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Her newest venture, synchrony, launching in January 2026, is the first app of its kind, a structured, AI-assisted social platform created specifically for neurodivergent adults. The app blends thoughtful technology with emotionally informed design to bridge one of the most overlooked social divides in the tech space today: the isolation many neurodivergent adults experience long after their support systems from school or family fall away.

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A frequent guest on top financial podcasts and co-host of her own show, The Prosperity Podcast, Kim brings humor, heart, and wisdom to every stage and microphone she steps onto. Learn more at prosperitythinkers.com.

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Trinette is the author of Collette’s Caleb and MidCoast Star, both escapist romps through the worlds of entertainment and fashion, and is a screenwriter. Her two tv pilots, Peri Does Europe and Collettes’ Caleb (based on her novel) placed as semi-finalists in the ScreenCraft 2025 TV Pilot contest.

Trinette is also the founder of Floor 51 Productions, her production company, and Chez Faint, her networking events company.

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They dive into the differences between traditional, self, and hybrid publishing, demystify the distribution process, and discuss who benefits most from working with a hybrid publisher.

Jennifer shares how Raven and Grace Press supports authors through every stage — from editing and cover design to marketing and distribution (with books going into over 300 bookstores globally, including Barnes & Noble). She also talks about their unique two-month book writing contest, the value of accountability, and the importance of community for authors.

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Together, Liz and Danielle dive into practical money matters: when you might be ready for a CFO, how intuition blends with financial decisions, and why profit matters more than just revenue growth. Danielle also gives concrete examples for managing business expenses, handling feast-or-famine workflows, and how to confidently make hiring decisions.

They also share a fun, unscripted moment when they discover they work with the same CPA, and discuss the importance of having a supportive financial team.

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Kristen doesn’t just book guest spots—she architects comprehensive interview marketing campaigns. She identifies target audiences, aligns messaging with host demographics, and builds conversion funnels that turn listeners into leads and customers. Her MBA from American Military University, earned while supporting her military spouse Josh through multiple relocations, taught her to execute under pressure and adapt strategies quickly.

When she’s not crafting podcast marketing strategies, you’ll find Kristen cheering her son at football games, supporting her oldest daughter at lacrosse matches and cheer competitions, or wrangling her youngest daughter around Tampa with their rescue dog, Fifi. Connection powers everything she does—professionally and personally.

Episode Summary

In this episode, Liz welcomes Kristen Nolan from Interview Valet for a candid and insightful conversation about podcast guesting, visibility, and how to actually convert those appearances into measurable business results. Kristen shares her expertise on being intentional with your podcast strategy, why not all exposure is equal, and how aligning your message with the right audiences is key. Sprinkled throughout the episode are fun anecdotes about motherhood, Dr. Seuss, and even tips for making podcast interviews less nerve-wracking!

Key Topics Covered

• The Magic of Podcast Guesting: Kristen explains how Interview Valet helps business owners turn podcast interviews into revenue—not just visibility. Learn the difference between being everywhere vs. being in the right place.
• Strategic Visibility: Why simply saying “yes” to every podcast isn’t effective, and how audience alignment and messaging matter for real business growth.
• Conversion Funnels for Podcasts: Kristen walks through her method of offering listeners a “small yes, medium yes, and a heck yes” — structuring calls to action to maximize engagement from interviews.
• The Importance of Preparation: Tips for being a gracious, well-prepared guest and why relationships and respect for the host matter in the podcasting community.
• Remote Work and Military Spouses: Kristen shares the unique aspect of Interview Valet’s largely remote team (with many military spouses!), and how that supports both the business and the staff.
• When You’re Ready to Pitch Yourself: Advice for business owners on how to know when you’re ready for podcast guesting, and the importance of clarity around your audience and messaging.
• Podcast Guest Success Stories: Real examples of clients who turned podcast interviews into major business wins through effective strategy and follow-through.

Fun Moments

• Liz and Kristen bond over Dr. Seuss books and the joys (and chaos) of motherhood.
• Lively stories about pet rescue, kids’ snacks, and life as a military family.
• Liz’s “hard-hitting” questions about cost, readiness, and common guest faux pas.
• Behind-the-scenes of Interview Valet’s team culture and upcoming plans for podcast conferences.

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Susan’s passion for this work is deeply personal. After watching her mother serve five years on a dysfunctional city government board, she saw how toxic meetings don’t just waste time—they drain health, energy, and life. While she doesn’t believe that experience caused her mother’s cancer, she knows it didn’t help. That realization fuels her mission: using Robert’s Rules not just as a productivity tool, but as a pathway to healthier, more respectful, and more human meeting dynamics.

A Certified Speaking Professional and founding member of the Association of Transformational Leaders, Susan brings humor, heart, and practical strategies to every stage. Her message is simple yet profound: Time is life, and your life matters—stop wasting it in poorly run meetings.

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Episode Highlights

• Meet Susan Leahy: Susan shares her unique background growing up with a mother who was a professional clown (yes, really!), and how that early exposure to creativity and joy impacted her approach to life and her business today.
• Origin Story: Susan recounts how, as a teenager, she joined her mother at a junior college class on Robert’s Rules of Order—her first introduction to meeting management that would later shape her career.
• What Are Robert’s Rules of Order?
  • Susan explains the history behind Robert’s Rules, why General Henry M. Robert wrote a parliamentary procedure handbook in 1876, and how it became the gold standard for running board and organizational meetings.
  • She discusses how these rules can help bring order, civility, and effectiveness to meetings of all sizes—whether for large organizations, small nonprofits, HOAs, or even family discussions.
• Modernizing a Classic: Susan reveals how she brings energy, fun, and modern relevance to the (traditionally dry) topic of Robert’s Rules—making the process more accessible, less intimidating, and empowering for today’s leaders.
• From Boardroom to Bedroom: The conversation takes a fascinating turn as Susan talks about how the principles of structure, order, and intention can also be applied to personal relationships—including marriage. She notes that having structure actually frees people up to communicate better and have more fun.
• Practical Wisdom:
  • How understanding just seven fundamental motions can help anyone feel more confident in running or participating in meetings.
  • The importance of having an agenda, setting intention, and valuing everyone’s time and life.
  • Why structure in meetings and relationships creates more “rhythm” and less chaos.
• Empowering Leaders: Susan shares stories from her 20+ years in this field, including helping boards resolve conflict before turning to lawyers, and how simple changes in meeting dynamics can make a world of difference.
• Decision-making in the Age of AI: Both Liz and Susan discuss the irreplaceable human element of group decisions and why, despite advances in technology, real conversations and choices should remain a uniquely human process.
• Resources and How to Work with Susan: Whether for your board, your business, or your personal life, Susan offers online programs and coaching to help you “chair a meeting with confidence” and create healthier dynamics—everywhere.

Links Mentioned

• Visit robertsrulesmadesimple.com for Susan’s online training programs on meeting management and parliamentary procedure.
• For personal/couples coaching and resources: susanleahy.com

Key Takeaway

Effective meetings (and relationships!) thrive on clear structure, intention, and respect for everyone’s time—because “time equals life.” By learning even the basics of Robert’s Rules and bringing purposeful energy into your gatherings, you can create healthier, happier environments at work and at home.

Connect with Susan:

• robertsrulesmadesimple.com
• susanleahy.com

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Episode Overview

Liz welcomes Dina Rezvanipour, the founder of 3D PR Marketing, for a candid conversation about PR, branding, authenticity, and running a modern agency that aligns with your personal passions. The pair dive into what makes 3D PR different, the importance of authentic visibility, and how to know when you're really ready for publicity.

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Topics Covered

• About 3D PR Marketing:Dina introduces her full-service PR agency, specializing in beauty, wellness, hospitality, and lifestyle brands. She describes their blend of traditional PR (print, online, TV, events, influencers) and why events—especially their 3D Wellness Retreat—are at the heart of their strategy.
• The Power of Retreats:Dina shares the inspiration behind the 3D Wellness Retreat, which focuses on finding purpose and letting go of limiting beliefs. She curates each event with experts who’ve helped her personally, making these retreats both impactful and deeply personal.
• Origin of “3D”:The name comes from Dina's desire to look at brands (and people) from all angles—never just one dimension. Fun fact: it’s also a nod to her family, where she, her mom, and her brother all have names starting with “D”.
• Authenticity in PR and Marketing:Dina and Liz discuss “vanity PR” versus meaningful visibility. They emphasize how authenticity is non-negotiable for long-term success; being visible is only valuable if your message is true to you.
• When are you “ready” for PR?Dina believes two things are essential: you must be mentally (and energetically) ready to grow, and you need a solid, functional website as your foundation. Without these, PR efforts are wasted.
• Navigating Client Relationships:Why Dina opts for quality over quantity when choosing clients, and how she believes deeply in having a real, personal connection with those she works with. She prefers a small, mighty team and deeply values client retention and involvement.
• Industry Insights:Dina shares the realities of PR—rejection, ghosting, and constant “asking”—and the thick skin required to succeed. She debunks misconceptions about PR being all about ego, explaining that even “bad press” can have its value if handled authentically.
• Working Globally:3D PR works with clients worldwide, many of whom Dina has never met in person—a testament to the power of referral and the importance of building long-term, trust-based relationships.

Memorable Quotes

• “You have to love what you do in PR, because it’s so stressful—you need real passion for your clients.” — Dina
• “Visibility without authenticity or a message is just vanity marketing.” — Liz
• “Even bad press is still press…you want people talking about you.” — Dina
• “Quality over quantity, always.” — Dina

Connect with Dina Rezvanipour & 3D PR Marketing

• Website: 3dprmarketing.com
• Dina on Instagram: @dinarezvanipour
• 3D PR Marketing on Instagram: @3dprmarketing

For Listeners

If you’re thinking about PR, Dina recommends making sure you’re genuinely ready to grow and that your online presence is rock solid. If you want to brainstorm or get a sense of how PR can work for your brand, don’t hesitate to reach out to Dina!

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In this heartfelt and insightful conversation, Liz sits down with Hannah Corbett, founder of Presence and Co., an innovative well-being-focused social club in Reading, MA. The pair discuss the importance of authentic, in-person human connection in an increasingly digital—and often lonely—world.

Hannah shares the inspiration behind Presence and Co., her journey through burnout and health policy, and how her own experience at a silent retreat fueled her passion to create a space for genuine community without the distraction of phones or alcohol. The episode touches on everything from “phone jail,” adult loneliness, intergenerational connection, the science of social wellness, and the power of curiosity.

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Key Topics & Takeaways

• What is Presence and Co.?A welcoming, alcohol-free social club focused on wellness, genuine connection, and learning—phones are locked away to foster true presence.
• Tackling Adult Loneliness:Hannah and Liz delve into the “epidemic of loneliness” affecting adults of all ages, why it's a public health concern, and how community gathering spaces are part of the solution.
• The Power of In-Person Events:Game nights, women's circles, and workshops at Presence and Co. attract a diverse age range, creating opportunities for intergenerational friendships and learning.
• Phone Jail & Digital Detox:Hannah shares her experience on a tech-free silent retreat and the impact it had on her focus and well-being, inspiring Presence and Co.'s signature “phone jail” policy.
• Burnout & Boundaries:The conversation explores how modern work and our always-on culture contribute to burnout. Hannah and Liz discuss the importance of setting visible boundaries around rest and downtime.
• Embracing Curiosity for Well-Being:Hannah describes her personal “curiosity exercise” and how it kickstarted her business ideas, encouraging listeners to rediscover what excites and inspires them.
• Reading, Learning, and Growth:Both share their passion for reading as a tool for growth, and Hannah reveals the surprising statistic that reading just four books on a topic makes you more knowledgeable than 98% of people in that area.

Memorable Quotes

• “It’s not a summons, it’s an invitation.”
• “If we’re not willing to be curious, what is the point?”
• “Phones have sold us on this concept of connection, but in reality, there is a huge, huge disconnection.”
• “You only have one life. If you want to spend it inside your computer, it’s going to be a very different life.”

Learn More & Connect

• Presence and Co. Location: Reading, Massachusetts (just north of Boston)
• Website: presenceandco.net
• Instagram: @presence_and_co
• Facebook: Presence & Co.

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Voted “Best Health Coach” by Boston Business Women in 2024 and 2025, Kristen is widely recognized as a leader in women’s wellness. She has been featured in national outlets including NBC, CBS, Thrive Global, Glamour, Mind Body Green, Women’s Health, Eating Well, Boston Magazine, The Boston Globe, and Boston Common Magazine. Known as “The Wellness Woman” by The Daily Item, Kristen brings heart-driven empathy and evidence-based strategies to every client interaction.

Her career has blended both bedside nursing and innovative wellness leadership—developing research on Reiki therapy for stress reduction, leading hospital-wide “Wellness Days,” and educating patients and staff on the power of holistic practices. Today, Kristen coaches women through personalized programs, empowering them to let go of “style shoulds” in wellness and instead embrace confidence, resilience, and joy in their health journeys.

Whether working one-on-one, leading workshops, or speaking at events, Kristen’s mission is simple: to empower women to prioritize themselves, reclaim their energy, and create a life of optimal wellness and vitality.

Download Episode Transcript

Episode Highlights

• Kristen’s Journey & Resilience: Kristen shares her incredible story of overcoming adversity—from discovering her ex-husband’s infidelity to surviving two serious accidents. She details how each challenge shaped her personally and professionally.
• From Bedside Nursing to Business Owner: After years at the Cleveland Clinic and Brigham & Women’s Hospital, Kristen created Nursing Your Way to Wellness—a health coaching practice dedicated to ambitious women looking to optimize their well-being.
• 4M Framework for Wellness: Kristen explains her holistic 4M approach: Mindset, Meals, Movement, and Me Time. She emphasizes the importance of a personalized and sustainable approach, not restrictive diets.
• Healthy Plate Template: Learn how Kristen’s Healthy Plate Template makes balanced eating simple, focusing on protein, healthy fat, fiber, and greens—making nutritious meals easy and realistic for busy women.
• Redefining Wellness & Weight Goals: Hear how coaching with Kristen can uncover deeper motivations for wellness and transform lives beyond just weight loss, focusing on energy, longevity, and self-prioritization.
• Navigating Trauma & Finding Hope: Kristen candidly opens up about the emotional and logistical aftermath of trauma and divorce, her healing journey, and ultimately finding new love and building a fulfilling life and business.
• The Power of Feeling Your Feelings: Both Kristen and Liz discuss the value of allowing all emotions (not just the “positive” ones), and why genuine self-compassion and small intentional steps matter most for sustained health.
• Nursing Your Way to Wellness Today: Kristen now works full-time in her business, supporting women through 1:1 coaching and wellness programs designed to fit real life (yes, including Swedish Fish after dinner!).
• How to Connect with Kristen: She offers complimentary calls, free resources, and is active on Instagram and Facebook. All links and resources are in the show notes.

Connect with Kristen

• nursingyourwaytowellness.com
• Instagram & Facebook: @nursingyourwaytowellness

Key Takeaways

• Wellness isn’t about restriction—it’s about adding more of what makes you feel good.
• Sustainable health is built on self-compassion, steady habits, and addressing the root causes—not just chasing a number on the scale.
• Life throws curveballs, but you can rebuild, pivot, and truly thrive.
• Personal transformation often begins with a single intentional decision to prioritize yourself.

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The daughter of a farmer and an artist, Ellie blends a two-decade long career in marketing for Fortune 500 giants and small businesses with her passion for curating wardrobes that break style rules and reject trends. When she isn't shopping, you can find her lifting at a CrossFit class, playing trumpet, trying out a new recipe, or spending time with her husband and two kids in Omaha, NE.

Learn more about Ellie and her styling services, or read her insights on style, at EllieSteinbrink.com.

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Episode Summary

Liz welcomes Ellie Steinbrink, a personal stylist who helps women leaders move from blending in to truly standing out by aligning style with brand and personal presence. Ellie emphasizes the importance of authenticity—on the inside and out—and shares why she pivoted from a 20+ year marketing career to follow her passion for styling and empowering women.

The conversation dives deep into how personal style transforms as women evolve in leadership roles, how to dress authentically (even when there's pressure to conform), and why self-leadership and self-trust are central to both style and business.

Key Topics Covered

• Ellie’s Career Journey:From 20+ years in marketing to starting her business in personal styling during the pandemic.
• The Truth About “Authenticity”:How brands talk about it, but what it’s really like to embody authenticity in your look and presence.
• Dressing for Yourself, Not the Room:How Ellie learned (the hard way!) not to dress only to impress others, but to align her wardrobe with her true personality and energy—even when everyone else chose to wear pink to an event, and she didn’t.
• Style Transitions & Closet Clarity:Why transitions in life and career often mean your closet needs refreshing—and how shopping impulsively isn’t always the answer.
• Letting Go of Style “Shoulds” and Rules:The power of questioning long-held rules about what you “should” wear, whether it’s color analysis, classic blazers, or body type limitations.
• Color Analysis – Use It, Don’t Let It Rule You:What to do when your favorite color (like black or purple!) isn’t on your palette—and why it’s OK to break those rules.
• Body Type and Influencers:Why strict adherence to “body type dressing” or comparing yourself to influencers can be unhelpful, and how to use that information as just one tool, not the law.
• The Energetic Shift of Clothes:How wearing clothes that truly feel like “you” can impact your mood, productivity, and confidence—at home, on Zoom, or out networking.
• Simple Tip for Listeners:Check in with how you feel in your clothes, not just how you think you “should” look.

Resources Mentioned

• Style Mindset Reset (Free Guide):Ellie’s worksheet to help you uncover (and release) the unconscious “rules” you’re carrying about style, and start dressing for the woman you’re becoming. Find it linked in the show notes or reach out to Ellie for your copy!
• The Hidden Style Rules Holding You Back (and How to Break Them) (Episode of Ellie's Visibility Shift Podcast)

Where to Find Ellie

• Instagram: @style.decoded
• LinkedIn: Ellie Steinbrink
• Website
• Instagram: @style.decoded
• Podcast: The Visibility Shift

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Since launching BCPR in 2017, Barrie has worked with clients across a range of industries, including healthcare, nonprofit, finance, and more. She has helped brands secure high-profile media placements in top-tier publications, television segments, and digital platforms. Barrie’s expertise in media relations, brand positioning, and storytelling has positioned her clients as thought leaders, driving brand awareness, growth, and business success.

In addition to her client work, Barrie is passionate about mentorship and education. She frequently speaks at universities and industry events in the US, Canada, and the UK, sharing valuable insights on media strategy, personal branding, and the evolving PR landscape. She enjoys inspiring the next generation of PR professionals, offering advice on navigating the ever-changing world of public relations.

A proud Denver local, Barrie fully embraces the Colorado lifestyle. Whether she’s conquering hiking trails, soaking up the great outdoors with her husband, or simply relaxing with her beloved cat.

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Episode Overview

In this episode, Liz Theresa sits down with PR expert Barrie Cohen to dive into the changing landscape of public relations in an age of AI-generated pitches. They candidly discuss the importance of human connection, the challenges of standing out in a crowded inbox, and why a personal, authentic approach still trumps automation.

Key Topics Covered

• The AI Pitch Flood:Liz and Barrie commiserate over the overwhelming volume of robotic pitches podcasters and journalists now receive—many clearly generated by AI and lacking the human touch. Barrie advocates for real connection and shares why personalized storytelling is more important than ever.
• Tech vs. Authenticity:Barrie explains the limitations of using AI to discover podcasts or media contacts, noting that up-to-date databases are still critical for PR professionals. She highlights where AI is useful (outlining, jump-starting ideas), but why it can't replace good writing and real research.
• Quality Over Quantity:The conversation stresses the value of targeted, genuine pitches over mass, generic outreach. They touch on “vanity marketing,” and why strategic relationship-building and reputation matter more than sheer visibility.
• Navigating PR in a Polarized World:Liz and Barrie discuss how businesses can get caught in controversy—sometimes intentionally—and the risks of trying to be “everything to everyone.” Barrie provides advice on aligning PR strategies with your true brand and audience.
• The Power of Boutique PR:Barrie shares insights on the benefits of working with a small, high-touch PR firm versus a large agency. She reveals how personal relationships and deep understanding of a client make for the most successful campaigns.
• Common PR Misconceptions:They debunk myths about “overnight success” media placements, set realistic expectations about timelines, and discuss why integrity and honest feedback matter in a PR partnership.

Memorable Moments

• The duo bond over reality TV, travel quirks, and nail clippers in carry-ons amidst PR industry talk.
• Liz shares a story about a local business whose political involvement impacted her purchasing decisions, illustrating why brand alignment is everything today.
• Barrie advises business owners to be crystal clear about their target audience and not chase controversy unless it truly fits their brand.

Connect with Barrie Cohen

• Website: bcpublicrelations.com
• Email: barrie@bcpublicrelations.com
• LinkedIn: Barrie Cohen (search for her for direct messaging)

Barrie's agency works with clients across the US, Canada, and internationally, offering personalized PR strategies that get results.

Episode Takeaway

Real PR isn’t just about getting seen—it’s about being understood, making meaningful connections, and sharing genuine stories that move the needle for your business. AI might help with efficiency, but heart and authenticity are still what set the best PR pros apart.

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Through her retreats, books, workshops, and one-on-one healing sessions, Jenn helps people move from burnout, self-doubt, and disconnection into deep self-trust, alignment, and joy. Her approach blends somatic therapy, energy medicine, and spiritual mentoring with the power of storytelling — creating an alchemy that releases old wounds, restores nervous system balance, and awakens authentic self-expression.

A two-time published author and host of the SheBreathes Soul Stories podcast, Jenn believes in the ripple effect of vulnerability, compassion, and conscious community. Her mission is simple yet profound: to help women transform pain into power, embody their essence, and create a life that feels as good on the inside as it looks on the outside.

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Episode Highlights

Meet Jenn Gulbrand

• Jenn is an author, speaker, coach, holistic and spiritual healer, and retreat leader.
• She specializes in trauma-informed healing, blending science and soul through coaching, somatic therapy, energy medicine, and breathwork.

Jenn’s Ideal Clients

• Jenn tends to work with growth-minded women navigating midlife transitions—career pivots, relationships, new leadership roles, or redefining their purpose.
• Her clients are seeking deeper inner work, lasting change, and, above all, more joy in their lives.

On Boundaries, Spirituality & Business

• Jenn and Liz talk candidly about the challenges of maintaining boundaries as entrepreneurs, especially around “free” work and the importance of energetic exchange.
• The conversation dives deep into spirituality, dreams, soul contracts, multiple lifetimes, and how past experiences shape our present.
• Jenn opens up about her own spiritual beliefs, personal journey, and using the Akashic Records for life insight.

Empowering and Supporting Women

• Jenn discusses the evolution of her women’s collaborative (SheBreathes) and her shift towards running destination retreats and focusing on individual client work.
• The conversation highlights issues around women’s empowerment, competition versus collectivism, and the need for truly safe and supportive spaces for women.

Storytelling for Healing

• Jenn shares her journey as an author, including her book Embody Your Essence, the SheBreathes Soul Stories anthology, and the power of storytelling for liberation and community healing.

Retreats & What’s Next

• Jenn is now living on Cape Cod, seeing clients at WeBreathe in Walpole, MA and her new Soul Alignment Studios in Eastham, MA.
• She leads destination retreats—her next is in Costa Rica (March).
• Jenn is passionate about helping women reconnect with themselves, get out of their heads, and embody their true essence.

Raw, Real, and Relatable

• Liz and Jenn share personal stories about grief, spirituality, boundaries, and the importance of honest, vulnerable conversation.
• The episode also touches on the challenges and opportunities for authentic women’s community in today’s world.

Connect with Jenn Gulbrand

• Website: jenngulbrand.com
• Podcast: SheBreathes Soul Stories (available on all major platforms)
• Retreat info: Find upcoming retreat details on her website
• Location: Now based in Eastham, MA (Cape Cod), Jenn runs private sessions and group offerings.

Want more inspiration?Tune in to SheBreathes Soul Stories or reach out to Jenn for coaching, holistic healing, or to join her next life-changing retreat!

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After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously – something missing from both traditional therapy and somatic practices.

Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.

With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.

Episode Overview

In this enlightening episode, Liz sits down with Alyse Bacine, a breathwork facilitator and trauma expert who’s been at the forefront of the breathwork movement since 2001—long before it hit the mainstream. Alyse shares her journey from discovering breathwork as a teenager to developing her own trauma healing methodology, which combines her background as a school counselor with her expertise as a healer.

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Key Topics Discussed

• Alyse’s Background:
  • Early adoption and training in breathwork
  • Over a decade as a school counselor (with a master's in counseling psychology)
  • Integrating trauma healing and breathwork
• Her Unique Methodology:
  • Pinpointing and addressing the “core wound” from childhood that resurfaces in adulthood
  • A holistic approach that looks at how one core wound shows up in all areas of life (business, relationships, finances, etc.)
• The Power of Breathwork:
  • Rise in popularity and the cultural shift towards alternative healing
  • Risks of breathwork when practiced by untrained facilitators, especially regarding trauma
  • Alyse’s goal to train practitioners to use breathwork ethically
• Recognizing & Healing Trauma:
  • Understanding that many adult challenges trace back to unmet childhood needs
  • Common types of core wounds: abandonment, mother wound, etc.
  • How trauma from conception, birth, and early childhood can shape your worldview
• Parenting & Modeling:
  • The importance of parents doing their own healing work
  • Children as mirrors of the environment and parental influence
  • Alyse’s perspective that kids don’t necessarily need to be in therapy if parents are growing and healing
• Processing Emotions:
  • Why processing emotions is essential to true transformation
  • Misconceptions about skipping the “feeling” part of healing
  • How breathwork helps access the subconscious and process repressed feelings

Memorable Quotes

• Alyse:“I created my own trauma healing methodology to pinpoint what I call your core wound. It’s the one thing from your childhood that comes up and blocks your growth now.”
• On parenting:“Kids are simply just responding to their environment… when the parents change, the kids change.”
• On emotions:“Nothing can replace feeling your feelings. That’s the thing people avoid the most.”

Connect with Alyse Bacine

• Instagram: @alyse_breathes
• Website: alysebreathes.com
• Podcast: Reclaiming Consciousness

Resources Mentioned

• The concept of “core wounds”
• The impact of birth and early childhood experience on adult life
• Breathwork as a modality for trauma healing

Final Thoughts

This episode is a must-listen for anyone interested in inner child healing, personal growth, or understanding the deeper roots of self-sabotage—especially for women and entrepreneurs wanting to break through their old patterns.

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Download Episode Transcript

Key Topics Discussed:

• Founding Bell’INVITO:Heather’s journey from graphic designer to building a luxury paper and printing business—starting with some heartfelt trial and error and a bit of unexpected family support.
• The Art of Letterpress:What makes letterpress invitations so special, how artisan craftsmanship comes into play, and why Heather’s print studio is filled with 100-year-old presses.
• Etiquette vs. Politeness:Heather untangles the difference between good manners and formal etiquette, emphasizing etiquette as a set of learned protocols, not just being “stuck up.”
• Etiquette Coaching:From personalized 1:1 coaching to group classes (like teaching teens how to get out of a car gracefully!), Heather explains how etiquette is really about empowerment, confidence, and knowing the “social code”—not just forks and formalities.
• Modern Manners:How etiquette supports inclusion and connection, and why it remains relevant in a world of nonconformists and changing social norms.
• Digital & Workplace Etiquette:The importance of email and social media manners, the impact of AI-generated communication, and Heather’s “Ten Commandments of Email Etiquette.”
• Emotional Intelligence:Why real etiquette is deeply tied to emotional intelligence, self-awareness, and understanding the impact of your actions—online and off.
• Social Insecurity Column:Heather’s ongoing etiquette column in PaperCity magazine, what topics she covers, and why the world of manners is broader and more timely than ever.

Notable Quotes:

• “Etiquette is really about choice and consequence. It’s about what you want to accomplish and understanding what your choices are communicating to others.”
• “Etiquette today is really emotional intelligence with a layer of protocol.”

Resources & Links:

• Bell’INVITO: bellinvito.com
• Heather’s Etiquette Column (“Social Insecurity”) in PaperCity Magazine
• Heather’s Instagram: @bellinvito

Hosted on Acast. See acast.com/privacy for more information.

Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and World Report called her one of the 9 Women in Finance to Follow “because sometimes you need life advice, not just financial advice.”

When she isn't working, you can find her reading mysteries, skiing on the East Coast, or coaching her kids' basketball and field hockey teams.

Visit her business website at www.soundviewfinancialadvisors.com.

Download Episode Transcript

Episode Summary:Liz catches up with her friend and “money genius,” Misty Lynch. They get candid about money, business trends, and how changing economic climates are affecting small business owners. Misty shares her take on financial resilience, money mindset, and why women should feel empowered about their finances (and toss aside that “girl math” nonsense!).

Topics Covered:

• Podcasting & Networking: How Misty used podcasting to build relationships during the pandemic.
• Economic Uncertainty: How macro trends and politics are affecting spending and entrepreneurship.
• Tariffs & Small Businesses: How rising costs and global shifts are hitting product-based businesses.
• Spending Choices: People are still spending—but differently.
• Women, Money, and Mindset: Why “girl math” and minimizing language are harmful.
• Couples & Money Dynamics: What healthy money communication in relationships looks like.
• Financial Literacy: Learning by doing, starting small, and building confidence.
• Misty’s Projects: Misty plugs her podcast, book, and her appearance on the TV show “Heartbroke.”

Key Takeaways:

• Adaptability is key in business and finance.
• Focus on growing income and visibility, not just cutting back.
• Women are powerful financial decision-makers—language matters.
• Honest money conversations are essential in relationships.
• Start small: reviewing your bank statement is real progress.

Where to Find Misty Lynch:Podcast: Demystifying Money – https://mistylynch.com/podcastBook & TV Show Info: https://mistylynch.com

Mentioned in the Episode:

• “Heartbroke” TV show
• Girl Math / Boy Math
• Inflation, tariffs, budgeting, job changes

Hosted on Acast. See acast.com/privacy for more information.

In September 2024, Angel was diagnosed with breast cancer. Throughout her treatment and recovery, she continued to lead with strength and clarity, helping Beck Bode thrive during a pivotal time. Her journey has only deepened her commitment to building a resilient, people-first organization.

Angel lives in Rhode Island with her husband, Nick, where they enjoy exploring the Ocean State’s natural beauty by land and by sea.

Show Notes:

In this heartfelt and candid episode, Liz sits down with Angel Costanza, chief operating officer at Beck Bodhi, to talk about a topic that’s as personal as it is universal: the intersection of career, cancer, and courage.

Angel shares how a chance encounter with a rack of pink bras set off a life-changing chain of events that led to her breast cancer diagnosis. Liz opens up about her own recent battle with Hodgkin’s lymphoma, and together, they unpack what it’s like to maintain a career, lead a team, and navigate work culture while dealing with serious illness.

Download Episode Transcript

Listeners will hear:

• Personal stories from Liz and Angel on recognizing the signs, advocating for themselves, and the emotional roller coaster of diagnosis
• Surprising cancer statistics and common misconceptions—like how most breast cancer patients don’t have a family history or the BRCA gene
• The role of intuition and “inner knowing” in listening to your body’s signals
• How trauma and illness profoundly shift our perspectives on empathy, work culture, boundaries, and accepting help
• Honest commentary on the impact of AI in business communications, and how technology can (or can’t) replace the human touch
• Whether you’re a professional grappling with health issues or just want to hear a real conversation about resilience and community, this episode will leave you inspired, informed, and maybe a little teary-eyed. Don’t miss it!

Connect with Angel Costanza:

• LinkedIn: Angel Williams Costanza
• Email: angel@beckbode.com
• Website: beckbode.com

Topics Mentioned:

• Cancer advocacy & self-advocacy
• Realities of working through chemo
• Building team culture & accepting help
• The emotional aftermath of diagnosis
• AI in the workplace

Hosted on Acast. See acast.com/privacy for more information.

Dr. Peggy DeLong is a clinical and forensic psychologist, keynote speaker, and author who helps individuals cultivate resilience, navigate grief, and experience lasting joy—no matter what life brings. Known as The Gratitude Psychologist, Dr. Peggy combines evidence-based tools with the healing powers of nature, gratitude, and human connection to support emotional wellbeing.

After losing both her fiancé and father within six weeks at the age of 26, Dr. Peggy discovered the transformative power of feeling and processing emotional pain. Rather than turning away from grief, she leaned into it—and used everyday, brain-based tools to climb her way back to joy. Her lived experience now fuels her work with clients, readers, and audiences across the country.

Whether she’s guiding women through life transitions, delivering engaging talks on the science of happiness and resilience, or writing about emotional healing through nature and gratitude, Dr. Peggy empowers others to prioritize mental health and live with meaning, peace, and purpose.

She is the author of I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude and FEELING GOOD: 35 Proven Ways to Happiness, Even During Tough Times. Through her work, Dr. Peggy reminds us that healing is possible—and joy is always within reach.

Show Notes

Download Episode Transcript

Episode Highlights:

• Meet Dr. Peggy DeLong: Licensed psychologist, speaker, and coach specializing in gratitude practices for mental health, especially for midlife women. She’s the founder of Peaceful Present Future Flourish and the “Midlife Awakening Sisterhood.”
• You Cannot Heal What You Don’t Feel: Dr. Peggy shares wisdom inspired by Edith Eger, emphasizing the importance of allowing yourself to feel and process emotions in order to truly heal. Suppressing emotions leads to emotional numbness and lack of joy.
• Power of Gratitude: Peggy explains how a gratitude practice can improve not only mental health but also immune and cardiac health, sleep, leadership, and resilience. Gratitude is free, accessible, and scientifically proven to rewire your brain (neuroplasticity) for more positive thinking—at any age.
• Resilience as a Muscle: Dr. Peggy introduces the idea that resilience is like a muscle you can strengthen through fun, manageable challenges—like trying new things, even stepping outside your comfort zone in small, enjoyable ways.
• Dealing with Life’s Chaos in Midlife: The discussion centers on how midlife can bring unexpected chaos. Dr. Peggy shares tips and frameworks (like her “Prioritize Peace” method) to help women find joy, connection, and purpose during this stage.
• The Five Pillars of the “Prioritize Peace” Method:P: PositivityE: Exercise (movement)A: Achievement (redefining what achievement means, often aligned with self-care)C: ConnectionE: Empathy (especially self-compassion)
• Challenging Toxic Positivity: Dr. Peggy cautions against the oversimplification of happiness-as-a-choice. Genetics and life events impact our happiness level, and it’s important to honor all emotions—including grief and sadness—rather than defaulting to forced positivity.
• Embracing Emotional Check-ins: Learn the value of regular emotional check-ins and expanding your feelings vocabulary. Feeling and processing emotion is essential for regaining access to authentic joy.
• Joy Planning: Dr. Peggy shares her “joy plan” idea—making lists of activities that bring joy, grouped by the time they require, and planning ahead to ensure you integrate these moments into your life.
• Walking is Powerful: Don’t diminish simple actions like walking by calling it “just a walk”—it’s one of the best things you can do for mental and physical health!

Resources & Links:

• Free 5-Day Gratitude Challenge: Start practicing gratitude with Dr. Peggy’s daily email series – drpeggydelong.com/thegratefulday
• Learn more about Dr. Peggy DeLong and her coaching, retreats, and programs: peacefulpresentfutureflourish.com

Key Quotes:

• “You cannot heal what you don’t feel.”
• “Gratitude is the most powerful thing I’ve come across as a mental health professional—and it’s free.”
• “Resilience is a muscle, and you can build it in fun, manageable ways.”
• “Happiness is not always a choice—genetics and life circumstances play a role.”
• “Joy isn’t a luxury, it’s a necessity.”

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But Jessica’s entrepreneurial spirit didn’t stop there! She dives into her latest project, Phone Photos with Jess, and her innovative “Iconic Set”—a subscription and educational resource that empowers parents to capture meaningful moments of their children using just their phones. Jessica discusses the joys and challenges of parenting in the digital age (hello, notification overload!), and how her mission is to help families take better, more intentional photos so they can spend more time being present.

Jessica and Liz get real about parenting, the importance of moms getting in the frame, the evolution of family photography, and fun stories involving crop tops, family dogs, and unforgettable family moments. Plus, find out how you can learn Jessica’s expert editing and culling (photo selection) tips through the Iconic Editing Kit.

Download Episode Transcript

What You’ll Learn:

• The origin story behind Boston Baby Photos and Jessica’s unique approach to family photography
• How Phone Photos with Jess was born from parents’ digital overwhelm and a desire for iconically documented childhoods
• What makes a photo “iconic” and why focusing on a few special moments lets you enjoy life (and your kids!) more
• Details on Jessica’s subscription and video mini-courses for parents, including Iconic Photo Monthly and the Summer Iconic program
• Why moms NEED to get in the picture—and how these memories matter more than you may realize
• Simple photo-editing tips anyone can use for better family photos—no fancy equipment or expensive apps required
• Real talk about entrepreneurship, passive income, family pets, and the irreplaceable magic of documenting everyday life

Connect with Jessica:Boston Baby PhotosIconic SetInstagram: @bostonbabyphotos | @phonephotoswithjessTikTok: @phonephotoswithjess

Mentioned in the Episode:

• Iconic Editing Kit (BRAND NEW!)
• Iconic Photo Monthly subscription
• Summer Iconic photo series

Don’t forget:If you’re a parent who wants better phone photos—or a fan of creative business pivots—you’ll love this episode. For more tips, ideas, and community, follow Jessica and check out her resources!

Hosted on Acast. See acast.com/privacy for more information.

Founder & CEO Women’s Business League 

Founder Melissa Gilbo Consulting

Entrepreneur | Community Builder | Opportunity Connector

Melissa Gilbo is a dynamic entrepreneur, heart-centered leader, and passionate advocate for women in business. She is the Founder and CEO of the Women’s Business League (WBL), a national networking organization dedicated to fostering authentic connections and empowering female entrepreneurs. Additionally, she leads Melissa Gilbo Consulting, where she mentors business owners to build impactful brands and communities. 

With over two decades of experience in the insurance industry, Melissa recognized the need for genuine networking opportunities. What began as an effort to generate clients evolved into a mission to create a supportive community for women in business. Since its inception in 2018, WBL has expanded from five local chapters to over 45 nationwide, emphasizing kindness, collaboration, and meaningful relationships. 

Melissa’s dedication extends beyond entrepreneurship. She serves as a trustee with Awesome Georgetown, a global community philanthropy initiative, and is a board member of Walk by Moonlight, promoting local businesses and talents. As a PANDAS/PANS advocate, she brings awareness to pediatric autoimmune conditions affecting children. 

Her inspiring journey and insights have been featured on various panels, stages, publications, organizations and podcasts, where she discusses intentional networking, leadership, and the power of authentic connections. 

Through her work, Melissa continues to inspire and uplift women, demonstrating that with passion and perseverance, it’s possible to create a life of purpose and impact.

She doesn’t just build businesses, she builds movements.

Show Notes

Download Transcript

In This Episode:Liz welcomes Melissa Gilbo, co-founder of the Women’s Business League (WBL) and the show’s flagship sponsor. They dive deep into Melissa’s journey from a 20-year insurance career to founding WBL—a women-centric networking organization designed for authentic relationship-building, not just transactional networking.

What You’ll Hear:

• Melissa’s backstory:
  • Life in the insurance world and the “box-checking” path many women feel pressured to follow
  • Feeling there was “something more” beyond her successful corporate career
• Birth of WBL:
  • How WBL began organically as Melissa sought community and real connections, especially when building a brand as an insurance producer
  • The struggles and courage it took to leave a long-standing career for an entirely new path
• Networking, redefined:
  • Why traditional networking often feels transactional and how WBL aims to flip that model
  • The vital importance of authentic relationships over mere visibility or marketing tricks
  • How WBL thrived during the pandemic by providing a much-needed sense of community
• WBL’s unique offerings:
  • Multiple touchpoints for connection—including events like their annual Summer Soiree, classes, onboarding courses about networking, and the supportive Monday Morning Meeting
  • An inclusive and heart-centered approach that welcomes introverts and extroverts alike
  • A culture that develops real friendships, not just business leads
• The power of authenticity:
  • Why genuine connection is more memorable—and more effective—than just being “seen”
  • The role of community, volunteerism, and living outside your comfort zone as essential tools for personal and business growth
• Upcoming event!
  • Summer Soiree in Portsmouth, NH on August 21st: WBL's biggest annual event promising networking, fun, and the chance to meet Liz, Melissa, and an incredible group of women from all over the country. Liz will be on the red carpet as the event’s official reporter!

Key Takeaways:

• Building real relationships is the heart of successful networking
• Community and support are critical for women in business—especially for those balancing multiple roles or launching something new alongside a full-time job
• Authenticity trumps visibility. The most memorable connections come from genuine interaction, not just being seen online
• You don’t need fancy strategies or to be someone you’re not—just show up, engage, and contribute to a community that aligns with your values

Links & Resources:

• Women’s Business League: womensbusinessleague.com
• Summer Soiree Tickets: liztheresa.com/soiree

Links for Melissa Gilbo:

• https://linktr.ee/Melissa_Gilbo
• https://www.linkedin.com/in/melissa-gilbo/
• https://www.instagram.com/melissagilbo/

Links for Women’s Business League:

• Website: https://womensbusinessleague.com
• LinkedIn: https://www.linkedin.com/company/womensbusinessleague
• Instagram: https://www.instagram.com/womensbusinessleague
• Facebook: https://www.facebook.com/womensbusinessleague

Episode Quotes:

• “Building the table we want to sit around… women are showing up because they want to, not because they have to.”
• “Relationship building is the point of networking, not merely visibility.”
• “A strong brand and a really incredible business is built on all different things… but relationship-building is the foundation.”

Don’t miss your chance to connect in person—grab your ticket for the Summer Soiree! And if you’re ready to rethink networking and build your business with heart, check out Women’s Business League.

Thank you for listening to Liz on Biz! If you loved this chat with Melissa, leave a review and share with your friends.

Hosted on Acast. See acast.com/privacy for more information.

After her own divorce in 2019, Olivia recognized the lack of resources available for those rebuilding their lives. This realization led her to create Fresh Starts Registry alongside her sister, Genevieve “Jenny” Dreizen. The platform offers curated product bundles and connects users with a community of vetted experts—including therapists, lawyers, and coaches—to provide comprehensive support during times of change.

In addition to her work with Fresh Starts Registry, Olivia is the founder of March Lion Media, a global social media marketing firm. She also co-hosts the podcast A Fresh Story, where she shares candid conversations about bravery, significant decisions, and the complexities of the human experience. Olivia‘s work has been featured in publications such as Forbes, The Wall Street Journal, and New York Magazine.

A proud single mother of two, Olivia resides on Long Island, New York, where she continues to inspire and empower others through her multifaceted career and personal journey.

Download Transcript

Show Notes:In this empowering episode of Liz on Biz, Liz Theresa sits down with Olivia Howell, co-founder of the Fresh Starts Registry—the world’s first and only divorce registry and comprehensive divorce support platform. Olivia shares the heartfelt origin story behind the business, which she started with her sister after they each experienced their own unexpected fresh starts.

The Fresh Starts Registry was built to support people going through divorce—or any major life transition—by offering a way to rebuild, restock, and celebrate new beginnings. Olivia explains the platform’s mission: to provide free resources, education, and access to a curated team of experts, from divorce coaches and attorneys to realtors, therapists, healers, and more.

She also shares her personal journey balancing entrepreneurship, parenthood, and growth, and how Fresh Starts stays financially sustainable while keeping most resources free to users.

You’ll hear real, relatable stories about starting over, the importance of community, and why Olivia believes every fresh start deserves to be celebrated—whether it’s after divorce, coming out, changing careers, or any other big shift.

Key Takeaways:

• How Fresh Starts began and the personal story behind it
• The emotional and logistical challenges of starting over
• Why your environment plays a big role in healing
• How registries support fresh starts beyond just divorce
• How the business model works: expert memberships, free guides, and more
• Olivia’s advice for anyone considering divorce
• Why removing shame and offering practical support matters

Resources & Links:

• Fresh Starts Registry: freshstartsregistry.com
• Free divorce guidebooks (no opt-in required!)
• Join or browse Fresh Starts experts
• Olivia Howell on Instagram: @oliviahowell

If you’re looking for guidance, community, or support during a major life transition—divorce-related or otherwise—this episode is for you.

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All links and details are pulled straight from the episode. Be sure to check out Olivia’s work and connect if you’re navigating your own fresh start—or want to help someone else do the same.

Hosted on Acast. See acast.com/privacy for more information.

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Episode Summary

In this episode, Liz Theresa welcomes Mary Ellen Lundy, the dynamic founder behind An Eco Organized Approach—a company that helps homes and businesses declutter while ensuring unwanted items find new life within the local community. Mary Ellen shares how her eco-conscious organizing service goes beyond traditional decluttering by responsibly redistributing, recycling, and repurposing items to benefit others and reduce landfill waste.

Download Episode Transcript

Key Topics Discussed

• The Origin Story:Mary Ellen launched her business to solve clutter challenges in her own 1,400-square-foot home with five people. Facing the stress of excess stuff, she was inspired to develop community-based solutions to recycling and donating.

• Eco-Friendly Decluttering:Unlike many organizers, Mary Ellen prioritizes giving unwanted items a second home—connecting with local schools, shelters, libraries, and art teachers to maximize reuse and support those in need. The business even recycles the unrecyclable, from textiles and shoes to license plates and art supplies.

• Mental Load & Women Entrepreneurs:The conversation highlights how clutter creates decision fatigue (with Liz noting women make around 36,000 decisions a day!) and how organizing support can relieve mental stress and create space for growth.

• No Judgment, Only Help:Mary Ellen assures listeners that her services are for everyone—no matter the size of the mess—and that it’s always okay to seek help. She also discusses how every home and business accumulates excess, and that decluttering leads to less anxiety and more balance.

• Sustainable, Personalized Solutions:From binding love letters to recycling textiles and finding new homes for LEGO sets, Mary Ellen provides creative, personalized solutions. She underscores that everything brought into a home has a lifecycle, and her mission is to extend it meaningfully.

• Impact on Community:An Eco Organized Approach not only helps individuals, but also strengthens the community by supporting underfunded programs and those in need, creating win-win scenarios for both donors and recipients.

Notable Quotes

• “Change is hard, no matter what you're doing in your personal or professional business. It's OK to get help.”

• “Most people want to do the right thing—they just don't have the time or resources to do it themselves.”

• “Everything we create has a lifecycle, even physical things, and it’s beautiful to think about contributing to that cycle.”

Connect with Mary Ellen Lundy

• Website: anecoorganizedapproach.com

• Instagram & Facebook: @anecoorganizedapproach

Special Mentions

• Women's Business League:Liz is sponsoring their annual Summer Soiree (August 21st, Portsmouth, NH). Use code URAVIP for a VIP ticket discount at liztheresa.com/wbl.

• Free Copywriting Training:Liz offers a free training at freecopyvideo.com.

Final Thoughts

If your stuff is weighing you down, you don’t have to tackle it alone. Whether you’re facing move-in stress, big life changes, or just need to make space for what matters, Mary Ellen encourages anyone (especially entrepreneurs who carry the weight of a thousand decisions) to embrace help with compassion and without judgment.

Hosted on Acast. See acast.com/privacy for more information.

Through her work with hundreds of traders, she’s developed a unique, real-world approach to teaching actionable strategies that build both confidence and skill. Her offerings include a signature New Trader Program for beginners, tailored coaching packages, and both online and in-person live workshops. Diana is on a mission to break down industry barriers, challenge stereotypes, and make trading accessible to all—especially women and new investors looking for clarity and results.

Download Transcript

Show Notes:In this episode of Liz on Biz, Liz Theresa sits down with Diana Perkins, founder of Trading with Diana, to demystify the world of stock trading and make investing accessible to all. Diana shares her journey from CPA and options trader in the corporate finance world to finance educator and coach, empowering beginners—especially women—to confidently invest in the stock market.

They dive into the basics: opening a brokerage account (for as little as $7!), the differences between trading stocks, ETFs, and crypto, and how risk and reward balance out over time. Diana explains key concepts like swing trading, stop-loss orders, and the importance of time in the market versus trying to time the market. She also confronts common misconceptions, like needing a massive sum to get started or worrying that investing is only for high rollers.

Whether you're an aspiring investor, a curious first-timer, or someone looking to level up your financial knowledge, Diana breaks it all down in an approachable and encouraging way.

Topics Covered:

• Diana’s transition from CPA to trading educator
• How Trading with Diana was created to break down barriers and challenge stereotypes in finance
• The basics of opening a brokerage account (Robinhood, Fidelity, E-Trade, and more)
• Getting started with as little as a few dollars—no huge minimums required
• Understanding stocks, ETFs, and why Diana prefers them over crypto
• Key risk management tools like stop-loss orders
• Swing trading vs. day trading vs. long-term investing
• Common myths holding people back from investing
• Why stock markets are more accessible than ever before
• Upcoming workshops (including women-only sessions) and how to learn more

Connect with Diana Perkins:

• Website: tradingwithdiana.com
• LinkedIn: Trading with Diana
• Instagram: @tradingwithdiana

Special Mention:Diana’s upcoming “Building Wealth with Confidence” workshop for women on July 16 – perfect for beginners who want to learn the foundational steps of investing.

Resources & Links:All links mentioned in the episode can be found in the show notes.

If you’ve ever felt intimidated or uncertain about starting your investing journey, this episode will give you the clarity and confidence you need to take the next step.

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Don’t forget to subscribe, leave a review, and share this episode with any friends who want to make their money work for them!

Hosted on Acast. See acast.com/privacy for more information.

At Embracing Wellness, Roxy brings over a decade of experience as a profoundly gifted healer and therapeutic bodyworker. Her transformational sessions blend multiple modalities, including hands-on therapeutic bodywork, energy work, and intuitive guidance, to support clients navigating pain, anxiety, inflammation, and emotional stress. Roxy’s approach is deeply compassionate and highly personalized, with every session tailored to meet the client exactly where they are.In addition to her work with adults, Roxy holds a minor in Early Childhood Education and has extensive experience supporting children’s wellbeing. She welcomes clients of all ages for help with a wide range of concerns, including pain management, anxiety, depression, headaches, allergies, GI issues, stress, neurodivergence, disability support, and more.

Roxy has dedicated her life to helping others heal not just physically, but holistically.

Click here for the Episode Transcript.

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Episode Overview

In this heart-filled and candid episode, Liz welcomes her dear friend Roxy Rocker, a gifted healer, advocate, and business owner. Roxy dives into her dual passions: Embracing Wellness by Roxy (focusing on restorative, medical, and nervous system-supportive therapies) and Embracing Disability, her empowerment and advocacy initiative. Together, Liz and Roxy discuss personal trauma, staying resilient, and the power of community celebration—plus, why Roxy was named the “Fairy Godmother of Boston Businesswoman.”

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Key Topics & Takeaways

Surviving Trauma and Finding Purpose:Roxy recounts her severe car accident in December 2021 and how surviving and healing from trauma catalyzed her drive to become an even more empowered advocate for people with disabilities. She and Liz bond over how health crises can be transformative, with Roxy sharing how hers rewired her outlook for positivity and activism.

The Power of Community & Celebration:Roxy speaks about her role as a supportive “fairy godmother” in business communities, emphasizing the need for women (and everyone!) to celebrate both big milestones and small steps in their journeys. She urges listeners not to downplay their dreams and to find people who will root for them.

Embracing Wellness & Holistic Healing:Roxy explains her approach to wellness, preferring deep, medically informed healing work over superficial treatments. She discusses modalities like manual lymphatic drainage (and distinguishes it from more aesthetic-focused approaches), nervous system resets, and the value of somatic healing—caring for both emotional and physical well-being.

Mythbusting “Somatic Work”:Roxy defines somatic work as more than just bodywork—it’s about holding space for deep emotional releases, connection, and authentic support, going past traditional therapy models.

Disability Empowerment and Advocacy:With Embracing Disability, Roxy's focus is on accessibility awareness, education, empowerment, and social change. She discusses her mission to make society more inclusive—whether via direct advocacy, creative clothing solutions, or storytelling.

Inclusive Fashion as Advocacy:Roxy announces a new adaptive clothing initiative to foster inclusivity and dialogues around disability, using wearable items as a conversation starter and community bridge.

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Memorable Quotes

• “If I can be the fairy godmother with that wand in my hand—bibbidi bobbidi boo—and say, ‘Hey, I believe in you,’ maybe you can create something.” – Roxy Rocker
• “Magic can be about possibilities, about dreaming. We don’t celebrate the baby steps and community—and we should!” – Roxy Rocker
• “We need to care. We don’t know what anybody else is going through, so have heart, put some sparkle on it, and be a fairy godmother to other humans.” – Roxy Rocker

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Connect with Roxy

• Embracing Wellness by Roxy
• Embracing Disability
• Email Roxy
• Instagram: @roxybrocker
• Embracing Disability Magazine—Submissions Welcome!

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Links & Resources

• Women's Business League
• Women’s Business League Summer Soiree
• Use code **URAVIP** for VIP ticket discount at the annual Summer Soiree, Portsmouth, NH (Aug 21)

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Stories can heal. Celebrate your magic, and remember: you don’t have to do it alone.

Hosted on Acast. See acast.com/privacy for more information.

Nicole's diverse experience across private and club events has honed her into a seasoned professional and sought-after educator. She's shared her knowledge on platforms like Crate Hackers, DJ's Vault, Disc Jockey News, and the Women’s Business Owner Alliance to name a few.

And when she's not “being boss lady,” you can find her commanding the dance floor as the resident DJ for prestigious venues like MGM Springfield, Foxwoods Resort Casino, and even the Miami HEAT NBA Basketball Team. She's collaborated with platinum recording artists like Sage the Gemini and her mixes have aired on platforms like Sirius XM Pitbull's Globalization.

Driven by a passion to elevate industry standards, Nicole is eager to share her wealth of knowledge and empower others. Dive into her world and discover how she can help you take your performance or production to the next level.

[Useful Links]

• Website
• Facebook
• Instagram

Show notes:

• |01:00| Why Nicole is shifting focus due to growth demands.
• |03:14|  Discovering the 3 main arms of Nicole's business.
• |06:23| The future of Nicole's photography studio, videography studio, and recording studio.
• |07:37| The kind of clients that Nicole works with – and how they can be tricky to find.
• |12:05| How social media is both a blessing and a curse to businesses and business owners.
• |16:40| AV is a big deal –  and so are high costs for equipment like mics.
• |21:09| Be inspired by others, and use their success as motivation.
• |23:33| The importance of holding yourself accountable.

Hosted on Acast. See acast.com/privacy for more information.

Over her 30-year career, Amy has launched six successful businesses (five of which are still in business today!) and mentored thousands of freelancers to success. Now, she focuses on empowering freelancers to grow the business they want by teaching them the skills they need to attract the right clients – something she teaches in her Complete Breakthrough Freelancer course and as co-host of the Business Badassery podcast.

Amy has been featured on Copyhackers and as a guest on several top podcasts, including The Copywriter Club, Copy Chief Radio, and The Deliberate Freelancer, among others.

In her free time, you’ll find Amy adventuring around her hometown of Olympia, raising funds for pet cancer treatment, and enjoying Washington’s natural beauty.

[Useful Links]

• Website
• Courses
• Instagram
• Podcast

Show notes:

• |01:00| Why freelancers and virtual assistants often face diminished perceptions despite having skills similar to business owners or managers.
• |04:53| How to differentiate between an order taker and a consultant.
• |09:33| Treat every subscriber as valuable, no matter how few, as they can become clients.
• |13:00| Struggling to identify ideal clients and offerings leads to indecision and “the spin,” where options overwhelm decision-making.
• |20:24| Success stories online often lack full context, omitting struggles and specifics like profit or personal challenges.
• |22:21| The importance of delaying sharing personal events on social media to keep them private temporarily, as sharing relinquishes their personal essence.
• |29:04| Why you need to define success on your own terms, not by fixed income goals.
• |34:16| “Referring to businesses as ‘small' can be limiting; instead, call them ‘companies' to feel empowered.”
• |38:06| Why people buy at different price levels and how to position yourself self based on these factors.

Hosted on Acast. See acast.com/privacy for more information.

Wicked Salty is Jen's way of reconnecting with her beach girl roots. Through her podcast, she engages with interesting and successful beach enthusiasts, sharing their exciting stories and personal experiences, along with valuable lessons for business and life. Wicked Salty is about more than just being a beach girl; it’s about staying true to oneself and finding personal happiness.

Stay sexy, stay sassy, stay salty, and most of all, stay Wicked Salty!

[Useful Links]

• Website
• Instagram
• Facebook

Show notes:

• |00:21| The self-perception of being a good person despite some negative opinions.
• |03:27| Not everyone will like you; it's a common human experience – and that's okay!
• |09:35| Why Zumba class attendees are protective of their standing spots –  and how it can to tension.
• |18:53| Why it's best to stay calm and avoid spreading negativity.
• |19:46| Grant appeared on our show, praised my humor, and was fun to interact with.
• |27:27 | Sharing memorable caller interactions from working at Rock 102 in Springfield, MA.
• |30:58| Why radio and podcasting are so intimate.
• |37:43| “Wicked Salty empowers women to embrace their true selves and embody a beach girl spirit, regardless of location.”
• |39:52| The importance of embracing your passions, staying true to yourself, and following your dreams.
• |44:26| A teaser on the incoming anchor-themed collection inspired by friends who love anchors

Hosted on Acast. See acast.com/privacy for more information.

[Useful Links]

• Website
• Facebook
• Instagram
• YouTube

Show notes:

• |00:30| Why you should be tracking data to guide decision-making and not rely on memory or gut feeling.
• |04:20| The executive tools that everyone needs and Kari uses to analyze key business metrics.
• |07:11| How overviewing and mapping digital sales platforms helps course creators identify opportunities and missing elements in their strategies.
• |10:39| Is it sustainable to continue based on tangible success metrics?
• |15:35| Referrals and networking bring clients, allowing work with creative entrepreneurs to enhance efficiency and impact.
• |17:19| The story of a former admin professional who became a certified operations director to help businesses improve backend operations and ensure data-driven decision-making.
• |24:02| Confidence grows by understanding and tracking conversion rates, enabling informed decisions on spending and audience targeting.
• |33:23|  Continuous growth is common, but businesses need to stabilize periodically to avoid instability and achieve sustainable progress.
• |36:05| Unique names secure digital presence.

Hosted on Acast. See acast.com/privacy for more information.

Ice Cream Social is a widget that can easily bolt on to any website or checkout flow. On the front end, it’s Incentivizing word-of-mouth marketing in the digital world we live in today while also collecting first-party data for you on who these consumers and who their friends are on the backend. Ice Cream Social is backed by Comcast NBCUniversal SportsTech, which invested in the company in early 2022.

Across her tenure in the field, Ashley has held nearly every role in the digital marketing space, giving her unmatched expertise in customer acquisition and email, search, and content marketing.

[Useful Links]

• Ashley on KitCaster

Show notes:

• |00:45| What kind of events does Ashley like to attend?
• |05:33| Exploring the world of ticket sales for events.
• |07:08| How effective is your strategy when you ‘shoot from the hip'?
• |11:05| Ashley answers a question she's never been asked before!
• |18:14| How Ashley balances multiple ventures and manages their promotion behind the scenes.
• |22:45| Finding your core, desired feelings, and attracting the right energy.
• |27:34| The evolution of freedom and wellness.

Hosted on Acast. See acast.com/privacy for more information.

The Miss America 2024 pageant finale will take place live from Orlando, Florida, on January 5th, 2025. Be sure to tune in to support Kiersten and the other incredible contestants!

[Useful Links]

• Miss Massachusetts Scholarship Foundation
• Instagram

Show notes:

• |01:09| Kiersten's experience living in the city and working in talent acquisition for high-tech jobs.
• |04:55| Why Kiersten is passionate about turning others' experiences into a positive impact, especially for young women, and what drives her eagerness to coach job seekers.
• |08:39| “We showed up with a dress and a dream”: Kiersten's experience as a young pageant performer.
• |12:21| Not every job is right for everyone –  and that's okay.
• |15:41| Kiersten's journey of preparation and discipline for the Miss America pageant.
• |17:52| Miss Massachusetts highlights the importance of authenticity when connecting with her community.
• |20:24| Why genuine confidence comes from within, rooted in self-worth and preparation, rather than external validation.
• |23:55| Sharing the exciting scholarship and community involvement opportunities available to women.

Hosted on Acast. See acast.com/privacy for more information.

[Useful Links]

• Website
• Instagram
• Facebook
• LinkedIn

Show notes:

• |01:07| Does Karlyn love “snappy” gifts?
• |04:03| Karlyn's strategies and experience with PSA, Pulse Check, and Advancement during the development of the Fan Firestarter Framework.
• |06:28| Karlyn's deep appreciation for support and teamwork in professional settings.
• |11:22| Shifting the perspective on social media; 800 views can be just as impactful as 14,000.
• |13:39| Is buying a billboard a smart marketing strategy?
• |18:01| The importance of engaging with your social media audience.
• |29:13| The need for relevant content and sharing personal perspectives through trending strategies.
• |30:11| Embrace your creativity on social media, your business, and beyond,

Hosted on Acast. See acast.com/privacy for more information.

[Useful Links]

• Website
• Facebook
• LinkedIn
• X (Twitter)
• Instagram
• YouTube
• Andrea's Book, She Thinks Big, The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary
• Andrea's Podcast, Time to Level Up

Show notes:

• |01:15| How Andrea helps women entrepreneurs think bigger and create their desired businesses.
• |06:10| Where Andrea found the encouragement to write a book and the intention to share the journey.
• |07:10| Creating a formula for big thinking.
• |12:27| Exploring the fear of scarcity, change, and judgment while balancing priorities.
• |17:39| Why you should reassess methods, make changes, and evaluate regularly.
• |22:21| The importance of observing and reflecting on changes in your approach to business.
• |26:07| Strengthening the “muscle” to stay on track in a high-value cycle.

Hosted on Acast. See acast.com/privacy for more information.

Featured in NPR and USA Today, Cori is the founder of Calm Within Adult Swim and the creator of the Foundations of Change learning method. With over two decades of experience, her unique approach to adult swimming lessons combines mental conditioning with physical skill mastery, resulting in highly acclaimed teaching methods. Cori's influence extends beyond the pool, shaping everyday lives.

She imparts her wisdom to students and instructors at Orca Swim School in Seattle, virtually and through personalized and tropical retreats

[Useful Links]

• Calm Within Adult Swim
• Facebook
• Instagram
• LinkedIn
• YouTube

Show notes:

• |01:05| How Cori inherited a love for water – and how it led her to teach adults.
• |08:14| The importance of experts breaking down tasks into tiny steps for success.
• |10:55| Parental dilemma: to teach swim or not to teach swim?
• |13:30| How folks in the Calm Within Ault Swim online program benefited even before the pandemic.
• |7:33| Many beginner swimmers focus on performance sports, leading to a disconnect from the recreational aspects of swimming.
• |20:18| Discussing a near-death kayak experience and personal loss.

Hosted on Acast. See acast.com/privacy for more information.

After a decade of learning the ropes programming, coding, producing, content, writing, marketing, site builds, media buys, and more, Jenny created Clio Consulting in 2004 to act as an “inside” digital marketing resource for entertainment companies. She has worked with numerous digital agencies in executive roles producing groundbreaking and award-winning campaigns for Fortune 500 entertainment & gaming clients. A long relationship with 20th Century Fox and MGM enabled her to become a geek influencer in the digital and social space – with the Star Wars properties, the James Bond franchise, Predator franchise, Stargate franchise, Alien franchise, the Whedon-verse, and multiple TV franchises.

In 2015, Jenny shifted her focus back to solely working with her first love – geek properties, content, and fandoms. She works with both the intellectual property owners and creators to help them learn how to communicate, interact, and most of all, build a long-lasting relationship with their fandoms.She also provides guidance on the best partnerships with leading strategic products and influencers, so that the intellectual property owners and/or fandoms, are setting the right tone for their franchise. Jenny believes the goal for geek properties should always be not just to sell, but to #spendthetime and build a community that lasts.

[Useful Links]

• Instagram
• Twitter
• LinkedIn

Show notes:

• |01:40| How and why Jenny transitioned from TV production to digital marketing.
• |04:37| Why are fandoms crucial for success?
• |08:06| Fandoms need to respect intellectual property rights to avoid legal issues.
• |11:52| Jenny's advice on balancing understanding and evolving in the entertainment industry.
• |15:30| Early success in digital without competition – now there's a system in place.
• |20:47| Need a shift in marketing? Jenny's advice: go to your audience.
• |23:50| Being an introvert and struggling with self-promotion in creative fields.
• |29:42| Discussing the Searchlight-Fox deal that fell apart – and recognizing the overworked animators.
• |33:10| The Fox Animation exhibit at Comic Con.
• |37:57| Highlighting the efforts to unionize VFX workers due to mistreatment.
• |40:21|  Being cautious about using AI, compensating artists, and concern over exploitation.

Hosted on Acast. See acast.com/privacy for more information.

As a founder, she was constantly looking for new ways to scale and help other entrepreneurs succeed and recognized there was a gap in entrepreneurial ecosystems. To solve that problem, she founded OrangeWIP, a media company that aims to be the connective tissue in local markets and alleviate the frustrations that founders often experience with their local entrepreneurial ecosystems. By providing a comprehensive hyper-local media platform, OrangeWIP serves as a one-stop-shop for founders in affiliate cities, offering them the resources and support they need to grow their businesses. With OrangeWIP, she also hosts the weekly podcast for founders, Hello Chaos.

Jennifer is not just a marketing and media expert, but also a complete nerd when it comes to research and insights. Working alongside her media team, Bright has developed innovative media tech to buy media smarter by predicting results. She also designs research studies that uncover valuable insights, helping to build healthier and more sustainable brands. As a trained facilitator, she also designs purpose-built workshops for leadership teams to help them develop sustainable brand strategies and overcome obstacles that may be holding their businesses back.

[Useful Links]

• Bright + Co Marketing
• OrangeWIP

Show notes:

• |01:20| Why Jennifer started OrangeWIP after joining a national community.
• |04:19| What IS OrangeWIP?
• |07:50| Normalizing conversations and breaking down barriers for founders in providing connections and support.
• |12:55| Why midsize businesses may misunderstand marketing as a support function for sales.
• |14:57| Experienced marketing professionals bring different perspectives and expertise, which is why major brands outsource their marketing and branding.
• |18:46| Difficulty in managing social media expectations.
• |22:32| The misinterpretation of business types in the industry.
• |26:58| Branding is about defining message and value.

Hosted on Acast. See acast.com/privacy for more information.

On a mission to help women live their rich lives, Michelle specializes in refining both the practical, spiritual & energetic aspects of money, ensuring businesses thrive with clarity & purpose.

[Useful Links]

• FREE GIFT – Money Date Workbook

Show notes:

• |01:00| Michelle's mission: to help women understand money for a better world.
• |05:11| A 7-figure business isn't all it seems!
• |11:59| How shorter, focused tasks keep people's attention engaged.
• |15:15| The importance of being over doing for abundance.
• |16:56| Why the 5 stages of grief are important in life.
• |19:39| How Michelle struggles with vulnerability but stays grateful amidst challenges.
• |24:24| The way early childhood shapes the subconscious and influences emotional responses.
• |26:02| Childhood confusion around sharing money financial struggles and misunderstandings.
• |29:24| Uncovering the top money 3 archetypes.

Hosted on Acast. See acast.com/privacy for more information.

She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.

Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.

Ali’s work and clients’ unique success has been featured in well + Good, mindbodygreen, Prevention, Women’s Health and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven.

Show notes:

• |01:06| Discussing the potential reasons for food battles and promoting sustainable health habits.
• |03:58| People who struggle with weight and emotional eating DO want to change their relationship with food.
• |09:09| Individualized meal plans based on personal needs can aid adult behavior change.
• |10:57| Focus on true health, not just weight loss.
• |15:01| Struggling with body image postpartum.
• |16:15| Helping individuals overcome shame and fear through a unique weight loss journey.
• |21:08| Focus on supplements rather than drugs.
• |22:51| The importance of prioritizing healthy food on a budget.
• |28:00| Coaches need to address trauma and shame in clients.
• |30:09| Why coaches must understand their own fears and not impose them on clients.

Hosted on Acast. See acast.com/privacy for more information.

At the heart of her approach is a recognition of the transformative power of technology. By embracing innovative strategies, Becca revolutionized her bridal shop, setting new standards in the industry. This was more than a business transformation; it was about challenging norms and implementing a data-driven and experiential approach.

Her career journey has been a blend of femininity, competitive spirit, and unwavering support from my incredible family. For over a decade, Becca immersed herself in the bridal world, a female-centric domain filled with love, continuous evolution, and industry-specific challenges.

With Dressit, Becca is channeling her problem-solving skills, love for technology, and extensive experience in the wedding industry to forge something truly remarkable.

Dressit is a technology platform that seamlessly connects online wedding dress inspiration to in-store experiences. Dressit allows for brides to be able to search dresses online and find which bridal dress shop in their area actually has that exact dress in the store allowing the bride to see and try on the exact dress they want. Launching Spring 2024!

[Useful links]

• Dressit.ai
• Dressit.ai on Instagram
• Dressit.ai on TikTok

Show notes:

• |08:17| Becca, her sister, and buying into the bridal industry.
• |12:08| Wedding dress shopping is emotional and always changing.
• |15:31| The reason Becca is building Dressit.ai for brides.
• |17:50| Dressit is here to enhance the boutique experience and match brides with their dresses online.
• |23:12| Becca's experience owning a wedding dress shop- rewarding but challenging, with increasing technological challenges.
• |24:47| Exploring the variety of AI tools available for various tasks.
• |28:13| The ways AI aids in messaging, data, and ethics.
• |30:25| How data collection allows for a more simplified wedding dress purchasing experience.
• |34:30| Join the Dressit.ai waitlist and experience the platform for EVERYONE!

Hosted on Acast. See acast.com/privacy for more information.

As a best-selling author and keynote speaker, she has shared the stage with five U.S. Presidents, scaled companies from scratch into the hundreds of millions, and has worked with thousands of small business startups and CEOs.

Staci’s work revolves around three factors: Purpose, Peace, and Profits. Her 12-month university model, backed by her unapologetic faith and business acumen, is what fuel her ability to help leaders grow purpose-driven, highly profitable lives and businesses they love without forsaking their peace in the process.

As CEO of Fueled by Fire, Staci and her husband mentor other CEOs, influencers, and thought leaders in how to build sustainable seven and 8-figure businesses that generate significant financial support for non-profit initiatives. Their non-profit organization, EMwomen, is a deep source of joy for her as it rescues and restores the lives of women and girls who have gone through some of life’s most difficult challenges.

[Useful links]

• Free 5 Day Challenge
• Fueled by Fire

Show notes:

• |05:10| How Staci assists leaders with business growth through a faith-based approach.
• |08:27| Is your wealth tied to your worth?  Your identity isn't tied to success and possessions.
• |12:27|  After going all in for 2.5 years, Staci discovered an economic system based not on hard work but on listening to reach God, resulting in unexpected financial gains.
• |13:37| Questioning existence, beliefs, and potential – and how it challenges CEOs.
• |17:14| God provides wisdom and understanding, regardless of religious beliefs.
• |21:11| The importance of knowing and focussing on your strengths and weaknesses.
• |23:25| Sharing methods of time expansion rooted in biblical principles and efficiency.
• |28:06| How giving can actually lead to more success.

Hosted on Acast. See acast.com/privacy for more information.

Her first business, Small Legacies, is a children’s gift brand that focuses on thoughtful, practical items enhancing a child’s development and fostering peace within parents’ homes. Owning several other small businesses, all under the umbrella of Enduring Legacy Company, Amanda is a visionary entrepreneur dedicated to leaving a lasting impact through heartfelt, purpose-driven ventures that resonate with families worldwide.

[Useful links]

• Enduring Legacy Co. Website

Show notes:

• |01:25| Amanda shares her son's difficult experience with aortic dissection and the impact of his loss.
• |09:32| How Amanda's husband left his job to start an Etsy business and how it has evolved over time.
• |11:22|  The story of establishing Enduring Legacy Co., and how she preserved legacies through businesses.
• |15:48| What stopped the previous business owners' growth? How did Amanda make it a success?
• |19:45| People who complain about fees may have less successful products.
• |20:50| The difference between selling on Etsy vs Amazon.
• |24:56| A unique gift presented to the U.S. Embassy in Brunei.
• |28:17| The potential challenges children interested in family business may face.
• |30:23| Balancing service and personal needs as an extroverted introvert.
• |34:09| Persistence pays off in achieving unlikely goals.

Hosted on Acast. See acast.com/privacy for more information.

A native of western Massachusetts, Ms. Parker earned a Bachelor’s Degree in Music Education from the University of Massachusetts at Amherst and a Juris Doctor Degree from Western New England University School of Law. Ms. Parker has served nationally on the Girls Inc. Board of Directors and locally on the Holyoke Community College Board of Trustees. She also volunteers on the executive committee of the North Sandwich Community Association. Ms. Parker is married and has an 18-year-old daughter.

[Useful links]

• Girls Inc. of the Valley Website

Show notes:

• |01:00| Suzanne's transition from nonprofit to executive director.
• |04:43| Some kids need extra support to thrive globally.
• |06:41| Promoting health, wellness, and diversity in STEM through educational access.
• |11:25| The importance of the Eureka program at UMass Amherst in providing STEM access to underprivileged youth.
• |16:11| Suzanne reflects on soft skills and stereotypes in education and career choices.
• |19:53| How the Eureka program boosts STEM interest in middle school.
• |21:28| Explaining the need for innovative solutions to global problems, highlighting how essential access to education is in this process.
• |25:11| Eureka focuses on presentations, public speaking, soft skills, college readiness, internships, and job preparedness – equipping kids for the future.
• |27:31| How confident networking leads to internship opportunities.

Hosted on Acast. See acast.com/privacy for more information.

[Useful links]

• Website
• Dear Dana (Book)
• Write a letter to Amy: 122 N Holderrieth Blvd #98, Tomball, Texas 77375

Show notes:

• |01:53| Amy's beginnings and finding her footing.
• |04:30| Discussing Amy's cathartic and relatable “memoir” written in humorous time-travel fiction.
• |07:35|  What inspired Amy to write letters for the Ronald McDonald House in Memphis?
• |10:46| How Amy's relationship with Dana changed her perspective and inspired her to explore untapped goodness.
• |14:14| Prioritizing personal connections over societal expectations.
• |17:40| How an annual company Christmas letter resulted in a massive response.
• |19:39| Using technology for impactful letter writing and advocating for personal connections through small efforts.
• |23:21| Sharing kindness and emotions transforms you.
• |30:03| The importance of handwritten letters and the impact of words, even if not responded to.
• |33:05| Letter writing is personal and can't be wrong. Imperfections are comforting. It's intimate.
• |36:26| Seeking hope amid divisiveness, finding it in connections, and opportunities for impact.

Hosted on Acast. See acast.com/privacy for more information.

Alison is a dedicated advocate for women in midlife, helping them overcome selfdoubt and fear to achieve their goals and live joyful, successful, kick-ass lives in their second chapter. Through her own tragedies and adversities, she empowers women to find life after loss, regain self-confidence to bravely move forward personally and professionally, and take decisive action to make themselves the center of their own lives.

As a highly accomplished coach, speaker, and author, Alison empowers women in midlife to reignite their aspirations, reconstruct self-assurance, magnify happiness, and unlock the abundance they genuinely deserve. Alison’s book Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance was published last year.

[Useful links]

• Website
• Five Steps to Release Fear + Live Boldly (Freebie)
• Confidence = Cash (Course)
• Alison on Youtube

Show notes:

• |04:52| Alison's midlife reflection and the redirection of women's desires
• |07:49| Envisioning and working towards your perfect day.
• |09:59| Alison's important lessons learned working with a Feng Shui lady.
• |13:58| The importance of respecting others' attachment to sentimental objects.
• |17:24| The four C's blueprint and how it empowers Alison's clients.
• |20:35| How Alison started small, gained comfort, and now runs confidently.
• |24:14| The many ways Alison supports her husband through illness.
• |27:01| Advocate for children with disabilities, help them fly.

Hosted on Acast. See acast.com/privacy for more information.

Now, she combines her deep experience in consulting, Fortune 500 operations leadership, and coaching to help businesses grow without sacrificing the well-being of their clients, teams, and community.

[Useful links]

• Take Jessica's FREE Radical and Rooted Business Lifecycle Assessment
• Connect with Jessica
• Jessica on Instagram
• Jessica on LinkedIn
• Jessica on 𝕏

Show notes:

• |05:25| The path of breaking from the corporate experience to advocate for humanity.
• |08:16| How the pressure to grow and scale affects kindness.
• |11:59| Looking for long-term business success? Focus on community.
• |18:04| Why Jessica isn't into creating short videos and what makes her value writing.
• |22:48| The importance of evaluating your business needs before scaling.
• |26:09| Discussing mortality, business goals, and flexibility.
• |28:53| Aligning with personal values while empowering others.

Hosted on Acast. See acast.com/privacy for more information.

With 25+ years of selling experience, entrepreneurs and small business owners now hire Nikki to show them how to sell successfully and authentically.

Nikki has written 3 books, all available on Amazon and she has a podcast called Sales Maven which you can find on your favorite podcast platform!

[Useful links]

• Purchase Nikki's books
• Sales Maven Website
• Sales Maven Podcast
• Sales Maven on Facebook
• Nikki Rausch / Sales Maven on Instagram

Show notes:

• |09:23| Learning to engage clients for successful business interactions confidently.
• |16:36|  Avoiding decision fatigue and making decisions easier.
• |18:03| Identify objections, ask for the sale, and take action.
• |21:45| The power of sales, poker, and decision-making.
• |26:12| “Clients come and go, it's normal.”
• |27:37| Why it's okay to release old beliefs and face your fears.
• |35:04| The value of self-reflection.

Hosted on Acast. See acast.com/privacy for more information.

He is the visionary founder of Wayfinders, a vibrant community empowering individuals to lead more authentic and connected lives. Through his facilitation, research, and adventurous spirit, Mike navigates the terrain of human connection, creating spaces of psychological safety and fulfillment.

From hosting transformative events in remote landscapes to sharing insights on connection through his Substack channel at wayfinders.substack.com, Mike is becoming a beacon of inspiration in these transformative times!

[Useful links]

• Mike's Website
• Wayfinders
• Substack Channel
• Wayfinders on Facebook

Show notes:

• |04:40| How busy schedules and fear drive avoidant behaviors.
• |09:36| The process of grief and how it can never be rushed.
• |12:57| The importance of compartmentalizing life and creating space for stillness.
• |15:31| Focus on personal growth for business success.
• |18:09| Business growth, self-discovery, and adventurous leadership.
• |24:11| Scale should serve value, not ego validation.
• |33:52| Why you should automate tasks, delegate, or freelance for efficiency.

Hosted on Acast. See acast.com/privacy for more information.

Melissa's superpower may just be finding the “easy button” for building businesses and living life with joy!

[Useful links]

• Melissa's Website
• The Melissa Koehler Show
• Learn Together: Uplevel Your Business 20 Minutes at a Time
• Melissa on Instagram
• Melisssa on Facebook

Show notes:

• |07:35| Melissa shares her 23-year journey as an entrepreneur,
• |13:20| The importance of setting boundaries and sticking to work hours.
• |21:45| Envisioning your five-year goal for personal growth and long-term goals.
• |27:10| Reflecting on lessons learned and prioritizing well-being over the relentless pursuit of success.
• |33:45| Building a fulfilling life alongside business growth and maintaining authenticity in entrepreneurship.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the future of Small Business SEO – It's the pay as you grow SEO program at Go Beyond SEO! No cookie cutter approaches, just a tailored strategy for success. You won't spend a dime on SEO until your keywords dance their way to the first page of Google and the cherry on top!

Go Beyond SEO has got your back exclusively meaning they won't work with your competition – So you can rest easy knowing that your business is their top priority! Elevate your game today with the pay as you grow SEO program at Go Beyond SEO.

Xiomara is a dynamic and accomplished professional with over a decade of experience in both the public and private sectors. As Vice President and Chief of Staff for the Western Massachusetts Economic Development Council (EDC), she is instrumental in facilitating the growth and development of the region's economy. In her role, Xiomara has focused on industry sector and workforce development, recognizing the full activation and support of community, entrepreneurship, and tourism as integral ingredients to the success and prosperity of an economy.

Throughout her career, Xiomara has been a change agent and advocate for equitable access to economic and academic opportunities. She has held leadership roles at the University of Massachusetts Amherst, Elms College, Springfield College, and the University of New Hampshire. Xiomara has also worked with the Office of Mayor Domenic Sarno of Springfield, MA, and the Office of Congressman Richard Neal.Xiomara is an active member of various boards and committees, Girl's Inc. of the Valley, Veritas Prep Charter School in Springfield, MA, Hampden-Wilbraham Regional School District's Diversity, Equity, and Inclusion Committee, the Wilbraham Finance Committee, and Governor Appointed Board Member of the Massachusetts Convention Center Authority (MCCA).

[Useful links]

• Western Massachusetts Economic Development Council (EDC)
• Xiomara Albán DeLobato on LinkedIn

Show notes:

• |02:09| Exploring Xiomara's role at the Western Massachusetts Economic Development Council (EDC).
• |06:36| Discussing \the formation and purpose of economic development councils.
• |11:43| The importance of large corporations supporting small businesses for regional success.
• |18:12| Reflecting on the changing landscape of job requirements and higher education challenges.
• |20:19| Xiomara's experiences and insights on student loan debt and higher education.
• |23:02| Discussing the concerns of the rising cost of education potentially diminishing its perceived value.
• |24:37| Anticipating a shift in the workforce.
• |29:02| Exploring the economic implications of student loan debt on consumer spending and decision-making.
• |32:30| Promoting a green business academy program for contractors in the clean energy space.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the future of Small Business SEO – It's the pay as you grow SEO program at Go Beyond SEO! No cookie cutter approaches, just a tailored strategy for success. You won't spend a dime on SEO until your keywords dance their way to the first page of Google and the cherry on top!

Go Beyond SEO has got your back exclusively meaning they won't work with your competition – So you can rest easy knowing that your business is their top priority! Elevate your game today with the pay as you grow SEO program at Go Beyond SEO.

Born in England and raised in California, Abingdon Mullin has a serious spirit for adventure and excitement. At the age of 14, she first took interest in aviation when her high school’s career center held a luncheon with two pilots who told her that you don’t have to join the military to learn how to fly, or work for an airline once you have learned. Her fascination grew and followed her through college and her service as a Peace Corps Volunteer in Africa. By 22 years old, she couldn’t wait any longer and finally earned her private pilot certificate at Santa Monica Airport. To date, she has logged over 4,000 hours in over 80 different aircraft from a Piper Cub on floats to the Airbus 321.

She has carried her adventurous spirit to become the founder and CEO of Abingdon Co., the quality watch brand for women who do more. Launched by Mullin in 2007, the company was created to take on a watch market that predominantly serves the male consumer, and provide women with stylish, purpose-built watches designed to withstand all. In 2017, she continued to build on this legacy and started the Abingdon Foundation to influence, encourage, and embolden women in their pursuits of extraordinary lives through sponsorships, community outreach, and networking opportunities.

Mullin has also built a tight-knit community of Abingdon Co. Crew Members, a deep network of women with active lifestyles who work hard and play hard. Together, they leverage their expertise and knowledge to create innovative products that meet their professional and personal needs and have come to wear Abingdon watches as a symbol of empowerment.

Abingdon is an advocate for equality and representation. When she isn’t working or flying, you can catch her somewhere around the world scuba diving or racing cars.

[Useful links]

• Abington Co. Website
• Abington Co. Facebook
• Abington Co. Instagram

Show notes:

• |01:50| Abingdon on paving the way for women's watches.
• |05:33| How becoming a pilot sparked inspiration.
• |07:11| How often do you change your watch?
• |11:59| What makes a “good” watch?
• |14:45| Discussing schematics and suppliers.
• |16:22| What inspired Abingdon to get started?
• |19:40| How the hype began!
• |23:18| Where can we find Abingdon watches and what's next for Abingdon?
• |26:22| What Abingdon learned in business.

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Welcome to the future of Small Business SEO – It's the pay as you grow SEO program at Go Beyond SEO! No cookie cutter approaches, just a tailored strategy for success. You won't spend a dime on SEO until your keywords dance their way to the first page of Google and the cherry on top!

Go Beyond SEO has got your back exclusively meaning they won't work with your competition – So you can rest easy knowing that your business is their top priority! Elevate your game today with the pay as you grow SEO program at Go Beyond SEO.

Drew McConaha, the dedicated owner and operator of Train for Life, boasts over 15 years of expertise in the health and fitness industry. Born and raised in Chicopee, MA, Drew obtained his Bachelor of Science in Kinesiology with a Biology minor from the University of Massachusetts in 2008. He is a proud holder of the esteemed Certified Strength and Conditioning Specialist (CSCS) designation from the National Strength and Conditioning Association. Drew's commitment to excellence is exemplified by additional certifications in Functional Movement Screen, StrongFirst Kettlebell Level 1, and USA Weightlifting, as well as his role as a Master Instructor for the DVRT Ultimate Sandbag Company. Having showcased his expertise at national conferences like NEHRSA and the Mexico Performance Week, Drew received the 40 Under 40 Award from Business West in 2020. As the co-owner of Train for Life, he passionately utilizes fitness as a means to inspire individuals to live their best lives, evident in his role as a spokesperson and involvement in community initiatives, including the UMass Dash & Dine 5k.

[Useful links]

• Train For Life Website
• Train For Life Facebook
• Drew McConaha Facebook
• Train For Life Instagram
• Drew McConaha Instagram

Show notes:

• |01:41| Exploring Drew's business beginnings and passion for health.
• |04:57| The difference between Train For Life and other gyms.
• |09:13| Breaking the rules with consistency.
• |12:06| How can you define “healthy”?
• |16:25| “Showing up is the hardest part.”
• |21:08| The power of doing it one more day.
• |27:33| The benefits of weight training.
• |31:17| “Once you get started, everything in there else is going to be that much easier and then you can implement all different types of strategies on top of that.”

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Are you not seeing the results you see your competition get? Do you struggle to find the time social media demands?

Never fear – JAC Digital is here! I’ve personally worked with Jordanna over at JAC Digital and I can tell you with 100% honesty they know how to deal with social media roadblocks. Get ready for a woman-owned and operated company to work alongside you, immerse themselves in your brand, and execute on your goals. You so deserve to have your visibility dreams come to life!

From social media consulting, to customized social media strategy & management, to Influencer marketing and brand deals,  JAC Digital is here to bring you less stress, and more results. To learn more, visit www.jacdigitalmedia.com and schedule a free 30 minute call today!

Melissa Harrison, M.S., is a Leadership Development and Executive Coach renowned for guiding fierce women leaders to surpass their goals and make a meaningful impact. Holding degrees in English, Sociology, and an M.S. in Psychology with a specialization in Leadership Development and Coaching, Melissa employs a unique blend of psychology, behavior analysis, and spirituality to help clients achieve unprecedented results. Published in various reputable platforms, including Elephant Journal and The Huffington Post, Melissa is also the author of two books, “30 Days to Freedom From Toxic Relationships” (2018) and “Fierce Feminine Leader: The Definitive Guide for Ambitious Women to Truly Tap Into Their Genius” (2021). As the host of “The Fierce Feminine Podcast”, Melissa continues to inspire and empower women leaders.

[Useful links]

• Michelle Harrison Coaching Important Links
• Michelle Harrison Coaching Facebook
• Michelle Harrison Coaching Instagram

Show notes:

• |02:19| Melissa's journey to coaching high-achieving women.
• |05:41| Taking the time to pause when you're so in tune with life.
• |07:15| Melissa on leveling up: “It's just a different experience of yourself in a new expanded way. But you can't do that unless you pause.”
• |11:48| The importance of being intentional about daily practices
• |16:10| The things we're missing when we don't pause: “But if you don't know who you are and what you stand for, who you help, how you help them, what gives you energy, not what you think you should be doing to serve those people the way that you really know you can serve those people.”
• |18:11| Your world will not crumble if you take a moment to pause and breathe.
• |21:30| How your feelings and opinions change as you age.
• |25:59| An exercise for addressing yourself in the moment.

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Are you not seeing the results you see your competition get? Do you struggle to find the time social media demands?

Never fear – JAC Digital is here! I’ve personally worked with Jordanna over at JAC Digital and I can tell you with 100% honesty they know how to deal with social media roadblocks. Get ready for a woman-owned and operated company to work alongside you, immerse themselves in your brand, and execute on your goals. You so deserve to have your visibility dreams come to life!

From social media consulting, to customized social media strategy & management, to Influencer marketing and brand deals,  JAC Digital is here to bring you less stress, and more results. To learn more, visit www.jacdigitalmedia.com and schedule a free 30 minute call today!

Meet Mariah Magazine, your Online Business Best Friend and SEO Expert. With over 5 years of experience, Mariah simplifies SEO to help you get found, hired, and paid online. No big team—just Mariah, actively working with you in the trenches.

Starting in web design, Mariah fell in love with SEO's puzzle. She's guided 100+ clients to Google's page #1 in under 3 weeks, focusing on smart strategy over perfection. Mariah is your partner, navigating Google's 200+ factors. Forget overwhelm—she makes SEO doable and aligned.

A Buffalo, NY native, Mariah skips the college degree but packs real-world insights. Creator of the Intentional Expansion Affirmation Card Deck, she's not just about SEO. Mariah co-hosts “Curiously Guided,” a podcast exploring biz-spirit-subconscious vibes. Connect with Mariah Magazine to simplify SEO and kickstart your journey to page #1.

[Useful links]

• Mariah Magazine's Website
• Mariah's Workshop LinkCode for $10 off = SEOLOVE10

Show notes:

• |02:56| Mariah Magazine shares a high school story of adopting her pseudonym for privacy.
• |05:46| Our guest, Mariah, discusses diverse online visibility strategies, emphasizing SEO and collaborations.
• |06:47| Mariah explores the accidental benefits of SEO and PR collaboration in YouTube marketing.
• |11:55| Mariah stresses relevance and understanding keyword intent for Google page 1 ranking.
• |16:15| Differentiating SEO friendly vs. optimized, Mariah advocates for education over confusion.
• |19:13| Emphasizing keyword research, Mariah highlights the difference between SEO friendly and SEO optimized.
• |20:26| Mariah explains the varying importance of website loading speed for SEO based on competition.
• |25:28| Mariah underscores the significance of topical authority for SEO and keyword visibility.
• |29:33| Mariah advises on SEO investment, pre-website keyword research, and collaboration with designers.
• |31:59| Connect with Mariah Magazine on mariahmagazine.com, YouTube (mariahmagazine.video), and Instagram (@MariahMagazineCO). Use code “SEO love 10” for a $10 workshop discount.

Hosted on Acast. See acast.com/privacy for more information.

Are you not seeing the results you see your competition get? Do you struggle to find the time social media demands?

Never fear – JAC Digital is here! I’ve personally worked with Jordanna over at JAC Digital and I can tell you with 100% honesty they know how to deal with social media roadblocks. Get ready for a woman-owned and operated company to work alongside you, immerse themselves in your brand, and execute on your goals. You so deserve to have your visibility dreams come to life!

From social media consulting, to customized social media strategy & management, to Influencer marketing and brand deals,  JAC Digital is here to bring you less stress, and more results. To learn more, visit www.jacdigitalmedia.com and schedule a free 30 minute call today!

Meet Monica, the vibrant force behind Flourishing Impact. Passionate about empowering entrepreneurs, she understands the struggle of balancing passion, business growth, and personal life. Monica is dedicated to helping businesses thrive without being overwhelmed. With a love for all things purple, she's on a mission to demolish debt, simplify tasks, and enable others to focus on what truly matters. Join her to scale your digital products effortlessly and reclaim your time, all while maximizing your ROI. It's time to bloom and let Monica guide you on your journey!

Useful links:

• The Flourishing Impact Website
• Monica Louie's Instagram

Show Notes:

• |00:02:10| Facebook Ads coach turned global expert.
• |00:03:15| Facebook and Instagram reign in 2023 for stellar ad results.
• |00:08:17| Ads, sales pages, and funnels are key. Tailored solutions for enhanced conversions.
• |00:10:37| Analyze, solve, elevate: the mantra for driving traffic and boosting conversions.
• |00:14:54| Flourish with Facebook Ads: expert help within budget for growth.
• |00:16:56| 3-year success: from constraints to triumphs, satisfied clients, and referrals.
• |00:22:24| Smart ad investments on Facebook and Instagram, targeting specific audiences.
• |00:25:16| $47 checklist: optimizes ads, refines funnels, drives results.
• |00:28:11| Quality over quantity: improving conversions, generating top-notch leads.
• |00:30:46| Engaging with people, targeting teachers. Building a strong, impactful brand.

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She has delivered engaging and thought-provoking DEI speeches and training to thousands of network marketers across the United States and Globally. She has facilitated DEI training and consulted within companies such as Arbonne International, Rodan & Fields, and Forma Therapeutics.

Dr. Raymona is a disruptor of the systems that keep people from reaching their highest potential. She uses her proven Recruitment, Onboarding, Accountability, & Retention (R.O.A.R.) framework to teach network marketing/direct sales companies and consultants systems that support business growth in diverse communities. She believes that networking is one of the most underused and most powerful strategies for social reform and the secret sauce forbusiness growth.

Useful links:

• Dr. Raymona H. Lawrence (Website)

Show Notes:

|00:02:24| Recognizing systemic inequality in network marketing; addressing the issue with privilege and experience.|00:05:40| Offering free business education with potential drawbacks; MLM as an alternative for those lacking startup capital.|00:09:06| Coping with summer unemployment, prioritizing money over public health; considering job offers outside of university.|00:11:28| Noticing trends in inequality and inviting speakers to address the issues.|00:14:33| Emphasizing the importance of communication and bridging gaps between different groups for successful business and community service.|00:18:13| Stressing the need for long-term commitment, accountability, and follow-up for authentic and sustainable organizational change.|00:21:26| Exploring mind and emotions without the necessity of religion.|00:24:32| Highlighting the significance of diversity, equity, and inclusion for tangible business goals, not just as a formality.|00:25:39| Pointing out companies' unawareness and ineffectiveness, emphasizing the importance of valuing people.|00:29:47| Offering community resources for solopreneurs, including virtual assistants, copywriters, and technical assistance, along with feedback and support.

Hosted on Acast. See acast.com/privacy for more information.

Useful Links

• Barbara Mason's LinkedIn
• Barbara Mason’s Instagram
• Barbara Mason’s Facebook
• Career Pathways Consulting Website

Show Notes

• |00:01:16| HR show explores office dynamics with a touch of melodrama, diving into workplace gossip and its impact.
• |00:03:42| Balancing impact and meetings; struggling to connect with people due to executive engagements.
• |00:07:15| Small businesses’ flexibility in policy creation, like bereavement leave, enhancing employee experience.
• |00:10:28| Growth journey from 2 to 5 employees, continuous improvement in team dynamics since 2021.
• |00:13:52| Critique of Jimmy Fallon's and a prominent self-help figure's work culture for perceived meanness.
• |00:17:24| Expertise in efficient resume review, aiding $1 million range clients in hiring processes.
• |00:19:56| Engaging speaking experiences for organizations and small businesses on diverse topics.
• |00:24:08| Consistent and compassionate policies, especially bereavement leave, crucial for positive employee experience.
• |00:26:12| Preference for remote work, advocating for justifying office requirements.
• |00:29:27| Emphasizing alignment of company values in hiring, focusing on individuals passionate about community service.

Hosted on Acast. See acast.com/privacy for more information.

[Useful links]

Dr Peggy DeLong’s WebsiteDr Peggy DeLong’s – FIVE DAY CHALLENGE

Show notes

|00:01:52| A heart-wrenching journey: a lump, a premonition, and seven months later, cancer stole a beloved presence.

|00:03:17| Hazelnut coffee, a cherished ritual amidst life's challenges.

|00:07:47| Gratitude's transformative power: from texts to heartfelt letters, a beacon of positivity.

|00:12:21| Jealousy transformed: others' success inspiring personal growth and aspirations.

|00:15:50| Emotions observed neutrally, fostering deeper understanding and growth.

|00:16:32| Stripping negative emotion labels: the path to genuine joy and authentic living.

|00:21:19| The underestimated power of walking: mental calm, physical health, and creative bursts.

|00:24:02| Reconnecting with joy: a vital force in navigating life's challenges.

|00:27:33| Prioritizing what matters: overcoming limiting beliefs, embracing forgotten hobbies, and finding fulfillment.

|00:29:55| A shady route, a regret: the unexpected consequences of avoiding discomfort.

|00:32:59| Acknowledging past wins: the key to unlocking untapped potential and confidence.

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You already know I love podcasting, but I hate working! If you want to be your own Liz on Biz® and start your own show, do it right and do with ALITU – a 1 stop shop to producing your own podcast. Imagine using ONE app for recordings, edits, publishing, and transcription… I truly hate to think of what might happen if you try to start your own show without them. (You probably have to write them an apology for not using their platform because they make it that freaking easy.) Get started in MINUTES and save 20% off your first three months using code LIZONBIZ. See you there!

Amy Wiebe, the creative force behind Magical Sleep Fairy, transformed her own sleepless nights into a magical solution for families. Faced with constant sleep challenges during her motherhood journey, Amy drew inspiration from childhood magic like the Tooth Fairy and Santa Claus. She conceived the Sleep Fairy, a unique concept aimed at bringing consistent sleep to exhausted parents and children alike. Through her innovation and determination, Amy has become a beacon of hope for families struggling with sleep deprivation, offering them a path to peaceful nights and rejuvenated lives.

Useful Links

• The Magical Sleep Fairy Website

Show Notes

• |00:01:47| A parent's struggle with their child's sleep disturbances fuels a relentless search for solutions to ease the nighttime disruptions.
• |00:05:09| The idea for the book took root in 2015, lay dormant until 2019, and then blossomed into reality. A publisher was found, and the collaborative effort resulted in a visually captivating book.
• |00:08:09| Characters within the book were brought to life, named after the author's own children. Their appearances were crafted with the input of the young contributors, inspired by characters from movies like “Police Academy.”
• |00:12:22| Amy Wiebe emphasizes the deliberate choices and intentional actions needed to infuse magic into our lives, shaping our realities and influencing those around us.
• |00:15:43| Amy Wiebe's journey began with a book offering parenting insights, but recognizing its limitations, they expanded their efforts into creating a comprehensive course. This course provides step-by-step instructions, ensuring parents achieve their desired outcomes.
• |00:19:03| A heartfelt commitment to philanthropy led Amy to actively support the Mamas for Mamas charity. Their dedication extends to funding initiatives aiding struggling mothers and children dealing with mental health challenges.
• |00:21:38| Frustration mounted in the search for effective solutions, driving the decision to incorporate magical elements like fairies, captivating children's imaginations and enhancing engagement.
• |00:25:43| A collaborative endeavor between the Amy and Liz resulted in a seamless, creative partnership, bringing their shared ideas to vibrant life.

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You already know I love podcasting, but I hate working! If you want to be your own Liz on Biz® and start your own show, do it right and do with ALITU – a 1 stop shop to producing your own podcast. Imagine using ONE app for recordings, edits, publishing, and transcription… I truly hate to think of what might happen if you try to start your own show without them. (You probably have to write them an apology for not using their platform because they make it that freaking easy.) Get started in MINUTES and save 20% off your first three months using code LIZONBIZ. See you there!

As the founder of her self-titled clothing brand, Lisa Maree, she took the fashion world by storm at Australian Fashion Week with her breathtaking crochet swim collection. This successful debut was just the beginning of her remarkable journey. Lisa Maree followed up with another runway success and launch of her line in the USA on the catwalk at Mercedes-Benz Swim Fashion Week. Since then, her collections have continued to impress global fashion critics, gaining her a devoted following among well-dressed celebrities such as Jennifer Lopez, Rihanna, Lisa Hale, Kate Upton, Vanessa Hudgens, Amy Adams, Ashley Tisdale, and Emma Hernan. Her designs have also been featured in WWD, Forbes, Fashionista, Us Weekly, E! News, Byrdie, and more! Her collections are currently stocked in over 12 countries, the range is available at premium boutiques, Free People, and is shipping online worldwide. Not only has she seen her business grow exponentially, but she also recently fulfilled a lifelong dream by opening her very first storefront in Laguna Beach. The boutique offers an exclusive in-store shopping experience, featuring every style from her website, including the highly sought-after crochet cover-ups and bikinis!

[Useful links]

• Lisa Maree Website
• Lisa Maree's Instagram
• Lisa Maree's Facebook

Show notes:

• |00:01:13| Lisa Maree, a fashion designer with a decade of experience, founded her label in 2010 and ventured into her Glamazon aesthetic before joining a Dubai company. She's now back, focusing on her own fashion brand.
• |00:03:21| An Australian graphic design student struggled to find a job, so she started an online fashion store. Her unique swimsuit designs gained attention at fashion week, leading to deals with major retailers, all thanks to her creative ingenuity.
• |00:07:16| The tale unfolds like a movie, filled with courageous acts and bold decisions.
• |00:10:53| Lisa ponders over Pro's jeans with star prints, caught in the dilemma of wanting to cut them but remaining undecided.
• |00:13:19| The fashion industry pivoted online due to COVID-19, impacting wholesale businesses significantly.
• |00:17:43| Lisa, as a graphic designer, sketches ideas that are transformed into digital designs. These blueprints guide the manufacturing process, from creating samples to the final product. It's a rewarding yet occasionally disheartening journey.
• |00:22:34| Competition is tough due to the demand for cheap products, but ethical handmade crochet garners support. Despite limited impact, the industry persists.
• |00:26:57| Lisa believes Nordstrom shoppers value ethical production and brand certification, distinguishing them from Facebook shoppers. They appreciate tailored sales tools and feel Lisa's items should not be undervalued.
• |00:30:57| Excitement brews as Lisa Maree prepares to launch new prints and silhouettes for spring, eagerly anticipating wearing the samples in just a few months.
• |00:32:10| Thank you Lisa Maree for joining the show!

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You already know I love podcasting, but I hate working! If you want to be your own Liz on Biz® and start your own show, do it right and do with ALITU – a 1 stop shop to producing your own podcast. Imagine using ONE app for recordings, edits, publishing, and transcription… I truly hate to think of what might happen if you try to start your own show without them. (You probably have to write them an apology for not using their platform because they make it that freaking easy.) Get started in MINUTES and save 20% off your first three months using code LIZONBIZ. See you there!

Amber Wanner, CEO of Vette, has been working in Talent Acquisition and recruiting for over a decade and has studied the physics and psychology behind hiring and the impact Instant Human Connection and positive affirmations play in conversion and retention.With her passion for technology and people, she founded Vette. Vette offers a one-click, human-to-human hiring experience that accelerates the hiring process by instantly connecting applicants with on-demand interviewers through (IHC) so applicants can speak to a human at any time of day/night/weekend when they are available.

Wanner developed Vette on a theory that if you can show an applicant they “matter” right in the “moment” of intent and continue to root for them along the hiring journey, applicant behavior would change. They will start to realize they have a purpose and start to show up.

[Useful links]

• Vette Website
• Amber Wanner's LinkedIn 

Show notes:

• |00:01:36| Meet Amber, founder of Vette, a company empowering veterans and others in need through gig economy jobs.
• |00:05:02| Vette uses Twilio tech for instant, anonymous phone interviews, prioritizing genuine connections between applicants and gig workers.
• |00:08:31| SMS updates track applicants' journeys, enhancing engagement and aiding employee retention efforts.
• |00:09:50| Vette flips the job search script, prioritizing applicant needs, becoming the go-to referral platform, creating magical job matches.
• |00:14:10| Veterans find income at Vette, supported by both large and small businesses, thanks to targeted ad spending.
• |00:17:49| Amber advocates change, addressing high turnover by fostering value and motivation for frontline workers.
• |00:22:35| Explore inspiring stories of care and protection, reflecting Vette's mission for genuine human connections.
• |00:24:00| Amber shares personal insights, standing strong amid challenges, emphasizing the importance of team and customer support.
• |00:27:28| Gratitude to Amber for enriching our episode notes with valuable links, showcasing Vette’s impact and her dedication. Thank you, Amber, for your inspiring work.

Hosted on Acast. See acast.com/privacy for more information.

You already know I love podcasting, but I hate working! If you want to be your own Liz on Biz® and start your own show, do it right and do with ALITU – a 1 stop shop to producing your own podcast. Imagine using ONE app for recordings, edits, publishing, and transcription… I truly hate to think of what might happen if you try to start your own show without them. (You probably have to write them an apology for not using their platform because they make it that freaking easy.) Get started in MINUTES and save 20% off your first three months using code LIZONBIZ. See you there!

Leslie is a dynamic commercial leader with a successful track record in various industries. She excels in driving revenue growth and EBITDA expansion in both established and growing businesses. Leslie's strengths include turning strategy into action, uncovering profit opportunities, and building brands across consumer touchpoints. She's known for hands-on leadership, motivating teams, and influencing cross-functional stakeholders.

As the founder of Vitaminis, Leslie's passion lies in creating a fun and functional beverage that enhances family nutrition and development. With her leadership, Vitaminis aims to innovate the beverage industry and positively impact consumers' lives.

[Useful links]

Vitaminis Website

Vitaminis on Amazon

Show notes:

|00:02:08| Passion-driven journey leads to the creation of vitamins.|00:03:19| Transitioning from job loss to the launch of our product.|00:06:31| Shifting focus to immunity due to COVID-19, with gut health plans delayed until 2022.|00:11:28| Evolving from lifestyle influencers to health advocates.|00:15:16| Exploring the booming shot market with a 13% projected growth.|00:17:48| Drawing inspiration from nature and health for aspirational ideas. Introducing our catchy trademark: vitamini. Seeking feedback on its specificity.|00:21:22| Unveiling Amazon's vast potential for business success.|00:23:11| An entrepreneurial couple's investment in affordable product development.|00:27:25| Exciting developments in our new daily greens juice shot.

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I want to introduce you to Angela Henderson – she’s one of my favourite business consultants, speaker and podcaster. She has helped 1000’s of entrepreneurs and coaches around the world create a personalized business strategies to create a life and business they love…

…all you need is a little STRATEGY.

Join Angela on November 14 or 16 for her super-hyped 2 Hour Business Strategy & Goal Setting Workshop! In two hours, you can trade the the chaos in your head for the clarity you need. You’ll get specific actionable steps to take in order to earn the 5-figure months and 6-figure years you deserve. Burnout NOT included!

Ready to join?

Visit www.angelaheanderson.com.au and click the 2 Hour Business Strategy & Goal Setting Workshop banner at the top of the page.

Patti Woods LaVoie is the founder of Sandy Hollow Tarot, her tarot reading business, and Boozy Tarot, her highly engaged Facebook group for lovers of hijinks and all things tarot reading. Patti is also an experienced freelance writer for major publications and has even read cards for Conan O'Brien. Patti discovered her passion for event planning while working at a newspaper. A chance opportunity arose when she was asked to be a reader for a baby shower, and she fell in love with the experience. This led her to start a side hustle in the nineties, reading tarot cards for various occasions. As her popularity grew, Patti realized that this was her true calling.

Useful links:

• Sandy Hollow Tarot (Website)
• Boozy Tarot Facebook Group

Show Notes:

• Baby shower leads to Tarot card business.
• Good readings and bad readings
• Are cards a crutch?
• Tell me about the writing side of your life/business?
• Do memberships lead to burnout?
• When to offer services for free? Never, right?

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Clutter starting to close in? For the love of ALL things tidy, listen up! Kristyn Ivey, the founder of the aptly named For the Love of Tidy, offers a membership that will help bring peace to your surroundings. It’s called the Radical Self Care Society and combines tidying accountability with simple tips and hacks. Trust me – this was MADE for YOU. The YOU who keeps postponing tidying to tomorrow – which never seems to come, does it? Time isn’t your problem, you just lack the support to follow through. Join the Radical Self Care Society and enjoy a tidier, more peaceful environment today. YOU and your space deserve it.

Jenny Evans is a speaker, author, and organizational consultant on physiology and chemistry, as it relates to resiliency, confidence and performance. She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.

Her dynamic presentations and company-wide initiatives both educate and inspire audiences by linking the stressful challenges of everyday life to the body’s own chemistry and physiology. Jenny brings to life the art of optimizing your own chemistry to boost your performance and productivity, all while enhancing your health and energy.

Jenny’s events are active, engaging, high-energy, and life-changing – leaving audiences inspired, informed and on their way to leading a more productive life in increasingly demanding business environments.

[Useful links]

Jenny Evans’s WebsiteJenny Evans YouTube ChannelThe Purpose Mini Course

Show notes

|00:01:12| Understanding human well-being through science and spirituality.|00:03:17| “Understanding body and mind for self-improvement.”|00:07:08| Understanding burnout: clarity, energy management, renewal.|00:10:47| Recover energy by being intentional and strategic.|00:14:03| Spiritual energy is powerful; journaling helps. Mental recovery through easy tasks. Emotional energy from daily “feel good” activities. Physical energy recovered through simple actions.|00:18:43| Reconnecting to purpose can change to-do list.|00:23:03| Purpose: Daily reflection for clarity and direction.|00:27:38| Journaling is a powerful source of energy.|00:29:54| World traveler, speaker, coach, courses, book, resilient.|00:34:18| Creating intentional daily practices for desired feelings.|00:36:55| Highly produced helpful videos on jennyevans.com.

Hosted on Acast. See acast.com/privacy for more information.

Clutter starting to close in? For the love of ALL things tidy, listen up! Kristyn Ivey, the founder of the aptly named For the Love of Tidy, offers a membership that will help bring peace to your surroundings. It’s called the Radical Self Care Society and combines tidying accountability with simple tips and hacks. Trust me – this was MADE for YOU. The YOU who keeps postponing tidying to tomorrow – which never seems to come, does it? Time isn’t your problem, you just lack the support to follow through. Join the Radical Self Care Society and enjoy a tidier, more peaceful environment today. YOU and your space deserve it.

Kendall SummerHawk is a pioneer in the women's entrepreneurial movement. Beloved by women world-wide for her inspiring and practical certified coach trainings, Kendall is the creative founder of the #1 certified business and money coach trainings for women. Her trainings certify women in coaching content they can use to immediately begin creating and growing a lucrative, soul-rich coaching business. As a result, graduates of Kendall’s certified coach training programs quickly begin creating extraordinary income, let go of past money blocks, and experience deep, soul level breakthroughs in claiming their worth

[Useful Links]

• Kendall Summerhawk’s Website
• The Sacred Money Quiz

Show notes

|00:03:00| Single mom defies the odds, excels as an entrepreneur.|00:06:41| Money fascination leads to successful coaching career with a substantial income.|00:10:15| Frustration with action-focused coaches prompts a focus on self-concept.|00:12:34| Granting permission to change beliefs and welcome more money.|00:17:52| Exploring shame surrounding money and the quest for approval through transformational exercises.|00:22:36| Life-changing transformational success through exposure.|00:27:01| Divine inspiration fuels the desire for success.|00:30:03| Prioritizing goals over material possessions, passion for horses and trainers. Financial goal setting and retirement savings.|00:32:39| Take the “Money Quiz” and receive results via email.

Hosted on Acast. See acast.com/privacy for more information.

Clutter starting to close in? For the love of ALL things tidy, listen up! Kristyn Ivey, the founder of the aptly named For the Love of Tidy, offers a membership that will help bring peace to your surroundings. It’s called the Radical Self Care Society and combines tidying accountability with simple tips and hacks. Trust me – this was MADE for YOU. The YOU who keeps postponing tidying to tomorrow – which never seems to come, does it? Time isn’t your problem, you just lack the support to follow through. Join the Radical Self Care Society and enjoy a tidier, more peaceful environment today. YOU and your space deserve it.

Michele Molitor is an accomplished executive coach with over 19 years of experience. Michele's coaching journey began amid a career shift in high tech, leading her to establish Nectar Consulting—a global platform serving individuals, teams, and organizations.

Michele's true passion lies in empowering entrepreneurs and executives to push past comfort zones, embrace their confidence, and uncover their authentic voices. She fearlessly tackles the tough questions, delving into deep transformative work that leads to profound shifts.

Through Nectar Consulting, Michele guides clients to craft their careers and define success on their terms, while tapping into their genuine brilliance. Her coaching style is rooted in unearthing breakthroughs and dismantling long-standing barriers.

If you're ready for impactful change, Michele's dedicated approach offers a supportive and accelerated path to your goals.

Useful Links

• Michele Molitor's Website
• How to Become Unshakable – Membership

Shownotes

• |00:02:54| It's crucial to understand that 10% of your conscious mind influences your daily thinking. The remaining 90% is occupied by alpha, theta, and delta brainwaves during sleep, daydreaming, and meditation. Accessing the subconscious mind grants immense power as it holds all past experiences, both joyful and painful. Unprocessed emotions from childhood traumas often shape our negative beliefs about ourselves. To move forward, we must consciously identify and release these beliefs from our system, a skill we are rarely taught.
• |00:05:20| In utero, a mother's trauma affects the child. Childhood experiences and inherited beliefs impact us. Changing thinking empowers individuals to believe in themselves. Customized transformation recordings aid in this process.
• |00:09:50| The work involves coaching and hypnotherapy sessions to access the subconscious mind and create positive changes.
• |00:14:18| Hypnosis is interesting for numerous reasons. It can boost self-confidence and provide clarity during difficult periods. Although its effects may wear off, certain methods, like session recordings, can enhance the experience and create lasting changes.
• |00:17:59| High demand for Old Navy performance fleece.
• |00:20:49| Amygdala: your brain's safety mechanism summarized.
• |00:23:06| Amygdala hijack: When fear silences your words.
• |00:26:34| Overcoming personal challenges, finding life's purpose.
• |00:29:07| Contact Michele for a confidential clarity call.

Hosted on Acast. See acast.com/privacy for more information.

Clutter starting to close in? For the love of ALL things tidy, listen up! Kristyn Ivey, the founder of the aptly named For the Love of Tidy, offers a membership that will help bring peace to your surroundings. It’s called the Radical Self Care Society and combines tidying accountability with simple tips and hacks. Trust me – this was MADE for YOU. The YOU who keeps postponing tidying to tomorrow – which never seems to come, does it? Time isn’t your problem, you just lack the support to follow through. Join the Radical Self Care Society and enjoy a tidier, more peaceful environment today. YOU and your space deserve it.

Zoe Argiriou, is a visionary in the childcare realm. Zoe's unique background, raised by a single mother after being adopted from an orphanage in China, ignited her passion for safe and nurturing environments for children.

Zoe's journey unfolded organically, starting with her desire to provide parents with dependable childcare solutions. Drawing inspiration from her own upbringing, she cultivated a deep understanding of the pivotal role safety and happiness play in a child's life.

A pivotal moment came when Zoe recognized the need for a streamlined platform connecting parents with local babysitters. This idea, born from empathy and innovation, quickly became her mission. By uniting her love for children's well-being with practical solutions, Zoe created a platform that addresses the challenges parents face in securing trustworthy childcare.

Zoe's trajectory showcases her dedication to professionalism, empathy, and her relentless pursuit of improving childcare accessibility. Join us in exploring Zoe's journey as she reshapes the landscape of childcare, reaffirming that every child deserves a secure and nurturing environment.

Useful Links

• The CareBird Website
• Zoe Argiriou's Instagram

Shownotes

• |00:01:12| Carebird solves the problem of connecting parents with babysitters.
• |00:04:45| Connect parents with trusted babysitters and pet care.
• |00:06:57| Simplified babysitting platform offers personalized and vetted options.
• |00:10:44| Motherhood and Facebook groups bring unexpected experiences. One woman was kicked out for a business post, labeled a scammer. Within these groups, both positive and dangerous connections can be made. A disturbing incident involved a babysitter at a kid's play place who was caught on camera physically abusing children.
• |00:13:09| Encourage background checks, parent-babysitter communication, and prebooking.
• |00:16:29| Challenges faced by new families in finding trustworthy babysitters.
• |00:22:27| Babysitting is my lifelong passion, spanning high school, college, and multiple states, particularly New Jersey and New York. The problem of finding reliable babysitters is widespread and I have personally experienced it. It boils down to a passion that drives me to find a solution. Passion and enthusiasm are key – without them, the drive to solve a problem is absent.
• |00:25:06| Babysitting, full-time job, problem-solving, tough reality.
• |00:28:39| Carebird Co. offers a safe space for parents and babysitters. Parents can sign up, provide the necessary information, and sign a waiver for the protection of themselves and the babysitters. The platform allows parents to search for and book babysitters, with accepted bookings appearing on a calendar. Babysitters can sign up, go through a vetting process, and create profiles with required fields to ensure a safe and transparent environment. Carebird Co. values hardworking and dedicated babysitters and encourages them to join their platform.
• |00:30:17| Restrictions apply to meet requirements for assistance.

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If you’re an online business owner looking to level up the financial side of your business, then you need to check these guys out! Evolved Finance specializes in providing bookkeeping, tax strategy, and tax preparation services to online entrepreneurs just like you. Whether you sell courses, coaching programs, host a membership site, offer 1-on-1 services, or make money from sponsorship deals, their team of bookkeepers and accountants have the expertise to guide you towards building a more sustainable and profitable online business. If your online business generates $100,000 a year or more in revenue and operates in US dollars, then visit evolvedfinance.com to schedule a free, no-pressure, discovery call today.

Suman Cherry, a professional with over two decades in talent recruitment, decided to rewrite the recruitment narrative. Driven by a belief in transparency and tired of witnessing the industry's shortcomings, she founded Cherry Talent Group.

Suman's approach is all about partnership. She goes beyond skill matching, aiming to deeply understand each client's unique identity and aspirations. Cherry Talent Group is built on integrity and trust, fostering long-term relationships rather than mere transactions.

Suman Cherry's mission is clear: to make recruitment honest, uncomplicated, and centered around authentic connections. With Cherry Talent Group, she's turning this mission into a reality, one partnership at a time.

[Useful links]

• Cherry Talent Group Website
• Suman Cherry's LinkedIn

Show notes:

• |00:01:47| Hiring is important but often neglected work; this company simplifies and improves the process.
• |00:03:54| A recruitment agency finds candidates through various methods, including job sites and community groups. They have a database of vetted candidates and prioritize building relationships with clients. Constant communication and feedback are essential for finding the right fit. They act as matchmakers and sometimes unexpectedly find perfect candidates for open positions.
• |00:10:30| In hiring, it's important to consider different personality types for the right fit. Stereotypes don't always apply, as introverts can excel in technical sales. Companies should evaluate their needs and find individuals with the necessary skills and processes. Leaders should support their team and find solutions, even if it means hiring someone different from themselves. Bringing in the wrong person can be costly in terms of time and money. It's important to provide adequate training and hire experienced individuals if needed.
• |00:14:05| It's important to narrow down essential qualities for a position, as some traits are not trainable, while others can be taught. Technical skills may require someone with specific experience.
• |00:17:37| Fearing to speak up, lowering self-worth, toxic leaders, harmful to the company.
• |00:19:51| Leaders who leave create a positive shift in the company. They are referred to as “terrorists.”
• |00:24:15| Nice but traumatic; prioritize kindness and authenticity in life and business.
• |00:26:27| COVID shifted people's priorities, highlighting the neglect of mental health and family in pursuit of careers, particularly among men.
• |00:30:36| Flexibility and value in the workplace are important.
• |00:35:51| Hourly rate of $85-$100 for various positions. Offers help with job description, marketing plan, website placement, negotiation, and interview. Suman can be contacted through the website or LinkedIn. Focus on smaller, growing businesses.
• |00:37:11| cherrytalentgroup.com provides an overview of services and referrals, along with the option to schedule a call to discuss potential matches and opportunities.

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If you’re an online business owner looking to level up the financial side of your business, then you need to check these guys out! Evolved Finance specializes in providing bookkeeping, tax strategy, and tax preparation services to online entrepreneurs just like you. Whether you sell courses, coaching programs, host a membership site, offer 1-on-1 services, or make money from sponsorship deals, their team of bookkeepers and accountants have the expertise to guide you towards building a more sustainable and profitable online business. If your online business generates $100,000 a year or more in revenue and operates in US dollars, then visit evolvedfinance.com to schedule a free, no-pressure, discovery call today.

Meet Marla J. Albertie, a dynamic visionary and Chief I/O Scientist at the helm of TruthSpeaksGroup LLC. Hailing from Jacksonville, Florida, she finds joy in exploring new worlds through books, travel, and the occasional shopping spree. Marla's wanderlust has led her on 11 unforgettable cruises.

Embracing life as a transformative journey, Marla challenges the notion of work-life balance, advocating instead for work-life integration and harmony. Through her multimedia coaching company, she empowers working women to uncover their truths and pave the way for success on their own terms. Marla's mantra, #TeachTrainEducate, resonates with those seeking fulfillment in all aspects of life.

[Useful links]

• Truth Speaks Coaching Website
• Truth Speaks Instagram
• Truth Speaks Facebook 

Show Notes:

|00:00:49| Meet Marla J. Albertie, the advocate of work-life harmony, coaching both nine-to-fivers and entrepreneurs through her company, TruthSpeaksGroup LLC. Also, she runs a nonprofit called I O for Teens, empowering high schoolers with life skills.

|00:04:38| Marla shares insights on understanding kids' behavior and the need for more support for teenagers through nonprofits.

|00:07:35| Discover Marla's motivation for writing “The Ultimate Brag” book, aiming to help people overcome self-esteem issues and focus on their passions.

|00:11:16| Learn about Marla's creative initiative to promote team accomplishments through a brag board at her company.

|00:14:28| Marla reflects on awards, shares her experiences, and emphasizes the importance of not solely relying on external validation.

|00:19:29| Marla urges individuals to prioritize what they love, make time for it, and avoid comparisons with others.

|00:21:38| Coaching is about belief, action, and progress, focusing on what can be done to move forward.

|00:25:07| Authors should concentrate on positive reviews and not get weighed down by negative ones.

|00:28:25| Embrace self-awareness for emotional intelligence, and don't let negative opinions impact personal growth.

|00:34:03| Marla discusses the significance of self-awareness for personal and professional success, emphasizing the value of emotional intelligence.

|00:38:40| The coach's role is essential, challenging clients to make genuine changes and commit to growth.

|00:41:16| Marla stands firm on her worth and raises her prices accordingly.

|00:44:43| Connect with Marla through her website, social media handles, and support her nonprofit, I O for Teens, to make a difference in teenagers' lives.

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If you’re an online business owner looking to level up the financial side of your business, then you need to check these guys out! Evolved Finance specializes in providing bookkeeping, tax strategy, and tax preparation services to online entrepreneurs just like you. Whether you sell courses, coaching programs, host a membership site, offer 1-on-1 services, or make money from sponsorship deals, their team of bookkeepers and accountants have the expertise to guide you towards building a more sustainable and profitable online business. If your online business generates $100,000 a year or more in revenue and operates in US dollars, then visit evolvedfinance.com to schedule a free, no-pressure, discovery call today.

When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field but realized that the career she had built with a single-minded focus no longer fulfilled or inspired her. It was a confusing and frightening realization. Facing a health and soul crisis she decided to make a big change. She integrated her human rights background into FIGGI which allowed her to seek serenity and still experience the adrenaline rush of creating something new. This is what FIGGI is to her! It is her Best Life – It is her FIGGI Life.

[Useful links]

• The Figgi Life Website
• Jeanne Retiefs' Instagram

Show notes:

• |00:03:08| Different anxiety disorders fall under the umbrella of anxiety disorder, including generalized anxiety disorder and panic disorder. Generalized anxiety is a natural stress response, while anxiety disorder is constant stress and overthinking. Panic disorder involves panic attacks and behavioral changes to avoid them.
• |00:05:34| Anxiety disorder raises cortisol, affecting skin and causing sensitivity, breakouts, dryness, and itching.
• |00:09:15| Divorce was like a death. Went through healing and introspection before finding happiness again.
• |00:13:42| Creating a community for women to support each other, speak about mental illness, and offer personal self-care help, despite societal expectations and personal struggles.
• |00:17:22| Learned cosmetic chemistry, allowing them to formulate products and make informed decisions about ingredients.
• |00:19:11| I didn't take biology, science, or chemistry in high school because I struggled with them.
• |00:24:22| To be successful, create an amazing product and focus on what you're good at.
• |00:27:24| Try FIGGI range for sensitive skin, free starter kit with an $8 shipping fee, and a 20% OFF DISCOUNT CODE: LIZONBIZ

Hosted on Acast. See acast.com/privacy for more information.

If you’re an online business owner looking to level up the financial side of your business, then you need to check these guys out! Evolved Finance specializes in providing bookkeeping, tax strategy, and tax preparation services to online entrepreneurs just like you. Whether you sell courses, coaching programs, host a membership site, offer 1-on-1 services, or make money from sponsorship deals, their team of bookkeepers and accountants have the expertise to guide you towards building a more sustainable and profitable online business. If your online business generates $100,000 a year or more in revenue and operates in US dollars, then visit evolvedfinance.com to schedule a free, no-pressure, discovery call today.

Christina Scalera is a stationery hoarder and Shopify girl. An expert featured in Entrepreneur, Goal Digger, Being Boss, Don't Keep Your Day Job, and Creative Live, she founded the award-winning 7-figure store The Contract Shop®. She helps her clients turn their services into bestselling, passive digital download products sold through an online storefront. She's dubbed this “D-Commerce®” selling. In her spare time, she rides her two horses in Colorado or Washington state.

Useful Links

• Christina Scalera's Website
• Christina Scalera's Instagram
• Christina Scalera's YouTube Channel

Shownotes

• |00:01:23| Running two businesses with e-commerce and personal brand, utilizing TikTok for successful sales.
• |00:06:19| Choosing a main content marketing platform is crucial. Whether it's Instagram, TikTok, Pinterest, or YouTube, finding your happy place is essential. Having a steady presence helps keep you fresh and can attract and retain your audience. Stay relevant even during relaxed periods and migrate your audience to platforms where you are actively engaged.
• |00:09:52| Wide range of digital products for every niche.
• |00:16:24| Potential plagiarism, need to address similarities.
• |00:17:32| Woman copies my site, denies it.
• |00:22:44| Simplify and target your product for beginners.
• |00:25:37| Digital products offer hands-off appeal, unlike memberships. Marketing is essential, and finding product-market fit takes iteration. Memberships require regular updates, making them less passive. Upselling memberships is challenging, but offering them as a limited-time offer after a digital product purchase can be effective.
• |00:30:11| Minimize decision fatigue with streamlined card access.
• |00:33:15| Focus on results, not just the container.
• |00:35:58| Connect on YouTube @Christina Scalera.

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Janet has doubled the size and revenue of her agency year-over-year since its inception in 2018 and Aimtal won the Sprout Social ‘Always Be Growing’ award in 2022 in recognition of this growth. Her passion for integrated marketing with an agile approach is the key to her success, and has led to over a million dollars in sales for her clients in the last year.

Outside of work, you can find Janet trying new restaurants around the world, reading historical fiction novels, and hosting happy hours at home for family & friends.

[Useful links]

• Aimtal Website
• Aimtal LinkedIn
• Aimtal Instagram

Show notes:

• |00:02:06| Janet is the CEO and co-founder of Aimtel, an integrated marketing consulting agency specializing in B2B technology companies. They offer a full range of services including goal identification, marketing strategy, lead generation, content creation, design, reporting, and analytics. They work closely with clients as an extension of their marketing teams to help them grow and scale.
• |00:05:35| Met at work, wanted remote marketing job, gained experience freelancing, started Aimtel with co-founder.
• |00:08:55| Work remotely, extrovert, value flexibility, prioritize team connection, enjoy work-life balance.
• |00:11:53| Navigating as the only woman in male-dominated settings, focusing on respect rather than being liked, finding like-minded individuals, and experiencing a positive overall experience in a male-dominated tech industry.
• |00:14:36| Communication styles test helps understand and adapt to others. Important for leadership positions.
• |00:18:17| We work remotely with marketing teams, emphasizing clear communication and collaboration based on our core values. We aim to help clients and find solutions.
• |00:22:47| Understanding client expectations, adapting to their preferences, and proactive communication are key for a successful working relationship.
• |00:26:05| AI has benefits, but hasn't had a big impact yet. It's a starting point, not a solution.
• |00:27:40| Human connection through design and copywriting is irreplaceable. AI has potential but requires human input.
• |00:30:56| People can buy paintbrushes at Target, but not everyone can paint well. Example: client used chat GPT poorly.
• |00:33:51| Being honest, finding like-minded people, and enjoying the work – that's what it's all about.

Hosted on Acast. See acast.com/privacy for more information.

Useful Links

• The Ravel Collective Website
• Cara Steinmann's LinkedIn

Shownotes

• |00:02:10| Online community connects women entrepreneurs, builds relationships.
• |00:03:15| Dislike in-person networking, prefer online community.
• |00:07:07| 15 years in marketing, learned many skills, struggled to attract clients. Rediscovered passion for relationships and connection. Created online community for women to collaborate.
• |00:10:13| Mighty Networks difficult, Circle better for interaction, Slack more engaging.
• |00:14:29| Overlooked value of connections for networking.
• |00:20:02| Building communities and connecting service entrepreneurs. Creating writing space for women to overcome fears.
• |00:22:45| Love business, problem solving, creating. Ravel uncertain, ADHD entrepreneurs tiny spaces, connections. Preserve community, unsure about bigger number. Take beat, ensure it works.
• |00:25:28| Launching Ravel Radio fostered connections and convenience.
• |00:31:27| Discovering personal stories for thought leadership.
• |00:33:39| Validation and discovery through community and networking.

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Ready to play BIG instead of small? Fuel to Fire is an Accountability Membership filled with action-taking women entrepreneurs just like you! If CEO sisterhood isn't enough of a reason to join, Fuel to Fire members reportedly grow their businesses more than 30% on average (AKA thousands of dollars per year!) If you join today, you'll receive 50% off your first month! Go to fueltofire.co/lizonbiz

Meet Kamini Wood, a certified Life Coach based in Cary, NC, passionate about empowering high-achievers to heal their relationship with themselves. As a recovering perfectionist and Mother of high-performing young adults, Kamini understands the struggles of never feeling “good enough.” Her holistic coaching approach helps clients reduce stress, overcome imposter syndrome, and rediscover their AuthenticMe®. With Kamini's guidance, you can become a resilient self-leader, break free from toxic environments, boost self-confidence, and create a positive mindset shift. If you're ready to make a positive change and invest in your growth, Kamini is here to support your journey.

Useful Links

• Kamini Wood's Website
• Kamini Wood's Facebook
• Kamini Wood's Instagram
• Kamini Wood's Pinterest

Shownotes

• |00:02:58| Barriers are boundaries, but walls restrict progress.
• |00:04:29| People can relate to insecurities and self-doubt.
• |00:09:33| Busy business affects team, seeks solutions.
• |00:13:39| Honoring what works for you is key.
• |00:14:34| Improve without fear, choose from the heart.
• |00:20:09| Deep, personalized coaching for self-discovery and growth.
• |00:22:20| Let go of stories, but who cares?

Hosted on Acast. See acast.com/privacy for more information.

Ready to play BIG instead of small? Fuel to Fire is an Accountability Membership filled with action-taking women entrepreneurs just like you! If CEO sisterhood isn't enough of a reason to join, Fuel to Fire members reportedly grow their businesses more than 30% on average (AKA thousands of dollars per year!) If you join today, you'll receive 50% off your first month! Go to fueltofire.co/lizonbiz

Kami Guildner believes women’s voices matter. She is a connector. A storyteller. A business coach for high vibe women entrepreneurs helping them #RaiseUP their Voice, Vision and Visibility for Impact and Business Growth. Kami helps her clients build businesses they love with more time prosperity and morewealth prosperity. She weaves soulful-inspiration into mindful business strategies, and this Soul+StrategyTM approach to business helps her clients succeed in business and worldly impact. Kami is the founder of the Extraordinary Women Ignite Conference and host of the award-winning Extraordinary Women RadioTM. She is the best selling author of Firedancer: Your Spiral Journey to a Life of Passion and Purpose and was named to the 2020 Twenty-Five Most Powerful Women in Business List by the Colorado Women’s Chamber of Commerce.

Useful Links

• Kami Guildner's Website
• Kami Guildner's Facebook

Shownotes

• |00:02:10| Helping businesses grow, prosper, and think bigger.
• |00:05:21| Create a daily ritual for inner work.
• |00:08:38| Connections and resonating energy attract people.
• |00:12:38| Love Brand Story, messaging, elevating thought leadership.
• |00:15:42| “Time and messaging: clients journey, unique, powerful.”
• |00:19:28| Feminine fire in business leads to change.
• |00:23:10| Approach your day with time prosperity.
• |00:28:08| Stay in touch through Cammiegelnerd.com updates.
• |00:29:07| Great show, thanks Kami!

Hosted on Acast. See acast.com/privacy for more information.

Ready to play BIG instead of small? Fuel to Fire is an Accountability Membership filled with action-taking women entrepreneurs just like you! If CEO sisterhood isn't enough of a reason to join, Fuel to Fire members reportedly grow their businesses more than 30% on average (AKA thousands of dollars per year!) If you join today, you'll receive 50% off your first month! Go to fueltofire.co/lizonbiz

Dawn DiStefano currently works at Square One as the organization’s President & CEO. Square One provides family support services and early education and care to communities in the greater Springfield and Holyoke area of the Pioneer Valley. With an annual budget of $9 million, the agency focuses on serving at risk, low-income children and families with early education, home visiting, parenting education and support groups. Prior to joining Square One, Dawn spent 25 years working at the YWCA of Western Massachusetts where she focused on fundraising and development specifically for programs serving victims and survivors of domestic violence and sexual assault as well as young parents. Dawn has an undergraduate degree in elementary education and a masters degree in public administration and nonprofit management from Westfield State University. She serves on the boards of Dress for Success Western Massachusetts, Springfield Regional Chamber, Baystate Community Benefits Advisory Committee. In addition, Dawn is former Hampden County Commission on the Status of Women and Girls Commissioner.Useful Links

• Square One's Website
• Square One on Facebook
• Square One on Instagram
• Square One on LinkedIn

Shownotes

• |00:02:35| Followed Allard, joined Square One, stabilized business.
• |00:04:11| Nonprofit careers, love for Square One. Magical team, beautiful children, ambitious families. Best work environment, amazing reset button.
• |00:07:24| Well-known, helpful nonprofit delivers assistance to all.
• |00:11:23| We need community, not perfection; mutual support.
• |00:17:03| Square One serves as a valuable resource.
• |00:22:31| Tornado hits, everyone survives, funny dry cleaning.
• |00:23:48| Building, cars, files lost; rebuilding, insufficient insurance reimbursement.
• |00:28:15| Childcare: Unstable, challenging business but resilient.
• |00:31:22| Visit us online, social platforms, volunteer, experience.

Hosted on Acast. See acast.com/privacy for more information.

Ready to play BIG instead of small? Fuel to Fire is an Accountability Membership filled with action-taking women entrepreneurs just like you! If CEO sisterhood isn't enough of a reason to join, Fuel to Fire members reportedly grow their businesses more than 30% on average (AKA thousands of dollars per year!) If you join today, you'll receive 50% off your first month! Go to fueltofire.co/lizonbiz

After 20 years as an executive in the fashion and beauty space, Angela Foster now helps high-

achieving petite women feel more confident by creating a closet they love. Her clients show up prepared and confident to brand photoshoots, keynote presentations, and everyday life because they enjoy a wardrobe filled with clothes that fit their height, flatter their body shape, and that they love to wear.

[Useful links] 

Angela Foster’s Website

Top 5 Closet Must-Haves 

Show notes: 

• Welcome to the show!
• What is a petite style coach?
• The misconception of the term “petite”.
• What kind of barriers exist for your clients?
• The importance of knowing your measurements.
• When people come to you, do they know their size?
• Angela’s 5 step system, SPARK.
• Helping people know their colors. 
• How to know if your pants fit you…
• Don’t panic shop!
• When you first became a styling coach, were you aiming for petites?
• Any words of wisdom?

Hosted on Acast. See acast.com/privacy for more information.

Ready to play BIG instead of small? Fuel to Fire is an Accountability Membership filled with action-taking women entrepreneurs just like you! If CEO sisterhood isn't enough of a reason to join, Fuel to Fire members reportedly grow their businesses more than 30% on average (AKA thousands of dollars per year!) If you join today, you'll receive 50% off your first month! Go to fueltofire.co/lizonbiz

Christina Flach is a makeup artist and the CEO and founder of Pretty Girl Makeup. Her celebrity clientele includes Condeleeza Rice, Hilary Swank, Isiah Washington, Melissa McCarthy, Rita Moreno, Renee Zellweger, Tyler Florence and more. She has worked with high end brands such as Gucci and Louis Vuitton, has been featured in campaigns for Macy's, Neiman Marcus, Saks Fifth Avenue , and Bloomingdales, and has been featured in magazines including Vogue, Time, People, and Elle. In addition, Christina also writes articles about the best tips, tricks, and hacks in makeup and is featured as a beauty expert on California Live on NBC. 

In addition to her career, she is a devoted single mother of four, philanthropist, actively raising funds and awareness for Sepsis. She also started the Beau Friedman outdoor classroom at the Edna McGuire school in Mill Valley, California, raising money for the Baby Beau and Ken Flach educational funds at the Northern Light School in Oakland California. 

Christina uses her platform to promote the importance of feeling beautiful from the inside out. She inspires women to be the best version of themselves and how to overcome life's greatest obstacles.

[Useful links] 

• Christina Flach’s Website
• Pretty Girl Makeup Website
• Christina Flach’s Instagram

Show notes: 

• Welcome to the show!
• Tell us about what you do.
• How do you manage your time?
• The right foundation for you.
• A 5 minute makeover.
• Everyone is a makeup person.
• The magic of makeup.
• Do you have a celebrity makeup story?
• How did you get into makeup?
• Pretty Girl makeup and I’m Too Busy.
• You need to buy the makeup that you use.
• A non-stressful skincare routine.

Hosted on Acast. See acast.com/privacy for more information.

Ready to play BIG instead of small? Fuel to Fire is an Accountability Membership filled with action-taking women entrepreneurs just like you! If CEO sisterhood isn't enough of a reason to join, Fuel to Fire members reportedly grow their businesses more than 30% on average (AKA thousands of dollars per year!) If you join today, you'll receive 50% off your first month! Go to fueltofire.co/lizonbiz

Heather Vickery is an award-winning business owner and global leader with over 20 years as an entrepreneur. She leverages her entrepreneurial skills and expertise to coach individuals towards greater personal and professional fulfillment by helping them leverage their fear into intentional bravery. Heather says “When we choose bravely, on purpose, we choose bigger, win successes and it’s contagious.” A celebrated public speaker, Heather inspires audiences and provides attendees with the tools they need to live bold and successful lives on their own terms. Heather is a single mom of four (all girls!) who left a decade-long marriage and came out (yes, of the closet) personally and professionally.  

She’s on a mission to create a global, “everyday brave” revolution. She’s the author of Gratitude Journal: Shift Your Focus and Grow Grateful: A Gratitude Journal for Kids and Families and the #1-released, F*CK FEARLESS: Making The Brave Leap. Heather is also the host and executive producer of The Brave Files Podcast and Co-host and producer of Was It Chance Podcast (released in November 2021). 

When Heather’s not coaching, podcasting, volunteering, or hanging out with her family you’ll probably find her reading, at the theater, on a long walk with a good friend, or playing around on Twitter.

[Useful links] 

Heather Vickery’s Website

Heather Vickery’s Manifestation Power Hour

Show notes: 

• Welcome to the show!
• Transforming into our successful selves… 
• Tell us about your book.
• How do we balance life and business?
• When in your life were you the person that your clients are?
• Is everything great all the time?
• Fear is just a feeling. 
• Awareness and intention.
• How do we get to know and trust ourselves?
• LIVE Free Manifestation Power Hour.

Hosted on Acast. See acast.com/privacy for more information.

Ready to play BIG instead of small? Fuel to Fire is an Accountability Membership filled with action-taking women entrepreneurs just like you! If CEO sisterhood isn't enough of a reason to join, Fuel to Fire members reportedly grow their businesses more than 30% on average (AKA thousands of dollars per year!) If you join today, you'll receive 50% off your first month! Go to fueltofire.co/lizonbiz

Matt Johnson is a marketing agency founder, podcaster, and musician. Matt runs a podcast launch & production agency based in San Diego, an international team that helps business coaches,  consultants and thought leaders use done-for-you podcasting to attract an audience, build influence & become MicroFamous.

Matt is the author of MicroFamous and currently hosts the MicroFamous podcast. He is a frequent podcast guest and event speaker to audiences around the US, Canada, and Australia. You can connect with him on Instagram @hermitgenius or YouTube @timelesssuccess.

[Useful links] 

Matt Johnson’s Website – Pursuing Results

Show notes: 

• Welcome to the show!
• What do you do in your business?
• How are you supporting clients through podcast production?
• The business of podcasting. 
• Tell us about your YouTube channel…
• Authenticity is powerful in marketing.
• Tell us about your life journey…
• Buying back time…
• Success does not discriminate.
• Three elements of “successful” people.
• What are the expectations of your growth?
• What is your current relationship with your spirituality?

Hosted on Acast. See acast.com/privacy for more information.

Ready to play BIG instead of small? Fuel to Fire is an Accountability Membership filled with action-taking women entrepreneurs just like you! If CEO sisterhood isn't enough of a reason to join, Fuel to Fire members reportedly grow their businesses more than 30% on average (AKA thousands of dollars per year!) If you join today, you'll receive 50% off your first month! Go to fueltofire.co/lizonbiz

Krista Martin, MBA, CPCC, PCC is a sought after speaker, business strategist, and coach. She helps her clients create a clear plan to attract more clients, make more money, and create a much bigger impact through their business.

Most coach training programs teach how to be great at coaching but they don’t teach the necessary mindsets, skill sets, and strategies that are required for business success. That’s where Krista comes in. She leverages her coach training along with her corporate and sales experience to help her clients create real results, quickly.

Her Six Figure Impact® is supporting homeless animals, with an ultimate goal of closing down animal shelters because of no longer having a need for them. Through population control, education, and other ongoing efforts, her company’s mission is for all animals and their humans to live together in happy, healthy homes.

Useful links:

• Make Your Mark (Website)
• How to Leverage Speaking to Fill Your Coaching Programs [ FREE RESOURCE ] 

Show Notes:

• [00:02:19] Coaches struggle with business skills.
• [00:05:18] Attract interested clients, don't chase them.
• [00:08:59] Narrow down your expertise to attract ideal clients.
• [00:12:01] Be specific, it'll make you shine.
• [00:14:11] Help best those at or near six figures.
• [00:18:58] Luggage inhibits ability to receive opportunities.
• [00:23:15] Start speaking now to grow business.
• [00:25:25] Leverage speaking with effective strategy.

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Ready to play BIG instead of small? Fuel to Fire is an Accountability Membership filled with action-taking women entrepreneurs just like you! If CEO sisterhood isn't enough of a reason to join, Fuel to Fire members reportedly grow their businesses more than 30% on average (AKA thousands of dollars per year!) If you join today, you'll receive 50% off your first month! Go to fueltofire.co/lizonbiz

Crystalynn Shelton is a licensed CPA and QuickBooks Top 100 ProAdvisor helping startups, small businesses, and million-dollar companies alike take control of their finances through accounting software training and consulting. 

Crystalynn’s number-crunching interest was sparked after taking a high-school bookkeeping course, and on completing the course, she was determined to become a CPA. For the last 20 years she has done just that, leading accounting departments for Fortune 500 companies like Intuit, Texaco and Paramount Pictures. 

In 2010, Crystalynn went on to found her own consulting business. Since then, she has gone on to publish Mastering QuickBooks, a three-time Amazon Bestseller now in its fourth edition, coached more than 100 clients, all the while serving as an Adjunct Instructor at the University of California, Los Angeles (UCLA) for the last 13 years teaching bookkeeping and QuickBooks courses. 

Along with her fulfilling consulting business, Crystalynn enjoys trying new restaurants with her husband and watching her beloved Dallas Cowboys play.  

Useful links:

• Crystalynn Shelton WebsiteCrystalynn Shelton Quickbooks Bootcamp Course

Show notes:

• Welcome to the show!
• What do you do in your business?
• How are you supporting clients with bookkeeping?
• Scanning receipts and keeping records…
• The importance of documentation…
• What is “sitting” and what is “selling”?
• How do reports apply to service based industries?
• What kind of questions come up as you measure your own effectiveness?
• How early are we supposed to care about Quickbooks, are we ever too late?

Hosted on Acast. See acast.com/privacy for more information.

Ready to play BIG instead of small? Fuel to Fire is an Accountability Membership filled with action-taking women entrepreneurs just like you! If CEO sisterhood isn't enough of a reason to join, Fuel to Fire members reportedly grow their businesses more than 30% on average (AKA thousands of dollars per year!) If you join today, you'll receive 50% off your first month! Go to fueltofire.co/lizonbiz

Delia Folk & Alison Bruhn, the mother-daughter duo behind The Style That Binds Us.

The Style That Binds Us is a lifestyle brand and community for women globally who want to live a stylish and fearless life, offering brand and style consulting along with content across many platforms. Delia was formerly on the buying team at Barney's New York & Alison is a national wardrobe consultant. They are dedicated to giving their audience the inside scoop on the art of dressing, the fashion and beauty industries and beyond.

Useful links:

• The Style That Binds Us Website
• The Style That Binds Us Youtube Channel

Show notes:

• Welcome to the show!
• Where did the business come from?
• What is it like to work as a Mother-Daughter duo?
• How are you supporting clients?
• What are some fun outcomes that occur when working with clients?
• The power of pants.
• What would you say to a client who needed to dress for an important meeting?
• We are always communicating “something”.
• How did Mini Mag come about?
• How have you built your community?
• Who is your typical client?

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When Alice started building her business, she knew that publicity, in the right places, would garner her the authority she needed to position herself as a high-end copywriter. And so, she started pitching magazines like VICE, Refinery29, HuffPost, and Business Insider. This came with an unplanned skill — the art of the pitch — which is how she ended up pivoting her business towards publicity. She has been running Hustling Writers for over two years and in this time, she has secured her clients in over 500 podcasts including countless top 1% and top 0.5% podcasts.

When Alice isn’t building out publicity strategies or thinking of new story angles, she is taking advantage of her location independence by house-sitting with her partner in places like Tbilisi, Nairobi, or Cape Town.

Useful links:

• Alice's Website

Show notes:

• What do you do in your business?
• What makes a woman underrepresented? Are all women underrepresented?
• How did you get into this business? What is your background?
• When are we ready for press?
• What if we're boring and not special and not newsworthy? What if we don't have a shot?
• Does everyone deal with imposter syndrome?

Hosted on Acast. See acast.com/privacy for more information.

Useful Links:

• Fuel to Fire

Show Notes:

• Tell me about your business.
• What is Fuel to Fire?
• Why do you think accountability is so impactful?
• Who are your groups for?
• How big are the groups?
• What are some amazing outcomes you've seen happen?
• How can we learn more and sign up!?

Hosted on Acast. See acast.com/privacy for more information.

Useful links:

• Evolved Finance
• Parker on Linkedin

Show notes:

• What do you do in your business?
• The different ways people can choose to grow their business
• Entrepreneurial intuition versus knowing your numbers
• The power of knowing your numbers
• When is a business ready to hire you?

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For more than two decades, Lianne has successfully grown her sales and marketing career, but it was one stormy night in 2014 that was the impetus for her entrepreneurial journey. That night, she along with six other women shared their dreams, hopes, and a few glasses of wine while they built the foundation for a company driven by women living life on their own terms.

Today, Lianne is the founder of that company – Mamas & Co. –  which has gone on to become an international organization that supports thousands of female entrepreneurs to grow successful businesses through its educational content, summits, networking opportunities, giving program and online membership.

With a business mindset of ‘family over hustle,’ Lianne prides herself on her work/life balance as a mother or two who loves helping other mothers move toward their joy-inspired business goals.

Useful Links:

• Mama's & Co
• Lianne's Book – Building a Joyful Business

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Tracy is a science & spirituality teacher, rapid transformational hypnotherapist, best-selling author, and TEDx speaker.

She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly.

Her work has served thousands of women across the globe and has been featured in Forbes, Entrepreneur, FastCompany, Thrive Global, Success 125 and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

Useful Links:

• Tracy's Website

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When she isn’t busy running Bridal Bliss and Rock Paper Coin, you can find her spending time with her husband and two rambunctious boys, Dylan and Gavin, traveling, grooving through a sweaty spin session, adding sparkle to just about anything, or having a long family-style dinner with her nearest and dearest.

Useful links:

• Rock Paper Coin

Hosted on Acast. See acast.com/privacy for more information.

Useful Links:

• Download the 5 FREE templates to create Your Signature Story— in 5 minutes or less.
• Susan's Website

Show notes:

• What do you do in your business?
• Who needs media training?
• Is this the same as PR? How is it different?
• What factors play a role in your media training strategy?
• How do you know if you're ready for media training?
• What are some positive outcomes you've seen for your clients?

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After nearly a decade as a professional actress and becoming a Jill-of-all-trades in that industry, Megan decided to go into business for herself. There she learned that the skills she acquired in acting reciprocated into business. She started MD&Co in 2018 and celebrates leveraging her client's strengths, transparency, values, and building a connection. She also built Hello, CEO in 2020 to help support neurodiverse entrepreneurs discover where they can thrive in a business world that isn’t one size fits all.

Megan is also the founder of the original Spicy Soapbox, where she candidly discusses an array of topics. When she’s not helping entrepreneurs run their businesses seamlessly, you will find her drinking cold brew, cuddling fluffy cats, and eating plenty of snacks!

Useful links:

• Megan's Website

Show notes:

• What do you do in your business?
• What are brand values all about?
• How does branding impact sharing?
• Where is the line – or is there a line – between sharing and oversharing?
• What about pandering vulnerability?
• Where do we begin when knowing when to take a stand or not?
• What is Hello CEO and who is it for?
• Do you need a diagnosis to be neurodiverse?

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Useful links:

• Nicole's Website (with a free assessment at the top!) 

Show notes:

• What do you do?
• Why did you pick the title business therapist?
• What is big T versus little t trauma?
• How does trauma impact an entrepreneur? In what ways does it show up?
• Does this actually apply to everyone? Wouldn't it be more pleasant to ignore it?
• Oh, ignoring doesn't work, does it?
• What step should we take now?

Hosted on Acast. See acast.com/privacy for more information.

As a team, we believe in continued education, whether through outside instruction or our weekly in-salon classes, and sharing clients, so that YOUR convenience is prioritized. We foster an atmosphere of collaboration and are as excited to see our regular clients maintain their signature look as we are when new clients come in for a total transformation.

From the moment you walk into the salon and are greeted by our front desk, to your shampoo and hair services, to the moment of “big reveal” when you see your new ‘do in the mirror, we are committed to the client experience. Our salon culture is crafted so that YOU are always the priority.

Ken & Mary Davis opened their first hair salon in Newton in 1991 after decades in the industry, seeing that there was a gap in how stylists were taught to grow their careers. Their commitment to bringing hair care innovation, top of the line hair care products and new trends in styling to the salon, coupled with their compulsive desire for personalized and consistent customer service are the reasons why Davis Hairdressing was voted one of the top hair salons in the Boston area.

Useful links:

• Davis Hairdressing (Website)
• Davis Hairdressing Newton (IG)
• Davis Hairdressing South Boston (IG)

Show notes:

• Welcome to the show!
• What do you think makes Davis different than other salons?
• What do you think other salon owners get wrong?
• How has social media and the influencer industry impacted salon life?
• What does work-life balance mean to you?
• How does culture play a role?
• How do you make time for the things you value as a company?
• When does culture start to become important for a business owner to think about?

Hosted on Acast. See acast.com/privacy for more information.

Useful links:

• Rethink Press (Website)

Show notes:

• What do you do at Rethink Press?
• Understanding Hybrid vs Traditional vs Self Publishing
• How is a book a marketing or sales tool?
• Who is book writing for?
• Do you need to know what to write about? Where do you begin?
• What is the process of ghost writing like and does it compromise the quality of the book?
• How long should a book be? Is there a sweet spot?
• How can we find you online?

Hosted on Acast. See acast.com/privacy for more information.

Useful links:

• Samantha Hartley's Website

Show notes:

• What do you do in your business?
• What do you think makes your work and approach different?
• How do you get such crazy impressive results for your clients?
• What is a transformational engagement?
• What types of businesses should consider selling engagements like that?

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Useful links:

• Kim Daly's Website

Show notes:

• What do you do in your business?
• Franchising – how did you get into that?!
• Do you help businesses become franchised or do you help folks buy franchises?
• How do you know if you should buy a franchise?
• Are there certain types of franchises that are “easier”?
• Can you be a “silent” franchise owner and not work that hard?
• How many hours per week do you have to devote to your franchise?
• How much money do you need?
• Is it free to consult you?

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They’re internet-famous for their program, Trello for Business, which breaks down boring and complicated systems into bite-size chunks. They have helped over 10k creative small business owners create simplicity and ease in reaching their goals.

After getting their start in 2015 serving clients in the marketing and branding space, they now help other service based business owners reignite their offer, create systems for client experience, and get more of their time back inside their program, The Incubator.

Featured in Forbes, HuffPost, Marie Claire and INC. The team at Boss Project is truly revitalizing the service based industry through strategies that don’t require flashy marketing, a huge audience or full-time hours.

Useful links:

• Boss Project

Show notes:

• Welcome to the show!
• How did you meet?
• Why did you create the Boss Project?
• Who is your company serving right now?
• How do you work with businesses?
• What outcomes do they have from your work together?
• What is the #1 problem everyone is facing in their business?

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Thanks so much for being a Liz on Biz® listener. Happy 300!

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Growing up in a family that ran on business and a keen entrepreneurial spirit, gave Sarah a thorough grounding in the fundamentals. From there, she went on to own and run multiple businesses, in New Zealand and overseas. These ranged from retail through to e-commerce businesses, where she ran small to medium teams and dealt with the day to day operation. Each new business threw up different challenges as she thrived on the constant and never-ending improvement of each business.

Despite her natural business drive and knowledge, Sarah still made plenty of mistakes. But here’s the thing, there’s no learning or growth without mistakes. Eventually, she got caught up in the same game most business owners get into – where the passion they once felt for their business becomes all emotion and busy noise. She knows what it feels like to become overwhelmed by the ineffective activity of working in your business rather than on it, and she has helped many business owners exit that cycle.

Sarah enjoys providing actionable insights to audiences of all sizes to help them put into action immediate ways to strike that necessary balance and stop the overwhelm.

Useful links:

• Sarah's Website

Show notes:

• What do you do in your business?
• What do you think causes burnout?
• What are some mistakes you made? What do you make of them?
• How do we get out of our own way to make way for more success?
• How can we get off the hamster wheel?

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Useful links:

• Carla's Website

Show notes:

• What do you do in your business?
• Who is performance coaching for?
• What is your background? What was life pre-coaching?
• Why did you get into coaching?
• What excites you about the work you get to do?
• What do you think are the side effects and benefits of individuals who do choose to work with you? How does your work change their life?
• Do you have performance tips for our listeners?

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Useful links:

• The Nourished Entrepreneur
• Hally's Website

Show notes:

• Tell me about your business.
• Can you explain the concept of functional medicine to our listeners?
• Can you help people all over the country?
• Who is your service best for?
• How can we work with you?

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Meet Emily Aarons. She’s one of my most magical and successful friends. As a “business alignment coach,” Emily helps businesses like yours beat your money blocks and increase wealth once and for all. She does this through her Free Abundance Power Duo meditations. If you’ve ever fallen out of alignment, keep listening because she’ll help you fall back in.

So if you want more wealth for your life and business, but you’re not sure about your next step, Emily’s FREE Abundance Power Duo is where it’s at. She usually only gives these meditations away to her VIP clients but by reasons of temporary insanity, or just deciding to spread abundance (probably both), she’s decided to share it with all of you.

Enter your name and email on her website emilyaarons.com to download her free Abundance Power Duo – 2 meditations to clear money blocks and increase wealth once and for all. You’ll be so glad you did!

JG Foster is an author local to the Boston area. Before moving to Boston, she lived in the UK, France, and Australia. She published my first book Jessie Grean in 2021.  Her second book Say What Now? recently debuted October 4 and is based on her experience of moving abroad.

Useful links:

• JG Foster Website
• Jessie Grean (Book)
• Say What Now? (Book) on Amazon

Show notes:

• Did you always know you were going to become a writer?
• Tell us about your experience breaking into writing.
• Why did you choose to self-publish?
• Can you tell us a bit about the different implications between traditional publishing and self-publishing?
• Where does a book come from? How do we know if we have a book in us?
• Where and when do you do your best writing?
• What is your piece of advice for folks interested in authorship?

Hosted on Acast. See acast.com/privacy for more information.

Meet Emily Aarons. She’s one of my most magical and successful friends. As a “business alignment coach,” Emily helps businesses like yours beat your money blocks and increase wealth once and for all. She does this through her Free Abundance Power Duo meditations. If you’ve ever fallen out of alignment, keep listening because she’ll help you fall back in.

So if you want more wealth for your life and business, but you’re not sure about your next step, Emily’s FREE Abundance Power Duo is where it’s at. She usually only gives these meditations away to her VIP clients but by reasons of temporary insanity, or just deciding to spread abundance (probably both), she’s decided to share it with all of you.

Enter your name and email on her website emilyaarons.com to download her free Abundance Power Duo – 2 meditations to clear money blocks and increase wealth once and for all. You’ll be so glad you did!

Crista Grasso is the go-to strategic planning expert for online businesses when they want to scale. Known as the “Business Optimizer”, Crista has the ability to quickly cut through noise and provide clarity on the core things that will make the biggest impact to scale a business simply and sustainably. She is the founder of the Lean Out Method, creator of the Lean Business Scaling System, and host of the Lean Out Your Business Podcast.

Useful links:

• Crista Grasso
• Lean Out Method

Show notes:

• What do you do in your business?
• What do you mean by business optimization?
• Who are systems for?
• Is a business ever too young to think about implementing systems and automation?
• How do we grow sustainably?
• What happens if we ignore sustainability when it comes to growth?
• How do you help your clients? How can we hire you?

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The saying goes, Marketing isn’t one thing. It’s everything.

For a small business owner this means juggling a web designer, SEO specialist, copywriter, social media marketing team, Google ads team, Facebook & Instagram ads team, videographers, photographers, PR team and so much more. When will you have the time to actually run your business? The team at ASMM Digital Marketing can help. As your outsourced marketing department, Ann Brennan’s team will pull all the pieces together, make sure they are working together with the same goal in mind and best of all, save you hours each month in meeting with each prospective vendor. ASMM Digital has spent years curating the very best in marketing vendors from across the country. Learn more about Ann Brennan and her team at ASMMDigital.com or call 443-679-4916

Petia Kolibova is a women’s transformation coach, an outstanding expert in the area of meditation teaching, fitness, and confidence coaching. Through her journey as a fitness competitor, she helped transform the vitality and minds of countless clients. Strengthening and empowering their spirit, bodies, and minds.

She is a devoted self-love advocate who offers practical tips and tools on how to gain and maintain a healthy body, self-confidence, and spiritual well-being. The founder and CEO of Unapologetically Abundant, a purpose and passion-driven company where she empowers other women to remember their own inner strength and confidently create a life that feels amazing on the inside, not just looking good on the outside. Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO.

Useful links:

• Petia's Website
• Petia on Instagram

Show notes:

• Tell us a little bit about yourself.
• Where do you think abundance comes from?
• What holds us back from it?
• Why does our inner saboteur try to stop us so much?
• Where does our lack of self-confidence actually come from?
• What is the first step when it comes to manifestation… where do you even start?

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If you’re listening to this show, you’re going to die. Not right now, hopefully not – but someday!

It’s a bummer, I know – but not preparing for that is just plain wrong.

Estate planning doesn’t have to be hard, it just has to get done – and you can do it all with Dotchin Law.

Ashley Dotchin is the founder of Dotchin Law, a boutique estate planning law firm in Concord, Massachusetts, and she is probably the easiest person you can talk to about anything. You could start the conversation about Bridgerton – and after a few more minutes, you’ll have named your child’s guardians and be prepared for when or if bad things actually happen.

This is an ad, yes, but it’s also a heartfelt reminder, that you have the power RIGHT NOW to pass on your legacy. Whether you want to make sure your kids are OK or if you want to protect your assets, Ashley Dotchin is who I want you to be talking to. To learn more about Ashley and her services, please visit www.dotchinlaw.com and get started right away.

Helen Appleby is a British New York-based Women’s Leadership Expert, Author, Speaker and Podcaster who has helped hundreds of women to step into their power and write their own rules for success. Having seen firsthand the experiences women disproportionately face in their careers, Helen created the “unwritten rules” to empower women with tools to write their own rules, navigate their versions of success and achieve their potential.

Prior to becoming a full-time women’s leadership expert, Helen was a Global Business Leader for GlaxoSmithKline where she led the $1bn Respiratory Health business in Consumer Healthcare. Her career at GSK and Unilever spanned 6 countries and she has lived and worked in Canada, the UK, Cyprus, Dubai, Malaysia and the USA. Helen hosts “The Unwritten Rules of Women’s Leadership” podcast interviewing female leaders on their experiences. Helen also offers the “Unwritten Rules” course to grow and develop female leaders.

Useful links:

• The Unwritten Rules of Women's Leadership Podcast
• The Unwritten Rules of Women's Leadership Book
• Helen Appleby Coaching
• Rethink Press

Show notes:

• Welcome to the show! What do you do in your business?
• How did you know this was a book? Is this a book?
• What was the transition like going from corporate life to entrepreneurship?
• What do you think is different for women as leaders, than men?
• What do you think is one of women's barriers for success?
• What was the book writing process like?

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If you’re listening to this show, you’re going to die. Not right now, hopefully not – but someday!

It’s a bummer, I know – but not preparing for that is just plain wrong.

Estate planning doesn’t have to be hard, it just has to get done – and you can do it all with Dotchin Law.

Ashley Dotchin is the founder of Dotchin Law, a boutique estate planning law firm in Concord, Massachusetts, and she is probably the easiest person you can talk to about anything. You could start the conversation about Bridgerton – and after a few more minutes, you’ll have named your child’s guardians and be prepared for when or if bad things actually happen.

This is an ad, yes, but it’s also a heartfelt reminder, that you have the power RIGHT NOW to pass on your legacy. Whether you want to make sure your kids are OK or if you want to protect your assets, Ashley Dotchin is who I want you to be talking to. To learn more about Ashley and her services, please visit www.dotchinlaw.com and get started right away.

A graduate of Harvard Law School, Erin Austin is a strategic lawyer and consultant who uses her 25+ years of practicing law, including roles as COO and general counsel at large and small IP-driven companies, including Warner Brothers, Lionsgate (formerly known as Artisan), MGM, Teaching Strategies, and M3 USA Corp, to help founders of expertise-based firms build and protect saleable assets so that the business is ready to sell when the founder is ready to exit. Through her Hourly to Exit podcast and her consulting practice, Think Beyond IP, Erin guides businesses on the journey of transforming their unscalable income-generator into a saleable wealth building asset. Her special talent is helping businesses meet their growth goals through the creation of IP-based revenue streams. Erin is passionate about using her expertise to create an economy that works for everyone. In her spare time, Erin likes to clear brush on her farmette, search for the perfect gluten-free baguette (all leads are appreciated!) and work on her backhand.

Useful links:

• Erin Austin – Think Beyond IP (Website)
• How to Find the Rembrandt in Your Attic – Take the IP Assessment!

Show notes:

• What do you do in your business?
• What is IP in business? Is it more than trademarking your logo?
• But what about service-based… what IP do we really have?
• How can IP make us scalable?
• How about saleable? Do we need to fire ourselves?
• How do we find the Rembrandt in the attic?

Hosted on Acast. See acast.com/privacy for more information.

If you’re listening to this show, you’re going to die. Not right now, hopefully not – but someday!

It’s a bummer, I know – but not preparing for that is just plain wrong.

Estate planning doesn’t have to be hard, it just has to get done – and you can do it all with Dotchin Law.

Ashley Dotchin is the founder of Dotchin Law, a boutique estate planning law firm in Concord, Massachusetts, and she is probably the easiest person you can talk to about anything. You could start the conversation about Bridgerton – and after a few more minutes, you’ll have named your child’s guardians and be prepared for when or if bad things actually happen.

This is an ad, yes, but it’s also a heartfelt reminder, that you have the power RIGHT NOW to pass on your legacy. Whether you want to make sure your kids are OK or if you want to protect your assets, Ashley Dotchin is who I want you to be talking to. To learn more about Ashley and her services, please visit www.dotchinlaw.com and get started right away.

Vena Sterling is an ICF-certified executive coach and strategic advisor who empowers entrepreneurs to build high-performing remote, virtual and hybrid teams that create wealth, legacy and freedom. She specializes in working with women founders and CEOs who are committed to having it all.

Vena has 20+ years of experience in the legal, corporate, and higher-education sectors with a focus on wellness, culture transformation, and leading remote and hybrid teams. Prior to pursuing her calling as a coach and consultant, Vena graduated from the University of Pennsylvania Law School and practiced commercial real estate law with large firms in New York and South Florida, which ultimately led to burnout until she discovered mindfulness and the power of teamwork. Vena is based in Miami, and the players on her home team include her husband and their blended family of twin boys and two adult daughters. When she’s not working she enjoys golf, yoga, and green smoothies.

Useful links:

• Team Freedom Formula

Show Notes:

• What do you do in your business?
• What types of business owners do you work with?
• Who is this good for? What about solopreneurs?
• Does culture exist when you're just 1 person running a business?
• When is it time to hire? Should everyone hire?

Hosted on Acast. See acast.com/privacy for more information.

The saying goes, Marketing isn’t one thing. It’s everything.

For a small business owner this means juggling a web designer, SEO specialist, copywriter, social media marketing team, Google ads team, Facebook & Instagram ads team, videographers, photographers, PR team and so much more. When will you have the time to actually run your business? The team at ASMM Digital Marketing can help. As your outsourced marketing department, Ann Brennan’s team will pull all the pieces together, make sure they are working together with the same goal in mind and best of all, save you hours each month in meeting with each prospective vendor. ASMM Digital has spent years curating the very best in marketing vendors from across the country. Learn more about Ann Brennan and her team at ASMMDigital.com or call 443-679-4916

Jennifer O'Hare is the founder of Belle Box Co, an artisan gifting company focused on helping busy people become thoughtful gifters and celebrate the moments they don't want to forget. All of the gifts available at Belle Box Co. are scrupulously curated using products from local brands in a wooden box that can be inscribed with a personal note or even engraved with a company's logo. Belle Box Co boxes always feel personal and create lasting memories for both the gifter and the giftee.

Useful links: