Positive Possibilities - Joan Lacey Mindset Coach

Your Mind's Negative Bias and Tools to Overcome It

Tue, 02 Jun 2026 21:48:38 GMT

Our minds are incredible tools, but they naturally tend to focus on problems, threats, and what's going wrong. This built-in negative bias can lead to self-criticism, overthinking, and feeling stuck when facing challenges.

In this episode, I explore why our minds work this way and share simple, practical tools to help you challenge negative thinking patterns. By becoming more aware of your inner dialogue and learning how to shift your perspective, you can improve how you feel, think more clearly, and free your mind to focus on solutions rather than problems.

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Sagittarius Full Moon Reflection

Fri, 29 May 2026 18:20:17 GMT

Here are the journaling prompts for this full moon on Sunday 31st May (got the date correct on the pod but it's Sunday not Saturday! Although the energy will be just as strong on Saturday nigh x)

1) Since the last full moon, what have I been grateful for?

2) What limiting belief do I need to release?

3) In what areas of my life have I been keeping small to feel safe.

4) What story about myself am I ready to rewrite?

5) What choices can I make and what actions can I take next?

If you would like to contact me, I'd love you to DM me at

#joanlaceymindsetcoach

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Reiki, chakras & healing

Tue, 19 May 2026 04:00:00 GMT

A down-to-earth conversation about Reiki, chakras and energy healing. I share how Reiki has helped me personally, how blocked energy can influence mood and health, and what happens during a Reiki treatment. Perfect for anyone curious about spirituality, healing and self-discovery.

It would be so lovely it you could like or subscribe to this podcast.

If you’d like to find out more about working with me, send me a message on Instagram to set up a free clarity call and see if coaching is right for you.

#joanlaceymindsetcoach

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Feng Shui for Beginners Like Me - Bonus - New Moon Prompts

Tue, 12 May 2026 05:00:00 GMT

In this episode, I explore the basics of Feng Shui I've learnt from Kimberley Gallagher and how the energy in our homes can affect how we feel, think, and live. I share simple changes I’ve made in my own home to invite more positivity, balance, and calm while releasing stagnant or negative energy. I also finish with New Moon in Taurus journaling prompts to help you reset intentions and welcome fresh energy into your life.

You can contact me on instagram

#joanlaceymindsetcoach

To find out more about Feng Shui follow The Calm and Happy Home podcast with Kimberly Gallagher or/and buy her book, with the same title The Calm & Happy Home.

Journal Prompts for the New Moon in taurus.

1) What brings me a genuine sense of peace, comfort and grounding - and how can I create more space for that in my life

2) Where am I being invited to slow down, soften and open myself to receiving what I truly need?

3) What would shift if I trusted in steady, natural growth rather than trying to rush the process?

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You’re Not Stuck — You Have the Power to Change Your Patterns

Tue, 05 May 2026 05:00:00 GMT

In this episode, we explore why you’re not stuck—you’re patterned.

I talk about how our thoughts, behaviours, and routines become wired into our brains over time, and how this can keep us repeating the same cycles… even when we want something different. But the good news is, this isn’t permanent.

We talk about neuroplasticity (even though I can't seem to say neuroplasticity very well!!), and how your brain is constantly adapting—and how small, consistent shifts can begin to rewire the patterns that are holding you back.

You can contact me on instagram

#joanlaceymindsetcoach

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Imposter Syndrome and your Ego

Tue, 28 Apr 2026 20:06:28 GMT

Today we are talking about imposter syndrome and who anxiety can keep you from moving forward. I'll share some ideas on how to focus less on the emotion and take action.

There is also a Full Moon Reflection section.

Here are the journal prompts to reflect on during this Fridays full moon.

1) What am I holding onto that I know, deep down, I'm ready to release? This could be a habit, a belief or a version of yourself.

2) Where in my life am I avoiding the truth? This isn't about judgement but more about awareness.

3) If I trusted myself fully, what would I do differently right now.

You can contact me on instagram

#joanlaceymindsetcoach

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Your Brain Is Filtering Your Reality— But You Have Control

Tue, 21 Apr 2026 00:00:00 GMT

In this episode, I break down the Reticular Activating System (RAS) and how it decides what you notice, what you ignore, and how this directly impacts your results.

Plus, how this connects to manifestation in a real, practical way.

#joanlaceymindsetcoach

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Reset Your Energy

Tue, 14 Apr 2026 00:00:00 GMT

Feeling stuck, drained, or just “off”? In this episode, we explore practical ways to reset your energy—both internally and in your environment.

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Friendship and Connection

Tue, 07 Apr 2026 19:58:39 GMT

In todays episode I tell about the lovely weekend my family has just had with great friends and how having those connections is important for everyone.

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Meditation Made Simple: Calm Your Mind & Nervous System

Tue, 31 Mar 2026 00:00:00 GMT

In this episode, we break down meditation in a simple, realistic way—so you can finally feel like it’s something that works for you, not something you have to get ‘right’.

If you’ve ever thought your mind is too busy, or that you don’t have time to meditate, this episode will help you see it differently.

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Coping Mechanisms

Tue, 24 Mar 2026 01:00:00 GMT

In this episode, I talk about ways to make everyday, mundane tasks that little bit more enjoyable. I also encourage you to take a look at your weekly and monthly diary to ensure you’re making time for things that bring you joy.

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Take Action, Build Confidence

Tue, 17 Mar 2026 01:00:00 GMT

In this podcast I talk about what holds us back from taking action towards achieving a goal or dream and how taking steps towards these goals and dreams can build confidence.

I also mention Jude Daunt, my teacher and mentor and the founder of The Unbreakable Mindset Academy. Here are links to where you can find her and listen to her podcast.

https://open.spotify.com/show/4DhrOE3sGiFgwoHyJF1yn9?si=04c22fbedd984737

Home - Jude Daunt Coaching

Unbreakable Mindset Certification

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Episode 4 - The Moon Cycle Check-In

Tue, 10 Mar 2026 21:54:19 GMT

In this episode, we explore how the new moon and full moon can serve as a simple visual reminder to pause, reflect, and take stock of how your year is really going.

I also mentioned that I'd link a some videos here that talk about the moon cycle and rituals around the full and new moon. Enjoy!

https://youtu.be/_N-pzylFva8

https://youtu.be/8Gxb2sy52Ac?si=MP5E2CqCqKKoWk0W

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Reframing

Tue, 03 Mar 2026 01:00:00 GMT

This week we are looking at Cognitive Reframing. A technique that helps you look at the wider picture rather than solely focusing on the negative in a situation.

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Gratitude

Tue, 24 Feb 2026 01:00:00 GMT

This episode today is about the power of practicing gratitude, it's not about ignoring the difficulties and sadness but rather a way to take time to see the good, the beauty and the positivity in our lives and all around us.

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Positive Possibilities - Trailer

Tue, 17 Feb 2026 20:23:55 GMT

This is the trailer to my new podcast, Positive Possibilities. I am an accredited Mindset Coach with a huge interest in ways we can help ourselves feel better and look after our health and well being. I am not an expert in all the areas I will be covering but I am very curious and excited about all the mindset tools, spiritual practices and alternative therapies that we can learn about to see if they work for us.

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