Life's The Life Coach

X-Fit: From the coach to the athlete

Sat, 19 Nov 2022 10:44:28 GMT

On this episode I interview Emily Mitchell on her experience in the world of X-Fit. We discuss experiences, thoughts and lessons we have learnt from the perspective of a coach and an athlete.

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Episode 2: Traumatic Experiences

Thu, 22 Sep 2022 12:28:51 GMT

Trigger warning!

I recently experienced a car crash that made me realise I didn't want to hold back anymore and created this podcast. In this episode I discuss the power that can come from healing our trauma and share with you some of my traumatic experiences.

*If you are struggling with processing trauma and not sure what to do then please talk to someone, family, friend or professional. There are services out there that can support you safely!*

Hosted on Acast. See acast.com/privacy for more information.

Episode 1: Who, what and why?

Thu, 08 Sep 2022 09:39:42 GMT

On this first episode I delve in to who is Alex Katja and why I wanted to start this podcast. I share my educational background, professional qualifications and the purpose behind what I do.

Hosted on Acast. See acast.com/privacy for more information.