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		<title>Lives, Thrives and Mental Health Dives</title>
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		<copyright>Tessa Durkin</copyright>
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		<itunes:author>Tessa Durkin</itunes:author>
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			<title>S3 EP 5 Tess and Phase 7- Inspiring Women and the Phase 7 effect</title>
			<itunes:title>S3 EP 5 Tess and Phase 7- Inspiring Women and the Phase 7 effect</itunes:title>
			<pubDate>Fri, 02 May 2025 21:31:20 GMT</pubDate>
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			<description><![CDATA[<p>Tess and Phase 7- Inspiring Women and the Phase 7 effect</p><p>Tess is joined by Cammy G and Lauren from Phase 7</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tess and Phase 7- Inspiring Women and the Phase 7 effect</p><p>Tess is joined by Cammy G and Lauren from Phase 7</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S3 Ep 4 Tess and Ella- Love Schick/Meet my gf </title>
			<itunes:title>S3 Ep 4 Tess and Ella- Love Schick/Meet my gf </itunes:title>
			<pubDate>Sat, 26 Apr 2025 15:30:00 GMT</pubDate>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Tess and Ella- Love Schick/Meet my gf&nbsp;</p><p>Meet Ella Tess' girlfriend</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tess and Ella- Love Schick/Meet my gf&nbsp;</p><p>Meet Ella Tess' girlfriend</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S3 EP 3 Fertility unfiltered With Serena</title>
			<itunes:title>S3 EP 3 Fertility unfiltered With Serena</itunes:title>
			<pubDate>Fri, 18 Apr 2025 16:00:00 GMT</pubDate>
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			<description><![CDATA[<p>S3 EP3 Fertility Unfiltered With Serena</p><p>This week Tes is joined by Serena</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>S3 EP3 Fertility Unfiltered With Serena</p><p>This week Tes is joined by Serena</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S3 EP 2 Female Bosses and Women in Male Fields -With Robyn</title>
			<itunes:title>S3 EP 2 Female Bosses and Women in Male Fields -With Robyn</itunes:title>
			<pubDate>Fri, 11 Apr 2025 16:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Female Bosses and Women in Male Fields -With Robyn</p><p>This week Tes is joined by Robyn Isherwood</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Female Bosses and Women in Male Fields -With Robyn</p><p>This week Tes is joined by Robyn Isherwood</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S3 EP 1 Raised By A Feminist- With Natasha</title>
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			<pubDate>Fri, 04 Apr 2025 16:04:12 GMT</pubDate>
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			<description><![CDATA[<p>Raised By A Feminist- With Natasha</p><p>This week Tes is joined by her mum Natasha</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Raised By A Feminist- With Natasha</p><p>This week Tes is joined by her mum Natasha</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2 Ep 4 Answering your Q’s with the man who’s lived a thousand lives with Jack Jarvis</title>
			<itunes:title>S2 Ep 4 Answering your Q’s with the man who’s lived a thousand lives with Jack Jarvis</itunes:title>
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			<itunes:episode>4</itunes:episode>
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			<title>S2 EP 3 Lesbifriends Part 2- The world of gay dating</title>
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			<pubDate>Fri, 05 Apr 2024 15:00:09 GMT</pubDate>
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			<itunes:episode>3</itunes:episode>
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			<title>S2 Ep 2 Aesthetics, skin care and controversy with Dr Natalie Haworth</title>
			<itunes:title>S2 Ep 2 Aesthetics, skin care and controversy with Dr Natalie Haworth</itunes:title>
			<pubDate>Fri, 22 Mar 2024 15:00:00 GMT</pubDate>
			<itunes:duration>43:40</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S2 Ep 1Navigating breakups and heartache with Tess and Liv</title>
			<itunes:title>S2 Ep 1Navigating breakups and heartache with Tess and Liv</itunes:title>
			<pubDate>Fri, 15 Mar 2024 14:24:40 GMT</pubDate>
			<itunes:duration>38:54</itunes:duration>
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			<itunes:subtitle>Navigating breakups and heartache with Tess and Liv</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1698402101026-fc1aa109f417c6d94fcbc10deea9bc00.jpeg"/>
			<description><![CDATA[Navigating breakups and heartache with Tess and Liv<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Navigating breakups and heartache with Tess and Liv<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep 7 - Merry Finchmas</title>
			<itunes:title>S1 Ep 7 - Merry Finchmas</itunes:title>
			<pubDate>Fri, 15 Dec 2023 15:47:08 GMT</pubDate>
			<itunes:duration>49:50</itunes:duration>
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			<itunes:subtitle>Ep 7 - Merry Finchmas</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Ep 7 - Merry Finchmas<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ep 7 - Merry Finchmas<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep 6 - The lessons of our 20’s (part 2) with Liv</title>
			<itunes:title>S1 Ep 6 - The lessons of our 20’s (part 2) with Liv</itunes:title>
			<pubDate>Fri, 08 Dec 2023 15:52:36 GMT</pubDate>
			<itunes:duration>35:47</itunes:duration>
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			<itunes:subtitle>Ep 6 - The lessons of our 20’s (part 2) with Liv</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Ep 6 - The lessons of our 20’s (part 2) with Liv<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ep 6 - The lessons of our 20’s (part 2) with Liv<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 EP- 5 Life Is A Pantomime with David</title>
			<itunes:title>S1 EP- 5 Life Is A Pantomime with David</itunes:title>
			<pubDate>Fri, 01 Dec 2023 16:00:29 GMT</pubDate>
			<itunes:duration>36:24</itunes:duration>
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			<itunes:subtitle>EP- 5 Life Is A Pantomime with David</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1698402101026-fc1aa109f417c6d94fcbc10deea9bc00.jpeg"/>
			<description><![CDATA[EP- 5 Life Is A Pantomime with David<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[EP- 5 Life Is A Pantomime with David<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep - 4 The lessons of our 20’s (from two 30 somethings)</title>
			<itunes:title>S1 Ep - 4 The lessons of our 20’s (from two 30 somethings)</itunes:title>
			<pubDate>Fri, 24 Nov 2023 16:00:36 GMT</pubDate>
			<itunes:duration>34:16</itunes:duration>
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			<itunes:subtitle>Join Tessa and Liv on this week’s episode of LTandMHD while they dive into the trials and tribulations of being a 20 something girl in a painfully modern world.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1698402101026-fc1aa109f417c6d94fcbc10deea9bc00.jpeg"/>
			<description><![CDATA[Join Tessa and Liv on this week’s episode of LTandMHD while they dive into the trials and tribulations of being a 20 something girl in a painfully modern world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Tessa and Liv on this week’s episode of LTandMHD while they dive into the trials and tribulations of being a 20 something girl in a painfully modern world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>S1 Ep 3- Snatched and Chiselled or a Body Bag Of Yogurt... is there truly an in-between?</title>
			<itunes:title>S1 Ep 3- Snatched and Chiselled or a Body Bag Of Yogurt... is there truly an in-between?</itunes:title>
			<pubDate>Fri, 17 Nov 2023 16:30:00 GMT</pubDate>
			<itunes:duration>45:57</itunes:duration>
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			<acast:showId>653b8f6d238f6100129629c2</acast:showId>
			<acast:episodeUrl>snatched-and-chiselled-or-a-body-bag-of-yogurt-is-there-trul</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>"Snatched and Chiselled or a Body Bag Of Yogurt... is there truly an in-between?"</p><br><p>A fitness fanatic and an average Joe go head to head in a debate about sustainable fitness... with some lols thrown in too OBV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"Snatched and Chiselled or a Body Bag Of Yogurt... is there truly an in-between?"</p><br><p>A fitness fanatic and an average Joe go head to head in a debate about sustainable fitness... with some lols thrown in too OBV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>S1 Ep 2- Lesbehonest About Lesbifriends</title>
			<itunes:title>S1 Ep 2- Lesbehonest About Lesbifriends</itunes:title>
			<pubDate>Fri, 03 Nov 2023 16:30:24 GMT</pubDate>
			<itunes:duration>36:56</itunes:duration>
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			<acast:showId>653b8f6d238f6100129629c2</acast:showId>
			<acast:episodeUrl>lesbehonest-about-lesbifriends</acast:episodeUrl>
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			<itunes:subtitle>… an insight into the ‘scissor me timbers’ world of gay women</itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[&nbsp;“lesbehonest about lesbifriends… an insight into the ‘scissor me timbers’ world of gay women”<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;“lesbehonest about lesbifriends… an insight into the ‘scissor me timbers’ world of gay women”<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 Ep 1 - Men are from Mars and women are from Venus.</title>
			<itunes:title>S1 Ep 1 - Men are from Mars and women are from Venus.</itunes:title>
			<pubDate>Fri, 27 Oct 2023 10:44:11 GMT</pubDate>
			<itunes:duration>32:33</itunes:duration>
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			<acast:episodeId>653b9284238f6100129776e1</acast:episodeId>
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			<acast:episodeUrl>ep-1-men-are-from-mars-and-women-are-from-venus</acast:episodeUrl>
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			<itunes:subtitle>Men are from Mars and women are from Venus… a candid view on the elusive toxic masculinity with Jack Jarvis</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Men are from Mars and women are from Venus… a candid view on the elusive toxic masculinity with Jack Jarvis<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Men are from Mars and women are from Venus… a candid view on the elusive toxic masculinity with Jack Jarvis<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Comedy"/>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Society &amp; Culture"/>
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