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		<title><![CDATA[Let's Keep in Touch]]></title>
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		<copyright><![CDATA[Talie Stowell & Parrish Salyers]]></copyright>
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		<itunes:author><![CDATA[Talie Stowell & Parrish Salyers]]></itunes:author>
		<itunes:subtitle>With Talie and Parrish</itunes:subtitle>
		<itunes:summary><![CDATA[<p>It’s hard to keep in touch with friends, so Talie and Parrish made a podcast to do it instead. Every Thursday, they’ll catch up with a friend—or just each other. From embarrassing moments to personal growth, pop culture, and reddit must reads. If you are in need of some friendship this is the podcast for you. Stream on Acast and Spotify, or watch full episodes on YouTube.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>It’s hard to keep in touch with friends, so Talie and Parrish made a podcast to do it instead. Every Thursday, they’ll catch up with a friend—or just each other. From embarrassing moments to personal growth, pop culture, and reddit must reads. If you are in need of some friendship this is the podcast for you. Stream on Acast and Spotify, or watch full episodes on YouTube.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name><![CDATA[Talie Stowell & Parrish Salyers]]></itunes:name>
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				<title><![CDATA[Let's Keep in Touch]]></title>
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			<title>20: We are Officially in Our Late 20s</title>
			<itunes:title>20: We are Officially in Our Late 20s</itunes:title>
			<pubDate>Thu, 15 May 2025 11:00:00 GMT</pubDate>
			<itunes:duration>41:31</itunes:duration>
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			<itunes:subtitle><![CDATA[with Talie & Parrish]]></itunes:subtitle>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[This week on <em>Let’s Keep in Touch</em>, Talie and Parrish dive into the reality of turning 27—manifesting new goals, reflecting on lessons learned in their twenties, and figuring out what it means to age gracefully.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on <em>Let’s Keep in Touch</em>, Talie and Parrish dive into the reality of turning 27—manifesting new goals, reflecting on lessons learned in their twenties, and figuring out what it means to age gracefully.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>18: Conspiracy Theories with AJ</title>
			<itunes:title>18: Conspiracy Theories with AJ</itunes:title>
			<pubDate>Thu, 08 May 2025 11:00:00 GMT</pubDate>
			<itunes:duration>58:01</itunes:duration>
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			<itunes:subtitle><![CDATA[with Talie & Parrish]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<strong>This week, we’re keeping in touch with AJ</strong>—our favorite conspiracy enthusiast and storyteller. We talk zombie deer disease, the Mountain Dew theory, why dinosaurs really left planet earth, and the mysterious death of the pope.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>This week, we’re keeping in touch with AJ</strong>—our favorite conspiracy enthusiast and storyteller. We talk zombie deer disease, the Mountain Dew theory, why dinosaurs really left planet earth, and the mysterious death of the pope.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>17: Brain Rot</title>
			<itunes:title>17: Brain Rot</itunes:title>
			<pubDate>Fri, 02 May 2025 03:02:12 GMT</pubDate>
			<itunes:duration>57:48</itunes:duration>
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			<itunes:subtitle>with Nichole Arky</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[This week on <strong>Brain Rot </strong>— a series where we rot your brain with random insights collected over the past month — Nichole, Talie, and Parrish discuss Diva Cups, extraterrestrial visitations, Facebook Marketplace husbands, and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on <strong>Brain Rot </strong>— a series where we rot your brain with random insights collected over the past month — Nichole, Talie, and Parrish discuss Diva Cups, extraterrestrial visitations, Facebook Marketplace husbands, and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>16: Are We Compatible?</title>
			<itunes:title>16: Are We Compatible?</itunes:title>
			<pubDate>Thu, 24 Apr 2025 11:00:00 GMT</pubDate>
			<itunes:duration>47:48</itunes:duration>
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			<itunes:subtitle><![CDATA[with Talie & Parrish]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[This week<strong> Talie &amp; Parrish</strong> take online friendship quizzes to see if they are compatible friends. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week<strong> Talie &amp; Parrish</strong> take online friendship quizzes to see if they are compatible friends. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>15: Keeping in Touch with Cheyenne </title>
			<itunes:title>15: Keeping in Touch with Cheyenne </itunes:title>
			<pubDate>Thu, 17 Apr 2025 11:00:00 GMT</pubDate>
			<itunes:duration>1:16:38</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p><strong>This week, we’re keeping in touch with Cheyenne—a creative soul and longtime friend.</strong> We talk physical therapy, Hello Kitty Island Adventure, and exploring creativity as an adult—all while dodging the most unhinged Hinge messages we’ve ever seen.</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>This week, we’re keeping in touch with Cheyenne—a creative soul and longtime friend.</strong> We talk physical therapy, Hello Kitty Island Adventure, and exploring creativity as an adult—all while dodging the most unhinged Hinge messages we’ve ever seen.</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>14: How to Say No?</title>
			<itunes:title>14: How to Say No?</itunes:title>
			<pubDate>Thu, 10 Apr 2025 11:00:00 GMT</pubDate>
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			<itunes:subtitle><![CDATA[with Talie & Parrish]]></itunes:subtitle>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[This week Talie &amp; Parrish address their biggest struggle in life right now, saying no. With a little role playing they practice saying no in difficult situations. Not entirely sure they discovered the magical power of setting boundaries but A+ for effort. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Talie &amp; Parrish address their biggest struggle in life right now, saying no. With a little role playing they practice saying no in difficult situations. Not entirely sure they discovered the magical power of setting boundaries but A+ for effort. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>13: Brain Rot </title>
			<itunes:title>13: Brain Rot </itunes:title>
			<pubDate>Thu, 03 Apr 2025 11:00:00 GMT</pubDate>
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			<itunes:subtitle>with Nichole Arky</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67145bf583ac9fccac06bff0/1745803444540-b27abf80-1744-40cd-ba34-ba7575820ada.jpeg"/>
			<description><![CDATA[This week on <em>Brain Rot</em>—a series where we rot your brain with random insights collected over the past month—Nichole, Talie, and Parrish discuss poppers, White Lotus (SPOILER ALERT), recurring nightmares, linguine with a side of harry a**, and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on <em>Brain Rot</em>—a series where we rot your brain with random insights collected over the past month—Nichole, Talie, and Parrish discuss poppers, White Lotus (SPOILER ALERT), recurring nightmares, linguine with a side of harry a**, and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[12: Roommate Red Flags & Green Flags]]></title>
			<itunes:title><![CDATA[12: Roommate Red Flags & Green Flags]]></itunes:title>
			<pubDate>Fri, 21 Mar 2025 11:00:00 GMT</pubDate>
			<itunes:duration>39:57</itunes:duration>
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			<itunes:subtitle><![CDATA[with Talie & Parrish]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67145bf583ac9fccac06bff0/1742542571477-ee0b9e91-e173-4ab5-9f86-e35c1e9a82e9.jpeg"/>
			<description><![CDATA[This week, Talie and Parrish dive into all things roommates—past horror stories, pet peeves, and the joys (or nightmares) of cohabitation. They play <em>Red Flag, Yellow Flag, Green Flag</em>, exposing each other’s worst (and weirdest) habits, and discuss <em>Would You Live With…?</em>, featuring some debates on roommate scenarios.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Talie and Parrish dive into all things roommates—past horror stories, pet peeves, and the joys (or nightmares) of cohabitation. They play <em>Red Flag, Yellow Flag, Green Flag</em>, exposing each other’s worst (and weirdest) habits, and discuss <em>Would You Live With…?</em>, featuring some debates on roommate scenarios.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11: Spooky B*tches</title>
			<itunes:title>11: Spooky B*tches</itunes:title>
			<pubDate>Thu, 13 Mar 2025 11:00:00 GMT</pubDate>
			<itunes:duration>1:03:45</itunes:duration>
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			<itunes:subtitle>with Dani the Witch</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67145bf583ac9fccac06bff0/1745803564250-1ac95e7c-e602-4fcb-8b6c-cbf86e461845.jpeg"/>
			<description><![CDATA[This week, join us for a spooky session with our dear friend <strong>Dani the Witch</strong> to read ghost stories from the internet and drink wine, boo.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, join us for a spooky session with our dear friend <strong>Dani the Witch</strong> to read ghost stories from the internet and drink wine, boo.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[10: Travel Yucks & Yums]]></title>
			<itunes:title><![CDATA[10: Travel Yucks & Yums]]></itunes:title>
			<pubDate>Thu, 06 Mar 2025 12:00:00 GMT</pubDate>
			<itunes:duration>51:58</itunes:duration>
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			<itunes:subtitle><![CDATA[with Talie & Parrish]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67145bf583ac9fccac06bff0/1745803629454-f7c64bc7-6bf3-4ca4-ae70-3f9938047713.jpeg"/>
			<description><![CDATA[<strong>This week Talie &amp; Parrish Keep in Touch </strong>on all things travel, discuss the absolute worst in flight behaviors, and react to some reddit travel mishaps. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>This week Talie &amp; Parrish Keep in Touch </strong>on all things travel, discuss the absolute worst in flight behaviors, and react to some reddit travel mishaps. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9: Brain Rot</title>
			<itunes:title>9: Brain Rot</itunes:title>
			<pubDate>Thu, 27 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>53:10</itunes:duration>
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			<acast:episodeId>67c01ab4ddaea755a70a4de3</acast:episodeId>
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			<itunes:subtitle>with Nichole Arky</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67145bf583ac9fccac06bff0/1745803655492-d52d1d4b-0b78-452b-a7d4-5f5630eb0c43.jpeg"/>
			<description><![CDATA[This week on <em>Brain Rot</em>—a series where we rot your brain with random insights collected over the past month—Nichole, Talie, and Parrish discuss the dangers of ibuprofen, men who have never tried Pilates, apple cider vinegar, and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on <em>Brain Rot</em>—a series where we rot your brain with random insights collected over the past month—Nichole, Talie, and Parrish discuss the dangers of ibuprofen, men who have never tried Pilates, apple cider vinegar, and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8: Keeping in Touch with Grace Myers</title>
			<itunes:title>8: Keeping in Touch with Grace Myers</itunes:title>
			<pubDate>Thu, 20 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:04:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67145bf583ac9fccac06bff0/1745803748121-fb48addf-8f42-4bec-866a-f596c0be9ee3.jpeg"/>
			<description><![CDATA[This week, we’re keeping in touch with Grace Myers—an amazing friend, world traveler, and manifestation queen. We dive into her journey of moving and living in NYC, navigating adulthood, and how her ‘joy list’ and ‘fear list’ have shaped her personal growth. From solo travel to self-discovery to friendship, we explore what it means to embrace change, take risks, and find magic in everyday moments.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, we’re keeping in touch with Grace Myers—an amazing friend, world traveler, and manifestation queen. We dive into her journey of moving and living in NYC, navigating adulthood, and how her ‘joy list’ and ‘fear list’ have shaped her personal growth. From solo travel to self-discovery to friendship, we explore what it means to embrace change, take risks, and find magic in everyday moments.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7: Keeping in Touch with Holly Scarfone</title>
			<itunes:title>7: Keeping in Touch with Holly Scarfone</itunes:title>
			<pubDate>Thu, 13 Feb 2025 15:35:56 GMT</pubDate>
			<itunes:duration>1:05:36</itunes:duration>
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			<itunes:subtitle>with Holly Scarfone</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67145bf583ac9fccac06bff0/1745803786685-268418ec-bda2-4ad4-86df-6096d644992e.jpeg"/>
			<description><![CDATA[This week, we’re keeping in touch with Holly Scarfone—reality TV star, TikToker, and influencer—as we dive into life after <em>Too Hot to Handle</em>, navigating fame, and the highs and lows of being in the public eye. We chat about love, relationships, self-growth, and how to stay grounded through it all.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, we’re keeping in touch with Holly Scarfone—reality TV star, TikToker, and influencer—as we dive into life after <em>Too Hot to Handle</em>, navigating fame, and the highs and lows of being in the public eye. We chat about love, relationships, self-growth, and how to stay grounded through it all.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[6: Embarrassing Stories & Toilet Tragedies]]></title>
			<itunes:title><![CDATA[6: Embarrassing Stories & Toilet Tragedies]]></itunes:title>
			<pubDate>Sat, 08 Feb 2025 00:46:27 GMT</pubDate>
			<itunes:duration>42:03</itunes:duration>
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			<itunes:subtitle><![CDATA[with Talie & Parrish]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Talie &amp; Parrish share some of their most embarrassing stories and read the internet’s too.It’s a real sh*t show today—no pun intended.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Talie &amp; Parrish share some of their most embarrassing stories and read the internet’s too.It’s a real sh*t show today—no pun intended.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>5: Brain Rot</title>
			<itunes:title>5: Brain Rot</itunes:title>
			<pubDate>Sat, 01 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>46:29</itunes:duration>
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			<itunes:subtitle>with Nichole Arky</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Welcome to <strong>The Brain Rot Series</strong>—where we deep-dive into the internet chaos so you don’t have to.</p><p>This week, we’re breaking down the <em>It Ends With Us</em> drama, <em>Love Island All Stars</em>, <em>The Traitors</em>, and good books by bad authors. Plus, we’re shaking things up with our new guest host, <strong>Nichole</strong>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to <strong>The Brain Rot Series</strong>—where we deep-dive into the internet chaos so you don’t have to.</p><p>This week, we’re breaking down the <em>It Ends With Us</em> drama, <em>Love Island All Stars</em>, <em>The Traitors</em>, and good books by bad authors. Plus, we’re shaking things up with our new guest host, <strong>Nichole</strong>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4: Theatre Kid Realness</title>
			<itunes:title>4: Theatre Kid Realness</itunes:title>
			<pubDate>Thu, 30 Jan 2025 12:28:48 GMT</pubDate>
			<itunes:duration>1:03:16</itunes:duration>
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			<itunes:subtitle>with Special Guest, Kiera Sweeney</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Kiera Sweeney—co-host of the <em>Theatre Thots</em> podcast, choreographer and director for Front Range Theatre Company, middle school theatre teacher, and our very best friend—joins us to talk all things theatre education, what it means to be a theatre kid, and the lasting impact it has on us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kiera Sweeney—co-host of the <em>Theatre Thots</em> podcast, choreographer and director for Front Range Theatre Company, middle school theatre teacher, and our very best friend—joins us to talk all things theatre education, what it means to be a theatre kid, and the lasting impact it has on us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3: Regrets, What ifs, and Dry January Fails</title>
			<itunes:title>3: Regrets, What ifs, and Dry January Fails</itunes:title>
			<pubDate>Fri, 24 Jan 2025 17:34:18 GMT</pubDate>
			<itunes:duration>40:34</itunes:duration>
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			<itunes:subtitle><![CDATA[with Talie & Parrish]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[We discuss our personal and professional growth, exploring themes of career transitions, the impact of family support, and the significance of mental health. They reflect on their past lives, the decisions that shaped their current paths, and the importance of self-reflection. The discussion also touches on the influence of literature on their perspectives and the value of community engagement.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We discuss our personal and professional growth, exploring themes of career transitions, the impact of family support, and the significance of mental health. They reflect on their past lives, the decisions that shaped their current paths, and the importance of self-reflection. The discussion also touches on the influence of literature on their perspectives and the value of community engagement.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>2: Long-Distance Friendships </title>
			<itunes:title>2: Long-Distance Friendships </itunes:title>
			<pubDate>Thu, 16 Jan 2025 23:11:31 GMT</pubDate>
			<itunes:duration>43:28</itunes:duration>
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			<itunes:subtitle><![CDATA[with Talie & Parrish]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[In this episode, Talie and Parrish explore the complexities of long-distance friendships, discussing their personal experiences, the challenges they face, and the importance of maintaining connections despite physical distance. They delve into topics such as jealousy, FOMO, and the emotional dynamics that come with being long-distance friends. The conversation also includes listener stories and reflections on what makes friendships work, emphasizing the need for communication and effort in nurturing these relationships.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Talie and Parrish explore the complexities of long-distance friendships, discussing their personal experiences, the challenges they face, and the importance of maintaining connections despite physical distance. They delve into topics such as jealousy, FOMO, and the emotional dynamics that come with being long-distance friends. The conversation also includes listener stories and reflections on what makes friendships work, emphasizing the need for communication and effort in nurturing these relationships.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>1: Should We Introduce Ourselves? </title>
			<itunes:title>1: Should We Introduce Ourselves? </itunes:title>
			<pubDate>Thu, 09 Jan 2025 12:00:01 GMT</pubDate>
			<itunes:duration>18:24</itunes:duration>
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			<itunes:subtitle><![CDATA[with Talie & Parrish]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Get to know your hosts and two new best friends, Talie and Parrish, in our unofficial first episode of Let’s Keep in Touch! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Get to know your hosts and two new best friends, Talie and Parrish, in our unofficial first episode of Let’s Keep in Touch! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>TEASER Unofficial Episode 1:</title>
			<itunes:title>TEASER Unofficial Episode 1:</itunes:title>
			<pubDate>Mon, 06 Jan 2025 01:09:51 GMT</pubDate>
			<itunes:duration>0:39</itunes:duration>
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			<itunes:subtitle>Should We Introduce Ourselves TEASER</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>0.5</itunes:episode>
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			<description><![CDATA[Surprise! A new podcast hosted by two best, long-distance friends dropping on Thursday, January 9th! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Surprise! A new podcast hosted by two best, long-distance friends dropping on Thursday, January 9th! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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