It's Complicated

The Folding Lady

Mon, 13 Jun 2022 01:00:50 GMT

In the last episode in Series Seven we're joined by internet sensation The Folding Lady - Sophie Liard. Making her TikTok debut during lockdown in 2020 and already followed by more than 4 million fans, Sophie is showing everyone how to use her hacks and tips to fold; making our homes, and our lives, easier and calmer as a result. She's chatting with us about her meteoric rise to online fame, how she manages social media and her determination to keep things real for her followers.

**Please subscribe, rate and review if you enjoy the podcast**

Find The Folding Lady on TikTok, Instagram and YouTube and check out her book and her website.

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com and you can find It's Complicated on Instagram.

Get Tanya's latest book: 'My Brain Has Too Many Tabs Open'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Jack Rhysider

Mon, 06 Jun 2022 01:00:02 GMT

Cybersecurity veteran Jack Rhysider, host of the Darknet Diaries podcast, is our guest this week to tell us everything we need to know about keeping ourselves safe online. From the threats from 'SIM swapping' attacks to how social engineers target us to help them commit their crimes, this episode features fascinating true crime stories from the internet.

**Please subscribe, rate and review if you enjoy the podcast**

Find Jack on Twitter and Darknet Diaries on Twitter and Instagram

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Michelle & Joan MacDonald

Mon, 30 May 2022 01:00:33 GMT

Mother and daughter Michelle and Joan MacDonald are using tech to inspire, motivate and to change lives - and they’re focused on a part of the population that has been rather ignored and invisible online - women in their 40s and 50s. But that’s not the most incredible thing about this pair. It was daughter Michelle MacDonald’s own ahead- of-the-curve use of technology for coaching and training older women that helped her mother change her life in the first place - resulting in Joan being dubbed, at 76, the 'Baby Boomer Fitness Influencer'.

**Please subscribe, rate and review if you enjoy the podcast**

Find Joan MacDonald @trainwithjoan on Instagram, on Facebook, and YouTube - and her journal is on her website. The Train With Joan app is here.

Find Michelle MacDonald @yourhealthyhedonista on Instagram, at The Wonder Women and at the Tulum Strength Club

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Silkie Carlo

Mon, 23 May 2022 01:00:02 GMT

Silkie Carlo, director of British civil liberties NGO Big Brother Watch joins to chat about the huge rise of facial recognition tech and what it means for our privacy and human rights. From biometric passports and unlocking our phones, to police real-time face recognition cameras and even face ID in supermarkets - she's talking about what we need to know about how the tech works, who's using it and what we should worry about.

**Please subscribe, rate and review if you enjoy the podcast**

Find Silkie on Twitter and Big Brother Watch on Twitter and YouTube too

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Tim Spector

Mon, 16 May 2022 01:00:39 GMT

Tim Spector is a Professor of genetic epidemiology at King's College in London and co-founder of Zoe which runs the world's largest COVID-19 study, and the world's largest nutrition study. Launched on the first night of UK lockdown, the Covid Symptom Study app - a community science project unlike any before - changed the way we understood coronavirus. Zoe's nutrition study is aiming to do the same for our diet by a personalised understanding of how our body responds to food.

**Please subscribe, rate and review if you enjoy the podcast**

Find Tim on Twitter and Instagram and find out more about Zoe at https://joinzoe.com/

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Michelle Elman

Mon, 09 May 2022 01:00:46 GMT

Michelle Elman, author of 'The Joy Of Being Selfish', joins the podcast this week to help us all set better boundaries online. From dealing with ghosting to navigating 24:7 email culture, to sending clearer and more effective texts, Michelle's advice is powerful, effective, and life-changing.

**Please subscribe, rate and review if you enjoy the podcast**

Find Michelle on Instagram, Twitter and TikTok

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Max Benwell

Mon, 02 May 2022 01:00:14 GMT

Journalist Max Benwell found himself caught up in a catfisher's games, but in an entirely unexpected way. Join us as he tells his story - how he tracked down and confronted the catfisher and what long-term impact it's had on his own relationship with tech.

**Please subscribe, rate and review if you enjoy the podcast**

Find Max on Twitter

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Rory Cellan-Jones

Mon, 25 Apr 2022 01:00:32 GMT

Rory Cellan-Jones was the BBC's Technology Correspondent for 15 years and had a ringside seat as the era of the smartphone unfolded, reporting on the highs and lows of the digital revolution. He's interviewed everyone who's anyone in the tech world and, as he joins us to talk about his book 'Always On', he chats to Tanya about why Tim Berners-Lee isn't good for a soundbite, how Mark Zuckerberg reminds him of the boy from the Sorcerers's Apprentice and his misgivings about Elon Musk.

**Please subscribe, rate and review if you enjoy the podcast**

Find Rory on Twitter https://www.twitter.com/ruskin147

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Vex King

Mon, 12 Apr 2021 01:00:42 GMT

Vex King returns as It's Complicated's first ever returning guest; to talk about his new book Healing is the New High and to tell us how healing ourselves from pain and trauma - developing better self-awareness as a result - is going to help all of us develop a healthier, happier, relationship with social media and the digital world.

**Please subscribe, rate and review if you enjoy the podcast**

Find Vex on Instagram https://www.instagram.com/vexking and Twitter https://www.twitter.com/vexking

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Cori Crider

Mon, 05 Apr 2021 01:00:50 GMT

Lawyer and activist Cori Crider, Co-Founder of non-profit Foxglove, is holding Big Tech to account: for their treatment of their own workers - social media and the digital world's factory floor. Find out how Foxglove is making tech accountable and fighting for fair pay and working conditions for the workers that have been overlooked for far too long.

**Please subscribe, rate and review if you enjoy the podcast**

Find Foxglove https://www.foxglove.org.uk/ and donate to support their work: https://www.foxglove.org.uk/donate

Cori is on Twitter here: https://www.twitter.com/cori_crider

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Marisa Bate

Mon, 29 Mar 2021 01:00:09 GMT

Journalist Marisa Bate gave up Instagram five years ago after she started to question what she was getting out of it. The experience has been entirely positive, even though she works in the media where many say it's impossible to be without social media. We talk about the navel-gazing and self absorption that Instagram encourages and how, even in a pandemic, those traits just don't seem to have lessened.

**Please subscribe, rate and review if you enjoy the podcast**

Find Marisa on Twitter twitter.com/marisajbate and through her website Writing About Women.

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Craig Newmark

Mon, 22 Mar 2021 02:00:00 GMT

Founder of Craigslist, Craig Newmark, US billionaire entrepreneur and philanthropist, talks about his early days founding the website that has become part of the cultural fabric of the internet, and his philanthropy with its emphasis on promoting trustworthy journalism to fight the war against disinformation online. Craig has given away nearly $200million to support the fight against disinformation and describes himself as "an old school nerd doing what I can to support the people who fight to protect the values that America aspires to: fairness, opportunity and respect".

**Please subscribe, rate and review if you enjoy the podcast**

Find Craig on Twitter https://www.twitter.com/craignewmark and Craig Newmark Philanthropies

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Pat Allerton

Mon, 15 Mar 2021 02:00:56 GMT

Pat Allerton, vicar of St Peter's church in Notting Hill in London, chats about how he earned the nickname 'the portable priest' in the pandemic after his cycling services - bringing a hymn and a prayer to lockdown London - earned him a global following. And we talk about faith both on and off screen, and whether being able to access church services on YouTube and Zoom has made more people attend them than they might have done before.

**Please subscribe, rate and review if you enjoy the podcast**

Find Pat on Instagram https://instagram.com/theportablepriest and St Peter's on YouTube https://www.youtube.com/channel/UC0eiU8Xhh42EOOB4zjorT2Q

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Amika George

Mon, 08 Mar 2021 02:00:40 GMT

Amika George, British activist and campaigner, joins for the 50th episode of 'It's Complicated' on International Women's Day. She's talking about her new book 'Make it Happen: How to be an Activist', and how social media has been the gateway and catalyst which enabled her at 17, to found her charity, Free Periods. Free Periods campaigns to end period poverty in the UK and has successfully lobbied the government to provide free period products for girls at school.

**Please subscribe, rate and review if you enjoy the podcast**

Find Amika and Free Periods on Twitter https://twitter.com/AmikaGeorge and https://twitter.com/Free_Periods and on Instagram https://www.instagram.com/amikageorge and https://www.instagram.com/freeperiods

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Tim Harford

Mon, 01 Mar 2021 02:00:09 GMT

Tim Harford, economist, broadcaster and author, is helping us make sense of the numbers, statistics, graphs and charts that are increasingly overwhelming us on social media. He explains why we need to calm down when we look at them, and he shows us how to distinguish between those who brandish them like weapons to win political arguments, and those who use them to help explain what is going on in the world. The author of eight best-selling books, Tim has spoken at TED, PopTech and the Sydney Opera House. He is an associate member of Nuffield College, Oxford and an honorary fellow of the Royal Statistical Society and was made an OBE for services to improving economic understanding in the New Year honours of 2019.

**Please subscribe, rate and review if you enjoy the podcast**

Find Tim on Twitter https://www.twitter.com/timharford and on his website www.timharford.com. How To Make The World Add up is on Amazon (Published as The Data Detective in North America).

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Martha Lane Fox

Mon, 22 Feb 2021 02:00:00 GMT

Martha Lane Fox, Baroness Lane-Fox of Soho, joins Tanya to talk about her pioneering career in digital; from the earliest days of the dot.com boom when she co-founded Lastminute.com in 1998; through her work as government Digital Champion from 2009-2013, spearheading the digitisation of government and the launch of gov.uk; the establishment of her responsible tech charity doteveryone which ran from 2015-2020 and finally, to her current role as Chair of the House of Lords Covid-19 Committee, which is looking at the long-term implications of the COVID-19 pandemic on the economic and social wellbeing of the United Kingdom. The episode focuses on digital inequalities in the UK, the large section of the population still without internet access and digital skills, and how the UK must eliminate this digital divide.

**Please subscribe, rate and review if you enjoy the podcast**

Find Martha on Twitter https://www.twitter.com/marthalanefox

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Andrew Cotter

Mon, 15 Feb 2021 02:00:31 GMT

Sports broadcaster Andrew Cotter turned his skills in lockdown to hilarious and heartwarming commentary on the antics of his two labradors, Olive and Mabel. His videos went viral and have been watched over 80 million times, with his book 'Olive, Mabel and Me: Life and Adventures with Two Very Good Dogs' becoming an instant worldwide bestseller. He joins Tanya to talk about what it was like to become Insta-famous in a pandemic, the pressure to keep producing videos to satisfy Olive and Mabel's global fans, and his love-hate relationship with digital.

**Please subscribe, rate and review if you enjoy the podcast**

Watch the Olive and Mabel videos on YouTube

Find Andrew on Instagram https://www.instagram.com/mrandrewcotter and Twitter https://www.twitter.com/MrAndrewCotter

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

John Barnes

Mon, 30 Nov 2020 02:00:46 GMT

Iconic Liverpool and England footballer John Barnes joins us for the Series 5 finale to talk about discrimination both on the field and off, using Twitter to call out racism, his admiration for Marcus Rashford's work in the pandemic and his exhortation to young footballers with their huge social media platforms to use those positions to affect real change in their communities.

**Please subscribe, rate and review this episode, if you enjoy the podcast**

Find John at https://www.twitter.com/officialbarnesy and https://John-Barnes.co.uk

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

To find out about digital detox course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course Use Code NOW25 for 25% off.

'Off: Your Digital Detox for a Better Life' https://getBook.at/OFF And 'Stop Staring at Screens' https://getBook.at/STOPSTARING

For more about Time To Log Off visit https://www.itstimetologoff.com

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Money and Tech with Anne Boden

Mon, 23 Nov 2020 02:00:38 GMT

The Woman Who Set Up a Bank, Anne Boden, joins us this week to talk about the incredible journey she's been on to found one of Britain's most successful new banks; mobile-only bank Starling. She chats about Olivia Coleman playing her in the film of her best-selling book, the billionaire who flew her to his yacht in the Bahamas to talk about investing in her, and how so nearly losing her bank in the early days made her even more determined to make it work. And she shares how her determination to #MakeMoneyEqual has opened up the conversation about financial inequality far beyond the gender pay gap.

**Please subscribe, rate and review this episode, if you enjoy the podcast**

Find Anne at https://www.twitter.com/AnneBoden and her book Banking On It ---> https://www.amazon.co.uk/BANKING-How-I-Disrupted-Industry/dp/0241453585/

Starling on Twitter https://www.twitter.com/StarlingBank

Starling on Instagram https://www.instagram/StarlingBank

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

To find out about digital detox course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course Use Code NOW25 for 25% off.

'Off: Your Digital Detox for a Better Life' https://getBook.at/OFF And 'Stop Staring at Screens' https://getBook.at/STOPSTARING

For more about Time To Log Off visit https://www.itstimetologoff.com

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Finn Beales

Mon, 16 Nov 2020 02:00:31 GMT

Photographer Finn Beales joins us to chat about being an early adopter of social media, how he so nearly made a fortune creating filters for Instagram, his journey to becoming a celebrated photographic storyteller, the power of his connection with nature and why we all need to go for a walk more.

**We would love it if you would subscribe, rate and review if you enjoy the podcast**

Find Finn at https://www.madebyfinn.com

Finn on Instagram https://www.instagram.com/finn

Finn on Twitter https://www.twitter.com/finnbeales

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

To find out about digital detox course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course Use Code NOW25 for 25% off.

'Off: Your Digital Detox for a Better Life' https://getBook.at/OFF And 'Stop Staring at Screens' https://getBook.at/STOPSTARING

For more about Time To Log Off visit https://www.itstimetologoff.com

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Grief and Loss Online

Mon, 09 Nov 2020 02:00:03 GMT

Emily Cummin, CEO and co-Founder of Untangle, the social network for mourners, joins us to talk about why we don't like talking about our own death, but why it's so important that we do. And she discusses the digital legacies we will all leave behind, and how to make our wishes about those clear - to make life a little bit easier for those who love us. An incredibly positive and life-affirming episode with lots of food for thought .

**We would love it if you would subscribe, rate and review if you enjoy the podcast**

Find Untangle at https://www.untanglegrief.com

Untangle on Twitter https://www.twitter.com/untanglegrief

Untangle on Instagram https://www.instagram.com/untanglegrief

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

To find out about digital detox course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course Use Code NOW25 for 25% off.

'Off: Your Digital Detox for a Better Life' https://getBook.at/OFF And 'Stop Staring at Screens' https://getBook.at/STOPSTARING

For more about Time To Log Off visit https://www.itstimetologoff.com

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Laura Bates on Misogyny

Mon, 02 Nov 2020 02:00:27 GMT

The second of two episodes timed around the US Election, looking at the subject of speech online and how we disagree and debate. Laura Bates, founder of the Everyday Sexism Project joins us this week to talk about the shocking research behind her new book 'Men Who Hate Women'; underground online communities of men (which Laura went undercover in) focused around extreme misogyny which spill over into real-world threats, abuse and violence. *Please do subscribe, rate and review if you enjoy the podcast*

Find Laura at https://www.twitter.com/EverydaySexism

Everyday Sexism project https://www.everydaysexism.com

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

To find out about digital detox courses from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Toby Young on Cancel Culture

Mon, 26 Oct 2020 02:00:30 GMT

The first of two episodes around the US Election looking at the subject of free speech and how we disagree and debate online. Toby Young is on the podcast this week talking about his personal experience of being cancelled in 2018, why he set up the Free Speech Union to help others who have been through similar experiences, falling foul of a Twitchfork mob, 'offence archaeology' and why he thinks it might be an uphill task trying to foster civil debate and polite disagreement in the digital sphere.

Toby's Twitter https://www.twitter.com/toadmeister

The Free Speech Union https://www.twitter.com/SpeechUnion

For more about Tanya Goodin visit https://www.tanyagoodin.com

To find out more about digital detox courses from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com

Find us on Twitter:

https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Amy Hart and Mimi Missfit on Digital Detox

Mon, 19 Oct 2020 04:00:18 GMT

Love Island's Amy Hart and YouTuber Mimi Missfit took seven teens away on a week-long digital detox to explore the impact on their mental health. Tanya chats to them about the week, how the experience impacted not only the teens but also the two of them, and asks about their own relationships with social media and the digital world.

Find Digital Detox Teens on iPlayer here : https://www.bbc.co.uk/iplayer/episode/p08qry8h

Amy's Instagram https://www.instagram.com/amyhartxo/ and Twitter https://www.twitter.com/amyhart1707

Mimi's Instagram https://www.instagram.com/mimi_missfit and YouTube youtu.be/QNUXjvXgZf8

For more about Tanya Goodin visit https://www.tanyagoodin.com

To find out more about digital detox courses from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com

Find us on Twitter:

https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Racism Online with Charlie Brinkhurst-Cuff

Mon, 31 Aug 2020 04:00:53 GMT

Have more racist incidents taken place online because of lockdown? Or is it that we are more aware of them, and reporting them more? Have social platforms created an environment which rewards and encourages racist behaviour? Or does the digital world just reflect back at us the state of our offline world? Our guest today is gal-dem's head of editorial Charlie Brinkhurst-Cuff; journalist, editor, features writer, columnist and creative with focuses on investigations, race, youth culture and social politics. Charlie is the editor of the book Mother Country: Real Stories of the Windrush Children,

More about Charlie on her website https://www.charliebrinkhurstcuff.com/ and her Twitter feed https://twitter.com/CharlieBCuff and her Instagram https://www.instagram.com/charliebcuff/

For more about host Tanya Goodin: https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Tanya's book 'Off: Your Digital Detox for a Better Life' is on Amazon: https://getBook.at/OFF And her second book 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com and also:

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

Facebook: https://www.facebook.com/timetologoffnow

Course: https://academy.itstimetologoff.com/p/digital-detox-course

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Women and Tech with Prof Sue Black OBE

Mon, 24 Aug 2020 04:00:06 GMT

Why is the relationship between women and tech so complicated? With women's contributions to tech often hidden from history, girls are still less likely to choose a career in tech than their male counterparts. And, as users, the experience of tech - especially social media - is often much more complicated for women than it is for men. Our guest this week is Professor Sue Black OBE whose extraordinary contribution to technology, and commitment to empowering women to feel confident with it, propelled her astonishing career path out of poverty, to become one of the most influential women in tech in the UK, saving the Bletchley Park home of the WWII code breakers (the majority of them women), along the way.

More about Sue here on her website https://sueblack.co.uk/ and her Twitter feed https://twitter.com/Dr_Black and her book 'Saving Bletchley Park' https://www.amazon.co.uk/Saving-Bletchley-Park-socialmedia-codebreakers/dp/1908717920

For more about Tanya https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Tanya's two books 'Off: Your Digital Detox for a Better Life' is on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com and social profiles:

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Sleep and Screens with Dr Guy Leschziner

Mon, 17 Aug 2020 04:00:19 GMT

What's the truth about sleep and technology? Are screens turning us into a generation of insomniacs, with nocturnal tech habits depriving of us hours of rest every night? Or are there some uses of screens which might actually help us in our quest to get a better night's sleep? Dr Guy Leschziner, consultant neurologist and clinical lead at the Sleep Disorders Centre at Guy's Hospital in London (one of Europe's largest sleep units), joins us to talk all things sleep and screens.

More about Guy here: his website http://www.guyleschziner.com/, Twitter feed https://twitter.com/guy_lesch and book 'The Secret World of Sleep' https://www.amazon.co.uk/exec/obidos/ASIN/147117638X

For more about Tanya https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Tanya's two books 'Off: Your Digital Detox for a Better Life' is on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com and social profiles:

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Clicktivism with Athena Kugblenu

Mon, 10 Aug 2020 04:00:51 GMT

If we want to be activists, is clicktivism the way to go? Should we be rallying around hashtags and campaigns online, raising awareness of causes we care about? Is there something more meaningful we could be doing - or should we do both? Athena Kugblenu joins us to talk about political activism in the digital space, her experience as a stand-up comedian in lockdown and the varying degrees of success celebrities have had in their frantic efforts to get our attention in the pandemic.

Athena's website https://www.athenakugblenu.co.uk/ Twitter https://twitter.com/athenakugblenu Instagram https://www.instagram.com/athenakugblenu

Athena's podcast 'Keeping Athena Company' https://podcasts.apple.com/gb/podcast/keeping-athena-company/id1462945636

For more about Tanya https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com and social profiles:

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Making Better Connections with Prof Juliana Schroeder

Mon, 03 Aug 2020 04:00:02 GMT

How can we make better connections? Professor Juliana Schroeder has made her career out of studying social interaction and social connection, and how the way we use technology can both hinder and help us communicate. In a world where we're increasingly connecting via screens, what are the 'dos' and 'don'ts' for using email, video chat and social media? And what price are we paying when we hide behind our phones instead of seeking out opportunities to connect - even with strangers?

Juliana's website https://julianaschroeder.com/ and Twitter https://twitter.com/J_R_Schroeder

For more about Tanya https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com and social profiles:

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Jack Edwards and Vee Kativhu on The StudyTube Project

Mon, 27 Jul 2020 04:00:13 GMT

We're joined this week by YouTubers Jack Edwards and Vee Kativhu from The Study Tube Project. Described as 'The Avengers of YouTube education', The StudyTube Project was set up as a rapid response to pandemic school and university closures by some of YouTube's biggest learning celebrities - aka the StudyTubers. Find out why Jack and Vee set-up their own channels, and what prompted them to come together to launch a solution for their hundreds of thousands of followers, who love to learn and the escape education can give them, and who suddenly found themselves stuck at home.

Find The StudyTube Project here https://www.youtube.com/channel/UCgqGpYjhnWvhE5-QrmXLkoQ/about and Jack's channel https://www.youtube.com/user/thejackexperience and Vee's channel https://www.youtube.com/c/MissVarz.

Jack's Instagram https://www.instagram.com/jackbenedwards/ and Vee's Instagram https://www.instagram.com/veekativhu/

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com

Find us on Twitter:

https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Fake News with Prof Emily Bell

Mon, 20 Jul 2020 04:00:27 GMT

Professor of Professional Practice at the Columbia School of Journalism, and Director of the Tow Center for Digital Journalism, Emily Bell joins us to talk about what the tech industry is doing to the news industry. With technology increasingly rewarding bad behaviour in politics and encouraging the spread of disinformation and misinformation online, how can we get a grip on the truth, and get the news we need?

Follow Emily on Twitter https://www.twitter.com/emilybell and Instagram https://www.instagram.com/emilybellnyc

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com

Find us on Twitter:

https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Memes and Mental Health

Mon, 13 Jul 2020 04:00:55 GMT

Dave Tarnowski, founder of the hugely popular Nick Cave and the Bad Memes Instagram account, joins us to chat about why memes can be so positive for mental health and how, in running it, he's now developed into an informal internet therapist for his huge following.

Follow Dave's two memes accounts: https://www.instagram.com/nickcaveandthebadmemes and https://www.instagram.com/sadpeaks

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off:

https://www.itstimetologoff.com

https://www.twitter.com/timetologoff

https://www.instagram.com/timetologoff

https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Grace Beverley on Inclusivity

Mon, 06 Jul 2020 04:00:24 GMT

Entrepreneur Grace Beverley, founder and CEO of three multi-million pound fitness businesses at the age of 23, Forbes 30 Under 30 and Young Entrepreneur of the year, joins us to talk about inclusivity and diversity in the fitness industry and how she's carving out her own path of what business success looks like.

Follow Grace on Twitter https://www.twitter.com/gracebeverley and Instagram https://www.instagram.com/gracebeverley

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off:

https://www.itstimetologoff.com

https://www.twitter.com/timetologoff

https://www.instagram.com/timetologoff

https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Olympian Pete Reed OBE on Resilience

Sun, 28 Jun 2020 17:00:18 GMT

Three times gold medal winning Olympic champion, rower Pete Reed, launches Series 4 of the podcast with an inspiring chat about challenge, change and resilience and the athlete mindset that is helping him rise to the biggest challenge of his life.

Follow Pete on Twitter https://www.twitter.com/PeteReed and Instagram https://www.instagram.com/petereed

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com

Find us on Twitter:

https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

James McVey

Sun, 26 Apr 2020 22:31:42 GMT

Lead guitarist with The Vamps, James McVey, ends Season 3 of the podcast with a chat about his work on cyberbullying and online safety, as well as opening up about how he's coped with managing a huge online social media presence in the 10 years since The Vamps were formed.

Follow James on Twitter https://www.twitter.com/TheVampsJames and Instagram https://www.instagram.com/jamesmcvey and check out The Vamps: https://thevamps.net

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Lauren Mahon: Girl vs Cancer

Sun, 19 Apr 2020 23:03:27 GMT

Co-host of the 'You, me and the Big C' podcast, founder of Girl Vs Cancer and breast cancer survivor, Lauren Mahon, joins us to talk about what her own experience can teach us all right now about dealing with uncertainty, anxiety, and taking one day at a time.

Follow Lauren on Twitter https://www.twitter.com/iAmLaurenMahon and Instagram https://www.instagram.com/girlvscancer and check out Girl vs Cancer here: https://girlvscancer.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Tom Watson

Sun, 12 Apr 2020 23:07:02 GMT

Former Deputy Leader of the Labour Party, Tom Watson recorded this lockdown special episode with us to chat about his relationship with tech, through his time as an MP, and Shadow Shadow Secretary of State for Digital, Culture, Media and Sport; then as an author and health activist with his book Downsizing; and now in his current role as Chair of UK Music.

Follow Tom on Twitter https://www.twitter.com/tom_watson and Instagram https://www.instagram.com/labour_tom

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

Hosted on Acast. See acast.com/privacy for more information.

Ending Online Abuse with Seyi Akiwowo

Sun, 05 Apr 2020 22:58:09 GMT

Activist and campaigner Seyi Akiwowo joins the podcast this week to talk about what we can ALL do in the fight to end online abuse, and the founding of Glitch, her non-profit which campaigns to do just that.

ollow Glitch on Twitter https://www.twitter.com/GlitchUK_ and Instagram https://www.instagram.com/GlitchUK_ and for more about Glitch check out the website https://fixtheglitch.org/ and follow Seyi on Twitter too https://www.twitter.com/seyiakiwowow

Hosted on Acast. See acast.com/privacy for more information.

Jamie Laing

Sun, 29 Mar 2020 22:05:27 GMT

Jamie Laing is on the podcast this week talking about his relationship with social media and how that's changed over the 10 years he's been on Made in Chelsea.

Follow Jamie on Twitter https://www.twitter.com/JamieLaing_UK and Instagram https://www.instagram.com/jamielaing and check out his Private Parts podcast https://podcasts.apple.com/gb/podcast/private-parts/id1208435573 and Candy Kittens https://candykittens.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Badass Cross Stitch with Shannon Downey

Mon, 23 Mar 2020 07:18:45 GMT

Craftivist (crafter and activist) Shannon Downey, Founder of Badass Cross Stitch, joins us this week to talk about building real-world communities using social media to find each other; putting more analogue into digital, and the heart-warming story of her latest project Rita's Quilt.

Follow Shannon on Twitter https://www.twitter.com/ShannonDowney and Instagram https://www.instagram.com/badasscrossstitch and check out her website for pandemic craftivism projects https://www.badasscrossstich.com

Hosted on Acast. See acast.com/privacy for more information.

Seeking Discomfort with Yes Theory's Thomas Brag

Sun, 15 Mar 2020 23:23:46 GMT

Thomas Brag from Yes Theory, the positive and inspirational digital media brand based around a YouTube channel (with over 5mill subscribers), chats about the group's 'seek discomfort' motto and their philosophy of encouraging meaningful real-world connections through their challenges.

Some of the videos mentioned in the episode are;

Deleting Social Media for 30 days Changed My Life https://youtu.be/TA5Ilzauebo;

We Fooled the Internet w/ Fake Justin Bieber Burrito Photo https://youtu.be/Vs6In7UtyXY;

Dialling Random Numbers Until Stranger Agrees to Hang Out https://youtu.be/ehkFvYRCLUk; and

A Stranger’s Last 3 Months to Live https://youtu.be/kYiC8lzpTyM;

Follow Thomas on Twitter https://www.twitter.com/ThomasBrag and Instagram https://www.instagram.com/ThomasBrag and Yes Theory on Twitter https://www.twitter.com/YesTheory and Instagram too https://www.instagram.com/YesTheory

For more about host Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

Hosted on Acast. See acast.com/privacy for more information.

Make Love Not Porn with Cindy Gallop

Mon, 09 Mar 2020 00:02:30 GMT

#SocialSex entrepreneur Cindy Gallop talks to Tanya about why she launched MakeLoveNotPorn.tv and why she's pro-sex, pro-porn and pro-knowing the difference.

Follow Cindy on Twitter https://www.twitter.com/cindygallop and MakeLoveNotPorn https://www.twitter.com/makelovenotporn

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George

Mon, 02 Mar 2020 07:12:42 GMT

Love Island's Dr Alex kicks off Season Three with a wide-ranging chat on social media and mental health from his unique perspective as both an A&E doctor and a social media celebrity with over a million followers on Instagram.

Follow Alex on Twitter https://www.twitter.com/DrAlexGeorge and Instagram https://www.instagram.com/dralexgeorge and check out The Waiting Room podcast https://podcasts.apple.com/gb/podcast/the-waiting-room-with-dr-alex

Hosted on Acast. See acast.com/privacy for more information.

Kristina Karlsson on Screen:Life Balance as an Entrepreneur

Tue, 27 Aug 2019 05:56:33 GMT

This week Tanya is talking to entrepreneur and businesswoman Kristina Karlsson, Founder and Creative Director of global Swedish design and stationery business kikki.k, about how she gets a better balance with tech while running her global business. Follow Kristina on Instagram https://www.instagram.com/kristinakikkik and kikki.k on Twitter https://www.twitter.com/kikkik and Instagram https://www.instagram.com/kikki.k. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Sextortion, Phishing and Fraud

Tue, 20 Aug 2019 05:15:08 GMT

What phone habits are making us unsafe online? How can we guard against phishing, scams and frauds without tying ourselves up in knots? Joining us this week is ethical hacker Scott McGready to talk about how to get the balance right between sharing and oversharing; and how to make sure embarrassment doesn't stop us talking about some of the seedier scams circulating online. Follow Scott on Twitter https://twitter.com/ScottMcGready and check out his squirrel pix on https://www.isntagram.com/scottmcgready For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

The Naked Professor on Male Mental Health Online

Tue, 13 Aug 2019 05:19:22 GMT

The Naked Professor, Ben Bidwell, joins us to talk about male mental health, personal development and positive masculine social media role models. Ben is a mindset & purpose coach, writer & public speaker, leading a revolution encouraging men to open up & connect more with their emotions whilst still retaining their sense of masculinity. Follow The Naked Professor on Twitter https://www.twitter.com/thenakedprofess and Instagram https://www.instagram.com/thenakedprofessor. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Our Phone Habits and the Environment

Tue, 06 Aug 2019 05:12:17 GMT

What are your phone habits doing to the planet? When you throw away your phone to get the latest upgrade, where does it really go? Electronic waste is one of the fastest growing environmental problems and it's one we can ALL do something about. This week's episode is all about sustainability and tech and Tanya is joined by Kelsea Weber from the global repair community iFixit, to talk about how we can fix the world - one device at a time. Follow iFixit on Twitter https://twitter.com/iFixit and check out all their repair guides and tools at https://www.ifixit.com/ For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Vybarr Cregan-Reid on Smartphones and Our Bodies

Tue, 30 Jul 2019 06:12:35 GMT

Professor Vybarr Cregan-Reid joins us to talk about what our smartphone and tech habits are doing to our bodies. Vybarr is Reader in English & Environmental Humanities in the School of English at the University of Kent and his book; 'Primate Change: How the World We Made is Remaking Us', looks at how our environment has changed our bodies, from our eyes and teeth down to our toes. Follow Vybarr on Twitter https://www.twitter.com/vybarr and Instagram https://www.instagram.com/vybarrcr. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Smartphones and dating with Justin McLeod

Tue, 23 Jul 2019 06:40:59 GMT

Justin McLeod, CEO of no-swipe dating app Hinge, joins us to talk about what smartphones have done to dating; how his own heartbreak inspired him to build an app where those looking for love could meet other people who wanted to get off dating apps too; and why Hinge is the app 'designed to be deleted'. Follow Hinge on Twitter https://www.twitter.com/hinge and, if you're looking for love, download the app here: https://apps.apple.com/gb/app/hinge-dating-relationships/id595287172 For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF, 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Shahroo Izadi on Phone Habit Changes that Last

Mon, 22 Jul 2019 07:04:09 GMT

Behavioural Change Specialist, and author of The Kindness Method, Shahroo Izadi joins us to talk about the secret behind changing all kinds of habits successfully; and how we can apply that to our phone and tech habits. Shahroo started her career in the NHS before setting up her private practice. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it. Follow Shahroo on Twitter https://www.twitter.com/shahrooizadi and Instagram https://www.instagram.com/shahroo_izadi For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Vex King and Kaushal on Screen:Life Balance as Influencers

Tue, 16 Jul 2019 06:01:47 GMT

Influencer power couple Vex King and Kaushal join Tanya this week to talk about they get screen:life balance with their huge online followings, and how they’re using their platforms to give back. With over 800k followers on Instagram and 2 1/2 million subscribers on YouTube, Kaushal Beauty’s makeup tutorials have become some of the internet’s most watched beauty videos. Vex King is a social media influencer, writer, mind coach and lifestyle entrepreneur. He started the Good Vibes Only (#GVO) movement to help others use the power of positivity to transform themselves and their lives into something greater. Vex is the author of Good Vibes Good Life. For daily positivity and inspiration follow Vex on Twitter https://www.twitter.com/vexking and Instagram https://www.instagram.com/vexking, for all things beauty follow Kaushal on Instagram https://www.instagram.com/kaushal and Twitter https://www.twitter.com/kaushalbeauty. Kaushal’s YouTube channel is https://www.youtube.com/kaushalbeauty If you want to support Vex and Kaushal with their charity:water campaign: https://my.charitywater.org/vex-kaushal/10-year-anniversary For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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BONUS: Behind the Podcast

Thu, 11 Jul 2019 05:55:11 GMT

In a change to the usual format for the podcast, 'It's Complicated' host Tanya Goodin is interviewed about the story behind the podcast by Rachel Hosie; lifestyle journalist, presenter and podcaster (and self-confessed smartphone-addicted millennial). For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Follow Rachel on Twitter https://www.twitter.com/rachel_hosie and Instagram https://www.instagram.com/rachel_hosie Find Tanya's book 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And her second book 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Johann Hari on Lost Connections

Tue, 09 Jul 2019 05:10:41 GMT

Johann Hari opens up Series Two talking about addiction, depression, and why we're looking for connection in all the wrong places. Johann is a New York Times best-selling author with both his books 'Chasing the Scream' (currently being made into a Hollywood feature film) and 'Lost Connections'. His TED talk 'Everything you think you know about addiction is wrong' has had over 20 million views. Follow Johann on Twitter https://www.twitter.com/johannhari101 and Instagram https://www.instagram.com/johann.hari For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Series Two Trailer

Thu, 04 Jul 2019 05:32:46 GMT

It's Complicated: the podcast to untangle your relationship with your phone, is BACK for a second series with another incredible group of guests discussing how we can all get a better balance with our smartphones. Host Tanya Goodin, Founder of Time to Log Off, asks the questions. Series Two launches 9th July 2019. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Cal Newport on Digital Minimalism

Tue, 02 Apr 2019 07:24:46 GMT

Professor and author Cal Newport joins Tanya for the final episode in this first series of the podcast for a fascinating chat about his philosophy of 'digital minimalism' which is also the title of his latest book. Cal is an associate Professor of Computer Science at Georgetown University in Washington DC and the author of six books about work and productivity, including the bestselling 'Deep Work'. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Tim Lovejoy on Being a Phone Addict

Tue, 26 Mar 2019 07:19:41 GMT

Journalist and TV presenter Tim Lovejoy joins Tanya today to talk about his self-confessed phone addiction and having a thin skin in the public eye in a 24:7 feedback world. Tim was the man behind football show Soccer AM and has been the presenter of the very popular Sunday Brunch on Channel 4 since 2012 where he famously asked Will.i.am if he thought he was addicted to his phone when he started browsing it live on-air mid interview. Follow Tim on Twitter https://www.twitter.com/timlovejoy and Instagram https://www.instagram.com/timlovejoy_offical and check out his Dear Lovejoy podcast: https://itunes.apple.com/gb/podcast/dear-lovejoy/id1196671475 For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Rhiannon Lambert on Staying Healthy in a World of Filters

Tue, 19 Mar 2019 06:20:41 GMT

Harley Street Nutritionist and author Rhiannon Lambert joins Tanya on the podcast to talk about what our phone habits might be doing to our health - both physical and mental. We chat about the importance of tuning in to our bodies to avoid disordered eating habits, body dysmorphia, the mental health impacts of our comparison culture, and how mindlessly scrolling through our Instagram feed might be interfering with really listening to what are bodies are telling us. You can find Rhiannon on Instagram and Twitter (@rhitrition on both) and check out her website https://rhitrition.com/. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find Tanya’s book 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And her latest book 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Alastair Humphreys on Why We All Need to Get Out More

Tue, 12 Mar 2019 07:15:45 GMT

Adventurer and author Alastair Humphreys talks to Tanya about why we all need to get outdoors more, reconnect with nature, and live more adventurously - and why our smartphone habit just might be stopping us doing that. Alastair spent over four years cycling round the world, a journey of 46,000 miles through 60 countries and five continents. He's taken on numerous other challenges and adventures since then including; rowing the Atlantic, trekking 1,000 miles across the Empty Quarter desert and walking 120 miles round London’s M25! (One of his pioneering ‘microadventures’). Alastair was one of National Geographic’s Adventurers of the Year in 2012 and is the author of ten books about his adventures including ‘Microadventures: local discoveries for great escapes’ https://www.alastairhumphreys.com/product/microadventures/ and his book for children - ‘Great Adventurers’: https://www.alastairhumphreys.com/product/great-adventurers/ Follow Alastair on Twitter https://www.twitter.com/al_humphreys and Instagram https://www.instagram.com/al_humphreys and subscribe to the Alastair Humphreys YouTube channel here: https://www.youtube.com/channel/UCKsTMxQP7HUCRTuNEEQWLww. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Dan Kennedy on How to Focus

Tue, 05 Mar 2019 05:48:46 GMT

Dan Kennedy is one of Britain's leading celebrity and portrait photographers. He has photographed all of Hollywood’s A-List from Angelina Jolie to Keira Knightley and Madonna as well as British household names such as David Beckham, Richard Madden and Dua Lipa. He joins Tanya on the podcast this week to talk about how he has designed his life to avoid smartphone and digital distractions and maximise his focus and productivity in his work. The photographer we talk about in the episode is Eric Pickersgill and his project 'removed' is here: https://www.removed.social/ Follow Dan on Instagram https://www.instagram.com/dankennedyphoto and Twitter https://www.twitter.com/dkennedyphoto And find out more about his work https://www.https://www.danielkennedy.com/ and his photographic workshops https://www.dankennedyworkshops.com/ For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

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Hannah Witton on Phones and Sex.

Tue, 26 Feb 2019 06:42:04 GMT

Sex educator, YouTuber and author Hannah Witton joins Tanya on the podcast this week to talk about what our phone habits are doing to our sex lives. Hannah has over 60 million views for her YouTube channel which focuses on sex and relationship advice and navigating life in your 20s and is the author of the sex education book 'Doing It'. Find Hannah on Instagram: https://www.instagram.com/hannahwitton and on Twitter: https://www.twitter.com/hannahwitton Subscribe to her YouTube channel here: https://www.youtube.com/user/hannahgirasol/ For more about Time To Log Off visit the website https://www.itstimetologoff.com Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And find 'Stop Staring at Screens' on Amazon: https://getBook.at/STOPSTARING

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Ben Fogle and Marina Fogle on Parenting and Smartphones.

Tue, 19 Feb 2019 07:27:09 GMT

This week Tanya is talking to power couple Ben and Marina Fogle about the challenges of parenting, and being partners, in a world of smartphones. Ben Fogle is an award winning broadcaster and adventurer. He is UN Patron of the Wilderness and a Fellow of the Royal Geographic Society. He has climbed Mount Everest, rowed across the Atlantic, raced across Antarctica to the South Pole, crossed the deserts of the Empty Quarter in the Middle East and is the author of nine Sunday Times bestselling books. Marina Fogle is the co-Founder of the immensely popular Bump Class antenatal classes in London, and host of The Parenthood Podcast, she writes for The Telegraph and The Times about pregnancy and motherhood and is the co-author of The Bump Class: An Expert Guide to Pregnancy, Birth and Beyond. Find Ben on Instagram: https://www.instagram.com/benfogle and on Twitter: https://www.twitter.com/benfogle Find Marina on Instagram: https://www.instagram.com/marina.fogle and https://www.instagram.com/theparent.hood For more about Time To Log Off visit the website https://www.itstimetologoff.com Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And find 'Stop Staring at Screens' on Amazon: https://getBook.at/STOPSTARING

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Nikita Gill on Being Kind Online.

Thu, 14 Feb 2019 07:59:31 GMT

Nikita Gill, a poet with an Instagram following of more than half a million and a fleet of celebrity followers, including Alanis Morissette, Nicole Richie and Khloé Kardashian, is one of the leading lights of a new breed of ‘Insta poets’ who have revolutionised the way poetry is accessed and enjoyed; opening it up to an entirely new audience through social media. In this episode of It's Complicated she talks to Tanya Goodin about her complicated relationship with social media and her phone; trolling, the surprisingly analogue process of her creativity and the urgent need for more kindness online. (And she reads some of her poetry too!). Find Nikita’s poetry on Instagram: https://www.instagram.com/nikita_gill/ Follow Nikita on Twitter: https://twitter.com/nktgill For more about Time To Log Off visit the website https://www.itstimetologoff.com Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And find 'Stop Staring at Screens' on Amazon: https://getBook.at/STOPSTARING

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Series One Trailer

Tue, 05 Feb 2019 15:14:42 GMT

It's Complicated: the podcast to untangle your relationship with your phone, examines our relationship with the tiny tyrants in our pockets - our smartphones. In a series of conversations with guests from the worlds of media, health, culture, and the arts, host Tanya Goodin explores how to get a better balance with tech every day. For more about Time To Log Off visit the website https://www.itstimetologoff.com and Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And find 'Stop Staring at Screens' on Amazon: https://getBook.at/STOPSTARING

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