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		<title><![CDATA[I've Always Said That]]></title>
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		<itunes:summary><![CDATA[Despite both working in the digital influencer space, Carmen is earnestly millennial while Kath is clearly Gen Z. Join them as they navigate big topics of conversation with nuance, understanding and never failing humour.From finance to failed romance, work ethics to online personas, politics to polyamory and everything in between, Kath and Carmen turn trending debates on their head with different perspectives, listener input, core values and the occasional (very cool) guest.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Despite both working in the digital influencer space, Carmen is earnestly millennial while Kath is clearly Gen Z. Join them as they navigate big topics of conversation with nuance, understanding and never failing humour.From finance to failed romance, work ethics to online personas, politics to polyamory and everything in between, Kath and Carmen turn trending debates on their head with different perspectives, listener input, core values and the occasional (very cool) guest.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title><![CDATA[I've Always Said That]]></title>
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			<title><![CDATA[Kath and Adam Bandt: Cost of Living, Climate, Housing & Hope]]></title>
			<itunes:title><![CDATA[Kath and Adam Bandt: Cost of Living, Climate, Housing & Hope]]></itunes:title>
			<pubDate>Tue, 22 Apr 2025 20:00:00 GMT</pubDate>
			<itunes:duration>33:32</itunes:duration>
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			<description><![CDATA[<p><em>This episode is part 2 of a 2 part series where Kath and Carmen will be interviewing the Leader of the Greens party Adam Bandt ahead of the Australian Federal election on May 3rd 2025.</em></p><p><em>Some helpful resources in the show notes for you to continue your research beyond this episode:</em></p><p><a href="https://www.buildaballot.org.au/please-explain/how-to-vote"><em>Build A Ballot</em></a></p><p><a href="https://www.abc.net.au/news/vote-compass"><em>ABC Vote Compass</em></a></p><p><a href="https://open.spotify.com/episode/7bHne0c5Pi8qCpUlGAkRHm?si=08b0ffa3522d42a9"><em>Big Small Talk Interview with Adam Bandt</em></a></p><p><a href="https://open.spotify.com/episode/370QdAdQ2cJvWb70TffAHs?si=fdc2ae12ed6043dd"><em>Big Small Talk - Bonus Ep Australian Election 101</em></a></p><p><a href="https://www.abc.net.au/news/2022-04-21/how-to-preference-voting-australia-federal-election/100991154"><em>How Does Preferential Voting Work in Australia?</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This episode is part 2 of a 2 part series where Kath and Carmen will be interviewing the Leader of the Greens party Adam Bandt ahead of the Australian Federal election on May 3rd 2025.</em></p><p><em>Some helpful resources in the show notes for you to continue your research beyond this episode:</em></p><p><a href="https://www.buildaballot.org.au/please-explain/how-to-vote"><em>Build A Ballot</em></a></p><p><a href="https://www.abc.net.au/news/vote-compass"><em>ABC Vote Compass</em></a></p><p><a href="https://open.spotify.com/episode/7bHne0c5Pi8qCpUlGAkRHm?si=08b0ffa3522d42a9"><em>Big Small Talk Interview with Adam Bandt</em></a></p><p><a href="https://open.spotify.com/episode/370QdAdQ2cJvWb70TffAHs?si=fdc2ae12ed6043dd"><em>Big Small Talk - Bonus Ep Australian Election 101</em></a></p><p><a href="https://www.abc.net.au/news/2022-04-21/how-to-preference-voting-australia-federal-election/100991154"><em>How Does Preferential Voting Work in Australia?</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Carmen and Adam Bandt: Healthcare, NDIS, Tariffs & Legalising Cannabis]]></title>
			<itunes:title><![CDATA[Carmen and Adam Bandt: Healthcare, NDIS, Tariffs & Legalising Cannabis]]></itunes:title>
			<pubDate>Wed, 16 Apr 2025 00:03:00 GMT</pubDate>
			<itunes:duration>28:06</itunes:duration>
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			<description><![CDATA[<p>This episode is part 1 of a 2 part series where Kath and Carmen will be interviewing the Leader of the Greens party Adam Bandt ahead of the Australian Federal election on May 3rd 2025.</p><br><p>Some helpful resources in the show notes for you to continue your research beyond this episode:</p><p><br></p><ul><li><a href="https://www.buildaballot.org.au/please-explain/how-to-vote">Build A Ballot</a></li><li><a href="https://www.abc.net.au/news/vote-compass">ABC Vote Compass</a></li><li><a href="https://open.spotify.com/episode/7bHne0c5Pi8qCpUlGAkRHm?si=08b0ffa3522d42a9">Big Small Talk Interview with Adam Bandt</a></li><li><a href="https://open.spotify.com/episode/370QdAdQ2cJvWb70TffAHs?si=fdc2ae12ed6043dd">Big Small Talk - Bonus Ep Australian Election 101</a></li><li><a href="https://www.abc.net.au/news/2022-04-21/how-to-preference-voting-australia-federal-election/100991154">How Does Preferential Voting Work in Australia?</a></li></ul><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is part 1 of a 2 part series where Kath and Carmen will be interviewing the Leader of the Greens party Adam Bandt ahead of the Australian Federal election on May 3rd 2025.</p><br><p>Some helpful resources in the show notes for you to continue your research beyond this episode:</p><p><br></p><ul><li><a href="https://www.buildaballot.org.au/please-explain/how-to-vote">Build A Ballot</a></li><li><a href="https://www.abc.net.au/news/vote-compass">ABC Vote Compass</a></li><li><a href="https://open.spotify.com/episode/7bHne0c5Pi8qCpUlGAkRHm?si=08b0ffa3522d42a9">Big Small Talk Interview with Adam Bandt</a></li><li><a href="https://open.spotify.com/episode/370QdAdQ2cJvWb70TffAHs?si=fdc2ae12ed6043dd">Big Small Talk - Bonus Ep Australian Election 101</a></li><li><a href="https://www.abc.net.au/news/2022-04-21/how-to-preference-voting-australia-federal-election/100991154">How Does Preferential Voting Work in Australia?</a></li></ul><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Can We Really Blame It All On Hormones?</title>
			<itunes:title>Can We Really Blame It All On Hormones?</itunes:title>
			<pubDate>Tue, 08 Apr 2025 20:00:00 GMT</pubDate>
			<itunes:duration>40:26</itunes:duration>
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			<description><![CDATA[<p><em>Cramps, cravings and crazy mood swings... we all know the symptoms, but do we really understand the cycle?</em></p><p><em>Carmen and Kath sync up to ask the big question; can we really blame it all on hormones?</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Cramps, cravings and crazy mood swings... we all know the symptoms, but do we really understand the cycle?</em></p><p><em>Carmen and Kath sync up to ask the big question; can we really blame it all on hormones?</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is “Influencer” A Bad Word? With Rowi Singh</title>
			<itunes:title>Is “Influencer” A Bad Word? With Rowi Singh</itunes:title>
			<pubDate>Tue, 01 Apr 2025 19:00:00 GMT</pubDate>
			<itunes:duration>40:36</itunes:duration>
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			<description><![CDATA[<p><em>Free trips, brand deals and “easy work”…are influencers shaping culture, or just selling it?</em></p><p><em>Carmen, Kath and Rowi Singh scroll through the world of content creation asking;  is influencer a bad word?</em></p><br><p>Rowi is a makeup editorialist and content creator whose work reflects her Indian heritage and affinity to colour. Her artistry is highly conceptual, emotionally driven and bound by self expression. Rowi utilises Instagram as a portfolio for her work and TikTok as a space to deepdive her artistic concepts, and share her beauty and style tips. </p><br><p>Follow Rowi on IG <a href="https://www.instagram.com/rowisingh/?hl=en">here</a></p><p>Follow her on TikTok <a href="https://www.tiktok.com/@rowisingh?lang=en">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Free trips, brand deals and “easy work”…are influencers shaping culture, or just selling it?</em></p><p><em>Carmen, Kath and Rowi Singh scroll through the world of content creation asking;  is influencer a bad word?</em></p><br><p>Rowi is a makeup editorialist and content creator whose work reflects her Indian heritage and affinity to colour. Her artistry is highly conceptual, emotionally driven and bound by self expression. Rowi utilises Instagram as a portfolio for her work and TikTok as a space to deepdive her artistic concepts, and share her beauty and style tips. </p><br><p>Follow Rowi on IG <a href="https://www.instagram.com/rowisingh/?hl=en">here</a></p><p>Follow her on TikTok <a href="https://www.tiktok.com/@rowisingh?lang=en">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Can Relationships Thrive With Opposing Political Views?</title>
			<itunes:title>Can Relationships Thrive With Opposing Political Views?</itunes:title>
			<pubDate>Tue, 25 Mar 2025 19:00:00 GMT</pubDate>
			<itunes:duration>34:32</itunes:duration>
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			<description><![CDATA[<p><em>Infighting, awkward family conversations and debates that hit a little too close to home… love is one thing, but can it survive a political divide?</em></p><p><em>Carmen and Kath cast their votes and ask the question; can relationships thrive with opposing political views?</em></p><br><p><a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/adam-bandt-extended">Abbie's Interview with Adam Bandt</a></p><p><a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/albanese-abbie-chatfield">Abbie's Interview with Prime Minister Anthony Albanese</a></p><p><a href="https://www.buildaballot.org.au/please-explain/how-to-vote">Build a Ballot: How To Vote In Australian Elections</a></p><p><a href="https://www.aec.gov.au/enrol/">Enrol to Vote</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Infighting, awkward family conversations and debates that hit a little too close to home… love is one thing, but can it survive a political divide?</em></p><p><em>Carmen and Kath cast their votes and ask the question; can relationships thrive with opposing political views?</em></p><br><p><a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/adam-bandt-extended">Abbie's Interview with Adam Bandt</a></p><p><a href="https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/albanese-abbie-chatfield">Abbie's Interview with Prime Minister Anthony Albanese</a></p><p><a href="https://www.buildaballot.org.au/please-explain/how-to-vote">Build a Ballot: How To Vote In Australian Elections</a></p><p><a href="https://www.aec.gov.au/enrol/">Enrol to Vote</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is Plastic Surgery A Product Of The Patriarchy?</title>
			<itunes:title>Is Plastic Surgery A Product Of The Patriarchy?</itunes:title>
			<pubDate>Tue, 18 Mar 2025 19:00:00 GMT</pubDate>
			<itunes:duration>43:51</itunes:duration>
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			<description><![CDATA[<p><em>Botox, BBLs, nose jobs, and implants … Empowerment or impossible beauty standards?</em></p><p><em>Carmen and Kath, alongside Hannah and Sarah From Big Small Talk, go under the knife of debate, asking...Is plastic surgery a product of the patriarchy?</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Botox, BBLs, nose jobs, and implants … Empowerment or impossible beauty standards?</em></p><p><em>Carmen and Kath, alongside Hannah and Sarah From Big Small Talk, go under the knife of debate, asking...Is plastic surgery a product of the patriarchy?</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is Cheating a Dealbreaker?</title>
			<itunes:title>Is Cheating a Dealbreaker?</itunes:title>
			<pubDate>Tue, 11 Mar 2025 19:00:00 GMT</pubDate>
			<itunes:duration>51:55</itunes:duration>
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			<description><![CDATA[<p>Secret texts, emotional affairs, one-night stands… Where do you draw the line?</p><br><p>Carmen and Kath dive into the messy world of infidelity, asking the big question: Is cheating a deal breaker?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Secret texts, emotional affairs, one-night stands… Where do you draw the line?</p><br><p>Carmen and Kath dive into the messy world of infidelity, asking the big question: Is cheating a deal breaker?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is Gen Z Afraid of Hard Work?</title>
			<itunes:title>Is Gen Z Afraid of Hard Work?</itunes:title>
			<pubDate>Tue, 04 Mar 2025 19:00:00 GMT</pubDate>
			<itunes:duration>33:55</itunes:duration>
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			<description><![CDATA[<p>Endless coffee breaks, quitting at the first red flag, and the rise of “work smarter, not harder”. Is Gen Z really allergic to hard work? </p><br><p>Carmen and Kath clock in to chat about redefining success, professional boundaries, and work life balance.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Endless coffee breaks, quitting at the first red flag, and the rise of “work smarter, not harder”. Is Gen Z really allergic to hard work? </p><br><p>Carmen and Kath clock in to chat about redefining success, professional boundaries, and work life balance.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is Reality TV Problematic? With Jojo Siwa</title>
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			<pubDate>Tue, 25 Feb 2025 19:00:00 GMT</pubDate>
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			<description><![CDATA[Scripted drama, manufactured conflicts, and questionable ethics...reality TV keeps us hooked, but at what cost? From guilty pleasures to outright controversies, Carmen and Kath dive into the world of reality television, debating whether it's just harmless entertainment or something more sinister.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Scripted drama, manufactured conflicts, and questionable ethics...reality TV keeps us hooked, but at what cost? From guilty pleasures to outright controversies, Carmen and Kath dive into the world of reality television, debating whether it's just harmless entertainment or something more sinister.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Has Wedding Culture Gone Too Far?</title>
			<itunes:title>Has Wedding Culture Gone Too Far?</itunes:title>
			<pubDate>Tue, 18 Feb 2025 19:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Six-figure ceremonies, destination hens weekends and wishing wells...</p><p>Carmen and Kath are getting down on one knee and popping the big question: Has wedding culture gone too far?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Six-figure ceremonies, destination hens weekends and wishing wells...</p><p>Carmen and Kath are getting down on one knee and popping the big question: Has wedding culture gone too far?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Should We Cancel Valentines Day?</title>
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			<pubDate>Tue, 11 Feb 2025 20:51:00 GMT</pubDate>
			<itunes:duration>42:33</itunes:duration>
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			<description><![CDATA[Welcome to I've Always Said that! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to I've Always Said that! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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