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		<title>Lars og Selma</title>
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		<copyright>Dagsavisen AS</copyright>
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		<itunes:author>Dagsavisen AS</itunes:author>
		<itunes:subtitle>Lars (47) og Selma (23) stiller de store spørsmålene, i håp om å bli litt klokere, på tvers av generasjoner.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Hva kan man lære av å snakke med noen man vanligvis ikke snakker med, om temaer man vanligvis ikke snakker om?</p><br><p> Kollegaene Lars (47) og Selma (24) stiller de store spørsmålene, i håp om å bli litt klokere, på tvers av alle sine ulikheter.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Hva kan man lære av å snakke med noen man vanligvis ikke snakker med, om temaer man vanligvis ikke snakker om?</p><br><p> Kollegaene Lars (47) og Selma (24) stiller de store spørsmålene, i håp om å bli litt klokere, på tvers av alle sine ulikheter.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Lars og Selma</title>
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			<title>45. Takk for alt</title>
			<itunes:title>45. Takk for alt</itunes:title>
			<pubDate>Mon, 10 May 2021 03:00:55 GMT</pubDate>
			<itunes:duration>20:10</itunes:duration>
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			<acast:episodeUrl>45-takk-for-alt</acast:episodeUrl>
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			<itunes:subtitle>Vi gir oss, vi.</itunes:subtitle>
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			<description><![CDATA[<p>Vi takker for oss. Men har vi egentlig lært noe av hverandre? </p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vi takker for oss. Men har vi egentlig lært noe av hverandre? </p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>44. Ayia napa på 90-tallet</title>
			<itunes:title>44. Ayia napa på 90-tallet</itunes:title>
			<pubDate>Mon, 03 May 2021 03:00:25 GMT</pubDate>
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			<itunes:subtitle>Spørsmålsrunde</itunes:subtitle>
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			<description><![CDATA[<p>Spørsmålsrunde! Om hvite linbukser, slemme gutter og det beste og verste med norsk kultur. </p><br><p>Podkasten er produsert av Radio metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Spørsmålsrunde! Om hvite linbukser, slemme gutter og det beste og verste med norsk kultur. </p><br><p>Podkasten er produsert av Radio metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>43. Fylla med Nakstad</title>
			<itunes:title>43. Fylla med Nakstad</itunes:title>
			<pubDate>Mon, 26 Apr 2021 03:00:59 GMT</pubDate>
			<itunes:duration>22:21</itunes:duration>
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			<itunes:subtitle>Selma har debattert mot Nakstad. Med litt promille. </itunes:subtitle>
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			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>Vi deler de beste måtene å lure hjernen til at livet fortsatt funker fint, og Selma har vært på debatt med Nakstad. </p><br><p>Podkasten er produsert av Radio metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vi deler de beste måtene å lure hjernen til at livet fortsatt funker fint, og Selma har vært på debatt med Nakstad. </p><br><p>Podkasten er produsert av Radio metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>42. Sannheten skal fram</title>
			<itunes:title>42. Sannheten skal fram</itunes:title>
			<pubDate>Mon, 12 Apr 2021 03:00:22 GMT</pubDate>
			<itunes:duration>27:27</itunes:duration>
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			<acast:episodeUrl>43-sannheten-skal-fram</acast:episodeUrl>
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			<itunes:subtitle>Ikke lov å lyve.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>Blir man lykkeligere av å ikke lyve? Vi stiller hverandre spørsmål - og må svare sant.</p><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Blir man lykkeligere av å ikke lyve? Vi stiller hverandre spørsmål - og må svare sant.</p><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>41. Vokse(n)smerter</title>
			<itunes:title>41. Vokse(n)smerter</itunes:title>
			<pubDate>Sun, 04 Apr 2021 16:53:44 GMT</pubDate>
			<itunes:duration>22:08</itunes:duration>
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			<acast:episodeUrl>41-voksensmerter</acast:episodeUrl>
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			<itunes:subtitle>Når man bare har fem år på å få seg stasjonsvogn.</itunes:subtitle>
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			<description><![CDATA[<p>Selmas venninne Marit er vikar. Har man dårlig tid på livet når man er 25?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selmas venninne Marit er vikar. Har man dårlig tid på livet når man er 25?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>40. Jesus, hytten og de fortapte kyllingene</title>
			<itunes:title>40. Jesus, hytten og de fortapte kyllingene</itunes:title>
			<pubDate>Mon, 29 Mar 2021 03:00:16 GMT</pubDate>
			<itunes:duration>19:14</itunes:duration>
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			<itunes:subtitle>Lars skal på hytta, Selma skal på luksushotell. </itunes:subtitle>
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			<description><![CDATA[<p>Vi har ganske ulike påskeplaner, og finner ut hva kyllinger egentlig har med hele Jesus-greia å gjøre.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vi har ganske ulike påskeplaner, og finner ut hva kyllinger egentlig har med hele Jesus-greia å gjøre.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>39. Starstruck</title>
			<itunes:title>39. Starstruck</itunes:title>
			<pubDate>Mon, 22 Mar 2021 04:00:11 GMT</pubDate>
			<itunes:duration>20:32</itunes:duration>
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			<acast:episodeUrl>39-starstruck</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9iAogUp8LA1lOfgNaZw5tdn9Bz8qwNw2EhzsGGMvVQNRAKg39Gs1Fbhu2hY0slLzO5Opck1UR2beHL/EXGxtnmA]]></acast:settings>
			<itunes:subtitle>Hvilke mennesker ser vi opp til, og hvorfor?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1616073549608-8f2e0b0931fabf55e31c4365d0a1a1a4.jpeg"/>
			<description><![CDATA[<p>Om forbilder, kjendisene som skuffa oss og den gangen Lars gjorde Gwen Stefani forbanna.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Om forbilder, kjendisene som skuffa oss og den gangen Lars gjorde Gwen Stefani forbanna.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>38. Sykkelbukse og selfies</title>
			<itunes:title>38. Sykkelbukse og selfies</itunes:title>
			<pubDate>Mon, 15 Mar 2021 04:00:53 GMT</pubDate>
			<itunes:duration>26:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e610867bbf5cd2550349489/e/604b681ae37b190e00631482/media.mp3" length="30571809" type="audio/mpeg"/>
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			<link>https://shows.acast.com/larsogselma/episodes/38-sykkelbukse-og-selfies</link>
			<acast:episodeId>604b681ae37b190e00631482</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>38-sykkelbukse-og-selfies</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9he3dXK2EDKwJvPGrf+xJdpGMTY+Puybky/nep721lzTeAkvulg8bUcqiOGqgEHG5KCWEekR1qp393/huCskItq]]></acast:settings>
			<itunes:subtitle>Spørsmålspod! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1615554277204-d8ed8959f7d72de7b11cc32a003d1f77.jpeg"/>
			<description><![CDATA[<p>I dag får du svaret på hvorfor unge jenter har langt hår og menn kler seg i kondomdrakt når de skal på sykkeltur.</p><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I dag får du svaret på hvorfor unge jenter har langt hår og menn kler seg i kondomdrakt når de skal på sykkeltur.</p><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>37. Flashe tits på zoom</title>
			<itunes:title>37. Flashe tits på zoom</itunes:title>
			<pubDate>Mon, 08 Mar 2021 04:00:01 GMT</pubDate>
			<itunes:duration>31:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/37-flashe-tits-pa-zoom</link>
			<acast:episodeId>60422e5a2809a953ae339434</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>37-flashe-tits-pa-zoom</acast:episodeUrl>
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			<itunes:subtitle>Gratulerer med kvinnedagen, a.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1614949454457-91b5ab29669ab2c84fc15123e8556d42.jpeg"/>
			<description><![CDATA[<p>Om kvinnelige forbilder, metoo, pornokultur og dressjakker. </p><br><p>Produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Om kvinnelige forbilder, metoo, pornokultur og dressjakker. </p><br><p>Produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>36. Sorg</title>
			<itunes:title>36. Sorg</itunes:title>
			<pubDate>Mon, 01 Mar 2021 07:40:37 GMT</pubDate>
			<itunes:duration>19:43</itunes:duration>
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			<link>https://shows.acast.com/larsogselma/episodes/36-sorg</link>
			<acast:episodeId>603c9a71ea6df74103a37124</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>36-sorg</acast:episodeUrl>
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			<itunes:subtitle>Hvordan er det å miste noen man er glad i? Thale er på besøk i studio.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1614584350740-2c7d64a2df8e16854dfa3ad7d7fa8fe3.jpeg"/>
			<description><![CDATA[<p>Hva er sorg? Går den noensinne over? Og hva kan man gjøre, når noen man er glad i, står midt oppi den?</p><br><p>Kollega Thale er på besøk i studio, for å snakke om hvordan det var for henne da en hun var glad i gikk bort.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hva er sorg? Går den noensinne over? Og hva kan man gjøre, når noen man er glad i, står midt oppi den?</p><br><p>Kollega Thale er på besøk i studio, for å snakke om hvordan det var for henne da en hun var glad i gikk bort.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>35. Manisk</title>
			<itunes:title>35. Manisk</itunes:title>
			<pubDate>Mon, 22 Feb 2021 04:00:38 GMT</pubDate>
			<itunes:duration>21:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/35-manisk</link>
			<acast:episodeId>602e703465fb095265ffb331</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>35-manisk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9j9jZ1rRzD51oiYbCMQknVKO25hu3OhJEEWYXW8oUB9iBrAgo3LtTwgbTTmHrviUg8nhvZKF+Y1bQ8UBhG8lFaU]]></acast:settings>
			<itunes:subtitle>Hvor kommer den fra, den der «On top of the world»-følelsen?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1613655806395-d09aba2e2b23468d2ae4c4ecf76abda6.jpeg"/>
			<description><![CDATA[<p>Selma og Lars er begge mye opp og ned i humør. Dagens episode handler om når det peaker helt.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma og Lars er begge mye opp og ned i humør. Dagens episode handler om når det peaker helt.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>34. Uromantisk </title>
			<itunes:title>34. Uromantisk </itunes:title>
			<pubDate>Mon, 15 Feb 2021 04:00:26 GMT</pubDate>
			<itunes:duration>24:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/34-uromantisk-og-urolig</link>
			<acast:episodeId>6026814db10cd17bee1596b5</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>34-uromantisk-og-urolig</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9hKnSzwnuTZPB2Nfn1FXM3JwcCYWoWeMboNPDPBWG2zJ+FZNXomAoMR4ynC2QWLn4M9Yy2SlUm2roDGuFz22oI2]]></acast:settings>
			<itunes:subtitle>Størst av alt er kjærligheten, eller?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1613136055774-e22e92e8b9e1175515bfd8984d9a9c7a.jpeg"/>
			<description><![CDATA[<p>Lars er uromantisk, Selma er klengete. </p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lars er uromantisk, Selma er klengete. </p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>33. Lyspunkt og hjerteinfarkt </title>
			<itunes:title>33. Lyspunkt og hjerteinfarkt </itunes:title>
			<pubDate>Mon, 08 Feb 2021 04:00:24 GMT</pubDate>
			<itunes:duration>22:37</itunes:duration>
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			<guid isPermaLink="false">601d460f3245064a80668e64</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/33-lyspunkt-og-hjerteinfarkt</link>
			<acast:episodeId>601d460f3245064a80668e64</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>33-lyspunkt-og-hjerteinfarkt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9gtUZGjc+9VEZ5gJJ2MEvtCtEZ1EWsNKYCpVhVf1dGNTOJySAQeE0KVMfxYu9ibAcoPJPl6TJ3oGGwX35OOxYiK]]></acast:settings>
			<itunes:subtitle>Selma har angst og Lars går mye tur.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1612531054500-53bd2f8070057a62190b1b8b0deb1293.jpeg"/>
			<description><![CDATA[<p>Finnes det noen lyspunkter ved denne krisa? Vi leter. Febrilsk.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Finnes det noen lyspunkter ved denne krisa? Vi leter. Febrilsk.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>32. Oss gutta</title>
			<itunes:title>32. Oss gutta</itunes:title>
			<pubDate>Mon, 01 Feb 2021 04:00:08 GMT</pubDate>
			<itunes:duration>22:01</itunes:duration>
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			<acast:episodeId>6013fbd1a6409e4744b646a4</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>32-oss-gutta</acast:episodeUrl>
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			<itunes:subtitle>Hvordan blir to voksne menn venner? </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1611922364058-0d06c31ed303be98a41c826c0072e21b.jpeg"/>
			<description><![CDATA[<p>Det er Lars sin tur til å ta med seg en venn med i studio. Selma lurer på; hva er egentlig unikt med et vennskap mellom to menn?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Det er Lars sin tur til å ta med seg en venn med i studio. Selma lurer på; hva er egentlig unikt med et vennskap mellom to menn?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>31. Oss jentene</title>
			<itunes:title>31. Oss jentene</itunes:title>
			<pubDate>Mon, 25 Jan 2021 04:00:47 GMT</pubDate>
			<itunes:duration>22:41</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/31-oss-jentene</link>
			<acast:episodeId>600ad4a44839395180c32d08</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>31-oss-jentene</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9hE/IBFZ9PE/oww4xG5EwP+XvKWOWctVdRz8YEY2aqRxNjrvPU4sXRcAQ7JAVUTuTXpgEFC167J/ecG2moRlYLN]]></acast:settings>
			<itunes:subtitle>Selma sin bestevennine er vikar. Det blir jentestemning.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1611321888611-e8092d176de8b8d8c7007bd1d77b0e56.jpeg"/>
			<description><![CDATA[<p>Selma har alltid følt seg litt utenfor i jentegjenger, og synes det er vanskelig å få nye venner. Hvorfor er det sånn? Hun spør sin bestevenn siden barneskolen, Nina.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma har alltid følt seg litt utenfor i jentegjenger, og synes det er vanskelig å få nye venner. Hvorfor er det sånn? Hun spør sin bestevenn siden barneskolen, Nina.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>30. Questions that lead to love</title>
			<itunes:title>30. Questions that lead to love</itunes:title>
			<pubDate>Mon, 18 Jan 2021 04:00:20 GMT</pubDate>
			<itunes:duration>28:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/30-questions-that-lead-to-love</link>
			<acast:episodeId>60004fbbbe152f0ddfeb39d2</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>30-questions-that-lead-to-love</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9gi4kw62YxD30Vgc1VsqrHHMiu0H8doif9L+MjuNzRY0AruOWYcEVCBuq3VLZ4q9l+KApLksNId2HgI/nPS5KUo]]></acast:settings>
			<itunes:subtitle>.. Ikke egentlig da.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1610632816925-11eb64c733d29a83baa5b23f077169e3.jpeg"/>
			<description><![CDATA[<p>Forskninger viser at 36 spesifikke spørsmål skal føre to mennesker nærere hverandre. Vi sjekker om de funker.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Forskninger viser at 36 spesifikke spørsmål skal føre to mennesker nærere hverandre. Vi sjekker om de funker.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>29. Føler oss inn i det nye året</title>
			<itunes:title>29. Føler oss inn i det nye året</itunes:title>
			<pubDate>Mon, 11 Jan 2021 04:00:05 GMT</pubDate>
			<itunes:duration>26:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/29-fler-oss-inn-i-det-nye-aret</link>
			<acast:episodeId>5ff85b9062b6fd697a69fd40</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>29-fler-oss-inn-i-det-nye-aret</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9jpC85OEjMILre+Fglp8yg+9sIma9xz1+VqRkm/dBzauNLfplUE1ji91Oblt4XSJF3+MzDvQzX3FEIadeanLm7c]]></acast:settings>
			<itunes:subtitle>Selma tvinger Lars til å kjenne etter. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1610111593278-3959ca53e5d19c9137cb16681c655512.jpeg"/>
			<description><![CDATA[<p>Selma tvinger Lars til å kjenne etter.&nbsp;Hva synes vi at hverandre burde endre på i 2021?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma tvinger Lars til å kjenne etter.&nbsp;Hva synes vi at hverandre burde endre på i 2021?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>28. God, dysfunksjonell jul!</title>
			<itunes:title>28. God, dysfunksjonell jul!</itunes:title>
			<pubDate>Mon, 14 Dec 2020 04:00:23 GMT</pubDate>
			<itunes:duration>38:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/28-god-dysfunksjonell-jul</link>
			<acast:episodeId>5fd36a72fd5aae0461eed6f4</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>28-god-dysfunksjonell-jul</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9geNN3KMhzm2J6nQHqVJNRWdv3V0d7Q2to1m7R2EO0xvyZJPndmqsZyFB6eF4Rc1H4tx8A3EOEy7hv8/POoalhl]]></acast:settings>
			<itunes:subtitle>Juleavslutning! Alt er lov.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1607690599091-520edf4919c32f45b0a80117ada50e8d.jpeg"/>
			<description><![CDATA[<p>Hva er jula uten litt krisestemning og svidd ribbe, sånn egentlig? I dag har vi juleavslutning. Ses i 2021.</p><br><p>Podkasten er produsert av Dagsavisen for Radio Metro.</p><br><p><br></p><p>Musikk: Epidemic Sound&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hva er jula uten litt krisestemning og svidd ribbe, sånn egentlig? I dag har vi juleavslutning. Ses i 2021.</p><br><p>Podkasten er produsert av Dagsavisen for Radio Metro.</p><br><p><br></p><p>Musikk: Epidemic Sound&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>27. Money, money, money</title>
			<itunes:title>27. Money, money, money</itunes:title>
			<pubDate>Mon, 07 Dec 2020 04:00:12 GMT</pubDate>
			<itunes:duration>24:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/27-money-money-money</link>
			<acast:episodeId>5fca2bec79bb560d98c2cff9</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>27-money-money-money</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9iSRkfSEruitFbLh3KG+rPlV7loNUC1AyFRnwF3/Goru6n40Wd+V0LcIKgbixImstNO8Pzltr4VKp8Qlb4plR/i]]></acast:settings>
			<itunes:subtitle>Hvordan er det å vokse opp med lite penger?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1607088261256-268821805e43d161e739a9ae134035fe.jpeg"/>
			<description><![CDATA[<p>Selma har oppdaga at Lars er rik. Hvor mye har vi på konto? Hvor viktig er penger? Og hvordan er det å vokse opp med lite?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma har oppdaga at Lars er rik. Hvor mye har vi på konto? Hvor viktig er penger? Og hvordan er det å vokse opp med lite?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>26. Forfallet er i rute</title>
			<itunes:title>26. Forfallet er i rute</itunes:title>
			<pubDate>Mon, 30 Nov 2020 04:00:25 GMT</pubDate>
			<itunes:duration>16:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/26-forfallet-er-i-rute</link>
			<acast:episodeId>5fbfa533774b457d9624214e</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>26-forfallet-er-i-rute</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9gUh/VJo/3IUKia+c+rMMx3KCzNeDQIeZQRAZFuO79GqglyETDh61FYR6XIEOveSSNjABDBicM4+hg/D1tvqjDw]]></acast:settings>
			<itunes:subtitle>Lars er ett år nærmere døden. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1606395008318-bdf22e749fb3e81c8c158605b2858be2.jpeg"/>
			<description><![CDATA[<p>Lars er snart femti, men gruer han seg? Hvilken alder er egentlig den beste alderen? Og når peaker man i livet?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lars er snart femti, men gruer han seg? Hvilken alder er egentlig den beste alderen? Og når peaker man i livet?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>25. Hvordan snakker man om kreft?</title>
			<itunes:title>25. Hvordan snakker man om kreft?</itunes:title>
			<pubDate>Mon, 23 Nov 2020 07:54:36 GMT</pubDate>
			<itunes:duration>27:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/25-amanda</link>
			<acast:episodeId>5fb67cbff4b13f31525fbc82</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>25-amanda</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9hFXJ367/d7RF7eGGkzGKFXUh6dHYkG5iGhxb6pVmhUbIOAtc50CI2ys3+07HsbYk57O+twrFK0q8UEMr3LxtlN]]></acast:settings>
			<itunes:subtitle>Amanda Iversen Orlich er gjest, vi snakker om sykdom.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1606123617539-9db95d31f398eed694c845928a4a7e99.jpeg"/>
			<description><![CDATA[<p>Hva er lov å spørre om og ikke? Når forteller man noen at man har kreft, egentlig? Og er det lov å tulle med det?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hva er lov å spørre om og ikke? Når forteller man noen at man har kreft, egentlig? Og er det lov å tulle med det?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>24. «Slutt å være så woke, a!»</title>
			<itunes:title>24. «Slutt å være så woke, a!»</itunes:title>
			<pubDate>Mon, 16 Nov 2020 04:00:47 GMT</pubDate>
			<itunes:duration>26:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/24-slutt-a-vaere-sa-woke-a</link>
			<acast:episodeId>5fad44ab1f9920730140c241</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>24-slutt-a-vaere-sa-woke-a</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9gP2guTD3nMm9hI2aJ1tt14F4c6qtqD9hzjftYSUqAjgtXBAAUA/zgLNbEAX+WGqxCr3n9RAWL//alqhoL485Wp]]></acast:settings>
			<itunes:subtitle>Er det lov å si noe som helst lenger?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1605190704082-3dc1f3cc0ef519b2d8707470b1234b93.jpeg"/>
			<description><![CDATA[<p>Lars og Selma er begge aktive i samfunnsdebatten. Men hva er det lov å mene, egentlig? Er Selma for politisk korrekt, eller er det Lars som har glemt å oppdatere seg på samfunnet?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lars og Selma er begge aktive i samfunnsdebatten. Men hva er det lov å mene, egentlig? Er Selma for politisk korrekt, eller er det Lars som har glemt å oppdatere seg på samfunnet?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>23. Valget i USA</title>
			<itunes:title>23. Valget i USA</itunes:title>
			<pubDate>Mon, 09 Nov 2020 04:00:44 GMT</pubDate>
			<itunes:duration>29:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>5fa809ef5e28e80392862f16</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>23-valget-i-usa</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9iCt5PJNYXPQPl75NBtqYL44t5EYL1u93/NTtKSdTXic72tOe0PMpaCoOynX5zFeYs/V3kBC69ZTkHG/B17a4T2]]></acast:settings>
			<itunes:subtitle>Selma er tidvis forvirra over USA sin politikk. Lars forklarer. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1604847920072-8bf4306bfa7b26e75bc471525468196e.jpeg"/>
			<description><![CDATA[Hvem er Norges svar på Trump? Kommer han til å godta tapet? Hvorfor er alle presidentkandidatene så gamle? Selma er tidvis forvirra over USA sin politikk. Lars forklarer.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvem er Norges svar på Trump? Kommer han til å godta tapet? Hvorfor er alle presidentkandidatene så gamle? Selma er tidvis forvirra over USA sin politikk. Lars forklarer.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>22. Tilbake til start</title>
			<itunes:title>22. Tilbake til start</itunes:title>
			<pubDate>Mon, 02 Nov 2020 04:00:25 GMT</pubDate>
			<itunes:duration>24:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/22-tilbake-til-start</link>
			<acast:episodeId>5f9ac4114f8ddf48381099d3</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>22-tilbake-til-start</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9iseTNd2HGp27xTD6Y+Zkhf3PNTPq4hOa7gKecmoDTceIRzkJK6qm683ZnMRb4jof8Zb5KJbQvpN1FhLecyZ0Pc]]></acast:settings>
			<itunes:subtitle>Selma holder på å klikke. Lars er opptatt av Afrika-perspektivet.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1603978218425-ff121ea5a27f3e52e69755237ad2986d.jpeg"/>
			<description><![CDATA[<p>Koronaen tar over på ny. Selma kjenner det går utover psyken, mens Lars greier seg ganske så fint.</p><br><p>Produsert av Radio Metro for Dagsavisen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Koronaen tar over på ny. Selma kjenner det går utover psyken, mens Lars greier seg ganske så fint.</p><br><p>Produsert av Radio Metro for Dagsavisen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>21. Drømmen om Skavlan</title>
			<itunes:title>21. Drømmen om Skavlan</itunes:title>
			<pubDate>Mon, 26 Oct 2020 04:00:40 GMT</pubDate>
			<itunes:duration>24:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/21-drmmen-om-skavlan</link>
			<acast:episodeId>5f9590028c7a327de3f9d4fd</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>21-drmmen-om-skavlan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9hW5f22inEcfozcprp9/K29tdfdP0/zykYPq2G9z4Sw2v1yX0yT0GHkJ1uyZwwIhKrLl+Nclghx0UR2AcnQfyXJ]]></acast:settings>
			<itunes:subtitle>Selma drømmer om høy applaus, Lars drømmer om en myk landing.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1603637085595-cefd5419bc30b4a08584ea197f003c38.jpeg"/>
			<description><![CDATA[<p>Selma har havna på lista over topp tretti talenter rundt tretti, og forteller om de høye ambisjonene sine og hvor slitsomme de er. Lars opplever at stress med karriere senket seg da han fikk barn, men hva drømmer han om nå?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma har havna på lista over topp tretti talenter rundt tretti, og forteller om de høye ambisjonene sine og hvor slitsomme de er. Lars opplever at stress med karriere senket seg da han fikk barn, men hva drømmer han om nå?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>20. Sex, seksualitet og samtykke</title>
			<itunes:title>20. Sex, seksualitet og samtykke</itunes:title>
			<pubDate>Mon, 19 Oct 2020 03:00:20 GMT</pubDate>
			<itunes:duration>24:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/20-sex-seksualitet-og-samtykke</link>
			<acast:episodeId>5f8989898613303ee0dd14ad</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>20-sex-seksualitet-og-samtykke</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9h0+EepPY86LM5FZEjF38Ot4H3rffJ3wUB1q8Iw2zvybXE+3EnRHUB0FodVafsFhiHQXYrPofYpq+ijRMLNr3RN]]></acast:settings>
			<itunes:subtitle>Hent pute. Dette var flaut. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1602848948401-8ad5c5a3f9bcc5c23abab8dc5ff1eb11.jpeg"/>
			<description><![CDATA[<p>Hvordan veit man om man er hetro eller skeiv? Hvorfor er det så vanskelig å ha en genuin samtale om sex, når det er over alt ellers? Og burde man ha en samtykkelov, egentlig?</p><br><p>Podkasten er produsert av Radio metro for Dagsavisen.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hvordan veit man om man er hetro eller skeiv? Hvorfor er det så vanskelig å ha en genuin samtale om sex, når det er over alt ellers? Og burde man ha en samtykkelov, egentlig?</p><br><p>Podkasten er produsert av Radio metro for Dagsavisen.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>19. Bærekraft og baconpølse</title>
			<itunes:title>19. Bærekraft og baconpølse</itunes:title>
			<pubDate>Mon, 12 Oct 2020 03:00:30 GMT</pubDate>
			<itunes:duration>23:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/19-baerekraft-og-baconplse</link>
			<acast:episodeId>5f82f99e7d748721dd4d67d9</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>19-baerekraft-og-baconplse</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9jXZdfWveJGMKDIy7Rkd3E0q0GIDJfOIXxWmXAuDCp5gKtQgtX9LeSY5yKBBOsN+ESK8iMlycZQV8UHj+6LOmGL]]></acast:settings>
			<itunes:subtitle>Alt går til helvete. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1602419072144-ccb31c8d885a467034791fc95f93956b.jpeg"/>
			<description><![CDATA[<p>Hver gang Selma prøver å bli vegetarianer, ender hun opp utenfor 7-eleven med en baconpølse i hånda. Hvorfor er det så vanskelig å leve mer bærekraftig, enda vi vet at ting går til helvete?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hver gang Selma prøver å bli vegetarianer, ender hun opp utenfor 7-eleven med en baconpølse i hånda. Hvorfor er det så vanskelig å leve mer bærekraftig, enda vi vet at ting går til helvete?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>18. Sårbare menn og guttastemning</title>
			<itunes:title>18. Sårbare menn og guttastemning</itunes:title>
			<pubDate>Mon, 05 Oct 2020 03:00:40 GMT</pubDate>
			<itunes:duration>26:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/flsomme-menn-med-daniel-kvammen</link>
			<acast:episodeId>5f770f9184d73966284624f9</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>flsomme-menn-med-daniel-kvammen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9hZK/ri6EzN1NtL2Z/36jV6F+bVDu61YPJZ1sPVcfWbwMQZwciBaQflPJMBVjte6BhHy7NaTtIh08yT8zE6Aclw]]></acast:settings>
			<itunes:subtitle>Lars er på fjellet med familien. Selma har bytta han ut med en følsom popstjerne.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1601637740212-5c73b9d095343c78506590253591bb14.jpeg"/>
			<description><![CDATA[<p>Lars er på ferie, og artist Daniel Kvammen er vikar. Daniel har mye følelser, men liker ikke tanken på å gråte foran kjæresten sin.  Hvorfor er det så vanskelig for mange menn å vise sårbarhet? Hva er greia med guttestemning? Og hvordan takler man det når alle vil ha en bit av deg? </p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lars er på ferie, og artist Daniel Kvammen er vikar. Daniel har mye følelser, men liker ikke tanken på å gråte foran kjæresten sin.  Hvorfor er det så vanskelig for mange menn å vise sårbarhet? Hva er greia med guttestemning? Og hvordan takler man det når alle vil ha en bit av deg? </p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>17. Kjønn, roller og forventninger</title>
			<itunes:title>17. Kjønn, roller og forventninger</itunes:title>
			<pubDate>Mon, 28 Sep 2020 02:00:30 GMT</pubDate>
			<itunes:duration>26:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/kjnn-bittesma-bokser</link>
			<acast:episodeId>5f6c8d20a151f341775120cb</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>kjnn-bittesma-bokser</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9i+PQbxQD5dcWvC4Y3fevo+39jMsyys5/HB2JyL1oDEYU4aKUyM1cCPQNwjffHH6h1PwoOADvyc7j8fXSodezPP]]></acast:settings>
			<itunes:subtitle>Om kjønnsroller, metoo, manspreading og dame-sjampo</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1600949229177-11ad114e6530abd21d272cad8398ab74.jpeg"/>
			<description><![CDATA[<p>Lars tror ikke han har noen åpenbare fordeler som mann. Det tror Selma.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lars tror ikke han har noen åpenbare fordeler som mann. Det tror Selma.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>16. Frykt, spøkelser og trendy angst</title>
			<itunes:title>16. Frykt, spøkelser og trendy angst</itunes:title>
			<pubDate>Sun, 20 Sep 2020 20:00:24 GMT</pubDate>
			<itunes:duration>22:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e610867bbf5cd2550349489/e/5f634f7c6d8ff2415e9952a8/media.mp3" length="23995718" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/frykt-spkelsene-inni-oss</link>
			<acast:episodeId>5f634f7c6d8ff2415e9952a8</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>frykt-spkelsene-inni-oss</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9iz4wcKwo6DjKdD+Wu47QNhPPoLF5t70n+KgUXKG8JhGmnxBlDsWklXHxIHv7EvJgfGdDAPpBZfvqtBQXP0uhvo]]></acast:settings>
			<itunes:subtitle>Om panikkangst, dødstrusler og et hjemsøkt hotell. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1600343750077-61c89febbe97f5f8962e0617946410e8.jpeg"/>
			<description><![CDATA[<p>Selma sliter med panikkangst og Lars har blitt hjemsøkt på hotell-konferanse med jobben. Ingen ting nytt, altså.</p><p>Produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma sliter med panikkangst og Lars har blitt hjemsøkt på hotell-konferanse med jobben. Ingen ting nytt, altså.</p><p>Produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>15. Debattklima og netthets</title>
			<itunes:title>15. Debattklima og netthets</itunes:title>
			<pubDate>Mon, 14 Sep 2020 03:00:23 GMT</pubDate>
			<itunes:duration>23:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/debattklima-jakten-pa-den-strste-idioten</link>
			<acast:episodeId>5f5e0e8af31cc75c7fa2c09c</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>debattklima-jakten-pa-den-strste-idioten</acast:episodeUrl>
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			<itunes:subtitle>Hvorfor er vi så stygge med hverandre på nett? Og åssen var det for ti år siden?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1599999300973-1ca2cfcdeb2c1ef4e511788f07cdb47c.jpeg"/>
			<description><![CDATA[<p>Selma har blitt konfirmert i sommer, i form av å bli ekte netthetsa. Lars forteller om de gode tidene, da man bare fikk ett håndskrevet brev eller to.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma har blitt konfirmert i sommer, i form av å bli ekte netthetsa. Lars forteller om de gode tidene, da man bare fikk ett håndskrevet brev eller to.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>14. Alkohol og rus</title>
			<itunes:title>14. Alkohol og rus</itunes:title>
			<pubDate>Mon, 22 Jun 2020 06:58:51 GMT</pubDate>
			<itunes:duration>24:28</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/alkohol-akseptert-flukt</link>
			<acast:episodeId>5eef7c82c8e2950c48ef546f</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>alkohol-akseptert-flukt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9iAK+NJlYgkQZFt8y5/vPRmEEdosUatk0zkm/lRIZKpZbWMDdG1PzN0qQoKm2gR7nTmapc3paZiLdZDaQX/1N3f]]></acast:settings>
			<itunes:subtitle>Lars elsker å bli brisen. Selma hater å miste kontroll. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1592752837174-1e11e7d5eaf4a9152ad4ebca245448ed.jpeg"/>
			<description><![CDATA[<p>Sommeravslutning: Hvorfor drar tjue-åringene først hjem fra jobbfest? Og hvordan er egentlig alkoholvanene til småbarns-fedre?</p><br><p>Podkasten er produdsert av radio metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sommeravslutning: Hvorfor drar tjue-åringene først hjem fra jobbfest? Og hvordan er egentlig alkoholvanene til småbarns-fedre?</p><br><p>Podkasten er produdsert av radio metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>13.  Forhold, forelskelse og hverdag</title>
			<itunes:title>13.  Forhold, forelskelse og hverdag</itunes:title>
			<pubDate>Mon, 15 Jun 2020 03:00:16 GMT</pubDate>
			<itunes:duration>22:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/forhold-hverdag-og-helligdag</link>
			<acast:episodeId>5ee35960de886018151528b5</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>forhold-hverdag-og-helligdag</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9iVyMgM8kOSndoOrC9uKammkZH+ZtLbV5TeCsDBLaVGuntN5hIK7X0jcin5tzMHGqNSU9zxI4c55IzuSepjCNNw]]></acast:settings>
			<itunes:subtitle>Kjæresten til Lars sa nei når han fridde. Likevel trenger Selma noen råd.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1591957426951-843a5522c0cee560109f27ef162019a6.jpeg"/>
			<description><![CDATA[<p>Om parterapi, ekskjærester på sykkel og hvordan man reagerer når man får en busk istedet for en rose.</p><p><em>Podkasten er produsert av Radio Metro for Dagsavisen.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Om parterapi, ekskjærester på sykkel og hvordan man reagerer når man får en busk istedet for en rose.</p><p><em>Podkasten er produsert av Radio Metro for Dagsavisen.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>12. Selvbilde, utseende og kropp</title>
			<itunes:title>12. Selvbilde, utseende og kropp</itunes:title>
			<pubDate>Mon, 08 Jun 2020 03:00:40 GMT</pubDate>
			<itunes:duration>30:03</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/selvbilde-er-jeg-pen-na</link>
			<acast:episodeId>5ed8e401dd6c7578b007f92d</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>selvbilde-er-jeg-pen-na</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9iqhwM1ALi0oPcK4ckbLX3VomAtIObUfQ6MpXbnIny6gwZI/PJScn1C6mp7ee4TtGCfUo0xYEokHrQpjGJTRLCA]]></acast:settings>
			<itunes:subtitle>Om menn i sykkelshorts og jenter under kniven.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1591272126121-7eb298c0cbeeb5935cf25bbbe7b4fe66.jpeg"/>
			<description><![CDATA[<p>Lars kan få panikk når han må pynte seg til middagsselskap eller vise seg frem i trang sykkelshorts. Selma sluttet å spise, fordi hun trodde hun skulle bli glad bare hun var tynn nok. Hvordan glemmer man seg selv?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lars kan få panikk når han må pynte seg til middagsselskap eller vise seg frem i trang sykkelshorts. Selma sluttet å spise, fordi hun trodde hun skulle bli glad bare hun var tynn nok. Hvordan glemmer man seg selv?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11. Some, selfies og selvforakt</title>
			<itunes:title>11. Some, selfies og selvforakt</itunes:title>
			<pubDate>Mon, 01 Jun 2020 03:00:13 GMT</pubDate>
			<itunes:duration>30:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/sosiale-medier-selfies-og-selvforakt</link>
			<acast:episodeId>5ecf88cc2b2b047c0a40c1d0</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>sosiale-medier-selfies-og-selvforakt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9jdNir/2VHqe/wi3CfQCu2mRSRVKuspzoFWDhn1bV0MhTHzapUoqWFz2WRy244+BruLMfQDWFiA2muAE6LtOe80]]></acast:settings>
			<itunes:subtitle>Jodel, Insta, Tiktok og DM. Lars er forvirret. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1590658863284-ba8f13b195ac2f02fb063718c5a69df3.jpeg"/>
			<description><![CDATA[<p>Selma er fullstendig avhengig av sosiale medier. Lars er bekymra for sin egen datter, og hvordan det skal gå når hun laster ned alle appene som finnes der ute. Er det noen vei tilbake?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma er fullstendig avhengig av sosiale medier. Lars er bekymra for sin egen datter, og hvordan det skal gå når hun laster ned alle appene som finnes der ute. Er det noen vei tilbake?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10. Oppdragelse og ubetinga kjærlighet</title>
			<itunes:title>10. Oppdragelse og ubetinga kjærlighet</itunes:title>
			<pubDate>Mon, 25 May 2020 03:00:51 GMT</pubDate>
			<itunes:duration>23:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/oppdragelse-uperfekt-ubetinga-kjaerlighet</link>
			<acast:episodeId>5ec7b9a17562b16e9adeff7d</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>oppdragelse-uperfekt-ubetinga-kjaerlighet</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9gW1zSoEivuqGKmeeaXl3jWEhczdl318ZPV/Ogzq02gYtwxMNskHrpm236toT98jFon1OmD/xismJApIRJvQa1W]]></acast:settings>
			<itunes:subtitle>Åssen har måten vi oppdrar ungene våre på endra seg?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1590147583336-f84b88cd6e8505a4c512b72ffba9607a.jpeg"/>
			<description><![CDATA[<p>Lars tror menneskene hadde dødd ut hvis de visste hvor vanskelig det er å få unger. Selma husker tilbake til barndommen sin som uperfekt men full av kjærlighet.</p><br><p><em>Lars og Selma</em> er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lars tror menneskene hadde dødd ut hvis de visste hvor vanskelig det er å få unger. Selma husker tilbake til barndommen sin som uperfekt men full av kjærlighet.</p><br><p><em>Lars og Selma</em> er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9. Ensomhet </title>
			<itunes:title>9. Ensomhet </itunes:title>
			<pubDate>Mon, 18 May 2020 03:00:09 GMT</pubDate>
			<itunes:duration>27:58</itunes:duration>
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			<guid isPermaLink="false">5ebd50138415426fde25ee68</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/ensomhet-hjernen-er-alene</link>
			<acast:episodeId>5ebd50138415426fde25ee68</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>ensomhet-hjernen-er-alene</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9j46pMMbsW6dOZVJ9EikxchzDpXkJwWB27gvYhbgcdipGt8W0CTFZ6w1FaE9NxukM1jn1fuSIr1DzwLZ/JXrw1V]]></acast:settings>
			<itunes:subtitle>Selma kan føle seg så ensom at hun skulle ønske noen henta henne i en ambulanse. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1590147913132-4d6db9adfc2691df88cbe805c4dd7b92.jpeg"/>
			<description><![CDATA[<p>Selma kan føle seg så ensom at hun skulle ønske noen kom å henta henne i en ambulanse. Lars orker ikke tenke på hva han skulle gjort med livet sitt, hvis han ikke kunne være med flokken sin.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma kan føle seg så ensom at hun skulle ønske noen kom å henta henne i en ambulanse. Lars orker ikke tenke på hva han skulle gjort med livet sitt, hvis han ikke kunne være med flokken sin.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8. Den store krangelen</title>
			<itunes:title>8. Den store krangelen</itunes:title>
			<pubDate>Mon, 11 May 2020 03:00:40 GMT</pubDate>
			<itunes:duration>28:59</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/sinne-du-gjr-meg-adrenalin-forbanna</link>
			<acast:episodeId>5eb3f5996af1b1a63c308c04</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>sinne-du-gjr-meg-adrenalin-forbanna</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9gGsPxHwjR6jzFFFtiwU13/GXrElr3PK81hrlZ9pUNL6cPITfBOwUgPCCA1xS7kRJLLOqzZQk24qyPiLcmrMuXm]]></acast:settings>
			<itunes:subtitle>Vi har krangla noe voldsomt. Hvorfor blir vi så sinna?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1590148210248-a76a3b992781182d726c2a735719e6a1.jpeg"/>
			<description><![CDATA[<p>Vi har krangla siden sist, og prøver å bli klokere på hva som skjedde. Hvorfor sykler Lars etter bilister i fullt raseri? Hvordan var Selma egentlig da hun ga en i kollektivet huden full?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vi har krangla siden sist, og prøver å bli klokere på hva som skjedde. Hvorfor sykler Lars etter bilister i fullt raseri? Hvordan var Selma egentlig da hun ga en i kollektivet huden full?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7. Utroskap</title>
			<itunes:title>7. Utroskap</itunes:title>
			<pubDate>Mon, 04 May 2020 03:00:11 GMT</pubDate>
			<itunes:duration>23:54</itunes:duration>
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			<guid isPermaLink="false">5eaaaee6c734ea445cdbb999</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/utroskap-en-vei-ut</link>
			<acast:episodeId>5eaaaee6c734ea445cdbb999</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>utroskap-en-vei-ut</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9jnZxM0X4QPFA3Tox+DjMIccydB7HtMu8iKr1iN7AmSXg2OuYdTYtcQhekMrejaThcEGLBQJ7K/AWqQIv4glJZs]]></acast:settings>
			<itunes:subtitle>Lars har bedratt. Selma har blitt bedratt. Vi diskuterer utroskap.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1590148467675-299ba52ae8e43a29bb5b2d5ee27664e3.jpeg"/>
			<description><![CDATA[<p>Hvorfor er man utro, og hvorfor gjør det så veldig vondt? Lars brukte utroskap som en utvei, da han ikke var lykkelig i et forhold. Selma ble dumpa, når eksen hennes gjorde det samme. Vi deler erfaringer, og prøver å bli litt klokere.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hvorfor er man utro, og hvorfor gjør det så veldig vondt? Lars brukte utroskap som en utvei, da han ikke var lykkelig i et forhold. Selma ble dumpa, når eksen hennes gjorde det samme. Vi deler erfaringer, og prøver å bli litt klokere.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6. Personlighetstesten </title>
			<itunes:title>6. Personlighetstesten </itunes:title>
			<pubDate>Mon, 27 Apr 2020 03:00:02 GMT</pubDate>
			<itunes:duration>25:32</itunes:duration>
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			<guid isPermaLink="false">5ea189b8eb8fc053540f9d82</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/personlighet-her-er-jeg-og-sann-er-det</link>
			<acast:episodeId>5ea189b8eb8fc053540f9d82</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>personlighet-her-er-jeg-og-sann-er-det</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9jJHz8Zyry3v60lHsk0X0NqJno/HVpql6iKaWbWqNv4Y9X514Rt4UimStTzUXNgZA2ARrkBIzUaDcxaQMPgOgqx]]></acast:settings>
			<itunes:subtitle>Vi har tatt personlighets-test!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1590148522979-0424289085c6b3e256c2017b2a7d3341.jpeg"/>
			<description><![CDATA[<p>Vi har tatt en personlighets-test. Selma blir overasket over hvor sprikende tallene hennes er, og Lars blir sur når han får beskjed om at han er dårlig på å få kritikk.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vi har tatt en personlighets-test. Selma blir overasket over hvor sprikende tallene hennes er, og Lars blir sur når han får beskjed om at han er dårlig på å få kritikk.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5. Det vi angrer på</title>
			<itunes:title>5. Det vi angrer på</itunes:title>
			<pubDate>Mon, 20 Apr 2020 03:00:37 GMT</pubDate>
			<itunes:duration>18:50</itunes:duration>
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			<guid isPermaLink="false">5e981c6f75ff62c02b9e1470</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/anger-deppa-pa-fretex</link>
			<acast:episodeId>5e981c6f75ff62c02b9e1470</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>anger-deppa-pa-fretex</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9hC3cF1N8MD0yfvrIrXFVQWfJMcTAbFGSs5OzLaleuyb89WriNARkxsz4K8W5N3kK8T8bba0DKxCmP6dol2irZA]]></acast:settings>
			<itunes:subtitle>Selma stoler ikke på folk som sier de ikke angrer på noe. Lars tenker mest på den jakka til en million han gikk med to ganger.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1590148818321-52497d268c72b40e2e3050903a1a74e5.jpeg"/>
			<description><![CDATA[<p>Hva angrer vi på? Er det noe vits å angre, i det hele tatt? Selma skulle vært foruten det folkehøyskole-året hvor hun bare handla på Fretex, mens Lars lurer på hva som hadde skjedd om han takket ja til å krige i Libanon.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hva angrer vi på? Er det noe vits å angre, i det hele tatt? Selma skulle vært foruten det folkehøyskole-året hvor hun bare handla på Fretex, mens Lars lurer på hva som hadde skjedd om han takket ja til å krige i Libanon.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4. Døden</title>
			<itunes:title>4. Døden</itunes:title>
			<pubDate>Mon, 13 Apr 2020 03:00:05 GMT</pubDate>
			<itunes:duration>24:22</itunes:duration>
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			<guid isPermaLink="false">5e8db473d91bb8af1477102a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/dden-hvordan-er-det-a-vaere-mormor</link>
			<acast:episodeId>5e8db473d91bb8af1477102a</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>dden-hvordan-er-det-a-vaere-mormor</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9hi/cBDaiprw6sHG1AUI1qlI5rcFmv7ACqCrZAtsrIJQaaNz4Pj8npppoifmKHwuHEo0W5C9Yip96S9nS4quho1]]></acast:settings>
			<itunes:subtitle>Selma er mer redd for å bli gammel enn for å dø, mens Lars prøver å tenke som en muslim.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1590148893963-b420126c0bc9c139c090d3febc2cb3c2.jpeg"/>
			<description><![CDATA[<p>Selma har tenkt ut både begravelsen sin og hvilket bilde som ville blitt brukt i avisene hvis hun ble kidnappet, mens Lars lever litt mer <em>que sera, sera. </em>Men hva verst, å dø eller å vite at man snart skal dø? Og hva er greia med hvite fugler som flyr inn i ruta egentlig?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma har tenkt ut både begravelsen sin og hvilket bilde som ville blitt brukt i avisene hvis hun ble kidnappet, mens Lars lever litt mer <em>que sera, sera. </em>Men hva verst, å dø eller å vite at man snart skal dø? Og hva er greia med hvite fugler som flyr inn i ruta egentlig?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3. Oppvekst og barndom</title>
			<itunes:title>3. Oppvekst og barndom</itunes:title>
			<pubDate>Sun, 05 Apr 2020 17:55:45 GMT</pubDate>
			<itunes:duration>18:00</itunes:duration>
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			<guid isPermaLink="false">5e8a1c46c9875e693c909cc4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/larsogselma/episodes/4-oppvekst-ingenting-kunne-na-oss</link>
			<acast:episodeId>5e8a1c46c9875e693c909cc4</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>4-oppvekst-ingenting-kunne-na-oss</acast:episodeUrl>
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			<itunes:subtitle>Hvordan vokste vi opp?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1590148942005-5f901f76111c2969e5136fe1be4ef0a0.jpeg"/>
			<description><![CDATA[<p>Lars kan ikke huske å ha hatt noe trøbbel i barndommen, men Selma reflekterer over alt som kan ha formet henne. Var ting enklere før?</p><p>PS: Denne episoden er tatt opp før norge ble snudd på hode.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lars kan ikke huske å ha hatt noe trøbbel i barndommen, men Selma reflekterer over alt som kan ha formet henne. Var ting enklere før?</p><p>PS: Denne episoden er tatt opp før norge ble snudd på hode.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2. Vennskap</title>
			<itunes:title>2. Vennskap</itunes:title>
			<pubDate>Mon, 30 Mar 2020 06:08:02 GMT</pubDate>
			<itunes:duration>29:27</itunes:duration>
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			<acast:episodeId>5e7f60a38f0db2d33a04dea8</acast:episodeId>
			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>vennskap-viktig-men-vrient</acast:episodeUrl>
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			<itunes:subtitle>Når er man venner? Og hvordan holder man på dem?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1590148986883-26a9685d7fc0207a8b21331e17ef2d9b.jpeg"/>
			<description><![CDATA[<p>Bli med oss tilbake i tid, da vi kunne kose oss sammen i studio. Vi snakker om venner, mangel på dem: og er <em>vi </em>venner, egentlig?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bli med oss tilbake i tid, da vi kunne kose oss sammen i studio. Vi snakker om venner, mangel på dem: og er <em>vi </em>venner, egentlig?</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1. Tinder, sjekkekultur og umulig kjærlighet</title>
			<itunes:title>1. Tinder, sjekkekultur og umulig kjærlighet</itunes:title>
			<pubDate>Mon, 30 Mar 2020 06:00:32 GMT</pubDate>
			<itunes:duration>22:56</itunes:duration>
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			<acast:showId>5e610867bbf5cd2550349489</acast:showId>
			<acast:episodeUrl>kjaerlighet-tacokveldene-kommer-tidsnok</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs97SFrfxdVCkQut9muzsCTp9Jhok30Pg2Swva/2NHe9h0s3Vu4hIi1Mh4VR4crfycKImQ0lBYep1llih7ElFcKMQhpjgnPjxaKxlNQAwwOr3yzavmtDzl5tKtc2gqml8w]]></acast:settings>
			<itunes:subtitle>Om tinder, sjekking på fasttelefon og den umulige kjærlieken. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e610867bbf5cd2550349489/1583915229875-e4fb1432d7be757c78d975cad92c1560.jpeg"/>
			<description><![CDATA[<p>Selma vil bare ha en kjæreste å spise taco med, og leter febrilsk på datingappen tinder. I første episode snakker vi om kjærlighet - både den teknologiske og den helt på ekte.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selma vil bare ha en kjæreste å spise taco med, og leter febrilsk på datingappen tinder. I første episode snakker vi om kjærlighet - både den teknologiske og den helt på ekte.</p><br><p>Podkasten er produsert av Radio Metro for Dagsavisen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
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