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		<title>Living Between Podcast</title>
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		<copyright>Ruchi Uprety</copyright>
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		<itunes:author>Ruchi Uprety</itunes:author>
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		<itunes:summary><![CDATA[<p>A podcast that explores identity, culture, creativity, relationships and the beautiful chaos of becoming.</p><p>Hosted by Ruchi, each episode sits with creatives, entrepreneurs, artists and everyday people navigating growth, ambition and the in-between seasons of life, sharing lessons they are currently living through.</p><p>New episodes every second Thursday!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A podcast that explores identity, culture, creativity, relationships and the beautiful chaos of becoming.</p><p>Hosted by Ruchi, each episode sits with creatives, entrepreneurs, artists and everyday people navigating growth, ambition and the in-between seasons of life, sharing lessons they are currently living through.</p><p>New episodes every second Thursday!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Ruchi Uprety</itunes:name>
			<itunes:email>livingbetweenpodcast@gmail.com</itunes:email>
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				<title>Living Between Podcast</title>
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			<title><![CDATA[Life Timelines, Love & Modern Expectations: Men, Women & Pressure in Your 20s (with Belle & Priyanka)]]></title>
			<itunes:title><![CDATA[Life Timelines, Love & Modern Expectations: Men, Women & Pressure in Your 20s (with Belle & Priyanka)]]></itunes:title>
			<pubDate>Thu, 11 Jun 2026 02:00:00 GMT</pubDate>
			<itunes:duration>38:04</itunes:duration>
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			<description><![CDATA[<p>In this episode, I sit down with Belle and Priyanka to talk about life pressure, relationships and the expectations placed on both men and women today. We explore whether there's a real "timeline" we're meant to follow, how social media shapes comparison, attachment styles, love and modern dating as well as a Reddit dilemma and honest conversations about growing up.</p><br><p>Follow the podcast: @livingbetweenpodcast</p><br><p>If you enjoyed this episode, feel free to like, share and follow! :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Belle and Priyanka to talk about life pressure, relationships and the expectations placed on both men and women today. We explore whether there's a real "timeline" we're meant to follow, how social media shapes comparison, attachment styles, love and modern dating as well as a Reddit dilemma and honest conversations about growing up.</p><br><p>Follow the podcast: @livingbetweenpodcast</p><br><p>If you enjoyed this episode, feel free to like, share and follow! :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>entrepreneurship, relationships and taking risks (with Adriano)</title>
			<itunes:title>entrepreneurship, relationships and taking risks (with Adriano)</itunes:title>
			<pubDate>Thu, 28 May 2026 02:45:00 GMT</pubDate>
			<itunes:duration>25:57</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In this episode, I sit down with Adriano to talk about entrepreneurship, the drone industry, long-term relationships and taking risks in life. From building a business, MantisFPV, to growing alongside the people you love, this conversation explores ambition, balance and commitment.</p><br><p>Follow MantisFPV: @mantisfpvau</p><br><p>Follow the podcast: @livingbetweenpodcast</p><br><p>If you enjoyed this episode, feel free to like, share and follow!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Adriano to talk about entrepreneurship, the drone industry, long-term relationships and taking risks in life. From building a business, MantisFPV, to growing alongside the people you love, this conversation explores ambition, balance and commitment.</p><br><p>Follow MantisFPV: @mantisfpvau</p><br><p>Follow the podcast: @livingbetweenpodcast</p><br><p>If you enjoyed this episode, feel free to like, share and follow!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[singing, identity & vulnerability (with Kalena)]]></title>
			<itunes:title><![CDATA[singing, identity & vulnerability (with Kalena)]]></itunes:title>
			<pubDate>Thu, 14 May 2026 02:30:00 GMT</pubDate>
			<itunes:duration>32:14</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Join Kalena and I on this episode where we talk about singing, having a voice, identity and creating from a place of vulnerability. From culture &amp; creativity to fear, self-expression and the meaning of "Mana", this conversation explores what it means to create from the soul.</p><br><p>Follow Kalena: @kalenamusic_</p><br><p>Follow the podcast: @livingbetweenpodcast</p><br><p>If you enjoyed this episode, feel free to like, share and follow! :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Kalena and I on this episode where we talk about singing, having a voice, identity and creating from a place of vulnerability. From culture &amp; creativity to fear, self-expression and the meaning of "Mana", this conversation explores what it means to create from the soul.</p><br><p>Follow Kalena: @kalenamusic_</p><br><p>Follow the podcast: @livingbetweenpodcast</p><br><p>If you enjoyed this episode, feel free to like, share and follow! :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[art, love & letting life unfold (with Alessia)]]></title>
			<itunes:title><![CDATA[art, love & letting life unfold (with Alessia)]]></itunes:title>
			<pubDate>Thu, 30 Apr 2026 02:30:00 GMT</pubDate>
			<itunes:duration>23:37</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode, I sit down with Alessia to chat about art, love and letting life unfold. From relationships, creativity, trusting timing &amp; growth, self-discovery and learning not to force what's meant for you, we talk all things becoming.</p><br><p>Follow Alessia: @alessia.crissani</p><p>Follow Alessia's dance page: @headoverheels.alessia</p><p>Follow Alessia's brand: @youreinvited.au</p><br><p>Follow the podcast: @livingbetweenpodcast</p><br><p>If you enjoyed this episode, feel free to like, share and follow! :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Alessia to chat about art, love and letting life unfold. From relationships, creativity, trusting timing &amp; growth, self-discovery and learning not to force what's meant for you, we talk all things becoming.</p><br><p>Follow Alessia: @alessia.crissani</p><p>Follow Alessia's dance page: @headoverheels.alessia</p><p>Follow Alessia's brand: @youreinvited.au</p><br><p>Follow the podcast: @livingbetweenpodcast</p><br><p>If you enjoyed this episode, feel free to like, share and follow! :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[roots, resilience & following passion (with Sachman)]]></title>
			<itunes:title><![CDATA[roots, resilience & following passion (with Sachman)]]></itunes:title>
			<pubDate>Thu, 16 Apr 2026 02:30:00 GMT</pubDate>
			<itunes:duration>27:04</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Tune into this episode with DJ and creative, Sachman to chat about DJing, culture and making your mark. From building a name in the event scene to staying connected to your roots, we talk all things music, culture and life.</p><br><p>Follow Sach: @sachmaini</p><p>Follow The Pubjab Collective: @thepunjabcollective</p><p>Follow the podcast: @livingbetweenpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tune into this episode with DJ and creative, Sachman to chat about DJing, culture and making your mark. From building a name in the event scene to staying connected to your roots, we talk all things music, culture and life.</p><br><p>Follow Sach: @sachmaini</p><p>Follow The Pubjab Collective: @thepunjabcollective</p><p>Follow the podcast: @livingbetweenpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[strength, motherhood & becoming (with Somalin)]]></title>
			<itunes:title><![CDATA[strength, motherhood & becoming (with Somalin)]]></itunes:title>
			<pubDate>Wed, 01 Apr 2026 20:00:00 GMT</pubDate>
			<itunes:duration>17:00</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Join Somalin and I for a conversation on strength, motherhood and the quiet process of becoming. We talk about all things growth, navigating motherhood, MMA and how life shifts in ways you never fully expect.</p><br><p>Follow Somalin on Instagram: @lin_888x</p><p>Follow the podcast on socials: @livingbetweenpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Somalin and I for a conversation on strength, motherhood and the quiet process of becoming. We talk about all things growth, navigating motherhood, MMA and how life shifts in ways you never fully expect.</p><br><p>Follow Somalin on Instagram: @lin_888x</p><p>Follow the podcast on socials: @livingbetweenpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[trusting the process in music & life (with Deja Miru)]]></title>
			<itunes:title><![CDATA[trusting the process in music & life (with Deja Miru)]]></itunes:title>
			<pubDate>Wed, 18 Mar 2026 20:00:00 GMT</pubDate>
			<itunes:duration>28:51</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode of Living Between, I sit down with music producer Declan to chat about trusting the process. From creative blocks to patience, growth and the uncertainty that comes with chasing something meaningful, we talk all things music and life.</p><br><p>Follow Declan and check out his work: @dejamiru</p><p>Follow the podcast: @livingbetweenpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Living Between, I sit down with music producer Declan to chat about trusting the process. From creative blocks to patience, growth and the uncertainty that comes with chasing something meaningful, we talk all things music and life.</p><br><p>Follow Declan and check out his work: @dejamiru</p><p>Follow the podcast: @livingbetweenpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>welcome: a short introduction to Living Between</title>
			<itunes:title>welcome: a short introduction to Living Between</itunes:title>
			<pubDate>Wed, 04 Mar 2026 20:00:00 GMT</pubDate>
			<itunes:duration>3:50</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Hey beautiful people, welcome to Living Between! I'm Ruchi and this episode introduces the why, who and what of the podcast. All casual, honest and vibe-first conversations about life, creativity and the in between seasons.</p><br><p>Follow the podcast page on Instagram &amp; TikTok for updates &amp; behind-the-scenes content: @livingbetweenpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey beautiful people, welcome to Living Between! I'm Ruchi and this episode introduces the why, who and what of the podcast. All casual, honest and vibe-first conversations about life, creativity and the in between seasons.</p><br><p>Follow the podcast page on Instagram &amp; TikTok for updates &amp; behind-the-scenes content: @livingbetweenpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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