00:00 Introduction and Purpose

00:35 The Divine Nine: Self-Inventory

01:57 The Importance of Sleep

05:21 Decluttering Your Space

06:12 Creating a Stop Doing List

08:49 The Magical Morning Method

10:48 Conclusion and Final Tips

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

Timestamps & Chapters:

• 00:00 – Welcome & Introduction
• 00:27 – About the Book: "RadiKal Courage"
• 00:46 – Table of Contents Overview
• 01:10 – The Kitchen That Changed Everything: A Personal Story
• 02:23 – What is RadiKal Courage?
• 03:19 – The Journey to Authenticity
• 04:16 – The Anatomy of Awakening
• 07:40 – Chapter One: Understanding RadiKal Courage
• 08:03 – The Difference Between Ordinary Bravery and RadiKal Courage
• 09:10 – The Awakening Arc: Recognition, Resistance, Choice, Integration
• 10:45 – Closing Thoughts & Invitation for Feedback
• 11:23 – Outro & How to Connect

Top 3 Takeaways:

1. RadiKal Courage is Transformational: It’s not just about facing fears, but about restructuring your life around your deepest truths—even when it means letting go of external success.
2. Authenticity Over Perfection: The journey is about trusting your inner knowing and living in alignment with your values, not about having all the answers or being fearless.
3. Awakening Begins with Disruption: True transformation starts when something disrupts your status quo, leading you to recognize misalignment, resist change, make a choice, and ultimately integrate a more authentic self.

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Living Spree, host Aimee Crist sits down with Dr. Karestan Koenen, a trauma survivor, clinical psychologist, and researcher at Harvard University. Dr. Koenen shares her personal journey from trauma to healing and how it shaped her career dedicated to helping survivors of trauma and PTSD. They delve into the biological effects of trauma on the body, including the latest research on epigenetics and trauma’s impact on physical aging. The conversation highlights groundbreaking evidence on trauma-informed yoga, breathwork, and body-based therapies as accessible and effective healing modalities. Dr. Koenen offers practical advice on grounding techniques and the importance of feeling safe in the body as a first step in recovery. They also explore the meaning of resilience as optimism and growth in the face of adversity. This episode is a must-listen for anyone navigating trauma, healing, or personal reinvention.

Key Takeaways:

•Trauma has deep and lasting impacts on both mental and physical health through biopsychosocial processes such as epigenetics.

•Healing is multifaceted; body-based therapies like trauma-informed yoga and breathwork are scientifically supported and accessible.

•Support systems, even indirect ones, play a crucial role in recovery from trauma.

•Simple grounding techniques are effective first steps for those beginning their healing journey.

•Resilience is about meaning-making and optimism, not just the absence of suffering; growth often springs from adversity.

Connect with Dr Karestan C. Koenen, Ph.D. 

Professor, Department of Epidemiology 

Harvard T. H. Chan School of Public Health 

email: kkoenen@hsph.harvard.edu

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

00:00 Welcome to Living Spree with Aimee Crist

00:13 Introducing Stephanie Byford: Empowering Women in Finance

01:46 Stephanie's Journey: From Insecurity to Advocacy

05:00 Strategies to Overcome Self-Doubt

06:48 Networking Tips and Building Authentic Connections

09:14 Practical Steps for Women in Leadership

12:31 Bliss Boost and RadiKal Courage Moments

14:12 Final Thoughts and Farewell

Connect with Stephanie Byford

LinkedIn: www.linkedin.com/in/stephanie-byford-5168987 

Substack https://stephaniebyford.substack.com/?utm_campaign=profile_chips

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

This is your reminder to Start Crazy—don’t wait for the calendar, a new week, month, or year. Start today. You have everything you need right now to take action.

Learn how to “fail forward,” create unstoppable momentum through Atomic Habits, and build routines that last. Aimee also shares how to protect your energy, declutter your mind and space, and celebrate every small win.

You don’t need perfection—just progress. Start now. Protect your energy. Trust the process. 

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

Amber recently embraced personal growth through a 12-week improv class, which boosted her confidence in spontaneous communication and creativity. She emphasizes the power of networking and community and idea exchange to elevate professional growth. For momentum in business or life, Amber advises focusing on execution over overthinking, using tools like the Eisenhower Matrix to prioritize tasks by impact and effort. Drawing leadership lessons from water sports like rowing and paddle boarding, Amber underscores discipline, synchronicity, and the importance of rest to prevent burnout. Her RadiKal Courage moment was boldly leaving a demanding corporate job to start her own consulting business, fueled by a desire to contribute more meaningfully in operations.

Key Takeaways:

•Execution beats endless planning; taking action creates clarity and momentum.

•Trying new experiences, like improv, builds confidence and adaptability.

•Networking with diverse groups expands perspectives and support.

•Prioritize tasks with an impact/effort matrix to combat execution fatigue.

•Leadership lessons from sports include teamwork, discipline, and pacing.

•RadiKal Courage often involves a definitive step away from comfort toward purpose-driven work.

Connect with Amber Powers

LinkedIn: https://www.linkedin.com/in/amberpowers312/

Website: https://powerspeakworks.com/

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

Takeaways

• Women deserve to feel strong, capable, and confident in their bodies.
• Taking time for self-care is essential for overall well-being.
• Cardiovascular health is a critical focus for women, especially during menopause.
• Pelvic health issues can often be addressed and improved with proper care.
• Aging does not mean decline; the body is adaptable and can improve with effort.

As the founder of COVA Physical Therapy, Crystal combines cutting-edge science with compassionate care to help her clients bridge the gap between rehabilitation and peak performance. Her expertise has earned her recognition as a Master Clinician at Naval Medical Center San Diego and a Woman of Impact by Assembly member Tasha Boerner for her pioneering work helping Active Duty Sailors safely return to fitness after pregnancy.

Crystal’s background includes work with the Navy SEAL Human Performance team, where she learned that elite-level care shouldn’t be reserved for tactical or professional athletes—it should be accessible to everyone. Today, Crystal empowers active women, dancers, athletes, and professionals to move better, age with vitality, and thrive with confidence through a personalized, results-driven approach that honors the whole person.

Connect with Crystal Hazelton

IG: @cova.pt LinkedIn: https://www.linkedin.com/in/crystal-hazelton-87773b190/  Website: covapt.com

Video series to help Active Duty Sailors bridge the gap from pregnancy to passing their first fitness test.

Part 1 - https://www.youtube.com/watch?v=pYh-2b5w0oo&list=PLvR-lzi8QThC_Jt40-_iNXZ59ck6dQilv

Part 2 - https://www.youtube.com/watch?v=dVs6kDJqXQY&list=PLvR-lzi8QThC_Jt40-_iNXZ59ck6dQilv&index=2

Part 3 - https://www.youtube.com/watch?v=d6Jg2Vxw6KI&list=PLvR-lzi8QThC_Jt40-_iNXZ59ck6dQilv&index=3

Connect with Aimee Crist

Email: aimee@livingspree.life Website: www.livingspree.life LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

***

Living Spree Podcast: 17 Country Milestone

This episode marks six incredible months since Living Spree went live! As we celebrate, here’s a look at the bigger picture of podcasting in 2025 and some special achievements unique to our show.

Podcasting in 2025

- Over 55% of Americans listen to podcasts each month, while 40% tune in weekly.

- There are now more than 4.5 million active podcasts worldwide.

- The global podcast audience is more connected than ever, with listeners spanning hundreds of millions and choosing podcasts for learning, connection, and entertainment

Living Spree Highlights

- Our first 12 episodes have reached listeners in 17 countries!

- Audience spans France to Australia.

• Top Downloads Season 1 are with guests Functional Medicine Expert Tiffany Sears on May 19th and Krista Goryl Wealth Management Executive on April 15th

- Grateful for every download, share, and listener story—your support has brought Living Spree to life.

Join the Celebration

Thank you for being part of the Living Spree community! We look forward to more inspiring conversations, fresh insights, and adventures ahead. Stay tuned for what’s next, and don’t forget to share your favorite episodes and feedback.

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

Key takeaways:

•Dr. Denckla’s experience with loss inspired her career

•Avoiding grief can cause long-term challenges

•Honest talks about death help us all heal

•Social support builds mental resilience

•Community can buffer the pain of grief

•Planning for end-of-life helps families

•Grief is universal—let’s talk openly

•The Population Wellness Lab leads community wellness

•Shared experiences foster resilience

•Collective healing is essential in tough times

Connect with Dr. Christy Denckla, PhD

Email: cdenckla@hsph.harvard.edu

Linkedin: https://www.linkedin.com/in/christy-denckla-phd-146bb11b7/

Website: https://hsph.harvard.edu/research/denckla-group/

Dr. Christy A. Denckla is an assistant professor of social and behavioral sciences at the Harvard T.H. Chan School of Public Health, an associate member at the Stanley Center for Psychiatric Research at the Broad Institute of MIT and Harvard, and an assistant professor of psychology in the Department of Psychiatry at Massachusetts General Hospital, Harvard Medical School. She leads the Population Wellness Lab at Harvard, where her research explores how psychosocial, biological, and environmental factors shape our responses to loss and trauma. She is known for investigating how bereavement impacts mental health across the lifespan, and her team aims to inform prevention and intervention efforts that support wellness from the cradle to the grave.

Connect with your Host, Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: @livingspree.life and @aimee_crist

Aimee Crist, the visionary behind Living Spree, experienced a transformative “white flash” moment—a near-death experience that profoundly changed her perspective and set her on a journey of personal growth, healing, and a renewed sense of purpose. This pivotal event inspired Aimee to dedicate her life to helping others unlock their potential and live with intention. With a robust background in sales, training, and business development, Aimee has spent over 20 years guiding individuals and groups toward meaningful transformation. She is recognized for her infectious enthusiasm, emotional insight, and strategic partnership, having built her own multimillion-dollar business and supported countless others in their personal and professional growth. Aimee’s passion for Ikigai—the Japanese philosophy of finding one’s “reason for being”—is woven into everything she does. Through Living Spree, she integrates the principles of Ikigai to help others discover the intersection of what they love, what they’re good at, what the world needs, and what they can be paid for. Her mission is to empower people to exceed their goals, reconnect with their purpose, and master their lives.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living Spree, host Aimee Crist interviews April Mosebrook, who transitioned from a 20-year career in pharmaceutical sales to becoming a singer in two bands, one of which is award-winning. April shares her journey from her Arkansas church roots, her struggles with choosing stability over passion in college, and how she eventually embraced her love for performance. Through personal stories and practical advice, April emphasizes the importance of pursuing one's dreams, even amidst challenges, and how doing so can inspire and heal others. The episode underscores the value of inner guidance, radiKal courage, and the transformative power of following one's passions.

Connect with April Mosebrook:

Personal: https://www.instagram.com/rockinrazorback/

Band 1: https://www.instagram.com/manifeellikeshaniaband/

Band 2: https://www.instagram.com/aprilandthefunkjunkies/

Connect with Aimee Crist:

https://www.instagram.com/livingspree.life/

https://www.instagram.com/aimee_crist

www.livingspree.life

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Living Spree, host Aimee Crist engages in a conversation with Angela Hill about the transformative impact of AI on marketing and everyday life. Angela shares her journey as a pioneer in the marketing field, emphasizing the importance of adapting to technological advancements. The discussion covers practical applications of AI, ethical considerations, and how individuals can leverage AI to enhance their careers.

Takeaways

• AI is a natural progression in technology that marketers must understand.
• 76% of searches will originate from AI by next year.
• AI can enhance effectiveness in both personal and professional life.
• Using AI is like having a marketing intern to assist with tasks.
• Experimenting with different AI tools can yield better results.
• Ethical considerations are crucial when using AI in business.
• AI should not replace human creativity and emotional intelligence.
• Future-proofing careers involves embracing AI literacy and experimentation.
• Small wins with AI can lead to significant improvements in productivity.
• RadiKall courage is necessary for personal and professional growth.

About Angela

Angela Hill is a seasoned marketing leader deeply engaged in the integration of AI and automation into modern marketing and brand strategy, particularly for B2B and mid-market companies.

- Angela is currently Area Managing Partner at Chief Outsiders, where she works with companies across tech, finance, biotech, and professional services to implement AI-driven marketing strategies for growth. She’s helped businesses launch automated lead-gen systems, optimize brand positioning, and win AI innovation awards for process efficiency. Through Incitrio, her branding agency, she’s collaborated with Fortune 500s, startups, and guided emerging entrepreneurs to leverage technology for competitive advantage. Angela emphasizes the role of AI as a “thought starter”—an acceleration tool that allows marketers to brainstorm faster and iterate on messaging or campaign ideas in hours versus days, without replacing human judgment

Connect with Angela:

Website: http://www.chiefoutsiders.com/

LinkedIn: https://www.linkedin.com/in/incitrio/

Connect with Aimee

Email: aimee@livingspree.life

Website: www.livingspree.life

IG: aimee_crist

IG: livingspree.life

Hosted on Acast. See acast.com/privacy for more information.

Celia shares her journey from antitrust law in Washington, DC and San Diego to her leadership role in biotech, reflecting on her driven personality, motherhood, and how major life events—including 9/11—reshaped her perspective on career and family priorities.

Key Topics Discussed

- Career pivots from law to healthcare and biotech, and why courageous change often means trusting one's inner knowledge.

- The challenge and beauty of balancing ambition and motherhood across generations.

- Daily spiritual rituals: mindfulness, morning meditations, intention-setting, and grounding walks in nature.

- Corporate life strategies: the power of pausing, being responsive versus reactive, and practicing mindful leadership.

- Bliss Boosts for hard days: practicing gratitude, writing self-affirming letters, and remembering resilience through past challenges.

Quotable Moments

- “I wanted to be a big shot lawyer and a great mom. Both were always priorities—it’s really hard to do both.”

- “The power is in the pause. The holy instant is where the magic happens—pregnant with opportunity.”

- “Remembering I’ve survived 100% of my challenges so far is my trust muscle.”

Celia Eckert is the General Counsel of a clinical-stage biopharmaceutical company pioneering treatments for cancer and autoimmune diseases. With over 25 years in the biotech industry, Celia thrives in her role as a legal generalist and trusted advisor, blending strategic insight with a proactive, solutions-oriented mindset.

Celia’s career began at top international law firms before she transitioned into biotech in 2007. After taking time to focus on her young family, she returned to in-house counsel work with renewed purpose. She’s been at her current company for six years, drawn to its mission and energized by the opportunity to support innovation that directly impacts patients’ lives.

A Southern California native, after earning her B.A. in Political Science from UCLA, Celia’s early career included a formative stint in Washington, D.C., working for a Congressman and then as an antitrust lawyer before returning to her home state.

Celia adores her two grown kids (ages 21 and 23) and their irresistibly lovable doodle. She finds her center in dark, hot yoga studios and along the California coast during the quiet magic of early mornings and twilight.

Connect with Celia Eckert

LinkedIn: https://www.linkedin.com/in/celia-eckert-4088878/

Connect with Aimee Crist

http://www.livingspree.life/

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Instagram: https://www.instagram.com/aimee_crist/

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways

•Early Adversity: Brooke overcame cancer at 21, an experience that redefined her outlook on life.

•Resilience: Developing resilience is crucial for both personal and professional growth.

•Motherhood’s Influence: Being a mother deeply shaped her career choices and priorities.

•Affirmations Matter: Speaking and writing affirmations can help manifest desired outcomes.

•Growth Through Discomfort: Embracing challenges and discomfort is essential to evolve.

•Daily Practices: Simple rituals can regulate the nervous system and improve wellness.

•Authenticity Online: Showing up genuinely on social platforms can help inspire and support others.

•RadiKal Courage: True courage comes from self-reflection and willingness to face inner truths.

•Shared Humanity: Suffering is part of life, but navigating it can deepen empathy and strength.

Connect with Brooke Budke

http://www.themomentumbrands.com/

LinkedIn: https://www.linkedin.com/in/brookebudke/

Instagram: https://www.instagram.com/brookebudke/

Connect with Aimee Crist

http://www.livingspree.life/

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Instagram: https://www.instagram.com/aimee_crist/

Hosted on Acast. See acast.com/privacy for more information.

Takeaways

• Identifying energy drainers is crucial for personal growth.
• Self-care is not selfish; it's essential for success.
• Morning routines set the tone for the day.
• Universal laws influence our reality and experiences.
• Taking inventory of life helps clarify what needs change.
• Clearing mental clutter opens up new possibilities.
• Self-awareness is key to responding rather than reacting.
• Actionable steps can lead to significant life changes.
• Creating space in life allows for new opportunities to emerge.

About Chris Atley

Chris Atley is an award-winning coach, TEDX speaker and bestselling author. She has been featured on various media outlets such as Bloomberg Radio, Fox, ABC, and the Manhattan Neighborhood Network.

Chris is known for her down-to-earth approach, and motivates people to step into their greatness, make empowered decisions, and create the results and life they desire. She walks-the-talk, and personally understands the unique challenges working professionals experience in juggling work and family.

Connect with Chris:

http://chrisatley.com/

linktr.ee/chrisatley

Instagram:@chrisatley

Connect with Aimee

https://www.livingspree.life/about

https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this engaging conversation, Dr. Gina Nick, a renowned naturopathic physician, shares her journey into holistic health, the importance of nutrition, and the role of glutathione in detoxification. She discusses the rise of holistic medicine, the significance of agriculture in health, and how to balance life as a mom and entrepreneur. Dr. Nick emphasizes the need for self-care and the courage it takes to pursue one's passions, making a compelling case for the integration of holistic practices into everyday life.

Takeaways

• Dr. Gina Nick has been a pioneer in holistic health for decades.
• Nutrition plays a crucial role in mental and physical well-being.
• Glutathione is essential for detoxification and overall health.
• Self-care is vital for maintaining balance in life.
• Taking time for oneself can lead to better decision-making.
• Courage is necessary to pursue one's passions and dreams.
• Holistic health is becoming more mainstream and accepted.
• Education on nutrition and supplements is crucial for health.
• Every individual has innate wisdom that can guide their health journey.

About Dr. Gina

Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, Formulator, MAHA Influencer and Radio Host for Get Healthy America based in Newport Beach, California. With a dedication to holistic wellness, she’s known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more.

Use code: LIVINGSPREE

for 20% off first order over $70.00 (excludes subscriptions)

Website: www.bestdailyever.com http://www.vitaming.com/

Instagram: @bestdailyever and @drginanick

Facebook: bestdailyever and drginahealing

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living Spree, host Aimee Crist speaks with functional medicine practitioner Tiffany Sears about her journey into functional medicine, the importance of optimizing health through diet and lifestyle, and the unique challenges women face. Tiffany shares insights on hydration, the significance of weight training, and actionable tips for listeners to improve their health. The conversation emphasizes the need for personalized care and the empowerment of women through education and holistic health practices.

Takeaways

• Tiffany's journey into functional medicine began with her own health struggles.
• Functional medicine focuses on identifying the root causes of health issues.
• The importance of optimal health ranges rather than average lab results.
• Hydration and electrolytes play a significant role in overall health.
• Mindfulness and self-care are essential for managing stress.
• Weight training is vital for women, especially as they age.
• Supplements can support health during menopause and beyond.
• Functional medicine offers a more personalized approach to health care.

BIO: 

Tiffany Sears is a dedicated Functional Medicine Practitioner and the founder of Tiffany Sears Health. Driven by a lifelong passion for health and wellness, with a Bachelor of Science in Biology/Pre-Medicine from Loyola Marymount University, she is a Certified Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner. A Southern California native, Tiffany has always been inspired by natural healing methods and empowering individuals to take charge of their health. Her practice is rooted in a deep commitment to listening to clients’ stories, understanding their unique challenges, and providing personalized, holistic guidance. By combining intuition with expertise, Tiffany removes the guesswork from wellness, offering clear, actionable solutions to help clients achieve their fullest potential. Her approach emphasizes getting to the root cause by using functional lab testing to support clients' transformative health journeys. Tiffany’s mission is to inspire and empower through natural, integrative strategies tailored to each individual’s needs. 

Connect with Tiffany:

https://tiffanysearshealth.com/

Instagram: https://www.instagram.com/tiffanysearshealth/

Facebook: https://www.facebook.com/profile.php?id=61560537233804

Linkedin: https://www.linkedin.com/in/tiffsears/

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes or less!! If you love what you hear, share the excitement with a friend and let’s thrive together!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living Spree, host Aimee Crist interviews personal development coach Jules Price, who shares insights on the link between success in business and love. With 20+ years of experience, Jules highlights the importance of mindset, overcoming limiting beliefs, and stepping outside comfort zones. She reflects on her journey from Broadway to coaching, showing how life experiences shape growth and relationships. Jules also discusses her book, Don’t Eat the Scraps, which explores dating dynamics and timing in relationships. The episode ends with practical advice for improving personal and professional life.

Takeaways

• Never quit on a bad day
• Mindset is crucial for overcoming limiting beliefs.
• Life experiences shape our approach to relationships.
• Gratitude can shift your mindset and improve your mood.

Connect with Jules Price:

Website: https://dateableyou.com

Dating Book on Amazon/Audible: https://www.amazon.com/Dont-Eat-Scraps-Powerful-Relationship/dp/B0DNTRVZY7

Coaching: https://dateableyou.com/links

Singles Events Waitlist: https://dateableyou.com/events

Social:

https://www.linkedin.com/in/julesprice

https://www.facebook.com/julespricefan

https://www.instagram.com/pricejules

Bio:

Jules is a dating and relationship coach, voiceover artist, author, and corporate motivational trainer. Her coaching style blends inspiration, humor, and practicality. She has authored two books, including the humorous dating guide “Don’t Eat the Scraps,” and is frequently featured as a dating expert on ABC, national stages, and podcasts. Jules recently launched “Dateable,” a dating lifestyle brand offering coaching, courses, events, and a membership community to help people find love and enjoy the process. Her passion is helping others “listen to life,” overcome obstacles, and achieve success.

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes or less!! If you love what you hear, share the excitement with a friend and let’s thrive together!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living Spree, host Aimee Crist interviews Anita Krpata, who shares her journey from investment banking to entrepreneurship. Anita discusses the challenges of balancing motherhood and career, her pivotal moments of self-discovery, and the importance of embracing change and transformation in both personal and professional life. She reflects on her experiences in various industries and the lessons learned along the way, emphasizing the need for self-awareness and resilience in navigating life's transitions. In this conversation, Anita shares her journey of self-discovery and the importance of listening to one's body, especially in the context of mental health and high performance. She discusses the challenges of navigating personal health issues, and emphasizes the significance of mindfulness and self-reflection. Anita introduces her new venture, BRYTR, which focuses on the intersection of nutrition and mental wellness, aiming to address the mental health epidemic. The discussion also covers practical tips for uplifting spirits and prioritizing meaningful actions in business.

Takeaways

• The importance of self-awareness in career transitions.
• Self-doubt can hinder personal growth and career advancement.
• Embracing change is essential for personal and professional development.
• Life's challenges can lead to significant transformations.
• High performers often struggle with the need to pause.
• Mindfulness helps create space for self-reflection.
• Nutrition plays a vital role in mental wellness.
• Creating space can help lift your spirits.
• Prioritizing what truly matters is essential for progress.
• Self-care practices can significantly impact overall well-being.

About Anita

Anita Krpata is a former corporate investment banker turned growth and transformation specialist with over 20 years of experience leading founder-led, female-focused brands—from hypergrowth startups to $500M+ turnarounds. She built a reputation for revitalizing legacy businesses, scaling early-stage ventures, and driving strategic change at the intersection of marketing, sales, and operations. In 2023, following a family health crisis, Anita stepped back from full-time executive work to focus on fractional consulting while launching BRYTR—a mental wellness company rooted in the Food as Medicine movement. Partnering with her husband, she’s developing the first full-spectrum vitamin drink designed to prevent symptoms of burnout, anxiety, and distress using clinically backed nutritional science. BRYTR aims to make mental health more accessible through affordable, daily nutrition

Connect with Anita: https://www.linkedin.com/in/anitakrpata/

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes! (or in this episodes case, 27 minutes!!!) If you love what you hear, share the excitement with a friend and let’s thrive together!

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways:

•Menopause is a universal experience with significant effects on sleep, weight, and wellness.

•Fitness routines must evolve with age.

•Attuning to your body’s signals is crucial.

•Meditation and mindfulness improve emotional health.

•Family dinners foster meaningful connections.

•Healthy fats are essential for balanced nutrition.

•Gratitude practices can transform outlook.

Connect with Allison:

After hitting 50, it quickly became apparent to Allison that all aspects of how she defined wellness would need to shift. From marathoner to competitive pro bodybuilder, to yogi and sound healer, Allison will take you along her journey so you can learn what it means to live a “healthy lifestyle.”As a speaker for women's retreats, trade organizations, and corporate groups, Allison guides participants to embrace holistic wellness, which is foundational to our overall health and well-being. She serves as a Chief Well-being Officer and is committed to helping companies and individuals prioritize well-being and health through mindfulness, nutrition, and movement. Her credentials include a graduate degree in corporate and organizational communication as well as certifications in meditation, nutrition, yoga, and sound healing.

Website: Home - Allison Rose Jackson

Newsletter https://allisonjackson.beehiiv.com/

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest and gives you actionable tips, all in under 20 minutes! I hope something good happens to you today! No really, I do! XOXO

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Aimee on IG: aimee_crist and livingspree.life

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes! If you love what you hear, share the excitement with a friend and let’s thrive together!

Connect with Aimee & the other Spree Seekers

Join the Living Spree Community https://www.skool.com/livingspree

Contact Aimee at aimee@livingspree.life

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Living Spree, host Aimee Crist interviews Krista Goryl, co-founder of Secrets of Superwomen, discussing her career journey in wealth management, the importance of community among women, and the challenges of balancing motherhood with a demanding career. Krista shares valuable insights on the significance of mentorship, and practical tips for people with busy lives. The conversation emphasizes the need for support, collaboration, and self-care in both personal and professional lives.

Takeaways

• Finding a mentor can significantly impact your career.
• Balance in life is about flexibility.
• Honesty in communication is crucial for support.
• Creating a community is essential for personal growth.
• Networking is key to finding opportunities and support.

Connect with Krista:

•. Reach out to Krista at secretsofsuperwomen@gmail.com for more insights and updates.

•Instagram: Follow @secretsofsuperwomen for exclusive tips

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes! If you love what you hear, share the excitement with a friend and let’s thrive together!

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Hosted on Acast. See acast.com/privacy for more information.