Just One Man Podcast

E32 - Elliott Smith

Fri, 13 Mar 2026 18:53:18 GMT

We caught up with Elliott Smith - the man behind Mind Over Mountain - for a unique, honest, and raw look at the downward spiral of compulsive gambling, his experience of Gamblers Anonymous, and how he has started to build a community via Mind Over Mountain that focuses on enjoyment, shared experience and connections.

Thanks again to Tidy Buttt for hosting us at Grounded Wellness

Follow Elliott -

https://www.instagram.com/elliottsmith09/

https://www.instagram.com/mindovermountain2026/

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

E31 - Tidy Butt (Matt Creel)

Mon, 23 Feb 2026 10:20:13 GMT

We took a trip over to Sebastopol to catch up with Matt Creel from Tidy Butt at their amazing Grounded Wellness Coffee Shop to chat Mat’s mental health journey, the transition of Tidy Butt from online Facebook group to thriving community hub, the brilliant range of services and opportunities to connect the charity have at their disposal, and the challenges faced by charities, local authorities and health boards.

Follow Tidy Butt:

https://www.instagram.com/tidy_butt/

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

E30 - Hannah Phillips

Thu, 05 Feb 2026 19:00:00 GMT

Standup comedian.

Writer.

Events co-ordinator.

Breathwork tutor.

Sober mother-of-three.

Definitely not a runner.

It’s been a long time coming, but we finally got Hannah Phillips onto the pod for our 30th episode!🎙️

It’s a no holds barred, honest, raw, funny, tragic, authentic conversation on life, death, mental health and wellbeing, and the power of resilience. It’s as full of the dark humour and brutal reality as Hannah can provide, and it’s REAL.

Sit back - relax and enjoy.

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow Hannah:

https://www.instagram.com/han_breathes_a_bit_runs_a_bit/

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

E29 - Nathan Jones

Tue, 20 Jan 2026 18:43:28 GMT

WE ARE BACK 🔥

Season 3 is underway and our first guest is Nathan Jones

From devastating loss and a spiral of poor mental health to focus, drive, and determination to progress that little bit more today from where you were yesterday, Nathan has a human, relatable, and honest story that you won’t want to miss…and may very well connect with.

We had a great chat and we hope you like it too!

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP28 - Aled Thomas

Wed, 03 Dec 2025 10:00:00 GMT

Join us for the last Episode of the Year!

We’re closing out an incredible year on Just One Man Podcast with a powerful and deeply personal conversation.

This time, we’re joined by Aled Thomas — author of The Crossroads at Dawn trilogy — as he opens up about his mental health journey through the confusion and uncertainty of growing up with ADHD, his experience joining the Navy, and the career-ending injury that changed everything.

Aled shares the dark moments he’s faced, how he navigated them, and the unexpected path that led him to finding solace, purpose, and healing through creativity and writing. ✍️✨

It’s raw, inspiring, and the perfect episode to round off the year.

Follow Aled:

https://www.instagram.com/aled_thomas/

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP27 - Leah Lewis

Wed, 01 Oct 2025 09:00:00 GMT

On this episode we’re joined by Leah Lewis who is Jordan's wife, for a deeply moving and powerful conversation. ❤️

Leah opens up about:

✨ Giving birth during the Covid pandemic

✨ Surviving a sudden cardiac arrest at home in Nov 2021

✨ Being diagnosed with Brugada Syndrome

✨ Coping with medication side effects, including memory loss

✨ How this all impacts her daily life & relationships

✨ Her outlook on life after everything she’s faced

This is one of the most inspiring and raw episodes yet. Let us know what you think!

https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gclsrc=aw.ds&gad_source=1&gad_campaignid=15868423888&gbraid=0AAAAAD6mX56Z_opdFsqlajQqAjpVgZN1y&gclid=EAIaIQobChMI-JSMxpyBkAMVm5RQBh1SUSLWEAAYASAAEgLRz_D_BwE

https://www.sja.org.uk

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP26 - Oliver Treviso

Wed, 27 Aug 2025 09:00:00 GMT

On this episode we chat with the fantastic Oliver Treviso at the Haystack Cafe in Swansea...and what a story he has to tell!

Covering everything from angry teenage years and finding peace on the rugby field, to living in a cave in Gran Canaria, trekking a lap of Wales, walking from Lands End to John o'Groats in the winter and THAT epic, history-making walk through the Andes...it's a corker of an episode and we hope you enjoy.

Follow Olly on his socials:

https://www.instagram.com/olivertreviso/

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP25 - Alex Evans AKA Bacon

Wed, 16 Jul 2025 09:00:00 GMT

For episode 25, we grabbed Alex Evans for a long-awaited catchup!

We talked about Alex’s experience of depression and anxiety through his teenage years into early adulthood, his advocation of alternative therapies, Big Thoughts Small Steps and much more… We even tried something new at the end!

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP24 - Ralph Beecham

Fri, 13 Jun 2025 09:00:00 GMT

We took a trip to Goon Barbers in Merthyr Tydfil for this episode to have a catchup with Ralph Beecham on mental health, breaking bad habits, finding your safe space, and a shared love of Wingstop.

Ralph offers a safe space inside his barber shop, and welcomes anyone that needs to offload whilst having a fresh trim.

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP23 - Welsh Erection Boys

Mon, 28 Apr 2025 09:00:00 GMT

We are joined by the viral sensations The Welsh Erection Boys at Penydarren Park this episode to discuss their hilarious parodies of the trade industry, experiences from the worksite, and the importance of mental health in their industry, and how they have been personally affected by unexpected loss.

Oh…we also spoke about the massive Trade Legends vs Celebrity All-Star Charity Football Match taking place at Penydarren Park on Sunday, 4th May to raise money for @ctmmind and raise awareness for mental health! The biggest names in tradie influencers will face an all-star team comprising of the likes of Lee Trundle , Joe Ledley, Adebayo Akinfenwa, Rhys Priesland and Wes Brown - Tickets are still available - so get on it!

https://ticket247.co.uk/Event/trade-legends-charity-football-match-at-pen-y-darren-park-merthyr-tydfil-387738

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP22 - Iwan Williams

Sun, 13 Apr 2025 06:00:00 GMT

We are joined at The Iron Dragon in Merthyr Tydfil for another episode with the inspiring Iwan Williams to talk about his mental health “origin story”, the roots of his anxiety, being mischievous as a kid, what the Modern Man programme is all about and a lot more…

Give Iwan a follow: https://www.instagram.com/iwan_themodernman/

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP21 - Jamie Cogman

Tue, 25 Mar 2025 10:00:00 GMT

In this episode of the podcast we are joined by Merthyr Town FC goalkeeper, Jaimie Cogman, for yet another chat about the side of football we don't ofter here about.

We talked Jaimie’s life-changing journey at age 16, where he moved to the UK from his native Australia, and how he has tackled chasing his dream versus the reality of the world of professional football. We also discuss how he deals with the more negative aspects of the game, and how he has settled in Merthyr Tydfil to become “one of our own”.

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP20 - Mitchell Hughes

Fri, 07 Mar 2025 10:00:00 GMT

That's right - episode 20 of the podcast, and what an opportunity to get long-time supporter of the pod, mental health advocate, and wellbeing co-ordinator Mitchell Hughes on!

We talked about Mitch's road to being a wellbeing coordinator and how it's rooted in a deep love of his community in the Rhondda, some of the endeavours he's been involved with to get people talking, and the ongoing discussion between mental health vs mental illness.

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP19 - Georgia Griffiths

Fri, 21 Feb 2025 10:00:00 GMT

We FINALLY managed to sit down with the fantastically creative, always-honest, and insanely talented Georgia Griffiths for our latest episode of Just One Man Podcast.

We covered everything from Georgia’s own unique mental health journey and feelings of depersonalisation, how she copes with life’s curveballs, her response to the news of a close friend’s death to suicide, championing creative spaces in our communities and so much more!

We’ve waited a LONG TIME to get Georgia on the pod…and we’re looking forward to sharing it with you all! We hope you enjoy. ✌🏻🔥

Follow Georgias socials:

https://www.instagram.com/georgiagriffithssx/

https://www.instagram.com/poetry.by.georgiagriffiths/

https://www.instagram.com/snapped.by.georgiagriffiths/

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Ep 18 - Louis Watkins

Fri, 07 Feb 2025 11:45:00 GMT

On this episode we're joined by Louis Watkins from skincare brand Clear For Men to chat about how a skincare routine can aid self care and the importance of taking 5. We also talk about Louis' own mental health journey and how schooling doesn't always dictate the life you end up living.

Check out Louis' product on www.Clear For Men.co.uk

And check out his Insta

https://www.instagram.com/weareclear_/

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP 17 - West is Best

Fri, 24 Jan 2025 10:00:00 GMT

We sit down with four previous guests for our first ever roundtable episode. Recorded at Steeltown Coffee Company in Port Talbot, we bring together Liam Lazarus, Ryan Stephens, Luke Griffiths and Ryan Mendez Morgan for conversations about mental health, what drives them, questions they have for each other and even their death row meal…

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP16 - Ryan Mendez Morgan

Fri, 10 Jan 2025 10:00:00 GMT

We had the pleasure of rounding out our first year of the podcast by being joined by Ryan Mendez Morgan to talk about his difficult upbringing, his ADHD diagnosis, his MMA career, and his multiple business ventures.

It's another example of our guest being honest, open, raw and real...which we will always appreciate.

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP 15 - Zachary Tucker

Fri, 20 Dec 2024 10:00:58 GMT

We recently caught up with Zachary Tucker, who you can follow right now via @ocdestigmatize on Instagram.

It was an enlightening, educational, raw, emotive and honest discussion that dispelled the myths of Obsessive Compulsive Disorder (OCD), tackled a myriad of mental health topics, and celebrated the successes Zack has enjoyed as the result of raising awareness of OCD and taking control of the narrative.

Please go and give our socials a follow on @justonemanpod

We also have an email justonemanpod@gmail.com for all of your questions, feedback or check ins! We'd love to hear where you're listening from!

Hosted on Acast. See acast.com/privacy for more information.

EP14 - Luke Griffiths

Fri, 06 Dec 2024 12:30:08 GMT

We sat down with Luke Griffiths for a chinwag on everything from his experience of burn out, dealing with the loss of a good friend to suicide, and what motivates him to "be better" and a ton of other stuff.

Be sure to follow him on his socials @luke_fiture

Make sure to take a look at our socials @justonemanpod, to find all of the previous episodes and more.

Hosted on Acast. See acast.com/privacy for more information.

EP13 - Sean Smith (The Blackout, Raiders, S’appenin’ Podcast)

Wed, 20 Nov 2024 14:30:46 GMT

We’re back for season 2 of the pod and kick off in style with a sitdown with Merthyr’s own Sean Smith - who is better known as “the screaming one” from The Blackout or even from his own star-studded podcast “Sappenin’”.

The boys talk the rise and fall (and rise again) of The Blackout, Raiders being Sean’s mental health band, tackling a likely diagnosis of ADHD and everything inbetween…and yes, THAT individual gets discussed…

Enjoy and remember to like, comment, subscribe, share and everything else

Hosted on Acast. See acast.com/privacy for more information.

EP 12 - Ben Cullen

Sat, 06 Jul 2024 11:13:08 GMT

The lads have the incomparable Ben Cullen on this episode of the podcast, they talk about his amazing work with Rugbytotshk, his change of surroundings from the South Wales valleys to Hong Kong, his involvement in bodybuilding and @HYROX_OFFICIAL ....all the way to his burgeoning career behind the DJ decks, ben has one hell of a story to share.

*We had a little technical problem with the mics, so the quality isn't the best. We apologise for this.

Episode Sponsors:

Plus Coffee

Whitehead Ross Education - @WhiteheadRossEducation

Brynawel Rehab - @brynawelrecovery4110

Hosted on Acast. See acast.com/privacy for more information.

EP11 - Ryan Stephens

Thu, 13 Jun 2024 16:00:36 GMT

On this episode, the lads chat with a Mindset & Wellbeing Mentor based out of Swansea, Ryan Stephens' story is one of resilience and perseverance. With a plethora of jobs and businesses in his rear-view mirror, Ryan’s true passion is helping others and empowering them through his words and actions.

Amongst his multiple accolades, Ryan is an ultra marathon runner, contrast therapy advocate and has been cold water sea-dipping for over 1,000 days and counting. Not bad for a guy who ended up in prison at the age of 21 eh?

And what’s his aim nowadays? Only to help 10 million people…nothing major.

EPISODE SPONSORS:

@the_hrdept

@nsc_brickworkandgardenwork

#mentalhealthpodcaster #mentalhealthawareness #mentalhealth #podcast #justoneman #wellbeing #inspiring #realstories #reallife

Hosted on Acast. See acast.com/privacy for more information.

EP10 - The Talented Bryony Sier

Mon, 13 May 2024 16:26:23 GMT

EPISODE 1️⃣0️⃣

The lads are joined by the brilliant Bryony Sier, who talks about her career in music, the transition to acclaimed self-published author and how she navigates #autism, #bodydsymorphia and her own #mentalhealth.

…and because it’s episode 10, there may just be a nice surprise at the end 👌🏻🙌🏻

🗣️EPISODE SPONSORED BY…🗣️

Phill Hanlon Coaching

Whitehead-Ross Education

The Full Spectrum Project

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #podcast

Hosted on Acast. See acast.com/privacy for more information.

EP9 - The Stacked Pod: Liam Lazarus

Thu, 02 May 2024 10:30:07 GMT

The lads are joined by Liam Lazarus, who discusses his insatiable drive for success in business, his “didn’t see that one coming” backstory that’s full of twists and turns, and how he has grown the Haystack brand from humble beginnings to a must-visit destination for good food in South Wales.

🗣️AND NOW A WORD FROM OUR SPONSORS…🗣️

RF Tiling and Property Developments:

Specialising in helping people achieve their dream home, RF Tiling and Property Developments cover all aspects of property development such as:

Bathroom renovations

Kitchen renovations

Tiling

Plumbing

Plastering & Rendering

Painting & Decorating

Electrical Works (commercial & domestic)

New Boilers & Servicing (Gas Safe accredited)

Windows & Doors

Extensions

They also have a team who can help you design and build you dream kitchen so no need to worry - they have you covered!

Find them on Facebook & Instagram.

Forever Friends Pontypridd:

@foreverfriendspontypridd is a group where strangers can become friends. Founded by @soberlifewithels in 2021, the group was started with the hopes of getting people out and about during the tough times of the pandemic.

A few short years on and the group is thriving, having grown exponentially since its early days of walking meet-ups. The group runs a ton of events, from communal contrast therapy sessions at @tan.a.rhew to wreath-making classes during the festive periods, not to mention children’s Easter parties and breathwork workshops with @reset_with_ruth …but there’s plenty more!

The newest addition to the group’s events is the “Conversation Club” - a no-judgement space where anyone and everyone is welcome to enjoy a cuppa and a chat. This vital peer support group runs throughout the local area regularly and is a brilliant opportunity to meet new people, share experiences and get stuff off your chest.

If you’d like further information on Forever Friends Pontypridd, please follow them across social media and get involved!

Haystack Cafe:

A Home from Home cafe , Based on supporting and expressing the importance of supporting local Welsh businesses in everything from the farm style rustic cafe design to the Using Welsh produce throughout the Food and Drinks Menus 👨🏼‍🌾

Hosted on Acast. See acast.com/privacy for more information.

EP8 - The Gruffalo Saved My Life : Shaun Parfitt and Paul Carpenter:

Fri, 19 Apr 2024 08:00:34 GMT

ON THIS NEXT EPISODE…

With nearly a thousand members of their online Facebook community alone, Let's Talk Men's Mental Health is a phenomenal peer-to-peer support group that has gone from strength to strength over the past few years and has been a crucial lifeline for men in South Wales and beyond at the time they’ve needed it most.

The lads are joined by Shaun Parfitt and Paul Carpenter to talk the growth of the LTMMH brand, what mental health means to them and the importance of the face-to-face drop-in sessions they hold.

🗣️A WORD FROM OUR SPONSORS…🗣️

4TOM & Co-Alc Alliance:

4Tom is a voluntary charity based in Merthyr Tydfil aiming to prevent suicide and support those bereaved by suicide.

They provide free counselling to anyone struggling with suicidal thoughts or who has lost a loved one to suicide and run support groups for anyone who has been bereaved by suicide . The charity covers Merthyr, RCT and Bridgend, County Borough Councils.

4Tom are also founding members of the co-alc alliance. The Co-Alc Alliance raise awareness about the risks of mixing cocaine and alcohol.

Mixing cocaine and alcohol can lead to poor mental health and suicidal thoughts. If you or a loved one are struggling with cocaine use, please visit www.co-alc.org for more information.

For more information on the work of 4Tom please visit www.4tom.org

Brynawel Treatment Centre:

Brynawel House is a rehab based in a beautiful countryside setting in Llanharan, Wales. Brynawel offers opportunities for detox and rehabilitation for people struggling with addiction.

The Brynawel team will give you the best support, tools and expertise to recover from your dependencies, to change your life and become the person you were meant to be. They offer affordable, evidence-based therapy programmes tailored to each individual guest. and also wellbeing activities such as horticultural therapy, art therapy, gardening (in our wellbeing allotments), gym visits, yoga and meditation.

To book a visit or for further information please contact the team on 01443 226864 or e mail:

Contact@brynawelhouse.org

Hosted on Acast. See acast.com/privacy for more information.

EP7 - Mind and Solemate: Paul Thomas

Thu, 04 Apr 2024 08:00:36 GMT

The lads chat with Paul Thomas live and in living colour from the Sole Mate shop to talk mental health, the evolution of “the running shop” and how he’s built an amazing community in the process. They also delve a little into the link between running and mental health, Stereophonics tribute bands and they even get candid with a fantastic viewer/listener question!

Now streaming on YouTube, Spotify, Apple Podcasts and Amazon Music 🎙️⭐️

🗣️A WORD FROM OUR SPONSORS…🗣️

EJW Carpentry:

From kitchens to bathrooms, media walls to bespoke wardrobes, EJW Carpentry is a top choice for high quality workmanship with a fantastic finish. Whether it’s work needing done indoors or outdoors, give EJW Carpentry a call for a free, no obligation quote today.

Valleys Gas LTD:

At Valleys Gas LTD, we specialise in the installation and maintenance of boilers, ensuring warmth and comfort for hones across South Wales.

Our dedicated team is committed to providing top quality service, backed by years of expertise and professionalism.

Whats sets us apart is our comprehensive boiler care packages, designed to keep your heating systems running smoothly year round. From installation to on going maintenance, we prioritises efficiency, reliability and customer satisfaction.

Experience the difference with Valleys Gas LTD - where warmth meets reliability.

#mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthpodcast #justoneman #justonemanpodcast #activelifestyle #runningtherapy #therunningcommunity

Hosted on Acast. See acast.com/privacy for more information.

EP6 - Beautiful Fat Men: Alex Williams

Mon, 11 Mar 2024 12:00:57 GMT

⚽️ON THIS EPISODE…⚽️

The lads are joined by Alex Williams to talk about his incredible 11+ stone weight loss, the incredible growth and evolution of MAN v FAT Merthyr and his own mental health journey. We delve into his past and discover what lead up to being his heaviest weight, and what triggered him to make change and go on his weight loss journey.

If you have any comments for this episode, drop them in the comments or a DM or reach out directly by email at justonemanpod@gmail.com 📧 and we can include them in the next episode

🗣️A WORD FROM OUR SPONSORS…🗣️

The Old Canalside Cottage in Abercanaid

If you’re visiting Merthyr Tydfil and looking for cosy, inviting home accommodation, then the Old Canalside Cottage Self Catering Holiday Let could be the ideal base for you, situated right on the Taff Trail in Abercanaid. 5 minutes from BikePark Wales, there’s also secure bike storage for those that want to hit the trails, and if the 3 local pubs aren’t enough, then it’s a short trip up to Merthyr Town for shopping, food, drink and local attractions such as Cyfarthfa Castle & Park. Immaculately presented throughout and rated as 4 Star with Visit Wales, it’s a small cottage with a big welcome!

Full Spectrum:

The Full Spectrum Project returns to The Scala in Merthyr for its 14th Chapter on Friday, 15th March!

Into its 3rd year of chaos Full Spec 14 will have music, stand up, spoken word and a few surprises as always!

Full Spec continues to showcase the talent and imagination of Merthyr and the surrounding areas like no one else can.

This time Full Spec welcomes Sleazy Money, Lyndon Powell and Dennis Moriarty amongst many others!

As always money will be raised for Andys Man Club Merthyr Tydfil and there will be the legendary pop-up shop where you can buy art, tees and everything in between.

Get your tickets from Citizentickets.co.uk and search for the Full Spectrum Project.

Also if you can: join their Facebook page. Where the community really comes together!

#mentalhealth #mentalhealthawareness #podcast #mentalhealthpodcast #justoneman #manvfat #manvfatfootball #weightlossjourney #dealingwithloss #chilhoodmemories

Hosted on Acast. See acast.com/privacy for more information.

EP5 - Slay, Queen! : Richard Loveday

Wed, 28 Feb 2024 10:03:31 GMT

The lads are joined by Richard Loveday, who tells his story of growing up as gay in Port Talbot during the ‘90s and how being brought up in a religious household affected his coming out. He also explains how he came to author his own creative writing and ended up playing for Swansea Vikings RFC, one of Wales’ only gay rugby teams.

In his own inspirational, honest and candid way, Richard divulges the trials and tribulations of being “different” and how he has weathered the storm to end up stronger.

A WORD FROM OUR SPONSORS…

EJW Carpentry:

Full Spectrum:

The Full Spectrum Project returns to The Scala in Merthyr for its 14th Chapter on Friday, 15th March!

Into its 3rd year of chaos Full Spec 14 will have music, stand up, spoken word and a few surprises as always!

Full Spec continues to showcase the talent and imagination of Merthyr and the surrounding areas like no one else can.

This time Full Spec welcomes Sleazy Money, Lyndon Powell and Dennis Moriarty amongst many others!

As always money will be raised for Andys Man Club Merthyr Tydfil and there will be the legendary pop-up shop where you can buy art, tees and everything in between.

Get your tickets from Citizentickets.co.uk and search for the Full Spectrum Project.

Also if you can: join their Facebook page. Where the community really comes together!

BUY RICHARD’S BOOK:

https://www.amazon.co.uk/This-Not-Shakespeare-RICHARD-LOVEDAY/dp/9357213457

Hosted on Acast. See acast.com/privacy for more information.

EP4 - More Than Just 90 Minutes: Matthew Harris, Will Fuller and Liam Angel

Wed, 14 Feb 2024 18:25:30 GMT

The boys are back in (Merthyr) Town! In this episode, the lads are joined by Matthew Harris, Will Fuller and Liam Angel, to discuss everything from the pressures of performing on the pitch, the lesser-known struggles that can occur off the pitch, the importance of supporting academy drop-offs and the evolution of the historically “man’s world’ inside the changing room.

Episode Sponsors:

4Tom:

4Tom is a suicide prevention and postvention charity offering free counselling for those struggling with suicidal thoughts and free counselling and support groups for those bereaved by suicide.

Follow them on Facebook and also on IG: @4tom96

The PT Room:

The PT Room is a small group personal training facility that focuses on getting the best out of each member physically and mentally in a supportive environment.

Follow them on Facebook and also on IG: @the_pt_room

Hosted on Acast. See acast.com/privacy for more information.

EP3 - Meeting Strangers And Becoming Friends: Ellie Johnson

Sat, 03 Feb 2024 19:19:53 GMT

Ellie Johnson is no ordinary woman…and that is no understatement.

She is over 1 year sober of alcohol, she’s on a journey of self-discovery and desperately trying work out if it’s ADHD or another mood disorder.

She is mercilessly trolled online for living her best life and promoting positivity, whilst simultaneously building her amazing Forever Friends Pontypridd community with the aim of helping as many people as she can feel along the way.

On the third episode of the Just One Man Podcast, the lads get to sit down with Ellie to talk about all this and so much more.

——————————————————

This episode is brought to you by Forever Friends Pontypridd and Nollie’s Nibbles.

Forever Friends Pontypridd is a group where strangers become friends. Ellie started the group in the hopes of getting people out. 2 years later the group is thriving. They run many events and aim to get people coming out of their comfort zone. The newest addition to the group is the “Conversation Club” - a no judgement space where anyone is invited to go for a chat.

Nollie’s Nibbles is a small family business from Merthyr Tydfil supplying fresh homemade sweet treats, sandwiches and all your catering needs.

Hosted on Acast. See acast.com/privacy for more information.

EP2 - A Heart Attack Of The Mind: Mark Collins

Thu, 11 Jan 2024 19:50:04 GMT

In October 2022, Mark Collins and his family found their lives changed forever when his eldest son, Ceri, took his own life.

In the second episode of Just One Man Podcast, Mark joins the boys to discuss how the loss of Ceri affected everyone who knew him, what support he and his family received in the days and weeks following the tragedy and what legacy “Team Collins” aims to carve out in the future.

Also, we find out just why Mark is “so annoyingly pleasant in the mornings”…

Hosted on Acast. See acast.com/privacy for more information.

EP1 - "The Incredible Sulk"

Fri, 22 Dec 2023 11:00:34 GMT

E01 - "The Incredible Sulk"

The lads kick off the Just One Man Podcast from the Iron Dragon in Merthyr Tydfil and talk how they met, what they want to get out of the podcast and why Marvels green superhero met his match in Jordans past.

Remember to like comment and subscribe to the channel...and if you know anyone interested in sponsoring us - hit us up!

Follow us on Facebook by searching "Just One Man Podcast" and IG its @JustOneManPod for the latest news on upcoming episodes.

If you have any questions for the lads, reach out on social media or by emailing justonemanpod@hmail.com.

Hosted on Acast. See acast.com/privacy for more information.