Carolina Gutierrez, a counselor, mental health advocate, and medium, discusses her journey with ADHD and how she turned it into a superpower. She shares her experience of being diagnosed with ADHD in her early 30s and how it helped her understand herself better. Carolina emphasizes removing societal pressure and embracing ADHD as an asset. She also talks about spiritual progression and the role of spirit in her life. She encourages listeners to trust their intuition and work with their ancestors for spiritual guidance.

Takeaways

• ADHD can be seen as a superpower and embraced as an asset.
• Removing societal pressure and expectations is crucial for embracing ADHD.
• Spiritual progression often requires leaning into the process and trusting your intuition.
• Working with ancestors can provide guidance and wisdom in spiritual practices.

Chapters

00:00 Introduction and Mission

02:04 Carolina's Introduction and Background

03:02 ADHD as a Superpower

04:26 The Journey of ADHD Diagnosis

07:14 Spiritual Progression and Trusting Intuition

12:22 The Role of Ancestors in Spiritual Practices

24:08 Staying Spiritually Aligned

25:07 Conclusion and Social Media

Listeners can find Carolina and her work here.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

Hosted on Acast. See acast.com/privacy for more information.

Kirsten Weiss is a seasoned author who specializes in metaphysical fiction and mystery. Her work explores themes of witchcraft, mysticism, and personal transformation. Metaphysical fiction delves into deeper philosophical and metaphysical questions about life and our place in the world. Mysticism focuses on personal transformation and connecting with the divine, while magic is more about changing the world. Kirsten's books often incorporate elements of ancient Greek wisdom, such as Neoplatonism and Stoicism, as well as modern spiritual practices. She has also created an Un-Tarot deck that explores ancient Greek and psychological connections.

Takeaways

• Metaphysical fiction explores deeper philosophical and metaphysical questions about life and our place in the world.
• Mysticism focuses on personal transformation and connecting with the divine, while magic is about changing the world.
• Ancient Greek wisdom, such as Neoplatonism and Stoicism, has influenced modern spiritual practices.
• Kirsten Weiss has created an Un-Tarot deck that explores ancient Greek and psychological connections.

Chapters

00:00 Introduction to Kirsten Weiss and her Work

01:33 Exploring Metaphysical Fiction and Mystery

04:46 Ancient Greek Wisdom and Modern Spiritual Practices

10:30 Un-Tarot: Ancient Greek and Psychological Connections

11:53 Where to Find Kirsten Weiss's Book and Contact Information

Listeners can find Kirsten's books on Amazon. Find out more about Kirsten here.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, author and historian John Brassard Jr. joins The Real HPG Podcast to discuss his interest in strange and dreadful things, including true crime and the paranormal. He shares intriguing stories from the Quad City region, such as the butcher's love triangle and the Valeska Axe Murder House. John emphasizes the importance of exploring the darker aspects of history and how it connects us to the past. He also discusses the line between belief and skepticism in investigating the supernatural.

Takeaways

• Exploring the darker aspects of history helps us understand the past better and appreciate our own culture and beliefs.
• Belief and skepticism can coexist in investigating the paranormal, allowing for a balanced and open-minded approach.
• True crime stories and paranormal phenomena provide insights into human nature and the motivations behind historical events.
• The unexplained phenomenon, such as the Valeska Axe Murder House, challenges our understanding of the natural world and invites further exploration.

Chapters

00:00 Introduction and Background

01:20 Living in Eastern Iowa

03:17 True Crime Story: The Butcher's Love Triangle

07:04 True Crime Story: The Tragic Tale of Mary Schultz

08:12 Interest in True Crime and its Connection to History

09:11 Exploring the Dark Side of History

14:24 Supernatural Phenomena and its Connection to History and Culture

31:08 Unexplained Phenomenon: The Valeska Axe Murder House

40:30 Where to Find John Brassard Jr.

Listeners can find John's books on Amazon and his podcast, Strange and Dreadful Things, on various platforms. Connect with John through his website at https://johnbrassardjr.com/.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tina Erwin discusses the concept of life after death and the existence of ghosts. She explains that when a person dies, their soul continues to exist as energy, attached to the physical heart by a silver cord. The soul then moves into the fourth dimension, a place without time, space, or gravity. Tina emphasizes that ghosts are real because energy is real, and they can manifest in various ways, such as smells, moving objects, or footsteps. She also discusses the importance of crossing over spirits to help them find peace and heal the grief of the living.

Takeaways

When a person dies, their soul continues to exist as energy.

Ghosts are real because energy is real.

Ghosts can manifest in various ways, such as smells, moving objects, or footsteps.

Crossing over spirits can help them find peace and heal the grief of the living.

Chapters

00:00 Exploring Life After Death

18:00 The Eternal Soul

36:50 The Reality of Ghosts

46:05 The Importance of Crossing Over

Connect with Tina by visiting https://ghosthelpers.com/ to learn how helping the dead helps the living.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

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In this episode, Heather interviews Dana Diaz, an advocate for survivors of narcissistic abuse. Dana shares her journey of enduring narcissistic abuse from childhood to her marriage, and how it led her to become an advocate. The conversation focuses on three key topics: narcissistic abuse, healing from narcissistic abuse, and loving after narcissistic abuse. Dana explains that narcissistic abuse is a compilation of all forms of abuse, including physical, verbal, sexual, legal, and financial abuse. She emphasizes the importance of understanding the mental and physical effects of narcissistic abuse and offers insights into the healing process for survivors. Dana also provides advice for navigating new relationships after experiencing narcissistic abuse, highlighting the importance of self-regulation and being with someone who accepts and supports your authentic self.

Takeaways

Narcissistic abuse is a compilation of all forms of abuse, including physical, verbal, sexual, legal, and financial abuse.

Survivors of narcissistic abuse may experience PTSD, depression, and anxiety.

The healing process for survivors of narcissistic abuse is ongoing and requires self-regulation and self-care.

When navigating new relationships after narcissistic abuse, it is important to be with someone who accepts and supports your authentic self.

Go easy on yourself and prioritize your well-being as you embark on your healing and self-discovery journey.

Chapters

00:00 Introduction and Background

07:35 Understanding Narcissistic Abuse

12:21 Healing from Narcissistic Abuse

38:02 Advice for Survivors

Connect with Dana by visiting http://www.danasdiaz.com/ to find out more about victim advocacy. If you or anyone you know feels like they are in an abusive relationship, please get help.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jennifer Schwytzer, a certified life coach and social worker, guides us through overcoming anxiety and transitioning into a career focused on mindfulness coaching. Jennifer emphasizes the importance of self-awareness, stress management, and boundary-setting throughout the discussion. Practical tips for recognizing stress signs, managing time effectively, and overcoming procrastination are provided. Learn to prioritize self-care and create supportive environments for increased productivity and well-being.

For a free guide and to connect with Jennifer please visit https://kindfulnesscoaching.com/

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

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In this episode of the Real HPG Sidebar, Heather and her co-host explore two intriguing topics: the Great Easter Heist of 2024 and the recently released Pentagon report on UAPs (formerly known as UFOs). They discuss the details of the heist, including the possibility of it being an inside job, and delve into the government's investigation of UAP sightings. They express skepticism towards the government's findings and speculate on the existence of extraterrestrial life. Overall, the episode combines elements of true crime, paranormal, and conspiracy theories.

Takeaways

The Great Easter Heist of 2024 was a major cash burglary in Los Angeles, with thieves making off with an estimated $30 million.

The heist was highly sophisticated and possibly an inside job, given the precision and secrecy of the operation.

The recently released Pentagon report on UAPs found no evidence of extraterrestrial technology and concluded that most sightings were ordinary objects and phenomena.

There is skepticism towards the government's findings and a belief that they may be hiding information about extraterrestrial life.

Chapters

00:00 Introduction and Overview

07:19 Unidentified Aerial Phenomena

12:05 Decoding the Easter Heist

15:49 The Pentagon Report on UAPs

For more information and to connect with Mr. Wilson please visit https://instagram.com/podcastmechanic.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

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In this conversation, Victoria Pelletier discusses her approach to whole human leadership and its impact on organizational culture. She emphasizes the importance of building authentic connections, being vulnerable, and leading with empathy. Victoria also shares insights on promoting diversity, equity, and inclusion in the workplace, highlighting the need for strategic intentionality and creating a sense of belonging. Lastly, she opens up about the challenges she has faced in her career and how they have shaped her leadership style and approach to overcoming adversity.

Takeaways

• Whole human leadership involves building authentic connections, being vulnerable, and leading with empathy.
• Promoting diversity, equity, and inclusion requires strategic intentionality and creating a sense of belonging.
• Overcoming adversity can shape leadership style and lead to personal growth and resilience.

Chapters

00:00 Whole Human Leadership and Organizational Culture

09:30 Promoting Diversity, Equity, and Inclusion in the Workplace

14:00 Overcoming Adversity and Shaping Leadership Style

For more information and to connect with Victoria please visit https://victoria-pelletier.com/.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

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Heather interviews Sara Webb, a resilience coach empowering individuals to overcome heartbreak and embrace resilience. Sarah shares her inspiring journey of resilience, coming out at 40, and finding healing through meditation and spirituality.

Takeaways

• Productivity and relaxation are not mutually exclusive; relaxation is essential for productivity.
• Meditation is a powerful tool for relaxation and accessing the subconscious mind.
• Sara's journey of coming out at 40 highlights the challenges and growth that can come from embracing one's authentic self.
• Moving from a strict Southern Baptist upbringing to a more inclusive and spiritual perspective can be a transformative experience.

Chapters

00:00 Productivity, Relaxation, and Healing

26:00 Sara's Journey of Coming Out at 40

33:33 From Southern Baptist to Spirituality

For more information on Sara Webb and to sign up for her free "Revive Your Power" webinar, please visit https://webinar.sarawebbsays.com/s/Qi28p6/.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

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In this conversation, Paul Zolman, the author of The Role of Love, discusses his journey to becoming a love linguist and creating tools for love. He shares how he grew up in an angry culture and made a conscious decision to break the cycle of anger in his own life. Paul explains the concept of love languages and how he developed a game using a cube to practice different love languages each day. He emphasizes the importance of genuine love and the power of lighting others up. Paul also introduces his book, The Role of Love, which explores the role of love in our lives and offers practical advice for personal growth.

Takeaways

• Breaking the cycle of anger and creating a loving environment starts with a conscious decision to change.
• Practicing different love languages each day can improve relationships and bring more love into our lives.
• Genuine love is about lighting others up and focusing on what's right with people.
• The Role of Love book explores the role of love in our lives and offers practical advice for personal growth.

Chapters

00:00 Introduction and Background

03:00 Becoming a Love Linguist

08:24 Applying Love Languages in the Workplace

11:08 Becoming a Love Linguist in Daily Life

18:43 The Role of Love Book

25:21 Contact Information and Future Books

For more information on Paul Zolman and to find a copy of his book please visit http://www.roleoflove.com/.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

Hosted on Acast. See acast.com/privacy for more information.

In this wrap-up episode of 'Living My Breastless Life', host HPG highlights key conversations from Season 3 with a diverse range of guests, including experts on healthcare equity, Ketamine Assisted Therapy, time management, and life coaching. She shares her gratitude for the opportunity to connect with people and learn from them. She also announces a hiatus with a refreshing return in March under a new podcast brand name, 'The Real HPG', which signifies the desire for a mental health break from the topic of breast cancer. She also offers thanks to her team and fellow podcasters, hinting at new surprises for the upcoming season.

Chapters

00:00 Introduction to Season 3

01:05 Interview with Dana - Yarn Consolary

01:52 Interview with Dr. Sharon Washington - Inclusion, Equity, and Healthcare

02:49 Interview with Dr. Mezner - Ketamine-Assisted Therapy

03:26 Interview with Rhonda - Breathwork

04:24 Interview with Jacqueline - Social Work and Boundaries

04:43 Interview with Melissa - Time Management

05:39 Interview with Sydney - Wayfinding

06:09 Interview with Jen - Prozilians and Kidney Transplants

07:04 Wrap-Up and Announcement

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In Season 3 of the Living My Breastless Life podcast, host HPG interviews various professionals in the helping profession. The episodes explore their motivations, unique approaches, and impact on others. In this episode, HPG shares her journey and career choice as a social worker. She discusses the catalytic event that led her to help others and her experiences in the medical field. Later, she transitions to life coaching and explains her decision to focus on alcohol-free coaching. HPG emphasizes her approach of meeting clients where they are and the importance of therapy in addiction recovery. She also highlights her constant learning and evolving as a coach.

Takeaways

• Season 3 of the podcast features interviews with professionals in the helping profession, exploring their motivations and unique approaches.
• HPG's career choice as a social worker was influenced by a personal experience with a loved one's illness.
• She transitioned to life coaching and decided to specialize in alcohol-free coaching.
• HPG emphasizes meeting clients where they are and the importance of therapy in addiction recovery.

Chapters

00:00 Introduction to Season 3

01:12 Personal Journey and Career Choice

03:11 Transition to Life Coaching

04:10 Focus on Alcohol-Free Coaching

05:38 Approach to Coaching and Mentoring

07:07 Unique Approach and Constant Learning

08:01 Continued Growth and Connection

09:03 Closing Remarks

Connect with HPG:

www.thealcoholfreecoachingsite.com

www.instagram.com/accordingtohpg

Take your podcast to the next level with Podcast Mechanic.

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00:00 Introduction and Background

03:21 Working with Substance Use Population

05:07 Importance of Coping Skills

06:03 Personal Coping Skills

07:19 Exploring New Hobbies

09:02 Mindset and Deprivation

09:55 Support Systems

12:19 Understanding Cravings

13:25 Therapist's Personal Journey

14:54 Tattoos as a Form of Expression

17:25 Balancing Private Practice and Hospital Work

18:42 Owning a Business and Sobriety

19:19 Where to Find Blake

Connect with Blake:

Connect with HPG:

www.thealcoholfreecoachingsite.com

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson. Check out www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Train yourself to face life's challenges and take the next right step.

Honor all feelings, including survivor guilt, and choose to live in the highest vibration possible.

Practice self-care in all aspects of your being: physical, mental, emotional, and spiritual.

Hold both joy and heartache, finding meaning and purpose in difficult times.

00:00 Introduction and Background

01:11 Jenn's Work as a Prosilience Coach

03:06 Training for Life's Challenges

05:23 Jenn's Kidney Transplants

07:01 Living with Chronic Illness

08:18 Taking the Next Right Step

09:49 Survivor Guilt

12:06 Caring for Others and Dealing with Loss

13:06 Finding Meaning and Purpose

14:47 Self-Care for Caregivers

17:28 Holding Both Joy and Heartache

19:03 Connecting with John Battiste and Suleika

21:19 Where to Find Jenn

Connect with Jenn:

Website: prosiliencecoach.com

FB: https://www.facebook.com/JennFredericksProsilienceCoach

IG: www.instagram.com/jfredwi

Connect with HPG:

Website: www.thealcoholfreecoaching.site

Instagram: www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson!

www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Connect with Daniel:

https://www.instagram.com/revitalize_mentalhealth/ 

www.revitalizementalhealth.com 

https://www.facebook.com/profile.php?id=100069066712379 

https://www.tiktok.com/@revitalize_mentalhealth 

Connect with HPG:

www.thealcoholfreecoaching.site

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Check out www.instagram.com/podcastmechanic 

Chapters

00:00 Introduction and Background

00:18 Focus on Trauma and Healing

01:13 Personal Experience with Traumatic Brain Injury (TBI)

02:32 Choosing a Career in Social Work

03:23 Common Themes in Therapy

04:41 Holding onto Hope in Recovery

05:11 Overcoming Feelings of Unworthiness

05:31 Eye Movement Desensitization and Reprocessing (EMDR)

07:16 EMDR and Telehealth

08:26 Duration and Fatigue in EMDR

08:47 Varied Timelines for EMDR Results

09:31 Session Length in EMDR

10:44 EMDR for Complex Trauma

11:47 Reliving Trauma in EMDR

12:55 Turning Adversity into Opportunity

14:19 EMDR and Substance Use

17:28 Improvements from EMDR

19:19 Where to Find Daniel's Services

19:54 Conclusion

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www.instagram.com/IAmKimBeam

Take your podcast to the next level with Jay Wilson! www.instagram.com/podcastmechanic

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Dr. Hayley D Quinn is a fellow human being, business owner, coach, supervisor, trainer, clinical psychologist, and podcast host. Originally from the UK, and now based in Meanjin (Brisbane)Australia.

Hayley developed a passion for compassion, the importance of self-care, and sustainable work practices from her decline in health and journey to recovery.

She is passionate about helping women move towards their business goals in a way that prioritizes sustainable ways of working and their well-being so they can achieve the outcomes they want without burning out. Hayley strongly believes that thriving women create thriving businesses.

Connect with Dr. Quinn:

Website: https://drhayleydquinn.com

Welcome to Self® with Dr Hayley D Quinn Podcast: https://drhayleydquinn.com/podcast/

Link to podcast mailing list https://bit.ly/WelcomeToSelfPodcast

Welcome to Self®: Time to Thrive Group Coaching Program waiting list:

https://view.flodesk.com/pages/64545a4e2cc6cca29ac04aed

Instagram: drhayleydquinn

Facebook: DrHayleyDQuinnBrisbane

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Connect with HPG:

www.thealcoholfreecoaching.site

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Visit www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Connect with Sidonie:www.sidoniehenbest.com
Instagram: https://www.instagram.com/sidoniehenbest/
Facebook: https://www.facebook.com/thisissidoniehenbest/
LinkedIn: https://www.linkedin.com/in/sidonie-henbest/
Connect with HPG:

www.thealcoholfreecoaching.site

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Check out www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Heather and Sara are PUMPED to launch the No More Wasted Days Podcast.

Be sure to hit the subscribe button NOW because Sara and Heather have been having a BLAST while recording the first episodes.

Spotify: https://open.spotify.com/show/4fgPFfVPk1GnzsiHVrjItC?si=XTIu7guDS9qnYd-kE7lCCw

Apple: https://podcasts.apple.com/us/podcast/the-no-more-wasted-days-podcast/id1716815027Want join the Day Makers Community so you NEVER feel alone on your alcohol free journey? CLICK HERE 

Does one-on-one coaching sound like something that could help you  on your journey?  CLICK HERE to work with Heather today!

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Connect with Jaclyn:

Doom to Bloom Podcast (wherever you listen to podcasts)

www.instagram.com/doomtobloom2022

Connect with HPG:

www.instagram.com/accordingtohpg

www.thealcoholfreecoaching.site

Take your podcast to the next level with Jay Wilson! Visit www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Renowned as a conscious artist, disruptor, speaker, and guide, Jeanne effortlessly channels divine messages and energy into her works. Her art becomes a tangible vessel for healing, radiating a state of empowerment for herself, her clients, and the spaces they inhabit.

Connect with Jeanne Bessette:

https://www.jeannebessette.com/

Connect with HPG:

www.thealcoholfreecoaching.site

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Check out 

www.instagram.com/podcastmechanic

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Rhonda's Bio:

This life is an incredible journey! Born and raised in Omaha, Nebraska I made my way to Texas in 2001. I’ve been privileged to support a world-changing husband, raise my inspirational son, be a high school French Teacher, photographer, founder of the Choose Courage Foundation to work with survivors of domestic abuse, and now a meditation and breathwork teacher. It keeps getting better! I love being curious about life, learning how to be helpful to others, and showing up for a mesmerizing journey back to myself. 

Connect with Rhonda:

rhondabrunson.com

ChooseCourage.orgInstagram: www.instagram.com/roll_anda

www.instagram.com/waypointwellnesshq

www.instagram.com/choosecouragefoundation

Connect with HPG:

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson!

www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Dr Meissner is a Psychologist, mother, sister, daughter, and friend.  She has cultivated an extraordinary world of close, deep, and meaningful connections with her clients. Her clinical training is extensive and has learned the most from helping patients navigate through the peaks and valleys of life.

She trained and incorporated Ketamine Assisted Therapy into her practice. She has found that combining CBT with Ketamine treatment has led to deeper insights, clearer understanding, and ultimately, newfound lightness.  

Connect with Dr. Stacey Meissner:
https://drstaceym.com/

Connect with HPG:

www.accordingtohpg.com

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson!

www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

We tackle the big question: what exactly is confidence? Sam breaks it down for us, helping us understand the true essence of this elusive quality. We explore the idea of allowing ourselves to be seen, embracing vulnerability, and stepping into our authentic selves. Confidence is all about owning who we are and valuing our own opinions above those of others.

One thing we can't ignore in this digital age is the impact of social media on our confidence levels. Sam sheds light on how scrolling through picture-perfect posts and how the use of filters can affect our self-esteem and make us feel inadequate. We discuss the effects of comparison, which, is the thief of joy.

But here's the good news: confidence isn't a fixed state. It ebbs and flows, and that's okay. We explore the idea that confidence is a journey, and it's important to approach it with self-compassion. Sam shares valuable insights on how we can cultivate self-compassion and nurture our confidence along the way.

To wrap up the episode, Sam generously provides three crucial and simple tips to improve our confidence. These practical strategies can be easily incorporated into our daily lives, empowering us to boost our self-assurance and embrace the fullness of who we are.

So, if you're ready to dive into the world of confidence, join us for this insightful conversation with Sam Synett. Get ready to redefine what it means to be confident and discover the power of valuing yourself above all else. Let's dive in and take that confident leap together!

Sam shares what she is up to and how she is balancing meeting her own needs and providing the level of care her clients need. Check out her group, The Golden Hour, for more insight on how community with like-minded others can help your confidence.

Sam also shares how she is conducting trauma informed trainings to help ease the impact of the traumatic experience from the pandemic. Stay tuned for more on that topic!

For more information on self compassion, here is the link we discussed in the episode https://self-compassion.org/

About Sam:

Bio: Sam Synett (pronounced "sin-net") is a Licensed Clinical Social Worker and Certified Life Coach and owner of Sam Synett Coaching LLC. Sam has a passion for helping people reclaim their power, make decisions for themselves, and take ownership of moving their lives forward. Outside of being a business owner, she serves as an adjunct professor at the University of Texas at Austin Steve Hicks School of Social Work and is considered a national expert in the treatment of combat-related PTSD and prolonged grief disorder. In 2020, Sam sensed she needed an energetic shift in her career, so she enrolled in a ICF-accredited life coach training program with Inner Glow Circle, earned her certification, and has since provided over 500 hours of coaching to people in individual, group, and self-paced capacities. Sam is the go-to coach for people looking to improve their relationship with money, embrace body neutrality, learn how to uphold boundaries, and who are looking to launch or scale a small business. 

Connect with Sam: Follow me on IG: @thatswhatsam_said

Learn more about coaching with me here!

Become a certified life coach here!

Listen to my story on Spotify here!

The podcast has an Instagram! https://www.instagram.com@livingmybllpod

Take your podcast to the next level with Jay Wilson! Check out https://www.instagram.com@podcastmechanic

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Big thanks to Sam Synett, for re-introducing me to Self-Compassion and Dr. Kristen Neff's work!

Self-compassion, as defined by Dr. Kristen Neff: Self-compassion is simply the process of turning compassion inward.  We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate.  We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available to us, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy. This website offers information about self-compassion, as well as research, guided practices and a way to test your own self-compassion level. It’s a good place to start on your journey of leaning to be more self-compassionate.

For more on Self-compassion, visit Dr. Neff's site here: Self-CompassionThe podcast has an instagram! Check it out at www.instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson! Tell him HPG sent you! www.instagram.com/podcastmechanic

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Dana White-Guerrie has a Master of Science in Organization Leadership, Leadership, and Management from Regis University, a Bachelor of Arts in Speech Communications and Organizational Communication, and a Minor in Gender Issues from the Metropolitan State University of Denver. Dana has tried to educate herself about her imposed identities, addictions, and diagnoses. Dana was chased by years of court-ordered and self-imposed therapy. Dana was always looking for more, using countless techniques in order to cure herself.  With the help of a psychiatric team, medication, and her family's loving support, she got sober from alcohol. Then she found IAS, the Zooms, Telegram groups, the Sobertownpodcast.com crew, and the Rewired program –ultimately, these were the catalysts to her awakening.  She has used many programs and tools to find the answers and break free of the trauma(s) within. 

Connect with The Yarn Consolery:

Instagram: www.instagram.com/theyarnconsoleryllc

Check out their website www.theyarnconsoleryllc.com

HPG's website www.accordingtohpg.com

Instagram www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson!

Head over to www.instagram.com/podcastmechanic

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Meg is a holistic OT, aka, the first life coach. Meg has certifications in human design, aromatherapy, and energy healing and bridges science with spirituality. Meg has a grounded approach using science and spirituality so you can own who you are and cultivate a fulfilling life!

Connect with Meg: www.instagram.com/wholebeingot

Connect with HPG:

www.accordingtohpg.com

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Check out www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Connect with Vanessa Redford at www.vanessaredford.com

Please follow the podcast and leave a rating and review!

Connect with HPG:

www.instagram.com/accordingtohpg

www.accordingtohpg.com

Take your podcast to the next level with Jay Wilson!

www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

You will hear some great metaphors and gain some inspiration and insight.

Bill talks about Coaching Services Group, a collaboration with 8 other mental health professionals that I am very excited to be a part of.

Bill has been sober since April 18, 2010, and it wasn't a choice, it was a necessity.  With the help of many people and daily work, he was able to get sober and stay sober and his goal is to assist others on their journey. 

He was raised through a 12-step program and still practices those principles today, but he also understands that it's not the only path.

Whether your goal is a 12-step recovery, being alcohol-free, or just finding the freedom from substances, we can help.  Regardless of what path you are on, the solution is the same. 

Connect with Bill:

www.justfortodaycoaching.com

www.instagram.com/justfortodaycoaching

Check out Bill's podcast, Sober Not Mature

To find out more about our collaboration, visit www.coachingservicesgroup.com

You can find HPG at www.accordingtohpg.com

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Head over to www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

As an Equity, Healing, and impact Consultant, Sharon has worked with various healthcare, corporate, academic, and government agencies to provide executive coaching, facilitate safe and brave spaces, develop & implement curriculum, and guide organizational growth.

She also created Critically Conscious Connections, an online learning platform with self-directed content to increase awareness, allyship, and accompliceship.

Sharon served as faculty in both the Temple University Department of Social and Behavioral Sciences and the Icahn School of Medicine at Mount Sinai. She is a Gates Millennium Scholar (GMS), class of 2003, and served as President of the GMS Alumni Association.

She received her Bachelor of Arts in African American Studies from Temple University and her Master of Public Health from the Columbia University Mailman School of Public Health. Sharon earned her Doctorate of Education at Teachers College of Columbia University, where her dissertation explored a national sample of medical student’s perceptions of their medical education curriculum, and their preparedness to deliver cross-cultural care to diverse patient populations.

Connect with Dr. Washington:

https://www.facebook.com/SharonWashingtonConsulting

http://www.sharongewashington.com/

https://twitter.com/SharonGEWashin1

Connect with HPG:

www.accordingtohpg.com

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson!

www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

This season has been so special to me.

Every interview and connection taught me something and touched my heart.

I have learned so much and am still growing my knowing!

You will learn about some of my favorite episodes and my nuggets from each episode.

Connect with Heather:

www.instagram.com/accordingtohpg

www.accordingtohpg.com

Take your podcast to the next level with Jay Wilson!

www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Check out www.accordingtohpg.com, thanks to Paint Creek Digital!

Head over to www.instagram.com/accordingtohpg to keep up with HPG.

The pod has an Instagram! Check it out! www.instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson. Visit www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Thanks to Paint Creek Digital, the podcast has a website! Check out www.accordingtohpg.com today!

The podcast has an Instagram!

Head over to www.instagram.com/livingmybllpod

See what HPG is up to on Instagram! www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson. Check out www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

I share three steps as ways to create actionable steps to work on achieving your goal to live unapologetically are. These steps are awareness, self-discovery, and embracing your imperfections.

I share five tips to help you move closer to achieving your goal to live unapologetically. These tips are stop apologizing for being you, prioritize yourself, establish healthy boundaries, engage in self-discovery practices and confronting your fears.

Thanks to Paint Creek Digital, the podcast and my coaching business has a website! Check out www.accordingtohpg.com

Connect with HPG on Instagram at www.instagram.com/accordingtohpg

www.instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson.

www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you find your inner voice veering toward the negative?  

Did you know the "average" person has a mind-boggling 12,000-60,000 thoughts daily. Around 70% of them lean towards the negative side. But wait, there's a twist - many of these thoughts are baseless and originate from external sources.

Our thoughts are like intricate threads woven into our neural pathways. Here's the fascinating part - no one can think quite like you or connect thoughts the way you do.  However, these pathways can shape how we perceive ourselves and influence our actions.

We're in control and can reshape these pathways. Here are some tips covered in this episode. 

 Ask yourself - Is this thought helpful? Challenge unproductive thinking with a reality check.

Is this thought inspiring? Swap negativity for thoughts that align with your aspirations.

 Is this thought necessary? Elevate your awareness by breaking free from repetitive loops.

 Is this thought kind? Show yourself compassion and silence your inner critic.

 Is this thought true? Is it absolutely true? 

Connect with HPG on Instagram - ⁠https://www.instagram.com/accordingtohpg⁠Take your podcast to the next level with Jay Wilson ⁠https://www.instagram.com/podcastmechanic

The podcast as an Instagram! Check out https://www.instagram.com/livingmybllpod

We have an official website coming soon! Check out Paint Creek Digital for your website needs!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Laken is a dedicated coach who has embarked on a transformative journey of self-discovery and growth. Her late ADHD diagnosis served as a catalyst for her to embrace her neurodiversity and embark on a mission to help others on their ADHD journey. With a wealth of personal experiences and educational insights, Laken crafts custom approaches for each of her clients, ensuring tailored strategies for success.

Laken's journey has equipped her with a deep well of empathy, making her a compassionate and understanding ally to those she coaches. She understands firsthand the challenges of managing time and projects without burnout or guilt, and her mission is to guide her clients toward sustainable productivity and self-compassion. Laken's coaching philosophy emphasizes personalized approaches, ensuring that each client receives tailored strategies that align with their unique strengths and challenges. Through her wealth of empathy and understanding, she creates a supportive and safe space for late-diagnosed ADHD millennial women to thrive in both their personal and professional lives.

https://sleekbio.com/lakenlittonFacebook: https://www.facebook.com/lakenmlittonFacebook Group: https://www.facebook.com/groups/mindfulmillennialswithadhd/Instagram: @laken_litton_adhd_coach

The podcast has in Instagram! Check out https://www.instagram.com/livingmybllpodConnect with HPG on Instagram - Ihttps://www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson https://www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

We unravel the essence of a life coach and how they can help individuals discover their purpose and reach their full potential.

I define a life coach as a trained professional who assists individuals in living a fulfilling life by helping them find their purpose and navigate their journey with purpose and intention.

To better illustrate the difference between therapy and life coaching, let's consider the following scenario: Imagine you've had heart surgery. The cardiologist's role is akin to that of a therapist, as they address and heal past trauma or emotional wounds. Once you're on the path to recovery, you seek the guidance of a physical therapist, who represents the life coach. The physical therapist helps you set goals, strategize, and support you in reaching your full potential.

It's important to note that therapy and life coaching can complement each other, and some individuals may benefit from seeing both professionals concurrently.

Therapy primarily focuses on analyzing fears, healing past experiences and trauma, emotional well-being, mood management, and diagnosing and treating mental health conditions.

Life coaching emphasizes removing fear, celebrating achievements, focusing on the future, strategizing for action, and promoting personal growth and results.

While therapy is a regulated profession, with licensed practitioners adhering to specific ethical standards, life coaching is a self-regulated field.

This means that life coaches take responsibility for adhering to ethical guidelines and often pursue certification to enhance their skills and credibility. The emergence of life coaching as a recognized profession gained traction about 20 years ago and continues to evolve.

For me personally, my journey with life coaching began during my cancer battle, where I experienced its profound impact, becoming one of the most valuable resources during that challenging time. Inspired by this transformation, I felt a desire to help others in the same way. I enrolled in Martha Beck's Wayfinder Life Coach Training program, a decision that has proven to be an eye-opening experience of self-improvement, self-discovery, and personal growth.

With a background as a social worker spanning over two decades, I've always been inclined to help others. The integration of my social work skills with the tools and practices of life coaching has ignited a new passion within me to support individuals in a different way.

I am currently undergoing extensive training and practical work with clients and fellow trainees to refine my skills and gain practical experience. As a result, I am offering discounted rates for new clients, which allows me to practice the tools I've learned while offering affordable support to those seeking guidance on their personal journeys.

If you're interested in exploring the possibilities of life coaching and discovering how it can empower you to lead a more purposeful life, I invite you to connect with me on Instagram at https://www.instagram.com/accordingtohpg. My offer to you is a free discovery call to explore the potential for a mutually beneficial coaching relationship.

As my journey toward certification progresses, I am loving the testimonials from those I've had the privilege of working with, witnessing the positive impact of life coaching on their lives.

Thank you for tuning in to this episode, and stay tuned for more inspiring discussions, practical tips, and empowering stories as we continue our quest to help you become the best version of yourself. Remember, it's never too late to start living your best life!

Take your podcast to the next level with Jay Wilson! Check out https://www.instagram.com/podcastmechanic

The podcast has an Instagram! Follow https://www.instagram.com/livingmybllpod

Hosted on Acast. See acast.com/privacy for more information.

Human design is a system. 

It's a framework to understand yourself and your unique energy. Every single person is unique in their energetic blueprint and energetic makeup. Knowing this information can make life easier, because you learn how to navigate with your energy rather than go against it.

Alicia is an Empowerment Coach and Embodied Yoga Teacher. Alicia helps heart-centered women and soul-led entrepreneurs heal their patterns of self-doubt and sabotage through their body, mind and Human Design, so they can be clear on their soul-purpose, get visible with confidence, and build the life and business of their dreams.
Connect with Alicia:Energetic Blueprint: https://www.aliciainspired.com/coaching/energetic-blueprint

www.instagram.com/alicia.inspired

Website: www.aliciainspired.comConnect with the podcast and HPG

www.instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson! Check out www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

If you or someone you know is struggling with alcohol addiction, please seek professional help. Addiction is a serious matter and requires the attention it deserves.

In need of community and support around your alcohol free journey? Check out No More Wasted Days. We are here to help! https://hpg--clickez.thrivecart.com/nmwd-day-makers-community/

Follow HPG on Instagram: www.instagram.com/accordingtohpg

The podcast now has an Instagram! Check out www.Instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson! www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

We take a deep dive in to perimenopause, menopause signs and symptoms. More importantly, we learn about what we can do about these symptoms and how to manage them with alternatives to medications, practices and mindset!

Is menopause really a taboo topic and how do we change that?

HPG shares a bit of her personal story with menopause, some real struggles and insight to being in total menopause at 41, directly after a double mastectomy.

Connect with Leigh Edwards!

https://www.facebook.com/MenoUnleashed

https://twitter.com/MenoUnleashed

https://www.linkedin.com/in/leighedwardscoaching

https://www.tiktok.com/@menounleashed

https://www.instagram.com/menounleashed

https://www.pinterest.co.uk/menounleashed

Updates from HPG!

Head over to the podcasts Instagram! www.instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson! www.instagram.com/podcastmechanic

Website development in progress thanks to Paint Creek Digital! Head over to Instagram www.instagram.com/paint_creek_digital and see what they have to offer you and your business!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On this minisode, you will be reminded of how powerful our thoughts are. Hear some thoughts from your host, HPG, to help change the chatter pattern. Would you talk to your best friend the way you talk to yourself? Listen for tips on how to get closer to your truth.

Follow HPG on Instagram https://www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Check out https://www.instagram.com/podcastmechanic and tell him HPG sent you!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Take your podcast to the next level with Jay Wilson! 

https://linqapp.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Take your podcast to the next level with Jay Wilson!

https://linqapp.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Take your podcast to the next level with Jay Wilson!

https://linqapp.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Take your podcast to the next level with Jay Wilson!

https://linqapp.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Take your podcast to the next level with Jay Wilson!

https://linqapp.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Take your podcast to the next level with Jay Wilson!

https://linqapp.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Take your podcast to the next level with Jay Wilson!

https://linqapp.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Take your podcast to the next level with Jay Wilson!

https://linqapp.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.