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		<title>ITV Sport Six Nations Podcast</title>
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		<itunes:author>ITV Sport</itunes:author>
		<itunes:subtitle>David Flatman and Tom Shanklin guide you through the Guinness Six Nations in a series of special podcasts from ITV Sport, out every Monday throughout the tournament.</itunes:subtitle>
		<itunes:summary><![CDATA[Importing ...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>France Advance, England Grand</title>
			<itunes:title>France Advance, England Grand</itunes:title>
			<pubDate>Mon, 24 Feb 2020 14:59:18 GMT</pubDate>
			<itunes:duration>48:32</itunes:duration>
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			<itunes:subtitle><![CDATA[The 2020 Guinness Six Nations is shaping up nicely - with England seeing off Ireland and France eyeing up a Grand Slam following a thrilling victory in Wales. There was also redemption in Rome for Stuart Hogg. Flats & Shanks review all the action,...]]></itunes:subtitle>
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			<description><![CDATA[The 2020 Guinness Six Nations is shaping up nicely - with England seeing off Ireland and France eyeing up a Grand Slam following a thrilling victory in Wales. There was also redemption in Rome for Stuart Hogg. Flats & Shanks review all the action, pick their Team Of The Round and tell a few more of your gags.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The 2020 Guinness Six Nations is shaping up nicely - with England seeing off Ireland and France eyeing up a Grand Slam following a thrilling victory in Wales. There was also redemption in Rome for Stuart Hogg. Flats & Shanks review all the action, pick their Team Of The Round and tell a few more of your gags.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A Gareth Anscombe Special</title>
			<itunes:title>A Gareth Anscombe Special</itunes:title>
			<pubDate>Mon, 17 Feb 2020 07:03:16 GMT</pubDate>
			<itunes:duration>48:31</itunes:duration>
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			<itunes:subtitle>In an episode filmed in a box at The Principality Stadium in Cardiff, the Wales fly-half joins David and Tom to discuss his ongoing rehabilitation from the horrific knee injury that cruelly ruled him out of the World Cup in Japan. They also get his...</itunes:subtitle>
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			<description><![CDATA[In an episode filmed in a box at The Principality Stadium in Cardiff, the Wales fly-half joins David and Tom to discuss his ongoing rehabilitation from the horrific knee injury that cruelly ruled him out of the World Cup in Japan. They also get his thoughts on new national coach Wayne Pivac, Shaun Edwards, the Finn Russell affair and the likely winners and losers in the 2020 Guinness Six Nations. What a thoroughly top fella he is!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In an episode filmed in a box at The Principality Stadium in Cardiff, the Wales fly-half joins David and Tom to discuss his ongoing rehabilitation from the horrific knee injury that cruelly ruled him out of the World Cup in Japan. They also get his thoughts on new national coach Wayne Pivac, Shaun Edwards, the Finn Russell affair and the likely winners and losers in the 2020 Guinness Six Nations. What a thoroughly top fella he is!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Come Rain England Shine</title>
			<itunes:title>Come Rain England Shine</itunes:title>
			<pubDate>Mon, 10 Feb 2020 08:25:00 GMT</pubDate>
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			<itunes:subtitle>As Storm Ciara batters our shores, England and Ireland come out on top in two very contrasting matches. David and Tom speak to ex-Ireland international Stephen Ferris and get a punchy post-match perspective from Ellis Genge. They also pick their Team...</itunes:subtitle>
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			<description><![CDATA[As Storm Ciara batters our shores, England and Ireland come out on top in two very contrasting matches. David and Tom speak to ex-Ireland international Stephen Ferris and get a punchy post-match perspective from Ellis Genge. They also pick their Team Of The Round and share a few more of your jokes.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As Storm Ciara batters our shores, England and Ireland come out on top in two very contrasting matches. David and Tom speak to ex-Ireland international Stephen Ferris and get a punchy post-match perspective from Ellis Genge. They also pick their Team Of The Round and share a few more of your jokes.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A Bad Case Of Les Bleus</title>
			<itunes:title>A Bad Case Of Les Bleus</itunes:title>
			<pubDate>Mon, 03 Feb 2020 19:19:58 GMT</pubDate>
			<itunes:duration>53:26</itunes:duration>
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			<itunes:subtitle><![CDATA[Following England's defeat in Paris, French legend Thomas Castaignède joins David and Tom to do a little gloating. Rory Lawson chats to the lads about what might have been for Scotland, and they also pick their now legendary Team of The Round.]]></itunes:subtitle>
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			<itunes:summary><![CDATA[Following England's defeat in Paris, French legend Thomas Castaignède joins David and Tom to do a little gloating. Rory Lawson chats to the lads about what might have been for Scotland, and they also pick their now legendary Team of The Round.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Six Icons</title>
			<itunes:title>Six Icons</itunes:title>
			<pubDate>Mon, 27 Jan 2020 15:57:57 GMT</pubDate>
			<itunes:duration>1:09:17</itunes:duration>
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			<itunes:subtitle><![CDATA[Who will be the stars of the 2020 Guinness Six Nations? David Flatman & Tom Shanklin return to ITV with a preview of this year's tournament. Subjects on the agenda include Stuart Hogg's hair, Jon Davies's body and Andy Farrell's guitar. They also pick...]]></itunes:subtitle>
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			<description><![CDATA[Who will be the stars of the 2020 Guinness Six Nations? David Flatman & Tom Shanklin return to ITV with a preview of this year's tournament. Subjects on the agenda include Stuart Hogg's hair, Jon Davies's body and Andy Farrell's guitar. They also pick their Six Nations Team Of The Tens.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Who will be the stars of the 2020 Guinness Six Nations? David Flatman & Tom Shanklin return to ITV with a preview of this year's tournament. Subjects on the agenda include Stuart Hogg's hair, Jon Davies's body and Andy Farrell's guitar. They also pick their Six Nations Team Of The Tens.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Return Of Flats & Shanks]]></title>
			<itunes:title><![CDATA[The Return Of Flats & Shanks]]></itunes:title>
			<pubDate>Fri, 24 Jan 2020 12:50:07 GMT</pubDate>
			<itunes:duration>1:32</itunes:duration>
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			<itunes:subtitle><![CDATA[They're back! David Flatman and Tom Shanklin will be podcasting throughout the Guinness Six Nations, with their characteristic blend of razor-sharp analysis and downright daftness. Ahead of Monday's preview show, here's a reminder of what they sound like!]]></itunes:subtitle>
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			<description><![CDATA[They're back! David Flatman and Tom Shanklin will be podcasting throughout the Guinness Six Nations, with their characteristic blend of razor-sharp analysis and downright daftness. Ahead of Monday's preview show, here's a reminder of what they sound like!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They're back! David Flatman and Tom Shanklin will be podcasting throughout the Guinness Six Nations, with their characteristic blend of razor-sharp analysis and downright daftness. Ahead of Monday's preview show, here's a reminder of what they sound like!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bokbusters</title>
			<itunes:title>Bokbusters</itunes:title>
			<pubDate>Mon, 04 Nov 2019 20:40:43 GMT</pubDate>
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			<itunes:subtitle><![CDATA[After an exceedingly long flight, Flats joins Shanks straight off the plane from Japan to reflect upon South Africa's stunning victory over England in the 2019 Rugby World Cup final. And in many ways, David is the right man to dissect where the match...]]></itunes:subtitle>
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			<description><![CDATA[After an exceedingly long flight, Flats joins Shanks straight off the plane from Japan to reflect upon South Africa's stunning victory over England in the 2019 Rugby World Cup final. And in many ways, David is the right man to dissect where the match was won and lost, given the importance of the scrum in determining the outcome ...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After an exceedingly long flight, Flats joins Shanks straight off the plane from Japan to reflect upon South Africa's stunning victory over England in the 2019 Rugby World Cup final. And in many ways, David is the right man to dissect where the match was won and lost, given the importance of the scrum in determining the outcome ...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Final Countdown</title>
			<itunes:title>The Final Countdown</itunes:title>
			<pubDate>Thu, 31 Oct 2019 17:21:57 GMT</pubDate>
			<itunes:duration>53:29</itunes:duration>
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			<itunes:subtitle>The big game is nearly upon us, and David and Tom are a little bit excited. As well as offering their perspective on the final, they also have extended interviews with World Cup winners Ben Kay and Bryan Habana. They also bid a fond farewell to Warren...</itunes:subtitle>
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			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[The big game is nearly upon us, and David and Tom are a little bit excited. As well as offering their perspective on the final, they also have extended interviews with World Cup winners Ben Kay and Bryan Habana. They also bid a fond farewell to Warren Gatland, which leads them onto a surreal conversation about who from the world of rugby would make the best father-in-law.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The big game is nearly upon us, and David and Tom are a little bit excited. As well as offering their perspective on the final, they also have extended interviews with World Cup winners Ben Kay and Bryan Habana. They also bid a fond farewell to Warren Gatland, which leads them onto a surreal conversation about who from the world of rugby would make the best father-in-law.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Whites Hot, Reds Raw</title>
			<itunes:title>Whites Hot, Reds Raw</itunes:title>
			<pubDate>Sun, 27 Oct 2019 23:56:16 GMT</pubDate>
			<itunes:duration>37:24</itunes:duration>
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			<itunes:subtitle><![CDATA[With Shanks literally on the first flight out of Japan following Wales's agonising defeat to South Africa, he and Flats are in sombre mood - despite England's extraordinary victory over the Kiwis in the other semi-final. But they still manage to...]]></itunes:subtitle>
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			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[With Shanks literally on the first flight out of Japan following Wales's agonising defeat to South Africa, he and Flats are in sombre mood - despite England's extraordinary victory over the Kiwis in the other semi-final. But they still manage to scrutinise both matches with characteristic verve, insight and humour before he is booted out of his hotel.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Shanks literally on the first flight out of Japan following Wales's agonising defeat to South Africa, he and Flats are in sombre mood - despite England's extraordinary victory over the Kiwis in the other semi-final. But they still manage to scrutinise both matches with characteristic verve, insight and humour before he is booted out of his hotel.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Semi-Confidence</title>
			<itunes:title>Semi-Confidence</itunes:title>
			<pubDate>Thu, 24 Oct 2019 16:29:50 GMT</pubDate>
			<itunes:duration>54:10</itunes:duration>
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			<itunes:subtitle><![CDATA[Amid tales of ping-pong with Andrew Cotter, mind-games with Dave Alred and high-fives with Tiger Woods, Flats & Shanks preview the semi-finals between England and New Zealand and Wales and South Africa.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[Amid tales of ping-pong with Andrew Cotter, mind-games with Dave Alred and high-fives with Tiger Woods, Flats & Shanks preview the semi-finals between England and New Zealand and Wales and South Africa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Amid tales of ping-pong with Andrew Cotter, mind-games with Dave Alred and high-fives with Tiger Woods, Flats & Shanks preview the semi-finals between England and New Zealand and Wales and South Africa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lovely Oita, Semis Made ...</title>
			<itunes:title>Lovely Oita, Semis Made ...</itunes:title>
			<pubDate>Mon, 21 Oct 2019 18:28:04 GMT</pubDate>
			<itunes:duration>54:23</itunes:duration>
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			<itunes:subtitle>The boys are exceedingly happy with the quarter-final results in Oita from a patriotic perspective. They also lament the departure of Ireland from the tournament, and marvel at the brilliance of both the All Blacks and the Boks.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[The boys are exceedingly happy with the quarter-final results in Oita from a patriotic perspective. They also lament the departure of Ireland from the tournament, and marvel at the brilliance of both the All Blacks and the Boks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The boys are exceedingly happy with the quarter-final results in Oita from a patriotic perspective. They also lament the departure of Ireland from the tournament, and marvel at the brilliance of both the All Blacks and the Boks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Quarter Masters</title>
			<itunes:title>Quarter Masters</itunes:title>
			<pubDate>Thu, 17 Oct 2019 16:09:43 GMT</pubDate>
			<itunes:duration>58:22</itunes:duration>
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			<itunes:subtitle><![CDATA[Flats & Shanks bring you the definitive preview of the last eight round of matches, including contributions from Joe Marler, Warren Gatland, Ruth Gorman and Alan Quinlan.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[Flats & Shanks bring you the definitive preview of the last eight round of matches, including contributions from Joe Marler, Warren Gatland, Ruth Gorman and Alan Quinlan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flats & Shanks bring you the definitive preview of the last eight round of matches, including contributions from Joe Marler, Warren Gatland, Ruth Gorman and Alan Quinlan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Japanguish For Scotland</title>
			<itunes:title>Japanguish For Scotland</itunes:title>
			<pubDate>Mon, 14 Oct 2019 16:33:08 GMT</pubDate>
			<itunes:duration>51:03</itunes:duration>
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			<itunes:subtitle><![CDATA[Reunited at last, Flats & Shanks reflect upon a glorious evening for the Brave Blossoms - and a less pleasing one for the Scots. They also select their (now infamous) Team Of The Round.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Reunited at last, Flats & Shanks reflect upon a glorious evening for the Brave Blossoms - and a less pleasing one for the Scots. They also select their (now infamous) Team Of The Round.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Reunited at last, Flats & Shanks reflect upon a glorious evening for the Brave Blossoms - and a less pleasing one for the Scots. They also select their (now infamous) Team Of The Round.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[And ... We're Off!]]></title>
			<itunes:title><![CDATA[And ... We're Off!]]></itunes:title>
			<pubDate>Thu, 10 Oct 2019 17:34:20 GMT</pubDate>
			<itunes:duration>38:29</itunes:duration>
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			<itunes:subtitle><![CDATA[With typhoon Hagibis approaching Tokyo, Flats puts up an impassioned defence of the decision to cancel England's game against France. Shanks, meanwhile, reflects upon his first live action at the tournament - Wales's thrilling victory over the mighty...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[With typhoon Hagibis approaching Tokyo, Flats puts up an impassioned defence of the decision to cancel England's game against France. Shanks, meanwhile, reflects upon his first live action at the tournament - Wales's thrilling victory over the mighty Fijians.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With typhoon Hagibis approaching Tokyo, Flats puts up an impassioned defence of the decision to cancel England's game against France. Shanks, meanwhile, reflects upon his first live action at the tournament - Wales's thrilling victory over the mighty Fijians.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Enter, The Dragon</title>
			<itunes:title>Enter, The Dragon</itunes:title>
			<pubDate>Mon, 07 Oct 2019 16:48:42 GMT</pubDate>
			<itunes:duration>57:12</itunes:duration>
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			<itunes:subtitle>With Shanks finally arriving in Japan in time for Wales v Fiji, the lads ponder Italian idiocy and French inconsistency in the wake of the weekend action.</itunes:subtitle>
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			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[With Shanks finally arriving in Japan in time for Wales v Fiji, the lads ponder Italian idiocy and French inconsistency in the wake of the weekend action.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Shanks finally arriving in Japan in time for Wales v Fiji, the lads ponder Italian idiocy and French inconsistency in the wake of the weekend action.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Watery Dave ...</title>
			<itunes:title>A Watery Dave ...</itunes:title>
			<pubDate>Thu, 03 Oct 2019 20:19:10 GMT</pubDate>
			<itunes:duration>42:43</itunes:duration>
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			<itunes:subtitle><![CDATA[In what's becoming an obsession, Flats bemoans the humidity in Japan and the negative effect it's having on the rugby. He and Shanks also express their love of Aussie coach, Michael Cheika, and hear from Billy Vunipola and Eddie Jones.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[In what's becoming an obsession, Flats bemoans the humidity in Japan and the negative effect it's having on the rugby. He and Shanks also express their love of Aussie coach, Michael Cheika, and hear from Billy Vunipola and Eddie Jones.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In what's becoming an obsession, Flats bemoans the humidity in Japan and the negative effect it's having on the rugby. He and Shanks also express their love of Aussie coach, Michael Cheika, and hear from Billy Vunipola and Eddie Jones.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Heads, Shoulders, Knees & Blows]]></title>
			<itunes:title><![CDATA[Heads, Shoulders, Knees & Blows]]></itunes:title>
			<pubDate>Mon, 30 Sep 2019 20:25:31 GMT</pubDate>
			<itunes:duration>51:42</itunes:duration>
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			<itunes:subtitle><![CDATA[More foul play for Flats & Shanks to reflect on, as they assess the mixed fortunes of the home nations with Sam Warburton, Shane Williams, Brian O'Driscoll, Paul O'Connell & Scott Hastings.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[More foul play for Flats & Shanks to reflect on, as they assess the mixed fortunes of the home nations with Sam Warburton, Shane Williams, Brian O'Driscoll, Paul O'Connell & Scott Hastings.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[More foul play for Flats & Shanks to reflect on, as they assess the mixed fortunes of the home nations with Sam Warburton, Shane Williams, Brian O'Driscoll, Paul O'Connell & Scott Hastings.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Kobe Ramblers</title>
			<itunes:title>The Kobe Ramblers</itunes:title>
			<pubDate>Thu, 26 Sep 2019 21:36:50 GMT</pubDate>
			<itunes:duration>53:42</itunes:duration>
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			<itunes:subtitle>The boys are joined by Lawrence Dallaglio, Sir Clive Woodward, Michael Lynagh, Sean Fitzpatrick and Gregor Townsend. Flats also goes into intimate detail about his diet since arriving in Kobe.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[The boys are joined by Lawrence Dallaglio, Sir Clive Woodward, Michael Lynagh, Sean Fitzpatrick and Gregor Townsend. Flats also goes into intimate detail about his diet since arriving in Kobe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The boys are joined by Lawrence Dallaglio, Sir Clive Woodward, Michael Lynagh, Sean Fitzpatrick and Gregor Townsend. Flats also goes into intimate detail about his diet since arriving in Kobe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Round One - Done!</title>
			<itunes:title>Round One - Done!</itunes:title>
			<pubDate>Mon, 23 Sep 2019 20:16:32 GMT</pubDate>
			<itunes:duration>48:58</itunes:duration>
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			<itunes:subtitle><![CDATA[Following the opening weekend of matches, the boys bring you reaction from Eddie Jones, Brian O'Driscoll, Jamie Roberts and Bryan Habana. Gethin Jenkins also makes a surprise appearance!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[Following the opening weekend of matches, the boys bring you reaction from Eddie Jones, Brian O'Driscoll, Jamie Roberts and Bryan Habana. Gethin Jenkins also makes a surprise appearance!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the opening weekend of matches, the boys bring you reaction from Eddie Jones, Brian O'Driscoll, Jamie Roberts and Bryan Habana. Gethin Jenkins also makes a surprise appearance!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Time To Rise (At, Er, 1:30 AM) ...</title>
			<itunes:title>Time To Rise (At, Er, 1:30 AM) ...</itunes:title>
			<pubDate>Thu, 19 Sep 2019 06:00:17 GMT</pubDate>
			<itunes:duration>40:52</itunes:duration>
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			<itunes:subtitle>With a groggy Flats now in Japan, he and Shanks look forward to the opening weekend of the Rugby World Cup with Ugo Monye and Mark Pougatch.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[With a groggy Flats now in Japan, he and Shanks look forward to the opening weekend of the Rugby World Cup with Ugo Monye and Mark Pougatch.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With a groggy Flats now in Japan, he and Shanks look forward to the opening weekend of the Rugby World Cup with Ugo Monye and Mark Pougatch.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beefing Up ...</title>
			<itunes:title>Beefing Up ...</itunes:title>
			<pubDate>Mon, 16 Sep 2019 10:26:46 GMT</pubDate>
			<itunes:duration>43:20</itunes:duration>
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			<itunes:subtitle><![CDATA[Golfer Andrew 'The Beef' Johnston joins the fellas for a chat. They also hear from Wales coach Warren Gatland and ITV commentator, Nick Mullins.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[Golfer Andrew 'The Beef' Johnston joins the fellas for a chat. They also hear from Wales coach Warren Gatland and ITV commentator, Nick Mullins.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Golfer Andrew 'The Beef' Johnston joins the fellas for a chat. They also hear from Wales coach Warren Gatland and ITV commentator, Nick Mullins.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The World According To Eddie Jones</title>
			<itunes:title>The World According To Eddie Jones</itunes:title>
			<pubDate>Thu, 12 Sep 2019 06:00:14 GMT</pubDate>
			<itunes:duration>30:57</itunes:duration>
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			<itunes:subtitle><![CDATA[Flats & Shanks bring you highlights from Gabriel Clarke's illuminating conversations with the England coach over his four year tenure. It's a brilliant insight into the mind of the enigmatic Aussie.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[Flats & Shanks bring you highlights from Gabriel Clarke's illuminating conversations with the England coach over his four year tenure. It's a brilliant insight into the mind of the enigmatic Aussie.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flats & Shanks bring you highlights from Gabriel Clarke's illuminating conversations with the England coach over his four year tenure. It's a brilliant insight into the mind of the enigmatic Aussie.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We Know What You Did This Summer ...</title>
			<itunes:title>We Know What You Did This Summer ...</itunes:title>
			<pubDate>Mon, 09 Sep 2019 09:17:42 GMT</pubDate>
			<itunes:duration>57:34</itunes:duration>
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			<itunes:subtitle><![CDATA[Flats & Shanks kick off the ITV Rugby World Cup Podcast with a review of the warm-up internationals. Alan Quinlan, Nolli Waterman and Scott Hastings provide the expertise.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[Flats & Shanks kick off the ITV Rugby World Cup Podcast with a review of the warm-up internationals. Alan Quinlan, Nolli Waterman and Scott Hastings provide the expertise.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flats & Shanks kick off the ITV Rugby World Cup Podcast with a review of the warm-up internationals. Alan Quinlan, Nolli Waterman and Scott Hastings provide the expertise.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The ITV Rugby World Cup Podcast With Flats & Shanks Is Coming!]]></title>
			<itunes:title><![CDATA[The ITV Rugby World Cup Podcast With Flats & Shanks Is Coming!]]></itunes:title>
			<pubDate>Wed, 04 Sep 2019 15:55:36 GMT</pubDate>
			<itunes:duration>4:01</itunes:duration>
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			<itunes:subtitle><![CDATA[The boys are back and on their way to Japan to bring you their unique take on all the action (sporting and otherwise) from the Land Of The Rising Sun. To whet your appetite, here's a little taste of things to come ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[The boys are back and on their way to Japan to bring you their unique take on all the action (sporting and otherwise) from the Land Of The Rising Sun. To whet your appetite, here's a little taste of things to come ...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The boys are back and on their way to Japan to bring you their unique take on all the action (sporting and otherwise) from the Land Of The Rising Sun. To whet your appetite, here's a little taste of things to come ...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Big Review Show</title>
			<itunes:title>The Big Review Show</itunes:title>
			<pubDate>Mon, 18 Mar 2019 05:02:59 GMT</pubDate>
			<itunes:duration>1:06:58</itunes:duration>
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			<itunes:subtitle>What a Six Nations that was! Flats and Shanks run the rule over a belter of a final weekend plus Wales legend Mike Phillips calls in for a chat. Enjoy!  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[What a Six Nations that was! Flats and Shanks run the rule over a belter of a final weekend plus Wales legend Mike Phillips calls in for a chat. Enjoy!  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What a Six Nations that was! Flats and Shanks run the rule over a belter of a final weekend plus Wales legend Mike Phillips calls in for a chat. Enjoy!  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The most rugby-ish podcast yet</title>
			<itunes:title>The most rugby-ish podcast yet</itunes:title>
			<pubDate>Mon, 11 Mar 2019 06:00:00 GMT</pubDate>
			<itunes:duration>1:09:51</itunes:duration>
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			<itunes:subtitle>Flats and Shanks sink their teeth into a fascinating weekend of 6 Nations rugby with some help from Lawrence Dallaglio  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[Flats and Shanks sink their teeth into a fascinating weekend of 6 Nations rugby with some help from Lawrence Dallaglio  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flats and Shanks sink their teeth into a fascinating weekend of 6 Nations rugby with some help from Lawrence Dallaglio  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>All the way from Japan</title>
			<itunes:title>All the way from Japan</itunes:title>
			<pubDate>Mon, 04 Mar 2019 05:30:17 GMT</pubDate>
			<itunes:duration>42:06</itunes:duration>
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			<itunes:subtitle>Flats and Shanks are in Japan ahead of the Rugby World Cup and want to tell you all about it  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/3d4311d117f9f6c6511708af5f420d75.jpg"/>
			<description><![CDATA[Flats and Shanks are in Japan ahead of the Rugby World Cup and want to tell you all about it  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flats and Shanks are in Japan ahead of the Rugby World Cup and want to tell you all about it  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mulling over a pivotal Round 3</title>
			<itunes:title>Mulling over a pivotal Round 3</itunes:title>
			<pubDate>Sun, 24 Feb 2019 23:51:00 GMT</pubDate>
			<itunes:duration>57:28</itunes:duration>
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			<itunes:subtitle>Flats and Shanks pick through the key moments from a huge Third Round of Six Nations action, after a massive showdown in Cardiff between Wales and England. Sam Warburton also joins the guys to tell us about his first time.  For information regarding...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[Flats and Shanks pick through the key moments from a huge Third Round of Six Nations action, after a massive showdown in Cardiff between Wales and England. Sam Warburton also joins the guys to tell us about his first time.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flats and Shanks pick through the key moments from a huge Third Round of Six Nations action, after a massive showdown in Cardiff between Wales and England. Sam Warburton also joins the guys to tell us about his first time.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No matches? No problem... Stuart Hogg and Nolli Waterman join the guys</title>
			<itunes:title>No matches? No problem... Stuart Hogg and Nolli Waterman join the guys</itunes:title>
			<pubDate>Mon, 18 Feb 2019 05:00:22 GMT</pubDate>
			<itunes:duration>1:18:20</itunes:duration>
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			<itunes:subtitle><![CDATA[There's no rest for Flats and Shanks this weekend as Stuart Hogg and Nolli Waterman join the guys to look back at this year's tournament so far whilst looking ahead to what's coming up over the next month  For information regarding your data privacy,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[There's no rest for Flats and Shanks this weekend as Stuart Hogg and Nolli Waterman join the guys to look back at this year's tournament so far whilst looking ahead to what's coming up over the next month  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There's no rest for Flats and Shanks this weekend as Stuart Hogg and Nolli Waterman join the guys to look back at this year's tournament so far whilst looking ahead to what's coming up over the next month  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Round Two with Lewis Moody</title>
			<itunes:title>Round Two with Lewis Moody</itunes:title>
			<pubDate>Mon, 11 Feb 2019 01:13:14 GMT</pubDate>
			<itunes:duration>57:12</itunes:duration>
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			<itunes:subtitle>World Cup winner Lewis Moody joins the guys to look back at another fascinating weekend of Rugby in the Six Nations as England, Ireland and Wales all recorded wins  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[World Cup winner Lewis Moody joins the guys to look back at another fascinating weekend of Rugby in the Six Nations as England, Ireland and Wales all recorded wins  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[World Cup winner Lewis Moody joins the guys to look back at another fascinating weekend of Rugby in the Six Nations as England, Ireland and Wales all recorded wins  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reviewing a rip-roaring Round One</title>
			<itunes:title>Reviewing a rip-roaring Round One</itunes:title>
			<pubDate>Sun, 03 Feb 2019 23:47:47 GMT</pubDate>
			<itunes:duration>1:05:36</itunes:duration>
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			<itunes:subtitle><![CDATA[The guys review a thrilling opening weekend of the 2019 6 Nations with the help of Brian O'Driscoll plus we hear from Scott Hastings on Scotland, Dwayne Peel on Wales and Wayne Barnes tells us all about his first time...  For information regarding...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/show-cover.jpg"/>
			<description><![CDATA[The guys review a thrilling opening weekend of the 2019 6 Nations with the help of Brian O'Driscoll plus we hear from Scott Hastings on Scotland, Dwayne Peel on Wales and Wayne Barnes tells us all about his first time...  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The guys review a thrilling opening weekend of the 2019 6 Nations with the help of Brian O'Driscoll plus we hear from Scott Hastings on Scotland, Dwayne Peel on Wales and Wayne Barnes tells us all about his first time...  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Previewing the 2019 6 Nations with Jamie Roberts</title>
			<itunes:title>Previewing the 2019 6 Nations with Jamie Roberts</itunes:title>
			<pubDate>Sun, 27 Jan 2019 23:38:20 GMT</pubDate>
			<itunes:duration>1:07:06</itunes:duration>
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			<itunes:subtitle>Flats and Shanks are joined by Welsh rugby legend Jamie Roberts to dissect the up and coming 2019 6 Nations starting with Ireland v England live on ITV. We also hear from Warren Gatland, Eddie Jones and Greig Laidlaw.  For information regarding your...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/6697efe7ac7aeb5d1bc76e77cd7aca86.jpg"/>
			<description><![CDATA[Flats and Shanks are joined by Welsh rugby legend Jamie Roberts to dissect the up and coming 2019 6 Nations starting with Ireland v England live on ITV. We also hear from Warren Gatland, Eddie Jones and Greig Laidlaw.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flats and Shanks are joined by Welsh rugby legend Jamie Roberts to dissect the up and coming 2019 6 Nations starting with Ireland v England live on ITV. We also hear from Warren Gatland, Eddie Jones and Greig Laidlaw.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6: Adam Jones</title>
			<itunes:title>Episode 6: Adam Jones</itunes:title>
			<pubDate>Tue, 20 Mar 2018 09:00:00 GMT</pubDate>
			<itunes:duration>54:35</itunes:duration>
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			<itunes:subtitle>Wales legend Adam Jones joins Flats and Shanks to give his thoughts on the final weekend of the 6 Nations as Ireland sealed the Grand Slam at Twickenham  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/ec237e2809dfc352a75bd9f061178f37.jpg"/>
			<description><![CDATA[Wales legend Adam Jones joins Flats and Shanks to give his thoughts on the final weekend of the 6 Nations as Ireland sealed the Grand Slam at Twickenham  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wales legend Adam Jones joins Flats and Shanks to give his thoughts on the final weekend of the 6 Nations as Ireland sealed the Grand Slam at Twickenham  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5: Gareth Thomas</title>
			<itunes:title>Episode 5: Gareth Thomas</itunes:title>
			<pubDate>Tue, 13 Mar 2018 13:45:00 GMT</pubDate>
			<itunes:duration>1:14:39</itunes:duration>
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			<itunes:subtitle>Wales legend Gareth Thomas joins Flats and Shanks to chat about his career, give his thoughts on the performances over the weekend and lookahead to the final matches of the championship. You can watch Italy v Scotland and England v Ireland on 17th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/54f51a88869bca66811f0f875b11bd79.jpg"/>
			<description><![CDATA[Wales legend Gareth Thomas joins Flats and Shanks to chat about his career, give his thoughts on the performances over the weekend and lookahead to the final matches of the championship. You can watch Italy v Scotland and England v Ireland on 17th March on ITV/STV.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wales legend Gareth Thomas joins Flats and Shanks to chat about his career, give his thoughts on the performances over the weekend and lookahead to the final matches of the championship. You can watch Italy v Scotland and England v Ireland on 17th March on ITV/STV.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4: A horse and a donkey walk into a bar</title>
			<itunes:title>Episode 4: A horse and a donkey walk into a bar</itunes:title>
			<pubDate>Tue, 27 Feb 2018 09:45:00 GMT</pubDate>
			<itunes:duration>1:04:14</itunes:duration>
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			<itunes:subtitle><![CDATA[After a weekend off, Flats and Shanks return to give their take on the weekend's Natwest 6 Nations action - and what a weekend it was. They're joined by Shane Williams to give his verdict on the Ireland v Wales game and now we're past the halfway...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/413e7a281ff429a29489af9e1b53296d.jpg"/>
			<description><![CDATA[After a weekend off, Flats and Shanks return to give their take on the weekend's Natwest 6 Nations action - and what a weekend it was. They're joined by Shane Williams to give his verdict on the Ireland v Wales game and now we're past the halfway stage, they all take a punt as to who might win the tournament. Will anyone be proved right? Oh, and Shanks tells a joke. You can watch Ireland v Scotland on 10th March on ITV/STV.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a weekend off, Flats and Shanks return to give their take on the weekend's Natwest 6 Nations action - and what a weekend it was. They're joined by Shane Williams to give his verdict on the Ireland v Wales game and now we're past the halfway stage, they all take a punt as to who might win the tournament. Will anyone be proved right? Oh, and Shanks tells a joke. You can watch Ireland v Scotland on 10th March on ITV/STV.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3: Lost dogs and Round 2 review</title>
			<itunes:title>Episode 3: Lost dogs and Round 2 review</itunes:title>
			<pubDate>Tue, 13 Feb 2018 09:45:00 GMT</pubDate>
			<itunes:duration>1:16:00</itunes:duration>
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			<acast:episodeId>5e54de5f52cf471e5c2a6259</acast:episodeId>
			<acast:showId>5e54de1daa55ba126c2267cf</acast:showId>
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			<itunes:subtitle>Flats lost and found his dog and he and Shanks look back at a fascinating Round 2 of the 6 Natwest 6 Nations with input from Ben Kay and Gordon D’Arcy. You can watch Ireland v Wales on 24th Feb on ITV/STV.  For information regarding your data privacy,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/aab8c43ed41ab1c59e3a5a505aecc334.jpg"/>
			<description><![CDATA[Flats lost and found his dog and he and Shanks look back at a fascinating Round 2 of the 6 Natwest 6 Nations with input from Ben Kay and Gordon D’Arcy. You can watch Ireland v Wales on 24th Feb on ITV/STV.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flats lost and found his dog and he and Shanks look back at a fascinating Round 2 of the 6 Natwest 6 Nations with input from Ben Kay and Gordon D’Arcy. You can watch Ireland v Wales on 24th Feb on ITV/STV.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2: We have rugby to talk about</title>
			<itunes:title>Episode 2: We have rugby to talk about</itunes:title>
			<pubDate>Tue, 06 Feb 2018 08:21:00 GMT</pubDate>
			<itunes:duration>1:11:04</itunes:duration>
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			<acast:episodeId>5e54de5f52cf471e5c2a625a</acast:episodeId>
			<acast:showId>5e54de1daa55ba126c2267cf</acast:showId>
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			<itunes:subtitle>Flats and Shanks look back at an action-packed opening 6 Nations weekend with input from Dan Biggar and Lawrence Dallaglio. You can watch Ireland v Italy and England v Wales this Saturday from 1.30pm on ITV/STV.  For information regarding your data...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/ee5f940590a6f4adafdf97be0e44ec04.jpg"/>
			<description><![CDATA[Flats and Shanks look back at an action-packed opening 6 Nations weekend with input from Dan Biggar and Lawrence Dallaglio. You can watch Ireland v Italy and England v Wales this Saturday from 1.30pm on ITV/STV.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flats and Shanks look back at an action-packed opening 6 Nations weekend with input from Dan Biggar and Lawrence Dallaglio. You can watch Ireland v Italy and England v Wales this Saturday from 1.30pm on ITV/STV.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1: The big preview show</title>
			<itunes:title>Episode 1: The big preview show</itunes:title>
			<pubDate>Wed, 31 Jan 2018 21:21:00 GMT</pubDate>
			<itunes:duration>1:09:01</itunes:duration>
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			<itunes:subtitle><![CDATA[Flats and Shanks are joined by player of the 2017 Lions series Jonathan Davies to offer a unique look ahead to the upcoming Natwest 6 Nations. You can watch England's first match of the tournament, against Italy from 3pm on ITV/STV.  For information...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/da7ff4ed95b37a0928d9a8e7857a04b7.jpg"/>
			<description><![CDATA[Flats and Shanks are joined by player of the 2017 Lions series Jonathan Davies to offer a unique look ahead to the upcoming Natwest 6 Nations. You can watch England's first match of the tournament, against Italy from 3pm on ITV/STV.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flats and Shanks are joined by player of the 2017 Lions series Jonathan Davies to offer a unique look ahead to the upcoming Natwest 6 Nations. You can watch England's first match of the tournament, against Italy from 3pm on ITV/STV.  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Six Nations promo</title>
			<itunes:title>Six Nations promo</itunes:title>
			<pubDate>Mon, 29 Jan 2018 23:00:00 GMT</pubDate>
			<itunes:duration>2:04</itunes:duration>
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			<itunes:subtitle>20 second teaser  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e54de1daa55ba126c2267cf/0e84e2934e09379631975d9490c51cd9.jpg"/>
			<description><![CDATA[20 second teaser  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[20 second teaser  For information regarding your data privacy, visit acast.com/privacy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
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