They discuss the science of "preclude constraints", using the powerful analogy of Kyrie Irving practising on a broken backboard to explain why intentionally making training difficult—by blocking the "easy path"—is essential for developing player creativity and resilience.

Beyond the tactics, the duo explores the "happiness of the pursuit", a concept inspired by a Jimmy Carr podcast, where the comedian makes the point that the satisfaction of the journey comes from the struggle itself, rather than just the result.

They discuss the eeriness of playing a match during a "silent weekend", and Ben shares a poignant realisation: the day his son stops playing is approaching faster than he would like. It is a timely reminder to coaches and parents to stop wishing away the tough times and instead cherish the messy, rewarding reality of the grassroots journey before it is gone.

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In this episode, Ben and Mike, chat with Mac Smith, a football director and coach at Moreton City Excelsior FC in Australia’s Queensland NPL, who reveals why traditional tactical plans fail young players and how to instead build "defensive habits" that stick.

Learn the high-reward scoring game that makes kids love winning the ball back, the "Gabriel & Saliba" method for teaching positioning, and the "click moment" for stopping ball-watching.

Mac explains how to stop treating defending like a boring chore and start building a solid foundation.

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The discussion becomes particularly honest when Mike reflects on a moment where frustration got the better of him while coaching his son during the game. Looking back, he questions whether his reaction was really about tactics or influenced by the emotions that come with being both a parent and a coach.

Alongside the emotional side of coaching, they analyse the football itself—talking through missed chances, defensive lapses, and the importance of communication and positioning. They also reinforce a key philosophy: prioritising development over results by giving every player meaningful minutes, rotating positions, and allowing kids to learn the game through experience, even when it costs the team in the short term.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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In this honest conversation, Ben and Mike, meet the man behind the famous @ExWHUEmployee X (Twitter) account joins the podcast to reveal the emotional rollercoaster of grassroots football.

From overthinking line-ups and man-of-the-match decisions to the unexpected joy of watching kids score their first goals, this episode dives into the psychology, pressure and pride of coaching your own child. It’s funny, brutally honest and surprisingly relatable.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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The conversation gets raw as they break down a gut-wrenching defeat played in "war zone" conditions, questioning why some losses stay with a coach longer than they do with the players. They challenge every parent to look in the mirror and ask: "Are you gutted for them, or are you just gutted for you?"

Beyond the mindset, they share practical coaching strategies to keep kids focused, from eliminating downtime during sessions to using 6-4-2 ball mastery to build a child’s skill and confidence.

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Arne Slot's sport psychologist on how you can develop your child's mental skills:

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From 3v3 formats, silent weekends and heading bans to kick-ins, league tables and parent behaviour, the conversation goes beyond surface-level opinions and into what’s actually helping — and what might be quietly harming — player development.

Are we overcorrecting youth football? Are rule changes solving the real problem? And is adult behaviour, not structure, the issue that needs fixing most?

Drawing on years inside academy systems and grassroots environments, Fox and Porteous break down what needs to change, what needs to be protected and why balance—not extremes—is the key to developing confident, resilient young players.

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The conversation explores the dangers of comparing grassroots players to the "wonder kids" seen in highly edited social media clips. From managing chaotic training sessions to using professional players as positive role models, this episode is a deep dive into keeping the pressure low and the fun high.

Ben and Mike get honest about their own past coaching mistakes and why the most important job a parent has is simply being their child's biggest fan.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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John reflects on his own journey from grassroots football to Manchester United, sharing how early environments, coaching culture, and emotional support shape confident, resilient players.

Drawing on his experiences in elite academies and now working in the US, he explains why many development systems prioritise results, money, and status over long-term growth — and the damage this can cause to young players’ belief and enjoyment.

The discussion dives into coaching children at different ages, managing emotions when confidence dips, the challenges of parent-coaches and positional changes.

John also outlines the philosophy behind NCE Soccer, how it differs from traditional club models, and what aligned players, parents, and coaches can achieve when development — not winning — is the priority.

Benny is 4 years old 💙 and fighting stage 4 high-risk neuroblastoma. His family are raising funds for life-saving CAR-T cell therapy in Rome. Follow his journey: https://www.instagram.com/stand_by_benny/. Donate here: https://www.justgiving.com/campaign/benjaminahmanizad

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The conversation weaves through emotional challenges of coaching your own child, managing expectations of volunteer coaches, the role of parents in development, and why creating the right environment matters more than results.

They also dig into a question that frustrates almost every parent-coach: why your child seems to listen intently to other coaches but completely switch off when it’s you speaking?

Through personal experience and reflection, they explore how familiarity can dilute authority, how unconditional love removes consequences, and how emotion — even when unintentional — changes the way messages land. It’s an honest look at why being both parent and coach is uniquely hard, and why the answer isn’t better instructions, but better awareness.

Benny is 4 years old 💙 and fighting stage 4 high-risk neuroblastoma. His family are raising funds for life-saving CAR-T cell therapy in Rome. Follow his journey: https://www.instagram.com/stand_by_benny/. Donate here: https://www.justgiving.com/campaign/benjaminahmanizad

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Drawing on his first season coaching in grassroots, Michael shares how academy principles can work at under-9s and under-10s level—despite the retreat rule, mixed ability squads and limited game time. The conversation explores how to teach children to stay calm under pressure, use goalkeepers effectively, create overloads and understand space without overwhelming them with tactics.

They also dive into emotional regulation on the sidelines, why consistency in coaching behaviour matters more than results, and how simple language, repetition and visual cues help players learn faster. Along the way, Michael explains concepts like “fishing passes,” starting again, and why mistakes at the back are a necessary part of long-term development.

The episode finishes with a wider discussion on mindset—what separates academy players from grassroots, whether resilience can be coached, and why helping kids enjoy learning the game matters far more than winning on a Sunday morning.

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As training resumes after the Christmas break, the focus is on repetition, patience and building habits — passing, movement and decision-making that only improve through consistent exposure. The session reinforces a hard reality: one hour a week with a volunteer coach will never be enough on its own.

The pair recount their interclub face-off with Leigh Ramblers Greens and from there, the conversation widens. Ben and Mike challenge the growing tendency to blame coaches for a child’s lack of progress, particularly in mixed-ability teams.

They discuss confidence, belief, physical development and the unseen work that happens away from training — and why expecting a volunteer to “fix” everything in 45 minutes a week is both unrealistic and unfair.

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Saul breaks down what truly separates top academy and Premier League players from the rest, exploring mindset, work ethic, technical mastery and the environments that allow young players to thrive.

The conversation dives deep into common grassroots coaching challenges — keeping players engaged, designing high-tempo sessions, developing weaker feet and turning ball mastery into real in-game impact rather than “skills for skills’ sake.”

Packed with practical examples, simple games and honest coaching reflections, this episode is essential listening for any coach or parent who wants to help young players improve — without overcomplicating the process.

Level 1 & Level 2 e-learning courses with Saul to help take your coaching to the next level: https://mypersonalfootballcoach.com/level-1-level-2-e-leaning-courses/

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Mick pulls back the curtain on the elite habits of the world’s best, revealing how grassroots coaches and parents can apply these same principles today.

They dive into the biggest conditioning mistakes in youth football, the importance of "experiential knowledge," and practical ways to build athleticism without overcomplicating training.

Whether you're coaching under-6s or aspiring pros, Mick’s advice will help you build an athlete from the ground up.

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They are forced to communicate, release the ball earlier and trust each other under pressure — lessons that carry into the following day against Leigh Ramblers Reds, where they show the impact that passing, discipline and teamwork can have.

The pair then reflect honestly on fatigue, behaviour, confidence and coaching responsibility, as listener stories and grassroots dilemmas round out the final episode of 2025.

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They’re then joined by Cambridge United’s Dario Seminerio, Youth Development Phase Lead Coach (U13- U16) at Cambridge United, who explains why great coaching is about teaching principles, not patterns. Dario speaks about the cultural differences between coaching in England and Italy — from parental behaviour to training frequency, communication style and how young players in each country respond to instruction, pressure and team identity.

He also digs into the detail: how managing time and space can instantly level mixed-ability groups, why players learn faster when they understand the why behind movements, and how concepts like creating a “plus one,” recognising pressure and rotating intelligently help kids solve problems instead of memorising set plays.

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But beneath the muddy knees and over-enthusiastic touchline gesticulations lies something far more important: real progress. Raph and Alf bounce back from a crisis of confidence with maturity, Ollie finds his spark again, Parker turns into a match-winner and the whole team strings together passages of passing football that make the dads briefly consider applying for the Premier League.

Off the pitch, the dads confront the emotional weight of the job — the constant questioning, the comparisons with other teams, the fear they’re not giving enough time, guidance or balance. Through honest reflection and small, satisfying breakthroughs, they realise coaching isn’t about perfection; it’s about effort, patience and letting the kids grow at their own pace.

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What starts as a defensive nightmare spirals into soul-searching: confidence crises for both boys, sideline meltdowns, overthinking, burnout and the heavy emotional load that parent-coaches quietly carry.

But woven through the chaos are powerful moments of connection: an unexpected message from Noni Madueke that lifts Alfie from rock bottom, a North London Derby that wipes away a painful morning and two boys showing maturity beyond their years as they confront their weaknesses head-on.

On the pitch, the team rebounds with discipline, teamwork and resilience — and off it, Ben and Mike learn to manage their own expectations, rein in catastrophising, and let their kids simply be who they are.

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Damien reflects on his own childhood — growing up without parents on the touchline, finding freedom in grassroots football and watching his brother go through the academy system far earlier than he did. He explains why that contrast shaped his views on pressure, character and the true purpose of youth sport.

The trio dig into the hardest parts of being a modern dad: the guilt of losing your cool, the car-ride regret, the internal battle between wanting tough kids and emotionally intelligent ones, and how old-school masculinity often clashes with today’s expectations.

Damian shares how working on himself transformed his parenting, why dads project their insecurities onto their kids, and how to build habits, discipline and resilience without breaking their spirit. He also opens up about coaching his own boys, resisting academy FOMO, spotting when pressure becomes toxic, and why the journey matters more than the dream.

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He opens up about the car-ride home truths that built his resilience, the emotional tightrope parents walk, and why honest feedback matters — but only when delivered with care. Glenn also reveals what he’s like on the touchline watching his own sons play, how he navigates being “the professional in the crowd,” and why modern youth football sometimes forgets its purpose.

Glenn Murray is the 2025/26 Utilita Kids & Girls Cup ambassador. The annual football competition sees more than 20,000 schoolchildren each year take to the pitch for the chance to represent the 72 EFL Clubs across England and Wales, bolstering the existing ties between Clubs and their local communities.

The Utilita Kids & Girls Cups inspire children to be active, healthy, and develop a strong sense of teamwork, while offering the once-in-a-lifetime opportunity to play at Wembley Stadium ahead of major EFL finals. 

The competition helped discover stars such as Adam Wharton, Jamal Musiala, and Scott McTominay. Find out more here: www.efl.com/competitions/utilita-kids-girls-cup

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They talk honestly about shouting, pressure, overthinking, the pain of watching your child struggle and the moments that make you want to walk away from coaching completely. But this isn’t just about their team.

The episode widens into the bigger picture of grassroots football as they break down the results of their new nationwide survey — revealing how widespread sideline abuse, parent tension, lack of volunteer support and emotional burnout really are. From shocking anonymous stories to why coaches feel isolated, under-appreciated and overwhelmed, the survey becomes a backdrop to everything the boys experience on the pitch.

Amid the chaos comes hope: breakthrough conversations, growth in the toughest moments and a reminder that kids’ football is about building resilience, not protecting egos. This episode asks the uncomfortable question all parent-coaches face sooner or later.

Our latest research, in partnership with LoveAdmin and GoCardless, reveals a community full of passion, but stretched thin by patchy support, time, and financial pressure: Read the full report here.

New research highlights the need for calmer, more supportive sidelines in youth football - read more here.

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Drawing from his work in academies and grassroots football, Nick shares how to create a positive environment that builds belief and resilience in kids—especially when confidence dips or results don’t go their way. From using reflection and delayed feedback to managing “car-ride emotions” as parent-coaches, the conversation explores how to keep football enjoyable while fostering growth and grit.

Nick also offers practical insights on helping smaller players thrive, developing defensive skills, handling positional challenges and creating club-wide coaching plans that align players, parents, and coaches.

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After a brilliant first half, a confrontation between parents spills over, forcing Ben to face the uncomfortable truth: for all his talk about calm and composure, he’s just as capable of losing it when the kids are caught in the crossfire.

With the dust barely settled, the pair welcome their fiercest rival, Rhys — the larger-than-life manager everyone has an opinion on — for a brutally honest chat about passion, perception, and why every dad-coach ends up shouting at their own kid.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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Drawing from her work with young athletes and parents, Dr Lund explains why modern resilience goes beyond “toughen up and get on with it.” She shares practical strategies for coaches and parents to help kids manage frustration, recover from mistakes and thrive under pressure—from relaxation and visualisation techniques to the “daily wins” exercise that shifts focus from failure to growth.

The trio dive deep into the contrasts between old-school grit and emotionally intelligent resilience, how parental behaviour on the sidelines shapes a child’s response to setbacks and why communication and self-awareness matter as much as skill drills.

Dr Kate Lund's new book: https://www.katelundspeaks.com/book

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What begins as a normal weekend of grassroots football — a couple of big games and the usual sideline chaos — spirals into a raw reflection on pride, pressure, and parenting. When Ben’s son Alfie picks up an injury and struggles through a match with a friend in the crowd, it triggers a wave of guilt, frustration and self-awareness that hits harder than any defeat.

Between the laughs, match analysis and familiar coaching highs, the dads ask the real question: are we pushing our kids to enjoy the game — or to protect our own egos?

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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He shares powerful insights on identity, rejection, and resilience, explaining why being “Dwight Gayle the footballer” almost cost him his love of the game — and how returning to grassroots football helped him find joy again.

Now coaching his son’s under-8s team, Dwight reflects on the joys and struggles of being a football dad, from managing touchline emotions to teaching respect, teamwork and humility.

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In the latest instalment of their season diary, the dads relive a pair of unforgettable games — both dramatic, both wildly entertaining, but each ending in very different emotions. From the elation of everything clicking to the despair of watching it slip away, it’s grassroots football in all its unpredictable glory.

There’s also a deep dive into their time with Ballers Elite, taking on Brighton’s academy and Ipswich Town’s development squad. As Mike wrestles with frustration from the sidelines, Ben finds perspective in watching Alfie grow in confidence and begin to play with genuine freedom.

And through it all runs the toughest challenge of all — being a parent-coach. How do you build confidence and fearlessness in your child when they’re already tired of being told what to do by the same voice at home and on the pitch?

3 v 3 tournament - Aubrey’s Charity Fund Raiser: https://ballers-elite-1.classforkids.io/info/30

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Ross draws on over a decade of experience working with young players to share practical ways coaches can introduce defending without killing the fun. From teaching body positioning and decision-making in small-sided games to using creative analogies that kids understand, he explains how to help players see defending as just as exciting as attacking.

The discussion also dives into common coaching dilemmas: when to introduce compactness, how to avoid over-instruction, keeping training realistic and playful, and the balance between winning and development.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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The first league match against Hullbridge Sports was supposed to be routine – until the boys froze on the grass, the opposition dug in and a last-gasp equaliser left everyone deflated. Off the pitch, Ben admits that old habits of snapping at his son have crept back, leading to emotional car rides, guilt, and even a heartfelt letter of apology.

From training drills with countdown shot-clocks to managing fragile confidence, the dads wrestle with whether they’re helping their kids or just piling on pressure.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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The conversation covers what to focus on at different ages, how to navigate growth spurts safely and why proper movement, balance and coordination matter more than heavy lifting. Neil shares practical tips for improving speed, shot power, coordination and common mistakes coaches and parents make when trying to get kids in shape.

From busting the myth that weights stunt growth, to explaining the benefits of bio-banding and why fun races and ladders can build coordination, this episode gives coaches and parents the confidence to support young players’ physical development.

They also discuss academy vs grassroots approaches, how to keep sessions engaging, and why patience is key when kids develop at different speeds.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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The conversation dives into James’s philosophy that coaches are “creators of environments” and why the biggest obstacles to player development are often not kids, but parents. He shares powerful stories, including how a single car ride can destroy a child’s love for football and offers practical ways to reset the culture around youth sport.

From the dangers of over-structuring training to why US “pay to play” soccer leaves too many talented kids behind, James explains how coaches and parents can shift focus from short-term results to long-term growth.

He also breaks down the crucial differences between coaching boys and girls and why listening, respect and love for the game matter more than tactics at grassroots level.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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With nine players, equal game time and two new signings, the boys finally have the steel they’ve been missing. But will concentration lapses, emotional meltdowns and dodgy coaching hold them back?

The dads set targets for their kids, for the team and for themselves — from improving communication to not losing the plot when someone forgets their position (again). They also share listener stories about silent matches, dodgy refs and training disasters, proving once more that grassroots football is equal parts comedy, stress and joy.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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Dave gives an honest assessment of Ben’s son Alfie’s recent Spurs trial, pinpointing what he needs to improve to reach the next level. Then Dave and Arty tell stories of grassroots battles and their management style and reveal what it’s like when a future Premier League star lands in your team.

Dave opens up on scouting realities, why mental strength beats raw skill and how Kane went from an eager eight-year-old goalkeeper to England captain.

Packed with sharp insights, this episode tackles the pressures of trials, the risks of recruiting too young and how parents can set high standards while keeping the game fun.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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They take a candid look at the world of professional football academies—highlighting the pressure, uncertainty and harsh realities behind the polished image. Chris offers valuable insight into the emotional and developmental toll the system can take on young players and their families and how to approach it with greater awareness, balance and long-term perspective.

Drawing from his professional club experience and academic research, Chris breaks down what makes a good coach, why most grassroots clubs are set up backwards and how adults’ egos often get in the way of kids’ long-term development.

The conversation dives into building better club cultures, the importance of coach education and reflection and why focusing on people and purpose can transform how children experience the game.

More from Chris Platts: https://www.chrisplatts.co.uk/

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Michael shares his approach to helping young players understand space, shape and decision-making without overwhelming them or losing the fun. The discussion explores when kids start to grasp positioning, how to simplify concepts using visual tools and small-sided games and why quiet encouragement often works better than constant instruction.

They also cover the importance of rotating positions for long-term development, how to coach emotional resilience when mistakes happen and the delicate balance of managing parent expectations.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Michael's coaching academy:

https://focusingonxcellence.com/

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From coaching kids with ADHD to navigating “dad vs coach” guilt, Charlie opens up on what it really taught him about football, parenting and himself.

He talks letting go, trial day nerves, dealing with pressure, grassroots politics and why watching his son sign for Swindon Town’s Academy might have been more intense than scoring at Wembley. Plus, the car-ride confessions every sideline parent will relate to.

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With his trademark wit and razor-sharp memory, Martin reflects on how he stumbled into coaching, what it was like managing Ben and the challenge of running a youth team while holding down a 3am fish market shift.

From fake poo pranks to coaching his own son, Martin explains that you don’t need to be a master tactician to get a group of boys to play for you — you just need to understand them, make them laugh and they’ll run through walls for you.

He also shares why coaching the kids’ football team was one of the greatest experiences of his life.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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Paul offers real insight on what really matters when coaching kids—from using words like "fireworks" and "magnets" to help the kids understand tactics and shape, to handling overzealous parents with clear communication and understanding.

Expect smart, practical advice on managing the jump from 5-to-7-a-side, improving player focus and how to set up a killer 60-minute session—plus why one-word feedback might be your secret weapon.

He also talks about coaching the parents, avoiding the "chimp brain," and why football is about shaping kids for the next 25 years—not the next 25 minutes.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Paul Barry's children's books:

https://www.amazon.co.uk/stores/Mr-Paul-David-Barry/author/B08VCXJZJG

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From Sunday mornings with the Purley Panthers to the pressure cooker of Hale End and winning trophies with the Gunners, Kieran shares vivid memories, hard lessons and the importance of keeping the joy in kids’ football.

He talks candidly about the emotional highs and lows—from missing a penalty as a kid to battling for his scholarship at Arsenal—and how having a twin brother by his side helped him reach the top.

Now based in Miami, Kieran explains how he's channelling those experiences into One FC, a youth academy aiming to shift the culture of American soccer.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

One FC

https://onefcmiami.com/

https://www.instagram.com/onefcmiami/?hl=en

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They relive every kick from the tournament and talk about what these little moments really mean as dads and coaches. They also reflect on two recent friendlies: a dominant display against the Greens where everything clicked and a tough loss to the Blues that tested their mentality and their coaching egos. Plus, they look back on what they’ve learned across 50 episodes — the mistakes, the progress and the moments that make it all worthwhile.

Also in the mix: how training’s finally clicking, set-piece genius (sort of) and whether launching their own tournament is the best or worst idea they’ve ever had.

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From transforming our very own Alby into confident shot-stoppers to dealing with parents on the sidelines, Paul shares honest, practical advice for coaches navigating the unique challenges of developing youth goalkeepers.

Drawing on his extensive experience, Paul shares insights into spotting natural talent, prioritising confidence and bravery over perfect early technique and fostering mental development.

He addresses common coaching mistakes, emphasising realistic, game-related sessions and the power of quiet encouragement over shouting.

The discussion also covers developing passing and footwork and the crucial role of play and fun in a goalkeeper's growth. This episode is packed with actionable advice for anyone looking to help young keepers thrive.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Where to find PL1: https://pl1goalkeeping.co.uk/

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From daydreaming and memory lapses to executive function and emotional regulation, Dean unpacks the science behind how children develop and why grassroots football is a uniquely chaotic learning environment for players and parents alike.

They also dig into the long-term impact of sideline behaviour, the real risks of head injuries and how sport shapes social and cognitive growth.

Where to find Dean: https://www.deanburnett.com/

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Josh shares his no-nonsense wisdom on getting players to listen, talk and move with purpose. They unpack the realities of grassroots football—losing players, managing teams and dealing with social media trolls and dive into how to help kids build awareness, develop leadership on the pitch and bounce back from setbacks.

Josh also opens up about his own journey, from growing up playing in his local park to becoming one of the most relatable voices in youth coaching. This episode is packed with practical tools for parents and coaches who want to raise confident, self-motivated kids, both on and off the field.

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Danny reflects on his old-school approach to parenting, his sideline shouting and why he believed being hard on Ben was the only way to build resilience. They swap stories of freezing rain, tough tackles and touchline scraps, painting a vivid picture of what kids' football looked like in the ‘90s and just how much it’s changed today.

There’s laughter over managers who didn’t know what tactics were and touching memories of how football became the glue in their relationship. They tackle what it means to push your child, when to step back and how those muddy pitches shaped who they both are today.

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The duo break down who won what, how the kids performed throughout the season and why every player went home feeling like a star. From picking walkout music for each player and the response to some questionable jokes to Alfie’s mindset breakthrough and Alby's inspirational turnaround, this episode takes you inside the team's special night.

They also look back on a lively 7–4 win against BKS, praising standout performances from Dexter, Ollie and the ever-clinical Freddie. New signing Parker gets a special shout-out for his relentless effort and a crunching tackle that had the coaches grinning on the sideline.

Also featuring: matching hats, lost car keys, ruined social lives and a very drunk brunch by the sea.

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Estelle opens up about the good, the stressful and the downright ridiculous: from losing weekends to social plans ruined by tournaments. She talks parenting guilt, football obsession and learning what “lock on” means.

She explains how she flopped as kit manager, how Mike’s role as assistant coach brought him closer to Raph and how he’s grown as both a dad and a coach.

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It’s a funny and deeply honest look at what it’s like to watch your child struggle in youth football — from Alby’s unpredictable early days outfield to the surprising moment he found his calling in goal.

Gemma gets real about the challenges of watching on the sidelines, the guilt that follows tough car journeys home and the emotional weight parents carry when things go wrong.

They laugh through the toenail complaints and cartwheels, dig into the raw parental emotions behind the game and explore how stepping back as adults can help our kids step up. There’s guilt, growth and a Prosecco or two along the way.

It’s a story about backing your kid when it’s hard, learning when to shut up and the transformation that happens when they finally find where they belong.

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There’s Alfie’s meltdown that triggered a total rethink on parenting and coaching, a mindset coach who helped turn it around and Mike has his own wobble after snapping at Raph mid-game and reflects on the challenge of keeping calm when your kid freezes under pressure.

Freddie makes a pass worthy of the Louvre, Ollie channels his inner Cantona and a scout changes the mood with one well-timed conversation. This episode is about how we show up when our kids fall apart and why that’s when the real learning begins.

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As Dave steps away from coaching, he reflects on the emotional weight of managing young players, the tough choices that come with being “Dad” and “Gaffer,” and why he wouldn’t trade it for anything. Billy shares what it was like growing up under his father’s management and why, despite the car ride silences and sideline shouts, he’d do it all over again.

This episode is about the bonds we build when we show up week after week, even when it's hard.

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Matt shares the everyday mindset tools he uses to help kids bounce back from mistakes and how parents can be their child’s greatest coach. They unpack the emotional toll of parenting boys in sport, the pressure to be “tough,” and why sometimes the best support a parent can offer is to let go of the kid you think they should be.

This one’s not just about football—it’s about raising kids who believe in themselves in their toughest moments.

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We hear how Alfie's off day became a turning point thanks to a powerful parenting tool called the “three-second rule” and why it’s helping players (and parents) process mistakes and move on.

There’s also plenty of laughter, including some top-tier nibbling from a rival coach and a moment of fatherly pride that nearly left Mike in tears.

From missed sitters and emotional triggers to progress, patience, and parenting, this one’s not just about football—it’s about raising resilient kids who can fall, get up and try again.

Use the code IOKF20 at www.playgreatsoccer.com to receive 20% off. This offer is valid until May 31, 2025.

Video on the 3-second rule from Fit 4 Football: https://www.tiktok.com/@fit_4_football/video/7481195067567328534

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He explains why he stays quiet on the touchline, how mixed messages from coaches and parents can cloud young players' minds and how Ballers creates confident kids who play with flair and freedom.

We also get the lowdown on Frankie’s role as a Tottenham Hotspur scout for U7–U14s, including what really separates a grassroots player from an academy-level baller. 

Frankie also gives his honest take on Alfie, Raph, and Fred—what they’re getting right, where they can grow, and how their journeys reflect the bigger picture of youth development. So sit back, relax and maybe, just maybe, learn how to keep your mouth shut on the sidelines.

Use the code IOKF20 at www.playgreatsoccer.com to receive 20% off. This offer is valid until May 31, 2025.

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The team gets dismantled by a man-child on a mission to break every goalscoring record in a single game and when emotions boil over, complete with full-blown meltdowns from both boys during and after the match, Ben and Mike are left asking: Are we doing more harm than good?

From the highs of watching their sons shine at a Premier League training ground to the gut punch of wondering if their kids want them to walk away from the team, the lads get honest about the impossible tightrope of being both parent and coach.

Use the code IOKF20 at www.playgreatsoccer.com to receive 20% off. This offer is valid until May 31, 2025.

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Turns out, it's not just about the kids on the pitch. We're diving deep into sideline confessions, with Ben and Mike admitting they've been part of the problem.

During their fascinating chat, they explore the fight for control – why parents struggle to let go, why it all goes so wrong, angry outbursts and baffling instructions. Will Ben and Mike learn anything? Will you? Tune in to find out what you're getting wrong and how to fix it.

Use the code IOKF20 at www.playgreatsoccer.com to receive 20% off. This offer is valid until May 31, 2025.

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But don't get comfy, because controversy is never far away. Ben's managed to spark a full-blown touchline war and attract the wrath of the social media police.

Plus, there's a deep dive into the joys and stark lessons of 7-a-side football and Ben's trying to smooth things over with a box of chocolates after upsetting another coach's wife. Will they ever learn? Probably not. But it's bloody funny listening to them try.

Use the coupon code IOKF20 at www.playgreatsoccer.com to receive 20% off. This offer is valid until May 31, 2025.

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But things get deeper (and a bit existential). How do you actually know if you’re pushing your kid too hard or not hard enough? Catalan Soccer’s Matt Ogden in the hot seat, dishing out wisdom on coaching thousands of kids, why he’s banned scouts from his academy and what parents get wrong when trying to develop their children. Expect big lessons, big laughs and possibly a midlife crisis or two.

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But controversy is never far away. Ben is accused of breaking touchline rules (again) and sparking s touchline war with rival fans, while Mike is begging for sponsorship (again) and the boys put in their best team performance yet.

Plus, how coaching from both sides of the pitch got some parents raging and is this finally the week the lads figure out how to win a close game? What’s the best way to lose a match but still feel positive? And did a camera REALLY mistake Ben’s head for the ball?

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The key takeaways? Get to know your players and make them feel valued, because coaching isn’t just about formations and winning. Praise progress, not just results and focus on developing skills rather than chasing the win.

Involve players in decision-making to boost their engagement and learning and above all, stay calm and lead by example - if you lose your head, they will too. If you’ve ever wondered how to get an 8-year-old to listen, this one’s for you.

The former West Ham and Wolves first-team coach also shares his thoughts on the FA’s latest steps to improve grassroots youth football in England.

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A shambolic training session saw Ben and Mike lose their rag with their own lads, bringing on instant regret and damage control. In a bid to lift the mood, Mike unleashed his inner Ted Lasso with an American Soccer Dad routine—spoiler: total disaster. Then, to top it off, he went full Wolf of Wall Street, popping champagne after Raph bagged a brace.

Now we’re asking: are our sessions actually helping or just leaving the kids more confused? If you’ve got a player who listens and tracks back, hit us up—the transfer window is still wide open.

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Rory confesses to a few questionable touchline moments, wrestles with the impossible task of getting kids to understand positioning (spoiler: they don’t) and wonders if teaching them to "play out from the back" is just setting them up for failure.

He’s also baffled by the number of dads screaming "PRESS!" at children who still struggle to put their boots on the right feet. But it’s not all stress and shouting, Rory also reflects on the good bits, like watching the kids grow in confidence, problem-solving on the pitch and occasionally kicking the ball in the right direction.

Oh and there’s the small matter of trying to coach your own kid without losing the plot. Plenty to unpack, plenty to laugh at.

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We finally get a result… well, sort of. A chaotic inter-club derby leaves everyone questioning whether it was a step forward or just more of the same. Meanwhile, Mike has been living it up in Dublin, missing the carnage and landing back into a WhatsApp storm.

Training was chaos, the warm-up was a shambles and the match? Well, let's just say it involved dodgy defending, a miniature Robbie Savage and some sideline parents who took ‘passion’ a bit too far. Oh and if you’ve got a decent under-8s player, get in touch – the transfer window is open.

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Expect top-class coaching insights on how to keep kids' attention, providing individual feedback and objectives for players and having a structured arrival routine to help players transition into the session.

Plus, Neil explains why Marcus Rashford played right-back for him in the academy, focusing on development rather than just results and the best way to help your kid get better without making them hate football (note to self).

It’s football, family, and a whole lot of self-reflection—this one’s not to be missed.

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For Ben, the emotional toll is hitting new heights as he questions everything—his coaching, his parenting and whether Alfie would just be better off under literally anyone else’s management. Has Ben ruined the one thing they both love? 

Meanwhile, Mike’s realising that even when he's keeping his mouth shut, his body language is screaming absolute despair. And don’t even get him started on Raph deciding he was “cold” mid-game.

This is grassroots football at its rawest—where well-intentioned dads turn into stress-ridden lunatics, obsess over tactics that seven-year-olds will never listen to and spend entire Sundays suppressing the urge to launch themselves into the abyss.

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But don’t worry, it’s not all doom and gloom – they’ve brought out the big guns. Former Arsenal and West Brom winger Jerome Thomas drops in to share some fantastic insights and anecdotes.

From training with Thierry Henry and Dennis Bergkamp to getting schooled by Ashley Cole, Jerome’s got stories that you’ll want to share in the WhatsApp group or over a pint at the pub. He breaks down how he mastered the art of the 1v1, sharing essential tips you can pass on to your young players.

Now working as a top scout, Jerome explains what pros really look for in grassroots talent. So whether you’re a stressed-out coach or a parent clinging to sanity on the sidelines, this one’s a must-listen. It’s football, but funny – and a little bit useful.

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Ben shares how he’s finally improving his relationship with Alfie by stepping back, ditching the intense dad-coach mode and focusing on fun (with a little help from parenting audiobooks). Meanwhile, Mike does his best to stay calm during a warm-up so disastrous it could make a nun swear, all while battling his inner rage over kids ignoring every instruction about marking.

Throw in some questionable tactics, a few positive training sessions and tips they’ve shamelessly nicked from actual pros and you’ve got a therapy session for anyone who’s ever wanted to scream, “JUST MARK YOUR MAN!”

Good Inside: A Guide to Becoming the Parent You Want to Be https://www.amazon.co.uk/Good-Inside-bestselling-parenting-Philippa/dp/0008505543

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In this episode, he shares his insights on potential changes the FA may introduce to youth football formats. Saul believes that smaller formats will help prioritise skill development in younger players.

He explains how smaller-sided games can lead to 60% more scoring opportunities and 25% more 1v1 situations, how to teach tactical principles like balance and rotation without losing the kids' interest and why scaling back the "helicopter coaching" approach might be the key to success.

If you're looking to develop better players while still securing wins—or simply want to avoid becoming the coach featured on YouTube for all the wrong reasons—this episode is packed with valuable advice you won't want to miss.

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Packed with practical insights and digestible tips, Adam shares his secrets on how to create space, lose your defender and rack up goals like a seasoned striker. Perfect for football parents, coaches and anyone who’s ever shouted “Move!” at a kid standing still on the pitch.

Adam also takes them on a journey through his grassroots beginnings, rise to stardom and advice for aspiring strikers. He dives into everything from how to instil dedication in young players to the impact of supportive (and tough-love) parents like his own dad, whose high standards fuelled his career.

The former Reading striker also shares vivid memories of his childhood matches and the friendships and life lessons learned along the way.

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Ben works to help Alfie battle through a crisis of confidence that turns bedtime into a tearful therapy session. Meanwhile, Mike realises he needs to coach Raph on the nuances of effort—sometimes it’s more effective to work smart, not just hard.

The management duo discuss potential formations to shore up their leaky defence, fears of losing their best players, the challenge of motivating the boys to run harder and the endless debate over shouting versus silence.

Holding it all together with little more than duct tape and denial, the lads wonder: will 2025 finally bring better results or are they doomed to remain the Grassroots Tottenham?

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This week, Ben and Mike are joined by Asmir Begovic—a Premier League-winning goalkeeper who’s faced Messi, endured Tony Pulis’ gruelling pre-seasons and played under prime José Mourinho.

Begovic shares his remarkable journey from fleeing war-torn Bosnia as a child to becoming a top-class keeper. With stories of training like Rocky—running up snowy hills and battling brutal Canadian winters under his dad’s unforgiving training regime—he reveals the immense dedication and grit required to reach the top.

He also takes time to assess young Alby’s goalkeeping highlights, offering invaluable advice on bravery, technique and what it takes to excel in the game. Packed with life lessons from an elite-level goalkeeper and a reminder to enjoy it all, because let’s be honest, it’s only kids’ football, isn’t it?

Asmir Begovic gloves: https://ab1gk.com/

Asmir Begovic Academy: https://ab1academy.com/

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Ben opens up about the challenges he's facing with his son Alfie, who's struggling with a loss of confidence and learning how to bounce back after mistakes. Balancing support and discipline proves trickier than ever, as Alfie's emotional highs and lows leave Ben questioning his coaching approach.

Amidst the chaos and tears, there's a hamster to bury and cheeky voice notes from a rival manager taunting Ben and Mike after inflicting a painful defeat. The duo try implementing new motivational techniques but fail to spark the boys, leaving the managers wondering if they're speaking another language.

Messy, emotional, and seemingly more serious than life or death—it's just kids' football, right?

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He shares practical, actionable advice to boost both your performance and your child’s, from mastering your Game Face to squashing ANTs and creating your own Coach’s Head.

They dive into the challenges of coaching young players, the psychological tools to build confidence and resilience, plus stories of sideline meltdowns, Brighton academy thrashings and the ultimate no-no: starting a car journey with, “So… how do you think you played?”

If you’re a regular listener, you know the drill: tune in for laughs, honest confessions, and surprisingly good advice. And if you’re new, buckle up. Because remember, It's Only Kids' Football… but it’s also the most important thing ever.

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Then, it’s a reality check as their boys step up to face Brighton’s academy team—spoiler: it wasn’t pretty, but the lessons hit harder than the tackles.

While Ben starts to show signs of listening to his son and learning to ease off, Mike struggles to contain his frustration, bringing about some much-needed introspection.

There are candid confessions about coaching errors, debates over pushing vs. praising, and discussions on the importance of stepping back so the kids can shine.

Plus, there’s the introduction of a new ‘Teammate of the Week’ award and how a sneaky Burger King took the sting out of a challenging car journey home.

It’s another rollercoaster of footballing emotions and a reminder that, win or lose, it’s still only kids’ football… right?

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They dive into nutrition, rejection and why your kid's Cheerios might be sabotaging their shot at glory. Marc also shares tales from his grassroots days, breaking records and catching the attention of scouts.

If you’ve ever wondered what your little star should eat before, during and after a match—and what to avoid like a red card—this episode is for you.

Grab a rice cake, brace for a guilt trip and get ready to rewrite your shopping list.

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Alfie’s hit a rough patch and Ben’s convinced it’s all his fault for going full drill sergeant. Can they figure out how to get the best out of Alfie without Ben losing the plot?

Meanwhile, Mike’s lad Raph joins goal machine Freddie Lambourne on a dream trip to Crystal Palace’s training ground, aiming to dazzle scouts from the Premier League club. And, as always, Alby steals the show with his trademark mix of madness and charm.

Expect goals, gaffes and a hefty dose of goalkeeper chaos.

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The England international opens up about the unique experience of being raised by elite athlete parents and how it’s influenced his own approach to guiding his son in sport. Jarvis reflects on his early sporting experiences, his family’s dedication and the lessons he's learned about balancing commitment with keeping football fun.

The hosts chime in with relatable stories of their own ups and downs as fathers and amateur coaches.

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They also reminisce about the hilarious moment Ollie sent a football cannoning into Ben’s head right in the middle of a team talk. Adam provides valuable advice for parents navigating the world of pro academies as he supports two of his sons in the pursuit of their dreams. 

Together, they discuss the challenge of fostering good habits without squeezing the joy out of play. Adam also shares his experience as a sideline spectator, witnessing all the drama of the matches—and the emotional rollercoaster endured by Ben. If you’ve ever wondered what grassroots football truly looks like, this episode offers an honest and entertaining peek behind the curtain.

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Dean shares the journey of capturing his son Ollie’s football adventures—filled with viral saves, on-field tears and heartwarming moments.

From meeting Ollie's idols Aaron Ramsdale and David Raya to the real-life challenges of coaching your own kid, Dean doesn’t hold back on the highs, lows, and funny stories of being a football dad.

Packed with relatable parenting advice, practical coaching tips and a few laugh-out-loud stories, this episode is a must-listen for parents, coaches and grassroots football fans.

The video that helped Ben support Alfie after he made a mistake: https://www.instagram.com/reel/DBG3gkjNQd4/

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After three painful defeats, they dive into their pre-game anxiety and the overthinking that kept them tossing and turning. But with a little help from the parents and a return to simple tactics, the team pulled off a thrilling 6-4 win.

From Alfie’s occasional daydreaming to Alby’s newfound confidence in goal, Ben and Mike hilariously balance being supportive dads and demanding coaches. They explore the real challenge—managing their expectations while reminding themselves (and their kids) that it’s just a game… sort of.

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He emphasizes the importance of honesty and communication when coaching your own child and highlights the challenges of balancing the roles of coach and parent.

Scott shares his journey from coaching grassroots to working with top-level professionals like Ollie Watkins.

Scott also discusses the habits of top players, such as Harry Kane, and the importance of an elite mentality.

They discuss the key coaching points in a finishing drill, the importance of hitting the target, and basing shots off goalkeeper behaviour.

They also talk about the pride and joy of seeing their own children score goals and the challenges of balancing coaching and parenting.

Scott emphasizes the importance of letting kids play and not putting too much pressure on them.

He also shares a story about a negative coaching experience he witnessed in grassroots football.

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They explore the challenges of training young players, the importance of communication with parents, and the dynamics of teamwork versus individual skill development.

The conversation highlights the need for patience, understanding, and a focus on the children's enjoyment of the game, while also addressing the pressures that come with coaching their own kids.

Takeaways:

Coaching youth football can evoke strong emotional responses.

Ego plays a significant role in how coaches react to losses.

Training sessions can vary greatly in effectiveness.

Communication with parents is essential for a positive team environment.

It's important to focus on player development over winning.

Coaches should model emotional regulation for their players.

Understanding each child's unique needs is vital.

Building a supportive community among parents enhances the experience.

Ultimately, it's about the kids having fun and enjoying the game.

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He discusses the role of parents in creating a positive and supportive environment for the team.

He highlights the challenges of coaching and refereeing, the need for realistic expectations, and the need to allow kids to play and enjoy the game.

The conversation covers the importance of teaching kids about winning and losing in football.

The discussion also touches on the key aspects of teaching kids to score goals, such as hitting the target and trusting their abilities.

The conversation concludes with advice for grassroots coaches, highlighting the importance of enjoying the journey with the players and being open-minded.

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In this episode Ben Welch and Mike engage in a Q&A session addressing various challenges faced in kids football coaching.

They discuss the importance of game time for all players, strategies for handling substitutions, and training techniques to prevent bunching during games.

The conversation also touches on the balance between making training fun while maintaining discipline, emphasising the significance of fostering a close-knit team environment.

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They talk about the excitement and fun of participating in summer tournaments, the short game durations and the difficulty of balancing winning with giving players enough game time.

They also share their own experiences at various tournaments and the emotions that come with both victories and losses.

The conversation highlights the importance of attitude and behaviour in young players and the frustration that can arise when they are not fully engaged in the game.

They talk about the importance of teaching shape and holding positions, as well as the success they had with a new box formation.

They also express gratitude for the support they've received for their podcast and share shoutouts from other coaches and teams.

The conversation ends with advice on handling substitutions and teaching players to avoid bunching and ball-watching.

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He discusses the challenges of working with children at different stages of development and emphasises the importance of understanding each player's individual needs.

Charlie also talks about the joy and camaraderie that comes from playing grassroots football and the lasting memories it creates.

He opens up about his own ADHD diagnosis and how it has influenced his coaching approach.

Overall, Charlie's goal is to create a positive and enjoyable environment for young players to learn and grow.

Charlie Austin shares his experience of getting involved in his son's football team and the importance of being a parent coach.

He emphasises the value of creating memories and moments for the kids, rather than just focusing on winning.

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They talk about the joys and challenges of coaching, the competitive nature of some young players, and the importance of creating a positive and supportive environment.

The kids experienced some aggressive opponents in a pre-season friendly and they discuss how the kids reacted as well as their own management of the situation.

They also touch on the role of parents in their children's football journey and the excitement they feel for the upcoming season.

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Summary

The conversation explores the topic of coaching young football players to play without fear and develop their skills.

The guest, Harry Brooks, emphasizes the importance of empowering players and helping them become the best version of themselves.

They discuss the balance between winning and development, highlighting the need for players to understand what it means to win and how to handle both success and failure.

They also touch on the mistakes that parents and coaches make when they become obsessed with winning, such as making it about themselves and their own ambitions rather than the players' growth and enjoyment of the game.

The conversation explores the importance of putting the players first and letting them find their own journey in football. It emphasizes the need for coaches to set aside their egos and focus on helping players be the best they can be.

The discussion also touches on the balance between structure and freedom in coaching, the importance of simplicity and fun in sessions, and the role of targets and challenges to motivate players.

Overall, the conversation highlights the key principles of player-centered coaching and the value of creating a positive and enjoyable environment for young players.

Takeaways

Empowering players and helping them become the best version of themselves is crucial in coaching young football players.

There is a balance between winning and development, and both are important in the player's journey.

Parents and coaches should avoid making it about themselves and their own ambitions, and instead focus on the players' growth and enjoyment of the game.

Understanding what it means to win and how to handle both success and failure is essential for young players. Put the players first and help them find their own journey in football.

Set aside your ego and focus on the development of the players.

Find the balance between structure and freedom in coaching.

Keep sessions simple and fun to engage young players.

Use targets and challenges to motivate players.

Create a positive and enjoyable environment for young players.

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They talk about the impact of Coerver Coaching on their coaching philosophies and the development of young players. They emphasize the importance of ball mastery, 1v1 skills, and small-sided games.

They also discuss the challenges of coaching their own children and the emotional investment that comes with it.

They share their experiences with inconsistency, giving kids game time, and finding the right balance between being supportive and pushing them to improve.

They also touch on the growing level of girls' football and the importance of goalkeepers in playing a certain style of football.

They emphasise the importance of creating a fearless and supportive environment for young players to develop their skills.

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Paul has a stellar career as a pro, turning out for Bolton, Watford, West Brom, Leeds and Birmingham City, clocking up over 700 appearances. He also has four boys who played, so has been on the journey as a football Dad as well.

They dive into Paul's personal journey of coaching his own children, discussing the balancing act between being a supportive coach and a guiding parent on and off the field.

Together, they share practical advice on building resilience and confidence in kids, addressing player behaviour, and the importance of positive feedback during coaching sessions.

They also explore the joy and fulfillment found in grassroots football, and how these community-based experiences shape young athletes.

This conversation offers a mix of personal stories and professional insights, making it a must-listen for parents and coaches alike, looking to foster both skill and enjoyment in young footballers.

Takeaways

• Coaching your own children can be challenging but also rewarding

• Finding the balance between being a supportive parent and a coach is important

• Instilling resilience and confidence in young players is crucial

• Using positive and constructive feedback, as well as asking questions, can be effective in coaching children Coaching styles can have a significant impact on players' development and enjoyment of the game.

• The love of football often stems from playing as a child in grassroots football.

• Parents play a crucial role in supporting and encouraging young players.

• Allowing players to make mistakes is essential for their learning and development.

• Positivity, enthusiasm, and clear communication are key attributes for coaches.

• Coaches should focus on creating a positive and enjoyable environment for players.

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They discuss the importance of delivery and session design, the impact of grassroots football on player development, and the role of parents in supporting their children's football journey.

Saul shares his experiences working with elite players and highlights the need for players to have resilience and a love for the game.

He also emphasises the importance of playing and training in the garden to develop skills and work ethic.

The conversation explores the topic of coaching young players in grassroots football.

The main themes discussed include developing confidence in players, common mistakes made by grassroots coaches, session design, and managing player behaviour.

The key takeaways are to create a positive and supportive environment, focus on ball-to-player ratios and ball rolling time, avoid overcomplicating drills, and prioritise player enjoyment and development over winning.

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