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		<title><![CDATA[Let's Get Real Season 3]]></title>
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		<copyright>Eastern Colleges Group</copyright>
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		<itunes:author>Eastern Colleges Group</itunes:author>
		<itunes:subtitle>My Story, My Way </itunes:subtitle>
		<itunes:summary><![CDATA[We have made it to season three, we have some excellent and exciting guest speakers lined up for you with the theme being around Mental Health, community, addiction and much more. We speak to a wide range of speakers who share their own story in their own words. This season is all about ME, so sit back, listen, and enjoy as our guest speakers tell you about their stories in their own words. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[We have made it to season three, we have some excellent and exciting guest speakers lined up for you with the theme being around Mental Health, community, addiction and much more. We speak to a wide range of speakers who share their own story in their own words. This season is all about ME, so sit back, listen, and enjoy as our guest speakers tell you about their stories in their own words. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Eastern Colleges College</itunes:name>
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        <acast:network id="62b9d04d9dcbc00012db4363" slug="micah-opukah"><![CDATA[Micah Opukah]]></acast:network>
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				<title><![CDATA[Let's Get Real Season 3]]></title>
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			<title>Addiction and me</title>
			<itunes:title>Addiction and me</itunes:title>
			<pubDate>Fri, 15 Sep 2023 13:15:03 GMT</pubDate>
			<itunes:duration>28:09</itunes:duration>
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			<itunes:subtitle>Addiction </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Addiction can lead to the breakup of key relationships and sometimes people who suffer with addiction may suffer for a long time before seeking the help they need. We speak to Ray Dawson who is a former jockey who shares his personal story about suffering with addiction and the challenges his faced as well as how he has overcome his demons. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Addiction can lead to the breakup of key relationships and sometimes people who suffer with addiction may suffer for a long time before seeking the help they need. We speak to Ray Dawson who is a former jockey who shares his personal story about suffering with addiction and the challenges his faced as well as how he has overcome his demons. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Disability! What Disability?</title>
			<itunes:title>Disability! What Disability?</itunes:title>
			<pubDate>Fri, 15 Sep 2023 13:14:42 GMT</pubDate>
			<itunes:duration>25:51</itunes:duration>
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			<itunes:subtitle>Disability </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Being disabled can be challenging for those dealing with their own disability as well as their loved ones and employers, the support we give can be important in making sure that anybody who is disabled feels included and made to feel as part of the team. Within this episode we speak to Vicki who works for Steel Bones, and she shares her own personal journey as well as talks about how Steel Bones supports civilian amputees around the country.</p><br><p>If you are an amputee or need support or further advice and guidance you can contact Stee Bones using the following details: </p><p>Website: <a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.steelbone.co.uk%2F&amp;data=05%7C01%7Cmicah.opukah%40wsc.ac.uk%7C2f57032c2c7a43199e8e08db7ef7ede2%7C78d7befa65a0432ea6718dffdc500d74%7C0%7C0%7C638243375551306092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ds%2FVFpoLNBel8NZG7Xil0iNb1XZ338AP%2FkG%2F1PeWiKI%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">www.steelbone.co.uk</a></p><p>Support line: 01223 734000</p><p>Email: <a href="mailto:hello@steelbone.co.uk" rel="noopener noreferrer" target="_blank">hello@steelbone.co.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Being disabled can be challenging for those dealing with their own disability as well as their loved ones and employers, the support we give can be important in making sure that anybody who is disabled feels included and made to feel as part of the team. Within this episode we speak to Vicki who works for Steel Bones, and she shares her own personal journey as well as talks about how Steel Bones supports civilian amputees around the country.</p><br><p>If you are an amputee or need support or further advice and guidance you can contact Stee Bones using the following details: </p><p>Website: <a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.steelbone.co.uk%2F&amp;data=05%7C01%7Cmicah.opukah%40wsc.ac.uk%7C2f57032c2c7a43199e8e08db7ef7ede2%7C78d7befa65a0432ea6718dffdc500d74%7C0%7C0%7C638243375551306092%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ds%2FVFpoLNBel8NZG7Xil0iNb1XZ338AP%2FkG%2F1PeWiKI%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">www.steelbone.co.uk</a></p><p>Support line: 01223 734000</p><p>Email: <a href="mailto:hello@steelbone.co.uk" rel="noopener noreferrer" target="_blank">hello@steelbone.co.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Body Dysmorphic Disorder and me </title>
			<itunes:title>Body Dysmorphic Disorder and me </itunes:title>
			<pubDate>Fri, 15 Sep 2023 13:14:11 GMT</pubDate>
			<itunes:duration>37:54</itunes:duration>
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			<itunes:subtitle>BDD and Me</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[This episode builds on episode 3 as we speak to former TOWIE star Charlie King about understanding how BDD has impacted on him, this episode also looks at the link between BDD and the LGBTQIA+ community. This is a raw and eye-opening conversation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode builds on episode 3 as we speak to former TOWIE star Charlie King about understanding how BDD has impacted on him, this episode also looks at the link between BDD and the LGBTQIA+ community. This is a raw and eye-opening conversation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Body Dysmorphic Disorder – what is it?</title>
			<itunes:title>Body Dysmorphic Disorder – what is it?</itunes:title>
			<pubDate>Fri, 15 Sep 2023 13:13:43 GMT</pubDate>
			<itunes:duration>31:35</itunes:duration>
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			<itunes:subtitle>BDD - What is it?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Body Dysmorphic Disorder is now being spoken about more as it often gets confused with other illnesses such as Anorexia or Bulima. This episode looks at BDD really is and how it differs to other illness. We speak to Kitty Wallace who works for the Body Dysmorphic Disorder Foundation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Body Dysmorphic Disorder is now being spoken about more as it often gets confused with other illnesses such as Anorexia or Bulima. This episode looks at BDD really is and how it differs to other illness. We speak to Kitty Wallace who works for the Body Dysmorphic Disorder Foundation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I am a woman hear me ROAR</title>
			<itunes:title>I am a woman hear me ROAR</itunes:title>
			<pubDate>Fri, 15 Sep 2023 13:13:17 GMT</pubDate>
			<itunes:duration>45:21</itunes:duration>
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			<itunes:subtitle>Hear me ROAR</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>As the battle for equality continues, the fight for women right has never been more important and in this episode, we speak to Kate Sida-Nicholls and Patricia Seabright who share their views on the following:</p><br><p>The battle for equity?</p><br><p>I have a name too so please use it</p><br><p>Surviving the workplace as a woman</p><br><p>This episode also covers many other topics throughout this thought-provoking episode to kick off season 3 of Let's Get Real. If you would like to join the Women's Ed network or buy Patrica Seabright book (She Said) you can use the following links: </p><br><p>WomenEd - <a href="https://womened.org/" rel="noopener noreferrer" target="_blank">home (womened.org)</a></p><p>She Said - <a href="https://www.amazon.com/stores/author/B08N5L9S2L/allbooks?ingress=0&amp;visitId=1278e284-b54c-4485-8e5f-e9ef08bb19b4&amp;store_ref=ap_rdr&amp;ref_=ap_rdr" rel="noopener noreferrer" target="_blank">Amazon.com: Patricia Seabright: books, biography, latest update</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As the battle for equality continues, the fight for women right has never been more important and in this episode, we speak to Kate Sida-Nicholls and Patricia Seabright who share their views on the following:</p><br><p>The battle for equity?</p><br><p>I have a name too so please use it</p><br><p>Surviving the workplace as a woman</p><br><p>This episode also covers many other topics throughout this thought-provoking episode to kick off season 3 of Let's Get Real. If you would like to join the Women's Ed network or buy Patrica Seabright book (She Said) you can use the following links: </p><br><p>WomenEd - <a href="https://womened.org/" rel="noopener noreferrer" target="_blank">home (womened.org)</a></p><p>She Said - <a href="https://www.amazon.com/stores/author/B08N5L9S2L/allbooks?ingress=0&amp;visitId=1278e284-b54c-4485-8e5f-e9ef08bb19b4&amp;store_ref=ap_rdr&amp;ref_=ap_rdr" rel="noopener noreferrer" target="_blank">Amazon.com: Patricia Seabright: books, biography, latest update</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dealing with Rejection </title>
			<itunes:title>Dealing with Rejection </itunes:title>
			<pubDate>Fri, 15 Sep 2023 13:12:45 GMT</pubDate>
			<itunes:duration>29:40</itunes:duration>
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			<acast:episodeId>64a906f4fa3d060011554558</acast:episodeId>
			<acast:showId>637de002b9f09700113ffc3c</acast:showId>
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			<itunes:subtitle>Rejection and Me</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/637de002b9f09700113ffc3c/1688798713748-5f6f5a9c949398e86ceff6c2f4404f75.jpeg"/>
			<description><![CDATA[During this episode of Let's Get Real we dive into the topic of dealing with rejection and talk to the incredibly talented Junaid Ahmed who shares his story including his challenges and how he overcame many obstacles to become a successful TV star on TOWIE as well as other incredible shows. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[During this episode of Let's Get Real we dive into the topic of dealing with rejection and talk to the incredibly talented Junaid Ahmed who shares his story including his challenges and how he overcame many obstacles to become a successful TV star on TOWIE as well as other incredible shows. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Education"/>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Society &amp; Culture"/>
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