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		<title><![CDATA[LCR FM Lincoln's Podcast]]></title>
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		<copyright>LCR FM Lincoln</copyright>
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		<itunes:author>LCR FM Lincoln</itunes:author>
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		<itunes:summary><![CDATA[Sharing the sounds, stories &amp; people of Lincoln, UK including specialist content <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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				<title><![CDATA[LCR FM Lincoln's Podcast]]></title>
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			<title>Anna Yates Chats With Caroline Bingham About Lincolnshire Life </title>
			<itunes:title>Anna Yates Chats With Caroline Bingham About Lincolnshire Life </itunes:title>
			<pubDate>Mon, 22 Jun 2026 19:40:58 GMT</pubDate>
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			<itunes:subtitle><![CDATA[The County Magazine's Publisher Shares Local Stories And News]]></itunes:subtitle>
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			<itunes:episode>13</itunes:episode>
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			<title>Tony Smith In Conversation With Simon Yeo</title>
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			<pubDate>Mon, 22 Jun 2026 19:36:27 GMT</pubDate>
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			<itunes:subtitle>Part Two: Simon Yeo Shares More </itunes:subtitle>
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			<description><![CDATA[Part Two: Simon Yeo Shares More <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Part Two: Simon Yeo Shares More <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tony Smith In Conversation with Lenell John-Lewis</title>
			<itunes:title>Tony Smith In Conversation with Lenell John-Lewis</itunes:title>
			<pubDate>Mon, 22 Jun 2026 19:31:43 GMT</pubDate>
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			<itunes:subtitle><![CDATA[Boston United's Lenell Chats About His Charity Work ]]></itunes:subtitle>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[Boston United's Lenell Chats About His Charity Work <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Boston United's Lenell Chats About His Charity Work <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Katy B Chats With Stonemason Rachael Wragg</title>
			<itunes:title>Katy B Chats With Stonemason Rachael Wragg</itunes:title>
			<pubDate>Tue, 16 Jun 2026 20:24:44 GMT</pubDate>
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			<itunes:subtitle>Sunday Underbelly </itunes:subtitle>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Stonemason Rachael shares her passion for both her work at Lincoln Cathedral and music! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stonemason Rachael shares her passion for both her work at Lincoln Cathedral and music! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tony Smith in Conversation with Simon Yeo  </title>
			<itunes:title>Tony Smith in Conversation with Simon Yeo  </itunes:title>
			<pubDate>Tue, 16 Jun 2026 19:34:11 GMT</pubDate>
			<itunes:duration>29:24</itunes:duration>
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			<itunes:subtitle><![CDATA[Part One: Simon On His Early Career, Signing For The Imps & The Influence Of Keith Alexander ]]></itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Part One: Simon On His Early Career, Signing For The Imps & The Influence Of Keith Alexander <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Part One: Simon On His Early Career, Signing For The Imps & The Influence Of Keith Alexander <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Graham King Chats With Stuart Parker </title>
			<itunes:title>Graham King Chats With Stuart Parker </itunes:title>
			<pubDate>Fri, 12 Jun 2026 16:46:24 GMT</pubDate>
			<itunes:duration>16:41</itunes:duration>
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			<itunes:subtitle>Wolds Outdoor Festival Success and A New Walk</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Stuart from Lincolnshire Ramblers tells us about the the success of the recent Wolds Outdoor Festival and shares the Plogsland Round Walk. Also tips about buying walking boots!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stuart from Lincolnshire Ramblers tells us about the the success of the recent Wolds Outdoor Festival and shares the Plogsland Round Walk. Also tips about buying walking boots!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Graham King Chats With Mary Porter </title>
			<itunes:title>Graham King Chats With Mary Porter </itunes:title>
			<pubDate>Fri, 12 Jun 2026 16:40:11 GMT</pubDate>
			<itunes:duration>17:35</itunes:duration>
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			<itunes:subtitle><![CDATA[Drama unfolding in Mary's pond!]]></itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Summer notes from Mary's Nature Diary; No Mow May and Graham's cuckoo spit...&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Summer notes from Mary's Nature Diary; No Mow May and Graham's cuckoo spit...&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anna Yates Chats With Dr Rory Waterman</title>
			<itunes:title>Anna Yates Chats With Dr Rory Waterman</itunes:title>
			<pubDate>Fri, 12 Jun 2026 16:34:03 GMT</pubDate>
			<itunes:duration>18:58</itunes:duration>
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			<itunes:subtitle>Folklore, myths and hidden stories here in Lincolnshire</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Dr Rory Waterman chats to Anna about his new book Devils in the Detail... and share interesting folklore and stories! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr Rory Waterman chats to Anna about his new book Devils in the Detail... and share interesting folklore and stories! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Steve Freestone hears about LAODS' Spamalot]]></title>
			<itunes:title><![CDATA[Steve Freestone hears about LAODS' Spamalot]]></itunes:title>
			<pubDate>Fri, 12 Jun 2026 16:27:02 GMT</pubDate>
			<itunes:duration>9:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Steve Freestone chats with Sian and Katherine from Lincoln Amateur and Operatic &amp; Dramatic Society about their production of Spamalot <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve Freestone chats with Sian and Katherine from Lincoln Amateur and Operatic &amp; Dramatic Society about their production of Spamalot <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Graham King In Conversation With Paul Graham</title>
			<itunes:title>Graham King In Conversation With Paul Graham</itunes:title>
			<pubDate>Thu, 07 May 2026 13:02:08 GMT</pubDate>
			<itunes:duration>14:58</itunes:duration>
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			<itunes:subtitle><![CDATA[Discovering how power lifting can help with Parkinson's Disease ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Paul Graham explains to Graham King how he took up power lifting after a Parkinson's Disease diagnosis supported by former World Champion powerlifter Marc Giles and his wife Julia. Julia - having taken up the sport herself - is also the current British record holder for the deadlift. An inspirational interview!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paul Graham explains to Graham King how he took up power lifting after a Parkinson's Disease diagnosis supported by former World Champion powerlifter Marc Giles and his wife Julia. Julia - having taken up the sport herself - is also the current British record holder for the deadlift. An inspirational interview!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anna Yates In Conversation With Kerryn Holgate </title>
			<itunes:title>Anna Yates In Conversation With Kerryn Holgate </itunes:title>
			<pubDate>Thu, 07 May 2026 12:56:39 GMT</pubDate>
			<itunes:duration>19:21</itunes:duration>
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			<itunes:subtitle>Kerryn says yoga helped her, now she helps others </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Drive presenter Anna Yates discovers yoga instructor Kerryn Holgate's story and hears what benefits yoga can bring. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drive presenter Anna Yates discovers yoga instructor Kerryn Holgate's story and hears what benefits yoga can bring. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tony Smith In Conversation with Clive Nates</title>
			<itunes:title>Tony Smith In Conversation with Clive Nates</itunes:title>
			<pubDate>Thu, 07 May 2026 12:48:43 GMT</pubDate>
			<itunes:duration>38:23</itunes:duration>
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			<itunes:subtitle>What a remarkable season!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[SportZone presenter Tony Smith in conversation with Joint Vice Chair of Lincoln City FC Clive Nates about a remarkable season <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[SportZone presenter Tony Smith in conversation with Joint Vice Chair of Lincoln City FC Clive Nates about a remarkable season <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dave Benson chats with Sarah Washbourn</title>
			<itunes:title>Dave Benson chats with Sarah Washbourn</itunes:title>
			<pubDate>Fri, 24 Apr 2026 20:08:22 GMT</pubDate>
			<itunes:duration>16:14</itunes:duration>
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			<itunes:subtitle>Sarah talks about her late father Peter who was a Lincolnshire Echo photographer; Sarah also explained why she decided to run for St Barnabas Hospice in the 2026 London Marathon </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Sarah talks about her late father Peter who was a Lincolnshire Echo photographer capturing many iconic moments including the Imps when they were last in the football league's 2nd tier.; Peter also compiled many books on the history of the city Sarah also explained why she decided to run for St Barnabas Hospice in the 2026 London Marathon&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sarah talks about her late father Peter who was a Lincolnshire Echo photographer capturing many iconic moments including the Imps when they were last in the football league's 2nd tier.; Peter also compiled many books on the history of the city Sarah also explained why she decided to run for St Barnabas Hospice in the 2026 London Marathon&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Illustrator Mark Bell tells Anna Yates about His Career</title>
			<itunes:title>Illustrator Mark Bell tells Anna Yates about His Career</itunes:title>
			<pubDate>Wed, 13 Aug 2025 16:36:30 GMT</pubDate>
			<itunes:duration>12:00</itunes:duration>
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			<itunes:subtitle>Lincoln artist has worked with global brands</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68175c21e0c0a9bfe639ac0e/1755102885520-7fda3559-8c38-45eb-b61f-980de4f0dd57.jpeg"/>
			<description><![CDATA[Lincoln artist has worked with global brands<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lincoln artist has worked with global brands<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amanda McSorley tells Graham King about the Latest Edition </title>
			<itunes:title>Amanda McSorley tells Graham King about the Latest Edition </itunes:title>
			<pubDate>Wed, 13 Aug 2025 16:33:48 GMT</pubDate>
			<itunes:duration>15:12</itunes:duration>
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			<itunes:subtitle><![CDATA[What's in the latest Lincoln Independent? ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68175c21e0c0a9bfe639ac0e/1755102659496-358daddc-4d0c-4e70-b35b-894e668ead77.jpeg"/>
			<description><![CDATA[What's in the latest Lincoln Independent? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What's in the latest Lincoln Independent? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jimmy Hughes tells Graham King about his early film career </title>
			<itunes:title>Jimmy Hughes tells Graham King about his early film career </itunes:title>
			<pubDate>Mon, 04 Aug 2025 07:38:49 GMT</pubDate>
			<itunes:duration>14:33</itunes:duration>
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			<itunes:subtitle>Our much-loved presenter Jimmy Hughes spent time in the world of film and showbiz in 60s London</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/68175c21e0c0a9bfe639ac0e/1754292926914-8b9d9d20-d6f9-4f15-a3b0-e7d0a4c5bc06.jpeg"/>
			<description><![CDATA[Which pop group did Jimmy meet (and didn't get their autographs!) and which film star still owes him £4?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Which pop group did Jimmy meet (and didn't get their autographs!) and which film star still owes him £4?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Graham King talks to Courtney Harrison, Lincoln BIG </title>
			<itunes:title>Graham King talks to Courtney Harrison, Lincoln BIG </itunes:title>
			<pubDate>Mon, 04 Aug 2025 07:33:12 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
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			<itunes:subtitle><![CDATA[Learn about Lincoln BIG's work & teaming up with LCR FM ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/68175c21e0c0a9bfe639ac0e/1754292499276-2a670b24-0f96-4fed-920a-6d5d3780ef4f.jpeg"/>
			<description><![CDATA[Courtney Harrison from Lincoln BIG pops into the studio for the first time to introduce us to what Lincoln BIG does, and announces our partnership! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Courtney Harrison from Lincoln BIG pops into the studio for the first time to introduce us to what Lincoln BIG does, and announces our partnership! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Places &amp; Travel"/>
		</itunes:category>
		<itunes:category text="Business">
			<itunes:category text="Non-Profit"/>
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