Life Lab Podcast

Episode 15: Quarantine Broadcast Ep. 1: Cohabitation during Coronavirus and more

Mon, 25 Jan 2021 12:15:44 GMT

Everette and Will talk about living well with others for extended time periods, Everette's current journey on the Carnivore diet, and more.

We hope you guys enjoy.

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Episode 20: Quarantine Broadcast Ep. 6 Flow

Mon, 25 Jan 2021 12:15:44 GMT

Everette and Will discuss FLOW, what it is, how to get into flow more frequently, and why it’s beneficial.

Flow definitions: 1) proceed or be produced smoothly, continuously, and effortlessly. 2) the action or fact of moving along in a steady, continuous stream

Negativity and apathy can take away from flow. Whereas being in a positive state of mind, having purpose, intention, and no interruptions can help induce flow.

Everette touched on that he thinks people will be more grateful and kind after coronavirus is past us. This article from Scientific American provides some research to back this up stating that it will spark post-traumatic growth in areas such as gratefulness, valuing their relationships more, and that they carpe diem.

We hope you enjoy.

Maker vs Managers schedule - Paul Graham blog

How meditation affects flow.

Mihaly Csikszentmihalyi - Flow Ted Talk

Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi

Should you tap a watermelon before buying it?
Watermelon Tapping Keg Kit

Late Middle Ages is simply the time period referred to before the renaissance.

Disclosure - EDC 2015 (3/4th of set)

Flow State - Above & Beyond

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Episode 16: Quarantine Broadcast Ep. 2: Fake News, Vitamins, Fitness Challenge

Mon, 25 Jan 2021 12:15:44 GMT

A discussion about dealing with life in quarantine. We discuss being aware of sensationalist/fake news, vitamins and habits to keep your immune system up, and we launched a fitness challenge.

Life Lab Fitness Challenge: Walk/Run a total of 70 miles by May 1st. Stretch goal: 100 miles.

We’re launching this challenge to encourage people to get outside, move their bodies, and get Vitamin D. To join we started a challenge on Nike Run Club. Add Will Dornes or Everette Adams as a friend and we’ll invite you to the challenge.

Thorne Vitamins:
Vitamin D
Basic Nutrients

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We hope you enjoy.

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Episode 10: Everette Goes on a Yoga Retreat

Mon, 25 Jan 2021 12:15:44 GMT

Recorded May 20th, 2019

We discuss Everette's yoga retreat experience, getting out of your comfort zone, and of course a bit about meditation.

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Episode 14: Phone Addiction & Community

Mon, 25 Jan 2021 12:15:44 GMT

We talk about phone addiction and how to conquer it. Everette is moving to LA from Seattle and we discuss how he intends to build his own community and ways you can too.

How to set your phone to grayscale

Meetup.com

Find a community

We hope you enjoy.!

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Back in the Lab, Episode 5: Workout Philosophies

Mon, 25 Jan 2021 12:15:44 GMT

The Supple Leopard - Kelly Starrett

Mamba Mentality - Kobe Bryant

The Mountain Instagram

Ryan Flaherty: Strength Training & The Hex Bar Deadlift

How fast do you lose your fitness?

Come follow us and say hi @LifeLabPodcast on Instagram

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Episode 19: Quarantine Broadcast Ep. 5 Cohabitation tactics & Thriving not Surviving

Mon, 25 Jan 2021 12:15:44 GMT

A discussion about giving feedback to who you're living with so they can adapt to your needs, and current emotional state. We also dig into shifting our mindset from not just surviving and getting through coronavirus quarantine but to thriving during it.

We hope you enjoy!

LifeLabPodcast.com

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Episode 12: Freedom

Mon, 25 Jan 2021 12:15:44 GMT

In this episode we talk about supporting each other not only at large events in our lives but also why we don’t do so more frequently and the fear we have with sharing our goals publicly. Then we dive deep into our latest idea of how do we get freedom, that is doing what we really want and how it will have an impact on others.

If you want to connect please send us a DM on Instagram @LifeLabPodcast

We hope you enjoy!

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Episode 8: April Fools & Mental Models

Mon, 25 Jan 2021 12:15:44 GMT

Recorded April 1st 2019

The Tim article about mortality we couldn’t remember: Tim Urban - The Tail End Blog post

Simon Sinek - Start with Why

Simon Sinek - Finite vs Infinite Goals

Scott Adams - Goals vs Systems

1001 Great Jokes

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Episode 9: The Marathon Continues

Mon, 25 Jan 2021 12:15:44 GMT

Recorded 4.4.2019

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Episode 3: Acceptance

Mon, 25 Jan 2021 12:15:44 GMT

Recorded in May 2018. A podcast about acceptance where we tell stories of how acceptance helped develop a better perspective and turned a difficult situation into a positive one.

Golf is Not a Game of Perfect: Bob Rotella

ACT: Acceptance Commitment Therapy a summary

Headspace - Meditation app

Please enjoy!

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Episode 18: Quarantine Broadcast Ep. 4: Purpose

Mon, 25 Jan 2021 12:15:44 GMT

A discussion about purpose during Covid-19, regular life, and retirement. We hope you enjoy!

Learn how to drive stick shift.

LA Skate Co.

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Episode 11: The Hungry Brain, How to Build Confidence, and Why Curiosity Matters.

Mon, 25 Jan 2021 12:15:44 GMT

Episode 11: Recorded May 30th 2019

The Hungry Brain - Stephen Guyenet

A discussion about how overeating may be related to the way your brain values food. How being curious can always make you relevant whether you are old, in middle age, or young. Everette tells his story about how his curiosity led to him losing about 60 pounds. Then we dive into how to build confidence in anything you want and why your subconscious knows what you deserve and how that can build or erode confidence. We hope you guys enjoy.

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Episode 13: The Judgement Index

Mon, 25 Jan 2021 12:15:44 GMT

Guest: Trip Wilson
Recorded: August 22nd, 2019

The Judgment Index

The Measure of Value - Robert S. Hartman

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Hope you enjoy!

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Episode 4: Meditation, Fasting, & Therapy

Mon, 25 Jan 2021 12:15:44 GMT

We dive into stories about public speaking, sports, life design, and reflection to name a few. If you like the episode please subscribe, give us a rating, and share with someone you think this conversation could help. And if you have any feedback please let us know. Enjoy!

Meditation
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom - Rick Hanson

Headspace

Fasting
Found my Fitness : Fasting
Chris Kresser - Fasting Benefits

Therapy
Stigma of Therapy

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Episode 21: Quarantine Broadcast Ep. 7 The Procrastination Monkey

Mon, 25 Jan 2021 12:15:44 GMT

We continue our talk about flow, how to hack self-help books, and then we dive into procrastination, why we do it, and how to get better at it. We hope you enjoy.

Blinkist

Tim Urban Procrastination Blog

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Episode 1: Trial Run in the Lab

Mon, 25 Jan 2021 12:15:44 GMT

Life Lab Podcast episode one.

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Episode 17: Quarantine Broadcast Ep. 3: Neuromuscular training, Art of Conversation, Business during Covid

Mon, 25 Jan 2021 12:15:44 GMT

A wide ranging discussion about neuromuscular, strength, and power training, how Covid-19 is affecting businesses, the art of conversation, coronavirus haircuts, and more. We hope you enjoy!

Neuromuscular Training - Tall Kneeling Step Outs

Jason Glass and Load Xplode

Tribe Fitness Bands

Want to hear how two people with differing opinions can have a civil conversation? Go to listen to the Joe Rogan podcast with guest Stephen Dubner who hosts Freakonomics a highly regarded podcast about economics.

Wahl Hair Clippers

Join the Life Lab Fitness Challenge -eifjcchuuihirg Nike Run Club
Add Everette or Will to add you into the challenge!

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Episode 7: Wealth & Health

Mon, 25 Jan 2021 12:15:44 GMT

We chat about personal wealth with Andrew Treptow, a former certified financial adviser and currently in business development at Amazon Web Services. We discuss how being more honest with your money has cascading benefits, where you can find financial resources, wealth succession, compromise, and health.

We hope you enjoy!

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Episode 2: Momentum

Mon, 25 Jan 2021 12:15:44 GMT

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Episode 6: Maria Papelo & Peter Nieuwenhuizen

Mon, 25 Jan 2021 12:15:44 GMT

Maria Papaleo, UX Manager at Moz joins us as our first guest where we discuss design, failing and failing big, leadership, humility, more. Stay tuned for later in the show when Peter Nieuwenhuizen, Software Development Manager at Amazon stops by to tell a story about how a visit to Seth Godin's office taught him that celebrating your success is important and how to get out of the dip.

We jump all over the place in this episode, it was a ton of fun with a few glasses of wine and a lot of laughs. We hope you enjoy!

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