Emily is a DC-based yoga and meditation instructor. She has over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga Nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. You can find Emily’s complete yoga teaching schedule by following her on Instagram @EmilyMooreYoga. 

So, step away from your screens, give a listen, and take some mindful moments to relax and refocus.

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In this episode, De will detail his thoughts about the NCAA Men’s & Women’s Basketball tournament. Preview the upcoming Champions League semi-finals with Chelsea/Real Madrid and PSG/Manchester City. He will also give his thoughts on the upcoming Major League Baseball season and preview the upcoming NBA playoff picture.

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Emily is a DC-based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga Nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years.  You can find Emily’s complete yoga teaching schedule by following her on Instagram @EmilyMooreYoga

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Today is the 1st Annual This Week in Sports Super Bowl Preview episode with DeAngelo Richardson. In this episode De will De - tail his thoughts about the most important elements of the game and give you his choice for Super Bowl Champion.  

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Martha Brettschneider, Founder, Damselwings, LLC

martha@damselwings.com

https://damselwings.com 

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Take time to pause, breathe, and reset your nervous system. This practice will include simple breath work and a focus on mindfulness and awareness.

Andrea DiRaddo is a certified yoga therapist and experienced certified yoga teacher in the Washington, DC area. She brings these meditations to you with a focus on building curiosity and awareness. In Andrea’s words, “It is through a mindfulness practice that we can begin to understand how and why we respond to things the way we do. By becoming an observer of the mind, we can calm the nervous system, increase focus, and build resilience.”

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Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years.  You can find Emily’s complete yoga teaching schedule by following her on Instagram @ EMLYMO

Please contact Dave at davidmliss@gmail.com to let us know what you’d like to know for the latest in your audio health, wellness and fitness needs. Powered by Aquila.

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DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.

Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week.

In this episode De will discuss how he stayed healthy, active and up to date with sports during the holidays.  He will give an update on the NFL playoffs,  Super Bowl picks and Covid’s impact on various teams.  He will also preview the wild, wonderful 2021 NBA season, give a wrap for the NCAA college football championships, and explain how the pandemic may change our New Year’s resolutions.

@D_xrich --- Instrumental

davidmliss@gmail.com 

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Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week.

In this episode De will discuss Covid protocols in the NFL. Explain the current NFL playoff situation and how NFL teams with losing records lead their divisions.  De will opine on the boxing matches or spectacles with Jake and Logan Paul and Logan Paul’s upcoming fight with Floyd Mayweather. He will give his thoughts on the passing of Soccer legend Diego Maradona. Tell you the most underreported stories in sports this week and give you his thoughts on the biggest health and fitness trends going into a Covid filled holiday season.

De’s Twitter: @D_xrich

Contact De's Producer, Dave Liss: davidmliss@gmail.com 

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Emily Moore will lead you in a guided 15 Minute Walking Meditation for Renewal.

Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years.

You can find Emily’s complete yoga teaching schedule by following her on Instagram @ E M L Y M O. 

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Today De interviews Craig Hoffman. Craig is the Director of Digital Content for the Washington Spirit women’s professional soccer team. Craig previously covered the Washington Football team for five years ESPN 980 AM and 106.7 The Fan. Craig hosts 3 podcasts himself: Chasing Interesting, Train with the Best, and Catch the Spirit, The Official Podcast of the Washington Spirit, DC’s professional women’s soccer team.

Twitter: @craighoffman

Contact: Davidmliss@gmail.com to learn more about this program.

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So, step away from your screens, give a listen, and get ready to move.

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So, step away from your screens, give a listen, and move.

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Each week DeAngelo will break down and explain some of the most important stories of the week in sports.

From basketball, football and soccer to hockey, baseball and sports in the pandemic.

Be in DE know, now….. I’m Dave Liss, De’s sidekick.

This week, De will give updates on the latest in the NBA Finals, the Covid outbreak in the NFL, the Stanley Cup, World Soccer news, the most underreported stories of the week and pandemic trends in fitness.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.