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		<title>Lick the Plate</title>
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		<copyright>Cameron Bernard Jones</copyright>
		<itunes:keywords>cuisine,foodmemory,cameronbernardjones,conversation,licktheplate</itunes:keywords>
		<itunes:author>Cameron Bernard Jones</itunes:author>
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		<itunes:summary><![CDATA[<p>Conversations with people of various walks of life, with food as the main thread that binds it altogether. </p><br><p>Explore how cuisine and food culture ties into the everyday; into how we live our lives as human beings and especially how we socialise. With conversations shared over a snack, a meal, a cocktail or simply over a tea or coffee, we will be getting to know each other by savouring memories, sipping curiosities, spilling tea and serving up good vibes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Conversations with people of various walks of life, with food as the main thread that binds it altogether. </p><br><p>Explore how cuisine and food culture ties into the everyday; into how we live our lives as human beings and especially how we socialise. With conversations shared over a snack, a meal, a cocktail or simply over a tea or coffee, we will be getting to know each other by savouring memories, sipping curiosities, spilling tea and serving up good vibes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Cameron Bernard Jones</itunes:name>
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        <acast:network id="65294bca08a2480012d8a92c" slug="cameron-bernard-jones"><![CDATA[Cameron Bernard Jones]]></acast:network>
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				<title>Lick the Plate</title>
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			<title>Two Hosts, One Stanley Cup (feat. Andrew Tomlins) [Season 3 Finale]</title>
			<itunes:title>Two Hosts, One Stanley Cup (feat. Andrew Tomlins) [Season 3 Finale]</itunes:title>
			<pubDate>Tue, 15 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>48:37</itunes:duration>
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			<itunes:subtitle>S3 Finale</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Andrew Tomlins joins us for Season 3 Episode 14, the Season 3 Finale! What’s on the plate? –&nbsp;</p><br><p>Flowers! Spontaneity &amp; Sauvignon Blanc. Water in a Stanley Cup. The New York Life. Shake Shack. Airline Meals. Chicken Curry. Cheesecake in a Pot. Bacon Croissant. Tortellini. Cocoa Pops. Lasagne. Chicken Nuggets &amp; Fish Fingers. Supermarket Delivery. Condiments &amp; Cutlery. Nando’s Peri Peri Salt. Ketchup Application &amp; Placement. Fish &amp; Chip Shop Choices. Cod &amp; Haddock. Meal Deals. Steak Ragout. Sushi for Lunch. Bento Box. Lentil Crisps. Chickpea Crisps. Wotsits. Mother’s Lasagne.&nbsp;</p><br><p><strong><u>Media:</u></strong></p><p>Andrew's Instagram: @andrewtomlins32</p><p>West End Frame and In The Frame Podcast's instagram: @west_end_frame</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><strong><u>Music provided by </u></strong><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: Origami_A</p><p>Writer(s): Jared Gutstadt100.00%ASCAP</p><p>Publisher(s): Jingle Punks Music100.00%ASCAP</p><p>Library Name: JP Owned</p><p>Author: Serval Attack</p><p>Genre: Classical</p><p>Subgenre: Classical Orchestral</p><p>Mood: Happy</p><p>Length: 00:34</p><p>BPM: 128</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Andrew Tomlins joins us for Season 3 Episode 14, the Season 3 Finale! What’s on the plate? –&nbsp;</p><br><p>Flowers! Spontaneity &amp; Sauvignon Blanc. Water in a Stanley Cup. The New York Life. Shake Shack. Airline Meals. Chicken Curry. Cheesecake in a Pot. Bacon Croissant. Tortellini. Cocoa Pops. Lasagne. Chicken Nuggets &amp; Fish Fingers. Supermarket Delivery. Condiments &amp; Cutlery. Nando’s Peri Peri Salt. Ketchup Application &amp; Placement. Fish &amp; Chip Shop Choices. Cod &amp; Haddock. Meal Deals. Steak Ragout. Sushi for Lunch. Bento Box. Lentil Crisps. Chickpea Crisps. Wotsits. Mother’s Lasagne.&nbsp;</p><br><p><strong><u>Media:</u></strong></p><p>Andrew's Instagram: @andrewtomlins32</p><p>West End Frame and In The Frame Podcast's instagram: @west_end_frame</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><strong><u>Music provided by </u></strong><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: Origami_A</p><p>Writer(s): Jared Gutstadt100.00%ASCAP</p><p>Publisher(s): Jingle Punks Music100.00%ASCAP</p><p>Library Name: JP Owned</p><p>Author: Serval Attack</p><p>Genre: Classical</p><p>Subgenre: Classical Orchestral</p><p>Mood: Happy</p><p>Length: 00:34</p><p>BPM: 128</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Rockin' the Recipe Remix (feat. Sean Green)]]></title>
			<itunes:title><![CDATA[Rockin' the Recipe Remix (feat. Sean Green)]]></itunes:title>
			<pubDate>Tue, 08 Jul 2025 10:30:00 GMT</pubDate>
			<itunes:duration>47:13</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Sean Green joins us for Season 3, Episode 13. What’s on the plate? –&nbsp;</p><br><p>Meal Prep. Bibimbap. Korean Fried Chicken. Kimchi Pancakes. Curbing Dairy. Roasted Potatoes &amp; Beet(root). Strategic Food Shopping. Fish Fingers &amp; Tinned Spaghetti for Breakfast. Dumpling. Ackee &amp; Saltfish. Saltfish Fritters. Plantain. Corned Beef &amp; Rice with Macaroni. American Corned Beef Hash. Hidden Vegetables. Caribbean-Style Bolognese. Dairy Milk?!&nbsp;Dark Chocolate. Salmon Pasta with Creme Fraiche. Semmel Knödel. Brathähnchen. Schweinebraten. Rotkraut. German High-Quality Produce. Orange Zest. Sausage Casserole. Couscous. Tagine. Quorn Patties. Recurrent &amp; Mint Glazed Lamb. Food Ethics &amp; Responsibility. Sauces &amp; Dressings From Scratch. Salad Cream. Disco Snacks. Chilli Caramel Chicken Wings.&nbsp;</p><br><p><strong><u>Media:</u></strong></p><p>Sean's Instagram: @seangreenonthekeys</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sean Green joins us for Season 3, Episode 13. What’s on the plate? –&nbsp;</p><br><p>Meal Prep. Bibimbap. Korean Fried Chicken. Kimchi Pancakes. Curbing Dairy. Roasted Potatoes &amp; Beet(root). Strategic Food Shopping. Fish Fingers &amp; Tinned Spaghetti for Breakfast. Dumpling. Ackee &amp; Saltfish. Saltfish Fritters. Plantain. Corned Beef &amp; Rice with Macaroni. American Corned Beef Hash. Hidden Vegetables. Caribbean-Style Bolognese. Dairy Milk?!&nbsp;Dark Chocolate. Salmon Pasta with Creme Fraiche. Semmel Knödel. Brathähnchen. Schweinebraten. Rotkraut. German High-Quality Produce. Orange Zest. Sausage Casserole. Couscous. Tagine. Quorn Patties. Recurrent &amp; Mint Glazed Lamb. Food Ethics &amp; Responsibility. Sauces &amp; Dressings From Scratch. Salad Cream. Disco Snacks. Chilli Caramel Chicken Wings.&nbsp;</p><br><p><strong><u>Media:</u></strong></p><p>Sean's Instagram: @seangreenonthekeys</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Texas Sweet Heat (feat. Todd McNeel Jr.)</title>
			<itunes:title>Texas Sweet Heat (feat. Todd McNeel Jr.)</itunes:title>
			<pubDate>Tue, 01 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>44:16</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Todd McNeel Jr. joins us for Season 3, Episode 12. What’s on the plate? –&nbsp;</p><br><p>Juneteenth Celebrations. Fried Chicken. Red Velvet. Hibiscus Soda. Watermelon. Brisket. Sunday Dinner. Mac &amp; Cheese. Collard Greens. Green Beans. Honey Cornbread. Sherbet. Black Eyed Peas. Spring Greens. Food Hygiene. Watermelon Arugula Salad. Mustard Greens. Honey BBQ Corn Chips. Thot Chips. Quarter Water. Boston Food Scene. Carbonara. Fish &amp; Spaghetti. Todd’s Dinner Party. Peach Crown Royal with Ginger Ale. Peach Lemonade. Short Rib Beef Stew. Smoked Turkey Neck. Chicken Wings. Beef Ribs.</p><br><p><br></p><p><strong><u>Media:</u></strong></p><p>Todd's Instagram: @toddy_mack</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><strong><u>Sources:</u></strong></p><p><a href="https://en.wikipedia.org/wiki/Juneteenth" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Juneteenth</a></p><br><p><br></p><p><strong><u>Music provided by </u></strong><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: "Shopping in LA", Carlton Banksy</p><p>Download / Stream: <a href="https://get.slip.stream/eJokta" rel="noopener noreferrer" target="_blank">https://get.slip.stream/eJokta</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Todd McNeel Jr. joins us for Season 3, Episode 12. What’s on the plate? –&nbsp;</p><br><p>Juneteenth Celebrations. Fried Chicken. Red Velvet. Hibiscus Soda. Watermelon. Brisket. Sunday Dinner. Mac &amp; Cheese. Collard Greens. Green Beans. Honey Cornbread. Sherbet. Black Eyed Peas. Spring Greens. Food Hygiene. Watermelon Arugula Salad. Mustard Greens. Honey BBQ Corn Chips. Thot Chips. Quarter Water. Boston Food Scene. Carbonara. Fish &amp; Spaghetti. Todd’s Dinner Party. Peach Crown Royal with Ginger Ale. Peach Lemonade. Short Rib Beef Stew. Smoked Turkey Neck. Chicken Wings. Beef Ribs.</p><br><p><br></p><p><strong><u>Media:</u></strong></p><p>Todd's Instagram: @toddy_mack</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><strong><u>Sources:</u></strong></p><p><a href="https://en.wikipedia.org/wiki/Juneteenth" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Juneteenth</a></p><br><p><br></p><p><strong><u>Music provided by </u></strong><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: "Shopping in LA", Carlton Banksy</p><p>Download / Stream: <a href="https://get.slip.stream/eJokta" rel="noopener noreferrer" target="_blank">https://get.slip.stream/eJokta</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Healing Roots (feat. Derek Aidoo)</title>
			<itunes:title>Healing Roots (feat. Derek Aidoo)</itunes:title>
			<pubDate>Tue, 24 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>42:28</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Derek Aidoo joins us for Season 3, Episode 11. What’s on the plate? –&nbsp;</p><br><p>Flowers. Self Reflection. Community. Nourishment &amp; Self Care. Mum’s Ghanaian Stews. Fufu. Peanut Soup. Light Soup. Tom Brown Porridge. Jollof. Vegetarian Loopholes &amp; Definitions. Stock Cubes. Shito. Plantain Pound Cake. Love Letter To Plantains. Red Red. Eggs! Palm Oil, Forgive Us. Veganism. Edible Insects. Black American Offal. Pig’s Feet. Prawns &amp; Cockroaches. Cosmopolitan Australian Cuisine. Fish &amp; Chips. Danish Bread &amp; Butter. Sticky Ginger Loaf. Pad See Ew.</p><br><p><strong><u>Media:</u></strong></p><p>Derek's Instagram: @derek_aidoo</p><p>Derek's Wellness Page: <a href="www.presentspacewellness.com" rel="noopener noreferrer" target="_blank">www.presentspacewellness.com</a></p><p>Derek's Wellness Page's Instagram: @presentspace_wellness</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Derek Aidoo joins us for Season 3, Episode 11. What’s on the plate? –&nbsp;</p><br><p>Flowers. Self Reflection. Community. Nourishment &amp; Self Care. Mum’s Ghanaian Stews. Fufu. Peanut Soup. Light Soup. Tom Brown Porridge. Jollof. Vegetarian Loopholes &amp; Definitions. Stock Cubes. Shito. Plantain Pound Cake. Love Letter To Plantains. Red Red. Eggs! Palm Oil, Forgive Us. Veganism. Edible Insects. Black American Offal. Pig’s Feet. Prawns &amp; Cockroaches. Cosmopolitan Australian Cuisine. Fish &amp; Chips. Danish Bread &amp; Butter. Sticky Ginger Loaf. Pad See Ew.</p><br><p><strong><u>Media:</u></strong></p><p>Derek's Instagram: @derek_aidoo</p><p>Derek's Wellness Page: <a href="www.presentspacewellness.com" rel="noopener noreferrer" target="_blank">www.presentspacewellness.com</a></p><p>Derek's Wellness Page's Instagram: @presentspace_wellness</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Menu of a Global Citizen (feat. Oliver Edward)</title>
			<itunes:title>Menu of a Global Citizen (feat. Oliver Edward)</itunes:title>
			<pubDate>Tue, 17 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>41:01</itunes:duration>
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			<acast:episodeId>684b68b21c97ce2ed127a2a2</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>menu-of-a-global-citizen-feat-oliver-edward</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Oliver Edward joins us for Season 3, Episode 10. What’s on the plate? –&nbsp;</p><br><p>Berlin &amp; NYC Lifestyles. Ramen Obsession. Courgettes. Vienna Life. Marillenknödel. Erdbeereknödel. Coffee &amp; Cake Time. Schnitzel. Kaiserschmarrn. Zwetschgenröster. Sachertorte. Hungarian Sandwiches. Asparagus &amp; Potatoes. Hollandaise Sauce. Garlic Overload. Hubby’s Ginger Brew. Water Is Life. Enjoyment. Chicken &amp; Rice. Nigerian Jollof.&nbsp;Apricots.</p><br><p><strong><u>Media:</u></strong></p><p>Oliver's Instagram: @oliver_edward_</p><p>Oliver's Spotify: <a href="https://open.spotify.com/artist/3RuYrdjGCgEsO3RCG5Jfjd?si=1LxfUt0eTk2re_UQ1wH-ew" rel="noopener noreferrer" target="_blank">https://open.spotify.com/artist/3RuYrdjGCgEsO3RCG5Jfjd?si=1LxfUt0eTk2re_UQ1wH-ew</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Oliver Edward joins us for Season 3, Episode 10. What’s on the plate? –&nbsp;</p><br><p>Berlin &amp; NYC Lifestyles. Ramen Obsession. Courgettes. Vienna Life. Marillenknödel. Erdbeereknödel. Coffee &amp; Cake Time. Schnitzel. Kaiserschmarrn. Zwetschgenröster. Sachertorte. Hungarian Sandwiches. Asparagus &amp; Potatoes. Hollandaise Sauce. Garlic Overload. Hubby’s Ginger Brew. Water Is Life. Enjoyment. Chicken &amp; Rice. Nigerian Jollof.&nbsp;Apricots.</p><br><p><strong><u>Media:</u></strong></p><p>Oliver's Instagram: @oliver_edward_</p><p>Oliver's Spotify: <a href="https://open.spotify.com/artist/3RuYrdjGCgEsO3RCG5Jfjd?si=1LxfUt0eTk2re_UQ1wH-ew" rel="noopener noreferrer" target="_blank">https://open.spotify.com/artist/3RuYrdjGCgEsO3RCG5Jfjd?si=1LxfUt0eTk2re_UQ1wH-ew</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chilli Jam Complexity (feat. Sam Oladeinde)</title>
			<itunes:title>Chilli Jam Complexity (feat. Sam Oladeinde)</itunes:title>
			<pubDate>Tue, 10 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>44:09</itunes:duration>
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			<acast:episodeId>6840cb847a7872669a70a204</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>chilli-jam-complexity-feat-sam-oladeinde</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1749078415444-771fe9f7-1e89-4980-b4f2-e176685c21c2.jpeg"/>
			<description><![CDATA[<p>Sam Oladeinde joins us for Season 3, Episode 9. What’s on the plate? –&nbsp;</p><br><p>Case of the Missing Jollof. Kitchen Setup &amp; Layout Intuition. Scotch Bonnet Chilli Jam. Dry Meal v Bland Meal. Dried Meats. Heinz Baked Beans. Strawberry Serrano Chilli Jam. 4-Egg Omelette. NYC Law School Life. Smokehouse Fare. Show Touring Life. Hidden Gems. Souffle Pancakes. American Pancakes. Egg Sizes. Canadian Maple Syrup. Big American Breakfast Plate. French Toast?! Obe Ata Dindin. Egusi. Cinnamon. Beef Rendang.&nbsp;</p><br><p><strong><u>Media:</u></strong></p><p>Sam's Instagram &amp; Twitter: @soladeinde</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sam Oladeinde joins us for Season 3, Episode 9. What’s on the plate? –&nbsp;</p><br><p>Case of the Missing Jollof. Kitchen Setup &amp; Layout Intuition. Scotch Bonnet Chilli Jam. Dry Meal v Bland Meal. Dried Meats. Heinz Baked Beans. Strawberry Serrano Chilli Jam. 4-Egg Omelette. NYC Law School Life. Smokehouse Fare. Show Touring Life. Hidden Gems. Souffle Pancakes. American Pancakes. Egg Sizes. Canadian Maple Syrup. Big American Breakfast Plate. French Toast?! Obe Ata Dindin. Egusi. Cinnamon. Beef Rendang.&nbsp;</p><br><p><strong><u>Media:</u></strong></p><p>Sam's Instagram &amp; Twitter: @soladeinde</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What the Seasonings Say (feat. Llewellyn Jamal)</title>
			<itunes:title>What the Seasonings Say (feat. Llewellyn Jamal)</itunes:title>
			<pubDate>Tue, 03 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>45:06</itunes:duration>
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			<acast:episodeId>683c6317708e9fc9b4e4f380</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>what-the-seasonings-say-feat-llewellyn-jamal</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4Z2/j4bRPbhRcsUXudDuXT132mfNw0IjQ3U3Lo84Ozp7G9cnohigc4Taky4Lq/y++pEW/akTTxJvroZO36z7y/W]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Llewellyn Jamal joins us for Season 3, Episode 8. What’s on the plate? –&nbsp;</p><br><p>Music + Food = Love. Coconut Spicy Rice Recipe. The Personalities of Spices &amp; Seasonings. Salt &amp; Pepper, Hosts With The Most. Foundational Onion. Festive Garlic. All-Purpose Seasoning in the Crowd. Elusive Paprika. Loud Rosemary. Litty Ginger. Basil &amp; Oregano. The NYC Slice. Aunty Bay Leaf. Stupid Spice Packaging. Coriander Conundrum. Turmeric Envy. Appearance Fee Saffron. Nutmeg &amp; Cinnamon Twins. Spiced Apple Cake. Warming Sweet Spices. Cloves, Allspice, Cardamom. Tarragon Stench. Coq au Vin. Thyme The MVP. Sweet &amp; Sour Chicken. Singapore or Special Fried Rice.</p><br><p><strong><u>Media:</u></strong></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><strong><u>Sound Effects provided by </u></strong><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: <a href="https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: <a href="https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Llewellyn Jamal joins us for Season 3, Episode 8. What’s on the plate? –&nbsp;</p><br><p>Music + Food = Love. Coconut Spicy Rice Recipe. The Personalities of Spices &amp; Seasonings. Salt &amp; Pepper, Hosts With The Most. Foundational Onion. Festive Garlic. All-Purpose Seasoning in the Crowd. Elusive Paprika. Loud Rosemary. Litty Ginger. Basil &amp; Oregano. The NYC Slice. Aunty Bay Leaf. Stupid Spice Packaging. Coriander Conundrum. Turmeric Envy. Appearance Fee Saffron. Nutmeg &amp; Cinnamon Twins. Spiced Apple Cake. Warming Sweet Spices. Cloves, Allspice, Cardamom. Tarragon Stench. Coq au Vin. Thyme The MVP. Sweet &amp; Sour Chicken. Singapore or Special Fried Rice.</p><br><p><strong><u>Media:</u></strong></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><strong><u>Sound Effects provided by </u></strong><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: <a href="https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: <a href="https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sugar, Spice & Everything Nice (feat. André Fabien Francis)]]></title>
			<itunes:title><![CDATA[Sugar, Spice & Everything Nice (feat. André Fabien Francis)]]></itunes:title>
			<pubDate>Tue, 27 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>46:45</itunes:duration>
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			<acast:episodeId>6833297e393e5e6cd81b2ac4</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>sugar-spice-everything-nice-feat-andre-fabien-francis</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>André Fabien Francis joins us for Season 3, Episode 7. What's on the plate? —</p><br><p>Cultural Transition &amp; Translation. Self-Catered Life. Company Potluck. Food Shopping &amp; The Grocery Store Experience. Candy! What’s In Your Salad? Hold The Broccoli. Again, No Beansprouts Please. More On Mushrooms. Onions &amp; Peppers. Two Meats For Dinner. Coleslaw. Eat On Demand. Boxing Day Breakfast Rice &amp; Peas. Asia Travel Galore. Vegan-Adjacency. Diets &amp; Intolerances.</p><br><p><strong><u>Media:</u></strong></p><p>André's Instagram: @drefrancis</p><p>Step 1. Reflect's Instagram: @step1.reflect</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>André Fabien Francis joins us for Season 3, Episode 7. What's on the plate? —</p><br><p>Cultural Transition &amp; Translation. Self-Catered Life. Company Potluck. Food Shopping &amp; The Grocery Store Experience. Candy! What’s In Your Salad? Hold The Broccoli. Again, No Beansprouts Please. More On Mushrooms. Onions &amp; Peppers. Two Meats For Dinner. Coleslaw. Eat On Demand. Boxing Day Breakfast Rice &amp; Peas. Asia Travel Galore. Vegan-Adjacency. Diets &amp; Intolerances.</p><br><p><strong><u>Media:</u></strong></p><p>André's Instagram: @drefrancis</p><p>Step 1. Reflect's Instagram: @step1.reflect</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Farm To Table Fresh: Part 2 (feat. David Ames)</title>
			<itunes:title>Farm To Table Fresh: Part 2 (feat. David Ames)</itunes:title>
			<pubDate>Tue, 20 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>38:39</itunes:duration>
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			<acast:episodeId>6825d22e50cf1b42f4a91058</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>farm-to-table-fresh-pt-2-feat-david-ames</acast:episodeUrl>
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			<itunes:subtitle>Part 2 of 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>David Ames joins us again for Season 3, Episode 6. What’s on the plate? —    </p><br><p>Cheese Boards. Celery &amp; Peanut Butter. Baked Potato Surprise. Warm Custard?! Pickled Foods. Filthy Martini. Monster Munch. Food On A TV Set. Fine Dining Fish. Thai Food. Coriander Overload. Tomato Everywhere. Portuguese Seafood. Mediterranean Tomatoes. Seaside Fish &amp; Chips. Shellfish Conundrum. Condiment Sandwiches. Salad Cream. Deconstructed Food. Potatoes Many Ways. Chicken Kiev. Garlic Butter. Strong Cheese. Bitter Flavours. Aperol Spritz. Sunday Roast. Northern Gravy. Lasagne.&nbsp;    </p><br><p><strong><u>Media:</u></strong></p><p>David's Instagram: @semadivad</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>David Ames joins us again for Season 3, Episode 6. What’s on the plate? —    </p><br><p>Cheese Boards. Celery &amp; Peanut Butter. Baked Potato Surprise. Warm Custard?! Pickled Foods. Filthy Martini. Monster Munch. Food On A TV Set. Fine Dining Fish. Thai Food. Coriander Overload. Tomato Everywhere. Portuguese Seafood. Mediterranean Tomatoes. Seaside Fish &amp; Chips. Shellfish Conundrum. Condiment Sandwiches. Salad Cream. Deconstructed Food. Potatoes Many Ways. Chicken Kiev. Garlic Butter. Strong Cheese. Bitter Flavours. Aperol Spritz. Sunday Roast. Northern Gravy. Lasagne.&nbsp;    </p><br><p><strong><u>Media:</u></strong></p><p>David's Instagram: @semadivad</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Farm To Table Fresh: Part 1 (feat. David Ames)</title>
			<itunes:title>Farm To Table Fresh: Part 1 (feat. David Ames)</itunes:title>
			<pubDate>Tue, 13 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>43:06</itunes:duration>
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			<acast:episodeId>6821c875182b2144af3a0e04</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>farm-to-table-fresh-pt-1-feat-david-ames</acast:episodeUrl>
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			<itunes:subtitle>Part 1 of 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>David Ames joins us for Season 3, Episode 5. What’s on the plate?</p><br><p>Marathon Training. Seasoned Chicken. Cooked Egg Whites, Please. Sunday Roast Chicken. The Best Chicken Burger Ever. Crispy Chicken Skin. Homegrown Farm Food. Apple Crumble. Mint Sauce. Condiment Chat. Coriander &amp; Beansprouts. Texture In Food. Veggie Qualms. Food Consciousness. Farm Life. Comfort Food. Cottage Pie. Food &amp; Fellowship. Nigella! Pavlova. Meringue.  </p><br><p><strong><u>Media:</u></strong></p><p>David's Instagram: @semadivad</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>David Ames joins us for Season 3, Episode 5. What’s on the plate?</p><br><p>Marathon Training. Seasoned Chicken. Cooked Egg Whites, Please. Sunday Roast Chicken. The Best Chicken Burger Ever. Crispy Chicken Skin. Homegrown Farm Food. Apple Crumble. Mint Sauce. Condiment Chat. Coriander &amp; Beansprouts. Texture In Food. Veggie Qualms. Food Consciousness. Farm Life. Comfort Food. Cottage Pie. Food &amp; Fellowship. Nigella! Pavlova. Meringue.  </p><br><p><strong><u>Media:</u></strong></p><p>David's Instagram: @semadivad</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Change The Menu Up (feat. Joelle Dyson)</title>
			<itunes:title>Change The Menu Up (feat. Joelle Dyson)</itunes:title>
			<pubDate>Tue, 06 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>46:33</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
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			<acast:episodeId>68003d352bfb8508d61214bb</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>feat-joelle-dyson</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1744846120080-3e80a43d-bab3-4aee-947d-01f4dd3a8abc.jpeg"/>
			<description><![CDATA[<p>Joelle Dyson joins us for Season 3, Episode 4. What’s on the plate? –</p><br><p>The Good and Challenging Times With Food. Snacks! Flavour Variety. A Drastic Diet Change. What The Body Wants. Sociable Drinking For The Teetotal. Paying For Water?! Fish In A Bag. Diet Coke. Roti and Naan. What’s In Your Fridge? Broccoli. Garden Peas. Chopped Onions. Recipe or No Recipe? Coconut Bake. Sourdough Bread. Gyros Wrap. Chocolate Cake.    </p><br><p><strong><u>Media:</u></strong></p><p>Joelle's Instagram: @thatguylej</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Joelle Dyson joins us for Season 3, Episode 4. What’s on the plate? –</p><br><p>The Good and Challenging Times With Food. Snacks! Flavour Variety. A Drastic Diet Change. What The Body Wants. Sociable Drinking For The Teetotal. Paying For Water?! Fish In A Bag. Diet Coke. Roti and Naan. What’s In Your Fridge? Broccoli. Garden Peas. Chopped Onions. Recipe or No Recipe? Coconut Bake. Sourdough Bread. Gyros Wrap. Chocolate Cake.    </p><br><p><strong><u>Media:</u></strong></p><p>Joelle's Instagram: @thatguylej</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Poetic Mise En Place (feat. Lejaun Sheppard)</title>
			<itunes:title>Poetic Mise En Place (feat. Lejaun Sheppard)</itunes:title>
			<pubDate>Tue, 29 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>49:42</itunes:duration>
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			<acast:episodeId>68003cea5d1edf45d21c84d3</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>poetic-mise-en-place-feat-lejaun-sheppard</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1744846052405-06e4afe2-ae08-4e00-a674-6d8368deef14.jpeg"/>
			<description><![CDATA[<p>Lejaun Sheppard joins us for Season 3, Episode 3! What's on the Plate?:</p><br><p>The Art &amp; Poetry of Life. Embracing Imperfection. L’Appel Du Vide. Simple Student Meals. Milestone Meals. Trinidadian Pelau. Caribbean Commonalities. Caribbean Culinary Diversity. Good Roti, Bad Roti. Buss Up Shut. Doubles. Chicken Foot. Souse. Broccoli, Salmon &amp; Chips. Smoked Mackerel. Brown Stew Chicken. Boiled Dumplings &amp; Hard Food. Lazy Lasagne. Sicilian Fish Sauce.</p><br><p><strong><u>Media:</u></strong></p><p>Lejaun's Instagram: @thatguylej</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lejaun Sheppard joins us for Season 3, Episode 3! What's on the Plate?:</p><br><p>The Art &amp; Poetry of Life. Embracing Imperfection. L’Appel Du Vide. Simple Student Meals. Milestone Meals. Trinidadian Pelau. Caribbean Commonalities. Caribbean Culinary Diversity. Good Roti, Bad Roti. Buss Up Shut. Doubles. Chicken Foot. Souse. Broccoli, Salmon &amp; Chips. Smoked Mackerel. Brown Stew Chicken. Boiled Dumplings &amp; Hard Food. Lazy Lasagne. Sicilian Fish Sauce.</p><br><p><strong><u>Media:</u></strong></p><p>Lejaun's Instagram: @thatguylej</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Golden Pineapple Sunshine (feat. Lamoi)</title>
			<itunes:title>Golden Pineapple Sunshine (feat. Lamoi)</itunes:title>
			<pubDate>Tue, 22 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>47:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>67fe3205c3ac6b9f5f56701e</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>golden-pineapple-sunshine-feat-lamoi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Lamoi joins us for Season 3, Episode 2! What's on the Plate?:</p><br><p>USVI Pride. Homegrown Fruit. Sundays on St. Thomas. Cream of Wheat. Banana Bread. Peas &amp; Rice (not Rice &amp; Peas). Pineapple Tart. Chicken Soup. The Scoop On Scrambled Eggs. Pancakes!&nbsp;Atlanta Origins. Collard Greens &amp; Cornbread. Humble Upbringings. A Little Wave To Ohio. A Virgin Islands Thanksgiving. Coleslaw With RAISINS. Ducanah. Fungee, Sans Pig Head. Stewed Tamarind. Sharing Food. Finding Community. Hercules, Hercules! Cruise Ship Cuisine. What’s In Your Fridge? A Question Of Refrigeration. Strawberry’s Fur Coat. Broccoli On The Daily. Chicken Soup For The Soul.</p><br><p><br></p><p><strong><u>Media:</u></strong></p><p>Lamoi's Instagram: @lamoi_leon </p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><strong><u>Sources:</u></strong></p><p>Cream of Wheat:<strong>&nbsp;</strong><a href="https://creamofwheat.com/blog/grits-vs-cream-of-wheat/" rel="noopener noreferrer" target="_blank">https://creamofwheat.com/blog/grits-vs-cream-of-wheat/</a></p><br><p>Food Refrigeration:<strong> </strong><a href="https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/foods-not-to-store-in-fridge/" rel="noopener noreferrer" target="_blank">https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/foods-not-to-store-in-fridge/</a></p><br><p><br></p><p><strong><u>Additional Background Music provided by </u></strong><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: "Lester Diamond"</p><p>Download / Stream: <a href="https://get.slip.stream/VtrYBG" rel="noopener noreferrer" target="_blank">https://get.slip.stream/VtrYBG</a></p><br><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: <a href="https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Process for Us", Johnny Moore</p><p>Download / Stream: <a href="https://get.slip.stream/G4mqBQ" rel="noopener noreferrer" target="_blank">https://get.slip.stream/G4mqBQ</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-johnny-moore" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-johnny-moore</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lamoi joins us for Season 3, Episode 2! What's on the Plate?:</p><br><p>USVI Pride. Homegrown Fruit. Sundays on St. Thomas. Cream of Wheat. Banana Bread. Peas &amp; Rice (not Rice &amp; Peas). Pineapple Tart. Chicken Soup. The Scoop On Scrambled Eggs. Pancakes!&nbsp;Atlanta Origins. Collard Greens &amp; Cornbread. Humble Upbringings. A Little Wave To Ohio. A Virgin Islands Thanksgiving. Coleslaw With RAISINS. Ducanah. Fungee, Sans Pig Head. Stewed Tamarind. Sharing Food. Finding Community. Hercules, Hercules! Cruise Ship Cuisine. What’s In Your Fridge? A Question Of Refrigeration. Strawberry’s Fur Coat. Broccoli On The Daily. Chicken Soup For The Soul.</p><br><p><br></p><p><strong><u>Media:</u></strong></p><p>Lamoi's Instagram: @lamoi_leon </p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><strong><u>Sources:</u></strong></p><p>Cream of Wheat:<strong>&nbsp;</strong><a href="https://creamofwheat.com/blog/grits-vs-cream-of-wheat/" rel="noopener noreferrer" target="_blank">https://creamofwheat.com/blog/grits-vs-cream-of-wheat/</a></p><br><p>Food Refrigeration:<strong> </strong><a href="https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/foods-not-to-store-in-fridge/" rel="noopener noreferrer" target="_blank">https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/foods-not-to-store-in-fridge/</a></p><br><p><br></p><p><strong><u>Additional Background Music provided by </u></strong><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: "Lester Diamond"</p><p>Download / Stream: <a href="https://get.slip.stream/VtrYBG" rel="noopener noreferrer" target="_blank">https://get.slip.stream/VtrYBG</a></p><br><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: <a href="https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Process for Us", Johnny Moore</p><p>Download / Stream: <a href="https://get.slip.stream/G4mqBQ" rel="noopener noreferrer" target="_blank">https://get.slip.stream/G4mqBQ</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-johnny-moore" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-johnny-moore</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Family Affair! [Season 3 Premiere]</title>
			<itunes:title>A Family Affair! [Season 3 Premiere]</itunes:title>
			<pubDate>Tue, 15 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>57:53</itunes:duration>
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			<acast:episodeUrl>a-family-affair-season-3-premiere</acast:episodeUrl>
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			<itunes:subtitle>S3 Premiere</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1744676438746-5d08fb96-7e8a-4e65-9166-3e69faca3103.jpeg"/>
			<description><![CDATA[<p>It's a Lick the Plate family affair kicking us off for Season 3! </p><br><p><strong><u>WHAT’S ON THE PLATE: </u></strong></p><br><p>Melissa Nettleford (2:46) – No Expenses Spared. Sergio’s Italian. Asian Fusion. Food Fuelled By Love.</p><br><p>Milton Lopes (5:12) – Portuguese Birthday Song! Wine Memories. Chateauneuf du Pape. Cote du Rhone. England Is Not A Wine Country.</p><br><p>Ricardo Castro (12:20) – Brazilian BBQ Delights. Rice with Feijoada.&nbsp;</p><br><p>Vance LaRoy (14:04) – Show Me Good BBQ: Gates BBQ! Slabs With Good Edges. The Bernie Mac. Burnt Ends.Sweet &amp; Mild BBQ Sauce.</p><br><p>Alexis Dionne (16:03) – Buddakan Asian Fusion. Tatiana’s NYC.</p><br><p>Kevin Fullinck (18:00) – Venezuelan Food! Chicken &amp; Waffles.</p><br><p>Carl Dusu (18:53) – Chicken Tagine. Moroccan Flatbread and Tea. Dominos Pizza Party!</p><br><p>Sharon Rose (23:06) – Greek King Prawn Linguine with Green Sauce. Cocktails!</p><br><p>Mitchell Zhangazha (24:36) – Seafood Boils. Hot &amp; Juicy Shrimp in Dulwich. Angry Crab Shack.&nbsp;</p><br><p>Durrock Knox (25:58) – Salmon Cakes with Yum Yum Sauce &amp; Hot Sauce. The Final Word Cocktail.</p><br><p>Sian Deia (28:03) – Food For Every Occasion. Cheesy Chips. Red Leicester, Mature Cheddar, Mozzarella.</p><br><p>Simeon Montague (32:29) – Tacos &amp; Margaritas! Home Cooked Food Made From Love. Hibachi! Sushi.</p><br><p>Toyan Thomas-Browne(36:44) – More Birthday Songs. CAKE! Hummingbird Rainbow Cake Remixed. Carrot &amp; Red Velvet Cake. Cream Cheese Frosting. Sprinkles!</p><br><p>Jazz (39:31) – Japanese Food. Chargrilled Eel Sushi. Lamb, Rice &amp; Peas and Coleslaw. Oreo Milkshake. Anything But Cake. Alcohol!</p><br><p>Ash, the Travelling Sensei (42:57) – No Birthday Cake. Swahili BBQ On A Water Safari. Family Time. Mum’s Sausage Casserole. Grandpa’s Jerk Pork.</p><br><p>Kyle Cox (46:08) – Full English Breakfast. Bacon! Red Velvet Cake. Ole &amp; Steen’s Cinnamon Social Log.&nbsp;</p><br><p>Steve Warwick (50:26) – Laughs and Good Times</p><br><p>Dujonna Gift (51:18) – Funeral Food. Curry Goat, Rice &amp; Peas, Coleslaw. Fried Chicken. Curry Chicken.</p><br><p>Ralph Lewis (51:57) – Exploring the Alternatives &amp; Newness. Enjoy Life!</p><br><p>Kimberly Nichole (52:48) – Birthday Love &amp; Appreciation!</p><br><p>Taofique (53:09) – And Sometimes We Fast! Red Velvet Cake Request. Replenishment.&nbsp;</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast </p><p>Cameron's Instagram and TikTok: @cbjarts </p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell. @farrell33a on Instagram </p><br><p><strong><u>Additional background music provided by </u></strong><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: "Differences", xander.</p><p>Download / Stream: https://get.slip.stream/IWrZvI</p><p>Listen on Spotify: https://go-stream.link/sp-xander </p><br><p>Track: "Beaming", Johnny Moore</p><p>Download / Stream: https://get.slip.stream/mgVEM5</p><p>Listen on Spotify: https://go-stream.link/sp-johnny-moore </p><br><p>Track: "Mild Evenings", Johnny Moore</p><p>Download / Stream: https://get.slip.stream/IXwJ07</p><p>Listen on Spotify: https://go-stream.link/sp-johnny-moore </p><br><p>Track: "Process for Us", Johnny Moore</p><p>Download / Stream: https://get.slip.stream/G4mqBQ</p><p>Listen on Spotify: https://go-stream.link/sp-johnny-moore </p><br><p>Track: "Gymnastics"</p><p>Download / Stream: https://get.slip.stream/Zvaavu </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's a Lick the Plate family affair kicking us off for Season 3! </p><br><p><strong><u>WHAT’S ON THE PLATE: </u></strong></p><br><p>Melissa Nettleford (2:46) – No Expenses Spared. Sergio’s Italian. Asian Fusion. Food Fuelled By Love.</p><br><p>Milton Lopes (5:12) – Portuguese Birthday Song! Wine Memories. Chateauneuf du Pape. Cote du Rhone. England Is Not A Wine Country.</p><br><p>Ricardo Castro (12:20) – Brazilian BBQ Delights. Rice with Feijoada.&nbsp;</p><br><p>Vance LaRoy (14:04) – Show Me Good BBQ: Gates BBQ! Slabs With Good Edges. The Bernie Mac. Burnt Ends.Sweet &amp; Mild BBQ Sauce.</p><br><p>Alexis Dionne (16:03) – Buddakan Asian Fusion. Tatiana’s NYC.</p><br><p>Kevin Fullinck (18:00) – Venezuelan Food! Chicken &amp; Waffles.</p><br><p>Carl Dusu (18:53) – Chicken Tagine. Moroccan Flatbread and Tea. Dominos Pizza Party!</p><br><p>Sharon Rose (23:06) – Greek King Prawn Linguine with Green Sauce. Cocktails!</p><br><p>Mitchell Zhangazha (24:36) – Seafood Boils. Hot &amp; Juicy Shrimp in Dulwich. Angry Crab Shack.&nbsp;</p><br><p>Durrock Knox (25:58) – Salmon Cakes with Yum Yum Sauce &amp; Hot Sauce. The Final Word Cocktail.</p><br><p>Sian Deia (28:03) – Food For Every Occasion. Cheesy Chips. Red Leicester, Mature Cheddar, Mozzarella.</p><br><p>Simeon Montague (32:29) – Tacos &amp; Margaritas! Home Cooked Food Made From Love. Hibachi! Sushi.</p><br><p>Toyan Thomas-Browne(36:44) – More Birthday Songs. CAKE! Hummingbird Rainbow Cake Remixed. Carrot &amp; Red Velvet Cake. Cream Cheese Frosting. Sprinkles!</p><br><p>Jazz (39:31) – Japanese Food. Chargrilled Eel Sushi. Lamb, Rice &amp; Peas and Coleslaw. Oreo Milkshake. Anything But Cake. Alcohol!</p><br><p>Ash, the Travelling Sensei (42:57) – No Birthday Cake. Swahili BBQ On A Water Safari. Family Time. Mum’s Sausage Casserole. Grandpa’s Jerk Pork.</p><br><p>Kyle Cox (46:08) – Full English Breakfast. Bacon! Red Velvet Cake. Ole &amp; Steen’s Cinnamon Social Log.&nbsp;</p><br><p>Steve Warwick (50:26) – Laughs and Good Times</p><br><p>Dujonna Gift (51:18) – Funeral Food. Curry Goat, Rice &amp; Peas, Coleslaw. Fried Chicken. Curry Chicken.</p><br><p>Ralph Lewis (51:57) – Exploring the Alternatives &amp; Newness. Enjoy Life!</p><br><p>Kimberly Nichole (52:48) – Birthday Love &amp; Appreciation!</p><br><p>Taofique (53:09) – And Sometimes We Fast! Red Velvet Cake Request. Replenishment.&nbsp;</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast </p><p>Cameron's Instagram and TikTok: @cbjarts </p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell. @farrell33a on Instagram </p><br><p><strong><u>Additional background music provided by </u></strong><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: "Differences", xander.</p><p>Download / Stream: https://get.slip.stream/IWrZvI</p><p>Listen on Spotify: https://go-stream.link/sp-xander </p><br><p>Track: "Beaming", Johnny Moore</p><p>Download / Stream: https://get.slip.stream/mgVEM5</p><p>Listen on Spotify: https://go-stream.link/sp-johnny-moore </p><br><p>Track: "Mild Evenings", Johnny Moore</p><p>Download / Stream: https://get.slip.stream/IXwJ07</p><p>Listen on Spotify: https://go-stream.link/sp-johnny-moore </p><br><p>Track: "Process for Us", Johnny Moore</p><p>Download / Stream: https://get.slip.stream/G4mqBQ</p><p>Listen on Spotify: https://go-stream.link/sp-johnny-moore </p><br><p>Track: "Gymnastics"</p><p>Download / Stream: https://get.slip.stream/Zvaavu </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Chopping Board Bites: Season 2 Leftovers & Outtakes, Part 2 [BONUS]]]></title>
			<itunes:title><![CDATA[Chopping Board Bites: Season 2 Leftovers & Outtakes, Part 2 [BONUS]]]></itunes:title>
			<pubDate>Tue, 01 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>36:55</itunes:duration>
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			<itunes:subtitle>Post-Season Bonus</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Part 2 of Season 2's Unreleased Footage &amp; Outtakes!</p><br><p>What’s on the Plate?:</p><br><p>Kyle Cox (1:48) – Highlights on Harvester. Bacon Bits. Olive Garden. Clean Your Chicken!</p><br><p>Steve Warwick (12:06) – Rant on Social Media Influencer Food Crazes. Pre-Workout: What is it?! Caffeine Spinning Cycles. Dried Strawberries &amp; Espresso. Red Bull Diaries.&nbsp;</p><br><p>Milton Lopes (21:24) – Portuguese Exchange. It Comes As It Comes! Steak On a Stone. Ketchup On Salmon.</p><br><p>Dujonna Gift (26:08) – Rejection to Sweet Potato Fries. Food Health for Longevity. Air Fry Lies! Feeling For Something Sweet. Food From Love. Working From Gratitude. A Teaspoon of Shade…OK Maybe a Cup.</p><br><p><br></p><p><u>Social Media</u></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><u>https://slipstreammusic.com</u></a></p><p>Track: "The Goods"</p><p>Download / Stream: <a href="https://get.slip.stream/FCIXdX" rel="noopener noreferrer" target="_blank">https://get.slip.stream/FCIXdX</a></p><br><p>Track: "Stankfaaczeownit"</p><p>Download / Stream: <a href="https://get.slip.stream/kAsm7k" rel="noopener noreferrer" target="_blank">https://get.slip.stream/kAsm7k</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: <a href="https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part 2 of Season 2's Unreleased Footage &amp; Outtakes!</p><br><p>What’s on the Plate?:</p><br><p>Kyle Cox (1:48) – Highlights on Harvester. Bacon Bits. Olive Garden. Clean Your Chicken!</p><br><p>Steve Warwick (12:06) – Rant on Social Media Influencer Food Crazes. Pre-Workout: What is it?! Caffeine Spinning Cycles. Dried Strawberries &amp; Espresso. Red Bull Diaries.&nbsp;</p><br><p>Milton Lopes (21:24) – Portuguese Exchange. It Comes As It Comes! Steak On a Stone. Ketchup On Salmon.</p><br><p>Dujonna Gift (26:08) – Rejection to Sweet Potato Fries. Food Health for Longevity. Air Fry Lies! Feeling For Something Sweet. Food From Love. Working From Gratitude. A Teaspoon of Shade…OK Maybe a Cup.</p><br><p><br></p><p><u>Social Media</u></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slipstreammusic.com" rel="noopener noreferrer" target="_blank"><u>https://slipstreammusic.com</u></a></p><p>Track: "The Goods"</p><p>Download / Stream: <a href="https://get.slip.stream/FCIXdX" rel="noopener noreferrer" target="_blank">https://get.slip.stream/FCIXdX</a></p><br><p>Track: "Stankfaaczeownit"</p><p>Download / Stream: <a href="https://get.slip.stream/kAsm7k" rel="noopener noreferrer" target="_blank">https://get.slip.stream/kAsm7k</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: <a href="https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Chopping Board Bites: Season 2 Leftovers & Outtakes, Part 1 [BONUS]]]></title>
			<itunes:title><![CDATA[Chopping Board Bites: Season 2 Leftovers & Outtakes, Part 1 [BONUS]]]></itunes:title>
			<pubDate>Tue, 25 Mar 2025 06:00:00 GMT</pubDate>
			<itunes:duration>37:55</itunes:duration>
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			<acast:episodeId>67e0390f54d1f90c9907f647</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>chopping-board-bites-s2-leftovers-outtakes-part-1-bonus</acast:episodeUrl>
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			<itunes:subtitle>Post-Season Bonus</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Part 1 of Season 2's Unreleased Footage &amp; Outtakes! What’s on the Plate?:</p><br><p>Kimberly Nichole (1:48) – Southern Realness. High On the Hog. Embrace the History. Salmon &amp; Shrimp. Whipped Garlic Red Potatoes. Savoury Grits All Day Every Day.&nbsp;</p><br><p>Simeon Montague (11:38) – Caribbean Delights. Mojitos! Puerto Rican Cheesecake Factory. Curried Prawn Patties. Bajan Fish Burger and Macaroni Pie. Rum Cake. Jamaican Flag Cocktail.</p><br><p>David Hand (20:23) – Thoughts on Classic Modelling. Shrimp Tales. Nostalgia on Mrs. Doubtfire. Taco Time! Hold the Lime. First Date Onion Breath.</p><br><p>Taofique Folarin (29:12) – Asian Culinary Escapades. Ramen From a Pipe. The Essence of Taofique. Heat Beneath the Surface.</p><br><p><br></p><p><u>Social Media</u></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part 1 of Season 2's Unreleased Footage &amp; Outtakes! What’s on the Plate?:</p><br><p>Kimberly Nichole (1:48) – Southern Realness. High On the Hog. Embrace the History. Salmon &amp; Shrimp. Whipped Garlic Red Potatoes. Savoury Grits All Day Every Day.&nbsp;</p><br><p>Simeon Montague (11:38) – Caribbean Delights. Mojitos! Puerto Rican Cheesecake Factory. Curried Prawn Patties. Bajan Fish Burger and Macaroni Pie. Rum Cake. Jamaican Flag Cocktail.</p><br><p>David Hand (20:23) – Thoughts on Classic Modelling. Shrimp Tales. Nostalgia on Mrs. Doubtfire. Taco Time! Hold the Lime. First Date Onion Breath.</p><br><p>Taofique Folarin (29:12) – Asian Culinary Escapades. Ramen From a Pipe. The Essence of Taofique. Heat Beneath the Surface.</p><br><p><br></p><p><u>Social Media</u></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tidewater to the Bone (feat. Durrock Knox) [Season 2 Finale]</title>
			<itunes:title>Tidewater to the Bone (feat. Durrock Knox) [Season 2 Finale]</itunes:title>
			<pubDate>Tue, 09 Jul 2024 05:00:00 GMT</pubDate>
			<itunes:duration>49:38</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/season-2-finale</link>
			<acast:episodeId>665e482000559f0012b3d15d</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>season-2-finale</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4aYlFMGYVm9q1FIqI9M+Jl3y7Ifk8bV2/+R8z5Hk74+ed8HEG3P9TZFEYeUKJLqNd8g/FK/Xe5kVspgH1iyWPrc]]></acast:settings>
			<itunes:subtitle>S2 Finale</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1717454834802-130c246a2703d6b68b8816a92c40fc17.jpeg"/>
			<description><![CDATA[<p>Durrock Knox joins us for the Season 2 Finale!</p><br><p>What’s on the plate:</p><p>Tidewater Talk. Virginia! Salmon Cakes. Macaroni &amp; Cheese. Collard Greens v Spring Greens. Baltimore Blue Crabs. Seafood Boil. Virginian River Crabs. Peeling Shrimp. Reconnecting With Roots. Sustainable Farming and Fishing. Fatback For Days. Harvesting Oysters. Tidewater Yak. Old Bay. Crab Boil Traditions. Crawfish Étouffée. Creole Seasoning. Slap Yo Mama Seasoning. Air Fryer Salmon. Fried Whiting. Tilapia Rumours. Heavy-Handed Seasoning. Washing Your Meat. Pig’s Feet &amp; Chitlins. Rich Histories. Stuffing/Dressing Debates. Macaroni &amp; Cheese. Boldly Baltimore. Soul Food Plate.</p><br><p><br></p><p><u>Media</u></p><p>Durrock's Instagram &amp; Twitter: @durrock&nbsp;</p><p>Personal Website: <a href="www.durrockknox.com" rel="noopener noreferrer" target="_blank">www.durrockknox.com</a></p><p>Mediapedal Marketing Agency: <a href="www.themediapedal.com" rel="noopener noreferrer" target="_blank">www.themediapedal.com</a></p><p>Hourly Rage Podcast Instagram: @hourlyragepodcast&nbsp;</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Crazy Gin gin brand: check out Season 1, Episodes 13 &amp; 14 – "Crazy, Lassi, Gin" Parts 1 and 2</p><p>Mo's Seafood Baltimore: <a href="https://www.mosseafood.com/" rel="noopener noreferrer" target="_blank">https://www.mosseafood.com/</a></p><br><p><br></p><p><u>Sources</u></p><p><a href="https://www.mccormickforchefs.com/en-us/products/old-bay/old-bay-seasoning#:~:text=OLD%20BAY%20Seasoning%20features%20a,enhances%20any%20chef%2Dinspired%20recipe.&amp;text=OLD%20BAY%20Seasoning%20is%20Kosher%20with%20no%20added%20MSG." rel="noopener noreferrer" target="_blank">https://www.mccormickforchefs.com/en-us/products/old-bay/old-bay-seasoning#:~:text=OLD%20BAY%20Seasoning%20features%20a,enhances%20any%20chef%2Dinspired%20recipe.&amp;text=OLD%20BAY%20Seasoning%20is%20Kosher%20with%20no%20added%20MSG.</a></p><br><p><br></p><p><u>Additional background music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Durrock Knox joins us for the Season 2 Finale!</p><br><p>What’s on the plate:</p><p>Tidewater Talk. Virginia! Salmon Cakes. Macaroni &amp; Cheese. Collard Greens v Spring Greens. Baltimore Blue Crabs. Seafood Boil. Virginian River Crabs. Peeling Shrimp. Reconnecting With Roots. Sustainable Farming and Fishing. Fatback For Days. Harvesting Oysters. Tidewater Yak. Old Bay. Crab Boil Traditions. Crawfish Étouffée. Creole Seasoning. Slap Yo Mama Seasoning. Air Fryer Salmon. Fried Whiting. Tilapia Rumours. Heavy-Handed Seasoning. Washing Your Meat. Pig’s Feet &amp; Chitlins. Rich Histories. Stuffing/Dressing Debates. Macaroni &amp; Cheese. Boldly Baltimore. Soul Food Plate.</p><br><p><br></p><p><u>Media</u></p><p>Durrock's Instagram &amp; Twitter: @durrock&nbsp;</p><p>Personal Website: <a href="www.durrockknox.com" rel="noopener noreferrer" target="_blank">www.durrockknox.com</a></p><p>Mediapedal Marketing Agency: <a href="www.themediapedal.com" rel="noopener noreferrer" target="_blank">www.themediapedal.com</a></p><p>Hourly Rage Podcast Instagram: @hourlyragepodcast&nbsp;</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Crazy Gin gin brand: check out Season 1, Episodes 13 &amp; 14 – "Crazy, Lassi, Gin" Parts 1 and 2</p><p>Mo's Seafood Baltimore: <a href="https://www.mosseafood.com/" rel="noopener noreferrer" target="_blank">https://www.mosseafood.com/</a></p><br><p><br></p><p><u>Sources</u></p><p><a href="https://www.mccormickforchefs.com/en-us/products/old-bay/old-bay-seasoning#:~:text=OLD%20BAY%20Seasoning%20features%20a,enhances%20any%20chef%2Dinspired%20recipe.&amp;text=OLD%20BAY%20Seasoning%20is%20Kosher%20with%20no%20added%20MSG." rel="noopener noreferrer" target="_blank">https://www.mccormickforchefs.com/en-us/products/old-bay/old-bay-seasoning#:~:text=OLD%20BAY%20Seasoning%20features%20a,enhances%20any%20chef%2Dinspired%20recipe.&amp;text=OLD%20BAY%20Seasoning%20is%20Kosher%20with%20no%20added%20MSG.</a></p><br><p><br></p><p><u>Additional background music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wholesome Heat (feat. Sharon Rose)</title>
			<itunes:title>Wholesome Heat (feat. Sharon Rose)</itunes:title>
			<pubDate>Tue, 02 Jul 2024 05:00:00 GMT</pubDate>
			<itunes:duration>56:01</itunes:duration>
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			<acast:episodeId>665e47da00559f0012b3c1b5</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>wholesome-heat</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4bAUejbs8Jfkl+DcotSP2ZkLzSFikWaBDHSFLINLzBAIPKsSYLLFwG2BKwb3gmu75jRJQZ0gVBx8gEq9xTZq4dA]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1717454781396-9f0746ff3dc6bd57a90d45992b7002a8.jpeg"/>
			<description><![CDATA[<p>Sharon Rose joins us for Episode 17!</p><br><p>What's on the plate:</p><p>Zimbabwe Memories. Sadza. Nyama. Family Cooking Rituals. Connection to Nature. Organic Living. Farm to Table. Mental Relaxation. Ways to Cook Rice. Moving to England. Iceland Frozen Food. Roadrunner Chicken. Nando’s Treat. Sunset Burger. Hot Sauce in the Bag. Why Garlic and Herb? Encona at the Table. Scotch Bonnet Peppers. Callaloo. Love Spice. Pre-Performance Rituals. Nighttime Ice Cream. Water Intake. Chewing Ginger. Motown Cookout. Kieran McGinn’s Rum Cake. Amacimbi. Oxtail.&nbsp;</p><br><p><br></p><p><u>Social Media</u></p><p>Sharon's Instagram Page: @sharonroselive</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sharon Rose joins us for Episode 17!</p><br><p>What's on the plate:</p><p>Zimbabwe Memories. Sadza. Nyama. Family Cooking Rituals. Connection to Nature. Organic Living. Farm to Table. Mental Relaxation. Ways to Cook Rice. Moving to England. Iceland Frozen Food. Roadrunner Chicken. Nando’s Treat. Sunset Burger. Hot Sauce in the Bag. Why Garlic and Herb? Encona at the Table. Scotch Bonnet Peppers. Callaloo. Love Spice. Pre-Performance Rituals. Nighttime Ice Cream. Water Intake. Chewing Ginger. Motown Cookout. Kieran McGinn’s Rum Cake. Amacimbi. Oxtail.&nbsp;</p><br><p><br></p><p><u>Social Media</u></p><p>Sharon's Instagram Page: @sharonroselive</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Perfect Provisions (feat. Taofique Folarin)</title>
			<itunes:title>Perfect Provisions (feat. Taofique Folarin)</itunes:title>
			<pubDate>Tue, 25 Jun 2024 05:00:33 GMT</pubDate>
			<itunes:duration>50:00</itunes:duration>
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			<acast:episodeId>665e47a8fb3bf50013d1cd17</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>feat-taofique-folarin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4bvNVKMBfPYs3G36bdRGd0VlNOC9K/lZ4JCxwj6O1v88o7c0vLoZkLOcLGS055B86DPIp5ABVBZf8P9j0Fnt2v8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Taofique Folarin joins us for Episode 16!</p><br><p>What's on the plate:</p><p>Weekends at Grandma’s. Chicken 3 Ways &amp; Double the Carbs. Grandma’s Perfect Coleslaw. Nan’s Saturday Soup. Celebrating Sundays. Caribbean Nourishment. Reigniting the Love for Hard Food. The Good Front Room. Green Banana au Gratin. Lucian Provisions. Saltfish &amp; Green Fig. Complex Carbs. Dasheen. Maintaining Fitness Through Food. Food As Fuel. Listening to the Body. Cut the Beef. Hold the Pork. Final Steak Memories. Food Abstinence. Couples’ Kitchen Methods. First Date Foods (34:48). Vegan Meat Substitute Qualms. No Avocado, Again. Showcase Meals. Social Meals. Grandma’s Escovitch Fish.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Mildred's Supper Club – <a href="https://www.mildreds.com/off-the-books/" rel="noopener noreferrer" target="_blank">https://www.mildreds.com/off-the-books/</a></p><p>Naru Barbados – <a href="https://narubarbados.com/" rel="noopener noreferrer" target="_blank">https://narubarbados.com/</a></p><br><p><br></p><p><u>Social Media</u></p><p>Taofique's Instagram Page: @taofiquefolarin</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><br><p>Track: "Figures"</p><p>Download / Stream: https://slip.stream/tracks/274d4891-49b0-4c58-9d44-8006e5a564ac?utm_source=attribution</p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><br><p><br></p><p><u>Sources</u></p><p>Sous Chef – <a href="https://chef-recruitment.net/what-is-the-difference-between-a-sous-chef-and-a-head-chef/" rel="noopener noreferrer" target="_blank">https://chef-recruitment.net/what-is-the-difference-between-a-sous-chef-and-a-head-chef/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Taofique Folarin joins us for Episode 16!</p><br><p>What's on the plate:</p><p>Weekends at Grandma’s. Chicken 3 Ways &amp; Double the Carbs. Grandma’s Perfect Coleslaw. Nan’s Saturday Soup. Celebrating Sundays. Caribbean Nourishment. Reigniting the Love for Hard Food. The Good Front Room. Green Banana au Gratin. Lucian Provisions. Saltfish &amp; Green Fig. Complex Carbs. Dasheen. Maintaining Fitness Through Food. Food As Fuel. Listening to the Body. Cut the Beef. Hold the Pork. Final Steak Memories. Food Abstinence. Couples’ Kitchen Methods. First Date Foods (34:48). Vegan Meat Substitute Qualms. No Avocado, Again. Showcase Meals. Social Meals. Grandma’s Escovitch Fish.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Mildred's Supper Club – <a href="https://www.mildreds.com/off-the-books/" rel="noopener noreferrer" target="_blank">https://www.mildreds.com/off-the-books/</a></p><p>Naru Barbados – <a href="https://narubarbados.com/" rel="noopener noreferrer" target="_blank">https://narubarbados.com/</a></p><br><p><br></p><p><u>Social Media</u></p><p>Taofique's Instagram Page: @taofiquefolarin</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><br><p>Track: "Figures"</p><p>Download / Stream: https://slip.stream/tracks/274d4891-49b0-4c58-9d44-8006e5a564ac?utm_source=attribution</p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><br><p><br></p><p><u>Sources</u></p><p>Sous Chef – <a href="https://chef-recruitment.net/what-is-the-difference-between-a-sous-chef-and-a-head-chef/" rel="noopener noreferrer" target="_blank">https://chef-recruitment.net/what-is-the-difference-between-a-sous-chef-and-a-head-chef/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eating Against the Grains (feat. Jazz)</title>
			<itunes:title>Eating Against the Grains (feat. Jazz)</itunes:title>
			<pubDate>Tue, 18 Jun 2024 05:00:42 GMT</pubDate>
			<itunes:duration>49:51</itunes:duration>
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			<acast:episodeId>665e476f07c9fe0013f4c00d</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>eating-against-the-grains</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4ZFHHJ0UhzcDetnaHWKuIYeomv+BLRCYFW2gOkHoQWytAP5bVipW16gQgzYKBwEpzFHp85Wy33cyBDWyOAwe0Vh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1717454664932-92f23e9a442df5c04ca1adfed0ce09ac.jpeg"/>
			<description><![CDATA[<p>Jazz joins us for Episode 15!</p><br><p>What's on the plate:</p><p>Power in the Name. Jamaican Sundays. Table Doilies. Rice &amp; Peas. Anything But Chicken. Hold the Peas, Please. Plantain All Ways. Callaloo. Cauliflower Rice. Bulgar Wheat. Quinoa. Vegan Livelihood. Culinary Peculiarities. Warmed Wheetabix. Cornmeal Porridge. Ginger Tea. Jazz’s Trail Mix. Ackee. Hard Food. Legumes. Ital Food. Broccoli. Grapes in Salads. Pistachios. Almonds. 19 Food Allergies. Life Drawing Culinary Co-Stars. Plot Twist: Slow-Roasted Lamb.</p><br><p><br></p><p><u>Social Media</u></p><p>Jazz's Instagram: @tajorn</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jazz joins us for Episode 15!</p><br><p>What's on the plate:</p><p>Power in the Name. Jamaican Sundays. Table Doilies. Rice &amp; Peas. Anything But Chicken. Hold the Peas, Please. Plantain All Ways. Callaloo. Cauliflower Rice. Bulgar Wheat. Quinoa. Vegan Livelihood. Culinary Peculiarities. Warmed Wheetabix. Cornmeal Porridge. Ginger Tea. Jazz’s Trail Mix. Ackee. Hard Food. Legumes. Ital Food. Broccoli. Grapes in Salads. Pistachios. Almonds. 19 Food Allergies. Life Drawing Culinary Co-Stars. Plot Twist: Slow-Roasted Lamb.</p><br><p><br></p><p><u>Social Media</u></p><p>Jazz's Instagram: @tajorn</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Fondant To Dauphinoise (feat. Dujonna Gift)</title>
			<itunes:title>From Fondant To Dauphinoise (feat. Dujonna Gift)</itunes:title>
			<pubDate>Tue, 11 Jun 2024 05:00:32 GMT</pubDate>
			<itunes:duration>50:10</itunes:duration>
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			<acast:episodeId>665d0f7f735ad80012067cfa</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>from-fondant-to-dauphinoise</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4Zm+L4jV7LgGm3oOj2a0ycR54xiwJfh1M/QcKpZ1namG91ErTt6FZNidr32Q2nFCmwS4FabUiVGdMU0OsKvGZyo]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1717374814572-9b2f5591b9efa89e64a1bbd47e2e4c13.jpeg"/>
			<description><![CDATA[<p>Dujonna Gift joins us for Episode 14!</p><br><p>What's on the plate:</p><p>The Makings of Dujonna. Spice Island Culture. Honey-Roasted Salmon. No Dirty Cookers. Simple Bakes. Nutmeg. Tonkin Bean. Bolognese. Pies &amp; Casseroles. Curry Goat. Potato Salad Debate. Coleslaw Conundrums, No Sweetcorn Please. The Cheeses of Mac &amp; Cheese. Deli Counter Beginnings. Motown the Musical Cookouts. Potato Dauphinoise. Cauliflower Cheese. Potato Fondant. Potato Thousands of Ways. Salad Cream vs Ranch Dressing. Mayo &amp; Ketchup Sandwiches. Corn Beef. Oil Down. Caribbean Rice Pairings. The Jollof Rice Takeover. Wash Your Rice. Apple Crumble.</p><br><p><br></p><p><u>Media</u></p><p>Dujonna's Social Media Handles: @dujonnagift</p><p>Other profiles to check out: @shotbydujonna</p><p><em>Two Strangers Carry A Cake Across New York</em>: <a href="https://www.criterion-theatre.co.uk/twostrangerscarryacakeacrossnewyork?eventid=10001" rel="noopener noreferrer" target="_blank">https://www.criterion-theatre.co.uk/twostrangerscarryacakeacrossnewyork?eventid=10001</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p><br></p><p><u>Additional music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Cheesy Elevator"</p><p>Download / Stream: <a href="https://get.slip.stream/7ORNKb" rel="noopener noreferrer" target="_blank">https://get.slip.stream/7ORNKb</a></p><br><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dujonna Gift joins us for Episode 14!</p><br><p>What's on the plate:</p><p>The Makings of Dujonna. Spice Island Culture. Honey-Roasted Salmon. No Dirty Cookers. Simple Bakes. Nutmeg. Tonkin Bean. Bolognese. Pies &amp; Casseroles. Curry Goat. Potato Salad Debate. Coleslaw Conundrums, No Sweetcorn Please. The Cheeses of Mac &amp; Cheese. Deli Counter Beginnings. Motown the Musical Cookouts. Potato Dauphinoise. Cauliflower Cheese. Potato Fondant. Potato Thousands of Ways. Salad Cream vs Ranch Dressing. Mayo &amp; Ketchup Sandwiches. Corn Beef. Oil Down. Caribbean Rice Pairings. The Jollof Rice Takeover. Wash Your Rice. Apple Crumble.</p><br><p><br></p><p><u>Media</u></p><p>Dujonna's Social Media Handles: @dujonnagift</p><p>Other profiles to check out: @shotbydujonna</p><p><em>Two Strangers Carry A Cake Across New York</em>: <a href="https://www.criterion-theatre.co.uk/twostrangerscarryacakeacrossnewyork?eventid=10001" rel="noopener noreferrer" target="_blank">https://www.criterion-theatre.co.uk/twostrangerscarryacakeacrossnewyork?eventid=10001</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p><br></p><p><u>Additional music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Cheesy Elevator"</p><p>Download / Stream: <a href="https://get.slip.stream/7ORNKb" rel="noopener noreferrer" target="_blank">https://get.slip.stream/7ORNKb</a></p><br><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dipped in Finesse (feat. David Hand)</title>
			<itunes:title>Dipped in Finesse (feat. David Hand)</itunes:title>
			<pubDate>Tue, 04 Jun 2024 05:00:57 GMT</pubDate>
			<itunes:duration>51:33</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/dipped-in-finesse</link>
			<acast:episodeId>6647f432d4941800122af425</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>dipped-in-finesse</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4YnzeuEnDpS9YdwhMXTaPAk/dH+qH83VL1PsN4tLQPaPSU4KtXrmD3SSMf+ZYBGmYXIwKRQT4ELfJH2hiY4Efff]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1715991928711-94ab5b806b4efb5a76bcb438209f56c7.jpeg"/>
			<description><![CDATA[<p>David Hand joins us for Episode 13!</p><br><p><u>What's on the plate</u></p><p>Culinary Nightmares. Scottish Origin Stories. The David Hand Breakfast. Takeout Faves. Peruvian Food Memories. Surinamese Flavours. Bami Kip. Scottish Shortbread. Butchered Meat &amp; Filleted Fish. Deveined Prawns. Shrimp Tails. The Taco Test. Foods on First Dates. Opinions on Onions. The Tea on Connecticut. NYC Must-Eats. Mandatory Coffee.</p><br><p><br></p><p><u>Media</u></p><p>David's Instagram: @misterdavidhand</p><p>Other profiles to check out: @fashionweekbrooklyn</p><p>David's model profile:</p><p><a href="https://models.com/models/david-hand?fbclid=PAZXh0bgNhZW0CMTEAAaYYLYC_oGsjURqt2ycwUOx4PGo_cOdllWf4w6LlOQwqKMcMIfO8g6Ozhkw_aem_AffeXVG5M7Aoacro-FN6l3BmINkJVxKMvtPd20rl7QkCTIbMaebvLySTqiqmVHN04rcrqhQ99RX301qZmPejaIpS" rel="noopener noreferrer" target="_blank">https://models.com/models/david-hand?fbclid=PAZXh0bgNhZW0CMTEAAaYYLYC_oGsjURqt2ycwUOx4PGo_cOdllWf4w6LlOQwqKMcMIfO8g6Ozhkw_aem_AffeXVG5M7Aoacro-FN6l3BmINkJVxKMvtPd20rl7QkCTIbMaebvLySTqiqmVHN04rcrqhQ99RX301qZmPejaIpS</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Tu Casa</p><p><a href="https://tucasarestaurant.com/" rel="noopener noreferrer" target="_blank">https://tucasarestaurant.com/</a></p><br><p>Bami Kip</p><p><a href="https://oneworldmanyfoods.blogspot.com/2013/06/bami-kip.html" rel="noopener noreferrer" target="_blank">https://oneworldmanyfoods.blogspot.com/2013/06/bami-kip.html</a></p><br><p>Tacombi</p><p><a href="https://www.tacombi.com/" rel="noopener noreferrer" target="_blank">https://www.tacombi.com/</a></p><br><p>Spot Dessert Bar</p><p><a href="https://www.spotdessertbar.com/" rel="noopener noreferrer" target="_blank">https://www.spotdessertbar.com/</a></p><br><p>Momofuku Milk Bar</p><p><a href="https://milkbarstore.com/" rel="noopener noreferrer" target="_blank">https://milkbarstore.com/</a></p><br><p>Sweet Catch</p><p><a href="https://www.sweetcatchbk.com/" rel="noopener noreferrer" target="_blank">https://www.sweetcatchbk.com/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>David Hand joins us for Episode 13!</p><br><p><u>What's on the plate</u></p><p>Culinary Nightmares. Scottish Origin Stories. The David Hand Breakfast. Takeout Faves. Peruvian Food Memories. Surinamese Flavours. Bami Kip. Scottish Shortbread. Butchered Meat &amp; Filleted Fish. Deveined Prawns. Shrimp Tails. The Taco Test. Foods on First Dates. Opinions on Onions. The Tea on Connecticut. NYC Must-Eats. Mandatory Coffee.</p><br><p><br></p><p><u>Media</u></p><p>David's Instagram: @misterdavidhand</p><p>Other profiles to check out: @fashionweekbrooklyn</p><p>David's model profile:</p><p><a href="https://models.com/models/david-hand?fbclid=PAZXh0bgNhZW0CMTEAAaYYLYC_oGsjURqt2ycwUOx4PGo_cOdllWf4w6LlOQwqKMcMIfO8g6Ozhkw_aem_AffeXVG5M7Aoacro-FN6l3BmINkJVxKMvtPd20rl7QkCTIbMaebvLySTqiqmVHN04rcrqhQ99RX301qZmPejaIpS" rel="noopener noreferrer" target="_blank">https://models.com/models/david-hand?fbclid=PAZXh0bgNhZW0CMTEAAaYYLYC_oGsjURqt2ycwUOx4PGo_cOdllWf4w6LlOQwqKMcMIfO8g6Ozhkw_aem_AffeXVG5M7Aoacro-FN6l3BmINkJVxKMvtPd20rl7QkCTIbMaebvLySTqiqmVHN04rcrqhQ99RX301qZmPejaIpS</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Tu Casa</p><p><a href="https://tucasarestaurant.com/" rel="noopener noreferrer" target="_blank">https://tucasarestaurant.com/</a></p><br><p>Bami Kip</p><p><a href="https://oneworldmanyfoods.blogspot.com/2013/06/bami-kip.html" rel="noopener noreferrer" target="_blank">https://oneworldmanyfoods.blogspot.com/2013/06/bami-kip.html</a></p><br><p>Tacombi</p><p><a href="https://www.tacombi.com/" rel="noopener noreferrer" target="_blank">https://www.tacombi.com/</a></p><br><p>Spot Dessert Bar</p><p><a href="https://www.spotdessertbar.com/" rel="noopener noreferrer" target="_blank">https://www.spotdessertbar.com/</a></p><br><p>Momofuku Milk Bar</p><p><a href="https://milkbarstore.com/" rel="noopener noreferrer" target="_blank">https://milkbarstore.com/</a></p><br><p>Sweet Catch</p><p><a href="https://www.sweetcatchbk.com/" rel="noopener noreferrer" target="_blank">https://www.sweetcatchbk.com/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Delectably Divine: Part 2 (feat. Anelisa Lamola)</title>
			<itunes:title>Delectably Divine: Part 2 (feat. Anelisa Lamola)</itunes:title>
			<pubDate>Tue, 28 May 2024 05:00:26 GMT</pubDate>
			<itunes:duration>48:20</itunes:duration>
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			<acast:episodeId>66461f73b991490012128a9b</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>delectably-divine-part-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4aVm0whWnvweoBcgjyKMHmJrjbT/cwgzeCyCa46x18yih7emprgJHn4L1dP/77K1rujJm689epSvsrBXmuV8Q7h]]></acast:settings>
			<itunes:subtitle>Part 2 of 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1715871566890-c74967a6862261675de3b4b99843d75a.jpeg"/>
			<description><![CDATA[<p>Anelisa Lamola is back for Episode 12!</p><br><p>What's on the plate:</p><p>Reconnecting With History &amp; the Ancestry. The Importance of a Braai. T-Bone Steak. Boerewors. Braaimaster's Choice. Pap &amp; Chakalaka. Mango Achar. The Diversity of Maize Meal. iDombolo. uJeqe. Adapting in the Kitchen. Recipes Passed Down Through the DNA. Cooking From Emotion. Spiritual Restoration. Culinary Therapy. Invitations to the Cookout. Fried Rice.</p><br><p><br></p><p><u>Media</u></p><p>Search 'Anelisa Lamola' in the search engine of your choice</p><p>Instagram &amp; Twitter: @anelisalam</p><p>IMDB: <a href="https://www.imdb.com/name/nm6419984/" rel="noopener noreferrer" target="_blank">https://www.imdb.com/name/nm6419984/</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Anelisa Lamola is back for Episode 12!</p><br><p>What's on the plate:</p><p>Reconnecting With History &amp; the Ancestry. The Importance of a Braai. T-Bone Steak. Boerewors. Braaimaster's Choice. Pap &amp; Chakalaka. Mango Achar. The Diversity of Maize Meal. iDombolo. uJeqe. Adapting in the Kitchen. Recipes Passed Down Through the DNA. Cooking From Emotion. Spiritual Restoration. Culinary Therapy. Invitations to the Cookout. Fried Rice.</p><br><p><br></p><p><u>Media</u></p><p>Search 'Anelisa Lamola' in the search engine of your choice</p><p>Instagram &amp; Twitter: @anelisalam</p><p>IMDB: <a href="https://www.imdb.com/name/nm6419984/" rel="noopener noreferrer" target="_blank">https://www.imdb.com/name/nm6419984/</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Delectably Divine: Part 1 (feat. Anelisa Lamola)</title>
			<itunes:title>Delectably Divine: Part 1 (feat. Anelisa Lamola)</itunes:title>
			<pubDate>Tue, 21 May 2024 05:00:32 GMT</pubDate>
			<itunes:duration>46:58</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/delectably-divine-part-1</link>
			<acast:episodeId>6645e14736be780012720c58</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>delectably-divine-part-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4bt8Ixf/nrWaAs0o/wwKl7E2/4dTwRIdFD/ANjIAylowj1wvwVWiQDZJR7Cf+sR9USIpdg1t5A6+LJxCTexI1q5]]></acast:settings>
			<itunes:subtitle>Part 1 of 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1715855772231-5826f00fc9b2e35e24577063000ba3d3.jpeg"/>
			<description><![CDATA[<p>Anelisa Lamola joins us for Episode 11!</p><br><p>What's on the plate:</p><p>Setting the Atmosphere. Nostalgia &amp; First Impressions. Aperol Spritz, Hold the Spritz. Chicken Soup. Chilli Complexities. South African Blend. Family Matters. Xhosa Culinary Traditions. Meat Meat Meat. Sunday Soul. Homestyle Meals. Mango Juice. Roast Chicken. Baked Shoulder of Lamb with Thyme &amp; Mint. Lamb Gravy. Carrot &amp; Bean Salad. Potato Salad. Hold the Mushrooms. Beetroot Salad. Grandma's French Influences. Exploration &amp; Creativity. Listening to the Universe.</p><br><p><br></p><p><u>Media</u></p><p>Search 'Anelisa Lamola' in the search engine of your choice</p><p>Instagram &amp; Twitter: @anelisalam</p><p>IMDB: <a href="https://www.imdb.com/name/nm6419984/" rel="noopener noreferrer" target="_blank">https://www.imdb.com/name/nm6419984/</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Glass Pour Clank 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Anelisa Lamola joins us for Episode 11!</p><br><p>What's on the plate:</p><p>Setting the Atmosphere. Nostalgia &amp; First Impressions. Aperol Spritz, Hold the Spritz. Chicken Soup. Chilli Complexities. South African Blend. Family Matters. Xhosa Culinary Traditions. Meat Meat Meat. Sunday Soul. Homestyle Meals. Mango Juice. Roast Chicken. Baked Shoulder of Lamb with Thyme &amp; Mint. Lamb Gravy. Carrot &amp; Bean Salad. Potato Salad. Hold the Mushrooms. Beetroot Salad. Grandma's French Influences. Exploration &amp; Creativity. Listening to the Universe.</p><br><p><br></p><p><u>Media</u></p><p>Search 'Anelisa Lamola' in the search engine of your choice</p><p>Instagram &amp; Twitter: @anelisalam</p><p>IMDB: <a href="https://www.imdb.com/name/nm6419984/" rel="noopener noreferrer" target="_blank">https://www.imdb.com/name/nm6419984/</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Glass Pour Clank 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feed Me With Style (feat. Steve Warwick)</title>
			<itunes:title>Feed Me With Style (feat. Steve Warwick)</itunes:title>
			<pubDate>Tue, 14 May 2024 05:00:36 GMT</pubDate>
			<itunes:duration>47:11</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/feed-me-with-style</link>
			<acast:episodeId>6622e863b5d8750012eaf01d</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>feed-me-with-style</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4bzTBtN8SGNlEyLJrI+HbMnmuefwnSFHvzswGorSSScHiyhFkjjZokPmvpXxkoUCR1Prd4F3OrAzEZc6oXmpeb8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1715130366017-178870718aeb0f9b7eba7e001bbd2e25.jpeg"/>
			<description><![CDATA[<p>Steve Warwick joins us for Episode 10!</p><br><p>What's on the plate: </p><p>Steve's Snack Bag. Curries. Spaghetti Bolognese. No Food Prep. A Signature Quickie. Microwave Rice. Black Rice. Online Food Shopping. Skinny Cucumbers, Please. Supermarket Lists. Food Styling. Oatmeal. Peanut Butter &amp; Meat. Chicken Satay. The Splash Zone. Food Challenges. Toad In The Hole. Throwback To Lasagne. Classic English Roast.</p><br><p><strong>Trigger Warning</strong>: This episode contains themes of eating disorders and mental illness, and includes the mention of suicide. Listener discretion is advised.</p><br><p><br></p><p><u>Social Media</u></p><p>Steve's Instagram Page: @healthy.done.sexy</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Steve Warwick joins us for Episode 10!</p><br><p>What's on the plate: </p><p>Steve's Snack Bag. Curries. Spaghetti Bolognese. No Food Prep. A Signature Quickie. Microwave Rice. Black Rice. Online Food Shopping. Skinny Cucumbers, Please. Supermarket Lists. Food Styling. Oatmeal. Peanut Butter &amp; Meat. Chicken Satay. The Splash Zone. Food Challenges. Toad In The Hole. Throwback To Lasagne. Classic English Roast.</p><br><p><strong>Trigger Warning</strong>: This episode contains themes of eating disorders and mental illness, and includes the mention of suicide. Listener discretion is advised.</p><br><p><br></p><p><u>Social Media</u></p><p>Steve's Instagram Page: @healthy.done.sexy</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Priming the Culinary Canvas (feat. Carl Dusu)</title>
			<itunes:title>Priming the Culinary Canvas (feat. Carl Dusu)</itunes:title>
			<pubDate>Tue, 07 May 2024 05:00:18 GMT</pubDate>
			<itunes:duration>45:24</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/priming-the-culinary-canvas</link>
			<acast:episodeId>65fb860ab5ab8d0017555668</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>priming-the-culinary-canvas</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1710982652993-3e14a17a0a104d08d235edefc22f481a.jpeg"/>
			<description><![CDATA[<p>Carl Dusu joins us for Episode 9!</p><br><p>What's on the plate:</p><p>Ghana and the UK: Back &amp; Forth. Fish &amp; Chips. Cottage Pie. Potato v Yam. Cassava Fries. Thoughts on the British Cuisine. The Jollof Debate. Kellewelle.&nbsp;Nuts About Nuts. Nkatenkwan. Omo Tuo. Using Your Hands. Kenkey. Waakye. Rice For Breakfast.&nbsp;Geechee Behaviour. Sunday Soups For the Soul. The Versatility of Spice. Shito &amp; the Might of the Scotch Bonnet. Maybe Mild Shito Next Time? Creativity in the Kitchen. Stories on a Plate. Serving On Wood. Wings! Eating the Bones. Carrot Cake &amp; Cream Cheese Frosting. Fried Rice &amp; Grilled Tilapia.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Nkatenkwan &amp; Omo Tuo - <a href="https://travelandmunchies.com/omo-tuo-and-nkate-nkwan-rice-balls-and-groundnut-soup/" rel="noopener noreferrer" target="_blank">https://travelandmunchies.com/omo-tuo-and-nkate-nkwan-rice-balls-and-groundnut-soup/</a></p><br><p><br></p><p><u>Social Media</u></p><p>Carl's Website: <a href="justdusu.com" rel="noopener noreferrer" target="_blank">justdusu.com</a></p><p>Carl's Instagram Page: @justdusu</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Carl Dusu joins us for Episode 9!</p><br><p>What's on the plate:</p><p>Ghana and the UK: Back &amp; Forth. Fish &amp; Chips. Cottage Pie. Potato v Yam. Cassava Fries. Thoughts on the British Cuisine. The Jollof Debate. Kellewelle.&nbsp;Nuts About Nuts. Nkatenkwan. Omo Tuo. Using Your Hands. Kenkey. Waakye. Rice For Breakfast.&nbsp;Geechee Behaviour. Sunday Soups For the Soul. The Versatility of Spice. Shito &amp; the Might of the Scotch Bonnet. Maybe Mild Shito Next Time? Creativity in the Kitchen. Stories on a Plate. Serving On Wood. Wings! Eating the Bones. Carrot Cake &amp; Cream Cheese Frosting. Fried Rice &amp; Grilled Tilapia.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Nkatenkwan &amp; Omo Tuo - <a href="https://travelandmunchies.com/omo-tuo-and-nkate-nkwan-rice-balls-and-groundnut-soup/" rel="noopener noreferrer" target="_blank">https://travelandmunchies.com/omo-tuo-and-nkate-nkwan-rice-balls-and-groundnut-soup/</a></p><br><p><br></p><p><u>Social Media</u></p><p>Carl's Website: <a href="justdusu.com" rel="noopener noreferrer" target="_blank">justdusu.com</a></p><p>Carl's Instagram Page: @justdusu</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Go Dutch (feat. Kevin Fullinck)]]></title>
			<itunes:title><![CDATA[Let's Go Dutch (feat. Kevin Fullinck)]]></itunes:title>
			<pubDate>Tue, 30 Apr 2024 05:00:27 GMT</pubDate>
			<itunes:duration>47:10</itunes:duration>
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			<acast:episodeUrl>lets-go-dutch</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Kevin Fullinck joins us for Episode 8!</p><br><p>What's on the plate: Dutch Living. Groningen Goodness. Arepas. Cafe con Leche. Bitterballen. Frikandellen. Stamppot. Indonesian &amp; Surinamese Food. Appeltaart. Apple Crumble. The Road to London. Culture Clash. Cosmopolitan Food City Comparisons. No to Salt &amp; Vinegar. Crisps: What's Your Flavour? Food of the Dutch Caribbean. Bolo Di Cashupete. Cooking With the Ancestors. Cooking Without Measurements. Industry Expectations. Emotional Eating. Body Image Challenges. Life on the Seas. Norwegian Food. The Singing Chef.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Back To Black (cafe for the Dutch apple pie) <a href="www.backtoblackcoffee.nl" rel="noopener noreferrer" target="_blank">www.backtoblackcoffee.nl</a></p><br><p><br></p><p><u>Social Media</u></p><p>Kevin's Instagram Page: @kevinfullinck</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kevin Fullinck joins us for Episode 8!</p><br><p>What's on the plate: Dutch Living. Groningen Goodness. Arepas. Cafe con Leche. Bitterballen. Frikandellen. Stamppot. Indonesian &amp; Surinamese Food. Appeltaart. Apple Crumble. The Road to London. Culture Clash. Cosmopolitan Food City Comparisons. No to Salt &amp; Vinegar. Crisps: What's Your Flavour? Food of the Dutch Caribbean. Bolo Di Cashupete. Cooking With the Ancestors. Cooking Without Measurements. Industry Expectations. Emotional Eating. Body Image Challenges. Life on the Seas. Norwegian Food. The Singing Chef.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Back To Black (cafe for the Dutch apple pie) <a href="www.backtoblackcoffee.nl" rel="noopener noreferrer" target="_blank">www.backtoblackcoffee.nl</a></p><br><p><br></p><p><u>Social Media</u></p><p>Kevin's Instagram Page: @kevinfullinck</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pepper in the Pot (feat. Alexis Dionne)</title>
			<itunes:title>Pepper in the Pot (feat. Alexis Dionne)</itunes:title>
			<pubDate>Tue, 23 Apr 2024 05:00:48 GMT</pubDate>
			<itunes:duration>48:29</itunes:duration>
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			<acast:episodeId>65fb85a71c46ed00170f1a3e</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>pepper-in-the-pot</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1710982560465-27ab13380cad479c4e94d65b3267642d.jpeg"/>
			<description><![CDATA[<p>Alexis Dionne joins us for Episode 7!</p><br><p>What's on the plate: Frequent Flyer Meals. Tequila, No Shots. Cameron's Almost Full English Breakfast. Chicago Memories. Mexican Influences. Guyanese Upbringing. Guyanese Cuisine: A Melange of Cultures. Pepperpot. Cook-Up Rice. Daal. Puri. Roti. Cannabis Culture. Cannabis in Cuisine. Legalisation Chat. Corned Beef Nostalgia. Memorable Travel Experiences. Cuban Food Misconceptions. Bajan Fish Sandwiches. Dishoom! Return of the Birria Taco. Oysters.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Dishoom <a href="https://www.dishoom.com/" rel="noopener noreferrer" target="_blank">https://www.dishoom.com/</a></p><br><p><br></p><p><u>Social Media</u></p><p>Alexis' Instagram and Twitter: @alexis_dionne08</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alexis Dionne joins us for Episode 7!</p><br><p>What's on the plate: Frequent Flyer Meals. Tequila, No Shots. Cameron's Almost Full English Breakfast. Chicago Memories. Mexican Influences. Guyanese Upbringing. Guyanese Cuisine: A Melange of Cultures. Pepperpot. Cook-Up Rice. Daal. Puri. Roti. Cannabis Culture. Cannabis in Cuisine. Legalisation Chat. Corned Beef Nostalgia. Memorable Travel Experiences. Cuban Food Misconceptions. Bajan Fish Sandwiches. Dishoom! Return of the Birria Taco. Oysters.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Dishoom <a href="https://www.dishoom.com/" rel="noopener noreferrer" target="_blank">https://www.dishoom.com/</a></p><br><p><br></p><p><u>Social Media</u></p><p>Alexis' Instagram and Twitter: @alexis_dionne08</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tea Time, Teetotal (feat. Milton Lopes)</title>
			<itunes:title>Tea Time, Teetotal (feat. Milton Lopes)</itunes:title>
			<pubDate>Tue, 16 Apr 2024 05:00:00 GMT</pubDate>
			<itunes:duration>53:36</itunes:duration>
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			<acast:episodeId>65fb82fa1c46ed00170ec662</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>tea-time-teetotal</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Milton Lopes joins us for Episode 6!</p><br><p>What's on the plate: Cape Verdean Cachupa. Lisbon Love. Almada Community. Pescado on the Grill. Memories of Relocation. University Macrobiotic Food. Carne de Porco à Alentejana. Cockles. Codfish &amp; Red Wine. Bacalhau com Natas. Abstinence From Alcohol. Overcoming Social Pressures. Non-Alcoholic Top Picks. Rooibos &amp; Ginger Tea. The Dairy Milk Discourse. Food Snobbery. Pastel de Nata Purity.</p><br><p><br></p><p><u>Social Media</u></p><p>Milton's Instagram Page: @1000tonlopes</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Sources</u></p><p>Bacalhau com natas - <a href="https://pt-m-wikipedia-org.translate.goog/wiki/Bacalhau_com_natas?_x_tr_sl=pt&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=sc" rel="noopener noreferrer" target="_blank">https://pt-m-wikipedia-org.translate.goog/wiki/Bacalhau_com_natas?_x_tr_sl=pt&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=sc</a></p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Cheesy Elevator"</p><p>Download / Stream: https://get.slip.stream/7ORNKb</p><br><p>Track: "Deixa Eu Ver"</p><p>Download / Stream: https://get.slip.stream/CI4SQW</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Milton Lopes joins us for Episode 6!</p><br><p>What's on the plate: Cape Verdean Cachupa. Lisbon Love. Almada Community. Pescado on the Grill. Memories of Relocation. University Macrobiotic Food. Carne de Porco à Alentejana. Cockles. Codfish &amp; Red Wine. Bacalhau com Natas. Abstinence From Alcohol. Overcoming Social Pressures. Non-Alcoholic Top Picks. Rooibos &amp; Ginger Tea. The Dairy Milk Discourse. Food Snobbery. Pastel de Nata Purity.</p><br><p><br></p><p><u>Social Media</u></p><p>Milton's Instagram Page: @1000tonlopes</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Sources</u></p><p>Bacalhau com natas - <a href="https://pt-m-wikipedia-org.translate.goog/wiki/Bacalhau_com_natas?_x_tr_sl=pt&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=sc" rel="noopener noreferrer" target="_blank">https://pt-m-wikipedia-org.translate.goog/wiki/Bacalhau_com_natas?_x_tr_sl=pt&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=sc</a></p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Cheesy Elevator"</p><p>Download / Stream: https://get.slip.stream/7ORNKb</p><br><p>Track: "Deixa Eu Ver"</p><p>Download / Stream: https://get.slip.stream/CI4SQW</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Chef's Table In The Blue Room (feat. Chef Sonia Williams)]]></title>
			<itunes:title><![CDATA[Chef's Table In The Blue Room (feat. Chef Sonia Williams)]]></itunes:title>
			<pubDate>Tue, 09 Apr 2024 05:00:58 GMT</pubDate>
			<itunes:duration>48:14</itunes:duration>
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			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>chefs-table-in-the-blue-room</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1710981696026-8fdabaff456fb2fd8e7b3dfd7c184953.jpeg"/>
			<description><![CDATA[<p>Chef Sonia Williams joins us for Episode 5!</p><br><p>What's On The Plate: Jerk Sunday Lunch. The Inspiration Behind The Blue Room. The Road to Becoming a Chef. Culinary Insights &amp; Wisdom. Catering &amp; Hospitality Tea. A Smorgasbord of Chef Titles. Cooking For Corporate. Sonia's Style in the Home Kitchen. Sonia's Signature Meal: Rump of Lamb, Spiced Lentils, Charred Broccolini, Rosemary Crumb, Jus; Melting Chocolate Shell with Salted Caramel, Hazelnut Crumb, Charred Meringue. Favourite Kitchen Tools. Marrying Homestyle Caribbean and Haute Cuisine. Diversity in the Culinary Work Field. Overcoming and Powering Through.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Robot-Coupe food processor <a href="https://www.nisbets.co.uk/robot-coupe?text=robot%20coupe&amp;cm_sp=Site%20Search-_-Redirect-_-robot%20coupe" rel="noopener noreferrer" target="_blank">https://www.nisbets.co.uk/robot-coupe?text=robot%20coupe&amp;cm_sp=Site%20Search-_-Redirect-_-robot%20coupe</a></p><p>The Good Front Room at Palm Court at the Langham (<strong>Closes 30 April 2024</strong>) <a href="https://palm-court.co.uk/good-front-room/" rel="noopener noreferrer" target="_blank">https://palm-court.co.uk/good-front-room/</a></p><br><p><u>Social Media</u></p><p>The Blue Room's Instagram Page: @blueroom0112</p><p>The Blue Room's Facebook Page: <a href="https://www.facebook.com/blueroom0112" rel="noopener noreferrer" target="_blank">https://www.facebook.com/blueroom0112</a></p><p>Website: <a href="https://the-blue-room.appointedd.com/" rel="noopener noreferrer" target="_blank">https://the-blue-room.appointedd.com/</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chef Sonia Williams joins us for Episode 5!</p><br><p>What's On The Plate: Jerk Sunday Lunch. The Inspiration Behind The Blue Room. The Road to Becoming a Chef. Culinary Insights &amp; Wisdom. Catering &amp; Hospitality Tea. A Smorgasbord of Chef Titles. Cooking For Corporate. Sonia's Style in the Home Kitchen. Sonia's Signature Meal: Rump of Lamb, Spiced Lentils, Charred Broccolini, Rosemary Crumb, Jus; Melting Chocolate Shell with Salted Caramel, Hazelnut Crumb, Charred Meringue. Favourite Kitchen Tools. Marrying Homestyle Caribbean and Haute Cuisine. Diversity in the Culinary Work Field. Overcoming and Powering Through.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Robot-Coupe food processor <a href="https://www.nisbets.co.uk/robot-coupe?text=robot%20coupe&amp;cm_sp=Site%20Search-_-Redirect-_-robot%20coupe" rel="noopener noreferrer" target="_blank">https://www.nisbets.co.uk/robot-coupe?text=robot%20coupe&amp;cm_sp=Site%20Search-_-Redirect-_-robot%20coupe</a></p><p>The Good Front Room at Palm Court at the Langham (<strong>Closes 30 April 2024</strong>) <a href="https://palm-court.co.uk/good-front-room/" rel="noopener noreferrer" target="_blank">https://palm-court.co.uk/good-front-room/</a></p><br><p><u>Social Media</u></p><p>The Blue Room's Instagram Page: @blueroom0112</p><p>The Blue Room's Facebook Page: <a href="https://www.facebook.com/blueroom0112" rel="noopener noreferrer" target="_blank">https://www.facebook.com/blueroom0112</a></p><p>Website: <a href="https://the-blue-room.appointedd.com/" rel="noopener noreferrer" target="_blank">https://the-blue-room.appointedd.com/</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coffee Talk (feat. Kyle Cox)</title>
			<itunes:title>Coffee Talk (feat. Kyle Cox)</itunes:title>
			<pubDate>Tue, 02 Apr 2024 05:00:33 GMT</pubDate>
			<itunes:duration>52:05</itunes:duration>
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			<acast:episodeId>65fb8177b5ab8d001754c3ef</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>coffee-talk</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Kyle Cox joins us for Episode 4!</p><br><p>What's on the plate: Café Experiences. Battle of the Plant-Based Milks. Fragrances &amp; Coffee Notes. Long Blacks &amp; Lattes. Experimenting in the Kitchen. Mac &amp; Cheese Pie...But Make It Vegan. The Best Vegan Cheeses. York Club Test Results. Spirulina. Navigating Food Intolerances. Kyle Cox's Kitchen. The Ultimate Roast. Sunday Soup. Bajan Vinaigrette.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Redemption Roasters (café) – <a href="https://www.redemptionroasters.com/" rel="noopener noreferrer" target="_blank">https://www.redemptionroasters.com/</a></p><p><em>The World Atlas of Coffee</em> (book) – <a href="https://www.theworldatlasofcoffee.com/" rel="noopener noreferrer" target="_blank">https://www.theworldatlasofcoffee.com/</a></p><br><p><br></p><p><u>Social Media</u></p><p>Kyle's Instagram Page: @kyle_.cox</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Sources</u></p><p><a href="https://www.webmd.com/diet/spirulina-health-benefits" rel="noopener noreferrer" target="_blank">https://www.webmd.com/diet/spirulina-health-benefits</a></p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Cheesy Elevator"</p><p>Download / Stream: <a href="https://get.slip.stream/7ORNKb" rel="noopener noreferrer" target="_blank">https://get.slip.stream/7ORNKb</a></p><br><p>Track: "Glass Pour Clank 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution</a></p><br><p>Track: "New Mexico"</p><p>Download / Stream: <a href="https://get.slip.stream/2zrAna" rel="noopener noreferrer" target="_blank">https://get.slip.stream/2zrAna</a></p><br><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kyle Cox joins us for Episode 4!</p><br><p>What's on the plate: Café Experiences. Battle of the Plant-Based Milks. Fragrances &amp; Coffee Notes. Long Blacks &amp; Lattes. Experimenting in the Kitchen. Mac &amp; Cheese Pie...But Make It Vegan. The Best Vegan Cheeses. York Club Test Results. Spirulina. Navigating Food Intolerances. Kyle Cox's Kitchen. The Ultimate Roast. Sunday Soup. Bajan Vinaigrette.</p><br><p><br></p><p><u>Notable Things Mentioned</u></p><p>Redemption Roasters (café) – <a href="https://www.redemptionroasters.com/" rel="noopener noreferrer" target="_blank">https://www.redemptionroasters.com/</a></p><p><em>The World Atlas of Coffee</em> (book) – <a href="https://www.theworldatlasofcoffee.com/" rel="noopener noreferrer" target="_blank">https://www.theworldatlasofcoffee.com/</a></p><br><p><br></p><p><u>Social Media</u></p><p>Kyle's Instagram Page: @kyle_.cox</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Sources</u></p><p><a href="https://www.webmd.com/diet/spirulina-health-benefits" rel="noopener noreferrer" target="_blank">https://www.webmd.com/diet/spirulina-health-benefits</a></p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Cheesy Elevator"</p><p>Download / Stream: <a href="https://get.slip.stream/7ORNKb" rel="noopener noreferrer" target="_blank">https://get.slip.stream/7ORNKb</a></p><br><p>Track: "Glass Pour Clank 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution</a></p><br><p>Track: "New Mexico"</p><p>Download / Stream: <a href="https://get.slip.stream/2zrAna" rel="noopener noreferrer" target="_blank">https://get.slip.stream/2zrAna</a></p><br><p>Track: "Frying Pan Sizzle 01"</p><p>Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cooking Up Content (feat. Jahgie)</title>
			<itunes:title>Cooking Up Content (feat. Jahgie)</itunes:title>
			<pubDate>Tue, 26 Mar 2024 06:00:09 GMT</pubDate>
			<itunes:duration>45:16</itunes:duration>
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			<acast:episodeId>65fb7abd2201590017cc0cf4</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>cooking-up-content-jahgie</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1710979748842-0606a83dda5b8a66e961d8690457cfe3.jpeg"/>
			<description><![CDATA[<p>Jahgie joins us for Episode 3!</p><br><p>What's on the plate: Nan's Cornmeal Porridge. Tacos! Family Values. Christmas Dinner. Childhood Memories. Granddad's Greens. Aunty Sharon's Boxing Day Leftover Turkey Pie. Jerk Chicken, Oxtail and Curry Goat. Food Allergies &amp; Intolerances. Breakaway to Barbados. Bajan Cuisine. Missing Winter. Changes With Alcohol in Life. Content Creation. TikTok Intricacies. The Art of Selling the Product.</p><br><p><br></p><p>Restaurants Mentioned:</p><p>Chefette (Barbados) – <a href="www.chefette.com" rel="noopener noreferrer" target="_blank">www.chefette.com</a></p><br><p><br></p><p>Jahgie's Instagram Page: @jahgieldn</p><p>Jahgie's Travel Instagram Page: @travelwithjahg</p><p>Travel Website: <a href="linktr.ee/travelwithjahg" rel="noopener noreferrer" target="_blank">linktr.ee/travelwithjahg</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jahgie joins us for Episode 3!</p><br><p>What's on the plate: Nan's Cornmeal Porridge. Tacos! Family Values. Christmas Dinner. Childhood Memories. Granddad's Greens. Aunty Sharon's Boxing Day Leftover Turkey Pie. Jerk Chicken, Oxtail and Curry Goat. Food Allergies &amp; Intolerances. Breakaway to Barbados. Bajan Cuisine. Missing Winter. Changes With Alcohol in Life. Content Creation. TikTok Intricacies. The Art of Selling the Product.</p><br><p><br></p><p>Restaurants Mentioned:</p><p>Chefette (Barbados) – <a href="www.chefette.com" rel="noopener noreferrer" target="_blank">www.chefette.com</a></p><br><p><br></p><p>Jahgie's Instagram Page: @jahgieldn</p><p>Jahgie's Travel Instagram Page: @travelwithjahg</p><p>Travel Website: <a href="linktr.ee/travelwithjahg" rel="noopener noreferrer" target="_blank">linktr.ee/travelwithjahg</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Seasoned With Sabor! (feat. Simeon Montague)</title>
			<itunes:title>Seasoned With Sabor! (feat. Simeon Montague)</itunes:title>
			<pubDate>Tue, 19 Mar 2024 06:00:40 GMT</pubDate>
			<itunes:duration>44:46</itunes:duration>
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			<acast:episodeId>65e7b343d1486a001650daff</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>seasoned-with-sabor</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709778614003-3f5e926341db4136dd7ee1f203afe53e.jpeg"/>
			<description><![CDATA[<p>Simeon Montague joins us for Season 2, Episode 2!</p><br><p>On the menu: Spanish Socialisation. Family Home Roots. Rice Pudding. Friday Night Chinese Takeaway. Steps to Pescatarianism. Oyster Mushrooms. Jamaican Cuisine. Bammy. Hard Food. Journey to Spain. Tequeños. Arepas. Padrón Peppers. Steamed Veg with Maggi Sauce. Green Tea Wonders. The Citrus Quiz! Ginger &amp; Pineapple. Cheesecake.</p><br><p><br></p><p>Restaurants mentioned:</p><p>The Edge (NYC, USA) <a href="https://open.acast.com/networks/65294bca08a2480012d8a92c/shows/65294bca08a2480012d8a91a/episodes/www.theedgeharlem.com" rel="noopener noreferrer" target="_blank">www.theedgeharlem.com</a></p><p>Caracola (Madrid, Spain) <a href="https://www.caracolamadrid.es/en" rel="noopener noreferrer" target="_blank">https://www.caracolamadrid.es/en</a></p><br><p><br></p><p>Simeon's Instagram: @simpixalot</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Sources</u></p><p>Bammy: <a href="https://cooklikeajamaican.com/what-is-bammy/" rel="noopener noreferrer" target="_blank">https://cooklikeajamaican.com/what-is-bammy/</a></p><p>Bammy Recipe: <a href="https://cooklikeajamaican.com/jamaican-bammy/" rel="noopener noreferrer" target="_blank">https://cooklikeajamaican.com/jamaican-bammy/</a></p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><br><p>Track: "Jamaican Tracks"</p><p>Free Download / Stream: https://get.slip.stream/cevp3T</p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simeon Montague joins us for Season 2, Episode 2!</p><br><p>On the menu: Spanish Socialisation. Family Home Roots. Rice Pudding. Friday Night Chinese Takeaway. Steps to Pescatarianism. Oyster Mushrooms. Jamaican Cuisine. Bammy. Hard Food. Journey to Spain. Tequeños. Arepas. Padrón Peppers. Steamed Veg with Maggi Sauce. Green Tea Wonders. The Citrus Quiz! Ginger &amp; Pineapple. Cheesecake.</p><br><p><br></p><p>Restaurants mentioned:</p><p>The Edge (NYC, USA) <a href="https://open.acast.com/networks/65294bca08a2480012d8a92c/shows/65294bca08a2480012d8a91a/episodes/www.theedgeharlem.com" rel="noopener noreferrer" target="_blank">www.theedgeharlem.com</a></p><p>Caracola (Madrid, Spain) <a href="https://www.caracolamadrid.es/en" rel="noopener noreferrer" target="_blank">https://www.caracolamadrid.es/en</a></p><br><p><br></p><p>Simeon's Instagram: @simpixalot</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Sources</u></p><p>Bammy: <a href="https://cooklikeajamaican.com/what-is-bammy/" rel="noopener noreferrer" target="_blank">https://cooklikeajamaican.com/what-is-bammy/</a></p><p>Bammy Recipe: <a href="https://cooklikeajamaican.com/jamaican-bammy/" rel="noopener noreferrer" target="_blank">https://cooklikeajamaican.com/jamaican-bammy/</a></p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><br><p>Track: "Jamaican Tracks"</p><p>Free Download / Stream: https://get.slip.stream/cevp3T</p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cayenne In Yo' Hot Chocolate (feat. Kimberly Nichole) [Season 2 Premiere] ]]></title>
			<itunes:title><![CDATA[Cayenne In Yo' Hot Chocolate (feat. Kimberly Nichole) [Season 2 Premiere] ]]></itunes:title>
			<pubDate>Tue, 12 Mar 2024 06:00:52 GMT</pubDate>
			<itunes:duration>50:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65294bca08a2480012d8a91a/e/65dfcd048e58a600178895a1/media.mp3" length="72599219" type="audio/mpeg"/>
			<guid isPermaLink="false">65dfcd048e58a600178895a1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/lick-the-plate/episodes/season-2-premiere</link>
			<acast:episodeId>65dfcd048e58a600178895a1</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>season-2-premiere</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4ZRJ4/I7ylnwr4YYxnBxGRWkTpbQBQRicHEZoxbMF6G1yoezstVO2tr7yNmjVBZQAmGTjwya15/3Hlt8gWGk7qO]]></acast:settings>
			<itunes:subtitle>Season 2 Premiere</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709774558133-b4856f81884c265cfc53b654e41101c6.jpeg"/>
			<description><![CDATA[<p>Kimberly Nichole kicks us off for Season 2!</p><p>On the menu: Seattle Seafood. Fish Grease Fables. Louisiana Roots. Southern Pride. Belle of the Box. Soul Food. Bodega Breakfast Sandwiches. Dominican Food. Sancocho de Mariscos. A Story of Greens. Gumbo &amp; Saltine Crackers. Cornbread Dressing. Grandma's Yeast Rolls. Biscuits. Love in the Bread Basket. Hot Chocolate with a Sprinkle of Cayenne.</p><br><p><br></p><p>Kimberly's Social Media: @kimnicky</p><p>Kimberly's Website: <a href="www.kimberlynichole.com" rel="noopener noreferrer" target="_blank">www.kimberlynichole.com</a></p><p>Kimberly's Blind Audition on The Voice (USA): <a href="https://www.youtube.com/watch?v=hXv3cwXSmx4" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=hXv3cwXSmx4</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p>Restaurants mentioned:</p><p>Ivar's (Seattle): <a href="https://www.ivars.com/" rel="noopener noreferrer" target="_blank">https://www.ivars.com/</a></p><p>Sylvia's (NYC): <a href="https://sylviasrestaurant.com/" rel="noopener noreferrer" target="_blank">https://sylviasrestaurant.com/</a></p><br><p><br></p><p><u>Sources</u></p><p>Sancocho recipe&nbsp;</p><p><a href="https://www.africanbites.com/sancocho-recipe/#:~:text=What%20are%20the%20ingredients%20in,winter%20squash%2C%20and%20green%20plantains" rel="noopener noreferrer" target="_blank">https://www.africanbites.com/sancocho-recipe/#:~:text=What%20are%20the%20ingredients%20in,winter%20squash%2C%20and%20green%20plantains</a>.</p><br><p>Sancocho de Mariscos recipe</p><p><a href="https://www.dominicancooking.com/13607/sancocho-mariscos-shellfish-seafood-stew" rel="noopener noreferrer" target="_blank">https://www.dominicancooking.com/13607/sancocho-mariscos-shellfish-seafood-stew</a></p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Te Mueves"</p><p>Free Download / Stream: <a href="https://get.slip.stream/ccAQDw" rel="noopener noreferrer" target="_blank">https://get.slip.stream/ccAQDw</a>&nbsp;</p><br><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a>&nbsp;</p><br><p>Track: "Tape Rewind 05"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kimberly Nichole kicks us off for Season 2!</p><p>On the menu: Seattle Seafood. Fish Grease Fables. Louisiana Roots. Southern Pride. Belle of the Box. Soul Food. Bodega Breakfast Sandwiches. Dominican Food. Sancocho de Mariscos. A Story of Greens. Gumbo &amp; Saltine Crackers. Cornbread Dressing. Grandma's Yeast Rolls. Biscuits. Love in the Bread Basket. Hot Chocolate with a Sprinkle of Cayenne.</p><br><p><br></p><p>Kimberly's Social Media: @kimnicky</p><p>Kimberly's Website: <a href="www.kimberlynichole.com" rel="noopener noreferrer" target="_blank">www.kimberlynichole.com</a></p><p>Kimberly's Blind Audition on The Voice (USA): <a href="https://www.youtube.com/watch?v=hXv3cwXSmx4" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=hXv3cwXSmx4</a></p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p>licktheplatepodcast@gmail.com</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p>Restaurants mentioned:</p><p>Ivar's (Seattle): <a href="https://www.ivars.com/" rel="noopener noreferrer" target="_blank">https://www.ivars.com/</a></p><p>Sylvia's (NYC): <a href="https://sylviasrestaurant.com/" rel="noopener noreferrer" target="_blank">https://sylviasrestaurant.com/</a></p><br><p><br></p><p><u>Sources</u></p><p>Sancocho recipe&nbsp;</p><p><a href="https://www.africanbites.com/sancocho-recipe/#:~:text=What%20are%20the%20ingredients%20in,winter%20squash%2C%20and%20green%20plantains" rel="noopener noreferrer" target="_blank">https://www.africanbites.com/sancocho-recipe/#:~:text=What%20are%20the%20ingredients%20in,winter%20squash%2C%20and%20green%20plantains</a>.</p><br><p>Sancocho de Mariscos recipe</p><p><a href="https://www.dominicancooking.com/13607/sancocho-mariscos-shellfish-seafood-stew" rel="noopener noreferrer" target="_blank">https://www.dominicancooking.com/13607/sancocho-mariscos-shellfish-seafood-stew</a></p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Te Mueves"</p><p>Free Download / Stream: <a href="https://get.slip.stream/ccAQDw" rel="noopener noreferrer" target="_blank">https://get.slip.stream/ccAQDw</a>&nbsp;</p><br><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a>&nbsp;</p><br><p>Track: "Tape Rewind 05"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back for Seconds!</title>
			<itunes:title>Back for Seconds!</itunes:title>
			<pubDate>Tue, 05 Mar 2024 06:00:08 GMT</pubDate>
			<itunes:duration>1:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65294bca08a2480012d8a91a/e/65dfcc75acbfff00162f1bca/media.mp3" length="1261736" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lick-the-plate/episodes/s2-trailer-going-back-for-seconds</link>
			<acast:episodeId>65dfcc75acbfff00162f1bca</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>s2-trailer-going-back-for-seconds</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4ZlWR5LDt/bPUG9Qr/nrcFFGz+zDXCa6tq4rSstK/RVfBfO59fpcdAlxhPgjsoh40wnYcP8DVHLIn9Z+G3SfyWR]]></acast:settings>
			<itunes:subtitle>Season 2 Trailer</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Lick the Plate is back for seconds! Here's what to expect from Season 2.</p><br><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lick the Plate is back for seconds! Here's what to expect from Season 2.</p><br><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[After Dinner Mint (S1 BONUS): Ralph Lewis & George Obiya]]></title>
			<itunes:title><![CDATA[After Dinner Mint (S1 BONUS): Ralph Lewis & George Obiya]]></itunes:title>
			<pubDate>Tue, 27 Feb 2024 06:00:39 GMT</pubDate>
			<itunes:duration>12:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65294bca08a2480012d8a91a/e/65ce34b7ee646000167adf7f/media.mp3" length="12041739" type="audio/mpeg"/>
			<guid isPermaLink="false">65ce34b7ee646000167adf7f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lick-the-plate/episodes/after-dinner-mint-s1-bonus-11</link>
			<acast:episodeId>65ce34b7ee646000167adf7f</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>after-dinner-mint-s1-bonus-11</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4ZtjlFd+57auKwqnqmWFmLssAIz0vNysKyxHTnsjAB1iMin9mBcTZtjCKfyidQYtTY47Z2qYRHhSOIXS7q0+ZrH]]></acast:settings>
			<itunes:subtitle>Post-Season Bonus</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1708012760094-2780cad6584b43df38ed1e5f7f2fb33e.jpeg"/>
			<description><![CDATA[<p>Unreleased footage from Season 1, Episode 11: Potluck Ponderosa (feat. Ralph Lewis &amp; George Obiya):</p><p>Brazilian Rodizio in the Portuguese Mall. All-Inclusive Holidays and Food Quality. Nigerian Food in London. Diner's Choice Continued. The Perfect Dinner Party. What's Your Essence?</p><br><p>Tequila Mockingbird (London) <a href="www.tequilamock.com" rel="noopener noreferrer" target="_blank">www.tequilamock.com</a></p><br><p>Ralph's Instagram: @historyofralph2</p><p>George's Instagram: @muscleministry</p><p>Lick the Plate on Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><p>After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Unreleased footage from Season 1, Episode 11: Potluck Ponderosa (feat. Ralph Lewis &amp; George Obiya):</p><p>Brazilian Rodizio in the Portuguese Mall. All-Inclusive Holidays and Food Quality. Nigerian Food in London. Diner's Choice Continued. The Perfect Dinner Party. What's Your Essence?</p><br><p>Tequila Mockingbird (London) <a href="www.tequilamock.com" rel="noopener noreferrer" target="_blank">www.tequilamock.com</a></p><br><p>Ralph's Instagram: @historyofralph2</p><p>George's Instagram: @muscleministry</p><p>Lick the Plate on Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><p>After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[After Dinner Mint (S1 BONUS): Toyan Thomas-Browne & Mitchell Zhangazha]]></title>
			<itunes:title><![CDATA[After Dinner Mint (S1 BONUS): Toyan Thomas-Browne & Mitchell Zhangazha]]></itunes:title>
			<pubDate>Fri, 16 Feb 2024 06:00:17 GMT</pubDate>
			<itunes:duration>19:22</itunes:duration>
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			<acast:episodeId>65a9e33d425292001867973f</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>after-dinner-mint-s1-bonus-3-7</acast:episodeUrl>
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			<itunes:subtitle>Post-Season Bonus</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1708009263322-19c49eda4d0737b0dcc488ede7e6cff3.jpeg"/>
			<description><![CDATA[<p>Unreleased footage from Season 1, Episode 3: Season Your Eggs (feat. Toyan Thomas-Browne):</p><p>Meal Prepping Ease. Overnight Oats. Hydrated Chia Seeds Look Weird. Dressed Up Oatmeal. Brownie Breakdowns. Custard Conundrums.</p><br><p>Unreleased footage from Season 1, Episode 7: Sponge Cake For Dinner (feat. Mitchell Zhangazha):</p><p>Grits &amp; Sadza, Close Cousins. Devour or Dispose, The Big Apple Edition. Soul Food v BBQ.</p><br><p><br></p><p>Toyan's Instagram: @ricocastro</p><p>Mitchell's Instagram and Twitter: @mitchzhangazha</p><p>Lick the Plate on Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><p>After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Unreleased footage from Season 1, Episode 3: Season Your Eggs (feat. Toyan Thomas-Browne):</p><p>Meal Prepping Ease. Overnight Oats. Hydrated Chia Seeds Look Weird. Dressed Up Oatmeal. Brownie Breakdowns. Custard Conundrums.</p><br><p>Unreleased footage from Season 1, Episode 7: Sponge Cake For Dinner (feat. Mitchell Zhangazha):</p><p>Grits &amp; Sadza, Close Cousins. Devour or Dispose, The Big Apple Edition. Soul Food v BBQ.</p><br><p><br></p><p>Toyan's Instagram: @ricocastro</p><p>Mitchell's Instagram and Twitter: @mitchzhangazha</p><p>Lick the Plate on Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><p>After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Dinner Mint (S1 BONUS): Ricardo Castro</title>
			<itunes:title>After Dinner Mint (S1 BONUS): Ricardo Castro</itunes:title>
			<pubDate>Tue, 06 Feb 2024 06:00:14 GMT</pubDate>
			<itunes:duration>19:53</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/after-dinner-mint-s1-bonus-2</link>
			<acast:episodeId>65a9e2b8ac23cb0016945727</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>after-dinner-mint-s1-bonus-2</acast:episodeUrl>
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			<itunes:subtitle>Post-Season Bonus</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1707156635436-187476ae3a40d94e656d0d94a310881c.jpeg"/>
			<description><![CDATA[<p>Unreleased footage from Season 1, Episode 2: Diversity in the Rice (feat. Ricardo Castro): </p><p>Things You Must Eat In Lisbon: pastel de nata in Belém, bacalhau à brás, travesseiro in Sintra, prego (steak sandwich), seafood by the sea. Integrating "Britishness" With Self. Fave London Spots. Essential Pantry Items. Some Clarity About Carbonara. What's In Your Fridge? Greens, a Cross-Cultural Staple. Pancakes!</p><br><p><br></p><p>Pastéis de Belém (Lisbon) <a href="https://pasteisdebelem.pt/en/" rel="noopener noreferrer" target="_blank">https://pasteisdebelem.pt/en/</a></p><p>Il Bordello (London) <a href="https://ilbordello.com/" rel="noopener noreferrer" target="_blank">https://ilbordello.com/</a></p><p>Check out <em>Taste</em> by Stanley Tucci. Inspirational book!</p><br><p><br></p><p>Ricardo's Instagram: @ricocastro</p><p>Lick the Plate on Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><p>After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Unreleased footage from Season 1, Episode 2: Diversity in the Rice (feat. Ricardo Castro): </p><p>Things You Must Eat In Lisbon: pastel de nata in Belém, bacalhau à brás, travesseiro in Sintra, prego (steak sandwich), seafood by the sea. Integrating "Britishness" With Self. Fave London Spots. Essential Pantry Items. Some Clarity About Carbonara. What's In Your Fridge? Greens, a Cross-Cultural Staple. Pancakes!</p><br><p><br></p><p>Pastéis de Belém (Lisbon) <a href="https://pasteisdebelem.pt/en/" rel="noopener noreferrer" target="_blank">https://pasteisdebelem.pt/en/</a></p><p>Il Bordello (London) <a href="https://ilbordello.com/" rel="noopener noreferrer" target="_blank">https://ilbordello.com/</a></p><p>Check out <em>Taste</em> by Stanley Tucci. Inspirational book!</p><br><p><br></p><p>Ricardo's Instagram: @ricocastro</p><p>Lick the Plate on Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><p>After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 1 Finale: A Couple of Digestifs (feat. Colin Pryce)</title>
			<itunes:title>Season 1 Finale: A Couple of Digestifs (feat. Colin Pryce)</itunes:title>
			<pubDate>Tue, 30 Jan 2024 06:00:14 GMT</pubDate>
			<itunes:duration>51:06</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/lick-the-plate/episodes/season-1-finale</link>
			<acast:episodeId>65767d4e9ec65700127b8d2e</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>season-1-finale</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4ZsUeKdnmiFehx5lsTENj9y/CLiZSjX/QkUgeUS5NF1Pak0cpEPo0WnEySNqvxU2ft9EYlEhZtF7g1uDo3V/cw4]]></acast:settings>
			<itunes:subtitle>S1 Finale</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>First Date Lasagne. For the Love of Wines. Australian Memories. Tabbouleh. Focaccia. Pesto. Balsamic Vinegar. Avocado on Toast. Vendetta Against Chicken Wings. Bresaola. Limoncello. Calvados. Armagnac. Ackee &amp; Saltfish. Thanksgiving Ham. Callaloo and Collard Greens. Saturday Soup. School Lunches. Spam, Corned Beef &amp; Luncheon Meat. One-Pot Wonders. </p><br><p><br></p><p><u>Sources</u></p><p><a href="https://pastaevangelists.com/blogs/blog/bresaola" rel="noopener noreferrer" target="_blank">https://pastaevangelists.com/blogs/blog/bresaola</a></p><p><a href="https://pastaevangelists.com/blogs/blog/our-guide-to-charcuterie" rel="noopener noreferrer" target="_blank">https://pastaevangelists.com/blogs/blog/our-guide-to-charcuterie</a></p><br><p><br></p><p><u>Additional background music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Cheesy Elevator"</p><p>Free Download / Stream:<a href="https://get.slip.stream/7ORNKb" rel="noopener noreferrer" target="_blank"> https://get.slip.stream/7ORNKb</a></p><br><p>Track: "Service Bell Double 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/0f1d5949-d0bf-46e6-8b09-9a56ecf6ad13?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/0f1d5949-d0bf-46e6-8b09-9a56ecf6ad13?utm_source=attribution</a></p><br><p>Track: "Hot On The Clues"</p><p>Free Download / Stream: <a href="https://get.slip.stream/x5Qcsf" rel="noopener noreferrer" target="_blank">https://get.slip.stream/x5Qcsf</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>First Date Lasagne. For the Love of Wines. Australian Memories. Tabbouleh. Focaccia. Pesto. Balsamic Vinegar. Avocado on Toast. Vendetta Against Chicken Wings. Bresaola. Limoncello. Calvados. Armagnac. Ackee &amp; Saltfish. Thanksgiving Ham. Callaloo and Collard Greens. Saturday Soup. School Lunches. Spam, Corned Beef &amp; Luncheon Meat. One-Pot Wonders. </p><br><p><br></p><p><u>Sources</u></p><p><a href="https://pastaevangelists.com/blogs/blog/bresaola" rel="noopener noreferrer" target="_blank">https://pastaevangelists.com/blogs/blog/bresaola</a></p><p><a href="https://pastaevangelists.com/blogs/blog/our-guide-to-charcuterie" rel="noopener noreferrer" target="_blank">https://pastaevangelists.com/blogs/blog/our-guide-to-charcuterie</a></p><br><p><br></p><p><u>Additional background music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Cheesy Elevator"</p><p>Free Download / Stream:<a href="https://get.slip.stream/7ORNKb" rel="noopener noreferrer" target="_blank"> https://get.slip.stream/7ORNKb</a></p><br><p>Track: "Service Bell Double 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/0f1d5949-d0bf-46e6-8b09-9a56ecf6ad13?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/0f1d5949-d0bf-46e6-8b09-9a56ecf6ad13?utm_source=attribution</a></p><br><p>Track: "Hot On The Clues"</p><p>Free Download / Stream: <a href="https://get.slip.stream/x5Qcsf" rel="noopener noreferrer" target="_blank">https://get.slip.stream/x5Qcsf</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chopping Board Bites: Season 1 Outtakes [BONUS]</title>
			<itunes:title>Chopping Board Bites: Season 1 Outtakes [BONUS]</itunes:title>
			<pubDate>Fri, 26 Jan 2024 06:00:57 GMT</pubDate>
			<itunes:duration>24:58</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/bonus-chopping-board-bites-s1</link>
			<acast:episodeId>65865bbb2dbc600016b6d6e7</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>bonus-chopping-board-bites-s1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4b5c6xP+1V2Kly4RNTbkzpqE5Cp9O5wNeiipKW/1TVS/7ehL59lyVCjEfc6Z9jwT0mt+uyRBZ963NBF1tgZt8Fv]]></acast:settings>
			<itunes:subtitle>Season 1 Outtakes</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Bloopers! Outtakes! Mistakes &amp; Imperfections. Laughter. Spontaneity. Seasoning. A Kiki in the Shade. </p><br><p>Featuring: Ricardo Castro. Ash, the Travelling Sensei. Siân Deia. Toyan Thomas-Browne. Michael Ahomka-Lindsay. Mitchell Zhangazha. Paramjit &amp; Bruce Nagra. Vance Ashworth. Melissa Nettleford. Ralph Lewis &amp; George Obiya. </p><br><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Tape Rewind 05"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution</a></p><br><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><br><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Organs Of Love", Neo Nylon</p><p>Free Download / Stream: <a href="https://get.slip.stream/98bIT7" rel="noopener noreferrer" target="_blank">https://get.slip.stream/98bIT7</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-neo-nylon" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-neo-nylon</a></p><br><p>Track: "Thinning", Solar Jazz Network</p><p>Free Download / Stream: <a href="https://get.slip.stream/tTbmvk" rel="noopener noreferrer" target="_blank">https://get.slip.stream/tTbmvk</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-solar-jazz-network" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-solar-jazz-network</a></p><br><p>Track: "Fog Party", Neo Nylon</p><p>Free Download / Stream: <a href="https://get.slip.stream/aMGOvR" rel="noopener noreferrer" target="_blank">https://get.slip.stream/aMGOvR</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-neo-nylon" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-neo-nylon</a></p><br><p>Track: "thang", seazin</p><p>Free Download / Stream: <a href="https://get.slip.stream/PdCGwI" rel="noopener noreferrer" target="_blank">https://get.slip.stream/PdCGwI</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-seazin" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-seazin</a></p><br><p>Track: "Differences", xander.</p><p>Free Download / Stream: <a href="https://get.slip.stream/IWrZvI" rel="noopener noreferrer" target="_blank">https://get.slip.stream/IWrZvI</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-xander" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-xander</a></p><br><p>Track: "To Tha Max", Neo Nylon</p><p>Free Download / Stream: <a href="https://get.slip.stream/hObOQk" rel="noopener noreferrer" target="_blank">https://get.slip.stream/hObOQk</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bloopers! Outtakes! Mistakes &amp; Imperfections. Laughter. Spontaneity. Seasoning. A Kiki in the Shade. </p><br><p>Featuring: Ricardo Castro. Ash, the Travelling Sensei. Siân Deia. Toyan Thomas-Browne. Michael Ahomka-Lindsay. Mitchell Zhangazha. Paramjit &amp; Bruce Nagra. Vance Ashworth. Melissa Nettleford. Ralph Lewis &amp; George Obiya. </p><br><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Tape Rewind 05"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution</a></p><br><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><br><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Organs Of Love", Neo Nylon</p><p>Free Download / Stream: <a href="https://get.slip.stream/98bIT7" rel="noopener noreferrer" target="_blank">https://get.slip.stream/98bIT7</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-neo-nylon" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-neo-nylon</a></p><br><p>Track: "Thinning", Solar Jazz Network</p><p>Free Download / Stream: <a href="https://get.slip.stream/tTbmvk" rel="noopener noreferrer" target="_blank">https://get.slip.stream/tTbmvk</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-solar-jazz-network" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-solar-jazz-network</a></p><br><p>Track: "Fog Party", Neo Nylon</p><p>Free Download / Stream: <a href="https://get.slip.stream/aMGOvR" rel="noopener noreferrer" target="_blank">https://get.slip.stream/aMGOvR</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-neo-nylon" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-neo-nylon</a></p><br><p>Track: "thang", seazin</p><p>Free Download / Stream: <a href="https://get.slip.stream/PdCGwI" rel="noopener noreferrer" target="_blank">https://get.slip.stream/PdCGwI</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-seazin" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-seazin</a></p><br><p>Track: "Differences", xander.</p><p>Free Download / Stream: <a href="https://get.slip.stream/IWrZvI" rel="noopener noreferrer" target="_blank">https://get.slip.stream/IWrZvI</a></p><p>Listen on Spotify: <a href="https://go-stream.link/sp-xander" rel="noopener noreferrer" target="_blank">https://go-stream.link/sp-xander</a></p><br><p>Track: "To Tha Max", Neo Nylon</p><p>Free Download / Stream: <a href="https://get.slip.stream/hObOQk" rel="noopener noreferrer" target="_blank">https://get.slip.stream/hObOQk</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Crazy, Lassi, Gin: Part 2 (feat. Paramjit & Bruce Nagra)]]></title>
			<itunes:title><![CDATA[Crazy, Lassi, Gin: Part 2 (feat. Paramjit & Bruce Nagra)]]></itunes:title>
			<pubDate>Tue, 23 Jan 2024 06:00:10 GMT</pubDate>
			<itunes:duration>38:45</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/crazy-lassi-gin-pt-2</link>
			<acast:episodeId>65767c099e66bb0012647075</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>crazy-lassi-gin-pt-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4alQJi6EDPL79LuhLWLT8bzOJZZk8+U84Toi+mK0e/MwHLGvI42Mtt0ucEXgNtY7++O2jb42DTyLtVf63WrrExB]]></acast:settings>
			<itunes:subtitle>Part 2 of 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Flavours of Punjab. Full Indian English Breakfast. Paratha. Homemade Yogurt. AromasBurnt Turmeric. Masra Di Dal. Saag. Makki Ki Roti. Anda Bhurji. Semiya. Wonders of the Tandoor. Chole Bhature. More Coriander, Please. Tarka. Diner’s Choice: Gin Edition. Cocktails Garnishes, Spices &amp; Accoutrements. Personal Stories. Breaking the Narrative.</p><br><p><br></p><p><a href="http://www.crazyco.uk" rel="noopener noreferrer" target="_blank">www.crazyco.uk</a></p><p>Crazy Co's Instagram: @teamcrazyco</p><p>Paramjit's Instagram: @thecrazykaur</p><p>Bruce's Instagram: @thecrazysingh</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p>Be Inclusive Hospitality</p><p><a href="https://bihospitality.co.uk/" rel="noopener noreferrer" target="_blank">https://bihospitality.co.uk/</a></p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Flavours of Punjab. Full Indian English Breakfast. Paratha. Homemade Yogurt. AromasBurnt Turmeric. Masra Di Dal. Saag. Makki Ki Roti. Anda Bhurji. Semiya. Wonders of the Tandoor. Chole Bhature. More Coriander, Please. Tarka. Diner’s Choice: Gin Edition. Cocktails Garnishes, Spices &amp; Accoutrements. Personal Stories. Breaking the Narrative.</p><br><p><br></p><p><a href="http://www.crazyco.uk" rel="noopener noreferrer" target="_blank">www.crazyco.uk</a></p><p>Crazy Co's Instagram: @teamcrazyco</p><p>Paramjit's Instagram: @thecrazykaur</p><p>Bruce's Instagram: @thecrazysingh</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p>Be Inclusive Hospitality</p><p><a href="https://bihospitality.co.uk/" rel="noopener noreferrer" target="_blank">https://bihospitality.co.uk/</a></p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Crazy, Lassi, Gin: Part 1 (feat. Paramjit & Bruce Nagra)]]></title>
			<itunes:title><![CDATA[Crazy, Lassi, Gin: Part 1 (feat. Paramjit & Bruce Nagra)]]></itunes:title>
			<pubDate>Tue, 16 Jan 2024 06:00:38 GMT</pubDate>
			<itunes:duration>40:47</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/crazy-lassi-gin-pt-1</link>
			<acast:episodeId>65767bb66e062600126c9afb</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>crazy-lassi-gin-pt-1</acast:episodeUrl>
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			<itunes:subtitle>Part 1 of 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>The Story of Crazy Gin. Drunken Friday Night Indian Takeaway. Spam Sabjis &amp; Chapatis. Full English Fry-Up with Spiced Beans. Lassi. Tarka. Black Cumin. Cultural Fusion. Heston Inspirations. Leaps of Faith. Challenges &amp; Triumphs. Demystifying Stereotypes. Legacy.</p><br><p><br></p><p><a href="www.crazyco.uk" rel="noopener noreferrer" target="_blank">www.crazyco.uk</a></p><p>Crazy Co's Instagram: @teamcrazyco</p><p>Paramjit's Instagram: @thecrazykaur</p><p>Bruce's Instagram: @thecrazysingh</p><br><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Story of Crazy Gin. Drunken Friday Night Indian Takeaway. Spam Sabjis &amp; Chapatis. Full English Fry-Up with Spiced Beans. Lassi. Tarka. Black Cumin. Cultural Fusion. Heston Inspirations. Leaps of Faith. Challenges &amp; Triumphs. Demystifying Stereotypes. Legacy.</p><br><p><br></p><p><a href="www.crazyco.uk" rel="noopener noreferrer" target="_blank">www.crazyco.uk</a></p><p>Crazy Co's Instagram: @teamcrazyco</p><p>Paramjit's Instagram: @thecrazykaur</p><p>Bruce's Instagram: @thecrazysingh</p><br><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Home Sweet Home (feat. Michael Ahomka-Lindsay)</title>
			<itunes:title>Home Sweet Home (feat. Michael Ahomka-Lindsay)</itunes:title>
			<pubDate>Tue, 09 Jan 2024 06:00:02 GMT</pubDate>
			<itunes:duration>40:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lick-the-plate/episodes/home-sweet-home</link>
			<acast:episodeId>65767b2f9ec65700127ac0d0</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>home-sweet-home</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Koko. Banku. Fufu. Kebabs. Tampico. Roasted Plantain &amp; Ground Nuts. Sunday Pancakes &amp; Frozen Cheesecakes. Light Soup. Okra Stew. Well-Seasoned Tilapia. Waakye vs Hoppin’ John. Gari Foto. Ghanaian Origins. Navigating Cultures. Defining Blackness. Savouring Similarities.</p><br><p>Michael's Instagram: @michaelahomka_</p><p>Michael's Twitter: @michaelahomka</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><br><p>Track: "Back To Tmrw"</p><p>Free Download / Stream: <a href="https://get.slip.stream/IGJ6jJ" rel="noopener noreferrer" target="_blank">https://get.slip.stream/IGJ6jJ</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><br><p><br></p><p><u>Sources</u></p><p><a href="https://en.wikipedia.org/wiki/Tampico_Beverages" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Tampico_Beverages</a>&nbsp;</p><p><a href="https://tampico.com/about-us/" rel="noopener noreferrer" target="_blank">https://tampico.com/about-us/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Koko. Banku. Fufu. Kebabs. Tampico. Roasted Plantain &amp; Ground Nuts. Sunday Pancakes &amp; Frozen Cheesecakes. Light Soup. Okra Stew. Well-Seasoned Tilapia. Waakye vs Hoppin’ John. Gari Foto. Ghanaian Origins. Navigating Cultures. Defining Blackness. Savouring Similarities.</p><br><p>Michael's Instagram: @michaelahomka_</p><p>Michael's Twitter: @michaelahomka</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><br><p>Track: "Back To Tmrw"</p><p>Free Download / Stream: <a href="https://get.slip.stream/IGJ6jJ" rel="noopener noreferrer" target="_blank">https://get.slip.stream/IGJ6jJ</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><br><p><br></p><p><u>Sources</u></p><p><a href="https://en.wikipedia.org/wiki/Tampico_Beverages" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Tampico_Beverages</a>&nbsp;</p><p><a href="https://tampico.com/about-us/" rel="noopener noreferrer" target="_blank">https://tampico.com/about-us/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Potluck Ponderosa (feat. Ralph Lewis & George Obiya)]]></title>
			<itunes:title><![CDATA[Potluck Ponderosa (feat. Ralph Lewis & George Obiya)]]></itunes:title>
			<pubDate>Tue, 02 Jan 2024 06:00:40 GMT</pubDate>
			<itunes:duration>43:49</itunes:duration>
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			<acast:episodeId>656a931bff3911001278add1</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>potluck-ponderosa</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Old Compton Street Food. Coffee &amp; Mimosas. Lisbon Reflections. Pounded Yam &amp; Gari. Egusi Soup. Okra Soup. Ogbono Soup. Yam v Sweet Potato. Abacha. Macaroni &amp; Cheese. Peach Cobbler. Everyday Rice. American Gravy vs West African Stew. Atlanta Soul Food. Food &amp; Personal Fitness. Luxury Meals In Luxurious Places.</p><br><p>Ralph's Instagram: @historyofsirralph2</p><p>George's Instagram: @muscleministry</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by https://slip.stream</u></p><p>Track: "Djembe Jack"</p><p>Free Download / Stream: https://get.slip.stream/rVJMkn</p><br><p><br></p><p><u>Sources</u></p><p><a href="https://www.africanfoods.co.uk/gari.html" rel="noopener noreferrer" target="_blank">https://www.africanfoods.co.uk/gari.html</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Old Compton Street Food. Coffee &amp; Mimosas. Lisbon Reflections. Pounded Yam &amp; Gari. Egusi Soup. Okra Soup. Ogbono Soup. Yam v Sweet Potato. Abacha. Macaroni &amp; Cheese. Peach Cobbler. Everyday Rice. American Gravy vs West African Stew. Atlanta Soul Food. Food &amp; Personal Fitness. Luxury Meals In Luxurious Places.</p><br><p>Ralph's Instagram: @historyofsirralph2</p><p>George's Instagram: @muscleministry</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by https://slip.stream</u></p><p>Track: "Djembe Jack"</p><p>Free Download / Stream: https://get.slip.stream/rVJMkn</p><br><p><br></p><p><u>Sources</u></p><p><a href="https://www.africanfoods.co.uk/gari.html" rel="noopener noreferrer" target="_blank">https://www.africanfoods.co.uk/gari.html</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Passport For the Palate: Part 2 (feat. Ash, the Travelling Sensei)</title>
			<itunes:title>Passport For the Palate: Part 2 (feat. Ash, the Travelling Sensei)</itunes:title>
			<pubDate>Tue, 26 Dec 2023 06:00:54 GMT</pubDate>
			<itunes:duration>36:12</itunes:duration>
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			<acast:episodeId>656a9243c27dae0012927f85</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>passport-for-the-palate-pt2</acast:episodeUrl>
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			<itunes:subtitle>Part 2 of 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Maldivian Wellness Food. Chinese Manto. Nepalese Momos. Argentinian Steak &amp; Malbec. Proper Italian Food. Turkish Tomatoes. Burn the Celery. Bites of Self-Discovery. Appetising Content Creation. Journeys. Memories.</p><br><p>Ash's Instagram: @thetravellingsensei</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by https://slip.stream</u></p><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maldivian Wellness Food. Chinese Manto. Nepalese Momos. Argentinian Steak &amp; Malbec. Proper Italian Food. Turkish Tomatoes. Burn the Celery. Bites of Self-Discovery. Appetising Content Creation. Journeys. Memories.</p><br><p>Ash's Instagram: @thetravellingsensei</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by https://slip.stream</u></p><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Passport For the Palate: Part 1 (feat. Ash, the Travelling Sensei)</title>
			<itunes:title>Passport For the Palate: Part 1 (feat. Ash, the Travelling Sensei)</itunes:title>
			<pubDate>Tue, 19 Dec 2023 06:00:03 GMT</pubDate>
			<itunes:duration>43:36</itunes:duration>
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			<acast:episodeId>65676bdb3beb5400124d3c0a</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>passport-for-the-palate-pt1</acast:episodeUrl>
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			<itunes:subtitle>Part 1 of 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Onigiri. Bone Daddies Ramen. Japanese Grandma Church Dinner. Grilled Unagi. Pho. Banh Mi. Crispy Crocodile. Field Rat. Elephant Ear Fish. Banana Wine &amp; Snake Wine. Vietnamese Pizza. Lychee Obsession. Okonomiyaki.&nbsp;</p><br><p>Ash's Instagram: @thetravellingsensei</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by https://slip.stream</u></p><p>Track: "Bells"</p><p>Free Download / Stream: https://get.slip.stream/yy4as8</p><br><p><br></p><p><u>Sources</u></p><p><a href="https://flavorsofhanoi.com/blog/what-is-pho/" rel="noopener noreferrer" target="_blank">https://flavorsofhanoi.com/blog/what-is-pho/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Onigiri. Bone Daddies Ramen. Japanese Grandma Church Dinner. Grilled Unagi. Pho. Banh Mi. Crispy Crocodile. Field Rat. Elephant Ear Fish. Banana Wine &amp; Snake Wine. Vietnamese Pizza. Lychee Obsession. Okonomiyaki.&nbsp;</p><br><p>Ash's Instagram: @thetravellingsensei</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by https://slip.stream</u></p><p>Track: "Bells"</p><p>Free Download / Stream: https://get.slip.stream/yy4as8</p><br><p><br></p><p><u>Sources</u></p><p><a href="https://flavorsofhanoi.com/blog/what-is-pho/" rel="noopener noreferrer" target="_blank">https://flavorsofhanoi.com/blog/what-is-pho/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Comfort of Spice (feat. Melissa Nettleford)</title>
			<itunes:title>The Comfort of Spice (feat. Melissa Nettleford)</itunes:title>
			<pubDate>Tue, 12 Dec 2023 06:00:43 GMT</pubDate>
			<itunes:duration>44:27</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/the-comfort-of-spice</link>
			<acast:episodeId>655c89e041523000124859c9</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>the-comfort-of-spice</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4Y5N8F15cFA7TsC/Ine7N3AvZIKpN4izHB8N6lXltRHo2R5mjl12bRcyHqzmmNjcJ+edYEZlXmmssYXhW/KKz6V]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>When Life Hands You Lemons, Make a Different Pasta Dish. Slow &amp; Steady Food Prep. Spice Up Your Life. Cheese Is Life. The Delights of Thailand. Diner's Choice. Comfort Foods. Grenadian Oil Down. Food For Your Soul. Spiritual Nourishment.</p><br><p>Melissa's Instagram: @melissanettleford</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p>Please follow and subscribe; rate &amp; review on your podcast platform of choice</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Life Hands You Lemons, Make a Different Pasta Dish. Slow &amp; Steady Food Prep. Spice Up Your Life. Cheese Is Life. The Delights of Thailand. Diner's Choice. Comfort Foods. Grenadian Oil Down. Food For Your Soul. Spiritual Nourishment.</p><br><p>Melissa's Instagram: @melissanettleford</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p>Please follow and subscribe; rate &amp; review on your podcast platform of choice</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sponge Cake For Dinner (feat. Mitchell Zhangazha)</title>
			<itunes:title>Sponge Cake For Dinner (feat. Mitchell Zhangazha)</itunes:title>
			<pubDate>Tue, 05 Dec 2023 06:00:44 GMT</pubDate>
			<itunes:duration>42:18</itunes:duration>
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			<acast:episodeId>6557b8f16a413b00122db274</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>sponge-cake-for-dinner</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4YS6CaQpvs5Lm79LZTRANLlO57GNfHgoRRk1TsJDVeGsQyndPpdMoPAaLnCExzy7a3gZ9Sqgy4E2jqWIkBKlCy4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Suya Chicken Wings. Plantain vs Plantain. The Wonders of Air Fryers. Cornbread (Not Sponge Cake). Tastes of Zimbabwe: Sadza, Derere, Dovi. Nutritional Yeast. Food Intolerance Discipline (or not). Sushi. Miso White Chocolate Chip Cookies. NYC Street Food: Birria Tacos, Hot Honey Pepperoni Pizza. Vibes.&nbsp;</p><br><p>Mitchell's Instagram &amp; Twitter: @mitchzhangazha</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast </p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by https://slip.stream</u></p><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><br><p>Track: "Origami_A"</p><p>Free Download / Stream: <a href="https://get.slip.stream/fosAEj" rel="noopener noreferrer" target="_blank">https://get.slip.stream/fosAEj</a></p><br><p>Track: "Cheesy Elevator"</p><p>Free Download / Stream: <a href="https://get.slip.stream/7ORNKb" rel="noopener noreferrer" target="_blank">https://get.slip.stream/7ORNKb</a></p><br><p><br></p><p><u>Sources</u></p><p><a href="https://www.healthline.com/nutrition/nutritional-yeast#basics" rel="noopener noreferrer" target="_blank">https://www.healthline.com/nutrition/nutritional-yeast#basics</a></p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Suya Chicken Wings. Plantain vs Plantain. The Wonders of Air Fryers. Cornbread (Not Sponge Cake). Tastes of Zimbabwe: Sadza, Derere, Dovi. Nutritional Yeast. Food Intolerance Discipline (or not). Sushi. Miso White Chocolate Chip Cookies. NYC Street Food: Birria Tacos, Hot Honey Pepperoni Pizza. Vibes.&nbsp;</p><br><p>Mitchell's Instagram &amp; Twitter: @mitchzhangazha</p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast </p><br><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p><u>Additional Music &amp; Sound Effects - Music provided by https://slip.stream</u></p><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><br><p>Track: "Origami_A"</p><p>Free Download / Stream: <a href="https://get.slip.stream/fosAEj" rel="noopener noreferrer" target="_blank">https://get.slip.stream/fosAEj</a></p><br><p>Track: "Cheesy Elevator"</p><p>Free Download / Stream: <a href="https://get.slip.stream/7ORNKb" rel="noopener noreferrer" target="_blank">https://get.slip.stream/7ORNKb</a></p><br><p><br></p><p><u>Sources</u></p><p><a href="https://www.healthline.com/nutrition/nutritional-yeast#basics" rel="noopener noreferrer" target="_blank">https://www.healthline.com/nutrition/nutritional-yeast#basics</a></p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Americano, Dark & Sweet: Part 2 (feat. Vance Ashworth)]]></title>
			<itunes:title><![CDATA[Americano, Dark & Sweet: Part 2 (feat. Vance Ashworth)]]></itunes:title>
			<pubDate>Tue, 28 Nov 2023 06:00:19 GMT</pubDate>
			<itunes:duration>39:42</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/americano-dark-sweet-pt2</link>
			<acast:episodeId>654d87c3fd344d0013339c1b</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>americano-dark-sweet-pt2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4bfh2XlI7jYlnbhkdLyRaxTbgftJWDmip4eJAdKPf0qalfQdYSo8uHJnJf/99SRr2U8w/WzlwxAUMSRz4OvoQ8R]]></acast:settings>
			<itunes:subtitle>Part 2 of 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Kansas City BBQ. Road Wings. Burnt Ends. Egusi. Samosas. British Breakfast Beans. Supermarket Meal Deals.</p><br><p>@licktheplatepodcast on Instagram and TikTok</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p>Vance's Instagram: @vancelaroy</p><p>Multimedia Design Website: <a href="https://themaximizr.wordpress.com/" rel="noopener noreferrer" target="_blank">https://themaximizr.wordpress.com/</a></p><br><p><br></p><p><u>Sources</u></p><p><a href="https://heygrillhey.com/bbq-brisket-burnt-ends/" rel="noopener noreferrer" target="_blank">https://heygrillhey.com/bbq-brisket-burnt-ends/</a>&nbsp;</p><p><a href="https://demandafrica.com/food/recipes/nigerian-egusi-soup/" rel="noopener noreferrer" target="_blank">https://demandafrica.com/food/recipes/nigerian-egusi-soup/</a></p><p><a href="https://en.wikipedia.org/wiki/Samosa" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Samosa</a></p><br><p><br></p><p><u>Sound Effects - Music provided by</u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u> https://slip.stream</u></a></p><p>Track: "Trumpet Blues Mood"</p><p>Free Download / Stream: <a href="https://get.slip.stream/I6ueZB" rel="noopener noreferrer" target="_blank">https://get.slip.stream/I6ueZB</a></p><br><p>Track: "Eggs T C 5 Dnb" </p><p>Free Download / Stream: <a href="https://get.slip.stream/QIfl3N" rel="noopener noreferrer" target="_blank">https://get.slip.stream/QIfl3N</a></p><br><p>Track: "Mideast Ensemble"</p><p>Free Download / Stream: <a href="https://get.slip.stream/jsj0HT" rel="noopener noreferrer" target="_blank">https://get.slip.stream/jsj0HT</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kansas City BBQ. Road Wings. Burnt Ends. Egusi. Samosas. British Breakfast Beans. Supermarket Meal Deals.</p><br><p>@licktheplatepodcast on Instagram and TikTok</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p>Vance's Instagram: @vancelaroy</p><p>Multimedia Design Website: <a href="https://themaximizr.wordpress.com/" rel="noopener noreferrer" target="_blank">https://themaximizr.wordpress.com/</a></p><br><p><br></p><p><u>Sources</u></p><p><a href="https://heygrillhey.com/bbq-brisket-burnt-ends/" rel="noopener noreferrer" target="_blank">https://heygrillhey.com/bbq-brisket-burnt-ends/</a>&nbsp;</p><p><a href="https://demandafrica.com/food/recipes/nigerian-egusi-soup/" rel="noopener noreferrer" target="_blank">https://demandafrica.com/food/recipes/nigerian-egusi-soup/</a></p><p><a href="https://en.wikipedia.org/wiki/Samosa" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Samosa</a></p><br><p><br></p><p><u>Sound Effects - Music provided by</u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u> https://slip.stream</u></a></p><p>Track: "Trumpet Blues Mood"</p><p>Free Download / Stream: <a href="https://get.slip.stream/I6ueZB" rel="noopener noreferrer" target="_blank">https://get.slip.stream/I6ueZB</a></p><br><p>Track: "Eggs T C 5 Dnb" </p><p>Free Download / Stream: <a href="https://get.slip.stream/QIfl3N" rel="noopener noreferrer" target="_blank">https://get.slip.stream/QIfl3N</a></p><br><p>Track: "Mideast Ensemble"</p><p>Free Download / Stream: <a href="https://get.slip.stream/jsj0HT" rel="noopener noreferrer" target="_blank">https://get.slip.stream/jsj0HT</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Americano, Dark & Sweet: Part 1 (feat. Vance Ashworth)]]></title>
			<itunes:title><![CDATA[Americano, Dark & Sweet: Part 1 (feat. Vance Ashworth)]]></itunes:title>
			<pubDate>Tue, 21 Nov 2023 06:00:43 GMT</pubDate>
			<itunes:duration>41:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65294bca08a2480012d8a91a/e/654d83fd8290a10012f21308/media.mp3" length="40261926" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lick-the-plate/episodes/americano-dark-sweet-pt1</link>
			<acast:episodeId>654d83fd8290a10012f21308</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>americano-dark-sweet-pt1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvFaJzezaY0uobwSwoUEB/oqn5rDZB5alsP6Irlx0P4bkRWeQIwhbHKmZjUK9S8P8hJssefO6kICoMgymVVkkE7uY44hb1UMeYgVIvOrFqxcZ2Pj+F1vk1fbBFduXLV2Q]]></acast:settings>
			<itunes:subtitle>Part 1 of 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Black Coffee. Sprinkles of Seattle. Shrimp Fried Rice. Sweet White Rice. Chicken Skin. Down Home Kansas City. Thanksgiving Staples. Family Dressing...or Stuffing. Hominy Grits: Sweet vs Savoury. Who Made the Potato Salad? American Soul Food.</p><br><p>@licktheplatepodcast on Instagram and TikTok</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p>Vance's Instagram: @vancelaroy</p><p>Multimedia Design Website: <a href="https://themaximizr.wordpress.com/" rel="noopener noreferrer" target="_blank">https://themaximizr.wordpress.com/</a></p><br><p><br></p><p><u>Sources</u></p><p><a href="https://www.maggi.my/en/sdp/why-leftover-rice-makes-best-fried-rice/#:~:text=%2D%20Freshly%20cooked%20rice%20is%20hot,flavours%20of%20the%20other%20ingredients." rel="noopener noreferrer" target="_blank">https://www.maggi.my/en/sdp/why-leftover-rice-makes-best-fried-rice/#:~:text=%2D%20Freshly%20cooked%20rice%20is%20hot,flavours%20of%20the%20other%20ingredients.</a></p><p><a href="https://www.delish.com/food-news/a37273636/stuffing-vs-dressing/" rel="noopener noreferrer" target="_blank">https://www.delish.com/food-news/a37273636/stuffing-vs-dressing/</a></p><p><a href="https://en.wikipedia.org/wiki/Grits" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Grits</a></p><p><a href="https://www.thespruceeats.com/grits-definition-and-difference-from-cornmeal-101711" rel="noopener noreferrer" target="_blank">https://www.thespruceeats.com/grits-definition-and-difference-from-cornmeal-101711</a></p><br><p><br></p><p><u>Sound Effects - Music provided by</u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u> https://slip.stream</u></a></p><p>Track: "Breath", Overu</p><p>Free Download / Stream: <a href="https://get.slip.stream/mHzp50" rel="noopener noreferrer" target="_blank">https://get.slip.stream/mHzp50</a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><p>Track: "Trumpet Ballad Mist"</p><p>Free Download / Stream: <a href="https://get.slip.stream/Lx61cO" rel="noopener noreferrer" target="_blank">https://get.slip.stream/Lx61cO</a></p><p>Track: "New First Portfolio Review"</p><p>Free Download / Stream: <a href="https://get.slip.stream/X3B3rk" rel="noopener noreferrer" target="_blank">https://get.slip.stream/X3B3rk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Black Coffee. Sprinkles of Seattle. Shrimp Fried Rice. Sweet White Rice. Chicken Skin. Down Home Kansas City. Thanksgiving Staples. Family Dressing...or Stuffing. Hominy Grits: Sweet vs Savoury. Who Made the Potato Salad? American Soul Food.</p><br><p>@licktheplatepodcast on Instagram and TikTok</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p>Vance's Instagram: @vancelaroy</p><p>Multimedia Design Website: <a href="https://themaximizr.wordpress.com/" rel="noopener noreferrer" target="_blank">https://themaximizr.wordpress.com/</a></p><br><p><br></p><p><u>Sources</u></p><p><a href="https://www.maggi.my/en/sdp/why-leftover-rice-makes-best-fried-rice/#:~:text=%2D%20Freshly%20cooked%20rice%20is%20hot,flavours%20of%20the%20other%20ingredients." rel="noopener noreferrer" target="_blank">https://www.maggi.my/en/sdp/why-leftover-rice-makes-best-fried-rice/#:~:text=%2D%20Freshly%20cooked%20rice%20is%20hot,flavours%20of%20the%20other%20ingredients.</a></p><p><a href="https://www.delish.com/food-news/a37273636/stuffing-vs-dressing/" rel="noopener noreferrer" target="_blank">https://www.delish.com/food-news/a37273636/stuffing-vs-dressing/</a></p><p><a href="https://en.wikipedia.org/wiki/Grits" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Grits</a></p><p><a href="https://www.thespruceeats.com/grits-definition-and-difference-from-cornmeal-101711" rel="noopener noreferrer" target="_blank">https://www.thespruceeats.com/grits-definition-and-difference-from-cornmeal-101711</a></p><br><p><br></p><p><u>Sound Effects - Music provided by</u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u> https://slip.stream</u></a></p><p>Track: "Breath", Overu</p><p>Free Download / Stream: <a href="https://get.slip.stream/mHzp50" rel="noopener noreferrer" target="_blank">https://get.slip.stream/mHzp50</a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><p>Track: "Trumpet Ballad Mist"</p><p>Free Download / Stream: <a href="https://get.slip.stream/Lx61cO" rel="noopener noreferrer" target="_blank">https://get.slip.stream/Lx61cO</a></p><p>Track: "New First Portfolio Review"</p><p>Free Download / Stream: <a href="https://get.slip.stream/X3B3rk" rel="noopener noreferrer" target="_blank">https://get.slip.stream/X3B3rk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Not Everyday Salt & Pepper (feat. Siân Deia)]]></title>
			<itunes:title><![CDATA[Not Everyday Salt & Pepper (feat. Siân Deia)]]></itunes:title>
			<pubDate>Tue, 14 Nov 2023 05:00:04 GMT</pubDate>
			<itunes:duration>43:20</itunes:duration>
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			<link>https://shows.acast.com/lick-the-plate/episodes/not-everyday-salt-pepper</link>
			<acast:episodeId>6543cef68235ab0012b4ece7</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>not-everyday-salt-pepper</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Tastes of Dominica. Stew Chicken and Rice &amp; Peas. Mac &amp; Cheese. Fine Dining for the Culture. All-Purpose Seasoning. Showbiz Nourishment. Water Equals Life. Skincare. Ancestry.</p><br><p><br></p><p>@licktheplatepodcast on Instagram and TikTok</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p>Sian Deia @siandeia&nbsp;on Instagram</p><p>Deia Beauty London @deiabeautyldn on Instagram</p><p>Website for skincare consultations and treatments: <a href="https://deiabeautylondon.com/" rel="noopener noreferrer" target="_blank">https://deiabeautylondon.com/</a></p><br><p><br></p><p><u>Topics &amp; Sources</u></p><p>Should You Wash Your Rice?: <a href="https://www.abc.net.au/everyday/do-you-need-to-wash-rice-before-cooking-it/100538794" rel="noopener noreferrer" target="_blank">https://www.abc.net.au/everyday/do-you-need-to-wash-rice-before-cooking-it/100538794</a></p><p>Bechamel v Mornay Sauce: <a href="https://www.masterclass.com/articles/a-guide-to-basic-french-sauces" rel="noopener noreferrer" target="_blank">https://www.masterclass.com/articles/a-guide-to-basic-french-sauces</a></p><br><p><br></p><p><u>Sound effects - Music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><br><p>Track: "Take Medicine"</p><p>Free Download / Stream: <a href="https://get.slip.stream/lAqssz" rel="noopener noreferrer" target="_blank">https://get.slip.stream/lAqssz</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tastes of Dominica. Stew Chicken and Rice &amp; Peas. Mac &amp; Cheese. Fine Dining for the Culture. All-Purpose Seasoning. Showbiz Nourishment. Water Equals Life. Skincare. Ancestry.</p><br><p><br></p><p>@licktheplatepodcast on Instagram and TikTok</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p><br></p><p>Sian Deia @siandeia&nbsp;on Instagram</p><p>Deia Beauty London @deiabeautyldn on Instagram</p><p>Website for skincare consultations and treatments: <a href="https://deiabeautylondon.com/" rel="noopener noreferrer" target="_blank">https://deiabeautylondon.com/</a></p><br><p><br></p><p><u>Topics &amp; Sources</u></p><p>Should You Wash Your Rice?: <a href="https://www.abc.net.au/everyday/do-you-need-to-wash-rice-before-cooking-it/100538794" rel="noopener noreferrer" target="_blank">https://www.abc.net.au/everyday/do-you-need-to-wash-rice-before-cooking-it/100538794</a></p><p>Bechamel v Mornay Sauce: <a href="https://www.masterclass.com/articles/a-guide-to-basic-french-sauces" rel="noopener noreferrer" target="_blank">https://www.masterclass.com/articles/a-guide-to-basic-french-sauces</a></p><br><p><br></p><p><u>Sound effects - Music provided by </u><a href="https://slip.stream" rel="noopener noreferrer" target="_blank"><u>https://slip.stream</u></a></p><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><br><p>Track: "Take Medicine"</p><p>Free Download / Stream: <a href="https://get.slip.stream/lAqssz" rel="noopener noreferrer" target="_blank">https://get.slip.stream/lAqssz</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season Your Eggs (feat. Toyan Thomas-Browne)</title>
			<itunes:title>Season Your Eggs (feat. Toyan Thomas-Browne)</itunes:title>
			<pubDate>Tue, 07 Nov 2023 05:00:19 GMT</pubDate>
			<itunes:duration>40:38</itunes:duration>
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			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>season-your-eggs</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Brunch. Curry Sauce. Carrot Cake Trickery. Avocado Stories. Dustings of Aromat. Childhood Memories. Culinary Games. Kiki. Love.</p><br><p><br></p><p>@licktheplatepodcast on Instagram and TikTok</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p>Toyan Thomas-Browne - @toyantb on Instagram</p><br><p><br></p><p><u>Topics &amp; Sources</u></p><p>Steak Cooking Preference: <a href="about:blank" rel="noopener noreferrer" target="_blank">file:///Users/cbjarts/Downloads/the-chemistry-of-grilling.pdf</a></p><p>Aromat: <a href="https://cuisinehelvetica.com/2017/05/12/ten-facts-about-aromat/" rel="noopener noreferrer" target="_blank">https://cuisinehelvetica.com/2017/05/12/ten-facts-about-aromat/</a></p><p>Quorn: <a href="https://www.quorn.co.uk/" rel="noopener noreferrer" target="_blank">https://www.quorn.co.uk/</a></p><br><p><br></p><p><u>Sound effects - Music provided by</u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u> https://slip.stream</u></a></p><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><br><p>Track: "Tape Rewind 05"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution</a></p><br><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><br><p>Track: "Wine Glass Similar Clink 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/3f1af42d-eecf-4d8d-9086-c090cebe9210?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/3f1af42d-eecf-4d8d-9086-c090cebe9210?utm_source=attribution</a></p><br><p>Track: "Origami_A"</p><p>Free Download / Stream: <a href="https://get.slip.stream/fosAEj" rel="noopener noreferrer" target="_blank">https://get.slip.stream/fosAEj</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brunch. Curry Sauce. Carrot Cake Trickery. Avocado Stories. Dustings of Aromat. Childhood Memories. Culinary Games. Kiki. Love.</p><br><p><br></p><p>@licktheplatepodcast on Instagram and TikTok</p><p>Instrumentals, mixing &amp; mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p>Toyan Thomas-Browne - @toyantb on Instagram</p><br><p><br></p><p><u>Topics &amp; Sources</u></p><p>Steak Cooking Preference: <a href="about:blank" rel="noopener noreferrer" target="_blank">file:///Users/cbjarts/Downloads/the-chemistry-of-grilling.pdf</a></p><p>Aromat: <a href="https://cuisinehelvetica.com/2017/05/12/ten-facts-about-aromat/" rel="noopener noreferrer" target="_blank">https://cuisinehelvetica.com/2017/05/12/ten-facts-about-aromat/</a></p><p>Quorn: <a href="https://www.quorn.co.uk/" rel="noopener noreferrer" target="_blank">https://www.quorn.co.uk/</a></p><br><p><br></p><p><u>Sound effects - Music provided by</u><a href="https://slip.stream/" rel="noopener noreferrer" target="_blank"><u> https://slip.stream</u></a></p><p>Track: "Record Scratch Drum Beat Backspin Fast 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><br><p>Track: "Tape Rewind 05"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution</a></p><br><p>Track: "Frying Pan Sizzle 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><br><p>Track: "Wine Glass Different Clink Soft 02"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution</a></p><br><p>Track: "Wine Glass Similar Clink 01"</p><p>Free Download / Stream: <a href="https://slip.stream/tracks/3f1af42d-eecf-4d8d-9086-c090cebe9210?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/3f1af42d-eecf-4d8d-9086-c090cebe9210?utm_source=attribution</a></p><br><p>Track: "Origami_A"</p><p>Free Download / Stream: <a href="https://get.slip.stream/fosAEj" rel="noopener noreferrer" target="_blank">https://get.slip.stream/fosAEj</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Diversity in the Rice (feat. Ricardo Castro)</title>
			<itunes:title>Diversity in the Rice (feat. Ricardo Castro)</itunes:title>
			<pubDate>Tue, 31 Oct 2023 04:00:54 GMT</pubDate>
			<itunes:duration>42:39</itunes:duration>
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			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>diversity-in-the-rice</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Essence of Espresso. Classic Caipirinha. Salvadorian Pupusas. Tacos de Birria. Bacalhau à Brás. Rice &amp; Beans. Overseas Comfort. Homelands. Family Fusion. Hospitality.</p><br><p>Lick the Plate on Instagram &amp; TikTok @licktheplatepodcast</p><br><p><u>Recipes</u></p><p>Caipirinha - <a href="https://braziliankitchenabroad.com/how-to-make-caipirinha/" rel="noopener noreferrer" target="_blank">https://braziliankitchenabroad.com/how-to-make-caipirinha/</a></p><p>Pupusas - <a href="https://www.bonappetit.com/recipe/pupusas" rel="noopener noreferrer" target="_blank">https://www.bonappetit.com/recipe/pupusas</a></p><p>Birria Tacos - <a href="https://www.acozykitchen.com/birria-tacos" rel="noopener noreferrer" target="_blank">https://www.acozykitchen.com/birria-tacos</a></p><p>Bacalhau à Brás - <a href="https://leitesculinaria.com/7642/recipes-portuguese-eggs-salt-cod-potatoes-bacalhau-bras.html" rel="noopener noreferrer" target="_blank">https://leitesculinaria.com/7642/recipes-portuguese-eggs-salt-cod-potatoes-bacalhau-bras.html</a></p><br><p>Instrumentals, mixing &amp; mastering of the theme song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p>Sound Effects: </p><p>"Record Scratch Drum Beat Backspin Fast 02"</p><p>Music provided by <a href="https://slip.stream" rel="noopener noreferrer" target="_blank">https://slip.stream</a></p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Essence of Espresso. Classic Caipirinha. Salvadorian Pupusas. Tacos de Birria. Bacalhau à Brás. Rice &amp; Beans. Overseas Comfort. Homelands. Family Fusion. Hospitality.</p><br><p>Lick the Plate on Instagram &amp; TikTok @licktheplatepodcast</p><br><p><u>Recipes</u></p><p>Caipirinha - <a href="https://braziliankitchenabroad.com/how-to-make-caipirinha/" rel="noopener noreferrer" target="_blank">https://braziliankitchenabroad.com/how-to-make-caipirinha/</a></p><p>Pupusas - <a href="https://www.bonappetit.com/recipe/pupusas" rel="noopener noreferrer" target="_blank">https://www.bonappetit.com/recipe/pupusas</a></p><p>Birria Tacos - <a href="https://www.acozykitchen.com/birria-tacos" rel="noopener noreferrer" target="_blank">https://www.acozykitchen.com/birria-tacos</a></p><p>Bacalhau à Brás - <a href="https://leitesculinaria.com/7642/recipes-portuguese-eggs-salt-cod-potatoes-bacalhau-bras.html" rel="noopener noreferrer" target="_blank">https://leitesculinaria.com/7642/recipes-portuguese-eggs-salt-cod-potatoes-bacalhau-bras.html</a></p><br><p>Instrumentals, mixing &amp; mastering of the theme song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram</p><br><p>Sound Effects: </p><p>"Record Scratch Drum Beat Backspin Fast 02"</p><p>Music provided by <a href="https://slip.stream" rel="noopener noreferrer" target="_blank">https://slip.stream</a></p><p>Free Download / Stream: <a href="https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution" rel="noopener noreferrer" target="_blank">https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amuse My Bouche</title>
			<itunes:title>Amuse My Bouche</itunes:title>
			<pubDate>Tue, 24 Oct 2023 00:33:17 GMT</pubDate>
			<itunes:duration>21:47</itunes:duration>
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			<acast:episodeUrl>amuse-my-bouche</acast:episodeUrl>
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			<itunes:subtitle>Premiere</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>Ode to All Who Fed Me. An Amuse Bouche of Acquaintances. Food for the Soul. Grandma's Pig's Feet. Dad's BBQ Chicken. Uncle Jim's Hospitality. Scrambled Eggs. Negroni. Paella, Pernil and Platanos. Inspirations. Lineage. Ancestry. Love.</p><br><p>Lick the Plate on Instagram @licktheplatepodcast</p><p>Savouring the Memories. Sipping Curiosities. Spilling Tea. Serving Up Good Vibes.</p><br><p><u>Credits</u></p><p><em>Theme song "Lick the Plate" and subsequent soundbites</em></p><p>Composed, mixed and mastered by Adam Farrell</p><p>@farrell33a on Instagram</p><p>Lyrics and vocals by Cameron Bernard Jones</p><p><a href="https://solo.to/cbjarts" rel="noopener noreferrer" target="_blank">https://solo.to/cbjarts</a></p><br><p><em>Cover Artwork Photography</em></p><p>Gregory Haney Photography</p><p>https://linktr.ee/ghaney</p><br><p><em>Cover Artwork Design</em></p><p>Ryan Carter </p><p>https://bio.site/RyanCarter</p><br><p><em>Opening poem "Ode to All Who Fed Me" </em></p><p>Music: "After The Rain"</p><p>Provided by https://slip.stream</p><p>Free Download / Stream: https://get.slip.stream/PQI6Yt</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ode to All Who Fed Me. An Amuse Bouche of Acquaintances. Food for the Soul. Grandma's Pig's Feet. Dad's BBQ Chicken. Uncle Jim's Hospitality. Scrambled Eggs. Negroni. Paella, Pernil and Platanos. Inspirations. Lineage. Ancestry. Love.</p><br><p>Lick the Plate on Instagram @licktheplatepodcast</p><p>Savouring the Memories. Sipping Curiosities. Spilling Tea. Serving Up Good Vibes.</p><br><p><u>Credits</u></p><p><em>Theme song "Lick the Plate" and subsequent soundbites</em></p><p>Composed, mixed and mastered by Adam Farrell</p><p>@farrell33a on Instagram</p><p>Lyrics and vocals by Cameron Bernard Jones</p><p><a href="https://solo.to/cbjarts" rel="noopener noreferrer" target="_blank">https://solo.to/cbjarts</a></p><br><p><em>Cover Artwork Photography</em></p><p>Gregory Haney Photography</p><p>https://linktr.ee/ghaney</p><br><p><em>Cover Artwork Design</em></p><p>Ryan Carter </p><p>https://bio.site/RyanCarter</p><br><p><em>Opening poem "Ode to All Who Fed Me" </em></p><p>Music: "After The Rain"</p><p>Provided by https://slip.stream</p><p>Free Download / Stream: https://get.slip.stream/PQI6Yt</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just a Taste</title>
			<itunes:title>Just a Taste</itunes:title>
			<pubDate>Fri, 20 Oct 2023 11:57:51 GMT</pubDate>
			<itunes:duration>1:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65294bca08a2480012d8a91a/e/652ecabc2681ee00120dd630/media.mp3" length="1091663" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lick-the-plate/episodes/just-a-taste</link>
			<acast:episodeId>652ecabc2681ee00120dd630</acast:episodeId>
			<acast:showId>65294bca08a2480012d8a91a</acast:showId>
			<acast:episodeUrl>just-a-taste</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7duhRltG6ABGudazwObKNbGfHCOe/oQOQv6VjCnW/WpulKt7XmvYCjq4IGBqnCxgK3lBMCQkokvyD8oAJLsBXxI=]]></acast:settings>
			<itunes:subtitle>Lick the Plate trailer</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/65294bca08a2480012d8a91a/1709166505203-c78536898bbb0fa51b58237f79574fc8.jpeg"/>
			<description><![CDATA[<p>What is Lick the Plate? It's a podcast featuring conversations with people from various walks of life, with food as the focus and main thread that binds us all together. Explore how cuisine and food culture ties into the everyday; into how we live our lives as human beings and especially how we socialise. With conversations shared over a snack, a meal, a cocktail or simply over a tea or coffee, we will be getting to know each other by savouring memories, sipping curiosities, spilling tea and serving up good vibes! By the end, I hope you’ll want to Lick the Plate!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is Lick the Plate? It's a podcast featuring conversations with people from various walks of life, with food as the focus and main thread that binds us all together. Explore how cuisine and food culture ties into the everyday; into how we live our lives as human beings and especially how we socialise. With conversations shared over a snack, a meal, a cocktail or simply over a tea or coffee, we will be getting to know each other by savouring memories, sipping curiosities, spilling tea and serving up good vibes! By the end, I hope you’ll want to Lick the Plate!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<itunes:category text="Food"/>
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		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
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