Life Without Cravings: Crush Carb Addiction With Pim Jansson

Ep #67 Heavy Water aka Deuterium Might Be the Reason Your Weight & Health is Suffering

Sun, 03 Dec 2023 18:00:07 GMT

Sara has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins, genetic promoters in moss, statins & heart cells. She later trained in hypnosis, functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah, and other religious practices by past civilizations along with medicinal plants. She is currently training with Dr. Tom Cowan and spends time trying to decode Dr. Kruse cryptic blogs to find his gems and doing bio hacking experiments on herself.

If you want to learn more from Sara or work with her, you can find her at:

Website: https://zez.am/busysuperhuman

YouTube: https://www.youtube.com/@Thebusysuperhuman

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #66 Can You Eat Intuitively on a Low Carb Diet if You’re Always Hungry?

Sun, 26 Nov 2023 18:00:04 GMT

Intuitive eating is amazing, but it’s a skill that you need to develop.

It might not feel like the thing for you because you are always hungry. Believe me, I know exactly what that’s like, but there are ways for you to reset your hunger and satiety signals and I'll share one way to do that in this video.

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #65 Strategies to Lose Weight when Stuck

Sun, 12 Nov 2023 18:00:48 GMT

There are many strategies you can use to lose weight when you’re stuck.

This last week we have used a few different ones with some amazing results. I’ll share what we have been doing, the results we have achieved and how you can try some of these things out yourself.

To sign up for the workshop mentioned in the video: https://www.pimjansson.com/survivingholidays

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #64 What Happens to Your Weight When You Raise Your Ketones and Eat Intuitively?

Sun, 05 Nov 2023 18:00:54 GMT

A couple of weeks ago I showed you what amazing results the participants in my new weight loss group achieved in their first week.

We are now 3 weeks in and things are starting to get interesting. This is where most people will stop losing and sometimes gain a bit back and it’s happening for us too.

Tune in see how they are doing and what we will do to get the to continue losing for the full 8 weeks.

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #63 Breaking the Weight Loss Stall without Changing Your Diet

Sun, 22 Oct 2023 18:00:16 GMT

I love this kind of stuff!

Last week I took 5 volunteers who haven’t been able to lose weight in at least 2 months on a keto or carnivore diet and asked them to start monitor their blood glucose and ketone levels.

Without anything else changing, the weight is coming off!

If you want to know why that happened without any dietary changes, watch this video.

If you want in for the 2nd group, email me: pim@pimjansson.com

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #62 Lose Weight with Intuitive Keto

Sun, 08 Oct 2023 18:00:04 GMT

I want to talk about a project of mine which I call Intuitive Keto.

I have picked my first group of volunteers to help them start losing weight again. One of the criteria to join was that you need to be stuck with your weight loss. 😉

I decided to talk a little bit about what my plans are for the group and what you can expect from me in the next couple of months in my latest video.

I’m super excited and I have BIG expectations of what my group is going to achieve!

If you want to be considered for my next group, sign up here: https://www.pimjansson.com/loseweight

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #61 Why You Self-Sabotage & Make Excuses

Sun, 01 Oct 2023 18:00:42 GMT

Cognitive dissonance could be the reason why you self-sabotage and ruin your diet even though you KNOW how great you feel when you’re on it.

Cognitive dissonance is something we all suffer from, but when it comes to disordered eating it may be the only thing that is standing in your way.

Link to the training mentioned in the video:

https://www.pimjansson.com/stopdieting

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #60 Dopamine Deficiency – How to Increase It Naturally

Sun, 24 Sep 2023 18:00:43 GMT

I recently sent out an email to my email list asking what you do to increase your dopamine. I had quite a few responses to the email and the majority of people who responded told me that they struggle to find joy or meaning in their lives.

Hopefully this video will give you a few ideas for how to increase your dopamine naturally and also help you identify if dopamine is the issue.

I hope you enjoy this one!

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #59 How to Stop Food Guilt After a Binge

Sun, 17 Sep 2023 19:00:31 GMT

Guilt and shame are the most common emotions we feel as a result of breaking our promises to ourselves.

Whereas guilt can be useful, it's important to get out of guilt for it to have any benefit to our lives. When you stop sweeping your mistakes under the carpet and start taking responsibility for your actions, guilt can be a good indicator for where you need to do some work.

Join the Master Your Carb Cravings Challenge starting TODAY:

https://www.pimjansson.com/challenge

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #58 Why Your Diet Isn’t Working for You

Sat, 16 Sep 2023 05:27:17 GMT

We have all been there, trying different things and putting a lot of effort in without seeing the results we expect.

I’m going to share 4 reasons for why it is that you don’t see the results that you want and what you can do about it.

If you want to learn how to manage emotional eating, check out my free course Food Freedom Foundations on the link below.

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #57 Transform Your Relationship with Food: A Systems-Oriented Approach

Sun, 27 Aug 2023 19:00:56 GMT

We always talk about how important it is to have goals, but there’s one thing that beats goals, and that’s to have a system. When you have a systems-oriented approach you will spend more of your time in a success mindset and less time with failure.

Contact & Support:

🍩 Access to my Free Courses and Trainings:

https://www.pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #56 I Went on a Sugar Binge for a Week, Guess What Happened to My Sugar Addiction

Sun, 20 Aug 2023 19:00:04 GMT

A couple of weeks ago I did an experiment, I went on

a sugar binge for a week to see what would happen to my sugar addiction.

You might be wondering why I did it, if I’m not healed from my addiction after all, or what the heck is actually going on.

I’m explaining all of it in this episode.

Contact & Support:

🍩 Get access to my free training:

https://pimjansson.com/sm

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #55 10 Traits of Successful People that You Should Adopt to Heal from Carb Addiction

Sun, 13 Aug 2023 19:00:33 GMT

Today I want to share with you 10 traits that successful people have that you should adopt if you want to heal from carb addiction.

Mind over Food, Virtue over Vices, wherever you look it’s always about developing certain traits to succeed.

I decided to do a little research and share the 10 traits that successful people have in common that will also help you overcome your carb addiction.

I’ve put it all together in this short video, and if you want to start developing these traits, I’ve just released a free training for you too!

Enjoy this one!

🔥 Get the FREE training ‘Learn How to Master Your Mind to Stop Dieting & Start Prioritising Your Health Without Relying on Willpower’: https://www.pimjansson.com/stopdieting

🍩 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #54 Abstainers vs. Moderators – Myths & Misconceptions

Sun, 06 Aug 2023 19:00:00 GMT

This week I want to dive into the concept of abstainers and moderators. This concept is something that worked against me because it disempowered me and I think it might be doing the same for you.

So let’s bust some myths and see what’s actually true!

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #53 Victim Mentality, Carnivore Dogma & Losing Weight with Carbohydrates

Sun, 30 Jul 2023 19:00:57 GMT

This week I have the pleasure of interviewing Rob Goodwin.

Rob Goodwin is a 30-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the ketogenic nutrition and training ethos. Rob is currently one of the most sought-after coaches in the United States and Online around the world. Rob is an unrelenting self-experimenter who has spent thousands of hours questioning the validity of every strength, conditioning and nutritional protocol on the landscape. He has helped thousands of men and women achieve fitness success and reach their genetic potential. Rob is also a successful Bodybuilding coach with several class wins of his own in the NPC. Coach Rob retired from competition in 2021 to focus full-time on coaching others! Rob is the host of the popular "Ketogenic Bodybuilding" podcast and owns a private gym in NC.

You can find Rob at:

Instagram: https://www.instagram.com/robgoodwinofficial/

Website: www.RobGoodwin.com

YouTube: https://www.youtube.com/@UC8ro_oqQo3TpGTdw4677_8A

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Ep #52 The Truth About Addiction, Trauma and Healing from Addictions with Matt Kay

Sun, 23 Jul 2023 19:00:44 GMT

Matt is a Somatic Based Psychotherapist, Holistic AOD Counsellor and the Co-Founder and Trainer of Embodied Processing - “The Bottom Up Approach to Healing Trauma and Nervous System Dysregulation”.

Along with many years of extensive study Matt also has a personal history with mental health struggles, addiction and trauma which has given him experiential insight into the nature of what it takes to heal, he has worked in private practice for many years and has conducted thousands of client sessions in that time.

In this interview we dive into the role of trauma in addiction, what is causing addiction and whether there's a difference between food addiction, alcoholism or heroin addiction and how to treat addictions.

You're in for a treat!

You can find Matt at:

Website: https://www.mattkay.com.au/

The Centre for Healing: https://www.thecentreforhealing.com/

For help with sugar, carb or food addiction with Pim:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #51 Cultivate Your Mindset to Overcome Carb Addiction

Sun, 16 Jul 2023 19:00:23 GMT

I’m not trying to say that it’s all in your head, but the truth is that a large part of it is.

Addiction to carbs is real, as real as any other addiction. We can see it on brain scans, behavioural tests, and symptoms. And it has a lot to do with what’s in your head. What I’m focusing on today though isn’t neurotransmitters and neural pathways, I’m focusing on the mindset.

Your mindset is extremely important since it will determine whether you will go ahead and succeed or whether you will give up, and it’s all within your control.

So what is the mindset that you need to succeed?

Let me share with you what some of the participants of the last challenge told me theirs is in today’s episode. 😊

Enjoy!

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #50 How to STOP Thinking About Food

Sun, 09 Jul 2023 19:00:13 GMT

Have you tried to Google the phrase ‘stop food cravings’?

You get pages upon pages describing strategies for you to use. If these strategies worked, we wouldn’t have the food problem we have in our society.

This isn’t quite the subject of this video, but it’s certainly part of it. To my surprise, the most ‘popular’ reason for joining my Master Your Carb Cravings Challenge which is starting today, has been to stop thinking about food and stop having to argue with that voice in our head that wants us to eat.

If the people joining my challenge is representative of everyone watching, I know that this is going to hit home with you.

If you’re quick, you can still join the challenge!

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #49 I’ve Been Told! I’m in Denial and This is Why

Sun, 02 Jul 2023 19:00:47 GMT

I’ve Been Told! I’m in Denial and This is Why

I was told that I probably never was a real addict or that I’m in denial. Cause a real sugar addict could NEVER eat sugar in moderation.

WRONG!

Just because you haven’t taken the time to learn how to, doesn’t mean that it can’t be done.

Open your mind to the possibilities. That’s where dreams live and I for one is living a fricking dream!

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #48 Holding Yourself Accountable & How to Know If You’re Ready to Break Your Carb Addiction with Alex

Sun, 25 Jun 2023 19:00:13 GMT

We all love Alex, and I’m sure that you’ve been wondering how he’s been doing. In this interview he will share his latest progress, what he’s been up to since we haven’t seen him around YouTube and he will also share his thoughts about how to hold yourself accountable when no one is watching.

I also took the opportunity to ask him how he knew he was ready to quit his carb addiction this time around and he gave me a 4-part brilliant answer that I know you will love.

Follow Alex on his YouTube channel to see his progress: https://www.youtube.com/@Bring_Yourself_To_Be_Yourself

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #47 Don't Let Your Addiction Define You and Your Success

Sun, 18 Jun 2023 19:00:38 GMT

I did a Facebook live earlier this week that I want to share with all of you, whether you’re in my group or not.

There are two camps out there, I’m in the minority camp and I’m on a mission to PROVE THEM WRONG!

We have been indoctrinated to believe that sugar addiction is a permanent condition and that we need to abstain in order to not relapse. This is FEAR BASED black and white recovery.

I don’t subscribe to it; this is NOT FREEDOM.

Freedom is to no longer feel like an addict, to not have the urges to consume sugar and to be able to have it IF WE SO CHOOSE without fear of going on a binge.

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #46 Fasting to Control Cravings: Pros & Cons

Sun, 11 Jun 2023 19:00:16 GMT

There are many strategies to deal with cravings and I often get asked if fasting is a good one.

A simple yes or no isn’t enough. There are so many things that you need to consider to decide whether it will work for you or not.

In this video I’ve listed the pros and cons of using fasting to get control of your cravings when it’s likely to work and when it isn’t. I’m also sharing my top 3 tips for how to use fasting for cravings to do it in the most safe and efficient way possible.

Want some help on the way?

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #45 Nicole's Story of Childhood Trauma, Sugar Addiction and Obesity

Thu, 08 Jun 2023 01:13:56 GMT

Nicole holds certifications in nutrition, exercise nutrition, and senior nutrition and is the owner of Dark Horse Nutrition LLC. She specializes in obesity, emotional eating, and senior nutrition. Through Nicole's personal experience of going from fit to obese to fit again, she provides a unique perspective and holistic approach when working with clients to help them achieve their own weight loss and health goals.

Today she is sharing her story of how the death of her brother when she was 11 years old caused childhood trauma which lead to many years of disordered eating, obesity and a bleak outlook on life.

You can find Nicole at:

Website: www.darkhorse-nutrition.com

FB: https://www.facebook.com/nutritiondark

YT: / @formerfatgirl

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #44 Lesson from Karate Kid – How to Eat the Cake & Still Have It

Sun, 28 May 2023 19:00:15 GMT

We live in a society where we are promised instant results if we just buy this magic product.

Even though we don’t really believe it, our subconscious minds are programmed to believe in it whether we want to or not, unless we interfere.

This subconscious programming is setting us up for a lot of disappointment and perceived failure, because we expect to get instant results. We don’t have the patience because we believe everything should be quicker than it really is.

This kind of thinking will always backfire when you are trying to achieve something that feels hard. We don’t like it when the results aren’t instant. We seek instant gratification.

This is very common among those who want to lose weight.

Every now and then when I speak to a client, they will be really upset because the scales haven’t moved in 3 days, and they are so upset that it’s not working that they give up altogether. If this is you, I want to encourage you to practice patience and trust the process.

Before you notice the change on the outside, it must happen on the inside, and this can sometimes take time. The only way you will fail is if you stop doing it.

Things aren’t always what they seem on the outside.

Here’s a lesson from Karate Kid. 😊

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #43 The Other Dark Side of Processed Foods

Sun, 21 May 2023 19:00:51 GMT

I talk a lot about food addiction, and overeating and things that to some people might sound a bit extreme. So today I want to talk to all of you who can’t relate to the label food addict.

When we think about processed foods, we’re generally thinking about their effect on our physical health and how they affect our weight.

We rarely talk about how these foods, even the ones that aren’t necessarily so bad from a health perspective affect our lives on the whole.

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #42 Can’t Stop Thinking About Food? Practice This

Sun, 14 May 2023 19:00:53 GMT

If you can’t stop thinking about food, or you are having a hard time not eating what’s in front of you or you don’t like sharing your food with other people, you are most likely suffering from a food scarcity mindset.

Luckily, you can change your mindset, and if you practice this whenever you feel food scarcity, you will start building a healthier relationship with food and be able to stop thinking about it 24/7.

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

🎵 Prefer to listen? There’s a podcast version of this show over at:

https://shows.acast.com/lifewithoutcravings

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to like and share this video with anyone who might benefit from its content.

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Ep #41 Self Sabotage: Why You Do It & How to Get Out of It

Sun, 07 May 2023 19:00:09 GMT

One of the strangest things we as humans do is that we sabotage our own success, repeatedly…

We say that we want to cut out the carbs so that we can lose weight, or we want to cut out dairy to deal with our skin issues or cut out the coffee to reduce our blood pressure, but every time we start, an excuse will pop up and we’re back to doing what we said we didn’t want to do.

It might seem counterintuitive, and it is, but there’s an explanation for this weird behaviour and it is possible to change it.

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #40 Getting Out of a Binge [5 Steps]

Sun, 30 Apr 2023 19:00:24 GMT

I recently put up a survey in my Facebook group to see what the most common struggle is, and we had a clear winner.

How to stop once you are in it.

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep#39 5 Steps to Stop an Upcoming Binge

Sun, 23 Apr 2023 19:00:01 GMT

It’s always easier to stop a binge before it has happened than during the binge. But even if you don’t manage to stop it completely, following these steps you might end up bingeing a lot less and/or stop a lot earlier than you normally would.

Take all the wins you can get, even the small ones because they will all add up to a BIG win!

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #38 Why You Behave Like a D*ck & Eat Against Your Own Will

Sun, 16 Apr 2023 19:00:18 GMT

This is one of the most annoying things we do to ourselves and it makes little sense that we do it, until we’re looking at what’s actually going on.

I’m hoping that I’ll be able to bring some light to the subject in today’s podcast and that you will be able to look at yourself with more empathy and understanding when you know what is going on.

To get my Free course:

https://www.pimjansson.com/fff

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #37 The ONLY Way You Will Get Rid of Food Cravings

Sun, 09 Apr 2023 19:00:23 GMT

Getting rid of your food cravings is only possible if you rewire your brain.

To help you get started without having to learn a lot of things, I have put together a NEW free mini course for you where I focus on the 3 basic things you need to do to get started.

Everything else that I teach can wait until you got this practice down.

There is no reason for you to not go and kick ass right now!

Go grab it over at: https://www.pimjansson.com/fff

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #36 Must Know If You Want to Reverse Autoimmune Disease with Diet

Sun, 02 Apr 2023 19:00:29 GMT

Emotional eating can take many forms. Even if you don't think you are addicted to any specific food, doing an elimination diet to heal from a health condition might still feel as if it's impossible.

The reason for that is that all processed foods are addictive to some degree, but even more so, our mindset around what role food plays in our lives is a HUGE problem. And it's usually the reason for why we choose to quit, EVEN when we know that the benefits we would get if we stick with it will be amazing!

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #35 The Worst Kind of Sugar Addict - Sally Bower’s Journey to Recovery

Sun, 26 Mar 2023 18:23:50 GMT

In this episode I’m interviewing Sally Bowers, one of the coaches in the Steak & Butter gang. She is walking us through her incredible journey of how she developed a sugar addiction early in life and how she finally managed to get herself out of it. We also talk about how to stay motivated when everything feels like crap and finding joy and meaning in life.

To connect with Sally, follow her on IG: @carnivoreangelhealing

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #34 The Weight Loss Strategy that Destroys You

Sun, 19 Mar 2023 18:00:45 GMT

Diet mentality, black and white/all or nothing thinking. It’s like a virus worse than anything else infecting us right now.

Not only does it prevent you from losing weight or reach your goals, but it’s also paving the way for disordered eating and food freedom.

To experience true food freedom, you need to first free yourself from the shackles of the diet mentality thinking.

I’ll share how I’ve shifted my mindset to stop thinking this way.

Contact & Support:

🔥 Quick Access to all my Links and Courses: https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #33 Food Addiction: It’s Not Your Fault BUT It Is Your Problem

Sun, 12 Mar 2023 18:00:59 GMT

If you’re feeling as if you’re a slave to the food, IT’S NOT YOUR FAULT!

I don’t want you to ever blame yourself for your relationship with food.

Having said that, just because it’s not your fault, doesn’t mean that it’s not your problem. If you are not happy where you are and with your eating habits, it is your responsibility to sort it out.

You may not think it’s fair, or that it should be this way, but that doesn’t change reality.

When you have a problem that you want to get rid of, you are the one who has to deal with it.

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #32 Curing Addictions is Possible – This Is Why

Sun, 05 Mar 2023 18:00:13 GMT

Traditional addiction therapy only goes halfway, somehow, they fail to see the full picture so they miss out on taking advantage of the momentum they have created.

Who am I to argue with professionals?

Just an ex sugar addict who managed to unaddict myself and now my clients. Addiction is a symptom, not a disease and the solution isn’t as complicated as it may seem. In fact, I believe it can be super simple when you commit to retraining your brain.

Contact & Support:

🔥 Quick Access to all my Links and Courses

https://www.pimjansson.com/sm

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #31 Dead for 6 Minutes – Recovery from Anorexia Nervosa with Claire Cieslar

Sun, 26 Feb 2023 18:45:13 GMT

Claire is recovering from an eating disorder that nearly took her life.

This was a fun and horrifying interview that I think everyone needs to hear. At one point I asked Claire what crazy things she did that she at the time thought were normal, and I thought my eyes would pop out of my head.

As you know, I don’t work with people who have eating disorders, but I’ve heard and done some crazy stuff in my life. Even so, it was hard for me to comprehend the level of self-deception and unawareness that comes with an eating disorder.

You can find Claire on:

IG: https://www.instagram.com/lolly_carni/

YouTube: https://www.youtube.com/@beyondthescaleTH

Contact & Support:

🔥 Check Out the Group Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #30 Learn How to Coach Yourself to Food Freedom and Independence

Sun, 19 Feb 2023 18:00:35 GMT

In this episode I’m sharing my self-coaching practice with you. I have used this practice for several years now to help keep me on track with my eating and my life. It’s the basis for the principles I use in my coaching practice and the perfect tool for anyone who wants to rewire their brains to become more productive, stop wasting energy on things that don’t matter or want to learn more about how they create the results they currently have in their lives and change it.

Contact & Support:

🔥 Sign Up for Coach Yourself to Success: https://www.pimjansson.com/selfcoach

🍩 Check out the group Quitting for the Last Time:

https://www.pimjansson.com/group

🌹 Book in for a free consultation: https://api.clixlo.com/widget/bookings/consultpim

📧 Email me: pim@pimjansson.com

✔Join the Facebook group Food Freedom for High Achieving Keto/Carnivores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #29 Reprogramming the Brain to Overcome Carb Addiction

Sun, 12 Feb 2023 18:00:03 GMT

As humans we learn from experiences and form beliefs based on the outcome of these experiences. This has served us well and kept us alive throughout evolution, but it doesn’t mix well with our modern society and our abilities to live fulfilling lives.

In this episode I discuss how we often let the past decide our future and how we can change this programming to overcome carb addiction.

Contact & Support:

💪 Join the Challenge: https://pimjansson.com/challenge

🔥 Check Out the Group Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #28 How to Break Carb Addiction – What Actually Works

Sun, 05 Feb 2023 18:00:15 GMT

When breaking a carb addiction, there is literally just one thing that you need to focus on. The rest is just stuff we do to make it easier and to motivate us to create a better life.

In today’s episode I’m talking about this one thing and how everything can change if you make that your focus.

Contact & Support:

🔥 Check Out the Group Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #27 10 Things You Need to Stop Telling Yourself

Sun, 29 Jan 2023 18:00:20 GMT

How you speak to yourself reveals a lot about what your life looks like.

You might think that you’re talking down to yourself because you don’t have the things that you want. But it’s actually the opposite.

In this episode I’m revealing 10 things that we commonly say to ourselves that will make it near impossible for us to succeed quitting the carbs.

Contact & Support:

🔥 Check Out the Group Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

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Ep #26 What You Really Crave Isn’t Carbs

Sun, 22 Jan 2023 18:00:16 GMT

Being addicted to carbs doesn’t mean that there’s something wrong with you or your brain.

Our primitive brain is amazing and it’s doing EXACTLY what it’s meant to be doing. It’s meant to seek out pleasure, avoid pain and conserve energy.

So the next time you want to lay down on the sofa with a bucket of ice cream and binge watch the newest series on Netflix, guess who told you it was a good idea?

Your best friend, your lizard brain.

It’s easy to see how it’s pleasurable to eat a bucket of ice cream and how we conserve energy laying on the sofa, but is there pain that we avoid by doing this?

Most likely.

If you’re familiar with Dr. Gabor Maté, you might be familiar with the two human needs that we have, which are very rarely met in our modern society. He talks about how these unmet needs lead to emotional suffering and addictions.

What’s your take?

Contact & Support:

🔥 Check Out the Group Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #25 Low Carb Diets are Too Restrictive & Always Fail - Fact or Myth?

Sun, 15 Jan 2023 18:00:01 GMT

This time of year, you will see so called experts saying things like ‘keto is too restrictive’ or ‘carnivore is unsustainable’ as if these statements are facts and we shouldn’t fool ourselves.

Today’s podcast will be a little bit different as I will both uncover the thinking and thought errors that create these facts and how you can think on purpose for your own benefit.

Contact & Support:

🔥 Check Out the Group Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #24 7 Steps to Breaking Your Addiction to Carbs

Sun, 08 Jan 2023 18:00:12 GMT

Breaking a carb addiction can feel like this huge impossible task, because there are so many components involved in breaking an addiction, but when we break it down and have a thorough look at it, we realize that it’s actually quite simple.

When you start doing the work and immerse yourself in the process of quitting it’s easy to feel overwhelmed by all the things that you need to do to succeed.

I’ve tried to make it as simple as I possibly can and I’ve broken it down into 7 steps.

If you want to really dig into this work and make these changes in your life, sign up for the challenge.

https://pimjansson.com/challenge

Contact & Support:

🔥 Join the Master Your Carb Cravings Challenge: https://pimjansson.com/challenge

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #23 Sugar Free for a Year – What Happened When I Ate Ice Cream?

Sun, 01 Jan 2023 18:00:20 GMT

Today I want to share with you what happened when I finally ate some ice cream after a whole year without sugar!

I’ve been very low carb for the whole year, I still consume stevia and erythritol, so I’m used to the sweet taste, but my body isn’t used to sugar anymore. I was curious to see what would happen to my cravings, brain and whether I’d get a headache and a sugar hangover.

Contact & Support:

🔥 Join the Free Challenge: https://pimjansson.com/challenge

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #22 Skip the New Year’s Resolutions & Do This Instead

Sun, 25 Dec 2022 18:00:22 GMT

We all like to make New Year’s resolutions because we feel motivated and hopeful that perhaps something will change in the New Year, and we feel like this is the reset that I need.

The thing is that 91% of people making New Year’s resolutions don’t achieve them.

There’s even a term for the 19th of January, it’s called Quitter’s Day’ because when they’ve looked at how long people are sticking with their New Year’s resolutions, and this is the day that most people give up.

And it’s not because people stop wanting these things.

It’s because most of the time we want a quick solution, or quick results to motivate us to continue going, and when we don’t get it, we stop. Because now the excitement is gone and we start doubting that we’re going to be able to do it and we come up with all the excuses for why it didn’t work.

And none of this is helpful in terms of getting what we actually want.

Contact & Support:

🔥 Check Out the Group Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #21 Celebrating Christmas Without Going on a Binge

Sun, 18 Dec 2022 18:00:55 GMT

Christmas is almost here, and we all know what comes with Christmas. A lot of food, a lot of chocolate and a lot of alcohol.

And a lot of regrets…

It’s never too late to do things differently, so let’s do Christmas in a way that feels good to us.

Contact & Support:

🔥 Check Out the Group Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #20 When You Feel Powerless Against the Junk Food

Sun, 11 Dec 2022 18:00:08 GMT

When You Feel Powerless Against the Junk Food #carbaddiction

Have you ever felt as if you’re powerless against the carbs?

You’re not. It’s just your primitive brain pulling another trick on you.

In this video I’ll teach you what you need to focus on to take control of the situation.

Contact & Support:

🔥 Check Out the Group Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #19 How to Get Back on Track After a Carb Binge

Sun, 04 Dec 2022 18:00:49 GMT

Getting started once you’re off is one of the hardest things we need to overcome.

Once we’re lost in a binge cycle, we need to actively make the decision to do things differently.

In today’s episode I share 9 action steps with you that you can take to make the break a little bit easier for you.

Contact & Support:

🔥 Check Out the Group Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #18 The 4 Most Common Reasons for Why You Don’t Quit

Sun, 27 Nov 2022 18:00:57 GMT

There is a common theme when it comes to what prevents people to commit to quitting the carbs.

And it has nothing to do with where you live, if you have a good work environment, if your partner eats crap every day or if your aunt baked the most delicious chocolate cake ever, just for you.

These are all circumstances that you cannot control, which by the way, can never force you to eat.

It’s something completely different that you have 100% control over.

Contact & Support:

🔥 Sign up for the Group; Quitting for the Last Time: https://pimjansson.com/group

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #17 Is There a Cure for Carb Addiction?

Sun, 20 Nov 2022 18:00:54 GMT

Is there a cure for carb addiction?

Some say yes, some say no. I say both, not because I don’t have an opinion but because what we mean when we talk about a cure is to change something that cannot be changed, the wiring in our brain.

What can be changed though is the expression of the brain wiring and our ability to be in control.

Contact & Support:

🔥 Quitting for the Last Time Group:

https://pimjansson.com/group

🍩 Sign up for the next Master Your Carb Cravings Challenge:

https://pimjansson.com/challenge

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #16 Addiction or Habit – How to Tell the Difference

Sun, 13 Nov 2022 18:00:48 GMT

Carb addiction isn’t a recognized addiction, but I know for sure that it exists.

According to the American Psychiatric Association’s own tools, I used to have a severe substance use disorder (sugar). What’s your score?

🔥 If you want to know more about the group Quitting for the Last Time, go to:

https://pimjansson.com/group

Contact & Support:

🍩 Sign up for the next Master Your Carb Cravings Challenge:

https://pimjansson.com/challenge

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #15 When Your Partner Doesn’t Support Your Way of Eating

Sun, 06 Nov 2022 18:00:56 GMT

If you think other people shouldn’t eat carbs in front of you, ask you to have some yourself or be more supportive and understanding of what you’re going through when you’re trying to quit, you need to watch the video.

I’ll tell you the 3 most important things you need to sort out to succeed.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #14 Is Low Carb & Zero Carb Making You Feel Deprived?

Sun, 30 Oct 2022 18:00:48 GMT

Restrictive diets like low carb, keto and carnivore diets are often talked about as being very restrictive and therefore unsustainable.

I’m sorry to bring the bad news. Your diet is not making you feel deprived. YOU are making you feel deprived. And that’s good, because once you know you can change it.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #13 Keto Treats and Substitutes

Sun, 23 Oct 2022 18:00:40 GMT

If you have never looked for a way of turning your sugary treats into a low carb option or watched a video on YouTube of how to make low carb brownies taste like the real thing you’re in the minority.

No one likes to give up on something that they like, not to speak of the sweet sweet taste of real sugar or the flavour of fresh bread with butter. 🤤

Unfortunately substituting doesn’t do you any favours and I’ll explain why in this episode.

I also want to give you a quick reminder that today is the last day to sign up for the new Master Your Carb Cravings Challenge!

https://www.pimjansson.com/challenge

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #12 Stop Avoiding Food Porn to Quit

Sun, 16 Oct 2022 18:00:40 GMT

I stand for freedom and choice, no matter what. My ability to be in the world should not be impacted by what foods are around me or what other people choose to do.

Classic addiction treatment always involves avoidance of triggers to help the affected recover. But this is the opposite of freedom, no wonder so many people give up.

This is why I’m a big proponent of reducing the desire for sugar and carbs so that none of that no longer matters. That is what freedom is like. 😊

Contact & Support:

🍩 Take part in the 7 day Challenge: Master Your Carb Cravings starting Oct 24th:

https://www.pimjansson.com/challenge

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #11 How to Quit

Sun, 09 Oct 2022 18:00:13 GMT

In this episode I want to highlight how to quit, but not in the way you may expect. I'll talk about how you can actually get it done.

Because the HOW is easy, just don't put the carbs in your mouth. Why aren't everyone just doing this?

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

BONUS Episode: Body Building and Eating Disorders

Thu, 06 Oct 2022 19:30:23 GMT

Jonathan is a carnivore bodybuilder that has successfully competed using this way of eating. He has 14 years of experience in the bodybuilding industry. Also, he has a bachelor's degree in Human Nutrition, various certifications in the health industry and has a passion for helping people. His approach is to align physique goals with positive health outcomes.

You can find Jonathan at:

IG: composition_consultant

Website: https://www.compositionconsultant.com/

YouTube: https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: https://www.facebook.com/groups/LifeBeyondCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #10 Why You Shouldn’t Try to Quit

Sun, 02 Oct 2022 18:00:09 GMT

Trying to quit carbs can sometimes be the worst thing that you can do.

When we quit and fail repeatedly you can make the addiction worse and also put your health at risk. So before you try to quit, watch this video to make sure you approach quitting the right way.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Without Cravings: https://www.facebook.com/groups/LifeWithoutCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #9 Out of Control with Food [You Can Fix This]

Sun, 25 Sep 2022 18:00:18 GMT

We can’t control everything in our lives, but our food choices are within our control. It may not feel like it, but you can learn how to do this.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Without Cravings: https://www.facebook.com/groups/LifeWithoutCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #8 Cravings Suck – Don’t Do What I Did

Sun, 18 Sep 2022 19:00:04 GMT

In this episode I’m sharing some of the mistakes that I made when I tried to quit and what I wish I had done differently.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Without Cravings: https://www.facebook.com/groups/LifeWithoutCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #7 How to Eat Out When on a Low Carb Diet

Sun, 11 Sep 2022 19:00:14 GMT

Let’s be honest and call an apple an apple.

The problem with eating out without going off plan is not that you don’t know how to do it, it’s because you are feeling uncomfortable doing it.

Nonetheless, I’m gonna give you a great strategy for how to do it and if you follow all the steps in that strategy, it will be a walk in the park.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Without Cravings: https://www.facebook.com/groups/LifeWithoutCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #6 What Is Carb Addiction and How Can We Treat It?

Sun, 04 Sep 2022 19:00:32 GMT

I wanted to bring this up because it’s easy to look at this from a black and white perspective.

On one hand you have the deniers that tell us that food addiction is just an excuse and on the other hand we have those who study addiction and label it as an uncurable disease that you will have to either live with or manage by avoiding the substance you’re addicted to for life.

I think it’s time that we start having a look at the grey zone. What if there’s truth on both sides?

What if it’s something that will always be with us, but not being something we actively have to manage at all times?

And what if carb addicts can learn to eat carbs in moderation?

I believe all of this is possible because I have done it and I have clients who are doing it all the time. It doesn’t have to be one or the other.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Without Cravings: https://www.facebook.com/groups/LifeWithoutCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #5 How to Say No to Free Food

Sun, 28 Aug 2022 19:00:27 GMT

Being around other people who eat what we desire and saying no to free food are two of the most common things I’m asked to make a video or a podcast on. Usually from people who already have some success in quitting but find themselves struggling or breaking their diet because of free food or other people eating things that they want in their proximity.

I’m starting with how to say no to free food.

It has nothing to do with the food being free, it has all to do with how we interpret the meaning free and the value that it has to us.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Without Cravings: https://www.facebook.com/groups/LifeWithoutCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #4 When You Don’t Have Energy or Motivation to Quit

Sun, 21 Aug 2022 19:00:49 GMT

Just thinking about quitting can feel exhausting. We think it’s going to be a battle and that we are going to suffer. But the reason for the exhaustion isn’t the quitting, the reason for the exhaustion is that you’re already battling with yourself, living a life that you don’t want to live.

Quitting can actually be the solution, because if you quit for the right reason you will get energy from doing it.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Without Cravings: https://www.facebook.com/groups/LifeWithoutCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #3 Fear of Carbs Won’t Help You Quit

Sun, 14 Aug 2022 19:00:28 GMT

The human brain is wired to seek out problems. The problem with that is that we rarely do things to get a better future, we do things to avoid the things we no longer want in our life.

Our motivation usually comes from avoidance of negative emotions, but when we feel like crap quitting and the results don’t come as fast as we would like them to, the motivation is gone. Even when we manage to quit, because we have to maintain our diet out of fear of going back to where we were.

However, when we can be motivated by something that we desire that requires us to first quit the carbs, the motivation will be there and the reward waiting once we succeed.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Without Cravings: https://www.facebook.com/groups/LifeWithoutCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #2 Can Carb Addicts Eat Carbs in Moderation?

Sun, 07 Aug 2022 19:00:34 GMT

Most experts will tell you no. Many of these experts are very knowledgeable and educated, they understand how the brain works, but they only look at what happens when carb addicts are left on their own to try eating processed carbs in moderation.

Of course the success rate will be extremely low if we don’t change the response in the brain. Humans are habitual, if nothing changes nothing changes and we go back to old behaviours.

The key is to re-wire the brain to respond differently and learn how to actively change behaviours. Which is what I’ll get into in this week’s episode. Enjoy!

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Without Cravings: https://www.facebook.com/groups/LifeWithoutCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.

Ep #1 Carb Addiction Is a Dream Stealer

Sun, 31 Jul 2022 19:00:29 GMT

I have turned a page and decided to go all in with this work. Nutrition is important, what you eat matters, but if you don’t have the ability to stick with the diet you want to follow, what you know doesn’t matter anymore.

For this first episode on my new podcast I want to talk about why this matters to me and why I feel so strongly about it. EVERYONE needs to know how to overcome their addiction if they so choose.

So many lives are wasted because of carb addiction. When we feed the addiction, we are too busy to feed our dreams. There is no space for the two to occur at the same time.

Contact & Support:

🍩 Sign up to access my free training, Master Your Cravings:

https://pimjansson.com/replaymyc

🌹 Have questions or want to book in for a free consultation, email me at: pim@pimjansson.com

✔Join the Facebook group Life Without Cravings: https://www.facebook.com/groups/LifeWithoutCravings

📺 Prefer to watch? This podcast is also on YouTube: https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ

💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com

👍 Don’t forget to share this podcast with anyone who might benefit from its content.

Hosted on Acast. See acast.com/privacy for more information.