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		<title>A Journey Through Adversity</title>
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		<copyright>Ceri Menai-Davis </copyright>
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		<itunes:author>Ceri Menai-Davis</itunes:author>
		<itunes:subtitle>A story of courage, strength and triumph </itunes:subtitle>
		<itunes:summary><![CDATA[<p>In this podcast, we will hear the powerful story of someone who has faced adversity head-on and emerged stronger on the other side. Through their struggles, they have gained invaluable insight and wisdom, which they will share with us today.</p><br><p>We will hear about their lowest moments, the hurdles they faced, and the triumphs that followed. We will learn about the people who supported them along the way and the strategies they used to keep moving forward, even when the going got tough.</p><br><p>The purpose of this podcast is to provide inspiration and motivation to those who are currently facing adversity. We hope that by hearing about someone else's journey, you will be encouraged to keep pushing forward and never give up on your dreams.</p><br><p>So, get ready to be inspired as we embark on this journey through adversity together.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>In this podcast, we will hear the powerful story of someone who has faced adversity head-on and emerged stronger on the other side. Through their struggles, they have gained invaluable insight and wisdom, which they will share with us today.</p><br><p>We will hear about their lowest moments, the hurdles they faced, and the triumphs that followed. We will learn about the people who supported them along the way and the strategies they used to keep moving forward, even when the going got tough.</p><br><p>The purpose of this podcast is to provide inspiration and motivation to those who are currently facing adversity. We hope that by hearing about someone else's journey, you will be encouraged to keep pushing forward and never give up on your dreams.</p><br><p>So, get ready to be inspired as we embark on this journey through adversity together.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Ceri Menai-Davis </itunes:name>
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			<title>A sit down with Shaima</title>
			<itunes:title>A sit down with Shaima</itunes:title>
			<pubDate>Tue, 31 Oct 2023 10:00:27 GMT</pubDate>
			<itunes:duration>1:05:53</itunes:duration>
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			<description><![CDATA[Young cancer survivor Tia and her mother, Shaima, have their inspiring journey on a podcast&nbsp;‘Me and Mini Me’ . It is the powerful mother-daughter bond that triumphs over adversity. From heartwarming tales and uplifting discussions &amp; ultimately campaigning to raise awareness on childhood cancer . Shaima talks to Ceri about her struggles and how she deals with the adversity that life has thrown at her. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Young cancer survivor Tia and her mother, Shaima, have their inspiring journey on a podcast&nbsp;‘Me and Mini Me’ . It is the powerful mother-daughter bond that triumphs over adversity. From heartwarming tales and uplifting discussions &amp; ultimately campaigning to raise awareness on childhood cancer . Shaima talks to Ceri about her struggles and how she deals with the adversity that life has thrown at her. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jack Wilshere</title>
			<itunes:title>Jack Wilshere</itunes:title>
			<pubDate>Mon, 19 Jun 2023 09:00:54 GMT</pubDate>
			<itunes:duration>42:43</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[A sit down with England &amp; Arsenal footballer Jack Wilshere. An insight into Jacks battle with injuries and how he has found a happy place as a coach. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A sit down with England &amp; Arsenal footballer Jack Wilshere. An insight into Jacks battle with injuries and how he has found a happy place as a coach. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Kat Lichten</title>
			<itunes:title>Kat Lichten</itunes:title>
			<pubDate>Fri, 02 Jun 2023 08:04:54 GMT</pubDate>
			<itunes:duration>1:10:56</itunes:duration>
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			<itunes:subtitle>Our 2nd Episode on Journey Through Adversity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Welcome to this episode of Journey Through Adversity, where we have the privilege of having Kat Lichten as our guest. In this heartfelt conversation, Kat shares her courageous journey alongside Teddy, delving into the intricacies of parenting two children who require significant attention, all while emphasizing the crucial role mental health plays in fostering a forward-looking perspective.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to this episode of Journey Through Adversity, where we have the privilege of having Kat Lichten as our guest. In this heartfelt conversation, Kat shares her courageous journey alongside Teddy, delving into the intricacies of parenting two children who require significant attention, all while emphasizing the crucial role mental health plays in fostering a forward-looking perspective.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stephen Betts</title>
			<itunes:title>Stephen Betts</itunes:title>
			<pubDate>Sun, 07 May 2023 20:58:56 GMT</pubDate>
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			<itunes:subtitle>Our first episode on Journey Through Adversity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Meet Stephen Betts , a loving father to his eldest daughter Lily, who was diagnosed with a brain tumor on the optic nerve when she was just a few months old. As a result, Lily has been undergoing treatment since she was a baby, and for Stephen, being a dad to a daughter who knows nothing else but this has been one of the hardest challenges he has faced.</p><br><p>Stephen has been open about the emotional toll that Lily’s diagnosis and treatment have taken on him as a father. He has had to navigate the fear and uncertainty of not knowing what the future holds, while also being a source of strength and support for Lily and his family.</p><br><p>Despite the challenges, Stephen has remained steadfast in his love for Lily and his commitment to doing whatever it takes to help her through her journey. His unwavering dedication is an inspiration to us all, and we are grateful to have him as a part of our community.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meet Stephen Betts , a loving father to his eldest daughter Lily, who was diagnosed with a brain tumor on the optic nerve when she was just a few months old. As a result, Lily has been undergoing treatment since she was a baby, and for Stephen, being a dad to a daughter who knows nothing else but this has been one of the hardest challenges he has faced.</p><br><p>Stephen has been open about the emotional toll that Lily’s diagnosis and treatment have taken on him as a father. He has had to navigate the fear and uncertainty of not knowing what the future holds, while also being a source of strength and support for Lily and his family.</p><br><p>Despite the challenges, Stephen has remained steadfast in his love for Lily and his commitment to doing whatever it takes to help her through her journey. His unwavering dedication is an inspiration to us all, and we are grateful to have him as a part of our community.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A sit down with Dr Jack Bartram </title>
			<itunes:title>A sit down with Dr Jack Bartram </itunes:title>
			<pubDate>Tue, 01 Nov 2022 14:30:40 GMT</pubDate>
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			<itunes:subtitle><![CDATA[A Q & A with consultant paediatric haematologist at GOSH ]]></itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[On this edition of the podcast we sit down with Dr Jack Bartram who is a consultant paediatric haematologist at GOSH . We talk all things childhood cancer and new developments/treatments <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this edition of the podcast we sit down with Dr Jack Bartram who is a consultant paediatric haematologist at GOSH . We talk all things childhood cancer and new developments/treatments <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A sit down with Well-being and physiology expert Oliver Patrick</title>
			<itunes:title>A sit down with Well-being and physiology expert Oliver Patrick</itunes:title>
			<pubDate>Tue, 01 Nov 2022 14:19:29 GMT</pubDate>
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			<description><![CDATA[On this edition of the Its Never You podcast, co-founder Ceri Menai-Davis sits down with wellbeing and physiology expert Oliver Patrick to discuss what parents can do to optimise their wellbeing in a time where you need to be at your best <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this edition of the Its Never You podcast, co-founder Ceri Menai-Davis sits down with wellbeing and physiology expert Oliver Patrick to discuss what parents can do to optimise their wellbeing in a time where you need to be at your best <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    	<itunes:category text="Health &amp; Fitness"/>
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