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		<itunes:subtitle><![CDATA[Deirdre O'Kane and Emma Doran]]></itunes:subtitle>
		<itunes:summary><![CDATA[Each Wednesday Deirdre and Emma will discuss what’s delighted them, bewildered them, enraged them, and everything in between. No topic is out of bounds from the highest brow to the lowest pelvic floor. Through their uniquely comedic lens, this podcast creates the kind of belly laughs you’ll want to send to a friend; and with the state of the world, a good laugh is in order! With two queens of Irish Comedy, you'll be in good hands. Their friendship was recently cemented when they both took part in the no. 1 Amazon Prime show LOL Last one Laughing Ireland presented by Graham Norton. They’re two hilarious and fully-fledged grown women who don’t have time for the faff, so let’s just keep it tight shall we??      <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>LIVE from Altitude Festival</title>
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			<pubDate>Wed, 08 Apr 2026 05:00:00 GMT</pubDate>
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			<description><![CDATA[<p>This week, Deirdre &amp; Emma chat are live from Altitude 2026 and chat about skiing and all the festival goss!</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Deirdre &amp; Emma chat are live from Altitude 2026 and chat about skiing and all the festival goss!</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bubble Woman</title>
			<itunes:title>Bubble Woman</itunes:title>
			<pubDate>Wed, 01 Apr 2026 05:00:00 GMT</pubDate>
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			<description><![CDATA[<p>This week, Deirdre &amp; Emma chat about road rage, yoga farts &amp; Gwyneth Paltrow drama</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Deirdre &amp; Emma chat about road rage, yoga farts &amp; Gwyneth Paltrow drama</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Canoodling</title>
			<itunes:title>Canoodling</itunes:title>
			<pubDate>Wed, 25 Mar 2026 06:00:00 GMT</pubDate>
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			<description><![CDATA[<p>This week, Deirdre &amp; Emma chat about Emma's week in England, drinking habits &amp; biological ages</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Deirdre &amp; Emma chat about Emma's week in England, drinking habits &amp; biological ages</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Oracle Women</title>
			<itunes:title>Oracle Women</itunes:title>
			<pubDate>Wed, 18 Mar 2026 06:00:00 GMT</pubDate>
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			<description><![CDATA[<p>This week, Deirdre chat about The Oscars, Mother's Day &amp; Oracle Women</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Deirdre chat about The Oscars, Mother's Day &amp; Oracle Women</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A Week of Mickeys</title>
			<itunes:title>A Week of Mickeys</itunes:title>
			<pubDate>Wed, 11 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>58:18</itunes:duration>
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			<description><![CDATA[<p>On this week's episode, Deirdre &amp; Emma chat Tinder, scammers &amp; suicidal goldfish</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode, Deirdre &amp; Emma chat Tinder, scammers &amp; suicidal goldfish</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Light Pat on the Arse</title>
			<itunes:title>A Light Pat on the Arse</itunes:title>
			<pubDate>Wed, 04 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>43:27</itunes:duration>
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			<description><![CDATA[<p>In this week's episode, Deirdre's reviews of her new accessories, Emma's 5am panic &amp; Jim Carrey's new face</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode, Deirdre's reviews of her new accessories, Emma's 5am panic &amp; Jim Carrey's new face</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nurse Emma Is In</title>
			<itunes:title>Nurse Emma Is In</itunes:title>
			<pubDate>Wed, 25 Feb 2026 06:00:07 GMT</pubDate>
			<itunes:duration>49:13</itunes:duration>
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			<description><![CDATA[<p>This week, Deirdre &amp; Emma chat about skiing, aul one accessories &amp; stand-up related injuries</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Deirdre &amp; Emma chat about skiing, aul one accessories &amp; stand-up related injuries</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The GAA Needs Gee</title>
			<itunes:title>The GAA Needs Gee</itunes:title>
			<pubDate>Wed, 18 Feb 2026 06:00:00 GMT</pubDate>
			<itunes:duration>42:16</itunes:duration>
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			<description><![CDATA[<p>On this week's episode, Deirdre &amp; Emma chat about the Superbowl, the GAA &amp; breaking up the bad news</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode, Deirdre &amp; Emma chat about the Superbowl, the GAA &amp; breaking up the bad news</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I'm envisioning you like Lady Di]]></title>
			<itunes:title><![CDATA[I'm envisioning you like Lady Di]]></itunes:title>
			<pubDate>Wed, 11 Feb 2026 06:00:00 GMT</pubDate>
			<itunes:duration>53:02</itunes:duration>
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			<description><![CDATA[<p>On this week's episode, Emma talks about her showbizzy weekend in the Apollo and the 3Arena and Deirdre recounts yet another airport mishap</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode, Emma talks about her showbizzy weekend in the Apollo and the 3Arena and Deirdre recounts yet another airport mishap</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Victoria's got nothing on you]]></title>
			<itunes:title><![CDATA[Victoria's got nothing on you]]></itunes:title>
			<pubDate>Wed, 04 Feb 2026 06:00:00 GMT</pubDate>
			<itunes:duration>56:40</itunes:duration>
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			<description><![CDATA[<p>On this week's episode, Deirdre &amp; Emma discuss mothers 'taking a bit of a turn', nepo babies and childbirth</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode, Deirdre &amp; Emma discuss mothers 'taking a bit of a turn', nepo babies and childbirth</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Country Music Duo</title>
			<itunes:title>Country Music Duo</itunes:title>
			<pubDate>Wed, 28 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>54:17</itunes:duration>
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			<description><![CDATA[<p>On this week's episode, Deirdre &amp; Emma discuss parent teacher meetings, the Beckhams and becoming country music stars</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode, Deirdre &amp; Emma discuss parent teacher meetings, the Beckhams and becoming country music stars</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keeping The Aul One Out</title>
			<itunes:title>Keeping The Aul One Out</itunes:title>
			<pubDate>Wed, 21 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>52:15</itunes:duration>
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			<description><![CDATA[<p>On this week's episode, Deirdre &amp; Emma discuss crowd work gigs, Sinners and preventing becoming an aul one</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p><br></p><p>Thank you for watching! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode, Deirdre &amp; Emma discuss crowd work gigs, Sinners and preventing becoming an aul one</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Recorded at D2 Podcast Studio</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p><br></p><p>Thank you for watching! Follow Keep It Tight on Instagram!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Vibrator Face</title>
			<itunes:title>Vibrator Face</itunes:title>
			<pubDate>Wed, 14 Jan 2026 05:00:00 GMT</pubDate>
			<itunes:duration>59:46</itunes:duration>
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			<description><![CDATA[<p>On this week's episode, Emma's giving up the vape, Deirdre has some unusual beauty tips and they discuss random acts of kindness</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode, Emma's giving up the vape, Deirdre has some unusual beauty tips and they discuss random acts of kindness</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Last Hurrah of Christmas</title>
			<itunes:title>The Last Hurrah of Christmas</itunes:title>
			<pubDate>Wed, 07 Jan 2026 05:00:00 GMT</pubDate>
			<itunes:duration>55:33</itunes:duration>
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			<description><![CDATA[<p>On this week's episode, Deirdre and Emma recap their Christmas and winter sun holidays!</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode, Deirdre and Emma recap their Christmas and winter sun holidays!</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy New Year!</title>
			<itunes:title>Happy New Year!</itunes:title>
			<pubDate>Wed, 31 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>54:03</itunes:duration>
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			<description><![CDATA[<p>On this week's Keep It Tight, Deirdre and Emma discuss the highs and lows of 2025 and New Year's resolutions for 2026</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's Keep It Tight, Deirdre and Emma discuss the highs and lows of 2025 and New Year's resolutions for 2026</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas Eve Special</title>
			<itunes:title>Christmas Eve Special</itunes:title>
			<pubDate>Wed, 24 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>50:41</itunes:duration>
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			<description><![CDATA[<p>On this week's Keep It Tight, Deirdre and Emma exchange Christmas presents, and chat about Eddie Murphy, nativity plays and Christmas gifts for teachers</p><br><p><br></p><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's Keep It Tight, Deirdre and Emma exchange Christmas presents, and chat about Eddie Murphy, nativity plays and Christmas gifts for teachers</p><br><p><br></p><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We're in the danger zone of Christmas]]></title>
			<itunes:title><![CDATA[We're in the danger zone of Christmas]]></itunes:title>
			<pubDate>Wed, 17 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>55:39</itunes:duration>
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			<description><![CDATA[<p>On this week's Keep It Tight, Deirdre &amp; Emma discuss Christmas panic, Paul Mescal's new film and the secrets to longevity</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's Keep It Tight, Deirdre &amp; Emma discuss Christmas panic, Paul Mescal's new film and the secrets to longevity</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>They’re opening the bra, I’m feeling the..</title>
			<itunes:title>They’re opening the bra, I’m feeling the..</itunes:title>
			<pubDate>Wed, 10 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>57:23</itunes:duration>
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			<description><![CDATA[<p>On this week's Keep It Tight, Deirdre &amp; Emma talk about I'm A Celebrity..., Communion money and how to know if someone is mental</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's Keep It Tight, Deirdre &amp; Emma talk about I'm A Celebrity..., Communion money and how to know if someone is mental</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>One Candle Too Many</title>
			<itunes:title>One Candle Too Many</itunes:title>
			<pubDate>Wed, 03 Dec 2025 06:00:00 GMT</pubDate>
			<itunes:duration>1:01:37</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight, Deirdre and Emma are talking manic personalities, jungle contraband, elf on the shelf and exactly how many candles is too many candles.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight, Deirdre and Emma are talking manic personalities, jungle contraband, elf on the shelf and exactly how many candles is too many candles.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drill, Drill, Drill!</title>
			<itunes:title>Drill, Drill, Drill!</itunes:title>
			<pubDate>Wed, 26 Nov 2025 06:00:00 GMT</pubDate>
			<itunes:duration>51:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>This week on Keep It Tight, Deirdre and Emma are beating the blues, camel toes in the gym and getting on the shuffling buzz</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight, Deirdre and Emma are beating the blues, camel toes in the gym and getting on the shuffling buzz</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bangin and Clangin</title>
			<itunes:title>Bangin and Clangin</itunes:title>
			<pubDate>Wed, 19 Nov 2025 07:00:00 GMT</pubDate>
			<itunes:duration>53:13</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight Emma and Deirdre are remote from home, with the hunt for decent hotels, scary roller coast plane landings, obligatory shots and crisps.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight Emma and Deirdre are remote from home, with the hunt for decent hotels, scary roller coast plane landings, obligatory shots and crisps.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Working Class Heroes</title>
			<itunes:title>Working Class Heroes</itunes:title>
			<pubDate>Wed, 12 Nov 2025 07:00:00 GMT</pubDate>
			<itunes:duration>56:13</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>This week on Keep It Tight Emma and Deirdre are back in the studio, with the usual banter of the likes of family life, phone free schools and romantic AI voices.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight Emma and Deirdre are back in the studio, with the usual banter of the likes of family life, phone free schools and romantic AI voices.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 AM Club</title>
			<itunes:title>5 AM Club</itunes:title>
			<pubDate>Wed, 05 Nov 2025 08:00:00 GMT</pubDate>
			<itunes:duration>58:54</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight Emma and Deirdre are remote with sick young'ins at home, with a quick round up of what's been going on in their lives, vibrator malfunctions and holiday season do's and don'ts! </p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight Emma and Deirdre are remote with sick young'ins at home, with a quick round up of what's been going on in their lives, vibrator malfunctions and holiday season do's and don'ts! </p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Live from the Galway Comedy Festival</title>
			<itunes:title>Live from the Galway Comedy Festival</itunes:title>
			<pubDate>Wed, 29 Oct 2025 01:51:28 GMT</pubDate>
			<itunes:duration>49:29</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight Emma and Deirdre are coming to you live from the Galway Comedy Festival.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at Town Hall Theatre</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight Emma and Deirdre are coming to you live from the Galway Comedy Festival.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at Town Hall Theatre</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>No Major Clangers</title>
			<itunes:title>No Major Clangers</itunes:title>
			<pubDate>Wed, 22 Oct 2025 00:35:07 GMT</pubDate>
			<itunes:duration>51:04</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight Emma and Deirdre are remote whilst they're both on tour, the stress of school runs, double dipping clangers, Deirdre's old pal Gwyneth Paltrow, the stigma of death and the infiltration of the Dalkey lobster festival.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight Emma and Deirdre are remote whilst they're both on tour, the stress of school runs, double dipping clangers, Deirdre's old pal Gwyneth Paltrow, the stigma of death and the infiltration of the Dalkey lobster festival.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The Cult of Raunchy Webcams </title>
			<itunes:title>The Cult of Raunchy Webcams </itunes:title>
			<pubDate>Tue, 14 Oct 2025 23:54:59 GMT</pubDate>
			<itunes:duration>48:03</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight Emma and Deirdre get a surprise letter, Emma's appearance on The Late Late, antics from their recent tours and the passing of Diane Keaton.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight Emma and Deirdre get a surprise letter, Emma's appearance on The Late Late, antics from their recent tours and the passing of Diane Keaton.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Miles away from Keith Urban!</title>
			<itunes:title>Miles away from Keith Urban!</itunes:title>
			<pubDate>Tue, 07 Oct 2025 23:58:06 GMT</pubDate>
			<itunes:duration>1:03:54</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight Emma and Deirdre talk about more parking and travel mishaps whilst on tour, the presidential race fiasco, Nicole Kidman's break up and Deirdre's rivalry with Catherine Zeta-Jones.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight Emma and Deirdre talk about more parking and travel mishaps whilst on tour, the presidential race fiasco, Nicole Kidman's break up and Deirdre's rivalry with Catherine Zeta-Jones.</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bumper Cars</title>
			<itunes:title>Bumper Cars</itunes:title>
			<pubDate>Wed, 01 Oct 2025 01:21:24 GMT</pubDate>
			<itunes:duration>50:51</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight Emma and Deirdre talk about Deirdre's little parking mishap, get to the bottom of Emma's fear of water, unravel the secret folk remedy of 'The Cure' and a quick trophy wife sports round up</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight Emma and Deirdre talk about Deirdre's little parking mishap, get to the bottom of Emma's fear of water, unravel the secret folk remedy of 'The Cure' and a quick trophy wife sports round up</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Terminal Three: flight's on time]]></title>
			<itunes:title><![CDATA[Terminal Three: flight's on time]]></itunes:title>
			<pubDate>Tue, 23 Sep 2025 23:55:07 GMT</pubDate>
			<itunes:duration>43:43</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight Emma and Deirdre talk about their live podcast at The Lark, how Emma has to deal with spelling things out phonetically, gearing up for their coming up tours and of course a sing along to Linda Martin's Terminal 3!</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight Emma and Deirdre talk about their live podcast at The Lark, how Emma has to deal with spelling things out phonetically, gearing up for their coming up tours and of course a sing along to Linda Martin's Terminal 3!</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Wedding Alliances</title>
			<itunes:title>Wedding Alliances</itunes:title>
			<pubDate>Wed, 17 Sep 2025 01:08:34 GMT</pubDate>
			<itunes:duration>50:37</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight Emma and Deirdre talk karaoke at weddings, Derry girls nights out and the lost art of an scéal, and of course what's going on with Traitors!</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on Instagram! </p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight Emma and Deirdre talk karaoke at weddings, Derry girls nights out and the lost art of an scéal, and of course what's going on with Traitors!</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on Instagram! </p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A New Era</title>
			<itunes:title>A New Era</itunes:title>
			<pubDate>Thu, 11 Sep 2025 08:13:17 GMT</pubDate>
			<itunes:duration>50:40</itunes:duration>
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			<description><![CDATA[<p>Emma and Deirdre are back in the new D2 podcast studio catching us up on the presidential election, hen do's and the frustration of supermarket apps.&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Emma and Deirdre are back in the new D2 podcast studio catching us up on the presidential election, hen do's and the frustration of supermarket apps.&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Buzzballs, Over Here!</title>
			<itunes:title>Buzzballs, Over Here!</itunes:title>
			<pubDate>Wed, 03 Sep 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:02:17</itunes:duration>
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			<description><![CDATA[<p>Emma and Deirdre are back in the studio catching us up on their Electric Picnic highlights. The girls are chatting runaway&nbsp;husbands, hot chips and pantos.&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Emma and Deirdre are back in the studio catching us up on their Electric Picnic highlights. The girls are chatting runaway&nbsp;husbands, hot chips and pantos.&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keep It Tight LIVE in Edinburgh!</title>
			<itunes:title>Keep It Tight LIVE in Edinburgh!</itunes:title>
			<pubDate>Wed, 27 Aug 2025 05:00:00 GMT</pubDate>
			<itunes:duration>43:20</itunes:duration>
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			<description><![CDATA[<p>This Podcast is part of the Acast Network.</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Podcast is part of the Acast Network.</p><br><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are You Bleaching Your Cloths?</title>
			<itunes:title>Are You Bleaching Your Cloths?</itunes:title>
			<pubDate>Wed, 20 Aug 2025 04:00:00 GMT</pubDate>
			<itunes:duration>51:15</itunes:duration>
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			<description><![CDATA[<p>Emma's just touched down in Edinburgh, joining Deirdre for their live pod show at the Fringe. This week the girls are chatting about why lads love golf, belly button piercings and depressing shopping centres.</p><p><strong>We apologise for the audio quality in this week's episode of Keep It Tight. We are on the road at the moment, and we are taking steps to improve the audio quality for next week. </strong></p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Emma's just touched down in Edinburgh, joining Deirdre for their live pod show at the Fringe. This week the girls are chatting about why lads love golf, belly button piercings and depressing shopping centres.</p><p><strong>We apologise for the audio quality in this week's episode of Keep It Tight. We are on the road at the moment, and we are taking steps to improve the audio quality for next week. </strong></p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Having a turn...</title>
			<itunes:title>Having a turn...</itunes:title>
			<pubDate>Wed, 13 Aug 2025 04:00:00 GMT</pubDate>
			<itunes:duration>47:41</itunes:duration>
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			<description><![CDATA[<p>This week Emma is just back from her Holiday's in Greece and Deirdre is jet setting off to The Edinburgh Fringe (without her laptop)! We hear all about Emma's holiday bus disaster and the first signs of her perimenopause. We also get a behind the scenes perspective on The Edinburgh Fringe from Deirdre.</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Emma is just back from her Holiday's in Greece and Deirdre is jet setting off to The Edinburgh Fringe (without her laptop)! We hear all about Emma's holiday bus disaster and the first signs of her perimenopause. We also get a behind the scenes perspective on The Edinburgh Fringe from Deirdre.</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Old souls don't get clamped!]]></title>
			<itunes:title><![CDATA[Old souls don't get clamped!]]></itunes:title>
			<pubDate>Wed, 06 Aug 2025 04:00:00 GMT</pubDate>
			<itunes:duration>41:44</itunes:duration>
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			<description><![CDATA[<p>Deirdre is joining Emma from the big showbiz city of London this week. Emma and Deirdre chat about Avon, the price of schoolbooks, weighted vests and much more. Plus Keep It Tight are singlehandedly solving the Dublin Seagull problem...</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><br><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Deirdre is joining Emma from the big showbiz city of London this week. Emma and Deirdre chat about Avon, the price of schoolbooks, weighted vests and much more. Plus Keep It Tight are singlehandedly solving the Dublin Seagull problem...</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><br><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lámha Suas!</title>
			<itunes:title>Lámha Suas!</itunes:title>
			<pubDate>Wed, 30 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>44:32</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>This week we have all the&nbsp;goss after&nbsp;a great weekend at the Paddy Power Comedy Festival. As well as triplets from Tallaght, chip vans and fancy cheese, roller- skating on stage and finding love in your 70's.&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we have all the&nbsp;goss after&nbsp;a great weekend at the Paddy Power Comedy Festival. As well as triplets from Tallaght, chip vans and fancy cheese, roller- skating on stage and finding love in your 70's.&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let that chicken rest!</title>
			<itunes:title>Let that chicken rest!</itunes:title>
			<pubDate>Wed, 23 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>46:10</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/68c15a601f1b04aa32c7f6cc/1757509669660-e9550849-76a0-41e3-ab5a-38a5c256924c.jpeg"/>
			<description><![CDATA[<p>Lobster and roadtrips&nbsp;from Galway,&nbsp;falling into shops discovering a Mango. Waterparks, waltzers and not eating leaves. Also, we couldn't not mention&nbsp;Coldplay&nbsp;couple and the hurling.&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lobster and roadtrips&nbsp;from Galway,&nbsp;falling into shops discovering a Mango. Waterparks, waltzers and not eating leaves. Also, we couldn't not mention&nbsp;Coldplay&nbsp;couple and the hurling.&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A wedge at best</title>
			<itunes:title>A wedge at best</itunes:title>
			<pubDate>Wed, 16 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>51:04</itunes:duration>
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			<description><![CDATA[<p>Spying&nbsp;on neighbours, doing your own stunts, see-through leggings, holiday heels and a brilliant divorce. This and much more, Enjoy!</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Spying&nbsp;on neighbours, doing your own stunts, see-through leggings, holiday heels and a brilliant divorce. This and much more, Enjoy!</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>This Podcast is part of the Acast Network.</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One 12 hour lunch</title>
			<itunes:title>One 12 hour lunch</itunes:title>
			<pubDate>Wed, 09 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>47:43</itunes:duration>
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			<description><![CDATA[<p>Dancing around the kitchen in your knickers, conspiracies about the fitness tribe and the modules,London late lunches, massive gafs, swimming&nbsp;in ponds and getting photos&nbsp;in the shower. This and more, Enjoy!&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.⁠⁠</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dancing around the kitchen in your knickers, conspiracies about the fitness tribe and the modules,London late lunches, massive gafs, swimming&nbsp;in ponds and getting photos&nbsp;in the shower. This and more, Enjoy!&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.⁠⁠</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Birthday to Emma!</title>
			<itunes:title>Happy Birthday to Emma!</itunes:title>
			<pubDate>Wed, 02 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>50:08</itunes:duration>
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			<description><![CDATA[<p>Deirdre's back from the holidays, with plans to live till&nbsp;100 and drinking the "semi". The horrors of itchy holes, multiple&nbsp;births and seeing the fella you kissed in a bush&nbsp;at 16 in the front row of a gig. This and more. Enjoy!&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.⁠⁠</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Deirdre's back from the holidays, with plans to live till&nbsp;100 and drinking the "semi". The horrors of itchy holes, multiple&nbsp;births and seeing the fella you kissed in a bush&nbsp;at 16 in the front row of a gig. This and more. Enjoy!&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.⁠⁠</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>She threw her own gee under the bus!</title>
			<itunes:title>She threw her own gee under the bus!</itunes:title>
			<pubDate>Wed, 25 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>49:02</itunes:duration>
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			<description><![CDATA[<p>The girls are pottering this week, knickers, Vinted, Botox, toilet roll holders, Bono and the time when Emma was told she "looked a state" at a photoshoot. This and more. Enjoy!&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The girls are pottering this week, knickers, Vinted, Botox, toilet roll holders, Bono and the time when Emma was told she "looked a state" at a photoshoot. This and more. Enjoy!&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Her nerves are at her!</title>
			<itunes:title>Her nerves are at her!</itunes:title>
			<pubDate>Wed, 18 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>46:39</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/68c15a601f1b04aa32c7f6cc/1757509669660-e9550849-76a0-41e3-ab5a-38a5c256924c.jpeg"/>
			<description><![CDATA[<p>Come dine with&nbsp;Deirdre, she's demented&nbsp;and she's&nbsp;turning into her mother. Emma's not much better, anxiety dreams, mania,vertigo and TikTok Tarot.&nbsp;But luckily&nbsp;they're both practically&nbsp;doctors so it's grand.</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Come dine with&nbsp;Deirdre, she's demented&nbsp;and she's&nbsp;turning into her mother. Emma's not much better, anxiety dreams, mania,vertigo and TikTok Tarot.&nbsp;But luckily&nbsp;they're both practically&nbsp;doctors so it's grand.</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's the hunkers!]]></title>
			<itunes:title><![CDATA[It's the hunkers!]]></itunes:title>
			<pubDate>Wed, 11 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>40:32</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/68c15a601f1b04aa32c7f6cc/1757509669660-e9550849-76a0-41e3-ab5a-38a5c256924c.jpeg"/>
			<description><![CDATA[<p>The girls are back&nbsp;in Dublin chatting all things Cat Laughs. Emma tells us why she can only drink wine with a meal and lets slip that Deirdre is mad for a bit of craic. Also, why do men hate getting on their hunkers?</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The girls are back&nbsp;in Dublin chatting all things Cat Laughs. Emma tells us why she can only drink wine with a meal and lets slip that Deirdre is mad for a bit of craic. Also, why do men hate getting on their hunkers?</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Scarlet, Scarlet look after the baby...</title>
			<itunes:title>Scarlet, Scarlet look after the baby...</itunes:title>
			<pubDate>Wed, 04 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>41:38</itunes:duration>
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			<description><![CDATA[<p>Emma has been welcomed into the black community, and is losing her arm wrestling prowess. We catch up with the showbiz duo in Belfast where we lament the return of the UTI,&nbsp;debrief on the Palladium and reminisce about C sections and Deirdre's lost show. This and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><br><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Emma has been welcomed into the black community, and is losing her arm wrestling prowess. We catch up with the showbiz duo in Belfast where we lament the return of the UTI,&nbsp;debrief on the Palladium and reminisce about C sections and Deirdre's lost show. This and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><br><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leave it!</title>
			<itunes:title>Leave it!</itunes:title>
			<pubDate>Wed, 28 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>46:38</itunes:duration>
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			<description><![CDATA[<p>This week you are treated to a juicy&nbsp;story from Melbourne Fadó Fadó, the early days of celebrity&nbsp;game shows, skorts, sparkling&nbsp;water and the hint of a UTI in the air. Enjoy!</p><p>This episode contains explicit language and adult themes. Some very strong language on the podcast today.&nbsp;&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week you are treated to a juicy&nbsp;story from Melbourne Fadó Fadó, the early days of celebrity&nbsp;game shows, skorts, sparkling&nbsp;water and the hint of a UTI in the air. Enjoy!</p><p>This episode contains explicit language and adult themes. Some very strong language on the podcast today.&nbsp;&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Elongate yourself!</title>
			<itunes:title>Elongate yourself!</itunes:title>
			<pubDate>Wed, 21 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>41:28</itunes:duration>
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			<description><![CDATA[<p>Did you know Emma's Mam is a nurse? Do you know how to install a bidet in an ex-council terrace? Is a thumb a finger? Have you ever thought about doing the Camino on your Erazmus? All of these burning questions will be explored as well as why you should never, ever, overload a pizza. Enjoy!</p><br><p>This episode contains explicit language and adult themes.Some very strong language on the podcast today.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Did you know Emma's Mam is a nurse? Do you know how to install a bidet in an ex-council terrace? Is a thumb a finger? Have you ever thought about doing the Camino on your Erazmus? All of these burning questions will be explored as well as why you should never, ever, overload a pizza. Enjoy!</p><br><p>This episode contains explicit language and adult themes.Some very strong language on the podcast today.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Formative Whores</title>
			<itunes:title>Formative Whores</itunes:title>
			<pubDate>Wed, 14 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>47:58</itunes:duration>
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			<description><![CDATA[<p>A lovely Monday morning debrief after our live show at the&nbsp;3Olympia.&nbsp;And amongst&nbsp;other things, the reason why the Corona's should have written a song about Emma and the&nbsp;pitfalls of being accessible.&nbsp;&nbsp;All this and more, Enjoy!</p><p>This episode contains explicit language and adult themes. Some very strong language on the podcast today.&nbsp;&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A lovely Monday morning debrief after our live show at the&nbsp;3Olympia.&nbsp;And amongst&nbsp;other things, the reason why the Corona's should have written a song about Emma and the&nbsp;pitfalls of being accessible.&nbsp;&nbsp;All this and more, Enjoy!</p><p>This episode contains explicit language and adult themes. Some very strong language on the podcast today.&nbsp;&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Washed my face in the morning dew!</title>
			<itunes:title>Washed my face in the morning dew!</itunes:title>
			<pubDate>Wed, 07 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>59:23</itunes:duration>
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			<description><![CDATA[<p>Phantom pooers, lovely lunches and the joys&nbsp;of a small house and a small bed. Falling into Penneys, grand pianos and bedside&nbsp;carafes.&nbsp;All this and more, Enjoy!</p><p>This episode contains explicit language and adult themes. Some very strong language on the podcast today.&nbsp;&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Phantom pooers, lovely lunches and the joys&nbsp;of a small house and a small bed. Falling into Penneys, grand pianos and bedside&nbsp;carafes.&nbsp;All this and more, Enjoy!</p><p>This episode contains explicit language and adult themes. Some very strong language on the podcast today.&nbsp;&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The wrong Tenerife...</title>
			<itunes:title>The wrong Tenerife...</itunes:title>
			<pubDate>Wed, 30 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>58:54</itunes:duration>
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			<description><![CDATA[<p>Did you know there's two Tenerifes? Lesbian appreciation, praise for Paloma, margaritas and tattoos in one of Tenerifes, dry shite behavior and bidding farewell to the pope.</p><br><p>All this and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Did you know there's two Tenerifes? Lesbian appreciation, praise for Paloma, margaritas and tattoos in one of Tenerifes, dry shite behavior and bidding farewell to the pope.</p><br><p>All this and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A fox in a box</title>
			<itunes:title>A fox in a box</itunes:title>
			<pubDate>Wed, 23 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>28:36</itunes:duration>
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			<description><![CDATA[<p>Pushing the car in Dungarvan, pigeons descending, petting foxes and having to tolerate good ol' misogyny. All this and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pushing the car in Dungarvan, pigeons descending, petting foxes and having to tolerate good ol' misogyny. All this and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>All rash and no pleasure...</title>
			<itunes:title>All rash and no pleasure...</itunes:title>
			<pubDate>Wed, 16 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>59:16</itunes:duration>
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			<description><![CDATA[<p>The traveler returns, so strap in listeners, for the most epic and harrowing journey home.&nbsp;</p><p>Emma shaved the dog, but that's not how she got a rash, and the girls are buzzing after receiving a surprise gift.&nbsp;</p><br><p>All this and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The traveler returns, so strap in listeners, for the most epic and harrowing journey home.&nbsp;</p><p>Emma shaved the dog, but that's not how she got a rash, and the girls are buzzing after receiving a surprise gift.&nbsp;</p><br><p>All this and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Big Thick Energy</title>
			<itunes:title>Big Thick Energy</itunes:title>
			<pubDate>Wed, 09 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>51:14</itunes:duration>
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			<description><![CDATA[<p>The sun is shining and so is Deirdre, BTS gossip from the Late Late show, an ode to Kyla Cobbler, drunken purchases, jockeys, wine tasting, some parenting&nbsp;and a mild ADHD meltdown.&nbsp;</p><br><p>All this and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The sun is shining and so is Deirdre, BTS gossip from the Late Late show, an ode to Kyla Cobbler, drunken purchases, jockeys, wine tasting, some parenting&nbsp;and a mild ADHD meltdown.&nbsp;</p><br><p>All this and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I used to dream about lying on pianos!</title>
			<itunes:title>I used to dream about lying on pianos!</itunes:title>
			<pubDate>Wed, 02 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>50:21</itunes:duration>
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			<description><![CDATA[<p>The girls have been apart for two weeks so there's a lot to catch up on!</p><br><p>A trip to NYC and some crackin' pianists. There's hotel bath blues, celebrity guests, champagne on a plane, some solid Dad jokes and shrinking until you die.</p><br><p>All this and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The girls have been apart for two weeks so there's a lot to catch up on!</p><br><p>A trip to NYC and some crackin' pianists. There's hotel bath blues, celebrity guests, champagne on a plane, some solid Dad jokes and shrinking until you die.</p><br><p>All this and more, Enjoy!</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's just our bodies!]]></title>
			<itunes:title><![CDATA[It's just our bodies!]]></itunes:title>
			<pubDate>Wed, 26 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>42:35</itunes:duration>
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			<description><![CDATA[<p>Killian Sunderman clears up the age-old question of what is up with the Germans?</p><p>Emma's brush with the&nbsp;Gardaí leads us into admin after death, candles, earwax and a psychic reading gone wrong.&nbsp;</p><p>Enjoy!&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Killian Sunderman clears up the age-old question of what is up with the Germans?</p><p>Emma's brush with the&nbsp;Gardaí leads us into admin after death, candles, earwax and a psychic reading gone wrong.&nbsp;</p><p>Enjoy!&nbsp;</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coffin shades</title>
			<itunes:title>Coffin shades</itunes:title>
			<pubDate>Wed, 19 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>51:07</itunes:duration>
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			<description><![CDATA[<p>Five bad boys with the power to rock you, Paddy's day, dolly mixtures, life, death,&nbsp;meditation and feeding babies.</p><p>This and more, Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><br><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Five bad boys with the power to rock you, Paddy's day, dolly mixtures, life, death,&nbsp;meditation and feeding babies.</p><p>This and more, Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><br><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Resting penis face</title>
			<itunes:title>Resting penis face</itunes:title>
			<pubDate>Wed, 12 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>47:09</itunes:duration>
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			<description><![CDATA[<p>Loads of tour updates, nudist resorts and medical emergencies and Impressions of Deirdre O'Kane. Dining alone and&nbsp;a "dry backstage".&nbsp;</p><br><p>Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Loads of tour updates, nudist resorts and medical emergencies and Impressions of Deirdre O'Kane. Dining alone and&nbsp;a "dry backstage".&nbsp;</p><br><p>Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Snakey Geebags</title>
			<itunes:title>Snakey Geebags</itunes:title>
			<pubDate>Wed, 05 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>44:08</itunes:duration>
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			<description><![CDATA[<p>All the gossip&nbsp;from the world premiere&nbsp;of FRAN THE MAN, along with&nbsp;The Oscars. Getting&nbsp;the boobs out, boring&nbsp;speeches and snakey geebags.&nbsp;Deirdre and Emma "break their silence" on the Maura and Danny debacle. This and more enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>All the gossip&nbsp;from the world premiere&nbsp;of FRAN THE MAN, along with&nbsp;The Oscars. Getting&nbsp;the boobs out, boring&nbsp;speeches and snakey geebags.&nbsp;Deirdre and Emma "break their silence" on the Maura and Danny debacle. This and more enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>This is our documentary moment</title>
			<itunes:title>This is our documentary moment</itunes:title>
			<pubDate>Wed, 26 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>48:31</itunes:duration>
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			<description><![CDATA[<p>It's all about staying 'in community' sweet listeners! Give gift bags, reach out, leave dinners at doors, share flasks of tea. The downside of hot tubs - the HAIR! Two broken elbows and nicotine withdrawals. All this and more, Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's all about staying 'in community' sweet listeners! Give gift bags, reach out, leave dinners at doors, share flasks of tea. The downside of hot tubs - the HAIR! Two broken elbows and nicotine withdrawals. All this and more, Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>If I could turn back time...</title>
			<itunes:title>If I could turn back time...</itunes:title>
			<pubDate>Wed, 19 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>47:49</itunes:duration>
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			<description><![CDATA[<p>It’s all showbiz this week toots! With tales from London shows and the IFTAS. Cher has aged remarkably well, perhaps the same can’t be said for the TV show, Friends.&nbsp;</p><p>Enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s all showbiz this week toots! With tales from London shows and the IFTAS. Cher has aged remarkably well, perhaps the same can’t be said for the TV show, Friends.&nbsp;</p><p>Enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[First Birthday & Valentine's Special]]></title>
			<itunes:title><![CDATA[First Birthday & Valentine's Special]]></itunes:title>
			<pubDate>Wed, 12 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>52:19</itunes:duration>
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			<description><![CDATA[<p>How have they kept us down for so long?? This and other key questions&nbsp;discussed as well as</p><p>Valentines day, rugby, feminism and lasagne.&nbsp;</p><p>Enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How have they kept us down for so long?? This and other key questions&nbsp;discussed as well as</p><p>Valentines day, rugby, feminism and lasagne.&nbsp;</p><p>Enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.</p><br><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>They were the superstars of their day!</title>
			<itunes:title>They were the superstars of their day!</itunes:title>
			<pubDate>Wed, 05 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>44:40</itunes:duration>
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			<description><![CDATA[<p>Let's talk about the Tommy Tiernan show and gins in tins in Derry. Having an altar in your teenage bedroom, an art piece at the grammy's and Billy eyelash. All this and more, Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes.</p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout. https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene Artwork: Alan Bourke-Tuffy</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let's talk about the Tommy Tiernan show and gins in tins in Derry. Having an altar in your teenage bedroom, an art piece at the grammy's and Billy eyelash. All this and more, Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes.</p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout. https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene Artwork: Alan Bourke-Tuffy</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Men have been practicing mindfulness forever.</title>
			<itunes:title>Men have been practicing mindfulness forever.</itunes:title>
			<pubDate>Wed, 29 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>42:09</itunes:duration>
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			<description><![CDATA[<p>There was murder over those muffins, said the actress to the Bishop... so to speak!</p><p>Loads of fun this week, starting with an accidental lie in, good gigs, good wine 's a few cans for the storm, reactions to the inauguration and a shallow dive into epigenetics. </p><p><br/></p><p>All this and more, enjoy, and mind yourselves.</p><p><br/></p><p>This episode contains explicit language and adult themes.Some very strong language on the podcast today.  </p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>The code TIGHT can be used sitewide on your first order at KeyForHer.com</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p><a href="https://keyforher.com/discount/TIGHT">https://keyforher.com/discount/TIGHT</a></p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There was murder over those muffins, said the actress to the Bishop... so to speak!</p><p>Loads of fun this week, starting with an accidental lie in, good gigs, good wine 's a few cans for the storm, reactions to the inauguration and a shallow dive into epigenetics. </p><p><br/></p><p>All this and more, enjoy, and mind yourselves.</p><p><br/></p><p>This episode contains explicit language and adult themes.Some very strong language on the podcast today.  </p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>The code TIGHT can be used sitewide on your first order at KeyForHer.com</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p><a href="https://keyforher.com/discount/TIGHT">https://keyforher.com/discount/TIGHT</a></p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[That's the signs of a real crush!]]></title>
			<itunes:title><![CDATA[That's the signs of a real crush!]]></itunes:title>
			<pubDate>Wed, 22 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>50:43</itunes:duration>
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			<description><![CDATA[<p>Would you like to know who Deirdre has a real crush on, well listen on! </p><p>Emma went Loco at Bingo and made a racket at the Knock Hotel. Deirdre's did a gig with headsets and TikTok is back, so we reminisce on Twitter. </p><p><br/></p><p>All this and more, Enjoy! </p><p><br/></p><p>This episode contains explicit language and adult themes.</p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.<a href="https://keyforher.com/discount/TIGHT">https://keyforher.com/discount/TIGHT</a></p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Would you like to know who Deirdre has a real crush on, well listen on! </p><p>Emma went Loco at Bingo and made a racket at the Knock Hotel. Deirdre's did a gig with headsets and TikTok is back, so we reminisce on Twitter. </p><p><br/></p><p>All this and more, Enjoy! </p><p><br/></p><p>This episode contains explicit language and adult themes.</p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.<a href="https://keyforher.com/discount/TIGHT">https://keyforher.com/discount/TIGHT</a></p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let them ride the robots!</title>
			<itunes:title>Let them ride the robots!</itunes:title>
			<pubDate>Wed, 15 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>47:48</itunes:duration>
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			<description><![CDATA[<p>This week is a deep dive into the hazards of being in this world, slipping on ice, near drownings and worse, near&nbsp;drownings with the in-laws watching.&nbsp;</p><p>Deirdre's having nightmares about AI and Emma's over-stretching herself.</p><p>This and more,&nbsp;</p><p>Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week is a deep dive into the hazards of being in this world, slipping on ice, near drownings and worse, near&nbsp;drownings with the in-laws watching.&nbsp;</p><p>Deirdre's having nightmares about AI and Emma's over-stretching herself.</p><p>This and more,&nbsp;</p><p>Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[They're not for you Deirdre!]]></title>
			<itunes:title><![CDATA[They're not for you Deirdre!]]></itunes:title>
			<pubDate>Wed, 08 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>46:14</itunes:duration>
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			<description><![CDATA[<p>Happy New&nbsp;Year all, spoiler, Deirdre Doesn't do dry January but she does love the Darts.&nbsp;</p><p>Emma's Tenerife debrief, Deirdre's Malaga escape. and loads more catching up!</p><p>Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy New&nbsp;Year all, spoiler, Deirdre Doesn't do dry January but she does love the Darts.&nbsp;</p><p>Emma's Tenerife debrief, Deirdre's Malaga escape. and loads more catching up!</p><p>Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Happy New Year!</title>
			<itunes:title>Happy New Year!</itunes:title>
			<pubDate>Wed, 01 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>6:29</itunes:duration>
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			<description><![CDATA[<p>A quick hello from us, can't wait to get back to business in 2025!&nbsp;</p><p>Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A quick hello from us, can't wait to get back to business in 2025!&nbsp;</p><p>Enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Christmas Day Special!</title>
			<itunes:title>The Christmas Day Special!</itunes:title>
			<pubDate>Wed, 25 Dec 2024 05:00:00 GMT</pubDate>
			<itunes:duration>23:17</itunes:duration>
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			<description><![CDATA[<p>Whether you're sneaking upstairs to wrap a present, or having a stroll&nbsp;and a bit of breather, or just generally&nbsp;not having a wonderful time, we're here for you.&nbsp;</p><p>Lots of love&nbsp;listeners, Happy Christmas.&nbsp;</p><br><p>This episode contains explicit language and adult themes.</p><br><p><br></p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Whether you're sneaking upstairs to wrap a present, or having a stroll&nbsp;and a bit of breather, or just generally&nbsp;not having a wonderful time, we're here for you.&nbsp;</p><p>Lots of love&nbsp;listeners, Happy Christmas.&nbsp;</p><br><p>This episode contains explicit language and adult themes.</p><br><p><br></p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sweater Weather!</title>
			<itunes:title>Sweater Weather!</itunes:title>
			<pubDate>Wed, 18 Dec 2024 05:00:00 GMT</pubDate>
			<itunes:duration>46:01</itunes:duration>
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			<description><![CDATA[<p>It's the&nbsp;gift giving special and the last record&nbsp;of 2024!&nbsp;</p><p>Deirdre explains how she ended up looking at a 'Beware of the Bull' sign instead of the stage door and Emma&nbsp;tells the tale of her night in the Olympia, in a box no less!&nbsp;All this and more, enjoy! Happy holidays everyone!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the&nbsp;gift giving special and the last record&nbsp;of 2024!&nbsp;</p><p>Deirdre explains how she ended up looking at a 'Beware of the Bull' sign instead of the stage door and Emma&nbsp;tells the tale of her night in the Olympia, in a box no less!&nbsp;All this and more, enjoy! Happy holidays everyone!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>He whipped her with his wand!?</title>
			<itunes:title>He whipped her with his wand!?</itunes:title>
			<pubDate>Wed, 11 Dec 2024 05:00:00 GMT</pubDate>
			<itunes:duration>51:15</itunes:duration>
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			<description><![CDATA[<p>This week we dive into performing jokes for a room full of babies, strippograms from The Celtic Tiger, gift buying, Christmas movies and crotchless knickers.&nbsp;</p><p>All this and more, enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we dive into performing jokes for a room full of babies, strippograms from The Celtic Tiger, gift buying, Christmas movies and crotchless knickers.&nbsp;</p><p>All this and more, enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You can't get lost in Kilkee!]]></title>
			<itunes:title><![CDATA[You can't get lost in Kilkee!]]></itunes:title>
			<pubDate>Wed, 04 Dec 2024 05:00:00 GMT</pubDate>
			<itunes:duration>43:08</itunes:duration>
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			<description><![CDATA[<p>Losing your children, meeting your first kiss, missing your screenings, remembering phone numbers and wonderful times in Athenry!&nbsp;</p><p>This and oh so much more listener, Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Losing your children, meeting your first kiss, missing your screenings, remembering phone numbers and wonderful times in Athenry!&nbsp;</p><p>This and oh so much more listener, Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your phone knows you better than you do!</title>
			<itunes:title>Your phone knows you better than you do!</itunes:title>
			<pubDate>Wed, 27 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>53:16</itunes:duration>
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			<description><![CDATA[<p>Greeting cards and pleasure boys and The Red Clay Strays. Emma's phone thinks she's a lesbian, Deirdre has won an Irish Tatler award, oh and there's vox pops with a nun about dogging, but let's not get bogged down in the details! Enjoy!</p><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Greeting cards and pleasure boys and The Red Clay Strays. Emma's phone thinks she's a lesbian, Deirdre has won an Irish Tatler award, oh and there's vox pops with a nun about dogging, but let's not get bogged down in the details! Enjoy!</p><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Some woman for one woman!</title>
			<itunes:title>Some woman for one woman!</itunes:title>
			<pubDate>Wed, 20 Nov 2024 10:41:07 GMT</pubDate>
			<itunes:duration>45:30</itunes:duration>
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			<description><![CDATA[<p>An ode to the hardest working woman in Ireland, Mirena Coil.&nbsp;</p><p>This week we cover seaweed baths, skirts on stage, chemist chaos, and live on our first ever remote record, we get news of the passing of the incredible Jon Kenny.&nbsp;</p><p>Enjoy, and thanks for listening!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An ode to the hardest working woman in Ireland, Mirena Coil.&nbsp;</p><p>This week we cover seaweed baths, skirts on stage, chemist chaos, and live on our first ever remote record, we get news of the passing of the incredible Jon Kenny.&nbsp;</p><p>Enjoy, and thanks for listening!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A big hefty tash</title>
			<itunes:title>A big hefty tash</itunes:title>
			<pubDate>Wed, 13 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>45:25</itunes:duration>
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			<description><![CDATA[<p>This week Emma shares her Freudian fascination&nbsp;with moustaches, and nearly crying over spilt&nbsp;protein milk. Deirdre had a wonderful time acting alongside Catherine Tate, and reveals which Abba song makes her cry. All this and more - Enjoy!&nbsp;</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Emma shares her Freudian fascination&nbsp;with moustaches, and nearly crying over spilt&nbsp;protein milk. Deirdre had a wonderful time acting alongside Catherine Tate, and reveals which Abba song makes her cry. All this and more - Enjoy!&nbsp;</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I was in Playboy, twice, actually.</title>
			<itunes:title>I was in Playboy, twice, actually.</itunes:title>
			<pubDate>Wed, 06 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>46:44</itunes:duration>
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			<description><![CDATA[<p>The girls are back in studio this week, tales from Puca festival, Manchester, pre show meals, ferociously growing&nbsp;ears and A Streetcar Named Desire. This and more, Enjoy!&nbsp;</p><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The girls are back in studio this week, tales from Puca festival, Manchester, pre show meals, ferociously growing&nbsp;ears and A Streetcar Named Desire. This and more, Enjoy!&nbsp;</p><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Space Jacks: LIVE from the Róisín Dubh!</title>
			<itunes:title>Space Jacks: LIVE from the Róisín Dubh!</itunes:title>
			<pubDate>Wed, 30 Oct 2024 05:00:00 GMT</pubDate>
			<itunes:duration>1:03:33</itunes:duration>
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			<description><![CDATA[<p>A very special live episode coming to you LIVE from the Róisín Dubh as part of Galway Comedy Festival.&nbsp;</p><p>This girls sat down on a rainy Sunday afternoon and caught up on train mishaps, marathons, showbiz stories, bath mitts and Vogue Williams.&nbsp;</p><p>This and much more, Enjoy!&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A very special live episode coming to you LIVE from the Róisín Dubh as part of Galway Comedy Festival.&nbsp;</p><p>This girls sat down on a rainy Sunday afternoon and caught up on train mishaps, marathons, showbiz stories, bath mitts and Vogue Williams.&nbsp;</p><p>This and much more, Enjoy!&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I pulled a complete 'Deirdre O'Kane'!]]></title>
			<itunes:title><![CDATA[I pulled a complete 'Deirdre O'Kane'!]]></itunes:title>
			<pubDate>Wed, 23 Oct 2024 04:00:00 GMT</pubDate>
			<itunes:duration>46:54</itunes:duration>
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			<description><![CDATA[<p>What's your Roman Empire? Emma's might be Leaf blowers. There's lyric FM, power cuts, getting pregnant on tour with Pat Shortt, men and fires, runner horror stories and of course, pulling a complete 'Deirdre O'Kane'!</p><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What's your Roman Empire? Emma's might be Leaf blowers. There's lyric FM, power cuts, getting pregnant on tour with Pat Shortt, men and fires, runner horror stories and of course, pulling a complete 'Deirdre O'Kane'!</p><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I don't care about matters of the heart!]]></title>
			<itunes:title><![CDATA[I don't care about matters of the heart!]]></itunes:title>
			<pubDate>Wed, 16 Oct 2024 04:00:00 GMT</pubDate>
			<itunes:duration>47:02</itunes:duration>
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			<description><![CDATA[<p>Tiktok tarot, two star&nbsp;hotels, tea on trains, guardian&nbsp;angels and buying&nbsp;burps!&nbsp;</p><p>All this much more!&nbsp;</p><p>Enjoy.</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tiktok tarot, two star&nbsp;hotels, tea on trains, guardian&nbsp;angels and buying&nbsp;burps!&nbsp;</p><p>All this much more!&nbsp;</p><p>Enjoy.</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I was so happy to see Karl Spain, I could've rode him!]]></title>
			<itunes:title><![CDATA[I was so happy to see Karl Spain, I could've rode him!]]></itunes:title>
			<pubDate>Wed, 09 Oct 2024 04:00:00 GMT</pubDate>
			<itunes:duration>44:35</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight, Deirdre and Emma discuss&nbsp;being late for gigs, breakdancing at weddings, a wonderful "NO" email and disappointing&nbsp;sex. This and much more. Enjoy!&nbsp;</p><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight, Deirdre and Emma discuss&nbsp;being late for gigs, breakdancing at weddings, a wonderful "NO" email and disappointing&nbsp;sex. This and much more. Enjoy!&nbsp;</p><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A pizza delivery to the stage!</title>
			<itunes:title>A pizza delivery to the stage!</itunes:title>
			<pubDate>Wed, 02 Oct 2024 04:00:00 GMT</pubDate>
			<itunes:duration>42:10</itunes:duration>
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			<description><![CDATA[<p>Is light code for shite? Could Saoirse Ronan be James Bond? Would that be nice in the house in Spain? Answers to these questions and more&nbsp;as well as celebrity eulogies, slippy shoes, aul ones in India, watching Bake-Off over the phone and of course, an on-stage pizza delivery.</p><p>Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is light code for shite? Could Saoirse Ronan be James Bond? Would that be nice in the house in Spain? Answers to these questions and more&nbsp;as well as celebrity eulogies, slippy shoes, aul ones in India, watching Bake-Off over the phone and of course, an on-stage pizza delivery.</p><p>Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sounds like you were radicalised.</title>
			<itunes:title>Sounds like you were radicalised.</itunes:title>
			<pubDate>Wed, 25 Sep 2024 04:00:00 GMT</pubDate>
			<itunes:duration>34:38</itunes:duration>
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			<description><![CDATA[<p>Emma thinks Deirdre's taxi driver from Belfast has radicalised her, there's vasectomy mishaps, safety on cruises, and of course the hot take on all things P Diddy. Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Emma thinks Deirdre's taxi driver from Belfast has radicalised her, there's vasectomy mishaps, safety on cruises, and of course the hot take on all things P Diddy. Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[There's something about Bob...]]></title>
			<itunes:title><![CDATA[There's something about Bob...]]></itunes:title>
			<pubDate>Wed, 18 Sep 2024 04:00:00 GMT</pubDate>
			<itunes:duration>58:14</itunes:duration>
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			<description><![CDATA[<p>Mind your head, because there are names being dropped from all angles. Possibly the most ever in one episode! The girls de-brief after the first ever live pod and Emma's book launch and the Emmy's stir up loads of showbiz stories.&nbsp;Enjoy!</p><br><p>This episode contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mind your head, because there are names being dropped from all angles. Possibly the most ever in one episode! The girls de-brief after the first ever live pod and Emma's book launch and the Emmy's stir up loads of showbiz stories.&nbsp;Enjoy!</p><br><p>This episode contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I am of Ireland"]]></title>
			<itunes:title><![CDATA["I am of Ireland"]]></itunes:title>
			<pubDate>Wed, 11 Sep 2024 04:00:00 GMT</pubDate>
			<itunes:duration>50:39</itunes:duration>
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			<description><![CDATA[<p>Emma's on her press tour for her book&nbsp;Mad, Isn't It? and is re-living some emotional moments. There's some "tappa tappa hellos", a dip in the nip, and Deirdre's inevitable journey to the Áras.&nbsp;</p><p>All this and more, Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Emma's on her press tour for her book&nbsp;Mad, Isn't It? and is re-living some emotional moments. There's some "tappa tappa hellos", a dip in the nip, and Deirdre's inevitable journey to the Áras.&nbsp;</p><p>All this and more, Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>O Mio Babbino Caro</title>
			<itunes:title>O Mio Babbino Caro</itunes:title>
			<pubDate>Wed, 04 Sep 2024 04:00:00 GMT</pubDate>
			<itunes:duration>48:59</itunes:duration>
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			<description><![CDATA[<p>A jam packed episode this week, with Clooney, Coldplay, Callas and Cartwheels.&nbsp;</p><p>Enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A jam packed episode this week, with Clooney, Coldplay, Callas and Cartwheels.&nbsp;</p><p>Enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[If it's not one thing, it's your Mother]]></title>
			<itunes:title><![CDATA[If it's not one thing, it's your Mother]]></itunes:title>
			<pubDate>Wed, 28 Aug 2024 04:00:00 GMT</pubDate>
			<itunes:duration>47:49</itunes:duration>
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			<description><![CDATA[<p>A juicy&nbsp;deep&nbsp;dive into best friends, family dynamics, dog sized seagulls and early prototype&nbsp;80's fake tan. Enjoy!&nbsp;</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A juicy&nbsp;deep&nbsp;dive into best friends, family dynamics, dog sized seagulls and early prototype&nbsp;80's fake tan. Enjoy!&nbsp;</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Electric Picnic Special</title>
			<itunes:title>The Electric Picnic Special</itunes:title>
			<pubDate>Wed, 21 Aug 2024 04:00:00 GMT</pubDate>
			<itunes:duration>57:03</itunes:duration>
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			<description><![CDATA[<p>A bumper episode this week with all the goss from EP. There's little kneecappers, latex fetishes and a bit of nip in the air!</p><p>All this and loads more, Enjoy!</p><p>This episode contains explicit language and adult themes.</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A bumper episode this week with all the goss from EP. There's little kneecappers, latex fetishes and a bit of nip in the air!</p><p>All this and loads more, Enjoy!</p><p>This episode contains explicit language and adult themes.</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bob's your Uncle, Fanny's your Aunt, Goodnight Irene!]]></title>
			<itunes:title><![CDATA[Bob's your Uncle, Fanny's your Aunt, Goodnight Irene!]]></itunes:title>
			<pubDate>Wed, 14 Aug 2024 04:00:00 GMT</pubDate>
			<itunes:duration>39:15</itunes:duration>
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			<description><![CDATA[<p>The girls are in peak Summer mode this week, there's a whack of mid-afternoon Mas on the radio off them! There's the Irish good night, getting in trouble at work and Celine Dion!</p><p>This and more, enjoy!&nbsp;</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The girls are in peak Summer mode this week, there's a whack of mid-afternoon Mas on the radio off them! There's the Irish good night, getting in trouble at work and Celine Dion!</p><p>This and more, enjoy!&nbsp;</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Isn't there a whack of pilot off magicians?]]></title>
			<itunes:title><![CDATA[Isn't there a whack of pilot off magicians?]]></itunes:title>
			<pubDate>Wed, 07 Aug 2024 04:00:00 GMT</pubDate>
			<itunes:duration>59:00</itunes:duration>
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			<description><![CDATA[<p>This week, Deirdre and Emma discuss the mystery of air travel, Deirdre's holidays and fancying pilots.. or not.&nbsp;There's some hypnotism, mitching off school, magicians and all things Olympics. This and more - enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Deirdre and Emma discuss the mystery of air travel, Deirdre's holidays and fancying pilots.. or not.&nbsp;There's some hypnotism, mitching off school, magicians and all things Olympics. This and more - enjoy!</p><br><p>This episode contains explicit language and adult themes.</p><br><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bigger than milk in Japan</title>
			<itunes:title>Bigger than milk in Japan</itunes:title>
			<pubDate>Wed, 31 Jul 2024 04:00:00 GMT</pubDate>
			<itunes:duration>32:26</itunes:duration>
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			<description><![CDATA[<p>This week Deirdre and Emma reminisce on some slightly less glamorous jobs and some poor career decisions. Pronouncing tricky Irish names, Emma's birthday weekend, teenage smooches and breathing through your nose.&nbsp;</p><p>This and more, Enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Deirdre and Emma reminisce on some slightly less glamorous jobs and some poor career decisions. Pronouncing tricky Irish names, Emma's birthday weekend, teenage smooches and breathing through your nose.&nbsp;</p><p>This and more, Enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Forest Trump</title>
			<itunes:title>Forest Trump</itunes:title>
			<pubDate>Wed, 24 Jul 2024 04:00:00 GMT</pubDate>
			<itunes:duration>43:29</itunes:duration>
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			<description><![CDATA[<p>An almost recovered Deirdre O’Kane has now got a psychosomatic cough. The girls react to all the goings on in US politics, and Emma manages to do some great parenting - even while out on a mad one!</p><p>This and more! enjoy&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An almost recovered Deirdre O’Kane has now got a psychosomatic cough. The girls react to all the goings on in US politics, and Emma manages to do some great parenting - even while out on a mad one!</p><p>This and more! enjoy&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I can't stand and she can't sit!]]></title>
			<itunes:title><![CDATA[I can't stand and she can't sit!]]></itunes:title>
			<pubDate>Wed, 17 Jul 2024 04:00:00 GMT</pubDate>
			<itunes:duration>50:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Like a phoenix from the&nbsp;ashes, Deirdre has risen! This week the girls are reunited and Deirdre shares her war stories after an unfortunate bout of illness.</p><p>Meanwhile, Emma turned 40!&nbsp;</p><p>Panic attacks, numbing cream, disappearing&nbsp;thongs,the downfall of the Tories, and Biden's blunders. Enjoy!&nbsp;</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Like a phoenix from the&nbsp;ashes, Deirdre has risen! This week the girls are reunited and Deirdre shares her war stories after an unfortunate bout of illness.</p><p>Meanwhile, Emma turned 40!&nbsp;</p><p>Panic attacks, numbing cream, disappearing&nbsp;thongs,the downfall of the Tories, and Biden's blunders. Enjoy!&nbsp;</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Very delicate system...</title>
			<itunes:title>Very delicate system...</itunes:title>
			<pubDate>Wed, 10 Jul 2024 04:00:00 GMT</pubDate>
			<itunes:duration>37:11</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/68c15a601f1b04aa32c7f6cc/1757509669660-e9550849-76a0-41e3-ab5a-38a5c256924c.jpeg"/>
			<description><![CDATA[<p>An extravaganza of gastrointestinal&nbsp;gaffs, complicated relationships with money, vertigo and learning to drive. This and much more, Enjoy!</p><br><p>Trigger warning! Some parts of this podcast&nbsp;were recorded before we vowed to stop eating while we record.&nbsp;Listener discretion&nbsp;is advised.&nbsp;</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An extravaganza of gastrointestinal&nbsp;gaffs, complicated relationships with money, vertigo and learning to drive. This and much more, Enjoy!</p><br><p>Trigger warning! Some parts of this podcast&nbsp;were recorded before we vowed to stop eating while we record.&nbsp;Listener discretion&nbsp;is advised.&nbsp;</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Due to papal demand...</title>
			<itunes:title>Due to papal demand...</itunes:title>
			<pubDate>Wed, 03 Jul 2024 04:00:00 GMT</pubDate>
			<itunes:duration>46:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/68c15a601f1b04aa32c7f6cc/1757509669660-e9550849-76a0-41e3-ab5a-38a5c256924c.jpeg"/>
			<description><![CDATA[<p>This week we discuss the recent papal visit&nbsp;of some of the world's best comedians.&nbsp;</p><p>Then there's a natural&nbsp;progression to breastfeed orangutans and the phenomenon&nbsp;that is, Irish nipples. This and more! Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we discuss the recent papal visit&nbsp;of some of the world's best comedians.&nbsp;</p><p>Then there's a natural&nbsp;progression to breastfeed orangutans and the phenomenon&nbsp;that is, Irish nipples. This and more! Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How did Showbusiness shatter your dreams today?</title>
			<itunes:title>How did Showbusiness shatter your dreams today?</itunes:title>
			<pubDate>Wed, 26 Jun 2024 04:00:00 GMT</pubDate>
			<itunes:duration>54:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/68c15a601f1b04aa32c7f6cc/1757509669660-e9550849-76a0-41e3-ab5a-38a5c256924c.jpeg"/>
			<description><![CDATA[<p>Tales of showbiz disappointments, Showbiz funerals, Emma's first born turning&nbsp;21, and the sliding doors moment where Deirdre could have been in Coronation&nbsp;Street.&nbsp;</p><p>All this and loads more. Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tales of showbiz disappointments, Showbiz funerals, Emma's first born turning&nbsp;21, and the sliding doors moment where Deirdre could have been in Coronation&nbsp;Street.&nbsp;</p><p>All this and loads more. Enjoy!</p><br><p>This&nbsp;episode&nbsp;contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I was travelling with Paul Rudd's Omelette]]></title>
			<itunes:title><![CDATA[I was travelling with Paul Rudd's Omelette]]></itunes:title>
			<pubDate>Wed, 19 Jun 2024 04:00:00 GMT</pubDate>
			<itunes:duration>51:51</itunes:duration>
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			<description><![CDATA[<p>Emma's been filming with Deirdre's on screen husband, Peter McDonald, alongside an up and comer called Paul Rudd. Deirdre doesn't know where Laura's gone. There's a gay wedding, with a hotel breakfast hangover, memories of Paths to Freedom and the time Emma was going to dress up as Deirdre for Halloween.</p><p>This and a whole load more, Enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Emma's been filming with Deirdre's on screen husband, Peter McDonald, alongside an up and comer called Paul Rudd. Deirdre doesn't know where Laura's gone. There's a gay wedding, with a hotel breakfast hangover, memories of Paths to Freedom and the time Emma was going to dress up as Deirdre for Halloween.</p><p>This and a whole load more, Enjoy!&nbsp;</p><br><p>This episode contains explicit language and adult themes.&nbsp;</p><br><p>Producer: Laura Greene&nbsp;</p><p>Artwork: Alan Bourke-Tuffy&nbsp;</p><br><p>Thank you for listening!</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I know how to engage with the public...</title>
			<itunes:title>I know how to engage with the public...</itunes:title>
			<pubDate>Wed, 12 Jun 2024 04:00:00 GMT</pubDate>
			<itunes:duration>51:33</itunes:duration>
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			<description><![CDATA[<p>This week the very grounded Deirdre O'Kane, who knows how to engage with the public by the way, reminisces on her time on Dancing with the Stars! There's comedy double standards, generational trends and never having a weekend free - all this and more, enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p>This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the very grounded Deirdre O'Kane, who knows how to engage with the public by the way, reminisces on her time on Dancing with the Stars! There's comedy double standards, generational trends and never having a weekend free - all this and more, enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p>This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dishwasher the Musical</title>
			<itunes:title>Dishwasher the Musical</itunes:title>
			<pubDate>Wed, 05 Jun 2024 04:00:00 GMT</pubDate>
			<itunes:duration>59:04</itunes:duration>
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			<description><![CDATA[<p>Deirdre’s been away at an epic 50th birthday party, sure saltburn wouldn’t be in it! </p><p>The girls discuss the stamina of aging rockers and performers. Emma's vicar street gig was a triumph, hard to believe she was once considered "speech delayed!" A feel good ep about stepping into your power - even after "scarf age."</p><p><br/></p><p>This and so much more, Enjoy! </p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p>This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Deirdre’s been away at an epic 50th birthday party, sure saltburn wouldn’t be in it! </p><p>The girls discuss the stamina of aging rockers and performers. Emma's vicar street gig was a triumph, hard to believe she was once considered "speech delayed!" A feel good ep about stepping into your power - even after "scarf age."</p><p><br/></p><p>This and so much more, Enjoy! </p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p>This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[That's Showbiz Toots!]]></title>
			<itunes:title><![CDATA[That's Showbiz Toots!]]></itunes:title>
			<pubDate>Wed, 29 May 2024 04:00:00 GMT</pubDate>
			<itunes:duration>48:05</itunes:duration>
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			<description><![CDATA[<p>This week Deirdre tells her own unique fairytale of New York, and everything gets a bit shhhowbizz! Emma even had a showbiz priest at the Confirmation - as well as her own brush with the NYPD. </p><p>There's phrases you've never gotten right, aeroplane prosecco, penny apples, and so much more! Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Deirdre tells her own unique fairytale of New York, and everything gets a bit shhhowbizz! Emma even had a showbiz priest at the Confirmation - as well as her own brush with the NYPD. </p><p>There's phrases you've never gotten right, aeroplane prosecco, penny apples, and so much more! Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who left the door open?</title>
			<itunes:title>Who left the door open?</itunes:title>
			<pubDate>Wed, 22 May 2024 04:00:00 GMT</pubDate>
			<itunes:duration>49:49</itunes:duration>
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			<description><![CDATA[<p>This week on Keep It Tight, we get to the real reason why Deirdre doesn't want a dog.</p><p>There's fake tan, dead pets, a slightly late take on the Met Gala, parking pains and Peig Sayers.  </p><p><br/></p><p>This and <em>so</em> much more, Enjoy! </p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p><a href="https://keyforher.com/discount/TIGHT">https://keyforher.com/discount/TIGHT</a></p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep It Tight, we get to the real reason why Deirdre doesn't want a dog.</p><p>There's fake tan, dead pets, a slightly late take on the Met Gala, parking pains and Peig Sayers.  </p><p><br/></p><p>This and <em>so</em> much more, Enjoy! </p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p><a href="https://keyforher.com/discount/TIGHT">https://keyforher.com/discount/TIGHT</a></p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>You’re on the Superkings?!</title>
			<itunes:title>You’re on the Superkings?!</itunes:title>
			<pubDate>Wed, 15 May 2024 04:00:00 GMT</pubDate>
			<itunes:duration>54:27</itunes:duration>
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			<description><![CDATA[<p>Our girl Deirdre is off to NYC and she hasn’t packed yet. </p><p>There’s a myriad of childhood near deaths, men in laneways, porches and steamers- it’ll all make sense, we promise. </p><p>The girls react to the Baby Reindeer interview and delve in the human love of low brow telly.  </p><p>This, and a whole lot more, Enjoy! </p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our girl Deirdre is off to NYC and she hasn’t packed yet. </p><p>There’s a myriad of childhood near deaths, men in laneways, porches and steamers- it’ll all make sense, we promise. </p><p>The girls react to the Baby Reindeer interview and delve in the human love of low brow telly.  </p><p>This, and a whole lot more, Enjoy! </p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stick me on a toasty!</title>
			<itunes:title>Stick me on a toasty!</itunes:title>
			<pubDate>Wed, 08 May 2024 04:00:00 GMT</pubDate>
			<itunes:duration>52:15</itunes:duration>
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			<description><![CDATA[<p>The girls recover from a rare gig together and Emma grossly exaggerates the poor driving of her support act in Drogheda. Ahem. </p><p>Deirdre and Emma talk private schools, seasonal wardrobes, men in shorts, Wedding mishaps, YSL boots, and a young hot guy making oat milk. </p><p>This and plenty more, Enjoy! </p><p>This episode contains explicit language and adult themes. </p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p><a href="https://keyforher.com/discount/TIGHT">https://keyforher.com/discount/TIGHT</a></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy Sent from my iPhone</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The girls recover from a rare gig together and Emma grossly exaggerates the poor driving of her support act in Drogheda. Ahem. </p><p>Deirdre and Emma talk private schools, seasonal wardrobes, men in shorts, Wedding mishaps, YSL boots, and a young hot guy making oat milk. </p><p>This and plenty more, Enjoy! </p><p>This episode contains explicit language and adult themes. </p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p><a href="https://keyforher.com/discount/TIGHT">https://keyforher.com/discount/TIGHT</a></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy Sent from my iPhone</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Did we all take the Pledge?!</title>
			<itunes:title>Did we all take the Pledge?!</itunes:title>
			<pubDate>Wed, 01 May 2024 06:21:29 GMT</pubDate>
			<itunes:duration>50:09</itunes:duration>
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			<description><![CDATA[<p>How long did you last on your pledge? It might have been longer than Emma. This week the girls chat confirmation names and Pandora bracelets.</p><p>Emma explains her dinner at Hillbilly’s in Cork, and Deirdre does such a good Leanne Morgan impression she can’t stop.</p><p>Auditioning woes, buying kids clothes, and coming full circle on the reviews! This and lots more, Enjoy!</p><p>This Podcast is sponsored by Key For Her. Click the link and your 20% discount for all Key For Her products will be applied at checkout. <a href="https://keyforher.com/discount/TIGHT">https://keyforher.com/discount/TIGHT</a></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How long did you last on your pledge? It might have been longer than Emma. This week the girls chat confirmation names and Pandora bracelets.</p><p>Emma explains her dinner at Hillbilly’s in Cork, and Deirdre does such a good Leanne Morgan impression she can’t stop.</p><p>Auditioning woes, buying kids clothes, and coming full circle on the reviews! This and lots more, Enjoy!</p><p>This Podcast is sponsored by Key For Her. Click the link and your 20% discount for all Key For Her products will be applied at checkout. <a href="https://keyforher.com/discount/TIGHT">https://keyforher.com/discount/TIGHT</a></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Easy Singles</title>
			<itunes:title>Easy Singles</itunes:title>
			<pubDate>Wed, 24 Apr 2024 04:00:00 GMT</pubDate>
			<itunes:duration>49:10</itunes:duration>
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			<description><![CDATA[<p>This week the girls discuss Deirdre’s illustrious Irish dancing career, dancing (and indeed, doing other things) at teenage discos. </p><p>Lovely girl competitions, questionable accents, snogging outside the church and the general evolution of hanging out in bushes with boys, to packing kids lunchboxes. </p><p><br/></p><p>Enjoy!</p><p>This episode contains explicit language and adult themes. </p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls discuss Deirdre’s illustrious Irish dancing career, dancing (and indeed, doing other things) at teenage discos. </p><p>Lovely girl competitions, questionable accents, snogging outside the church and the general evolution of hanging out in bushes with boys, to packing kids lunchboxes. </p><p><br/></p><p>Enjoy!</p><p>This episode contains explicit language and adult themes. </p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We do need a Minister for Cop On</title>
			<itunes:title>We do need a Minister for Cop On</itunes:title>
			<pubDate>Wed, 17 Apr 2024 05:00:00 GMT</pubDate>
			<itunes:duration>1:03:01</itunes:duration>
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			<description><![CDATA[<p>Well folks, our girl survived House Of Games! In fact, she turned into Beyonce! </p><p><br/></p><p>Emma's been touring her new show Dilemma and after a very Dublin based life, she's finally, for the very first time, getting to explore the unique joys of a country pub.</p><p><br/></p><p>Deirdre's household has had a whopper week, Emma lost her phone, OJ Simpson died, we have a moment for the legend that is Maura Higgins and Emma's starting a new career in ASMR. All of this and more. Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p><br/></p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well folks, our girl survived House Of Games! In fact, she turned into Beyonce! </p><p><br/></p><p>Emma's been touring her new show Dilemma and after a very Dublin based life, she's finally, for the very first time, getting to explore the unique joys of a country pub.</p><p><br/></p><p>Deirdre's household has had a whopper week, Emma lost her phone, OJ Simpson died, we have a moment for the legend that is Maura Higgins and Emma's starting a new career in ASMR. All of this and more. Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p><br/></p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I become a potato in that company!</title>
			<itunes:title>I become a potato in that company!</itunes:title>
			<pubDate>Wed, 10 Apr 2024 04:00:00 GMT</pubDate>
			<itunes:duration>1:01:27</itunes:duration>
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			<description><![CDATA[<p>Ever wondered what it’s like preparing to go on a prime time BBC game show? Well wonder no more! Deirdre’s prepping for Richard Osman’s House of Games this week, and the imminent flight to the UK brings back lots of memories of her 10 years living in London. </p><p>Emma lets us on in on her strategy for dealing with social media trolls, and why she really should have been a private investigator. </p><p>Deirdre gives us the low down on her interview with Tommy Tiernan and on wrapping her latest movie, Fran the Man. </p><p>As if that wasn’t enough showbiz, there’s a story about 50 Cent, yes, you read that right. </p><p>Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wondered what it’s like preparing to go on a prime time BBC game show? Well wonder no more! Deirdre’s prepping for Richard Osman’s House of Games this week, and the imminent flight to the UK brings back lots of memories of her 10 years living in London. </p><p>Emma lets us on in on her strategy for dealing with social media trolls, and why she really should have been a private investigator. </p><p>Deirdre gives us the low down on her interview with Tommy Tiernan and on wrapping her latest movie, Fran the Man. </p><p>As if that wasn’t enough showbiz, there’s a story about 50 Cent, yes, you read that right. </p><p>Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes. </p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke-Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>You were in flying form!</title>
			<itunes:title>You were in flying form!</itunes:title>
			<pubDate>Wed, 03 Apr 2024 04:00:00 GMT</pubDate>
			<itunes:duration>48:36</itunes:duration>
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			<description><![CDATA[<p>This week Deirdre and Emma delve into the other side, from clairvoyants to euthanasia, sure what else would you be chatting about when you’re both having a particularly bad hair day?</p><p><br/></p><p>Deirdre tells the story of a serendipitous moment with Billy Connolly and Emma’s still trying to get Deirdre onto TikTok.</p><p><br/></p><p>There’s a steamy moment with Jason Byrne, and what it’s like the morning after a sex scene you’re in airs on RTÉ.</p><p><br/></p><p>That and plenty more, Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes.</p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Deirdre and Emma delve into the other side, from clairvoyants to euthanasia, sure what else would you be chatting about when you’re both having a particularly bad hair day?</p><p><br/></p><p>Deirdre tells the story of a serendipitous moment with Billy Connolly and Emma’s still trying to get Deirdre onto TikTok.</p><p><br/></p><p>There’s a steamy moment with Jason Byrne, and what it’s like the morning after a sex scene you’re in airs on RTÉ.</p><p><br/></p><p>That and plenty more, Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes.</p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>She obviously piped up about something</title>
			<itunes:title>She obviously piped up about something</itunes:title>
			<pubDate>Wed, 27 Mar 2024 05:00:00 GMT</pubDate>
			<itunes:duration>59:01</itunes:duration>
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			<description><![CDATA[<p>This week we celebrate Deirdre’s birthday, the joy of Easter egg hunts and the joy of no longer needing to make Easter bonnets.</p><p>If you’re wondering why you have body image issues, we may have a theory on that. Deirdre and Emma deep dive into 90’s and 00’s tv makeover shows, all your favourites will be in there from The Swan to 10 years younger.</p><p>The girls celebrate living in the present day and reflect on where they’d be if they’d lived years ago - delivering a dinner to the husband in the pub? Or institutionalised for being “flirtatious.”</p><p>Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes.</p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke -Tuffy</p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we celebrate Deirdre’s birthday, the joy of Easter egg hunts and the joy of no longer needing to make Easter bonnets.</p><p>If you’re wondering why you have body image issues, we may have a theory on that. Deirdre and Emma deep dive into 90’s and 00’s tv makeover shows, all your favourites will be in there from The Swan to 10 years younger.</p><p>The girls celebrate living in the present day and reflect on where they’d be if they’d lived years ago - delivering a dinner to the husband in the pub? Or institutionalised for being “flirtatious.”</p><p>Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes.</p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke -Tuffy</p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cinc à Sept</title>
			<itunes:title>Cinc à Sept</itunes:title>
			<pubDate>Wed, 20 Mar 2024 05:00:00 GMT</pubDate>
			<itunes:duration>1:05:50</itunes:duration>
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			<description><![CDATA[<p>Is Kate Middleton going to make a comeback with her own brand of air fryers? Our very own Royal correspondents, Deirdre and Emma discuss. </p><p>Not to drop any names, but Deirdre got blocked by Piers Morgan and Emma got a follow off Shane Richie; all will be revealed. </p><p>We start with kids parties, work our way to swingers parties, and end up at strippograms, which, it seems, would not be happening in France!</p><p>Life’s important questions are answered, like why can’t your man take a decent photo of you? There’s sexual awakenings with the Daz doorstep challenge, dogging documentaries and a sneak peak into inner fantasies of out hosts. Enjoy! </p><p>This episode contains explicit language and adult themes. </p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke -Tuffy </p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is Kate Middleton going to make a comeback with her own brand of air fryers? Our very own Royal correspondents, Deirdre and Emma discuss. </p><p>Not to drop any names, but Deirdre got blocked by Piers Morgan and Emma got a follow off Shane Richie; all will be revealed. </p><p>We start with kids parties, work our way to swingers parties, and end up at strippograms, which, it seems, would not be happening in France!</p><p>Life’s important questions are answered, like why can’t your man take a decent photo of you? There’s sexual awakenings with the Daz doorstep challenge, dogging documentaries and a sneak peak into inner fantasies of out hosts. Enjoy! </p><p>This episode contains explicit language and adult themes. </p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke -Tuffy </p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stay out of the way of sting rays and crocodiles!</title>
			<itunes:title>Stay out of the way of sting rays and crocodiles!</itunes:title>
			<pubDate>Wed, 13 Mar 2024 05:00:00 GMT</pubDate>
			<itunes:duration>1:09:27</itunes:duration>
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			<description><![CDATA[<p>This week Deirdre and Emma celebrate our new national holiday, Cillian Murphy Day, on a mild hangover after the first Drogheda comedy festival. There was dancing on tables, seven snugs for seven brothers, and sure, didn’t they do a lot for the town?</p><p>Emma regales us with tales from inside a women’s prison, which Deirdre could handle by the way - she went to boarding school don’t you know?</p><p>They sort out Russell Crowe’s next big role, are perplexed by Gwyneth Paltrow, and muse over whether you can be thick and win an Oscar.</p><p>Deirdre’s inner Bob Geldof is rearing to go and Emma reckons she knows how to drum up some money in RTÉ. Enjoy!</p><p>This episode contains explicit language and adult themes.</p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke -Tuffy</p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Deirdre and Emma celebrate our new national holiday, Cillian Murphy Day, on a mild hangover after the first Drogheda comedy festival. There was dancing on tables, seven snugs for seven brothers, and sure, didn’t they do a lot for the town?</p><p>Emma regales us with tales from inside a women’s prison, which Deirdre could handle by the way - she went to boarding school don’t you know?</p><p>They sort out Russell Crowe’s next big role, are perplexed by Gwyneth Paltrow, and muse over whether you can be thick and win an Oscar.</p><p>Deirdre’s inner Bob Geldof is rearing to go and Emma reckons she knows how to drum up some money in RTÉ. Enjoy!</p><p>This episode contains explicit language and adult themes.</p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke -Tuffy</p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Invisalign has ruined this country!</title>
			<itunes:title>Invisalign has ruined this country!</itunes:title>
			<pubDate>Wed, 06 Mar 2024 05:00:00 GMT</pubDate>
			<itunes:duration>52:59</itunes:duration>
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			<description><![CDATA[<p>This week Deirdre and Emma have a trip down memory lane to 1980’s tallaght. There’s mysterious damp patches, St. Patrick’s day parades, “gushees” and some poetic local nicknames from around the country.</p><p>They discuss sleep walking, hotel hair dye, peeing at the gossies, and that poor girl who tried to put the poo out the window.</p><p>Deirdre’s cleaning the house for the cleaner and singing the praises of her new bestie, Carol Vorderman! Enjoy!</p><p>This episode contains explicit language and adult themes.</p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke -Tuffy</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Deirdre and Emma have a trip down memory lane to 1980’s tallaght. There’s mysterious damp patches, St. Patrick’s day parades, “gushees” and some poetic local nicknames from around the country.</p><p>They discuss sleep walking, hotel hair dye, peeing at the gossies, and that poor girl who tried to put the poo out the window.</p><p>Deirdre’s cleaning the house for the cleaner and singing the praises of her new bestie, Carol Vorderman! Enjoy!</p><p>This episode contains explicit language and adult themes.</p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke -Tuffy</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alexander the Great fought Viagra on the hill of something...</title>
			<itunes:title>Alexander the Great fought Viagra on the hill of something...</itunes:title>
			<pubDate>Wed, 28 Feb 2024 05:00:00 GMT</pubDate>
			<itunes:duration>57:23</itunes:duration>
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			<description><![CDATA[<p>This week Deirdre and Emma are slip slidin’ away to Singapore with RTÉ, where there’s drug trafficking, illegal vaping, biblical frizz and four floors of whores. </p><p>The problem of poorly named “feminine” products is solved, and light is shed on the fact that it is indeed the men, who are pissing themselves. </p><p>The girls reminisce on teenage romances, rally driving, getting the horn for hoovering and that time Colin Farrell impregnated Emma. Enjoy! </p><p>This episode contains explicit language and adult themes. </p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke -Tuffy </p><p>Thank you for listening!--</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Deirdre and Emma are slip slidin’ away to Singapore with RTÉ, where there’s drug trafficking, illegal vaping, biblical frizz and four floors of whores. </p><p>The problem of poorly named “feminine” products is solved, and light is shed on the fact that it is indeed the men, who are pissing themselves. </p><p>The girls reminisce on teenage romances, rally driving, getting the horn for hoovering and that time Colin Farrell impregnated Emma. Enjoy! </p><p>This episode contains explicit language and adult themes. </p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke -Tuffy </p><p>Thank you for listening!--</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[If it's good enough for cows....]]></title>
			<itunes:title><![CDATA[If it's good enough for cows....]]></itunes:title>
			<pubDate>Wed, 21 Feb 2024 05:00:00 GMT</pubDate>
			<itunes:duration>38:16</itunes:duration>
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			<description><![CDATA[<p>This week Deirdre and Emma discuss getting your money's worth at the GP, harrowing mammograms, family genealogy, or should we say généalogie ??</p><p>There’s an amorous nun, a yellow Mercedes, bovine back pain hacks, buying drugs on Instagram, and the story of their awkward first meeting many years ago.</p><p>Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes.</p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke -Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Deirdre and Emma discuss getting your money's worth at the GP, harrowing mammograms, family genealogy, or should we say généalogie ??</p><p>There’s an amorous nun, a yellow Mercedes, bovine back pain hacks, buying drugs on Instagram, and the story of their awkward first meeting many years ago.</p><p>Enjoy!</p><p><br/></p><p>This episode contains explicit language and adult themes.</p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p><br/></p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke -Tuffy </p><p><br/></p><p>Thank you for listening!</p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We've got a LOL to tell you!]]></title>
			<itunes:title><![CDATA[We've got a LOL to tell you!]]></itunes:title>
			<pubDate>Wed, 14 Feb 2024 05:00:00 GMT</pubDate>
			<itunes:duration>47:12</itunes:duration>
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			<description><![CDATA[<p>Even when you've got the number one show in Ireland (Graham Norton's Last One Laughing Ireland, on Amazon Prime) There'll always be some naysayers. This week, Deirdre and Emma discuss bad reviews, lesbian crushes, hints of kleptomania, ADHD meds, and some interesting uses for gaffer tape! </p><p>This episode contains explicit language and adult themes. </p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke -Tuffy </p><p>Thank you for listening! </p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Even when you've got the number one show in Ireland (Graham Norton's Last One Laughing Ireland, on Amazon Prime) There'll always be some naysayers. This week, Deirdre and Emma discuss bad reviews, lesbian crushes, hints of kleptomania, ADHD meds, and some interesting uses for gaffer tape! </p><p>This episode contains explicit language and adult themes. </p><p>This Podcast is sponsored by Key For Her.</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout. </p><p>https://keyforher.com/discount/TIGHT</p><p>Producer: Laura Greene </p><p>Artwork: Alan Bourke -Tuffy </p><p>Thank you for listening! </p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Mon, 12 Feb 2024 09:00:43 GMT</pubDate>
			<itunes:duration>1:35</itunes:duration>
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			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/68c15a601f1b04aa32c7f6cc/1757509669660-e9550849-76a0-41e3-ab5a-38a5c256924c.jpeg"/>
			<description><![CDATA[<p class="ql-align-justify">Each Wednesday Deirdre and Emma will discuss what’s delighted them, bewildered them, enraged them, and everything in between.</p><p class="ql-align-justify">No topic is out of bounds from the highest brow to the lowest pelvic floor. Through their uniquely comedic lens, this podcast creates the kind of belly laughs you’ll want to send to a friend; and with the state of the world, a good laugh is in order! With two queens of Irish Comedy, you'll be in good hands.</p><p class="ql-align-justify">Their friendship was recently cemented when they both took part in the no. 1 Amazon Prime show LOL Last one Laughing Ireland presented by Graham Norton. They’re two hilarious and fully-fledged grown women who don’t have time for the faff, so let’s just keep it tight shall we??</p><p>This Podcast is sponsored by Key For Her. Click the link and your 20% discount for all Key For Her products will be applied at checkout. https://keyforher.com/discount/TIGHT </p><p>Producer: Laura Greene Artwork: Alan Bourke -Tuffy Thank you for listening! </p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="ql-align-justify">Each Wednesday Deirdre and Emma will discuss what’s delighted them, bewildered them, enraged them, and everything in between.</p><p class="ql-align-justify">No topic is out of bounds from the highest brow to the lowest pelvic floor. Through their uniquely comedic lens, this podcast creates the kind of belly laughs you’ll want to send to a friend; and with the state of the world, a good laugh is in order! With two queens of Irish Comedy, you'll be in good hands.</p><p class="ql-align-justify">Their friendship was recently cemented when they both took part in the no. 1 Amazon Prime show LOL Last one Laughing Ireland presented by Graham Norton. They’re two hilarious and fully-fledged grown women who don’t have time for the faff, so let’s just keep it tight shall we??</p><p>This Podcast is sponsored by Key For Her. Click the link and your 20% discount for all Key For Her products will be applied at checkout. https://keyforher.com/discount/TIGHT </p><p>Producer: Laura Greene Artwork: Alan Bourke -Tuffy Thank you for listening! </p><p> </p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Comedy">
			<itunes:category text="Stand-Up"/>
		</itunes:category>
    </channel>
</rss>
