<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Left on Red</title>
		<link>https://shows.acast.com/left-on-red</link>
		<atom:link href="https://feeds.acast.com/public/shows/613ffc2b5e84fb001269eadb" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Harry Costa + Lowell Hornby</copyright>
		<itunes:keywords>Arsenal,football,podcast,Gooner</itunes:keywords>
		<itunes:author>Harry Costa + Lowell Hornby</itunes:author>
		<itunes:subtitle>Two fanatic young football fans look to clog up their gap years with Arsenal related matter.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Football freaks on a gap year: Harry and Lowell look to discuss the joys and pains of being Gooners. Lowell Hornby, having been handed the baton of the more active side of Arsenal fandom from his father Nick Hornby, is going to every Arsenal game this year, home and away, and so will be experiencing first hand the highs and lows at the club. Harry Costa on the other hand (formerly a footballer for West Ham's academy- before picking up an injury- where he learned and developed his knack for tactical analysis) plans to join Lowell for some away games throughout the first part of the year (attending all the homes games as usual) before embarking on his gap year travels where he hopes he can bring some of the many Gooners from the other side of the world on the podcast for interviews/guest appearances. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Football freaks on a gap year: Harry and Lowell look to discuss the joys and pains of being Gooners. Lowell Hornby, having been handed the baton of the more active side of Arsenal fandom from his father Nick Hornby, is going to every Arsenal game this year, home and away, and so will be experiencing first hand the highs and lows at the club. Harry Costa on the other hand (formerly a footballer for West Ham's academy- before picking up an injury- where he learned and developed his knack for tactical analysis) plans to join Lowell for some away games throughout the first part of the year (attending all the homes games as usual) before embarking on his gap year travels where he hopes he can bring some of the many Gooners from the other side of the world on the podcast for interviews/guest appearances. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Harry Costa + Lowell Hornby</itunes:name>
			<itunes:email>lropodcast04@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
		<acast:showUrl>left-on-red</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmQI5cfyaoZT5d8ESYLTxQI/BzBM/AMxuBqA8TYO7/mflXg99+ILInUmatt/fvE5KiNZYKay+q4fl0MwgoUKIuZfKcClCjfYhRJxrQol5E6ButfGioiyxMNmPdUZsF09cB9qy75J5w61PbyDPkC/1c+c3UVmhGCrQUeghEKz6G7yKmN0VmKIMx/5op3XgXLrEKUQRWAfEPtpN+qgFVdSHoUylZBam+QnmIyi9ncCHnyvH]]></acast:settings>
        <acast:network id="613ffc2b5e84fb001269eadc" slug="harry-costa"><![CDATA[Harry Costa]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg</url>
				<link>https://shows.acast.com/left-on-red</link>
				<title>Left on Red</title>
			</image>
		<item>
			<title>Episode 19: Molineux Mayhem</title>
			<itunes:title>Episode 19: Molineux Mayhem</itunes:title>
			<pubDate>Tue, 15 Feb 2022 17:02:22 GMT</pubDate>
			<itunes:duration>32:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/620bdc9e6cc18f00175996a3/media.mp3" length="78153059" type="audio/mpeg"/>
			<guid isPermaLink="false">620bdc9e6cc18f00175996a3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>620bdc9e6cc18f00175996a3</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-19-molineux-mayhem</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdc5gZM4AueH6WBLO0Pt3K/RPHbNkREfrhP6VDT77WwOVGbaaZ7ABbAOrWFXeFhuHY76AuXNATvtO5fljL/xi7t0]]></acast:settings>
			<itunes:subtitle><![CDATA[Harry and Lowell talk Arsenal's big W at Molineux (which they both attended) as Arsenal took control of the top four race.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Lowell talk Arsenal's big W at Molineux (which they both attended) as Arsenal took control of the top four race.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell talk Arsenal's big W at Molineux (which they both attended) as Arsenal took control of the top four race.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 18: Characteristic Clarets dent Arsenal's top four hopes...]]></title>
			<itunes:title><![CDATA[Episode 18: Characteristic Clarets dent Arsenal's top four hopes...]]></itunes:title>
			<pubDate>Thu, 27 Jan 2022 15:26:26 GMT</pubDate>
			<itunes:duration>34:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/61f2b9a2f89a4d001253a007/media.mp3" length="82846741" type="audio/mpeg"/>
			<guid isPermaLink="false">61f2b9a2f89a4d001253a007</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>61f2b9a2f89a4d001253a007</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-18-characteristic-clarets-dent-arsenals-hopes</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHddZQgWT6ncLCuCjKTXi9kCrV5VpH1NpyPq7Fq5ffol6B9ByHaErptLLrSC4/EsoFSCIr0zzoswbKBLPduapocNR]]></acast:settings>
			<itunes:subtitle><![CDATA[Lowell returns to talk Arsenal's top four chances and transfer hopes with Harry after an uninspiring 0-0 draw at the Emirates]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Lowell returns to talk Arsenal's top four chances and transfer hopes with Harry after an uninspiring 0-0 draw at the Emirates<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lowell returns to talk Arsenal's top four chances and transfer hopes with Harry after an uninspiring 0-0 draw at the Emirates<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 17: Semi Final Sorrow...</title>
			<itunes:title>Episode 17: Semi Final Sorrow...</itunes:title>
			<pubDate>Sat, 22 Jan 2022 16:15:04 GMT</pubDate>
			<itunes:duration>44:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/61ec2d888d02ae0013e0f341/media.mp3" length="107766512" type="audio/mpeg"/>
			<guid isPermaLink="false">61ec2d888d02ae0013e0f341</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>61ec2d888d02ae0013e0f341</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-16-semi-final-sorrow</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdfVVzEdsm5TvaukMlOsILsOmZ/HelsbwzJcpe2fftt3dun0ZakItjIlR7KcC3dkr80mtBQKm5RoxiEivPBZ4hiq]]></acast:settings>
			<itunes:subtitle>Harry and Raf discuss another painful cup defeat, this time just one step away from Wembley</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Raf discuss another painful cup defeat, this time just one step away from Wembley<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Raf discuss another painful cup defeat, this time just one step away from Wembley<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 16: 3rd Round regrets again at the City Ground...</title>
			<itunes:title>Episode 16: 3rd Round regrets again at the City Ground...</itunes:title>
			<pubDate>Mon, 10 Jan 2022 17:26:09 GMT</pubDate>
			<itunes:duration>44:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/61dc6c31c17bf400110f864c/media.mp3" length="107407067" type="audio/mpeg"/>
			<guid isPermaLink="false">61dc6c31c17bf400110f864c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>61dc6c31c17bf400110f864c</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-15-3rd-round-regrets-again-at-the-city-ground</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdeILkYD1BEHOOFu8yspJOF0Hinn/tFSmPw2ebvhavOxIahWrpN4nwdY0U84xSVQTPWo9CQ/le46w01pN30nby69]]></acast:settings>
			<itunes:subtitle><![CDATA[Harry and Raf (Lowell with a work related absence) discuss Arsenal's dismal dumping from the cup at the hands of Nottingham Forest]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Raf (Lowell with a work related absence) discuss Arsenal's dismal dumping from the cup at the hands of Nottingham Forest<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Raf (Lowell with a work related absence) discuss Arsenal's dismal dumping from the cup at the hands of Nottingham Forest<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15: Winter Wonderland (ish)</title>
			<itunes:title>Episode 15: Winter Wonderland (ish)</itunes:title>
			<pubDate>Thu, 06 Jan 2022 16:29:44 GMT</pubDate>
			<itunes:duration>33:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/61d718f8738a080012386463/media.mp3" length="79506202" type="audio/mpeg"/>
			<guid isPermaLink="false">61d718f8738a080012386463</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>61d718f8738a080012386463</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-15-winter-wonderland-ish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHddUUepGObWdPIxtNAQ81+o46zZtByIDDktkuFWYZQOAqI6UrJ6THDIwP3lvcSjo1HUHD1FjZ2/8igkIZjotbnNc]]></acast:settings>
			<itunes:subtitle><![CDATA[Harry and Lowell are back from a festive period break as they discuss Arsenal's convincing win over Norwich and also a heartbreaking defeat to Man City.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Lowell are back from a festive period break as they discuss Arsenal's convincing win over Norwich and also a heartbreaking defeat to Man City.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell are back from a festive period break as they discuss Arsenal's convincing win over Norwich and also a heartbreaking defeat to Man City.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14: Marching on Together...</title>
			<itunes:title>Episode 14: Marching on Together...</itunes:title>
			<pubDate>Fri, 24 Dec 2021 09:00:55 GMT</pubDate>
			<itunes:duration>39:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/61c4e3937902bd0013dcf505/media.mp3" length="93607100" type="audio/mpeg"/>
			<guid isPermaLink="false">61c4e3937902bd0013dcf505</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>61c4e3937902bd0013dcf505</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-14-marching-on-together</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdeAOFhHkM5d2A1wr1C6+XDtmrbHM8UHGl8oAdi0dEi8hOgb244/rNRBwXOp5STuuywDu9EtgeiU3brkl4cY41hj]]></acast:settings>
			<itunes:subtitle><![CDATA[Harry and Lowell (!!!) talk Arsenal's demolition of Leeds Utd and our league cup chances.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Lowell (!!!) talk Arsenal's demolition of Leeds Utd and our league cup chances.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell (!!!) talk Arsenal's demolition of Leeds Utd and our league cup chances.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13: Hammers Halted</title>
			<itunes:title>Episode 13: Hammers Halted</itunes:title>
			<pubDate>Fri, 17 Dec 2021 10:00:13 GMT</pubDate>
			<itunes:duration>42:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/61bbde064c4bca00134dd7d0/media.mp3" length="101586985" type="audio/mpeg"/>
			<guid isPermaLink="false">61bbde064c4bca00134dd7d0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>61bbde064c4bca00134dd7d0</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-13-hammers-halted</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHde9xVLnyPIMCo66xKvIKoIxFt8sMwXKdvMHHPyObgmwvQgy3cULxstXV9eWGzdeRnh/tw8wCKqFFHkGLtC88HyQ]]></acast:settings>
			<itunes:subtitle><![CDATA[Harry and Raf (again Lowell with a COVID absence) discuss Arsenal's rousing 2-0 victory over the Irons.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Raf (again Lowell with a COVID absence) discuss Arsenal's rousing 2-0 victory over the Irons.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Raf (again Lowell with a COVID absence) discuss Arsenal's rousing 2-0 victory over the Irons.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 12: A Catch Up...</title>
			<itunes:title>Episode 12: A Catch Up...</itunes:title>
			<pubDate>Tue, 14 Dec 2021 16:41:38 GMT</pubDate>
			<itunes:duration>50:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/61b8c9429ea2730012c86855/media.mp3" length="121141205" type="audio/mpeg"/>
			<guid isPermaLink="false">61b8c9429ea2730012c86855</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>61b8c9429ea2730012c86855</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-12-a-catch-up</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdf5Jsn6zGrJ02y/+hcRb3KSCFpQn726FG6EZ62x3YrOEhTg2pksdGgvLwE52mGVK7ynGtiIK5SPJPAcNNAMrnYq]]></acast:settings>
			<itunes:subtitle>A Left On Red twist as Raf takes over after a COVID diagnosis rules Lowell out...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[A Left On Red twist as Raf takes over after a COVID diagnosis rules Lowell out...<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A Left On Red twist as Raf takes over after a COVID diagnosis rules Lowell out...<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11: Saudi Ship Sinking...</title>
			<itunes:title>Episode 11: Saudi Ship Sinking...</itunes:title>
			<pubDate>Mon, 29 Nov 2021 19:40:20 GMT</pubDate>
			<itunes:duration>28:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/61a52d37d20fb600197bf960/media.mp3" length="67681092" type="audio/mpeg"/>
			<guid isPermaLink="false">61a52d37d20fb600197bf960</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>61a52d37d20fb600197bf960</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-11-saudi-ship-sinking</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdfnbtPtH3xZwlfNKspDWExde7c4v6aKmbAIsSnwC4MJwy4HfEtLzxNn/tP6sJtcgi5hMX5nTM5LhGXwiJpwtXP4]]></acast:settings>
			<itunes:subtitle>Harry and Lowell provide their take on an extremely satisfactory lunch time three points...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Lowell provide their take on an extremely satisfactory lunch time three points...<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell provide their take on an extremely satisfactory lunch time three points...<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10: Anfield Annihilation</title>
			<itunes:title>Episode 10: Anfield Annihilation</itunes:title>
			<pubDate>Wed, 24 Nov 2021 23:24:36 GMT</pubDate>
			<itunes:duration>33:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/619eca766f3e6500120e3a99/media.mp3" length="81126838" type="audio/mpeg"/>
			<guid isPermaLink="false">619eca766f3e6500120e3a99</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>619eca766f3e6500120e3a99</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-10-anfield-annihilation</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdeOOCPMdr7YcKR6QTgmPh3dZjzrNIswzP1eXJY1hRkMwwTVFsZckvd5uKEp/qmt/pE0T/MQH/ClyS9pDCj686jS]]></acast:settings>
			<itunes:subtitle>Harry and Lowell give their take on a first defeat since the birth of the podcast...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Lowell give their take on a first defeat since the birth of the podcast...<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell give their take on a first defeat since the birth of the podcast...<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9: Dizzying highs...</title>
			<itunes:title>Episode 9: Dizzying highs...</itunes:title>
			<pubDate>Tue, 09 Nov 2021 13:15:46 GMT</pubDate>
			<itunes:duration>43:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/618a7482057ef800132e2fb6/media.mp3" length="103678871" type="audio/mpeg"/>
			<guid isPermaLink="false">618a7482057ef800132e2fb6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>618a7482057ef800132e2fb6</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-9-dizzying-highs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdfufXKqVncv6JLXF3nVTkenbM7nNevNfibIwxBJe6Z449xjgsNBWwUWiwP8rANXJP626AmaXOq07IG9kQgv4Rt2]]></acast:settings>
			<itunes:subtitle>Harry and Lowell (and Layth) talk another 3 points for Arsenal, who are now unbeaten in 10.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Lowell (and Layth) talk another 3 points for Arsenal, who are now unbeaten in 10.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell (and Layth) talk another 3 points for Arsenal, who are now unbeaten in 10.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8: Aaron Ramsdale...</title>
			<itunes:title>Episode 8: Aaron Ramsdale...</itunes:title>
			<pubDate>Thu, 04 Nov 2021 12:59:55 GMT</pubDate>
			<itunes:duration>39:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/6183d94b0e056a00131581d4/media.mp3" length="94513026" type="audio/mpeg"/>
			<guid isPermaLink="false">6183d94b0e056a00131581d4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>6183d94b0e056a00131581d4</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-8-aaron-ramsdale</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdf6PRhKtMG8DgMiBPOAkKEHhtKM0NkE2dNvE9+tn21RIB9omjk8iKNfNu4KafXpHB6/+z8IFFC/Rce3SX0+O3wF]]></acast:settings>
			<itunes:subtitle><![CDATA[Harry and Lowell dissect Arsenal's huge three points at the King Power stadium...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Lowell dissect Arsenal's huge three points at the King Power stadium...<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell dissect Arsenal's huge three points at the King Power stadium...<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7: Back to basics...</title>
			<itunes:title>Episode 7: Back to basics...</itunes:title>
			<pubDate>Sun, 24 Oct 2021 12:20:58 GMT</pubDate>
			<itunes:duration>41:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/61754faa5fe2410014a93607/media.mp3" length="99926642" type="audio/mpeg"/>
			<guid isPermaLink="false">61754faa5fe2410014a93607</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>61754faa5fe2410014a93607</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-7-back-to-basics</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdf+OvLbhHKTsIgEu7DKwTZQbeTP5Zgk/1StN1qiDUdY1DCsk+I8Fh351V9kD8r9z0NRWLYQOA66n6DC+52y7ADU]]></acast:settings>
			<itunes:subtitle><![CDATA[Harry and Lowell talk Arsenal's blindingly good performance which put the villains to the sword.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Lowell talk Arsenal's blindingly good performance which put the villains to the sword.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell talk Arsenal's blindingly good performance which put the villains to the sword.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6: Dreary Draw for Gunners</title>
			<itunes:title>Episode 6: Dreary Draw for Gunners</itunes:title>
			<pubDate>Wed, 20 Oct 2021 15:33:14 GMT</pubDate>
			<itunes:duration>48:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/617036bad956cc0013eeba0e/media.mp3" length="115846708" type="audio/mpeg"/>
			<guid isPermaLink="false">617036bad956cc0013eeba0e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>617036bad956cc0013eeba0e</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-6-dreary-draw-for-gunners</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdfYkOnNBlN+ARZbjPPGusE+E8j/xMKj0zFSp4S3kJYDLePd8VsQ/hFvxY6tPzwnKKCL/gRrZb3BxSZB8AD5D/DT]]></acast:settings>
			<itunes:subtitle><![CDATA[Harry and Lowell's take on a dismal display from the Gunners which saw them held to a 2-2 by the returning Vieira and his Eagles.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[Harry and Lowell's take on a dismal display from the Gunners which saw them held to a 2-2 by the returning Vieira and his Eagles.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell's take on a dismal display from the Gunners which saw them held to a 2-2 by the returning Vieira and his Eagles.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A trip down Memory Lane</title>
			<itunes:title>A trip down Memory Lane</itunes:title>
			<pubDate>Wed, 13 Oct 2021 00:38:02 GMT</pubDate>
			<itunes:duration>54:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/61662a6a20904800133a8520/media.mp3" length="91510201" type="audio/mpeg"/>
			<guid isPermaLink="false">61662a6a20904800133a8520</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>61662a6a20904800133a8520</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>a-trip-down-memory-lane</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdcLdPp3adZqN0dafZMGqE1eg4xHP0OyCps+wHI/xYkixJXv8UIvMoCXNM5KtFkMbA4w2l0koiD9o0Wrt+PKeV9C]]></acast:settings>
			<itunes:subtitle>A special episode of Left on Red as Harry and Lowell welcome their first guest Rafael Uribe. to talk Arsenal memories to fill the international break void.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631645171025-ed45f06e14fa273d16ca4a16a80d3429.jpeg"/>
			<description><![CDATA[A special episode of Left on Red as Harry and Lowell welcome their first guest Rafael Uribe. to talk Arsenal memories to fill the international break void.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A special episode of Left on Red as Harry and Lowell welcome their first guest Rafael Uribe. to talk Arsenal memories to fill the international break void.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4: Rain check for gritty Gunners.</title>
			<itunes:title>Episode 4: Rain check for gritty Gunners.</itunes:title>
			<pubDate>Mon, 04 Oct 2021 12:08:55 GMT</pubDate>
			<itunes:duration>42:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/615a50957e3a320012338fd5/media.mp3" length="82373823" type="audio/mpeg"/>
			<guid isPermaLink="false">615a50957e3a320012338fd5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>615a50957e3a320012338fd5</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-4-rain-check-for-gritty-gunners</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHddrU96GhoI9S57y2Vu9kOfGpdei+1HXMxSNZeengJa9PAwsMepJOdfwPR+hUu7oqOMdANyScrevbNI0+xr0xkj7]]></acast:settings>
			<itunes:subtitle><![CDATA[Harry and Lowell talk Brighton as Arsenal's momentum was halted by a dogged Brighton side who held them to a point.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1633308755395-3147221177d90a3e213185f6c1608869.jpeg"/>
			<description><![CDATA[Harry and Lowell talk Brighton as Arsenal's momentum was halted by a dogged Brighton side who held them to a point.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell talk Brighton as Arsenal's momentum was halted by a dogged Brighton side who held them to a point.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3: Tottenham get battered...</title>
			<itunes:title>Episode 3: Tottenham get battered...</itunes:title>
			<pubDate>Tue, 28 Sep 2021 08:01:25 GMT</pubDate>
			<itunes:duration>48:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/615270a128eee90013840069/media.mp3" length="115206185" type="audio/mpeg"/>
			<guid isPermaLink="false">615270a128eee90013840069</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red</link>
			<acast:episodeId>615270a128eee90013840069</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-3-tottenham-get-battered</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdeYDdjE0C7Hdaxg97mqHrSRVg73F8VcmgMawNYkPEBa0mEKJezz/yF0HzUdWFQwnkQ3/L9BmHConxLuV5iumh3d]]></acast:settings>
			<itunes:subtitle><![CDATA[Harry and Lowell talk derby day as they dismantle Arsenal's demolition of Spurs in front of a raucous Emirates crowd.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1632791898720-28ba322d7ef733abe7e85f366d363245.jpeg"/>
			<description><![CDATA[Harry and Lowell talk derby day as they dismantle Arsenal's demolition of Spurs in front of a raucous Emirates crowd.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Lowell talk derby day as they dismantle Arsenal's demolition of Spurs in front of a raucous Emirates crowd.<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2: Happy place, happy place, Turf Moor!</title>
			<itunes:title>Episode 2: Happy place, happy place, Turf Moor!</itunes:title>
			<pubDate>Tue, 21 Sep 2021 08:06:37 GMT</pubDate>
			<itunes:duration>47:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/614924cb933aa200126aa9c4/media.mp3" length="114944961" type="audio/mpeg"/>
			<guid isPermaLink="false">614924cb933aa200126aa9c4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/left-on-red/episodes/episode-2-happy-place-happy-place-turf-moor</link>
			<acast:episodeId>614924cb933aa200126aa9c4</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-2-happy-place-happy-place-turf-moor</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdeyRiHtZPXKOSu3dCnMxO78qM9GaIQhtIWiG8jz8dTxbkIOUibzJwOl7sychwWlvA48P168Oc0VEcgJbdbdZS5/]]></acast:settings>
			<itunes:subtitle>Harry and Lowell take Lancashire as Arsenal pick up another important three points.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1632183394282-788b8d933da009f100e1a9ffc84024b7.jpeg"/>
			<description><![CDATA[<p>Harry and Lowell's trip to the North revisited, with a tactical session, another quiz, and more!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Harry and Lowell's trip to the North revisited, with a tactical session, another quiz, and more!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1: Pilot</title>
			<itunes:title>Episode 1: Pilot</itunes:title>
			<pubDate>Tue, 14 Sep 2021 16:47:01 GMT</pubDate>
			<itunes:duration>1:03:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/613ffc2b5e84fb001269eadb/e/6140d206fd9dbd0012866d2a/media.mp3" length="52005227" type="audio/mpeg"/>
			<guid isPermaLink="false">6140d206fd9dbd0012866d2a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/left-on-red/episodes/episode-1-pilot</link>
			<acast:episodeId>6140d206fd9dbd0012866d2a</acast:episodeId>
			<acast:showId>613ffc2b5e84fb001269eadb</acast:showId>
			<acast:episodeUrl>episode-1-pilot</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSwYJyzKtbxvC7YTSd7jBLzkyqu/XUVKrtCBMj4lRHdej9DCXC0eKnQ4GuNaB9nfm2eejoesGdpGCQS6kQ/UbLhcsPNMFSr3r9WMb/YPn7yqvLDio6oGSL+hy+6Ybu4sL]]></acast:settings>
			<itunes:subtitle>A bumper pilot episode of this new, exciting project.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/613ffc2b5e84fb001269eadb/1631637793497-468b8562ad149f082c54d5d548a56d86.jpeg"/>
			<description><![CDATA[<p>Football freaks on a gap year: Harry and Lowell look to discuss the joys and pains of being Gooners. Lowell Hornby, having been handed the baton of the more active side of Arsenal fandom from his father Nick Hornby, is going to every Arsenal game this year, home and away, and so will be experiencing first hand the highs and (more frequent) lows first handed. Harry Costa on the other hand (formerly a fantastic footballer for West Ham’s academy - before picking up an early career ending injury - where he learnt and developed his knack for tactical analysis. Harry plans to join Lowell for some away games throughout the first part of the year (attending all the home games as usual) before embarking on his gap year travels where he hopes he can bring some of the many Gooners from the other side of the world on the podcast for interviews/guest appearances.&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Football freaks on a gap year: Harry and Lowell look to discuss the joys and pains of being Gooners. Lowell Hornby, having been handed the baton of the more active side of Arsenal fandom from his father Nick Hornby, is going to every Arsenal game this year, home and away, and so will be experiencing first hand the highs and (more frequent) lows first handed. Harry Costa on the other hand (formerly a fantastic footballer for West Ham’s academy - before picking up an early career ending injury - where he learnt and developed his knack for tactical analysis. Harry plans to join Lowell for some away games throughout the first part of the year (attending all the home games as usual) before embarking on his gap year travels where he hopes he can bring some of the many Gooners from the other side of the world on the podcast for interviews/guest appearances.&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/left-on-red">http://supporter.acast.com/left-on-red</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
		<itunes:category text="Sports">
			<itunes:category text="Soccer"/>
		</itunes:category>
    </channel>
</rss>
