This will be the first time for Gabby meeting Madison on the mats and it looks to be another exciting match, but will it be Gi or No Gi, we will wait and see!

We're excited to welcome Gabby for her debut at for KAIROS 3, and wish her all the best in preparations leading up to November 16.

Topics:

• Judo
• Full-time Athlete
• Competition
• Seminars
• Gi / No Gi
• Coin toss
• KAIROS 3

Gabby on Instagram: https://www.instagram.com/bubbllzzzz/

Rouge Jiu Jitsu on Instagram: https://www.instagram.com/rogue_jiujitsu/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Gi Repair Lab: https://www.instagram.com/gi.repairlab.bjj/

Scramble Brand: https://www.instagram.com/scramblebrandofficial/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

Tandsoft: https://tandsoft.com/

BITUG: https://www.bitug.com/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Chelsea and Tom will once again be commentating on the LIVE STREAM for KAIROS 3 on Sunday 16th November at Escapology BJJ in Cambridge. Go and subscribe to be notified when the stream goes live: https://www.youtube.com/@EscapologyBJJ

We're excited to for KAIROS 3, and wish them both all the best in preparations leading up to November 16.

Topics:

• KAIROS origins
• Prize Pot
• Scramble Brand
• Escapology BJJ
• Transparency
• Sponsors
• Legends
• Funding
• Pro Athletes
• KAIROS 3

Escapology BJJ on Instagram: https://www.instagram.com/escapologybjj/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Gi Repair Lab: https://www.instagram.com/gi.repairlab.bjj/

Scramble Brand: https://www.instagram.com/scramblebrandofficial/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

Tandsoft: https://tandsoft.com/

BITUG: https://www.bitug.com/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

We will see Matyas, along with all of the other professional male athletes competing for the £2.5k Prize Pot on KAIROS 3 on Sunday 16th November at Escapology BJJ in Cambridge.

We're excited to welcome Matyas for his debut at for KAIROS 3, and wish him all the best in preparations leading up to November 16.

Topics:

• Judo
• TOTAL Nottingham
• Professional Athlete
• University
• Mindset
• Testing the game
• Performance

Matyas on Instagram: https://www.instagram.com/matyas_jonas/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Gi Repair Lab: https://www.instagram.com/gi.repairlab.bjj/

Scramble Brand: https://www.instagram.com/scramblebrandofficial/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

Tandsoft: https://tandsoft.com/

BITUG: https://www.bitug.com/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

This will be a 'rematch' on the back of a recent IBJJF win against Annebelle. Capri will be bringing some great takedowns, do keep an eye out for her creative circus art flexibility.

We're excited to welcome Capri for her debut at for KAIROS 3, and wish her all the best in preparations leading up to November 16.

Topics:

• Friendship
• Rematch
• UK75+ Female Grapplers
• Anxiety
• Performance
• Routine

Capri on Instagram: https://www.instagram.com/foxcapri

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Gi Repair Lab: https://www.instagram.com/gi.repairlab.bjj/

Scramble Brand: https://www.instagram.com/scramblebrandofficial/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

Tandsoft: https://tandsoft.com/

BITUG: https://www.bitug.com/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

We're excited to welcome Isa for his debut at for KAIROS 3, and wish him all the best in preparations leading up to November 16.

Topics:

• Training
• Competition
• Fightzone London
• Family
• Mindset
• Discipline
• Comfortability
• Improvements
• Featherweight Division

Isa on Instagram: https://www.instagram.com/isa.monstrojj/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Gi Repair Lab: https://www.instagram.com/gi.repairlab.bjj/

Scramble Brand: https://www.instagram.com/scramblebrandofficial/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

Tandsoft: https://tandsoft.com/

BITUG: https://www.bitug.com/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

This will be a 'rematch' on the back of a recent IBJJF loss for Annebelle. She is primed and ready having spent time solidifying her game and bringing her committed and energetic self to the stage.

We're excited to welcome Annabelle for her debut at for KAIROS 3, and wish her all the best in preparations leading up to November 16.

Topics:

• Kairos 2 Seminar
• Competition
• Community
• Trust
• UK75+ Female Grapplers
• Equity
• Training
• Good Jiu Jitsu

Annabelle on Instagram: https://www.instagram.com/annabelle_h0lmes/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Gi Repair Lab: https://www.instagram.com/gi.repairlab.bjj/

Scramble Brand: https://www.instagram.com/scramblebrandofficial/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

Tandsoft: https://tandsoft.com/

BITUG: https://www.bitug.com/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Harris is based in Athens, and trains at Octagon Academy Jiu Jitsu. As an under 66kg Masters Professional Athlete, he brings patience and exceptional technique to KAIROS 3. He will indeed positively represent himself and his city at the upcoming event.

KAIROS 3 now has a prize pot of £2.5k, and this increase will continue onto the next KAIROS event, once again showcasing female professional athletes.

We're excited to welcome Harris for his debut at for KAIROS 3, and wish him all the best in preparations leading up to November 16.

Topics:

• Patience
• Preparation
• Preference for Gi
• Masters Athlete
• Octagon Academy
• Harry Potter

Harris on Instagram: https://www.instagram.com/charis_vlach/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Gi Repair Lab: https://www.instagram.com/gi.repairlab.bjj/

Scramble Brand: https://www.instagram.com/scramblebrandofficial/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

Tandsoft: https://tandsoft.com/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Dom is an all opportunity fighter, and is coming to the show with his own gold standard of 'creative unpredictability'. He reflects on Daniël and Tommy's match on KAROS 2, and will be playing his competitors game until their joints pop, there will be zero settling for Dom's upcoming matches.

KAIROS 3 now has a prize pot of £2.5k, and this increase will continue onto the next KAIROS event, once again showcasing female professional athletes.

We're excited to welcome Dom for his debut at for KAIROS 3, and wish him all the best in preparations leading up to November 16.

Topics:

• Playing competitors game
• Reverse Bulldog Choke
• Joint pops
• Gi or Nogi
• Active game
• Spectator friendly style
• Family Competitors
• MMA
• Going for it

Dom on Instagram: https://www.instagram.com/dillondominic/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Gi Repair Lab: https://www.instagram.com/gi.repairlab.bjj/

Scramble Brand: https://www.instagram.com/scramblebrandofficial/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

Tansoft: https://tandsoft.com/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

KAIROS 3 now has a prize pot of £2.5k, and this increase will continue onto the next KAIROS event, once again showcasing female professional athletes.

Daniël favours Nogi, and spent a great deal of time mastering the art of coin tossing to secure this style of Jiu Jitsu for KAIROS 2. Sadly, coin-tossing wasn't part of the event, but thankfully his early morning Jiu Jitsu competition training did stand him in good stead for the win last time.

We're excited to welcome Daniël back for KAIROS 3, and wish him all the best in preparations leading up to November 16.

Topics:

• KAIROS 3
• Foot locks & Guillotines
• Techniques
• Flexibility
• KAIROS 2
• Running Haven BJJ
• Competition training
• IBJJF Europeans
• Know your limits

Daniël on Instagram: https://www.instagram.com/degrootbjj/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Gi Repair Lab: https://www.instagram.com/gi.repairlab.bjj/

Scramble Brand: https://www.instagram.com/scramblebrandofficial/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Looking after your wellness is an incredible addition to your Jiu Jitsu training, and we all know that much of the learning of the art happens off the mats, at camps like the 866 Jiu Jitsu and Wellness Camp.

We talk about the coin flip at the KAIROS events and the decision between a Gi and a No Gi match, and the excitement of the quality, flexibility and speed of the female under 55kg pro athletes on the card.

If you're a small brand in the Jiu Jitsu world, it really is worthwhile to be a part of the professional and growing community event that is KAIROS PRO JIU JITSU, get in contact with the team at EscapologyBJJ to come on board as a sponsor.

Topics:

• Level of Jiu jitsu at KAIROS 2
• Jiu Jitsu Camps
• Weekender Camp
• Cold Water tubs
• Brand and visual assets
• Great weather
• Gi & Nogi
• Jiu Jitsu Values
• Become a Sponsor

866 Jiu jitsu & Wellness Camp on Instagram: https://www.instagram.com/866bjj/

Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Listen and learn about blast freezing, and the freshness of the food prepared by the Two Chefs as well as how to create great pasta at home. Both Ben and Tinsin have long careers in the food and hospitality industry, and founded Two Chefs around a year ago, bringing their expertise to your microwave.

We all agree that KAIROS 2 was the Michelin Star level of Pro Jiu Jitsu events, even if Ben and Tinsin were acting as the swans feet of the actual event. Their upcoming marketing campaign is to normalise eating dinner for breakfast, do go and check them out, and if you're looking to sponsor the next KAIROS event, get in contact with the team at EscapologyBJJ.

Topics:

• Sponsoring KAIROS 2
• Escapology BJJ
• Blast freezing
• Pasta making
• Balanced meals
• High Protein meals
• Harissa Chicken
• Being a White Belt
• Macros
• Breakfast
• Become a Sponsor

Two Chefs on on Instagram: https://www.instagram.com/two_chefs_cambs/

Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Topics:

• Tommy's path to earning his black belt
• Preparation strategies for high-level competitions
• Insights into the BJJ scene
• Mental and physical aspects of elite performance

Tommy on Instagram: https://www.instagram.com/chinamanyip/

Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Emma favours the Gi from her Judo background, and she is very excited for the coin flip decision on KAIROS 2 were she may end up with No Gi matches. She has been training martial arts for 21 years, and has developed a mindset of hard work and resilience. Balancing her busy work and training schedule, as well as parenting is more easily managed with routine and focus.

Topics:

• Competing
• Training
• Masters
• Under 55kg events
• Judo
• Routine
• Family life

Emma on Instagram: https://www.instagram.com/emma.louise.t/

Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Preparing well for the upcoming KAIROS 2 is a priority for Vivi, with a more holistic approach, with the addition of manifestation, not just winning each match but also the figure in her bank account. Vivi talks of the importance of raising the game for pro-female athletes in Jiu jitsu, and the hope for things to be better for us all in the future.

Topics:

• Strength & Conditioning
• Drilling
• Traditional Jiu Jitsu
• Patience
• Wellbeing
• Manifestation
• Female Pro Athletes
• Role models

Vivi on Instagram: https://www.instagram.com/viviroustanibjj/

Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Creating an exciting match is one of the many priorities for Daniel. Facing a familiar opponent in Tommy will bring some challenges, and he will have to find some secret alternate moves, over and above Foot Locks from his purple belts days.

Bringing Jiu Jitsu to everyone, as well as building a strong competition team is what Daniel focuses on when not in training camp. Creating a good game plan, as an everyday competitor is his great advice, and to regularly test the plan at competition. In addition to growing the academy, Daniel works with dedicated pro athletes at Haven BJJ on a daily basis.

Topics:

• Dedication
• Consistency
• Hard work
• Loyalty
• Game plan
• Coaching
• Feedback
• Self-improvement
• Focus

Daniel on Instagram: https://www.instagram.com/degrootbjj/

Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Hayley Valentine is fresh back from her recent MMA fight in Miami, and is fired up and a very willing competitor for KAIROS 2. She has an incredible mindset as well an attitude that will bring excitement to every match.

Being in the under 55kg division, at the upcoming KAIROS 2 event looks to be as fun as it will be spontaneous. Hayley will be bringing her intensity, as well as her tenacity, knowing that she has all of the self-belief she needs to take the win. She has some incredible team mates around her, allowing Hayley to continue to improve all aspects of her game.

Topics:

• MMA
• Opportunities
• Growth Mindset
• Being a Challenger
• Be you
• Self-belief
• Progression
• Confidence

Hayley on Instagram: https://www.instagram.com/hayleyvmma/

Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Francesca Lana is going to extreme lengths in her preparation for KAIROS 2.Whilst she is a confident professional athlete, Fran had some hesitations about coming onto the show. Doing hard things in life, really does enable you to grow! Being able to name moves, and replicate the art of Jiu jitsu has given Fran the confidence and positive mindset to continue competing.

Not having to work against strength, has changed Fran's perception of Jiu Jitsu. We talk about the holistic approach to the game, and having a diverse range of skills and abilities to keep things fun and entertaining. Focusing on mindset development, to be able to express herself is something that is at the forefront of Fran's thoughts and actions ready for KAIROS 2.

Topics:

• Preparation
• Technical Jiu Jitsu
• Fighting at -55kg
• Journey from White Belt
• Competing
• Mindset
• Travel

Fran on Instagram: https://www.instagram.com/fran_lana_kika/

Watch on YouTube: https://www.youtube.com/@EscapologyBJJ

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

As a Brown Belt with many years in both MMA and Brazilian Jiu Jitsu, Amy shares how we can make life better, not just for professional athletes like herself but for the everyday competitor. There are so many benefits of women training with other women, at training camps, and seeking out fellow competitors in similar weight brackets, which Amy reinforces for her own growth in the sport.

Topics:

• Pro Jiu Jitsu Athlete
• Funding & prize pots
• Life balance
• Everyday competitor advice
• Communication
• Train with other women
• Competing in Gi
• Submission grappling
• Growth
• Excitement in the sport
• Female Coaches

Amy on Instagram: https://www.instagram.com/amyderwanz/

Strength Stretch Submit: https://www.instagram.com/stretchstrengthensubmit/

Watch on YouTube: https://www.youtube.com/@EscapologyBJJ

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Taking time to see a Sports Psychologist during her time on the Talented Athlete Scholarship Scheme has improved her mindset. Libby shares visualisation techniques for her approach, and praises her parents dedication towards her achievements and success. She talks of how her growth in self-belief has increased massively over the years, and how she now feels like she belongs.

Topics:

• Training routine
• British Wrestling Association
• Rest days
• Kairos 2 Event
• Mindset
• Competition
• -55kg game
• Foot sweeps
• Role models
• Self-belief

Libby on Instagram: https://www.instagram.com/libbygengebjj/

Watch on YouTube: https://www.youtube.com/@EscapologyBJJ

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Sharing how phenomenal it is to train with other females is something that means a great deal to Ashley, and even more so in recent years. Ashley talks about how supportive everyone was at the KAIROS 1 event, and the positive energy she experienced.

Topics:

• Emotions of winning
• Lose the fear
• Trust
• Female support
• Kairos 1 Event
• Words of encouragement
• Determination and drive
• Importance of -55kg events

Ashley on Instagram: https://www.instagram.com/ashleybendle/

Watch on YouTube: https://www.youtube.com/@EscapologyBJJ

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Moti shares her mindset of 'being ready for anything' and is mostly known for her No Gi game, and with KAIROS 2 event is aiming to improve her Gi game. She shares incredible advice for other -55kg female competitors and the advantages of training with other women at open mats.

Topics:

• Kairos 1 Event
• Weight Classes
• Kairos 2 Competitors
• Competing
• MMA background
• No Gi v's Gi strategy

Moti on Instagram: https://www.instagram.com/peachstate/

Watch on YouTube: https://www.youtube.com/@EscapologyBJJ

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.