In this solo episode, Hilary Rose reflects on the subtle but powerful shifts that come with this time of year. As we move into spring, there’s a natural sense of forward motion - in nature and within ourselves. But even when change is needed, it can still feel uncomfortable, because it asks us to let go of what’s familiar.

This episode is a gentle reminder that nothing in life stays the same. Our thoughts, energy, relationships and desires are always evolving. And often, the discomfort we feel isn’t because something is wrong - it’s because we’re resisting something that’s already trying to shift.

Hilary invites you to approach change with curiosity instead of control. To notice where life might already be moving you forward, even in small, quiet ways.

Because change isn’t something happening to you - it’s something happening for you.

Key topics discussed

• Why change can feel uncomfortable, even when it’s needed
• Letting go of familiarity and embracing uncertainty
• The connection between nature, seasons and personal growth
• Moving with change instead of resisting it
• The power of small, subtle shifts
• Asking: what is this moment trying to show me?

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Niall shares how creativity has been central to his life - not just as an outlet, but as a way of understanding problems and navigating the world. Together, they explore loneliness, community, and why so much of what we label as “mental health issues” is deeply connected to the environments we live in.

This episode challenges the idea of “fixing” individuals and instead asks bigger questions about society, connection and how we care for each other.

Key topics we discuss:

• Why creativity is more than art - it’s a way of thinking and solving problems
• The limitations of current mental health systems and the need for reform
• Early intervention and prevention as the future of mental health care
• Loneliness, disconnection and the illusion of online connection
• The impact of modern culture, capitalism and individualism on wellbeing
• Why community and human connection are essential for mental health
• The difference between positivity and optimism
• Grief, emotional expression and learning to feel rather than avoid
• The role of creativity as a coping tool and emotional outlet
• Why we need to move away from “fixing” individuals and look at wider systems 

You can find Niall here: Website | Live Shows | Instagram | LinkedIn | Music on Spotify | YouTube

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Words have the power to heal, connect and help us make sense of emotions we often struggle to name. In this episode of Live Wild, writer and spoken word artist Daragh Fleming joins Hilary Rose for a thoughtful and deeply honest conversation about creativity, vulnerability and modern life.

Daragh shares how writing first became part of his life through reading as a child and later through journaling while navigating depression in his late teens and early twenties. What began as a private way to process emotions gradually evolved into poetry that resonates with thousands of people online and on stage.

Together, Hilary and Daragh explore the role creativity plays in healing, the emotional courage it takes to share personal work publicly, and why every human being is creative.

The episode also includes a powerful live performance of Daragh’s poem If I Ever Have Girls, a reflection on raising strong daughters in today’s world.

Key topics we discuss:

• Using writing and journaling to process mental health
• Why feeling emotions - even difficult ones - is part of healing
• Creativity as a tool for wellbeing and self-expression
• Irish identity, storytelling and creative community
• The myth of the “tortured artist”
• Sharing personal stories while protecting loved ones
• Daragh’s upcoming poetry collection and novel exploring grief and masculinity

You can find Daragh here: Website | Instagram | Facebook 

Support & helplines:

If anything in this episode brings up difficult feelings, please consider reaching out for support.

• Pieta House:  1800 247 247
• Crisis Helpline: Text ‘HELP’ to 50808
• Samaritans: 116 123
• Aware: 1800 80 48 48
• Parentline: 1890 92 72 77

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Hilary Rose reflects on the seasonal shift from winter into spring - a reminder that life, like nature, moves in cycles. After periods of rest or reflection, there often comes a quiet moment when something inside us feels ready to move again.

Showing up doesn’t have to mean dramatic change. It might simply be sending the email, opening the notebook, making the call or beginning the idea that has been quietly waiting.

Spring doesn’t ask us to bloom instantly. It simply invites us to begin.

Key topics we discuss:

• The seasonal nature of energy, rest and growth
• Letting go of pressure to reinvent yourself overnight
• The power of small steps forward
• Rebuilding trust in yourself
• Asking: what is one small way I can show up for myself this week?

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

This solo episode is a voice note - to Hilary’s inner child, and maybe to yours too. A gentle reminder that anxiety in uncertain times isn’t weakness, it’s a nervous system doing its job.

You don’t need to fix anything. You don’t need to be braver, stronger or more positive. You just need reassurance.

This episode is about staying with yourself when things feel overwhelming. About becoming the calm, steady presence you once needed.

You don’t have to feel better after listening. You just have to know you’re not alone.

Key topics we discuss:

• Why uncertainty activates the nervous system
• Anxiety as a biological response, not a personal failure
• Inner child reassurance and self-soothing
• Becoming your own steady presence
• Staying grounded when life feels chaotic

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Hilary Rose explores why being busy and productive isn’t the same as being present. When your nervous system is in survival mode, clarity, creativity and connection are hard to access.

This is a gentle invitation to stop overriding your body and start listening to it. If showing up feels difficult, it’s not a failure – it’s information.

Through the simple idea of giving yourself 1% of your day, just 14.4 minutes, Hilary encourages you to pause, notice what’s happening internally, and begin rebuilding self-trust through small, honest choices.

Showing up isn’t about productivity. It’s about presence.

Key topics we discuss:

• Why you can’t show up when your nervous system is in survival mode
• The difference between being physically present and truly there
• Overriding the body and calling depletion “normal”
• 1% of your day - why 14.4 minutes matters
• Slowing down and noticing physical cues in the body
• Self-trust as small, honest course corrections
• Asking better questions: What do I need? Where is my body saying no?
• Choosing how you want your life to feel, not just how it looks
• Creating space and safety instead of forcing productivity

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Hilary Rose explores what it really means to show up for yourself in a world that constantly pulls your attention elsewhere. This is not about hustle, discipline or 5am routines. It’s about something far simpler and far more powerful - presence.

Hilary introduces the idea that 1% of your day is just 14.4 minutes. Not an hour. Not a transformation plan. Just 14.4 minutes of intentional showing up. Through personal insight and practical reflection, she breaks down how small, consistent acts of self-leadership build self-trust, regulate the nervous system and shift the way we move through our lives.

This episode is a reminder that you don’t need to be confident, clear or perfectly motivated to begin. You just need to stop abandoning yourself.

Key topics we discuss:

• Why most people struggle to show up consistently
• The difference between hustle-driven effort and intentional presence
• 14.4 minutes – why 1% of your day can change everything
• Rest as regulation, not reward
• The nervous system and rebuilding self-trust
• The four pillars of showing up: Body, Nourish, Choose and Live
• Small daily actions that create long-term change
• Presence over productivity

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Frances shares how early love stories shaped by fairy tales and Hollywood can quietly influence our expectations, why loneliness has become a global health issue, and how confidence, not perfection, is often the missing piece in dating. Together, they unpack common dating myths, red flags, love bombing, boundaries, and the importance of slowing down in a fast-paced, app-driven world. This episode offers reassurance, clarity and real tools for anyone who has ever felt stuck, discouraged or confused when it comes to love.

Key topics we discuss:

• How early love stories and fairy tales shape our expectations of relationships
• The modern loneliness epidemic and why connection matters more than ever
• Confidence, self-worth and why dating can quietly challenge both
• Feeling “behind” in love and the pressure of missed milestones
• Why loneliness can exist even within relationships
• Dating myths, red flags and love bombing in modern dating culture
• Slowing down, boundaries and protecting your nervous system while dating
• Communication, consistency and why actions matter more than words
• What actually makes relationships last, friendship, chemistry and shared values

You can find Frances here: Website | Instagram | Facebook 

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Muireann reflects on why asking questions is never something to apologise for, how ego can quietly derail good conversations, and why empathy and discernment matter more than ever in a world shaped by algorithms, outrage and misinformation. 

Key topics we discuss:

• Muireann’s journey through radio, television and broadcasting
• Why asking questions is a strength, not a weakness
• The moment she stopped feeling embarrassed for having a different opinion
• Early mornings, sleep struggles and nervous system regulation
• Fashion, confidence and showing up comfortably on camera
• Social media, misinformation and the loss of fact-checking
• How algorithms shape what we see and what they hide
• Empathy, ego and the rise of “main character energy”
• Why broadcasting should never be about the presenter
• Advice for aspiring presenters and creatives

You can find Muireann here: Instagram

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

This is a grounded, compassionate conversation about nervous system regulation, intuition, and learning to feel again in a culture that rewards disconnection.

Key topics we discuss:

• Growing up in Dingle and the quiet mysticism of the landscape
• Burnout, survival mode and the body saying “no” 
• Living for external validation and the pressure to appear successful
• Emotional dysregulation, numbness and not knowing what happiness feels like
• Why sound works for busy minds that struggle with silence
• The science behind sound healing, vibration and cymatics
• How sound waves affect the body on a cellular level
• Why healing doesn’t mean something is “wrong” with you
• Morning routines, phone habits and setting the tone for the day
• Gratitude as a felt experience, not a checklist

You can find Audrey here: Website | Instagram | CoreState IG 

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

From shadow work and somatic healing to intuition, spirituality and deeply human humour, these moments stood out not because of numbers alone, but because of depth. They capture curiosity, vulnerability, laughter, and the kind of conversations that stay with you long after the screen goes dark. This episode is both a thank you and a reflection – a reminder of the power of slowing down and really listening.

The Top 5 Moments of 2025

5. Pat Divilly – Authenticity, Presence & Living From the Heart

4. India Rakusen – Everyday Magic, Intuition & Spirituality

3. Charlie Goldsmith – Integration, Presence & Emotional Healing

2. Hamilton Souther – Consciousness, Ceremony & Awakening

1. I’m Grand Mam – Humour, Queerness & Everyday Joy

This episode is a celebration of curiosity, honesty and the conversations you chose to spend time with. Live Wild exists because of this community and these moments are a reflection of what resonated most.

Thank you for watching, listening, sharing and supporting the show.

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can contact Hilary on LinkedIn here

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Rather than rushing into resolutions or what’s next, this episode honours what has already been lived. Across wellness, mental health, relationships, identity, embodiment and meaning, these ten moments capture what it means to be human in a modern world, and why slowing down to reflect is sometimes the most powerful place to begin.

Whether you’ve been part of the Live Wild community from the start or you’re just discovering the podcast now, this episode is an invitation to revisit the conversations that shaped the year and resonated most deeply with listeners.

The Top 10 Moments of 2025

10. Yvonne O’Shaughnessy – Stress, Hormones & Burnout

9. Jason Byrne – Comedy, Fathers & Letting Go of Worry

8. India Rakusen – Finding Meaning in the Everyday

7. Sinéad Brady – Unpaid Labour, Work & Redefining Balance

6. Pat Lordan – Romance Fraud & Online Scams

5. Joanne McNally – Performance Anxiety, Fame & Being Human

4. Robert Sheehan – Fame, Meditation & Self-Compassion

3. Karen Egan – Embodied Consent & Listening to the Body

2. PJ Gallagher – Mental Health, Survival & Speaking Out

1. Pat Divilly – Authenticity, Presence & Living From the Heart

This episode is a reflection, a thank you, and a reminder that growth doesn’t always come from pushing forward, sometimes it comes from looking back and honouring what shaped us.

If you’d like to hear any of these moments in full, all episode links are available in the show notes, or you can search the Live Wild podcast to dive deeper.

Thank you for listening, for supporting the show, and for being part of the Live Wild community

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Through poetic language and honest truth, Hilary reframes fatigue as evidence of resilience, rest as an act of courage, and softness as survival reimagined. The Rest Manifesto speaks to anyone who has lived in fight-or-flight, mistaken productivity for worth, or felt disconnected from their own needs. It is a reminder that healing happens at the pace of trust, and that rest is not something to earn, but something to honour.

Thank you for listening to this episode. If The Rest Manifesto resonated, you’re invited to sit with it, return to it, and take what you need from it, gently.

____

Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• Life after The Hardy Bucks and navigating solo work
• Comedy nerves, performance anxiety and stage fear
• Why laughter is Owen’s anchor in life
• Creativity, imagination and staying playful as an adult
• Fame, ego and staying grounded back home in Mayo
• Social media burnout and focusing on the work instead
• Language, learning Irish and creativity in the brain
• Redefining ambition, success and a meaningful career

You can find Owen here: YouTube | Instagram | Facebook | TikTok 

____

Key Links

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• What bystander intervention really means and why it matters
• How the programme began at UCC and scaled nationally
• Recognising microaggressions and everyday harmful behaviour
• The “4 Ds” - Direct, Distract, Delegate, Delay
• Why safety is always the first rule
• Empowering men as allies and challenging lad culture
• Supporting victims through validation, not silence
• Education as the foundation for long-term culture change
• Louise’s work with universities, schools, sports clubs and workplaces
• The All Right, All Night campaign and keeping people safe in the night-time economy

You can find Louise here: LinkedIn | Bystander Intervention Website | Bystander Invention UCC IG | All Right All Night Website 

____

Key Links

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• How Eimear became the Chosen Chief and her initiation into Druidic leadership
• Why Druidry is non-dogmatic, diverse and deeply empowering
• The role of ritual, ceremony and the Wheel of the Year
• Sacred places, landscape resonance and the soul of nature
• Reclaiming indigenous Irish wisdom after colonial erasure
• The revival of the Irish language and its hidden clues about ancient spiritual practices
• Inner peace, intuition and learning to trust the wisdom of the body
• The power of storytelling and bringing female voices back into myth

You can find Eimear here: Website | Instagram | Facebook | YouTube

____

Key Links

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Catch Hilary’s TEDx talk Why Rest Is Not Lazy - Rethinking Resilience for more on this transformative approach to rest: https://www.youtube.com/watch?v=w9HAXNRSzE4

You can read more about us or contact us at www.hilaryrose.ie 

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• Discovering his healing gift and early experiences with energy work
• The intersection between science and spirituality in healing
• Why emotional regulation is the foundation of wellbeing
• The importance of presence over manifestation
• Understanding integration and processing emotions
• Creating credibility in the healing world through research and technology
• The Human Medicine philosophy and the “rectangle and circle” model of consciousness

You can find Charlie here: Website | Book | Instagram | Facebook | X | YouTube

____

Key Links

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Catch Hilary’s TEDx talk Why Rest Is Not Lazy - Rethinking Resilience for more on this transformative approach to rest: https://www.youtube.com/watch?v=w9HAXNRSzE4

You can read more about us or contact us at www.hilaryrose.ie 

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• Rob’s early acting career
• Worldwide fame with Umbrella Academy
• The psychology of acting
• Creativity and storytelling
• Meditation and living with awareness

Key links:

Follow Robert here: @rozzymikes

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• The craft of comedy
• Career across stand-up, TV and acting
• Irish humour and storytelling
• Wikipedia myths and half-truths
• Why Kevin might be the next Marty Whelan

Key links:

Follow Kevin here: @kevin_mcgahern

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• The mental health benefits of nature
• Why biodiversity matters for resilience
• Everyday steps to live more sustainably
• Writing Wild Embrace and its impact
• Bioluminescence and magical moments in the natural world

Key links:

Follow Anja here: @miseanja

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• Why sleep is vital for health
• Tips for insomnia and restless nights
• Creating a sleep routine
• Stress, technology and melatonin
• Small daily changes that improve rest

Key links:

Follow Anne Marie here: https://www.instagram.com/sleepandinsomniaqueen

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• What somatic sexology is
• Embodied consent and sexual rights
• Reclaiming pleasure and self-pleasure practices
• Healing shame and trauma
• Creating safe spaces for sexual exploration

Key links:

Follow Karen here: @karenegancuan

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• Gut health and digestion
• Hormones and weight gain
• Estrogen dominance and perimenopause
• Xenoestrogens in food and products
• Practical tips for better nutrition

Key links:

Follow Yvonne here: @the_health_and_nutrition_coach

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• Online crime and cyber fraud
• Romance scams
• Teenagers being recruited as money mules
• How organised crime launders money
• Why parents need to talk to their children about online safety

Key links:

If you feel like you or someone you know is the victim of cyber fraud please find more info here:

https://www.garda.ie/en/crime/cyber-crime/i-ve-been-caught-out-by-an-online-scam-what-should-i-do-.html

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Key topics we discuss:

• Brendan’s path into television
• Building resilience through setbacks
• The craft of presenting
• Ambition, self-care and balance
• What Brendan’s “third act” might look like

Key Links:

Follow Brendan here: @brendancourtney

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Pat here: @patdivilly

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Thank you for listening to the show, I hope you found it fun and inspiring. 

Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcast

If you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Sinead here: @thecareerpsychologist

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Thank you for listening to the show, I hope you found it fun and inspiring. 

Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcast

If you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Noelle here: @noellevivien

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Thank you for listening to the show, I hope you found it fun and inspiring. 

Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcast

If you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Thank you for listening to the show, I hope you found it fun and inspiring. 

Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcast

If you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Her BBC podcast 'Witch' has captured the attention of many. Hilary and India discuss the making of 'Witch' podcast , the history of the witch trials and what it means to be a modern day witch. 

Follow India here: @indiarakusen

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Thank you for listening to the show, I hope you found it fun and inspiring. 

Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcast

If you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Dervilla here: @feng.shui.matters

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Thank you for listening to the show, I hope you found it fun and inspiring. 

Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcast

If you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

PJ and Hilary discuss some serious topics about shame, lies, addiction and mental health. If any of these issues have affected you or someone you love, please don’t suffer in silence, reach out to a health care professional or someone you trust. Here are some links that may be useful. 

www.mentalhealthireland.ie

www.hse.ie

www.stpatricks.ie

Follow PJ here: @pjgallagher

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Thank you for listening to the show, I hope you found it fun and inspiring. 

Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcast

If you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

We chat about following your instinct, possibilities that life has for you and playing at life.

Follow Wendy here: @nourishandflow.ie

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Thank you for listening to the show, I hope you found it fun and inspiring. 

Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Dermot: @dermotwhelanofficial

Follow Hilary: @thehilaryrose

Follow Live Wild Podcast: @livewildpodcast

Thank you for listening to the show, I hope you find it fun and inspiring. 

Please help us bring to you the best quality content by rating, liking, commenting and sharing the show with others.

If you’d like to show your support we would be delighted! You can "Buy me a coffee" by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! 

Hilary Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Yvonne: @the_health_and_nutrition_coach 

Follow Hilary: @thehilaryrose

Follow Live Wild Podcast: @livewildpodcast

Thank you for listening to the show, I hope you find it fun and inspiring. 

Please help us bring to you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow The Happy Pear: @thehappypear

Follow Hilary: @thehilaryrose

Follow Live Wild Podcast: @livewildpodcast

Thank you for listening to the show, I hope you find it fun and inspiring. 

Please help us bring to you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Hilary and Seana have a lovely, genuine friendship so tongues slipped during this chat and it a little sweary at times. 

Follow Seana: @seanakerslake 

Follow Hilary: @thehilaryrose

Follow Live Wild Podcast: @livewildpodcast

Thank you for listening to the show, I hope you find it fun and inspiring. 

Please help us bring to you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Please do your own research and approach plant medicine respectfully. 

Follow Hamilton: @hamitonsouther 

Follow Hilary: @thehilaryrose

Follow Live Wild Podcast: @livewildpodcast

Thank you for listening to the show, I hope you find it fun and inspiring. 

Please help us bring to you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Niamh: @_niamh_gallagher 

Follow Hilary: @thehilaryrose

Follow Live Wild Podcast: @livewildpodcast

Thank you for listening to the show, I hope you find it fun and inspiring. 

Please help us bring to you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Harrison: @_harrisongardner

Follow Hilary: @thehilaryrose

Follow Live Wild Podcast: @livewildpodcast

Thank you for listening to the show, I hope you find it fun and inspiring. 

Please help us bring to you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Helen: @helensteelefash

Follow Hilary: @thehilaryrose

Follow Live Wild Podcast: @livewildpodcast

Thank you for listening to the show, I hope you find it fun and inspiring. 

Please help us bring to you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Follow Jason: @thejasonbyrne

Follow Hilary: @thehilaryrose

Follow Live Wild Podcast: @livewildpodcast

Thank you for listening to the show, I hope you found it fun and inspiring. 

Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Lyra talks candidly to Hilary about her not so nice start in the music industry, her love of Barry’s Tea and thigh high boots and how you better listen up because she’s not going anywhere. Since this chat Lyra has had a sold out tour and a number 1 album on Irish Album Charts! 

Follow Lyra here: @thisislyra

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

Thank you for listening to the show, I hope you found it fun and inspiring. 

Please help us bring you the best quality content by rating, liking, commenting and sharing the show with others.

If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Finally, we're back! We took our time and we've got some amazing guests this season.

Follow Hilary: @thehilaryrose

Follow Live Wild Podcast: @livewildpodcast

Thank you and I hope you find this season fun and inspiring. 

Please help us bring to you the best quality content by rating, liking, commenting and sharing the show with others.

If you’d like to show your support we would be delighted! You can "Buy me a coffee" by following the link below.

https://buymeacoffee.com/livewildpodcast

Or if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.

https://bitdonate.com/embed/donate/live-wild

You can read more about us or contact us at www.livewild.ie

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! 

Hilary Xxx

Hosted on Acast. See acast.com/privacy for more information.

You can find out more about Alex Murphy here https://www.instagram.com/alexmurphy_97 and The Young Offenders here https://www.instagram.com/theyoungoffenders

Hosted on Acast. See acast.com/privacy for more information.

You can find out more about Fergal and his work on Moyhill Farm at https://www.instagram.com/moyhillfarm

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Hilary chats to Merle about break downs versus break throughs, the healing power of crystals, human design and what it all means and how Beyonce bought her jewellery.

You can find out more about Merle at https://www.instagram.com/merleogradystudio

Hosted on Acast. See acast.com/privacy for more information.

Hilary found this chat incredibly inspiring, they discussed Nicola's personal journey, her leaps of faith, the wonders of the natural world and most importantly knowing oneself.

You can find out more about Nicola and her beautiful skin care range https://www.instagram.com/nunaiabeauty

Check out www.nunaia.com and if you'd like to know about Nicola's menstrual work please email hello@nunaia.com

Hosted on Acast. See acast.com/privacy for more information.

Jenny and Hilary have been pals for years and although they don't see each other often, they pick up right where they left other by reminiscing about the days they DJ'ed together and they laughs they shared.

You can find out more about Dj Jenny Greene on https://www.instagram.com/jennygreene

Hosted on Acast. See acast.com/privacy for more information.

They discuss rural living, cheap property, alternative housing, affordable renovations and their love of old Irish lifestyles.

You can find out more about Maggie Molloy and Cheap Irish houses on https://www.cheapirishhouses.com/ and on instagram @cheapirishhouses

Hosted on Acast. See acast.com/privacy for more information.

Some of the content of this chat may be triggering but mostly its a lot of fun.

Hilary, PJ and Kevin dedicate this episode of Live Wild to their Dads, Pat Kirby, Jerry Twomey and Jim Rose.

You can find more about I'm Grand Mam on instagram @imgrandmam

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They discuss sexuality, spirituality, tantra, empowerment, toxicity in relationships and the best way to give a hug.

Some of the content of this chat may be triggering but mostly its a lot of fun.

You can find out more Shanti on her instagram @fractalsoffreedom

Hosted on Acast. See acast.com/privacy for more information.

They chat and giggle their way through topics such as success, vices, her chart topping podcast called My Therapist Ghosted Me and how Joanne's therapist actually did ghost her!

Some of the content of this chat may be triggering but mostly its a lot of fun.

You can find out more about Joanne on her website https://www.joannemcnally.com/ or on instagram @joannemcnallycomedy

Hosted on Acast. See acast.com/privacy for more information.

In this episode Hilary speaks to Níall Ó Murchú otherwise known as Breathe with Níall, they chat about the healing power of the breath, cold water immersion and magic.

Níall is a Wim Hof breath work practitioner and wellness facilitator. He helps people transform their lives by using their breath, nature and the famous Wim Hof Method. His beautiful book, the Blissful Breath is out now.

You can find out more about Níall on his website https://www.breathewithniall.com/ or on his instagram @breathewithniall

Enjoy the show!

Hosted on Acast. See acast.com/privacy for more information.

In her private life Hilary is an adventurer and lover of living wild and free in a modern world. Her blog www.livewild.ie was well received which led to the production of this podcast.

Hilary interviews people from all walks of life, specially those who live and work outside the normal boundaries of society, those who are passionate about what they do, what they stand for and those who think outside the box.

Note from Hilary: This is the first season of Live Wild and I'm so excited to share it with you all. I love all things wild from the food that I eat, to the thoughts that I think, to the actions that I take in the world. Freedom is a choice and it all begins within ourselves. Sometimes all it takes is a different viewpoint or a snippet of knowledge to set your lifestyle on an entirely different but extremely satisfying path. Hopefully some of these interviews will inspire you to do just that.

Hope you enjoy the show. Hilary xxx

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