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		<title>Keep Calm and Shut The Fuck Up</title>
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		<copyright>Dominic Andrews</copyright>
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		<itunes:author>Dominic Andrews</itunes:author>
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		<itunes:summary><![CDATA[A plethora of mostly neurodivergent, mostly gay musicians discuss everything going on in their silly little brains. They do whatever they want, you listen because that's your job. Yes, we are in the market for group therapy.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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				<title>Keep Calm and Shut The Fuck Up</title>
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			<title>The End.</title>
			<itunes:title>The End.</itunes:title>
			<pubDate>Wed, 14 Aug 2024 11:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Well, its been a fun few months and we have all really enjoyed making these episodes for you. So as always Keep Calm and Shut The Fuck Up !!!</p><br><p><br></p><p>Hosts: </p><p>Dom (he/him)</p><p>Sophie (she/they)</p><p>Mia (she/her)</p><p>Ash (he/him)</p><p>Tyler (he/they)</p><p>Adam (he/him)</p><p>Noah (he/him)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well, its been a fun few months and we have all really enjoyed making these episodes for you. So as always Keep Calm and Shut The Fuck Up !!!</p><br><p><br></p><p>Hosts: </p><p>Dom (he/him)</p><p>Sophie (she/they)</p><p>Mia (she/her)</p><p>Ash (he/him)</p><p>Tyler (he/they)</p><p>Adam (he/him)</p><p>Noah (he/him)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Rating</title>
			<itunes:title>The Rating</itunes:title>
			<pubDate>Wed, 24 Jul 2024 12:12:11 GMT</pubDate>
			<itunes:duration>47:20</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>The Rating</p><br><p>This Episode is all about rating. Listen in as we see what is the best Pride Flag, Pixar Movie and Supermarket!!!</p><br><p><br></p><p>Hosts:</p><p>Sophie (She/They)</p><p>Dom (He/Him)</p><p>Elliot (He/Him)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Rating</p><br><p>This Episode is all about rating. Listen in as we see what is the best Pride Flag, Pixar Movie and Supermarket!!!</p><br><p><br></p><p>Hosts:</p><p>Sophie (She/They)</p><p>Dom (He/Him)</p><p>Elliot (He/Him)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Family Feud</title>
			<itunes:title>Family Feud</itunes:title>
			<pubDate>Wed, 17 Jul 2024 08:00:14 GMT</pubDate>
			<itunes:duration>28:35</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>In our episode this week we have decided to spill our secrets, test our friendship and see how predictable we all are!!!</p><br><p><br></p><p>Hosts:&nbsp;</p><p>Dom (He/Him)</p><p>Sophie (She/They)</p><p>Sam (He/Him)</p><p>Special Guest (She/They)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In our episode this week we have decided to spill our secrets, test our friendship and see how predictable we all are!!!</p><br><p><br></p><p>Hosts:&nbsp;</p><p>Dom (He/Him)</p><p>Sophie (She/They)</p><p>Sam (He/Him)</p><p>Special Guest (She/They)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Would I Lie To You?</title>
			<itunes:title>Would I Lie To You?</itunes:title>
			<pubDate>Wed, 10 Jul 2024 08:39:14 GMT</pubDate>
			<itunes:duration>49:32</itunes:duration>
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			<itunes:subtitle><![CDATA[A plethora of mostly neurodivergent, mostly gay musicians discuss everything going on in their silly little brains. They do whatever they want, you listen because that's your job. Yes, we are in the market for group therapy. ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week our hosts find out whether we would indeed lie to each other or not so stay tuned to find out who is a skilled liar and who is blatantly obvious!!!</p><br><p>Hosts:&nbsp;</p><p>Dom (He/Him)</p><p>Sophie (She/They)</p><p>Cerys (She/They)</p><p>Special Mystery Guest (She/They)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week our hosts find out whether we would indeed lie to each other or not so stay tuned to find out who is a skilled liar and who is blatantly obvious!!!</p><br><p>Hosts:&nbsp;</p><p>Dom (He/Him)</p><p>Sophie (She/They)</p><p>Cerys (She/They)</p><p>Special Mystery Guest (She/They)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Musical Debate</title>
			<itunes:title>The Musical Debate</itunes:title>
			<pubDate>Wed, 26 Jun 2024 09:40:29 GMT</pubDate>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p><strong>The Musical Debate</strong></p><br><p>In this week's episode, our hosts debate what the best genre of music is, decide what genre should be eliminated and have a little musical singalong.</p><br><p>Hosts:&nbsp;</p><p>Cerys (She/They)</p><p>Dom (He/Him)</p><p>Special Mystery Guest (she/they)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The Musical Debate</strong></p><br><p>In this week's episode, our hosts debate what the best genre of music is, decide what genre should be eliminated and have a little musical singalong.</p><br><p>Hosts:&nbsp;</p><p>Cerys (She/They)</p><p>Dom (He/Him)</p><p>Special Mystery Guest (she/they)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Self-Diagnosis Queens</title>
			<itunes:title>Self-Diagnosis Queens</itunes:title>
			<pubDate>Wed, 19 Jun 2024 20:12:50 GMT</pubDate>
			<itunes:duration>58:26</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p><strong>Self-Diagnosis Queens</strong></p><br><p>This week it’s time to diagnose ourselves with mental illness! The crew, including a never-before-heard special guest, take to the web to see what Dr. Google thinks and provide conclusive evidence for why you definitely shouldn’t Google your symptoms.&nbsp;</p><br><p>Hosts:&nbsp;</p><p>Dom (He/Him)</p><p>Sophie (She/They)</p><p>Sam (He/Him)</p><p>Cerys (She/They)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Self-Diagnosis Queens</strong></p><br><p>This week it’s time to diagnose ourselves with mental illness! The crew, including a never-before-heard special guest, take to the web to see what Dr. Google thinks and provide conclusive evidence for why you definitely shouldn’t Google your symptoms.&nbsp;</p><br><p>Hosts:&nbsp;</p><p>Dom (He/Him)</p><p>Sophie (She/They)</p><p>Sam (He/Him)</p><p>Cerys (She/They)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Birds Work For The Bourgeoisie</title>
			<itunes:title>The Birds Work For The Bourgeoisie</itunes:title>
			<pubDate>Wed, 12 Jun 2024 11:35:56 GMT</pubDate>
			<itunes:duration>40:31</itunes:duration>
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			<acast:episodeId>6669881ca033650012c93895</acast:episodeId>
			<acast:showId>66313a50cff31b0012b8e893</acast:showId>
			<acast:episodeUrl>the-birds-work-for-the-bourgeoisie</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p><br></p><p>This week we are joined by two never-before-heard special guests to talk about how birds are not real, the story of Gypsy Rose and believing in yourself!!! Conspiracy is rife, and so is howling with laughter as always.&nbsp;</p><br><p>Hosts:</p><p>Sophie (She/They)</p><p>Dom (He/Him)</p><p>Ash (He/Him)</p><p>Cerys (She/They)</p><p>Ria&nbsp; (She/Her)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This week we are joined by two never-before-heard special guests to talk about how birds are not real, the story of Gypsy Rose and believing in yourself!!! Conspiracy is rife, and so is howling with laughter as always.&nbsp;</p><br><p>Hosts:</p><p>Sophie (She/They)</p><p>Dom (He/Him)</p><p>Ash (He/Him)</p><p>Cerys (She/They)</p><p>Ria&nbsp; (She/Her)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Am I The Asshole?</title>
			<itunes:title>Am I The Asshole?</itunes:title>
			<pubDate>Wed, 05 Jun 2024 09:24:27 GMT</pubDate>
			<itunes:duration>44:29</itunes:duration>
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			<acast:episodeId>66602eccaa134f001266c1b0</acast:episodeId>
			<acast:showId>66313a50cff31b0012b8e893</acast:showId>
			<acast:episodeUrl>am-i-the-asshole</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In this week's episode the gang decides whether you are the asshole or not, if you would rather have a piss made of child or a child made of piss and why short people are short. ASMR WARNING HEADPHONE USER WARNING EVERYTHING WARNING!!!!!!</p><br><p>Hosts:</p><p>Sophie (She/They)</p><p>Dom (He/Him)</p><p>Tyler (He/They)</p><p>Jacob (He\They\Them)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode the gang decides whether you are the asshole or not, if you would rather have a piss made of child or a child made of piss and why short people are short. ASMR WARNING HEADPHONE USER WARNING EVERYTHING WARNING!!!!!!</p><br><p>Hosts:</p><p>Sophie (She/They)</p><p>Dom (He/Him)</p><p>Tyler (He/They)</p><p>Jacob (He\They\Them)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pod Against Humanity</title>
			<itunes:title>Pod Against Humanity</itunes:title>
			<pubDate>Wed, 29 May 2024 18:28:40 GMT</pubDate>
			<itunes:duration>40:58</itunes:duration>
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			<link>https://shows.acast.com/keep-calm-and-shut-the-fuck-up/episodes/pod-against-humanity</link>
			<acast:episodeId>665773d8800ae10012da0249</acast:episodeId>
			<acast:showId>66313a50cff31b0012b8e893</acast:showId>
			<acast:episodeUrl>pod-against-humanity</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsegFwN7+SM7xugn0FayDSHkhHn0J24LxpMkd01WFwgGL8S7BvNF3FxB+1JshuBfjbHb3qZ5+gc4U2d8CSZ/GtB6RkEseUiMprR6rL0BqKETaEZbV+sM+XNUEVF8qRfZLV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1714502194618-4fba21735e1eb90d97f80c7eedbfd9c9.jpeg"/>
			<description><![CDATA[<p>Join us as we get 5/7 of the band back together on a special episode for Sophie’s birthday! We took the Great Big Sophie Quiz and, more importantly, Dom unnecessarily invested money into making our own version of Cards Against Humanity. The game will provide us with hours of entertainment, and it’s brought you a hilarious ep. Click play to discover a new sexuality, who’s serving cunt and the worst rendition of happy birthday you’ve ever heard.&nbsp;</p><br><p>Hosts:&nbsp;</p><p>Dom (he/him)</p><p>Sophie (she/they)</p><p>Noah (he/him)</p><p>Ash (he/him)</p><p>Adam (he/him)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us as we get 5/7 of the band back together on a special episode for Sophie’s birthday! We took the Great Big Sophie Quiz and, more importantly, Dom unnecessarily invested money into making our own version of Cards Against Humanity. The game will provide us with hours of entertainment, and it’s brought you a hilarious ep. Click play to discover a new sexuality, who’s serving cunt and the worst rendition of happy birthday you’ve ever heard.&nbsp;</p><br><p>Hosts:&nbsp;</p><p>Dom (he/him)</p><p>Sophie (she/they)</p><p>Noah (he/him)</p><p>Ash (he/him)</p><p>Adam (he/him)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Idiots Tackle Mythology</title>
			<itunes:title>Idiots Tackle Mythology</itunes:title>
			<pubDate>Wed, 22 May 2024 09:14:51 GMT</pubDate>
			<itunes:duration>41:43</itunes:duration>
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			<link>https://shows.acast.com/keep-calm-and-shut-the-fuck-up/episodes/idiots-tackle-mythology</link>
			<acast:episodeId>664cd7fc9d6f810012b00ca0</acast:episodeId>
			<acast:showId>66313a50cff31b0012b8e893</acast:showId>
			<acast:episodeUrl>idiots-tackle-mythology</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsegFwN7+SM7xugn0FayDSHkhHn0J24LxpMkd01WFwgGKeR71aBIG1o7WvrzmjTf6exKNDwGeoRnOMGQy+hK1yXsB7Ui9H8aif1hyE47OGHWqYh/LUo7ay59FxD1N8/+SR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1714502194618-4fba21735e1eb90d97f80c7eedbfd9c9.jpeg"/>
			<description><![CDATA[<p>What was that? This isn’t an educational podcast? Think again. This week we roped in three (almost) experts to teach us about mythology from a ton of cultures including Greek, Norse and Egyptian. What are the requirements to get into Valhalla? How did Zeus trick his wife into marrying him? And which of our hearts is lighter than a feather? Tune in to find out.&nbsp;</p><br><p>Hosts:&nbsp;</p><p>Sophie (she/they)</p><p>Dom (he/him)</p><p>Noah (he/him)</p><p>Magical Mystery Guest (she/they)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What was that? This isn’t an educational podcast? Think again. This week we roped in three (almost) experts to teach us about mythology from a ton of cultures including Greek, Norse and Egyptian. What are the requirements to get into Valhalla? How did Zeus trick his wife into marrying him? And which of our hearts is lighter than a feather? Tune in to find out.&nbsp;</p><br><p>Hosts:&nbsp;</p><p>Sophie (she/they)</p><p>Dom (he/him)</p><p>Noah (he/him)</p><p>Magical Mystery Guest (she/they)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Comprehensive K-Pop Guide</title>
			<itunes:title>The Comprehensive K-Pop Guide</itunes:title>
			<pubDate>Wed, 15 May 2024 10:53:23 GMT</pubDate>
			<itunes:duration>52:28</itunes:duration>
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			<link>https://shows.acast.com/keep-calm-and-shut-the-fuck-up/episodes/the-comprehensive-k-pop-guide</link>
			<acast:episodeId>664494234f615400129f95a0</acast:episodeId>
			<acast:showId>66313a50cff31b0012b8e893</acast:showId>
			<acast:episodeUrl>the-comprehensive-k-pop-guide</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsegFwN7+SM7xugn0FayDSHkhHn0J24LxpMkd01WFwgGLRx426xQN97C62i2NQKxuVR8rIJwcZZIyiQ2igK4ciJK24QzHW+2u4zx3jZKAf/obXhzY1oegiZQvDhB8fUCGW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1714502194618-4fba21735e1eb90d97f80c7eedbfd9c9.jpeg"/>
			<description><![CDATA[<p><strong>The Comprehensive K-Pop Guide</strong></p><br><p>This week Ash and Mia are back to discuss their favourite subject: k-pop! And specifically k-pop boys (teehee).&nbsp;</p><br><p>Hosts:</p><p>Sophie (she/they)&nbsp;</p><p>Ash (he/him)</p><p>Mia (she/her)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The Comprehensive K-Pop Guide</strong></p><br><p>This week Ash and Mia are back to discuss their favourite subject: k-pop! And specifically k-pop boys (teehee).&nbsp;</p><br><p>Hosts:</p><p>Sophie (she/they)&nbsp;</p><p>Ash (he/him)</p><p>Mia (she/her)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Spaceisode</title>
			<itunes:title>The Spaceisode</itunes:title>
			<pubDate>Wed, 08 May 2024 11:38:46 GMT</pubDate>
			<itunes:duration>43:08</itunes:duration>
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			<link>https://shows.acast.com/keep-calm-and-shut-the-fuck-up/episodes/the-spaceisode</link>
			<acast:episodeId>663b644658fda10012a912ed</acast:episodeId>
			<acast:showId>66313a50cff31b0012b8e893</acast:showId>
			<acast:episodeUrl>the-spaceisode</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsegFwN7+SM7xugn0FayDSHkhHn0J24LxpMkd01WFwgGIZpzYAXiMaeh8A8EZbPdwSSdPeJkVg5BKr38GEvCtneCBrVhQjqu7hH5zbdHfQPJK3i2Z60DAX5SRspCCGmvLN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1714502194618-4fba21735e1eb90d97f80c7eedbfd9c9.jpeg"/>
			<description><![CDATA[<p>This week the pod goes to space! And who better to bring with them than Chris, one of their favourite tutors who has decided to treat them to lifelong abandonment issues. Noah, Sophie and Dom discuss the pros and cons of astronauting, the mysteries of space and Sophie’s visceral reaction to the story of Laika. Strap in, it’s a good one.&nbsp;</p><br><p>Hosts:&nbsp;</p><p>Dom (he/him)</p><p>Sophie (she/they)</p><p>Noah (he/him)</p><p>Chris (he/him)&nbsp;</p><p>Liz (she/her)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the pod goes to space! And who better to bring with them than Chris, one of their favourite tutors who has decided to treat them to lifelong abandonment issues. Noah, Sophie and Dom discuss the pros and cons of astronauting, the mysteries of space and Sophie’s visceral reaction to the story of Laika. Strap in, it’s a good one.&nbsp;</p><br><p>Hosts:&nbsp;</p><p>Dom (he/him)</p><p>Sophie (she/they)</p><p>Noah (he/him)</p><p>Chris (he/him)&nbsp;</p><p>Liz (she/her)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Big Mac</title>
			<itunes:title>The Big Mac</itunes:title>
			<pubDate>Wed, 01 May 2024 08:49:18 GMT</pubDate>
			<itunes:duration>46:45</itunes:duration>
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			<link>https://shows.acast.com/keep-calm-and-shut-the-fuck-up/episodes/the-big-mac</link>
			<acast:episodeId>6632020e68745800121901db</acast:episodeId>
			<acast:showId>66313a50cff31b0012b8e893</acast:showId>
			<acast:episodeUrl>the-big-mac</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsegFwN7+SM7xugn0FayDSHkhHn0J24LxpMkd01WFwgGKo+S5DnMh34/fUCUq2C9tXiJGc3IrmzIJx8Yj/V1S8hr+GIzBz83S3rXQGmcMCIH9Z2JvS+zy4kWYGFgKiwiVN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1714502194618-4fba21735e1eb90d97f80c7eedbfd9c9.jpeg"/>
			<description><![CDATA[<p>Want to know who sleeps in a beanie? Would we rather drink from a toilet or pee in a litterbox? How much money would you need to pay Sophie and Noah to eat meat? The Keep Calm and Shut the Fuck Up podcast is here to answer the important questions in our first full length episode.&nbsp;</p><br><p>Hosts:&nbsp;</p><p>Dom (he/him)</p><p>Sophie (she/they)</p><p>Mia (she/her)</p><p>Ash (he/him)</p><p>Tyler (he/they)</p><p>Adam (he/him)</p><p>Noah (he/him)</p><p>Amey (she/they)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Want to know who sleeps in a beanie? Would we rather drink from a toilet or pee in a litterbox? How much money would you need to pay Sophie and Noah to eat meat? The Keep Calm and Shut the Fuck Up podcast is here to answer the important questions in our first full length episode.&nbsp;</p><br><p>Hosts:&nbsp;</p><p>Dom (he/him)</p><p>Sophie (she/they)</p><p>Mia (she/her)</p><p>Ash (he/him)</p><p>Tyler (he/they)</p><p>Adam (he/him)</p><p>Noah (he/him)</p><p>Amey (she/they)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Teaser Trailer</title>
			<itunes:title>Teaser Trailer</itunes:title>
			<pubDate>Tue, 30 Apr 2024 18:39:30 GMT</pubDate>
			<itunes:duration>1:39</itunes:duration>
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			<acast:episodeId>66313ae2f1e6060013969a65</acast:episodeId>
			<acast:showId>66313a50cff31b0012b8e893</acast:showId>
			<acast:episodeUrl>teaser-trailer</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A plethora of mostly neurodivergent, mostly gay musicians discuss everything going on in their silly little brains. They do whatever they want, you listen because that's your job. Yes, we are in the market for group therapy. ]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[A plethora of mostly neurodivergent, mostly gay musicians discuss everything going on in their silly little brains. They do whatever they want, you listen because that's your job. Yes, we are in the market for group therapy.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A plethora of mostly neurodivergent, mostly gay musicians discuss everything going on in their silly little brains. They do whatever they want, you listen because that's your job. Yes, we are in the market for group therapy.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Education"/>
    	<itunes:category text="News"/>
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