it's not just you

why guy friends get complicated when you're single

Thu, 24 Sep 2026 09:24:23 GMT

can guys and girls really just be friends? this week we're talking about the messy grey areas of male-female friendships. how do you have healthy boundaries? when is a friendship is getting a little too close? what about navigating guy friendships when you’re in a relationship?! you asked, so we delivered (hopefully!)...

Hosted on Acast. See acast.com/privacy for more information.

stop waiting for your life to begin

Fri, 18 Sep 2026 09:08:42 GMT

it can be so easy to feel like we’re waiting for the next thing to happen before life can really begin. a relationship, a career takeoff, a friendship group, a house BUT what if the life you’ve longed for is actually hidden in the life you have?! today we're talking about how to be content. rach shares a load of thoughts she's been having off the back of reading joshua luke smith's brillaint book: this is the main event. What if THIS is the main event?

Hosted on Acast. See acast.com/privacy for more information.

what no one tells you about your first relationship

Fri, 11 Sep 2026 05:00:00 GMT

all the things we wish we'd known before getting into your first relationship 😳

Hosted on Acast. See acast.com/privacy for more information.

is catch-up culture killing our friendships?

Thu, 03 Sep 2026 05:00:00 GMT

friendship in your 20s can feel exhausting. your time is stretched, everyone's busy and having an hour coffee catch-up with a friend can actually just end up feeling draining. how do we do friendship well when we're no longer at school or uni living in proximity to our friends?! how do we balance catching-up with creating new memories!?

Hosted on Acast. See acast.com/privacy for more information.

how will i know when i'm ACTUALLY in love?

Fri, 28 Aug 2026 05:00:00 GMT

how do you actually know when you’re in love? is it butterflies, peace, missing them when they’re gone, sparks flying? this week, we’re asking one of the biggest questions of life: what does it feel like when you've ACTUALLY met the one 🤷‍♀️

Hosted on Acast. See acast.com/privacy for more information.

if you're noticing THIS in your friendship... don't ignore it

Fri, 21 Aug 2026 05:00:00 GMT

you know when your friend says “no it’s fine” but you know it’s absolutely not fine lol. this week we’re chatting all things passive aggression in friendship. from the subtle digs to saying nothing when you’re actually very annoyed — why do we do it, and what’s the healthier way to handle conflict with our friends? lets get into it 🫣

Hosted on Acast. See acast.com/privacy for more information.

i keep clashing with my best mate

Fri, 14 Aug 2026 05:00:00 GMT

what do you do when you're type a, and your best mate is type b and you see the world SO differently!? worry not, we're here to say it's not just you! 'why are they always late?' , 'why are they so stressy?'... it can be so easy to get frustrated with our friends! here's what we've learnt over the years of our type a/type b friendship.

Hosted on Acast. See acast.com/privacy for more information.

things every girl can relate to on their period

Fri, 07 Aug 2026 05:00:00 GMT

oh the life of a woman! having a period is a privilege (and not something we take for granted) but it can also be LONG. today we're discussing the highs & lows of our cycles in the hope of providing some *relatable content* for the girlies. disclaimer: this is NOT a scientific unpacking, just two mates humbly chatting about their own experiences of having a period. enjoy!

Hosted on Acast. See acast.com/privacy for more information.

if you're single look out for these green flags

Fri, 31 Jul 2026 05:00:00 GMT

get your flags out ladies – this weeks pod is a bit of fun for us all. we’re running through your biggest green flags in a guy to see which ones get the 'it's not just you' stamp of approval. from the sweet and thoughtful to the slightly rogue... we're sharing our opinions, debating your suggestions, and seeing if we'd agree with your dream boyfriend checklist ✅

Hosted on Acast. See acast.com/privacy for more information.

'i really struggle with body confidence in summer'

Fri, 24 Jul 2026 05:00:00 GMT

summer is to be ENJOYED..not to be spent worrying about the way our bodies look in swimwear! how can we be confident queens on holiday? why is life about so much more than our cellulite or rolls!? confidence is a journey, but today we want to encourage you to stop analysing photos of yourself and live in the moment!

Hosted on Acast. See acast.com/privacy for more information.

if you're a single girl in your late 20s, this episode is for you

Fri, 17 Jul 2026 05:00:00 GMT

if you're single and wondering, "how do I actually meet someone?" this one's for you. we're chatting honestly about dating, meeting people in real life and how that can feel really hard after a long time of doing life on your own.

Hosted on Acast. See acast.com/privacy for more information.

i have no idea what i wanna do when i graduate

Fri, 10 Jul 2026 05:00:00 GMT

if you've ever felt like you have no idea what you're doing with your life then we're here to say: it's not just you! in this episode we reminisce on that weird time post-uni where you have to work out who you are, a career to pursue, whether to take a break from studies or do a gap year! how do you work out what's next?

Hosted on Acast. See acast.com/privacy for more information.

'i want more money'

Fri, 03 Jul 2026 05:00:00 GMT

today we're talking money, money, money. we've never actually spoken about this topic on the pod before! what do we do when finances our consuming our minds!? how we can be satisfied with what we have and not always be striving for more? we're no experts so have grace as we share some thoughts!

Hosted on Acast. See acast.com/privacy for more information.

help! he's living in my head rent free

Fri, 26 Jun 2026 12:48:29 GMT

if you’re struggling to work out whether the guy you like is actually giving you vibes back (whilst he’s living in your head rent-free) then this is the episode for you. we know this feeling all too well. but today, we’re also here to bring a little reality check: it's hard but maybe he’s just not that into you.

Hosted on Acast. See acast.com/privacy for more information.

my insecurity is killing my friendships

Fri, 19 Jun 2026 05:00:00 GMT

todays episode is a vulnerable one as we chat about how our insecurity could be sabotaging and costing us our friendships without even knowing it. we discuss the hidden ways that comparison, insecure thinking and self doubt can create tension and distance with the ones we love most 💔 just to say people, you're not alone if you've sometimes felt like the difficulty in your personal life can seep out and start effecting others - it's not just you 🥺

Hosted on Acast. See acast.com/privacy for more information.

why does being a good friend feel like a full time job

Fri, 12 Jun 2026 08:35:02 GMT

we all say we want community. we want deep friendships and people who show up for us. but what happens when those same friendships start asking more of us than feels comfortable? in this episode we’re talking about the inconvenience of community. why do our friends' needs sometimes feel overwhelming? how do we balance boundaries with generosity? Join us for a big old chinwag!

Hosted on Acast. See acast.com/privacy for more information.

i'm too busy for a relationship

Fri, 05 Jun 2026 05:00:00 GMT

can someone please explain how we're supposed to work a 9-5, exercise, see friends & fam, sleep well AND find quality time to spend with our boyfs??? today we're talking about our relationships and the battle for quality time. what does it look like to prioritise your partner when there's so many things competing for your time? join us for a rambly life update on where we're at right now!

Hosted on Acast. See acast.com/privacy for more information.

should i argue with my bf in front of my friends?

Fri, 29 May 2026 05:00:00 GMT

it's not just you who feels like interacting with your partner in front of other people isn't talked about enough! are we gonna be affectionate? are we gonna argue when we're with our mates? what are we gonna do if one of us says something the other completely disagrees with!? 👀 it can sometimes feel like pretty murky waters to navigate so today we're talking all things communication!

Hosted on Acast. See acast.com/privacy for more information.

the full wedding debrief (rach is now a wifey) !!!

Fri, 22 May 2026 05:00:00 GMT

guys rach is now officially a wifey!!! 💍✨ so of course we’ve gotta debrief the wedding day with you!! in this episode we answer all your wedding-related- from how it felt walking down the aisle, to how it feels to be a wife, to what rach would do differently about the day, to trying to save money, to soph’s maid of honour speech, the list goes on! a special episode which we’re excited to share with you 🤍

Hosted on Acast. See acast.com/privacy for more information.

thoughts every single girl in her late 20's has had

Fri, 15 May 2026 05:00:00 GMT

“i’m not attractive enough”, “maybe my standards are too high”, “what if i’ve missed my chance to meet someone?”. if you’re a single girl in your late 20s, chances are you’ve had at least one of these thoughts before – because we definitely have too. in this episode, we’re having an honest conversation about the pressures, comparisons, fears, and expectations that can come with being single in this season of life. today we're simply here to say: it's not just you ❤️

Hosted on Acast. See acast.com/privacy for more information.

i'm attracted to him but he's not my type

Fri, 08 May 2026 05:00:00 GMT

girlssss, grab a cuppa and a sweet treat, this weeks pod episode is a juicy one. today we’re asking the question...should you date someone who’s not your type? can chemistry grow? is having a “type on paper” actually holding us back from potential romantic prospects? join us for honest chats and personal stories as we dive into this weeks topic 🫶

Hosted on Acast. See acast.com/privacy for more information.

why does maintaining my adult friendships feel so hard?

Fri, 01 May 2026 05:00:00 GMT

in this episode we reminisce on the 'good old days' and reflect about how friendships (and specifically friendship groups) change so much as life moves forward and the responsibilities of adult life take over. how do you 'do life' with your friends when you're in a 9-5 or when different groups from different parts of your life are demanding different things from you? 😅

Hosted on Acast. See acast.com/privacy for more information.

how to have the best hen do

Fri, 24 Apr 2026 05:00:00 GMT

it's time for a big fat hen do debrief!!! in this episode we're telling you everything that happened at rach's hen. how did soph pull the weekend together?! what did we get up to? what are our biggest hen do top tips?! listen along for all the girly vibes as we prepare to get our rach married!

Hosted on Acast. See acast.com/privacy for more information.

will i ever get married?

Fri, 17 Apr 2026 05:00:00 GMT

if you're in your 20s and surrounded by friends in long-term relationships or getting married, this episode is for you. we’re talking about the rollercoaster of emotions this comes with: joy, comparison, pressure. what do you do when you feel out of sync with the people around you? if you’ve ever wondered whether you’re “behind”, this is your reminder: you’re not alone, and you’re not late!

Hosted on Acast. See acast.com/privacy for more information.

i don't know how to comfort my friends

Fri, 10 Apr 2026 05:00:00 GMT

comforting a friend isn’t always easy, rightttt! so in this weeks episode, we dive into what it really means to show up for the people we care about.we talk about being the kind of friend who stays through the highs and the lows – being the one who listens without trying to fix everything, who sits in the uncomfortable hard moments, and who doesn’t walk away when the same struggles come up again and again. we all want friends like this in our life but what does it take to be one of these kind of friends to the people in our life? 🫂

Hosted on Acast. See acast.com/privacy for more information.

getting into a relationship after being single for so long

Fri, 03 Apr 2026 05:00:00 GMT

getting into your first relationship after being single for so long can feel exciting.. & also a little overwhelming at times! in this episode we talk about going from being single to in a relationship and everything that comes with that change. how do you let someone love you when you're used to being independent?! what happens if you miss being single?! we're here to bring some light!

Hosted on Acast. See acast.com/privacy for more information.

i wish i could tell my younger self this

Fri, 27 Mar 2026 06:00:00 GMT

today we’re getting nostalgic thinking back to our younger years and the things we wish we had known sooner! we’re chatting about everything - from the deep, to the light hearted life lessons we wish we had a big sis to guide us through. what would you back and tell your younger self!?

Hosted on Acast. See acast.com/privacy for more information.

i'm in my twenties and i'm worried my friendships aren't going to last

Fri, 20 Mar 2026 06:00:00 GMT

it's not just you that wants to have friendships that go the distance. but lets be real guys, sometimes friendships can be haaaaard work 😅 but they are so so worth it, right 🥹 so how do we have friendships that withstand the test of time? the ups and downs, the awkward miscommunications and expectations unfulfilled – we're chatting about it allllll in todays episode.

Hosted on Acast. See acast.com/privacy for more information.

i've been rejected and i feel awful about it

Fri, 13 Mar 2026 06:00:00 GMT

rejection hurts. whether it’s the guy you like, the dream job you hoped for, or friends leaving you out, hearing 'I don’t want you' can sting. in this episode, we talk about how to face rejection without spiralling. how do we process it in a healthy way and move forward with confidence? rejection isn’t always the end, sometimes it’s the redirection that leads you somewhere better!

Hosted on Acast. See acast.com/privacy for more information.

life's too short to not take risks

Fri, 06 Mar 2026 06:00:00 GMT

at the start of 2026 we took a HUGE risk and quit our 9-5 jobs to pursue this podcast, eeeeek! it's been a wild journey so far & today we're asking YOU: what are the little thoughts, passions or ‘what ifs’ lingering in the back of your head? maybe you want to learn to dance, to run a race, to start a business, to move city. how would it feel to reach the age 80 and think ‘why didn’t i do something about that dream?!’. listen along for some encouragement to be bold today 🤍

Hosted on Acast. See acast.com/privacy for more information.

how do i learn to like my unedited appearance?

Fri, 27 Feb 2026 06:00:00 GMT

is natural beauty even natural anymore? in this episode, we’re talking about the way subtle 'micro' treatments, invisible filler, and “undetectable” tweaks have created a beauty standard that just feels unattainable. if you’ve ever looked in the mirror and wondered why you don’t look as 'naturally beautiful as the girls on your feed, this is for you! we need to stop comparing the way we look to other people's 'best versions' of themselves.

Hosted on Acast. See acast.com/privacy for more information.

am i where i should be at 27?

Fri, 20 Feb 2026 06:00:00 GMT

we have a birthday to celebrate. yes our very own soph has turned 27!!! in this week’s episode, we have an honest, unfiltered chat about how soph is really feeling as she approaches her late 20's. the excitement, the pressure, the comparison, the quiet “am i behind?” thoughts that seem to get louder. we're addressing it allllll. so, to all the 1999 babies turning 27 this year, or anyone questioning life in their 20's – this one's for you. you're not behind, you're right where you need to be.

Hosted on Acast. See acast.com/privacy for more information.

how do i know if he's the one?

Fri, 13 Feb 2026 06:30:00 GMT

how do you know that the person you're with is the right person for you?! today we're hearing rach's story: how did she know she her fiancé was 'the one'? is there even such thing as 'the one'?! we're getting real and questioning whether 'romanticised' ways of thinking are always helpful or not.

Hosted on Acast. See acast.com/privacy for more information.

our unfiltered opinions on going to the gym

Fri, 06 Feb 2026 06:00:00 GMT

let’s be honest, social media can often give us unrealistic expectations of what going to the gym looks like. from influencer lies, gym anxiety and the pressure to look like you know exactly what you’re doing, we’re sharing our completely unfiltered opinions on gym culture. if you’ve ever felt intimidated, or straight-up confused at the gym: this one’s for you!

Hosted on Acast. See acast.com/privacy for more information.

how to survive a medium-distance relationship

Fri, 30 Jan 2026 06:00:00 GMT

as you may know, soph just got into her first relationship at 26..and her and her boyfriend live in different cities. so come along for the ride as we chat about the realities of medium-distance dating: the hard bits, and the unexpected positives. because honestly… it’s not all bad. welcome to season five of the it's not just you podcast!

Hosted on Acast. See acast.com/privacy for more information.

would you rather: best friend edition

Fri, 07 Nov 2025 07:33:31 GMT

to wrap up season 4 we play a good old game of 'would you rather'. we chat about having access to each other's camera rolls or messages, boyfriends who are bad at gifts or bad at compliments, turning up overdressed or underdressed for an event and more. stay tuned for a *big life update* at the end of the podcast too ahead of january 2026! we love you guys ❤️

Hosted on Acast. See acast.com/privacy for more information.

getting into my first relationship at 26 years old

Fri, 24 Oct 2025 05:00:00 GMT

yep. you read correctly. our very own soph is no longer a single queen!!!! 26 and getting into a relationship for the FIRST time. HOW did this happen?!? what's it like to start dating when you're 26?! listen a long for a good old story time!

Hosted on Acast. See acast.com/privacy for more information.

the truth about university freshers

Fri, 10 Oct 2025 05:00:00 GMT

we relay our university fresher experiences: the good, the bad and the ugly. freshers gets hyped up a lot, but the reality doesn’t always match the expectations. for some, it’s the best week ever, for others it’s not so much. whatever your university experience, we're here to remind you: it's not just you.

Hosted on Acast. See acast.com/privacy for more information.

living through non-stop change in my 20s

Fri, 26 Sep 2025 16:02:24 GMT

at the ripe old age of 26 we feel like we’ve learnt a couple of things about being in your twenties. does the change ever stop? what do you when new opportunities come your way but you still feel like you’re 15 years old? how are you supposed to juggle staying fit, having a social life, progressing your career and getting enough sleep? come and join us as we chat all things twenties!

Hosted on Acast. See acast.com/privacy for more information.

rach is engaged !!!

Fri, 05 Sep 2025 05:00:00 GMT

she’s a fianceeeeee !!!!! guys, todays ep is a little bit of a different one because our very own rach is gonna be a wife 🤯 we’re giving you a full debrief on the whole engagement story, start to finish - from both perspectives! so buckle up, get comfy, grab a cup of tea and lock in for the next 35 mins of engagement goodness.

Hosted on Acast. See acast.com/privacy for more information.

my best mates started dating each other

Fri, 08 Aug 2025 05:30:00 GMT

it's always weird when two of your friends decide they suddenly fancy each other. one day you're a trio, the next you're a third wheel & in this episode we discuss the shift that happens when your friends start dating each other. what do you do when you miss how things used to be? how do you deal with feeling left out? we're here to tell you it's not just you.

Hosted on Acast. See acast.com/privacy for more information.

i’m single and all my friends are getting engaged

Fri, 25 Jul 2025 05:00:00 GMT

whether you're single or dating, people getting engaged can bring up weird feelings. sometimes jealousy, sometimes sadness at the idea of change, sometimes annoyance that you weren't involved in the proposal! feeling these things is pretty normal, it's how you push through these feelings and show up for your friends that matters.

Hosted on Acast. See acast.com/privacy for more information.

no one told us we'd miss uni this much

Fri, 11 Jul 2025 05:00:00 GMT

there was a time when your best mates lived five steps away, plans were made in the kitchen at 11pm, and your wardrobe was basically communal. now... everyone’s busy, plans need two weeks’ notice, and borrowing a top isn’t just casual anymore – it actually requires asking. in this episode, we’re talking about the weird grief of post-uni friendship and all the things we miss, it's not just you that wishes you could go back and relive it all.

Hosted on Acast. See acast.com/privacy for more information.

would you do these things with your best mate?

Fri, 27 Jun 2025 06:00:00 GMT

it’s time to chat about amber flags in friendships. would you share your mates toothbrush? pants? hold their hand? is having your friends on ‘find my friends’ normal or weird? this episode is a laugh as we contemplate the things people do with their friends that either feel normal or slightly concerning to us

Hosted on Acast. See acast.com/privacy for more information.

i'm 26 and i've never had a boyfriend

Fri, 13 Jun 2025 05:00:00 GMT

we're back with a fan favourite, a follow up from an old episode 'i'm 24 and I've never had a boyfriend' – two years later and she's still living the single life 🤯 soph discusses why she's never been in a relationship and we conclude it's really not that strange. it's not just you who's wondered if you're the only one who's never dated or if there's something wrong with you because you've never had a boyfriend?!

Hosted on Acast. See acast.com/privacy for more information.

i can't stop comparing myself to my best friend

Fri, 14 Mar 2025 06:00:00 GMT

we know comparison is the thief of joy but what happens when you can’t stop comparing yourself to your best friend? in this episode soph opens up about a difficult season of our friendship where she felt like every aspect of her life was falling short next to rach’s. from relationships, to friendships, to career, it felt all consuming. if you’ve ever felt like you're measuring yourself against someone you love, this one’s for you!

Hosted on Acast. See acast.com/privacy for more information.

i have big dreams and i feel stuck

Fri, 07 Mar 2025 06:45:00 GMT

ever struggled to feel content in the season you’re in? or felt like you have big dreams but have no idea how to pursue them? you’re not alone! today we’re joined by our visionary of a friend, connie. she shares her story, including the way she went from being made redundant to moving to london and getting a dream job in the creative industry with steven bartlett.

Hosted on Acast. See acast.com/privacy for more information.

i struggle to let people love me

Fri, 28 Feb 2025 06:00:00 GMT

letting people love you can be hard sometimes. don’t get us wrong, it’s such an amazing gift to have people in your life who are kind and generous, but sometimes it can be hard to receive their love as a gift without feeling guilty. it’s important to learn how to do this 🫶

Hosted on Acast. See acast.com/privacy for more information.

everyone in the group is closer to each other than they are to me

Fri, 21 Feb 2025 06:00:00 GMT

ever feel like you're competing with the people in your friendship group? ever feel like everyone knows each other better than you do? friendship groups can be full of weird dynamics and today we want to chat about them! hopefully you can relate and and take comfort in knowing it’s not just you.

Hosted on Acast. See acast.com/privacy for more information.

i find making close friends hard

Fri, 14 Feb 2025 06:15:00 GMT

today we’re discussing close friendship. as adults, creating and building close friendships can be difficult. how do you meet new people? what do you do when you move to a brand new city?! join us as we share some of our friendship story, including we went from being total strangers at uni to the closest of friends!

Hosted on Acast. See acast.com/privacy for more information.

my birthday stresses me out

Fri, 07 Feb 2025 06:00:00 GMT

find celebrating your birthday lowkey stressful? feel pressure to have the best day of your year? it's not just you! from choosing a way to celebrate, to deciding who to invite, to making sure everyone has a good time, birthday's can be a lot!

Hosted on Acast. See acast.com/privacy for more information.

how to get through long distance

Fri, 24 Jan 2025 08:00:00 GMT

rach shares about the challenges in her long distance relationship. how did you get through it? how do you show someone you love them when you're far apart? how do you navigate communication across different lives, routines and maybe even time zones?! even though it's hard, there's loaads you learn from doing long distance and loads you gain!

Hosted on Acast. See acast.com/privacy for more information.

the world of skincare stresses me out

Fri, 17 Jan 2025 08:00:00 GMT

ever felt totally and utterly STUCK when it comes to buying skincare products? same. today’s episode is essentially a half hour rant about the world of skincare. why are there thousands of the same product? why do we all feel the pressure to have a 10 step skincare routine? how does anyone know what to buy? looking after our skin is important but also surely there are more pressing things to focus our attention on?!

Hosted on Acast. See acast.com/privacy for more information.

the reality of being single in your 20's

Fri, 10 Jan 2025 08:00:00 GMT

are you one of the only single people in your friendship group, circles, work place or maybe even family? we talk about some of the frustrating realities of being single when everyone around you is in a relationship (or maybe even married) with the hope of reminding anyone who needs it that they're not alone!

Hosted on Acast. See acast.com/privacy for more information.

it's january and i'm struggling

Fri, 03 Jan 2025 08:00:00 GMT

it's not just you who struggles at the beginning of a new year. christmas is over, it's freezing cold and sometimes you're just not feeling attempting 5 *unrealistic* new goals. listen along as we chat about times we've struggled in the new year and things that have helped us get through january!

Hosted on Acast. See acast.com/privacy for more information.

5 questions to ask your friends before 2025

Fri, 20 Dec 2024 08:00:00 GMT

what’s the bravest thing you did this year? who poured into you that you’d like to thank? we asked each other five interesting questions about 2024 and let’s just say this episode got emotional. how was your 2024? use these five questions to get conversation flowing with your friends or fam! ❤️

Hosted on Acast. See acast.com/privacy for more information.

don't do this in front of the guy you like

Fri, 13 Dec 2024 08:00:00 GMT

we're having a bit of a laff in todays ep, as we totally expose ourselves with some of the embarrassing things we wouldn't DREAM of doing in front of the guy we liked. this one feels pretty vulnerable, so pleaseeee drop us a like and comment if you #relate.

Hosted on Acast. See acast.com/privacy for more information.

the moment we realised our friendship had become unhealthy

Fri, 06 Dec 2024 08:00:00 GMT

we’re getting vulnerable today as we chat about how our friendship has had to change over the last year. ever realised your friendship with your close mate has become lowkey unhealthy?! we have! join us as we chat through the boundaries we had to put in place to keep our friendship thriving!

Hosted on Acast. See acast.com/privacy for more information.

am i actually attracted to him?

Thu, 28 Nov 2024 08:00:00 GMT

sometimes someone is your type on paper but in reality you just don’t vibe. sometimes someone couldn’t be further from the kinda guy you’re usually attracted to but you just hit it off. when do you know if you actually fancy someone? if you’re getting the ick every other minute maybe they just aren’t the person for you!

Hosted on Acast. See acast.com/privacy for more information.

i'm never going on a group holiday again

Fri, 22 Nov 2024 08:04:36 GMT

why can it be SO difficult to organise a group holiday?! different budgets, accommodation ideas, availability, will your holiday EVER make it out the group chat? join us for a real laff as we analyse and reminisce on some of our group holibobs experiences!

Hosted on Acast. See acast.com/privacy for more information.

i've realised my parents aren't perfect

Fri, 26 Jul 2024 05:00:00 GMT

navigating your relationship with your parents can be kinda complex right?! as you grow older, you have a moment where you realise your parents are humans just like you and this can be difficult at times. how do you disagree well? how do you love them when it’s hard?

Hosted on Acast. See acast.com/privacy for more information.

i need to ask for help but i can’t

Fri, 12 Jul 2024 05:00:00 GMT

today we're joined by our first ever MALE podcast guest. he brings the 'it's not just you' topic and shares about his struggle in asking for help. why do we avoid asking others to help us? how can shift our perspectives when approaching friends, family or colleagues in moments of need? after all, a problem shared is a problem halved!

Hosted on Acast. See acast.com/privacy for more information.

why won't he notice me

Fri, 28 Jun 2024 05:00:00 GMT

it's not just you that tries to impress boys with the way you look. hands up if you've ever spent a little too long planning an outfit, redoing you hair for the 100th time or trying to achieve the perfect 'no-makeup makeup' look for a certain someone. today we’re here to tell you you’re not alone!

Hosted on Acast. See acast.com/privacy for more information.

i need to confront them but i don't know how

Fri, 14 Jun 2024 05:00:00 GMT

tricky conversations is the topic today! whether it's a partner, friend, colleague or neighbour, difficult chats are part of life. so let's not shy away from them – if you hate conflict or confrontation we hope this episode gives you some help navigating those 'crucial' conversations.

Hosted on Acast. See acast.com/privacy for more information.

i feel like i'm in competition for a friend

Fri, 31 May 2024 05:00:00 GMT

have you ever heard someone else call YOUR best friend THEIR best friend!!!??? in this episode we talk about those defensive, territorial feelings that creep up on you when your friend suddenly appears to have another close mate. whatever the situation, we talk about the reality of competing for a friend and how to stop feeling the need to prove yourself.

Hosted on Acast. See acast.com/privacy for more information.

i feel pressure to drink

Fri, 17 May 2024 07:47:31 GMT

this episode is a bit of a different one as we talk about the pressures around drinking. whether you're teetotal or love a drink we hope this episode encourages you reflect on your relationship with alcohol!

Hosted on Acast. See acast.com/privacy for more information.

i've lost my friend to their relationship

Fri, 03 May 2024 05:00:00 GMT

a new relationship can come with all sorts of things to navigate but today we're specifically talking about how to balance your boyfriend with your bestie. join us as we share the ins and outs of having to work through this new season of friendship and how we've adapted to the change.

Hosted on Acast. See acast.com/privacy for more information.

help! i don't look good in anything i wear

Fri, 12 Apr 2024 05:00:00 GMT

anyone else struggle to find clothes they feel confident in? today we’re discussing fashion fails, the struggle to find clothes that fit well and our own personal style journeys. whether you're an absolute fashionista or you couldn't care less, sit back and enjoy!

Hosted on Acast. See acast.com/privacy for more information.

i don't get on with my best friend's boyfriend

Fri, 29 Mar 2024 06:00:00 GMT

it’s not just you who can struggle to connect with a friend's significant other. sometimes it's a clash of personalities, sometimes they’re not treating your mate well & sometimes you just find them straight up annoying! if you relate to any of the above then this conversation is for you.

Hosted on Acast. See acast.com/privacy for more information.

i'm never going to be beautiful enough

Fri, 15 Mar 2024 06:00:00 GMT

anyone else feel like it's impossible to keep up with the ever changing beauty standards for women? it’s exhausting to try and keep track of what’s ‘trending’ and match what the media says we 'should' look like. join us for an honest conversation with zo ross–waddell where we share our personal battles and discuss the way we need to learn to accept our appearance. who we are is more important than what we look like!

Hosted on Acast. See acast.com/privacy for more information.

i think i'm catching feels

Fri, 01 Mar 2024 06:00:00 GMT

we're back !!! to kick off season 2, we're going to be talking about the 5 signs that you've caught feelings for someone. whether you've just met or you’ve realised you have feelings for a friend you've known for years, this episode is the one for you!

Hosted on Acast. See acast.com/privacy for more information.

six questions to ask yourself before the new year

Mon, 08 Jan 2024 10:54:18 GMT

join us for a big old reflection on the last year. we talk hopes, fears, relationships and everything in between as we prepare to enter 2024. listen along and answer the questions yourself!

Hosted on Acast. See acast.com/privacy for more information.

i find christmas quite hard

Fri, 15 Dec 2023 08:30:00 GMT

we love christmas but know it can be a hard time of year for loads of different reasons. join us as we get real about all things christmas related; from not knowing what to gift your dad, to struggling with being single at christmas time, to missing those who can't be with us to celebrate.

Hosted on Acast. See acast.com/privacy for more information.

i’m in my 20’s and everything keeps changing

Thu, 14 Dec 2023 23:51:46 GMT

anyone else feel as though there 20’s are full of change? whether it's friendships, living situations or work, things can feel like they're all over the place! join us as we chat about the unsettling nature of the 20’s and try to work out how we can embrace change.

Hosted on Acast. See acast.com/privacy for more information.

i like my friends more than they like me

Fri, 01 Dec 2023 08:30:00 GMT

have you ever wondered if your friends secretly hate you? or whether they're just not as invested in your friendship as you are? you're not the only one! let's chat about how we can become more secure in our friendships.

Hosted on Acast. See acast.com/privacy for more information.

why am i so embarrassing

Fri, 24 Nov 2023 08:30:00 GMT

we’re #cringing because today we’re talking about our most embarrassing moments. join us as we share humiliating stories from our past and chat about those small, everyday things that can feel completely and utterly cringe worthy!

Hosted on Acast. See acast.com/privacy for more information.

i'm 24 and i've never had a boyfriend

Fri, 17 Nov 2023 08:30:00 GMT

this episode is for all you girls who've never dated before! it's not just you who's wondered if you're the only one or if there's something wrong with you?! soph discusses why she's never had a boyfriend and we conclude it's really not that strange.

Hosted on Acast. See acast.com/privacy for more information.

what not to do on a first date

Fri, 10 Nov 2023 08:30:00 GMT

let's talk failed dates, dream first date experiences, our different approaches to dating and the little things a guy can do to make a date extra special. has to be said, this is one of our fave episodes yet!

Hosted on Acast. See acast.com/privacy for more information.

i'm tired of having fomo

Fri, 03 Nov 2023 10:19:42 GMT

the fear of missing out is so real. when you can’t make social plans or you’re just too tired to hang out, it can be so hard to watch on from afar! how can we can we overcome fomo and stop letting fear dictate the decisions we make?

Hosted on Acast. See acast.com/privacy for more information.

is it weird to stalk someone on social media?

Fri, 27 Oct 2023 07:00:00 GMT

it's not just you who's done a deep dive on someone's social media and wondered if it's weird. have you ever met someone in person and already known random details about their life from their instagram?! or found yourself scrolling through someone’s tagged pictures from 10 years ago. in this episode we're discussing the weird and wonderful world of social media and hoping someone out there can relate!

Hosted on Acast. See acast.com/privacy for more information.

how do i show a guy i like him?

Fri, 20 Oct 2023 07:00:00 GMT

it's not just you who doesn't know how to flirt. that's right, in this episode we're chatting all things: flirting. how do you make it clear you're interested in someone without cringing yourself out?! join us as we die of embarrassment discussing this topic and conclude we don't have a clue.

Hosted on Acast. See acast.com/privacy for more information.

i don't want to share my best friend

Fri, 06 Oct 2023 07:00:00 GMT

please say we’re not the only ones who’ve struggled seeing their bestie have other close friends?! it’s pretty gross to admit but it sometimes we can get a little possessive over our friends. we hope this chat is one you can relate to!

Hosted on Acast. See acast.com/privacy for more information.

am i the only one who feels alone?

Fri, 29 Sep 2023 07:00:00 GMT

have you ever found yourself surrounded by people yet still felt alone? maybe you’ve just started uni or moved to a new city and feel like you haven’t found ‘your people’ yet. or maybe you’re got plenty of great people around you but sometimes wonder who actually knows me? loneliness is a very real feeling and today we want to chat about it!

Hosted on Acast. See acast.com/privacy for more information.

what should i be doing in my twenties?

Fri, 22 Sep 2023 07:00:00 GMT

should i be travelling the world or settling down? should i be spending my money or saving for the future? should i be single or starting to think about getting married? in this episode we're chatting all things: 20s! whether you're loving your 20s, hating them, or just finding them a little confusing, we're here to say: it's not just you.

Hosted on Acast. See acast.com/privacy for more information.

do i look as good as my friends?

Fri, 15 Sep 2023 07:00:00 GMT

have you ever looked at a mate and felt like they're way better looking than you? have you ever wished you could look more like someone else? in this episode we talk comparison, beauty standards, boys and how we can try and be secure in our appearance, exactly as we are!

Hosted on Acast. See acast.com/privacy for more information.

i just got rejected by the guy i like

Fri, 08 Sep 2023 07:00:00 GMT

it's not just you who's been pied off by the guy you're interested in! today we’re talking about those vulnerable moments where you put yourself out there, you share your feelings and sadly things just aren’t reciprocated. how do you stop yourself from going into a hole of despair?!

Hosted on Acast. See acast.com/privacy for more information.

we used to be friends and now we’re not

Fri, 01 Sep 2023 07:30:00 GMT

there's a lot of chat about romantic breakups, but what happens when a close friendship breaks down?! whether it's a result of an argument, a friend moving away or just gradual distancing over time, losing a friendship can feel so hard! when do you keep on fighting for it and when do you just need to let go?

Hosted on Acast. See acast.com/privacy for more information.

my friend's going through a breakup and idk what to do

Thu, 24 Aug 2023 23:03:55 GMT

it’s not just you that’s had to support a friend through a breakup! in this episode we discuss the reality of coming alongside someone who's going through heartbreak. how are you supposed to interact with their ex? how do you support them well as they go through a tough season?

Hosted on Acast. See acast.com/privacy for more information.

my body's changed and i don’t like it

Fri, 18 Aug 2023 08:43:49 GMT

it's not just you who struggles with your body changing. we've all looked back on old photos and longed for our body to look like it used to. but what would it look like to focus less on our body and more on who we're becoming?!

Hosted on Acast. See acast.com/privacy for more information.

how do i know if i'm in the right relationship?

Fri, 11 Aug 2023 00:00:00 GMT

it's not just you who's wondered if the person you're dating is totally right for you. how do you know when to make compromises (cos no one's perfect) and how do you know when someone just isn't the one? we chat about useful questions to ask yourself whilst dating!

Hosted on Acast. See acast.com/privacy for more information.

i want to be happy for them but i just feel jealous

Fri, 04 Aug 2023 00:30:00 GMT

whether it's a job promotion, amazing grades or a brand new boyfriend it can sometime feel hard to celebrate your friend's success. what do you do when all you feel is jealousy?! in this episode we discuss those 'what about me?' thoughts and ways to try and be truly happy for those around you!

Hosted on Acast. See acast.com/privacy for more information.

why can friendships with guys be so complicated?

Fri, 28 Jul 2023 00:30:00 GMT

it’s not just you who can find friendships with guys confusing. do i fancy them? do they fancy me?! in this episode we chat about our experience of guy friendships and share some thoughts on how we can try to make things clear!

Hosted on Acast. See acast.com/privacy for more information.

i can't stop talking about people behind their backs

Fri, 21 Jul 2023 07:30:00 GMT

no one likes to admit it but let’s be honest, we’ve all spoken about a friend behind their back. in this episode we chat about the fact it can be sooo easy to speak unkindly about people, even our mates! the reality is, tearing other people down doesn’t actually make you feel good, so how can we stop gossiping?!

Hosted on Acast. See acast.com/privacy for more information.

i just want my friends to be single

Thu, 13 Jul 2023 22:43:39 GMT

it's not just you who struggles with your friends getting into relationships. in our first ever podcast episode we talk about the reality of remaining single as your friends start dating. why can't we all just stay in the same lifestage forever??!

Hosted on Acast. See acast.com/privacy for more information.

we have a podcast !!!

Thu, 13 Jul 2023 17:53:32 GMT

aghhh welcome to our brand new podcast 'it's not just you' !!! join us for honest chats as we address the things everyone feels but no one really speaks about. potentially *too much* vulnerability and plenty of lols also included.

Hosted on Acast. See acast.com/privacy for more information.