JIU JITSU Lou

E126: Petra Russell - Blue Belt

Sat, 25 Apr 2026 05:00:00 GMT

Petra Russell is Ranked Number 4 in the World at Super Heavyweight, and Number 15 at Blue Belt overall. She is a fan of NoGi and uses her positive mindset and mental preparation to win her matches. We talk about training for longevity, and finding ways to focus on physical and mental wellbeing in the sport of Brazilian Jiu Jitsu.

There are so many fantastic heavyweight women showing up in the sport now that bring a different perspective to the sport. Whilst these divisions are growing, it is our responsibility to keep supporting either by taking part in competitions, or supporting fellow team mates to show up.

Topics:

IBJJF Ranking
Master Worlds
Mental Preparation
Older Grapplers
Breathing
Female weight classes
Heavyweight Divisions
Representation
Guard Game
Grip Game

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Petra on Instagram: https://www.instagram.com/petrafyrebjj/

Official Partners of the podcast

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Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

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A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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E125: Adam Forster - Brown Belt

Sat, 18 Apr 2026 05:00:00 GMT

Congratulations to newly promoted Adam Forster who is now a Brown Belt, and has lost all characteristics of a 'Purple Belt'.

Adam is a Viral BJJ Content Creator, because he broke his foot in an Absolute tournament in 2025! In that time he sat mat side to continue learning, and also started creating Jiu Jitsu content.

Adam shares his stories throughout his BJJ Belt promotions, competing, and his enjoyment at throwing himself into Absolute tournaments, as well as multiple division matches. He is confident at sharing his mistakes, especially if that give him great viral content.

'Little Adam' trains at 40 Licks Jiu Jitsu Club with Adam Watts, and is also an illustrator who creates fantastic artwork and logos. Adam needs a creative outlet in his life like many of us, and creates visual content based on thoughts and actions in the sport. Just keep doing the thing: BJJ, creating content, learning and being creative.

Topics:

Jiu Jitsu Memes
Injury time
Competing
Promotion
Round Robin matches
Mistakes and losses
Subconscious
Viral content
Procreate
Stereotypes
Repetition
Coaching

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Adam on Instagram: https://www.instagram.com/adamforsterbjj/

Sponsor of this episode is:

40 Licks Jiu Jitsu Club: https://www.instagram.com/40licksbjj/

Adam Forster BJJ: https://www.instagram.com/adamforsterbjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E124: Stuart 'Stoomboy' Henderson - Purple Belt

Sat, 11 Apr 2026 05:00:00 GMT

Stuart 'Stoomboy' Henderson is very much a voice in Jiu Jitsu and tells how he received his nickname. Stoomboy is the host and one of the main organisers of Young Subs. Young Subs have now hosted 11 shows in just over one year, and has big plans for an incredible Summer Camp.

Stuart is a Purple Belt that started many years ago and just hasn't stopped. He loves the Gi game and won many competitions in his early days at IBJJF and other organisations in many places around the world. We talk about the importance of families supporting your Jiu Jitsu journeys, especially as a child in this sport.

Get your next shoutout by Stoomboy on his next Instagram Live!

Topics:

Jiu Jitsu Personas
Young Subs
Submission Series
Double Leg Takedowns
Diabetes Type 2
Competition
Counter Jiu Jitsu
Family
Instagram Lives

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Stoomboy on Instagram: https://www.instagram.com/stoomboybjj/

Sponsor of this episode is:

Young Subs Official: https://www.instagram.com/youngsubsofficial/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E123: Chris Milton - Brown Belt

Sat, 04 Apr 2026 05:00:00 GMT

Chris Milton is a Brown Belt and a very significant part of the community that is Dragon's Academy. Chris shows up at many competitions and is a true competitor, unlike some of us hobbyists that occasionally show up at comps. He shares some incredible stories that will keep you engaged throughout the episode.

Chris has a skill of working out how to do things differently, especially if you have to tap out in training or a match. Asking your team mates and opponents for help, and equally supporting others is helping the community to grow.

Topics:

Dragon's Academy
Judo
Jiu Jitsu
Competition
Hammer or Nail?
Going to sleep
Communication
40+ Open Mats
British Open
No Gi
Community

GO FOLLOW

Chris on Instagram: https://www.instagram.com/chrismilton9/

Sponsor of this episode is:

Dragon's Academy: https://www.instagram.com/dragonsacademy_/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E122: Yeliz Akwei - Blue Belt

Sat, 28 Mar 2026 06:00:00 GMT

E122: Yeliz Akwei - Blue Belt

Yeliz Akwei collaborated with her husband for holding her Muay Thai pads in exchange for starting Jiu Jitsu. After a confusing start in the sport, her interest was sparked by the Omoplata as it felt fun and intriguing. Continuing to do the hard thing that is learning Brazilian Jiu Jitsu is something parents do, and Yeliz is one of those people. Balancing the personal priority of parental wellbeing and prioritising the children is something many of us consider.

Yeliz role models the behaviour of choosing to do hard things, showing up at regular training and the occasional competition for her children and also inspires other women around her to start and continue in the sport of Brazilian Jiu Jitsu. Yeliz is now hosting London Women's Open Mats to support the community grow and thrive. Do get along to the next event.

Topics:

Starting Jiu jitsu
Omoplata
40+ Women
Challenges
Injuries
Jiu Jitsu Camps
Friendships
London Women's Open Mat
Cross Training
Strength

Sponsor of this episode is:

London Women's Open Mat: https://www.instagram.com/londonwomensopenmat/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E121: Zoë Swift - White Belt

Sat, 21 Mar 2026 06:00:00 GMT

Zoë Swift is a White Belt training out of Parity Martial Arts and so far has lost every match to submission. She shows up with resilience and tenacity to keep going on her competitive journey despite the initial setbacks. Zoë really is a role model for any of us in the early part of our BJJ careers. She also shares challenges in decision making for her study and work life.

Training has given Zoë balance for her life now she has embarked on an HR Apprenticeship. She is inspired by her partner, his challenges and growth in MMA and BJJ. Supporting other women is really important, whether they are friends that haven't yet started training or fellow training partners. Shows like ENYO really highlight the female BJJ talent in the UK, their next event is Saturday 4th April 2026.

GO Topics:

Losing
Progress
Apprenticeships
Training
BJJ Talk
Women's Team
ENYO
Coastal Combat

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Zoë on InstagramF: https://www.instagram.com/zoe.bjj.04/

Sponsor of this episode is:

Parity Martial Arts: https://www.instagram.com/paritymartialarts/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E120: Ellie Osborne - Purple Belt

Sat, 14 Mar 2026 06:00:00 GMT

Ellie Osborne began training in martial arts as a teenager and is now a Brazilian Jiu Jitsu Purple Belt and women’s coach at Ascend Jiu Jitsu. Now in her 40s, Ellie still brings the same rebellious spirit to her training — channeling it through sport, challenge, and the BJJ community she loves.

In this episode, we talk openly about what it’s like to train as women in our forties, including the physical and emotional challenges that can come with perimenopause. Ellie shares her honest journey through Jiu Jitsu, the importance of having a supportive husband and team around her, and why she continues to seek out difficult goals — from the mats to marathon running.

Ellie is passionate about encouraging more women to step onto the mats, proving that it’s never too late to start, grow, and find strength through Jiu Jitsu.

Topics:

Kickboxing
Karate
Brazilian Jiu Jitsu
Mindset
Mum-Guilt
Perimenopause
Running
Women's Coach

GO FOLLOW

Ellie on Instagram: https://www.instagram.com/ellieozzie81/

Please donate - Ellie's running the 2026 London Marathon for Suicide&Co: https://www.justgiving.com/page/ellie-osborne-milesformike

Sponsor of this episode is:

Ascend Jiu Jitsu: https://www.instagram.com/ascend_jj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E119: Libby Genge - Brown Belt

Sat, 07 Mar 2026 00:58:41 GMT

Libby Genge faces the biggest match of her BJJ career against Sarah Galvo on Polaris 36 at Fairfield Halls Croydon on Saturday 7th March 2026. Having met Libby for KAIROS 3 she truly is already a winner, having walked away from that tournament with £2k back in 2025. Libby started her hobby life in dancing and quickly progressed to Brazilian Jiu Jitsu with pink and purple Gi's.

Libby shares her personal journey starting out in jiu jitsu, challenges in the sport, the division between girls and boys, children and adults, and how to manage training with family members. Libby is now a full-time athlete and is looking to win many Grand Slams in 2026 and beyond.

Topics:

POLARIS 36
KAIROS 3
Fundamentals
Childhood Hobbies
Kids classes
Coaching
Wrestling
Full-time Athlete
Family
Learning Spanish

GO FOLLOW

Libby Genge on Instagram: https://www.instagram.com/libbygengebjj/

Stealth BJJ HQ Manchester on Instagram: https://www.instagram.com/stealthbjj/

Sponsor of this episode is:

Libby Genge - BJJ & Wrestling Coach: https://www.instagram.com/libbygengebjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E118: Leo Coates - Blue Belt

Sat, 28 Feb 2026 06:00:00 GMT

Leo Coates is a four-stripe Blue Belt and started Brazilian Jiu Jitsu back in 2021, and comes from a Rugby background. Leo previously trained Judo as a child and that was his only introduction to martial arts. Due to injury Leo moved from his 20 years in Rugby to Jiu Jitsu, and wishes he started competing at White Belt.

Leo has a whole career based in the coffee industry and decided in 2025 to combine his love of Jiu Jitsu with his coffee experience, and now through sales gives back to the BJJ community supporting young people starting out and competing. Inviting families that haven't yet embarked on their Jiu Jitsu journey and serving Clinch Coffee to the adults whilst the kids, and even the parents train is something any BJJ club could try, especially to continue to build the positive community.

Topics:

Judo
Rugby
James Smith & Ffion Davies
Relocation
Quality Coffee
Small Hold Farms
Young Role Models
Community Day
Open Mats
Donations for Kids Programmes
The Future of Clinch Coffee
Collaborations

GO FOLLOW

Leo on Instagram: https://www.instagram.com/clinchcoffee

Impulse BJJ on Instagram: https://www.instagram.com/impulsebjj/

Sponsor of this episode is:

Clinch Coffee: https://www.instagram.com/clinchcoffee

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E117: Graham Barlow - Black Belt

Sat, 21 Feb 2026 06:00:00 GMT

Graham Barlow is a Black Belt and co-author of Brazilian Jiu Jitsu - The Ultimate Illustrated Guidebook with Seymour Yang. Graham talks about the collaboration for the beautiful illustrated book specifically aimed at White Belts in the sport of Brazilian Jiu Jitsu, however we all love our copies, regardless of rank.

Graham talks about his background as a tech journalist, and his transition from years in Chinese martial arts to the ways of learning and progressing in Brazilian Jiu Jitsu. He has found a way to appreciate investing in loss through his experience, as well as enjoying the process. This is an incredible in-depth conversation to deeper understand your own game and progress.

Topics:

Brazilian Jiu Jitsu - The Ultimate Illustrated Guidebook
Collaboration
Tech Journalism
Coaching
Tai Chi
Ways of learning
New challenges
Open mindedness
Making mistakes
Awareness
Priorities

GO FOLLOW

Graham on Instagram: https://www.instagram.com/gbarl2/

Slouching Tigert Tai Chi: https://bath-taichi.weebly.com/

Meerkatsu website: https://www.meerkatsu.com/

Sponsor of this episode is:

Moda Jiu Jitsu: https://www.instagram.com/modajiujitsuacademy/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E116: Josh Mensah - Brown Belt

Sat, 14 Feb 2026 06:00:00 GMT

Josh Mensah is a Brown Belt and founder of The Grapple League. Supported by an incredible team they host events with a similar format to Grappling Industries with Round Robins. Josh explains some of the terminology and rules for competitions, especially for those of us that don't fully understand what goes on.

Josh started his Brazilian Jiu Jitsu journey in 2014. and shares some of the challenging times in his life where he now feels like he owes Jiu Jitsu for his progress and success. Listen to this episode to watch and hear the infamous 'Uncle Josh' talk of his incredible experience.

Topics:

The Grapple League
Grappling Industries
Round Robin
Absolutes
Bad Decisions
Jiu Jitsu saves lives
Interviews
Hard work
David Aguzzi
Medals vs Mat time

GO FOLLOW

Josh on Instagram: https://www.instagram.com/jitsiah/

Sponsor of this episode is:

The Grapple League: https://www.instagram.com/thegrappleleagueuk/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E115: Rich Harding - Purple Belt

Sat, 07 Feb 2026 06:00:00 GMT

Rich Harding is a Purple Belt fighting out of Parity Martial Arts in Southampton, and is up on Coastal Combat Festival on Saturday 7th February in Dorchester Prison. Rich is a long-time martial artist, and a 20 year MMA coach. He is also a multi-title holding martial artist in K1, Thai Boxing and Unlicensed Boxing.

Rich is a left-handed striker, has an exciting style and talks of his successes and the benefits of being left-handed in martial arts. He has some great tips for all of us that feel like we know very little at Blue Belt, and shares a mindful approach to striking. We also talk about supporting the upcoming fighters in the UK, which is really important to so many of us in the sport of Brazilian Jiu Jitsu, especially for ENYO, with the upcoming event on Saturday 4th April.

Topics:

Coastal Combat Festival
Japanese Jiu Jitsu
Cage Warriors
Thai Boxing
Striking
Ground game
MMA
Left-Handed fighting
Training Camps
UFC
Coaching
ENYO Grappling
Cornering

GO FOLLOW

Rich on Instagram: https://www.instagram.com/richstogram/

Sponsor of this episode is:

Parity Martial Arts: https://www.instagram.com/paritymartialarts/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E114: Leigh Ibberson - Purple Belt

Sat, 31 Jan 2026 06:00:00 GMT

Leigh Ibberson has recently been promoted to Purple Belt and his BJJ career is looking at a very exciting over the coming year. Leigh is the owner and founder of Shaftesbury Submission Grappling based in a small town in Dorset, UK. Leigh was inspired by the Joe Rogan Experience to start training Brazilian Jiu Jitsu some years ago, and continues to listen to great podcasts, including the Jiu Jitsu Lou Podcast.

Facing the fear and doing it anyway is a life philosophy of Leigh's. This includes climbing Snowdon, in bare foot shoes with a 50kg backpack. Leigh speaks about his competition experience at White Belt and goes on to speak about the Super Fights he has coming up in 2026.

Topics:

Purple Belt Promotion
Shaftesbury Submission Grappling
Helping others
Joe Rogan Experience
Big Challenges
Fear vs Failure
Competing at White Belt
Competitive Spirit
Ultra Athlete
Friday Night Training
Coastal Combat League
ADCC Denmark
GrappleFest Prelims

GO FOLLOW

Leigh on Instagram: https://www.instagram.com/leigh_ibberson/

Sponsor of this episode is:

Fortitude Official: https://www.instagram.com/official.fortitude.bjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E113: Emily Eyles - Black Belt

Sat, 24 Jan 2026 06:00:00 GMT

Emily Eyles joins the show for a second time after her first appearance in November 2023. She is now a Black Belt, recently promoted under Pedro Bessa. Emily has always been an avid traveler and competes all over the world. She talks about the cost of competing and inspires the rest of us to compete in Europe, especially if we're based near an airport.

Since becoming a Black Belt, Emily shares how much more Zen she is feeling, and also shares advice about being more specific and assertive in our own training strategies. Congratulations to Emily on her recent engaged to a fellow Jiu Jitsu athlete and Black Belt, William Timmis.

Topics:

Black Belt Promotion
Engagement congratulations
Realistic expectations
Yoga helps Jiu Jitsu
Being reflective
European competition
Be specific
Assertiveness

GO FOLLOW

Emily on Instagram: https://www.instagram.com/emington/

Sponsor of this episode is:

Ben's Grapple Lens: https://www.instagram.com/bensgrapplelens/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E112: Hayley Curtis - Brown Belt

Sat, 17 Jan 2026 06:00:00 GMT

Hayley Curtis is a newly promoted Brown Belt, with 25 years sports coaching experience, is based in the Isle of Man and is an accomplished coach at Summit Grappling Academy (SGA). She talks about all aspects of BJJ, including some fun antics!

Making the sport of Brazilian Jiu Jitsu more accessible to everyone is the aim of many of us, especially Hayley and the rest of the team at SGA. Hayley brings her conceptual detail and awareness to supporting competitors with their own preparation for competitions. Her passion and experience from her early years in gymnastics brings something unique, not just to her own game but to everyone she coaches.

Topics:

Brown Belt Promotion
Sports Coaching
Beginners Jiu Jitsu Classes
Pole Dancing
JECERIS Invitational
Community
ENYO
Collaboration
Competition Preparation
Proprioception
Creative direction
Celebration

GO FOLLOW

Hayley on Instagram: https://www.instagram.com/jiujitsu_hayles/

Sponsor of this episode is:

Summit Grappling Academy: https://www.instagram.com/summitgrapplingacademy/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E111: Lou Temlett - Blue Belt

Sat, 10 Jan 2026 06:00:00 GMT

E111: Lou Temlett - Blue Belt

This episode is brought to you by INSIO Mental Performance.

Download your Mental Skills for BJJ Competitors here: https://insio.biz/bjj

Subscribe on YouTube here: https://www.youtube.com/@JiuJitsuLou

Thank you so much for listening to the podcast over the last 12 months. This episode is a reflection on my jiu jitsu journey over the last year, what worked well and what didn't.

Mindlessly taking actions in life, particularly attending jiu jitsu sessions, and recording these jiu jitsu podcast episodes means that I have made significant progress.

I will be actively embracing my new found values of FIRE, PASSION and FREEDOM within my jiu jitsu game and also my business to continue to build a wholehearted community and much more progress.

Thank you all for your ongoing support, lets connect in 2026!

Topics:

2025 - What worked well
Intention
Values
Notable Podcast Guests
What didn't work well
Being Decisive
2026 - Goals
Running BJJ events

GO FOLLOW

Me on Instagram: https://www.instagram.com/jiu.jitsu.lou/

Sponsor of this episode is:

LOUTECH Masters: https://jiujitsulou.com/loutech-masters/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E110: Mike Clark - Brown Belt

Sat, 03 Jan 2026 06:00:00 GMT

Mike Clark has recently been promoted to Brown Belt, and we talk about the recent British Open tournament in Coventry, and some of the aches and pains that us as Masters competitors might experience!

'Jiu Jitsu saved my life' is a statement that relates to Mike's story. He shares parts of his story that echo the true value of being part of a community, especially one that is the Brazilian Jiu Jitsu community. The vibe of any Jiu Jitsu academy is founded within the heartfelt energy of the Head Coach, and therefore attract similar, like-minded people. This is where it is so important to find the right fit when choosing a club or academy to join.

Mike is founder of Grapple SNC, helping grapplers train smarter and for longer. He shares the value of taking a small amount of time to practice mobility. Mike has aims for 2026 and beyond, to coach more clients and to also increase his coaching in Brazilian Jiu Jitsu. He will also be continuing to have a sense of fun, and be that someone to talk to.

Topics:

British Open
Aches and pains
Coaching style
Open Mats
Be Proactive
Safety
Trust
Mobility
Homelessness
Coaching kids
Have a sense fun

GO FOLLOW

Mike on Instagram: https://www.instagram.com/mikeclarkyclark/

Sponsor of this episode is:

Roger Gracie Marlow: https://www.instagram.com/rgamarlow/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

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E109: Hayley Valentine - Black Belt

Sat, 27 Dec 2025 06:00:00 GMT

Hayley Valentine is a new Black Belt and has just had her 29th Birthday. Wishing you all a Happy Festive period, with some downtime, and at least one Open Mat!

Hayley opens up about what life was like before Jiu Jitsu and shares coming from a family of remarkable humans. She was thrilled to find such a different world on the mats, and just wanted to get fit.

Giving your all, is something that is close to Hayley's heart, and it's very clear that her passion is to put her whole self into everything she does. Taking opportunities to compete, especially at White and Blue Belt is something we should all embrace. Hayley will be giving her all to the upcoming Quatrolinhas Super Fight as she appears on the Main Card at the end of January 2026.

Hayley's message for 2026 to us all is to try new things, and take up new opportunities, and if anyone has any MC jobs for me or Hayley, do get in contact!

Topics:

MMA
Personalities
Fitness
Patience
Donkey Guard
Competition
Confidence
Black Belt Debut
Women's Jiu Jitsu
Quatrolinhas Super Fight

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Hayley on Instagram: https://www.instagram.com/hayleyvmma/

Sponsor of this episode is:

BST Academy: https://www.instagram.com/bstmmaacademy

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E108: Chris Otokito - Brown Belt

Sat, 20 Dec 2025 06:00:00 GMT

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Chris on Instagram: https://www.instagram.com/chris_yampower/

Talk 2 A Brother on Instagram:

https://www.instagram.com/talk2abrother/

Sponsor of this episode is:

Holistic Wellbeing Hub: https://www.instagram.com/holisticwellbeinghub/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E107: John Morgan - Brown Belt

Sat, 13 Dec 2025 06:00:00 GMT

John Morgan is a Brown Belt at Newbury BJJ having started back in 2018, and recently hosted a 24 hour Rollathon raising money for REORG. We talk about what Jiu Jitsu actually is, and why it's such a great thing to start doing, for positive mental health as well as weight loss. If you want to feel welcomed into a new community, start training Brazilian Jiu Jitsu.

John shares how as he progressed through the belts he noticed he was using less effort, and became comfortable, coasting through training. His coach gave him some feedback to go and get tougher rounds, but what is most impressive is that John had the self-awareness to continue to improve his knowledge and experience in Jiu Jitsu.

If you're interested in joining a Jiu Jitsu camp, John has some helpful advice for us White and Blue Belts that might be thinking of booking a week or weekend camp for 2026.

Topics:

REORG Rollathon
What is Jiu Jitsu?
Weight loss
Training
SCRAMBLE Camp
Paraestra
Jiu Jitsu Camps
Overthinking
Avoiding the Bronze Medal
Listening to your Coach
Energy
Submissions
Coaching
Jiu Jidiots Podcast

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John on Instagram: https://www.instagram.com/johnamorgan/

Jiu Jidiots Podcast Instagram:

https://www.instagram.com/jiujidiots24/

Jiu Jidiots Podcast Spotify:

https://open.spotify.com/show/4jVQOdLx930CnJ3WAJb1K5?si=9aef5b80d9744e2e

Sponsors of this episode is:

Newbury BJJ: https://www.instagram.com/newburybjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E106: Jamie Youngson - Blue Belt

Sat, 06 Dec 2025 06:00:00 GMT

Jamie Youngson is a Blue Belt that has an epic introduction. Let's Go!

He has an incredible story, and shares his deep vulnerability from the very start. Jamie shares his work, and his lifestyle that echoed to him that there needed to be a change.

Jamie talks of his intent to make physical and mental change, with all the martial arts possible, at the same time. His heartfelt determination, and resilience is very clear. Dealing with being a Young Carer, and continually seeking positive male role models has been Jamie's mission. Jamie is now that incredible role model, not just for peers but so many others in the jiu jitsu community.

If you haven't yet connected with Jamie, and observed his emotional brilliance… Watch this episode.

Topics:

Obesity
Rickson Gracie
PTSD
Reality
Shift work
Weight lifting
Gok Wan
UFC
Brock Lesner
Muay Thai
Young Carer
Emotions
Role models
What If mentality
Human Potential
GrappleWorlds
Match friends

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Jamie on Instagram: https://www.instagram.com/jamieyoungson/

Sponsor of this episode is:

New Movement BJJ: https://www.instagram.com/new.movement.bjj/

and

Escapology BJJ: https://www.instagram.com/escapologybjj/

Please reach out to…

Mind Charity: https://www.mind.org.uk/

HWH Holistic Wellbeing Hub: https://www.instagram.com/holisticwellbeinghub/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E105: Julie Catchpole - Purple Belt

Sat, 29 Nov 2025 06:00:00 GMT

Julie Catchpole AKA Jiu Jitsu Nanny is an all-round competitor in all aspects of life, including Monopoly! Julie was promoted to Purple Belt at the recent World Masters. She talks of her competition experience over the last few years competing as a Masters Athlete after she started training Brazilian Jiu Jitsu at 57.

Julie trains at The Jiu Jitsu Sanctuary in Chelmsford, Essex and always wants to be working towards her own progress in Jiu Jitsu. Balancing training with family responsibilities, is ultimately important for wellbeing and positive mindset, especially when dealing with bereavement, as well as other life challenges. Julie shares her own heartfelt story. We are all seeing more women joining the sport, and also more and more Masters practitioners starting to train Jiu Jitsu because of inspirational people like Julie.

Topics:

Gymnastics
Monopoly
World Masters
Nerves
Ambition
Training
Family
Confidence

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Julie on Instagram: https://www.instagram.com/jiu_jitsu_nanny/

Sponsor of this episode is:

The Jiu Jitsu Sanctuary https://www.instagram.com/tjjs_uk/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E104: Moogie Hayat - Black Belt

Sat, 22 Nov 2025 06:00:00 GMT

Moogie Hayat is a Jiu Jitsu Referee, and an active competitor, and he talks about his recent Super Fight on Quatrolinhas 2. Moogie's curiosity in knowing and learning more about the sport has kept him and his family in the sport for so long.

The Brazilian Jiu Jitsu community is much richer because of Moogie, do go and say hello when you see him at your next event. Moogie is very much focused on supporting his family and anyone in the wider community. He echoes the connection between mindset and technique, bringing every emotion to the surface, and letting the ego go. Listen to all the incredible stories Moogie has to share, they will make you smile and love the sport even more. If you want to become a ref in BJJ, Moogie has some great tips to get started.

Topics:

Super Fight
Family
Vision
Communication
Competing
Refereeing
The evolution of BJJ
MatMasters
Working hard

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Moogie on Instagram: https://www.instagram.com/moogie1978/

Sponsor of this episode is:

MatMastersUK https://www.instagram.com/matmasteruk/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E103: Jack Fullam & Eddie Bye - Combat Sports Hygiene

Sat, 15 Nov 2025 06:00:00 GMT

This episode is brought to you by INSIO Mental Performance.

Download your Mental Skills for BJJ Competitors here: https://insio.biz/bjj

Jack Fullam, Brown Belt and Eddie Bye, White Belt and are both Founders of Combat Sports Hygiene. They speak about the importance of knowing what skin infections are, and how to deal with them effectively.

Eddie joined Jiu Jitsu and whilst checking that his joints would be okay training the sport, Jack took him under his wing, and the payback is Eddie getting Jack into all sorts of activities, like the Wash Your Gi podcast and Combat Sports Hygiene!

Finding people in the community that can help you keep going, and stay in the sport, alongside dealing with injury and grief is a really great thing. All of us have at least one gym buddy, and it sounds like Jack has been an incredible support to Eddie during difficult times. Have a listen to this fantastic episode where the mission of both guests and Combat Sports Hygiene is to help improve the lives of others.

Topics:

Combat Sports Hygiene
Skin Infections
Staphylococcus
Mat-side hygiene
Competition
Jiu Jitsu podcasting
Business startup
Dermatologist
Skin Education

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Jack & Eddie's podcast - Wash Your GI on Instagram: https://www.instagram.com/wash.your.gi/

Sponsor of this episode is:

Combat Sports Hygiene https://sportshygiene.com/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E102: Leigh Remedios - Black Belt

Sat, 08 Nov 2025 06:00:00 GMT

Leigh Remedios is a coach, MMA British, International and World Champion, Black Belt in Tae Kwon Do, Black Belt in Jujitsu, Black Belt in Judo, Black Belt in Brazilian Jiu Jitsu, European NoGi Champion, Masters International Champion, UFC Veteran and Polaris Veteran.

Leigh brings his vast knowledge and experience to this episode, sharing advice for upcoming athletes for BJJ and other Fight Promotions. Being a people person has it's advantage for those in and outside of the sport, and can get someone a very long way in life, as well as having awareness of the gaps and making improvements.

Topics:

Fighting Spirit
'No Holds Barred'
Professional Athlete
Promotions
Being Marketable
Personal Skills
Coaching
Feedback
Competing
Critical Thinking
Motivation
Ask Questions

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Leigh on Instagram: https://www.instagram.com/leighremedios/

VTJJ on YouTube: https://www.youtube.com/@vtjj

Sponsor of this episode is:

VT Jiu Jitsu https://vtjj.co.uk/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E101: Jon Jarvis - Black Belt

Sat, 01 Nov 2025 06:00:00 GMT

Jon Jarvis is a Black Belt, and Owner of Kent Grapple basing in Sittingbourne, Kent. He started Brazilian Jiu Jitsu in his early twenties after being inspired by a Head and Arm Triangle secured by Brock Lesner back in the day.

Jon started his competition career during his White and Blue Belt, and continues to build resilience of not giving up, through to his Brown Belt days when he commenced his journey into starting his own Jiu Jitsu school.

One of the challenges Jon is seeking to overcome is returning to competition. Many of us, as we continue our Jiu Jitsu journeys and progress through life may grow further away from the competitive nature of Submission Only and Competitions, however returning to grow our resilience as we age is something to consider.

Topics:

UFC
Brock Lesner
Tom Hardy
Invitational circa 2014
Competition
Resilience
Submission Only
Cross training
MMA
Community
Team Success

GO FOLLOW

Jon on Instagram: https://www.instagram.com/jonjarvis/

Sponsor of this episode is:

Kent Grapple: https://www.instagram.com/kentgrapple/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E100: Betty Boardhurst - Black Belt

Sat, 25 Oct 2025 05:00:00 GMT

Betty Broadhurst is a Black Belt and is ranked #3 in the World for Masters 7, and only started training at Brazilian Jiu Jitsu at the age of 54. Betty shares her epic story. I am so grateful for all of the incredible stories Betty shares throughout the episode, it is absolutely worth a listen!

Topics:

Women's Self Defence
Competition
Gordon Ryan
World Masters
Older Grapplers
Study opponents
Community
ADCC Referee
Roll Forever
Helping others

GO FOLLOW

Betty on Instagram: https://www.instagram.com/bjjbetty/

Sponsor of this episode is:

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E099: Irfan Alam - White Belt

Sat, 18 Oct 2025 05:00:00 GMT

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0

Irfan Alam is a White Belt and a Presenter. He brought his energy to post match interviews at Quatrolinhas 2 at The Elgiva Arena in Chesham, UK back in August 2025. Irfan is very open about his ADHD and shares the challenges and joy that he brings to his Brazilian Jiu Jitsu journey.

Focusing on the mind and the body for Jiu Jitsu keeps Irfan growing and developing to be the best in his journey. We can all agree that not training Brazilian Jiu Jitsu has a significant negative impact on our mental health, Irfan shares how much it means to him.

Reflecting on his presenting career, and asking those 'fan questions' to fighters during the post-match interviews is something that inspires his additional energy. Irfan is also a wildlife and nature photographer which he describes as something that supports the calm in his busy ADHD life.

Topics:

Quatrolinhas
Presenting
Striking
UFC
Grappling
Wanting to be better
ADHD
Mental Health
Wildlife photographer
Resilience

GO FOLLOW

Irfan on Instagram: https://www.instagram.com/irfanthewild/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E098: Joanne Wellstead - Black Belt

Sat, 11 Oct 2025 05:00:00 GMT

Joanne Wellstead is a Black Belt and together with her Black Belt husband runs Parity Martial Arts. She is also the Founder of ENYO Grappling, the UKs largest Female Jiu Jitsu Invitational. Jo shares the level of care she and her team offer at their family run gym.

Continuing to test herself through competition is really important to Jo, in addition to leading by example and being an inspirational role model. Having just been promoted to Black Belt she feels ultimate pride and accomplishment.

Jo is a really important ambassador in our time, supporting and encouraging more women to start and continue training Brazilian Jiu Jitsu, especially as Jo has continued throughout her journey as a Mother of three. She has herself grown on the mats, through the panic attacks and mental health challenges to where she is today, continuing to make change in the sport.

Topics:

ENYO Grappling
Kids Jiu Jitsu
Mental Health
Volunteers
Community
Confidence
Competition
BJJ, Judo & Sumo
Women's Only BJJ
ENYO Foundation
UKBJJA
ENYO 8

GO FOLLOW

Jo on Instagram: https://www.instagram.com/josiekelseybjj/

Sponsor of this episode is:

ENYO Grappling: https://www.instagram.com/enyograppling/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E097: Kieron Price - White Belt

Sat, 04 Oct 2025 05:00:00 GMT

Kieron Price is a White Belt training out of RGA Bucks in Aylesbury. He started training Brazilian Jiu Jitsu because his daughters were already training, and he was encouraged to start his own journey. We talk openly about weight loss with Mounjaro and how much easier it is now to play Jiu Jitsu with less body fat.

Kieron started in martial arts in Pro Wrestling many years ago, started Jiu Jitsu back in 2012 and family responsibilities took more of a front row position until this year. Having goals for your Jiu Jitsu journey is something quite important, whether it is getting to a single class a week or achieving an advanced belt rank before you're 50.

Surprisingly, Kieron took the opportunity throughout the episode to ask me some questions. Not something I'm so familiar with, so take a listen!

Topics:

Bullying & Anxiety
Jiu Jitsu Dad
White Belt Stripes
Weight loss
Mounjaro
Opportunities
Kids Competitions
Pro Wrestling
Family
BJJ Goals

GO FOLLOW

Kieron on Instagram: https://www.instagram.com/kieronthebarber/

Sponsor of this episode is:

Ranked Wrists: https://www.instagram.com/rankedwrists/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E096: Daniela Vilaça - Purple Belt

Sat, 27 Sep 2025 05:00:00 GMT

Daniela Vilaça is a new Purple Belt on the back of the recent BJJ British Open Gi Competition, where there were new female weight categories over 75kg, matching the range of categories in men's divisions. We talk about the challenges around self-belief and how Daniela was able to overcome her doubt to win double gold at the British. She also talks about her childhood and bunking off sports classes and not being active as a teenager. This has now all turned itself around to where Daniela now coaches other women, supporting them on their own journeys.

Echoing on being stuck on the bottom in High Mount may have given some of us PTSD from our white belt days! Daniela offers her Purple Belt wisdom not just for Jiu Jitsu, but for life too. She shares more of her experience in her own training journey and her passion for supporting other women in the sport. Being a Dental Nurse, Daniela offers hygiene advice for mouth guards.

Topics:

75+kg Female Weight Categories
BJJ British Open
Self-Belief
Bunking school sports
Friendships
Ladies BJJ Classes
Luton / Milton Keynes
Progression
Great BJJ gyms
Winning mentality
On The Hill Project

GO FOLLOW

Daniela on Instagram: https://www.instagram.com/deedesousa._/

Sponsor of this episode is:

210 Jiu Jitsu: https://www.210jiujitsu.com/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E095: Angelika Glapiak - Brown Belt

Sat, 20 Sep 2025 05:00:00 GMT

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025.

Angelika Glapiak is a Brown Belt and an exceptional sports photographer. You may have seen her, or even had your photo taken from the sidelines at a Brazilian Jiu Jitsu competition. She shares her love and passion of photography, the lenses she uses and her first and most notable shots over the last 9 years.

Angelika first started out in BJJ as a photographer, and then she eventually transitioned to training, and her first jiu jitsu comp three months into her journey, walking away with four medals. We talk about Masters Worlds experience, coaching, training and competing, even in the Adult Division. She shares advice for anyone wanting to hop on the journey of becoming a photographer in the sport of jiu jitsu.

Topics:

Sports photography
Favourite lenses
BJJ Photographer
Competing
Sandbagging
Masters Worlds
Training
Super Fights
Appreciation for photographers

GO FOLLOW

Angelika on Instagram: https://www.instagram.com/angelika.glapiak/

Sponsor of this episode is:

Angelika Glapiak Photography: https://www.angelikaglapiak.net/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E094: Paul Skivington - Brown Belt

Sat, 13 Sep 2025 05:00:00 GMT

E094: Paul Skivington - Brown Belt

Get your Limited Edition Rash guard celebrating the 100th episode of the JIU JITSU LOU Podcast. Before the 18th September! https://adaptjj.com/collections/unreleased

Paul Skivington is a Brown Belt and has been training Brazilian Jiu Jitsu for around 7 years. He came to the sport as a competitive player, having lost his leg at 23 and only gotten into sports again at age 30. Being a boxer and golfer and previously in the military, he realised that his identity was very much focused in the past. Like many of us he wished to be the best person for his children, and to learn to focus on the future.

Competing three weeks into his jiu jitsu career is a massive inspiration to any of us. One of Paul's goals for the future is to promote and support Para Jiu Jitsu here in the UK. To keep his cardio at a peak level, he trains on a Spin bike on a very regular basis, and anything that Paul now does has to contribute to his progress in Jiu Jitsu, especially to enable him competing at every level.

Topics:

Competitive sports
Personal identity
Being a role model
Cross training
Discipline
Para Jiu Jitsu
BLESMA
Amputee athlete
Spinning
Coaching
Determination

GO FOLLOW

Paul on Instagram: https://www.instagram.com/legless9/

Keep Showing Up Clothing on Instagram: https://www.instagram.com/keep_showing_up_clothing/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E093: Josh Vogel - Black Belt

Sat, 06 Sep 2025 05:00:00 GMT

Get your Limited Edition Rash guard celebrating the 100th episode of the JIU JITSU LOU Podcast. Before the 18th September! https://adaptjj.com/collections/unreleased

Josh Vogel started martial arts back in 1999, starting Brazilian Jiu Jitsu in 2003 realised it was something he wanted to do as a career, after moving on from skateboarding and Ninja movies.

Having been mugged and beaten up in his teenage years, learning Jiu Jitsu seemed like a good move, and being a creative, and realising that he wasn't going to be the best at what he was doing, wasn't going to turn out as a profession but Jiu Jitsu was.

Josh was inspired by the potential of practice, magic and visualisation of one day achieving his Black Belt, and no real limit to what he could achieve for his life. He shares the surprise of his achievement in this art, with his wife Ange, to-date, owning a Jiu Jitsu school, and much more.

The concept of 'filling buckets' for each position you may find yourself in, in Jiu Jitsu is really important, certainly for those of us at lower ranks of BJJ. Josh helps us to understand how to deal with the differences in training partners, when coaching kids, or even learning Jiu Jitsu ourselves.

Topics:

Ninja Movies
Skateboarding
Kung Fu
Sport Jiu Jitsu
Balancing training and life
Tournaments
'Street sport'
Structured training
Jiu Jitsu Con
World Masters
Problem solving
Culture
SafeSpot

Sponsor of this episode is:

The Jiu Jitsu Co Fightwear | Après-Roll: https://www.instagram.com/thejiujitsucofightwear/

GO FOLLOW

Josh on Instagram: https://www.instagram.com/joshrvogel/

SafeSpot on Instagram: https://www.instagram.com/safespotphilly/

Jiu Jitsu Company Fightwear on Instagram: https://www.instagram.com/thejiujitsucofightwear/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E092: Nikki Hutchinson - White Belt

Sat, 30 Aug 2025 05:00:00 GMT

Nikki Hutchinson is a White Belt based in County Down, and has been on a massive weight loss journey, supported by walking to the gym and training Brazilian Jiu Jitsu. Having more mindfulness, for calorie consumption as well as for Jiu Jitsu is important to many of us, Nikki shares her story.

As a single parent, Nikki has found her own identity in training BJJ. Throughout her journey as a White Belt she has grown her motivation and dedication for the sport. Having a childhood inspiration of 'Buffy The Vampire Slayer' has enabled Nikki to feel like she is now living out her dreams on the mats! Having future goals for ourselves is one of the most fundamental aspects of learning BJJ, and noting small wins along the way is something that keeps Nikki going!

Topics:

Jiu Jitsu kit
Weight loss
Community
Single parents
Personal Identity
White Belt
'Buffy The Vampire Slayer'
Epilepsy
Fear of competing
Future goals

Sponsor of this episode is:

Lycan Grappling NI: https://www.instagram.com/lycangrapplingni/

Nikki on Instagram: https://www.instagram.com/wethreequeens_nik/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E091: Danie Neff - Purple Belt

Sat, 23 Aug 2025 05:00:00 GMT

Danie Neff is a Purple Belt based in Frankenmuth, Michigan in the US, most of the way through her second pregnancy and still training Brazilian Jiu Jitsu, She shares the story of her and her husband being matched up on the mats after her wedding. Maybe some of us may be inspired! Having a positive attitude of 'Why not me?' is something that Danie embodies as well as her determination to be tested at competition early in her Jiu Jitsu career.

Being consumed and obsessed with sport, including Jiu Jitsu is something that has taken over Danie's life so far. Going forward her aim is to bring more individuals onto the mats, especially through the Good Girls Grappling Club which Danie founded a few years ago and has already hosted its first competition. With her husband, Danie intends to build a Jiu Jitsu school in her area for the growing community, families and people of all ages.

Topics:

Pregnancy
Rounds at Wedding Reception
High School Athlete
Boxing
Golden Gloves
Body Building
IBJJF Comps
Good Girls Grappling Club
Mental wellbeing
Feedback

Sponsor of this episode is:

Good Girls Grappling Club: https://www.instagram.com/goodgirlsgrapplingclub/

Danie on Instagram: https://www.instagram.com/danie_alexa_/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E090: Chelsea Leah - Black Belt

Sat, 16 Aug 2025 05:00:00 GMT

Chelsea Leah is a Black Belt and founder of Escapology BJJ, and also an incredible wrist-locker, she tells us why and how! Being a well-rounded athlete in the sport of Brazilian Jiu Jitsu is something that Chelsea is aiming to support her students with, and also showcase these athletes in shows such as KIAROS.

Raising the awareness of the positive aspects of Jiu Jitsu, growing and developing inclusive environments is the priority for Chelsea, and that of her jiu Jitsu School Escapology BJJ with her husband Tom Barlow.

Chelsea is building a community, that creates jobs within Jiu Jitsu and a nurturing environment that is essentially beautiful and that people want to spend time in. She also helps other gym owners build and grow their own businesses.

Topics:

Wrist locks
The Gi game
Kairos
Positive environments
Refereeing matches
Women in the sport
Fixing mistakes
Commentary
Coaching
Building a business

Sponsor of this episode is:

KAIROS PRO Jiu Jitsu Podcast: https://www.instagram.com/kairos_pro_jiujitsu/

Chelsea on Instagram: https://www.instagram.com/chelsea__leah/

Escapology BJJ on Instagram: https://www.instagram.com/escapologybjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E089: Gavin Stewart - Black Belt

Sat, 09 Aug 2025 05:00:00 GMT

Gavin Stewart is a Black Belt at 10th Planet Banbury, and at the time of recording has come back with yet another NAGA Belt! He shares his experience, where he gets the action going in the Directors category with 4 minute rounds. Clinch-based systems, and sub hunting is very much part of the 10th Planet learning.

Training Jiu Jitsu to get better, avoiding injury during this contact sport to train for longer in life is the priority. Jiu Jitsu and music are two of the things that Gavin has sustained over his years, over and above other activities, so there must be something in this sport.

Gavin has a vision for Grapple Worlds that goes above and beyond other invitationals, tune in to find out!

Topics:

NAGA
Directors
10th Planet Subs
Rubber Guard
Hindulotine
Rib Injuries
Grapple Worlds
Drilling
Starting Jiu Jitsu

Sponsor of this episode is:

Grapple Worlds: https://www.instagram.com/grapple_worlds/

Gavin on Instagram: https://www.instagram.com/gavin_stewart10p/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E088: Titus & Kerry - Core Jiu Jitsu

Sat, 02 Aug 2025 05:00:00 GMT

Titus Burton, Brown Belt and Kerry Davidson, Blue Belt join from their new Jiu Jitsu school Core Jiu Jitsu. This is Kerry's second appearance on the show, having appeared back on Episode 34 over a year ago as a White Belt. They both share their own unique journeys through Brazilian Jiu Jitsu.

Having jiu jitsu mats in the kitchen when you're a jiu jitsu couple sounds like it is something really great! Both Kerry and Titus have supported each other's progress, and truly value having someone there to ask and practice with. Especially when big group learning can be quite intimidating for any of us that struggle to break through our own comfort zones.

Kerry and Titus are the founders of Core Jiu Jitsu, and want to attract people that have a core belief and curiosity for starting, or coming back to Brazilian Jiu Jitsu. They now have a welcoming and nurturing space based over in Higham, Kent that has been created with the utmost attention to detail. Go and check them out!

Topics:

Progress
White Belt
Following your game
Inspiration
ADHD
Starting a gym
Growth
Learning

Sponsor of this episode is:

CORE JIU JITSU https://www.instagram.com/core_jiu_jitsu_/

Titus on Instagram: https://www.instagram.com/tee_bjj/

Kerry on Instagram: https://www.instagram.com/kerry_jiujitsu/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E087: Andrej Tasev - Purple Belt

Sat, 26 Jul 2025 05:00:00 GMT

Andrej Tasev shares his enthusiasm, as well as his anger growing up, and how he has channeled all of this into his success in Brazilian Jiu Jitsu. Since we recorded this episode, Andrej has been promoted to Purple Belt, which is a long way from his orange Karate Belt as a 10 year old starting his BJJ journey. He is very grateful to have this opportunity, and to train with Coach Nat at Grow Jiu Jitsu.

Heightened emotions are something that happens when growing up, or even growing into a new phase of life. Learning how to focus that energy to be a World Champion is something that is part of Andrej's Jiu Jitsu journey. Listen and enjoy!

Topics:

Anger
Bullying
Positive encouragement
Kids Coaching
Balkan spirit
Mindset
Emotions
World Champion

Sponsor of this episode is:

GROW JIU JITSU www.growjiujitsu.com

Andrej on Instagram: https://www.instagram.com/andrejtasev_jj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E086: Codi Steele - Yellow Belt

Sat, 19 Jul 2025 05:00:00 GMT

Codi Steele is a Yellow and White Belt in Brazilian Jiu Jitsu, and is joined by her Dad, Derek. She has been training for three and a half years, is a Young Subs Ambassador and helps to promote their brand. Codi has a passion to learn, and gain experience from competing as much as she can.

Perspective on winning or losing is something that Codi is very good at. She shares how she deals with the losses, and how her mindset and resilience has developed over her competing experience. Derek supports Codi by travelling out from inverness in Scotland, covering thousands of miles regularly to England, and elsewhere around the world.

Topics:

Young Subs
Competing
Worlds
Travelling
Community
Friendships
Jiu Jitsu Coach
Training BJJ

Codi on Instagram: https://www.instagram.com/codi.steele.bjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E085: Danni & Karen - Nossa BJJ

Sat, 12 Jul 2025 05:00:00 GMT

Danni Thomas-Watson - Brown Belt and Karen McGurran - Purple Belt join me from Nossa BJJ after meeting me at the Her Fight Network Heretics I invitational event in London last year. Danni has a fun approach to training, and applies more commitment and intensity to competing, however doesn't like it as much as Karen, who really enjoys the whole experience. They set up Nossa BJJ as an open space that is welcoming and supportive.

Danni and Karen also host Women's Open Mats and events in Northern Ireland. and have built a growing community of women. They both travel, attend BJJ camps and train all over Europe. They have both recently been promoted and worked really hard on their own jiu jitsu as well as the growth of their Jiu jitsu school.

Topics:

Female Competition
Networking
Knee Bars
Team
Invitationals
Competition
Nossa BJJ
Kids BJJ
Friendships
BJJ Camps

Sponsor of this episode is:

Nossa BJJ: https://www.instagram.com/nossabjj/

Danni on Instagram: https://www.instagram.com/dannitw89/

Karen on Instagram: https://www.instagram.com/vineyard_karen_/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E084: Paddy Webber - Black Belt

Sat, 05 Jul 2025 05:00:00 GMT

Paddy Webber is one of the four Black Belts running Rising Tide Brazilian Jiu Jitsu in Weston-Super-Mare having started his martial arts journey during his childhood with Traditional Jiu Jitsu, thinking that it was 'the real deal' back in the day. Paddy shares his story of being inspired by a 'cool guy', namely Ian Rossiter, now one of his fellow Black Belts at Rising Tide.

Balancing family life, running a Jiu Jitsu business as well as having a full-time job as a Grounds Keeper is now Paddy's priority. However, in the past he prioritised himself as a Jiu Jitsu Athlete, and appreciates that time now he has progressed through his career. We relate Paddy's previous trade/art of Joinery to Jiu Jitsu, and he talks of his new profession that allows him time to balance all of life. Eating well is the first step Paddy takes to accomplish his goal of achieving a Gold Medal at every belt. Rising Tide BJJ beautifully balances the drive for competitors to succeed, as well as the whole family to train together. Go check them out!

Topics:

Rising Tide BJJ
JJL Podcast Open Mat/Celebrations
Traditional Jiu Jitsu
Athlete training
Family life
Competition
Apprenticeship
Coaching
Gold Medal goals
White Belt Comps

Sponsor of this episode is:

Rising Tide Brazilian Jiu jitsu: https://www.instagram.com/rising.tide.bjj/

Paddy on Instagram: https://www.instagram.com/paddywebberbjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E083: Corey Pickard - Purple Belt

Sat, 28 Jun 2025 05:00:00 GMT

Corey Pickard, better known as 'BigRed' has recently returned from training with 10th Planet, and getting engaged to his beautiful fiancé Lucie in Las Vegas. He shares his story and how he managed being romantic, and training BJJ on the same holiday!

Corey has appeared on a few Invitationals, and has now been bumped up to Main Card, with the other Corey in the Battle of The Corey's in the upcoming Grapple Worlds. Back in his Blue Belt days he began to fall out of love with Jiu Jitsu until he stated training at Bangtao Muay Thai & MMA in Thailand, and returned to the UK to discover a new energy for the sport.

We talk about learning styles and finding the best way that works for each of us, especially in Brazilian Jiu Jitsu where it might involve trying a number of different clubs to find the right one for you. Congratulations on the recent engagement Corey, and all the best wishes for Grapple Worlds.

Topics:

10th Planet
Engagement
'BigRed' nickname
Grapple Worlds
Weight cutting
Performance
Deathcore
Learning Styles
Leg Locks

Sponsor of this episode is:

Grapple Worlds: https://www.instagram.com/grapple_worlds/

Grapple Worlds LIVE STREAM: https://www.glistrr.com/events/e/grapple-worlds-1-3537-7

Corey on Instagram: https://www.instagram.com/bigred.bjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E082: Kevin Johnson- Brown Belt

Sat, 21 Jun 2025 05:00:00 GMT

Kevin Johnson is a Brown Belt based out of Tennessee, and started out in martial arts with his brother after watching the UFC legend Royce Gracie. Due to lack of Brazilian Jiu Jitsu schools back then, they started MMA, which later lead onto BJJ. Kevin shares his experience of working in Law Enforcement and having a Jiu Jitsu mindset. Growing up as one of six siblings, Kevin shares his experience, and now as a family man, juggling life, teaching and training Jiu Jitsu.

Facing adversity is part of many of our lives. We talk about the mental health benefits of training Jiu Jitsu and move onto the funny side of the sport, with online content creation. Encouraging those individuals that have temporarily paused Jiu Jitsu, back on to the mats is the goal of any gym owners, Kevin shares how he helps those White and Blue Belts back to his gym.

Topics:

UFC
MMA
BJJ Mindset
Law Enforcement
Family
Mental Health
Jiu Jitsu Memes
Memorable BJJ moments
Kids Classes

Sponsor of this episode is:

Ivy Jiu Jitsu: https://www.instagram.com/ivyjiujitsu/

Kevin on Instagram: https://www.instagram.com/kevins_jiujitsu/

Jiu Jitsu Memes on Instagram: https://www.instagram.com/jiujitsu_things/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E081: Corey Kent - Purple Belt

Sat, 14 Jun 2025 05:00:00 GMT

Corey is 100% a fan of meeting new people in the sport of Brazilian Jiu Jitsu, even more so now he has embarked on his BJJ Referee journey. Corey recalls the early days of his Purple Belt promotion, his match losses and not quite feel worthy at that point. He has grown a great deal in Jiu Jitsu, and learnt things like patience and discipline to apply back to the rest of his life.

Corey shares his first experience as a supervised referee after scoring highly on the Level 3 UKBJJA Referee Course, and has found that it has given him more appreciation and respect for the art of refereeing.

There are many upcoming competitions for Corey, some prize pots, some others, and shares that he feels privileged to be appearing on the Main Card at Grapple Worlds on Saturday 5th July 2025. The support Corey gets from family, friends and everyone around him is deeply appreciated, and he hopes to be able to offer seminars, in the not too distant future.

Topics:

Purple Belt
Match losses
Mindset
Young Athletes
Masters
Los Banditos
Referee Course
British Open
Grapple Worlds
Seminars

Sponsor of this episode is:

Grapple Worlds: https://www.instagram.com/grapple_worlds/

Corey on Instagram: https://www.instagram.com/coreykent57/

UKBJJA Referee Training: https://www.ukbjja.org/referee-training/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E080: Kerry Poulter - Purple Belt

Sat, 07 Jun 2025 05:00:00 GMT

Kerry is a Purple Belt, a BJJ Coach, a Mum and works full-time. She shares how she is inspired by her daughter, and also shares the horrific experience of being a held hostage at gun point in one of her first jobs in Banking.

Feelings of despair and anxiety can take hold of any of us. Kerry shares overcoming feelings of this type, and doing the hard stuff in life, like training Brazilian Jiu Jitsu. Building up her resilience helped Kerry have the awareness of behaviours when meeting her biological Mother for the first time, and it was the feelings of anger and frustration in life that set Kerry onto her Jiu Jitsu journey, following the inspiration of her daughter. An emotional listen, and one of inspiration for anybody.

Topics:

Inspired
Hostage situation
Anxiety
Bad Habits
Expectations
Fears
BJJ is for any body
Open Mindedness
Coaching Kids Classes
Team Spirit

Sponsor of this episode is:

KAIROS PRO Jiu Jitsu Podcast: https://www.instagram.com/kairos_pro_jiujitsu/

Kerry on Instagram: https://www.instagram.com/kerry.a.poulter/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E079: Neil Walker - Purple Belt

Sat, 31 May 2025 05:00:00 GMT

Neil Walker is Purple Belt, has been an avid martial arts fan for years, and started with a Yoga based Kung Fu and MMA, before progressing through Traditional and Brazilian Jiu Jitsu. Neil shares his story of having not just one, but two heart attacks at a young age.

Describing himself as an Enthusiastic Hobbyist is the tone Neil now sets for himself. Being mindful of keeping his heartrate in check and keeping training on the mats for as long as possible. We talk about the importance of Strength and Conditioning as we progress in life, and in Jiu Jitsu. As older grapplers, sometimes our mindset can hold us back in competing, and taking inspiration from our fellow martial artists may well be beneficial.

Neil is also the Founder and creator of Submission Searcher, the largest online database of martial arts submissions. So if you want to find your way around your own game, and increase your knowledge of techniques, go and check it out online.

Topics:

Love of Jiu Jitsu
Heart Attacks
Boundary setting
Cross Training
Family training
Competing
Submission Searcher

Sponsor of this episode is:

Submission Searcher: https://submissionsearcher.com/

Neil on Instagram: https://www.instagram.com/neil_a_walker/

Submission Searcher on Instagram: https://www.instagram.com/submissionsearcher/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E078: Dr Jen Case - Black Belt

Sat, 24 May 2025 05:00:00 GMT

Dr Jen Case, or Dr Jen Jitsu has an incredible repertoire of academic and sports accolades. Dr Jen set out to solve her own problems in weight cutting and nutrition whilst being an MMA Fighter. She now works with all athletes as a qualified professional. She made a significant change in her attitude, and life experience when a coach noticed her potential and offered her the opportunity to be not just good, but great!

Listen and learn about the complexities of glass blowing, and the parallel relationship to Brazilian Jiu Jitsu. Dr Jen shares her BJJ story, the challenge of having to fight men in her White and Blue Belt days due to lack of female competitors to being Ranked Number 1 in Worlds.

Thinking about getting rid of uncertainty in training, and for competition is Dr Jen's strategy for success, and focuses on her A-Game. Her advice is that even if you get a bad start, work to get to the start of your A-Game and work to the finish, and ultimately win. There is a lot to learn from this episode, watch before you head to class, or listen on the way to your next open mat or competition!

Topics:

MMA Fighter
Sports Nutrition
Learning disability
Inspiration
Glass blowing
Competing against men
Recovery from ACL
A-Game strategy
Weight cutting
Competition prep
Boundaries and safety
Strength training

Sponsor of this episode is:

INSIO Mental Performance: https://insio.biz/bjj

Dr Jen Jitsu on Instagram: https://www.instagram.com/drjenjitsu/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E077: Ollie Kelly - Purple Belt

Sat, 17 May 2025 05:00:00 GMT

Ollie Kelly is Purple Belt, and more than that, is fully responsible for me starting my journey in the sport of Brazilian Jiu Jitsu. Ollie has always been a fighting sports fan and took part in Judo and Boxing in his early school life, growing up in France. Having children, and seeing the benefit that Jiu Jitsu brings them, encourages us as adults to also start training.

Progressing through the early white belt days, especially being age thirty or over, brings its's own challenge, not least thinking that one has a little more life experience to bring to the mats. Ollie shares the story of his early days in the sport, through to the growth in mindset and resilience that he demonstrates today.

Ollie is the founder of Matador App, and shares his story as to why he started creating the app bringing seminars to fellow partitioners around the UK and the world, together with up to four in person events every year. With Ollie's tech background, and passion for Jiu Jitsu he is best placed to bring something inspirational for the growth of our sport.

Topics:

Starting Jiu Jitsu
School sports
Ground game
Humiliating first class
The Art of Jiu Jitsu
Achievable goals
Spectating at BJJ events
BJJ Seminars
Purple Belt
Fighting for Blue Belt

Sponsor of this episode is:

MATADOR APP: https://matadorapp.io/

Ollie on Instagram: https://www.instagram.com/olliebkelly/

Matador on Instagram: https://www.instagram.com/matadorapp/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E076: Dr Christle Guevarra - White Belt

Sat, 10 May 2025 05:00:00 GMT

Christle Guevarra is a White Belt, and was very much a car forum kinda girl with her Subaru back in the 90's, and was encouraged by a now Black Belt to start training Brazilian Jiu Jitsu over 10 years ago. It has taken that amount of time for Christle to decide to giving it a go, and even now she's already competed twice in the last year, with a huge amount of fun and drive for life on the mats.

Christle shares her practice of the solo sport of powerlifting, and the transition through life to Jiu Jitsu., along the way, sharing her pain and emotions, from being overweight, to now with her weight loss and overcoming others opinion and comments on the internet.

We talk about GLP-1 agonists from their initial introduction in 2005, and Christle opens up about her Ozempic journey story and the positives she now draws from it. One additional thing we both feel has improved though, is our own Jiu Jitsu guard games, and we'll leave that to you all to truly decide!

Topics:

Track cars
Training Jiu Jitsu
Powerlifting
Being overweight
Food noise
Weight loss options
Physical freedom
Fun on the mats
40+ women
Register to compete
GLP-1 Agonists
Lower Caloric needs

Sponsor of this episode is:

INSIO Mental Performance: https://insio.biz/bjj

Dr Christle on Instagram: https://www.instagram.com/dr.christle/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E075: Graham Hill - White Belt

Sat, 03 May 2025 05:00:00 GMT

Graham Hill is a White Belt, and trains at Grow Jiu Jitsu in Bicester having transitioned from running, to focus on developing his strength now with Brazilian Jiu Jitsu. His first introduction to martial arts was Muay Thai, which seemed to suit the first transition to growing strength. We talk about mindfulness as a practice to ground in the moment, and also meditation in the form of repeatedly drilling mindfulness, which does resonate with the practice of jiu jitsu.

Using techniques to improve our opportunity to achieve the best in competition, especially as Masters athletes is something that Graham has become an expert in helping others. Graham has a Masters in Performance Psychology and has a business supporting sports people. He talks in detail about training your body, your mind and your skills, however it is the mind that will really help us achieve excellence in any sport. Listen out for the tips to achieve much more in the sport of Brazilian Jiu Jitsu.

We also talk about the challenges of being a parent supporting upcoming jiu jitsu competitors, and the joy of observing the growth in resilience in both our children, as well as ourselves. I hope you'll be inspired to do some hard things in life!

Topics:

Strength
Mindfulness
Meditation
Autism diagnosis
Performance Psychology
Aphantasia
Neurodivergent Teams
Difficult experiences

Sponsor of this episode is:

INSIO Mental Performance: https://insio.biz/bjj

Graham on Instagram: https://www.instagram.com/graham_hill/

INSIO on Instagram: https://www.instagram.com/insio.mental.performance/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E074: Sula-Mae Loewenthal - Black Belt

Sat, 26 Apr 2025 05:00:00 GMT

Sula-Mae Loewenthal launches straight in to talk about her win at ADCC Trials in 2024. She shares her emotional challenges along the way to her recent Black Belt promotion, and is certainly not shy about being on the big stage. Sula-Mae talks about going from anxiety to pure flow state, and being completely focused to win.

The strategic mindset, and thinking that Sula-Mae shares is something to be admired, in addition to her overwhelming dream sense of winning. Be prepared to immerse yourself in a feeling of fun and flow throughout this episode. Listen out for the soul-taker conversation, it will be worth it. Changing the way you think, as you progress through the belts in Brazilian Jiu Jitsu is something that has helped Sula-Mae get more into flow state, as she reflects on her journey.

Topics:

ADCC Trials
Flow State
Pulling guard
Standup game
Polaris
Teaching Jiu Jitsu
Mentoring
GB Ambassador
Super Fights

Sula-Mae on Instagram: https://www.instagram.com/sula_maebjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E073: Ange Taylor - Purple Belt

Sat, 19 Apr 2025 05:00:00 GMT

Ange Taylor makes a second appearance on the show, and this time opens up about her competition and life experience in the last year. Taking steps to be independent can be a challenge later in life, and Ange shares how much she has achieved, and overcome.

Dealing with past trauma can be difficult for anyone, Ange shares how resilient she has been and her courage to work through the road of healing. Knowing that Jiu Jitsu is her safe space, gives Ange the ability to breakthrough her deep anxiety, and step outside of her home with ease. She is now able to find more focus, direction, peace and support, not just from the consistent practice of jiu jitsu but also team mates, friends and coaches. Battling with personal issues, has made Ange stronger, in mindset and winning attitude. Thank you for showing up and joining me again, this time to talk through some challenging topics Ange. x

Topics:

Jiu Jitsu Con
World Masters
Competition Prep
Meal Prep
Anxiety & depression
Healing
Resilience
Self Confidence
Accepting help
Positive self-talk

Ange on Instagram: https://www.instagram.com/ange.taylor_bjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E072: Andy Chapman - Black Belt

Sat, 12 Apr 2025 05:00:00 GMT

Andy Chapman is a Black Belt and trains twice a day every day, and this has been the same for the last 10 years. Andy shares his competition mindset, and also the business growth of Team Ryano Limavady in Northern Ireland.

Andy talks with compassion for bringing BJJ hobbyists along with the club, and the importance of making everyone feel the energy where they feel welcome and wish to stay, and continue their own journey for a long time.

Finding similar grade, weight and age competitors to yourself, really offers the opportunity to progress with relative ease. Andy shares some great stories of individuals in his team. We talk of some useful analogies, that may well help with your mindset and thinking.

Topics:

Training twice a day
Serious surgery
IBJJF Masters
Competition
Measuring a gym's performance
Understanding the game
Young Competitors
Learning BJJ with ease
Feedback
Progress Goals

Sponsor of this episode is:

RGA Buckingham: https://rgabuckingham.com/trial/

Andy on Instagram: https://www.instagram.com/andychapman_bjj/

Team Ryano Limavady: https://www.instagram.com/limavady_ryanos_bjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E071: Cara Waller - Purple Belt

Sat, 05 Apr 2025 05:00:00 GMT

Cara Waller is a Purple Belt and talks of her experience in being part of competition team, and the value it brings, not just to her level of competition but also of her mental health and wellbeing. She is very reflective and mindful, observing and aware of her own performance, compassion and fighting spirit. We discuss the self-talk that can affect us as Jiu Jitsu practitioners, and those of us that experience anxiety.

Cara opens up about her growth and awareness around her own ADHD diagnosis, and her driving spirit to support and coach others to be the best they can be. Like many of us, she sees the BJJ gym as her happy place, and somewhere of acceptance, empathy and trust. Being an active individual throughout her life with sports, she now continues her passion with Brazilian Jiu Jitsu.

Topics:

Instagram friends
IBJJF European Masters
Default Medals
Comparison
Overthinking
ADHD & Neurodiversity
Teaching BJJ
Ladies Classes
Ideas, concepts and context

Sponsor of this episode is:

RGA Buckingham: https://rgabuckingham.com/trial/

Cara on Instagram: https://www.instagram.com/cararosebjj/

RGA Buckingham: https://www.instagram.com/rgabuckingham/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E070: Frankie Lee Monaghan - Yellow Belt

Sat, 29 Mar 2025 06:00:00 GMT

Frankie Lee Monaghan is a Yellow Belt, and joins me with her Dad, Kevin. Frankie shares her lack of confidence before starting Brazilian Jiu Jitsu, and the challenges with being bullied. It wasn't until a School Sports Week that Frankie was introduced to Jiu Jitsu, that her life changed for the better.

Kevin her Dad, echoes Frankie's resilience and tenacity for life, as well as the heartbreaking story of noticing Frankie's sadness during the period of bullying at school. Frankie now has high ambition, and big goals for her growth in Jiu Jitsu, travelling the world gaining more medals and achievements at every belt level.

Topics:

Being bullied
Lack of confidence
School Sports Week
Single Leg Takedowns
Role Models
Super Fights
Confidence
Dreams
Goals

Help Frankie Compete at International BJJ Competitions:

https://gofund.me/25e8c22b

Frankie on Instagram: https://www.instagram.com/jiu_jitsu_frankie16/

Primal BJJ: https://www.instagram.com/primal.bjj/

Attitude: https://www.instagram.com/attitudehq/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E069: Lillie Marlow - Yellow Belt

Sat, 22 Mar 2025 06:00:00 GMT

Lillie Marlow is a Yellow Belt, and joins me with her Mum, Kayley whom I first met when speaking to Olivia Marlow on Episode 20. Lillie shares the story of when she started training Brazilian Jiu Jitsu at the age of 6, and how fun and cool it was, an how the last 7 years have progressed.

International competitions are common place for The Marlow's, and Mum Kayley is a pro at organisation, and is very well placed to support Lillie in her competitive growth. Lillie shares her guard game, in Worm Guard and Rubber Guard, and really enjoys joining adult classes, especially because of her expertise in the sport. Lillie continues to improve her game, and demonstrates her dedication to jiu jitsu.

Topics:

Starting Jiu Jitsu
International comps
Training Plan
Guard game
Being a parent of active competitors
Cross training
Drilling fundamentals
Jiu Jitsu sisters
Confidence

Lillie on Instagram: https://www.instagram.com/lilliemarlowbjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E068: Taya Jones - Yellow Belt

Sat, 15 Mar 2025 06:00:00 GMT

Taya Jones is a Yellow Belt, and a Gracie Barra Ambassador for 2025. Taya joins me with her Mum, Danielle who sounds like she does a great deal for Taya, together with her Dad. We talk about competition, and competing in a kids Absolute with all different weights and belts. Taya talks of the challenges in fighting competitors who are smaller and faster than her.

Danielle, her Mum shares the story of the application process, and the seminar when Taya was told that she had been selected to be a Gracie Barra Ambassador. Taya is so humble in her approach, not just for promotions but for life in general, she also has a great deal of determination. As a parent, one might feel some reservation around a child taking part in martial arts but when it is something that child talks about continuously, with passion and enthusiasm you can only support them following and wholeheartedly encouraging their dreams.

Taya talks of her love for wrestling, and watching title matches with her Dad. She also shares the joy she had at being able to master a double-leg takedown against him in her very first trial session of Brazilian Jiu Jitsu. She shares her inspiration in Ffion Davies and Helena Crevar, and Taya also talks of training partners in Lillie Marlow and Frankie Lee Monaghan whose episodes are also upcoming in the Yellow Belt Series.

Topics:

Competitions
Kids Absolutes
Belt Promotions
Gracie Barra Ambassador
WWE
Wrestling
Jiu Jitsu Family
Future ambitions
Inspiration
Training Partners

Taya on Instagram: https://www.instagram.com/tayaj_bjj_tagb/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E067: Georgina Victoria Stanciu - White Belt

Sat, 08 Mar 2025 06:00:00 GMT

Georgina Stanciu is based in Spain and, wow, what an incredible woman! Georgina shares starting Brazilian Jiu Jitsu when her son started around a year ago, and as well as growing her skills, she has overcome the fear of people touching her, to the point of hating having beauty treatments, and her hair done. She now gets completely undone regularly with training and preparing competing in the sport.

We didn't acknowledge Georgina's pup Macken (named by Georgina's son, after Chris Macken @nogisus_of_newazareth) in the background, but he clearly makes himself heard!

We talk about making our Jiu Jitsu games our own, and encourage any woman in their forties of fifties to start training. Overcoming pain, and hormone imbalances that women go through with Menopause is a really important topic, and Georgina talks of her time being bed-ridden, getting some medical support with HRT, getting started with martial arts and making it a lifelong hobby. This is a treasure trove of an episode, where you will learn a lot whoever you are.

Topics:

Personal Strengths
Mindset
Jiu Jitsu is lifechanging
Repetition of moves
Ballet and dance
Menopause and HRT
Competition
Strong Man Competition
BJJ Competition
Developing trust in a coach

Sponsor of this episode is:

GROW JIU JITSU www.growjiujitsu.com

Georgina on Instagram: https://www.instagram.com/foodfossa/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E066: Rich Thompson - Black Belt

Sat, 01 Mar 2025 06:00:00 GMT

Rich Thompson, First Degree Black Belt in Brazilian Jiu Jitsu is all about consistency and resilience. Starting out being inspired by Jean-Claude Van Damme back in the day, with karate and body building. Rich's take on building skills and improving is another level, he describes stacking and layering skills.

Working on your mindset, and focusing on gratitude is of high priority to Rich and his continued success in competitive Brazilian Jiu Jitsu. When there are elements of your jiu jitsu game that you can't do, for one reason or another, maybe injury, Rich suggests working skills to focus on what you're good at, and continue to make improvements in this area.

Topics:

Body Building
UFC
MMA
Love of Jiu Jitsu
Habit stacking
Mind mapping
Optimising BJJ mindset
Identity Statement
Injuries
Tendon Training
Couch to Combat

Sponsor of this episode is:

BJJ Blueprint: www.skool.com/couch-to-combat/about

BJJ Blueprint - Helping you get the best out of your training.

Rich on Instagram: https://www.instagram.com/richthompson__/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E065: Vanessa English - Black Belt

Sat, 22 Feb 2025 06:00:00 GMT

Vanessa English, aka 'Jiu jitsu Woman' is taking things more slowly, as she is recovering from her latest ACL surgery. This isn't her first rodeo, and she shares some fantastic advice on how to prepare and recover in the most effective way.

She is a woman on a mission to return to competing, and sparring with intensity, despite her surgeries, tattoos and a not so recent growth into adulthood! We talk about the intensity of competition, and the variety of intensity as one progresses through the belts.

There are so many laughs as well as weirdness in this episode, it really is one to listen to until the end where we go back to the very beginning of Vanessa's story with dance and self-defence.

Topics:

ACL Recovery
Competing
Preparing for ACL surgery
Sparring with intensity
What to do whilst recovering!
Tattoos
Competition Playlists
Visualisations
Jiu Jitsu is weird

Sponsor of this episode is:

Digit Tape: https://www.instagram.com/digittapeuk/

Supporting Jiu Jitsu Athletes on and off the mats.

Vanessa on Instagram: https://www.instagram.com/jiu_jitsu_woman

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E064: Enea Lapa - Black Belt

Sat, 15 Feb 2025 06:00:00 GMT

Enea Lapa, also known as BJJ Comedy, has recently been promoted to Black Belt in Brazilian Jiu Jitsu. He started Jiu Jitsu just to find a way to stay in shape as a twentysomething. As like many of us, Enea went into his first class thinking he could beat most guys in the room, of course this wasn't the case!

Jiu Jitsu has changed Enea's life from many perspectives, and has always used his determination to keep going. The mindset he shares is that training and competing at Jiu Jitsu is not going to be easy, but it is going to be worth it. We talk about friendships, and the importance of the values of respect and equality within the jiu jitsu community.

Topics:

Promotion to Black Belt
Learning to Tap
Being a Competitor
Gaining weight
Friendships
Viral videos
We are all equal
Mutual respect
Being a Referee
Growing as a Black Belt
Creating BJJ content

Sponsor of this episode is:

BJJ Comedy: https://www.instagram.com/bjj.comedy/

Enea on Instagram: https://www.instagram.com/enea.lapabjj/

Xcell Jiu Jitsu on Instagram: https://www.instagram.com/xcelljiujitsu/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E063: Paul Caswell - Black Belt

Sat, 08 Feb 2025 06:00:00 GMT

Paul Caswell is living the dream! Having started Lau Gar Kung Fu in his 20's, he now trains Brazilian Jiu Jitsu and has recently been promoted to Black Belt. Paul is incredibly intentional in all of his jiu jitsu practice, and shares some of the detail that has got him to where he is today.

We talk about the benefits of using the Kata gatame in the game, and ways that Paul records and measures his progress, gaps and skills in Brazilian Jiu Jitsu. Exploring how he approaches competition, and some of the challenging times during preparation and competing is a topic Paul shares with complete honesty. If you want to be a healthy older person, start and continue training Brazilian Jiu Jitsu. Another great episode, so take a listen until the end!

Topics:

Lau Gar Kung Fu
Mindset
Being intentional
Growth Mindset
Kata gatame
Lower leg attacks
Brabo Choke
Imposter Syndrome
Learning styles
BJJ Ambitions

Sponsor of this episode is:

BRUIZEHAUS: https://www.instagram.com/bruizehaus

Paul on Instagram: https://www.instagram.com/littlepaulbjj/

Masters Mat Fit: https://www.instagram.com/mastersmatfit/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E062: Natalie Day - Black Belt

Sat, 01 Feb 2025 07:30:31 GMT

Natalie Day is a Mum of two, and a Brazilian Jiu Jitsu Black Belt who shares her story from being a Social Worker, feeling lonely and having not yet discovered her tribe, through finding her calling, to now having found human connection and growth in Brazilian Jiu Jitsu.

Natalie took the brave step in giving up her career as a Social Worker, to go all in on learning how to teach jiu jitsu. Having a dedication to serving people, and especially young people is what Natalie focuses her energy on, not just as a Jiu Jitsu coach but as a mentor and coach in life.

Connecting with ones feelings, and overcoming fear is the progression that all of us can achieve with Brazilian Jiu Jitsu, even from a young age, and especially as an older individual. We talk about so many different topics in this episode, and round up with discussing flow state, reducing the amount of thinking we do on the mats, and importantly, neurodiversity in young people.

Topics:

Feeling lonely
Not having a tribe
Being a Young Mum
Helping people
Family support
Connection
Wrestling
Teaching Jiu Jitsu
Personal Growth
Autistic Athletes

Sponsor of this episode is:

GROW JIU JITSU www.growjiujitsu.com

Natalie on Instagram: https://www.instagram.com/nataliedaydreamer/

Grow Jiu Jitsu: https://www.instagram.com/growjiujitsu/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

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E061: Professor Salvo Pace - Black Belt

Sat, 25 Jan 2025 06:00:00 GMT

Professor Salvo joins me to talk about jiu jitsu for community, and welcoming new students. Travelling around the UK, and all over the World to teach, or train Brazilian Jiu Jitsu is something that grows our game, both in the art and in life.

Progressing skills in Jiu Jitsu, is done by training more jiu jitsu is very wise advice shared by Salvo in this episode, and whilst we can find ways to enhance our own health, training jiu jitsu is the only thing that is going to make us better. Salvo talks about clean submissions, and the priority of keeping training partners safe, especially within the children's classes. As always, his mindset of training hard, having fun and staying playful will enable us to train longer.

Topics:

Seminars
Playing Jiu Jitsu
Competition Classes
Gracie Barra
Physical and Mental Health
Positional sparring
Keeping safe
Clean submissions
Fundamentals

Salvo on Instagram: https://www.instagram.com/salvogb1/

Gracie Barra Bath: https://www.instagram.com/gracie_barra_bath_/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

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E060: Jolie Boyle - Black Belt

Sat, 18 Jan 2025 07:00:00 GMT

Jolie joined a Women's Open Mat at the age of 33, and is now a Black Belt in Brazilian Jiu Jitsu having had an amazing journey. She shares her experience of training, and testing her jiu jitsu at both open mats and competitions.

Getting through sad times in life has been helped by training jiu jitsu for Jolie. Over time, she has increased her ability to listen and act upon intuition, as much for life in general as well as for jiu jitsu. Jolie shares heartbreaking stories of the domestic abuse she suffered and now the strength she finds in the community of women she shares the mats with. An episode that is truly inspirational, and heartfelt.

Topics:

Women's Open Mat
Life priorities
Competition
Busy life
Increased discipline
Grief
Domestic abuse
Intuition

“If you're going through hell, keep going”

- Winston Churchill

Jolie on Instagram: https://www.instagram.com/djjolie/

The Jiu Jitsu Sanctuary on Instagram: https://www.instagram.com/tjjs_uk/

London Women's Open Mat on Instagram: https://www.instagram.com/londonwomensopenmat/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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E059: James Gwinnett - Blue Belt

Sat, 11 Jan 2025 06:00:00 GMT

James Gwinnett is now a Blue Belt, who needed a new challenge when he started training Brazilian Jiu Jitsu. Having spent years doing Ultra Marathons, it was seeing and hearing Tom Hardy competing, and describing how life changing BJJ was in dealing with addiction. James was inspired to begin his journey of sobriety back in 2016, after 3 years of heavy addiction and depression due to injury, and began long distance running.

As a new parent, James now balances his family life with regularly training jiu jitsu. He shares moments of the challenging three years of alcohol addiction, and depression after a serious rugby injury. James is the author of #READYSETLIFE. We discuss the mental fitness that takes place when we train jiu jitsu, the value of keeping showing up on the mats and making consistent improvements.

Topics:

Challenge
Ultra Marathons
Celebrity BJJ Players
Addiction
Sobriety
Mental fitness
Goals
Priorities
Fear

James on Instagram: https://www.instagram.com/jamesgwinnett/

CSJ on Instagram: https://www.instagram.com/chippenham_school_of_jiujitsu/

Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/

Alcoholics Anonymous (AA): http://www.alcoholics-anonymous.org.uk/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

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E058: Craig Young - Black Belt

Sat, 04 Jan 2025 06:00:19 GMT

Craig Young is a Black Belt in Brazilian Jiu Jitsu having started training by-chance. Craig shares that very first experience; all the bad, and all the learning. Finding an outlet for his mental health was supported with training jiu jitsu regularly, and now has an incredible amount of focus, dedication and gratitude for competition.

Moving gyms as a new Black Belt, can be intimidating. Craig talks about joining Checkmat Essex, with Spencer Hewitt, and being welcomed by everyone at the gym. Craig has surrounded himself with mentors, and people also outside of Brazilian Jiu Jitsu who truly have his best interest at heart. We talk about the strategies to support and encourage our children to train jiu jitsu, and the importance of allowing them to find their own way through life's journey.

Taking the opportunity in 2024 to be on Polaris, from his personal doubt at local and regional competitions to the feeling of belonging has been an incredible journey for Craig. Staying injury free, and being consistent is Craig's goal to win Gold at every upcoming competition.

Topics:

Fighting
Boxing
Victim mentality
Default Medals
Mindset
Mentors
Aspirations
Consistency
OnPoint Apparel

Craig on Instagram: https://www.instagram.com/craigyoungjiujitsu/

Checkmat Essex on Instagram: https://www.instagram.com/checkmatessex/

OnPoint Apparel on Instagram: https://www.instagram.com/onpointjiujitsu/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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E057: Mike Leng - Blue Belt

Sat, 28 Dec 2024 08:00:00 GMT

Mike started martial arts as a child, albeit 'McDojo' martial arts, and it wasn't until he first experienced UFC that his love for the all-round approach of martial arts came into play. Mike took a period of 8 years out of training Brazilian Jiu Jitsu due to life experiences, and now trains as a Blue Belt at Stealth Teesside.

Being a Nutritionist for the last 16 years, Mike now serves Athletes and Hobbyists in the world of Brazilian Jiu Jitsu. We discuss the importance of health and nutrition for training and competing Brazilian Jiu Jitsu. Being consistent, good sleep, staying hydrated and finding that sweet spot for your own training to progress are some of the tips Mike suggests for getting closer to that one percent of individuals doing great things in Jiu Jitsu.

Topics:

Blue Belt
Forums
Nutritionist
BJJ Athletes
Goal weight
Making weight
Skill acquisition
Talent for BJJ
Be consistent

Mike on Instagram: https://www.instagram.com/unorthodoxnutrition/

Stealth Teesside on Instagram: https://www.instagram.com/stealthteesside/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E056: Simon Morgan - Black Belt

Sat, 21 Dec 2024 07:00:18 GMT

Simon Morgan is a Black Belt and has just returned to training Brazilian Jiu Jitsu from an Arthroscopy, and a bit of an ACL repair, and he shares his experience of his last 15 years practicing the art, for Simon, BJJ is a way of life.

Attending 40+ BJJ events gives Simon the opportunity to keep hold of his limbs and not get injured as much! Seeing friends and having fun really is a priority at these type of Open Mats and Seminars.

Simon has the open-mindedness to want to learn from everyone, even as a Black Belt and truly values repetition to continue to improve his game. Listening to Simon, you will really get a sense of his desire for everyone he coaches to have a good time and leave every session feeling good about themselves.

Topics:

Arthroscopy
Injuries
Rugby
BJJ a way of life
Coaching
40+ BJJ Open Mats
Black Belt Promotion

Simon on Instagram: https://www.instagram.com/simbo_the_big_rig/

40+ BJJ Open Mat on Instagram: https://www.instagram.com/40_plus_bjj_open_mat/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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E055: Dan Lester - Purple Belt

Sat, 14 Dec 2024 07:00:43 GMT

Dan Lester is a Purple Belt in Brazilian Jiu Jitsu and started his martial arts journey back in 2014, during the time of the infamous Ice Bucket Challenge. One of Dan's specialism is leg locks, and combining that with his mission to support a mental health charity with seminars and open mats, he really is doing amazingly.

We talk about Blue Belts being the 'Buffet Belt', where one might have a little go at everything, and it's not until the Purple Belt where one might skip warmups, and be found hanging out in the car park before class!

Dan shares his journey with a bipolar disorder diagnosis, experience of manic episodes, and being part of a community, particularly the jiu jitsu community which was pivotal in supporting him during this time, and continues to do so. To 'give back' Dan is hosting a number of charity events for Mind., so do feel free to go along and support him.

Topics:

MMA Fitness
Ice Bucket Challenge
Leg Locks & Arm Bars
BJJ Instructionals
Purple Belt
Competitions
Bipolar disorder diagnosis
Charity Seminars & Open mats

Dan on Instagram: https://www.instagram.com/danlester_/

Gym01 on Instagram: https://www.instagram.com/gym01portsmouth/

Mind on Instagram: https://www.instagram.com/mindcharity/

Reach out to Mind when you need some support: https://www.mind.org.uk/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E054 Julia Scardone Livesey - Brown Belt

Sat, 07 Dec 2024 07:00:04 GMT

Julia Scardone Livesey is an icon in Brazilian Jiu Jitsu, and Judo in the UK. She now is moving to Thailand to continue her journey, along with the rest of her family. Julia shares her competition story, which began back in Brazil as a child. We talk about competing, winning or losing and the benefits of testing out your BJJ skills, together with some of the barriers that are faced when taking part in competitions.

Bringing high level women, that train Brazilian Jiu Jitsu together was the initial aim for Julia setting up her Judo for BJJ Camps. She now has a massive community of women, supporting all levels to improve and continue training.

Julia talks about the support she received from her family, and the value of training from a young age, which she now appreciates as an adult. We discuss women making decisions about their own body, and celebrating the return of Elisabeth Clay to competition within three months of giving birth. Julia talks of her return to competing after a C-Section, and working on her Strength and Conditioning postpartum.

Topics:

Competing in Judo from age 8
Judo vs BJJ
Humbled by losses
Barriers of competing
Judo for BJJ Camps
Thailand
Life lessons
Pregnancy
New start

Julia on Instagram: https://www.instagram.com/ju.livesey/

Judo for BJJ Camps on Instagram: https://www.instagram.com/judoforbjjcamps/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E053 Zoë Lundy - Purple Belt

Sat, 30 Nov 2024 06:00:42 GMT

Zoë is a Purple Belt who eats, sleeps and breathes Jiu Jitsu. She started Judo as a kid, and has since overcome the frustration of learning Brazilian Jiu Jitsu at the beginning as she observed no purpose to it all. Zoë has an incredible confidence in her standup game from her Judo experience and she also has incredible skills at taking the back. Her goal is to be a well-rounded fighter.

Having a coach is an integral part of the journey for Zoë. Leigh Remedios has contributed a significant number of hours to Zoë's own 6,000+(to-date) hours dedication and study of the art. Working proactively to get better at Jiu Jitsu is a matter of presence of mind. Zoë has an incredible strategy for her practice and game in Brazilian Jiu Jitsu that we would all benefit from listening to.

Topics:

Judo
Stand up game
Wrestling
Having a Coach
Berimbolo system
Frustration
Valuable feedback
Cross-training
Open mats & classes
Troubleshooting
'Good Jiu-Jitsu'
Gi / No-Gi

Zoë on Instagram: https://www.instagram.com/themolebjj/

Leigh on Instagram: https://www.instagram.com/leighremedios/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E052: Spencer Hewitt - Black Belt

Sat, 23 Nov 2024 08:00:00 GMT

Spencer is now a third degree Black Belt after starting martial arts during his childhood, and ended up injuring his back boxing, losing his muscle strength until he started training and sparring in Brazilian Jiu Jitsu. Spencer shares the challenges of going from being very active and physical, to losing his confidence, a drop in mental health, and changing careers.

The story of learning to deal with customers, especially in retail has served Spencer in dealing with individuals joining his BJJ academy, which started as 4 students to well over 140 students today, with a 50% competition team. We talk about the style of learning and teaching Brazilian Jiu Jitsu, changing attitudes and mindsets of concepts around the art of BJJ. Moving from a defensive position to an attacking one is the aim to continue to play the game. Leading the dance of jiu jitsu especially in competition is essential, as is having experience in all areas of the art.

Some excellent advice Spencer offers is to stay dedicated to your dream. Where can you make the biggest impact in the world of Brazilian Jiu Jitsu?

Topics:

Martial Arts
Injury
Mental Health
Working in retail
Focus on the individual
Running a business
Learning and teaching
Value of attacking
Grip with purpose
Accountability
Feedback

Spencer on Instagram: https://www.instagram.com/bjjhewitt/

Checkmat Essex on Instagram: https://www.instagram.com/checkmatessex/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

JOIN my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E051: Dan Strauss - Black Belt

Sat, 16 Nov 2024 07:00:00 GMT

Dan Strauss is an experienced commentator, and talks about his recent experience on Polaris 30, along with some of the technicalities of the role. He talks about the 50-60 matches commentating on Cage Warriors available on UFC Fight Pass since 2020.

Dan was first interested in martial arts as a teenager, starting with Japanese Jiu Jitsu in Mill Hill, and he's been training Brazilian Jiu Jitsu for close to 20 years, and has been a Black Belt for 10 years. We talk about the journey of the art, discovering new techniques, and the depth and breadth of Brazilian Jiu Jitsu as you progress.

Grip training is very important for grip strength and longevity, not just in jiu jitsu but life in general. Dan shares his experience and knowledge in this area, with it being one of the most effective areas of training for the most beneficial physical results, especially for any grappler.

Topics:

Commentating
Play-By-Play
Polaris
Cage Warriors
Give the energy
Brazilian Jiu Jitsu
Competition
Seminars
Grip Strength
Strong Man training
Mythology

GO TO The Ape Academy: https://www.apeacademyonline.com/

Dan on Instagram: https://www.instagram.com/ianbutlermma

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

JOIN my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E050: Ian Butler - Wrestler & Grappler

Sat, 09 Nov 2024 07:00:00 GMT

Ian Butler is fresh off of Polaris 30, having brought his family to London for his debut at Polaris Professional here in the UK. He fought to the very end, and very much delivered the joy of Brazilian Jiu Jitsu. Ian reflects on his match performance and like many of us, being stuck in a really tight closed guard!

Reflecting on every match you participate in, win or learn, you have to refresh and learn from feedback, video footage and anything else is so important for your personal progress. Ian talks of the hours learning from every match that he participates in.

Ian comes from humble beginnings, and is now growing his wrestling gyms in the US. He wants to continue to build a legacy beyond his fighting career that supports young people's education on and off the mats. Respect for culture, being tough, and knowing you don't have to take the step of life alone, is fundamental in the art.

Topics:

Humble beginnings
Wrestling
Grappling is fun
Polaris 30
Bellator Fighter
Who's Number One (WNO)
Ian 'Silverback' Butler
Silverback Wrestling Club
Fight language

Ian on Instagram: https://www.instagram.com/ianbutlermma

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Follow Silverback Wrestling: https://www.instagram.com/silverbackwrestling

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E049: Danielle Sanniti - Blue Belt

Sat, 02 Nov 2024 07:00:28 GMT

Dani's journey of Brazilian Jiu Jitsu started in Qatar shortly after her Mother suddenly passed away. Taking steps to grieve, heal and grow through the art of Jiu Jitsu is something many of us turn to. One of Dani's friends during this time took her to her very first class, that she describes as 'Jiu Jitsu Heaven'!

Working through grief for Dani brought her a physical connection that was able to reconnect her emotionally to the present moment, on the mats. What comes through is that we don't know that we all need Jiu Jitsu until we start training. Dani now supports her club as an Assistant Coach, working with kids classes which echoes her teaching career, giving back to the community.

Topics:

Grief
Women's Only Classes
Fear and winning
Female Black Belt Professors
Jiu Jitsu is therapy
Consistent training
Competition
Assistant Coach
Building confidence

Dani on Instagram: https://www.instagram.com/justadpixiedust/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

JOIN my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E048: Jade Barker - Brown Belt

Sat, 26 Oct 2024 07:00:00 GMT

Jade Barker always wanted to be a Power Ranger, and ditched Ballet for Taekwondo at the age of 5. She trained with kids who were much older than her, and they became an inspiration to Jade, as did seeing, and wanting the large competition trophies. Growing up, Jade found a passion for fighting and striking during her teenage years and then met Colin Howells and began her jiu jitsu journey.

She makes a very inspirational point in the transition from her beginnings of Jiu Jitsu at a small gym, to her first Polaris match. MMA has given Jade an awareness and experience of being more positionally advanced in competition, and is mindful of the stress and intensity of preparation for matches. Jade shows up with integrity and honesty to give this episode a real sense of learning for us all.

Topics:

Aspiring Power Ranger
Taekwondo
MMA
Brazilian Jiu Jitsu
Polaris Professional
Mental progress
Competitive nature

Jade on Instagram: https://www.instagram.com/jade_barker01/

Gym01Portsmouth: https://www.instagram.com/gym01portsmouth/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

JOIN my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E047: Andy Harris - Brown Belt

Sat, 12 Oct 2024 06:00:00 GMT

Andy trains at Checkmat Plymouth under Ian Harrop, and is a Brown Belt. He brings his extensive years of coaching to the mats and always works on his A-Game.

Topics:

Training hours
Bottom game
One-to-One Training
Guard Player
Route to Submission
Coaching
Boxing
Competition Prep
Strength and Conditioning

Andy on Instagram: https://www.instagram.com/harris.a.bjj_and_fitness/

The Jiu Jitsu League: https://www.youtube.com/watch?v=P8infsWRCsQ

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Check out my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E046: Jon Bell - Purple Belt

Sat, 28 Sep 2024 07:00:00 GMT

Jon Bell is a competitor in Freestyle Wrestling, and also trains Brazilian Jiu Jitsu because he was unable to find places to continue his wrestling after returning from Afghanistan. He is now a Purple Belt and trains in and around York, UK.

He is also a Lecturer at Leeds Beckett University and is currently running a Grappling Injury Research Study, where he is trying to further understand injury prevention. Jon is seeing the majority of Brazilian Jiu Jitsu injuries in knees, because of the amount of torque there is in this joint.

Topics:

Northern Grappling Co
Greco Roman Wrestling
Freestyle Wresting
Your first Martial Art
Fitness Training
PTSD
Callisthenics
Grappling Injury Research
GB Wrestling
Catch Wrestling
BJJ Injuries
Tips to stay safe

Jon on Instagram: https://www.instagram.com/northern_grappling_co/

Jon at Leeds Beckett University: https://www.leedsbeckett.ac.uk/staff/jon-bell/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E045: Michael D'aguiar - Black Belt

Sat, 21 Sep 2024 06:00:04 GMT

Michael is a Black Belt, and started his return to competition with a very smooth inside heel hook at Impact Invitational, albeit injured. He is also Head Coach at Gracie Barra Salisbury. The return to competition was something Michael wanted to do, to test the quality of his Jiu Jitsu, regardless of any barrier on the day.

Being a smaller guy, Michael has built up a personal brand and positive reputation that far exceeds his physical persona. He has deep belief in his jiu jitsu, and brings such positivity to the art of Brazilian Jiu Jitsu. Michael talks of his time off the mats, and how he overcame the challenges of life, coming back stronger and supporting others as much as his own wellbeing.

Topics:

Impact Invitational
Leg Locks
Emotions
The Journey starts at Black Belt
Black Belt tips
Competition Career
Self-Love
Community
Train with a higher ranks
Fall in love with Jiu Jitsu
Trust your Jiu Jitsu

Michael D'aguiar on Instagram: https://www.instagram.com/michaelfdaguiar/

Gracie Barra Salisbury on Instagram: https://www.instagram.com/graciebarrasalisbury/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E044: Corey Kent - Purple Belt

Sat, 14 Sep 2024 06:00:00 GMT

Corey is a Brazilian Jiu Jitsu athlete and competitor who is based in The Isle of Wight. Being diagnosed with Autism at the age of 3, and knowing he has been different, and struggling with many things in life, including feeling confused, and in his younger days dealing with anger. Corey shares inspiring insights into his Autism and how he successfully manages it in his life today.

Having a game plan, and the utmost respect for every opponent is Corey's mindset. The focus on giving respect to every competition by training and preparing. He started competing as a White Belt and continues to compete, now as a sponsored athlete. Corey gives his respect to the passing of Jimmy Johnstone.

If you are looking for tips on how to prepare yourself for competition, and secure sponsorship as a Brazilian Jiu Jitsu Competitor this is the episode for you!

Topics:

Impact Invitational
Respect for opponents
Positive vibes
Focus for Jiu Jitsu
Being a Competitor
Cross-training
Sponsorship
Competition Mindset
Analysing high level matches
Know the concepts

Corey Kent on Instagram: https://www.instagram.com/coreykent57/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E042: Jason Moola - Brown Belt

Sat, 31 Aug 2024 06:00:00 GMT

Jason is a Brown Belt and Host of WhiteBasementPod, who started out their martial arts career with Kung Fu in the days of Karate Kid, until he discovered Brazilian Jiu Jitsu. Jason shares his moving and inspirational story of his love for UFC, and his very first introduction to BJJ.

Listen to the origins of Jason's podcast show, WhiteBasementPod, how it got its name, and how it's going now. Jason has wonderful energy, and his mindset has really got him places, even though he has worked through mental and physical challenges over the years! Hang in for the white mat story, and some very important tips for training at any age!

Topics:

Kung Fu
Karate Kid
Bullying
Skill, discipline and training
Benefits of Brazilian Jiu Jitsu
Introvert
Training as an older athlete
Injuries
WhiteBasementPod

WhiteBasement Pod on Instagram: https://www.instagram.com/whitebasementpod/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E041: Lou Temlett - Blue Belt

Sat, 17 Aug 2024 06:00:00 GMT

Well, this has been a journey. I am so grateful to be here, and having had a full weekend of Brazilian Jiu Jitsu I'm fired up! Reflecting on my first Interclub as a new Blue Belt, joining over 40 Seminar / Open Mat.

I answer your questions, talking about my biggest challenges and the best bits of training Brazilian Jiu Jitsu. Thank you to everyone I have already rolled with and the many more of you I will be rolling with in the future.

Topics:

1 Year of JJL Podcast Open Mat - 8th September
HerFightNetwork Interclub
First Blue Belt Match
Find time for training
Student Life and BJJ
Answering your questions
Mindset

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

SIGN UP to JJL Open Mat: https://jiujitsulou.com/1-year/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E040: Laura Copeland - Muay Thai

Sat, 03 Aug 2024 06:00:58 GMT

Laura opens up with her fears of starting to train Brazilian Jiu Jitsu, let's see whether we can get her on the mats as this show airs! She talks about her fears of getting into a BJJ gym and her journey through sobriety to confidence in sparring with other women in Muay Thai.

We talk about choosing a jiu jitsu gym, what it's like to train in the Gi or No Gi, and Lou offers lots of analogies about BJJ, life and fashion. Have a listen and enjoy, especially if you've not yet started training Brazilian Jiu Jitsu. Lou does seem to be on a Blue Belt high during this episode, as she's recently been promoted!

Topics:

Muay Thai
Fear of training
Physical barriers
Resilience
Sobriety
Confidence
Interclubs
Choosing your BJJ Gym
Expectations

Laura on Instagram: https://www.instagram.com/laura.anncopeland/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E039: Emilia Jastrzebska - Brown Belt

Sat, 27 Jul 2024 06:00:01 GMT

Emilia is a Mum who decided to support her children, by encouraging them to train martial arts. She then became interested in training herself 7 years ago, and is now a Brown Belt.

Having a mindset of always wanting to do better is an intrinsic part of Emilia's jiu jitsu practice, as is having support to enable her to focus on being successful. She shares a competition story that might send some competitors in a spin!

Topics:

Children starting martial arts
Helping coach kids
Doing better
Physical challenges
Knee on Belly technique
Support from family
Focus for training
Try Brazilian Jiu Jitsu
Never give up

Emilia on Instagram: https://www.instagram.com/emilia.j.129/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E038: Katy Jebson - White Belt

Sat, 20 Jul 2024 07:20:49 GMT

Katy is also one half of Her Fight Network (HFN) doing her bit to encourage more women to fight, along with Mill from the last episode. She shares issues that relate to her, and trains Muay Thai, Brazilian Jiu Jitsu and MMA. Having started Taekwondo as a child at a family run gym, she now works to enable and offer such positive experiences for fellow women in martial arts through Her Fight Network and Her Network Fund.

Competing is in Katy's blood for what seems like all martial arts! With 83 medals and well over a hundred fights this woman is inspirational. She shares how comfortable and fun it is joining an all-Women's Open Mat, Interclub events. If as a woman in Brazilian Jiu Jitsu you haven't joined an Open Mat or Interclub event yet, Katy really encourages you to join the safe space and have fun, without the stress of a 'competition'!

Topics:

Issues in martial arts
Young Women in martial arts
Taekwondo for kids
Taekwondo as an Olympic Sport
Competition and Medals
Women's Open Mat
Benefits of Interclub events
HFN Fund

Her Fight Network on Instagram: https://www.instagram.com/herfightnetwork/

Her Fight Directory on Instagram: https://www.instagram.com/herfightdirectory/

Her Fight Network Fund on Instagram: https://www.instagram.com/p/C84mQmNNPG1/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E037: Mills Lekka - Purple Belt

Sat, 13 Jul 2024 06:00:45 GMT

Mills is one half of Her Fight Network (HFN) doing her bit to encourage more women to fight, she lives in Greece, is a Purple Belt, and a Brazilian Jiu Jitsu Coach. She shares her fighting journey from MMA, through Boxing and Brazilian Jiu Jitsu.

Inspired by the disconnect between Fight Promoters, and Female Fighters, Mills started up the network bringing them both together. Mills shares her impulsivity, with some incredible outcomes, including her rule of life, 'If anyone can do it, so can I!' If you want more exposure as a female fighter, get yourself on Her Fight Directory, especially White and Blue Belts. Mills wraps up with some great tips for preparing for a fight!

Topics:

Starting a revolution
Starting a new academy
Prison Rules
Female Fighters
Her Fight Network Fund
Her Fight Directory
Being a Journey-Woman
Breathwork

Mills on Instagram: https://www.instagram.com/matrix.mills/

Her Fight Network on Instagram: https://www.instagram.com/herfightnetwork/

Her Fight Directory on Instagram: https://www.instagram.com/herfightdirectory/

Her Fight Network Fund on Instagram: https://www.instagram.com/p/C84mQmNNPG1/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E036: Rachel Clarke - White Belt

Sat, 06 Jul 2024 07:00:00 GMT

Rachel joins me from the middle of the deep blue sea and shares her 19 year white belt journey, she is very much the one doing Brazilian Jiu Jitsu, not her belt. Rachel truly shares some fantastic insights from her growth during the nineteen years of training Jiu Jitsu, and this episode really shares the growth one can have with time and commitment, over and above the need for speed to achieve.

Heading into Brazilian Jiu Jitsu gyms with the mindset we wish to be treated with is so important. Rachel reinforces the thought and action to own your space as a woman in Jiu Jitsu, taking up space, and to feel like you are welcomed, wherever you train. Let's see if Rachel ever makes it to Hawaii to train BJJ!

Topics:

Long standing White Belt
Chasing a Belt mindset
Patience
Training at different gyms
Women training BJJ
Community
Keeping interested
Planning to train or compete
Gym Tips for BJJ

Rachel on Instagram: https://www.instagram.com/thecruisingpara/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E035: Vicky Warren - WTF - Women That Fight

Sat, 29 Jun 2024 08:00:12 GMT

Vicky explains why she loves Jiu Jitsu, after a friend invited her to join a class back in 2019. Now, as a new Mum she is back on the mats, but definitely pacing herself. Vicky has a background in martial arts since childhood, and even her parents were inspired to start training and competing, themselves!

No Gi is Vicky's preferred style of Brazilian Jiu Jitsu, which has led to her creating the WTF - Women That Fight brand. When she tried to find rash guards and spats to fit women, she really struggled. Vicky talks about the WTF upcoming launch, and also reflects her excitement of competition.

Topics:

Starting Jiu Jitsu
Connection
Being a new Mum
Balance
Family
No Gi training
Building a women's brand
Excitement of competing
Being present

WTF on Instagram: https://www.instagram.com/wtf.womenthatfight/

Buy WTF Apparel: https://wtfwomenthatfight.com/collections/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E034: Kerry Davidson - White Belt

Sat, 22 Jun 2024 06:30:02 GMT

Kerry is fresh from competing, in her third competition with a bunch of medals! However she shares her journey to overcoming anxiety in getting to where she is today, even sharing her childhood sports trauma.

Kerry talks about how incredible it is to feel the pride and joy at winning, you can really see and hear her genuine passion and positive regard for the journey of Brazilian Jiu Jitsu. She also shares the benefit team mates and being in a relationship with a fellow martial artist.

Topics:

Competing
Overcoming anxiety
Proving ourselves to ourselves
Competition trauma
Feeling of winning
Watching other matches
Having fun with BJJ
Get a mat coach
Being in a relationship
Struggle and not giving up

Kerry on Instagram: https://www.instagram.com/kerry_jiujitsu

Watch Kerry’s documentary: https://youtu.be/XKU5RGWVkNo

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E033: Professor Francesca Sambito Pace - Black Belt

Sat, 15 Jun 2024 07:00:58 GMT

Professor Fran was inspired to start training Brazilian Jiu Jitsu in 2013 after giving birth to her twin boys. She is also married to a previous guest, Professor Salvo Pace, Founder of Gracie Barra Bath Academies. Fran felt the intent to start training because of other women on the mats and the whole team. She shares her journey, teaching, training to become a Yoga teacher, and travelling the world with Brazilian Jiu Jitsu, especially enjoying Mexico!

Fran shares her knowledge of the breath for the body in Yoga, and the importance of breath for training Brazilian Jiu Jitsu. Fran is experienced in adapting Jiu Jitsu for balance in life, and loves to see the growth and improvement of others. Listen to also learn from Fran about the styles of Barra Fit.

Topics:

Jiu Jitsu after childbirth
Mumma to twins
Yoga for BJJ
Learning how to breathe
Regular training
Recovery from surgery
Ladies classes
Jiu Jitsu Family
Barra Fit

Professor Fran on Instagram: https://www.instagram.com/fran_bjj_yogi_/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E032: Aimee Carver - White Belt

Sat, 08 Jun 2024 07:00:00 GMT

Aimee shares her story of signing up and competing in IBJJF Masters in Barcelona, having previously lived in Spain for some time. Aimee's primary sport is as a Former Powerlifter, and having come to the end of her competitive Junior career, she shares the commitment of being a competitive athlete to moving through martial arts, and on to Brazilian Jiu Jitsu.

Training in an all-female training space is something that is a priority for Aimee, and the jiu jitsu school she attends. Aimee is proactive in preparing for competition and brings her competitive edge, regardless of in-the-moment challenges. We speak openly about social anxiety and how training Brazilian Jiu Jitsu has supported her progress. Listen to the end of the episode where we agree to be matched up and compete together!

Topics:

IBJJF Masters Competitor
Try competing
We're here to learn as White Belts
Weight Class Sports
Competitive spirit
All-Female training environment
Access to training
Being prepared
Social Anxiety

Aimee on Instagram: https://www.instagram.com/aimeecarver/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E031: Molly Vellacott - Blue Belt

Sat, 01 Jun 2024 07:00:00 GMT

Molly shares how challenging but yet empowering it is to be an older woman competing and training Brazilian Jiu Jitsu. She shares her defiance in putting herself forward for competitions, and some absolute gems of mindset from a sports psychologist friend.

Making friends and connections through jiu jitsu is really important, the back story and baggage of life aside, we get to meet on the mats without pretense. Molly finds happiness in knowing she has tried, and continues to learn new things and make positive decisions for her own wellbeing.

Topics:

Finding your sport
Benefits of competing
Accepting the fun aspect
Jiu Jitsu is for you!
Making friends
Competitive spirit
Focus on fitness
Encouraging thoughts
Growing strength

Read Molly's Blog Post: https://www.graciebarraneepsend.com/post/a-woman-s-road-to-competition-twists-and-turns

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E030: Lou Temlett - First Competition - IBJJF Masters 2024

Sat, 25 May 2024 06:00:22 GMT

Lou opens the episode with a celebration of 30 episodes of the Jiu Jitsu Lou Podcast, and the return from her very first Brazilian Jiu Jitsu competition at IBJJF Masters in Barcelona.

Thanks go to everyone for supporting her journey, and she is so grateful for everyone's encouragement in getting to her first competition. She will definitely consider taking part in future competitions!

Topics:

Female competitor
Competitive spirit
Support and thanks
Logistics of competing
Deciding to change category
IBJJF Masters
Rule Set
Aims and Objectives
Default Bronze Medal

IBJJF Masters 2024:

https://www.youtube.com/live/Iidc5PzW_ao

MATCH 1: 7:02:24

MATCH 2: 7:31:11

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E029: Adam Pulfer - Blue Belt

Sat, 18 May 2024 06:00:07 GMT

Adam joins me from Finland, talking about his martial arts journey. He has a passion to share stories through beautiful photography and video, and is an advocate the mental health benefits of training jiu jitsu.

We talk about the challenges and emotions of training and being promoted in Brazilian Jiu Jitsu, even when life throws you difficult times. Adam reflects on childhood, and how it has shaped his journey in the art, and how lucky he feels when people share their own stories with him.

Topics:

Mental Health
Thai Kickboxing
No Gi
Leg Locks
Intricacies of the Gi game
Emotions
Ego
Position, then Submission
Growing and Learning

Adam on Instagram: https://www.instagram.com/rollwithitjiujitsu/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E028: Angela Taylor - Purple Belt & Christine Martin - Black Belt

Sat, 11 May 2024 07:00:00 GMT

Angela and her coach Christine join me to talk about Angela's dream, and success through Brazilian Jiu Jitsu. Learning some great techniques, including meditation from Angela is a huge support for anyone competing of thinking about competing.

We hear from Christine, Angela's Coach with some great insight and energy for competing. Angela is inspired to do more because of her success, and the support of her husband, friends and team mates. She also talks about her struggles in Jiu Jitsu as a Blue Belt but still continued to show up and compete. A great episode, enjoy the listen!

Topics:

Having a dream
MMA
Strong women
Winning Gold
Competing
Preparing for competition
Guided Sports Meditation
Adrenalin surge
Team support
Expectations
Perspective

Ange on Instagram: https://www.instagram.com/ange.taylor_bjj/

Christine on Instagram: https://www.instagram.com/christinemc92/

Guided Sports Meditation: https://www.youtube.com/watch?v=CHjhLg5nmvw

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E027: Lo Furneaux - No Belt

Sat, 04 May 2024 07:00:00 GMT

Lo is a great fan of Jiu Jitsu Lou Podcast, and is the proud owner of a Jiu Jitsu Lou giant tea mug! She also works as a member of production staff, supporting high profile jiu jitsu events such as Enyo and Polaris.

She claims the title of 'Lo No-belt' because Lo mostly plays at No-Gi, and has been training Brazilian Jiu Jitsu for around a year. This episode with Lo is inspirational in itself, very much highlighting the importance of backstage and off-mat production and development in Brazilian Jiu Jitsu.

Topics:

Introduction to wrestling
MMA
UFC
Cornering
Enyo Grappling
Excuses to not train!
Inspirational women
Preparing for competition
Business side of BJJ
AnyFutureBox Production
Reflect on your progress

Lo on Instagram: https://www.instagram.com/lo_furneaux/

AnyFutureBox: https://www.linkedin.com/company/anyfuturebox/

https://www.youtube.com/@anyfutureboxltd/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E026: Liam Wilson - Blue Belt

Sat, 27 Apr 2024 06:00:13 GMT

Liam talks very openly and honestly about his pursuit of pleasure in life, touching on addiction and indulgence. He shares how Brazilian Jiu Jitsu, and his practice of Buddhism has encouraged his progress. Liam's dedication over time has allowed him to really enjoy the art and approach everything with a really beautiful mindset.

We talk about the popularisation of Jiu Jitsu, and our reasons for staring training. Liam explains, in detail, a way to accept and deal with all moments in training. and even competition that will deeply improve your game. Listen out for R.A.I.N - Reflect, Accept, Investigate, Non-Identify.

Topics:

Addiction
Over indulgence
Pursuit of pleasure
Ego
Acceptance
Rugby
Blue Belt promotion
Relax
Can you train today?
Warm Ups
Loneliness

Liam on Instagram: https://www.instagram.com/redemptionscripts/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E025: Mat Garner - Brown Belt

Sat, 20 Apr 2024 06:00:53 GMT

Mat is a Brown Belt from Derby, UK and is Founder of Digittape, a finger tape for jiu jitsu practitioners and is passionate about supporting others with their journey. He started out as a doorman at clubs on the weekends, and then began his Jiu Jitsu career before quitting. Having a good sense of confidence throughout his life has really benefited his game.

We talk about Mat's calmness and knowledge and has always been very sporty for most of his life. Mat talks about the benefits of having a great stand-up game including the importance of grip fighting. Being consistent and having time for yourself is really important, happiness and great training partners will keep you in the art of Brazilian Jiu Jitsu for longer.

Topics:

Finger tape
Working as Security
Confidence
White Belt days
European Competitions
Injury
How to tape your fingers
Grips
Stand-up game
Trust yourself

Mat on Instagram: https://www.instagram.com/m.garner92/

Digitape: https://www.instagram.com/digittapeuk/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E024: Jen Edds - Blue Belt

Sat, 13 Apr 2024 07:00:06 GMT

Jen is co-host of Beauty and The Gi Podcast, and a Blue Belt in Brazilian Jiu Jitsu, and based in Indianapolis. She started training Jiu Jitsu at the age of 47 after meeting coach, AJ Clingerman at a speakers event. Jen is a seasoned podcaster, who heard a gap in the market for something more from a female perspective in wrestling/martial arts.

We discover what we can now do with our bodies in our 40's, training Jiu Jitsu and discovering our ability to be more physical. Taking up opportunities to train and even compete is so important for mental and physical health, even when some of us seem to beat ourselves up worse than sparring with a Black Belt!

Topics:

Jiu Jitsu Podcasts
Podcasting
Starting Jiu Jitsu in your 40's
Beauty and The Gi Podcast
Thinking Jiu Jitsu
Menopause
Women's Camps
Competing down
Friends around The World
Reflections from a Coach
Keep showing up

Jen on Instagram: https://www.instagram.com/brassybroadjen/

Beauty and The Gi Podcast: https://www.instagram.com/beautyandthegipodcast/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E023: Valentina Martin - Yellow & Black Belt

Sat, 06 Apr 2024 08:00:00 GMT

Valentina is an inspiration, and so very dedicated to the art of Jiu Jitsu. I am joined by Valentina and her Mom Maria and I am overwhelmed with the positive energy from them both. She is turning 15 and celebrating to progress to becoming a woman in her culture, and there is an incredible commitment from Valentina and the whole family.

We talk about preparing for competitions, and the future of Valentina's Jiu Jitsu. Being part of her clubs elite team you can watch and listen to just how dedicated she is. It is very apparent Valentina is in this art for the long game, she shares a story about her Mom joining to train!

Topics:

Family
Winning Gold
Responsibility
Mindset
Commitment
Worlds in May
Elite Team
Positive mental health
Training safely
Time and effort
Strong women
Happy Birthday

Valentina on Instagram: https://www.instagram.com/giadapedrettii/

Gracie Barra Kissimmee: https://www.instagram.com/graciebarrakissimmee/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E022: Giada Pedretti - Purple Belt

Sat, 30 Mar 2024 09:00:00 GMT

Giada Pedretti is a purple belts who has been training for 6 years but started in 2015 at the age of 15, however the road has been a little bumpy. Her career started Japanese Jiu Jitsu in Italy, and transitioned to Brazilian Jiu Jitsu after a friend suggested she try it. The decision was an easy one at that stage. Making Jiu Jitsu a long term career is completely Giada's passion. Having visited Nottingham on a school excursion in 2017, she decided it was the place for her, and I discover why!

We talk about making Brazilian Jiu Jitsu a career, and the balance of education and training. Giada's passion and commitment is to be admired. The benefit of the mindset we learn through jiu jitsu is a life skill in itself. Listen out for some great competition advice.

Topics:

Japanese Jiu Jitsu
Brazilian Jiu Jitsu
Kickboxing
University sports
Injury
Self-care
Jiu Jitsu as a career
Mindset
Competition
Cheer your achievements

Giada on Instagram: https://www.instagram.com/giadapedrettii/

Gracie Barra Nottingham: https://www.instagram.com/graciebarranottingham/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E021: Barbara Pellegrino - Blue Belt

Sat, 23 Mar 2024 08:00:00 GMT

Barbara Pellegrino is a Double Gold Medalist in the English Open at Brazilian Jiu Jitsu, whose approach is 'one fight at a time'. Her advice is to just go for it in competing and to keep going! Whilst her journey hasn't always been easy, she has stuck to it and stayed dedicated, and now today she is a Gracie Barra Ambassador.

We talk about starting training during the Covid lockdowns, and doing solo drills, but not the solo drill we may know, solo drills as in miming the moves without a partner! Barbara demonstrates learning moves only a week before a competition, thriving on adrenalin, and pulling off new moves successfully during competition. Take great energy from this episode, Barbara is inspirational.

Topics:

Double Gold Medallist
Competing in BJJ
Starting training during lockdown
Solo drills
Pulling Guard
Gi & No Gi
Key Master Guard
Competing once a month
Gracie Barra Ambassador
Competitive spirit
Processing emotions
Not only White Belts get arm barred!
IBJJF Membership & Worlds

Barbara on Instagram: https://www.instagram.com/barbarap_bjj/

Becoming a Gracie Barra Ambassador: https://graciebarraeurope.com/ambassadors-programme/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E020: Olivia Marlow - Blue Belt

Sat, 16 Mar 2024 08:00:18 GMT

Olivia talks about her experience meeting a new opponent in Enyo6, her second invitation to compete at Enyo Grappling events. Olivia is a committed and dedicated young lady in Brazilian Jiu Jitsu, has been competing since a young age, and continues to do so.

We talk about Olivia's International competitions with her Mum, Kayley. The incredible opportunity, the amount of competitors, and success of winning medals, as well as the amazing experience of travelling and experiencing culture together. Olivia shares tips and advice from her top and bottom game, as well as her challenges in competitions. We both come away from the episode with a consistent, and quality game plan!

Topics:

Enyo6 & Enyo3
Starting training
Consistent training
Competing from an early age
Challenge of going up a category
AJP Youth Worlds - Abu Dhabi
International competitions
Logistics and Fundraising
Mother & Daughter bonding time
Benefits of cross training
Aspiring World Champion

Olivia on Instagram: https://www.instagram.com/oliviamarlowbjj/

Olivia's GoFundMe: https://gofund.me/fd3ade1b

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E019: Taylor "Armbar Queen" Taylor - Grey Belt

Sat, 09 Mar 2024 09:00:00 GMT

Taylor talks about her match at Enyo 6 in Weston-Super-Mare and how she started training less than 3 years ago. Her Dad, Darrell is really supportive of Taylor's journey from his own passion an interest of UFC and seeing how impressive Jiu Jitsu is, suggested Taylor give it a go.

We talk about Taylor's progress and ambition in the art and her preference for No Gi matches. She is an incredible and humble individual that presents herself always with professionalism and support for others. I absolutely loved chatting with Taylor and her Dad and continue to follow her journey, as this only is the beginning!

Topics:

Enyo
Starting training
Pre-Match routine
No Gi
Wrestling
Competitions
"Armbar Queen" explained
Support from friends
BJJ is a lifestyle
Sponsors & Self Funding
Vision for Competitions
White Belt Tips

Taylor on Instagram: https://www.instagram.com/xtaylor_bjjx/

Girls of BJJ: https://www.instagram.com/_girls.of.bjj_/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E018: Sam Chidwick - Purple Belt

Sat, 02 Mar 2024 08:00:40 GMT

Sam is a lifetime martial artist, from reenacting scenes from movies as a kid, being thrown to the wall in his first MMA experience to now having 10 years under his Brazilian Jiu Jitsu belt.

We connected through Instagram like I have with many of you, and Sam is a podiatrist and founder of Warrior Grips. He also recalls his white belt days, and makes a real effort to bring on and support white belts. Sam also talks about the importance of protecting and looking after your feet. Do check out his socials and information!

Topics:

Authenticity
University clubs
Academics of the art
Learn how to Learn
'Being a White Belt hurts!'
Comparing yourself to you 6 months ago
Purple Belts are the best!
Desire to win
Being present
Imanari Roll
Protecting your feet
Always do a warm up

Sam on Instagram: https://www.instagram.com/warrior_grips/

Podipedia: https://podipedia.co.uk/

Warrior Grips: https://www.warriorgrips.com/

Imanari Roll: https://evolve-mma.com/blog/how-to-perfect-the-imanari-roll-in-bjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E017: Sandra Hinz - Blue Belt

Sat, 24 Feb 2024 07:00:01 GMT

E017: Sandra Hinz - Blue Belt

Sandra joins me from Sweden, for this podcast episode, she has such a beautiful and genuine story, finding peace and being completely present on the mats whilst training Brazilian Jiu Jitsu.

We talk about competing and being supportive of fellow team mates. Giving back, and encouraging others to join on the mats and particularly wanting other women to join the game. Honouring life's experiences, good and bad, bringing lived experience and appreciation whilst dropping all of the labels we accept through life in training jiu jitsu.

Topics:

Wanting to gain confidence
Understanding the game
Control positions
Triggering situations
Supportive team mates
Autism diagnosis & ADHD
Meditation
Learning from competing
Default medals
Networking
Our Future Self
Have fun!
Ask higher belts to train
Tap and learn
Challenge yourself

Sandra on Instagram: https://www.instagram.com/sandy_bjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E016: Colin Howells - 2nd Degree Black Belt

Sat, 17 Feb 2024 07:00:59 GMT

Colin celebrates 20 years of coaching Brazilian Jiu Jitsu this year and is also Head Coach for the Royal Navy Brazilian Jiu Jitsu Team. Colin shares his beginnings in martial arts and his passion for the art. Some amazing advice, and congratulations for White Belts out there, as well as appreciation for the addiction that Brazilian Jiu Jitsu gives us all.

What do you need to ask yourself in your current journey in Martial Arts? Colin really gets to the foundation of jiu jitsu progress, by rolling back to prior to challenging positions and working through your defence. Positive values is an intrinsic part of martial arts that really keeps you committed to your journey.

Topics:

Martial Arts as a kid
Way of The Dragon - Bruce Lee
Passion for learning
Introverts
Training in Brazil
Royal Navy Head Coach
Seminars and Camps
Half Guard Tips
White Belts
Development and progress
Rewind your moves to progress
Women in Jiu Jitsu
Motivation from the BJJ community
Values - Courtesy, Integrity, Perseverance

Colin on Instagram: https://www.instagram.com/cj_howells/

Go follow: https://www.instagram.com/royalnavybjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E015: Salvo Pace - 3rd Degree Black Belt

Sat, 03 Feb 2024 10:00:04 GMT

Salvo started training from age 10 to 15 in Sicily before moving to the UK, however the love of martial arts started some time before this and being inspired by Bruce Lee movies. Professor Salvo now teaches daily at Gracie Barra Bath, and owns and teaches at his other GB schools in the South West.

I was heartened to listen to Salvo share his passion for martial arts, and the mindful origins that continue to give joy, and balance to a martial artists life. There are also some very helpful tips when it comes to mindset!

Topics:

Growing up in Sicily
Inspired by Bruce Lee
Healthy relationships
Beginnings of Gracie Barra South West, UK
Ethos of Martial Arts
Approaching the mats with joy
Future generation
Competitions
Female Black Belts
Play Jiu Jitsu
Balance of the game

Salvo on Instagram: https://www.instagram.com/salvogb1/

Gracie Barra Bath: https://www.instagram.com/gracie_barra_bath_/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E014: Ian Rossiter - 3rd Degree Black Belt

Sat, 27 Jan 2024 10:00:00 GMT

Ian is a 3rd Degree Black Belt and has been training Brazilian Jiu Jitsu since 1999, and has been trained in traditional Japanese Jiu Jitsu, including weaponry, from back in 1987. We talk about Ian's journey, and setting up a Jiu Jitsu School as a Blue Belt in BJJ.

This is a great episode of the mindful learning journey of Brazilian Jiu Jitsu, where skill and ability comes from dedication to the sport. There are many hidden gems in this episode so it really is worth only tapping out at the very end!

Topics:

Traditional Jiu Jitsu
Groundwork
Weaponry
Lifelong hobby
Learning to defend yourself
Seminars
The Fighter's Notebook
Starting your own Jiu Jitsu School
Collar Chokes
Rising Tide Brazilian Jiu Jitsu
Encouraging more women to start training
Kosen Judo
Understanding others
Hidden Jiu Jitsu

Kosen Judo: https://en.wikipedia.org/wiki/Kosen_judo

Ian on Instagram: https://www.instagram.com/ian_rossiter_/

Rising Tide Brazilian Jiu Jitsu: http://www.bjjsomerset.co.uk/index.php/instructors

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E013: Happy New Year & Routine

Sat, 06 Jan 2024 10:00:00 GMT

Happy New Year! In this episode I talk about making Brazilian Jiu Jitsu a routine and the importance of sleep, calling BS on 'motivation'. Just get to the mats!

Welcome to all my new listeners and I really encourage you to book your free session, and start training jiu jitsu. To those of you who have been listening for a while, drop me a DM and come on the show!

Topics:

Happy New Year
Routines
The importance of sleep
Keep showing up
Give Yoga a go
Come and be my guest
Get inspired, keep shining!

Sign up to the Jiu Jitsu Lou Newsletter: https://jiujitsulou.com/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E012: Lucy Wheeler - Blue Belt

Sat, 09 Dec 2023 21:00:00 GMT

E012: Lucy Wheeler - Blue Belt

Lucy has been brave enough to travel around Europe and train at a Jiu Jitsu school in Lisbon, not knowing the language and walking fresh in off the street. Whilst we become familiar with the jiu jitsu schools we currently train at, it takes some bravery to take yourself out of your comfort zone and experience somewhere new. However, we have the language of jiu jitsu and this seems to connect us all, around the world!

This is a fantastic episode covering minor injuries, training at international Women's Camps, Polaris Competitions and the observation of Judo influence in Brazilian Jiu Jitsu, as well as some essential tips for wellbeing and health on the mats!

Topics:

Surviving
Enjoying work & hobbies
Mastering moves
Logical mindset
Observing others
Being a guard player
Having time off
Minor injury advice
Women's Camps
Overcoming fear & anxiety
Doing it for yourself
The language of Jiu Jitsu
Polaris
Judo influence in BJJ
Listen to your body

Lucy on Instagram: https://www.instagram.com/lrwhee/

BJJ Camp Finder: https://bjjcampfinder.com/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E011: Annual Review & Spotify Wrapped

Sat, 09 Dec 2023 15:26:58 GMT

I take this opportunity to reflect and review on my podcasting and jiu jitsu journey's, and the social benefits of being part of a Brazilian Jiu Jitsu school. Getting out of your own way to start enjoying life, starting training Jiu Jitsu, having a go at new activities as part of the wider community.

Thanks to all my listeners, especially those who listen on Spotify, as I share the Spotify Wrapped data for the three months of Jiu Jitsu Lou Podcast show!

Topics:

Weight maintenance
Zero expectations
How much do you have to lose!?
My podcast journey
Growing community
Getting involved
Opportunities
Being the Fun Parent!
Go and have fun!
Be brave
Consistency
Spotify Wrapped

Sign up to the Jiu Jitsu Lou Newsletter: https://jiujitsulou.com/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E010: Maccy - White Belt

Sat, 25 Nov 2023 07:00:00 GMT

Maccy has amazing energy and enthusiasm for Jiu Jitsu! Whilst we speak about the fun of being a glasses wearer on the mats, we also dig deep in terms of mental health and rehabilitation. Maccy talks openly about her life challenges and how Brazilian Jiu Jitsu has helped her make small incremental steps to improvement. We also talk about the love and care we have for our Jiu Jitsu Family.

Topics:

Glasses wearers
Mental Health
Focus of living to work
Refocusing to what's important
Neurodiversity
Improving only 1%
Constant improvement
How do you take feedback?
We're all equal
BJJ Family & Respect
Support from other women
Feeling comfortable with yourself
Boundaries & Thanks

Find a local NHS urgent mental health helpline: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/

Maccy on Instagram: https://www.instagram.com/maccybjj/

Gracie Barra Bristol: https://www.graciebarrabristol.com/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E009: Emily Eyles - Brown Belt

Sat, 11 Nov 2023 07:00:00 GMT

Emily has been training Brazilian Jiu Jitsu for nearly ten years now, and trains with Pedro Bessa, one of her 'Jiu Jitsu Dads'! We talk about her infamous reputation as a Jiu Jitsu Goblin, and why it came about, and her drive to compete and try to win BJJ Gi Competitions. She has some great tips for newbies and those who have been training a while.

Topics:

Goblin Concept
Trying to win Competitions
Competing as a White Belt
Challenges of training
'Masters' definition
Take up space
Focus on training one thing
Positions and moves/techniques
Fight anxiety
IBJJF World Jiu Jitsu Competition - Long Beach California
Tips for Newbies to BJJ
Stress less, plan more!
Jiu Jitsu is for Anyone

Emily on Instagram: https://www.instagram.com/emington/

Pedro Bessa: https://www.instagram.com/pedrobessabjj/

Eduardo Telles: https://www.instagram.com/eduardotelles99/

SweatBoxGym: https://www.instagram.com/sweatboxgymbristol/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Podcast Patches AVAILABLE NOW : https://jiujitsulou.com/buy-a-podcast-patch/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E008: BJJ Competitions & Supporting Competitors

Sat, 28 Oct 2023 07:00:00 GMT

This week's episode is about entering a Brazilian Jiu Jitsu competition, the build-up, the training, the cost and the expectation! Supporting fellow team mates at competitions is a great thing, as well as the excitement of watching No Gi matches. Have a listen, let me know what you think!

Topics:

Attending competitions
Entering a competition
Winning Mindset
Excitement of No Gi matches
Feeling of plateauing in BJJ
Supporting fellow teammates
Start competing early in your BJJ career
Getting support from fellow team mates

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E007: Lou Temlett - Mum & White Belt

Sat, 21 Oct 2023 07:00:00 GMT

Having trained Brazilian Jiu Jitsu for nearly a year, I have grown in the love for the sport, for myself and my children. Developing new skills, additional strength and calmness, and being part of a community with others who love training Jiu Jitsu, fellow Mums, other parents and friends has been one of the most fulfilling things to do in this time.

Once you start rolling…!

Topics:

New to Jiu Jitsu
Training in the Advanced Class
Family
Improved strength and resilience
Drilling moves
Measuring your own experience
Being a Jiu Jitsu Mum
Managing the unexpected
Routine for success

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E006: James Cathro - Blue Belt

Sat, 14 Oct 2023 07:00:00 GMT

Jiu Jitsu Lou has a lovely conversation with fellow team mate, James Cathro about training advanced classes and his journey in Brazilian Jiu Jitsu. Working out what constitutes winning in King of The Hill takes time, and is even easier for shorter people, now James has tirelessly campaigned for half guard as a win!

James has some fantastic tips for White Belts, and his mindset with small wins is admirable. Enjoy listening!

Topics:

What makes a win in King of The Hill?
Sweeps
Passing Guard
Blue Belt Journey
Learning
Judo throws and grips
Have fun and feel young
Tips for White Belts
Pick small wins
Keep trying
Try new moves

James on Instagram: https://www.instagram.com/james_cathro_98/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E005: Stay Clean, Fight Dirty, with Dan from Grappler's Soap

Sat, 07 Oct 2023 06:07:00 GMT

Jiu Jitsu Lou talks to Dan Bassett, founder of Grappler's Soap about the martial arts he trains, and keeping it real for the streets. His research into soap brands to solve his sensitive skin has finally brought him to this point in time with his brand success. Take a listen to all the goodies in this amazing Grappler's Soap!

Topics:

Sensitive skin
Eczema
Research into soap
Defence Soap
Doing good
Staph infections
Ringworm
Not being able to train
Grappling
Brand recognition
Ikigai
Shipping Worldwide

Dan on Instagram: https://www.instagram.com/grapplers_soap/

Buy Grappler's Soap: https://www.mrbassetts.com/shop

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E004: Jiu Jitsu is for EVERYONE

Sat, 30 Sep 2023 07:00:00 GMT

I talk about the importance of feeling a sense of inclusion when you train Jiu Jitsu. Flow rolling and a balance of energy and strength. Oh, and we happened to be the top Jiu Jitsu podcast in the charts last week!

Topics:

BJJ is for everyone
@mywhitebelt Jim Trick
Flow rolling with Coach Felix & Coach Lewis
Transgender
Competition
Learning
Reflection
Neurodiversity
Community
Trying something new
Search up to book a free Jiu Jitsu session.

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E003: Sabrina Pavel - Mom & Blue Belt

Sat, 23 Sep 2023 07:00:00 GMT

Sabrina is a Mom, a blue belt in Jiu Jitsu and is a Kickboxing trainer for the MOMSQUAD. Having just had her second baby by caesarean she is itching to get back on the mats! We talk about her Jiu Jitsu journey, and the benefits it brings to new Moms. Enjoy, OSS!

Topics:

Student Life
Levelling Up
Dedicated to training
Weight loss
Feeling stuck
Postpartum depression
ADHD
Centring mindset
Find your new family
Returning to train after caesarean
Imposter syndrome
Surprise promotion
Highs and Lows
Strength and conditioning

Sabrina on Instagram: https://www.instagram.com/je.suis.bri/

Sunshine Athletics: https://www.instagram.com/sunshineathletics/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E002: Getting Started

Sat, 16 Sep 2023 07:16:37 GMT

This episode is about getting started in Jiu Jitsu, and being grateful for not knowing anything about martial arts before starting. The benefit of training is that 100%, you gain a new family. Brazilian Jiu Jitsu is not just for you, it is for your whole family. Enjoy!

Topics:

Getting started in Jiu Jitsu
Bruises and injuries
Gi Jacket & Gi Pants
Ranking
Measure of progress
Community
Second Family
Competition
Educating the next generation
Fundamentals
Train BJJ anywhere around the world
Vulnerability
Learning capability
If you don't win, you learn
Soundtrack on the drive to train BJJ
Search up your local BJJ school
UK Apple Podcast Charts - #64 in 24 hours

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E001: Warming Up

Sat, 09 Sep 2023 08:09:20 GMT

In this episode I go off on one about my own journey into sports, albeit on the TV as a kid! How tough I found it starting out in Brazilian Jiu Jitsu and my achievements and discoveries along the way.

Topics:

Starting out
Wrestling and The World's Strongest Man Competitions
Getting on the mats
Warm-ups
Community
Support & encouragement

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

JIU JITSU LOU Trailer

Fri, 08 Sep 2023 12:30:26 GMT

Welcome to the Jiu Jitsu Lou Podcast,

I’m Lou Temlett and I’m a White Belt in Brazilian Jiu Jitsu. I’m also a Mum to fellow students, aiming to encourage and inspire our family’s positive physical, emotional and mental health well-being.

I also want to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with fellow martial artists, personalities and brands so that we can learn more.

I’m at the very start of my Jiu Jitsu journey and it takes someone like you to even think about starting in this sport, so come and follow my personal journey.

My mission to get more women onto the training mats in the UK, and around the world, maybe inspired by their friends, partners or their own children’s curiosity to learn a new sport! Or even this show!

Come and join me to for exciting weekly episodes that get you thinking and then, maybe even getting on the mats!

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | ALBUM: TBC | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.