Life Changes YOU

Autism Awareness

Sun, 19 Nov 2023 00:38:28 GMT

This episode was released back in 2021 and I thought it was time to rerelease it :)

The more that we talk about and normalise autism, the better understanding we have.

I hope that you enjoy this episode and look forward to bringing you season 6 in the New Year :)

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Child Psychiatrist

Sat, 11 Nov 2023 00:58:40 GMT

I don't know how many of you read the show notes? I have been away most of this year unwell so I thought i would share some episodes from the vault until the new season next year :)

I hope that you enjoy this episode and take something from it!

See you next year for season 6

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Self-Care Boundaries & Taking a Break 200th Episode

Sun, 28 May 2023 08:30:13 GMT

Todays episode is the 200th episode of Life Changes You. When I started i wasn't certain how long the podcast would last and if there would be enough interest? Now almost 3 and a 1/2 years in and 200 episodes I feel confident that it is going ok :)

Thank you to all the guests who have shared their stories and inspired others to keep going and to realise that we can make it through some terrible situations. Thanks to everyone who keeps listening and sending me feedback :)

This episode is all about setting boundaries around your self-care. I have been quite unwell recently with a brain bleed and had to really start taking care of myself. This was a great conversation to have at this time for me :)

Isaac Lee

Principal Psychologist

Master of Professional Psychology, Monash University

Postgraduate Diploma of Psychology, Monash University

Bachelor of Psychological Science, Latrobe University

The team at Functional Minds is led by our principal psychologist, Isaac Lee.

Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA) and has previously been a committee member for the Melbourne Branch of the Australian Psychological Society.

Isaac’s passion for the field of psychology comes from wanting to help people, to have a positive impact on those he interacts with, and to always be learning more about people, the brain, and the world.

Isaac works in a person centred approach, within a Cognitive Behavioural Therapy framework with elements of Mindfulness, Acceptance Commitment Therapy, Motivational Interviewing and Schema Therapy.

Isaac is particularly interested in helping people with depression, anxiety, bipolar, and gender dysphoria, although he is always looking for new experiences, and is keen to help all of his clients in the best way possible.

Functional Minds Psychology - We're here to help

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Change & Potential

Sun, 21 May 2023 07:39:51 GMT

I always love speaking with Chad. We seem to click on any subject we discuss and both bring something different to the conversation. I hope that you get something from this and please eave us some feedback :)

Chad has spent the better part of the last 23 years in organizational leadership; primarily in banking and higher education. In July 2020, Chad started Teal Conversations, a leadership coaching business. Focusing on small teams and entry- to mid-level leaders and managers, Chad's work consists of group workshops and 1:1 coaching. His work is geared to help leaders navigate difficult conversations and lead others through change.

www.TealConversations.com

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From Addiction to Coaching

Sun, 14 May 2023 10:51:13 GMT

I had a great conversation with Chris and found him to be a great ambassador for change. Chris has had a lot go on in his life and he could have easily given in!

Chris is a professional goals and habit coach with clients in business, recovery, and personal performance and development. Chris is obsessed in helping people turn doubt and failure into powerful consistent action so they can achieve their health and wealth goals with ease.

After having physical and sexual abuse as a child. Chris turned to drug and alcohol abuse for 17 years of active addiction. The last decade of his active addiction brought Chris to a deep darkness that he could no longer tolerate. He made the decision to do whatever it took. He teamed with a coach and found his sobriety.

Chris has accumulated 7 years of dedicated action and accountability. He, in turn, is creating and living the future he wants.

Chris competes in adventure races, marathons, and in 2020, he completed his first 50 mile ultramarathon. He is currently running every day for 2,000 days (March 2022 to August 2027) to prepare to run 6,600 miles across the United States. He embodies the axiom “choose your hard.” Chris knows not only the way to become a high achiever, but also the feelings of proudness, joy, and fulfillment that come from it.

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Change From The Inside

Sun, 07 May 2023 08:20:56 GMT

I met Danyon the day we recorded this episode. I had been sent a reel of his on Instagram and thought he had a powerful story. I wasn't wrong :)

Danyon has been through quite a lot in his young life but to hear him talk with such emotion and insight you can see how far he has come. Danyon is a true fighter and someone who has really learnt some tough lessons. He doesn't shy away from what he has been through and uses it to teach others through his resilience. I am glad to know Danyon and he has shown me different ways to see ourselves and how to create better things even though life can seem stacked against you :)

I'm Danyon, I'm originally from Christchurch, New Zealand , From a young age I never felt like I was like the other kids.. In actual fact I wasn't.. I was ME.. Thru out my years on this earth I have gone down many rabbit holes and ended up in dark places.. Addiction and Prison being two of them.. However thru the dark I have found my purpose and that is giving brothers and sisters like myself some HOPE and making it clear if I can change anyone out there can and it starts within.. I am now training to be a qualified Chef and am engaged to an amazing Women called Cole.

I now know it's possible to have a good life and learn to love yourself...

If you are reading this and are struggling, message me let's chat :)

Answers Within (@the.answerswithin) | Instagram

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My Story of Trauma & Resilience

Sun, 30 Apr 2023 08:10:42 GMT

This week is a bit different. I am playing an episode which appeared on another podcast by The Mind Tradie :) I listened to this episode some time ago and it really moved me, it made me connect with Jamie and ask him to be a guest on the show. We have become great friends and talk often, and he has appeared on instagram lives with me and a few episodes of this podcast.

What i loved about this episode is how raw Jamie is when he talks about his childhood. This was the first podcast i had heard that really made me feel sad but also inspired me. When you listen you will get a great understanding of Jamie and what he has been through because he is also losing his sight! Jamie is someone that I am really proud to know and call my friend and I hope his story moves and inspires you the way it did me :)

The Mind Tradie was founded by Jamie Usher in 2013.

Jamie is based on the Mornington Peninsula in Victoria and in 2010 Jamie was dealt with an unexpected eye condition causing him to lose 90% of his eyesight. Prior to becoming legally blind, Jamie successfully ran his own business as a tradesmen on the Mornington Peninsula. Jamie has a love and passion for psychology and understanding the mind and human behaviour. Jamie has followed his passion for psychology and completed study in BPsychSc & Psych (Hons), with plans to complete further study in this area.

Today, Jamie works with his clients to help them find and become the ultimate versions of themselves by helping them breakdown self-imposed barriers, unlock emotional chains and reframe trauma from past experiences. By helping his clients reach their desired goals, within all areas of life, Jamie supports his clients to have more fulfilled and happier experiences in their lives.

Website: The Mind Tradie

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Managing Grief & Loss

Sun, 23 Apr 2023 08:07:12 GMT

Karen and I have known each other for the past couple of years and she is a phenomenal grief counsellor, in fact she is good all round. We have had a discussion before on the 5 stages of grief on my Instagram lives and we had some really great feedback. I think with grief there are a lot of reasons why we don't openly discuss the issue and hope fully you will find some answers by listening to this conversation.

I really enjoyed sharing our personal experiences and how we have managed them and hopefully that will enable you to move through your grief a bit easier :)

Karen is a trained, fully qualified counselor with a special interest in grief, men's mental health, trauma, anxiety, and depression. She understands how hard it can be when people are faced with grief and navigating our way through the journey. Having experienced a loss of a loved one herself, she understands how to help individuals work through what they are experiencing.

Karen trained as a bereavement counsellor for her local hospice where she worked for 4 years and has now gone on to start her own private practice.

You can find Karen here: Karen Michala (@_kg_counselling) | Instagram

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Level Up & Be The Best You Can Be

Sun, 16 Apr 2023 08:59:17 GMT

I was truly inspired by Ben Heron, a physical and mental performance coach and founder of Level Up Academy which serves men all over the world. Ben is committed to helping guys push to the next level in their body & life, reaching their full potential. Ben shares insights in this episode that will help you super-charge your daily energy levels, take charge of your mindset to achieve more and gives you easy to action nutrition and productivity tips. I found Ben to be insightful and interesting and also full of great ideas :) You’ll walk away feeling inspired to be more, do more and achieve more.

To chat to Ben drop him a message on - https://www.instagram.com/benheron_levelup/

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Elle Russ - Fixing Your Thyroid

Sun, 09 Apr 2023 08:05:30 GMT

Elle is a master of knowledge about the Thyroid and knows how to explain things so that everyone will understand. I learnt so much from this conversation and I hope you will to. If you have been having underactive thyroid issues and haven't known where to start? Then this is the ultimate knowledge base to start with :)

I hope you enjoy this episode and please send me your feedback!

Elle is a renowned thyroid health expert, master life coach, and a #1 bestselling author with a degree in Philosophy from The University of California at Santa Cruz. She has helped thousands of people worldwide reclaim their health through her book, The Paleo Thyroid Solution, and her online courses. Elle has been an admired leader in the paleo, primal, ancestral health industry for a decade. Her mentor is New York Times bestselling author and founder of Primal Kitchen Foods, Mark Sisson.

Elle is also the author of Confident As Fu*k and the screenwriter of the award-winning documentary film Headhunt Revisited. Her work has been featured in prestigious publications such as Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and more.

Website: Elle Russ

Instagram: Elle Russ (@_elleruss) • Instagram photos and videos

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Recovering from Burnout

Sun, 02 Apr 2023 08:09:56 GMT

This was an insightful and interesting conversation talking about burnout and the effects it can have on you. Sally knows all too well having been through it multiple times and yet here she is still moving forward and helping others! Sally is an inspirational and empowering woman who continues to learn and share her learnings with others. I really hope that you enjoy this episode and take something away from it :)

Sally McGrath is an advocate for preventative health, empowering employers and employees, to make improvements and changes to

workplace well-being, removing the shame associated with burning out, and importantly creating awareness and prevention around the topic of burnout.

In 2014 Sally experienced life-changing burnout, preventing her from working for two years. It was the challenge to overcome acute illness

that inspired Sally to take her message to and through workplaces to create awareness about the serious nature of burnout and the associated mental health implications that were not spoken about.

Sally's practice Health that Heals has been built around supporting perfectionists & high achievers to recover and prevent burning out.

Burnout Sydney (healththatheals.com.au)

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Intuitive Life Coach

Sun, 26 Mar 2023 11:22:51 GMT

Mila is one of those people that you are drawn to as she exudes compassion and empathy :) When we set up this episode I only knew about Mila from her social media and I thought that was enough! When I learnt her full story, I was in awe of what a strong and courageous woman she really is :) I hope you enjoy this conversation with this inspirational human being.

From Mila:

As I was moving through my own healing journey, I began to pick up many tools along the way that where helping me heal and grow. I was filling my cup, and eventually, I felt like it was overflowing. That was the time when I began to ask myself, how can I share my strength with others? How can I help other people find their own strength? How can I share what was coming through me?

Coaching wasn’t the plan, but it became a passion. As I began my coaching journey, with every session I felt more and more alive and fulfilled. I knew, I found my calling. The love that fills me when I work with clients, is the love I give to them during my sessions.

If you asked me what I bring to my clients, I can say from the reflection on all my past clients, that I help them find their own strength. I help them heal the parts that block them from recognizing their own potential, and from believing in themselves.

Mila (@milas_journey_to_self) • Instagram photos and videos

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IVF, Fertility and your Mental Health

Sun, 19 Mar 2023 07:31:39 GMT

Louise is so inspiring and strong! I don't know a lot about IVF but in this conversation I learnt a lot about some of the reasons that IVF may not be working.

Have a listen and let me know what you think :)

From Louise - My purpose in life is to transform the mindset and remove the phycological blocks preventing successful women from conceiving and delivering a healthy baby. To unlock the key to their hearts and allow them to live their lives in true alignment with the values of love, joy, belief, and trust. This is where the magic happens, miracles occur, and dreams come true.

Fertility Coach | Louise Siwicki

Louise Siwicki (@louise.siwicki) • Instagram photos and videos

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Men Against Mountains

Sun, 12 Mar 2023 08:21:45 GMT

I really enjoyed this conversation with Mel from Men Against Mountains. Mel has started something amazing that is getting men to talk more openly about their mental health. It's great to see these sort of communities starting up :)

A WOMAN Building Likeminded Connections 4 Mens Mental Health

Every conversation ,connection

Every story shared helps save lives.

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An Overview of Cults

Sat, 04 Mar 2023 03:19:48 GMT

This is one of my favourites from last year! The new season starts next week and I cant wait for you to hear the new guests and some returning favourites.

I loved speaking to Janja :) It was a great honour to speak to someone who has such a depth of understanding around cults and the control they have over people. I hope to speak with her again in the future.

Janja Lalich, Ph.D., Professor Emerita of Sociology, is an international authority on cults, extremism, and coercion. She specializes in self-sealing, or closed, systems (cults, narcissistic relationships, human trafficking, ideological extremism) with a particular focus on recruitment, indoctrination, and methods of influence and control. She has been an avid contributor to the field for more than 30 years through her research, publications, presentations, and social media.

Dr. Lalich is Founder and CEO of the Lalich Center on Cults and Coercion, a 501c3 organization with tax-deductible status. The mission of the Lalich Center is to provide life-saving resources to survivors of cults, programs in the Troubled Teen Industry, and narcissistic families or relationships. The Lalich Center prides itself on its collaborative approach and the ability to provide safe spaces for survivors through courses, workshops, and discussion groups.

She is author of six books, including the now classic, Take Back Your Life: Recovering from Cults and Abusive Relationships; her theoretical work, Bounded Choice: True Believers and Charismatic Cults; and Escaping Utopia: Growing Up in a Cult, Getting Out and Starting Over. She also co-authored two books with Dr. Margaret Thaler Singer: Cults in Our Midst and “Crazy” Therapies: What Are They? Do They Work?

In addition to working with survivors and their families, she conducts workshops for government agencies, international intelligence agencies, private companies, educational institutions, and nonprofit organizations, and leads online psychoeducational courses for trauma survivors and mental-health professionals. She has served as consultant and expert witness in civil and criminal legal cases.

Dr. Lalich may be reached at janja.l@lalichcenter.org or through her websites: www.janjalalich.com or www.lalichcenter.org

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MindMusclePro Mental Health the Natural way

Fri, 17 Feb 2023 06:22:16 GMT

From The Vault

A conversation with Nicholas and why he started Mind Muscle Pro.

My love for working out and wellness started in college. During a particularly low point, a friend, a savior, convinced me to join him at the gym. It felt good! Then he convinced me to go again….and again. As physical training became a consistent part of my schedule, I started to feel something that I hadn’t felt much in my

life…happiness. From there, my voyage has evolved into a love for overall wellness: mental, physical, and spiritual.

On this path I stumbled upon a heartfelt passion to help others living with mental illness, low self-esteem, or just a bleak outlook on life. I encourage natural and healthy avenues to help others find true peace and happiness within themselves. I’m a certified personal trainer and a nutrition advisor and promise you I do NOT have all the answers. But I will help you find the support you need.

I created Mind Muscle Pro with that desire in mind. MMP is not a ‘program’ or a ‘magical fix’. Rather, it’s a platform for finding solutions. It’s place to share encouragement, personal stories of triumph, and resources.

Now, others can join the MMP family. We are not just about mental health awareness. MMP is about finding solutions for people who are struggling. We’re in this together.

Website: Mind Muscle Pro

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Borderline Personality Disorder

Thu, 19 Jan 2023 06:00:44 GMT

From the Vault.

Isaac Lee and I discuss borderline personality disorder. Isaac is a psychologist in Melbourne, and this was an interesting conversation about the disorder.

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Autism

Fri, 13 Jan 2023 21:59:03 GMT

From the vault.

I spoke with the CEO Nicole Rogerson back in November 2021. This is an important topic and thought that it may need to be heard again :)

Autism Awareness Australia - Empowering autism families

Empowering autism families

Autism Awareness Australia was founded in 2007 to improve the lives of all Australians on the autism spectrum and the families who love them.

Our goal is simple: to improve the lives of all Australians on the autism spectrum and the families who love them. We ensure autistic individuals, and their families, have access to free, credible, evidence-based information, resources and tools to empower them to support themselves or their loved ones on the spectrum. We also provide targeted educational programs to families, professionals and the broader community. We support inclusion for people on the autism spectrum… and we have some fun along the way too.

In 2011, the United Nations found our work so inspiring we were granted NGO membership to the United Nations Department of Public Information (UNDPI) and asked to present at the annual NGO conference in New York. A huge honour, and one that gives us the opportunity to partner with a global network of organisations to promote our common goals.

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Keeping Your Kids Safe

Thu, 05 Jan 2023 06:25:25 GMT

From the archives

I had this conversation with the CEO Carly back in January 2022. I hope if you haven't heard it before it raises some issues that you should be aware of :)

Child Rescue Coalition (CRC) is a nonprofit organization that rescues children from sexual abuse by building technology for law enforcement, free of charge, to track, arrest and prosecute child predators. Headquartered in Boca Raton, Florida, we developed powerful technology, which has been a significant tool for law enforcement agencies around the globe. Our technology has improved the success rates of investigators and policing operations in the ongoing pursuit to identify, apprehend and convict individuals and networks associated with child sexual exploitation.

As a nonprofit, our mission is made possible through the generous support of individuals and from partnerships with private corporations. This allows us to integrate our CRC Technology into law enforcement agencies in all 50 U.S. States and 97 countries for free. Our technology has been pivotal in identifying and indexing millions of IP addresses linked to the sharing of child sexual abuse material. Our catalog of known abusers helps identify new and potential offenders while ranking the severity of predators to prevent real-time abuse.

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Young Alcoholic

Mon, 26 Dec 2022 21:32:06 GMT

From the archives

Derek and I spoke about 18 months ago about his younger life and how drinking became a problem.

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Living Through Male Anorexia

Fri, 23 Dec 2022 16:28:04 GMT

From the Archives.

This episode was originally recorded and released 18 July 2021. I like playing the older episodes for those of you who have just started listening :)

As its the Holiday season around the world I thought it was a good idea to replay them.

Conor's story is brave and one that we don't hear very often. We hear a lot about females having anorexia but males not so much and that is why Conor wanted to share his story. By him speaking up it removes some of the stigma for other boys or men to feel confident about seeking help and treatment.

One of the things I wanted to do with this podcast is highlight issues that don't get as much attention in the mainstream media. With Conor's story you will understand what he went through and how great it was for him to come onto the episode and share his story.

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My life with bipolar

Tue, 20 Dec 2022 02:33:15 GMT

From the archives.

Arlene Bailey is a country singer with the band Bailey. She speaks openly about her life with bipolar and how she has managed to incorporate it in to her busy life. This was a great conversation when it first came out and I wanted others to be able to have a listen.

🔹️Singer🎤

🔹️Country singer,

🔹️Nashville recording artist.

🔷️Lead singer with 'Bailey', Kildare based band.

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NXIVM Continues..............

Sun, 04 Dec 2022 00:20:22 GMT

This is the last in the current season and i hope you have enjoyed the guests that have joined me :)

Today's episode I caught up with Sarah for the second time and we discussed NXIVM, her podcast and the second season of The Vow. I loved speaking with Sarah again and I hope that you enjoy our conversation.

Checkout the links below for more info on Sarah

Sarah Edmondson is a Canadian actress and podcaster.

Edmondson is a former member of NXIVM, a multi-level marketing company co-founded by Keith Raniere. In 2017, she left the group and confirmed longstanding criticism that NXIVM operated as a cult. The resulting New York Times exposé of NXIVM's abusive practices precipitated the downfall of the organisation and its leaders.

A Little Bit Culty with Sarah and Nippy.

Scarred: The True Story of How I Escaped NXIVM, the Cult That Bound My Life: Edmondson, Sarah, Gasbarre, Kristine: 9781452184265: Amazon.com: Books

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Showing Vulnerability

Sun, 27 Nov 2022 02:24:34 GMT

This week I am so happy to have Isaac Lee back with me and the topic we are talking about is vulnerability. Isaac has become a favourite on the podcast and the topics that he brings for us to discuss. Below is some information about Isaac and how you can connect with him :)

Principal Psychologist

Master of Professional Psychology, Monash University

Postgraduate Diploma of Psychology, Monash University

Bachelor of Psychological Science, Latrobe University

The team at Functional Minds is led by our principal psychologist, Isaac Lee.

Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA).

He is a member of the Australian Psychological Society (APS), and has previously been a committee member for the Melbourne Branch.

Isaac works in a person centred approach, within a Cognitive Behavioural Therapy framework with elements of Mindfulness, Acceptance Commitment Therapy, Motivational Interviewing and Schema Therapy.

Functional Minds Psychology - We're here to help

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Recovering from Steroids

Sun, 20 Nov 2022 00:38:28 GMT

It was really interesting speaking with Jaxon :) He is a high profile fitness guru here in Australia. Jaxon shows his resilience in how he was able to move away from steroids and become more natural in his fitness regime.

Jaxon is a 26 year old Fitness Coach & Model from Gold Coast, Australia.

With 6 years of experience in the fitness industry and thousands of successful transformations both physically and mentally. Jaxon's commitment to both his clients and to himself shows in his bright, driven and highly positive personality which is a key feature of who he is as a person in general. Jaxon has a strong mindset which allows him to be capable of anything he sets his mind too. He is a family first sort of guy and enjoys anything outdoors and just living his life

each day.

If you lack confidence in your physical appeal, if you lack confidence mentally then I am the guy for you. My plans are different, not only will they help you see results physically, they will help you see results mentally. Everything I do for you is so that you achieve your dreams not my dreams. I will customize everything to suit your goals and ambitions from dieting to training plans and supplements and help you reach a mindset that has you believing in yourself more and more everyday.

There will be hard days that's life but 24 hours a day 7 days a week I will be there.

That is why I am the best trainer for you.

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The Big Mouth - Big Brother 2022.

Sun, 13 Nov 2022 03:43:11 GMT

Yes, Tim Dormer was on Big Brother twice! But he is sooooo much more than that! This week I'm not going to be giving too much away because I want you to sit and listen to this amazing conversation :) Thanks Tim you were AWESOME!!!!!

#bigbrother #timdormer

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Addictive Behaviours

Sat, 05 Nov 2022 23:26:03 GMT

Hollie is a Clinical Psychologist and has a wealth of information to talk about. In this episode we discuss addictive behaviours and how we can manage them.

It's surprising how many addictions there are that we probably don't even think about.

I hope you enjoy this episode with Hollie :)

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Regain Your Happiness from the Inside Out

Sun, 30 Oct 2022 03:34:17 GMT

I was excited to have this conversation with Rob! He is a man who knows happy and what it takes to be happy :) He is a critically acclaimed author and celebrity endorsed happiness coach. Before the conversation I read his book "Happiness from the Inside Out" and what a great book it is. Rob covers so many topics and it's a really easy read. I read it in a few sittings.

What I love about Rob is his genuine take on what it means to be happy and how he explains it in a way that everyone will understand. I hope that this is one of many conversations I will be having with Rob!

I have added the links to his books and to his website and I hope that you enjoy this amazing conversation :)

Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more.

Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today.

Mack describes eight tried-and-true principles for realizing unconditional happiness and achieving the unparalleled success that comes with it.

With a little effort, anyone — regardless of current circumstances — can discover new levels of joy and contentment on the inside and live a wonderfully prosperous and abundant life on the outside.

ROBERT MACK - Home (coachrobmack.com)

Books - ROBERT MACK (coachrobmack.com)

ROB MACK (@robmackofficial) • Instagram photos and videos

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The Cult That Stole My Childhood

Sun, 23 Oct 2022 03:14:07 GMT

This is a very important episode! It has taken us 2 years to be able to bring this to you and Emmas story will shock and inspire you.

Emma didn't choose her young life, it happened to her. Emma is extremely brave in talking about this part of her life and you will hear how traumatic it was at not just a young age but at any age. She hopes that by listening you will understand what her life was like and help others that have been through similar situations.

Emma can now speak about this because she is the first out of dozens of confirmed victims to win a legal settlement with the 2 lawyers who were on the team that got Larry Nasser 175 years in jail. Her settlement now proves that Yogi Bharjan is not only a serial predator of adults but a confirmed paedophile of children.

We don't want this to be the focus on the yogi but how Emma was able to turn her life around into a positive future! This is also not about Kundalini yoga but about Yogi Bhajan and 3Ho and the atrocities they committed in the 90s.

Important website to help youth suicide:

END THE SILENT EPIDEMIC | Youth Suicide Prevention Movement

Instagram page:

End The Silent Epidemic (@endthesilentepidemic) • Instagram photos and videos

Please read the Olive Branch report for further information:

An Olive Branch's Shocking Report on Yogi Bhajan Revealed - THE GURU MAGAZINE

Mental Health and the Stigma Around it

Sun, 16 Oct 2022 03:23:18 GMT

This week I collaborated with the Mind Tradie to have a conversation around mental health and how we remove the stigma. It's the first time since Covid that I have been able to have a guest in the studio with me and it was great to be there. I have known Jamie for around a year online and it was great to meet face to face to have this conversation in person instead of on zoom.

We talked about the ways that we can both try to normalise the conversations that people are having around mental health. I hope you enjoy this episode ant that you go and follow Jamie on his podcast

https://open.spotify.com/show/1bUJPkkF35uNkRVFaDQZ6M?si=46349b7cf13547f0

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How Cults Manipulate & Control People

Sun, 09 Oct 2022 03:56:55 GMT

I really enjoyed this conversation with Dr. Janja Lalich talking about everything to do with cults. Janja was originally in a cult in her younger years and the study that she has gone through makes her the best person to discuss this subject with. It was a highlight of my podcast work to have this conversation and I hope you enjoy it as much as i did recording it.

Janja Lalich (b. 1945) is an American sociologist and writer. Lalich is best known as a foremost expert on cults and coercion, charismatic authority, power relations, ideology and social control. She is a professor emerita of sociology at the California State University, Chico.

She is a recently retired professor in the sociology department of California State University, Chico, and has contributed several articles to academic journals on the subject of cults and religions. After her experiences in a radical political group that she identifies as a cult, she founded the Center for Research on Influence and Control. In her work, she describes the main features of a "totalistic" control group or cult: "They 'espouse an all-encompassing belief system', 'exhibit excessive devotion to the leader', 'avoid criticism of the group and its leader', and 'feel disdain for non-members'."

Janja has appeared in countless documentaries involving cults.

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Olympic Medal Winner & MBE Sarah Stevenson

Sat, 01 Oct 2022 23:43:29 GMT

On the season 4 opener I have Sarah Stevenson. What an inspirational woman she is! Winner of numerous medals in her profession of Taekwondo, Sarah now inspires other athletes to start their journey. I really enjoyed this conversation and was inspired by Sarahs dedication and achievements not just in her professional career but her personal life too.

Sarah Diana Stevenson, MBE (born 30 March 1983) is a British taekwondo athlete.

A world champion in 2001, Stevenson won her country's first ever Olympic medal in taekwondo, a bronze, at the 2008 Games in Beijing, her third Olympic competition for Great Britain. Controversially eliminated before the medal rounds, she was reinstated following appeal and went on to win the bronze medal final.

Stevenson again became world champion in 2011, despite the loss of both her parents to cancer in the preceding year.

Stevenson was selected for her home games in London in 2012, where she took the Olympic oath at the opening ceremony on behalf of all the athletes. Her injury-truncated build up to the Games led to an early elimination; she had taken silver at the Olympic qualifiers despite suffering a broken hand.

In 2013, Stevenson announced her retirement from competition, and her intention to take up a coaching role in the Great Britain team.

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Calming the Mind with Exercise

Sun, 14 Aug 2022 01:29:39 GMT

If you are looking to listen to someone inspirational then Nicholas is that person!

Nicholas found his teen years pretty hard and was heading down a path that wasn't leading anywhere good.

I'm not going to give too much away is i want you to hear his story and why he will inspire you

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Anxious Childhood, Positive Future

Sun, 07 Aug 2022 01:21:29 GMT

Jamie and I met a few months back on Instagram where we would connect with each other over the posts we were making. I then started to listening to his podcasts and was blown away with the ones he shared about himself. Jamie has had a tough upbringing which caused him a lot of anxiety in his young life and then more obstacles were thrown his way.

Talking to Jamie you learn how resilience and hard work can really change a person and that's why Jamie is such an inspirational and amazing guest.

Check him out at his website The Mind Tradie

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Emotions, Thoughts and Sensations

Sun, 31 Jul 2022 02:10:36 GMT

Lincoln is an amazing man to speak with and has brilliant insight. I really enjoy speaking with this man.

You can find his contact details below and i hope you connect with him

Learning, growth, achievement, altered states, sleep, synchrony, & transformation.

Mentor, coach, counselor, therapist, toy maker, & consultant.

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Emotional Intelligence

Sun, 24 Jul 2022 00:36:02 GMT

In this episode I speak with Chad again. He has been on the show twice before and I really love how deeply he thinks and the discussions we have. We speak about emotional intelligence and harnessing our energy to move us forward. I think that you will enjoy our conversation.

Chad has spent the better part of the last 23 years in organizational leadership; primarily in banking and higher education.

In July 2020, Chad started Teal Conversations, a leadership coaching business. Focusing on small teams and entry- to mid-level leaders and managers, Chad's work consists of group workshops and 1:1 coaching. His work is geared to help leaders navigate difficult conversations and lead others through change.

www.TealConversations.com

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Surviving sports brain injury

Sun, 17 Jul 2022 01:26:06 GMT

Mark is a podcaster and author. In this episode he shares his story about his traumatic brain injury and how it happened. He has had a long career in sports and a pretty reckless lifestyle. Here we discuss how he is helping others learn about some of the dangers in sports and what the outcomes can be to those who participate.

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Farmer Dave! Big Brother 2022

Sun, 10 Jul 2022 02:24:52 GMT

I have been waiting to play you this podcast! It's a conversation I had with Dave (Farmer Dave) from Big Brother 2006 and his return this year in 2022.

Dave is someone who isn't scared to be his authentic self. In 2006 on Big Brother he came out live on national tv because he wanted to give a voice to the LGBTQIA community.

He has also had his share of accidents that have taken him quite an amount of time to recover from. Dave returned to Big Brother this year for its 21st celebration that put newbies and old stars against each other! It was quite an amazing season.

He works at Rufftrack-

RuffTrack is an awesome youth program based at the RuffTRACK Farm near Riverstone. A fully registered charity, we take on young people (12-17 years old) who have disengaged with school and the community to give them skills, education, a sense of self worth and reconnecting them with their community. We work closely with Hawkesbury police and the incredible BackTrack Youth Works to make a real change in young people's lives.

Each young person bonds with a dog in their first days. That partnership takes them on a journey of learning responsibility, caring for others and communicating without violence. The team then travels the country demonstrating their skills and giving them purpose and a reason to give life a serious go.

Skills attained in the program include dog training, dog sports, horticulture, landscaping, welding, aluminium fabrication, animal husbandry, leather work, wood work, driving and licence attainment, carpentry, mechanics, bushcraft, domestic skills, nutrition and physical education, effective communication, conflict resolution, building healthy relationships..... and a whole lot more!

If you would like to donate to this amazing program? Then you can donate here RuffTRACK FOREVER FARM (grassrootz.com)

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My life as a Performer

Sun, 03 Jul 2022 00:23:47 GMT

Vandy is a performer and star in Denver Colorado. His family escaped Cambodia before he was born and here he talks about his life as a performer and his struggles with mental health.

Vandy j sexton hails from Denver Colorado. She is a drag queen. She is a host, performer and entertainer. She has worked with Christina Aguilera at the Pepsi center in Denver. One of the staples in Colorado as a queen. She loves yoga and is training to become an instructor.

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Child and Adolescent Psychiatry

Sun, 26 Jun 2022 00:50:57 GMT

I really enjoyed this conversation with Dr. Luisa Sanz. Her insight into mental health and the struggles we have to normalise anxiety and other issues is amazing.

After working in psychiatry for over 25 years, Dr. Sanz has recently launched a personal project, Mind Yr Life, for the purpose of sharing credible information surrounding mental health, showing people that they are not alone, building community, and – most importantly – eradicating stigma surrounding mental health.

Dr. Sanz embarked upon this journey as an expert in the field, but also as someone who has been intimately impacted by mental health struggles. She grew up with two brothers who suffered from schizophrenia. While she lived her entire early life in fear of violence and unpredictability in her home, she also watched her brothers be judged, cast out, and led down by society.

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Mental Health Animation and Alcohol

Sun, 19 Jun 2022 00:30:26 GMT

I had a conversation with Quint Boa about his life, his issues with alcohol and his award winning animations about mental health.

Psychology

Quint has a long history within psychology and psychotherapy. Quint is the nephew of Jungian analysts and authors Marion Woodman & Fraser Boa. His mother is Cherry Boa, sister, Siobhan, both are psychotherapists.

Quint gained an M.A in Psychotherapy and Counselling in 1996. Also qualified in CBT and Psychometrics 16PF and Myers Briggs.

1996. Set up a private psychotherapy practice which he maintains to this day. Quint specialises in addiction and anxiety.

Life

Perhaps as a consequence of his actor father Bruce Boa (Empire Strikes Back, Fawlty Towers, Full Metal Jacket) Quint went into the film and television industry as an actor, presenter and voice over and sometime technician. In 1998 he was nominated for a BAFTA.

In 2000 Quint began Shoot You (www.shootyou.com) a Creative Agency in London, England. It focuses on using video and animation for business communication. It specialises in Financial, IT and the Healthcare sector. It took off, and now has offices in Amsterdam, New York and Los Angeles. It works with ten Fortune 500 companies.

Personal

Quint lives in London and is married with two teenage children.

He identifies as an alcoholic and has been sober for eight years.

During lockdown Quint responded to the ‘second pandemic’ of mental illness in children and young adults by producing an animation ‘Understanding Anger’.

This award winning animation led to a short series of other titles produced to help healthcare professionals and individuals address mental health issues during lockdown. These are free to use.

Quint started an IG account in April 2021 as a home for the animations and supplements this feed with to-camera interviews which hope to place some context around the animations.

The Future

Quint hopes to use animation to bring the latest research to life. To raise awareness and understanding of several mental health issues. And to play an active part in conversations around them.

Really hope you enjoy this conversation :)

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Bob Doyle - Rewiring the brain and author of The Secret

Sun, 12 Jun 2022 04:20:14 GMT

I sat down with Bob a couple of weeks ago for an enlightening conversation about the Law of Attraction and rewiring your brain. He is a very insightful person who explains things so clearly that you understand hi purpose. I hope that you enjoy this first episode of season 3.

Let me know what you think and leave me a review.

Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach.

He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since

1998. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide whom they want to

be and how they want to express themselves.

Recently, Bob’s attention has shifted from the metaphysical aspects of the Law of Attraction or “reality creation” process to a more grounded

and biological look at what controls our experiences... our brain.

Bobs website: meetbobdoyle.com and take his test

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Welcome back to Season 3

Tue, 07 Jun 2022 04:34:29 GMT

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Episode 159: Adoption and where it led me

Sun, 08 May 2022 02:13:52 GMT

Mikey has been on the show before talking about addiction and his work as a counsellor. Today he talks about his life and what happened to him after he was adopted. His life has been full of highs and lows and he speaks quite openly about the troubles that he has survived. He has turned into a great person and is using his life experiences to help others :)

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Episode 158: Life Coach, Spiritual and Personal Development

Sun, 01 May 2022 01:17:19 GMT

Lyandra is one of those people that you meet who just exudes warmth and kindness. The life that she has walked through has been challenging and at times difficult. Our conversation is enlightening and powerful and I think that you would agree that this lady is something special.

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Episode 157: High Achievers

Sun, 24 Apr 2022 01:32:34 GMT

Isaac joins me again to speak about high achievers and what that means.

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Episode 156: Artists with disability

Sat, 16 Apr 2022 23:51:57 GMT

In this episode i speak with Sue Roff about Arts Project Australia and the work that they do encouraging people with a disability to enter the arts scene

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Episode 155: Drugs and Alcohol Addiction

Sun, 10 Apr 2022 00:28:40 GMT

Mike is a great person to talk to on this topic as he has a lived experience and is also a counsellor. He has seen the highs and lows through his drug addiction and is very open to talking about it in the hope to raise awareness and help others. It is never to late to change your life around and i hope by listening to Mike you will see that there are lots of possibilities for change.
He will be back again in the future to discuss his life and how things have been ever changing for him :)

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Episode 154: The Bachelor, The Cult and a Positive Future

Sun, 03 Apr 2022 01:12:39 GMT

Ashleigh is one strong woman! She gives insight into what its like to be on the bachelor and how things work. She is a survivor from a cult and tells us how she survived and what happened to her. Now, she is studying psychology amongst other things so that she will be able to help others that have had similar experiences to her.

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Episode 153: Lincoln Stoller Phd talks about the mind

Sun, 27 Mar 2022 01:25:24 GMT

This was an educational chat for me with a really impressive person! There is a link her for you to subscribe to Lincolns blog and get a free download

Becoming Lucid, Self-Awareness in Sleeping & Waking Life: Hypnotic Practice in Lucidity & Dreams.
the URL is: https://bit.ly/BecomingLucid-book)

Note: You’ll need a digital book reader to open the files. Readers are free for all platforms

I hope that you enjoy it :)

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Episode 152: People Pleasers with Isaac Lee

Sat, 19 Mar 2022 23:36:39 GMT

Today Isaac and I discuss what its like to be a people pleaser? Is it good or bad?
Do you think that you are a people pleaser?

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Episode 151: Career Change and Overcoming Dark Times

Sun, 13 Mar 2022 00:11:14 GMT

Natalie and I talk about her change in career and what inspired her to help others. We also discuss one of the hardest times in her life and how she managed to change it around and become more positive about her future.

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Episode 150: Simply Anxious - Lisa Towers

Sun, 06 Mar 2022 00:33:46 GMT

Lisa is someone who has anxiety for most of her life. In our conversation she explains when it started and some of the triggers that kept it going. Lisa is an advocate who shares her stories of what she has been through in the hope of helping others. When you hear her story you will realise how much she has gone through and why this woman is someone to listen to and learn from her personal stories if you have issues with anxiety.

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Episode 149: Cult Of NXIVM - Sarah Edmondson

Sun, 27 Feb 2022 00:08:12 GMT

You wouldn't think that by joining a self-help/motivational program that you would end up in a cult! This is what happened to Sarah. She wanted to work on herself and become a better person by mastering skills that would enable her to have a better life. Sarah loved what she was doing, she felt quite overwhelmed but continued to push through. There is so much to this story and I really hope that you get a great insight into what happened with this inspirational woman and how she stopped the madness that was going on.

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Episode 148: Sugar and Sloth

Sun, 20 Feb 2022 00:21:06 GMT

Anitas characters mixed with a positive mental health message are amazing! I love the positivity that surrounds this business. Have a listen to how she came up with the idea and discovering that she may have ADHD

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Episode 147: Obsessive Self Reflection

Sun, 13 Feb 2022 00:31:41 GMT

Chad Nelson and I discuss obsessive self reflection. I never knew that this was an issue that people had?? This is a really interesting conversation about why self reflection is important but that we also need to be aware that that it doesn't become an obsession

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Episode 146: Behind The Cult of the Family

Sun, 06 Feb 2022 00:03:14 GMT

I spoke with Lex Van Man the lead detective on this cult that was active in the 80s and 90s in Australia. It is still active but to a lesser extent. The cult was responsible for illegal adoptions, drugging and abusing children and involved members of high society. This is a true crime that affected lots of young children across many countries.

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Episode 145: Sally Anne Upton Inspirational Woman

Sun, 30 Jan 2022 00:09:51 GMT

You may know Sally Anne from her roles in the tv series Wentworth and Neighbours. She has so much to her story and this conversation lets you find out a lot more about this inspirational lady. Sally Anne is a nurse, actress and marriage celebrant and gives 100% to everything she does. Her positivity about life and her experiences make this a great informative and funny conversation :)
I really hoe that you enjoy it!

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Episode 144: Reclaim Your Inner Child

Wed, 26 Jan 2022 08:33:53 GMT

Veronica is the Soul Healer! She can help you to be the best version of yourself :)
Listen to a great conversation about finding your inner child and regaining the imagination you had before you had all the stress of adulthood.

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Episode 143: Catching child predators

Sat, 22 Jan 2022 23:24:15 GMT

This is an important conversation that I had with Carly the CEO of Child Rescue Coalition. They have developed technology that helps law enforcement around the world to stop the distribution and use of images and videos of child abuse. If you are a parent I think you should listen to some of the ways these predators lure children in and exploit them.

Its great to be back for season 2 :)

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Episode 142: Expanding your mind with Travel

Tue, 11 Jan 2022 08:24:29 GMT

Gareth is on to talk about the benefits of travel and how learning from different cultures helps us to expand our minds. This is a fun chat and really easy to listen too

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Episode 141: Arlene Bailey & Bipolar

Fri, 07 Jan 2022 09:05:35 GMT

A replay of the conversation I had with Arlene Bailey who is a country music singer. I loved how Arlene spoke openly about her life and the different challenges she faced as a touring singer and her bipolar.

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Episode 140: The Good Sh*t Guru

Wed, 05 Jan 2022 04:26:48 GMT

Hear is a brilliant podcast that was played earlier this year. I loved the honesty and forgiveness that this person brings to her life and how she moves forward even when times are tough.

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Episode 139: Borderline personality disorder

Sun, 19 Dec 2021 00:11:06 GMT

A great podcast to finish up the year with. Isaac and I discuss borderline personality disorder and how it affects those who have it, what it is and why its important to get some health advice.

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Episode 138: Negative to Positivity

Sat, 11 Dec 2021 22:40:58 GMT

This week i spoke with Laronzo from Negative to Positivity. This guy is very busy setting up a streaming service that only has positive content and enables users to join the community and chat with each other. I love some of the stories Laronzo talks about and need a lot more positivity in this world.

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Episode 137: Autism Awareness Australia. Knowing about Autism

Sun, 05 Dec 2021 03:42:56 GMT

Nicole Rogerson and I have a really interesting discussion about autism. Nicoles journey started when her son was born with autism and she was trying to find services that would assist him. Nicole has been involved in helping others with autism over a number of years and her organisation now assists people to navigate the system for services. I really enjoyed having a conversation with Nicole and learning more about this topic.

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Episode 136: Leaving the Priesthood. Changing my life

Sat, 27 Nov 2021 23:36:32 GMT

Marty was a priest who at some stage decided that it was no longer for him. He talks openly about why he moved to a different career as a transformation coach and why he no longer wanted to remain a priest.

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Episode 135: Paul Bryan Business

Wed, 24 Nov 2021 08:26:30 GMT

Paul and I discuss business, social media and the NDIS in Australia

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Episode 134: F-word Project Danitza Borges Talks forgiveness

Sun, 21 Nov 2021 00:20:51 GMT

Danitza and I discuss her forgiveness project and how she has survived her childhood trauma. She has written a book about her early life titled "Left vulnerable" and it is a powerful look into a child who is abused by her brother. I hope that you listen to how Danitza has been able to turn her experience around and find forgiveness and be able to create a great life for herself. Through the F-word project she is sharing other peoples stories of forgiveness and also helping others to accept and give forgiveness.

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Episode 133: Arts Project Australia

Sun, 14 Nov 2021 00:03:10 GMT

Arts Project Australia is an arts hub for people with a disability. I spoke with Executive director Sue Roff about the importance of Arts Project and the need for a service like this. They have had many talented artists who have become well known in Australia and across the globe.

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Episode 132: The life coach Josh

Sat, 06 Nov 2021 22:50:11 GMT

This was an interesting conversation with Josh who ran a successful fitness company and his life was going great. Then one day he had some type of seizure that turned his life around.
Hope that you enjoy this podcast as much a s i did :)

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Episode 131: Isaac Lee Narcissism

Sun, 31 Oct 2021 01:19:29 GMT

Isaac and I discuss Narcissism and the traits that a person has. This was a great conversation that clarifies this topic

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Episode 130: Conor Nolan Part 4

Sun, 24 Oct 2021 02:55:25 GMT

Conor is an amazing young man who has been through his share of ordeals. We have covered anorexia when he was 12 and how he was able to recover and continue with his life. Today he speaks about his sense of self, bullying and breakups.

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Episode 129: Soul Healer

Thu, 21 Oct 2021 09:09:03 GMT

Veronica talks about healing yourself with energy. She is a very entertaining guest and you will love this episode. Replay from July

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Episode 128: Arlene Bailey Country singer and Bi Polar

Sat, 16 Oct 2021 23:40:47 GMT

Arlene is a delight to sit down and chat with :) She has had an amazing life and is a brilliant country music singer. We discussed her career and how she discovered that she had Bipolar and what that meant for her. She is open and honest about what has happened and how she has been able to adapt.

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Episode 127: Jazmin - Helping minds online

Sat, 09 Oct 2021 22:50:43 GMT

Jazmin and I have a great chat about the psychology around money

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Episode 126: The Noisy Brain - Stu Mills

Sun, 03 Oct 2021 00:15:02 GMT

Stu and I talk about his project that brings people together to put their mental health lyrics to music

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Episode 125: Jerry Ropero

Thu, 30 Sep 2021 09:04:35 GMT

Jerry Ropero is an international DJ and NLP practitioner. I was thrilled to have this discussion with such a huge international figure

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Episode 124: Rich Dolan Covid differences

Sun, 26 Sep 2021 01:26:06 GMT

Rich and I discuss the ways that the UK and Australia are tackling covid. One is open and doing ok and the other is locked down for the longest time in the world

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Episode 123: The Good Sh*t Guru

Sun, 19 Sep 2021 04:41:59 GMT

The good sh*t guru and I discuss her life and how she has become an amazing person. To hear someone speak with such honesty and compassion is a truly wonderful thing :)

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Episode 122: Conor Nolan Part 3

Sun, 12 Sep 2021 00:04:02 GMT

Conor has fought a battle with anorexia and depression. Listen to this young man speak about the issues that he has faced in his young life.

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Episode 121: Alcoholism

Wed, 08 Sep 2021 08:09:01 GMT

A repeat of a chat i had with Derek about his earlier life when he used to drink. This is a great conversation about how alcohol can get a hold on you and how you can turn your life around

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Episode 120: Imposter Syndrome

Sat, 04 Sep 2021 23:30:33 GMT

Chad Nelson has been a coach for 20 years teaching people how to improve their confidence and self doubt. Here we have a discussion about imposter syndrome.

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Episode 119: Natasha Sattler

Thu, 02 Sep 2021 10:46:07 GMT

This a replay of author Natasha Sattlers podcast. I found this a really fun and informative conversation and want you to hear it again! If you are new to the podcast then enjoy it for the first time :)

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Episode 118: Isaac Lee and Automatic Thoughts

Sun, 29 Aug 2021 01:48:41 GMT

Isaac talks about automatic thoughts. Those random thoughts that just pop into your head for no reason

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Episode 117: The slowride and mindwave meditation

Thu, 26 Aug 2021 09:32:33 GMT

I speak with Ali about his band the Slowride and his work in meditation. Its a great crossover and a really informative chat

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Episode 116: conversation about ending youth suicide

Sun, 22 Aug 2021 02:51:22 GMT

I speak with Emma who has started a campaign to end the epidemic of youth suicide. It is a subject that I have spoken about on previous episodes, especially around young men and suicide. Young men are affected by this in quite high numbers and we really need to start taking notice and working on ways to help prevent this preventable crisis.

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Episode 115: Seb talks about energy healing

Thu, 19 Aug 2021 05:37:39 GMT

Seb is an energy healer. Here he talks about how we can heal our bodies by moving the energy around.

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Episode 114: Chronic Fatigue

Sun, 15 Aug 2021 01:16:38 GMT

Chris talks about the 4 pillars to recovery from chronic fatigue. He talks about how he has gone from not being out of bed to running a marathon

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Episode 113: Rich Dolan and Men's mental health

Thu, 12 Aug 2021 09:53:14 GMT

Rich and I discuss men's mental health issues and how to help with them

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Episode 112: Conor Nolan talks in his second conversation

Sun, 08 Aug 2021 01:58:14 GMT

Conor has survived anorexia at 12 and has had a life with many challenges. He talks about bullying and sense of self in this second conversation

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Episode 111: Amanda and Autism

Wed, 04 Aug 2021 12:18:55 GMT

Amanda works in the disability field and also has a son with autism. She talks about how she started in disability and the struggle she had adjusting to her sons diagnoses of autism.

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Episode 110: Gareth talks travel

Sun, 01 Aug 2021 01:24:53 GMT

Gareth and I discuss the importance of personal growth through travel. Gareth is always fun to have on the podcast and is an optimistic thinker :)

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Episode 109: Imagination

Thu, 29 Jul 2021 10:23:26 GMT

Anja and I discuss what its like using your imagination in adulthood

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Episode 108: Introduction to CBT

Sun, 25 Jul 2021 00:08:35 GMT

Isaac takes us through an introduction of cognitive behavioural therapy. Isaac is very knowledgeable and always has a fun way of learning something around psychology

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Episode 107: Influence

Wed, 21 Jul 2021 10:13:10 GMT

This is another early recording that we did on influence.

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Episode 106: Conor Nolan talks about male anorexia

Sun, 18 Jul 2021 00:35:20 GMT

This is an important conversation that highlights an issue for young men and also young women.
Conor is a great communicator and speaks freely about his battle with anorexia at 12 years of age.

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Episode 105: Inspiration

Wed, 14 Jul 2021 10:18:40 GMT

This is the first episode i recorded so i thought it would be good to put it back up and see how ive changed

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Episode 104: Veronica Parkes Soul Healer

Sun, 11 Jul 2021 00:29:54 GMT

Veronica is a soul healer and a lifestyle coach. This is an interesting conversation about how Veronica works to help you get the best out of your life

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Episode 103: Katy Dib Part 3

Wed, 07 Jul 2021 05:30:47 GMT

Katy Part 3 of 3

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Episode 102: Katy Dib Part 2

Wed, 07 Jul 2021 05:27:21 GMT

Part 2 of a great episode with Katy

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Episode 101: Katy Dib Part 1

Wed, 07 Jul 2021 03:46:13 GMT

A look back at some of my favourite podcasts

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Episode 100: The 100th Episode!!

Sun, 04 Jul 2021 01:04:22 GMT

We have reached 100 episodes and todays episode includes some of the regular guests back to have a chat :)

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Episode 99: Patrick Hill Mendable app

Sun, 27 Jun 2021 01:17:57 GMT

Patrick and i discuss men's mental health and the Mendable app that he is involved with creating

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Episode 98: Gaming addiction, Addiction & Anxiety

Wed, 23 Jun 2021 10:38:59 GMT

Isaac talks about these 3 issues and he makes it fun and informative

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Episode 97: John Morris Conversation

Sun, 20 Jun 2021 01:40:14 GMT

In this podcast John and I cover so many topics around life, coaching and psychology

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Episode 96: Covid re-entry

Wed, 16 Jun 2021 08:59:19 GMT

A conversation about how to deal with coming out of covid lockdown

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Episode 95: Conversation with Jazmin

Sun, 13 Jun 2021 01:38:24 GMT

Jazmin talks about how social media can affect how we see ourselves

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Episode 94: Covid isolation

Wed, 09 Jun 2021 07:32:34 GMT

Isaac talks about the difficulties with me about covid lockdown

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Episode 93: Young Alcoholic

Sun, 06 Jun 2021 02:52:30 GMT

This guy is inspirational and his journey will help others

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Episode 92: Furkhan Dandia

Sun, 30 May 2021 01:13:22 GMT

A great conversation with Furkhan covering a lot about his life

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Episode 91: Jerry Ropero International DJ

Sun, 23 May 2021 01:31:17 GMT

Jerry has played music across the globe. He has remixed songs for huge stars. We talk about his djing and Jerry becoming an NLP practitioner

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Episode 90: Neuro-Chem Abed conversation

Sun, 16 May 2021 08:29:50 GMT

We discuss neuro-biology and other things in chemistry

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Episode 89: Natasha Sattler conversation

Sat, 08 May 2021 23:50:37 GMT

Natasha and I discuss her book Shit adults never taught us

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Episode 88: Rich Dolan conversation about Suicide

Wed, 05 May 2021 06:44:59 GMT

Rich and I discuss suicide

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Episode 87: Ron Wilson conversation with me

Sun, 02 May 2021 00:24:11 GMT

Ron and i discuss my life and the things that i have done

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Episode 86: Conversation with Patrick Hill

Sun, 25 Apr 2021 03:36:40 GMT

This is a great conversation. There is a bit of swearing and it does talk about child abuse

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Episode 85: Optimism with Gareth

Sun, 18 Apr 2021 00:52:20 GMT

A great chat with Gareth about his optimistic outlook

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Episode 84: Rich Dolan Conversation

Sun, 11 Apr 2021 01:12:12 GMT

Rich and I discuss mens health issues

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Episode 83: Meditation

Wed, 07 Apr 2021 06:31:55 GMT

A meditation with Jai. Something to help you relax and unwind

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Episode 82: Episode 83 Reintergration with Isaac

Fri, 02 Apr 2021 23:16:02 GMT

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Episode 81: Dealing with covid

Mon, 29 Mar 2021 23:07:06 GMT

A discussion about coping with covid lockdown

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Episode 80: Episode 80 I'm back!!!

Sun, 28 Mar 2021 00:48:46 GMT

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Episode 80: Episode 80 I'm back!!!

Sun, 28 Mar 2021 00:34:12 GMT

Welcome back. Heaps of things to tell you

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Episode 79: Episode 79 Mindfulness

Mon, 22 Mar 2021 01:40:52 GMT

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Episode 78: Episode 78 talking about autism

Tue, 16 Mar 2021 04:39:43 GMT

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Episode 77: Episode 77 conversation around gaming addiction

Sun, 07 Mar 2021 03:28:38 GMT

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Episode 76: Episode 76 Conversation with Anja

Wed, 03 Mar 2021 05:40:56 GMT

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Episode 75: Episode 75 Final 10 keys of happiness

Sat, 27 Feb 2021 05:53:02 GMT

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Episode 74: Episode 74 Meaning

Fri, 26 Feb 2021 02:21:58 GMT

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Episode 73: Episode 73 acceptance 10 keys of happiness

Wed, 24 Feb 2021 09:15:06 GMT

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Episode 72: Episode 72 Emotions 10 keys to happiness

Tue, 23 Feb 2021 10:12:20 GMT

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Episode 71: Episode 71 Resilience 10 keys to happiness

Mon, 22 Feb 2021 11:42:58 GMT

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Episode 70: Episode 70 Direction 10 keys of happiness

Sat, 20 Feb 2021 10:52:28 GMT

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Episode 69: Episode 69 10 keys of happiness Trying

Thu, 18 Feb 2021 23:46:07 GMT

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Episode 68: Episode 68 Awareness

Mon, 15 Feb 2021 20:58:00 GMT

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Episode 67: 10 keys of happiness Exercising

Sat, 13 Feb 2021 23:39:08 GMT

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Episode 66: Part 3 Relating

Fri, 12 Feb 2021 06:38:46 GMT

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Episode 65: Episode 65 part 2 10 keys to happiness

Tue, 09 Feb 2021 21:47:57 GMT

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Episode 64: 10 keys to happiness

Tue, 26 Jan 2021 11:45:19 GMT

Repeat of the series

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Episode 63: Conversation with Jane

Sat, 23 Jan 2021 08:00:07 GMT

about her career and cancer

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Episode 62: Episode 62 Part 2 conversation with Richard

Sun, 10 Jan 2021 03:37:02 GMT

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Episode 61: Episode 61 Part 1 Richard

Wed, 06 Jan 2021 14:39:43 GMT

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