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		<title>Jasmine Says</title>
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		<itunes:summary><![CDATA[I want others to know that no one has the power to make us feel like s*** unless we give it to them. We have the power to make a difference as a young generation and I want you to know that you are not alone! Honestly just going through this world trying to be my best me. Whether you're struggling with mental illness, addiction, or any other demons grab a seat, press play, and listen to me tell you what you need to hear today! I do this because I know what it's like to feel like no one's listening. - Jasmine Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[I want others to know that no one has the power to make us feel like s*** unless we give it to them. We have the power to make a difference as a young generation and I want you to know that you are not alone! Honestly just going through this world trying to be my best me. Whether you're struggling with mental illness, addiction, or any other demons grab a seat, press play, and listen to me tell you what you need to hear today! I do this because I know what it's like to feel like no one's listening. - Jasmine Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>S2 E20 - There Are 2 Sides To Every Story (Change Your Perspective)</title>
			<itunes:title>S2 E20 - There Are 2 Sides To Every Story (Change Your Perspective)</itunes:title>
			<pubDate>Sat, 23 May 2020 01:49:03 GMT</pubDate>
			<itunes:duration>22:46</itunes:duration>
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			<description><![CDATA[I had an experience that will last me a lifetime. Being a bi-racial half black, and half white person gives me two sides to two stories. Dating has it too. So many things could be fixed if we just changed our perspective and looked at both sides &nbsp;of the story. Everyone is so quick to be biased about something but can't objectify to most situations. In all reality people are going to have their own opinions about something at the end of the day. So do what you do best and do you.</p>--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I had an experience that will last me a lifetime. Being a bi-racial half black, and half white person gives me two sides to two stories. Dating has it too. So many things could be fixed if we just changed our perspective and looked at both sides &nbsp;of the story. Everyone is so quick to be biased about something but can't objectify to most situations. In all reality people are going to have their own opinions about something at the end of the day. So do what you do best and do you.</p>--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2 E19 - Staying Clean In A Pandemic (Interview With An Addict)</title>
			<itunes:title>S2 E19 - Staying Clean In A Pandemic (Interview With An Addict)</itunes:title>
			<pubDate>Wed, 20 May 2020 02:39:07 GMT</pubDate>
			<itunes:duration>26:38</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[I did an interview with my cousin M and gave you my side of the story. As a 2 year recovering addict I give my insight and my cousin M's 4 year, almost five, recovery insight as well. I hope this help you guys stay positive in this COVID-19 crisis. We're all going to get through it. Don't be so quick to judge a book by its cover because you might just learn the lesson of a lifetime.&nbsp;</p>--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I did an interview with my cousin M and gave you my side of the story. As a 2 year recovering addict I give my insight and my cousin M's 4 year, almost five, recovery insight as well. I hope this help you guys stay positive in this COVID-19 crisis. We're all going to get through it. Don't be so quick to judge a book by its cover because you might just learn the lesson of a lifetime.&nbsp;</p>--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2 E18 - Bullying Is For the Weak (Get To Know Someone First)</title>
			<itunes:title>S2 E18 - Bullying Is For the Weak (Get To Know Someone First)</itunes:title>
			<pubDate>Sat, 25 Apr 2020 01:04:00 GMT</pubDate>
			<itunes:duration>18:11</itunes:duration>
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			<description><![CDATA[I’m not sure what makes other people want to put others down but in this episode I want you to know that bullying is never OK. It’s a form for the people who are going through shit in our life deciding to handle it in a way that’s uncalled for and not OK for others so just remember to love yourself for who you are because you are what makes you you and imperfections are beautiful. Nobody can tell you differently because no one is better than anyone. --- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I’m not sure what makes other people want to put others down but in this episode I want you to know that bullying is never OK. It’s a form for the people who are going through shit in our life deciding to handle it in a way that’s uncalled for and not OK for others so just remember to love yourself for who you are because you are what makes you you and imperfections are beautiful. Nobody can tell you differently because no one is better than anyone. --- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2 E17 - Dating With Bipolar II Disorder</title>
			<itunes:title>S2 E17 - Dating With Bipolar II Disorder</itunes:title>
			<pubDate>Sun, 19 Apr 2020 00:00:00 GMT</pubDate>
			<itunes:duration>30:32</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[If you're going to love someone you have to love all of them. It's not fair to them if you don't. Just because you can't see mental illness doesn't mean it's not real. Don't punish us for the fact that you're not able to understand us. Not all women are Bipolar but those of us who are want you to see us for the way we are and not try to change anything about us. The right kind of love makes us want to be better not bitter.--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you're going to love someone you have to love all of them. It's not fair to them if you don't. Just because you can't see mental illness doesn't mean it's not real. Don't punish us for the fact that you're not able to understand us. Not all women are Bipolar but those of us who are want you to see us for the way we are and not try to change anything about us. The right kind of love makes us want to be better not bitter.--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S2 E16 - Money, Dating, && The Word No - Women Mean Something]]></title>
			<itunes:title><![CDATA[S2 E16 - Money, Dating, && The Word No - Women Mean Something]]></itunes:title>
			<pubDate>Sun, 05 Apr 2020 22:00:00 GMT</pubDate>
			<itunes:duration>23:31</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[Is it really all about a man’s money? Do you know what no means? How’s dating someone with mental illness? People don’t know anything until they spend time alone with themselves. It’s amazing how much you learn about yourself when you’re alone. Good vibes come from you first. If you can’t love yourself who else is gonna love you?--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it really all about a man’s money? Do you know what no means? How’s dating someone with mental illness? People don’t know anything until they spend time alone with themselves. It’s amazing how much you learn about yourself when you’re alone. Good vibes come from you first. If you can’t love yourself who else is gonna love you?--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2 E15 - Dancer Stigmas - Not All Of Us Are Out There Like...</title>
			<itunes:title>S2 E15 - Dancer Stigmas - Not All Of Us Are Out There Like...</itunes:title>
			<pubDate>Sat, 28 Mar 2020 21:57:48 GMT</pubDate>
			<itunes:duration>20:31</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[So many stereotypes get put on dancers now days and honestly I’m gonna give you my opinion. I don’t care what anyone thinks about it and no one is gonna make me feel ashamed about how I choose to live. Screw the haters and screw your judgements.--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[So many stereotypes get put on dancers now days and honestly I’m gonna give you my opinion. I don’t care what anyone thinks about it and no one is gonna make me feel ashamed about how I choose to live. Screw the haters and screw your judgements.--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S2 E14 Living in Michigan - Dancing, Dating && Making Friends]]></title>
			<itunes:title><![CDATA[S2 E14 Living in Michigan - Dancing, Dating && Making Friends]]></itunes:title>
			<pubDate>Tue, 17 Mar 2020 23:21:05 GMT</pubDate>
			<itunes:duration>26:46</itunes:duration>
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			<description><![CDATA[Jazzy's back with season 2 and so much more in store for ya'll. In this episode I give you an intro to a little about me and update you on my life in Michigan! You can really start anywhere in my podcast so don't worry about missing a story line. Just press play and let the humor flow!</p>--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jazzy's back with season 2 and so much more in store for ya'll. In this episode I give you an intro to a little about me and update you on my life in Michigan! You can really start anywhere in my podcast so don't worry about missing a story line. Just press play and let the humor flow!</p>--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 E13 - Feel Comfortable (I Quit Dancing)</title>
			<itunes:title>S1 E13 - Feel Comfortable (I Quit Dancing)</itunes:title>
			<pubDate>Sat, 21 Sep 2019 09:00:00 GMT</pubDate>
			<itunes:duration>41:08</itunes:duration>
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			<description><![CDATA[There are times in our lives where instead of changing habits we enable them by doing nothing to stop them. In this episode I update you guys on where I'm at in life and what I'm doing while also giving you the encouragement to change. Don't let others hold you back from choosing a better path. If they don't contribute to the good and they're only contributing to the bad it's time for them to go. So move forward and change for the better.--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There are times in our lives where instead of changing habits we enable them by doing nothing to stop them. In this episode I update you guys on where I'm at in life and what I'm doing while also giving you the encouragement to change. Don't let others hold you back from choosing a better path. If they don't contribute to the good and they're only contributing to the bad it's time for them to go. So move forward and change for the better.--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 E12 - Gaining Trust After Recovery</title>
			<itunes:title>S1 E12 - Gaining Trust After Recovery</itunes:title>
			<pubDate>Wed, 21 Aug 2019 09:00:00 GMT</pubDate>
			<itunes:duration>31:10</itunes:duration>
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			<description><![CDATA[No matter how bad times get they do get better. Gaining trust after recovering from drug addiction can be a difficult thing but it is possible. First you just have to focus on keeping your sobriety as a mindset. Staying sober isn't always easy but it does get easier. I hope this episode helps those in the recovery process or those who are possibly relapsing because it does get better. Love,  Jas--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No matter how bad times get they do get better. Gaining trust after recovering from drug addiction can be a difficult thing but it is possible. First you just have to focus on keeping your sobriety as a mindset. Staying sober isn't always easy but it does get easier. I hope this episode helps those in the recovery process or those who are possibly relapsing because it does get better. Love,  Jas--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 E11 - From Server to Dancer and Avoiding Relapse</title>
			<itunes:title>S1 E11 - From Server to Dancer and Avoiding Relapse</itunes:title>
			<pubDate>Tue, 07 May 2019 09:00:00 GMT</pubDate>
			<itunes:duration>31:13</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[If you didn't know now I'm an exotic dancer which is why I haven't been on here much. I'm telling you my story and also telling you some ways to avoid relapse. Let's keep our heads up and keep moving forward--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you didn't know now I'm an exotic dancer which is why I haven't been on here much. I'm telling you my story and also telling you some ways to avoid relapse. Let's keep our heads up and keep moving forward--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S1 E10 - #Sorry Mom - Talking The Kardashians, Cardi B, && Young Adults]]></title>
			<itunes:title><![CDATA[S1 E10 - #Sorry Mom - Talking The Kardashians, Cardi B, && Young Adults]]></itunes:title>
			<pubDate>Tue, 30 Apr 2019 09:00:00 GMT</pubDate>
			<itunes:duration>20:26</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Let’s think about the younger generation were influencing now days--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Let’s think about the younger generation were influencing now days--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S1 E9 - Why Isn't This Obvious? (Dating Standards & Dating Don'ts That Make Men Lose Interest)]]></title>
			<itunes:title><![CDATA[S1 E9 - Why Isn't This Obvious? (Dating Standards & Dating Don'ts That Make Men Lose Interest)]]></itunes:title>
			<pubDate>Mon, 15 Apr 2019 15:17:18 GMT</pubDate>
			<itunes:duration>26:47</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Don't let the fear of striking out keep you from playing the game! Take a chance and let them crash through your walls instead of pushing them away. Love is scary but it's worth the risk. Standards are there to tell us whether or not we're good enough for that person, not good enough in general.Ladies and gents why is that we need blogs to tell us things that are considered common courtesy. Come on ya'll! Let's start giving people reasons why we're not interested, taking 10 seconds to reply to that text, and actually take the time to get to know each other for once. Isn't that the point of dating? To fall in love with someone we want to know everything about? What happened to not begging for attention and actually picking us up for dates and not considering a hangout session as one. I miss crossing paths with people in my life who are genuinely interested in getting to know me. It's not always a bad thing letting people get to know who you are. Not everyone is going to like us, but we get to choose who has the power to hurt us. No one can hurt you without your permission unless they stabbed you or whatever. LOL! Leave reviews please and tell me what you'd like to hear me talk about next on Jasmine Says!--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don't let the fear of striking out keep you from playing the game! Take a chance and let them crash through your walls instead of pushing them away. Love is scary but it's worth the risk. Standards are there to tell us whether or not we're good enough for that person, not good enough in general.Ladies and gents why is that we need blogs to tell us things that are considered common courtesy. Come on ya'll! Let's start giving people reasons why we're not interested, taking 10 seconds to reply to that text, and actually take the time to get to know each other for once. Isn't that the point of dating? To fall in love with someone we want to know everything about? What happened to not begging for attention and actually picking us up for dates and not considering a hangout session as one. I miss crossing paths with people in my life who are genuinely interested in getting to know me. It's not always a bad thing letting people get to know who you are. Not everyone is going to like us, but we get to choose who has the power to hurt us. No one can hurt you without your permission unless they stabbed you or whatever. LOL! Leave reviews please and tell me what you'd like to hear me talk about next on Jasmine Says!--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 E8 - People Will Remember How You Made Them Feel</title>
			<itunes:title>S1 E8 - People Will Remember How You Made Them Feel</itunes:title>
			<pubDate>Sat, 06 Apr 2019 23:08:58 GMT</pubDate>
			<itunes:duration>21:02</itunes:duration>
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			<description><![CDATA[People are always gonna remember how you make them feel. I know it's that way for me. In this episode I share my thoughts about how we should treat people in our day to day lives and why it matters. Don't forget to just be kind and smile. You never know when it's gonna matter most because feelings last a lifetime.--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[People are always gonna remember how you make them feel. I know it's that way for me. In this episode I share my thoughts about how we should treat people in our day to day lives and why it matters. Don't forget to just be kind and smile. You never know when it's gonna matter most because feelings last a lifetime.--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S1 E7- Being Alone Isn't A Bad Thing (I Get Sad Too)]]></title>
			<itunes:title><![CDATA[S1 E7- Being Alone Isn't A Bad Thing (I Get Sad Too)]]></itunes:title>
			<pubDate>Fri, 15 Mar 2019 00:12:14 GMT</pubDate>
			<itunes:duration>20:32</itunes:duration>
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			<description><![CDATA[It's been too long since I've posted an episode because I've been busy with wok and moving apartments. I even got a promotion at work. Being alone isn't the worst thing in the world but it does get lonely. I promise you're not the only one that's going through it. I am too! Don't give up! We've just hit a bump in the road that we have to work through. So follow me on my journey of self love and growth and let's spread some good vibes! -Jas--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's been too long since I've posted an episode because I've been busy with wok and moving apartments. I even got a promotion at work. Being alone isn't the worst thing in the world but it does get lonely. I promise you're not the only one that's going through it. I am too! Don't give up! We've just hit a bump in the road that we have to work through. So follow me on my journey of self love and growth and let's spread some good vibes! -Jas--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S1 E6 - Dating In Your 20s (Don't Get Discouraged)]]></title>
			<itunes:title><![CDATA[S1 E6 - Dating In Your 20s (Don't Get Discouraged)]]></itunes:title>
			<pubDate>Mon, 04 Feb 2019 16:24:51 GMT</pubDate>
			<itunes:duration>15:04</itunes:duration>
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			<description><![CDATA[So I know dating can be hard in your 20s but you'll get through it. In this episode I talk about what I think guys should do more of and what behavior is NOT socially acceptable! I also tell a story from my week about a NOT OKAY thing that happened to me. I definitely won't be hanging out with anyone anytime soon. Thanks for listening to JasmineSays! Sending good vibes!--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[So I know dating can be hard in your 20s but you'll get through it. In this episode I talk about what I think guys should do more of and what behavior is NOT socially acceptable! I also tell a story from my week about a NOT OKAY thing that happened to me. I definitely won't be hanging out with anyone anytime soon. Thanks for listening to JasmineSays! Sending good vibes!--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S1 E5 - Things I Don't Talk About (Reach Out To Someone!)]]></title>
			<itunes:title><![CDATA[S1 E5 - Things I Don't Talk About (Reach Out To Someone!)]]></itunes:title>
			<pubDate>Tue, 22 Jan 2019 13:51:35 GMT</pubDate>
			<itunes:duration>13:22</itunes:duration>
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			<description><![CDATA[I did this episode for those of you who keep everything bottled up inside like I do. Reach out an talk to someone but I'm opening up a little bit in this episode about why I am the way I am! Don't be afraid to speak up. Head over to jasminegardner.com and drop a comment or find one of my social media pages adn message me! You're not alone if you're struggling right now! Thanks for listening! -Jaz--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I did this episode for those of you who keep everything bottled up inside like I do. Reach out an talk to someone but I'm opening up a little bit in this episode about why I am the way I am! Don't be afraid to speak up. Head over to jasminegardner.com and drop a comment or find one of my social media pages adn message me! You're not alone if you're struggling right now! Thanks for listening! -Jaz--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 E4 - Finding Loyalty (Some People Change, Some People Don’t)</title>
			<itunes:title>S1 E4 - Finding Loyalty (Some People Change, Some People Don’t)</itunes:title>
			<pubDate>Tue, 08 Jan 2019 22:12:47 GMT</pubDate>
			<itunes:duration>15:18</itunes:duration>
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			<description><![CDATA[I honestly wasn't ready to give my normal episode to pump you guys up this week with growth for the new year so I decided to talk about loyalty! You're not the only person who's dealing with fakes in this millenial age and I hope you know you're not alone! Just wanted you guys to get to know a little more about me and I hope you enjoy listening to me talk about some things that bother me as a millenial. Thanks for listening to JasmineSays! It really is all about you guys!--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I honestly wasn't ready to give my normal episode to pump you guys up this week with growth for the new year so I decided to talk about loyalty! You're not the only person who's dealing with fakes in this millenial age and I hope you know you're not alone! Just wanted you guys to get to know a little more about me and I hope you enjoy listening to me talk about some things that bother me as a millenial. Thanks for listening to JasmineSays! It really is all about you guys!--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S1 E3 - I Got A Job! (Don't Hold Yourself Back)]]></title>
			<itunes:title><![CDATA[S1 E3 - I Got A Job! (Don't Hold Yourself Back)]]></itunes:title>
			<pubDate>Mon, 31 Dec 2018 22:00:24 GMT</pubDate>
			<itunes:duration>7:22</itunes:duration>
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			<description><![CDATA[I figured this week would be a good time to tell you a little more about me. I got a new job at Buffalo Wild Wings! I got rejected 2 times before I finally got hired. Don't let anyone tell you something is impossible because it's not. You are your only limit, not anyone else!--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I figured this week would be a good time to tell you a little more about me. I got a new job at Buffalo Wild Wings! I got rejected 2 times before I finally got hired. Don't let anyone tell you something is impossible because it's not. You are your only limit, not anyone else!--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 E2- Self Care (The 5 Different Types)</title>
			<itunes:title>S1 E2- Self Care (The 5 Different Types)</itunes:title>
			<pubDate>Tue, 25 Dec 2018 11:00:00 GMT</pubDate>
			<itunes:duration>11:02</itunes:duration>
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			<description><![CDATA[So, I kept this episode a little short this time but it's definitely something great you need to hear. When you acknowledge to yourself that you're important others will too! Self care is important and sometimes we forget to make time for it. In this episode I tell you the benefits and importance of self care, why you need it, and the different types there are. Leave comments (even critical ones), reviews, or just topic suggestions that you would like to hear. This show really is to benefit you and help you with areas in your life you're looking to improve. I can't wait to hear what you think!--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[So, I kept this episode a little short this time but it's definitely something great you need to hear. When you acknowledge to yourself that you're important others will too! Self care is important and sometimes we forget to make time for it. In this episode I tell you the benefits and importance of self care, why you need it, and the different types there are. Leave comments (even critical ones), reviews, or just topic suggestions that you would like to hear. This show really is to benefit you and help you with areas in your life you're looking to improve. I can't wait to hear what you think!--- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 E1 - Setting Boundaries (3 Simple Steps)</title>
			<itunes:title>S1 E1 - Setting Boundaries (3 Simple Steps)</itunes:title>
			<pubDate>Tue, 18 Dec 2018 12:15:53 GMT</pubDate>
			<itunes:duration>21:04</itunes:duration>
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			<description><![CDATA[Starting off the new year with big changes? How about setting some boundaries if you haven't already? In this episode I talk about setting boundaries, why they're important to have, and how you can start. Don't let others make you feel obligated to say yes. Take care of yourself first! --- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Starting off the new year with big changes? How about setting some boundaries if you haven't already? In this episode I talk about setting boundaries, why they're important to have, and how you can start. Don't let others make you feel obligated to say yes. Take care of yourself first! --- Support this podcast: <a href="https://anchor.fm/jasminesays/support" rel="payment">https://anchor.fm/jasminesays/support</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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