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		<title>Let it Out with Jamie Urie</title>
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		<itunes:keywords>poetry ,spoken word,narrative,art,music</itunes:keywords>
		<itunes:author>Jamie Urie</itunes:author>
		<itunes:subtitle>Jamie Urie </itunes:subtitle>
		<itunes:summary><![CDATA[Host Jamie Urie lets it out through fluid poetry, spoken word and narratives. Reaching back to years past, scrap papers, journals and favourite lyrics, present, pushing forward looking to the future. Join me for a poem, a story or narrative in one short episode, once a week.&nbsp;Email me for questions or comments! uriejamie@gmail.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Host Jamie Urie lets it out through fluid poetry, spoken word and narratives. Reaching back to years past, scrap papers, journals and favourite lyrics, present, pushing forward looking to the future. Join me for a poem, a story or narrative in one short episode, once a week.&nbsp;Email me for questions or comments! uriejamie@gmail.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Jamie Urie</itunes:name>
			<itunes:email>uriejamie@gmail.com</itunes:email>
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				<title>Let it Out with Jamie Urie</title>
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			<title>Walls and Why? </title>
			<itunes:title>Walls and Why? </itunes:title>
			<pubDate>Thu, 11 Dec 2025 17:37:10 GMT</pubDate>
			<itunes:duration>31:13</itunes:duration>
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			<description><![CDATA[On S.3 EP.2 of Let it Out w/ Jamie Urie, I read a poem I wrote in and around 1995 about dealing w/ loss and grief. Thanks for listening. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On S.3 EP.2 of Let it Out w/ Jamie Urie, I read a poem I wrote in and around 1995 about dealing w/ loss and grief. Thanks for listening. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[I've Got My Love, I've Got My Sun ]]></title>
			<itunes:title><![CDATA[I've Got My Love, I've Got My Sun ]]></itunes:title>
			<pubDate>Wed, 15 Oct 2025 13:38:53 GMT</pubDate>
			<itunes:duration>31:06</itunes:duration>
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			<description><![CDATA[Kicking off a new season! Season 3 Episode 1 I let it out with an old poem I wrote in the very early 2000's. It was a nice flow state, happy to be back in Season 3! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kicking off a new season! Season 3 Episode 1 I let it out with an old poem I wrote in the very early 2000's. It was a nice flow state, happy to be back in Season 3! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Neither Here Nor There</title>
			<itunes:title>Neither Here Nor There</itunes:title>
			<pubDate>Fri, 11 Jul 2025 03:56:56 GMT</pubDate>
			<itunes:duration>34:03</itunes:duration>
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			<description><![CDATA[Wrapping up Season 2 with Episode 10! I Let it Out and read a letter I wrote to myself 6 years ago. The Summer Breeze is beautiful here in July. Season 3 coming soon! Enjoy every second! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wrapping up Season 2 with Episode 10! I Let it Out and read a letter I wrote to myself 6 years ago. The Summer Breeze is beautiful here in July. Season 3 coming soon! Enjoy every second! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Love Rules</title>
			<itunes:title>Love Rules</itunes:title>
			<pubDate>Wed, 11 Jun 2025 14:36:09 GMT</pubDate>
			<itunes:duration>31:34</itunes:duration>
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			<description><![CDATA[On Season 2 Episode 9 of Let it Out with Jamie Urie we delve back into Covid days, March 2020 and all the pain at the time. It was a tough time and this is what I wrote. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On Season 2 Episode 9 of Let it Out with Jamie Urie we delve back into Covid days, March 2020 and all the pain at the time. It was a tough time and this is what I wrote. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A Nice Spring Dream</title>
			<itunes:title>A Nice Spring Dream</itunes:title>
			<pubDate>Thu, 01 May 2025 12:38:25 GMT</pubDate>
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			<description><![CDATA[In Season 2 Episode 8 I found an old poem from Spring, April 2005. 20 years ago! Where does the time go..I wonder if you know that I never understood. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In Season 2 Episode 8 I found an old poem from Spring, April 2005. 20 years ago! Where does the time go..I wonder if you know that I never understood. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Frosty Cold</title>
			<itunes:title>Frosty Cold</itunes:title>
			<pubDate>Wed, 19 Feb 2025 13:25:56 GMT</pubDate>
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			<description><![CDATA[In Season 2 Episode 7 I let it out by reading a poem from the mid 90s. I'm at the lonely end of the rink and happy to get it out. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In Season 2 Episode 7 I let it out by reading a poem from the mid 90s. I'm at the lonely end of the rink and happy to get it out. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[I Won't Get Frozen ]]></title>
			<itunes:title><![CDATA[I Won't Get Frozen ]]></itunes:title>
			<pubDate>Thu, 09 Jan 2025 03:13:01 GMT</pubDate>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Episode 6 in Season 2! In the true spirit of a cold Canadian winter, trying to avoid being swallowed up, I read a poem of mine from 2003-2007 era :) an untitled poem I wrote years ago longing for a title. I like this one, it says a lot about walking the tightrope of life. RIP SRV. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 6 in Season 2! In the true spirit of a cold Canadian winter, trying to avoid being swallowed up, I read a poem of mine from 2003-2007 era :) an untitled poem I wrote years ago longing for a title. I like this one, it says a lot about walking the tightrope of life. RIP SRV. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ever Living Through Time</title>
			<itunes:title>Ever Living Through Time</itunes:title>
			<pubDate>Mon, 28 Oct 2024 02:17:12 GMT</pubDate>
			<itunes:duration>20:42</itunes:duration>
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			<acast:episodeUrl>ever-living-through-time</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Season 2 Episode 5 - We're halfway there! Halfway through Season 2 I let it out reading a poem of mine from the mid 90s. Most likely at the ripe age of 16 or 17 I felt I wrote a cool piece, one of my favourites yet. Figuring out time and life and now years later getting to title it :) <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Season 2 Episode 5 - We're halfway there! Halfway through Season 2 I let it out reading a poem of mine from the mid 90s. Most likely at the ripe age of 16 or 17 I felt I wrote a cool piece, one of my favourites yet. Figuring out time and life and now years later getting to title it :) <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Guess You Figured It Out? </title>
			<itunes:title>I Guess You Figured It Out? </itunes:title>
			<pubDate>Tue, 20 Aug 2024 01:51:12 GMT</pubDate>
			<itunes:duration>19:20</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In episode 4 season 2 Let it Out w/ Jamie Urie explores writing something new. Not feeling great, feeling sad, frustrated and lost, really needing to Let It Out. Thanks for listening it helps. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In episode 4 season 2 Let it Out w/ Jamie Urie explores writing something new. Not feeling great, feeling sad, frustrated and lost, really needing to Let It Out. Thanks for listening it helps. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Life, like it should be...</title>
			<itunes:title>Life, like it should be...</itunes:title>
			<pubDate>Thu, 11 Jul 2024 01:08:23 GMT</pubDate>
			<itunes:duration>16:32</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[Season 2 Episode 3 I'm back reelin' in the years, time flies and trying to live life like it should be.. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Season 2 Episode 3 I'm back reelin' in the years, time flies and trying to live life like it should be.. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>As ripe as the vine </title>
			<itunes:title>As ripe as the vine </itunes:title>
			<pubDate>Thu, 02 May 2024 00:43:32 GMT</pubDate>
			<itunes:duration>15:27</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[Back with Episode two of season two I let it out with a poem written when I was 17 or 18. I went down to the crossroads and fell down on my knees. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Back with Episode two of season two I let it out with a poem written when I was 17 or 18. I went down to the crossroads and fell down on my knees. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spring has sprung and its weird </title>
			<itunes:title>Spring has sprung and its weird </itunes:title>
			<pubDate>Thu, 21 Mar 2024 01:46:08 GMT</pubDate>
			<itunes:duration>15:46</itunes:duration>
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			<acast:episodeUrl>spring-has-sprung-and-its-weird</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[Welcome back to Let it Out with Jamie Urie Season 2. In episode 1 of the 2nd season I read a poem from '94 ish and it's interestingly fu*ked. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back to Let it Out with Jamie Urie Season 2. In episode 1 of the 2nd season I read a poem from '94 ish and it's interestingly fu*ked. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Celebration Day </title>
			<itunes:title>Celebration Day </itunes:title>
			<pubDate>Mon, 11 Dec 2023 03:28:28 GMT</pubDate>
			<itunes:duration>19:38</itunes:duration>
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			<acast:episodeUrl>celebration-day</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[Episode 10, the conclusion to Season One, we celebrate. It's been a few months but great to be back and letting it out. We talk about concious presence, time and the importance of spirituality. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 10, the conclusion to Season One, we celebrate. It's been a few months but great to be back and letting it out. We talk about concious presence, time and the importance of spirituality. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Love Unconditional </title>
			<itunes:title>Love Unconditional </itunes:title>
			<pubDate>Wed, 21 Jun 2023 01:39:25 GMT</pubDate>
			<itunes:duration>9:35</itunes:duration>
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			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[Number Nine! On Episode 9 I read a recent poem inspired by my girl Danielle, about unconditional love, vulnerability and rough seas. Shout out to the White Album :) <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Number Nine! On Episode 9 I read a recent poem inspired by my girl Danielle, about unconditional love, vulnerability and rough seas. Shout out to the White Album :) <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Now Said </title>
			<itunes:title>Now Said </itunes:title>
			<pubDate>Mon, 15 May 2023 00:40:52 GMT</pubDate>
			<itunes:duration>7:15</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[On this Mother's of Invention Day episode I read a poem from 2008-10 ish. The moon is massive. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this Mother's of Invention Day episode I read a poem from 2008-10 ish. The moon is massive. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Give Love and Receive Love </title>
			<itunes:title>Give Love and Receive Love </itunes:title>
			<pubDate>Sat, 11 Mar 2023 22:15:54 GMT</pubDate>
			<itunes:duration>9:12</itunes:duration>
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			<acast:episodeUrl>give-love-and-receive-love</acast:episodeUrl>
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			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[In episode 7 some beautiful cards are read from Danielle and Jamie's two year anniversary and Valentines Day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In episode 7 some beautiful cards are read from Danielle and Jamie's two year anniversary and Valentines Day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Not Again, '94 throw back to depression ]]></title>
			<itunes:title><![CDATA[Not Again, '94 throw back to depression ]]></itunes:title>
			<pubDate>Sun, 19 Feb 2023 02:31:21 GMT</pubDate>
			<itunes:duration>9:35</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[On this episode I read a poem from '94 about my struggles with depression. You better climb out. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode I read a poem from '94 about my struggles with depression. You better climb out. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Good Friends, Old Poems </title>
			<itunes:title>Good Friends, Old Poems </itunes:title>
			<pubDate>Sun, 08 Jan 2023 22:02:48 GMT</pubDate>
			<itunes:duration>6:27</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[I found a beauty of an old poem from 2004. Writing credits Shawn Takacs and Phil Castro <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I found a beauty of an old poem from 2004. Writing credits Shawn Takacs and Phil Castro <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A poem from years ago - Go Get It </title>
			<itunes:title>A poem from years ago - Go Get It </itunes:title>
			<pubDate>Tue, 22 Nov 2022 23:57:17 GMT</pubDate>
			<itunes:duration>5:53</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fill my lungs with air a poem from years ago</title>
			<itunes:title>Fill my lungs with air a poem from years ago</itunes:title>
			<pubDate>Tue, 04 Oct 2022 19:16:53 GMT</pubDate>
			<itunes:duration>6:27</itunes:duration>
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			<acast:episodeId>633c86a50e2d460012ee0bef</acast:episodeId>
			<acast:showId>631ab82fd5a0bb00125f3f63</acast:showId>
			<acast:episodeUrl>fill-my-lungs-with-air-a-poem-from-years-ago</acast:episodeUrl>
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			<itunes:subtitle>Jamie Urie </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[I read a poem and discuss a time where I had some health issues. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I read a poem and discuss a time where I had some health issues. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Some lyrics about escaping and being present </title>
			<itunes:title>Some lyrics about escaping and being present </itunes:title>
			<pubDate>Sat, 17 Sep 2022 02:48:00 GMT</pubDate>
			<itunes:duration>8:05</itunes:duration>
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			<acast:episodeUrl>some-lyrics-about-escaping-and-being-present</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[Episode two talks about dealing with difficult times and how we escape. I choose meditation, love, being present and of no mind. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode two talks about dealing with difficult times and how we escape. I choose meditation, love, being present and of no mind. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A past poem understanding mental health</title>
			<itunes:title>A past poem understanding mental health</itunes:title>
			<pubDate>Fri, 09 Sep 2022 16:01:39 GMT</pubDate>
			<itunes:duration>5:10</itunes:duration>
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			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662695459077-5941fd3e570549b6ea30762673094f1a.jpeg"/>
			<description><![CDATA[On episode one a poem about depression from my 14 year self is read aloud <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On episode one a poem about depression from my 14 year self is read aloud <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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    	<itunes:category text="Religion &amp; Spirituality"/>
    	<itunes:category text="Society &amp; Culture"/>
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