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		<title>کمک های اولیه ی روانی </title>
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		<copyright>Arian Foorooghmand</copyright>
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		<itunes:author>Arian Foorooghmand</itunes:author>
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		<itunes:summary><![CDATA[<blockquote>سلام من میلادم روانشناس و همراهتم تا این مسیرو تموم کنیم</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote><br></blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>بهترین پادکست ها برای شنیدن:</blockquote><blockquote>این نقطه بی‌پلاس Bplus PlayList پلی‌لیست رخ Jafekri جافکری رختکن بازنده‌ها Ravaq رواق ChannelB MovarekhPodcast احمدهاشمی Ravcast راو کست Radio Deev رادیو دیو ماجرای مشروطه رادیو راه مجتبی شکوری mokri آذرخش مکری آهنگ قدیمی زندگی مایندفول صلح درون Radio Shakh رادیو شاخ کافه خیال هری پاتر Shahnameh ferdosii شاهنامه فردوسی Reading Ferdowsi 6 Minute English Naaji ناجی خداحافظ آفریقا All Ears English همراه مادر و کودک اکنون کتابخانه بابا Eternal by Anousha Tabaqhe 16 طبقه پرچم سفید DialogueBox دیالوگ‌باکس Radio Marz رادیو مرز تکه‌هایی از یک کل منسجم کتاب باز مدرسه زندگی راوگده Wrapup رپاپ رادیو زاغ Ghesegoo قصه‌گو بیوگرافی Dogm Nabash دگم نباش رادیو صبح جمعه owrsi اورسی قوانین سکس tanzpardazi طنزپردازی Banafsh بنفش Aknoon اکنون Junoonpodcast جنون deep podcast دیپ آرمان حافظی شاهنامه خودمونی Chai With Banafsheh چای با بنفشه Factnameh فکت‌نامه iGhe3 آی قصه انسان در جستجوی معنا Easy German موزیک هیو English Unleashed قصه کلید Ketab Jibi کتاب جیبی موسیقی سنتی Ensanak انسانک آموزش زبان Hellitalk powerful آوای یخ و آتش Radio Tragedy رادیو تراژدی tttttarikh تاریخ ایران پرگار آدمیزاد naser zeraati ناصر زراعتی biblioteca سینوهه what where why چی کجا چرا Ecotopia اکوتوپیا Fuse فیوز The Mel Robbins رادیو مناهج داستان شب کودک رود معجزه شکرگزاری MASIR مسیر رادیو کارنکن radioche رادیوچه پاسخ به تاریخ تاریخ شفاهی ایران dastaminophen داستامینوفن Radiofalsafe رادیو فلسفه ۴۸ قانون قدرت رادیو ماجرا Radio Jedaal Persian شب بخیر کوچولو Chizcast چیزکست رمان صوتی ایرانی Miss Honey Slow English رمان جنایی مهشاد Parseh پرسه Ravi e Jenayat راوی جنایت اثر مرکب موزیک کده Sekke سکه هاگیرواگیر دغدغه ایران Learning English Conversations FC360 اف سی ۳۶۰ Slow German Azad آزاد رادیو فردا فنون مذاکره Art of ریلکسیشن Bandar E Tehran رادیو بندر تهران توسعه فردی Jabe Persian جعبه Navcast ناوکست Album آلبوم Mobleqermez مبل قرمز Danish Learning Accelerator بامداد خمار Rosa paydar وقتی نیچه گریست روایت‌های کتاب گویا Madarane مادرانه TED Talks Daily Ketab soti ناصر زراعتی زنان زیرک قاب تاریخ سیری در تاریخ و فرهنگ ایران صدای تاریخ ASH اش Paragraph پاراگراف Slow German for Beginners A1 B1 RadioNist رادیونیست daastaan ehsaanoo داستان‌های احسانو امیرحسین فرزانه Majoon معجون azarakhshmokri دکتر آذرخش مکری Libido لیبیدو کتابخانه رمان لام تا کلام Cando Academia رادیوراه نکات جوی کالچر عروسی خدمتکار Dharma دارما The Daily بیشعوری شوهر آهو خانم Huberman Lab تحلیل رفتار متقابل CartSeda کارت صدا az shanbeh از شنبه Radio chehrazi رادیو چهرازی هرگز سازش نکنید Coffee Break German Global News منظومه شخصی رادیو قصه کودک عصر حجر کتابخانه نیمه شب هری پاتر فرزند نفرین شده خردم کن shatter me درستگفتار Daily English ESL قوانین رابطه جنایت و مکافات مصطفی ملکیان آموزش زبان آلمانی Coffee Break Italian 2See رهایی از احساسات منفی دکتر سرگلزایی تئوری انتخاب هرروز انسان خردمند الهی قمشه‌ای Ghomshei نشانه‌های اختلالات روانی LalaLand لالالند شرح مثنوی ملت عشق بیندیشید و ثروتمند شوید IELTS Speaking for Success رادیو سیتکام باشگاه پنج صبحی‌ها اثر پروانه‌ای محمدرضا شعبانعلی جادوی فکر بزرگ رازها و نیازها اگر فردا بیاید اول عاشق خودت باش رادیو خانوم حکایتی رمان ایرانی The Joe Rogan Experience The Diary Of A CEO Call Her Daddy This Past Weekend Crime Junkie Modern Wisdom On Purpose with Jay Shetty Gemischtes Hack Armchair Expert Last Podcast On The Left Fest Flauschig Morbid My Favorite Murder Relatos de la Noche Pardon My Take Distractible La Cotorrisa Dateline NBC Mordlust Baywatch Berlin</blockquote><p><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. 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		<description><![CDATA[<blockquote>سلام من میلادم روانشناس و همراهتم تا این مسیرو تموم کنیم</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote><br></blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>بهترین پادکست ها برای شنیدن:</blockquote><blockquote>این نقطه بی‌پلاس Bplus PlayList پلی‌لیست رخ Jafekri جافکری رختکن بازنده‌ها Ravaq رواق ChannelB MovarekhPodcast احمدهاشمی Ravcast راو کست Radio Deev رادیو دیو ماجرای مشروطه رادیو راه مجتبی شکوری mokri آذرخش مکری آهنگ قدیمی زندگی مایندفول صلح درون Radio Shakh رادیو شاخ کافه خیال هری پاتر Shahnameh ferdosii شاهنامه فردوسی Reading Ferdowsi 6 Minute English Naaji ناجی خداحافظ آفریقا All Ears English همراه مادر و کودک اکنون کتابخانه بابا Eternal by Anousha Tabaqhe 16 طبقه پرچم سفید DialogueBox دیالوگ‌باکس Radio Marz رادیو مرز تکه‌هایی از یک کل منسجم کتاب باز مدرسه زندگی راوگده Wrapup رپاپ رادیو زاغ Ghesegoo قصه‌گو بیوگرافی Dogm Nabash دگم نباش رادیو صبح جمعه owrsi اورسی قوانین سکس tanzpardazi طنزپردازی Banafsh بنفش Aknoon اکنون Junoonpodcast جنون deep podcast دیپ آرمان حافظی شاهنامه خودمونی Chai With Banafsheh چای با بنفشه Factnameh فکت‌نامه iGhe3 آی قصه انسان در جستجوی معنا Easy German موزیک هیو English Unleashed قصه کلید Ketab Jibi کتاب جیبی 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		<item>
			<title>اپیزود موقت: خطای سنجاق شدن </title>
			<itunes:title>اپیزود موقت: خطای سنجاق شدن </itunes:title>
			<pubDate>Wed, 22 Apr 2026 12:10:15 GMT</pubDate>
			<itunes:duration>11:54</itunes:duration>
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		<item>
			<title> اپیزود موقت: خطای سطح لغزنده</title>
			<itunes:title> اپیزود موقت: خطای سطح لغزنده</itunes:title>
			<pubDate>Sat, 18 Apr 2026 19:53:31 GMT</pubDate>
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			<title>اپیزود موقت: خطای ماهی سرخ</title>
			<itunes:title>اپیزود موقت: خطای ماهی سرخ</itunes:title>
			<pubDate>Fri, 17 Apr 2026 18:35:22 GMT</pubDate>
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			<title>اپیزود موقت: خطای حافظه </title>
			<itunes:title>اپیزود موقت: خطای حافظه </itunes:title>
			<pubDate>Thu, 16 Apr 2026 18:45:03 GMT</pubDate>
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			<title>اپیزود موقت: خطای منزلت</title>
			<itunes:title>اپیزود موقت: خطای منزلت</itunes:title>
			<pubDate>Tue, 14 Apr 2026 16:30:00 GMT</pubDate>
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			<title>اپیزود موقت: خطای حال</title>
			<itunes:title>اپیزود موقت: خطای حال</itunes:title>
			<pubDate>Fri, 10 Apr 2026 21:28:45 GMT</pubDate>
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			<title>اپیزود موقت:  خطای چسبندگی</title>
			<itunes:title>اپیزود موقت:  خطای چسبندگی</itunes:title>
			<pubDate>Thu, 09 Apr 2026 16:29:09 GMT</pubDate>
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			<title>اپیزود موقت: خطای تحریف </title>
			<itunes:title>اپیزود موقت: خطای تحریف </itunes:title>
			<pubDate>Wed, 08 Apr 2026 13:45:13 GMT</pubDate>
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			<title>اپیزود موقت: اولین خطا، تعمیم</title>
			<itunes:title>اپیزود موقت: اولین خطا، تعمیم</itunes:title>
			<pubDate>Sun, 05 Apr 2026 20:58:46 GMT</pubDate>
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			<title>اپیزود موقت: جنگ درون</title>
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			<pubDate>Sat, 04 Apr 2026 14:01:00 GMT</pubDate>
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			<title>اپیزود موقت: بازیکن سیاست</title>
			<itunes:title>اپیزود موقت: بازیکن سیاست</itunes:title>
			<pubDate>Fri, 03 Apr 2026 20:24:26 GMT</pubDate>
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			<title>اپیزود موقت: گول خوردم</title>
			<itunes:title>اپیزود موقت: گول خوردم</itunes:title>
			<pubDate>Fri, 20 Mar 2026 11:48:03 GMT</pubDate>
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			<title>اپیزود موقت: خودکشی</title>
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			<pubDate>Mon, 16 Mar 2026 17:31:38 GMT</pubDate>
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			<title>اپیزود موقت: غلط کردم</title>
			<itunes:title>اپیزود موقت: غلط کردم</itunes:title>
			<pubDate>Sat, 14 Mar 2026 10:36:19 GMT</pubDate>
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			<title>اپیزود موقت: پناهگاه درونی قسمت پنجم</title>
			<itunes:title>اپیزود موقت: پناهگاه درونی قسمت پنجم</itunes:title>
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			<title> اپیزود موقت: پناهگاه درونی قسمت چهارم</title>
			<itunes:title> اپیزود موقت: پناهگاه درونی قسمت چهارم</itunes:title>
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			<title>اپیزود موقت: پناهگاه درونی قسمت سوم</title>
			<itunes:title>اپیزود موقت: پناهگاه درونی قسمت سوم</itunes:title>
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			<title> اپیزود موقت: ساخت پناهگاهی برای درون قسمت دوم </title>
			<itunes:title> اپیزود موقت: ساخت پناهگاهی برای درون قسمت دوم </itunes:title>
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			<title>اپیزود موقت: توضیح مفهوم پناهگاه درونی قسمت اول</title>
			<itunes:title>اپیزود موقت: توضیح مفهوم پناهگاه درونی قسمت اول</itunes:title>
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			<title>اپیزود موقت : راست چپ وسط </title>
			<itunes:title>اپیزود موقت : راست چپ وسط </itunes:title>
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			<title>اپیزود موقت: چگونگی رفتار با کودکان هنگام جنگ </title>
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			<title>اپیزود موقت: نه گام برای مدیریت استرس‌های شدید</title>
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			<title>تله ی انزوا طلبی در افسردگی</title>
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			<title>وقتی روزهام تکراری میشه (تله تکرار در افسردگی)</title>
			<itunes:title>وقتی روزهام تکراری میشه (تله تکرار در افسردگی)</itunes:title>
			<pubDate>Sun, 22 Feb 2026 17:15:51 GMT</pubDate>
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			<title>از میان برداشتن افسردگی؛ قدم اول، شناخت</title>
			<itunes:title>از میان برداشتن افسردگی؛ قدم اول، شناخت</itunes:title>
			<pubDate>Sat, 21 Feb 2026 15:00:38 GMT</pubDate>
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			<title>مقابله با اضطراب شرایط اقتصادی</title>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>پیشگویی منفی و آینده‌خوانی</title>
			<itunes:title>پیشگویی منفی و آینده‌خوانی</itunes:title>
			<pubDate>Mon, 16 Feb 2026 14:52:35 GMT</pubDate>
			<itunes:duration>36:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>تفکر همه یا هیچ و اجتنابی بودن در رابطه </title>
			<itunes:title>تفکر همه یا هیچ و اجتنابی بودن در رابطه </itunes:title>
			<pubDate>Sun, 15 Feb 2026 20:20:53 GMT</pubDate>
			<itunes:duration>23:21</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>چطور از شر نشخوار فکری خلاص شم؟_قسمت دوم</title>
			<itunes:title>چطور از شر نشخوار فکری خلاص شم؟_قسمت دوم</itunes:title>
			<pubDate>Thu, 12 Feb 2026 22:31:18 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>چطور از شر نشخوار فکری خلاص شم؟</title>
			<itunes:title>چطور از شر نشخوار فکری خلاص شم؟</itunes:title>
			<pubDate>Wed, 11 Feb 2026 18:59:59 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ماموتی که زندگیمو می‌گردونه</title>
			<itunes:title>ماموتی که زندگیمو می‌گردونه</itunes:title>
			<pubDate>Tue, 10 Feb 2026 18:58:38 GMT</pubDate>
			<itunes:duration>21:14</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>مواجهه با ماموت؛ وقتی گذشتم حالمو میگیره</title>
			<itunes:title>مواجهه با ماموت؛ وقتی گذشتم حالمو میگیره</itunes:title>
			<pubDate>Mon, 09 Feb 2026 21:40:59 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>روش‌های پیشگیری از حملات پانیک</title>
			<itunes:title>روش‌های پیشگیری از حملات پانیک</itunes:title>
			<pubDate>Sun, 08 Feb 2026 18:02:25 GMT</pubDate>
			<itunes:duration>27:57</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>حمله پانیک قسمت دوم </title>
			<itunes:title>حمله پانیک قسمت دوم </itunes:title>
			<pubDate>Sat, 07 Feb 2026 17:34:30 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>حملات پانیک قسمت اول </title>
			<itunes:title>حملات پانیک قسمت اول </itunes:title>
			<pubDate>Thu, 05 Feb 2026 15:39:47 GMT</pubDate>
			<itunes:duration>25:47</itunes:duration>
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		</item>
		<item>
			<title>چطور با فقدان زندگی کنیم؟</title>
			<itunes:title>چطور با فقدان زندگی کنیم؟</itunes:title>
			<pubDate>Wed, 04 Feb 2026 13:29:03 GMT</pubDate>
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		</item>
		<item>
			<title>چگونه کنار اندوه بایستیم</title>
			<itunes:title>چگونه کنار اندوه بایستیم</itunes:title>
			<pubDate>Mon, 02 Feb 2026 20:53:23 GMT</pubDate>
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		</item>
		<item>
			<title>وقتی هوای جامعه سنگینه قسمت_دوم</title>
			<itunes:title>وقتی هوای جامعه سنگینه قسمت_دوم</itunes:title>
			<pubDate>Sun, 01 Feb 2026 19:28:55 GMT</pubDate>
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		</item>
		<item>
			<title> وقتی هوای جامعه سنگینه</title>
			<itunes:title> وقتی هوای جامعه سنگینه</itunes:title>
			<pubDate>Sat, 31 Jan 2026 15:09:34 GMT</pubDate>
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		</item>
		<item>
			<title>آزادی از قفس، از نگاه دیگران قسمت آخر</title>
			<itunes:title>آزادی از قفس، از نگاه دیگران قسمت آخر</itunes:title>
			<pubDate>Sat, 31 Jan 2026 01:09:34 GMT</pubDate>
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			<title>آزادی از قفس از نگاه دیگران قسمت دوم</title>
			<itunes:title>آزادی از قفس از نگاه دیگران قسمت دوم</itunes:title>
			<pubDate>Wed, 28 Jan 2026 21:12:24 GMT</pubDate>
			<itunes:duration>34:42</itunes:duration>
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		</item>
		<item>
			<title>آزادی از قفس از نگاه دیگران قسمت اول</title>
			<itunes:title>آزادی از قفس از نگاه دیگران قسمت اول</itunes:title>
			<pubDate>Thu, 08 Jan 2026 07:09:46 GMT</pubDate>
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			<title>وقتی احساس میکنم به هیچکس نیاز ندارم: قسمت دوم</title>
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			<title>وقتی احساس میکنم به هیچ کس احتیاج ندارم  قسمت_اول</title>
			<itunes:title>وقتی احساس میکنم به هیچ کس احتیاج ندارم  قسمت_اول</itunes:title>
			<pubDate>Mon, 29 Dec 2025 10:04:47 GMT</pubDate>
			<itunes:duration>23:52</itunes:duration>
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			<title>وقتی زیادی قوی بودم، قسمت دوم</title>
			<itunes:title>وقتی زیادی قوی بودم، قسمت دوم</itunes:title>
			<pubDate>Sun, 28 Dec 2025 15:55:28 GMT</pubDate>
			<itunes:duration>34:21</itunes:duration>
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			<title>وقتی زیادی قوی بودم (قسمت اول)</title>
			<itunes:title>وقتی زیادی قوی بودم (قسمت اول)</itunes:title>
			<pubDate>Wed, 24 Dec 2025 18:34:39 GMT</pubDate>
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			<title>لحظه‌ی تجربه‌ی خبر بد، قسمت دوم </title>
			<itunes:title>لحظه‌ی تجربه‌ی خبر بد، قسمت دوم </itunes:title>
			<pubDate>Sun, 21 Dec 2025 19:51:01 GMT</pubDate>
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			<title>لحظه‌ی تجربه‌ی خبر بد ، قسمت اول</title>
			<itunes:title>لحظه‌ی تجربه‌ی خبر بد ، قسمت اول</itunes:title>
			<pubDate>Sat, 20 Dec 2025 11:52:24 GMT</pubDate>
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			<title>چرا از نشون دادن خود واقعیم خجالت می‌کشم؟ </title>
			<itunes:title>چرا از نشون دادن خود واقعیم خجالت می‌کشم؟ </itunes:title>
			<pubDate>Fri, 19 Dec 2025 12:18:14 GMT</pubDate>
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			<title>چرا خیلی وقتا تو زندگی، خودم رو در_نظر_نگرفتم ؟  </title>
			<itunes:title>چرا خیلی وقتا تو زندگی، خودم رو در_نظر_نگرفتم ؟  </itunes:title>
			<pubDate>Wed, 17 Dec 2025 13:47:57 GMT</pubDate>
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			<title>خستگی تصمیم، وقتی مغز دیگر توان انتخاب ندارد </title>
			<itunes:title>خستگی تصمیم، وقتی مغز دیگر توان انتخاب ندارد </itunes:title>
			<pubDate>Mon, 15 Dec 2025 17:29:49 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>وقتی مغز سال‌ها در حالت آماده باش گیر میکنه</title>
			<itunes:title>وقتی مغز سال‌ها در حالت آماده باش گیر میکنه</itunes:title>
			<pubDate>Sun, 14 Dec 2025 14:28:30 GMT</pubDate>
			<itunes:duration>13:19</itunes:duration>
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			<description><![CDATA[<h3><a href="https://masire-shafa-a1721637.base44.app/" rel="noopener noreferrer" target="_blank">آغاز درمان </a></h3><p>-------------</p><p><br></p><h3><a href="https://www.youtube.com/@arianfoorooghmand" rel="noopener noreferrer" target="_blank">یوتیوب </a></h3><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3><a href="https://masire-shafa-a1721637.base44.app/" rel="noopener noreferrer" target="_blank">آغاز درمان </a></h3><p>-------------</p><p><br></p><h3><a href="https://www.youtube.com/@arianfoorooghmand" rel="noopener noreferrer" target="_blank">یوتیوب </a></h3><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>وقتی عشق تبدیل میشه به زنجیر</title>
			<itunes:title>وقتی عشق تبدیل میشه به زنجیر</itunes:title>
			<pubDate>Sat, 13 Dec 2025 15:10:27 GMT</pubDate>
			<itunes:duration>24:36</itunes:duration>
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		<item>
			<title>بحران معنا، هویت وزخم جهت گیری</title>
			<itunes:title>بحران معنا، هویت وزخم جهت گیری</itunes:title>
			<pubDate>Fri, 12 Dec 2025 09:21:21 GMT</pubDate>
			<itunes:duration>15:12</itunes:duration>
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		<item>
			<title>اضطراب چی رو میخواد یاد بده</title>
			<itunes:title>اضطراب چی رو میخواد یاد بده</itunes:title>
			<pubDate>Wed, 10 Dec 2025 07:43:18 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>وقتی خشمم کنترلم رو به دست میگیره</title>
			<itunes:title>وقتی خشمم کنترلم رو به دست میگیره</itunes:title>
			<pubDate>Sun, 07 Dec 2025 08:39:40 GMT</pubDate>
			<itunes:duration>19:05</itunes:duration>
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		</item>
		<item>
			<title>وقتی عزت نفسم ترک می‌خوره</title>
			<itunes:title>وقتی عزت نفسم ترک می‌خوره</itunes:title>
			<pubDate>Sun, 07 Dec 2025 08:38:33 GMT</pubDate>
			<itunes:duration>14:39</itunes:duration>
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		<item>
			<title>چطور بعد از شکست دوباره بایستیم</title>
			<itunes:title>چطور بعد از شکست دوباره بایستیم</itunes:title>
			<pubDate>Sun, 07 Dec 2025 08:37:45 GMT</pubDate>
			<itunes:duration>10:42</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>کمک‌های_اولیه‌ی_روانی، اپیزود اول</title>
			<itunes:title>کمک‌های_اولیه‌ی_روانی، اپیزود اول</itunes:title>
			<pubDate>Sun, 07 Dec 2025 08:22:00 GMT</pubDate>
			<itunes:duration>10:47</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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