60 acast.com Let Me Talk http://michelleelman.com en Welcome to Let Me Talk, a podcast between two best friends who are too opinionated for their own good. Join body confidence coach Michelle Elman (@ScarredNotScared) and influencer Amalie Lee (@AmalieLee) as they discuss everything from dating to diet c...

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> false info+8b20e49d-4ac5-4957-afc7-f4930fc934c3@mg-eu.acast.com 8b20e49d-4ac5-4957-afc7-f4930fc934c3 letmetalk https://rss.acast.com/letmetalk episodic https://assets.pippa.io/shows/60eec2c445fc69e6c0339835/show-cover.png http://michelleelman.com Let Me Talk https://feeds.acast.com/public/shows/8b20e49d-4ac5-4957-afc7-f4930fc934c3 New Year: Resolutions To Not Change Your Body New Year: Resolutions To Not Change Your Body Wed, 02 Jan 2019 15:00:00 GMT 39:25 2bda9677-a842-4e54-96ee-5dda6d75ca23 false https://shows.acast.com/letmetalk/episodes/newyear-resolutionstonotchangeyourbody 2bda9677-a842-4e54-96ee-5dda6d75ca23 8b20e49d-4ac5-4957-afc7-f4930fc934c3 newyear-resolutionstonotchangeyourbody full 1 11 How can we survive the "New Year, New Me" hype? Why should we not start a new diet in January... or ever? And how can we can make resolutions without damaging our body image?


Michelle and Amalie welcome you into 2019 with an episode that counters all the "new year, new me" garbage we are seeing at this time of the year. Instead of talking about new diets or workout regimes, we focus on goals that can actually improve our lives - not crush our souls.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> How can we survive the "New Year, New Me" hype? Why should we not start a new diet in January... or ever? And how can we can make resolutions without damaging our body image?


Michelle and Amalie welcome you into 2019 with an episode that counters all the "new year, new me" garbage we are seeing at this time of the year. Instead of talking about new diets or workout regimes, we focus on goals that can actually improve our lives - not crush our souls.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Holidays: How To Not Kill Your Family Holidays: How To Not Kill Your Family Wed, 26 Dec 2018 15:00:00 GMT 40:18 48657ab0-6efe-46a9-9286-c601be7ab97f false https://shows.acast.com/letmetalk/episodes/holidays-howtonotkillyourfamily 48657ab0-6efe-46a9-9286-c601be7ab97f 8b20e49d-4ac5-4957-afc7-f4930fc934c3 holidays-howtonotkillyourfamily How do you avoid family fights? How do you get some time by yourself when nobody seem willing to leave you alone? And how do you stop feeling guilty for overeating at Christmas?Michelle and Amalie get you prepped to survive the holiday season. Wheth... full 1 10 How do you avoid family fights? How do you get some time by yourself when nobody seem willing to leave you alone? And how do you stop feeling guilty for overeating at Christmas?


Michelle and Amalie get you prepped to survive the holiday season. Whether you and your family are fighting, or you are spending Christmas alone, this time of year can be stressful. This week's episode is all about how to keep up your boundaries around nosy family members, why hiding in the bathroom is essential self-care, and why it's OK to hate Christmas.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> How do you avoid family fights? How do you get some time by yourself when nobody seem willing to leave you alone? And how do you stop feeling guilty for overeating at Christmas?


Michelle and Amalie get you prepped to survive the holiday season. Whether you and your family are fighting, or you are spending Christmas alone, this time of year can be stressful. This week's episode is all about how to keep up your boundaries around nosy family members, why hiding in the bathroom is essential self-care, and why it's OK to hate Christmas.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Therapy: Is It Still Taboo? Therapy: Is It Still Taboo? Wed, 19 Dec 2018 15:00:00 GMT 34:56 6d69c0e2-c9e8-48d6-a553-f52db3067f6a false https://shows.acast.com/letmetalk/episodes/therapy-isitstilltaboo- 6d69c0e2-c9e8-48d6-a553-f52db3067f6a 8b20e49d-4ac5-4957-afc7-f4930fc934c3 therapy-isitstilltaboo- Is there still a stigma around therapy? How do you know when you don’t need therapy anymore? Or is therapy a lifelong thing?Michelle and Amalie share their experiences of going to therapy, and how there are some flaws in how the system works. They d... full 1 9 Is there still a stigma around therapy? How do you know when you don’t need therapy anymore? Or is therapy a lifelong thing?


Michelle and Amalie share their experiences of going to therapy, and how there are some flaws in how the system works. They discuss the expense of therapy, whether diagnosing people actually benefits them and how to find the right therapist when you can barely even understand the difference between a counsellor, psychotherapist, psychologist and psychiatrist.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Is there still a stigma around therapy? How do you know when you don’t need therapy anymore? Or is therapy a lifelong thing?


Michelle and Amalie share their experiences of going to therapy, and how there are some flaws in how the system works. They discuss the expense of therapy, whether diagnosing people actually benefits them and how to find the right therapist when you can barely even understand the difference between a counsellor, psychotherapist, psychologist and psychiatrist.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Manifestation: Can You Manifest Your Crush? Manifestation: Can You Manifest Your Crush? Wed, 12 Dec 2018 15:00:00 GMT 35:09 86057421-6ce0-4070-9b6e-129784717abd false https://shows.acast.com/letmetalk/episodes/manifestation-canyoumanifestyourcrush- 86057421-6ce0-4070-9b6e-129784717abd 8b20e49d-4ac5-4957-afc7-f4930fc934c3 manifestation-canyoumanifestyourcrush- Can you manifest more money into your life? How do you manifest a person? And is it manifestation, or is it privilege?Michelle and Amalie talk about their experiences with manifestation, from attracting money to specific people. They also discuss th... full 1 8 Can you manifest more money into your life? How do you manifest a person? And is it manifestation, or is it privilege?


Michelle and Amalie talk about their experiences with manifestation, from attracting money to specific people. They also discuss the business of self development and spirituality, and whether or not some people take it too far.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Can you manifest more money into your life? How do you manifest a person? And is it manifestation, or is it privilege?


Michelle and Amalie talk about their experiences with manifestation, from attracting money to specific people. They also discuss the business of self development and spirituality, and whether or not some people take it too far.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Boundaries: Is It Selfish To Cut Someone Out? Boundaries: Is It Selfish To Cut Someone Out? Wed, 05 Dec 2018 15:00:00 GMT 34:55 21776ba9-1f74-49ab-9570-7eca90d948d3 false https://shows.acast.com/letmetalk/episodes/boundaries-isitselfishtocutsomeoneout- 21776ba9-1f74-49ab-9570-7eca90d948d3 8b20e49d-4ac5-4957-afc7-f4930fc934c3 boundaries-isitselfishtocutsomeoneout- full 1 7 How do you set a boundary? How do you know if someone has changed? And can you let someone back into your life if they've crossed your boundaries before?


Michelle and Amalie discuss boundaries and how learning about this topic has impacted their life. They talk about when it's time to call it quits in a friendship, cutting people out and occasionally, letting those people back into your life.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> How do you set a boundary? How do you know if someone has changed? And can you let someone back into your life if they've crossed your boundaries before?


Michelle and Amalie discuss boundaries and how learning about this topic has impacted their life. They talk about when it's time to call it quits in a friendship, cutting people out and occasionally, letting those people back into your life.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Periods: Pads, Pain and PMS Periods: Pads, Pain and PMS Wed, 28 Nov 2018 15:00:00 GMT 31:07 447cb91d-64c2-431d-a7b0-1d10553892e7 false https://shows.acast.com/letmetalk/episodes/periods-pads-painandpms 447cb91d-64c2-431d-a7b0-1d10553892e7 8b20e49d-4ac5-4957-afc7-f4930fc934c3 periods-pads-painandpms Are you a pads or tampon person? Can you be too tight to use a cup? And can you be too old to leak?Michelle and Amalie share their experiences with their periods, the struggles of learning how to use a tampon for the first time and how to have that ... full 1 6 Are you a pads or tampon person? Can you be too tight to use a cup? And can you be too old to leak?


Michelle and Amalie share their experiences with their periods, the struggles of learning how to use a tampon for the first time and how to have that awkward conversation with your friend if you’ve leaked on their chair. They talk about why we are still uncomfortable using the correct terminology for a period and coin a new term “period positivity”


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you a pads or tampon person? Can you be too tight to use a cup? And can you be too old to leak?


Michelle and Amalie share their experiences with their periods, the struggles of learning how to use a tampon for the first time and how to have that awkward conversation with your friend if you’ve leaked on their chair. They talk about why we are still uncomfortable using the correct terminology for a period and coin a new term “period positivity”


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Astrology: "No Gemini Rule"]]> Wed, 21 Nov 2018 15:00:00 GMT 33:17 56684ac3-91b8-4a6f-9c6a-d8e2ac4ccde9 false https://shows.acast.com/letmetalk/episodes/astrology-nogeminirule 56684ac3-91b8-4a6f-9c6a-d8e2ac4ccde9 8b20e49d-4ac5-4957-afc7-f4930fc934c3 astrology-nogeminirule full 1 5 Is it OK to hate someone based on their star sign? Which star sign is the worst? And do you check someone's star sign before you date them?


Michelle and Amalie discuss their star signs and how astrology memes are one of their favourites things. They discuss the difference between rising signs, moon signs and sun signs and what they mean, which signs they have had bad experience with, and Michelle helps Amalie discover her Chinese sign and the story behind Chinese astrology.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it OK to hate someone based on their star sign? Which star sign is the worst? And do you check someone's star sign before you date them?


Michelle and Amalie discuss their star signs and how astrology memes are one of their favourites things. They discuss the difference between rising signs, moon signs and sun signs and what they mean, which signs they have had bad experience with, and Michelle helps Amalie discover her Chinese sign and the story behind Chinese astrology.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Anxiety: How To Panic Less Anxiety: How To Panic Less Wed, 14 Nov 2018 15:00:00 GMT 35:38 0aaf4495-efe5-413e-8f66-dd9d66ad2c34 false https://shows.acast.com/letmetalk/episodes/anxiety-howtopanicless 0aaf4495-efe5-413e-8f66-dd9d66ad2c34 8b20e49d-4ac5-4957-afc7-f4930fc934c3 anxiety-howtopanicless Does everyone have anxiety? Is recovery even possible? And is it a diagnosis or a symptom?In this deeply personal episode, Michelle and Amalie talks about what anxiety is, diagnoses, therapy, their own experiences with various anxiety disorders, wha... full 1 4 Does everyone have anxiety? Is recovery even possible? And is it a diagnosis or a symptom?


In this deeply personal episode, Michelle and Amalie talks about what anxiety is, diagnoses, therapy, their own experiences with various anxiety disorders, what finally made them better - and some helpful tips and tricks for anyone suffering with anxiety.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Does everyone have anxiety? Is recovery even possible? And is it a diagnosis or a symptom?


In this deeply personal episode, Michelle and Amalie talks about what anxiety is, diagnoses, therapy, their own experiences with various anxiety disorders, what finally made them better - and some helpful tips and tricks for anyone suffering with anxiety.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Dating: What are the Red Flags? Dating: What are the Red Flags? Wed, 07 Nov 2018 15:00:00 GMT 51:44 d0375593-b8ba-4f7d-a59f-b52e0770a0e9 false https://shows.acast.com/letmetalk/episodes/dating-whataretheredflags- d0375593-b8ba-4f7d-a59f-b52e0770a0e9 8b20e49d-4ac5-4957-afc7-f4930fc934c3 dating-whataretheredflags- Is it love or codependency at first sight? If you move faster, are you more likely to break up? And what if they has a passion for killing puppies?In this episode, Michelle and Amalie looks into the covert (and some not-so covert) red flags in datin... full 1 3 Is it love or codependency at first sight? If you move faster, are you more likely to break up? And what if they has a passion for killing puppies?


In this episode, Michelle and Amalie looks into the covert (and some not-so covert) red flags in dating, the difference between love and infatuation, and why your dating partners relationship history and Netflix habits may matter more than you think.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it love or codependency at first sight? If you move faster, are you more likely to break up? And what if they has a passion for killing puppies?


In this episode, Michelle and Amalie looks into the covert (and some not-so covert) red flags in dating, the difference between love and infatuation, and why your dating partners relationship history and Netflix habits may matter more than you think.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Bingeing: How To Not Stress Out Bingeing: How To Not Stress Out Wed, 31 Oct 2018 18:00:00 GMT 33:52 a8b86794-7f2f-48d1-bbbc-f0fb4915c01d false https://shows.acast.com/letmetalk/episodes/bingeing-howtonotstressout a8b86794-7f2f-48d1-bbbc-f0fb4915c01d 8b20e49d-4ac5-4957-afc7-f4930fc934c3 bingeing-howtonotstressout What is bingeing? Why on earth does it happen? How do you cope with?In this episode, Michelle and Amalie share their own raw, honest experiences with bingeing, along with practical advices on how to handle the negative emotions, why it is ok to eat ... full 1 2 What is bingeing? Why on earth does it happen? How do you cope with?


In this episode, Michelle and Amalie share their own raw, honest experiences with bingeing, along with practical advices on how to handle the negative emotions, why it is ok to eat those cookies, and how to eat them without stressing out so much.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> What is bingeing? Why on earth does it happen? How do you cope with?


In this episode, Michelle and Amalie share their own raw, honest experiences with bingeing, along with practical advices on how to handle the negative emotions, why it is ok to eat those cookies, and how to eat them without stressing out so much.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Let Me Talk Trailer Let Me Talk Trailer Mon, 22 Oct 2018 23:00:00 GMT 1:40 844896b0-8c60-41ac-8a08-840bcdd0b044 false https://shows.acast.com/letmetalk/episodes/letmetalktrailer 844896b0-8c60-41ac-8a08-840bcdd0b044 8b20e49d-4ac5-4957-afc7-f4930fc934c3 letmetalktrailer Michelle and Amalie introduce themselves and give you a little taste of what is to come on their brand new podcast. Let Me Talk is their podcast that discusses anything from diet culture to dating, sex to spirituality and everything in between.Miche... trailer 1 1 Michelle and Amalie introduce themselves and give you a little taste of what is to come on their brand new podcast. Let Me Talk is their podcast that discusses anything from diet culture to dating, sex to spirituality and everything in between.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Hosted on Acast. See acast.com/privacy for more information.

]]> Michelle and Amalie introduce themselves and give you a little taste of what is to come on their brand new podcast. Let Me Talk is their podcast that discusses anything from diet culture to dating, sex to spirituality and everything in between.


Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Hosted on Acast. See acast.com/privacy for more information.

]]>