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		<title>Lift: Mind, Body, Spirit</title>
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		<copyright>Angela Withers</copyright>
		<itunes:keywords>Lift Mind Body Spirit</itunes:keywords>
		<itunes:author>Angela Withers</itunes:author>
		<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
		<itunes:summary><![CDATA[Our podcast episodes focus on the topics that will help you create a healthy mind, body, and spirit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Our podcast episodes focus on the topics that will help you create a healthy mind, body, and spirit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Angela Withers</itunes:name>
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				<title>Lift: Mind, Body, Spirit</title>
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			<title>Baptized by FIRE?!!</title>
			<itunes:title>Baptized by FIRE?!!</itunes:title>
			<pubDate>Mon, 20 Feb 2023 19:18:51 GMT</pubDate>
			<itunes:duration>23:59</itunes:duration>
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			<itunes:subtitle>You may have been baptized by water, but have you been baptized by fire?</itunes:subtitle>
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			<description><![CDATA[You may have been baptized by water, but have you been baptized by fire? In this podcast Brandon covers several scriptures that discuss the essential spiritual milestone of the baptism of fire. The prophet Joseph Smith said, "You might as well baptize a bag of sand as a man, if not done in view of the remission of sins and getting of the Holy Ghost. Baptism by water is but half a baptism, and is good for nothing without the other half—that is, the baptism of the Holy Ghost."<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You may have been baptized by water, but have you been baptized by fire? In this podcast Brandon covers several scriptures that discuss the essential spiritual milestone of the baptism of fire. The prophet Joseph Smith said, "You might as well baptize a bag of sand as a man, if not done in view of the remission of sins and getting of the Holy Ghost. Baptism by water is but half a baptism, and is good for nothing without the other half—that is, the baptism of the Holy Ghost."<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Aligning with God's Algorithm]]></title>
			<itunes:title><![CDATA[Aligning with God's Algorithm]]></itunes:title>
			<pubDate>Sat, 11 Feb 2023 14:49:37 GMT</pubDate>
			<itunes:duration>47:05</itunes:duration>
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			<itunes:subtitle>Nature readily aligns with His algorithm.... what happens when we do as well?</itunes:subtitle>
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			<description><![CDATA[From the very beginning, God created this beautiful algorithm that governs all his creations. From a simple insect to the blazing sun we see His creations aligning perfectly with the algorithm...humans seem to be the ones who don't readily identify and align with God's algorithm. Thankfully, Jesus Christ walked the path and we can follow his lead.  As we align with God's algorithm, we will experience happiness and ultimately, eternal life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From the very beginning, God created this beautiful algorithm that governs all his creations. From a simple insect to the blazing sun we see His creations aligning perfectly with the algorithm...humans seem to be the ones who don't readily identify and align with God's algorithm. Thankfully, Jesus Christ walked the path and we can follow his lead.  As we align with God's algorithm, we will experience happiness and ultimately, eternal life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Small & Simple Things]]></title>
			<itunes:title><![CDATA[Small & Simple Things]]></itunes:title>
			<pubDate>Fri, 27 Jan 2023 17:51:54 GMT</pubDate>
			<itunes:duration>32:59</itunes:duration>
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			<itunes:subtitle>Can a 3 minute workout really make a difference?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Well over 2000 years ago Alma taught that "by small &amp; simple things are great things brought to pass." How do we apply that principle to improve our health? Can a 3 minute workout really make a difference? How about a 3 second workout?  We invite you to listen in to find out what recent research has found about the impact that very small things have on our health! :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Well over 2000 years ago Alma taught that "by small &amp; simple things are great things brought to pass." How do we apply that principle to improve our health? Can a 3 minute workout really make a difference? How about a 3 second workout?  We invite you to listen in to find out what recent research has found about the impact that very small things have on our health! :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Obedience WITHOUT Expectation</title>
			<itunes:title>Obedience WITHOUT Expectation</itunes:title>
			<pubDate>Mon, 16 Jan 2023 00:44:25 GMT</pubDate>
			<itunes:duration>17:07</itunes:duration>
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			<acast:episodeUrl>obedience-without-expectation</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[There is peace and power when we accept God's will and outcome!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[It takes a lot of faith to obey God when He guides us outside of our comfort zone... that is the first test!  The next test comes immediately afterwards when we are tempted to speculate what the outcome will be and how we can benefit from it.  Being aware of these tests and temptations allows us to surrender EVERYTHING to God and let our fears, hopes, needs, desires, and all of our will be placed on the alter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It takes a lot of faith to obey God when He guides us outside of our comfort zone... that is the first test!  The next test comes immediately afterwards when we are tempted to speculate what the outcome will be and how we can benefit from it.  Being aware of these tests and temptations allows us to surrender EVERYTHING to God and let our fears, hopes, needs, desires, and all of our will be placed on the alter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is God Calling You to MOVE?</title>
			<itunes:title>Is God Calling You to MOVE?</itunes:title>
			<pubDate>Wed, 20 Jul 2022 19:20:11 GMT</pubDate>
			<itunes:duration>25:32</itunes:duration>
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			<acast:episodeUrl>is-god-calling-you-to-move</acast:episodeUrl>
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			<itunes:subtitle>I mean literally...pack up your house and move!!?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Throughout history God has moved MANY people around to fulfill His will in their lives and in the lives of others. If you have been feeling God calling you to move, then this podcast is for you!  It takes faith, it takes courage....and that is what all miracles begin with!  I promise God will bless you for being obedient! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Throughout history God has moved MANY people around to fulfill His will in their lives and in the lives of others. If you have been feeling God calling you to move, then this podcast is for you!  It takes faith, it takes courage....and that is what all miracles begin with!  I promise God will bless you for being obedient! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Voices of Truth</title>
			<itunes:title>Voices of Truth</itunes:title>
			<pubDate>Thu, 07 Jul 2022 17:45:06 GMT</pubDate>
			<itunes:duration>16:53</itunes:duration>
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			<itunes:subtitle>Heading the Voice of our Conscience will Enable Us to Become a Voice of Truth</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[We are living in a time where voices speak out all around us with differing opinions. How can we know which voice is correct? How can we know which voice we should align with? Join Brooke in this podcast to learn to discern and become a Voice of Truth!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are living in a time where voices speak out all around us with differing opinions. How can we know which voice is correct? How can we know which voice we should align with? Join Brooke in this podcast to learn to discern and become a Voice of Truth!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Pay It Forward...are you sure?</title>
			<itunes:title>Pay It Forward...are you sure?</itunes:title>
			<pubDate>Sat, 25 Jun 2022 17:41:26 GMT</pubDate>
			<itunes:duration>14:27</itunes:duration>
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			<acast:episodeUrl>pay-it-forwardare-you-sure</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsTFM0XPnJShwgb98nhEWXELL8KnsFCvGS+HaeGXxxsLz37I2q3Qs4mEgVDKJXFDN2USrgjoFClv1fBCXFANvns5ZZ4xc9OyNSTGiBV5YfqufcNrHrVkcFAMy09n9qzvzv]]></acast:settings>
			<itunes:subtitle>Discerning what should be paid forward... and what should not.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[Most people sincerely want to pay forward the good emotions and blessings in life. It is just as important to identify and stop ourselves before we pay forward the negative emotions we feel as well. Learn to discern what should be paid forward... and what should not.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Most people sincerely want to pay forward the good emotions and blessings in life. It is just as important to identify and stop ourselves before we pay forward the negative emotions we feel as well. Learn to discern what should be paid forward... and what should not.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Fullness of JOY</title>
			<itunes:title>A Fullness of JOY</itunes:title>
			<pubDate>Mon, 20 Jun 2022 19:52:04 GMT</pubDate>
			<itunes:duration>11:41</itunes:duration>
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			<acast:episodeId>62b0cfe404cd11001275bf8a</acast:episodeId>
			<acast:showId>5d8913d9b8ba57ae71fc9526</acast:showId>
			<acast:episodeUrl>a-fullness-of-joy</acast:episodeUrl>
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			<itunes:subtitle>Feelings of Depression are Abundant Yet Christ Offers a Fullness of JOY</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[Our world is plagued by feelings that are the opposite of joy....depression, anxiety, stress, guilt, sorrow, etc.  Yet God's plan for us is a Plan of Happiness, so how do we find that Fullness of Joy spoken of in the scriptures?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our world is plagued by feelings that are the opposite of joy....depression, anxiety, stress, guilt, sorrow, etc.  Yet God's plan for us is a Plan of Happiness, so how do we find that Fullness of Joy spoken of in the scriptures?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Obedience Like Joshua</title>
			<itunes:title>Obedience Like Joshua</itunes:title>
			<pubDate>Mon, 13 Jun 2022 02:06:34 GMT</pubDate>
			<itunes:duration>11:55</itunes:duration>
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			<acast:episodeId>62a69baafa0a940013666b93</acast:episodeId>
			<acast:showId>5d8913d9b8ba57ae71fc9526</acast:showId>
			<acast:episodeUrl>obedience-like-joshua</acast:episodeUrl>
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			<itunes:subtitle>Choose You This Day Whom Ye Will Serve</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[God helps us accomplish EVERYTHING He asks us to do. It is our choice whether we will obey Him or not. "Choose you this day whom ye will serve, but as for me and my house, we will serve the Lord." Joshua 24:15<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[God helps us accomplish EVERYTHING He asks us to do. It is our choice whether we will obey Him or not. "Choose you this day whom ye will serve, but as for me and my house, we will serve the Lord." Joshua 24:15<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Lamb & The Lion Podcast]]></title>
			<itunes:title><![CDATA[The Lamb & The Lion Podcast]]></itunes:title>
			<pubDate>Sat, 21 Aug 2021 20:37:28 GMT</pubDate>
			<itunes:duration>25:11</itunes:duration>
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			<acast:episodeUrl>the-lamb-the-lion-podcast</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Vaccines, Agency, & The Second Coming]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5d8913d9b8ba57ae71fc9526/1629577780597-35da49b9a5ff952081cb4868c8ee8c81.jpeg"/>
			<description><![CDATA[There are many strong emotions surrounding the vaccine and our agency right now.  I am hoping this podcast will be of help to anyone who is feeling confused and unsettled about the whole situation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There are many strong emotions surrounding the vaccine and our agency right now.  I am hoping this podcast will be of help to anyone who is feeling confused and unsettled about the whole situation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Time & Energy Success]]></title>
			<itunes:title><![CDATA[Time & Energy Success]]></itunes:title>
			<pubDate>Wed, 31 Mar 2021 17:30:00 GMT</pubDate>
			<itunes:duration>44:43</itunes:duration>
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			<acast:episodeUrl>time-energy-success</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[Join Angela and Lauran as they talk about the biological cycles that influence the energy levels of women. Understanding these cycles enables us to successfully plan and manage our time so we can accomplish our responsibilities and goals by using the energy available to us in the most effective way! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Angela and Lauran as they talk about the biological cycles that influence the energy levels of women. Understanding these cycles enables us to successfully plan and manage our time so we can accomplish our responsibilities and goals by using the energy available to us in the most effective way! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Academic Success Part Two</title>
			<itunes:title>Academic Success Part Two</itunes:title>
			<pubDate>Thu, 05 Nov 2020 22:22:06 GMT</pubDate>
			<itunes:duration>24:40</itunes:duration>
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			<link>http://www.liftmindbodyspirit.com</link>
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			<acast:episodeUrl>academic-success-part-two</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5d8913d9b8ba57ae71fc9526/1604614695806-f8400ac4d71f52fa7afd2ddd2ef3a74f.jpeg"/>
			<description><![CDATA[Aligning with the natural, biological rhythms God has established for our mortal world and improving our diet will lead to greater intellectual growth &amp; success for us and our children.  This podcast will be most helpful if you first listen to Academic Success Part One. ;)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Aligning with the natural, biological rhythms God has established for our mortal world and improving our diet will lead to greater intellectual growth &amp; success for us and our children.  This podcast will be most helpful if you first listen to Academic Success Part One. ;)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Academic Success Part One</title>
			<itunes:title>Academic Success Part One</itunes:title>
			<pubDate>Thu, 05 Nov 2020 22:16:45 GMT</pubDate>
			<itunes:duration>43:38</itunes:duration>
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			<link>http://www.liftmindbodyspirit.com</link>
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			<acast:episodeUrl>academic-success-part-one</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5d8913d9b8ba57ae71fc9526/1604614595508-3f238600037305122d2a95e0b6b9ab6a.jpeg"/>
			<description><![CDATA[We all have fore-ordained missions to accomplish and spiritual gifts that are unique to us. God knows best how we can develop and use those gifts.  He also knows what the future holds for us personally and how we will best be prepared for it.  Allowing God to inspire and lead our education is just the thing that will fix many of the academic challenges that we and our children encounter and place us on the path to achieving academic success!  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all have fore-ordained missions to accomplish and spiritual gifts that are unique to us. God knows best how we can develop and use those gifts.  He also knows what the future holds for us personally and how we will best be prepared for it.  Allowing God to inspire and lead our education is just the thing that will fix many of the academic challenges that we and our children encounter and place us on the path to achieving academic success!  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Secondary Root Truths (Solid Roots Part 3)</title>
			<itunes:title>Secondary Root Truths (Solid Roots Part 3)</itunes:title>
			<pubDate>Fri, 02 Oct 2020 00:07:24 GMT</pubDate>
			<itunes:duration>25:10</itunes:duration>
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			<link>http://www.liftmindbodyspirit.com</link>
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			<acast:episodeUrl>secondary-root-truths-solid-roots-part-3</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[This is part 3 of the Solid Roots Podcast Series where we will discuss the transition from using our conscience as our main guide (or tap root) to becoming firmly rooted in many true principles.  There is a free document on our website titled "Solid Roots Produce Sweet Fruits" that can be downloaded and used as a resource to accompany the information included in this podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is part 3 of the Solid Roots Podcast Series where we will discuss the transition from using our conscience as our main guide (or tap root) to becoming firmly rooted in many true principles.  There is a free document on our website titled "Solid Roots Produce Sweet Fruits" that can be downloaded and used as a resource to accompany the information included in this podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Preparatory Root Truths (Solid Roots Series Part 2)</title>
			<itunes:title>Preparatory Root Truths (Solid Roots Series Part 2)</itunes:title>
			<pubDate>Thu, 01 Oct 2020 23:59:02 GMT</pubDate>
			<itunes:duration>33:22</itunes:duration>
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			<link>http://www.liftmindbodyspirit.com</link>
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			<acast:episodeUrl>preparatory-root-truths-solid-roots-series-part-2</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[This is part 2 of the Solid Roots Podcast Series where we discuss the Preparatory Root Truth Principles and the initial testing process for our mind &amp; spirit.  On our website you will find a free document titled "Solid Roots Produce Sweet Fruits" that is available to print or view digitally.  The information and illustrations in this document correlate with the topic covered in this podcast series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is part 2 of the Solid Roots Podcast Series where we discuss the Preparatory Root Truth Principles and the initial testing process for our mind &amp; spirit.  On our website you will find a free document titled "Solid Roots Produce Sweet Fruits" that is available to print or view digitally.  The information and illustrations in this document correlate with the topic covered in this podcast series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Stewardship of Mind, Body, & Spirit (Solid Roots Series Part 1)]]></title>
			<itunes:title><![CDATA[Stewardship of Mind, Body, & Spirit (Solid Roots Series Part 1)]]></itunes:title>
			<pubDate>Thu, 01 Oct 2020 23:52:21 GMT</pubDate>
			<itunes:duration>27:50</itunes:duration>
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			<acast:episodeUrl>stewardship-of-mind-body-spirit-solid-roots-series-part-1</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[Learn about the three elements that make up who we are: our mind (intelligence), our spirit, and our body.  We have stewardship over these elements and will find great happiness and purpose in life as we learn how to succeed in our stewardship over them.  There are free printable documents on our website titled "Teaching Children Who They Are" and "Solid Roots Produce Sweet Fruits" that contain helpful information &amp; illustrations that correlate with the topic covered in this podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Learn about the three elements that make up who we are: our mind (intelligence), our spirit, and our body.  We have stewardship over these elements and will find great happiness and purpose in life as we learn how to succeed in our stewardship over them.  There are free printable documents on our website titled "Teaching Children Who They Are" and "Solid Roots Produce Sweet Fruits" that contain helpful information &amp; illustrations that correlate with the topic covered in this podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Calming Meditation</title>
			<itunes:title>The Calming Meditation</itunes:title>
			<pubDate>Fri, 06 Dec 2019 22:24:02 GMT</pubDate>
			<itunes:duration>7:43</itunes:duration>
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			<acast:episodeUrl>the-calming-meditation</acast:episodeUrl>
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			<description><![CDATA[This is a 3 minute meditation you can use it to practice intentional breathing and&nbsp;relieve feelings of stress anytime you need to. :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is a 3 minute meditation you can use it to practice intentional breathing and&nbsp;relieve feelings of stress anytime you need to. :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Immunity for the Mind & Spirit]]></title>
			<itunes:title><![CDATA[Immunity for the Mind & Spirit]]></itunes:title>
			<pubDate>Fri, 22 Nov 2019 20:40:43 GMT</pubDate>
			<itunes:duration>24:01</itunes:duration>
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			<acast:episodeUrl>immunity-for-the-mind-spirit</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[Last week we talked about detoxing our spirit, today we are going to talk more about clearing out incorrect beliefs from our mind and building up a strong defense so they don't enter in as easily.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last week we talked about detoxing our spirit, today we are going to talk more about clearing out incorrect beliefs from our mind and building up a strong defense so they don't enter in as easily.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Detox for the Mind & Spirit]]></title>
			<itunes:title><![CDATA[Detox for the Mind & Spirit]]></itunes:title>
			<pubDate>Sat, 16 Nov 2019 01:09:53 GMT</pubDate>
			<itunes:duration>31:15</itunes:duration>
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			<acast:episodeUrl>detox-for-the-mind-spirit</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[Learn how to let go of spiritual baggage so it no longer burdens our mind, spirit, and body.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Learn how to let go of spiritual baggage so it no longer burdens our mind, spirit, and body.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Feeling Overwhelmed & Overburdened? ]]></title>
			<itunes:title><![CDATA[Feeling Overwhelmed & Overburdened? ]]></itunes:title>
			<pubDate>Fri, 01 Nov 2019 17:28:26 GMT</pubDate>
			<itunes:duration>42:47</itunes:duration>
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			<acast:episodeUrl>overwhelmed-overburdened</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[If you regularly feel overwhelmed &amp; overburdened with all your responsibilities or with the state of your life, then listen in to find principles, or formulas, that you can apply to create a change for the better!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you regularly feel overwhelmed &amp; overburdened with all your responsibilities or with the state of your life, then listen in to find principles, or formulas, that you can apply to create a change for the better!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feeling Stuck Meditation</title>
			<itunes:title>Feeling Stuck Meditation</itunes:title>
			<pubDate>Fri, 18 Oct 2019 16:37:27 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<link>http://www.liftmindbodyspirit.com</link>
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			<acast:episodeUrl>feeling-stuck-meditation</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[This is an audio file of our "Feeling Stuck" meditation.  When you encounter those times in your life when you feel stuck, this is a good tool to use to identify what might be holding you back and how to move forward again. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is an audio file of our "Feeling Stuck" meditation.  When you encounter those times in your life when you feel stuck, this is a good tool to use to identify what might be holding you back and how to move forward again. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emotional Weight Meditation</title>
			<itunes:title>Emotional Weight Meditation</itunes:title>
			<pubDate>Wed, 09 Oct 2019 18:14:34 GMT</pubDate>
			<itunes:duration>9:36</itunes:duration>
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			<acast:episodeUrl>emotional-weight-meditation</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[This is a short audio file to be used as a meditation to clear our minds and spirits from the negative ideas and emotions we have about our bodies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is a short audio file to be used as a meditation to clear our minds and spirits from the negative ideas and emotions we have about our bodies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Healthy Mind</title>
			<itunes:title>A Healthy Mind</itunes:title>
			<pubDate>Tue, 01 Oct 2019 16:19:21 GMT</pubDate>
			<itunes:duration>28:23</itunes:duration>
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			<link>http://www.liftmindbodyspirit.com</link>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
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			<description><![CDATA[Join Sarah as she discusses the impact that nutrition, the health of our gut, and sleep have on our mental health. Identify ways that you can magnify your stewardship over your mind and your gut so your health in those areas can thrive.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Sarah as she discusses the impact that nutrition, the health of our gut, and sleep have on our mental health. Identify ways that you can magnify your stewardship over your mind and your gut so your health in those areas can thrive.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Increase in Wisdom</title>
			<itunes:title>Increase in Wisdom</itunes:title>
			<pubDate>Tue, 24 Sep 2019 13:55:51 GMT</pubDate>
			<itunes:duration>49:31</itunes:duration>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[In this episode, Angela discusses the blessings of knowledge, wisdom, and health that come from studying, &amp; more importantly, obeying the health instructions we have received&nbsp;from God.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Angela discusses the blessings of knowledge, wisdom, and health that come from studying, &amp; more importantly, obeying the health instructions we have received&nbsp;from God.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Spiritual Principles of Successful Goal Setting</title>
			<itunes:title>Spiritual Principles of Successful Goal Setting</itunes:title>
			<pubDate>Sun, 15 Sep 2019 14:54:11 GMT</pubDate>
			<itunes:duration>25:59</itunes:duration>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg"/>
			<description><![CDATA[Join Angela&nbsp;as she explains the spiritual principles we can apply when setting goals to set ourselves up for greater success.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Angela&nbsp;as she explains the spiritual principles we can apply when setting goals to set ourselves up for greater success.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What is Truth?</title>
			<itunes:title>What is Truth?</itunes:title>
			<pubDate>Sun, 01 Sep 2019 18:50:00 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<itunes:subtitle><![CDATA[Listen in to LIFT your Mind, Body, & Spirit to a healthier level!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Join Brooke and Angela during this podcast as they discuss a spiritual formula you can apply in your life to help you remove false beliefs from your mind and replace them with truth!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Brooke and Angela during this podcast as they discuss a spiritual formula you can apply in your life to help you remove false beliefs from your mind and replace them with truth!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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