The Intentional Relationship

60 acast.com The Intentional Relationship http://thejonestable.libsyn.com/website en Chelsea Jones Chelsea Jones

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]]> false Chelsea Jones info+64c88ffa8e16bd00117c3438@mg-eu.acast.com 64c88ffa8e16bd00117c3438 lets-talk-screen-time https://thrivingwithmultiples.libsyn.com/rss episodic https://assets.pippa.io/shows/64c88ffa8e16bd00117c3438/1692761711970-f91a447d68afa2d024cf2cd658b3be93.jpeg http://thejonestable.libsyn.com/website The Intentional Relationship

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Ep. 25 Summer Screen Time Ep. 25 Summer Screen Time Thu, 19 May 2022 20:14:07 GMT 14:32 142d32ea-a996-42ef-97ec-d2576df10591 false https://thrivingwithmultiples.libsyn.com/summer-screen-time 64c88fff85617f0011aa7b2a 64c88ffa8e16bd00117c3438 Summer has come, school is out, and summer screen time fears are ensuing! I share the primary tip we will be using this summer to help make screen time intentional and teach our children how to learn and then APPLY what they learn while being on a... full 25 Here is the parenting expert I refer to as the inspiration for this tip! My email is always open for questions, comments, and episode suggestions. Thanks for hanging out with me this week!

thejonestable@gmail.com

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]]> Here is the parenting expert I refer to as the inspiration for this tip! My email is always open for questions, comments, and episode suggestions. Thanks for hanging out with me this week!

thejonestable@gmail.com

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]]> Ep. 24 Building Healthy Screen Habits w/ Julianna Lorenzen Ep. 24 Building Healthy Screen Habits w/ Julianna Lorenzen Mon, 29 Mar 2021 04:00:00 GMT 1:08:36 efa438ab-8bae-497e-ac70-a10c979a28e9 false https://thrivingwithmultiples.libsyn.com/ep-24-building-healthy-screen-habits-w-julianna-lorenzen 64c88fff85617f0011aa7b2b 64c88ffa8e16bd00117c3438 full 24 I am extremely excited for our guest today! Meet my new best friend, Julianna Lorenzen from Healthy Screen Habits! HSH is a non-profit that seeks to educate and empower families when it comes to screen usage.

I put out a call for questions on Instagram so we could answer what is stressing you out in your home regarding screen usage. This is a longer episode, but it packed full of examples, stories, and easy-to-apply actions you can start implementing today!

Resource Links:

American Academy of Pediatrics Guidelines

Healthy Screen Habits Links:

Amazon Store

Gabb Wireless (use code HSHabits for $10 off!)

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]]> I am extremely excited for our guest today! Meet my new best friend, Julianna Lorenzen from Healthy Screen Habits! HSH is a non-profit that seeks to educate and empower families when it comes to screen usage.

I put out a call for questions on Instagram so we could answer what is stressing you out in your home regarding screen usage. This is a longer episode, but it packed full of examples, stories, and easy-to-apply actions you can start implementing today!

Resource Links:

American Academy of Pediatrics Guidelines

Wait Until 8th

Healthy Screen Habits Links:

Facebook

Gabb Wireless (use code HSHabits for $10 off!)

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]]> Ep. 23 Holding Big Tech Accountable w/ Chris McKenna Ep. 23 Holding Big Tech Accountable w/ Chris McKenna Mon, 15 Mar 2021 04:00:00 GMT 29:06 1d2ad4fd-bdd5-44f2-8d03-0d951e5f117a false https://thrivingwithmultiples.libsyn.com/ep-23-holding-big-tech-accountable-w-chris-mckenna 64c88fff85617f0011aa7b2c 64c88ffa8e16bd00117c3438 The Big Tech industry is growing rapidly and has trillion dollar companies as players. These companies claim tone child focused and yet do very little to protect kids who use their devices. What can be done? full 23 This week's episode is a bit mind-blowing and extremely informative about what happens behind Big Tech doors when they are making our favorite smart devices. Chris McKenna from Protect Young Eyes is a former youth minister turned into a child advocate in the technology world. Chris shares how he started PYE six years ago a Facebook group and his company has grown to teach thousands of parents how to be prepared when their kids are online.

Protect Young Eyes teaches internet safety for families, schools, and churches. They share everything from basic conversations to the best routers and filters to keep families safe online. Chris also plays a huge role when it comes to legislation surrounding technology. Listen in to hear about the bill recently passed in Utah that helps ensure smartphones and tablets are programmed to be child-friendly as soon as they as are activated.

Links

The Jones Table IG

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]]> This week's episode is a bit mind-blowing and extremely informative about what happens behind Big Tech doors when they are making our favorite smart devices. Chris McKenna from Protect Young Eyes is a former youth minister turned into a child advocate in the technology world. Chris shares how he started PYE six years ago a Facebook group and his company has grown to teach thousands of parents how to be prepared when their kids are online.

Protect Young Eyes teaches internet safety for families, schools, and churches. They share everything from basic conversations to the best routers and filters to keep families safe online. Chris also plays a huge role when it comes to legislation surrounding technology. Listen in to hear about the bill recently passed in Utah that helps ensure smartphones and tablets are programmed to be child-friendly as soon as they as are activated.

Links

The Jones Table IG

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]]> Ep. 22 Empowering Teens With Tech w/ Emily and David Jones Ep. 22 Empowering Teens With Tech w/ Emily and David Jones Mon, 08 Mar 2021 05:00:00 GMT 39:55 a450ecc6-ca42-431c-8b88-6198aed54926 false https://thrivingwithmultiples.libsyn.com/ep-22-empowering-teens-with-tech-w-emily-and-david-jones 64c88fff85617f0011aa7b2d 64c88ffa8e16bd00117c3438 The founders of @familytechuniversity are sharing what brought them into the tech world and how their course teaches teens and families how to use technology in a healthy way. full 22 Emily and David Jones, founders of Family Tech University, share what brought them into the technology niche and how their course is created for teens to empower them when it comes to tech use. Both David and Emily knew they needed to come at smartphones differently and didn't agree with the rhetoric of fear surrounding tech use. They began a journey to change the fear into empowerment and knowledge for their own family and many other families since! They teach how teens can develop an internal filter when outside filters are not set.

Links

Family Rules Feature

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]]> Emily and David Jones, founders of Family Tech University, share what brought them into the technology niche and how their course is created for teens to empower them when it comes to tech use. Both David and Emily knew they needed to come at smartphones differently and didn't agree with the rhetoric of fear surrounding tech use. They began a journey to change the fear into empowerment and knowledge for their own family and many other families since! They teach how teens can develop an internal filter when outside filters are not set.

Links

Family Rules Feature

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]]> Ep. 21 Social Media and Teens w/ April Whiting Ep. 21 Social Media and Teens w/ April Whiting Mon, 01 Mar 2021 05:00:00 GMT 33:33 06d077bf-e3bc-4234-bfca-02b7f2d653aa false https://thrivingwithmultiples.libsyn.com/ep-21-social-media-and-teens-w-april-whiting 64c88fff85617f0011aa7b2e 64c88ffa8e16bd00117c3438 The average age of getting a smart phone is 10 years old. Social media follows quickly after, April shares hard truths and tips to make it a safe and empowering experience when teens get on social media. full 21 On the show today we are hearing from April Whiting who runs @thescreensafeproject. April is a certified screen safety educator and speaks in school about how to be safe when using the internet and screens.

April shares what brought her into the screen safety niche and she shares her personal story around giving her kids personal devices and eventually taking them away. Her family finds greater peace with reduced and limited screen time!

Check out April's new course to become a certified screen safety educator yourself! April just launched the course and during this first launch she is offering 50% off! Follow hr IG to stay on top of registration details.

Links

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]]> On the show today we are hearing from April Whiting who runs @thescreensafeproject. April is a certified screen safety educator and speaks in school about how to be safe when using the internet and screens.

April shares what brought her into the screen safety niche and she shares her personal story around giving her kids personal devices and eventually taking them away. Her family finds greater peace with reduced and limited screen time!

Check out April's new course to become a certified screen safety educator yourself! April just launched the course and during this first launch she is offering 50% off! Follow hr IG to stay on top of registration details.

Links

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]]> EP. 20 Attachment Styles w/ Tony Overbay EP. 20 Attachment Styles w/ Tony Overbay Mon, 22 Feb 2021 05:00:00 GMT 53:58 4e8b72c7-3fdc-4d3b-8086-f5eb2174ed2d false https://thrivingwithmultiples.libsyn.com/ep-20-attachment-styles-w-tony-overbay 64c88fff85617f0011aa7b2f 64c88ffa8e16bd00117c3438 Host of the virtual couch podcast, Tony Overbay shares some insight to how different attachment styles can make a successful marriage. full 20 What was intended to be a parenting episode quickly turned into a much-needed conversation around abandonment and attachment styles. Parenting can be rough and it's even harder when we are not in-sync with our spouse! Tony shares how to help improve those opposite attachment styles through personal experience in his practice and his own marriage.

Tony, the host of The Virtual Couch podcast, is a licensed marriage and family therapist in the state of California. Tony recently launched an all-encompassing marriage course to help couples thrive in their marriages! The launch sold out, sign up and save your seat to find out when the next launch will be!

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]]> What was intended to be a parenting episode quickly turned into a much-needed conversation around abandonment and attachment styles. Parenting can be rough and it's even harder when we are not in-sync with our spouse! Tony shares how to help improve those opposite attachment styles through personal experience in his practice and his own marriage.

Tony, the host of The Virtual Couch podcast, is a licensed marriage and family therapist in the state of California. Tony recently launched an all-encompassing marriage course to help couples thrive in their marriages! The launch sold out, sign up and save your seat to find out when the next launch will be!

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]]> Ep. 19 Tackling Teens and Tech w/ Andrea Davis Ep. 19 Tackling Teens and Tech w/ Andrea Davis Mon, 15 Feb 2021 02:27:09 GMT 51:08 0f83ca1c-f894-4c80-a857-f5ace35add6d false https://thrivingwithmultiples.libsyn.com/ep-19-tackling-teens-and-tech-w-andrea-davis 64c88fff85617f0011aa7b30 64c88ffa8e16bd00117c3438 Andrea Davis from Better Screen Time is talking with us today and sharing her experience and research behind winning life with teens using tech! full 19 Teenagers can be intimidating without a smartphone, they are can completely frightening once they have the internet in their pockets. BUT it doesn't have to be that way! Andrea Davis from @betterscreentime is chatting with us today sharing her insights and experience tackling teens and tech. Andrea is a mother of 4 who realized after giving her young teenage daughter a smartphone that things needed to change. She backtracked and got her footing in the screen world and now teaches other families how to manage the teen years in a smartphone world.

Andrea's Links

Creating a Tech-Healthy Family

Untangling Teens and Tech

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]]> Teenagers can be intimidating without a smartphone, they are can completely frightening once they have the internet in their pockets. BUT it doesn't have to be that way! Andrea Davis from @betterscreentime is chatting with us today sharing her insights and experience tackling teens and tech. Andrea is a mother of 4 who realized after giving her young teenage daughter a smartphone that things needed to change. She backtracked and got her footing in the screen world and now teaches other families how to manage the teen years in a smartphone world.

Andrea's Links

Creating a Tech-Healthy Family

Untangling Teens and Tech

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]]> Ep. 18 Generational Parenting Strategies Ep. 18 Generational Parenting Strategies Mon, 11 Jan 2021 05:00:00 GMT 21:38 ee65f19e-2ad9-4353-8a1c-2073db31d26e false https://thrivingwithmultiples.libsyn.com/-ep-18-generational-parenting-strategies 64c88fff85617f0011aa7b31 64c88ffa8e16bd00117c3438 Identify generational parenting strategies and why to change some of them. full 18 Generational parenting has become a bit of a buzz word, but what does it even mean? I'm sharing some insight to what it means and the need for some major changes toward parenting strategies that were used when we were kids.

This isn't a time or excuse to completely cut your parents or blame them for all of your current struggles in life. I promise (majority) of parents did exactly what they know how to do and the best they could. It's our responsibility now to take the good and apply what new research and evidence shows today!

Please leave a rating and review! This is the best way to show appreciation and support of any podcast and it's how the show can be found by others in search of its content!

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]]> Generational parenting has become a bit of a buzz word, but what does it even mean? I'm sharing some insight to what it means and the need for some major changes toward parenting strategies that were used when we were kids.

This isn't a time or excuse to completely cut your parents or blame them for all of your current struggles in life. I promise (majority) of parents did exactly what they know how to do and the best they could. It's our responsibility now to take the good and apply what new research and evidence shows today!

Please leave a rating and review! This is the best way to show appreciation and support of any podcast and it's how the show can be found by others in search of its content!

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]]> Ep. 17 (or Ep. 1) New Name and Slight Brand Shift Ep. 17 (or Ep. 1) New Name and Slight Brand Shift Tue, 05 Jan 2021 21:30:37 GMT 9:21 414b6653-2853-4b90-a3e7-e7f69649a496 false https://thrivingwithmultiples.libsyn.com/ep-17-or-ep-1-new-name-and-slight-brand-shift 64c88fff85617f0011aa7b32 64c88ffa8e16bd00117c3438 full Who else gets whip lash from my constant brand adjustments? I know I do! Chalk it up to being too cheap to get a business coach😂

This change is a little bigger (figuratively) because in reality I'm actually going really small now, like super small compared to previous plans and goals. Originally this show was created to connect and share tips to survive and thrive while keeping tiny humans (like multiples) alive. What I realized pretty quickly was everything I had to share was far from multiple specific! When I'm asked "how I do it" I share simple things I've learned from principles that apply to families of all kinds, not just multiples. In fact most of the people I wanted to interview didn't have multiples!

So why the shift? We are expecting our surprise baby #5 in May 2021. As excited and terrified as we are, its given me the chance to really reflect on what my priorities are and this podcast and all content creation isn't as important as it once was. I still want to share and enjoy sharing, but the focus will reflect what I'm currently doing in school and what I'm applying in life. I'm studying to earn and Marriage and Families Studies degree and at the end will be a Certified Family Life Educator. I could wait to teach what I've learned until after graduation, but its all so good that I can't wait that long! So, you get join with me while I learn! My form of teaching others and solidifying what is taught in school will be sharing through the podcast and right now, Instagram.

Thank you to those who have hung around the past four years through all the ups and downs. Let's cross our fingers this change sticks and grows into whatever my calling is suppose to be🤞🏻

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]]> Who else gets whip lash from my constant brand adjustments? I know I do! Chalk it up to being too cheap to get a business coach😂

This change is a little bigger (figuratively) because in reality I'm actually going really small now, like super small compared to previous plans and goals. Originally this show was created to connect and share tips to survive and thrive while keeping tiny humans (like multiples) alive. What I realized pretty quickly was everything I had to share was far from multiple specific! When I'm asked "how I do it" I share simple things I've learned from principles that apply to families of all kinds, not just multiples. In fact most of the people I wanted to interview didn't have multiples!

So why the shift? We are expecting our surprise baby #5 in May 2021. As excited and terrified as we are, its given me the chance to really reflect on what my priorities are and this podcast and all content creation isn't as important as it once was. I still want to share and enjoy sharing, but the focus will reflect what I'm currently doing in school and what I'm applying in life. I'm studying to earn and Marriage and Families Studies degree and at the end will be a Certified Family Life Educator. I could wait to teach what I've learned until after graduation, but its all so good that I can't wait that long! So, you get join with me while I learn! My form of teaching others and solidifying what is taught in school will be sharing through the podcast and right now, Instagram.

Thank you to those who have hung around the past four years through all the ups and downs. Let's cross our fingers this change sticks and grows into whatever my calling is suppose to be🤞🏻

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]]> Ep. 16 Whip Your Money Into Shape w/ Lisa Schader @moneyfitmoms Ep. 16 Whip Your Money Into Shape w/ Lisa Schader @moneyfitmoms Mon, 21 Dec 2020 05:00:00 GMT 48:56 1fe6984e-7e8e-470f-9388-45fb5ea60447 false https://thrivingwithmultiples.libsyn.com/ep-16-whip-your-money-into-shape-w-lisa-schader-moneyfitmoms 64c88fff85617f0011aa7b33 64c88ffa8e16bd00117c3438 Todays episode is all about investing, simple money management, and ways you can start today to make a better financial future! full 16 Lisa takes the title "finance nerd" with great pride and for good reason! After studying finance and getting a degree in accounting, Lisa caught the bug lived like no one will for 10 years so she could live like no one can for the rest of her life. Lisa and her husband began investing and knocking out debt while in their early 20's and the rest is history. They now claim the title of everyday millionaires and are still in their 30's! Lisa shares how applying simple money tips and mindset changes can change your financial future and the financial legacy for your family.

Lisa's Links

Personal Capital (Check your Net Worth with 1-click for FREE + $50) (affiliate)

Betterment ($5,000 Invested with no management fee)

Top 10 Money Fit Moves

Financial Coaching

The Simple Path to Wealth

Money Fit Moms on YouTube

#debtfreedance

Show Links

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]]> Lisa takes the title "finance nerd" with great pride and for good reason! After studying finance and getting a degree in accounting, Lisa caught the bug lived like no one will for 10 years so she could live like no one can for the rest of her life. Lisa and her husband began investing and knocking out debt while in their early 20's and the rest is history. They now claim the title of everyday millionaires and are still in their 30's! Lisa shares how applying simple money tips and mindset changes can change your financial future and the financial legacy for your family.

Lisa's Links

Personal Capital (Check your Net Worth with 1-click for FREE + $50) (affiliate)

Betterment ($5,000 Invested with no management fee)

Top 10 Money Fit Moves

Financial Coaching

The Simple Path to Wealth

Money Fit Moms on YouTube

#debtfreedance

Show Links

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]]> Ep. 15 Power of Planning with Natalie Bogle @anchorplanner Ep. 15 Power of Planning with Natalie Bogle @anchorplanner Mon, 14 Dec 2020 17:42:00 GMT 41:27 6ddd6559-8da5-4a49-9088-2ef9a338fdbc false https://thrivingwithmultiples.libsyn.com/ep-15-power-of-planning-with-natalie-bogle-anchorplanner 64c88fff85617f0011aa7b34 64c88ffa8e16bd00117c3438 Natalie is the planning and goal guru! Learn how simple planning steps can make dramatic differences in everyday living! full 15 Natalie Bogle is the founder and CEO of Anchor Planner, a planner designed around you and the purpose God has intended for you! She shares where she finds time to plan and make gals for herself and also the reason why doing these things will improve your everyday life. Find her on Instagram and purchase your own Anchor planner or a teen planner on her website!

Natalie's Links

15 minute routine

Show Links

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]]> Natalie Bogle is the founder and CEO of Anchor Planner, a planner designed around you and the purpose God has intended for you! She shares where she finds time to plan and make gals for herself and also the reason why doing these things will improve your everyday life. Find her on Instagram and purchase your own Anchor planner or a teen planner on her website!

Natalie's Links

15 minute routine

Show Links

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]]> Ep. 14 Simple Ways to Read With Your Kids w/ Kim Christenson @talkwordytome Ep. 14 Simple Ways to Read With Your Kids w/ Kim Christenson @talkwordytome Mon, 07 Dec 2020 14:48:25 GMT 33:52 1c79e284-5568-48d6-893c-40cd500cd481 false https://thrivingwithmultiples.libsyn.com/ep-14-simple-ways-to-read-with-your-kids-w-kim-christenson-talkwordytome 64c88fff85617f0011aa7b35 64c88ffa8e16bd00117c3438 Kim and I chatted about all things books to healthy screen time as a parent! full 14 There are a few simple ways to help your children learn to love reading and today Kim shares her simple and effective secrets to that very topic. Kim also shares her take on the common statement of "I just don't have time read." Spoiler alert: You totally do! She shares when and how you can find even 10 minutes to catch up on your favorite novel or self help book.

Kim also gives insight to screen management and social media usage as a content creator and consumer. How is she able to create so much good without getting lost in the scroll? Take a listen to todays episode and apply the simple steps she shares!

Kim's book recommendations:

Digital Minimalism

The Techwise Family

The Anatomy of Peace

Maybe You Should Talk to Someone

A Discovery of Witches

Kim's Links:

talkingwordy.com promptlyjournals.com Kim's IG Promptly Journals IG Show Links:

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]]> There are a few simple ways to help your children learn to love reading and today Kim shares her simple and effective secrets to that very topic. Kim also shares her take on the common statement of "I just don't have time read." Spoiler alert: You totally do! She shares when and how you can find even 10 minutes to catch up on your favorite novel or self help book.

Kim also gives insight to screen management and social media usage as a content creator and consumer. How is she able to create so much good without getting lost in the scroll? Take a listen to todays episode and apply the simple steps she shares!

Kim's book recommendations:

Digital Minimalism

The Techwise Family

The Anatomy of Peace

Maybe You Should Talk to Someone

A Discovery of Witches

Kim's Links:

talkingwordy.com promptlyjournals.com Kim's IG Promptly Journals IG Show Links:

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]]> Ep. 13 Toy Overwhelm and Toy Rotation w/ Twin Mom Liz Van Hyning Ep. 13 Toy Overwhelm and Toy Rotation w/ Twin Mom Liz Van Hyning Mon, 23 Nov 2020 20:40:37 GMT 50:01 4a143af4-30c5-43f8-9391-6bb999f5a9c0 false https://thrivingwithmultiples.libsyn.com/ep-13-toy-overwhelm-and-toy-rotation-w-twin-mom-liz-van-hyning 64c88fff85617f0011aa7b36 64c88ffa8e16bd00117c3438 Time to put an end to dumping toys and never playing with any of them! full 13 Does this scene look familiar: Toddler runs to play room/area and dumps all the bins of toys only to stare at them, run away, and say they're bored. How can they be bored?! They have all the toys! That, my friends, could be sign of toy overwhelm. I had the chance to chat with ABA therapist and twin mom, Liz Van Hying, and she shared why our toddlers get toy overwhelm and how we can combat it.

Liz is no longer on social media once this episode released, but here is the link to her must have multiples item, the Love to Dream swaddle!

Love to Dream Swaddle

Show Links

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]]> Does this scene look familiar: Toddler runs to play room/area and dumps all the bins of toys only to stare at them, run away, and say they're bored. How can they be bored?! They have all the toys! That, my friends, could be sign of toy overwhelm. I had the chance to chat with ABA therapist and twin mom, Liz Van Hying, and she shared why our toddlers get toy overwhelm and how we can combat it.

Liz is no longer on social media once this episode released, but here is the link to her must have multiples item, the Love to Dream swaddle!

Love to Dream Swaddle

Show Links

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]]> Ep. 012 One Pregnancy For Three Babies w/ Lauren Persichetti Ep. 012 One Pregnancy For Three Babies w/ Lauren Persichetti Mon, 16 Nov 2020 05:00:00 GMT 32:53 d8fefdb0-1403-43bd-abdd-b16a8f25b3de false https://thrivingwithmultiples.libsyn.com/ep-012-one-pregnancy-for-three-babies-w-lauren-persichetti 64c88fff85617f0011aa7b37 64c88ffa8e16bd00117c3438 After a year infertility, Lauren and husband Vincent got the surprise of the lifetime when they got that positive test! full 12 Lauren and Vincent spent a year trying to conceive. After two rounds of Clomid they finally got a positive test! At the first ultrasound to find the desired heartbeat they received some draw dropping news. Three heart beats and the beginning of parenthood they never expected!

Lauren's Links

Baby Brezza Instagram Triplet Talk IG Shownotes Links

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]]> Lauren and Vincent spent a year trying to conceive. After two rounds of Clomid they finally got a positive test! At the first ultrasound to find the desired heartbeat they received some draw dropping news. Three heart beats and the beginning of parenthood they never expected!

Lauren's Links

Baby Brezza Instagram Triplet Talk IG Shownotes Links

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]]> Ep. 011 How to Bathe Multiples Ep. 011 How to Bathe Multiples Thu, 12 Nov 2020 21:49:19 GMT 26:22 13354d42-06bc-4d2b-ada4-0082d432d0d0 false https://thrivingwithmultiples.libsyn.com/ep-011-how-to-bathe-multiples 64c88fff85617f0011aa7b38 64c88ffa8e16bd00117c3438 full 11 I'm sharing simple steps and how we handle bathing triplets. Beginning from the first bath after coming home all the way up to when everyone can splash water outside of the tub.

Links to bath products

Blooming Bath Flower

Angel Care Bath Seat

Shownotes

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]]> I'm sharing simple steps and how we handle bathing triplets. Beginning from the first bath after coming home all the way up to when everyone can splash water outside of the tub.

Links to bath products

Blooming Bath Flower

Angel Care Bath Seat

Shownotes

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 010 The Queen of PB And Twin Mom Kimberly Wernli Ep. 010 The Queen of PB And Twin Mom Kimberly Wernli Mon, 02 Nov 2020 05:00:00 GMT 28:26 fb0a4cbf-e732-40ab-883f-cec05686b93b false https://thrivingwithmultiples.libsyn.com/ep-010-the-queen-of-pb-and-twin-mom-kimberly-wernli 64c88fff85617f0011aa7b39 64c88ffa8e16bd00117c3438 She runs the peanut butter world, but Kimmi makes sure her family is set for success first! full 10 Kimmi took over the family's when her parents were called to serve as mission presidents in South Korea. During that three year time she took a small peanut butter company and made it a must have pantry staple in the health foodie world. Today Kimmi shares how she integrated work and family and allows her self to love both sides; the business Kimmi and the mom Kimmi!

Kimmi Links

Show Links

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]]> Kimmi took over the family's when her parents were called to serve as mission presidents in South Korea. During that three year time she took a small peanut butter company and made it a must have pantry staple in the health foodie world. Today Kimmi shares how she integrated work and family and allows her self to love both sides; the business Kimmi and the mom Kimmi!

Kimmi Links

Show Links

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]]> Ep. 009 Bribes vs Rewards Ep. 009 Bribes vs Rewards Mon, 26 Oct 2020 15:32:34 GMT 21:47 50ff461b-39e1-40ae-b59a-c96eecf8616b false https://thrivingwithmultiples.libsyn.com/ep-009-bribes-vs-rewards 64c88fff85617f0011aa7b3a 64c88ffa8e16bd00117c3438 Turn that grocery store meltdown into a joyful and eventless experience with your child! full 9 Does this experience sound familiar: Take child to grocery store and said child throw the biggest tantrum so you A) Threaten a spanking or B) Handover a sucker or phone just to get them to stop crying. What if you didn't have to resort to fear or bribery to get the behavior you need from your child? It's 1000% possible my friends through the proper use of rewards and establishing expectations BEFORE you even leave the house!

Shownotes Links

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]]> Does this experience sound familiar: Take child to grocery store and said child throw the biggest tantrum so you A) Threaten a spanking or B) Handover a sucker or phone just to get them to stop crying. What if you didn't have to resort to fear or bribery to get the behavior you need from your child? It's 1000% possible my friends through the proper use of rewards and establishing expectations BEFORE you even leave the house!

Shownotes Links

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]]> Ep. 008 Empowerment Coach and Triplet Mom Marta Spirk Ep. 008 Empowerment Coach and Triplet Mom Marta Spirk Mon, 19 Oct 2020 13:45:53 GMT 48:44 7e555020-e006-4b0e-bcbb-2e0f7e6c3920 false https://thrivingwithmultiples.libsyn.com/ep-008-empowerment-coach-and-triplet-mom-marta-spirk 64c88fff85617f0011aa7b3b 64c88ffa8e16bd00117c3438 Empowering women from all walks of life, Marta is here to be your ultimate hype girl! full 8 Marta Spirk was born and raised in Brazil, but found she needed to create her own path...while raising triplets! Marta found the tools she needed to thrive in life and she knew how powerful these tools can be in every woman's hand. Today Marta shares how her journey began and simple mind shifts we make today to begin our thriving in life journey.

Marta's Links

Empowered Woman School

Self-love Mirror Exercise: martaspirk.com/selflovemirror

Self-love hacks for Entrepreneurs: martaspirk.com/selflovehacks

Show Links

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]]> Marta Spirk was born and raised in Brazil, but found she needed to create her own path...while raising triplets! Marta found the tools she needed to thrive in life and she knew how powerful these tools can be in every woman's hand. Today Marta shares how her journey began and simple mind shifts we make today to begin our thriving in life journey.

Marta's Links

Empowered Woman School

Self-love Mirror Exercise: martaspirk.com/selflovemirror

Self-love hacks for Entrepreneurs: martaspirk.com/selflovehacks

Show Links

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]]> Ep. 007 Life Coach and Twin Mom w/ Andra Erickson Ep. 007 Life Coach and Twin Mom w/ Andra Erickson Mon, 12 Oct 2020 04:00:00 GMT 45:25 17ba1b49-1ec2-4bb5-b0b8-198b07c49349 false https://thrivingwithmultiples.libsyn.com/ep-007-life-coach-and-twin-mom-w-andra-erickson 64c88fff85617f0011aa7b3c 64c88ffa8e16bd00117c3438 @multiplemomscoaching joins me to talk about what you can do to start finding mental wellbeing! full 7 Andra Erickson is a twin mom who found herself going through the motions and feeling in the ultimate rut. She came out of that rut feeling better than she ever had before and she knew she needed to share those tools with MoMs everywhere!

Andras Freebies

Andra also just released her own podcast! Listen to the Thriving MoMs podcast!

Show Links

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]]> Andra Erickson is a twin mom who found herself going through the motions and feeling in the ultimate rut. She came out of that rut feeling better than she ever had before and she knew she needed to share those tools with MoMs everywhere!

Andras Freebies

Andra also just released her own podcast! Listen to the Thriving MoMs podcast!

Show Links

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 006 How and Why to Have a DTR With Your Phone Ep. 006 How and Why to Have a DTR With Your Phone Thu, 08 Oct 2020 05:10:00 GMT 31:58 c0ae13d7-cea3-41ee-9b87-5a1db275952a false https://thrivingwithmultiples.libsyn.com/ep-006-how-and-why-to-have-a-dtr-with-your-phone 64c88fff85617f0011aa7b3d 64c88ffa8e16bd00117c3438 full 6 Do you ever have the impulse or feel your hand searching for your phone before you realize what's happening? It's probably time to have that DTR (determine the relationship) with your phone and put it back in it's place! My friends, this is my golden ticket. The number one thing I do to survive and thrive while keeping tiny humans alive. I have a serious social media addiction and it ruins my life and the lives of my loved ones when I don't use social media intentionally. I also know I'm not alone in this. I'm sharing some of the science behind WHY phones are so addicting and what are a few first steps to combat it.

I mentioned in the episode my favorite mental health podcast, The Virtual Couch, Tony recently shared an episode that goes into greater detail about compulsive and impulsive behavior.

I also hoped to find a link to the Zone of Sovereignty video I mentioned but it is a student only accessible video.

Showlinks

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]]> Do you ever have the impulse or feel your hand searching for your phone before you realize what's happening? It's probably time to have that DTR (determine the relationship) with your phone and put it back in it's place! My friends, this is my golden ticket. The number one thing I do to survive and thrive while keeping tiny humans alive. I have a serious social media addiction and it ruins my life and the lives of my loved ones when I don't use social media intentionally. I also know I'm not alone in this. I'm sharing some of the science behind WHY phones are so addicting and what are a few first steps to combat it.

I mentioned in the episode my favorite mental health podcast, The Virtual Couch, Tony recently shared an episode that goes into greater detail about compulsive and impulsive behavior.

I also hoped to find a link to the Zone of Sovereignty video I mentioned but it is a student only accessible video.

Showlinks

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 005 Montessori(ish) Method w/ Becka from @thebecka.blog Ep. 005 Montessori(ish) Method w/ Becka from @thebecka.blog Mon, 28 Sep 2020 14:17:12 GMT 46:05 2bbd92c9-1a5f-410d-aecd-5b78bd97c7c3 false https://thrivingwithmultiples.libsyn.com/005-montessoriish-method-w-becka-from-mymom_wife_life 64c88fff85617f0011aa7b3e 64c88ffa8e16bd00117c3438 Intimidated by the Montessori method? Triplet mom, Becka, breaks down how easy and 100% attainable it is for any household! full 5 When you hear "Montessori" does your mind fill with beautifully organized Pinterest worthy playrooms and make you feel like "that's just not my reality...". Today on the show we're chatting with Becka from @mymom_wife_life and she is busting some of those myths and sharing what it actually means to learn while playing. Becka is a triplet mom and shares all things Montessori(ish) on her blog and IG.

Beckas Links:

Show Links:

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]]> When you hear "Montessori" does your mind fill with beautifully organized Pinterest worthy playrooms and make you feel like "that's just not my reality...". Today on the show we're chatting with Becka from @mymom_wife_life and she is busting some of those myths and sharing what it actually means to learn while playing. Becka is a triplet mom and shares all things Montessori(ish) on her blog and IG.

Beckas Links:

Show Links:

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]]> Ep. 004 10 Before 10 Ep. 004 10 Before 10 Sun, 20 Sep 2020 21:39:57 GMT 25:47 65405674-f2e2-4651-ab31-82246f5e0222 false https://thrivingwithmultiples.libsyn.com/ep-004-10-before-10 64c88fff85617f0011aa7b3f 64c88ffa8e16bd00117c3438 10 steps to follow to set your day up for success! full 4

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]]>

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]]> Ep. 003 What Does It Really Mean to Thrive? Ep. 003 What Does It Really Mean to Thrive? Mon, 14 Sep 2020 04:00:00 GMT 14:55 ee6f5d8d-5b10-4d38-b3f9-36f5341f1d43 false https://thrivingwithmultiples.libsyn.com/003-what-does-it-really-mean-to-thrive 64c88fff85617f0011aa7b40 64c88ffa8e16bd00117c3438 Thriving is possible for any and every person who is ready to put in some action and consistency. full 3 Have you convinced yourself that a it's just not in the cards for you to thrive while raising tiny humans? Let me be the one to shatter that lie and tell you it IS possible and you are worthy of it! But, no change or lasting result happens over night or happens on it's own. Consistency and action is the secret sauce to thriving in life!

Music from Duke Jones

Cover art designed by @caledesignco

Cover art photo @kaylamacphotography

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]]> Have you convinced yourself that a it's just not in the cards for you to thrive while raising tiny humans? Let me be the one to shatter that lie and tell you it IS possible and you are worthy of it! But, no change or lasting result happens over night or happens on it's own. Consistency and action is the secret sauce to thriving in life!

Music from Duke Jones

Cover art designed by @caledesignco

Cover art photo @kaylamacphotography

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 002 5 Ways a Multiples Pregnancy is Different Ep. 002 5 Ways a Multiples Pregnancy is Different Mon, 07 Sep 2020 04:00:00 GMT 9:37 7023d67b-a322-47ac-ab12-29a71912d190 false https://thrivingwithmultiples.libsyn.com/ep-003-5-ways-a-multiples-pregnancy-is-different 64c88fff85617f0011aa7b41 64c88ffa8e16bd00117c3438 full 2 Are you having multiples as a second or third pregnancy? Is it your first pregnancy and you were planning on what to expect with a singleton before the big news? Now there are way more than 5 things that are different, but the ones we're talking about today and some big ones to prepare and look forward to! Like who else wants all the ultrasounds to see the little nuggets more often🙋🏼‍♀️ That's one major win to having multiple littles growing inside, more babies = extra ultra sounds and more!

Email: hello@thrivingwithmultiples.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you having multiples as a second or third pregnancy? Is it your first pregnancy and you were planning on what to expect with a singleton before the big news? Now there are way more than 5 things that are different, but the ones we're talking about today and some big ones to prepare and look forward to! Like who else wants all the ultrasounds to see the little nuggets more often🙋🏼‍♀️ That's one major win to having multiple littles growing inside, more babies = extra ultra sounds and more!

Email: hello@thrivingwithmultiples.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 001 What To Expect in The NICU w/ Rebecca Greer RNC-LRN Ep. 001 What To Expect in The NICU w/ Rebecca Greer RNC-LRN Tue, 01 Sep 2020 05:00:00 GMT 40:56 104c9adc-a72c-4648-936a-ca28bd9d51b9 false https://thrivingwithmultiples.libsyn.com/what-the-expect-in-the-nicu-w-rebecca-greer-rnc-lrn 64c88fff85617f0011aa7b42 64c88ffa8e16bd00117c3438 What the Expect in the NICU w/ Rebecca Greer RNC-LRN full 1

Follow on Instagram for deeper insights from today's guest!

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Follow on Instagram for deeper insights from today's guest!

Hosted on Acast. See acast.com/privacy for more information.

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