Little Things

Grief, addiction and the journey to sobriety with Ciara O’Donnell

Thu, 19 Feb 2026 18:18:46 GMT

This weeks episode is with the incredible Ciara O’Donnell. Ciara speaks about the loss of her beautiful Mum Nuala, her struggles with addiction and her ongoing journey to sobriety. She is an absolute beacon of hope- and I know you will get so much from her story.

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Attachment Styles, Self-Love & Growing Into Yourself with Ellie Hynes

Sun, 09 Nov 2025 10:07:13 GMT

This episode is all about self-growth, finding confidence, and embracing change. Ellie Hynes shares her journey of learning to trust herself, understanding attachment styles, and stepping into her own version of self-love — a conversation about the little shifts that make a big difference.

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The Little Things That Shape Us — Grief, Love & Growth with Emma Kehoe

Sun, 26 Oct 2025 06:05:00 GMT

Emma Kehoe is back on Little Things — one of your favourite guests from season 2! In this episode, we dive into all the things that make life beautifully complicated: grief, dating in today’s world, body image, self love, and navigating change.

Emma opens up about her journey with honesty and warmth, reminding us that growth isn’t always linear — and that the little things really are the big things. This one feels like a deep chat with a close friend — full of heart, laughter, and gentle reminders to be kind to yourself along the way.

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Leaning Into Autumn: Rituals of Comfort and Change

Sun, 19 Oct 2025 05:38:11 GMT

Autumn always feels like an invitation to slow down. In this episode, I’m sharing my favourite little autumn things — the cozy rituals, simple comforts, and small joys that make this season feel so special.

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Body Acceptance & the Freedom of Letting Go

Sun, 05 Oct 2025 05:08:00 GMT

This week’s a little life catch-up 🌸 I’m chatting about my holiday, how I finally started feeling more at peace with my body, and why it’s actually the least interesting thing about me (and you too!). Think body confidence, self-love, and letting go of all that pressure we put on ourselves. Grab a cuppa and let’s catch up 💌

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Everything I Learned In Therapy ✨

Sun, 28 Sep 2025 05:00:00 GMT

We’re backkkk ✨ Season 4 is here! In this first episode, I’m spilling all the therapy tips, mental health lessons, and life hacks I’ve actually learned in the past few months. Think of it as free therapy with zero couch time. Missed and love u x

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Making The Ordinary Extraordinary✨

Sun, 20 Apr 2025 08:34:29 GMT

This episode is all about slowing down and making the small moments feel like the big ones. We’re talking about romanticizing your everyday life — turning your morning workout into a mini ritual, making cleaning your space feel like a reset, lighting incense just because, and learning to find joy in the little things.

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Emotional Abuse, Love-Bombing and Green Flags with Women’s Aid

Sat, 05 Apr 2025 21:15:14 GMT

On this weeks episode I have the amazing Mary from Women’s Aid. If you haven’t heard of Women’s Aid- Mary explains everything about them and their work- along with the Too Into You campaign in this episode. We speak about emotional abuse in relationships, red and green flags, love-bombing and so much more. This is so so important- and I can’t wait for you to hear this episode.

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Exploring My Relationship With Alcohol- Are We All Feeling The Same?

Sun, 23 Mar 2025 05:00:00 GMT

There has been so much chat online about young people and our relationship with alcohol in the last few weeks. Let’s talk about my relationship with alchocol, being sober curious and discuss your feeling towards alcohol in our society.

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Balancing Your Hormones and Making PMS Symptom Free With GiGi Supplements

Sun, 02 Mar 2025 10:22:28 GMT

This week on Little Things, we’re joined by Jennie, co-founder of Gigi Supplements, a brand on a mission to make symptom-free menstrual cycles the norm

We chat about:

What’s actually normal when it comes to periods & PMS

The impact of birth control on our hormones

Coming off the pill—what to expect & how to support your body Managing hormonal imbalances naturally

The story behind Gigi Supplements & their mission to change how we view female health

If you've ever struggled with painful cramps, mood swings, or if your period feels like a battle- this is for you!

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How I’m Filling My Cup

Sun, 23 Feb 2025 06:15:00 GMT

Ever feel like you need to start filling your own cup? Here’s how I’m filling mine💗

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Valentines Special: The Relationship and Heartbreak Bible with Grace Smith

Fri, 14 Feb 2025 07:00:00 GMT

Happy Valentines Day 💗 Todays episode is with my gorgeous friend Grace Smith. Grace is an absolute fountain of knowledge and is here to help with all of your heartbreak and relationship dilemmas 💗

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How I Am Using The Let Them Theory ✨

Sun, 09 Feb 2025 00:00:00 GMT

I am sure we have alllll heard of the Let Them Theory, so I wanted to share with you how I have been implementing the theory into my life ✨✨✨✨

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Solo Parenting, Heartbreak and Healing with Kaylee O’Connor

Sun, 02 Feb 2025 09:26:00 GMT

This weeks episode is with the amazing Kaylee O’Connor. Kaylee speaks to us about the highs and lows of solo parenting, enduring heartbreak during her daughters early life and her journey to healing ✨

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Season Of Change with Zara Paolozzi

Sun, 19 Jan 2025 19:05:28 GMT

Happy Sunday ✨ Today I have my fav best friend Zara on the pod. We talk all about her season of change- and have lots of laughs along the way ✨

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Are We All Feeling This Anxious?

Sun, 12 Jan 2025 07:00:00 GMT

Are we all feeling this anxious?!

I honestly feel like there is something in the air this time of year and it’s really got me thinking about my experience with anxiety and how it’s affected me and my life. In todays episode we talk all about my own experience, the things I do to manage my anxiety and just have a general chit chat about it all ✨

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Letting Go Of New Years Pressure

Sun, 05 Jan 2025 15:38:05 GMT

Welcome back to Season 3 ✨✨ I’m beyond excited to be back with you all! In this episode, we’re kicking things off by shedding that overwhelming New Year’s pressure that so many of us are feeling. Let’s take a breath, catch up, and focus on the power of letting go. This season, it’s all about embracing the small, everyday moments that actually make a difference

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A 2024 Reflection… Season Finale ✨

Sun, 24 Nov 2024 12:29:07 GMT

Happy season finale ✨ The end of season 2? How has this even happened? I am beyond beyond grateful to every single person who has listened to even one episode. See you in season 3💗

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Maintaining Friendships, Our Journey with Body Image and Our Best Moments with Fiona Sheridan

Sun, 10 Nov 2024 07:30:24 GMT

You all know and adore my bestie Fiona Sheridan and I am sooooo excited for her to be on the pod this week. Have a cuppa with us ✨🫶

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Answering Your Dilemmas- Love Languages, Balance and Comparison

Sun, 03 Nov 2024 09:06:26 GMT

Hey loves! We’re back with a dilemmas episode ✨

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The Caterpillar To The Butterfly with Emma Kehoe

Sun, 27 Oct 2024 07:26:32 GMT

This is an episode I have always dreamt of doing. Emma is one of the most radiant and beautiful people I have ever met. There is so so many amazing takeaways from this episode. I hope you enjoy this episode as much as I enjoyed recording it ✨

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From Hard Times to Healing: Navigating Mental Health and the Path to Wellness Coaching with Hannah Ennis

Sun, 13 Oct 2024 07:30:45 GMT

Hello, hello! I'm thrilled to welcome the amazing Hannah Ennis to the podcast today—someone I've admired for years! Hannah's journey is a powerful testament to strength and resilience, and I know you’ll enjoy this conversation as much as I do. Get ready to be inspired!

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The 9-to-5 Shift: Navigating Early Career, Post-College Realities & the 20-Something Hustle

Sun, 06 Oct 2024 06:25:48 GMT

The transition from college to work can be hard!!! We have sooo many pressures to know exactly what we want to do in our 20’s, seem like we have it all together and be on that hustle. Join me as we share tips, stories, and all the little things that can make this transition a little easier (and way more fun!).

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The Story of Zo&Co with Zoe Kennedy

Sun, 22 Sep 2024 06:58:28 GMT

A podcast guest I have wanted since day 1… Zoe Kennedy! Zoe is the founder of Zo&Co- my favourite jewellery brand ever. Zoe speaks about growing up, the beginning of Zo&Co and her amazing plans for the future 💗

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Let’s Have A Catch Up ✨

Sun, 15 Sep 2024 13:35:52 GMT

Hey girlies- it’s just us this week having all the chats and catch up ✨ I loveeeee catching up with you guys and I hope you enjoy this episode 💗

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Navigating love and breakups in your 20’s

Sun, 08 Sep 2024 07:19:19 GMT

In this episode we speak all about the inevitable- love and breakups. I answer some of your dilemmas and give my advice on how to heal and feel 🫶

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The conversation 20 year old me needed to hear with Catriona Kirwin Coaching

Sun, 01 Sep 2024 06:55:53 GMT

I have been working with Cat for 3 years and she has genuinley changed my life. This conversation is the conversation that I needed to hear 2 years ago. We talk all things body acceptance, holiday prep and my journey with myself. I hope you adore x

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The Importance Of Getting Out In Nature With My Brother- Feet On The Soil

Sat, 17 Aug 2024 07:25:26 GMT

This week I have my brother on the podcast- also known as Feet On The Soil.

Craig’s life did a complete 180 when he discovered the benefits of nature and how being outdoors gave him the mental clarity he needed.

We cover so much in this episode that I know you will benefit so much from.

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Being Diagnosed With Breast Cancer at 21 with Lauren Barrett

Sun, 11 Aug 2024 06:56:45 GMT

When I discovered Lauren and her story, I knew I needed to have her on the podcast. Lauren was diagnosed with breast cancer at the age of 21. Lauren’s story is so inspiring and important and I cannot emphasise enough how many takeaways there are from this episode. I’ve left some important links down below ✨

https://www.breastcancerireland.com/verypinkrun/

https://www2.hse.ie/conditions/breast-screening/information/?gad_source=1&gbraid=0AAAAADtFcVVHmgZcgHA3CV_06ajqwktmI&gclid=Cj0KCQjwn9y1BhC2ARIsAG5IY-4b6fvHQYcbWjtibzsuQ9NG9e-rpY_tYo2YMkRfvUDFanbYX9-pYXYaAjjJEALw_wcB&gclsrc=aw.ds

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Sole Mates, Motivation And Overcoming Hard Times with Aoibhinn Raleigh

Sun, 04 Aug 2024 07:22:30 GMT

This weeks episode with Aoibhinn Raleigh is so special! Aoibhinn is such a powerhouse, and I know we can ALL take something so valuable away from this episode ✨

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Putting yourself back on the pedestal

Sun, 28 Jul 2024 06:46:14 GMT

Hello hello!! I am SO happy to be back for Season 2. We are well and truly in our healing era, and putting ourselves as number one. In this episode we catch up with everything thats been happening since we last spoke! Love you love you

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The Little Things That Get Me Out Of A Rut.. Season Finale!

Sun, 16 Jun 2024 07:49:18 GMT

Guys I can’t believe I’ve even done enough episodes to have a season finale??? I am so so so grateful for every single listen! When I started this podcast I was in a RUT. These are all the things that I did to help me to feel my best self again ❤️

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Career confusion, feeling lost and lots of laughs with Sophie Eccles

Sun, 09 Jun 2024 07:33:57 GMT

Sophie is a woman of MANY talents. From being a performer, running her own business and being one of my fav ever Tik tokers, Sophie has so much experience in navigating her career, but is also so realistic about the feeling of confusion in your 20’s. Make sure to follow Sophie on Instagram and Tik Tok @sophieeccles99

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Answering Your Dilemmas ✨

Sun, 02 Jun 2024 07:22:32 GMT

This week I tried to be an agony aunt and answer your dilemmas!

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Being a content creator in Ireland with Styled By Emma

Sun, 19 May 2024 08:59:57 GMT

Emma is an absolute gem! She speaks all things balance, her fav things about being a content creator and all of her fav products 💓

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Running, PCOS and Finding Balance with Kate Flynn

Sun, 12 May 2024 08:19:24 GMT

I adore adore adore Kate Flynn. She has always been my running inspiration and has such amazing advice is so many aspects ! I hope you loveeee this episode

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My Journey With Body Image

Sun, 05 May 2024 06:47:07 GMT

My journey with body image has been a rollercoaster! I hope this episode brings you a little bit of comfort and advice ✨

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Dealing With Grief with my Mammy 💓

Sun, 21 Apr 2024 06:40:13 GMT

My Mam is my number one best friend. She is the best example of somebody who has done the Little Things to get through one of the hardest times of her life. I hope you love this episode and it can help somebody out there who may need it 💓 For you Maura and Gaga x

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Building A Business at 21 With Sarah Kinlough

Sun, 14 Apr 2024 08:00:00 GMT

From the second I started this podcast I knew I wanted Sarah on. She is an incredible business woman at 23 and is wise beyond her years. This is so valuable ✨

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“Nearly everything I know about love I’ve learned from my friendships with women”

Sun, 07 Apr 2024 11:13:15 GMT

My female friendships are the most important thing in my life. In this episode I speak all about my friendship experiences and delve into your dilemmas 💓

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Social Media, Anxiety and Advice with Zara Paolozzi

Sun, 31 Mar 2024 07:25:27 GMT

I am SO happy and blessed to have one of my absolute soul sisters as my first guest on the pod. Zara talks all things social media, anxiety and gives some advice that we could all use! I hope you love this episode as much as we LOVED recording it

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The Things I Learned Being 21

Mon, 18 Mar 2024 19:33:59 GMT

This year was a HUGE year of growth. From grief, to career and friendships, I have learned so many valuable lessons this year. I hope you can take something from this ✨✨

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Sunday Reset And Beating The Scaries

Sun, 10 Mar 2024 08:57:32 GMT

I used to be the QUEEN of the Sunday Scaries!! Here are my top tips to have the perfect Sunday Reset and combat the scaries ✨✨

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Little Things About Me ✨

Sat, 02 Mar 2024 08:28:27 GMT

Hey!! So excited for episode 2 for a little get to know me✨ Talking all things goals, anxiety and plans for the future 💓

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It’s The Little Things….

Sun, 25 Feb 2024 08:23:05 GMT

Welcome to the Little Things Podcast ✨🤍 I am SO excited. I hope you enjoy as much as I enjoyed recording ✨So excited for this journey.

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