KAPTENS LOGG

#283 - The Price Of Peace

Wed, 15 Apr 2026 11:43:01 GMT

A voice from the North.

People say they want this life.

The forest.

The calm.

The freedom.

But you don’t get this by changing where you live.

You get it by changing what you’re willing to give up.

This episode breaks the illusion of the simple life…

and what it actually costs to live it.

Hosted on Acast. See acast.com/privacy for more information.

#282 - Becoming Dangerous Again

Sun, 12 Apr 2026 14:43:44 GMT

A voice from the North.

We’ve been lied to.

Somewhere along the way, harmless became the goal.

Be nice.

Be quiet.

Don’t push back.

But a man who is harmless isn’t peaceful…

This episode is a wake-up call.

About strength. Responsibility. And what it actually means to be good.

Because when things break — and they always do — the world doesn’t need soft men.

It needs dangerous ones…

Who know how to stay in control.

Hosted on Acast. See acast.com/privacy for more information.

#281 - Lead From The Mud

Sun, 05 Apr 2026 04:19:47 GMT

Sometimes the captain stands still… so the men don’t fall apart.

And sometimes…

He walks straight into the fire… so they remember how to move.

Hosted on Acast. See acast.com/privacy for more information.

ÄRTEMARK - Vi Som Står Kvar

Thu, 02 Apr 2026 13:42:13 GMT

ÄRTEMARK.

Vi som står kvar.

Hosted on Acast. See acast.com/privacy for more information.

#280 - Brace Yourself

Mon, 23 Mar 2026 08:25:14 GMT

Something is shifting.

Even if the world slows down tomorrow…

the ripple has already begun.

In this episode, I walk through the forest and speak plainly: This is not about panic.

It’s about preparation.

Because history doesn’t reset overnight—

it echoes.

Brace yourself.

Not with fear… but with awareness.

Hosted on Acast. See acast.com/privacy for more information.

#279 - Comfort Is A Beautiful Trap

Mon, 23 Mar 2026 08:23:39 GMT

We live in the most comfortable time in human history.

Warm homes. Full stomachs. Endless distraction.

And yet… something feels off.

In this episode, I walk into the forest to explore a quiet truth: comfort doesn’t just soothe—it slowly reshapes you.

Hosted on Acast. See acast.com/privacy for more information.

#278 - We Forgot The Storm

Tue, 17 Mar 2026 07:03:54 GMT

I’m laughing in this one… not because it’s funny, but because it’s familiar.

Energy shifts.

Rising costs.

Russia.

The Middle East.

The green transition.

Everything colliding at once.

It looks like chaos.

But maybe it’s just the cycle doing what it always does.

We built a world that felt stable… and forgot what reality actually looks like.

We forgot the storm.

Hosted on Acast. See acast.com/privacy for more information.

#278 - The Beam

Fri, 06 Mar 2026 09:57:17 GMT

What would happen if an ordinary man suddenly saw reality as it truly is?

Not through news, screens, or opinions.

But through truth itself.

The universe. His life. His wasted potential.

Would he rise and change everything…

or would the weight of truth be too heavy to carry?

Hosted on Acast. See acast.com/privacy for more information.

#277 - The Naked Man - Part 2

Tue, 17 Feb 2026 13:15:40 GMT

A story about a man walking naked

Hosted on Acast. See acast.com/privacy for more information.

#277 - The Naked Man - Part 1

Tue, 17 Feb 2026 13:14:49 GMT

A story about a man walking naked

Hosted on Acast. See acast.com/privacy for more information.

#276 - The Tree Fires

Tue, 17 Feb 2026 13:11:02 GMT

One for the step forward.

One for the quiet sharpening.

One for the battle that waits for those who did both.

Hosted on Acast. See acast.com/privacy for more information.

#275 - Forged In The Storm

Thu, 12 Feb 2026 17:38:03 GMT

This episode explores the difference between leading in comfort and leading in chaos, how fragile leadership flourishes in safe times, and why hardship has a way of exposing who was built for the storm.

Hosted on Acast. See acast.com/privacy for more information.

#274 - Rémon Steen

Wed, 28 Jan 2026 08:30:26 GMT

Two men shaped by hard roads and harder lessons walk side by side through the city.

They don’t speak as teachers, but as survivors looking for something quieter than battle.

Hosted on Acast. See acast.com/privacy for more information.

#273 - The Year Of The Horce

Wed, 21 Jan 2026 10:54:47 GMT

The Year of the Horce is about movement, restlessness, and the return of momentum. After years of pressure, fog, and false stillness, something in the world wants to move again. This is a reflection of freedom, direction, and the danger of standing still when its time to ride.

Hosted on Acast. See acast.com/privacy for more information.

#272 - The War Room

Tue, 20 Jan 2026 07:44:29 GMT

Every man needs a place that sharpens him.

Not a man cave. Not an escape room filled with comfort and distraction.

But a war room.

A personal outpost.

A command center.

A space built for training, thinking, studying, planning and creating.

Hosted on Acast. See acast.com/privacy for more information.

#271 - World War 3

Fri, 16 Jan 2026 09:41:35 GMT

A wide-lens breakdown of the world we’re living in right now — stripped of noise, fear and headlines.

I talk about the current geopolitical tensions through a different lens: the mythic one.

Animals, Kings, kingdoms, borders, resources, power struggles, alliances.

The same human minds we had in the Middle Ages, just with modern technology.

Hosted on Acast. See acast.com/privacy for more information.

#270 - Eddie Dalsborn

Wed, 14 Jan 2026 07:37:46 GMT

Walk and talk with Eddie Dalsborn about old-school MMA, surviving encounters with wild animals, and why returning to the basics makes life clearer.

Hosted on Acast. See acast.com/privacy for more information.

#269 - The Happiness Trap

Sat, 10 Jan 2026 16:52:55 GMT

We’ve confused happiness with dopamine hits. Workouts, shopping, gambling, upgrades, chasing the next level.

But none of it brings the quiet, lasting smile you feel when life actually works.

In this episode I break down the difference between survival mode and life mode, why even wealthy people stay trapped in the hunt, and what real happiness actually feels like: gratitude, presence, enough.

Not complicated.

Not easy.

But simple.

Hosted on Acast. See acast.com/privacy for more information.

#268 - The Early Riser

Fri, 09 Jan 2026 07:00:58 GMT

Before dawn, a man and his dog move deeper into the winter forest while the rest of the world sleeps.

Footprints in fresh snow, headlamp cutting through darkness, cold air biting at the lungs.

This episode explores the discipline of early mornings, the truth of nature, and why the wild is often safer than the city—if you know how to walk it.

Hosted on Acast. See acast.com/privacy for more information.

#267 - Blood. Fire. Cold. Violence.

Wed, 07 Jan 2026 09:35:33 GMT

A man in 2026 needs more than motivation. He needs capacity.

In this episode we break down the four elements that determine how you respond when life suddenly becomes real: stopping bleeding, stopping fire, surviving cold exposure, and meeting violence with a clear mind.

Not a checklist. A path.

Learn the fundamentals that keep you alive and steady when the world tests you.

Hosted on Acast. See acast.com/privacy for more information.

#266 - The Path That Asks Nothing

Wed, 31 Dec 2025 11:28:42 GMT

A quiet reflection on choice, freedom, and the courage to walk your own road.

This episode explores what it means to step away from noise, expectation, and reward—and to follow a path that asks nothing in return, except honesty.

No preaching.

No promises. Just a man, a forest, and the question of how we choose to live.

Hosted on Acast. See acast.com/privacy for more information.

#265 - The Threshold

Sun, 28 Dec 2025 19:36:16 GMT

Life is a path.

You are given one run.

You can wake up.

...or drift.

You can walk the road.

...or lose yourself in the fog.

If you walk it true, something opens.

Hosted on Acast. See acast.com/privacy for more information.

#264 - Våle

Sat, 27 Dec 2025 05:42:03 GMT

Våle, a place where someone died an unexpected or violent death.

Hosted on Acast. See acast.com/privacy for more information.

#263 - The Bear And The Wolf

Tue, 23 Dec 2025 16:09:56 GMT

In the old North, strength was not one thing.

The bear endures. The wolf moves.

This episode is about knowing when to be which.

Power without stagnation. Hunger without collapse.

The bear and the wolf. One man. One choice.

Hosted on Acast. See acast.com/privacy for more information.

#262 - Stay Human

Sun, 21 Dec 2025 13:48:19 GMT

This is a reminder of heat, strength, desire, loyalty, and danger.

Of what it feels like to be alive, awake, and needed.

The future is coming fast.

Don’t lose the animal that can survive it.

Hosted on Acast. See acast.com/privacy for more information.

#261 - A Story About A Man - Part III : The Return

Wed, 17 Dec 2025 10:37:22 GMT

A Story About A Man - Part III : The Return

You do not return as a hero. You return as a carrier.

This episode is about coming back into ordinary life while holding something that has changed you.

Family. Responsibility. Work. The body. The ground beneath your feet.

Nothing adapts to your insight. You must adapt to reality.

Hosted on Acast. See acast.com/privacy for more information.

#260 - A Story About A Man - Part II : The Crossing

Wed, 17 Dec 2025 10:32:01 GMT

A Story About A Man - Part II: The Crossing

Recognition is not enough.

Sooner or later, you are forced to choose. This episode is about the crossing.

The narrow passage between who you were and who you can no longer avoid becoming.

There is no applause here. No clear reward.

Only friction, resistance, and the slow burning of old identities. The crossing is quiet.

And once taken, there is no way back.

Hosted on Acast. See acast.com/privacy for more information.

#259 - A Story About A Man - Part I : The Meeting

Wed, 17 Dec 2025 10:29:40 GMT

A Story About A Man - Part I : The Meeting

There are moments in life when something looks back at you.

Not metaphorically. Not emotionally. Directly.

This episode is about that moment.

When you meet a truth, a presence, or a version of yourself that can no longer be ignored.

You don’t understand it yet. You don’t know what it wants. But you know this: life cannot continue the same way after this.

Hosted on Acast. See acast.com/privacy for more information.

#258 - The Return Home

Fri, 05 Dec 2025 03:45:23 GMT

Every hero walks far from where he began. And one day, after years on the road - the battles, the storms, the narrow focus forward - he finally turns around- And in that moment he sees it: The village is unschanged.. but he is not.

In this episode, Captain speaks aboyut the second awakenign of the journey - the homecoming. A chapter about seeing yourself clearly, and recognizing the man who came home.

Hosted on Acast. See acast.com/privacy for more information.

#257 - Part I - Übermensch

Fri, 05 Dec 2025 03:19:41 GMT

What does it mean to rise above the world you were born into? In this episode, Captain explores the modern Übermensch - The man who stays clear, disciplined, and sovereign in an age of noise and softness. A mythic blueprint for becoming something more than yesterday, and refusing to be shaped by the world around you.

Hosted on Acast. See acast.com/privacy for more information.

#256 - The Winter Arc

Tue, 18 Nov 2025 09:38:16 GMT

A frozen morning, a silent road, and the kind of clarity winter can teach. In this episode I walk through the vold and talk about simplicity, honesty, and what remains when all the noise falls away.

Hosted on Acast. See acast.com/privacy for more information.

#255 - The Mask (Part 2)

Fri, 14 Nov 2025 07:23:02 GMT

Part 2 of the Episode - "The Mask"

Hosted on Acast. See acast.com/privacy for more information.

#255 - The Mask (Part 1)

Thu, 13 Nov 2025 15:30:37 GMT

In a world built on performance, what happens when you show up without a mask? This episodfe explores authenticity, vulnerability and the quit courage it takes to show your real face to the world.

Hosted on Acast. See acast.com/privacy for more information.

#254 - The Good Life

Wed, 05 Nov 2025 11:59:14 GMT

Are we all chasing the look of freedom -- or the feeling of it?

Lets talk about the difference.

Hosted on Acast. See acast.com/privacy for more information.

#253 - Among Mortals

Mon, 27 Oct 2025 08:37:49 GMT

In this episode, I talk about the distortion of self that happens when your mirror is made of algorithms - and what happens when you step away long enough to see your true reflection again.

Hosted on Acast. See acast.com/privacy for more information.

#252 - The Feed

Fri, 17 Oct 2025 09:13:18 GMT

In a neon-soaked future, humanity kneels before the glowing altar of information. The Feed wispers, seduces, and consumes - now with violence, but with attention.

This is a reflection on modern worship, digital addiction, and the quiet surrender of our inner worlds.

Hosted on Acast. See acast.com/privacy for more information.

#251 - The Antihero

Tue, 14 Oct 2025 17:28:33 GMT

In this episode, i talk about the ones who fight in the dark so others don´t have to,. The ones who break rules, bleed for truth, and walk the line between chaos and order.

The Antiheroes.

Hosted on Acast. See acast.com/privacy for more information.

#250 - The Watchers Burden

Tue, 07 Oct 2025 05:56:13 GMT

To see is both a gift and a curse. The lighthouse keeper stands alone, watching storms gather while others sleep. He does not ask to be followed - only to be understood.

Hosted on Acast. See acast.com/privacy for more information.

#249 - The Other Reality

Wed, 01 Oct 2025 07:39:27 GMT

Preparedness begins the moment you dare to see that life has two sides - the world you know, and the one you dont know.

Hosted on Acast. See acast.com/privacy for more information.

#248 - The King Of Fools

Mon, 29 Sep 2025 10:52:29 GMT

A dive into motivation, false crowns, fake kingdoms, and why comparing yourself downwards only makes you The King Of Retards.

Hosted on Acast. See acast.com/privacy for more information.

#247 - Eddie Dalsborn

Thu, 25 Sep 2025 08:52:23 GMT

Två män vandrar på en grusväg och tänker högt om; jakt, självförsvar, varselbyxor och varför man inte blir cool bara för att man köper coola saker.

Hosted on Acast. See acast.com/privacy for more information.

#246 - False Gods

Thu, 25 Sep 2025 08:30:01 GMT

We worship the wrong things - glowing screens, hollow idols, empty noise. They drain us, turn us into slaves, puppets, shadows of ourselves. But there is an antidote: silence, stillness, and the courage to seek the true god within.

In this episode, I talk about the false gods of our time - and how to break free from their grip.

Hosted on Acast. See acast.com/privacy for more information.

#245 - The Movie Of You

Wed, 17 Sep 2025 07:27:14 GMT

What you feed your mind becomes the script of your life. Data creates feelings. Feelings drive actions. Actions shape reality. In The Movie of You we explore how every input writes the scenes you live - and how to stop being a passive viewer, of a bad movie - Inmstead place your ass in the directors chair.

Hosted on Acast. See acast.com/privacy for more information.

#244 - Eddie Dalsborn

Tue, 09 Sep 2025 19:36:19 GMT

Two voices in the woods, searching for clarity in the storm.

Hosted on Acast. See acast.com/privacy for more information.

#243 - Rémon Steen

Fri, 05 Sep 2025 15:02:27 GMT

Two men by the fire, speaking honestly about struggle, darkness, faith, and what truly matters.

Hosted on Acast. See acast.com/privacy for more information.

#242 - The Other Realm

Thu, 04 Sep 2025 20:04:12 GMT

A lakeside reflection on life, death, and what waits beyond. Valhalla, paradise, the matrix, or the unknown—we all sail there one day.

Hosted on Acast. See acast.com/privacy for more information.

#241 - Life in an RPG

Thu, 04 Sep 2025 20:01:13 GMT

“Life is an RPG — you choose your class, build your skills, and balance your stats. In this episode, Captain explores character building in real life: relationships, health, finances, and purpose. Awareness is the first step, courage is the second — and the controller is always in your hands.”

Hosted on Acast. See acast.com/privacy for more information.

#240 - Harder To Kill: The Clothes We Wear

Sun, 31 Aug 2025 05:15:05 GMT

What we wear is more than fabric - its armor. From firefigter gear to suits, from the GI to the axe and outdoor clothes, every layer changes who we are and how we show up.

In this episodfe, Captain explores how clothing shapes confidence, mindset and survival - and why the difference between sweatpants and steel can decide how hard you are to kill.

Hosted on Acast. See acast.com/privacy for more information.

#239 - The True Man Show

Tue, 26 Aug 2025 20:48:30 GMT

Life is the real theater. No scripts, no actors, just us, stumbling through our roles. From picking up dog shit on the street to chasing big revelations, this episode dives into the absurd and the profound, the comedy and the tragedy, that make up the true man show we´re all part of.

Hosted on Acast. See acast.com/privacy for more information.

#238 - Summe Is Over

Sat, 09 Aug 2025 06:50:44 GMT

The last heat fades. The Nights grow sharper. The air smells of change. For some, this is the season of dread - but for those who remember the old ways, it´s the season of preparation.

Our ancestors did not waste these weeks clinging to summer´s shadow. They sharpened axes, stacked firewood, salted fish, repaired roofs, checked traps, and strengthened the ties between neighbors. Autumn was not the end - it was the forge where warriors were made.

In this episode, i trade winter depression for a rallying cry. This is about leaning into the shift, building your reserves, and walking into the dark months with a grin.

Hosted on Acast. See acast.com/privacy for more information.

#237 - Siim Sibrits

Sat, 09 Aug 2025 06:28:11 GMT

In the far north, two warriors met. One had faced the mountains, the other had stood beside him. Together they spoke of the road, the weight, and the silence that follows.

Follow Siim

Hosted on Acast. See acast.com/privacy for more information.

#236 - My Last Rant

Sun, 27 Jul 2025 08:32:54 GMT

If this was the last time i ever spoke.. this is what i´d say. Not about fitness, money, status or goals - but about the war were losing quietly: the war against noise. This is the final message to those I love, and to anyone still awake enought to hear it.

Hosted on Acast. See acast.com/privacy for more information.

#235 - Attacked By Wasps

Sat, 12 Jul 2025 10:53:16 GMT

A reflection on the year of the snake takes an unexpected turn when im ambushed by a swarm of forest wasps. From ancient symbols to childhood fears - this episode is part myth, part mayhem, and a little bit of humility.

Hosted on Acast. See acast.com/privacy for more information.

#234 - Captain o´Captain

Fri, 27 Jun 2025 20:31:37 GMT

Inside every man is a captain-stern, clear, and quietly loyal. He pusches you through pain, guieds you throuh chaos, and knows when to offer a hand or a hammer. This is a reflection on inner leadership, descipline, and choosing the right kind of suffering.

Hosted on Acast. See acast.com/privacy for more information.

#233 - I´VE already died

Fri, 20 Jun 2025 14:20:21 GMT

In this episode, we talk about the moment you stop running, when the old self dies, and something quieter and stronger is born.

Hosted on Acast. See acast.com/privacy for more information.

#232 - Apocalypse Within

Tue, 10 Jun 2025 09:58:01 GMT

Dive in to the chaos of modern life, where internal struggles mirror the external world´s unraveling. In this episode, we explore the storm withim, examining how the apocalypse is not just future event but state of mind - one we are navigating right now. Join the journey as we confront the shadows within ourselves and find the strength to emerge from the ashes.

Hosted on Acast. See acast.com/privacy for more information.

#231 - The Everyday Warrior

Sat, 07 Jun 2025 08:15:33 GMT

Warriors are not born in war. They are forged in the quiet rituals of living well. A reflection on ancient strength, modern fatherhood, and why the axe still matters.

Hosted on Acast. See acast.com/privacy for more information.

#230 - How To Sleep Like A King

Thu, 22 May 2025 07:11:57 GMT

In this episode, i Explore the forgotten art of deep rest. From magnesium, zinc and bedtime rituals to hot baths, candlelight, enya, and primal connection - In this guide for those who wants to sleep like kings.

Hosted on Acast. See acast.com/privacy for more information.

#230 - Blood Eagle

Tue, 20 May 2025 13:32:35 GMT

When men stop testing themselves, ego takes over. In this episode, i talk about the danger of comfort, false identity, and the symbolic Blood Eagle as a brutal reminder to stay real, sharp and worthy.

Hosted on Acast. See acast.com/privacy for more information.

#229 - City Of Beasts

Tue, 20 May 2025 13:30:51 GMT

A City of animals in human skin. In this episode, i share what i saw in the City - with forest eyes - rabbits lost in screens, lions walking proud, wolves guarding the herd, and hyenas waiting in the dark. Some prey, some predators. All exposed.

Hosted on Acast. See acast.com/privacy for more information.

#228 - March Between Frontlines

Tue, 13 May 2025 06:29:42 GMT

Before you lead others, you must master yourself. In this episode, we talk about the importance of personal rituals, systems, and mental preparation - tools that will help ypu shift between worlds of life without dragging old energy with you. Leadership starts here: in the small, daily acts of self-discipline and precence.

Hosted on Acast. See acast.com/privacy for more information.

#227 - The Weight of the Crown

Fri, 09 May 2025 07:20:38 GMT

In this episode, I speak about the ancient truth behind real leadership: the responsibility, the self-mastery, and the danger of leading without wisdom.

Hosted on Acast. See acast.com/privacy for more information.

#226 - The War On Meaning

Thu, 08 May 2025 07:26:09 GMT

In a world of noise, distraction, and endless scrolling, meaning is under siege. This episode is a call to retreat from the chaos - to simplify, to remember, and to rebuild purpose from the ground up. The War is here. Choose your side.

Hosted on Acast. See acast.com/privacy for more information.

#225 - The Neon Cage

Thu, 08 May 2025 07:19:44 GMT

We scroll, we swipe, we obey - trapped in glowing cages we built ourselves. This episode dives into the digital fog, the algorithms, the lies - and how to break free before it is too late.

Hosted on Acast. See acast.com/privacy for more information.

#224 - The Journey

Thu, 08 May 2025 07:11:27 GMT

Every Hero starts in the Shire. But some hear the call - leave comfort behinmd, face the fire, and return changed.

This episode is a call to adventure, to struggle, to rise. Dont just be a hobbit. Be the one who walks all the wya to Mordor and back.

Hosted on Acast. See acast.com/privacy for more information.

#223 - Preparing for Ragnarök And the Road To Valhal

Thu, 08 May 2025 07:02:55 GMT

In a world dulled by comfort and distraction, we have forgotten how to prepare. This episode is a call to awaken the warrior within - to walk the hard road, to seek purpose, to remember Valhal not as a myth, but as a mission.

The Journey Begins now.

Hosted on Acast. See acast.com/privacy for more information.

#222 - The Forgotten Strength

Fri, 11 Apr 2025 19:40:21 GMT

For nearly 200 years, we´ve known peace. But peace can soften what was once carved in frost and fire. This episode is a call to remember - what forged us, what sleeps in us, and what must rise again.

Hosted on Acast. See acast.com/privacy for more information.

#221 - Rise While Broken

Fri, 11 Apr 2025 15:01:31 GMT

Sickness strikes more than the body - it tests the will. This episode is a call to recovery with discipline, not exuses.

Hosted on Acast. See acast.com/privacy for more information.

#220 - Where It All Began

Tue, 08 Apr 2025 07:13:23 GMT

Two voices. One Message.

A wizard and a warrior, stepping into the unknown with nothing but a mic and a fire in their chest. This is a tribute to the first spark - the brotherhood that lit the path.

Hosted on Acast. See acast.com/privacy for more information.

#219 - The Art Of Violence

Tue, 08 Apr 2025 07:10:13 GMT

Violence is not chaos - it´s Art.

After over a decade on the mats, this epuisode reflects on what martial arts, disicpline, and combat have thought me about power, control and survival.

Hosted on Acast. See acast.com/privacy for more information.

#218 - The Ashes of Tradition

Tue, 08 Apr 2025 06:55:19 GMT

Once we danced in meadows - rooted, proud and alive. Now the skies darken, and what was sacred burns at the edges. This episode is a reckoning with what we lost... and what still can be saved?

Hosted on Acast. See acast.com/privacy for more information.

#217 - The People Of Ärtemark

Fri, 04 Apr 2025 12:59:51 GMT

They came with bare hands and iron will. They broke the stone, tilled the frost-hardened soil, and built a life from nothing but earth, fire and faith. This episode honors the quiet giants of the Swedish countryside.

Hosted on Acast. See acast.com/privacy for more information.

#216 - The King Is Naked

Thu, 03 Apr 2025 12:31:42 GMT

We´ve all seen it - bad leadership rewarded, weakness promoted, truth ignored. In this episode, i speak about the danger of staying silent, and what happens when no one dares to say: The King is Naked".

Hosted on Acast. See acast.com/privacy for more information.

#215 - Valhalla Denied

Thu, 03 Apr 2025 12:30:33 GMT

In this episode. we walk through the cold truth: why modern man - soft, distracted, and disconnected - won´t be welcomed at the gates of Valhalla. Time to face the mirror.

Hosted on Acast. See acast.com/privacy for more information.

#214 - Good Girl Syndrome

Thu, 27 Mar 2025 09:54:06 GMT

Trained to please, afraid to disappoint. In this episode, we dive into Good Girl Synbdrome - the silent script that kepps strong women small, obedient, and disconnected from their true voice.

Hosted on Acast. See acast.com/privacy for more information.

#213 - When Weakness Becomes A Virtue

Thu, 27 Mar 2025 09:52:43 GMT

What happens when strength is shamed and weakness is worshipped? In this episode, we explore the rise of victimhood culture - and how modern society has turned fragility into a sacred virtue.

Hosted on Acast. See acast.com/privacy for more information.

#212 - Zombie Survival: Weapons

Thu, 27 Mar 2025 09:36:23 GMT

From axes to shotguns, from blades to blunt force - in this episode we gear up for the apocalypse. A fun nerdy breakdown of what weapons you'd want if the dead started walking... and why the same choices matter in real survival.

Hosted on Acast. See acast.com/privacy for more information.

#211 - Zombie Survival: Clothes

Thu, 27 Mar 2025 09:35:01 GMT

Armor isnt just steel . its what you wear. From boots and jackets to improvised gear, this episode explores how clothing can mean the difference between survival and becoming zombie food.

Hosted on Acast. See acast.com/privacy for more information.

#210 - Zombie Survival: Mindset

Thu, 27 Mar 2025 09:30:26 GMT

The dead dont win because there strong - they win when you lose your mind. This episode dives intro the mindset of survival: clarity, calm, and the will to keep going when the world falls apart.

Hosted on Acast. See acast.com/privacy for more information.

#209 - To Mordor And Back

Wed, 26 Mar 2025 20:50:30 GMT

Every man must leave the shire. This episode explores the heros journey - stepping into Mordor, facing the unknown, and returning home transformed.

Hosted on Acast. See acast.com/privacy for more information.

#208 - Harder To Kill: Lead Like A Wolf

Mon, 24 Mar 2025 07:08:28 GMT

Leadership decides survival. In this episode, Captain explores the lessons of the dog and wolf pack - how strong leaders, clear roles, and trust in the unit makes us harder to kill.

Hosted on Acast. See acast.com/privacy for more information.

#207 - The North Man

Sat, 22 Mar 2025 17:24:03 GMT

What does it mean to be a Man from the North? This episode explores the northern spirit - our roots, our resilience, and the timeless strengthcarried through cold winters and hard lands.

Hosted on Acast. See acast.com/privacy for more information.

#206 - The Perfect Woman

Sat, 22 Mar 2025 17:16:54 GMT

As a boy, I found her on a VHS tape: fierce, brave, nurturing and beautiful. In this episode, Captain remembers Selma Hayek in Desperado - And reflects on why she became, in his eyes the perfect woman.

Hosted on Acast. See acast.com/privacy for more information.

#205 - William Fucking Wallace

Tue, 18 Mar 2025 08:19:10 GMT

What makes a true leader? In this episode, Captain draws on the legend of William Fucking Wallace - a man who embodied courage, defiance and the spirit of freedom.

Hosted on Acast. See acast.com/privacy for more information.

#204 - Your Time Is Now

Tue, 18 Mar 2025 08:10:50 GMT

Life isn't tomorrow, and it isn't yesterday - its happening right now. In this episode, Captain reflects on the danger of living in the past or worrying about the future, and the power of claiming your time in the present.

Hosted on Acast. See acast.com/privacy for more information.

#203 - The Human Body

Tue, 18 Mar 2025 08:07:24 GMT

The body breaks, but recovery is a mindset. In this episode, Captain reflects on sickness, darkness, and the discipline of rising again - not giving in, but learning how to heal.

Hosted on Acast. See acast.com/privacy for more information.

#202 - Take The Lead or Follow The Sheep

Sat, 22 Feb 2025 16:24:08 GMT

Do you lead, or do you follow? In this episode, Captain reflects on the courage to choose your own path - the road less traveled - instead of blindly following the herd.

Hosted on Acast. See acast.com/privacy for more information.

#201 - Late Night Driving

Sun, 16 Feb 2025 05:06:16 GMT

A late-night drive. Reflections about nothing and everything. Just the road, the hum of tyhe car, and a mind wandering in the dark.

Hosted on Acast. See acast.com/privacy for more information.

#200 - The Modern Man's Suffering

Fri, 14 Feb 2025 18:54:48 GMT

Modern man is drifting - trapped by screens, expectations, and the pull to fit in. In this episode Captain explores the suffering of the modern man, and the call to wake up, take control, and become the hero of your own story.

Hosted on Acast. See acast.com/privacy for more information.

#199 - The Armed Saga

Wed, 12 Feb 2025 13:31:28 GMT

In this wild ride, Captain mixes humor, storytelling, and sharp comparisson to how why warriors, past and present, must be armed when the world gets dangerous. Welcome to the Armed Saga.

Hosted on Acast. See acast.com/privacy for more information.

#198 - Lost Young Men

Sat, 08 Feb 2025 10:56:10 GMT

Reflections on the digital age, the weight of words, and the struggle of young men in modern times.

Hosted on Acast. See acast.com/privacy for more information.

#197 - CHRISTIAN WEDERBRAND

Sat, 08 Feb 2025 10:45:39 GMT

An open conversation on life with Christian Wederbrand.

Hosted on Acast. See acast.com/privacy for more information.

#196 - Raising Strong Children

Tue, 21 Jan 2025 10:03:15 GMT

Reflections on how and why it matters to raise children with strength and resilience.

Hosted on Acast. See acast.com/privacy for more information.

#195 - Outdoor Survival

Mon, 20 Jan 2025 09:26:51 GMT

Stranded in the wild winter, every choice matters. In this episode, I explore the mindset, skills, and instincts you need when survival is no longer a hobby—but the only way forward.

Hosted on Acast. See acast.com/privacy for more information.

#194 - A Good Day To Die

Sun, 19 Jan 2025 16:15:49 GMT

“What does it mean to live so fully that even death holds no fear? In this episode, I reflect on courage, acceptance, and why a warrior’s life is measured not only in years lived—but in the strength to face the end with open eyes.”

Hosted on Acast. See acast.com/privacy for more information.

#193 - Forged By Nature

Sun, 19 Jan 2025 16:14:04 GMT

“Nature is both a teacher and a forge. In this episode, I explore how the wilderness shapes resilience, discipline, and the mindset needed not just to survive—but to be sharpened into something stronger.”

Hosted on Acast. See acast.com/privacy for more information.

#192 - Human Emotions

Sat, 18 Jan 2025 14:53:19 GMT

“Emotions are not weaknesses — they are signals. In this episode, I talk about the raw spectrum of human feelings, why they matter, and how facing them with honesty makes us stronger.”

Hosted on Acast. See acast.com/privacy for more information.

#191 - The Last Of Us

Tue, 14 Jan 2025 13:08:50 GMT

What happens when technology and distraction consume us? In this episode, I explore how screens and social media infect our minds, turning people into the walking dead — and why only a few will resist the pull.

Hosted on Acast. See acast.com/privacy for more information.

#192 - The New Europe

Tue, 14 Jan 2025 08:21:15 GMT

“Europe is changing — through war, unrest, and the weight of history repeating itself. In this episode, I rant about Russia, modern warfare, gangs, and the future of a continent that may never return to what it once was.”

Hosted on Acast. See acast.com/privacy for more information.

#190 - Harder To Kill

Mon, 13 Jan 2025 10:01:35 GMT

“Strength is more than muscle and will — it’s the courage to face your own ego. In this episode, I talk about fighting, dogs, the male spirit, and why sometimes the hardest battle is the one in the mirror.”

Hosted on Acast. See acast.com/privacy for more information.

#189 - The Maciavellian

Fri, 10 Jan 2025 06:51:01 GMT

“Power comes in many shapes — some inspire, others terrify. In this episode, I reflect on the shadow of men who manipulate, dominate, and control, and why their presence leaves a mark on us all.”

Hosted on Acast. See acast.com/privacy for more information.

#188 - THE FOREST

Fri, 03 Jan 2025 19:47:41 GMT

“The forest is more than trees — it’s a teacher, a shield, and a home. In this episode, I share why I love living among the pines, the silence, and the wild things that remind me what it means to be alive.”

Hosted on Acast. See acast.com/privacy for more information.

#187 - We Are Apes

Thu, 26 Dec 2024 20:14:26 GMT

We like to pretend we are civilized, rational, and far removed from our animal past.

We are not.

In this episode, I talk about Homo sapiens, apes, hierarchy, instinct, violence, cooperation, and the thin layer of stories we use to forget what we really are.

Hosted on Acast. See acast.com/privacy for more information.

#186 - ALL I WANT FOR X-MAS

Mon, 23 Dec 2024 09:03:24 GMT

A Christmas rant about what we celebrate, what we pretend matters, and what quietly got lost along the way.

Less tinsel, more truth.

Hosted on Acast. See acast.com/privacy for more information.

#185 - The Primal Order

Sun, 22 Dec 2024 08:28:48 GMT

A rant about living in a modern society, history, orcs, politics, the left, barbarians and why we need to focus on eating, sleeping, fucking and fighting.

Hosted on Acast. See acast.com/privacy for more information.

#184 - A MAN ON A MISSION

Sat, 21 Dec 2024 10:14:30 GMT

This episode is about choosing a direction and walking it without excuses.

No motivation, no slogans—just a man, a mission, and the responsibility to carry it through.

Hosted on Acast. See acast.com/privacy for more information.

#183 - THE YEAR OF THE SERPENT

Sat, 21 Dec 2024 05:42:07 GMT

This episode is about cycles, temptation, renewal, danger, and the years when something old must die so something sharper can emerge.

Growth is not clean. Transformation is not polite. The serpent teaches through pressure, not comfort.

Hosted on Acast. See acast.com/privacy for more information.

#182 - THE ROAD TO VALHALLA

Sat, 14 Dec 2024 10:53:16 GMT

A message for my children, and for those who come after. About the real monsters of our time, the zombies and vampires that drain life rather than blood.

About discipline, responsibility, and what it means to walk as a Nordic man in a soft age.

Valhalla is not a place you arrive at.

It is a road you choose to walk.

Every day.

Hosted on Acast. See acast.com/privacy for more information.

#181 - EDDIE DALSBORN

Tue, 10 Dec 2024 16:22:11 GMT

Samtal med Eddie Dalsborn om varför blowjobs och korv med bröd är bättre än att vara mellanchef och köra en ny volvo.

Hosted on Acast. See acast.com/privacy for more information.

#180 - COMFORT KILLS

Mon, 09 Dec 2024 14:25:59 GMT

Comfort doesn’t arrive with violence.

It arrives with warmth, convenience, distraction, and permission to stop paying attention.

This episode is about how comfort erodes strength, dulls instinct, and slowly trades your edge for ease. Not through evil, but through relief.

What keeps you alive is rarely what makes you comfortable.

Comfort kills.

Slowly.

Quietly.

Hosted on Acast. See acast.com/privacy for more information.

#179 - WHY WE ARE HERE

Thu, 05 Dec 2024 04:53:58 GMT

Why are we here?

Not spiritually. Not politically. Not motivationally.

This episode is a reflection on purpose through time—looking at the stars above us, the primates behind us, the instincts within us, and the long road forward.

About goals, survival, meaning, and the patterns humans repeat when they forget where they came from.

This is not an answer.

It’s a direction of travel.

Hosted on Acast. See acast.com/privacy for more information.

#178 - BE YOUR OWN CAPTAIN

Mon, 02 Dec 2024 19:21:31 GMT

No one is coming to steer for you.

This episode is about responsibility, direction, and the refusal to drift.

About understanding that your life is a vessel, and if you don’t take command, someone else will.

Being your own captain isn’t about control.

It’s about ownership.

Hosted on Acast. See acast.com/privacy for more information.

#177 - THE ART OF FAILURE

Thu, 28 Nov 2024 14:44:19 GMT

In this episode I talk about consistency, why most people fall off, and how discipline is built not through motivation, but through showing up when nothing works.

This is a reflection on repetition, humility, and learning to fail forward instead of quitting quietly.

Hosted on Acast. See acast.com/privacy for more information.

#176 - KAJSA KAX

Tue, 26 Nov 2024 13:05:25 GMT

Samtal med Kajsa Kax - Dalslänning, Journalist, Fotograf och tänkande människa

Mer om Kajsa och hennes arbete på: https://www.kaxtextandphotos.com/

Hosted on Acast. See acast.com/privacy for more information.

#175 - EDDIE DALSBORN

Fri, 22 Nov 2024 08:21:05 GMT

Sitter ned med Dalsänningen Eddie och samtalar om TikTok, Osäkerhet, Autism, Fackombudsmän och annat.

Hosted on Acast. See acast.com/privacy for more information.

#174 - EMPTY HEAD

Tue, 19 Nov 2024 07:56:25 GMT

A quiet morning reflection on clearing the mental noise. No feeds, no headlines, no borrowed opinions.

Just you, your thoughts, and the discipline of meeting the day with an empty head.

Hosted on Acast. See acast.com/privacy for more information.

#173 - SURVIVAL MODE

Mon, 18 Nov 2024 20:10:51 GMT

A raw reflection on what happens when comfort disappears. This episode is about stripping life down to essentials, sharpening instincts, and remembering who you are when survival becomes the only language that matters.

Hosted on Acast. See acast.com/privacy for more information.

#172 - THE WAR APE

Mon, 18 Nov 2024 08:35:03 GMT

A raw look at the violent animal beneath the modern mask.

This episode explores our primal instincts, our attraction to conflict, and the uncomfortable truth that freedom demands more than comfort, morals, or slogans.

To be free, you must first understand the ape that wants to rule you.

Hosted on Acast. See acast.com/privacy for more information.

#171 - BLACK WIND, FIRE AND STEEL

Sun, 17 Nov 2024 00:47:41 GMT

KAPTAINS LOG 2024

Ranting about black, wind, fire and steel.

INSTAGRAM

Hosted on Acast. See acast.com/privacy for more information.

#170 - LIFE IS A GAME

Fri, 15 Nov 2024 08:33:55 GMT

Hosted on Acast. See acast.com/privacy for more information.

#169 - THE MAYOR OF SHITTOWN

Fri, 15 Nov 2024 08:13:18 GMT

Hosted on Acast. See acast.com/privacy for more information.

#168 - WEAK MEN SCARE ME

Thu, 14 Nov 2024 21:40:04 GMT

If you like what you´re hearing, make sure to follow me on https://www.instagram.com/tommyalfredsson/ and https://www.youtube.com/MrAlfredto

Hosted on Acast. See acast.com/privacy for more information.

#168 - RAGNARÖK

Thu, 14 Nov 2024 07:49:29 GMT

In this episode i walk and talk about our nordic ways of living.

Link to Instagram

Hosted on Acast. See acast.com/privacy for more information.

#167 - RISE AND SHINE MOTHERFUCKER(S)

Wed, 13 Nov 2024 07:30:37 GMT

Hosted on Acast. See acast.com/privacy for more information.

#166 - HOW TO LEAD LIKE A WOLF

Tue, 12 Nov 2024 19:12:26 GMT

Walking the dog and try to boot up the brain after a long day.

Hosted on Acast. See acast.com/privacy for more information.

#165 - WOULD YOU SURVIVE A BATTLE ROYALE?

Tue, 12 Nov 2024 19:04:47 GMT

I try To Figure out if would win a battle royale vs 100 gamers?

Hosted on Acast. See acast.com/privacy for more information.

#164 - LIVING NORTH OF THE WALL

Fri, 08 Nov 2024 10:58:08 GMT

In this episode i rant about kids, training, diet, city people, orcs, survival and take hunters.

Make sure to visit and follow my YouTube and Instagram

Hosted on Acast. See acast.com/privacy for more information.

#163 - HOW TO KICK ASS IN 2025

Wed, 06 Nov 2024 12:51:12 GMT

A rant on how we can survive and prosper in the upcoming year of 2025.

Follow my Instagram / Follow my Youtube

Hosted on Acast. See acast.com/privacy for more information.

#162 - LETS TALK ABOUT RAGE

Wed, 30 Oct 2024 19:22:03 GMT

Lets talk about the fucking primal and raw rage that we sometimes feel.

Hosted on Acast. See acast.com/privacy for more information.

#161 - ARE WE SCARED OF THE STARS?

Thu, 24 Oct 2024 15:00:26 GMT

Visit my Instagram / Visit my YouTube

Hosted on Acast. See acast.com/privacy for more information.

#160 - WALK YOUR OWN WAY

Thu, 17 Oct 2024 19:29:32 GMT

Hosted on Acast. See acast.com/privacy for more information.

#159 - STAY AWAKE

Mon, 14 Oct 2024 06:40:30 GMT

Hosted on Acast. See acast.com/privacy for more information.

#158 - BRACE YOURSELF, HARD TIMES AHEAD

Fri, 11 Oct 2024 08:16:33 GMT

INSTAGRAM / YOUTUBE

Hosted on Acast. See acast.com/privacy for more information.

#157 - BLOOD, SWEAT, TEARS AND HARMONY

Fri, 04 Oct 2024 11:34:27 GMT

Hosted on Acast. See acast.com/privacy for more information.

#156 - BE A WARRIOR, NOT A WORRIER

Wed, 25 Sep 2024 20:10:20 GMT

Late evening rant!

My Instagram

My YouTube

Hosted on Acast. See acast.com/privacy for more information.

#155 - HOW TO BECOME KÄRV(ER)

Tue, 24 Sep 2024 15:11:20 GMT

Hosted on Acast. See acast.com/privacy for more information.

#154 - EDDIE DALSBORN

Mon, 23 Sep 2024 20:18:37 GMT

Sitter ned med preppern Eddie Dalsborn och pratar om krisberedskap

Eddies Instagram

Hosted on Acast. See acast.com/privacy for more information.

#153 - ANNOYANCE

Wed, 18 Sep 2024 19:42:16 GMT

Youtube: https://www.youtube.com/@kaptenslogg

Instagram: https://www.instagram.com/tommyalfredsson/

Hosted on Acast. See acast.com/privacy for more information.

#152 - FIGHT THE DARK WINTER

Tue, 17 Sep 2024 06:15:13 GMT

Youtube: https://www.youtube.com/@kaptenslogg

Instagram: https://www.instagram.com/tommyalfredsson/

Hosted on Acast. See acast.com/privacy for more information.

#151 - WITH YOU I CAN BE MYSELF

Wed, 11 Sep 2024 20:46:45 GMT

Visit My Instagram

Visit My Youtube

Hosted on Acast. See acast.com/privacy for more information.

#150 - The Time For Change Is Now

Mon, 09 Sep 2024 12:16:50 GMT

Link to Instagram

Link To Youtube

Hosted on Acast. See acast.com/privacy for more information.

#149 - FIGHT LIKE A WOLVERINE

Thu, 08 Aug 2024 19:28:34 GMT

Tommy thinks out loud about Fighting.

Follow me on instagram

Follow me on Youtube

Hosted on Acast. See acast.com/privacy for more information.

#148 - How To Start A Day

Wed, 07 Aug 2024 18:32:44 GMT

Hosted on Acast. See acast.com/privacy for more information.

#147 - James Andrews

Tue, 30 Jul 2024 18:02:25 GMT

Sits down with James Andrews and think out loud about the Human Experience.

Hosted on Acast. See acast.com/privacy for more information.

#146 - COMBAT READINESS

Mon, 29 Jul 2024 11:00:28 GMT

Tommy thinks out loud about combat readiness, smoke diving and fluids.

Hosted on Acast. See acast.com/privacy for more information.

#145 - Autumn

Sat, 27 Jul 2024 16:43:57 GMT

Hosted on Acast. See acast.com/privacy for more information.

#144 - Be Like Pippi Långstrump

Mon, 08 Jul 2024 19:14:37 GMT

Tommy thinks about why he wants his kids to be like Pippi Långstrump.

Hosted on Acast. See acast.com/privacy for more information.

#143 - What Not To Give A Fuck About

Sat, 22 Jun 2024 13:12:10 GMT

A rant about caring and not caring.

Hosted on Acast. See acast.com/privacy for more information.

#142 - Create Your Own Universe

Tue, 18 Jun 2024 20:11:44 GMT

Tommy rants about why we should live in a little bubble.

Hosted on Acast. See acast.com/privacy for more information.

#141 - THE SPOILED KIDS

Sat, 15 Jun 2024 20:47:39 GMT

Tommy thinks out loud about knives, mcdonalds and the effect of rewarding bad behavior in kids.

Hosted on Acast. See acast.com/privacy for more information.

#140 - JUST BE YOURSELF

Tue, 04 Jun 2024 10:13:00 GMT

Tommy rants about Why We Should Not Give A Fuck about what people think about us.

Hosted on Acast. See acast.com/privacy for more information.

#139 - THE LAWS OF POWER

Sun, 02 Jun 2024 19:38:28 GMT

Tommy rants about random stuff and reads from the book "48 laws of power".

Follow My Instagram

Hosted on Acast. See acast.com/privacy for more information.

#138 - BREAK A BAD HABIT

Sat, 01 Jun 2024 18:44:43 GMT

Tommy rants about why its good to self reflect and analyze ourselfs, also how we can change our habits.

Hosted on Acast. See acast.com/privacy for more information.

#137 - A WARRIOR IN A GARDEN

Tue, 28 May 2024 19:56:08 GMT

Tommy talks about the meaning of the quote: It is better to be a warrior in a garden, than a gardener in a war

Hosted on Acast. See acast.com/privacy for more information.

#136 - Jonathan @memesofdalsland

Sat, 25 May 2024 20:07:01 GMT

Ett par folköl och ett samtal med Jonathan "memesofdalsland" om Dalsland, Mänskligt beteende, Politik, Sociala Medier, AI och varför det kan vara bra att behöva skiva sitt eget bröd ibland.

Hosted on Acast. See acast.com/privacy for more information.

#135 - MOTIVATION

Thu, 23 May 2024 14:24:37 GMT

In This Episode Tommy Reveals the Secret of Lifelong Motivation.

Hosted on Acast. See acast.com/privacy for more information.

#134 - THE ART OF VIOLENCE

Sat, 18 May 2024 21:27:38 GMT

Tommy rants about Surviving Cold Winters, Childhood, Effecient Leadership & Communication, Warrior Mindset, Fighting And how to spot and scare a predator on the street.

Visit my instagram

Hosted on Acast. See acast.com/privacy for more information.

#133 - BE A HU(MAN)

Fri, 17 May 2024 09:58:17 GMT

In This Episode Tommy rants about: Podcast Money, Leadership Archetypes and Why we need to FIGHT all the WEAK men to the LEFT and RIGHT of us.

Visit my instagram

Hosted on Acast. See acast.com/privacy for more information.

#132 - You Are Alive

Wed, 15 May 2024 20:49:22 GMT

Tommy Talks About: Driving a car, Growing Older, Happiness, Anxiety, Stress, Recovery, Benefits of A Simple Life and why you should be Fucking Happy to be Alive.

Hosted on Acast. See acast.com/privacy for more information.

#131 - The First Rule Of Fight Club

Mon, 13 May 2024 14:44:39 GMT

Tommy rants about WHY and HOW you should WAKE UP your Inner Tyler Durden.

Hosted on Acast. See acast.com/privacy for more information.

#130 - Brave New World

Sun, 12 May 2024 13:29:53 GMT

Tommy thinks out loud about sick kids, recovery, Russian bears, Jihadists, Freedom And A New World Order.

Hosted on Acast. See acast.com/privacy for more information.

#129 - Tiny Humans, Nudidy And Freedom

Thu, 09 May 2024 07:31:33 GMT

In This Episode Tommy Rants about: Why we should be more like our kid, Nudity And Freedom,

Check our my instagram

Hosted on Acast. See acast.com/privacy for more information.

#128 - Magnus Malmgren

Sun, 05 May 2024 19:42:18 GMT

Ett samtal med Magnus "Karoliermålaren" Malmgren; Om varför alla Svenskar behöver en Karolin hängandes på väggen.

Magnus Instagram

Magnus Hemsida

Hosted on Acast. See acast.com/privacy for more information.

#127 - Fuck Your Feelings

Sun, 05 May 2024 13:39:33 GMT

Tommy talk about the importance of understanding our feelings. Also why its sometimes important to tell them to Fuck Off.

Follow my Instagram

Hosted on Acast. See acast.com/privacy for more information.

#126 - Are You Ready For The Chaos?

Thu, 02 May 2024 10:37:59 GMT

Tommy rants about smoking mothers, mental and practical preparedness, gang violence and the why we need to take firm steps towards what scares us.

Tommys Instagram

Hosted on Acast. See acast.com/privacy for more information.

#125 - What Do Women Want?

Fri, 26 Apr 2024 11:27:00 GMT

In this episode me and my friend CHAT GPT dive deep into the Female Psyche and look for answer to one of biggest questions - since the Dawn of Mankind: What is it really that women wants? And What kind of character traits and physical appearence they find attractive in male Homo sapiens. Also, as a bonus i list a few things that males find attractive in females.

Episode Content:

Incels
What Women wants
What men wants

Link to my instagram: https://www.instagram.com/alfredsson/

Hosted on Acast. See acast.com/privacy for more information.

#124 - Bad Sleep: Coffe, Bored Kids, Tired Colleagues And Lame Friends

Wed, 24 Apr 2024 11:49:29 GMT

Tommy thinks out loud and about Bad Sleep: Coffe, Bored Kids, Lame Friends And Annoying Colleagues.

Link to youtube video

Link To Instagram

Hosted on Acast. See acast.com/privacy for more information.

#123 - The Art Of A Simple Life

Tue, 16 Apr 2024 17:35:19 GMT

Tommy thinks out loud about his current lifestyle and what it does to him.

Hosted on Acast. See acast.com/privacy for more information.

#122 - Siim Sibrits: Family, Patriotism, Trans-Athletes, Body Language, Social Media, Manliness and Suffering

Sun, 14 Apr 2024 17:53:25 GMT

Tommy and Siim Sibrits thinks out loud about; Family, Patriotism, Trans-Athletes, Body Language, Manliness and Suffering.

Follow Siim on Instagram

Follow Tommy on Instagram

Hosted on Acast. See acast.com/privacy for more information.

#121 - Raising Strong Kids In A Confused World

Mon, 01 Apr 2024 17:53:12 GMT

Tommy thinks out loud about raising kids.

Hosted on Acast. See acast.com/privacy for more information.

#120 - Leadership: Backstory, Primates, Body Language, Coaching, Career, Status & Qualities of a Leader

Sun, 10 Mar 2024 10:27:07 GMT

Tommy talks about his experience with coaching and leadership.

Hosted on Acast. See acast.com/privacy for more information.

#119 - Social Media: Addiction, Pleasure Monkey, Norms Brain Poison, Matrix & Freedom

Thu, 07 Mar 2024 10:23:16 GMT

Tommy Rants About Social Media

Hosted on Acast. See acast.com/privacy for more information.

#118 - The Circle: Life, Book Of The Dead, Barbarians and Modern Society

Tue, 05 Mar 2024 10:36:15 GMT

Tommy Thinks Out Loud About Life, Death, Barbarians and what modern society does to us.

Hosted on Acast. See acast.com/privacy for more information.

#117 - Freedom: Discipline, Responsibility, Dreams & Slavery

Sat, 02 Mar 2024 16:30:01 GMT

Tommy thinks out loud about personal freedom.

Referens: Bladerunner playlist

Hosted on Acast. See acast.com/privacy for more information.

#116 - Stabbing The Face: Reading Miyamoto Musashi

Fri, 01 Mar 2024 18:57:20 GMT

Tommy reads from the Book Of Five Rings written by the Japanese swordsman Miyamoto Musashi.

Hosted on Acast. See acast.com/privacy for more information.

#115 - Life Is A Competition: Progress, Development, Humans, Males & Status

Wed, 28 Feb 2024 13:09:23 GMT

Tommy thinks out loud about progress, development, humans, male-to-male, competition, status and why its so nice to dont give a fuck about the rat race.

Referens: Home-Gym Video

Hosted on Acast. See acast.com/privacy for more information.

#114 - Brace Yourself: Preparedeness, Mindset, Weakness, Fear & Sheepdogs

Mon, 19 Feb 2024 19:28:10 GMT

Tommy drinks coffe and thinks out lout about preparedeness, mindset, weakness, fear, respect, nervous laughter, sheepdogs and chaos.

Youtube Video: https://www.youtube.com/watch?v=nCmwK1N_l1E&t=837s

Hosted on Acast. See acast.com/privacy for more information.

#113 - That Friday Feeling: Reading News

Fri, 16 Feb 2024 11:31:28 GMT

Tommy drinks coffe and reads the news.

Hosted on Acast. See acast.com/privacy for more information.

#112 - Why Reading The News Makes Us Stupid

Wed, 14 Feb 2024 10:08:39 GMT

Tommy drinks coffee, reads the news, and once again understands why he doesn't read the news.

Hosted on Acast. See acast.com/privacy for more information.

#111 - The Caveman: Stress, Dogs, Modern Life, Saber Tooth Tigers & Meaning

Wed, 07 Feb 2024 09:20:07 GMT

Tommy is back and in todays episode he is ranting / thinking out loud about stress, dogs, modern life, meaning, saber tooth tigers, cavemen and more.

You can also watch the Podcast on Youtube: https://www.youtube.com/@kaptenslogg

Over And Out. / Tommy

Hosted on Acast. See acast.com/privacy for more information.

#110 - Rickard Eriksson: Manlighet, Douchebags, Behovstrappa, Huggtänder, Feghet och Politik

Sun, 30 Apr 2023 07:58:43 GMT

Tommy och Rickard dricker kaffe och pratar om manlighet, känslor, douchebags, mazlovs behovstrappa, huggtänder, feghet och politik.

Hosted on Acast. See acast.com/privacy for more information.

#109 - Jonny Nielsen: Uppväxt, Hårdrock, Damp, Träning & Motivation

Mon, 20 Mar 2023 08:29:44 GMT

Tommy och Jonny dricker kaffe och pratar om uppväxt, hårdrock, damp, träning, motivation och mycket mer.

Hosted on Acast. See acast.com/privacy for more information.

#108 - Eddie Dalsborn: Uppväxt, Landsbygd, Skog, Djurslagsmål & Överlevnad

Mon, 13 Feb 2023 19:14:28 GMT

Ett samtal med Eddie Dalsborn #outdoornorthdalsland om uppväxt, livet på landet, skog, natur, djurslagsmål, överlevnad och mycket mer.

Hosted on Acast. See acast.com/privacy for more information.

107. Arvid Stark

Mon, 16 Jan 2023 11:09:34 GMT

Ett samtal med Arvid Stark om en resa av sårbarhet, prestation, känslor, autopiloten, att vakna upp och mycket mer.

Hosted on Acast. See acast.com/privacy for more information.

106. En Hjältes Äventyr

Wed, 09 Nov 2022 11:09:29 GMT

Tommy tänker högt runt Joseph Campbells - Heroes Journey, motgångar, motivation, att våga gå sin egen väg och färga håret grönt.

Hosted on Acast. See acast.com/privacy for more information.

105. Winter is Coming

Fri, 07 Oct 2022 15:49:00 GMT

Tommy pratar om sin upplevelse av sjukhus, energibrist och varför vi behöver förbereda oss inför vintern.

Hosted on Acast. See acast.com/privacy for more information.

104. Rörelse

Tue, 31 May 2022 20:15:59 GMT

Tommy tänker filosoferar om livets rörelse och det priset som vi betalar för att lyssna (och inte lyssna) på vår inre kompass.

Hosted on Acast. See acast.com/privacy for more information.

103. Daniele Bolelli

Thu, 05 May 2022 18:21:52 GMT

A converstaion with Daniele "Gandalf" Bolelli about history, culture and resiliance.

Hosted on Acast. See acast.com/privacy for more information.

102. Energi

Wed, 27 Apr 2022 18:22:56 GMT

Ett avsnitt om fysisk och mental energi, samt hur man kan boosta den.

Hosted on Acast. See acast.com/privacy for more information.

101. Sex

Tue, 19 Apr 2022 12:47:15 GMT

Tommy bjuder på en uppdaterad version av högstadiets sexualundervisning.

Hosted on Acast. See acast.com/privacy for more information.

100. Människa

Thu, 14 Apr 2022 10:20:58 GMT

Tommy föreläser till en 10 årig version av sig själv och delar med sig av några viktiga tips inför framtiden och livet.

Topics:

Relationer

Hälsa

Motivation

Hosted on Acast. See acast.com/privacy for more information.

99. Föräldraskap

Tue, 22 Mar 2022 10:46:17 GMT

I detta avsnittet tänker Tommy högt om föräldraskap och och dess likheter med det vi kallar för ledarskap.

Hosted on Acast. See acast.com/privacy for more information.

98. Krisberedskap del 3

Tue, 15 Mar 2022 20:33:33 GMT

I det sista avsnittet av serien "Krisberedskap" pratar Tommy om vikten av praktisk och mental övning för att hantera oväntade och farliga situationer.

dalslandacademy.org för mer information

Hosted on Acast. See acast.com/privacy for more information.

97. Krisberedskap del 2

Thu, 10 Mar 2022 21:39:39 GMT

Fortsättning på avsnitt 96. Krisberedskap del 1 handlar om personlig krisberedskap och MSB broschyren "om krisen eller kriget kommer"

Hosted on Acast. See acast.com/privacy for more information.

96. Krisberedskap del 1

Wed, 09 Mar 2022 20:35:09 GMT

I dagens avsnitt pratar Tommy om personlig krisberedskap och innehållet i broschyren "om krisen och kriget kommer" som 2018 skickades ut till 4.9 miljoner hushåll i Sverige.

PDF - Om krisen och kriget kommer

Hosted on Acast. See acast.com/privacy for more information.

95. Svaghet

Fri, 25 Feb 2022 08:32:01 GMT

Tommy tänker högt om sin podcast, självdialog, medvetenhet, gråhet, utmattning, vår oförmåga att analysera, känna och uttrycka känslor och riskerna kopplat till det.

Hosted on Acast. See acast.com/privacy for more information.

94. Att surfa

Sun, 16 Jan 2022 18:43:41 GMT

After Work-trion är äntligen samlad igen! Med ett nytt år och nya utmaningar framför oss går vi sakta igenom den kanske största och sista insikten vi behöver för att göra drömmen till verklighet. Tommy och Stina berättar om hur det är att surfa på sin egna framgångsvåg genom livet.

Hosted on Acast. See acast.com/privacy for more information.

93. Rami Bladlav

Wed, 05 Jan 2022 21:12:27 GMT

Ett samtal med Rami Bladlav, uppväxt, idrott, förort, drömmar, strävan, ambitioner, mindset, att övervinna motstånd, och hur det känns att få sina sista siffror i sitt personnummer.

Hosted on Acast. See acast.com/privacy for more information.

92. Not Wolf, Nor Dog

Wed, 05 Jan 2022 21:02:48 GMT

Tommy och Stina pratar om strävan, ursprung, rötter, tillhörighet, Stinas resa till USA och om mannen som cyklade från Indien till borås.

Hosted on Acast. See acast.com/privacy for more information.

91. Lars Folkebrant

Wed, 29 Dec 2021 23:43:26 GMT

Ett samtal med Lars Folkenbrant, fd operativ chef för nationella insatsstyrkan; om handlingskraft och en resa ifrån en gård på landsbygden till lumpen, utlandstjänst, polis, Stockholm, idrott, piket, guldmedaljer, nationella insatsstyrkan, mp5or, påven, Palme, personlig säkerhet och att driva ett säkerhetsbolag.

Hosted on Acast. See acast.com/privacy for more information.

90. Svensson Svensson

Sat, 18 Dec 2021 11:08:17 GMT

Hosted on Acast. See acast.com/privacy for more information.

89. Ta hand om dig London

Fri, 03 Dec 2021 21:26:08 GMT

Fredag och AW med Stina Folkebrant, Daniel Larsson och Tommy Alfredsson som pratar om varför London måste börja ta hand om sig själv.

Hosted on Acast. See acast.com/privacy for more information.

88. Beige

Sat, 20 Nov 2021 18:51:11 GMT

Ett samtal mellan Stina Folkebrant, Daniel Larsson och Tommy Alfredsson om att hitta sin inre styrka, att känna sig beige, damp, följa kittlet i magen och mycket mer.

Hosted on Acast. See acast.com/privacy for more information.

87. Personligt Ledarskap

Thu, 28 Oct 2021 08:04:06 GMT

Tommy pratar om grundprinciperna i personligt ledarskap, livets fem ben (hälsa, relationer, ekonomi, hobbys och arbete) och hur de påverkar vår förmåga att leda oss själva och andra - i arbetet och genom livet.

Hosted on Acast. See acast.com/privacy for more information.

86. Christian Wederbrand

Sun, 29 Aug 2021 21:01:44 GMT

Ett öppet samtal med Christian Wederbrand om livet och (paddel, kampsport, hälsa, personlig utveckling, mindset, ekonomi mm)

Ni hittar Christian på:

https://www.instagram.com/hackadittliv/

https://www.hackadittliv.se/

Hackadittlivpodden

Hosted on Acast. See acast.com/privacy for more information.

85. John Andreas "Gentlemenscoach"

Wed, 18 Aug 2021 19:29:28 GMT

Ett samtal med John "gentlemenscoach" Andreas om livet, disciplin, motgångar, strävan och mycket mer.

Hosted on Acast. See acast.com/privacy for more information.

84. Stina Folkebrant

Sun, 25 Jul 2021 22:01:04 GMT

Ett samtal med konstnären Stina Folkebrant om livet, konst och allt däremellan.

Stinas hemsida: https://www.stinafolkebrant.com/

Stinas Instagram: https://www.instagram.com/painterstina/

Hosted on Acast. See acast.com/privacy for more information.

83. Mindset

Thu, 15 Jul 2021 11:54:34 GMT

Vad det innebär, samt för och nackdelar med att ha ett öppet vs ett stängt mindset.

Hosted on Acast. See acast.com/privacy for more information.

82. Darkness my old friend

Tue, 13 Jul 2021 06:18:10 GMT

Tommy pratar om hur han hanterar sömnbrist, mörker och ångest.

Hosted on Acast. See acast.com/privacy for more information.

81. Life Is Simple

Tue, 29 Jun 2021 10:56:49 GMT

Talking about the quote "Life is simple but we insist on making it complicated" and how we can live and think to get motivated and increase the quality of our relations and health.

Shoutout Siim Sibrits - https://www.instagram.com/siimsibrits/

Hosted on Acast. See acast.com/privacy for more information.

80. Stig Wiklund

Mon, 21 Jun 2021 19:19:48 GMT

Stig Wiklund, mental tränare/coach och föreläsare som b.la arbetar med Johan Olsson och nya superstjärnan Frida Karlsson!

Vi pratar om hans bakgrund, Stefan, löfven, milstolpar i karriären, guldmedaljer, prestationsångest, negativa tankemönster och mycket. mycket mer.

Hemsida: https://www.positivakicken.se/

Podcast: https://poddtoppen.se/podcast/1455655348/olsson-wiklund-en-podcast-om-mental-traning

Hosted on Acast. See acast.com/privacy for more information.

79. David Marjeta

Sat, 19 Jun 2021 16:02:42 GMT

Ett samtal med David Marjeta - Professionell coach om livet, utmaningar, personlig utveckling, mod och kräftor.

David i sociala medier

Hemsida - Instagram - Linkedin

Hosted on Acast. See acast.com/privacy for more information.

78. Johan Arnkil

Wed, 16 Jun 2021 09:29:44 GMT

Ett samtal med Johan Arnkil om manlighet, personlig utveckling och mentalt välbefinnande.

Mer om Johan på: https://www.johanarnkil.com/

Hosted on Acast. See acast.com/privacy for more information.

77. Henrik Wiman

Wed, 02 Jun 2021 04:58:46 GMT

Jag och psykologen Henrik Wiman pratar om självhjälp och för- och nackdelar med personlig utveckling.

Följ Henrik på instagram

Hosted on Acast. See acast.com/privacy for more information.

76. Våra mänskliga behov

Tue, 01 Jun 2021 15:31:29 GMT

Remake på Maslows behovstrappa - Aliens vill ta med sig en katt och en människa till deras planet, vad skulle du ge dem för skötselråd? Deras krav är att de båda djuren överlever, men också är lyckliga. Tommy tänker högt.

Hosted on Acast. See acast.com/privacy for more information.

75. Level Up IRL

Sun, 23 May 2021 18:58:27 GMT

Ett avsnitt där Tommy förklarar sin nördifierade syn på personlig utveckling och hur man kan göra för att samla poäng och levla upp sin karaktär i livet spel.

Hosted on Acast. See acast.com/privacy for more information.

74. Ingvar Arvidsson

Sat, 15 May 2021 10:39:04 GMT

Ingvar Arvidsson Naturkämpe och granne, berättar om sin uppväxt på en gård, skolåren, flygvapnet och livet som lärare. Vi filosoferar sedan vidare om människor, miljö, historia, landsbygd och priset vi betalar när vi distanserar oss från nuet och naturen.

Hosted on Acast. See acast.com/privacy for more information.

73. Till mina söner

Tue, 11 May 2021 14:44:30 GMT

Tommy tänker högt om skyldigheter, filosofi, döden, föräldraskap och vad han vill lämna efter sig till sina söner när han dör.

Hosted on Acast. See acast.com/privacy for more information.

72. Read this book

Sun, 09 May 2021 09:32:57 GMT

Thoughts and reflections on the book Discipline Equals Freedom, Field Manual by Jocko Willink.

Jocko Wikipedia

Jocko Instagram

Jocko Books

Hosted on Acast. See acast.com/privacy for more information.

71. Sociala Medier

Tue, 04 May 2021 09:22:58 GMT

Tommy tänker högt om att ingen vill prata om att vi är beroende av sociala medier, hur det påverkar vår världsbild och varför vår omedvetenhet runt dess effekter kommer slå hårdast på våra barn.

Hosted on Acast. See acast.com/privacy for more information.

70. Att skapa en dag

Mon, 03 May 2021 09:46:11 GMT

Tommy självreflekterar och tänker högt om hur han skall lösa sitt energiproblem, hur han försöker lurar sig själv, hur man kan visualisera den sämsta och bästa delen av sig själv och vad som behöver göras för att må och prestera bra.

Hosted on Acast. See acast.com/privacy for more information.

69. Att leda sig själv

Wed, 28 Apr 2021 11:41:54 GMT

Konsten att med hjälp av självkännedom, reflektioner, motivation, disciplin och smart självsnack; leda sig själv genom motgångar, mot ett självförverkligande och den där "maxlevlade" och modiga versionen av dig själv.

Länk till personlighetstest: 16personalities

Hosted on Acast. See acast.com/privacy for more information.

68. Att slåss mot mörker

Sat, 17 Apr 2021 10:20:52 GMT

En rant om att ha tummen mitt i handen, lära sig nya saker, se sina egna goda egenskaper, hur man kan slåss mot sitt eget mörker och varför det är viktigt att skita i vad andra människor tycker om dig.

Hosted on Acast. See acast.com/privacy for more information.

67.Simon Begby

Thu, 15 Apr 2021 07:59:39 GMT

Simon Begby - Spelutvecklare

Vi pratar om hur det är att arbeta som spelutvecklare, spelindustrin, trauma, träning, rutiner och hur vi kan leva för att orka vara de där hjältarna vi föddes till att vara.

Simons portfolio

Simons Instagram

Hosted on Acast. See acast.com/privacy for more information.

66. Regine Glaß

Sun, 11 Apr 2021 16:09:47 GMT

A great discussion with writer and journalist Regine Glaß about feminism, Britney Spears, small town life, Sweden, writing, poetry and much more.

Regine on instagram

Hosted on Acast. See acast.com/privacy for more information.

65. Emil Söderberg

Wed, 07 Apr 2021 19:05:47 GMT

Ett snack med streamern, underhållaren och internet-entreprenören "Cartmenz" om människoapor, the force, mörker, hur det är att arbeta som streamer och mycket mer.

Följ Cartmenz på:

Instagram

Youtube

Twitch

Hosted on Acast. See acast.com/privacy for more information.

64. Joel Kumlin

Sun, 04 Apr 2021 17:33:26 GMT

Ett samtal med inspirerande entreprenören och streamern Joel Kumlin om framgång, grinding, lycka, tur, motgångar och allt däremellan.

Hosted on Acast. See acast.com/privacy for more information.

63. Bravery

Wed, 31 Mar 2021 12:24:45 GMT

I talk about "fragging", leadership during war and why being brave is the most important quality a leader can have.

And if you like my content , please share it.

Follow my Instagram

Hosted on Acast. See acast.com/privacy for more information.

62. Who Am I?

Mon, 29 Mar 2021 13:29:06 GMT

An introduction of Tommy to the podcast's English viewers / listeners.

Hosted on Acast. See acast.com/privacy for more information.

61. Att hitta hem

Tue, 16 Mar 2021 21:56:41 GMT

Tommy och Daniel filosoferar

Hosted on Acast. See acast.com/privacy for more information.

60. Stenrös

Tue, 16 Mar 2021 09:53:16 GMT

Tänker högt om natur, urbanisering, historia, stenrös, existentiell ångest och den moderna människans styrka och svaghet.

Hosted on Acast. See acast.com/privacy for more information.

59. Henri Lindroos

Sun, 14 Mar 2021 21:27:09 GMT

A talk about life and society with Henri Lindroos - BJJ blackbelt & MSc in Economics

Hosted on Acast. See acast.com/privacy for more information.

58. Henrik Wiman

Sun, 14 Mar 2021 18:23:39 GMT

Henrik Wiman - Psykolog, skribent och föreläsare.

https://www.henrikwiman.com/

Hosted on Acast. See acast.com/privacy for more information.

57. Emil Ernerbro

Fri, 12 Mar 2021 07:24:49 GMT

Emil Ernebro - Musiker och barndomsvän

https://www.emilernebro.com/

Hosted on Acast. See acast.com/privacy for more information.

56. Nathalie Säfsten

Tue, 09 Mar 2021 20:53:06 GMT

Nathalie Säfsten - Idrottare, yrkeofficer och beteendevetare

Följ Nathalie på instagram

Hosted on Acast. See acast.com/privacy for more information.

55. Mening med livet

Tue, 09 Mar 2021 11:54:32 GMT

I detta avsnittet tänker Tommy högt om tid, livsförändringar, föräldraledighet, barnuppfostran, meningsfullhet och känslan inför att kliva ut ur en liten bubbla.

Hosted on Acast. See acast.com/privacy for more information.

54. Magi

Mon, 22 Feb 2021 10:28:28 GMT

I detta avsnittet tänker jag högt om tandfen, hur vi kan hålla magin levande hos våra barn, varför vi behöver något att tro på, hur vi kan skapa vår egen religion och varför jag gillar rymden och inspireras av halvnakna kvinnor och män med svärd.

Hosted on Acast. See acast.com/privacy for more information.

53. Daniele Bolelli

Mon, 15 Feb 2021 20:12:10 GMT

Daniele Bolelli is a writer, martial artist, university professor, and podcaster. He was born in Italy and currently lives in Los Angeles.

Social media:

Instagram: https://www.instagram.com/daniele_bolelli/

Website: http://www.danielebolelli.com/

Podcast: http://historyonfirepodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

52. Ahmed Adel Aly

Sun, 14 Feb 2021 10:47:37 GMT

Ahmed Adel Aly - Thinker

Hosted on Acast. See acast.com/privacy for more information.

51 Konfrontera Rädslan

Sat, 06 Feb 2021 10:17:59 GMT

Ett avsnitt om mod, varför det är viktigt att utmana sin egen rädsla, civilkurage, hopp, varför vi måste gå framåt när andra går bakåt, ett drunkningstillbud och varför en kvinna med en halsduk är den modigaste människan jag mött.

Hosted on Acast. See acast.com/privacy for more information.

50. Vad väntar du på?

Thu, 04 Feb 2021 12:38:53 GMT

Ett avsnitt om motivation.

Hosted on Acast. See acast.com/privacy for more information.

49. Livet utan smartphone

Wed, 20 Jan 2021 10:19:58 GMT

Dagens avsnitt handlar om kroppsscanning, raggsockar, livet utan smartphone, känslor och mod.

Hosted on Acast. See acast.com/privacy for more information.

48. Känslor och män

Mon, 18 Jan 2021 12:01:11 GMT

Hosted on Acast. See acast.com/privacy for more information.

47. Siim Sibrits

Sun, 17 Jan 2021 12:59:31 GMT

Siim Sibrits - Police Instructor & Athlete

Hosted on Acast. See acast.com/privacy for more information.

46. Skogsmunken

Thu, 14 Jan 2021 08:30:10 GMT

Hosted on Acast. See acast.com/privacy for more information.

45. Självförsvar

Fri, 08 Jan 2021 11:17:49 GMT

Ett avsnitt om varför det är bra att lära sig att försvara sig själv och sin familj och hur man kan försöka tänka om en farlig situation uppstår.

Hosted on Acast. See acast.com/privacy for more information.

44. Ledarskap

Sat, 02 Jan 2021 18:10:20 GMT

Hosted on Acast. See acast.com/privacy for more information.

43. Julia Csernus

Wed, 30 Dec 2020 14:55:30 GMT

Julia Csernus - Writer

Hosted on Acast. See acast.com/privacy for more information.

42. 7 hacks för 2021

Tue, 29 Dec 2020 11:50:48 GMT

Hosted on Acast. See acast.com/privacy for more information.

#41 Sluta gnäll

Mon, 28 Dec 2020 09:08:42 GMT

Hosted on Acast. See acast.com/privacy for more information.

#40 Hopp

Sun, 27 Dec 2020 15:24:39 GMT

Hosted on Acast. See acast.com/privacy for more information.

45. Hälsa och coaching

Fri, 18 Dec 2020 10:12:11 GMT

Hosted on Acast. See acast.com/privacy for more information.

44. Negativa Människor

Fri, 11 Dec 2020 10:07:16 GMT

Hosted on Acast. See acast.com/privacy for more information.

43. Tålamod

Tue, 08 Dec 2020 10:07:54 GMT

Hosted on Acast. See acast.com/privacy for more information.

42. Att prata med sig själv

Thu, 03 Dec 2020 11:19:22 GMT

http://www.ltfu.org/

Hosted on Acast. See acast.com/privacy for more information.

41. Winter is Coming

Tue, 01 Dec 2020 11:23:40 GMT

Hosted on Acast. See acast.com/privacy for more information.

40. Energiproblem

Thu, 26 Nov 2020 11:44:36 GMT

Hosted on Acast. See acast.com/privacy for more information.

39. Hoppet lämnar mig

Wed, 25 Nov 2020 09:46:27 GMT

Hosted on Acast. See acast.com/privacy for more information.

38. Relationer

Tue, 24 Nov 2020 10:22:56 GMT

Panzar Instagram: https://www.instagram.com/panzarstal/

Hosted on Acast. See acast.com/privacy for more information.

37. Allt du behöver är du

Mon, 23 Nov 2020 08:31:46 GMT

Hosted on Acast. See acast.com/privacy for more information.

36. Defcon 2

Fri, 20 Nov 2020 10:02:00 GMT

Hosted on Acast. See acast.com/privacy for more information.

35. Integration

Thu, 19 Nov 2020 11:35:22 GMT

Tommy tänker högt om vår invandring och hur vi kan integrera människor i vårt samhälle.

Hosted on Acast. See acast.com/privacy for more information.

34. En annan verklighet

Wed, 18 Nov 2020 15:17:36 GMT

Hosted on Acast. See acast.com/privacy for more information.

33. Mardrömmar

Tue, 17 Nov 2020 11:52:33 GMT

Tommy pratar om mardrömmar, rädslor, manlighet och arg feminism.

Hosted on Acast. See acast.com/privacy for more information.

32. Livets statister

Mon, 16 Nov 2020 19:24:24 GMT

du hittar fler avsnitt på: www.ltfu.org

Hosted on Acast. See acast.com/privacy for more information.

31. Det svåra blir enkelt

Thu, 12 Nov 2020 13:38:01 GMT

Hosted on Acast. See acast.com/privacy for more information.

30. Stå emot

Wed, 11 Nov 2020 10:51:06 GMT

Tommy ger en rant om pratar om hur Covid-19 påverkat oss och vårt samhälle, viktiga samhällsfunktioner, vår förmåga att hantera kaos, hur vår moderna livsstil gör oss svaga och varför vi måste ta vårt eget ansvar över våra egna liv.

Hosted on Acast. See acast.com/privacy for more information.

29. Emil Söderberg

Sun, 08 Nov 2020 20:26:59 GMT

Emil Söderberg - Digital Kreatör

-Twitch: http://www.twitch.tv/cartmens

- Youtube: https://www.youtube.com/CartmenS

Hosted on Acast. See acast.com/privacy for more information.

28. Skörheten och Odjuret

Sat, 24 Oct 2020 18:09:19 GMT

Ett samtal om rädslan för ensamheten som kommer när vi inte längre är del av en flock. Vad innebär det att sluta vara andra till lags och i stället längta efter att kunna vara sig själv till lags? Och vad händer med oss när vi inser att den där längtan oundvikligt kommer innebära att såra andra?

Hosted on Acast. See acast.com/privacy for more information.

27. Heroes Journey

Wed, 21 Oct 2020 12:54:48 GMT

Hosted on Acast. See acast.com/privacy for more information.

26. Joel Kumlin

Thu, 15 Oct 2020 16:53:05 GMT

Joel Kumlin - Digital Kreatör

Webbsida: https://www.orb.gg/

Twitter: https://twitter.com/Orb

Twitch: https://www.twitch.tv/Orb

Instagram: https://www.instagram.com/IncredibleOrb/

Hosted on Acast. See acast.com/privacy for more information.

25. Johan Arnkil

Sat, 10 Oct 2020 12:34:20 GMT

Johan Arnkil - Författare, coach och mental vägledare

Hosted on Acast. See acast.com/privacy for more information.

24. Livet är ett äventyr

Mon, 05 Oct 2020 14:21:23 GMT

Hosted on Acast. See acast.com/privacy for more information.

23. Livet är ett spel

Sun, 13 Sep 2020 15:59:21 GMT

Tommy pratar och tänker högt om fördelarna med att se våra liv som datorspel, hur vi skapar en stark karaktär och hur kan förvandla utmaningarna i livet till hjältequestar.

Hosted on Acast. See acast.com/privacy for more information.

22. Anna Clementzon

Sat, 05 Sep 2020 19:16:06 GMT

Anna Clementzon - Lärare

Hosted on Acast. See acast.com/privacy for more information.

21. Samuraj Kvällsrutin

Tue, 25 Aug 2020 12:54:24 GMT

Sista delen i serien "lev dagen som en samuraj"

Hosted on Acast. See acast.com/privacy for more information.

20. Patrik Pettersson

Sun, 16 Aug 2020 18:03:16 GMT

Patrik Pettersson - Entreprenör

Hosted on Acast. See acast.com/privacy for more information.

19. Samuraj Dagsrutin

Sat, 15 Aug 2020 14:15:50 GMT

Andra delen i serien "lev dagen som en samuraj"

Hosted on Acast. See acast.com/privacy for more information.

18. Samuraj Morgonrutin

Tue, 11 Aug 2020 11:52:37 GMT

Första delen i serien "lev dagen som en samuraj"

Hosted on Acast. See acast.com/privacy for more information.

17. Kim Larssson

Sun, 26 Jul 2020 07:38:49 GMT

Kim "Drayswe" Larssson - Esportslegend

Hosted on Acast. See acast.com/privacy for more information.

16. Josefine Vogler

Sun, 19 Jul 2020 16:02:21 GMT

Josefine Vogler - Fotograf & Geovetare

Josefin Instagram: https://www.instagram.com/josefine.vogler

Josefin Instagram foto: https://www.instagram.com/josefinevogler.photo

Josefin hemsida: https://www.josefinevogler.com/

Hosted on Acast. See acast.com/privacy for more information.

15. Konsten att lyssna

Thu, 16 Jul 2020 19:18:02 GMT

"Det är en sak att höra vad någon säger, men det är en helt annan sak att lyssna på vad någon säger. I detta avsnitt pratar vi om knepen du kan använda dig av för att hjälpa någon sätta ord på sina tankar och känslor. Dessutom lär du dig knäcka koden för att ändra din kropp, och det handlar inte om träning.

Hosted on Acast. See acast.com/privacy for more information.

14. Andreas Granath

Thu, 09 Jul 2020 18:36:36 GMT

Andreas Granath - Barndomsvän & journalist

Hosted on Acast. See acast.com/privacy for more information.

13. Magnus Larsson

Sun, 28 Jun 2020 23:44:54 GMT

Magnus Larsson - Maskiningenjör & kampsportare

Hosted on Acast. See acast.com/privacy for more information.

12. Kärlek

Tue, 23 Jun 2020 03:55:25 GMT

Tommy tänker högt om kärlek, medvetenhet, livet och döden.

Hosted on Acast. See acast.com/privacy for more information.

11. Patrik Kruse

Sun, 21 Jun 2020 20:31:10 GMT

Patrik Kruse - Ledarskapsutvecklare & coach

https://www.progreat.se

https://www.linkedin.com/in/patrikkruse/

Hosted on Acast. See acast.com/privacy for more information.

10. Marcus Stenegren

Sat, 13 Jun 2020 18:26:50 GMT

Marcus Stenegren - Doktor i marinbiologi

Hosted on Acast. See acast.com/privacy for more information.

9. Robert Henriksson

Wed, 10 Jun 2020 15:34:04 GMT

Samtal med entreprenören, brandmannen och idrottaren Robert Henriksson

Hosted on Acast. See acast.com/privacy for more information.

8. Uppvaknandet

Wed, 10 Jun 2020 15:28:53 GMT

Vi pratar om hur covid-19 påverkar våra liv, självmedvetenhet, vårt eget uppvaknande och hur vi kan få ut något bra av det.

Hosted on Acast. See acast.com/privacy for more information.

7. Kärvhet

Wed, 10 Jun 2020 15:28:09 GMT

Vi pratar om relationer, jävligt svåra samtal, olika typer av mod och varför kärvhet är en bra egenskap att ha i livet.

Hosted on Acast. See acast.com/privacy for more information.

6. Perspektiv

Wed, 10 Jun 2020 15:27:03 GMT

Vi pratar om covid-19, toapapper, perspektiv, märkeskläder, sociala medier och varför vi behöver vara hjältar åt våra barn.

Hosted on Acast. See acast.com/privacy for more information.

5. Mod

Wed, 10 Jun 2020 15:26:12 GMT

Vi pratar om kroppsspråk, gorillor, sociala situationer, rädsla och varför vi måste vara modiga.

Hosted on Acast. See acast.com/privacy for more information.

4. Crew

Wed, 10 Jun 2020 15:25:17 GMT

Tommy och Daniel pratar om relationer, ensamhet, personlig utveckling, höjda ögonbryn och varför det är viktigt att ha sin egen crew.

Hosted on Acast. See acast.com/privacy for more information.

3. Identitet

Wed, 10 Jun 2020 15:21:37 GMT

Tommy och Daniel pratar om kreativitet, identitet, självförtroende, utmaningar och varför det är bra att samla på hobbys.

Hosted on Acast. See acast.com/privacy for more information.

2. Motivation

Wed, 10 Jun 2020 15:18:53 GMT

Tommy och Daniel pratar om chips, motivation, kampsport, disciplin och varför vi ibland bara måste göra saker för att få det vi behöver.

Hosted on Acast. See acast.com/privacy for more information.

1. Press Start

Wed, 10 Jun 2020 15:10:13 GMT

Tommy och Daniel pratar om varför alla behöver en nörd i sitt liv, varför vi inte vill bli vuxna, föräldraångest och hur vi kan hitta mening i våra liv.

Hosted on Acast. See acast.com/privacy for more information.