LIFE AFTER DIVORCE: Honest Conversations for Women Podcast

The Three Stages of Healing And Why You Might Be Skipping Stage Two

Sun, 05 Jul 2026 19:00:00 GMT

Welcome to Life After Divorce, Honest Conversation for Women podcast. I'm Fiona May. This podcast is for women navigating separation, divorce, or the rebuilding that comes after, especially if you're feeling uncertain, emotionally tied, or questioning who you are now. Divorce changes more than a relationship. It can change your confidence, your identity, and your sense of what the future holds, even when the direction was the right one. Here, we have honest, grounded conversations about what life after divorce really looks like emotionally, practically, and personally. Some episodes are conversational between myself and my co-host, Sandra Lee. Others include inspiring women and trusted experts who understand this chapter of life deeply. This space isn't about fixing you because you're not broken. It's about support, clarity, and reminding you that you're not alone as you move forward. I'm so glad you're here. Let's jump in and start with today's episode.

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Why Therapy Helped But Didn't Fix You

Sun, 28 Jun 2026 19:00:00 GMT

Fiona May introduces the Life After Divorce, Honest Conversation for Women podcast for women navigating separation, divorce, and rebuilding, emphasizing support, clarity, and that listeners are not broken. She explains that while traditional therapy can help connect the dots and build understanding, it often doesn’t resolve triggers because reactions live in the subconscious mind and nervous system, not the logical conscious mind. Divorce can create complex, layered wounds, and repeatedly talking through the story can keep women stuck in a “loop” rather than updating the body’s threat response. Fiona encourages a “pivot” from focusing on why to learning how to regulate the nervous system, build emotional intelligence, and follow a step-by-step plan using tools and strategy in the right order. She invites listeners to join their group and learn about coaching, events, and community at womenontransition.com.

https://bit.ly/ryl-fs

https://bit.ly/m/Women-On-Transition

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The Invisible Grief No One Acknowledges After Divorce

Mon, 22 Jun 2026 17:00:00 GMT

Fiona May introduces the “Life After Divorce, Honest Conversation for Women” podcast, a supportive space for women navigating separation, divorce, and rebuilding, with episodes featuring co-host Sandra Lee, inspiring women, and trusted experts. She discusses the often-unacknowledged “invisible grief” of divorce, comparing it to a death without rituals or social support, and explains how this loss can impact identity, confidence, children, career, health, and finances. Fiona describes identity grief, the pressure to appear fine, and how unprocessed pain can turn inward, affecting the nervous system through fatigue, anxiety, and emotional exhaustion. She encourages validating the loss, being vulnerable with a trusted circle, honoring what was lost, and healing step by step through processing feelings, regulating emotions, and creating a plan for a new life. She invites listeners to womenontransition.com for coaching programs, events, and community.

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Time Doesn’t Heal Divorce Pain—What Actually Does

Mon, 15 Jun 2026 03:08:00 GMT

Fiona May introduces the “Life After Divorce, Honest Conversation for Women” podcast for women navigating separation, divorce, and rebuilding identity and confidence, with episodes featuring co-host Sandra Lee, guests, and experts. The episode challenges the belief that time heals divorce pain, explaining that time only dulls and buries unhealed trauma, which can resurface years later as bitterness, resentment, or triggers at family events. Fiona outlines that healing is active and requires three steps: confronting the wound, having the presence of another through supportive community, and using practical engagement tools such as boundaries, naming emotions, and building emotional intelligence. She reframes healing as the ability to feel and stand steady, encourages acceptance without needing explanations or apologies, and invites listeners to resources, coaching, events, and community at

https://bit.ly/ryl-fs

https://bit.ly/m/Women-On-Transition

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The Guilt That Keeps You Stuck And Why It's Not Even Yours

Sun, 07 Jun 2026 19:00:00 GMT

Fiona May introduces the “Life After Divorce, Honest Conversation for Women” podcast for women navigating separation, divorce, and rebuilding, featuring episodes with co-host Sandra Lee, guests, and experts. This episode focuses on the guilt that can keep women stuck after divorce and argues it’s often not theirs to carry. Fiona distinguishes real guilt (from going against core values) from “fake guilt” rooted in fear of upsetting others and old conditioning, and explains why women carry it through patterns like the betrayal trap, the “fix-it” role, and the “good girl” rule. She encourages women to stop measuring themselves against unrealistic expectations, be kinder to themselves, choose their own needs and values, practice saying no, set boundaries, and remember others’ reactions are not their job. She invites listeners to Women On Transition for coaching, events, and community support.

https://bit.ly/ryl-fs

https://bit.ly/m/Women-On-Transition

Hosted on Acast. See acast.com/privacy for more information.

Why Your Feel Alone While Surrounded

Mon, 01 Jun 2026 04:13:53 GMT

It can change your confidence, your identity, and your sense of what the future holds, even when the direction was the right one. Here, we have honest, grounded conversations about what life after divorce really looks like emotionally, practically, and personally. Some episodes are conversational between myself and my co-host, Sandra Lee.

Others include inspiring women and trusted experts who understand this chapter of life deeply. This space isn't about fixing you because you're not broken. It's about support, clarity, and reminding you that you're not alone as you move forward. I'm so glad you're here. Let's jump in and start with today's episode.

https://bit.ly/ryl-fs

https://bit.ly/m/Women-On-Transition

Hosted on Acast. See acast.com/privacy for more information.

Unlocking Financial Independence: Earning Extra Income After Divorce

Tue, 17 Mar 2026 07:00:00 GMT

Welcome to the 'Life After Divorce: Honest Conversations for Women' podcast with Fiona May, Sandra Lee, and financial advisor Manisha Bhuida. In this episode, we explore strategies for earning extra income regardless of age, focusing on creating multiple income streams to ensure long-term financial security. We discuss the importance of valuing your skills, starting side hustles, and smart financial planning, especially for midlife women post-divorce or post-separation. Manisha shares valuable insights on budgeting, investing, and the significance of being financially savvy. Tune in for practical advice and inspiring stories on taking control of your financial future.

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Embrace Your New Identity: Life After Divorce Podcast for Women

Sun, 15 Mar 2026 07:00:00 GMT

Welcome to 'Life After Divorce: Honest Conversation for Women' with Sandra Lee. In this episode, Sandra dives into the extraordinary journey of self-discovery post-divorce. She discusses the impact divorce can have on a woman's confidence, identity, and future, and emphasizes that this chapter is about growth and reinvention. Sandra shares insights on shedding outdated identities, embracing new ones, and planning for a fulfilling future. She also highlights the importance of surrounding yourself with supportive people and making confident, informed decisions about your financial and emotional well-being. Join the conversation and start envisioning your exciting new chapter!

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My Journey from Survival to Empowerment

Thu, 12 Mar 2026 07:00:00 GMT

Welcome to the 'Life After Divorce: Honest Conversation for Women' podcast hosted by Sandra Lee. In today's episode, Sandra shares her personal journey through two divorces, her struggles, successes, and the lessons learned along the way. She talks about her transition from a business coach to supporting women going through separation and divorce, emphasizing the importance of self-discovery, personal growth, and resilience. Sandra reveals how she turned adversity into empowerment, offering vital advice and insights for women navigating life after divorce. This episode is a testament to the power of community, self-love, and the transformative journey towards becoming whole and complete. Join Sandra as she encourages and inspires women to embrace their new chapter with confidence and clarity.

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Maximizing Your Superannuation: Essential Tips for Women Post-Divorce

Tue, 10 Mar 2026 07:00:00 GMT

In this episode of Life After Divorce: Honest Conversations for Women, host Sandra Lee and Fiona May from Women On Transition are joined by special guest Manisha Buddha from Ultimate Financial Services. Manisha, a qualified financial planner, delves into the intricacies of superannuation, emphasizing its critical role in wealth accumulation for women. She discusses the importance of engagement with superannuation, methods for locating and consolidating lost super, and the significant impact of compounding returns. The episode also covers how superannuation can be utilized during divorce settlements and the crucial role of seeking professional advice to ensure the best financial outcomes. Don't miss this insightful discussion designed to empower women to take control of their financial future.

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Financial Empowerment After Separation & Divorce | Money, Super, Estate Planning & Starting Over

Sat, 07 Mar 2026 07:00:00 GMT

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Embracing Life After Divorce: Rediscovering Your Authentic Self

Fri, 06 Mar 2026 07:00:00 GMT

Welcome to 'Life After Divorce. Honest Conversation for Women Podcast' with Fiona May. This episode is dedicated to women navigating the challenging journey of separation and divorce. Fiona discusses the emotional, practical, and personal aspects of rebuilding your life and discovering your true identity after divorce. She emphasizes the importance of self-compassion, healing rituals, and creating a personal vision for your future. Fiona also highlights the strength and resilience gained through this journey and encourages listeners to see divorce as the beginning of a powerful new chapter. Join the conversation to gain clarity, support, and inspiration as you move forward in life.

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Mastering Your Finances Post-Divorce with Manisha Bhudia

Tue, 03 Mar 2026 07:00:00 GMT

In this episode of the Women on Transition Podcast, hosts Fiona May and Sandra Lee are joined by financial expert Manisha Buddha to discuss crucial strategies for budgeting and cash flow management post-divorce. Manisha, a qualified financial planner and accountant with over 26 years in the finance industry, shares her insights on how to navigate financial settlements, managing expenses, and the importance of planning not just for the present but for the future. With personal experience in divorce, Manisha offers practical advice on how to rebuild financially, set realistic savings goals, and the significance of being emotionally and financially aware. Tune in to learn more about creating a sustainable financial plan and achieving long-term financial health.

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Navigating Menopause: Expert Tips and Strategies with Claire McInnes

Sun, 01 Mar 2026 07:00:00 GMT

Welcome to the first episode of the 'Women on Transition After Divorce' podcast. Today's episode features a special guest, Claire McInnes, a qualified nutritionist, personal trainer, and meditation teacher. Claire shares invaluable insights on how midlife women can manage menopause effectively. She emphasises the importance of sleep, stress reduction, and proper nutrition for navigating menopause with ease. Claire provides practical tips on diet, strength training, and mindfulness, and discusses the emotional and physical changes women experience during menopause. Tune in to learn how to thrive during this transformative stage of life.

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How to Know If You have Healed? Practical Tips and Honest Conversation

Thu, 26 Feb 2026 07:00:00 GMT

Welcome to the Life After Divorce Podcast with Fiona May. In this episode, Fiona delves into the complexities of healing after separation or divorce, addressing the misconceptions around healing and emphasizing that true recovery involves both emotional and cognitive shifts. The discussion covers genuine healing tools, dangers of 'surface coping,' importance of self-awareness, and setting healthy boundaries. Fiona also talks about recognizing triggers, redefining self-worth, and creating healthier relationship patterns. Listen in for practical advice, inspiring anecdotes, and the message that your journey doesn't have to be lonely or prolonged. Access community events, personalized coaching, and resources to embark on a transformative healing path.

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Empowering Financial Independence: After Divorce & Separation with Manisha Bhudia

Mon, 23 Feb 2026 19:00:00 GMT

Join Fiona May and Sandra Lee from Women On Transition as they welcome financial advisor Manisha Buddia from Perth, Western Australia. In this episode, they address financial challenges women face during and after separation. Manisha offers practical advice on understanding assets and liabilities, managing cash flow, the importance of superannuation, and making informed decisions about keeping or selling the family home. This insightful discussion aims to empower women to take control of their financial independence and navigate this significant life transition with confidence and clarity.

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Life After Divorce: Does It Really Get Better?

Sun, 22 Feb 2026 07:00:00 GMT

Welcome to the Life After Divorce Podcast with Fiona May! In this episode, we dive into the complex emotions and realities of life post-divorce. Fiona and her co-host Sandra Lee discuss the rise of midlife divorces, particularly among Australians over 50, and provide insight into why this trend is happening. They explore the emotional journey of grief, acceptance, and self-discovery, emphasizing the importance of personal growth and resilience. Learn about the financial and lifestyle impacts of divorce, and discover strategies to rebuild and thrive. Whether you're newly separated or further along in your journey, this episode offers valuable support and encouragement. Don't miss it! For more resources, visit womenontransition.com. Subscribe, share, and leave a positive review to help other women find our supportive community.

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Healing After Divorce: Rebuilding Confidence and Trust - Honest Conversations for Women

Thu, 19 Feb 2026 07:00:00 GMT

Welcome to the 'Life After Divorce: Honest Conversations for Women' podcast with Fiona May. This episode is dedicated to women navigating the complexities of separation, divorce, and the process of rebuilding one's life post-divorce. Fiona, along with co-host Sandra Lee, delves into the emotional and practical aspects of moving on, focusing on rebuilding confidence, identity, and trust. They discuss the dynamics of infidelity, the importance of self-awareness, and the significance of emotional growth and effective communication in future relationships. Special attention is given to understanding personal patterns and overcoming the fear of new beginnings. Join us for grounded, supportive conversations aimed at empowering you to create a fulfilling new chapter in your life. For more support and community, visit womenontransition.com. Subscribe, share, and leave a review to help more women find our supportive space.

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Top Financial Mistakes Women Make After Separation and Divorce with Manisha Bhudia

Tue, 17 Feb 2026 07:00:00 GMT

Welcome to the Reset and Shine podcast with Fiona May and Sandra Lee! In this episode, we are joined by the amazing financial expert, Manisha, to discuss the critical financial mistakes that women often make after separation and divorce. Manisha, a CPA and financial planner, shares valuable insights on budget management, long-term financial planning, and the importance of understanding cash flow requirements post-divorce. Learn why it's essential to be clear about your financial needs, both now and in the future, and how to navigate the financial challenges of life after separation. Don't miss this vital discussion that could help secure your financial future. Tune in for practical tips and advice!

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Life After Divorce: Navigating the Five Stages of Grief and Self-Discovery

Sun, 15 Feb 2026 07:00:00 GMT

Welcome to Life After Divorce: Honest Conversation for Women Podcast with Fiona May and Sandra Lee. This episode, 'Healing and Self-Discovery, Post-Divorce or Separation,' is designed for women experiencing separation, divorce, or the rebuilding process. Fiona and Sandra, both having navigated their own divorces, share grounded conversations about managing emotional upheaval. They discuss the five stages of grief: shock and denial, anger, bargaining, depression, and acceptance while offering practical tips for healing and self-discovery. They emphasize the importance of avoiding negative self-talk and creating a positive future. Additionally, they introduce various support resources, including their community group and coaching programs. Tune in to learn how to transform this challenging phase into an empowering journey.

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Achieving Financial Independence and Stability Post-Divorce: Women Navigating Life After Separation

Thu, 12 Feb 2026 03:54:39 GMT

Welcome to Life After Divorce: Honest Conversation for Women Podcast, hosted by Fiona May and Sandra Lee. This episode is specially designed for women navigating the emotional and practical challenges of separation, divorce, and the rebuilding phase that follows. Fiona and Sandra delve deep into strategies for achieving financial independence and stability post-divorce. From understanding what financial freedom means to setting specific financial goals, managing expenses, and making smarter financial decisions, this episode offers invaluable advice for women looking to regain control of their finances. The session also highlights the importance of consolidating debt, maintaining property, and being cautious of financial scams. Additionally, the hosts emphasize the vitality of emotional support and community, encouraging listeners to join their membership program, Getting Life and Love Right, for ongoing coaching and a supportive network. Tune in for an honest, grounded conversation that will help you build a beautiful new life after divorce.

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Navigating Financial Empowerment Post-Divorce with Expert Manisha Buddia

Tue, 10 Feb 2026 04:35:27 GMT

Join Fiona May and Sandra Lee, hosts of the 'Reset and Shine' podcast, as they explore critical financial strategies for women navigating separation and divorce. In this episode, special guest and financial advisor Manisha Buddia shares her personal journey and professional insights on overcoming financial hurdles post-separation. Learn valuable tips on managing your finances, understanding superannuation and loans, and ensuring secure, informed decisions during emotionally challenging times. Don't miss out on empowering advice to help you rebuild and thrive — at any age.

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