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		<title><![CDATA[Let's Get it Out]]></title>
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		<copyright>Daniela Hernandez</copyright>
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		<itunes:author>Daniela Hernandez</itunes:author>
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		<itunes:summary><![CDATA[Stop holding it in and let's get it out. Welcome to the podcast that talks about the feelings and struggles of Gen Z that is impacted by pop culture, society, and the news.  We'll find the silver lining in all the things that impact our lives.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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				<title><![CDATA[Let's Get it Out]]></title>
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			<title>Changing Your Mind Is OK</title>
			<itunes:title>Changing Your Mind Is OK</itunes:title>
			<pubDate>Sun, 15 Oct 2023 14:50:56 GMT</pubDate>
			<itunes:duration>19:44</itunes:duration>
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			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[As time passes and changes, so does our mind. There is no need to feel shameful or apologize for completely changing our minds on something because we are all human. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As time passes and changes, so does our mind. There is no need to feel shameful or apologize for completely changing our minds on something because we are all human. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Pros and Cons of A.I</title>
			<itunes:title>Pros and Cons of A.I</itunes:title>
			<pubDate>Sun, 24 Sep 2023 14:50:00 GMT</pubDate>
			<itunes:duration>26:56</itunes:duration>
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			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[Artificial Intelligence, otherwise known as A.I, has made a global impact on society. The use of A.I technology like ChatGPT are increasing, but its impact isn't always good nor always bad.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Artificial Intelligence, otherwise known as A.I, has made a global impact on society. The use of A.I technology like ChatGPT are increasing, but its impact isn't always good nor always bad.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Mistakes, Regret, and Guilt</title>
			<itunes:title>Mistakes, Regret, and Guilt</itunes:title>
			<pubDate>Sun, 10 Sep 2023 14:50:24 GMT</pubDate>
			<itunes:duration>18:33</itunes:duration>
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			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[We all have made mistakes, have regrets, and encounter feelings of guilt in our lives. Instead of having negative connotations; can mistakes, regrets, and guilt be good for you?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all have made mistakes, have regrets, and encounter feelings of guilt in our lives. Instead of having negative connotations; can mistakes, regrets, and guilt be good for you?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dealing With Toxicity and Difficult Individuals</title>
			<itunes:title>Dealing With Toxicity and Difficult Individuals</itunes:title>
			<pubDate>Sun, 03 Sep 2023 14:50:40 GMT</pubDate>
			<itunes:duration>23:16</itunes:duration>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[Do your family members, peers, or coworkers ever start fights with you? Can they sometimes be hard to deal with? Know what ways to best tackle difficult situations with individuals by listening to todays episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do your family members, peers, or coworkers ever start fights with you? Can they sometimes be hard to deal with? Know what ways to best tackle difficult situations with individuals by listening to todays episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Back to School: Making This Year Your Best One Yet</title>
			<itunes:title> Back to School: Making This Year Your Best One Yet</itunes:title>
			<pubDate>Sun, 27 Aug 2023 14:50:47 GMT</pubDate>
			<itunes:duration>40:40</itunes:duration>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[It's back to school season! This is your chance to not only be prepared to go back to school, but to be prepared to know how to ace your tests,  stay motivated, and know how to actually enjoy school.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's back to school season! This is your chance to not only be prepared to go back to school, but to be prepared to know how to ace your tests,  stay motivated, and know how to actually enjoy school.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Living Life to The Fullest</title>
			<itunes:title>Living Life to The Fullest</itunes:title>
			<pubDate>Sun, 20 Aug 2023 14:50:23 GMT</pubDate>
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			<description><![CDATA[As I'm getting closer to my 18th birthday, I've come to the realization that life is truly about to start. I want to guarantee I'll have an exciting and fulfilling life, but how do you do that? How do you live life to the fullest?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As I'm getting closer to my 18th birthday, I've come to the realization that life is truly about to start. I want to guarantee I'll have an exciting and fulfilling life, but how do you do that? How do you live life to the fullest?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>In Person Personas</title>
			<itunes:title>In Person Personas</itunes:title>
			<pubDate>Sun, 13 Aug 2023 14:50:34 GMT</pubDate>
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			<description><![CDATA[We have our online personas, but we also have our in person personas we display to the world. Why do we feel need to put on a fake identity infront of other people? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have our online personas, but we also have our in person personas we display to the world. Why do we feel need to put on a fake identity infront of other people? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is Marriage Worth It?</title>
			<itunes:title>Is Marriage Worth It?</itunes:title>
			<pubDate>Sun, 06 Aug 2023 14:50:26 GMT</pubDate>
			<itunes:duration>30:45</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[It is wedding season, but what's the reason for the traditional ritual? With marriage rates declining, is marriage worth all the hassle these days?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It is wedding season, but what's the reason for the traditional ritual? With marriage rates declining, is marriage worth all the hassle these days?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Not Just a Movie: Barbie</title>
			<itunes:title>Not Just a Movie: Barbie</itunes:title>
			<pubDate>Sun, 30 Jul 2023 14:50:12 GMT</pubDate>
			<itunes:duration>33:12</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[Ever since the Barbie movie came, the movie has gotten all the headlines, brand deals, and media attention from the public. But it is just another ordinary movie or is there another reason why people love this movie so much?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ever since the Barbie movie came, the movie has gotten all the headlines, brand deals, and media attention from the public. But it is just another ordinary movie or is there another reason why people love this movie so much?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Red Flags</title>
			<itunes:title>Red Flags</itunes:title>
			<pubDate>Sun, 23 Jul 2023 14:50:59 GMT</pubDate>
			<itunes:duration>48:46</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[Since last week we discussed green flags, red flags are the topic for this week. From clapping on a plane to two faced people, we'll see how heated I get.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Since last week we discussed green flags, red flags are the topic for this week. From clapping on a plane to two faced people, we'll see how heated I get.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Green Flags</title>
			<itunes:title>Green Flags</itunes:title>
			<pubDate>Sun, 16 Jul 2023 14:50:25 GMT</pubDate>
			<itunes:duration>55:02</itunes:duration>
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			<itunes:subtitle>With Special Guest Leslie Gutierrez</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6404ff4b6bcc050011ad8538/1689459849856-771cb1ea20e901a551e81e8cb61edfb9.jpeg"/>
			<description><![CDATA[Special Guest and my best friend, Leslie Gutierrez, is joining me for todays episode in which we are elaborating on green flags. We'll discuss some silly ones, as well as some that have a deeper meaning.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Special Guest and my best friend, Leslie Gutierrez, is joining me for todays episode in which we are elaborating on green flags. We'll discuss some silly ones, as well as some that have a deeper meaning.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Truths about Healing</title>
			<itunes:title>Truths about Healing</itunes:title>
			<pubDate>Sun, 09 Jul 2023 14:50:46 GMT</pubDate>
			<itunes:duration>22:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[The journey of healing isn't all that lemon water, gym attending, salad eating, journaling person that social media like the portray. Although they might be part of a day to day routine, the process of healing is much more complex and deeper than what we see in a 30 second video.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The journey of healing isn't all that lemon water, gym attending, salad eating, journaling person that social media like the portray. Although they might be part of a day to day routine, the process of healing is much more complex and deeper than what we see in a 30 second video.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Problems with Trending Aesthetics</title>
			<itunes:title>The Problems with Trending Aesthetics</itunes:title>
			<pubDate>Sun, 02 Jul 2023 14:50:25 GMT</pubDate>
			<itunes:duration>40:01</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[<p>There seems to be always a new aesthetic that is trending every month that takes over retails stores, Pinterest boards, and personalities. Aesthetics can seem so harmless, but sometimes they can have negative impacts on us and our daily lives. </p><p>Instagram @letsgetitoutpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There seems to be always a new aesthetic that is trending every month that takes over retails stores, Pinterest boards, and personalities. Aesthetics can seem so harmless, but sometimes they can have negative impacts on us and our daily lives. </p><p>Instagram @letsgetitoutpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maturing At A Very Young Age</title>
			<itunes:title>Maturing At A Very Young Age</itunes:title>
			<pubDate>Sun, 25 Jun 2023 14:50:39 GMT</pubDate>
			<itunes:duration>33:44</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[Being told, "You're very mature for your age" as a child sounds like a positive attribute to have, however being forced to mature during your childhood and through your adolescences can impact your life in ways that are not so positive. So what are the consequences when you matured at a young age?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Being told, "You're very mature for your age" as a child sounds like a positive attribute to have, however being forced to mature during your childhood and through your adolescences can impact your life in ways that are not so positive. So what are the consequences when you matured at a young age?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Looking Back On Your Past Self</title>
			<itunes:title>Looking Back On Your Past Self</itunes:title>
			<pubDate>Sun, 18 Jun 2023 14:50:30 GMT</pubDate>
			<itunes:duration>35:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[As we grow up and become adults; our plans, goals, and mindset change dramatically compared from the ones we had during our childhood. Would childhood you be happy about your current accomplishments or let down about not pursuing their dreams?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As we grow up and become adults; our plans, goals, and mindset change dramatically compared from the ones we had during our childhood. Would childhood you be happy about your current accomplishments or let down about not pursuing their dreams?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our Online Personas</title>
			<itunes:title>Our Online Personas</itunes:title>
			<pubDate>Sun, 11 Jun 2023 14:50:44 GMT</pubDate>
			<itunes:duration>35:01</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[Whether we post on social media or not, all users have an online persona. Based on the content we put out, each post gives your audience a clue to what your life is really like. But with all the sugarcoated content out there, are we putting on a false image of ourselves?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Whether we post on social media or not, all users have an online persona. Based on the content we put out, each post gives your audience a clue to what your life is really like. But with all the sugarcoated content out there, are we putting on a false image of ourselves?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our Perceptions of Art</title>
			<itunes:title>Our Perceptions of Art</itunes:title>
			<pubDate>Sun, 04 Jun 2023 14:50:00 GMT</pubDate>
			<itunes:duration>39:08</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[<p>Can social media be considered art? Such a radical thought, when all we have known is art to be paintings and sculptures. So what can be considered art?</p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Can social media be considered art? Such a radical thought, when all we have known is art to be paintings and sculptures. So what can be considered art?</p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[High Value People Aren't Bitches]]></title>
			<itunes:title><![CDATA[High Value People Aren't Bitches]]></itunes:title>
			<pubDate>Sun, 28 May 2023 14:50:02 GMT</pubDate>
			<itunes:duration>31:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[Why are high value individuals that know their worth labeled as suck up, full of it, and get called bitches? Have we been looking at them all wrong? We are going to take a deeper look into why high value people are portrayed this way.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why are high value individuals that know their worth labeled as suck up, full of it, and get called bitches? Have we been looking at them all wrong? We are going to take a deeper look into why high value people are portrayed this way.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Temperament and Our Reactions</title>
			<itunes:title>Temperament and Our Reactions</itunes:title>
			<pubDate>Sun, 21 May 2023 14:50:31 GMT</pubDate>
			<itunes:duration>31:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[When it comes to situations that cause us to get uneasy feelings, those feelings may lead us to over react. Although we might not be able to change our temperament, we are capable of controlling our expressions in the reactions we output.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[When it comes to situations that cause us to get uneasy feelings, those feelings may lead us to over react. Although we might not be able to change our temperament, we are capable of controlling our expressions in the reactions we output.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mother's Day]]></title>
			<itunes:title><![CDATA[Mother's Day]]></itunes:title>
			<pubDate>Sun, 14 May 2023 14:50:20 GMT</pubDate>
			<itunes:duration>18:18</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[In celebration of Mother's Day, we talking about the impact that our mothers have on us. Let's not forget the blood, sweat, and tears they put into raising us. Let's appreciate our moms more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In celebration of Mother's Day, we talking about the impact that our mothers have on us. Let's not forget the blood, sweat, and tears they put into raising us. Let's appreciate our moms more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Achieving Happiness </title>
			<itunes:title>Achieving Happiness </itunes:title>
			<pubDate>Sun, 07 May 2023 14:50:23 GMT</pubDate>
			<itunes:duration>23:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[Happiness is something we as human beings all strive to possess, but what do you have to do to achieve it? How do we make sure we end up living a life we are happy with? Todays episode will explain tips that can help you live a happier life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happiness is something we as human beings all strive to possess, but what do you have to do to achieve it? How do we make sure we end up living a life we are happy with? Todays episode will explain tips that can help you live a happier life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Romanticize Life?</title>
			<itunes:title>Why Romanticize Life?</itunes:title>
			<pubDate>Sun, 30 Apr 2023 14:50:01 GMT</pubDate>
			<itunes:duration>21:56</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[We all have heard the term "romanticizing life", but what does it really mean to romanticize your life? What's the purpose of it all? Why put in the energy for it? Could it potential make your life better?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all have heard the term "romanticizing life", but what does it really mean to romanticize your life? What's the purpose of it all? Why put in the energy for it? Could it potential make your life better?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Self Respect</title>
			<itunes:title>Self Respect</itunes:title>
			<pubDate>Sun, 23 Apr 2023 14:50:04 GMT</pubDate>
			<itunes:duration>30:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[Since childhood, it has been drilled into our heads the importance of respecting the people around us. As much as that is true, what about the importance of self respect? We may have not talked about it in schools, but we will on today's episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Since childhood, it has been drilled into our heads the importance of respecting the people around us. As much as that is true, what about the importance of self respect? We may have not talked about it in schools, but we will on today's episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Future</title>
			<itunes:title>The Future</itunes:title>
			<pubDate>Sun, 16 Apr 2023 14:50:05 GMT</pubDate>
			<itunes:duration>26:36</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[There are many factors that can impact how we look at the future. On this weeks episode, we'll discus the type of views people have on the future and factors that can impact them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There are many factors that can impact how we look at the future. On this weeks episode, we'll discus the type of views people have on the future and factors that can impact them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Modern Day Communication </title>
			<itunes:title>Modern Day Communication </itunes:title>
			<pubDate>Sun, 09 Apr 2023 14:50:00 GMT</pubDate>
			<itunes:duration>28:23</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[In an age where technology dominates many parts of our lives, we'll talk about its control on how we communicate with other people. Discussing the pros and cons of mainstreams communicating platforms as well as a thought of an alternative to online communication.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In an age where technology dominates many parts of our lives, we'll talk about its control on how we communicate with other people. Discussing the pros and cons of mainstreams communicating platforms as well as a thought of an alternative to online communication.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Standards</title>
			<itunes:title>Standards</itunes:title>
			<pubDate>Sun, 02 Apr 2023 14:50:24 GMT</pubDate>
			<itunes:duration>33:58</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[It's that time of spring love and and prom dates, which means we need to know what we want and where we stand with people we are interested in. We'll be discussing the importance of having standards, as well as examples of standards that you should have. It is key fort us as individuals to have knowledge of our needs to achieve a fulfilling relationship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's that time of spring love and and prom dates, which means we need to know what we want and where we stand with people we are interested in. We'll be discussing the importance of having standards, as well as examples of standards that you should have. It is key fort us as individuals to have knowledge of our needs to achieve a fulfilling relationship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Loneliness and Being Alone Are Not The Same</title>
			<itunes:title>Loneliness and Being Alone Are Not The Same</itunes:title>
			<pubDate>Sun, 19 Mar 2023 15:00:25 GMT</pubDate>
			<itunes:duration>24:10</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Loneliness and being alone, sounds like the same thing right? The two concepts are completely different. We'll discus the two on how one can negatively impact us and how the other can be benefit us in our mental health, having peace, and boosting our relationships with people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Loneliness and being alone, sounds like the same thing right? The two concepts are completely different. We'll discus the two on how one can negatively impact us and how the other can be benefit us in our mental health, having peace, and boosting our relationships with people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dealing with Expectations</title>
			<itunes:title>Dealing with Expectations</itunes:title>
			<pubDate>Sun, 12 Mar 2023 15:00:44 GMT</pubDate>
			<itunes:duration>28:16</itunes:duration>
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			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1678049045046-b041822228739a2d233434d423418c33.jpeg"/>
			<description><![CDATA[This week, I'm talking about dealing with expectations from other people, for us, and from us to others.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, I'm talking about dealing with expectations from other people, for us, and from us to others.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The "Best Friend" Label]]></title>
			<itunes:title><![CDATA[The "Best Friend" Label]]></itunes:title>
			<pubDate>Sun, 05 Mar 2023 21:11:37 GMT</pubDate>
			<itunes:duration>46:24</itunes:duration>
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			<description><![CDATA[To start off the show, we'll talk about what makes a true friend. As we grow we lose and gain people that we put under the label as a "best friend", but what does it take to be under that label?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[To start off the show, we'll talk about what makes a true friend. As we grow we lose and gain people that we put under the label as a "best friend", but what does it take to be under that label?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Mental Health"/>
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