<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Known In New York</title>
		<link>https://shows.acast.com/known-in-new-york</link>
		<atom:link href="https://feeds.acast.com/public/shows/62cf43660964ca0012a31894" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Anitza Martins 2022</copyright>
		<itunes:keywords>Soulful, NYC, 9-5,side hustle,fulltimework,job,career,new york,new york city,manhattan,talk,real,human connection,i love you</itunes:keywords>
		<itunes:author>Anitza Martins</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>This is Known in New York: A podcast where we cut through the rind of the Big Apple to look at the true soul of this city - It's people. </p><br><p>A show, built on connection &amp; where we explore ways to find peace in the city that never sleeps.</p><br><p>Where we peek past the grind and hustle to slow down and reconnect with what uniquely matters most to each of us and the challenges we experience as we evolve in the greatest city on Earth.</p><br><p>In this ever-changing city, we must remember to focus on the constants - our need to connect, our need to find and accept ourselves, and our need to love, and be loved.</p><br><p>Join me in this revelation of honesty. A journey where we discover through passionate, soulful connection just how bright our inner light shines when we choose to embrace ourselves for all that we are and forgive ourselves for everything we are not or have yet to become in this exciting city we call home.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>This is Known in New York: A podcast where we cut through the rind of the Big Apple to look at the true soul of this city - It's people. </p><br><p>A show, built on connection &amp; where we explore ways to find peace in the city that never sleeps.</p><br><p>Where we peek past the grind and hustle to slow down and reconnect with what uniquely matters most to each of us and the challenges we experience as we evolve in the greatest city on Earth.</p><br><p>In this ever-changing city, we must remember to focus on the constants - our need to connect, our need to find and accept ourselves, and our need to love, and be loved.</p><br><p>Join me in this revelation of honesty. A journey where we discover through passionate, soulful connection just how bright our inner light shines when we choose to embrace ourselves for all that we are and forgive ourselves for everything we are not or have yet to become in this exciting city we call home.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Anitza Martins</itunes:name>
			<itunes:email>anitza.martins@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>62cf43660964ca0012a31894</acast:showId>
		<acast:showUrl>known-in-new-york</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="62cf43660964ca0012a31897" slug="anitza-martins"><![CDATA[Anitza Martins]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657749922989-54685182997bf264ce760cde1ded0208.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1657749922989-54685182997bf264ce760cde1ded0208.jpeg</url>
				<link>https://shows.acast.com/known-in-new-york</link>
				<title>Known In New York</title>
			</image>
		<item>
			<title>Happy Birthday, Anitza | 27 things I know to be true </title>
			<itunes:title>Happy Birthday, Anitza | 27 things I know to be true </itunes:title>
			<pubDate>Fri, 28 Oct 2022 17:43:46 GMT</pubDate>
			<itunes:duration>8:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62cf43660964ca0012a31894/e/635a1882c4525f00132d1588/media.mp3" length="12417484" type="audio/mpeg"/>
			<guid isPermaLink="false">635a1882c4525f00132d1588</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/known-in-new-york/episodes/happy-birthday-anitza-27-things-i-know-to-be-true</link>
			<acast:episodeId>635a1882c4525f00132d1588</acast:episodeId>
			<acast:showId>62cf43660964ca0012a31894</acast:showId>
			<acast:episodeUrl>happy-birthday-anitza-27-things-i-know-to-be-true</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijK2Tca/adQw6nsGPYkVqRqYZEToAPVYhfX6YTJsdoEfIz3ddnvMGDgI6JIBtjSFalnRRflJRKRrKOogeUXJIT0Spu7sv0Wi/uobNYK5CHZunA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657749922989-54685182997bf264ce760cde1ded0208.jpeg"/>
			<description><![CDATA[<p><em>"You are not a maybe. You will always be too much or not enough for someone. So you might as well be enough for your first. As much as it hurts you’d rather lose them than yourself ever again. Remember it is a privilege to know and be known by you."</em></p><br><p>Tune in to the <strong>fifth episode </strong>of <strong>Known in New York</strong> released on Anitza's 27th birthday to hear her dive into the 27 things she would like to share with her younger self.</p><br><p><strong>In This Episode, You’ll Learn &amp; Hear:</strong></p><ul><li>Why this episode is important (1:02)</li><li>27 things Anitza knows to be true (2:10)</li></ul><p><br></p><p>Lessons #11 &amp; #17 on Boundaries, #12 on Love, #20 on Rest, #23 on Embracing the AND, were influenced by the work of the wonderful &amp; magical <a href="https://www.karleefain.com/" rel="noopener noreferrer" target="_blank">Karlee Fain! </a></p><br><p><strong>Let’s Connect:</strong></p><ul><li><a href="https://www.instagram.com/knownin_ny/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/anitzamartins/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>"You are not a maybe. You will always be too much or not enough for someone. So you might as well be enough for your first. As much as it hurts you’d rather lose them than yourself ever again. Remember it is a privilege to know and be known by you."</em></p><br><p>Tune in to the <strong>fifth episode </strong>of <strong>Known in New York</strong> released on Anitza's 27th birthday to hear her dive into the 27 things she would like to share with her younger self.</p><br><p><strong>In This Episode, You’ll Learn &amp; Hear:</strong></p><ul><li>Why this episode is important (1:02)</li><li>27 things Anitza knows to be true (2:10)</li></ul><p><br></p><p>Lessons #11 &amp; #17 on Boundaries, #12 on Love, #20 on Rest, #23 on Embracing the AND, were influenced by the work of the wonderful &amp; magical <a href="https://www.karleefain.com/" rel="noopener noreferrer" target="_blank">Karlee Fain! </a></p><br><p><strong>Let’s Connect:</strong></p><ul><li><a href="https://www.instagram.com/knownin_ny/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/anitzamartins/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Flip it & Reverse with Molls + Nitz]]></title>
			<itunes:title><![CDATA[Flip it & Reverse with Molls + Nitz]]></itunes:title>
			<pubDate>Fri, 12 Aug 2022 21:00:05 GMT</pubDate>
			<itunes:duration>14:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62cf43660964ca0012a31894/e/62f6b945cf136d00120cf073/media.mp3" length="21012815" type="audio/mpeg"/>
			<guid isPermaLink="false">62f6b945cf136d00120cf073</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/known-in-new-york/episodes/flip-it-reverse-molls-nitza</link>
			<acast:episodeId>62f6b945cf136d00120cf073</acast:episodeId>
			<acast:showId>62cf43660964ca0012a31894</acast:showId>
			<acast:episodeUrl>flip-it-reverse-molls-nitza</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijK2Tca/adQw6nsGPYkVqRqY63NYZcNYRXBPA7qXFGSIdt+U6TJn7bIkvZukqj+ExlOnOuMbA9BGpKBdmplbHz2oFKc8m0xCIFRnW3pSw3n5pA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657749922989-54685182997bf264ce760cde1ded0208.jpeg"/>
			<description><![CDATA[<p><em>"NYC &amp; I are in a long-term relationship and if you don't have a relationship with the city you are living in you might be doing something wrong. The city you live in should invigorate you, it should fill you up" </em></p><br><p>Welcome to Known in New York - <em>Flip It &amp; Reverse It, a</em> mini-episode where last week's guest turns the mic on Anitza. </p><br><p><strong>In This Episode, You’ll Hear:</strong></p><ul><li>What does Anitza hate most about NYC (1:58) </li><li>How Anitza feels about living elsewhere for this moment in her life (3:05) </li><li>Anitza's thoughts on the city after 4 years (5:06) </li><li>What Anitza would tell someone thinking about moving to NYC (7:18)</li><li>#1 Lesson Anitza has learned in NYC (10:24) </li><li>#1 Lesson Molly has learned in NYC (11:50) </li></ul><p><br></p><p><strong>Let’s Connect:</strong></p><ul><li><a href="https://www.instagram.com/known_innewyork/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/anitzamartins/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://forms.gle/KGzyFH9tPizKg1FK6%20%20https://forms.gle/KGzyFH9tPizKg1FK6" rel="noopener noreferrer" target="_blank">Feedback? Questions? </a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>"NYC &amp; I are in a long-term relationship and if you don't have a relationship with the city you are living in you might be doing something wrong. The city you live in should invigorate you, it should fill you up" </em></p><br><p>Welcome to Known in New York - <em>Flip It &amp; Reverse It, a</em> mini-episode where last week's guest turns the mic on Anitza. </p><br><p><strong>In This Episode, You’ll Hear:</strong></p><ul><li>What does Anitza hate most about NYC (1:58) </li><li>How Anitza feels about living elsewhere for this moment in her life (3:05) </li><li>Anitza's thoughts on the city after 4 years (5:06) </li><li>What Anitza would tell someone thinking about moving to NYC (7:18)</li><li>#1 Lesson Anitza has learned in NYC (10:24) </li><li>#1 Lesson Molly has learned in NYC (11:50) </li></ul><p><br></p><p><strong>Let’s Connect:</strong></p><ul><li><a href="https://www.instagram.com/known_innewyork/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/anitzamartins/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://forms.gle/KGzyFH9tPizKg1FK6%20%20https://forms.gle/KGzyFH9tPizKg1FK6" rel="noopener noreferrer" target="_blank">Feedback? Questions? </a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Come As You Are with Molly Meeker</title>
			<itunes:title>Come As You Are with Molly Meeker</itunes:title>
			<pubDate>Thu, 04 Aug 2022 10:00:15 GMT</pubDate>
			<itunes:duration>52:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62cf43660964ca0012a31894/e/62e8dc88c438a60014b8794b/media.mp3" length="75093181" type="audio/mpeg"/>
			<guid isPermaLink="false">62e8dc88c438a60014b8794b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/known-in-new-york/episodes/come-as-you-are-with-molly-meeker</link>
			<acast:episodeId>62e8dc88c438a60014b8794b</acast:episodeId>
			<acast:showId>62cf43660964ca0012a31894</acast:showId>
			<acast:episodeUrl>come-as-you-are-with-molly-meeker</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijK2Tca/adQw6nsGPYkVqRqYuVsmiHhq+ZbCIynYgXMxiYrKaPMsvYZJ057ChDBuaKRQlh7Ohl8mNbk8BpCnJglubBPLL4UpbLGBO3CrmiWXOA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657749922989-54685182997bf264ce760cde1ded0208.jpeg"/>
			<description><![CDATA[<p><em>I think New York City is a place for change and growth if you let it. And I think if you resist that, that’s when you have a hard time being in this city because it will challenge you, and it’s kind of a bully, sometimes. I’ve had some of the worst days of my life in this city, and I’ve had some of the best days of my life in this city. And it’s that balance between the two, those two extremes, that you land somewhere in the middle, and you realize that there’s no place like it in the entire world.</em></p><br><p>It seems like everywhere we look these days we have corporations telling us to bring our “best selves” to work, that they want us to come as we are. A fantastic message… if it were true! In reality, it’s a delicate balance to maintain between our<em> real</em> selves and the person that the corporate world wants us to be.</p><br><p><strong><em>Today, </em></strong>I welcome my friend Molly Meeker, a New York transplant originally from Austin, Texas. Molly has taken the city by storm as she focuses on creating the most thoughtful, inclusive spaces for others to exist—in and out of Corporate America.</p><br><p>Tune in to<strong> episode three </strong>of <strong>Known in New York</strong> to hear what Molly has to say about what she’d like to be known for and how she learned to grow and stop compartmentalizing her emotions.</p><br><p><strong>In This Episode, You’ll Learn:</strong></p><ul><li>Success in Corporate America doesn’t have to equal a cold personality (4:52)</li><li>You receive the love you think you deserve (19:57)</li><li>A little about Molly’s 2022 globetrotting (26:43)</li><li>In New York, your bad days are bad, but your best days are euphoric (38:00)</li><li>We're not really strangers (40:20)</li><li>Love Letter (50:50)</li></ul><p><br></p><p><strong>Connect with Molly:</strong></p><ul><li><a href="https://www.linkedin.com/in/molly-meeker-471446122/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.instagram.com/molls_meeker/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><p><br></p><p><strong>Let’s Connect:</strong></p><ul><li><a href="https://www.instagram.com/knownin_ny/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/anitzamartins/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><p><br></p><p><em>*Opinions expressed are solely my own and do not express the views or opinions of any employer* </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>I think New York City is a place for change and growth if you let it. And I think if you resist that, that’s when you have a hard time being in this city because it will challenge you, and it’s kind of a bully, sometimes. I’ve had some of the worst days of my life in this city, and I’ve had some of the best days of my life in this city. And it’s that balance between the two, those two extremes, that you land somewhere in the middle, and you realize that there’s no place like it in the entire world.</em></p><br><p>It seems like everywhere we look these days we have corporations telling us to bring our “best selves” to work, that they want us to come as we are. A fantastic message… if it were true! In reality, it’s a delicate balance to maintain between our<em> real</em> selves and the person that the corporate world wants us to be.</p><br><p><strong><em>Today, </em></strong>I welcome my friend Molly Meeker, a New York transplant originally from Austin, Texas. Molly has taken the city by storm as she focuses on creating the most thoughtful, inclusive spaces for others to exist—in and out of Corporate America.</p><br><p>Tune in to<strong> episode three </strong>of <strong>Known in New York</strong> to hear what Molly has to say about what she’d like to be known for and how she learned to grow and stop compartmentalizing her emotions.</p><br><p><strong>In This Episode, You’ll Learn:</strong></p><ul><li>Success in Corporate America doesn’t have to equal a cold personality (4:52)</li><li>You receive the love you think you deserve (19:57)</li><li>A little about Molly’s 2022 globetrotting (26:43)</li><li>In New York, your bad days are bad, but your best days are euphoric (38:00)</li><li>We're not really strangers (40:20)</li><li>Love Letter (50:50)</li></ul><p><br></p><p><strong>Connect with Molly:</strong></p><ul><li><a href="https://www.linkedin.com/in/molly-meeker-471446122/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.instagram.com/molls_meeker/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><p><br></p><p><strong>Let’s Connect:</strong></p><ul><li><a href="https://www.instagram.com/knownin_ny/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/anitzamartins/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><p><br></p><p><em>*Opinions expressed are solely my own and do not express the views or opinions of any employer* </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Flip it & Reverse it with Lyss + Nitz]]></title>
			<itunes:title><![CDATA[Flip it & Reverse it with Lyss + Nitz]]></itunes:title>
			<pubDate>Sat, 30 Jul 2022 03:20:13 GMT</pubDate>
			<itunes:duration>16:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62cf43660964ca0012a31894/e/62e1e5fd0c4b300012280430/media.mp3" length="23224028" type="audio/mpeg"/>
			<guid isPermaLink="false">62e1e5fd0c4b300012280430</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/known-in-new-york/episodes/flip-it-reverse-it-with-nitz-lyss</link>
			<acast:episodeId>62e1e5fd0c4b300012280430</acast:episodeId>
			<acast:showId>62cf43660964ca0012a31894</acast:showId>
			<acast:episodeUrl>flip-it-reverse-it-with-nitz-lyss</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijK2Tca/adQw6nsGPYkVqRqY2LqcuZG2Qj7EEFor8088alYnfCRgBGC6jtop6yn5N/5/gSuS0qyfQREJHNk76nW1CddKXdHP8mbbW0opnC6QmA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657749922989-54685182997bf264ce760cde1ded0208.jpeg"/>
			<description><![CDATA[<p><em>"If I am going to ask all my friends and the people I love to be vulnerable with me and “the world” and this audience, it's only fair that I am also vulnerable with you all"</em></p><br><p>Welcome to Known in New York - <em>Flip It &amp; Reverse It, a</em> mini-episode where last week's guest turns the mic on Anitza.</p><br><p><strong>In This Episode, You’ll Hear:</strong></p><ul><li>Why Anitza started Known in New York (1:09)</li><li>Why this episode is different than others (2:26)</li><li>What Anitza wants her audience to know (3:34)</li><li>Anitza'a Dream Guest (6:29)</li><li>We're Not Really Strangers Question (11:06)</li><li>The origin of Anitza's love for alpacas</li></ul><p><br></p><p><strong>Let’s Connect:</strong></p><ul><li><a href="https://www.instagram.com/known_innewyork/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/anitzamartins/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://forms.gle/KGzyFH9tPizKg1FK6  https://forms.gle/KGzyFH9tPizKg1FK6" rel="noopener noreferrer" target="_blank">Feedback? Questions? </a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>"If I am going to ask all my friends and the people I love to be vulnerable with me and “the world” and this audience, it's only fair that I am also vulnerable with you all"</em></p><br><p>Welcome to Known in New York - <em>Flip It &amp; Reverse It, a</em> mini-episode where last week's guest turns the mic on Anitza.</p><br><p><strong>In This Episode, You’ll Hear:</strong></p><ul><li>Why Anitza started Known in New York (1:09)</li><li>Why this episode is different than others (2:26)</li><li>What Anitza wants her audience to know (3:34)</li><li>Anitza'a Dream Guest (6:29)</li><li>We're Not Really Strangers Question (11:06)</li><li>The origin of Anitza's love for alpacas</li></ul><p><br></p><p><strong>Let’s Connect:</strong></p><ul><li><a href="https://www.instagram.com/known_innewyork/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/anitzamartins/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://forms.gle/KGzyFH9tPizKg1FK6  https://forms.gle/KGzyFH9tPizKg1FK6" rel="noopener noreferrer" target="_blank">Feedback? Questions? </a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Finding Your New York Groove with Alyssa Virgilio</title>
			<itunes:title>Finding Your New York Groove with Alyssa Virgilio</itunes:title>
			<pubDate>Thu, 21 Jul 2022 09:00:54 GMT</pubDate>
			<itunes:duration>50:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62cf43660964ca0012a31894/e/62d7af05ddb0120011f2d559/media.mp3" length="47980565" type="audio/mpeg"/>
			<guid isPermaLink="false">62d7af05ddb0120011f2d559</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/known-in-new-york/episodes/finding-your-new-york-groove-with-alyssa-virgilio</link>
			<acast:episodeId>62d7af05ddb0120011f2d559</acast:episodeId>
			<acast:showId>62cf43660964ca0012a31894</acast:showId>
			<acast:episodeUrl>finding-your-new-york-groove-with-alyssa-virgilio</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijK2Tca/adQw6nsGPYkVqRqYeZzfmIRqj8xB9KvvBX4zbtuvKUuK2NParA+FfeP701PSfPs2r88YiBt9WQFnIsQVpfIHIR2+sJ8NpxJgFUhSsA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657749922989-54685182997bf264ce760cde1ded0208.jpeg"/>
			<description><![CDATA[<p><em>“If you don't have confidence in yourself, and if you aren't strong-willed and know your place and your reason of why you're here, people are gonna stomp all over you—And that's not just related to how fast people walk here! But people are here with a purpose. And I think if you're going to live here, you have to have a strong understanding of what your purpose is.”</em></p><br><p>I have <strong>a lot </strong>of reasons to love New York… and a lot of reasons to hate it, but the most incredible thing about this city is how it never ceases to welcome people exactly as they are. Join me today for the first ever episode of Known in New York and learn a little about the magic of the City That Never Sleeps for yourself.</p><br><p><strong>Today, </strong>I’m talking to Frenchie influencer, New Yorker, and bestie, Alyssa Virgilio. Alyssa is a west coast transplant by way of NYU and she wouldn’t dream of living anywhere else.</p><br><p>Tune in to the <strong>first episode </strong>of <strong>Known in New York</strong> to hear Alyssa and me chat one-on-one about what makes her and her French Bulldog Guido alike, the importance of listening to what your body is trying to tell you, and how the city that we love has evolved in the past few years.</p><br><p><strong>In This Episode, You’ll Learn &amp; Hear:</strong></p><ul><li>The number one thing Alyssa would like to be known for and the backstory behind Frenchies of the Upper East Side (01:51)</li><li>Alyssa’s complicated relationship with food (08:32)</li><li>Alyssa’s relationship to her Italian-American roots (20:27)</li><li>Alyssa’s &amp; I's meet-cute story (29:31)&nbsp;</li><li>Where Alyssa gets her enviable confidence from (33:16)</li><li>Alyssa &amp; Anitza Play We're Not Really Strangers - Friendship Edition (36:36)</li><li>Anitza tell Alyssa that she loves her (47:30)</li></ul><p><br></p><p><strong>Connect with Alyssa:</strong></p><ul><li><a href="https://www.instagram.com/guido_theitalianfrenchie/" rel="noopener noreferrer" target="_blank">Guido on IG</a></li><li><a href="https://www.instagram.com/frenchiesofues/" rel="noopener noreferrer" target="_blank">Frenchies of the UES on IG</a></li></ul><p><br></p><p><strong>Let’s Connect:</strong></p><ul><li><a href="https://www.instagram.com/known_innewyork/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/anitzamartins/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>“If you don't have confidence in yourself, and if you aren't strong-willed and know your place and your reason of why you're here, people are gonna stomp all over you—And that's not just related to how fast people walk here! But people are here with a purpose. And I think if you're going to live here, you have to have a strong understanding of what your purpose is.”</em></p><br><p>I have <strong>a lot </strong>of reasons to love New York… and a lot of reasons to hate it, but the most incredible thing about this city is how it never ceases to welcome people exactly as they are. Join me today for the first ever episode of Known in New York and learn a little about the magic of the City That Never Sleeps for yourself.</p><br><p><strong>Today, </strong>I’m talking to Frenchie influencer, New Yorker, and bestie, Alyssa Virgilio. Alyssa is a west coast transplant by way of NYU and she wouldn’t dream of living anywhere else.</p><br><p>Tune in to the <strong>first episode </strong>of <strong>Known in New York</strong> to hear Alyssa and me chat one-on-one about what makes her and her French Bulldog Guido alike, the importance of listening to what your body is trying to tell you, and how the city that we love has evolved in the past few years.</p><br><p><strong>In This Episode, You’ll Learn &amp; Hear:</strong></p><ul><li>The number one thing Alyssa would like to be known for and the backstory behind Frenchies of the Upper East Side (01:51)</li><li>Alyssa’s complicated relationship with food (08:32)</li><li>Alyssa’s relationship to her Italian-American roots (20:27)</li><li>Alyssa’s &amp; I's meet-cute story (29:31)&nbsp;</li><li>Where Alyssa gets her enviable confidence from (33:16)</li><li>Alyssa &amp; Anitza Play We're Not Really Strangers - Friendship Edition (36:36)</li><li>Anitza tell Alyssa that she loves her (47:30)</li></ul><p><br></p><p><strong>Connect with Alyssa:</strong></p><ul><li><a href="https://www.instagram.com/guido_theitalianfrenchie/" rel="noopener noreferrer" target="_blank">Guido on IG</a></li><li><a href="https://www.instagram.com/frenchiesofues/" rel="noopener noreferrer" target="_blank">Frenchies of the UES on IG</a></li></ul><p><br></p><p><strong>Let’s Connect:</strong></p><ul><li><a href="https://www.instagram.com/known_innewyork/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/anitzamartins/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Known In New York: Coming Soon</title>
			<itunes:title>Known In New York: Coming Soon</itunes:title>
			<pubDate>Wed, 13 Jul 2022 22:41:48 GMT</pubDate>
			<itunes:duration>4:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62cf43660964ca0012a31894/e/62cf4a2c52d1de0014fd1aa8/media.mp3" length="4085477" type="audio/mpeg"/>
			<guid isPermaLink="false">62cf4a2c52d1de0014fd1aa8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/known-in-new-york/episodes/known-in-new-york-coming-soon</link>
			<acast:episodeId>62cf4a2c52d1de0014fd1aa8</acast:episodeId>
			<acast:showId>62cf43660964ca0012a31894</acast:showId>
			<acast:episodeUrl>known-in-new-york-coming-soon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijK2Tca/adQw6nsGPYkVqRqYtobZrWpSV4MjPE70e7M0PvzCEgbZ2HhBGg9FdU8rouczBTkJL1kfZsk8bw1bYBPYyPXhGbbxeiPSStSLdkqEdQ==]]></acast:settings>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657749922989-54685182997bf264ce760cde1ded0208.jpeg"/>
			<description><![CDATA[There are a lot of reasons to love New York… and a lot of reasons to hate it. But regardless of how you feel, there’s no place on Earth like it. Join host Anitza Martins for this new series where she explores the magic of the City That Never Sleeps and the people that make this the greatest city on Earth.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There are a lot of reasons to love New York… and a lot of reasons to hate it. But regardless of how you feel, there’s no place on Earth like it. Join host Anitza Martins for this new series where she explores the magic of the City That Never Sleeps and the people that make this the greatest city on Earth.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
    	<itunes:category text="Business"/>
    </channel>
</rss>
