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		<title><![CDATA[Living Free with Surekha & Chrishani]]></title>
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		<copyright>Surekha Hulugalle</copyright>
		<itunes:keywords>Relationship freedom,Emotional ,spiritual,christianity,mental health ,prayer,jesus,family</itunes:keywords>
		<itunes:author><![CDATA[Surekha & Chrishani Hulugalle]]></itunes:author>
		<itunes:subtitle>Restoring lives - Transforming lifestyles </itunes:subtitle>
		<itunes:summary><![CDATA[<p>A podcast that discusses on important areas of spiritual, relational, emotional and mental health. </p><br><p>Surekha and Chrishani Hulugalle discuss openly being very real about their own personal journey of becoming healthy and free in living a transformed life. </p><br><p>Do contact them on surekha67@me.com to give feedback or for any thoughts and questions. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A podcast that discusses on important areas of spiritual, relational, emotional and mental health. </p><br><p>Surekha and Chrishani Hulugalle discuss openly being very real about their own personal journey of becoming healthy and free in living a transformed life. </p><br><p>Do contact them on surekha67@me.com to give feedback or for any thoughts and questions. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title><![CDATA[Living Free with Surekha & Chrishani]]></title>
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			<title>The enemy called “intimidation”</title>
			<itunes:title>The enemy called “intimidation”</itunes:title>
			<pubDate>Thu, 06 Feb 2025 12:03:24 GMT</pubDate>
			<itunes:duration>34:47</itunes:duration>
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			<itunes:subtitle>Breaking free from being traumatised </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[Have you been left wounded or traumatised after meeting an individual or receiving a phone call ? Have you been living in fear of that very moment happening again ? Are you running away from facing such moments? There is freedom in Jesus ! We speak about what is feels like and how we can be set free in this episode <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you been left wounded or traumatised after meeting an individual or receiving a phone call ? Have you been living in fear of that very moment happening again ? Are you running away from facing such moments? There is freedom in Jesus ! We speak about what is feels like and how we can be set free in this episode <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why we behave the way we do</title>
			<itunes:title>Why we behave the way we do</itunes:title>
			<pubDate>Sun, 20 Oct 2024 06:28:15 GMT</pubDate>
			<itunes:duration>35:15</itunes:duration>
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			<itunes:subtitle>What triggers my behaviour </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[Why do we behave and react in certain ways ? What triggers our behaviour? We take a deeper look within ourselves to ask the important question “why” and how do we overcome certain behaviour to respond in a healthy manner.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why do we behave and react in certain ways ? What triggers our behaviour? We take a deeper look within ourselves to ask the important question “why” and how do we overcome certain behaviour to respond in a healthy manner.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Saviour Complex </title>
			<itunes:title>The Saviour Complex </itunes:title>
			<pubDate>Fri, 09 Aug 2024 08:11:02 GMT</pubDate>
			<itunes:duration>35:59</itunes:duration>
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			<itunes:subtitle>The world cannot survive without me</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[Why do we feel that the world cannot survive with us ? Why do I need to be the solution to everything? Does it tire you and make you weary? This episode is definitely for you to find the freedom and to know the truth <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why do we feel that the world cannot survive with us ? Why do I need to be the solution to everything? Does it tire you and make you weary? This episode is definitely for you to find the freedom and to know the truth <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dealing with Abandonment </title>
			<itunes:title>Dealing with Abandonment </itunes:title>
			<pubDate>Wed, 17 Jul 2024 12:02:35 GMT</pubDate>
			<itunes:duration>35:45</itunes:duration>
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			<itunes:subtitle>When everyone seems to leave you </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[How do you deal with abandonment? Do you feel people leave you at important moments or are you manipulated to make sure that friends don’t leave you alone ? In this episode we speak about dealing with the issues of abandonment and how to be free. We discuss on a simple mechanism to deal with the lies and deception that leave us trapped and miserable. Yet another episode to encounter the freedom of Jesus by becoming healthy <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How do you deal with abandonment? Do you feel people leave you at important moments or are you manipulated to make sure that friends don’t leave you alone ? In this episode we speak about dealing with the issues of abandonment and how to be free. We discuss on a simple mechanism to deal with the lies and deception that leave us trapped and miserable. Yet another episode to encounter the freedom of Jesus by becoming healthy <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What is your go to mechanism</title>
			<itunes:title>What is your go to mechanism</itunes:title>
			<pubDate>Thu, 16 May 2024 17:07:53 GMT</pubDate>
			<itunes:duration>35:26</itunes:duration>
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			<itunes:subtitle>Running for safety</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[What happens when you are confronted with a situation? Where do you run to ? What is your instant reaction? What steps do you take to become healthy and free ? Listen to our podcast as we discuss about having a “go to” mechanism to ensure a healthy response and freedom <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What happens when you are confronted with a situation? Where do you run to ? What is your instant reaction? What steps do you take to become healthy and free ? Listen to our podcast as we discuss about having a “go to” mechanism to ensure a healthy response and freedom <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dealing with the Orphan Spirit</title>
			<itunes:title>Dealing with the Orphan Spirit</itunes:title>
			<pubDate>Sat, 13 Apr 2024 16:37:03 GMT</pubDate>
			<itunes:duration>34:18</itunes:duration>
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			<itunes:subtitle>Called to be sons and daughters </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[Understanding what the orphan spirit is and how to overcome by understanding our identity as a son or daughter. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Understanding what the orphan spirit is and how to overcome by understanding our identity as a son or daughter. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Living with Offence </title>
			<itunes:title>Living with Offence </itunes:title>
			<pubDate>Tue, 13 Feb 2024 12:43:51 GMT</pubDate>
			<itunes:duration>29:56</itunes:duration>
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			<acast:episodeUrl>living-with-offence</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsyIqArqpETgtm5xTQVLPPWFEzOL3E40n3/fGw29Ua2uzIZcKNeDHPKVuen15a36czprWAsXOPunweuE9zPiPZFefRZApKjzb7IAR5aACVJtLjokpzzSt+B5HX0vpboswf]]></acast:settings>
			<itunes:subtitle>Free from the subtle trap</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ebc3f65f1fa00011a44002/1707828042450-081468c7afb09aef6c8d27de609960b5.jpeg"/>
			<description><![CDATA[Has offence trapped you unknowingly? How can we live in freedom of its clutches ? We talk about the effects of offence and how to be free from it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Has offence trapped you unknowingly? How can we live in freedom of its clutches ? We talk about the effects of offence and how to be free from it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Curse of Silence </title>
			<itunes:title>The Curse of Silence </itunes:title>
			<pubDate>Fri, 02 Feb 2024 08:39:36 GMT</pubDate>
			<itunes:duration>32:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ebc3f65f1fa00011a44002/e/65bcaa49ce0e500015230800/media.mp3" length="47742919" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/living-free/episodes/the-curse-of-silence</link>
			<acast:episodeId>65bcaa49ce0e500015230800</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>the-curse-of-silence</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsyIqArqpETgtm5xTQVLPPWFEzOL3E40n3/fGw29Ua2uyKLUdhYtLDH3V0QfCbfalM0SvRN5BDUFIbvt7+laJsv7m4scyKtGK1CFlfkTvCvMc/lbHIgGQHyZ4TkINf42Ps]]></acast:settings>
			<itunes:subtitle>When silence becomes toxic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ebc3f65f1fa00011a44002/1706862847004-993184cb62ffb7fe30f9c3363e753a41.jpeg"/>
			<description><![CDATA[Have you ever been given the “silent” treatment? How toxic has the deadly silence of some been ? Is there a generational curse of silence in your family? We discuss how silence can be more harmful than words at times and how to break free from such an entrapment. If you are experiencing a paralysis of silence then this is a must listen episode for you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you ever been given the “silent” treatment? How toxic has the deadly silence of some been ? Is there a generational curse of silence in your family? We discuss how silence can be more harmful than words at times and how to break free from such an entrapment. If you are experiencing a paralysis of silence then this is a must listen episode for you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Enemies of the Promised Land - Part 2</title>
			<itunes:title>Enemies of the Promised Land - Part 2</itunes:title>
			<pubDate>Mon, 08 Jan 2024 08:25:49 GMT</pubDate>
			<itunes:duration>30:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ebc3f65f1fa00011a44002/e/659bb18dc41ac10016e21c57/media.mp3" length="45012536" type="audio/mpeg"/>
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			<link>https://shows.acast.com/living-free/episodes/enemies-of-the-promised-land-part-2</link>
			<acast:episodeId>659bb18dc41ac10016e21c57</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>enemies-of-the-promised-land-part-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsyIqArqpETgtm5xTQVLPPWFEzOL3E40n3/fGw29Ua2uwNWBckHNDiyCtgobd4r6gEByIWUMrH6x8R57FBPu5J7ld1LD6jjhN+kC3UCAMtJkVCWI22oStgnXVTSGKg0Hml]]></acast:settings>
			<itunes:subtitle>Defeating the encroachers </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ebc3f65f1fa00011a44002/1704702113760-70103eaa98a93957393ec5ce1035c358.jpeg"/>
			<description><![CDATA[We continue to look at the enemies of the Promised Land that would attack and destroy Gods plan for His children. These enemies are subtle and deceptive. Have simply accepted the things that manipulate and traumatise you? It’s time to uproot and destroy the enemies of your soul. Jesus want us to be victorious and free.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We continue to look at the enemies of the Promised Land that would attack and destroy Gods plan for His children. These enemies are subtle and deceptive. Have simply accepted the things that manipulate and traumatise you? It’s time to uproot and destroy the enemies of your soul. Jesus want us to be victorious and free.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Enemies of the Promised Land (P1)</title>
			<itunes:title>Enemies of the Promised Land (P1)</itunes:title>
			<pubDate>Mon, 01 Jan 2024 21:12:11 GMT</pubDate>
			<itunes:duration>40:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/living-free/episodes/enemies-of-the-promised-land-p1</link>
			<acast:episodeId>65932aab5148890017bff815</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>enemies-of-the-promised-land-p1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsyIqArqpETgtm5xTQVLPPWFEzOL3E40n3/fGw29Ua2uzOkLcNi94X+SCZnwC/Kdy1yC9IAeYQVyYMYrd2Dui1DbIO9gTqlC/t5nFY9MZ+MNO2pdu/gPHe6BFcmAOLbFKv]]></acast:settings>
			<itunes:subtitle>Dealing with your enemies </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ebc3f65f1fa00011a44002/1704143294933-b424f4e7089cf65e344f6c3120d8fa2e.jpeg"/>
			<description><![CDATA[We look at the enemies of the Promised Land that would attack and destroy Gods plan for His children. These enemies are subtle and deceptive. It’s time to uproot and destroy. Jesus want us to be victorious and free. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We look at the enemies of the Promised Land that would attack and destroy Gods plan for His children. These enemies are subtle and deceptive. It’s time to uproot and destroy. Jesus want us to be victorious and free. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Freedom from the trap of comparison </title>
			<itunes:title>Freedom from the trap of comparison </itunes:title>
			<pubDate>Sat, 09 Dec 2023 02:54:09 GMT</pubDate>
			<itunes:duration>35:45</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/living-free/episodes/freedom-from-the-trap-of-comparison</link>
			<acast:episodeId>6573d1f38321cf00129bbbfb</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>freedom-from-the-trap-of-comparison</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsyIqArqpETgtm5xTQVLPPWFEzOL3E40n3/fGw29Ua2uxchnc2fER2rTcMr83WEUaNrQtSis2cD5WhyrNkY5AHKgS3YvrrDowNVGI7RQ0d19Cbfby0um/58BDTHWdcoLcw]]></acast:settings>
			<itunes:subtitle>Being secure in yourself </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ebc3f65f1fa00011a44002/1702088755630-de4cf315450af2e13f2c3da8e1868c03.jpeg"/>
			<description><![CDATA[Do you get caught up in comparing yourself or what you do, or allowing others to demean you? Do you feel condemned? We discuss on how to be free from such a spirit and how to overcome. Be free and secure in who you are in who God wants you to be. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you get caught up in comparing yourself or what you do, or allowing others to demean you? Do you feel condemned? We discuss on how to be free from such a spirit and how to overcome. Be free and secure in who you are in who God wants you to be. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Identify the enemies of your soul</title>
			<itunes:title>Identify the enemies of your soul</itunes:title>
			<pubDate>Mon, 06 Nov 2023 19:55:57 GMT</pubDate>
			<itunes:duration>33:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/living-free/episodes/identify-the-enemies-of-your-sou</link>
			<acast:episodeId>654944cd7eaf130012241dd0</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>identify-the-enemies-of-your-sou</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsyIqArqpETgtm5xTQVLPPWFEzOL3E40n3/fGw29Ua2uwZc8dyBDDtzNtMr/5Kc+L68UTfD719S+lbfjgzZnZpb3+6X+5T6Mxl1Qbl9K5mE9xZq/jGFkn3PL46deiWUaXq]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1693170137078-ed0a243fc6007ad76aa3c3e818b7c3d6.jpeg"/>
			<description><![CDATA[Who are the enemies of your soul ? Have you identified them? How do you deal with them so that they do not overcome you? Some of the questions we address today as we all are in a battle. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Who are the enemies of your soul ? Have you identified them? How do you deal with them so that they do not overcome you? Some of the questions we address today as we all are in a battle. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reframing our belief system </title>
			<itunes:title>Reframing our belief system </itunes:title>
			<pubDate>Mon, 23 Oct 2023 15:38:22 GMT</pubDate>
			<itunes:duration>31:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/living-free/episodes/reframing-our-belief-sy</link>
			<acast:episodeId>6536936ecbb2df00127c2f17</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>reframing-our-belief-sy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsyIqArqpETgtm5xTQVLPPWFEzOL3E40n3/fGw29Ua2ux0Hmpc8Dmc79vE7CbXxaRj2KS7DkCfgLwnlZUeXXnrmX2qGlKc7ND5W9LKEKUVlEBhTMREGoG+Q0A6kapldqWM]]></acast:settings>
			<itunes:subtitle>Truth vs lies</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1693170137078-ed0a243fc6007ad76aa3c3e818b7c3d6.jpeg"/>
			<description><![CDATA[What has shaped our belief systems? What we believe is it the truth? What negative or positive influences have formed our lifestyle? and much more in our current episode !!!!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What has shaped our belief systems? What we believe is it the truth? What negative or positive influences have formed our lifestyle? and much more in our current episode !!!!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How well do I care for myself </title>
			<itunes:title>How well do I care for myself </itunes:title>
			<pubDate>Wed, 11 Oct 2023 05:38:49 GMT</pubDate>
			<itunes:duration>32:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ebc3f65f1fa00011a44002/e/652634eae61f1e00135cf996/media.mp3" length="47456014" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/living-free/episodes/how-well-do-i-care-for-myself</link>
			<acast:episodeId>652634eae61f1e00135cf996</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>how-well-do-i-care-for-myself</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7fJFMlweqLveRuUigsx8kLwzJz2fYajLuhFdA+4kqFzMo0PrX+Km54DHdVvzZXP9FEws1fESzBsiGzJ5oWo1HSQ=]]></acast:settings>
			<itunes:subtitle>A healthy heart brings a healthy lifestyle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1693170137078-ed0a243fc6007ad76aa3c3e818b7c3d6.jpeg"/>
			<description><![CDATA[How committed are you to care about your own wellbeing? Do you ignore or do you work on becoming healthy and free purposefully? Do you give excuses? Have a listen and and be honest to be truly free and healthy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How committed are you to care about your own wellbeing? Do you ignore or do you work on becoming healthy and free purposefully? Do you give excuses? Have a listen and and be honest to be truly free and healthy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dealing with heart issues </title>
			<itunes:title>Dealing with heart issues </itunes:title>
			<pubDate>Sat, 30 Sep 2023 13:50:08 GMT</pubDate>
			<itunes:duration>38:48</itunes:duration>
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			<link>https://shows.acast.com/living-free/episodes/dealing-with-heart-issues</link>
			<acast:episodeId>6518279048b6c80011e4c42b</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>dealing-with-heart-issues</acast:episodeUrl>
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			<itunes:subtitle>Mechanism we use</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1693170137078-ed0a243fc6007ad76aa3c3e818b7c3d6.jpeg"/>
			<description><![CDATA[What mechanism do you use to deal with your heart issues? We talk about some practical steps that have helped us to be free in dealing with the pain we often carry and stumble with. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What mechanism do you use to deal with your heart issues? We talk about some practical steps that have helped us to be free in dealing with the pain we often carry and stumble with. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Guarding our hearts</title>
			<itunes:title>Guarding our hearts</itunes:title>
			<pubDate>Mon, 25 Sep 2023 02:02:13 GMT</pubDate>
			<itunes:duration>32:26</itunes:duration>
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			<link>https://shows.acast.com/living-free/episodes/guarding-our-hearts</link>
			<acast:episodeId>6510ea25cbc70c0011f5cf4d</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>guarding-our-hearts</acast:episodeUrl>
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			<itunes:subtitle>My heart- my responsibility </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1693170137078-ed0a243fc6007ad76aa3c3e818b7c3d6.jpeg"/>
			<description><![CDATA[We discuss on the very important issue of guarding our hearts and the journey of being free. So often we carry stuff in our hearts that determine our behaviour. So how do we get free ? Listen to some authentic open dialogue about our journey <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We discuss on the very important issue of guarding our hearts and the journey of being free. So often we carry stuff in our hearts that determine our behaviour. So how do we get free ? Listen to some authentic open dialogue about our journey <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A little word called busyness </title>
			<itunes:title>A little word called busyness </itunes:title>
			<pubDate>Sun, 17 Sep 2023 11:21:08 GMT</pubDate>
			<itunes:duration>35:44</itunes:duration>
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			<acast:episodeId>6506e1254e79c0001117c04e</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>a-little-word-called-busyness</acast:episodeUrl>
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			<itunes:subtitle>Living with purpose </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1693170137078-ed0a243fc6007ad76aa3c3e818b7c3d6.jpeg"/>
			<description><![CDATA[We discuss on the topic of busyness and how we can live with purpose and enjoy freedom So often we use the word busyness and hinder our own effectiveness. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We discuss on the topic of busyness and how we can live with purpose and enjoy freedom So often we use the word busyness and hinder our own effectiveness. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rest for our souls </title>
			<itunes:title>Rest for our souls </itunes:title>
			<pubDate>Sun, 10 Sep 2023 20:39:18 GMT</pubDate>
			<itunes:duration>33:30</itunes:duration>
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			<link>https://shows.acast.com/living-free/episodes/rest-for-our-soul</link>
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			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>rest-for-our-soul</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1693170137078-ed0a243fc6007ad76aa3c3e818b7c3d6.jpeg"/>
			<description><![CDATA[In this episode we speak about how we could have rest for our souls by bringing ourselves to a place of receiving healing. Removing crutches and ensuring that your identity is not blurred <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we speak about how we could have rest for our souls by bringing ourselves to a place of receiving healing. Removing crutches and ensuring that your identity is not blurred <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What does rest look like for me?</title>
			<itunes:title>What does rest look like for me?</itunes:title>
			<pubDate>Sun, 03 Sep 2023 22:23:53 GMT</pubDate>
			<itunes:duration>32:38</itunes:duration>
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			<link>https://shows.acast.com/living-free/episodes/what-does-rest-look-like-for-me</link>
			<acast:episodeId>64f5077986451f0011f31cc0</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>what-does-rest-look-like-for-me</acast:episodeUrl>
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			<itunes:subtitle>Resting to work</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1693170137078-ed0a243fc6007ad76aa3c3e818b7c3d6.jpeg"/>
			<description><![CDATA[We talk about the importance of rest and a few biblical principles on rest<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We talk about the importance of rest and a few biblical principles on rest<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introduction - </title>
			<itunes:title>Introduction - </itunes:title>
			<pubDate>Mon, 28 Aug 2023 06:14:18 GMT</pubDate>
			<itunes:duration>22:17</itunes:duration>
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			<link>https://shows.acast.com/living-free/episodes/introduction</link>
			<acast:episodeId>64ebc66a82364700112e8fa3</acast:episodeId>
			<acast:showId>64ebc3f65f1fa00011a44002</acast:showId>
			<acast:episodeUrl>introduction</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Dealing with issues & struggles ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1693170137078-ed0a243fc6007ad76aa3c3e818b7c3d6.jpeg"/>
			<description><![CDATA[On this first episode we share on taking a sabbatical and the importance of dealing with one’s issues <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this first episode we share on taking a sabbatical and the importance of dealing with one’s issues <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Christianity"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="How To"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
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