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		<title>Keep the Flow</title>
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		<copyright>Scott McLemore</copyright>
		<itunes:keywords>Design,Creativity,Productivity, Curiosity,Failure,Psychology,Music,Jazz,Drums,Iceland,Clients,Growth mindset</itunes:keywords>
		<itunes:author>Scott McLemore</itunes:author>
		<itunes:subtitle>Weekly fuel to keep your creative engine humming.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Keep the Flow is the weekly podcast that looks under the hood of the creative process to keep your creative engine humming.</p><br><p>Hosted by Scott McLemore, a drummer and composer living way up north in Iceland. He has been involved in various creative pursuits including working in graphic design and writing about creativity. In this podcast he to shares what he has learned along the way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Keep the Flow is the weekly podcast that looks under the hood of the creative process to keep your creative engine humming.</p><br><p>Hosted by Scott McLemore, a drummer and composer living way up north in Iceland. He has been involved in various creative pursuits including working in graphic design and writing about creativity. In this podcast he to shares what he has learned along the way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Keep the Flow</title>
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			<title><![CDATA[The Creative Advice I'd Give My Younger Self (35 Years Later)]]></title>
			<itunes:title><![CDATA[The Creative Advice I'd Give My Younger Self (35 Years Later)]]></itunes:title>
			<pubDate>Sat, 03 Jan 2026 11:44:57 GMT</pubDate>
			<itunes:duration>11:50</itunes:duration>
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			<itunes:episode>61</itunes:episode>
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			<description><![CDATA[<p>I spent years as a musician, designer, and writer making the same mistakes over and over—here's what I'd tell my younger self to save years of suffering.</p><br><p>📬 If this resonated with you, you'll love my newsletter. I send one email a week with ideas like this: https://ktfpod.com/#newsletter </p><br><p>I don't feel like an expert, but when I look back at 35 years of creative work as a musician, graphic designer, and writer, I realize I've learned some hard lessons that my younger self desperately needed to hear. </p><br><p>In this episode, I'm sharing five lessons that would have saved me years of self-doubt, scattered energy, and creative frustration. These aren't just nice ideas – they're the practical shifts that made me happier, more authentic, and actually productive. </p><br><p>Whether you're just starting out or decades into your creative journey, I think these lessons will resonate with you too.</p><br><p>🤟 Come join my creative community: https://patreon.com/scottmclemore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I spent years as a musician, designer, and writer making the same mistakes over and over—here's what I'd tell my younger self to save years of suffering.</p><br><p>📬 If this resonated with you, you'll love my newsletter. I send one email a week with ideas like this: https://ktfpod.com/#newsletter </p><br><p>I don't feel like an expert, but when I look back at 35 years of creative work as a musician, graphic designer, and writer, I realize I've learned some hard lessons that my younger self desperately needed to hear. </p><br><p>In this episode, I'm sharing five lessons that would have saved me years of self-doubt, scattered energy, and creative frustration. These aren't just nice ideas – they're the practical shifts that made me happier, more authentic, and actually productive. </p><br><p>Whether you're just starting out or decades into your creative journey, I think these lessons will resonate with you too.</p><br><p>🤟 Come join my creative community: https://patreon.com/scottmclemore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Scared of Speaking without a Script? Try This Jazz Method</title>
			<itunes:title>Scared of Speaking without a Script? Try This Jazz Method</itunes:title>
			<pubDate>Thu, 18 Dec 2025 13:08:19 GMT</pubDate>
			<itunes:duration>24:37</itunes:duration>
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			<itunes:subtitle>My fear of public speaking revealed</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>60</itunes:episode>
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			<description><![CDATA[<p>I can improvise jazz without fear, so why does unscripted speaking terrify me?</p><br><p>📬 If this resonated with you, you'll love my newsletter—I send one email a week with ideas like this: https://ktfpod.com/#newsletter </p><br><p>I've been making this podcast with fully scripted episodes for a year and a half because I was terrified of not knowing what comes next. But here's the paradox: I'm a jazz drummer. I improvise music all the time without fear. So why is speaking so different? </p><br><p>In this episode, I'm finally going off script (well, mostly - I have notes) to show you how the same principles that let jazz musicians improvise freely can help anyone become a better, more confident communicator. I share three practical exercises based on improv comedy, working memory research, and my own experience performing.</p><br><p>Fair warning: this took me four attempts to record, my phone died halfway through, and I'm still uncomfortable doing this. But that vulnerability? That's where real connection happens. </p><br><p>If you struggle with public speaking, lose your train of thought in meetings, or just want to think more clearly on your feet, this one's for you.</p><br><p>🎧 Check out my music: https://scottmclemore.bandcamp.com/</p><p>🤟 Join the Patreon community: https://patreon.com/scottmclemore</p><br><p>BTW, the background music in this episode is stuff I wrote and recorded in my home studio. I'm thinking about making an actual album out of it. Let me know if you'd be interested in that. https://ktfpod.com</p><br><p>Dr. Charles Limb - Ted Talk: https://www.youtube.com/watch?v=BomNG5N_E_0</p><p>Alan Alda - 3 Things: https://www.youtube.com/watch?v=rrOnk0JnXW4</p><br><p>#unscripted #workingmemory #creativecareer</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I can improvise jazz without fear, so why does unscripted speaking terrify me?</p><br><p>📬 If this resonated with you, you'll love my newsletter—I send one email a week with ideas like this: https://ktfpod.com/#newsletter </p><br><p>I've been making this podcast with fully scripted episodes for a year and a half because I was terrified of not knowing what comes next. But here's the paradox: I'm a jazz drummer. I improvise music all the time without fear. So why is speaking so different? </p><br><p>In this episode, I'm finally going off script (well, mostly - I have notes) to show you how the same principles that let jazz musicians improvise freely can help anyone become a better, more confident communicator. I share three practical exercises based on improv comedy, working memory research, and my own experience performing.</p><br><p>Fair warning: this took me four attempts to record, my phone died halfway through, and I'm still uncomfortable doing this. But that vulnerability? That's where real connection happens. </p><br><p>If you struggle with public speaking, lose your train of thought in meetings, or just want to think more clearly on your feet, this one's for you.</p><br><p>🎧 Check out my music: https://scottmclemore.bandcamp.com/</p><p>🤟 Join the Patreon community: https://patreon.com/scottmclemore</p><br><p>BTW, the background music in this episode is stuff I wrote and recorded in my home studio. I'm thinking about making an actual album out of it. Let me know if you'd be interested in that. https://ktfpod.com</p><br><p>Dr. Charles Limb - Ted Talk: https://www.youtube.com/watch?v=BomNG5N_E_0</p><p>Alan Alda - 3 Things: https://www.youtube.com/watch?v=rrOnk0JnXW4</p><br><p>#unscripted #workingmemory #creativecareer</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stop OBSESSING Over Making Meaningful Creative Work</title>
			<itunes:title>Stop OBSESSING Over Making Meaningful Creative Work</itunes:title>
			<pubDate>Thu, 04 Dec 2025 16:58:00 GMT</pubDate>
			<itunes:duration>11:43</itunes:duration>
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			<itunes:subtitle><![CDATA[3 ideas that help when you don't know why you're creating]]></itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1764867310997-7e4b8113-bbfc-4cf0-a496-3c62bdb354e1.jpeg"/>
			<description><![CDATA[<p>What happens when you lose sight of why you're creating—and how do you find your way back?</p><p>📬 If this resonated with you, you'll love my newsletter—I send one email a week with ideas like this: https://ktfpod.com/#newsletter </p><br><p>This week I'm feeling lost and questioning what really motivates my creativity. </p><br><p>In this episode, I explore three ideas that help when you don't know why you're creating: relaxing into the process, giving yourself permission not to have all the answers, and reframing the ego question by focusing on service rather than achievement. </p><br><p>If you've ever wondered whether your creative work is driven by genuine purpose or just ego, or if you've lost sight of why you even create, this conversation is for us.</p><br><p>🎧 Check out my music: https://scottmclemore.bandcamp.com/</p><p>🤟 Join the Patreon community: https://patreon.com/scottmclemore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens when you lose sight of why you're creating—and how do you find your way back?</p><p>📬 If this resonated with you, you'll love my newsletter—I send one email a week with ideas like this: https://ktfpod.com/#newsletter </p><br><p>This week I'm feeling lost and questioning what really motivates my creativity. </p><br><p>In this episode, I explore three ideas that help when you don't know why you're creating: relaxing into the process, giving yourself permission not to have all the answers, and reframing the ego question by focusing on service rather than achievement. </p><br><p>If you've ever wondered whether your creative work is driven by genuine purpose or just ego, or if you've lost sight of why you even create, this conversation is for us.</p><br><p>🎧 Check out my music: https://scottmclemore.bandcamp.com/</p><p>🤟 Join the Patreon community: https://patreon.com/scottmclemore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Feeling Like Your Creative Work Is Pointless?</title>
			<itunes:title>Feeling Like Your Creative Work Is Pointless?</itunes:title>
			<pubDate>Fri, 21 Nov 2025 17:42:48 GMT</pubDate>
			<itunes:duration>5:54</itunes:duration>
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			<itunes:subtitle>How to focus on the one thing that will actually make you better</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>58</itunes:episode>
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			<description><![CDATA[<p>The secret to creative success isn't talent or inspiration—it's something much simpler (and harder) than you think.</p><br><p>I used to think creative success was about making something great every time I sat down to work. But after years of composing, teaching, and yes—trying to learn those impossible drum patterns—I've realized something counterintuitive: the specific thing you're working on matters less than the fact that you're working at all. </p><br><p>In this episode, I break down the psychological paradox that keeps us creating, why "doing the reps" is everything, and how to trick yourself into caring about the work without getting crushed when it doesn't pan out. </p><br><p>📬 If this resonated with you, you'll love my newsletter—I send one email a week with ideas like this: https://ktfpod.com/#newsletter</p><br><p>Check out my music: https://scottmclemore.bandcamp.com/</p><p>Join the Patreon community: https://patreon.com/scottmclemore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The secret to creative success isn't talent or inspiration—it's something much simpler (and harder) than you think.</p><br><p>I used to think creative success was about making something great every time I sat down to work. But after years of composing, teaching, and yes—trying to learn those impossible drum patterns—I've realized something counterintuitive: the specific thing you're working on matters less than the fact that you're working at all. </p><br><p>In this episode, I break down the psychological paradox that keeps us creating, why "doing the reps" is everything, and how to trick yourself into caring about the work without getting crushed when it doesn't pan out. </p><br><p>📬 If this resonated with you, you'll love my newsletter—I send one email a week with ideas like this: https://ktfpod.com/#newsletter</p><br><p>Check out my music: https://scottmclemore.bandcamp.com/</p><p>Join the Patreon community: https://patreon.com/scottmclemore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Processing Loss as a Creative Person</title>
			<itunes:title>Processing Loss as a Creative Person</itunes:title>
			<pubDate>Fri, 07 Nov 2025 12:10:58 GMT</pubDate>
			<itunes:duration>5:29</itunes:duration>
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			<acast:episodeUrl>processing-loss-as-a-creative-person</acast:episodeUrl>
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			<itunes:subtitle>How to grieve while staying creative</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1762517303821-162b5b73-5685-4ca7-bd02-09bd4f94adeb.jpeg"/>
			<description><![CDATA[<p>This is a special, short episode about how creative people process loss and can move on without ignoring or pushing feelings of sorrow away.</p><p>Bittersweet by Susan Cain: https://amzn.to/3WwMmar</p><br><p>Inspired by the loss of my mother, I felt compelled to make this episode as a way to allow those feelings to come into my work and guide me forward.</p><br><p>I forgot to mention that there are many kinds of loss beyond losing a loved one. The loss of a pet, the end of a relationship, the loss of a job — any of these experiences require grieving and can upend your creative practice.</p><br><p>Already I can see I will need to make a follow up to this episode. It was much too short anyway, but it was all I could handle right now.</p><br><p>Join me on Patreon:</p><p>https://patreon.com/scottmclemore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a special, short episode about how creative people process loss and can move on without ignoring or pushing feelings of sorrow away.</p><p>Bittersweet by Susan Cain: https://amzn.to/3WwMmar</p><br><p>Inspired by the loss of my mother, I felt compelled to make this episode as a way to allow those feelings to come into my work and guide me forward.</p><br><p>I forgot to mention that there are many kinds of loss beyond losing a loved one. The loss of a pet, the end of a relationship, the loss of a job — any of these experiences require grieving and can upend your creative practice.</p><br><p>Already I can see I will need to make a follow up to this episode. It was much too short anyway, but it was all I could handle right now.</p><br><p>Join me on Patreon:</p><p>https://patreon.com/scottmclemore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why You NEED a Tiny Creative Project</title>
			<itunes:title>Why You NEED a Tiny Creative Project</itunes:title>
			<pubDate>Sun, 02 Nov 2025 15:39:22 GMT</pubDate>
			<itunes:duration>9:34</itunes:duration>
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			<acast:episodeUrl>why-you-need-a-tiny-creative-project</acast:episodeUrl>
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			<itunes:subtitle>How thinking small could be the biggest thing you do for your creativity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>56</itunes:episode>
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			<description><![CDATA[<p>What if the creative work that "doesn't matter" is actually the key to unlocking your most important breakthroughs?</p><p>Grab a FREE copy of my ebook: https://payhip.com/b/RIqQx</p><br><p>After 35 years as a professional musician, some of my biggest creative breakthroughs came from projects I almost threw away. </p><br><p>In this episode, I'm sharing why thinking smaller—not bigger—might be the secret to unlocking your best work. I'll reveal the psychological tricks that make starting effortless, why side quests often become more valuable than your main work, and how tiny constraints can actually sharpen your creativity. </p><br><p>If you've ever felt paralyzed by the pressure to create something important, this one's for you.</p><br><p>The waitlist is open for my upcoming course Creative Resilience:</p><p>https://ktfpod.com/creative-resilience/crwaitlist.html</p><br><p>I'm so glad you tuned in to Keep the Flow my (hopefully) weekly podcast that looks under the hood of the creative process. The podcast finally has its own website — with merch even!</p><p>https://ktfpod.com</p><br><p><br></p><p>Check out my music: https://scottmclemore.bandcamp.com/</p><p>Follow for free on Patreon: https://patreon.com/scottmclemore</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if the creative work that "doesn't matter" is actually the key to unlocking your most important breakthroughs?</p><p>Grab a FREE copy of my ebook: https://payhip.com/b/RIqQx</p><br><p>After 35 years as a professional musician, some of my biggest creative breakthroughs came from projects I almost threw away. </p><br><p>In this episode, I'm sharing why thinking smaller—not bigger—might be the secret to unlocking your best work. I'll reveal the psychological tricks that make starting effortless, why side quests often become more valuable than your main work, and how tiny constraints can actually sharpen your creativity. </p><br><p>If you've ever felt paralyzed by the pressure to create something important, this one's for you.</p><br><p>The waitlist is open for my upcoming course Creative Resilience:</p><p>https://ktfpod.com/creative-resilience/crwaitlist.html</p><br><p>I'm so glad you tuned in to Keep the Flow my (hopefully) weekly podcast that looks under the hood of the creative process. The podcast finally has its own website — with merch even!</p><p>https://ktfpod.com</p><br><p><br></p><p>Check out my music: https://scottmclemore.bandcamp.com/</p><p>Follow for free on Patreon: https://patreon.com/scottmclemore</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why I Stopped Waiting to Be Chosen (And You Should Too)</title>
			<itunes:title>Why I Stopped Waiting to Be Chosen (And You Should Too)</itunes:title>
			<pubDate>Thu, 02 Oct 2025 18:04:48 GMT</pubDate>
			<itunes:duration>8:21</itunes:duration>
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			<acast:episodeUrl>why-i-stopped-waiting-to-be-chosen-and-you-should-too</acast:episodeUrl>
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			<itunes:subtitle>You are the one who can make it happen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1759428123651-83b3c7bd-ec37-4156-b3c7-71424c231855.jpeg"/>
			<description><![CDATA[<p>What if the only permission you’ve ever needed for your creative work was your own?</p><br><p>The waitlist is open for my upcoming course Creative Resilience:</p><p>https://ktfpod.com/creative-resilience/crwaitlist.html</p><br><p>Grab a FREE copy of my ebook: https://payhip.com/b/RIqQx</p><br><p>I spent years waiting to be “picked” — for bands, auditions, and even summer gigs. In this episode, I share my own story of setbacks, the shift that helped me move forward, and how you can stop waiting for permission and start creating on your own terms.</p><br><p>I'm so glad you tuned in to Keep the Flow my (hopefully) weekly podcast that looks under the hood of the creative process. The podcast finally has its own website — with merch even!</p><p>https://ktfpod.com</p><br><p><br></p><p>Check out my music: https://scottmclemore.bandcamp.com/</p><p>Follow for free on Patreon: https://patreon.com/scottmclemore</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if the only permission you’ve ever needed for your creative work was your own?</p><br><p>The waitlist is open for my upcoming course Creative Resilience:</p><p>https://ktfpod.com/creative-resilience/crwaitlist.html</p><br><p>Grab a FREE copy of my ebook: https://payhip.com/b/RIqQx</p><br><p>I spent years waiting to be “picked” — for bands, auditions, and even summer gigs. In this episode, I share my own story of setbacks, the shift that helped me move forward, and how you can stop waiting for permission and start creating on your own terms.</p><br><p>I'm so glad you tuned in to Keep the Flow my (hopefully) weekly podcast that looks under the hood of the creative process. The podcast finally has its own website — with merch even!</p><p>https://ktfpod.com</p><br><p><br></p><p>Check out my music: https://scottmclemore.bandcamp.com/</p><p>Follow for free on Patreon: https://patreon.com/scottmclemore</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Wayfinder: How to Find Your Creative Path</title>
			<itunes:title>The Wayfinder: How to Find Your Creative Path</itunes:title>
			<pubDate>Sun, 28 Sep 2025 22:55:05 GMT</pubDate>
			<itunes:duration>10:01</itunes:duration>
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			<acast:episodeUrl>the-wayfinder-how-to-find-your-creative-path</acast:episodeUrl>
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			<itunes:subtitle>Finding our way when we feel creatively lost</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1759100100815-a1d586cf-5858-4780-af46-7b8257e43175.jpeg"/>
			<description><![CDATA[<p>Grab a FREE copy of the Wayfinder PDF: https://payhip.com/b/01Adw</p><br><p>I thought I was leaving music behind when I moved from NYC to Iceland to start a design firm—but life had other plans. Here's the 4-part framework I developed to navigate back to your creative path when everything feels derailed. </p><br><p>Keep the Flow with Scott McLemore is a weekly podcast that looks under the hood of the creative process. </p><p>https://ktfpod.com</p><br><p>Follow me for free on Patreon: https://patreon.com/scottmclemore</p><br><p>Here's my music: https://scottmclemore.bandcamp.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab a FREE copy of the Wayfinder PDF: https://payhip.com/b/01Adw</p><br><p>I thought I was leaving music behind when I moved from NYC to Iceland to start a design firm—but life had other plans. Here's the 4-part framework I developed to navigate back to your creative path when everything feels derailed. </p><br><p>Keep the Flow with Scott McLemore is a weekly podcast that looks under the hood of the creative process. </p><p>https://ktfpod.com</p><br><p>Follow me for free on Patreon: https://patreon.com/scottmclemore</p><br><p>Here's my music: https://scottmclemore.bandcamp.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Get Out of the Creative Roundabout pt. 2</title>
			<itunes:title>Get Out of the Creative Roundabout pt. 2</itunes:title>
			<pubDate>Mon, 01 Sep 2025 16:48:52 GMT</pubDate>
			<itunes:duration>19:29</itunes:duration>
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			<acast:episodeUrl>get-out-of-the-creative-roundabout-pt-2</acast:episodeUrl>
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			<itunes:subtitle>A follow up to the first creative roundabout episode</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1756745239580-52704f3d-1315-43a1-9523-5b7a03e6ca04.jpeg"/>
			<description><![CDATA[<p>If your creative life feels like you’re driving in circles, this is the episode that shows you exactly how to find the exit.</p><br><p>Follow me for free on Patreon: https://patreon.com/scottmclemore</p><br><p>In this follow-up to my most popular episode, I dig into how to actually break free from the “creative roundabout.” I share my own turning points, the discomfort of saying no, and three practical steps to close the gap between knowing and doing—so you can get unstuck and move toward your next creative level.</p><br><p>Sign up for The Interval, my free newsletter for inspiration in your inbox: https://subscribe.scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If your creative life feels like you’re driving in circles, this is the episode that shows you exactly how to find the exit.</p><br><p>Follow me for free on Patreon: https://patreon.com/scottmclemore</p><br><p>In this follow-up to my most popular episode, I dig into how to actually break free from the “creative roundabout.” I share my own turning points, the discomfort of saying no, and three practical steps to close the gap between knowing and doing—so you can get unstuck and move toward your next creative level.</p><br><p>Sign up for The Interval, my free newsletter for inspiration in your inbox: https://subscribe.scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Secret to Staying Focused in Creative Chaos</title>
			<itunes:title>The Secret to Staying Focused in Creative Chaos</itunes:title>
			<pubDate>Thu, 14 Aug 2025 15:33:57 GMT</pubDate>
			<itunes:duration>11:05</itunes:duration>
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			<acast:episodeUrl>the-secret-to-staying-focused-in-creative-chaos</acast:episodeUrl>
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			<itunes:subtitle>How attention maps point the way to creative clarity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<p>Discover how building your own attention map can help you stay focused, unlock flow, and navigate creative distractions with clarity.</p><br><p>Sign up for The Interval, my free newsletter for inspiration in your inbox: https://subscribe.scottmclemore.com</p><br><p>In this episode, I explore how the concept of "attention maps" — inspired by self-driving cars and advice my dad gave me when I first learned to drive — can help us navigate the creative process. Just like learning to rely on peripheral vision while driving, creative flow requires us to manage distractions while staying focused on what really matters. I talk about how we build our personal attention maps over time, how they shape our style, and how to keep momentum when doubts and detours arise.</p><br><p>__________</p><br><p>Follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Music: https://scottmclemore.bandcamp.com</p><br><p>https://scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Discover how building your own attention map can help you stay focused, unlock flow, and navigate creative distractions with clarity.</p><br><p>Sign up for The Interval, my free newsletter for inspiration in your inbox: https://subscribe.scottmclemore.com</p><br><p>In this episode, I explore how the concept of "attention maps" — inspired by self-driving cars and advice my dad gave me when I first learned to drive — can help us navigate the creative process. Just like learning to rely on peripheral vision while driving, creative flow requires us to manage distractions while staying focused on what really matters. I talk about how we build our personal attention maps over time, how they shape our style, and how to keep momentum when doubts and detours arise.</p><br><p>__________</p><br><p>Follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Music: https://scottmclemore.bandcamp.com</p><br><p>https://scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Why Creative Success Isn't What You Think]]></title>
			<itunes:title><![CDATA[Why Creative Success Isn't What You Think]]></itunes:title>
			<pubDate>Wed, 30 Jul 2025 16:58:12 GMT</pubDate>
			<itunes:duration>9:04</itunes:duration>
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			<itunes:subtitle>Planting creative seeds that lead to future success</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>50</itunes:episode>
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			<description><![CDATA[<p>Discover why true creative success isn't about numbers or popularity, but planting seeds that grow into unexpected forests of opportunity and connection. </p><br><p>Sign up for The Interval for free inspiration in your inbox. https://subscribe.scottmclemore.com</p><br><p>In this episode of Keep the Flow, I explore the complicated relationship we creatives have with success. I share my personal journey through disappointing album releases, unexpected connections that changed my career, and why I've come to see my creative work as planting seeds rather than chasing metrics. If you've ever felt discouraged when your passion project didn't get the reception it deserved, this episode offers a fresh perspective on how creative success unfolds over time in ways we can't always predict. I challenge you to revisit a project that didn't initially succeed and see what new growth might be possible.</p><br><p>__________</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Check out my new website: https://scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Discover why true creative success isn't about numbers or popularity, but planting seeds that grow into unexpected forests of opportunity and connection. </p><br><p>Sign up for The Interval for free inspiration in your inbox. https://subscribe.scottmclemore.com</p><br><p>In this episode of Keep the Flow, I explore the complicated relationship we creatives have with success. I share my personal journey through disappointing album releases, unexpected connections that changed my career, and why I've come to see my creative work as planting seeds rather than chasing metrics. If you've ever felt discouraged when your passion project didn't get the reception it deserved, this episode offers a fresh perspective on how creative success unfolds over time in ways we can't always predict. I challenge you to revisit a project that didn't initially succeed and see what new growth might be possible.</p><br><p>__________</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Check out my new website: https://scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 Mistakes Creative People Make</title>
			<itunes:title>5 Mistakes Creative People Make</itunes:title>
			<pubDate>Mon, 21 Jul 2025 18:00:40 GMT</pubDate>
			<itunes:duration>8:35</itunes:duration>
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			<itunes:subtitle>These simple things could be holding you back</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1753120832742-e1810b3b-de15-44e8-b622-78619f202975.jpeg"/>
			<description><![CDATA[<p>If you're a creative person feeling stuck, these 5 mistakes might be the reason your work isn’t getting the traction it deserves.</p><p>YouTube version: https://youtu.be/ygvR3B_i_i0</p><br><p>Sign up for The Interval for free inspiration in your inbox. https://subscribe.scottmclemore.com</p><br><p>In this episode, I’m talking about five common mistakes that creative people—myself included—tend to make. From hiding our work out of fear to tying our self-worth to the results, these are the habits that can quietly sabotage our growth. I share some personal stories and hard-earned lessons in hopes that they’ll help you stay connected to the creative process and, as always, keep the flow.</p><br><p>__________</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Check out my new website: https://scottmclemore.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're a creative person feeling stuck, these 5 mistakes might be the reason your work isn’t getting the traction it deserves.</p><p>YouTube version: https://youtu.be/ygvR3B_i_i0</p><br><p>Sign up for The Interval for free inspiration in your inbox. https://subscribe.scottmclemore.com</p><br><p>In this episode, I’m talking about five common mistakes that creative people—myself included—tend to make. From hiding our work out of fear to tying our self-worth to the results, these are the habits that can quietly sabotage our growth. I share some personal stories and hard-earned lessons in hopes that they’ll help you stay connected to the creative process and, as always, keep the flow.</p><br><p>__________</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Check out my new website: https://scottmclemore.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Unlock Your Creative Flow with These 4 Habits</title>
			<itunes:title>Unlock Your Creative Flow with These 4 Habits</itunes:title>
			<pubDate>Sun, 08 Jun 2025 13:02:14 GMT</pubDate>
			<itunes:duration>10:47</itunes:duration>
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			<itunes:subtitle>four essential habits of disciplined creatives that transformed my daily workflow</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1749387723248-c66c2ec2-7bee-4983-87ff-4d9c861b566f.jpeg"/>
			<description><![CDATA[<p>Discover the four essential habits of disciplined creatives that transformed my daily workflow, including preparation techniques, morning rituals, procrastination management strategies, and deep work practices that consistently unlock creative flow and boost productivity.</p><br><p>Sign up for The Interval for free inspiration in your inbox. https://subscribe.scottmclemore.com</p><br><p><br></p><p>In this episode, I explore how discipline is actually the key that unlocks consistent creativity, not its enemy. Drawing inspiration from psychologist Nick Wignall, I share four powerful habits that transformed my creative practice: preparing your creative runway the day before, establishing a consistent warm-up ritual, changing your relationship with procrastination, and quarantining busywork. </p><br><p>These simple practices work with your psychology rather than against it, making it easier to do the creative work you want to do.</p><br><p>__________</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Check out my new website: https://scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Discover the four essential habits of disciplined creatives that transformed my daily workflow, including preparation techniques, morning rituals, procrastination management strategies, and deep work practices that consistently unlock creative flow and boost productivity.</p><br><p>Sign up for The Interval for free inspiration in your inbox. https://subscribe.scottmclemore.com</p><br><p><br></p><p>In this episode, I explore how discipline is actually the key that unlocks consistent creativity, not its enemy. Drawing inspiration from psychologist Nick Wignall, I share four powerful habits that transformed my creative practice: preparing your creative runway the day before, establishing a consistent warm-up ritual, changing your relationship with procrastination, and quarantining busywork. </p><br><p>These simple practices work with your psychology rather than against it, making it easier to do the creative work you want to do.</p><br><p>__________</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Check out my new website: https://scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Turn Constraints to Your Creative Advantage</title>
			<itunes:title>How to Turn Constraints to Your Creative Advantage</itunes:title>
			<pubDate>Fri, 09 May 2025 13:37:26 GMT</pubDate>
			<itunes:duration>6:18</itunes:duration>
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			<acast:episodeUrl>how-to-turn-constraints-to-your-creative-advantage</acast:episodeUrl>
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			<itunes:subtitle>Is Unlimited Creative Freedom Actually Something to Overcome?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1746797539066-2dfce0ba-7917-4d4a-93a6-f050098e3357.jpeg"/>
			<description><![CDATA[<p>Sign up for The Interval for free inspiration in your inbox. https://subscribe.scottmclemore.com</p><br><p>Tired of staring at a blank page? In this episode, we explore the counterintuitive truth that unlimited freedom might be your creativity's worst enemy.&nbsp;</p><br><p>I break down how constraints—whether it's a tight deadline, limited tools, or self-imposed boundaries—actually spark innovation rather than stifle it.&nbsp;</p><br><p>From Shakespeare's quarantine masterpieces to Spielberg's broken shark, history shows us that limitations breed brilliance. Learn three practical strategies to harness the power of constraints and transform creative paralysis into focused productivity.&nbsp;</p><br><p>Stop waiting for perfect conditions and discover why the frame around your work might be more valuable than the endless canvas you've been dreaming of.</p><br><p>__________</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Take a gander at my new website: https://scottmclemore.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sign up for The Interval for free inspiration in your inbox. https://subscribe.scottmclemore.com</p><br><p>Tired of staring at a blank page? In this episode, we explore the counterintuitive truth that unlimited freedom might be your creativity's worst enemy.&nbsp;</p><br><p>I break down how constraints—whether it's a tight deadline, limited tools, or self-imposed boundaries—actually spark innovation rather than stifle it.&nbsp;</p><br><p>From Shakespeare's quarantine masterpieces to Spielberg's broken shark, history shows us that limitations breed brilliance. Learn three practical strategies to harness the power of constraints and transform creative paralysis into focused productivity.&nbsp;</p><br><p>Stop waiting for perfect conditions and discover why the frame around your work might be more valuable than the endless canvas you've been dreaming of.</p><br><p>__________</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Take a gander at my new website: https://scottmclemore.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Quit Social Media - How to Build a Creative Career Without It</title>
			<itunes:title>I Quit Social Media - How to Build a Creative Career Without It</itunes:title>
			<pubDate>Sun, 04 May 2025 20:13:33 GMT</pubDate>
			<itunes:duration>16:20</itunes:duration>
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			<acast:episodeUrl>i-quit-social-media-how-to-build-a-creative-career-without-i</acast:episodeUrl>
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			<itunes:subtitle>Do artists really need social media today?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1746389485923-6a842455-f2e6-4806-a1f8-7b5e535d3eab.jpeg"/>
			<description><![CDATA[<p>Sign up for The Interval for free inspiration in your inbox. https://subscribe.scottmclemore.com</p><br><p>I used to think that quitting social media would destroy my career as a musician and podcaster—but the opposite happened. I didn’t vanish; I started feeling more visible to the people who actually care about my work. </p><br><p>In this episode of Keep the Flow, I talk about how you can build a fulfilling and sustainable creative life without chasing followers or feeding the algorithm. I share why I stepped away from traditional social platforms, how I replaced them with more meaningful tools like newsletters, websites, and direct community engagement, and why real connection—online or off—is worth more than a thousand likes. </p><br><p>This isn’t about convincing anyone to quit, but if you’re curious… maybe you can.</p><br><p>___________</p><br><p>https://hostinger.com?REFERRALCODE=KEEPTHEFLOW</p><br><p>Mood Machine by Liz Pelly: https://amzn.to/3GqA5PP</p><br><p>___________</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Check out my new website: https://scottmclemore.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sign up for The Interval for free inspiration in your inbox. https://subscribe.scottmclemore.com</p><br><p>I used to think that quitting social media would destroy my career as a musician and podcaster—but the opposite happened. I didn’t vanish; I started feeling more visible to the people who actually care about my work. </p><br><p>In this episode of Keep the Flow, I talk about how you can build a fulfilling and sustainable creative life without chasing followers or feeding the algorithm. I share why I stepped away from traditional social platforms, how I replaced them with more meaningful tools like newsletters, websites, and direct community engagement, and why real connection—online or off—is worth more than a thousand likes. </p><br><p>This isn’t about convincing anyone to quit, but if you’re curious… maybe you can.</p><br><p>___________</p><br><p>https://hostinger.com?REFERRALCODE=KEEPTHEFLOW</p><br><p>Mood Machine by Liz Pelly: https://amzn.to/3GqA5PP</p><br><p>___________</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Check out my new website: https://scottmclemore.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We All Have Down Days</title>
			<itunes:title>We All Have Down Days</itunes:title>
			<pubDate>Wed, 09 Apr 2025 20:03:10 GMT</pubDate>
			<itunes:duration>5:59</itunes:duration>
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			<itunes:subtitle>Why Forcing Creativity Never Works (And What Actually Does)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>This week on Keep the Flow, I share a recent experience when I felt completely unmotivated on what should have been a productive day.&nbsp;</p><br><p>Instead of forcing myself to work through creative blocks, I discovered that taking pressure off by watching a movie unexpectedly led to one of my best drum practice sessions.&nbsp;</p><br><p>I explore the science behind why our brains need this balance between focus and relaxation, share strategies I've developed for working with low-energy days, and explain how this connects to the "enjoyment-based productivity" concept from Ali Abdaal's book.&nbsp;</p><br><p>Despite increasing my creative output by 700% through systems, fluctuations are normal and sometimes the most productive thing we can do is stop trying to be productive.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep the Flow, I share a recent experience when I felt completely unmotivated on what should have been a productive day.&nbsp;</p><br><p>Instead of forcing myself to work through creative blocks, I discovered that taking pressure off by watching a movie unexpectedly led to one of my best drum practice sessions.&nbsp;</p><br><p>I explore the science behind why our brains need this balance between focus and relaxation, share strategies I've developed for working with low-energy days, and explain how this connects to the "enjoyment-based productivity" concept from Ali Abdaal's book.&nbsp;</p><br><p>Despite increasing my creative output by 700% through systems, fluctuations are normal and sometimes the most productive thing we can do is stop trying to be productive.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stop Waiting for Inspiration</title>
			<itunes:title>Stop Waiting for Inspiration</itunes:title>
			<pubDate>Sat, 29 Mar 2025 16:37:54 GMT</pubDate>
			<itunes:duration>5:40</itunes:duration>
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			<acast:episodeUrl>stop-waiting-for-inspiration</acast:episodeUrl>
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			<itunes:subtitle>My 700% Bump in Creative Output</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1743266245358-3f4f00f1-2ec9-4634-931f-a94574330651.jpeg"/>
			<description><![CDATA[<p>As a musician and creative professional, I discovered that waiting for inspiration is the enemy of creativity. </p><br><p>By committing to a structured approach – setting aside dedicated time, documenting my process through Patreon, and removing the pressure of perfect output – I transformed my creative practice. Instead of treating inspiration as a rare, mystical force, I realized it's a skill that can be cultivated through consistent engagement. </p><br><p>This shift allowed me to move from sporadic creative bursts to a reliable workflow, ultimately leading to two album releases and a fundamentally different relationship with my art. </p><br><p>My message is simple: creativity isn't about waiting to be chosen, it's about showing up and creating space for ideas to emerge.</p><br><p>Grab my new ebook: https://shop.scottmclemore.com</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Check my website: https://scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As a musician and creative professional, I discovered that waiting for inspiration is the enemy of creativity. </p><br><p>By committing to a structured approach – setting aside dedicated time, documenting my process through Patreon, and removing the pressure of perfect output – I transformed my creative practice. Instead of treating inspiration as a rare, mystical force, I realized it's a skill that can be cultivated through consistent engagement. </p><br><p>This shift allowed me to move from sporadic creative bursts to a reliable workflow, ultimately leading to two album releases and a fundamentally different relationship with my art. </p><br><p>My message is simple: creativity isn't about waiting to be chosen, it's about showing up and creating space for ideas to emerge.</p><br><p>Grab my new ebook: https://shop.scottmclemore.com</p><br><p>To follow me on Patreon for free: https://patreon.com/scottmclemore</p><br><p>Listen to my music: https://scottmclemore.bandcamp.com</p><br><p>Check my website: https://scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healthy Perfectionism is an Actual Thing</title>
			<itunes:title>Healthy Perfectionism is an Actual Thing</itunes:title>
			<pubDate>Wed, 19 Mar 2025 13:40:24 GMT</pubDate>
			<itunes:duration>7:59</itunes:duration>
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			<itunes:subtitle>How to know the difference between good and bad perfectionism</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[<p>In this episode of Keep the Flow, I dive into the tangled relationship between creativity and perfectionism. </p><br><p>From personal stories of wrestling with unfinished compositions to insights from artists like Bill Frisell and research on "perfectionistic strivings," I explore the fine line between pushing for excellence and getting stuck in self-doubt. Whether you’re chasing creative flow or learning to let go, this episode is a reminder that sometimes 90% is good enough — and that progress beats perfection every time.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Keep the Flow, I dive into the tangled relationship between creativity and perfectionism. </p><br><p>From personal stories of wrestling with unfinished compositions to insights from artists like Bill Frisell and research on "perfectionistic strivings," I explore the fine line between pushing for excellence and getting stuck in self-doubt. Whether you’re chasing creative flow or learning to let go, this episode is a reminder that sometimes 90% is good enough — and that progress beats perfection every time.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Waste Time Wisely - Curating Curiosity Snacks for Better Distractions</title>
			<itunes:title>Waste Time Wisely - Curating Curiosity Snacks for Better Distractions</itunes:title>
			<pubDate>Thu, 20 Feb 2025 23:37:08 GMT</pubDate>
			<itunes:duration>9:11</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://shop.scottmclemore.com</p><br><p>Ever feel guilty about falling down a rabbit hole of distractions? In this episode of Keep the Flow, I flip the script on curiosity and show how the right kind of "curiosity snacks" can fuel your creativity instead of draining your time. </p><br><p>Inspired by Anne-Laure Le Cunff’s take on mindful exploration, I dive into how creative professionals—especially those who are neurodivergent—can balance focus and discovery. From tweaking your digital environment to hacking YouTube’s algorithm, I share practical ways to turn distractions into creative fuel. Because sometimes, wasting time the right way is the most productive thing you can do.</p><br><p>Also mentioned in this episode: Simon Sinek, Jacob Collier, Andy J. Pizza and Chris Piascik</p><br><p>_____________</p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>I also have a free newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps:&nbsp;</p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. In addition to my career in music, I've been involved in creative pursuits such as working in graphic design and writing about creativity.</p><p>https://scottmclemore.com</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://shop.scottmclemore.com</p><br><p>Ever feel guilty about falling down a rabbit hole of distractions? In this episode of Keep the Flow, I flip the script on curiosity and show how the right kind of "curiosity snacks" can fuel your creativity instead of draining your time. </p><br><p>Inspired by Anne-Laure Le Cunff’s take on mindful exploration, I dive into how creative professionals—especially those who are neurodivergent—can balance focus and discovery. From tweaking your digital environment to hacking YouTube’s algorithm, I share practical ways to turn distractions into creative fuel. Because sometimes, wasting time the right way is the most productive thing you can do.</p><br><p>Also mentioned in this episode: Simon Sinek, Jacob Collier, Andy J. Pizza and Chris Piascik</p><br><p>_____________</p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>I also have a free newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps:&nbsp;</p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. In addition to my career in music, I've been involved in creative pursuits such as working in graphic design and writing about creativity.</p><p>https://scottmclemore.com</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feel Good Creativity</title>
			<itunes:title>Feel Good Creativity</itunes:title>
			<pubDate>Thu, 06 Feb 2025 13:11:30 GMT</pubDate>
			<itunes:duration>14:22</itunes:duration>
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			<acast:episodeUrl>feel-good-creativity</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hacking Ali Abdaal's book for creatives]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://shop.scottmclemore.com</p><br><p>In this episode, I explore how creative people can boost both productivity and happiness by embracing Ali Abdaal’s book Feel Good Productivity. We break down the three energizers—Play, Power, and People—and see how they can help us work smarter, enjoy the process, and stay connected. </p><br><p>I also share my own approach to gamifying tasks I usually avoid (like booking gigs) and why confidence, agency, and collaboration are essential for any creative. If you’ve ever struggled with creative burnout or self-doubt, this episode offers practical ways to shift your mindset and keep the flow going.</p><br><p>–––––––––––––––––––</p><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>I also have a free newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. In addition to my career in music, I've been involved in creative pursuits such as working in graphic design and writing about creativity.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://shop.scottmclemore.com</p><br><p>In this episode, I explore how creative people can boost both productivity and happiness by embracing Ali Abdaal’s book Feel Good Productivity. We break down the three energizers—Play, Power, and People—and see how they can help us work smarter, enjoy the process, and stay connected. </p><br><p>I also share my own approach to gamifying tasks I usually avoid (like booking gigs) and why confidence, agency, and collaboration are essential for any creative. If you’ve ever struggled with creative burnout or self-doubt, this episode offers practical ways to shift your mindset and keep the flow going.</p><br><p>–––––––––––––––––––</p><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>I also have a free newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. In addition to my career in music, I've been involved in creative pursuits such as working in graphic design and writing about creativity.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creative Consistency - A Conversation with Chris Piascik</title>
			<itunes:title>Creative Consistency - A Conversation with Chris Piascik</itunes:title>
			<pubDate>Fri, 24 Jan 2025 15:53:06 GMT</pubDate>
			<itunes:duration>36:48</itunes:duration>
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			<acast:episodeUrl>creative-consistency-a-conversation-with-chris-piascik</acast:episodeUrl>
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			<itunes:subtitle>The famed illustrator sits down with me to talk about his approach to creativity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[<p>What a thrill to be able to chat with the incredible illustrator Chris Piascik on the latest episode of Keep the Flow! </p><br><p>We get into his background in graphic design, the importance of creating what you like and being intentional with your work.</p><br><p>YouTube: https://youtu.be/nIu6sYOPOZA</p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What a thrill to be able to chat with the incredible illustrator Chris Piascik on the latest episode of Keep the Flow! </p><br><p>We get into his background in graphic design, the importance of creating what you like and being intentional with your work.</p><br><p>YouTube: https://youtu.be/nIu6sYOPOZA</p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Get Inspired Again</title>
			<itunes:title>How to Get Inspired Again</itunes:title>
			<pubDate>Mon, 09 Dec 2024 12:50:11 GMT</pubDate>
			<itunes:duration>10:26</itunes:duration>
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			<acast:episodeUrl>how-to-get-inspired-again</acast:episodeUrl>
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			<itunes:subtitle>Stop Taking Things for Granted and Notice More</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://book.scottmclemore.com</p><br><p>How to Work Your Inspiration Muscle...</p><p>- and stop taking things for granted</p><p>As we get older, things that used to blow our minds become... unremarkable.</p><p>But can we take steps to exercise our inspiration muscle and learn to notice more?</p><br><p>I'm so glad you asked!</p><br><p>That's exactly what I get into in this episode with 3 ways to stop taking things for granted and tune into the world again.</p><p>_____________________</p><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><br><p><br></p><br><p>#creativecareer #creativity #productivity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://book.scottmclemore.com</p><br><p>How to Work Your Inspiration Muscle...</p><p>- and stop taking things for granted</p><p>As we get older, things that used to blow our minds become... unremarkable.</p><p>But can we take steps to exercise our inspiration muscle and learn to notice more?</p><br><p>I'm so glad you asked!</p><br><p>That's exactly what I get into in this episode with 3 ways to stop taking things for granted and tune into the world again.</p><p>_____________________</p><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><br><p><br></p><br><p>#creativecareer #creativity #productivity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Stop Asking the Wrong Questions</title>
			<itunes:title>Stop Asking the Wrong Questions</itunes:title>
			<pubDate>Fri, 29 Nov 2024 17:18:11 GMT</pubDate>
			<itunes:duration>6:48</itunes:duration>
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			<acast:episodeUrl>stop-asking-the-wrong-questions</acast:episodeUrl>
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			<itunes:subtitle>How Creatives Need to Focus on the Work, Not Their Abilities</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://book.scottmclemore.com</p><br><p>Stop Asking the Wrong Questions</p><p>In this episode of "Keep the Flow," I dive into the common struggle many creatives face: the tendency to ask ourselves the wrong questions. If you've ever found yourself trapped in a cycle of self-doubt and negativity, you're not alone – I've been there too. As a musician and creative professional, I understand how easy it is to fixate on perceived shortcomings, but I've learned that true growth comes from shifting our focus to the work itself. Instead of questioning why we're not better, we should be asking what we can create next or how we can approach our challenges differently.</p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://book.scottmclemore.com</p><br><p>Stop Asking the Wrong Questions</p><p>In this episode of "Keep the Flow," I dive into the common struggle many creatives face: the tendency to ask ourselves the wrong questions. If you've ever found yourself trapped in a cycle of self-doubt and negativity, you're not alone – I've been there too. As a musician and creative professional, I understand how easy it is to fixate on perceived shortcomings, but I've learned that true growth comes from shifting our focus to the work itself. Instead of questioning why we're not better, we should be asking what we can create next or how we can approach our challenges differently.</p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tell Your Story</title>
			<itunes:title>Tell Your Story</itunes:title>
			<pubDate>Tue, 19 Nov 2024 10:18:02 GMT</pubDate>
			<itunes:duration>8:17</itunes:duration>
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			<acast:episodeUrl>tell-your-story</acast:episodeUrl>
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			<itunes:subtitle>Why You Need to Make Room in Your Creative Work for Your Own Story</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://book.scottmclemore.com</p><br><p>Why You Need to Make Your Story Part of Your Creative Work</p><br><p>When we tell our own story it has multiple benefits. It allows people to connect with our work. It gives us an opportunity to communicate facets of ourself that can be therapeutic and provides us with a vehicle to understand ourselves. </p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://book.scottmclemore.com</p><br><p>Why You Need to Make Your Story Part of Your Creative Work</p><br><p>When we tell our own story it has multiple benefits. It allows people to connect with our work. It gives us an opportunity to communicate facets of ourself that can be therapeutic and provides us with a vehicle to understand ourselves. </p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creative Collaboration: a lesson from Christofer Nolan</title>
			<itunes:title>Creative Collaboration: a lesson from Christofer Nolan</itunes:title>
			<pubDate>Fri, 01 Nov 2024 21:41:04 GMT</pubDate>
			<itunes:duration>8:00</itunes:duration>
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			<acast:episodeId>67254af088da449c969c7484</acast:episodeId>
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			<acast:episodeUrl>creative-collaboration-a-lesson-from-christofer-nolan</acast:episodeUrl>
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			<itunes:subtitle>What We Say and How We Say It</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://book.scottmclemore.com</p><br><p>Sometimes we can forget that the work we do is important. We can also get so fixated on our original ideas that we try to force things to conform to that vision instead of allowing outside forces to naturally shape the work, whether that’s through unforeseen circumstances or our collaborators. </p><br><p>This week on Keep the Flow, I reflect on an interview I heard with actor Gary Oldman. He talked about working with director Christofer Nolan and how the brevity he used in his minimalist direction inspired great performances. </p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab my new eBook, Necessarily Creative: https://book.scottmclemore.com</p><br><p>Sometimes we can forget that the work we do is important. We can also get so fixated on our original ideas that we try to force things to conform to that vision instead of allowing outside forces to naturally shape the work, whether that’s through unforeseen circumstances or our collaborators. </p><br><p>This week on Keep the Flow, I reflect on an interview I heard with actor Gary Oldman. He talked about working with director Christofer Nolan and how the brevity he used in his minimalist direction inspired great performances. </p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Access Your Heart Drive for Deeper Creative Work</title>
			<itunes:title>Access Your Heart Drive for Deeper Creative Work</itunes:title>
			<pubDate>Thu, 24 Oct 2024 01:41:05 GMT</pubDate>
			<itunes:duration>13:15</itunes:duration>
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			<itunes:subtitle>Thinking of the Subconscious as a Source of Inspiration</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>Grab my new eBook Necessarily Creative: https://book.scottmclemore.com</p><br><p>Creatives can access their heart drive for deeper work. Another way to think of our subconscious is a more easily accessible “heart drive” which stores the feelings and memories that inform our ideas. Creative people access the heart drive all the time, but usually without realizing it. A more intentional approach using these 5 tips can strengthen the connection to our heart drive and lead to deeper work. </p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab my new eBook Necessarily Creative: https://book.scottmclemore.com</p><br><p>Creatives can access their heart drive for deeper work. Another way to think of our subconscious is a more easily accessible “heart drive” which stores the feelings and memories that inform our ideas. Creative people access the heart drive all the time, but usually without realizing it. A more intentional approach using these 5 tips can strengthen the connection to our heart drive and lead to deeper work. </p><br><p>Keep the Flow is a weekly podcast hosted by Scott McLemore that looks under the hood of the creative process to keep our creative engines humming.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: </p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 Ways to Make Your Creative Career an Unstoppable Train</title>
			<itunes:title>5 Ways to Make Your Creative Career an Unstoppable Train</itunes:title>
			<pubDate>Mon, 30 Sep 2024 17:33:10 GMT</pubDate>
			<itunes:duration>16:27</itunes:duration>
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			<acast:episodeUrl>5-ways-to-make-your-creative-career-an-unstoppable-train</acast:episodeUrl>
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			<itunes:subtitle>Blending discipline and self-respect for ultimate creative productivity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1727716385445-7c293ad9-a569-4db4-b08a-f45600cd3103.jpeg"/>
			<description><![CDATA[<p>As creatives, freedom is essential—but without discipline, freedom can lead to aimlessness. In this episode, I break down 5 ways to be your own boss and integrate structure into your creative pursuits without losing joy.</p><br><p>When you master discipline, your creative career becomes an unstoppable force. 🚀</p><br><p><br></p><br><p>Get your copy of Necessarily Creative - A Blueprint for a Creative Life: https://book.scottmclemore.com</p><br><p>You might also like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps:&nbsp;</p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As creatives, freedom is essential—but without discipline, freedom can lead to aimlessness. In this episode, I break down 5 ways to be your own boss and integrate structure into your creative pursuits without losing joy.</p><br><p>When you master discipline, your creative career becomes an unstoppable force. 🚀</p><br><p><br></p><br><p>Get your copy of Necessarily Creative - A Blueprint for a Creative Life: https://book.scottmclemore.com</p><br><p>You might also like my newsletter called The Interval which is a weekly run-down of inspiration and updates.</p><p>Join here: https://subscribe.scottmclemore.com</p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps:&nbsp;</p><p>https://patreon.com/scottmclemore</p><br><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Designing a Creative Life</title>
			<itunes:title>Designing a Creative Life</itunes:title>
			<pubDate>Wed, 18 Sep 2024 22:30:50 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
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			<acast:episodeUrl>designing-a-creative-life</acast:episodeUrl>
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			<itunes:subtitle>Inspired by my new eBook, Necessarily Creative</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>Yes, it's a bit of an announcement. In this episode I unveil my first eBook, Necessarily Creative - A Blueprint for a Creative Life.</p><p><a href="https://book.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://book.scottmclemore.com</a></p><br><p>The episode gets into some of the same subject matter but it's more inspired by the book and not really a summary or presentation of the material. </p><br><p>Thanks to <a href="https://unsplash.com/@medbadrc?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash" rel="noopener noreferrer" target="_blank">Med Badr Chemmaoui</a> for the awesome picture in the episode art.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates. </p><p>Join here: <a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yes, it's a bit of an announcement. In this episode I unveil my first eBook, Necessarily Creative - A Blueprint for a Creative Life.</p><p><a href="https://book.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://book.scottmclemore.com</a></p><br><p>The episode gets into some of the same subject matter but it's more inspired by the book and not really a summary or presentation of the material. </p><br><p>Thanks to <a href="https://unsplash.com/@medbadrc?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash" rel="noopener noreferrer" target="_blank">Med Badr Chemmaoui</a> for the awesome picture in the episode art.</p><br><p>You might like my newsletter called The Interval which is a weekly run-down of inspiration and updates. </p><p>Join here: <a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p>If you'd like to get early access to podcast episodes as well as bonus material (like a free download of my eBook)...</p><p>become one of my Patreon peeps: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4 Things to Help Us Stay Creative When Live is Hard</title>
			<itunes:title>4 Things to Help Us Stay Creative When Live is Hard</itunes:title>
			<pubDate>Tue, 10 Sep 2024 14:59:13 GMT</pubDate>
			<itunes:duration>8:23</itunes:duration>
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			<acast:episodeUrl>4-things-to-help-us-stay-creative-when-live-is-hard</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Is Creativity Exactly What We Need When We're Struggling?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>First of all, I'm ok. It's funny how when I post episodes about negative issues we deal with, people assume I'm going through something. I always have a few people who reach out to make sure I'm ok.</p><br><p>I'm fine.</p><br><p>However, I'm not always fine. None of us are. That's where creativity can actually help. But it's easy to forget that.</p><p>In this episode I run through 4 factors to keep in mind that can help us stay creative when the going gets tough.</p><br><p>And, as I mentioned in the episode, here's a link to Sunna's new project of music to Icelandic poetry: <a href="https://sunnagunnlaugs.bandcamp.com/album/stin-bjarts-nin-og-andskotans-bla-ri-f-lkinu" rel="noopener noreferrer" target="_blank">https://sunnagunnlaugs.bandcamp.com/album/stin-bjarts-nin-og-andskotans-bla-ri-f-lkinu</a></p><br><p>I also have a free newsletter called The Interval which is a weekly rundown of inspiration and updates directly to your inbox. </p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>First of all, I'm ok. It's funny how when I post episodes about negative issues we deal with, people assume I'm going through something. I always have a few people who reach out to make sure I'm ok.</p><br><p>I'm fine.</p><br><p>However, I'm not always fine. None of us are. That's where creativity can actually help. But it's easy to forget that.</p><p>In this episode I run through 4 factors to keep in mind that can help us stay creative when the going gets tough.</p><br><p>And, as I mentioned in the episode, here's a link to Sunna's new project of music to Icelandic poetry: <a href="https://sunnagunnlaugs.bandcamp.com/album/stin-bjarts-nin-og-andskotans-bla-ri-f-lkinu" rel="noopener noreferrer" target="_blank">https://sunnagunnlaugs.bandcamp.com/album/stin-bjarts-nin-og-andskotans-bla-ri-f-lkinu</a></p><br><p>I also have a free newsletter called The Interval which is a weekly rundown of inspiration and updates directly to your inbox. </p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Reality of Being a New YouTuber</title>
			<itunes:title>The Reality of Being a New YouTuber</itunes:title>
			<pubDate>Wed, 04 Sep 2024 01:49:52 GMT</pubDate>
			<itunes:duration>10:58</itunes:duration>
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			<acast:episodeId>66d7bcc1e6ce13e59fe7895c</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>the-reality-of-being-a-new-youtuber</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Should we try to replicate our creative successes or just keep doing what we're doing?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1725414408794-6a18db86-5061-47a8-9b68-2c706cde7399.jpeg"/>
			<description><![CDATA[<p>Creativity is why I started Keep the Flow and launched this YouTube channel. How many subscribers I have, or don't have shouldn't have an influence on what I create, but it's hard not to notice when we have a video that performs well. </p><p>This week I go over my workflow, how I stay consistent, my struggles and potential perks to having a YouTube channel.</p><br><p>As a creator, I'm trying to make sense of why my video "What Got You Here Won't Get You There" did better than usual. Should I even be trying to analyze the success or just smile and get back to work?</p><p>https://youtu.be/hjeYYDlCF8g</p><br><p><br></p><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><br><p>And follow me for FREE on Patreon: https://patreon.com/scottmclemore</p><br><p><br></p><p>🎙️ ALL THE GEAR:</p><p>Audio:</p><p>Røde Podmic USB: https://amzn.to/44TtDJr</p><p>Focusrite Vocaster 2: https://amzn.to/3WRla7H</p><p>Hollyland Lark M2: https://amzn.to/3Sl1ia3</p><br><p>Lighting:</p><p>Amran P60x: https://amzn.to/4dUfekg</p><p>Weeylite S05: https://amzn.to/3RnnzUb</p><br><p>Video:</p><p>iPhone 13 Pro: https://amzn.to/47kJi5J</p><br><p><br></p><p>📓 Research:</p><p>Audible: https://amzn.to/3ulKRBu</p><p>Blinkist: https://blinkist.scottmclemore.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Creativity is why I started Keep the Flow and launched this YouTube channel. How many subscribers I have, or don't have shouldn't have an influence on what I create, but it's hard not to notice when we have a video that performs well. </p><p>This week I go over my workflow, how I stay consistent, my struggles and potential perks to having a YouTube channel.</p><br><p>As a creator, I'm trying to make sense of why my video "What Got You Here Won't Get You There" did better than usual. Should I even be trying to analyze the success or just smile and get back to work?</p><p>https://youtu.be/hjeYYDlCF8g</p><br><p><br></p><p>😎 ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><br><p>And follow me for FREE on Patreon: https://patreon.com/scottmclemore</p><br><p><br></p><p>🎙️ ALL THE GEAR:</p><p>Audio:</p><p>Røde Podmic USB: https://amzn.to/44TtDJr</p><p>Focusrite Vocaster 2: https://amzn.to/3WRla7H</p><p>Hollyland Lark M2: https://amzn.to/3Sl1ia3</p><br><p>Lighting:</p><p>Amran P60x: https://amzn.to/4dUfekg</p><p>Weeylite S05: https://amzn.to/3RnnzUb</p><br><p>Video:</p><p>iPhone 13 Pro: https://amzn.to/47kJi5J</p><br><p><br></p><p>📓 Research:</p><p>Audible: https://amzn.to/3ulKRBu</p><p>Blinkist: https://blinkist.scottmclemore.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let Someone Else Look at Your Creative Work</title>
			<itunes:title>Let Someone Else Look at Your Creative Work</itunes:title>
			<pubDate>Mon, 26 Aug 2024 09:22:05 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
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			<acast:episodeId>66cc493dff5eaa8e1b15e957</acast:episodeId>
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			<acast:episodeUrl>let-someone-else-look-at-your-creative-work</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Don't make my mistake! Get another set of eyes on your work]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1724663791594-c5aa65df-9454-4311-be6e-68cf64c2549c.jpeg"/>
			<description><![CDATA[<p>Join my free weekly email The Interval for a rundown of inspiration and updates: https://subscribe.scottmclemore.com</p><br><p>When we get so close to our creative work, we can lose perspective. It’s good to have someone who can take an unbiased look at your work. Sometimes we miss things that seem obvious to others. We all make mistakes. Allowing someone you trust to give you constructive criticism shouldn’t mean less confidence for you, just that you’re human.</p><br><p>The patron who helped show me the light was Anika Lacerte who make beautiful print work. Check out her designs here: http://thehandcraftedstory.com/</p><br><p>And follow me for FREE on Patreon: https://patreon.com/scottmclemore</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join my free weekly email The Interval for a rundown of inspiration and updates: https://subscribe.scottmclemore.com</p><br><p>When we get so close to our creative work, we can lose perspective. It’s good to have someone who can take an unbiased look at your work. Sometimes we miss things that seem obvious to others. We all make mistakes. Allowing someone you trust to give you constructive criticism shouldn’t mean less confidence for you, just that you’re human.</p><br><p>The patron who helped show me the light was Anika Lacerte who make beautiful print work. Check out her designs here: http://thehandcraftedstory.com/</p><br><p>And follow me for FREE on Patreon: https://patreon.com/scottmclemore</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Steal Ideas the Right Way... Creatively</title>
			<itunes:title>How to Steal Ideas the Right Way... Creatively</itunes:title>
			<pubDate>Wed, 21 Aug 2024 15:09:50 GMT</pubDate>
			<itunes:duration>6:05</itunes:duration>
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			<acast:episodeId>66c6033eaba59aa5bb87689b</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>how-to-steal-ideas-the-right-way-creatively</acast:episodeUrl>
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			<itunes:subtitle>Stop trying to be original and embrace your inner thief</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1724252823543-01a3f603-bc54-4761-9d8b-edbca4d04148.jpeg"/>
			<description><![CDATA[<p>Sign up for my FREE weekly email The Interval for inspiration and updates: https://subscribe.scottmclemore.com</p><br><p>By becoming more intentional with something we do naturally, it can change the way we look at the world and how we create. </p><p>In this episode I take examples from Prince covering Radiohead, Steve Martin's book Born Standing Up and Steal Like an Artist by Austin Kleon.</p><br><p>BOOKS:</p><p>Steal Like an Artist by Austin Kleon https://amzn.to/3WJwnVX</p><p>Born Standing Up by Steve Martin https://amzn.to/3AyJXEr</p><br><p>ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><br><p>Become a part of my family of patrons for FREE: https://patreon.com/scottmclemore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sign up for my FREE weekly email The Interval for inspiration and updates: https://subscribe.scottmclemore.com</p><br><p>By becoming more intentional with something we do naturally, it can change the way we look at the world and how we create. </p><p>In this episode I take examples from Prince covering Radiohead, Steve Martin's book Born Standing Up and Steal Like an Artist by Austin Kleon.</p><br><p>BOOKS:</p><p>Steal Like an Artist by Austin Kleon https://amzn.to/3WJwnVX</p><p>Born Standing Up by Steve Martin https://amzn.to/3AyJXEr</p><br><p>ABOUT ME:</p><p>Hi. I'm Scott McLemore, a drummer and composer living way up north in Iceland. I make Keep the Flow every week that look under the hood of the creative process to keep our creative engines humming.</p><br><p>You can listen to my music here: https://scottmclemore.bandcamp.com</p><br><p>Become a part of my family of patrons for FREE: https://patreon.com/scottmclemore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Stop Overthinking and Trust Your Creativity</title>
			<itunes:title>How to Stop Overthinking and Trust Your Creativity</itunes:title>
			<pubDate>Mon, 12 Aug 2024 09:19:03 GMT</pubDate>
			<itunes:duration>7:09</itunes:duration>
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			<acast:episodeId>66b9d3873889f01ccfb27807</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>how-to-stop-overthinking-and-trust-your-creativity</acast:episodeUrl>
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			<itunes:subtitle>Think like an athlete to get over thought hurdles</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1723453994488-8dcb36cd-699b-4d76-8b90-93874a70fc8c.jpeg"/>
			<description><![CDATA[<p>We can sometimes get into endless debates with ourselves about the next step in our creative process. My own overthinking is usually based in fear or perfectionism and leads directly to inaction.</p><br><p>This week on Keep the Flow I get into how all creatives could learn a lot from improvisers and athletes. Learning to make decisions on the fly can get us over the hurdles we set up for ourselves.</p><br><p>Follow me on Patreon for free:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><br><p>Watch this episode on YouTube:</p><p><a href="https://youtu.be/h-Sz11ZJb7I" rel="noopener noreferrer" target="_blank">https://youtu.be/h-Sz11ZJb7I</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We can sometimes get into endless debates with ourselves about the next step in our creative process. My own overthinking is usually based in fear or perfectionism and leads directly to inaction.</p><br><p>This week on Keep the Flow I get into how all creatives could learn a lot from improvisers and athletes. Learning to make decisions on the fly can get us over the hurdles we set up for ourselves.</p><br><p>Follow me on Patreon for free:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><br><p>Watch this episode on YouTube:</p><p><a href="https://youtu.be/h-Sz11ZJb7I" rel="noopener noreferrer" target="_blank">https://youtu.be/h-Sz11ZJb7I</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Get Out of the Creative Roundabout</title>
			<itunes:title>How to Get Out of the Creative Roundabout</itunes:title>
			<pubDate>Mon, 05 Aug 2024 15:58:01 GMT</pubDate>
			<itunes:duration>9:52</itunes:duration>
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			<acast:episodeUrl>how-to-get-out-of-the-creative-roundabout</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[What Got You Here Won't Get You There]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1722872497184-2f1ee6b7-9f77-43c2-9ca7-114ec22aa655.jpeg"/>
			<description><![CDATA[<p>Join my weekly email The Interval where I share what's inspiring me and what I'm up to: https://subscribe.scottmclemore.com</p><br><p>If you feel like you’ve been hovering around the same place in your creativity for longer than you would like; if you feel like your creative career has plateaued, this one’s for you. </p><br><p>This week on Keep the Flow we look at the idea of What Got You Here Won't Get You There as applied to creatives. </p><br><p>At the intersection of creativity and productivity, when we start to think of our creativity as a business sometimes what we ascribe to our success that has brought us to this point is maybe the wrong approach now or just not enough to get us to the next level in our careers. </p><br><p>If you feel open to talking about what 3 actions you think you should take to get out of the roundabout, please leave me a comment over on the YouTube version:</p><p>https://youtu.be/hjeYYDlCF8g</p><p>------------------------------------------------------</p><br><p>Keep the Flow is hosted by Scott McLemore, a drummer and composer living way up north in Iceland. It looks under the hood of the creative process in order to keep our creative engines humming.</p><br><p>Join my growing community on Patreon for early access to podcast episodes and bonus material. https://patreon.com/scottmclemore</p><br><p>Books mentioned:</p><p>What Got You Here Won't Get You There by Marshall Goldsmith:</p><p>https://amzn.to/3WBayrT</p><p>Slow Productivity by Cal Newport:</p><p>https://amzn.to/3LZgbLf</p><br><p>The music of Icelandic pianist Sunna Gunnlaugs:</p><p>https://sunnagunnlaugs.bandcamp.com/album/becoming</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join my weekly email The Interval where I share what's inspiring me and what I'm up to: https://subscribe.scottmclemore.com</p><br><p>If you feel like you’ve been hovering around the same place in your creativity for longer than you would like; if you feel like your creative career has plateaued, this one’s for you. </p><br><p>This week on Keep the Flow we look at the idea of What Got You Here Won't Get You There as applied to creatives. </p><br><p>At the intersection of creativity and productivity, when we start to think of our creativity as a business sometimes what we ascribe to our success that has brought us to this point is maybe the wrong approach now or just not enough to get us to the next level in our careers. </p><br><p>If you feel open to talking about what 3 actions you think you should take to get out of the roundabout, please leave me a comment over on the YouTube version:</p><p>https://youtu.be/hjeYYDlCF8g</p><p>------------------------------------------------------</p><br><p>Keep the Flow is hosted by Scott McLemore, a drummer and composer living way up north in Iceland. It looks under the hood of the creative process in order to keep our creative engines humming.</p><br><p>Join my growing community on Patreon for early access to podcast episodes and bonus material. https://patreon.com/scottmclemore</p><br><p>Books mentioned:</p><p>What Got You Here Won't Get You There by Marshall Goldsmith:</p><p>https://amzn.to/3WBayrT</p><p>Slow Productivity by Cal Newport:</p><p>https://amzn.to/3LZgbLf</p><br><p>The music of Icelandic pianist Sunna Gunnlaugs:</p><p>https://sunnagunnlaugs.bandcamp.com/album/becoming</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to boost your authenticity by creating from another perspective</title>
			<itunes:title>How to boost your authenticity by creating from another perspective</itunes:title>
			<pubDate>Sun, 28 Jul 2024 13:15:40 GMT</pubDate>
			<itunes:duration>7:51</itunes:duration>
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			<acast:episodeId>66a6447c72497b6115ae85d7</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>how-to-boost-your-authenticity-by-creating-from-another-pers</acast:episodeUrl>
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			<itunes:subtitle>Flip the script and enrich your work</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1722172377963-21b4cd7c7c085e9e0d67f3ab3dc2489e.jpeg"/>
			<description><![CDATA[<p>What happens when we change our perspective, when we flip the subject upside down, when we entertain the notion that things could be different?</p><br><p>This week on Keep the Flow we look at how artists and creators can flip the script on themselves and enrich their work and their authenticity.</p><br><p>How do you think about authenticity?</p><p>Please leave me a comment on the YouTube version:</p><p><a href="https://youtu.be/J1oDHvrjlgo" rel="noopener noreferrer" target="_blank">https://youtu.be/J1oDHvrjlgo</a></p><br><p>Want to join my growing community of patrons? Right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens when we change our perspective, when we flip the subject upside down, when we entertain the notion that things could be different?</p><br><p>This week on Keep the Flow we look at how artists and creators can flip the script on themselves and enrich their work and their authenticity.</p><br><p>How do you think about authenticity?</p><p>Please leave me a comment on the YouTube version:</p><p><a href="https://youtu.be/J1oDHvrjlgo" rel="noopener noreferrer" target="_blank">https://youtu.be/J1oDHvrjlgo</a></p><br><p>Want to join my growing community of patrons? Right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't Put Off Your Creativity]]></title>
			<itunes:title><![CDATA[Don't Put Off Your Creativity]]></itunes:title>
			<pubDate>Tue, 23 Jul 2024 17:23:13 GMT</pubDate>
			<itunes:duration>7:41</itunes:duration>
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			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>dont-put-off-your-creativity</acast:episodeUrl>
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			<itunes:subtitle>Push through these typical excuses</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1721755345871-3dfe90d505b904ccd2b26bf545b0416e.jpeg"/>
			<description><![CDATA[<p>If you’ve ever felt like you’re putting off creating because of something you think you need to do or buy first, this one’s for you.&nbsp;</p><br><p>This week on Keep the Flow I'm tackling the pitfall of putting off our creative pursuits because somehow we feel like the conditions are not ideal.</p><br><p>I'm using myself as an example since I'm away from home and trying to keep up with the podcast and YouTube channel while still being "on vacation" and spending time with my family. It's tricky, but I think I found a happy medium.</p><br><p>Please leave me a comment on the YouTube version:</p><p><a href="https://youtu.be/elTGi7mRoq0" rel="noopener noreferrer" target="_blank">https://youtu.be/elTGi7mRoq0</a></p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><br><p><br></p><p>Deals:</p><p>Free Trail on Riverside.fm: <a href="https://riverside.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://riverside.scottmclemore.com</a></p><p>70% OFF Blinkist: <a href="https://blinkist.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><br><p><br></p><p>About me:</p><p>Patreon: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><p>Music: <a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Newsletter - The Interval: <a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p><br></p><p>All the gear:</p><p>Audio:</p><p>Røde Podmic USB: https://amzn.to/44TtDJr</p><p>Focusrite Vocaster 2: https://amzn.to/3WRla7H</p><p>Hollyland Lark M2: https://amzn.to/3Sl1ia3</p><br><p>Lighting:</p><p>Amran P60x: https://amzn.to/4dUfekg</p><p>Weeylite S05: https://amzn.to/3RnnzUb</p><br><p>Video:</p><p>iPhone 12 mini: https://amzn.to/3KiFYgE</p><br><p>Research:</p><p>Audible: https://amzn.to/3ulKRBu</p><p>Blinkist: https://blinkist.scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’ve ever felt like you’re putting off creating because of something you think you need to do or buy first, this one’s for you.&nbsp;</p><br><p>This week on Keep the Flow I'm tackling the pitfall of putting off our creative pursuits because somehow we feel like the conditions are not ideal.</p><br><p>I'm using myself as an example since I'm away from home and trying to keep up with the podcast and YouTube channel while still being "on vacation" and spending time with my family. It's tricky, but I think I found a happy medium.</p><br><p>Please leave me a comment on the YouTube version:</p><p><a href="https://youtu.be/elTGi7mRoq0" rel="noopener noreferrer" target="_blank">https://youtu.be/elTGi7mRoq0</a></p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><br><p><br></p><p>Deals:</p><p>Free Trail on Riverside.fm: <a href="https://riverside.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://riverside.scottmclemore.com</a></p><p>70% OFF Blinkist: <a href="https://blinkist.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><br><p><br></p><p>About me:</p><p>Patreon: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><p>Music: <a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Newsletter - The Interval: <a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p><br></p><p>All the gear:</p><p>Audio:</p><p>Røde Podmic USB: https://amzn.to/44TtDJr</p><p>Focusrite Vocaster 2: https://amzn.to/3WRla7H</p><p>Hollyland Lark M2: https://amzn.to/3Sl1ia3</p><br><p>Lighting:</p><p>Amran P60x: https://amzn.to/4dUfekg</p><p>Weeylite S05: https://amzn.to/3RnnzUb</p><br><p>Video:</p><p>iPhone 12 mini: https://amzn.to/3KiFYgE</p><br><p>Research:</p><p>Audible: https://amzn.to/3ulKRBu</p><p>Blinkist: https://blinkist.scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Quitting: Is It Really the Solution We're Looking For?]]></title>
			<itunes:title><![CDATA[Quitting: Is It Really the Solution We're Looking For?]]></itunes:title>
			<pubDate>Mon, 15 Jul 2024 04:55:05 GMT</pubDate>
			<itunes:duration>7:47</itunes:duration>
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			<acast:episodeId>6694aba9ade4ffab3e2b08aa</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>quitting-is-it-really-the-solution-were-looking-for</acast:episodeUrl>
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			<itunes:subtitle>Should we trust our feelings as they lead us away from doing what we love?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>Short but sweet. This was a quick 'n' dirty recording I did while visiting in Virginia.</p><br><p>We get into the idea of quitting a creative outlet. I tell the story of my brush with quitting, how I found my way back and ultimately how we, as creatives, need to figure out a way to function in this world that allows us to survive financially and thrive creatively.</p><br><p>f you'd like to join the growing family of Patrons, right this way:</p><p>https://patreon.com/scottmclemore</p><br><p><br></p><p>Deals:</p><p>Free Trail on Riverside.fm: https://riverside.scottmclemore.com</p><p>70% OFF Blinkist: https://blinkist.scottmclemore.com</p><br><p><br></p><p>About me:</p><p>Patreon: https://patreon.com/scottmclemore</p><p>Music: https://scottmclemore.bandcamp.com</p><p>Newsletter - The Interval: https://subscribe.scottmclemore.com</p><br><p>All the gear:</p><p>Audio:</p><p>Røde Podmic USB: https://amzn.to/44TtDJr</p><p>Focusrite Vocaster 2: https://amzn.to/3WRla7H</p><p>Hollyland Lark M2: https://amzn.to/3Sl1ia3</p><br><p>Lighting:</p><p>Amran P60x: https://amzn.to/4dUfekg</p><p>Weeylite S05: https://amzn.to/3RnnzUb</p><br><p>Video:</p><p>iPhone 12 mini: https://amzn.to/3KiFYgE</p><br><p><br></p><p>Research:</p><p>Audible: https://amzn.to/3ulKRBu</p><p>Blinkist: https://blinkist.scottmclemore.com</p><br><p>#creativity #bored #boredom #mindfulness #mindfulcreativity #stillness #escapism  #technology #dopamine #dopaminedetox #art #artist #podcast #creators #softskills #iceland #icelandic #productivity #music #musician #drummer #drums #neuroscience #neurodivergent #actuallyautistic</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Short but sweet. This was a quick 'n' dirty recording I did while visiting in Virginia.</p><br><p>We get into the idea of quitting a creative outlet. I tell the story of my brush with quitting, how I found my way back and ultimately how we, as creatives, need to figure out a way to function in this world that allows us to survive financially and thrive creatively.</p><br><p>f you'd like to join the growing family of Patrons, right this way:</p><p>https://patreon.com/scottmclemore</p><br><p><br></p><p>Deals:</p><p>Free Trail on Riverside.fm: https://riverside.scottmclemore.com</p><p>70% OFF Blinkist: https://blinkist.scottmclemore.com</p><br><p><br></p><p>About me:</p><p>Patreon: https://patreon.com/scottmclemore</p><p>Music: https://scottmclemore.bandcamp.com</p><p>Newsletter - The Interval: https://subscribe.scottmclemore.com</p><br><p>All the gear:</p><p>Audio:</p><p>Røde Podmic USB: https://amzn.to/44TtDJr</p><p>Focusrite Vocaster 2: https://amzn.to/3WRla7H</p><p>Hollyland Lark M2: https://amzn.to/3Sl1ia3</p><br><p>Lighting:</p><p>Amran P60x: https://amzn.to/4dUfekg</p><p>Weeylite S05: https://amzn.to/3RnnzUb</p><br><p>Video:</p><p>iPhone 12 mini: https://amzn.to/3KiFYgE</p><br><p><br></p><p>Research:</p><p>Audible: https://amzn.to/3ulKRBu</p><p>Blinkist: https://blinkist.scottmclemore.com</p><br><p>#creativity #bored #boredom #mindfulness #mindfulcreativity #stillness #escapism  #technology #dopamine #dopaminedetox #art #artist #podcast #creators #softskills #iceland #icelandic #productivity #music #musician #drummer #drums #neuroscience #neurodivergent #actuallyautistic</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Boredom: The Kale of Creativity</title>
			<itunes:title>Boredom: The Kale of Creativity</itunes:title>
			<pubDate>Wed, 03 Jul 2024 02:47:22 GMT</pubDate>
			<itunes:duration>22:04</itunes:duration>
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			<acast:episodeId>6684b9704cb273e4615df822</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>boredom-the-kale-of-creativity</acast:episodeUrl>
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			<itunes:subtitle>How Embracing Boredom Can Jumpstart Our Creativity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Bored? Good. This week on Keep the Flow we look at 3 ways we can leverage boredom to unleash our imagination, curiosity and hone our problem solving skills. Let's all get bored!</p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Books mentioned:</p><p><a href="https://amzn.to/3zB0PcV" rel="noopener noreferrer" target="_blank">Sacred Rest</a> by Saundra Dalton-Smith, MD</p><br><p>Podcasts mentioned:</p><p><a href="https://plinkhq.com/i/1646101002/e/1000657879202" rel="noopener noreferrer" target="_blank">Mel Robbins Podcast with Dr. K</a></p><br><p>Deals:</p><p>Free Trail on <a href="http://riverside.fm/" rel="noopener noreferrer" target="_blank">Riverside.fm</a>: <a href="https://riverside.scottmclemore.com/" rel="noopener noreferrer" target="_blank">https://riverside.scottmclemore.com</a></p><p>70% OFF Blinkist: <a href="https://blinkist.scottmclemore.com/" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><br><p><br></p><p>About me:</p><p>Patreon: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><p>Music: <a href="https://scottmclemore.bandcamp.com/" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Newsletter - The Interval: <a href="https://subscribe.scottmclemore.com/" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p>All the gear:</p><p>Audio:</p><p>Røde Podmic USB: <a href="https://amzn.to/44TtDJr" rel="noopener noreferrer" target="_blank">https://amzn.to/44TtDJr</a></p><p>Focusrite Vocaster 2: <a href="https://amzn.to/3WRla7H" rel="noopener noreferrer" target="_blank">https://amzn.to/3WRla7H</a></p><br><p>Lighting:</p><p>Amran P60x: <a href="https://amzn.to/4dUfekg" rel="noopener noreferrer" target="_blank">https://amzn.to/4dUfekg</a></p><p>Weeylite S05: <a href="https://amzn.to/3RnnzUb" rel="noopener noreferrer" target="_blank">https://amzn.to/3RnnzUb</a></p><br><p>Video:</p><p>iPhone 12 mini: <a href="https://amzn.to/3KiFYgE" rel="noopener noreferrer" target="_blank">https://amzn.to/3KiFYgE</a></p><br><p>Research:</p><p>Audible: <a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><p>Blinkist: <a href="https://blinkist.scottmclemore.com/" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bored? Good. This week on Keep the Flow we look at 3 ways we can leverage boredom to unleash our imagination, curiosity and hone our problem solving skills. Let's all get bored!</p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Books mentioned:</p><p><a href="https://amzn.to/3zB0PcV" rel="noopener noreferrer" target="_blank">Sacred Rest</a> by Saundra Dalton-Smith, MD</p><br><p>Podcasts mentioned:</p><p><a href="https://plinkhq.com/i/1646101002/e/1000657879202" rel="noopener noreferrer" target="_blank">Mel Robbins Podcast with Dr. K</a></p><br><p>Deals:</p><p>Free Trail on <a href="http://riverside.fm/" rel="noopener noreferrer" target="_blank">Riverside.fm</a>: <a href="https://riverside.scottmclemore.com/" rel="noopener noreferrer" target="_blank">https://riverside.scottmclemore.com</a></p><p>70% OFF Blinkist: <a href="https://blinkist.scottmclemore.com/" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><br><p><br></p><p>About me:</p><p>Patreon: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><p>Music: <a href="https://scottmclemore.bandcamp.com/" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Newsletter - The Interval: <a href="https://subscribe.scottmclemore.com/" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p>All the gear:</p><p>Audio:</p><p>Røde Podmic USB: <a href="https://amzn.to/44TtDJr" rel="noopener noreferrer" target="_blank">https://amzn.to/44TtDJr</a></p><p>Focusrite Vocaster 2: <a href="https://amzn.to/3WRla7H" rel="noopener noreferrer" target="_blank">https://amzn.to/3WRla7H</a></p><br><p>Lighting:</p><p>Amran P60x: <a href="https://amzn.to/4dUfekg" rel="noopener noreferrer" target="_blank">https://amzn.to/4dUfekg</a></p><p>Weeylite S05: <a href="https://amzn.to/3RnnzUb" rel="noopener noreferrer" target="_blank">https://amzn.to/3RnnzUb</a></p><br><p>Video:</p><p>iPhone 12 mini: <a href="https://amzn.to/3KiFYgE" rel="noopener noreferrer" target="_blank">https://amzn.to/3KiFYgE</a></p><br><p>Research:</p><p>Audible: <a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><p>Blinkist: <a href="https://blinkist.scottmclemore.com/" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 Ways to Untether Your Ego from Your Creativity</title>
			<itunes:title>5 Ways to Untether Your Ego from Your Creativity</itunes:title>
			<pubDate>Sat, 15 Jun 2024 12:51:55 GMT</pubDate>
			<itunes:duration>18:20</itunes:duration>
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			<acast:episodeUrl>5-ways-to-untether-your-ego-from-your-creativity</acast:episodeUrl>
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			<itunes:subtitle>Hop off the Ego-Coaster™ and learn to value process over results</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>If you ever feel like your self-worth is tied to your creative successes and failures, this episode is for you.</p><br><p>This week we explore the creative's ego, process vs. results, fixed vs. growth mindset and 5 ways to hop off the Ego-Coaster.™</p><br><p>As I mentioned in this episode, I've been listening to Steve Martin's book Born Standing Up on Audilble. If you'd like to get a 30 day free trial of Audible goto: <a href="https://audible.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://audible.scottmclemore.com</a></p><br><p>Deals:</p><p>Free Trail on <a href="http://Riverside.fm" rel="noopener noreferrer" target="_blank">Riverside.fm</a>: <a href="https://riverside.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://riverside.scottmclemore.com</a></p><p>70% OFF Blinkist: <a href="https://blinkist.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><br><p>Books mentioned:</p><p><a href="https://amzn.to/4ckgU51" rel="noopener noreferrer" target="_blank">Creative Confidence</a> by David and Tom Kelley</p><p><a href="https://amzn.to/4cmRLqp" rel="noopener noreferrer" target="_blank">Mindset</a> by Carol Dweck</p><br><p>ABOUT ME:</p><p>Patreon: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><p>Music: <a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Newsletter - The Interval: <a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p>ALL THE GEAR:</p><p>Audio:</p><p>Røde Podmic USB: <a href="https://amzn.to/44TtDJr" rel="noopener noreferrer" target="_blank">https://amzn.to/44TtDJr</a></p><p>Focusrite Vocaster 2: <a href="https://amzn.to/3WRla7H" rel="noopener noreferrer" target="_blank">https://amzn.to/3WRla7H</a></p><br><p>Lighting:</p><p>Amran P60x: <a href="https://amzn.to/4dUfekg" rel="noopener noreferrer" target="_blank">https://amzn.to/4dUfekg</a></p><p>Weeylite S05: <a href="https://amzn.to/3RnnzUb" rel="noopener noreferrer" target="_blank">https://amzn.to/3RnnzUb</a></p><br><p>Video:</p><p>iPhone 12 mini: <a href="https://amzn.to/3KiFYgE" rel="noopener noreferrer" target="_blank">https://amzn.to/3KiFYgE</a></p><br><p>Research:</p><p>Audible: <a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><p>Blinkist: <a href="https://blinkist.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you ever feel like your self-worth is tied to your creative successes and failures, this episode is for you.</p><br><p>This week we explore the creative's ego, process vs. results, fixed vs. growth mindset and 5 ways to hop off the Ego-Coaster.™</p><br><p>As I mentioned in this episode, I've been listening to Steve Martin's book Born Standing Up on Audilble. If you'd like to get a 30 day free trial of Audible goto: <a href="https://audible.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://audible.scottmclemore.com</a></p><br><p>Deals:</p><p>Free Trail on <a href="http://Riverside.fm" rel="noopener noreferrer" target="_blank">Riverside.fm</a>: <a href="https://riverside.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://riverside.scottmclemore.com</a></p><p>70% OFF Blinkist: <a href="https://blinkist.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><br><p>Books mentioned:</p><p><a href="https://amzn.to/4ckgU51" rel="noopener noreferrer" target="_blank">Creative Confidence</a> by David and Tom Kelley</p><p><a href="https://amzn.to/4cmRLqp" rel="noopener noreferrer" target="_blank">Mindset</a> by Carol Dweck</p><br><p>ABOUT ME:</p><p>Patreon: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><p>Music: <a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Newsletter - The Interval: <a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p>ALL THE GEAR:</p><p>Audio:</p><p>Røde Podmic USB: <a href="https://amzn.to/44TtDJr" rel="noopener noreferrer" target="_blank">https://amzn.to/44TtDJr</a></p><p>Focusrite Vocaster 2: <a href="https://amzn.to/3WRla7H" rel="noopener noreferrer" target="_blank">https://amzn.to/3WRla7H</a></p><br><p>Lighting:</p><p>Amran P60x: <a href="https://amzn.to/4dUfekg" rel="noopener noreferrer" target="_blank">https://amzn.to/4dUfekg</a></p><p>Weeylite S05: <a href="https://amzn.to/3RnnzUb" rel="noopener noreferrer" target="_blank">https://amzn.to/3RnnzUb</a></p><br><p>Video:</p><p>iPhone 12 mini: <a href="https://amzn.to/3KiFYgE" rel="noopener noreferrer" target="_blank">https://amzn.to/3KiFYgE</a></p><br><p>Research:</p><p>Audible: <a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><p>Blinkist: <a href="https://blinkist.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Do We Even Bother?</title>
			<itunes:title>Why Do We Even Bother?</itunes:title>
			<pubDate>Sun, 09 Jun 2024 11:33:05 GMT</pubDate>
			<itunes:duration>21:57</itunes:duration>
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			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>why-do-we-even-bother</acast:episodeUrl>
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			<itunes:subtitle>Understanding our need to create</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1717944813468-b844bc828fafa6f7d92204b02da6d1bb.jpeg"/>
			<description><![CDATA[<p>It can be easy to misplace your priorities and forget why we're even putting the time and energy into this whole creativity thing at all.&nbsp;</p><br><p>This week on Keep the Flow, I get into the big WHY behind all of our efforts and struggles. Do we need to create? Is necessity really the mother of invention and if so, should we not be asking invention - who's your daddy?</p><br><p>Examples from Charles and Ray Eames as well as my own work show us what some of the motivations are for all our efforts.</p><br><p>Free Trial on Riverside.fm: https://riverside.scottmclemore.com</p><br><p>70% OFF Blinkist: https://blinkist.scottmclemore.com</p><br><p>ABOUT ME:</p><p>Patreon: https://patreon.com/scottmclemore</p><p>Music: https://scottmclemore.bandcamp.com</p><p>Newsletter - The Interval: https://subscribe.scottmclemore.com</p><br><p>ALL THE GEAR:</p><p>Audio:</p><p>Røde Podmic USB: https://amzn.to/44TtDJr</p><p>Focusrite Vocaster 2: https://amzn.to/3WRla7H</p><br><p>Lighting:</p><p>Amran P60x: https://amzn.to/4dUfekg</p><p>Weeylite S05: https://amzn.to/3RnnzUb</p><br><p>Video:</p><p>iPhone 12 mini: https://amzn.to/3KiFYgE</p><br><p>Research:</p><p>Audible: https://amzn.to/3ulKRBu</p><p>Blinkist: https://blinkist.scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It can be easy to misplace your priorities and forget why we're even putting the time and energy into this whole creativity thing at all.&nbsp;</p><br><p>This week on Keep the Flow, I get into the big WHY behind all of our efforts and struggles. Do we need to create? Is necessity really the mother of invention and if so, should we not be asking invention - who's your daddy?</p><br><p>Examples from Charles and Ray Eames as well as my own work show us what some of the motivations are for all our efforts.</p><br><p>Free Trial on Riverside.fm: https://riverside.scottmclemore.com</p><br><p>70% OFF Blinkist: https://blinkist.scottmclemore.com</p><br><p>ABOUT ME:</p><p>Patreon: https://patreon.com/scottmclemore</p><p>Music: https://scottmclemore.bandcamp.com</p><p>Newsletter - The Interval: https://subscribe.scottmclemore.com</p><br><p>ALL THE GEAR:</p><p>Audio:</p><p>Røde Podmic USB: https://amzn.to/44TtDJr</p><p>Focusrite Vocaster 2: https://amzn.to/3WRla7H</p><br><p>Lighting:</p><p>Amran P60x: https://amzn.to/4dUfekg</p><p>Weeylite S05: https://amzn.to/3RnnzUb</p><br><p>Video:</p><p>iPhone 12 mini: https://amzn.to/3KiFYgE</p><br><p>Research:</p><p>Audible: https://amzn.to/3ulKRBu</p><p>Blinkist: https://blinkist.scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can We Choose Our Thoughts as Creatives?</title>
			<itunes:title>Can We Choose Our Thoughts as Creatives?</itunes:title>
			<pubDate>Fri, 31 May 2024 13:15:19 GMT</pubDate>
			<itunes:duration>18:43</itunes:duration>
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			<acast:episodeId>6659cd67025d6400122b82a0</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>can-we-choose-our-thoughts-as-creatives</acast:episodeUrl>
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			<itunes:subtitle>The Relationship Between Cognitive Flexibility, Brain Plasticity and Creativity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>This week on Keep the Flow, we get into the idea of being able to choose our thoughts as creative people.</p><br><p>Ideas are a kind of thought, so to get good at dealing with our ideas we have to get good at dealing with our thoughts. We look at the relationship between cognitive flexibility and brain plasticity and what impact our environment has on our mental bandwidth.</p><br><p>Put your thinking caps on.</p><br><p>70% OFF Blinkist: <a href="https://blinkist.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><br><p>Patreon: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><p>Music: <a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Newsletter - The Interval: <a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p><br></p><p>ALL THE GEAR:</p><br><p>Audio:</p><p>Røde Podmic USB: <a href="https://amzn.to/44TtDJr" rel="noopener noreferrer" target="_blank">https://amzn.to/44TtDJr</a></p><p>Focusrite Vocaster 2: <a href="https://amzn.to/3WRla7H" rel="noopener noreferrer" target="_blank">https://amzn.to/3WRla7H</a></p><br><p>Lighting:</p><p>Amran P60x: <a href="https://amzn.to/4dUfekg" rel="noopener noreferrer" target="_blank">https://amzn.to/4dUfekg</a></p><p>Weeylite S05: <a href="https://amzn.to/3RnnzUb" rel="noopener noreferrer" target="_blank">https://amzn.to/3RnnzUb</a></p><br><p>Video:</p><p>iPhone 12 mini: <a href="https://amzn.to/3KiFYgE" rel="noopener noreferrer" target="_blank">https://amzn.to/3KiFYgE</a></p><br><p>Research:</p><p>Audible: <a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep the Flow, we get into the idea of being able to choose our thoughts as creative people.</p><br><p>Ideas are a kind of thought, so to get good at dealing with our ideas we have to get good at dealing with our thoughts. We look at the relationship between cognitive flexibility and brain plasticity and what impact our environment has on our mental bandwidth.</p><br><p>Put your thinking caps on.</p><br><p>70% OFF Blinkist: <a href="https://blinkist.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://blinkist.scottmclemore.com</a></p><br><p>Patreon: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><p>Music: <a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Newsletter - The Interval: <a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p><br></p><p>ALL THE GEAR:</p><br><p>Audio:</p><p>Røde Podmic USB: <a href="https://amzn.to/44TtDJr" rel="noopener noreferrer" target="_blank">https://amzn.to/44TtDJr</a></p><p>Focusrite Vocaster 2: <a href="https://amzn.to/3WRla7H" rel="noopener noreferrer" target="_blank">https://amzn.to/3WRla7H</a></p><br><p>Lighting:</p><p>Amran P60x: <a href="https://amzn.to/4dUfekg" rel="noopener noreferrer" target="_blank">https://amzn.to/4dUfekg</a></p><p>Weeylite S05: <a href="https://amzn.to/3RnnzUb" rel="noopener noreferrer" target="_blank">https://amzn.to/3RnnzUb</a></p><br><p>Video:</p><p>iPhone 12 mini: <a href="https://amzn.to/3KiFYgE" rel="noopener noreferrer" target="_blank">https://amzn.to/3KiFYgE</a></p><br><p>Research:</p><p>Audible: <a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Balancing Act: Mastering Hard & Soft Skills for Creative Success]]></title>
			<itunes:title><![CDATA[Balancing Act: Mastering Hard & Soft Skills for Creative Success]]></itunes:title>
			<pubDate>Sat, 25 May 2024 00:05:39 GMT</pubDate>
			<itunes:duration>15:45</itunes:duration>
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			<acast:episodeId>66512b53f749480012e643ae</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>balancing-act-navigating-hard-skills-and-soft-skills-in-crea</acast:episodeUrl>
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			<itunes:subtitle>Knowing how to do a thing vs. knowing why to do a thing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1716594804896-873ad1a0741aee1ac3297c5e96819383.jpeg"/>
			<description><![CDATA[<p>This week on Keep the Flow we get into the balancing act of hard skills vs. soft skills: knowing how to do a thing vs. knowing why we do the thing.</p><br><p>There are many ways to look at this equation as applied to creativity. Let's traverse the rabbit-hole together, shall we?</p><br><p>Patreon: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><p>Music: <a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Newsletter - The Interval: <a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p>Audio:</p><p>Røde Podmic USB: <a href="https://amzn.to/44TtDJr" rel="noopener noreferrer" target="_blank">https://amzn.to/44TtDJr</a></p><p>Focusrite Vocaster 2: <a href="https://amzn.to/3WRla7H" rel="noopener noreferrer" target="_blank">https://amzn.to/3WRla7H</a></p><br><p>Lighting:</p><p>Amran P60x: <a href="https://amzn.to/4dUfekg" rel="noopener noreferrer" target="_blank">https://amzn.to/4dUfekg</a></p><p>Weeylite S05: <a href="https://amzn.to/3RnnzUb" rel="noopener noreferrer" target="_blank">https://amzn.to/3RnnzUb</a></p><br><p>Video:</p><p>iPhone 12 mini: <a href="https://amzn.to/3KiFYgE" rel="noopener noreferrer" target="_blank">https://amzn.to/3KiFYgE</a></p><br><p>Research:</p><p>Audible: <a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><p>Blinkist: <a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Keep the Flow we get into the balancing act of hard skills vs. soft skills: knowing how to do a thing vs. knowing why we do the thing.</p><br><p>There are many ways to look at this equation as applied to creativity. Let's traverse the rabbit-hole together, shall we?</p><br><p>Patreon: <a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><p>Music: <a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Newsletter - The Interval: <a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><br><p>Audio:</p><p>Røde Podmic USB: <a href="https://amzn.to/44TtDJr" rel="noopener noreferrer" target="_blank">https://amzn.to/44TtDJr</a></p><p>Focusrite Vocaster 2: <a href="https://amzn.to/3WRla7H" rel="noopener noreferrer" target="_blank">https://amzn.to/3WRla7H</a></p><br><p>Lighting:</p><p>Amran P60x: <a href="https://amzn.to/4dUfekg" rel="noopener noreferrer" target="_blank">https://amzn.to/4dUfekg</a></p><p>Weeylite S05: <a href="https://amzn.to/3RnnzUb" rel="noopener noreferrer" target="_blank">https://amzn.to/3RnnzUb</a></p><br><p>Video:</p><p>iPhone 12 mini: <a href="https://amzn.to/3KiFYgE" rel="noopener noreferrer" target="_blank">https://amzn.to/3KiFYgE</a></p><br><p>Research:</p><p>Audible: <a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><p>Blinkist: <a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4 Ways Repetition Can Be A Powerful Device for Creativity</title>
			<itunes:title>4 Ways Repetition Can Be A Powerful Device for Creativity</itunes:title>
			<pubDate>Fri, 17 May 2024 22:59:04 GMT</pubDate>
			<itunes:duration>19:54</itunes:duration>
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			<acast:episodeId>6647e139d49418001226ad49</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>4-ways-repetition-can-be-powerful-device-for-creativity</acast:episodeUrl>
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			<itunes:subtitle>How to make our ideas more impactful, digestible and defy expectations.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p><strong>So boring! But is repetition useful to creatives?</strong></p><p>This week we get into how we can harness the power of repetition to make our ideas more impactful, digestible and manufacture expectations... which we can then defy.</p><br><p>(The photo is from inside Harpa in Reykjavik, showing the intricate pattern of Ólafur Elíasson's design.)</p><br><p><br></p><p>Catch up on <strong>Hiking with Penny</strong> over at my Patreon. Follow for free or pick a tier for as little as $1 a month for early access to episodes, extended interviews and bonus content.</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><br><p>My music is on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>My newsletter, The Interval is here:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>So boring! But is repetition useful to creatives?</strong></p><p>This week we get into how we can harness the power of repetition to make our ideas more impactful, digestible and manufacture expectations... which we can then defy.</p><br><p>(The photo is from inside Harpa in Reykjavik, showing the intricate pattern of Ólafur Elíasson's design.)</p><br><p><br></p><p>Catch up on <strong>Hiking with Penny</strong> over at my Patreon. Follow for free or pick a tier for as little as $1 a month for early access to episodes, extended interviews and bonus content.</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">https://patreon.com/scottmclemore</a></p><br><p>My music is on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>My newsletter, The Interval is here:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who Are We? And How Can We Do Our Own Thing?</title>
			<itunes:title>Who Are We? And How Can We Do Our Own Thing?</itunes:title>
			<pubDate>Sat, 04 May 2024 17:28:50 GMT</pubDate>
			<itunes:duration>19:46</itunes:duration>
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			<acast:episodeId>663670525c72f30012a67d5e</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>who-are-we-and-how-can-we-do-our-own-thing</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYf6g2SN3URqu2bZr1bXuhQN2YFuc7th0uNpsenlfWhS7bx1T2W0E+DeddwAY3O8rpt1YEGTSEtz212sEk5Z9yg9eX9zOgBsNLbG0h0+yttfLvhT1OSZCBCSN+h77OdLY]]></acast:settings>
			<itunes:subtitle>The search for authenticity and vulnerability in our creative work.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1714843705924-f24804a3f9abcad182d59df11b3d284c.jpeg"/>
			<description><![CDATA[<p>In this episode I explore the idea of infusing ourselves into our creative work... and how to figure out who we actually are creatively?</p><br><p>Videos mentioned:</p><p>David Carson at Fabrica: <a href="https://youtu.be/KugSqW6FDRQ" rel="noopener noreferrer" target="_blank">https://youtu.be/KugSqW6FDRQ</a></p><p>John Cusak in Say Anything: <a href="https://youtu.be/Pvuv2sn5fDQ" rel="noopener noreferrer" target="_blank">https://youtu.be/Pvuv2sn5fDQ</a></p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p><br></p><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p>Try Blinkist with my link:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I explore the idea of infusing ourselves into our creative work... and how to figure out who we actually are creatively?</p><br><p>Videos mentioned:</p><p>David Carson at Fabrica: <a href="https://youtu.be/KugSqW6FDRQ" rel="noopener noreferrer" target="_blank">https://youtu.be/KugSqW6FDRQ</a></p><p>John Cusak in Say Anything: <a href="https://youtu.be/Pvuv2sn5fDQ" rel="noopener noreferrer" target="_blank">https://youtu.be/Pvuv2sn5fDQ</a></p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p><br></p><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p>Try Blinkist with my link:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Reclaim Your Creative Mojo</title>
			<itunes:title>How to Reclaim Your Creative Mojo</itunes:title>
			<pubDate>Fri, 26 Apr 2024 15:20:00 GMT</pubDate>
			<itunes:duration>17:24</itunes:duration>
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			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>how-to-reclaim-your-creative-mojo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYf6g2SN3URqu2bZr1bXuhQN2YFuc7th0uNpsenlfWhStOGcSi0N8ozmNt+4DpieTMpHtz+dHLg9wH8I/9Ziq/HAjRiso+7898UpTYyYrMyZsfvgJZbFJDddBDjgtIVs6]]></acast:settings>
			<itunes:subtitle>Why we lose our mojo. How we can prevent it. And what we can do to get it back.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1714144402570-452d88807bf0cc14a9ee025a11da16e3.jpeg"/>
			<description><![CDATA[<p>This week I get into the feeling of having lost our mojo. Why this happens. Can we prevent it? And what we can do to get it back.</p><br><p>Trigger warning: Episode mentions slow cooked pork.</p><br><p>Videos mentioned:</p><p>BBC - Mondrian with Jason Moran: <a href="https://youtu.be/05KLW-xsoxE" rel="noopener noreferrer" target="_blank">https://youtu.be/05KLW-xsoxE</a></p><p>Netflix - Abstract with Christof Niemann: <a href="https://youtu.be/q_k8fVNzbGU" rel="noopener noreferrer" target="_blank">https://youtu.be/q_k8fVNzbGU</a></p><br><p>Live in Reykjavik - [Free Download]</p><p><a href="https://scottmclemore.bandcamp.com/album/the-multiverse-live-in-reykjav-k" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com/album/the-multiverse-live-in-reykjav-k</a></p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Tour dates for Sunna Gunnlaugs Trio:</p><p><a href="http://sunnagunnlaugs.com" rel="noopener noreferrer" target="_blank">http://sunnagunnlaugs.com</a></p><br><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><p>Try Blinkist with my link:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I get into the feeling of having lost our mojo. Why this happens. Can we prevent it? And what we can do to get it back.</p><br><p>Trigger warning: Episode mentions slow cooked pork.</p><br><p>Videos mentioned:</p><p>BBC - Mondrian with Jason Moran: <a href="https://youtu.be/05KLW-xsoxE" rel="noopener noreferrer" target="_blank">https://youtu.be/05KLW-xsoxE</a></p><p>Netflix - Abstract with Christof Niemann: <a href="https://youtu.be/q_k8fVNzbGU" rel="noopener noreferrer" target="_blank">https://youtu.be/q_k8fVNzbGU</a></p><br><p>Live in Reykjavik - [Free Download]</p><p><a href="https://scottmclemore.bandcamp.com/album/the-multiverse-live-in-reykjav-k" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com/album/the-multiverse-live-in-reykjav-k</a></p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Tour dates for Sunna Gunnlaugs Trio:</p><p><a href="http://sunnagunnlaugs.com" rel="noopener noreferrer" target="_blank">http://sunnagunnlaugs.com</a></p><br><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><p>Try Blinkist with my link:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Be: Zen and the Art of Creativity</title>
			<itunes:title>Just Be: Zen and the Art of Creativity</itunes:title>
			<pubDate>Thu, 18 Apr 2024 20:59:05 GMT</pubDate>
			<itunes:duration>48:38</itunes:duration>
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			<link>https://shows.acast.com/keep-the-flow/episodes/just-be-zen-and-the-art-of-creativity</link>
			<acast:episodeId>66218999d03d070012cf9a01</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>just-be-zen-and-the-art-of-creativity</acast:episodeUrl>
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			<itunes:subtitle>A conversation with pianist, composer and Zen Buddhist priest Ástvaldur Zenki Traustason</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1713473422114-7f0b90208397fbb2cf52f749c128ec51.jpeg"/>
			<description><![CDATA[<p>This week I interview pianist, composer, teacher and Zen Buddhist priest, Ástvaldur Zenki Traustason. We talk about his approach to the internal critic, how Zen influences the way he plays and the role of humor in Zen Buddhism.</p><br><p>Ástvaldur's links:</p><p><a href="https://www.zen.is/" rel="noopener noreferrer" target="_blank">https://www.zen.is/</a></p><p><a href="https://www.zenki.is/" rel="noopener noreferrer" target="_blank">https://www.zenki.is/</a></p><br><p>His grandparents on Spotify:</p><p>https://songwhip.com/leikbraedur</p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Books recommended by Ástvaldur:</p><p><a href="https://amzn.to/3VZSXer" rel="noopener noreferrer" target="_blank">Zen Mind, Beginner's Mind</a> by Shunryu Suzuki</p><br><p><br></p><p>Music mentioned:</p><p><a href="https://amzn.to/3vYEc0G" rel="noopener noreferrer" target="_blank">Sacred Hymns</a> by Keith Jarrett</p><br><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p>Try Blinkist with my link:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I interview pianist, composer, teacher and Zen Buddhist priest, Ástvaldur Zenki Traustason. We talk about his approach to the internal critic, how Zen influences the way he plays and the role of humor in Zen Buddhism.</p><br><p>Ástvaldur's links:</p><p><a href="https://www.zen.is/" rel="noopener noreferrer" target="_blank">https://www.zen.is/</a></p><p><a href="https://www.zenki.is/" rel="noopener noreferrer" target="_blank">https://www.zenki.is/</a></p><br><p>His grandparents on Spotify:</p><p>https://songwhip.com/leikbraedur</p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Books recommended by Ástvaldur:</p><p><a href="https://amzn.to/3VZSXer" rel="noopener noreferrer" target="_blank">Zen Mind, Beginner's Mind</a> by Shunryu Suzuki</p><br><p><br></p><p>Music mentioned:</p><p><a href="https://amzn.to/3vYEc0G" rel="noopener noreferrer" target="_blank">Sacred Hymns</a> by Keith Jarrett</p><br><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p>Try Blinkist with my link:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Question We Need to Ask Ourselves as Creatives</title>
			<itunes:title>The Question We Need to Ask Ourselves as Creatives</itunes:title>
			<pubDate>Thu, 11 Apr 2024 10:41:07 GMT</pubDate>
			<itunes:duration>21:41</itunes:duration>
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			<link>https://shows.acast.com/keep-the-flow/episodes/the-question-we-need-to-ask-ourselves-as-creatives</link>
			<acast:episodeId>6617be44b9285e0016dd67e2</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>the-question-we-need-to-ask-ourselves-as-creatives</acast:episodeUrl>
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			<itunes:subtitle>How to make a beacon of truth for our creativity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1712832049497-e3cd7114bbde1e792dd48126f6c1d949.jpeg"/>
			<description><![CDATA[<p>In this episode I get into the enormous question of "what do we want?" as creative people, the impact of social media and the importance of having a mission statement.</p><br><p>Links to relevant videos:</p><p>Jeff Goldblum on Colbert: <a href="https://youtu.be/hbnUGrtzcLc?si=ClyBQANHDCqM3TcL&amp;t=173" rel="noopener noreferrer" target="_blank">https://youtu.be/hbnUGrtzcLc?si=ClyBQANHDCqM3TcL&amp;t=173</a></p><p>David Bowie interview: <a href="https://youtu.be/JRtZc_Nmo5w?si=o8mZdIpLI5TggFVY" rel="noopener noreferrer" target="_blank">https://youtu.be/JRtZc_Nmo5w?si=o8mZdIpLI5TggFVY</a></p><p>Jack Conte at SXSW: <a href="https://youtu.be/5zUndMfMInc?si=dluYbMpNoLbMsbjM" rel="noopener noreferrer" target="_blank">https://youtu.be/5zUndMfMInc?si=dluYbMpNoLbMsbjM</a></p><br><p>Links to my audio gear:</p><p>Røde PodMic USB: <a href="https://amzn.to/3Q008zn" rel="noopener noreferrer" target="_blank">https://amzn.to/3Q008zn</a></p><p>Røde PodMic: <a href="https://amzn.to/3VQ2cxL" rel="noopener noreferrer" target="_blank">https://amzn.to/3VQ2cxL</a></p><p>Focusrite Vocaster 2: <a href="https://amzn.to/3JhDsXH" rel="noopener noreferrer" target="_blank">https://amzn.to/3JhDsXH</a></p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p>Try Blinkist:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I get into the enormous question of "what do we want?" as creative people, the impact of social media and the importance of having a mission statement.</p><br><p>Links to relevant videos:</p><p>Jeff Goldblum on Colbert: <a href="https://youtu.be/hbnUGrtzcLc?si=ClyBQANHDCqM3TcL&amp;t=173" rel="noopener noreferrer" target="_blank">https://youtu.be/hbnUGrtzcLc?si=ClyBQANHDCqM3TcL&amp;t=173</a></p><p>David Bowie interview: <a href="https://youtu.be/JRtZc_Nmo5w?si=o8mZdIpLI5TggFVY" rel="noopener noreferrer" target="_blank">https://youtu.be/JRtZc_Nmo5w?si=o8mZdIpLI5TggFVY</a></p><p>Jack Conte at SXSW: <a href="https://youtu.be/5zUndMfMInc?si=dluYbMpNoLbMsbjM" rel="noopener noreferrer" target="_blank">https://youtu.be/5zUndMfMInc?si=dluYbMpNoLbMsbjM</a></p><br><p>Links to my audio gear:</p><p>Røde PodMic USB: <a href="https://amzn.to/3Q008zn" rel="noopener noreferrer" target="_blank">https://amzn.to/3Q008zn</a></p><p>Røde PodMic: <a href="https://amzn.to/3VQ2cxL" rel="noopener noreferrer" target="_blank">https://amzn.to/3VQ2cxL</a></p><p>Focusrite Vocaster 2: <a href="https://amzn.to/3JhDsXH" rel="noopener noreferrer" target="_blank">https://amzn.to/3JhDsXH</a></p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p>Try Blinkist:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Subtle Art of Telling Yourself What You Need to Hear</title>
			<itunes:title>The Subtle Art of Telling Yourself What You Need to Hear</itunes:title>
			<pubDate>Thu, 04 Apr 2024 08:13:22 GMT</pubDate>
			<itunes:duration>56:20</itunes:duration>
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			<acast:episodeId>660d7dd1c4e46500164b8c62</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>the-subtle-art-of-telling-yourself-what-you-need</acast:episodeUrl>
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			<itunes:subtitle>A conversation with printmaker Pat Rosario (aka numberfoursofttaco)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1712218346369-dc6ea52af22a4b919e490a77cc4a32c2.jpeg"/>
			<description><![CDATA[<p>In the 2nd interview of this podcast, I'm joined by Pat Rosario, known on Instagram as numberfoursofttaco.</p><p>She's an artist and printmaker living in Tennessee.</p><br><p>This is also the first episode that was captured on video, so why not make a YouTube channel?</p><p><a href="https://youtu.be/K1rlUnGASAA" rel="noopener noreferrer" target="_blank">https://youtu.be/K1rlUnGASAA</a></p><br><p>Pat's links:</p><p><a href="https://www.instagram.com/numberfoursofttaco/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/numberfoursofttaco/</a></p><p><a href="https://www.etsy.com/shop/thepatpress" rel="noopener noreferrer" target="_blank">https://www.etsy.com/shop/thepatpress</a></p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p><br></p><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p>Try Blinkist with my link:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the 2nd interview of this podcast, I'm joined by Pat Rosario, known on Instagram as numberfoursofttaco.</p><p>She's an artist and printmaker living in Tennessee.</p><br><p>This is also the first episode that was captured on video, so why not make a YouTube channel?</p><p><a href="https://youtu.be/K1rlUnGASAA" rel="noopener noreferrer" target="_blank">https://youtu.be/K1rlUnGASAA</a></p><br><p>Pat's links:</p><p><a href="https://www.instagram.com/numberfoursofttaco/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/numberfoursofttaco/</a></p><p><a href="https://www.etsy.com/shop/thepatpress" rel="noopener noreferrer" target="_blank">https://www.etsy.com/shop/thepatpress</a></p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p><br></p><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p>Try Blinkist with my link:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Tap into the Power of Pure Imagination</title>
			<itunes:title>How to Tap into the Power of Pure Imagination</itunes:title>
			<pubDate>Thu, 28 Mar 2024 10:34:38 GMT</pubDate>
			<itunes:duration>22:24</itunes:duration>
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			<acast:episodeUrl>how-to-tap-into-the-power-of-pure-imagination</acast:episodeUrl>
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			<itunes:subtitle>And how visualizing our ideas can inspire us to bring them to life.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1711319603916-734628eb5eb52af2cca1b1b0006e5f66.jpeg"/>
			<description><![CDATA[<p>Pure imagination ain't just for Willie Wonka. In this episode we look at how we can use this powerful tool to inspire new ideas.</p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Books I recommend:</p><p><a href="https://amzn.to/49DhqKh" rel="noopener noreferrer" target="_blank">Show Your Work</a> by Austin Kleon</p><p><a href="https://amzn.to/3PB1VKS" rel="noopener noreferrer" target="_blank">The Creative Act</a> by Rick Rubin</p><br><p>Check tour dates for Sunna Gunnlaugs Trio:</p><p><a href="http://sunnagunnlaugs.com" rel="noopener noreferrer" target="_blank">http://sunnagunnlaugs.com</a></p><br><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><p>Try Blinkist with my link:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pure imagination ain't just for Willie Wonka. In this episode we look at how we can use this powerful tool to inspire new ideas.</p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Books I recommend:</p><p><a href="https://amzn.to/49DhqKh" rel="noopener noreferrer" target="_blank">Show Your Work</a> by Austin Kleon</p><p><a href="https://amzn.to/3PB1VKS" rel="noopener noreferrer" target="_blank">The Creative Act</a> by Rick Rubin</p><br><p>Check tour dates for Sunna Gunnlaugs Trio:</p><p><a href="http://sunnagunnlaugs.com" rel="noopener noreferrer" target="_blank">http://sunnagunnlaugs.com</a></p><br><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><p>Try Blinkist with my link:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't Get Mad. Get Creative.]]></title>
			<itunes:title><![CDATA[Don't Get Mad. Get Creative.]]></itunes:title>
			<pubDate>Thu, 21 Mar 2024 08:12:34 GMT</pubDate>
			<itunes:duration>25:21</itunes:duration>
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			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>dont-get-mad-get-creative</acast:episodeUrl>
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			<itunes:subtitle>How we can use our difficulties to power our best work.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1711008698207-8845542a1dde60012b4f4577ab109860.jpeg"/>
			<description><![CDATA[<p>In this episode we get into the things that get in our way, that completely derail us, or even that just annoy us or make us angry - and how we can turn them to our advantage and use them to power our best work.</p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Videos mentioned:</p><p>Michael Cain - <a href="https://youtu.be/GAB89fOdA-I?si=MNgn7Hq4RbfDsfPZ" rel="noopener noreferrer" target="_blank">Use the Difficulty</a></p><br><p>Podcasts mentioned:</p><p><a href="https://podcasts.apple.com/us/podcast/talk-easy-with-sam-fragoso/id1100417601" rel="noopener noreferrer" target="_blank">Talk Easy with Sam Fragoso on Apple Podcasts</a></p><p><a href="https://podcasts.apple.com/us/podcast/mike-birbiglias-working-it-out/id1515419751" rel="noopener noreferrer" target="_blank">Working it Out with Mike Birbiglia</a></p><br><p>Music mentioned:</p><p><a href="https://amzn.to/3vl8qL3" rel="noopener noreferrer" target="_blank">Oppenheimer Original Soundtrack</a> by Ludwig Göransson</p><p><a href="https://amzn.to/3PuVPvP" rel="noopener noreferrer" target="_blank">Angel Song</a> by Kenny Wheeler</p><p><a href="https://amzn.to/4a2L1x3" rel="noopener noreferrer" target="_blank">Strange Fruit</a> by Billie Holiday</p><p><a href="https://amzn.to/3v9u3Ox" rel="noopener noreferrer" target="_blank">Shostakovich Under Stalin’s Shadow</a>&nbsp;</p><p>by Andris Nelsons and Boston Symphony Orchestra</p><br><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p>Try Blinkist:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we get into the things that get in our way, that completely derail us, or even that just annoy us or make us angry - and how we can turn them to our advantage and use them to power our best work.</p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><br><p>Videos mentioned:</p><p>Michael Cain - <a href="https://youtu.be/GAB89fOdA-I?si=MNgn7Hq4RbfDsfPZ" rel="noopener noreferrer" target="_blank">Use the Difficulty</a></p><br><p>Podcasts mentioned:</p><p><a href="https://podcasts.apple.com/us/podcast/talk-easy-with-sam-fragoso/id1100417601" rel="noopener noreferrer" target="_blank">Talk Easy with Sam Fragoso on Apple Podcasts</a></p><p><a href="https://podcasts.apple.com/us/podcast/mike-birbiglias-working-it-out/id1515419751" rel="noopener noreferrer" target="_blank">Working it Out with Mike Birbiglia</a></p><br><p>Music mentioned:</p><p><a href="https://amzn.to/3vl8qL3" rel="noopener noreferrer" target="_blank">Oppenheimer Original Soundtrack</a> by Ludwig Göransson</p><p><a href="https://amzn.to/3PuVPvP" rel="noopener noreferrer" target="_blank">Angel Song</a> by Kenny Wheeler</p><p><a href="https://amzn.to/4a2L1x3" rel="noopener noreferrer" target="_blank">Strange Fruit</a> by Billie Holiday</p><p><a href="https://amzn.to/3v9u3Ox" rel="noopener noreferrer" target="_blank">Shostakovich Under Stalin’s Shadow</a>&nbsp;</p><p>by Andris Nelsons and Boston Symphony Orchestra</p><br><p>Try Audible:</p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p>Try Blinkist:</p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p>Listen to my music on Bandcamp:</p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p>Subscribe to my newsletter The Interval:</p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Get Lost Creatively Without Feeling Lost</title>
			<itunes:title>Get Lost Creatively Without Feeling Lost</itunes:title>
			<pubDate>Thu, 14 Mar 2024 23:41:29 GMT</pubDate>
			<itunes:duration>20:47</itunes:duration>
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			<link>https://shows.acast.com/keep-the-flow/episodes/get-lost-creatively-without-feeling-lost</link>
			<acast:episodeId>65f38b29a062680017f48bf8</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>get-lost-creatively-without-feeling-lost</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYf6g2SN3URqu2bZr1bXuhQN2YFuc7th0uNpsenlfWhQg1d8O0zHJ21J/LBUylQzlECirJ+3eA5azIkNHVOTKasskEp9Fm09xRWQPYRJan0pdu9w9bkGabb2uPwLPp4gX]]></acast:settings>
			<itunes:subtitle><![CDATA[How to prepare for the unexpected. There's wonder in them there hills!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Be more like Penny, my dog. Instead of panicking when we are in unfamiliar territory - take a big long sniff.</p><p>In this episode we get into how to embrace the chance to explore something new and how to prepare for the unexpected.</p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank"><strong>Join my Patreon</strong></a></p><br><p><strong>Books mentioned:</strong></p><p><a href="https://amzn.to/49DhqKh" rel="noopener noreferrer" target="_blank">Show Your Work</a> by Austin Kleon</p><br><p><strong>Try Audible:</strong></p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p><strong>Try Blinkist:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p><strong>Subscribe to the newsletter The Interval:</strong></p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Be more like Penny, my dog. Instead of panicking when we are in unfamiliar territory - take a big long sniff.</p><p>In this episode we get into how to embrace the chance to explore something new and how to prepare for the unexpected.</p><br><p>If you'd like to join the growing family of Patrons, right this way:</p><p><a href="https://patreon.com/scottmclemore" rel="noopener noreferrer" target="_blank"><strong>Join my Patreon</strong></a></p><br><p><strong>Books mentioned:</strong></p><p><a href="https://amzn.to/49DhqKh" rel="noopener noreferrer" target="_blank">Show Your Work</a> by Austin Kleon</p><br><p><strong>Try Audible:</strong></p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank">https://amzn.to/3ulKRBu</a></p><br><p><strong>Try Blinkist:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">https://scottmclemore.bandcamp.com</a></p><br><p><strong>Subscribe to the newsletter The Interval:</strong></p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">https://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Keep Showing Up while Avoiding Burnout</title>
			<itunes:title>How to Keep Showing Up while Avoiding Burnout</itunes:title>
			<pubDate>Fri, 08 Mar 2024 12:07:58 GMT</pubDate>
			<itunes:duration>30:30</itunes:duration>
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			<acast:episodeId>65eaee358e0ea400169bfd2d</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>how-to-keep-showing-up-while-avoiding-bur</acast:episodeUrl>
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			<itunes:subtitle>and how to know the difference between laziness and burnout</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1709899526109-97f1c95200bca2d005e4990136fbd86d.jpeg"/>
			<description><![CDATA[<p>How do we keep showing up even when we don't feel like it? And how do we know when we actually need a break - as opposed to just being lazy?</p><br><p><strong>If you'd like to join the growing family of Patrons, right this way:</strong></p><p><a href="https://patreon.com/scottmclemore?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank"><strong>Join my Patreon</strong></a></p><br><p><strong>Books mentioned in this episode:</strong></p><p><a href="https://amzn.to/3wQc287" rel="noopener noreferrer" target="_blank"><strong>Atomic Habits</strong></a><strong> </strong>by James Clear</p><p><a href="https://amzn.to/49DhqKh" rel="noopener noreferrer" target="_blank"><strong>Show Your Work</strong></a> by Austin Kleon</p><br><p><a href="https://nesslabs.com/creative-burnout" rel="noopener noreferrer" target="_blank"><strong>Ness Labs overview of Creative Burnout</strong></a></p><br><p><strong>Try Audible:</strong></p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank"><strong>https://amzn.to/3ulKRBu</strong></a></p><br><p><strong>Try Blinkist with my link:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank"><strong>http://blinkist.o6eiov.net/ZdvkYR</strong></a></p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p><a href="https://scottmclemore.bandcamp.com/" rel="noopener noreferrer" target="_blank"><strong>https://scottmclemore.bandcamp.com</strong></a></p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p><a href="https://subscribe.scottmclemore.com/" rel="noopener noreferrer" target="_blank"><strong>https://subscribe.scottmclemore.com</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How do we keep showing up even when we don't feel like it? And how do we know when we actually need a break - as opposed to just being lazy?</p><br><p><strong>If you'd like to join the growing family of Patrons, right this way:</strong></p><p><a href="https://patreon.com/scottmclemore?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank"><strong>Join my Patreon</strong></a></p><br><p><strong>Books mentioned in this episode:</strong></p><p><a href="https://amzn.to/3wQc287" rel="noopener noreferrer" target="_blank"><strong>Atomic Habits</strong></a><strong> </strong>by James Clear</p><p><a href="https://amzn.to/49DhqKh" rel="noopener noreferrer" target="_blank"><strong>Show Your Work</strong></a> by Austin Kleon</p><br><p><a href="https://nesslabs.com/creative-burnout" rel="noopener noreferrer" target="_blank"><strong>Ness Labs overview of Creative Burnout</strong></a></p><br><p><strong>Try Audible:</strong></p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank"><strong>https://amzn.to/3ulKRBu</strong></a></p><br><p><strong>Try Blinkist with my link:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank"><strong>http://blinkist.o6eiov.net/ZdvkYR</strong></a></p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p><a href="https://scottmclemore.bandcamp.com/" rel="noopener noreferrer" target="_blank"><strong>https://scottmclemore.bandcamp.com</strong></a></p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p><a href="https://subscribe.scottmclemore.com/" rel="noopener noreferrer" target="_blank"><strong>https://subscribe.scottmclemore.com</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Ways to Create Engaging Work with Ambiguity</title>
			<itunes:title>6 Ways to Create Engaging Work with Ambiguity</itunes:title>
			<pubDate>Sat, 02 Mar 2024 19:15:16 GMT</pubDate>
			<itunes:duration>25:12</itunes:duration>
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			<acast:episodeId>65e3429cd3026b0017b74c9e</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>6-ways-to-create-engaging-work-with-ambiguity</acast:episodeUrl>
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			<itunes:subtitle>How art that is open to interpretation can draw the beholder in.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1709392564177-06d0ef88fbf031479c3da93b2ab81ccf.jpeg"/>
			<description><![CDATA[<p>In this episode we'll look at the role of meaning in art, and 6 ways to harness ambiguity to create engaging work that allows for multiple interpretations.</p><br><p><strong>If you'd like to join the growing family of Patrons, right this way:</strong></p><p><a href="https://patreon.com/scottmclemore?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank"><strong>Join my Patreon</strong></a></p><br><p><strong>Books mentioned in this episode:</strong></p><p><a href="https://amzn.to/3TjToyo" rel="noopener noreferrer" target="_blank"><strong>The Age of Insight</strong></a> by Eric Kandel</p><br><p><strong>Podcasts mentinoed in this episode:</strong></p><p><a href="https://podfollow.com/929743897" rel="noopener noreferrer" target="_blank"><strong>Creative Pep Talk</strong></a> with Andy J. Pizza</p><br><p><strong>Videos mentioned in this episode:</strong></p><p><a href="https://youtu.be/IoubVUSk7h0" rel="noopener noreferrer" target="_blank"><strong>How Your Brain Finishes Paintings</strong></a></p><br><p><br></p><p><strong>Try Audible:</strong></p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank"><strong>https://amzn.to/3ulKRBu</strong></a></p><br><p><strong>Try Blinkist with my link:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank"><strong>http://blinkist.o6eiov.net/ZdvkYR</strong></a></p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p><a href="https://scottmclemore.bandcamp.com/" rel="noopener noreferrer" target="_blank"><strong>https://scottmclemore.bandcamp.com</strong></a></p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p><a href="https://subscribe.scottmclemore.com/" rel="noopener noreferrer" target="_blank"><strong>https://subscribe.scottmclemore.com</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we'll look at the role of meaning in art, and 6 ways to harness ambiguity to create engaging work that allows for multiple interpretations.</p><br><p><strong>If you'd like to join the growing family of Patrons, right this way:</strong></p><p><a href="https://patreon.com/scottmclemore?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank"><strong>Join my Patreon</strong></a></p><br><p><strong>Books mentioned in this episode:</strong></p><p><a href="https://amzn.to/3TjToyo" rel="noopener noreferrer" target="_blank"><strong>The Age of Insight</strong></a> by Eric Kandel</p><br><p><strong>Podcasts mentinoed in this episode:</strong></p><p><a href="https://podfollow.com/929743897" rel="noopener noreferrer" target="_blank"><strong>Creative Pep Talk</strong></a> with Andy J. Pizza</p><br><p><strong>Videos mentioned in this episode:</strong></p><p><a href="https://youtu.be/IoubVUSk7h0" rel="noopener noreferrer" target="_blank"><strong>How Your Brain Finishes Paintings</strong></a></p><br><p><br></p><p><strong>Try Audible:</strong></p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank"><strong>https://amzn.to/3ulKRBu</strong></a></p><br><p><strong>Try Blinkist with my link:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank"><strong>http://blinkist.o6eiov.net/ZdvkYR</strong></a></p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p><a href="https://scottmclemore.bandcamp.com/" rel="noopener noreferrer" target="_blank"><strong>https://scottmclemore.bandcamp.com</strong></a></p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p><a href="https://subscribe.scottmclemore.com/" rel="noopener noreferrer" target="_blank"><strong>https://subscribe.scottmclemore.com</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The art of listening, intention and sitting beautifully with Emre Kartari.</title>
			<itunes:title>The art of listening, intention and sitting beautifully with Emre Kartari.</itunes:title>
			<pubDate>Wed, 21 Feb 2024 17:25:15 GMT</pubDate>
			<itunes:duration>57:29</itunes:duration>
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			<link>https://shows.acast.com/keep-the-flow/episodes/the-art-of-listening-intention-and-sitting-beautifully-with-</link>
			<acast:episodeId>65d631bb0276f600169b9a19</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>the-art-of-listening-intention-and-sitting-beautifully-with-</acast:episodeUrl>
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			<itunes:subtitle>Drummer and composer Emre Kartari chats with me about his creative process.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1708535144810-c86095ab4ad1cf7dcbc541632c348f41.jpeg"/>
			<description><![CDATA[<p>For the first of hopefully many interviews on Keep the Flow, I'm joined by drummer and composer <strong>Emre Kartari</strong>. Topic range from his journey from Ankara, Turkey to his creative process to how he draws inspiration from film and much more.</p><br><p><strong>If you'd like to join the growing family of Patrons, right this way:</strong></p><p><a href="https://patreon.com/scottmclemore?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank"><strong>Join my Patreon</strong></a></p><br><p><strong>Emre's website:</strong></p><p><a href="https://www.emrekartari.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.emrekartari.com/</strong></a></p><br><p><strong>Emre's music:</strong></p><p><a href="https://amzn.to/48qZSQc" rel="noopener noreferrer" target="_blank"><strong>Perpetual Anxiety</strong></a></p><p><a href="https://amzn.to/3UOSr2e" rel="noopener noreferrer" target="_blank"><strong>Origin</strong></a></p><br><p><strong>Other music mentioned in this episode:</strong></p><p><a href="https://amzn.to/3uvx3Va" rel="noopener noreferrer" target="_blank"><strong>The Seasons</strong></a> by David Liebman</p><p><a href="https://amzn.to/49FMZCR" rel="noopener noreferrer" target="_blank"><strong>The Seasons Reflected</strong></a> by David Liebman</p><p><a href="https://amzn.to/3uIFcpc" rel="noopener noreferrer" target="_blank"><strong>Live at the Lighthouse 1</strong></a><strong> </strong>by Elvin Jones</p><p><a href="https://amzn.to/3OTjs0F" rel="noopener noreferrer" target="_blank"><strong>Live at the Lighthouse 2</strong></a><strong> </strong>by Elvin Jones</p><p><a href="https://amzn.to/3uG7bWu" rel="noopener noreferrer" target="_blank"><strong>The Amazing Adventures of Simon Simon</strong></a> by John Surman</p><p><a href="https://amzn.to/3T2s07T" rel="noopener noreferrer" target="_blank"><strong>Upon Reflection</strong></a> by John Surman</p><br><p><br></p><p><strong>Try Audible:</strong></p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank"><strong>https://amzn.to/3ulKRBu</strong></a></p><br><p><strong>Try Blinkist with my link:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank"><strong>http://blinkist.o6eiov.net/ZdvkYR</strong></a></p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p><a href="https://scottmclemore.bandcamp.com/" rel="noopener noreferrer" target="_blank"><strong>https://scottmclemore.bandcamp.com</strong></a></p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p><a href="https://subscribe.scottmclemore.com/" rel="noopener noreferrer" target="_blank"><strong>https://subscribe.scottmclemore.com</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For the first of hopefully many interviews on Keep the Flow, I'm joined by drummer and composer <strong>Emre Kartari</strong>. Topic range from his journey from Ankara, Turkey to his creative process to how he draws inspiration from film and much more.</p><br><p><strong>If you'd like to join the growing family of Patrons, right this way:</strong></p><p><a href="https://patreon.com/scottmclemore?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank"><strong>Join my Patreon</strong></a></p><br><p><strong>Emre's website:</strong></p><p><a href="https://www.emrekartari.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.emrekartari.com/</strong></a></p><br><p><strong>Emre's music:</strong></p><p><a href="https://amzn.to/48qZSQc" rel="noopener noreferrer" target="_blank"><strong>Perpetual Anxiety</strong></a></p><p><a href="https://amzn.to/3UOSr2e" rel="noopener noreferrer" target="_blank"><strong>Origin</strong></a></p><br><p><strong>Other music mentioned in this episode:</strong></p><p><a href="https://amzn.to/3uvx3Va" rel="noopener noreferrer" target="_blank"><strong>The Seasons</strong></a> by David Liebman</p><p><a href="https://amzn.to/49FMZCR" rel="noopener noreferrer" target="_blank"><strong>The Seasons Reflected</strong></a> by David Liebman</p><p><a href="https://amzn.to/3uIFcpc" rel="noopener noreferrer" target="_blank"><strong>Live at the Lighthouse 1</strong></a><strong> </strong>by Elvin Jones</p><p><a href="https://amzn.to/3OTjs0F" rel="noopener noreferrer" target="_blank"><strong>Live at the Lighthouse 2</strong></a><strong> </strong>by Elvin Jones</p><p><a href="https://amzn.to/3uG7bWu" rel="noopener noreferrer" target="_blank"><strong>The Amazing Adventures of Simon Simon</strong></a> by John Surman</p><p><a href="https://amzn.to/3T2s07T" rel="noopener noreferrer" target="_blank"><strong>Upon Reflection</strong></a> by John Surman</p><br><p><br></p><p><strong>Try Audible:</strong></p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank"><strong>https://amzn.to/3ulKRBu</strong></a></p><br><p><strong>Try Blinkist with my link:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank"><strong>http://blinkist.o6eiov.net/ZdvkYR</strong></a></p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p><a href="https://scottmclemore.bandcamp.com/" rel="noopener noreferrer" target="_blank"><strong>https://scottmclemore.bandcamp.com</strong></a></p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p><a href="https://subscribe.scottmclemore.com/" rel="noopener noreferrer" target="_blank"><strong>https://subscribe.scottmclemore.com</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Creative refueling & how to trust your feelings over external indicators]]></title>
			<itunes:title><![CDATA[Creative refueling & how to trust your feelings over external indicators]]></itunes:title>
			<pubDate>Wed, 14 Feb 2024 16:15:51 GMT</pubDate>
			<itunes:duration>25:55</itunes:duration>
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			<acast:episodeUrl>creative-decision-making-how-to-trust-your-feelings-over-ext</acast:episodeUrl>
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			<itunes:subtitle>Instead of chasing validation, listen to your gut - and get back to work</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1707926289912-27478231bec176a04dcf66089b4f06e8.jpeg"/>
			<description><![CDATA[<p><br></p><p><strong>Creative decision making: How to trust your feelings over external indicators</strong></p><p>Here's a story of when I first started driving to illustrate how we can sometimes put too much stock in external indicators instead of trusting our gut.</p><br><p><strong>If you'd like to join the growing family of Patrons, right this way:</strong></p><p><a href="https://patreon.com/scottmclemore?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank"><strong>Join my Patreon</strong></a></p><br><p><strong>Books mentioned in this episode:</strong></p><p><a href="https://amzn.to/3HY16HV" rel="noopener noreferrer" target="_blank"><strong>Creative Confidence</strong></a><strong> </strong>by Tom and David Kelly</p><br><p><strong>Try Audible:</strong></p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank"><strong>https://amzn.to/3ulKRBu</strong></a></p><br><p><strong>Try Blinkist with my link:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank"><strong>http://blinkist.o6eiov.net/ZdvkYR</strong></a></p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank"><strong>https://scottmclemore.bandcamp.com</strong></a></p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank"><strong>https://subscribe.scottmclemore.com</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p><strong>Creative decision making: How to trust your feelings over external indicators</strong></p><p>Here's a story of when I first started driving to illustrate how we can sometimes put too much stock in external indicators instead of trusting our gut.</p><br><p><strong>If you'd like to join the growing family of Patrons, right this way:</strong></p><p><a href="https://patreon.com/scottmclemore?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank"><strong>Join my Patreon</strong></a></p><br><p><strong>Books mentioned in this episode:</strong></p><p><a href="https://amzn.to/3HY16HV" rel="noopener noreferrer" target="_blank"><strong>Creative Confidence</strong></a><strong> </strong>by Tom and David Kelly</p><br><p><strong>Try Audible:</strong></p><p><a href="https://amzn.to/3ulKRBu" rel="noopener noreferrer" target="_blank"><strong>https://amzn.to/3ulKRBu</strong></a></p><br><p><strong>Try Blinkist with my link:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank"><strong>http://blinkist.o6eiov.net/ZdvkYR</strong></a></p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p><a href="https://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank"><strong>https://scottmclemore.bandcamp.com</strong></a></p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p><a href="https://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank"><strong>https://subscribe.scottmclemore.com</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tips for Making a Creative Living</title>
			<itunes:title>Tips for Making a Creative Living</itunes:title>
			<pubDate>Thu, 08 Feb 2024 21:18:48 GMT</pubDate>
			<itunes:duration>34:39</itunes:duration>
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			<acast:episodeId>65c513d780a02500154f9c7c</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>tips-for-making-a-creative-living</acast:episodeUrl>
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			<itunes:subtitle>Not everyone has to monetize their work - but if you do, I have some thoughts</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1707426285200-ddb5c941243ef56bd5004b697ae9bd4c.jpeg"/>
			<description><![CDATA[<p><strong>In this episode</strong> I offer some tips for making a living with our creative abilities and fill you in on some of my back story. Like dropping out of high school to go on the road with a rock band and working as a designer in New York.</p><br><p>Photo used in episode art by Sam Dan Truong. Instagram: @samtruong02</p><p><br></p><h3><strong>If you'd like to join the growing family of Patrons, right this way:</strong></h3><p><a href="https://patreon.com/scottmclemore?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><h3><br></h3><h3><strong>Books mentioned in this episode:</strong></h3><p><a href="https://amzn.to/3waVese" rel="noopener noreferrer" target="_blank">The Creative Act</a> by Rick Rubin</p><p><a href="https://amzn.to/4bq0tEJ" rel="noopener noreferrer" target="_blank">Now is Better</a> by Stefan Sagmeister</p><p><a href="https://amzn.to/3HRmYoo" rel="noopener noreferrer" target="_blank">The Long Tail</a> by Chris Anderson</p><p><br></p><h3><strong>Podcasts mentioned in this episode:</strong></h3><p><a href="https://www.designmattersmedia.com/" rel="noopener noreferrer" target="_blank">Design Matters</a> with Debbie Millman</p><p><br></p><h3><strong>Llisten to my music:</strong></h3><p><a href="http://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">http://scottmclemore.bandcamp.com</a></p><p><br></p><h3><strong>Join the free newsletter:</strong></h3><p><a href="http://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">http://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>In this episode</strong> I offer some tips for making a living with our creative abilities and fill you in on some of my back story. Like dropping out of high school to go on the road with a rock band and working as a designer in New York.</p><br><p>Photo used in episode art by Sam Dan Truong. Instagram: @samtruong02</p><p><br></p><h3><strong>If you'd like to join the growing family of Patrons, right this way:</strong></h3><p><a href="https://patreon.com/scottmclemore?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank">Join my Patreon</a></p><h3><br></h3><h3><strong>Books mentioned in this episode:</strong></h3><p><a href="https://amzn.to/3waVese" rel="noopener noreferrer" target="_blank">The Creative Act</a> by Rick Rubin</p><p><a href="https://amzn.to/4bq0tEJ" rel="noopener noreferrer" target="_blank">Now is Better</a> by Stefan Sagmeister</p><p><a href="https://amzn.to/3HRmYoo" rel="noopener noreferrer" target="_blank">The Long Tail</a> by Chris Anderson</p><p><br></p><h3><strong>Podcasts mentioned in this episode:</strong></h3><p><a href="https://www.designmattersmedia.com/" rel="noopener noreferrer" target="_blank">Design Matters</a> with Debbie Millman</p><p><br></p><h3><strong>Llisten to my music:</strong></h3><p><a href="http://scottmclemore.bandcamp.com" rel="noopener noreferrer" target="_blank">http://scottmclemore.bandcamp.com</a></p><p><br></p><h3><strong>Join the free newsletter:</strong></h3><p><a href="http://subscribe.scottmclemore.com" rel="noopener noreferrer" target="_blank">http://subscribe.scottmclemore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 tips to supercharge your creative work with productivity</title>
			<itunes:title>5 tips to supercharge your creative work with productivity</itunes:title>
			<pubDate>Sat, 03 Feb 2024 01:05:28 GMT</pubDate>
			<itunes:duration>19:54</itunes:duration>
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			<acast:episodeUrl>5-tips-to-supercharge-your-creative-work-with-productivity</acast:episodeUrl>
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			<itunes:subtitle>Exploring the dynamic between productivity and creativity and how we can steer them into alignment.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1706922261832-cdefe1c789b8bc37e01f9e72114f0ee4.jpeg"/>
			<description><![CDATA[<p>Productivity and creativity are like yin and yang. We need both to do our work. This episode looks at 5 ways to use productivity to supercharge our creative workflows.</p><br><p><strong>Try Blinkist with my affiliate link:</strong></p><p>http://blinkist.o6eiov.net/ZdvkYR</p><br><p><strong>Try audiobooks with Audible:</strong></p><p>https://amzn.to/3ulKRBu</p><br><p><strong>Books mentioned in this episode:</strong></p><p>The Creative Act by Rick Rubin https://amzn.to/3SlRGeh</p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p>https://scottmclemore.bandcamp.com</p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p>https://subscribe.scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Productivity and creativity are like yin and yang. We need both to do our work. This episode looks at 5 ways to use productivity to supercharge our creative workflows.</p><br><p><strong>Try Blinkist with my affiliate link:</strong></p><p>http://blinkist.o6eiov.net/ZdvkYR</p><br><p><strong>Try audiobooks with Audible:</strong></p><p>https://amzn.to/3ulKRBu</p><br><p><strong>Books mentioned in this episode:</strong></p><p>The Creative Act by Rick Rubin https://amzn.to/3SlRGeh</p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p>https://scottmclemore.bandcamp.com</p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p>https://subscribe.scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 ways to reclaim our curiosity to fuel our creative engines</title>
			<itunes:title>6 ways to reclaim our curiosity to fuel our creative engines</itunes:title>
			<pubDate>Fri, 02 Feb 2024 23:59:44 GMT</pubDate>
			<itunes:duration>21:39</itunes:duration>
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			<acast:episodeId>65bd474653f5e70017ebd54b</acast:episodeId>
			<acast:showId>65bcfa430fb47b0017b47689</acast:showId>
			<acast:episodeUrl>6-ways-to-stoke-our-curiosity-to-fuel-our-creative-engines</acast:episodeUrl>
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			<itunes:subtitle>Examining the crucial instinct which drives us to explore, combine, reconfigure, refigure, refine and reflect. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1706903072042-ab11daf913c77c3e98690a7864b11a66.jpeg"/>
			<description><![CDATA[<p><strong>Curiosity</strong> is the crucial instinct which drives us to explore, combine, reconfigure, refigure, refine and reflect.&nbsp;</p><p>In this episode we look at how to reclaim our curiosity for the purposes of finding more fuel to drive our creative engines.</p><br><p><strong>Try Blinkist with my affiliate link:</strong></p><p>http://blinkist.o6eiov.net/ZdvkYR</p><br><p><strong>Try audiobooks with Audible:</strong></p><p>https://amzn.to/3ulKRBu</p><br><p><strong>Books mentioned in this episode:</strong></p><p><a href="https://amzn.to/42mAdXH" rel="noopener noreferrer" target="_blank">Mindset</a> by Carol Dweck </p><p><a href="https://amzn.to/4bl3tSK" rel="noopener noreferrer" target="_blank">Future Skills</a> by Bernard Marr </p><p><a href="https://amzn.to/492WfBo" rel="noopener noreferrer" target="_blank">The Obstacle is the Way </a>by Ryan Holiday</p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p>https://scottmclemore.bandcamp.com</p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p>https://subscribe.scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Curiosity</strong> is the crucial instinct which drives us to explore, combine, reconfigure, refigure, refine and reflect.&nbsp;</p><p>In this episode we look at how to reclaim our curiosity for the purposes of finding more fuel to drive our creative engines.</p><br><p><strong>Try Blinkist with my affiliate link:</strong></p><p>http://blinkist.o6eiov.net/ZdvkYR</p><br><p><strong>Try audiobooks with Audible:</strong></p><p>https://amzn.to/3ulKRBu</p><br><p><strong>Books mentioned in this episode:</strong></p><p><a href="https://amzn.to/42mAdXH" rel="noopener noreferrer" target="_blank">Mindset</a> by Carol Dweck </p><p><a href="https://amzn.to/4bl3tSK" rel="noopener noreferrer" target="_blank">Future Skills</a> by Bernard Marr </p><p><a href="https://amzn.to/492WfBo" rel="noopener noreferrer" target="_blank">The Obstacle is the Way </a>by Ryan Holiday</p><br><p><strong>Listen to my music on Bandcamp:</strong></p><p>https://scottmclemore.bandcamp.com</p><br><p><strong>Subscribe to my newsletter The Interval:</strong></p><p>https://subscribe.scottmclemore.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to get a handle on our fears and get on with creativity</title>
			<itunes:title>How to get a handle on our fears and get on with creativity</itunes:title>
			<pubDate>Fri, 02 Feb 2024 19:04:36 GMT</pubDate>
			<itunes:duration>19:48</itunes:duration>
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			<link>https://shows.acast.com/keep-the-flow/episodes/how-to-get-a-handle-on-our-fears-and-get-on-with-creativity</link>
			<acast:episodeId>65bd2ac48639490016ec3bff</acast:episodeId>
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			<acast:episodeUrl>how-to-get-a-handle-on-our-fears-and-get-on-with-creativity</acast:episodeUrl>
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			<itunes:subtitle>Looking at ways to switch off the fear and knowing when to listen to it.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65bcfa430fb47b0017b47689/1706900002280-29d4c10443a265d625a2b2ccc30a026a.jpeg"/>
			<description><![CDATA[<p>When it comes to creativity,<strong> fear</strong> is a major obstacle. Maybe the biggest obstacle.</p><p>Embarrassment. Failure. Rejection.</p><p>For the debut episode of Keep the Flow it makes sense to go through these fears and look at some ways we can learn to flip that switch and some preventative steps we can take to keep the fears away.</p><br><p><strong>Try Blinkist with my affiliate link:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p><strong>Books mentioned in this episode:</strong></p><p><a href="https://amzn.to/3SKkezy" rel="noopener noreferrer" target="_blank">The Creative Habit</a> by Twyla Tharp</p><p><a href="https://amzn.to/3SorxLK" rel="noopener noreferrer" target="_blank">Flow</a> by Mihaly Csikszentmihalyi</p><p><a href="https://amzn.to/491GoCS" rel="noopener noreferrer" target="_blank">The Way of Integrity</a> by Martha Beck</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When it comes to creativity,<strong> fear</strong> is a major obstacle. Maybe the biggest obstacle.</p><p>Embarrassment. Failure. Rejection.</p><p>For the debut episode of Keep the Flow it makes sense to go through these fears and look at some ways we can learn to flip that switch and some preventative steps we can take to keep the fears away.</p><br><p><strong>Try Blinkist with my affiliate link:</strong></p><p><a href="http://blinkist.o6eiov.net/ZdvkYR" rel="noopener noreferrer" target="_blank">http://blinkist.o6eiov.net/ZdvkYR</a></p><br><p><strong>Books mentioned in this episode:</strong></p><p><a href="https://amzn.to/3SKkezy" rel="noopener noreferrer" target="_blank">The Creative Habit</a> by Twyla Tharp</p><p><a href="https://amzn.to/3SorxLK" rel="noopener noreferrer" target="_blank">Flow</a> by Mihaly Csikszentmihalyi</p><p><a href="https://amzn.to/491GoCS" rel="noopener noreferrer" target="_blank">The Way of Integrity</a> by Martha Beck</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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