60 acast.com Life Tonic Podcast https://www.instagram.com/lifetonicpodcast/ en All rights reserved personal growth, self development, girlboss, goal setting, success mindset, positive, motivational ,life coach,spirituality,metaphysical,self help Joanna O Rise, Grow and Transform into your most glowingly brilliant self! The Life Tonic podcast is a resource for empowerment for anyone on their journey of personal growth. Created in the beginning of 2020 with the intention to provide a space where inspiring leaders, seekers, healers, visionaries, creators, entrepreneurs and disruptors in their space, could share their stories of success, failure and journey towards awakening their higher selves.


The content embodies the fun, the unknown and out-there aspects associated with how we can thrive in our bodies and minds and aims to cover all aspects that contribute to making you the best version of yourself possible. Trust that each episode will push you to rise beyond limiting beliefs, challenge your thoughts, answer questions and unpack different concept around mental, emotional and spiritual wellbeing.


Get ready to be inspired and join a growing community of like-minded individuals who want to thrive, create and live their dream life! 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Life Tonic podcast is a resource for empowerment for anyone on their journey of personal growth. Created in the beginning of 2020 with the intention to provide a space where inspiring leaders, seekers, healers, visionaries, creators, entrepreneurs and disruptors in their space, could share their stories of success, failure and journey towards awakening their higher selves.


The content embodies the fun, the unknown and out-there aspects associated with how we can thrive in our bodies and minds and aims to cover all aspects that contribute to making you the best version of yourself possible. Trust that each episode will push you to rise beyond limiting beliefs, challenge your thoughts, answer questions and unpack different concept around mental, emotional and spiritual wellbeing.


Get ready to be inspired and join a growing community of like-minded individuals who want to thrive, create and live their dream life! 

Hosted on Acast. See acast.com/privacy for more information.

]]> false Joanna Uzunova joanna@thelifetonic.com 5e559e934191743a641ed568 life-tonic-podcast http://feeds.soundcloud.com/users/soundcloud:users:756389521/sounds.rss serial https://assets.pippa.io/shows/5e559e934191743a641ed568/1633078635889-7bc4669ae945ba47cc90d20e30d8927e.jpeg https://www.instagram.com/lifetonicpodcast/ Life Tonic Podcast https://feeds.acast.com/public/shows/5e559e934191743a641ed568 <![CDATA[The Moon & You feat. Zoe Whitehead aka Lunar Light Worker]]> Wed, 14 Sep 2022 07:00:36 GMT 59:40 6320d35f0cb6b200170e22ce false https://shows.acast.com/life-tonic-podcast/episodes/zoe-whitehead-lunar-light-worker 6320d35f0cb6b200170e22ce 5e559e934191743a641ed568 zoe-whitehead-lunar-light-worker full 3 10 Throughout history, the Moon has been regarded as not only a symbol of the fertility of Mother Earth but also to the female cycle - just one example of the sacred connection to nature we have. 


Working with the Moon cycles can be incredibly enriching and empowering as it allows us to reconnect to the rhythms of your body and the Universal energies available to us.


I was lucky enough to speak to the founder of Lunar Light Worker, Zoe who is a trained Transference Healer and Earth Alchemy coach on a mission to help empathic Light Workers step into their light, raise & sustain their vibration by aligning to the lunar, cosmic and earth cycles.

 

Join us for a soul-led, enriching conversation covering the following themes;

2:00 - My guest's journey into spirituality

11:52 - Aligning to the Lunar Cycle and Vibration

15:14 - Breaking down the the Moon Phases

21:00 - Sacred bleeding and the Moon

30:45 - Navigating collective awakening as an Empath

39:20 - How to hold a beautiful high-frequency space for yourself

46:00 - Manifestation Principles


Useful links:

Free Lunar Quest Soul Guide

Lunar Light Worker Membership Space

Group Coaching

Work with Zoe


More from the Life Tonic:

Generate your free Birth Chart

My members' only sacred space - Life Tonic+

Download the 2022 Lunar Calendar and track all the key cosmic phases

Connect with me on Instagram and TikTok for more magic content

Hosted on Acast. See acast.com/privacy for more information.

]]> Throughout history, the Moon has been regarded as not only a symbol of the fertility of Mother Earth but also to the female cycle - just one example of the sacred connection to nature we have. 


Working with the Moon cycles can be incredibly enriching and empowering as it allows us to reconnect to the rhythms of your body and the Universal energies available to us.


I was lucky enough to speak to the founder of Lunar Light Worker, Zoe who is a trained Transference Healer and Earth Alchemy coach on a mission to help empathic Light Workers step into their light, raise & sustain their vibration by aligning to the lunar, cosmic and earth cycles.

 

Join us for a soul-led, enriching conversation covering the following themes;

2:00 - My guest's journey into spirituality

11:52 - Aligning to the Lunar Cycle and Vibration

15:14 - Breaking down the the Moon Phases

21:00 - Sacred bleeding and the Moon

30:45 - Navigating collective awakening as an Empath

39:20 - How to hold a beautiful high-frequency space for yourself

46:00 - Manifestation Principles


Useful links:

Free Lunar Quest Soul Guide

Lunar Light Worker Membership Space

Group Coaching

Work with Zoe


More from the Life Tonic:

Generate your free Birth Chart

My members' only sacred space - Life Tonic+

Download the 2022 Lunar Calendar and track all the key cosmic phases

Connect with me on Instagram and TikTok for more magic content

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[LT Newness: Members' Exclusive Cosmic Content ]]> Fri, 26 Aug 2022 11:00:00 GMT 2:56 6308e9615c22540012621a21 false https://shows.acast.com/life-tonic-podcast/episodes/life-tonic-members-exclusive-content 6308e9615c22540012621a21 5e559e934191743a641ed568 life-tonic-members-exclusive-content trailer 3 9 I said at the beginning of the year that 2022 is a mirror for all that you are and your gateway for expanding into a new reality together...


I am thrilled to announce that the Life Tonic Plus Membership is here thanks to Acast+, just in time for the September Equinox! I created this as a safe space for you to dive deep into your inner world and to serve as your cheerleader while you step more and more and more into your power.


Every month, my members will get exclusive access to content that will guide you deeper into working with the transformational energies of the celestial bodies, the moon phases and currents we experience all around us. I trust that this The membership will support your individual goals and growth journey as much as I intended it to.


You will know if this space is calling your name!


Useful links:

Book a Reading with me

Cord Cutting Ritual

Generate your free Birth Chart

Download the 2022 Lunar Calendar and track all the key cosmic phases

Connect with me on Instagram and TikTok for more magic content

Hosted on Acast. See acast.com/privacy for more information.

]]> I said at the beginning of the year that 2022 is a mirror for all that you are and your gateway for expanding into a new reality together...


I am thrilled to announce that the Life Tonic Plus Membership is here thanks to Acast+, just in time for the September Equinox! I created this as a safe space for you to dive deep into your inner world and to serve as your cheerleader while you step more and more and more into your power.


Every month, my members will get exclusive access to content that will guide you deeper into working with the transformational energies of the celestial bodies, the moon phases and currents we experience all around us. I trust that this The membership will support your individual goals and growth journey as much as I intended it to.


You will know if this space is calling your name!


Useful links:

Book a Reading with me

Cord Cutting Ritual

Generate your free Birth Chart

Download the 2022 Lunar Calendar and track all the key cosmic phases

Connect with me on Instagram and TikTok for more magic content

Hosted on Acast. See acast.com/privacy for more information.

]]> A Transformative Full Moon + August Cosmic Weather and beyond! A Transformative Full Moon + August Cosmic Weather and beyond! Wed, 10 Aug 2022 09:00:40 GMT 34:41 62f783f98cf2d800126a3fc5 false https://shows.acast.com/life-tonic-podcast/episodes/full-moon-august-cosmic-weather 62f783f98cf2d800126a3fc5 5e559e934191743a641ed568 full-moon-august-cosmic-weather bonus 3 8 2022 was always destined to be a big and transformative year, we have been learning to embrace it, going with the flow, and surrendering to the journey of our life. August is a month that asks you to finally match the external to the internal. 


Amongst the ongoing and revolutionary Aquarian cycle, the once-in-a-lifetime transits and potent energy portals, I sit down for a digest on how to harness the energies of;

  • The triple conjunction,
  • Current Retrogrades,
  • Full moon in Aquarius - the last super full moon of the year (aligned with Saturn),
  • The Aquarius weather


The future is here, brilliant, bold and full of opportunities - join me in this heartfelt conversation that I hope will stir you and make you reflect on your own power.


Check also:

Book a Reading with me

Cord Cutting Ritual

Leo Season Blog

Download the 2022 Lunar Calendar and track all the key cosmic phases

Connect with me on Instagram and TikTok for more magic content

Hosted on Acast. See acast.com/privacy for more information.

]]> 2022 was always destined to be a big and transformative year, we have been learning to embrace it, going with the flow, and surrendering to the journey of our life. August is a month that asks you to finally match the external to the internal. 


Amongst the ongoing and revolutionary Aquarian cycle, the once-in-a-lifetime transits and potent energy portals, I sit down for a digest on how to harness the energies of;

  • The triple conjunction,
  • Current Retrogrades,
  • Full moon in Aquarius - the last super full moon of the year (aligned with Saturn),
  • The Aquarius weather


The future is here, brilliant, bold and full of opportunities - join me in this heartfelt conversation that I hope will stir you and make you reflect on your own power.


Check also:

Book a Reading with me

Cord Cutting Ritual

Leo Season Blog

Download the 2022 Lunar Calendar and track all the key cosmic phases

Connect with me on Instagram and TikTok for more magic content

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Navigating Retrogrades & The Cosmic Weather Solo Episode + Bonus Content ]]> Wed, 11 May 2022 07:00:10 GMT 39:07 627c0cb1be84d10012f05640 false https://shows.acast.com/life-tonic-podcast/episodes/navigating-retrogrades-cosmic-weather 627c0cb1be84d10012f05640 5e559e934191743a641ed568 navigating-retrogrades-cosmic-weather full 3 7 After a long pause, I am back for a catch-up and serving up some updates on the current cosmic weather. Amidst Eclipse season, there is a heightened sensitivity since we are navigating many things that are now obscured. For this reason, it is a time when we are having to move slowly, be patient, and use this energy to pause before rushing into change.


In this period of surrender and trusting the flow, I share some insights that have been floating to the surface and some higher truths that I have been navigating that I believe will also resonate with many.


About twenty minutes into the episode, dive back into some exclusive and un-aired content from my conversation with Bess Matassa on retrograded and how to use these periods to reflect, retreat and emerge with greater understanding about the inner working of our psyche.


Check also:

Bess' Numinous Cosmic Guide

Book a Reading with me

Get your Downloadable 6 month Astro Report

Download the 2022 Lunar Calendar and track all the key cosmic phases

Connect with me on Instagram and TikTok for more magic content

Hosted on Acast. See acast.com/privacy for more information.

]]> After a long pause, I am back for a catch-up and serving up some updates on the current cosmic weather. Amidst Eclipse season, there is a heightened sensitivity since we are navigating many things that are now obscured. For this reason, it is a time when we are having to move slowly, be patient, and use this energy to pause before rushing into change.


In this period of surrender and trusting the flow, I share some insights that have been floating to the surface and some higher truths that I have been navigating that I believe will also resonate with many.


About twenty minutes into the episode, dive back into some exclusive and un-aired content from my conversation with Bess Matassa on retrograded and how to use these periods to reflect, retreat and emerge with greater understanding about the inner working of our psyche.


Check also:

Bess' Numinous Cosmic Guide

Book a Reading with me

Get your Downloadable 6 month Astro Report

Download the 2022 Lunar Calendar and track all the key cosmic phases

Connect with me on Instagram and TikTok for more magic content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Numinous Beauty of Astrology with Bess Matassa The Numinous Beauty of Astrology with Bess Matassa Fri, 11 Mar 2022 08:00:50 GMT 55:21 622a1c3b82d9c500140afaa4 false https://shows.acast.com/life-tonic-podcast/episodes/numinous-astrology-bess-matassa 622a1c3b82d9c500140afaa4 5e559e934191743a641ed568 numinous-astrology-bess-matassa full 3 6

I fell in love with Bess’ Numinous Cosmic Year months before inviting her to come on the podcast. To me, she offers a refreshing take on Astrology, away from the rigidity and into a life-giving territory that feels fitting for the New Age whilst drawing on sacred ancient wisdom.


Bess Matassa, PhD, is a New York-based astrology and tarot reader, teacher, and author who serves up mystical self-inquiry with a side of play, poetry, and pop music. When not busy combing the cosmos, she can be spotted sporting hot pink lipstick while wandering deserts and tropics.


In this episode, she shares her unique personal journey, finding her way back to Astrology via a quick detour during which she may have lost her pink lipstick and enchants with musings on; 


  • Messages that are coming up for the collective this year, 
  • New and inspiring ways to decode your own birth chart 
  • Satiating your curiosity about astrology and key transits,
  • Navigating your Saturn Return and much much more! 


She has generously offered a discount code for my listeners - 20% off a full astrology + tarot reading with code: STARTONIC to be enjoyed for one month, starting from the air date. 


More on this topic:

The Numinous Cosmic Guide

The Numinous Astro Deck

Zodiac Guide

The Start Parlour

Connect with Bess on Instagram


Mentions: Mary K Greer Tarot Interpretations

Hosted on Acast. See acast.com/privacy for more information.

]]>

I fell in love with Bess’ Numinous Cosmic Year months before inviting her to come on the podcast. To me, she offers a refreshing take on Astrology, away from the rigidity and into a life-giving territory that feels fitting for the New Age whilst drawing on sacred ancient wisdom.


Bess Matassa, PhD, is a New York-based astrology and tarot reader, teacher, and author who serves up mystical self-inquiry with a side of play, poetry, and pop music. When not busy combing the cosmos, she can be spotted sporting hot pink lipstick while wandering deserts and tropics.


In this episode, she shares her unique personal journey, finding her way back to Astrology via a quick detour during which she may have lost her pink lipstick and enchants with musings on; 


  • Messages that are coming up for the collective this year, 
  • New and inspiring ways to decode your own birth chart 
  • Satiating your curiosity about astrology and key transits,
  • Navigating your Saturn Return and much much more! 


She has generously offered a discount code for my listeners - 20% off a full astrology + tarot reading with code: STARTONIC to be enjoyed for one month, starting from the air date. 


More on this topic:

The Numinous Cosmic Guide

The Numinous Astro Deck

Zodiac Guide

The Start Parlour

Connect with Bess on Instagram


Mentions: Mary K Greer Tarot Interpretations

Hosted on Acast. See acast.com/privacy for more information.

]]> Soul Activation with Sarah J Strong Soul Activation with Sarah J Strong Wed, 23 Feb 2022 08:00:00 GMT 49:43 6216af8a315b3d0012f9bd88 true https://shows.acast.com/life-tonic-podcast/episodes/spiritual-awakenings-with-sarah-j-strong 6216af8a315b3d0012f9bd88 5e559e934191743a641ed568 spiritual-awakenings-with-sarah-j-strong full 3 5 Welcome to this magical episode with my guest Sarah J Strong - it sure is unlike any other...


Sarah is a Starseed coach, medium, empath, telepath & psychic - all of which makes for an episode unlike previous ones.  


Some of the soul juice that came from our recording session was learning about past lives and the gifts that you carry from them, activating your gifts, learning how to navigate this dimension with ease and to align with your true purpose and much more.


Sarah shares her wisdom and perspective on;


  • Spiritual awakenings as we unpack ascension symptoms in the Golden Age of Spirituality,
  • Awakening the Divine Feminine/Masculine,
  • Shadow work/embracing the darkness within,
  • Unlocking the wisdom of other realms & much more!


Mentioned in this episode:

Ascensionsymptoms.com

Louise Hay: Heal your Body

Starseed Activation



More from my guest:

Connect with Sarah on Instagram

Sarah's Book of Mantras

Live Wild Live Free

Awakening the Divine Feminine Workshop


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to this magical episode with my guest Sarah J Strong - it sure is unlike any other...


Sarah is a Starseed coach, medium, empath, telepath & psychic - all of which makes for an episode unlike previous ones.  


Some of the soul juice that came from our recording session was learning about past lives and the gifts that you carry from them, activating your gifts, learning how to navigate this dimension with ease and to align with your true purpose and much more.


Sarah shares her wisdom and perspective on;


  • Spiritual awakenings as we unpack ascension symptoms in the Golden Age of Spirituality,
  • Awakening the Divine Feminine/Masculine,
  • Shadow work/embracing the darkness within,
  • Unlocking the wisdom of other realms & much more!


Mentioned in this episode:

Ascensionsymptoms.com

Louise Hay: Heal your Body

Starseed Activation



More from my guest:

Connect with Sarah on Instagram

Sarah's Book of Mantras

Live Wild Live Free

Awakening the Divine Feminine Workshop


Hosted on Acast. See acast.com/privacy for more information.

]]> Past Life Memories with Sophia Constantine Past Life Memories with Sophia Constantine Wed, 09 Feb 2022 08:00:50 GMT 53:11 62022338b01ed00012569679 false https://shows.acast.com/life-tonic-podcast/episodes/past-life-memories-sophia-constantine 62022338b01ed00012569679 5e559e934191743a641ed568 past-life-memories-sophia-constantine full 3 4 Past Lives are something that has long fascinated me and my community of spiritual navigators so this episode felt like a particularly sacred one to share with the world.


My guest, Sophia Constantine is an intuitive Astrologer and Spiritual Guide specialising in hypnosis and the vibrational library that is the Akasha. Her journey has been nothing short of inspiring thus far and she now guides others to embrace their shadow, connect with their soul purpose and truly embody their potential.


Today we’re diving deep into how she helped me remember one of my past lives - the odd feeling of remembrance that feel like coming home to the self and why vivid and shadow expressions of past lives can lead to the future possibilities yet to manifest. 


Intro/My account of a PLR session: 0:59-10:00

About Sophia's journey/Nodal Return: 10:10-13:30

Astrology and Past lives: 14:10

What happens during a session: 15:15

Contextualising the emotional charge of a PLR: 18:30

How we can heal through Past Life Regression therapy: 25:08

Akashic records, Astrology and Past Life Information: 29:30

Protecting your energy as a Lightworker: 37:30

Astrological events we look forward to in 2022: 42:05


I hope you will resonate with this highly vibrational episode, and that it will spark your curiosity to perhaps explore the healing potential of these modalities just like it did for me.


Go deeper into the episode:

Sophia Constantine's work & sessions

Learn about Past Life Regression

Past Life Regression Deep Dive sessions

Follow Sophia on Instagram

Intuitive guidance reading. Akashic records, current astrology and tarot

Your 2022 Astrology Reading


Subscribe to the Life Tonic Cosmic Newsletter


Hosted on Acast. See acast.com/privacy for more information.

]]> Past Lives are something that has long fascinated me and my community of spiritual navigators so this episode felt like a particularly sacred one to share with the world.


My guest, Sophia Constantine is an intuitive Astrologer and Spiritual Guide specialising in hypnosis and the vibrational library that is the Akasha. Her journey has been nothing short of inspiring thus far and she now guides others to embrace their shadow, connect with their soul purpose and truly embody their potential.


Today we’re diving deep into how she helped me remember one of my past lives - the odd feeling of remembrance that feel like coming home to the self and why vivid and shadow expressions of past lives can lead to the future possibilities yet to manifest. 


Intro/My account of a PLR session: 0:59-10:00

About Sophia's journey/Nodal Return: 10:10-13:30

Astrology and Past lives: 14:10

What happens during a session: 15:15

Contextualising the emotional charge of a PLR: 18:30

How we can heal through Past Life Regression therapy: 25:08

Akashic records, Astrology and Past Life Information: 29:30

Protecting your energy as a Lightworker: 37:30

Astrological events we look forward to in 2022: 42:05


I hope you will resonate with this highly vibrational episode, and that it will spark your curiosity to perhaps explore the healing potential of these modalities just like it did for me.


Go deeper into the episode:

Sophia Constantine's work & sessions

Learn about Past Life Regression

Past Life Regression Deep Dive sessions

Follow Sophia on Instagram

Intuitive guidance reading. Akashic records, current astrology and tarot

Your 2022 Astrology Reading


Subscribe to the Life Tonic Cosmic Newsletter


Hosted on Acast. See acast.com/privacy for more information.

]]> Being an Empath in a Chaotic World with Aiyah Maraka Being an Empath in a Chaotic World with Aiyah Maraka Wed, 26 Jan 2022 08:00:00 GMT 44:02 61f1ca99de47390012e986c3 true https://shows.acast.com/life-tonic-podcast/episodes/being-an-empath-in-a-chaotic-world-aiyah-maraka 61f1ca99de47390012e986c3 5e559e934191743a641ed568 being-an-empath-in-a-chaotic-world-aiyah-maraka full 3 3 Aiyah Maraka is another familiar face joining me in Season III of the podcast! She is a dear friend of mine from school and a big part of my re-initiation into spirituality during my turbulent teenage years. I had the chance to catch up with her, two years since we first recorded together, in a new landscape and with new ideas and insights.


In this episode, we muse on what it's like to navigate the world of today as an empath, facing your fears and working with shadow, ascension symptoms, collective enlightenment and how we practice radical self-acceptance.


Aiyah Maraka is a certified Crystal Healer and Spiritual Advisor. Her ethical crystal business Aiyah Crystals incorporates high-frequency and ethically sourced crystals into Wester-inspired designs. Through her work, Aiyah aims to inspire her generation on how to connect to their true selves through ancient spiritual wisdom.


Mentioned in this episode:

Healers via Aiyah.co

Follow Aiyah on Instagram

Shop crystals

Integrating the dark aspects of our Ourselves



Hosted on Acast. See acast.com/privacy for more information.

]]> Aiyah Maraka is another familiar face joining me in Season III of the podcast! She is a dear friend of mine from school and a big part of my re-initiation into spirituality during my turbulent teenage years. I had the chance to catch up with her, two years since we first recorded together, in a new landscape and with new ideas and insights.


In this episode, we muse on what it's like to navigate the world of today as an empath, facing your fears and working with shadow, ascension symptoms, collective enlightenment and how we practice radical self-acceptance.


Aiyah Maraka is a certified Crystal Healer and Spiritual Advisor. Her ethical crystal business Aiyah Crystals incorporates high-frequency and ethically sourced crystals into Wester-inspired designs. Through her work, Aiyah aims to inspire her generation on how to connect to their true selves through ancient spiritual wisdom.


Mentioned in this episode:

Healers via Aiyah.co

Follow Aiyah on Instagram

Shop crystals

Integrating the dark aspects of our Ourselves



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Intersecting Crystals, Chakras & Science with Gemma Petherbridge]]> Wed, 12 Jan 2022 08:00:37 GMT 49:38 61de005d8ec3f90012c11ff3 false https://shows.acast.com/life-tonic-podcast/episodes/the-crystal-apothecary-with-gemma-petherbridge 61de005d8ec3f90012c11ff3 5e559e934191743a641ed568 the-crystal-apothecary-with-gemma-petherbridge full 3 2 Certified Crystal Healer, Intuition Teacher and Soul Purpose Coach Gemma Petherbridge is back on the podcast to talk all things crystals, intention programming, intuition igniting and her brand new release - The Crystal Apothecary, a stunning coffee table book she authored, containing 75 of the world's most potent crystals, their descriptions and properties.


I was always fascinated by Gemma’s unique gift in interpreting crystals in an intuitive way and teaching others how to tap into their intuition to choose the right semi-precious stone for them (yes, even sceptics!), so her book feels like it's always been within her and it's finally here for the world to tap into this knowledge!


In this episode, we talk about how crystals support us in healing mentally, emotionally, physically and spiritually, which crystals are best for each energy centre of chakra,


  • 2:35 - Gemma's journey of awakening, how she discovered her clairvoyance gift and what inspired the book.
  • 15:35 - Contextualising the rise of popularity of crystals.
  • 22:45 - How to pick a crystal that resonates with us.
  • 28.30 - How to program a crystal and set an intention that it will support you with.
  • 33:25 - How to re-connect with your intuition through 3 key Chakras or energy centres.
  • 38:05 - What to except from The Crystal Apothecary.
  • 40:35 - The 4 Clairs of Intuition, monthly discovery classes with Gemma.


Mentioned in this episode

The Crystal Apothecary Book on Amazon

Pre-order The Book + Gift Bundle

Crystal Academy Courses

Shop Crystals

Crystal Clinic & Alchemy

Follow @ConscienceCrystals on Instagram

The Soul Student Podcast


More Tonic content:

NEW *The Cosmic Newsletter* from the Life Tonic

Follow The @LifeTonicPodcast on Instagram

Astro Readings


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Certified Crystal Healer, Intuition Teacher and Soul Purpose Coach Gemma Petherbridge is back on the podcast to talk all things crystals, intention programming, intuition igniting and her brand new release - The Crystal Apothecary, a stunning coffee table book she authored, containing 75 of the world's most potent crystals, their descriptions and properties.


I was always fascinated by Gemma’s unique gift in interpreting crystals in an intuitive way and teaching others how to tap into their intuition to choose the right semi-precious stone for them (yes, even sceptics!), so her book feels like it's always been within her and it's finally here for the world to tap into this knowledge!


In this episode, we talk about how crystals support us in healing mentally, emotionally, physically and spiritually, which crystals are best for each energy centre of chakra,


  • 2:35 - Gemma's journey of awakening, how she discovered her clairvoyance gift and what inspired the book.
  • 15:35 - Contextualising the rise of popularity of crystals.
  • 22:45 - How to pick a crystal that resonates with us.
  • 28.30 - How to program a crystal and set an intention that it will support you with.
  • 33:25 - How to re-connect with your intuition through 3 key Chakras or energy centres.
  • 38:05 - What to except from The Crystal Apothecary.
  • 40:35 - The 4 Clairs of Intuition, monthly discovery classes with Gemma.


Mentioned in this episode

The Crystal Apothecary Book on Amazon

Pre-order The Book + Gift Bundle

Crystal Academy Courses

Shop Crystals

Crystal Clinic & Alchemy

Follow @ConscienceCrystals on Instagram

The Soul Student Podcast


More Tonic content:

NEW *The Cosmic Newsletter* from the Life Tonic

Follow The @LifeTonicPodcast on Instagram

Astro Readings


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Hello, it's me & my Saturn Return ]]> Tue, 07 Dec 2021 18:28:34 GMT 43:30 61afa7d260dbc40013b65a21 false https://shows.acast.com/life-tonic-podcast/episodes/my-saturn-return 61afa7d260dbc40013b65a21 5e559e934191743a641ed568 my-saturn-return bonus 3 1 Join me for a big comeback episode - an open conversation on why I took a break from the podcast, important lessons of 2021 + all you need to know about your Saturn Return and cosmic influences until the end to the 2021 chapter! To new beginnings!


More Life Tonic content:

Follow the podcast on Instagram

Follow me on TikTok

Follow me on Instagram

Meditate with me

Confidence boost in under 13 minutes


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Join me for a big comeback episode - an open conversation on why I took a break from the podcast, important lessons of 2021 + all you need to know about your Saturn Return and cosmic influences until the end to the 2021 chapter! To new beginnings!


More Life Tonic content:

Follow the podcast on Instagram

Follow me on TikTok

Follow me on Instagram

Meditate with me

Confidence boost in under 13 minutes


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-care for Life in the City with Francesca Blechner Self-care for Life in the City with Francesca Blechner Wed, 21 Apr 2021 09:44:07 GMT 43:23 607ff3e7005d823a8340a99c false https://shows.acast.com/life-tonic-podcast/episodes/self-care-for-life-in-the-city-francesca-blechner 607ff3e7005d823a8340a99c 5e559e934191743a641ed568 self-care-for-life-in-the-city-francesca-blechner full 2 12 In today's episode and after a mini-break from the podcast, I am joined by Francesca, the founder of Wholistic Body Life. Francesca is a Holistic Health Coach, Breathwork Facilitator, Author and Speaker, working with entrepreneurs to overcome burnout, reconnect to their true self and show up leading with power and presence.


After the immense shifts we all experienced in 2020, I am grateful I got to connect with Francesca and chat more about her belief that it is our true nature to have vibrant, radiant health and that having a strong foundation of physical, mental, emotional and spiritual health is the key to success in life, business and relationships.


Hearing about her experiencing burnout as a personal trainer, I knew it would resonate with many. Ultimately, we recognised that you have to sometimes breakdown to break through and in Francesca's case, chronic stress led to her creating her integrative approach to coaching.


Join me for a conversation on why mindset, nutrition, grounding bodywork and trauma release all have a role to play in how we show up in today's fast-paced world.


More from my guest:

Follow Francesca on Instagram

Her book - Self-Care for Life in the City | E-book version

Burnout to Breakthrough 1:1 Coaching

Corporate Bookings to help you/your employees thrive

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode and after a mini-break from the podcast, I am joined by Francesca, the founder of Wholistic Body Life. Francesca is a Holistic Health Coach, Breathwork Facilitator, Author and Speaker, working with entrepreneurs to overcome burnout, reconnect to their true self and show up leading with power and presence.


After the immense shifts we all experienced in 2020, I am grateful I got to connect with Francesca and chat more about her belief that it is our true nature to have vibrant, radiant health and that having a strong foundation of physical, mental, emotional and spiritual health is the key to success in life, business and relationships.


Hearing about her experiencing burnout as a personal trainer, I knew it would resonate with many. Ultimately, we recognised that you have to sometimes breakdown to break through and in Francesca's case, chronic stress led to her creating her integrative approach to coaching.


Join me for a conversation on why mindset, nutrition, grounding bodywork and trauma release all have a role to play in how we show up in today's fast-paced world.


More from my guest:

Follow Francesca on Instagram

Her book - Self-Care for Life in the City | E-book version

Burnout to Breakthrough 1:1 Coaching

Corporate Bookings to help you/your employees thrive

Hosted on Acast. See acast.com/privacy for more information.

]]> The World of Adaptogens with Natalia Botanicals The World of Adaptogens with Natalia Botanicals Thu, 25 Mar 2021 20:12:40 GMT 51:30 605ceeb82d9b5e4844aa47d5 false https://shows.acast.com/life-tonic-podcast/episodes/the-world-of-adaptogens-with-natalia-botanicals 605ceeb82d9b5e4844aa47d5 5e559e934191743a641ed568 the-world-of-adaptogens-with-natalia-botanicals full 2 11 Natalia is the founder of London-based adaptogens brand Natalia Botanicals, which I discovered and fell in love with a few months ago.


Natalia's philosophy fuses ancient wisdom from Ayurvedic and traditional Chinese medicine and utilises the healing properties of herbs, roots and mushrooms for healing and rebalancing the mind-body. Her story and journey towards starting her brand is also fascinating!


Ancient medicine offered Natalia a relief from years of suffering from digestive issues, anxiety and allergies after being diagnosed with Ulcerative Colitis. This is where adaptogens came in - a simple yet powerful way to shift how you feel. 


On the podcast, Natalia tells her story of taking back control of her body and how, in a fast-moving world, we can achieve optimal health by reconnecting to alternative healing modalities.


Mentioned in this episode

Elixir Sachets

Get your Custom Adaptogenic Blend

Places to shop Adaptogens

Natalia's go-to Workout


More about my guest

Follow Natalia on Instagram

Her Website


Women in Wellness: What's your why?

Join founder of Natalia Botanicals on 29th March via Victoria the App to explore what it's like being a female founder in the wellness industry. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Natalia is the founder of London-based adaptogens brand Natalia Botanicals, which I discovered and fell in love with a few months ago.


Natalia's philosophy fuses ancient wisdom from Ayurvedic and traditional Chinese medicine and utilises the healing properties of herbs, roots and mushrooms for healing and rebalancing the mind-body. Her story and journey towards starting her brand is also fascinating!


Ancient medicine offered Natalia a relief from years of suffering from digestive issues, anxiety and allergies after being diagnosed with Ulcerative Colitis. This is where adaptogens came in - a simple yet powerful way to shift how you feel. 


On the podcast, Natalia tells her story of taking back control of her body and how, in a fast-moving world, we can achieve optimal health by reconnecting to alternative healing modalities.


Mentioned in this episode

Elixir Sachets

Get your Custom Adaptogenic Blend

Places to shop Adaptogens

Natalia's go-to Workout


More about my guest

Follow Natalia on Instagram

Her Website


Women in Wellness: What's your why?

Join founder of Natalia Botanicals on 29th March via Victoria the App to explore what it's like being a female founder in the wellness industry. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Soul Plan with Jasmine of @leorisinghealing Soul Plan with Jasmine of @leorisinghealing Thu, 11 Mar 2021 08:30:25 GMT 41:53 604939c881f7f3141e2b9fee false https://shows.acast.com/life-tonic-podcast/episodes/soul-plan-with-jasmine-of-leorisinghealing 604939c881f7f3141e2b9fee 5e559e934191743a641ed568 soul-plan-with-jasmine-of-leorisinghealing full 2 10 Jasmine is a Soul Plan Practitioner, Intuitive Healer & Self Love Coach based in London. We connected a few months back and when she began telling me about the ancient wisdom that is Soul Plan, I instantly felt compelled to learn more and bring her on so she could share her knowledge with all.


Jasmine had a spiritual awakening after experiencing burnout from a high-pressure job. Determined to help herself, and eventually others, find their life purpose, she discovered Soul Plan, an ancient system of life purpose analysis based on the birth name. 


As soon as she read my chart, I instantly felt understood, whole and my reading reaffirmed many of the beliefs I held within me about my gifts, challenges and purpose. Such is the power of this amazing system - to guide us into understanding our soul's vibration and lead us into deeper self-knowledge so we can act out of this ultimate light within us all.


In this episode; Jasmine and I discuss how Soul Plan can help overcome negative beliefs that are holding us back, how to practice radical self acceptance and love & the spiritual practices that we can all use towards better connectivity with ourselves and others in transitional times. 


More from my guest:

Soul Plan Workshop Event

Book a Soul Plan Reading

Self Love & Spirituality Coaching

Jasmine's Moon circles




Hosted on Acast. See acast.com/privacy for more information.

]]> Jasmine is a Soul Plan Practitioner, Intuitive Healer & Self Love Coach based in London. We connected a few months back and when she began telling me about the ancient wisdom that is Soul Plan, I instantly felt compelled to learn more and bring her on so she could share her knowledge with all.


Jasmine had a spiritual awakening after experiencing burnout from a high-pressure job. Determined to help herself, and eventually others, find their life purpose, she discovered Soul Plan, an ancient system of life purpose analysis based on the birth name. 


As soon as she read my chart, I instantly felt understood, whole and my reading reaffirmed many of the beliefs I held within me about my gifts, challenges and purpose. Such is the power of this amazing system - to guide us into understanding our soul's vibration and lead us into deeper self-knowledge so we can act out of this ultimate light within us all.


In this episode; Jasmine and I discuss how Soul Plan can help overcome negative beliefs that are holding us back, how to practice radical self acceptance and love & the spiritual practices that we can all use towards better connectivity with ourselves and others in transitional times. 


More from my guest:

Soul Plan Workshop Event

Book a Soul Plan Reading

Self Love & Spirituality Coaching

Jasmine's Moon circles




Hosted on Acast. See acast.com/privacy for more information.

]]> On Grief. On Grief. Wed, 03 Mar 2021 11:34:04 GMT 36:46 603f65cd01b98916491f6254 true https://shows.acast.com/life-tonic-podcast/episodes/on-grief-tree-carr 603f65cd01b98916491f6254 5e559e934191743a641ed568 on-grief-tree-carr bonus 2 9 When I spoke to my wonderful guest, Tree Carr, I was set on opening up the conversation around two topics that have permeated our lives for over a year now - dreams and death. The latter, so often discussed in hushed tones, reduced to numbers slapped across our screens, and in my opinion, deserved its own episode for that very reason.


I hesitated on releasing this episode but as I suffered the loss of a family member earlier this week, it felt right to share it with the world just about now.


As a certified Death Doula, Tree's work involves helping people spiritually, emotionally, existentially and practically at the end of their lives by holding space for healing, peace, support and compassion during the profound and sacred time of death and dying.


Since our discussion revolved around consciousness, I feel this episode is important and necessary. Join us on this exploration of the concept of death, where our resistance and fear towards the subject stems from and why unpacking the feelings that arise around loss are essential for our healing.


Mentioned in this episode:

Death Doula Tree

Tree's work as an End of Life Guide

Book a dream session

Buy Tree's Book

Follow Tree on Instagram



Hosted on Acast. See acast.com/privacy for more information.

]]> When I spoke to my wonderful guest, Tree Carr, I was set on opening up the conversation around two topics that have permeated our lives for over a year now - dreams and death. The latter, so often discussed in hushed tones, reduced to numbers slapped across our screens, and in my opinion, deserved its own episode for that very reason.


I hesitated on releasing this episode but as I suffered the loss of a family member earlier this week, it felt right to share it with the world just about now.


As a certified Death Doula, Tree's work involves helping people spiritually, emotionally, existentially and practically at the end of their lives by holding space for healing, peace, support and compassion during the profound and sacred time of death and dying.


Since our discussion revolved around consciousness, I feel this episode is important and necessary. Join us on this exploration of the concept of death, where our resistance and fear towards the subject stems from and why unpacking the feelings that arise around loss are essential for our healing.


Mentioned in this episode:

Death Doula Tree

Tree's work as an End of Life Guide

Book a dream session

Buy Tree's Book

Follow Tree on Instagram



Hosted on Acast. See acast.com/privacy for more information.

]]> Dream realms with Tree Carr Dream realms with Tree Carr Thu, 18 Feb 2021 08:30:57 GMT 40:44 602d9079eb24a20998430705 false https://shows.acast.com/life-tonic-podcast/episodes/dream-realms-with-tree-carr 602d9079eb24a20998430705 5e559e934191743a641ed568 dream-realms-with-tree-carr full 2 8 We have a long history of looking to our dreams for guidance, inspiration, spiritual connection and making sense of our waking lives and yet our modern lives seem to have disconnected us from this realm that helps us connect with our consciousness...


In part I of my conversation with my guest Tree Carr, she tells us about her work as a dream guide through which she helps people utilise dreams in self-exploration, to heal emotionally and feel empowered.


We discuss how dreams can enable deeper connectivity and understanding of our dream and waking worlds through;

  • mindfulness,
  • reflection,
  • record keeping,
  • dream plants and herbs work
  • lifestyle changes...


In a time when many people are navigating sleep troubles, this episode prompts us to expand our consciousness through the realms of dreams and aims to bring a little more magic to our lives.


Mentioned in this episode:

Book a dream session

Buy Tree's Book

Dreams herbs

Follow Tree on Instagram

Upcoming Full Moon circle with Tree



Hosted on Acast. See acast.com/privacy for more information.

]]> We have a long history of looking to our dreams for guidance, inspiration, spiritual connection and making sense of our waking lives and yet our modern lives seem to have disconnected us from this realm that helps us connect with our consciousness...


In part I of my conversation with my guest Tree Carr, she tells us about her work as a dream guide through which she helps people utilise dreams in self-exploration, to heal emotionally and feel empowered.


We discuss how dreams can enable deeper connectivity and understanding of our dream and waking worlds through;

  • mindfulness,
  • reflection,
  • record keeping,
  • dream plants and herbs work
  • lifestyle changes...


In a time when many people are navigating sleep troubles, this episode prompts us to expand our consciousness through the realms of dreams and aims to bring a little more magic to our lives.


Mentioned in this episode:

Book a dream session

Buy Tree's Book

Dreams herbs

Follow Tree on Instagram

Upcoming Full Moon circle with Tree



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What's up with the Life Tonic? + 2021 Astro & Energy forecast from guest appearance on @modernsoulspeaks podcast ]]> Thu, 04 Feb 2021 11:00:01 GMT 41:33 601bd3b13a28f608367b789e false https://shows.acast.com/life-tonic-podcast/episodes/whats-up-with-the-life-tonic-2021-astro-energy-forecast-from 601bd3b13a28f608367b789e 5e559e934191743a641ed568 whats-up-with-the-life-tonic-2021-astro-energy-forecast-from bonus 2 7 I am so grateful you are here today and that I get to share an excerpt from my guest appearance on the Modern Soul Speaks podcast where together with co-hosts Gemma and Rachel, I got to delve into the big cosmic influences of 2021 and put the energetic shifts we are experiencing into context for this year and the next decade!


Aside from energetic shifts we can expect in the next decade, we dive into intuitive interpretations of the planets in astrology, how to work with the moon phases and discuss how we can turn challenges into catalysts for our growth by tuning into our intuition and the universe.


I preface the episode exclusively here with some exiting news on what's to come on the Life Tonic podcast in the next few months and what else I have been keeping busy with that I cannot wait to share with each and every one of you!


If the themes I feature in this episode resonated with you make sure you go and listen to the full-length episode I did with @modernsoulspeaks where there is plenty more wisdom we share!


More Tonic content this way!

@LifeTonicPodcast on Instagram

Follow Joannaoworld on Instagram 

Sponsor the Life Tonic Podcast

Download your FREE Mindful & Intentional planner (V. 2.0 Coming soon!)

Meditate with me


Hosted on Acast. See acast.com/privacy for more information.

]]> I am so grateful you are here today and that I get to share an excerpt from my guest appearance on the Modern Soul Speaks podcast where together with co-hosts Gemma and Rachel, I got to delve into the big cosmic influences of 2021 and put the energetic shifts we are experiencing into context for this year and the next decade!


Aside from energetic shifts we can expect in the next decade, we dive into intuitive interpretations of the planets in astrology, how to work with the moon phases and discuss how we can turn challenges into catalysts for our growth by tuning into our intuition and the universe.


I preface the episode exclusively here with some exiting news on what's to come on the Life Tonic podcast in the next few months and what else I have been keeping busy with that I cannot wait to share with each and every one of you!


If the themes I feature in this episode resonated with you make sure you go and listen to the full-length episode I did with @modernsoulspeaks where there is plenty more wisdom we share!


More Tonic content this way!

@LifeTonicPodcast on Instagram

Follow Joannaoworld on Instagram 

Sponsor the Life Tonic Podcast

Download your FREE Mindful & Intentional planner (V. 2.0 Coming soon!)

Meditate with me


Hosted on Acast. See acast.com/privacy for more information.

]]> 12 Life Lessons B-day Special Solo Episode + December 2020 Energy tune-up 12 Life Lessons B-day Special Solo Episode + December 2020 Energy tune-up Mon, 14 Dec 2020 18:23:48 GMT 45:00 5fd7ae4435f07a5844bb7a8d false https://shows.acast.com/life-tonic-podcast/episodes/12-life-lessons-b-day-solo-episode 5fd7ae4435f07a5844bb7a8d 5e559e934191743a641ed568 12-life-lessons-b-day-solo-episode full 2 6 Hello beautiful souls and welcome to this b-day special solo episode (first solo since season 2 opening), in which I will share 12 life lessons/wise truths I have learned so far. Instead of doing a compilation for the years I'm turning, I thought it'd resonate more if I made it 12 - for the 12 months of year, symbolic of this wild ride of a year we've had so far and 12 months as the personal cycle we all get to grow, expand and learn.


We will also look at the energetic shifts happening in the month of December and beyond, look back at how 12 months of aligning with your visions of the future and starting on your intentions today, can put you ahead as we turn the new leaf on 2021. Harnessing the power of consistency and desire with some wise thoughts and tools to inspire you to be the best you you can be. No more doubting yourself, let's exceed our own expectations instead!


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Meditate with me

Exclusive content on Patreon: Coming Soon!



Hosted on Acast. See acast.com/privacy for more information.

]]> Hello beautiful souls and welcome to this b-day special solo episode (first solo since season 2 opening), in which I will share 12 life lessons/wise truths I have learned so far. Instead of doing a compilation for the years I'm turning, I thought it'd resonate more if I made it 12 - for the 12 months of year, symbolic of this wild ride of a year we've had so far and 12 months as the personal cycle we all get to grow, expand and learn.


We will also look at the energetic shifts happening in the month of December and beyond, look back at how 12 months of aligning with your visions of the future and starting on your intentions today, can put you ahead as we turn the new leaf on 2021. Harnessing the power of consistency and desire with some wise thoughts and tools to inspire you to be the best you you can be. No more doubting yourself, let's exceed our own expectations instead!


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Meditate with me

Exclusive content on Patreon: Coming Soon!



Hosted on Acast. See acast.com/privacy for more information.

]]> Living your Purpose with Human Design, feat. Michelle Shepherd Living your Purpose with Human Design, feat. Michelle Shepherd Wed, 25 Nov 2020 08:30:00 GMT 47:45 5fbd9798b18a732008af795a false https://shows.acast.com/life-tonic-podcast/episodes/living-your-purpose-with-human-design 5fbd9798b18a732008af795a 5e559e934191743a641ed568 living-your-purpose-with-human-design full 2 5 In this episode, we explore Human Design, a system that uses our life blueprint to help us access our true purpose and answer our calling.


Conditioning, as we evolve in society, makes us conform, often in ways that do not align with the truest expression of our archetype according to Human Design. In this episode, Human Design coach Michelle Shepherd helps us retrace those steps and turn inward to recognise the best way to operate in the world as ourselves.


Michelle's gift lies in translating the wisdom of this system for all soulful explorers looking to understand who they came here to be.

She is the creator of the ‘Heart-centered Human Design Course’ which is designed for anyone looking to learn more about their type, learning to decode their chart and diving deep into their energetic blueprint through HD. 


You might find this episode carries so much knowledge in itself that you will replay it with your chart at hand just like I did!


More from my guest:

Book a reading with Michelle

Intro to the 5 types

Go deeper with these free resources

Follow @humandesignwithmichelle on Instagram


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Sponsor the Life Tonic Podcast

Meditate with me

Exclusive content on Patreon: Coming Soon!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we explore Human Design, a system that uses our life blueprint to help us access our true purpose and answer our calling.


Conditioning, as we evolve in society, makes us conform, often in ways that do not align with the truest expression of our archetype according to Human Design. In this episode, Human Design coach Michelle Shepherd helps us retrace those steps and turn inward to recognise the best way to operate in the world as ourselves.


Michelle's gift lies in translating the wisdom of this system for all soulful explorers looking to understand who they came here to be.

She is the creator of the ‘Heart-centered Human Design Course’ which is designed for anyone looking to learn more about their type, learning to decode their chart and diving deep into their energetic blueprint through HD. 


You might find this episode carries so much knowledge in itself that you will replay it with your chart at hand just like I did!


More from my guest:

Book a reading with Michelle

Intro to the 5 types

Go deeper with these free resources

Follow @humandesignwithmichelle on Instagram


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Sponsor the Life Tonic Podcast

Meditate with me

Exclusive content on Patreon: Coming Soon!


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Navigating your 'Quarter Life Funk' with Rachel Alyce ]]> Wed, 11 Nov 2020 09:00:15 GMT 44:52 5faaf913403fab01e9238ac9 false https://shows.acast.com/life-tonic-podcast/episodes/navigating-your-quarter-life-funk-rachel-alyce 5faaf913403fab01e9238ac9 5e559e934191743a641ed568 navigating-your-quarter-life-funk-rachel-alyce full 2 4 At age 28, Rachel started going through her Quarter-Life Funk where she was no longer vibing with her current reality and feeling anxious about her future. Her soul was beginning to awaken and she didn’t want to give up on her dreams or settle for the “okay” relationship, career and lifestyle.


Astrologically, this coincided with her Saturn Return which she describes felt like being told “honey, it’s time to get your sh** together” by the team on Queer eye. Rachel certainly did get her sh*** together by breaking down her life, tossing what was no longer authentically aligned with her true self, ending her long-term relationship, moving abroad to Bangkok to begin a new life and from that point on, started to manifest abundance in all forms.


In this incredibly inspiring conversation with author, podcast host and spiritual teacher Rachel Alyce, we go deep into;

  • How to deal with expectations in your 20's and 30's,
  • Turning your quarter-life crisis into the best thing that's happened to you,
  • Core manifestation principles - why your inner world is reflected in your outer,
  • & doing the inner work of healing wounds and using the power of your subconscious mind!


We dive into stories that I know will resonate with so many of you and inspire you to reprogramming old conditioning!


Rachel is now committed to helping other women to do the same, to never settle for anything less than their worth, reclaim their power, heal, grow, and manifest their dream life.


Mentioned in this Episode

Calculate your Saturn Return

Unlock the Manifestation Code

The Quarter-Life Funk Book


More from my guest

Get the The Quarter-Life Funk Book

Sample Chapters

Quarter Life Funk Podcast

Connect with Rachel on Instagram

Work with Rachel 1:1


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast 

Meditate with me

Hosted on Acast. See acast.com/privacy for more information.

]]> At age 28, Rachel started going through her Quarter-Life Funk where she was no longer vibing with her current reality and feeling anxious about her future. Her soul was beginning to awaken and she didn’t want to give up on her dreams or settle for the “okay” relationship, career and lifestyle.


Astrologically, this coincided with her Saturn Return which she describes felt like being told “honey, it’s time to get your sh** together” by the team on Queer eye. Rachel certainly did get her sh*** together by breaking down her life, tossing what was no longer authentically aligned with her true self, ending her long-term relationship, moving abroad to Bangkok to begin a new life and from that point on, started to manifest abundance in all forms.


In this incredibly inspiring conversation with author, podcast host and spiritual teacher Rachel Alyce, we go deep into;

  • How to deal with expectations in your 20's and 30's,
  • Turning your quarter-life crisis into the best thing that's happened to you,
  • Core manifestation principles - why your inner world is reflected in your outer,
  • & doing the inner work of healing wounds and using the power of your subconscious mind!


We dive into stories that I know will resonate with so many of you and inspire you to reprogramming old conditioning!


Rachel is now committed to helping other women to do the same, to never settle for anything less than their worth, reclaim their power, heal, grow, and manifest their dream life.


Mentioned in this Episode

Calculate your Saturn Return

Unlock the Manifestation Code

The Quarter-Life Funk Book


More from my guest

Get the The Quarter-Life Funk Book

Sample Chapters

Quarter Life Funk Podcast

Connect with Rachel on Instagram

Work with Rachel 1:1


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast 

Meditate with me

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[(PART 2) Alcohol-free dating & Friendships that are meant to be with Amanda Kuda of @authenticallyamanda]]> Fri, 09 Oct 2020 18:51:54 GMT 19:44 5f80b14a34d1d23c363b5e06 false https://shows.acast.com/life-tonic-podcast/episodes/alcohol-free-dating-amanda-kuda 5f80b14a34d1d23c363b5e06 5e559e934191743a641ed568 alcohol-free-dating-amanda-kuda bonus 2 3 If you have at least once before felt one of two ways ;

  1. That you need liquid courage to 'survive' a date/party/social engagement.
  2. That you are more fun/outgoing with your friends when you hang out...then this episode is for you!


In Part 2 of my conversation with mindset coach Amanda Kuda from @authenticallyamanda, we explore the theme of alcohol and drinking in the context of different social scenarios, how dating alcohol-free at least once is a way fool-proof way to know if someone's right for you and we discuss the 'personas' we create to fit into scenarios that often aren't for us.


Make sure to tune into Part 1 where we dive deep into what shapes our relationship with drinking and unpack the reasons why going alcohol-free may be the biggest power move in your personal growth journey!


Try it for yourself!

Ultimate Guide to Navigating Dating Apps (& Dating) When You're Not Drinking

Mindful Dating Course

#SoberOctober challenge


Keep up with Amanda

Amanda's FREE guide to finding your Authentic Self

Amanda on Medium

Instagram


More Life Tonic

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast 

Meditate with me

Hosted on Acast. See acast.com/privacy for more information.

]]> If you have at least once before felt one of two ways ;

  1. That you need liquid courage to 'survive' a date/party/social engagement.
  2. That you are more fun/outgoing with your friends when you hang out...then this episode is for you!


In Part 2 of my conversation with mindset coach Amanda Kuda from @authenticallyamanda, we explore the theme of alcohol and drinking in the context of different social scenarios, how dating alcohol-free at least once is a way fool-proof way to know if someone's right for you and we discuss the 'personas' we create to fit into scenarios that often aren't for us.


Make sure to tune into Part 1 where we dive deep into what shapes our relationship with drinking and unpack the reasons why going alcohol-free may be the biggest power move in your personal growth journey!


Try it for yourself!

Ultimate Guide to Navigating Dating Apps (& Dating) When You're Not Drinking

Mindful Dating Course

#SoberOctober challenge


Keep up with Amanda

Amanda's FREE guide to finding your Authentic Self

Amanda on Medium

Instagram


More Life Tonic

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast 

Meditate with me

Hosted on Acast. See acast.com/privacy for more information.

]]> (PART 1) Why being alcohol free may be your biggest power move yet! Feat. Amanda Kuda of @authenticallyamanda (PART 1) Why being alcohol free may be your biggest power move yet! Feat. Amanda Kuda of @authenticallyamanda Wed, 07 Oct 2020 06:55:18 GMT 38:21 5f7d66568d05da0f9aaeaad4 false https://shows.acast.com/life-tonic-podcast/episodes/being-alcohol-free-amanda-kuda 5f7d66568d05da0f9aaeaad4 5e559e934191743a641ed568 being-alcohol-free-amanda-kuda full 2 3 Have you heard of the Carrie Bradshaw syndrome? Maybe you haven't per se but I can guarantee you've experienced it to some degree....


In Part 1 of the conversation with mindset coach Amanda Kuda from @authenticallyamanda, we dive deep into what shapes our relationship with drinking and unpack the reasons why going alcohol-free may be the biggest power move in your personal growth journey!


Amanda tells the story of how her relationship with alcohol was keeping her from from reaching her biggest goals and being the best version of herself and how she now works with women who are ready to step into their authentic truth by changing their relationships with alcohol. Her work is fascinating for it sits at the intersection of spirituality and mindful practices in application.


Whether you are sober curious, doing the #SoberOctober challenge, interested in unpacking your relationship with drinking or don’t feel a particular way about alcohol - there will be something each person can take away from this exchange. 


Make sure to tune into part 2 where we go a little deeper into what living alcohol free represents in the context of friendships and dating - answering the ultimate question, will I commit social suicide if I quit drinking? 


Mentioned in this episode

Gray Area of Drinking

Alcohol Explained The Book


Keep up with Amanda

Amanda's FREE guide to finding your Authentic Self

Amanda on Medium

Instagram


More Life Tonic

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast 

Meditate with me

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you heard of the Carrie Bradshaw syndrome? Maybe you haven't per se but I can guarantee you've experienced it to some degree....


In Part 1 of the conversation with mindset coach Amanda Kuda from @authenticallyamanda, we dive deep into what shapes our relationship with drinking and unpack the reasons why going alcohol-free may be the biggest power move in your personal growth journey!


Amanda tells the story of how her relationship with alcohol was keeping her from from reaching her biggest goals and being the best version of herself and how she now works with women who are ready to step into their authentic truth by changing their relationships with alcohol. Her work is fascinating for it sits at the intersection of spirituality and mindful practices in application.


Whether you are sober curious, doing the #SoberOctober challenge, interested in unpacking your relationship with drinking or don’t feel a particular way about alcohol - there will be something each person can take away from this exchange. 


Make sure to tune into part 2 where we go a little deeper into what living alcohol free represents in the context of friendships and dating - answering the ultimate question, will I commit social suicide if I quit drinking? 


Mentioned in this episode

Gray Area of Drinking

Alcohol Explained The Book


Keep up with Amanda

Amanda's FREE guide to finding your Authentic Self

Amanda on Medium

Instagram


More Life Tonic

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast 

Meditate with me

Hosted on Acast. See acast.com/privacy for more information.

]]> You can totally re-program your mind! Hypnotic journeys with Claire Aristides, founder of Mindology You can totally re-program your mind! Hypnotic journeys with Claire Aristides, founder of Mindology Wed, 16 Sep 2020 08:00:20 GMT 38:23 5f5f1052b9f01941c87c74ad false https://shows.acast.com/life-tonic-podcast/episodes/empower-your-mind-claire-aristides-mindology 5f5f1052b9f01941c87c74ad 5e559e934191743a641ed568 empower-your-mind-claire-aristides-mindology full 2 2 How many of us would say yes to more confidence, self-belief, abundance and success in our everyday lives?

My guess is, you're with me on that one! As most modern women, I too sometimes feel crushed under the weight of my own expectations and, in an age of constant distraction, coupled with a culture of 'being busy means you're successful', I can lose vision and focus.


In this episode, I talk to clinic hypnotherapist, mindset consultant Claire Aristides who is also the founder of Mindology, the new self-hypnosis app. She is a thriving entrepreneur, a mum of two and the woman behind two businesses. As you will find out for yourself, Claire's journey proves how this goal-oriented, positive therapy can have profound effects on more than one area of your life.


Her very own creation - Mindology, is a brain-wave based coaching app which brings all the elements and techniques of self-hypnosis and visualisation into one digital platform. What I most loved about our conversation is how Claire advocates for the fact any woman has the power to thrive in her body, mind and create her dream life.


More on my guest:

Her website

Discover the Mindology.App

Follow Claire on Instagram

Book a session with Claire


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast 

Meditate with me

Hosted on Acast. See acast.com/privacy for more information.

]]> How many of us would say yes to more confidence, self-belief, abundance and success in our everyday lives?

My guess is, you're with me on that one! As most modern women, I too sometimes feel crushed under the weight of my own expectations and, in an age of constant distraction, coupled with a culture of 'being busy means you're successful', I can lose vision and focus.


In this episode, I talk to clinic hypnotherapist, mindset consultant Claire Aristides who is also the founder of Mindology, the new self-hypnosis app. She is a thriving entrepreneur, a mum of two and the woman behind two businesses. As you will find out for yourself, Claire's journey proves how this goal-oriented, positive therapy can have profound effects on more than one area of your life.


Her very own creation - Mindology, is a brain-wave based coaching app which brings all the elements and techniques of self-hypnosis and visualisation into one digital platform. What I most loved about our conversation is how Claire advocates for the fact any woman has the power to thrive in her body, mind and create her dream life.


More on my guest:

Her website

Discover the Mindology.App

Follow Claire on Instagram

Book a session with Claire


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast 

Meditate with me

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[New chapters & living life on your own terms]]> Tue, 01 Sep 2020 17:17:55 GMT 20:58 5f4e82435071030aeb4c78c7 false https://shows.acast.com/life-tonic-podcast/episodes/new-chapters-living-life-on-your-own-terms 5f4e82435071030aeb4c78c7 5e559e934191743a641ed568 new-chapters-living-life-on-your-own-terms bonus 2 1 Welcoming you into season 2 of the Life Tonic Podcast on the 1st of September to discuss why you have the power to begin living the life you want today!


In this episode, you'll hear a little update from me on what's coming to the podcast in Season 2 (cue: sneak peak on the conversations I had with some amazing women!).


With 3 months to go until the end of the year, I will be sharing some energy insights on how to navigate the ever-changing landscape of our daily lives, whatever this 'new normal' looks like for you, the importance of fine-tuning your inner compass and embracing your feminine energy in transitional times.


More Tonic content:

Follow the @lifetonicpodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast


Meditate with me:

Walking meditation for Manifestation

Confidence boost in under 13 minutes

Quiet the chattering mind

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcoming you into season 2 of the Life Tonic Podcast on the 1st of September to discuss why you have the power to begin living the life you want today!


In this episode, you'll hear a little update from me on what's coming to the podcast in Season 2 (cue: sneak peak on the conversations I had with some amazing women!).


With 3 months to go until the end of the year, I will be sharing some energy insights on how to navigate the ever-changing landscape of our daily lives, whatever this 'new normal' looks like for you, the importance of fine-tuning your inner compass and embracing your feminine energy in transitional times.


More Tonic content:

Follow the @lifetonicpodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast


Meditate with me:

Walking meditation for Manifestation

Confidence boost in under 13 minutes

Quiet the chattering mind

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Mental + Physical transformation update, mini Q&A & What's happening in Season 2]]> Thu, 11 Jun 2020 13:25:36 GMT 40:51 5ee2317761d0303071e0b9ef false https://shows.acast.com/life-tonic-podcast/episodes/mental-physical-transformation-update-mini-qa-whats-happenin 5ee2317761d0303071e0b9ef 5e559e934191743a641ed568 mental-physical-transformation-update-mini-qa-whats-happenin Season 1 finale of The Life Tonic Podcast full 1 13 Everything is cyclical, an opening always occurs on the edge of an ending.


As season 1 of the Life Tonic Podcast draws to a close, I talk about why I am taking a break until season 2, what to expect when The Life Tonic is back and give an update on my mental and physical transformation and this transitional time.

In this episode, I also touch on the particular lunar cycles and planetary alignments currently happening, I answer some of you questions notably on the podcast, spirituality and the current situation in the world. I also talk about a project that is coming in the meantime until the podcast restarts and what to expect from that.

The underlaying meaning of this episode is to discuss the importance of closure, cycles - those of nature and their importance for resolutions on our personal trajectory. We touch on intimacy, fears and insecurities and why it's important to be the change you want to see in the world.


Mentioned in this episode:

Light is the new black

Lockdown bonus episode - Being an Inner Peace Ninja

FREE Mindful & Intentional Planner Templates 


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook


Sponsor the Life Tonic Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Everything is cyclical, an opening always occurs on the edge of an ending.


As season 1 of the Life Tonic Podcast draws to a close, I talk about why I am taking a break until season 2, what to expect when The Life Tonic is back and give an update on my mental and physical transformation and this transitional time.

In this episode, I also touch on the particular lunar cycles and planetary alignments currently happening, I answer some of you questions notably on the podcast, spirituality and the current situation in the world. I also talk about a project that is coming in the meantime until the podcast restarts and what to expect from that.

The underlaying meaning of this episode is to discuss the importance of closure, cycles - those of nature and their importance for resolutions on our personal trajectory. We touch on intimacy, fears and insecurities and why it's important to be the change you want to see in the world.


Mentioned in this episode:

Light is the new black

Lockdown bonus episode - Being an Inner Peace Ninja

FREE Mindful & Intentional Planner Templates 


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook


Sponsor the Life Tonic Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> A 360° view of your Consciousness with Gemma Petherbridge, Founder of Modern Soul Student A 360° view of your Consciousness with Gemma Petherbridge, Founder of Modern Soul Student Fri, 08 May 2020 18:35:03 GMT 50:19 5eb5a6575097e09152196153 false https://shows.acast.com/life-tonic-podcast/episodes/a-360-view-of-your-consciousness-gemma-petherbridge 5eb5a6575097e09152196153 5e559e934191743a641ed568 a-360-view-of-your-consciousness-gemma-petherbridge full 1 12 This episode encompasses so much knowledge on spiritual development and intuition - whether you are already tuned in to your purpose or have a curiosity you'd like to explore further, there will be something for you in my conversation with Gemma Petherbridge.

Gemma is a crystal therapist who has been working with crystals for over a decade, she is the founder of @ConscienceCrystals and now Modern Soul Student, her latest project that is designed to house the wealth of her knowledge in one platform.


Gemma pioneered her meditation style, known as ‘Crystal Healing Meditation’ and her unique gift lies in interpreting crystals in an intuitive way and teaching others how to tap into their intuition in all areas of their lives.


Expect to hear about theta healing, the science behind crystals, brain waves as we uncover the mystical part within us all and peel back the layers of your own consciousness. We delve into the chakras, colours and vibrations and Gemma provides some practical tips on how we can raise our vibration to achieve what we want in our lives, careers and relationships.


Mentioned in this episode

She's Lost Control

Chakra Healing Meditation

Beginners Crystal Masterclass

Intuition Masterclass with Gemma Petherbridge

Book a Theta Healing Session

Shop Crystals


More Tonic content:

Follow The @LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode encompasses so much knowledge on spiritual development and intuition - whether you are already tuned in to your purpose or have a curiosity you'd like to explore further, there will be something for you in my conversation with Gemma Petherbridge.

Gemma is a crystal therapist who has been working with crystals for over a decade, she is the founder of @ConscienceCrystals and now Modern Soul Student, her latest project that is designed to house the wealth of her knowledge in one platform.


Gemma pioneered her meditation style, known as ‘Crystal Healing Meditation’ and her unique gift lies in interpreting crystals in an intuitive way and teaching others how to tap into their intuition in all areas of their lives.


Expect to hear about theta healing, the science behind crystals, brain waves as we uncover the mystical part within us all and peel back the layers of your own consciousness. We delve into the chakras, colours and vibrations and Gemma provides some practical tips on how we can raise our vibration to achieve what we want in our lives, careers and relationships.


Mentioned in this episode

She's Lost Control

Chakra Healing Meditation

Beginners Crystal Masterclass

Intuition Masterclass with Gemma Petherbridge

Book a Theta Healing Session

Shop Crystals


More Tonic content:

Follow The @LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> You can manifest a lot in one year (solo episode) You can manifest a lot in one year (solo episode) Wed, 22 Apr 2020 13:59:43 GMT 25:38 5ea04dcfc8e414e94fcf140b false https://shows.acast.com/life-tonic-podcast/episodes/you-can-manifest-a-lot-in-one-year 5ea04dcfc8e414e94fcf140b 5e559e934191743a641ed568 you-can-manifest-a-lot-in-one-year full 1 11 "In 6 months time you can be in a totally different space, mentally, financially and spiritually."

Celebrating two major mile stones this week and in this episode, I look back at what I have manifested for myself, the highs and lows and lessons learned from my personal transformation in three key areas of my life - career, love and money.


I talk about owning your right to success, a few aspects of my personal growth journey, overcoming self doubts and quieting your inner critic. I muse on why self worth is really the ultimate tool for manifestation and how the universe tests us every time we want to attract something in our life.


I also share some insight on how to hone your incredible inner power to shift your perspective and re-frame limiting thoughts to create the life you want.


You might also like:

Hacking your timeline to Success


More Tonic Thoughts:

@LifeTonicPodcast

Follow Joanna O on Instagram 

Join the Life Tonic Community


Download your FREE Life Tonic Mindful & Intentional Planner


Sponsor the Life Tonic Podcast



Hosted on Acast. See acast.com/privacy for more information.

]]> "In 6 months time you can be in a totally different space, mentally, financially and spiritually."

Celebrating two major mile stones this week and in this episode, I look back at what I have manifested for myself, the highs and lows and lessons learned from my personal transformation in three key areas of my life - career, love and money.


I talk about owning your right to success, a few aspects of my personal growth journey, overcoming self doubts and quieting your inner critic. I muse on why self worth is really the ultimate tool for manifestation and how the universe tests us every time we want to attract something in our life.


I also share some insight on how to hone your incredible inner power to shift your perspective and re-frame limiting thoughts to create the life you want.


You might also like:

Hacking your timeline to Success


More Tonic Thoughts:

@LifeTonicPodcast

Follow Joanna O on Instagram 

Join the Life Tonic Community


Download your FREE Life Tonic Mindful & Intentional Planner


Sponsor the Life Tonic Podcast



Hosted on Acast. See acast.com/privacy for more information.

]]> Uncovering the Gender Health Gap with Alice Pelton, Founder of The Lowdown Uncovering the Gender Health Gap with Alice Pelton, Founder of The Lowdown Mon, 13 Apr 2020 11:26:15 GMT 36:41 5e944c58ebba376f517995d9 false https://shows.acast.com/life-tonic-podcast/episodes/uncovering-the-gender-health-gap-alice-pelton 5e944c58ebba376f517995d9 5e559e934191743a641ed568 uncovering-the-gender-health-gap-alice-pelton full 1 10 Alice Pelton is the founder of The Lowdown, the world's first peer-to-peer review website for methods of contraception. Her mission is to change the way that women choose their contraception. She believes in the power of data, collected from real women, to paint a comprehensive picture on one of the most important topics when it comes to female health.


Like most women, it took Alice Pelton over a decade to realise the impact that taking hormonal contraceptives had on her emotional and mental state. In her search for the right contraception she came across a number of problems which eventually became the foundation of The Lowdown.


In this episode, Alice shares more on the driving force behind The Lowdown - namely the long term impact of different contraceptive methods, what women's experiences are with these methods and the after effects of contraception on the body and mind.

We talk about the different methods available on the market today and what the data trends are showing to attempt to answer one of the most pressing questions for women today - how are hormones affecting your body chemistry?


Alice discusses the challenges in this space as well as the evolution of the conversation around birth control thanks for trustworthy resources such as The Lowdown.


You can learn more about different methods of contraception here and anonymously review any method of contraception here.


Mentioned in this episode:

Follow @Gettheldown on Instagram

Alice Pelton's story


Hosted on Acast. See acast.com/privacy for more information.

]]> Alice Pelton is the founder of The Lowdown, the world's first peer-to-peer review website for methods of contraception. Her mission is to change the way that women choose their contraception. She believes in the power of data, collected from real women, to paint a comprehensive picture on one of the most important topics when it comes to female health.


Like most women, it took Alice Pelton over a decade to realise the impact that taking hormonal contraceptives had on her emotional and mental state. In her search for the right contraception she came across a number of problems which eventually became the foundation of The Lowdown.


In this episode, Alice shares more on the driving force behind The Lowdown - namely the long term impact of different contraceptive methods, what women's experiences are with these methods and the after effects of contraception on the body and mind.

We talk about the different methods available on the market today and what the data trends are showing to attempt to answer one of the most pressing questions for women today - how are hormones affecting your body chemistry?


Alice discusses the challenges in this space as well as the evolution of the conversation around birth control thanks for trustworthy resources such as The Lowdown.


You can learn more about different methods of contraception here and anonymously review any method of contraception here.


Mentioned in this episode:

Follow @Gettheldown on Instagram

Alice Pelton's story


Hosted on Acast. See acast.com/privacy for more information.

]]> Landscape of Em(Power)ment with Claire Fountain Landscape of Em(Power)ment with Claire Fountain Wed, 01 Apr 2020 16:59:34 GMT 53:22 5e84c876cd4ad67d683c5743 false https://shows.acast.com/life-tonic-podcast/episodes/landscape-of-empowerment 5e84c876cd4ad67d683c5743 5e559e934191743a641ed568 landscape-of-empowerment full 1 9 Claire Fountain @cbquality is the wellness culture of tomorrow. A writer, therapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon, Target, Adidas and Nike; Claire inspires with her unorthodox and realistic approach to yoga and mental health, while promoting a conscious lifestyle through insight and education. 


Her work focuses on the intersection of women, well being, mind body integration, self worth and the stories we tell ourselves with experience ranging from over half a dozen e-books and articles to international classes and speaking engagements. 

Claire graduated from Vassar College and is currently finishing her graduate studies at Wake Forest University while working on a (some day) book. 


In this episode, Claire and I branch out into various aspects of what it means to thrive in your mind and body, what empowerment looks like on social media vs. when no one’s looking and attempt to navigate the landscape of what it means to be in your power! 


Connect with @ClaireFountain on Instagram


Mentioned in this episode:


CBQuality

TrillYoga


More Life Tonic:


@LifeTonicPodcast

Download Life Tonic's Mindful & Intentional Planner

Leave a review

Hosted on Acast. See acast.com/privacy for more information.

]]> Claire Fountain @cbquality is the wellness culture of tomorrow. A writer, therapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon, Target, Adidas and Nike; Claire inspires with her unorthodox and realistic approach to yoga and mental health, while promoting a conscious lifestyle through insight and education. 


Her work focuses on the intersection of women, well being, mind body integration, self worth and the stories we tell ourselves with experience ranging from over half a dozen e-books and articles to international classes and speaking engagements. 

Claire graduated from Vassar College and is currently finishing her graduate studies at Wake Forest University while working on a (some day) book. 


In this episode, Claire and I branch out into various aspects of what it means to thrive in your mind and body, what empowerment looks like on social media vs. when no one’s looking and attempt to navigate the landscape of what it means to be in your power! 


Connect with @ClaireFountain on Instagram


Mentioned in this episode:


CBQuality

TrillYoga


More Life Tonic:


@LifeTonicPodcast

Download Life Tonic's Mindful & Intentional Planner

Leave a review

Hosted on Acast. See acast.com/privacy for more information.

]]> Being an Inner Peace Ninja Being an Inner Peace Ninja Mon, 16 Mar 2020 13:56:32 GMT 20:37 5e6f8591801e9a10074d2e1a false https://shows.acast.com/life-tonic-podcast/episodes/inner-peace-wellbeing 5e6f8591801e9a10074d2e1a 5e559e934191743a641ed568 inner-peace-wellbeing bonus 1 8 Welcome to a bonus solo episode with your girl Joanna O! With the amount of uncertainty and negative content I have come across in recent weeks, I wanted to take the time to chat to you all and share some uplifting thoughts and ideas for those trying a) navigate the chaotic situation the world is in right now and b) work from home and implement a routine that is the 'new normal'.


In times of uncertainty, we should strive for balance, inner and outer. The inner is what you do for you in the face of adversity, and that’s what’s contagious and perpetuates collective re-balancing and positive outlook!


I think that now more than ever we are invited to remain calm and focused on your inner-peace and wellbeing. So in this episode, I muse on ways we can create those rituals, getting immersed in this new pace and new activities that make us feel grounded and happy and of course the importance of sharing those - because this is what social media is amazing for, sharing inspiration, lifting each other up virtually across the globe!


As a growing community, the Life Tonic podcast audience is here if you want to share, connect, drop a comment or DM or just chat about what's on your mind! Collectively, we can manifest positivity for ourselves but also others!


Stay safe, stay positive, together we can rise, grow and transform!


Follow The Life Tonic on Instagram & IGTV 

More Tonic Thoughts this way


Mentioned in this episode & Useful resources:

This much I know - the positive newsletter 

Insight Timer - my preferred meditation app where I will also be releasing content on mindfulness and meditations later this month!

ClassPass has tons of videos and online classes you can follow whether you want to sweat or stretch!

Bex Parker Smith, founder of Yoga Book Club who I recently did yoga with at Frame London is offering at-home yoga if you're craving the 1:1 sessions from home. So may be a lot of your favourite teachers, sometimes all it takes is a message on Instagram to ask them if they'd be keen to host a virtual class!



Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to a bonus solo episode with your girl Joanna O! With the amount of uncertainty and negative content I have come across in recent weeks, I wanted to take the time to chat to you all and share some uplifting thoughts and ideas for those trying a) navigate the chaotic situation the world is in right now and b) work from home and implement a routine that is the 'new normal'.


In times of uncertainty, we should strive for balance, inner and outer. The inner is what you do for you in the face of adversity, and that’s what’s contagious and perpetuates collective re-balancing and positive outlook!


I think that now more than ever we are invited to remain calm and focused on your inner-peace and wellbeing. So in this episode, I muse on ways we can create those rituals, getting immersed in this new pace and new activities that make us feel grounded and happy and of course the importance of sharing those - because this is what social media is amazing for, sharing inspiration, lifting each other up virtually across the globe!


As a growing community, the Life Tonic podcast audience is here if you want to share, connect, drop a comment or DM or just chat about what's on your mind! Collectively, we can manifest positivity for ourselves but also others!


Stay safe, stay positive, together we can rise, grow and transform!


Follow The Life Tonic on Instagram & IGTV 

More Tonic Thoughts this way


Mentioned in this episode & Useful resources:

This much I know - the positive newsletter 

Insight Timer - my preferred meditation app where I will also be releasing content on mindfulness and meditations later this month!

ClassPass has tons of videos and online classes you can follow whether you want to sweat or stretch!

Bex Parker Smith, founder of Yoga Book Club who I recently did yoga with at Frame London is offering at-home yoga if you're craving the 1:1 sessions from home. So may be a lot of your favourite teachers, sometimes all it takes is a message on Instagram to ask them if they'd be keen to host a virtual class!



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Knowing Yourself is Knowing What You Want, Part II of my conversation with Sex & Relationship Coach Myisha Battle]]> Wed, 11 Mar 2020 14:09:32 GMT 36:42 5e68f11da48bb03d16d2a0d2 true https://shows.acast.com/life-tonic-podcast/episodes/knowing-yourself-is-knowing-what-you-want-part-ii-of-my-conv 5e68f11da48bb03d16d2a0d2 5e559e934191743a641ed568 knowing-yourself-is-knowing-what-you-want-part-ii-of-my-conv When it comes to relationships, can we have it all? full 1 7 Welcome to Part II of my conversation with Myisha Battle, a professional coach and source of knowledge for all things sex and relationships!


You can listen to part I here.


In this episode, we uncover why a growing number of millennial women struggle to enter serious relationships as well as how hustle-culture is linked to hook-up culture. Does being a successful professional often mean we forget to nurture other aspects of our psyche and can women really have it all when it comes to relationships, sex and outside pressures?


Myisha also shares insight on how daily life stresses and societal and political factors can affect our sex drive and intimate lives as well as some useful resources to educate other and yourself on modern day sexuality.


About the guest:

Myisha Battle is a certified sex and dating coach, feminist and founder of Sex for Life, LLC, which is home to her sex and dating coaching practice and my sex-positive podcast Down for Whatever, which explores almost every aspect of human sexuality.


You can access her latest class on All Bodies as well as find out more about her coaching work on her website. Tune in to two upcoming classes for All Bodies this month, taking place on March 15th and March 24th.


Follow Myisha on Instagram for her monthly Q&A on sex and relationships.


Also mentioned in this episode


More Tonic

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Part II of my conversation with Myisha Battle, a professional coach and source of knowledge for all things sex and relationships!


You can listen to part I here.


In this episode, we uncover why a growing number of millennial women struggle to enter serious relationships as well as how hustle-culture is linked to hook-up culture. Does being a successful professional often mean we forget to nurture other aspects of our psyche and can women really have it all when it comes to relationships, sex and outside pressures?


Myisha also shares insight on how daily life stresses and societal and political factors can affect our sex drive and intimate lives as well as some useful resources to educate other and yourself on modern day sexuality.


About the guest:

Myisha Battle is a certified sex and dating coach, feminist and founder of Sex for Life, LLC, which is home to her sex and dating coaching practice and my sex-positive podcast Down for Whatever, which explores almost every aspect of human sexuality.


You can access her latest class on All Bodies as well as find out more about her coaching work on her website. Tune in to two upcoming classes for All Bodies this month, taking place on March 15th and March 24th.


Follow Myisha on Instagram for her monthly Q&A on sex and relationships.


Also mentioned in this episode


More Tonic

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Breaking the Mould of your Sexuality with Sex & Relationship Coach Myisha Battle (Part I)]]> Wed, 11 Mar 2020 07:00:54 GMT 33:59 5e681c8531e372e722c245d5 true https://shows.acast.com/life-tonic-podcast/episodes/breaking-the-mould-of-your-sexuality-myisha-battle 5e681c8531e372e722c245d5 5e559e934191743a641ed568 breaking-the-mould-of-your-sexuality-myisha-battle full 1 6 Coming into this episode, I recommend to do so with a clean slate - much like San Francisco-based Sex and Relationship coach Myisha Battle does it with her clients...by the end of this two-part episode however, you would have hopefully arrived home to yourself.


This is what is unique about Myisha's work - she explores the various sex and dating tales with her clients and takes them on a journey from self-discovery, acceptance and eventually adventure. Free of judgement or need for incessant advice, Myisha has mastered something we don't do very much as humans - to hold space and provide an external perspective to help people grow into their sexual power.


In Part I, we talk about what's 'normal' when to comes to orgasms and pleasure, getting to know your body and harnessing your power to ask for what you want, both sexually and in relationship, as well as why it’s important to date someone who isn’t your ‘type’.

We also tackle the ultimate question - are millennials the least sexually active generation? 


About the guest

Myisha is a certified sex and dating coach, feminist and founder of Sex for Life, LLC, which is home to her sex and dating coaching practice and my sex-positive podcast Down for Whatever, which explores almost every aspect of human sexuality.


Follow Myisha on Instagram to learn more about her work and join her monthly Q&A on sex and relationships.


Mentioned in this episode


More Tonic

Hosted on Acast. See acast.com/privacy for more information.

]]> Coming into this episode, I recommend to do so with a clean slate - much like San Francisco-based Sex and Relationship coach Myisha Battle does it with her clients...by the end of this two-part episode however, you would have hopefully arrived home to yourself.


This is what is unique about Myisha's work - she explores the various sex and dating tales with her clients and takes them on a journey from self-discovery, acceptance and eventually adventure. Free of judgement or need for incessant advice, Myisha has mastered something we don't do very much as humans - to hold space and provide an external perspective to help people grow into their sexual power.


In Part I, we talk about what's 'normal' when to comes to orgasms and pleasure, getting to know your body and harnessing your power to ask for what you want, both sexually and in relationship, as well as why it’s important to date someone who isn’t your ‘type’.

We also tackle the ultimate question - are millennials the least sexually active generation? 


About the guest

Myisha is a certified sex and dating coach, feminist and founder of Sex for Life, LLC, which is home to her sex and dating coaching practice and my sex-positive podcast Down for Whatever, which explores almost every aspect of human sexuality.


Follow Myisha on Instagram to learn more about her work and join her monthly Q&A on sex and relationships.


Mentioned in this episode


More Tonic

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Opening up about Body Talk & Energy Healing]]> Sun, 16 Feb 2020 22:50:51 GMT 28:11 tag:soundcloud,2010:tracks/761797321 false https://shows.acast.com/life-tonic-podcast/episodes/opening-up-about-body-talk-energy-healing 5e559ebfb9c0f2a362bd62ca 5e559e934191743a641ed568 opening-up-about-body-talk-energy-healing Demistifying energy healing therapy full 1 5 “Thoughts are the vocabulary of the brain and feelings are the vocabulary of the body. How we think and feel becomes our state of being.”


In this episode, I try to answer what it means when our body speak to us and manifests imbalance.

I attempt to apply the tools for connecting to your inner power, heal negative behaviours, patterns and habits and let go of what no longer serves you through aligning mind and body.


In what is a slightly controversial episode topic, I open up about chronic breakouts, my experience with energy healing and what it means to go through the experience of body talk with a holistic practitioner.


I also touch on some lifestyle changes I will be implementing to bring out my most glowing self and work on the next best version of her!


Mentioned in this episode:

My London Naturopath and Body Talk Practitioner

The Natural Dispensary


Follow me Instagram:

@LifeTonicPodcast

@JoannaoStylist


Tune in for more Tonic

Spotify

Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.

]]> “Thoughts are the vocabulary of the brain and feelings are the vocabulary of the body. How we think and feel becomes our state of being.”


In this episode, I try to answer what it means when our body speak to us and manifests imbalance.

I attempt to apply the tools for connecting to your inner power, heal negative behaviours, patterns and habits and let go of what no longer serves you through aligning mind and body.


In what is a slightly controversial episode topic, I open up about chronic breakouts, my experience with energy healing and what it means to go through the experience of body talk with a holistic practitioner.


I also touch on some lifestyle changes I will be implementing to bring out my most glowing self and work on the next best version of her!


Mentioned in this episode:

My London Naturopath and Body Talk Practitioner

The Natural Dispensary


Follow me Instagram:

@LifeTonicPodcast

@JoannaoStylist


Tune in for more Tonic

Spotify

Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Inner Turbulence, Mental Resistance & Hacking your timeline to Success]]> Mon, 27 Jan 2020 23:10:55 GMT 25:30 tag:soundcloud,2010:tracks/750635191 false https://shows.acast.com/life-tonic-podcast/episodes/hacking-your-timeline-to-success 5e559ebfb9c0f2a362bd62cb 5e559e934191743a641ed568 hacking-your-timeline-to-success full 1 4

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[(Part 2) - Divine timings & Quieting your Disruptive voice with Spiritual Mentor Aiyah Maraka]]> Thu, 16 Jan 2020 08:45:28 GMT 17:00 tag:soundcloud,2010:tracks/744266113 false https://shows.acast.com/life-tonic-podcast/episodes/divine-timings 5e559ebfb9c0f2a362bd62cc 5e559e934191743a641ed568 divine-timings In Part II of the episode with Spiritual Advisor … full 1 3 In Part II of the episode with Spiritual Advisor Aiyah Maraka of MySpiritualDiet, we talk about the self-inflicted pressure to 'hustle' and succeed we experience as millennials and allowing the natural flow of life in to prepare ourselves for what we are meant to receive. We explore the depth of anxious mentality and thoughts and how those can manifest in physical imbalance as well as navigating modern life mindfully.


In the episode, we also touch on the concept of divine timings and the paradox of why everything you want is not always what is meant for you, divine messengers and why situations can have a repetitive pattern to teach us more about ourselves.

Aiyah shares her philosophy of the 'Beauty and the Beast' living inside each one of us and why we shouldn't run away from negative feelings.


Listen to Part I - Perfectly Imperfect with Aiyah Maraka


Mentioned in this episode:

MySpiritualDiet

Aiyah's Range of Bolo Tie Crystals

The Beauty and the Beast Paradox

What makes you spiritually perfect?


Like this episode? Subscribe to the Life Tonic Podcast


More Tonic content:


@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook 


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> In Part II of the episode with Spiritual Advisor Aiyah Maraka of MySpiritualDiet, we talk about the self-inflicted pressure to 'hustle' and succeed we experience as millennials and allowing the natural flow of life in to prepare ourselves for what we are meant to receive. We explore the depth of anxious mentality and thoughts and how those can manifest in physical imbalance as well as navigating modern life mindfully.


In the episode, we also touch on the concept of divine timings and the paradox of why everything you want is not always what is meant for you, divine messengers and why situations can have a repetitive pattern to teach us more about ourselves.

Aiyah shares her philosophy of the 'Beauty and the Beast' living inside each one of us and why we shouldn't run away from negative feelings.


Listen to Part I - Perfectly Imperfect with Aiyah Maraka


Mentioned in this episode:

MySpiritualDiet

Aiyah's Range of Bolo Tie Crystals

The Beauty and the Beast Paradox

What makes you spiritually perfect?


Like this episode? Subscribe to the Life Tonic Podcast


More Tonic content:


@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook 


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> (Part 1) - Perfectly imperfect Self with Spiritual Mentor Aiyah Maraka of MySpiritualDiet (Part 1) - Perfectly imperfect Self with Spiritual Mentor Aiyah Maraka of MySpiritualDiet Tue, 14 Jan 2020 00:15:11 GMT 34:22 tag:soundcloud,2010:tracks/743063458 false https://shows.acast.com/life-tonic-podcast/episodes/perfectly-imperfect-self 5e559ebfb9c0f2a362bd62cd 5e559e934191743a641ed568 perfectly-imperfect-self full 1 3 In Part I one of this episode, I introduce mentor and spiritual advisor Aiyah Maraka, founder of MySpiritualDiet who has had a spiritual journey which is nothing short of diverse.


Aiyah is a source of knowledge for all things crystals designed to raise your energy, her hand-crafted, supercharged crystals also happen to have a unique Texas twist to them! In this episode, we talk about the approaches and exercises to that can redirect you to the purest aspect of your heart and soul, 2020 energy and finding our truth and the illusion of spiritual perfection. Aiyah tells us what it’s like to go on a 'spiritual detox'.


We discuss the nuances of ‘unlearning’ to discover the real power of YOU as well as the importance of doing our own internal work and finding our truth in order to grow into our higher selves. Aiyah shares her view on how to best connect with yourself in challenging moments in our lives and quieting the disruptive voice inside our heads.


Mentioned in this episode:

MySpiritualDiet

Aiyah's Range of Bolo Tie Crystals

The Beauty and the Beast Paradox

What makes you spiritually perfect?


Like this episode? Subscribe to the Life Tonic Podcast


More Tonic content:


@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook 


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> In Part I one of this episode, I introduce mentor and spiritual advisor Aiyah Maraka, founder of MySpiritualDiet who has had a spiritual journey which is nothing short of diverse.


Aiyah is a source of knowledge for all things crystals designed to raise your energy, her hand-crafted, supercharged crystals also happen to have a unique Texas twist to them! In this episode, we talk about the approaches and exercises to that can redirect you to the purest aspect of your heart and soul, 2020 energy and finding our truth and the illusion of spiritual perfection. Aiyah tells us what it’s like to go on a 'spiritual detox'.


We discuss the nuances of ‘unlearning’ to discover the real power of YOU as well as the importance of doing our own internal work and finding our truth in order to grow into our higher selves. Aiyah shares her view on how to best connect with yourself in challenging moments in our lives and quieting the disruptive voice inside our heads.


Mentioned in this episode:

MySpiritualDiet

Aiyah's Range of Bolo Tie Crystals

The Beauty and the Beast Paradox

What makes you spiritually perfect?


Like this episode? Subscribe to the Life Tonic Podcast


More Tonic content:


@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook 


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Manifesting abundance in 2020, Power of Intention and Living your Best Life Manifesting abundance in 2020, Power of Intention and Living your Best Life Wed, 01 Jan 2020 00:00:00 GMT 29:34 tag:soundcloud,2010:tracks/736872883 false https://shows.acast.com/life-tonic-podcast/episodes/manifesting-abundance-in-2020 5e559ebfb9c0f2a362bd62ce 5e559e934191743a641ed568 manifesting-abundance-in-2020 We have just stepped into 2020, a New Year, a new… full 1 2 We have just stepped into 2020, a New Year, a new decade and wherever you find yourself in your current life, you can always make a fresh start!

Setting intentions is your most powerful tool to align with the thoughts that you want to manifest. The good news? You get 365 shots at it!

In this episode, I talk about the importance of self-reflection to awaken your inner warrior in 2020 and manifesting all your goals, the importance of challenging times, how mistakes = lessons and lessons = growth and how to effectively re-align with yourself as soon as the January motivational buzz starts wearing off.


Mentioned in this episode:

Sanity & Self App

ThinkUp App

Insight Timer

Go-to Morning Meditation

2020 Practice

ClassPass - 1 Month Free!


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook 


Sponsor the Life Tonic Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> We have just stepped into 2020, a New Year, a new decade and wherever you find yourself in your current life, you can always make a fresh start!

Setting intentions is your most powerful tool to align with the thoughts that you want to manifest. The good news? You get 365 shots at it!

In this episode, I talk about the importance of self-reflection to awaken your inner warrior in 2020 and manifesting all your goals, the importance of challenging times, how mistakes = lessons and lessons = growth and how to effectively re-align with yourself as soon as the January motivational buzz starts wearing off.


Mentioned in this episode:

Sanity & Self App

ThinkUp App

Insight Timer

Go-to Morning Meditation

2020 Practice

ClassPass - 1 Month Free!


More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook 


Sponsor the Life Tonic Podcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What's the Life Tonic? + About me]]> Sat, 28 Dec 2019 00:00:00 GMT 6:00 tag:soundcloud,2010:tracks/735065674 false https://shows.acast.com/life-tonic-podcast/episodes/whats-the-life-tonic 5e559ebfb9c0f2a362bd62cf 5e559e934191743a641ed568 whats-the-life-tonic Welcome to The Life Tonic Podcast! This introduct… trailer 1 This introduction episode will be dedicated to what you can expect in this series.

The Life Tonic podcast will deliver fresh and inspiring episodes every other week of the month, on a Monday - to start your week off with content supercharged with tonic thoughts!


The Life Tonic podcast is hosted by Joanna O, and will feature segments on goal-setting, living with intention and harnessing your inner warrior! The podcast is designed to be a resource for intentional living and personal growth. The content embodies the fun, the unknown and out-there aspects associated with how we thrive in our bodies and minds.


Joanna will feature alongside inspiring leaders, healers, visionaries, creators, entrepreneurs and disruptors in every sense of the word, who can share their story and vision. In each episode we will challenge opinions, ask questions and uncover all things related to how we can thrive in our minds and bodies.


More Tonic content:


@LifeTonicPodcast on Instagram

Follow Joanna on Instagram

Join the Life Tonic Community on Facebook


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> This introduction episode will be dedicated to what you can expect in this series.

The Life Tonic podcast will deliver fresh and inspiring episodes every other week of the month, on a Monday - to start your week off with content supercharged with tonic thoughts!


The Life Tonic podcast is hosted by Joanna O, and will feature segments on goal-setting, living with intention and harnessing your inner warrior! The podcast is designed to be a resource for intentional living and personal growth. The content embodies the fun, the unknown and out-there aspects associated with how we thrive in our bodies and minds.


Joanna will feature alongside inspiring leaders, healers, visionaries, creators, entrepreneurs and disruptors in every sense of the word, who can share their story and vision. In each episode we will challenge opinions, ask questions and uncover all things related to how we can thrive in our minds and bodies.


More Tonic content:


@LifeTonicPodcast on Instagram

Follow Joanna on Instagram

Join the Life Tonic Community on Facebook


Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]>