit.ly/3RimV8J">https://bit.ly/3RimV8J</a></li> <li>Visit the Asexuals in Sydney Basin Facebook page <a href="https://bit.ly/3IqdMqB">https://bit.ly/3IqdMqB</a></li> <li>Visit the site Australian Asexuals <a href="https://www.australianasexuals.com/">https://www.australianasexuals.com/</a></li> <li>Visit the Asexuality Visibitlity and Education Network <a href="https://www.asexuality.org/">https://www.asexuality.org/</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Jahren Darkly <a href="https://www.instagram.com/jahren_b_darkly/?hl=en">https://www.instagram.com/jahren_b_darkly/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"I'm sex repulsed unless I'm with someone" is how 50 year old Jahren feels about sex. Abbie brings in someone from her pilot to talk all things Asexual.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p>Watch Abbie's Channel 10 Pilot <a href="https://10play.com.au/abbie-chats">https://10play.com.au/abbie-chats</a></p> </li> <li>Listen to Abbie Co-hosting Just The Gist podcast <a href="https://bit.ly/3RimV8J">https://bit.ly/3RimV8J</a></li> <li>Visit the Asexuals in Sydney Basin Facebook page <a href="https://bit.ly/3IqdMqB">https://bit.ly/3IqdMqB</a></li> <li>Visit the site Australian Asexuals <a href="https://www.australianasexuals.com/">https://www.australianasexuals.com/</a></li> <li>Visit the Asexuality Visibitlity and Education Network <a href="https://www.asexuality.org/">https://www.asexuality.org/</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Jahren Darkly <a href="https://www.instagram.com/jahren_b_darkly/?hl=en">https://www.instagram.com/jahren_b_darkly/?hl=en</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Look At Us Two Thin People Eating Fried Food" Nightmare Fuel with Milo Heart]]></title>
			<itunes:title><![CDATA["Look At Us Two Thin People Eating Fried Food" Nightmare Fuel with Milo Heart]]></itunes:title>
			<pubDate>Thu, 07 Jul 2022 14:00:00 GMT</pubDate>
			<itunes:duration>18:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c5490b91-39ee-4737-b3c9-aecb00359aef/media.mp3" length="18145280" type="audio/mpeg"/>
			<guid isPermaLink="false">c5490b91-39ee-4737-b3c9-aecb00359aef</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdfbfb99db0bc96cb1f</link>
			<acast:episodeId>69cc6bdfbfb99db0bc96cb1f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH45eSihjZhY0+mt87tnbx4i59tPZAeLw6thhU67vMvOCnpmWeZJ8vHXqhRdWNDm+Ohe07D2AuB+KfrglxgsMjEjg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Try and count how many red flags there are in this one... I dare ya!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p>Listen to The Maintenance Podcast <a href="https://apple.co/3GxL4Bi">https://apple.co/3GxL4Bi</a></p> </li> <li>Watch Milo in Bonnie and Clyde at Sydney's Hayes Theatre <a href="https://bit.ly/3RbU8lU">https://bit.ly/3RbU8lU</a></li> <li>Watch Milo in FanGirls at the Sydney Opera House <a href="https://bit.ly/3bOLhGK">https://bit.ly/3bOLhGK</a> </li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Milo Hartill <a href="https://www.instagram.com/milohartill/">https://www.instagram.com/milohartill/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Try and count how many red flags there are in this one... I dare ya!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p>Listen to The Maintenance Podcast <a href="https://apple.co/3GxL4Bi">https://apple.co/3GxL4Bi</a></p> </li> <li>Watch Milo in Bonnie and Clyde at Sydney's Hayes Theatre <a href="https://bit.ly/3RbU8lU">https://bit.ly/3RbU8lU</a></li> <li>Watch Milo in FanGirls at the Sydney Opera House <a href="https://bit.ly/3bOLhGK">https://bit.ly/3bOLhGK</a> </li> </ul> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Milo Hartill <a href="https://www.instagram.com/milohartill/">https://www.instagram.com/milohartill/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["My Dad Messaged Me On Insta To Tell Me I'm Fat" with Milo Hartill]]></title>
			<itunes:title><![CDATA["My Dad Messaged Me On Insta To Tell Me I'm Fat" with Milo Hartill]]></itunes:title>
			<pubDate>Mon, 04 Jul 2022 14:00:00 GMT</pubDate>
			<itunes:duration>48:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2afeef6c-73cd-480a-8f6a-aec800435f65/media.mp3" length="46994076" type="audio/mpeg"/>
			<guid isPermaLink="false">2afeef6c-73cd-480a-8f6a-aec800435f65</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bded0d5402d8825264b</link>
			<acast:episodeId>69cc6bded0d5402d8825264b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc43eyupDc/sUsupy/SMQ4t482BtC2g3N3xeYk9cV9uDmhRyTSfT20jBeWbNSixEgkgbs8waw75uQhLcIIasSSzSDF16KJs1czImUDKYSC99LsAwsbMb2Bf6a2ERJcLiS6X/cI0QiQXaBgSrRQq9Uo1zYP6BfaPZUV76BDtpudu7C0H6w6SsbINDjDz8q4cRbDDOuytQi0d0QO5BW+PjigX7pXwGE/ZrZxdFbzn7brGOIfFaI2bkathWN3m+tvVoWEvBEzC/d0OZ6dsavShwsSxKMP+j+K5+8rfdAcsvWnV1Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Only one person can talk about BLM, Roe V Wade, racism, fatphobia and leave Abbie (and maybe you) in fits of laughter: Milo Hartill everyone.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p>Listen to The Maintenance Podcast <a href="https://apple.co/3GxL4Bi">https://apple.co/3GxL4Bi</a></p> </li> <li>Watch Milo in Bonnie and Clyde at Sydney's Hayes Theatre <a href="https://bit.ly/3RbU8lU">https://bit.ly/3RbU8lU</a></li> <li>Watch Milo in FanGirls at the Sydney Opera House <a href="https://bit.ly/3bOLhGK">https://bit.ly/3bOLhGK</a> </li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Milo Hartill <a href="https://www.instagram.com/milohartill/">https://www.instagram.com/milohartill/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Only one person can talk about BLM, Roe V Wade, racism, fatphobia and leave Abbie (and maybe you) in fits of laughter: Milo Hartill everyone.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li> <p>Listen to The Maintenance Podcast <a href="https://apple.co/3GxL4Bi">https://apple.co/3GxL4Bi</a></p> </li> <li>Watch Milo in Bonnie and Clyde at Sydney's Hayes Theatre <a href="https://bit.ly/3RbU8lU">https://bit.ly/3RbU8lU</a></li> <li>Watch Milo in FanGirls at the Sydney Opera House <a href="https://bit.ly/3bOLhGK">https://bit.ly/3bOLhGK</a> </li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Milo Hartill <a href="https://www.instagram.com/milohartill/">https://www.instagram.com/milohartill/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["TBH There Wasn't Enough Gelatin In This Man's Mix" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["TBH There Wasn't Enough Gelatin In This Man's Mix" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 30 Jun 2022 14:00:00 GMT</pubDate>
			<itunes:duration>27:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b330e6b6-34f5-45e6-8432-aec4005c5b78/media.mp3" length="26106984" type="audio/mpeg"/>
			<guid isPermaLink="false">b330e6b6-34f5-45e6-8432-aec4005c5b78</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6beae8519e977f96beb3</link>
			<acast:episodeId>69cc6beae8519e977f96beb3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH47MMbUuJpo3wyss1LY/+f4jEma3TtnWmTz7IBDqNWW9j+aZYUo8rXxF/T7QkZ1a4YsP29RSuEJKL4MMtsEPpCew==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Is it because we're living in an echo chamber that we don't interact with bigots like this jelly boss? No amount of gelatin can fix this man...</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p>Watch 'Pray Away' on Netflix <a href="https://bit.ly/3NwKeZj">https://bit.ly/3NwKeZj</a></p> <p>Visit ACON's website <a href="https://www.acon.org.au/">https://www.acon.org.au/</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is it because we're living in an echo chamber that we don't interact with bigots like this jelly boss? No amount of gelatin can fix this man...</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p>Watch 'Pray Away' on Netflix <a href="https://bit.ly/3NwKeZj">https://bit.ly/3NwKeZj</a></p> <p>Visit ACON's website <a href="https://www.acon.org.au/">https://www.acon.org.au/</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Just Wear A Condom" JUST DOESN'T WORK!]]></title>
			<itunes:title><![CDATA["Just Wear A Condom" JUST DOESN'T WORK!]]></itunes:title>
			<pubDate>Mon, 27 Jun 2022 21:20:00 GMT</pubDate>
			<itunes:duration>39:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/01466267-e2e0-4b84-82e6-aec1009d0597/media.mp3" length="38383281" type="audio/mpeg"/>
			<guid isPermaLink="false">01466267-e2e0-4b84-82e6-aec1009d0597</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be416bd65d069cf0c08</link>
			<acast:episodeId>69cc6be416bd65d069cf0c08</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcJpZpXugB/Hc/NiwgDkT6daRqlZGBT/fEpzXAbT3mXRUXA780y9IatkCaJsOqGI6CjDnMmlVKk1g4Z/bqMpwrle07aqrmVaLps9r4GYj2fSd0b/gC4mEZA5ycNAEn2lidLAIZjxYeq2POl6P6StCIxYt+7rRo1I4pRAZl6J91j09QjY8ibF7ib1mF/amV371PYwIQbRvyDFHtdOuuCmnzjq5h2H2cN3HGAMn/Io8G+TMnTXVLrjIL+jNBua3QR9CShED072YRmJHA3hPbBwhqtgwARd5Nt+h5iTHya55YoxQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>LOTS to say about the Roe versus Wade issue but also, my oh my something BIG happened at the logies...</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Visit Red Flag via this link <a href="https://redflag.org.au/">https://redflag.org.au/</a></li> <li>ABC article about state abortion legislation <a href="https://ab.co/3xZwalc">https://ab.co/3xZwalc</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>LOTS to say about the Roe versus Wade issue but also, my oh my something BIG happened at the logies...</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Visit Red Flag via this link <a href="https://redflag.org.au/">https://redflag.org.au/</a></li> <li>ABC article about state abortion legislation <a href="https://ab.co/3xZwalc">https://ab.co/3xZwalc</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I Could Not Walk For DAYS After This" A Nightmare Fuel with Helen]]></title>
			<itunes:title><![CDATA["I Could Not Walk For DAYS After This" A Nightmare Fuel with Helen]]></itunes:title>
			<pubDate>Thu, 23 Jun 2022 14:00:00 GMT</pubDate>
			<itunes:duration>11:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ad44d145-486b-4982-98b1-aebd00301da9/media.mp3" length="11418226" type="audio/mpeg"/>
			<guid isPermaLink="false">ad44d145-486b-4982-98b1-aebd00301da9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdae8519e977f96ba8a</link>
			<acast:episodeId>69cc6bdae8519e977f96ba8a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4hP1Rui0exMqbm1I6DfX6smUdr2FczNMPBsgcX9uO7cRPTOM2yVFMtsZQwpJr4x/Qb6x+38vz0y5zpk9yYTRhIw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This Cirque Du Soleil queen kicks this man in the crotch. Why? Did she have a valid reason to? Get a grip and listen mmkay?</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p>Listen to the "Meaty Zooper Dooper" episode <a href="https://bit.ly/39LVEdO">https://bit.ly/39LVEdO</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Cirque Du Soleil queen kicks this man in the crotch. Why? Did she have a valid reason to? Get a grip and listen mmkay?</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p>Listen to the "Meaty Zooper Dooper" episode <a href="https://bit.ly/39LVEdO">https://bit.ly/39LVEdO</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WTF Is Going On With The Lettuce? Helen Explains</title>
			<itunes:title>WTF Is Going On With The Lettuce? Helen Explains</itunes:title>
			<pubDate>Mon, 20 Jun 2022 14:00:00 GMT</pubDate>
			<itunes:duration>45:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c48a5cbd-d12a-4b86-aa91-aeba001efd9c/media.mp3" length="43478204" type="audio/mpeg"/>
			<guid isPermaLink="false">c48a5cbd-d12a-4b86-aa91-aeba001efd9c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be8d0d5402d882528d8</link>
			<acast:episodeId>69cc6be8d0d5402d882528d8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcMUWKqHmsQsq84Ag2g3lBYqLnxw3mnSfwTh8TCuGd4EfA2vmvwieSoRwaGXU8Tt+wFHaCNFiA+BykkZbWvIoh1E9Rr+ScN5H2fQruQmLjGDC/w2+HR0QbEiIHNMmTgjo6qTLJfOpOklwnXjK8NsDauxNGQFDV6ylSMOt4K5Qm0unOa8kt0DKaWaku2C4KUpCVfSJQ2KhdcEiiPMzqPS6OJNtaVlGdRQveltbP4KokBtkXewj6AJh3HQenlIRyfYIDsIz7KHwWI1i1T5kztBtndI6vsccTQb2ai3o1Acv8HQg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>As Helen aka @taxmermaide_ says, "these interest rate rises aren't cute". So what is inflation? What is a cash rate? What is a good debt and a bad debt? And for FFS, WHAT IS GOING ON WITH THE LETTUCE?</p> <p>Thank the lord that Helen is here to explain ...</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out the First Homeowner Super Scheme Helen was talking about <a href="https://bit.ly/3OhmIjM">https://bit.ly/3OhmIjM</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Helen Francis <a href="https://www.instagram.com/taxmermaid_/">https://www.instagram.com/taxmermaid_/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As Helen aka @taxmermaide_ says, "these interest rate rises aren't cute". So what is inflation? What is a cash rate? What is a good debt and a bad debt? And for FFS, WHAT IS GOING ON WITH THE LETTUCE?</p> <p>Thank the lord that Helen is here to explain ...</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS </strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Check out the First Homeowner Super Scheme Helen was talking about <a href="https://bit.ly/3OhmIjM">https://bit.ly/3OhmIjM</a></li> </ul> <p><strong>CREDITS <br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Helen Francis <a href="https://www.instagram.com/taxmermaid_/">https://www.instagram.com/taxmermaid_/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Babez, You Can Have An Opinion And So Can I</title>
			<itunes:title>Babez, You Can Have An Opinion And So Can I</itunes:title>
			<pubDate>Fri, 17 Jun 2022 01:05:58 GMT</pubDate>
			<itunes:duration>22:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c537550b-9206-47a2-90b0-aeb7000d6b12/media.mp3" length="21197635" type="audio/mpeg"/>
			<guid isPermaLink="false">c537550b-9206-47a2-90b0-aeb7000d6b12</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be0bfb99db0bc96cb6b</link>
			<acast:episodeId>69cc6be0bfb99db0bc96cb6b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH467xuRGT29ql1xnEaH/ftFASJfSUvwpxVyEj2Wz6/bTXXSky03B3NpZ5a/jlPjkJe3R7dj6tw6zeho4Sgcx8RJA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This lil bonus treat is dedicated to the conservatives, the right wingers, and the sexwork-phobes out there. Enjoy, darl!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to 'You're Wrong About''s episode on Cancel Culture <a href="https://apple.co/3MYp5qK">https://apple.co/3MYp5qK</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This lil bonus treat is dedicated to the conservatives, the right wingers, and the sexwork-phobes out there. Enjoy, darl!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> <li>Listen to 'You're Wrong About''s episode on Cancel Culture <a href="https://apple.co/3MYp5qK">https://apple.co/3MYp5qK</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Just Call The Gym And Get Him Fired!" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Just Call The Gym And Get Him Fired!" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 16 Jun 2022 14:00:00 GMT</pubDate>
			<itunes:duration>12:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3ad77024-c8fc-4e15-8594-aeb60008e089/media.mp3" length="11769312" type="audio/mpeg"/>
			<guid isPermaLink="false">3ad77024-c8fc-4e15-8594-aeb60008e089</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdebfb99db0bc96cac7</link>
			<acast:episodeId>69cc6bdebfb99db0bc96cac7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4t9YiJhHxuruhogYOLku5mkfMdnchdXeECvehf/CLRxtH/aj4Ow0K5+4yiHcGqqi/OVTQ8zCk7fL/i0RX+AKiQQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>How on earth does this man get to call himself a "Life Coach"?! This one is SERIOUSLY F*CKED everyone...</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How on earth does this man get to call himself a "Life Coach"?! This one is SERIOUSLY F*CKED everyone...</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rest In Peace Marco, We Love You</title>
			<itunes:title>Rest In Peace Marco, We Love You</itunes:title>
			<pubDate>Mon, 13 Jun 2022 14:00:00 GMT</pubDate>
			<itunes:duration>45:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/07a7afe4-9f40-4a34-9dd9-aeb000174352/media.mp3" length="43823856" type="audio/mpeg"/>
			<guid isPermaLink="false">07a7afe4-9f40-4a34-9dd9-aeb000174352</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bde1bf9765f47dcd163</link>
			<acast:episodeId>69cc6bde1bf9765f47dcd163</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCepXe4XMAlk8P92Rsu/ZPQFG1k+Mq18MW/k4TeSHjFjTt1PC79VWdWXOGPaJfK8Tkk2VgjlDffVNjS13NdZm/Nl54f0R0H5SmWw/0Z/3oVQ7DKQbRCt0n+mTmhC8fiwAXZP3Yjmdh/eMqAp2UyPsBSzDklLhz6F5pdNlPTUsObLSscrGDLTRSKI+YIWTA9b+e1VOFrOIbbHixd8PwdsoB68n3N99bm7pIJ9iWr/JtCXBPUcBEB5T6fVda9du108DnNe9B7oD/Vtpbq9Z913PLVzOipR+tyz4WbVLI6wAgMSqA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If you follow Abbie on Insta, then you know how hard it's been for her losing her beloved pup Marco. In this one, Abbie sneaks in a bit she recorded at home to tell you all about what happened and how she's ended up as a judge on the Masked Singer. YAAAS QUEEN!</p> <p>Also, what was it like for Abbie on her live tour? Well guess what, her audience could text her when she was on stage and there's just SO MUCH she didn't go through. Now, it's her chance to answer missed questions and read out truly COOKED Nightmare Fuels.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Abbie's Hot Nights episode on her ADHD diagnosis <a href="https://bit.ly/3NGxf86">https://bit.ly/3NGxf86</a></li> <li>Listen to Abbie's It's A Lot episode with Rowdie Walden <a href="https://bit.ly/3Q8jssR">https://bit.ly/3Q8jssR</a></li> <li>Listen to Dan Savage's podcast the Lovecast <a href="https://apple.co/3zy7m6f">https://apple.co/3zy7m6f</a>&nbsp;</li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you follow Abbie on Insta, then you know how hard it's been for her losing her beloved pup Marco. In this one, Abbie sneaks in a bit she recorded at home to tell you all about what happened and how she's ended up as a judge on the Masked Singer. YAAAS QUEEN!</p> <p>Also, what was it like for Abbie on her live tour? Well guess what, her audience could text her when she was on stage and there's just SO MUCH she didn't go through. Now, it's her chance to answer missed questions and read out truly COOKED Nightmare Fuels.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Abbie's Hot Nights episode on her ADHD diagnosis <a href="https://bit.ly/3NGxf86">https://bit.ly/3NGxf86</a></li> <li>Listen to Abbie's It's A Lot episode with Rowdie Walden <a href="https://bit.ly/3Q8jssR">https://bit.ly/3Q8jssR</a></li> <li>Listen to Dan Savage's podcast the Lovecast <a href="https://apple.co/3zy7m6f">https://apple.co/3zy7m6f</a>&nbsp;</li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Don't Talk. Just Eat That Ass" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Don't Talk. Just Eat That Ass" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 09 Jun 2022 14:00:00 GMT</pubDate>
			<itunes:duration>12:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2639b2c6-b438-43d7-ba2b-aeaf0045f190/media.mp3" length="11842455" type="audio/mpeg"/>
			<guid isPermaLink="false">2639b2c6-b438-43d7-ba2b-aeaf0045f190</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdb92d007a765ac95e3</link>
			<acast:episodeId>69cc6bdb92d007a765ac95e3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4d2dleKzrno/9y3FPpU9WEyxtag3ZsVr7Dcee5RIjkodaLsc1ttkOBzNHbWEqOJOGwa4Gfp+i5F64+yayecaMXg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Nightmare Fuels are back and somehow Abbie likens this one to "ordering a plate of Baramundi fish, LOVING it, but only having a small bite before returning your plate". But yes. There's some ass-licking involved.&nbsp;</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nightmare Fuels are back and somehow Abbie likens this one to "ordering a plate of Baramundi fish, LOVING it, but only having a small bite before returning your plate". But yes. There's some ass-licking involved.&nbsp;</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[And I'm Saying This As Someone Who Has Masturbated To Johnny Depp]]></title>
			<itunes:title><![CDATA[And I'm Saying This As Someone Who Has Masturbated To Johnny Depp]]></itunes:title>
			<pubDate>Mon, 06 Jun 2022 20:00:00 GMT</pubDate>
			<itunes:duration>24:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b8cd4d67-875d-440c-afff-aeac00a5a750/media.mp3" length="23996290" type="audio/mpeg"/>
			<guid isPermaLink="false">b8cd4d67-875d-440c-afff-aeac00a5a750</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdc03f0e1583097bccd</link>
			<acast:episodeId>69cc6bdc03f0e1583097bccd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCea46MlWTVccxfISvMUHDGHFv1bK5OyGOkgCKUWkOjhYb8hDT/AwZscCpm5t06uSYqWOCVrte4K1E2VcBZI0346C4gdOBxyp5elL/7JYpZRH3SGXhKZdqnt2n49b7AMDpqEp/tMjbr6LmFif485fwPX6u+bDQ9qCGRWeVMIs3Xb7DpN+T7C9Q6Z3pWx0t1EwO7+h7fNytbfvqFepvYH7pLYZBgV/gTNL6afyZMin5zKJZhCt0q8WUP80XYW19NpLUyNHqCWj21WerdKygepPLrD+gOXLNxa8jmbwz8gqkKofg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Almost EVERYONE has been asking Abbie to voice her opinion about the Johnny Depp/Amber Heard situ. For one, it's not a sports match darl. For two, listen to the episode. It's all in there, queens.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Abbie's episode with Tarang Chawla <a href="https://bit.ly/3xc5pto">https://bit.ly/3xc5pto</a></li> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Almost EVERYONE has been asking Abbie to voice her opinion about the Johnny Depp/Amber Heard situ. For one, it's not a sports match darl. For two, listen to the episode. It's all in there, queens.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by calling 1800 RESPECT</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen to Abbie's episode with Tarang Chawla <a href="https://bit.ly/3xc5pto">https://bit.ly/3xc5pto</a></li> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hot Moments From Hot Nights</title>
			<itunes:title>Hot Moments From Hot Nights</itunes:title>
			<pubDate>Mon, 30 May 2022 14:00:00 GMT</pubDate>
			<itunes:duration>29:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8f75e87c-934d-44a8-b5ed-aea500661c6f/media.mp3" length="28485590" type="audio/mpeg"/>
			<guid isPermaLink="false">8f75e87c-934d-44a8-b5ed-aea500661c6f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdbbfb99db0bc96ca6c</link>
			<acast:episodeId>69cc6bdbbfb99db0bc96ca6c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdzp0HJU4gX/iq8Pecthw6ap598x/VD182sz6c4SH73A+dkmcD8xeKWaEk5Fzw6Vvf8VAg0gXADfR7/NGkeHWNJg094icrCkiAGYCPe+Do+yiiz8cu0LLax2XH+cXsLbzzHYW93qoxc1pPdmjLEiZpKaehRVCM6MJyRyi3195WiWM3Ym0ReK8WEmHWD0nbgUbXi1+bQ0svy3vSnNJXp9J3J2fLLjAO37gqSCY6bbM7QyP7S9piVxuF93RG5KeFhWdLXLYxuttEtexl9CXnWNhRIYlgl4BGH3VEUgZuJgJzAIw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If you're an It's A Lot fan and you can't get enough of Abbie, here's a little taste of what she's up to weekday nights (hey, don't be naughty): Hot Nights with Abbie Chatfield!</p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Hot Nights airs weeknights 7pm &ndash; 9pm on The Hit Network. You can listen live or catch up here <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Anchor/Co-host: Rohan Edwards</p> <p>Executive Producer of It's A Lot: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Executive Producer of Hot Nights: Max Corstorphan</p> <p>Digital Producer: Trinette Sands</p> <p>Audio Producer: Cei Saunders</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're an It's A Lot fan and you can't get enough of Abbie, here's a little taste of what she's up to weekday nights (hey, don't be naughty): Hot Nights with Abbie Chatfield!</p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Hot Nights airs weeknights 7pm &ndash; 9pm on The Hit Network. You can listen live or catch up here <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Anchor/Co-host: Rohan Edwards</p> <p>Executive Producer of It's A Lot: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Executive Producer of Hot Nights: Max Corstorphan</p> <p>Digital Producer: Trinette Sands</p> <p>Audio Producer: Cei Saunders</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Roasty Scomo Send-Off</title>
			<itunes:title>A Roasty Scomo Send-Off</itunes:title>
			<pubDate>Mon, 23 May 2022 14:00:00 GMT</pubDate>
			<itunes:duration>19:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0ebf5398-aac6-482b-9c54-ae9e000e9d18/media.mp3" length="18366380" type="audio/mpeg"/>
			<guid isPermaLink="false">0ebf5398-aac6-482b-9c54-ae9e000e9d18</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdcbfb99db0bc96ca84</link>
			<acast:episodeId>69cc6bdcbfb99db0bc96ca84</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd4aoL3TXJRhWD06Dza60/OlghXDbM1Y7VaiYikoLjeR+Zh8BbcN7UDBn6+y6woN18SFBVfU99fuTkCHx5k56YIIJucTe4U2aiH6/k76coAEOL2Xda+TgD6xGjn1gqON8+Mn3U8R7cKKDX6mT6gQzoSrVlOPyeOkdCe+bttNY7O3HbPSRKqRHPUGzLKfUdqCpDtd7lAtgi4KQ8+RPqtX1wD+TUjkHwQyBeUYYL5OK56CgOLhALe8p/Pq4uuQXl1Vkw/WGaeS6anEBSB2EcceKq6z/FRcfiCrXO4etHCcalP5g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie CANNOT BE HAPPIER with this election result. Now, onto a sizzling Scomo roast for an official send off. Bye BIYATCH!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer and Song Composer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Producer: Max Corstorphan</p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie CANNOT BE HAPPIER with this election result. Now, onto a sizzling Scomo roast for an official send off. Bye BIYATCH!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer and Song Composer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Producer: Max Corstorphan</p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An Iconic Ep: YES GIRLS HAVE HOBBIES</title>
			<itunes:title>An Iconic Ep: YES GIRLS HAVE HOBBIES</itunes:title>
			<pubDate>Mon, 16 May 2022 21:00:00 GMT</pubDate>
			<itunes:duration>34:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/523c5649-164b-468a-b025-ae97006abf39/media.mp3" length="32805198" type="audio/mpeg"/>
			<guid isPermaLink="false">523c5649-164b-468a-b025-ae97006abf39</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdb92d007a765ac95e9</link>
			<acast:episodeId>69cc6bdb92d007a765ac95e9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcM//sEDrCTwlPYBcHsKu4O1CvW76IL+/ZKkyX/2xcQBp7WCtj7lRvcNUYsqploj+IGMpnONpnfxG0DBVm/2O1tMu3bHHpIFD5KhtdiF19XzI9WFd5XouieIhA//MBb2E+4DnSnUIrBdG8MOYdZsEk3pTS3xgFa+kA6wehnw2YobiF4madqXSIQRM4YfmSzHtGUbzJ5MzSN73lp6y5GrsSt8ONYWiJ804pMKaa2yOUl/ejceP95SEuP/1JIrths3q+eRymeqazuCK/UfRbtnMPLnmPS8HD9wQK69QanZOWylQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>While Abbie's busy touring Australia, here's an oldie but a damn goodie. Abbie has a word or two to say to media skeptics and misinformation spreaders (her own friend included).</p> <p>Also, a TikTok video with two dudes questioning whether girls have hobbies sent Abbie into a luscious totally justifiable rant.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Matt D'Elia's Podcast <a href="https://www.mattdelia.com/">https://www.mattdelia.com</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram.</li> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Elise Cooper</p> <p>Producer and Editor: Lem Zakharia</p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>While Abbie's busy touring Australia, here's an oldie but a damn goodie. Abbie has a word or two to say to media skeptics and misinformation spreaders (her own friend included).</p> <p>Also, a TikTok video with two dudes questioning whether girls have hobbies sent Abbie into a luscious totally justifiable rant.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Matt D'Elia's Podcast <a href="https://www.mattdelia.com/">https://www.mattdelia.com</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram.</li> <li>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Elise Cooper</p> <p>Producer and Editor: Lem Zakharia</p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The SEXIEST Nightmare Fuels Of All Time</title>
			<itunes:title>The SEXIEST Nightmare Fuels Of All Time</itunes:title>
			<pubDate>Mon, 09 May 2022 14:00:00 GMT</pubDate>
			<itunes:duration>30:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/fc1cc33a-6d06-49e1-a8ee-ae9000196502/media.mp3" length="29468630" type="audio/mpeg"/>
			<guid isPermaLink="false">fc1cc33a-6d06-49e1-a8ee-ae9000196502</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be0bfb99db0bc96cb85</link>
			<acast:episodeId>69cc6be0bfb99db0bc96cb85</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4EDPTvOcCs7s0CL0D/fzROyUlzmkSHG0LPbPGX/VJR6Y8ShXr6u7fF3GAD/1eU9rF5bUl65OM1Vdg79ouFjE5GQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>From exotic cream carpet stains to chopped penis tips to classic raindeer poos, this episode is a primo selection of It's A Lot's SEXIEST Nightmare Fuels. Enjoy and don't forget to send yours in!</p> <p><strong>LINKS</strong></p> <p>Send your LIVE TOUR Nightmare Fuels to <a href="mailto:ahotnightwithabbie@gmail.com">ahotnightwithabbie@gmail.com</a></p> <p>Send your It's A Lot Pod Nightmare Fuels to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From exotic cream carpet stains to chopped penis tips to classic raindeer poos, this episode is a primo selection of It's A Lot's SEXIEST Nightmare Fuels. Enjoy and don't forget to send yours in!</p> <p><strong>LINKS</strong></p> <p>Send your LIVE TOUR Nightmare Fuels to <a href="mailto:ahotnightwithabbie@gmail.com">ahotnightwithabbie@gmail.com</a></p> <p>Send your It's A Lot Pod Nightmare Fuels to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I'm Sending My Vibrator Invoices For Scomo To Pay" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["I'm Sending My Vibrator Invoices For Scomo To Pay" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 05 May 2022 14:00:00 GMT</pubDate>
			<itunes:duration>17:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/cd9d65c4-4e86-435d-bce0-ae8c0016da53/media.mp3" length="16625580" type="audio/mpeg"/>
			<guid isPermaLink="false">cd9d65c4-4e86-435d-bce0-ae8c0016da53</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be316bd65d069cf0bb5</link>
			<acast:episodeId>69cc6be316bd65d069cf0bb5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcWRA4uxGISjbFwQqzkJg9LYhdzeR4r8VcgXUpEFYwtpCi1DdfKw+kHzVTMqhxHhFVaeLwxfRfvaYX94MIfNK2FVDjDfuD8vzm/WXrD7i6PIkOnJsn8UI9lRq8aoutmcvsQaSR++OEg3w/GkqcQrnWEc8db3TNuW1avFnirhjEQwBddnd4UaxT0qvicBCPNF3FHAhmhMIKc7WmVVlHssIo5uT9g/k62JKrAVUYxS5S7J/8NZvL+ixEGgyeomXuPHcNlgvnmFTiMReH1z2oktNdrIhZwCJdKqKROsypPRn+MzA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>We're in 2022 and people are still asking First Nations people "what percantage indigenous are you?". "GET A GRIP!" as Abbie would say.</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're in 2022 and people are still asking First Nations people "what percantage indigenous are you?". "GET A GRIP!" as Abbie would say.</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Here's What Led To My Menti B Everyone]]></title>
			<itunes:title><![CDATA[Here's What Led To My Menti B Everyone]]></itunes:title>
			<pubDate>Mon, 02 May 2022 20:00:00 GMT</pubDate>
			<itunes:duration>32:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/88821630-6387-4474-bf86-ae89003a9796/media.mp3" length="31142556" type="audio/mpeg"/>
			<guid isPermaLink="false">88821630-6387-4474-bf86-ae89003a9796</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bebe8519e977f96befe</link>
			<acast:episodeId>69cc6bebe8519e977f96befe</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCez/tEw9nJVrbMCJLXEanP8zZp3G9FzQHFV2fQzPAupfi6Mij8XFgi5Nv8w46OA4z8tneay9gZWZOxYwMx20f1YJNRqemlWdct7/arARBG4OUZQipg1AtErtADuku/vkFuNF+vT+9EGlKIpGGZDy8aJ81tnzN3sIipuUvtVsKZJMWU7Kf0EcqFCkPrX28eUx0gmaQ8QYTOWrojTJc6dWIrO3bteFUcYahWGv8BxV9zV7tqaJpvr5Mh7QghrldIBPuaIxG0qTf/bILFkT09kn2IgqI8UN67295tWe3XHixl7Jg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Between slippery knitted ties and a ruthless cab driver, Abbie almost missed her best friend's wedding in Scotland. Also, what's the point of a great economy if we're all going to burn or drown in a few years? Abbie chats elections everyone.</p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p>Listen to Abbie's 'Hot Nights' episode about COVID restrictions on her holiday <a href="https://bit.ly/3s7kKdc">https://bit.ly/3s7kKdc</a></p> <p>Check out the Voting Compass tool here <a href="https://votecompass.abc.net.au/">https://votecompass.abc.net.au/</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Thomas Mayor <a href="https://www.instagram.com/thomasamayor/">https://www.instagram.com/thomasamayor/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Between slippery knitted ties and a ruthless cab driver, Abbie almost missed her best friend's wedding in Scotland. Also, what's the point of a great economy if we're all going to burn or drown in a few years? Abbie chats elections everyone.</p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p>Listen to Abbie's 'Hot Nights' episode about COVID restrictions on her holiday <a href="https://bit.ly/3s7kKdc">https://bit.ly/3s7kKdc</a></p> <p>Check out the Voting Compass tool here <a href="https://votecompass.abc.net.au/">https://votecompass.abc.net.au/</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Thomas Mayor <a href="https://www.instagram.com/thomasamayor/">https://www.instagram.com/thomasamayor/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Bathroom Queer Committee Approves Leave" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Bathroom Queer Committee Approves Leave" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 28 Apr 2022 20:00:00 GMT</pubDate>
			<itunes:duration>12:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/383e1302-a3ec-4a2a-b7dd-ae85005c5640/media.mp3" length="11522298" type="audio/mpeg"/>
			<guid isPermaLink="false">383e1302-a3ec-4a2a-b7dd-ae85005c5640</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be71bf9765f47dcde31</link>
			<acast:episodeId>69cc6be71bf9765f47dcde31</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcH7Bu2+Vo/iqv6WoMx3j+THdi7f350qmkVtGmo0MUtStYQorR6cmRQs35DPjexn7FyVVlEpxHJgrLc/IZRjnGnv33R70pb+m6OsPatQu3MoFzajIgcVAWWtJwO/9rt7gw6fBSCQtroCqhkM8rwT3mKPNjgcNwkggKsQaNLT9Pbw7D9rcFHC6zoV+EdsorGdQgmrS83a0XewlrKRu7hUg/gjYRs9fjCtPXFodNPvP6VW2TR/d8OyKkHRphYwo8Ej4rT4s0yS30sIdHLaOu3c5w0RcBGAA6V2O5DhhTr8gA9iA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's not about the story but it's ALL about the delivery that makes this Nightmare Fuel one of the funniest we've ever received.&nbsp;</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's not about the story but it's ALL about the delivery that makes this Nightmare Fuel one of the funniest we've ever received.&nbsp;</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An Iconic Ep: Time To Marinate In The Shit Feels with Dr Lurve</title>
			<itunes:title>An Iconic Ep: Time To Marinate In The Shit Feels with Dr Lurve</itunes:title>
			<pubDate>Mon, 25 Apr 2022 20:00:00 GMT</pubDate>
			<itunes:duration>47:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/18a56335-2593-444a-b65d-ae7f006a35ef/media.mp3" length="45572179" type="audio/mpeg"/>
			<guid isPermaLink="false">18a56335-2593-444a-b65d-ae7f006a35ef</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be503f0e1583097bf8a</link>
			<acast:episodeId>69cc6be503f0e1583097bf8a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcUhc+IVqre4Jh3iU/d9ItePICuazAXsuJnWtDd8zMiyzi8U9OyHasBzb1sElcViR6pG93Qs0YqYNB7CQbicLVInO1wva3moSJ0TY6h2P5AFZ7SVhYdoz1ck3XHaGSgpyGYLMrWMn+C2YO0mH1o3DpC8fGpsncNnOfDrHmYqnOFgvpOMv2FJwbguFo0T0zmQYp7IiPDx7j/lshY/lMuBMi1OgvKxkVj0Tspf6NoShZVksf89zib/h4XcIzDyu1ZOYsTQmk5gEa+bhPbxXgh+icnM5n9VeQLy1MkVBFJShI/3g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Little did Abbie know that this chat is going to turn into a legit therapy session. Love and Relationship guru Dr Lurve sits with Abbie to talk about toxic relationships, narcissism, and what went wrong with EBTIL.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Dr Lurve's website <a href="https://www.drlurve.com/">https://www.drlurve.com/</a> .</li> <li>Listen to '<a href="https://podfollow.com/1480610277">Between the Sheets with Dr Lurve</a>'</li> <li>Join Dr Lurve's <a href="https://bit.ly/3BSDMGT">Lurve Lab Membership</a>.&nbsp;</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Elise Cooper</p> <p>Producer and Editor: Lem Zakharia</p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Little did Abbie know that this chat is going to turn into a legit therapy session. Love and Relationship guru Dr Lurve sits with Abbie to talk about toxic relationships, narcissism, and what went wrong with EBTIL.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Dr Lurve's website <a href="https://www.drlurve.com/">https://www.drlurve.com/</a> .</li> <li>Listen to '<a href="https://podfollow.com/1480610277">Between the Sheets with Dr Lurve</a>'</li> <li>Join Dr Lurve's <a href="https://bit.ly/3BSDMGT">Lurve Lab Membership</a>.&nbsp;</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Elise Cooper</p> <p>Producer and Editor: Lem Zakharia</p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["You Have Exactly 7 Minutes to Cum" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["You Have Exactly 7 Minutes to Cum" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 21 Apr 2022 20:00:00 GMT</pubDate>
			<itunes:duration>14:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3358a69f-6a14-4609-a816-ae7e006605d1/media.mp3" length="14157531" type="audio/mpeg"/>
			<guid isPermaLink="false">3358a69f-6a14-4609-a816-ae7e006605d1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be3bfb99db0bc96cc37</link>
			<acast:episodeId>69cc6be3bfb99db0bc96cc37</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4NK6CLsXNyWUyl2c4G929LVma+qvDLNe3z4QPeD084OBJlIjNElUDYdpp+CWdrcN4FVFPuj2okynsxAEz7N8SJA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Look. She was trying to be a "Yes Woman" until "Lights Off" guy came along. A bit of a weird one for you...</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Look. She was trying to be a "Yes Woman" until "Lights Off" guy came along. A bit of a weird one for you...</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just A Bunch Of Bullsh*t Excuses with Thomas Mayor</title>
			<itunes:title>Just A Bunch Of Bullsh*t Excuses with Thomas Mayor</itunes:title>
			<pubDate>Mon, 18 Apr 2022 20:00:00 GMT</pubDate>
			<itunes:duration>33:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/692e9813-ecd4-48b0-aabc-ae77005745ce/media.mp3" length="32041169" type="audio/mpeg"/>
			<guid isPermaLink="false">692e9813-ecd4-48b0-aabc-ae77005745ce</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be0e8519e977f96bbd5</link>
			<acast:episodeId>69cc6be0e8519e977f96bbd5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfXwjgDeNGztGD1CoeNDitGfLov/p0SoZMBi+5hdZyADf33ZbZtS3/y3do3kRmmd1FSDhBsgONA97L25CHy5HJub7t5tB7gnqsZ6mJh1lh9xd8nWArjj3Lj5p+dCqMINAPl794KtGj+6cIkXac4h/ka0X/AkUTGO2rHLp2I6bzWMoOkUBqw3F1i45NsQTe3DATn253q9FV21tXozkp89SBLD+u1nSPwqRbbGOeIN/Vn/yR/FQo/mQCeZciL2YUptvreJR+fc4ZIWPqNqMwzjc83X4GeWBKkf5q5EPp1Dh3kMQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>FFS, why do politicans keep silencing First Nations voices?</p> <p>Thomas Mayor is a Kaurareg Aboriginal and Kalkalgal, Erubamle Torres Strait Islander man, author and advocate who is more than ready to keep fighting for the rights of the people this land belongs to.</p> <p><strong>LINKS</strong></p> <p>Read Thomas' Books <a href="https://www.hardiegrant.com/au/publishing/bookfinder/author/thomas-mayor">https://www.hardiegrant.com/au/publishing/bookfinder/author/thomas-mayor</a></p> <p>Follow the Uluru Statement Instagram <a href="https://www.instagram.com/ulurustatement/">https://www.instagram.com/ulurustatement/</a></p> <p>Check out the Voting Compass tool here <a href="https://votecompass.abc.net.au/">https://votecompass.abc.net.au/</a></p> <p>Visit the Uluru Statement website here <a href="https://fromtheheart.com.au/resources/stories-from-the-heart/">https://fromtheheart.com.au/resources/stories-from-the-heart/</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Thomas Mayor <a href="https://www.instagram.com/thomasamayor/">https://www.instagram.com/thomasamayor/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FFS, why do politicans keep silencing First Nations voices?</p> <p>Thomas Mayor is a Kaurareg Aboriginal and Kalkalgal, Erubamle Torres Strait Islander man, author and advocate who is more than ready to keep fighting for the rights of the people this land belongs to.</p> <p><strong>LINKS</strong></p> <p>Read Thomas' Books <a href="https://www.hardiegrant.com/au/publishing/bookfinder/author/thomas-mayor">https://www.hardiegrant.com/au/publishing/bookfinder/author/thomas-mayor</a></p> <p>Follow the Uluru Statement Instagram <a href="https://www.instagram.com/ulurustatement/">https://www.instagram.com/ulurustatement/</a></p> <p>Check out the Voting Compass tool here <a href="https://votecompass.abc.net.au/">https://votecompass.abc.net.au/</a></p> <p>Visit the Uluru Statement website here <a href="https://fromtheheart.com.au/resources/stories-from-the-heart/">https://fromtheheart.com.au/resources/stories-from-the-heart/</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Thomas Mayor <a href="https://www.instagram.com/thomasamayor/">https://www.instagram.com/thomasamayor/</a></p> <p>Executive Producer: Lem Zakharia <a href="https://www.instagram.com/lemzakharia/">https://www.instagram.com/lemzakharia/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["She's Savage Man I'm Here For This!" A Nightmare Fuel with Tarang Chawla]]></title>
			<itunes:title><![CDATA["She's Savage Man I'm Here For This!" A Nightmare Fuel with Tarang Chawla]]></itunes:title>
			<pubDate>Thu, 14 Apr 2022 20:00:00 GMT</pubDate>
			<itunes:duration>22:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/237d29de-de98-46c9-99cf-ae76017059dd/media.mp3" length="22077440" type="audio/mpeg"/>
			<guid isPermaLink="false">237d29de-de98-46c9-99cf-ae76017059dd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdcbfb99db0bc96ca89</link>
			<acast:episodeId>69cc6bdcbfb99db0bc96ca89</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4wGqeLs4vTZO9yye9pDlTWh4HDGOfgqGQu2NMuccKoi5ftL6K4Bidoe2R2fEd4KeD8yWokpDxacd2Rs5cgfPHjA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A magnificent comeback from an ex who has had ENOUGH!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>I</em><em>n the spirit of this episode, please don't waste time and get tested for STIs <a href="https://www.healthdirect.gov.au/stis-screening-tests">https://www.healthdirect.gov.au/stis-screening-tests</a></em></p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen to Tarang's recent podcast 'There's No Place Like Home' <a href="https://apple.co/36G3rIe">https://apple.co/36G3rIe</a></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Tarang Chawla &nbsp;<a href="https://www.instagram.com/tarangchawla/?hl=en">https://www.instagram.com/tarangchawla/?hl=en</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Executive Producer: Lem Zakharia</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A magnificent comeback from an ex who has had ENOUGH!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><em>I</em><em>n the spirit of this episode, please don't waste time and get tested for STIs <a href="https://www.healthdirect.gov.au/stis-screening-tests">https://www.healthdirect.gov.au/stis-screening-tests</a></em></p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen to Tarang's recent podcast 'There's No Place Like Home' <a href="https://apple.co/36G3rIe">https://apple.co/36G3rIe</a></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Tarang Chawla &nbsp;<a href="https://www.instagram.com/tarangchawla/?hl=en">https://www.instagram.com/tarangchawla/?hl=en</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Executive Producer: Lem Zakharia</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What Kanye Is Doing To Kim Is NOT OK with Tarang Chawla</title>
			<itunes:title>What Kanye Is Doing To Kim Is NOT OK with Tarang Chawla</itunes:title>
			<pubDate>Mon, 11 Apr 2022 20:00:00 GMT</pubDate>
			<itunes:duration>52:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d6bc2693-8674-4b21-aa17-ae7000383c07/media.mp3" length="50115395" type="audio/mpeg"/>
			<guid isPermaLink="false">d6bc2693-8674-4b21-aa17-ae7000383c07</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdf03f0e1583097be46</link>
			<acast:episodeId>69cc6bdf03f0e1583097be46</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe36ngFaEnUcBaSNY+SSaOidFjoGRqsmmXjdO+O4oEOAZFVWv9ayCbHFaQ93AFwFqrQXbvdwtfI5rZAjOdlGOwhpQwk1U1cG9ELyyP43IXQcyCEZ6mhxfJoWb99JxX+hzUvT7tpzGggk9Li+PuQ8pUGX/zRjfkBL+Focax90BNcbuxkGR947C6/Lz1ni89hg6kMp/R0jeNbYxn23NpMmn3Bfi3lR1e23Owo90Mjh7Evw95W1GCZRB2KYfElDxBuP6SZ69KGcgPo5p0YluUTxk+15I7ZXGrHvPytYM2pUYHkoA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Back for a second round to brief us on the events which led to his sister's death at the hands of her ex-husband comes in one of Abbie's favourite humans and Domestic Violence advocates, Tarang Chawla.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong></p> <p>Listen to Tarang's recent podcast 'There's No Place Like Home' <a href="https://apple.co/36G3rIe">https://apple.co/36G3rIe</a></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Tarang Chawla &nbsp;<a href="https://www.instagram.com/tarangchawla/?hl=en">https://www.instagram.com/tarangchawla/?hl=en</a></p> <p>Executive Producer: Lem Zakharia</p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Back for a second round to brief us on the events which led to his sister's death at the hands of her ex-husband comes in one of Abbie's favourite humans and Domestic Violence advocates, Tarang Chawla.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong></p> <p>Listen to Tarang's recent podcast 'There's No Place Like Home' <a href="https://apple.co/36G3rIe">https://apple.co/36G3rIe</a></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Tarang Chawla &nbsp;<a href="https://www.instagram.com/tarangchawla/?hl=en">https://www.instagram.com/tarangchawla/?hl=en</a></p> <p>Executive Producer: Lem Zakharia</p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["You Know What? The Anger Is Warranted" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["You Know What? The Anger Is Warranted" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 07 Apr 2022 20:00:00 GMT</pubDate>
			<itunes:duration>23:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9c6bacde-bf2b-4d5e-9f5e-ae6a00248171/media.mp3" length="22282657" type="audio/mpeg"/>
			<guid isPermaLink="false">9c6bacde-bf2b-4d5e-9f5e-ae6a00248171</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be2d0d5402d8825274a</link>
			<acast:episodeId>69cc6be2d0d5402d8825274a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4YOMhMPSNaEH0819hfz+2K0Y+kOrpgTp+mqrbSZGDE4wWJ9+MhQ0wM5nw3Tq7eosUBeKU1m7WH7ftBzqBzi3BQA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A slowburn Nightmare Fuel featuring broken condoms and a dickhead.</p> <p><em>In the spirit of this episode, please don't waste time and get tested for STIs <a href="https://www.healthdirect.gov.au/stis-screening-tests">https://www.healthdirect.gov.au/stis-screening-tests</a></em></p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Executive Producer: Lem Zakharia</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A slowburn Nightmare Fuel featuring broken condoms and a dickhead.</p> <p><em>In the spirit of this episode, please don't waste time and get tested for STIs <a href="https://www.healthdirect.gov.au/stis-screening-tests">https://www.healthdirect.gov.au/stis-screening-tests</a></em></p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Executive Producer: Lem Zakharia</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Could Sit All Day With YUNGBLUD</title>
			<itunes:title>I Could Sit All Day With YUNGBLUD</itunes:title>
			<pubDate>Mon, 04 Apr 2022 20:00:00 GMT</pubDate>
			<itunes:duration>20:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f290b9c1-96f6-4b76-a3e4-ae6a0002521f/media.mp3" length="19527471" type="audio/mpeg"/>
			<guid isPermaLink="false">f290b9c1-96f6-4b76-a3e4-ae6a0002521f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdd1bf9765f47dcd119</link>
			<acast:episodeId>69cc6bdd1bf9765f47dcd119</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe70G9VI9KuAsQ1l6rtZMzRQo6xxn3jHurb2SPnNz8OpUW3FLsUHpCnwXaNelHEckyrWE4MA7rPRDC1D/cH7b20RAgR9JfuZ1Vp153lRfiIuDyhSk/B1w7qVRRpL96wVmFad36AmmAQb9ypTuy/heL3GFsNBmlc8cJnEKfbujZ/DR6StUuPgAphYeJEB49ZulcWm4I7nuLpLwnJeBTAYWY+KDdcCw0eS0CtHRgg/+w8k2h7IOFX6Ec/RhNS/bVhAWVCBPztUSZqvAQ7rAMVZj4KZPG7PVqibdjQnw4y8l1viA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie's caught up with YUNGBLUD ahead of his massive tour in Australia to chat upcoming music and why he's in love with anyone dressed in a chicken suit sipping coffee.</p> <p><strong>YUNGBLUD&nbsp;AUS&nbsp;TOUR&nbsp;DATES</strong></p> <p>Wednesday 20 July 2022 &ndash; Shed 10 &ndash; Aukland<br>Saturday 23 July 2022 &ndash; Fortitude Music Hall &ndash; Brisbane (SOLD OUT)<br>Sunday 24 July 2022 &ndash; Thebarton Theatre &ndash; Adelaide (SOLD OUT)<br aria-hidden="true">Friday 22 July 2022 &ndash; Splendour in the Grass<br aria-hidden="true">Wednesday 27 July 2022 - Hordern Pavilion - Sydney<br aria-hidden="true">Thursday 28 July 2022 - John Cain Arena - Melbourne<br aria-hidden="true">Saturday 30 July 2022 &ndash; Astor Theatre &ndash; Perth</p> <p>TICKETING LINK:<strong>&nbsp;</strong><a href="https://protect-au.mimecast.com/s/TtQzCYW8VgUj5A8VsVSDWV?domain=secretsounds.com/" data-auth="NotApplicable" data-linkindex="3">secretsounds.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia</p> <p>Guest: YUNGBLUD&nbsp;</p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie's caught up with YUNGBLUD ahead of his massive tour in Australia to chat upcoming music and why he's in love with anyone dressed in a chicken suit sipping coffee.</p> <p><strong>YUNGBLUD&nbsp;AUS&nbsp;TOUR&nbsp;DATES</strong></p> <p>Wednesday 20 July 2022 &ndash; Shed 10 &ndash; Aukland<br>Saturday 23 July 2022 &ndash; Fortitude Music Hall &ndash; Brisbane (SOLD OUT)<br>Sunday 24 July 2022 &ndash; Thebarton Theatre &ndash; Adelaide (SOLD OUT)<br aria-hidden="true">Friday 22 July 2022 &ndash; Splendour in the Grass<br aria-hidden="true">Wednesday 27 July 2022 - Hordern Pavilion - Sydney<br aria-hidden="true">Thursday 28 July 2022 - John Cain Arena - Melbourne<br aria-hidden="true">Saturday 30 July 2022 &ndash; Astor Theatre &ndash; Perth</p> <p>TICKETING LINK:<strong>&nbsp;</strong><a href="https://protect-au.mimecast.com/s/TtQzCYW8VgUj5A8VsVSDWV?domain=secretsounds.com/" data-auth="NotApplicable" data-linkindex="3">secretsounds.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Lem Zakharia</p> <p>Guest: YUNGBLUD&nbsp;</p> <p>Video Producer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["OMG Is Konrad Proposing To Me RN?" An April Fool's Nightmare Fuel with Konrad]]></title>
			<itunes:title><![CDATA["OMG Is Konrad Proposing To Me RN?" An April Fool's Nightmare Fuel with Konrad]]></itunes:title>
			<pubDate>Thu, 31 Mar 2022 19:00:00 GMT</pubDate>
			<itunes:duration>11:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/af12a434-a4a3-4c3c-96af-ae6800270479/media.mp3" length="11255222" type="audio/mpeg"/>
			<guid isPermaLink="false">af12a434-a4a3-4c3c-96af-ae6800270479</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdd16bd65d069cf0a78</link>
			<acast:episodeId>69cc6bdd16bd65d069cf0a78</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH47QejqOxqqBRyEOBjOYBlfzExlIyeg50iu+FqxxL/0XO883VNYKitZZVYAezq4UW37SxLdqYysO+v9qVVAba/Tg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie is the victim of this Nightmare Fuel this week. All in spirit of April Fool's. Enjoy!</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Konrad Bien-Stephens <a href="https://www.instagram.com/konrad.bien/">https://www.instagram.com/konrad.bien/</a></p> <p>Special Guest: Marco the Pup <a href="https://www.instagram.com/marcockerspaniel/">https://www.instagram.com/marcockerspaniel/</a></p> <p>Producer and Letter Writer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Executive Producer: Lem Zakharia</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie is the victim of this Nightmare Fuel this week. All in spirit of April Fool's. Enjoy!</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Konrad Bien-Stephens <a href="https://www.instagram.com/konrad.bien/">https://www.instagram.com/konrad.bien/</a></p> <p>Special Guest: Marco the Pup <a href="https://www.instagram.com/marcockerspaniel/">https://www.instagram.com/marcockerspaniel/</a></p> <p>Producer and Letter Writer: Oscar Gordon <a href="https://www.instagram.com/oscargordon/">https://www.instagram.com/oscargordon/</a></p> <p>Executive Producer: Lem Zakharia</p> <p>Managing Producer: Sam Cavanagh</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WTF? Why Is Sam Frost On A Stellar Cover?</title>
			<itunes:title>WTF? Why Is Sam Frost On A Stellar Cover?</itunes:title>
			<pubDate>Mon, 28 Mar 2022 19:00:00 GMT</pubDate>
			<itunes:duration>32:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/06c74180-d488-446e-b8e0-ae660085a650/media.mp3" length="30965342" type="audio/mpeg"/>
			<guid isPermaLink="false">06c74180-d488-446e-b8e0-ae660085a650</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdf92d007a765ac9860</link>
			<acast:episodeId>69cc6bdf92d007a765ac9860</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4HlHfp+12K6OJx6vBCgyGef/6L9mA5sKzCc0HVj2Hv+z9pQHouDU6S9mVBmdO1uLvdtyUlzFT4YmFdhpT6HISmA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie wants to know why Sam Frost is on the cover of Stellar magazine, why MAFS' Tamara Djordjevic's hating on Only Fans, and why men are still discussing the fact that they shouldn't cry in front of women. WTF?</p> <p><strong>LINKS</strong></p> <p>Listen to Abbie talking about MAFS on 'Hot Nights' <a href="https://bit.ly/3Nub3i0">https://bit.ly/3Nub3i0</a></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie wants to know why Sam Frost is on the cover of Stellar magazine, why MAFS' Tamara Djordjevic's hating on Only Fans, and why men are still discussing the fact that they shouldn't cry in front of women. WTF?</p> <p><strong>LINKS</strong></p> <p>Listen to Abbie talking about MAFS on 'Hot Nights' <a href="https://bit.ly/3Nub3i0">https://bit.ly/3Nub3i0</a></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["This Nightmare Fuel Could Be A Netflix Series" A Nightmare Fuel with Tina Provis]]></title>
			<itunes:title><![CDATA["This Nightmare Fuel Could Be A Netflix Series" A Nightmare Fuel with Tina Provis]]></itunes:title>
			<pubDate>Thu, 24 Mar 2022 19:00:00 GMT</pubDate>
			<itunes:duration>12:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e2818dcf-3fb1-4d53-8df1-ae6200178dc2/media.mp3" length="11679869" type="audio/mpeg"/>
			<guid isPermaLink="false">e2818dcf-3fb1-4d53-8df1-ae6200178dc2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be292d007a765ac9a0a</link>
			<acast:episodeId>69cc6be292d007a765ac9a0a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4uSvP+WQKMg0ZFCdri/OndZ8CJqVA3tuiPIjtvov6OWU3b7sUNWzChIYRbJBO15AVMeglVBuzGK5B10gePIbQMA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>How much would it take for you to look into this cult leader's eyes? You decide.</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Tina Provis <a href="https://www.instagram.com/tinaprovis/?hl=en">https://www.instagram.com/tinaprovis/?hl=en</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How much would it take for you to look into this cult leader's eyes? You decide.</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Tina Provis <a href="https://www.instagram.com/tinaprovis/?hl=en">https://www.instagram.com/tinaprovis/?hl=en</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Not Gunna Lie... Some Geordie Shore Profanities Were Used" With Tina Provis]]></title>
			<itunes:title><![CDATA["Not Gunna Lie... Some Geordie Shore Profanities Were Used" With Tina Provis]]></itunes:title>
			<pubDate>Mon, 21 Mar 2022 19:00:00 GMT</pubDate>
			<itunes:duration>43:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2c377f43-3f47-47f9-a2c4-ae5f00836763/media.mp3" length="41824757" type="audio/mpeg"/>
			<guid isPermaLink="false">2c377f43-3f47-47f9-a2c4-ae5f00836763</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdd92d007a765ac9647</link>
			<acast:episodeId>69cc6bdd92d007a765ac9647</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4VvzvCErVrQejx5gt4S1LOhuwQJ5BPMLBqn3u8qzsTA1bjNPYWOm9tIi3PsQCU9maT1rdEDTjVyWBgzp9VMoyFQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's the tell all you've all been waiting for from Love Island winner Tina Provis!</p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Tina Provis <a href="https://www.instagram.com/tinaprovis/?hl=en">https://www.instagram.com/tinaprovis/?hl=en</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the tell all you've all been waiting for from Love Island winner Tina Provis!</p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Tina Provis <a href="https://www.instagram.com/tinaprovis/?hl=en">https://www.instagram.com/tinaprovis/?hl=en</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Maybe Just Give Me A Blowjob After I Wanked On Your Couch" A Solo Nightmare Fuel]]></title>
			<itunes:title><![CDATA["Maybe Just Give Me A Blowjob After I Wanked On Your Couch" A Solo Nightmare Fuel]]></itunes:title>
			<pubDate>Thu, 17 Mar 2022 19:00:00 GMT</pubDate>
			<itunes:duration>20:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5989ab0a-0bf9-4583-85be-ae5b00069831/media.mp3" length="19978866" type="audio/mpeg"/>
			<guid isPermaLink="false">5989ab0a-0bf9-4583-85be-ae5b00069831</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdabfb99db0bc96ca35</link>
			<acast:episodeId>69cc6bdabfb99db0bc96ca35</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4W1IW5maw1b/M/rtxKxQ8/HUyNY/T/LSWHZe0mDB+hJaBg7qLhjn7Tlo8KVB6DVgx2vwdhu1rWnxSquaYA/fGpg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This guy has 0 boundaries. But will she have sex with him?</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This guy has 0 boundaries. But will she have sex with him?</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Where Do These Men Find THE AUDACITY?</title>
			<itunes:title>Where Do These Men Find THE AUDACITY?</itunes:title>
			<pubDate>Mon, 14 Mar 2022 19:00:00 GMT</pubDate>
			<itunes:duration>29:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/20e25e1f-1cbb-4391-a747-ae5800826fd0/media.mp3" length="28570017" type="audio/mpeg"/>
			<guid isPermaLink="false">20e25e1f-1cbb-4391-a747-ae5800826fd0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be8d0d5402d882528eb</link>
			<acast:episodeId>69cc6be8d0d5402d882528eb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4cgxWPQQ+GmRU1tYAQu7nVdfeuUBYRAzNgHWY4GYdnBPHswtmMoUBqxAp3WZ+u2pNoEJREfDyYH1D3QJlOB3rQw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Back to her chaotic roots, Abbie takes a rest from guests to discuss the 3 pigs with matching whiteboards, virtue-signalling marketing schemes, and Konrad moving in!&nbsp;</p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Back to her chaotic roots, Abbie takes a rest from guests to discuss the 3 pigs with matching whiteboards, virtue-signalling marketing schemes, and Konrad moving in!&nbsp;</p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["So We Were Having Fun At A Swingers Party..." A Nightmare Fuel with Georgia Grace]]></title>
			<itunes:title><![CDATA["So We Were Having Fun At A Swingers Party..." A Nightmare Fuel with Georgia Grace]]></itunes:title>
			<pubDate>Thu, 10 Mar 2022 19:00:00 GMT</pubDate>
			<itunes:duration>13:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7ceb32a3-3085-4605-9e6d-ae530189cbc1/media.mp3" length="13252231" type="audio/mpeg"/>
			<guid isPermaLink="false">7ceb32a3-3085-4605-9e6d-ae530189cbc1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdfbfb99db0bc96cb3b</link>
			<acast:episodeId>69cc6bdfbfb99db0bc96cb3b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4SJuT7/58hBCyAy9xrpTGs8pqedd6dibjZv7DlFsZ3KjtcF2HZU0z0j/0YUyEjOpMPd+yzbCnQkBs1HZllrQDyA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>A swinger's party gone absolutely rouge!</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p>Listen to Georgia Grace's podcast 'In Bed' <a href="https://apple.co/3vJMiYw">https://apple.co/3vJMiYw</a></p> <p>Read Polysecure <a href="https://bit.ly/3sNLyzZ">https://bit.ly/3sNLyzZ</a></p> <p>See the Ethnical Non Monogamy Diagram Here <a href="https://bit.ly/3MqKdql">https://bit.ly/3MqKdql</a></p> <p>Listen to Dan Savage's podcast <a href="https://apple.co/3rKXPUZ">https://apple.co/3rKXPUZ</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Georgia Grace <a href="https://www.instagram.com/gspot._/">https://www.instagram.com/gspot._/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Audio Imager: Cei Saunders&nbsp;</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A swinger's party gone absolutely rouge!</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p>Listen to Georgia Grace's podcast 'In Bed' <a href="https://apple.co/3vJMiYw">https://apple.co/3vJMiYw</a></p> <p>Read Polysecure <a href="https://bit.ly/3sNLyzZ">https://bit.ly/3sNLyzZ</a></p> <p>See the Ethnical Non Monogamy Diagram Here <a href="https://bit.ly/3MqKdql">https://bit.ly/3MqKdql</a></p> <p>Listen to Dan Savage's podcast <a href="https://apple.co/3rKXPUZ">https://apple.co/3rKXPUZ</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Georgia Grace <a href="https://www.instagram.com/gspot._/">https://www.instagram.com/gspot._/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Audio Imager: Cei Saunders&nbsp;</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Navigating Open Relationships with Georgia Grace</title>
			<itunes:title>Navigating Open Relationships with Georgia Grace</itunes:title>
			<pubDate>Mon, 07 Mar 2022 19:00:00 GMT</pubDate>
			<itunes:duration>42:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8479c839-8d81-4dd0-b0d6-ae51002ed7e8/media.mp3" length="41114226" type="audio/mpeg"/>
			<guid isPermaLink="false">8479c839-8d81-4dd0-b0d6-ae51002ed7e8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bea03f0e1583097c124</link>
			<acast:episodeId>69cc6bea03f0e1583097c124</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Kf+l65s/DFU5Zi3ZlgA0T4CjhVmR1bV7BJrmYpPciDRXvM9l14end1yDq2Q4I8DqNtNGG9O0YUvGUnI8XQ5D3g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Now that mummy and daddy have spilled the beans, everyone wants to know, what does it take to have a successful open relationship? What if the green-eyed monster wants to chime in and have a say? And - off topic- how can you make yourself squirt? Certified sex expert Georgia Grace (aka GSpot) has all the answers.</p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p>Listen to Georgia Grace's podcast 'In Bed' <a href="https://apple.co/3vJMiYw">https://apple.co/3vJMiYw</a></p> <p>Read Polysecure <a href="https://bit.ly/3sNLyzZ">https://bit.ly/3sNLyzZ</a></p> <p>See the Ethnical Non Monogamy Diagram Here <a href="https://bit.ly/3MqKdql">https://bit.ly/3MqKdql</a></p> <p>Listen to Dan Savage's podcast <a href="https://apple.co/3rKXPUZ">https://apple.co/3rKXPUZ</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Georgia Grace (GSpot) <a href="https://bit.ly/3CgTNHO">https://bit.ly/3CgTNHO</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Now that mummy and daddy have spilled the beans, everyone wants to know, what does it take to have a successful open relationship? What if the green-eyed monster wants to chime in and have a say? And - off topic- how can you make yourself squirt? Certified sex expert Georgia Grace (aka GSpot) has all the answers.</p> <p><strong>LINKS</strong></p> <p>Listen Abbie's 'Hot Nights' radio show <a href="https://bit.ly/3vDRYDw">https://bit.ly/3vDRYDw</a></p> <p>Listen to Georgia Grace's podcast 'In Bed' <a href="https://apple.co/3vJMiYw">https://apple.co/3vJMiYw</a></p> <p>Read Polysecure <a href="https://bit.ly/3sNLyzZ">https://bit.ly/3sNLyzZ</a></p> <p>See the Ethnical Non Monogamy Diagram Here <a href="https://bit.ly/3MqKdql">https://bit.ly/3MqKdql</a></p> <p>Listen to Dan Savage's podcast <a href="https://apple.co/3rKXPUZ">https://apple.co/3rKXPUZ</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Georgia Grace (GSpot) <a href="https://bit.ly/3CgTNHO">https://bit.ly/3CgTNHO</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["A Smörgåsbord Of Different Shaped Penises" A Nightmare Fuel with Max]]></title>
			<itunes:title><![CDATA["A Smörgåsbord Of Different Shaped Penises" A Nightmare Fuel with Max]]></itunes:title>
			<pubDate>Thu, 03 Mar 2022 19:00:00 GMT</pubDate>
			<itunes:duration>10:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9ba2b1f4-3b2f-4b36-93d6-ae4c018412d5/media.mp3" length="10012630" type="audio/mpeg"/>
			<guid isPermaLink="false">9ba2b1f4-3b2f-4b36-93d6-ae4c018412d5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd903f0e1583097bc3a</link>
			<acast:episodeId>69cc6bd903f0e1583097bc3a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4fdIo6vJLYcIZl0tuWz2Fj/byk/DnhjTHXYzVdj2sn8AUBlI+/dnEQjisox5H6hsRjZ6dirOUSkP7MpgFGrFsNA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Happy Friday babes!&nbsp;</p> <p>Today we have a very special guest appearance..... Max!&nbsp;</p> <p>It may also be the perfect Nightmare Fuel for Max to return for, as we are talking daddies and dicks. To clarify, daddy as in the kink.<br>Get ready for some chat about big dicks, triangle dicks, beautiful dicks and ugly dicks!&nbsp;</p> <p>Enjoy!</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest and Producer: Max Corstorphan&nbsp;</p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia<br><br>Audio Producer: Cei Saunders&nbsp;</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Friday babes!&nbsp;</p> <p>Today we have a very special guest appearance..... Max!&nbsp;</p> <p>It may also be the perfect Nightmare Fuel for Max to return for, as we are talking daddies and dicks. To clarify, daddy as in the kink.<br>Get ready for some chat about big dicks, triangle dicks, beautiful dicks and ugly dicks!&nbsp;</p> <p>Enjoy!</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest and Producer: Max Corstorphan&nbsp;</p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia<br><br>Audio Producer: Cei Saunders&nbsp;</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Feels on "Rainbow Capitalism" with Kath Ebbs]]></title>
			<itunes:title><![CDATA[The Feels on "Rainbow Capitalism" with Kath Ebbs]]></itunes:title>
			<pubDate>Mon, 28 Feb 2022 19:00:00 GMT</pubDate>
			<itunes:duration>42:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0a3602af-ad4a-4864-a4e1-ae4a0088709d/media.mp3" length="40850912" type="audio/mpeg"/>
			<guid isPermaLink="false">0a3602af-ad4a-4864-a4e1-ae4a0088709d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be992d007a765ac9bd4</link>
			<acast:episodeId>69cc6be992d007a765ac9bd4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4t16jytf6zweUoNAsypFvoA1h+DUBbwoWQE9gMRhLscXLQe1Xxo9vs+bSX4OqAD2g11Vk0lVJu416HPpqJHFxDg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Actress, musician, influencer, queer queen and Abbie's bestie Kath Ebbs comes in for a chat about how they met and almost U-hauled it, what pisses them off about rainbow capitalism, and how Kath has suddenly become the "Token Lesbian Rainbow Nugget".</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong></p> <p>Watch Self Care on TikTok <a href="https://bit.ly/3M5qgp1">https://bit.ly/3M5qgp1</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Kath Ebbs <a href="https://bit.ly/36PjELl">https://bit.ly/36PjELl</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Actress, musician, influencer, queer queen and Abbie's bestie Kath Ebbs comes in for a chat about how they met and almost U-hauled it, what pisses them off about rainbow capitalism, and how Kath has suddenly become the "Token Lesbian Rainbow Nugget".</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong></p> <p>Watch Self Care on TikTok <a href="https://bit.ly/3M5qgp1">https://bit.ly/3M5qgp1</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Kath Ebbs <a href="https://bit.ly/36PjELl">https://bit.ly/36PjELl</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["F*ck Everything Else JUST TELL ME ABOUT THE SUITCASE!" A Nightmare Fuel with Allira Potter]]></title>
			<itunes:title><![CDATA["F*ck Everything Else JUST TELL ME ABOUT THE SUITCASE!" A Nightmare Fuel with Allira Potter]]></itunes:title>
			<pubDate>Thu, 24 Feb 2022 19:00:00 GMT</pubDate>
			<itunes:duration>11:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/61204915-335d-47e3-9cf9-ae450187996b/media.mp3" length="11430347" type="audio/mpeg"/>
			<guid isPermaLink="false">61204915-335d-47e3-9cf9-ae450187996b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be71bf9765f47dcde2b</link>
			<acast:episodeId>69cc6be71bf9765f47dcde2b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4JklbV8sauWcHG0n+30+3HLYOlDlinI8hqEIbDUkcpvfKxAvn2iS4aOy2PnfensRGikbolH6KLQghqRvWHeNfhg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Other than the fact that you'll discover that Allira Potter is an ACTUAL witch, this Nightmare Fuel will leave your nipples hard... Not horny-hard. Fear-hard.&nbsp;</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Buy Allira Potter's book Wild and Witchy <a href="https://bit.ly/3JK4TaW">https://bit.ly/3JK4TaW</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Allira Potter <a href="https://bit.ly/3p4UwGu">https://bit.ly/3p4UwGu</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Other than the fact that you'll discover that Allira Potter is an ACTUAL witch, this Nightmare Fuel will leave your nipples hard... Not horny-hard. Fear-hard.&nbsp;</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Buy Allira Potter's book Wild and Witchy <a href="https://bit.ly/3JK4TaW">https://bit.ly/3JK4TaW</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Allira Potter <a href="https://bit.ly/3p4UwGu">https://bit.ly/3p4UwGu</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Manifest Some Pussy Eating Skills With Allira Potter</title>
			<itunes:title>Manifest Some Pussy Eating Skills With Allira Potter</itunes:title>
			<pubDate>Mon, 21 Feb 2022 19:00:00 GMT</pubDate>
			<itunes:duration>41:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/20b9dbe0-ab10-4b1b-abf5-ae4300817be9/media.mp3" length="39415640" type="audio/mpeg"/>
			<guid isPermaLink="false">20b9dbe0-ab10-4b1b-abf5-ae4300817be9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6beb92d007a765ac9c33</link>
			<acast:episodeId>69cc6beb92d007a765ac9c33</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4+XoO1H16y5WM9EjOHcfsjO5ozf6wKDX+vaPqUjhPRomRog8oks00/TbzDYtCxQT3kSTWTbKkUzAmrB3LYZnBdg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Abbie sits down with Australia's naughtiest spiritual healer, Allira Potter.</p> <p>From tips on pussy eating, deep chats about abortion, to what to look out for when following wellness influencers, Allira seems to really know her sh*t.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong></p> <p>Buy Allira Potter's book Wild and Witchy <a href="https://bit.ly/3JK4TaW">https://bit.ly/3JK4TaW</a></p> <p>Listen to Allira and Abbie's Hot Nights Chat <a href="https://bit.ly/3I6cH69">https://bit.ly/3I6cH69</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Allira Potter <a href="https://bit.ly/3p4UwGu">https://bit.ly/3p4UwGu</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie sits down with Australia's naughtiest spiritual healer, Allira Potter.</p> <p>From tips on pussy eating, deep chats about abortion, to what to look out for when following wellness influencers, Allira seems to really know her sh*t.</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong></p> <p>Buy Allira Potter's book Wild and Witchy <a href="https://bit.ly/3JK4TaW">https://bit.ly/3JK4TaW</a></p> <p>Listen to Allira and Abbie's Hot Nights Chat <a href="https://bit.ly/3I6cH69">https://bit.ly/3I6cH69</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Allira Potter <a href="https://bit.ly/3p4UwGu">https://bit.ly/3p4UwGu</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["My GF Can Suck D*ck Because Of You" A Nightmare Fuel with Konrad Bien-Stephens]]></title>
			<itunes:title><![CDATA["My GF Can Suck D*ck Because Of You" A Nightmare Fuel with Konrad Bien-Stephens]]></itunes:title>
			<pubDate>Thu, 17 Feb 2022 19:00:00 GMT</pubDate>
			<itunes:duration>12:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0c755b76-1783-4801-b94c-ae3f001fc148/media.mp3" length="12031791" type="audio/mpeg"/>
			<guid isPermaLink="false">0c755b76-1783-4801-b94c-ae3f001fc148</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be7bfb99db0bc96cd0a</link>
			<acast:episodeId>69cc6be7bfb99db0bc96cd0a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4LNbUV2QSkkc3dCLJdi6jui4tn0yKZObWfLTPHNy1TyoFLdeEFmUhrVchrF4R7Q+5dNPiQauR6wuhukFbXRY48g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Because of this precious Nightmare Fuel, we learn that- gag or no gag- Konrad would soldier on and continue boning his "Lil Lizard". TBH though, he might have to pause for a quick shower first...</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen to Glug it Up <a href="https://apple.co/3H2Zk5s">https://apple.co/3H2Zk5s</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Konrad Bien-Stephens <a href="https://www.instagram.com/konrad.bien/">https://www.instagram.com/konrad.bien/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Because of this precious Nightmare Fuel, we learn that- gag or no gag- Konrad would soldier on and continue boning his "Lil Lizard". TBH though, he might have to pause for a quick shower first...</p> <p>Send your Nightmare Fuel to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a></p> <p><strong>LINKS</strong></p> <p>Listen to Glug it Up <a href="https://apple.co/3H2Zk5s">https://apple.co/3H2Zk5s</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Konrad Bien-Stephens <a href="https://www.instagram.com/konrad.bien/">https://www.instagram.com/konrad.bien/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Konrad And I Are Springin It On Ya: We're OPEN]]></title>
			<itunes:title><![CDATA[Konrad And I Are Springin It On Ya: We're OPEN]]></itunes:title>
			<pubDate>Mon, 14 Feb 2022 19:00:00 GMT</pubDate>
			<itunes:duration>50:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/10d2bdc2-01ab-4f29-84e4-ae3c008885ad/media.mp3" length="48708963" type="audio/mpeg"/>
			<guid isPermaLink="false">10d2bdc2-01ab-4f29-84e4-ae3c008885ad</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be01bf9765f47dcdc5b</link>
			<acast:episodeId>69cc6be01bf9765f47dcdc5b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcXHSrxuv37DZxAIsLJKNojJgYYgPuVtop2r3wXPQ7pVfbpH/kPgv17VtvkyxETSxrrI/XcrLdCmawVDI34NkCrQK/Dthq9LmuGg+QjqZqAf5drZXx9WKv9RlEFKgvIhKH2TjiiRKvRD35ScFJG8qcPQuRYZuaRA8+8vjru5aDzIBelqhSvU4wCmqo8bibqxP5lArQsvnJ+4E0bFt8qdEizphTdwb79XvDRfjg7mXQkYhG39FLWCuZrmVbyMcH/RfWdua9o2jMDtB/QeCBy8NVT0j+7/wB56FIzU3asf1yYbg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>If you're in a monogamous relationship, then take a deep breath because mummy and daddy are dropping the big news: They're opening up their relationship. Just another lovely way to celebrate Valentine's day, hey.</p> <p><strong>LINKS</strong></p> <p>Listen to Dan Savage's Podcast <a href="https://apple.co/3rKXPUZ">https://apple.co/3GxL4Bi</a></p> <p>Read Sex at Dawn as a resource on Ethical Nonmonogamy <a href="https://amzn.to/3oN7Y1M">https://amzn.to/3oN7Y1M</a></p> <p>Read The Ethical Slut as a resource on Ethical Nonmonogamy <a href="https://amzn.to/3LwF7IN">https://amzn.to/3LwF7IN</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're in a monogamous relationship, then take a deep breath because mummy and daddy are dropping the big news: They're opening up their relationship. Just another lovely way to celebrate Valentine's day, hey.</p> <p><strong>LINKS</strong></p> <p>Listen to Dan Savage's Podcast <a href="https://apple.co/3rKXPUZ">https://apple.co/3GxL4Bi</a></p> <p>Read Sex at Dawn as a resource on Ethical Nonmonogamy <a href="https://amzn.to/3oN7Y1M">https://amzn.to/3oN7Y1M</a></p> <p>Read The Ethical Slut as a resource on Ethical Nonmonogamy <a href="https://amzn.to/3LwF7IN">https://amzn.to/3LwF7IN</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Like Chicken Nuggets In A Sweet And Sour Sauce</title>
			<itunes:title>Like Chicken Nuggets In A Sweet And Sour Sauce</itunes:title>
			<pubDate>Thu, 10 Feb 2022 19:00:00 GMT</pubDate>
			<itunes:duration>14:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/53668ef1-2ab8-47c1-bc68-ae380005cdc4/media.mp3" length="13625887" type="audio/mpeg"/>
			<guid isPermaLink="false">53668ef1-2ab8-47c1-bc68-ae380005cdc4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be916bd65d069cf0d33</link>
			<acast:episodeId>69cc6be916bd65d069cf0d33</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4FORfx46p/I7HbfZoN7xYs/ldIzQNhAlI7NC7llm4+joKox/fC42o2LM6RnTelcuHxIHrHS7BtxgXbJT6C5UIsw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>An antivax mum fully sucked into a QAnon rabbit hole believes in the most bizzare sh*t you'll ever hear. But also, WTF are nanobots?&nbsp;</p> <p>Send your Nightmare Fuel to hello@itsalotpodcast.com</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An antivax mum fully sucked into a QAnon rabbit hole believes in the most bizzare sh*t you'll ever hear. But also, WTF are nanobots?&nbsp;</p> <p>Send your Nightmare Fuel to hello@itsalotpodcast.com</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The No Excuses Fatphobic Bullsh*t HAS TO END</title>
			<itunes:title>The No Excuses Fatphobic Bullsh*t HAS TO END</itunes:title>
			<pubDate>Mon, 07 Feb 2022 19:00:00 GMT</pubDate>
			<itunes:duration>42:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4f4d3571-2c30-46ca-822d-ae350065aa4d/media.mp3" length="40342674" type="audio/mpeg"/>
			<guid isPermaLink="false">4f4d3571-2c30-46ca-822d-ae350065aa4d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdd16bd65d069cf0a69</link>
			<acast:episodeId>69cc6bdd16bd65d069cf0a69</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfhTU3/wysQJEaciD4R2zIIlTMGK4LTVP0Zh0St5zX27/fa8VdFlnYXxKezX8CmVUuZ1ICcxHfjykBQRJyWpoKgG08BDEwE/+I9Bn7iAKh8vxGther30zRFMIOtg7eK1LnBMSelG4mzhKxh7/rlwB+StmGpQRqv+7ddd8Gr3I/gJg6hgJzpbwslfoA3yK/05WoK02dlWuBvBpuUHMGYyPPYgpwjK4Ufl/LoPVY2OoLG7bYoZqUwiWfsTN5wt1czPnGA2xV5zACgtShRzPDBVVEx62O9foyREirwLFMcwLuK5g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Ever heard anyone say "No excuses, get your pap smear"?</p> <p>No, because the pressure to take care of your sexual health comes to NOTHING compared to the pressure society places on losing weight. FFS, Enough is ENOUGH!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong></p> <p>Listen to The Maintenance Podcast <a href="https://apple.co/3GxL4Bi">https://apple.co/3GxL4Bi</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever heard anyone say "No excuses, get your pap smear"?</p> <p>No, because the pressure to take care of your sexual health comes to NOTHING compared to the pressure society places on losing weight. FFS, Enough is ENOUGH!</p> <p><em>If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14</em></p> <p><strong>LINKS</strong></p> <p>Listen to The Maintenance Podcast <a href="https://apple.co/3GxL4Bi">https://apple.co/3GxL4Bi</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Most F*cked Nightmare Fuel We've Ever Had]]></title>
			<itunes:title><![CDATA[The Most F*cked Nightmare Fuel We've Ever Had]]></itunes:title>
			<pubDate>Thu, 03 Feb 2022 19:00:00 GMT</pubDate>
			<itunes:duration>12:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/bb4f0380-c6dc-4446-83ee-ae3000299f8b/media.mp3" length="12146729" type="audio/mpeg"/>
			<guid isPermaLink="false">bb4f0380-c6dc-4446-83ee-ae3000299f8b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd7bfb99db0bc96b5a8</link>
			<acast:episodeId>69cc6bd7bfb99db0bc96b5a8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH42l2r3tVvIsuqV8BqSyfJFSBWFbPugD02F9b102tpgQFr1+BG8kxD4RcRs6bbnQQXvnn2y3bRRxR2zPCm5Q7mSw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Everyone, meet the subject of our Nightmare Fuel today: Circus Dave. He's poetic, sensitive, eloquent, and a downright MASSIVE dick.</p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer and Editor: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Everyone, meet the subject of our Nightmare Fuel today: Circus Dave. He's poetic, sensitive, eloquent, and a downright MASSIVE dick.</p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer and Editor: Lem Zakharia</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FFS She Can Frown If She Wants To!</title>
			<itunes:title>FFS She Can Frown If She Wants To!</itunes:title>
			<pubDate>Mon, 31 Jan 2022 19:00:00 GMT</pubDate>
			<itunes:duration>32:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/2ae37e0e-b950-4d70-b42b-ae2e00647254/media.mp3" length="31265436" type="audio/mpeg"/>
			<guid isPermaLink="false">2ae37e0e-b950-4d70-b42b-ae2e00647254</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdfbfb99db0bc96cb0e</link>
			<acast:episodeId>69cc6bdfbfb99db0bc96cb0e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcQf5w71srApalinV4B4lWftWnIaECXO/PL0+NZqNyQDd4XSzkxXV6whuxXsSYrZZv26VWNT540G+hzRUIp5r8xmcQxvKmZsoOYfenu5dnV94yOp7WEP3Ba52yES4whCHklQWrk/IGWDX7yo8Jh8/Svh0JnBm3QpYDLkDWKlvzW0gmzJLZremvrCH8VeDnk/kCE0/RNQAvmAf3f8Mmm8zWnjM85RwNrN4O68NrM8vnhnXXzvnjpH6s9KXxbv5j8AF2za8y+jn0sVK2MONR8Gx/umjCedjCDLAGgzV8S8bpxXg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's expected that Abbie has SO MUCH to say about the Grace Tame photo op so be prepared for a class A cathartic rant.</p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Editor: Cei Saunders</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's expected that Abbie has SO MUCH to say about the Grace Tame photo op so be prepared for a class A cathartic rant.</p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Managing Producer: Sam Cavanagh</p> <p>Executive Producer: Lem Zakharia</p> <p>Editor: Cei Saunders</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Drag Bingo Is Ruined For Max</title>
			<itunes:title>Why Drag Bingo Is Ruined For Max</itunes:title>
			<pubDate>Thu, 27 Jan 2022 19:00:00 GMT</pubDate>
			<itunes:duration>19:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7dfa797e-ca05-45e7-9dab-ae2800550eeb/media.mp3" length="18258546" type="audio/mpeg"/>
			<guid isPermaLink="false">7dfa797e-ca05-45e7-9dab-ae2800550eeb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be416bd65d069cf0c0d</link>
			<acast:episodeId>69cc6be416bd65d069cf0c0d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4VnBaVfszxXX3gUTMOCqZOlaTWE/z0xLzmnB44GEdV+oxmu1rbd247td+7W0EekGBRFnktmMC5d9w1nkQjWjyUg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Nearly no break up story is worse than being dumped on national TV. Right? Well, this Nightmare Fuel comes in as a close second.</p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Sam Cavanagh</p> <p>Producer: Max Corstorphan</p> <p>Editor: Cei Saunders</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nearly no break up story is worse than being dumped on national TV. Right? Well, this Nightmare Fuel comes in as a close second.</p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Sam Cavanagh</p> <p>Producer: Max Corstorphan</p> <p>Editor: Cei Saunders</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Invasion Day Means No Tuesday Episode</title>
			<itunes:title>Invasion Day Means No Tuesday Episode</itunes:title>
			<pubDate>Mon, 24 Jan 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ab094578-b78d-4dae-a471-ae2700677824/media.mp3" length="3857763" type="audio/mpeg"/>
			<guid isPermaLink="false">ab094578-b78d-4dae-a471-ae2700677824</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd992d007a765ac9570</link>
			<acast:episodeId>69cc6bd992d007a765ac9570</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4SK/J+G38c/lNz/bjn2CWEPBPK2cxbv7r0ORP2WU+zOtw0WYr8BFhlAgC1KTOnrlmWpQ07TsZrgEF5lhC6nQ3UQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Here are some locations where Invasion Day marches are happening:</p> <p>Sydney/Warrang - Day of Mourning March <a href="https://bit.ly/3FT6HvJ">https://bit.ly/3FT6HvJ</a></p> <p>Melbourne/Naarm - Virtual Dawn Service <a href="https://bit.ly/3FT6San">https://bit.ly/3FT6San</a></p> <p>Canberra/Ngambri Ngunnawal - 50th Anniversary Aboriginal Tent Embassy <a href="https://bit.ly/3rH9Z05">https://bit.ly/3rH9Z05</a></p> <p>Perth/Boorloo - Perth Invasion Day March <a href="https://bit.ly/3GXYgRg">https://bit.ly/3GXYgRg</a></p> <p>Brisbane/Meanjin - Brisbane Invasion Day Rally <a href="https://bit.ly/3KBgmus">https://bit.ly/3KBgmus</a></p> <p>Hobart/Nipaluna - Online Invasion Day <a href="https://bit.ly/3tNp8zE">https://bit.ly/3tNp8zE</a></p> <p>Adelaide/Tarndanya - Survival Day <a href="https://bit.ly/3AqIr2U">https://bit.ly/3AqIr2U</a></p> <p>Please visit this SBS article to find out more <a href="https://bit.ly/3KCuX8P">https://bit.ly/3KCuX8P</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Sam Cavanagh</p> <p>Producer: Max Corstorphan</p> <p>Editor: Cei Saunders</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here are some locations where Invasion Day marches are happening:</p> <p>Sydney/Warrang - Day of Mourning March <a href="https://bit.ly/3FT6HvJ">https://bit.ly/3FT6HvJ</a></p> <p>Melbourne/Naarm - Virtual Dawn Service <a href="https://bit.ly/3FT6San">https://bit.ly/3FT6San</a></p> <p>Canberra/Ngambri Ngunnawal - 50th Anniversary Aboriginal Tent Embassy <a href="https://bit.ly/3rH9Z05">https://bit.ly/3rH9Z05</a></p> <p>Perth/Boorloo - Perth Invasion Day March <a href="https://bit.ly/3GXYgRg">https://bit.ly/3GXYgRg</a></p> <p>Brisbane/Meanjin - Brisbane Invasion Day Rally <a href="https://bit.ly/3KBgmus">https://bit.ly/3KBgmus</a></p> <p>Hobart/Nipaluna - Online Invasion Day <a href="https://bit.ly/3tNp8zE">https://bit.ly/3tNp8zE</a></p> <p>Adelaide/Tarndanya - Survival Day <a href="https://bit.ly/3AqIr2U">https://bit.ly/3AqIr2U</a></p> <p>Please visit this SBS article to find out more <a href="https://bit.ly/3KCuX8P">https://bit.ly/3KCuX8P</a></p> <p><strong>CREDITS</strong></p> <p>Host: Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Executive Producer: Sam Cavanagh</p> <p>Producer: Max Corstorphan</p> <p>Editor: Cei Saunders</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Big Is This Penis? How Girthy? If It Can Tear Her Labia?!</title>
			<itunes:title>How Big Is This Penis? How Girthy? If It Can Tear Her Labia?!</itunes:title>
			<pubDate>Thu, 20 Jan 2022 19:00:00 GMT</pubDate>
			<itunes:duration>11:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b606cd3c-c21a-4db3-b015-ae2300d73220/media.mp3" length="10668408" type="audio/mpeg"/>
			<guid isPermaLink="false">b606cd3c-c21a-4db3-b015-ae2300d73220</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdf16bd65d069cf0adc</link>
			<acast:episodeId>69cc6bdf16bd65d069cf0adc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Fuy6oO4h98qx6yyHsao3OmNkUIpWhbFspZv9L2j0QXFYE+ki0sJic13k4GQp/uy/225xaPiYGXj4XJ1j2MDXzA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong>Happy Friday! Max finally gets to share his lizard story&hellip; Abbie wants more information so Max is going to have to make a PowerPoint preso for us.</strong><strong><br></strong><strong><br></strong><strong>Time for a dose of Nightmare Fuel! Today's story is a tale as old as time&hellip; A vagina injury from a giant penis.&nbsp;</strong></p> <p>&nbsp;</p> <p><strong>Enjoy!&nbsp;</strong></p> <p>&nbsp;</p> <p><strong>Show Notes:&nbsp;</strong></p> <p><strong>&nbsp;</strong></p> <p><strong>Send your Nightmare Fuel via voice note to </strong><strong>hello@itsalot.com</strong></p> <p>&nbsp;</p> <p><strong>CREDITS</strong></p> <p><strong>Host Abbie Chatfield </strong><a href="http://www.instagram.com/abbiechatfield/"><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>&nbsp;</strong></p> <p><strong>Find more great podcasts like this at </strong><a href="http://www.listnr.com/"><strong>www.listnr.com/</strong></a></p> <p><strong>See </strong><a href="http://www.omnystudio.com/listener"><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Happy Friday! Max finally gets to share his lizard story&hellip; Abbie wants more information so Max is going to have to make a PowerPoint preso for us.</strong><strong><br></strong><strong><br></strong><strong>Time for a dose of Nightmare Fuel! Today's story is a tale as old as time&hellip; A vagina injury from a giant penis.&nbsp;</strong></p> <p>&nbsp;</p> <p><strong>Enjoy!&nbsp;</strong></p> <p>&nbsp;</p> <p><strong>Show Notes:&nbsp;</strong></p> <p><strong>&nbsp;</strong></p> <p><strong>Send your Nightmare Fuel via voice note to </strong><strong>hello@itsalot.com</strong></p> <p>&nbsp;</p> <p><strong>CREDITS</strong></p> <p><strong>Host Abbie Chatfield </strong><a href="http://www.instagram.com/abbiechatfield/"><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>&nbsp;</strong></p> <p><strong>Find more great podcasts like this at </strong><a href="http://www.listnr.com/"><strong>www.listnr.com/</strong></a></p> <p><strong>See </strong><a href="http://www.omnystudio.com/listener"><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EP: The Furniture And Housemate Nightmare Fuel Special</title>
			<itunes:title>BONUS EP: The Furniture And Housemate Nightmare Fuel Special</itunes:title>
			<pubDate>Wed, 19 Jan 2022 19:00:00 GMT</pubDate>
			<itunes:duration>27:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a37d6eb4-1e45-4129-976c-ae22009b67a6/media.mp3" length="26058919" type="audio/mpeg"/>
			<guid isPermaLink="false">a37d6eb4-1e45-4129-976c-ae22009b67a6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdfe8519e977f96bbaf</link>
			<acast:episodeId>69cc6bdfe8519e977f96bbaf</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4gk/dONiIB2wY5yyPteK0wpVh3GYEsijjy65MIyQ8cQTn5pp2b5E5xG+gvk9cL3o6BoIxKGrKFDea6fHGCj2Ssg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Surprise! Bonus Episode!&nbsp;<br>That's right, BONUS! Producer Max did not accidentally schedule the Friday episode to publish a day early.&nbsp;</p> <p>Living with friends or a new partner can cause some interesting issues. Especially when it comes to what you have to share in the house! <br><br>In this bonus Nightmare Fuel ep, we hear some standard stories of house sharing gone wrong!&nbsp;<br><br>Although Abbie was only expecting to hear cooked furniture and housemate drama from you all... Max decided to put Abbie on the spot about something happening at her home involving Konrad and a draw.</p> <p>So making his It's A Lot debut, welcome beautiful boyfriend Konrad!&nbsp;</p> <p><strong>Send your Nightmare Fuel via voice note to </strong><strong>hello@itsalot.com</strong></p> <p><strong><br>CREDITS<br></strong><strong>Host Abbie Chatfield </strong><strong><a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a><br><a href="http://www.instagram.com/abbiechatfield/"></a></strong><strong>Executive Producer: Sam Cavanagh<br></strong><strong>Producer: Max Corstorphan<br></strong><strong>Editor: Cei Saunders</strong></p> <p><strong>Find more great podcasts like this at </strong><a href="http://www.listnr.com/"><strong>www.listnr.com/</strong></a></p> <p><strong>See </strong><a href="http://www.omnystudio.com/listener"><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p> <p><br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Surprise! Bonus Episode!&nbsp;<br>That's right, BONUS! Producer Max did not accidentally schedule the Friday episode to publish a day early.&nbsp;</p> <p>Living with friends or a new partner can cause some interesting issues. Especially when it comes to what you have to share in the house! <br><br>In this bonus Nightmare Fuel ep, we hear some standard stories of house sharing gone wrong!&nbsp;<br><br>Although Abbie was only expecting to hear cooked furniture and housemate drama from you all... Max decided to put Abbie on the spot about something happening at her home involving Konrad and a draw.</p> <p>So making his It's A Lot debut, welcome beautiful boyfriend Konrad!&nbsp;</p> <p><strong>Send your Nightmare Fuel via voice note to </strong><strong>hello@itsalot.com</strong></p> <p><strong><br>CREDITS<br></strong><strong>Host Abbie Chatfield </strong><strong><a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a><br><a href="http://www.instagram.com/abbiechatfield/"></a></strong><strong>Executive Producer: Sam Cavanagh<br></strong><strong>Producer: Max Corstorphan<br></strong><strong>Editor: Cei Saunders</strong></p> <p><strong>Find more great podcasts like this at </strong><a href="http://www.listnr.com/"><strong>www.listnr.com/</strong></a></p> <p><strong>See </strong><a href="http://www.omnystudio.com/listener"><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p> <p><br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RAT Tests And Omicron And Anti-Vaxxers, OH MY!</title>
			<itunes:title>RAT Tests And Omicron And Anti-Vaxxers, OH MY!</itunes:title>
			<pubDate>Mon, 17 Jan 2022 19:00:00 GMT</pubDate>
			<itunes:duration>48:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8542340c-5187-470c-b238-ae2000e38987/media.mp3" length="46604956" type="audio/mpeg"/>
			<guid isPermaLink="false">8542340c-5187-470c-b238-ae2000e38987</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be2bfb99db0bc96cbd8</link>
			<acast:episodeId>69cc6be2bfb99db0bc96cbd8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd6H781jCoX3EEciiq7IfZf3QfAqphvA/BSxHA/8/bmxRR2TcrDf0EyPEVtM6zQyDHfaeYG5R+3qiwNbL/oMyLbSLYAg0WjByG7+D697E3rEQzReWvHr6fmWOgKJC/SE8yvd786YY1z5zmTBr8bF7YYDbETasneIG1H3zvhh2AtDrv9Xdmw2j/uRARAWBXjaWnaDo56XWlwhUzGNhlb5KWS4tUXgdJCEHF5ubnMFc/+7g7lcRZWBppnkUFGJjAdxJan04cDt4pUO8Mvl23xo0jxDiwWmtvqdb+gAQJksTpWLQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong>Ever missed a picture perfect moment? Well this episode begins with Max missing Abbie's burp by a hot second! :'(.<br></strong><strong><br></strong><strong>Lots has been happening! Abbie has announced a million amazing things, Max got COVID and we check in on New Year resolutions.&nbsp;</strong></p> <p><strong>All caught up? Amazing. Time to talk COVID. <br>Let's chat about why it is still important to be careful during these times! Get your booster!!! Where are the RAT TESTS?! Yes we know you shouldn't say RAT Tests&hellip; </strong><strong><br></strong><strong><br></strong><strong>Has Abbie ever mentioned she loves Lime Cordiale? </strong><strong><br></strong><strong><br></strong><strong>Anyway, back to COVID chat. Abbie saw a post about an anti-vaxxers COVID experience. Time to rage.&nbsp;</strong></p> <p><strong><br>Show Notes:&nbsp;<br>The TikTok Abbie was trying to find is by Imani Barbarin.<br>@Cruthches_and_spice<br></strong><a href="https://vm.tiktok.com/ZSeCDSVwq/">https://vm.tiktok.com/ZSeCDSVwq/</a></p> <p><strong><br>Send your Nightmare Fuel via voice note to </strong><strong>hello@itsalot.com</strong></p> <p><strong>CREDITS</strong></p> <p><strong>Host Abbie Chatfield </strong><a href="http://www.instagram.com/abbiechatfield/"><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders<br><br></strong></p> <p><strong>Find more great podcasts like this at </strong><a href="http://www.listnr.com/"><strong>www.listnr.com/</strong></a></p> <p><strong>See </strong><a href="http://www.omnystudio.com/listener"><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Ever missed a picture perfect moment? Well this episode begins with Max missing Abbie's burp by a hot second! :'(.<br></strong><strong><br></strong><strong>Lots has been happening! Abbie has announced a million amazing things, Max got COVID and we check in on New Year resolutions.&nbsp;</strong></p> <p><strong>All caught up? Amazing. Time to talk COVID. <br>Let's chat about why it is still important to be careful during these times! Get your booster!!! Where are the RAT TESTS?! Yes we know you shouldn't say RAT Tests&hellip; </strong><strong><br></strong><strong><br></strong><strong>Has Abbie ever mentioned she loves Lime Cordiale? </strong><strong><br></strong><strong><br></strong><strong>Anyway, back to COVID chat. Abbie saw a post about an anti-vaxxers COVID experience. Time to rage.&nbsp;</strong></p> <p><strong><br>Show Notes:&nbsp;<br>The TikTok Abbie was trying to find is by Imani Barbarin.<br>@Cruthches_and_spice<br></strong><a href="https://vm.tiktok.com/ZSeCDSVwq/">https://vm.tiktok.com/ZSeCDSVwq/</a></p> <p><strong><br>Send your Nightmare Fuel via voice note to </strong><strong>hello@itsalot.com</strong></p> <p><strong>CREDITS</strong></p> <p><strong>Host Abbie Chatfield </strong><a href="http://www.instagram.com/abbiechatfield/"><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders<br><br></strong></p> <p><strong>Find more great podcasts like this at </strong><a href="http://www.listnr.com/"><strong>www.listnr.com/</strong></a></p> <p><strong>See </strong><a href="http://www.omnystudio.com/listener"><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My Whole House Reeks Of Piss</title>
			<itunes:title>My Whole House Reeks Of Piss</itunes:title>
			<pubDate>Thu, 13 Jan 2022 19:00:00 GMT</pubDate>
			<itunes:duration>18:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ca1e2e1d-10cb-4514-8fe7-ae06017c6f81/media.mp3" length="17893668" type="audio/mpeg"/>
			<guid isPermaLink="false">ca1e2e1d-10cb-4514-8fe7-ae06017c6f81</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bde92d007a765ac9845</link>
			<acast:episodeId>69cc6bde92d007a765ac9845</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH47ogMva0tjkSMEYd5JDEGxYv8C6+apFbEKAhqcb/aq/TK5/UQhY+o/nyeso8yHJAPGB7CN8oDo7ywxvkmQaXmFw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong>Happy Friday babes. It's Friday so it is time to dive into some Nightmare Fuels. What's the problem with someone having a palmed sized tongue? This week we invite you to play along&hellip; get ready to lick your hand and smell it. Also we hear from someone who did all their washing before they came home from a holiday&hellip; What could go wrong? Well&hellip; A lot. </strong><strong><br></strong><strong><br></strong><strong>Send your Nightmare Fuel via voice note to hello@itsalot.com</strong></p> <p><strong>CREDITS</strong></p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>&nbsp;Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Happy Friday babes. It's Friday so it is time to dive into some Nightmare Fuels. What's the problem with someone having a palmed sized tongue? This week we invite you to play along&hellip; get ready to lick your hand and smell it. Also we hear from someone who did all their washing before they came home from a holiday&hellip; What could go wrong? Well&hellip; A lot. </strong><strong><br></strong><strong><br></strong><strong>Send your Nightmare Fuel via voice note to hello@itsalot.com</strong></p> <p><strong>CREDITS</strong></p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>&nbsp;Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>“Learning, Growing And Cumming All Over The Place” With Remi Kassimir</title>
			<itunes:title>“Learning, Growing And Cumming All Over The Place” With Remi Kassimir</itunes:title>
			<pubDate>Mon, 10 Jan 2022 19:00:00 GMT</pubDate>
			<itunes:duration>59:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/94e9a6d1-b937-431a-aec9-ae070037c4dc/media.mp3" length="56699089" type="audio/mpeg"/>
			<guid isPermaLink="false">94e9a6d1-b937-431a-aec9-ae070037c4dc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be1bfb99db0bc96cba8</link>
			<acast:episodeId>69cc6be1bfb99db0bc96cba8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeSLPVm2z35V2mFolXzblmRnQavdKqvgXrscBezMWudqL6UeWCbNbFengT/zc5V2Hb85QYlRPVctXRzui5dVcewpUbKrwOsYZ6mwAPQupXhDzqyT4Fy9OzVHxpjUnPDyvpI7Hai0bM3G0zn+zA2fNL77g3bfSjHvvRZzYgTGZp9DNtPBTaP2cUdm8rrcaUfteFz8iMilj1SeQp1inWCi9AsfPcDX3bKyAvdkoSEWHNyEvXGHTmjIT+EUOY6LcxpSWlIG73ovvQ7KTr7vRkT+gukeBRkMn/LnP1RBqtgPjDaYA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong>Can you imagine never having an orgasm? Well, this week's guest Remi Kassimir lived without ever having an orgasm for 26 years until she finally achieved the big O. What should you do if you struggle to orgasm? How do you communicate in the bedroom? AND. SO. MUCH. MORE</strong><strong><br></strong><strong><br></strong><strong>Show Notes: </strong><strong><br></strong><strong>Abbie's VUSH:</strong><a href="https://au.vushstimulation.com/collections/vushxabbie"><strong> </strong><strong>https://au.vushstimulation.com/collections/vushxabbie</strong></a></p> <p><strong>Podcast: How Cum</strong><a href="http://www.instagram.com/howcumpodcast/"><strong> </strong><strong>www.instagram.com/howcumpodcast/</strong></a></p> <p><strong>We Really Love Island:</strong><a href="http://www.remykassimir.com/"><strong> </strong><strong>www.remykassimir.com/</strong></a></p> <p><strong>Lola Jean:</strong><a href="https://lolajean.com/"><strong> </strong><strong>https://lolajean.com/</strong></a></p> <p>&nbsp;</p> <p><strong>Send your Nightmare Fuel via voice note to hello@itsalot.com</strong></p> <p><strong>&nbsp;CREDITS</strong></p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Guest: Remi Kassimir <a href="http://www.instagram.com/remykassimir">www.instagram.com/remykassimir</a></strong></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>&nbsp;Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Can you imagine never having an orgasm? Well, this week's guest Remi Kassimir lived without ever having an orgasm for 26 years until she finally achieved the big O. What should you do if you struggle to orgasm? How do you communicate in the bedroom? AND. SO. MUCH. MORE</strong><strong><br></strong><strong><br></strong><strong>Show Notes: </strong><strong><br></strong><strong>Abbie's VUSH:</strong><a href="https://au.vushstimulation.com/collections/vushxabbie"><strong> </strong><strong>https://au.vushstimulation.com/collections/vushxabbie</strong></a></p> <p><strong>Podcast: How Cum</strong><a href="http://www.instagram.com/howcumpodcast/"><strong> </strong><strong>www.instagram.com/howcumpodcast/</strong></a></p> <p><strong>We Really Love Island:</strong><a href="http://www.remykassimir.com/"><strong> </strong><strong>www.remykassimir.com/</strong></a></p> <p><strong>Lola Jean:</strong><a href="https://lolajean.com/"><strong> </strong><strong>https://lolajean.com/</strong></a></p> <p>&nbsp;</p> <p><strong>Send your Nightmare Fuel via voice note to hello@itsalot.com</strong></p> <p><strong>&nbsp;CREDITS</strong></p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Guest: Remi Kassimir <a href="http://www.instagram.com/remykassimir">www.instagram.com/remykassimir</a></strong></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>&nbsp;Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>“We Are Talking Di Di Diarrhea” A Nightmare Fuel with Sean Szeps</title>
			<itunes:title>“We Are Talking Di Di Diarrhea” A Nightmare Fuel with Sean Szeps</itunes:title>
			<pubDate>Thu, 06 Jan 2022 19:00:00 GMT</pubDate>
			<itunes:duration>9:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d6c14637-08b9-4c0b-bdca-ae070013f139/media.mp3" length="8936385" type="audio/mpeg"/>
			<guid isPermaLink="false">d6c14637-08b9-4c0b-bdca-ae070013f139</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdf92d007a765ac9880</link>
			<acast:episodeId>69cc6bdf92d007a765ac9880</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4SwNBQMNUOeWaXfezc7TBPG65aSDmKYuChhzT9TnU5fZKhKsg+4SZIS2a0cPpAhNCd6cFZKhSRA+1a3nJdyI2dw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong>When Sean lived in NYC, he dreamed of being a professional dancer, but he also had to pay the bills. What happened when Sean had 3 coffees before a job interview? Well&hellip;. You know where this is going.</strong></p> <p>&nbsp;</p> <p><strong>Send your Nightmare Fuel via voice note to </strong><strong>hello@itsalot.com</strong></p> <p><strong>&nbsp;CREDITS</strong></p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Guest: Sean Szeps</strong><a href="http://www.instagram.com/seanszeps"><strong> </strong><strong>www.instagram.com/seanszeps</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>When Sean lived in NYC, he dreamed of being a professional dancer, but he also had to pay the bills. What happened when Sean had 3 coffees before a job interview? Well&hellip;. You know where this is going.</strong></p> <p>&nbsp;</p> <p><strong>Send your Nightmare Fuel via voice note to </strong><strong>hello@itsalot.com</strong></p> <p><strong>&nbsp;CREDITS</strong></p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Guest: Sean Szeps</strong><a href="http://www.instagram.com/seanszeps"><strong> </strong><strong>www.instagram.com/seanszeps</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>“I Used To Do Anal All The Time” with Sean Szeps</title>
			<itunes:title>“I Used To Do Anal All The Time” with Sean Szeps</itunes:title>
			<pubDate>Mon, 03 Jan 2022 19:00:00 GMT</pubDate>
			<itunes:duration>53:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4f8c543e-ea4e-4394-8dc3-ae07001448cc/media.mp3" length="51161965" type="audio/mpeg"/>
			<guid isPermaLink="false">4f8c543e-ea4e-4394-8dc3-ae07001448cc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be2bfb99db0bc96cbd2</link>
			<acast:episodeId>69cc6be2bfb99db0bc96cbd2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcDAYC6VrVDu2AOZG38cGa7moXda5548t9ehF3Wk/C+U8qo4G9NFc+e2VCckL4SsthaVgi7IfX/BQtrFK4myT1C/IfE7jxzxBX0k6A6qsXgrw7hdCqHna58XWQCpToGkSTXmpzbfh8OSjw4SqIFzms1TjQj5l++ICSCSELBb19abh2uYvvo23brksDrwHzUUsef7n5L1juuu81yWOO7HLOypuMzGAlM5itBIvNn64zEO9xihaTmPkmlxFzHdZk8blon81Kg+9c9pqmKJM2uPZBaZnBt6TYH6GuN3VzczUYFqQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>This chat starts with one of the wildest conversations about poppers and anal sex. Why Sean shares realistic parenting content online. Can you continue to be a parent and be yourself with your friends?</p> <p>Can parents have a personality that isn’t their kids? What is surrogacy, how does it work in Australia and what kind of money is involved? The phone call that changed Sean’s life. What is it like being gay dads. How do you raise kids to be allies or be themselves if they are part of the LGBTIQ+ community? How should parents approach gender identity and sexuality with kids?</p> <p>LINKS: </p> <ul> <li>If you would like some more information on surrogacy, Surrogacy Australia has some great info here:<a href="https://www.surrogacyaustralia.org/"> https://www.surrogacyaustralia.org/</a></li> <li>Listen to Sean’s Podcast <a href="https://www.listnr.com/podcasts/come-out-wherever-you-are-with-sean-szeps">Come Out Wherever You Are</a> at <a href="http://www.listnr.com/podcasts/come-out-wherever-you-are-with-sean-szeps"> www.listnr.com/podcasts/come-out-wherever-you-are-with-sean-szeps</a></li> </ul> <p>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalot.com">hello@itsalot.com</a></p> <p><strong> CREDITS</strong></p> <p><strong>Host</strong>: Abbie Chatfield<a href="http://www.instagram.com/abbiechatfield/"> www.instagram.com/abbiechatfield/</a></p> <p><strong>Guest</strong>: Sean Szeps<a href="http://www.instagram.com/seanszeps"> www.instagram.com/seanszeps</a></p> <p><strong>Executive</strong> <strong>Producer</strong>: Sam Cavanagh</p> <p><strong>Producer</strong>: Max Corstorphan</p> <p><strong>Editor</strong>: Cei Saunders</p> <p><em>Find more great podcasts like this at<a href="http://www.listnr.com/"> www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This chat starts with one of the wildest conversations about poppers and anal sex. Why Sean shares realistic parenting content online. Can you continue to be a parent and be yourself with your friends?</p> <p>Can parents have a personality that isn’t their kids? What is surrogacy, how does it work in Australia and what kind of money is involved? The phone call that changed Sean’s life. What is it like being gay dads. How do you raise kids to be allies or be themselves if they are part of the LGBTIQ+ community? How should parents approach gender identity and sexuality with kids?</p> <p>LINKS: </p> <ul> <li>If you would like some more information on surrogacy, Surrogacy Australia has some great info here:<a href="https://www.surrogacyaustralia.org/"> https://www.surrogacyaustralia.org/</a></li> <li>Listen to Sean’s Podcast <a href="https://www.listnr.com/podcasts/come-out-wherever-you-are-with-sean-szeps">Come Out Wherever You Are</a> at <a href="http://www.listnr.com/podcasts/come-out-wherever-you-are-with-sean-szeps"> www.listnr.com/podcasts/come-out-wherever-you-are-with-sean-szeps</a></li> </ul> <p>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalot.com">hello@itsalot.com</a></p> <p><strong> CREDITS</strong></p> <p><strong>Host</strong>: Abbie Chatfield<a href="http://www.instagram.com/abbiechatfield/"> www.instagram.com/abbiechatfield/</a></p> <p><strong>Guest</strong>: Sean Szeps<a href="http://www.instagram.com/seanszeps"> www.instagram.com/seanszeps</a></p> <p><strong>Executive</strong> <strong>Producer</strong>: Sam Cavanagh</p> <p><strong>Producer</strong>: Max Corstorphan</p> <p><strong>Editor</strong>: Cei Saunders</p> <p><em>Find more great podcasts like this at<a href="http://www.listnr.com/"> www.listnr.com/</a></em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>“There Was Blood EVERYWHERE!” A Nightmare Fuel With Sophie Monk</title>
			<itunes:title>“There Was Blood EVERYWHERE!” A Nightmare Fuel With Sophie Monk</itunes:title>
			<pubDate>Thu, 30 Dec 2021 22:00:00 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c54acae7-773b-4514-9591-ae0500097dc1/media.mp3" length="8722390" type="audio/mpeg"/>
			<guid isPermaLink="false">c54acae7-773b-4514-9591-ae0500097dc1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdbbfb99db0bc96ca66</link>
			<acast:episodeId>69cc6bdbbfb99db0bc96ca66</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Hucwwb0bR91/KFWyY/6PD2r/Rudv+2wSY6tQr+G4FPgkVXakwovA1EORD9P0PVVMRIeEoObEqEkXOtYJeCKkzA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong>Sophie takes us back to a performance at a Christmas party where things didn't exactly go to plan.</strong></p> <p><strong>Send your Nightmare Fuel via voice note to </strong><a href="mailto:hello@itsalot.com"><strong>hello@itsalot.com</strong><strong><br><br></strong></a></p> <p><strong>&nbsp;CREDITS</strong></p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Guest: Sophie Monk</strong><a href="http://www.instagram.com/sophiemonk/"><strong> </strong><strong>www.instagram.com/sophiemonk/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Sophie takes us back to a performance at a Christmas party where things didn't exactly go to plan.</strong></p> <p><strong>Send your Nightmare Fuel via voice note to </strong><a href="mailto:hello@itsalot.com"><strong>hello@itsalot.com</strong><strong><br><br></strong></a></p> <p><strong>&nbsp;CREDITS</strong></p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Guest: Sophie Monk</strong><a href="http://www.instagram.com/sophiemonk/"><strong> </strong><strong>www.instagram.com/sophiemonk/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Sophie Monk Clearly Hates You' with Sophie Monk]]></title>
			<itunes:title><![CDATA['Sophie Monk Clearly Hates You' with Sophie Monk]]></itunes:title>
			<pubDate>Mon, 27 Dec 2021 19:00:00 GMT</pubDate>
			<itunes:duration>33:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1e57319b-1019-4de6-b3f4-ae050006add8/media.mp3" length="32480862" type="audio/mpeg"/>
			<guid isPermaLink="false">1e57319b-1019-4de6-b3f4-ae050006add8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdee8519e977f96bb4d</link>
			<acast:episodeId>69cc6bdee8519e977f96bb4d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCejm5LPgpw6DA/ySy0pcoSqVT6esbvX7A8RhMh19VnqQ+vkHlGnEGPixLDlC/SOwiNxQURqicxF+pBjFlg9v2J97Pom92G1xIRAsscWKFDzE21apJ9MN5tWtZtnqzwL+/5Moj+7XuXYyiECVO7JC7KhC5SNNmqXyYvR07qoK2c1bVIsmd1V/7CQz6BXPcmxGbU/EVtcNUh4B2Rrxvk6wKLLmpJJQIkXdPKuHViFQxnQbYs5HaLvcr43m27FRieDjm6qZa0OJn3Jhy4fprel28vNYH1gF6ojPNQNyoUNDb0FOA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Are Abbie and Sophie beefing from Love Island Australia?! Why did Sophie do The Bachelorette? We talk Red flags, green flags. Let’s chat self-esteem, body image and confidence. Does Sophie have fake boobs? Sophie has a great party trick…</p> <p>This podcast mentions eating disorders. If this triggers anything in you or you need some support, The Butterfly Foundation has some great resources.<a href="https://butterfly.org.au/"> https://butterfly.org.au/</a></p> <p>We talk about people leaving nasty comments online. If you are impacted by cyber bullying you can find some guidance at<a href="https://www.esafety.gov.au/key-issues/cyberbullying"> https://www.esafety.gov.au/key-issues/cyberbullying</a></p> <ul> <li>Sophie’s party trick is <a href="https://www.instagram.com/p/B-JF-_mA40l/">here</a> ' <a href="https://www.instagram.com/p/B-JF-_mA40l/">https://www.instagram.com/p/B-JF-_mA40l/</a> . <a href="https://www.instagram.com/p/B-JF-_mA40l/"></a></li> <li>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS</strong></p> <p><strong>Host</strong>: Abbie Chatfield<a href="http://www.instagram.com/abbiechatfield/"> www.instagram.com/abbiechatfield/</a><br><strong>Guest</strong>: Sophie Monk<a href="http://www.instagram.com/sophiemonk/"> www.instagram.com/sophiemonk/</a> <br><strong></strong><strong>Executive Producer</strong>: Sam Cavanagh <br><strong>Producer</strong>: Max Corstorphan <br><strong>Editor</strong>: Cei Saunders</p> <p><em>Find more great podcasts like this at<a href="http://www.listnr.com/"> www.listnr.com/</a></em></p> <p>See<a href="http://www.omnystudio.com/listener"> www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are Abbie and Sophie beefing from Love Island Australia?! Why did Sophie do The Bachelorette? We talk Red flags, green flags. Let’s chat self-esteem, body image and confidence. Does Sophie have fake boobs? Sophie has a great party trick…</p> <p>This podcast mentions eating disorders. If this triggers anything in you or you need some support, The Butterfly Foundation has some great resources.<a href="https://butterfly.org.au/"> https://butterfly.org.au/</a></p> <p>We talk about people leaving nasty comments online. If you are impacted by cyber bullying you can find some guidance at<a href="https://www.esafety.gov.au/key-issues/cyberbullying"> https://www.esafety.gov.au/key-issues/cyberbullying</a></p> <ul> <li>Sophie’s party trick is <a href="https://www.instagram.com/p/B-JF-_mA40l/">here</a> ' <a href="https://www.instagram.com/p/B-JF-_mA40l/">https://www.instagram.com/p/B-JF-_mA40l/</a> . <a href="https://www.instagram.com/p/B-JF-_mA40l/"></a></li> <li>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalotpodcast.com">hello@itsalotpodcast.com</a> </li> </ul> <p><strong> CREDITS</strong></p> <p><strong>Host</strong>: Abbie Chatfield<a href="http://www.instagram.com/abbiechatfield/"> www.instagram.com/abbiechatfield/</a><br><strong>Guest</strong>: Sophie Monk<a href="http://www.instagram.com/sophiemonk/"> www.instagram.com/sophiemonk/</a> <br><strong></strong><strong>Executive Producer</strong>: Sam Cavanagh <br><strong>Producer</strong>: Max Corstorphan <br><strong>Editor</strong>: Cei Saunders</p> <p><em>Find more great podcasts like this at<a href="http://www.listnr.com/"> www.listnr.com/</a></em></p> <p>See<a href="http://www.omnystudio.com/listener"> www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas Nightmare fuel</title>
			<itunes:title>Christmas Nightmare fuel</itunes:title>
			<pubDate>Thu, 23 Dec 2021 19:00:00 GMT</pubDate>
			<itunes:duration>16:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/aae63d82-8468-4f5a-b04e-ae030186d381/media.mp3" length="15971056" type="audio/mpeg"/>
			<guid isPermaLink="false">aae63d82-8468-4f5a-b04e-ae030186d381</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be9d0d5402d88252938</link>
			<acast:episodeId>69cc6be9d0d5402d88252938</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4n8eBpAyMojG5picWufCWl9ikJXDiIi+O27ab3m1VdTINlusNLIfZ7fIFzyTCmWHFCxd8d3kxbXqtw557J2x3SQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Happy Christmas Eve babes! Hope you're feeling jolly. <br>To give you the strength to get through your Christmas Day, we have some Christmas nightmare fuels that hopefully make your Christmas feel better in comparison&hellip;&nbsp;</p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Christmas Eve babes! Hope you're feeling jolly. <br>To give you the strength to get through your Christmas Day, we have some Christmas nightmare fuels that hopefully make your Christmas feel better in comparison&hellip;&nbsp;</p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Very Abbie Christmas</title>
			<itunes:title>A Very Abbie Christmas</itunes:title>
			<pubDate>Mon, 20 Dec 2021 19:00:00 GMT</pubDate>
			<itunes:duration>40:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/dff8d4b4-2fed-47c3-a197-ae03017e1607/media.mp3" length="39131428" type="audio/mpeg"/>
			<guid isPermaLink="false">dff8d4b4-2fed-47c3-a197-ae03017e1607</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bde16bd65d069cf0ab3</link>
			<acast:episodeId>69cc6bde16bd65d069cf0ab3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcHpCeEzylo8kHCwl4NJUC47Dauyc8QxPleA1PZk8MC5erhDaSaNx5SK1X3avHAS4B++9eIY8eO6KL1C8fTtYcxJwoVTGI8AttrnMFH5gbFxT0KE8Yban6MTmlVjRvUpJ8nS07jBAUC2cdPYzcSr+y4KW2vFD7HGIJZemKBbXgr6kLBoYQGL6DJqu1iqQZKFM8InhmtqB//7qZH2hmY19bUUlJJRcbFskIfJJ4kzB4FqE6SpdceG+rtQ94dswQuLJoFlq+BstiyB9UWj2ShkgPI3yBw8OB0poQRNBRJLiQ3fw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>It's the First Annual It's A Lot with Abbie Chatfield Christmas episode! But much like Christmas day, the plan turns to shit. Abbie has a problem with her friends that smoke or vape. KONRAD SAID THE L WORD! Abbie is putting on a Christmas show for her mum Laura.<br><br>On a non Christmassy note, Abbie's been receiving some horrible messages. Also Abbie LOVES meeting you but doesn't love people taking sneaky photos of her out. Come ask for a quick photo instead.&nbsp;</p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the First Annual It's A Lot with Abbie Chatfield Christmas episode! But much like Christmas day, the plan turns to shit. Abbie has a problem with her friends that smoke or vape. KONRAD SAID THE L WORD! Abbie is putting on a Christmas show for her mum Laura.<br><br>On a non Christmassy note, Abbie's been receiving some horrible messages. Also Abbie LOVES meeting you but doesn't love people taking sneaky photos of her out. Come ask for a quick photo instead.&nbsp;</p> <p><strong>Host Abbie Chatfield</strong><a href="http://www.instagram.com/abbiechatfield/"><strong> </strong><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Cei Saunders</strong></p> <p><strong>Find more great podcasts like this at</strong><a href="http://www.listnr.com/"><strong> </strong><strong>www.listnr.com/</strong></a></p> <p><strong>See</strong><a href="http://www.omnystudio.com/listener"><strong> </strong><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>“There’s A Part Of Me That Doesn’t Want Things To Get Too Fantastical” with Ben Lee</title>
			<itunes:title>“There’s A Part Of Me That Doesn’t Want Things To Get Too Fantastical” with Ben Lee</itunes:title>
			<pubDate>Thu, 16 Dec 2021 19:00:00 GMT</pubDate>
			<itunes:duration>17:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/de0613a8-a3e7-42bc-af4b-ae0000528cd1/media.mp3" length="16376476" type="audio/mpeg"/>
			<guid isPermaLink="false">de0613a8-a3e7-42bc-af4b-ae0000528cd1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdfe8519e977f96bba2</link>
			<acast:episodeId>69cc6bdfe8519e977f96bba2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4AmhUQ051qioFh+i0HE2Ghx57IM2CIY07J0Lb/FA8+VfqiLginwHUl/jy9tTfspXOv5sO3/Q+vfEwk8SHZh6xBw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>As Ben Lee was rising to the superstar he has now become, he had the chance to meet a director he realty wanted to work with. So how did it go? Oh dear&hellip; time for a Nightmare Fuel.<strong><br><br>Show Notes:&nbsp;</strong></p> <p>Watch Ben Lee's new music video or pre order the album here:<a href="http://www.ben-lee.com/"> www.ben-lee.com</a></p> <p>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalot.com">hello@itsalot.com</a></p> <p><strong>CREDITS</strong><br>Host Abbie Chatfield<a href="http://www.instagram.com/abbiechatfield/"> www.instagram.com/abbiechatfield/</a><br>Guest: Ben Lee<a href="http://www.instagram.com/benleemusic"> www.instagram.com/benleemusic</a><br>Executive Producer: Sam Cavanagh<br>Producer: Max Corstorphan<br>Editor: Chris Marsh<br>Find more great podcasts like this at<a href="http://www.listnr.com/"> www.listnr.com/</a><br>See<a href="http://www.omnystudio.com/listener"> www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As Ben Lee was rising to the superstar he has now become, he had the chance to meet a director he realty wanted to work with. So how did it go? Oh dear&hellip; time for a Nightmare Fuel.<strong><br><br>Show Notes:&nbsp;</strong></p> <p>Watch Ben Lee's new music video or pre order the album here:<a href="http://www.ben-lee.com/"> www.ben-lee.com</a></p> <p>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalot.com">hello@itsalot.com</a></p> <p><strong>CREDITS</strong><br>Host Abbie Chatfield<a href="http://www.instagram.com/abbiechatfield/"> www.instagram.com/abbiechatfield/</a><br>Guest: Ben Lee<a href="http://www.instagram.com/benleemusic"> www.instagram.com/benleemusic</a><br>Executive Producer: Sam Cavanagh<br>Producer: Max Corstorphan<br>Editor: Chris Marsh<br>Find more great podcasts like this at<a href="http://www.listnr.com/"> www.listnr.com/</a><br>See<a href="http://www.omnystudio.com/listener"> www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ben Lee, Kate Moss And Ecstasy</title>
			<itunes:title>Ben Lee, Kate Moss And Ecstasy</itunes:title>
			<pubDate>Mon, 13 Dec 2021 19:00:00 GMT</pubDate>
			<itunes:duration>53:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/56ee2a31-4bef-4182-bf6a-adfd004c3dd3/media.mp3" length="50882351" type="audio/mpeg"/>
			<guid isPermaLink="false">56ee2a31-4bef-4182-bf6a-adfd004c3dd3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6be91bf9765f47dcded5</link>
			<acast:episodeId>69cc6be91bf9765f47dcded5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcTiE7jgcMB0XdYkubI0uyY/VBLOncVU7/y5sV/zDE6jlKiGKjITXo8mBRo4lKCd0PtJfU93EehUs31JhEngUbjLG13fyyRF8vp6vULOicO/jYJkmLZtAzOOGuerDUrsYN0DaClbgiCRVhZaZVGpSdGKbstBWyy2X9q4oHKx2vYB/z2QS0qK9e4YlwTRmpuvrCNtRzfZcOqZC97cMnMPJqedDi6P5WJrw4/teAZnVOYIA9bM1mnHDHgVsg3K6dz/WyylS+ao9Do2PdAOVrA0bryjU9gHsPBXQrCOEsqKGxs1A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Have you ever been starstruck? Well Abbie has&hellip; when she recorded this episode with Ben Lee. Why does Ben like Abbie? Can you separate the art from the artist? What is it like being trolled? How did Ben get his big break? Abbie and Ben have a Vax chat. What happened when Ben Lee licked ecstasy off Kate Moss' hand. <br><br>Watch Ben Lee's new music video or pre order the album here: <a href="http://www.ben-lee.com">www.ben-lee.com</a></p> <p><br>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalot.com">hello@itsalot.com</a></p> <p>&nbsp;<strong>CREDITS</strong></p> <p>Host Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a><br>Guest: Ben Lee <a href="http://www.instagram.com/benleemusic">www.instagram.com/benleemusic</a></p> <p>Executive Producer: Sam Cavanagh<br>Producer: Max Corstorphan<br>Editor: Chris Marsh<br>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a><br>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever been starstruck? Well Abbie has&hellip; when she recorded this episode with Ben Lee. Why does Ben like Abbie? Can you separate the art from the artist? What is it like being trolled? How did Ben get his big break? Abbie and Ben have a Vax chat. What happened when Ben Lee licked ecstasy off Kate Moss' hand. <br><br>Watch Ben Lee's new music video or pre order the album here: <a href="http://www.ben-lee.com">www.ben-lee.com</a></p> <p><br>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalot.com">hello@itsalot.com</a></p> <p>&nbsp;<strong>CREDITS</strong></p> <p>Host Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a><br>Guest: Ben Lee <a href="http://www.instagram.com/benleemusic">www.instagram.com/benleemusic</a></p> <p>Executive Producer: Sam Cavanagh<br>Producer: Max Corstorphan<br>Editor: Chris Marsh<br>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a><br>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nightmare Fuel with Deni Todorovic</title>
			<itunes:title>Nightmare Fuel with Deni Todorovic</itunes:title>
			<pubDate>Thu, 09 Dec 2021 19:00:00 GMT</pubDate>
			<itunes:duration>8:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3f796c29-5ad9-4455-95ee-adf90097d4e2/media.mp3" length="8611631" type="audio/mpeg"/>
			<guid isPermaLink="false">3f796c29-5ad9-4455-95ee-adf90097d4e2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bdbbfb99db0bc96ca48</link>
			<acast:episodeId>69cc6bdbbfb99db0bc96ca48</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH45r4NDmtyBqav+v8nkSbLQV669+cT6fatrA1ljtoFz/hmoFEh1MjEPrUeVTJbBJ1GERSjUxA5DvCzxXyzIn5SNg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p><strong>Style icon Deni Todorovic tells Abbie their Nightmare Fuel involving over 72 hours of travel, missing Madonna and a run in with Border Police.</strong></p> <p><strong>To keep up with Deni you can follow them on Instagram at </strong><a href="http://www.instagram.com/stylebydeni"><strong>www.instagram.com/stylebydeni</strong></a><strong> </strong></p> <p><strong>CREDITS</strong></p> <p><strong>Host Abbie Chatfield </strong><a href="http://www.instagram.com/abbiechatfield/"><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Guest: Deni Todorovic</strong></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Chris Marsh&nbsp;</strong></p> <p><strong>&nbsp;</strong></p> <p><strong>Find more great podcasts like this at </strong><a href="http://www.listnr.com/"><strong>www.listnr.com/</strong></a></p> <p><strong>See </strong><a href="http://www.omnystudio.com/listener"><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Style icon Deni Todorovic tells Abbie their Nightmare Fuel involving over 72 hours of travel, missing Madonna and a run in with Border Police.</strong></p> <p><strong>To keep up with Deni you can follow them on Instagram at </strong><a href="http://www.instagram.com/stylebydeni"><strong>www.instagram.com/stylebydeni</strong></a><strong> </strong></p> <p><strong>CREDITS</strong></p> <p><strong>Host Abbie Chatfield </strong><a href="http://www.instagram.com/abbiechatfield/"><strong>www.instagram.com/abbiechatfield/</strong></a></p> <p><strong>Guest: Deni Todorovic</strong></p> <p><strong>Executive Producer: Sam Cavanagh</strong></p> <p><strong>Producer: Max Corstorphan</strong></p> <p><strong>Editor: Chris Marsh&nbsp;</strong></p> <p><strong>&nbsp;</strong></p> <p><strong>Find more great podcasts like this at </strong><a href="http://www.listnr.com/"><strong>www.listnr.com/</strong></a></p> <p><strong>See </strong><a href="http://www.omnystudio.com/listener"><strong>www.omnystudio.com/listener</strong></a><strong> for privacy information.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>There Are Some Things I’ve Underlined In Lipstick… with Deni Todorovič</title>
			<itunes:title>There Are Some Things I’ve Underlined In Lipstick… with Deni Todorovič</itunes:title>
			<pubDate>Mon, 06 Dec 2021 18:00:00 GMT</pubDate>
			<itunes:duration>1:14:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c0cf5729-3e57-4efe-904b-adf6006d2e61/media.mp3" length="71853035" type="audio/mpeg"/>
			<guid isPermaLink="false">c0cf5729-3e57-4efe-904b-adf6006d2e61</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bec92d007a765ac9cb8</link>
			<acast:episodeId>69cc6bec92d007a765ac9cb8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcCPf6gC7mTM8Gb7u0/fmvjxi+GJ7g6N71ESoYxX1Y4GPATUU9MLs+to8qfNeHtHAu9OJBwbC7qm19pG7su9fg6wGwbz4IH9YKhazzR2Bb6I9GDjCQIHATezfFxqTWNKs8TK5SVQ4qdB0h8IErJyloPIIeJaD4kBjKyXpC4aOS6Klt0L+H3Z+sZxnqzCBfafviy0fUW7VG/Bqdiu3b55Xex+LCs3GpBH9wNFz3Id7zb7ANNlrXi9BP+9OPV+TCBHzc2WIDmKDWCxGeYXQIHaZoedh50mF7wUNdS7rMgbCshrg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[<p>Style icon Deni Todorovič finally joins Abbie on the It's A Lot podcast. Abbie and Deni discuss making mistakes and white privilege. What is it like succeeding young and then being made redundant. What went on with Deni at their Melbourne Fashion Week event. Plus a guide to having the best wardrobe EVER.<br><br><strong>Show Notes:</strong> <br>This episode includes some talk about suicidal ideation. If that affects you in any way and you want to skip this one that is ok. Lifeline offer 24/7 support via phone calls (13 11 14), text (0477 13 11 14) or online chat at <a href="http://www.lifeline.org.au">www.lifeline.org.au</a>. <br><br>Coming out is hard and there are a heap of amazing organisations across Australia who can help. Beyond Blue have a great list of some of the support groups available. <br><a href="https://www.beyondblue.org.au/who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/helpful-contacts-and-websites">https://www.beyondblue.org.au/who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/helpful-contacts-and-websites</a><br><br>To keep up with Deni you can follow them on Instagram at <a href="http://www.instagram.com/stylebydeni">www.instagram.com/stylebydeni</a> <br><br>Deni's capsule wardrobe for all humans should include the following pieces:</p> <ul> <li>A pair of jeans that you actually love</li> <li>A tailored trouser that will never date</li> <li>3 100% cotton basic t-shirts. One in white, grey marle and a stripe</li> <li>A white and black shirt, silk or cotton depending on your vibe</li> <li>A black blazer &ndash; Deni suggests it's slightly oversized</li> <li>A wool winter coat</li> <li>A black wool knit &ndash; Deni LOVES a turtle neck</li> <li>A tailored skirt or shots</li> <li>A timeless black dress or suit or both</li> <li>A denim shirt</li> <li>A white leather sneaker</li> <li>A black sandal, flat or heeled</li> <li>A black leather boot</li> </ul> <p>These are your staples. Now go forth and add sprinkles of trend.</p> <p>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalot.com">hello@itsalot.com</a></p> <p>&nbsp;</p> <p><strong>CREDITS</strong></p> <p>Host Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Deni Todorovic<br>Executive Producer: Sam Cavanagh<br>Producer: Max Corstorphan</p> <p>Editor: Chris Marsh</p> <p>&nbsp;</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Style icon Deni Todorovič finally joins Abbie on the It's A Lot podcast. Abbie and Deni discuss making mistakes and white privilege. What is it like succeeding young and then being made redundant. What went on with Deni at their Melbourne Fashion Week event. Plus a guide to having the best wardrobe EVER.<br><br><strong>Show Notes:</strong> <br>This episode includes some talk about suicidal ideation. If that affects you in any way and you want to skip this one that is ok. Lifeline offer 24/7 support via phone calls (13 11 14), text (0477 13 11 14) or online chat at <a href="http://www.lifeline.org.au">www.lifeline.org.au</a>. <br><br>Coming out is hard and there are a heap of amazing organisations across Australia who can help. Beyond Blue have a great list of some of the support groups available. <br><a href="https://www.beyondblue.org.au/who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/helpful-contacts-and-websites">https://www.beyondblue.org.au/who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/helpful-contacts-and-websites</a><br><br>To keep up with Deni you can follow them on Instagram at <a href="http://www.instagram.com/stylebydeni">www.instagram.com/stylebydeni</a> <br><br>Deni's capsule wardrobe for all humans should include the following pieces:</p> <ul> <li>A pair of jeans that you actually love</li> <li>A tailored trouser that will never date</li> <li>3 100% cotton basic t-shirts. One in white, grey marle and a stripe</li> <li>A white and black shirt, silk or cotton depending on your vibe</li> <li>A black blazer &ndash; Deni suggests it's slightly oversized</li> <li>A wool winter coat</li> <li>A black wool knit &ndash; Deni LOVES a turtle neck</li> <li>A tailored skirt or shots</li> <li>A timeless black dress or suit or both</li> <li>A denim shirt</li> <li>A white leather sneaker</li> <li>A black sandal, flat or heeled</li> <li>A black leather boot</li> </ul> <p>These are your staples. Now go forth and add sprinkles of trend.</p> <p>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalot.com">hello@itsalot.com</a></p> <p>&nbsp;</p> <p><strong>CREDITS</strong></p> <p>Host Abbie Chatfield <a href="http://www.instagram.com/abbiechatfield/">www.instagram.com/abbiechatfield/</a></p> <p>Guest: Deni Todorovic<br>Executive Producer: Sam Cavanagh<br>Producer: Max Corstorphan</p> <p>Editor: Chris Marsh</p> <p>&nbsp;</p> <p>Find more great podcasts like this at <a href="http://www.listnr.com/">www.listnr.com/</a></p> <p>See <a href="http://www.omnystudio.com/listener">www.omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Le Bach Recap: It's The FINALE Babay]]></title>
			<itunes:title><![CDATA[Le Bach Recap: It's The FINALE Babay]]></itunes:title>
			<pubDate>Fri, 26 Nov 2021 04:57:00 GMT</pubDate>
			<itunes:duration>39:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3e6f8453-cda8-4efc-a831-adec004df221/media.mp3" length="38301361" type="audio/mpeg"/>
			<guid isPermaLink="false">3e6f8453-cda8-4efc-a831-adec004df221</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/finale</link>
			<acast:episodeId>69cc6bde03f0e1583097bdcc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdDacH4VVh6RCG9p/f8RwRlztmOrpjr7SyGgesUuI981XgKLgh8Cjy5La4ZsTOTvAAQ8FZTLerwXvQXfQXPGwDLfv2J9LAoZGUnLgOx6Ttw1aShk3B5m6L9RjOAjFou17HVz6BqmFTZB8epoj+r4KhzT8CrBeASLGl78at3jmWwW8Yj8oRYrtas6Y2vQzM4sL/KmEgMnNv6xux7YeMw0B3ZVwTxiDhD8XcViqItQcyVdUOBzELX/H2254egZzdeLB9fd/5Zj4Z+MMHJn0iKfcVrnANUH6fqin55KjpFglBULw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/64a477c725c5257b660e324d5795e7d4.jpg"/>
			<description><![CDATA[<p>It seems that the big ol' "I love you but..." is the theme of this Finale along with some glamping, kayaking, and yes... QUAD BIKES! Also, why is Abbie suggesting that Jamie Lee should've taken Abbie to a vineyard?&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out the map of Indigenous Australia <a href="https://aiatsis.gov.au/explore/map-indigenous-australia">https://aiatsis.gov.au/explore/map-indigenous-australia</a></li> <li>Catch up with <a href="https://10play.com.au/the-bachelor">The Bachelor</a> on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:&nbsp;</strong>Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a>.<br><strong>Executive Producer:</strong> <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a><br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It seems that the big ol' "I love you but..." is the theme of this Finale along with some glamping, kayaking, and yes... QUAD BIKES! Also, why is Abbie suggesting that Jamie Lee should've taken Abbie to a vineyard?&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Check out the map of Indigenous Australia <a href="https://aiatsis.gov.au/explore/map-indigenous-australia">https://aiatsis.gov.au/explore/map-indigenous-australia</a></li> <li>Catch up with <a href="https://10play.com.au/the-bachelor">The Bachelor</a> on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:&nbsp;</strong>Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a>.<br><strong>Executive Producer:</strong> <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a><br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: Paint Me Like One Of Your French Girls</title>
			<itunes:title>Le Bach Recap: Paint Me Like One Of Your French Girls</itunes:title>
			<pubDate>Fri, 19 Nov 2021 04:51:00 GMT</pubDate>
			<itunes:duration>47:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/05962b44-71ec-43aa-8126-ade5002b825a/media.mp3" length="45700911" type="audio/mpeg"/>
			<guid isPermaLink="false">05962b44-71ec-43aa-8126-ade5002b825a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/le-bach-recap-hometowns</link>
			<acast:episodeId>69cc6beb1bf9765f47dcdf43</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeE+Jm2lAosVu0dF0jR2ekXI8p9M/JFu425oHcAt5ZVqSavsYkZ5ui0YqTmZSbONo8b9kBnolSgjmIx2d1bZzrnnx/ImYKHdkfXPPSC7bBMPn0Te4/YWmr4PrnX2L0NimOIhkz9K8B8bLSr9u67IH0xJi53kSSSVVHr23cFaQoq6u/sgxuKEnWBIP8kDsbCss2wEEnY0A2NR8SAHzPvnwVarj0o7XLCooJdkb9wamyTjiaE6VnFew8no7MgkLLxMmc3zRqHeiAyql1mkIfgL/CkgwpUEgBFJ0KBmJ+vC6nc4g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/78672bc2829e567710755816dfbe737b.jpg"/>
			<description><![CDATA[<p>We've got eliminations by the bucket load, bloody HOME TOWNS, a quick lesson in colour theory, foot wine, and Abbie's favourite Bachie date - painting!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Helen Dowsley on Instagram <a href="https://www.instagram.com/helendowsley/">@helendowsley</a>.</li> <li>Helen's eyelash brand <a href="https://helendowsleylashes.com.au/">https://helendowsleylashes.com.au/</a>.</li> <li>Catch up with <a href="https://10play.com.au/the-bachelor">The Bachelor</a> on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:&nbsp;</strong>Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a>.<br><strong>Executive Producer and editor:</strong> <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We've got eliminations by the bucket load, bloody HOME TOWNS, a quick lesson in colour theory, foot wine, and Abbie's favourite Bachie date - painting!</p> <p><strong>LINKS</strong></p> <ul> <li>Follow Helen Dowsley on Instagram <a href="https://www.instagram.com/helendowsley/">@helendowsley</a>.</li> <li>Helen's eyelash brand <a href="https://helendowsleylashes.com.au/">https://helendowsleylashes.com.au/</a>.</li> <li>Catch up with <a href="https://10play.com.au/the-bachelor">The Bachelor</a> on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:&nbsp;</strong>Abbie Chatfield <a href="https://www.instagram.com/abbiechatfield/">@abbiechatfield</a>.<br><strong>Executive Producer and editor:</strong> <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: FFS Just Give Jamie Lee The Rose FIRST</title>
			<itunes:title>Le Bach Recap: FFS Just Give Jamie Lee The Rose FIRST</itunes:title>
			<pubDate>Fri, 12 Nov 2021 04:03:00 GMT</pubDate>
			<itunes:duration>23:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/27010d43-92f5-4772-b828-adde004007ef/media.mp3" length="23014086" type="audio/mpeg"/>
			<guid isPermaLink="false">27010d43-92f5-4772-b828-adde004007ef</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/jamie-lee</link>
			<acast:episodeId>69cc6be416bd65d069cf0c23</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfm5gVY+aqCGDFmUR6gu0mCE3kPWBhX/Xjd1yICve+X4EOAxU+Oen0kRyjLxaN1RFwKPAcqHemL4vCOI2SSytlrjZt9riRFPrznI9KCZEaKkyiKS8GfbeAx4mDRCbxqt1UANdTHMN1yq5rDKOyzSs22NxeqCvD/H8EPTRNZUGYppc0OWSp57r8AHjOPuEopcg1DXEePDmUjKzuJHVRDZYsxLiSzeLCrhtV6Ai/O8n7ERRhyGwRA+lmCxseY8Gr0Q3SoezwpWsqXm/1sHJlj6bGviA2j7oA+ulmjabs+GhtYew==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/5cdc50602e6be022cec4039d4d9f20ce.jpg"/>
			<description><![CDATA[<p>WTF. How is "corny" suddenly "cute" in this episode of The Bachelorette? And, why is it that this time Abbie DID stick around and watch the rose ceremony in full? Also, why is Jamie Lee shitting herself all of a sudden?</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with <a href="https://10play.com.au/the-bachelor">The Bachelor</a> on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WTF. How is "corny" suddenly "cute" in this episode of The Bachelorette? And, why is it that this time Abbie DID stick around and watch the rose ceremony in full? Also, why is Jamie Lee shitting herself all of a sudden?</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with <a href="https://10play.com.au/the-bachelor">The Bachelor</a> on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Le Bach Recap: A Long Extended Cuddle Isn't Penetration Darl with Ryan Carmichael and Carissa Croft]]></title>
			<itunes:title><![CDATA[Le Bach Recap: A Long Extended Cuddle Isn't Penetration Darl with Ryan Carmichael and Carissa Croft]]></itunes:title>
			<pubDate>Fri, 05 Nov 2021 02:32:00 GMT</pubDate>
			<itunes:duration>27:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1d9fd348-0358-4f5f-b75f-add700274c3e/media.mp3" length="26101969" type="audio/mpeg"/>
			<guid isPermaLink="false">1d9fd348-0358-4f5f-b75f-add700274c3e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/ryan-carissa</link>
			<acast:episodeId>69cc6be192d007a765ac98e4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfZkiCSQ3TbAGUmPrTdP7SwFCyuhzWEJJVVGN3KQPqxeM5T77qr1wfzTRjP2TPapqq0KpNYQ/TwLKBgcgKc3742d4r7cb6R4aLCgXXjPL7wxRgiObumNRQ5U8RP1vedkyOLJqv2vfnwleU73CJqLoAzNUTwocq08QoMxRFqoVuBG7IdQv77my6OZ5l6U2vWpoWzV1UoYDe9qbmvq1RGZWKIBFut8aszumYgRCOM8OuYvB51ctM7k4+qS4VIBBATJID/eOWKfZtyWA0ao4MY6uNlzhMy7erpLxb5EtTsFPxP6A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/eef03b34b73b9d751a5e1354b223d396.jpg"/>
			<description><![CDATA[<p>As Jamie Lee cops some unfair heteronormative assumptions, Carissa unexpectedly decides to exit this season of The Bachelorette. Abbie chats to Carissa to find out why and then explains why we should all be celebrating a monumental queer moment on primetime TV.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with <a href="https://10play.com.au/the-bachelor">The Bachelor</a> on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest:&nbsp;</strong><a href="https://www.instagram.com/ry.carmichael/">Ryan Carmichael </a>and <a href="https://www.instagram.com/carissacroft/?hl=en">Carissa Croft</a>.<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As Jamie Lee cops some unfair heteronormative assumptions, Carissa unexpectedly decides to exit this season of The Bachelorette. Abbie chats to Carissa to find out why and then explains why we should all be celebrating a monumental queer moment on primetime TV.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with <a href="https://10play.com.au/the-bachelor">The Bachelor</a> on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest:&nbsp;</strong><a href="https://www.instagram.com/ry.carmichael/">Ryan Carmichael </a>and <a href="https://www.instagram.com/carissacroft/?hl=en">Carissa Croft</a>.<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>COVID Made Me Cheat On You</title>
			<itunes:title>COVID Made Me Cheat On You</itunes:title>
			<pubDate>Mon, 01 Nov 2021 13:00:00 GMT</pubDate>
			<itunes:duration>44:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4d64d7d6-11f1-4937-b3fe-add300470bbb/media.mp3" length="43001312" type="audio/mpeg"/>
			<guid isPermaLink="false">4d64d7d6-11f1-4937-b3fe-add300470bbb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/body-count</link>
			<acast:episodeId>69cc6bea16bd65d069cf0d9e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcpo9aXgLVtSWvzehUzQLApInqzMoWCOjV5TFnC23HGkdMPuB3L9l2PHgUZ/R/WvnnYs9C1RqnCAPbusfobg+15CBic9XW0Es1Z69VByU5WsdhPZg87MqYW9pfULdZFBoBjHfO5+u4T3EmJsTR8yBnEVrYb0T9ShaL310n9XcbT+7qAdcfTwGNasbp7b0N6PILMJ3AglD90mkjRi45NbuKk2ZULiRNWxFH7UkHxMf1f+zrMLW7VPvPCRyHXHgFSdJZp+GagbfvsmjZYynOLmvItm0iePOk8OXzWW2cOAvUOhQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/06b94782a3eb1e168ecd33c3e9a4ca44.jpg"/>
			<description><![CDATA[<p>We're in 2021 and men are STILL obsessing over body counts and virginity. WTF? Also, which of the three Nightmare Fuels got Abbie gagging (and not in a good way)?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>.<strong><br></strong><strong>Executive Producer:</strong> <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>.<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're in 2021 and men are STILL obsessing over body counts and virginity. WTF? Also, which of the three Nightmare Fuels got Abbie gagging (and not in a good way)?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>.<strong><br></strong><strong>Executive Producer:</strong> <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>.<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: Konrad, Please Be My Loveseat with Ritu Chhina and Jess Franklin</title>
			<itunes:title>Le Bach Recap: Konrad, Please Be My Loveseat with Ritu Chhina and Jess Franklin</itunes:title>
			<pubDate>Fri, 29 Oct 2021 04:08:00 GMT</pubDate>
			<itunes:duration>28:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/92f657f1-8244-4738-806f-add0003e7b5b/media.mp3" length="27044049" type="audio/mpeg"/>
			<guid isPermaLink="false">92f657f1-8244-4738-806f-add0003e7b5b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/konrad-loveseat</link>
			<acast:episodeId>69cc6be0bfb99db0bc96cb56</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdQrdMjMUn92PfDAG0LsOnAQJwWjSUl/rgCFnn0+6btZm6dzZpD43i6pITJw+9Xhx82aszE4pyjFCzEBVYwCJ3RgkiFODJf9H5tJCSrtxYRNJa8j7wUzCDH5mv6qH3kL+pls2uhRURLeSCRNmOGwcJvdPCHEXR0pKrnMu2BktyuRQqZw3bdd+PBs4SVdoCbsUJYNNLHgCBvheFgFXbhQpTlmy0ugWdVZexmu4ASEn8LfnZHr2PDOtRoInzWz1rEXgxRsDM0m3K9T0GDjKsUpLWWANtQQDQKAYjjVlHJQ0uc7A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/a00c2d32fdf2a6105b64e7d95b4f3277.jpg"/>
			<description><![CDATA[<p>What is up with people being so sensitive about being cut off? What does Jess have to say about the Loveseat saga as it continues? And, what is Ritu planning on doing after leaving the show?</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong><a href="https://www.instagram.com/itsyagirlritu/">Ritu Chhina</a><br>and <a href="https://www.instagram.com/kickitwithcoco_/">Jess Franklin</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is up with people being so sensitive about being cut off? What does Jess have to say about the Loveseat saga as it continues? And, what is Ritu planning on doing after leaving the show?</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong><a href="https://www.instagram.com/itsyagirlritu/">Ritu Chhina</a><br>and <a href="https://www.instagram.com/kickitwithcoco_/">Jess Franklin</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Time To Marinate In The Shit Feels with Dr Lurve</title>
			<itunes:title>Time To Marinate In The Shit Feels with Dr Lurve</itunes:title>
			<pubDate>Mon, 25 Oct 2021 13:00:00 GMT</pubDate>
			<itunes:duration>47:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a98e6825-c4d0-48b6-b347-adcc00552e6d/media.mp3" length="45283787" type="audio/mpeg"/>
			<guid isPermaLink="false">a98e6825-c4d0-48b6-b347-adcc00552e6d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/dr-lurve</link>
			<acast:episodeId>69cc6be8bfb99db0bc96cd78</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcoP9aY4csqz3MfRECgsti4Xx3PL8/Mgc99MNoiKKKsu+iaU4FRQICe8KWAKO2e8kzlg6Bx5YHKKdveTZkgmTjlWVBVqZzzVqXeM35TDK6JInUqOqumApMIL2QhZwB2OetrSRId2Xw0nEbg/ATPPsOQmiSZ+G3dxoTbVNl2tbhXi2DpYqeHGcKv3N0OrWLIP0G/g8MPSd23UhjXCgSDlZhjVe+dsms/qdVJ3D7e5VGGwKUk5O2B1T7lQUDMaE+mKE0mrK0hRDMhccim0XVbVGmALNKIFglxIUu8OvTBK+lwBA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/7d3e3fcbfc82830e1b566a13d0bd32f3.jpg"/>
			<description><![CDATA[<p>Little did Abbie know that this chat is going to turn into a legit therapy session. Love and Relationship guru Dr Lurve sits with Abbie to talk about toxic relationships, narcissism, and what went wrong with EBTIL.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Dr Lurve's website <a href="https://www.drlurve.com/">https://www.drlurve.com/</a> .</li> <li>Listen to '<a href="https://podfollow.com/1480610277">Between the Sheets with Dr Lurve</a>'</li> <li>Join Dr Lurve's <a href="https://bit.ly/3BSDMGT">Lurve Lab Membership</a>.&nbsp;</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>.<br><strong>Guest:</strong> <a href="https://www.instagram.com/dr.lurve/?hl=en">Dr Lurve</a>. <strong><br></strong><strong>Executive Producer:</strong> <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>.<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Little did Abbie know that this chat is going to turn into a legit therapy session. Love and Relationship guru Dr Lurve sits with Abbie to talk about toxic relationships, narcissism, and what went wrong with EBTIL.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Visit Dr Lurve's website <a href="https://www.drlurve.com/">https://www.drlurve.com/</a> .</li> <li>Listen to '<a href="https://podfollow.com/1480610277">Between the Sheets with Dr Lurve</a>'</li> <li>Join Dr Lurve's <a href="https://bit.ly/3BSDMGT">Lurve Lab Membership</a>.&nbsp;</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a>.<br><strong>Guest:</strong> <a href="https://www.instagram.com/dr.lurve/?hl=en">Dr Lurve</a>. <strong><br></strong><strong>Executive Producer:</strong> <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>.<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: A Loveseat Is Not A Tampon Babe with Brooke Blurton</title>
			<itunes:title>Le Bach Recap: A Loveseat Is Not A Tampon Babe with Brooke Blurton</itunes:title>
			<pubDate>Fri, 22 Oct 2021 02:47:00 GMT</pubDate>
			<itunes:duration>22:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1267c799-c594-4f35-a14e-adc90022ec5a/media.mp3" length="21967516" type="audio/mpeg"/>
			<guid isPermaLink="false">1267c799-c594-4f35-a14e-adc90022ec5a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/brooke-recap</link>
			<acast:episodeId>69cc6bdbe8519e977f96bab9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcvhrFBHMkgbK5oHnu126VUFDG+ZQZXT8/An2g1ESYSR/kiZ2F9YC4XampqzOcmY+6Bn4RL8geNP2dzlebIepT1vjypVskZXON/tIrz9ojB4s1gHdiJg6qucJ4OoEWx8uki//RvbhR/HJ1vq5NS/CxL761jvRTb7H2hTl7IDwKVjuulEEZkg1HaxwYyR1ALonKf3bhWngr3DE8o1A1mnx9Kiu7uBLkS3jzOcSHry7+wZeTDvOvm48ylyLJMcKCMZsyJvqdckM144I/uQIyZwWkJ25wx1esmFABeZwgEOOjwww==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b340e812d2cd545bde340a4156f8b9d2.jpg"/>
			<description><![CDATA[<p>Abbie celebrates with her Bachelorette bestie Brooke Blurton as she recaps the happenings of the very first episode of the new season of The Bachelorette.</p> <p>So, why is Abbie comparing a loveseat to a tampon?</p> <p>And, who is Abbie keen on having a threesome with (besides Brooke)?</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong><a href="https://www.instagram.com/brooke.blurton/?hl=en">Brooke Blurton</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie celebrates with her Bachelorette bestie Brooke Blurton as she recaps the happenings of the very first episode of the new season of The Bachelorette.</p> <p>So, why is Abbie comparing a loveseat to a tampon?</p> <p>And, who is Abbie keen on having a threesome with (besides Brooke)?</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong><a href="https://www.instagram.com/brooke.blurton/?hl=en">Brooke Blurton</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Only Fans Isn't Revolutionising Sex Work with Tilly Lawless]]></title>
			<itunes:title><![CDATA[Only Fans Isn't Revolutionising Sex Work with Tilly Lawless]]></itunes:title>
			<pubDate>Mon, 18 Oct 2021 13:00:00 GMT</pubDate>
			<itunes:duration>53:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/85ec9e2e-d30b-4dad-99f7-adc401869b2a/media.mp3" length="51138977" type="audio/mpeg"/>
			<guid isPermaLink="false">85ec9e2e-d30b-4dad-99f7-adc401869b2a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/tilly-lawless</link>
			<acast:episodeId>69cc6be203f0e1583097bebc</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe0AhCe9UNd3KEVRLYrVUMyn8FfPATCmY/PwOoZbXJmxk/FsD2i2Wuc9FZdjUt0mtk14a+HxkS+5S+1D7ryBX066rprW71lWk/x4me4q1TTfxu6TzBd9ZZWzu+EwC/i77dpEoiWnHG8JizJ3aAgYc/bOeyXQBrpGZAoK5m9Q+LtDjLKTvrVBZjjr7Hh1sCjUYVAIJswRyqpaR+hCOyXVcwC0zhf0WwydF52TA1Kj95VxQKqjF0cQGv/I0W74idIq+40TZ2d9KFof59hQvtm3hFoJrRRnRDpwzhCwWGmpCAZJw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/bd22cf34022a2de295b719d632b6a111.jpg"/>
			<description><![CDATA[<p>Eight years of sex work and one book later, Tilly Lawless is asking everyone: Can we please stop glamourising sex work? We chat Only Fans, sex-work and how Tilly has seen it change since her early 20s when she first started, relationships as a sex-worker, social media, and how she found the time to write a whole-ass book! '<a href="https://bit.ly/tillylawless-book">Nothing But My Body</a>'.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Buy Tilly's book, <a href="https://bit.ly/tillylawless-book">Nothing But My Body</a> - <a href="https://bit.ly/tillylawless-book">https://bit.ly/tillylawless-book</a>.</li> <li>Follow Tilly on Instagram <a href="https://bit.ly/tilly-lawless-ig">@tilly_lawless</a> - <a href="https://bit.ly/tilly-lawless-ig">https://bit.ly/tilly-lawless-ig</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> and <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a>.<br><strong>Guest:</strong> Tilly Lawless <a href="https://bit.ly/tilly-lawless-ig">@tilly_lawless</a> and <a href="https://bit.ly/tilly-lawless-ig">https://bit.ly/tilly-lawless-ig</a>.<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eight years of sex work and one book later, Tilly Lawless is asking everyone: Can we please stop glamourising sex work? We chat Only Fans, sex-work and how Tilly has seen it change since her early 20s when she first started, relationships as a sex-worker, social media, and how she found the time to write a whole-ass book! '<a href="https://bit.ly/tillylawless-book">Nothing But My Body</a>'.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Buy Tilly's book, <a href="https://bit.ly/tillylawless-book">Nothing But My Body</a> - <a href="https://bit.ly/tillylawless-book">https://bit.ly/tillylawless-book</a>.</li> <li>Follow Tilly on Instagram <a href="https://bit.ly/tilly-lawless-ig">@tilly_lawless</a> - <a href="https://bit.ly/tilly-lawless-ig">https://bit.ly/tilly-lawless-ig</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> and <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a>.<br><strong>Guest:</strong> Tilly Lawless <a href="https://bit.ly/tilly-lawless-ig">@tilly_lawless</a> and <a href="https://bit.ly/tilly-lawless-ig">https://bit.ly/tilly-lawless-ig</a>.<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rancid Eddie's Lyrics Are The Least Of Their Problems]]></title>
			<itunes:title><![CDATA[Rancid Eddie's Lyrics Are The Least Of Their Problems]]></itunes:title>
			<pubDate>Mon, 11 Oct 2021 13:00:00 GMT</pubDate>
			<itunes:duration>39:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/00aeb553-10ca-4315-9c59-adbe00469743/media.mp3" length="37827813" type="audio/mpeg"/>
			<guid isPermaLink="false">00aeb553-10ca-4315-9c59-adbe00469743</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/eddie-rancid</link>
			<acast:episodeId>69cc6bdbe8519e977f96bac4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd/m5dBukNFqJPHw0zw9xNreVPj1vNO+PZ69zlO6eprJVK65PWUDgoETLdH2kzm4E0ZX/lzynczpn7FWH7LuHJZACzc+OvmtLlvYGJy5SgJX0C+fnSKZf4CuOe8lY31sJAOcqejQI0mneVztCj2Ge0u1uuLJ7/H1te0st9X3wSdria1DAGRLZpkQlZGmFmUzDLTsIRkpsqQSQ7MpmdpS0Y8jeA90PA/wd/7QOkmkYIHzsJIqc4MmtaX7yJZhpCoxgt3K0XbZSEykQqMnKEgDIOEpFB9tnUNZpbKlbOiVvumiA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1625b52fe0f009e6e8b208b5cab970ec.jpg"/>
			<description><![CDATA[<p>Can you seperate the song from the artist? Is Rancid Eddie's most recent song an accurate depiction of Aussie night life? Suffice to say, Abbie is FUMING and a Rancid Eddie is due for a much-deserved rant.</p> <p><em>This episode contains strong language and allegations of gendered abuse, racism, homophobia, and derogatory language about women. If this raises any issues, please visit Lifeline's website via this link <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a> or call 13 11 14.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow Kira Puru on Tik Tok&nbsp;<a href="https://bit.ly/3mE2xQR">https://bit.ly/3mE2xQR</a></li> <li>Follow Kira Puru on Twitter&nbsp;<a href="https://bit.ly/3mDMIcN">https://bit.ly/3mDMIcN</a></li> <li>Follow Nancy Shipper on Tik Tok&nbsp;<a href="https://bit.ly/3oPcxt3">https://bit.ly/3oPcxt3</a></li> <li>Listen to Lime Cordiale&nbsp;<a href="https://www.limecordiale.com/">https://www.limecordiale.com/</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> and <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a>.<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Can you seperate the song from the artist? Is Rancid Eddie's most recent song an accurate depiction of Aussie night life? Suffice to say, Abbie is FUMING and a Rancid Eddie is due for a much-deserved rant.</p> <p><em>This episode contains strong language and allegations of gendered abuse, racism, homophobia, and derogatory language about women. If this raises any issues, please visit Lifeline's website via this link <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a> or call 13 11 14.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow Kira Puru on Tik Tok&nbsp;<a href="https://bit.ly/3mE2xQR">https://bit.ly/3mE2xQR</a></li> <li>Follow Kira Puru on Twitter&nbsp;<a href="https://bit.ly/3mDMIcN">https://bit.ly/3mDMIcN</a></li> <li>Follow Nancy Shipper on Tik Tok&nbsp;<a href="https://bit.ly/3oPcxt3">https://bit.ly/3oPcxt3</a></li> <li>Listen to Lime Cordiale&nbsp;<a href="https://www.limecordiale.com/">https://www.limecordiale.com/</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> and <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a>.<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sorry Doesn’t Have To Be Complicated with Tarang Chawla</title>
			<itunes:title>Sorry Doesn’t Have To Be Complicated with Tarang Chawla</itunes:title>
			<pubDate>Mon, 04 Oct 2021 13:00:00 GMT</pubDate>
			<itunes:duration>52:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4406265b-2a34-4272-bdb5-adb4003ec866/media.mp3" length="50820493" type="audio/mpeg"/>
			<guid isPermaLink="false">4406265b-2a34-4272-bdb5-adb4003ec866</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/tarang-chawla</link>
			<acast:episodeId>69cc6bddbfb99db0bc96caa7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcvBh8zazK0iOAfc67O9423zEZZRd9dTQuZxL51x/8lK5oIOXLrfv1zqT+kJoJ6SRticz8aWet1Wjm+zYMl87rSt175inpcH2Zyr9it1RzBUTRFPfB0SduKCm85gGG30wDnPHDCVUZvodUNISUZduTJ6C/Y9ppaiuiVk1p6UpQVeyxb5pFcfjlMSOgBJy3CYfI7Ya00cAgJQzPEtDozUxXh7rIl008LzHqzYUqvvMhL+cyFvQ/GJcUOa9Cu7hQBG44f9PAtutelyR5I3DXW+jSdyUKhg2P7zDFZmnj0A+xgXg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/a1584a1a249da6467a2636c4bbe7d3fd.jpg"/>
			<description><![CDATA[<p>Writer, anti-violence campaigner, gender equality advocate, and sorry expert Tarang Chawla joins Abbie as he unpacks his <a href="https://bit.ly/sorry-tarang-chawla">'No Nonsense Guide to Saying Sorry'</a>. Also, why does he think that Nadia Bartel's apology was way more effective than that of Georgia Love's? Side note, can more men be like Tarang plz?</p> <p><em>Topics such as racism and violence against women are mentioned in this episode. If this raises any issues, please visit Lifeline's website via this link <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a> or call 13 11 14.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Tarang Chawla's '<a href="https://bit.ly/sorry-tarang-chawla">No Nonsense Guide to Saying Sorry</a>' - <a href="https://bit.ly/sorry-tarang-chawla">https://bit.ly/sorry-tarang-chawla</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> and <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a>.<br><strong>Guest:</strong> Tarang Chawla <a href="https://bit.ly/tarangchawla-ig">@tarangchawla</a> and <a href="https://bit.ly/tarangchawla-ig">https://bit.ly/tarangchawla-ig</a>.<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Writer, anti-violence campaigner, gender equality advocate, and sorry expert Tarang Chawla joins Abbie as he unpacks his <a href="https://bit.ly/sorry-tarang-chawla">'No Nonsense Guide to Saying Sorry'</a>. Also, why does he think that Nadia Bartel's apology was way more effective than that of Georgia Love's? Side note, can more men be like Tarang plz?</p> <p><em>Topics such as racism and violence against women are mentioned in this episode. If this raises any issues, please visit Lifeline's website via this link <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a> or call 13 11 14.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS&nbsp;</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Tarang Chawla's '<a href="https://bit.ly/sorry-tarang-chawla">No Nonsense Guide to Saying Sorry</a>' - <a href="https://bit.ly/sorry-tarang-chawla">https://bit.ly/sorry-tarang-chawla</a>.</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>.</li> <li>Buy <a href="https://bit.ly/abbie-vush">Abbie's VUSH vibrator</a>&nbsp;at <a href="https://bit.ly/abbie-vush">https://bit.ly/abbie-vush</a>.</li> </ul> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> and <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a>.<br><strong>Guest:</strong> Tarang Chawla <a href="https://bit.ly/tarangchawla-ig">@tarangchawla</a> and <a href="https://bit.ly/tarangchawla-ig">https://bit.ly/tarangchawla-ig</a>.<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Darl I'm The Opposite Of A Pick-Me]]></title>
			<itunes:title><![CDATA[Darl I'm The Opposite Of A Pick-Me]]></itunes:title>
			<pubDate>Mon, 27 Sep 2021 14:00:00 GMT</pubDate>
			<itunes:duration>41:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8a9871e5-e8bf-48c0-9ac0-adb000516d47/media.mp3" length="39961495" type="audio/mpeg"/>
			<guid isPermaLink="false">8a9871e5-e8bf-48c0-9ac0-adb000516d47</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/mean-girl</link>
			<acast:episodeId>69cc6bde1bf9765f47dcd15e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcPsneQE1/KX9uxgFLSXqqpn5U4/mTuYXlCa+lRHK5Jd2+CUJ4/sHL3981+jGKNsJzFDYmP8kTj3ANi5RYcBtGf5gTkKPnGMqFDWQLCHMGSzqoLGwymMa9LIZ9oOZBzgwI3+oL+IFHjTdsj/Je3zo3TlyBMI4FFe+3lwPSJ4MJcgNMPCTTZCF8LZHX4vBODu+v7foN0MrUXR36Wg7TZNNGoUqfLNS/unz1AgxGrNhWdALS6rPea+A4krIHi3ueTYSX2mYOQ1EH/rnG+7f3KXZw6kBSPcMoaWrlUaa0q/4o7zg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/a47e37e759b7240ad1adbd18e8118376.jpg"/>
			<description><![CDATA[<p>Why do some people think Abbie is a 'mean girl'? Is gossiping OK when it's done in private? And, an earth-shattering Nightmare Fuel featuring a limp dick, 7 sweat beads, and a mid-sex porn break.&nbsp;</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Read Queen Bees and Wannabes by Rosalind Wiseman - <a href="https://bit.ly/3AKGI85">https://bit.ly/3AKGI85</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why do some people think Abbie is a 'mean girl'? Is gossiping OK when it's done in private? And, an earth-shattering Nightmare Fuel featuring a limp dick, 7 sweat beads, and a mid-sex porn break.&nbsp;</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Read Queen Bees and Wannabes by Rosalind Wiseman - <a href="https://bit.ly/3AKGI85">https://bit.ly/3AKGI85</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BONUS: Don't Yuck My Yum, AKA What Goes On Behind Closed Doors Around Australia You Horn Dogs]]></title>
			<itunes:title><![CDATA[BONUS: Don't Yuck My Yum, AKA What Goes On Behind Closed Doors Around Australia You Horn Dogs]]></itunes:title>
			<pubDate>Fri, 24 Sep 2021 14:00:00 GMT</pubDate>
			<itunes:duration>42:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7868c3e2-ef3a-49f9-b967-adac0079acdb/media.mp3" length="41255915" type="audio/mpeg"/>
			<guid isPermaLink="false">7868c3e2-ef3a-49f9-b967-adac0079acdb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/bonus-dont-yuck-my-yum-aka-what-goes-on-behind-clo</link>
			<acast:episodeId>69cc6be092d007a765ac98c3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeEXH2c3xVGCiDaiyqdia1v/f4EALvHJqcE/hEvie81XcDImN1kfehCYvH0MtW/tA1Ns+/+4N+FE8z9WQeX6BX3tAbHt4FvVYQQcKjhDblYLCvU998RI3uweuTlg0rF/pVn4X96acv65YFpX9Y7EyrnRCuyFf3LcwY3IGxt7WBT9sSKzcuh/b0ekpkGA3FA70kAVSFmDYxldXLiJnC/eox9HZyGyObk0gOOEJJUlBzyyntalQNTPuRF0P2p9Te3Mp0+zjszzXGNjdvWNny5ZnW0cjCsCD/GYcXBMBqlhV107Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/4e34942f6645014fe2309e63313acd90.jpg"/>
			<description><![CDATA[<p>How do you rate yourself as a lover? Do you pee in the shower? Have you ever fantasised about a stranger? and perhaps MOST importantly, does seeing someone get swooped by a magpie give you an IMMEASURABLE amount of pleasure? In this special bonus episode Abbie and producer Elise break down the kinks and non-sexual quirks of people from all across the country.</p> <p><strong>LINKS</strong></p> <ul> <li>Take the <a href="https://bit.ly/sexedpleasuresurvey">National Pleasure Survey</a> for yourself!<em>&nbsp;<a href="https://bit.ly/sexedpleasuresurvey">https://bit.ly/sexedpleasuresurvey</a>.&nbsp;</em></li> <li>Watch Season 3 of Sex Education out now streaming only on Netflix</li> <li>Follow <a href="https://bit.ly/itsalot-instagram">@itslotpod</a> on Instagram - <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a>.</li> <li>Follow <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> on Instagram - <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a>.</li> <li>Follow <a href="https://bit.ly/abbiechatfield-tiktok">@abbiechatfield</a> on Tiktok - <a href="https://bit.ly/abbiechatfield-tiktok">https://bit.ly/abbiechatfield-tiktok</a>.</li> <li>Review It's A Lot on <a href="https://bit.ly/ial-review">Apple Podcasts</a> - <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a>.</li> </ul> <p><strong>CREDITS</strong><br>Host: Abbie Chatfield<br>Executive Producer &amp; Editor: Elise Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How do you rate yourself as a lover? Do you pee in the shower? Have you ever fantasised about a stranger? and perhaps MOST importantly, does seeing someone get swooped by a magpie give you an IMMEASURABLE amount of pleasure? In this special bonus episode Abbie and producer Elise break down the kinks and non-sexual quirks of people from all across the country.</p> <p><strong>LINKS</strong></p> <ul> <li>Take the <a href="https://bit.ly/sexedpleasuresurvey">National Pleasure Survey</a> for yourself!<em>&nbsp;<a href="https://bit.ly/sexedpleasuresurvey">https://bit.ly/sexedpleasuresurvey</a>.&nbsp;</em></li> <li>Watch Season 3 of Sex Education out now streaming only on Netflix</li> <li>Follow <a href="https://bit.ly/itsalot-instagram">@itslotpod</a> on Instagram - <a href="https://bit.ly/itsalot-instagram">https://bit.ly/itsalot-instagram</a>.</li> <li>Follow <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> on Instagram - <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a>.</li> <li>Follow <a href="https://bit.ly/abbiechatfield-tiktok">@abbiechatfield</a> on Tiktok - <a href="https://bit.ly/abbiechatfield-tiktok">https://bit.ly/abbiechatfield-tiktok</a>.</li> <li>Review It's A Lot on <a href="https://bit.ly/ial-review">Apple Podcasts</a> - <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a>.</li> </ul> <p><strong>CREDITS</strong><br>Host: Abbie Chatfield<br>Executive Producer &amp; Editor: Elise Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feminists Can Get Nose Jobs Babe</title>
			<itunes:title>Feminists Can Get Nose Jobs Babe</itunes:title>
			<pubDate>Mon, 20 Sep 2021 14:00:00 GMT</pubDate>
			<itunes:duration>48:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/133ad49a-23ee-472b-a27d-ada9006b4808/media.mp3" length="46185325" type="audio/mpeg"/>
			<guid isPermaLink="false">133ad49a-23ee-472b-a27d-ada9006b4808</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/nose-job</link>
			<acast:episodeId>69cc6bded0d5402d8825267c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcCZQlIwe43vNY24LXFT+XRmfkmGr7xioaKe3W0TJINX+tfvT5di/DZLKpq9rwbyMkEVWNPLHKsQx+e4nC8/d9jqVcsp9qJ8ulDaK26C6K1uGFgGfzB6R3PSMEbQTFV+7x0burom0m+d1pg0GjsD1TCQvcKSFOsqxCKECaQbrPy0HzRm1Xcgxos15lfRM44dPWhKll8zsMVI4kYwqOSx7b2p/rab5PEA2bEq0UBgxoUeVD7ApaqA9yMKUzHQ+Uz4HumEHyXxlJY/dEm7X3oc317il91q7o6ole4CF/bm5LouA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/18103b35d9e3fdc45a40fcee955a8128.jpg"/>
			<description><![CDATA[<p>Why is Abbie freaking out about life post-lockdown? Why is Abbie NOT your go-to person when it comes to confidence? And, are you still considered to be a feminist if you want to go for a nose job?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why is Abbie freaking out about life post-lockdown? Why is Abbie NOT your go-to person when it comes to confidence? And, are you still considered to be a feminist if you want to go for a nose job?</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong><a href="https://bit.ly/3yrQR7y"></a></p> <ul> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Love To See A Girl Boss Winning with Flex Mami</title>
			<itunes:title>Love To See A Girl Boss Winning with Flex Mami</itunes:title>
			<pubDate>Mon, 13 Sep 2021 14:00:00 GMT</pubDate>
			<itunes:duration>39:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/565720e8-ba44-45d0-8758-ada2005f928a/media.mp3" length="37692813" type="audio/mpeg"/>
			<guid isPermaLink="false">565720e8-ba44-45d0-8758-ada2005f928a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/flex-mami</link>
			<acast:episodeId>69cc6be11bf9765f47dcdcbf</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc4G3+DMi5CYV/0yRw1zNpjR4iijnSi0ncGrpXtcQSS8RH3I3uXq71nvXD5nN+8/+Rv3r1pveLVZYjRfD85PeA3bIcnpVAAW4K0GD1y1NTPGyr8GLOAqg5iCQaG62MGseJpV14Wcdigl1TUOh8jc9kfmEfrGBcy/peACexiHGELQ6tVqJ1S9V+41ojUMvflAc+2bYi+rCyfE/7WASIKRCnfVE0PCMxGrYRAUJdFobph/re576j4BnwMn6q6IBflY98QGiWChEIR8uHkaZJogofUyJl4oYTXKnoz7T4UrJe0tg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/0bc0a12a727334d6ebd120466d8ae08c.jpg"/>
			<description><![CDATA[<p>What's so wrong about tying your self worth to a job? Why is 'wanting' so central to 'achieving'? Is there a formula to reaching your goals?</p> <p>Flex Mami brings in BUCKETS of knowledge, eloquence, and experience to unpack all things success.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Flex Mami's 'The Success Experiment' for free via Audible <a href="https://bit.ly/3tzlqrj">https://bit.ly/3tzlqrj</a></li> <li>Read Flex Mami's 'The Success Experiment' <a href="https://bit.ly/392mquE">https://bit.ly/392mquE</a></li> <li>Join Flex Mami's Close Friends on Instagram <a href="https://bit.ly/3A8ivs2">https://bit.ly/3A8ivs2</a></li> <li>Follow @flex.mami <a href="https://bit.ly/3yrQR7y">https://bit.ly/3yrQR7y</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong><a href="https://www.instagram.com/flex.mami/?hl=en">Flex Mami</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What's so wrong about tying your self worth to a job? Why is 'wanting' so central to 'achieving'? Is there a formula to reaching your goals?</p> <p>Flex Mami brings in BUCKETS of knowledge, eloquence, and experience to unpack all things success.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Flex Mami's 'The Success Experiment' for free via Audible <a href="https://bit.ly/3tzlqrj">https://bit.ly/3tzlqrj</a></li> <li>Read Flex Mami's 'The Success Experiment' <a href="https://bit.ly/392mquE">https://bit.ly/392mquE</a></li> <li>Join Flex Mami's Close Friends on Instagram <a href="https://bit.ly/3A8ivs2">https://bit.ly/3A8ivs2</a></li> <li>Follow @flex.mami <a href="https://bit.ly/3yrQR7y">https://bit.ly/3yrQR7y</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong><a href="https://www.instagram.com/flex.mami/?hl=en">Flex Mami</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carly Findlay: It’s Liberating Not To Care So Much</title>
			<itunes:title>Carly Findlay: It’s Liberating Not To Care So Much</itunes:title>
			<pubDate>Mon, 06 Sep 2021 20:00:00 GMT</pubDate>
			<itunes:duration>55:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a89e78f7-bb0f-43c8-95b3-ad9b004e260a/media.mp3" length="53105475" type="audio/mpeg"/>
			<guid isPermaLink="false">a89e78f7-bb0f-43c8-95b3-ad9b004e260a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/carly-findlay</link>
			<acast:episodeId>69cc6be016bd65d069cf0b25</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfAk5sha0S9FbDhQXLD0e9doUOfBZIaZd0hTXtLNSU0Klj5HDW7+Rtec6U4xraV7NB1Z3Y4hcQcT6CAvRsunY8AxAV4fHUJKwGJRbChCVhTkoaEH7U+aIB45yRnGGf/o9TpDq3HhRZ1adMnkgry4h4E4A5+sejf+EJvRQmX/60VUN+weMQ34TV0gCFgeCc/MjAE1CdAyP7XRfSi6mIVgwy+jcvfONhpVBhegkdAaAiTR0ZyBhmljDlbnD4Bofi5iLQJeVkkUZ4g1J/dIzhC/n74VE9BIw5SRfLOumwEIba1DQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/c61e5836a702712d125d0296736ea98e.jpg"/>
			<description><![CDATA[<p>Abbie invites writer, activist, and advocate Carly Findlay on the pod to talk disability, ableism, tokenism, fashion, AND roller blading.&nbsp;</p> <p><em>Topics such as suicide, disability discrimination, and ableism are mentioned in this episode. If this raises any issues, please visit Lifeline's website via this link <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a> or call 13 11 14.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Carly Findlay on Instagram <a href="https://www.instagram.com/carlyfindlay/">https://www.instagram.com/carlyfindlay/</a></li> <li>Carly Findlay's book Say Hello <a href="https://bit.ly/3h61uHc">https://bit.ly/3h61uHc</a></li> <li>Carly Findlay on ABC's You Can't Ask That <a href="https://ab.co/3DQyihn">https://ab.co/3DQyihn</a><a href="https://www.ableton.com/en/trial/"></a></li> <li>Lordy Dordie clothing brand <a href="https://bit.ly/3yKWcqD">https://bit.ly/3yKWcqD</a></li> <li>UNIQLO clothing brand <a href="https://bit.ly/3yPhvr4">https://bit.ly/3yPhvr4</a></li> <li>Iris Apfel's Instagram account <a href="https://bit.ly/38FPec9">https://bit.ly/38FPec9</a></li> <li>Stella Young's Ted Talk video <a href="https://bit.ly/3BHhPu3">https://bit.ly/3BHhPu3</a></li> <li>Cliptomatic captioning software <a href="https://bit.ly/2WSKf5g">https://bit.ly/2WSKf5g</a></li> <li>Celeste Liddle on Twitter <a href="https://bit.ly/3BPDpwx">https://bit.ly/3BPDpwx</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest:</strong> <a href="https://bit.ly/3kShn5k">Carly Findlay</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie invites writer, activist, and advocate Carly Findlay on the pod to talk disability, ableism, tokenism, fashion, AND roller blading.&nbsp;</p> <p><em>Topics such as suicide, disability discrimination, and ableism are mentioned in this episode. If this raises any issues, please visit Lifeline's website via this link <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a> or call 13 11 14.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Carly Findlay on Instagram <a href="https://www.instagram.com/carlyfindlay/">https://www.instagram.com/carlyfindlay/</a></li> <li>Carly Findlay's book Say Hello <a href="https://bit.ly/3h61uHc">https://bit.ly/3h61uHc</a></li> <li>Carly Findlay on ABC's You Can't Ask That <a href="https://ab.co/3DQyihn">https://ab.co/3DQyihn</a><a href="https://www.ableton.com/en/trial/"></a></li> <li>Lordy Dordie clothing brand <a href="https://bit.ly/3yKWcqD">https://bit.ly/3yKWcqD</a></li> <li>UNIQLO clothing brand <a href="https://bit.ly/3yPhvr4">https://bit.ly/3yPhvr4</a></li> <li>Iris Apfel's Instagram account <a href="https://bit.ly/38FPec9">https://bit.ly/38FPec9</a></li> <li>Stella Young's Ted Talk video <a href="https://bit.ly/3BHhPu3">https://bit.ly/3BHhPu3</a></li> <li>Cliptomatic captioning software <a href="https://bit.ly/2WSKf5g">https://bit.ly/2WSKf5g</a></li> <li>Celeste Liddle on Twitter <a href="https://bit.ly/3BPDpwx">https://bit.ly/3BPDpwx</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest:</strong> <a href="https://bit.ly/3kShn5k">Carly Findlay</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: I’m Not Gunna Lie. I DID Get Triggered</title>
			<itunes:title>Le Bach Recap: I’m Not Gunna Lie. I DID Get Triggered</itunes:title>
			<pubDate>Fri, 03 Sep 2021 06:22:00 GMT</pubDate>
			<itunes:duration>25:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/014f15d0-dc14-45e2-8d7a-ad9800648f35/media.mp3" length="24109975" type="audio/mpeg"/>
			<guid isPermaLink="false">014f15d0-dc14-45e2-8d7a-ad9800648f35</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/triggered</link>
			<acast:episodeId>69cc6bdce8519e977f96bb06</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe67U4E+LMyIEpmO53gNDIe8hQccohN6tCxycodX2SgoqW0zsy2cj/v8nkkgsIxsnZQPIyTkPiKJ/miMaO6SA/E/zPnXTNhl3OBxBX070uaOGsz4a60FkilH3KxnbNmxU9CJsHzvIXs7ySxNmhO+Cbt/tQ33a222xhsVircfYXojuC15fX0RH/MFLlhkdf+VEHe2QGay0YEH50ezWxRXZHMp7G6NkAEXQxwxPpv+miMLdnX3pYzWj4KsMvEaEC5fCFjaL8JJ45jTS8ZyGLOI0fB59TyvfPj7Vj+noaCMN3eAQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/7dcb6c3a3f1d32f943ed6a73ff758cff.jpg"/>
			<description><![CDATA[<p>Spoiler alert!</p> <p>Abbie chit chats with the winning couple Jimmy and Holly as well as runner-ups Brooke and Jay.<br>Is Brooke heartbroken about coming in second place?<br>How did Holly feel about Jimmy's dad choosing Brooke over her?<br>LOADS to unpack in this one!</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guests: </strong><a href="https://www.instagram.com/hollykingston/">Holly Kingston</a>, <a href="https://www.instagram.com/jimmynicholson/">Jimmy Nicholson</a>, <a href="https://www.instagram.com/brookecleal/">Brooke Cleal</a>, <a href="https://www.instagram.com/jacintalal_nutritionist/?hl=en">Jay Lal</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Spoiler alert!</p> <p>Abbie chit chats with the winning couple Jimmy and Holly as well as runner-ups Brooke and Jay.<br>Is Brooke heartbroken about coming in second place?<br>How did Holly feel about Jimmy's dad choosing Brooke over her?<br>LOADS to unpack in this one!</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guests: </strong><a href="https://www.instagram.com/hollykingston/">Holly Kingston</a>, <a href="https://www.instagram.com/jimmynicholson/">Jimmy Nicholson</a>, <a href="https://www.instagram.com/brookecleal/">Brooke Cleal</a>, <a href="https://www.instagram.com/jacintalal_nutritionist/?hl=en">Jay Lal</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ninajirachi Is Making Me A Club Beat Everyone</title>
			<itunes:title>Ninajirachi Is Making Me A Club Beat Everyone</itunes:title>
			<pubDate>Mon, 30 Aug 2021 20:00:00 GMT</pubDate>
			<itunes:duration>39:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a5a2b559-0b35-4646-8430-ad9400512886/media.mp3" length="37746729" type="audio/mpeg"/>
			<guid isPermaLink="false">a5a2b559-0b35-4646-8430-ad9400512886</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/ninajirachi</link>
			<acast:episodeId>69cc6be8d0d5402d882528d1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcBKZs8dIh2DvSYnatImED0YT5lPO7dF1M8iHjjIb47jz3HPzCiXC0/LooFQrQEjHHa/KAfUqCn912Fy+Zw0z6w5ccAIB6R+o0tPb8yidOGXXh0D1HtwQMOYBDFTfgpye7Bb03ooxm/u9FDtCrz4NqSoMmdbaCY3RRn8OYfZmQz3yTNfRMM0LJiMJD6SQTeItGMLON0Q0lfuSSfqBfvP54jNyzcyuWeGUAbzaH8nh9gYu46EghXJ8wwr7ArHvCPWYZj4y4DckqpJkNJJdUeeIKgkFTveSibjMd7VLDSaHpx3A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/60d2b975bdaf4d8d83140957f034492a.jpg"/>
			<description><![CDATA[<p>Here to give us the 101 on music production and discuss whether Diplo STILL looks hot at 42 is DJ, writer and insanely talented music producer Ninajirachi!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Ninajirachi on Spotify <a href="https://spoti.fi/3sWIIXG">https://spoti.fi/3sWIIXG</a></li> <li>Ninajirachi on Instagram <a href="https://bit.ly/3Boq269">https://bit.ly/3Boq269</a></li> <li>Kota Banks on Apple Music&nbsp;<a href="https://apple.co/3mKxTHg">https://apple.co/3mKxTHg</a></li> <li>Flex Mami on Instagram&nbsp;<a href="https://bit.ly/3yrQR7y">https://bit.ly/3yrQR7y</a></li> <li>KLP on Soundcloud&nbsp;<a href="https://bit.ly/3gHuh4O">https://bit.ly/3gHuh4O</a></li> <li>Ableton's Free Trial&nbsp;<a href="https://www.ableton.com/en/trial/">https://www.ableton.com/en/trial/</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest:</strong> <a href="https://www.instagram.com/ninajirachi/">Ninajirachi</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here to give us the 101 on music production and discuss whether Diplo STILL looks hot at 42 is DJ, writer and insanely talented music producer Ninajirachi!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Ninajirachi on Spotify <a href="https://spoti.fi/3sWIIXG">https://spoti.fi/3sWIIXG</a></li> <li>Ninajirachi on Instagram <a href="https://bit.ly/3Boq269">https://bit.ly/3Boq269</a></li> <li>Kota Banks on Apple Music&nbsp;<a href="https://apple.co/3mKxTHg">https://apple.co/3mKxTHg</a></li> <li>Flex Mami on Instagram&nbsp;<a href="https://bit.ly/3yrQR7y">https://bit.ly/3yrQR7y</a></li> <li>KLP on Soundcloud&nbsp;<a href="https://bit.ly/3gHuh4O">https://bit.ly/3gHuh4O</a></li> <li>Ableton's Free Trial&nbsp;<a href="https://www.ableton.com/en/trial/">https://www.ableton.com/en/trial/</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest:</strong> <a href="https://www.instagram.com/ninajirachi/">Ninajirachi</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BONUS: "But How Are You So Confident?!" with Sarah Davidson and Tory Archbold]]></title>
			<itunes:title><![CDATA[BONUS: "But How Are You So Confident?!" with Sarah Davidson and Tory Archbold]]></itunes:title>
			<pubDate>Fri, 27 Aug 2021 20:00:00 GMT</pubDate>
			<itunes:duration>49:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b6a73fef-fcbd-45b1-b724-ad91007c1a23/media.mp3" length="47742223" type="audio/mpeg"/>
			<guid isPermaLink="false">b6a73fef-fcbd-45b1-b724-ad91007c1a23</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/bonus-confidence-sarah-davidson-tory-archbold</link>
			<acast:episodeId>69cc6bdfe8519e977f96bb9d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe5sYyqd+71/lmGltkPAyEoxY2xiJzhGhbBW9i7a6NXFCZINzMaSLS/FERspHdct/0HXhCk/kt7OzGtKNdWLsHVz4+U2OoX+gitkSZPFHSVcnndx+rocbC9+8rvLFVZztDVDAiv0FCCU5mth0/ZhQwkavQsFrewAbre4/UlSbF3jKe5FylZ2zD8m9lqPWraqj0b2dO4C9P0fA17gDJiSRVTgnhYfMdcEtK0qhmUF891aZbabMnIW7g2j+8DfP8bS8qZdWn5Kr9oUVj4vAH2SKkvAehkdwN5Bsg0FwqkKVjQbQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1132537a80474c2aa2c492764d7ea253.jpg"/>
			<description><![CDATA[<p>Join Abbie, Sarah Davidson and Tory Archbold as they discuss confidence in all aspects of modern life.</p> <p><em>This bonus episode s a recording of a live stream event in partnership with <a href="https://bit.ly/ghdhair-unplugged-styler">GHD</a> to promote their new <a href="https://bit.ly/ghdhair-unplugged-styler">Cordless Unplugged Styler</a>.</em></p> <p><strong>GUESTS</strong></p> <ul> <li>Sarah Davidson <a href="https://bit.ly/spoonful-of-sarah">@spoonful_of_sarah</a> - <a href="https://bit.ly/spoonful-of-sarah">https://bit.ly/spoonful-of-sarah</a> and <a href="https://bit.ly/seize-the-yay">@seizetheyay</a> - <a href="https://bit.ly/seize-the-yay">https://bit.ly/seize-the-yay</a> .</li> <li>Tory Archbold <a href="https://bit.ly/powerfulsteps-ig">@powerfulsteps</a> - <a href="https://bit.ly/powerfulsteps-ig">https://bit.ly/powerfulsteps-ig</a> .</li> </ul> <p><strong>LINKS</strong></p> <ul> <li><a href="https://bit.ly/ghdhair-unplugged-styler">GHD Unplugged Cordless Styler</a> - <a href="https://bit.ly/ghdhair-unplugged-styler">https://bit.ly/ghdhair-unplugged-styler</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guests: </strong>Sarah Davidson and Tory Archbold<strong><br></strong><strong>Executive Producer and editor:</strong> Elise Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Abbie, Sarah Davidson and Tory Archbold as they discuss confidence in all aspects of modern life.</p> <p><em>This bonus episode s a recording of a live stream event in partnership with <a href="https://bit.ly/ghdhair-unplugged-styler">GHD</a> to promote their new <a href="https://bit.ly/ghdhair-unplugged-styler">Cordless Unplugged Styler</a>.</em></p> <p><strong>GUESTS</strong></p> <ul> <li>Sarah Davidson <a href="https://bit.ly/spoonful-of-sarah">@spoonful_of_sarah</a> - <a href="https://bit.ly/spoonful-of-sarah">https://bit.ly/spoonful-of-sarah</a> and <a href="https://bit.ly/seize-the-yay">@seizetheyay</a> - <a href="https://bit.ly/seize-the-yay">https://bit.ly/seize-the-yay</a> .</li> <li>Tory Archbold <a href="https://bit.ly/powerfulsteps-ig">@powerfulsteps</a> - <a href="https://bit.ly/powerfulsteps-ig">https://bit.ly/powerfulsteps-ig</a> .</li> </ul> <p><strong>LINKS</strong></p> <ul> <li><a href="https://bit.ly/ghdhair-unplugged-styler">GHD Unplugged Cordless Styler</a> - <a href="https://bit.ly/ghdhair-unplugged-styler">https://bit.ly/ghdhair-unplugged-styler</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guests: </strong>Sarah Davidson and Tory Archbold<strong><br></strong><strong>Executive Producer and editor:</strong> Elise Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: Advice To Carlie, Ash and Lily: Take A Vibrator To The Mansion</title>
			<itunes:title>Le Bach Recap: Advice To Carlie, Ash and Lily: Take A Vibrator To The Mansion</itunes:title>
			<pubDate>Fri, 27 Aug 2021 06:13:00 GMT</pubDate>
			<itunes:duration>39:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ec707a7b-b7f8-4f2f-ada3-ad91005f8ecc/media.mp3" length="37572440" type="audio/mpeg"/>
			<guid isPermaLink="false">ec707a7b-b7f8-4f2f-ada3-ad91005f8ecc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/ash-lilly-carlie</link>
			<acast:episodeId>69cc6be2d0d5402d88252750</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcjlt7UwVShR/P8sf1TUH1K+chEWUSozu0g6bgreoo89AECn5nAvEr5bZHvu4T8kuLMlp3KVx4ocMj5sUZjG8bWfqi5MCctL8bYpQJsFRjt93e7VxkZSUj03LHQy6jckl6RqwtIJSIjBtxr/LGIrSQ8EMYMwVb10fLcQ5LbxcMJ4OtBEShLscTu2SWwiUIrpwzsDp8+BGU7shUYlpYu+q1q19MfqvyjsFLJI6bmnATSlfRpKapgRijxSjawVuQ2MPQOncMX5ZdLOgzYBAfu0aAWOx0FXeWq3o75aoL14vg3Hw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/27519517da9924de7ebf514b3ea92ab1.jpg"/>
			<description><![CDATA[<p>How does Carlie feel about leaving?</p> <p>Who forced Brooke to admit being dependent to Jimmy?</p> <p>Also, why is Abbie asking any future contestant to take a vibrator with them to the mansion?</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guests: </strong><a href="https://www.instagram.com/carliehodges/">Carlie Hodges</a>, <a href="https://www.instagram.com/ash_lee13/">Ash Lawson</a>, and <a href="https://www.instagram.com/lilykprice/">Lily Price</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How does Carlie feel about leaving?</p> <p>Who forced Brooke to admit being dependent to Jimmy?</p> <p>Also, why is Abbie asking any future contestant to take a vibrator with them to the mansion?</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>If you're looking to buy Abbie's VUSH vibrator, visit <a href="https://bit.ly/3Dqq938">https://bit.ly/3Dqq938</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guests: </strong><a href="https://www.instagram.com/carliehodges/">Carlie Hodges</a>, <a href="https://www.instagram.com/ash_lee13/">Ash Lawson</a>, and <a href="https://www.instagram.com/lilykprice/">Lily Price</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Soooo Why Aren't More Locksmiths Criminal Masterminds?]]></title>
			<itunes:title><![CDATA[Soooo Why Aren't More Locksmiths Criminal Masterminds?]]></itunes:title>
			<pubDate>Mon, 23 Aug 2021 20:00:00 GMT</pubDate>
			<itunes:duration>24:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/717ad531-c9ef-4379-b38f-ad8d004d70a6/media.mp3" length="23555761" type="audio/mpeg"/>
			<guid isPermaLink="false">717ad531-c9ef-4379-b38f-ad8d004d70a6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/locksmith-criminal-masterminds</link>
			<acast:episodeId>69cc6beb16bd65d069cf0dc8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeAYMDxURVmB/AZNwVbH/NIEqmfN9+ssQVKPNupxvYPMEPYELv74kiOSXFILQpPvlDQnTkKdRKz/wBuGraD4Fd9R/4oHM6er3Og2+twts0bguh+d1US8s5yIKzUa/RiMrlSKLNxkWB0l1aZszKDyUl9CTxAT0S84EBpomyzQtPBAvvD1yuf0DefHQp+GnwNuA4k0rnEG2BCSvW3COqwsbu45NCJHM9IK34x6WmbyfQbK9lVLu+Q1IhPEAPC8WpEXcLnmkvfF8NFGxwhk+MVBn4cDbMbvalaactyRSbh2rTNeQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/855ce3c23ccfb89936c6017a62730cdb.jpg"/>
			<description><![CDATA[<p>With Abbie's dwindling sex life, her waning patience for stubborn anti-vaxxers, and a hot French locksmith who cost her $645, this episode is a veritable content buffet.</p> <p>Add to that, today's Nightmare Fuel IS Abbie's worst Nightmare!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen to The Space Podcast - <a href="https://bit.ly/the-space-podcast">https://bit.ly/the-space-podcast</a> .</li> <li>Follow The Space <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> - <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a> .</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With Abbie's dwindling sex life, her waning patience for stubborn anti-vaxxers, and a hot French locksmith who cost her $645, this episode is a veritable content buffet.</p> <p>Add to that, today's Nightmare Fuel IS Abbie's worst Nightmare!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen to The Space Podcast - <a href="https://bit.ly/the-space-podcast">https://bit.ly/the-space-podcast</a> .</li> <li>Follow The Space <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> - <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a> .</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: Steph, Tahnee And Laura On How That Group Date REALLY Backfired</title>
			<itunes:title>Le Bach Recap: Steph, Tahnee And Laura On How That Group Date REALLY Backfired</itunes:title>
			<pubDate>Fri, 20 Aug 2021 07:48:00 GMT</pubDate>
			<itunes:duration>49:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a5fe0d58-0a63-431f-8a87-ad8a00765c2d/media.mp3" length="47126569" type="audio/mpeg"/>
			<guid isPermaLink="false">a5fe0d58-0a63-431f-8a87-ad8a00765c2d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/steph-tahnee-laura</link>
			<acast:episodeId>69cc6be91bf9765f47dcdec8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdckxTTQI10wtmV5/219MECWNsB5qxRYN65K54Um++uv1XNTUNUUo5/wR/WTB7plgLdtqv6m3FHKdd5kNOYlBOmbZ1TeqzaSa580K2v16UVlhC41ZRcLVPtagbczpxtQr2H6OOtXfTmIZ43Z3vXrBRQgQwtoSlB2A8epb3F6CkQPgxAGcMQx/FcgwVSHR8LpHchdYicyRhZz04q1mGmfm2SgZ7jTKl8/kMCipI/LGlsz652rrZ6SvZ/+dixXH1fLOSYEAYBHoUzX1jantFdTdJerHZcaud4NvT86YcFPuu2+Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/5d1533347c4993e76f3489fea08b8d44.jpg"/>
			<description><![CDATA[<p>As Abbie says: "There's some pretty juicy shit in this one!"</p> <p>What do Tahnee, Steph and Laura have to say about Jay's runner up comments?</p> <p>And did Laura regret not leaving earlier?</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guests: </strong><a href="https://www.instagram.com/tahneerae/">Tahnee Leeson</a>, <a href="https://www.instagram.com/ssgl/">Stephanie Lynch</a>, and <a href="https://www.instagram.com/_lauraoloughlin/">Laura O'Loughlin</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As Abbie says: "There's some pretty juicy shit in this one!"</p> <p>What do Tahnee, Steph and Laura have to say about Jay's runner up comments?</p> <p>And did Laura regret not leaving earlier?</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guests: </strong><a href="https://www.instagram.com/tahneerae/">Tahnee Leeson</a>, <a href="https://www.instagram.com/ssgl/">Stephanie Lynch</a>, and <a href="https://www.instagram.com/_lauraoloughlin/">Laura O'Loughlin</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's Hard Being Australia's First Hot Comedian with Elouise Eftos]]></title>
			<itunes:title><![CDATA[It's Hard Being Australia's First Hot Comedian with Elouise Eftos]]></itunes:title>
			<pubDate>Mon, 16 Aug 2021 20:00:00 GMT</pubDate>
			<itunes:duration>1:02:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/84f7b376-1721-437d-9826-ad86002d886c/media.mp3" length="59586769" type="audio/mpeg"/>
			<guid isPermaLink="false">84f7b376-1721-437d-9826-ad86002d886c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/elouise-eftos</link>
			<acast:episodeId>69cc6beb03f0e1583097c161</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeDQblV3MnNvML4RF+2KExXlgC6HI7DIO7O4N6knsYkAu78EFiX9K5RSdmEAvV8Fdv9yyJhXkmU8F2nDi/MwMQE1fQ2KTEDES5y2Yo6uP0xs9nis23spu5cOVLfgwV5+z3/uw04lq2QAfaQcMhf2AcFYu//d4exxmSWfcneQALGqMyJzOTsm2uHzU+1aLtDYEfnM5d7B2McK0xhI+leCKB20Z857SbFA83jwgBLEdq2ryGqK592fpAN2jWtndTrVaayfgZ5CcIDcsOc0crIis1WnAsJF7YRKKbTirDxsidBYA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/c3c2e9bd2c2c7f52ac54795632ae213a.jpg"/>
			<description><![CDATA[<p>Why does it stress people out when a woman admits she's hot? Also, why do female comedians face so much shit all the time? Abbie almost pees herself chatting with Australia's first hot comedian: <a href="https://www.instagram.com/weezasqueeza/?hl=en">Elouise Eftos</a>.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Elouise Eftos <a href="https://bit.ly/3CUe1qS">@weezasqueeza</a> - <a href="https://bit.ly/3CUe1qS">https://bit.ly/3CUe1qS</a></li> <li>Elouise's twitter <a href="https://bit.ly/hotsmartfunny-elouisetwitter">@hotsmartfunny</a> - <a href="https://bit.ly/hotsmartfunny-elouisetwitter">https://bit.ly/hotsmartfunny-elouisetwitter</a> .</li> <li>"<a href="https://bit.ly/leavestjosephsalone">Janine the South African Mum Response To Vaccine Mix Up at Joeys</a>" video - <a href="https://bit.ly/leavestjosephsalone">https://bit.ly/leavestjosephsalone</a> .</li> <li>"<a href="https://bit.ly/mandy-aaron">Mandy Facetimes Aaron</a>" video - <a href="https://bit.ly/mandy-aaron">https://bit.ly/mandy-aaron</a> .</li> <li>"<a href="https://bit.ly/mandysmothers">Mandy's Mothers Meeting in Lockdown</a>" video - <a href="https://bit.ly/mandysmothers">https://bit.ly/mandysmothers</a> .</li> <li>"<a href="https://www.instagram.com/p/CSG4BXFChw6/">Shy Girl British Bookworm</a>" video - <a href="https://bit.ly/britishbookworm">https://bit.ly/britishbookworm</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a> .&nbsp;</li> <li>Abbie's Instagram - <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> - <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a> .</li> <li>Review the podcast on <a href="https://bit.ly/ial-review">Apple podcasts</a> - <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong>Elouise Eftos<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why does it stress people out when a woman admits she's hot? Also, why do female comedians face so much shit all the time? Abbie almost pees herself chatting with Australia's first hot comedian: <a href="https://www.instagram.com/weezasqueeza/?hl=en">Elouise Eftos</a>.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Elouise Eftos <a href="https://bit.ly/3CUe1qS">@weezasqueeza</a> - <a href="https://bit.ly/3CUe1qS">https://bit.ly/3CUe1qS</a></li> <li>Elouise's twitter <a href="https://bit.ly/hotsmartfunny-elouisetwitter">@hotsmartfunny</a> - <a href="https://bit.ly/hotsmartfunny-elouisetwitter">https://bit.ly/hotsmartfunny-elouisetwitter</a> .</li> <li>"<a href="https://bit.ly/leavestjosephsalone">Janine the South African Mum Response To Vaccine Mix Up at Joeys</a>" video - <a href="https://bit.ly/leavestjosephsalone">https://bit.ly/leavestjosephsalone</a> .</li> <li>"<a href="https://bit.ly/mandy-aaron">Mandy Facetimes Aaron</a>" video - <a href="https://bit.ly/mandy-aaron">https://bit.ly/mandy-aaron</a> .</li> <li>"<a href="https://bit.ly/mandysmothers">Mandy's Mothers Meeting in Lockdown</a>" video - <a href="https://bit.ly/mandysmothers">https://bit.ly/mandysmothers</a> .</li> <li>"<a href="https://www.instagram.com/p/CSG4BXFChw6/">Shy Girl British Bookworm</a>" video - <a href="https://bit.ly/britishbookworm">https://bit.ly/britishbookworm</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a> .&nbsp;</li> <li>Abbie's Instagram - <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> - <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a> .</li> <li>Review the podcast on <a href="https://bit.ly/ial-review">Apple podcasts</a> - <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong>Elouise Eftos<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: Sierah and Tatum, Babes the Drama is Exhausting!</title>
			<itunes:title>Le Bach Recap: Sierah and Tatum, Babes the Drama is Exhausting!</itunes:title>
			<pubDate>Fri, 13 Aug 2021 07:49:00 GMT</pubDate>
			<itunes:duration>50:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d8ab1d6f-4c47-4f7c-9d8b-ad830078d693/media.mp3" length="48220786" type="audio/mpeg"/>
			<guid isPermaLink="false">d8ab1d6f-4c47-4f7c-9d8b-ad830078d693</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/tatum-sierah</link>
			<acast:episodeId>69cc6bed1bf9765f47dce021</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFn8XocF8h26XJBaDBXJ1TgTjpSeWa0YyO0p4lxAj6i1wiTNzgX39c5YgwKyh56HMGys81/CWDF4anBrCJYB5WiOzwg13/n9AdZnLZhD/cBZpCb2O8gKbzTOgadjGrfXXMo1e/14Uhp6zSPFKRPqevkKlUGVKIvEjNnpHlItRPP5EMqBouq4IMF4KXdWURXenna5GKVIgp/iytUwSleuQnYxuoNQ72mVMtwdbMKyM7QRHdiGQjuT0grZZvTVaVLxUl/RcKMsWB7gfPv0ialhXk7pM6LSUndyrJY8whPuQN0w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/9abb42b38a1a14380e218e0de9e2d62c.jpg"/>
			<description><![CDATA[<p>While Jimmy is haunting Abbie's dreams every night, she's decided to sit and have a chat with the latest Bachie contestants to be eliminated:Tatum and Sierah.</p> <p>Why was Sierah's chat with Jimmy so damn awkward?</p> <p>Why did Tatum decide to leave?</p> <p>And what's all that drama about Laura?</p> <p>You'll hear it from the girls themselves.</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guests:</strong><a href="https://www.instagram.com/sweppo/?hl=en"> Sierah Swepstone</a><br>and <a href="https://www.instagram.com/tatumhargraves/?hl=en">Tatum Hargraves</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>While Jimmy is haunting Abbie's dreams every night, she's decided to sit and have a chat with the latest Bachie contestants to be eliminated:Tatum and Sierah.</p> <p>Why was Sierah's chat with Jimmy so damn awkward?</p> <p>Why did Tatum decide to leave?</p> <p>And what's all that drama about Laura?</p> <p>You'll hear it from the girls themselves.</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guests:</strong><a href="https://www.instagram.com/sweppo/?hl=en"> Sierah Swepstone</a><br>and <a href="https://www.instagram.com/tatumhargraves/?hl=en">Tatum Hargraves</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS: Bailey Smith on Confidence, Toxic Masculinity and the First Date Tricks He Swears By</title>
			<itunes:title>BONUS: Bailey Smith on Confidence, Toxic Masculinity and the First Date Tricks He Swears By</itunes:title>
			<pubDate>Tue, 10 Aug 2021 14:01:00 GMT</pubDate>
			<itunes:duration>42:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d18ed1e9-cc87-4e96-b003-ad800090ed5a/media.mp3" length="40832940" type="audio/mpeg"/>
			<guid isPermaLink="false">d18ed1e9-cc87-4e96-b003-ad800090ed5a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/bailey-smith</link>
			<acast:episodeId>69cc6be316bd65d069cf0bba</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4lHK016dN5UWL/EQzBULC+4et1D+4NzzMhr6ggraTr3kDSqyZnjQWr2qUhKqxXfRcH01ss0RL07nhRshbJKyAbA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/51cd9105f46a13e4707e91eb1ce58bb2.jpg"/>
			<description><![CDATA[<p>In this special bonus episode, AFL wunderkind Bailey Smith/Bazlenka joins Abbie to talk all things confidence, dating, the circle of trust he's built around himself, and how one Instagram post had him copping more heat than any fumbled pass or handball.</p> <p><strong>LINKS</strong></p> <ul> <li>Bailey Smith IG - <a href="https://bit.ly/bazlenka-ig">@bazlenka</a> - <a href="https://bit.ly/bazlenka-ig">https://bit.ly/bazlenka-ig</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a> .&nbsp;</li> <li>Abbie's Instagram - <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> - <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a> .</li> <li>Review the podcast on <a href="https://bit.ly/ial-review">Apple podcasts</a> - <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest</strong>: <a href="https://bit.ly/bazlenka-ig">Bailey Smith</a><br><strong>Executive Producer and editor:</strong> Elise Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special bonus episode, AFL wunderkind Bailey Smith/Bazlenka joins Abbie to talk all things confidence, dating, the circle of trust he's built around himself, and how one Instagram post had him copping more heat than any fumbled pass or handball.</p> <p><strong>LINKS</strong></p> <ul> <li>Bailey Smith IG - <a href="https://bit.ly/bazlenka-ig">@bazlenka</a> - <a href="https://bit.ly/bazlenka-ig">https://bit.ly/bazlenka-ig</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a> .&nbsp;</li> <li>Abbie's Instagram - <a href="https://bit.ly/abbiechatfield-ig">@abbiechatfield</a> - <a href="https://bit.ly/abbiechatfield-ig">https://bit.ly/abbiechatfield-ig</a> .</li> <li>Review the podcast on <a href="https://bit.ly/ial-review">Apple podcasts</a> - <a href="https://bit.ly/ial-review">https://bit.ly/ial-review</a> .</li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest</strong>: <a href="https://bit.ly/bazlenka-ig">Bailey Smith</a><br><strong>Executive Producer and editor:</strong> Elise Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[In Case You Haven't Figured Out By Now I Am A Vaccine Slut]]></title>
			<itunes:title><![CDATA[In Case You Haven't Figured Out By Now I Am A Vaccine Slut]]></itunes:title>
			<pubDate>Mon, 09 Aug 2021 20:00:00 GMT</pubDate>
			<itunes:duration>43:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d9caad5f-eaf9-4642-bc85-ad7f00b82f44/media.mp3" length="41827683" type="audio/mpeg"/>
			<guid isPermaLink="false">d9caad5f-eaf9-4642-bc85-ad7f00b82f44</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/in-case-you-havent-figured-out-by-now-i-am-a-vacci</link>
			<acast:episodeId>69cc6be4bfb99db0bc96cc71</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd7bzuuVdpGh64QMNU8kTnGLSIm5g4gB9L0LhxKa39JNQTonSoqLzezu8NZCOL5plD03tdGUVDNw/Tcf9LQgHA79AY30mi1+Q5ppbZY3wwLDEcG7ukc/y0HBidK1hN+qui9220PdQxTOwUpKJFnk7fT2xA+n2ESoYKJn1H4PUEs2FcvG1e9phEWJQ8MIZd89M3P0uyY7B/vK9hDzPFegsq8dPKOzHc5H35gRZktFabPBSjlOoA2gG7Ziz0r5rP8HQePmKn2dU7102hS4hbcoLeczujZjTigx8249t5/BVBIig==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/80a84db5d84b9cc3efd14fc5e393c55f.jpg"/>
			<description><![CDATA[<p>Simply this. Let's all agree that vaccines for COVID-19 are better than the alternative RN and be done with it.</p> <ul> <li><a href="https://bit.ly/covid19-vaccine-info-consumers-health-professionals">Vaccine Information </a>from Australian Health - <a href="https://bit.ly/covid19-vaccines-info-ausgov">https://bit.ly/covid19-vaccines-info-ausgov</a> .&nbsp;<br><br></li> <li><a href="https://bit.ly/covid19-vaccine-info-consumers-health-professionals">COVID-19 vaccine:</a> Information for consumers and health professionals | Therapeutic Goods Administration (TGA) <a href="https://bit.ly/covid19-vaccine-info-consumers-health-professionals">https://bit.ly/covid19-vaccine-info-consumers-health-professionals</a> .</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer and editor:</strong> Elise Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simply this. Let's all agree that vaccines for COVID-19 are better than the alternative RN and be done with it.</p> <ul> <li><a href="https://bit.ly/covid19-vaccine-info-consumers-health-professionals">Vaccine Information </a>from Australian Health - <a href="https://bit.ly/covid19-vaccines-info-ausgov">https://bit.ly/covid19-vaccines-info-ausgov</a> .&nbsp;<br><br></li> <li><a href="https://bit.ly/covid19-vaccine-info-consumers-health-professionals">COVID-19 vaccine:</a> Information for consumers and health professionals | Therapeutic Goods Administration (TGA) <a href="https://bit.ly/covid19-vaccine-info-consumers-health-professionals">https://bit.ly/covid19-vaccine-info-consumers-health-professionals</a> .</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer and editor:</strong> Elise Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: There’s A Tonne Of Edging In The Mansion</title>
			<itunes:title>Le Bach Recap: There’s A Tonne Of Edging In The Mansion</itunes:title>
			<pubDate>Fri, 06 Aug 2021 05:52:00 GMT</pubDate>
			<itunes:duration>35:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5479570a-54e8-424e-b200-ad7c005ee562/media.mp3" length="33603082" type="audio/mpeg"/>
			<guid isPermaLink="false">5479570a-54e8-424e-b200-ad7c005ee562</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/mansion-edging</link>
			<acast:episodeId>69cc6be4bfb99db0bc96cc5a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeQELckTKHEgc9JDJ9gvVLhCEc/Fx7EZc/Aqnet+0HcrVdmg4igJ/4fDkBZ6Nh4x2BCHNDn78AtKED+CeyrnVt/UEtqmPi/5/vLI/Grtf8UZhR508k1A04S0l3laT3RZCqoJWYmTs7TvyubZobApGz4Grkr+yXEhV/JpsF35sKa4pYyzGJnxgojCeDSfr7Fprj7jojyRB3gUo3cfoKqeMILnObf18H18OIOlUKzkkNViDVRJvvtCU4QhH+yJb/kjG13mrL+hy9sfeJ+ZvwK+hTIEOtfwUtDVjPUFBdXDpNmXg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/8a84a2b70813664c1e3afcebfe2be42a.jpg"/>
			<description><![CDATA[<p>So it turns out that Jimmy's got a hottie friend and Abbie's got dibs on THAT.</p> <p>Also, why is Abbie saying that Tatum's head is the size of the water in Holly's stomach?</p> <p>More Abbie, more Bach recaps!</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So it turns out that Jimmy's got a hottie friend and Abbie's got dibs on THAT.</p> <p>Also, why is Abbie saying that Tatum's head is the size of the water in Holly's stomach?</p> <p>More Abbie, more Bach recaps!</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ladies We Gotta Talk About Money More with Victoria Devine</title>
			<itunes:title>Ladies We Gotta Talk About Money More with Victoria Devine</itunes:title>
			<pubDate>Mon, 02 Aug 2021 20:00:00 GMT</pubDate>
			<itunes:duration>59:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/de719fa6-dd7a-4ff8-b877-ad780054db50/media.mp3" length="57392065" type="audio/mpeg"/>
			<guid isPermaLink="false">de719fa6-dd7a-4ff8-b877-ad780054db50</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/victoria-devine</link>
			<acast:episodeId>69cc6befd0d5402d88252b3b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd4wNJjj3YTsAQLgSf5/+tKGwIa831JV5jSYoWEQCs1ZIeP2ePr0GxNrHETUPPS2uUlM6/jsZGtSrjONVlvTmr0DQ+0UmG3R2/nA5Ppkz51pMQcATOFNANeWDRom51W3RaQ1UYnmjRHqOxJ7y9feoEgZJCRUvh8W6lGJscwYk0RM0RDeAJHecSwmoOkgs53sjL5UPFf9RG05Phes18AfaxbDMp49jQjGnToEz44ey01sPdEe2O8RAzCYw4onplhk26+BxDpser/C20jpINjZZpe9+EeG+oNqeCTjsHHFm8AbA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/98ec83d7c6cabaed35b0004b6fd9bb26.jpg"/>
			<description><![CDATA[<p>Why is going to see a financial advisor a bit like going on a first date?</p> <p>What is an STD (sexually transmitted debt) and how can you avoid it?</p> <p>And finally, why is buying a share just as important as buying 4 pairs of runners online?</p> <p>Host of the podcast She's on the Money and dollar dollar queen Victoria Devine chats with Abbie about all things money, relationships, and future plans.</p> <p><em>To learn more of seek help regarding financial abuse, please visit White Ribbon via this link&nbsp;<a href="https://www.whiteribbon.org.au/Find-Help/Help-Lines">https://www.whiteribbon.org.au/Find-Help/Help-Lines</a></em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen To She's On The Money - <a href="https://bit.ly/3ykABpF">https://bit.ly/3ykABpF</a></li> <li>She's On The Money Website - <a href="https://www.shesonthemoney.com.au/">https://www.shesonthemoney.com.au/</a></li> <li>She's On The Money Facebook page - <a href="https://bit.ly/2V5LAoQ">https://bit.ly/2V5LAoQ</a>&nbsp;</li> <li>Where to buy Victoria's book - <a href="https://bit.ly/2VgD0U1">https://bit.ly/2VgD0U1</a></li> <li>Listen to The Property Playbook - <a href="https://apple.co/37el6Uq">https://apple.co/37el6Uq</a></li> <li>Sharesies Investment App - <a href="https://bit.ly/3xi6ZYP">https://bit.ly/3xi6ZYP</a></li> <li>The Wisr Credit Checker website link - <a href="https://bit.ly/3ykMDiP">https://bit.ly/3ykMDiP</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong>Victoria Devine<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why is going to see a financial advisor a bit like going on a first date?</p> <p>What is an STD (sexually transmitted debt) and how can you avoid it?</p> <p>And finally, why is buying a share just as important as buying 4 pairs of runners online?</p> <p>Host of the podcast She's on the Money and dollar dollar queen Victoria Devine chats with Abbie about all things money, relationships, and future plans.</p> <p><em>To learn more of seek help regarding financial abuse, please visit White Ribbon via this link&nbsp;<a href="https://www.whiteribbon.org.au/Find-Help/Help-Lines">https://www.whiteribbon.org.au/Find-Help/Help-Lines</a></em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Listen To She's On The Money - <a href="https://bit.ly/3ykABpF">https://bit.ly/3ykABpF</a></li> <li>She's On The Money Website - <a href="https://www.shesonthemoney.com.au/">https://www.shesonthemoney.com.au/</a></li> <li>She's On The Money Facebook page - <a href="https://bit.ly/2V5LAoQ">https://bit.ly/2V5LAoQ</a>&nbsp;</li> <li>Where to buy Victoria's book - <a href="https://bit.ly/2VgD0U1">https://bit.ly/2VgD0U1</a></li> <li>Listen to The Property Playbook - <a href="https://apple.co/37el6Uq">https://apple.co/37el6Uq</a></li> <li>Sharesies Investment App - <a href="https://bit.ly/3xi6ZYP">https://bit.ly/3xi6ZYP</a></li> <li>The Wisr Credit Checker website link - <a href="https://bit.ly/3ykMDiP">https://bit.ly/3ykMDiP</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong>Victoria Devine<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: No Girl Code Please Sweet Baby Jesus</title>
			<itunes:title>Le Bach Recap: No Girl Code Please Sweet Baby Jesus</itunes:title>
			<pubDate>Fri, 30 Jul 2021 05:37:00 GMT</pubDate>
			<itunes:duration>40:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7f5beaac-f10b-4cb3-b061-ad75004f3299/media.mp3" length="38648267" type="audio/mpeg"/>
			<guid isPermaLink="false">7f5beaac-f10b-4cb3-b061-ad75004f3299</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/le-bach-recap-no-girl-code</link>
			<acast:episodeId>69cc6be516bd65d069cf0c35</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeUrhZ+ZU+fAN6a8+tDs7OcpJVNztFFX9XXI8KGqzyTZaoK4ln7ySpW1c0BPGHRPlXTc3VpN0bKr0RmF1EpWYnatRSw+SAJa9/y7/ZWjV3eYSzMybIyqeEonNk/Y0K9lve66Adk0Gvu98LAepSFeeuP9B+y7Ja2hImAVDw767vcLx+POyzO/wRd1fMdDiM0lOSTqkLejUtbzXmi8EywR0Pc5FGUWGgc5enm1veeJ1p8+nuOYWojpHdH9ux0+iardes3FgkRCDpFZxm+u30RvW+LVMSYdQheiBgSgCkmtQDtzA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/ffe8bd052fb9975087d3b7c0354995ff.jpg"/>
			<description><![CDATA[<p>There's SO much anxiety on this season's The Bachelor but we all want good TV, don't we?</p> <p>Abbie proves her point on why being the one chosen for that first date is a curse and why 'Girl Codes' on dating shows are utter bullshit.</p> <p>Also, Abbie called it: Vajayjay is ICONIC.</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There's SO much anxiety on this season's The Bachelor but we all want good TV, don't we?</p> <p>Abbie proves her point on why being the one chosen for that first date is a curse and why 'Girl Codes' on dating shows are utter bullshit.</p> <p>Also, Abbie called it: Vajayjay is ICONIC.</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What’s It REALLY Like To Be A Woman In Politics RN with Alisha Aitken-Radburn</title>
			<itunes:title>What’s It REALLY Like To Be A Woman In Politics RN with Alisha Aitken-Radburn</itunes:title>
			<pubDate>Mon, 26 Jul 2021 20:00:00 GMT</pubDate>
			<itunes:duration>47:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/67bf5800-2396-4a54-ae81-ad71005f9f86/media.mp3" length="45897769" type="audio/mpeg"/>
			<guid isPermaLink="false">67bf5800-2396-4a54-ae81-ad71005f9f86</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/alisha-aitken-radburn</link>
			<acast:episodeId>69cc6be61bf9765f47dcddee</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdBBMboPqKU5apgM6zBybMTeU0xYtrulannhr6VXfr2Qpo3OvluOR5MGhN7l0LrYf1Zq/rvS9o/Zmr9sCmcjSyWxay8POal0qm86kPWJSlGwOJgnrCQulSuKrn80cczUoDXfb8bw+GHnyfxEGN5hQZc5NeSQNr0R1yDrJvNizpDi/JZo7bgPbj5e6c3+qhLzNOq/a1Guj+WCUT+PSbI2fRK5TUFugXmbnpZMQUbcVigZUVTLXRf0lumzk8xAbPAekWtqyBKPALDjMPlS6sAtWXFHSK3V09ntXmyhS8HPM/Aqw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/8e0dc5841463a2f8b37e44c9fa573a60.jpg"/>
			<description><![CDATA[<p>Being a woman in politics in this country is.. a lot. Brittany Higgins' coming forward has reportedly allowed many other women to feel brave (and safe) enough to tell their own stories of bullying and harassment.</p> <p>Ex-Bachie star Alisha Aitken-Radburn used to be a staffer for the Labor party, for Bill Shorten himself. She's got a new podcast called In The House And In The Senate, where she's speaking to women in politics about their own stories.</p> <p>So who better to give us the 411 on what goes on in the corridors of power - for women in politics across the country.</p> <p><em>If you've been sexually assaulted, you can get help and support. Visit <a href="https://au.reachout.com/articles/sexual-assault-support">https://au.reachout.com/articles/sexual-assault-support</a> to find out more</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Alisha Aitken-Radburn's instagram <a href="https://bit.ly/3BJ5Uwr">https://bit.ly/3BJ5Uwr</a><br><a href="https://bit.ly/3rjWJ0D"></a></li> <li>Listen to Aleisha's podcast "In the House and in the Senate"&nbsp;<a href="https://apple.co/2UKB7yE">https://apple.co/2UKB7yE</a></li> <li>Independent Review into Commonwealth Parliamentary Workplaces (the Jenkins' Review) <a href="https://ab.co/3BGcvI8">https://ab.co/3BGcvI8</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong>Alisha Aitken-Radburn<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Being a woman in politics in this country is.. a lot. Brittany Higgins' coming forward has reportedly allowed many other women to feel brave (and safe) enough to tell their own stories of bullying and harassment.</p> <p>Ex-Bachie star Alisha Aitken-Radburn used to be a staffer for the Labor party, for Bill Shorten himself. She's got a new podcast called In The House And In The Senate, where she's speaking to women in politics about their own stories.</p> <p>So who better to give us the 411 on what goes on in the corridors of power - for women in politics across the country.</p> <p><em>If you've been sexually assaulted, you can get help and support. Visit <a href="https://au.reachout.com/articles/sexual-assault-support">https://au.reachout.com/articles/sexual-assault-support</a> to find out more</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Alisha Aitken-Radburn's instagram <a href="https://bit.ly/3BJ5Uwr">https://bit.ly/3BJ5Uwr</a><br><a href="https://bit.ly/3rjWJ0D"></a></li> <li>Listen to Aleisha's podcast "In the House and in the Senate"&nbsp;<a href="https://apple.co/2UKB7yE">https://apple.co/2UKB7yE</a></li> <li>Independent Review into Commonwealth Parliamentary Workplaces (the Jenkins' Review) <a href="https://ab.co/3BGcvI8">https://ab.co/3BGcvI8</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest: </strong>Alisha Aitken-Radburn<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Le Bach Recap: Okay So Jimmy Is Hot + Nice WTF This Is WILD</title>
			<itunes:title>Le Bach Recap: Okay So Jimmy Is Hot + Nice WTF This Is WILD</itunes:title>
			<pubDate>Fri, 23 Jul 2021 05:39:00 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/94aee4f7-b249-44e8-903d-ad6e00545be6/media.mp3" length="42003226" type="audio/mpeg"/>
			<guid isPermaLink="false">94aee4f7-b249-44e8-903d-ad6e00545be6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/le-bach-recap-jimmy-nicholson</link>
			<acast:episodeId>69cc6bde92d007a765ac9825</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfnVAVmck4pvtxmCHb+tHzXSw9Pg2ta8XJU9m/CASFXl6gEwWbnVgaJO/nI6tZUO2FX/mEm7J7xx6/2o542Zcfg4qIAJ8bVsdAqlFsZjTtUfkfYu/SbADHo9NN2tMHGWMp9ybsQfSPsN23FKLLuCbeWsOx+5GF7/h8LlSeB0yxP742WoXQlfrBEbIhv+PRD8qGQ+CqZeKFdGPVcAG4LYYxFDe2ZvjGPLMnnjWB98ei2PeI8udZj1K6lI6D4ujZua7Ph0cReZ6RmIHCuAt0rWDNonaQlvLTQsULDU/nED+78LQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/31a819717685ffee42064494b5363c70.jpg"/>
			<description><![CDATA[<p>The Hot AF Jimmy Nicholson chats to Abbie as she recaps episode one and two of season 9 of The Bachelor.&nbsp;</p> <p>Find out why Abbie disapproves of Jimmy saying he's looking for a "nice" girl.&nbsp;</p> <p>Also, Abbie sums up her feels about the mansion girls by saying: "Stop getting annoyed at people doing what you would do!".&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Hot AF Jimmy Nicholson chats to Abbie as she recaps episode one and two of season 9 of The Bachelor.&nbsp;</p> <p>Find out why Abbie disapproves of Jimmy saying he's looking for a "nice" girl.&nbsp;</p> <p>Also, Abbie sums up her feels about the mansion girls by saying: "Stop getting annoyed at people doing what you would do!".&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Catch up with The Bachelor on Channel 10 Play <a href="https://bit.ly/2TvS4wn">https://bit.ly/2TvS4wn</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Just Want A Hot Vax Summer</title>
			<itunes:title>I Just Want A Hot Vax Summer</itunes:title>
			<pubDate>Mon, 19 Jul 2021 20:00:00 GMT</pubDate>
			<itunes:duration>41:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/94494273-35b4-44ee-85bb-ad6a004f452e/media.mp3" length="39586168" type="audio/mpeg"/>
			<guid isPermaLink="false">94494273-35b4-44ee-85bb-ad6a004f452e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/astrazeneca</link>
			<acast:episodeId>69cc6be6d0d5402d88252831</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdtUyTnIfYmIoPMRXFhQ7NmUESy8C4CV3qqw+f5BeDhQn+mQhsbxDC9Lx71ZcN/e4hdthdJFG+rg5bB3HxIBkNXQtkOgO9MVXkKp/sOOECrulgkZgI//uyfJMARfh7fERZ3NX9BV+pTP5qUMcfDHCES7c5bxJSaGON2aBE8TIE5OLIW9fQs6sTG03GCK2LWkBfYxsCg/s3LIoxt7vT1kSUPrrKTKm8ZHJw1AKE189Y9uLR+h2WmkXP4LY+uoKl67vA6Se6QZKFeS3zB8TbBH4NwDsLtPf6v30lRUIrbxxAozg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/87743d245b20b9e738d4feb2a6ac0869.jpg"/>
			<description><![CDATA[<p>Why is getting a vaccine harder than getting Scomo to apologise for ANYTHING?</p> <p>Also, wait till you hear how disgustingly cheap a date can be on this week's Nightmare Fuel.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Vaccine Eligibility link&nbsp;<a href="https://bit.ly/3wUWISk">https://bit.ly/3wUWISk</a><br><a href="https://bit.ly/2T4IGQ5"></a></li> <li>For more information on the Australian government's vaccine roll out plans <a href="https://bit.ly/3rjWJ0D">https://bit.ly/3rjWJ0D</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why is getting a vaccine harder than getting Scomo to apologise for ANYTHING?</p> <p>Also, wait till you hear how disgustingly cheap a date can be on this week's Nightmare Fuel.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Vaccine Eligibility link&nbsp;<a href="https://bit.ly/3wUWISk">https://bit.ly/3wUWISk</a><br><a href="https://bit.ly/2T4IGQ5"></a></li> <li>For more information on the Australian government's vaccine roll out plans <a href="https://bit.ly/3rjWJ0D">https://bit.ly/3rjWJ0D</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>So... I’ve Stopped Watching Porn</title>
			<itunes:title>So... I’ve Stopped Watching Porn</itunes:title>
			<pubDate>Mon, 12 Jul 2021 20:00:00 GMT</pubDate>
			<itunes:duration>44:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a7a9776b-5b7e-41cc-b731-ad630071c0d6/media.mp3" length="42873835" type="audio/mpeg"/>
			<guid isPermaLink="false">a7a9776b-5b7e-41cc-b731-ad630071c0d6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/watching-porn</link>
			<acast:episodeId>69cc6be203f0e1583097beda</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCekv1LD43eYNXNfdWc3lOoWxNoKbenavgEHbEz3kNXtSmmH5DBbm/rqpLN4DLsfvXqHd7pFLkccmp3CD4AEHDVTgVDWWewkopOHwfMH4XN7lUkVkrLzr7D0n9qKOcYbA12dAeabKzztVLEEwu09MGwsqzRmHRLqjBEQAXDXfpk1jufd+NgD+3iqkij/l/XJ7gYQmvnEez2ulIdDPYadB0b3Y0rtTuO805czBXOkADu5sS2M7B7rDgPNas53TKenoCZLxdLtmhzpXOrZthO0cZWvIMNxfJk2SuaAatr7M0ixUQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/3911a45451c7174d5c5662670d1687fd.jpg"/>
			<description><![CDATA[<p>It's Season Three and there's no denying that Abbie has been THIRSTY to get behind the mic.&nbsp;</p> <p>She's got a list of things she's masturbated to since quitting porn, a plethora of ex boyfriend thoughts, and an ICONIC nightmare fuel featuring poo on a cream carpet.&nbsp;</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>I Wanna Be Your Slave by M&aring;neskin- <a href="https://bit.ly/3yPTccX">https://bit.ly/3yPTccX</a></li> <li>Naughty Girl by Beyonce-&nbsp;<a href="https://bit.ly/2T4IGQ5">https://bit.ly/2T4IGQ5</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's Season Three and there's no denying that Abbie has been THIRSTY to get behind the mic.&nbsp;</p> <p>She's got a list of things she's masturbated to since quitting porn, a plethora of ex boyfriend thoughts, and an ICONIC nightmare fuel featuring poo on a cream carpet.&nbsp;</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>I Wanna Be Your Slave by M&aring;neskin- <a href="https://bit.ly/3yPTccX">https://bit.ly/3yPTccX</a></li> <li>Naughty Girl by Beyonce-&nbsp;<a href="https://bit.ly/2T4IGQ5">https://bit.ly/2T4IGQ5</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Best Of: PeachPRC From FYP To Chart Topping Bangers</title>
			<itunes:title>Best Of: PeachPRC From FYP To Chart Topping Bangers</itunes:title>
			<pubDate>Mon, 05 Jul 2021 20:00:00 GMT</pubDate>
			<itunes:duration>44:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/863e2780-83ea-43fe-b9f0-ad58000dacfc/media.mp3" length="42760568" type="audio/mpeg"/>
			<guid isPermaLink="false">863e2780-83ea-43fe-b9f0-ad58000dacfc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/best-of-peach-prc</link>
			<acast:episodeId>69cc6bef16bd65d069cf0efd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCczs6yiG/ckV6JYFIOZYwchW2TaL72GcEzVy7z+Kycbd5Vat1YL3W3SID6pOG0KBlq15wR6ZDLNZ7e4e8EW4jShGxp/4WULMd7J4wL44Q0tF8v5O73sEq42nU0jmYUJ9WjsuudtAn5KzzrBNQMPDBVAzJNmk1hAcOCI5uYRZAL2xxadB2w53UdGgtICpZmHrupC0WeBEmrjPdNdbXHhbLhOQ2oCXPTtzhvcpfp1cdpMYZkKHIga29t+DaEubdlyqYbWvU1kd68dxdviRnUheibd2srQY2wzrhAq/jYd3h6tMA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/7ac9c81b704b35aa0c50a4c7892dc5f4.jpg"/>
			<description><![CDATA[<p>We bring you back to when Abbie chatted with TikTok legend PeachPRC on everything music, mental health, stripping and backfiring kinks.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Stream Peach's new song '<a href="https://bit.ly/symptomatic-peachprc">Symptomatic</a>' . <a href="https://bit.ly/symptomatic-peachprc">https://bit.ly/symptomatic-peachprc</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>PeachPRC's TikTok <a href="https://bit.ly/3pZENak">https://bit.ly/3pZENak</a></li> <li>PeachPRC on Spotify <a href="https://spoti.fi/3juaiGR">https://spoti.fi/3juaiGR</a></li> <li>Clementine Ford's Podcast <a href="https://apple.co/2N94qGU">https://apple.co/2N94qGU</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest:</strong> <a href="https://www.instagram.com/peachprc/">PeachPRC</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We bring you back to when Abbie chatted with TikTok legend PeachPRC on everything music, mental health, stripping and backfiring kinks.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>Stream Peach's new song '<a href="https://bit.ly/symptomatic-peachprc">Symptomatic</a>' . <a href="https://bit.ly/symptomatic-peachprc">https://bit.ly/symptomatic-peachprc</a> .</li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> <li>PeachPRC's TikTok <a href="https://bit.ly/3pZENak">https://bit.ly/3pZENak</a></li> <li>PeachPRC on Spotify <a href="https://spoti.fi/3juaiGR">https://spoti.fi/3juaiGR</a></li> <li>Clementine Ford's Podcast <a href="https://apple.co/2N94qGU">https://apple.co/2N94qGU</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> <a href="https://www.instagram.com/abbiechatfield/">Abbie Chatfield</a><br><strong>Guest:</strong> <a href="https://www.instagram.com/peachprc/">PeachPRC</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Also, The Lack Of Thrusting ...</title>
			<itunes:title>Also, The Lack Of Thrusting ...</itunes:title>
			<pubDate>Mon, 28 Jun 2021 20:00:00 GMT</pubDate>
			<itunes:duration>15:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/83f7f780-32f9-4400-872b-ad52004f9ecf/media.mp3" length="14615614" type="audio/mpeg"/>
			<guid isPermaLink="false">83f7f780-32f9-4400-872b-ad52004f9ecf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/thrusting</link>
			<acast:episodeId>69cc6be316bd65d069cf0bd8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe0lsy04x2Y9zBlEMnpul59pDwBKz5vpauUNE184hAAzfiN3Rf03hLQ4h8pyL5xRmB1etbWpbTkyL5Tnl0Cce1TDsIj7QBq7pAtW/0jujT4/HID+pE8q6Kc9tP+BttR4UfLWsRJnbzcQp83JHjrIxRfDOYyHqI/B3hjQdfc8DxSBMPNHFq7T8uhknCRLA4fwRBh00nhy64FbGcS6WLS4zpE8b9GSs3dcnPowyCJWu0NRC5t0xH6xxPurJMV/EsFDu7TIOXxG1//o2PhZzeeW94x1vMH9KJnlVbhOIfWgmqudA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/e38b7208bbdeef26003cd402a884a53c.jpg"/>
			<description><![CDATA[<p>What's up with the guy serving up Koala mattresses mid-sex?</p> <p>And what's up with the guy who can't keep a solid thrusting pace?</p> <p>You guessed it: It's Nightmare Fuel time with Abbie Chatfield!</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Abbie's episode with Rosie Rees <a href="https://bit.ly/35Obtez">https://bit.ly/35Obtez</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <strong>&nbsp;<br></strong><strong>Executive producer:</strong> Elise Cooper&nbsp;&nbsp;<br><strong>Producer and editor:</strong> Lem Zakharia&nbsp;<br><strong>Record assistance and intern: </strong>David Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What's up with the guy serving up Koala mattresses mid-sex?</p> <p>And what's up with the guy who can't keep a solid thrusting pace?</p> <p>You guessed it: It's Nightmare Fuel time with Abbie Chatfield!</p> <p><strong>LINKS</strong></p> <ul> <li>Listen to Abbie's episode with Rosie Rees <a href="https://bit.ly/35Obtez">https://bit.ly/35Obtez</a></li> <li>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <strong>&nbsp;<br></strong><strong>Executive producer:</strong> Elise Cooper&nbsp;&nbsp;<br><strong>Producer and editor:</strong> Lem Zakharia&nbsp;<br><strong>Record assistance and intern: </strong>David Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My. Biggest. Fear.</title>
			<itunes:title>My. Biggest. Fear.</itunes:title>
			<pubDate>Mon, 21 Jun 2021 19:00:00 GMT</pubDate>
			<itunes:duration>27:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/28d7ffbe-3941-4491-90aa-ad4e008af56d/media.mp3" length="26405825" type="audio/mpeg"/>
			<guid isPermaLink="false">28d7ffbe-3941-4491-90aa-ad4e008af56d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/pranking</link>
			<acast:episodeId>69cc6beb1bf9765f47dcdf72</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeaU3i1JVbHnMvPD8yChuhYRb0EgWVEJekrVvP+FbIhk7uIe2n8H3e5gIa9XYiNdV01CQGhmf9Q+tD0FXcEHIkF3+IeAT+pk+ABD/+oRM8apALekWo5zHwlchl8Kl2YAKyUae/+BbVa0G7WzT9pdyKqdgEwCPb+G8RpQ0p54oHcTrauSfoBaC5fybTcHrIzL6fFsu4heMU6b/S9wMsclKpXBHmE4gHJ/e96LSZj2Wx73DYmfCWKtOOK7uAX573ied9COTvcETNkJ1Goy92As0lsoJQAtW1yhHg+i143KdbUwQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/631c93ae04eaf6779e4bbe1103f4ad37.jpg"/>
			<description><![CDATA[<p>Okay real talk. Pranks. They are - Abbie would argue - the worst form of comedy. They are also, her biggest fear. Why? Well well well you'll have to listen to find out.</p> <p>Plus, one little beluga sent in a voice memo admitting that THEY were the nightmare fuel. It's glorious. It's beautiful. It has to be heard to be believed. So get listening!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</p> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <strong>&nbsp;<br></strong><strong>Executive Producer:</strong>&nbsp;Elise Cooper &nbsp; <br><strong>Assistant Producer and Editor: </strong>David Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Okay real talk. Pranks. They are - Abbie would argue - the worst form of comedy. They are also, her biggest fear. Why? Well well well you'll have to listen to find out.</p> <p>Plus, one little beluga sent in a voice memo admitting that THEY were the nightmare fuel. It's glorious. It's beautiful. It has to be heard to be believed. So get listening!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p>Follow <a href="http://bit.ly/itsalot-instagram">@itsalotpod</a> on Instagram for videos, memes, and fun BTS stuff <a href="http://bit.ly/itsalot-instagram">http://bit.ly/itsalot-instagram</a>&nbsp;</p> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <strong>&nbsp;<br></strong><strong>Executive Producer:</strong>&nbsp;Elise Cooper &nbsp; <br><strong>Assistant Producer and Editor: </strong>David Cooper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I'm Concerned About Trisha Paytas]]></title>
			<itunes:title><![CDATA[I'm Concerned About Trisha Paytas]]></itunes:title>
			<pubDate>Mon, 14 Jun 2021 19:00:00 GMT</pubDate>
			<itunes:duration>41:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/deb655a5-3e29-4f9b-88cf-ad44002e73a5/media.mp3" length="39458690" type="audio/mpeg"/>
			<guid isPermaLink="false">deb655a5-3e29-4f9b-88cf-ad44002e73a5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/trisha-paytas</link>
			<acast:episodeId>69cc6be91bf9765f47dcdeb3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfKg3L59yWfU9VTTuJ0r8Rdeu1Ydv2x6oh2iaMMN3FoS3OYg0ZXhgeSNpQzNl82VkuE5r39VO+Su4ySfgFo8TMTDom2oCcAwgGRKkgdPYiLLohNI+15d4Y4wjeA9w2FK6VbqS+YrxtJD5ajzFBSqOCxmROTbwXs62hGywUzzOVLufloA4ro7+Xry56tZkPCwUx94jGWJkYNR9qR2oDct5jVeupqeAhESbVTFOXze7RQNm6Vw0iFffM5OiXsx6ffsNlFbCnmwAZwTwFXwkVmPJidtxv/SBTvHJjbOsAaHffIOw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1df67fdc02606c6aa18485c87ad42190.jpg"/>
			<description><![CDATA[<p>Why is Abbie having panic attacks about Trisha Paytas and the Frenemies podcast? Also, at what point is someone considered to be 'ghosted'? Is it two weeks? Two months? A year? You'll hear what Abbie deems a proper ghosting in this week's Nightmare Fuel.</p> <p><strong>LINKS</strong></p> <ul> <li>Frenemies podcast link <a href="https://apple.co/3x9MG03">https://apple.co/3x9MG03</a></li> <li>Regarding Trisha Quitting episode <a href="https://bit.ly/359utnf">https://bit.ly/359utnf</a></li> <li>Pregnancy Announced episode <a href="https://bit.ly/3xe9sDX">https://bit.ly/3xe9sDX</a></li> <li>Trisha Paytas Youtube '<a href="http://bit.ly/trisha-frenemies">Stepping down from Frenemies</a>' <a href="http://bit.ly/trisha-frenemies">http://bit.ly/trisha-frenemies</a> .&nbsp;</li> <li>Ethan Klein Youtube '<a href="http://bit.ly/ethanklein-frenemies">Regarding Quitting Frenemies</a>' <a href="http://bit.ly/ethanklein-frenemies">http://bit.ly/ethanklein-frenemies</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <strong>&nbsp;<br></strong><strong>Executive Producer and editor:</strong> Elise Cooper &nbsp; <br><strong>Producer and editor:</strong> Lem Zakharia&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why is Abbie having panic attacks about Trisha Paytas and the Frenemies podcast? Also, at what point is someone considered to be 'ghosted'? Is it two weeks? Two months? A year? You'll hear what Abbie deems a proper ghosting in this week's Nightmare Fuel.</p> <p><strong>LINKS</strong></p> <ul> <li>Frenemies podcast link <a href="https://apple.co/3x9MG03">https://apple.co/3x9MG03</a></li> <li>Regarding Trisha Quitting episode <a href="https://bit.ly/359utnf">https://bit.ly/359utnf</a></li> <li>Pregnancy Announced episode <a href="https://bit.ly/3xe9sDX">https://bit.ly/3xe9sDX</a></li> <li>Trisha Paytas Youtube '<a href="http://bit.ly/trisha-frenemies">Stepping down from Frenemies</a>' <a href="http://bit.ly/trisha-frenemies">http://bit.ly/trisha-frenemies</a> .&nbsp;</li> <li>Ethan Klein Youtube '<a href="http://bit.ly/ethanklein-frenemies">Regarding Quitting Frenemies</a>' <a href="http://bit.ly/ethanklein-frenemies">http://bit.ly/ethanklein-frenemies</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <strong>&nbsp;<br></strong><strong>Executive Producer and editor:</strong> Elise Cooper &nbsp; <br><strong>Producer and editor:</strong> Lem Zakharia&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Meaty Zooper Dooper</title>
			<itunes:title>A Meaty Zooper Dooper</itunes:title>
			<pubDate>Mon, 07 Jun 2021 20:00:00 GMT</pubDate>
			<itunes:duration>31:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/08938ddc-fc0d-4bdf-a0fd-ad4000502090/media.mp3" length="30454177" type="audio/mpeg"/>
			<guid isPermaLink="false">08938ddc-fc0d-4bdf-a0fd-ad4000502090</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/anxious-avoidant</link>
			<acast:episodeId>69cc6be21bf9765f47dcdcdb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe7Quw/yy/qv6ZDcHHKO17xfNH1EvT4/V5VO1jHOG2al5WCPQs2HUDGhgBKqwnPJBAURt+JO+9XJ7OjEpXIDZzF9AfyheDrfE9MeRzTyMwWQR8fPUYoXADMfK6lT151s/s+gjWjyRC0XA0UxCaiRiys5oxTsH5iWAHVYXaj143XblI9o6kcH1UyYvbS1edGmW5X6859bMfsf/WfyZcIc+zcz4bxlfRxXMcP8NNMekvfaMaE0T2GJFrVXYTt2gyAT/IppQOd6E6YG9lEyVrZjo9rxnKEuxRn0H6M0KN/ikaHaQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/886b9ccfdb799433a6fe211b016c15f5.jpg"/>
			<description><![CDATA[<p>Why is Abbie so scared of going into a relationship?</p> <p>Also, this week's Nightmare Fuel features a meaty Zooper Dooper and a quick Glug It Up refresher.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Dr. Kirk Honda's Psychology in Seattle Channel <a href="https://bit.ly/3x1sKwb">https://bit.ly/3x1sKwb</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <strong>&nbsp;<br></strong><strong>Executive Producer and editor:</strong> Elise Cooper &nbsp; <br><strong>Producer and editor:</strong> Lem Zakharia&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why is Abbie so scared of going into a relationship?</p> <p>Also, this week's Nightmare Fuel features a meaty Zooper Dooper and a quick Glug It Up refresher.&nbsp;</p> <p><strong>LINKS</strong></p> <ul> <li>Dr. Kirk Honda's Psychology in Seattle Channel <a href="https://bit.ly/3x1sKwb">https://bit.ly/3x1sKwb</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <strong>&nbsp;<br></strong><strong>Executive Producer and editor:</strong> Elise Cooper &nbsp; <br><strong>Producer and editor:</strong> Lem Zakharia&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Triple Dose Of Nightmare Fuel</title>
			<itunes:title>A Triple Dose Of Nightmare Fuel</itunes:title>
			<pubDate>Mon, 31 May 2021 17:00:00 GMT</pubDate>
			<itunes:duration>44:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e5febafe-d138-43f6-a177-ad35001c3456/media.mp3" length="42769345" type="audio/mpeg"/>
			<guid isPermaLink="false">e5febafe-d138-43f6-a177-ad35001c3456</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/triple-nightmare-fuel</link>
			<acast:episodeId>69cc6bece8519e977f96c311</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfxajS+p6xB14AtBHZjr7UlUvCR8GZff1uXcv2dLYemdmUE0j1bZTmfsLfcYMDWoWr7HKOY6tRKs7JYRXUC5ts9pZDnpPG6JrZFrU1ZS0temzO2km7c4jHK0BfC8D/r855B+U3nqce5gjK3XdSHopCqTXEHycuRYiN5MNDvG2HMWTnlrIhvfJmYy1lMG1NFRINHD54hb7j6w1a2MK9o/yDr+LYryoBmlY/mz2Ro8FuHklFkuugl9D/DtE55fGoyWMnMP5b9/DUVYpv5u7dpbs7oRa5xUuvH3qqH+Hoc4AKLyg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/896114bf03a12019da9ea956364db9d2.jpg"/>
			<description><![CDATA[<p>Should Abbie go on a date with 'The Englishman'?</p> <p>Following Abbie's dating dilemmas comes in a triple dose of Nightmare Fuel featuring the one with the nude brekkie date gone wrong, the one with the horrific boss comment, and the one who tried to break into her own apartment. Enjoy!</p> <p><strong>LINKS</strong></p> <ul> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <strong>&nbsp;<br></strong><strong>Executive Producer and editor:</strong> Elise Cooper &nbsp; <br><strong>Producer and editor:</strong> Lem Zakharia&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Should Abbie go on a date with 'The Englishman'?</p> <p>Following Abbie's dating dilemmas comes in a triple dose of Nightmare Fuel featuring the one with the nude brekkie date gone wrong, the one with the horrific boss comment, and the one who tried to break into her own apartment. Enjoy!</p> <p><strong>LINKS</strong></p> <ul> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS&nbsp;<br></strong><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> <strong>&nbsp;<br></strong><strong>Executive Producer and editor:</strong> Elise Cooper &nbsp; <br><strong>Producer and editor:</strong> Lem Zakharia&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#StopSuckingItIn with Rosie Rees</title>
			<itunes:title>#StopSuckingItIn with Rosie Rees</itunes:title>
			<pubDate>Mon, 24 May 2021 19:00:00 GMT</pubDate>
			<itunes:duration>39:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9ac830d7-68de-42da-9f49-ad3200443eb4/media.mp3" length="37584979" type="audio/mpeg"/>
			<guid isPermaLink="false">9ac830d7-68de-42da-9f49-ad3200443eb4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/rosie-rees</link>
			<acast:episodeId>69cc6be1d0d5402d88252735</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdRQA9HLMmf6alfEtB8pRNwN53BBG8h2rUs7bt6yOoexeGrM9QjfdMM390dkjQRj4+8gpP8IHD1kiOkr0/el009PL8U2zMF+FRBxeo6GaWBzD6AHOdUthFsGVoKj/pg2DFvB7Z8ng7RHSjD410K+XVKMgBYr3Ec1YhUX1r6O8VMJRvFzQ7BaXk9qh6GsR72KlaegAprjBBDDI5Ns49vjYHA+z4zga862aMfLRt3i2Qi0WZpE3Lzk3Jq7w/Rk1HT2CdgURtzrmxgTTLwqkanvSnJHIMd3FyuUrj8WO8M3ur3XQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b969b3816d0500ce2f588c5f425dfe93.jpg"/>
			<description><![CDATA[<p>Does a naked woman have to be a sexy woman? Why is sucking your tummy in bad for your vagina? And, can you teach yourself how to squirt?</p> <p>Founder of the 'Yoni Pleasure Palace' and Nude Yoga queen Rosie Rees answers all questions nudity and sex while opening up to Abbie about one of the most difficult situations she's faced.&nbsp;</p> <p><em>Disclaimer: You are encouraged to make your own health care choices based on your own research and in conjunction with&nbsp;your qualified practitioner.</em></p> <p><strong>LINKS</strong></p> <ul> <li><a href="https://bit.ly/3bL4fuT">Yoni Pleasure Palace</a> <a href="https://www.yonipleasurepalace.com/">https://www.yonipleasurepalace.com/</a></li> <li><a href="https://bit.ly/3veDEhO">Naked Awakening</a> <a href="https://www.nakedawakening.com.au/">https://www.nakedawakening.com.au/</a></li> <li>Buy a <a href="https://bit.ly/34bRRjC">Sacred Squirter</a> <a href="https://www.sacredsquirter.com/">https://www.sacredsquirter.com/</a></li> <li>Two Mum Tribe <a href="https://www.instagram.com/twomumtribe/?hl=en">@twomumtribe</a> <a href="https://bit.ly/3bOMrPJ">https://bit.ly/3bOMrPJ</a></li> <li>Cael O'Donnell's Instagram <a href="https://www.instagram.com/imcaelodonnell/?hl=en">@imcaelodonnell</a></li> <li>The Girl Meet Girl group on Facebook <a href="https://www.facebook.com/groups/351298342090954/">https://www.facebook.com/groups/351298342090954/</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> </p> <p><strong>Guest:</strong> Rosie Rees <a href="https://www.instagram.com/rosie.rees/?hl=en">@rosie.rees</a> </p> <p><strong>Executive Producer:</strong> Elise Cooper </p> <p><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Does a naked woman have to be a sexy woman? Why is sucking your tummy in bad for your vagina? And, can you teach yourself how to squirt?</p> <p>Founder of the 'Yoni Pleasure Palace' and Nude Yoga queen Rosie Rees answers all questions nudity and sex while opening up to Abbie about one of the most difficult situations she's faced.&nbsp;</p> <p><em>Disclaimer: You are encouraged to make your own health care choices based on your own research and in conjunction with&nbsp;your qualified practitioner.</em></p> <p><strong>LINKS</strong></p> <ul> <li><a href="https://bit.ly/3bL4fuT">Yoni Pleasure Palace</a> <a href="https://www.yonipleasurepalace.com/">https://www.yonipleasurepalace.com/</a></li> <li><a href="https://bit.ly/3veDEhO">Naked Awakening</a> <a href="https://www.nakedawakening.com.au/">https://www.nakedawakening.com.au/</a></li> <li>Buy a <a href="https://bit.ly/34bRRjC">Sacred Squirter</a> <a href="https://www.sacredsquirter.com/">https://www.sacredsquirter.com/</a></li> <li>Two Mum Tribe <a href="https://www.instagram.com/twomumtribe/?hl=en">@twomumtribe</a> <a href="https://bit.ly/3bOMrPJ">https://bit.ly/3bOMrPJ</a></li> <li>Cael O'Donnell's Instagram <a href="https://www.instagram.com/imcaelodonnell/?hl=en">@imcaelodonnell</a></li> <li>The Girl Meet Girl group on Facebook <a href="https://www.facebook.com/groups/351298342090954/">https://www.facebook.com/groups/351298342090954/</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a> </p> <p><strong>Guest:</strong> Rosie Rees <a href="https://www.instagram.com/rosie.rees/?hl=en">@rosie.rees</a> </p> <p><strong>Executive Producer:</strong> Elise Cooper </p> <p><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>So Darwin Is The Best</title>
			<itunes:title>So Darwin Is The Best</itunes:title>
			<pubDate>Tue, 18 May 2021 07:32:00 GMT</pubDate>
			<itunes:duration>31:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/05dbd76f-ca1d-4ce6-bccc-ad2c00797e07/media.mp3" length="30495973" type="audio/mpeg"/>
			<guid isPermaLink="false">05dbd76f-ca1d-4ce6-bccc-ad2c00797e07</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/darwin</link>
			<acast:episodeId>69cc6be6bfb99db0bc96ccef</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCezWlrshAdJSQIt5Oj2hU+UAcmaaxIbpMJiIeqcPm2x9O/wn3IJTl7zkRXo0r+1mRv621HTuVkHl0ws1mzAtYqIb29yxJDvkw18bUwl+N6QR3cmKahWheyaQD7J+MvUweHd7WneZEYCwfVCkyoya/UN14/TDpuzMUIEzc3XikLnmhI5ypLY7cLWVVc/POVam3/eEgvcMwnU8hm4C0qMwHfqY6B4Z/RRiYVuivWnjljZ93VfLR6LKPzFaQT6KwjGdHjNdL5ascwTas+tAK+Sg6tHOfpJOP6GELlwRQBwO+ye7w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/6dd5e41e997230ec010ed2aaeebad5bf.jpg"/>
			<description><![CDATA[<p>This week is a cheeky lil catch up. Abbie's back from a trip to the Northern Territory where she had more fun than you can poke a stick at.</p> <p>Plus her Nightmare Fuel is just plain weird, and a lesson in how to not pick someone up.</p> <p><strong>LINKS</strong></p> <ul> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer and editor:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week is a cheeky lil catch up. Abbie's back from a trip to the Northern Territory where she had more fun than you can poke a stick at.</p> <p>Plus her Nightmare Fuel is just plain weird, and a lesson in how to not pick someone up.</p> <p><strong>LINKS</strong></p> <ul> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer and editor:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We Gotta Talk About "TikTok Pretty"]]></title>
			<itunes:title><![CDATA[We Gotta Talk About "TikTok Pretty"]]></itunes:title>
			<pubDate>Mon, 10 May 2021 20:00:00 GMT</pubDate>
			<itunes:duration>35:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/1d20e438-7a73-40bc-831b-ad2400343b0a/media.mp3" length="34059493" type="audio/mpeg"/>
			<guid isPermaLink="false">1d20e438-7a73-40bc-831b-ad2400343b0a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/tiktok-pretty</link>
			<acast:episodeId>69cc6bedd0d5402d88252ac4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcPQRSREeS0dIqcfHEArbKnD6VV1PK0ysCckwaDfxpEuaG8PbAnVfxuqc2ZMW5tpxb6rQkR4PpNJNJEhGCYZJCGbgkqKIVCzhuHGMFt+e/HlieoVxcpia8h8lHjOS6XrQwEEwKIeQVBVbfKxjzpAYX6ZDvmclqnudiWP0TZOfmO7LbVHEQgXjV4mrEO7sgvP4Vw+vTgyjmdjOfAvWlnJk/gG/yKC2A8d7DwkCDc/RYYbAVC2vB3ORMWmydI4Ec0n/uTJGglawNFmtUA2LLS0yteoDDBmf5pdvkZaXYfEjMunA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/53ca2cb33320a8e5a906165eee11d75a.jpg"/>
			<description><![CDATA[<p>You've heard of the clandestine 'Soggy Sao' urban myth, right? If not, don't worry, Abbie demystifies all things cracker and cum.</p> <p>Also, Abbie wonders, why on EARTH are people still editing their photos? Aren't we past this cringe fest already?</p> <p>Finally, get ready for a lovely lil TikTok rant.</p> <p><strong>LINKS</strong></p> <ul> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer and editor:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You've heard of the clandestine 'Soggy Sao' urban myth, right? If not, don't worry, Abbie demystifies all things cracker and cum.</p> <p>Also, Abbie wonders, why on EARTH are people still editing their photos? Aren't we past this cringe fest already?</p> <p>Finally, get ready for a lovely lil TikTok rant.</p> <p><strong>LINKS</strong></p> <ul> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer and editor:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Heartbreak, Dream Jobs & Better Friendships with Bel Crawford]]></title>
			<itunes:title><![CDATA[Heartbreak, Dream Jobs & Better Friendships with Bel Crawford]]></itunes:title>
			<pubDate>Mon, 03 May 2021 20:00:00 GMT</pubDate>
			<itunes:duration>40:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/51a88a7d-62d8-47f1-a339-ad1d00560d56/media.mp3" length="39024431" type="audio/mpeg"/>
			<guid isPermaLink="false">51a88a7d-62d8-47f1-a339-ad1d00560d56</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/bel-crawford</link>
			<acast:episodeId>69cc6be61bf9765f47dcdde9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCccHOfqEp/1gKJ+pRsdg2NjOOdUxODP+wGPA5F+pXFiGvonyxRkB1SfzxKsu1MfkJ4m3YVSotoIhlFfexi2fwTxe34akQjqAgKXknTPzY1pN1TaOov4mKzWsnFQc20Y/+tg3hDlX9LXuIy+Jk0wV9SYZVyn9PORlnOcJ8LVjnTmnGTvrZS3SAIL/1ZeTouNUCjgT0qC8uVXIye1txf/s6Y1jdD6o7Md7qGrAPyq35TqmjAttR69lrH4cvL7omP+9bQqC0We+dtkKAV606FRcufdSED4/T7bIHalj4WgMWM93w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/8d2f488a4a403c67e78b79f1c75e2ec1.jpg"/>
			<description><![CDATA[<p>Can assertiveness be mistaken for bitchiness?</p> <p>Bel Crawford is the powerhouse behind The Self-Love Club podcast and she has a LOT to share with Abbie about managing shitty friendships, establishing your personality and authority at work, a how to cut f*ck boys out of your life for good.</p> <p>Also, why on earth is Abbie talking about Grant Denyer going for a wee?</p> <p><em>This episode is brought to you by CHEEX: a sexual wellness platform with ethical erotica for everyone. Use code ABBIE for a 2 week free trial today at <a href="https://bit.ly/3aBQrST">getcheex.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>The Self-Love Club podcast <a href="https://apple.co/3gT1SK5">https://apple.co/3gT1SK5</a></li> <li>The Self-Love Club Instagram <a href="https://www.instagram.com/selfloveclubpodcast/">@selfloveclubpodcast</a></li> <li>Courtney Act + Vanity podcast &nbsp;<a href="http://bit.ly/brendacallme">Brenda Call Me</a> <a href="http://bit.ly/brendacallme">http://bit.ly/brendacallme</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Guest:</strong> Bel Crawford <a href="https://www.instagram.com/belcrawford/?hl=en">@belcrawford</a><br><strong>Executive Producer and editor:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Can assertiveness be mistaken for bitchiness?</p> <p>Bel Crawford is the powerhouse behind The Self-Love Club podcast and she has a LOT to share with Abbie about managing shitty friendships, establishing your personality and authority at work, a how to cut f*ck boys out of your life for good.</p> <p>Also, why on earth is Abbie talking about Grant Denyer going for a wee?</p> <p><em>This episode is brought to you by CHEEX: a sexual wellness platform with ethical erotica for everyone. Use code ABBIE for a 2 week free trial today at <a href="https://bit.ly/3aBQrST">getcheex.com</a></em></p> <p><strong>LINKS</strong></p> <ul> <li>The Self-Love Club podcast <a href="https://apple.co/3gT1SK5">https://apple.co/3gT1SK5</a></li> <li>The Self-Love Club Instagram <a href="https://www.instagram.com/selfloveclubpodcast/">@selfloveclubpodcast</a></li> <li>Courtney Act + Vanity podcast &nbsp;<a href="http://bit.ly/brendacallme">Brenda Call Me</a> <a href="http://bit.ly/brendacallme">http://bit.ly/brendacallme</a>&nbsp;</li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Guest:</strong> Bel Crawford <a href="https://www.instagram.com/belcrawford/?hl=en">@belcrawford</a><br><strong>Executive Producer and editor:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A Nightmare Fuel with "Character"]]></title>
			<itunes:title><![CDATA[A Nightmare Fuel with "Character"]]></itunes:title>
			<pubDate>Mon, 26 Apr 2021 20:00:00 GMT</pubDate>
			<itunes:duration>45:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b277af7b-c350-41d4-b10c-ad1600683867/media.mp3" length="44111412" type="audio/mpeg"/>
			<guid isPermaLink="false">b277af7b-c350-41d4-b10c-ad1600683867</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/nightmare-fuel-character</link>
			<acast:episodeId>69cc6be7d0d5402d882528ae</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdlah4eWEFLKdlrY/rDM9T2dI6Ow6bqu6B69BylH6hJAg+fLTcxN40+ejI3kfp8f/t7IGhKpILzW0TTGBurAmr/yS/Qlb1r9vCiCDx6TR4iD+qAaG35vx11wecGL0zsNUqaZqpnzFkZM7pNy2vrase17Sq/jP7bdrNj3CA/URzExbVXVE3eKrElVMfaP4K1UQCecVvrlpxes9QihNIHHdib2DE1ZyE2IbBL3wpposDSXzIakYbvZhzWfnJyoWcnZvJXR8Zfd6v4YoHKG04j41YK+ttAMKQCsgmGAJM0xmm3yA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/bf042a090d77e6f6b7e6daff6b9ca728.jpg"/>
			<description><![CDATA[<p><em>This episode contains discussions of violence against women, and homicide. Please reach out to <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.lifeline.org.au/">lifeline.org.au</a> if any of the topics discussed raise any issues for you.</em></p> <p>The recent news of the death of Kelly Wilkinson has made national headlines. How many more women have to lose their lives for Australia to step up and pay attention.</p> <p>Also, is Abbie sleeping with a "reformed mansplainer"?&nbsp;</p> <p>Plus we have a double whammy of a nightmare fuel. Abbie has a personal one about what someone recently said about her vajeen - AND a terrible albeit psychic first date to rival all weird ass first dates.</p> <p><strong>LINKS</strong></p> <ul> <li>Donate to Kelly Wilkinson's children <a href="https://bit.ly/3tSdGjb">https://bit.ly/3tSdGjb</a></li> <li>Find your local member to write to about legislation changes&nbsp; <a href="http://bit.ly/auspol-localmember">http://bit.ly/auspol-localmember</a>&nbsp;</li> <li>Review the podcast on Apple <a href="http://bit.ly/ial-review">http://bit.ly/ial-review</a>&nbsp;</li> <li>Listen to The Space podcast <a href="http://bit.ly/thespace-podcast">http://bit.ly/thespace-podcast</a>&nbsp;</li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer and editor:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode contains discussions of violence against women, and homicide. Please reach out to <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.lifeline.org.au/">lifeline.org.au</a> if any of the topics discussed raise any issues for you.</em></p> <p>The recent news of the death of Kelly Wilkinson has made national headlines. How many more women have to lose their lives for Australia to step up and pay attention.</p> <p>Also, is Abbie sleeping with a "reformed mansplainer"?&nbsp;</p> <p>Plus we have a double whammy of a nightmare fuel. Abbie has a personal one about what someone recently said about her vajeen - AND a terrible albeit psychic first date to rival all weird ass first dates.</p> <p><strong>LINKS</strong></p> <ul> <li>Donate to Kelly Wilkinson's children <a href="https://bit.ly/3tSdGjb">https://bit.ly/3tSdGjb</a></li> <li>Find your local member to write to about legislation changes&nbsp; <a href="http://bit.ly/auspol-localmember">http://bit.ly/auspol-localmember</a>&nbsp;</li> <li>Review the podcast on Apple <a href="http://bit.ly/ial-review">http://bit.ly/ial-review</a>&nbsp;</li> <li>Listen to The Space podcast <a href="http://bit.ly/thespace-podcast">http://bit.ly/thespace-podcast</a>&nbsp;</li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer and editor:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I'm Just Queer]]></title>
			<itunes:title><![CDATA[I'm Just Queer]]></itunes:title>
			<pubDate>Mon, 19 Apr 2021 20:00:00 GMT</pubDate>
			<itunes:duration>42:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/00de86c4-1bf0-4e9c-b3b4-ad0f00629f39/media.mp3" length="40570044" type="audio/mpeg"/>
			<guid isPermaLink="false">00de86c4-1bf0-4e9c-b3b4-ad0f00629f39</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/im-just-queer</link>
			<acast:episodeId>69cc6be41bf9765f47dcdd58</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCegUqVeAl3CXWw/gPNiBjQWpcHsX1FoR6NMWGbrtE1EZp6QGnIvCVHjg3TgY4uuybBwdqmlF9PSFDIupTI8MK7xU0wZs9+SbWK5CpqtQL+ynlFReYpoXqnj8uL+0GWPUv/+4GiE1eyAnER0gXDXcQc3v4HzopVM0PE6XOvzKTfK8WMWY5Xg5SmYmO4JQzgP2cYTgIJ85rD3LiGYKNHzNdWPryeMZvoGEdnASY6JWBGT2ibqRiWrpadnc4ZncIG2xeJMcUjFbrBdAavYRLWUVbvbLeu9snYkB+pJ4cJAuV49FQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/32aff1cc2a5db80bed81a750e4ba80a8.jpg"/>
			<description><![CDATA[<p>Why has Abbie decided to identify as Queer and why are some people accusing her of bi erasure?</p> <p>Plus, who knew that there are people out there who can tell you exactly what they want and need out of whatever kind of relationship you're having with them and NOT gaslight you... Cause Abbie only just found that out and it's AMAZING.</p> <p>Also, a compliment and a medical/dating Nightmare Fuel? Yes please!</p> <p><strong>LINKS</strong></p> <ul> <li>Get Your Abbie Vibrator here <a href="https://bit.ly/3t6AEmq">https://bit.ly/3t6AEmq</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer and editor:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why has Abbie decided to identify as Queer and why are some people accusing her of bi erasure?</p> <p>Plus, who knew that there are people out there who can tell you exactly what they want and need out of whatever kind of relationship you're having with them and NOT gaslight you... Cause Abbie only just found that out and it's AMAZING.</p> <p>Also, a compliment and a medical/dating Nightmare Fuel? Yes please!</p> <p><strong>LINKS</strong></p> <ul> <li>Get Your Abbie Vibrator here <a href="https://bit.ly/3t6AEmq">https://bit.ly/3t6AEmq</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer and editor:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Khloe, What Have We Done Darl?</title>
			<itunes:title>Khloe, What Have We Done Darl?</itunes:title>
			<pubDate>Mon, 12 Apr 2021 20:00:00 GMT</pubDate>
			<itunes:duration>44:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7709bf60-b7f2-4b47-b012-ad08006b2b3f/media.mp3" length="43020956" type="audio/mpeg"/>
			<guid isPermaLink="false">7709bf60-b7f2-4b47-b012-ad08006b2b3f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/khloe-kardashian</link>
			<acast:episodeId>69cc6be903f0e1583097c0c5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCepSzTPiO8R8kCOsEmIKTmQeIwpFlK5MPM41UzTyMSI6VQghz2y9VZQmQ/wpKU4NrkF5/UoiYdOMYf4hCX4z3a4AoDlZcsmLbtn5J6FNamwfKWji8Y5r9TmdcSqMtCT4b8PKkxPdgbWQW5Qg7MAus/PelJS1xiVezVNufVucIRJZ9mh9RFFLLQmywt6XDLRsTVNGJO9HJQ2D3809NtVxlS4SadC0mD+E4C7vSibqqTXcDfgo5oH/LuBbZoC5vu/cWaC1auJA3+uy+lMu/dD9W6VSkcIZ9xoZG0WnaSQnABIQA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/3c6cee4acd7c8ce4b1f79f5f2bfcf7d6.jpg"/>
			<description><![CDATA[<p>Have you seen or heard about Khloe Kardashian's "leaked" bikini photo? Well, Abbie has A LOT to say about it.</p> <p>Also, ABBIE HAS RELEASED A NEW VIBRATOR!!!</p> <p>Producer Elise tries it out first hand and you get to hear aaaaallll the details.</p> <p><strong>LINKS</strong></p> <ul> <li>Get Your Abbie Vibrator here <a href="https://bit.ly/3t6AEmq">https://bit.ly/3t6AEmq</a></li> <li>Margot Pincus' TikTok <a href="https://bit.ly/3mPC7eN">https://bit.ly/3mPC7eN</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you seen or heard about Khloe Kardashian's "leaked" bikini photo? Well, Abbie has A LOT to say about it.</p> <p>Also, ABBIE HAS RELEASED A NEW VIBRATOR!!!</p> <p>Producer Elise tries it out first hand and you get to hear aaaaallll the details.</p> <p><strong>LINKS</strong></p> <ul> <li>Get Your Abbie Vibrator here <a href="https://bit.ly/3t6AEmq">https://bit.ly/3t6AEmq</a></li> <li>Margot Pincus' TikTok <a href="https://bit.ly/3mPC7eN">https://bit.ly/3mPC7eN</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Incoming MAFS Rant #NotSorry</title>
			<itunes:title>Incoming MAFS Rant #NotSorry</itunes:title>
			<pubDate>Mon, 05 Apr 2021 20:00:00 GMT</pubDate>
			<itunes:duration>29:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/274e4829-dbd3-4c78-8fe4-acfd00359efb/media.mp3" length="28618501" type="audio/mpeg"/>
			<guid isPermaLink="false">274e4829-dbd3-4c78-8fe4-acfd00359efb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/mafs</link>
			<acast:episodeId>69cc6be6bfb99db0bc96ccf9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFDRnpd3nIA+wykldjErOt3DmJ3yf1gPqMGlS9byZkqdmPfBZ30NWyyTcpIKoj/h315NevvrqWunrFltQM34aUXPrtl51UqZEhueUz1hRzGlLi+J2k9XmbsAxaDudBVjxJG/KsOZlN/gUj03yGNRzgm1PkEi9clQu4s5UBqvvauPK8ngPuLTSLHWG8XijD1aaVVSsonvU3gIoHCY5671KvhV42dAwtuRHn2ko532Br31Hjfeupu2xk/zCxFypqymTAUmIvmwqiLpvAgRcX293/M40oOXGEXGXkOMX58IZRyA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/e4a99bdda0f98feae4c35ea9621a1b76.jpg"/>
			<description><![CDATA[<p>Why is this season's MAFS screaming the word PROBLEMATIC?</p> <p>Other than a MAFS rant, Abbie gets a text from an ex boyfriend and she is SO not impressed.</p> <p>Also, can a palm lick make a woman cum?</p> <p><strong>LINKS</strong></p> <ul> <li>The Dan Savage Lovecast <a href="https://www.savagelovecast.com/">https://www.savagelovecast.com/</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why is this season's MAFS screaming the word PROBLEMATIC?</p> <p>Other than a MAFS rant, Abbie gets a text from an ex boyfriend and she is SO not impressed.</p> <p>Also, can a palm lick make a woman cum?</p> <p><strong>LINKS</strong></p> <ul> <li>The Dan Savage Lovecast <a href="https://www.savagelovecast.com/">https://www.savagelovecast.com/</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Did Big C*m Pt II</title>
			<itunes:title>Did Big C*m Pt II</itunes:title>
			<pubDate>Mon, 29 Mar 2021 21:56:00 GMT</pubDate>
			<itunes:duration>32:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/d0fae5d2-85ad-434a-9ce0-acfa00618c71/media.mp3" length="30888019" type="audio/mpeg"/>
			<guid isPermaLink="false">d0fae5d2-85ad-434a-9ce0-acfa00618c71</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/milk-cum</link>
			<acast:episodeId>69cc6bec03f0e1583097c1cb</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfVjztS/sBSvte0Aons9Z5MD2Taglt7lUwZSIH/DarxppejpifcxgOeMuSzHifu5/AwTn6gyhoUmY4D4iw/O3J6I2KxzifrdTh/mJGgLy07r0El8/YJn6XriU65KP5ivHlJi1tT/zVeo48BfrmqIS66uc5sTRwDtjPsUB5LrBwCxo6dSRqCCZ8mSsHlG/FWbtQbKyVPGRm32yYIjPS4/KMuQyBOYhPdzCHpUMwjS1S+x2dwTT4RiHKOCyvdx+N9l8YT5Krheid23tK1iC67wLpgl5fw8z/cMrnERw0/Qjyz8A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/93facb661c771e3bdebc7024d2954571.jpg"/>
			<description><![CDATA[<p>Why is "Condensed milk" the highlight of today's episode?</p> <p>Hint: It's nightmare fuel related.</p> <p>Also, what do you do when you run out of words in a conversation? Do you anxiously over-talk or just embrace the silence?</p> <p><strong>LINKS</strong></p> <ul> <li>The Dan Savage Lovecast <a href="https://www.savagelovecast.com/">https://www.savagelovecast.com/</a></li> <li>AJ Clementine on TikTok <a href="https://bit.ly/3u64hnQ">https://bit.ly/3u64hnQ</a></li> <li>Belle Bambi on TikTok <a href="https://bit.ly/31pPnwJ">https://bit.ly/31pPnwJ</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why is "Condensed milk" the highlight of today's episode?</p> <p>Hint: It's nightmare fuel related.</p> <p>Also, what do you do when you run out of words in a conversation? Do you anxiously over-talk or just embrace the silence?</p> <p><strong>LINKS</strong></p> <ul> <li>The Dan Savage Lovecast <a href="https://www.savagelovecast.com/">https://www.savagelovecast.com/</a></li> <li>AJ Clementine on TikTok <a href="https://bit.ly/3u64hnQ">https://bit.ly/3u64hnQ</a></li> <li>Belle Bambi on TikTok <a href="https://bit.ly/31pPnwJ">https://bit.ly/31pPnwJ</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You Can't Blame This On A Bad Day]]></title>
			<itunes:title><![CDATA[You Can't Blame This On A Bad Day]]></itunes:title>
			<pubDate>Mon, 22 Mar 2021 19:00:00 GMT</pubDate>
			<itunes:duration>47:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8639ea4e-d11f-4103-a9f4-acf300581d97/media.mp3" length="45524114" type="audio/mpeg"/>
			<guid isPermaLink="false">8639ea4e-d11f-4103-a9f4-acf300581d97</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/atlanta-shooting</link>
			<acast:episodeId>69cc6be81bf9765f47dcde6f</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfLdyLvgEBexuq2N3sY44RWZMVuJReIa5M2xr5Ln577m3eUxkdi4XyL6VL8X5I/QUZIP9gB3yPjNBslZhkCydOR/fxeXv3QLI5BFlAQwT4l53zX//wze8dvkjAm81+2hv5fyZfijUeIha2ahK8rV7TzAeQFIoB9De/HlqCt/imgt3kPXus4qTqqt0uA8SBLBypRRY/ohaxgk8AWAFdjBHURr8x5HLhaDJSkD9lVqIZSCo88FHDndN9xFKAyzLNC3/3R/ILAfevxbOt+zSpgOIrIcoWiSSkhtM18x3AJLNMTgw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/8005ea1d7c88f813887355cb6fa366bb.jpg"/>
			<description><![CDATA[<p>Are we really questioning the fact that the Atlanta shootings weren't racially motivated?</p> <p>Abbie then moves on to a lighter note and unravels the elaborate table saga.</p> <p>Plus on Nightmare Fuel a listener wants to know, what the heck to do when her partner wants her to be safe, but she really wants to go to the beach.</p> <p><em>This episode of It's A Lot is sponsored by Esmi Skin Minerals. Use the code "ITSALOT20" at checkout for 20% off store wide <a href="https://bit.ly/3bHeeAQ" data-stringify-link="https://bit.ly/3bHeeAQ" data-sk="tooltip_parent">https://bit.ly/3bHeeAQ</a>&nbsp;</em></p> <p><strong>LINKS</strong></p> <ul> <li>Intersectional.abc <a href="https://bit.ly/3cNkiIk">@intersectional.abc</a>&nbsp;</li> <li>Alyssa Ho Writings <a href="https://bit.ly/3lAetlN">@alyssahowritings</a></li> <li>Kim Christine <a href="https://bit.ly/3lAVmIh">@kimchristine94</a></li> <li>Christine Liwag Dixon <a href="https://bit.ly/313e0ii">@cmliwagdixon</a></li> <li>'75-year-old Asian woman says she fought back after being attacked in San Francisco' Mercury News <a href="http://bayareane.ws/3c8v3pz">http://bayareane.ws/3c8v3pz</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are we really questioning the fact that the Atlanta shootings weren't racially motivated?</p> <p>Abbie then moves on to a lighter note and unravels the elaborate table saga.</p> <p>Plus on Nightmare Fuel a listener wants to know, what the heck to do when her partner wants her to be safe, but she really wants to go to the beach.</p> <p><em>This episode of It's A Lot is sponsored by Esmi Skin Minerals. Use the code "ITSALOT20" at checkout for 20% off store wide <a href="https://bit.ly/3bHeeAQ" data-stringify-link="https://bit.ly/3bHeeAQ" data-sk="tooltip_parent">https://bit.ly/3bHeeAQ</a>&nbsp;</em></p> <p><strong>LINKS</strong></p> <ul> <li>Intersectional.abc <a href="https://bit.ly/3cNkiIk">@intersectional.abc</a>&nbsp;</li> <li>Alyssa Ho Writings <a href="https://bit.ly/3lAetlN">@alyssahowritings</a></li> <li>Kim Christine <a href="https://bit.ly/3lAVmIh">@kimchristine94</a></li> <li>Christine Liwag Dixon <a href="https://bit.ly/313e0ii">@cmliwagdixon</a></li> <li>'75-year-old Asian woman says she fought back after being attacked in San Francisco' Mercury News <a href="http://bayareane.ws/3c8v3pz">http://bayareane.ws/3c8v3pz</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Women Have Had Enough... Again!</title>
			<itunes:title>Women Have Had Enough... Again!</itunes:title>
			<pubDate>Mon, 15 Mar 2021 19:00:00 GMT</pubDate>
			<itunes:duration>42:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3da8d977-ec51-435a-8f41-acec005e5e65/media.mp3" length="40559177" type="audio/mpeg"/>
			<guid isPermaLink="false">3da8d977-ec51-435a-8f41-acec005e5e65</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/women-have-had-enough-again</link>
			<acast:episodeId>69cc6beb92d007a765ac9c78</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdMm/BBVxqYv0A4jgf1+FKrxAvIDTpGVT73/n5CwlkM6g2f2CkfyDreVDSzJv9mbP+8XobywhSXNa5yQu4KXGuZKUILi/PK2anetvHmVYJhKLSyb+Njst3fJTMoCY0OtvuBk1CPo1AsBAaw6pllDYIvRg/zpUKqg8J/0cWtcragyNiTU3dlKPs7Ybbc1k1FJQANPjxh21IZsY9ZEUOVwqP0N1xBOfFlEOgOl1wndAvDb88W9LkwfixHkDFdgcY2yJPX31NHaFkkZmPqM+VU7/gAp1V4Ks1tNvOjh2d9abAxIg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/169a8ed6f86a934bce37dd15fcb4716a.jpg"/>
			<description><![CDATA[<p><em>The following episode contains discussions of sexual assault, alleged murder, rape, and suicidal ideation. If this raises any issues for you please reach out to Lifeline on 13 11 14 </em></p> <p>Will we (women and young girls) ever be able to walk home at night without holding onto our keys ready to pounce at any potential murderer or rapist lurking around the corner?</p> <p>ENOUGH IS ENOUGH!</p> <p>Plus Abbie talks about that Harry and Meghan interview, Piers Morgan walking off set and simply not returning (or being allowed to return?) to his TV gig, and how long it'll take Abbie's friend Danny to build her an IKEA daybed.</p> <p><strong>Resources</strong></p> <ul> <li>Lifeline 13 11 14 <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a>&nbsp;</li> <li>1800 RESPECT, National Sexual Assault, Domestic Family Violence Counselling Service <a href="https://www.1800respect.org.au/">https://www.1800respect.org.au/</a></li> </ul> <p>Links Mentioned&nbsp;</p> <ul> <li>Just The Gist Podcast <a href="https://apple.co/3vxtwBp">https://apple.co/3vxtwBp</a></li> <li>The King's Speech <a href="https://bit.ly/3rRv7zv">https://bit.ly/3rRv7zv</a>&nbsp;</li> <li>Comedian Daniel Sloss' monologue about violence towards women <a href="https://bit.ly/3cuGeI9">https://bit.ly/3cuGeI9</a></li> <li>How Meghan Markle Became An Advocate For Women At 11-years-old <a href="https://bit.ly/3ljWeB2">https://bit.ly/3ljWeB2</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>The following episode contains discussions of sexual assault, alleged murder, rape, and suicidal ideation. If this raises any issues for you please reach out to Lifeline on 13 11 14 </em></p> <p>Will we (women and young girls) ever be able to walk home at night without holding onto our keys ready to pounce at any potential murderer or rapist lurking around the corner?</p> <p>ENOUGH IS ENOUGH!</p> <p>Plus Abbie talks about that Harry and Meghan interview, Piers Morgan walking off set and simply not returning (or being allowed to return?) to his TV gig, and how long it'll take Abbie's friend Danny to build her an IKEA daybed.</p> <p><strong>Resources</strong></p> <ul> <li>Lifeline 13 11 14 <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a>&nbsp;</li> <li>1800 RESPECT, National Sexual Assault, Domestic Family Violence Counselling Service <a href="https://www.1800respect.org.au/">https://www.1800respect.org.au/</a></li> </ul> <p>Links Mentioned&nbsp;</p> <ul> <li>Just The Gist Podcast <a href="https://apple.co/3vxtwBp">https://apple.co/3vxtwBp</a></li> <li>The King's Speech <a href="https://bit.ly/3rRv7zv">https://bit.ly/3rRv7zv</a>&nbsp;</li> <li>Comedian Daniel Sloss' monologue about violence towards women <a href="https://bit.ly/3cuGeI9">https://bit.ly/3cuGeI9</a></li> <li>How Meghan Markle Became An Advocate For Women At 11-years-old <a href="https://bit.ly/3ljWeB2">https://bit.ly/3ljWeB2</a>&nbsp;</li> </ul> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a><br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Influencers Aren't Here To Parent Your Children]]></title>
			<itunes:title><![CDATA[Influencers Aren't Here To Parent Your Children]]></itunes:title>
			<pubDate>Mon, 08 Mar 2021 19:00:00 GMT</pubDate>
			<itunes:duration>33:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6893f850-d657-4e00-b7f8-ace5005d33e2/media.mp3" length="32606667" type="audio/mpeg"/>
			<guid isPermaLink="false">6893f850-d657-4e00-b7f8-ace5005d33e2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/im-just-a-girl-with-a-bebo</link>
			<acast:episodeId>69cc6be5e8519e977f96bd5b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeXxTfYM3+pPoSjqgFCWwIbc0skomFp3s4nG8rPvuJAQ0/eyqzcUG75XgWYorDSnFcZ1fHCvRzSBlCuAydy4/nKupVE3SHRJ2lxZ28BBIryn7CcGTg23d3hAMAQNFdQNHt9gbuAw1y/9p4NM03jE9/iQInonLe3F0OZ208DmEMJ6nFUK9P1XExLohBBsJ7SgIhI6TqzPKnsoD94wx9Bj7ZoX3siiVjP+xhPl3IsuYfNiTWzCGPuEUFZUfgtJZgX0wMGH5ulz7wuwvgjnqC1zxXU4tOYJWPhzDob1wWoy3fT6w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/6a41a1bb57b63d34cf234e61910c528c.jpg"/>
			<description><![CDATA[<p>You know what's been a lot? People telling Abbie off for being a bad role model for their kids.&nbsp;Plus hate following, why do we do it?</p> <p>And we have a double whammy of Nightmare Fuel for this week from one listener who has a UTI horror story, and producer Elise tells the story of her worst ever date.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></p> <p dir="ltr"><strong>Executive Producer:</strong> Elise Cooper</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You know what's been a lot? People telling Abbie off for being a bad role model for their kids.&nbsp;Plus hate following, why do we do it?</p> <p>And we have a double whammy of Nightmare Fuel for this week from one listener who has a UTI horror story, and producer Elise tells the story of her worst ever date.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></p> <p dir="ltr"><strong>Executive Producer:</strong> Elise Cooper</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Brooke Blurton Asked Me Out And It's Not Awkward I Swear]]></title>
			<itunes:title><![CDATA[Brooke Blurton Asked Me Out And It's Not Awkward I Swear]]></itunes:title>
			<pubDate>Mon, 01 Mar 2021 19:00:00 GMT</pubDate>
			<itunes:duration>50:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/43bcc6b9-0dfd-41df-868c-acdb0012a73a/media.mp3" length="48675108" type="audio/mpeg"/>
			<guid isPermaLink="false">43bcc6b9-0dfd-41df-868c-acdb0012a73a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/brooke-blurton</link>
			<acast:episodeId>69cc6be8d0d5402d88252903</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe4+diSOpoH4iiqJl534bDm6Go3joIUlNl7YpXf/xkNx1LJGEtlgaV9CzMW66hTkzsr7mApxeI8q9hzoehQt98aD2bzi/QloPUWMuybQZy0dwPsw5mw4VcO3ALGgwBtZhPmzPoEFNAn6xwbmbizY4ULnB8xCDebuQfUOFQXAJuD4maWi7J0RlJiEfROuIrW5YEE8S6yZuO/L3+pU4qOd2+MXdUE4yGG8sfH0L7+wL3yoO1OF4xp5iTSFc4j27oqxHwCdDwNATZ2Z9Lr9gFXZ50GPs2YcTfGMjbcNrzsv3hTMA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/10f7a4a5ddbac5261a5391c5d324eeb5.jpg"/>
			<description><![CDATA[<p>What was it like for Brooke Blurton to come out as bisexual on The Bachelor? And what does it feel like to live in "four worlds" - white Australia, Indigneous Australia, social media and the queer community.</p> <p>Also, we challenge you to count how many times Brooke flirts with Abbie (feel free to turn this into a drinking game, if you like).</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield<br><strong>Guest: </strong>Brooke Blurton <a href="https://www.instagram.com/brooke.blurton/">@brooke.blurton</a><strong><br></strong><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> <li> <p>Nova Podcast's Instagram <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a></p> </li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What was it like for Brooke Blurton to come out as bisexual on The Bachelor? And what does it feel like to live in "four worlds" - white Australia, Indigneous Australia, social media and the queer community.</p> <p>Also, we challenge you to count how many times Brooke flirts with Abbie (feel free to turn this into a drinking game, if you like).</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalotpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield<br><strong>Guest: </strong>Brooke Blurton <a href="https://www.instagram.com/brooke.blurton/">@brooke.blurton</a><strong><br></strong><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalotpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> <li> <p>Nova Podcast's Instagram <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a></p> </li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I'm More Than Someone's Daughter]]></title>
			<itunes:title><![CDATA[I'm More Than Someone's Daughter]]></itunes:title>
			<pubDate>Mon, 22 Feb 2021 19:00:00 GMT</pubDate>
			<itunes:duration>34:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8a1f8be3-ae91-4a18-a6d5-acd700453c06/media.mp3" length="33030060" type="audio/mpeg"/>
			<guid isPermaLink="false">8a1f8be3-ae91-4a18-a6d5-acd700453c06</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/brittany-higgins</link>
			<acast:episodeId>69cc6be01bf9765f47dcdc8a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeWeLaIA+wu42L/v2Og9WfJmlERmajx3O2kSFTCBE4COGDF4o2vfLulBrJ3W5WL6wXHNQ0bB9WFCzqmOyPLarSO1opmwy8wOq5DIOZ620vTOHFpkenlkAQ2e9q4ocZCP2AwN3NiSdtPFsz1YFCHxJ2sZ83vbaSvgClbkLhYFYqrXi3Lpp3wvLnr2ZO060fZVp3dlsfDvhAbmuYSTkE4MIZnMJAnK+7NO4ay7yDk2crN42u8aWSCtBcgzYznv3NrCnl+ddxHDaaJGTmoFEVTBHUzbTgUHR28mwA/WGkw4b+kaQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/f820cf31950adabd1fca8ce52186fc03.jpg"/>
			<description><![CDATA[<p>If you're ever having empathy problems, why not do what Scomo did and ask Jenny?</p> <p>On this episode, Abbie shares her opinion on the Brittany Higgins rape allegation story, Scomo's problematic reaction to it and Abbie then responds to Piers Morgan's obnoxious tweet about the Kardashian Valentine's photoshoot.&nbsp;</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Brittany Higgins' interview with Lisa Wilkinson on The Project <a href="https://bit.ly/3sgiJsJ">https://bit.ly/3sgiJsJ</a></li> <li>An article with links to Camilla Franks' party photos <a href="https://bit.ly/3aHuEd4">https://bit.ly/3aHuEd4</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're ever having empathy problems, why not do what Scomo did and ask Jenny?</p> <p>On this episode, Abbie shares her opinion on the Brittany Higgins rape allegation story, Scomo's problematic reaction to it and Abbie then responds to Piers Morgan's obnoxious tweet about the Kardashian Valentine's photoshoot.&nbsp;</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Brittany Higgins' interview with Lisa Wilkinson on The Project <a href="https://bit.ly/3sgiJsJ">https://bit.ly/3sgiJsJ</a></li> <li>An article with links to Camilla Franks' party photos <a href="https://bit.ly/3aHuEd4">https://bit.ly/3aHuEd4</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>YES GIRLS HAVE HOBBIES</title>
			<itunes:title>YES GIRLS HAVE HOBBIES</itunes:title>
			<pubDate>Mon, 15 Feb 2021 19:00:00 GMT</pubDate>
			<itunes:duration>33:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ae49109a-67d9-45a1-b416-acd0001deb4f/media.mp3" length="31933335" type="audio/mpeg"/>
			<guid isPermaLink="false">ae49109a-67d9-45a1-b416-acd0001deb4f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/girl-hobbies</link>
			<acast:episodeId>69cc6be11bf9765f47dcdcb8</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCei27zPPKhv2cGYDs/r95xcNO+N3xPiwfIEH0dvnC+WUXq3S+qevgje1qbE89f2Hy5+Eq+pfiR5VWSS4SzPIAs3OgLTve9fsOb0jO739ScVYF9qdRhqvwCgB28PJfyPX2UezWrHKhO1P0TQIkwViq3746YiYZ7lKDu1OSeiQtN83YwEDzjol0RLKKL+3+myESlgkBxNY832N2Xm+NP8bMSREPRl/1cs+eMh+FD5EeKQfEUV0zYqt00kN7YBfWo4X4u4YEu+kkFfTts5PU83qbRCguu6VrGinm6e7NmylYLi7A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/64f674bbe7feeffc8aacd5caf9fc754f.jpg"/>
			<description><![CDATA[<p>Listen up because Abbie has a word or two to say to media skeptics and misinformation spreaders (her own friend included).</p> <p>Also, a TikTok video with two dudes questioning whether girls have hobbies sent Abbie into a luscious totally justifiable rant.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Matt D'Elia's Podcast <a href="https://www.mattdelia.com/">https://www.mattdelia.com/</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Listen up because Abbie has a word or two to say to media skeptics and misinformation spreaders (her own friend included).</p> <p>Also, a TikTok video with two dudes questioning whether girls have hobbies sent Abbie into a luscious totally justifiable rant.</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Matt D'Elia's Podcast <a href="https://www.mattdelia.com/">https://www.mattdelia.com/</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Mid-Pussy-Eating-Am-I-Gay Moment with PeachPRC</title>
			<itunes:title>The Mid-Pussy-Eating-Am-I-Gay Moment with PeachPRC</itunes:title>
			<pubDate>Mon, 08 Feb 2021 19:00:00 GMT</pubDate>
			<itunes:duration>43:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/73d11ddd-f887-4cc8-93d8-acc90047189b/media.mp3" length="41591118" type="audio/mpeg"/>
			<guid isPermaLink="false">73d11ddd-f887-4cc8-93d8-acc90047189b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/peachprc</link>
			<acast:episodeId>69cc6be9e8519e977f96be82</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcZt+7+FRlaUGBQdCl/bYbYJPFF/8Mx4FST3ly0GDq7COedKriDyy8GUqO/yn+gY9AY3Vvx7S/BX475PoobK0Ewct/ue9LFglh35+wVZjjhQvF2V/o0hZ1wllQoAocQK2dV4umjIMVVatWdyGW+gwCY3yy5yVIe+Dc72pcSzfZrIY1jFdUCcVa7ozv95QiNUugn7MQYx7XtJJrM2dGhjBUt1bZn+sLNh9aY6A09sm7303K9RzwxRQbfeQRByxfn59lYDv7LJbcxIxub3Qt8w4jUB413qFBYF0d87olAIHdzBQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/614fbcce3f604ebdd966cdac2d3074bb.jpg"/>
			<description><![CDATA[<p>Abbie chats with TikTok legend PeachPRC on everything music, mental health, stripping and backfiring kinks.&nbsp;</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield<br><strong>Guest:</strong> PeachPRC<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>PeachPRC's TikTok <a href="https://bit.ly/3pZENak">https://bit.ly/3pZENak</a></li> <li>PeachPRC on Spotify <a href="https://spoti.fi/3juaiGR">https://spoti.fi/3juaiGR</a></li> <li>Clementine Ford's Podcast <a href="https://apple.co/2N94qGU">https://apple.co/2N94qGU</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abbie chats with TikTok legend PeachPRC on everything music, mental health, stripping and backfiring kinks.&nbsp;</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p dir="ltr"><strong>Host:</strong> Abbie Chatfield<br><strong>Guest:</strong> PeachPRC<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>PeachPRC's TikTok <a href="https://bit.ly/3pZENak">https://bit.ly/3pZENak</a></li> <li>PeachPRC on Spotify <a href="https://spoti.fi/3juaiGR">https://spoti.fi/3juaiGR</a></li> <li>Clementine Ford's Podcast <a href="https://apple.co/2N94qGU">https://apple.co/2N94qGU</a></li> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FFS I Was Lonely And I Wanted A Kiss</title>
			<itunes:title>FFS I Was Lonely And I Wanted A Kiss</itunes:title>
			<pubDate>Mon, 01 Feb 2021 19:00:00 GMT</pubDate>
			<itunes:duration>33:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9eb967e6-be7d-4d2c-9ef3-acc2003bbcf5/media.mp3" length="31990177" type="audio/mpeg"/>
			<guid isPermaLink="false">9eb967e6-be7d-4d2c-9ef3-acc2003bbcf5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/jungle-win</link>
			<acast:episodeId>69cc6be216bd65d069cf0b59</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd4M3dFKHm0SSWi+y9wJU5rw0kv74kxpSXGwct1xlQxTWQHdc4boif1j2t82V60n51NC0s3v1NR9411ek81BZNSSPhemOn3YxyYyLONGFyRiP2ZyXv3PYGk/qYgx3l9HheHr0FW5faUke6CoFrcQAWrN9H1i98/JMrOYQofecWyXxZalCZUIpk2Rnm+pVMa9mj02HuYQ6TkJVTI1k+FXsvHSiIt+mGzj8cQUAm7+ymqmP5aAR0SYa/zfJwGLQDFWD4AswbFUNeSErn2x1/Fg8tNvAEi0M9K8bBt0QapN7YuyQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/38b8a52b249ad07830b5fb26a1276ab8.jpg"/>
			<description><![CDATA[<p>Before you pop your headphones in, it's good to know that Abbie had no idea that she'd be crowned Queen of the Jungle when this ep was recorded. (GO QUEEN!)&nbsp;</p> <p>Winning aside, Abbie addresses the rumours behind her and Ash Williams' jungle kiss. Are people yet again succumbing to the "needy woman fantasy"? And how much poo talk is too much? #reindeer_poo</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>DONATE</strong></p> <ul> <li>Dementia Australia <a href="https://www.dementia.org.au/">https://www.dementia.org.au/</a></li> <li>Follow Dementia Australia on instagram @dementia_australia</li> </ul> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Before you pop your headphones in, it's good to know that Abbie had no idea that she'd be crowned Queen of the Jungle when this ep was recorded. (GO QUEEN!)&nbsp;</p> <p>Winning aside, Abbie addresses the rumours behind her and Ash Williams' jungle kiss. Are people yet again succumbing to the "needy woman fantasy"? And how much poo talk is too much? #reindeer_poo</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>DONATE</strong></p> <ul> <li>Dementia Australia <a href="https://www.dementia.org.au/">https://www.dementia.org.au/</a></li> <li>Follow Dementia Australia on instagram @dementia_australia</li> </ul> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I CANNOT Come Second Again</title>
			<itunes:title>I CANNOT Come Second Again</itunes:title>
			<pubDate>Fri, 29 Jan 2021 06:25:00 GMT</pubDate>
			<itunes:duration>5:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e2eeca98-ddea-4ab9-a470-acbf00635967/media.mp3" length="5095758" type="audio/mpeg"/>
			<guid isPermaLink="false">e2eeca98-ddea-4ab9-a470-acbf00635967</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/i-cannot-come-second-again</link>
			<acast:episodeId>69cc6bde1bf9765f47dcd14e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4kdahDrbvHgmZxXxmM4OwdFm+5kckIxOIMK7/aHqEL1ZFROACTZfAsViRxPuGjweHeGJ7DdU7apSPIPNW9LoxoA==]]></acast:settings>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b0da6f99c9489f7653218166303ad244.jpg"/>
			<description><![CDATA[<p>Alright it's time. Abbie is in the finale for I'm A Celebrity Get Me Out Of Here! If she wins she'll be the YOUNGEST person to win the show in Aus. So get voting!</p> <p><a href="https://10play.com.au/im-a-celebrity-get-me-out-of-here/articles/how-to-vote-for-the-jungle-winner/tpa210127esrgb"><strong>HOW TO VOTE:</strong></a><br>Text ABBIE to 1995 10 10</p> <p><strong>DONATE:</strong><br>Dementia Australia - <a href="https://www.dementia.org.au/">https://www.dementia.org.au/</a>&nbsp;</p> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield<br><strong>EP and editor: </strong>Elise Cooper</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alright it's time. Abbie is in the finale for I'm A Celebrity Get Me Out Of Here! If she wins she'll be the YOUNGEST person to win the show in Aus. So get voting!</p> <p><a href="https://10play.com.au/im-a-celebrity-get-me-out-of-here/articles/how-to-vote-for-the-jungle-winner/tpa210127esrgb"><strong>HOW TO VOTE:</strong></a><br>Text ABBIE to 1995 10 10</p> <p><strong>DONATE:</strong><br>Dementia Australia - <a href="https://www.dementia.org.au/">https://www.dementia.org.au/</a>&nbsp;</p> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield<br><strong>EP and editor: </strong>Elise Cooper</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[There's No January 26 Episode]]></title>
			<itunes:title><![CDATA[There's No January 26 Episode]]></itunes:title>
			<pubDate>Mon, 25 Jan 2021 06:02:00 GMT</pubDate>
			<itunes:duration>2:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/49334e76-86a5-43f8-a07f-acbb0056c1d4/media.mp3" length="2244440" type="audio/mpeg"/>
			<guid isPermaLink="false">49334e76-86a5-43f8-a07f-acbb0056c1d4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/invasion-day</link>
			<acast:episodeId>69cc6be4bfb99db0bc96cc4e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4vgE1z7+aq4KK6SOO9CCRozlc5j/FG7tmyIP+nx1JAwpjM9F+pvi/W8vfaFJCP4CfLN/p+fM/0QKftVxH5mrqqw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/8cd13be6101ac4905f94c1d0942d972e.jpg"/>
			<description><![CDATA[<p>There is nothing to celebrate on January 26th. Instead here are some of the people Abbie recommends, whose content you should be consuming, whose books you should be reading, to educate yourself on the experience of Australia's Indigenous people.&nbsp;</p> <ul> <li>Donate to 'Djirra: Sharing stories, finding solutions' <a href="https://protect-au.mimecast.com/s/QHgwCL7rjxcNzRAYUqhUYd?domain=djirra.org.au/">https://djirra.org.au/</a></li> <li>'Talkin Up To The White Woman' by Aileen Moreton-Robinson <a href="http://bit.ly/talkinuptothewhitewoman">http://bit.ly/talkinuptothewhitewoman</a></li> </ul> <p><strong>People to follow</strong></p> <ul> <li>Briggs <a href="https://bit.ly/39YySvf">@senatorbriggs </a></li> <li>Brooke Blurton <a href="https://bit.ly/3oeGkaW">@brooke.blurton&nbsp;</a></li> <li>Aaron Eastment <a href="https://bit.ly/2LUikNc">@warudreaming </a></li> <li>Rachael Sarra <a href="https://bit.ly/3iJL5rH">@sar.ra__</a></li> <li>Alicia Jay IG: <a href="https://bit.ly/3pakC9b">@8983aj</a> TikTok: <a href="http://bit.ly/2Yab5TB">@noone2204</a></li> <li>Sari-Ella Thaiday&nbsp;IG:&nbsp;<a href="https://bit.ly/3oewaXC">@sariellis&nbsp;</a>TikTok:&nbsp;<a href="http://bit.ly/39cWAoh">@sari_ella_thaiday&nbsp;</a></li> </ul> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>POD LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a></li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There is nothing to celebrate on January 26th. Instead here are some of the people Abbie recommends, whose content you should be consuming, whose books you should be reading, to educate yourself on the experience of Australia's Indigenous people.&nbsp;</p> <ul> <li>Donate to 'Djirra: Sharing stories, finding solutions' <a href="https://protect-au.mimecast.com/s/QHgwCL7rjxcNzRAYUqhUYd?domain=djirra.org.au/">https://djirra.org.au/</a></li> <li>'Talkin Up To The White Woman' by Aileen Moreton-Robinson <a href="http://bit.ly/talkinuptothewhitewoman">http://bit.ly/talkinuptothewhitewoman</a></li> </ul> <p><strong>People to follow</strong></p> <ul> <li>Briggs <a href="https://bit.ly/39YySvf">@senatorbriggs </a></li> <li>Brooke Blurton <a href="https://bit.ly/3oeGkaW">@brooke.blurton&nbsp;</a></li> <li>Aaron Eastment <a href="https://bit.ly/2LUikNc">@warudreaming </a></li> <li>Rachael Sarra <a href="https://bit.ly/3iJL5rH">@sar.ra__</a></li> <li>Alicia Jay IG: <a href="https://bit.ly/3pakC9b">@8983aj</a> TikTok: <a href="http://bit.ly/2Yab5TB">@noone2204</a></li> <li>Sari-Ella Thaiday&nbsp;IG:&nbsp;<a href="https://bit.ly/3oewaXC">@sariellis&nbsp;</a>TikTok:&nbsp;<a href="http://bit.ly/39cWAoh">@sari_ella_thaiday&nbsp;</a></li> </ul> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>POD LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a></li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Letter To My Ex Boyfriend</title>
			<itunes:title>A Letter To My Ex Boyfriend</itunes:title>
			<pubDate>Mon, 18 Jan 2021 21:00:00 GMT</pubDate>
			<itunes:duration>34:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/97d72971-7497-478e-af6a-acaf0184cd95/media.mp3" length="33546240" type="audio/mpeg"/>
			<guid isPermaLink="false">97d72971-7497-478e-af6a-acaf0184cd95</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/letter-to-ex</link>
			<acast:episodeId>69cc6be9bfb99db0bc96cde2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdyHGN9fxC+tMmfCOPz0BnczIso7zfp4LkWG1xYmyHAVAGYE6/Nn5do33TMKMxkcy2ZCJprdVLLZudvVsNH20asAsHhte4EA6/XBYA2GgDxj8/SUh9fQgyaJgSA19WKtd9JAkeqIHLImgVs/rrfTpoar7ciF+MO4lQUZ0Tgj699+DfaCMfUtDZUp9tpS4HteB2chXjaz+nmx56SoSZlGD4KVizzHoiz+vopH94MuKR/OkLkgcC6w02vgouB9fE5kJByINSztjx0QKoJtxlSJ92mNgQN2Fujtqsc9jZfza+gNw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/8bf6a86db56a818622c3eeb2badbae65.jpg"/>
			<description><![CDATA[<p>On this episode, Abbie reads out a once-private letter she wrote to EBTIL (Ex Boyfriend That I Used To Love). Heartbroken and in tears, Abbie wonders: Is there such a thing as "time will heal"?</p> <p>Also, another epic Nightmare Fuel awaits featuring a dry finger and an anus in the makings of one of the WORST HOOKUPS EVER!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> <li>Vera Blue's Perennial Album <a href="https://spoti.fi/3sqGAqk">https://spoti.fi/3sqGAqk</a></li> <li>Dan Savage's Podcast, Savage Lovecase <a href="https://www.savagelovecast.com/">https://www.savagelovecast.com/</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, Abbie reads out a once-private letter she wrote to EBTIL (Ex Boyfriend That I Used To Love). Heartbroken and in tears, Abbie wonders: Is there such a thing as "time will heal"?</p> <p>Also, another epic Nightmare Fuel awaits featuring a dry finger and an anus in the makings of one of the WORST HOOKUPS EVER!</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lem Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> <li>Vera Blue's Perennial Album <a href="https://spoti.fi/3sqGAqk">https://spoti.fi/3sqGAqk</a></li> <li>Dan Savage's Podcast, Savage Lovecase <a href="https://www.savagelovecast.com/">https://www.savagelovecast.com/</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting Slut-Shamed In The Jungle</title>
			<itunes:title>Getting Slut-Shamed In The Jungle</itunes:title>
			<pubDate>Mon, 11 Jan 2021 19:00:00 GMT</pubDate>
			<itunes:duration>41:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0cd23160-8bd0-49eb-8afa-acad004c1137/media.mp3" length="39386801" type="audio/mpeg"/>
			<guid isPermaLink="false">0cd23160-8bd0-49eb-8afa-acad004c1137</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/dipper-comment</link>
			<acast:episodeId>69cc6be7bfb99db0bc96cd43</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfPz7+XLq9BMg5ZQMh3e5RnS1YklJdTcjUhKYZksOdy9RkiuXl9/b5UL3Cbrmkp5DPCTbNIuYonf26cTu5LPPJ8f3zpm58AoZOYFKFFd1AgNmrxeJ1pndXZu5MmW5PqZtpq8LsXKJfBMl9X0npUAGExXYUJ2qBPd4kVqJOtdcZRX+DHDD6REaU6mxWTUrJ8zk6knVkQP15AZbq+M0AgGGQbvTqxMXQpeIy+hvPRK1r0evfH1QS0KexREwCfHK5Vt58KJDLj8TuQgEetd1186Ydv1tJpBve08NiWtOL9pB9jGg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/18adba6ef3d77e7453d87ec4bcb9f55d.jpg"/>
			<description><![CDATA[<p>It all started with "You can't go out looking like THAT" and all hell broke loose in the jungle. Abbie talks about the behind-the-scenes of her confrontation with Aussie Football player Roberto DiPierdomenico (aka dipper) on I'm A Celeb.</p> <p>Also, we're introducing a brand new segment - Nightmare Fuel; all about your dating/sex horror stories. In the first edition Abbie was tagged in a story from a girl who was supposed to go on a date with a guy (totally normal) and it spiralled SO HARD CORE after that.&nbsp;</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lama Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It all started with "You can't go out looking like THAT" and all hell broke loose in the jungle. Abbie talks about the behind-the-scenes of her confrontation with Aussie Football player Roberto DiPierdomenico (aka dipper) on I'm A Celeb.</p> <p>Also, we're introducing a brand new segment - Nightmare Fuel; all about your dating/sex horror stories. In the first edition Abbie was tagged in a story from a girl who was supposed to go on a date with a guy (totally normal) and it spiralled SO HARD CORE after that.&nbsp;</p> <p><em>Send your Nightmare Fuel via voice note to <a href="mailto:hello@itsalodpodcast.com">hello@itsalodpodcast.com</a></em></p> <p><strong>CREDITS</strong></p> <p><strong>Host:</strong> Abbie Chatfield<br><strong>Executive Producer:</strong> Elise Cooper<br><strong>Producer and editor:</strong> Lama Zakharia</p> <p><strong>LINKS</strong></p> <ul> <li>Podcast Instagram <a href="http://bit.ly/itsalotpod">@itsalodpod</a></li> <li>Abbie's Instagram <a href="http://bit.ly/abbiechatfield-ig">@abbiechatfield</a></li> <li>Get your It's A Lot merchandise <a href="http://bit.ly/itsalot-merch">http://bit.ly/itsalot-merch</a>&nbsp;</li> </ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Best Of: Fat Shaming with Demi Lynch</title>
			<itunes:title>Best Of: Fat Shaming with Demi Lynch</itunes:title>
			<pubDate>Mon, 04 Jan 2021 13:00:00 GMT</pubDate>
			<itunes:duration>1:06:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9a4b3740-0f76-469f-bc80-ac9a003d7b5a/media.mp3" length="63690292" type="audio/mpeg"/>
			<guid isPermaLink="false">9a4b3740-0f76-469f-bc80-ac9a003d7b5a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/best-of-demi</link>
			<acast:episodeId>69cc6be916bd65d069cf0d4a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcS4WZ6Zf6qHie2G4S1bFWlCd20B3uiJTxU+APnJFAtacVfmB38TR0QJ3/+UDo1ExDfXCsSMXlT58W5QTQDfHHkt9Gz9jTJU8lVFkdJO2T7UuNWCLezoCIcuyaCd9oJP0eaJDZpWAplGUmIe+WtSXU46uJnoUoTSET7v5tan8ORAQWxMsx2YekTs9gzYxlm573HZ/SBTT6IxQ4JGBUOP08BeL72/40h8OkkYSJq4oJwXpWENbiCpaz/HUvUU/iqw8Msnr6g0mFxXBjSYrlKcMcNb3oUkV6x4dOHbs8MtufXwg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b791aa1afeaea157a706969fc231e2c9.jpg"/>
			<description><![CDATA[<p>Who is it up to when it comes to how you look? Who decides if you're considered "too fat" or "too thin"? Who can tell you how fuckable you are based on your weight? NO ONE. Absolutely NO ONE.</p> <p>Abbie brings in an Aussie championer of body positivity, Demi Lych, to talk about what it's like dating and having sex when your body strays from the norm.</p> <p>Happy New Year, everyone!</p> <p>You can find the Nasty Woman Club here... <a href="https://bit.ly/3aIngyv">https://bit.ly/3aIngyv</a></p> <p>Facebook ... <a href="https://bit.ly/3mM6fWo">https://bit.ly/3mM6fWo</a></p> <p>Website... <a href="https://bit.ly/2KUq0hf">https://bit.ly/2KUq0hf</a></p> <p>Podcast... <a href="https://apple.co/3aKmNfr">https://apple.co/3aKmNfr</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Who is it up to when it comes to how you look? Who decides if you're considered "too fat" or "too thin"? Who can tell you how fuckable you are based on your weight? NO ONE. Absolutely NO ONE.</p> <p>Abbie brings in an Aussie championer of body positivity, Demi Lych, to talk about what it's like dating and having sex when your body strays from the norm.</p> <p>Happy New Year, everyone!</p> <p>You can find the Nasty Woman Club here... <a href="https://bit.ly/3aIngyv">https://bit.ly/3aIngyv</a></p> <p>Facebook ... <a href="https://bit.ly/3mM6fWo">https://bit.ly/3mM6fWo</a></p> <p>Website... <a href="https://bit.ly/2KUq0hf">https://bit.ly/2KUq0hf</a></p> <p>Podcast... <a href="https://apple.co/3aKmNfr">https://apple.co/3aKmNfr</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eat, Suck, And Douche: The How To Compilation</title>
			<itunes:title>Eat, Suck, And Douche: The How To Compilation</itunes:title>
			<pubDate>Mon, 28 Dec 2020 19:00:00 GMT</pubDate>
			<itunes:duration>28:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ba132afc-254a-47f6-885d-ac950051ede1/media.mp3" length="27321573" type="audio/mpeg"/>
			<guid isPermaLink="false">ba132afc-254a-47f6-885d-ac950051ede1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/how-to-compilation</link>
			<acast:episodeId>69cc6becbfb99db0bc96cef1</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcihJ2/Ea3VmhWSTEQzkvTCg2ryHDD8LOfUf1bJkOh+i3TIaWTOxRQ1CEA4AjwLCb65ozt006oX0T1eAQ6vOdxEnQ9QJkXIYF5gELBE69qhUmvakSr2ZVm2FspLimXnkFBVnc4a9D+gDu0V1mdju8+ZXPL4LaTWlzsg7ILHKNlhlXcd5g+3zDJF8NPIcSaX5EUqkT+7JfWjzoFSXEDNCYKYt4CRF57ShQozDzUz7fpBsWtMO5zo6lHt4T2aaqmpQP5v/OYIQOSEpZ7qpAXQ0O4ZTKPwEdDVv8T6nlKuQtclvA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/62386a3d6b0bf17fb3ac309777ce2fc1.jpg"/>
			<description><![CDATA[Eating ass, sucking cock, and eating pussy are all the things Abbie and the rest of us fellow humans enjoy. What better way to end the year with an expertly curated and horny-cum-helpful compilation tutorial on how to eat arse, how to prepare for your own arse being eaten, how to suck cock, and just how to eat pussy (or tell someone you want your pussy to be eaten)?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eating ass, sucking cock, and eating pussy are all the things Abbie and the rest of us fellow humans enjoy. What better way to end the year with an expertly curated and horny-cum-helpful compilation tutorial on how to eat arse, how to prepare for your own arse being eaten, how to suck cock, and just how to eat pussy (or tell someone you want your pussy to be eaten)?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Quickie: Sex Toys In Ya Stockings</title>
			<itunes:title>A Quickie: Sex Toys In Ya Stockings</itunes:title>
			<pubDate>Mon, 21 Dec 2020 19:00:00 GMT</pubDate>
			<itunes:duration>9:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/54944bc3-aba6-4a1f-b298-ac91004756b3/media.mp3" length="9121123" type="audio/mpeg"/>
			<guid isPermaLink="false">54944bc3-aba6-4a1f-b298-ac91004756b3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/holiday-homework</link>
			<acast:episodeId>69cc6be192d007a765ac99bd</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH46uLqkpucvgbhktKZy0TmEsqhBhx+l2IZxmGE5UdoWDGk2jesxjk+IGB9nQ1OEmka6xXvfl9EaYoJUO2+8+x5VA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/ea14f8d92f602af18a9f4c30260e83af.jpg"/>
			<description><![CDATA[<p>Christmas is only a few days away and Abbie's got some unorthodox holiday advice: What should you fill your Christmas stockings with? Why is changing your ex's name on your phone the wisest thing you'll ever do? And why is morning sex suddenly so essential?</p> <p>Merry Christmas and happy holidays!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Christmas is only a few days away and Abbie's got some unorthodox holiday advice: What should you fill your Christmas stockings with? Why is changing your ex's name on your phone the wisest thing you'll ever do? And why is morning sex suddenly so essential?</p> <p>Merry Christmas and happy holidays!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Best Of: Feminist Queen with Clementine Ford</title>
			<itunes:title>Best Of: Feminist Queen with Clementine Ford</itunes:title>
			<pubDate>Mon, 14 Dec 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:06:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/38fcc88f-74bd-4d99-86e6-ac9100366baf/media.mp3" length="63927275" type="audio/mpeg"/>
			<guid isPermaLink="false">38fcc88f-74bd-4d99-86e6-ac9100366baf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/best-of-clem-ford</link>
			<acast:episodeId>69cc6be516bd65d069cf0c5b</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCct9zkWFohTC6r/v9crk0W8Snurjw7aB+Rl5pYL97LBRsSY7J2DR2l72aIaqdpqmnbb9RZkkSMan3cgv7amjzTRWABtAhNIP2O31kvk+t4ISf32au/b2EtRpjPeRgrpkRZLxMAi1MVesKsbpZEyIXJ5XBPcfSZHsmmrFG7NPlyjggBizwho6u7ZUKtq7Tdx7TTd/D19xmcZiD0D66w5mcAHlUz7reBjr39vX1sV/qk2PkDnTfEieOAa8fpLA5uQw6aO3FtbMH5wl4jg7yOuEV4tkSeem4zpmc8Oic00rQJC4Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/ab65e9404b4640b801bf8cbcb46fbd0e.jpg"/>
			<description><![CDATA[A while back, I sat down with Australian feminist queen Clementine Ford to answer questions such as: What is it like having sex while being insecure? What exactly is the male gaze? And how do you deal with aggressive men?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A while back, I sat down with Australian feminist queen Clementine Ford to answer questions such as: What is it like having sex while being insecure? What exactly is the male gaze? And how do you deal with aggressive men?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Finale Of 2020</title>
			<itunes:title>The Finale Of 2020</itunes:title>
			<pubDate>Mon, 23 Nov 2020 14:02:00 GMT</pubDate>
			<itunes:duration>48:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/86d49696-2b56-4192-9669-c00082fc0d75/media.mp3" length="46579879" type="audio/mpeg"/>
			<guid isPermaLink="false">86d49696-2b56-4192-9669-c00082fc0d75</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/36-the-finale-of-2020</link>
			<acast:episodeId>69cc6be21bf9765f47dcdce7</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd0JCyAW3X5ImZUV4UPykUeo8KObDn1sQ4ouUNbu+tyeBAtqkJxOnWjEZSbFJb7LE3oYQDtAd6YdMzGmbm0Usr9G8Fjjp9Yh7EuoYdR6ZEuvQ/1OIEGP6g8TnKuuW1cocRMj51ypcpBSUQNGgTTlOpL+RSgnXrtN7pSnzCcBxTLIrqYZf7K5/aA2zKo2wMhi8CuVcGsqGGBpstlZqM1gUGJAvzYXyyeCc1FWt9vMd9Yqh3dMGYB82ee1i6UfoZqRDTghgSYvWra5VTmUdv8zYEldseDgrn4IFMnGwp4LRnu4w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/638e14e659a66cae502c9af45e51543e.jpg"/>
			<description><![CDATA[The final episode of the year! Abbie cries a lot then talks about the US election and the importance of Australians knowing who they are voting for. See you in Jan 2021!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The final episode of the year! Abbie cries a lot then talks about the US election and the importance of Australians knowing who they are voting for. See you in Jan 2021!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>If It Bleeds It Leads with Kirsten Drysdale</title>
			<itunes:title>If It Bleeds It Leads with Kirsten Drysdale</itunes:title>
			<pubDate>Mon, 16 Nov 2020 14:01:00 GMT</pubDate>
			<itunes:duration>56:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/aae74f78-3e0d-4f34-96dd-537b10503687/media.mp3" length="54669479" type="audio/mpeg"/>
			<guid isPermaLink="false">aae74f78-3e0d-4f34-96dd-537b10503687</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/35-if-it-bleeds-it-leads-w-kirsten-drys</link>
			<acast:episodeId>69cc6be8d0d5402d8825290c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdjnBj8mIMZ3j/zcNDFisKFJM84oBOmqBLtbomUviPhLPEcvh4dLQrWGaYi3GIGH5G5gi98BMHj8wGijR046PPqbQJUIi9T7dGPqpeZXgmrGwSMwjkNrExMnZwNheyMYh4/hoSIZy+yE1L7t8WefSfyKkf+KyChcG6e3qO6ysC0gVy1Uq+w5r5ZgWz5KpaMe3/ty7IsMcdc0MU4QgHQ+00GScLHx3df8t8+aHjKmijxivf1O8JFPpmMHJPeaz8gyl6aRFKebEy2XARH3iZB4KznBOltuYdpUv/Vda24aEuWTA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/cb71422057b884d2c74ab264035a6b5d.jpg"/>
			<description><![CDATA[This week Abbie is joined by hosts of Reputation Rehab, Kirsten and Zoe. Abbie was a guest on the show (check it out on ABC iView) but it's now time for Abbie to return the favour. Zoe and Kirsten give advice to new mums and discuss their new show Reputation Rehab and analyse with Abbie how the media works, and why we always need a&nbsp; reminder that nothing we see on TV is really real.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Abbie is joined by hosts of Reputation Rehab, Kirsten and Zoe. Abbie was a guest on the show (check it out on ABC iView) but it's now time for Abbie to return the favour. Zoe and Kirsten give advice to new mums and discuss their new show Reputation Rehab and analyse with Abbie how the media works, and why we always need a&nbsp; reminder that nothing we see on TV is really real.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[That's A Spa Day with Rowdie Walden]]></title>
			<itunes:title><![CDATA[That's A Spa Day with Rowdie Walden]]></itunes:title>
			<pubDate>Tue, 03 Nov 2020 04:13:00 GMT</pubDate>
			<itunes:duration>1:02:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/52f1a7c7-a4b5-4015-af1c-f7af3a9da6d6/media.mp3" length="60385071" type="audio/mpeg"/>
			<guid isPermaLink="false">52f1a7c7-a4b5-4015-af1c-f7af3a9da6d6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/34-thats-a-spa-day-w-rowdie-walden</link>
			<acast:episodeId>69cc6bed92d007a765ac9cee</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfyKRZuVGtRUsXzt04gB0/WZen9IJMmYvP7HNqYGLf25Fdy/ORp9/ymR7YrouBP4WgqIuZW/dSHXfD0lDyu5QXIBFtkndDurWriZbth66Z8e1nlXFO8Yt8Az4hJX05AezIuLGZotMlS9aio1EcV4Y9avti4iANZMNkvB6yKBtwF61HhylwWt+4QGxXEJcIJTSc1g1tf0NzvCIiOxgxwKMge7e+K2ZYu6tddDwBP/aO03P7463aP/WYTCyxy6kFf9eYnckQ0e3WHVK1HlM7avzKms/o1vZD0Pc2yxZ2jBv15Qw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b45f7ca91b66ba3d4b9d4bc94e9bbd48.jpg"/>
			<description><![CDATA[This week Abbie is joined by ROWDIE WALDEN (@rowdiewalden), the host of Spotifys Search Engine Sex (check it out, it's awseome). Rowdie and Abbie talk about preparing for anal, communication in relationships, Rowdie tells a hilarrious doctor's office-based story and they answer some of your questions! Check out Search Engine Sex on Spotify&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Abbie is joined by ROWDIE WALDEN (@rowdiewalden), the host of Spotifys Search Engine Sex (check it out, it's awseome). Rowdie and Abbie talk about preparing for anal, communication in relationships, Rowdie tells a hilarrious doctor's office-based story and they answer some of your questions! Check out Search Engine Sex on Spotify&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Big Titties Equals Whore</title>
			<itunes:title>Big Titties Equals Whore</itunes:title>
			<pubDate>Tue, 27 Oct 2020 00:18:00 GMT</pubDate>
			<itunes:duration>58:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/edcbb2fb-aa50-44db-8541-5b7f8a7e5f1d/media.mp3" length="55994827" type="audio/mpeg"/>
			<guid isPermaLink="false">edcbb2fb-aa50-44db-8541-5b7f8a7e5f1d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/33-big-titties-equals-whore-solo</link>
			<acast:episodeId>69cc6be8d0d5402d88252911</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfZIYVsk6jKj1uwYMue9g+zGy2WfNTpAoRh95oG6KLSoUYrY8Ubr6AmFz15xWu979It6UBDLGjKN+Z6XUCJhYPPxK7HBHqvb/zMHR3fu12F6wyaumLVeWYqPk6CVRh/q7UnyUgtULan3wxBFXxajr/qaajFPG6wOUvMwSotFC7Cv5xeHwuCmSbGcsXaZubSSCaNiUWCAI5u0d6o/T1Uzk3VwZtr9EyF0rkT3EIAKbCqHK6aElV+hEUc0Wm5So0h2Cp8DGB4iN0w/C8pw2SIPvi6DNLyfZ2DwtFPE/Tp3SaLxQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/6bbea03c0ca7bc878d08d40d72a41a9e.jpg"/>
			<description><![CDATA[Abbie rants about a man in her DMs who told her that she would demand respect if she wasn't so vulgar and dressed more modestly, to which she responds "fuck off". She then talks about the "cute but psycho" idea of controlling partners and then answers a listener question about whether wanting financial stability in a partner is shallow/toxic! Email hello@itsalotpodcast.com for topic suggestions, guest suggestions, advice questions or comments! &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie rants about a man in her DMs who told her that she would demand respect if she wasn't so vulgar and dressed more modestly, to which she responds "fuck off". She then talks about the "cute but psycho" idea of controlling partners and then answers a listener question about whether wanting financial stability in a partner is shallow/toxic! Email hello@itsalotpodcast.com for topic suggestions, guest suggestions, advice questions or comments! &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Like Groceries</title>
			<itunes:title>Like Groceries</itunes:title>
			<pubDate>Wed, 21 Oct 2020 22:59:00 GMT</pubDate>
			<itunes:duration>48:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7d19e54e-a579-4f9c-8555-9ff4cda2059d/media.mp3" length="46460342" type="audio/mpeg"/>
			<guid isPermaLink="false">7d19e54e-a579-4f9c-8555-9ff4cda2059d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/32-like-groceries-solo</link>
			<acast:episodeId>69cc6be01bf9765f47dcdc70</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcQAZXZCH8JBDC8LaLvMkebMwa44gLK2jt0pUYqipPVM4+gZKsLjYclqirgIgbDnnrRZtkwsDhPy34/uZ8w36CTzC9BWM17mI6F7q5sFXYj9RwDjMweS8yPx4B2SD2NaD2mHdQX42mFcIyDsI0F6MzIzE0H/NJjjudJcJ5Kz1jnwSr4tPtujY5udwHKNBmhxCQLg1Rk3LQ8qW9MEdpszj1XRalgQ5VICRaGhHL1au9thuLwA1GJhJWMxGBnc0XBi+DqcK2oTo192KcnfqZKQxrx8OzFEHS10hlQYbkUjwTpTg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/ebf7f991115dd6d52d01e068ec196404.jpg"/>
			<description><![CDATA[This week's episode is a little late, sorry! Abbie rants about a controversial Brownlow dress, tells you how to eat ass and then answer a question about forgiving yourself. Weird mix, but just go with it.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's episode is a little late, sorry! Abbie rants about a controversial Brownlow dress, tells you how to eat ass and then answer a question about forgiving yourself. Weird mix, but just go with it.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Abbie Gets Her Natal Chart Read with Jaz Borri</title>
			<itunes:title>Abbie Gets Her Natal Chart Read with Jaz Borri</itunes:title>
			<pubDate>Sat, 17 Oct 2020 03:01:00 GMT</pubDate>
			<itunes:duration>36:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/61f3dc40-828a-4bce-ab7d-1b30dfc3f0dd/media.mp3" length="35001155" type="audio/mpeg"/>
			<guid isPermaLink="false">61f3dc40-828a-4bce-ab7d-1b30dfc3f0dd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/its-a-little-ep1-abbie-gets-her-natal-chart-read-w</link>
			<acast:episodeId>69cc6be616bd65d069cf0c7d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCegrkt0InWm0D3mOpvdj+n9rFPICWyGdt6agh4xnHowaF1DBiabdfbJEs//HmiBj73tCn0CIIt/eVme72rIKF3yyvaqH9N9o1Sh3I3VgQFbz8kkocx5Xr86dKaKDCWbzzTqOQMej/6su04XbxHrIx3QJoU1ZKdjbi51FG6t6xn3PSH0BAVKWfXf1j4J5XFPP1lnfCZuFS+MD6hOjL3KBX5okb78OsKrRavnfSeGijexe5+VsF805HPwUYEElTFSHeiKI2CKmSnswW2Zpq+pCYbLzX08ENRwb4wu+b4IevkpwQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b175ad65fa7484a4d2935b95d4393a71.jpg"/>
			<description><![CDATA[The first of mini episodes (now called IT'S A LITTLE) that will be extras from the usual Tuesday installment, or just random thoughts that Abbie has. Today Abbie gets her birth chart read so you can see what a full reading is like from an Astrologer Jaz Borri is an empowerment astrologer &amp; self-discovery mentor from Sydney, Australia. Using modern mysticism, Jaz is passionately in service to the 21st century woman who feels just as she did: lost, heavy minded and ready for change. After years of struggling with a mental health disorder, codependency, toxic relationships &amp; unworthiness she created her women's empowerment business in service to her mission: to inspire unapologetic authenticity and ensure no woman, ever again, lives unbeknownst or in fear of their own power IG: @jazborri https://www.instagram.com/jazborri/ WEBSITE: https://www.jbhaus.com/ BOOK YOUR SESSION: https://www.jbhaus.com/book-online JAZ'S PERSONAL PODCAST "ABRACADABRA": https://open.spotify.com/show/4af7iqIKf5Ue5GdxTjbVge?si=3iQRX-G3SSKpNMKPEaYp6g JAZ'S FEMINIST PODCAST "QUITE FRANKLY": https://open.spotify.com/show/1JsytCvGJj1HnMYPo9tY6x?si=w_I-Y8D2SGe71gd-uXtebg &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first of mini episodes (now called IT'S A LITTLE) that will be extras from the usual Tuesday installment, or just random thoughts that Abbie has. Today Abbie gets her birth chart read so you can see what a full reading is like from an Astrologer Jaz Borri is an empowerment astrologer &amp; self-discovery mentor from Sydney, Australia. Using modern mysticism, Jaz is passionately in service to the 21st century woman who feels just as she did: lost, heavy minded and ready for change. After years of struggling with a mental health disorder, codependency, toxic relationships &amp; unworthiness she created her women's empowerment business in service to her mission: to inspire unapologetic authenticity and ensure no woman, ever again, lives unbeknownst or in fear of their own power IG: @jazborri https://www.instagram.com/jazborri/ WEBSITE: https://www.jbhaus.com/ BOOK YOUR SESSION: https://www.jbhaus.com/book-online JAZ'S PERSONAL PODCAST "ABRACADABRA": https://open.spotify.com/show/4af7iqIKf5Ue5GdxTjbVge?si=3iQRX-G3SSKpNMKPEaYp6g JAZ'S FEMINIST PODCAST "QUITE FRANKLY": https://open.spotify.com/show/1JsytCvGJj1HnMYPo9tY6x?si=w_I-Y8D2SGe71gd-uXtebg &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Two Geminis Jump on a Zoom Call with Jaz Borri</title>
			<itunes:title>Two Geminis Jump on a Zoom Call with Jaz Borri</itunes:title>
			<pubDate>Mon, 12 Oct 2020 13:29:00 GMT</pubDate>
			<itunes:duration>58:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/649335d5-067a-4a66-90c9-cc2f9b0c11b5/media.mp3" length="56640156" type="audio/mpeg"/>
			<guid isPermaLink="false">649335d5-067a-4a66-90c9-cc2f9b0c11b5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/31-two-geminis-jump-on-a-zoom-call-w-jaz-borri</link>
			<acast:episodeId>69cc6be916bd65d069cf0d60</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfguoA50m6NvgDZ5/zNqgfEgdvJnAlZORxNJ+W9eWmtcn66dYoUmtUOohBIrYdVRd8GDDmGlEgi+JEQUlFhwmiwxMbelxZ63x0Q1npvZp9gSPtJl2yVf9mNxoFdt/ekhgMuBTrYkdoGREAh5DpVrnPiuSmEFx1+2eACHbiqnDSosJNJGCmOfSPvMdgSslNU2k9TAfwuOpxWTCvHyp3Lx8nAMrKGme8nUuE3KigeFV6wV4Y2EQCVJJM3BlzaWHXqHL91kgab7NPjWJcnFpVuhWcn8+1jN30e/fbNzmbjglQekg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/3813dab05bb24aecb61468f9142d379e.jpg"/>
			<description><![CDATA[This week Abbie has a chat with Astrologer Jaz Borri! Jaz Borri is an empowerment astrologer &amp; self-discovery mentor from Sydney, Australia. Using modern mysticism, Jaz is passionately in service to the 21st century woman who feels just as she did: lost, heavy minded and ready for change. After years of struggling with a mental health disorder, codependency, toxic relationships &amp; unworthiness she created her women's empowerment business in service to her mission: to inspire unapologetic authenticity and ensure no woman, ever again, lives unbeknownst or in fear of their own power IG: @jazborri https://www.instagram.com/jazborri/ WEBSITE: https://www.jbhaus.com/ BOOK YOUR SESSION: https://www.jbhaus.com/book-online JAZ'S PERSONAL PODCAST "ABRACADABRA": https://open.spotify.com/show/4af7iqIKf5Ue5GdxTjbVge?si=3iQRX-G3SSKpNMKPEaYp6g JAZ'S FEMINIST PODCAST "QUITE FRANKLY": https://open.spotify.com/show/1JsytCvGJj1HnMYPo9tY6x?si=w_I-Y8D2SGe71gd-uXtebg Email hello@itsalotpodcast.com for questions comment suggestions Head to itsalotpodcast.com for merch and everything else! &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Abbie has a chat with Astrologer Jaz Borri! Jaz Borri is an empowerment astrologer &amp; self-discovery mentor from Sydney, Australia. Using modern mysticism, Jaz is passionately in service to the 21st century woman who feels just as she did: lost, heavy minded and ready for change. After years of struggling with a mental health disorder, codependency, toxic relationships &amp; unworthiness she created her women's empowerment business in service to her mission: to inspire unapologetic authenticity and ensure no woman, ever again, lives unbeknownst or in fear of their own power IG: @jazborri https://www.instagram.com/jazborri/ WEBSITE: https://www.jbhaus.com/ BOOK YOUR SESSION: https://www.jbhaus.com/book-online JAZ'S PERSONAL PODCAST "ABRACADABRA": https://open.spotify.com/show/4af7iqIKf5Ue5GdxTjbVge?si=3iQRX-G3SSKpNMKPEaYp6g JAZ'S FEMINIST PODCAST "QUITE FRANKLY": https://open.spotify.com/show/1JsytCvGJj1HnMYPo9tY6x?si=w_I-Y8D2SGe71gd-uXtebg Email hello@itsalotpodcast.com for questions comment suggestions Head to itsalotpodcast.com for merch and everything else! &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Narcissistic Bin Day!</title>
			<itunes:title>Narcissistic Bin Day!</itunes:title>
			<pubDate>Mon, 05 Oct 2020 14:04:00 GMT</pubDate>
			<itunes:duration>58:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8371e925-ce3e-4c59-85b1-164982826c90/media.mp3" length="55828062" type="audio/mpeg"/>
			<guid isPermaLink="false">8371e925-ce3e-4c59-85b1-164982826c90</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/30-narcissistic-bin-day</link>
			<acast:episodeId>69cc6bed92d007a765ac9d06</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfwG0vLEFgd83ha8fOhF2pouz60b2PH4weA2xkKrN45IhfJMxwzAxSh8FMbyUXllEhCGEwt+vhbDG+q0/xX28/VJzv8fWGgdiuHTmqT2yntidWukYDtCUIJ7xXjaSCpUL5KkGdU4iz0h2AgP8ii6R/kXangGX+NW02mR6Vlh+1l+WseP2F3zo5NWVqK7l6zAjxBSzZnP7DcGPOynmLWMIViVR/mnt+9XW3lgXry8dplZNtt8c2n3/dvWJ45RfgBH4q/VIDYVWdvJGAkFUUSqKZlXrwGPcLNvQ5PqihnD6KeYA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/f13b570703fd5f7bda5d817428a8fb05.jpg"/>
			<description><![CDATA[Abbie reads your stories you have emailed in about your wild exes, including lots of cheating and drama. She finishes the episode off with a little advice on how to get over your own awful ex. It's A Lot now has a website and new email address. itsalotpodcast.com hello@itsalotpodcast.com&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie reads your stories you have emailed in about your wild exes, including lots of cheating and drama. She finishes the episode off with a little advice on how to get over your own awful ex. It's A Lot now has a website and new email address. itsalotpodcast.com hello@itsalotpodcast.com&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Break</title>
			<itunes:title>Break</itunes:title>
			<pubDate>Mon, 28 Sep 2020 14:03:00 GMT</pubDate>
			<itunes:duration>5:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4a2c4c7d-9829-44d6-948f-51613db9ce90/media.mp3" length="5340264" type="audio/mpeg"/>
			<guid isPermaLink="false">4a2c4c7d-9829-44d6-948f-51613db9ce90</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/29-break</link>
			<acast:episodeId>69cc6bdb1bf9765f47dcd0c6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4xib+cb4Ip3nrRqDfLslJx3BmE4ebnI/1xXdb/iU6mqQcSxUBf5J3OSK7tHSjUuSDSNXHurkPkZcnD1jvtz+Y0A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/003c70ccb749d80fa2ee89acc8c0dab6.jpg"/>
			<description><![CDATA[EBTIL has revoked his consent to have this episode continued.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[EBTIL has revoked his consent to have this episode continued.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Abbie Cries About Her Vulva with Ellie from Comfortable in My Skin</title>
			<itunes:title>Abbie Cries About Her Vulva with Ellie from Comfortable in My Skin</itunes:title>
			<pubDate>Mon, 14 Sep 2020 14:05:00 GMT</pubDate>
			<itunes:duration>1:10:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/cd7943ad-d954-4601-8dc3-ebd74af82184/media.mp3" length="67544293" type="audio/mpeg"/>
			<guid isPermaLink="false">cd7943ad-d954-4601-8dc3-ebd74af82184</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/27-abbie-cries-about-her-vulva-w-ellie-from-comfor</link>
			<acast:episodeId>69cc6bec1bf9765f47dcdfa3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe60aBaUVJCqkSxFK2p9oUhDCxIPP+/4pkZZ514szMbmeEAFmcJfbkF1r2bw8VyUiToJGwA9EWsFo2ZYgB8srT4jpB44jBYhDr4RNh7rZiCkFX2mOehrOPeiQUxisd3nEABHCdyFWZI8tuljnhkIdt+nYTaOFHSZbt/ENwJWLzh3+rzGp8v5Q0DDuJt4HpRyVjdE3DjZ7Np2NTdDGoBMtkwJ5Z90i9mabQBskx0xXrNc27rhkckHsmGlxkNtoRXk+iGzInUwoxCoOlLmgZj/k0mVvhMQRekRg8OYsSvnt8qNA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/cb66e853b57de1a5746e80d54053c181.jpg"/>
			<description><![CDATA[TW: In this episode we talk a lot about vulvas, being two cis women who have only slept with cis women, our language defaulted to binary and cis language. I just wanted to say that we both acknowledge that not all women have vulvas and not all vulva owners are women, and we still have work to do in fully converting our language.&nbsp; This week Abbie is joined by her friend Ellie who is the founder of Comfortable In My Skin. Comfortable In My Skin is a project started by Ellie in which she photographs vulvas whenever and wherever she can to help with vulva acceptance. Her website,&nbsp;https://www.comfortableinmyskin.com.au/ is an amazing resource.&nbsp; Abbie and Ellie discuss how to pleasure a vulva, how to ask your partner for oral,&nbsp;the nightmare that is Bacterial Vaginosis and how we can grow to love our vulvas, and be "Comfortable In My Skin" (ha ha ha).&nbsp; Contact Ellie at @comfortableinmyskin_ or via her website &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TW: In this episode we talk a lot about vulvas, being two cis women who have only slept with cis women, our language defaulted to binary and cis language. I just wanted to say that we both acknowledge that not all women have vulvas and not all vulva owners are women, and we still have work to do in fully converting our language.&nbsp; This week Abbie is joined by her friend Ellie who is the founder of Comfortable In My Skin. Comfortable In My Skin is a project started by Ellie in which she photographs vulvas whenever and wherever she can to help with vulva acceptance. Her website,&nbsp;https://www.comfortableinmyskin.com.au/ is an amazing resource.&nbsp; Abbie and Ellie discuss how to pleasure a vulva, how to ask your partner for oral,&nbsp;the nightmare that is Bacterial Vaginosis and how we can grow to love our vulvas, and be "Comfortable In My Skin" (ha ha ha).&nbsp; Contact Ellie at @comfortableinmyskin_ or via her website &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Habitual Nutter with Flex Mami/Lillian Ahenkan</title>
			<itunes:title>Habitual Nutter with Flex Mami/Lillian Ahenkan</itunes:title>
			<pubDate>Mon, 07 Sep 2020 14:35:00 GMT</pubDate>
			<itunes:duration>1:35:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/58b4be95-af14-473c-9374-7335567e4785/media.mp3" length="91242579" type="audio/mpeg"/>
			<guid isPermaLink="false">58b4be95-af14-473c-9374-7335567e4785</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/26-habitual-nutter-w-flex-mami-lillian-ahenkan</link>
			<acast:episodeId>69cc6bea03f0e1583097c13a</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCemwpJAlo2T2jFUqJFxQDeOsp/FeC09tHRKd1MixzTdVUZWQJdbYFF4e97xAWK77VcO0NqvoV4Gpjdbjk0h5N8dFMTbZHqHdQjz/gWkTCJoFXByiE084Jm79H1OECZ967FIOUY0R7o3WN9v92nAcjr6ZL7jyrdvdEdmMSNoUM9BxoAE0+mbonMRAIMO2Y3eZ49m0BhzB19ObSqSJiQ9iF/9tW7v8O/k117DuphxfBliKrfpz8WrbSKvQV7sOsSyHDu+571aymgmYosj6o0U1hl/+2JfgBwPLtQmskcxbESO9w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/3d48c6d79624e00ea342bd397e43ecb8.jpg"/>
			<description><![CDATA[HABITUAL NUTTER This week Abbie is joined by Lillian Ahenkan akaFLEX MAMI!!!! Flex is an absolutely glorious human who has made critical thinking *cool* again with her card game REFLEX along with her incredible IG stories full of reddit threads, and her two podcasts (Bobo and Flex&nbsp;and Whatever I want).&nbsp;&nbsp; Flex and Abbie play REFLEX, asnwering a question each, then go on to answer a listener's question about her consistently lack lustre sex life (which&nbsp;inevitably leads the girls down a path comparing porn watching habits, duh.) They then chat about Flex's career, her journey with sexuality and how she got to the place that she is today and finish off with some quick fire questions from the podcast group!&nbsp; If you like It's A Lot, remember to rate and review on Apple Podcasts and share with a friend! You can find Flex at @flex.mami on Instagram, and all things Flex related can be found https://linktr.ee/flex.mami&nbsp;&nbsp; &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[HABITUAL NUTTER This week Abbie is joined by Lillian Ahenkan akaFLEX MAMI!!!! Flex is an absolutely glorious human who has made critical thinking *cool* again with her card game REFLEX along with her incredible IG stories full of reddit threads, and her two podcasts (Bobo and Flex&nbsp;and Whatever I want).&nbsp;&nbsp; Flex and Abbie play REFLEX, asnwering a question each, then go on to answer a listener's question about her consistently lack lustre sex life (which&nbsp;inevitably leads the girls down a path comparing porn watching habits, duh.) They then chat about Flex's career, her journey with sexuality and how she got to the place that she is today and finish off with some quick fire questions from the podcast group!&nbsp; If you like It's A Lot, remember to rate and review on Apple Podcasts and share with a friend! You can find Flex at @flex.mami on Instagram, and all things Flex related can be found https://linktr.ee/flex.mami&nbsp;&nbsp; &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lockdown Day 13: You Don't Need To Be In A Relationship]]></title>
			<itunes:title><![CDATA[Lockdown Day 13: You Don't Need To Be In A Relationship]]></itunes:title>
			<pubDate>Mon, 31 Aug 2020 08:31:00 GMT</pubDate>
			<itunes:duration>15:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a77f0f55-a640-4236-80fb-890d3f23a307/media.mp3" length="14905678" type="audio/mpeg"/>
			<guid isPermaLink="false">a77f0f55-a640-4236-80fb-890d3f23a307</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/lockdown-day-13-you-dont-need-to-be-in-a-relations</link>
			<acast:episodeId>69cc6be5d0d5402d882527f2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4LKw4OOw0gR08SXAAlzE91mc/Za0EEV8GwVHg/O+ClOUOlxlhGkUPpnPdxhSQ/zJdT5LH6UiTzlUVouHRRJaLxw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/62bc4932d4834e8ef9d1207d4ffb3bb7.jpg"/>
			<description><![CDATA[Abbie dissects a tweet that says the following: I'm the kind of girl that says I want a boyfriend but any time a guy tries to get to know me I'm like "nah not you"??? I'm the reason I'm fucking single". Lotsa issues but nothing we can examine! &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie dissects a tweet that says the following: I'm the kind of girl that says I want a boyfriend but any time a guy tries to get to know me I'm like "nah not you"??? I'm the reason I'm fucking single". Lotsa issues but nothing we can examine! &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown Day 11: How To Deal With Slut Shaming From An Ex</title>
			<itunes:title>Lockdown Day 11: How To Deal With Slut Shaming From An Ex</itunes:title>
			<pubDate>Sat, 29 Aug 2020 10:05:00 GMT</pubDate>
			<itunes:duration>14:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/e6e1c24a-3d19-4104-bdae-fdd8bd60f1dc/media.mp3" length="13744169" type="audio/mpeg"/>
			<guid isPermaLink="false">e6e1c24a-3d19-4104-bdae-fdd8bd60f1dc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/lockdown-day-11-how-to-deal-with-slut-shaming-from</link>
			<acast:episodeId>69cc6be4bfb99db0bc96cc50</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4pnWSDj4vjghiTgr9gURu0fLzpf0jrWCO1CKzQaQ4k1F94u1Vvof5A1EUgsXkXx170S7sM+dilhVOTL0WP4s08g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/a4b1511e5f3d92abde1a85856905bcd6.jpg"/>
			<description><![CDATA[Grrr!! This one is full of anger. A listener DMd Abbie a message asking how to deal with her D-Bag of an ex who is attempting to slut shame her. Gross. &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Grrr!! This one is full of anger. A listener DMd Abbie a message asking how to deal with her D-Bag of an ex who is attempting to slut shame her. Gross. &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown Day 10: Ghosting, Glugging And Girls</title>
			<itunes:title>Lockdown Day 10: Ghosting, Glugging And Girls</itunes:title>
			<pubDate>Fri, 28 Aug 2020 03:09:00 GMT</pubDate>
			<itunes:duration>27:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/a364436e-a6e4-4663-94f9-a7bb5cbd50df/media.mp3" length="26127046" type="audio/mpeg"/>
			<guid isPermaLink="false">a364436e-a6e4-4663-94f9-a7bb5cbd50df</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/lockdown-day-10-ghosting-glugging-and-girls</link>
			<acast:episodeId>69cc6be01bf9765f47dcdc6d</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdpzpGbuqXcjGP9Ps/e1ZQJxXT2Qb+pQokW/6X7fbz4/5skQ4vX7kcxZed9CC+7foktHmuHkmZ+NQOIGt5J+XU9ya/0qCWuzlGkU4MN5fvaHkEYrT9+a+dL3vjXqT3H9W8FfSHkt/CXi0eM/QzP0dNktuK8syLpVLKEGOtfsi8l1CKCCXFR0ilyw7vCR8uiVi+3a2w+P93uN9nLK6P/B1n0O5/v65ZjK6vKgAnZcL6baaWr+W+0T3hto/GXDRQ8M3jUuE4Z/ryDWiLaFyjpEYF06urM0Kw84A4mKKEvBcEutA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/14224ad0a0e14e74971fff5e08f27728.jpg"/>
			<description><![CDATA[It's been a couple of days because Abbie needed a mental health break. Today Abbie rants about anti-vaxxers and conspiracy theorists in a very niche facebook group she is in. She gives advice on how to deal with being ghosted, how to just be "better" in bed (and how to deal with someone not being able to cum or get hard) and how to deal with being bisexual... even though she doesnt really know yet either.&nbsp; Here is the link to the Ask Abbie mentioned:&nbsp; https://www.popsugar.com.au/love/how-do-i-ask-for-what-i-really-want-in-bed-47723030&nbsp; &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's been a couple of days because Abbie needed a mental health break. Today Abbie rants about anti-vaxxers and conspiracy theorists in a very niche facebook group she is in. She gives advice on how to deal with being ghosted, how to just be "better" in bed (and how to deal with someone not being able to cum or get hard) and how to deal with being bisexual... even though she doesnt really know yet either.&nbsp; Here is the link to the Ask Abbie mentioned:&nbsp; https://www.popsugar.com.au/love/how-do-i-ask-for-what-i-really-want-in-bed-47723030&nbsp; &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown Day 6: Breaking A Dry Spell</title>
			<itunes:title>Lockdown Day 6: Breaking A Dry Spell</itunes:title>
			<pubDate>Mon, 24 Aug 2020 12:30:00 GMT</pubDate>
			<itunes:duration>9:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/7f4d3fcf-dcc3-4c94-b275-4371a67d703e/media.mp3" length="9394050" type="audio/mpeg"/>
			<guid isPermaLink="false">7f4d3fcf-dcc3-4c94-b275-4371a67d703e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/lockdown-day-6-breaking-a-dry-spell</link>
			<acast:episodeId>69cc6be592d007a765ac9acf</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4Ss10eE9zRe0BrwnhbWiXwbaqPq58FS5WvI15bX/QXh0V5OkZKekglcrl8Szqtl2fUQqVCMg/2PHp0GqAVX68XA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/d76a73083b8f7488d3693c35d42941df.jpg"/>
			<description><![CDATA[Abbie talks about the anxiety of that first sexual encounter after a dry spell, and how to ease some of that anxiety! &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie talks about the anxiety of that first sexual encounter after a dry spell, and how to ease some of that anxiety! &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lockdown Day 4 & 5: Performative Actions Become Habits]]></title>
			<itunes:title><![CDATA[Lockdown Day 4 & 5: Performative Actions Become Habits]]></itunes:title>
			<pubDate>Sun, 23 Aug 2020 06:48:00 GMT</pubDate>
			<itunes:duration>19:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/b976b023-9de0-4f86-896d-78a33a3ff045/media.mp3" length="18608796" type="audio/mpeg"/>
			<guid isPermaLink="false">b976b023-9de0-4f86-896d-78a33a3ff045</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/lockdown-day-4-5-perfomative-actions-become-habits</link>
			<acast:episodeId>69cc6bea92d007a765ac9c26</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4PqX2VCVLOC7T9V7OrANYOv0WvKFxnCdXPTiMgwGsXUJRCG3KL5c+jtQrIgP6/JQpVh3cO22mSp61ra/hy+MU4g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/800f607f0546089304d936165ce82414.jpg"/>
			<description><![CDATA[Abbie had a break on Saturday so is giving you a 20 minute lockdown episode. She talks about femme men, performative actions that become habits and what that means for the body positivity movement being co-opted by thin white women (perhaps including herself) as well as the low down on going to therapy and finding a therapist for you! &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie had a break on Saturday so is giving you a 20 minute lockdown episode. She talks about femme men, performative actions that become habits and what that means for the body positivity movement being co-opted by thin white women (perhaps including herself) as well as the low down on going to therapy and finding a therapist for you! &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown Day 3: Sexting And Nude Etiquette</title>
			<itunes:title>Lockdown Day 3: Sexting And Nude Etiquette</itunes:title>
			<pubDate>Fri, 21 Aug 2020 10:36:00 GMT</pubDate>
			<itunes:duration>18:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/33203b3b-482b-4ab3-af95-001f8597a756/media.mp3" length="17286791" type="audio/mpeg"/>
			<guid isPermaLink="false">33203b3b-482b-4ab3-af95-001f8597a756</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/lockdown-day-3-sexting-and-nude-etiquette</link>
			<acast:episodeId>69cc6bebbfb99db0bc96ce81</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4DYSb9XHc0bAF7+8j7IjwZ1feJ7/3wxtSPB92y3KUEFsok4wux79daKPUqj1vEMLOyRPwLIdE4C5FQI8zg8wXFA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/c666d129dcf0186ee10a8a33a5fc6ed6.jpg"/>
			<description><![CDATA[Abbie has a laugh about a reply to a nude she received, then answers a question about sexting and sending nudes. Here is the link to Abbie's PopSugar article on sexting! https://www.popsugar.com.au/love/how-to-sext-someone-47331817 &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie has a laugh about a reply to a nude she received, then answers a question about sexting and sending nudes. Here is the link to Abbie's PopSugar article on sexting! https://www.popsugar.com.au/love/how-to-sext-someone-47331817 &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown Day 2: Why WAP Is A Feminist Masterpiece</title>
			<itunes:title>Lockdown Day 2: Why WAP Is A Feminist Masterpiece</itunes:title>
			<pubDate>Thu, 20 Aug 2020 08:16:00 GMT</pubDate>
			<itunes:duration>12:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6ac849f6-cb87-42c0-8375-4b8b7478ddca/media.mp3" length="12291761" type="audio/mpeg"/>
			<guid isPermaLink="false">6ac849f6-cb87-42c0-8375-4b8b7478ddca</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/lockdown-day-2-why-wap-is-a-feminist-masterpiece</link>
			<acast:episodeId>69cc6be716bd65d069cf0ca3</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4g2E37h/9k/8rxsxPfzSy0kEYaf+783ygPsSxOjxIbyxFukYWFxr+ddk2tas+Bduh+/cUAHaJstwGHc4Hvdmk/A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/9557e2a18cb4e01dffff484eb5963766.jpg"/>
			<description><![CDATA[Abbie discusses WAP by Cardi B and Megan Thee Stallion and all of the reasons why she loves the banger. If you don't agree, check your internalised misogyny. &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie discusses WAP by Cardi B and Megan Thee Stallion and all of the reasons why she loves the banger. If you don't agree, check your internalised misogyny. &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown Day 1: Quarantine Intel</title>
			<itunes:title>Lockdown Day 1: Quarantine Intel</itunes:title>
			<pubDate>Wed, 19 Aug 2020 05:25:00 GMT</pubDate>
			<itunes:duration>13:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3605a0a6-d264-428c-b991-d52d88243b87/media.mp3" length="12851409" type="audio/mpeg"/>
			<guid isPermaLink="false">3605a0a6-d264-428c-b991-d52d88243b87</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/its-a-lockdown-day-1-quarantine-intel</link>
			<acast:episodeId>69cc6be0d0d5402d882526d6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4+O5QvkzbWwo34RgIqGLwDiuj8hJZ1dj/uIXo9VM2xPLXo9e/hTAdhvyftvwZMFKxj8ZTDSbcoKaKglL2UoIuIQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/cc01d414da3da16348524c571ad9b0d0.jpg"/>
			<description><![CDATA[Abbie is stuck in Quarantine due to COVID-19 border restrictions in Queensland and because of this, she is going to be uploading daily mini episodes to keep herself sane. Email itsalotpod@gmail.com for questions or topic suggestions &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie is stuck in Quarantine due to COVID-19 border restrictions in Queensland and because of this, she is going to be uploading daily mini episodes to keep herself sane. Email itsalotpod@gmail.com for questions or topic suggestions &#10;&nbsp;<br><hr><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Better F*ckery with Simon, Viola and Special Guest</title>
			<itunes:title>Better F*ckery with Simon, Viola and Special Guest</itunes:title>
			<pubDate>Mon, 17 Aug 2020 12:51:00 GMT</pubDate>
			<itunes:duration>1:11:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3674fa30-479c-4fa1-9985-5df459f3d046/media.mp3" length="68558262" type="audio/mpeg"/>
			<guid isPermaLink="false">3674fa30-479c-4fa1-9985-5df459f3d046</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/25-better-f-ckery-w-simon-viola-and-a-special-gues</link>
			<acast:episodeId>69cc6beb03f0e1583097c180</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdCbJmmPx9uWNk8oKmeQce9ZfBL/wa9Af+UXmaOqxgEVv4Jcw8MUTjQ3X55jZuLK+yVmQW4T+0TGhZ5dosGdjFl+qPWvoLQnGtYyq37QXfj6mqumxbDTp80eL9PHEYeskP3XBOWTiO5+sKm0p+KkEOoFFKeTDVZuWz/hw7SpUWgCFx/G39g8GusRb98NHGkECsN2DqKuWVtt+tGLXmH2/2cIBXFWPNGZxKXFrmnLtxDWx+Ym52vU1m/cwfsKzbB9LnTkyf9ZTmaRgRlTmTkzStisFS0BJLbiFG1aTzj25MWCA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1c080487f72b9c718c8251410e48a47e.jpg"/>
			<description><![CDATA[This episode is a rollercoaster of juicy relationship head scratchers starting with Abbie chatting to her gorgeous friends Viola and Simon, which then swiftly turns into a &ldquo;Tell All&rdquo; Interview conducted by Simon on his friend's sticky relationship status.&nbsp; Simon's Friend - who remains unnamed, has been thrown into a long distance relationship. Since the move, Simons unnamed friend has found out that her loving partner doesn't think he can commit to a physically monogamous relationship. However his emotion and spiritual commitment is to her.&nbsp; This episode is a very interesting perspective on modern dating and how to navigate your partners needs, but also a reminder not to forget your own wants, needs and desires.&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod If you would like to be on the episode with Abbie, Send a video to itsalotpod@gmail.com &nbsp;and give an insight into who you are and why you think you would be great on the show.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is a rollercoaster of juicy relationship head scratchers starting with Abbie chatting to her gorgeous friends Viola and Simon, which then swiftly turns into a &ldquo;Tell All&rdquo; Interview conducted by Simon on his friend's sticky relationship status.&nbsp; Simon's Friend - who remains unnamed, has been thrown into a long distance relationship. Since the move, Simons unnamed friend has found out that her loving partner doesn't think he can commit to a physically monogamous relationship. However his emotion and spiritual commitment is to her.&nbsp; This episode is a very interesting perspective on modern dating and how to navigate your partners needs, but also a reminder not to forget your own wants, needs and desires.&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod If you would like to be on the episode with Abbie, Send a video to itsalotpod@gmail.com &nbsp;and give an insight into who you are and why you think you would be great on the show.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Hot In A "Newtown" Way with Danny Clayton]]></title>
			<itunes:title><![CDATA[Hot In A "Newtown" Way with Danny Clayton]]></itunes:title>
			<pubDate>Tue, 11 Aug 2020 13:22:00 GMT</pubDate>
			<itunes:duration>1:36:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/9c6446ed-2d52-4619-b44e-8df238b08d6a/media.mp3" length="92330945" type="audio/mpeg"/>
			<guid isPermaLink="false">9c6446ed-2d52-4619-b44e-8df238b08d6a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/24-hot-in-a-newtown-way-w-danny-clayton</link>
			<acast:episodeId>69cc6bf21bf9765f47dce139</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcPHp3TF2W3zqG9YkXc4RszUTTcwoSBSaru9+m7qBcTHpb/KfCq039zimLv/fhNmDhQ8uM4TwScS/B0ijjrNyW7SMpm2I6UVOPkMWgR53oJq6L4kLL61j1b/iTjr2lmtbouhx+7JcT2YLyWdEwf/+i66z2+R9/JAwz5cbgtR/yugrL2LopS2RvdeFj59s7omRzGuQS8hHcgap8H5hrgxMH38rvasTw8Kvsm/mONy+7hY7/UUb8zG3Hc5MsVyYdl0UdihPVAqM7T2HPKtMsjXiMkQV8E2fcJWT7C0aF3EMennA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1875957cf4f05cf9c2c8017889ccb1d2.jpg"/>
			<description><![CDATA[This week is a little late, and a little different. Abbie had a date, her first date since her most recent break up. After Abbie being turned down multiple times on a drunken night, Danny Clayton finally agreed to a date. This is a big big deal. Learn how Abbie actually is in the dating game, with a play by play recount of Abbie and Danny's first meeting through to the end of their first date.&nbsp; After their date, they give each other a report card, and have an insightful and funny chat about dating in general from both of their perspectives.&nbsp; Huge "will they, won't they?" energy in this one. Hope you all enjoy this change from the regular format!&nbsp; &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week is a little late, and a little different. Abbie had a date, her first date since her most recent break up. After Abbie being turned down multiple times on a drunken night, Danny Clayton finally agreed to a date. This is a big big deal. Learn how Abbie actually is in the dating game, with a play by play recount of Abbie and Danny's first meeting through to the end of their first date.&nbsp; After their date, they give each other a report card, and have an insightful and funny chat about dating in general from both of their perspectives.&nbsp; Huge "will they, won't they?" energy in this one. Hope you all enjoy this change from the regular format!&nbsp; &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stop Using Women As Therapy Pls with Soaliha Iqbal</title>
			<itunes:title>Stop Using Women As Therapy Pls with Soaliha Iqbal</itunes:title>
			<pubDate>Mon, 03 Aug 2020 14:03:00 GMT</pubDate>
			<itunes:duration>1:31:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ffcdd85f-70c1-4346-ab90-dae60c0c2537/media.mp3" length="87566628" type="audio/mpeg"/>
			<guid isPermaLink="false">ffcdd85f-70c1-4346-ab90-dae60c0c2537</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/23-stop-using-women-as-therapy-pls-w-soaliha-iqbal</link>
			<acast:episodeId>69cc6bf2e8519e977f96c4b0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdlt9kKgliHBrHhM2lgAEdZr3RV9iWmFMpOqqOXD4EUxZp2NMtWigRSDTUkaaGU1ubintLRqs3rL3eapivLIK6SFoxTRg806ZAI0E1ktpD33cmGlkJMr0DFYYt8BoJzMoueqVP7m2v1hHjkgvZPB6z5bc1o+qALV4EVvhmh3NP0KtlKPfcEaoj1HDxyc6tD2HK/HgkFAfuLBGyGHIqnI1b2opig3ER7dfZaMt1fbPtI7dtKW9hBYHo+3T4kmbgQzBlUz/Jj0WqIf5xm0Jt/jgpIe5UZfN61rERAnGj4cv9R5g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/b25ebe5769a7204aaaab466c51b305d3.jpg"/>
			<description><![CDATA[TRIGGER WARNING: Emotional Labor&nbsp; I wonder which woman you are using for free Therapy today ?&nbsp; This week Abbie finally gets a chance to sit down and chat with Soaliha, who you probably know from the podcast group. Soaliha is all all round gem, and this chat is a testament to that.&nbsp; In this episode, Abbie and Soaliha unravel that mess that is - Male toxicity and Emotional Labor. As women, it's fair to say we have ALL been there to take out a man's emotional garbage. Not just boyfriends, all men. Safe to say, It's A Lot!&nbsp; Mentioned in this Episode&nbsp; https://www.5why.com.au/everything-you-need-to-know-about-the-freebritney-movement/ You can follow Soaliha on&nbsp; Instagram @soalihaofficial&nbsp; Twitter @soaliha_ For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod If you would like to be on the episode with Abbie, Send a video to itsalotpod@gmail.com &nbsp;and give an insight into who you are and why you think you would be great on the show.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TRIGGER WARNING: Emotional Labor&nbsp; I wonder which woman you are using for free Therapy today ?&nbsp; This week Abbie finally gets a chance to sit down and chat with Soaliha, who you probably know from the podcast group. Soaliha is all all round gem, and this chat is a testament to that.&nbsp; In this episode, Abbie and Soaliha unravel that mess that is - Male toxicity and Emotional Labor. As women, it's fair to say we have ALL been there to take out a man's emotional garbage. Not just boyfriends, all men. Safe to say, It's A Lot!&nbsp; Mentioned in this Episode&nbsp; https://www.5why.com.au/everything-you-need-to-know-about-the-freebritney-movement/ You can follow Soaliha on&nbsp; Instagram @soalihaofficial&nbsp; Twitter @soaliha_ For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod If you would like to be on the episode with Abbie, Send a video to itsalotpod@gmail.com &nbsp;and give an insight into who you are and why you think you would be great on the show.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Glug It Up</title>
			<itunes:title>Glug It Up</itunes:title>
			<pubDate>Tue, 28 Jul 2020 02:39:00 GMT</pubDate>
			<itunes:duration>1:02:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c5676330-ef84-4a38-8b7e-d700d0a07ffc/media.mp3" length="60020610" type="audio/mpeg"/>
			<guid isPermaLink="false">c5676330-ef84-4a38-8b7e-d700d0a07ffc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/22-glug-it-up-solo-episode</link>
			<acast:episodeId>69cc6befbfb99db0bc96cfaa</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfKY1JpMZbWQ3HXsYbzauEjRR5LV/S2wWOUgXagAWJunD5UKnLn+XeIkKPewFK7HF5aFj4OiiO5Ts3s4MQi6ioTDuzWzphzx2WK29Nxc07YNYnoGwLgC7sU2zE8siDN8TQYjwHO2iM1EQAqlE6PHIVb67ZQHTGj1GgebIdqLGB88V2AdteWZnqLfmN5XCT4JyaOumjXtuoo5yGht1AWHUk8ZG1Kfqt+Yy76hI1vCNQOkey1g0lWxW68JI6RxpuJtiBD9GlgvFwXsLtp/AyDfq2Q1Oi/xU9qGtSsKIRpPBEIiA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/da0af9ffa1d0ccad5e6458143e40c350.jpg"/>
			<description><![CDATA[Abbie talks about being happy while being single, answers a question about a failed threesome, gives some advice on how to not fear that everyone hates you and describes in detail how to give a blow job (SORRY MUM AND OTHER FAMILY MEMBERS) The Daily Mail will have a field day. &nbsp; Ask Abbie: How to be Single Past Life Regression &ndash; Brian Weiss Feeld App for Threesomes and other alternate sex scenes &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie talks about being happy while being single, answers a question about a failed threesome, gives some advice on how to not fear that everyone hates you and describes in detail how to give a blow job (SORRY MUM AND OTHER FAMILY MEMBERS) The Daily Mail will have a field day. &nbsp; Ask Abbie: How to be Single Past Life Regression &ndash; Brian Weiss Feeld App for Threesomes and other alternate sex scenes &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Red Flags with The Bodzilla</title>
			<itunes:title>Red Flags with The Bodzilla</itunes:title>
			<pubDate>Mon, 20 Jul 2020 13:07:00 GMT</pubDate>
			<itunes:duration>1:25:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4a1932fd-f1e6-4424-bacd-54f6f5e9fde8/media.mp3" length="81918328" type="audio/mpeg"/>
			<guid isPermaLink="false">4a1932fd-f1e6-4424-bacd-54f6f5e9fde8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/21-red-flags-w-the-bodzilla</link>
			<acast:episodeId>69cc6bf01bf9765f47dce0ed</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcqMxd3neRsvCi6BE0Xuer97kdf1ZTIwZ5S3SLb5+yBFU6vdva8J0TINHUAlrBdNkIZ1aupdtsPfX12om9AJmgr9RMPV3yeLBIdYrdPDLk8bsU2z7MDNvnuL5WSefqZZariWkNpJDY+53iBKt8Oz/XD+S/oy/4EREOJylzmEv2qFCV79lsIig7mFgL9r5kjRwX0uQOWM5eTZMXzbUXO7niwG3bdyMPgsitDEAfdPslxL0es1t1KoDmmK6Itb5daWjx6RjG7uvDeZiKCkr20TSpYqZ1gWhKy37jXg9SpEADVcA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/04865f1b145946d15faec4bc41002bf6.jpg"/>
			<description><![CDATA[This week abbie speaks to April, also known as &ldquo;The Bodzilla&rdquo; all about flags in relationships. Not all flags have to be the Colour RED, Abbie and April breakdown the Red, Yellow and evn green flags to navigate dating. Discussing how we can be blinded by flags and allow certain behaviors to slip under the radar when we are with someone we THINK is right for us.&nbsp; Follow April on Instagram&nbsp; @thebodzilla Mentioned in this Episode&nbsp;&nbsp; Vush &nbsp;- Use code ABBIE for 65% Off&nbsp; thebodzilla.com For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod If you would like to be on the episode with Abbie, Send a video to itsalotpod@gmail.com &nbsp;and give an insight into who you are and why you think you would be great on the show.&nbsp; &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week abbie speaks to April, also known as &ldquo;The Bodzilla&rdquo; all about flags in relationships. Not all flags have to be the Colour RED, Abbie and April breakdown the Red, Yellow and evn green flags to navigate dating. Discussing how we can be blinded by flags and allow certain behaviors to slip under the radar when we are with someone we THINK is right for us.&nbsp; Follow April on Instagram&nbsp; @thebodzilla Mentioned in this Episode&nbsp;&nbsp; Vush &nbsp;- Use code ABBIE for 65% Off&nbsp; thebodzilla.com For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod If you would like to be on the episode with Abbie, Send a video to itsalotpod@gmail.com &nbsp;and give an insight into who you are and why you think you would be great on the show.&nbsp; &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BIP, New Nose And Bants</title>
			<itunes:title>BIP, New Nose And Bants</itunes:title>
			<pubDate>Mon, 13 Jul 2020 14:09:00 GMT</pubDate>
			<itunes:duration>1:03:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c4001e07-bf78-44f2-8ee6-d43838f4e7e6/media.mp3" length="60967288" type="audio/mpeg"/>
			<guid isPermaLink="false">c4001e07-bf78-44f2-8ee6-d43838f4e7e6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/20-bip-new-nose-and-bants-solo-episode</link>
			<acast:episodeId>69cc6bee92d007a765ac9d6c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeCF2r5tXEZ0wznfMbH71dc+4d3BZ46kmzdqODe55oKMH25RDdBCWqn837rL/KoL1QDR7fTiW6Q/7ZVhZsTIVNu3MSkqYuQJszSMfHo6+3hdWEOPQ0vi5gK5Ddas63Yha+fHl2b4hg+Dw60u8srENp4Dc64pDlAfFLUldAxwdxXU0KM+zK4c/yhGTH2OqiLEycSZ/YZwDBocHRHdpQNmHog3P922S6KaJIgQqdB6AQagasL9dH88T3zCEHDP/UB33u/Kiz5CAIspMFZRzFlw46jhip8s9dF2Cqzqolg/WPAyg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/2cbe7b0072a5bb3e50839eb620d06ee9.jpg"/>
			<description><![CDATA[TW: Suicide, mental health, abortion This week Abbie talks about her preparation for BIP and how she feels about being on reality TV once again. She then answers questions regarding her abortion, how to keep a FWB situation fulfilling for both parties and whether feminism has a place in Bach Nation. The link to Abbie's IGTV: https://www.instagram.com/tv/B7aSjvWFuSR/?utm_source=ig_web_button_share_sheet Follow @itsalotpod on instagram! &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TW: Suicide, mental health, abortion This week Abbie talks about her preparation for BIP and how she feels about being on reality TV once again. She then answers questions regarding her abortion, how to keep a FWB situation fulfilling for both parties and whether feminism has a place in Bach Nation. The link to Abbie's IGTV: https://www.instagram.com/tv/B7aSjvWFuSR/?utm_source=ig_web_button_share_sheet Follow @itsalotpod on instagram! &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Get Your Skin Checked with Gina Savage</title>
			<itunes:title>Get Your Skin Checked with Gina Savage</itunes:title>
			<pubDate>Mon, 06 Jul 2020 11:14:00 GMT</pubDate>
			<itunes:duration>1:25:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/4901f528-76db-45c2-b810-73dd24da9993/media.mp3" length="81690540" type="audio/mpeg"/>
			<guid isPermaLink="false">4901f528-76db-45c2-b810-73dd24da9993</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/19-get-your-skin-checked-w-gina-savage</link>
			<acast:episodeId>69cc6bf0e8519e977f96c463</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdfcJ1oEzxMoe12fHfu+h/uwRa/8Zv3oWL5NX1tZRr72XTW6BNfUgNHQ7c5A5T7VxbY8wRo/BStY4F76tJoDfj92CKS8kSwTaH7rsdK64fNMjJupPZmAHaSkhhnP66sNNSGQldxJrgJIwoNQDJucy89a6vGzkM4RCAitD62JjYoOZkNsPchCoMvYM+Fuo79RrvQcMnDyvvm6DscX/cFgeO5Nn9nJ2YDGO4EEEYV8zmNrZm0fX9L1ZL10Vu3bMFkmuAebQGzOZOUQF9Ii7FlNw/P7pLvM3Y9eaNWhRHe/TVGJQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/6f29220937603d2a499e6b17f8cb6b5d.jpg"/>
			<description><![CDATA[This week, Abbie is joined by the amazing Gina Savage. Gina discusses her ongoing battle with Melanoma and the incredible work she is doing to raise awareness and fight the illness. Gina shares her inspiring message around her purpose and how fundraising and awareness has sparked her drive to help those around her and make a positive impact on lives.&nbsp; The chat is funny and heartfelt, just like Gina&nbsp; You can find Gina here! Instagram @ginassavage1 Everyday Hero Donate link&nbsp; For more information:&nbsp; Cancer.org Melanoma Information&nbsp; If you would like to be on the episode with Abbie, Send a video to itsalotpod@gmail.com &nbsp;and give an insight into who you are and why you think you would be great on the show.&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Abbie is joined by the amazing Gina Savage. Gina discusses her ongoing battle with Melanoma and the incredible work she is doing to raise awareness and fight the illness. Gina shares her inspiring message around her purpose and how fundraising and awareness has sparked her drive to help those around her and make a positive impact on lives.&nbsp; The chat is funny and heartfelt, just like Gina&nbsp; You can find Gina here! Instagram @ginassavage1 Everyday Hero Donate link&nbsp; For more information:&nbsp; Cancer.org Melanoma Information&nbsp; If you would like to be on the episode with Abbie, Send a video to itsalotpod@gmail.com &nbsp;and give an insight into who you are and why you think you would be great on the show.&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Pageant Queen? On A Feminist Podcast? with Susana Danielle Downes</title>
			<itunes:title>A Pageant Queen? On A Feminist Podcast? with Susana Danielle Downes</itunes:title>
			<pubDate>Tue, 30 Jun 2020 10:12:00 GMT</pubDate>
			<itunes:duration>1:11:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/3f9e4022-7f6d-4933-a7ef-7cf973c11300/media.mp3" length="69068173" type="audio/mpeg"/>
			<guid isPermaLink="false">3f9e4022-7f6d-4933-a7ef-7cf973c11300</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/18-a-pageant-queen-on-a-feminist-podcast-w-susana</link>
			<acast:episodeId>69cc6bef16bd65d069cf0f12</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfF1aZT+S5r8Ebi9nJWZYkwUwTYACr+n+iTIc1FcRL6D61V+G+pskQIkwSM+j4tHLeDZHiT1i7KQov5phZR1IYfd0mimJax5rf44SB8IPMbsX5RS+KYg145Fdz8EecHMaWLt712QSDyfy7m3tOfnzlC4/SrtIwyPJDz2BFDr/6vY6ML2aqYtk9Nx5hp2EbKMdaz2jR6/yLAF22qosFcx9EBPRPdJFguVXNNnvsveFF5w7ABP894h38ztXTZuoHyEckaAVEQCRNuFqon3LH0BTgyCe6n8dshsGDz5I7nSJAkxQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/483c0e5b443cc66b81c1855d29c803cb.jpg"/>
			<description><![CDATA[In this weeks episode, Abbie is joined by amazing listener of the show, Susana Danielle Downes. This is the first installment of a new kind of episode that gives you, the listener the opportunity to share Abbie's platform. Susana is Miss Earth Australia, a bi-racial Filipino woman who we adore! In this chat, Abbie and Susana answer your questions on anxiety around dating, Owning your sexual pleasure and Susanas incredible story.&nbsp; You can find Susana here! IG: https://www.instagram.com/sanadanielle/&nbsp; Youtube: https://www.youtube.com/SusanaDownes Her Podcast! https://podcasts.apple.com/au/podcast/crown-and-song/id1513294022 Website: https://www.sanadanielle.com Mentioned in this Episode&nbsp;&nbsp; She Comes First - Audible , Amazon If you would like to be on the episode with Abbie, Send a video to itsalotpod@gmail.com &nbsp;and give an insight into who you are and why you think you would be great on the show.&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode, Abbie is joined by amazing listener of the show, Susana Danielle Downes. This is the first installment of a new kind of episode that gives you, the listener the opportunity to share Abbie's platform. Susana is Miss Earth Australia, a bi-racial Filipino woman who we adore! In this chat, Abbie and Susana answer your questions on anxiety around dating, Owning your sexual pleasure and Susanas incredible story.&nbsp; You can find Susana here! IG: https://www.instagram.com/sanadanielle/&nbsp; Youtube: https://www.youtube.com/SusanaDownes Her Podcast! https://podcasts.apple.com/au/podcast/crown-and-song/id1513294022 Website: https://www.sanadanielle.com Mentioned in this Episode&nbsp;&nbsp; She Comes First - Audible , Amazon If you would like to be on the episode with Abbie, Send a video to itsalotpod@gmail.com &nbsp;and give an insight into who you are and why you think you would be great on the show.&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Petition For Glo And Sunny To Start A Podcast with GLO and Sunny Adcock</title>
			<itunes:title>Petition For Glo And Sunny To Start A Podcast with GLO and Sunny Adcock</itunes:title>
			<pubDate>Mon, 22 Jun 2020 14:05:00 GMT</pubDate>
			<itunes:duration>1:32:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6364684f-6dcc-4dd3-b890-7f024a0b39ce/media.mp3" length="89123108" type="audio/mpeg"/>
			<guid isPermaLink="false">6364684f-6dcc-4dd3-b890-7f024a0b39ce</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/17-petition-for-glo-and-sunny-to-start-a-podcast-w</link>
			<acast:episodeId>69cc6bf2d0d5402d88252c28</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfC6TRXIZRm6SalyOsf/V/5YbuKO5uJYF885OGbOEGF+Q1BPRJtn3ugDRsIlTAnZM9WFHRWwyUoYzt0Yba8SGQ77x6T5H8sc/Gb2QetoGcQccuHqyYCxk/oJ1BRFhdtNLoMeWpzjvShDDH7Jj4uhicIOhHhLD7pnjk712nNWcQGcCbkZQcvc424Yt5GOQ4rXSVxjOL2N2gOeAlzcIpQYXiYt6xJgFlUmBXxOoDR8xUHkIRFLbTIFUV8rms9wmbxIhLjNsVcI4hFZAH79PKF+h8Vt1a8wRnTSh45ljnS2n9Pqw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/47088b077a445256d6bbb0ec2d4a62dc.jpg"/>
			<description><![CDATA[In this weeks episode, Abbie is joined by the incredible Sunny and Glo. In this chat they speak on their experience as Black Womeb of Colour and their thoughts on topics such as performative activism, the expectation that has been placed on them to be in a position of presence, education and damage control when they are hurt themselves in the worlds happenings and people in positions of power checking their own bias.&nbsp; A notable quote from the episode from Glo: &ldquo;Our culture is up for grabs, people view our culture our bodies our space as just something you can access&rdquo;&nbsp; Follow Sunny and Glo on Instagram&nbsp; @sunny_adcock @glo.wav Listen to Self Love by GLO on Spotify https://open.spotify.com/track/5ooc3kv0RL8XUsjkzojEJU?si=_ifPQxa5Qk2hofnOWByBIg Mentioned in this Episode&nbsp;&nbsp; Dear white people - https://www.netflix.com/au/title/80095698 Homegoing Yaa Gyasi - Audible , Good Reads&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode, Abbie is joined by the incredible Sunny and Glo. In this chat they speak on their experience as Black Womeb of Colour and their thoughts on topics such as performative activism, the expectation that has been placed on them to be in a position of presence, education and damage control when they are hurt themselves in the worlds happenings and people in positions of power checking their own bias.&nbsp; A notable quote from the episode from Glo: &ldquo;Our culture is up for grabs, people view our culture our bodies our space as just something you can access&rdquo;&nbsp; Follow Sunny and Glo on Instagram&nbsp; @sunny_adcock @glo.wav Listen to Self Love by GLO on Spotify https://open.spotify.com/track/5ooc3kv0RL8XUsjkzojEJU?si=_ifPQxa5Qk2hofnOWByBIg Mentioned in this Episode&nbsp;&nbsp; Dear white people - https://www.netflix.com/au/title/80095698 Homegoing Yaa Gyasi - Audible , Good Reads&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vulva Chat</title>
			<itunes:title>Vulva Chat</itunes:title>
			<pubDate>Tue, 16 Jun 2020 09:23:00 GMT</pubDate>
			<itunes:duration>54:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/518c3368-4a02-4bd9-94c9-2917fd95dacd/media.mp3" length="52257018" type="audio/mpeg"/>
			<guid isPermaLink="false">518c3368-4a02-4bd9-94c9-2917fd95dacd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/16-vulva-chat-solo-episode</link>
			<acast:episodeId>69cc6bebbfb99db0bc96ce4c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdUcs0aIpnCoPRydIyrCca5r2sjlfXGybn9mGTdi1FEJM6kFwqO3IXCXHbp3o+XCbzvh67V2wzadxfGShxTM1xTK3761SodaJupxu1XTenJoxDMpg4P3jm9NXmCpkvJuKIy2Usjj1xWtX1CtBE/uq70jT62vSSRR3kBWJwV3SayRDnBUi2C3g68v8vLE6g8lYwiCRrMn3j3sDqXJ/M0+P6hIZVnT3N5me/DcHs+WNZLM5U4mOdvl5WnO8la11S6T/RpvIrl9rqZ3/lKq+1fK8z0ALxXcw3fdO6iRlJb90WVaA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/9d57dc153fb6199e208aed6885d3e741.jpg"/>
			<description><![CDATA[A special message of love to Abbie's wonderful grandmother who was sadly lost this past week. We love you Grandma, we will always love you.&nbsp; TRIGGER WARNING: This episode sexual health, Mental health&nbsp; This week is an open, honest, sit down chat with you guys! Answering some of your burning questions,.&nbsp; This week Abbie chats about STI Stigmas, Anxiety around making new friends, the beloved vulva and a good old fashioned rant about women working in make dominated industries.&nbsp; It's A LOT this week.&nbsp; Mentioned in this Episode&nbsp; Rapid - https://www.rapid.org.au/ The vulva gallery @the.vulva.gallery Comfortable in my skin - @comfortableinmyskin_ The labia library - http://www.labialibrary.org.au/&nbsp;&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod Abbie is not a mental health professional, any advice is speaking from personal experiences only. If you are struggling, please seek professional mental health treatment or call LifeLine in 13 11 14. If you have any questions, comments or concerns please email Abbie at itsalotpod@gmai.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A special message of love to Abbie's wonderful grandmother who was sadly lost this past week. We love you Grandma, we will always love you.&nbsp; TRIGGER WARNING: This episode sexual health, Mental health&nbsp; This week is an open, honest, sit down chat with you guys! Answering some of your burning questions,.&nbsp; This week Abbie chats about STI Stigmas, Anxiety around making new friends, the beloved vulva and a good old fashioned rant about women working in make dominated industries.&nbsp; It's A LOT this week.&nbsp; Mentioned in this Episode&nbsp; Rapid - https://www.rapid.org.au/ The vulva gallery @the.vulva.gallery Comfortable in my skin - @comfortableinmyskin_ The labia library - http://www.labialibrary.org.au/&nbsp;&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod Abbie is not a mental health professional, any advice is speaking from personal experiences only. If you are struggling, please seek professional mental health treatment or call LifeLine in 13 11 14. If you have any questions, comments or concerns please email Abbie at itsalotpod@gmai.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fat Shaming with Demi Lynch</title>
			<itunes:title>Fat Shaming with Demi Lynch</itunes:title>
			<pubDate>Mon, 08 Jun 2020 14:07:00 GMT</pubDate>
			<itunes:duration>1:13:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/50746ef4-d994-4f43-b3ff-b0c0ccd6bdfe/media.mp3" length="70899252" type="audio/mpeg"/>
			<guid isPermaLink="false">50746ef4-d994-4f43-b3ff-b0c0ccd6bdfe</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/15-fat-shaming-w-demi-lynch</link>
			<acast:episodeId>69cc6bf216bd65d069cf0fe9</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc35XBYCkLix3F5UrJGMpQiCYO8suVI5VkR4beIhieio/7PCbXtPMGCs0+jdJ5bBo8Hfgg14/YcqFjT75GSSINZpzMCZB1ghPO7PSu7jZpnDWglkZaclWLUTb5x7tBh8UzVCSEmLO9XcMQQhdloC/sltFiDv15CszBfjFRiamnSurbPp9T9EZDyeBOSIUJ+kP5DZSTk13B3Okn/0rn1cZ9FELiwX958PYag3t/ABE1Q8C/FMy0dL2MYbPYAEHJIYfrjO/JVwLBntfpSZararDChYdmSIpKv2sofOfFHvN0voA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/93e87649b70e69a533ccabbae1336c1b.jpg"/>
			<description><![CDATA[TRIGGER WARNING: Fat Shaming, Disordered Eating, Anxiety and Depression, Body Dysmorphia&nbsp; Usually Abbie gives a little intro but this week she was sick, and could barely talk! So we get right into it.&nbsp; This week Abbie is joined by the gorgeous, smart and feminist Demi Lynch, founder of The Nasty Woman Club (media company and podcast. Demi and Abbie decide to give each other recommendations for resources from BIPOC and then answer a question about one night stands as a feminist.&nbsp; Demi talks about the struggles of fat phobia in regards to doctor visits, clothes shopping, dating, having sex and all the things in between!&nbsp; You can find the Nasty Woman Club here https://instagram.com/thenastywomanclub?igshid=zif7uo1j41kb Facebook&nbsp; https://www.facebook.com/thenastywomanclub/ Website Thenastywomanclub.com Podcast https://podcasts.apple.com/au/podcast/the-nasty-woman-club/id1450127920 The recommendations from Demi were @blakbusiness and @clothingthegap Abbie Recommended "Homegoing" By Yaa Gyasi &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TRIGGER WARNING: Fat Shaming, Disordered Eating, Anxiety and Depression, Body Dysmorphia&nbsp; Usually Abbie gives a little intro but this week she was sick, and could barely talk! So we get right into it.&nbsp; This week Abbie is joined by the gorgeous, smart and feminist Demi Lynch, founder of The Nasty Woman Club (media company and podcast. Demi and Abbie decide to give each other recommendations for resources from BIPOC and then answer a question about one night stands as a feminist.&nbsp; Demi talks about the struggles of fat phobia in regards to doctor visits, clothes shopping, dating, having sex and all the things in between!&nbsp; You can find the Nasty Woman Club here https://instagram.com/thenastywomanclub?igshid=zif7uo1j41kb Facebook&nbsp; https://www.facebook.com/thenastywomanclub/ Website Thenastywomanclub.com Podcast https://podcasts.apple.com/au/podcast/the-nasty-woman-club/id1450127920 The recommendations from Demi were @blakbusiness and @clothingthegap Abbie Recommended "Homegoing" By Yaa Gyasi &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Madonna/Wh*re Complex (with Phoebe Thompson)</title>
			<itunes:title>Madonna/Wh*re Complex (with Phoebe Thompson)</itunes:title>
			<pubDate>Mon, 01 Jun 2020 12:20:00 GMT</pubDate>
			<itunes:duration>1:16:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/0466c3f7-0915-474f-b05e-70075a5e4ff6/media.mp3" length="73086014" type="audio/mpeg"/>
			<guid isPermaLink="false">0466c3f7-0915-474f-b05e-70075a5e4ff6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/14-madonna-wh-re-complex-w-phoebe-thompson</link>
			<acast:episodeId>69cc6bec03f0e1583097c1d5</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeKDNrAmIPLFbeU5G4GAf81kjjYRZINhFjGquS4HRajed3n9MKUeWcURbJH4shYyudRqcI8Hjf2MlTWg0YKfLnkRrXH6U/3VaLMpD51YzxosUnzzuwEl5br6N00u6vVJLQ1SPib0uyiLLdGJvVC2j4oOE1UJCItx7dO8G3P5XofJe+rCG9QVxgzRVr6Hi4CN1Ekoqh+lHTONdmtXT2JMQABDrvpVRwACBhW16kemafuevwuhWgPZjfXRLZCHixsvdPuA5kuWqeiBVM57KedeTtKc2K4PcEE2i1zW79ufY0Kcw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/cadde81a26d23500db1ee7aba56632bd.jpg"/>
			<description><![CDATA[TRIGGER WARNING: This episode discusses mental health and abusive relationships&nbsp; A playful episode with Phoebe Thompson to discuss navigating the world as fierce and proud to be, sexual woman. Phoebe opens up about her physical appearance, the male gaze, her character portrayal on Love Island and the type of &ldquo;love&rdquo; she recieves to her DMs. Some noteworthy quotes from this episode are &ldquo;Just a little bit of labia&rdquo; and &ldquo;Big naked Whore.&rdquo; Phoebe is a role model when it comes to owning your sexuality, which is discussed in this episode with Abbie.&nbsp; Please note, this episode was recorded prior to the incredibly devastating events unfolding in the US. Abbie breaks down her throughs and useful links in the beginning of this episode. You can find those mentioned below.&nbsp; You can follow Phoebe on insta @phoebethompson_x Photo referred to in this episode&nbsp; PHOTO 1&nbsp; Mentioned in this Episode&nbsp; People To Follow&nbsp; Bobo and Flex Podcast Flex Mami&nbsp; Erika Hart&nbsp; Shishi Rose&nbsp; Ms Packyetti&nbsp; Where you can Donate&nbsp; George Floyd Memorial Fund By his bother Minnesota Freedom Fund&nbsp; I run with Maud - Justice for Ahmaud Arbery Fundraiser&nbsp; Justice For Breonna Taylor Petition and Fundraiser&nbsp; National Bail Out Fund - Free Black Mans&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod Abbie and Phoebe Thompson featured in this episode are not mental health professionals, any advice is speaking from personal experiences only. If you are struggling, please seek professional mental health treatment or call LifeLine on 13 11 14. If you are struggling with violence at home, please visit Reach Out 1800 RESPECT &nbsp;or LifeLine&nbsp; &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TRIGGER WARNING: This episode discusses mental health and abusive relationships&nbsp; A playful episode with Phoebe Thompson to discuss navigating the world as fierce and proud to be, sexual woman. Phoebe opens up about her physical appearance, the male gaze, her character portrayal on Love Island and the type of &ldquo;love&rdquo; she recieves to her DMs. Some noteworthy quotes from this episode are &ldquo;Just a little bit of labia&rdquo; and &ldquo;Big naked Whore.&rdquo; Phoebe is a role model when it comes to owning your sexuality, which is discussed in this episode with Abbie.&nbsp; Please note, this episode was recorded prior to the incredibly devastating events unfolding in the US. Abbie breaks down her throughs and useful links in the beginning of this episode. You can find those mentioned below.&nbsp; You can follow Phoebe on insta @phoebethompson_x Photo referred to in this episode&nbsp; PHOTO 1&nbsp; Mentioned in this Episode&nbsp; People To Follow&nbsp; Bobo and Flex Podcast Flex Mami&nbsp; Erika Hart&nbsp; Shishi Rose&nbsp; Ms Packyetti&nbsp; Where you can Donate&nbsp; George Floyd Memorial Fund By his bother Minnesota Freedom Fund&nbsp; I run with Maud - Justice for Ahmaud Arbery Fundraiser&nbsp; Justice For Breonna Taylor Petition and Fundraiser&nbsp; National Bail Out Fund - Free Black Mans&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod Abbie and Phoebe Thompson featured in this episode are not mental health professionals, any advice is speaking from personal experiences only. If you are struggling, please seek professional mental health treatment or call LifeLine on 13 11 14. If you are struggling with violence at home, please visit Reach Out 1800 RESPECT &nbsp;or LifeLine&nbsp; &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Endometriosis And PCOS with Erin Barnett</title>
			<itunes:title>Endometriosis And PCOS with Erin Barnett</itunes:title>
			<pubDate>Mon, 25 May 2020 14:02:00 GMT</pubDate>
			<itunes:duration>51:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/c2a10ecb-84ca-4de0-91a8-72cc934d1041/media.mp3" length="49864202" type="audio/mpeg"/>
			<guid isPermaLink="false">c2a10ecb-84ca-4de0-91a8-72cc934d1041</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/13-endometriosis-and-pcos-w-erin-barnett</link>
			<acast:episodeId>69cc6be892d007a765ac9b91</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdeZ4Qa3vG9TZIJuR9mIzjpQalv02ya3/UdPL1CpZDznArt23qnTKkCNQizBF3xipS7l0KorGckebNdSkJH/nw9jD56ZPO3sjb8fW9czJ2OCX7xbcGrcKR1l+xBiaytcnbPFzK2gm4MDGtmS8/3ozyHwxGA0NResc+YoaytmxxClvX7GcwpaNZXC4O7KmhoufCy+I4pV6wl0gqNfiqzJBNrQYPVci+KQnzm+dSYT2jvi/D7dkqp4O+tFRj5JsVIXx/EmuddMOFtIlfxRczmzua5DRUyGFE7JeeaSwIh5KvLvw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/3fe6eaad304eed45bfead64846b56fa9.jpg"/>
			<description><![CDATA[TRIGGER WARNING: This episode discusses mental health, PCOS and Endometriosis &nbsp; Abbie is joined by the incredible woman that is Erin Barnett. Erin openly and candidly discusses her journey with PCOS and Endometriosis and sheds some light on what it is like to live with these conditions daily. This episode is informative and really breaks down what life is like for those who suffer with this condition. &nbsp; You can follow Erin on instagram @erin.alysha &nbsp; Mentioned in this Episode Modibodi - use code ABBIE10 for 10% off your order Vush - use code ABBIE for 65% off your order &nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook Or follow on Instagram @itsalotpod &nbsp; Abbie and those featured in this episode are not mental health professionals, any advice is speaking from personal experiences only. If you are struggling, please seek professional mental health treatment or call LifeLine in 13 11 14. For more information on Endometriosis, please visit Endometriosis Australia &nbsp; If you have any questions, comments or concerns please email Abbie at itsalotpod@gmai.com&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TRIGGER WARNING: This episode discusses mental health, PCOS and Endometriosis &nbsp; Abbie is joined by the incredible woman that is Erin Barnett. Erin openly and candidly discusses her journey with PCOS and Endometriosis and sheds some light on what it is like to live with these conditions daily. This episode is informative and really breaks down what life is like for those who suffer with this condition. &nbsp; You can follow Erin on instagram @erin.alysha &nbsp; Mentioned in this Episode Modibodi - use code ABBIE10 for 10% off your order Vush - use code ABBIE for 65% off your order &nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook Or follow on Instagram @itsalotpod &nbsp; Abbie and those featured in this episode are not mental health professionals, any advice is speaking from personal experiences only. If you are struggling, please seek professional mental health treatment or call LifeLine in 13 11 14. For more information on Endometriosis, please visit Endometriosis Australia &nbsp; If you have any questions, comments or concerns please email Abbie at itsalotpod@gmai.com&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Devil's Avocado with Abbie's mates]]></title>
			<itunes:title><![CDATA[Devil's Avocado with Abbie's mates]]></itunes:title>
			<pubDate>Mon, 18 May 2020 14:10:00 GMT</pubDate>
			<itunes:duration>1:17:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/ac38e687-6dcc-465b-b0ce-f45fb6b01a9a/media.mp3" length="74341564" type="audio/mpeg"/>
			<guid isPermaLink="false">ac38e687-6dcc-465b-b0ce-f45fb6b01a9a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/12-devils-avocado-w-abbies-mates</link>
			<acast:episodeId>69cc6bebd0d5402d88252a10</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeaVH9rx9mBxgAi9MaQV+NaHErUOZgbuyaNIr13j13h5Ug0HQ1kzxq+AFCSf4oEZxsaD5QNJbxozL1KsE6hb7KjWp0fOcNRs7bidGZtgzruz6GAKeXlidUHIcdfPzHfnLPyar6VSjRRUWSRFnFKhToD+pUKvjuI0lARKKZ6ONmkAwO3Ff4YjCQDmnkfRWt9xOX39ikATFqHZXeLnrlbkpUXBJ26DDrNAcSKYO0A2XTYvfbVo4WjL0yRbrckf6MRFbH4FkYPKKzS65yTlGhgNr+oGbPsRCnlSgKf9RvStjYQ8Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/0b448460dc869b69b00a88810d06075e.jpg"/>
			<description><![CDATA[TRIGGER WARNING: This episode discusses mental health, suicide and abortion&nbsp; Abbie is joined by her closest friends to answer your questions in this weeks episode. Join them for an honest, laid back chat with a few wines. Deep dive into questions from adult friendship breakups, supporting your friends in an abortion and knowing you are enough just the way you are.&nbsp; Mentioned in this Episode&nbsp; Song - Vera Blue - Settle&nbsp; SPOTIFY, ITUNES, YOUTUBE&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod Abbie and those featured in this episode are not mental health professionals, any advice is speaking from personal experiences only. If you are struggling, please seek professional mental health treatment or call LifeLine in 13 11 14. If you have any questions, comments or concerns please email Abbie at itsalotpod@gmai.com&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TRIGGER WARNING: This episode discusses mental health, suicide and abortion&nbsp; Abbie is joined by her closest friends to answer your questions in this weeks episode. Join them for an honest, laid back chat with a few wines. Deep dive into questions from adult friendship breakups, supporting your friends in an abortion and knowing you are enough just the way you are.&nbsp; Mentioned in this Episode&nbsp; Song - Vera Blue - Settle&nbsp; SPOTIFY, ITUNES, YOUTUBE&nbsp; For more, Join the IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on facebook&nbsp; Or follow on instagram @itsalotpod Abbie and those featured in this episode are not mental health professionals, any advice is speaking from personal experiences only. If you are struggling, please seek professional mental health treatment or call LifeLine in 13 11 14. If you have any questions, comments or concerns please email Abbie at itsalotpod@gmai.com&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STIs, Break Ups, Plandemic And Patriarchy</title>
			<itunes:title>STIs, Break Ups, Plandemic And Patriarchy</itunes:title>
			<pubDate>Mon, 11 May 2020 14:10:00 GMT</pubDate>
			<itunes:duration>1:13:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/8b7ed909-4a30-44da-9214-b3f0e0341ad2/media.mp3" length="70890057" type="audio/mpeg"/>
			<guid isPermaLink="false">8b7ed909-4a30-44da-9214-b3f0e0341ad2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/11-stis-break-ups-plandemic-patriarchy-solo-episod</link>
			<acast:episodeId>69cc6be903f0e1583097c0a2</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcll1OOX4Kemhl3mke9RQdxEfUzF/clFSlq4GBhesuqWCA2tXkBn0JRJJznW8dSoynqVqqzni+yvpjNomChYelTB5tRRndoBM8sY/UWWOAH7IHlP3rqYJjGQwU4YbGvkjTGrOVJh8hbNOoMsv07fT+hj0ku+RCLSbUfMG8XvGJr2iobvzyDSqzsHqGQmJSV6TYP6/CNs8lqcwzMl40r6klBqux5Ikfaec2yJw1zbkaJ36zrvhGwDIly7k7pllcJZ4WebaH3kDcrwiwd1rnu2o942K4iWxbD0XUEFmgi6CbNfQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/900b8a453453c2a8d6a6c1a60b518354.jpg"/>
			<description><![CDATA[Abbie rants about everything this week. Things get ugly. &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie rants about everything this week. Things get ugly. &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sex Parties, Open Relationships And Freedom with Clit Talk</title>
			<itunes:title>Sex Parties, Open Relationships And Freedom with Clit Talk</itunes:title>
			<pubDate>Mon, 04 May 2020 14:10:00 GMT</pubDate>
			<itunes:duration>1:32:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/adfbd44c-f600-49a3-9e55-65a617e3b836/media.mp3" length="88696790" type="audio/mpeg"/>
			<guid isPermaLink="false">adfbd44c-f600-49a3-9e55-65a617e3b836</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/10-sex-parties-open-relationships-and-freedom-w-cl</link>
			<acast:episodeId>69cc6bef1bf9765f47dce0a4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdaJn7+/Q2rav/nKuZanEgMj/iLunFieWkYJu66DKk4bU2ilGkLzKfd2Gh44k8GQdfCBu8EA0npfi2PRaCTHoOzfU/bdMUG+W5Oc+94iowqQvAN8csteMLyqX9kh0HXtUMM4ntSDVHa0svX4oQmiPIYIQIlDOtJGhMHKVpXW7aXZkyU+ezl2q2/8y/NTLEw8gJkQ7qCCj+Aj72P0SG8D1YANTskmFVtI0OC6jIH+cTJgLLYIcVvfM++0G4edicXkXkGezrlWDCxClHCfL0euHl5mJfcOFFj/JFoi/c2lEYC4w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/0a0302c6912c3a5efaf9adc4703d7d36.jpg"/>
			<description><![CDATA[Abbie is joined by the three hosts of Clit Talk (@clittalkshow) (https://clittalkshow.com/about) Sugar, Katie and Lindsey. They talk about period sex, the changes in their relationships that have come from the increased lockdown laws in Los Angeles at the time of recording, open relationships, and their attendance of a sex party in 2018. The books mentioned are Pussy: A Reclamation by Regena Thomashauer Opening Up: A Guide to Creating and Sustaining Open Relationships by Tristan Taormino&nbsp; The Ethical Slut by Dossie Easton and Janet Hardy You can listen to Clit Talk on any of your usual podcasting platforms! As always, you can find me @abbiechatfield on Instagram, or you can join the podcast group IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on Facebook. Follow the pod @itsalotpod on IG. &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie is joined by the three hosts of Clit Talk (@clittalkshow) (https://clittalkshow.com/about) Sugar, Katie and Lindsey. They talk about period sex, the changes in their relationships that have come from the increased lockdown laws in Los Angeles at the time of recording, open relationships, and their attendance of a sex party in 2018. The books mentioned are Pussy: A Reclamation by Regena Thomashauer Opening Up: A Guide to Creating and Sustaining Open Relationships by Tristan Taormino&nbsp; The Ethical Slut by Dossie Easton and Janet Hardy You can listen to Clit Talk on any of your usual podcasting platforms! As always, you can find me @abbiechatfield on Instagram, or you can join the podcast group IT'S A LOT WITH ABBIE CHATFIELD PODCAST GROUP on Facebook. Follow the pod @itsalotpod on IG. &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Two Rays Of Sunshine with KIC founders: Laura Henshaw and Steph Claire Smith</title>
			<itunes:title>Two Rays Of Sunshine with KIC founders: Laura Henshaw and Steph Claire Smith</itunes:title>
			<pubDate>Mon, 27 Apr 2020 14:09:00 GMT</pubDate>
			<itunes:duration>1:08:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/372902de-7925-4e58-bd9a-b72ceb693a6d/media.mp3" length="65447392" type="audio/mpeg"/>
			<guid isPermaLink="false">372902de-7925-4e58-bd9a-b72ceb693a6d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/09-two-rays-of-sunshine-w-kic-founders-laura-hensh</link>
			<acast:episodeId>69cc6bed16bd65d069cf0e79</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfF3ytZD4jy8jCr2gajVnQpHucfWW8Sfpynq/ZvwQQLGCQzgTXlT6FIeKeofIBFAmPeIf2947HvI1lyklmR8eGtcY7s8la9Woup+qUuURx80vJK0xEMqn5UVUArnhML3RCRKNjCerZ8jdcfhrGfkwd9KEQVcmdU5TjyxYwUhTyF64tsPQqy6lnZk4YgDjvYDYFLcPdJUMxuM0gyE+sNZbb1yjrn2Dv47QlE+E6YVwMsNyzWe15HB9HaWEyIcnKZq4PH5xnXPKf7diPgsTGoNO7UDaqVnrYVwjqiJbMZ9RyH9g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/5827e1d3363f5a4edb0578c8e3ad2177.jpg"/>
			<description><![CDATA[This week Abbie is joined by two powerhouses in fitness and instagram success; LAURA HENSHAW and STEPH CLAIRE SMITH. Together they own the fitness empire Keep It Cleaner and host their own podcast KIC Pod. Abbie, Steph and Laura talk about being productive in isolation, answer a question about unknowingly being "the other woman" and then go into a deep dive about Steph and Laura's career and how they handle all the pressure.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Abbie is joined by two powerhouses in fitness and instagram success; LAURA HENSHAW and STEPH CLAIRE SMITH. Together they own the fitness empire Keep It Cleaner and host their own podcast KIC Pod. Abbie, Steph and Laura talk about being productive in isolation, answer a question about unknowingly being "the other woman" and then go into a deep dive about Steph and Laura's career and how they handle all the pressure.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Audacity</title>
			<itunes:title>The Audacity</itunes:title>
			<pubDate>Mon, 20 Apr 2020 14:05:00 GMT</pubDate>
			<itunes:duration>1:05:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/81937e50-835d-4a03-805f-b3dc2f4e7bdf/media.mp3" length="63016960" type="audio/mpeg"/>
			<guid isPermaLink="false">81937e50-835d-4a03-805f-b3dc2f4e7bdf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/08-the-audacity-solo</link>
			<acast:episodeId>69cc6bec03f0e1583097c18c</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfIkZrAPo5mFIprnqwnK+EmQM5Vc2+AOPbYCagk4ewvYQJauAkl4oSwNSzYsUy5VzWw0P19e8vPNVL/3q+geEr89JEo1zNswKHm9RGo4EQ7k9b9z2+ojbszhg7kc8UTwCk4F+4qRRJahvnLUppfPBIPw3h2mUQ1p74CbXAxyNX2m+ZKu4blfYowx+QVNOh2TosA9Wpp6dURKwiwxTFdjZ/ZPKXomVxGHpBx5jvfGAnRlTb5gts//K6uDGFzGlPuPxKeLYpY4k4M3wJI/cWDm7Vy77f1zPUih17yDT6E99KHuQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/cbf3cadddb228f97e1d35e266f721a2d.jpg"/>
			<description><![CDATA[This is a solo episode is Abbie talking about instances of [redacted] having THE AUDACITY&nbsp; Follow Abbie on Instagram (@abbiechatfield)&nbsp; Follow the podcast on instagram (@itsalotpod)&nbsp; Email the podcast at itsalotpod@gmail.com with any questions, comments or corrections!&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is a solo episode is Abbie talking about instances of [redacted] having THE AUDACITY&nbsp; Follow Abbie on Instagram (@abbiechatfield)&nbsp; Follow the podcast on instagram (@itsalotpod)&nbsp; Email the podcast at itsalotpod@gmail.com with any questions, comments or corrections!&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Humour Is A Coping Mechanism with Phoebe Parsons</title>
			<itunes:title>Humour Is A Coping Mechanism with Phoebe Parsons</itunes:title>
			<pubDate>Mon, 13 Apr 2020 14:05:00 GMT</pubDate>
			<itunes:duration>1:28:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/649636d4-e9a6-433d-87b0-b6a4990c669d/media.mp3" length="84808097" type="audio/mpeg"/>
			<guid isPermaLink="false">649636d4-e9a6-433d-87b0-b6a4990c669d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/07-humour-is-a-coping-mechanism-w-phoebe-parsons</link>
			<acast:episodeId>69cc6bedbfb99db0bc96cf26</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeYZHffnD8sHBQALlg/5gH2nk1UKaZVOWW5uZvWH0p9aNnOu0dc3bmqk0kPbHXEL1jVd6oLtHqj+7GwKgJP+tAM3zSMcGyDZNB7vuAcFuSX4ASmJ9TrY4/gbkPnqOlTXqgl+WbAsd0NOA1wxixJS30/fUXg08YrQmTvXhLhhBiFYY9NIus8J5/WagxXrGLBB+QZd595Xaab1g91PH78A5MJggzCTMG8WGQmV91naWmyeHarox+WSysA0GJqex1/jCxZxAbVAI0CyLdq/PRtFVFDe7pU1fFPQroGIu4FcqxoSw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/c42b5c6d97eecd123c5c71041ad9ffbf.jpg"/>
			<description><![CDATA[TRIGGER WARNING: This episode discusses mental health and suicide. We're back! After another out of date COVID-19 chat, Abbie and PHOEBE PARSONS (Host of Confessions of a Trainwreck) answer some listener questions about self care v kicking goals, dating someone who suffers from mental health issues then do a deep dive into their own experiences with mental health. Neither Abbie nor Phoebe are mental health professionals, and they both are speaking from personal experiences only. If you are struggling, please seek professional mental health treatment or call LifeLine in 13 11 14. If you have any questions, comments or concerns please email Abbie at itsalotpod@gmai.com &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TRIGGER WARNING: This episode discusses mental health and suicide. We're back! After another out of date COVID-19 chat, Abbie and PHOEBE PARSONS (Host of Confessions of a Trainwreck) answer some listener questions about self care v kicking goals, dating someone who suffers from mental health issues then do a deep dive into their own experiences with mental health. Neither Abbie nor Phoebe are mental health professionals, and they both are speaking from personal experiences only. If you are struggling, please seek professional mental health treatment or call LifeLine in 13 11 14. If you have any questions, comments or concerns please email Abbie at itsalotpod@gmai.com &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feminist Queen with Clementine Ford</title>
			<itunes:title>Feminist Queen with Clementine Ford</itunes:title>
			<pubDate>Mon, 06 Apr 2020 14:02:00 GMT</pubDate>
			<itunes:duration>1:18:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/f5003b0f-50ea-4139-8d37-e73873cab23d/media.mp3" length="75201724" type="audio/mpeg"/>
			<guid isPermaLink="false">f5003b0f-50ea-4139-8d37-e73873cab23d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/06-feminist-queen-w-clementine-ford</link>
			<acast:episodeId>69cc6be903f0e1583097c0ca</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcnJoB12sofi9Dp/1nrxUWLCSrdyTAJg90UNCZhGJDvgc+SQ9K/jVkcg5cs4MMUAcGxwh3T+tKyRLLbmAYawZwsNdO2dG30UUNX2N2GEyyNMwEvHw8Br5kfqNdMtCm4qwOqAlvUv2tYueNnwRjrKjqLmXEtJCcqWiAB/NNsykdEw8s5jEMvwnxYy5LkzEFYsw04bgkluYVzd72xrDvT8yqJECmVI8vUxzob0HSJ6saVG/3KMIE0pin+yH9EZW2VWm+KZ0C07zyMo8gUkyFvBpgGtZxupFF1wZau5f+4w1f9AA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/ceb2afbfd58c1a87acda7e3a142056de.jpg"/>
			<description><![CDATA[Abbie gets to interview someone she greatly admires and fan girls along the way, CLEMENTINE FORD. The author of two ground breaking books, BOYS WILL BE BOYS and FIGHT LIKE A GIRL and all around badass, Clem is someone that we should all listen to. Abbie and Clementina answer some questions about having sex while being insecure (for various reasons) and then do a deep dive into the male gaze. Clementine has her own podcast, The Big Sister Hotline and she can be found on instagram @clementine_ford Follow @abbiechatfield @itsalotpod Join the facebook group here &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Abbie gets to interview someone she greatly admires and fan girls along the way, CLEMENTINE FORD. The author of two ground breaking books, BOYS WILL BE BOYS and FIGHT LIKE A GIRL and all around badass, Clem is someone that we should all listen to. Abbie and Clementina answer some questions about having sex while being insecure (for various reasons) and then do a deep dive into the male gaze. Clementine has her own podcast, The Big Sister Hotline and she can be found on instagram @clementine_ford Follow @abbiechatfield @itsalotpod Join the facebook group here &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Literally Just Abbie</title>
			<itunes:title>Literally Just Abbie</itunes:title>
			<pubDate>Mon, 30 Mar 2020 14:01:00 GMT</pubDate>
			<itunes:duration>56:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5fac2caa-c80a-4bb2-a109-fa87c9413e6a/media.mp3" length="54693302" type="audio/mpeg"/>
			<guid isPermaLink="false">5fac2caa-c80a-4bb2-a109-fa87c9413e6a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/05-literally-just-abbie</link>
			<acast:episodeId>69cc6be503f0e1583097bfd0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe2AwcBfWIiEXptaWEzxB10PnwZO4cHgu6n0oByz0cqhaIp+DvjGAmlUiMWeaOg+gmQZm/NU0UKQYfn/DeTKeDjSwJtBGBmgcXffWVYOQhWUwq7fXJDnuSSalOChwEZdqsobmQLq0YtLxU+43TDS46kclyHQTra1U0mdrqIlf3WNzh7gzzPY103uHOfptVCadlRNOEjkwDFvsnJ2FVcmWG47dEgg0YDA6/w3TptSGSXPJGje7057H65ndkNjIUWj+VAPm/3Q4piB5z/Mbomdx9LKPcKlrpAXPYFlAgFZivuJA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/264b0989202ace03de30cb0905e8f24b.jpg"/>
			<description><![CDATA[The first solo episode for Abbie, she gives advice on coping machanisms to use during COVID-19 and also other miscellaneous Q&amp;As. Find It's a Lot on insatrgam at @itsalotpod and email your questions into itsalotpod@gmail.com &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first solo episode for Abbie, she gives advice on coping machanisms to use during COVID-19 and also other miscellaneous Q&amp;As. Find It's a Lot on insatrgam at @itsalotpod and email your questions into itsalotpod@gmail.com &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Endless Compliments with Zara McDonald and Michelle Andrews</title>
			<itunes:title>Endless Compliments with Zara McDonald and Michelle Andrews</itunes:title>
			<pubDate>Mon, 23 Mar 2020 01:55:00 GMT</pubDate>
			<itunes:duration>1:07:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/5074a277-aa74-4c5d-9baf-327b3d63d749/media.mp3" length="64473547" type="audio/mpeg"/>
			<guid isPermaLink="false">5074a277-aa74-4c5d-9baf-327b3d63d749</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/04-endless-compliments-for-zara-and-michelle-w-zar</link>
			<acast:episodeId>69cc6bec03f0e1583097c1c6</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf0avddI4lzm35sX6KvPVOOq5SGp9k77Nj2l765CAhqNhtkcUcuQGENFSCZ8VxGzZsauVzG/caaR2HVxPeJznHpR1roP4LctPN3Dj0pbVtQUu9EwmLbESm7Hw/mtpxmYVFaawuMR6G4sPv2/TBd6gjixewfNNZOOJoZQpud44IIBevq27Z7/ga1ayWjsopUZePIE5z00tb2cUf6PszH89/bmOHewjgA1UWgPzmVekpeHHPoQq6+cN092+kURY7iKJGEfLET+RHzIGHYZeXMnOQVgk3xNmQuQcTcBG0CQTQ0KQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/765f22c01fdf6ac244fc24bba1948fe8.jpg"/>
			<description><![CDATA[Episode 4! We made it despite feeling like the world is ending! Abbie starts off crying in the intro talking about the virus that she said she DID NOT want to talk about, but then makes up for it by giving you a bomb episode with ZARA MCDONALD and MICHELLE ANDREWS, hosts and founders of Shameless and Love Etc. They talk about what COVID-19 was like at the time of recording (11 days ago... which feels like 11 years ago) and give advice to a listener who is feeling insecure about her boyfriend liking photos of girls who look nothing like her. Then, they talk about Zara and Michelle's amazing careers thus far, and you are gifted with some advice. Michelle and Zara host Shameless and Love Etc, both of which you should listen to RIGHT NOW if you're part of the 1% of my listeners who don't already. Socials: Abbie Chatfield @abbiechatfield It's A Lot Pod @itsalotpod Zara McDonald @zamcdonald Michelle Andrews @michelleandrews1 Shameless Podcast @shamelesspodcast &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 4! We made it despite feeling like the world is ending! Abbie starts off crying in the intro talking about the virus that she said she DID NOT want to talk about, but then makes up for it by giving you a bomb episode with ZARA MCDONALD and MICHELLE ANDREWS, hosts and founders of Shameless and Love Etc. They talk about what COVID-19 was like at the time of recording (11 days ago... which feels like 11 years ago) and give advice to a listener who is feeling insecure about her boyfriend liking photos of girls who look nothing like her. Then, they talk about Zara and Michelle's amazing careers thus far, and you are gifted with some advice. Michelle and Zara host Shameless and Love Etc, both of which you should listen to RIGHT NOW if you're part of the 1% of my listeners who don't already. Socials: Abbie Chatfield @abbiechatfield It's A Lot Pod @itsalotpod Zara McDonald @zamcdonald Michelle Andrews @michelleandrews1 Shameless Podcast @shamelesspodcast &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Rules Of French Dating with Alienor Chevallier</title>
			<itunes:title>The Rules Of French Dating with Alienor Chevallier</itunes:title>
			<pubDate>Thu, 19 Mar 2020 12:05:00 GMT</pubDate>
			<itunes:duration>1:19:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/719b774d-6d75-4ab0-abce-2ebf22741098/media.mp3" length="76363232" type="audio/mpeg"/>
			<guid isPermaLink="false">719b774d-6d75-4ab0-abce-2ebf22741098</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/03-the-rules-of-french-dating-w-alienor-chevallier</link>
			<acast:episodeId>69cc6be716bd65d069cf0ce0</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfHmF6j6F2ad/OF+T8zUkjVJsopbtpMDdXnQOa0PHPS0tLXMM9yXXh5CDCzlfWCuzwS/9MjXqTgfNZEXnek81ZfMXBXblr/bdiM387R2w3m8oUqHQ6NDnhzNI/7A9WuYu5WztHPmgR4S0t0ROKt481qQ1SmkKCv53puVTOQIw7SuhvQHS0tj11TTFUaMy70dlDjpL3B4sVmd4wMFkjYyCpNQ2r690i3LaqS+d7MCeEZ9tASpcGtNr+4vgfzuenXgIJ6S7jONFC+fsfclE55giH0sr22i76BHKnxvwIdU74ITg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/364ff52068e8493e00f919ca9766461e.jpg"/>
			<description><![CDATA[Bonus quarantine ep! Episode 3! Woohoo! In this episode Abbie is joined by the stunning french goddess and host of Honestly the Podcast (@honestly.the.podcast) ALIENOR CHEVALLIER (@broctoprod) to discuss the Rules of French Dating. After Abbie and Alienor had some tea together the day before recording, Abbie realised that there are so many different ways to date, and the French seem to have it right. This is basically the guide to owning your dating life rather than just going along for the ride. Alienor and Abbie spill some tea about a potential famous hookup and give some great advice to another listener in need, and also discuss monogamy and alternative set ups to happy functioning relationships. Get it in your ears! Also, sorry about the dodgy sound in some parts with ambulances in the back ground, we recorded this in the middle of Paddington on a main road If you are feeling anxious about COVID-19 please DM Alienor at @honestly.the.podcast for some assistance. She is amazing &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bonus quarantine ep! Episode 3! Woohoo! In this episode Abbie is joined by the stunning french goddess and host of Honestly the Podcast (@honestly.the.podcast) ALIENOR CHEVALLIER (@broctoprod) to discuss the Rules of French Dating. After Abbie and Alienor had some tea together the day before recording, Abbie realised that there are so many different ways to date, and the French seem to have it right. This is basically the guide to owning your dating life rather than just going along for the ride. Alienor and Abbie spill some tea about a potential famous hookup and give some great advice to another listener in need, and also discuss monogamy and alternative set ups to happy functioning relationships. Get it in your ears! Also, sorry about the dodgy sound in some parts with ambulances in the back ground, we recorded this in the middle of Paddington on a main road If you are feeling anxious about COVID-19 please DM Alienor at @honestly.the.podcast for some assistance. She is amazing &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#YouGotTheShot Challenge with Phoebe Parsons</title>
			<itunes:title>#YouGotTheShot Challenge with Phoebe Parsons</itunes:title>
			<pubDate>Mon, 16 Mar 2020 12:55:00 GMT</pubDate>
			<itunes:duration>1:39:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/34d4d83b-eba0-4e38-9ff1-95b551660227/media.mp3" length="95298873" type="audio/mpeg"/>
			<guid isPermaLink="false">34d4d83b-eba0-4e38-9ff1-95b551660227</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/02-yougottheshot-challenge-w-phoebe-parsons</link>
			<acast:episodeId>69cc6bf003f0e1583097c2e4</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdxCaK1pUtKtJ5FnIcXVpawzlvko9LMv36W8tAL8aHMBwNKZ3dReUAnW04No1YAQOJnc1dbF9sOJQNirb+p27Z62F2AbHu9tHKTl88QoSer9Z4/yUtPD4oU8IapJPsuq5T1gb0Y7LMHgIonf3FxTIxT/HAnt2RV4vl5z/BHxPargFmlOFSYdcgGqcT/mvJY65LYfg9GFNHhndwbgoHMJsLqkRQ8nFc5CH8kLUBrkrim7dSRf2WCsuuywsPRKZSyxCcAPc+lUMIHjITH53mn4iAGSkzwPuKHjbOdr9MblYse3A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/5b6d3eb0954e4029c283d36aabdd6d57.jpg"/>
			<description><![CDATA[TW: Eating Disorder, Anxiety, Depression, Suicide Hello! In this episode if It's A Lot with Abbie Chatfield, Abs is joined by host of Confessions of a Trainwreck Phoebe Parsons (@phoebeacp). Abbie and Phoebe have some body positivity homework for you and challenge you to be involved in #YouGotTheShot, a challenge to upload photos where you think "Hmmmmm I can do better than that". Be brave! Upload the pic! #YouGotTheShot and tag @abbiechatfield @itsalotpod and @phoebeacp so we can repost! Phoebe and Abbie answer a Q&amp;A from a gal who slept with her work crush only for him to not feel the same way. They then do a deep dive into Phoebe's eating disorder and talk about the toxicity and guilt from all the different possible avenues.&nbsp; Note: Phoebe's experience and personal journey with her eating disorder is entirely her own and any advice given by her or Abbie is not to be taken as medical advice. If you are struggling with an eating disorder, depression, anxiety or any other mental health issue please contact a medical professional. Link to It's A Lot Facebook Group: https://www.facebook.com/groups/133190938121195 &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TW: Eating Disorder, Anxiety, Depression, Suicide Hello! In this episode if It's A Lot with Abbie Chatfield, Abs is joined by host of Confessions of a Trainwreck Phoebe Parsons (@phoebeacp). Abbie and Phoebe have some body positivity homework for you and challenge you to be involved in #YouGotTheShot, a challenge to upload photos where you think "Hmmmmm I can do better than that". Be brave! Upload the pic! #YouGotTheShot and tag @abbiechatfield @itsalotpod and @phoebeacp so we can repost! Phoebe and Abbie answer a Q&amp;A from a gal who slept with her work crush only for him to not feel the same way. They then do a deep dive into Phoebe's eating disorder and talk about the toxicity and guilt from all the different possible avenues.&nbsp; Note: Phoebe's experience and personal journey with her eating disorder is entirely her own and any advice given by her or Abbie is not to be taken as medical advice. If you are struggling with an eating disorder, depression, anxiety or any other mental health issue please contact a medical professional. Link to It's A Lot Facebook Group: https://www.facebook.com/groups/133190938121195 &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Have Your Cake And Eat It Too with Gab Steele</title>
			<itunes:title>Have Your Cake And Eat It Too with Gab Steele</itunes:title>
			<pubDate>Mon, 09 Mar 2020 14:01:00 GMT</pubDate>
			<itunes:duration>1:14:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/50debfec-eda0-4137-8aa7-f0d2f5b38517/media.mp3" length="71869753" type="audio/mpeg"/>
			<guid isPermaLink="false">50debfec-eda0-4137-8aa7-f0d2f5b38517</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/01-have-your-cake-and-eat-it-too-w-gab-steele</link>
			<acast:episodeId>69cc6bee1bf9765f47dce062</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5RkO6sR4tmI3UMMDrmFt/yF9equxJwfVSVcBBB6qwp+a6+4NmznLWRZviSalTg/07g3NRbfqV3RloAE4VeBHQPctN2HCh4IbGAsGjdN/WAXBSZO3pgcxs45Ia1cnh0Tj+kYtWXxJ6Ef1tZLII0QgPWQ7TmysPPyn0VvTX2Eo9zhPCE0L2dgGYnnRTEO/yG/jkcmEJIE0O24DtnXwAxgt1nb26rSs+ueRNBBEk1//aCS4SotDIP0SHXp1OSMl2BAgsrF/Oj8THzur3R/hKW34pXP9E3KwmRFFLF9QR/Il3Pw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1767c05cb15b0b61819e5d681b6bc6f8.jpg"/>
			<description><![CDATA[It's here! The first episode of It's A Lot with Abbie Chatfield. Thank you for tuning in! On this episode, Abbie (@abbiechatfield) is joined by the brilliant, hilarious, stunning woman that is Gab Steele (@gabsteele). Gab is a full time model and has her own podcast called Having A Gab (@havingagab) and she and Abbie refuse to shy away from topics that may be considered "unladylike". They discuss feminism, masturbation, their ever evolving dating preferences and not settling because you're scared of being alone and any other topics in between that may arise after a bottle of red with your gal pal. If you have any questions, comments, corrections or suggestions email Abbie at itsalotpod@gmail.com &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's here! The first episode of It's A Lot with Abbie Chatfield. Thank you for tuning in! On this episode, Abbie (@abbiechatfield) is joined by the brilliant, hilarious, stunning woman that is Gab Steele (@gabsteele). Gab is a full time model and has her own podcast called Having A Gab (@havingagab) and she and Abbie refuse to shy away from topics that may be considered "unladylike". They discuss feminism, masturbation, their ever evolving dating preferences and not settling because you're scared of being alone and any other topics in between that may arise after a bottle of red with your gal pal. If you have any questions, comments, corrections or suggestions email Abbie at itsalotpod@gmail.com &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's A Lot with Abbie Chatfield Trailer]]></title>
			<itunes:title><![CDATA[It's A Lot with Abbie Chatfield Trailer]]></itunes:title>
			<pubDate>Sat, 29 Feb 2020 01:41:00 GMT</pubDate>
			<itunes:duration>2:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/dbaa12a3-705b-4fd4-9523-84d11f56d1f2/media.mp3" length="2584241" type="audio/mpeg"/>
			<guid isPermaLink="false">dbaa12a3-705b-4fd4-9523-84d11f56d1f2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/its-a-lot-with-abbie-chatfield/its-a-lot-with-abbie-chatfield-trailer</link>
			<acast:episodeId>69cc6be8e8519e977f96be3e</acast:episodeId>
			<acast:showId>69cc6ba892d007a765ac8c37</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnDtCL9dgcjfeO/CipxuwH4rzEY6XYSRhWlakjdFik4/zszydgztVQU5AE7kTq24IhIKvUfLz2owyoqzSNawnOoP1d1WlaBAXPSsgXHOuWzQw==]]></acast:settings>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg"/>
			<description><![CDATA[It's here! Well, almost. This is a little trailer for It's A Lot with Abbie Chatfield. Abbie gives a summary of what to expect with the podcast and promises you Episode 1 to launch on 10th of March 2020! Subscribe now to not miss an episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's here! Well, almost. This is a little trailer for It's A Lot with Abbie Chatfield. Abbie gives a summary of what to expect with the podcast and promises you Episode 1 to launch on 10th of March 2020! Subscribe now to not miss an episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals,"/>
		</itunes:category>
    	<itunes:category text="Comedy"/>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Sexuality"/>
		</itunes:category>
    </channel>
</rss>
