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			<title>Comedian Eric Lalor // Annie with Ratoath Musical Soc // Garth Brooks experience</title>
			<itunes:title>Comedian Eric Lalor // Annie with Ratoath Musical Soc // Garth Brooks experience</itunes:title>
			<pubDate>Thu, 23 Apr 2026 13:56:05 GMT</pubDate>
			<itunes:duration>43:57</itunes:duration>
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			<description><![CDATA[<p><strong>COMEDIAN Eric Lalor stops by! He’s talking his big return to <em>Fair City</em>, his headline gig at McHughs Drogheda this Friday, and some massive secret changes coming to his hit podcast!</strong></p><p><strong>the sun comes out in Ratoath! We’re chatting with the team behind <em>Annie</em> the Musical—bringing Broadway magic and those iconic anthems to the local stage.</strong></p><p><strong>AND Get ready for the ultimate Garth Brooks experience as the <em>Friends in Low Places</em> tour hits Kells and Drogheda.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>COMEDIAN Eric Lalor stops by! He’s talking his big return to <em>Fair City</em>, his headline gig at McHughs Drogheda this Friday, and some massive secret changes coming to his hit podcast!</strong></p><p><strong>the sun comes out in Ratoath! We’re chatting with the team behind <em>Annie</em> the Musical—bringing Broadway magic and those iconic anthems to the local stage.</strong></p><p><strong>AND Get ready for the ultimate Garth Brooks experience as the <em>Friends in Low Places</em> tour hits Kells and Drogheda.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>FROM FAIR CITY VILLAIN TO COMEDY HERO, DON’T MISS ERIC LALOR REVEALING THE EXCITING FUTURE OF HIS PODCAST AHEAD OF HIS BIG  DROGHEDA GIG! // 230426</title>
			<itunes:title>FROM FAIR CITY VILLAIN TO COMEDY HERO, DON’T MISS ERIC LALOR REVEALING THE EXCITING FUTURE OF HIS PODCAST AHEAD OF HIS BIG  DROGHEDA GIG! // 230426</itunes:title>
			<pubDate>Thu, 23 Apr 2026 13:54:10 GMT</pubDate>
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			<description><![CDATA[<p><strong>COMEDIAN Eric Lalor stops by! He’s talking his big return to <em>Fair City</em>, his headline gig at McHughs Drogheda this Friday, and some massive secret changes coming to his hit podcast</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>COMEDIAN Eric Lalor stops by! He’s talking his big return to <em>Fair City</em>, his headline gig at McHughs Drogheda this Friday, and some massive secret changes coming to his hit podcast</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>220426 FULL SHOW: Amatsu Therapy // DKIT Little Shop of Horrors // Ratoath College Colour Run</title>
			<itunes:title>220426 FULL SHOW: Amatsu Therapy // DKIT Little Shop of Horrors // Ratoath College Colour Run</itunes:title>
			<pubDate>Wed, 22 Apr 2026 13:43:38 GMT</pubDate>
			<itunes:duration>42:42</itunes:duration>
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			<description><![CDATA[<p><strong>E 2,000-YEAR-OLD JAPANESE SECRET TO TOTAL BODY BALANCE AND LEARN HOW AMATSU THERAPY CAN TRANSFORM YOUR HEALTH FROM THE INSIDE OUT!&nbsp;</strong></p><br><p><strong>FEED YOUR INNER SCI-FI FAN AND SUPPORT LOCAL TALENT AS DKIT BRINGS THE ICONIC LITTLE SHOP OF HORRORS TO THE MACANNA THEATRE THIS WEEK!&nbsp;</strong></p><br><p><strong>GET READY TO RUN, DANCE, AND GET COVERED IN COLOUR THIS SATURDAY AT FAIRYHOUSE TO SUPPORT THE INCREDIBLE STUDENTS OF RATOATH COLLEGE!</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>E 2,000-YEAR-OLD JAPANESE SECRET TO TOTAL BODY BALANCE AND LEARN HOW AMATSU THERAPY CAN TRANSFORM YOUR HEALTH FROM THE INSIDE OUT!&nbsp;</strong></p><br><p><strong>FEED YOUR INNER SCI-FI FAN AND SUPPORT LOCAL TALENT AS DKIT BRINGS THE ICONIC LITTLE SHOP OF HORRORS TO THE MACANNA THEATRE THIS WEEK!&nbsp;</strong></p><br><p><strong>GET READY TO RUN, DANCE, AND GET COVERED IN COLOUR THIS SATURDAY AT FAIRYHOUSE TO SUPPORT THE INCREDIBLE STUDENTS OF RATOATH COLLEGE!</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Realigning the body to end chronic pain with Amatsu Body Alignment || Aistė Garjonė || 220426</title>
			<itunes:title>Realigning the body to end chronic pain with Amatsu Body Alignment || Aistė Garjonė || 220426</itunes:title>
			<pubDate>Wed, 22 Apr 2026 12:29:42 GMT</pubDate>
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			<description><![CDATA[<p><strong>STOP CHASING THE SYMPTOMS AND START FIXING THE SOURCE BY DISCOVERING THE CONNECTED SECRETS OF AMATSU THERAPY IN OUR EXCLUSIVE INTERVIEW! </strong>Instagram: @aiste.realigned || <a href="https://urldefense.com/v3/__http://www.amatsubodyalignment.ie__;!!F0Stn7g!DQF2I6CDqVKv_8yPqJAW6qL9OAKjFv413LYjSDQweDR31dtWLWFKUCtgVKyLgqprmJeynFNnPxJHl3ZlBWEkC_VF$" rel="noopener noreferrer" target="_blank">www.amatsubodyalignment.ie</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>STOP CHASING THE SYMPTOMS AND START FIXING THE SOURCE BY DISCOVERING THE CONNECTED SECRETS OF AMATSU THERAPY IN OUR EXCLUSIVE INTERVIEW! </strong>Instagram: @aiste.realigned || <a href="https://urldefense.com/v3/__http://www.amatsubodyalignment.ie__;!!F0Stn7g!DQF2I6CDqVKv_8yPqJAW6qL9OAKjFv413LYjSDQweDR31dtWLWFKUCtgVKyLgqprmJeynFNnPxJHl3ZlBWEkC_VF$" rel="noopener noreferrer" target="_blank">www.amatsubodyalignment.ie</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Balmoral Show returns </title>
			<itunes:title>The Balmoral Show returns </itunes:title>
			<pubDate>Tue, 21 Apr 2026 18:48:06 GMT</pubDate>
			<itunes:duration>6:19</itunes:duration>
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			<description><![CDATA[The Annual 4 day Balmoral Show returns to lisburn on the 13th May 2026 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Annual 4 day Balmoral Show returns to lisburn on the 13th May 2026 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Pablo's Mam - Tiktoker who has written a book all about been the better you ]]></title>
			<itunes:title><![CDATA[Pablo's Mam - Tiktoker who has written a book all about been the better you ]]></itunes:title>
			<pubDate>Tue, 21 Apr 2026 12:43:47 GMT</pubDate>
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			<acast:episodeUrl>pablos-mam-tiktoker-who-has-written-a-book-all-about-been-th</acast:episodeUrl>
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			<description><![CDATA[<strong>Tik Tok Influencer who created a page to promote originally her rottweiler and has now written a book about self helf and been a better YOU&nbsp;</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Tik Tok Influencer who created a page to promote originally her rottweiler and has now written a book about self helf and been a better YOU&nbsp;</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[FULL SHOW: THE RECOVERY ZONE // DKIT SPRING OPEN DAY // REPRESENTATION IN CHILDREN'S BOOKS]]></title>
			<itunes:title><![CDATA[FULL SHOW: THE RECOVERY ZONE // DKIT SPRING OPEN DAY // REPRESENTATION IN CHILDREN'S BOOKS]]></itunes:title>
			<pubDate>Mon, 20 Apr 2026 14:26:38 GMT</pubDate>
			<itunes:duration>42:47</itunes:duration>
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			<description><![CDATA[<p><strong>The Science of Recovery: Noel Musgrave and Carlos Ruiz Velez from The Recovery Zone explain why "chilling on the couch" isn't enough. We dive into the magic of sauna-to-cold-plunge cycles and how they help everyday people handle life’s stress.<em>Connect:</em></strong><a href="https://www.therecoveryzone.ie" rel="noopener noreferrer" target="_blank"><strong> therecoveryzone.ie</strong></a><strong> | @</strong><a href="http://therecoveryzone.ie" rel="noopener noreferrer" target="_blank"><strong>therecoveryzone.ie</strong></a></p><br><p><strong>Your Future at DkIT: Thinking about your next big move? We discuss the Dundalk Institute of Technology Spring Open Day (April 22nd). Learn how to access world-class schools and degrees that reach beyond borders.<em>Action:</em> Pre-registration is essential at</strong><a href="https://www.dkit.ie/events" rel="noopener noreferrer" target="_blank"><strong> </strong></a><a href="http://dkit.ie/events" rel="noopener noreferrer" target="_blank"><strong>dkit.ie/events</strong></a><strong>.</strong></p><br><p><strong>Stories That Matter: Debut author Aisling De Barra joins us to talk about her new children’s book. We discuss the vital importance of representation on the bookshelf and why supporting indie authors is a win for the whole community.<em>Follow:</em> @aislingdebarra_author |</strong><a href="https://amzn.eu/d/01Cwdk0Y" rel="noopener noreferrer" target="_blank"><strong> Fin the book on Amazon</strong></a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The Science of Recovery: Noel Musgrave and Carlos Ruiz Velez from The Recovery Zone explain why "chilling on the couch" isn't enough. We dive into the magic of sauna-to-cold-plunge cycles and how they help everyday people handle life’s stress.<em>Connect:</em></strong><a href="https://www.therecoveryzone.ie" rel="noopener noreferrer" target="_blank"><strong> therecoveryzone.ie</strong></a><strong> | @</strong><a href="http://therecoveryzone.ie" rel="noopener noreferrer" target="_blank"><strong>therecoveryzone.ie</strong></a></p><br><p><strong>Your Future at DkIT: Thinking about your next big move? We discuss the Dundalk Institute of Technology Spring Open Day (April 22nd). Learn how to access world-class schools and degrees that reach beyond borders.<em>Action:</em> Pre-registration is essential at</strong><a href="https://www.dkit.ie/events" rel="noopener noreferrer" target="_blank"><strong> </strong></a><a href="http://dkit.ie/events" rel="noopener noreferrer" target="_blank"><strong>dkit.ie/events</strong></a><strong>.</strong></p><br><p><strong>Stories That Matter: Debut author Aisling De Barra joins us to talk about her new children’s book. We discuss the vital importance of representation on the bookshelf and why supporting indie authors is a win for the whole community.<em>Follow:</em> @aislingdebarra_author |</strong><a href="https://amzn.eu/d/01Cwdk0Y" rel="noopener noreferrer" target="_blank"><strong> Fin the book on Amazon</strong></a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHY REPRESENTATION ON THE BOOKSHELF MATTERS // Loved Just The Same Aisling De Barra //  200426</title>
			<itunes:title>WHY REPRESENTATION ON THE BOOKSHELF MATTERS // Loved Just The Same Aisling De Barra //  200426</itunes:title>
			<pubDate>Mon, 20 Apr 2026 14:10:41 GMT</pubDate>
			<itunes:duration>9:14</itunes:duration>
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			<description><![CDATA[<p><strong>The magic of bedtime stories and why seeing yourself in the pages of a book matters more than you think. I chat with author Aisling De Barra who took the leap from dreaming of a story to publishing her very own debut children’s book.</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The magic of bedtime stories and why seeing yourself in the pages of a book matters more than you think. I chat with author Aisling De Barra who took the leap from dreaming of a story to publishing her very own debut children’s book.</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FEELING BURNT OUT? TOTAL BODY RECOVERY WITH THE TEAM FROM THE RECOVERY ZONE ASHBOURNE // 200426</title>
			<itunes:title>FEELING BURNT OUT? TOTAL BODY RECOVERY WITH THE TEAM FROM THE RECOVERY ZONE ASHBOURNE // 200426</itunes:title>
			<pubDate>Mon, 20 Apr 2026 14:00:24 GMT</pubDate>
			<itunes:duration>12:17</itunes:duration>
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			<description><![CDATA[<p><strong>If you’re feeling sluggish, stressed, or just plain worn out, we’re diving into the 'fire and ice' secret that’s helping the people of Ashbourne feel brand new. From freezing plunges to heated healing, we’ve got the experts in studio to show you how to hit the ultimate reset button.</strong></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>If you’re feeling sluggish, stressed, or just plain worn out, we’re diving into the 'fire and ice' secret that’s helping the people of Ashbourne feel brand new. From freezing plunges to heated healing, we’ve got the experts in studio to show you how to hit the ultimate reset button.</strong></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REEL REVIEWS IN ASSOCIATION WITH THE ARC CINEMA DROGHEDA.</title>
			<itunes:title>REEL REVIEWS IN ASSOCIATION WITH THE ARC CINEMA DROGHEDA.</itunes:title>
			<pubDate>Fri, 17 Apr 2026 12:34:56 GMT</pubDate>
			<itunes:duration>12:31</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/reel-reviews-in-association-with-the-arc-cinema-drogheda</link>
			<acast:episodeId>69e228f0d2febdbec9a06f64</acast:episodeId>
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			<description><![CDATA[REEL REVIEWS, YOUR WEEKLY LOOK AT WHAT’S HOT AND NOT IN THE CINEMAS, STREAMING AND TV… The ever knowledgeable&nbsp;Niall O'Brien has all the details on what's hot to watch, bot new and old and some Dad jokes as well........<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[REEL REVIEWS, YOUR WEEKLY LOOK AT WHAT’S HOT AND NOT IN THE CINEMAS, STREAMING AND TV… The ever knowledgeable&nbsp;Niall O'Brien has all the details on what's hot to watch, bot new and old and some Dad jokes as well........<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I'M OK - A VIDEO FOR AUTISM AWARENESS]]></title>
			<itunes:title><![CDATA[I'M OK - A VIDEO FOR AUTISM AWARENESS]]></itunes:title>
			<pubDate>Fri, 17 Apr 2026 12:18:48 GMT</pubDate>
			<itunes:duration>8:51</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/im-ok-a-video-for-autism-awareness</link>
			<acast:episodeId>69e22528d2febdbec99f60f6</acast:episodeId>
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			<acast:episodeUrl>im-ok-a-video-for-autism-awareness</acast:episodeUrl>
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			<description><![CDATA[<p>April&nbsp;is World Autism Month and Autism Acceptance Month. In recognition of this and in memory  of the Late Daragh McNally who unfortunately passed away in 2019. <strong>I’m ok A video for Autisim Awareness was launched on Wednesday April 15th.  </strong> Daragh and some of his pals in his estate inspired secondary school teacher Pamela Campbell to write it.&nbsp;</p><br><p>The launch was also attended by LMFM's Helena Mullins who spoke to many of those in attendence at the De La Salle College on the night.</p><br><p>All Students, parents and teachers were present for this wonderful occassion. Many students who took part are themselves neurodivergent and were so very proud of being seen and heard thanks to Pamela and the work that the team have done to bring this project to light.</p><br><p>The following link will take you to a video of the song........... <a href="https://youtu.be/YP3aPsxI5B8?si=HQirHC6gu7lQpWJO" rel="noopener noreferrer" target="_blank">https://youtu.be/YP3aPsxI5B8?si=HQirHC6gu7lQpWJO</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>April&nbsp;is World Autism Month and Autism Acceptance Month. In recognition of this and in memory  of the Late Daragh McNally who unfortunately passed away in 2019. <strong>I’m ok A video for Autisim Awareness was launched on Wednesday April 15th.  </strong> Daragh and some of his pals in his estate inspired secondary school teacher Pamela Campbell to write it.&nbsp;</p><br><p>The launch was also attended by LMFM's Helena Mullins who spoke to many of those in attendence at the De La Salle College on the night.</p><br><p>All Students, parents and teachers were present for this wonderful occassion. Many students who took part are themselves neurodivergent and were so very proud of being seen and heard thanks to Pamela and the work that the team have done to bring this project to light.</p><br><p>The following link will take you to a video of the song........... <a href="https://youtu.be/YP3aPsxI5B8?si=HQirHC6gu7lQpWJO" rel="noopener noreferrer" target="_blank">https://youtu.be/YP3aPsxI5B8?si=HQirHC6gu7lQpWJO</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trim Drama Group present Playboy of the Western World. </title>
			<itunes:title>Trim Drama Group present Playboy of the Western World. </itunes:title>
			<pubDate>Thu, 16 Apr 2026 12:31:14 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/trim-drama-group-present-playboy-of-the-western-world</link>
			<acast:episodeId>69e0d6920b4baf3bf2c75dc4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>trim-drama-group-present-playboy-of-the-western-world</acast:episodeUrl>
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			<description><![CDATA[Trim Drama Group will soon stage a production of  Playboy of the Western World in The Swift Theatre. This is one of the darkest Irish drama/Comedies ever concieved.               Cast members Ellen Dennis and Eoin kenny joined us for a chat.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trim Drama Group will soon stage a production of  Playboy of the Western World in The Swift Theatre. This is one of the darkest Irish drama/Comedies ever concieved.               Cast members Ellen Dennis and Eoin kenny joined us for a chat.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wear and share library.  Clothing Swap.</title>
			<itunes:title>Wear and share library.  Clothing Swap.</itunes:title>
			<pubDate>Thu, 16 Apr 2026 12:24:16 GMT</pubDate>
			<itunes:duration>8:01</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wear-and-share-library-clothing-swap</link>
			<acast:episodeId>69e0d4f1d2febdbec921908e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wear-and-share-library-clothing-swap</acast:episodeUrl>
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			<description><![CDATA[Maria Verrecchia joined us on 11-1 to tell you more about the Wear and share library taking place at Ashbourne libary.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maria Verrecchia joined us on 11-1 to tell you more about the Wear and share library taking place at Ashbourne libary.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Charity football match in aid of the Irish Motor Neurone Disease Association. </title>
			<itunes:title>Charity football match in aid of the Irish Motor Neurone Disease Association. </itunes:title>
			<pubDate>Wed, 15 Apr 2026 12:26:11 GMT</pubDate>
			<itunes:duration>8:13</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/charity-football-match-in-aid-of-the-irish-motor-neurone-dis</link>
			<acast:episodeId>69df83e3f1a071cd76e4457d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>charity-football-match-in-aid-of-the-irish-motor-neurone-dis</acast:episodeUrl>
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			<description><![CDATA[A charity football match will take place at Oriel Park on Thursday April 24th in aid of the Irish Motor Neurone Disease Association. Mark Dawe and Tina Coleman kindly came into studio to give you more details.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A charity football match will take place at Oriel Park on Thursday April 24th in aid of the Irish Motor Neurone Disease Association. Mark Dawe and Tina Coleman kindly came into studio to give you more details.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MOCK WEDDING WILKINSTOWN.</title>
			<itunes:title>MOCK WEDDING WILKINSTOWN.</itunes:title>
			<pubDate>Wed, 15 Apr 2026 12:18:34 GMT</pubDate>
			<itunes:duration>7:45</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/mock-wedding-wilkinstown</link>
			<acast:episodeId>69df821a59baa7e228927e5b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mock-wedding-wilkinstown</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Wilkinstown Community Centre is hosting a mock wedding fundraiser in the Headfort Arms Hotel on Saturday, May 2nd.  Tara Smith P.R.O. and Gordon Mitchell Chairman joined us on the show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wilkinstown Community Centre is hosting a mock wedding fundraiser in the Headfort Arms Hotel on Saturday, May 2nd.  Tara Smith P.R.O. and Gordon Mitchell Chairman joined us on the show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ST. MARY'S MUSICAL SOCIETY PRODUCTION OF SISTER ACT.]]></title>
			<itunes:title><![CDATA[ST. MARY'S MUSICAL SOCIETY PRODUCTION OF SISTER ACT.]]></itunes:title>
			<pubDate>Tue, 14 Apr 2026 12:27:33 GMT</pubDate>
			<itunes:duration>9:14</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/st-marys-musical-society-production-of-sister-act</link>
			<acast:episodeId>69de32b5f02f2470e91e9ffa</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>st-marys-musical-society-production-of-sister-act</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcls0MUvXiHuIDEssH5TKe+MN1MfLjeKWKFKadCxnsp3+qfNYEC85knXvJ1tWvSftfOThWC7gEfyZvW4aAvz6ntzxzXVwHZwjZHVMTn5g8fYsVxmJ6znp2WRSIHD5p8nB69lCi8C/R4XNlxZHhF0NjDDPJ/nF7WBBpQ26DMmySCiwGVeOq0yLZ7IkHIwginBAAfCUZmgx2tSYIwn4q5LMQH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[<strong>St. Mary’s Musical Society will be making a welcome return to The Solstice Arts Centre, Navan in the coming days with their production of the hilarious Sister Act, their 55th stage musical production. Joanne Husband of the society filled in the blanks.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>St. Mary’s Musical Society will be making a welcome return to The Solstice Arts Centre, Navan in the coming days with their production of the hilarious Sister Act, their 55th stage musical production. Joanne Husband of the society filled in the blanks.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FREE SPORTS PROGRAMME FOR YOUNG PEOPLE.</title>
			<itunes:title>FREE SPORTS PROGRAMME FOR YOUNG PEOPLE.</itunes:title>
			<pubDate>Tue, 14 Apr 2026 12:20:09 GMT</pubDate>
			<itunes:duration>6:41</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/free-sports-programme-for-youn-people</link>
			<acast:episodeId>69de30f9ae33864715ed867d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>free-sports-programme-for-youn-people</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdWdMM4ahICtv2+aop/RDyzSwo8XukmEyt9aai1685eqAa32oqf2lcg/d6Obhd7Fbpm0+gennCRBnPT7BAVGQxVtQR3/7EmpJYO7tPvZ0SncQhwBRa2ri7yysVpdtVZkWxs+9NrvfDpdPLZ+cSKnMphtwY07LtiAvuQjFT3qIGgMHNG26yYSrSjP3ZdRUpsTbZa9+ZdGF3KC2pdIJwySWpP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[<strong>A new initiative aimed at bringing young people together through sport, skills development and personal growth is due to be launched in The Fairways Hotel in Dundalk on April 15th. </strong>Gavin Nelson Managing Director of Thirdsectorconnect joined us to explain more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>A new initiative aimed at bringing young people together through sport, skills development and personal growth is due to be launched in The Fairways Hotel in Dundalk on April 15th. </strong>Gavin Nelson Managing Director of Thirdsectorconnect joined us to explain more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>This week is World Music Therapy Week, highlighting the benefits music can have on your health. </title>
			<itunes:title>This week is World Music Therapy Week, highlighting the benefits music can have on your health. </itunes:title>
			<pubDate>Mon, 13 Apr 2026 12:35:46 GMT</pubDate>
			<itunes:duration>10:14</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/this-week-is-world-music-therapy-week-highlighting-the-benef</link>
			<acast:episodeId>69dce322f24ed7c15fa6c7e1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>this-week-is-world-music-therapy-week-highlighting-the-benef</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Dr. Shane Cassidy jof Neurolinks oined us on the show to talk about the positive impacts music from listening to it and playing can have on your wellbeing.........<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr. Shane Cassidy jof Neurolinks oined us on the show to talk about the positive impacts music from listening to it and playing can have on your wellbeing.........<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>David Fitzgerald from Circus Gerbola talks about life in the circus, the characters and the running costs which at the moment are considerable, plus their shows in Drogehda</title>
			<itunes:title>David Fitzgerald from Circus Gerbola talks about life in the circus, the characters and the running costs which at the moment are considerable, plus their shows in Drogehda</itunes:title>
			<pubDate>Mon, 13 Apr 2026 12:26:20 GMT</pubDate>
			<itunes:duration>8:37</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/david-fitzgerald-from-circus-gerbola-talks-about-life-in-the</link>
			<acast:episodeId>69dce0ec3472e03bc7f0cadc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>david-fitzgerald-from-circus-gerbola-talks-about-life-in-the</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Circus Gerbola  goes back eight generation and from Wed 15th to Sun 19th April they will put on performance in Drogheda after which they will head down the country. David Fitzgerald tells us more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Circus Gerbola  goes back eight generation and from Wed 15th to Sun 19th April they will put on performance in Drogheda after which they will head down the country. David Fitzgerald tells us more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Agri Aware are hosting the inaugural Intro to Ag Fair on Monday, April 13th, at the Aviva Stadium, Dublin.</title>
			<itunes:title>Agri Aware are hosting the inaugural Intro to Ag Fair on Monday, April 13th, at the Aviva Stadium, Dublin.</itunes:title>
			<pubDate>Fri, 10 Apr 2026 12:40:18 GMT</pubDate>
			<itunes:duration>8:37</itunes:duration>
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			<description><![CDATA[Agri Aware are hosting the inaugural Intro to Ag Fair on Monday, April 13th, at the Aviva Stadium, Dublin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Agri Aware are hosting the inaugural Intro to Ag Fair on Monday, April 13th, at the Aviva Stadium, Dublin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REEL REVIEWS  WITH ARC CINEMA </title>
			<itunes:title>REEL REVIEWS  WITH ARC CINEMA </itunes:title>
			<pubDate>Fri, 10 Apr 2026 12:39:13 GMT</pubDate>
			<itunes:duration>12:07</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/reel-reviews-with-arc-cinema</link>
			<acast:episodeId>69d8ef71d3f0dd7747c330a7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>reel-reviews-with-arc-cinema</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1775824746645-8fbaa999-6c15-47ca-864f-f7d1d57f523c.jpeg"/>
			<description><![CDATA[Our weekly look at whats hot &amp; not at the cinema <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our weekly look at whats hot &amp; not at the cinema <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PRE LOVE POP UP for WIlLOW DOMSESTIC ABUSE SERVICES </title>
			<itunes:title>PRE LOVE POP UP for WIlLOW DOMSESTIC ABUSE SERVICES </itunes:title>
			<pubDate>Fri, 10 Apr 2026 10:47:09 GMT</pubDate>
			<itunes:duration>6:02</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/pre-love-pop-up-for-willow-domsestic-abuse-services</link>
			<acast:episodeId>69d8d52d70ac05a05ad4f4c5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>pre-love-pop-up-for-willow-domsestic-abuse-services</acast:episodeUrl>
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			<description><![CDATA[Aoife Bradley spoke to Brian about her pop up pre loved pop up shop taking place next saturday <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Aoife Bradley spoke to Brian about her pop up pre loved pop up shop taking place next saturday <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adare Productions is seeking talented family acts for a brand new series of Réalta agus Gaolta</title>
			<itunes:title>Adare Productions is seeking talented family acts for a brand new series of Réalta agus Gaolta</itunes:title>
			<pubDate>Fri, 10 Apr 2026 10:42:18 GMT</pubDate>
			<itunes:duration>6:51</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/adare-productions-is-seeking-talented-family-acts-for-a-bran</link>
			<acast:episodeId>69d8d40acdaa3e377c67d32e</acast:episodeId>
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			<acast:episodeUrl>adare-productions-is-seeking-talented-family-acts-for-a-bran</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1775817732091-0c1090ce-7b74-4e70-8513-072cca5c850b.jpeg"/>
			<description><![CDATA[<p><strong>Adare Productions is seeking talented family acts for a brand new series of <em>Réalta agus Gaolta,</em></strong> the search for Ireland’s most talented family.</p><p>We encourage all types of family acts—including music, dance, comedy, and unique routines—to apply. Each act must have at least two related family members (siblings, parents/children, cousins, grandparents, etc.) of any age.</p><p>Filming takes place in Dublin this May. The submission deadline is April 17th.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Adare Productions is seeking talented family acts for a brand new series of <em>Réalta agus Gaolta,</em></strong> the search for Ireland’s most talented family.</p><p>We encourage all types of family acts—including music, dance, comedy, and unique routines—to apply. Each act must have at least two related family members (siblings, parents/children, cousins, grandparents, etc.) of any age.</p><p>Filming takes place in Dublin this May. The submission deadline is April 17th.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tirlán Country Life Athboy are holding their Anniversary celebrations this Saturday</title>
			<itunes:title>Tirlán Country Life Athboy are holding their Anniversary celebrations this Saturday</itunes:title>
			<pubDate>Fri, 10 Apr 2026 10:41:00 GMT</pubDate>
			<itunes:duration>10:17</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tirlan-country-life-athboy-are-holding-their-anniversary-cel</link>
			<acast:episodeId>69d8d3bd00eb02bda1031e2c</acast:episodeId>
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			<acast:episodeUrl>tirlan-country-life-athboy-are-holding-their-anniversary-cel</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1775817611519-32ef8bf7-1ea7-407b-b856-a5a3499780b3.jpeg"/>
			<description><![CDATA[<p><br></p><p>Tirlán Country Life Athboy are holding their Anniversary celebrations this Saturday and at 11 am&nbsp; you can meet legendary garden expert Diarmuid Gavin as he launches the Expert Garden Series in a live conversation with award-winning designer Leonie Cornelius.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Tirlán Country Life Athboy are holding their Anniversary celebrations this Saturday and at 11 am&nbsp; you can meet legendary garden expert Diarmuid Gavin as he launches the Expert Garden Series in a live conversation with award-winning designer Leonie Cornelius.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kildalky Drama Group - New stage Show </title>
			<itunes:title>Kildalky Drama Group - New stage Show </itunes:title>
			<pubDate>Thu, 09 Apr 2026 15:35:31 GMT</pubDate>
			<itunes:duration>6:56</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/kildalky-drama-group-new-stage-show</link>
			<acast:episodeId>69d7c7436606823196521d24</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>kildalky-drama-group-new-stage-show</acast:episodeUrl>
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			<description><![CDATA[Kildalky Drama group presents Cham offensive in the Kildalky community Hall<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kildalky Drama group presents Cham offensive in the Kildalky community Hall<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BINGO LOCO COMES TO DROGHEDA </title>
			<itunes:title>BINGO LOCO COMES TO DROGHEDA </itunes:title>
			<pubDate>Thu, 09 Apr 2026 15:33:49 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/bingo-loco-comes-to-drogheda</link>
			<acast:episodeId>69d7c6dde257f11e03e2b014</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>bingo-loco-comes-to-drogheda</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1775748789036-7459545a-b1fa-4496-a14b-15f17b56dae5.jpeg"/>
			<description><![CDATA[The biggest party comes to The marcy hotel ... BINGO LOCO . Dave Newman from Bingo loco joined Brian <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The biggest party comes to The marcy hotel ... BINGO LOCO . Dave Newman from Bingo loco joined Brian <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Inspiring Girls' celebration event on Thursday, April 16th, 9.30am-2.00pm at Gormanston Sports Park.]]></title>
			<itunes:title><![CDATA[Inspiring Girls' celebration event on Thursday, April 16th, 9.30am-2.00pm at Gormanston Sports Park.]]></itunes:title>
			<pubDate>Thu, 09 Apr 2026 10:56:31 GMT</pubDate>
			<itunes:duration>10:46</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/inspiring-girls-celebration-event-on-thursday-april-16th-930</link>
			<acast:episodeId>69d785df3ae78d6f118e8e28</acast:episodeId>
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			<acast:episodeUrl>inspiring-girls-celebration-event-on-thursday-april-16th-930</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1775732125541-f584d248-d928-4d95-b58c-a573913dc284.jpeg"/>
			<description><![CDATA[<p>This event will bring together 179 female students from three DEIS secondary schools (Carolan College, Coláiste Clavin, and Boyne CS) for a day of sport and activity. Seven National Governing Bodies, including Leinster Rugby and LGFA, will showcase their sports. The day also includes a talk by Move2b on the menstrual cycle's effect on sports participation, alongside a creative Time Out station, reflecting our holistic approach.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This event will bring together 179 female students from three DEIS secondary schools (Carolan College, Coláiste Clavin, and Boyne CS) for a day of sport and activity. Seven National Governing Bodies, including Leinster Rugby and LGFA, will showcase their sports. The day also includes a talk by Move2b on the menstrual cycle's effect on sports participation, alongside a creative Time Out station, reflecting our holistic approach.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘Stateside’ exhibition at Highlanes Gallery, and about the ‘Stateside’ photobook</title>
			<itunes:title>‘Stateside’ exhibition at Highlanes Gallery, and about the ‘Stateside’ photobook</itunes:title>
			<pubDate>Wed, 08 Apr 2026 15:21:19 GMT</pubDate>
			<itunes:duration>12:16</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/stateside-exhibition-at-highlanes-gallery-and-about-the-stat</link>
			<acast:episodeId>69d6726fe257f11e0384d0e6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>stateside-exhibition-at-highlanes-gallery-and-about-the-stat</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1775730501641-999a3a12-d11c-4813-9bb8-f2ea27c2e020.jpeg"/>
			<description><![CDATA[<p>The exhibition opened at Highlanes Gallery on 28 March and runs until 9 May</p><p>The exhibition is curated by Highlanes Gallery Director Aoife Ruane and forms part of a national tour, </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The exhibition opened at Highlanes Gallery on 28 March and runs until 9 May</p><p>The exhibition is curated by Highlanes Gallery Director Aoife Ruane and forms part of a national tour, </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Representing Meath this coming weekend in the Mr Personality festival held by Macra na Feirme in Kilkenny.</title>
			<itunes:title>Representing Meath this coming weekend in the Mr Personality festival held by Macra na Feirme in Kilkenny.</itunes:title>
			<pubDate>Wed, 08 Apr 2026 15:19:57 GMT</pubDate>
			<itunes:duration>7:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/69d6721d3ae78d6f11471ff3/media.mp3" length="11222497" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/representing-meath-this-coming-weekend-in-the-mr-personality</link>
			<acast:episodeId>69d6721d3ae78d6f11471ff3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>representing-meath-this-coming-weekend-in-the-mr-personality</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdVSgT57Nm1DF0aW/671+iPrv2DaFsm/iQR2AUnqhvkT+W4hm+kzBsx780clGhMg/52WGKXUCHran/OvD20NsE2RIH2BZJtI4TpwGGfyh9C9rLXCv3TbtDj8EGvAwqWA2wiaQGtIXvE/n7lXGNf9eHTWDtbd9Y7ce/fploqxzJGJ26DaJGycqU4E03AnMwG4DOSuI08JKkBVSTISh+ZWoLK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1775661544858-b6604202-bdae-43f4-9b46-d5c0fce168ce.jpeg"/>
			<description><![CDATA[Charlie Reilly (23) of Wilkinstown Macra is set to represent Meath at the 19th annual Mr Personality Festival, taking place on April 10th and 11th at Langton’s Hotel in Kilkenny. The festival, organised by Kilkenny County Macra, will feature a packed schedule including group activities, on-stage interviews<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Charlie Reilly (23) of Wilkinstown Macra is set to represent Meath at the 19th annual Mr Personality Festival, taking place on April 10th and 11th at Langton’s Hotel in Kilkenny. The festival, organised by Kilkenny County Macra, will feature a packed schedule including group activities, on-stage interviews<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Government moves potential commercial sunbed ban to next phase</title>
			<itunes:title>Government moves potential commercial sunbed ban to next phase</itunes:title>
			<pubDate>Tue, 07 Apr 2026 11:58:46 GMT</pubDate>
			<itunes:duration>10:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/69d4f176b76468caacc4fbb5/media.mp3" length="15493537" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/government-moves-potential-commercial-sunbed-ban-to-next-pha</link>
			<acast:episodeId>69d4f176b76468caacc4fbb5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>government-moves-potential-commercial-sunbed-ban-to-next-pha</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf32QwUekvhwipYso9J2reiOLf4he6L4Od7P4VZp76kR3cGYj052f+mJSH8DaM+jkyJKu7saXEVKwkyxG8VAkDqYQjQDlX9xcy7I/6MjiqFcjWXo0t5Jxrl6bbVZeJdz3H8jd9piBx8o3iP4f2LZ+kfcJfkDsY8WGoson8K9pKr48GBZYwivUTnGGfmlYfpDMUTreKfg6f1z2i+YolJoJg/WapTTqGlgYENJhQvYPWvWAJmGFfbN6yTXt46UBViSl2f+elKQg//rXzZz8vPn2Gh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1775597655450-01f8c475-a6d1-4977-b5d8-47fcb7d31949.jpeg"/>
			<description><![CDATA[<p>A significant government step towards a potential ban on commercial sunbeds in Ireland makes this a timely public health issue. Leading Irish skincare expert Eavanna Breen is available for interview to discuss the matter.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A significant government step towards a potential ban on commercial sunbeds in Ireland makes this a timely public health issue. Leading Irish skincare expert Eavanna Breen is available for interview to discuss the matter.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>020426 FULL SHOW: BUTEYKO BREATHING // KT TRAVEL HOLIDAYS // RATHKENNY REVELS SHOWTIME</title>
			<itunes:title>020426 FULL SHOW: BUTEYKO BREATHING // KT TRAVEL HOLIDAYS // RATHKENNY REVELS SHOWTIME</itunes:title>
			<pubDate>Thu, 02 Apr 2026 12:59:30 GMT</pubDate>
			<itunes:duration>39:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/69ce6832f44b357ce9169c10/media.mp3" length="38298436" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/020426-full-show-buteyko-breathing-kt-travel-holidays-rathke</link>
			<acast:episodeId>69ce6832f44b357ce9169c10</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>020426-full-show-buteyko-breathing-kt-travel-holidays-rathke</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcZ3xDa/1YwThbCkooSGBxM0OraJnRZBtguDj6W0S/z3s3nb6JLbhxJkdWbkS5/hTbqpOV9s9pi0V6sVGf8f+uOoZIt4WCIzHljxXq5MpoF2FP5hq+/G+S16jycqHHbkn/YrcsMnBj3c1yKJSkYmfuRpbcAGqI5csIIKEYc2Yf4xPPGkwdhU3FT0XNRNh6jezqgQqEregyFKymmnslLHL4V671v7Qfqn29Rc6aH69nxQUhdzuOz/2JYIVJwKp4jpkrwyq7wU7GDeX7FB8rdCEmCgMaO2VTDAIU3hF1ZOhN7Ur7YpLOjXUZmr9KBADMH2bMlPca9HqheML1XdocIx0W3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[<p>Expert Áine McGarry shows how simple breathing can rewire your stress response. Stop running on empty.</p><p>The moment is here! KT Travel will be in the studio for the cruise draw.</p><p>Rathkenny Revels join me to discuss <em>Showtime</em>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Expert Áine McGarry shows how simple breathing can rewire your stress response. Stop running on empty.</p><p>The moment is here! KT Travel will be in the studio for the cruise draw.</p><p>Rathkenny Revels join me to discuss <em>Showtime</em>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE ART OF THE BUTEYKO BREATH WITH AINE MCGARRY - 020426</title>
			<itunes:title>THE ART OF THE BUTEYKO BREATH WITH AINE MCGARRY - 020426</itunes:title>
			<pubDate>Thu, 02 Apr 2026 12:53:55 GMT</pubDate>
			<itunes:duration>10:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/69ce66e3f57702d2d9fcc7bf/media.mp3" length="9992568" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/the-art-of-the-buteyko-breath-with-aine-mcgarry</link>
			<acast:episodeId>69ce66e3f57702d2d9fcc7bf</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>the-art-of-the-buteyko-breath-with-aine-mcgarry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeWOE2wk6jRnftRLN7RLfUbJoqL93TR86O1LKTy/jQfSOEDCGyTwGfxV25ZttIIWSleBzjdUeHNaN0Y9OMaosV2QqRfbC7LXLDfnMypJb7TJNv60v9hFCm9zbfYplkdXGkEaY6/rzUJHsvr8mPmT7XqhiG1vfDSSbtd8mz71pTpfgfuXSb/DYftuOerVAcKRnvCRdN04jnjvWIPn89lzFQyaIDWvgMADL39QhhGWFWWfsXj9t6fMPE6zTjY+YFMxzg52j5yrf+rtw6fVtfRyYKO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[<strong>STOP RUNNING ON EMPTY AND DISCOVER HOW THE SIMPLE ACT OF BREATHING CAN REWIRE YOUR STRESS RESPONSE WITH EXPERT ÁINE MCGARRY</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>STOP RUNNING ON EMPTY AND DISCOVER HOW THE SIMPLE ACT OF BREATHING CAN REWIRE YOUR STRESS RESPONSE WITH EXPERT ÁINE MCGARRY</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[010426 FULL SHOW: Attention Bébé // Trim Women's Shed // Darth Vader C. Andrew Nelson]]></title>
			<itunes:title><![CDATA[010426 FULL SHOW: Attention Bébé // Trim Women's Shed // Darth Vader C. Andrew Nelson]]></itunes:title>
			<pubDate>Wed, 01 Apr 2026 12:43:52 GMT</pubDate>
			<itunes:duration>55:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/69cd13087d4a54c657bddea4/media.mp3" length="53148526" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/010426-full-show-attention-bebe-trim-womens-shed-darth-vader</link>
			<acast:episodeId>69cd13087d4a54c657bddea4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>010426-full-show-attention-bebe-trim-womens-shed-darth-vader</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcKOrM+42edlSLAyLmI+K14eIOLA0BiH7FHeYzDbUsjNo7xIPyUQjTTvJZVB8sfvhwWHoyRI0MZvaCzTa+chHSvhmsSvK4iNgLNUTCeB207spk2JbwfMLhtnyxdgNFDp+Ob5Hdda1cB8p3rCeCNzFoIhFMK7kDwEPgz/ji2djz4+2pIPfiaEOqAHmqsVVo+QLWz6qozftwqfcBRTHxsyRESLJDBPD95mz/PSyhTXKZvZQurpbOEWmBxooVrugAuHqW1DfN1F879V5V40SNVkMbvH10qw9Ea9fHf+2K4v99sC/4qs4XRi+HuQ+B/5+CYgJqJXj1CyC5mRZBKdBQHHIs2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[<p><strong>90S NIGHT IS BACK! ATTENTION BÉBÉ BRING THEIR LEGENDARY SHOW TO DUNDALK THIS FRIDAY. RELIVE THE GREATEST DECADE IN MUSIC!</strong></p><p><strong>DARTH VADER SECRETS REVEALED: LIVE IN DUNDALK AND DROGHEDA THIS WEEK!</strong></p><p><strong>TRIM WOMEN’S SHED: CAROLINE SMITH ON THE GROUP'S GROWTH, JOY, AND BRIGHT COMMUNITY FUTURE.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>90S NIGHT IS BACK! ATTENTION BÉBÉ BRING THEIR LEGENDARY SHOW TO DUNDALK THIS FRIDAY. RELIVE THE GREATEST DECADE IN MUSIC!</strong></p><p><strong>DARTH VADER SECRETS REVEALED: LIVE IN DUNDALK AND DROGHEDA THIS WEEK!</strong></p><p><strong>TRIM WOMEN’S SHED: CAROLINE SMITH ON THE GROUP'S GROWTH, JOY, AND BRIGHT COMMUNITY FUTURE.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ATTENTION BÉBÉ Live In Studio:  90's brassy ass dance groovesters coming to to Dundalk - 010426]]></title>
			<itunes:title><![CDATA[ATTENTION BÉBÉ Live In Studio:  90's brassy ass dance groovesters coming to to Dundalk - 010426]]></itunes:title>
			<pubDate>Wed, 01 Apr 2026 12:29:32 GMT</pubDate>
			<itunes:duration>13:30</itunes:duration>
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			<description><![CDATA[DUST OFF THE GLOWSTICKS AND GET READY TO RELIVE THE GREATEST DECADE IN MUSIC AS ATTENTION BÉBÉ BRING THEIR LEGENDARY 90S SHOW TO DUNDALK @attentionbebe<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[DUST OFF THE GLOWSTICKS AND GET READY TO RELIVE THE GREATEST DECADE IN MUSIC AS ATTENTION BÉBÉ BRING THEIR LEGENDARY 90S SHOW TO DUNDALK @attentionbebe<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> THE GROWTH, THE JOY, AND THE BRIGHT FUTURE OF THE TRIM WOMEN’S SHED - 010426</title>
			<itunes:title> THE GROWTH, THE JOY, AND THE BRIGHT FUTURE OF THE TRIM WOMEN’S SHED - 010426</itunes:title>
			<pubDate>Wed, 01 Apr 2026 12:18:52 GMT</pubDate>
			<itunes:duration>9:01</itunes:duration>
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			<description><![CDATA[<strong>FIND OUT HOW ONE GROUP IS REWEAVING THE FABRIC OF THE LOCAL COMMUNITY. THE GROWTH, THE JOY, AND THE BRIGHT FUTURE OF THE TRIM WOMEN’S SHED.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>FIND OUT HOW ONE GROUP IS REWEAVING THE FABRIC OF THE LOCAL COMMUNITY. THE GROWTH, THE JOY, AND THE BRIGHT FUTURE OF THE TRIM WOMEN’S SHED.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE SECRETS OF DARTH VADER LIVE WITH C. ANDREW NELSON - 010426</title>
			<itunes:title>THE SECRETS OF DARTH VADER LIVE WITH C. ANDREW NELSON - 010426</itunes:title>
			<pubDate>Wed, 01 Apr 2026 12:14:02 GMT</pubDate>
			<itunes:duration>12:09</itunes:duration>
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			<description><![CDATA[<strong>FROM THE DEATH STAR TO THE BOYNE VALLEY: HEAR THE SECRETS OF DARTH VADER LIVE IN DUNDALK AND DROGHEDA THIS WEEK!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[We're stepping back in time to uncover the secrets of Navan with tour guide Fiona Dalton - 310326]]></title>
			<itunes:title><![CDATA[We're stepping back in time to uncover the secrets of Navan with tour guide Fiona Dalton - 310326]]></itunes:title>
			<pubDate>Tue, 31 Mar 2026 13:07:41 GMT</pubDate>
			<itunes:duration>6:58</itunes:duration>
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			<title>310326 FULL SHOW: Easter holiday events // Davie Furey with Gerry Adams and Navan Historical Tours with Fiona Dalton</title>
			<itunes:title>310326 FULL SHOW: Easter holiday events // Davie Furey with Gerry Adams and Navan Historical Tours with Fiona Dalton</itunes:title>
			<pubDate>Tue, 31 Mar 2026 13:03:49 GMT</pubDate>
			<itunes:duration>39:29</itunes:duration>
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			<description><![CDATA[<p><strong>We’re exploring the heart of Donegal with music legend Davie Furey and a very special guest, Gerry Adams.</strong></p><p><strong>We're stepping back in time to uncover the secrets of Navan with tour guide Fiona Dalton.</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>We’re exploring the heart of Donegal with music legend Davie Furey and a very special guest, Gerry Adams.</strong></p><p><strong>We're stepping back in time to uncover the secrets of Navan with tour guide Fiona Dalton.</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[FULL SHOW: World Bipolar Day, David San Clair's new EP and Carrickmacross Vintage Run - 300326]]></title>
			<itunes:title><![CDATA[FULL SHOW: World Bipolar Day, David San Clair's new EP and Carrickmacross Vintage Run - 300326]]></itunes:title>
			<pubDate>Mon, 30 Mar 2026 13:45:05 GMT</pubDate>
			<itunes:duration>37:59</itunes:duration>
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			<description><![CDATA[<h4>World Bipolar Day, how do you know if you have it? Barbara Brennan</h4><h4>Catch David San Clair Discussing his Brand New E.P. </h4><h4>Carrickmacross Vintage Run</h4><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h4>World Bipolar Day, how do you know if you have it? Barbara Brennan</h4><h4>Catch David San Clair Discussing his Brand New E.P. </h4><h4>Carrickmacross Vintage Run</h4><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>World Bipolar Day, how do you know if you have it? Barbara Brennan - 300326</title>
			<itunes:title>World Bipolar Day, how do you know if you have it? Barbara Brennan - 300326</itunes:title>
			<pubDate>Mon, 30 Mar 2026 12:40:00 GMT</pubDate>
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			<description><![CDATA[<strong>FROM LIVED EXPERIENCE TO NATIONAL CHANGE: BARBARA LOUISE BRENNAN REVEALS WHY VISIBILITY IS THE ULTIMATE CURE FOR STIGMA IN OUR DISCUSSION ABOUT BIPOLAR DISORDER - </strong>https://www.samaritans.org/samaritans-ireland/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>FROM LIVED EXPERIENCE TO NATIONAL CHANGE: BARBARA LOUISE BRENNAN REVEALS WHY VISIBILITY IS THE ULTIMATE CURE FOR STIGMA IN OUR DISCUSSION ABOUT BIPOLAR DISORDER - </strong>https://www.samaritans.org/samaritans-ireland/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[David San Clair's NEW EP has dropped - 300326]]></title>
			<itunes:title><![CDATA[David San Clair's NEW EP has dropped - 300326]]></itunes:title>
			<pubDate>Mon, 30 Mar 2026 12:36:46 GMT</pubDate>
			<itunes:duration>9:45</itunes:duration>
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			<description><![CDATA[<strong>FROM THE STREETS TO THE STAGE: CATCH DAVID SAN CLAIR DISCUSSING HIS RAND NEW E.P. AND REVEALING PLANS FOR HIS MASSIVE 2026 ALBUM RIGHT HERE.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>FROM THE STREETS TO THE STAGE: CATCH DAVID SAN CLAIR DISCUSSING HIS RAND NEW E.P. AND REVEALING PLANS FOR HIS MASSIVE 2026 ALBUM RIGHT HERE.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>270326 FULL SHOW: DAFF FEST 2026 // DKIT20 Year of Film speaking to the Editor // Reel Reviews</title>
			<itunes:title>270326 FULL SHOW: DAFF FEST 2026 // DKIT20 Year of Film speaking to the Editor // Reel Reviews</itunes:title>
			<pubDate>Fri, 27 Mar 2026 16:10:53 GMT</pubDate>
			<itunes:duration>52:01</itunes:duration>
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			<description><![CDATA[Helena Mullins is live at <strong>Daff Fest 2026</strong>! We’re coming to you from the stunning Elmgrove Irish Flower Farm where you can pick your own blooms and help raise vital funds for the <strong>Irish Cancer Society</strong>. Plus, we’re "fixing it in post" today as we celebrate <strong>20 years of DkIT Film and TV</strong>. Editor Stephen Staunton joins us to look back at two decades of local talent. And, as always, our <strong>FFF Niall O’Brien</strong> is here with the latest Reel Reviews and your chance to grab those <strong>Arc Cinema passes</strong>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Helena Mullins is live at <strong>Daff Fest 2026</strong>! We’re coming to you from the stunning Elmgrove Irish Flower Farm where you can pick your own blooms and help raise vital funds for the <strong>Irish Cancer Society</strong>. Plus, we’re "fixing it in post" today as we celebrate <strong>20 years of DkIT Film and TV</strong>. Editor Stephen Staunton joins us to look back at two decades of local talent. And, as always, our <strong>FFF Niall O’Brien</strong> is here with the latest Reel Reviews and your chance to grab those <strong>Arc Cinema passes</strong>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[270326: Reel Reviews with Niall O'Brien]]></title>
			<itunes:title><![CDATA[270326: Reel Reviews with Niall O'Brien]]></itunes:title>
			<pubDate>Fri, 27 Mar 2026 16:02:27 GMT</pubDate>
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			<title>270326: WE’LL FIX IT IN POST // DKIT20 Years of Film and TV with Editor Stephen Staunton</title>
			<itunes:title>270326: WE’LL FIX IT IN POST // DKIT20 Years of Film and TV with Editor Stephen Staunton</itunes:title>
			<pubDate>Fri, 27 Mar 2026 14:56:45 GMT</pubDate>
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			<description><![CDATA[<p><strong>WE’LL FIX IT IN POST.</strong></p><p><strong>WE ROUND OFF THE WEEK&nbsp;CELEBRATING 20 YEARS OF DKIT FILM AND TV COURSE WITH EDITOR STEPHEN STAUNTON.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>WE’LL FIX IT IN POST.</strong></p><p><strong>WE ROUND OFF THE WEEK&nbsp;CELEBRATING 20 YEARS OF DKIT FILM AND TV COURSE WITH EDITOR STEPHEN STAUNTON.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>260326: Annie McGuinness gives us a glimpse into the life as a female sheep farmer</title>
			<itunes:title>260326: Annie McGuinness gives us a glimpse into the life as a female sheep farmer</itunes:title>
			<pubDate>Thu, 26 Mar 2026 14:02:23 GMT</pubDate>
			<itunes:duration>10:21</itunes:duration>
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			<title>260326: Celebrating DKIT 20 Years of TV and Film with Jack Daniel Dempsey </title>
			<itunes:title>260326: Celebrating DKIT 20 Years of TV and Film with Jack Daniel Dempsey </itunes:title>
			<pubDate>Thu, 26 Mar 2026 14:00:12 GMT</pubDate>
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			<title>260326: Aisling Monaghan shares heartfelt anecdotes from local voices across Meath </title>
			<itunes:title>260326: Aisling Monaghan shares heartfelt anecdotes from local voices across Meath </itunes:title>
			<pubDate>Thu, 26 Mar 2026 13:58:24 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>260326 FULL SHOW: Heartfelt anecdotes from local voices across Meath // Celebrating DKIT 20 Year of TV and Film with Jack Daniel Dempsey  // Annie McGuinness gives us a glimpse into the life as a female sheep farmer</title>
			<itunes:title>260326 FULL SHOW: Heartfelt anecdotes from local voices across Meath // Celebrating DKIT 20 Year of TV and Film with Jack Daniel Dempsey  // Annie McGuinness gives us a glimpse into the life as a female sheep farmer</itunes:title>
			<pubDate>Thu, 26 Mar 2026 13:56:03 GMT</pubDate>
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			<description><![CDATA[<p><strong>The Messi Connection: Jack Daniel Dempsey on filming high-fashion sets in Barcelona.</strong></p><p><strong>School Days: Heartfelt and hilarious anecdotes from local voices across Meath.</strong></p><p><strong>Modern Farming: A glimpse into the life of Carlingford’s rising female sheep farmer.</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The Messi Connection: Jack Daniel Dempsey on filming high-fashion sets in Barcelona.</strong></p><p><strong>School Days: Heartfelt and hilarious anecdotes from local voices across Meath.</strong></p><p><strong>Modern Farming: A glimpse into the life of Carlingford’s rising female sheep farmer.</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>250326 FULL SHOW: Where We Belong Pod // DKIT20 with Big Mountain Productions // Recovery Café Turas</title>
			<itunes:title>250326 FULL SHOW: Where We Belong Pod // DKIT20 with Big Mountain Productions // Recovery Café Turas</itunes:title>
			<pubDate>Wed, 25 Mar 2026 14:34:04 GMT</pubDate>
			<itunes:duration>44:22</itunes:duration>
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			<description><![CDATA[<p><strong>‘Where We Belong’ Podcast Capturing the voices and heritage of County Cavan and its global diaspora, one story at a time.</strong></p><br><p><strong>From DKIT to Head of Production: Denise Fogarty shares her journey to the top of the Irish TV industry.</strong></p><br><p><strong>Turas brings its warm, non-judgemental recovery support to the Dundalk Community with its latest Recovery Cafe.</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>‘Where We Belong’ Podcast Capturing the voices and heritage of County Cavan and its global diaspora, one story at a time.</strong></p><br><p><strong>From DKIT to Head of Production: Denise Fogarty shares her journey to the top of the Irish TV industry.</strong></p><br><p><strong>Turas brings its warm, non-judgemental recovery support to the Dundalk Community with its latest Recovery Cafe.</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>250326: ‘Where We Belong’ Podcast</title>
			<itunes:title>250326: ‘Where We Belong’ Podcast</itunes:title>
			<pubDate>Wed, 25 Mar 2026 14:17:08 GMT</pubDate>
			<itunes:duration>8:01</itunes:duration>
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			<description><![CDATA[<p><strong>‘Where We Belong’ Podcast Capturing the voices and heritage of County Cavan and its global diaspora, one story at a time.</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>‘Where We Belong’ Podcast Capturing the voices and heritage of County Cavan and its global diaspora, one story at a time.</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>250326: DKIT 20 Years of Film and TV</title>
			<itunes:title>250326: DKIT 20 Years of Film and TV</itunes:title>
			<pubDate>Wed, 25 Mar 2026 14:14:22 GMT</pubDate>
			<itunes:duration>7:26</itunes:duration>
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			<description><![CDATA[<strong>From DKIT to Head of Production: Denise Fogarty shares her journey to the top of the Irish TV industry with Big Mountain Productions</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>From DKIT to Head of Production: Denise Fogarty shares her journey to the top of the Irish TV industry with Big Mountain Productions</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>250326: Turas in Dundalk Community with its latest Recovery Café in DKIT</title>
			<itunes:title>250326: Turas in Dundalk Community with its latest Recovery Café in DKIT</itunes:title>
			<pubDate>Wed, 25 Mar 2026 14:10:39 GMT</pubDate>
			<itunes:duration>9:03</itunes:duration>
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			<description><![CDATA[<strong>Turas brings its warm, non-judgemental recovery support to the Dundalk Community with it's latest Recovery Café.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Turas brings its warm, non-judgemental recovery support to the Dundalk Community with it's latest Recovery Café.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fashion Gala Night in the Scotch hall shopping Centre - Thurs 26th March</title>
			<itunes:title>Fashion Gala Night in the Scotch hall shopping Centre - Thurs 26th March</itunes:title>
			<pubDate>Tue, 24 Mar 2026 20:48:49 GMT</pubDate>
			<itunes:duration>8:39</itunes:duration>
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			<description><![CDATA[Fashion Gala Night in the Scotch hall shopping Centre - Thurs 26th March in Aid of Drogheda's women and childrens refuge <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fashion Gala Night in the Scotch hall shopping Centre - Thurs 26th March in Aid of Drogheda's women and childrens refuge <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our monthly money matters segment with Liam Colgan from from front row advisory</title>
			<itunes:title>Our monthly money matters segment with Liam Colgan from from front row advisory</itunes:title>
			<pubDate>Tue, 24 Mar 2026 20:47:36 GMT</pubDate>
			<itunes:duration>13:34</itunes:duration>
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			<description><![CDATA[This month we spoke about Debt<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month we spoke about Debt<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DKIT 20 years of Film </title>
			<itunes:title>DKIT 20 years of Film </itunes:title>
			<pubDate>Tue, 24 Mar 2026 20:46:32 GMT</pubDate>
			<itunes:duration>12:10</itunes:duration>
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			<description><![CDATA[<p>All this week we spoke to Alumnis from DKIT - today Samantha Corr is a Funding Manager in Coimisiún na Meán’s Sound &amp;amp; Vision</p><p>Scheme</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>All this week we spoke to Alumnis from DKIT - today Samantha Corr is a Funding Manager in Coimisiún na Meán’s Sound &amp;amp; Vision</p><p>Scheme</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Agriware - Healthy eating week </title>
			<itunes:title>Agriware - Healthy eating week </itunes:title>
			<pubDate>Tue, 24 Mar 2026 20:45:05 GMT</pubDate>
			<itunes:duration>11:37</itunes:duration>
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			<description><![CDATA[Agri Aware’s collaboration with Keelings and Dole Ireland for the Healthy Eating Week workshops, taking place from Tuesday, 24 March to Friday, 27 March 202<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Agri Aware’s collaboration with Keelings and Dole Ireland for the Healthy Eating Week workshops, taking place from Tuesday, 24 March to Friday, 27 March 202<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dunshaughlin Players director Kieran Rushe</title>
			<itunes:title>Dunshaughlin Players director Kieran Rushe</itunes:title>
			<pubDate>Mon, 23 Mar 2026 22:15:31 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
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			<description><![CDATA[Dunshaughlin Players new play The Crucible<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dunshaughlin Players new play The Crucible<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>230326 FULL SHOW: Moneymore Townland Community Hub Easter 5km // Dr. Terry Creagh of DKIT // Niamh Garry on the Science of Style</title>
			<itunes:title>230326 FULL SHOW: Moneymore Townland Community Hub Easter 5km // Dr. Terry Creagh of DKIT // Niamh Garry on the Science of Style</itunes:title>
			<pubDate>Mon, 23 Mar 2026 15:11:21 GMT</pubDate>
			<itunes:duration>44:11</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>230326: Niamh Garry on the Science of Style</title>
			<itunes:title>230326: Niamh Garry on the Science of Style</itunes:title>
			<pubDate>Mon, 23 Mar 2026 15:07:10 GMT</pubDate>
			<itunes:duration>10:09</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BEN DOLAN OF THE DOLAN FAMILY - REMEMBERING JOE.</title>
			<itunes:title>BEN DOLAN OF THE DOLAN FAMILY - REMEMBERING JOE.</itunes:title>
			<pubDate>Fri, 20 Mar 2026 13:25:47 GMT</pubDate>
			<itunes:duration>6:13</itunes:duration>
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			<description><![CDATA[Joe Dolan's brother Ben speaks about Joe's lasting appeal and the Dolan family's upcoming show at the Headfort Arms Hotel in Kells later on in March.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joe Dolan's brother Ben speaks about Joe's lasting appeal and the Dolan family's upcoming show at the Headfort Arms Hotel in Kells later on in March.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Noises OFF the play comes to Navan </title>
			<itunes:title>Noises OFF the play comes to Navan </itunes:title>
			<pubDate>Thu, 19 Mar 2026 14:07:22 GMT</pubDate>
			<itunes:duration>9:56</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>noises-off-the-play-comes-to-navan</acast:episodeUrl>
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			<description><![CDATA[The hllarious play Noises off comes to Navan next week <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The hllarious play Noises off comes to Navan next week <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ROISIN COTTER OF THE LOUTH GARDENERS AND GROWERS COLLECTIVE.</title>
			<itunes:title>ROISIN COTTER OF THE LOUTH GARDENERS AND GROWERS COLLECTIVE.</itunes:title>
			<pubDate>Thu, 19 Mar 2026 13:30:27 GMT</pubDate>
			<itunes:duration>8:36</itunes:duration>
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			<description><![CDATA[The Louth Gardeners &amp; Growers Collective are holding their first Beo Spring Garden Fair&nbsp;this Saturday March 21st. Roisin Cotter chair and founder of the collective told us more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Louth Gardeners &amp; Growers Collective are holding their first Beo Spring Garden Fair&nbsp;this Saturday March 21st. Roisin Cotter chair and founder of the collective told us more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BRIAN MULLEN - CARS AND COFFEE 2026</title>
			<itunes:title>BRIAN MULLEN - CARS AND COFFEE 2026</itunes:title>
			<pubDate>Thu, 19 Mar 2026 13:21:03 GMT</pubDate>
			<itunes:duration>10:31</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>brian-mullen-cars-and-coffee-2026</acast:episodeUrl>
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			<description><![CDATA[Cars and Coffee returns for 2026’ fat Causey Farm, Fordstown near Athboy this Sunday to raise funds for two vital local charities,SOSAD Ireland (Meath branch) and Athboy Cardiac First Responders. Organised by Athboy musician and car enthusiast Brian Mullen, the event will take place on Sunday 22nd March from 9.30am to 1.30pm.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cars and Coffee returns for 2026’ fat Causey Farm, Fordstown near Athboy this Sunday to raise funds for two vital local charities,SOSAD Ireland (Meath branch) and Athboy Cardiac First Responders. Organised by Athboy musician and car enthusiast Brian Mullen, the event will take place on Sunday 22nd March from 9.30am to 1.30pm.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Drogheda's Karma Dance Krew are fund rasing to take their entire Dance crew to Los Angeles later this year. Kelley Mc Cardlw from Karma Dance Krew talks you through  the whys and whens]]></title>
			<itunes:title><![CDATA[Drogheda's Karma Dance Krew are fund rasing to take their entire Dance crew to Los Angeles later this year. Kelley Mc Cardlw from Karma Dance Krew talks you through  the whys and whens]]></itunes:title>
			<pubDate>Wed, 18 Mar 2026 13:35:33 GMT</pubDate>
			<itunes:duration>9:04</itunes:duration>
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			<acast:episodeId>69baaa257739fc93d7d9bcf8</acast:episodeId>
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			<acast:episodeUrl>droghedas-karma-dance-krew-are-fund-rasing-to-take-their-ent</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[You can help get The Karma Dance Krew to Los Angeles where they will be representing Ireland in the World of Dance Competition representing. Kelley Mc Cardle from The Karma Dance Krew had more details on 11 - 1.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You can help get The Karma Dance Krew to Los Angeles where they will be representing Ireland in the World of Dance Competition representing. Kelley Mc Cardle from The Karma Dance Krew had more details on 11 - 1.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sean O'Roideain speaks about the upcoming Féile Patrick Byrne Festival in Carrickmacross]]></title>
			<itunes:title><![CDATA[Sean O'Roideain speaks about the upcoming Féile Patrick Byrne Festival in Carrickmacross]]></itunes:title>
			<pubDate>Wed, 18 Mar 2026 13:23:10 GMT</pubDate>
			<itunes:duration>10:44</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/sean-oroideain-speaks-about-the-upcoming-feile-patrick-byrne</link>
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			<acast:episodeUrl>sean-oroideain-speaks-about-the-upcoming-feile-patrick-byrne</acast:episodeUrl>
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			<description><![CDATA[The Féile Patrick Byrne festival consists of traditional music, dance and singing workshops plus concerts, sessions, a sets céilí, historical walk and lecture. It will take place in Carricmacross Co Monaghan from March 25th to the 29th. Sean O'Roideain has more details.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Féile Patrick Byrne festival consists of traditional music, dance and singing workshops plus concerts, sessions, a sets céilí, historical walk and lecture. It will take place in Carricmacross Co Monaghan from March 25th to the 29th. Sean O'Roideain has more details.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ACLINT DRAMA GROUP'S PRODUCTION OF WIDOW'S PARADISE.]]></title>
			<itunes:title><![CDATA[ACLINT DRAMA GROUP'S PRODUCTION OF WIDOW'S PARADISE.]]></itunes:title>
			<pubDate>Mon, 16 Mar 2026 13:37:23 GMT</pubDate>
			<itunes:duration>6:25</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/aclint-drama-groups-production-of-widows-paradise</link>
			<acast:episodeId>69b80793559de2c63433ec02</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>aclint-drama-groups-production-of-widows-paradise</acast:episodeUrl>
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			<description><![CDATA[P.R.O. of Aclint Drama Group speaks about their production of Widow's Paradise in aid of Ardee &amp; District Cancer Support Group (Peregrine House) and Ardee Hospice Homecare CLG.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[P.R.O. of Aclint Drama Group speaks about their production of Widow's Paradise in aid of Ardee &amp; District Cancer Support Group (Peregrine House) and Ardee Hospice Homecare CLG.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ACTING DEPUTY PRINCIPAL CIAN O' NARAIGH SPEAKS ABOUT THE DE LA SALLE COLLEGE DUNDALK SENIOR CYCLE CHANGES.]]></title>
			<itunes:title><![CDATA[ACTING DEPUTY PRINCIPAL CIAN O' NARAIGH SPEAKS ABOUT THE DE LA SALLE COLLEGE DUNDALK SENIOR CYCLE CHANGES.]]></itunes:title>
			<pubDate>Mon, 16 Mar 2026 13:22:52 GMT</pubDate>
			<itunes:duration>13:34</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/acting-deputy-principal-cian-o-naraigh-speaks-about-the-de-l</link>
			<acast:episodeId>69b8042c1b5a7dfbdf562ab2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>acting-deputy-principal-cian-o-naraigh-speaks-about-the-de-l</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[ACTING DEPUTY PRINCIPAL CIAN O' NARAIGH SPEAKS ABOUT THE DE LA SALLE COLLEGE DUNDALK SENIOR CYCLE CHANGES, THE ROLE OF TECHNOLOGY  AND THE CONTINOUS ASSESMENT MODEL.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ACTING DEPUTY PRINCIPAL CIAN O' NARAIGH SPEAKS ABOUT THE DE LA SALLE COLLEGE DUNDALK SENIOR CYCLE CHANGES, THE ROLE OF TECHNOLOGY  AND THE CONTINOUS ASSESMENT MODEL.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reel Reviews - with Niall O Brien </title>
			<itunes:title>Reel Reviews - with Niall O Brien </itunes:title>
			<pubDate>Sun, 15 Mar 2026 14:40:43 GMT</pubDate>
			<itunes:duration>14:19</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/reel-reviews-with-niall-o-brien</link>
			<acast:episodeId>69b6c5141b5a7dfbdf0ab36c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>reel-reviews-with-niall-o-brien</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe9od/C6Cmgoa/k6uEFL6a/9DWqhpply6PuJC8pHhzFRjVPV3IfUdfvwSXfTMuDlO7wir7k1qlOtR4z8U5sxvEdtcLvVZOTQ/LzMi2q9JaW2IcVgg/Ihq5BA1FKNsGJFuHT69vaAE+tp6iIDU//60+LOA5KWTbYuJDV1WXChpcZsUuH5jAftR2y2UhStAQHY9Dv3gCFAFnZSClx7rQWyz0S34z3U75Go/o+Mxy4ggMwIx9f8Q71v6l6UN05knGbiwmw5wtsQPVPY0/NenDKX5Va]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1773585598173-074597f8-2209-4a5e-9a97-5da8986f5254.jpeg"/>
			<description><![CDATA[Niall O Brien gives us the latest rundown of all the big movies thanks to the Arc Cinema <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Niall O Brien gives us the latest rundown of all the big movies thanks to the Arc Cinema <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fred Cooke - Live in Trim </title>
			<itunes:title>Fred Cooke - Live in Trim </itunes:title>
			<pubDate>Sun, 15 Mar 2026 14:38:31 GMT</pubDate>
			<itunes:duration>14:50</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/fred-cooke-live-in-trim</link>
			<acast:episodeId>69b6c490559de2c634e50010</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>fred-cooke-live-in-trim</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1773585474424-85acb47c-77dc-480e-bd3a-2a1474a7c5c6.jpeg"/>
			<description><![CDATA[Fred Cooke spoke to the 11-1 show all about his upcoming show in Trim <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fred Cooke spoke to the 11-1 show all about his upcoming show in Trim <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>National Recognition for Rock Farm on the Slane Castle Estate at SFA Awards</title>
			<itunes:title>National Recognition for Rock Farm on the Slane Castle Estate at SFA Awards</itunes:title>
			<pubDate>Thu, 12 Mar 2026 13:34:48 GMT</pubDate>
			<itunes:duration>10:40</itunes:duration>
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			<acast:episodeUrl>national-recognition-for-rock-farm-on-the-slane-castle-estat</acast:episodeUrl>
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			<description><![CDATA[Rock Farm on the Slane Castle Estate, Co. Meath, was recently honoured as a finalist at the SFA National Small Business Awards on March 5th, 2026, for its pioneering work in sustainable tourism, regenerative farming, and luxury eco-accommodation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rock Farm on the Slane Castle Estate, Co. Meath, was recently honoured as a finalist at the SFA National Small Business Awards on March 5th, 2026, for its pioneering work in sustainable tourism, regenerative farming, and luxury eco-accommodation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Active Retirement Ireland </title>
			<itunes:title>Active Retirement Ireland </itunes:title>
			<pubDate>Thu, 12 Mar 2026 13:25:33 GMT</pubDate>
			<itunes:duration>13:11</itunes:duration>
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			<description><![CDATA[<p>Maria Curtis&nbsp; Regional Developemnt Officer&nbsp;North East spoke to Brian about how remaing active in old age is benifical </p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maria Curtis&nbsp; Regional Developemnt Officer&nbsp;North East spoke to Brian about how remaing active in old age is benifical </p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[110326: You don't have to journey alone - Dementia Cafes across Louth]]></title>
			<itunes:title><![CDATA[110326: You don't have to journey alone - Dementia Cafes across Louth]]></itunes:title>
			<pubDate>Wed, 11 Mar 2026 15:40:01 GMT</pubDate>
			<itunes:duration>11:03</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>110326: A family with a huge Thank You to the Community </title>
			<itunes:title>110326: A family with a huge Thank You to the Community </itunes:title>
			<pubDate>Wed, 11 Mar 2026 15:38:10 GMT</pubDate>
			<itunes:duration>8:40</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>110326: Callout for the next Louth Rose</title>
			<itunes:title>110326: Callout for the next Louth Rose</itunes:title>
			<pubDate>Wed, 11 Mar 2026 15:37:16 GMT</pubDate>
			<itunes:duration>8:53</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>110326: Raw, open and hilarious - Willa White brings DEAD MAN TALKING to the TLT </title>
			<itunes:title>110326: Raw, open and hilarious - Willa White brings DEAD MAN TALKING to the TLT </itunes:title>
			<pubDate>Wed, 11 Mar 2026 15:34:13 GMT</pubDate>
			<itunes:duration>10:15</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>110326 FULL SHOW: Dementia Café // Callout for Louth Rose // Comedian Willa White // A heartfelt Thanks to the Community </title>
			<itunes:title>110326 FULL SHOW: Dementia Café // Callout for Louth Rose // Comedian Willa White // A heartfelt Thanks to the Community </itunes:title>
			<pubDate>Wed, 11 Mar 2026 15:23:29 GMT</pubDate>
			<itunes:duration>51:21</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ashbourne Community School ACS ALUMNI Launch Day 100326</title>
			<itunes:title>Ashbourne Community School ACS ALUMNI Launch Day 100326</itunes:title>
			<pubDate>Wed, 11 Mar 2026 13:45:20 GMT</pubDate>
			<itunes:duration>54:29</itunes:duration>
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			<description><![CDATA[<strong>Ashbourne Community School celebrate the community of alumni who once walked these corridors, shared laughter and tears, and built lasting relationships with classmates, teachers, and school staff. Today we celebrate the values that connect us all — respect, care, and belonging.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Ashbourne Community School celebrate the community of alumni who once walked these corridors, shared laughter and tears, and built lasting relationships with classmates, teachers, and school staff. Today we celebrate the values that connect us all — respect, care, and belonging.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[090326 FULL SHOW: LMFM PRIZE PROMOTION with KT Travel // Hashing it Out with Katie Makk // Streat School  // St. Patrick's Day Festival in Drogheda ]]></title>
			<itunes:title><![CDATA[090326 FULL SHOW: LMFM PRIZE PROMOTION with KT Travel // Hashing it Out with Katie Makk // Streat School  // St. Patrick's Day Festival in Drogheda ]]></itunes:title>
			<pubDate>Wed, 11 Mar 2026 13:34:01 GMT</pubDate>
			<itunes:duration>52:44</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[11-1 Show LIVE from Claremount stadium's Women's Health Fair ]]></title>
			<itunes:title><![CDATA[11-1 Show LIVE from Claremount stadium's Women's Health Fair ]]></itunes:title>
			<pubDate>Sun, 08 Mar 2026 19:37:16 GMT</pubDate>
			<itunes:duration>49:56</itunes:duration>
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			<acast:episodeUrl>11-1-show-live-from-claremount-stadiums-womens-health-fair</acast:episodeUrl>
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			<description><![CDATA[Brian Farrelly was in Claremout stadium to celebrate int. Women's day at their  3rd annual women's health fair<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Brian Farrelly was in Claremout stadium to celebrate int. Women's day at their  3rd annual women's health fair<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>There came a gypsy ridding </title>
			<itunes:title>There came a gypsy ridding </itunes:title>
			<pubDate>Thu, 05 Mar 2026 13:57:58 GMT</pubDate>
			<itunes:duration>13:05</itunes:duration>
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			<description><![CDATA[Play that appears in the Droicead art centre next week <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Play that appears in the Droicead art centre next week <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE ARC CINEMAS REEL REVIEWS </title>
			<itunes:title>THE ARC CINEMAS REEL REVIEWS </itunes:title>
			<pubDate>Thu, 05 Mar 2026 13:56:53 GMT</pubDate>
			<itunes:duration>11:06</itunes:duration>
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			<description><![CDATA[Niall O brien joins us every week to review the biggest cinema movies <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Niall O brien joins us every week to review the biggest cinema movies <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drogheda Cottage Markey 10th Anniversary celebrations.</title>
			<itunes:title>Drogheda Cottage Markey 10th Anniversary celebrations.</itunes:title>
			<pubDate>Wed, 04 Mar 2026 13:38:12 GMT</pubDate>
			<itunes:duration>8:20</itunes:duration>
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			<acast:episodeUrl>drogheda-cottage-markey-10th-anniversary-celebrations</acast:episodeUrl>
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			<description><![CDATA[A decade ago Eimer Cullen started The Drogheda Cottage Market, since then it has gone from strength to strength. On march 7th they'll mark their 10th Anniversary celebrations with great attractions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A decade ago Eimer Cullen started The Drogheda Cottage Market, since then it has gone from strength to strength. On march 7th they'll mark their 10th Anniversary celebrations with great attractions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[International Women's Day event, Omeath District Development.]]></title>
			<itunes:title><![CDATA[International Women's Day event, Omeath District Development.]]></itunes:title>
			<pubDate>Wed, 04 Mar 2026 13:33:37 GMT</pubDate>
			<itunes:duration>8:20</itunes:duration>
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			<acast:episodeUrl>international-womens-day-event-omeath-district-development</acast:episodeUrl>
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			<itunes:subtitle>Jennifer Fitzgerald...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[International Women's Day event organised by Jenn Fitz and Omeath District Development..The event takes place on Sunday March 8th.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[International Women's Day event organised by Jenn Fitz and Omeath District Development..The event takes place on Sunday March 8th.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saunas with Soul Wins Wellness Experience of the Year at Prestige Awards 2025/26</title>
			<itunes:title>Saunas with Soul Wins Wellness Experience of the Year at Prestige Awards 2025/26</itunes:title>
			<pubDate>Tue, 03 Mar 2026 15:35:07 GMT</pubDate>
			<itunes:duration>9:55</itunes:duration>
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			<description><![CDATA[Saunas with Soul Wins Wellness Experience of the Year at Prestige Awards 2025/26 - Philip Woods <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Saunas with Soul Wins Wellness Experience of the Year at Prestige Awards 2025/26 - Philip Woods <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Beth Garragher - Pizza & Pals ]]></title>
			<itunes:title><![CDATA[Beth Garragher - Pizza & Pals ]]></itunes:title>
			<pubDate>Tue, 03 Mar 2026 15:32:15 GMT</pubDate>
			<itunes:duration>8:25</itunes:duration>
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			<acast:episodeUrl>pizza-and-pals</acast:episodeUrl>
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			<description><![CDATA[Pizza N Pals will be hosted the first week of every month. A space for young people to connect with others, make new friends and enjoy some pizza<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pizza N Pals will be hosted the first week of every month. A space for young people to connect with others, make new friends and enjoy some pizza<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dermot Mc Elroy - Green energy information day </title>
			<itunes:title>Dermot Mc Elroy - Green energy information day </itunes:title>
			<pubDate>Mon, 02 Mar 2026 14:51:54 GMT</pubDate>
			<itunes:duration>13:22</itunes:duration>
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			<description><![CDATA[Green energy imfromation day comes to blackrockTuesday 3rd March <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Green energy imfromation day comes to blackrockTuesday 3rd March <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Siobhan Murphy from Fostering First Ireland </title>
			<itunes:title>Siobhan Murphy from Fostering First Ireland </itunes:title>
			<pubDate>Mon, 02 Mar 2026 14:50:11 GMT</pubDate>
			<itunes:duration>13:17</itunes:duration>
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			<description><![CDATA[Focuing on fostering week 2026 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Focuing on fostering week 2026 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE 11-1 Show Full show 2th March 2026</title>
			<itunes:title>THE 11-1 Show Full show 2th March 2026</itunes:title>
			<pubDate>Mon, 02 Mar 2026 14:48:34 GMT</pubDate>
			<itunes:duration>47:28</itunes:duration>
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			<description><![CDATA[Celebrating natioanl foster care week , and home energy show comes to blackrock <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Celebrating natioanl foster care week , and home energy show comes to blackrock <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>270226 FULL SHOW: Award Winning, Wedding Hotel Venues in Meath and Louth // Eating Disorders and Control with Barbara Brennan // REEL REVIEWS</title>
			<itunes:title>270226 FULL SHOW: Award Winning, Wedding Hotel Venues in Meath and Louth // Eating Disorders and Control with Barbara Brennan // REEL REVIEWS</itunes:title>
			<pubDate>Fri, 27 Feb 2026 15:12:18 GMT</pubDate>
			<itunes:duration>50:57</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>270226: Station House Hotel in Meath wins 3 Wonderful Awards</title>
			<itunes:title>270226: Station House Hotel in Meath wins 3 Wonderful Awards</itunes:title>
			<pubDate>Fri, 27 Feb 2026 15:04:58 GMT</pubDate>
			<itunes:duration>9:13</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>270226: Eating Disorders and Control, Barbara Brennan tells her story as part of ED AWARENESS WEEK</title>
			<itunes:title>270226: Eating Disorders and Control, Barbara Brennan tells her story as part of ED AWARENESS WEEK</itunes:title>
			<pubDate>Fri, 27 Feb 2026 15:02:53 GMT</pubDate>
			<itunes:duration>7:43</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>260226: MACHA, a new Irish Film telling the struggles of Endometriosis though the lens of Irish Mythology // Niamh Mahony and Shane Robinson</title>
			<itunes:title>260226: MACHA, a new Irish Film telling the struggles of Endometriosis though the lens of Irish Mythology // Niamh Mahony and Shane Robinson</itunes:title>
			<pubDate>Thu, 26 Feb 2026 15:32:38 GMT</pubDate>
			<itunes:duration>13:05</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>260226: Tenor Andrew Gavin brings spinetingling vocals to Navan</title>
			<itunes:title>260226: Tenor Andrew Gavin brings spinetingling vocals to Navan</itunes:title>
			<pubDate>Thu, 26 Feb 2026 15:26:20 GMT</pubDate>
			<itunes:duration>6:57</itunes:duration>
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			<title>260226: Keith Russell discussed how Body Dysmorphia shaped his life as part of Eating Disorder Awareness Week</title>
			<itunes:title>260226: Keith Russell discussed how Body Dysmorphia shaped his life as part of Eating Disorder Awareness Week</itunes:title>
			<pubDate>Thu, 26 Feb 2026 15:24:22 GMT</pubDate>
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			<title>260226 FULL SHOW: Keith Russell on Body Dysmorphia// Tenor Andrew Gavin // Macha Film about Endometriosis // 3 Hail Marys Play</title>
			<itunes:title>260226 FULL SHOW: Keith Russell on Body Dysmorphia// Tenor Andrew Gavin // Macha Film about Endometriosis // 3 Hail Marys Play</itunes:title>
			<pubDate>Thu, 26 Feb 2026 15:22:38 GMT</pubDate>
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			<title>250226: Using food to fuel our body for exercise as we get FIT FOR FEBRUARY</title>
			<itunes:title>250226: Using food to fuel our body for exercise as we get FIT FOR FEBRUARY</itunes:title>
			<pubDate>Thu, 26 Feb 2026 14:40:13 GMT</pubDate>
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			<title><![CDATA[250226: Our Local Hero, Calum Agnew's DEBUT EP and new single BAD BOY]]></title>
			<itunes:title><![CDATA[250226: Our Local Hero, Calum Agnew's DEBUT EP and new single BAD BOY]]></itunes:title>
			<pubDate>Thu, 26 Feb 2026 14:38:25 GMT</pubDate>
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			<title><![CDATA[250226: Idris Saint's new business Bear Mount]]></title>
			<itunes:title><![CDATA[250226: Idris Saint's new business Bear Mount]]></itunes:title>
			<pubDate>Thu, 26 Feb 2026 14:27:29 GMT</pubDate>
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			<title>250226: Sean Blake on discovering he had Anorexia Nervousa // Eating Disorder Awareness Week</title>
			<itunes:title>250226: Sean Blake on discovering he had Anorexia Nervousa // Eating Disorder Awareness Week</itunes:title>
			<pubDate>Thu, 26 Feb 2026 14:25:40 GMT</pubDate>
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			<title><![CDATA[250226 FULL SHOW: Sean Blake on ED  // Idris Saint's new business // Calum Agnew's EP // Fit for February]]></title>
			<itunes:title><![CDATA[250226 FULL SHOW: Sean Blake on ED  // Idris Saint's new business // Calum Agnew's EP // Fit for February]]></itunes:title>
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			<title>240226: Money Matters 2 // Building Budgets That Actually Work with Front Row Advisory</title>
			<itunes:title>240226: Money Matters 2 // Building Budgets That Actually Work with Front Row Advisory</itunes:title>
			<pubDate>Thu, 26 Feb 2026 14:17:52 GMT</pubDate>
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			<title><![CDATA[240226: "John" from Overeaters Anonymous shares his story as part of Eating Disorder Awareness Week]]></title>
			<itunes:title><![CDATA[240226: "John" from Overeaters Anonymous shares his story as part of Eating Disorder Awareness Week]]></itunes:title>
			<pubDate>Thu, 26 Feb 2026 12:10:12 GMT</pubDate>
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			<title><![CDATA[240226 FULL SHOW: "John" Overeaters ANON // Muscian EvieB // Money Matters 2 // LouthCoCo Gaeltacht Scholarship]]></title>
			<itunes:title><![CDATA[240226 FULL SHOW: "John" Overeaters ANON // Muscian EvieB // Money Matters 2 // LouthCoCo Gaeltacht Scholarship]]></itunes:title>
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			<title>230226: Atlas Unlimited update on the adventures of their Irish Documentary for Amazon Prime</title>
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			<pubDate>Mon, 23 Feb 2026 16:19:17 GMT</pubDate>
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			<title><![CDATA[230226: The "working-mum" debate with Katie Makk]]></title>
			<itunes:title><![CDATA[230226: The "working-mum" debate with Katie Makk]]></itunes:title>
			<pubDate>Mon, 23 Feb 2026 16:18:26 GMT</pubDate>
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			<title>230226 FULL SHOW: Hashing it out with Katie Makk // ED Awareness Week // IFTA and BAFTA lowdown // ATLAS UNLIMITED roundup their tour</title>
			<itunes:title>230226 FULL SHOW: Hashing it out with Katie Makk // ED Awareness Week // IFTA and BAFTA lowdown // ATLAS UNLIMITED roundup their tour</itunes:title>
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			<title>200226: Growing up in care to graduating as a Social Care Worker. Kai Brosnan tells his story for CAREDAY26 </title>
			<itunes:title>200226: Growing up in care to graduating as a Social Care Worker. Kai Brosnan tells his story for CAREDAY26 </itunes:title>
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			<title><![CDATA[200226 FULL SHOW: KPMG Children's Book Shortlist // CAREDAY26 // Reel Reviews]]></title>
			<itunes:title><![CDATA[200226 FULL SHOW: KPMG Children's Book Shortlist // CAREDAY26 // Reel Reviews]]></itunes:title>
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			<title>190226 FULL SHOW: Birth Doula // Sustainable Sports // Drogheda love/hate gone viral // The Addams Family Musical</title>
			<itunes:title>190226 FULL SHOW: Birth Doula // Sustainable Sports // Drogheda love/hate gone viral // The Addams Family Musical</itunes:title>
			<pubDate>Fri, 20 Feb 2026 13:52:06 GMT</pubDate>
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			<title>190226: Sustainable Sports with Jack Freyne</title>
			<itunes:title>190226: Sustainable Sports with Jack Freyne</itunes:title>
			<pubDate>Fri, 20 Feb 2026 13:49:14 GMT</pubDate>
			<itunes:duration>8:03</itunes:duration>
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			<title>190226: Going viral for praising Drogheda? Get the debate started. </title>
			<itunes:title>190226: Going viral for praising Drogheda? Get the debate started. </itunes:title>
			<pubDate>Thu, 19 Feb 2026 13:32:48 GMT</pubDate>
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			<title>190226: Pregnancy, Birth and Postpartum, how can a Doula help you?</title>
			<itunes:title>190226: Pregnancy, Birth and Postpartum, how can a Doula help you?</itunes:title>
			<pubDate>Thu, 19 Feb 2026 13:32:39 GMT</pubDate>
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			<title>190226: The first full production since 1988 from Drogheda Musical Society</title>
			<itunes:title>190226: The first full production since 1988 from Drogheda Musical Society</itunes:title>
			<pubDate>Thu, 19 Feb 2026 13:28:52 GMT</pubDate>
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			<title>180226 FULLSHOW: Song Writing Club // Silent Cinema with Live Music // Climate Change Satire with Anthony Kinahan // Fit for February </title>
			<itunes:title>180226 FULLSHOW: Song Writing Club // Silent Cinema with Live Music // Climate Change Satire with Anthony Kinahan // Fit for February </itunes:title>
			<pubDate>Wed, 18 Feb 2026 15:27:25 GMT</pubDate>
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			<title>180226: Dealing with aches and pains as we get FIT FOR FEBRUARY</title>
			<itunes:title>180226: Dealing with aches and pains as we get FIT FOR FEBRUARY</itunes:title>
			<pubDate>Wed, 18 Feb 2026 15:27:20 GMT</pubDate>
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			<title>170226: Tips on becoming a Filmmaker with Writer, Producer and Director, Ciaran Creagh </title>
			<itunes:title>170226: Tips on becoming a Filmmaker with Writer, Producer and Director, Ciaran Creagh </itunes:title>
			<pubDate>Tue, 17 Feb 2026 16:27:36 GMT</pubDate>
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			<title>170226: The man who came back to life, Noel Williamson</title>
			<itunes:title>170226: The man who came back to life, Noel Williamson</itunes:title>
			<pubDate>Tue, 17 Feb 2026 16:19:59 GMT</pubDate>
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			<title><![CDATA[170226 FULL SHOW: Callout for Film Extras // Ciaran Creagh Filmmaker // Noel Williamson's cardiac arrest // 40 Years of Music Network]]></title>
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			<title>160226 FULL SHOW: 100 Years World Thinking Day // Briana Corrigan of Beautiful South // POW Dundalk  </title>
			<itunes:title>160226 FULL SHOW: 100 Years World Thinking Day // Briana Corrigan of Beautiful South // POW Dundalk  </itunes:title>
			<pubDate>Mon, 16 Feb 2026 14:53:09 GMT</pubDate>
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			<title><![CDATA[130226: Love Languages and Valentine's Presents with LoveHQ]]></title>
			<itunes:title><![CDATA[130226: Love Languages and Valentine's Presents with LoveHQ]]></itunes:title>
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			<title>130226 FULL SHOW: Casting Callout from  AKDCasting // Love Languages and Presents with LoveHQ // Reel Reviews </title>
			<itunes:title>130226 FULL SHOW: Casting Callout from  AKDCasting // Love Languages and Presents with LoveHQ // Reel Reviews </itunes:title>
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			<title>120226: Dermot Bannon could be visiting you thanks to Willow Warm, Meath</title>
			<itunes:title>120226: Dermot Bannon could be visiting you thanks to Willow Warm, Meath</itunes:title>
			<pubDate>Thu, 12 Feb 2026 15:42:12 GMT</pubDate>
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			<title>120226: ATLAS UNLIMITED, Haskell Brothers from the States explore Ireland for an Amazon Documentary </title>
			<itunes:title>120226: ATLAS UNLIMITED, Haskell Brothers from the States explore Ireland for an Amazon Documentary </itunes:title>
			<pubDate>Thu, 12 Feb 2026 15:38:45 GMT</pubDate>
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			<title>120226: Refresh and rest your relationship with Love HQ</title>
			<itunes:title>120226: Refresh and rest your relationship with Love HQ</itunes:title>
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			<title>120226 FULL SHOW: ATLAS Unlimited // Refresh your love life // Dermot Bannon Comp // Emerald Park Zoo</title>
			<itunes:title>120226 FULL SHOW: ATLAS Unlimited // Refresh your love life // Dermot Bannon Comp // Emerald Park Zoo</itunes:title>
			<pubDate>Thu, 12 Feb 2026 15:36:26 GMT</pubDate>
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			<title>110226: Stages of Change as we get FIT FOR FEBRUARY </title>
			<itunes:title>110226: Stages of Change as we get FIT FOR FEBRUARY </itunes:title>
			<pubDate>Thu, 12 Feb 2026 15:33:01 GMT</pubDate>
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			<title>110226: Invest or Walk Away, tips from Love HQ</title>
			<itunes:title>110226: Invest or Walk Away, tips from Love HQ</itunes:title>
			<pubDate>Thu, 12 Feb 2026 15:30:44 GMT</pubDate>
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			<title>110226: Sustainability in Sports with Jack Freyne</title>
			<itunes:title>110226: Sustainability in Sports with Jack Freyne</itunes:title>
			<pubDate>Thu, 12 Feb 2026 15:30:41 GMT</pubDate>
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			<title>110226: John Noone of BellX1 and Pilgrims</title>
			<itunes:title>110226: John Noone of BellX1 and Pilgrims</itunes:title>
			<pubDate>Thu, 12 Feb 2026 15:30:38 GMT</pubDate>
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			<title>110226 FULL SHOW:  Jack Freyne // Love HQ on first dates // Pilgrims of BellX1 // Fit for Feb</title>
			<itunes:title>110226 FULL SHOW:  Jack Freyne // Love HQ on first dates // Pilgrims of BellX1 // Fit for Feb</itunes:title>
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			<title>100226 FULL SHOW: Carnaross Drama Group // Reflexology // Safer Internet Day with Dating, at Home and in Schools</title>
			<itunes:title>100226 FULL SHOW: Carnaross Drama Group // Reflexology // Safer Internet Day with Dating, at Home and in Schools</itunes:title>
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			<title>100226: The challenges of Online Dating and how to stay safe with LOVE HQ</title>
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			<title>100226: The healing power of Reflexology with Adele Mullen</title>
			<itunes:title>100226: The healing power of Reflexology with Adele Mullen</itunes:title>
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			<title>100226: Safer Internet Day in schools and homes with ISPCC</title>
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			<title><![CDATA[090226 FULL SHOW: Katie Makk on Accents // Love HQ Matchmaking // 3 Tenors // Mark Hogan's NFL]]></title>
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			<pubDate>Mon, 09 Feb 2026 14:38:31 GMT</pubDate>
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			<title>090226: Make me a Match, Find me a Find, Catch me a Catch, Matchmaking HQ</title>
			<itunes:title>090226: Make me a Match, Find me a Find, Catch me a Catch, Matchmaking HQ</itunes:title>
			<pubDate>Mon, 09 Feb 2026 14:36:52 GMT</pubDate>
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			<title><![CDATA[060226 FULL SHOW: Comedian Grace Mulvey // Changing Lives Initiative // Jack Freyne Sustainable Music // Niall O'Brien's Reel Reviews]]></title>
			<itunes:title><![CDATA[060226 FULL SHOW: Comedian Grace Mulvey // Changing Lives Initiative // Jack Freyne Sustainable Music // Niall O'Brien's Reel Reviews]]></itunes:title>
			<pubDate>Fri, 06 Feb 2026 13:43:09 GMT</pubDate>
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			<title>060226: Early Intervention with the Changing Lives Imitative </title>
			<itunes:title>060226: Early Intervention with the Changing Lives Imitative </itunes:title>
			<pubDate>Fri, 06 Feb 2026 13:37:15 GMT</pubDate>
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			<title><![CDATA[060226: Grace Mulvey "Did you hear we're all going to die?" is @ Deadly Craic Comedy ]]></title>
			<itunes:title><![CDATA[060226: Grace Mulvey "Did you hear we're all going to die?" is @ Deadly Craic Comedy ]]></itunes:title>
			<pubDate>Fri, 06 Feb 2026 13:36:23 GMT</pubDate>
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			<title>050226 FULL SHOW: Tinnitus Awareness Week // Fashion with Niamh Garry // Mothers Behaving Badly </title>
			<itunes:title>050226 FULL SHOW: Tinnitus Awareness Week // Fashion with Niamh Garry // Mothers Behaving Badly </itunes:title>
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			<title>050226: Niamh Garry bridges the gap between seasons in your closet</title>
			<itunes:title>050226: Niamh Garry bridges the gap between seasons in your closet</itunes:title>
			<pubDate>Thu, 05 Feb 2026 14:22:50 GMT</pubDate>
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			<title><![CDATA[050226: Mothers Behaving Badly, taking a trip down memory lane for Mammy Catherine Conaty's Birthday]]></title>
			<itunes:title><![CDATA[050226: Mothers Behaving Badly, taking a trip down memory lane for Mammy Catherine Conaty's Birthday]]></itunes:title>
			<pubDate>Thu, 05 Feb 2026 14:13:41 GMT</pubDate>
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			<title>040226 FULL SHOW: Youth Connect Fest // Aisteoiri na Boinne // 110,000 for Sensational Kids // Fit 4 February</title>
			<itunes:title>040226 FULL SHOW: Youth Connect Fest // Aisteoiri na Boinne // 110,000 for Sensational Kids // Fit 4 February</itunes:title>
			<pubDate>Wed, 04 Feb 2026 14:03:18 GMT</pubDate>
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			<title>040226: Fit 4 February with Bernard Thompson</title>
			<itunes:title>040226: Fit 4 February with Bernard Thompson</itunes:title>
			<pubDate>Wed, 04 Feb 2026 13:43:48 GMT</pubDate>
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			<title>030226: Dunboyne College Opening Evening</title>
			<itunes:title>030226: Dunboyne College Opening Evening</itunes:title>
			<pubDate>Tue, 03 Feb 2026 14:07:40 GMT</pubDate>
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			<title>030226 FULL SHOW: Author of Brigid’s Mantle, Nancy Fitzgerald // Cross-Border Medical // Dunboyne College Open Evening // Kells Panto</title>
			<itunes:title>030226 FULL SHOW: Author of Brigid’s Mantle, Nancy Fitzgerald // Cross-Border Medical // Dunboyne College Open Evening // Kells Panto</itunes:title>
			<pubDate>Tue, 03 Feb 2026 14:05:49 GMT</pubDate>
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			<title><![CDATA[290126 FULL SHOW: Outside Broadcast from County Museum Dundalk for St. Bridget's Day Celebration]]></title>
			<itunes:title><![CDATA[290126 FULL SHOW: Outside Broadcast from County Museum Dundalk for St. Bridget's Day Celebration]]></itunes:title>
			<pubDate>Fri, 30 Jan 2026 15:49:19 GMT</pubDate>
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			<title>300126 FULL SHOW: Jack Freyne on Sustainable DIY and Challenge</title>
			<itunes:title>300126 FULL SHOW: Jack Freyne on Sustainable DIY and Challenge</itunes:title>
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			<title>300126 FULL SHOW: Jack Freyne on Sustainable DIY // East Meath Utd raising money for Jigsaw // Reel Reviews </title>
			<itunes:title>300126 FULL SHOW: Jack Freyne on Sustainable DIY // East Meath Utd raising money for Jigsaw // Reel Reviews </itunes:title>
			<pubDate>Fri, 30 Jan 2026 15:17:01 GMT</pubDate>
			<itunes:duration>44:30</itunes:duration>
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			<title>230126: Jack Freyne on Sustainability and Electric Vehicles</title>
			<itunes:title>230126: Jack Freyne on Sustainability and Electric Vehicles</itunes:title>
			<pubDate>Fri, 30 Jan 2026 14:53:19 GMT</pubDate>
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			<title><![CDATA[280126 FULL SHOW: 50 Years of HOTPRESS // A Flash Mob and 62km ran by Slane's Sinead Scully for Breast Cancer // Foster Care Ireland need you]]></title>
			<itunes:title><![CDATA[280126 FULL SHOW: 50 Years of HOTPRESS // A Flash Mob and 62km ran by Slane's Sinead Scully for Breast Cancer // Foster Care Ireland need you]]></itunes:title>
			<pubDate>Fri, 30 Jan 2026 14:50:10 GMT</pubDate>
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			<title>280126: Marking 50 Years of HOTPRESS Magazine</title>
			<itunes:title>280126: Marking 50 Years of HOTPRESS Magazine</itunes:title>
			<pubDate>Fri, 30 Jan 2026 14:38:02 GMT</pubDate>
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			<title>280126: Do you have room in your home and heart? Why not try Foster Caring for a child who needs love, safety and support</title>
			<itunes:title>280126: Do you have room in your home and heart? Why not try Foster Caring for a child who needs love, safety and support</itunes:title>
			<pubDate>Wed, 28 Jan 2026 15:47:50 GMT</pubDate>
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			<title><![CDATA[280126: A Flash Mob and 62km ran by Slane's Sinead Scully for Breast Cancer]]></title>
			<itunes:title><![CDATA[280126: A Flash Mob and 62km ran by Slane's Sinead Scully for Breast Cancer]]></itunes:title>
			<pubDate>Wed, 28 Jan 2026 15:33:25 GMT</pubDate>
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			<title>270126 FULL SHOW: Driving safely in Storm Chandra // Be the difference with the ISPCC // Money Matters Series 1 // Deadly Craic </title>
			<itunes:title>270126 FULL SHOW: Driving safely in Storm Chandra // Be the difference with the ISPCC // Money Matters Series 1 // Deadly Craic </itunes:title>
			<pubDate>Tue, 27 Jan 2026 14:20:52 GMT</pubDate>
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			<title><![CDATA[210126: Deadly Craic is Growing with Ellen O'Reilly]]></title>
			<itunes:title><![CDATA[210126: Deadly Craic is Growing with Ellen O'Reilly]]></itunes:title>
			<pubDate>Tue, 27 Jan 2026 14:15:16 GMT</pubDate>
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			<title>270126: MONEY MATTERS with Liam Colgan Front Row Advisory // What’s your biggest January money regret? </title>
			<itunes:title>270126: MONEY MATTERS with Liam Colgan Front Row Advisory // What’s your biggest January money regret? </itunes:title>
			<pubDate>Tue, 27 Jan 2026 14:13:52 GMT</pubDate>
			<itunes:duration>11:49</itunes:duration>
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			<title>270126: Be the listening ear for a child in need with the ISPCC</title>
			<itunes:title>270126: Be the listening ear for a child in need with the ISPCC</itunes:title>
			<pubDate>Tue, 27 Jan 2026 14:07:16 GMT</pubDate>
			<itunes:duration>11:34</itunes:duration>
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			<title><![CDATA[270126: Driving safely in Storm Chandra's weather conditions ]]></title>
			<itunes:title><![CDATA[270126: Driving safely in Storm Chandra's weather conditions ]]></itunes:title>
			<pubDate>Tue, 27 Jan 2026 14:05:42 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<title>260126 FULL SHOW: Hashing it our with Katie Makk // Traitors Finale Debrief // Insight Holistics presents Lá Fhéile Bríde // Language Competition</title>
			<itunes:title>260126 FULL SHOW: Hashing it our with Katie Makk // Traitors Finale Debrief // Insight Holistics presents Lá Fhéile Bríde // Language Competition</itunes:title>
			<pubDate>Mon, 26 Jan 2026 14:44:22 GMT</pubDate>
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			<title>260126: Insight Holistics presents Lá Fhéile Bríde</title>
			<itunes:title>260126: Insight Holistics presents Lá Fhéile Bríde</itunes:title>
			<pubDate>Mon, 26 Jan 2026 14:36:02 GMT</pubDate>
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			<title><![CDATA[260126: Hashing it out with Katie Makk // Would you intervene on someone else's parenting  ?]]></title>
			<itunes:title><![CDATA[260126: Hashing it out with Katie Makk // Would you intervene on someone else's parenting  ?]]></itunes:title>
			<pubDate>Mon, 26 Jan 2026 14:28:15 GMT</pubDate>
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			<title>230126 FULL SHOW: Jack Freyne on EVs // AbleFest at TradFest // Reel Reviews // Oscar Noms and Snubs</title>
			<itunes:title>230126 FULL SHOW: Jack Freyne on EVs // AbleFest at TradFest // Reel Reviews // Oscar Noms and Snubs</itunes:title>
			<pubDate>Fri, 23 Jan 2026 13:48:51 GMT</pubDate>
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			<title>230126: AbleFest at TradFest </title>
			<itunes:title>230126: AbleFest at TradFest </itunes:title>
			<pubDate>Fri, 23 Jan 2026 13:48:46 GMT</pubDate>
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			<title>220126 FULL SHOW: DIFE Open Day // The Life and Times of Paddy Armstrong from the Guilford Four with Don Wycherley</title>
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			<pubDate>Thu, 22 Jan 2026 13:50:38 GMT</pubDate>
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			<title>220126: The Life and Times of Paddy Armstrong from the Guilford Four with Don Wycherley comes to The Lark</title>
			<itunes:title>220126: The Life and Times of Paddy Armstrong from the Guilford Four with Don Wycherley comes to The Lark</itunes:title>
			<pubDate>Thu, 22 Jan 2026 13:48:01 GMT</pubDate>
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			<title>210126: DIFE Open Day</title>
			<itunes:title>210126: DIFE Open Day</itunes:title>
			<pubDate>Wed, 21 Jan 2026 14:07:25 GMT</pubDate>
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			<title>210126: Can you give 26 hours across the year of 26?</title>
			<itunes:title>210126: Can you give 26 hours across the year of 26?</itunes:title>
			<pubDate>Wed, 21 Jan 2026 13:51:14 GMT</pubDate>
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			<title>210126 FULL SHOW: Volunteer 26 for 26 // Zine Fair Drogheda // DIFE Open Day</title>
			<itunes:title>210126 FULL SHOW: Volunteer 26 for 26 // Zine Fair Drogheda // DIFE Open Day</itunes:title>
			<pubDate>Wed, 21 Jan 2026 13:46:58 GMT</pubDate>
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			<title><![CDATA[200126 FULL SHOW: An Táin Arts Centre // EY Entrepreneur Of The Year // Ireland's Fittest School Competition]]></title>
			<itunes:title><![CDATA[200126 FULL SHOW: An Táin Arts Centre // EY Entrepreneur Of The Year // Ireland's Fittest School Competition]]></itunes:title>
			<pubDate>Tue, 20 Jan 2026 14:04:04 GMT</pubDate>
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			<title><![CDATA[200126: What's coming up in An Táin Arts Centre]]></title>
			<itunes:title><![CDATA[200126: What's coming up in An Táin Arts Centre]]></itunes:title>
			<pubDate>Tue, 20 Jan 2026 13:44:47 GMT</pubDate>
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			<title>190125 FULL SHOW: Katie Makk on Wolf Whistling // 75 Years of Drogheda Panto // Public Art Callouts in Louth</title>
			<itunes:title>190125 FULL SHOW: Katie Makk on Wolf Whistling // 75 Years of Drogheda Panto // Public Art Callouts in Louth</itunes:title>
			<pubDate>Mon, 19 Jan 2026 15:15:51 GMT</pubDate>
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			<title>190126: Drogheda Panto Society celebrates 75 years</title>
			<itunes:title>190126: Drogheda Panto Society celebrates 75 years</itunes:title>
			<pubDate>Mon, 19 Jan 2026 15:05:32 GMT</pubDate>
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			<title>190126: Hashing it out with Katie Makk // Wolfwhistling</title>
			<itunes:title>190126: Hashing it out with Katie Makk // Wolfwhistling</itunes:title>
			<pubDate>Mon, 19 Jan 2026 15:01:38 GMT</pubDate>
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			<title>160126 FULL SHOW: Tolu McKay on singing and dancing // REEL REVIES // TV and Streaming</title>
			<itunes:title>160126 FULL SHOW: Tolu McKay on singing and dancing // REEL REVIES // TV and Streaming</itunes:title>
			<pubDate>Fri, 16 Jan 2026 13:48:36 GMT</pubDate>
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			<title>160126: Tolu McKay juggles DWTS and her first gig in Dundalk</title>
			<itunes:title>160126: Tolu McKay juggles DWTS and her first gig in Dundalk</itunes:title>
			<pubDate>Fri, 16 Jan 2026 13:15:00 GMT</pubDate>
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			<title>140126: Jack Freyne on Dry January </title>
			<itunes:title>140126: Jack Freyne on Dry January </itunes:title>
			<pubDate>Thu, 15 Jan 2026 15:13:53 GMT</pubDate>
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			<title>150126: WHO recommended but what is EMDR and how can it help? Melanie Hargrove of Epiphany Hypnotherapy</title>
			<itunes:title>150126: WHO recommended but what is EMDR and how can it help? Melanie Hargrove of Epiphany Hypnotherapy</itunes:title>
			<pubDate>Thu, 15 Jan 2026 13:22:18 GMT</pubDate>
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			<title>140126 FULL SHOW: Joe Norris Motors Navan // Increase from Diageo // Jack Freyne on Dry January </title>
			<itunes:title>140126 FULL SHOW: Joe Norris Motors Navan // Increase from Diageo // Jack Freyne on Dry January </itunes:title>
			<pubDate>Wed, 14 Jan 2026 14:39:58 GMT</pubDate>
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			<title>130126: Are Cyclists neglecting Road Safety? </title>
			<itunes:title>130126: Are Cyclists neglecting Road Safety? </itunes:title>
			<pubDate>Tue, 13 Jan 2026 14:57:26 GMT</pubDate>
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			<title>130126: Michael Fry reflect on Dancing with the Stars</title>
			<itunes:title>130126: Michael Fry reflect on Dancing with the Stars</itunes:title>
			<pubDate>Tue, 13 Jan 2026 14:50:15 GMT</pubDate>
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			<title>130126: Ag caint as Gaeilge for 2026 with Dundalk Pop-Up Gaeltacht</title>
			<itunes:title>130126: Ag caint as Gaeilge for 2026 with Dundalk Pop-Up Gaeltacht</itunes:title>
			<pubDate>Tue, 13 Jan 2026 14:50:01 GMT</pubDate>
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			<title>120126 FULL SHOW: Katie Makk // Mental Health Movie with Mick Jordan // Louth Libraries Callout</title>
			<itunes:title>120126 FULL SHOW: Katie Makk // Mental Health Movie with Mick Jordan // Louth Libraries Callout</itunes:title>
			<pubDate>Mon, 12 Jan 2026 14:47:04 GMT</pubDate>
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			<title>120126: A Letter to my 16 Year Old Self, mental health in movies with Mick Jordan</title>
			<itunes:title>120126: A Letter to my 16 Year Old Self, mental health in movies with Mick Jordan</itunes:title>
			<pubDate>Mon, 12 Jan 2026 14:00:51 GMT</pubDate>
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			<title>120126: Libraries in Louth need your help</title>
			<itunes:title>120126: Libraries in Louth need your help</itunes:title>
			<pubDate>Mon, 12 Jan 2026 13:49:34 GMT</pubDate>
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			<title>090126 FULL SHOW: Fashion vs Comfort with Niamh Garry // REEL REVIEWS</title>
			<itunes:title>090126 FULL SHOW: Fashion vs Comfort with Niamh Garry // REEL REVIEWS</itunes:title>
			<pubDate>Fri, 09 Jan 2026 14:42:51 GMT</pubDate>
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			<title>151225: An Foclóir Nua Béarla-Gaeilge</title>
			<itunes:title>151225: An Foclóir Nua Béarla-Gaeilge</itunes:title>
			<pubDate>Fri, 09 Jan 2026 14:23:41 GMT</pubDate>
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			<title><![CDATA[090126: Reel Reviews is back with our Friday Film Friend, Niall O'Brien]]></title>
			<itunes:title><![CDATA[090126: Reel Reviews is back with our Friday Film Friend, Niall O'Brien]]></itunes:title>
			<pubDate>Fri, 09 Jan 2026 14:22:38 GMT</pubDate>
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			<title><![CDATA[090126: Meet Niamh Garry and let's talk! Fashion vs Comfort ]]></title>
			<itunes:title><![CDATA[090126: Meet Niamh Garry and let's talk! Fashion vs Comfort ]]></itunes:title>
			<pubDate>Fri, 09 Jan 2026 13:49:29 GMT</pubDate>
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			<title>080126: Entrepreneurs moved back to Ireland? Back for Business is for you with Aoife Finnegan</title>
			<itunes:title>080126: Entrepreneurs moved back to Ireland? Back for Business is for you with Aoife Finnegan</itunes:title>
			<pubDate>Thu, 08 Jan 2026 13:52:52 GMT</pubDate>
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			<title>080126: Looking for Love? Ask the Matchmaker at LOVE HQ Mairead Loughman</title>
			<itunes:title>080126: Looking for Love? Ask the Matchmaker at LOVE HQ Mairead Loughman</itunes:title>
			<pubDate>Thu, 08 Jan 2026 13:50:44 GMT</pubDate>
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			<title>080126 FULL SHOW: Matchmaker from Love HQ for you // Back for Business // Empower Her Exhibition</title>
			<itunes:title>080126 FULL SHOW: Matchmaker from Love HQ for you // Back for Business // Empower Her Exhibition</itunes:title>
			<pubDate>Thu, 08 Jan 2026 13:47:31 GMT</pubDate>
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			<title>080126: Empower Her with Artist and Photographer Linda Hanlon</title>
			<itunes:title>080126: Empower Her with Artist and Photographer Linda Hanlon</itunes:title>
			<pubDate>Thu, 08 Jan 2026 13:43:34 GMT</pubDate>
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			<title>070125: Sustainable Resolutions with Jack Freyne</title>
			<itunes:title>070125: Sustainable Resolutions with Jack Freyne</itunes:title>
			<pubDate>Thu, 08 Jan 2026 13:12:33 GMT</pubDate>
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			<title>070126 FULL SHOW: Irish Crossover TV Shows // Mark Fennell on Mindset // First Fortnight Mental Health Arts and Culture Festival // Sustainable Resolutions with Jack Freyne  </title>
			<itunes:title>070126 FULL SHOW: Irish Crossover TV Shows // Mark Fennell on Mindset // First Fortnight Mental Health Arts and Culture Festival // Sustainable Resolutions with Jack Freyne  </itunes:title>
			<pubDate>Wed, 07 Jan 2026 14:59:51 GMT</pubDate>
			<itunes:duration>49:49</itunes:duration>
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			<title>070126: Want a mindset that gets results? Mark Fennell has the motivation </title>
			<itunes:title>070126: Want a mindset that gets results? Mark Fennell has the motivation </itunes:title>
			<pubDate>Wed, 07 Jan 2026 14:52:30 GMT</pubDate>
			<itunes:duration>13:26</itunes:duration>
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			<title>070126: First Fortnight Mental Health Arts and Culture Festival 2026</title>
			<itunes:title>070126: First Fortnight Mental Health Arts and Culture Festival 2026</itunes:title>
			<pubDate>Wed, 07 Jan 2026 14:46:01 GMT</pubDate>
			<itunes:duration>10:13</itunes:duration>
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			<title>060126 FULL SHOW: Mindfulness with Adele Mullen // JAKE Carter and the Beanstalk //  Helen Colgan on Nolliag Na mBan</title>
			<itunes:title>060126 FULL SHOW: Mindfulness with Adele Mullen // JAKE Carter and the Beanstalk //  Helen Colgan on Nolliag Na mBan</itunes:title>
			<pubDate>Tue, 06 Jan 2026 15:28:07 GMT</pubDate>
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			<title>060126: Mindfulness - Take a breath and be properly present with Adèle Mullens</title>
			<itunes:title>060126: Mindfulness - Take a breath and be properly present with Adèle Mullens</itunes:title>
			<pubDate>Tue, 06 Jan 2026 14:54:34 GMT</pubDate>
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			<title>060126: Jake Carter is Jack and the Beanstalk in Droichead Arts Centre </title>
			<itunes:title>060126: Jake Carter is Jack and the Beanstalk in Droichead Arts Centre </itunes:title>
			<pubDate>Tue, 06 Jan 2026 14:43:58 GMT</pubDate>
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			<title><![CDATA[060126: Marking Nollaig na mBan (Women's Christmas) with Helen Colgan]]></title>
			<itunes:title><![CDATA[060126: Marking Nollaig na mBan (Women's Christmas) with Helen Colgan]]></itunes:title>
			<pubDate>Tue, 06 Jan 2026 14:38:49 GMT</pubDate>
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			<title>050126 FULL SHOW: Blinding Car lights with LEDsIrelands // Mainfesting with Sinéad E. Kennedy // DWTS Kicks Off // Critics Choice Awards</title>
			<itunes:title>050126 FULL SHOW: Blinding Car lights with LEDsIrelands // Mainfesting with Sinéad E. Kennedy // DWTS Kicks Off // Critics Choice Awards</itunes:title>
			<pubDate>Mon, 05 Jan 2026 14:12:46 GMT</pubDate>
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			<title>050126: What is Manifesting and how do we do it? Sinéad E. Kennedy gives her tips for 2026 </title>
			<itunes:title>050126: What is Manifesting and how do we do it? Sinéad E. Kennedy gives her tips for 2026 </itunes:title>
			<pubDate>Mon, 05 Jan 2026 13:55:49 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
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			<title><![CDATA[050126: Are you blinded by LED Car Lights? Conor O'Brien of LEDsIrelands explains why]]></title>
			<itunes:title><![CDATA[050126: Are you blinded by LED Car Lights? Conor O'Brien of LEDsIrelands explains why]]></itunes:title>
			<pubDate>Mon, 05 Jan 2026 13:46:19 GMT</pubDate>
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			<title><![CDATA[LOVDOR - A YOGA & SOUNDBATH FUNFDRAISER FOR SOSAD ]]></title>
			<itunes:title><![CDATA[LOVDOR - A YOGA & SOUNDBATH FUNFDRAISER FOR SOSAD ]]></itunes:title>
			<pubDate>Thu, 25 Dec 2025 17:36:47 GMT</pubDate>
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			<itunes:summary><![CDATA[Cabrina spoke to Sharon Lovie about LOVDOR a yoga and soundbath fundraiser that is taking place for SOSAD this Sunday , December 28th in Drumshallon Forge Heritage centre in Grangebellew <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>181225 FULL SHOW: Santa at Walshestown N.S. // Ashbourne Panto // Pop Up Gaeltacht in Dundalk // Kells Christmas Gig</title>
			<itunes:title>181225 FULL SHOW: Santa at Walshestown N.S. // Ashbourne Panto // Pop Up Gaeltacht in Dundalk // Kells Christmas Gig</itunes:title>
			<pubDate>Tue, 23 Dec 2025 13:41:02 GMT</pubDate>
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			<title><![CDATA[181225: The Guards arrested the Grinch at St. Paul's N.S. Walshestown in Louth]]></title>
			<itunes:title><![CDATA[181225: The Guards arrested the Grinch at St. Paul's N.S. Walshestown in Louth]]></itunes:title>
			<pubDate>Thu, 18 Dec 2025 14:01:27 GMT</pubDate>
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			<title><![CDATA[181225: GET READY for Ashbourne Drama Society's Cinderella Panto]]></title>
			<itunes:title><![CDATA[181225: GET READY for Ashbourne Drama Society's Cinderella Panto]]></itunes:title>
			<pubDate>Thu, 18 Dec 2025 13:55:09 GMT</pubDate>
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			<title>181225: Make Gaeilge your new years resolution with the pop-up Gaeltacht in Dundalk</title>
			<itunes:title>181225: Make Gaeilge your new years resolution with the pop-up Gaeltacht in Dundalk</itunes:title>
			<pubDate>Thu, 18 Dec 2025 13:48:31 GMT</pubDate>
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			<title>181225: Kells Christmas craic sorted with Slump</title>
			<itunes:title>181225: Kells Christmas craic sorted with Slump</itunes:title>
			<pubDate>Thu, 18 Dec 2025 13:31:34 GMT</pubDate>
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			<title>171225 FULL SHOW: Pieta Appeal // Expired Cosmetics with HPRA // GAA 70s – Réabhlóid Shóisialta on TG4</title>
			<itunes:title>171225 FULL SHOW: Pieta Appeal // Expired Cosmetics with HPRA // GAA 70s – Réabhlóid Shóisialta on TG4</itunes:title>
			<pubDate>Wed, 17 Dec 2025 15:23:09 GMT</pubDate>
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			<title>171225: More than 300 people will reach out to Pieta this Christmas Day</title>
			<itunes:title>171225: More than 300 people will reach out to Pieta this Christmas Day</itunes:title>
			<pubDate>Wed, 17 Dec 2025 15:15:16 GMT</pubDate>
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			<title>171225: Could your cosmetics be putting your skin at risk?</title>
			<itunes:title>171225: Could your cosmetics be putting your skin at risk?</itunes:title>
			<pubDate>Wed, 17 Dec 2025 15:03:42 GMT</pubDate>
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			<title><![CDATA[171225: TG4 new feature doc GAA 70's - "Réabhlóid Shóisialta"]]></title>
			<itunes:title><![CDATA[171225: TG4 new feature doc GAA 70's - "Réabhlóid Shóisialta"]]></itunes:title>
			<pubDate>Wed, 17 Dec 2025 15:02:10 GMT</pubDate>
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			<title>161225 FULL SHOW: NECRET Fundraisers // Breathing with Horses // LocalVocals from Ardee</title>
			<itunes:title>161225 FULL SHOW: NECRET Fundraisers // Breathing with Horses // LocalVocals from Ardee</itunes:title>
			<pubDate>Wed, 17 Dec 2025 14:47:19 GMT</pubDate>
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			<title>161225: NECRET Barn Dance and Golf Fundraisers</title>
			<itunes:title>161225: NECRET Barn Dance and Golf Fundraisers</itunes:title>
			<pubDate>Tue, 16 Dec 2025 14:48:16 GMT</pubDate>
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			<title>161225: Breathe with Horses at Trohanny Cottage</title>
			<itunes:title>161225: Breathe with Horses at Trohanny Cottage</itunes:title>
			<pubDate>Tue, 16 Dec 2025 14:40:08 GMT</pubDate>
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			<title><![CDATA[161225: "We Need A Little Christmas" Charity Christmas Song BY Local Vocals In Ardee]]></title>
			<itunes:title><![CDATA[161225: "We Need A Little Christmas" Charity Christmas Song BY Local Vocals In Ardee]]></itunes:title>
			<pubDate>Tue, 16 Dec 2025 14:35:00 GMT</pubDate>
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			<title>151225 FULL SHOW: George McMahon at The Lark for Panto // An Foclóir Nua Béarla-Gaeilge</title>
			<itunes:title>151225 FULL SHOW: George McMahon at The Lark for Panto // An Foclóir Nua Béarla-Gaeilge</itunes:title>
			<pubDate>Mon, 15 Dec 2025 14:26:29 GMT</pubDate>
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			<title><![CDATA[151225: Fair City's George "Mondo" McMahon swaps the drama of Carrigstown for the Panto in Balbriggan  ]]></title>
			<itunes:title><![CDATA[151225: Fair City's George "Mondo" McMahon swaps the drama of Carrigstown for the Panto in Balbriggan  ]]></itunes:title>
			<pubDate>Mon, 15 Dec 2025 14:09:46 GMT</pubDate>
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			<title>121225 FULL SHOW: LiveLinks from Louth County Council // REEL REVIEWS</title>
			<itunes:title>121225 FULL SHOW: LiveLinks from Louth County Council // REEL REVIEWS</itunes:title>
			<pubDate>Fri, 12 Dec 2025 13:50:54 GMT</pubDate>
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			<title>121225: REEL REVIEWS</title>
			<itunes:title>121225: REEL REVIEWS</itunes:title>
			<pubDate>Fri, 12 Dec 2025 13:43:06 GMT</pubDate>
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			<title><![CDATA[111225: St. Patrick's Parish Collection ]]></title>
			<itunes:title><![CDATA[111225: St. Patrick's Parish Collection ]]></itunes:title>
			<pubDate>Thu, 11 Dec 2025 14:53:58 GMT</pubDate>
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			<title><![CDATA[111225 FULL SHOW: Eimear Quinn concerts and Eurovision // St. Patrick's Cathedral Collection and Symphony of Light ]]></title>
			<itunes:title><![CDATA[111225 FULL SHOW: Eimear Quinn concerts and Eurovision // St. Patrick's Cathedral Collection and Symphony of Light ]]></itunes:title>
			<pubDate>Thu, 11 Dec 2025 14:42:59 GMT</pubDate>
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			<title>111225: She is The Voice, Eimear Quinn talks Christmas Concerts and Eurovision</title>
			<itunes:title>111225: She is The Voice, Eimear Quinn talks Christmas Concerts and Eurovision</itunes:title>
			<pubDate>Thu, 11 Dec 2025 14:31:30 GMT</pubDate>
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			<title><![CDATA[101225 FULL SHOW: St. Ita's Fair // Losing two sons to Suicide, SAFE // Sustainable Christmas]]></title>
			<itunes:title><![CDATA[101225 FULL SHOW: St. Ita's Fair // Losing two sons to Suicide, SAFE // Sustainable Christmas]]></itunes:title>
			<pubDate>Wed, 10 Dec 2025 13:46:14 GMT</pubDate>
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			<title><![CDATA[101225: St. Ita's Christmas Fair at Scotch Hall]]></title>
			<itunes:title><![CDATA[101225: St. Ita's Christmas Fair at Scotch Hall]]></itunes:title>
			<pubDate>Wed, 10 Dec 2025 13:36:35 GMT</pubDate>
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			<title>101225: Losing two sons to Suicide, SAFE Castlebellingham annual fundraiser</title>
			<itunes:title>101225: Losing two sons to Suicide, SAFE Castlebellingham annual fundraiser</itunes:title>
			<pubDate>Wed, 10 Dec 2025 13:30:43 GMT</pubDate>
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			<title>101225: Sustainable Christmas with Jack Freyne</title>
			<itunes:title>101225: Sustainable Christmas with Jack Freyne</itunes:title>
			<pubDate>Wed, 10 Dec 2025 13:22:57 GMT</pubDate>
			<itunes:duration>7:31</itunes:duration>
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			<title>091225 FULL SHOW: Christmas Bog song from Meath native // Soul Space event with Gerry Hussey</title>
			<itunes:title>091225 FULL SHOW: Christmas Bog song from Meath native // Soul Space event with Gerry Hussey</itunes:title>
			<pubDate>Wed, 10 Dec 2025 13:13:00 GMT</pubDate>
			<itunes:duration>43:24</itunes:duration>
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			<title>091225: Christmas Bog exclusive launch on LMFM with Laura Smyth</title>
			<itunes:title>091225: Christmas Bog exclusive launch on LMFM with Laura Smyth</itunes:title>
			<pubDate>Tue, 09 Dec 2025 14:15:21 GMT</pubDate>
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			<title>091225: Making Soul Space with Gerry Hussey</title>
			<itunes:title>091225: Making Soul Space with Gerry Hussey</itunes:title>
			<pubDate>Tue, 09 Dec 2025 14:04:53 GMT</pubDate>
			<itunes:duration>12:41</itunes:duration>
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			<title>081225 FULL SHOW: Slán from Mary Black // Tips from Sensational Kids for Christmas </title>
			<itunes:title>081225 FULL SHOW: Slán from Mary Black // Tips from Sensational Kids for Christmas </itunes:title>
			<pubDate>Mon, 08 Dec 2025 14:20:13 GMT</pubDate>
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			<title>081225: Mary Black is set to say Slán to touring in 2026</title>
			<itunes:title>081225: Mary Black is set to say Slán to touring in 2026</itunes:title>
			<pubDate>Mon, 08 Dec 2025 14:08:42 GMT</pubDate>
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			<title>081225: Tips from Sensational Kids for Christmas</title>
			<itunes:title>081225: Tips from Sensational Kids for Christmas</itunes:title>
			<pubDate>Mon, 08 Dec 2025 14:04:15 GMT</pubDate>
			<itunes:duration>9:51</itunes:duration>
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			<title>051225 FULL SHOW: 40 years of Brendan Marmion’s Wallpaper and Paints // REEL REVIEWS // LEO Winner</title>
			<itunes:title>051225 FULL SHOW: 40 years of Brendan Marmion’s Wallpaper and Paints // REEL REVIEWS // LEO Winner</itunes:title>
			<pubDate>Mon, 08 Dec 2025 14:04:03 GMT</pubDate>
			<itunes:duration>51:00</itunes:duration>
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			<title>041225 FULL SHOW: LGBT Family Law // Laura Lynn Christmas Appeal // A moment for LEO Local Winner</title>
			<itunes:title>041225 FULL SHOW: LGBT Family Law // Laura Lynn Christmas Appeal // A moment for LEO Local Winner</itunes:title>
			<pubDate>Thu, 04 Dec 2025 15:17:09 GMT</pubDate>
			<itunes:duration>41:00</itunes:duration>
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			<title>041225: Are we behind the times when it comes to family rights in LGBT+ Community?</title>
			<itunes:title>041225: Are we behind the times when it comes to family rights in LGBT+ Community?</itunes:title>
			<pubDate>Thu, 04 Dec 2025 15:14:29 GMT</pubDate>
			<itunes:duration>11:05</itunes:duration>
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			<title><![CDATA[031225 FULL SHOW: Toy Show performers from St. Ita's Special School // Ashbourne Harmony Tree // LEO Nominations]]></title>
			<itunes:title><![CDATA[031225 FULL SHOW: Toy Show performers from St. Ita's Special School // Ashbourne Harmony Tree // LEO Nominations]]></itunes:title>
			<pubDate>Wed, 03 Dec 2025 14:30:25 GMT</pubDate>
			<itunes:duration>36:24</itunes:duration>
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			<title><![CDATA[031225: St Ita's Special School in full swing for their Toy Show Performance]]></title>
			<itunes:title><![CDATA[031225: St Ita's Special School in full swing for their Toy Show Performance]]></itunes:title>
			<pubDate>Wed, 03 Dec 2025 13:48:29 GMT</pubDate>
			<itunes:duration>9:10</itunes:duration>
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			<title>031225: Ashbourne Community launches The Harmony Tree</title>
			<itunes:title>031225: Ashbourne Community launches The Harmony Tree</itunes:title>
			<pubDate>Wed, 03 Dec 2025 13:40:30 GMT</pubDate>
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			<title>021225 FULL SHOW: Golden Discs Dundalk // SMMS Cinderella Panto // LEO Local Nominations</title>
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			<pubDate>Tue, 02 Dec 2025 14:10:26 GMT</pubDate>
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			<title><![CDATA[021225: Where is my Husband? St. Mary's Musical Society, Navan - Annual Panto - Cinderella]]></title>
			<itunes:title><![CDATA[021225: Where is my Husband? St. Mary's Musical Society, Navan - Annual Panto - Cinderella]]></itunes:title>
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			<title>011225: Dundalk Dog Rescue appeal</title>
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			<pubDate>Mon, 01 Dec 2025 15:05:38 GMT</pubDate>
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			<title>011225: Filmmaker John Kelly speaks about Retirement Plan short with Domhnall Gleeson </title>
			<itunes:title>011225: Filmmaker John Kelly speaks about Retirement Plan short with Domhnall Gleeson </itunes:title>
			<pubDate>Mon, 01 Dec 2025 15:01:58 GMT</pubDate>
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			<title>011225 FULL SHOW: Retirement Plan Short with Domhnall Gleeson // Dundalk Dog Rescue // LEO Local Nomination</title>
			<itunes:title>011225 FULL SHOW: Retirement Plan Short with Domhnall Gleeson // Dundalk Dog Rescue // LEO Local Nomination</itunes:title>
			<pubDate>Mon, 01 Dec 2025 14:54:23 GMT</pubDate>
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			<title>281125 FULL SHOW: Sketchers Navan and REEL REVIEWS</title>
			<itunes:title>281125 FULL SHOW: Sketchers Navan and REEL REVIEWS</itunes:title>
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			<title>Meath Womens Refuge - 16 Days of Activism </title>
			<itunes:title>Meath Womens Refuge - 16 Days of Activism </itunes:title>
			<pubDate>Wed, 26 Nov 2025 12:04:12 GMT</pubDate>
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			<title>New  Christy Martin Movie coming  to the cinema and the ties with Deirdre Gogarty </title>
			<itunes:title>New  Christy Martin Movie coming  to the cinema and the ties with Deirdre Gogarty </itunes:title>
			<pubDate>Tue, 25 Nov 2025 16:16:59 GMT</pubDate>
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			<description><![CDATA[<p>the new movie based on female boxer Christy Martin Movie coming out this week . Drogheda Deirdre Gogarty  and Christy fought in the fight that completely changed women’s boxing forever in 1996 March of Patrick’s weekend.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>the new movie based on female boxer Christy Martin Movie coming out this week . Drogheda Deirdre Gogarty  and Christy fought in the fight that completely changed women’s boxing forever in 1996 March of Patrick’s weekend.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Agri Aware - Come farm with me</title>
			<itunes:title>Agri Aware - Come farm with me</itunes:title>
			<pubDate>Tue, 25 Nov 2025 16:15:02 GMT</pubDate>
			<itunes:duration>9:36</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/agri-aware-come-farm-with-me</link>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>agri-aware-come-farm-with-me</acast:episodeUrl>
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			<description><![CDATA[Agri Aware’s webinar series ‘Come Farm with Me’ is an initiative that aims to enhance agricultural literacy among primary schoolchildren. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Agri Aware’s webinar series ‘Come Farm with Me’ is an initiative that aims to enhance agricultural literacy among primary schoolchildren. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Navan Theatre Group - One man shows </title>
			<itunes:title>Navan Theatre Group - One man shows </itunes:title>
			<pubDate>Mon, 24 Nov 2025 21:47:19 GMT</pubDate>
			<itunes:duration>9:31</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/navan-theatre-group-one-man-shows</link>
			<acast:episodeId>6924d28aac4db2b031d67a1b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>navan-theatre-group-one-man-shows</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[The navan theatre group will launch their one man shows in the solatice arts centre this thursday <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The navan theatre group will launch their one man shows in the solatice arts centre this thursday <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Choir By Candlelight</title>
			<itunes:title>Choir By Candlelight</itunes:title>
			<pubDate>Mon, 24 Nov 2025 21:46:12 GMT</pubDate>
			<itunes:duration>13:04</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/choir-by-candlelight</link>
			<acast:episodeId>6924d247ab6de17613dddf87</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>choir-by-candlelight</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[<p>Choir by Candlelight takes place on the 3rd dec in the tlt </p><p>Brian was joined in studio by Ronan and Niamh to tell us all about it </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Choir by Candlelight takes place on the 3rd dec in the tlt </p><p>Brian was joined in studio by Ronan and Niamh to tell us all about it </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Wedding DJ </title>
			<itunes:title>Your Wedding DJ </itunes:title>
			<pubDate>Wed, 19 Nov 2025 16:16:37 GMT</pubDate>
			<itunes:duration>11:37</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/your-wedding-dj</link>
			<acast:episodeId>691ded658f2dd34e4657dde4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>your-wedding-dj</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Paul Mc Guinness was in studio speaking all about your wedding dj and all that you need to know when booking a dj for that big day <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paul Mc Guinness was in studio speaking all about your wedding dj and all that you need to know when booking a dj for that big day <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark Donnelly - HUH Clothing </title>
			<itunes:title>Mark Donnelly - HUH Clothing </itunes:title>
			<pubDate>Tue, 18 Nov 2025 22:43:54 GMT</pubDate>
			<itunes:duration>14:12</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/mark-donnelly-huh-clothing</link>
			<acast:episodeId>691cf6cb589629f7d6f644da</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mark-donnelly-huh-clothing</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Mark Donnelly spoke to Brian about HUH clothing brand setup to start the discussion about mental health <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mark Donnelly spoke to Brian about HUH clothing brand setup to start the discussion about mental health <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kenny Egan - Wellfest </title>
			<itunes:title>Kenny Egan - Wellfest </itunes:title>
			<pubDate>Tue, 18 Nov 2025 22:42:35 GMT</pubDate>
			<itunes:duration>10:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/kenny-egan-wellfest</link>
			<acast:episodeId>691cf67cb958098159e8d169</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>kenny-egan-wellfest</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Olympic medal winner Kenny Egan spoke to Brian about Wellfest taking place in Navan Travellers Centre on 19th Nov <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Olympic medal winner Kenny Egan spoke to Brian about Wellfest taking place in Navan Travellers Centre on 19th Nov <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AAMP - ALL ABILITIES MUSIC PROJECT </title>
			<itunes:title>AAMP - ALL ABILITIES MUSIC PROJECT </itunes:title>
			<pubDate>Tue, 18 Nov 2025 22:40:40 GMT</pubDate>
			<itunes:duration>11:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/691cf60967ed28baec51141a/media.mp3" length="11345920" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/aamp-all-abilities-music-project</link>
			<acast:episodeId>691cf60967ed28baec51141a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>aamp-all-abilities-music-project</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Based in Dundalk , Alexandra from AAMP ,spoke to Brian about the new songs and what AAMP is <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Based in Dundalk , Alexandra from AAMP ,spoke to Brian about the new songs and what AAMP is <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Movember is now in its 17th Year and Peter Larkin Joined Brian To discuss the great work is does for men's Mental Health ]]></title>
			<itunes:title><![CDATA[Movember is now in its 17th Year and Peter Larkin Joined Brian To discuss the great work is does for men's Mental Health ]]></itunes:title>
			<pubDate>Mon, 10 Nov 2025 15:50:16 GMT</pubDate>
			<itunes:duration>16:36</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/movember-is-now-in-its-17th-year-and-peter-larkin-joined-bri</link>
			<acast:episodeId>691209bdc1ed8717c5a108f6</acast:episodeId>
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			<itunes:summary><![CDATA[Peter Larkin , Has been collecting for Movember for 15 years <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>071125 FULL SHOW: Gleesons Fresh Foods Navan // REEL REVIEWS</title>
			<itunes:title>071125 FULL SHOW: Gleesons Fresh Foods Navan // REEL REVIEWS</itunes:title>
			<pubDate>Fri, 07 Nov 2025 14:10:52 GMT</pubDate>
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			<title>051125: Sightless Cinema</title>
			<itunes:title>051125: Sightless Cinema</itunes:title>
			<pubDate>Thu, 06 Nov 2025 15:03:26 GMT</pubDate>
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			<title>061125: LADIES! Love Your Vulva // MY ARSE with Ricky Tomlinson and Asa Murphy // Clan na Gael Concert</title>
			<itunes:title>061125: LADIES! Love Your Vulva // MY ARSE with Ricky Tomlinson and Asa Murphy // Clan na Gael Concert</itunes:title>
			<pubDate>Thu, 06 Nov 2025 14:50:40 GMT</pubDate>
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			<title>061125: LADIES! Love Your Vulva with the Fab Pharmacist, Laura Dowling</title>
			<itunes:title>061125: LADIES! Love Your Vulva with the Fab Pharmacist, Laura Dowling</itunes:title>
			<pubDate>Thu, 06 Nov 2025 14:19:54 GMT</pubDate>
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			<title>061125: Jailed for Conspiracy? MY ARSE! Ricky Tomlinson and Asa Murphy</title>
			<itunes:title>061125: Jailed for Conspiracy? MY ARSE! Ricky Tomlinson and Asa Murphy</itunes:title>
			<pubDate>Thu, 06 Nov 2025 14:01:06 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
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			<title><![CDATA[061125: Ger O'Donnell playing at Clan na Gael, Dundalk]]></title>
			<itunes:title><![CDATA[061125: Ger O'Donnell playing at Clan na Gael, Dundalk]]></itunes:title>
			<pubDate>Thu, 06 Nov 2025 13:52:12 GMT</pubDate>
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			<title>051125 FULL SHOW: Representing autism on stage, The Flowers of May // Sightless Cinema</title>
			<itunes:title>051125 FULL SHOW: Representing autism on stage, The Flowers of May // Sightless Cinema</itunes:title>
			<pubDate>Thu, 06 Nov 2025 10:21:47 GMT</pubDate>
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			<title>051125: Parenting a child with Autism? The Flowers in May explores just that in The Solstice</title>
			<itunes:title>051125: Parenting a child with Autism? The Flowers in May explores just that in The Solstice</itunes:title>
			<pubDate>Wed, 05 Nov 2025 14:36:38 GMT</pubDate>
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			<title>041125 FULL SHOW: Funeral memories turned into legacies with Remembered with Love</title>
			<itunes:title>041125 FULL SHOW: Funeral memories turned into legacies with Remembered with Love</itunes:title>
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			<title>041125 FULL SHOW: Remembered with Love // Louth Science Fest  // The Garden Where the Praties Grow</title>
			<itunes:title>041125 FULL SHOW: Remembered with Love // Louth Science Fest  // The Garden Where the Praties Grow</itunes:title>
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			<title>031125 FULL SHOW: MISE, Menstrual Health Education // TLT Country Concert</title>
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			<title>031125: MISE Menstrual Health Education Programme making waves in schools</title>
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			<title>311025 FULL SHOW: Paul Connolly explores if Irish people more afraid of Public Speaking than Death // REEL REVIEWS</title>
			<itunes:title>311025 FULL SHOW: Paul Connolly explores if Irish people more afraid of Public Speaking than Death // REEL REVIEWS</itunes:title>
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			<title>311025: Paul Connolly explores if Irish people more afraid of Public Speaking than Death? </title>
			<itunes:title>311025: Paul Connolly explores if Irish people more afraid of Public Speaking than Death? </itunes:title>
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			<title>301025: Dabbledoo on the Primary Curriculum with Music, Art and Drama</title>
			<itunes:title>301025: Dabbledoo on the Primary Curriculum with Music, Art and Drama</itunes:title>
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			<title>291025: CANWORK supporting the return to work after Cancer Treatment</title>
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			<title>291025: Halloween origins at Púca Festival with Martin Nolan</title>
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			<pubDate>Thu, 30 Oct 2025 13:36:48 GMT</pubDate>
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			<title>291025 FULL SHOW: Halloween origins at Púca Festival // CANWORK after Cancer // Adventure Lights Carlingford</title>
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			<title>281025 FULL SHOW: PRISM Immersive Tech Summit // SAMHAIN Festival of Food and Culture</title>
			<itunes:title>281025 FULL SHOW: PRISM Immersive Tech Summit // SAMHAIN Festival of Food and Culture</itunes:title>
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			<title>281025: PRISM the Immersive Technology Summit in the North East</title>
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			<title>281025: SAMHAIN Festival of Food and Culture</title>
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			<title>  221025 FULL SHOW: Pauline Clarke named Networker of the Year // The Palestine Circus for 1 day only</title>
			<itunes:title>  221025 FULL SHOW: Pauline Clarke named Networker of the Year // The Palestine Circus for 1 day only</itunes:title>
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			<title><![CDATA[241025 FULL SHOW: Running in Silence // Collette O'Hagan 1000+ Marathons // REEL REVIEWS // WIN Winner]]></title>
			<itunes:title><![CDATA[241025 FULL SHOW: Running in Silence // Collette O'Hagan 1000+ Marathons // REEL REVIEWS // WIN Winner]]></itunes:title>
			<pubDate>Fri, 24 Oct 2025 12:52:48 GMT</pubDate>
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			<title>241025: The man who is Running the Irish Life Dublin Marathon in Silence for his deaf son</title>
			<itunes:title>241025: The man who is Running the Irish Life Dublin Marathon in Silence for his deaf son</itunes:title>
			<pubDate>Fri, 24 Oct 2025 12:36:50 GMT</pubDate>
			<itunes:duration>11:29</itunes:duration>
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			<title><![CDATA[241025: Dundalk's Pink Lady, Collette O'Hagan who's ran over 1,000 Marathons, gives her advice]]></title>
			<itunes:title><![CDATA[241025: Dundalk's Pink Lady, Collette O'Hagan who's ran over 1,000 Marathons, gives her advice]]></itunes:title>
			<pubDate>Fri, 24 Oct 2025 12:25:24 GMT</pubDate>
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			<title><![CDATA[231025 FULL SHOW: Western Motors Drogheda OB // John O'Brien Composer]]></title>
			<itunes:title><![CDATA[231025 FULL SHOW: Western Motors Drogheda OB // John O'Brien Composer]]></itunes:title>
			<pubDate>Thu, 23 Oct 2025 13:51:20 GMT</pubDate>
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			<title>211025 FULL SHOW: An Tain // Project Beauty // An Coimisiún Toghcháin</title>
			<itunes:title>211025 FULL SHOW: An Tain // Project Beauty // An Coimisiún Toghcháin</itunes:title>
			<pubDate>Wed, 22 Oct 2025 13:12:30 GMT</pubDate>
			<itunes:duration>42:28</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[211025: What's coming up in An Táin Arts Centre]]></title>
			<itunes:title><![CDATA[211025: What's coming up in An Táin Arts Centre]]></itunes:title>
			<pubDate>Tue, 21 Oct 2025 12:52:20 GMT</pubDate>
			<itunes:duration>9:56</itunes:duration>
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			<title>211025: Is Project Beauty the future for makeup and skincare?</title>
			<itunes:title>211025: Is Project Beauty the future for makeup and skincare?</itunes:title>
			<pubDate>Tue, 21 Oct 2025 12:47:16 GMT</pubDate>
			<itunes:duration>11:13</itunes:duration>
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			<title><![CDATA[211025: An Coimisiún Toghcháin ahead of this week's Presidential Election]]></title>
			<itunes:title><![CDATA[211025: An Coimisiún Toghcháin ahead of this week's Presidential Election]]></itunes:title>
			<pubDate>Tue, 21 Oct 2025 12:37:41 GMT</pubDate>
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			<title>201025 FULL SHOW: Oliver McGoldrick dir THREE KEENINGS // DR. FIONA FLYNN BodyWhys, INSIDEOUT Programme</title>
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			<title>201025: Oliver McGoldrick, Director of Oscar considered short THREE KEENINGS</title>
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			<pubDate>Mon, 20 Oct 2025 12:45:05 GMT</pubDate>
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			<title>201025: DR. FIONA FLYNN from BodyWhys, INSIDEOUT Programme for Parents and Schools</title>
			<itunes:title>201025: DR. FIONA FLYNN from BodyWhys, INSIDEOUT Programme for Parents and Schools</itunes:title>
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			<title>171025 FULL SHOW: Digital Detox with CyberSafeKids // Guy Family Pumpkin Patch // REEL REVIEWS</title>
			<itunes:title>171025 FULL SHOW: Digital Detox with CyberSafeKids // Guy Family Pumpkin Patch // REEL REVIEWS</itunes:title>
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			<title><![CDATA[161025: International Credit Union Day Navan // Duffy's Circus]]></title>
			<itunes:title><![CDATA[161025: International Credit Union Day Navan // Duffy's Circus]]></itunes:title>
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			<title>151025 FULL SHOW: Baby Loss Awareness // Rice and Roddy // Say Hey Your Way AAC</title>
			<itunes:title>151025 FULL SHOW: Baby Loss Awareness // Rice and Roddy // Say Hey Your Way AAC</itunes:title>
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			<title>151025: Baby Loss Awareness Week // A Little Lifetime Foundation // Linda Corcoran and EmmaRose</title>
			<itunes:title>151025: Baby Loss Awareness Week // A Little Lifetime Foundation // Linda Corcoran and EmmaRose</itunes:title>
			<pubDate>Wed, 15 Oct 2025 12:30:49 GMT</pubDate>
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			<title><![CDATA[151025: SayHeyYourWay // Sensational Kids // Brian O'Neill // AAC Awareness Month]]></title>
			<itunes:title><![CDATA[151025: SayHeyYourWay // Sensational Kids // Brian O'Neill // AAC Awareness Month]]></itunes:title>
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			<title>141025 FULL SHOW: Dr. David Coleman on helping children and teens cope with anxiety // Frank Keane links with Pat</title>
			<itunes:title>141025 FULL SHOW: Dr. David Coleman on helping children and teens cope with anxiety // Frank Keane links with Pat</itunes:title>
			<pubDate>Tue, 14 Oct 2025 12:54:45 GMT</pubDate>
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			<itunes:title>141025: Dr. David Coleman on helping children and teens cope with anxiety</itunes:title>
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			<title><![CDATA[131025 FULL SHOW: David Gilna's play, DID I EVER TELL YA // CLIMATE ACTION WEEK // Harp Day]]></title>
			<itunes:title><![CDATA[131025 FULL SHOW: David Gilna's play, DID I EVER TELL YA // CLIMATE ACTION WEEK // Harp Day]]></itunes:title>
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			<title><![CDATA[131025: David Gilna's play, DID I EVER TELL YA]]></title>
			<itunes:title><![CDATA[131025: David Gilna's play, DID I EVER TELL YA]]></itunes:title>
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			<title>101025 FULL SHOW: WORLD MENTAL HEALTH DAY //  REEL REVIEWS</title>
			<itunes:title>101025 FULL SHOW: WORLD MENTAL HEALTH DAY //  REEL REVIEWS</itunes:title>
			<pubDate>Fri, 10 Oct 2025 14:02:28 GMT</pubDate>
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			<title>101025: WORLD MENTAL HEALTH DAY</title>
			<itunes:title>101025: WORLD MENTAL HEALTH DAY</itunes:title>
			<pubDate>Fri, 10 Oct 2025 13:42:50 GMT</pubDate>
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			<title>091025: MH and Resilience with Barbara Brennan </title>
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			<title>091025 FULL SHOW: Sophie King on Endometriosis // MH Resilience // Belfast Girls Play </title>
			<itunes:title>091025 FULL SHOW: Sophie King on Endometriosis // MH Resilience // Belfast Girls Play </itunes:title>
			<pubDate>Thu, 09 Oct 2025 14:52:20 GMT</pubDate>
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			<title>091025: Sophie King on Endometriosis post Budget 2026</title>
			<itunes:title>091025: Sophie King on Endometriosis post Budget 2026</itunes:title>
			<pubDate>Thu, 09 Oct 2025 14:36:23 GMT</pubDate>
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			<title>031025 FULL SHOW: David San Clair // REEL REVIEWS // Garden of Reflection</title>
			<itunes:title>031025 FULL SHOW: David San Clair // REEL REVIEWS // Garden of Reflection</itunes:title>
			<pubDate>Thu, 09 Oct 2025 13:17:37 GMT</pubDate>
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			<title>031025: Memorial Garden of Reflection </title>
			<itunes:title>031025: Memorial Garden of Reflection </itunes:title>
			<pubDate>Thu, 09 Oct 2025 13:14:26 GMT</pubDate>
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			<title>031025: David San Clair new release ROUND THE BEND</title>
			<itunes:title>031025: David San Clair new release ROUND THE BEND</itunes:title>
			<pubDate>Thu, 09 Oct 2025 13:10:17 GMT</pubDate>
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			<title>031025: REEL REVIEWS</title>
			<itunes:title>031025: REEL REVIEWS</itunes:title>
			<pubDate>Thu, 09 Oct 2025 13:04:55 GMT</pubDate>
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			<title>081025 FULL SHOW: The Best Irish Books of 2025 // MH and BURNOUT // Mind Your Mind Walk</title>
			<itunes:title>081025 FULL SHOW: The Best Irish Books of 2025 // MH and BURNOUT // Mind Your Mind Walk</itunes:title>
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			<title>081025: MENTAL HEALTH WEEK // Barbara Brennan // BURNOUT</title>
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			<title>081025: 5th Annual Mind Your Mind Community Walk in Trim</title>
			<itunes:title>081025: 5th Annual Mind Your Mind Community Walk in Trim</itunes:title>
			<pubDate>Wed, 08 Oct 2025 12:18:25 GMT</pubDate>
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			<title><![CDATA[071025 FULL SHOW: Declan O'Rourke 20 Years SINCE KYABRAM // STIGMA and Mental Health]]></title>
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			<title><![CDATA[071025: Declan O'Rourke 20 Years SINCE KYABRAM]]></title>
			<itunes:title><![CDATA[071025: Declan O'Rourke 20 Years SINCE KYABRAM]]></itunes:title>
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			<title>071025: MENTAL HEALTH WEEK // Barbara Brennan // Stigma around MH</title>
			<itunes:title>071025: MENTAL HEALTH WEEK // Barbara Brennan // Stigma around MH</itunes:title>
			<pubDate>Tue, 07 Oct 2025 12:25:21 GMT</pubDate>
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			<title>061025 FULL SHOW: Lee Knight of A FRIEND OF DOROTHY // Mental Health Week // National Breastfeeding Week</title>
			<itunes:title>061025 FULL SHOW: Lee Knight of A FRIEND OF DOROTHY // Mental Health Week // National Breastfeeding Week</itunes:title>
			<pubDate>Mon, 06 Oct 2025 13:58:46 GMT</pubDate>
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			<title>061025: MENTAL HEALTH WEEK // Barbara Brennan// MH is a Universal Human Right</title>
			<itunes:title>061025: MENTAL HEALTH WEEK // Barbara Brennan// MH is a Universal Human Right</itunes:title>
			<pubDate>Mon, 06 Oct 2025 13:40:16 GMT</pubDate>
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			<title>061025: Lee Knight writer and director of A FRIEND OF DOROTHY</title>
			<itunes:title>061025: Lee Knight writer and director of A FRIEND OF DOROTHY</itunes:title>
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			<title>250925 FULL SHOW: World Lung Day // Gavin James GOLDRUSH</title>
			<itunes:title>250925 FULL SHOW: World Lung Day // Gavin James GOLDRUSH</itunes:title>
			<pubDate>Thu, 02 Oct 2025 14:05:47 GMT</pubDate>
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			<title>250925: World Lung Day // Irish Thoracic Society </title>
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			<title>250925: Gavin James on the release of his album GOLDRUSH</title>
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			<title>260925 FULL SHOW: How parents can create calmer, happier homes // Reel Reviews</title>
			<itunes:title>260925 FULL SHOW: How parents can create calmer, happier homes // Reel Reviews</itunes:title>
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			<title>260925: MELISSA MOORE how parents can create calmer, happier homes</title>
			<itunes:title>260925: MELISSA MOORE how parents can create calmer, happier homes</itunes:title>
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			<title>260925: REEL REVIEWS</title>
			<itunes:title>260925: REEL REVIEWS</itunes:title>
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			<title>021025 FULL SHOW: Louth PPN Awards // BREASTFEEDING AWARENESS WEEK // Drogheda Wolves Basketball</title>
			<itunes:title>021025 FULL SHOW: Louth PPN Awards // BREASTFEEDING AWARENESS WEEK // Drogheda Wolves Basketball</itunes:title>
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			<title>021025: BREASTFEEDING AWARENESS WEEK // Aoife Lennon Lactation Consultant and Perinatal Educator</title>
			<itunes:title>021025: BREASTFEEDING AWARENESS WEEK // Aoife Lennon Lactation Consultant and Perinatal Educator</itunes:title>
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			<title>011025 FULL SHOW: Positive Aging Week and Jim Sheridan and David Merriman on their new film, RECREATION</title>
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			<title>011025: Positive Aging Week with Catriona Dillon</title>
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			<pubDate>Wed, 01 Oct 2025 13:42:26 GMT</pubDate>
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			<title>011025: Jim Sheridan and David Merriman: RECREATION</title>
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			<pubDate>Wed, 01 Oct 2025 13:32:36 GMT</pubDate>
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			<title><![CDATA[190925 FULL SHOW: Deadly Craic Comedy with Ellen O'Reilly // Reel Reviews]]></title>
			<itunes:title><![CDATA[190925 FULL SHOW: Deadly Craic Comedy with Ellen O'Reilly // Reel Reviews]]></itunes:title>
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			<title>190925: Reel Reviews</title>
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			<title><![CDATA[190925: Deadly Craic Comedy with Ellen O'Reilly]]></title>
			<itunes:title><![CDATA[190925: Deadly Craic Comedy with Ellen O'Reilly]]></itunes:title>
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			<title>180925 FULL SHOW: Night Moves and Driochead // Sinéad E. Kennedy on Loneliness</title>
			<itunes:title>180925 FULL SHOW: Night Moves and Driochead // Sinéad E. Kennedy on Loneliness</itunes:title>
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			<title>180925: Sinéad E. Kennedy on Loneliness as we head into Winter months</title>
			<itunes:title>180925: Sinéad E. Kennedy on Loneliness as we head into Winter months</itunes:title>
			<pubDate>Thu, 18 Sep 2025 14:21:29 GMT</pubDate>
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			<title>Dave Collins talked to Brian About his time on the hit show The Traitors </title>
			<itunes:title>Dave Collins talked to Brian About his time on the hit show The Traitors </itunes:title>
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			<title><![CDATA[170925 FULL SHOW: Equine Guided Mental Wellbeing // What's on for Culture Night 2025 with Louth and Meath COCO]]></title>
			<itunes:title><![CDATA[170925 FULL SHOW: Equine Guided Mental Wellbeing // What's on for Culture Night 2025 with Louth and Meath COCO]]></itunes:title>
			<pubDate>Wed, 17 Sep 2025 12:48:35 GMT</pubDate>
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			<title>170925: Equine Guided Mental Wellbeing in Meath with Melanie Downes</title>
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			<pubDate>Wed, 17 Sep 2025 12:39:32 GMT</pubDate>
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			<title>150925: Alan Fitzsimons ahead of The Andrea Bocelli Experience at The Lark // Gormlaith Maynes on Boyne TradFest 2025</title>
			<itunes:title>150925: Alan Fitzsimons ahead of The Andrea Bocelli Experience at The Lark // Gormlaith Maynes on Boyne TradFest 2025</itunes:title>
			<pubDate>Mon, 15 Sep 2025 15:34:58 GMT</pubDate>
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			<title>150925: Alan Fitzsimons // The Andrea Bocelli Experience at The Lark</title>
			<itunes:title>150925: Alan Fitzsimons // The Andrea Bocelli Experience at The Lark</itunes:title>
			<pubDate>Mon, 15 Sep 2025 14:16:30 GMT</pubDate>
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			<title>120925: REEL REVIEWS</title>
			<itunes:title>120925: REEL REVIEWS</itunes:title>
			<pubDate>Fri, 12 Sep 2025 14:07:18 GMT</pubDate>
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			<title>120925 FULL SHOW: Swords to Slovakia Cycle // REEL REVIEWS</title>
			<itunes:title>120925 FULL SHOW: Swords to Slovakia Cycle // REEL REVIEWS</itunes:title>
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			<title>120925: Swords to Slovakia Charity Cycle</title>
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			<title>110925: Meath Film Festival // Athboy Twinning Towns</title>
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			<pubDate>Fri, 12 Sep 2025 12:59:36 GMT</pubDate>
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			<title><![CDATA[090925 FULL SHOW: Drogheda's Night Time Economy Advisor // Caolán’s BBQ Barn Bash]]></title>
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			<pubDate>Tue, 09 Sep 2025 12:57:31 GMT</pubDate>
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			<title>080925 FULL SHOW:  Adult Panto with Hammer and Nail Theatre // Helena at Gaelcholáiste Dhún Dealgan</title>
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			<title>080925: Hammer and Nail Theatre // Adult Panto // A Lad In</title>
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			<title>050925 FULL SHOW: Motherhustle with Fiona and Rebecca Ryan // REEL REVIEWS</title>
			<itunes:title>050925 FULL SHOW: Motherhustle with Fiona and Rebecca Ryan // REEL REVIEWS</itunes:title>
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			<title>050925: MOTHERHUSTLE // Miniseries // Fiona and Rebecca Ryan</title>
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			<title>050925: REEL REVIEWS</title>
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			<title>290825 FULL SHOW: Tony Golden Memorial Cycle // Dr. Niamh Shaw // REEL REVIEWS</title>
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			<title>290825: Reel Reviews</title>
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			<title>010925: Seán Corcoran Series</title>
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			<title>010925: Louth International Film Festival </title>
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			<title>040925 FULL SHOW: National Services Day // Act Out Yout Theatre // Between Roads</title>
			<itunes:title>040925 FULL SHOW: National Services Day // Act Out Yout Theatre // Between Roads</itunes:title>
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			<title>040925: National Services Day // Owen Medland</title>
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			<title>040925: Seán Fox from Between//Roads // New single SOLO</title>
			<itunes:title>040925: Seán Fox from Between//Roads // New single SOLO</itunes:title>
			<pubDate>Thu, 04 Sep 2025 12:38:48 GMT</pubDate>
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			<title>040925: Anthony Kinahan // Act Out Youth Theatre</title>
			<itunes:title>040925: Anthony Kinahan // Act Out Youth Theatre</itunes:title>
			<pubDate>Thu, 04 Sep 2025 12:28:45 GMT</pubDate>
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			<title><![CDATA[020925: Pete The Builder from RTE's Home Rescue // Mary Duff in Athboy]]></title>
			<itunes:title><![CDATA[020925: Pete The Builder from RTE's Home Rescue // Mary Duff in Athboy]]></itunes:title>
			<pubDate>Tue, 02 Sep 2025 13:26:33 GMT</pubDate>
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			<title>270825: Where Angels Dare to Tread Play and CEO BREAST CANCER IRELAND Very Pink Run 2025</title>
			<itunes:title>270825: Where Angels Dare to Tread Play and CEO BREAST CANCER IRELAND Very Pink Run 2025</itunes:title>
			<pubDate>Wed, 27 Aug 2025 12:39:39 GMT</pubDate>
			<itunes:duration>38:50</itunes:duration>
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			<title>270825: CEO BREAST CANCER IRELAND and the Very Pink Run 2025</title>
			<itunes:title>270825: CEO BREAST CANCER IRELAND and the Very Pink Run 2025</itunes:title>
			<pubDate>Wed, 27 Aug 2025 12:33:25 GMT</pubDate>
			<itunes:duration>12:13</itunes:duration>
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		</item>
		<item>
			<title>260825: NAZE // NeuroFest 2025</title>
			<itunes:title>260825: NAZE // NeuroFest 2025</itunes:title>
			<pubDate>Tue, 26 Aug 2025 13:43:35 GMT</pubDate>
			<itunes:duration>37:42</itunes:duration>
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		</item>
		<item>
			<title>260825: NAZE // Niall Keogh</title>
			<itunes:title>260825: NAZE // Niall Keogh</itunes:title>
			<pubDate>Tue, 26 Aug 2025 13:14:26 GMT</pubDate>
			<itunes:duration>11:09</itunes:duration>
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		</item>
		<item>
			<title>250825: MentalHealthMatters Campaign // Dearbhla Silke PRO AM</title>
			<itunes:title>250825: MentalHealthMatters Campaign // Dearbhla Silke PRO AM</itunes:title>
			<pubDate>Mon, 25 Aug 2025 13:23:33 GMT</pubDate>
			<itunes:duration>42:46</itunes:duration>
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		</item>
		<item>
			<title>250825: MentalHealthMatters Campaign </title>
			<itunes:title>250825: MentalHealthMatters Campaign </itunes:title>
			<pubDate>Mon, 25 Aug 2025 13:09:36 GMT</pubDate>
			<itunes:duration>10:34</itunes:duration>
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		</item>
		<item>
			<title>250825: Dearbhla Silke joins PRO AM for Irish Open</title>
			<itunes:title>250825: Dearbhla Silke joins PRO AM for Irish Open</itunes:title>
			<pubDate>Mon, 25 Aug 2025 12:52:33 GMT</pubDate>
			<itunes:duration>14:44</itunes:duration>
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		</item>
		<item>
			<title><![CDATA[Thursday 210825:  Now You're Cooking // Jolene and Lily Mae Cox]]></title>
			<itunes:title><![CDATA[Thursday 210825:  Now You're Cooking // Jolene and Lily Mae Cox]]></itunes:title>
			<pubDate>Thu, 21 Aug 2025 12:54:22 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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		</item>
		<item>
			<title>Wednesday 20/08/25: Piece of Pi // Meath Heritage Colouring Book // Winning Rose of Tralee Escort</title>
			<itunes:title>Wednesday 20/08/25: Piece of Pi // Meath Heritage Colouring Book // Winning Rose of Tralee Escort</itunes:title>
			<pubDate>Wed, 20 Aug 2025 14:28:13 GMT</pubDate>
			<itunes:duration>40:28</itunes:duration>
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			<title>Wednesday 20/08/25: Piece of Pi // Leona Regan</title>
			<itunes:title>Wednesday 20/08/25: Piece of Pi // Leona Regan</itunes:title>
			<pubDate>Wed, 20 Aug 2025 14:07:32 GMT</pubDate>
			<itunes:duration>9:16</itunes:duration>
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		</item>
		<item>
			<title>Wednesday 20/08/25: Tommy Meade // Rose of Tralee // Winning Escort</title>
			<itunes:title>Wednesday 20/08/25: Tommy Meade // Rose of Tralee // Winning Escort</itunes:title>
			<pubDate>Wed, 20 Aug 2025 14:04:05 GMT</pubDate>
			<itunes:duration>6:22</itunes:duration>
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		</item>
		<item>
			<title>Tuesday 19/08/25: LMETB Open Day</title>
			<itunes:title>Tuesday 19/08/25: LMETB Open Day</itunes:title>
			<pubDate>Tue, 19 Aug 2025 13:48:40 GMT</pubDate>
			<itunes:duration>42:31</itunes:duration>
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		</item>
		<item>
			<title>Friday 15/08/25: National Heritage Week // REEL REVIEWS // Sketchers Comp</title>
			<itunes:title>Friday 15/08/25: National Heritage Week // REEL REVIEWS // Sketchers Comp</itunes:title>
			<pubDate>Tue, 19 Aug 2025 13:10:55 GMT</pubDate>
			<itunes:duration>47:42</itunes:duration>
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		</item>
		<item>
			<title>Friday 15/08/25: National Heritage Week</title>
			<itunes:title>Friday 15/08/25: National Heritage Week</itunes:title>
			<pubDate>Tue, 19 Aug 2025 12:54:42 GMT</pubDate>
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			<title>Friday 15/08/25: REEL REVIEWS</title>
			<itunes:title>Friday 15/08/25: REEL REVIEWS</itunes:title>
			<pubDate>Tue, 19 Aug 2025 12:49:25 GMT</pubDate>
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		</item>
		<item>
			<title>Thursday 14/08/25: Daniel Doyle Fleadh // TOMMY MEADE Rose of Tralee Escort // INSPIRE at Slane</title>
			<itunes:title>Thursday 14/08/25: Daniel Doyle Fleadh // TOMMY MEADE Rose of Tralee Escort // INSPIRE at Slane</itunes:title>
			<pubDate>Thu, 14 Aug 2025 13:39:49 GMT</pubDate>
			<itunes:duration>37:45</itunes:duration>
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			<title>Thursday 14/08/25: TOMMY MEADE // Rose of Tralee Escort</title>
			<itunes:title>Thursday 14/08/25: TOMMY MEADE // Rose of Tralee Escort</itunes:title>
			<pubDate>Thu, 14 Aug 2025 13:34:19 GMT</pubDate>
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			<title>Cabrina meets Hollywood Actor, Mel Gibson in Trim on the 30 Year Anniversary of Braveheart</title>
			<itunes:title>Cabrina meets Hollywood Actor, Mel Gibson in Trim on the 30 Year Anniversary of Braveheart</itunes:title>
			<pubDate>Mon, 11 Aug 2025 14:04:08 GMT</pubDate>
			<itunes:duration>10:42</itunes:duration>
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			<title>Monday 11/08/25: Mel Gibson // Meadow Blooms Dundalk // HER Outdoors Meath // Winner</title>
			<itunes:title>Monday 11/08/25: Mel Gibson // Meadow Blooms Dundalk // HER Outdoors Meath // Winner</itunes:title>
			<pubDate>Mon, 11 Aug 2025 13:48:58 GMT</pubDate>
			<itunes:duration>43:29</itunes:duration>
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			<title>Thursday 07/08/25: Casting Director, Louise Kiely // Tullamore Show</title>
			<itunes:title>Thursday 07/08/25: Casting Director, Louise Kiely // Tullamore Show</itunes:title>
			<pubDate>Thu, 07 Aug 2025 14:38:54 GMT</pubDate>
			<itunes:duration>43:40</itunes:duration>
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			<title>Thursday 07/08/25: Emmy Nominated Casting Director, Louise Kiely</title>
			<itunes:title>Thursday 07/08/25: Emmy Nominated Casting Director, Louise Kiely</itunes:title>
			<pubDate>Thu, 07 Aug 2025 13:48:14 GMT</pubDate>
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			<title>Wednesday 06/08/25: Local Musician David San Clair // Moynalty Steam Threshing Festival 50 Years</title>
			<itunes:title>Wednesday 06/08/25: Local Musician David San Clair // Moynalty Steam Threshing Festival 50 Years</itunes:title>
			<pubDate>Wed, 06 Aug 2025 13:17:12 GMT</pubDate>
			<itunes:duration>41:45</itunes:duration>
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			<title><![CDATA[Wednesday 06/08/25: Local Musician David San Clair and his new single "Pick Up Where We Left Off" ]]></title>
			<itunes:title><![CDATA[Wednesday 06/08/25: Local Musician David San Clair and his new single "Pick Up Where We Left Off" ]]></itunes:title>
			<pubDate>Wed, 06 Aug 2025 12:36:08 GMT</pubDate>
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			<title><![CDATA[Tuesday 05/08/25: Sophie King's Endometriosis Story // Fingal Féile]]></title>
			<itunes:title><![CDATA[Tuesday 05/08/25: Sophie King's Endometriosis Story // Fingal Féile]]></itunes:title>
			<pubDate>Tue, 05 Aug 2025 14:00:03 GMT</pubDate>
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			<title><![CDATA[Tuesday 05/08/25: Sophie King's Endometriosis story so far]]></title>
			<itunes:title><![CDATA[Tuesday 05/08/25: Sophie King's Endometriosis story so far]]></itunes:title>
			<pubDate>Tue, 05 Aug 2025 13:36:02 GMT</pubDate>
			<itunes:duration>18:58</itunes:duration>
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		<item>
			<title>Tuesday 05/08/25: Fingal Féile</title>
			<itunes:title>Tuesday 05/08/25: Fingal Féile</itunes:title>
			<pubDate>Tue, 05 Aug 2025 13:08:07 GMT</pubDate>
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		<item>
			<title><![CDATA[Friday 01/08/25: Seán Keany // From Dunboyne to London's West End // REEL REVIEWS]]></title>
			<itunes:title><![CDATA[Friday 01/08/25: Seán Keany // From Dunboyne to London's West End // REEL REVIEWS]]></itunes:title>
			<pubDate>Fri, 01 Aug 2025 13:07:15 GMT</pubDate>
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			<title><![CDATA[Friday 01/08/25: Seán Keany // From Dunboyne to London's West End]]></title>
			<itunes:title><![CDATA[Friday 01/08/25: Seán Keany // From Dunboyne to London's West End]]></itunes:title>
			<pubDate>Fri, 01 Aug 2025 12:49:26 GMT</pubDate>
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			<title>Friday 01/08/25: REEL REVIEWS</title>
			<itunes:title>Friday 01/08/25: REEL REVIEWS</itunes:title>
			<pubDate>Fri, 01 Aug 2025 12:34:57 GMT</pubDate>
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		</item>
		<item>
			<title>Thursday 31/07/25: Boyne Valley IFF // Guaranteed Irish Wellbeing Month - Meath</title>
			<itunes:title>Thursday 31/07/25: Boyne Valley IFF // Guaranteed Irish Wellbeing Month - Meath</itunes:title>
			<pubDate>Thu, 31 Jul 2025 14:18:42 GMT</pubDate>
			<itunes:duration>48:16</itunes:duration>
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			<title>Thursday 31/07/25: Boyne Valley IFF // Frank W. Kelly </title>
			<itunes:title>Thursday 31/07/25: Boyne Valley IFF // Frank W. Kelly </itunes:title>
			<pubDate>Thu, 31 Jul 2025 14:05:24 GMT</pubDate>
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		</item>
		<item>
			<title>Wednesday 30/07/25: Charity Cycle to Slovakia // WAGS Urgent Appeal for Cats</title>
			<itunes:title>Wednesday 30/07/25: Charity Cycle to Slovakia // WAGS Urgent Appeal for Cats</itunes:title>
			<pubDate>Wed, 30 Jul 2025 13:15:38 GMT</pubDate>
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			<title>Wednesday 30/07/25: Charity Cycle to Slovakia // Niall Kenny </title>
			<itunes:title>Wednesday 30/07/25: Charity Cycle to Slovakia // Niall Kenny </itunes:title>
			<pubDate>Wed, 30 Jul 2025 13:10:32 GMT</pubDate>
			<itunes:duration>10:45</itunes:duration>
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		<item>
			<title>Tuesday 29/07/25: Resilience Healthcare, Ardcath, Co. Meath</title>
			<itunes:title>Tuesday 29/07/25: Resilience Healthcare, Ardcath, Co. Meath</itunes:title>
			<pubDate>Tue, 29 Jul 2025 14:28:22 GMT</pubDate>
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			<title>Monday 28/07/25: Dabilla Band</title>
			<itunes:title>Monday 28/07/25: Dabilla Band</itunes:title>
			<pubDate>Mon, 28 Jul 2025 13:17:34 GMT</pubDate>
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		<item>
			<title>Monday 28/07/25: DKIT Free Masters // Dabilla Band</title>
			<itunes:title>Monday 28/07/25: DKIT Free Masters // Dabilla Band</itunes:title>
			<pubDate>Mon, 28 Jul 2025 13:16:33 GMT</pubDate>
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		<item>
			<title>Friday 25/07/25:  REEL REVIEWS // Highlander Actor Adrian Paul</title>
			<itunes:title>Friday 25/07/25:  REEL REVIEWS // Highlander Actor Adrian Paul</itunes:title>
			<pubDate>Fri, 25 Jul 2025 13:10:24 GMT</pubDate>
			<itunes:duration>44:59</itunes:duration>
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		<item>
			<title>Friday 25/07/25:  REEL REVIEWS </title>
			<itunes:title>Friday 25/07/25:  REEL REVIEWS </itunes:title>
			<pubDate>Fri, 25 Jul 2025 12:48:39 GMT</pubDate>
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			<title>Friday 25/07/25: Highlander Actor Adrian Paul // The Sword Experience</title>
			<itunes:title>Friday 25/07/25: Highlander Actor Adrian Paul // The Sword Experience</itunes:title>
			<pubDate>Fri, 25 Jul 2025 12:46:20 GMT</pubDate>
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		<item>
			<title>Thursday 24/07/25: RENEW SKIN CLINIC // Maturing Skin</title>
			<itunes:title>Thursday 24/07/25: RENEW SKIN CLINIC // Maturing Skin</itunes:title>
			<pubDate>Thu, 24 Jul 2025 13:56:22 GMT</pubDate>
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		</item>
		<item>
			<title>Thursday 24/07/25: Gogglebox</title>
			<itunes:title>Thursday 24/07/25: Gogglebox</itunes:title>
			<pubDate>Thu, 24 Jul 2025 13:54:13 GMT</pubDate>
			<itunes:duration>10:16</itunes:duration>
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		<item>
			<title>Thursday 24/07/25: RENEW SKIN CLINIC // GOGGLEBOX // MICHELLE BAGNELL FUNDRAISER</title>
			<itunes:title>Thursday 24/07/25: RENEW SKIN CLINIC // GOGGLEBOX // MICHELLE BAGNELL FUNDRAISER</itunes:title>
			<pubDate>Thu, 24 Jul 2025 13:49:32 GMT</pubDate>
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		</item>
		<item>
			<title>Wednesday 23/07/25: Treasure Island at An Táin </title>
			<itunes:title>Wednesday 23/07/25: Treasure Island at An Táin </itunes:title>
			<pubDate>Thu, 24 Jul 2025 13:21:33 GMT</pubDate>
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		</item>
		<item>
			<title>Wednesday 23/07/25: Treasure Island at An Táin // Stuart Rutherford // 556 Half Marathons</title>
			<itunes:title>Wednesday 23/07/25: Treasure Island at An Táin // Stuart Rutherford // 556 Half Marathons</itunes:title>
			<pubDate>Thu, 24 Jul 2025 13:15:28 GMT</pubDate>
			<itunes:duration>43:20</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Adrianna T. Escobedo - Pottery & Pints ]]></title>
			<itunes:title><![CDATA[Adrianna T. Escobedo - Pottery & Pints ]]></itunes:title>
			<pubDate>Thu, 24 Jul 2025 07:45:03 GMT</pubDate>
			<itunes:duration>8:47</itunes:duration>
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		</item>
		<item>
			<title>Wednesday 23/07/25: Stuart Rutherford // 556 Half Marathons</title>
			<itunes:title>Wednesday 23/07/25: Stuart Rutherford // 556 Half Marathons</itunes:title>
			<pubDate>Wed, 23 Jul 2025 14:33:05 GMT</pubDate>
			<itunes:duration>13:23</itunes:duration>
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		</item>
		<item>
			<title>Tuesday 22/07/25: St. Brides Mothers and Others</title>
			<itunes:title>Tuesday 22/07/25: St. Brides Mothers and Others</itunes:title>
			<pubDate>Tue, 22 Jul 2025 15:06:12 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 22/07/25: Jake Carter // New Single OLD FRIENDS</title>
			<itunes:title>Tuesday 22/07/25: Jake Carter // New Single OLD FRIENDS</itunes:title>
			<pubDate>Tue, 22 Jul 2025 15:02:16 GMT</pubDate>
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			<title>Tuesday 22/07/25: Jake Carter // St. Brides Mothers and Others</title>
			<itunes:title>Tuesday 22/07/25: Jake Carter // St. Brides Mothers and Others</itunes:title>
			<pubDate>Tue, 22 Jul 2025 15:01:07 GMT</pubDate>
			<itunes:duration>39:24</itunes:duration>
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			<title>Monday 21/07/25: Charity Cycle and Climb // Young Circular Star</title>
			<itunes:title>Monday 21/07/25: Charity Cycle and Climb // Young Circular Star</itunes:title>
			<pubDate>Mon, 21 Jul 2025 12:55:21 GMT</pubDate>
			<itunes:duration>38:24</itunes:duration>
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			<title>Monday 21/07/25: Young Circular Star // Full Circle Awards</title>
			<itunes:title>Monday 21/07/25: Young Circular Star // Full Circle Awards</itunes:title>
			<pubDate>Mon, 21 Jul 2025 12:48:43 GMT</pubDate>
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		<item>
			<title>Monday 21/07/25: Cycle and Climb //  Little Blue Heroes and Soft Ireland</title>
			<itunes:title>Monday 21/07/25: Cycle and Climb //  Little Blue Heroes and Soft Ireland</itunes:title>
			<pubDate>Mon, 21 Jul 2025 12:46:00 GMT</pubDate>
			<itunes:duration>8:02</itunes:duration>
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		</item>
		<item>
			<title>Friday 18/07/25:  REEL REVIEWS </title>
			<itunes:title>Friday 18/07/25:  REEL REVIEWS </itunes:title>
			<pubDate>Fri, 18 Jul 2025 13:15:53 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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		<item>
			<title>Friday 18/07/25: Google Gemini Expert // REEL REVIEWS </title>
			<itunes:title>Friday 18/07/25: Google Gemini Expert // REEL REVIEWS </itunes:title>
			<pubDate>Fri, 18 Jul 2025 13:14:22 GMT</pubDate>
			<itunes:duration>41:40</itunes:duration>
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		<item>
			<title>Thursday 17/07/25: Brick Feile // Roche Tractor and Car Run</title>
			<itunes:title>Thursday 17/07/25: Brick Feile // Roche Tractor and Car Run</itunes:title>
			<pubDate>Thu, 17 Jul 2025 13:35:40 GMT</pubDate>
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			<title>Thursday 17/07/25: Roche Tractor and Car Run</title>
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			<pubDate>Thu, 17 Jul 2025 13:25:57 GMT</pubDate>
			<itunes:duration>11:23</itunes:duration>
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			<title>Thursday 17/07/25: BRICK FÉILE</title>
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			<pubDate>Thu, 17 Jul 2025 13:25:02 GMT</pubDate>
			<itunes:duration>11:04</itunes:duration>
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			<title>Friday 11/07/25: Richard Corbally // Hot for Meath Song </title>
			<itunes:title>Friday 11/07/25: Richard Corbally // Hot for Meath Song </itunes:title>
			<pubDate>Fri, 11 Jul 2025 13:15:07 GMT</pubDate>
			<itunes:duration>9:25</itunes:duration>
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		<item>
			<title>Friday 11/07/25:  REEL REVIEWS </title>
			<itunes:title>Friday 11/07/25:  REEL REVIEWS </itunes:title>
			<pubDate>Fri, 11 Jul 2025 13:11:46 GMT</pubDate>
			<itunes:duration>11:53</itunes:duration>
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			<title>Friday 11/07/25: Ballymac SheepDog Trials // Hot for Meath Song // Reel Reviews // United Legends </title>
			<itunes:title>Friday 11/07/25: Ballymac SheepDog Trials // Hot for Meath Song // Reel Reviews // United Legends </itunes:title>
			<pubDate>Fri, 11 Jul 2025 12:39:25 GMT</pubDate>
			<itunes:duration>46:47</itunes:duration>
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		<item>
			<title>Thursday 10/07/25: Brooks Drogheda Grand Opening</title>
			<itunes:title>Thursday 10/07/25: Brooks Drogheda Grand Opening</itunes:title>
			<pubDate>Thu, 10 Jul 2025 13:46:59 GMT</pubDate>
			<itunes:duration>45:11</itunes:duration>
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		<item>
			<title>Wednesday 09/07/25: Leinster Fleadh 2025 // Gormlaith Maynes // Peter Byrne // King John Summer Prom</title>
			<itunes:title>Wednesday 09/07/25: Leinster Fleadh 2025 // Gormlaith Maynes // Peter Byrne // King John Summer Prom</itunes:title>
			<pubDate>Wed, 09 Jul 2025 13:21:16 GMT</pubDate>
			<itunes:duration>38:49</itunes:duration>
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			<title>Wednesday 09/07/25: Peter Byrne // Neil Diamond Tribute // King John Summer Prom</title>
			<itunes:title>Wednesday 09/07/25: Peter Byrne // Neil Diamond Tribute // King John Summer Prom</itunes:title>
			<pubDate>Wed, 09 Jul 2025 13:17:56 GMT</pubDate>
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			<title>Wednesday 09/07/25: Leinster Fleadh 2025 // Gormlaith Maynes</title>
			<itunes:title>Wednesday 09/07/25: Leinster Fleadh 2025 // Gormlaith Maynes</itunes:title>
			<pubDate>Wed, 09 Jul 2025 13:05:46 GMT</pubDate>
			<itunes:duration>9:50</itunes:duration>
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		</item>
		<item>
			<title>Tuesday 08/07/25: Céilí Picnic at  Leinster Fleadh</title>
			<itunes:title>Tuesday 08/07/25: Céilí Picnic at  Leinster Fleadh</itunes:title>
			<pubDate>Tue, 08 Jul 2025 13:54:07 GMT</pubDate>
			<itunes:duration>9:37</itunes:duration>
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		<item>
			<title>Tuesday 08/07/25: Enable Ireland FINAL FIND // Céilí Picnic at  Leinster Fleadh</title>
			<itunes:title>Tuesday 08/07/25: Enable Ireland FINAL FIND // Céilí Picnic at  Leinster Fleadh</itunes:title>
			<pubDate>Tue, 08 Jul 2025 13:51:40 GMT</pubDate>
			<itunes:duration>40:12</itunes:duration>
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		<item>
			<title>Monday 07/07/25: National Opera Studio // Renew Skin Clinic</title>
			<itunes:title>Monday 07/07/25: National Opera Studio // Renew Skin Clinic</itunes:title>
			<pubDate>Mon, 07 Jul 2025 14:28:36 GMT</pubDate>
			<itunes:duration>39:37</itunes:duration>
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		</item>
		<item>
			<title>Friday 04/07/25:  REEL REVIEWS </title>
			<itunes:title>Friday 04/07/25:  REEL REVIEWS </itunes:title>
			<pubDate>Fri, 04 Jul 2025 13:09:01 GMT</pubDate>
			<itunes:duration>10:26</itunes:duration>
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		</item>
		<item>
			<title>Friday 04/07/25: Matri Pellow // Trinity Summer Sessions</title>
			<itunes:title>Friday 04/07/25: Matri Pellow // Trinity Summer Sessions</itunes:title>
			<pubDate>Fri, 04 Jul 2025 13:07:46 GMT</pubDate>
			<itunes:duration>12:18</itunes:duration>
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		<item>
			<title>Friday 04/07/25: Matri Pellow // REEL REVIEWS // GAA Palestine</title>
			<itunes:title>Friday 04/07/25: Matri Pellow // REEL REVIEWS // GAA Palestine</itunes:title>
			<pubDate>Fri, 04 Jul 2025 13:05:11 GMT</pubDate>
			<itunes:duration>51:56</itunes:duration>
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		<item>
			<title>Thursday 03/07/25: Bellewstown Races</title>
			<itunes:title>Thursday 03/07/25: Bellewstown Races</itunes:title>
			<pubDate>Thu, 03 Jul 2025 13:16:02 GMT</pubDate>
			<itunes:duration>37:44</itunes:duration>
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		</item>
		<item>
			<title>Wednesday 02/07/25: Bettystown Bikini Car Wash // Love Lane United feat Seán Óg Cairns</title>
			<itunes:title>Wednesday 02/07/25: Bettystown Bikini Car Wash // Love Lane United feat Seán Óg Cairns</itunes:title>
			<pubDate>Thu, 03 Jul 2025 12:36:33 GMT</pubDate>
			<itunes:duration>38:19</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 02/07/25: Love Lane United // Seán Óg Cairns</title>
			<itunes:title>Wednesday 02/07/25: Love Lane United // Seán Óg Cairns</itunes:title>
			<pubDate>Thu, 03 Jul 2025 08:47:49 GMT</pubDate>
			<itunes:duration>11:40</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 01/07/25: Subsounds Youth Fest // Music Generation</title>
			<itunes:title>Tuesday 01/07/25: Subsounds Youth Fest // Music Generation</itunes:title>
			<pubDate>Tue, 01 Jul 2025 13:58:50 GMT</pubDate>
			<itunes:duration>8:00</itunes:duration>
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		</item>
		<item>
			<title>Tuesday 01/07/25: Focus Ireland // Cycle Ring of Kerry</title>
			<itunes:title>Tuesday 01/07/25: Focus Ireland // Cycle Ring of Kerry</itunes:title>
			<pubDate>Tue, 01 Jul 2025 13:26:11 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 01/07/25: Focus Ireland // Subsounds Youth Fest</title>
			<itunes:title>Tuesday 01/07/25: Focus Ireland // Subsounds Youth Fest</itunes:title>
			<pubDate>Tue, 01 Jul 2025 13:20:16 GMT</pubDate>
			<itunes:duration>37:10</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 30/06/25: Aurfest </title>
			<itunes:title>Monday 30/06/25: Aurfest </itunes:title>
			<pubDate>Mon, 30 Jun 2025 13:06:03 GMT</pubDate>
			<itunes:duration>20:14</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 27th June 2025: Reel Reviews</title>
			<itunes:title>11-1 SHOW Friday 27th June 2025: Reel Reviews</itunes:title>
			<pubDate>Fri, 27 Jun 2025 14:28:36 GMT</pubDate>
			<itunes:duration>10:22</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>11-1 SHOW Friday 27th June 2025: OB // Reel Reviews</title>
			<itunes:title>11-1 SHOW Friday 27th June 2025: OB // Reel Reviews</itunes:title>
			<pubDate>Fri, 27 Jun 2025 14:26:59 GMT</pubDate>
			<itunes:duration>46:30</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[11-1 SHOW Wednesday 25th June 2025: Tesco Stronger Starts Cooks // Irish Times Ireland's Greenest Places]]></title>
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			<pubDate>Wed, 25 Jun 2025 12:48:31 GMT</pubDate>
			<itunes:duration>39:58</itunes:duration>
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			<title><![CDATA[11-1 SHOW Tuesday 24th June: St. Mary's Convent N.S. Trim // GAELBHRATACH AWARD]]></title>
			<itunes:title><![CDATA[11-1 SHOW Tuesday 24th June: St. Mary's Convent N.S. Trim // GAELBHRATACH AWARD]]></itunes:title>
			<pubDate>Tue, 24 Jun 2025 13:47:55 GMT</pubDate>
			<itunes:duration>11:30</itunes:duration>
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			<title><![CDATA[11-1 SHOW Tuesday 24th June: St. Mary's Convent N.S. Trim // BVFF Bursary]]></title>
			<itunes:title><![CDATA[11-1 SHOW Tuesday 24th June: St. Mary's Convent N.S. Trim // BVFF Bursary]]></itunes:title>
			<pubDate>Tue, 24 Jun 2025 13:43:49 GMT</pubDate>
			<itunes:duration>39:11</itunes:duration>
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			<title>11-1 SHOW Monday 23rd June 2025: Tusla Foster Care</title>
			<itunes:title>11-1 SHOW Monday 23rd June 2025: Tusla Foster Care</itunes:title>
			<pubDate>Mon, 23 Jun 2025 13:37:14 GMT</pubDate>
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			<title>11-1 SHOW Monday 23rd June 2025: Hinterland // Tusla Foster Care</title>
			<itunes:title>11-1 SHOW Monday 23rd June 2025: Hinterland // Tusla Foster Care</itunes:title>
			<pubDate>Mon, 23 Jun 2025 13:26:22 GMT</pubDate>
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			<title>11-1 SHOW Friday 20TH June 2025: Reel Reviews</title>
			<itunes:title>11-1 SHOW Friday 20TH June 2025: Reel Reviews</itunes:title>
			<pubDate>Fri, 20 Jun 2025 13:30:20 GMT</pubDate>
			<itunes:duration>11:22</itunes:duration>
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			<title>11-1 SHOW Friday 20TH June 2025: OB // Reel Reviews</title>
			<itunes:title>11-1 SHOW Friday 20TH June 2025: OB // Reel Reviews</itunes:title>
			<pubDate>Fri, 20 Jun 2025 13:28:11 GMT</pubDate>
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			<title>11-1 SHOW 190685: RIPLordHenryMountCharles // GormastonHeritage // RamparkNS</title>
			<itunes:title>11-1 SHOW 190685: RIPLordHenryMountCharles // GormastonHeritage // RamparkNS</itunes:title>
			<pubDate>Thu, 19 Jun 2025 12:42:55 GMT</pubDate>
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			<title>11-1 SHOW Wednesday 18th June 2025: Elaine Byrne Solicitors // WILLS</title>
			<itunes:title>11-1 SHOW Wednesday 18th June 2025: Elaine Byrne Solicitors // WILLS</itunes:title>
			<pubDate>Wed, 18 Jun 2025 14:34:59 GMT</pubDate>
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			<title>11-1 SHOW Wednesday 18th June 2025: Scoil Naomh Barra // MATILDA</title>
			<itunes:title>11-1 SHOW Wednesday 18th June 2025: Scoil Naomh Barra // MATILDA</itunes:title>
			<pubDate>Wed, 18 Jun 2025 14:33:13 GMT</pubDate>
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			<title>11-1 SHOW Wednesday 18th June 2025: Scoil Naomh Barra // Elaine Byrne Solicitors</title>
			<itunes:title>11-1 SHOW Wednesday 18th June 2025: Scoil Naomh Barra // Elaine Byrne Solicitors</itunes:title>
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			<title>11-1 SHOW Tuesday 17th June 2025: Barbra Brennan //  Mental Health Matters</title>
			<itunes:title>11-1 SHOW Tuesday 17th June 2025: Barbra Brennan //  Mental Health Matters</itunes:title>
			<pubDate>Tue, 17 Jun 2025 12:51:44 GMT</pubDate>
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			<title>11-1 SHOW Tuesday 17th June 2025</title>
			<itunes:title>11-1 SHOW Tuesday 17th June 2025</itunes:title>
			<pubDate>Tue, 17 Jun 2025 12:49:50 GMT</pubDate>
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			<title>11-1 SHOW Monday 16th June 2025</title>
			<itunes:title>11-1 SHOW Monday 16th June 2025</itunes:title>
			<pubDate>Mon, 16 Jun 2025 15:47:55 GMT</pubDate>
			<itunes:duration>38:40</itunes:duration>
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			<title>11-1 SHOW Friday 13th June 2025: Reel Reviews</title>
			<itunes:title>11-1 SHOW Friday 13th June 2025: Reel Reviews</itunes:title>
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			<title>11-1 SHOW Friday 13th June 2025: McKenna Man // Reel Reviews</title>
			<itunes:title>11-1 SHOW Friday 13th June 2025: McKenna Man // Reel Reviews</itunes:title>
			<pubDate>Fri, 13 Jun 2025 13:09:03 GMT</pubDate>
			<itunes:duration>41:01</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Thursday 12th June 2025: Gaisce // Be The Arrow // 40 Years</title>
			<itunes:title>11-1 SHOW Thursday 12th June 2025: Gaisce // Be The Arrow // 40 Years</itunes:title>
			<pubDate>Thu, 12 Jun 2025 14:28:48 GMT</pubDate>
			<itunes:duration>13:53</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Thursday 12th June 2025</title>
			<itunes:title>11-1 SHOW Thursday 12th June 2025</itunes:title>
			<pubDate>Thu, 12 Jun 2025 14:17:26 GMT</pubDate>
			<itunes:duration>45:15</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Thursday 12th June 2025: National Carers Week // Tracy Carroll // Cortown</title>
			<itunes:title>11-1 SHOW Thursday 12th June 2025: National Carers Week // Tracy Carroll // Cortown</itunes:title>
			<pubDate>Thu, 12 Jun 2025 14:07:18 GMT</pubDate>
			<itunes:duration>13:23</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 11th June 2025: National Carers Week // Justine Quinn // Dundalk</title>
			<itunes:title>11-1 SHOW Wednesday 11th June 2025: National Carers Week // Justine Quinn // Dundalk</itunes:title>
			<pubDate>Wed, 11 Jun 2025 13:08:46 GMT</pubDate>
			<itunes:duration>13:45</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Wednesday 11th June 2025 </title>
			<itunes:title>11-1 SHOW Wednesday 11th June 2025 </itunes:title>
			<pubDate>Wed, 11 Jun 2025 12:53:48 GMT</pubDate>
			<itunes:duration>47:00</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Tuesday 10th June: National Carers Week // NIALL CULLEN // NAVAN </title>
			<itunes:title>11-1 SHOW Tuesday 10th June: National Carers Week // NIALL CULLEN // NAVAN </itunes:title>
			<pubDate>Tue, 10 Jun 2025 15:11:51 GMT</pubDate>
			<itunes:duration>15:36</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Tuesday 10th June: 1 Year Anniversary</title>
			<itunes:title>11-1 SHOW Tuesday 10th June: 1 Year Anniversary</itunes:title>
			<pubDate>Tue, 10 Jun 2025 13:50:16 GMT</pubDate>
			<itunes:duration>44:33</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 09th June 2025: NATONAL CARERS WEEK</title>
			<itunes:title>11-1 SHOW Monday 09th June 2025: NATONAL CARERS WEEK</itunes:title>
			<pubDate>Mon, 09 Jun 2025 15:50:49 GMT</pubDate>
			<itunes:duration>11:19</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 09th June 2025</title>
			<itunes:title>11-1 SHOW Monday 09th June 2025</itunes:title>
			<pubDate>Mon, 09 Jun 2025 15:02:02 GMT</pubDate>
			<itunes:duration>38:33</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 06th June 2025: Reel Reviews</title>
			<itunes:title>11-1 SHOW Friday 06th June 2025: Reel Reviews</itunes:title>
			<pubDate>Fri, 06 Jun 2025 13:38:35 GMT</pubDate>
			<itunes:duration>3:36</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 06th June 2025: OB at Haggardstown Garden Centre</title>
			<itunes:title>11-1 SHOW Friday 06th June 2025: OB at Haggardstown Garden Centre</itunes:title>
			<pubDate>Fri, 06 Jun 2025 13:19:23 GMT</pubDate>
			<itunes:duration>43:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 05th June 2025</title>
			<itunes:title>11-1 SHOW Thursday 05th June 2025</itunes:title>
			<pubDate>Thu, 05 Jun 2025 13:46:44 GMT</pubDate>
			<itunes:duration>38:28</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Wednesday 04th June 2025</title>
			<itunes:title>11-1 SHOW Wednesday 04th June 2025</itunes:title>
			<pubDate>Wed, 04 Jun 2025 13:55:06 GMT</pubDate>
			<itunes:duration>35:56</itunes:duration>
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		<item>
			<title>11-1 SHOW Tuesday 03rd June 2025</title>
			<itunes:title>11-1 SHOW Tuesday 03rd June 2025</itunes:title>
			<pubDate>Tue, 03 Jun 2025 14:04:25 GMT</pubDate>
			<itunes:duration>40:35</itunes:duration>
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			<title>11-1 SHOW Friday 30th May 2025: Reel Reviews</title>
			<itunes:title>11-1 SHOW Friday 30th May 2025: Reel Reviews</itunes:title>
			<pubDate>Fri, 30 May 2025 14:20:15 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 30th May 2025</title>
			<itunes:title>11-1 SHOW Friday 30th May 2025</itunes:title>
			<pubDate>Fri, 30 May 2025 14:11:30 GMT</pubDate>
			<itunes:duration>37:27</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 29th May</title>
			<itunes:title>11-1 SHOW Thursday 29th May</itunes:title>
			<pubDate>Thu, 29 May 2025 13:25:44 GMT</pubDate>
			<itunes:duration>36:45</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 28th May 2025</title>
			<itunes:title>11-1 SHOW Wednesday 28th May 2025</itunes:title>
			<pubDate>Wed, 28 May 2025 13:55:54 GMT</pubDate>
			<itunes:duration>39:15</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 27th May: Fussy Food Plate // Shobsy</title>
			<itunes:title>11-1 SHOW Tuesday 27th May: Fussy Food Plate // Shobsy</itunes:title>
			<pubDate>Wed, 28 May 2025 08:40:55 GMT</pubDate>
			<itunes:duration>40:38</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 27th May: SHOBSY Music</title>
			<itunes:title>11-1 SHOW Tuesday 27th May: SHOBSY Music</itunes:title>
			<pubDate>Tue, 27 May 2025 13:22:53 GMT</pubDate>
			<itunes:duration>15:12</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[11-1 SHOW Monday 26th May 2025: Noelle O'Connor // SPF minus VAT]]></title>
			<itunes:title><![CDATA[11-1 SHOW Monday 26th May 2025: Noelle O'Connor // SPF minus VAT]]></itunes:title>
			<pubDate>Mon, 26 May 2025 13:09:20 GMT</pubDate>
			<itunes:duration>11:15</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 26th May 2025</title>
			<itunes:title>11-1 SHOW Monday 26th May 2025</itunes:title>
			<pubDate>Mon, 26 May 2025 13:05:38 GMT</pubDate>
			<itunes:duration>39:45</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[11-1 SHOW Friday 23rd May 2025: NATIONAL VOLUNTEER WEEK //  LEINSTER HORSE & PONY RESCUE // Meath]]></title>
			<itunes:title><![CDATA[11-1 SHOW Friday 23rd May 2025: NATIONAL VOLUNTEER WEEK //  LEINSTER HORSE & PONY RESCUE // Meath]]></itunes:title>
			<pubDate>Fri, 23 May 2025 15:49:15 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 23rd May 2025: REEL REVIEWS</title>
			<itunes:title>11-1 SHOW Friday 23rd May 2025: REEL REVIEWS</itunes:title>
			<pubDate>Fri, 23 May 2025 15:32:09 GMT</pubDate>
			<itunes:duration>11:33</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 23rd May 2025: NATIONAL VOLUNTEER WEEK // Drogheda Homeless Aid // Louth</title>
			<itunes:title>11-1 SHOW Friday 23rd May 2025: NATIONAL VOLUNTEER WEEK // Drogheda Homeless Aid // Louth</itunes:title>
			<pubDate>Fri, 23 May 2025 15:29:16 GMT</pubDate>
			<itunes:duration>9:46</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 22nd May 2025: NATIONAL VOLUNTEER WEEK // Girl Guides // Louth</title>
			<itunes:title>11-1 SHOW Thursday 22nd May 2025: NATIONAL VOLUNTEER WEEK // Girl Guides // Louth</itunes:title>
			<pubDate>Thu, 22 May 2025 15:27:48 GMT</pubDate>
			<itunes:duration>9:08</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 22nd May: 10 Years since Ireland Said Yes to Equal Marriage</title>
			<itunes:title>11-1 SHOW Thursday 22nd May: 10 Years since Ireland Said Yes to Equal Marriage</itunes:title>
			<pubDate>Thu, 22 May 2025 15:25:39 GMT</pubDate>
			<itunes:duration>13:41</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 22nd May 2025: 10 YEARS YES // Battle on the Boyne // NATIONAL VOLUNTEER WEEK Girl Guides Louth</title>
			<itunes:title>11-1 SHOW Thursday 22nd May 2025: 10 YEARS YES // Battle on the Boyne // NATIONAL VOLUNTEER WEEK Girl Guides Louth</itunes:title>
			<pubDate>Thu, 22 May 2025 15:22:35 GMT</pubDate>
			<itunes:duration>45:43</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 20th May 2025: NATIONAL VOLUNTEER WEEK // Overview LVC // MVC</title>
			<itunes:title>11-1 SHOW Tuesday 20th May 2025: NATIONAL VOLUNTEER WEEK // Overview LVC // MVC</itunes:title>
			<pubDate>Wed, 21 May 2025 15:09:24 GMT</pubDate>
			<itunes:duration>10:52</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 21st May </title>
			<itunes:title>11-1 SHOW Wednesday 21st May </itunes:title>
			<pubDate>Wed, 21 May 2025 15:07:05 GMT</pubDate>
			<itunes:duration>41:07</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 21st May 2025:  NATIONAL VOLUNTEER WEEK // Familiar Faces // Meath</title>
			<itunes:title>11-1 SHOW Wednesday 21st May 2025:  NATIONAL VOLUNTEER WEEK // Familiar Faces // Meath</itunes:title>
			<pubDate>Wed, 21 May 2025 15:04:00 GMT</pubDate>
			<itunes:duration>12:06</itunes:duration>
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			<title>11-1 SHOW Wednesday 21st May 2025: GAISCE // 40 Years // Be the Arrow</title>
			<itunes:title>11-1 SHOW Wednesday 21st May 2025: GAISCE // 40 Years // Be the Arrow</itunes:title>
			<pubDate>Wed, 21 May 2025 14:52:22 GMT</pubDate>
			<itunes:duration>11:30</itunes:duration>
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		<item>
			<title><![CDATA[11-1 SHOW Tuesday 20th May 2025: Singles Comedy // Coleman Hayes & John O'Keeffe]]></title>
			<itunes:title><![CDATA[11-1 SHOW Tuesday 20th May 2025: Singles Comedy // Coleman Hayes & John O'Keeffe]]></itunes:title>
			<pubDate>Tue, 20 May 2025 14:16:17 GMT</pubDate>
			<itunes:duration>9:46</itunes:duration>
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		<item>
			<title>11-1 SHOW Tuesday 20th May 2025: NATIONA VOLUNTEER WEEK // Loving Comedy // Famine Way Roadshow</title>
			<itunes:title>11-1 SHOW Tuesday 20th May 2025: NATIONA VOLUNTEER WEEK // Loving Comedy // Famine Way Roadshow</itunes:title>
			<pubDate>Tue, 20 May 2025 13:57:07 GMT</pubDate>
			<itunes:duration>40:17</itunes:duration>
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		<item>
			<title>11-1 SHOW Monday 19th May 2024</title>
			<itunes:title>11-1 SHOW Monday 19th May 2024</itunes:title>
			<pubDate>Mon, 19 May 2025 14:45:15 GMT</pubDate>
			<itunes:duration>37:52</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Monday 19th May 2024: World IBD Day (Inflammatory Bowel Disease) // Sarah Reilly</title>
			<itunes:title>11-1 SHOW Monday 19th May 2024: World IBD Day (Inflammatory Bowel Disease) // Sarah Reilly</itunes:title>
			<pubDate>Mon, 19 May 2025 14:39:40 GMT</pubDate>
			<itunes:duration>10:10</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Friday 16th May 2025: TOOGOODTOGO //  World Baking Day 18th May</title>
			<itunes:title>11-1 SHOW Friday 16th May 2025: TOOGOODTOGO //  World Baking Day 18th May</itunes:title>
			<pubDate>Fri, 16 May 2025 14:11:07 GMT</pubDate>
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			<title>11-1 SHOW Friday 16th May 2025: Reel Reviews</title>
			<itunes:title>11-1 SHOW Friday 16th May 2025: Reel Reviews</itunes:title>
			<pubDate>Fri, 16 May 2025 14:05:18 GMT</pubDate>
			<itunes:duration>10:48</itunes:duration>
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		</item>
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			<title>11-1 SHOW Friday 16th May 2025</title>
			<itunes:title>11-1 SHOW Friday 16th May 2025</itunes:title>
			<pubDate>Fri, 16 May 2025 14:00:28 GMT</pubDate>
			<itunes:duration>43:40</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 15th May 2025: Ashbourne Rugby Club // Lip Sync </title>
			<itunes:title>11-1 SHOW Thursday 15th May 2025: Ashbourne Rugby Club // Lip Sync </itunes:title>
			<pubDate>Thu, 15 May 2025 14:02:36 GMT</pubDate>
			<itunes:duration>9:38</itunes:duration>
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		<item>
			<title>11-1 SHOW Thursday 15th May 2025: Animation Ireland // Ronan McCabe</title>
			<itunes:title>11-1 SHOW Thursday 15th May 2025: Animation Ireland // Ronan McCabe</itunes:title>
			<pubDate>Thu, 15 May 2025 14:00:32 GMT</pubDate>
			<itunes:duration>12:03</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Thursday 15th May 2025</title>
			<itunes:title>11-1 SHOW Thursday 15th May 2025</itunes:title>
			<pubDate>Thu, 15 May 2025 13:52:50 GMT</pubDate>
			<itunes:duration>39:34</itunes:duration>
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		<item>
			<title>11-1 SHOW Wednesday 14th May 2025</title>
			<itunes:title>11-1 SHOW Wednesday 14th May 2025</itunes:title>
			<pubDate>Thu, 15 May 2025 13:12:07 GMT</pubDate>
			<itunes:duration>39:59</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Wednesday 14th May 2025: Theo Fitzgibbon // 32 Counties in 32 Days</title>
			<itunes:title>11-1 SHOW Wednesday 14th May 2025: Theo Fitzgibbon // 32 Counties in 32 Days</itunes:title>
			<pubDate>Wed, 14 May 2025 14:29:04 GMT</pubDate>
			<itunes:duration>12:01</itunes:duration>
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			<title>11-1 SHOW Tuesday 13th May 2025: DR NIAMH SHAW</title>
			<itunes:title>11-1 SHOW Tuesday 13th May 2025: DR NIAMH SHAW</itunes:title>
			<pubDate>Tue, 13 May 2025 14:02:29 GMT</pubDate>
			<itunes:duration>12:40</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Tuesday 13th May 2025: Gavin Mann // SOSADk</title>
			<itunes:title>11-1 SHOW Tuesday 13th May 2025: Gavin Mann // SOSADk</itunes:title>
			<pubDate>Tue, 13 May 2025 13:53:21 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 13th May 2025</title>
			<itunes:title>11-1 SHOW Tuesday 13th May 2025</itunes:title>
			<pubDate>Tue, 13 May 2025 13:35:41 GMT</pubDate>
			<itunes:duration>44:14</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 12th May 2025: ALAN BRADLEY // BAD NANNY // RTE</title>
			<itunes:title>11-1 SHOW Monday 12th May 2025: ALAN BRADLEY // BAD NANNY // RTE</itunes:title>
			<pubDate>Mon, 12 May 2025 13:39:41 GMT</pubDate>
			<itunes:duration>11:03</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 12th May 2025: Drogheda Signwriting Workshop</title>
			<itunes:title>11-1 SHOW Monday 12th May 2025: Drogheda Signwriting Workshop</itunes:title>
			<pubDate>Mon, 12 May 2025 13:29:36 GMT</pubDate>
			<itunes:duration>10:51</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 12th May 2025</title>
			<itunes:title>11-1 SHOW Monday 12th May 2025</itunes:title>
			<pubDate>Mon, 12 May 2025 13:20:42 GMT</pubDate>
			<itunes:duration>41:28</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 09th May 2025: REEL REVIEWS</title>
			<itunes:title>11-1 SHOW Friday 09th May 2025: REEL REVIEWS</itunes:title>
			<pubDate>Fri, 09 May 2025 13:16:14 GMT</pubDate>
			<itunes:duration>11:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 09th May 2025</title>
			<itunes:title>11-1 SHOW Friday 09th May 2025</itunes:title>
			<pubDate>Fri, 09 May 2025 12:55:30 GMT</pubDate>
			<itunes:duration>39:27</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Thursday 08th May 2025: Bealtaine</title>
			<itunes:title>11-1 SHOW Thursday 08th May 2025: Bealtaine</itunes:title>
			<pubDate>Thu, 08 May 2025 13:23:55 GMT</pubDate>
			<itunes:duration>12:01</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Thursday 08th May 2025</title>
			<itunes:title>11-1 SHOW Thursday 08th May 2025</itunes:title>
			<pubDate>Thu, 08 May 2025 13:22:56 GMT</pubDate>
			<itunes:duration>43:08</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 07th May 2025: Niall Bressie Breslin</title>
			<itunes:title>11-1 SHOW Wednesday 07th May 2025: Niall Bressie Breslin</itunes:title>
			<pubDate>Wed, 07 May 2025 14:17:27 GMT</pubDate>
			<itunes:duration>15:27</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 07th May 2025: Olive Powderly Memorial</title>
			<itunes:title>11-1 SHOW Wednesday 07th May 2025: Olive Powderly Memorial</itunes:title>
			<pubDate>Wed, 07 May 2025 14:15:45 GMT</pubDate>
			<itunes:duration>10:50</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 07th May 2025</title>
			<itunes:title>11-1 SHOW Wednesday 07th May 2025</itunes:title>
			<pubDate>Wed, 07 May 2025 14:07:24 GMT</pubDate>
			<itunes:duration>44:58</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 06th May 2025: Daria Décolleté - Burlesque Cabaret</title>
			<itunes:title>11-1 SHOW Tuesday 06th May 2025: Daria Décolleté - Burlesque Cabaret</itunes:title>
			<pubDate>Tue, 06 May 2025 14:00:55 GMT</pubDate>
			<itunes:duration>13:02</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 06th May 2025</title>
			<itunes:title>11-1 SHOW Tuesday 06th May 2025</itunes:title>
			<pubDate>Tue, 06 May 2025 13:56:09 GMT</pubDate>
			<itunes:duration>45:27</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 02nd May 2025: PETIGO</title>
			<itunes:title>11-1 SHOW Friday 02nd May 2025: PETIGO</itunes:title>
			<pubDate>Fri, 02 May 2025 13:18:14 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 02nd May 2025: REELREVIEWS</title>
			<itunes:title>11-1 SHOW Friday 02nd May 2025: REELREVIEWS</itunes:title>
			<pubDate>Fri, 02 May 2025 13:17:13 GMT</pubDate>
			<itunes:duration>12:59</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 02nd May 2025</title>
			<itunes:title>11-1 SHOW Friday 02nd May 2025</itunes:title>
			<pubDate>Fri, 02 May 2025 13:12:50 GMT</pubDate>
			<itunes:duration>42:51</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 01st May 2025: OISIN LEECH</title>
			<itunes:title>11-1 SHOW Thursday 01st May 2025: OISIN LEECH</itunes:title>
			<pubDate>Thu, 01 May 2025 13:54:52 GMT</pubDate>
			<itunes:duration>10:29</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 01st May 2025</title>
			<itunes:title>11-1 SHOW Thursday 01st May 2025</itunes:title>
			<pubDate>Thu, 01 May 2025 13:52:30 GMT</pubDate>
			<itunes:duration>41:26</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE 11 - 1 SHOW -  30TH APRIL 2025  BRIAN IN FOR CABRINA </title>
			<itunes:title>THE 11 - 1 SHOW -  30TH APRIL 2025  BRIAN IN FOR CABRINA </itunes:title>
			<pubDate>Wed, 30 Apr 2025 18:30:21 GMT</pubDate>
			<itunes:duration>35:25</itunes:duration>
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			<acast:episodeUrl>the-11-1-show-wednesday-30th-april-2025</acast:episodeUrl>
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			<description><![CDATA[<p>BRIAN WAS IN FOR CABRINA ON TODAYS SHOW . </p><p>WE SPOKE ABOUT LISMULLENS NS. BIG FUNDRAISER, MUSIC &amp; A.I COME TOGETHER AND SOSAD TAKE ON THE DROGHEDA ULTRAS </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>BRIAN WAS IN FOR CABRINA ON TODAYS SHOW . </p><p>WE SPOKE ABOUT LISMULLENS NS. BIG FUNDRAISER, MUSIC &amp; A.I COME TOGETHER AND SOSAD TAKE ON THE DROGHEDA ULTRAS </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 29th April 2025: CHOIR CHOIR CHOIR</title>
			<itunes:title>11-1 SHOW Tuesday 29th April 2025: CHOIR CHOIR CHOIR</itunes:title>
			<pubDate>Tue, 29 Apr 2025 13:14:23 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 29th April 2025: KENNETH HUDSON The 3.30 at Cheltenham</title>
			<itunes:title>11-1 SHOW Tuesday 29th April 2025: KENNETH HUDSON The 3.30 at Cheltenham</itunes:title>
			<pubDate>Tue, 29 Apr 2025 13:02:05 GMT</pubDate>
			<itunes:duration>9:22</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 29th April 2025</title>
			<itunes:title>11-1 SHOW Tuesday 29th April 2025</itunes:title>
			<pubDate>Tue, 29 Apr 2025 13:00:28 GMT</pubDate>
			<itunes:duration>44:38</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[11-1 SHOW Monday 28th April 2025: MATT BENSON & CIAN BOYLAN]]></title>
			<itunes:title><![CDATA[11-1 SHOW Monday 28th April 2025: MATT BENSON & CIAN BOYLAN]]></itunes:title>
			<pubDate>Mon, 28 Apr 2025 14:08:28 GMT</pubDate>
			<itunes:duration>13:36</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 28th April 2025</title>
			<itunes:title>11-1 SHOW Monday 28th April 2025</itunes:title>
			<pubDate>Mon, 28 Apr 2025 14:04:02 GMT</pubDate>
			<itunes:duration>46:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 25th April 2025: REEL REVIEWS</title>
			<itunes:title>11-1 SHOW Friday 25th April 2025: REEL REVIEWS</itunes:title>
			<pubDate>Fri, 25 Apr 2025 13:29:33 GMT</pubDate>
			<itunes:duration>10:27</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 25th April 2025</title>
			<itunes:title>11-1 SHOW Friday 25th April 2025</itunes:title>
			<pubDate>Fri, 25 Apr 2025 13:28:29 GMT</pubDate>
			<itunes:duration>39:03</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Thursday 24th April 2025</title>
			<itunes:title>11-1 SHOW Thursday 24th April 2025</itunes:title>
			<pubDate>Thu, 24 Apr 2025 13:39:55 GMT</pubDate>
			<itunes:duration>40:17</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 23rd April 2025: Tommy Marren</title>
			<itunes:title>11-1 SHOW Wednesday 23rd April 2025: Tommy Marren</itunes:title>
			<pubDate>Wed, 23 Apr 2025 15:04:49 GMT</pubDate>
			<itunes:duration>10:41</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 23rd April 2025: Drogheda Arts Festival</title>
			<itunes:title>11-1 SHOW Wednesday 23rd April 2025: Drogheda Arts Festival</itunes:title>
			<pubDate>Wed, 23 Apr 2025 15:03:47 GMT</pubDate>
			<itunes:duration>11:41</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 23rd April 2025</title>
			<itunes:title>11-1 SHOW Wednesday 23rd April 2025</itunes:title>
			<pubDate>Wed, 23 Apr 2025 15:01:44 GMT</pubDate>
			<itunes:duration>41:32</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 22nd April 2025</title>
			<itunes:title>11-1 SHOW Tuesday 22nd April 2025</itunes:title>
			<pubDate>Tue, 22 Apr 2025 12:46:31 GMT</pubDate>
			<itunes:duration>36:36</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>11-1 SHOW Thursday 17th April 2025: MARIO ROSENSTOCK: Full Chat</title>
			<itunes:title>11-1 SHOW Thursday 17th April 2025: MARIO ROSENSTOCK: Full Chat</itunes:title>
			<pubDate>Thu, 17 Apr 2025 18:07:40 GMT</pubDate>
			<itunes:duration>32:18</itunes:duration>
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			<title>11-1 SHOW Thursday 17th April 2025</title>
			<itunes:title>11-1 SHOW Thursday 17th April 2025</itunes:title>
			<pubDate>Thu, 17 Apr 2025 13:15:43 GMT</pubDate>
			<itunes:duration>37:19</itunes:duration>
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		<item>
			<title>11-1 SHOW Wednesday 16th April 2025</title>
			<itunes:title>11-1 SHOW Wednesday 16th April 2025</itunes:title>
			<pubDate>Wed, 16 Apr 2025 13:55:29 GMT</pubDate>
			<itunes:duration>35:22</itunes:duration>
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			<title>11-1 SHOW Tuesday 15th April 2025</title>
			<itunes:title>11-1 SHOW Tuesday 15th April 2025</itunes:title>
			<pubDate>Tue, 15 Apr 2025 15:49:28 GMT</pubDate>
			<itunes:duration>40:30</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Tuesday 15th April 2025: Evanna Breen Rosacea Awareness</title>
			<itunes:title>11-1 SHOW Tuesday 15th April 2025: Evanna Breen Rosacea Awareness</itunes:title>
			<pubDate>Tue, 15 Apr 2025 15:39:10 GMT</pubDate>
			<itunes:duration>10:11</itunes:duration>
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			<title>11-1 SHOW Monday 14th April 2025</title>
			<itunes:title>11-1 SHOW Monday 14th April 2025</itunes:title>
			<pubDate>Mon, 14 Apr 2025 13:52:13 GMT</pubDate>
			<itunes:duration>42:30</itunes:duration>
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			<title>11-1 SHOW Tuesday 08th April 2025</title>
			<itunes:title>11-1 SHOW Tuesday 08th April 2025</itunes:title>
			<pubDate>Mon, 14 Apr 2025 13:09:22 GMT</pubDate>
			<itunes:duration>37:20</itunes:duration>
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			<title>THe 11-1 Show Friday 11th April 2025 </title>
			<itunes:title>THe 11-1 Show Friday 11th April 2025 </itunes:title>
			<pubDate>Fri, 11 Apr 2025 14:00:42 GMT</pubDate>
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			<description><![CDATA[<p>Brian was in for Cabrina </p><p>We were live from LHK Group in Drogheda </p><p>Reel reviews with Niall O Brien </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brian was in for Cabrina </p><p>We were live from LHK Group in Drogheda </p><p>Reel reviews with Niall O Brien </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 show 9th April 2025 </title>
			<itunes:title>11-1 show 9th April 2025 </itunes:title>
			<pubDate>Wed, 09 Apr 2025 18:19:25 GMT</pubDate>
			<itunes:duration>34:21</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Monday 07th April 2025</title>
			<itunes:title>11-1 SHOW Monday 07th April 2025</itunes:title>
			<pubDate>Mon, 07 Apr 2025 13:10:15 GMT</pubDate>
			<itunes:duration>35:29</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 04th April 2025</title>
			<itunes:title>11-1 SHOW Friday 04th April 2025</itunes:title>
			<pubDate>Fri, 04 Apr 2025 15:23:25 GMT</pubDate>
			<itunes:duration>41:17</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 04th April 2025: Reel Reviews</title>
			<itunes:title>11-1 SHOW Friday 04th April 2025: Reel Reviews</itunes:title>
			<pubDate>Fri, 04 Apr 2025 15:17:40 GMT</pubDate>
			<itunes:duration>11:25</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 04th April 2025: FOUR MOTHERS Darren Thornton / Louise Kiely / James McArdle</title>
			<itunes:title>11-1 SHOW Friday 04th April 2025: FOUR MOTHERS Darren Thornton / Louise Kiely / James McArdle</itunes:title>
			<pubDate>Fri, 04 Apr 2025 15:16:16 GMT</pubDate>
			<itunes:duration>15:52</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 03rd April 2025</title>
			<itunes:title>11-1 SHOW Thursday 03rd April 2025</itunes:title>
			<pubDate>Thu, 03 Apr 2025 13:11:47 GMT</pubDate>
			<itunes:duration>33:40</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>11-1 SHOW Wednesday 02nd April 2025: Damien Dempsey</title>
			<itunes:title>11-1 SHOW Wednesday 02nd April 2025: Damien Dempsey</itunes:title>
			<pubDate>Wed, 02 Apr 2025 12:46:06 GMT</pubDate>
			<itunes:duration>12:01</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 1st April 2025</title>
			<itunes:title>11-1 SHOW Tuesday 1st April 2025</itunes:title>
			<pubDate>Tue, 01 Apr 2025 13:28:43 GMT</pubDate>
			<itunes:duration>46:22</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 31st March 2025</title>
			<itunes:title>11-1 SHOW Monday 31st March 2025</itunes:title>
			<pubDate>Mon, 31 Mar 2025 13:54:08 GMT</pubDate>
			<itunes:duration>47:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 27th March 2025</title>
			<itunes:title>11-1 SHOW Thursday 27th March 2025</itunes:title>
			<pubDate>Mon, 31 Mar 2025 12:54:21 GMT</pubDate>
			<itunes:duration>40:04</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 26th March 2025</title>
			<itunes:title>11-1 SHOW Wednesday 26th March 2025</itunes:title>
			<pubDate>Wed, 26 Mar 2025 15:09:08 GMT</pubDate>
			<itunes:duration>35:57</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[11-1 SHOW Tuesday 25th March 2025: O'Carolan College Nobber]]></title>
			<itunes:title><![CDATA[11-1 SHOW Tuesday 25th March 2025: O'Carolan College Nobber]]></itunes:title>
			<pubDate>Wed, 26 Mar 2025 14:16:47 GMT</pubDate>
			<itunes:duration>47:01</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 24th March 2025: ANNE GILDEA</title>
			<itunes:title>11-1 SHOW Monday 24th March 2025: ANNE GILDEA</itunes:title>
			<pubDate>Mon, 24 Mar 2025 16:03:13 GMT</pubDate>
			<itunes:duration>15:53</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 24th March 2025</title>
			<itunes:title>11-1 SHOW Monday 24th March 2025</itunes:title>
			<pubDate>Mon, 24 Mar 2025 14:46:32 GMT</pubDate>
			<itunes:duration>44:34</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 21st March 2025</title>
			<itunes:title>11-1 SHOW Friday 21st March 2025</itunes:title>
			<pubDate>Fri, 21 Mar 2025 14:16:59 GMT</pubDate>
			<itunes:duration>35:21</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 20th March 2025: Ashbourne Community School 30 Years</title>
			<itunes:title>11-1 SHOW Thursday 20th March 2025: Ashbourne Community School 30 Years</itunes:title>
			<pubDate>Thu, 20 Mar 2025 14:43:28 GMT</pubDate>
			<itunes:duration>17:00</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 20th March 2025</title>
			<itunes:title>11-1 SHOW Thursday 20th March 2025</itunes:title>
			<pubDate>Thu, 20 Mar 2025 14:36:10 GMT</pubDate>
			<itunes:duration>39:37</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 19th March 2025: GEMMA HAYES</title>
			<itunes:title>11-1 SHOW Wednesday 19th March 2025: GEMMA HAYES</itunes:title>
			<pubDate>Wed, 19 Mar 2025 15:03:15 GMT</pubDate>
			<itunes:duration>10:24</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 19th March 2025</title>
			<itunes:title>11-1 SHOW Wednesday 19th March 2025</itunes:title>
			<pubDate>Wed, 19 Mar 2025 15:00:43 GMT</pubDate>
			<itunes:duration>43:14</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 18th March 2025</title>
			<itunes:title>11-1 SHOW Tuesday 18th March 2025</itunes:title>
			<pubDate>Tue, 18 Mar 2025 14:01:36 GMT</pubDate>
			<itunes:duration>38:53</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 14th March 2025</title>
			<itunes:title>11-1 SHOW Friday 14th March 2025</itunes:title>
			<pubDate>Fri, 14 Mar 2025 14:01:33 GMT</pubDate>
			<itunes:duration>44:20</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 13th March 2025</title>
			<itunes:title>11-1 SHOW Thursday 13th March 2025</itunes:title>
			<pubDate>Thu, 13 Mar 2025 15:55:24 GMT</pubDate>
			<itunes:duration>46:25</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 12th March 2025: Calum Agnew</title>
			<itunes:title>11-1 SHOW Wednesday 12th March 2025: Calum Agnew</itunes:title>
			<pubDate>Wed, 12 Mar 2025 14:44:22 GMT</pubDate>
			<itunes:duration>9:31</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 12th March 2025</title>
			<itunes:title>11-1 SHOW Wednesday 12th March 2025</itunes:title>
			<pubDate>Wed, 12 Mar 2025 14:40:22 GMT</pubDate>
			<itunes:duration>37:49</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 4th March 2025: Michael Fry SnaG</title>
			<itunes:title>11-1 SHOW Monday 4th March 2025: Michael Fry SnaG</itunes:title>
			<pubDate>Mon, 10 Mar 2025 13:51:33 GMT</pubDate>
			<itunes:duration>12:16</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Monday 10th March 2025</title>
			<itunes:title>11-1 SHOW Monday 10th March 2025</itunes:title>
			<pubDate>Mon, 10 Mar 2025 13:50:16 GMT</pubDate>
			<itunes:duration>1:56:55</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Friday 07th March 2025: Helen McEntee TD</title>
			<itunes:title>11-1 SHOW Friday 07th March 2025: Helen McEntee TD</itunes:title>
			<pubDate>Fri, 07 Mar 2025 14:19:24 GMT</pubDate>
			<itunes:duration>11:56</itunes:duration>
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		</item>
		<item>
			<title><![CDATA[11-1 SHOW Friday 07th February 2025: Ireland's Youngest Pilot: Muireann Bagley]]></title>
			<itunes:title><![CDATA[11-1 SHOW Friday 07th February 2025: Ireland's Youngest Pilot: Muireann Bagley]]></itunes:title>
			<pubDate>Fri, 07 Mar 2025 14:07:17 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Friday 07th March 2025</title>
			<itunes:title>11-1 SHOW Friday 07th March 2025</itunes:title>
			<pubDate>Fri, 07 Mar 2025 14:04:25 GMT</pubDate>
			<itunes:duration>47:10</itunes:duration>
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		<item>
			<title>11-1 SHOW Thursday 06th March 2025</title>
			<itunes:title>11-1 SHOW Thursday 06th March 2025</itunes:title>
			<pubDate>Thu, 06 Mar 2025 15:09:01 GMT</pubDate>
			<itunes:duration>37:24</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 05th March 2025</title>
			<itunes:title>11-1 SHOW Wednesday 05th March 2025</itunes:title>
			<pubDate>Wed, 05 Mar 2025 13:55:11 GMT</pubDate>
			<itunes:duration>44:14</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 04th March 2025: EVE MCCRYSTAL</title>
			<itunes:title>11-1 SHOW Monday 04th March 2025: EVE MCCRYSTAL</itunes:title>
			<pubDate>Tue, 04 Mar 2025 15:56:57 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 04th March 2025</title>
			<itunes:title>11-1 SHOW Monday 04th March 2025</itunes:title>
			<pubDate>Tue, 04 Mar 2025 14:31:27 GMT</pubDate>
			<itunes:duration>38:41</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 03rd March 2025: Catherine Conaty - Mother to Grandmother</title>
			<itunes:title>11-1 SHOW Monday 03rd March 2025: Catherine Conaty - Mother to Grandmother</itunes:title>
			<pubDate>Mon, 03 Mar 2025 15:05:58 GMT</pubDate>
			<itunes:duration>10:03</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 03rd March 2025</title>
			<itunes:title>11-1 SHOW Monday 03rd March 2025</itunes:title>
			<pubDate>Mon, 03 Mar 2025 14:54:43 GMT</pubDate>
			<itunes:duration>46:14</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 28th February 2025</title>
			<itunes:title>11-1 SHOW Friday 28th February 2025</itunes:title>
			<pubDate>Fri, 28 Feb 2025 14:07:54 GMT</pubDate>
			<itunes:duration>34:35</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 27th February 2025</title>
			<itunes:title>11-1 SHOW Thursday 27th February 2025</itunes:title>
			<pubDate>Thu, 27 Feb 2025 13:59:46 GMT</pubDate>
			<itunes:duration>42:19</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 26th February 2025</title>
			<itunes:title>11-1 SHOW Wednesday 26th February 2025</itunes:title>
			<pubDate>Wed, 26 Feb 2025 16:24:23 GMT</pubDate>
			<itunes:duration>41:15</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 25th February 2025</title>
			<itunes:title>11-1 SHOW Tuesday 25th February 2025</itunes:title>
			<pubDate>Tue, 25 Feb 2025 14:12:49 GMT</pubDate>
			<itunes:duration>36:54</itunes:duration>
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			<acast:episodeUrl>11-1-show-tuesday-25th-february-2025</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 24th February 2025</title>
			<itunes:title>11-1 SHOW Monday 24th February 2025</itunes:title>
			<pubDate>Mon, 24 Feb 2025 14:47:12 GMT</pubDate>
			<itunes:duration>45:09</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 24th February 2025: JARLATH REGAN</title>
			<itunes:title>11-1 SHOW Monday 24th February 2025: JARLATH REGAN</itunes:title>
			<pubDate>Mon, 24 Feb 2025 13:46:51 GMT</pubDate>
			<itunes:duration>15:53</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 21st February 2025</title>
			<itunes:title>11-1 SHOW Friday 21st February 2025</itunes:title>
			<pubDate>Fri, 21 Feb 2025 13:56:12 GMT</pubDate>
			<itunes:duration>41:50</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 21st February 2025: DERMOT WHELAN</title>
			<itunes:title>11-1 SHOW Friday 21st February 2025: DERMOT WHELAN</itunes:title>
			<pubDate>Fri, 21 Feb 2025 13:53:26 GMT</pubDate>
			<itunes:duration>14:29</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 20th February 2025</title>
			<itunes:title>11-1 SHOW Thursday 20th February 2025</itunes:title>
			<pubDate>Thu, 20 Feb 2025 14:07:28 GMT</pubDate>
			<itunes:duration>34:23</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 19th February 2025</title>
			<itunes:title>11-1 SHOW Wednesday 19th February 2025</itunes:title>
			<pubDate>Thu, 20 Feb 2025 13:57:32 GMT</pubDate>
			<itunes:duration>47:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/67b734ccaf08fb18338141d6/media.mp3" length="45257874" type="audio/mpeg"/>
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			<acast:episodeUrl>11-1-show-wednesday-19th-february-2025</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 18th February 2025</title>
			<itunes:title>11-1 SHOW Tuesday 18th February 2025</itunes:title>
			<pubDate>Tue, 18 Feb 2025 14:30:18 GMT</pubDate>
			<itunes:duration>36:17</itunes:duration>
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			<acast:episodeUrl>11-1-show-tuesday-18th-february-2025</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 17th February 2025</title>
			<itunes:title>11-1 SHOW Monday 17th February 2025</itunes:title>
			<pubDate>Mon, 17 Feb 2025 16:21:08 GMT</pubDate>
			<itunes:duration>41:13</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 14th February 2025</title>
			<itunes:title>11-1 SHOW Friday 14th February 2025</itunes:title>
			<pubDate>Fri, 14 Feb 2025 14:11:59 GMT</pubDate>
			<itunes:duration>24:26</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 13th February 2025</title>
			<itunes:title>11-1 SHOW Thursday 13th February 2025</itunes:title>
			<pubDate>Thu, 13 Feb 2025 16:33:20 GMT</pubDate>
			<itunes:duration>44:17</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 12th February 2025: Sadbh Downes </title>
			<itunes:title>11-1 SHOW Wednesday 12th February 2025: Sadbh Downes </itunes:title>
			<pubDate>Thu, 13 Feb 2025 10:05:27 GMT</pubDate>
			<itunes:duration>13:27</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 12th February 2025</title>
			<itunes:title>11-1 SHOW Wednesday 12th February 2025</itunes:title>
			<pubDate>Wed, 12 Feb 2025 14:48:48 GMT</pubDate>
			<itunes:duration>41:32</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 11th February 2025: SAFER INTERNET DAY: CyberSafeKids</title>
			<itunes:title>11-1 SHOW Tuesday 11th February 2025: SAFER INTERNET DAY: CyberSafeKids</itunes:title>
			<pubDate>Wed, 12 Feb 2025 10:40:46 GMT</pubDate>
			<itunes:duration>14:56</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 11th February 2025</title>
			<itunes:title>11-1 SHOW Tuesday 11th February 2025</itunes:title>
			<pubDate>Wed, 12 Feb 2025 10:16:37 GMT</pubDate>
			<itunes:duration>42:12</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 10th February 2025</title>
			<itunes:title>11-1 SHOW Monday 10th February 2025</itunes:title>
			<pubDate>Tue, 11 Feb 2025 14:33:54 GMT</pubDate>
			<itunes:duration>39:00</itunes:duration>
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			<acast:episodeUrl>11-1-show-monday-10th-february-2025</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 07th February 2025</title>
			<itunes:title>11-1 SHOW Friday 07th February 2025</itunes:title>
			<pubDate>Fri, 07 Feb 2025 14:02:07 GMT</pubDate>
			<itunes:duration>49:19</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 06th February 2025: ERIC LALOR</title>
			<itunes:title>11-1 SHOW Thursday 06th February 2025: ERIC LALOR</itunes:title>
			<pubDate>Thu, 06 Feb 2025 14:30:28 GMT</pubDate>
			<itunes:duration>17:15</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 06th February 2025</title>
			<itunes:title>11-1 SHOW Thursday 06th February 2025</itunes:title>
			<pubDate>Thu, 06 Feb 2025 14:27:23 GMT</pubDate>
			<itunes:duration>38:46</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 5th February 2025: Catherine Conaty</title>
			<itunes:title>11-1 SHOW Wednesday 5th February 2025: Catherine Conaty</itunes:title>
			<pubDate>Wed, 05 Feb 2025 14:11:34 GMT</pubDate>
			<itunes:duration>10:29</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 5th February 2025</title>
			<itunes:title>11-1 SHOW Wednesday 5th February 2025</itunes:title>
			<pubDate>Wed, 05 Feb 2025 14:09:58 GMT</pubDate>
			<itunes:duration>40:22</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 4th February 2025</title>
			<itunes:title>11-1 SHOW Tuesday 4th February 2025</itunes:title>
			<pubDate>Tue, 04 Feb 2025 13:46:32 GMT</pubDate>
			<itunes:duration>45:55</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW TUESDAY 28th JANUARY 2028 (BRIAN FARRELLY)</title>
			<itunes:title>11-1 SHOW TUESDAY 28th JANUARY 2028 (BRIAN FARRELLY)</itunes:title>
			<pubDate>Tue, 28 Jan 2025 15:44:31 GMT</pubDate>
			<itunes:duration>41:39</itunes:duration>
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			<description><![CDATA[<p>Brian was once again in and on the show he had JUZT2GIRLS fro ashbourne who were into talk to us about how there new instagram page </p><p>is helping to make people aware of austim and how it wont hold you back </p><p>and Glen Bollard prof. events photography talked to us on how to get the perfect pic at a gig </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brian was once again in and on the show he had JUZT2GIRLS fro ashbourne who were into talk to us about how there new instagram page </p><p>is helping to make people aware of austim and how it wont hold you back </p><p>and Glen Bollard prof. events photography talked to us on how to get the perfect pic at a gig </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW MONDAY 27TH JANUARY 2025 (BRIAN FARRELLY) </title>
			<itunes:title>11-1 SHOW MONDAY 27TH JANUARY 2025 (BRIAN FARRELLY) </itunes:title>
			<pubDate>Mon, 27 Jan 2025 17:50:42 GMT</pubDate>
			<itunes:duration>36:26</itunes:duration>
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			<description><![CDATA[Brian stood in for cabrina today , and on the show Anthony Kinahan was in to talk to us about his new comedy Sketch show taking place in the Droicead Art centre, and Michael Dawson was in telling us all about BACH to BOWIE which is on in the Lark cinema <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Brian stood in for cabrina today , and on the show Anthony Kinahan was in to talk to us about his new comedy Sketch show taking place in the Droicead Art centre, and Michael Dawson was in telling us all about BACH to BOWIE which is on in the Lark cinema <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 24th January 2025</title>
			<itunes:title>11-1 SHOW Friday 24th January 2025</itunes:title>
			<pubDate>Fri, 24 Jan 2025 14:16:26 GMT</pubDate>
			<itunes:duration>48:16</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 23rd January 2025</title>
			<itunes:title>11-1 SHOW Thursday 23rd January 2025</itunes:title>
			<pubDate>Thu, 23 Jan 2025 15:26:19 GMT</pubDate>
			<itunes:duration>2:06:17</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 22nd January 2025</title>
			<itunes:title>11-1 SHOW Wednesday 22nd January 2025</itunes:title>
			<pubDate>Wed, 22 Jan 2025 14:59:45 GMT</pubDate>
			<itunes:duration>40:56</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday January 21st 2025</title>
			<itunes:title>11-1 SHOW Tuesday January 21st 2025</itunes:title>
			<pubDate>Tue, 21 Jan 2025 16:29:21 GMT</pubDate>
			<itunes:duration>37:57</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 20th January 2025</title>
			<itunes:title>11-1 SHOW Monday 20th January 2025</itunes:title>
			<pubDate>Mon, 20 Jan 2025 14:09:48 GMT</pubDate>
			<itunes:duration>41:48</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Show Friday 17th January 2025  (BRIAN FARRELLY)</title>
			<itunes:title>11-1 Show Friday 17th January 2025  (BRIAN FARRELLY)</itunes:title>
			<pubDate>Fri, 17 Jan 2025 16:57:21 GMT</pubDate>
			<itunes:duration>41:32</itunes:duration>
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			<description><![CDATA[<p>Brian sat in for Cabrina on todays 11 to 1 show </p><p>We had the usual friday REEL REVIEWS with Niall O Brien in assoc. with ARC CInema </p><p>Chris is away to host a talent show </p><p>And Brian learnt all about dancing with the stars </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brian sat in for Cabrina on todays 11 to 1 show </p><p>We had the usual friday REEL REVIEWS with Niall O Brien in assoc. with ARC CInema </p><p>Chris is away to host a talent show </p><p>And Brian learnt all about dancing with the stars </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 15th January 2025</title>
			<itunes:title>11-1 SHOW Wednesday 15th January 2025</itunes:title>
			<pubDate>Wed, 15 Jan 2025 13:38:18 GMT</pubDate>
			<itunes:duration>36:36</itunes:duration>
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		<item>
			<title>11-1 SHOW Tuesday 14th January 2025</title>
			<itunes:title>11-1 SHOW Tuesday 14th January 2025</itunes:title>
			<pubDate>Tue, 14 Jan 2025 16:54:37 GMT</pubDate>
			<itunes:duration>35:04</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Monday 13th January 2025</title>
			<itunes:title>11-1 SHOW Monday 13th January 2025</itunes:title>
			<pubDate>Mon, 13 Jan 2025 16:42:16 GMT</pubDate>
			<itunes:duration>39:17</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Friday 10th January 2025</title>
			<itunes:title>11-1 SHOW Friday 10th January 2025</itunes:title>
			<pubDate>Mon, 13 Jan 2025 16:36:42 GMT</pubDate>
			<itunes:duration>41:40</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Thursday 09th January 2025</title>
			<itunes:title>11-1 SHOW Thursday 09th January 2025</itunes:title>
			<pubDate>Thu, 09 Jan 2025 15:46:42 GMT</pubDate>
			<itunes:duration>38:08</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 08th January 2025</title>
			<itunes:title>11-1 SHOW Wednesday 08th January 2025</itunes:title>
			<pubDate>Wed, 08 Jan 2025 15:08:54 GMT</pubDate>
			<itunes:duration>41:38</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Tuesday 07th January 2025</title>
			<itunes:title>11-1 SHOW Tuesday 07th January 2025</itunes:title>
			<pubDate>Tue, 07 Jan 2025 13:45:34 GMT</pubDate>
			<itunes:duration>39:31</itunes:duration>
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		<item>
			<title>11-1 SHOW Monday 06th January 2025</title>
			<itunes:title>11-1 SHOW Monday 06th January 2025</itunes:title>
			<pubDate>Mon, 06 Jan 2025 15:34:41 GMT</pubDate>
			<itunes:duration>43:08</itunes:duration>
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		</item>
		<item>
			<title><![CDATA[11-1 SHOW Friday 3rd January 2025: RoomTaken: Michael Whelan & Colmán Mac Cionnaith]]></title>
			<itunes:title><![CDATA[11-1 SHOW Friday 3rd January 2025: RoomTaken: Michael Whelan & Colmán Mac Cionnaith]]></itunes:title>
			<pubDate>Fri, 03 Jan 2025 13:52:31 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 3rd January 2025</title>
			<itunes:title>11-1 SHOW Friday 3rd January 2025</itunes:title>
			<pubDate>Fri, 03 Jan 2025 13:49:54 GMT</pubDate>
			<itunes:duration>46:31</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 02nd January 2025</title>
			<itunes:title>11-1 SHOW Thursday 02nd January 2025</itunes:title>
			<pubDate>Thu, 02 Jan 2025 14:15:28 GMT</pubDate>
			<itunes:duration>34:38</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 23rd December 2024</title>
			<itunes:title>11-1 SHOW Monday 23rd December 2024</itunes:title>
			<pubDate>Mon, 23 Dec 2024 14:01:16 GMT</pubDate>
			<itunes:duration>1:01:48</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 20th December 2024</title>
			<itunes:title>11-1 SHOW Friday 20th December 2024</itunes:title>
			<pubDate>Fri, 20 Dec 2024 14:57:40 GMT</pubDate>
			<itunes:duration>43:33</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 19th December 2024</title>
			<itunes:title>11-1 SHOW Thursday 19th December 2024</itunes:title>
			<pubDate>Thu, 19 Dec 2024 14:46:23 GMT</pubDate>
			<itunes:duration>35:21</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 18th December 2024</title>
			<itunes:title>11-1 SHOW Wednesday 18th December 2024</itunes:title>
			<pubDate>Wed, 18 Dec 2024 14:18:46 GMT</pubDate>
			<itunes:duration>36:52</itunes:duration>
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		</item>
		<item>
			<title>11-1 SHOW Tuesday 17th December 2024</title>
			<itunes:title>11-1 SHOW Tuesday 17th December 2024</itunes:title>
			<pubDate>Tue, 17 Dec 2024 16:07:50 GMT</pubDate>
			<itunes:duration>44:37</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 17th December 2024: TOMMY BOWE</title>
			<itunes:title>11-1 SHOW Tuesday 17th December 2024: TOMMY BOWE</itunes:title>
			<pubDate>Tue, 17 Dec 2024 15:30:19 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 16th December 2024</title>
			<itunes:title>11-1 SHOW Monday 16th December 2024</itunes:title>
			<pubDate>Mon, 16 Dec 2024 16:29:45 GMT</pubDate>
			<itunes:duration>48:10</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 13th December 2024</title>
			<itunes:title>11-1 SHOW Friday 13th December 2024</itunes:title>
			<pubDate>Fri, 13 Dec 2024 14:31:16 GMT</pubDate>
			<itunes:duration>36:53</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 06th December 2024</title>
			<itunes:title>11-1 SHOW Friday 06th December 2024</itunes:title>
			<pubDate>Fri, 06 Dec 2024 14:13:53 GMT</pubDate>
			<itunes:duration>31:15</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 05th November 2024</title>
			<itunes:title>11-1 SHOW Thursday 05th November 2024</itunes:title>
			<pubDate>Thu, 05 Dec 2024 15:19:13 GMT</pubDate>
			<itunes:duration>33:23</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 04th December 2024</title>
			<itunes:title>11-1 SHOW Wednesday 04th December 2024</itunes:title>
			<pubDate>Wed, 04 Dec 2024 14:26:45 GMT</pubDate>
			<itunes:duration>34:53</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 03rd December 2024</title>
			<itunes:title>11-1 SHOW Tuesday 03rd December 2024</itunes:title>
			<pubDate>Tue, 03 Dec 2024 13:43:39 GMT</pubDate>
			<itunes:duration>37:41</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 02nd December 2024</title>
			<itunes:title>11-1 SHOW Monday 02nd December 2024</itunes:title>
			<pubDate>Tue, 03 Dec 2024 13:19:32 GMT</pubDate>
			<itunes:duration>40:31</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 29th November 2024: Gavin James</title>
			<itunes:title>11-1 SHOW Thursday 29th November 2024: Gavin James</itunes:title>
			<pubDate>Fri, 29 Nov 2024 13:08:19 GMT</pubDate>
			<itunes:duration>9:47</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 29th November 2024</title>
			<itunes:title>11-1 SHOW Thursday 29th November 2024</itunes:title>
			<pubDate>Fri, 29 Nov 2024 13:07:12 GMT</pubDate>
			<itunes:duration>36:04</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 26th November 2024</title>
			<itunes:title>11-1 SHOW Tuesday 26th November 2024</itunes:title>
			<pubDate>Wed, 27 Nov 2024 17:49:09 GMT</pubDate>
			<itunes:duration>37:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/67475b9574eb04a4db009ecf/media.mp3" length="36211148" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-tuesday-26th-november-2024</link>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 27thNovember 2024</title>
			<itunes:title>11-1 SHOW Wednesday 27thNovember 2024</itunes:title>
			<pubDate>Wed, 27 Nov 2024 17:41:15 GMT</pubDate>
			<itunes:duration>37:43</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 27th November 2024</title>
			<itunes:title>11-1 SHOW Wednesday 27th November 2024</itunes:title>
			<pubDate>Wed, 27 Nov 2024 15:59:57 GMT</pubDate>
			<itunes:duration>17:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/674741fdc61106655d4d1d11/media.mp3" length="16499357" type="audio/mpeg"/>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 25th November 2024</title>
			<itunes:title>11-1 SHOW Monday 25th November 2024</itunes:title>
			<pubDate>Tue, 26 Nov 2024 10:08:26 GMT</pubDate>
			<itunes:duration>32:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/67459e1b94fd5385c07377e3/media.mp3" length="31238687" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-monday-25th-november-2024</link>
			<acast:episodeId>67459e1b94fd5385c07377e3</acast:episodeId>
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			<acast:episodeUrl>11-1-show-monday-25th-november-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 22nd November 2024</title>
			<itunes:title>11-1 SHOW Friday 22nd November 2024</itunes:title>
			<pubDate>Fri, 22 Nov 2024 14:22:00 GMT</pubDate>
			<itunes:duration>23:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/67409388c39ec4a407f8e239/media.mp3" length="22529254" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-friday-22nd-november-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 21st November 2024</title>
			<itunes:title>11-1 SHOW Thursday 21st November 2024</itunes:title>
			<pubDate>Thu, 21 Nov 2024 13:38:54 GMT</pubDate>
			<itunes:duration>37:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/673f37ee800d9c054094520d/media.mp3" length="36143438" type="audio/mpeg"/>
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			<acast:episodeUrl>11-1-show-thursday-21st-november-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 20th November 2024</title>
			<itunes:title>11-1 SHOW Wednesday 20th November 2024</itunes:title>
			<pubDate>Wed, 20 Nov 2024 14:26:40 GMT</pubDate>
			<itunes:duration>39:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-wednesday-20th-november-2024</link>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-wednesday-20th-november-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 19th November 2024</title>
			<itunes:title>11-1 SHOW Tuesday 19th November 2024</itunes:title>
			<pubDate>Tue, 19 Nov 2024 13:42:53 GMT</pubDate>
			<itunes:duration>20:26</itunes:duration>
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			<acast:episodeUrl>11-1-show-tuesday-19th-november-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 18th November 2024: LiamWilsonSmyth and LauraLynn</title>
			<itunes:title>11-1 SHOW Monday 18th November 2024: LiamWilsonSmyth and LauraLynn</itunes:title>
			<pubDate>Mon, 18 Nov 2024 14:45:32 GMT</pubDate>
			<itunes:duration>8:44</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 18th November 2024</title>
			<itunes:title>11-1 SHOW Monday 18th November 2024</itunes:title>
			<pubDate>Mon, 18 Nov 2024 14:42:25 GMT</pubDate>
			<itunes:duration>36:40</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 15th November 2024: LYRA</title>
			<itunes:title>11-1 SHOW Friday 15th November 2024: LYRA</itunes:title>
			<pubDate>Fri, 15 Nov 2024 15:23:28 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/67376770d3a0091de2c2af5c/media.mp3" length="12010893" type="audio/mpeg"/>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-friday-15th-november-2024-lyra</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 15th November 2024</title>
			<itunes:title>11-1 SHOW Friday 15th November 2024</itunes:title>
			<pubDate>Fri, 15 Nov 2024 15:17:25 GMT</pubDate>
			<itunes:duration>40:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/67376605cb2eb55da67bb444/media.mp3" length="39252219" type="audio/mpeg"/>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 13th November 2024: ROZ PURCELL</title>
			<itunes:title>11-1 SHOW Wednesday 13th November 2024: ROZ PURCELL</itunes:title>
			<pubDate>Wed, 13 Nov 2024 16:07:29 GMT</pubDate>
			<itunes:duration>13:38</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-wednesday-13th-november-2024-roz-purcell</link>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 13th November 2024</title>
			<itunes:title>11-1 SHOW Wednesday 13th November 2024</itunes:title>
			<pubDate>Wed, 13 Nov 2024 16:05:04 GMT</pubDate>
			<itunes:duration>43:16</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 12th Novembver 2024</title>
			<itunes:title>11-1 SHOW Tuesday 12th Novembver 2024</itunes:title>
			<pubDate>Tue, 12 Nov 2024 13:36:17 GMT</pubDate>
			<itunes:duration>35:42</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-tuesday-12th-novembver-2024</link>
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			<acast:episodeUrl>11-1-show-tuesday-12th-novembver-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 11th November 2024: Drogs win FAI CUP</title>
			<itunes:title>11-1 SHOW Monday 11th November 2024: Drogs win FAI CUP</itunes:title>
			<pubDate>Mon, 11 Nov 2024 15:01:06 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 11th November 2024</title>
			<itunes:title>11-1 SHOW Monday 11th November 2024</itunes:title>
			<pubDate>Mon, 11 Nov 2024 14:57:54 GMT</pubDate>
			<itunes:duration>42:50</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 8th November 2024</title>
			<itunes:title>11-1 SHOW Friday 8th November 2024</itunes:title>
			<pubDate>Fri, 08 Nov 2024 16:29:55 GMT</pubDate>
			<itunes:duration>42:02</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 07th November 2024</title>
			<itunes:title>11-1 SHOW Thursday 07th November 2024</itunes:title>
			<pubDate>Thu, 07 Nov 2024 14:47:06 GMT</pubDate>
			<itunes:duration>38:32</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 6th November 2024</title>
			<itunes:title>11-1 SHOW Wednesday 6th November 2024</itunes:title>
			<pubDate>Wed, 06 Nov 2024 14:33:49 GMT</pubDate>
			<itunes:duration>40:52</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 05th November0 2024</title>
			<itunes:title>11-1 SHOW Tuesday 05th November0 2024</itunes:title>
			<pubDate>Tue, 05 Nov 2024 14:59:55 GMT</pubDate>
			<itunes:duration>36:39</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 30th October 2024</title>
			<itunes:title>11-1 SHOW Wednesday 30th October 2024</itunes:title>
			<pubDate>Mon, 04 Nov 2024 13:45:11 GMT</pubDate>
			<itunes:duration>38:24</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 04th November 2024</title>
			<itunes:title>11-1 SHOW Monday 04th November 2024</itunes:title>
			<pubDate>Mon, 04 Nov 2024 13:42:23 GMT</pubDate>
			<itunes:duration>35:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeUrl>11-1-show-monday-04th-november-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 1st November 2024</title>
			<itunes:title>11-1 SHOW Friday 1st November 2024</itunes:title>
			<pubDate>Fri, 01 Nov 2024 14:20:30 GMT</pubDate>
			<itunes:duration>40:22</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 31st October 2024</title>
			<itunes:title>11-1 SHOW Thursday 31st October 2024</itunes:title>
			<pubDate>Thu, 31 Oct 2024 15:07:50 GMT</pubDate>
			<itunes:duration>39:50</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 29th October 2024</title>
			<itunes:title>11-1 SHOW Tuesday 29th October 2024</itunes:title>
			<pubDate>Wed, 30 Oct 2024 09:52:33 GMT</pubDate>
			<itunes:duration>38:24</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 24th October 2024</title>
			<itunes:title>11-1 SHOW Thursday 24th October 2024</itunes:title>
			<pubDate>Thu, 24 Oct 2024 13:23:47 GMT</pubDate>
			<itunes:duration>38:50</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 23rd October 2024</title>
			<itunes:title>11-1 SHOW Wednesday 23rd October 2024</itunes:title>
			<pubDate>Wed, 23 Oct 2024 13:56:14 GMT</pubDate>
			<itunes:duration>40:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6719007eba9ea08cd867d84a/media.mp3" length="39225887" type="audio/mpeg"/>
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			<acast:episodeUrl>11-1-show-wednesday-23rd-october-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 22nd October 2024</title>
			<itunes:title>11-1 SHOW Tuesday 22nd October 2024</itunes:title>
			<pubDate>Tue, 22 Oct 2024 14:38:17 GMT</pubDate>
			<itunes:duration>40:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6717b8dac054f53907246d63/media.mp3" length="38426749" type="audio/mpeg"/>
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			<acast:episodeUrl>11-1-show-tuesday-22nd-october-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Show Monday 21st October 2024 TRIBUTE TO MICHAEL READE</title>
			<itunes:title>11-1 Show Monday 21st October 2024 TRIBUTE TO MICHAEL READE</itunes:title>
			<pubDate>Mon, 21 Oct 2024 13:20:41 GMT</pubDate>
			<itunes:duration>2:35</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-monday-21st-october-2024-tribute-to-michael-reade</link>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Show Monday 21st October 2024</title>
			<itunes:title>11-1 Show Monday 21st October 2024</itunes:title>
			<pubDate>Mon, 21 Oct 2024 13:17:22 GMT</pubDate>
			<itunes:duration>36:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeUrl>11-1-show-monday-21st-october-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 18th October 2024</title>
			<itunes:title>11-1 SHOW Friday 18th October 2024</itunes:title>
			<pubDate>Fri, 18 Oct 2024 12:59:03 GMT</pubDate>
			<itunes:duration>40:14</itunes:duration>
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			<acast:episodeUrl>11-1-show-friday-18th-october-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 16th October 2024 LIVE from Carnaross N.S.</title>
			<itunes:title>11-1 SHOW Wednesday 16th October 2024 LIVE from Carnaross N.S.</itunes:title>
			<pubDate>Fri, 18 Oct 2024 09:52:25 GMT</pubDate>
			<itunes:duration>44:55</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 17th October 2024</title>
			<itunes:title>11-1 SHOW Thursday 17th October 2024</itunes:title>
			<pubDate>Thu, 17 Oct 2024 13:59:16 GMT</pubDate>
			<itunes:duration>33:40</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 15th October 2024</title>
			<itunes:title>11-1 SHOW Tuesday 15th October 2024</itunes:title>
			<pubDate>Tue, 15 Oct 2024 13:13:57 GMT</pubDate>
			<itunes:duration>37:15</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Show Monday 14th October 2024</title>
			<itunes:title>11-1 Show Monday 14th October 2024</itunes:title>
			<pubDate>Mon, 14 Oct 2024 13:14:12 GMT</pubDate>
			<itunes:duration>39:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/670d19254973799246c9ee68/media.mp3" length="37544856" type="audio/mpeg"/>
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			<acast:episodeId>670d19254973799246c9ee68</acast:episodeId>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 11th October 2024</title>
			<itunes:title>11-1 SHOW Friday 11th October 2024</itunes:title>
			<pubDate>Fri, 11 Oct 2024 14:03:47 GMT</pubDate>
			<itunes:duration>39:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/67093043dc27bf9f77431d85/media.mp3" length="37501806" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-friday-11th-october-2024</link>
			<acast:episodeId>67093043dc27bf9f77431d85</acast:episodeId>
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			<acast:episodeUrl>11-1-show-friday-11th-october-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 10th October 2024: Feilacain</title>
			<itunes:title>11-1 SHOW Thursday 10th October 2024: Feilacain</itunes:title>
			<pubDate>Thu, 10 Oct 2024 13:31:12 GMT</pubDate>
			<itunes:duration>15:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6707d72049f0b2961ddabb34/media.mp3" length="14562952" type="audio/mpeg"/>
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			<acast:episodeUrl>11-1-show-thursday-10th-october-2024-feilacain</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 10th October 2024</title>
			<itunes:title>11-1 SHOW Thursday 10th October 2024</itunes:title>
			<pubDate>Thu, 10 Oct 2024 13:26:51 GMT</pubDate>
			<itunes:duration>35:17</itunes:duration>
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			<acast:episodeUrl>11-1-show-thursday-10th-october-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 09th October 2024 </title>
			<itunes:title>11-1 SHOW Wednesday 09th October 2024 </itunes:title>
			<pubDate>Wed, 09 Oct 2024 14:09:36 GMT</pubDate>
			<itunes:duration>38:45</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-wednesday-09th-october-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 08th September 2024: Lorraine Keane</title>
			<itunes:title>11-1 SHOW Tuesday 08th September 2024: Lorraine Keane</itunes:title>
			<pubDate>Tue, 08 Oct 2024 14:57:10 GMT</pubDate>
			<itunes:duration>15:50</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 08th October 2024</title>
			<itunes:title>11-1 SHOW Tuesday 08th October 2024</itunes:title>
			<pubDate>Tue, 08 Oct 2024 13:22:11 GMT</pubDate>
			<itunes:duration>42:34</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 7th October 2024</title>
			<itunes:title>11-1 SHOW Monday 7th October 2024</itunes:title>
			<pubDate>Mon, 07 Oct 2024 14:23:16 GMT</pubDate>
			<itunes:duration>34:52</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 3rd October 2024</title>
			<itunes:title>11-1 SHOW Thursday 3rd October 2024</itunes:title>
			<pubDate>Thu, 03 Oct 2024 15:23:42 GMT</pubDate>
			<itunes:duration>39:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66feb6fe9c11fb17d2af317a/media.mp3" length="38122057" type="audio/mpeg"/>
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			<acast:episodeUrl>11-1-show-thursday-3rd-october-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 2nd October 2024</title>
			<itunes:title>11-1 SHOW Wednesday 2nd October 2024</itunes:title>
			<pubDate>Wed, 02 Oct 2024 13:00:44 GMT</pubDate>
			<itunes:duration>37:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66fd43fc4f98175c75191515/media.mp3" length="36199445" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 01st October2024</title>
			<itunes:title>11-1 SHOW Tuesday 01st October2024</itunes:title>
			<pubDate>Wed, 02 Oct 2024 08:46:41 GMT</pubDate>
			<itunes:duration>35:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66fd08714f98175c7509cd45/media.mp3" length="33806211" type="audio/mpeg"/>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 30th September 2024</title>
			<itunes:title>11-1 SHOW Monday 30th September 2024</itunes:title>
			<pubDate>Mon, 30 Sep 2024 12:54:54 GMT</pubDate>
			<itunes:duration>45:35</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-monday-30th-september-2024</link>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 27th September 2024</title>
			<itunes:title>11-1 SHOW Friday 27th September 2024</itunes:title>
			<pubDate>Fri, 27 Sep 2024 13:37:37 GMT</pubDate>
			<itunes:duration>39:12</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 26th September 2024</title>
			<itunes:title>11-1 SHOW Thursday 26th September 2024</itunes:title>
			<pubDate>Thu, 26 Sep 2024 13:01:32 GMT</pubDate>
			<itunes:duration>38:20</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The 11-1 show Wednesday 25th September 2024</title>
			<itunes:title>The 11-1 show Wednesday 25th September 2024</itunes:title>
			<pubDate>Wed, 25 Sep 2024 12:51:53 GMT</pubDate>
			<itunes:duration>56:08</itunes:duration>
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			<description><![CDATA[Brian in for Cabrina again today .On todays show Owen Colgan from the hardy bucks was talking about appearing live in mo chara this thursday , Marc Mc Cormack from Create the great in you on positive mental health and MarY Murphy told us all about national library day happening this saturdy <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Brian in for Cabrina again today .On todays show Owen Colgan from the hardy bucks was talking about appearing live in mo chara this thursday , Marc Mc Cormack from Create the great in you on positive mental health and MarY Murphy told us all about national library day happening this saturdy <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The 11 -1 show Tuesday 24th September 2024</title>
			<itunes:title>The 11 -1 show Tuesday 24th September 2024</itunes:title>
			<pubDate>Tue, 24 Sep 2024 18:35:47 GMT</pubDate>
			<itunes:duration>39:30</itunes:duration>
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			<description><![CDATA[On the show today , Brian Farrelly  was in for Cabrina , we were talking about tips to get rid of stuffy noses , Mark Fay from Dj box Ireland on how to become a dj and Tee over 30s night comes to Navan <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the show today , Brian Farrelly  was in for Cabrina , we were talking about tips to get rid of stuffy noses , Mark Fay from Dj box Ireland on how to become a dj and Tee over 30s night comes to Navan <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 23rd September 2024</title>
			<itunes:title>11-1 SHOW Monday 23rd September 2024</itunes:title>
			<pubDate>Mon, 23 Sep 2024 13:19:02 GMT</pubDate>
			<itunes:duration>42:13</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 20th September 2024</title>
			<itunes:title>11-1 SHOW Friday 20th September 2024</itunes:title>
			<pubDate>Fri, 20 Sep 2024 14:10:48 GMT</pubDate>
			<itunes:duration>38:41</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 13th September 2024</title>
			<itunes:title>11-1 SHOW Friday 13th September 2024</itunes:title>
			<pubDate>Fri, 13 Sep 2024 12:35:12 GMT</pubDate>
			<itunes:duration>39:44</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The 11 -1 Show Thursday 12th September 2024</title>
			<itunes:title>The 11 -1 Show Thursday 12th September 2024</itunes:title>
			<pubDate>Thu, 12 Sep 2024 15:23:04 GMT</pubDate>
			<itunes:duration>2:09:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/the-11-1-show-thursday-12th-september-2024</link>
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			<acast:episodeUrl>the-11-1-show-thursday-12th-september-2024</acast:episodeUrl>
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			<description><![CDATA[<p>On todays show , </p><p>We talked to Stephen Butterly from Aware on their BIG SPLASH happening this Saturday 14th September and we asked do you rememebr doing something embarrassing as a child , all this and more on the 11-1 show </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On todays show , </p><p>We talked to Stephen Butterly from Aware on their BIG SPLASH happening this Saturday 14th September and we asked do you rememebr doing something embarrassing as a child , all this and more on the 11-1 show </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday  11th September 2024</title>
			<itunes:title>11-1 SHOW Wednesday  11th September 2024</itunes:title>
			<pubDate>Wed, 11 Sep 2024 13:21:46 GMT</pubDate>
			<itunes:duration>46:40</itunes:duration>
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			<acast:episodeUrl>11-1-show-wednesday-1th-september-2024</acast:episodeUrl>
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			<description><![CDATA[Brian Farrelly was in for Cabrina on the 11-1 show today. He was speaking to 4 Lecturers from DKIT who have gone from been students to been lecturers . also we were speaking about the Columban way  as Damien Howard joined us in studio to tell us about St Colbanus and this amazing walk which stretches 571km <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Brian Farrelly was in for Cabrina on the 11-1 show today. He was speaking to 4 Lecturers from DKIT who have gone from been students to been lecturers . also we were speaking about the Columban way  as Damien Howard joined us in studio to tell us about St Colbanus and this amazing walk which stretches 571km <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 10th September 2024</title>
			<itunes:title>11-1 SHOW Tuesday 10th September 2024</itunes:title>
			<pubDate>Tue, 10 Sep 2024 12:54:51 GMT</pubDate>
			<itunes:duration>42:24</itunes:duration>
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			<acast:episodeUrl>11-1-show-tuesday-10th-september-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 9th September 2024: Interview with Bláthnaid Ní Chofaigh as Nationwide looks at the Gary Kelly Cancer Support Service</title>
			<itunes:title>11-1 SHOW Monday 9th September 2024: Interview with Bláthnaid Ní Chofaigh as Nationwide looks at the Gary Kelly Cancer Support Service</itunes:title>
			<pubDate>Mon, 09 Sep 2024 15:31:20 GMT</pubDate>
			<itunes:duration>15:21</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 09th September 2024</title>
			<itunes:title>11-1 SHOW Monday 09th September 2024</itunes:title>
			<pubDate>Mon, 09 Sep 2024 15:19:06 GMT</pubDate>
			<itunes:duration>44:22</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 06th September 2024</title>
			<itunes:title>11-1 SHOW Friday 06th September 2024</itunes:title>
			<pubDate>Fri, 06 Sep 2024 14:37:24 GMT</pubDate>
			<itunes:duration>46:10</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 05th September 2024</title>
			<itunes:title>11-1 SHOW Thursday 05th September 2024</itunes:title>
			<pubDate>Thu, 05 Sep 2024 13:11:20 GMT</pubDate>
			<itunes:duration>48:47</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 04th September 2024</title>
			<itunes:title>11-1 SHOW Wednesday 04th September 2024</itunes:title>
			<pubDate>Wed, 04 Sep 2024 14:39:50 GMT</pubDate>
			<itunes:duration>41:14</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 03rd September 2024</title>
			<itunes:title>11-1 SHOW Tuesday 03rd September 2024</itunes:title>
			<pubDate>Tue, 03 Sep 2024 13:51:27 GMT</pubDate>
			<itunes:duration>43:13</itunes:duration>
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			<acast:episodeUrl>11-1-show-tuesday-03rd-august-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 02nd September 2024</title>
			<itunes:title>11-1 SHOW Monday 02nd September 2024</itunes:title>
			<pubDate>Mon, 02 Sep 2024 13:30:32 GMT</pubDate>
			<itunes:duration>44:37</itunes:duration>
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			<acast:episodeUrl>11-1-show-monday-02nd-augusty-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 30th August 2024</title>
			<itunes:title>11-1 SHOW Friday 30th August 2024</itunes:title>
			<pubDate>Fri, 30 Aug 2024 13:05:15 GMT</pubDate>
			<itunes:duration>47:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66d1c38b4c501f5496205356/media.mp3" length="45134576" type="audio/mpeg"/>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 29th August 2024</title>
			<itunes:title>11-1 SHOW Thursday 29th August 2024</itunes:title>
			<pubDate>Thu, 29 Aug 2024 14:00:15 GMT</pubDate>
			<itunes:duration>46:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66d07eef572aac1984abf408/media.mp3" length="44526864" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-thursday-29th-august-2024</link>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 28th August 2024</title>
			<itunes:title>11-1 SHOW Wednesday 28th August 2024</itunes:title>
			<pubDate>Wed, 28 Aug 2024 13:18:52 GMT</pubDate>
			<itunes:duration>45:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66cf23bc1bc1bc2d143eca32/media.mp3" length="43213218" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-wednesday-28th-august-2024</link>
			<acast:episodeId>66cf23bc1bc1bc2d143eca32</acast:episodeId>
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			<acast:episodeUrl>11-1-show-wednesday-28th-august-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 27th August 2024</title>
			<itunes:title>11-1 SHOW Tuesday 27th August 2024</itunes:title>
			<pubDate>Tue, 27 Aug 2024 14:09:10 GMT</pubDate>
			<itunes:duration>51:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66cdde06732876ca2db75033/media.mp3" length="49456274" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-tuesday-27th-august-2024</link>
			<acast:episodeId>66cdde06732876ca2db75033</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-tuesday-27th-august-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 26th August 2024</title>
			<itunes:title>11-1 SHOW Monday 26th August 2024</itunes:title>
			<pubDate>Mon, 26 Aug 2024 14:07:58 GMT</pubDate>
			<itunes:duration>47:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66cc8c3e75ce4cc6b943f903/media.mp3" length="45329763" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-monday-26th-august-2024</link>
			<acast:episodeId>66cc8c3e75ce4cc6b943f903</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-monday-26th-august-2024</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 23rd August 2024</title>
			<itunes:title>11-1 SHOW Friday 23rd August 2024</itunes:title>
			<pubDate>Fri, 23 Aug 2024 12:50:03 GMT</pubDate>
			<itunes:duration>43:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66c8857b1a47e1e4f78b2230/media.mp3" length="42093087" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-friday-23rd-august-2024</link>
			<acast:episodeId>66c8857b1a47e1e4f78b2230</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-friday-23rd-august-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 22nd August 2024</title>
			<itunes:title>11-1 SHOW Thursday 22nd August 2024</itunes:title>
			<pubDate>Fri, 23 Aug 2024 12:42:15 GMT</pubDate>
			<itunes:duration>42:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66c883a71a47e1e4f78a7ac3/media.mp3" length="41028963" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-thursday-22nd-august-2024</link>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-thursday-22nd-august-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 21st August 2024</title>
			<itunes:title>11-1 SHOW Wednesday 21st August 2024</itunes:title>
			<pubDate>Wed, 21 Aug 2024 15:25:17 GMT</pubDate>
			<itunes:duration>42:50</itunes:duration>
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			<acast:episodeUrl>11-1-show-wednesday-21st-august-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 20th August 2024: SMMS Navan Interview</title>
			<itunes:title>11-1 SHOW Tuesday 20th August 2024: SMMS Navan Interview</itunes:title>
			<pubDate>Tue, 20 Aug 2024 13:24:58 GMT</pubDate>
			<itunes:duration>13:19</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 20 August 2024</title>
			<itunes:title>11-1 SHOW Tuesday 20 August 2024</itunes:title>
			<pubDate>Tue, 20 Aug 2024 13:20:11 GMT</pubDate>
			<itunes:duration>46:40</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 19th August 2024</title>
			<itunes:title>11-1 SHOW Monday 19th August 2024</itunes:title>
			<pubDate>Mon, 19 Aug 2024 13:12:16 GMT</pubDate>
			<itunes:duration>46:05</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 16th August 2024</title>
			<itunes:title>11-1 SHOW Friday 16th August 2024</itunes:title>
			<pubDate>Fri, 16 Aug 2024 13:15:37 GMT</pubDate>
			<itunes:duration>46:18</itunes:duration>
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			<acast:episodeId>66bf50f9328d26fd6c08fe74</acast:episodeId>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 15th August 2024</title>
			<itunes:title>11-1 SHOW Thursday 15th August 2024</itunes:title>
			<pubDate>Thu, 15 Aug 2024 14:41:49 GMT</pubDate>
			<itunes:duration>43:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66be13add23c01579a0e5573/media.mp3" length="41773349" type="audio/mpeg"/>
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			<acast:episodeUrl>11-1-show-thursday-15th-august-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 14th August 2024</title>
			<itunes:title>11-1 SHOW Wednesday 14th August 2024</itunes:title>
			<pubDate>Wed, 14 Aug 2024 13:44:56 GMT</pubDate>
			<itunes:duration>47:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66bcb4d9aa8ea460a08f94ec/media.mp3" length="45263308" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-wednesday-14th-august-2024</link>
			<acast:episodeId>66bcb4d9aa8ea460a08f94ec</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-wednesday-14th-august-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 13th August 2024</title>
			<itunes:title>11-1 SHOW Tuesday 13th August 2024</itunes:title>
			<pubDate>Tue, 13 Aug 2024 15:20:44 GMT</pubDate>
			<itunes:duration>44:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/66bb79cd94a112c8bb27c3f2/media.mp3" length="43046870" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-tuesday-13th-august-2024</link>
			<acast:episodeId>66bb79cd94a112c8bb27c3f2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-tuesday-13th-august-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 12th August 2024</title>
			<itunes:title>11-1 SHOW Monday 12th August 2024</itunes:title>
			<pubDate>Tue, 13 Aug 2024 13:05:16 GMT</pubDate>
			<itunes:duration>41:14</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 2nd August 2024</title>
			<itunes:title>11-1 SHOW Friday 2nd August 2024</itunes:title>
			<pubDate>Fri, 02 Aug 2024 13:29:44 GMT</pubDate>
			<itunes:duration>50:42</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 1st August 2024</title>
			<itunes:title>11-1 SHOW Thursday 1st August 2024</itunes:title>
			<pubDate>Thu, 01 Aug 2024 14:01:02 GMT</pubDate>
			<itunes:duration>47:44</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 31st July 2024 KINGFISHR Interview</title>
			<itunes:title>11-1 SHOW Thursday 31st July 2024 KINGFISHR Interview</itunes:title>
			<pubDate>Wed, 31 Jul 2024 13:56:22 GMT</pubDate>
			<itunes:duration>14:42</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 31st July 2024</title>
			<itunes:title>11-1 SHOW Wednesday 31st July 2024</itunes:title>
			<pubDate>Wed, 31 Jul 2024 13:46:16 GMT</pubDate>
			<itunes:duration>50:30</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 30th July 2024</title>
			<itunes:title>11-1 SHOW Tuesday 30th July 2024</itunes:title>
			<pubDate>Tue, 30 Jul 2024 13:35:47 GMT</pubDate>
			<itunes:duration>52:24</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 29th July 2024</title>
			<itunes:title>11-1 SHOW Monday 29th July 2024</itunes:title>
			<pubDate>Mon, 29 Jul 2024 14:27:09 GMT</pubDate>
			<itunes:duration>42:17</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 26th July 2024</title>
			<itunes:title>11-1 SHOW Friday 26th July 2024</itunes:title>
			<pubDate>Fri, 26 Jul 2024 14:47:32 GMT</pubDate>
			<itunes:duration>50:41</itunes:duration>
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			<acast:episodeUrl>11-1-show-friday-26th-july-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 25th July 2024</title>
			<itunes:title>11-1 SHOW Thursday 25th July 2024</itunes:title>
			<pubDate>Thu, 25 Jul 2024 15:17:11 GMT</pubDate>
			<itunes:duration>41:30</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 24th July 2024</title>
			<itunes:title>11-1 SHOW Wednesday 24th July 2024</itunes:title>
			<pubDate>Wed, 24 Jul 2024 13:49:08 GMT</pubDate>
			<itunes:duration>48:17</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 23rd July 2024</title>
			<itunes:title>11-1 SHOW Tuesday 23rd July 2024</itunes:title>
			<pubDate>Tue, 23 Jul 2024 15:42:29 GMT</pubDate>
			<itunes:duration>44:32</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 22nd July 2024</title>
			<itunes:title>11-1 SHOW Monday 22nd July 2024</itunes:title>
			<pubDate>Mon, 22 Jul 2024 12:58:34 GMT</pubDate>
			<itunes:duration>43:52</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 19th July 2024</title>
			<itunes:title>11-1 SHOW Friday 19th July 2024</itunes:title>
			<pubDate>Fri, 19 Jul 2024 14:32:15 GMT</pubDate>
			<itunes:duration>42:13</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 18th July 2024</title>
			<itunes:title>11-1 SHOW Thursday 18th July 2024</itunes:title>
			<pubDate>Thu, 18 Jul 2024 13:35:04 GMT</pubDate>
			<itunes:duration>45:59</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 17th July 2024</title>
			<itunes:title>11-1 SHOW Wednesday 17th July 2024</itunes:title>
			<pubDate>Wed, 17 Jul 2024 13:22:56 GMT</pubDate>
			<itunes:duration>42:10</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 16th July 2024</title>
			<itunes:title>11-1 SHOW Tuesday 16th July 2024</itunes:title>
			<pubDate>Tue, 16 Jul 2024 13:55:38 GMT</pubDate>
			<itunes:duration>50:25</itunes:duration>
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			<acast:episodeUrl>11-1-show-tuesday-16th-july-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 15th July 2024</title>
			<itunes:title>11-1 SHOW Monday 15th July 2024</itunes:title>
			<pubDate>Mon, 15 Jul 2024 13:17:56 GMT</pubDate>
			<itunes:duration>42:48</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 12th July 2024</title>
			<itunes:title>11-1 SHOW Friday 12th July 2024</itunes:title>
			<pubDate>Fri, 12 Jul 2024 14:28:01 GMT</pubDate>
			<itunes:duration>47:27</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 10th July 2024</title>
			<itunes:title>11-1 SHOW Wednesday 10th July 2024</itunes:title>
			<pubDate>Wed, 10 Jul 2024 14:18:26 GMT</pubDate>
			<itunes:duration>46:03</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 09th July 2024</title>
			<itunes:title>11-1 SHOW Tuesday 09th July 2024</itunes:title>
			<pubDate>Tue, 09 Jul 2024 13:59:40 GMT</pubDate>
			<itunes:duration>42:53</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 08th July 2024</title>
			<itunes:title>11-1 SHOW Monday 08th July 2024</itunes:title>
			<pubDate>Mon, 08 Jul 2024 12:33:14 GMT</pubDate>
			<itunes:duration>47:17</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 05th July 2024</title>
			<itunes:title>11-1 SHOW Friday 05th July 2024</itunes:title>
			<pubDate>Fri, 05 Jul 2024 13:08:36 GMT</pubDate>
			<itunes:duration>38:49</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 4th July 2024</title>
			<itunes:title>11-1 SHOW Thursday 4th July 2024</itunes:title>
			<pubDate>Fri, 05 Jul 2024 09:25:39 GMT</pubDate>
			<itunes:duration>39:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6687bc1419ce290b0b5fc351/media.mp3" length="29086776" type="audio/mpeg"/>
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			<acast:episodeUrl>11-1-show-thursday-4th-july-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 3rd July 2024 Simon Cowell Interview</title>
			<itunes:title>11-1 SHOW Wednesday 3rd July 2024 Simon Cowell Interview</itunes:title>
			<pubDate>Wed, 03 Jul 2024 14:45:20 GMT</pubDate>
			<itunes:duration>12:15</itunes:duration>
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			<acast:episodeUrl>11-1-show-wednesday-3rd-july-2024-simon-cowell-interview</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 3rd July 2024</title>
			<itunes:title>11-1 SHOW Wednesday 3rd July 2024</itunes:title>
			<pubDate>Wed, 03 Jul 2024 14:00:01 GMT</pubDate>
			<itunes:duration>47:00</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 02nd July 2024</title>
			<itunes:title>11-1 SHOW Tuesday 02nd July 2024</itunes:title>
			<pubDate>Wed, 03 Jul 2024 12:57:17 GMT</pubDate>
			<itunes:duration>45:12</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Show Monday 01st July 2024</title>
			<itunes:title>11-1 Show Monday 01st July 2024</itunes:title>
			<pubDate>Mon, 01 Jul 2024 14:20:09 GMT</pubDate>
			<itunes:duration>44:52</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 28th June 2024</title>
			<itunes:title>11-1 SHOW Friday 28th June 2024</itunes:title>
			<pubDate>Fri, 28 Jun 2024 13:47:06 GMT</pubDate>
			<itunes:duration>39:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/667ebeda482fca9c1b518787/media.mp3" length="38007536" type="audio/mpeg"/>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 27th June 2024</title>
			<itunes:title>11-1 SHOW Thursday 27th June 2024</itunes:title>
			<pubDate>Thu, 27 Jun 2024 13:51:59 GMT</pubDate>
			<itunes:duration>42:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/667d6e7f91bcf9d0d47c8c9f/media.mp3" length="40938684" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-thursday-27th-june-2024</link>
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			<acast:episodeUrl>11-1-show-thursday-27th-june-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 26th June 2024</title>
			<itunes:title>11-1 SHOW Wednesday 26th June 2024</itunes:title>
			<pubDate>Thu, 27 Jun 2024 13:24:45 GMT</pubDate>
			<itunes:duration>41:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/667d681d91bcf9d0d47adccb/media.mp3" length="439169668" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-wednesday-2612th-june-2024</link>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-wednesday-2612th-june-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 25th June 2024</title>
			<itunes:title>11-1 SHOW Tuesday 25th June 2024</itunes:title>
			<pubDate>Tue, 25 Jun 2024 13:47:48 GMT</pubDate>
			<itunes:duration>42:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/667aca8454d76294c682d07a/media.mp3" length="40616856" type="audio/mpeg"/>
			<guid isPermaLink="false">667aca8454d76294c682d07a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-tuesday-25th-june-2024</link>
			<acast:episodeId>667aca8454d76294c682d07a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-tuesday-25th-june-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Show Monday 24th June 2024</title>
			<itunes:title>11-1 Show Monday 24th June 2024</itunes:title>
			<pubDate>Mon, 24 Jun 2024 13:03:26 GMT</pubDate>
			<itunes:duration>43:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-monday-24th-june-2024</link>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-monday-24th-june-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Show Friday 21st June 2024</title>
			<itunes:title>11-1 Show Friday 21st June 2024</itunes:title>
			<pubDate>Mon, 24 Jun 2024 12:57:24 GMT</pubDate>
			<itunes:duration>46:07</itunes:duration>
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			<acast:episodeUrl>11-1-show-friday-21sth-june-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Show Thursday 20th June 2024</title>
			<itunes:title>11-1 Show Thursday 20th June 2024</itunes:title>
			<pubDate>Thu, 20 Jun 2024 14:57:44 GMT</pubDate>
			<itunes:duration>40:20</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 19th June 2024</title>
			<itunes:title>11-1 SHOW Wednesday 19th June 2024</itunes:title>
			<pubDate>Wed, 19 Jun 2024 13:47:21 GMT</pubDate>
			<itunes:duration>38:35</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 18th June 2024</title>
			<itunes:title>11-1 SHOW Tuesday 18th June 2024</itunes:title>
			<pubDate>Tue, 18 Jun 2024 12:41:36 GMT</pubDate>
			<itunes:duration>41:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/667180801ff9a045018feae8/media.mp3" length="39669760" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-tuesday-18th-june-2024</link>
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			<acast:episodeUrl>11-1-show-tuesday-18th-june-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Show Monday 17th June 2024</title>
			<itunes:title>11-1 Show Monday 17th June 2024</itunes:title>
			<pubDate>Mon, 17 Jun 2024 13:54:36 GMT</pubDate>
			<itunes:duration>36:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6670401cafc733fd93700c6b/media.mp3" length="35294145" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-monday-17th-june-2024</link>
			<acast:episodeId>6670401cafc733fd93700c6b</acast:episodeId>
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			<acast:episodeUrl>11-1-show-monday-17th-june-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Friday 14th June 2024</title>
			<itunes:title>11-1 SHOW Friday 14th June 2024</itunes:title>
			<pubDate>Fri, 14 Jun 2024 19:32:53 GMT</pubDate>
			<itunes:duration>45:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/666c9ae54e0b600012f730ef/media.mp3" length="43642880" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-friday-14th-june-2024</link>
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			<acast:episodeUrl>11-1-show-friday-14th-june-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Thursday 13th June 2024</title>
			<itunes:title>11-1 SHOW Thursday 13th June 2024</itunes:title>
			<pubDate>Thu, 13 Jun 2024 12:52:20 GMT</pubDate>
			<itunes:duration>37:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/666aeb84899a1b0012d37e78/media.mp3" length="35946998" type="audio/mpeg"/>
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			<acast:episodeId>666aeb84899a1b0012d37e78</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-show-thursday-13th-june-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Wednesday 12th June 2024</title>
			<itunes:title>11-1 SHOW Wednesday 12th June 2024</itunes:title>
			<pubDate>Wed, 12 Jun 2024 16:44:36 GMT</pubDate>
			<itunes:duration>43:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6669d074a033650012d28c52/media.mp3" length="42046276" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-show-wednesday-12th-june-2024</link>
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			<acast:episodeUrl>11-1-show-wednesday-12th-june-2024</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Tuesday 11th June 2024</title>
			<itunes:title>11-1 SHOW Tuesday 11th June 2024</itunes:title>
			<pubDate>Tue, 11 Jun 2024 13:53:03 GMT</pubDate>
			<itunes:duration>39:33</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW Monday 10th June 2024</title>
			<itunes:title>11-1 SHOW Monday 10th June 2024</itunes:title>
			<pubDate>Mon, 10 Jun 2024 16:23:59 GMT</pubDate>
			<itunes:duration>42:57</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 7TH JUNE  2024 - WITH ARC CINEMA]]></title>
			<itunes:title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 7TH JUNE  2024 - WITH ARC CINEMA]]></itunes:title>
			<pubDate>Fri, 07 Jun 2024 13:02:22 GMT</pubDate>
			<itunes:duration>22:23</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 SHOW FRIDAY 7TH JUNE 2024 </title>
			<itunes:title>11-1 SHOW FRIDAY 7TH JUNE 2024 </itunes:title>
			<pubDate>Fri, 07 Jun 2024 13:00:15 GMT</pubDate>
			<itunes:duration>1:41:04</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 THURSDAY 6TH JUNE 2024</title>
			<itunes:title>11-1 THURSDAY 6TH JUNE 2024</itunes:title>
			<pubDate>Thu, 06 Jun 2024 17:45:30 GMT</pubDate>
			<itunes:duration>43:51</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11 - 1 SHOW WEDNESDAY 5TH JUNE 2024</title>
			<itunes:title>11 - 1 SHOW WEDNESDAY 5TH JUNE 2024</itunes:title>
			<pubDate>Wed, 05 Jun 2024 12:33:08 GMT</pubDate>
			<itunes:duration>38:20</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 31 MAY 2024 - WITH ARC CINEMA]]></title>
			<itunes:title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 31 MAY 2024 - WITH ARC CINEMA]]></itunes:title>
			<pubDate>Fri, 31 May 2024 15:05:15 GMT</pubDate>
			<itunes:duration>13:50</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 24th MAY 2024 WITH ARC CINEMA ]]></title>
			<itunes:title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 24th MAY 2024 WITH ARC CINEMA ]]></itunes:title>
			<pubDate>Fri, 24 May 2024 12:50:49 GMT</pubDate>
			<itunes:duration>19:29</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 17 MAY 2024 - ARC CINEMA]]></title>
			<itunes:title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 17 MAY 2024 - ARC CINEMA]]></itunes:title>
			<pubDate>Fri, 17 May 2024 12:37:41 GMT</pubDate>
			<itunes:duration>12:08</itunes:duration>
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			<itunes:subtitle>11-1 SHOW</itunes:subtitle>
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			<description><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 17 MAY 2024 - ARC CINEMA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 17 MAY 2024 - ARC CINEMA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 10 MAY 2024 - ARC CINEMA]]></title>
			<itunes:title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 10 MAY 2024 - ARC CINEMA]]></itunes:title>
			<pubDate>Fri, 10 May 2024 12:05:10 GMT</pubDate>
			<itunes:duration>14:57</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 05 MAY 2024 - WITH ARC CINEMA]]></title>
			<itunes:title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 05 MAY 2024 - WITH ARC CINEMA]]></itunes:title>
			<pubDate>Fri, 03 May 2024 13:10:22 GMT</pubDate>
			<itunes:duration>14:02</itunes:duration>
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			<description><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 05 MAY 2024 - WITH ARC CINEMA <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 05 MAY 2024 - WITH ARC CINEMA <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 26TH APRIL 2024]]></title>
			<itunes:title><![CDATA[REEL REVIEWS WITH NIALL O'BRIEN 26TH APRIL 2024]]></itunes:title>
			<pubDate>Fri, 26 Apr 2024 11:52:11 GMT</pubDate>
			<itunes:duration>11:07</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 28th of March 2024</title>
			<itunes:title>Thursday 28th of March 2024</itunes:title>
			<pubDate>Thu, 28 Mar 2024 13:37:14 GMT</pubDate>
			<itunes:duration>57:41</itunes:duration>
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			<acast:episodeUrl>thursday-28th-of-march-202</acast:episodeUrl>
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			<description><![CDATA[Everybody was kung Fu fighting Kung fu Panda is back and we have an exclusive with Jack Black, Singer/songwriter Sophie Coyle pops by for a song and a chat ahead of her gig in An Tain arts centre, magician Jamie Skelton wows us with his magic and mind reading abilities agus taimid ag caint as gaelige le Aoife Ni Mhaolain <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Everybody was kung Fu fighting Kung fu Panda is back and we have an exclusive with Jack Black, Singer/songwriter Sophie Coyle pops by for a song and a chat ahead of her gig in An Tain arts centre, magician Jamie Skelton wows us with his magic and mind reading abilities agus taimid ag caint as gaelige le Aoife Ni Mhaolain <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 27th of March 2024</title>
			<itunes:title>Wednesday 27th of March 2024</itunes:title>
			<pubDate>Wed, 27 Mar 2024 13:56:44 GMT</pubDate>
			<itunes:duration>51:06</itunes:duration>
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			<description><![CDATA[A British TV gardener censored for his choice of trousers? We had some flipping great suggestions for our wordfoolery mystery word with Grace Tierney and the Droichead Youth Theatre prepare to take to the stage with 2 fantastic performances over the Easter break. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A British TV gardener censored for his choice of trousers? We had some flipping great suggestions for our wordfoolery mystery word with Grace Tierney and the Droichead Youth Theatre prepare to take to the stage with 2 fantastic performances over the Easter break. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 26th of March 2024</title>
			<itunes:title>Tuesday 26th of March 2024</itunes:title>
			<pubDate>Tue, 26 Mar 2024 14:41:38 GMT</pubDate>
			<itunes:duration>55:05</itunes:duration>
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			<description><![CDATA[Are you guilty of revenge bedtime procrastination? The search is on for the next Louth Rose current Rose Emma Barry joined us, full steam ahead with a jampacked programme for this year's Drogheda arts festival and we find out more about the NI Health scheme. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you guilty of revenge bedtime procrastination? The search is on for the next Louth Rose current Rose Emma Barry joined us, full steam ahead with a jampacked programme for this year's Drogheda arts festival and we find out more about the NI Health scheme. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 25th of March 2024</title>
			<itunes:title>Monday 25th of March 2024</itunes:title>
			<pubDate>Mon, 25 Mar 2024 15:05:40 GMT</pubDate>
			<itunes:duration>52:19</itunes:duration>
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			<description><![CDATA[The restaurant in Australia going viral for a breakup, Play therapist Melissa Moore was back with us answering your parenting queries. Bulldog from Frasier Dan Butler is coming to Dundalk with the Tuesdays with Morrie production and Colin Farrell reprises an iconic role. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The restaurant in Australia going viral for a breakup, Play therapist Melissa Moore was back with us answering your parenting queries. Bulldog from Frasier Dan Butler is coming to Dundalk with the Tuesdays with Morrie production and Colin Farrell reprises an iconic role. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 22nd of March 2024</title>
			<itunes:title>Friday 22nd of March 2024</itunes:title>
			<pubDate>Fri, 22 Mar 2024 14:54:41 GMT</pubDate>
			<itunes:duration>46:09</itunes:duration>
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			<acast:episodeUrl>friday-22nd-of-march-202</acast:episodeUrl>
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			<description><![CDATA[He's having us on now, is Cillian Murphy definitely set to don the peaky cap once more? Helena Mullins was out and about in House Proud Dundalk as they launch their new flooring range. Who you gonna call? Niall O Brien for Reel Reviews of course this week the new Ghostbusters flick was up for discussion plus Brian had another of his big bangers to start the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He's having us on now, is Cillian Murphy definitely set to don the peaky cap once more? Helena Mullins was out and about in House Proud Dundalk as they launch their new flooring range. Who you gonna call? Niall O Brien for Reel Reviews of course this week the new Ghostbusters flick was up for discussion plus Brian had another of his big bangers to start the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 21st of March 2024</title>
			<itunes:title>Thursday 21st of March 2024</itunes:title>
			<pubDate>Thu, 21 Mar 2024 13:35:40 GMT</pubDate>
			<itunes:duration>43:19</itunes:duration>
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			<acast:episodeUrl>thursday-21st-of-march-202</acast:episodeUrl>
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			<description><![CDATA[Would you eat the hot tick bun? Easter treats getting a chomp in size but a rise in price. Sea Kayaker Sue Hanon from Drogheda tells us why she is taking part in the Summit2sea charity campaign for MND and award winning composer, singer and flute player Nuala Kennedy discussed her new album 'Shorelines' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you eat the hot tick bun? Easter treats getting a chomp in size but a rise in price. Sea Kayaker Sue Hanon from Drogheda tells us why she is taking part in the Summit2sea charity campaign for MND and award winning composer, singer and flute player Nuala Kennedy discussed her new album 'Shorelines' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 20th of March 2024</title>
			<itunes:title>11-1 Wednesday 20th of March 2024</itunes:title>
			<pubDate>Wed, 20 Mar 2024 14:23:21 GMT</pubDate>
			<itunes:duration>56:38</itunes:duration>
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			<acast:episodeUrl>11-1-wednesday-20th-of-march-2024</acast:episodeUrl>
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			<description><![CDATA[Do you have a work wife? Apparently it's good for you. MAD Youth theatre bring their new show 'Shout' to An Táin arts centre director Calvin Magee joined us. Country music singer Cliona Hagan chats to Sinéad about bringing her 'Dolly Songbook' tour to Kells and how you can give the gift of clean water this World Water day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you have a work wife? Apparently it's good for you. MAD Youth theatre bring their new show 'Shout' to An Táin arts centre director Calvin Magee joined us. Country music singer Cliona Hagan chats to Sinéad about bringing her 'Dolly Songbook' tour to Kells and how you can give the gift of clean water this World Water day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 19th of March 2024</title>
			<itunes:title>Tuesday 19th of March 2024</itunes:title>
			<pubDate>Tue, 19 Mar 2024 14:18:01 GMT</pubDate>
			<itunes:duration>50:32</itunes:duration>
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			<acast:episodeUrl>tuesday-19th-of-march-2024</acast:episodeUrl>
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			<description><![CDATA[Is there a new 007? Image Consultant Maria Macklin joined us to discuss wardrobe detoxing, Guinness family to get the Peaky Blinders treatment and LIFT Ireland are hoping to make us better leaders in our home life, workplace and within our community founder of Lift Ireland Joanne Hession and lift facilitator Karen Devine joined us. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is there a new 007? Image Consultant Maria Macklin joined us to discuss wardrobe detoxing, Guinness family to get the Peaky Blinders treatment and LIFT Ireland are hoping to make us better leaders in our home life, workplace and within our community founder of Lift Ireland Joanne Hession and lift facilitator Karen Devine joined us. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 15th of March 2024</title>
			<itunes:title>Friday 15th of March 2024</itunes:title>
			<pubDate>Fri, 15 Mar 2024 14:54:16 GMT</pubDate>
			<itunes:duration>48:38</itunes:duration>
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			<description><![CDATA[A rock band is celebrating 40 years on the go, IFM are celebrating 56years in business Pat O Shaughnassy and the LMFM roadunner crew were there for the celebrations, Niall O Brien was here with the perfect Patties day movie and Brian went back to the 80's for this week's big bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A rock band is celebrating 40 years on the go, IFM are celebrating 56years in business Pat O Shaughnassy and the LMFM roadunner crew were there for the celebrations, Niall O Brien was here with the perfect Patties day movie and Brian went back to the 80's for this week's big bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 14th of March 2024</title>
			<itunes:title>Thursday 14th of March 2024</itunes:title>
			<pubDate>Thu, 14 Mar 2024 13:30:56 GMT</pubDate>
			<itunes:duration>46:33</itunes:duration>
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			<description><![CDATA[Snakes on a train! Why Sinéad agrees with Lily Allen's statement about her kids ruining her career. The Leprechaun Whisperer in Carlingford wants us to go on an adventure with the Carluchains. 1 in 3 of us have up to 10 cables snaking around our home the ERP wants us to banish them for good and Aoife Ni Mhaloin is back for Gaelige le Cheile. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Snakes on a train! Why Sinéad agrees with Lily Allen's statement about her kids ruining her career. The Leprechaun Whisperer in Carlingford wants us to go on an adventure with the Carluchains. 1 in 3 of us have up to 10 cables snaking around our home the ERP wants us to banish them for good and Aoife Ni Mhaloin is back for Gaelige le Cheile. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 13th of March 2024</title>
			<itunes:title>Wednesday 13th of March 2024</itunes:title>
			<pubDate>Wed, 13 Mar 2024 13:28:22 GMT</pubDate>
			<itunes:duration>53:06</itunes:duration>
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			<description><![CDATA[Louis Walsh shows his bitchy side how long will he last in the Big Brother house, surely we are not still talking about that photograph. Filmmaker Frank Kelly encourages teens to take part in a new youth film festival, we can manage our time of the month much better Lisa de Jong menstrual coach has a period plan and all systems go as Drogheda prepares for a bumper celebration for their 60th St Patrick's day parade and festival. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Louis Walsh shows his bitchy side how long will he last in the Big Brother house, surely we are not still talking about that photograph. Filmmaker Frank Kelly encourages teens to take part in a new youth film festival, we can manage our time of the month much better Lisa de Jong menstrual coach has a period plan and all systems go as Drogheda prepares for a bumper celebration for their 60th St Patrick's day parade and festival. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 12th of March 2024</title>
			<itunes:title>Tuesday 12th of March 2024</itunes:title>
			<pubDate>Tue, 12 Mar 2024 15:12:46 GMT</pubDate>
			<itunes:duration>47:43</itunes:duration>
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			<acast:episodeUrl>tuesday-12th-of-march-2024</acast:episodeUrl>
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			<description><![CDATA[RIP Charlie Bird, Louis to get the big brother boot? Dermot Bannon was on hand with some great energy saving tips around the home. We heard more about a treasure trove at the IFI archive they are collaborating with Guinness on a brilliant project highlighting the creative Guinness screen advertising campaigns from the 50's to the 90's<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[RIP Charlie Bird, Louis to get the big brother boot? Dermot Bannon was on hand with some great energy saving tips around the home. We heard more about a treasure trove at the IFI archive they are collaborating with Guinness on a brilliant project highlighting the creative Guinness screen advertising campaigns from the 50's to the 90's<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 11th of March 2024</title>
			<itunes:title>Monday 11th of March 2024</itunes:title>
			<pubDate>Mon, 11 Mar 2024 14:56:42 GMT</pubDate>
			<itunes:duration>48:34</itunes:duration>
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			<acast:episodeId>65ef1baa3e5993001759f4a4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-11th-of-march-202</acast:episodeUrl>
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			<description><![CDATA[Oscar glory for the Irish, Circus Gerbola is back in town, Steve Wickham on the wonders of performing in live theatre what your music taste says about you? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Oscar glory for the Irish, Circus Gerbola is back in town, Steve Wickham on the wonders of performing in live theatre what your music taste says about you? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 8th of March 2024</title>
			<itunes:title>Friday 8th of March 2024</itunes:title>
			<pubDate>Fri, 08 Mar 2024 15:07:29 GMT</pubDate>
			<itunes:duration>50:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-8th-of-march-2024</link>
			<acast:episodeId>65eb29b155ff890017f01522</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-8th-of-march-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Sinéad headed to Claremont Stadium in Navan for a special International women's day event she met a host of exhibitors discussing women's health, wellbeing and even found herself in the middle of a basketball match between two competitive schools in Navan. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad headed to Claremont Stadium in Navan for a special International women's day event she met a host of exhibitors discussing women's health, wellbeing and even found herself in the middle of a basketball match between two competitive schools in Navan. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 7th March 2024</title>
			<itunes:title>Thursday 7th March 2024</itunes:title>
			<pubDate>Thu, 07 Mar 2024 15:09:18 GMT</pubDate>
			<itunes:duration>50:07</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-7th-march-202</link>
			<acast:episodeId>65e9d89ffe108d0016b1f232</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-7th-march-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[It's back to school for Pat O Shuaghnassy he along with the LMFM roadrunner crew visited O Fiach Institute of further education as they prepare to welcome 5th and 6th year students to their campus for their open day. We heard more about the 50plus courses on offer from students and teachers and in keeping with our education theme we met life coach and student mentor Edel Walsh who had lots of great advice and tips for students and parents around managing exam stress. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's back to school for Pat O Shuaghnassy he along with the LMFM roadrunner crew visited O Fiach Institute of further education as they prepare to welcome 5th and 6th year students to their campus for their open day. We heard more about the 50plus courses on offer from students and teachers and in keeping with our education theme we met life coach and student mentor Edel Walsh who had lots of great advice and tips for students and parents around managing exam stress. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Managing exam stress Edel Walsh student mentor and life coach </title>
			<itunes:title>Managing exam stress Edel Walsh student mentor and life coach </itunes:title>
			<pubDate>Thu, 07 Mar 2024 15:06:22 GMT</pubDate>
			<itunes:duration>15:48</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/managing-exam-stress-edel-walsh-student-mentor-and-life-coac</link>
			<acast:episodeId>65e9d7ef176cc40016bef3d0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>managing-exam-stress-edel-walsh-student-mentor-and-life-coac</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1709823854480-9dc2fe634236ae8b36d5f117438844a8.jpeg"/>
			<description><![CDATA[<p>The mock exams are over for Leaving cert students and now is the time where many start to really stress and panic well help is at hand, today on the show life coach and student mentor Edel Walsh joined us with lots of helpful tips and advice to help students and parents destress this exam season.</p><br><p> Edel has been supporting students of all ages on their educational journey since 2009.&nbsp;After a successful career in corporate accountancy she moved into the world of professional education where she held senior lecturer and examinership roles within the professional accountancy bodies.&nbsp;However, she felt compelled to help students at a more personal level to better prepare them for sitting exams and help them achieve their academic goals so she took the brave step to branch out on her own and set up her own coaching and consulting business in 2022. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The mock exams are over for Leaving cert students and now is the time where many start to really stress and panic well help is at hand, today on the show life coach and student mentor Edel Walsh joined us with lots of helpful tips and advice to help students and parents destress this exam season.</p><br><p> Edel has been supporting students of all ages on their educational journey since 2009.&nbsp;After a successful career in corporate accountancy she moved into the world of professional education where she held senior lecturer and examinership roles within the professional accountancy bodies.&nbsp;However, she felt compelled to help students at a more personal level to better prepare them for sitting exams and help them achieve their academic goals so she took the brave step to branch out on her own and set up her own coaching and consulting business in 2022. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 6th of March 2024</title>
			<itunes:title>Wednesday 6th of March 2024</itunes:title>
			<pubDate>Wed, 06 Mar 2024 14:25:48 GMT</pubDate>
			<itunes:duration>51:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-6th-of-march-2024</link>
			<acast:episodeId>65e87cef734a930016cc9bea</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-6th-of-march-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[1 in 10 women suffer from endometriosis yet there is still not enough education around this debilitating condition Senator Lisa Chambers discussed a pilot programme 'Endo and Me' being rolled out in Secondary schools, a weekend of laughs for Drogheda comedian Ellen O Reilly and Mark Davies night time economy advisor joined us and a group of dads in Kells raised enough funds to secure 10 defibrillators for the local area through their pedal power. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[1 in 10 women suffer from endometriosis yet there is still not enough education around this debilitating condition Senator Lisa Chambers discussed a pilot programme 'Endo and Me' being rolled out in Secondary schools, a weekend of laughs for Drogheda comedian Ellen O Reilly and Mark Davies night time economy advisor joined us and a group of dads in Kells raised enough funds to secure 10 defibrillators for the local area through their pedal power. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 5th of March 2024</title>
			<itunes:title>Tuesday 5th of March 2024</itunes:title>
			<pubDate>Tue, 05 Mar 2024 13:34:39 GMT</pubDate>
			<itunes:duration>51:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-5th-of-march-202</link>
			<acast:episodeId>65e71f6f2976ff001651b12d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-5th-of-march-202</acast:episodeUrl>
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			<description><![CDATA[They are about to celebrate their first anniversary and they are doing it in style  Caroline Smith chair of Trim Women’s shed joined us she’s only 13 but she’s a star in the making Kiri Flaherty star of Apple TVs The completely made up adventures of Dick Turpin and the Adventures of a young pirate queen chatted to Sinead and  she has more than a cupla focail she’s completely fluent  we meet the Ukranian Woman who has a gra for the gaelige<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They are about to celebrate their first anniversary and they are doing it in style  Caroline Smith chair of Trim Women’s shed joined us she’s only 13 but she’s a star in the making Kiri Flaherty star of Apple TVs The completely made up adventures of Dick Turpin and the Adventures of a young pirate queen chatted to Sinead and  she has more than a cupla focail she’s completely fluent  we meet the Ukranian Woman who has a gra for the gaelige<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 4th of March 2024</title>
			<itunes:title>11-1 Monday 4th of March 2024</itunes:title>
			<pubDate>Mon, 04 Mar 2024 14:20:15 GMT</pubDate>
			<itunes:duration>44:52</itunes:duration>
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			<acast:episodeId>65e5d89ff361ba001633d497</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-4th-of-march-2024</acast:episodeUrl>
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			<description><![CDATA[The four seasons hotel Carlingford make a triumphant return 4 months after floods damaged the hotel Pat O Shaughnassy was there to check out their new look, Students from St Josephs mercy secondary school have a keen eye for fashion as they hope to be successful at the regional finals of the Junk Kouture competition and an investigation into botox for RTE. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The four seasons hotel Carlingford make a triumphant return 4 months after floods damaged the hotel Pat O Shaughnassy was there to check out their new look, Students from St Josephs mercy secondary school have a keen eye for fashion as they hope to be successful at the regional finals of the Junk Kouture competition and an investigation into botox for RTE. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 29th of February 2024</title>
			<itunes:title>Thursday 29th of February 2024</itunes:title>
			<pubDate>Thu, 29 Feb 2024 16:47:43 GMT</pubDate>
			<itunes:duration>54:42</itunes:duration>
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			<acast:episodeId>65e0b52ebe190800176718a2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-29th-of-february-2024</acast:episodeUrl>
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			<description><![CDATA[A boy band manager, a rock band manager and a former TV presenter headed for the Big Brother house, Leap year babies 2million to one chance, Denise Wogan professional food counsellor from Blackrock was back with us she wants to break the stigma around binge eating and eating disorders, ta Sinead ag foghlaim gaelige arisis agus ta Aoife ni mhaolain ag cabhrú lei gaelige le cheile is back and people living with psoriasis we founf out more about a study you will be interested in<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A boy band manager, a rock band manager and a former TV presenter headed for the Big Brother house, Leap year babies 2million to one chance, Denise Wogan professional food counsellor from Blackrock was back with us she wants to break the stigma around binge eating and eating disorders, ta Sinead ag foghlaim gaelige arisis agus ta Aoife ni mhaolain ag cabhrú lei gaelige le cheile is back and people living with psoriasis we founf out more about a study you will be interested in<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 28th of February 2024 </title>
			<itunes:title>Wednesday 28th of February 2024 </itunes:title>
			<pubDate>Wed, 28 Feb 2024 15:38:12 GMT</pubDate>
			<itunes:duration>44:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-28th-of-february-2024</link>
			<acast:episodeId>65df53643ca7c90016272ec0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-28th-of-february-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Watch out fashion world Theo Connolly from Dundalk is on his way. Theo has received a top award in the World finals of Junk Kouture competition. Author Grace Tierney was back for wordfoolery and not more celebs taking over football clubs <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Watch out fashion world Theo Connolly from Dundalk is on his way. Theo has received a top award in the World finals of Junk Kouture competition. Author Grace Tierney was back for wordfoolery and not more celebs taking over football clubs <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 27th of February 2024</title>
			<itunes:title>11-1 Tuesday 27th of February 2024</itunes:title>
			<pubDate>Tue, 27 Feb 2024 16:53:26 GMT</pubDate>
			<itunes:duration>53:03</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-27th-of-february-2024</link>
			<acast:episodeId>65de13865422320015e5c256</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-27th-of-february-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[How safe is our social media? Should all social media be private? The Netflix documentary about cyberstalking gives food for thought. Trim is aiming to become an autism friendly town Aisling Dempsey from the Trim autism friendly town initiative joined us and Louth singer/songwriter SJ Mc Ardle is working on a new song cycle based on WW1 and needs our help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How safe is our social media? Should all social media be private? The Netflix documentary about cyberstalking gives food for thought. Trim is aiming to become an autism friendly town Aisling Dempsey from the Trim autism friendly town initiative joined us and Louth singer/songwriter SJ Mc Ardle is working on a new song cycle based on WW1 and needs our help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 26th of February 2024</title>
			<itunes:title>Monday 26th of February 2024</itunes:title>
			<pubDate>Mon, 26 Feb 2024 13:53:41 GMT</pubDate>
			<itunes:duration>54:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-26th-of-february-202</link>
			<acast:episodeId>65dc97e5c54eb600188abad8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-26th-of-february-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Break out the chardonnay and big knickers Bridget Jones is back for a 4th film, The dirt birds bring their 'Girls World' tour to Drogheda and then around the world they joined Sinéad for a catch up and play therapist Melissa Moore from my space play therapy was back with us answering your parenting queries. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Break out the chardonnay and big knickers Bridget Jones is back for a 4th film, The dirt birds bring their 'Girls World' tour to Drogheda and then around the world they joined Sinéad for a catch up and play therapist Melissa Moore from my space play therapy was back with us answering your parenting queries. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 23rd of February 2024</title>
			<itunes:title>Friday 23rd of February 2024</itunes:title>
			<pubDate>Fri, 23 Feb 2024 15:25:43 GMT</pubDate>
			<itunes:duration>41:41</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-23rd-of-february-202</link>
			<acast:episodeId>65d8b49d7e8f76001750f04a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-23rd-of-february-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[We met the primary school teacher from Louth who is introducing mindfulness to children. Niall was back talking movies this week it's a lot of cussing from Oliva Coleman and Jessie Buckley in 'Wicked little letters' and more in Reel Reviews plus Brian kickstarted the weekend with 2 more big bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We met the primary school teacher from Louth who is introducing mindfulness to children. Niall was back talking movies this week it's a lot of cussing from Oliva Coleman and Jessie Buckley in 'Wicked little letters' and more in Reel Reviews plus Brian kickstarted the weekend with 2 more big bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 22nd of February 2024</title>
			<itunes:title>Thursday 22nd of February 2024</itunes:title>
			<pubDate>Thu, 22 Feb 2024 13:18:18 GMT</pubDate>
			<itunes:duration>55:32</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-22nd-of-february-2024</link>
			<acast:episodeId>65d7499bef141800167b9852</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-22nd-of-february-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[It's still in the headlines Barry Keoghan's cheeky appearance in Vanity fair, she's well used to performing in hard hitting TV dramas and epic Hollywood blockbusters Caoimhe O Malley joined us as her show 'Prickly' heads for Drogheda. It's a double bill of theatre as actor writer director Simon Nader brings his buddy comedy show 'How to bond with your dad when he's bad' to Dundalk and two talented Meath musicians need our help to reach the final of the Ivory Sessions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's still in the headlines Barry Keoghan's cheeky appearance in Vanity fair, she's well used to performing in hard hitting TV dramas and epic Hollywood blockbusters Caoimhe O Malley joined us as her show 'Prickly' heads for Drogheda. It's a double bill of theatre as actor writer director Simon Nader brings his buddy comedy show 'How to bond with your dad when he's bad' to Dundalk and two talented Meath musicians need our help to reach the final of the Ivory Sessions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 21st of February 2024</title>
			<itunes:title>Wednesday 21st of February 2024</itunes:title>
			<pubDate>Wed, 21 Feb 2024 13:56:08 GMT</pubDate>
			<itunes:duration>42:55</itunes:duration>
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			<description><![CDATA[No signs of oirish or bad accents as the trailer for Irish Wish with Lindsay Lohan drops, the ambassador will see you now Sinead is letting the fact that she is a reading ambassador again for Ireland reads get to her head. Just how important is ongoing research in third level institutes? Tim Mc Cormack head of research at DKIT explains and the answer to cleaning your microwave lies in the dishwasher!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No signs of oirish or bad accents as the trailer for Irish Wish with Lindsay Lohan drops, the ambassador will see you now Sinead is letting the fact that she is a reading ambassador again for Ireland reads get to her head. Just how important is ongoing research in third level institutes? Tim Mc Cormack head of research at DKIT explains and the answer to cleaning your microwave lies in the dishwasher!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 20th of February 2024</title>
			<itunes:title>Tuesday 20th of February 2024</itunes:title>
			<pubDate>Tue, 20 Feb 2024 14:15:45 GMT</pubDate>
			<itunes:duration>44:25</itunes:duration>
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			<acast:episodeUrl>tuesday-20th-of-february-2024</acast:episodeUrl>
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			<description><![CDATA[Live laugh love is this the most annoying 'positive phrase'  He played 'da' in An Cailín Ciuin actor Michael Patric is back with a one man show based on the Irish revolutionary 'Seán Moylan he joined us for a chat plus we met the Navan man aiming to challenge the stigma around mental health by introducing children to the importance of discussing your feelings in a new book Louie and Frankie. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Live laugh love is this the most annoying 'positive phrase'  He played 'da' in An Cailín Ciuin actor Michael Patric is back with a one man show based on the Irish revolutionary 'Seán Moylan he joined us for a chat plus we met the Navan man aiming to challenge the stigma around mental health by introducing children to the importance of discussing your feelings in a new book Louie and Frankie. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 19th of February 2024</title>
			<itunes:title>Monday 19th of February 2024</itunes:title>
			<pubDate>Mon, 19 Feb 2024 14:44:41 GMT</pubDate>
			<itunes:duration>51:02</itunes:duration>
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			<acast:episodeUrl>monday-19th-of-february-2024</acast:episodeUrl>
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			<description><![CDATA[All the action from last night's BAFTA's, Heavage a new craze on the red carpet will it catch on? Their love of militaria drew them together on adverts Mark Ronan and Ken Maddock are now firm friends they feature in a new TV series 'Life in a million ads' airing tonight on RTE one plus the cast of 'Beauty and the Beast' Jr from St Pauls national school Navan dropped by ahead of their stage debut next week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All the action from last night's BAFTA's, Heavage a new craze on the red carpet will it catch on? Their love of militaria drew them together on adverts Mark Ronan and Ken Maddock are now firm friends they feature in a new TV series 'Life in a million ads' airing tonight on RTE one plus the cast of 'Beauty and the Beast' Jr from St Pauls national school Navan dropped by ahead of their stage debut next week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 16th of February 2024</title>
			<itunes:title>Friday 16th of February 2024</itunes:title>
			<pubDate>Fri, 16 Feb 2024 17:12:59 GMT</pubDate>
			<itunes:duration>45:20</itunes:duration>
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			<acast:episodeUrl>friday-16th-of-february-202</acast:episodeUrl>
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			<description><![CDATA[Swimming pools with no water, mash potato and bellybuttons just some of the weird phobias explored on the show, we heard about the transformative power of Yoga from Louth yoga teacher Miriam Gaynor. Niall O Brien was back with us for Reel Reviews and Brian started the weekend with a super bowl theme in the Big Bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Swimming pools with no water, mash potato and bellybuttons just some of the weird phobias explored on the show, we heard about the transformative power of Yoga from Louth yoga teacher Miriam Gaynor. Niall O Brien was back with us for Reel Reviews and Brian started the weekend with a super bowl theme in the Big Bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 15th of February 2024</title>
			<itunes:title>Thursday 15th of February 2024</itunes:title>
			<pubDate>Thu, 15 Feb 2024 14:05:43 GMT</pubDate>
			<itunes:duration>44:52</itunes:duration>
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			<description><![CDATA[It hasn't been on our screens since 2015 but it's coming back for another season. Tradespeople of the North East you are needed as Julian Benson starts work on his tranquillity house for families of children living with Cystic Fibrosis. Aoife ni Mhaolain returns for Gaelige le cheile and we have your top TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It hasn't been on our screens since 2015 but it's coming back for another season. Tradespeople of the North East you are needed as Julian Benson starts work on his tranquillity house for families of children living with Cystic Fibrosis. Aoife ni Mhaolain returns for Gaelige le cheile and we have your top TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 14th of February 2024</title>
			<itunes:title>Wednesday 14th of February 2024</itunes:title>
			<pubDate>Wed, 14 Feb 2024 14:15:24 GMT</pubDate>
			<itunes:duration>47:13</itunes:duration>
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			<description><![CDATA[Love is in the air and on our spotify playlists, Navan was ranked 4th most romantic place in Ireland we sent Brian Farrelly to Navan to investigate, Turn2me mental health charity have top tips on how to heal after heartbreak and research by the national menopause summit reveals starting statistics into the impact menopause is having on women's mental health and relationships. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Love is in the air and on our spotify playlists, Navan was ranked 4th most romantic place in Ireland we sent Brian Farrelly to Navan to investigate, Turn2me mental health charity have top tips on how to heal after heartbreak and research by the national menopause summit reveals starting statistics into the impact menopause is having on women's mental health and relationships. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gluten free pancake Tuesday</title>
			<itunes:title>Gluten free pancake Tuesday</itunes:title>
			<pubDate>Tue, 13 Feb 2024 14:43:41 GMT</pubDate>
			<itunes:duration>10:03</itunes:duration>
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			<acast:episodeUrl>gluten-free-pancake-tuesday</acast:episodeUrl>
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			<description><![CDATA[Today is pancake Tuesday but just because you are on a gluten free diet doesn't mean you should miss out. Dietician Sarah Keogh from the coeliac society of Ireland joined us with lots of recipe ideas and tips. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today is pancake Tuesday but just because you are on a gluten free diet doesn't mean you should miss out. Dietician Sarah Keogh from the coeliac society of Ireland joined us with lots of recipe ideas and tips. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 14th of February 2024</title>
			<itunes:title>Tuesday 14th of February 2024</itunes:title>
			<pubDate>Tue, 13 Feb 2024 14:42:26 GMT</pubDate>
			<itunes:duration>48:39</itunes:duration>
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			<description><![CDATA[It's pancake Tuesday but what about the coeliacs? Dietician Sarah Keogh from Coeliac society of Ireland was back with great recipes for gluten free pancakes, 1 in 3 of us admit to confiding in taxi drivers about our love life. Business owners in the North East are you signed up for Local enterprise week, we heard more about the great events happening in Louth and Meath this year plus no grá for our Irish language as two TV presenters diss gaelige!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's pancake Tuesday but what about the coeliacs? Dietician Sarah Keogh from Coeliac society of Ireland was back with great recipes for gluten free pancakes, 1 in 3 of us admit to confiding in taxi drivers about our love life. Business owners in the North East are you signed up for Local enterprise week, we heard more about the great events happening in Louth and Meath this year plus no grá for our Irish language as two TV presenters diss gaelige!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 12th of February 2024</title>
			<itunes:title>Monday 12th of February 2024</itunes:title>
			<pubDate>Mon, 12 Feb 2024 15:10:34 GMT</pubDate>
			<itunes:duration>44:48</itunes:duration>
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			<acast:episodeId>65ca34eae89a170016fc304b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-12th-of-february-2024</acast:episodeUrl>
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			<description><![CDATA[Big news for rock fans as mega band announce a tour including an Irish date, Maureen Hoey from mojoandco explains the benefits behind journaling, all the goss from the super bowl and Bon Secours hospital is on the lookout for nurses they are hosting an open recruitment day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Big news for rock fans as mega band announce a tour including an Irish date, Maureen Hoey from mojoandco explains the benefits behind journaling, all the goss from the super bowl and Bon Secours hospital is on the lookout for nurses they are hosting an open recruitment day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 9th of February 2024</title>
			<itunes:title>Friday 9th of February 2024</itunes:title>
			<pubDate>Fri, 09 Feb 2024 13:23:37 GMT</pubDate>
			<itunes:duration>44:07</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-9th-of-february-202</link>
			<acast:episodeId>65c62759d05de600167e7c0a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-9th-of-february-202</acast:episodeUrl>
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			<description><![CDATA[Card only OAP refused entry into a cinema as he tried to pay with cash listeners have their say, Meath bike meets to ride out for a worthy cause we hear the story, Zac Efron as you have never seen him before Niall O Brien has the lowdown on 'The Iron Claw' and more in Reel reviews and Brian starts the weekend with 2 more big bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Card only OAP refused entry into a cinema as he tried to pay with cash listeners have their say, Meath bike meets to ride out for a worthy cause we hear the story, Zac Efron as you have never seen him before Niall O Brien has the lowdown on 'The Iron Claw' and more in Reel reviews and Brian starts the weekend with 2 more big bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 8th of February 2024</title>
			<itunes:title>Thursday 8th of February 2024</itunes:title>
			<pubDate>Thu, 08 Feb 2024 13:34:58 GMT</pubDate>
			<itunes:duration>52:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-8th-of-february-202</link>
			<acast:episodeId>65c4d88294623a00167573e1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-8th-of-february-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Imagine bringing this hitchhiker home from Kenya, one woman's dream holiday has a sting in the tail as she takes home a creepy crawly. Maire Egan founder of the Kitten cottage sanctuary appeals for help as costs rise. Dundalk filmmaker Ian Hunt Duffy brings all the scares in his feature length directorial debut 'Double Blind' which is out this week and how healthy is your pet? Pet mania want you to sign your four legged friend up for operation transpawmation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imagine bringing this hitchhiker home from Kenya, one woman's dream holiday has a sting in the tail as she takes home a creepy crawly. Maire Egan founder of the Kitten cottage sanctuary appeals for help as costs rise. Dundalk filmmaker Ian Hunt Duffy brings all the scares in his feature length directorial debut 'Double Blind' which is out this week and how healthy is your pet? Pet mania want you to sign your four legged friend up for operation transpawmation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 6th of February 2024</title>
			<itunes:title>Tuesday 6th of February 2024</itunes:title>
			<pubDate>Tue, 06 Feb 2024 14:28:48 GMT</pubDate>
			<itunes:duration>54:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-6th-of-february-202</link>
			<acast:episodeId>65c2422094c7b6001723c4fe</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-6th-of-february-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[25% of 6 year olds are using phones! Today marks safer internet day Jane Mc Garrigyle from Webwise had lots of practical advise and information, a mega Irish group with a local connection announce a tour. Buzzing, hissing in the ears just some of the challenges facing those with Tinnitus this week marks Tinnitus awareness week hearing aid audiologist Frank Mc Grath joined us to discuss plus under 8's asking Santa for skincare expert Eavanna Breen from Eavanna Breen skin and laser clinic discussed the dangers of using inappropriate products on young skin. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[25% of 6 year olds are using phones! Today marks safer internet day Jane Mc Garrigyle from Webwise had lots of practical advise and information, a mega Irish group with a local connection announce a tour. Buzzing, hissing in the ears just some of the challenges facing those with Tinnitus this week marks Tinnitus awareness week hearing aid audiologist Frank Mc Grath joined us to discuss plus under 8's asking Santa for skincare expert Eavanna Breen from Eavanna Breen skin and laser clinic discussed the dangers of using inappropriate products on young skin. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 2nd  of February 2024</title>
			<itunes:title>Friday 2nd  of February 2024</itunes:title>
			<pubDate>Fri, 02 Feb 2024 13:48:18 GMT</pubDate>
			<itunes:duration>43:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-2nd-of-february-202</link>
			<acast:episodeId>65bcf2a2b80b340016422d83</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-2nd-of-february-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[They're back season 4 confirmed of this hit TV show, Ireland ranks 100th in in the world for the percentage of&nbsp;<strong><em>women</em></strong>&nbsp;elected in national parliament,&nbsp;women for election are trying to change this Sinéad visited the launch of their training programme Votes and Voices in Meath County Council. Niall is back with all the latest movie news and reviews plus Brian started the weekend with 2 more big bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They're back season 4 confirmed of this hit TV show, Ireland ranks 100th in in the world for the percentage of&nbsp;<strong><em>women</em></strong>&nbsp;elected in national parliament,&nbsp;women for election are trying to change this Sinéad visited the launch of their training programme Votes and Voices in Meath County Council. Niall is back with all the latest movie news and reviews plus Brian started the weekend with 2 more big bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 1st of February 2024</title>
			<itunes:title>Thursday 1st of February 2024</itunes:title>
			<pubDate>Thu, 01 Feb 2024 13:30:14 GMT</pubDate>
			<itunes:duration>45:42</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-1st-of-february-2024</link>
			<acast:episodeId>65bb9ce6fed97a00168e3f74</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-1st-of-february-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Did they really ask that? Flight attendants reveal the dumb questions passengers ask. Imagine showing up at your new job only to be let go an hour later activist, social media influencer Taryn De Vere has turned to rejection therapy to create a new challenge, we meet the Minnesota born woman living in Mornington who has realised a dream and published her first novel and tense drama arrived on Prime guaranteed to have you hooked. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did they really ask that? Flight attendants reveal the dumb questions passengers ask. Imagine showing up at your new job only to be let go an hour later activist, social media influencer Taryn De Vere has turned to rejection therapy to create a new challenge, we meet the Minnesota born woman living in Mornington who has realised a dream and published her first novel and tense drama arrived on Prime guaranteed to have you hooked. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 31st of January 2024</title>
			<itunes:title>Wednesday 31st of January 2024</itunes:title>
			<pubDate>Wed, 31 Jan 2024 14:56:00 GMT</pubDate>
			<itunes:duration>48:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-31st-of-january-2024</link>
			<acast:episodeId>65ba5f80e650d400153f0d53</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-31st-of-january-2024</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcZQC7FTUvCMQf3SSudOEesZ3Kx/YduUhiodDq52eTp4mWU7LBnIBu202OBtb1wLLABEl/GrHOwiMnc7fF/utiI11256qLwEFxIg3n9xIGOGiwCGdB/ZHLnNT/iSWY0E6EncPmfq7+NzaFI86FrLrJpbmDajfa2Uku+/DfQMDxveWdskW4u9H9B/1ISgHsTF8FHgTFkcle+L9OgJlVu8aYC]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Breaking bad star discovers he has connections to royalty, Careful now down with that sort of thing Ted fest returns. They have an Oscar nomination and an Emmy nomination between them make up artist Lynn Johnston and Costume designer Eimer Ní Mhaoldomhnaigh discuss their 30 year career working in Irish film and their collaboration establishing an artists collective. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Breaking bad star discovers he has connections to royalty, Careful now down with that sort of thing Ted fest returns. They have an Oscar nomination and an Emmy nomination between them make up artist Lynn Johnston and Costume designer Eimer Ní Mhaoldomhnaigh discuss their 30 year career working in Irish film and their collaboration establishing an artists collective. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 30th of January 2024</title>
			<itunes:title>Tuesday 30th of January 2024</itunes:title>
			<pubDate>Tue, 30 Jan 2024 14:30:03 GMT</pubDate>
			<itunes:duration>43:12</itunes:duration>
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			<description><![CDATA[Is your evening snack ruining your sleep? Don the denim and help the Alzheimer's society of Ireland. Louth actor/writer Anthony Kinahan brings his powerful 1 man show tackling challenges parents face around surrogacy laws in Ireland to the stage. Irish actress tipped for Bond and fancy a career in An Garda Síochána<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is your evening snack ruining your sleep? Don the denim and help the Alzheimer's society of Ireland. Louth actor/writer Anthony Kinahan brings his powerful 1 man show tackling challenges parents face around surrogacy laws in Ireland to the stage. Irish actress tipped for Bond and fancy a career in An Garda Síochána<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 29th of January 2024</title>
			<itunes:title>Monday 29th of January 2024</itunes:title>
			<pubDate>Mon, 29 Jan 2024 14:03:05 GMT</pubDate>
			<itunes:duration>42:52</itunes:duration>
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			<description><![CDATA[Forget resting bitch face there's a new sheriff in town called resting rich face, market square Dundalk has been taken over with the Brigid 1500 celebrations Pat O Shaughnassy was there to find out more. We met the man attempting to cycle from Roscommon to Australia for two worthy charities and coffee badging it's a new craze taking over the workplace but what is it?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Forget resting bitch face there's a new sheriff in town called resting rich face, market square Dundalk has been taken over with the Brigid 1500 celebrations Pat O Shaughnassy was there to find out more. We met the man attempting to cycle from Roscommon to Australia for two worthy charities and coffee badging it's a new craze taking over the workplace but what is it?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 26th of January 2024</title>
			<itunes:title>Friday 26th of January 2024</itunes:title>
			<pubDate>Fri, 26 Jan 2024 13:36:03 GMT</pubDate>
			<itunes:duration>48:15</itunes:duration>
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			<acast:episodeUrl>friday-26th-of-january-2024</acast:episodeUrl>
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			<description><![CDATA[Eurosong who will win? Sustainable communion day shopping sign us up, Singer Lyra talks chess playing Electric Picnic and finally releasing her debut album. Oscar nominations and snubs Niall O Brien discusses in Reel Reviews and we finish the week with Brian's big bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eurosong who will win? Sustainable communion day shopping sign us up, Singer Lyra talks chess playing Electric Picnic and finally releasing her debut album. Oscar nominations and snubs Niall O Brien discusses in Reel Reviews and we finish the week with Brian's big bangers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Could you commit to buying just 5 new items of clothes this year?</title>
			<itunes:title>Could you commit to buying just 5 new items of clothes this year?</itunes:title>
			<pubDate>Thu, 25 Jan 2024 13:52:19 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
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			<description><![CDATA[Could you commit to buying just 5 items of clothes for the whole year? Well  a think tank at the hot cool institute &nbsp;stated, that we need to radically reduce our fashion consumption. It set a specific brief that the purchases of new garments should be limited to an average five items a year. Our sustainable image consultant Maria Macklin is taking this on board <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could you commit to buying just 5 items of clothes for the whole year? Well  a think tank at the hot cool institute &nbsp;stated, that we need to radically reduce our fashion consumption. It set a specific brief that the purchases of new garments should be limited to an average five items a year. Our sustainable image consultant Maria Macklin is taking this on board <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 25th of January 2024</title>
			<itunes:title>Thursday 25th of January 2024</itunes:title>
			<pubDate>Thu, 25 Jan 2024 13:44:40 GMT</pubDate>
			<itunes:duration>51:35</itunes:duration>
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			<description><![CDATA[Sacrilege the Americans are messing with our tea! Entrepreneurs in the North East nominations are open for the EY Entrepreneur of the year programme. Could you commit to buying just 5 new items of clothing this year? Maria Macklin has a new sustainable challenge for us to try and speaking of new we have a new feature on LMFM in a bid to improve our cupla focail gaelige. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sacrilege the Americans are messing with our tea! Entrepreneurs in the North East nominations are open for the EY Entrepreneur of the year programme. Could you commit to buying just 5 new items of clothing this year? Maria Macklin has a new sustainable challenge for us to try and speaking of new we have a new feature on LMFM in a bid to improve our cupla focail gaelige. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 24th of January 2024</title>
			<itunes:title>Wednesday 24th of January 2024</itunes:title>
			<pubDate>Wed, 24 Jan 2024 14:30:26 GMT</pubDate>
			<itunes:duration>1:53:43</itunes:duration>
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			<description><![CDATA[What is the song that you would choose if you were to have your cremated ashes pressed into a vinyl record? Listeners have fun with this one, ISPCC is running a webinar for parents to help keep kids safe online. Flizzoms had us in a tizzy as Wordfoolery with author Grace Tierney returned and don't worry about leaving the lights on it's not as costly as you think!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What is the song that you would choose if you were to have your cremated ashes pressed into a vinyl record? Listeners have fun with this one, ISPCC is running a webinar for parents to help keep kids safe online. Flizzoms had us in a tizzy as Wordfoolery with author Grace Tierney returned and don't worry about leaving the lights on it's not as costly as you think!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 23rd of January 2024</title>
			<itunes:title>Tuesday 23rd of January 2024</itunes:title>
			<pubDate>Tue, 23 Jan 2024 15:02:37 GMT</pubDate>
			<itunes:duration>49:49</itunes:duration>
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			<description><![CDATA[They are hoping for Eurovision glory Navan man Joshua Regala from Next in Line joined us ahead of Eurosong this weekend, on February 1st new changes to the fairtrade nursing home scheme come into effect solicitor Elaine Byrne from Athboy has all the details plus youth workers in Drogheda dispel the myth that there's 'nothing to do in the town' by hosting the connect youth fest a showcase of services and activities for young people to enjoy in the town. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They are hoping for Eurovision glory Navan man Joshua Regala from Next in Line joined us ahead of Eurosong this weekend, on February 1st new changes to the fairtrade nursing home scheme come into effect solicitor Elaine Byrne from Athboy has all the details plus youth workers in Drogheda dispel the myth that there's 'nothing to do in the town' by hosting the connect youth fest a showcase of services and activities for young people to enjoy in the town. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 19th of January 2024</title>
			<itunes:title>11-1 Friday 19th of January 2024</itunes:title>
			<pubDate>Fri, 19 Jan 2024 13:34:56 GMT</pubDate>
			<itunes:duration>36:30</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-19th-of-january-202</acast:episodeUrl>
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			<description><![CDATA[Instagram is making teens go to bed early! Sinéad met singer/songwriter and fiddle player Jessica Willis Fisher who is performing this weekend in Dundalk as part of the 'Your Roots are showing' folk, roots and traditional Irish music conference, Niall was back talking movies this week Mean Girls and The Artful dodger up for discussion and Brian had 2 bangers to start the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Instagram is making teens go to bed early! Sinéad met singer/songwriter and fiddle player Jessica Willis Fisher who is performing this weekend in Dundalk as part of the 'Your Roots are showing' folk, roots and traditional Irish music conference, Niall was back talking movies this week Mean Girls and The Artful dodger up for discussion and Brian had 2 bangers to start the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 18th of January 2024</title>
			<itunes:title>11-1 Thursday 18th of January 2024</itunes:title>
			<pubDate>Thu, 18 Jan 2024 15:02:57 GMT</pubDate>
			<itunes:duration>40:44</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-18th-of-january-2024</acast:episodeUrl>
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			<description><![CDATA[Sinéad was back at college today as Drogheda Institute of further education host their open day, Sinéad met faculty staff, students told her all about their experiences studying there and she got a taste for the college life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad was back at college today as Drogheda Institute of further education host their open day, Sinéad met faculty staff, students told her all about their experiences studying there and she got a taste for the college life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 17th of January 2024</title>
			<itunes:title>Wednesday 17th of January 2024</itunes:title>
			<pubDate>Wed, 17 Jan 2024 14:03:42 GMT</pubDate>
			<itunes:duration>46:42</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-17th-of-january-2024</link>
			<acast:episodeId>65a7de3ee73ddf001735f73e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-17th-of-january-2024</acast:episodeUrl>
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			<description><![CDATA[6 million biscuits are lost every year to our own carelessness Sinéad explains, a unique interactive community art event which aims to help you heal is coming to Droichead arts Centre as part of the first fortnight festival curator and writer Dani Gill joined us and what is happening in Louth for the Brigid 1500 celebrations Louth Arts Officer Moya Hodgers had the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[6 million biscuits are lost every year to our own carelessness Sinéad explains, a unique interactive community art event which aims to help you heal is coming to Droichead arts Centre as part of the first fortnight festival curator and writer Dani Gill joined us and what is happening in Louth for the Brigid 1500 celebrations Louth Arts Officer Moya Hodgers had the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 16th of January 2024 </title>
			<itunes:title>Tuesday 16th of January 2024 </itunes:title>
			<pubDate>Tue, 16 Jan 2024 15:10:21 GMT</pubDate>
			<itunes:duration>48:32</itunes:duration>
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			<acast:episodeId>65a69c5db355d80017bdc9b6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-16th-of-january-2024</acast:episodeUrl>
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			<description><![CDATA[Do you do this? 8 out of 10 of us regularly browse through photographs to boost our mood. Local designers Caoilfionn Murphy O Hanlon of Cushla of Gullion and Fiona Lynch of Almond Rose Designs dropped in to tell us they have been selected to exhibit at this year's Showcase in the RDS plus filmmakers Baz Black and wife Emma Ray were instudio to discuss their excitement at being long listed for 6 IFTA awards and their upcoming 2024 film schedule. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you do this? 8 out of 10 of us regularly browse through photographs to boost our mood. Local designers Caoilfionn Murphy O Hanlon of Cushla of Gullion and Fiona Lynch of Almond Rose Designs dropped in to tell us they have been selected to exhibit at this year's Showcase in the RDS plus filmmakers Baz Black and wife Emma Ray were instudio to discuss their excitement at being long listed for 6 IFTA awards and their upcoming 2024 film schedule. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 15th of January 2024</title>
			<itunes:title>Monday 15th of January 2024</itunes:title>
			<pubDate>Tue, 16 Jan 2024 14:24:43 GMT</pubDate>
			<itunes:duration>46:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-15th-of-january-202</link>
			<acast:episodeId>65a691ab6351b3001614e970</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-15th-of-january-202</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd/vgtdY8U3BmiF+et0KmWlxbPWZzYJn7FK908lNrzu9vgu5tuSDDhMabBq9E/nOpxpULklnf3WhYaxrZX/HwAn5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Today Sinéad visited the idesk connected hub in Cormeen Kells to find out how the remote working hub is benefiting locals in the community. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinéad visited the idesk connected hub in Cormeen Kells to find out how the remote working hub is benefiting locals in the community. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 12th of January 2024</title>
			<itunes:title>Friday 12th of January 2024</itunes:title>
			<pubDate>Fri, 12 Jan 2024 13:36:01 GMT</pubDate>
			<itunes:duration>43:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-12th-of-january-2024</link>
			<acast:episodeId>65a1404144d5d90018ed0cd6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-12th-of-january-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[It's kiss a ginger day today, Sinéad celebrates the 2% of the population with red hair, forget Fionn's floor fillers it's all about Brian's bangers to start the weekend. Louth County Council announce a new anti litter campaign to tackle cigarette waste and Niall O Brien gave his views on Poor Things and The Beekeeper in Reel Reviews. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's kiss a ginger day today, Sinéad celebrates the 2% of the population with red hair, forget Fionn's floor fillers it's all about Brian's bangers to start the weekend. Louth County Council announce a new anti litter campaign to tackle cigarette waste and Niall O Brien gave his views on Poor Things and The Beekeeper in Reel Reviews. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Power of Vulnerability  Mark Carolan</title>
			<itunes:title>The Power of Vulnerability  Mark Carolan</itunes:title>
			<pubDate>Thu, 11 Jan 2024 13:39:19 GMT</pubDate>
			<itunes:duration>18:37</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/the-power-of-vulnerability-mark-carolan</link>
			<acast:episodeId>659fef879dfc4400159f70da</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>the-power-of-vulnerability-mark-carolan</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1704980125417-0246e4eab109c66275708f9672fa3007.jpeg"/>
			<description><![CDATA[20 years ago Mark was at his computer working late at night in a career he knew he didn't like, he was made redundant and thought this was his chance, after a lot of inner work and re-evaluating what he wanted to do he took the plunge now works as a transformational life, career and wellbeing coach. Today he shared his story and emphasised the need for us to accept our vulnerabilities in order to make changes in our life. If you are someone in need of great change in your career, relationships or mindset this is for you. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[20 years ago Mark was at his computer working late at night in a career he knew he didn't like, he was made redundant and thought this was his chance, after a lot of inner work and re-evaluating what he wanted to do he took the plunge now works as a transformational life, career and wellbeing coach. Today he shared his story and emphasised the need for us to accept our vulnerabilities in order to make changes in our life. If you are someone in need of great change in your career, relationships or mindset this is for you. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 11th of January 2024</title>
			<itunes:title>Thursday 11th of January 2024</itunes:title>
			<pubDate>Thu, 11 Jan 2024 13:33:09 GMT</pubDate>
			<itunes:duration>54:32</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-11th-of-january-2024</link>
			<acast:episodeId>659fee153f690700175f6118</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-11th-of-january-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Have you got the 3 year itch or is it more like the 10 or 20 year itch, Sinéad discovers interesting research into our career and job changing habits, Louth seeks a new rose, mumtrepreneur founder of the Nappy market Kate Doyle presents a compelling argument for cloth nappies she told us all about her work with Cloth nappy library Ireland and transformational life career and well being coach Mark Carolan from Drogheda told us how there is power in vulnerability and how to accept this and move forward in all areas of your life particularly your career and traitors, taskmasters and Zuckerberg in tonight's TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you got the 3 year itch or is it more like the 10 or 20 year itch, Sinéad discovers interesting research into our career and job changing habits, Louth seeks a new rose, mumtrepreneur founder of the Nappy market Kate Doyle presents a compelling argument for cloth nappies she told us all about her work with Cloth nappy library Ireland and transformational life career and well being coach Mark Carolan from Drogheda told us how there is power in vulnerability and how to accept this and move forward in all areas of your life particularly your career and traitors, taskmasters and Zuckerberg in tonight's TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 10th of January 2024</title>
			<itunes:title>Wednesday 10th of January 2024</itunes:title>
			<pubDate>Wed, 10 Jan 2024 14:06:56 GMT</pubDate>
			<itunes:duration>41:10</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-10th-of-january-2024</link>
			<acast:episodeId>659ea480d18deb0016c61a6b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-10th-of-january-2024</acast:episodeUrl>
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			<description><![CDATA[Could our hopes for Eurovision lie in heavy metal tin whistle? Almost 60% of Irish people have never attended a female sporting event lidl share very interesting research into our attitudes around women in sport, we check in with the head of BT Young Scientist and technology exhibition Mari Culhane as the exhibition enters it's 60th year and the one that ended up in the bin? Friends script to be auctioned off. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could our hopes for Eurovision lie in heavy metal tin whistle? Almost 60% of Irish people have never attended a female sporting event lidl share very interesting research into our attitudes around women in sport, we check in with the head of BT Young Scientist and technology exhibition Mari Culhane as the exhibition enters it's 60th year and the one that ended up in the bin? Friends script to be auctioned off. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 9th of January 2024</title>
			<itunes:title>Tuesday 9th of January 2024</itunes:title>
			<pubDate>Tue, 09 Jan 2024 15:12:58 GMT</pubDate>
			<itunes:duration>46:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/659d627aeddc810017496af3/media.mp3" length="44410253" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-9th-of-january-2024</link>
			<acast:episodeId>659d627aeddc810017496af3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-9th-of-january-2024</acast:episodeUrl>
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			<description><![CDATA[Thanks hun Penneys new series behind the retail giant airs on RTE tonight, did you add a furry new friend to the family this Christmas? Pet mania Navan is running courses to help you take care of your new puppy plus Drogheda is one of the towns selected for the night time economy scheme night time economy officer Mark Davies and director of Droichead Arts Centre Collette Farrell outlined what this means for the arts and culture scene in the town. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Thanks hun Penneys new series behind the retail giant airs on RTE tonight, did you add a furry new friend to the family this Christmas? Pet mania Navan is running courses to help you take care of your new puppy plus Drogheda is one of the towns selected for the night time economy scheme night time economy officer Mark Davies and director of Droichead Arts Centre Collette Farrell outlined what this means for the arts and culture scene in the town. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 8th of January 2024</title>
			<itunes:title>Monday 8th of January 2024</itunes:title>
			<pubDate>Mon, 08 Jan 2024 14:38:44 GMT</pubDate>
			<itunes:duration>49:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-8th-of-january-202</link>
			<acast:episodeId>659c08f40b9a2e0015f38814</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-8th-of-january-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Today on the show we had all the gossip from last night's Golden Globe awards, play therapist Melissa Moore from Duleek joined us for a new feature tackling all the challenges of parenting small children this week Melissa focused on back to school and the importance of a good routine. Former paediatric nurse Vicki Mc Nulty from Meath set up her business greencub gifts specialising in ethnically sourced organic baby clothing and gifts now she has expanded to launch a role play village in Dunshaughlin. Love Island is back but in a spin off series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show we had all the gossip from last night's Golden Globe awards, play therapist Melissa Moore from Duleek joined us for a new feature tackling all the challenges of parenting small children this week Melissa focused on back to school and the importance of a good routine. Former paediatric nurse Vicki Mc Nulty from Meath set up her business greencub gifts specialising in ethnically sourced organic baby clothing and gifts now she has expanded to launch a role play village in Dunshaughlin. Love Island is back but in a spin off series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 5th of January 2024</title>
			<itunes:title>Friday 5th of January 2024</itunes:title>
			<pubDate>Mon, 08 Jan 2024 14:34:45 GMT</pubDate>
			<itunes:duration>49:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-5th-of-january-2024</link>
			<acast:episodeId>659c080590242600165647de</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-5th-of-january-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[McGarry tiles and bathroom were starting their January sales so of course we had to take a nosey we heard how business owner Seamus Mc Garry went from brewing to bathrooms, his wife Johanna told us what it's really like to work as a husband and wife team and we learned a lot from the sales team about new trends, designs accessible bathrooms and lots more plus Niall O Brien was back with us for Reel reviews discussing the latest cinema and streaming releases. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[McGarry tiles and bathroom were starting their January sales so of course we had to take a nosey we heard how business owner Seamus Mc Garry went from brewing to bathrooms, his wife Johanna told us what it's really like to work as a husband and wife team and we learned a lot from the sales team about new trends, designs accessible bathrooms and lots more plus Niall O Brien was back with us for Reel reviews discussing the latest cinema and streaming releases. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 4th of January 2023</title>
			<itunes:title>Thursday 4th of January 2023</itunes:title>
			<pubDate>Thu, 04 Jan 2024 18:03:27 GMT</pubDate>
			<itunes:duration>53:45</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-4th-of-january-2023</link>
			<acast:episodeId>6596f2f0249d0e00169a3511</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-4th-of-january-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Front door vs back door in Ireland seems a lot of listeners never use their front door, award winning Dundalk writer Jaki Mc Carrick joins Sinéad instudio as her critically acclaimed play 'Belfast Girls' has it's Irish premiere at the end of the month in An Tain arts Centre, stop over stuffing your presses declutter queen Chloe Litchfield was back with us with lots of advice for a clutter free home and local man to feature on Dragon's Den tonight. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Front door vs back door in Ireland seems a lot of listeners never use their front door, award winning Dundalk writer Jaki Mc Carrick joins Sinéad instudio as her critically acclaimed play 'Belfast Girls' has it's Irish premiere at the end of the month in An Tain arts Centre, stop over stuffing your presses declutter queen Chloe Litchfield was back with us with lots of advice for a clutter free home and local man to feature on Dragon's Den tonight. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 3rd of January 2024</title>
			<itunes:title>Wednesday 3rd of January 2024</itunes:title>
			<pubDate>Wed, 03 Jan 2024 14:47:38 GMT</pubDate>
			<itunes:duration>50:45</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-3rd-of-january-2024</link>
			<acast:episodeId>6595738a4c985800166dd6bb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-3rd-of-january-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Forget black it's all about pink 2024 cars thanks to Barbie, a festival just for women is coming to Westmeath, January could prove to be financially abundant as guaranteed there's tax you are not claiming back Marian Ryan from Taxback.com had the details plus what on earth have they done to Mickey Mouse. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Forget black it's all about pink 2024 cars thanks to Barbie, a festival just for women is coming to Westmeath, January could prove to be financially abundant as guaranteed there's tax you are not claiming back Marian Ryan from Taxback.com had the details plus what on earth have they done to Mickey Mouse. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 2nd of January 2023</title>
			<itunes:title>Tuesday 2nd of January 2023</itunes:title>
			<pubDate>Tue, 02 Jan 2024 14:52:51 GMT</pubDate>
			<itunes:duration>50:12</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-2nd-of-january-2023</link>
			<acast:episodeId>65942344064a3f0017e30468</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-2nd-of-january-2023</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[No new year's resolutions here instead Sinéad asks what are you doing to get yourself through January from taking up a hobby to re-watching beloved series listeners had a lot of suggestions. We met  two of the most talented young musicians in Ireland classical violinist Julieanne Forest and pianist Dida Condria joined us ahead of their upcoming performance in Solstice Arts centre, plus starting the year well as First Fortnight arts and culture festival returns, CEO of First Fortnight mental health charity Maria Fleming joined us. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No new year's resolutions here instead Sinéad asks what are you doing to get yourself through January from taking up a hobby to re-watching beloved series listeners had a lot of suggestions. We met  two of the most talented young musicians in Ireland classical violinist Julieanne Forest and pianist Dida Condria joined us ahead of their upcoming performance in Solstice Arts centre, plus starting the year well as First Fortnight arts and culture festival returns, CEO of First Fortnight mental health charity Maria Fleming joined us. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 20th of December 2023</title>
			<itunes:title>Wednesday 20th of December 2023</itunes:title>
			<pubDate>Wed, 20 Dec 2023 14:25:18 GMT</pubDate>
			<itunes:duration>1:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6582f94e306e8300169fa1c1/media.mp3" length="998784" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-20th-of-december-2023</link>
			<acast:episodeId>6582f94e306e8300169fa1c1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-20th-of-december-2023</acast:episodeUrl>
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			<description><![CDATA[St Patricks National school in Slane stick with tradition and send us a cracking cover of a great Christmas song, what not to buy your kid's teacher this festive season, ever wonder how the grinch came into use Author Grace Tierney was back for more wordfoolery and Sinéad signs off for the last time for 2023. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[St Patricks National school in Slane stick with tradition and send us a cracking cover of a great Christmas song, what not to buy your kid's teacher this festive season, ever wonder how the grinch came into use Author Grace Tierney was back for more wordfoolery and Sinéad signs off for the last time for 2023. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 19th of December 2023</title>
			<itunes:title>Tuesday 19th of December 2023</itunes:title>
			<pubDate>Tue, 19 Dec 2023 15:59:12 GMT</pubDate>
			<itunes:duration>48:20</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-19th-of-december-2023</link>
			<acast:episodeId>6581bdd02e847d0016ee784f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-19th-of-december-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[The Almighty Cod chipper in the U.K is serving an unusual delicacy for Christmas but Sinéad is more intrigued by the brilliant name of the business, Vanessa Feltz spread some serious misinformation about coeliac disease on this morning tv show yesterday resident dietician with the coeliac society of Ireland Sarah Keogh sets the record straight,  Niall O Brien is with me bringing us his top movies for 2023 plus he has recommendations for ones to watch over Christmas&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Almighty Cod chipper in the U.K is serving an unusual delicacy for Christmas but Sinéad is more intrigued by the brilliant name of the business, Vanessa Feltz spread some serious misinformation about coeliac disease on this morning tv show yesterday resident dietician with the coeliac society of Ireland Sarah Keogh sets the record straight,  Niall O Brien is with me bringing us his top movies for 2023 plus he has recommendations for ones to watch over Christmas&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dietician Sarah Keogh responds to misinformation about coeliac disease </title>
			<itunes:title>Dietician Sarah Keogh responds to misinformation about coeliac disease </itunes:title>
			<pubDate>Tue, 19 Dec 2023 15:54:32 GMT</pubDate>
			<itunes:duration>14:27</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/dietician-sarah-keogh-responds-to-misinformation-about-coeli</link>
			<acast:episodeId>6581bcb8715d530016762f69</acast:episodeId>
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			<acast:episodeUrl>dietician-sarah-keogh-responds-to-misinformation-about-coeli</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1703001166903-47c1fac9a2291d305cb80089eede353f.jpeg"/>
			<description><![CDATA[On Monday 18th of December This Morning TV show aired a segment featuring Vanessa Feltz that contained false information about coeliac disease and gluten free food preparation. Resident dietician with the Irish Coeliac Society Sarah Keogh set the record straight about this auto immune condition and the reasons why extreme care when preparing food for someone eating a gluten free diet are of the utmost importance. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On Monday 18th of December This Morning TV show aired a segment featuring Vanessa Feltz that contained false information about coeliac disease and gluten free food preparation. Resident dietician with the Irish Coeliac Society Sarah Keogh set the record straight about this auto immune condition and the reasons why extreme care when preparing food for someone eating a gluten free diet are of the utmost importance. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 18th of December 2023</title>
			<itunes:title>Monday 18th of December 2023</itunes:title>
			<pubDate>Mon, 18 Dec 2023 14:50:27 GMT</pubDate>
			<itunes:duration>43:57</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-18th-of-december-2023</link>
			<acast:episodeId>65805c330a2f600016ba5b73</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-18th-of-december-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[After a few years break from the film industry Drogheda filmmaker Declan Cassidy was inspired to tell an important story and now his film ‘Displaced’ has won the top award at a prestigious European film festival he joined Sinead for a chat, we heard more  about the magic music room in Ashbourne whose students are busy preparing for a big Christmas concert tomorrow night and a karen diner opens in Ireland!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a few years break from the film industry Drogheda filmmaker Declan Cassidy was inspired to tell an important story and now his film ‘Displaced’ has won the top award at a prestigious European film festival he joined Sinead for a chat, we heard more  about the magic music room in Ashbourne whose students are busy preparing for a big Christmas concert tomorrow night and a karen diner opens in Ireland!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 15th of December 2023</title>
			<itunes:title>Friday 15th of December 2023</itunes:title>
			<pubDate>Fri, 15 Dec 2023 13:24:29 GMT</pubDate>
			<itunes:duration>35:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-15th-of-december-2023</link>
			<acast:episodeId>657c538dab94d40016c9585d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-15th-of-december-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Has this Christmas tradition lost it's appeal? It's the last Friday floor filler of 2023 and it's a great one, and Niall looks ahead to movies everyone will be talking about over Christmas<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Has this Christmas tradition lost it's appeal? It's the last Friday floor filler of 2023 and it's a great one, and Niall looks ahead to movies everyone will be talking about over Christmas<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 14th of December 2023</title>
			<itunes:title>Thursday 14th of December 2023</itunes:title>
			<pubDate>Thu, 14 Dec 2023 14:42:53 GMT</pubDate>
			<itunes:duration>39:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-14th-of-december-2023</link>
			<acast:episodeId>657b146eab94d40016a160ab</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-14th-of-december-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Are you muting mum this Christmas don't worry 38% of adults are, not every day you see a rocket launch on Blackrock beach Conor Hughes founder of Cross Cause charity tells us about this year's unusual St Stephens day fundraiser plus less stress in the kitchen as Chef Aisling Larkin is back with festive food advice. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you muting mum this Christmas don't worry 38% of adults are, not every day you see a rocket launch on Blackrock beach Conor Hughes founder of Cross Cause charity tells us about this year's unusual St Stephens day fundraiser plus less stress in the kitchen as Chef Aisling Larkin is back with festive food advice. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 13th of December 2023</title>
			<itunes:title>Wednesday 13th of December 2023</itunes:title>
			<pubDate>Wed, 13 Dec 2023 14:17:19 GMT</pubDate>
			<itunes:duration>40:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-13th-of-december-2023</link>
			<acast:episodeId>6579bcefb83dd000126c5148</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-13th-of-december-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCekIOpED0f8ZvvefJ55cOJoamxshA0ilUqZxVRY03kfN/zF3TFLX2+hjHkJp2z3ct4D7gwqgqiHKjrXGwuQOiop2htc6Ylmh3ksvKzdzvkX6DNNjABVyBqvjOp7XadqLBtoG9zb8/NjD4qSQQ9SDmgjfai/jzacyVsXtU4EbRXvgEE8j7xuozwWBC41pOTTCg0hlzrjhsM60MCWhTgbN0GG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Viking Toast Biden, Tubridy just what was the nation googling in 2023, Friends and family of Robert Foods Mc Loughlin from Dundalk have spent the years since his sad passing raising funds for charity through the foods cup football tournament we heard from David Curran main organiser of this year's event, a listening support service for third level students&nbsp;is available for students at DKIT and beyond plus corsets and fans at the ready Bridgerton is returning!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Viking Toast Biden, Tubridy just what was the nation googling in 2023, Friends and family of Robert Foods Mc Loughlin from Dundalk have spent the years since his sad passing raising funds for charity through the foods cup football tournament we heard from David Curran main organiser of this year's event, a listening support service for third level students&nbsp;is available for students at DKIT and beyond plus corsets and fans at the ready Bridgerton is returning!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday  12th of December 2023</title>
			<itunes:title>Tuesday  12th of December 2023</itunes:title>
			<pubDate>Tue, 12 Dec 2023 14:40:40 GMT</pubDate>
			<itunes:duration>44:39</itunes:duration>
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			<acast:episodeUrl>tuesday-12th-of-december-2023</acast:episodeUrl>
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			<description><![CDATA[Louth County Council&nbsp;has&nbsp;launched its annual&nbsp;Seasonal Christmas Waste Management social media campaign Helena Mullins and the LMFM road runner crew joined us from Town Hall Dundalk with more, Actor singer Juliette Crosbie from Dundalk is always fun to watch on stage and screen she is performing an evening of Christmas favourites in Drogheda next week she joined us for a catch up and Uber drivers have their say on their passengers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Louth County Council&nbsp;has&nbsp;launched its annual&nbsp;Seasonal Christmas Waste Management social media campaign Helena Mullins and the LMFM road runner crew joined us from Town Hall Dundalk with more, Actor singer Juliette Crosbie from Dundalk is always fun to watch on stage and screen she is performing an evening of Christmas favourites in Drogheda next week she joined us for a catch up and Uber drivers have their say on their passengers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 11th of December 2023</title>
			<itunes:title>Monday 11th of December 2023</itunes:title>
			<pubDate>Mon, 11 Dec 2023 14:43:34 GMT</pubDate>
			<itunes:duration>38:16</itunes:duration>
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			<acast:episodeUrl>monday-11th-of-december-2023</acast:episodeUrl>
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			<description><![CDATA[A severe health warning for Trump, an AI becomes conscious and the fight to save cash Old Moores predictions for 2024 are in and he's never wrong editor of the almanac Nicole Buckler joined us,  the perfect game for the GAA loving family this Christmas Éanna Byrne from Duleek co creator of the board game Banisteoir joined us. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A severe health warning for Trump, an AI becomes conscious and the fight to save cash Old Moores predictions for 2024 are in and he's never wrong editor of the almanac Nicole Buckler joined us,  the perfect game for the GAA loving family this Christmas Éanna Byrne from Duleek co creator of the board game Banisteoir joined us. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 7th of December 2023</title>
			<itunes:title>Thursday 7th of December 2023</itunes:title>
			<pubDate>Thu, 07 Dec 2023 14:51:18 GMT</pubDate>
			<itunes:duration>44:13</itunes:duration>
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			<description><![CDATA[Drogheda dolls have launched their big Christmas fundraiser and Christmas market founder of the Facebook group Natalie Kelly joined us instudio, Chelsea Johnson and Michelle Woods from Drogheda women and children's refuge about the Courageous Project empowering youth ending violence which is being rolled out in schools and we surprise the friendliest shopkeeper Anne Cawley at Centra Ardee in our competition. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drogheda dolls have launched their big Christmas fundraiser and Christmas market founder of the Facebook group Natalie Kelly joined us instudio, Chelsea Johnson and Michelle Woods from Drogheda women and children's refuge about the Courageous Project empowering youth ending violence which is being rolled out in schools and we surprise the friendliest shopkeeper Anne Cawley at Centra Ardee in our competition. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 6th of December 2023</title>
			<itunes:title>Wednesday 6th of December 2023</itunes:title>
			<pubDate>Wed, 06 Dec 2023 14:32:40 GMT</pubDate>
			<itunes:duration>47:09</itunes:duration>
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			<acast:episodeUrl>wednesday-6th-of-december-2023</acast:episodeUrl>
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			<description><![CDATA[Author Caroline Grace Cassidy who has written her third Lexie Byrne book and it’s the perfect read to cosy up with this Christmas, we continue our focus on the 16 days of action&nbsp;highlighting&nbsp;gender based violence  the Credit Union plus in Navan are doing wonderful work to support the local women’s refuge and we continue the search for Louth’s best shopkeeper&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Author Caroline Grace Cassidy who has written her third Lexie Byrne book and it’s the perfect read to cosy up with this Christmas, we continue our focus on the 16 days of action&nbsp;highlighting&nbsp;gender based violence  the Credit Union plus in Navan are doing wonderful work to support the local women’s refuge and we continue the search for Louth’s best shopkeeper&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 30th of November 2023</title>
			<itunes:title>Thursday 30th of November 2023</itunes:title>
			<pubDate>Thu, 30 Nov 2023 14:28:11 GMT</pubDate>
			<itunes:duration>47:17</itunes:duration>
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			<acast:episodeUrl>thursday-30th-of-november-2023</acast:episodeUrl>
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			<description><![CDATA[For over 30 years, singer, songwriter, saxophonist and guitarist Curtis Stigers has been making records that confound those who try to categorise his music or put him in a box he is coming to Balbriggan tomorrow he joined us for a chat.  Drogheda women make a special appeal for crutches for Ukraine and Amanda Alty outreach team leader at Meath Women’s refuge discusses coercive control&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For over 30 years, singer, songwriter, saxophonist and guitarist Curtis Stigers has been making records that confound those who try to categorise his music or put him in a box he is coming to Balbriggan tomorrow he joined us for a chat.  Drogheda women make a special appeal for crutches for Ukraine and Amanda Alty outreach team leader at Meath Women’s refuge discusses coercive control&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is coercive control </title>
			<itunes:title>What is coercive control </itunes:title>
			<pubDate>Thu, 30 Nov 2023 14:27:08 GMT</pubDate>
			<itunes:duration>11:32</itunes:duration>
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			<description><![CDATA[Continuing our Together for Zero Tolerance campaign during the 16 days of action highlighting a need to end gender based violence and domestic abuse Amanda Alty outreach leader at Meath Women's refuge and support services outlined what exactly is coercive control. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Continuing our Together for Zero Tolerance campaign during the 16 days of action highlighting a need to end gender based violence and domestic abuse Amanda Alty outreach leader at Meath Women's refuge and support services outlined what exactly is coercive control. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 29th of November 2023</title>
			<itunes:title>Wednesday 29th of November 2023</itunes:title>
			<pubDate>Wed, 29 Nov 2023 14:35:36 GMT</pubDate>
			<itunes:duration>48:54</itunes:duration>
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			<description><![CDATA['We were women from all walks of life but our pain was universal' "Michelle" a local woman who was a victim of domestic violence wanted us to share her story as part of our Together for Zero Tolerance campaign on LMFM in support of our local women refuge and support services. Fancy going back to college but you don't have time for a full time course DKIT are now offering new bite sized courses we heard more from Dr Conor Brady who is rolling out the short term courses, Meath's favourite retailer is crowned Martin Mc Hugh from A&amp;M News and gifts Kells dropped in, a farty goblin just one of the many wacky stories Author Grace Tierney had for us in wordfoolery. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We were women from all walks of life but our pain was universal' "Michelle" a local woman who was a victim of domestic violence wanted us to share her story as part of our Together for Zero Tolerance campaign on LMFM in support of our local women refuge and support services. Fancy going back to college but you don't have time for a full time course DKIT are now offering new bite sized courses we heard more from Dr Conor Brady who is rolling out the short term courses, Meath's favourite retailer is crowned Martin Mc Hugh from A&amp;M News and gifts Kells dropped in, a farty goblin just one of the many wacky stories Author Grace Tierney had for us in wordfoolery. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 28th of November 2023</title>
			<itunes:title>Tuesday 28th of November 2023</itunes:title>
			<pubDate>Tue, 28 Nov 2023 14:33:33 GMT</pubDate>
			<itunes:duration>41:49</itunes:duration>
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			<acast:episodeId>6565fa3dd7b5d400125b6f00</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-28th-of-november-2023</acast:episodeUrl>
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			<description><![CDATA[Today on 11-1 Now that's what I call music celebrates a big birthday, Sarah Dunne from the Food share project in Drogheda tells us the need for their service means they have expanded to Bettystown she appealed for support. We heard how one Dundalk man's passion for music has led to him providing free Ukulele lessons for kids and we heard from John Burke in Summerhill who got back together with his wife after 17 years apart,. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on 11-1 Now that's what I call music celebrates a big birthday, Sarah Dunne from the Food share project in Drogheda tells us the need for their service means they have expanded to Bettystown she appealed for support. We heard how one Dundalk man's passion for music has led to him providing free Ukulele lessons for kids and we heard from John Burke in Summerhill who got back together with his wife after 17 years apart,. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 27th of November 2023</title>
			<itunes:title>Monday 27th of November 2023</itunes:title>
			<pubDate>Mon, 27 Nov 2023 14:38:23 GMT</pubDate>
			<itunes:duration>50:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6564a9e0f1e94c0012b7045a/media.mp3" length="48724428" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-27th-of-november-2023</link>
			<acast:episodeId>6564a9e0f1e94c0012b7045a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-27th-of-november-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd/iEOEDXWD4CisyELbWctHMrUq5F8W9k0pfYxJjjZq5dJeBjsUlfHuN3VeO/dakD/4x5wlE3dQLH/l5vfDKFqcc]]></acast:settings>
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			<description><![CDATA[<p>LMFM is supporting this year’s global 16 days of action campaign in association with our local women’s refuge in Louth and Meath today we heard from Frances Haworth from the Meath women’s refuge about the campaign and how we can help. Setting the table for Breakfast is going out of style as is using a teapot according to the GenZ's and Burlesque dancer Dee Keaveney explained how she fell in love with this form of performance and dance. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>LMFM is supporting this year’s global 16 days of action campaign in association with our local women’s refuge in Louth and Meath today we heard from Frances Haworth from the Meath women’s refuge about the campaign and how we can help. Setting the table for Breakfast is going out of style as is using a teapot according to the GenZ's and Burlesque dancer Dee Keaveney explained how she fell in love with this form of performance and dance. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Frances Haworth Meath Women's refuge]]></title>
			<itunes:title><![CDATA[Frances Haworth Meath Women's refuge]]></itunes:title>
			<pubDate>Mon, 27 Nov 2023 14:36:39 GMT</pubDate>
			<itunes:duration>13:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6564a97885f70b001237e6bc/media.mp3" length="13313280" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/frances-haworth-meath-womens-refuge</link>
			<acast:episodeId>6564a97885f70b001237e6bc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>frances-haworth-meath-womens-refuge</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeUA3hwy8WwxmBeosgQFvqbSis05y4iMSnWB0uCs6KgP8Ub45iyiykhRuMfJRrIRv94Tuqb9eIg1JITDkqiNQB5LyfmnRGZ/P3S1rrDCBnF3TY8fSzaFOgwxSCX+LD4KasIR0Y87fI0qgFLkXg7yOC1LiychzsHHWF/tzwKm/ABc6x/4HEzISUJBkRUH0MnyzZIRQ5VHAqV6m012+eh871P]]></acast:settings>
			<itunes:subtitle>16 days of action campaign</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1701095446092-3bbc6e265dac17dd84f2970780244aa8.jpeg"/>
			<description><![CDATA[<p>For the duration of the 16 days of action global campaign to end violence against women and gender based violence LMFM is supporting the local women's refuge services in Louth and Meath. 1 in 4 women experience gender based violence and abuse, we are coming together to support the local services. Today Frances Haworth from Meath women's refuge outlined the campaign and told us that by June of this year she has already surpassed last year's quota regarding the amount of women needing support and appealing to the public to continue their generosity. </p><br><p>You can donate to https://www.idonate.ie/fundraiser/lmfm</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For the duration of the 16 days of action global campaign to end violence against women and gender based violence LMFM is supporting the local women's refuge services in Louth and Meath. 1 in 4 women experience gender based violence and abuse, we are coming together to support the local services. Today Frances Haworth from Meath women's refuge outlined the campaign and told us that by June of this year she has already surpassed last year's quota regarding the amount of women needing support and appealing to the public to continue their generosity. </p><br><p>You can donate to https://www.idonate.ie/fundraiser/lmfm</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 24th of November 2023</title>
			<itunes:title>Friday 24th of November 2023</itunes:title>
			<pubDate>Fri, 24 Nov 2023 14:05:10 GMT</pubDate>
			<itunes:duration>42:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-24th-of-november-2023</link>
			<acast:episodeId>6560ad964b4a51001258bb25</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-24th-of-november-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[National mental health charity Turn2me.ie offer triple their usual free counselling services to the public in the aftermath of the riots and violence in Dublin last night CEO of the charity Fiona O Malley joined Sinéad, Niall O Brien was back talking movies in Reel Reviews this week Napoleon and Wish up for discussion and it was listeners choice for Fionn's Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[National mental health charity Turn2me.ie offer triple their usual free counselling services to the public in the aftermath of the riots and violence in Dublin last night CEO of the charity Fiona O Malley joined Sinéad, Niall O Brien was back talking movies in Reel Reviews this week Napoleon and Wish up for discussion and it was listeners choice for Fionn's Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Toy run in memory of Zak Moran</title>
			<itunes:title>Toy run in memory of Zak Moran</itunes:title>
			<pubDate>Thu, 23 Nov 2023 15:00:33 GMT</pubDate>
			<itunes:duration>15:48</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/toy-run-in-memory-of-zak-moran</link>
			<acast:episodeId>655f6911155ede0012f6bff0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>toy-run-in-memory-of-zak-moran</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1700751550959-e03615060a51368d18f34f2b1f5fd8a5.jpeg"/>
			<description><![CDATA[A brave 11 year old boy who sadly passed away last year from a highly aggressive malignant tumour is being remembered and honoured by family and friends in his community this Christmas. The Zak Moran rocks on group are continuing their fundraising efforts to donate to various childhood cancer charities and are organising a toy run on December 2nd to bring joy to children sick in hospital at this time of year and organisers are looking for your support.&nbsp;David Moran Zak's father told us how proud he is to continue the fundraising work in Zak's memory. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A brave 11 year old boy who sadly passed away last year from a highly aggressive malignant tumour is being remembered and honoured by family and friends in his community this Christmas. The Zak Moran rocks on group are continuing their fundraising efforts to donate to various childhood cancer charities and are organising a toy run on December 2nd to bring joy to children sick in hospital at this time of year and organisers are looking for your support.&nbsp;David Moran Zak's father told us how proud he is to continue the fundraising work in Zak's memory. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 23rd of November 2023</title>
			<itunes:title>Thursday 23rd of November 2023</itunes:title>
			<pubDate>Thu, 23 Nov 2023 14:58:43 GMT</pubDate>
			<itunes:duration>38:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-23rd-of-november-2023</link>
			<acast:episodeId>655f68a3a653df00124dcd4d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-23rd-of-november-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Deal or no deal? As bargain hunters race to the shops this Black Friday consumer correspondent with the Irish Times Conor Pope had some advice, Baroque music festival returns to Ardee this weekend Dr Gavan Ring had the highlights, cow cuddling a new wellness craze? Plus Sinead had your top telly picks <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Deal or no deal? As bargain hunters race to the shops this Black Friday consumer correspondent with the Irish Times Conor Pope had some advice, Baroque music festival returns to Ardee this weekend Dr Gavan Ring had the highlights, cow cuddling a new wellness craze? Plus Sinead had your top telly picks <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 22nd of November 2023</title>
			<itunes:title>11-1 Wednesday 22nd of November 2023</itunes:title>
			<pubDate>Wed, 22 Nov 2023 15:15:41 GMT</pubDate>
			<itunes:duration>49:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-22nd-of-november-2023</link>
			<acast:episodeId>655e1b1e693de400110893ee</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-22nd-of-november-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Could this be the next Irish film to pick up an Oscar next year? We meet the director of the short film ‘Two for the road’ Navan based liqueur business gives back to the community in a big way this Christmas and a Tik Tok star heads into Squid Game the challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could this be the next Irish film to pick up an Oscar next year? We meet the director of the short film ‘Two for the road’ Navan based liqueur business gives back to the community in a big way this Christmas and a Tik Tok star heads into Squid Game the challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 21st of November 2023</title>
			<itunes:title>Tuesday 21st of November 2023</itunes:title>
			<pubDate>Wed, 22 Nov 2023 15:14:25 GMT</pubDate>
			<itunes:duration>49:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-21st-of-november-2023</link>
			<acast:episodeId>655e16cd77bdef00118cc3e0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-21st-of-november-2023</acast:episodeUrl>
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			<description><![CDATA[Belfast girls the renowned show by award winning&nbsp;Dundalk writer Jaki Mc Carrick is having it’s Irish premiere next year in An Tain Arts Centre, director of the centre Paul Hayes joined us, Image consultant Maria Macklin was back with top tips for festive style, and interior designers have their say on their 12 icks of Christmas decorations&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Belfast girls the renowned show by award winning&nbsp;Dundalk writer Jaki Mc Carrick is having it’s Irish premiere next year in An Tain Arts Centre, director of the centre Paul Hayes joined us, Image consultant Maria Macklin was back with top tips for festive style, and interior designers have their say on their 12 icks of Christmas decorations&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 20th of November 2023</title>
			<itunes:title>Monday 20th of November 2023</itunes:title>
			<pubDate>Mon, 20 Nov 2023 17:25:00 GMT</pubDate>
			<itunes:duration>55:40</itunes:duration>
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			<acast:episodeUrl>monday-20th-of-november-2023</acast:episodeUrl>
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			<description><![CDATA[Christmas is not always a joyful time in his new documentary director Ken Wardrop shines a light on those who find the festive season sad, lonely and difficult, the family of 11 year old Zak Moran are organising a toy run in his memory from Navan to Temple Street Zak's dad David Moran joined us, plus creepy crawlies, snakes and spiders the celebs are back in the jungle. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Christmas is not always a joyful time in his new documentary director Ken Wardrop shines a light on those who find the festive season sad, lonely and difficult, the family of 11 year old Zak Moran are organising a toy run in his memory from Navan to Temple Street Zak's dad David Moran joined us, plus creepy crawlies, snakes and spiders the celebs are back in the jungle. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 17th of November 2023</title>
			<itunes:title>Friday 17th of November 2023</itunes:title>
			<pubDate>Fri, 17 Nov 2023 13:32:49 GMT</pubDate>
			<itunes:duration>42:33</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-17th-of-november-2023</acast:episodeUrl>
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			<description><![CDATA[What a travesty a Christmas classic has been butchered! From Taylor Swift to Whitney top 10 songs you can clean to. Niall O Brien is back talking movies and Sinéad is horrified he has missed out seeing one popular film franchise, Fionn was back with a great Friday floor filler song and the first  first dates Ireland baby has a local connection. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What a travesty a Christmas classic has been butchered! From Taylor Swift to Whitney top 10 songs you can clean to. Niall O Brien is back talking movies and Sinéad is horrified he has missed out seeing one popular film franchise, Fionn was back with a great Friday floor filler song and the first  first dates Ireland baby has a local connection. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 15th of November 2023</title>
			<itunes:title>Wednesday 15th of November 2023</itunes:title>
			<pubDate>Wed, 15 Nov 2023 15:14:22 GMT</pubDate>
			<itunes:duration>43:43</itunes:duration>
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			<acast:episodeUrl>wednesday-15th-of-november-2023</acast:episodeUrl>
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			<description><![CDATA[Is it a fox is it a middle aged man in Lycra no it's Super bogger! From the creative minds of director and actor Aaron Monaghan and actor and writer Clare Monnelly comes a rural superhero that can only be found in Ireland, the guys caught up with Sinéad for a chat ahead of their Irish theatre tour, bed rotting a new craze sweeping the internet Sinéad's not on board and a book filled with inspiring heart-warming stories is released with proceeds going to the Make a Wish foundation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it a fox is it a middle aged man in Lycra no it's Super bogger! From the creative minds of director and actor Aaron Monaghan and actor and writer Clare Monnelly comes a rural superhero that can only be found in Ireland, the guys caught up with Sinéad for a chat ahead of their Irish theatre tour, bed rotting a new craze sweeping the internet Sinéad's not on board and a book filled with inspiring heart-warming stories is released with proceeds going to the Make a Wish foundation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 14th of November 2023</title>
			<itunes:title>Tuesday 14th of November 2023</itunes:title>
			<pubDate>Tue, 14 Nov 2023 13:17:46 GMT</pubDate>
			<itunes:duration>47:30</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-14th-of-november-2023</link>
			<acast:episodeId>6553737a78cd3a0012fa241c</acast:episodeId>
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			<acast:episodeUrl>tuesday-14th-of-november-2023</acast:episodeUrl>
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			<description><![CDATA[Cinema without picture sightless cinema returns Sinéad is intrigued by this concept, annoyed by condensation in winter steaming up your windows there's a hack for that plus an important discussion on COPD as COPD awareness day approaches. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cinema without picture sightless cinema returns Sinéad is intrigued by this concept, annoyed by condensation in winter steaming up your windows there's a hack for that plus an important discussion on COPD as COPD awareness day approaches. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 13th of November 2023</title>
			<itunes:title>Monday 13th of November 2023</itunes:title>
			<pubDate>Mon, 13 Nov 2023 13:48:53 GMT</pubDate>
			<itunes:duration>51:47</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-13th-of-november-2023</link>
			<acast:episodeId>65522946bea4e6001127840e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-13th-of-november-2023</acast:episodeUrl>
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			<description><![CDATA[Storm Debi hasn't blown Sinéad away she was joined by Comedian Rory O Connor from Ashbourne who is appearing at a special event in Drogheda encouraging men to speak openly about mental health issues, singer/songwriter David Keenan discussed his hopes to never be complacent and keep evolving as an artist he is bringing his Irish theatre show Geimhreadh Galore back home to Dundalk <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Storm Debi hasn't blown Sinéad away she was joined by Comedian Rory O Connor from Ashbourne who is appearing at a special event in Drogheda encouraging men to speak openly about mental health issues, singer/songwriter David Keenan discussed his hopes to never be complacent and keep evolving as an artist he is bringing his Irish theatre show Geimhreadh Galore back home to Dundalk <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 10th of November 2023</title>
			<itunes:title>Friday 10th of November 2023</itunes:title>
			<pubDate>Fri, 10 Nov 2023 13:30:33 GMT</pubDate>
			<itunes:duration>39:54</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-10th-of-november-2023</link>
			<acast:episodeId>654e30796b767e0012b4823a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-10th-of-november-2023</acast:episodeUrl>
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			<description><![CDATA[Sinéad is excited about a new batch of celebs heading for the jungle, the c word rears it's head but for a good reason ISPCC want you to don your most gaudy Christmas jumper for their fundraiser. Niall O Brien was back and super excited that a Marvel movie is on the big screen and Fionn had a great throwback for the Friday Floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad is excited about a new batch of celebs heading for the jungle, the c word rears it's head but for a good reason ISPCC want you to don your most gaudy Christmas jumper for their fundraiser. Niall O Brien was back and super excited that a Marvel movie is on the big screen and Fionn had a great throwback for the Friday Floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 9th of November 2023</title>
			<itunes:title>Thursday 9th of November 2023</itunes:title>
			<pubDate>Thu, 09 Nov 2023 14:24:54 GMT</pubDate>
			<itunes:duration>43:11</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-9th-of-november-2023</acast:episodeUrl>
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			<description><![CDATA[Time to Knuckle down Sinéad  asks listeners to think back to their school days and share common phrases their teacher used to say for a chance to win tickets to see Pat and Faye Shortt's new show, Ken Farrell shared his experience of Ireland's fittest family the clan from Drogheda are featuring on the hit show this week plus Jenny Meehan a busy mum of two from Louth is organising a celebration of women in business at a family fun event this weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Time to Knuckle down Sinéad  asks listeners to think back to their school days and share common phrases their teacher used to say for a chance to win tickets to see Pat and Faye Shortt's new show, Ken Farrell shared his experience of Ireland's fittest family the clan from Drogheda are featuring on the hit show this week plus Jenny Meehan a busy mum of two from Louth is organising a celebration of women in business at a family fun event this weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A celebration of women Phillipstown Co. Louth</title>
			<itunes:title>A celebration of women Phillipstown Co. Louth</itunes:title>
			<pubDate>Thu, 09 Nov 2023 14:22:13 GMT</pubDate>
			<itunes:duration>15:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/654ceb158290a10012b7940c/media.mp3" length="15200640" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/a-celebration-of-women-phillipstown-co-louth</link>
			<acast:episodeId>654ceb158290a10012b7940c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>a-celebration-of-women-phillipstown-co-louth</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Busy mum of two Jenny Meehan was inspired by the women she met at her busy parent and toddler groups so much so that she decided to run an event celebrating women in business. Very often parents can feel they have lost their identity with the arrival of children and so Jenny wanted to showcase their success Jenny also through her voluntarily run playgroups wants to create a space for parents to share their experiences and create awareness around issues like isolation overwhelm and reduce stigma around issues affecting women when they become a mum such as post natal rage.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Busy mum of two Jenny Meehan was inspired by the women she met at her busy parent and toddler groups so much so that she decided to run an event celebrating women in business. Very often parents can feel they have lost their identity with the arrival of children and so Jenny wanted to showcase their success Jenny also through her voluntarily run playgroups wants to create a space for parents to share their experiences and create awareness around issues like isolation overwhelm and reduce stigma around issues affecting women when they become a mum such as post natal rage.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pat Shortt</title>
			<itunes:title>Pat Shortt</itunes:title>
			<pubDate>Wed, 08 Nov 2023 14:52:32 GMT</pubDate>
			<itunes:duration>14:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/654ba0b055daa20012796724/media.mp3" length="13912320" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/pat-shortt</link>
			<acast:episodeId>654ba0b055daa20012796724</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>pat-shortt</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[From reuniting with Jon Kenny on the set of Banshee's of Inisherin to loving being on the road with daughter Faye Pat Shortt brings his usual fun and craic to 11-1 show as he popped in to tell us he and Faye are bringing their 'Knuckle Down' tour to Drogheda this month. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From reuniting with Jon Kenny on the set of Banshee's of Inisherin to loving being on the road with daughter Faye Pat Shortt brings his usual fun and craic to 11-1 show as he popped in to tell us he and Faye are bringing their 'Knuckle Down' tour to Drogheda this month. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 8th of November 2023</title>
			<itunes:title>Wednesday 8th of November 2023</itunes:title>
			<pubDate>Wed, 08 Nov 2023 14:47:18 GMT</pubDate>
			<itunes:duration>43:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-8th-of-november-2</link>
			<acast:episodeId>654b9f76106443001269b069</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-8th-of-november-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeyXel+SQxoeO4xrJQTdK8pu2bcaRuT9+fjJL77ae5vC9/VFpOL1cCVJGsnSSJ9wmIR3c3kDTyD7U5zC7kgbOJoxfeELXzYK1EiZC1m4iz7/vYvpDugd4OB596b6oxPqw3ZRImaWOvdSSMkwLS3/vxXtPMT9QsPeW43OY3DmEs8uM36MGAFBrH7kBGnDoSv0YU0oVgpcvVrZfvYHsQeTSxP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Great fun and laughter as legend Pat Shortt dropped into studio ahead of his appearance alongside daughter Faye in their new show 'Knuckle Down' coming to Crescent Concert hall this month, Meath producer Claire Mooney discussed how a bond formed in college with director Nell Henessy led to their  artistic collaboration and the formation of their film and TV production company Pure Divilment, their debut drama 'Falling for the life of Alex Whelan' is on the RTE player plus Sinéad learned a lot about her family when the electricity went out. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Great fun and laughter as legend Pat Shortt dropped into studio ahead of his appearance alongside daughter Faye in their new show 'Knuckle Down' coming to Crescent Concert hall this month, Meath producer Claire Mooney discussed how a bond formed in college with director Nell Henessy led to their  artistic collaboration and the formation of their film and TV production company Pure Divilment, their debut drama 'Falling for the life of Alex Whelan' is on the RTE player plus Sinéad learned a lot about her family when the electricity went out. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 7th of November 2023</title>
			<itunes:title>Tuesday 7th of November 2023</itunes:title>
			<pubDate>Tue, 07 Nov 2023 14:37:01 GMT</pubDate>
			<itunes:duration>46:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-7th-of-november-2023</link>
			<acast:episodeId>654a4b8ecce18a00123ae1f6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-7th-of-november-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Nepo baby? Kiera Dignam is getting in ahead of the doubters and critics as she releases her debut album she discussed working with Don Mescal her eclectic tastes and forging her own career path. Fancy getting your hands on a basketball signed by Michael Jordan or a Ferarri driving simulator Niall Mullen antique dealer told us all about an interesting auction for the sports history buff or pop culture collector and taking time out to practice gratitude could save your life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nepo baby? Kiera Dignam is getting in ahead of the doubters and critics as she releases her debut album she discussed working with Don Mescal her eclectic tastes and forging her own career path. Fancy getting your hands on a basketball signed by Michael Jordan or a Ferarri driving simulator Niall Mullen antique dealer told us all about an interesting auction for the sports history buff or pop culture collector and taking time out to practice gratitude could save your life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 6th of November 2023</title>
			<itunes:title>Monday 6th of November 2023</itunes:title>
			<pubDate>Mon, 06 Nov 2023 14:27:07 GMT</pubDate>
			<itunes:duration>42:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-6th-of-november-2023</link>
			<acast:episodeId>6548f7bb7eaf13001206291e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-6th-of-november-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCesZ2BG1S5DGWK+gfEHP83TQSy87oUO9Iz4KNNqVNmdlVr/QZWvbS1UU7BfybEnsXv/x9YoqEFbaJUGOYZh+PxpfSxk6aCeiInrKgxdES3u9+NMsOubKJtWdZBvV5L82dN6ukO8Na5jc9dUa0SASGJMG1ZwbYNKWQPx1lbATN2dTMsqJaD1EU1KrXT7tWDagddLWqecX34bPqWYLIRYVKxi]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Sinéad is back after a week off eating sweets and cleaning her house and fancies her chances singing on the next Coldplay album, Therese Dunne from S.O.N.G joined us still buzzing after an opportunity of a lifetime to rehearse with iconic Les Misérables director the group are busy preparing to bring the school edition of the show to the stage, one of Ireland's most exciting singer/songwriter's Roisin O chatted about her new single 'Chris Pratt' and we had news for I'm a celeb fans<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad is back after a week off eating sweets and cleaning her house and fancies her chances singing on the next Coldplay album, Therese Dunne from S.O.N.G joined us still buzzing after an opportunity of a lifetime to rehearse with iconic Les Misérables director the group are busy preparing to bring the school edition of the show to the stage, one of Ireland's most exciting singer/songwriter's Roisin O chatted about her new single 'Chris Pratt' and we had news for I'm a celeb fans<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday October 27th 2023</title>
			<itunes:title>Friday October 27th 2023</itunes:title>
			<pubDate>Fri, 27 Oct 2023 15:16:55 GMT</pubDate>
			<itunes:duration>41:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-october-27th-2023</link>
			<acast:episodeId>653bd46818e0ae00110f8b82</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-october-27th-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Brian Howard and some well known faces around Drogheda are set to bring their lip sync battle to the stage, Fionn needs help choosing his Friday floor filler song and Niall O Brien was back with all the latest on movies hitting cinemas and streaming<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Brian Howard and some well known faces around Drogheda are set to bring their lip sync battle to the stage, Fionn needs help choosing his Friday floor filler song and Niall O Brien was back with all the latest on movies hitting cinemas and streaming<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 26th of October 2023</title>
			<itunes:title>Thursday 26th of October 2023</itunes:title>
			<pubDate>Thu, 26 Oct 2023 13:35:16 GMT</pubDate>
			<itunes:duration>43:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-26th-of-october</link>
			<acast:episodeId>653a6b14238f61001225bc40</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-26th-of-october</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd/5yMBgmivWA9X9WYuxHhedp5gPi7jf4Vttiw8rLDUAljNIISDdZZw8M0YCsT2dZ3HuB4H7UHyuZ1MMrLiuoJAT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[An adventurous family from Navan take on Ireland's fittest family, Drogheda to be illuminated once more as the Lu festival of light returns, could you spot a fake news story? Jane Mc Gargile from webwise urges us to be media smart and a degree in magic?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An adventurous family from Navan take on Ireland's fittest family, Drogheda to be illuminated once more as the Lu festival of light returns, could you spot a fake news story? Jane Mc Gargile from webwise urges us to be media smart and a degree in magic?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 25th of October 2023</title>
			<itunes:title>Wednesday 25th of October 2023</itunes:title>
			<pubDate>Wed, 25 Oct 2023 13:33:09 GMT</pubDate>
			<itunes:duration>52:29</itunes:duration>
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			<description><![CDATA[What village? research into maternal mental health reveals stark statistics and life coach of mind mammy coaching Laura Guckian appeals for more support for women at all stages of mother hood and author Grace Tierney is back for more Halloween themed wordfoolery<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What village? research into maternal mental health reveals stark statistics and life coach of mind mammy coaching Laura Guckian appeals for more support for women at all stages of mother hood and author Grace Tierney is back for more Halloween themed wordfoolery<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 24th of October 2023</title>
			<itunes:title>Tuesday 24th of October 2023</itunes:title>
			<pubDate>Tue, 24 Oct 2023 13:46:44 GMT</pubDate>
			<itunes:duration>48:15</itunes:duration>
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			<acast:episodeUrl>tuesday-24th-of-october-2023</acast:episodeUrl>
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			<description><![CDATA[Tubs for the Jungle? Bookies place the odds at 10/1, health coach and presenter Clare Mc Kenna is encouraging us to head out and visit somewhere new this Autumn to improve our health and wellbeing. Sinead met the Drogheda based actor who has landed a role alongside Rebecca Storm in a brilliant new musical 'Letters from the front' and tinder introduces new feature so your bestie or even your Granny could act as cupid. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tubs for the Jungle? Bookies place the odds at 10/1, health coach and presenter Clare Mc Kenna is encouraging us to head out and visit somewhere new this Autumn to improve our health and wellbeing. Sinead met the Drogheda based actor who has landed a role alongside Rebecca Storm in a brilliant new musical 'Letters from the front' and tinder introduces new feature so your bestie or even your Granny could act as cupid. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 23rd of October 2023</title>
			<itunes:title>Monday 23rd of October 2023</itunes:title>
			<pubDate>Mon, 23 Oct 2023 12:33:43 GMT</pubDate>
			<itunes:duration>50:03</itunes:duration>
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			<acast:episodeUrl>monday-23rd-of-october-2023</acast:episodeUrl>
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			<description><![CDATA[Dear winter please go away apparently writing to Winter about your feelings can chase the winter blues away, speaking of winter Dr Mary Mc Creery nutritional dietician was on hand to debunk Winter health myths and we continued our series focusing on children's mental health with play therapist Melissa Moore this week how to manage big feelings. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dear winter please go away apparently writing to Winter about your feelings can chase the winter blues away, speaking of winter Dr Mary Mc Creery nutritional dietician was on hand to debunk Winter health myths and we continued our series focusing on children's mental health with play therapist Melissa Moore this week how to manage big feelings. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 20th of October 2023</title>
			<itunes:title>11-1 Friday 20th of October 2023</itunes:title>
			<pubDate>Fri, 20 Oct 2023 12:45:35 GMT</pubDate>
			<itunes:duration>53:11</itunes:duration>
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			<acast:episodeUrl>11-1-friday-20th-of-october-2023</acast:episodeUrl>
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			<description><![CDATA[1 in 5 can't make this simple recipe, Helena Mullins and the LMFM roadrunner crew are in Ardee for the community development centre's 25th anniversary celebrations, Niall O Brien gives his view of Killers of the Flower moon and more in Reel Reviews and Fionn was back with another Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[1 in 5 can't make this simple recipe, Helena Mullins and the LMFM roadrunner crew are in Ardee for the community development centre's 25th anniversary celebrations, Niall O Brien gives his view of Killers of the Flower moon and more in Reel Reviews and Fionn was back with another Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 19th of October 2023</title>
			<itunes:title>Thursday 19th of October 2023</itunes:title>
			<pubDate>Thu, 19 Oct 2023 14:50:02 GMT</pubDate>
			<itunes:duration>48:42</itunes:duration>
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			<description><![CDATA[The world's most explosive showbiz memoir is due out next week, Helena Mullins and the LMFM roadrunner crew head to Ardee to visit the staff and residents at Moorehall Lodge who are celebrating 25 years this year, Chef Aisling Larkin joined us as she launches her Sunday Cook club and we had another Christmas movie plot for you to guess in our Gateway Hotel Competition<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The world's most explosive showbiz memoir is due out next week, Helena Mullins and the LMFM roadrunner crew head to Ardee to visit the staff and residents at Moorehall Lodge who are celebrating 25 years this year, Chef Aisling Larkin joined us as she launches her Sunday Cook club and we had another Christmas movie plot for you to guess in our Gateway Hotel Competition<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 18th of October 2023</title>
			<itunes:title>Wednesday 18th of October 2023</itunes:title>
			<pubDate>Wed, 18 Oct 2023 12:26:27 GMT</pubDate>
			<itunes:duration>53:28</itunes:duration>
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			<description><![CDATA[World menopause day but is enough being done for women? Trim filmmaker Gerry Gormley has turned his frustration with illegal dumping into an idea for a short film. Is your house in need of face lift? interior designer presenter of RTE relove my space Paul Kinsella had lots of advice and tips he is heading to ptsb Ideal homes show this weekend and the people of Fermoy are annoyed with Graham Norton. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[World menopause day but is enough being done for women? Trim filmmaker Gerry Gormley has turned his frustration with illegal dumping into an idea for a short film. Is your house in need of face lift? interior designer presenter of RTE relove my space Paul Kinsella had lots of advice and tips he is heading to ptsb Ideal homes show this weekend and the people of Fermoy are annoyed with Graham Norton. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 17th of October 2023</title>
			<itunes:title>Tuesday 17th of October 2023</itunes:title>
			<pubDate>Tue, 17 Oct 2023 14:10:02 GMT</pubDate>
			<itunes:duration>44:55</itunes:duration>
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			<description><![CDATA[The robots take over retail, another brain teaser for Maths week, would you walk on fire for charity? Fancy a career in nursing? The showbiz story that captured everyone's attention is now a documentary and another movie plot to guess in our Gateway hotel competition. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The robots take over retail, another brain teaser for Maths week, would you walk on fire for charity? Fancy a career in nursing? The showbiz story that captured everyone's attention is now a documentary and another movie plot to guess in our Gateway hotel competition. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 16th of October 2023</title>
			<itunes:title>Monday 16th of October 2023</itunes:title>
			<pubDate>Mon, 16 Oct 2023 13:49:42 GMT</pubDate>
			<itunes:duration>51:44</itunes:duration>
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			<description><![CDATA[It's Maths week but Sinéad is no good at Maths so asks listeners to help her get the answer to find out how old Lucy is? Fiona Lawless head of Maths and Computing at DKIT told us all about the great events they have planned for Maths week. Melissa Moore play therapist from Duleek was back with us discussing how we can help build better confidence and self esteem in children and ditch the gym gear this month is slothtober<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Maths week but Sinéad is no good at Maths so asks listeners to help her get the answer to find out how old Lucy is? Fiona Lawless head of Maths and Computing at DKIT told us all about the great events they have planned for Maths week. Melissa Moore play therapist from Duleek was back with us discussing how we can help build better confidence and self esteem in children and ditch the gym gear this month is slothtober<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 13th of October 2023</title>
			<itunes:title>Friday 13th of October 2023</itunes:title>
			<pubDate>Fri, 13 Oct 2023 12:35:24 GMT</pubDate>
			<itunes:duration>43:05</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-13th-of-october-2023</link>
			<acast:episodeId>6529398cd40c970012e5cb2d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-13th-of-october-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Superstitious it's all in our minds,  Need a car wash? The students at Ballymakenny college can help they are hosting a car wash fundraiser tomorrow to fund their trip to Uganda as part of a year long global citizenship programme with Nurture Africa. Who knew Niall O Brien was a tay tay fan he was back talking movies plus Fionn had another great Friday floor filler song to start the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Superstitious it's all in our minds,  Need a car wash? The students at Ballymakenny college can help they are hosting a car wash fundraiser tomorrow to fund their trip to Uganda as part of a year long global citizenship programme with Nurture Africa. Who knew Niall O Brien was a tay tay fan he was back talking movies plus Fionn had another great Friday floor filler song to start the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 12th of October 2023</title>
			<itunes:title>Thursday 12th of October 2023</itunes:title>
			<pubDate>Thu, 12 Oct 2023 13:59:32 GMT</pubDate>
			<itunes:duration>47:18</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-12th-of-october-2023</link>
			<acast:episodeId>6527fbc7b774f7001176ff66</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-12th-of-october-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Top kids toys for Christmas revealed, Sinéad met the Meath mothers and others team heading to New York for a blitz in November, the importance of good nutritional health during menopause and top TV for the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Top kids toys for Christmas revealed, Sinéad met the Meath mothers and others team heading to New York for a blitz in November, the importance of good nutritional health during menopause and top TV for the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 11th of October 2023</title>
			<itunes:title>Wednesday 11th of October 2023</itunes:title>
			<pubDate>Wed, 11 Oct 2023 13:28:45 GMT</pubDate>
			<itunes:duration>44:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-11th-of-october-2023</link>
			<acast:episodeId>6526a30de61f1e00138780e8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-11th-of-october-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Ripped off scammed or just annoyed with your service provider? Consumer affairs correspondent for the Irish Times Conor Pope wants to hear your consumer complaints for a new show, breaking down barriers with fitness the Irish Wheelchair Association Drogheda branch joined Sinéád in studio to outline details of their all inclusive fitness programme plus new sneak peek of season 6 of the Crown. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ripped off scammed or just annoyed with your service provider? Consumer affairs correspondent for the Irish Times Conor Pope wants to hear your consumer complaints for a new show, breaking down barriers with fitness the Irish Wheelchair Association Drogheda branch joined Sinéád in studio to outline details of their all inclusive fitness programme plus new sneak peek of season 6 of the Crown. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 9th of October 2023</title>
			<itunes:title>Monday 9th of October 2023</itunes:title>
			<pubDate>Wed, 11 Oct 2023 13:10:53 GMT</pubDate>
			<itunes:duration>52:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-9th-of-october-2023</link>
			<acast:episodeId>65240040cc56a90012e93863</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-9th-of-october-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Feeling stressed there's a chore for that! Meath crime writer Fiona Sherlock has created a murder mystery event putting a twist on the Christmas festivities and we launch a mental health series for October with play therapist Melissa Moore focusing on children's mental health. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Feeling stressed there's a chore for that! Meath crime writer Fiona Sherlock has created a murder mystery event putting a twist on the Christmas festivities and we launch a mental health series for October with play therapist Melissa Moore focusing on children's mental health. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 10th of October </title>
			<itunes:title>Tuesday 10th of October </itunes:title>
			<pubDate>Tue, 10 Oct 2023 13:53:15 GMT</pubDate>
			<itunes:duration>55:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-10th-of-october</link>
			<acast:episodeId>6525574b3f8c0200123779a5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-10th-of-october</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[How are you? So often we don't answer this honestly Sinéad says how she really feels this world mental health day, we heard from property manager Michael Fitzpatrick who suffered at the hands of bullies for most of his secondary school life, he shared how the experience impacts on him still today but how reaching out to mental health charities like SOSAD can make a huge difference. Michael also revealed his fundraising plan to give back to SOSAD. Image consultant Maria Macklin discussed the impact our clothes can have on our mental health particularly if we are wearing the wrong clothes all the time plus we shared self care tips throughout the show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How are you? So often we don't answer this honestly Sinéad says how she really feels this world mental health day, we heard from property manager Michael Fitzpatrick who suffered at the hands of bullies for most of his secondary school life, he shared how the experience impacts on him still today but how reaching out to mental health charities like SOSAD can make a huge difference. Michael also revealed his fundraising plan to give back to SOSAD. Image consultant Maria Macklin discussed the impact our clothes can have on our mental health particularly if we are wearing the wrong clothes all the time plus we shared self care tips throughout the show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My experience of bullying Michael Fitzpatrick </title>
			<itunes:title>My experience of bullying Michael Fitzpatrick </itunes:title>
			<pubDate>Tue, 10 Oct 2023 13:50:40 GMT</pubDate>
			<itunes:duration>15:21</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/my-experience-of-bullying-michael-fitzpatrick</link>
			<acast:episodeId>652556b0eacd800012ee9141</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>my-experience-of-bullying-michael-fitzpatrick</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1696945570402-b0e7db9197310791db4159d84242a692.jpeg"/>
			<description><![CDATA[On the outside Michael Fitzpatrick looks like a successful entrepreneur running his own luxury property business but on the inside at times he can be in the grips of anxiety which stems from being severely bullied throughout most of his time at secondary school. Michael joined us on world mental health day and opened up about his experience and shared details of a big act of kindness he has organised to raise much needed funds for SOSAD. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the outside Michael Fitzpatrick looks like a successful entrepreneur running his own luxury property business but on the inside at times he can be in the grips of anxiety which stems from being severely bullied throughout most of his time at secondary school. Michael joined us on world mental health day and opened up about his experience and shared details of a big act of kindness he has organised to raise much needed funds for SOSAD. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 6th of October 2023 </title>
			<itunes:title>Friday 6th of October 2023 </itunes:title>
			<pubDate>Fri, 06 Oct 2023 14:29:45 GMT</pubDate>
			<itunes:duration>49:14</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-6th-of-october-2023</link>
			<acast:episodeId>652019d88e657c001128508a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-6th-of-october-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[The LMFM roadrunner was at Drogheda car sales today Pat had a test drive of one of the new electric cars in the Hyundai range, Niall  O Brien was back talking movies although this week's film will give you nightmares and Fionn had another great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The LMFM roadrunner was at Drogheda car sales today Pat had a test drive of one of the new electric cars in the Hyundai range, Niall  O Brien was back talking movies although this week's film will give you nightmares and Fionn had another great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 5th of October 2023</title>
			<itunes:title>Thursday 5th of October 2023</itunes:title>
			<pubDate>Thu, 05 Oct 2023 13:27:02 GMT</pubDate>
			<itunes:duration>48:27</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-5th-of-october-2023</link>
			<acast:episodeId>651eb9a60934650010e0c1fa</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-5th-of-october-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Sweetie pie babe do you have a romantic nickname for your other half? Drogheda soprano Hannah O Brien joined Sinéad ahead of her 3 performances in the Wexford festival Opera, we met Meath business woman Lisa Walsh who set up a care box giving company during covid and has just been nominated for a Goss.ie Woman of the year award plus more Christmas in October! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sweetie pie babe do you have a romantic nickname for your other half? Drogheda soprano Hannah O Brien joined Sinéad ahead of her 3 performances in the Wexford festival Opera, we met Meath business woman Lisa Walsh who set up a care box giving company during covid and has just been nominated for a Goss.ie Woman of the year award plus more Christmas in October! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 4th of October 2023</title>
			<itunes:title>Wednesday 4th of October 2023</itunes:title>
			<pubDate>Wed, 04 Oct 2023 14:13:21 GMT</pubDate>
			<itunes:duration>52:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-4th-of-october-2023</link>
			<acast:episodeId>651d73016bbc1e00113a186e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-4th-of-october-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Bed bugs take over Paris who are you gonna call?  No prizes for guessing what the number 1 Halloween costume is this year, Carlingford and Newgrange shine bright in a new online comedy series that Tourism Ireland have teamed up with Channel 4 to create and Louth actor and writer Aoibheann Mc Cann highlights the daily struggle most artists have to live with she is appealing for change and outlined the national campaign for the arts <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bed bugs take over Paris who are you gonna call?  No prizes for guessing what the number 1 Halloween costume is this year, Carlingford and Newgrange shine bright in a new online comedy series that Tourism Ireland have teamed up with Channel 4 to create and Louth actor and writer Aoibheann Mc Cann highlights the daily struggle most artists have to live with she is appealing for change and outlined the national campaign for the arts <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 3rd of October 2023</title>
			<itunes:title>Tuesday 3rd of October 2023</itunes:title>
			<pubDate>Tue, 03 Oct 2023 13:50:15 GMT</pubDate>
			<itunes:duration>48:50</itunes:duration>
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			<acast:episodeId>651c1c17315af90011f391f7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-3rd-of-october-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Why are we 'applauding' Pamela Anderson for going make up free Sinéad is not happy about it, psychotherapist Paula Woods from Annagassan shared her remarkable research into how yoga can be integrated into psychotherapy for full transformational healing and the Puca festival is back for Halloween with a jam packed programme of events. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why are we 'applauding' Pamela Anderson for going make up free Sinéad is not happy about it, psychotherapist Paula Woods from Annagassan shared her remarkable research into how yoga can be integrated into psychotherapy for full transformational healing and the Puca festival is back for Halloween with a jam packed programme of events. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paula Woods integrating yoga with psychotherapy </title>
			<itunes:title>Paula Woods integrating yoga with psychotherapy </itunes:title>
			<pubDate>Tue, 03 Oct 2023 13:47:39 GMT</pubDate>
			<itunes:duration>18:55</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/paula-woods-integrating-yoga-with-psychotherapy</link>
			<acast:episodeId>651c1b7c36f45d0011cb3df2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>paula-woods-integrating-yoga-with-psychotherapy</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[A few years ago Paula Woods from Annagassan had a lightbulb moment which led her to combining her love of Yoga with her passion for helping people through psychotherapy. Now she has launched her business mind loves yoga and hopes to reach as many people struggling with mental health issues as she can through her innovative approach to therapy. Here Paula explains to Sinéad her journey leaving a career in primary school teaching behind overcoming her own mental struggles and finding her purpose. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A few years ago Paula Woods from Annagassan had a lightbulb moment which led her to combining her love of Yoga with her passion for helping people through psychotherapy. Now she has launched her business mind loves yoga and hopes to reach as many people struggling with mental health issues as she can through her innovative approach to therapy. Here Paula explains to Sinéad her journey leaving a career in primary school teaching behind overcoming her own mental struggles and finding her purpose. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 2nd of October 2023</title>
			<itunes:title>Monday 2nd of October 2023</itunes:title>
			<pubDate>Mon, 02 Oct 2023 15:58:03 GMT</pubDate>
			<itunes:duration>42:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-2nd-of-october-2023</link>
			<acast:episodeId>651ae88b682ac900118dce63</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-2nd-of-october-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Gen Z prefer robots to human contact at work results of a new survey not hugely surprising for Sinéad , can he find love and improve his Gaelige Femi Banokle from Dundalk chats to us about his Grá ar an trá experience and did he do it? You bet the inspiring Dave Tyrell from Navan completed his huge challenge to run from Navan to Donegal for Sosad and Meath River Rescue he joined us for a catch up and yes you did hear correctly Christmas in October. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gen Z prefer robots to human contact at work results of a new survey not hugely surprising for Sinéad , can he find love and improve his Gaelige Femi Banokle from Dundalk chats to us about his Grá ar an trá experience and did he do it? You bet the inspiring Dave Tyrell from Navan completed his huge challenge to run from Navan to Donegal for Sosad and Meath River Rescue he joined us for a catch up and yes you did hear correctly Christmas in October. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 29th of September 2023</title>
			<itunes:title>Friday 29th of September 2023</itunes:title>
			<pubDate>Fri, 29 Sep 2023 12:59:19 GMT</pubDate>
			<itunes:duration>45:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-29th-of-september-2023</link>
			<acast:episodeId>6516ca28d199600011a1923b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-29th-of-september-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[U2 release new music, Fionn has some help with the Friday floor filler song, Sinead caught up with Dave Tyrell from Navan ahead of his endurance challenge running from Navan to Donegal from Sosad and Niall was back with all the latest movies hitting cinemas and streaming<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[U2 release new music, Fionn has some help with the Friday floor filler song, Sinead caught up with Dave Tyrell from Navan ahead of his endurance challenge running from Navan to Donegal from Sosad and Niall was back with all the latest movies hitting cinemas and streaming<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 28th of September 2023</title>
			<itunes:title>Thursday 28th of September 2023</itunes:title>
			<pubDate>Thu, 28 Sep 2023 12:21:48 GMT</pubDate>
			<itunes:duration>53:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-28th-of-september-2023</link>
			<acast:episodeId>65156fdc6d392d0011c97546</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-28th-of-september-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[A play highlighting the challenges and triumphs of parents of autistic children heads for Kells, We are live from DKIT at the regional development centre open day Pat O Shaughnassy met a range of interesting entrepreneurs who have taken courses and training at the centre plus use Joey Tribiani's iconic chat up line for your chance to win tickets to the Friends experience. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A play highlighting the challenges and triumphs of parents of autistic children heads for Kells, We are live from DKIT at the regional development centre open day Pat O Shaughnassy met a range of interesting entrepreneurs who have taken courses and training at the centre plus use Joey Tribiani's iconic chat up line for your chance to win tickets to the Friends experience. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 27th of September 2023</title>
			<itunes:title>Wednesday 27th of September 2023</itunes:title>
			<pubDate>Wed, 27 Sep 2023 15:32:01 GMT</pubDate>
			<itunes:duration>51:03</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-27th-of-september-2023</link>
			<acast:episodeId>65144af11317d70010e8a1eb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-27th-of-september-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Fancy spending the night like an ogre? Air BNB list Shrek's swamp, 57 hours of great film from home and abroad to be enjoyed at this year's Louth International film festival co-director Lorcan Dunne joined Sinéad for a chat, did you know the word social comes from a war? No us either Grace explained this and lots more in wordfoolery and Sinéad is not impressed with the new etiquette around calling people. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fancy spending the night like an ogre? Air BNB list Shrek's swamp, 57 hours of great film from home and abroad to be enjoyed at this year's Louth International film festival co-director Lorcan Dunne joined Sinéad for a chat, did you know the word social comes from a war? No us either Grace explained this and lots more in wordfoolery and Sinéad is not impressed with the new etiquette around calling people. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 26th of September 2023</title>
			<itunes:title>11-1 Tuesday 26th of September 2023</itunes:title>
			<pubDate>Tue, 26 Sep 2023 13:21:57 GMT</pubDate>
			<itunes:duration>43:00</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-26th-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[What is your snack etiquette like in the office? Too infinity and beyond we discovered amazing Irish people that achieved amazing things in the field of astronomy, physics and maths which aided space exploration, Singer Mary Byrne joined us to discuss her love of Burt Bacharach and how many times a day do men think about the Roman empire?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What is your snack etiquette like in the office? Too infinity and beyond we discovered amazing Irish people that achieved amazing things in the field of astronomy, physics and maths which aided space exploration, Singer Mary Byrne joined us to discuss her love of Burt Bacharach and how many times a day do men think about the Roman empire?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 25th of September 2023</title>
			<itunes:title>Monday 25th of September 2023</itunes:title>
			<pubDate>Mon, 25 Sep 2023 13:19:01 GMT</pubDate>
			<itunes:duration>53:54</itunes:duration>
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			<acast:episodeId>651188c5fb32c10011188d35</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-25th-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[ Is your child a victim of bullying, unsure of what to do or where to turn to for help? Turn 2 me national mental health charity is launching a support group just for parents, Next week marks national breastfeeding week and the 'We’re breastfeeding friendly Louth' campaign is launching we heard more about how businesses can get on board and you'll never guess how long we are spending in the bathroom?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ Is your child a victim of bullying, unsure of what to do or where to turn to for help? Turn 2 me national mental health charity is launching a support group just for parents, Next week marks national breastfeeding week and the 'We’re breastfeeding friendly Louth' campaign is launching we heard more about how businesses can get on board and you'll never guess how long we are spending in the bathroom?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 22nd of September 2023</title>
			<itunes:title>Friday 22nd of September 2023</itunes:title>
			<pubDate>Fri, 22 Sep 2023 14:26:43 GMT</pubDate>
			<itunes:duration>45:55</itunes:duration>
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			<acast:episodeId>650da4249f48e100128f2620</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-22nd-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[Big news for fans of Take That, turns out it's not as simple as pointing your phone and shooting when it comes to taking the perfect picture Gabriel O Shaughnassy from Drogheda photographic club spoke about his love of the art form. Niall was back talking movies this time a 4th expendables expend4bles and Dumb money up for discussion plus Fionn was throwing it way back for this week's Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Big news for fans of Take That, turns out it's not as simple as pointing your phone and shooting when it comes to taking the perfect picture Gabriel O Shaughnassy from Drogheda photographic club spoke about his love of the art form. Niall was back talking movies this time a 4th expendables expend4bles and Dumb money up for discussion plus Fionn was throwing it way back for this week's Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 21st of September 2023</title>
			<itunes:title>Thursday 21st of September 2023</itunes:title>
			<pubDate>Thu, 21 Sep 2023 12:52:26 GMT</pubDate>
			<itunes:duration>43:21</itunes:duration>
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			<acast:episodeId>650c3c8a2d1d110010a28be5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-21st-of-september-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Need a boost in your mood why not talk to a stranger? Focusing on three generations of North Dublin women who find themselves suddenly facing the unexpected little Gem a heartwarming play that explores the intricacies of love, family, and resilience is coming to Drogheda we met the director plus the community in Carnaross are rallying around Kells musician Tommie Reilly who suffered life changing injuries after a car accident and have organised a big weekend of fundraisers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Need a boost in your mood why not talk to a stranger? Focusing on three generations of North Dublin women who find themselves suddenly facing the unexpected little Gem a heartwarming play that explores the intricacies of love, family, and resilience is coming to Drogheda we met the director plus the community in Carnaross are rallying around Kells musician Tommie Reilly who suffered life changing injuries after a car accident and have organised a big weekend of fundraisers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 20th of September 2023</title>
			<itunes:title>11-1 Wednesday 20th of September 2023</itunes:title>
			<pubDate>Wed, 20 Sep 2023 13:18:47 GMT</pubDate>
			<itunes:duration>43:42</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-20th-of-september-2023</link>
			<acast:episodeId>650af138c7a09c00119dfb84</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-20th-of-september-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[The cheek some tea bag company think they know how to make the perfect cup of tea our listeners have their say on how they make theirs, fans of 90's sitcom Friends are going to be super excited as the Friends experience is coming to Dublin George Wood or Luna Entertainment had all the trivia plus under 8's can visit the gp for free Lisa Cunningham from Dundalk Citizens information had all the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The cheek some tea bag company think they know how to make the perfect cup of tea our listeners have their say on how they make theirs, fans of 90's sitcom Friends are going to be super excited as the Friends experience is coming to Dublin George Wood or Luna Entertainment had all the trivia plus under 8's can visit the gp for free Lisa Cunningham from Dundalk Citizens information had all the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 19th of September 2023</title>
			<itunes:title>Tuesday 19th of September 2023</itunes:title>
			<pubDate>Tue, 19 Sep 2023 15:37:51 GMT</pubDate>
			<itunes:duration>44:34</itunes:duration>
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			<acast:episodeId>6509c04ff7f8090011144e5c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-19th-of-september-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Gogglebox Ireland returns but this time celebrities take to the couch, single and tired of dating apps, why not head to Bundoran for the Matchmaking festival and Dr Ian Counihan, Consultant Respiratory Physician explained the importance of lung health in the run up to World lung day<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gogglebox Ireland returns but this time celebrities take to the couch, single and tired of dating apps, why not head to Bundoran for the Matchmaking festival and Dr Ian Counihan, Consultant Respiratory Physician explained the importance of lung health in the run up to World lung day<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 15th of September 2023</title>
			<itunes:title>Friday 15th of September 2023</itunes:title>
			<pubDate>Fri, 15 Sep 2023 13:43:08 GMT</pubDate>
			<itunes:duration>37:19</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-15th-of-september-2023</link>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-15th-of-september-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[All the usual Friday fun on 11-1 as Niall O Brien is back talking movies this week A Haunting in Venice up for discussion plus Niall had all the latest in what to watch on TV and streaming, Fionn was back with another Friday floor filler song to kickstart the weekend and guess the famous celebrity couple for your chance to win a hotel breakaway in Bundoran.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All the usual Friday fun on 11-1 as Niall O Brien is back talking movies this week A Haunting in Venice up for discussion plus Niall had all the latest in what to watch on TV and streaming, Fionn was back with another Friday floor filler song to kickstart the weekend and guess the famous celebrity couple for your chance to win a hotel breakaway in Bundoran.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 14th of September 2023</title>
			<itunes:title>Thursday 14th of September 2023</itunes:title>
			<pubDate>Thu, 14 Sep 2023 12:37:17 GMT</pubDate>
			<itunes:duration>45:17</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-14th-of-september-2023</link>
			<acast:episodeId>6502fe7d3406ce001188d3a6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-14th-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[Is it a cosmic event or just a hole some dad made in the sand unusual happenings on Portmarnock beach? Actor and writer Joe Wright from Laytown stopped by ahead of opening night of his new production 'Columbia March' heading for Dublin Fringe festival and Sinéad met primary school teacher from Ashbourne who won Gold at the World Taekwondo championships in Finland recently. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it a cosmic event or just a hole some dad made in the sand unusual happenings on Portmarnock beach? Actor and writer Joe Wright from Laytown stopped by ahead of opening night of his new production 'Columbia March' heading for Dublin Fringe festival and Sinéad met primary school teacher from Ashbourne who won Gold at the World Taekwondo championships in Finland recently. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 13th of September 2023</title>
			<itunes:title>Wednesday 13th of September 2023</itunes:title>
			<pubDate>Wed, 13 Sep 2023 13:18:50 GMT</pubDate>
			<itunes:duration>48:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6501b6ba55456200112250e0/media.mp3" length="46278949" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-13th-of-september-2023</link>
			<acast:episodeId>6501b6ba55456200112250e0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-13th-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[Dear and yours sincerely are dying out so how do we start and finish our emails and letters now? huge number of adults living in Ireland who are struggling with literacy and numeracy issues Adult literacy for life are aiming to raise awareness and start conversations around this Kinga Byrne from the Adult literacy services in Dundalk joined us to discuss the range of services, classes and support they have in place for adults who need help in this area plus another film festival this time coming to Co. Meath, filmmaker and founder of Meath film festival Siún O Connor joined Sinead to discuss<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dear and yours sincerely are dying out so how do we start and finish our emails and letters now? huge number of adults living in Ireland who are struggling with literacy and numeracy issues Adult literacy for life are aiming to raise awareness and start conversations around this Kinga Byrne from the Adult literacy services in Dundalk joined us to discuss the range of services, classes and support they have in place for adults who need help in this area plus another film festival this time coming to Co. Meath, filmmaker and founder of Meath film festival Siún O Connor joined Sinead to discuss<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 12th of September 2023</title>
			<itunes:title>Tuesday 12th of September 2023</itunes:title>
			<pubDate>Tue, 12 Sep 2023 13:55:25 GMT</pubDate>
			<itunes:duration>51:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-12th-of-september-2023</link>
			<acast:episodeId>65006dcebe07d700117bbc44</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-12th-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[Moshing just a load of lads thrashing around right? Well not quite Sinéad finds out more about this subculture as Rachel ni Bhraonáin writer/director of 'Mosh' joined her ahead of the show's run in Dublin Fringe, Comedian John Colleary joined us ahead of his nationwide tour Loud and Colleary kicking off in a few days time, everything from mimicking teachers for the craic and the intricacies of the Louth accent discussed plus fans of The Crown won't have long to wait for season 6 and working from home is leading us straight to the biscuit tin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Moshing just a load of lads thrashing around right? Well not quite Sinéad finds out more about this subculture as Rachel ni Bhraonáin writer/director of 'Mosh' joined her ahead of the show's run in Dublin Fringe, Comedian John Colleary joined us ahead of his nationwide tour Loud and Colleary kicking off in a few days time, everything from mimicking teachers for the craic and the intricacies of the Louth accent discussed plus fans of The Crown won't have long to wait for season 6 and working from home is leading us straight to the biscuit tin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 11th of September 2023</title>
			<itunes:title>Monday 11th of September 2023</itunes:title>
			<pubDate>Mon, 11 Sep 2023 13:25:37 GMT</pubDate>
			<itunes:duration>57:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-11th-of-september-2023</link>
			<acast:episodeId>64ff155212d3b80011dedaaa</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-11th-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[Ah this is why women like making lists Sinéad on the joy of list writing, the cast and director of 'The Curious case of Albert Cashier' get ready for a national tour they stop by studio for a chat ahead of their run, trouble sleeping? Sleep expert Anne Marie Boyhan is with us with great advice and writer Stephen King has a unique taste in music <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ah this is why women like making lists Sinéad on the joy of list writing, the cast and director of 'The Curious case of Albert Cashier' get ready for a national tour they stop by studio for a chat ahead of their run, trouble sleeping? Sleep expert Anne Marie Boyhan is with us with great advice and writer Stephen King has a unique taste in music <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 8th of September 2023</title>
			<itunes:title>Friday 8th of September 2023</itunes:title>
			<pubDate>Fri, 08 Sep 2023 12:37:11 GMT</pubDate>
			<itunes:duration>42:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-8th-of-september-2023</link>
			<acast:episodeId>64fb1577977e5a0012230b66</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-8th-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[Are you brave enough to battle the boyne Drogheda triathlon are looking for swimmers to take part in the Boyne Swim= our Friday regulars are back Niall O Brien was with us talking movies this week my big fat Greek wedding returns for a third installment ,and Fionn had another Friday floor filler song to start the weekend&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you brave enough to battle the boyne Drogheda triathlon are looking for swimmers to take part in the Boyne Swim= our Friday regulars are back Niall O Brien was with us talking movies this week my big fat Greek wedding returns for a third installment ,and Fionn had another Friday floor filler song to start the weekend&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 7th of September 2023</title>
			<itunes:title>Thursday 7th of September 2023</itunes:title>
			<pubDate>Thu, 07 Sep 2023 12:39:02 GMT</pubDate>
			<itunes:duration>47:50</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-7th-of-september-2023</link>
			<acast:episodeId>64f9c46646460800115ec68f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-7th-of-september-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Weather havoc did Sinead just jinx the people of Dundalk, speaking of Dundalk The LMFM Roadrunner is out and about again as Bus Eireann are holding a customer appreciation day Pat O Shuaghnassy is there for all the fun, they have entertained President Joe Biden, and they have played at parades and various events at home and abroad and this week they mark their 50th anniversary we heard from Anthony O Reilly from Carlingford Pipe Band plus another chance to win with Failte Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Weather havoc did Sinead just jinx the people of Dundalk, speaking of Dundalk The LMFM Roadrunner is out and about again as Bus Eireann are holding a customer appreciation day Pat O Shuaghnassy is there for all the fun, they have entertained President Joe Biden, and they have played at parades and various events at home and abroad and this week they mark their 50th anniversary we heard from Anthony O Reilly from Carlingford Pipe Band plus another chance to win with Failte Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 6th of September 2023</title>
			<itunes:title>Wednesday 6th of September 2023</itunes:title>
			<pubDate>Wed, 06 Sep 2023 13:41:01 GMT</pubDate>
			<itunes:duration>51:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-6th-of-september-2023</link>
			<acast:episodeId>64f8816d39835b0011786403</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-6th-of-september-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Are you a ceiling watcher or a social media scroller listeners share their sleep personalities, unfortunately most Irish households have them the screenager but how do you parent one luckily family psychologist clinical director of the therapy institute Richard Hogan has lots of advice plus twin brothers personal trainers the Molloy Twins impart 5 simple but effective rules to live by to achieve greatness. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you a ceiling watcher or a social media scroller listeners share their sleep personalities, unfortunately most Irish households have them the screenager but how do you parent one luckily family psychologist clinical director of the therapy institute Richard Hogan has lots of advice plus twin brothers personal trainers the Molloy Twins impart 5 simple but effective rules to live by to achieve greatness. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Molloy Twins 5 rules for personal greatness</title>
			<itunes:title>The Molloy Twins 5 rules for personal greatness</itunes:title>
			<pubDate>Wed, 06 Sep 2023 13:37:13 GMT</pubDate>
			<itunes:duration>18:10</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/64f8803e6a8f910011b1f779</link>
			<acast:episodeId>64f8803e6a8f910011b1f779</acast:episodeId>
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			<description><![CDATA[We all have dreams goals we would like to reach in our lives whether that be a health goal, career goal, money goal or just an overall happiness goal however there are so many different self help books courses and coaches out there but often we don’t know where to start well Sinead found a book that cuts through a lot of the self help jargon to bring you 5 yes 5 really simple but effective rules to follow that will change your life. The book is called ‘Better than Before 5 rules for personal greatness and was written by  twin brothers who are both qualified personal trainers from Dublin Adam and Lee Molloy <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all have dreams goals we would like to reach in our lives whether that be a health goal, career goal, money goal or just an overall happiness goal however there are so many different self help books courses and coaches out there but often we don’t know where to start well Sinead found a book that cuts through a lot of the self help jargon to bring you 5 yes 5 really simple but effective rules to follow that will change your life. The book is called ‘Better than Before 5 rules for personal greatness and was written by  twin brothers who are both qualified personal trainers from Dublin Adam and Lee Molloy <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 5th of September 2023</title>
			<itunes:title>Tuesday 5th of September 2023</itunes:title>
			<pubDate>Tue, 05 Sep 2023 13:33:01 GMT</pubDate>
			<itunes:duration>49:26</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-5th-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[The most wonderful time of the year is approaching and talented kids need to be ready, Pat O Shaughnassy was at the launch of the 8th year of the Tony Golden memorial cycle happening in Omeath, now is the write time to put pen to paper as Fingal Libraries celebrate their annual 'Write time' festival creative director Anne Mc Donald discussed the joys of being creative and Sinéad gets a touching gift from community historian Brendan Matthews which brought a lot of emotion. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The most wonderful time of the year is approaching and talented kids need to be ready, Pat O Shaughnassy was at the launch of the 8th year of the Tony Golden memorial cycle happening in Omeath, now is the write time to put pen to paper as Fingal Libraries celebrate their annual 'Write time' festival creative director Anne Mc Donald discussed the joys of being creative and Sinéad gets a touching gift from community historian Brendan Matthews which brought a lot of emotion. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 4th of September 2023</title>
			<itunes:title>Monday 4th of September 2023</itunes:title>
			<pubDate>Mon, 04 Sep 2023 13:22:01 GMT</pubDate>
			<itunes:duration>45:52</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-4th-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[The sun makes a welcome return Sinéad is delighted, Eileen Mc Cormack is also thrilled as she won €1,000 in our radio bingo lucky numbers competition, Eimear Quinlan from the Gary Kelly Cancer Support Centre our charity partner was instudio to pull out the winning name, 3 nights of Irish independent film to enjoy in a unique setting as the Bleeding pig film festival returns to Donabate and it's another adventurous week as Sinéád teams up with Failte Ireland for the best daycation ever <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The sun makes a welcome return Sinéad is delighted, Eileen Mc Cormack is also thrilled as she won €1,000 in our radio bingo lucky numbers competition, Eimear Quinlan from the Gary Kelly Cancer Support Centre our charity partner was instudio to pull out the winning name, 3 nights of Irish independent film to enjoy in a unique setting as the Bleeding pig film festival returns to Donabate and it's another adventurous week as Sinéád teams up with Failte Ireland for the best daycation ever <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 1st of September 2023</title>
			<itunes:title>Friday 1st of September 2023</itunes:title>
			<pubDate>Fri, 01 Sep 2023 14:15:45 GMT</pubDate>
			<itunes:duration>51:47</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-1st-of-september-2023</link>
			<acast:episodeId>64f1f2125b905c0011da7db2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-1st-of-september-2023</acast:episodeUrl>
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			<description><![CDATA[He's one of Ireland's most prolific mental health campaigners Niall Breslin aka Bressie is bringing his hit podcast 'Where is my mind' to the local area he joined Sinéád for a chat, Niall O Brien was back with us talking movies this week 'The Equaliser 3' and local film 'Dublin Crust' up for discussion and Fionn had a great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He's one of Ireland's most prolific mental health campaigners Niall Breslin aka Bressie is bringing his hit podcast 'Where is my mind' to the local area he joined Sinéád for a chat, Niall O Brien was back with us talking movies this week 'The Equaliser 3' and local film 'Dublin Crust' up for discussion and Fionn had a great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 31st of August 2023</title>
			<itunes:title>Thursday 31st of August 2023</itunes:title>
			<pubDate>Thu, 31 Aug 2023 12:51:58 GMT</pubDate>
			<itunes:duration>48:40</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-31st-of-august-2023</link>
			<acast:episodeId>64f08ceea4f59f0012cd9ab7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-31st-of-august-2023</acast:episodeUrl>
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			<description><![CDATA[An Tain arts centre present three unique events that will&nbsp;bring audiences on a live action adventure game through the streets of Dundalk, the world’s first virtual reality community opera and a classical music experience aimed at children Paul Hayes from An Tain Arts centre and Zoe Seaton from Big Telly Productions joined Sinéad to discuss, what on earth should we  put in the kids lunchboxes help is at hand as chef Aisling Larkin joined us and we take a look at what's on TV for the Autumn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An Tain arts centre present three unique events that will&nbsp;bring audiences on a live action adventure game through the streets of Dundalk, the world’s first virtual reality community opera and a classical music experience aimed at children Paul Hayes from An Tain Arts centre and Zoe Seaton from Big Telly Productions joined Sinéad to discuss, what on earth should we  put in the kids lunchboxes help is at hand as chef Aisling Larkin joined us and we take a look at what's on TV for the Autumn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 30th of August 2023</title>
			<itunes:title>Wednesday 30th of August 2023</itunes:title>
			<pubDate>Wed, 30 Aug 2023 13:09:39 GMT</pubDate>
			<itunes:duration>54:01</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-30th-of-august-2023</link>
			<acast:episodeId>64ef3f93075484001114da0d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-30th-of-august-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Earlier this summer Arethra Franklin’s children went to court to contest her will there were a lot of complications surrounding this case our solicitor Elaine Byrne was back with us discussing these complications and how to avoid them author Grace Tierney was here discussing the interesting and downright hilarious origin stories around words in Wordfoolery and a new cinema opens in Drogheda<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Earlier this summer Arethra Franklin’s children went to court to contest her will there were a lot of complications surrounding this case our solicitor Elaine Byrne was back with us discussing these complications and how to avoid them author Grace Tierney was here discussing the interesting and downright hilarious origin stories around words in Wordfoolery and a new cinema opens in Drogheda<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 29th of August 2023</title>
			<itunes:title>Tuesday 29th of August 2023</itunes:title>
			<pubDate>Tue, 29 Aug 2023 13:20:50 GMT</pubDate>
			<itunes:duration>55:09</itunes:duration>
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			<acast:episodeId>64edf0b2f7146700110bc29e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-29th-of-august-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Do you have a child that struggles with maths? Skerries Secondary school teacher Gráinne Enright is offering free maths grinds, Sinéad is worried she has arrived at the perimenopause stage as facial hair is sprouting Comedian Anne Gildea did not put her mind at ease at all she's bringing her 'How to get the menopause and enjoy it' show back to Drogheda plus a special day in honour of our front line and emergency staff<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you have a child that struggles with maths? Skerries Secondary school teacher Gráinne Enright is offering free maths grinds, Sinéad is worried she has arrived at the perimenopause stage as facial hair is sprouting Comedian Anne Gildea did not put her mind at ease at all she's bringing her 'How to get the menopause and enjoy it' show back to Drogheda plus a special day in honour of our front line and emergency staff<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sustainable September Maria Macklin</title>
			<itunes:title>Sustainable September Maria Macklin</itunes:title>
			<pubDate>Mon, 28 Aug 2023 13:55:17 GMT</pubDate>
			<itunes:duration>20:01</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/sustainable-september-maria-macklin</link>
			<acast:episodeId>64eca746a753f50011f23423</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sustainable-september-maria-macklin</acast:episodeUrl>
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			<description><![CDATA[What percentage of your wardrobe do you actively wear 100%, 50 or just 20% most of our listeners answered just 20% in our survey despite the fact that many of us have wardrobes heaving with clothes we continue to buy. Maria Macklin image consultant from house of colour had lots to discuss about the impact fast fashion is having on our environment and had lots of advice about shopping more sustainably <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What percentage of your wardrobe do you actively wear 100%, 50 or just 20% most of our listeners answered just 20% in our survey despite the fact that many of us have wardrobes heaving with clothes we continue to buy. Maria Macklin image consultant from house of colour had lots to discuss about the impact fast fashion is having on our environment and had lots of advice about shopping more sustainably <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 28th of August 2023</title>
			<itunes:title>Monday 28th of August 2023</itunes:title>
			<pubDate>Mon, 28 Aug 2023 13:46:16 GMT</pubDate>
			<itunes:duration>57:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-28th-of-august-2023</link>
			<acast:episodeId>64eca528116ab1001133d7d6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-28th-of-august-2023</acast:episodeUrl>
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			<description><![CDATA[How much of your wardrobe do you actively wear? We asked listeners this question ahead and discovered it's just 20% Maria Macklin image consultant from house of Colour had a lot to say about Sustainable style plus the rich history of Spicers Bakery business in Balbriggan is explored by Frank Whearity from Balbriggan historical society <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How much of your wardrobe do you actively wear? We asked listeners this question ahead and discovered it's just 20% Maria Macklin image consultant from house of Colour had a lot to say about Sustainable style plus the rich history of Spicers Bakery business in Balbriggan is explored by Frank Whearity from Balbriggan historical society <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 25th of August 2023</title>
			<itunes:title>Friday 25th of August 2023</itunes:title>
			<pubDate>Fri, 25 Aug 2023 12:47:12 GMT</pubDate>
			<itunes:duration>52:53</itunes:duration>
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			<acast:episodeId>64e8a2d053103a0011c259d8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-25th-of-august-2023</acast:episodeUrl>
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			<description><![CDATA[A few weeks ago we met Stephen Lynch from Duleek who was attempting to run the length of the country in aid of mental health charities did he do it you bet he did and he has the blisters and swollen feet to prove it we catch up with him, Niall O Brien is here talking movies in Reel Reviews and Fionn is back with another Friday floor filler song to start the weekend,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A few weeks ago we met Stephen Lynch from Duleek who was attempting to run the length of the country in aid of mental health charities did he do it you bet he did and he has the blisters and swollen feet to prove it we catch up with him, Niall O Brien is here talking movies in Reel Reviews and Fionn is back with another Friday floor filler song to start the weekend,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stephen Lynch from Malin head to Mizen head</title>
			<itunes:title>Stephen Lynch from Malin head to Mizen head</itunes:title>
			<pubDate>Fri, 25 Aug 2023 12:46:06 GMT</pubDate>
			<itunes:duration>14:27</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/stephen-lynch-from-malin-head-to-mizen-head</link>
			<acast:episodeId>64e8a28e96ce1500106b21a4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>stephen-lynch-from-malin-head-to-mizen-head</acast:episodeUrl>
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			<description><![CDATA[Last month we met Stephen Lynch from Duleek from his adopted home in Australia he explained he wanted to do a big fundraiser to raise money and awareness of the great work SOSAD and mental health Ireland are doing. On August 14th he set off and despite muscles and limbs seizing up, his feet covered in blisters and swollen ankles Stephen dug deep and completed the challenge he joined Sinéad for a post run catch up <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last month we met Stephen Lynch from Duleek from his adopted home in Australia he explained he wanted to do a big fundraiser to raise money and awareness of the great work SOSAD and mental health Ireland are doing. On August 14th he set off and despite muscles and limbs seizing up, his feet covered in blisters and swollen ankles Stephen dug deep and completed the challenge he joined Sinéad for a post run catch up <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 24th of August 2023</title>
			<itunes:title>Thursday 24th of August 2023</itunes:title>
			<pubDate>Thu, 24 Aug 2023 12:36:37 GMT</pubDate>
			<itunes:duration>42:21</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-24th-of-august-2023</link>
			<acast:episodeId>64e74ed6b9d5330011a727af</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-24th-of-august-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Barbie Botox a worrying new cosmetic trend, 6 in 10 people who have food allergies have no idea of the tax relief you can claim on food Rachel Claffy from Taxback.com filled us in, jockeys swap horses for bikes as the Coast to Curragh charity cycle with a difference gets underway organiser Gavin Lynch is still looking for cyclists to sign up for this year's event plus a message in a bottle from Ireland ends up in the states <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Barbie Botox a worrying new cosmetic trend, 6 in 10 people who have food allergies have no idea of the tax relief you can claim on food Rachel Claffy from Taxback.com filled us in, jockeys swap horses for bikes as the Coast to Curragh charity cycle with a difference gets underway organiser Gavin Lynch is still looking for cyclists to sign up for this year's event plus a message in a bottle from Ireland ends up in the states <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 23rd of August 2023</title>
			<itunes:title>Wednesday 23rd of August 2023</itunes:title>
			<pubDate>Wed, 23 Aug 2023 13:20:40 GMT</pubDate>
			<itunes:duration>50:56</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-23rd-of-august-2023</link>
			<acast:episodeId>64e607a950d193001197f7c0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-23rd-of-august-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[On September 7th 2018 Cathy Mc Dermott from Nobber experienced something no parent should have to go through her beautiful son Tiarnan was stillborn now she is encouraging us to come together for a charity cycle to raise funds for Feiliecan who supported her through her loss she shared her story, he was a born singer, folk music field-worker and song collector the life and great work of Louth man Sean Corcoran is celebrated in a weekend of events Sean’s daughter Rosa&nbsp;joined us with great memories of her father plus Wagatha Christie set for a documentary series and can it be true are women really better than men at this?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On September 7th 2018 Cathy Mc Dermott from Nobber experienced something no parent should have to go through her beautiful son Tiarnan was stillborn now she is encouraging us to come together for a charity cycle to raise funds for Feiliecan who supported her through her loss she shared her story, he was a born singer, folk music field-worker and song collector the life and great work of Louth man Sean Corcoran is celebrated in a weekend of events Sean’s daughter Rosa&nbsp;joined us with great memories of her father plus Wagatha Christie set for a documentary series and can it be true are women really better than men at this?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 22nd of August 2023</title>
			<itunes:title>11-1 Tuesday 22nd of August 2023</itunes:title>
			<pubDate>Tue, 22 Aug 2023 12:38:09 GMT</pubDate>
			<itunes:duration>47:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-22nd-of-august-2023</link>
			<acast:episodeId>64e4ac315e5c8500118ac76d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-22nd-of-august-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Drogheda filmmaker Baz Black is back with more awards from the South Coast festival in Hastings, he joined Sinead instudio for a chat as his feature length debut film Dublin Crust heads to cinemas, plus An bhfuil Gaelige agat? Don't let memories of learning Irish in school put you off embracing our native tongue we heard about a couch to comhra 6 week challenge aimed at adults wanting to pick up an cupla focail. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drogheda filmmaker Baz Black is back with more awards from the South Coast festival in Hastings, he joined Sinead instudio for a chat as his feature length debut film Dublin Crust heads to cinemas, plus An bhfuil Gaelige agat? Don't let memories of learning Irish in school put you off embracing our native tongue we heard about a couch to comhra 6 week challenge aimed at adults wanting to pick up an cupla focail. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 21st of August 2023</title>
			<itunes:title>11-1 Monday 21st of August 2023</itunes:title>
			<pubDate>Mon, 21 Aug 2023 15:43:04 GMT</pubDate>
			<itunes:duration>43:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-21st-of-august-2023</link>
			<acast:episodeId>64e380f097bc1600112f24a5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-21st-of-august-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Sinead Brassil back in the hot seat this morning and a lot has happened in the last 2 weeks, but with just about 1 week to go until the kids go back to school,&nbsp;some little ones are&nbsp;heading off for the first time and may feel anxious Sarah Gilbert actor and drama teacher and founder of little sunflower wellness programme has released a brilliant book that will help young children cope with first day at school nerves plus&nbsp;Louth GAA star Sam Mulroy is encouraging us to go up the hill for the jack and jill foundation he joined us for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinead Brassil back in the hot seat this morning and a lot has happened in the last 2 weeks, but with just about 1 week to go until the kids go back to school,&nbsp;some little ones are&nbsp;heading off for the first time and may feel anxious Sarah Gilbert actor and drama teacher and founder of little sunflower wellness programme has released a brilliant book that will help young children cope with first day at school nerves plus&nbsp;Louth GAA star Sam Mulroy is encouraging us to go up the hill for the jack and jill foundation he joined us for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 3rd of August 2023</title>
			<itunes:title>Thursday 3rd of August 2023</itunes:title>
			<pubDate>Thu, 03 Aug 2023 14:05:53 GMT</pubDate>
			<itunes:duration>45:50</itunes:duration>
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			<acast:episodeId>64cbb441002c6b00118fe03a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-3rd-of-august-2023</acast:episodeUrl>
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			<description><![CDATA[a unique event highlighting the plight of the bumblebee including music, film and a guided walk is happening this month musician Brenda Castles who is organising the event joined us instudio for a chat and some music,  Louth Local sports partnership are involved in a nationwide  initiative encouraging more women to get out and enjoy the outdoors we heard more and  listeners shared more stories about their best daycation ever for a chance to win €150 one for all voucher with Failte Ireland&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[a unique event highlighting the plight of the bumblebee including music, film and a guided walk is happening this month musician Brenda Castles who is organising the event joined us instudio for a chat and some music,  Louth Local sports partnership are involved in a nationwide  initiative encouraging more women to get out and enjoy the outdoors we heard more and  listeners shared more stories about their best daycation ever for a chance to win €150 one for all voucher with Failte Ireland&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 2nd of August 2023</title>
			<itunes:title>Wednesday 2nd of August 2023</itunes:title>
			<pubDate>Wed, 02 Aug 2023 13:33:40 GMT</pubDate>
			<itunes:duration>48:11</itunes:duration>
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			<acast:episodeId>64ca5b358ba9f40011da2342</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-2nd-of-august-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Louth Writer director Fiona Ashe is one of the finalists in the Virgin Media discovers competition she told us all about her film a drama set against the Russian war in Ukraine, Dave Gernon is bringing another comic con to Kells, Google Ireland turns 20 but what have we been searching for since 2003 plus what men's fragrance is the g.o.a.t<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Louth Writer director Fiona Ashe is one of the finalists in the Virgin Media discovers competition she told us all about her film a drama set against the Russian war in Ukraine, Dave Gernon is bringing another comic con to Kells, Google Ireland turns 20 but what have we been searching for since 2003 plus what men's fragrance is the g.o.a.t<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Writer/director Fiona Ashe </title>
			<itunes:title>Writer/director Fiona Ashe </itunes:title>
			<pubDate>Wed, 02 Aug 2023 13:28:43 GMT</pubDate>
			<itunes:duration>16:31</itunes:duration>
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			<acast:episodeUrl>writerdirector-fiona-ashe</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1690983122318-dc133c7951b0240521fadaa641461162.jpeg"/>
			<description><![CDATA[Louth filmmaker Fiona Ashe joined Sinéad instudio today to discuss her short film which has been shortlisted as part of the Virgin Media Discovers competition, it's a drama set against the Russian Ukrainian war. Fiona discussed the inspiration for the film and the process from getting the project from script to production. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Louth filmmaker Fiona Ashe joined Sinéad instudio today to discuss her short film which has been shortlisted as part of the Virgin Media Discovers competition, it's a drama set against the Russian Ukrainian war. Fiona discussed the inspiration for the film and the process from getting the project from script to production. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 1st of August 2023</title>
			<itunes:title>11-1 Tuesday 1st of August 2023</itunes:title>
			<pubDate>Tue, 01 Aug 2023 13:25:40 GMT</pubDate>
			<itunes:duration>42:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-1st-of-august-2023</link>
			<acast:episodeId>64c907d4e7bb920011317464</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-1st-of-august-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Stretch mark Barbie one mum is determined to make sure Barbie resembles all body types, director of  a unique production re-imagining the short story by Mary Lavin returns to the middle of the field Mary was writing about in Bective Co. Meath Sinéad met director Joan Sheehy plus we heard more about listeners' best daycation ever <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stretch mark Barbie one mum is determined to make sure Barbie resembles all body types, director of  a unique production re-imagining the short story by Mary Lavin returns to the middle of the field Mary was writing about in Bective Co. Meath Sinéad met director Joan Sheehy plus we heard more about listeners' best daycation ever <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 31st of July 2023</title>
			<itunes:title>11-1 Monday 31st of July 2023</itunes:title>
			<pubDate>Mon, 31 Jul 2023 14:02:33 GMT</pubDate>
			<itunes:duration>55:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-31st-of-july-2023</link>
			<acast:episodeId>64c7bef985617f001188828b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-31st-of-july-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Tired of tripping over clutter in your home, the home rescue team are back and on the lookout for homes in need of help,Peter Finn and Dee Coleman from the show joined us, the cream of the crop of filmmakers from at home and abroad expected at the Boyne Valley International film festival next month and there’s a film in there with a connection to LMFM listenersplus all this week Sinead is teaming up with Failte Ireland for the best daycation ever you could be winning €150 one for all voucher with thanks to Failte Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tired of tripping over clutter in your home, the home rescue team are back and on the lookout for homes in need of help,Peter Finn and Dee Coleman from the show joined us, the cream of the crop of filmmakers from at home and abroad expected at the Boyne Valley International film festival next month and there’s a film in there with a connection to LMFM listenersplus all this week Sinead is teaming up with Failte Ireland for the best daycation ever you could be winning €150 one for all voucher with thanks to Failte Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Boyne Valley International film festival </title>
			<itunes:title>Boyne Valley International film festival </itunes:title>
			<pubDate>Mon, 31 Jul 2023 14:00:55 GMT</pubDate>
			<itunes:duration>16:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/boyne-valley-international-film-festival</link>
			<acast:episodeId>64c7bde6dc471e00111fcae4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>boyne-valley-international-film-festival</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1690811806266-cf21311b43961b670cc07610e652ddbf.jpeg"/>
			<description><![CDATA[Back for it's second year and it's bigger than ever the Boyne Valley International film festival returns to Drogheda from August 11-13th, Sinéad chats to co-director Collette Farrell and filmmakers producer MaryClaire Cowley and filmmaker in focus Clare Monnelly <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Back for it's second year and it's bigger than ever the Boyne Valley International film festival returns to Drogheda from August 11-13th, Sinéad chats to co-director Collette Farrell and filmmakers producer MaryClaire Cowley and filmmaker in focus Clare Monnelly <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 28th of July 2023</title>
			<itunes:title>11-1 Friday 28th of July 2023</itunes:title>
			<pubDate>Fri, 28 Jul 2023 14:02:01 GMT</pubDate>
			<itunes:duration>42:33</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-28th-of-july-2023</link>
			<acast:episodeId>64c3ca5afc49e2001135a9a6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-28th-of-july-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Sinéad meets the best Tina Turner impersonator in the business Brian Howard joined us he's donning the wig for one night only on November 4th for a lip sync battle and he's looking for people to get on stage and perform as their favourite icon, Niall O Brien was feeling totally tubular that the Mutant Ninja turtles were back in cinemas and Fionn had a great Friday floor filler to kickstart the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad meets the best Tina Turner impersonator in the business Brian Howard joined us he's donning the wig for one night only on November 4th for a lip sync battle and he's looking for people to get on stage and perform as their favourite icon, Niall O Brien was feeling totally tubular that the Mutant Ninja turtles were back in cinemas and Fionn had a great Friday floor filler to kickstart the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 27th of July 2023</title>
			<itunes:title>11-1 Thursday 27th of July 2023</itunes:title>
			<pubDate>Thu, 27 Jul 2023 15:11:30 GMT</pubDate>
			<itunes:duration>46:32</itunes:duration>
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			<description><![CDATA[Stephen Lynch from Duleek but living in Australia joins us from Sydney to tell us all about his fundraiser running the length of Ireland to raise funds and awareness of mental health, plus pit master and curator of Europe's largest BBQ Andy Noonan talks BBQ's and the biggest grill festival coming back to Dublin next month, we pay tribute to the legendary Sinéad O Connor and turns out multitasking can cause injuries ladies! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Lynch from Duleek but living in Australia joins us from Sydney to tell us all about his fundraiser running the length of Ireland to raise funds and awareness of mental health, plus pit master and curator of Europe's largest BBQ Andy Noonan talks BBQ's and the biggest grill festival coming back to Dublin next month, we pay tribute to the legendary Sinéad O Connor and turns out multitasking can cause injuries ladies! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 26th of July 2023</title>
			<itunes:title>Wednesday 26th of July 2023</itunes:title>
			<pubDate>Wed, 26 Jul 2023 14:25:48 GMT</pubDate>
			<itunes:duration>51:05</itunes:duration>
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			<acast:episodeId>64c12cec8577ee00112a98ef</acast:episodeId>
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			<acast:episodeUrl>wednesday-26th-of-july-2023</acast:episodeUrl>
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			<description><![CDATA[All roads lead to Tralee for Meath Rose Lane Galvin she joined SInéád instudio for a chat about her journey so far, Author Grace Tierney from Stamullan was back with more wacky origin stories behind words this month brought to us by the letter p and we spend over 63,000 hours doing this and it's alarming Sinéad had all the details of an interesting survey. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All roads lead to Tralee for Meath Rose Lane Galvin she joined SInéád instudio for a chat about her journey so far, Author Grace Tierney from Stamullan was back with more wacky origin stories behind words this month brought to us by the letter p and we spend over 63,000 hours doing this and it's alarming Sinéad had all the details of an interesting survey. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meath Rose Lane Galvin</title>
			<itunes:title>Meath Rose Lane Galvin</itunes:title>
			<pubDate>Wed, 26 Jul 2023 13:30:40 GMT</pubDate>
			<itunes:duration>13:21</itunes:duration>
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			<acast:episodeUrl>meath-rose-lane-galvin</acast:episodeUrl>
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			<description><![CDATA[The excitement is building as all roads lead to Tralee for Meath Rose Lane Galvin, the Navan lady joined Sinéad instudio to discuss everything from her love of her work as a midwife, her home build and of course her excitement for the Rose Tour starting in a few weeks time. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The excitement is building as all roads lead to Tralee for Meath Rose Lane Galvin, the Navan lady joined Sinéad instudio to discuss everything from her love of her work as a midwife, her home build and of course her excitement for the Rose Tour starting in a few weeks time. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Another day out.ie </title>
			<itunes:title>Another day out.ie </itunes:title>
			<pubDate>Tue, 25 Jul 2023 14:10:13 GMT</pubDate>
			<itunes:duration>12:17</itunes:duration>
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			<acast:episodeId>64bfd7c58e16bd001118f82e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>another-day-outie</acast:episodeUrl>
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			<description><![CDATA[There are 35,000 brides every year saying yes to the dress, not to mention all of the mother of the bride and the groom, bridesmaids flowergirls, debutants and so many more who say yes to their perfect dress, wear it to that one special occasion only to leave it hanging in the wardrobe never to be worn again.  it’s a huge waste of money not to mention the impact all of these once worn or never worn dresses are having on the environment. Grace O Sullivan has the solution, she set up her online business last year that offers us a platform to sell our preloved occasion wear. It’s called another day out.ie&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There are 35,000 brides every year saying yes to the dress, not to mention all of the mother of the bride and the groom, bridesmaids flowergirls, debutants and so many more who say yes to their perfect dress, wear it to that one special occasion only to leave it hanging in the wardrobe never to be worn again.  it’s a huge waste of money not to mention the impact all of these once worn or never worn dresses are having on the environment. Grace O Sullivan has the solution, she set up her online business last year that offers us a platform to sell our preloved occasion wear. It’s called another day out.ie&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 25th of July 2023</title>
			<itunes:title>11-1 Tuesday 25th of July 2023</itunes:title>
			<pubDate>Tue, 25 Jul 2023 14:04:54 GMT</pubDate>
			<itunes:duration>45:51</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-25th-of-july-2023</link>
			<acast:episodeId>64bfd6858ad4d400119b02c2</acast:episodeId>
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			<acast:episodeUrl>11-1-tuesday-25th-of-july-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Waiting for Coldplay, Sinéad has 150,000 people waiting in the queue on ticketmaster as Coldplay pre-sale tickets cause a frenzy, we heard from listeners trying to get their hands on tickets for the most anticipated gig for next year. Do you have a dress you wore once lurking in the back of the wardrobe we met the savvy business woman who is ensuring these pre-loved dresses get another day out, Grace O Sullivan tells us all about her sustainable new business and festival in a van rolls into Louth this summer and will entertain audiences with their new vital signs tour. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Waiting for Coldplay, Sinéad has 150,000 people waiting in the queue on ticketmaster as Coldplay pre-sale tickets cause a frenzy, we heard from listeners trying to get their hands on tickets for the most anticipated gig for next year. Do you have a dress you wore once lurking in the back of the wardrobe we met the savvy business woman who is ensuring these pre-loved dresses get another day out, Grace O Sullivan tells us all about her sustainable new business and festival in a van rolls into Louth this summer and will entertain audiences with their new vital signs tour. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 24th of July 2023</title>
			<itunes:title>11-1 Monday 24th of July 2023</itunes:title>
			<pubDate>Mon, 24 Jul 2023 13:25:56 GMT</pubDate>
			<itunes:duration>50:44</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-24th-of-july-2023</link>
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			<acast:episodeUrl>11-1-monday-24th-of-july-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Hollywood actors have joined writers on the picket line as their two unions strike simultaneously for the first time in 63 years but why are they striking and what does this mean for the movie and entertainment industry? writer and actor Siobhan Callaghan and writer actor director Pollyanna Mc Intosh joined Sinéadto discuss this and their film ‘Quicksand’ which will be screened at the Boyne Valley international film festival next month,  we met the Drogheda man attempting a burpee marathon in aid of a great cause and Ireland's happiest employees revealed those who work in garden centres feel 'amazingly good' 90% of the time. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hollywood actors have joined writers on the picket line as their two unions strike simultaneously for the first time in 63 years but why are they striking and what does this mean for the movie and entertainment industry? writer and actor Siobhan Callaghan and writer actor director Pollyanna Mc Intosh joined Sinéadto discuss this and their film ‘Quicksand’ which will be screened at the Boyne Valley international film festival next month,  we met the Drogheda man attempting a burpee marathon in aid of a great cause and Ireland's happiest employees revealed those who work in garden centres feel 'amazingly good' 90% of the time. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Filmmakers Siobhan Callaghan and Pollyanna McIntosh discuss the SAG and WGA strikes in Hollywood.</title>
			<itunes:title>Filmmakers Siobhan Callaghan and Pollyanna McIntosh discuss the SAG and WGA strikes in Hollywood.</itunes:title>
			<pubDate>Mon, 24 Jul 2023 13:23:38 GMT</pubDate>
			<itunes:duration>19:18</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/filmmakers-siobhan-callaghan-and-pollyanna-mcintosh-discuss-</link>
			<acast:episodeId>64be7b5a6728150011781ae8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>filmmakers-siobhan-callaghan-and-pollyanna-mcintosh-discuss-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1690204895722-4a9ea74dd1e9056ae2d3b871d8dc9aef.jpeg"/>
			<description><![CDATA[<p>Hollywood actors have joined writers on the picket line as their two unions strike simultaneously for the first time in 63 years and productions have been ground to a halt.  At the center of it all are two types of technology that have had a major impact on the way content is made: AI and streaming. As the entertainment industry finds itself at a crucial juncture, writer and actor Siobhan Callaghan and actor writer director Pollyanna Mc Intosh whose film ‘Quicksand’  has been officially selected to screen in Drogheda next month as part of the Boyne Valley International film festival join Sinéad to discuss the importance of the strike, the impact it will have on the industry and the inspiration behind their short film. </p><p>Questions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hollywood actors have joined writers on the picket line as their two unions strike simultaneously for the first time in 63 years and productions have been ground to a halt.  At the center of it all are two types of technology that have had a major impact on the way content is made: AI and streaming. As the entertainment industry finds itself at a crucial juncture, writer and actor Siobhan Callaghan and actor writer director Pollyanna Mc Intosh whose film ‘Quicksand’  has been officially selected to screen in Drogheda next month as part of the Boyne Valley International film festival join Sinéad to discuss the importance of the strike, the impact it will have on the industry and the inspiration behind their short film. </p><p>Questions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 21st of July 2023</title>
			<itunes:title>11-1 Friday 21st of July 2023</itunes:title>
			<pubDate>Fri, 21 Jul 2023 14:35:12 GMT</pubDate>
			<itunes:duration>37:39</itunes:duration>
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			<description><![CDATA[Barbienheimer arrives in cinemas it's a big weekend for the cinemas but are they worth seeing Niall O Brien gave his views, Fionn brings the floor filler song to another level and an exclusive chat with love island star Maura Higgins<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Barbienheimer arrives in cinemas it's a big weekend for the cinemas but are they worth seeing Niall O Brien gave his views, Fionn brings the floor filler song to another level and an exclusive chat with love island star Maura Higgins<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 20th of July 2023</title>
			<itunes:title>Thursday 20th of July 2023</itunes:title>
			<pubDate>Thu, 20 Jul 2023 13:32:53 GMT</pubDate>
			<itunes:duration>44:44</itunes:duration>
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			<acast:episodeUrl>thursday-20th-of-july-2023</acast:episodeUrl>
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			<description><![CDATA[dealing with a cancer diagnosis is devastating enough but imagine being told you have incurable secondary breast cancer this is the reality for a remarkable woman she is chief investigator in the first patient led Cancer Trials Ireland research survey of women with breast cancer whose cancer has spread we met Siobhan Gaynor,  looking for a new career in the care industry? Bluebird care joined us to discuss their how it feels to care recruitment drive, plus a worrying Tik Tok trend sees kids shoplifting and a man attempts to spend a week crying to make it into the Guinness world record books<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[dealing with a cancer diagnosis is devastating enough but imagine being told you have incurable secondary breast cancer this is the reality for a remarkable woman she is chief investigator in the first patient led Cancer Trials Ireland research survey of women with breast cancer whose cancer has spread we met Siobhan Gaynor,  looking for a new career in the care industry? Bluebird care joined us to discuss their how it feels to care recruitment drive, plus a worrying Tik Tok trend sees kids shoplifting and a man attempts to spend a week crying to make it into the Guinness world record books<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 19th of July 2023</title>
			<itunes:title>Wednesday 19th of July 2023</itunes:title>
			<pubDate>Wed, 19 Jul 2023 13:33:21 GMT</pubDate>
			<itunes:duration>48:11</itunes:duration>
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			<acast:episodeUrl>wednesday-19th-of-july-2023</acast:episodeUrl>
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			<description><![CDATA[Dunshaughlin dance have been selected to perform on the main stage at Disneyland proud dance instructor and founder of the studio Zoe Koulianou and her students joined Sinéád to discuss upcoming events they have planned to help fund the trip, Boyne Music festival celebrate 10 years of bringing chamber music to the Boyne Valley Julieann Manning and Deirdre Brenner co-directors of the festival joined Sinéad instudio plus speculation is building about a certain big act coming to Croker<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dunshaughlin dance have been selected to perform on the main stage at Disneyland proud dance instructor and founder of the studio Zoe Koulianou and her students joined Sinéád to discuss upcoming events they have planned to help fund the trip, Boyne Music festival celebrate 10 years of bringing chamber music to the Boyne Valley Julieann Manning and Deirdre Brenner co-directors of the festival joined Sinéad instudio plus speculation is building about a certain big act coming to Croker<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dunshaughlin Dance do Disney</title>
			<itunes:title>Dunshaughlin Dance do Disney</itunes:title>
			<pubDate>Wed, 19 Jul 2023 13:27:45 GMT</pubDate>
			<itunes:duration>12:41</itunes:duration>
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			<acast:episodeUrl>dunshaughlin-dance-do-disney</acast:episodeUrl>
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			<description><![CDATA[Talented dancers from Dunshaughlin dance were selected out of thousands of hopefuls to perform on the main stage at Disney in 2024 to help them fund their trip they are organising a series of fundraisers including Meath's got talent and Strictly come dancing event. Zoe Koulianou dance instructor and founder of the studio along with her students Melissa Connolly and Isabelle Dunne joined Sinéád instudio for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Talented dancers from Dunshaughlin dance were selected out of thousands of hopefuls to perform on the main stage at Disney in 2024 to help them fund their trip they are organising a series of fundraisers including Meath's got talent and Strictly come dancing event. Zoe Koulianou dance instructor and founder of the studio along with her students Melissa Connolly and Isabelle Dunne joined Sinéád instudio for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 18th of July 2023</title>
			<itunes:title>Tuesday 18th of July 2023</itunes:title>
			<pubDate>Tue, 18 Jul 2023 12:15:40 GMT</pubDate>
			<itunes:duration>48:48</itunes:duration>
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			<acast:episodeId>64b6826c06b8b60011b65925</acast:episodeId>
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			<acast:episodeUrl>tuesday-18th-of-july-2023</acast:episodeUrl>
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			<description><![CDATA[Ireland's top brands have been revealed Sinéad asks listeners are they picky about what brands they buy. During the pandemic lockdowns our gardens became a sanctuary we discussed the enduring legacy of garden appreciation with Katie Mee curator of a unique summer garden auction happening this week, over 3,500 families have been supported by a free online eating disorder programme Ellen Jennings from Body Whys told us about their  Pilar family support service and Louth County Council tackle period poverty&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ireland's top brands have been revealed Sinéad asks listeners are they picky about what brands they buy. During the pandemic lockdowns our gardens became a sanctuary we discussed the enduring legacy of garden appreciation with Katie Mee curator of a unique summer garden auction happening this week, over 3,500 families have been supported by a free online eating disorder programme Ellen Jennings from Body Whys told us about their  Pilar family support service and Louth County Council tackle period poverty&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 17th of July 2023</title>
			<itunes:title>11-1 Monday 17th of July 2023</itunes:title>
			<pubDate>Mon, 17 Jul 2023 12:26:05 GMT</pubDate>
			<itunes:duration>50:53</itunes:duration>
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			<acast:episodeUrl>11-1-monday-17th-of-july-2023</acast:episodeUrl>
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			<description><![CDATA[She’s celebrating 20 years creating beautiful pieces of art, ceramicist Sarah Mc Kenna from Dundalk joined us to reflect on her career, the national youth orchestra of Ireland prepare to bring a showcase of classical music to audiences in Drogheda manager of the orchestra Carol Ann Trela popped out of rehearsals for a chat, a certain girl group are getting back together for a special milestone and it's very un neighbourly to mow your grass too early. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[She’s celebrating 20 years creating beautiful pieces of art, ceramicist Sarah Mc Kenna from Dundalk joined us to reflect on her career, the national youth orchestra of Ireland prepare to bring a showcase of classical music to audiences in Drogheda manager of the orchestra Carol Ann Trela popped out of rehearsals for a chat, a certain girl group are getting back together for a special milestone and it's very un neighbourly to mow your grass too early. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 14th of July 2023</title>
			<itunes:title>Friday 14th of July 2023</itunes:title>
			<pubDate>Fri, 14 Jul 2023 12:40:02 GMT</pubDate>
			<itunes:duration>34:59</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-14th-of-july-2023</link>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-14th-of-july-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Fionn has a Friday floor filler song for listeners that's in ideal for the lashing rain, our entertainment reporter Crossy hit the pink carpet and caught up with the stars of Barbie, Niall accepts an impossible mission in Reel Reviews and all the usual banter and craic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fionn has a Friday floor filler song for listeners that's in ideal for the lashing rain, our entertainment reporter Crossy hit the pink carpet and caught up with the stars of Barbie, Niall accepts an impossible mission in Reel Reviews and all the usual banter and craic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 13th of July 2023</title>
			<itunes:title>Thursday 13th of July 2023</itunes:title>
			<pubDate>Thu, 13 Jul 2023 13:18:04 GMT</pubDate>
			<itunes:duration>49:49</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thursday-13th-of-july-2023</link>
			<acast:episodeId>64aff98c7891cc00115394a3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-13th-of-july-2023</acast:episodeUrl>
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			<description><![CDATA[As Barbie arrives in cinemas image consultant Maria Macklin discusses the impact this movie is having on the fashion world, The Rose of Tralee male alternative is back, Shane Barkey from the Westmeath bachelor festival joined us and there’s a pop up Gaeltacht in Navan tonight,&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As Barbie arrives in cinemas image consultant Maria Macklin discusses the impact this movie is having on the fashion world, The Rose of Tralee male alternative is back, Shane Barkey from the Westmeath bachelor festival joined us and there’s a pop up Gaeltacht in Navan tonight,&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Barbie core the impact movies have on fashion</title>
			<itunes:title>Barbie core the impact movies have on fashion</itunes:title>
			<pubDate>Thu, 13 Jul 2023 13:16:52 GMT</pubDate>
			<itunes:duration>14:15</itunes:duration>
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			<acast:episodeUrl>barbie-core-the-impact-movies-have-on-fashion</acast:episodeUrl>
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			<description><![CDATA[There's no denying that Barbie is one of the most highly anticipated movies of the summer but not just for movie fans but fashion fans as the Barbie core style is having it's moment. Movies like this having an influence over style however is not something new as image consultant Maria Macklin explains. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There's no denying that Barbie is one of the most highly anticipated movies of the summer but not just for movie fans but fashion fans as the Barbie core style is having it's moment. Movies like this having an influence over style however is not something new as image consultant Maria Macklin explains. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 12th of July 2023</title>
			<itunes:title>Wednesday 12th of July 2023</itunes:title>
			<pubDate>Wed, 12 Jul 2023 13:20:58 GMT</pubDate>
			<itunes:duration>51:07</itunes:duration>
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			<acast:episodeId>64aea8bae2833f0012634559</acast:episodeId>
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			<acast:episodeUrl>wednesday-12th-of-july-2023</acast:episodeUrl>
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			<description><![CDATA[Sinéad is joined by Author Kathleen Mc Mahon who is grand daughter to pioneering Irish writer Mary Lavin, a celebration of her most important work 'In the middle of the fields' is being brought to the stage by Blood in the Alley theatre company. He is the man behind the stunning sweet Afton mural on the old Carroll building in Dundalk Cormac Dillion of Mac Signs is creating something really spectacular for this year's Seek Urban arts festival plus a popstar to release an explosive memoir, a new portrayal of Wonka and a pop up Gaeltacht. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad is joined by Author Kathleen Mc Mahon who is grand daughter to pioneering Irish writer Mary Lavin, a celebration of her most important work 'In the middle of the fields' is being brought to the stage by Blood in the Alley theatre company. He is the man behind the stunning sweet Afton mural on the old Carroll building in Dundalk Cormac Dillion of Mac Signs is creating something really spectacular for this year's Seek Urban arts festival plus a popstar to release an explosive memoir, a new portrayal of Wonka and a pop up Gaeltacht. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Author Kathleen Mc Mahon on her grandmother 'Mary Lavin' ]]></title>
			<itunes:title><![CDATA[Author Kathleen Mc Mahon on her grandmother 'Mary Lavin' ]]></itunes:title>
			<pubDate>Wed, 12 Jul 2023 13:17:25 GMT</pubDate>
			<itunes:duration>17:37</itunes:duration>
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			<acast:episodeUrl>author-kathleen-mc-mahon-on-her-grandmother-mary-lavin</acast:episodeUrl>
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			<description><![CDATA[<p>To the world she was Mary Lavin pioneering short story writer and novelist from Bective Co. Meath to her grand children she was affectionately called  'mud'   author Kathleen Mc Mahon joined Sinéad Brassil on 11-1 and recounts early memories of her beloved grandmother writing from her bed, how in the middle of the fields is a me too story and why it's important that we continue to celebrate this important Irish female writer.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To the world she was Mary Lavin pioneering short story writer and novelist from Bective Co. Meath to her grand children she was affectionately called  'mud'   author Kathleen Mc Mahon joined Sinéad Brassil on 11-1 and recounts early memories of her beloved grandmother writing from her bed, how in the middle of the fields is a me too story and why it's important that we continue to celebrate this important Irish female writer.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 11th of July 2023</title>
			<itunes:title>11-1 Tuesday 11th of July 2023</itunes:title>
			<pubDate>Tue, 11 Jul 2023 14:59:28 GMT</pubDate>
			<itunes:duration>51:28</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-11th-of-july-2023</link>
			<acast:episodeId>64ad6e505d1e2b00112228c8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-11th-of-july-2023</acast:episodeUrl>
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			<description><![CDATA[Seeing people struggle due to the cost of living and a desire to reduce food waste inspired French native Margot Ferry to set up the East Coast food share in Drogheda and the surrounding areas she joined Sinéad for a chat, plus a gynaecologist and a yoga teacher join forces to educate and empower women around menstrual health we met Geraldine Connolly and Paula Herbert from My girls gynae plus a festival that is substance free returns to Cavan. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Seeing people struggle due to the cost of living and a desire to reduce food waste inspired French native Margot Ferry to set up the East Coast food share in Drogheda and the surrounding areas she joined Sinéad for a chat, plus a gynaecologist and a yoga teacher join forces to educate and empower women around menstrual health we met Geraldine Connolly and Paula Herbert from My girls gynae plus a festival that is substance free returns to Cavan. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Geraldine Connolly and Paula Herbert 'My Girls Gynae' ]]></title>
			<itunes:title><![CDATA[Geraldine Connolly and Paula Herbert 'My Girls Gynae' ]]></itunes:title>
			<pubDate>Tue, 11 Jul 2023 14:45:16 GMT</pubDate>
			<itunes:duration>19:07</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/geraldine-connolly-and-paula-herbert-my-girls-gynae</link>
			<acast:episodeId>64ad6afc2a8a0800114166fc</acast:episodeId>
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			<acast:episodeUrl>geraldine-connolly-and-paula-herbert-my-girls-gynae</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Consultant Gynaecologist Geraldine Connolly and Yoga teacher Paula Herbert joined forces to create a resource that will educate and empower women around menstrual health. They set up mygirlsgynae.com and joined Sinéad to discuss the need for more education around menstrual health and the importance of open discussion around this aspect of female health. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Consultant Gynaecologist Geraldine Connolly and Yoga teacher Paula Herbert joined forces to create a resource that will educate and empower women around menstrual health. They set up mygirlsgynae.com and joined Sinéad to discuss the need for more education around menstrual health and the importance of open discussion around this aspect of female health. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1  Monday 10th of July 2023</title>
			<itunes:title>11-1  Monday 10th of July 2023</itunes:title>
			<pubDate>Mon, 10 Jul 2023 13:11:19 GMT</pubDate>
			<itunes:duration>52:52</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-10th-of-july-2023</link>
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			<acast:episodeUrl>11-1-monday-10th-of-july-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[49% of us would love to retire before 60 but 62% admit to not being prepared for retirement, financial expert Paul Merriman CEO of Ask Paul financial advisors had lots of information about pension planning, writer and director Patricia Kelly's feature length debut around coercive control will premiere at the Galway Film fleadh she joined us for a chat and 1 in 10 of us have no real friends are we in danger of having more virtual connections than real ones?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[49% of us would love to retire before 60 but 62% admit to not being prepared for retirement, financial expert Paul Merriman CEO of Ask Paul financial advisors had lots of information about pension planning, writer and director Patricia Kelly's feature length debut around coercive control will premiere at the Galway Film fleadh she joined us for a chat and 1 in 10 of us have no real friends are we in danger of having more virtual connections than real ones?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 7th of July 2023</title>
			<itunes:title>Friday 7th of July 2023</itunes:title>
			<pubDate>Fri, 07 Jul 2023 14:14:59 GMT</pubDate>
			<itunes:duration>47:05</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-7th-of-july-2023</link>
			<acast:episodeId>64a81de445c3270011d2c58d</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Today is the 7th of the 7th month and 2 02 3 add up to 7 so triple 7 energy numerologist Grainne Tyndall told us what this means, Could you locate your fuse box? apparently a third of us can't Sinéad asks listeners to send her pictures of their fuse box, Helena Mullins and the LMFM roadrunner crew are in Enfield as the XL store celebrates a win at the XL retail  standard awards, Niall O Brien has been to the cinema to see a film kids will love and Fionn kickstarted the weekend with a rocking floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today is the 7th of the 7th month and 2 02 3 add up to 7 so triple 7 energy numerologist Grainne Tyndall told us what this means, Could you locate your fuse box? apparently a third of us can't Sinéad asks listeners to send her pictures of their fuse box, Helena Mullins and the LMFM roadrunner crew are in Enfield as the XL store celebrates a win at the XL retail  standard awards, Niall O Brien has been to the cinema to see a film kids will love and Fionn kickstarted the weekend with a rocking floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sinéad Kavanagh appeal for Meath Women's refuge]]></title>
			<itunes:title><![CDATA[Sinéad Kavanagh appeal for Meath Women's refuge]]></itunes:title>
			<pubDate>Thu, 06 Jul 2023 13:40:17 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/sinead-kavanagh-appeal-for-meath-womens-refuge</link>
			<acast:episodeId>64a6c441b6066e0011839a2a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sinead-kavanagh-appeal-for-meath-womens-refuge</acast:episodeUrl>
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			<description><![CDATA[<p>' They gave me back my dignity in the form of a 5 pack of underwear and a toothbrush' Sinéád Kavanagh Network Ireland Meath branch president bravely shared her experience of arriving at Meath Women's refuge after suffering domestic abuse. Choosing Meath Women's refuge and support services as the Network Ireland Meath branch charity to support this year was a no brainer. She outlines how we can help support the refuge through their raffle</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>' They gave me back my dignity in the form of a 5 pack of underwear and a toothbrush' Sinéád Kavanagh Network Ireland Meath branch president bravely shared her experience of arriving at Meath Women's refuge after suffering domestic abuse. Choosing Meath Women's refuge and support services as the Network Ireland Meath branch charity to support this year was a no brainer. She outlines how we can help support the refuge through their raffle</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 6th of July 2023</title>
			<itunes:title>11-1 Thursday 6th of July 2023</itunes:title>
			<pubDate>Thu, 06 Jul 2023 13:32:52 GMT</pubDate>
			<itunes:duration>51:05</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-6th-of-july-2023</link>
			<acast:episodeId>64a6c284dbdee700118d3658</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-6th-of-july-2023</acast:episodeUrl>
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			<description><![CDATA[Granny and Grandad are dying out Sinéad discovers that there are not just nana's and grandad's in the North East gags the wags anyone? Listeners share what their kids call Granny and Grandad, Peter Nugent Drogheda pride event manager was instudio to discuss this year's festivities, listeners shared the one holiday essential they never leave the house without and a heartfelt plea from Network Ireland Meath Branch president Sinead Kavanagh for donations for their raffle in aid of Meath Women's Refuge and support services. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Granny and Grandad are dying out Sinéad discovers that there are not just nana's and grandad's in the North East gags the wags anyone? Listeners share what their kids call Granny and Grandad, Peter Nugent Drogheda pride event manager was instudio to discuss this year's festivities, listeners shared the one holiday essential they never leave the house without and a heartfelt plea from Network Ireland Meath Branch president Sinead Kavanagh for donations for their raffle in aid of Meath Women's Refuge and support services. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 5th of July 2023</title>
			<itunes:title>Wednesday 5th of July 2023</itunes:title>
			<pubDate>Wed, 05 Jul 2023 13:10:47 GMT</pubDate>
			<itunes:duration>51:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-5th-of-july-2023</link>
			<acast:episodeId>64a56bd7ca46640010db839e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-5th-of-july-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[, Mums are now entitled to breastfeeding breaks at work Catherine Mc Gowan lactation consultant for Meath and Louth and chairperson of Drogheda Ciuidu breastfeeding group joined us, kitting kids out for back to school is costly Lisa Cunningham from Dundalk Citizens information has all the details we need on the back to school clothing and footwear allowance a Grammy Award winning singer from the 90's is coming to Meath for Halloween plus Ant and Dec go back to their roots. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[, Mums are now entitled to breastfeeding breaks at work Catherine Mc Gowan lactation consultant for Meath and Louth and chairperson of Drogheda Ciuidu breastfeeding group joined us, kitting kids out for back to school is costly Lisa Cunningham from Dundalk Citizens information has all the details we need on the back to school clothing and footwear allowance a Grammy Award winning singer from the 90's is coming to Meath for Halloween plus Ant and Dec go back to their roots. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 4th of July 2023</title>
			<itunes:title>Tuesday 4th of July 2023</itunes:title>
			<pubDate>Tue, 04 Jul 2023 12:31:29 GMT</pubDate>
			<itunes:duration>47:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-4th-of-july-2023</link>
			<acast:episodeId>64a411210cf11e0011edf51a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-4th-of-july-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Could you join Ireland’s most entertaining tv critics? Googlebox Ireland is seeking new television fanatics casting producer Miriam Smith told us what will stand out in an application,&nbsp;two inspiring ladies join forces to create an important workshop helping you overcome emotional eating Intuitive eating coach Denise Wogan and empowerment specialist Nicola Connolly Byrne joined Sinéad instudio plus fans of Derry Girls a brilliant new exhibition has opened dedicated to the series. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could you join Ireland’s most entertaining tv critics? Googlebox Ireland is seeking new television fanatics casting producer Miriam Smith told us what will stand out in an application,&nbsp;two inspiring ladies join forces to create an important workshop helping you overcome emotional eating Intuitive eating coach Denise Wogan and empowerment specialist Nicola Connolly Byrne joined Sinéad instudio plus fans of Derry Girls a brilliant new exhibition has opened dedicated to the series. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Overcoming emotional eating</title>
			<itunes:title>Overcoming emotional eating</itunes:title>
			<pubDate>Tue, 04 Jul 2023 12:29:56 GMT</pubDate>
			<itunes:duration>18:10</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/overcoming-emotional-eating</link>
			<acast:episodeId>64a410c46439940011cdc27f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>overcoming-emotional-eating</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1688473638101-12d8b03e56ff7ff7d610d9f6ec342e77.jpeg"/>
			<description><![CDATA[Empowerment specialist Nicola Connolly Byrne and Intuitive eating nutritional coach Denise Wogan are combining their expertise in a one day workshop helping women overcome emotional eating. Both ladies joined Sinéad in studio for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Empowerment specialist Nicola Connolly Byrne and Intuitive eating nutritional coach Denise Wogan are combining their expertise in a one day workshop helping women overcome emotional eating. Both ladies joined Sinéad in studio for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A better work day Niamh Moynihan</title>
			<itunes:title>A better work day Niamh Moynihan</itunes:title>
			<pubDate>Mon, 03 Jul 2023 12:43:34 GMT</pubDate>
			<itunes:duration>14:48</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/a-better-work-day-niamh-moynihan</link>
			<acast:episodeId>64a2c27617658d0011b3a396</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>a-better-work-day-niamh-moynihan</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1688388107688-b6808aec85e19acbcbf0dfa7ace0cd77.jpeg"/>
			<description><![CDATA[<p>Do you dread Monday morning not because you don’t like your work but because you know you will be facing an overflowing inbox, packed calendar and an endless to do list and before it’s even 9:30am you are feeling overwhelmed. We are working much longer in this country but not all of us are working more productively. Productivity coach and founder of A better work Day Niamh Moynihan is passionate about helping people rediscover the joy in work and avoid burn out. She joined Sinéad for a chat and had lots of great advice. </p><br><p>abetterworkday.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you dread Monday morning not because you don’t like your work but because you know you will be facing an overflowing inbox, packed calendar and an endless to do list and before it’s even 9:30am you are feeling overwhelmed. We are working much longer in this country but not all of us are working more productively. Productivity coach and founder of A better work Day Niamh Moynihan is passionate about helping people rediscover the joy in work and avoid burn out. She joined Sinéad for a chat and had lots of great advice. </p><br><p>abetterworkday.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 30th of June 2023</title>
			<itunes:title>Friday 30th of June 2023</itunes:title>
			<pubDate>Mon, 03 Jul 2023 12:29:59 GMT</pubDate>
			<itunes:duration>46:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-30th-of-june-2023</link>
			<acast:episodeId>64a2bf4717658d0011b33228</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-30th-of-june-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today is a big day in Balbriggan as Minister Darragh O'Brien officially opens new nursing&nbsp;home, Moorehall Lodge, at Bath Road Pat O Shaughnassy and the LMFM roadrunner crew are there for all the celebrations, Can Harrison Ford still play Indiana Jones at 80 Niall O Brien gives his view on his return to the big screen in reel reviews and Fionn has another classic Friday floor filler song to start the weekend&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today is a big day in Balbriggan as Minister Darragh O'Brien officially opens new nursing&nbsp;home, Moorehall Lodge, at Bath Road Pat O Shaughnassy and the LMFM roadrunner crew are there for all the celebrations, Can Harrison Ford still play Indiana Jones at 80 Niall O Brien gives his view on his return to the big screen in reel reviews and Fionn has another classic Friday floor filler song to start the weekend&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 28th of June 2023</title>
			<itunes:title>Wednesday 28th of June 2023</itunes:title>
			<pubDate>Wed, 28 Jun 2023 12:35:09 GMT</pubDate>
			<itunes:duration>49:15</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-28th-of-june-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd9SUakNbuKOaHFzncNectwm4xLngw+EIta5w8I0EvrlA534et18vu5EUMyp0XrGIg4MQKUnhxxvJzTy4WUlgTSE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Foodgasms edible beauty? Deliveroo's snack to the future report piques our interest, a music and art festival that's perfect for kids plus professional organiser Chloe Litchfield is back with some great organising hacks. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Foodgasms edible beauty? Deliveroo's snack to the future report piques our interest, a music and art festival that's perfect for kids plus professional organiser Chloe Litchfield is back with some great organising hacks. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chloe Litchfield Revitalise your home </title>
			<itunes:title>Chloe Litchfield Revitalise your home </itunes:title>
			<pubDate>Wed, 28 Jun 2023 12:33:50 GMT</pubDate>
			<itunes:duration>18:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/chloe-litchfield-revitalise-your-home</link>
			<acast:episodeId>649c28aeb97fba001155e6ae</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>chloe-litchfield-revitalise-your-home</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1687955624793-f985a5a5b5b88d2d323a64fdde44e33f.jpeg"/>
			<description><![CDATA[Professional organiser Chloe Litchfield loves your mess, she tells Sinéad all about her professional organising business revitalise your home where she declutters your messy space and she had some great tidy hacks for us. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Professional organiser Chloe Litchfield loves your mess, she tells Sinéad all about her professional organising business revitalise your home where she declutters your messy space and she had some great tidy hacks for us. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 27th of June 2023</title>
			<itunes:title>Tuesday 27th of June 2023</itunes:title>
			<pubDate>Tue, 27 Jun 2023 13:51:10 GMT</pubDate>
			<itunes:duration>49:28</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-27th-of-june-2023</link>
			<acast:episodeId>649ae8e309853d00122e5b0f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-27th-of-june-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Women must be Young and slim this is the message for decades the beauty and fashion industry has promoted, stylist Cathy O Connor is determined to change this, she&nbsp;launched a new social awareness campaign aiming to ensure older women are positively represented in the fashion world she joined  Sinead for a chat, are you a business owner working in the hospitality industry fancy having the iconic Brennan hoteliers give you a helping hand to bring your business to the next level they are looking for participants for a new series of At your service from underwear to ashes of a dead person things being hurled on stage during concerts are getting more bizarre. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Women must be Young and slim this is the message for decades the beauty and fashion industry has promoted, stylist Cathy O Connor is determined to change this, she&nbsp;launched a new social awareness campaign aiming to ensure older women are positively represented in the fashion world she joined  Sinead for a chat, are you a business owner working in the hospitality industry fancy having the iconic Brennan hoteliers give you a helping hand to bring your business to the next level they are looking for participants for a new series of At your service from underwear to ashes of a dead person things being hurled on stage during concerts are getting more bizarre. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Women unbranded Cathy O Connor</title>
			<itunes:title>Women unbranded Cathy O Connor</itunes:title>
			<pubDate>Tue, 27 Jun 2023 13:13:32 GMT</pubDate>
			<itunes:duration>17:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/women-unbranded-cathy-o-connor</link>
			<acast:episodeId>649ae07d9a383f00117b6616</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>women-unbranded-cathy-o-connor</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1687871600457-857b1dc4cf6ce6edb672d96094896142.jpeg"/>
			<description><![CDATA[Young, slim, tanned this is what we are told sells products and unfortunately this is what women see when they look in magazines online or on billboards, a young slim woman. Whilst some brands like dove are featuring older curvier more realistic bodies there is a lot to be done before we see the entire beauty and fashion world becoming more inclusive.Stylist and broadcaster Cathy O Connor t is passionate about promoting these changes she is giving a voice to women over 40 and beyond through a social awareness campaign called ‘Women unbranded'., She joined Sinéad to highlight the campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Young, slim, tanned this is what we are told sells products and unfortunately this is what women see when they look in magazines online or on billboards, a young slim woman. Whilst some brands like dove are featuring older curvier more realistic bodies there is a lot to be done before we see the entire beauty and fashion world becoming more inclusive.Stylist and broadcaster Cathy O Connor t is passionate about promoting these changes she is giving a voice to women over 40 and beyond through a social awareness campaign called ‘Women unbranded'., She joined Sinéad to highlight the campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 26th of June 2023</title>
			<itunes:title>11-1 Monday 26th of June 2023</itunes:title>
			<pubDate>Mon, 26 Jun 2023 13:21:16 GMT</pubDate>
			<itunes:duration>47:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-26th-of-june-2023</link>
			<acast:episodeId>649990cc7f7e020011600fff</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-26th-of-june-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe49WjPqfnon35pDnaPLGMr71aIyJgMJkJ8omDhql+7mWpI70mxD/hLM3A3jJ7vrq3qJViPhJkJ3TatHxi06ko/XcGZMXUzU6Nn4HvfJ5cQrafASQ1po0yr2+iUJIpeOlrPehxh17YzGF+7krLdm3F8ozTSiGAZbH0vB8hsRckZTSjDQcfupk65cyfVuMsMep55nW44NwnBy2LoLzz1oVHj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Imagine spending 5 years building a huge lego creation, Lego enthusiast David Fennell joined us as he gets ready to host Brick Feile a fantastic 2 day event happening at City North Hotel next month, Could you spend time listening to a child in need, the ISPCC need volunteers for their childline service in Drogheda plus how would you like to spend the day in the company of some of the the most empowering men and women more on the festival MNA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imagine spending 5 years building a huge lego creation, Lego enthusiast David Fennell joined us as he gets ready to host Brick Feile a fantastic 2 day event happening at City North Hotel next month, Could you spend time listening to a child in need, the ISPCC need volunteers for their childline service in Drogheda plus how would you like to spend the day in the company of some of the the most empowering men and women more on the festival MNA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 23rd of June Credit Union plus Navan</title>
			<itunes:title>Friday 23rd of June Credit Union plus Navan</itunes:title>
			<pubDate>Fri, 23 Jun 2023 13:38:10 GMT</pubDate>
			<itunes:duration>48:45</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-23rd-of-june-credit-union-plus-navan</link>
			<acast:episodeId>6495a0423aab87001121fe72</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-23rd-of-june-credit-union-plus-navan</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1687527480032-71ba24afbb5c3912ff48d83b97fb0751.jpeg"/>
			<description><![CDATA[Credit Union plus in Navan is celebrating 60 years on the go Sinéad and the LMFM roadrunner crew were there for all the fun. Plus our regular Friday fixtures Fionn's Friday floor filler song, and Niall's Movie review joined in the fun. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Credit Union plus in Navan is celebrating 60 years on the go Sinéad and the LMFM roadrunner crew were there for all the fun. Plus our regular Friday fixtures Fionn's Friday floor filler song, and Niall's Movie review joined in the fun. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 21st of June 2023</title>
			<itunes:title>Wednesday 21st of June 2023</itunes:title>
			<pubDate>Wed, 21 Jun 2023 13:29:02 GMT</pubDate>
			<itunes:duration>54:11</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-21st-of-june-2023</link>
			<acast:episodeId>6492fb1e40bbdd0011585aac</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-21st-of-june-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[<p>5 exceptionally gifted musical children from one family in Co. Meath to feature in a documentary series starting on RTE their  proud Parents Matt and Jennifer Fitzsimmons had a chat with Sinéad, author Grace Tierney was back for more wacky wordfoolery, the pound the pavements campaign for Down Syndrome Ireland comes to a close plus a hack for keeping pesky flies out of your home but does it actually work?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>5 exceptionally gifted musical children from one family in Co. Meath to feature in a documentary series starting on RTE their  proud Parents Matt and Jennifer Fitzsimmons had a chat with Sinéad, author Grace Tierney was back for more wacky wordfoolery, the pound the pavements campaign for Down Syndrome Ireland comes to a close plus a hack for keeping pesky flies out of your home but does it actually work?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meath music maestros face the music </title>
			<itunes:title>Meath music maestros face the music </itunes:title>
			<pubDate>Wed, 21 Jun 2023 13:27:01 GMT</pubDate>
			<itunes:duration>10:21</itunes:duration>
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			<acast:episodeUrl>meath-music-maestros-face-the-music</acast:episodeUrl>
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			<description><![CDATA[What are the odds of 5 musically talented children coming from the same family? Sinéad caught up with Matt and Jennifer Fitzsimmons from Meath proud parents of 5 very talented children who play 11 instruments between them. The family is featuring in a documentary series starting on RTE one this week called 'Face the music' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What are the odds of 5 musically talented children coming from the same family? Sinéad caught up with Matt and Jennifer Fitzsimmons from Meath proud parents of 5 very talented children who play 11 instruments between them. The family is featuring in a documentary series starting on RTE one this week called 'Face the music' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 20th of June 2023</title>
			<itunes:title>Tuesday 20th of June 2023</itunes:title>
			<pubDate>Tue, 20 Jun 2023 13:29:11 GMT</pubDate>
			<itunes:duration>45:28</itunes:duration>
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			<acast:episodeUrl>tuesday-20th-of-june-2023</acast:episodeUrl>
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			<description><![CDATA[Don't kiss my baby, Meath pharmacist Sheena Mitchell tells us why it's not ok for family members and friends to kiss newborn babies she outlines the risks, Calling all traditional Irish dancers have you got what it takes to perform on the big stage? Adare Productions want to hear from you as they seek applicants for the new series of  An Ríl Deal. A museum about death opens only in Ireland and a taster of the new series of Bridgerton. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don't kiss my baby, Meath pharmacist Sheena Mitchell tells us why it's not ok for family members and friends to kiss newborn babies she outlines the risks, Calling all traditional Irish dancers have you got what it takes to perform on the big stage? Adare Productions want to hear from you as they seek applicants for the new series of  An Ríl Deal. A museum about death opens only in Ireland and a taster of the new series of Bridgerton. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't kiss my baby!]]></title>
			<itunes:title><![CDATA[Don't kiss my baby!]]></itunes:title>
			<pubDate>Tue, 20 Jun 2023 13:26:35 GMT</pubDate>
			<itunes:duration>14:10</itunes:duration>
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			<description><![CDATA[Please don't kiss my baby: Meath pharmacist Sheena Mitchell explains why it is so dangerous to kiss a newborn.  Speaking on her latest podcast season where she explores a whole range of highly infectious diseases that typically affect babies and children. Sheena warns new parents to wait until the baby is at least 3-months old before passing them around.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Please don't kiss my baby: Meath pharmacist Sheena Mitchell explains why it is so dangerous to kiss a newborn.  Speaking on her latest podcast season where she explores a whole range of highly infectious diseases that typically affect babies and children. Sheena warns new parents to wait until the baby is at least 3-months old before passing them around.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 19th of June 2023</title>
			<itunes:title>Monday 19th of June 2023</itunes:title>
			<pubDate>Mon, 19 Jun 2023 13:15:42 GMT</pubDate>
			<itunes:duration>51:05</itunes:duration>
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			<description><![CDATA[Why are we signing petitions saving a poor man's Magnum, Sinéád is all for the discontinuation of the choc ice, you never know you could be sitting next to a future Academy Award winner at the Boyne Valley International film festival filmmaker and co-director Frank Kelly gives us an idea of what's instore for this year's event plus after a decade away from the stage Gemma Hayes returns to music she shared her experience of motherhood and how music will always beckon. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why are we signing petitions saving a poor man's Magnum, Sinéád is all for the discontinuation of the choc ice, you never know you could be sitting next to a future Academy Award winner at the Boyne Valley International film festival filmmaker and co-director Frank Kelly gives us an idea of what's instore for this year's event plus after a decade away from the stage Gemma Hayes returns to music she shared her experience of motherhood and how music will always beckon. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gemma Hayes returns to the stage</title>
			<itunes:title>Gemma Hayes returns to the stage</itunes:title>
			<pubDate>Mon, 19 Jun 2023 13:13:34 GMT</pubDate>
			<itunes:duration>13:55</itunes:duration>
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			<description><![CDATA[After almost a decade away from the stage singer/songwriter Gemma Hayes makes her comeback she tells Sinéad how although she is enjoying motherhood music will always beckon. She is working on a new album out early next year and performing alongside Lisa Hannigan and Paul Noonan in Drogheda this weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After almost a decade away from the stage singer/songwriter Gemma Hayes makes her comeback she tells Sinéad how although she is enjoying motherhood music will always beckon. She is working on a new album out early next year and performing alongside Lisa Hannigan and Paul Noonan in Drogheda this weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 16th of June 2023</title>
			<itunes:title>Friday 16th of June 2023</itunes:title>
			<pubDate>Fri, 16 Jun 2023 13:35:38 GMT</pubDate>
			<itunes:duration>42:08</itunes:duration>
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			<acast:episodeUrl>friday-16th-of-june-2023</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Movies and music on the show today as Niall O Brien is back just in time for the Flash arriving in cinemas he discussed this and the upcoming series of Black mirror in Reel Reviews, Bombshell arrival piques Sinéad's interests in a rather dull love island, what can be done about the seagulls plus Fionn was back with a smashing 90's throwback in the Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Movies and music on the show today as Niall O Brien is back just in time for the Flash arriving in cinemas he discussed this and the upcoming series of Black mirror in Reel Reviews, Bombshell arrival piques Sinéad's interests in a rather dull love island, what can be done about the seagulls plus Fionn was back with a smashing 90's throwback in the Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 15th of June 2023</title>
			<itunes:title>Thursday 15th of June 2023</itunes:title>
			<pubDate>Thu, 15 Jun 2023 13:53:21 GMT</pubDate>
			<itunes:duration>47:58</itunes:duration>
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			<description><![CDATA[Imagine being diagnosed with a form of brain cancer known as the terminator Tracy Verbalis from Drogheda shared her story, it’s time to lace up the runners as the 3rd annual Pound the Pavements campaign for Down Syndrome Ireland Louth Meath branch gets underway Gemma Flanagan  tells us how this campaign helps fund vital early intervention services, forget love island&nbsp;you could find your soul mate in Carrickmacross plus which county is most obsessed with checking the weather.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imagine being diagnosed with a form of brain cancer known as the terminator Tracy Verbalis from Drogheda shared her story, it’s time to lace up the runners as the 3rd annual Pound the Pavements campaign for Down Syndrome Ireland Louth Meath branch gets underway Gemma Flanagan  tells us how this campaign helps fund vital early intervention services, forget love island&nbsp;you could find your soul mate in Carrickmacross plus which county is most obsessed with checking the weather.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tracy Verbalis battle with brain cancer</title>
			<itunes:title>Tracy Verbalis battle with brain cancer</itunes:title>
			<pubDate>Thu, 15 Jun 2023 13:50:16 GMT</pubDate>
			<itunes:duration>17:06</itunes:duration>
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			<description><![CDATA[Imagine being told that despite living a relatively healthy life you are now being diagnosed with a rare form of brain cancer known as the Terminator. In May 2022 Tracey Verbalis from Drogheda had a seizure resulting in temporary memory loss which was the beginning of a very difficult journey being diagnosed with and battling glioblastoma. Despite 100% success in removing the tumor during brain surgery the chances of this particular cancer coming back are high so Tracy and husband Daniel are raising funds so she can receive treatment that could prolong her life. Tracy and husband Daniel joined Sinéad instudio to share the story. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imagine being told that despite living a relatively healthy life you are now being diagnosed with a rare form of brain cancer known as the Terminator. In May 2022 Tracey Verbalis from Drogheda had a seizure resulting in temporary memory loss which was the beginning of a very difficult journey being diagnosed with and battling glioblastoma. Despite 100% success in removing the tumor during brain surgery the chances of this particular cancer coming back are high so Tracy and husband Daniel are raising funds so she can receive treatment that could prolong her life. Tracy and husband Daniel joined Sinéad instudio to share the story. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 14th of June 2023</title>
			<itunes:title>Wednesday 14th of June 2023</itunes:title>
			<pubDate>Wed, 14 Jun 2023 13:14:58 GMT</pubDate>
			<itunes:duration>39:51</itunes:duration>
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			<acast:episodeUrl>wednesday-14th-of-june-2023</acast:episodeUrl>
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			<description><![CDATA[The world loses a music legend we pay tribute to the late great Christy Dignam of Aslan, forget the rose of Tralee it's all about Pet Sitters Ireland Nose of  Tralee competition, you can buy a wedding dress in a high street store now, plus one former girl band member plans a tell all TV special and Charlene Carr from Dundalk picks herself up a €100 Wogan interiors voucher. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The world loses a music legend we pay tribute to the late great Christy Dignam of Aslan, forget the rose of Tralee it's all about Pet Sitters Ireland Nose of  Tralee competition, you can buy a wedding dress in a high street store now, plus one former girl band member plans a tell all TV special and Charlene Carr from Dundalk picks herself up a €100 Wogan interiors voucher. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 13th of June 2023</title>
			<itunes:title>Tuesday 13th of June 2023</itunes:title>
			<pubDate>Tue, 13 Jun 2023 13:44:54 GMT</pubDate>
			<itunes:duration>50:32</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-13th-of-june-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Have you any old barbies stashed in the attic they could be worth a fortune, Ben Mc Donnell from Barney Mac's pub in Drogheda told us how their successful online bingo nights are now available on an app and are raising money for local causes. Sinéad met Suibhann Ni Ghriofa talented musician, composer and filmmaker from Ashbourne who along with her husband has set up the inaugural Ashbourne film festival happening next week plus Pamela Mc Kenna from Ardee walked away with €100 Wogan Interiors voucher. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you any old barbies stashed in the attic they could be worth a fortune, Ben Mc Donnell from Barney Mac's pub in Drogheda told us how their successful online bingo nights are now available on an app and are raising money for local causes. Sinéad met Suibhann Ni Ghriofa talented musician, composer and filmmaker from Ashbourne who along with her husband has set up the inaugural Ashbourne film festival happening next week plus Pamela Mc Kenna from Ardee walked away with €100 Wogan Interiors voucher. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ashbourne Film festival </title>
			<itunes:title>Ashbourne Film festival </itunes:title>
			<pubDate>Tue, 13 Jun 2023 13:41:40 GMT</pubDate>
			<itunes:duration>15:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/ashbourne-film-festival</link>
			<acast:episodeId>648872147c2a2e001184006f</acast:episodeId>
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			<acast:episodeUrl>ashbourne-film-festival</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1686663576413-77a0407b344cbdd5af2176d55970883f.jpeg"/>
			<description><![CDATA[Ashbourne's inaugural film festival is taking place next week, composer, musician and filmmaker Siubhann Ní Ghriofa joined Sinéad to discuss the films being screened and their overall theme of the important role music plays in film. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ashbourne's inaugural film festival is taking place next week, composer, musician and filmmaker Siubhann Ní Ghriofa joined Sinéad to discuss the films being screened and their overall theme of the important role music plays in film. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 12th of June 2023</title>
			<itunes:title>11-1 Monday 12th of June 2023</itunes:title>
			<pubDate>Mon, 12 Jun 2023 13:03:54 GMT</pubDate>
			<itunes:duration>46:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-12th-of-june-2023</link>
			<acast:episodeId>648717ba90d3570011ae7232</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-12th-of-june-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Sinéad is back from holidays a bit worse for wear after her VIP Slane castle experience, she has a new obsession with mermaids to share. As well as that we heard from Patrick Lawlor co-chair of the first Navan pride festival, image consultant Maria Macklin had some very clever holiday packing hacks to share and Niamh Kelly from Navan's day got a lot brighter as she won a Wogans interiors voucher. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad is back from holidays a bit worse for wear after her VIP Slane castle experience, she has a new obsession with mermaids to share. As well as that we heard from Patrick Lawlor co-chair of the first Navan pride festival, image consultant Maria Macklin had some very clever holiday packing hacks to share and Niamh Kelly from Navan's day got a lot brighter as she won a Wogans interiors voucher. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holiday packing hacks with Maria Macklin </title>
			<itunes:title>Holiday packing hacks with Maria Macklin </itunes:title>
			<pubDate>Mon, 12 Jun 2023 13:01:48 GMT</pubDate>
			<itunes:duration>13:02</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/holiday-packing-hacks-with-maria-macklin</link>
			<acast:episodeId>6487173ca10c1400114f4d52</acast:episodeId>
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			<acast:episodeUrl>holiday-packing-hacks-with-maria-macklin</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1686574835838-7593764245b276f75417a942eeac39c0.jpeg"/>
			<description><![CDATA[Heading off on holidays? Not sure what to pack? Image consultant from House of Colour Maria Macklin has you covered. She shared her brilliant packing hacks and summer style advice. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Heading off on holidays? Not sure what to pack? Image consultant from House of Colour Maria Macklin has you covered. She shared her brilliant packing hacks and summer style advice. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 2nd of June 2023</title>
			<itunes:title>Friday 2nd of June 2023</itunes:title>
			<pubDate>Fri, 02 Jun 2023 12:59:11 GMT</pubDate>
			<itunes:duration>39:12</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-2nd-of-june-2023</link>
			<acast:episodeId>6479e67424aece00119e6ca9</acast:episodeId>
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			<acast:episodeUrl>friday-2nd-of-june-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Some of the best writers artists and thinkers will descend on the heritage town of Kells later this month as the Hinterland festival gets underway Programme director for the festival Myles Dungan had all the details, Cathal Thornton was talking movies in Reel Reviews this week a new animated spiderman movie is up for discussion plus Fionn was back with another Friday floor filler song.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Some of the best writers artists and thinkers will descend on the heritage town of Kells later this month as the Hinterland festival gets underway Programme director for the festival Myles Dungan had all the details, Cathal Thornton was talking movies in Reel Reviews this week a new animated spiderman movie is up for discussion plus Fionn was back with another Friday floor filler song.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 1st of June 2023</title>
			<itunes:title>11-1 Thursday 1st of June 2023</itunes:title>
			<pubDate>Thu, 01 Jun 2023 12:18:39 GMT</pubDate>
			<itunes:duration>46:19</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-1st-of-june-2023</link>
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			<acast:episodeUrl>11-1-thursday-1st-of-june-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Local Kilkerley mother’s 50 kilometre challenge raises a whopping €18,139 for the Jack and Jill Children’s Foundation Cecilia Sage told us how important the Jack and Jill foundation are for their family,  the long summer holidays are almost here for school kids Siobhan Mc Guinness from Louth library service is encouraging us to put a book in their hands plus&nbsp;she had great recommendations for adults, there's a shortage of feather boa's ahead of Harry Styles but Mc Evoy's in Dundalk come to the rescue plus  listeners shared their first car stories <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Local Kilkerley mother’s 50 kilometre challenge raises a whopping €18,139 for the Jack and Jill Children’s Foundation Cecilia Sage told us how important the Jack and Jill foundation are for their family,  the long summer holidays are almost here for school kids Siobhan Mc Guinness from Louth library service is encouraging us to put a book in their hands plus&nbsp;she had great recommendations for adults, there's a shortage of feather boa's ahead of Harry Styles but Mc Evoy's in Dundalk come to the rescue plus  listeners shared their first car stories <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cecilia Sage raises over €18,000 for Jack and Jill </title>
			<itunes:title>Cecilia Sage raises over €18,000 for Jack and Jill </itunes:title>
			<pubDate>Thu, 01 Jun 2023 12:16:48 GMT</pubDate>
			<itunes:duration>12:45</itunes:duration>
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			<acast:episodeId>64788c312db2b1001199e2b8</acast:episodeId>
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			<acast:episodeUrl>cecilia-sage-raises-over-18000-for-jack-and-jill</acast:episodeUrl>
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			<description><![CDATA[Local Kilkerley mother Cecelia Sage has raised a whopping €18,139 for the Jack and Jill Children’s Foundation by running a gruelling 50 kilometre challenge on Saturday 27th&nbsp;May at Kilkerley Emmets GAA club,&nbsp;she told Sinéad how important the charity is for her family. Jack and Jill have been a huge support ever since daughter Sarah now 6 was diagnosed with a brain abnormality and ZTTK syndrome. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Local Kilkerley mother Cecelia Sage has raised a whopping €18,139 for the Jack and Jill Children’s Foundation by running a gruelling 50 kilometre challenge on Saturday 27th&nbsp;May at Kilkerley Emmets GAA club,&nbsp;she told Sinéad how important the charity is for her family. Jack and Jill have been a huge support ever since daughter Sarah now 6 was diagnosed with a brain abnormality and ZTTK syndrome. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Being an older parent</title>
			<itunes:title>Being an older parent</itunes:title>
			<pubDate>Wed, 31 May 2023 13:01:46 GMT</pubDate>
			<itunes:duration>5:43</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/being-an-older-parent</link>
			<acast:episodeId>6477453a50150f0011260d32</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>being-an-older-parent</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1685538038056-f0514875222434769d7413601e41210f.jpeg"/>
			<description><![CDATA[How old is too old to be a parent? As Al Pacino becomes a dad again at 83 Sinéad wonders is it very irresponsible to become a dad at this age. Matty from Ardee joined the show to share his experiences of being a dad for the 7th time at age 60 plus he had advice for Al Pacino<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How old is too old to be a parent? As Al Pacino becomes a dad again at 83 Sinéad wonders is it very irresponsible to become a dad at this age. Matty from Ardee joined the show to share his experiences of being a dad for the 7th time at age 60 plus he had advice for Al Pacino<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 31st of May 2023</title>
			<itunes:title>Wednesday 31st of May 2023</itunes:title>
			<pubDate>Wed, 31 May 2023 12:19:19 GMT</pubDate>
			<itunes:duration>47:44</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-31st-of-may-2023</link>
			<acast:episodeId>64773b479ed7df0011ff3df2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-31st-of-may-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd+K6UgeD6ZpNAxteUE4/VYfZLNm6DUHD7TJ5f3AyfbljaA70YD+wmLjdE6XhCLK8TbR7JzW6f6GKE/yFCh/b1mh]]></acast:settings>
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			<description><![CDATA[A Hollywood A lister is set to become a dad again at the age of 83 Sinéad feels this is irresponsible, listeners share their views and we met Mattie from Ardee who became a dad for the 7th time at age 60. Leaving cert students don't let exams stress you out Fiona O Malley CEO of Turn2me.ie mental health charity had some great advice, Meath woman Blathnáid ní Chiofaigh raves about her experience in Louth as tonight's nationwide visits the wee county, plus an iconic 90s song by a certain denim clad Irish girl group turns 25. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A Hollywood A lister is set to become a dad again at the age of 83 Sinéad feels this is irresponsible, listeners share their views and we met Mattie from Ardee who became a dad for the 7th time at age 60. Leaving cert students don't let exams stress you out Fiona O Malley CEO of Turn2me.ie mental health charity had some great advice, Meath woman Blathnáid ní Chiofaigh raves about her experience in Louth as tonight's nationwide visits the wee county, plus an iconic 90s song by a certain denim clad Irish girl group turns 25. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 30th of May 2023</title>
			<itunes:title>Tuesday 30th of May 2023</itunes:title>
			<pubDate>Tue, 30 May 2023 13:54:28 GMT</pubDate>
			<itunes:duration>42:08</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-30th-of-may-2023</link>
			<acast:episodeId>64760014e50f8f00115d04c9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-30th-of-may-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[who remembers the iconic tv series Murder she wrote,&nbsp;Well Jessica Fletcher is back like you’ve never seen her before in a hilarious stage show coming to Dundalk we met the creative mind behind solve along a murder she wrote plus have we lost our sense of community spirit? Street feast is a nationwide campaign encouraging us to get together with our neighbours and we heard the story of pen pals who wrote to each other for over 50 years but met up in person for the first time this week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[who remembers the iconic tv series Murder she wrote,&nbsp;Well Jessica Fletcher is back like you’ve never seen her before in a hilarious stage show coming to Dundalk we met the creative mind behind solve along a murder she wrote plus have we lost our sense of community spirit? Street feast is a nationwide campaign encouraging us to get together with our neighbours and we heard the story of pen pals who wrote to each other for over 50 years but met up in person for the first time this week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 29th of May 2023</title>
			<itunes:title>Monday 29th of May 2023</itunes:title>
			<pubDate>Mon, 29 May 2023 13:56:03 GMT</pubDate>
			<itunes:duration>46:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/monday-29th-of-may-2023</link>
			<acast:episodeId>6474aef3485fbe00107855d8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>monday-29th-of-may-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Sinéad gets a birthday surprise, sustainability is the name of the game at Bord Bia Bloom for the national dairy council of Ireland, Aedin Moloney reimagines Joyce's most iconic character for a brilliant new one woman show and all the goss for new season of love island. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad gets a birthday surprise, sustainability is the name of the game at Bord Bia Bloom for the national dairy council of Ireland, Aedin Moloney reimagines Joyce's most iconic character for a brilliant new one woman show and all the goss for new season of love island. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 26th of May 2023</title>
			<itunes:title>Friday 26th of May 2023</itunes:title>
			<pubDate>Fri, 26 May 2023 12:20:13 GMT</pubDate>
			<itunes:duration>39:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/friday-26th-of-may-2023</link>
			<acast:episodeId>6470a3fdbc0c7d001158d057</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-26th-of-may-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[People of Navan Sinéad has discovered your guilty pleasure, The LMFM roadrunner is on the road again and this time Helena Mullins and the crew were live from Windsor Drogheda Peugeot dealership  The little mermaid swims into cinemas we discuss this and more in  Reel Reviews plus Fionn was back with another Friday floor filler song<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[People of Navan Sinéad has discovered your guilty pleasure, The LMFM roadrunner is on the road again and this time Helena Mullins and the crew were live from Windsor Drogheda Peugeot dealership  The little mermaid swims into cinemas we discuss this and more in  Reel Reviews plus Fionn was back with another Friday floor filler song<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 25th of May 2023</title>
			<itunes:title>11-1 Thursday 25th of May 2023</itunes:title>
			<pubDate>Thu, 25 May 2023 12:24:55 GMT</pubDate>
			<itunes:duration>56:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-25th-of-may-2023</link>
			<acast:episodeId>646f539776120a0011649a17</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-25th-of-may-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[The LMFM roadrunner was out and about today at Drogheda Car sales Pat O Shaughnassy and the crew were there,, it’s blood pressure awareness week Janis Mitchell from  the Irish heart foundation discussed their new before the damage is done campaign and Dr Sarah Cassidy child and adolescent psychologist from Athboy  is giving a free talk on anxiety in young people in Ashbourne next week&nbsp;we heard more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The LMFM roadrunner was out and about today at Drogheda Car sales Pat O Shaughnassy and the crew were there,, it’s blood pressure awareness week Janis Mitchell from  the Irish heart foundation discussed their new before the damage is done campaign and Dr Sarah Cassidy child and adolescent psychologist from Athboy  is giving a free talk on anxiety in young people in Ashbourne next week&nbsp;we heard more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 24th of May 2023</title>
			<itunes:title>Wednesday 24th of May 2023</itunes:title>
			<pubDate>Wed, 24 May 2023 12:44:55 GMT</pubDate>
			<itunes:duration>50:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-24th-of-may-2023</link>
			<acast:episodeId>646e06c772513c0011934a8b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-24th-of-may-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[You often hear of people going the extra mile for charity but how about 100k in&nbsp;one day that’s exactly what Declan Hamilton is doing for the Irish wheelchair association we catch up with him ahead of the task, The Vicky Phelan campaign and portrait tour comes to Drogheda David Brennan owner of the portrait and childhood friend of Vicky's joined us.  Don’t fry this Fryday Skin care expert Eavanna Breen gave us her top tips for keeping safe in the sun and streaming moochers Netflix are cracking down on you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You often hear of people going the extra mile for charity but how about 100k in&nbsp;one day that’s exactly what Declan Hamilton is doing for the Irish wheelchair association we catch up with him ahead of the task, The Vicky Phelan campaign and portrait tour comes to Drogheda David Brennan owner of the portrait and childhood friend of Vicky's joined us.  Don’t fry this Fryday Skin care expert Eavanna Breen gave us her top tips for keeping safe in the sun and streaming moochers Netflix are cracking down on you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>100k in 1 day for IWA</title>
			<itunes:title>100k in 1 day for IWA</itunes:title>
			<pubDate>Wed, 24 May 2023 12:42:56 GMT</pubDate>
			<itunes:duration>10:24</itunes:duration>
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			<description><![CDATA[Declan Hamilton Irish Wheelchair association area manager for the Eastern region is embarking on a gruelling challenge to raise funds for the IWA he hopes to complete 100km in just 1 day Sinéad caught up with him ahead of the challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Declan Hamilton Irish Wheelchair association area manager for the Eastern region is embarking on a gruelling challenge to raise funds for the IWA he hopes to complete 100km in just 1 day Sinéad caught up with him ahead of the challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 23rd of May 2023</title>
			<itunes:title>11-1 Tuesday 23rd of May 2023</itunes:title>
			<pubDate>Tue, 23 May 2023 13:20:56 GMT</pubDate>
			<itunes:duration>44:26</itunes:duration>
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			<acast:episodeId>646cbdb8b6ca380011942e32</acast:episodeId>
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			<acast:episodeUrl>11-1-tuesday-23rd-of-may-2023</acast:episodeUrl>
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			<description><![CDATA[A festival for dog lovers is coming to Meath this weekend&nbsp; we met one of the organisers of Dogitude, Tommy Marren author behind the smash hit ‘The Real Mc Coy’ is back with a brand new production celebrating all things Irish he joined us  for a chat&nbsp;plus we had another chance for you to win a fit bit sense 2 in our competition in association with the Irish heart foundation<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A festival for dog lovers is coming to Meath this weekend&nbsp; we met one of the organisers of Dogitude, Tommy Marren author behind the smash hit ‘The Real Mc Coy’ is back with a brand new production celebrating all things Irish he joined us  for a chat&nbsp;plus we had another chance for you to win a fit bit sense 2 in our competition in association with the Irish heart foundation<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 22nd of May 2023</title>
			<itunes:title>11-1 Monday 22nd of May 2023</itunes:title>
			<pubDate>Mon, 22 May 2023 13:58:42 GMT</pubDate>
			<itunes:duration>52:43</itunes:duration>
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			<acast:episodeUrl>11-1-monday-22nd-of-may-2023</acast:episodeUrl>
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			<description><![CDATA[Are you living next door to a serial killer? Sinéád meets psychology therapist and top UK crime TV commentator Emma Kenny who is bringing her fascinating show 'Serial Killer next door' to Dublin. Habitat for Humanity launch their first re-store in the republic of Ireland in Drogheda we heard more about this sustainable cost effective DIY store plus Sinéad has teamed up with the Irish heart foundation to promote blood pressure awareness. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you living next door to a serial killer? Sinéád meets psychology therapist and top UK crime TV commentator Emma Kenny who is bringing her fascinating show 'Serial Killer next door' to Dublin. Habitat for Humanity launch their first re-store in the republic of Ireland in Drogheda we heard more about this sustainable cost effective DIY store plus Sinéad has teamed up with the Irish heart foundation to promote blood pressure awareness. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are you living next door to a serial killer?</title>
			<itunes:title>Are you living next door to a serial killer?</itunes:title>
			<pubDate>Mon, 22 May 2023 13:56:16 GMT</pubDate>
			<itunes:duration>17:16</itunes:duration>
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			<acast:episodeId>646b7481b6ca3800116b2c0b</acast:episodeId>
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			<acast:episodeUrl>are-you-living-next-door-to-a-serial-killer</acast:episodeUrl>
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			<description><![CDATA[The&nbsp;Serial&nbsp;Killer&nbsp;Next&nbsp;Door&nbsp;is hosted by This Morning’s Emma Kenny – one of the UK’s most notable TV crime commentators and psychological therapists .&nbsp;In her 5-star rated show, Emma asks the question, ‘Would you know if you were living&nbsp;next&nbsp;door&nbsp;to a&nbsp;serial&nbsp;killer?’ Taking her guests on a journey into the dark side of humanity, Emma explores the ingredient list of experiences that turns regular people into murderous monsters. Emma is bringing the show to Vicar St she joined Sinéad on 11-1 today<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The&nbsp;Serial&nbsp;Killer&nbsp;Next&nbsp;Door&nbsp;is hosted by This Morning’s Emma Kenny – one of the UK’s most notable TV crime commentators and psychological therapists .&nbsp;In her 5-star rated show, Emma asks the question, ‘Would you know if you were living&nbsp;next&nbsp;door&nbsp;to a&nbsp;serial&nbsp;killer?’ Taking her guests on a journey into the dark side of humanity, Emma explores the ingredient list of experiences that turns regular people into murderous monsters. Emma is bringing the show to Vicar St she joined Sinéad on 11-1 today<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 19th of May 2023</title>
			<itunes:title>11-1 Friday 19th of May 2023</itunes:title>
			<pubDate>Fri, 19 May 2023 12:34:52 GMT</pubDate>
			<itunes:duration>0:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-19th-of-may-2023</link>
			<acast:episodeId>64676ced696891001154ba32</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-19th-of-may-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[The artistic, creative talents of nursing home residents are being celebrated in communities across Ireland today we found out more about what the residents at Esker Lodge in Cavan are planning for today’s national arts in nursing home day, Niall O Brien was back with us discussing new releases hitting cinemas and streaming and Fionn will had us bopping to  another Friday Floor filler song&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The artistic, creative talents of nursing home residents are being celebrated in communities across Ireland today we found out more about what the residents at Esker Lodge in Cavan are planning for today’s national arts in nursing home day, Niall O Brien was back with us discussing new releases hitting cinemas and streaming and Fionn will had us bopping to  another Friday Floor filler song&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 18th of May 2023</title>
			<itunes:title>11-1 Thursday 18th of May 2023</itunes:title>
			<pubDate>Thu, 18 May 2023 14:51:49 GMT</pubDate>
			<itunes:duration>48:02</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-18th-of-may-2023</acast:episodeUrl>
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			<description><![CDATA[He’s managed the careers of people like the Kinks, Van Morrison, Rory Gallagher and so many others now he has written a brilliant memoir about his life as one of the world’s most successful music agents Paul Charles joined Sinead for a chat, she’s&nbsp;been in the sash since 2019 but now it’s time to crown another Blue Jean Country Queen reigning Queen Aoife Scanlon&nbsp;ready to give up the sash plus a beloved music shop returns to Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He’s managed the careers of people like the Kinks, Van Morrison, Rory Gallagher and so many others now he has written a brilliant memoir about his life as one of the world’s most successful music agents Paul Charles joined Sinead for a chat, she’s&nbsp;been in the sash since 2019 but now it’s time to crown another Blue Jean Country Queen reigning Queen Aoife Scanlon&nbsp;ready to give up the sash plus a beloved music shop returns to Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Charles Adventures in Wonderland</title>
			<itunes:title>Paul Charles Adventures in Wonderland</itunes:title>
			<pubDate>Thu, 18 May 2023 14:23:56 GMT</pubDate>
			<itunes:duration>20:33</itunes:duration>
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			<acast:episodeUrl>paul-charles-adventures-in-wonderland</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1684419597501-386eaf367c47d8f6895bc1155d42a7fb.jpeg"/>
			<description><![CDATA[Stories like how Robert Plant likes to iron his own t-shirt before a gig to how Van Morrison surprised a couple on their wedding day burst from the pages of a brilliant new rock n roll memoir written by one of the worlds most influential agents and promoters in the music business. From his beginnings operating his business from a phone box in his home town of Magherafelt in Derry to going on to work with legends like Van Morrison, Rory Gallagher, Elvis Costello and many more. Paul Charles life and career is a must read for all music lovers. Hear him in conversation with Sinéad from 11-1 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stories like how Robert Plant likes to iron his own t-shirt before a gig to how Van Morrison surprised a couple on their wedding day burst from the pages of a brilliant new rock n roll memoir written by one of the worlds most influential agents and promoters in the music business. From his beginnings operating his business from a phone box in his home town of Magherafelt in Derry to going on to work with legends like Van Morrison, Rory Gallagher, Elvis Costello and many more. Paul Charles life and career is a must read for all music lovers. Hear him in conversation with Sinéad from 11-1 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Homecoming fit for a champion</title>
			<itunes:title>Homecoming fit for a champion</itunes:title>
			<pubDate>Wed, 17 May 2023 12:33:35 GMT</pubDate>
			<itunes:duration>15:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6464c9a0f5843900118c7efc/media.mp3" length="14723136" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/homecoming-fit-for-a-champion</link>
			<acast:episodeId>6464c9a0f5843900118c7efc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>homecoming-fit-for-a-champion</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfjF5ttf7ficeqsQpRmU4f1e/S6xpahYHXuGhXy1FLgswEBcmANUEdw4VT7W3mUDBs7G11+3BTyOe+YuBkkRBAV1RgBbq9q8PzVpQja+dWSchQ+MdJpUYq/mT8/hmJb2VQWQFnrKfqZQuLsNErI9MeLmylJHLwHnyLqPxk0WQrMvGgcDFo6PD4kOO5xNS/vZdwLedEWhqj/M0/6fp8LxMGM]]></acast:settings>
			<itunes:subtitle><![CDATA[Ireland's first female professional boxer Deirdre Gogarty ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1684326731406-39ffc3233b3f1a603c7c3d0693fb2e58.jpeg"/>
			<description><![CDATA[Before there was Katie Taylor there was Deirdre Gogarty from Drogheda a woman who was a trailblazer for women in sport, Despite no background or family in boxing Deirdre was determined to reach the top of the sport despite it being illegal for women to box  in Ireland as recently as the 1990's. Deirdre succeeded against all odds becoming Ireland's first female world champion boxer and this week she will share her story in her hometown of Drogheda. She joined Sinéad instudio for a chat ahead of the big night and ahead of Katie Taylor's historic this weekend where Deirdre will be ring side. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Before there was Katie Taylor there was Deirdre Gogarty from Drogheda a woman who was a trailblazer for women in sport, Despite no background or family in boxing Deirdre was determined to reach the top of the sport despite it being illegal for women to box  in Ireland as recently as the 1990's. Deirdre succeeded against all odds becoming Ireland's first female world champion boxer and this week she will share her story in her hometown of Drogheda. She joined Sinéad instudio for a chat ahead of the big night and ahead of Katie Taylor's historic this weekend where Deirdre will be ring side. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday may 17th 2023</title>
			<itunes:title>11-1 Wednesday may 17th 2023</itunes:title>
			<pubDate>Wed, 17 May 2023 12:24:53 GMT</pubDate>
			<itunes:duration>47:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6464c79510591f0011b8d346/media.mp3" length="46013544" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-may-17th-2023</link>
			<acast:episodeId>6464c79510591f0011b8d346</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-may-17th-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd+PrKc89TfXk/Ssybr4ggzO0+6XofV+zCuLtmHRUWSMxqLwR28I20VUNPlTynMGhUsQDq7bgdPVU6jz4BjrKDCE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[It’s going to be a homecoming to remember Ireland’s first female professional boxer and world champion Deirdre Gogarty is returning home to Drogheda for a very special event about her life and she will be sitting ringside for Katie Taylors fight she joined Sinead instudio, Heading on holidays and already extreme dieting our nutritional coach Denise Wogan was back discussing intuitive eating on holiday&nbsp;plus what would you do if you had more confidence listeners shared all. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s going to be a homecoming to remember Ireland’s first female professional boxer and world champion Deirdre Gogarty is returning home to Drogheda for a very special event about her life and she will be sitting ringside for Katie Taylors fight she joined Sinead instudio, Heading on holidays and already extreme dieting our nutritional coach Denise Wogan was back discussing intuitive eating on holiday&nbsp;plus what would you do if you had more confidence listeners shared all. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 16th of May 2023</title>
			<itunes:title>11-1 Tuesday 16th of May 2023</itunes:title>
			<pubDate>Tue, 16 May 2023 12:21:53 GMT</pubDate>
			<itunes:duration>45:57</itunes:duration>
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			<guid isPermaLink="false">64637562f9b6130011c4791e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-16th-of-may-2023</link>
			<acast:episodeId>64637562f9b6130011c4791e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-16th-of-may-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfBcQojtNVdozWpzzs1SvUQGGW4bL8U3D/E8l25vw0pxJfuXvtjh0V+PBiWWAZxdYIUhAh7NNwIAUkazuJZ9BRi/uGFRksLOmWHCCTQ18sGgS/loOgNS06D9Cwru6GE6qG6LAW6EALJDRhzRf92L87gKljVB2kJL9/WjgDueBlkOqQYnZf9wmnCKM+e5ZYBlO2jsL7ivJ+7Qr5Ilr0SxU6L]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[How old would you allow your child to have a smartphone? With 3 in 4 kids under 12 owning smartphones parents at a primary school in Wicklow make an important pledge Sinéad discusses this with Alex Cooney CEO of Cybersafe kids, A classroom social experiment that goes very very wrong Tailtíú theatre bring their production of 'The Wave' to the stage plus diet Cadbury's chocolate that's a hard pass from Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How old would you allow your child to have a smartphone? With 3 in 4 kids under 12 owning smartphones parents at a primary school in Wicklow make an important pledge Sinéad discusses this with Alex Cooney CEO of Cybersafe kids, A classroom social experiment that goes very very wrong Tailtíú theatre bring their production of 'The Wave' to the stage plus diet Cadbury's chocolate that's a hard pass from Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 15th of May 2023</title>
			<itunes:title>11-1 Monday 15th of May 2023</itunes:title>
			<pubDate>Mon, 15 May 2023 14:04:42 GMT</pubDate>
			<itunes:duration>45:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/64623bfad2221100116a06fc/media.mp3" length="43568483" type="audio/mpeg"/>
			<guid isPermaLink="false">64623bfad2221100116a06fc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-15th-of-may-2023</link>
			<acast:episodeId>64623bfad2221100116a06fc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-15th-of-may-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd+rd/3CacwPnvTajdemyLGZNju8ANdEPaH88SKLmBOOnGPBx1PeBqpnd1CsF9gii20tWLIqV1G6U6bX5bog1L9/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[A festival exclusively for women focused on wellness and empowerment is coming to Westmeath this Summer t the founder of festival Mná Lorraine Hogan joined SInead for a chat. , 500,000 people in this country remain undiagnosed for coeliac disease this week the coeliac society of Ireland are raising awareness of the condition and the importance of getting diagnosed dietician Sarah Keogh had lots of information plus a festival for dog lovers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A festival exclusively for women focused on wellness and empowerment is coming to Westmeath this Summer t the founder of festival Mná Lorraine Hogan joined SInead for a chat. , 500,000 people in this country remain undiagnosed for coeliac disease this week the coeliac society of Ireland are raising awareness of the condition and the importance of getting diagnosed dietician Sarah Keogh had lots of information plus a festival for dog lovers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 12th of May 2023</title>
			<itunes:title>11-1 Friday 12th of May 2023</itunes:title>
			<pubDate>Fri, 12 May 2023 14:12:31 GMT</pubDate>
			<itunes:duration>38:56</itunes:duration>
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			<guid isPermaLink="false">645e494f1b7c410011bfb154</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-12th-of-may-2023</link>
			<acast:episodeId>645e494f1b7c410011bfb154</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-12th-of-may-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd95vki350ui/WfYEhhkVslMH+aWmLtsIPJ7RUTJ/S7RvrK1U1LPv+jEHU2jA2ObLxpMnu2T2VMiWXXhltaphsY5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Sorry you don't have the job, imagine not even getting into the interview room because you made a bad impression Sinéad has the story, Niall O Brien was back with all the details on this week's new cinema and streaming releases plus Fionn kickstarted the weekend with another Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sorry you don't have the job, imagine not even getting into the interview room because you made a bad impression Sinéad has the story, Niall O Brien was back with all the details on this week's new cinema and streaming releases plus Fionn kickstarted the weekend with another Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 11th of May 2023</title>
			<itunes:title>11-1 Thursday 11th of May 2023</itunes:title>
			<pubDate>Thu, 11 May 2023 12:13:51 GMT</pubDate>
			<itunes:duration>43:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-11th-of-may-2023</link>
			<acast:episodeId>645cdbff6de49d0011159433</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-11th-of-may-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[If you could go back would you choose to have children? I in 10 say they regret becoming a parent Sinéad discusses this recent study, 11 cent no doubt many of us have that gathering dust in the bottom of our purse that’s how much it costs to provide a child in the developing world with 1 meal Patricia Friel from food feeding charity Mary’s Meals joined us as they launch their small change big impact campaign, from safety and maintenance to getting out in the open air there are lots of events happening for national bike week&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you could go back would you choose to have children? I in 10 say they regret becoming a parent Sinéad discusses this recent study, 11 cent no doubt many of us have that gathering dust in the bottom of our purse that’s how much it costs to provide a child in the developing world with 1 meal Patricia Friel from food feeding charity Mary’s Meals joined us as they launch their small change big impact campaign, from safety and maintenance to getting out in the open air there are lots of events happening for national bike week&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 10th of May 2023</title>
			<itunes:title>11-1 Wednesday 10th of May 2023</itunes:title>
			<pubDate>Wed, 10 May 2023 13:01:54 GMT</pubDate>
			<itunes:duration>48:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/645b95c262ead30011895aab/media.mp3" length="46518857" type="audio/mpeg"/>
			<guid isPermaLink="false">645b95c262ead30011895aab</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-10th-of-may-2023</link>
			<acast:episodeId>645b95c262ead30011895aab</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-10th-of-may-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcZLi47I9Gz2MWjzlyeIXS9PT+VBTXVNo3Hp5qJqyAFa4ALjePolmLR85C3wbeiAKBPQhY3+oFhHTqbN9dd7mk1KW2/kOQRtGTks6s5W3ubM33A/SSt5jgkIDrHFtLkQzVBNHHVAfApkBGgFhAZ+v+O/F0gmhX9u5aA4v84A6gFyVqYmfoZ40M4EI32deka/ohkoG+/UQ0KddLbdCEzopho]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[The importance of introducing our kids to good rock music Rockathon organiser David O Brien Livingstone joined Sinead, Author Grace Tierney gave us the fascinating and strange origin stories behind words in wordfoolery, plus Eurovision is it a farce and should Ireland just pull out<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The importance of introducing our kids to good rock music Rockathon organiser David O Brien Livingstone joined Sinead, Author Grace Tierney gave us the fascinating and strange origin stories behind words in wordfoolery, plus Eurovision is it a farce and should Ireland just pull out<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 9th of May 2023</title>
			<itunes:title>11-1 Tuesday 9th of May 2023</itunes:title>
			<pubDate>Tue, 09 May 2023 13:52:40 GMT</pubDate>
			<itunes:duration>44:36</itunes:duration>
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			<acast:episodeId>645a50289ac3930011bd390e</acast:episodeId>
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			<acast:episodeUrl>11-1-tuesday-9th-of-may-2023</acast:episodeUrl>
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			<description><![CDATA[They spent 33 days 12 hours and 38 minutes rowing in all weather conditions from the Canary Islands to Antigua novice rowers  Dundalk twins Frankie and Eugene Mohan have raised huge money taking on the Talisker Whiskey Atlantic challenge for charities close to their heart Sinead caught up with Eugene, general knowledge boffins you are needed for a fun table quiz in aid of the cable project Moneymore plus Eurovision fever heats up<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They spent 33 days 12 hours and 38 minutes rowing in all weather conditions from the Canary Islands to Antigua novice rowers  Dundalk twins Frankie and Eugene Mohan have raised huge money taking on the Talisker Whiskey Atlantic challenge for charities close to their heart Sinead caught up with Eugene, general knowledge boffins you are needed for a fun table quiz in aid of the cable project Moneymore plus Eurovision fever heats up<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 8th of May 2023</title>
			<itunes:title>11-1 Monday 8th of May 2023</itunes:title>
			<pubDate>Mon, 08 May 2023 13:37:08 GMT</pubDate>
			<itunes:duration>49:22</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-8th-of-may-2023</link>
			<acast:episodeId>6458fb04c7168c0011f195bd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-8th-of-may-2023</acast:episodeUrl>
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			<description><![CDATA[2 in 5 of people experiencing digestive issues choose to wait and see if symptoms would progress rather than going to their doctor ahead of IBD day Ruth Nugent from Gormanstown discussed her Crohn's disease experience and how she refuses to let the condition rule her life, stressed out leaving cert students and parents support is out there as Turn 2 me mental health charity launch their support groups in the run up to the Leaving cert for both students and their parents plus TMI, OMG are we over using abbreviations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[2 in 5 of people experiencing digestive issues choose to wait and see if symptoms would progress rather than going to their doctor ahead of IBD day Ruth Nugent from Gormanstown discussed her Crohn's disease experience and how she refuses to let the condition rule her life, stressed out leaving cert students and parents support is out there as Turn 2 me mental health charity launch their support groups in the run up to the Leaving cert for both students and their parents plus TMI, OMG are we over using abbreviations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 5th of May 2023</title>
			<itunes:title>11-1 Friday 5th of May 2023</itunes:title>
			<pubDate>Fri, 05 May 2023 12:28:25 GMT</pubDate>
			<itunes:duration>45:42</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-5th-of-may-2023</link>
			<acast:episodeId>6454f6697ef10f00117932e7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-5th-of-may-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[That doesn't cut the mustard, Gen Z drawing a blank when it comes to common phrases like this used in the workplace, Bridgerton fans there is a new spin off series starting on Netflix Niall O Brien had all the details on this and more in Reel Reviews, Olive Joyce nurse manager from the Birches Alzheimer’s centre Dundalk joined Sinéad as they geared up for a big fundraiser and we had a belter of a Friday floor filler song to start the weekend <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[That doesn't cut the mustard, Gen Z drawing a blank when it comes to common phrases like this used in the workplace, Bridgerton fans there is a new spin off series starting on Netflix Niall O Brien had all the details on this and more in Reel Reviews, Olive Joyce nurse manager from the Birches Alzheimer’s centre Dundalk joined Sinéad as they geared up for a big fundraiser and we had a belter of a Friday floor filler song to start the weekend <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ireland's first professional female boxer and world champion Deirdre Gogarty ]]></title>
			<itunes:title><![CDATA[Ireland's first professional female boxer and world champion Deirdre Gogarty ]]></itunes:title>
			<pubDate>Thu, 04 May 2023 12:49:13 GMT</pubDate>
			<itunes:duration>25:27</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/irelands-first-professional-female-boxer-and-world-champion-</link>
			<acast:episodeId>6453a9c90a2d9b001121ec5f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>irelands-first-professional-female-boxer-and-world-champion-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1683204395165-91505386ba4fbc8a11f4c100e2ea0de4.jpeg"/>
			<description><![CDATA[Before Katie Taylor there was Deirdre Gogarty from Drogheda but unfortunately Deirdre's incredible rise to world championship boxing glory is largely unknown but not anymore as the Deirdre Gogarty Legacy Committee have organised a big homecoming for Deirdre a night celebrating her incredible career. Sinéad caught up with her earlier this week from her home in Louisiana to discuss her career, her excitement about being ring side for Katie Taylors home coming fight and to finally share her story and legacy where it all started in Drogheda. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Before Katie Taylor there was Deirdre Gogarty from Drogheda but unfortunately Deirdre's incredible rise to world championship boxing glory is largely unknown but not anymore as the Deirdre Gogarty Legacy Committee have organised a big homecoming for Deirdre a night celebrating her incredible career. Sinéad caught up with her earlier this week from her home in Louisiana to discuss her career, her excitement about being ring side for Katie Taylors home coming fight and to finally share her story and legacy where it all started in Drogheda. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Temple dark books channel the dark </title>
			<itunes:title>Temple dark books channel the dark </itunes:title>
			<pubDate>Wed, 03 May 2023 12:32:32 GMT</pubDate>
			<itunes:duration>15:07</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/temple-dark-books-channel-the-dark</link>
			<acast:episodeId>645253ebe487c20011633a54</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>temple-dark-books-channel-the-dark</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[A publishing company based in Carrickmacross are hoping to raise much needed funds for mental health charity SOSAD Ireland by producing an anthology of short stories and poems entitled Channel the dark. The book will be launched on May 27th at Millmount and a host of established and up and coming writers will be speaking at the event.&nbsp; Ronald Geoby director of Temple Dark books and actor writer director Baz Black joined Sinéad in studio to discuss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A publishing company based in Carrickmacross are hoping to raise much needed funds for mental health charity SOSAD Ireland by producing an anthology of short stories and poems entitled Channel the dark. The book will be launched on May 27th at Millmount and a host of established and up and coming writers will be speaking at the event.&nbsp; Ronald Geoby director of Temple Dark books and actor writer director Baz Black joined Sinéad in studio to discuss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 3rd of May 2023</title>
			<itunes:title>11-1 Wednesday 3rd of May 2023</itunes:title>
			<pubDate>Wed, 03 May 2023 12:28:32 GMT</pubDate>
			<itunes:duration>51:20</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-3rd-of-may-2023</link>
			<acast:episodeId>64525370e9e17b0011450ce2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-3rd-of-may-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Asking the inlaws permission when popping the question out dated tradition or nice custom? the gym is not your office and other behaviour that annoys gym goers. Are you in long term unemployment perhaps a C.E scheme would suit you plus a publishing company based in Carrickmacross encouraging creative people to channel the darkness into their art. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Asking the inlaws permission when popping the question out dated tradition or nice custom? the gym is not your office and other behaviour that annoys gym goers. Are you in long term unemployment perhaps a C.E scheme would suit you plus a publishing company based in Carrickmacross encouraging creative people to channel the darkness into their art. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 2nd of May 2023</title>
			<itunes:title>11-1 Tuesday 2nd of May 2023</itunes:title>
			<pubDate>Tue, 02 May 2023 13:08:35 GMT</pubDate>
			<itunes:duration>49:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-2nd-of-may-2023</link>
			<acast:episodeId>64510b53a6768500111d4566</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-2nd-of-may-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[It’s officially occasion season but if you struggle to find something to wear you will need some help, maria Macklin image consultant from house of colour had lots of advice, Quintessence theatre company bring their telling of the midnight scalping of Peg Carroll to the stage director Anna Simpson and some of the cast join Sinead instudio for a chat and performance plus VIP tickets to Rockathon up for grabs<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s officially occasion season but if you struggle to find something to wear you will need some help, maria Macklin image consultant from house of colour had lots of advice, Quintessence theatre company bring their telling of the midnight scalping of Peg Carroll to the stage director Anna Simpson and some of the cast join Sinead instudio for a chat and performance plus VIP tickets to Rockathon up for grabs<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Midnight scalping of Peg Carroll </title>
			<itunes:title>The Midnight scalping of Peg Carroll </itunes:title>
			<pubDate>Tue, 02 May 2023 13:05:37 GMT</pubDate>
			<itunes:duration>17:31</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/the-midnight-scalping-of-peg-carroll</link>
			<acast:episodeId>64510aa186749200128fe60e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>the-midnight-scalping-of-peg-carroll</acast:episodeUrl>
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			<description><![CDATA[23 of April, 1921. Midnight. 3 men, masked and heavily armed, break down the door of Mr. John Carroll. But they're not there for him...They've come for his sister. Peg Carroll: the fraterniser, the alleged 'horizontal collaborator' of the Crown Forces, about to be dragged from her bed, and scalped by her own people for charges never brought, and a crime never proven. Quintessence theatre are back on stage once again this week with a thrilling new drama the scalping of Peg Carroll director Anna Simpson and actors Leah Rossiter and Anthony Kinahan joined Sinéad instudio<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[23 of April, 1921. Midnight. 3 men, masked and heavily armed, break down the door of Mr. John Carroll. But they're not there for him...They've come for his sister. Peg Carroll: the fraterniser, the alleged 'horizontal collaborator' of the Crown Forces, about to be dragged from her bed, and scalped by her own people for charges never brought, and a crime never proven. Quintessence theatre are back on stage once again this week with a thrilling new drama the scalping of Peg Carroll director Anna Simpson and actors Leah Rossiter and Anthony Kinahan joined Sinéad instudio<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maria Macklin occasion wear advice </title>
			<itunes:title>Maria Macklin occasion wear advice </itunes:title>
			<pubDate>Tue, 02 May 2023 13:04:06 GMT</pubDate>
			<itunes:duration>15:42</itunes:duration>
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			<description><![CDATA[Do you have a big occasion coming up? Unsure of what to wear or where to start when it comes to finding the right outfit? Image consultant Maria Macklin from House of colour can help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you have a big occasion coming up? Unsure of what to wear or where to start when it comes to finding the right outfit? Image consultant Maria Macklin from House of colour can help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 28th of April 2023</title>
			<itunes:title>11-1 Friday 28th of April 2023</itunes:title>
			<pubDate>Fri, 28 Apr 2023 12:49:22 GMT</pubDate>
			<itunes:duration>44:15</itunes:duration>
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			<acast:episodeId>644bc0d3db63c900111917a2</acast:episodeId>
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			<acast:episodeUrl>11-1-friday-28th-of-april-2023</acast:episodeUrl>
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			<description><![CDATA[It's filthier than a toilet seat and you have it in your hand some home truths about how clean your phone is. Didn’t manage to get tickets to Electric Picnic this year, why not sign up for tour de picnic a fun and more sustainable way to travel to stradbally and bag yourself those tickets organiser Brian Mc Dermott joined us, Nia#ll O Brien was back with us taking a look ahead at the new releases hitting cinemas and streaming in reel reviews and Fionn had the ultimate Friday floor filler song to kickstart your weekend<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's filthier than a toilet seat and you have it in your hand some home truths about how clean your phone is. Didn’t manage to get tickets to Electric Picnic this year, why not sign up for tour de picnic a fun and more sustainable way to travel to stradbally and bag yourself those tickets organiser Brian Mc Dermott joined us, Nia#ll O Brien was back with us taking a look ahead at the new releases hitting cinemas and streaming in reel reviews and Fionn had the ultimate Friday floor filler song to kickstart your weekend<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 27th of April 2023</title>
			<itunes:title>11-1 Thursday 27th of April 2023</itunes:title>
			<pubDate>Thu, 27 Apr 2023 14:01:45 GMT</pubDate>
			<itunes:duration>46:11</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-27th-of-april-2023</link>
			<acast:episodeId>644a80491404e60011fe9605</acast:episodeId>
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			<acast:episodeUrl>11-1-thursday-27th-of-april-2023</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Slapping our kids is this still a form of discipline? Singer Kelly Clarkson admits to doing it, jumping into the pool after you apply suncream no worries right? wrong we learn the important do's and don'ts when it comes to our sun cream protection Joanna Gardiner CEO of the Gardiner family Apothecary joined us, Meath women's refuge want us to go purple tomorrow Frances Haworth from the refuge told us why this campaign is so important and Sinéad discusses iconic dances in the movies<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Slapping our kids is this still a form of discipline? Singer Kelly Clarkson admits to doing it, jumping into the pool after you apply suncream no worries right? wrong we learn the important do's and don'ts when it comes to our sun cream protection Joanna Gardiner CEO of the Gardiner family Apothecary joined us, Meath women's refuge want us to go purple tomorrow Frances Haworth from the refuge told us why this campaign is so important and Sinéad discusses iconic dances in the movies<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 26th of April 2023</title>
			<itunes:title>11-1 Wednesday 26th of April 2023</itunes:title>
			<pubDate>Wed, 26 Apr 2023 12:57:09 GMT</pubDate>
			<itunes:duration>53:16</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-26th-of-april-2023</link>
			<acast:episodeId>64491fa58af114001133592d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-26th-of-april-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Crocs give you the 'Rizz' charisma it's a no from us? Sinéad took it upon herself to conduct her own market research into this bold statement from the Crocs company, Singer Mary Byrne was back discussing her difficult start to 2023, menopause and being back on stage, Henry Viz from Togher is taking on a mammoth challenge to walk 50miles with 60lbs in one day all in memory of his friend and Country fest is back in Iniskeen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Crocs give you the 'Rizz' charisma it's a no from us? Sinéad took it upon herself to conduct her own market research into this bold statement from the Crocs company, Singer Mary Byrne was back discussing her difficult start to 2023, menopause and being back on stage, Henry Viz from Togher is taking on a mammoth challenge to walk 50miles with 60lbs in one day all in memory of his friend and Country fest is back in Iniskeen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer Mary Byrne </title>
			<itunes:title>Singer Mary Byrne </itunes:title>
			<pubDate>Wed, 26 Apr 2023 12:54:41 GMT</pubDate>
			<itunes:duration>17:48</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Menopause the musical is back and this time the girls have taken to the high seas, singer Mary Byrne joined Sinéad to discuss her experiences of menopause, the fun she is having doing this show, a tough start to 2023 and the joy of being back on stage. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Menopause the musical is back and this time the girls have taken to the high seas, singer Mary Byrne joined Sinéad to discuss her experiences of menopause, the fun she is having doing this show, a tough start to 2023 and the joy of being back on stage. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 25th of April 2023</title>
			<itunes:title>11-1 Tuesday 25th of April 2023</itunes:title>
			<pubDate>Tue, 25 Apr 2023 13:27:54 GMT</pubDate>
			<itunes:duration>54:02</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-25th-of-april-2023</link>
			<acast:episodeId>6447d55aaffe2b001106e4f0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-25th-of-april-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Sinead is looking after your Physical and mental well being today, It’s time to lace up the runners once more as the Drogheda 10K returns this weekend Martin Duffy from Drogheda and district athletics has some last minute prep advice for those taking part plus he rescued Sinéad from a car mishap,  life coach Susan Mullan of the thrive project is with us discussing the importance of self care, fancy a job as a seagull deterrent one Zoo is hiring. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinead is looking after your Physical and mental well being today, It’s time to lace up the runners once more as the Drogheda 10K returns this weekend Martin Duffy from Drogheda and district athletics has some last minute prep advice for those taking part plus he rescued Sinéad from a car mishap,  life coach Susan Mullan of the thrive project is with us discussing the importance of self care, fancy a job as a seagull deterrent one Zoo is hiring. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thrive Project Sue Mullen</title>
			<itunes:title>Thrive Project Sue Mullen</itunes:title>
			<pubDate>Tue, 25 Apr 2023 13:22:34 GMT</pubDate>
			<itunes:duration>18:28</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/thrive-project-sue-mullen</link>
			<acast:episodeId>6447d41a9a9a510010787c95</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
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			<description><![CDATA[From overworking stressing studying taking on two much single mother Sue Mullen suffered stroke at 36 hair loss and eventually a complete physical and mental breakdown before she finally listened to what her body was crying out for her to do slow down. She did a complete 360 changed her career and has now set up the brilliant Thrive Project working with teens and adults helping them to lead better happier lives. She discusses her story and the importance of self care. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From overworking stressing studying taking on two much single mother Sue Mullen suffered stroke at 36 hair loss and eventually a complete physical and mental breakdown before she finally listened to what her body was crying out for her to do slow down. She did a complete 360 changed her career and has now set up the brilliant Thrive Project working with teens and adults helping them to lead better happier lives. She discusses her story and the importance of self care. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 24th of April 2023</title>
			<itunes:title>11-1 Monday 24th of April 2023</itunes:title>
			<pubDate>Mon, 24 Apr 2023 13:16:22 GMT</pubDate>
			<itunes:duration>56:17</itunes:duration>
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			<acast:episodeId>64468126f659a80010d12f2c</acast:episodeId>
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			<acast:episodeUrl>11-1-monday-24th-of-april-2023</acast:episodeUrl>
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			<description><![CDATA[Actress Emma Watson recently announced she has experienced her Saturn return, I know we are scratching our heads too but numerologist Grainne Tyndall had loads of information on this and helped us make sense of this hugely transformative period in our lives.  Food glorious food as Blas na heireann awards returns Kells food producer Mairead Finnegan and founder of the awards Artie Clifford joined Sinéad for a chat plus we need summer to arrive pronto, our favourite celebs are back in I'm a celeb and lots more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actress Emma Watson recently announced she has experienced her Saturn return, I know we are scratching our heads too but numerologist Grainne Tyndall had loads of information on this and helped us make sense of this hugely transformative period in our lives.  Food glorious food as Blas na heireann awards returns Kells food producer Mairead Finnegan and founder of the awards Artie Clifford joined Sinéad for a chat plus we need summer to arrive pronto, our favourite celebs are back in I'm a celeb and lots more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Saturn Return numerologist Gráinne Tyndall </title>
			<itunes:title>The Saturn Return numerologist Gráinne Tyndall </itunes:title>
			<pubDate>Mon, 24 Apr 2023 13:11:35 GMT</pubDate>
			<itunes:duration>17:38</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/the-saturn-return-numerologist-grainne-tyndall</link>
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			<acast:episodeUrl>the-saturn-return-numerologist-grainne-tyndall</acast:episodeUrl>
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			<description><![CDATA[Actress Emma Watson recently took to Instagram to say she has&nbsp;&nbsp;come out of her “Covid Cocoon” revealing that&nbsp;she “stepped away” from life at the age of 29 due to an astrological event known as Saturn Return which signifies a period of transformation and upheaval, in fact she is not the only celebrity talking about this Adele said the period in her life leading up to creating the album 30 her divorce weight loss all had to do with her Saturn return.&nbsp;So what the heck is Saturn return and how much havoc or benefit does it have on our life?. Numerologist Gráinne Tyndall from numbers4success.com was back with us with all the details plus she did live readings for listeners. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actress Emma Watson recently took to Instagram to say she has&nbsp;&nbsp;come out of her “Covid Cocoon” revealing that&nbsp;she “stepped away” from life at the age of 29 due to an astrological event known as Saturn Return which signifies a period of transformation and upheaval, in fact she is not the only celebrity talking about this Adele said the period in her life leading up to creating the album 30 her divorce weight loss all had to do with her Saturn return.&nbsp;So what the heck is Saturn return and how much havoc or benefit does it have on our life?. Numerologist Gráinne Tyndall from numbers4success.com was back with us with all the details plus she did live readings for listeners. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 21st of April 2023</title>
			<itunes:title>11-1 Friday 21st of April 2023</itunes:title>
			<pubDate>Fri, 21 Apr 2023 12:40:52 GMT</pubDate>
			<itunes:duration>0:52</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-21st-of-april-2023</link>
			<acast:episodeId>64428454510ea80011dafce5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-21st-of-april-2023</acast:episodeUrl>
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			<description><![CDATA[Irish national opera company brings a tale of hopeless love to the stage as the Opera Werther is performed renowned Baritone from Kells Owen Gilhooly miles  who is starring in the production joined us  lots of horror this week in Reel Reviews as Niall O Brien takes a look at Evil Dead and Dead ringers and Fionn throws it way back for this week's Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Irish national opera company brings a tale of hopeless love to the stage as the Opera Werther is performed renowned Baritone from Kells Owen Gilhooly miles  who is starring in the production joined us  lots of horror this week in Reel Reviews as Niall O Brien takes a look at Evil Dead and Dead ringers and Fionn throws it way back for this week's Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Maria Macklin on Mary Quant's legacy ]]></title>
			<itunes:title><![CDATA[Maria Macklin on Mary Quant's legacy ]]></itunes:title>
			<pubDate>Thu, 20 Apr 2023 13:05:02 GMT</pubDate>
			<itunes:duration>12:21</itunes:duration>
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			<acast:episodeId>6441387ed18c1300112dfd2d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>maria-macklin-on-mary-quants-legacy</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Mary Quant sadly passed away last week, image consultant Maria Macklin discusses the influential designer, who popularized the&nbsp;miniskirt &nbsp;and other fashion trends and the impact she made not just in fashion but on the women's liberation movement. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mary Quant sadly passed away last week, image consultant Maria Macklin discusses the influential designer, who popularized the&nbsp;miniskirt &nbsp;and other fashion trends and the impact she made not just in fashion but on the women's liberation movement. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mama's working 9-5 and beyond! Sasha Hamrogue]]></title>
			<itunes:title><![CDATA[Mama's working 9-5 and beyond! Sasha Hamrogue]]></itunes:title>
			<pubDate>Thu, 20 Apr 2023 13:01:35 GMT</pubDate>
			<itunes:duration>13:35</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/mamas-working-9-5-and-beyond-sasha-hamrogue</link>
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			<acast:episodeUrl>mamas-working-9-5-and-beyond-sasha-hamrogue</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Sasha Hamrogue became a mother for the first time in 2017 and as both her parents had died prior to her children being born she didn't have the same support network in place as most new mums. She found things particularly tough when she went back to work finding juggling her career with motherhood a struggle and discovered she was not alone,  so she set up the brilliant Facebook group called mamas working 9-5 and beyond.&nbsp;She tells Sinéad how the group has  become a real life line for mothers trying to balance work, life and motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sasha Hamrogue became a mother for the first time in 2017 and as both her parents had died prior to her children being born she didn't have the same support network in place as most new mums. She found things particularly tough when she went back to work finding juggling her career with motherhood a struggle and discovered she was not alone,  so she set up the brilliant Facebook group called mamas working 9-5 and beyond.&nbsp;She tells Sinéad how the group has  become a real life line for mothers trying to balance work, life and motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 20th of April 2023</title>
			<itunes:title>11-1 Thursday 20th of April 2023</itunes:title>
			<pubDate>Thu, 20 Apr 2023 12:56:21 GMT</pubDate>
			<itunes:duration>48:05</itunes:duration>
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			<acast:episodeId>64413675f87e990011b2ed82</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-20th-of-april-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[She revolutionised women’s fashion when she exploded onto the scene in the 60’s image consultant Maria Macklin discussed the huge impact the late Mary Quant had on the fashion world,&nbsp;it’s a real life line for mams  we met Sasha Hamrogue who set up the brilliant facebook page mama’s working 9-5 and beyond, plus A.I is infiltrating the music industry should we be concerned?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[She revolutionised women’s fashion when she exploded onto the scene in the 60’s image consultant Maria Macklin discussed the huge impact the late Mary Quant had on the fashion world,&nbsp;it’s a real life line for mams  we met Sasha Hamrogue who set up the brilliant facebook page mama’s working 9-5 and beyond, plus A.I is infiltrating the music industry should we be concerned?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 19th of April 2023</title>
			<itunes:title>11-1 Wednesday 19th of April 2023</itunes:title>
			<pubDate>Wed, 19 Apr 2023 13:23:50 GMT</pubDate>
			<itunes:duration>1:55:13</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-19th-of-april-2023</link>
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			<acast:episodeUrl>11-1-wednesday-19th-of-april-2023</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Four meath and 3 Louth town groups are shortlisted for the .ie Digital town awards for 2023 we heard about the great work  these projects are doing to enhance the digital potential in their local area. Author Grace Tierney was back telling us the fascinating origin stories behind words like havoc, ambiguity and slubberdegullion in wordfoolery plus forget spotify playlists music lovers rewind back to the 80’s as cassettes are back in vogue&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Four meath and 3 Louth town groups are shortlisted for the .ie Digital town awards for 2023 we heard about the great work  these projects are doing to enhance the digital potential in their local area. Author Grace Tierney was back telling us the fascinating origin stories behind words like havoc, ambiguity and slubberdegullion in wordfoolery plus forget spotify playlists music lovers rewind back to the 80’s as cassettes are back in vogue&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wordfoolery Grace Tierney April 17th </title>
			<itunes:title>Wordfoolery Grace Tierney April 17th </itunes:title>
			<pubDate>Wed, 19 Apr 2023 13:21:52 GMT</pubDate>
			<itunes:duration>15:12</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wordfoolery-grace-tierney-april-17th</link>
			<acast:episodeId>643feaf0a189ca0011e0b893</acast:episodeId>
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			<acast:episodeUrl>wordfoolery-grace-tierney-april-17th</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[It’s time for wordfoolery Wednesday it’s the time of the month when Author Grace Tierney brings us the fascinating and often hilarious origin stories behind words we use a lot and weird sounding words we should use more often. This month&nbsp;havoc, ambiguity slubberdegullion and many more discussed. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s time for wordfoolery Wednesday it’s the time of the month when Author Grace Tierney brings us the fascinating and often hilarious origin stories behind words we use a lot and weird sounding words we should use more often. This month&nbsp;havoc, ambiguity slubberdegullion and many more discussed. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 18th of April 2023</title>
			<itunes:title>11-1 18th of April 2023</itunes:title>
			<pubDate>Tue, 18 Apr 2023 13:19:03 GMT</pubDate>
			<itunes:duration>46:52</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-18th-of-april-2023</link>
			<acast:episodeId>643e98c7a061c70011027526</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-18th-of-april-2023</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Ireland’s Most Mysterious Art Sale in aid of Jack and Jill foundation is back artist Aoife Morgan from Dunsany joined Sinead along with the curator of the event Lucinda Hall.  We found out more about Sanctuary Runners a solidarity-through-sport initiative which uses running, to bring together asylum seekers and Irish people plus former Meath Rose Meghan Byrne has all the details of this year’s Meath rose of tralee selection night happening this Saturday&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ireland’s Most Mysterious Art Sale in aid of Jack and Jill foundation is back artist Aoife Morgan from Dunsany joined Sinead along with the curator of the event Lucinda Hall.  We found out more about Sanctuary Runners a solidarity-through-sport initiative which uses running, to bring together asylum seekers and Irish people plus former Meath Rose Meghan Byrne has all the details of this year’s Meath rose of tralee selection night happening this Saturday&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sanctuary runners </title>
			<itunes:title>Sanctuary runners </itunes:title>
			<pubDate>Tue, 18 Apr 2023 13:17:38 GMT</pubDate>
			<itunes:duration>12:28</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/sanctuary-runners</link>
			<acast:episodeId>643e98724f09500011782939</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sanctuary-runners</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1681823781333-a7fd289659dd8fcb536a7d3f1fe81425.jpeg"/>
			<description><![CDATA[Sanctuary runners a solidarity through sport initiative which uses running, jogging and walking to bring together asylum seekers, refugees migrants and all Irish residents is setting up a new group in East Meath and they are encouraging everyone to come along to their first meeting this Saturday at Laytown beach. National co-ordinator Ailish Mc Sweeney and one of the runners who joined  in 2021 Mosney resident David Olabode joined Sinéad to discuss how the simple idea of getting people from all walks of life to go running together is having a huge impact. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sanctuary runners a solidarity through sport initiative which uses running, jogging and walking to bring together asylum seekers, refugees migrants and all Irish residents is setting up a new group in East Meath and they are encouraging everyone to come along to their first meeting this Saturday at Laytown beach. National co-ordinator Ailish Mc Sweeney and one of the runners who joined  in 2021 Mosney resident David Olabode joined Sinéad to discuss how the simple idea of getting people from all walks of life to go running together is having a huge impact. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 17th of April 2023</title>
			<itunes:title>11-1 Monday 17th of April 2023</itunes:title>
			<pubDate>Mon, 17 Apr 2023 13:41:23 GMT</pubDate>
			<itunes:duration>48:11</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-17th-of-april-2023</link>
			<acast:episodeId>643d4c844c61dd00111cbfa9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-17th-of-april-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Calling all brides to be fancy going green on your big day? Dundalk branch of SVP who are opening their bridal room this week they want you to say yes to the SVP dress, Have you got a cluttered or outdated room in your home that just isn’t working?&nbsp;Fancy a FREE room makeover with the help of top interior designers and up-cyclers, producer Colin Cowman tells us about a  brand new sustainable interior design tv series&nbsp;he's working on. Irish people have a big problem in the bedroom it's causing breakups and Magic result for Meath magician Cillian on Britains got talent. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Calling all brides to be fancy going green on your big day? Dundalk branch of SVP who are opening their bridal room this week they want you to say yes to the SVP dress, Have you got a cluttered or outdated room in your home that just isn’t working?&nbsp;Fancy a FREE room makeover with the help of top interior designers and up-cyclers, producer Colin Cowman tells us about a  brand new sustainable interior design tv series&nbsp;he's working on. Irish people have a big problem in the bedroom it's causing breakups and Magic result for Meath magician Cillian on Britains got talent. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can you help Carmel find her accordion</title>
			<itunes:title>Can you help Carmel find her accordion</itunes:title>
			<pubDate>Fri, 14 Apr 2023 12:25:36 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<guid isPermaLink="false">64394640309d10001195847c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/can-you-help-carmel-find-her-accordion</link>
			<acast:episodeId>64394640309d10001195847c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>can-you-help-carmel-find-her-accordion</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1681475125557-2b5313655fe62b23e3a94674b210aba0.jpeg"/>
			<description><![CDATA[Over 20 years ago Carmel Armstrong brought her beloved Paolo Soprani 120 bass professional piano accordion into the Sound shop  in Drogheda and traded it in for a keyboard, it’s a decision to this day that she deeply regrets, yesterday on the show her husband Ian got in touch with us asking for  help in tracking it down...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Over 20 years ago Carmel Armstrong brought her beloved Paolo Soprani 120 bass professional piano accordion into the Sound shop  in Drogheda and traded it in for a keyboard, it’s a decision to this day that she deeply regrets, yesterday on the show her husband Ian got in touch with us asking for  help in tracking it down...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 14th of April 2023</title>
			<itunes:title>11-1 Friday 14th of April 2023</itunes:title>
			<pubDate>Fri, 14 Apr 2023 12:23:00 GMT</pubDate>
			<itunes:duration>47:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-14th-of-april-2023</link>
			<acast:episodeId>643945a56cc4680011d700d9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-14th-of-april-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Over 20 years ago Carmel Armstrong traded in a beloved piano accordion now she needs our help tracking it down she and husband Ian tell the story, Niall O Brien was back talking movies in Reel Reviews this week new Dracula movie Renfield is up for discussion, all those Easter Egg boxes need to go somewhere Repak remind us about the importance of recycling and Fionn is back with another Friday floor filler song to start the weekend&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Over 20 years ago Carmel Armstrong traded in a beloved piano accordion now she needs our help tracking it down she and husband Ian tell the story, Niall O Brien was back talking movies in Reel Reviews this week new Dracula movie Renfield is up for discussion, all those Easter Egg boxes need to go somewhere Repak remind us about the importance of recycling and Fionn is back with another Friday floor filler song to start the weekend&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 13th of April 2023</title>
			<itunes:title>11-1 Thursday 13th of April 2023</itunes:title>
			<pubDate>Thu, 13 Apr 2023 13:31:40 GMT</pubDate>
			<itunes:duration>43:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-13th-of-april-2023</link>
			<acast:episodeId>6438043d314dbc0011df7100</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-13th-of-april-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Droichead&nbsp;Youth Theatre return to the stage with an exhilarating new production:&nbsp;<em>The Night Witches</em>!&nbsp;which follows a group of all-female military aviators who fought with the allies in WW2 Sinéad popped into their rehearsal earlier this week, we learn how a pair of our old shoes can make a huge difference to kids in Africa plus more excitement as Joe makes a big impression on the wee county<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Droichead&nbsp;Youth Theatre return to the stage with an exhilarating new production:&nbsp;<em>The Night Witches</em>!&nbsp;which follows a group of all-female military aviators who fought with the allies in WW2 Sinéad popped into their rehearsal earlier this week, we learn how a pair of our old shoes can make a huge difference to kids in Africa plus more excitement as Joe makes a big impression on the wee county<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Droichead youth theatre 11-1 </title>
			<itunes:title>Droichead youth theatre 11-1 </itunes:title>
			<pubDate>Thu, 13 Apr 2023 13:30:24 GMT</pubDate>
			<itunes:duration>14:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/643803f1863f70001125f6af/media.mp3" length="13512576" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/droichead-youth-theatre-11-1</link>
			<acast:episodeId>643803f1863f70001125f6af</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>droichead-youth-theatre-11-1</acast:episodeUrl>
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			<description><![CDATA[In world war 2 a group of all-female military aviators, fought with the allies, dubbed the “Night Witches” by friends and foe alike, due to their supernatural prowess in the air and the cockpit.&nbsp;&nbsp;Their incredible story is being brought to the stage by the talented Droichead Youth Theatre earlier this week Sinéá popped into their rehearsals to meet the cast....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In world war 2 a group of all-female military aviators, fought with the allies, dubbed the “Night Witches” by friends and foe alike, due to their supernatural prowess in the air and the cockpit.&nbsp;&nbsp;Their incredible story is being brought to the stage by the talented Droichead Youth Theatre earlier this week Sinéá popped into their rehearsals to meet the cast....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 12th of April 2023</title>
			<itunes:title>11-1 Wednesday 12th of April 2023</itunes:title>
			<pubDate>Wed, 12 Apr 2023 13:30:50 GMT</pubDate>
			<itunes:duration>52:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6436b28acf22560011cae4cd/media.mp3" length="50173910" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-12th-of-april-2023</link>
			<acast:episodeId>6436b28acf22560011cae4cd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-12th-of-april-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show it’s not everyday a helicopter carrying a U.S president lands in your pitch Niall Brady chairman of Cooley Kickhams told us how their GAA pitch was selected as a helipad, Most people take eating out in a nice restaurant for granted but for coeliacs it can be a minefield 11 year old Aila Mitchell daughter of our pharmacist Sheena Mitchell Alia shared her experience of what life is life for a coeliac child, plus presenter Lorraine Keane was back with us sharing top exercise tips for women going through perimenopause<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show it’s not everyday a helicopter carrying a U.S president lands in your pitch Niall Brady chairman of Cooley Kickhams told us how their GAA pitch was selected as a helipad, Most people take eating out in a nice restaurant for granted but for coeliacs it can be a minefield 11 year old Aila Mitchell daughter of our pharmacist Sheena Mitchell Alia shared her experience of what life is life for a coeliac child, plus presenter Lorraine Keane was back with us sharing top exercise tips for women going through perimenopause<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Aila and Sheena Mitchell challenges facing coeliacs </title>
			<itunes:title>Aila and Sheena Mitchell challenges facing coeliacs </itunes:title>
			<pubDate>Wed, 12 Apr 2023 13:28:59 GMT</pubDate>
			<itunes:duration>15:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6436b21bcb42c600124e30dd/media.mp3" length="14898816" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/aila-and-sheena-mitchell-challenges-facing-coeliacs</link>
			<acast:episodeId>6436b21bcb42c600124e30dd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>aila-and-sheena-mitchell-challenges-facing-coeliacs</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1681306004124-8694668bce24a23cd52bfe4661cf6adc.jpeg"/>
			<description><![CDATA[A few weeks ago whilst out for dinner 11 year old Aila Mitchell was glutened in a restaurant despite checking with the server whether her meal was gluten free. Aila and her mam pharmacist Sheena Mitchell joined Sinéad to discuss the many challenges people with coeliac disease face and the frustrations they feel around the lack of education and awareness within the hospitality industry when it comes to catering for those on a strict gluten free diet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A few weeks ago whilst out for dinner 11 year old Aila Mitchell was glutened in a restaurant despite checking with the server whether her meal was gluten free. Aila and her mam pharmacist Sheena Mitchell joined Sinéad to discuss the many challenges people with coeliac disease face and the frustrations they feel around the lack of education and awareness within the hospitality industry when it comes to catering for those on a strict gluten free diet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pray for our sinners Sinead O Shea </title>
			<itunes:title>Pray for our sinners Sinead O Shea </itunes:title>
			<pubDate>Tue, 11 Apr 2023 12:27:00 GMT</pubDate>
			<itunes:duration>18:00</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/pray-for-our-sinners-sinead-o-shea</link>
			<acast:episodeId>64355214df57c7001173d1e3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>pray-for-our-sinners-sinead-o-shea</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1681215836723-f070198d41384f943a3a40e46ccd76df.jpeg"/>
			<description><![CDATA[Filmmaker Sinéad O'Shea returns to her hometown of Navan, Co. Meath , to explore the history of control by the Catholic Church and brutality against children and women. She finds a group of citizens who stood against the Catholic church whose remarkable bravery she documents in this powerful feature. Sinead discusses the inspiration behind the film, the remarkable discoveries she made and how the film focuses on moments of great hardship and moments of hope and triumph. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Filmmaker Sinéad O'Shea returns to her hometown of Navan, Co. Meath , to explore the history of control by the Catholic Church and brutality against children and women. She finds a group of citizens who stood against the Catholic church whose remarkable bravery she documents in this powerful feature. Sinead discusses the inspiration behind the film, the remarkable discoveries she made and how the film focuses on moments of great hardship and moments of hope and triumph. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 11th of April 2023</title>
			<itunes:title>Tuesday 11th of April 2023</itunes:title>
			<pubDate>Tue, 11 Apr 2023 12:23:36 GMT</pubDate>
			<itunes:duration>49:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-11th-of-april-2023</link>
			<acast:episodeId>64355148c06561001192635e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-11th-of-april-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd8FcfkJa2rZF1idsvMMycM1Ugoz8bwH6052JGEXe1GQcp9eB3J1xIgWjhy3uaSCjvsICG/H04Eeds2XmpOqwzNj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[PRAY&nbsp;FOR&nbsp;OUR&nbsp;SINNERS a new documentary by acclaimed journalist and filmmake<em>r Sinead O Shea &nbsp;</em>documents Sinéad’s return to her hometown Navan in search of those who fought against the Catholic Church and discovers the ways in which local people found a way to resist. The film is due for release on April 21st Sinead joined us for a chat. The Louth woman bringing order to the chaos and clutter in your home professional organiser Chloe Litchfield joined Sinead in studio and would you change your name if given the chance?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[PRAY&nbsp;FOR&nbsp;OUR&nbsp;SINNERS a new documentary by acclaimed journalist and filmmake<em>r Sinead O Shea &nbsp;</em>documents Sinéad’s return to her hometown Navan in search of those who fought against the Catholic Church and discovers the ways in which local people found a way to resist. The film is due for release on April 21st Sinead joined us for a chat. The Louth woman bringing order to the chaos and clutter in your home professional organiser Chloe Litchfield joined Sinead in studio and would you change your name if given the chance?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 6th of April 2023</title>
			<itunes:title>11-1 Thursday 6th of April 2023</itunes:title>
			<pubDate>Thu, 06 Apr 2023 12:47:37 GMT</pubDate>
			<itunes:duration>50:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-6th-of-april-2023</link>
			<acast:episodeId>642ebf6905d6cb00114098f1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-6th-of-april-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Have you ever considered a career as a guard? An Garda Siochana have launched their recruitment process and are accepting applications Superintendent Paul Franey and new recruit Garda Aoife Traynor from Balbriggan Garda station joined Sinead in studio  Helena Mullins and the LMFM roadrunner crew were at Drogheda bus station for Bus Eireann’s customer appreciation day  and Niall O Brien was back with us talking movies this week Super Mario brothers is hitting cinemas Niall gave his views on this and more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you ever considered a career as a guard? An Garda Siochana have launched their recruitment process and are accepting applications Superintendent Paul Franey and new recruit Garda Aoife Traynor from Balbriggan Garda station joined Sinead in studio  Helena Mullins and the LMFM roadrunner crew were at Drogheda bus station for Bus Eireann’s customer appreciation day  and Niall O Brien was back with us talking movies this week Super Mario brothers is hitting cinemas Niall gave his views on this and more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 5th of April 2023</title>
			<itunes:title>11-1 Wednesday 5th of April 2023</itunes:title>
			<pubDate>Wed, 05 Apr 2023 14:46:22 GMT</pubDate>
			<itunes:duration>46:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-5th-of-april-2023</link>
			<acast:episodeId>642d89bdbe84080011677373</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-5th-of-april-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Love life and money issues on today’s 11-1. Single and living in Dundalk?  Katch.ie dating site with a difference who are running a micro speed dating event in Dundalk this weekend. CEO of the company Paul Numan joined us.  Are you losing sleep over your finances? Michael Mc Naughton director of Insolvency services of Ireland is back  offering solutions and advice to help manage and clear debt. Plus another new clue for you in our Easter Egg Hunt&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Love life and money issues on today’s 11-1. Single and living in Dundalk?  Katch.ie dating site with a difference who are running a micro speed dating event in Dundalk this weekend. CEO of the company Paul Numan joined us.  Are you losing sleep over your finances? Michael Mc Naughton director of Insolvency services of Ireland is back  offering solutions and advice to help manage and clear debt. Plus another new clue for you in our Easter Egg Hunt&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday April 4th 2023</title>
			<itunes:title>11-1 Tuesday April 4th 2023</itunes:title>
			<pubDate>Tue, 04 Apr 2023 12:29:10 GMT</pubDate>
			<itunes:duration>47:56</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-april-4th-2023</link>
			<acast:episodeId>642c1816be8408001121bb2d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-april-4th-2023</acast:episodeUrl>
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			<description><![CDATA[What&nbsp;really happens when we send back unwanted clothes purchased online, the damage to our planet and the retailer will shock you, image consultant Maria Macklin joined us.  a unique film festival celebrating Japanese cinema is  happening in Dundalk this weekend another chance to win Easter goodies plus Graham Norton back on Irish TV screens<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What&nbsp;really happens when we send back unwanted clothes purchased online, the damage to our planet and the retailer will shock you, image consultant Maria Macklin joined us.  a unique film festival celebrating Japanese cinema is  happening in Dundalk this weekend another chance to win Easter goodies plus Graham Norton back on Irish TV screens<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 4th of April 2023</title>
			<itunes:title>11-1 Tuesday 4th of April 2023</itunes:title>
			<pubDate>Tue, 04 Apr 2023 12:27:21 GMT</pubDate>
			<itunes:duration>15:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/642c17a9a5f38c0011ec3cb9/media.mp3" length="14793216" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-4th-of-april-2023</link>
			<acast:episodeId>642c17a9a5f38c0011ec3cb9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-4th-of-april-2023</acast:episodeUrl>
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			<itunes:subtitle>Returning clothing online the effects of our boomerang shopping habits </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1680611141434-f0e83ba2b3246b96fe483983141f3078.jpeg"/>
			<description><![CDATA[With more of us choosing to buy our clothes online and with a free and easy returns policy provided by most online retailers now it seems we have a new industry dedicated to dealing with our unwanted clothes. But what damage is being done to our planet and our retailers by our boomerang shopping habits? image consultant Maria Macklin from house of colour&nbsp;joined us to discuss<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With more of us choosing to buy our clothes online and with a free and easy returns policy provided by most online retailers now it seems we have a new industry dedicated to dealing with our unwanted clothes. But what damage is being done to our planet and our retailers by our boomerang shopping habits? image consultant Maria Macklin from house of colour&nbsp;joined us to discuss<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday April 3rd 2023</title>
			<itunes:title>11-1 Monday April 3rd 2023</itunes:title>
			<pubDate>Mon, 03 Apr 2023 12:43:38 GMT</pubDate>
			<itunes:duration>45:46</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-april-3rd-20</link>
			<acast:episodeId>642ac9fb0c2ad70011c43026</acast:episodeId>
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			<acast:episodeUrl>11-1-monday-april-3rd-20</acast:episodeUrl>
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			<description><![CDATA[From creating 2 minute sketches on Facebook to performing at Electric Picnic and selling out venues all over the country the hilarious Enya Martin is bringing her new stand up show to Drogheda she joined us for a chat, Dunshaughlin based fashion designer Asta Jacobson has embarked on the Camino walk in Spain for a very special cause she joined us with some inspiring words from on top of a mountain, plus crack the clue in our virtual Easter Egg hunt for your chance to win a delicious hamper full of goodies&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From creating 2 minute sketches on Facebook to performing at Electric Picnic and selling out venues all over the country the hilarious Enya Martin is bringing her new stand up show to Drogheda she joined us for a chat, Dunshaughlin based fashion designer Asta Jacobson has embarked on the Camino walk in Spain for a very special cause she joined us with some inspiring words from on top of a mountain, plus crack the clue in our virtual Easter Egg hunt for your chance to win a delicious hamper full of goodies&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 31st of March 2023</title>
			<itunes:title>11-1 Friday 31st of March 2023</itunes:title>
			<pubDate>Fri, 31 Mar 2023 13:35:14 GMT</pubDate>
			<itunes:duration>54:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6426e1928c71020011ebe7de/media.mp3" length="52154619" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-31st-of-march-2023</link>
			<acast:episodeId>6426e1928c71020011ebe7de</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-31st-of-march-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[He’s worked on classic films like Star Wars return of the Jedi, Jim Henson's the Dark Crystal and the elephant man to name but a few British puppeteer and stilt walker Hugh Spight is in Louth and Dublin this weekend for some special comic con events he joined Sinéád instudio Niall O Brien was back  talking movies this week Dungeons and Dragons is up for discussion in Reel Reviews and our TY work experience students have taken over the Friday floor filler song<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He’s worked on classic films like Star Wars return of the Jedi, Jim Henson's the Dark Crystal and the elephant man to name but a few British puppeteer and stilt walker Hugh Spight is in Louth and Dublin this weekend for some special comic con events he joined Sinéád instudio Niall O Brien was back  talking movies this week Dungeons and Dragons is up for discussion in Reel Reviews and our TY work experience students have taken over the Friday floor filler song<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 30th of March 2023</title>
			<itunes:title>11-1 Thursday 30th of March 2023</itunes:title>
			<pubDate>Thu, 30 Mar 2023 13:38:41 GMT</pubDate>
			<itunes:duration>52:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/642590e1f80b220011e2e89d/media.mp3" length="50081959" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-30th-of-march-2023</link>
			<acast:episodeId>642590e1f80b220011e2e89d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-30th-of-march-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Helena Mullins and the LMFM roadrunner crew sample college life as they visit staff and students at Dunboyne College of Further education who are hosting their open day, from not using an indicator to not being courteous on the road listeners share bad driving habits that give them road rage, we find out more about a festival dedicated to harpist Patrick Byrne from Carrickmacross,  is there no end to the influence Paul Mescal's GAA shorts have on society? plus Sinéad has some top TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Helena Mullins and the LMFM roadrunner crew sample college life as they visit staff and students at Dunboyne College of Further education who are hosting their open day, from not using an indicator to not being courteous on the road listeners share bad driving habits that give them road rage, we find out more about a festival dedicated to harpist Patrick Byrne from Carrickmacross,  is there no end to the influence Paul Mescal's GAA shorts have on society? plus Sinéad has some top TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1  Wednesday 29th of March 2023</title>
			<itunes:title>11-1  Wednesday 29th of March 2023</itunes:title>
			<pubDate>Wed, 29 Mar 2023 14:20:10 GMT</pubDate>
			<itunes:duration>53:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-29th-of-march-2023</link>
			<acast:episodeId>6424491a4362ac0011411d31</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-29th-of-march-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[The hilarious Anne Gildea&nbsp;is slathering on the Oestrogel and boiling with excitement about bringing her fabulous hit show How to Get The Menopause and Enjoy It&nbsp;to Droichead Arts Centre this week she joined Sinead for a chat and a laugh, American born Tullyallen based triathlete Zoe Danko Mc Allister is hoping to swim, cycle and run her way to European and world Championship glory plus&nbsp;an A lister has arrived to shoot a movie in the local area......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The hilarious Anne Gildea&nbsp;is slathering on the Oestrogel and boiling with excitement about bringing her fabulous hit show How to Get The Menopause and Enjoy It&nbsp;to Droichead Arts Centre this week she joined Sinead for a chat and a laugh, American born Tullyallen based triathlete Zoe Danko Mc Allister is hoping to swim, cycle and run her way to European and world Championship glory plus&nbsp;an A lister has arrived to shoot a movie in the local area......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 28th of March 2023</title>
			<itunes:title>11-1 Tuesday 28th of March 2023</itunes:title>
			<pubDate>Tue, 28 Mar 2023 12:37:00 GMT</pubDate>
			<itunes:duration>47:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-28th-of-march-2023</link>
			<acast:episodeId>6422df6ceb5e62001161dbef</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-28th-of-march-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[From breast cancer awareness to sexual health the students at Scoil Mhuire trim have been busy preparing their projects for the young social innovator awards we met some of them, 29 crafters and artists from Louth will be opening their latest exhibition this week ceramicst Sarah Mc Kenna and artist  Caoimhe Mc Carthy, joined Sinead instudio plus Elton is coming to town&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From breast cancer awareness to sexual health the students at Scoil Mhuire trim have been busy preparing their projects for the young social innovator awards we met some of them, 29 crafters and artists from Louth will be opening their latest exhibition this week ceramicst Sarah Mc Kenna and artist  Caoimhe Mc Carthy, joined Sinead instudio plus Elton is coming to town&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 27th of March 2023</title>
			<itunes:title>11-1 Monday 27th of March 2023</itunes:title>
			<pubDate>Mon, 27 Mar 2023 13:36:11 GMT</pubDate>
			<itunes:duration>40:35</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-27th-of-march-2023</link>
			<acast:episodeId>64219bcbf2426b00118d50ff</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-27th-of-march-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Trim based Community Garda Edel Dugdale is hoping to travel on another humanitarian mission to Ukraine but she has a special appeal, we all know the importance of detecting cancer early now the Mater foundation needs our help to fund a new state of the art mammogram machine&nbsp;plus a new study discovers that sniffing someone else's sweat may cure anxiety<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trim based Community Garda Edel Dugdale is hoping to travel on another humanitarian mission to Ukraine but she has a special appeal, we all know the importance of detecting cancer early now the Mater foundation needs our help to fund a new state of the art mammogram machine&nbsp;plus a new study discovers that sniffing someone else's sweat may cure anxiety<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Community Garda Edel Dugdale Humanitarian mission to Ukraine </title>
			<itunes:title>Community Garda Edel Dugdale Humanitarian mission to Ukraine </itunes:title>
			<pubDate>Mon, 27 Mar 2023 13:34:55 GMT</pubDate>
			<itunes:duration>9:19</itunes:duration>
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			<acast:episodeUrl>community-garda-edel-dugdale-humanitarian-mission-to-ukraine</acast:episodeUrl>
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			<description><![CDATA[Garda Edel Dugdale from Trim needs a good roadworthy vehicle able to navigate difficult terrain in Ukraine she is hoping to head out in the summer time on her 4th humanitarian mission to the war torn country. She made a special appeal on today's 11-1 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Garda Edel Dugdale from Trim needs a good roadworthy vehicle able to navigate difficult terrain in Ukraine she is hoping to head out in the summer time on her 4th humanitarian mission to the war torn country. She made a special appeal on today's 11-1 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 24th of March 2023</title>
			<itunes:title>11-1 Friday 24th of March 2023</itunes:title>
			<pubDate>Fri, 24 Mar 2023 13:56:22 GMT</pubDate>
			<itunes:duration>43:10</itunes:duration>
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			<acast:episodeId>641dac0649501c00114aa47e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-24th-of-march-2023</acast:episodeUrl>
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			<description><![CDATA[Every 3 minutes someone in Ireland hears that they have cancer, today we are supporting the Irish cancer society's annual Daffodil Day fundraiser, Pat O Shaughnassy met volunteers who are on the street selling fresh daffodils we hear from cancer survivors and the local lions club, Sinéad is happy Keanu Reeves is back in cinemas as John Wick 4 comes to the big screen Niall had the lowdown on this movie and more in Reel Reviews plus Fionn had a great Friday floor filler song <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Every 3 minutes someone in Ireland hears that they have cancer, today we are supporting the Irish cancer society's annual Daffodil Day fundraiser, Pat O Shaughnassy met volunteers who are on the street selling fresh daffodils we hear from cancer survivors and the local lions club, Sinéad is happy Keanu Reeves is back in cinemas as John Wick 4 comes to the big screen Niall had the lowdown on this movie and more in Reel Reviews plus Fionn had a great Friday floor filler song <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 23rd of March 2023</title>
			<itunes:title>11-1 Thursday 23rd of March 2023</itunes:title>
			<pubDate>Thu, 23 Mar 2023 14:28:04 GMT</pubDate>
			<itunes:duration>47:08</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-23rd-of-march-2023</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[All work and no play makes us very dull indeed Clinical psychologist Dr Malie Coyne discusses the importance of taking time out to play, Womens aid Dundalk call on dancers to take part in a very special campaign this weekend and  Health Practitioner Noeleen Malone is on a mission to help women take control of&nbsp;their health and hormones<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All work and no play makes us very dull indeed Clinical psychologist Dr Malie Coyne discusses the importance of taking time out to play, Womens aid Dundalk call on dancers to take part in a very special campaign this weekend and  Health Practitioner Noeleen Malone is on a mission to help women take control of&nbsp;their health and hormones<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Health practitioner Noleen Malone </title>
			<itunes:title>Health practitioner Noleen Malone </itunes:title>
			<pubDate>Thu, 23 Mar 2023 14:26:54 GMT</pubDate>
			<itunes:duration>15:47</itunes:duration>
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			<acast:episodeId>641c61aebb606d00117707ec</acast:episodeId>
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			<acast:episodeUrl>health-practitioner-noleen-malone</acast:episodeUrl>
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			<description><![CDATA[Who knows exactly what they want to do at 17? Noeleen Malone did, she left home at 17 travelled to London and Beijing to study Chinese medicine, after setting up practices in Galway and Donegal she came home to Louth and now operates in Blackrock. Noeleen is committed to combining traditional practices with science and research and applying them to women’s health in an accessible way. She is running a series of new health and wellbeing programmes for women she’s an&nbsp;acupuncturist integrative health coach and yoga meditation teacher&nbsp;hear her story......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Who knows exactly what they want to do at 17? Noeleen Malone did, she left home at 17 travelled to London and Beijing to study Chinese medicine, after setting up practices in Galway and Donegal she came home to Louth and now operates in Blackrock. Noeleen is committed to combining traditional practices with science and research and applying them to women’s health in an accessible way. She is running a series of new health and wellbeing programmes for women she’s an&nbsp;acupuncturist integrative health coach and yoga meditation teacher&nbsp;hear her story......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 22nd of March 2023</title>
			<itunes:title>11-1 Wednesday 22nd of March 2023</itunes:title>
			<pubDate>Wed, 22 Mar 2023 14:54:51 GMT</pubDate>
			<itunes:duration>47:51</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-22nd-of-march-2023</link>
			<acast:episodeId>641b16bb9c030600113a4c0b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-22nd-of-march-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Don't make me get the wooden spoon listeners relive fears of the weapon of Ma destruction and Sinéad learned that Irish parents are the most lenient now when it comes to enforcing rules with their children more so than our European counterparts. We have an exclusive with Paul Mescal and Emily Watson their new movie Gods Creatures is out this weekend plus Parisology no it's not the study of Paris Hilton, author Grace Tierney is back for another wordfoolery. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don't make me get the wooden spoon listeners relive fears of the weapon of Ma destruction and Sinéad learned that Irish parents are the most lenient now when it comes to enforcing rules with their children more so than our European counterparts. We have an exclusive with Paul Mescal and Emily Watson their new movie Gods Creatures is out this weekend plus Parisology no it's not the study of Paris Hilton, author Grace Tierney is back for another wordfoolery. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wordfoolery on 11-1 with Grace Tierney </title>
			<itunes:title>Wordfoolery on 11-1 with Grace Tierney </itunes:title>
			<pubDate>Wed, 22 Mar 2023 14:41:05 GMT</pubDate>
			<itunes:duration>16:31</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1679495931612-aaa7899cd79ac868d5591dc93fc30063.jpeg"/>
			<description><![CDATA[Parisology no not the study of Paris Hilton's empire, just one of the many brilliant suggestions listeners had for Author Grace Tierney's mystery word. Grace joined us with the fascinating history behind words like Gargantuan nostalgia heckler and lots more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Parisology no not the study of Paris Hilton's empire, just one of the many brilliant suggestions listeners had for Author Grace Tierney's mystery word. Grace joined us with the fascinating history behind words like Gargantuan nostalgia heckler and lots more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 21st of March 2023</title>
			<itunes:title>11-1 Tuesday 21st of March 2023</itunes:title>
			<pubDate>Tue, 21 Mar 2023 14:51:58 GMT</pubDate>
			<itunes:duration>44:02</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-21st-of-march-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Sinead has help picking the music, the very talented Kate Mc Shane from Drogheda took over the playlist to share some of her happy feel good songs for World Down Syndrome day, Michelle Whelahan told us she has gained more confidence and independence now that she works in Specsavers Navan, the shop are just 1 of many employers who have signed up to Down Syndrome Ireland's employment programme, it might be smaller but it's still mighty we heard more about this year's Drogheda arts festival and are you spelling these 3 words correctly on your CV, we reveal the worst spelling mistakes job applicants commonly make. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinead has help picking the music, the very talented Kate Mc Shane from Drogheda took over the playlist to share some of her happy feel good songs for World Down Syndrome day, Michelle Whelahan told us she has gained more confidence and independence now that she works in Specsavers Navan, the shop are just 1 of many employers who have signed up to Down Syndrome Ireland's employment programme, it might be smaller but it's still mighty we heard more about this year's Drogheda arts festival and are you spelling these 3 words correctly on your CV, we reveal the worst spelling mistakes job applicants commonly make. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 20th of March 2023</title>
			<itunes:title>Monday 20th of March 2023</itunes:title>
			<pubDate>Mon, 20 Mar 2023 15:10:55 GMT</pubDate>
			<itunes:duration>42:49</itunes:duration>
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			<description><![CDATA[founder of the Irish pole dancing academy Arlene Caffrey from Togher told us about her performance of a lifetime on stage with rapper Snoop Dog plus remember GPO girl? There's a new documentary series about her on paramount plus&nbsp;clinical psychologist  Dr Ketih Gaynor explained why stories about con men and women are so fascinating to us&nbsp; plus Banshees of Inisherin pac man is the crossover we didn't think we needed. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[founder of the Irish pole dancing academy Arlene Caffrey from Togher told us about her performance of a lifetime on stage with rapper Snoop Dog plus remember GPO girl? There's a new documentary series about her on paramount plus&nbsp;clinical psychologist  Dr Ketih Gaynor explained why stories about con men and women are so fascinating to us&nbsp; plus Banshees of Inisherin pac man is the crossover we didn't think we needed. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday 16th of March 2023</title>
			<itunes:title>Thursday 16th of March 2023</itunes:title>
			<pubDate>Thu, 16 Mar 2023 14:39:50 GMT</pubDate>
			<itunes:duration>44:43</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thursday-16th-of-march-2023</acast:episodeUrl>
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			<description><![CDATA[Ryan Tubridy  to leave the Late Late Sinéád has the ideal replacement someone very close to home. Are you eating right for mid life, dietitian consultant Dr Yvonne Finnegan discusses the importance of good nutrition during menopause, From heat maps to eye tracking and subliminal messaging what are the best methods companies can use to advertise their product in our digital age, social media and digital manager from top advertising agency Connolly partners&nbsp;Karla Whelan joined us. Plus 22 step beauty routine one star reveals their daily secret to baby face skin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ryan Tubridy  to leave the Late Late Sinéád has the ideal replacement someone very close to home. Are you eating right for mid life, dietitian consultant Dr Yvonne Finnegan discusses the importance of good nutrition during menopause, From heat maps to eye tracking and subliminal messaging what are the best methods companies can use to advertise their product in our digital age, social media and digital manager from top advertising agency Connolly partners&nbsp;Karla Whelan joined us. Plus 22 step beauty routine one star reveals their daily secret to baby face skin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 15th of March 2023</title>
			<itunes:title>11-1 Wednesday 15th of March 2023</itunes:title>
			<pubDate>Wed, 15 Mar 2023 14:27:30 GMT</pubDate>
			<itunes:duration>44:34</itunes:duration>
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			<description><![CDATA[On the lookout for love? Fancy trying out a different dating scene this summer?  producers of a new dating show are looking for contestants producer of Grá ar an Trá Sharon Newman joined us,  it’s full steam ahead for the Drogheda St Patrick’s day parade  Sarah Taaffe the festival chair had the lowdown our entertainment reporter Thomas Crosse&nbsp;caught up with Liam Neeson at last night’s premiere of his new movie Marlow&nbsp;and listeners tell us what comfort food their mam made that was top notch<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the lookout for love? Fancy trying out a different dating scene this summer?  producers of a new dating show are looking for contestants producer of Grá ar an Trá Sharon Newman joined us,  it’s full steam ahead for the Drogheda St Patrick’s day parade  Sarah Taaffe the festival chair had the lowdown our entertainment reporter Thomas Crosse&nbsp;caught up with Liam Neeson at last night’s premiere of his new movie Marlow&nbsp;and listeners tell us what comfort food their mam made that was top notch<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 14th of March 2023</title>
			<itunes:title>11-1 Tuesday 14th of March 2023</itunes:title>
			<pubDate>Tue, 14 Mar 2023 14:38:18 GMT</pubDate>
			<itunes:duration>49:40</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-14th-of-march-2023</acast:episodeUrl>
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			<description><![CDATA[<p>She did it Nichola Duffy elite athlete from Kilmessan completed the gruelling 48 hour non stop endurance race at the weekend we caught up with her, CEO of animation studio Futurum Kids Francis Fitzpatrick from Skyrne updates us on another new series the company is producing and his hopes for the future of their studios in Dundalk plus how do you eat your chips?</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>She did it Nichola Duffy elite athlete from Kilmessan completed the gruelling 48 hour non stop endurance race at the weekend we caught up with her, CEO of animation studio Futurum Kids Francis Fitzpatrick from Skyrne updates us on another new series the company is producing and his hopes for the future of their studios in Dundalk plus how do you eat your chips?</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 13th of March 2023</title>
			<itunes:title>11-1 Monday 13th of March 2023</itunes:title>
			<pubDate>Mon, 13 Mar 2023 14:31:52 GMT</pubDate>
			<itunes:duration>44:57</itunes:duration>
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			<acast:episodeUrl>11-1-monday-13th-of-march-2023</acast:episodeUrl>
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			<description><![CDATA[No Luck for the banshee’s or Cailin Ciuin we bring you highlights from this year’s Oscars, A shed just for women opens in Trim plus Mary Duffy artist from Ratoath tells us how she started an online business from a bedroom during covid and is now about to open her exhibition entitled the fine art of yoga. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No Luck for the banshee’s or Cailin Ciuin we bring you highlights from this year’s Oscars, A shed just for women opens in Trim plus Mary Duffy artist from Ratoath tells us how she started an online business from a bedroom during covid and is now about to open her exhibition entitled the fine art of yoga. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 8th of March 2023</title>
			<itunes:title>Wednesday 8th of March 2023</itunes:title>
			<pubDate>Wed, 08 Mar 2023 14:36:57 GMT</pubDate>
			<itunes:duration>59:18</itunes:duration>
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			<acast:episodeUrl>wednesday-8th-of-march-2023</acast:episodeUrl>
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			<description><![CDATA[Sinead is celebrating International women’s day on the show , Helena Mullins and the LMFM roadrunner crew&nbsp;joined us live from the Navan O Mahoney's GAA club as Cultur Migrants Centre host a special event, three inspiring local women&nbsp;joined us for a panel discussion around women’s health, safety and the gender pay gap&nbsp;and we heard from listeners who had messages to share to the inspiring women in their lives. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinead is celebrating International women’s day on the show , Helena Mullins and the LMFM roadrunner crew&nbsp;joined us live from the Navan O Mahoney's GAA club as Cultur Migrants Centre host a special event, three inspiring local women&nbsp;joined us for a panel discussion around women’s health, safety and the gender pay gap&nbsp;and we heard from listeners who had messages to share to the inspiring women in their lives. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[International women's day panel discussion ]]></title>
			<itunes:title><![CDATA[International women's day panel discussion ]]></itunes:title>
			<pubDate>Wed, 08 Mar 2023 14:21:34 GMT</pubDate>
			<itunes:duration>17:11</itunes:duration>
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			<description><![CDATA[<p>Celebrating International women's day on 11-1 3 inspiring local women from different walks of life joined Sinéad instudio to discuss issues around women's health, safety and gender equality. </p><br><p>Physiotherapist Margaret Walsh, a strong advocate for women’s health is  working with the GAA to encourage teenage girls to stay in sport. Margaret has is working with local company Ferdia in Ardee to design new GAA shorts that are the correct fit for women's bodies. </p><p>Trim based community garda Edel Dugdale is back from her third humanitarian trip to Ukraine, Edel is always first to lend her support for others going through challenging times and has been a huge support for women experiencing domestic violence.  </p><p>Anne Marie Raftice living in Castlebellingham is European finance manager with Kellogs one of the key management team who have now reached their goal of having 50% male and female representation at manager level and above. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Celebrating International women's day on 11-1 3 inspiring local women from different walks of life joined Sinéad instudio to discuss issues around women's health, safety and gender equality. </p><br><p>Physiotherapist Margaret Walsh, a strong advocate for women’s health is  working with the GAA to encourage teenage girls to stay in sport. Margaret has is working with local company Ferdia in Ardee to design new GAA shorts that are the correct fit for women's bodies. </p><p>Trim based community garda Edel Dugdale is back from her third humanitarian trip to Ukraine, Edel is always first to lend her support for others going through challenging times and has been a huge support for women experiencing domestic violence.  </p><p>Anne Marie Raftice living in Castlebellingham is European finance manager with Kellogs one of the key management team who have now reached their goal of having 50% male and female representation at manager level and above. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 singer/songwriter Eimear Crehan </title>
			<itunes:title>11-1 singer/songwriter Eimear Crehan </itunes:title>
			<pubDate>Tue, 07 Mar 2023 14:01:13 GMT</pubDate>
			<itunes:duration>17:13</itunes:duration>
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			<description><![CDATA[Meath Singer/songwriter Eimear Crehan has written a beautiful song about female empowerment and is releasing it just in time for International women's day, she joined Sinéad to discuss the inspiration behind 'I am woman'  her career and lots more....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Meath Singer/songwriter Eimear Crehan has written a beautiful song about female empowerment and is releasing it just in time for International women's day, she joined Sinéad to discuss the inspiration behind 'I am woman'  her career and lots more....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 6th of March 2023</title>
			<itunes:title>11-1 Monday 6th of March 2023</itunes:title>
			<pubDate>Mon, 06 Mar 2023 13:57:52 GMT</pubDate>
			<itunes:duration>44:03</itunes:duration>
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			<description><![CDATA[With over 8,000 jobs are anticipated in the sector in 2023&nbsp;now is a great time to consider a career in engineering this week marks engineers week and local primary schools are getting involved Damien Owens from Engineers Ireland joined us, &nbsp;A comedy musical about a doomsday prophecy&nbsp;Sinéad met the star of the critically acclaimed show 'Tonic' coming to Solstice Arts Centre in Navan plus doing one little simple thing in a job interview could help get you hired! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With over 8,000 jobs are anticipated in the sector in 2023&nbsp;now is a great time to consider a career in engineering this week marks engineers week and local primary schools are getting involved Damien Owens from Engineers Ireland joined us, &nbsp;A comedy musical about a doomsday prophecy&nbsp;Sinéad met the star of the critically acclaimed show 'Tonic' coming to Solstice Arts Centre in Navan plus doing one little simple thing in a job interview could help get you hired! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 3rd of March 2023</title>
			<itunes:title>11-1 Friday 3rd of March 2023</itunes:title>
			<pubDate>Fri, 03 Mar 2023 14:47:04 GMT</pubDate>
			<itunes:duration>49:42</itunes:duration>
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			<description><![CDATA[Hit TV series The Last of us normalising the conversation around periods menstruation coach Lisa De Jong discusses this positive move, Niall O Brien has his boxing gloves at the ready as the new Creed movie arrives in cinemas Fionn was back with another Friday floor filler song plus the Mullet is making a comeback. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hit TV series The Last of us normalising the conversation around periods menstruation coach Lisa De Jong discusses this positive move, Niall O Brien has his boxing gloves at the ready as the new Creed movie arrives in cinemas Fionn was back with another Friday floor filler song plus the Mullet is making a comeback. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1  Thursday 2nd of March 2023</title>
			<itunes:title>11-1  Thursday 2nd of March 2023</itunes:title>
			<pubDate>Thu, 02 Mar 2023 13:28:07 GMT</pubDate>
			<itunes:duration>47:57</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-2nd-of-march-2023</acast:episodeUrl>
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			<description><![CDATA[World book day fun holiday for kids or torture for parents? Legendary bassist with Duran Duran John Taylor discusses his life, career and enduring legacy of Duran Duran plus Sinéad meets Dunboyne Fashion designer Clare O Connor who is hoping to win one of the prizes in this year's Irish business design challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[World book day fun holiday for kids or torture for parents? Legendary bassist with Duran Duran John Taylor discusses his life, career and enduring legacy of Duran Duran plus Sinéad meets Dunboyne Fashion designer Clare O Connor who is hoping to win one of the prizes in this year's Irish business design challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>John Taylor from Duran Duran March 2nd 2023</title>
			<itunes:title>John Taylor from Duran Duran March 2nd 2023</itunes:title>
			<pubDate>Thu, 02 Mar 2023 13:17:23 GMT</pubDate>
			<itunes:duration>13:14</itunes:duration>
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			<description><![CDATA[Here’s a man that needs no introduction to fans of 80’s music, as the bassist for Duran Duran, he helped pioneer the New Romantic movement and became one of the most recognizable faces in popular culture.&nbsp; Here he chats with Sinéad about his life, career and the enduring legacy of the band. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Here’s a man that needs no introduction to fans of 80’s music, as the bassist for Duran Duran, he helped pioneer the New Romantic movement and became one of the most recognizable faces in popular culture.&nbsp; Here he chats with Sinéad about his life, career and the enduring legacy of the band. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 1st of March 2023</title>
			<itunes:title>11-1 Wednesday 1st of March 2023</itunes:title>
			<pubDate>Wed, 01 Mar 2023 13:30:40 GMT</pubDate>
			<itunes:duration>49:24</itunes:duration>
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			<description><![CDATA[Have you cut sugar out of your diet for Lent? What effect can this have on you physically and mentally nutritional therapist  and life coach Denise Wogan is back to discuss, playwright Nuala Mc Keever and Johanna Dawe teacher at Dunboyne College of Further Education joined Sinéad to discuss their collaboration on a unique play for International women's day plus Ed Sheeran makes a big announcement<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you cut sugar out of your diet for Lent? What effect can this have on you physically and mentally nutritional therapist  and life coach Denise Wogan is back to discuss, playwright Nuala Mc Keever and Johanna Dawe teacher at Dunboyne College of Further Education joined Sinéad to discuss their collaboration on a unique play for International women's day plus Ed Sheeran makes a big announcement<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Denise Wogan effects of cutting out sugar during lent</title>
			<itunes:title>11-1 Denise Wogan effects of cutting out sugar during lent</itunes:title>
			<pubDate>Wed, 01 Mar 2023 13:27:53 GMT</pubDate>
			<itunes:duration>15:29</itunes:duration>
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			<description><![CDATA[Week 1 of Lent and people who have decided to cut out sugar may already have fallen off the wagon, what effect does cutting out food like sugar have on us physically and emotionally nutritional therapist and life coach Denise Wogan (foodee.ie) from Blackrock is back with us to discuss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Week 1 of Lent and people who have decided to cut out sugar may already have fallen off the wagon, what effect does cutting out food like sugar have on us physically and emotionally nutritional therapist and life coach Denise Wogan (foodee.ie) from Blackrock is back with us to discuss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>11-1 Tuesday 28th of February 2023</title>
			<itunes:title>11-1 Tuesday 28th of February 2023</itunes:title>
			<pubDate>Tue, 28 Feb 2023 14:19:07 GMT</pubDate>
			<itunes:duration>46:50</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-28th-of-february-2023</acast:episodeUrl>
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			<description><![CDATA[It’s one of the greatest sitcoms of all time and now Comedian Joe Rooney is treating audiences to a special night celebrating Fr Ted he joined Sinead in studio for a chat, Citizens information Dundalk tell us everything we need to know about redundancy&nbsp;Down syndrome centre North East want us all to go neon plus is it right to censor the work of authors who are long dead?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s one of the greatest sitcoms of all time and now Comedian Joe Rooney is treating audiences to a special night celebrating Fr Ted he joined Sinead in studio for a chat, Citizens information Dundalk tell us everything we need to know about redundancy&nbsp;Down syndrome centre North East want us all to go neon plus is it right to censor the work of authors who are long dead?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 27th of February 2023</title>
			<itunes:title>11-1 Monday 27th of February 2023</itunes:title>
			<pubDate>Mon, 27 Feb 2023 14:10:42 GMT</pubDate>
			<itunes:duration>52:20</itunes:duration>
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			<description><![CDATA[For years meditation has been associated with gurus or as being a bit woo woo Comedian and broadcaster Dermot Whelan shares his story of how meditation changed his life for the better he’s bringing his mindful tour to Dundalk, this time of year is the peak of chicken pox season pharmacist Sheena Mitchell is back with lots of advice, Penney's to give sewing lessons to the public plus a new dating series as gaelige <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For years meditation has been associated with gurus or as being a bit woo woo Comedian and broadcaster Dermot Whelan shares his story of how meditation changed his life for the better he’s bringing his mindful tour to Dundalk, this time of year is the peak of chicken pox season pharmacist Sheena Mitchell is back with lots of advice, Penney's to give sewing lessons to the public plus a new dating series as gaelige <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Dermot Whelan Mindful tour </title>
			<itunes:title>11-1 Dermot Whelan Mindful tour </itunes:title>
			<pubDate>Mon, 27 Feb 2023 13:49:28 GMT</pubDate>
			<itunes:duration>20:17</itunes:duration>
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			<description><![CDATA[Meditation is not just for hippy people sitting on top of a mountain, Comedian and broadcaster Dermot Whelan tells Sinéad how a frightening panic attack was the wake up call he needed to seek out something  that would help him cope with anxiety and stress he discovered meditation and never looked back. Now he is touring the country encouraging others to try it. His mindful tour comes to An Tain arts Centre March 11th. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Meditation is not just for hippy people sitting on top of a mountain, Comedian and broadcaster Dermot Whelan tells Sinéad how a frightening panic attack was the wake up call he needed to seek out something  that would help him cope with anxiety and stress he discovered meditation and never looked back. Now he is touring the country encouraging others to try it. His mindful tour comes to An Tain arts Centre March 11th. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 24th of February 2023</title>
			<itunes:title>11-1 Friday 24th of February 2023</itunes:title>
			<pubDate>Fri, 24 Feb 2023 14:02:35 GMT</pubDate>
			<itunes:duration>43:38</itunes:duration>
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			<description><![CDATA[Obesity is a big issue in cats and dogs Pet Mania urge pet owners to sign up for operation Transpawmation, from overweight domestic animals to a bear on a cocaine fuelled rampage Niall O Brien talks cocaine bear and more in Reel Reviews, Fionn kick started the weekend with a great floor filler song and Sinéad takes her role as reading ambassador very seriously. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Obesity is a big issue in cats and dogs Pet Mania urge pet owners to sign up for operation Transpawmation, from overweight domestic animals to a bear on a cocaine fuelled rampage Niall O Brien talks cocaine bear and more in Reel Reviews, Fionn kick started the weekend with a great floor filler song and Sinéad takes her role as reading ambassador very seriously. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 23rd of February 2023</title>
			<itunes:title>11-1 Thursday 23rd of February 2023</itunes:title>
			<pubDate>Thu, 23 Feb 2023 14:13:57 GMT</pubDate>
			<itunes:duration>42:05</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Former Miss Ireland Universe Lisa O Sullivan Shaw is searching for the next Meath Rose she joined Sinéad to discuss the competition and her hilarious instagram account Modern Irish Mom, Students from the Mc Gee school of Irish dancing get ready to represent Ireland in the World Irish dancing Championships plus Sinéad has her top TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Miss Ireland Universe Lisa O Sullivan Shaw is searching for the next Meath Rose she joined Sinéad to discuss the competition and her hilarious instagram account Modern Irish Mom, Students from the Mc Gee school of Irish dancing get ready to represent Ireland in the World Irish dancing Championships plus Sinéad has her top TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Lisa O Sullivan Shaw </title>
			<itunes:title>11-1 Lisa O Sullivan Shaw </itunes:title>
			<pubDate>Thu, 23 Feb 2023 14:10:56 GMT</pubDate>
			<itunes:duration>12:10</itunes:duration>
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			<description><![CDATA[Former Miss Ireland Universe Lisa O Sullivan Shaw  is searching for the next Meath Rose she joined Sinéad for a chat about this year's competition and more on today's 11-1 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Miss Ireland Universe Lisa O Sullivan Shaw  is searching for the next Meath Rose she joined Sinéad for a chat about this year's competition and more on today's 11-1 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 22nd of February 2023</title>
			<itunes:title>11-1 Wednesday 22nd of February 2023</itunes:title>
			<pubDate>Wed, 22 Feb 2023 14:27:58 GMT</pubDate>
			<itunes:duration>48:52</itunes:duration>
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			<description><![CDATA[Brave Meath mum Monika Cwiok is planning to jump out of a plane all to raise funds for Laura Lynn, author Grace Tierney brings us a romantic themed wordfoolery a tv show from the 90's is axed because of social media and the unlikely diva duo we didn't know we needed in our lives. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Brave Meath mum Monika Cwiok is planning to jump out of a plane all to raise funds for Laura Lynn, author Grace Tierney brings us a romantic themed wordfoolery a tv show from the 90's is axed because of social media and the unlikely diva duo we didn't know we needed in our lives. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wordfoolery Grace Tierney 22nd of February </title>
			<itunes:title>Wordfoolery Grace Tierney 22nd of February </itunes:title>
			<pubDate>Wed, 22 Feb 2023 14:26:01 GMT</pubDate>
			<itunes:duration>14:42</itunes:duration>
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			<description><![CDATA[This month it's a love themed wordfoolery with everything from snuggle to aphrodisiac explored as author Grace Tierney brings us the interesting histories around words we use every day and those we should use more often. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month it's a love themed wordfoolery with everything from snuggle to aphrodisiac explored as author Grace Tierney brings us the interesting histories around words we use every day and those we should use more often. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 21st of February 2023</title>
			<itunes:title>11-1 Tuesday 21st of February 2023</itunes:title>
			<pubDate>Tue, 21 Feb 2023 14:07:49 GMT</pubDate>
			<itunes:duration>50:14</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-21st-of-february-2023</acast:episodeUrl>
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			<description><![CDATA[Pancake Tuesday can be tricky for those suffering from coeliac disease dietician Sarah Keogh has lots of great advice for coeliacs plus some tasty pancake recipes to try, Local enterprise week is approaching we find out what events are happening for those in business in the North East plus it sold for how much? Tech from 2007 is sold for an eye watering amount......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pancake Tuesday can be tricky for those suffering from coeliac disease dietician Sarah Keogh has lots of great advice for coeliacs plus some tasty pancake recipes to try, Local enterprise week is approaching we find out what events are happening for those in business in the North East plus it sold for how much? Tech from 2007 is sold for an eye watering amount......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 20th of February 2023</title>
			<itunes:title>11-1 Monday 20th of February 2023</itunes:title>
			<pubDate>Mon, 20 Feb 2023 14:24:07 GMT</pubDate>
			<itunes:duration>54:56</itunes:duration>
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			<description><![CDATA[What celebrity would you like to spend a bus journey with? Sinéad has teamed up with expressway they've enhanced their 100x service and we have a great prize to giveaway all week, speaking of celebrities Image consultant Maria Macklin is with us discussing celebrity style is it possible for us to pull off some of their crazy looks? Actress Anna Healy star of Sonya Kelly's latest play 'The last return' joined us ahead of the show's run in Solstice Arts centre this weekend and we hear all about how Specsavers transformed the lives of the people of Kolkata through their volunteer trip to the slums.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What celebrity would you like to spend a bus journey with? Sinéad has teamed up with expressway they've enhanced their 100x service and we have a great prize to giveaway all week, speaking of celebrities Image consultant Maria Macklin is with us discussing celebrity style is it possible for us to pull off some of their crazy looks? Actress Anna Healy star of Sonya Kelly's latest play 'The last return' joined us ahead of the show's run in Solstice Arts centre this weekend and we hear all about how Specsavers transformed the lives of the people of Kolkata through their volunteer trip to the slums.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crazy celebrity style can we pull it off?</title>
			<itunes:title>Crazy celebrity style can we pull it off?</itunes:title>
			<pubDate>Mon, 20 Feb 2023 14:20:27 GMT</pubDate>
			<itunes:duration>14:25</itunes:duration>
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			<description><![CDATA[Ever since Bjork wore a swan draped around her neck at the Oscars celebrities like to grab headlines with their style but is it possible for us to pull off some of their outrageous styles? Image Consultant Maria Macklin discusses this and more in this month's style feature. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ever since Bjork wore a swan draped around her neck at the Oscars celebrities like to grab headlines with their style but is it possible for us to pull off some of their outrageous styles? Image Consultant Maria Macklin discusses this and more in this month's style feature. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 17th of February 2023</title>
			<itunes:title>11-1 Friday 17th of February 2023</itunes:title>
			<pubDate>Fri, 17 Feb 2023 15:00:13 GMT</pubDate>
			<itunes:duration>48:21</itunes:duration>
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			<description><![CDATA[Drogheda women and children's refuge a mix of emotions as they mark 25 years of service and manager Susan Keogh told Sinéad their services are in demand more than ever, if it's a comic book movie Niall O Brien is the man to review it Ant man and the Wasp fly back into cinemas plus we kick off the weekend with another great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drogheda women and children's refuge a mix of emotions as they mark 25 years of service and manager Susan Keogh told Sinéad their services are in demand more than ever, if it's a comic book movie Niall O Brien is the man to review it Ant man and the Wasp fly back into cinemas plus we kick off the weekend with another great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 16th of February 2023</title>
			<itunes:title>11-1 Thursday 16th of February 2023</itunes:title>
			<pubDate>Thu, 16 Feb 2023 16:42:02 GMT</pubDate>
			<itunes:duration>51:16</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-16th-of-february-2023</acast:episodeUrl>
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			<description><![CDATA[A job where you can watch Derry Girls and get paid sign Sinéád up!  How does a break-dancer become a priest hear an uplifting chat with Fr Bryan Shorthall from the Capuchin order Bryan tells us how we can support the work he is doing for the homeless to three big concerts Pat Egan is promoting in aid of the Capuchin day care centre plus Sinéad meets the Louth mumtrepreneurs who have been nominated for a SMA national business award<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A job where you can watch Derry Girls and get paid sign Sinéád up!  How does a break-dancer become a priest hear an uplifting chat with Fr Bryan Shorthall from the Capuchin order Bryan tells us how we can support the work he is doing for the homeless to three big concerts Pat Egan is promoting in aid of the Capuchin day care centre plus Sinéad meets the Louth mumtrepreneurs who have been nominated for a SMA national business award<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 15th of February 2023</title>
			<itunes:title>11-1 Wednesday 15th of February 2023</itunes:title>
			<pubDate>Wed, 15 Feb 2023 14:44:45 GMT</pubDate>
			<itunes:duration>49:14</itunes:duration>
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			<description><![CDATA[We're just touching base with you' and there's no I in team just some of the workplace jargon that has listeners in a twist today, Mary Kennedy is back on our screens as she investigates the impact ageing has on Irish women for a new TG4 documentary plus solicitor Elaine Byrne is back answering your will queries. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're just touching base with you' and there's no I in team just some of the workplace jargon that has listeners in a twist today, Mary Kennedy is back on our screens as she investigates the impact ageing has on Irish women for a new TG4 documentary plus solicitor Elaine Byrne is back answering your will queries. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alternative Valentines day! </title>
			<itunes:title>Alternative Valentines day! </itunes:title>
			<pubDate>Tue, 14 Feb 2023 14:17:35 GMT</pubDate>
			<itunes:duration>49:21</itunes:duration>
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			<description><![CDATA[Forget roses and chocolates today on the show it's all about different kinds of love, Catherine Tiernan Bell principal of St Olivers National school Ballymakenny joined us as their students arrived in their PJ's today for a day of self love and mindfullness, love of the ocean is at the heart of a unique fundraiser for Sea life in Bray as they ask us to name a hissing sea cockroach after an ex, the men of the North East celebrated their bromance friendships for a chance to win Dominos pizza and numerologist Gráinne Tyndall was with us to see if love was in store for listeners this year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Forget roses and chocolates today on the show it's all about different kinds of love, Catherine Tiernan Bell principal of St Olivers National school Ballymakenny joined us as their students arrived in their PJ's today for a day of self love and mindfullness, love of the ocean is at the heart of a unique fundraiser for Sea life in Bray as they ask us to name a hissing sea cockroach after an ex, the men of the North East celebrated their bromance friendships for a chance to win Dominos pizza and numerologist Gráinne Tyndall was with us to see if love was in store for listeners this year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 13th of February 2023</title>
			<itunes:title>11-1 Monday 13th of February 2023</itunes:title>
			<pubDate>Mon, 13 Feb 2023 14:16:57 GMT</pubDate>
			<itunes:duration>45:37</itunes:duration>
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			<description><![CDATA[It's Galentines day! huh? Sinéad has top tips on how to celebrate with the gal pals in your life, Soprano Claudia Boyle is performing a special concert for an inspiring young girl from Ardee, and architect Hugh Wallace reveals he loves to poke around in people's fridges whilst filming Home of the year the new series returns tomorrow and the judges visit a house in Co. Meath. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Galentines day! huh? Sinéad has top tips on how to celebrate with the gal pals in your life, Soprano Claudia Boyle is performing a special concert for an inspiring young girl from Ardee, and architect Hugh Wallace reveals he loves to poke around in people's fridges whilst filming Home of the year the new series returns tomorrow and the judges visit a house in Co. Meath. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Soprano Claudia Boyle </title>
			<itunes:title>Soprano Claudia Boyle </itunes:title>
			<pubDate>Mon, 13 Feb 2023 14:14:27 GMT</pubDate>
			<itunes:duration>11:21</itunes:duration>
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			<itunes:subtitle>11-1 show </itunes:subtitle>
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			<description><![CDATA[Soprano Claudia Boyle is performing a special concert to raise funds for an inspiring 6 year old girl from Ardee, Maisie Kilcoyne from Ardee has faced many challenges in her short life, despite being born with sight she is now completely blind and limited physical abilities. Claudia is hoping to raise much needed funds for Maisie's ongoing care and to celebrate this young girl's amazing spirit. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Soprano Claudia Boyle is performing a special concert to raise funds for an inspiring 6 year old girl from Ardee, Maisie Kilcoyne from Ardee has faced many challenges in her short life, despite being born with sight she is now completely blind and limited physical abilities. Claudia is hoping to raise much needed funds for Maisie's ongoing care and to celebrate this young girl's amazing spirit. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 10th of February 2023</title>
			<itunes:title>11-1 Friday 10th of February 2023</itunes:title>
			<pubDate>Fri, 10 Feb 2023 13:53:16 GMT</pubDate>
			<itunes:duration>42:24</itunes:duration>
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			<description><![CDATA[Under the pillow Sinéad discovers the safest place to stash a winning Euromillions ticket, Uh Oh Sinéad has been asked to be a reading ambassador again and she's let the title go to her head, Its the rockers vs Popstars in Fionn's Friday Floor Filler song, Sinéad gets hot under the collar as Magic Mike makes his way back to cinemas in Reel Reviews. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Under the pillow Sinéad discovers the safest place to stash a winning Euromillions ticket, Uh Oh Sinéad has been asked to be a reading ambassador again and she's let the title go to her head, Its the rockers vs Popstars in Fionn's Friday Floor Filler song, Sinéad gets hot under the collar as Magic Mike makes his way back to cinemas in Reel Reviews. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 9th of February 2023</title>
			<itunes:title>11-1 Thursday 9th of February 2023</itunes:title>
			<pubDate>Thu, 09 Feb 2023 16:38:01 GMT</pubDate>
			<itunes:duration>48:12</itunes:duration>
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			<description><![CDATA[Why can't women embrace ageing? Sinéad feels Madonna needs to get over her fear and embrace the ageing process. Irish film on a roll as animation studio Jam Media take their feature length film 'A greyhound of a girl' to Berlin Film festival plus staycation stress a thing of the past for parents of autistic children as Pillo hotel Ashbourne unveil their new sensory bedrooms. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why can't women embrace ageing? Sinéad feels Madonna needs to get over her fear and embrace the ageing process. Irish film on a roll as animation studio Jam Media take their feature length film 'A greyhound of a girl' to Berlin Film festival plus staycation stress a thing of the past for parents of autistic children as Pillo hotel Ashbourne unveil their new sensory bedrooms. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 8th of February 2023</title>
			<itunes:title>11-1 Wednesday 8th of February 2023</itunes:title>
			<pubDate>Wed, 08 Feb 2023 14:41:59 GMT</pubDate>
			<itunes:duration>43:27</itunes:duration>
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			<description><![CDATA[Do you have old clothes lurking at the back of the wardrobe Enable Ireland want to take them off your hands,  Patrice Moloney manager of Enable Ireland in Drogheda discussed the joys of sustainable fashion, from starting off  making soap using 2 pots at the kitchen table to recently breaking into the U.S market the Handmade soap company based in Slane are leading the way in terms of sustainable business plus Gillian Anderson wants you to send her your fantasies for a new book! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you have old clothes lurking at the back of the wardrobe Enable Ireland want to take them off your hands,  Patrice Moloney manager of Enable Ireland in Drogheda discussed the joys of sustainable fashion, from starting off  making soap using 2 pots at the kitchen table to recently breaking into the U.S market the Handmade soap company based in Slane are leading the way in terms of sustainable business plus Gillian Anderson wants you to send her your fantasies for a new book! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Manifest your dream life Diana Merfeldiene </title>
			<itunes:title>Manifest your dream life Diana Merfeldiene </itunes:title>
			<pubDate>Tue, 07 Feb 2023 15:08:27 GMT</pubDate>
			<itunes:duration>16:46</itunes:duration>
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			<description><![CDATA[From working in logistics 9-5 to becoming Ireland's first wedding painter, hear how Diana Merfeldiene completely transformed her life once she left a job she hated and tuned into her creative side. Diana tells Sinéad how she manifested her dream life......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From working in logistics 9-5 to becoming Ireland's first wedding painter, hear how Diana Merfeldiene completely transformed her life once she left a job she hated and tuned into her creative side. Diana tells Sinéad how she manifested her dream life......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 7th of February 2023</title>
			<itunes:title>11-1 Tuesday 7th of February 2023</itunes:title>
			<pubDate>Tue, 07 Feb 2023 15:04:19 GMT</pubDate>
			<itunes:duration>52:19</itunes:duration>
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			<description><![CDATA[50% of children surveyed by cybersafe kids revealed they have seen things online they wouldn't want their parents would know. Today is safer internet day Eoin Clarke from Switcher.ie shared top online safety tips for parents. From working in logistics 9-5 to working as a wedding painter and life coach Mornington creative entrepreneur Diana Merfeldiene told Sinéd how she manifested her dream life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[50% of children surveyed by cybersafe kids revealed they have seen things online they wouldn't want their parents would know. Today is safer internet day Eoin Clarke from Switcher.ie shared top online safety tips for parents. From working in logistics 9-5 to working as a wedding painter and life coach Mornington creative entrepreneur Diana Merfeldiene told Sinéd how she manifested her dream life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 3rd of February 2023</title>
			<itunes:title>11-1 Friday 3rd of February 2023</itunes:title>
			<pubDate>Fri, 03 Feb 2023 13:30:32 GMT</pubDate>
			<itunes:duration>48:38</itunes:duration>
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			<description><![CDATA[Would you know what to do if someone was having a seizure, Patrick Mc Geoghan from Epilepsy Ireland outlined everything we need to know, Puss in boots fights his way back into cinemas Niall has the lowdown on this film and more in Reel Reviews plus Fionn kickstarts the weekend with another great Friday floor filler song<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you know what to do if someone was having a seizure, Patrick Mc Geoghan from Epilepsy Ireland outlined everything we need to know, Puss in boots fights his way back into cinemas Niall has the lowdown on this film and more in Reel Reviews plus Fionn kickstarts the weekend with another great Friday floor filler song<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Could the last of us happen? Bill O Dea fungi expert </title>
			<itunes:title>Could the last of us happen? Bill O Dea fungi expert </itunes:title>
			<pubDate>Thu, 02 Feb 2023 16:24:58 GMT</pubDate>
			<itunes:duration>17:43</itunes:duration>
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			<acast:episodeUrl>could-the-last-of-us-happen-bill-o-dea-fungi-expert</acast:episodeUrl>
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			<description><![CDATA[Sinéad is glued to the brilliant new series 'The Last of us' which tells the story of how humanity has been wiped out by a parasitic fungi infection, the science is fairly convincing. Sinéad asks mycophagist Bill O Dea if this could really happen?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad is glued to the brilliant new series 'The Last of us' which tells the story of how humanity has been wiped out by a parasitic fungi infection, the science is fairly convincing. Sinéad asks mycophagist Bill O Dea if this could really happen?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dawn Finnegan shares her experience of online sexual harassment </title>
			<itunes:title>Dawn Finnegan shares her experience of online sexual harassment </itunes:title>
			<pubDate>Wed, 01 Feb 2023 14:23:42 GMT</pubDate>
			<itunes:duration>17:32</itunes:duration>
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			<description><![CDATA[Social media influencer, business woman Dawn Finnegan from Drogheda shared her experience of receiving unwanted sexual imagery from men, Dawn shared her thoughts on Emily Atack Documentary 'Asking for it' which aired on BBC2 last night and says it's the normalising of this behaviour as 'banter' which is the most disturbing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Social media influencer, business woman Dawn Finnegan from Drogheda shared her experience of receiving unwanted sexual imagery from men, Dawn shared her thoughts on Emily Atack Documentary 'Asking for it' which aired on BBC2 last night and says it's the normalising of this behaviour as 'banter' which is the most disturbing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 31st of January 2023</title>
			<itunes:title>11-1 Tuesday 31st of January 2023</itunes:title>
			<pubDate>Tue, 31 Jan 2023 14:58:09 GMT</pubDate>
			<itunes:duration>53:53</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-31st-of-january-2023</acast:episodeUrl>
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			<description><![CDATA[Journaling a new wellness craze or actually beneficial? Self love and mindfulness coach Selene Brennan from Co. Meath discussed how journaling has been hugely beneficial in her life, she wants everyone to experience these benefits so she has launched The Little Journal project. Sinéad picked up 3 coats, 2 dresses, 2 pairs of trousers, 5 tops and a blazer and didn't pay a thing for them, hear how she got on at her first swap shop!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Journaling a new wellness craze or actually beneficial? Self love and mindfulness coach Selene Brennan from Co. Meath discussed how journaling has been hugely beneficial in her life, she wants everyone to experience these benefits so she has launched The Little Journal project. Sinéad picked up 3 coats, 2 dresses, 2 pairs of trousers, 5 tops and a blazer and didn't pay a thing for them, hear how she got on at her first swap shop!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Swap Shop with image consultant Maria Macklin </title>
			<itunes:title>Swap Shop with image consultant Maria Macklin </itunes:title>
			<pubDate>Tue, 31 Jan 2023 14:55:56 GMT</pubDate>
			<itunes:duration>15:09</itunes:duration>
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			<description><![CDATA[Sinéad recently picked up 3 coats, 2 dresses, 2 pairs of trousers, 5 tops and a blazer and didn't pay for any of them! Welcome to Maria Macklin's  swap shop! Hear how Sinéad  picked up a fantastic pre-loved haul by swapping clothing that no longer worked for her all under the watchful gaze of image consultant Maria Macklin from house of Colour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad recently picked up 3 coats, 2 dresses, 2 pairs of trousers, 5 tops and a blazer and didn't pay for any of them! Welcome to Maria Macklin's  swap shop! Hear how Sinéad  picked up a fantastic pre-loved haul by swapping clothing that no longer worked for her all under the watchful gaze of image consultant Maria Macklin from house of Colour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 30th of January 2023</title>
			<itunes:title>11-1 Monday 30th of January 2023</itunes:title>
			<pubDate>Mon, 30 Jan 2023 14:29:09 GMT</pubDate>
			<itunes:duration>45:13</itunes:duration>
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			<acast:episodeId>63d7d43588b6bc001121cbfa</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-30th-of-january-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Down with that sort of thing Peter Phillips founder of Ted fest shared some hilarious stories about how the festival came about and he took Sinéads off the wall Fr Ted quiz, Meath woman Nicola Duffy prepares to run for 2 days straight all for a great cause she told us why she is taking on this gruelling challenge plus Sinéad attends her first ever clothes swap!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Down with that sort of thing Peter Phillips founder of Ted fest shared some hilarious stories about how the festival came about and he took Sinéads off the wall Fr Ted quiz, Meath woman Nicola Duffy prepares to run for 2 days straight all for a great cause she told us why she is taking on this gruelling challenge plus Sinéad attends her first ever clothes swap!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday January 27th 2023</title>
			<itunes:title>11-1 Friday January 27th 2023</itunes:title>
			<pubDate>Fri, 27 Jan 2023 13:48:26 GMT</pubDate>
			<itunes:duration>52:53</itunes:duration>
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			<acast:episodeId>63d3d62aab77c5001001ff5e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-january-27th-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Helena Mullins and the LMFM roadrunner are gone back to school as D.I.F.E celebrate their open day, Helena caught up with teachers and students at the college, Fionn was back with a floor filler song that had everyone spinning around and movie magic as Speilberg's long awaited new movie based on his life reaches cinemas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Helena Mullins and the LMFM roadrunner are gone back to school as D.I.F.E celebrate their open day, Helena caught up with teachers and students at the college, Fionn was back with a floor filler song that had everyone spinning around and movie magic as Speilberg's long awaited new movie based on his life reaches cinemas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 26th of January 2023</title>
			<itunes:title>11-1 Thursday 26th of January 2023</itunes:title>
			<pubDate>Thu, 26 Jan 2023 16:47:55 GMT</pubDate>
			<itunes:duration>45:19</itunes:duration>
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			<acast:episodeId>63d2aebb614080001136b2a2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-26th-of-january-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[What the duck? A huge yellow duck being pushed by some TY students stopped traffic in Meath Sinéad had to find out more, Science reveals the most handsome man in the world, actor Anthony Kinahan joined Sinéád instudio to perform a snippet from his one man show 'Unguarded' plus a new social club for people living with Alzheimer's opens in Ratoath. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What the duck? A huge yellow duck being pushed by some TY students stopped traffic in Meath Sinéad had to find out more, Science reveals the most handsome man in the world, actor Anthony Kinahan joined Sinéád instudio to perform a snippet from his one man show 'Unguarded' plus a new social club for people living with Alzheimer's opens in Ratoath. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 25th of January 2023</title>
			<itunes:title>11-1 Wednesday 25th of January 2023</itunes:title>
			<pubDate>Wed, 25 Jan 2023 14:55:58 GMT</pubDate>
			<itunes:duration>41:56</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-25th-of-january-2023</link>
			<acast:episodeId>63d142feeeb1ad00115408ef</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-25th-of-january-2023</acast:episodeUrl>
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			<description><![CDATA[Dingy dark hall the smell of lynx and that awkward kiss listeners relieve their teenage discos, could you abseil down the Smithsfield Chimney for a good cause? An Cailín Ciún makes history as they receive an Oscar nomination<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dingy dark hall the smell of lynx and that awkward kiss listeners relieve their teenage discos, could you abseil down the Smithsfield Chimney for a good cause? An Cailín Ciún makes history as they receive an Oscar nomination<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An Cailín Ciúin nominated for an Oscar</title>
			<itunes:title>An Cailín Ciúin nominated for an Oscar</itunes:title>
			<pubDate>Wed, 25 Jan 2023 14:52:46 GMT</pubDate>
			<itunes:duration>12:56</itunes:duration>
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			<description><![CDATA[Executive producer of the film Máire Ni Chonláin joined Sinéad as they celebrate An Cailín Ciúin receiving a nomination for the Academy Awards, she explains how the film was pitched to her two years ago and how this Irish language film has made history. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Executive producer of the film Máire Ni Chonláin joined Sinéad as they celebrate An Cailín Ciúin receiving a nomination for the Academy Awards, she explains how the film was pitched to her two years ago and how this Irish language film has made history. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 24th of January 2023</title>
			<itunes:title>11-1 Tuesday 24th of January 2023</itunes:title>
			<pubDate>Tue, 24 Jan 2023 14:39:12 GMT</pubDate>
			<itunes:duration>42:23</itunes:duration>
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			<description><![CDATA[Worlds most unusual item for auction and the bid is over €70,000, Tik Tok's smuggest trend and why it could be dangerous, we met the Meath brothers who are offering a more holistic approach to ensuring our kids are on the right life path plus fancy a career in nursing? Bon Secours have a recruitment open night. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Worlds most unusual item for auction and the bid is over €70,000, Tik Tok's smuggest trend and why it could be dangerous, we met the Meath brothers who are offering a more holistic approach to ensuring our kids are on the right life path plus fancy a career in nursing? Bon Secours have a recruitment open night. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 23rd January 2023</title>
			<itunes:title>11-1 Monday 23rd January 2023</itunes:title>
			<pubDate>Mon, 23 Jan 2023 14:40:16 GMT</pubDate>
			<itunes:duration>51:26</itunes:duration>
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			<description><![CDATA[Magic and mentalism  Sinéád is blown away by magician Joe Daly's powers, 1 man 1 stage 1 amazing performance actor/writer/dir John Connors brings his powerful 1 man show 'Ireland's call' to Meath for what could be his last performance of this piece plus 2 words every parent loves to hear......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Magic and mentalism  Sinéád is blown away by magician Joe Daly's powers, 1 man 1 stage 1 amazing performance actor/writer/dir John Connors brings his powerful 1 man show 'Ireland's call' to Meath for what could be his last performance of this piece plus 2 words every parent loves to hear......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 20th of January 2023</title>
			<itunes:title>11-1 Friday 20th of January 2023</itunes:title>
			<pubDate>Fri, 20 Jan 2023 16:16:33 GMT</pubDate>
			<itunes:duration>51:32</itunes:duration>
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			<description><![CDATA[Sinéad's terrible journey to work leads to sound listener advice, Fionn is back kickstarting the weekend with his Friday floor filler song, Niall O Brien talks old school Hollywood and modern day apocalypse in Reel Reviews plus with all the viruses going around our pharmacist Sheena Mitchell was back with more great health advice. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad's terrible journey to work leads to sound listener advice, Fionn is back kickstarting the weekend with his Friday floor filler song, Niall O Brien talks old school Hollywood and modern day apocalypse in Reel Reviews plus with all the viruses going around our pharmacist Sheena Mitchell was back with more great health advice. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 19th of January 2023</title>
			<itunes:title>11-1 Thursday 19th of January 2023</itunes:title>
			<pubDate>Thu, 19 Jan 2023 16:33:20 GMT</pubDate>
			<itunes:duration>47:08</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-19th-of-january-2023</acast:episodeUrl>
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			<description><![CDATA[An Cailín Ciúin headed for BAFTA glory producer and writer/director team join Sinéád ahead of the nomination announcement, the over 65 are 7 times more likely to share fake news online Drogheda filmmaker Declan Cassidy is part of an EU team working to educate older people on fact from fake plus Ballymakenny College to be awarded for being an ADHD friendly school. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An Cailín Ciúin headed for BAFTA glory producer and writer/director team join Sinéád ahead of the nomination announcement, the over 65 are 7 times more likely to share fake news online Drogheda filmmaker Declan Cassidy is part of an EU team working to educate older people on fact from fake plus Ballymakenny College to be awarded for being an ADHD friendly school. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An Cailín Ciúin</title>
			<itunes:title>An Cailín Ciúin</itunes:title>
			<pubDate>Thu, 19 Jan 2023 16:10:58 GMT</pubDate>
			<itunes:duration>11:40</itunes:duration>
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			<description><![CDATA[It's getting rave reviews from audiences and critics alike now it has 2 BAFTA nominations Sinéad caught up with the producer and writer/ director of An Cailín Ciúin Colm Bairéad and Cleona Ní Chrualaoí <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's getting rave reviews from audiences and critics alike now it has 2 BAFTA nominations Sinéad caught up with the producer and writer/ director of An Cailín Ciúin Colm Bairéad and Cleona Ní Chrualaoí <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 18th of January 2023</title>
			<itunes:title>11-1 Wednesday 18th of January 2023</itunes:title>
			<pubDate>Wed, 18 Jan 2023 13:28:21 GMT</pubDate>
			<itunes:duration>44:06</itunes:duration>
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			<description><![CDATA[Croozling what does it mean? Author Grace Tierney was back for more wordfoolery,&nbsp;In a surprise move Dublin band Wild Youth make a bid for Eurovision Sinéad caught a word with Keyboard player Conor O Donoghue, plus a meme of Jamie Lee Curtis is going viral for all the right reasons and listeners shared hilarious nicknames that stuck with them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Croozling what does it mean? Author Grace Tierney was back for more wordfoolery,&nbsp;In a surprise move Dublin band Wild Youth make a bid for Eurovision Sinéad caught a word with Keyboard player Conor O Donoghue, plus a meme of Jamie Lee Curtis is going viral for all the right reasons and listeners shared hilarious nicknames that stuck with them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 17th of January 2023</title>
			<itunes:title>11-1 Tuesday 17th of January 2023</itunes:title>
			<pubDate>Tue, 17 Jan 2023 14:11:30 GMT</pubDate>
			<itunes:duration>49:05</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-17th-of-january-20</acast:episodeUrl>
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			<description><![CDATA[Have you made yours yet? Solicitor Elaine Byrne is back with us discussing the importance of making a will, going to the cinema but with no picture Ciaran Taylor creative mind behind Sightless cinema is coming to Navan. People of Dundalk you don't exist plus Row hard or Row home team Ireland reach Antigua<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you made yours yet? Solicitor Elaine Byrne is back with us discussing the importance of making a will, going to the cinema but with no picture Ciaran Taylor creative mind behind Sightless cinema is coming to Navan. People of Dundalk you don't exist plus Row hard or Row home team Ireland reach Antigua<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Making a will Solicitor Elaine Byrne </title>
			<itunes:title>Making a will Solicitor Elaine Byrne </itunes:title>
			<pubDate>Tue, 17 Jan 2023 14:01:14 GMT</pubDate>
			<itunes:duration>17:52</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1673964534680-db171bce368c69745f45cc00fa7271b3.jpeg"/>
			<description><![CDATA[Have you made yours yet? Solicitor Elaine Byrne from Athboy is back with us with lots of great advice on how to go about writing a will. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you made yours yet? Solicitor Elaine Byrne from Athboy is back with us with lots of great advice on how to go about writing a will. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 16th of January 2023</title>
			<itunes:title>11-1 Monday 16th of January 2023</itunes:title>
			<pubDate>Mon, 16 Jan 2023 14:33:44 GMT</pubDate>
			<itunes:duration>51:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/63c56048773cc60011c4b4eb/media.mp3" length="49646028" type="audio/mpeg"/>
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			<acast:episodeId>63c56048773cc60011c4b4eb</acast:episodeId>
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			<acast:episodeUrl>11-1-monday-16th-of-january-2023</acast:episodeUrl>
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			<description><![CDATA[No Blue Monday here, Sinéad brings all the feel good vibes on today's show with good news stories, a catch up with Comedian Karl Spain who was sunning himself in Dubai, Fiona O Malley from Turn 2 Me mental health charity had great tips for boosting your mood everything from stuffing your face with chocolate to doing yoga plus Denis Leonard principal of Dunboyne College of further education had lots of great advice and information for Leaving Cert students thinking about taking an alternative route into Third level education. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No Blue Monday here, Sinéad brings all the feel good vibes on today's show with good news stories, a catch up with Comedian Karl Spain who was sunning himself in Dubai, Fiona O Malley from Turn 2 Me mental health charity had great tips for boosting your mood everything from stuffing your face with chocolate to doing yoga plus Denis Leonard principal of Dunboyne College of further education had lots of great advice and information for Leaving Cert students thinking about taking an alternative route into Third level education. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 13th of January 2023</title>
			<itunes:title>11-1 Friday 13th of January 2023</itunes:title>
			<pubDate>Fri, 13 Jan 2023 13:48:49 GMT</pubDate>
			<itunes:duration>52:34</itunes:duration>
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			<acast:episodeUrl>11-1-friday-13th-of-january-2023</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Joe Conlon from Athboy tells a great story about how he taught Colin Farrell how to catch a sheep, we hear how an inspiring teacher helped a young student achieve greatness, Niall O Brien shares his thoughts on the Golden Globes and all the latest releases in Reel Reviews and Fionn had a great throwback anthem for our Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Joe Conlon from Athboy tells a great story about how he taught Colin Farrell how to catch a sheep, we hear how an inspiring teacher helped a young student achieve greatness, Niall O Brien shares his thoughts on the Golden Globes and all the latest releases in Reel Reviews and Fionn had a great throwback anthem for our Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I taught Colin Farrell how to catch a sheep</title>
			<itunes:title>I taught Colin Farrell how to catch a sheep</itunes:title>
			<pubDate>Fri, 13 Jan 2023 13:34:52 GMT</pubDate>
			<itunes:duration>7:09</itunes:duration>
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			<acast:episodeId>63c15dfcb7b4a200111da2ee</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>i-taught-colin-farrell-how-to-catch-a-sheep</acast:episodeUrl>
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			<itunes:subtitle>11-1 Friday 13th of January 2023</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1673616882733-3c8e43babc40880b5314346be2125b84.jpeg"/>
			<description><![CDATA[Joe Conlon from Athboy Co. Meath worked on set of Ballykissangel with Colin Farrell at the start of his career. Joe worked predominantly in the camera department but on the Bally K set you could be asked to do anything including helping Colin Farrell catch a sheep for a storyline. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joe Conlon from Athboy Co. Meath worked on set of Ballykissangel with Colin Farrell at the start of his career. Joe worked predominantly in the camera department but on the Bally K set you could be asked to do anything including helping Colin Farrell catch a sheep for a storyline. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Row hard or go home update</title>
			<itunes:title>Row hard or go home update</itunes:title>
			<pubDate>Thu, 12 Jan 2023 13:58:06 GMT</pubDate>
			<itunes:duration>9:17</itunes:duration>
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			<acast:episodeId>63c011eeb7b4a20011e1b6fc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>row-hard-or-go-home-update</acast:episodeUrl>
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			<itunes:subtitle>11-1 Thursday 12th of January 2023</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1673531626008-c8c7871693987f83f4964c84a3447a53.jpeg"/>
			<description><![CDATA[They set off on their epic journey to race across the Atlantic ocean on December 12th. 2 boats 1 team representing Ireland in the world's toughest endurance row. Now Brugha the 5 man boat 1 half of the Irish team who are taking part in the Talisker Whiskey Atlantic challenge are about to break a world record attempt. Sinéad caught up with Gearoid Ni Bhriain from Rathdrum who is on board Brugha as they make their way to the finish line with just 200 miles to go. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They set off on their epic journey to race across the Atlantic ocean on December 12th. 2 boats 1 team representing Ireland in the world's toughest endurance row. Now Brugha the 5 man boat 1 half of the Irish team who are taking part in the Talisker Whiskey Atlantic challenge are about to break a world record attempt. Sinéad caught up with Gearoid Ni Bhriain from Rathdrum who is on board Brugha as they make their way to the finish line with just 200 miles to go. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 12th of January 2023</title>
			<itunes:title>11-1 Thursday 12th of January 2023</itunes:title>
			<pubDate>Thu, 12 Jan 2023 13:22:39 GMT</pubDate>
			<itunes:duration>39:24</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-12th-of-january-2023</link>
			<acast:episodeId>63c0099f98378d001192ccdb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-12th-of-january-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[With only 200 miles to go the Irish team are well on their way to breaking a world record in the Talisker Whiskey Atlantic Challenge Sinéad caught up with Gearoid Ni Bhriain who is part of the 5 man boat Brugha who are rowing their way to success. Meath ladies player Niamh O Sullivan is proud ambassador for the Irish life health GAA healthy clubs challenge she told us why every step counts and would you go on holiday solo?  listeners shared their experiences. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With only 200 miles to go the Irish team are well on their way to breaking a world record in the Talisker Whiskey Atlantic Challenge Sinéad caught up with Gearoid Ni Bhriain who is part of the 5 man boat Brugha who are rowing their way to success. Meath ladies player Niamh O Sullivan is proud ambassador for the Irish life health GAA healthy clubs challenge she told us why every step counts and would you go on holiday solo?  listeners shared their experiences. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 11th of January 2023</title>
			<itunes:title>11-1 Wednesday 11th of January 2023</itunes:title>
			<pubDate>Wed, 11 Jan 2023 14:34:52 GMT</pubDate>
			<itunes:duration>46:36</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-11th-of-january-202</link>
			<acast:episodeId>63bec90c2327eb0010ca05d7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-11th-of-january-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Sinéad had all the goss from this year's Golden Globes ceremony, 1 in 4 of us ditch the new year's resolutions after 1 week nutritional therapist and life coach Denise Wogan had lots of advice around setting realistic healthy eating intentions plus this year a new statutory sick pay comes into effect what does this mean for workers? Saidbe Mulligan from Dundalk Citizens information had all the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad had all the goss from this year's Golden Globes ceremony, 1 in 4 of us ditch the new year's resolutions after 1 week nutritional therapist and life coach Denise Wogan had lots of advice around setting realistic healthy eating intentions plus this year a new statutory sick pay comes into effect what does this mean for workers? Saidbe Mulligan from Dundalk Citizens information had all the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nutritional therapist Denise Wogan Setting realistic resolutions</title>
			<itunes:title>Nutritional therapist Denise Wogan Setting realistic resolutions</itunes:title>
			<pubDate>Wed, 11 Jan 2023 14:32:51 GMT</pubDate>
			<itunes:duration>15:36</itunes:duration>
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			<acast:episodeUrl>nutritional-therapist-denise-wogan-setting-realistic-resolut</acast:episodeUrl>
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			<itunes:subtitle>11-1 Wednesday 11th of January 2023</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[1 in 4 of us break our new year's resolutions a week after we set them and most of us set new year's resolutions around dieting. Nutritional therapist and life coach Denise Wogan of foodee.ie explains how these unrealistic goals we set are destined to fail and she has great advice for setting realistic intentions to encourage better healthy eating behaviour. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[1 in 4 of us break our new year's resolutions a week after we set them and most of us set new year's resolutions around dieting. Nutritional therapist and life coach Denise Wogan of foodee.ie explains how these unrealistic goals we set are destined to fail and she has great advice for setting realistic intentions to encourage better healthy eating behaviour. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 10th of January 2023</title>
			<itunes:title>11-1 Tuesday 10th of January 2023</itunes:title>
			<pubDate>Tue, 10 Jan 2023 14:03:43 GMT</pubDate>
			<itunes:duration>54:05</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-10th-of-january-2023</acast:episodeUrl>
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			<description><![CDATA[Victim or Villain Sinéad asks listeners their views on Prince Harry as his explosive memoir 'Spare' is released today, poet Stephen James Smith on how art can inspire conversations around mental health and how a former buyer spending hours on long haul flights around the world made a big switch neuromuscular physical therapist and mindset coach Andrea O Grady from Duleek shared her story. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Victim or Villain Sinéad asks listeners their views on Prince Harry as his explosive memoir 'Spare' is released today, poet Stephen James Smith on how art can inspire conversations around mental health and how a former buyer spending hours on long haul flights around the world made a big switch neuromuscular physical therapist and mindset coach Andrea O Grady from Duleek shared her story. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday 6th of January 2023</title>
			<itunes:title>Friday 6th of January 2023</itunes:title>
			<pubDate>Fri, 06 Jan 2023 13:50:08 GMT</pubDate>
			<itunes:duration>48:50</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>friday-6th-of-january-2023</acast:episodeUrl>
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			<description><![CDATA[It's women's Christmas so Sinéad dug into the archives to compile some wise words from some very wise local women, Niall O Brien is back talking movies in Reel Reviews and he puts some rumours to bed regarding Bond and Fionn is back with a pumping Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's women's Christmas so Sinéad dug into the archives to compile some wise words from some very wise local women, Niall O Brien is back talking movies in Reel Reviews and he puts some rumours to bed regarding Bond and Fionn is back with a pumping Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 5th of January 2023</title>
			<itunes:title>11-1 Thursday 5th of January 2023</itunes:title>
			<pubDate>Thu, 05 Jan 2023 14:28:54 GMT</pubDate>
			<itunes:duration>51:02</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-5th-of-january-2022</link>
			<acast:episodeId>63b6dea60d27950011ab673d</acast:episodeId>
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			<acast:episodeUrl>11-1-thursday-5th-of-january-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[One  of the greatest Irish bands of all time may not have hit worldwide fame had it not been for some advice imparted by Louis Walsh he shared the story with Sinéad, Meath businesswoman Fiona Sherlock wants to help people kickstart an online business and Ireland's leading transformation coach Niamh Ennis imparts more great advice to help us 'Get Unstuck' in 2023. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[One  of the greatest Irish bands of all time may not have hit worldwide fame had it not been for some advice imparted by Louis Walsh he shared the story with Sinéad, Meath businesswoman Fiona Sherlock wants to help people kickstart an online business and Ireland's leading transformation coach Niamh Ennis imparts more great advice to help us 'Get Unstuck' in 2023. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 4th of January 2023</title>
			<itunes:title>Wednesday 4th of January 2023</itunes:title>
			<pubDate>Wed, 04 Jan 2023 14:31:34 GMT</pubDate>
			<itunes:duration>50:13</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-4th-of-january-2023</link>
			<acast:episodeId>63b58dc6d490b60011db7d64</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-4th-of-january-2023</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[In a move that shocked some people producers of  Love Island are banning upcoming contestants from using social media.  Entertainment reporter and social media influencer Thomas Crosse (Crossy) from Navan has his say on this. Chair of the Deirdre Gogarty Legacy Committee Ciarán Mc Ivor has found an artist to work on the statue of Drogheda's trailblazing boxing star plus the search for a Basil Fawlty type for a new TV series. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a move that shocked some people producers of  Love Island are banning upcoming contestants from using social media.  Entertainment reporter and social media influencer Thomas Crosse (Crossy) from Navan has his say on this. Chair of the Deirdre Gogarty Legacy Committee Ciarán Mc Ivor has found an artist to work on the statue of Drogheda's trailblazing boxing star plus the search for a Basil Fawlty type for a new TV series. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 3rd of January 2023</title>
			<itunes:title>11-1 Tuesday 3rd of January 2023</itunes:title>
			<pubDate>Tue, 03 Jan 2023 14:22:57 GMT</pubDate>
			<itunes:duration>48:14</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-3rd-of-january-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[No new year's resolutions or diet plans here!  Did you know that audience members hearts beat in time during a theatre performance? Mind blown!  just 1 of the many things we learned from Maria Fleming CEO of mental health festival First Fortnight. What is in a number quite a lot actually as numerologist Gráinne Tyndall told us how our birth date can tell us a lot about what life path we are on. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No new year's resolutions or diet plans here!  Did you know that audience members hearts beat in time during a theatre performance? Mind blown!  just 1 of the many things we learned from Maria Fleming CEO of mental health festival First Fortnight. What is in a number quite a lot actually as numerologist Gráinne Tyndall told us how our birth date can tell us a lot about what life path we are on. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 21st of December 2022</title>
			<itunes:title>11-1 Wednesday 21st of December 2022</itunes:title>
			<pubDate>Wed, 21 Dec 2022 13:28:21 GMT</pubDate>
			<itunes:duration>45:36</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-21st-of-december-2022</link>
			<acast:episodeId>63a309f569cd8e001160348f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-21st-of-december-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Sinéad's last show of the year and she goes out with a bang, she has a special song for Niall who joined us to talk some not so festive movies in Reel Reviews, a heartwarming musical collaboration between Ukrainian and Irish students from St Olivers Secondary school Drogheda brought  lots of Christmas cheer. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad's last show of the year and she goes out with a bang, she has a special song for Niall who joined us to talk some not so festive movies in Reel Reviews, a heartwarming musical collaboration between Ukrainian and Irish students from St Olivers Secondary school Drogheda brought  lots of Christmas cheer. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 20th of December 2022</title>
			<itunes:title>11-1 Tuesday 20th of December 2022</itunes:title>
			<pubDate>Tue, 20 Dec 2022 14:05:27 GMT</pubDate>
			<itunes:duration>43:29</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-20th-of-december-2022</link>
			<acast:episodeId>63a1c12748642f0010724c82</acast:episodeId>
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			<acast:episodeUrl>11-1-tuesday-20th-of-december-2022</acast:episodeUrl>
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			<description><![CDATA[They are off to a great start Eugene Mohan from&nbsp;Dundalk and the crew have set off on the ultimate race across the Atlantic in the Talisker&nbsp;whiskey Atlantic challenge Sinéád caught up with Eugene who is day 9 into the toughest endurance row live from the boat.  From  An Post walking in the air snowman to dreaming of a white Christmas Guinness ad what makes the best Christmas ads Vaunnie Mc Dermot from Connolly partners ad agency joined us . Plus  another chance to win a family pass to the Game of Thrones studio tour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They are off to a great start Eugene Mohan from&nbsp;Dundalk and the crew have set off on the ultimate race across the Atlantic in the Talisker&nbsp;whiskey Atlantic challenge Sinéád caught up with Eugene who is day 9 into the toughest endurance row live from the boat.  From  An Post walking in the air snowman to dreaming of a white Christmas Guinness ad what makes the best Christmas ads Vaunnie Mc Dermot from Connolly partners ad agency joined us . Plus  another chance to win a family pass to the Game of Thrones studio tour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Row hard or go home! </title>
			<itunes:title>Row hard or go home! </itunes:title>
			<pubDate>Tue, 20 Dec 2022 13:46:21 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<acast:episodeUrl>row-hard-or-go-home</acast:episodeUrl>
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			<description><![CDATA[Last week 9 men from Ireland including twin brothers from Dundalk  set off from San Sebastáin De La Gomera Canarias Spain to take on the world's toughest rowing endurance race all to raise money for two worthy charities the RNLI and the Laura Lynn foundation. The Talisker Whiskey Atlantic Challenge is a premium event in ocean rowing that typically takes 35-40 days for the top rowers to complete, covering more than 3000 miles, requiring them to row for 12 hours a day, they face exposure to the elements, dehydration, seasickness, drastic weather conditions, inability to consume enough calories. Sinéad rang the satellite phone on the boat to check in with Dundalk man Eugene Mohan to see how things were going...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last week 9 men from Ireland including twin brothers from Dundalk  set off from San Sebastáin De La Gomera Canarias Spain to take on the world's toughest rowing endurance race all to raise money for two worthy charities the RNLI and the Laura Lynn foundation. The Talisker Whiskey Atlantic Challenge is a premium event in ocean rowing that typically takes 35-40 days for the top rowers to complete, covering more than 3000 miles, requiring them to row for 12 hours a day, they face exposure to the elements, dehydration, seasickness, drastic weather conditions, inability to consume enough calories. Sinéad rang the satellite phone on the boat to check in with Dundalk man Eugene Mohan to see how things were going...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 19th of December 2022</title>
			<itunes:title>11-1 Monday 19th of December 2022</itunes:title>
			<pubDate>Mon, 19 Dec 2022 14:15:22 GMT</pubDate>
			<itunes:duration>52:51</itunes:duration>
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			<acast:episodeUrl>11-1-monday-19th-of-december-2022</acast:episodeUrl>
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			<description><![CDATA[He’s front man of 1 of the biggest Irish bands from the 90’s and he has a starring role in the English alongside Emily Blunt Steve Wall of the stunning joined Sinead for a chat and had a great story behind the band's name.  Irish whiskey has experienced serious growth around the world Alex Conyngham co founder of Slane Irish Whiskey reflects on a successful year plus he ultimate prize for game of thrones fans all this week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He’s front man of 1 of the biggest Irish bands from the 90’s and he has a starring role in the English alongside Emily Blunt Steve Wall of the stunning joined Sinead for a chat and had a great story behind the band's name.  Irish whiskey has experienced serious growth around the world Alex Conyngham co founder of Slane Irish Whiskey reflects on a successful year plus he ultimate prize for game of thrones fans all this week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 15th of December 2022</title>
			<itunes:title>11-1 Thursday 15th of December 2022</itunes:title>
			<pubDate>Thu, 15 Dec 2022 14:47:31 GMT</pubDate>
			<itunes:duration>39:34</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-15th-of-december-2022</acast:episodeUrl>
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			<description><![CDATA[The Christmas dinner the most anticipated meal of the year but it doesnt always go to plan listeners share their Christmas dinner stories, the BT Young Scientist and technology exhibition is back in person Mari Cahalane had all the details plus the importance of detoxing from social media at Christmas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Christmas dinner the most anticipated meal of the year but it doesnt always go to plan listeners share their Christmas dinner stories, the BT Young Scientist and technology exhibition is back in person Mari Cahalane had all the details plus the importance of detoxing from social media at Christmas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Festive wordfoolery </title>
			<itunes:title>Festive wordfoolery </itunes:title>
			<pubDate>Wed, 14 Dec 2022 14:13:17 GMT</pubDate>
			<itunes:duration>14:12</itunes:duration>
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			<acast:episodeUrl>festive-wordfoolery</acast:episodeUrl>
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			<itunes:subtitle>11-1 14th of December </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[This week Author Grace Tierney supplies the merriment, gingerbread and port for a festive themed wordfoolery. Grace told us the fascinating origin stories behind these Christmassy words plus we had great fun guessing the mystery word. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Author Grace Tierney supplies the merriment, gingerbread and port for a festive themed wordfoolery. Grace told us the fascinating origin stories behind these Christmassy words plus we had great fun guessing the mystery word. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 14th of December 2022</title>
			<itunes:title>11-1 Wednesday 14th of December 2022</itunes:title>
			<pubDate>Wed, 14 Dec 2022 14:11:23 GMT</pubDate>
			<itunes:duration>43:03</itunes:duration>
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			<acast:episodeId>6399d98bacab8f00117725bf</acast:episodeId>
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			<acast:episodeUrl>11-1-wednesday-14th-of-december-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[With the alarming increase in scarlet fever and strep A in children our pharmacist Sheena Mitchell from Enfield has published a guide to support with everything you need to know she joined us for a chat, , , Festive wordfoolery with author Grace Tierney and her wacky sounding mystery word caused the usual havoc<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the alarming increase in scarlet fever and strep A in children our pharmacist Sheena Mitchell from Enfield has published a guide to support with everything you need to know she joined us for a chat, , , Festive wordfoolery with author Grace Tierney and her wacky sounding mystery word caused the usual havoc<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 9th of December 2022</title>
			<itunes:title>11-1 Friday 9th of December 2022</itunes:title>
			<pubDate>Fri, 09 Dec 2022 13:24:09 GMT</pubDate>
			<itunes:duration>36:58</itunes:duration>
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			<acast:episodeUrl>11-1-friday-9th-of-december-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Sinead discusses that documentary on Netflix, Niall O Brien talks festive favourite films returning to the big screen for Christmas in Reel Reviews and Fionn has another Friday floor filler to start the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinead discusses that documentary on Netflix, Niall O Brien talks festive favourite films returning to the big screen for Christmas in Reel Reviews and Fionn has another Friday floor filler to start the weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 8th of December 2022</title>
			<itunes:title>11-1 Thursday 8th of December 2022</itunes:title>
			<pubDate>Thu, 08 Dec 2022 14:22:35 GMT</pubDate>
			<itunes:duration>40:20</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-8th-of-december-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Project Espwa an Irish based charity working to support the humanitarian effort in Ukraine appeals for support in the run up to Christmas, How did our image consultant Maria Macklin get on buying nothing new for a year we had a catch up and Sinead surprised Valerie Kirwan from Drogheda she's the North East's friendliest shopkeeper<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Project Espwa an Irish based charity working to support the humanitarian effort in Ukraine appeals for support in the run up to Christmas, How did our image consultant Maria Macklin get on buying nothing new for a year we had a catch up and Sinead surprised Valerie Kirwan from Drogheda she's the North East's friendliest shopkeeper<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Maria Macklin nothing new in 2022</title>
			<itunes:title>11-1 Maria Macklin nothing new in 2022</itunes:title>
			<pubDate>Thu, 08 Dec 2022 14:11:54 GMT</pubDate>
			<itunes:duration>12:22</itunes:duration>
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			<description><![CDATA[Earlier this year regular contributor to the show Maria Macklin image consultant from House of Colour pledged not to buy new in 2022 so how did she get on buying most of her clothing second hand. As always Maria had great tips and advice for sustainable shopping particularly in the run up to Christmas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Earlier this year regular contributor to the show Maria Macklin image consultant from House of Colour pledged not to buy new in 2022 so how did she get on buying most of her clothing second hand. As always Maria had great tips and advice for sustainable shopping particularly in the run up to Christmas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Director writer Baz Black </title>
			<itunes:title>Director writer Baz Black </itunes:title>
			<pubDate>Wed, 07 Dec 2022 14:28:47 GMT</pubDate>
			<itunes:duration>13:15</itunes:duration>
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			<description><![CDATA[Described as trainspotting meets the commitments Dublin Crust the feature length film debut by Drogheda director, writer and actor Baz Black is set to have it’s premiere on December 15th and if it’s anything like his short films which have picked up many awards on the film festival circuit at home and abroad this film is sure to be a hit. Baz joined Sinead for a chat instudio discussing the film and reprising his role in Season 2 of RTE's Kin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Described as trainspotting meets the commitments Dublin Crust the feature length film debut by Drogheda director, writer and actor Baz Black is set to have it’s premiere on December 15th and if it’s anything like his short films which have picked up many awards on the film festival circuit at home and abroad this film is sure to be a hit. Baz joined Sinead for a chat instudio discussing the film and reprising his role in Season 2 of RTE's Kin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 7th of December 2022</title>
			<itunes:title>11-1 Wednesday 7th of December 2022</itunes:title>
			<pubDate>Wed, 07 Dec 2022 14:27:06 GMT</pubDate>
			<itunes:duration>43:20</itunes:duration>
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			<acast:episodeUrl>11-1-wednesday-7th-of-december-20222</acast:episodeUrl>
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			<description><![CDATA[Described as Trainspotting meets the commitments Drogheda filmmaker Baz Black’s feature length film debut set for release, he joined Sinead instudio for a chat, Patricia Friel from Mary’s meals shared her experience visiting some of the communities benefiting from the meals in North Kenya she is hoping people support the charity this Christmas and Barbara Reilly in Ardee nominated Sandra in Moscot's Ardee as  the friendliest shopkeeper in the North East <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Described as Trainspotting meets the commitments Drogheda filmmaker Baz Black’s feature length film debut set for release, he joined Sinead instudio for a chat, Patricia Friel from Mary’s meals shared her experience visiting some of the communities benefiting from the meals in North Kenya she is hoping people support the charity this Christmas and Barbara Reilly in Ardee nominated Sandra in Moscot's Ardee as  the friendliest shopkeeper in the North East <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 6th of December 2022</title>
			<itunes:title>Tuesday 6th of December 2022</itunes:title>
			<pubDate>Tue, 06 Dec 2022 15:07:00 GMT</pubDate>
			<itunes:duration>40:44</itunes:duration>
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			<acast:episodeId>638f5a94ebaaed00107d4a7e</acast:episodeId>
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			<acast:episodeUrl>tuesday-6th-of-december-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Fresh from their success at the Irish book awards Meath foodies Karol and Gina Daly aka the daly dish joined us to talk bold food made good, actor Maclean Burke is back with us ahead of his starring role in the 3Olympia panto and the search continues for the North East’s Friendliest shopkeeper&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fresh from their success at the Irish book awards Meath foodies Karol and Gina Daly aka the daly dish joined us to talk bold food made good, actor Maclean Burke is back with us ahead of his starring role in the 3Olympia panto and the search continues for the North East’s Friendliest shopkeeper&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 5th of December 2022</title>
			<itunes:title>11-1 Monday 5th of December 2022</itunes:title>
			<pubDate>Mon, 05 Dec 2022 14:18:09 GMT</pubDate>
			<itunes:duration>37:16</itunes:duration>
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			<acast:episodeId>638dfda141e41a00101cf7b9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-5th-of-december-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[He predicted that Kanye would have mental health problems, Putin would cause a scandal and that there would be riots in China but what does2023 have in store according to Old Moore? Editor of the future predicting almanac Nicole Buckler joined Sinead for a chat, Padraig Power from refurbed.ie was with us discussing sustainable tech for Christmas plus we search for the friendliest shopkeeper in the North East. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He predicted that Kanye would have mental health problems, Putin would cause a scandal and that there would be riots in China but what does2023 have in store according to Old Moore? Editor of the future predicting almanac Nicole Buckler joined Sinead for a chat, Padraig Power from refurbed.ie was with us discussing sustainable tech for Christmas plus we search for the friendliest shopkeeper in the North East. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 2nd of December 2022</title>
			<itunes:title>11-1 Friday 2nd of December 2022</itunes:title>
			<pubDate>Fri, 02 Dec 2022 13:47:49 GMT</pubDate>
			<itunes:duration>40:56</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-2nd-of-december-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Fionn was back with another Friday floor filler song to kick start the weekend, Niall O Brien was thrilled as his favourite adventure hero returns to the big screen he had all the details of new releases hitting cinemas and streaming. Sinead caught up with Grainne Murphy from Creative Spark ahead of their Christmas market and our favourite Rom com character could be returning to the big screen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Fionn was back with another Friday floor filler song to kick start the weekend, Niall O Brien was thrilled as his favourite adventure hero returns to the big screen he had all the details of new releases hitting cinemas and streaming. Sinead caught up with Grainne Murphy from Creative Spark ahead of their Christmas market and our favourite Rom com character could be returning to the big screen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 1st of December 2022</title>
			<itunes:title>11-1 Thursday 1st of December 2022</itunes:title>
			<pubDate>Thu, 01 Dec 2022 14:20:13 GMT</pubDate>
			<itunes:duration>15:09</itunes:duration>
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			<acast:episodeId>6388b81ef21dd900106a6f22</acast:episodeId>
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			<acast:episodeUrl>11-1-thursday-1st-of-december-2022</acast:episodeUrl>
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			<itunes:subtitle>Why girls are dropping out of sport Margaret Walsh physiotherapist </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1669904246434-5152840fe271adff00a0aa8388574fa0.jpeg"/>
			<description><![CDATA[1 in 2 girls drop out of sport by the time they hit puberty! Shocking statistics but why is this happening? Margaret Walsh a physical therapist from Meath highlighted some of the main reasons girls drop out of sport, the huge lack of education in sports organisations around female health and what needs to be done to keep our girls playing sport into adulthood. Margaret is passionate about this area and has come across some interesting and shocking discoveries in this area during her research. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[1 in 2 girls drop out of sport by the time they hit puberty! Shocking statistics but why is this happening? Margaret Walsh a physical therapist from Meath highlighted some of the main reasons girls drop out of sport, the huge lack of education in sports organisations around female health and what needs to be done to keep our girls playing sport into adulthood. Margaret is passionate about this area and has come across some interesting and shocking discoveries in this area during her research. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 30th of November </title>
			<itunes:title>11-1 Wednesday 30th of November </itunes:title>
			<pubDate>Wed, 30 Nov 2022 13:54:12 GMT</pubDate>
			<itunes:duration>11:52</itunes:duration>
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			<acast:episodeUrl>11-1-wednesday-30th-of-november</acast:episodeUrl>
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			<itunes:subtitle>S.N.A.P</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Valerie Donovan from Laytown joined Sinéad on the show to discuss life with her two children who have additional needs, Valerie is the new chairperson of SNAP special needs active parents she outlined how vital this service is for children like hers and appealed for support for their upcoming fundraiser. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Valerie Donovan from Laytown joined Sinéad on the show to discuss life with her two children who have additional needs, Valerie is the new chairperson of SNAP special needs active parents she outlined how vital this service is for children like hers and appealed for support for their upcoming fundraiser. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 30th of November 2022</title>
			<itunes:title>11-1 Wednesday 30th of November 2022</itunes:title>
			<pubDate>Wed, 30 Nov 2022 13:50:52 GMT</pubDate>
			<itunes:duration>18:01</itunes:duration>
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			<acast:episodeUrl>11-1-wednesday-30th-of-november-2022</acast:episodeUrl>
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			<itunes:subtitle>Grace Tierney Wordfoolery </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1669816142517-6ac7df43f511af5470508eff45d0fcfa.jpeg"/>
			<description><![CDATA[11-1 listeners have been immortalised in a book author Grace Tierney has all the details plus more wordfoolery madness as we try and decipher what a shot clog is and Grace gives us the interesting origin stories behind modern words like doom scrolling!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[11-1 listeners have been immortalised in a book author Grace Tierney has all the details plus more wordfoolery madness as we try and decipher what a shot clog is and Grace gives us the interesting origin stories behind modern words like doom scrolling!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 29th of November 2022</title>
			<itunes:title>11-1 Tuesday 29th of November 2022</itunes:title>
			<pubDate>Tue, 29 Nov 2022 14:01:42 GMT</pubDate>
			<itunes:duration>49:14</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-29th-of-november-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show can Colm Brophy minister of state for overseas aid and Irish diaspora survive  the distinctly Irish Christmas quiz, great news for Coeliacs as Dunnes Stores gluten free range  receive accredited GF status Gill Brennan from the Coeliac society of Ireland joined us plus the big bowl a staple in all Irish households what did you use yours for?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show can Colm Brophy minister of state for overseas aid and Irish diaspora survive  the distinctly Irish Christmas quiz, great news for Coeliacs as Dunnes Stores gluten free range  receive accredited GF status Gill Brennan from the Coeliac society of Ireland joined us plus the big bowl a staple in all Irish households what did you use yours for?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 28th of November 2022</title>
			<itunes:title>11-1 Monday 28th of November 2022</itunes:title>
			<pubDate>Mon, 28 Nov 2022 13:58:42 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
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			<acast:episodeUrl>11-1-monday-28th-of-november-2022</acast:episodeUrl>
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			<itunes:subtitle>Lighting up the dark</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[The Carolan family in Kilkerley are covering their home in festive lighting to light up the dark and raise much needed funds for a very worthy charity. The family who have been running this fundraiser for the past 3 years and have raised huge amounts of money for various charitable organisations and were inspired to start fundraising after suffering devastating loss. Roisin Carolan joined us in-studio to tell us how this fundraiser began......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Carolan family in Kilkerley are covering their home in festive lighting to light up the dark and raise much needed funds for a very worthy charity. The family who have been running this fundraiser for the past 3 years and have raised huge amounts of money for various charitable organisations and were inspired to start fundraising after suffering devastating loss. Roisin Carolan joined us in-studio to tell us how this fundraiser began......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 25th of November 2022</title>
			<itunes:title>11-1 Friday 25th of November 2022</itunes:title>
			<pubDate>Fri, 25 Nov 2022 13:26:31 GMT</pubDate>
			<itunes:duration>36:08</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-25th-of-november-2022</link>
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			<acast:episodeUrl>11-1-friday-25th-of-november-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[It’s the most wonderful night of the year Tubs talks toy show, Fionn has a festive Friday floor filler dilemma and he needs your help, Niall O Brien is here talking movies he has all the latest on new releases hitting cinemas and streaming and Sinead can barely contain my excitement as she's finally let loose on the Christmas playlist <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s the most wonderful night of the year Tubs talks toy show, Fionn has a festive Friday floor filler dilemma and he needs your help, Niall O Brien is here talking movies he has all the latest on new releases hitting cinemas and streaming and Sinead can barely contain my excitement as she's finally let loose on the Christmas playlist <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 24th of November 2022</title>
			<itunes:title>11-1 Thursday 24th of November 2022</itunes:title>
			<pubDate>Thu, 24 Nov 2022 14:21:23 GMT</pubDate>
			<itunes:duration>42:26</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-24th-of-november-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Helena Mullins and the LMFM roadrunner crew were at Sage and Stone restaurant Duleek for the start of their thanks giving and Christmas festivities, a Toy show surprise plus Sinead reviewed this week's TV offerings. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Helena Mullins and the LMFM roadrunner crew were at Sage and Stone restaurant Duleek for the start of their thanks giving and Christmas festivities, a Toy show surprise plus Sinead reviewed this week's TV offerings. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 23rd of  November 2022</title>
			<itunes:title>11-1 Wednesday 23rd of  November 2022</itunes:title>
			<pubDate>Wed, 23 Nov 2022 14:20:42 GMT</pubDate>
			<itunes:duration>15:28</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-23rd-of-november-2022</link>
			<acast:episodeId>637e2c3b6f52400011940648</acast:episodeId>
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			<acast:episodeUrl>11-1-wednesday-23rd-of-november-2022</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Niamh Ennis 'Get unstuck' ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1669213274996-35d42d43b4e1b16667a5f2694b4a4254.jpeg"/>
			<description><![CDATA[Do you ever feel stuck in your life, caught up in story or narrative that you just go along with? Perhaps you have experienced great hardship or loss and you can’t move past the trauma to heal or maybe you are fearful of confronting all that is painful so instead you drift along. No matter what your circumstances or how you got stuck in a life that no longer serves you Niamh Sheeran Ennis new book can help. She is Ireland's leading transformation coach and she joined Sinead to talk about her new book ' ‘Get unstuck ditch your drama and move from pain to power’ <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you ever feel stuck in your life, caught up in story or narrative that you just go along with? Perhaps you have experienced great hardship or loss and you can’t move past the trauma to heal or maybe you are fearful of confronting all that is painful so instead you drift along. No matter what your circumstances or how you got stuck in a life that no longer serves you Niamh Sheeran Ennis new book can help. She is Ireland's leading transformation coach and she joined Sinead to talk about her new book ' ‘Get unstuck ditch your drama and move from pain to power’ <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 22nd of November full show</title>
			<itunes:title>11-1 Tuesday 22nd of November full show</itunes:title>
			<pubDate>Tue, 22 Nov 2022 14:33:12 GMT</pubDate>
			<itunes:duration>46:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Today on the show 11 year old Rachel Duff and her mum Joan from Lobinstown Co. Meath told Sinéad all about Rachel's experience on the set of Disney's Disenchanted, after a weekend of celebrations Ireland's fittest family the Nugents from Drogheda dropped in for a chat about their experiences and playwright Tracy Martin discussed the importance of female stories in theatre and more as her new play 'Once in a lifetime' has it's premiere in Droichead arts centre this week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show 11 year old Rachel Duff and her mum Joan from Lobinstown Co. Meath told Sinéad all about Rachel's experience on the set of Disney's Disenchanted, after a weekend of celebrations Ireland's fittest family the Nugents from Drogheda dropped in for a chat about their experiences and playwright Tracy Martin discussed the importance of female stories in theatre and more as her new play 'Once in a lifetime' has it's premiere in Droichead arts centre this week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 22nd of November 2022</title>
			<itunes:title>11-1 Tuesday 22nd of November 2022</itunes:title>
			<pubDate>Tue, 22 Nov 2022 14:30:45 GMT</pubDate>
			<itunes:duration>10:18</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-22nd-of-november-2022</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Nugents Ireland's fittest family]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[After the weekend's celebrations calmed down Margaret, Donal and son Danny Nugent from Drogheda winners of this year's Ireland's fittest family dropped in for a chat about their experience on the series and it's clear to see their competitive edge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After the weekend's celebrations calmed down Margaret, Donal and son Danny Nugent from Drogheda winners of this year's Ireland's fittest family dropped in for a chat about their experience on the series and it's clear to see their competitive edge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 21st of November 2022</title>
			<itunes:title>11-1 Monday 21st of November 2022</itunes:title>
			<pubDate>Mon, 21 Nov 2022 14:32:39 GMT</pubDate>
			<itunes:duration>38:32</itunes:duration>
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			<description><![CDATA[21% of business owners have been affected by threat of a cyber crime Stephen Patterson from LHK Kelleher insurance was with us to discuss the importance of taking out a cyber crime policy, The Gaiety panto is back this year it’s the jungle book listeners shared their bear neccessities plus a Louth family crowned the winners of Ireland’s fittest family,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[21% of business owners have been affected by threat of a cyber crime Stephen Patterson from LHK Kelleher insurance was with us to discuss the importance of taking out a cyber crime policy, The Gaiety panto is back this year it’s the jungle book listeners shared their bear neccessities plus a Louth family crowned the winners of Ireland’s fittest family,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 18th of November 2022</title>
			<itunes:title>11-1 Friday 18th of November 2022</itunes:title>
			<pubDate>Fri, 18 Nov 2022 13:45:11 GMT</pubDate>
			<itunes:duration>38:19</itunes:duration>
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			<acast:episodeUrl>11-1-friday-18th-of-november-2022</acast:episodeUrl>
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			<description><![CDATA[Fionn went rogue for the Friday Floor filler song, it was rockers vs ravers in a nail biting competition, Disney Princesses, Superheroes and Santa in this week's Reel Reviews Niall was back reviewing the latest cinema and streaming releases plus we paid tribute to the inspiring Vicky Phelan <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fionn went rogue for the Friday Floor filler song, it was rockers vs ravers in a nail biting competition, Disney Princesses, Superheroes and Santa in this week's Reel Reviews Niall was back reviewing the latest cinema and streaming releases plus we paid tribute to the inspiring Vicky Phelan <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 17th of November 2022</title>
			<itunes:title>11-1 Thursday 17th of November 2022</itunes:title>
			<pubDate>Thu, 17 Nov 2022 13:52:41 GMT</pubDate>
			<itunes:duration>41:48</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-17th-of-november-2022</acast:episodeUrl>
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			<description><![CDATA[Sinéad had an argument with her husband last night and asks listeners who was right, Is it possible to fall in love with someone after asking them 36 questions? Hasan Sinanovic from Bosnia originally but living in Ashbourne took part in The Love Experiment on RTE2 he shared his experience, the genius behind Parcel Motel and OOHPod launch a new parcel click and collect service for pharmacies entrepreneur John Tuohy had a chat with Sinead plus I'm a celeb, and more in this week's TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad had an argument with her husband last night and asks listeners who was right, Is it possible to fall in love with someone after asking them 36 questions? Hasan Sinanovic from Bosnia originally but living in Ashbourne took part in The Love Experiment on RTE2 he shared his experience, the genius behind Parcel Motel and OOHPod launch a new parcel click and collect service for pharmacies entrepreneur John Tuohy had a chat with Sinead plus I'm a celeb, and more in this week's TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 16th of November 2022</title>
			<itunes:title>11-1 Wednesday 16th of November 2022</itunes:title>
			<pubDate>Wed, 16 Nov 2022 15:17:56 GMT</pubDate>
			<itunes:duration>46:17</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Today on the show, Frostival kicks off in Dundalk this Friday we heard all the details about this magical festival, why do we have so much emotion around food? nutritionist and health coach Denise Wogan explained principal 7 of intuitive eating plus the unique matchmaking service putting mums living in direct provision in contact with mums in their community who have kids items to donate. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show, Frostival kicks off in Dundalk this Friday we heard all the details about this magical festival, why do we have so much emotion around food? nutritionist and health coach Denise Wogan explained principal 7 of intuitive eating plus the unique matchmaking service putting mums living in direct provision in contact with mums in their community who have kids items to donate. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Denise Wogan emotional eating</title>
			<itunes:title>11-1 Denise Wogan emotional eating</itunes:title>
			<pubDate>Wed, 16 Nov 2022 14:16:37 GMT</pubDate>
			<itunes:duration>15:13</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Why is it at this time of year feelings of guilt and shame around food are much more in focus? Health and nutrition coach Denise Wogan from Blackrock was back with us discussing intuitive eating and this time we focused on emotional eating, the triggers and what to do if we find ourselves in an emotional eating spiral. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why is it at this time of year feelings of guilt and shame around food are much more in focus? Health and nutrition coach Denise Wogan from Blackrock was back with us discussing intuitive eating and this time we focused on emotional eating, the triggers and what to do if we find ourselves in an emotional eating spiral. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 15th of November 2022</title>
			<itunes:title>11-1 Tuesday 15th of November 2022</itunes:title>
			<pubDate>Tue, 15 Nov 2022 14:06:05 GMT</pubDate>
			<itunes:duration>41:54</itunes:duration>
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			<description><![CDATA[Drogheda mother of 4 children with additional needs Marie Matthews wins Louth carer of the year she joined Sinéad for a chat, Could you speak as gaelige for 24 hours? students around the North East take on the challenge plus listeners sing for Aslan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drogheda mother of 4 children with additional needs Marie Matthews wins Louth carer of the year she joined Sinéad for a chat, Could you speak as gaelige for 24 hours? students around the North East take on the challenge plus listeners sing for Aslan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 14th of November 2022</title>
			<itunes:title>11-1 Monday 14th of November 2022</itunes:title>
			<pubDate>Mon, 14 Nov 2022 14:10:40 GMT</pubDate>
			<itunes:duration>47:52</itunes:duration>
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			<acast:episodeId>63724c60b7f9fa0011c3ac74</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-14th-of-november-2022</acast:episodeUrl>
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			<description><![CDATA[Today, Wild women from Meath unleash their new podcast, A tayto flavoured milkshake anyone? plus Drogheda homeless aid appeal for volunteers as the annual sleep out returns. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today, Wild women from Meath unleash their new podcast, A tayto flavoured milkshake anyone? plus Drogheda homeless aid appeal for volunteers as the annual sleep out returns. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 11th of November 2022</title>
			<itunes:title>11-1 Friday 11th of November 2022</itunes:title>
			<pubDate>Fri, 11 Nov 2022 13:52:09 GMT</pubDate>
			<itunes:duration>34:46</itunes:duration>
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			<acast:episodeUrl>11-1-friday-11th-of-november-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show all the goss from the I'm a celeb camp, Fionn is back with another Friday floor filler song, Panthers, dragons and the Royal family in this week's Reel Reviews with Niall O Brien and lots more <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show all the goss from the I'm a celeb camp, Fionn is back with another Friday floor filler song, Panthers, dragons and the Royal family in this week's Reel Reviews with Niall O Brien and lots more <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 10th of November 2022</title>
			<itunes:title>11-1 Thursday 10th of November 2022</itunes:title>
			<pubDate>Thu, 10 Nov 2022 14:23:55 GMT</pubDate>
			<itunes:duration>46:32</itunes:duration>
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			<description><![CDATA[Today on the show art for dogs first Irish art exhibition for dogs opens today, students at Dundalk training centre share their back to study experience plus what to do if your baby contracts HSV virus pharmacist Sheena Mitchell had lots of information. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show art for dogs first Irish art exhibition for dogs opens today, students at Dundalk training centre share their back to study experience plus what to do if your baby contracts HSV virus pharmacist Sheena Mitchell had lots of information. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 9th of November 2022</title>
			<itunes:title>11-1 Wednesday 9th of November 2022</itunes:title>
			<pubDate>Wed, 09 Nov 2022 14:40:34 GMT</pubDate>
			<itunes:duration>45:18</itunes:duration>
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			<description><![CDATA[Today on the show it's back! Season 5 of the Crown hits netflix we have an exclusive red carpet chat with the stars of the new series. Sinéad is too old for partying she wonders do listeners feel the same are you for a  night out or cosy night in? Pat O Shaughnassy is out at DKIT they are hosting an open day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show it's back! Season 5 of the Crown hits netflix we have an exclusive red carpet chat with the stars of the new series. Sinéad is too old for partying she wonders do listeners feel the same are you for a  night out or cosy night in? Pat O Shaughnassy is out at DKIT they are hosting an open day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 8th of November 2022</title>
			<itunes:title>11-1 Tuesday 8th of November 2022</itunes:title>
			<pubDate>Tue, 08 Nov 2022 14:32:05 GMT</pubDate>
			<itunes:duration>48:12</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-8th-of-november-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[It's a show with two Deirdre's both from Drogheda! The first is the fantastic Deirdre O Kane she's bringing her new show 'Demented' to her home town of Drogheda in time for Christmas, the second is boxing legend Deirdre Gogarty also from Drogheda originally she features in Epic Museum's exhibit highlighting the contribution Irish women have made in sport, Nathan Mannion head of exhibitions joined us. Plus as Tuesday is such a meh day Sinéád asked listeners to tell her something good. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's a show with two Deirdre's both from Drogheda! The first is the fantastic Deirdre O Kane she's bringing her new show 'Demented' to her home town of Drogheda in time for Christmas, the second is boxing legend Deirdre Gogarty also from Drogheda originally she features in Epic Museum's exhibit highlighting the contribution Irish women have made in sport, Nathan Mannion head of exhibitions joined us. Plus as Tuesday is such a meh day Sinéád asked listeners to tell her something good. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 7th of November 2022</title>
			<itunes:title>11-1 Monday 7th of November 2022</itunes:title>
			<pubDate>Mon, 07 Nov 2022 14:33:53 GMT</pubDate>
			<itunes:duration>43:49</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Described as the perfect Christmas read Caroline Grace Cassidy discussed her first sequel novel and her script for 'Bride Squad' which has captured the interest of production companies, they are injecting new life into Irish folk Matthew Crampsey from Ceol joined Sinéád for a chat, I'm a celeb gossip plus the best way to cure a hangover <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Described as the perfect Christmas read Caroline Grace Cassidy discussed her first sequel novel and her script for 'Bride Squad' which has captured the interest of production companies, they are injecting new life into Irish folk Matthew Crampsey from Ceol joined Sinéád for a chat, I'm a celeb gossip plus the best way to cure a hangover <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Caroline Grace Cassidy</title>
			<itunes:title>11-1 Caroline Grace Cassidy</itunes:title>
			<pubDate>Mon, 07 Nov 2022 14:30:59 GMT</pubDate>
			<itunes:duration>13:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[How challenging is it to write a sequel to a best selling book? Author Caroline Grace Cassidy joined Sinéad as she releases her 9th novel a follow up to her first Lexie Byrne novel 'It's a wonderful life for Lexie Byrne aged 41 1/4 is the perfect festive read. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How challenging is it to write a sequel to a best selling book? Author Caroline Grace Cassidy joined Sinéad as she releases her 9th novel a follow up to her first Lexie Byrne novel 'It's a wonderful life for Lexie Byrne aged 41 1/4 is the perfect festive read. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1  Friday 4th of November 2022</title>
			<itunes:title>11-1  Friday 4th of November 2022</itunes:title>
			<pubDate>Fri, 04 Nov 2022 14:15:57 GMT</pubDate>
			<itunes:duration>42:14</itunes:duration>
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			<acast:episodeUrl>11-1-friday-4th-of-november-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Order has been restored as Fionn is back with another Friday floor filler song, Niall O Brien takes a look at thriller 'Watcher' plus the second installment of Enola Holmes arrives on Netflix in Reel Reviews. A town willing to bare all for charity and Rories stories headed for jail?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Order has been restored as Fionn is back with another Friday floor filler song, Niall O Brien takes a look at thriller 'Watcher' plus the second installment of Enola Holmes arrives on Netflix in Reel Reviews. A town willing to bare all for charity and Rories stories headed for jail?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The mistake we keep making when it comes to style </title>
			<itunes:title>The mistake we keep making when it comes to style </itunes:title>
			<pubDate>Thu, 03 Nov 2022 15:36:51 GMT</pubDate>
			<itunes:duration>14:07</itunes:duration>
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			<description><![CDATA[Are you a slave to a fashion trend? Do you find that although you could be in Vogue you feel uncomfortable and not yourself? Dublin designer Paul Costello recently commented on this notion as the big mistake people make when it comes to following trends and not being true to your own personal style, our image consultant Maria Macklin from House of Colour had a lot to say on this topic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you a slave to a fashion trend? Do you find that although you could be in Vogue you feel uncomfortable and not yourself? Dublin designer Paul Costello recently commented on this notion as the big mistake people make when it comes to following trends and not being true to your own personal style, our image consultant Maria Macklin from House of Colour had a lot to say on this topic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 When a monster calls Halloween special!</title>
			<itunes:title>11-1 When a monster calls Halloween special!</itunes:title>
			<pubDate>Fri, 28 Oct 2022 12:59:17 GMT</pubDate>
			<itunes:duration>50:09</itunes:duration>
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			<acast:episodeUrl>11-1-when-a-monster-calls-halloween-special</acast:episodeUrl>
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			<description><![CDATA[<p>Today, what happens when a monster calls?</p><p> Ghouls and monsters run amok as Sinéad's show is taken over by Dracula, Zombies, an escaped werewolf and Shelley the misunderstood monster, Frankenstein has taken over Fionn's Friday floor filler song but thankfully Niall joined us with some scary movies to keep all the monsters happy. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today, what happens when a monster calls?</p><p> Ghouls and monsters run amok as Sinéad's show is taken over by Dracula, Zombies, an escaped werewolf and Shelley the misunderstood monster, Frankenstein has taken over Fionn's Friday floor filler song but thankfully Niall joined us with some scary movies to keep all the monsters happy. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 27th of October 2022</title>
			<itunes:title>11-1 Thursday 27th of October 2022</itunes:title>
			<pubDate>Thu, 27 Oct 2022 12:27:08 GMT</pubDate>
			<itunes:duration>46:05</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-27th-of-october-2022</acast:episodeUrl>
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			<description><![CDATA[What did Lady Anne see under the table at the lighthouse that drove her insane? Illustrator and artist Roger O Reilly of Irelands posters joined us with some ghoulish tales around lighthouses, speaking of stories historian Brendan Matthews had an amusing yarn about the rude nude that caused uproar in Drogheda in 1909 and the makers of Goggle box are on the lookout for couples for a brand new series. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What did Lady Anne see under the table at the lighthouse that drove her insane? Illustrator and artist Roger O Reilly of Irelands posters joined us with some ghoulish tales around lighthouses, speaking of stories historian Brendan Matthews had an amusing yarn about the rude nude that caused uproar in Drogheda in 1909 and the makers of Goggle box are on the lookout for couples for a brand new series. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 26th of October 2022</title>
			<itunes:title>11-1 Wednesday 26th of October 2022</itunes:title>
			<pubDate>Wed, 26 Oct 2022 13:16:10 GMT</pubDate>
			<itunes:duration>48:39</itunes:duration>
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			<acast:episodeUrl>11-1-wednesday-26th-of-october-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show Ireland's first Lego Cafe opens in Dublin for adults only, a hack for carving pumpkins  plus the man behind the most breathtaking shots of wildlife as seen on Blue Planet, Frozen planet and other award winning nature series discusses his career. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Ireland's first Lego Cafe opens in Dublin for adults only, a hack for carving pumpkins  plus the man behind the most breathtaking shots of wildlife as seen on Blue Planet, Frozen planet and other award winning nature series discusses his career. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 25th of October 2022</title>
			<itunes:title>11-1 Tuesday 25th of October 2022</itunes:title>
			<pubDate>Tue, 25 Oct 2022 13:31:10 GMT</pubDate>
			<itunes:duration>52:00</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-25th-of-october-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[How would you like to save some cash by energy proofing your home? James Evans from gas company.ie  had lots of tips to help us save on energy bills this winter dirigible, crisis, nimbus it has to be time for more wordfoolery with Grace Tierney, plus Irish google searchers have Halloween on the brain&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How would you like to save some cash by energy proofing your home? James Evans from gas company.ie  had lots of tips to help us save on energy bills this winter dirigible, crisis, nimbus it has to be time for more wordfoolery with Grace Tierney, plus Irish google searchers have Halloween on the brain&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wordfooley Grace Tierney </title>
			<itunes:title>Wordfooley Grace Tierney </itunes:title>
			<pubDate>Tue, 25 Oct 2022 13:29:50 GMT</pubDate>
			<itunes:duration>16:23</itunes:duration>
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			<acast:episodeUrl>wordfooley-grace-tierney</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Time for another wordfoolery with Author Grace Tierney from Stamullan where Grace brings us the weird, wonderful and always interesting origin stories behind words plus listeners come up with great meanings for our mystery word this month mulligrubs! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Time for another wordfoolery with Author Grace Tierney from Stamullan where Grace brings us the weird, wonderful and always interesting origin stories behind words plus listeners come up with great meanings for our mystery word this month mulligrubs! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 24th of October 2022</title>
			<itunes:title>11-1 Monday 24th of October 2022</itunes:title>
			<pubDate>Mon, 24 Oct 2022 13:35:48 GMT</pubDate>
			<itunes:duration>43:47</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-24th-of-october-2022</link>
			<acast:episodeId>635694b48c5fe9001202ff3b</acast:episodeId>
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			<acast:episodeUrl>11-1-monday-24th-of-october-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Drogheda women and children's refuge launch their new TLC kids programme Jake Prunty and Chelsea Johnson from the centre joined Sinéad for a chat. Myths legend and light as Lú festival of light comes to Drogheda this weekend Thomas Mc Evoy from Louth county council had the details plus half of people would love their pet with them at work according to a new survey. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Drogheda women and children's refuge launch their new TLC kids programme Jake Prunty and Chelsea Johnson from the centre joined Sinéad for a chat. Myths legend and light as Lú festival of light comes to Drogheda this weekend Thomas Mc Evoy from Louth county council had the details plus half of people would love their pet with them at work according to a new survey. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Drogheda women and children's refuge 'TLC kids programme']]></title>
			<itunes:title><![CDATA[Drogheda women and children's refuge 'TLC kids programme']]></itunes:title>
			<pubDate>Mon, 24 Oct 2022 13:33:25 GMT</pubDate>
			<itunes:duration>12:56</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Since 1998, Drogheda Women's &amp; Children's Refuge has offered a number of services to families who are being physically, emotionally, sexually or mentally abused in their own home. This organisation has been a source of great support for women and children through their various services and now they are adding a brilliant new 10 week group recovery programme for children and young people and their mothers called TLC kids.  Jake Prunty co Ordinator of the TLC kids programme and Chelsea Johnson support manager for Drogheda women and children’s refuge centre joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Since 1998, Drogheda Women's &amp; Children's Refuge has offered a number of services to families who are being physically, emotionally, sexually or mentally abused in their own home. This organisation has been a source of great support for women and children through their various services and now they are adding a brilliant new 10 week group recovery programme for children and young people and their mothers called TLC kids.  Jake Prunty co Ordinator of the TLC kids programme and Chelsea Johnson support manager for Drogheda women and children’s refuge centre joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>111-1 Friday 21st of October 2022</title>
			<itunes:title>111-1 Friday 21st of October 2022</itunes:title>
			<pubDate>Fri, 21 Oct 2022 12:33:45 GMT</pubDate>
			<itunes:duration>36:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>635291a9d561820011d36b0d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>111-1-friday-21st-of-october-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show spanx for men? Could you go on a cyber break for 24 hours? Fionn is back with his Friday floor filler song and Niall O Brien was here with the latest movie releases coming to cinemas and streaming. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show spanx for men? Could you go on a cyber break for 24 hours? Fionn is back with his Friday floor filler song and Niall O Brien was here with the latest movie releases coming to cinemas and streaming. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 20th of October 2022</title>
			<itunes:title>11-1 Thursday 20th of October 2022</itunes:title>
			<pubDate>Thu, 20 Oct 2022 13:44:31 GMT</pubDate>
			<itunes:duration>50:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-20th-of-october-2022</link>
			<acast:episodeId>635150bf94b2d7001266586f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-20th-of-october-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Comedian Andrew Ryan joins Sinéad, he discussed everything from his stint working as a P.I before stand up, how Cork people have made up words for things and his new show 'Yes I just said that' which is coming to Dundalk.  This week marks menopause awareness week nutritionist Sarah Brerton had lots of great advice for how to maintain good nutritional health during perimenopause and menopause plus we had tv recommendations for the week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comedian Andrew Ryan joins Sinéad, he discussed everything from his stint working as a P.I before stand up, how Cork people have made up words for things and his new show 'Yes I just said that' which is coming to Dundalk.  This week marks menopause awareness week nutritionist Sarah Brerton had lots of great advice for how to maintain good nutritional health during perimenopause and menopause plus we had tv recommendations for the week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 19th of October 2022</title>
			<itunes:title>11-1 Wednesday 19th of October 2022</itunes:title>
			<pubDate>Wed, 19 Oct 2022 13:37:03 GMT</pubDate>
			<itunes:duration>50:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-19th-of-october-2022</link>
			<acast:episodeId>634ffd7f9e617a0012174904</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-19th-of-october-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[You can tell a lot about someone from the contents of their fridge Sinéad rates listeners fridge contents. We met the local actors cast in Toy show the musical Doireann mc Nally and Ceolah Dunne joined Sinéad plus actress Sharon Mc Ardle and Director Declan Gorman joined Sinéad instudio for an in-depth chat about the fascinating historical figure Dorothy Mc Ardle who was born into a privileged family in Dundalk became involved in the republican cause and was incarcerated for 6 months. Sharon and Declan have created a powerful 1 woman show based on adaptations from Dorothy's prison diaries. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You can tell a lot about someone from the contents of their fridge Sinéad rates listeners fridge contents. We met the local actors cast in Toy show the musical Doireann mc Nally and Ceolah Dunne joined Sinéad plus actress Sharon Mc Ardle and Director Declan Gorman joined Sinéad instudio for an in-depth chat about the fascinating historical figure Dorothy Mc Ardle who was born into a privileged family in Dundalk became involved in the republican cause and was incarcerated for 6 months. Sharon and Declan have created a powerful 1 woman show based on adaptations from Dorothy's prison diaries. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 18th of October 2022</title>
			<itunes:title>Tuesday 18th of October 2022</itunes:title>
			<pubDate>Tue, 18 Oct 2022 13:21:45 GMT</pubDate>
			<itunes:duration>1:53:45</itunes:duration>
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			<guid isPermaLink="false">634ea86a5b98e300111bad87</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/tuesday-18th-of-october-2022</link>
			<acast:episodeId>634ea86a5b98e300111bad87</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday-18th-of-october-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[James Corden got 86'd from a restaurant in the states for disrespecting staff whilst complaining about his food order, Sinéad is unable to complain in restaurants she asked listeners their views. The temperature has dropped and the cold weather can play havoc with sensitive skin Joanna Gardiner of the Gardiner Family apothecary Dundalk joined us with some skincare tips and we met an ant called Amy coming to Drogheda for the Lenabh festival <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[James Corden got 86'd from a restaurant in the states for disrespecting staff whilst complaining about his food order, Sinéad is unable to complain in restaurants she asked listeners their views. The temperature has dropped and the cold weather can play havoc with sensitive skin Joanna Gardiner of the Gardiner Family apothecary Dundalk joined us with some skincare tips and we met an ant called Amy coming to Drogheda for the Lenabh festival <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An ant called Amy</title>
			<itunes:title>An ant called Amy</itunes:title>
			<pubDate>Tue, 18 Oct 2022 13:19:29 GMT</pubDate>
			<itunes:duration>14:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/an-ant-called-amy</link>
			<acast:episodeId>634ea7e1797059001268c195</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>an-ant-called-amy</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[A story about an ant called Amy (an award wining ant I should say) is coming to Drogheda this weekend as part of the Lenabh children’s festival an arts festival especially for children and family in the North East region. Sinead caught up with writer/performer Julie Sharkey who created the show to help young children come to terms with grief. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A story about an ant called Amy (an award wining ant I should say) is coming to Drogheda this weekend as part of the Lenabh children’s festival an arts festival especially for children and family in the North East region. Sinead caught up with writer/performer Julie Sharkey who created the show to help young children come to terms with grief. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Former Cavan footballer Alan O Mara </title>
			<itunes:title>Former Cavan footballer Alan O Mara </itunes:title>
			<pubDate>Mon, 17 Oct 2022 12:28:28 GMT</pubDate>
			<itunes:duration>15:23</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/former-cavan-footballer-alan-o-mara</link>
			<acast:episodeId>634d4a6c9ad1f000112db31f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>former-cavan-footballer-alan-o-mara</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[In 2013 Cavan footballer Alan O'Mara spoke out about his battle with depression which led him to contemplate suicide. Only the thought of his parents and the pain that they would experience in his death prevented him from taking his own life, an experience he documented in detail in his book ‘The best is yet to come’. Since he shared his story Alan has been a leading mental health advocate working as a performance and well being coach with sports and business leaders around the world. Now he has teamed up with Sosad to develop a new online wellbeing hub promoting positive mental health. He joined Sinéad to discuss the real talks with Sosad Ireland wellbeing hub<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2013 Cavan footballer Alan O'Mara spoke out about his battle with depression which led him to contemplate suicide. Only the thought of his parents and the pain that they would experience in his death prevented him from taking his own life, an experience he documented in detail in his book ‘The best is yet to come’. Since he shared his story Alan has been a leading mental health advocate working as a performance and well being coach with sports and business leaders around the world. Now he has teamed up with Sosad to develop a new online wellbeing hub promoting positive mental health. He joined Sinéad to discuss the real talks with Sosad Ireland wellbeing hub<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 14th of October 2022</title>
			<itunes:title>11-1 Friday 14th of October 2022</itunes:title>
			<pubDate>Fri, 14 Oct 2022 13:03:07 GMT</pubDate>
			<itunes:duration>47:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-14th-of-october-2022</link>
			<acast:episodeId>63495e0b20df3d001229c82f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-14th-of-october-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[The Coronas are surprising fans with impromptu gigs at Golden Disc stores Sinéad caught a word with the lads ahead of their performance in Scotch hall Drogheda, A singing crocodile, a masked killer and an unusual club in Reel Reviews Niall O Brien was back discussing the latest movies in cinemas and streaming plus Fionn was back with another Friday Floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Coronas are surprising fans with impromptu gigs at Golden Disc stores Sinéad caught a word with the lads ahead of their performance in Scotch hall Drogheda, A singing crocodile, a masked killer and an unusual club in Reel Reviews Niall O Brien was back discussing the latest movies in cinemas and streaming plus Fionn was back with another Friday Floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Coronas </title>
			<itunes:title>The Coronas </itunes:title>
			<pubDate>Fri, 14 Oct 2022 12:47:18 GMT</pubDate>
			<itunes:duration>11:46</itunes:duration>
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			<description><![CDATA[Irish indie legends&nbsp;The&nbsp;Coronas&nbsp;are back and have released their seventh studio album&nbsp;<em>Time Stopped</em>&nbsp; the guys have been travelling around the country performing impromptu gigs at Golden disc stores who are celebrating their 60th anniversary.  The band were in Golden Discs Scotch hall to perform and sign copies of the album,&nbsp;Sinéad caught up with them for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Irish indie legends&nbsp;The&nbsp;Coronas&nbsp;are back and have released their seventh studio album&nbsp;<em>Time Stopped</em>&nbsp; the guys have been travelling around the country performing impromptu gigs at Golden disc stores who are celebrating their 60th anniversary.  The band were in Golden Discs Scotch hall to perform and sign copies of the album,&nbsp;Sinéad caught up with them for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Deirdre Gogarty Legacy statue </title>
			<itunes:title>Deirdre Gogarty Legacy statue </itunes:title>
			<pubDate>Thu, 13 Oct 2022 13:13:51 GMT</pubDate>
			<itunes:duration>13:32</itunes:duration>
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			<description><![CDATA[<p>Despite being a trailblazer for female athletes, inspiring the next generation of great fighters like Katie Taylor Drogheda boxer Deirdre Gogarty Ireland's First female professionalboxing world champion as well as Drogheda's first and only professional boxing world champion.  has yet to receive the recognition in her hometown that she deserves until now.</p><p>&nbsp;</p><p>&nbsp;Monasterboice native Ciaran Mc Ivor<strong> </strong>of the Boxing Bants podcast has spearheaded a committee who are now working hard to have a statue of Deirdre Gogarty<strong> </strong>erected in Drogheda where her story began. &nbsp;&nbsp;Yesterday the committee launched their go fund me campaign......</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Despite being a trailblazer for female athletes, inspiring the next generation of great fighters like Katie Taylor Drogheda boxer Deirdre Gogarty Ireland's First female professionalboxing world champion as well as Drogheda's first and only professional boxing world champion.  has yet to receive the recognition in her hometown that she deserves until now.</p><p>&nbsp;</p><p>&nbsp;Monasterboice native Ciaran Mc Ivor<strong> </strong>of the Boxing Bants podcast has spearheaded a committee who are now working hard to have a statue of Deirdre Gogarty<strong> </strong>erected in Drogheda where her story began. &nbsp;&nbsp;Yesterday the committee launched their go fund me campaign......</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 11th of October 2022</title>
			<itunes:title>11-1 Tuesday 11th of October 2022</itunes:title>
			<pubDate>Tue, 11 Oct 2022 13:12:46 GMT</pubDate>
			<itunes:duration>50:59</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-11th-of-october-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show what happens when film fan Sinéad caught up with Hollywood director Paul Feig? Sinéad met the local bookstore owner who is living the dream plus a genius company that will compile your whatsapp conversations into a book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show what happens when film fan Sinéad caught up with Hollywood director Paul Feig? Sinéad met the local bookstore owner who is living the dream plus a genius company that will compile your whatsapp conversations into a book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hollywood director Paul Feig</title>
			<itunes:title>Hollywood director Paul Feig</itunes:title>
			<pubDate>Tue, 11 Oct 2022 13:10:39 GMT</pubDate>
			<itunes:duration>13:09</itunes:duration>
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			<description><![CDATA[<p>What happens when a film fan like Sinéad gets an opportunity to chat to a big Hollywood director? Paul Feig director of Bridesmaids, Spy, The heat joined Sinéad to discuss his latest big blockbuster 'The school for good and evil' coming to Netflix next week. Listen back to their fun chat......</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens when a film fan like Sinéad gets an opportunity to chat to a big Hollywood director? Paul Feig director of Bridesmaids, Spy, The heat joined Sinéad to discuss his latest big blockbuster 'The school for good and evil' coming to Netflix next week. Listen back to their fun chat......</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 JMonday 10th of October 2022</title>
			<itunes:title>11-1 JMonday 10th of October 2022</itunes:title>
			<pubDate>Mon, 10 Oct 2022 13:32:12 GMT</pubDate>
			<itunes:duration>46:02</itunes:duration>
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			<acast:episodeUrl>11-1-jmonday-10th-of-october-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show The Coronas are coming to Golden Discs Drogheda Hollie Delahan manager of the store has a special surprise for one lucky Corona's fan, Nutritional coach Denise Wogan talks us through the third principal intuitive eating. This week it's all about 'Making peace with food'. Plus Sinéad had all the usual showbiz craic and lots more on the show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show The Coronas are coming to Golden Discs Drogheda Hollie Delahan manager of the store has a special surprise for one lucky Corona's fan, Nutritional coach Denise Wogan talks us through the third principal intuitive eating. This week it's all about 'Making peace with food'. Plus Sinéad had all the usual showbiz craic and lots more on the show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Intuitive eating with nutritional coach Denise Wogan</title>
			<itunes:title>Intuitive eating with nutritional coach Denise Wogan</itunes:title>
			<pubDate>Mon, 10 Oct 2022 13:30:07 GMT</pubDate>
			<itunes:duration>18:25</itunes:duration>
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			<description><![CDATA[The next part of our fascinating feature on intuitive eating with nutritional coach Denise Wogan from Blackrock. This time it's principal 3 making peace with food! Denise had some great advice and practical tips to try and break down some of the complex emotions we have when it comes to our food. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The next part of our fascinating feature on intuitive eating with nutritional coach Denise Wogan from Blackrock. This time it's principal 3 making peace with food! Denise had some great advice and practical tips to try and break down some of the complex emotions we have when it comes to our food. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 6th of October 2022</title>
			<itunes:title>11-1 Thursday 6th of October 2022</itunes:title>
			<pubDate>Thu, 06 Oct 2022 13:12:49 GMT</pubDate>
			<itunes:duration>45:21</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-6th-of-october-2022</acast:episodeUrl>
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			<description><![CDATA[It’s cough and cold season and those with asthma can be experiencing flare ups  mum of 3 and pharmacist Sheena Mitchell from wonderbaba.ie joined us to discuss  respiratory health, Will you walk up the hill for Jack and Jill?  Brendan Gleeson shredding it up on a skateboard is the funniest thing you will see on the internet this week and celebrity relationships put to the test in Sinéad's tv recommendations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s cough and cold season and those with asthma can be experiencing flare ups  mum of 3 and pharmacist Sheena Mitchell from wonderbaba.ie joined us to discuss  respiratory health, Will you walk up the hill for Jack and Jill?  Brendan Gleeson shredding it up on a skateboard is the funniest thing you will see on the internet this week and celebrity relationships put to the test in Sinéad's tv recommendations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 5th of October 2022</title>
			<itunes:title>11-1 Wednesday 5th of October 2022</itunes:title>
			<pubDate>Wed, 05 Oct 2022 13:27:25 GMT</pubDate>
			<itunes:duration>41:45</itunes:duration>
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			<acast:episodeUrl>11-1-wednesday-5th-of-october-2022</acast:episodeUrl>
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			<description><![CDATA[Singer Jake Carter joins forces with the special hands activity group in Kells to perform a special concert marking the group’s 20th anniversary this weekend Jake joined us and we met&nbsp;proud member of the group Jessica Sherrock. Could you go sober for October?  Fiona O MALLEY CEO of mental health charity turn 2 me encouraged us first and the Crown seek their Prince Harry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Singer Jake Carter joins forces with the special hands activity group in Kells to perform a special concert marking the group’s 20th anniversary this weekend Jake joined us and we met&nbsp;proud member of the group Jessica Sherrock. Could you go sober for October?  Fiona O MALLEY CEO of mental health charity turn 2 me encouraged us first and the Crown seek their Prince Harry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 4th of October 2022</title>
			<itunes:title>11-1 Tuesday 4th of October 2022</itunes:title>
			<pubDate>Tue, 04 Oct 2022 13:47:05 GMT</pubDate>
			<itunes:duration>46:12</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-4th-of-october-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show great excitement as we hand over a whopping €8,800 to our lucky radio bingo jackpot winner Linda Byrne, Helena Mullins and the LMFM roadrunner crew were live from Supervalu Ardee for the cheque handover. 6th year students from Ashbourne community school shared their troubling research into discrimination women experience in politics, Freya Dolan and Ava Carroll are working on a project for their politics and social studies class, plus would you seriously consider buying an adults happy meal in Mc Donnells?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show great excitement as we hand over a whopping €8,800 to our lucky radio bingo jackpot winner Linda Byrne, Helena Mullins and the LMFM roadrunner crew were live from Supervalu Ardee for the cheque handover. 6th year students from Ashbourne community school shared their troubling research into discrimination women experience in politics, Freya Dolan and Ava Carroll are working on a project for their politics and social studies class, plus would you seriously consider buying an adults happy meal in Mc Donnells?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 3rd of October 2022</title>
			<itunes:title>11-1 Monday 3rd of October 2022</itunes:title>
			<pubDate>Mon, 03 Oct 2022 13:40:08 GMT</pubDate>
			<itunes:duration>44:40</itunes:duration>
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			<acast:episodeUrl>11-1-monday-3rd-of-october-2022</acast:episodeUrl>
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			<description><![CDATA[How small conscious efforts can help rejuvenate our planet is the theme of a brand new production presented by Ballet Ireland, Sinead met the choreographer behind ‘The Glasshouse which is coming to Solstice Arts Centre in Navan this week, Cork singer Lyra is back with a new single all about the pressures to be perfect on social media she is kicking off a nationwide tour including Drogheda, A Dublin pub asks customers to chill on Tuesday's and Lindsay Lohan spotted filming in Mayo. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How small conscious efforts can help rejuvenate our planet is the theme of a brand new production presented by Ballet Ireland, Sinead met the choreographer behind ‘The Glasshouse which is coming to Solstice Arts Centre in Navan this week, Cork singer Lyra is back with a new single all about the pressures to be perfect on social media she is kicking off a nationwide tour including Drogheda, A Dublin pub asks customers to chill on Tuesday's and Lindsay Lohan spotted filming in Mayo. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ballet Ireland presents 'The Glasshouse' ]]></title>
			<itunes:title><![CDATA[Ballet Ireland presents 'The Glasshouse' ]]></itunes:title>
			<pubDate>Mon, 03 Oct 2022 13:25:22 GMT</pubDate>
			<itunes:duration>11:03</itunes:duration>
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			<acast:episodeUrl>ballet-ireland-presents-the-glasshouse</acast:episodeUrl>
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			<description><![CDATA[How small conscious efforts can help rejuvenate our planet is the theme of a brand new production presented by Ballet Ireland. It’s called 'The Glasshouse' and&nbsp;will be performed in Solstice Arts Centre on October 8th for it’s first ever children’s performance. The show is choreographed by award winning renowned choreographer Roisin Whelan from Roisin Whelan Dance who joined Sinéad for a chat today. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How small conscious efforts can help rejuvenate our planet is the theme of a brand new production presented by Ballet Ireland. It’s called 'The Glasshouse' and&nbsp;will be performed in Solstice Arts Centre on October 8th for it’s first ever children’s performance. The show is choreographed by award winning renowned choreographer Roisin Whelan from Roisin Whelan Dance who joined Sinéad for a chat today. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 30th of September 2022</title>
			<itunes:title>11-1 Friday 30th of September 2022</itunes:title>
			<pubDate>Fri, 30 Sep 2022 13:49:30 GMT</pubDate>
			<itunes:duration>43:23</itunes:duration>
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			<acast:episodeId>6336f3eaa261270012973aa1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-30th-of-september-2022</acast:episodeUrl>
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			<description><![CDATA[Helena Mullins and the LMFM roadrunner crew are out in Credit Union plus in Navan they are launching their new current account with debit master card  Fionn was back with another Friday floor filler son. &nbsp;Niall O Brien was  talking movies in Reel Reviews this week two disturbing movies <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Helena Mullins and the LMFM roadrunner crew are out in Credit Union plus in Navan they are launching their new current account with debit master card  Fionn was back with another Friday floor filler son. &nbsp;Niall O Brien was  talking movies in Reel Reviews this week two disturbing movies <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 29th of September 2022</title>
			<itunes:title>11-1 Thursday 29th of September 2022</itunes:title>
			<pubDate>Thu, 29 Sep 2022 13:44:01 GMT</pubDate>
			<itunes:duration>41:15</itunes:duration>
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			<acast:episodeId>6335a122fcfc1400125b8636</acast:episodeId>
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			<acast:episodeUrl>11-1-thursday-29th-of-september-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Today on the show Coronas are coming to Drogheda Sinéád had the lowdown, Pat O Shaughnassy and the LMFM roadrunner crew are at Drogheda bus depot for their customer appreciation day, we met exotic animal expert Vet Mara Posim from Highfield Veterinary Clinic who had lots of advice for those considering an exotic animal as a pet. and battle of the chat shows in Sinéád's TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Coronas are coming to Drogheda Sinéád had the lowdown, Pat O Shaughnassy and the LMFM roadrunner crew are at Drogheda bus depot for their customer appreciation day, we met exotic animal expert Vet Mara Posim from Highfield Veterinary Clinic who had lots of advice for those considering an exotic animal as a pet. and battle of the chat shows in Sinéád's TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 28th of September 2022</title>
			<itunes:title>11-1 Wednesday 28th of September 2022</itunes:title>
			<pubDate>Wed, 28 Sep 2022 14:02:22 GMT</pubDate>
			<itunes:duration>47:26</itunes:duration>
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			<acast:episodeId>633453ee8c90cb0012c4f2e7</acast:episodeId>
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			<acast:episodeUrl>11-1-wednesday-28th-of-september-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Louis Walsh has unveiled his new boy band and two of the members are from Meath. Conor and Joshua from next in line joined Sinéád and listeners even came up with name suggestions for their fans.  Actor Anthony Kinahan brings his powerful 1 man show about a single father’s battle for custody of his son to the stage he shared the inspiration behind the play and performed a piece from 'Unguarded'  we had celebrity news and baby's unusual first word<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Louis Walsh has unveiled his new boy band and two of the members are from Meath. Conor and Joshua from next in line joined Sinéád and listeners even came up with name suggestions for their fans.  Actor Anthony Kinahan brings his powerful 1 man show about a single father’s battle for custody of his son to the stage he shared the inspiration behind the play and performed a piece from 'Unguarded'  we had celebrity news and baby's unusual first word<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Next in line </title>
			<itunes:title>Next in line </itunes:title>
			<pubDate>Wed, 28 Sep 2022 12:28:14 GMT</pubDate>
			<itunes:duration>12:18</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>next-in-line</acast:episodeUrl>
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			<description><![CDATA[Last year Louis Walsh joined us on 11-1 to put the word out that he was on the lookout for talent for a new group he wanted to put together and  last week he unveiled his brand new boy band Next in line. Two of the members Conor O Farrell and Joshua Regala are from Meath Sinéád caught up with them to talk all about music, that late late performance and a listener even came up with a name for their fans! &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last year Louis Walsh joined us on 11-1 to put the word out that he was on the lookout for talent for a new group he wanted to put together and  last week he unveiled his brand new boy band Next in line. Two of the members Conor O Farrell and Joshua Regala are from Meath Sinéád caught up with them to talk all about music, that late late performance and a listener even came up with a name for their fans! &nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 27th of September 2022</title>
			<itunes:title>11-1 Tuesday 27th of September 2022</itunes:title>
			<pubDate>Tue, 27 Sep 2022 13:54:21 GMT</pubDate>
			<itunes:duration>49:20</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-27th-of-september-2022</acast:episodeUrl>
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			<description><![CDATA[October marks ADHD awareness month Claire Twomey from Ashbourne shared her story about finally getting diagnosed at 28 and becoming the 2nd ever professional ADHD coach in Ireland, we met the book lover with a special fundraiser in mind for Drogheda women and children’s refuge plus Sinéad wonders if she is the only adult who cannot parallel park?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[October marks ADHD awareness month Claire Twomey from Ashbourne shared her story about finally getting diagnosed at 28 and becoming the 2nd ever professional ADHD coach in Ireland, we met the book lover with a special fundraiser in mind for Drogheda women and children’s refuge plus Sinéad wonders if she is the only adult who cannot parallel park?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ADHD awareness Claire Twomey Ashbourne</title>
			<itunes:title>ADHD awareness Claire Twomey Ashbourne</itunes:title>
			<pubDate>Tue, 27 Sep 2022 13:32:45 GMT</pubDate>
			<itunes:duration>18:47</itunes:duration>
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			<acast:episodeUrl>adhd-awareness-claire-twomey-ashbourne</acast:episodeUrl>
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			<description><![CDATA[ After a long and challenging process Ashbourne based professional ADHD coach Claire Twomey finally received a diagnosis of ADHD aged 28 and now that she understands how her wonderfully unique brain works she is passionate about helping others with ADHD find their sparkle. She joined Sinéad instudio to discuss all things ADHD and to highlight events taking place next month as October marks ADHD awareness month. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ After a long and challenging process Ashbourne based professional ADHD coach Claire Twomey finally received a diagnosis of ADHD aged 28 and now that she understands how her wonderfully unique brain works she is passionate about helping others with ADHD find their sparkle. She joined Sinéad instudio to discuss all things ADHD and to highlight events taking place next month as October marks ADHD awareness month. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 26th of September 2022</title>
			<itunes:title>11-1 Monday 26th of September 2022</itunes:title>
			<pubDate>Mon, 26 Sep 2022 13:33:31 GMT</pubDate>
			<itunes:duration>45:50</itunes:duration>
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			<acast:episodeId>6331aa2ce42f280013b4a82b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-26th-of-september-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Does finding your dream home just feel completely out of reach? HOW TO BUY A HOME a new tv show on Virgin media&nbsp;wants to help you, property expert Liz O Kane is on the lookout for participants for the show she joined us for a chat.  The Louth international film festival screens the powerful new documentary about Sinead O Connor plus lots more festival director Jay Javeri joined me, Louis Walsh has a new boy band and two of the members are from Meath are they the next Westlife? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Does finding your dream home just feel completely out of reach? HOW TO BUY A HOME a new tv show on Virgin media&nbsp;wants to help you, property expert Liz O Kane is on the lookout for participants for the show she joined us for a chat.  The Louth international film festival screens the powerful new documentary about Sinead O Connor plus lots more festival director Jay Javeri joined me, Louis Walsh has a new boy band and two of the members are from Meath are they the next Westlife? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Liz O Kane How to buy a home</title>
			<itunes:title>Liz O Kane How to buy a home</itunes:title>
			<pubDate>Mon, 26 Sep 2022 13:27:26 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/liz-o-kane-how-to-buy-a-home</link>
			<acast:episodeId>6331a8be363b4400126e3e61</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>liz-o-kane-how-to-buy-a-home</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Is the mortgage process making you miserable? Are you searching for the perfect pad with no success? Or does finding your dream home just feel completely out of reach? How to buy a home wants to help you. This brand new series by Animo TV <em>(Ireland’s Fittest Family, The Great House Revival) </em>for Virgin Media One is on the lookout for prospective homeowners who need a hand navigating the ever changing Irish housing market.  Experienced property expert and buyer's agent, Liz O’Kane will be on hand to help, she joined Sinéad today for a chat and appealed to buyers to take part. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is the mortgage process making you miserable? Are you searching for the perfect pad with no success? Or does finding your dream home just feel completely out of reach? How to buy a home wants to help you. This brand new series by Animo TV <em>(Ireland’s Fittest Family, The Great House Revival) </em>for Virgin Media One is on the lookout for prospective homeowners who need a hand navigating the ever changing Irish housing market.  Experienced property expert and buyer's agent, Liz O’Kane will be on hand to help, she joined Sinéad today for a chat and appealed to buyers to take part. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 23rd of September 2022</title>
			<itunes:title>11-1 Friday 23rd of September 2022</itunes:title>
			<pubDate>Fri, 23 Sep 2022 13:22:48 GMT</pubDate>
			<itunes:duration>45:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-23rd-of-september-2022</link>
			<acast:episodeId>632db3280b0d520016eac99f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-23rd-of-september-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Comedian Des Bishop is is bringing his hilarious show Mia mama to Drogheda he joined Sinéad for a chat about love and loss. Does 'Don't worry darling' live up to the hype Niall O Brien was here talking movies in Reel Reviews and Fionn has a cracking Friday floor filler song&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comedian Des Bishop is is bringing his hilarious show Mia mama to Drogheda he joined Sinéad for a chat about love and loss. Does 'Don't worry darling' live up to the hype Niall O Brien was here talking movies in Reel Reviews and Fionn has a cracking Friday floor filler song&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Des Bishop</title>
			<itunes:title>11-1 Des Bishop</itunes:title>
			<pubDate>Fri, 23 Sep 2022 13:07:29 GMT</pubDate>
			<itunes:duration>16:53</itunes:duration>
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			<acast:episodeUrl>11-1-des-bishop</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Irish people are great at finding the funny side of things even in the midst of grief and it seems comedian Des Bishop is no different because when his mother Eileen sadly passed away in 2019 although he was devastated, he was able to find the humour. He has turned his experience into a new show called Mia Mamma which is coming to Drogheda’s crescent theatre on October 1st .&nbsp;Des joined Sinéad for a chat about love and loss on today's 11-1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Irish people are great at finding the funny side of things even in the midst of grief and it seems comedian Des Bishop is no different because when his mother Eileen sadly passed away in 2019 although he was devastated, he was able to find the humour. He has turned his experience into a new show called Mia Mamma which is coming to Drogheda’s crescent theatre on October 1st .&nbsp;Des joined Sinéad for a chat about love and loss on today's 11-1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 22nd of September 2022</title>
			<itunes:title>11-1 Thursday 22nd of September 2022</itunes:title>
			<pubDate>Thu, 22 Sep 2022 13:18:16 GMT</pubDate>
			<itunes:duration>42:00</itunes:duration>
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			<acast:episodeId>632c609816bb0000122ffb29</acast:episodeId>
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			<acast:episodeUrl>11-1-thursday-22nd-of-september-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Museums, art centres, theatres are all opening their doors to the public for free tomorrow night for culture night Moya Hodgers arts officer for Louth County Council had all the details, Vet Hazel Mullins was backs discussing noise phobia in dogs in Vets and their pets and we had all your TV recommendations for the week ahead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Museums, art centres, theatres are all opening their doors to the public for free tomorrow night for culture night Moya Hodgers arts officer for Louth County Council had all the details, Vet Hazel Mullins was backs discussing noise phobia in dogs in Vets and their pets and we had all your TV recommendations for the week ahead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 21st of September 2022</title>
			<itunes:title>11-1 Wednesday 21st of September 2022</itunes:title>
			<pubDate>Wed, 21 Sep 2022 13:53:51 GMT</pubDate>
			<itunes:duration>48:53</itunes:duration>
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			<description><![CDATA[Today on the show it's food focused as Sinéad talks toasties, nutritional therapist Denise Wogan discusses the principals behind intuitive eating and Author Grace Tierney is back with an education themed word foolery. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show it's food focused as Sinéad talks toasties, nutritional therapist Denise Wogan discusses the principals behind intuitive eating and Author Grace Tierney is back with an education themed word foolery. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nutritional therapist Denise Wogan intuitive eating!</title>
			<itunes:title>Nutritional therapist Denise Wogan intuitive eating!</itunes:title>
			<pubDate>Wed, 21 Sep 2022 13:48:31 GMT</pubDate>
			<itunes:duration>13:40</itunes:duration>
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			<description><![CDATA[Ditch the dieting and start intuitive eating! Health coach and nutritional therapist Denise Wogan from Blackrock will be discussing the principals behind intuitive eating, this week we talk about the damage of diet culture the need to honor our hunger, honor our health and Denise gives us physical cues to watch out for. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ditch the dieting and start intuitive eating! Health coach and nutritional therapist Denise Wogan from Blackrock will be discussing the principals behind intuitive eating, this week we talk about the damage of diet culture the need to honor our hunger, honor our health and Denise gives us physical cues to watch out for. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 20th of September 2022</title>
			<itunes:title>11-1 Tuesday 20th of September 2022</itunes:title>
			<pubDate>Tue, 20 Sep 2022 13:47:23 GMT</pubDate>
			<itunes:duration>45:31</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-20th-of-september-2022</link>
			<acast:episodeId>6329c46b2802cd001367f89d</acast:episodeId>
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			<acast:episodeUrl>11-1-tuesday-20th-of-september-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show the coolest front woman in rock Niamh Farrell of Ham Sandwich joined Sinéad to discuss their highly anticipated 4th album Magnify, David Rawle aka Moone Boy is all grown up and taking on a very different role as he prepares to take the stage adapation of Colm Tobin's novel 'Blackwater Lightship to Draoicht, he joined producer Donal Sheils to discuss their production. An invoice after a date Sinéad may have found the worst dating story ever plus in all the coverage of the Queen's funeral why so much toxicity from the media aimed at Meghan Markle? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show the coolest front woman in rock Niamh Farrell of Ham Sandwich joined Sinéad to discuss their highly anticipated 4th album Magnify, David Rawle aka Moone Boy is all grown up and taking on a very different role as he prepares to take the stage adapation of Colm Tobin's novel 'Blackwater Lightship to Draoicht, he joined producer Donal Sheils to discuss their production. An invoice after a date Sinéad may have found the worst dating story ever plus in all the coverage of the Queen's funeral why so much toxicity from the media aimed at Meghan Markle? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday 19th of September 2022</title>
			<itunes:title>Monday 19th of September 2022</itunes:title>
			<pubDate>Mon, 19 Sep 2022 13:48:20 GMT</pubDate>
			<itunes:duration>48:27</itunes:duration>
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			<acast:episodeUrl>monday-19th-of-september-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Karma dance crew need a permanent dance studio founder of the school Kellie Mc Ardle joined Sinead in studio, Bond backs the save the Boyne campaign,  an exciting celebration of the extraordinary life and work of Irish writer Mary Lavin is happening in Dunderry playwright Deirdre Kinahan has curated the event she had all the details.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Karma dance crew need a permanent dance studio founder of the school Kellie Mc Ardle joined Sinead in studio, Bond backs the save the Boyne campaign,  an exciting celebration of the extraordinary life and work of Irish writer Mary Lavin is happening in Dunderry playwright Deirdre Kinahan has curated the event she had all the details.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Help Karma Dance Krew find a dance studio</title>
			<itunes:title>Help Karma Dance Krew find a dance studio</itunes:title>
			<pubDate>Mon, 19 Sep 2022 13:46:41 GMT</pubDate>
			<itunes:duration>15:14</itunes:duration>
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			<acast:episodeId>632872c1da0bc1001323a2a1</acast:episodeId>
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			<acast:episodeUrl>help-karma-dance-krew-find-a-dance-studio</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Despite only being up and running since April Karma Dance Krew hip hop group have performed really well in hip hop competitions at home and abroad, have performed on the 3 arena stage and headlined this years' Pride festival. They are now appealing to the public to help them source a permanent dance studio to run their range of classes for kids and adults. Founder of the dance school Kelley Mc Ardle joined Sinéad to ask the public for their support. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Despite only being up and running since April Karma Dance Krew hip hop group have performed really well in hip hop competitions at home and abroad, have performed on the 3 arena stage and headlined this years' Pride festival. They are now appealing to the public to help them source a permanent dance studio to run their range of classes for kids and adults. Founder of the dance school Kelley Mc Ardle joined Sinéad to ask the public for their support. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 16h of September </title>
			<itunes:title>11-1 Friday 16h of September </itunes:title>
			<pubDate>Fri, 16 Sep 2022 13:42:54 GMT</pubDate>
			<itunes:duration>35:00</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-16h-of-september</link>
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			<acast:episodeUrl>11-1-friday-16h-of-september</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Fans of Netflix Winx Club Saga will be surprised to hear of a Meath connection with the show, David Mc Loughlin of Dave's Diner in Julianstown told us how Netflix producers fell in love with his diner. George Clooney and Julia Roberts are back on the big screen Niall O Brien discussed  their new film and more in Reel Reviews, plus it’s Friday which means another great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fans of Netflix Winx Club Saga will be surprised to hear of a Meath connection with the show, David Mc Loughlin of Dave's Diner in Julianstown told us how Netflix producers fell in love with his diner. George Clooney and Julia Roberts are back on the big screen Niall O Brien discussed  their new film and more in Reel Reviews, plus it’s Friday which means another great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 15th of September 2022</title>
			<itunes:title>11-1 Thursday 15th of September 2022</itunes:title>
			<pubDate>Thu, 15 Sep 2022 13:22:47 GMT</pubDate>
			<itunes:duration>44:15</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-15th-of-september-2022</link>
			<acast:episodeId>63232727bf5677001205ddf4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-15th-of-september-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[It's not often you have a para olympic gold medal winning cyclist, a world champion boxer and Irelands' fastest man in 1 place they are teaming up to support this year's Tony Golden memorial cycle, Olympic gold medalist Eve Mc Crystal joined Sinéad in studio plus Anne Marie Keane founder of little blue heroes charity the recipients of the funds from the cycle  joined in the chat. Vet Hazel Mullins had more advice for farmers regarding the importance of getting cows vaccinated against lung worm and other viruses and the karate kids return in Sinéad's TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's not often you have a para olympic gold medal winning cyclist, a world champion boxer and Irelands' fastest man in 1 place they are teaming up to support this year's Tony Golden memorial cycle, Olympic gold medalist Eve Mc Crystal joined Sinéad in studio plus Anne Marie Keane founder of little blue heroes charity the recipients of the funds from the cycle  joined in the chat. Vet Hazel Mullins had more advice for farmers regarding the importance of getting cows vaccinated against lung worm and other viruses and the karate kids return in Sinéad's TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 14th of September2022</title>
			<itunes:title>11-1 Wednesday 14th of September2022</itunes:title>
			<pubDate>Wed, 14 Sep 2022 14:19:21 GMT</pubDate>
			<itunes:duration>49:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-14th-of-september2022</link>
			<acast:episodeId>6321e2e9bf56770012010856</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-14th-of-september2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show, Sinéad felt sorry for King Charles who cannot seem to find a suitable pen to write with, could Richard Daly of Irish Pens have a pen fit for a king?  Pop rock group Horizon who met through Music generation Louth debut at Vantastival this weekend, they joined Sinéad in studio plus the Meath publisher opening a 200 year old Joycean building for culture night. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show, Sinéad felt sorry for King Charles who cannot seem to find a suitable pen to write with, could Richard Daly of Irish Pens have a pen fit for a king?  Pop rock group Horizon who met through Music generation Louth debut at Vantastival this weekend, they joined Sinéad in studio plus the Meath publisher opening a 200 year old Joycean building for culture night. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 A pen fit for a king!</title>
			<itunes:title>11-1 A pen fit for a king!</itunes:title>
			<pubDate>Wed, 14 Sep 2022 14:04:53 GMT</pubDate>
			<itunes:duration>6:58</itunes:duration>
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			<acast:episodeUrl>11-1-a-pen-fit-for-a-king</acast:episodeUrl>
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			<description><![CDATA[Today on 11-1 Sinéad expressed her sympathy for newly crowned King Charles who cannot seem to find a pen to work for him. Kells/Cavan business owner Richard Daly of Irish pens.ie was listening in and called Sinéad up with a solution! Could his pen be fit for a king?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on 11-1 Sinéad expressed her sympathy for newly crowned King Charles who cannot seem to find a pen to work for him. Kells/Cavan business owner Richard Daly of Irish pens.ie was listening in and called Sinéad up with a solution! Could his pen be fit for a king?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 13th of September 2022</title>
			<itunes:title>11-1 Tuesday 13th of September 2022</itunes:title>
			<pubDate>Tue, 13 Sep 2022 13:49:52 GMT</pubDate>
			<itunes:duration>50:25</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-13th-of-september-2022</acast:episodeUrl>
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			<description><![CDATA[Sinéád met  talented Dunshaughlin designer Asta Jakubson who is creating headwear fit for an empress, friends of Ardee bog are putting on a 3 day festival to raise awareness of the need to protect this important natural eco site organisers Fiona Crawley and Helen Flanagan joined us, we had all the  goss from last night’s Emmy’s and children's TV becomes a lot more inclusive. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéád met  talented Dunshaughlin designer Asta Jakubson who is creating headwear fit for an empress, friends of Ardee bog are putting on a 3 day festival to raise awareness of the need to protect this important natural eco site organisers Fiona Crawley and Helen Flanagan joined us, we had all the  goss from last night’s Emmy’s and children's TV becomes a lot more inclusive. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Asta Jakubson fashion designer</title>
			<itunes:title>11-1 Asta Jakubson fashion designer</itunes:title>
			<pubDate>Tue, 13 Sep 2022 13:38:25 GMT</pubDate>
			<itunes:duration>12:59</itunes:duration>
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			<acast:episodeUrl>11-1-asta-jakubson-fashion-designer</acast:episodeUrl>
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			<itunes:subtitle>a crown fit for an empress</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Originally from Lithuania but living in Dunshaughlin Co. Meath fashion designer Asta Jakubson tells Sinéad how she started off life in Ireland with just €200 but was determined to start her own fashion business. Despite opening her Asta Fashions store in the midst of recession in 2008, Asta's strong work ethic and determination paid off and now not only is business thriving but she has picked up many awards along the way. Recently Asta had the opportunity to create a unique head piece for royalty....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Originally from Lithuania but living in Dunshaughlin Co. Meath fashion designer Asta Jakubson tells Sinéad how she started off life in Ireland with just €200 but was determined to start her own fashion business. Despite opening her Asta Fashions store in the midst of recession in 2008, Asta's strong work ethic and determination paid off and now not only is business thriving but she has picked up many awards along the way. Recently Asta had the opportunity to create a unique head piece for royalty....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 12th of September 2022</title>
			<itunes:title>11-1 Monday 12th of September 2022</itunes:title>
			<pubDate>Mon, 12 Sep 2022 12:59:34 GMT</pubDate>
			<itunes:duration>44:29</itunes:duration>
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			<acast:episodeUrl>11-1-monday-12th-of-september-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[, It’s a theatre double bill today as writer Tommy Marren whose hit show ‘It’s the real mc Coy’ celebrates 10 years delighting audiences joined Sinéád plus &nbsp;comedy duo Norma Sheehan and Jon Kenny discuss their matchmaking stories as they  prepare to take John B Keane’s the matchmaker to the Gaiety!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[, It’s a theatre double bill today as writer Tommy Marren whose hit show ‘It’s the real mc Coy’ celebrates 10 years delighting audiences joined Sinéád plus &nbsp;comedy duo Norma Sheehan and Jon Kenny discuss their matchmaking stories as they  prepare to take John B Keane’s the matchmaker to the Gaiety!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 9th of September 2022</title>
			<itunes:title>11-1 Friday 9th of September 2022</itunes:title>
			<pubDate>Fri, 09 Sep 2022 13:38:40 GMT</pubDate>
			<itunes:duration>46:10</itunes:duration>
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			<acast:episodeUrl>11-1-friday-9th-of-september-2022</acast:episodeUrl>
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			<description><![CDATA[Mundy is back and writing new music he joined Sinéád  for a chat ahead of his performance at the Moonrise festival this weekend, Niall O Brien gives new horror movie Bodies Bodies Bodies a big thumbs up in  in Reel Reviews and we had a feel good disco Friday Floor filler song&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mundy is back and writing new music he joined Sinéád  for a chat ahead of his performance at the Moonrise festival this weekend, Niall O Brien gives new horror movie Bodies Bodies Bodies a big thumbs up in  in Reel Reviews and we had a feel good disco Friday Floor filler song&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 8th of September 2022</title>
			<itunes:title>11-1 Thursday 8th of September 2022</itunes:title>
			<pubDate>Thu, 08 Sep 2022 13:50:06 GMT</pubDate>
			<itunes:duration>50:23</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-8th-of-september-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[From soap star to singing sensation Sorcha Furlong dropped into studio as she prepares to take to the stage with her new band 'Forever Hit's coming to Dublin's Liberty hall September 24th, Vet Hazel Mullins had advice for dog owners when it comes to treating parvovirus in pups and young dogs, a reality dating series involving siblings, a new Dylan Moran comedy and Bake off returns in our TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From soap star to singing sensation Sorcha Furlong dropped into studio as she prepares to take to the stage with her new band 'Forever Hit's coming to Dublin's Liberty hall September 24th, Vet Hazel Mullins had advice for dog owners when it comes to treating parvovirus in pups and young dogs, a reality dating series involving siblings, a new Dylan Moran comedy and Bake off returns in our TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Soap star to singing sensation Sorcha Furlong</title>
			<itunes:title>From Soap star to singing sensation Sorcha Furlong</itunes:title>
			<pubDate>Thu, 08 Sep 2022 13:38:43 GMT</pubDate>
			<itunes:duration>16:30</itunes:duration>
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			<acast:episodeUrl>from-soap-star-to-singing-sensation-sorcha-furlong</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[<p>You know her as Orla Molloy from Fair City but be prepared to see her in a whole new light as Sorcha Furlong takes to the stage with her high energy 'Forever hits' show. Sorcha dropped into studio to discuss everything from singing in a George Michael Tribute show to how to overcome pre-show jitters. </p><p>You can catch Sorcha in Liberty Hall September 24th. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You know her as Orla Molloy from Fair City but be prepared to see her in a whole new light as Sorcha Furlong takes to the stage with her high energy 'Forever hits' show. Sorcha dropped into studio to discuss everything from singing in a George Michael Tribute show to how to overcome pre-show jitters. </p><p>You can catch Sorcha in Liberty Hall September 24th. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 7th of September 2022</title>
			<itunes:title>11-1 Wednesday 7th of September 2022</itunes:title>
			<pubDate>Wed, 07 Sep 2022 13:37:31 GMT</pubDate>
			<itunes:duration>56:28</itunes:duration>
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			<acast:episodeUrl>11-1-wednesday</acast:episodeUrl>
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			<description><![CDATA[Today on the show Adam Woodyat aka Ian Beale from Eastenders joined us as he swaps Albert square for the stage in My Fair lady, ginger the cat from Drogheda is in need of a permanent home can you help? Plus Soprano Sarah Shine joined us as she prepares to take to the stage in Navan for the opening of 'The first child' a must see compelling opera coming to Solstice Arts Centre<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Adam Woodyat aka Ian Beale from Eastenders joined us as he swaps Albert square for the stage in My Fair lady, ginger the cat from Drogheda is in need of a permanent home can you help? Plus Soprano Sarah Shine joined us as she prepares to take to the stage in Navan for the opening of 'The first child' a must see compelling opera coming to Solstice Arts Centre<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adam Woodyat swaps Albert Square for the stage!</title>
			<itunes:title>Adam Woodyat swaps Albert Square for the stage!</itunes:title>
			<pubDate>Wed, 07 Sep 2022 13:26:27 GMT</pubDate>
			<itunes:duration>12:36</itunes:duration>
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			<description><![CDATA[Adam Woodyat aka Ian Beale joined Sinéad  as&nbsp;he swaps Albert square for the stage and has joined the cast of the multi award winning production of the classic musical ‘My Fair Lady’&nbsp;which is coming to Bord Gais Energy theatre in Dublin from the 6th-30th of October.  Adam discussed his love of the musical, the joy of being back on stage and of course Eastenders<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Adam Woodyat aka Ian Beale joined Sinéad  as&nbsp;he swaps Albert square for the stage and has joined the cast of the multi award winning production of the classic musical ‘My Fair Lady’&nbsp;which is coming to Bord Gais Energy theatre in Dublin from the 6th-30th of October.  Adam discussed his love of the musical, the joy of being back on stage and of course Eastenders<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 6th of September 2022</title>
			<itunes:title>11-1 Tuesday 6th of September 2022</itunes:title>
			<pubDate>Tue, 06 Sep 2022 14:07:52 GMT</pubDate>
			<itunes:duration>50:39</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-6th-of-september-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show drinking tea makes you live longer but what is the perfect accompaniment to a cup of tea listeners had their say, the ghostbusters car will arrive in Trim this weekend Alan Bannon founder of Cannonball Ireland event had the story. This month marks second hand September image consultant Maria Macklin had lots of advice on how to shop more sustainably plus does age really matter when it comes to dating?  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show drinking tea makes you live longer but what is the perfect accompaniment to a cup of tea listeners had their say, the ghostbusters car will arrive in Trim this weekend Alan Bannon founder of Cannonball Ireland event had the story. This month marks second hand September image consultant Maria Macklin had lots of advice on how to shop more sustainably plus does age really matter when it comes to dating?  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Image consultant Maria Macklin 6th of September 2022</title>
			<itunes:title>Image consultant Maria Macklin 6th of September 2022</itunes:title>
			<pubDate>Tue, 06 Sep 2022 14:05:29 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
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			<itunes:subtitle>Shopping sustainably </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[This month marks second hand September, charity and non profit stores are encouraging us to shop pre-loved style. Maria Macklin image consultant from house of colour is passionate about shopping more sustainably so much so she set herself a challenge this year she shared details of her nothing new in 22 challenge and she had lots of advice on how to be more sustainable whilst you shop. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month marks second hand September, charity and non profit stores are encouraging us to shop pre-loved style. Maria Macklin image consultant from house of colour is passionate about shopping more sustainably so much so she set herself a challenge this year she shared details of her nothing new in 22 challenge and she had lots of advice on how to be more sustainable whilst you shop. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>National be late for something day</title>
			<itunes:title>National be late for something day</itunes:title>
			<pubDate>Mon, 05 Sep 2022 13:05:23 GMT</pubDate>
			<itunes:duration>3:48</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Today is be late for something day, it's stressing Sinéad out as she is always early for everything and the one thing she hates is being late. During the show listener Helen from Athboy shared her story of how she was left waiting a whopping 3 hours on a first date!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today is be late for something day, it's stressing Sinéad out as she is always early for everything and the one thing she hates is being late. During the show listener Helen from Athboy shared her story of how she was left waiting a whopping 3 hours on a first date!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 5th of September 2022</title>
			<itunes:title>11-1 Monday 5th of September 2022</itunes:title>
			<pubDate>Mon, 05 Sep 2022 13:02:51 GMT</pubDate>
			<itunes:duration>54:56</itunes:duration>
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			<acast:episodeUrl>11-1-monday-5th-of-september-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Ireland’s king of swing Luke Thomas takes on the ultimate hell week he joined Sinéad for a chat, Our reporter was at Electric Picnic and grabbed an exclusive with Dermot Kennedy, Barbara Brennan from See change told us why it’s important to wear a green ribbon this month. Today is be late for something day it's stressing Sinéad out as she's always early, listener Helen from Athboy told us she was left waiting a whopping 3 hours on a first date! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ireland’s king of swing Luke Thomas takes on the ultimate hell week he joined Sinéad for a chat, Our reporter was at Electric Picnic and grabbed an exclusive with Dermot Kennedy, Barbara Brennan from See change told us why it’s important to wear a green ribbon this month. Today is be late for something day it's stressing Sinéad out as she's always early, listener Helen from Athboy told us she was left waiting a whopping 3 hours on a first date! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 2nd of September 2022</title>
			<itunes:title>11-1 Friday 2nd of September 2022</itunes:title>
			<pubDate>Fri, 02 Sep 2022 14:13:05 GMT</pubDate>
			<itunes:duration>49:53</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-2nd-of-september-2022</link>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-2nd-of-september-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Sinéad has a song that will cheer up all the Leaving Cert students, the Friday floor filler song may crash your laptop, Niall O Brien was delighted that there is a whole day dedicated to going to the cinema, veteran Electric Picnic festival goer Deirdre Crookes had the lowdown for anyone heading to stradbally for the weekend and it's good manners at work day Sinéad had tips on how to behave properly in the office. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Sinéad has a song that will cheer up all the Leaving Cert students, the Friday floor filler song may crash your laptop, Niall O Brien was delighted that there is a whole day dedicated to going to the cinema, veteran Electric Picnic festival goer Deirdre Crookes had the lowdown for anyone heading to stradbally for the weekend and it's good manners at work day Sinéad had tips on how to behave properly in the office. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 1st of September 2022</title>
			<itunes:title>11-1 Thursday 1st of September 2022</itunes:title>
			<pubDate>Thu, 01 Sep 2022 14:05:03 GMT</pubDate>
			<itunes:duration>51:28</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-1st-of-september-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[<p>Ever wonder what is going on inside the mind of a cat  Sinéad found a documentary that explains, Vet Hazel Mullins warns us of a nasty skin parasite affecting dogs at this time of year  HLS engineering in Ashbourne are 30 years in business and in the spirit of  Luca Bish over the top proposal Sinéad asked listeners to share their engagement stories. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wonder what is going on inside the mind of a cat  Sinéad found a documentary that explains, Vet Hazel Mullins warns us of a nasty skin parasite affecting dogs at this time of year  HLS engineering in Ashbourne are 30 years in business and in the spirit of  Luca Bish over the top proposal Sinéad asked listeners to share their engagement stories. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 31st of August 2022 </title>
			<itunes:title>11-1 Wednesday 31st of August 2022 </itunes:title>
			<pubDate>Wed, 31 Aug 2022 13:19:17 GMT</pubDate>
			<itunes:duration>47:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/630f5fd507116900127803d9/media.mp3" length="45956284" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-31st-of-august-2022</link>
			<acast:episodeId>630f5fd507116900127803d9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-31st-of-august-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCciXe2v6H7kcEA0nObNXURJJuw1+wVcZ4f9sQggfMLdJUrW8LwaCk7MYjpA34Yf1AcbpZhW4Kuv21pp23zU9UBb8cC42nO5Ya0OqjPLNMRzf9IM6FcBs3wTjhDrkvbYaMcP5gi7qz1fbbb2kO6bXDqDTvavc5tjEaB/fwM+GM4BrOkhsroV7do5BhjE3s7v5kdbAXwq7nxO1tlFVaOR/d7K]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today, Matthew Mc McConaughey hasn't done it in 30 years! Millennials are all admitting they are not doing it anymore, Sinéad's a bit shocked by this new trend that was borne out of the pandemic. There's only 122 days left in 2022 but Sinéad is looking forward to the dark evenings she outlines why. We meet activist and community development worker Hayley Fox Roberts who is working to make the lives of LGBT+ people better, she is giving the keynote address at an event run by Dundalk outcomers, plus are you dreading the cold weather? Lorraine Walsh from Navan Citizens information had lots of great advice for those entitled to the fuel allowance. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today, Matthew Mc McConaughey hasn't done it in 30 years! Millennials are all admitting they are not doing it anymore, Sinéad's a bit shocked by this new trend that was borne out of the pandemic. There's only 122 days left in 2022 but Sinéad is looking forward to the dark evenings she outlines why. We meet activist and community development worker Hayley Fox Roberts who is working to make the lives of LGBT+ people better, she is giving the keynote address at an event run by Dundalk outcomers, plus are you dreading the cold weather? Lorraine Walsh from Navan Citizens information had lots of great advice for those entitled to the fuel allowance. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 30th of August 2022</title>
			<itunes:title>11-1 Tuesday 30th of August 2022</itunes:title>
			<pubDate>Tue, 30 Aug 2022 13:37:54 GMT</pubDate>
			<itunes:duration>47:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/630e12b2d7b8820012176cbd/media.mp3" length="45784921" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-30th-of-august-2022</link>
			<acast:episodeId>630e12b2d7b8820012176cbd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-30th-of-august-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Science boffins the project deadline for BT young scientist and technology Exhibition 2023 is fast approaching Mari Culhane director of the event urged students to get their thinking caps on, we met Sheena Mitchell of Wonderbaba care who had lots of great advice for parents sending kids back to school including what on earth to put in the lunchbox plus Lindsay Lohan is looking for a body double in Ireland.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Science boffins the project deadline for BT young scientist and technology Exhibition 2023 is fast approaching Mari Culhane director of the event urged students to get their thinking caps on, we met Sheena Mitchell of Wonderbaba care who had lots of great advice for parents sending kids back to school including what on earth to put in the lunchbox plus Lindsay Lohan is looking for a body double in Ireland.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 29th of August 2022</title>
			<itunes:title>11-1 Monday 29th of August 2022</itunes:title>
			<pubDate>Mon, 29 Aug 2022 12:23:51 GMT</pubDate>
			<itunes:duration>48:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/630cafd770765e00140d6166/media.mp3" length="46122214" type="audio/mpeg"/>
			<guid isPermaLink="false">630cafd770765e00140d6166</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-29th-of-august-2022</link>
			<acast:episodeId>630cafd770765e00140d6166</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-29th-of-august-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Drying off a wet dog is a nuisance for dog owners entrepreneur Frances O Reilly has the solution we heard more about her company Dogdry, writers and actors Aoife Hall and Ciara Byrne joined Sinead in studio to discuss collaborating together on their debut play 'Stones and boiling water a play about the effects of the 1916 rising on women living at the time&nbsp;and Harry Styles headlining Slane has caused a huge debate Sinéad asked listeners their opinion and why does new stationary bring us so much joy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drying off a wet dog is a nuisance for dog owners entrepreneur Frances O Reilly has the solution we heard more about her company Dogdry, writers and actors Aoife Hall and Ciara Byrne joined Sinead in studio to discuss collaborating together on their debut play 'Stones and boiling water a play about the effects of the 1916 rising on women living at the time&nbsp;and Harry Styles headlining Slane has caused a huge debate Sinéad asked listeners their opinion and why does new stationary bring us so much joy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 25th of August 2022</title>
			<itunes:title>11-1 Thursday 25th of August 2022</itunes:title>
			<pubDate>Thu, 25 Aug 2022 13:09:28 GMT</pubDate>
			<itunes:duration>1:51:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/630774886756a30015c22923/media.mp3" length="107317290" type="audio/mpeg"/>
			<guid isPermaLink="false">630774886756a30015c22923</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-25th-of-august-2022</link>
			<acast:episodeId>630774886756a30015c22923</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-25th-of-august-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd8pbjYp8V0LDyDCS7kOA/RtY77/lDqZ1rFOgfyc5jnQpSq2HCnZSvyNreUCZNo0MjFpeiAxDoX4iC8egT18foB9]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[<p>Should a Prime Minister or a government minister be allowed to party? Sinéad asked listeners to give their views on the Sanna Marin Finnish Prime Minister video, </p><p>Wouldn’t it be great to get that work life balance just right? We heard from Aoife Garvan from Work Juggle  a recruitment company helping you achieve just this, Vet hazel mullins had an important reminder for farmers and Sinéad has your weekly TV sorted. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Should a Prime Minister or a government minister be allowed to party? Sinéad asked listeners to give their views on the Sanna Marin Finnish Prime Minister video, </p><p>Wouldn’t it be great to get that work life balance just right? We heard from Aoife Garvan from Work Juggle  a recruitment company helping you achieve just this, Vet hazel mullins had an important reminder for farmers and Sinéad has your weekly TV sorted. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 24th of August 2022</title>
			<itunes:title>Wednesday 24th of August 2022</itunes:title>
			<pubDate>Wed, 24 Aug 2022 13:58:47 GMT</pubDate>
			<itunes:duration>43:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/63062e9768ba4d0012db87cc/media.mp3" length="42134465" type="audio/mpeg"/>
			<guid isPermaLink="false">63062e9768ba4d0012db87cc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-24th-of-august-2022</link>
			<acast:episodeId>63062e9768ba4d0012db87cc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-24th-of-august-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeYlHhVBWIrZlANciRGrhzp2rW6XVXSVxdtFZEOUiP/Qfk2oYD8mgSRIB6MBnXVGG4ApCxj0qGeodVpvSOz0e0xZg2FUcGuNOeJwmpGoF7aYcMqSfiRcPYHhsmOolHvxUMYPM7npjOj1qIPi5TDPbizylyfaXPZACnbVpV1RMosqofdZqsnLewGLeSAkMNEM3rIFXRq1ysDQcH0kEiFmLdk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Do you have an unruly dog at home? Sinéad met dog behaviourist Mary Farrelly from Navan she had some great advice and she told us all about her involvement in this year's Pups in the park festival, Soprano Evelyne Bourton is seeking singers for an exciting new project with culture connect where she is hoping to bring singers from diverse backgrounds together to perform on culture night plus the return of a beloved series from the 90's and noughties!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you have an unruly dog at home? Sinéad met dog behaviourist Mary Farrelly from Navan she had some great advice and she told us all about her involvement in this year's Pups in the park festival, Soprano Evelyne Bourton is seeking singers for an exciting new project with culture connect where she is hoping to bring singers from diverse backgrounds together to perform on culture night plus the return of a beloved series from the 90's and noughties!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 23rd of August 2022</title>
			<itunes:title>11-1 Tuesday 23rd of August 2022</itunes:title>
			<pubDate>Tue, 23 Aug 2022 12:45:03 GMT</pubDate>
			<itunes:duration>56:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6304cbcf742cea0012497b8f/media.mp3" length="53916735" type="audio/mpeg"/>
			<guid isPermaLink="false">6304cbcf742cea0012497b8f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1</link>
			<acast:episodeId>6304cbcf742cea0012497b8f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd9hAexN+ccdNwNpJxVRJRcgYATkYLZGJd4g0SJNYLnpJwPlVLsiFpil8jWH5YKNIQTByu0IsoczJPrYmNciDYoQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[A tv crew have arrived  in Athboy today as&nbsp;shooting begins for&nbsp;a new online soap opera called&nbsp;The Small Town,  writer of the series Kevin Mc Gee and star Comedian Joe Rooney joined us for a chat about this small town soap opera with a bit of magic thrown in.  It's almost back to school time but how can you prepare little one’s for their very first day of school parenting expert Laura Erskine had lots of advice, Sinéad met Bunny O Riordan the Cork man driving his son Cian’s motorbike around each county of Ireland to raise funds and awareness of suicide prevention. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A tv crew have arrived  in Athboy today as&nbsp;shooting begins for&nbsp;a new online soap opera called&nbsp;The Small Town,  writer of the series Kevin Mc Gee and star Comedian Joe Rooney joined us for a chat about this small town soap opera with a bit of magic thrown in.  It's almost back to school time but how can you prepare little one’s for their very first day of school parenting expert Laura Erskine had lots of advice, Sinéad met Bunny O Riordan the Cork man driving his son Cian’s motorbike around each county of Ireland to raise funds and awareness of suicide prevention. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 22nd of August Maria Macklin </title>
			<itunes:title>11-1 Monday 22nd of August Maria Macklin </itunes:title>
			<pubDate>Mon, 22 Aug 2022 13:11:46 GMT</pubDate>
			<itunes:duration>14:32</itunes:duration>
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			<guid isPermaLink="false">6303809279d990001461c1ac</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-22nd-of-august-maria-macklin</link>
			<acast:episodeId>6303809279d990001461c1ac</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-22nd-of-august-maria-macklin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCehlO7ZuqL+12Zri3ymz3KSjAgFN9AZefQoV4szzHk22Oo+ZHbe1furPPaDeRl4tTrdttU++pliGi3l2KepGJOn2lpVaDRszItNlav5PJZj6ynOrWF/Q/fAE9JGZoqaOULuGr93Rr8AsS7h7e2uqs4rWlc4KQsFWLw8m9FUCdGiCyUHDd6QVR+VVFuMzjNgKt5/qEP8T/Mxq0b9Vxmfc0Ks]]></acast:settings>
			<itunes:subtitle>Is the new Garda uniform making the right impact?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[An Garda Siochána rolled out their new uniforms last week for over 13,000 personnel. All officers of the ranks of Garda, sergeant and inspector have been kitted out in the new gear which features the An Garda Síochána crest for the first time. Gardaí will no longer wear shirts and ties, except on formal occasions but will continue to wear the distinctive peaked cap. This is only the third time in the 100-year history that Gardaí has formally upgraded their look but is this new look uniform making the right impact? Image consultant Maria Macklin from House of Colour gave her views. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An Garda Siochána rolled out their new uniforms last week for over 13,000 personnel. All officers of the ranks of Garda, sergeant and inspector have been kitted out in the new gear which features the An Garda Síochána crest for the first time. Gardaí will no longer wear shirts and ties, except on formal occasions but will continue to wear the distinctive peaked cap. This is only the third time in the 100-year history that Gardaí has formally upgraded their look but is this new look uniform making the right impact? Image consultant Maria Macklin from House of Colour gave her views. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 22nd of August 2022</title>
			<itunes:title>11-1 Monday 22nd of August 2022</itunes:title>
			<pubDate>Mon, 22 Aug 2022 13:07:31 GMT</pubDate>
			<itunes:duration>50:57</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-22nd-of-august-2022</acast:episodeUrl>
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			<description><![CDATA[The new Garda uniform was unveiled recently but is it making the right impact image consultant Maria Macklin has her say. Sinéad met SarahMarie Kerr who is a facilitator at HUGG charity suicide bereavement support they have a new group set up in Louth/Meath. Sarah Marie spoke candidly about her work and her own experience of coping with the loss of a loved one by suicide. Plus Sinéad has teamed up with Visit Mourne all this week as they prepare for their eats and beats festival happening in Newcastle Co. Down, Sinéad has a great prize of a 2 night over night stay at the Slieve Donard in Newcastle to giveaway guess the iconic drum beat for your chance to win. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The new Garda uniform was unveiled recently but is it making the right impact image consultant Maria Macklin has her say. Sinéad met SarahMarie Kerr who is a facilitator at HUGG charity suicide bereavement support they have a new group set up in Louth/Meath. Sarah Marie spoke candidly about her work and her own experience of coping with the loss of a loved one by suicide. Plus Sinéad has teamed up with Visit Mourne all this week as they prepare for their eats and beats festival happening in Newcastle Co. Down, Sinéad has a great prize of a 2 night over night stay at the Slieve Donard in Newcastle to giveaway guess the iconic drum beat for your chance to win. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 19th of August 2022</title>
			<itunes:title>11-1 Friday 19th of August 2022</itunes:title>
			<pubDate>Mon, 22 Aug 2022 13:04:15 GMT</pubDate>
			<itunes:duration>43:05</itunes:duration>
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			<acast:episodeId>63037ecfe18268001399dee3</acast:episodeId>
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			<acast:episodeUrl>11-1-friday-19th-of-august-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Join Sinéad and the LMFM roadrunner crew as they bring you all the craic from Circle K Mace Stores Stahamlog who are celebrating 1 year in business plus they are open 24/7!  Sinéad meets the owners of the store, their family, customers and even ticks something off her bucket list!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Sinéad and the LMFM roadrunner crew as they bring you all the craic from Circle K Mace Stores Stahamlog who are celebrating 1 year in business plus they are open 24/7!  Sinéad meets the owners of the store, their family, customers and even ticks something off her bucket list!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 18th of August 2022</title>
			<itunes:title>11-1 Thursday 18th of August 2022</itunes:title>
			<pubDate>Thu, 18 Aug 2022 15:44:43 GMT</pubDate>
			<itunes:duration>45:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-18th-of-august-2022</link>
			<acast:episodeId>62fe5e6cb089a20012729aac</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-18th-of-august-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Pat O Shaughnassy was live from Dundalk bus station for the fill a bus campaign in association with Bus Eireann to support Dundalk meals on wheels, the generosity of the local people for this cause every year is always huge and Pat updated Sinéad on the progress throughout the show. Hazel Mullins our vet was back discussing how cats are really good at hiding their pain, she also had tips on how to spot arthritis in cats. Sinéad had all the details on that Game of thrones prequel in her TV recommendations and Sunday night is the new takeaway night! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Pat O Shaughnassy was live from Dundalk bus station for the fill a bus campaign in association with Bus Eireann to support Dundalk meals on wheels, the generosity of the local people for this cause every year is always huge and Pat updated Sinéad on the progress throughout the show. Hazel Mullins our vet was back discussing how cats are really good at hiding their pain, she also had tips on how to spot arthritis in cats. Sinéad had all the details on that Game of thrones prequel in her TV recommendations and Sunday night is the new takeaway night! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wordfoolery Wednesday 17th of August 2022</title>
			<itunes:title>11-1 Wordfoolery Wednesday 17th of August 2022</itunes:title>
			<pubDate>Wed, 17 Aug 2022 14:40:08 GMT</pubDate>
			<itunes:duration>13:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wordfoolery-wednesday-17th-of-august-2022</link>
			<acast:episodeId>62fcfdc82ecb260012958c39</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wordfoolery-wednesday-17th-of-august-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Did you know there was a Mr Jacuzzi he and his family are responsible for the first jacuzzi! Author Grace Tierney joined us once again for more wordfoolery she shared the really interesting origin stories behind words like Jinx, Jetsam and lots more. Plus our mystery word had listeners sending in their hilarious suggestions for the meaning behind Jargogle! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did you know there was a Mr Jacuzzi he and his family are responsible for the first jacuzzi! Author Grace Tierney joined us once again for more wordfoolery she shared the really interesting origin stories behind words like Jinx, Jetsam and lots more. Plus our mystery word had listeners sending in their hilarious suggestions for the meaning behind Jargogle! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1  Wednesday 17th of August 2022</title>
			<itunes:title>11-1  Wednesday 17th of August 2022</itunes:title>
			<pubDate>Wed, 17 Aug 2022 13:27:25 GMT</pubDate>
			<itunes:duration>48:02</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-17th-of-august-202</link>
			<acast:episodeId>62fcecbd45547500124396f7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-17th-of-august-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Author Grace Tierney from Stamullan is back with more wordfoolery brought to you by the letter J as she discussed everything from Jinx to Jacuzzi plus the mystery word Jargogle got listeners a bit jargogled! Google revealed the hilarious and inappropriate baby name searches by new parents, there's a karen diner coming to Dublin where you get a side order of abuse with your burgers and we had our regular check in with Dundalk branch of Citizens Information<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Author Grace Tierney from Stamullan is back with more wordfoolery brought to you by the letter J as she discussed everything from Jinx to Jacuzzi plus the mystery word Jargogle got listeners a bit jargogled! Google revealed the hilarious and inappropriate baby name searches by new parents, there's a karen diner coming to Dublin where you get a side order of abuse with your burgers and we had our regular check in with Dundalk branch of Citizens Information<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 16th of August 2022</title>
			<itunes:title>11-1 Tuesday 16th of August 2022</itunes:title>
			<pubDate>Tue, 16 Aug 2022 15:39:10 GMT</pubDate>
			<itunes:duration>50:16</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-16th-of-august-2022</link>
			<acast:episodeId>62fbba1d04db220011dbd545</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-16th-of-august-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[How accessible is your workplace to those living with a disability from a consumer perspective as well as a potential employee? The Louth branch of Network Ireland will host a panel discussion to local business owners on the importance of ensuring your company is more inclusive. Professor Tom Cooney and Carmel Mc Carthy director of EMS and associates joined Sinéad to discuss. From Ogham writing to tea at Slane Castle there's lots to enjoy this week in the local area for heritage week, Shirley Clerkin Heritage officer with Monaghan County council had all the details. Plus as the Marty Whelan tattoo goes viral Sinéad asked listeners if they have any tattoos and do they regret getting inked? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How accessible is your workplace to those living with a disability from a consumer perspective as well as a potential employee? The Louth branch of Network Ireland will host a panel discussion to local business owners on the importance of ensuring your company is more inclusive. Professor Tom Cooney and Carmel Mc Carthy director of EMS and associates joined Sinéad to discuss. From Ogham writing to tea at Slane Castle there's lots to enjoy this week in the local area for heritage week, Shirley Clerkin Heritage officer with Monaghan County council had all the details. Plus as the Marty Whelan tattoo goes viral Sinéad asked listeners if they have any tattoos and do they regret getting inked? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 15th of August 2022</title>
			<itunes:title>11-1 Monday 15th of August 2022</itunes:title>
			<pubDate>Mon, 15 Aug 2022 12:45:19 GMT</pubDate>
			<itunes:duration>43:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-15th-of-august-2022</link>
			<acast:episodeId>62fa3fdf69c19100150c065d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-15th-of-august-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Sinéad spotted Halloween decorations in the shops so it's fair game to invite Halloween obsessed Melissa Hayward creative director of Ireland's spookiest festival on the show. Melissa gave us the lowdown on what we can expect from this year's Puca Festival happening in Trim and Athboy.  This week marks heritage week community artist from Kells Mark Smith discussed the rich social history he discovered at Kells Printing works as he prepares to open an exhibition of dance posters dating right back to the 1940's. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad spotted Halloween decorations in the shops so it's fair game to invite Halloween obsessed Melissa Hayward creative director of Ireland's spookiest festival on the show. Melissa gave us the lowdown on what we can expect from this year's Puca Festival happening in Trim and Athboy.  This week marks heritage week community artist from Kells Mark Smith discussed the rich social history he discovered at Kells Printing works as he prepares to open an exhibition of dance posters dating right back to the 1940's. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 12th of August 2022</title>
			<itunes:title>11-1 Friday 12th of August 2022</itunes:title>
			<pubDate>Fri, 12 Aug 2022 13:18:07 GMT</pubDate>
			<itunes:duration>43:19</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-12th-of-august-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd9v4BclbmEaBK0+4a4zookRvYhJbh2ZVQX4o6csNq27sx5JD/McwYEWNfasppco2yieRsvOqSFPTa0lLv2NAW98]]></acast:settings>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show as the heat wave continues Sinéad asked listeners to send her in pictures of their hot dog legs in the sun, comedian Rory O Connor aka Rory's stories joined us as he prepares to go on tour around the country next month, Niall O Brien was here talking new cinema releases in Reel Reviews plus a special focus on Boyne Valley International film festival which is on this weekend and the return of the Friday Floor Filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show as the heat wave continues Sinéad asked listeners to send her in pictures of their hot dog legs in the sun, comedian Rory O Connor aka Rory's stories joined us as he prepares to go on tour around the country next month, Niall O Brien was here talking new cinema releases in Reel Reviews plus a special focus on Boyne Valley International film festival which is on this weekend and the return of the Friday Floor Filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 11th of August 2022</title>
			<itunes:title>11-1 Thursday 11th of August 2022</itunes:title>
			<pubDate>Fri, 12 Aug 2022 13:15:55 GMT</pubDate>
			<itunes:duration>38:51</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-11th-of-august-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfZK38rPKr4W9iGxSBtG5wNFF9LpbCzNoJyQLMflgN1gxxIOtxQDvf3Ph/ZuU9Cbr3arn1OIktpulzrIhsb4TzF00k/tHeW3Q2d3YwDlaVWVJbN5gjS1uRAAwiUNJ5QZ60uYIYVYjCELGbGLXsSVhOSHXBQOigCTyjpagjyf5kX1wXiTkmqov1sjrVYFqwchpZg/joPzCeMY/Zpj7q02dRY]]></acast:settings>
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			<description><![CDATA[Today Sinéad was live from Drogheda Credit Union who were celebrating the fact that they have launched a new mobile app that makes joining the credit Union even easier. Tom Kiely CEO of Credit Union, Sheena Kierans the Chairperson outlined how the app works and the benefits plus we heard from some new members who came down to spin the wheel in the hopes of winning top prizes. Filmmaker Frank Kelly founder of the Boyne Valley International film festival popped in to discuss this year's inaugural event which kicks off at the weekend and we had our regular vets and their pets series with Highfield Veterinary clinic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinéad was live from Drogheda Credit Union who were celebrating the fact that they have launched a new mobile app that makes joining the credit Union even easier. Tom Kiely CEO of Credit Union, Sheena Kierans the Chairperson outlined how the app works and the benefits plus we heard from some new members who came down to spin the wheel in the hopes of winning top prizes. Filmmaker Frank Kelly founder of the Boyne Valley International film festival popped in to discuss this year's inaugural event which kicks off at the weekend and we had our regular vets and their pets series with Highfield Veterinary clinic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 10th of August 2022</title>
			<itunes:title>11-1 Wednesday 10th of August 2022</itunes:title>
			<pubDate>Wed, 10 Aug 2022 15:28:17 GMT</pubDate>
			<itunes:duration>52:29</itunes:duration>
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			<acast:episodeId>62f3ce92f5538c0014086818</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-10th-of-august-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Sinéad is back in the hot seat after her holidays, cannonball founder Alan Bannon from Kiltale  is bringing 200 supercars and novelty cars and a famly festival fun to Trim as the largest European road trip event returns, he joined us for a chat.  Filmmaker Roisin Kearney joined Sinéad to discuss her involvement in the first ever Boyne Valley International film festival on this weekend and Cú Cuchulainn cycling club gear up to host their  women’s lap of Louth cycle as part of Sports Ireland 'Her outdoors' initiative. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad is back in the hot seat after her holidays, cannonball founder Alan Bannon from Kiltale  is bringing 200 supercars and novelty cars and a famly festival fun to Trim as the largest European road trip event returns, he joined us for a chat.  Filmmaker Roisin Kearney joined Sinéad to discuss her involvement in the first ever Boyne Valley International film festival on this weekend and Cú Cuchulainn cycling club gear up to host their  women’s lap of Louth cycle as part of Sports Ireland 'Her outdoors' initiative. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 22nd of July 2022</title>
			<itunes:title>11-1 Friday 22nd of July 2022</itunes:title>
			<pubDate>Fri, 22 Jul 2022 12:26:00 GMT</pubDate>
			<itunes:duration>48:39</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-22nd-of-july-2022</link>
			<acast:episodeId>62da975852412d0013034382</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-22nd-of-july-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd8CJg/HpWzK1OmyNExNUWwRShvUzBpYKWbej0jFsfay7eKVltcxpF0oYDrxe/s6LZa5Tg8kztmMzpqaDx8iPVXa]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Comedian Joe Rooney and Paul Hayes from An Tain arts centre joined Sinéad as the Louth culture quest treasure hunt style app launch their walking tour in Drogheda, Niall O Brien looks ahead to some big block busters coming to cinemas in the coming weeks in Reel Reviews and Sinéad had another great Friday floor filler song<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Comedian Joe Rooney and Paul Hayes from An Tain arts centre joined Sinéad as the Louth culture quest treasure hunt style app launch their walking tour in Drogheda, Niall O Brien looks ahead to some big block busters coming to cinemas in the coming weeks in Reel Reviews and Sinéad had another great Friday floor filler song<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 21st of July 2022</title>
			<itunes:title>11-1 Thursday 21st of July 2022</itunes:title>
			<pubDate>Thu, 21 Jul 2022 15:46:20 GMT</pubDate>
			<itunes:duration>47:26</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-21st-of-july-2022</link>
			<acast:episodeId>62d974cc4f6dd700128eaf9a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-21st-of-july-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today it's a taboo topic that is rarely discussed now comedian Anne Gildea (founder of the Nualas) brings her show 'How to get the menopause and enjoy it' to Dundalk's Spirit store she joined Sinéad for a chat. Vestibular Syndrome is common in older dogs Hazel Mullins our vet had lots of advice for pet owners who come across this. Plus a diamond heist, the end of an era and the apocalypse in Sinéad's TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today it's a taboo topic that is rarely discussed now comedian Anne Gildea (founder of the Nualas) brings her show 'How to get the menopause and enjoy it' to Dundalk's Spirit store she joined Sinéad for a chat. Vestibular Syndrome is common in older dogs Hazel Mullins our vet had lots of advice for pet owners who come across this. Plus a diamond heist, the end of an era and the apocalypse in Sinéad's TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wellness Wednesday with Aoife Bradley </title>
			<itunes:title>Wellness Wednesday with Aoife Bradley </itunes:title>
			<pubDate>Wed, 20 Jul 2022 12:27:51 GMT</pubDate>
			<itunes:duration>11:24</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wellness-wednesday-with-aoife-bradley</link>
			<acast:episodeId>62d7f4c720bbbc0012561954</acast:episodeId>
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			<acast:episodeUrl>wellness-wednesday-with-aoife-bradley</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Every Wednesday personal trainer from My studio 8 Navan and all round wellness advocate Aoife Bradley joins us to discuss how we can improve our mental and physical health. This week the focus is on the importance of a good morning routine. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Every Wednesday personal trainer from My studio 8 Navan and all round wellness advocate Aoife Bradley joins us to discuss how we can improve our mental and physical health. This week the focus is on the importance of a good morning routine. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 20th of July 2022</title>
			<itunes:title>11-1 Wednesday 20th of July 2022</itunes:title>
			<pubDate>Wed, 20 Jul 2022 12:26:32 GMT</pubDate>
			<itunes:duration>50:27</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-20th-of-july-2022</link>
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			<acast:episodeUrl>11-1-wednesday-20th-of-july-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[What happens when Mike Tv and Captain Planet walk into a bar? Sinéad hears that more celebs were in the local area and she's annoyed she missed them, You can now study Harry Styles! Sinéad has the scoop. Listeners were on hand with a fly infestation problem and we were all caught in a spuddle as Author Grace Tierney gave us another brilliant mystery word and a fascinating insight into the origins behind words like check mate and Paraphernalia in Wordfoolery, plus we continued our Wellness Wednesday series with fitness instructor Aoife Bradley this week focusing on the importance of a good morning routine <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What happens when Mike Tv and Captain Planet walk into a bar? Sinéad hears that more celebs were in the local area and she's annoyed she missed them, You can now study Harry Styles! Sinéad has the scoop. Listeners were on hand with a fly infestation problem and we were all caught in a spuddle as Author Grace Tierney gave us another brilliant mystery word and a fascinating insight into the origins behind words like check mate and Paraphernalia in Wordfoolery, plus we continued our Wellness Wednesday series with fitness instructor Aoife Bradley this week focusing on the importance of a good morning routine <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 19th of July 2022</title>
			<itunes:title>11-1 Tuesday 19th of July 2022</itunes:title>
			<pubDate>Tue, 19 Jul 2022 13:57:45 GMT</pubDate>
			<itunes:duration>42:04</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-19th-of-july-2022</acast:episodeUrl>
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			<description><![CDATA[Textile artist Mel Bradley created one of Ireland's most iconic pieces of fashion worn by Michael Flatley, she's also collaborated with many great Irish designers she is one of 35 artists exhibiting as part of Louth Craftmark Exhibition ongoing in her gallery in Millmount, another film festival this time headed for the Royal County, Siún O Connor has all the details of the inaugural Meath Film festival. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Textile artist Mel Bradley created one of Ireland's most iconic pieces of fashion worn by Michael Flatley, she's also collaborated with many great Irish designers she is one of 35 artists exhibiting as part of Louth Craftmark Exhibition ongoing in her gallery in Millmount, another film festival this time headed for the Royal County, Siún O Connor has all the details of the inaugural Meath Film festival. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 18th of July 2022</title>
			<itunes:title>11-1 Monday 18th of July 2022</itunes:title>
			<pubDate>Mon, 18 Jul 2022 13:54:42 GMT</pubDate>
			<itunes:duration>50:09</itunes:duration>
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			<acast:episodeUrl>11-1-monday-18th-of-july-2022</acast:episodeUrl>
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			<description><![CDATA[Today we were feeling hot hot hot, listeners shared tips for keeping cool in the heatwave and there was a bit of rivalry as to where was the hottest location in the North East, battle of the ice-cream cones in Co. Meath, Sinéad met Jay Javeri the chairperson of Louth Filmmakers society who are looking to grow their group, plus Sandyford Down Syndrome Centre launch their through my eyes campaign shining a light on the hopes and dreams of people living with Down Syndrome. All this and Sinéad managed to squeeze in some summer songs. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we were feeling hot hot hot, listeners shared tips for keeping cool in the heatwave and there was a bit of rivalry as to where was the hottest location in the North East, battle of the ice-cream cones in Co. Meath, Sinéad met Jay Javeri the chairperson of Louth Filmmakers society who are looking to grow their group, plus Sandyford Down Syndrome Centre launch their through my eyes campaign shining a light on the hopes and dreams of people living with Down Syndrome. All this and Sinéad managed to squeeze in some summer songs. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 15th of July 2022</title>
			<itunes:title>11-1 Friday 15th of July 2022</itunes:title>
			<pubDate>Fri, 15 Jul 2022 12:22:18 GMT</pubDate>
			<itunes:duration>40:40</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-15th-of-july-2022</acast:episodeUrl>
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			<description><![CDATA[Kite Entertainment the people behind GoggleBox, Ireland's fittest family and more hit shows are creating a new dating series they are on the lookout for singles living in rural areas, casting producer Conor O Donovan joined Sinéad for a chat. Niall O Brien gives his views on the Railway Children sequel and a new family animated movie which arrived on Netflix in Reel Reviews and we heard more listeners staycation stories and Sinéad had a great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kite Entertainment the people behind GoggleBox, Ireland's fittest family and more hit shows are creating a new dating series they are on the lookout for singles living in rural areas, casting producer Conor O Donovan joined Sinéad for a chat. Niall O Brien gives his views on the Railway Children sequel and a new family animated movie which arrived on Netflix in Reel Reviews and we heard more listeners staycation stories and Sinéad had a great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 14th of July 2022</title>
			<itunes:title>11-1 Thursday 14th of July 2022</itunes:title>
			<pubDate>Thu, 14 Jul 2022 12:24:29 GMT</pubDate>
			<itunes:duration>48:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-14th-of-july-2022</link>
			<acast:episodeId>62d00afde616030012cb6c0f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-14th-of-july-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today A new workshop exploring the connection between physical and emotional fitness is happening in Ratoath one of the workshop facilitators life and business coach Bee Flanagan joined Sinéad for a chat, our vet Hazell Mullins from Highfield Veterinary Clinic warns farmers of a new parasite present in sheep, A baby, a super telescope and 1 incredible heist some of the programmes in our TV recommendations and we heard more listeners staycation stories. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today A new workshop exploring the connection between physical and emotional fitness is happening in Ratoath one of the workshop facilitators life and business coach Bee Flanagan joined Sinéad for a chat, our vet Hazell Mullins from Highfield Veterinary Clinic warns farmers of a new parasite present in sheep, A baby, a super telescope and 1 incredible heist some of the programmes in our TV recommendations and we heard more listeners staycation stories. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 13th of July 2022</title>
			<itunes:title>11-1 Wednesday 13th of July 2022</itunes:title>
			<pubDate>Wed, 13 Jul 2022 13:37:41 GMT</pubDate>
			<itunes:duration>55:26</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-13th-of-july-2022</link>
			<acast:episodeId>62cecaa5d548390013d8cd8c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-13th-of-july-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[A listener dilemma should she allow her teenage daughter to give up her summer job simply because she is too tired? Listeners gave their views plus our parenting expert Laura Erskine has some great advice, we start a new wellness series with personal trainer and wellness advocate Aoife Bradley this week Aoife explained how important journaling is for keeping her focused on her goals, and for helping overcome mental stress and anxiety. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A listener dilemma should she allow her teenage daughter to give up her summer job simply because she is too tired? Listeners gave their views plus our parenting expert Laura Erskine has some great advice, we start a new wellness series with personal trainer and wellness advocate Aoife Bradley this week Aoife explained how important journaling is for keeping her focused on her goals, and for helping overcome mental stress and anxiety. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 12th of July 2022</title>
			<itunes:title>11-1 Tuesday 12th of July 2022</itunes:title>
			<pubDate>Tue, 12 Jul 2022 13:31:19 GMT</pubDate>
			<itunes:duration>52:40</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-12th-of-july-2022</link>
			<acast:episodeId>62cd77a765d3e9001568913e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-12th-of-july-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[ Dog owners is your misbehaving mutt driving you crazy? If so behaviourist Paula Doohan is on the case, she joined Sinéad for a chat about her work and she is on the lookout for dog owners frustrated with their pups bad behaviour for a brand new TV series. The inaugural Boyne International film festival is coming to the local area next month curators filmmaker Frank Kelly and Collette Farrell director of Droichead arts centre joined Sinéad in studio for a chat plus listeners shared their staycation memories in the hopes of winning an overnight stay for 2 with breakfast and a meal at the newly refurbished Cusack group owned Ardboyne Hotel stay tuned for details on how to win.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ Dog owners is your misbehaving mutt driving you crazy? If so behaviourist Paula Doohan is on the case, she joined Sinéad for a chat about her work and she is on the lookout for dog owners frustrated with their pups bad behaviour for a brand new TV series. The inaugural Boyne International film festival is coming to the local area next month curators filmmaker Frank Kelly and Collette Farrell director of Droichead arts centre joined Sinéad in studio for a chat plus listeners shared their staycation memories in the hopes of winning an overnight stay for 2 with breakfast and a meal at the newly refurbished Cusack group owned Ardboyne Hotel stay tuned for details on how to win.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 11th of July 2022</title>
			<itunes:title>11-1 Monday 11th of July 2022</itunes:title>
			<pubDate>Mon, 11 Jul 2022 13:40:52 GMT</pubDate>
			<itunes:duration>42:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-11th-of-july-2022</link>
			<acast:episodeId>62cc28655395fe00145e9648</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-11th-of-july-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[With the arrival of the hot weather Sinéad reminds parents of what they can expect when they bring their children to the beach, According to a recent study by Yakult we tend to consume twice the amount of calories whilst on holiday which can lead to gut problems we heard from dietician Dr Mary Mc Creery who had some great tips on how to manage our gut health and still enjoy holiday food. CEO and founder of Hidra Med solutions Suzanne Maloney joined us to share details of her innovative company which is working to help people living with hidradenitis suppuravita, Suzanne was one of the recipents of Visa 'She's next' grant programme she encouraged local female entrepreneurs to sign up for the grants this year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the arrival of the hot weather Sinéad reminds parents of what they can expect when they bring their children to the beach, According to a recent study by Yakult we tend to consume twice the amount of calories whilst on holiday which can lead to gut problems we heard from dietician Dr Mary Mc Creery who had some great tips on how to manage our gut health and still enjoy holiday food. CEO and founder of Hidra Med solutions Suzanne Maloney joined us to share details of her innovative company which is working to help people living with hidradenitis suppuravita, Suzanne was one of the recipents of Visa 'She's next' grant programme she encouraged local female entrepreneurs to sign up for the grants this year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 8th of July 2022</title>
			<itunes:title>11-1 Friday 8th of July 2022</itunes:title>
			<pubDate>Mon, 11 Jul 2022 13:36:56 GMT</pubDate>
			<itunes:duration>43:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/62cc277943ffb9001385fbd3/media.mp3" length="41381721" type="audio/mpeg"/>
			<guid isPermaLink="false">62cc277943ffb9001385fbd3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-8th-of-july-2022</link>
			<acast:episodeId>62cc277943ffb9001385fbd3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-8th-of-july-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd9pKTthDw3DDQX8J2z6dO94PksyjYsR29Ydsq+1Jgx6nUwbw6O/35GTQYcuh2pGZ0rQboZI7YcoM8By1+F124Xw]]></acast:settings>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[No full house for bingo in Ballivor Melanie Drake from the Ballivor community council joined Sinéad to make an appeal to the local community to return and support the bingo on Saturday nights, mischief and fun at the family screening of the minions movie in Reel Reviews plus Niall gave us the lowdown on the new Thor movie and Sinéad had another great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No full house for bingo in Ballivor Melanie Drake from the Ballivor community council joined Sinéad to make an appeal to the local community to return and support the bingo on Saturday nights, mischief and fun at the family screening of the minions movie in Reel Reviews plus Niall gave us the lowdown on the new Thor movie and Sinéad had another great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 7th of July 2022</title>
			<itunes:title>11-1 Friday 7th of July 2022</itunes:title>
			<pubDate>Thu, 07 Jul 2022 13:43:34 GMT</pubDate>
			<itunes:duration>46:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/62c6e3073f61f8001381e24b/media.mp3" length="44572839" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-7th-of-july-2022</link>
			<acast:episodeId>62c6e3073f61f8001381e24b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-7th-of-july-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeU2giyj6YZW3Y/P5jmjowyjaYnkbfgMeT/0rOW9KtqGL3B5uXkBJ/b7xIJZbuWOApIZ4LqyZQc1SI53WhUo+n/oCuW+AHWPSPjDhqJ8estM5m2dj9koUQHXwThHj+zPNDtn1N8gOMpfNSfnLsug5DUDKlLNswGhUhQlMPjxxmbs0IQwbSZbrd73rpvCJkgw0YvnmJMFmYhtgfXvskAlgp1]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Limerick solicitor Jerry Twomey has set himself the challenge of running 10km in all 32 counties of Ireland during the month of July in memory of his dad John who passed away from Motor Neurone disease  he will be in the North East this weekend Sinead caught catch a word with him, Hazel Mullins our vet from Highfield veterinary clinic had lots of great advice for dealing with dry eye in dogs. Scientists have proven something Sinéad has known all along there is such thing as being Hangry, plus forget channel hopping Sinead has you covered with her top TV recommendations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Limerick solicitor Jerry Twomey has set himself the challenge of running 10km in all 32 counties of Ireland during the month of July in memory of his dad John who passed away from Motor Neurone disease  he will be in the North East this weekend Sinead caught catch a word with him, Hazel Mullins our vet from Highfield veterinary clinic had lots of great advice for dealing with dry eye in dogs. Scientists have proven something Sinéad has known all along there is such thing as being Hangry, plus forget channel hopping Sinead has you covered with her top TV recommendations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Sister sheds</title>
			<itunes:title>11-1 Sister sheds</itunes:title>
			<pubDate>Wed, 06 Jul 2022 14:28:59 GMT</pubDate>
			<itunes:duration>12:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/62c59c2b9e4061001384783b/media.mp3" length="11869824" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-sister-sheds</link>
			<acast:episodeId>62c59c2b9e4061001384783b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-sister-sheds</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfrHS4GAM5iORqIu7j9yM/jYQSy+Hv8odMhFXWZ1jza+D3z4nVwUX4wih0O7lDlqzoPv3anDbYLJOh9klSbZdfOC7m8a7BQw+ale1cnxRS3hBLUWyXKByeIza2bVS8u4v8ilVRf+taNDjIm2LQ+DRtj4dJBmI8D3B2AARupmcs22GLt12U8DVVy/AKiNVb4P07WBlrMxe5qImzH1pZS37HS]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Two Dublin cousins are on a mission to get women of all ages and backgrounds together as their sister sheds concept is resulting in groups being established all over the country. An idea that came out of the first covid lockdown Rachel and Shereen Hughes wanted to create a sense of community spirit among women that they remember from growing up in the 80’s and after successfully launching their own sister shed in Finglas word spread and groups started popping up all over the country and this week a new Sister shed will be launched in Stamullan. Shereen joined Sinéad on 11-1 to tell her all about how sisters are doing it for themselves<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Two Dublin cousins are on a mission to get women of all ages and backgrounds together as their sister sheds concept is resulting in groups being established all over the country. An idea that came out of the first covid lockdown Rachel and Shereen Hughes wanted to create a sense of community spirit among women that they remember from growing up in the 80’s and after successfully launching their own sister shed in Finglas word spread and groups started popping up all over the country and this week a new Sister shed will be launched in Stamullan. Shereen joined Sinéad on 11-1 to tell her all about how sisters are doing it for themselves<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 6th of July 2022</title>
			<itunes:title>11-1 Wednesday 6th of July 2022</itunes:title>
			<pubDate>Wed, 06 Jul 2022 14:23:28 GMT</pubDate>
			<itunes:duration>51:42</itunes:duration>
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			<guid isPermaLink="false">62c59ae09e406100138472ea</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-6th-of-july-2022</link>
			<acast:episodeId>62c59ae09e406100138472ea</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-6th-of-july-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdVXRMeyHdCW7DVq79gOWCK3D56v1G7jzAMiHYbJeJebFLlAo1YvUo6tC78FQ/vqjGfu1xQRMWKofEFleL8ReD+wPUnIrRGxPcFUGUxXNgQo4UWMX1rpdK+IwhfzxDKc1msildW0zx2b+gzXYjyTlkV0+i+GkDInTuZ6dti98SvArTjgsdmtpCs/rqGaQ6JJDqzXrJzwfc5gPvWLbjlUnJX]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today its all about strengthening community spirit on the show as Sinéad meets Shereen Hughes one of the founders of Sister Sheds an organisation bringing women from all walks of life together to connect in communities around the country, Shereen is setting up a new shed in Stamullan, Tessa Clarke CEO of food sharing community app Olio told Sinéad how seeing people connect through her app and reduce waste gives her great joy, she had top tips for busy parents juggling childcare this summer and wanting to reduce waste, she sold us on the joys of Batch cooking, plus it's international kissing day listeners shared their first kiss stories the gross and the sweet! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today its all about strengthening community spirit on the show as Sinéad meets Shereen Hughes one of the founders of Sister Sheds an organisation bringing women from all walks of life together to connect in communities around the country, Shereen is setting up a new shed in Stamullan, Tessa Clarke CEO of food sharing community app Olio told Sinéad how seeing people connect through her app and reduce waste gives her great joy, she had top tips for busy parents juggling childcare this summer and wanting to reduce waste, she sold us on the joys of Batch cooking, plus it's international kissing day listeners shared their first kiss stories the gross and the sweet! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 5th of July 2022</title>
			<itunes:title>11-1 Tuesday 5th of July 2022</itunes:title>
			<pubDate>Tue, 05 Jul 2022 14:22:34 GMT</pubDate>
			<itunes:duration>45:04</itunes:duration>
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			<guid isPermaLink="false">62c4492af4a2a30012a28974</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-5th-of-july-2022</link>
			<acast:episodeId>62c4492af4a2a30012a28974</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-5th-of-july-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdtWauVLtgjPu006N8Ovo9KXaoJsvA/nCJQsS3zDh+wIpqxdbfZWbiqBfadPEvOGVbAcKqfmSfdNPPSRTZcWfGs+g22Ji4Apu2WDh7Ow+Z2YbXYR8L2U8dOf0ev9EZP8lXpnhbHUiZlRiGV0Ze3VARay9N9pEtOoOjmeHqwkGiJfcPeW9xeOM8Z74QgAAm4HrFDgxb9ObUnuJOKbAsUzE4e]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show online comedian and musical parodist&nbsp;Michael Fry from Navan is one of the acts at this year’s Paddy Power Comedy festival running in the Iveagh Gardens in a few weeks he joined Sinead to discuss his rise to fame, he set off from Carlingford on May 27th on his quest to windfoil around Ireland Hannes Louet Fisser is almost home he joined us for a chat, plus Sinéad kick started a new healthy regime and there's one aspect she's less than thrilled about.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show online comedian and musical parodist&nbsp;Michael Fry from Navan is one of the acts at this year’s Paddy Power Comedy festival running in the Iveagh Gardens in a few weeks he joined Sinead to discuss his rise to fame, he set off from Carlingford on May 27th on his quest to windfoil around Ireland Hannes Louet Fisser is almost home he joined us for a chat, plus Sinéad kick started a new healthy regime and there's one aspect she's less than thrilled about.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 4th of July 2022</title>
			<itunes:title>11-1 Monday 4th of July 2022</itunes:title>
			<pubDate>Mon, 04 Jul 2022 13:22:08 GMT</pubDate>
			<itunes:duration>48:32</itunes:duration>
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			<guid isPermaLink="false">62c2e9809bb075001201e2a2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-4th-of-july-2022</link>
			<acast:episodeId>62c2e9809bb075001201e2a2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-4th-of-july-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[It caused quite a stir when Connell from normal people took to the pitch in those&nbsp;GAA shorts now the infamous shorts are going under the hammer to raise funds for film makers in Ukraine Sinéad met writer/director Orla Murphy the organiser behind the auction.  Actor Wayne Byrne joined Sinéad to discuss a labour of love feature  film 'The Troubles a Dublin story' which was shot around Dundalk and headed for this year’s Galway Film Fleadh, plus is it time for Wimbledon to ditch the all whites? Female players think so Sinéad weighs in on the debate. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It caused quite a stir when Connell from normal people took to the pitch in those&nbsp;GAA shorts now the infamous shorts are going under the hammer to raise funds for film makers in Ukraine Sinéad met writer/director Orla Murphy the organiser behind the auction.  Actor Wayne Byrne joined Sinéad to discuss a labour of love feature  film 'The Troubles a Dublin story' which was shot around Dundalk and headed for this year’s Galway Film Fleadh, plus is it time for Wimbledon to ditch the all whites? Female players think so Sinéad weighs in on the debate. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Normal People Connell GAA shorts go under the hammer</title>
			<itunes:title>11-1 Normal People Connell GAA shorts go under the hammer</itunes:title>
			<pubDate>Mon, 04 Jul 2022 13:19:17 GMT</pubDate>
			<itunes:duration>11:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-normal-people-connell-gaa-shorts-go-under-the-hammer</link>
			<acast:episodeId>62c2e8d453e6ba0013de8b3e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-normal-people-connell-gaa-shorts-go-under-the-hammer</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[When Paul Mescal took to the pitch in Normal People in his now infamous GAA shorts he sent the world into a frenzy now his GAA shorts along with a signed script of the first episode of Normal people and other memorabilia from the multi award winning series will go under the hammer to raise money for Ukrainian filmmakers. The writer/director behind this auction Orla Murphy of Irish Filmmakers for Filmmakers told Sinéad all about how the idea came about. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[When Paul Mescal took to the pitch in Normal People in his now infamous GAA shorts he sent the world into a frenzy now his GAA shorts along with a signed script of the first episode of Normal people and other memorabilia from the multi award winning series will go under the hammer to raise money for Ukrainian filmmakers. The writer/director behind this auction Orla Murphy of Irish Filmmakers for Filmmakers told Sinéad all about how the idea came about. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 1st of July 2022</title>
			<itunes:title>11-1 Friday 1st of July 2022</itunes:title>
			<pubDate>Fri, 01 Jul 2022 17:15:23 GMT</pubDate>
			<itunes:duration>46:15</itunes:duration>
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			<acast:episodeId>62bf2bac723f5300142f2d08</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-1st-of-july-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCezlEPpJWKRLF+W35MfcraxpfhbURzZI0ljUN1sjE/Lb2wBPAVxyuYTFRrxt+gSbgQL+OEfeblLVe85C9MyjxQJ0bLxXqOGb0NKl1XyrEGBzQFzeKMUMDNrGMCKd601e6pFxi3PuYwyqt1+MiSLlOr7WwYTzjW8hvwT8U7dzsHlkduRz8yVCvT1V9I7BOI9Uq1wEtIPvoPhsN/3pA4vtyAO]]></acast:settings>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today Sinead met 9 year old Aoibhín Primrose from Nobber who came up with a plan two years ago to grow her hair and cut it off. She told Sinéad that although life with long hair was annoying at times she kept focused on her goal. She plans to cut her hair next week and has raised over €2,700 for Nobber Cancer Support and Aoibheann's pink tie. &nbsp;Niall O Brien brings us his views on all the latest movies hitting cinemas and streaming in Reel Reviews plus this week's Friday Floor filler song completely stumped listeners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinead met 9 year old Aoibhín Primrose from Nobber who came up with a plan two years ago to grow her hair and cut it off. She told Sinéad that although life with long hair was annoying at times she kept focused on her goal. She plans to cut her hair next week and has raised over €2,700 for Nobber Cancer Support and Aoibheann's pink tie. &nbsp;Niall O Brien brings us his views on all the latest movies hitting cinemas and streaming in Reel Reviews plus this week's Friday Floor filler song completely stumped listeners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 30th of June 2022</title>
			<itunes:title>11-1 Thursday 30th of June 2022</itunes:title>
			<pubDate>Thu, 30 Jun 2022 15:03:56 GMT</pubDate>
			<itunes:duration>49:33</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-30th-of-june-2022</link>
			<acast:episodeId>62bdbb5cdb41050015ced9ad</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-30th-of-june-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Is it possible to achieve a bikini body? With images of perfect bods dominating our screens on love island Sinéad asks former model turned professional nutritionist Emma Buckley co founder of Gourmet Fuel (an online healthy meal plan provider) her views. Grass seed can cause a lot of problems for dogs at this time of the year Hazell Mullins our vet from Highfield veterinary clinic has lots of tips on how to prevent and treat any contact with grass seed. New drama revolving around a cyber attack airs on Channel 4 tonight Sinéad shares her views in TV recommendations <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it possible to achieve a bikini body? With images of perfect bods dominating our screens on love island Sinéad asks former model turned professional nutritionist Emma Buckley co founder of Gourmet Fuel (an online healthy meal plan provider) her views. Grass seed can cause a lot of problems for dogs at this time of the year Hazell Mullins our vet from Highfield veterinary clinic has lots of tips on how to prevent and treat any contact with grass seed. New drama revolving around a cyber attack airs on Channel 4 tonight Sinéad shares her views in TV recommendations <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 29th of June 2022</title>
			<itunes:title>11-1 Wednesday 29th of June 2022</itunes:title>
			<pubDate>Wed, 29 Jun 2022 15:11:20 GMT</pubDate>
			<itunes:duration>45:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-29th-of-june-2022</link>
			<acast:episodeId>62bc6b98ad9470001548b6f6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-29th-of-june-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Aslan team up with the Ukrainian community to release a new version of their hit song from 1986 'This is' guitarist Billy Mc Guinness joined Sinéad for a chat about the project. We met Trim writer and producer Gerard Gormley who is hoping to screen his powerful 10 minute short film 'the Passenger' in the local area next month. He hopes the film will reduce stigma around men opening up more around mental health issues. Sinéad is very excited to see the trailer for a long awaited sequel to one of her favourite child hood movies. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Aslan team up with the Ukrainian community to release a new version of their hit song from 1986 'This is' guitarist Billy Mc Guinness joined Sinéad for a chat about the project. We met Trim writer and producer Gerard Gormley who is hoping to screen his powerful 10 minute short film 'the Passenger' in the local area next month. He hopes the film will reduce stigma around men opening up more around mental health issues. Sinéad is very excited to see the trailer for a long awaited sequel to one of her favourite child hood movies. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 24th of June 2022</title>
			<itunes:title>11-1 Friday 24th of June 2022</itunes:title>
			<pubDate>Fri, 24 Jun 2022 13:00:08 GMT</pubDate>
			<itunes:duration>50:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-24th-of-june-2022</link>
			<acast:episodeId>62b5b558a16c010012687631</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-24th-of-june-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeGq6t+nt458q1bzNPWM+HZo8rlIODYjVC/PzEVqUtm5qASLR5kEFSucF8EV+ROiGTrY7VtaTIaX1DDcxWWlDsvSRqWMHrVEGUq6wmqWHplEOfvCNTXh4rYqkEJO/OUBM3e2MFhSsh3nu1pvQDZv+12LJpbhTRdsxqg4NZ99e/HhWPE6YulknwqKZzT/gW+/aZXzUeWUFbRb+MJdL0JO4wl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Voices of the Boyne an all female community choir based in Drogheda get ready to take to the stage after 2 years of no in person performances Grainne Black proud member of the choir had all the details of their upcoming concert, Alan Henry has done it we caught up with the Dublin man who cycled solo over 2,000km around Ireland in 17 days  to raise funds and awareness of climate change. Niall O Brien was here casting his critical eye over new releases in cinemas and streaming plus Sinéad had a great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Voices of the Boyne an all female community choir based in Drogheda get ready to take to the stage after 2 years of no in person performances Grainne Black proud member of the choir had all the details of their upcoming concert, Alan Henry has done it we caught up with the Dublin man who cycled solo over 2,000km around Ireland in 17 days  to raise funds and awareness of climate change. Niall O Brien was here casting his critical eye over new releases in cinemas and streaming plus Sinéad had a great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 23rd of June 2022</title>
			<itunes:title>11-1 Thursday 23rd of June 2022</itunes:title>
			<pubDate>Thu, 23 Jun 2022 13:42:10 GMT</pubDate>
			<itunes:duration>47:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-23rd-of-june-2022</link>
			<acast:episodeId>62b46db2384d2e00120e6bc2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-23rd-of-june-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcS2G+OynMb94+xB8UYyTPSeY4j6Fz9e1S3iQheFbuwhhQqSrUf4QnHEh//OOlAaomQ7eechnIuMy0ZdTylvFbIv1ItaeoAeS+ZoxnPqF75zFyooAN6Hnj/nEnMhEt3dTW/mx1EwU9iqkrudZ/VroM4hP3e4wnrKp9jGd5pAUXkXIVGa6DycYjl9hD7j+pywmYh0LgCam5arE/erfZ5dro8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[<p>Today on the show the internet is once again up in arms over something this time it's Emma Thompson in a fat suit in the new Matilda movie, Sinéad has her say, </p><p>Meath referee David Gough shared his coming out experience with Sinéad and called for the need for more inclusion and diversity among the GAA community, he is supporting Supervalu community includes everyone campaign.  we had our regular vets and their pets series in association with Highfield Veterinary clinic Hazell Mullins had lots of advice for farmers as lungworm in cows is a huge concern at this time of year plus Sinéad had more great TV recommendations. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today on the show the internet is once again up in arms over something this time it's Emma Thompson in a fat suit in the new Matilda movie, Sinéad has her say, </p><p>Meath referee David Gough shared his coming out experience with Sinéad and called for the need for more inclusion and diversity among the GAA community, he is supporting Supervalu community includes everyone campaign.  we had our regular vets and their pets series in association with Highfield Veterinary clinic Hazell Mullins had lots of advice for farmers as lungworm in cows is a huge concern at this time of year plus Sinéad had more great TV recommendations. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 21st of June 2022</title>
			<itunes:title>11-1 Tuesday 21st of June 2022</itunes:title>
			<pubDate>Tue, 21 Jun 2022 12:31:06 GMT</pubDate>
			<itunes:duration>44:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-21st-of-june-2022</link>
			<acast:episodeId>62b1ba0aee9c090012a819b5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-21st-of-june-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsIGU77RcOF8PvXGvoMnLhwAzJjcOHnMgQYSDAK6qAbd9Ul1jIdGUP9k7hhcCOMVvGfpVQtCNTI2UaLJCUtnN/dIuC7Ds0H0Mu3aJ0LazN9G4uhdhKcXPodXcODEpamoDB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Is 19 too young to be on love Island? Listeners have their say. It's International yoga day Maura Rath joined Sinéad to discuss the benefits of Yoga plus a unique immersive yoga experience she is running at the Van Gogh experience in Dublin for the next few weeks. Ceili Picnic the festival within the fleadh is back organiser Ronan Mc Quillan had the lowdown on all of this year's acts plus Sinéad is worried about the amount of time teenagers are stuck in their phones and not engaging in the real world. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is 19 too young to be on love Island? Listeners have their say. It's International yoga day Maura Rath joined Sinéad to discuss the benefits of Yoga plus a unique immersive yoga experience she is running at the Van Gogh experience in Dublin for the next few weeks. Ceili Picnic the festival within the fleadh is back organiser Ronan Mc Quillan had the lowdown on all of this year's acts plus Sinéad is worried about the amount of time teenagers are stuck in their phones and not engaging in the real world. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 20th of June 2022</title>
			<itunes:title>11-1 Monday 20th of June 2022</itunes:title>
			<pubDate>Tue, 21 Jun 2022 12:28:50 GMT</pubDate>
			<itunes:duration>49:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-20th-of-june-2022</link>
			<acast:episodeId>62b1b982ab73180012ae0556</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-20th-of-june-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Today on the show,  Do you turn to food when you are stressed?   professional health coach Denise Wogan from Blackrock  is on a mission to support women when it comes to making better food choices for body and mind she joined Sinéad for a chat. &nbsp;We heard from the coach of a group of synchronised swimmers - most of them beginners&nbsp; who are recreating Shakespeare's Midsummer Night's Dream in the water on June 21st to raise funds for St Francis Hospice in Raheny and Down Syndrome Ireland, Louth Meath branch. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show,  Do you turn to food when you are stressed?   professional health coach Denise Wogan from Blackrock  is on a mission to support women when it comes to making better food choices for body and mind she joined Sinéad for a chat. &nbsp;We heard from the coach of a group of synchronised swimmers - most of them beginners&nbsp; who are recreating Shakespeare's Midsummer Night's Dream in the water on June 21st to raise funds for St Francis Hospice in Raheny and Down Syndrome Ireland, Louth Meath branch. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 17th of June 2022</title>
			<itunes:title>11-1 Friday 17th of June 2022</itunes:title>
			<pubDate>Fri, 17 Jun 2022 12:45:13 GMT</pubDate>
			<itunes:duration>43:17</itunes:duration>
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			<description><![CDATA[Today on the show Elaine O Toole from Ballyjames Duff joined Sinéad to tell her all about her grandson Josh Jenkinson who is just 8 years old and battling a severe Type 1 Diabetes, Elaine is holding a bric a brac sale this weekend in Oldcastle for Diabetes Ireland plus her family is embarking on a walk across Ireland next month. Niall O Brien was talking movies this week Lightyear and Gods favourite idiot up for discussion plus listeners had a lot of fun guessing the Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Elaine O Toole from Ballyjames Duff joined Sinéad to tell her all about her grandson Josh Jenkinson who is just 8 years old and battling a severe Type 1 Diabetes, Elaine is holding a bric a brac sale this weekend in Oldcastle for Diabetes Ireland plus her family is embarking on a walk across Ireland next month. Niall O Brien was talking movies this week Lightyear and Gods favourite idiot up for discussion plus listeners had a lot of fun guessing the Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 16th of June 2022</title>
			<itunes:title>11-1 Thursday 16th of June 2022</itunes:title>
			<pubDate>Thu, 16 Jun 2022 13:16:32 GMT</pubDate>
			<itunes:duration>44:27</itunes:duration>
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			<description><![CDATA[<p>Many people have a book in them but don't know how to go about getting it published, Sinead met  the Meath woman who set up a publishing house to assist authors getting their work off the ground, Frances Flannery of Leopold Bloom press joined us to talk writing, bloomsday and her new publishing company. Hazell Mullins our vet from Highfield veterinary clinic was back discussing our feline friends in vets and their pets this week flea allergy dermatitis in cats. A Derry Girl, a floor filled with Lava and a thief and his wife in Sinéad's TV recommendations plus listeners shared their views on a study that found accountants and those who work in insurance the most boring people ever</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Many people have a book in them but don't know how to go about getting it published, Sinead met  the Meath woman who set up a publishing house to assist authors getting their work off the ground, Frances Flannery of Leopold Bloom press joined us to talk writing, bloomsday and her new publishing company. Hazell Mullins our vet from Highfield veterinary clinic was back discussing our feline friends in vets and their pets this week flea allergy dermatitis in cats. A Derry Girl, a floor filled with Lava and a thief and his wife in Sinéad's TV recommendations plus listeners shared their views on a study that found accountants and those who work in insurance the most boring people ever</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 15th of June 2022</title>
			<itunes:title>11-1 Wednesday 15th of June 2022</itunes:title>
			<pubDate>Thu, 16 Jun 2022 13:13:52 GMT</pubDate>
			<itunes:duration>49:52</itunes:duration>
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			<acast:episodeUrl>11-1-wednesday-15th-of-june-2022</acast:episodeUrl>
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			<description><![CDATA[Things are heating up this summer on Fair city as fans can look forward to some explosive storylines over the next few weeks, Paul Ronan who plays Anto Collins joined Sinead as his character becomes consumed by a gambling addiction, Author Grace Tierney was back for a garden themed wordfoolery and the coca cola fund is on the lookout for community groups to apply for support<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Things are heating up this summer on Fair city as fans can look forward to some explosive storylines over the next few weeks, Paul Ronan who plays Anto Collins joined Sinead as his character becomes consumed by a gambling addiction, Author Grace Tierney was back for a garden themed wordfoolery and the coca cola fund is on the lookout for community groups to apply for support<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>11-1 Tuesday 14th of June 2022</title>
			<itunes:title>11-1 Tuesday 14th of June 2022</itunes:title>
			<pubDate>Thu, 16 Jun 2022 13:12:56 GMT</pubDate>
			<itunes:duration>45:52</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-14th-of-june-2022</acast:episodeUrl>
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			<description><![CDATA[Garth Brooks surprised us all by announcing more tickets are going on sale for his gigs in Croke Park Sinead caught up with the man himself who chatted about memorable moments in his career, what we can expect from the gigs and yes he answered some silly questions, June marks pride month with plenty of celebrations happening locally Peter Nugent from Drogheda pride joined Sinead for a chat plus listeners shared their favourite TV shows from childhood in the hopes of winning a  TCL Android Tablet worth €199 from Dominic Smith Electrical <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Garth Brooks surprised us all by announcing more tickets are going on sale for his gigs in Croke Park Sinead caught up with the man himself who chatted about memorable moments in his career, what we can expect from the gigs and yes he answered some silly questions, June marks pride month with plenty of celebrations happening locally Peter Nugent from Drogheda pride joined Sinead for a chat plus listeners shared their favourite TV shows from childhood in the hopes of winning a  TCL Android Tablet worth €199 from Dominic Smith Electrical <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>11-1 Monday 13th of June 2022</title>
			<itunes:title>11-1 Monday 13th of June 2022</itunes:title>
			<pubDate>Mon, 13 Jun 2022 13:38:33 GMT</pubDate>
			<itunes:duration>43:39</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-13th-of-june-2022</link>
			<acast:episodeId>62a73ddea077a40012ad4328</acast:episodeId>
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			<acast:episodeUrl>11-1-monday-13th-of-june-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show Drogheda dolls finally get their doll house Natalie Kelly founder of the community group joined Sinéad for an update, Tadhg O Brien from Monasterboice is on a winning streak he picked up gold award at the European Youth start awards in Switzerland for his hand made wooden pens. Listeners shared their strange and downright weird food combinations which had Sinéad gagging plus Robbie Williams makes a big announcement <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Drogheda dolls finally get their doll house Natalie Kelly founder of the community group joined Sinéad for an update, Tadhg O Brien from Monasterboice is on a winning streak he picked up gold award at the European Youth start awards in Switzerland for his hand made wooden pens. Listeners shared their strange and downright weird food combinations which had Sinéad gagging plus Robbie Williams makes a big announcement <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 9th of June 2022</title>
			<itunes:title>11-1 Thursday 9th of June 2022</itunes:title>
			<pubDate>Thu, 09 Jun 2022 12:36:36 GMT</pubDate>
			<itunes:duration>45:09</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-9th-of-june-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show a piece of grass taken from a Liam Gallagher concert at the weekend is being auctioned off for over €7,500 Sinéad asked listeners if they had any weird celebrity memorabilia turns out they do. Isabel San Roma long time supporter of Chernobyl recalls a trip she made to a school outside the exclusion zone at Belarus, the children created art work encapsulating their experience of the nuclear disaster, 26 years later she is exhibiting their work in Drogheda, we heard from vet Hazell Mullins who had advice for farmers experiencing vitamin B1 deficiency in calves plus Sinéad had her top TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show a piece of grass taken from a Liam Gallagher concert at the weekend is being auctioned off for over €7,500 Sinéad asked listeners if they had any weird celebrity memorabilia turns out they do. Isabel San Roma long time supporter of Chernobyl recalls a trip she made to a school outside the exclusion zone at Belarus, the children created art work encapsulating their experience of the nuclear disaster, 26 years later she is exhibiting their work in Drogheda, we heard from vet Hazell Mullins who had advice for farmers experiencing vitamin B1 deficiency in calves plus Sinéad had her top TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 8th of June 2022</title>
			<itunes:title>11-1 Wednesday 8th of June 2022</itunes:title>
			<pubDate>Wed, 08 Jun 2022 13:23:51 GMT</pubDate>
			<itunes:duration>44:53</itunes:duration>
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			<description><![CDATA[Today marks world ocean day and marine litter is a huge cause for concern Sinead Mc Coy from Clean coasts Ireland joined us to discuss clean ups in the local area.  First fortnight an arts and culture festival held at the start of the year is expanding they are hosting a 2 day therapy session event plus Sinéad asked listeners if Fexting is  a good or bad idea? Apparently President Joe Biden and his wife Jill are prone to it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today marks world ocean day and marine litter is a huge cause for concern Sinead Mc Coy from Clean coasts Ireland joined us to discuss clean ups in the local area.  First fortnight an arts and culture festival held at the start of the year is expanding they are hosting a 2 day therapy session event plus Sinéad asked listeners if Fexting is  a good or bad idea? Apparently President Joe Biden and his wife Jill are prone to it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 7th of June 2022</title>
			<itunes:title>11-1 Tuesday 7th of June 2022</itunes:title>
			<pubDate>Tue, 07 Jun 2022 13:25:16 GMT</pubDate>
			<itunes:duration>45:55</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-7th-of-june-2022</acast:episodeUrl>
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			<description><![CDATA[Sisters are doing it for themselves as Sinéad asks is there a need for ladies only spaces? Listeners shared their views.  Vicky Gorman told Sinéad about a ladies only disco she is organising in Mc Hughs Pub Drogheda. Author Fiona Sherlock from Bective Navan is back with a new thrilling novel about an old fashioned sleuth forced to solve a crime in the modern world, she joined Sinéad to discuss 'Death visits January' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sisters are doing it for themselves as Sinéad asks is there a need for ladies only spaces? Listeners shared their views.  Vicky Gorman told Sinéad about a ladies only disco she is organising in Mc Hughs Pub Drogheda. Author Fiona Sherlock from Bective Navan is back with a new thrilling novel about an old fashioned sleuth forced to solve a crime in the modern world, she joined Sinéad to discuss 'Death visits January' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 3rd of June 2022</title>
			<itunes:title>11-1 Friday 3rd of June 2022</itunes:title>
			<pubDate>Fri, 03 Jun 2022 13:36:01 GMT</pubDate>
			<itunes:duration>1:57:57</itunes:duration>
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			<acast:episodeUrl>11-1-friday-3rd-of-june-2022</acast:episodeUrl>
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			<description><![CDATA[It's the show everyone is talking about entertainment reporter Thomas Crosse from Navan was at the ABBA Voyage show in London last night he gave us the lowdown, Niall O Brien separates the men from the boys in this week's Reel Reviews, we heard a hilarious nightmare holiday story from Ann Penthony in our Sunny Day competition and Anne Tracey from the Gary Kelly Cancer Support Centre shared details of their own mini marathon ahead of the VHI women's mini marathon returning to Dublin this weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the show everyone is talking about entertainment reporter Thomas Crosse from Navan was at the ABBA Voyage show in London last night he gave us the lowdown, Niall O Brien separates the men from the boys in this week's Reel Reviews, we heard a hilarious nightmare holiday story from Ann Penthony in our Sunny Day competition and Anne Tracey from the Gary Kelly Cancer Support Centre shared details of their own mini marathon ahead of the VHI women's mini marathon returning to Dublin this weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 2nd of June 2022</title>
			<itunes:title>11-1 Thursday 2nd of June 2022</itunes:title>
			<pubDate>Thu, 02 Jun 2022 12:35:09 GMT</pubDate>
			<itunes:duration>51:37</itunes:duration>
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			<acast:episodeId>6298ae7d82d3ef0013196f17</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-2nd-of-june-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show we all remember the iconic TV series 'Murder she wrote' today Sinéad met the super fan playwright Tim Benzie who has turned this beloved series into a hilarious stage show. Solve along a murder she wrote is coming to An Tain arts Centre at the weekend. Tim joined Sinéad to discuss the infamous sleuth Jessica Fletcher. As the weather warms up vet Hazell Mullins from Highfield Veterinary Clinic was on hand to offer advice on keeping pets cool in the heat in our vets and their pets series. We heard from Ann Fallon voluntary parent with the Louth/Meath branch of Down Syndrome Ireland as Pound the pavements campaign gets underway and we heard more holiday disaster stories from listeners in our Sunny Day furniture competition<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show we all remember the iconic TV series 'Murder she wrote' today Sinéad met the super fan playwright Tim Benzie who has turned this beloved series into a hilarious stage show. Solve along a murder she wrote is coming to An Tain arts Centre at the weekend. Tim joined Sinéad to discuss the infamous sleuth Jessica Fletcher. As the weather warms up vet Hazell Mullins from Highfield Veterinary Clinic was on hand to offer advice on keeping pets cool in the heat in our vets and their pets series. We heard from Ann Fallon voluntary parent with the Louth/Meath branch of Down Syndrome Ireland as Pound the pavements campaign gets underway and we heard more holiday disaster stories from listeners in our Sunny Day furniture competition<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday June 1st 2022</title>
			<itunes:title>11-1 Friday June 1st 2022</itunes:title>
			<pubDate>Wed, 01 Jun 2022 13:28:08 GMT</pubDate>
			<itunes:duration>41:55</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-june-1st-2022</link>
			<acast:episodeId>62976968b39db100125d6904</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-june-1st-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show she looks and sounds like the real deal she has been performing her tribute show 'The greatest love of all' all over the world Sinéad caught up with Whitney Houston tribute singer Belinda Davids. A ladies social and events club in Drogheda! Sinéad was unaware the group existed today she met Louise Haughey who set up the club they are running a night of music and comedy to raise funds for first light a charity supporting bereaved parents who have lost a child suddenly or unexpectedly, plus Maura Buckley from Ardee told her holiday disaster story which involved a bomb scare over the Atlantic ocean. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show she looks and sounds like the real deal she has been performing her tribute show 'The greatest love of all' all over the world Sinéad caught up with Whitney Houston tribute singer Belinda Davids. A ladies social and events club in Drogheda! Sinéad was unaware the group existed today she met Louise Haughey who set up the club they are running a night of music and comedy to raise funds for first light a charity supporting bereaved parents who have lost a child suddenly or unexpectedly, plus Maura Buckley from Ardee told her holiday disaster story which involved a bomb scare over the Atlantic ocean. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 31st of May 2022</title>
			<itunes:title>11-1 Tuesday 31st of May 2022</itunes:title>
			<pubDate>Tue, 31 May 2022 13:36:41 GMT</pubDate>
			<itunes:duration>40:59</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-31st-of-may-2022</link>
			<acast:episodeId>629619e9c7e20d0012a02949</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-31st-of-may-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Two challenges today both very different, we get an update on Hannes Louet Fisser who is windfoiling round Ireland for the RNLI, he has made huge progress after leaving Carlingford on Friday. His good friend and fellow wind surfer Ray Breen joined us. The O.N.E in Dundalk launch their virtual cycle challenge in remembrance of the 26 fallen comrades who died in the Congo Pat O Shaughnassy brought us his report from the launch plus we heard more listeners holiday disaster stories and a story about a weird attack on the Mona Lisa. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Two challenges today both very different, we get an update on Hannes Louet Fisser who is windfoiling round Ireland for the RNLI, he has made huge progress after leaving Carlingford on Friday. His good friend and fellow wind surfer Ray Breen joined us. The O.N.E in Dundalk launch their virtual cycle challenge in remembrance of the 26 fallen comrades who died in the Congo Pat O Shaughnassy brought us his report from the launch plus we heard more listeners holiday disaster stories and a story about a weird attack on the Mona Lisa. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 30th of May 2022</title>
			<itunes:title>11-1 Monday 30th of May 2022</itunes:title>
			<pubDate>Mon, 30 May 2022 13:04:14 GMT</pubDate>
			<itunes:duration>47:58</itunes:duration>
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			<acast:episodeId>6294c0ce16cd3900151a2900</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-30th-of-may-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Death tea and cake, Sinéad meets the women behind Drogheda's death Café, a non profit organisation set up with the sole purpose of encouraging more conversation around death. Sinéad is teamed up with Sunny Day furniture Kilcurry this week offering a set of rattan garden furniture worth around €1,000 listeners shared their holiday disaster stories. From holiday disasters to the best place to holiday in Ireland Irish Times features editor Conor Goodman encouraged listeners to submit entries for why Louth or Meath is the best place to holiday in. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Death tea and cake, Sinéad meets the women behind Drogheda's death Café, a non profit organisation set up with the sole purpose of encouraging more conversation around death. Sinéad is teamed up with Sunny Day furniture Kilcurry this week offering a set of rattan garden furniture worth around €1,000 listeners shared their holiday disaster stories. From holiday disasters to the best place to holiday in Ireland Irish Times features editor Conor Goodman encouraged listeners to submit entries for why Louth or Meath is the best place to holiday in. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 27th of May 2022</title>
			<itunes:title>11-1 Friday 27th of May 2022</itunes:title>
			<pubDate>Fri, 27 May 2022 12:39:15 GMT</pubDate>
			<itunes:duration>41:00</itunes:duration>
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			<acast:episodeUrl>11-1-friday-27th-of-may-2022</acast:episodeUrl>
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			<description><![CDATA[Are you on the lookout for love? Well first dates Ireland is seeking singletons for the brand new series Sinéad met matchmaker Robert Lanigan who has been matching up couples since the show began, Tom Cruise is flying his way back into cinemas in Top Gun Maverick does it hold up 30 years on Niall O Brien gave his views, we had an 80's classic pop track as the Friday floor filler song and another chance for listeners to win tickets to the Black eyed peas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you on the lookout for love? Well first dates Ireland is seeking singletons for the brand new series Sinéad met matchmaker Robert Lanigan who has been matching up couples since the show began, Tom Cruise is flying his way back into cinemas in Top Gun Maverick does it hold up 30 years on Niall O Brien gave his views, we had an 80's classic pop track as the Friday floor filler song and another chance for listeners to win tickets to the Black eyed peas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 26th of May 2022</title>
			<itunes:title>11-1 Thursday 26th of May 2022</itunes:title>
			<pubDate>Thu, 26 May 2022 13:02:16 GMT</pubDate>
			<itunes:duration>44:18</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-26th-of-may-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Sinéad  met Hannes Louet Feisser from Carlingford who is attempting to windfoil around the coast of Ireland in an epic 4 week challenge all to raise funds for the RNLI, Vet Peter Howard from Highfield Veterinary clinic was with us for vets and their pets, it's an end of an era for 1 TV host in our Top TV this week plus as wedding season is upon us Sinéad had some do's and don'ts for correct wedding guest behaviour. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Sinéad  met Hannes Louet Feisser from Carlingford who is attempting to windfoil around the coast of Ireland in an epic 4 week challenge all to raise funds for the RNLI, Vet Peter Howard from Highfield Veterinary clinic was with us for vets and their pets, it's an end of an era for 1 TV host in our Top TV this week plus as wedding season is upon us Sinéad had some do's and don'ts for correct wedding guest behaviour. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maria Macklin Love island 2nd hand style </title>
			<itunes:title>Maria Macklin Love island 2nd hand style </itunes:title>
			<pubDate>Wed, 25 May 2022 12:58:21 GMT</pubDate>
			<itunes:duration>12:41</itunes:duration>
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			<acast:episodeUrl>maria-macklin-love-island-2nd-hand-style</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Image consultant Maria Macklin from house of colour is passionate about promoting sustainable style so she is thrilled to hear that hit TV show Love Island will be adopting a pre-loved wardrobe for contestants. She joined us to discuss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Image consultant Maria Macklin from house of colour is passionate about promoting sustainable style so she is thrilled to hear that hit TV show Love Island will be adopting a pre-loved wardrobe for contestants. She joined us to discuss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 25th of May 2022</title>
			<itunes:title>11-1 Wednesday 25th of May 2022</itunes:title>
			<pubDate>Wed, 25 May 2022 12:56:53 GMT</pubDate>
			<itunes:duration>47:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-25th-of-may-2022</link>
			<acast:episodeId>628e27964de1dc00149ed8a6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-25th-of-may-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Love island is due to return to our screens in a few weeks and our image consultant Maria Macklin is delighted about a new approach to fashion this show is adopting this year she joined Sinead to discuss, no more calories featured on menus in restaurants  nutritionist Laurann O Reilly had a lot to say about this, we had tickets to see the Black eyed Peas at Pearse Stadium in Galway to giveaway&nbsp;and heard from the Navan branch of the Citizens Information who had all the details on the back to school clothing and footwear allowance. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Love island is due to return to our screens in a few weeks and our image consultant Maria Macklin is delighted about a new approach to fashion this show is adopting this year she joined Sinead to discuss, no more calories featured on menus in restaurants  nutritionist Laurann O Reilly had a lot to say about this, we had tickets to see the Black eyed Peas at Pearse Stadium in Galway to giveaway&nbsp;and heard from the Navan branch of the Citizens Information who had all the details on the back to school clothing and footwear allowance. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 24th of May 2022</title>
			<itunes:title>11-1 Tuesday 24th of May 2022</itunes:title>
			<pubDate>Tue, 24 May 2022 12:58:42 GMT</pubDate>
			<itunes:duration>50:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-24th-of-may-2022</link>
			<acast:episodeId>628cd68282fe3e0012500d75</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-24th-of-may-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[After last night's documentary 'The Change Ireland's menopause story,  Sinéad invited broadcaster and journalist Lorraine Keane back to share her thoughts and to  discuss her experiences with perimenopause. Quintessence theatre company take to the stage once again as they bring their powerful show 'Behind locked doors' to Dundalk director Anna Simpson joined Sinéad for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After last night's documentary 'The Change Ireland's menopause story,  Sinéad invited broadcaster and journalist Lorraine Keane back to share her thoughts and to  discuss her experiences with perimenopause. Quintessence theatre company take to the stage once again as they bring their powerful show 'Behind locked doors' to Dundalk director Anna Simpson joined Sinéad for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 23rd of May 2022</title>
			<itunes:title>11-1 Monday 23rd of May 2022</itunes:title>
			<pubDate>Mon, 23 May 2022 14:27:49 GMT</pubDate>
			<itunes:duration>46:16</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-23rd-of-may-2022</link>
			<acast:episodeId>628b99e494500400138524fe</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-23rd-of-may-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show, Sinéad met the women behind the Let's sow now initiative set up to support the humanitarian crisis in the Ukraine. Tetiana  Pankiv fled Ukraine with her 3 daughters and Jacqui McNabb from Carlow opened her home to them, what started off as a small idea at the kitchen table has bloomed into a nationwide initiative where people are helping raise funds for the Irish red cross by sowing sunflower seeds. Violin Virtuoso Vladimir Jablokov joined us as his nationwide tour featuring a reworking of Vivaldi's Four Seasons comes to Trim. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show, Sinéad met the women behind the Let's sow now initiative set up to support the humanitarian crisis in the Ukraine. Tetiana  Pankiv fled Ukraine with her 3 daughters and Jacqui McNabb from Carlow opened her home to them, what started off as a small idea at the kitchen table has bloomed into a nationwide initiative where people are helping raise funds for the Irish red cross by sowing sunflower seeds. Violin Virtuoso Vladimir Jablokov joined us as his nationwide tour featuring a reworking of Vivaldi's Four Seasons comes to Trim. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 20th May 2022</title>
			<itunes:title>11-1 Friday 20th May 2022</itunes:title>
			<pubDate>Fri, 20 May 2022 15:46:20 GMT</pubDate>
			<itunes:duration>47:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-20th-may-2022</link>
			<acast:episodeId>6287b7cd87147e0011d9c7a6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-20th-may-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Pat O Shaughnassy and Tuathla Lucey and the LMFM roadrunner crew were in Kells to celebrate the Kells Youth Reach turning 20, Niall O Brien took a look ahead to what will be coming to cinemas this summer in Reel Reviews, we heard more listeners picnic stories and an old school floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Pat O Shaughnassy and Tuathla Lucey and the LMFM roadrunner crew were in Kells to celebrate the Kells Youth Reach turning 20, Niall O Brien took a look ahead to what will be coming to cinemas this summer in Reel Reviews, we heard more listeners picnic stories and an old school floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 19th of May 2022</title>
			<itunes:title>11-1 Thursday 19th of May 2022</itunes:title>
			<pubDate>Thu, 19 May 2022 12:58:29 GMT</pubDate>
			<itunes:duration>47:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-19th-of-may-2022</link>
			<acast:episodeId>62863ef57f4d640013653806</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-19th-of-may-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdRbhbHogQt7AIIV3f7tY/2FLiX2lYEr09LFEHpSoz4FMnJyhnjH74GEZGh10Oq5mh2vF012QKQQi5lqxe+2ZANNAJJ/gEdOb9BA/JPyZX2/guX5JqdwAvUgwZnftReE/qzETPT60UzaSE/CY7AlWOzI6V/N5NKJOP5BCyspl1JFoQgwo7xEBFi8I8f2s4UCrhSezew7KgJute17uxEXJ+Y]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show although she is busy with last minute wedding preparations grammy nominated singer/songwriter Ruth Anne Cunningham took time to chat to Sinéad about writing the music for the Toy Show musical tickets went on sale today, Hazell Mullins our vet from highfield veterinary clinic had advice for dog owners whose pooches suffer from summer allergies. A new study reveals people in their 50's are the happiest listeners shared their views plus a picnic story that leaves Sinéad in stitches. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show although she is busy with last minute wedding preparations grammy nominated singer/songwriter Ruth Anne Cunningham took time to chat to Sinéad about writing the music for the Toy Show musical tickets went on sale today, Hazell Mullins our vet from highfield veterinary clinic had advice for dog owners whose pooches suffer from summer allergies. A new study reveals people in their 50's are the happiest listeners shared their views plus a picnic story that leaves Sinéad in stitches. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grace Tierney wordfoolery </title>
			<itunes:title>Grace Tierney wordfoolery </itunes:title>
			<pubDate>Wed, 18 May 2022 14:13:10 GMT</pubDate>
			<itunes:duration>11:11</itunes:duration>
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			<description><![CDATA[Every month on the show we delve into the fascinating and sometimes downright strange origin stories behind words and this month our words are food related which might give you a clue so we discussed everything from Pavlova to our mystery word Groak with the girl who has a way with words author Grace Tierney&nbsp;from Stamullan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Every month on the show we delve into the fascinating and sometimes downright strange origin stories behind words and this month our words are food related which might give you a clue so we discussed everything from Pavlova to our mystery word Groak with the girl who has a way with words author Grace Tierney&nbsp;from Stamullan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 18th of May 2022</title>
			<itunes:title>11-1 Wednesday 18th of May 2022</itunes:title>
			<pubDate>Wed, 18 May 2022 14:09:10 GMT</pubDate>
			<itunes:duration>47:36</itunes:duration>
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			<acast:episodeUrl>11-1-wednesday-18th-of-may-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show more amusing  word foolery with Author Grace Tierney and it's food related this month the word 'Groak' leaves listeners scratching their heads. Maurice Conaughy volunteer with the Little Tern conservation project appeals for volunteers as this season's nesting begins at Baltray beach plus we heard the most romantic picnic story from Michael in Drumconrath. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show more amusing  word foolery with Author Grace Tierney and it's food related this month the word 'Groak' leaves listeners scratching their heads. Maurice Conaughy volunteer with the Little Tern conservation project appeals for volunteers as this season's nesting begins at Baltray beach plus we heard the most romantic picnic story from Michael in Drumconrath. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 17th of May 2022</title>
			<itunes:title>11-1 Tuesday 17th of May 2022</itunes:title>
			<pubDate>Tue, 17 May 2022 14:20:10 GMT</pubDate>
			<itunes:duration>43:22</itunes:duration>
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			<acast:episodeUrl>11-1-tuesday-17th-of-may-2022</acast:episodeUrl>
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			<description><![CDATA[<p>Today on the show, students from St Patricks Classical school in Navan are heading for the national student enterprise awards this week with their business Barrelda Sinéad met Theo Staunton and Matthew Healy,  broadcaster Myles Dungan is excited for this year's  Hinterland festival celebrating literature and art he joined us to discuss their programme for the 10th anniversary of the festival, Noeleen Lane shared the most heart warming story about her memory of a family picnic as part of our competition with JK Sheds and Sinéad is repulsed by James Cordon's bathroom habits. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today on the show, students from St Patricks Classical school in Navan are heading for the national student enterprise awards this week with their business Barrelda Sinéad met Theo Staunton and Matthew Healy,  broadcaster Myles Dungan is excited for this year's  Hinterland festival celebrating literature and art he joined us to discuss their programme for the 10th anniversary of the festival, Noeleen Lane shared the most heart warming story about her memory of a family picnic as part of our competition with JK Sheds and Sinéad is repulsed by James Cordon's bathroom habits. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 16th of May 2022</title>
			<itunes:title>11-1 Monday 16th of May 2022</itunes:title>
			<pubDate>Mon, 16 May 2022 12:54:22 GMT</pubDate>
			<itunes:duration>44:22</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-16th-of-may-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show, it's the story everyone is talking about entertainment presenter Thomas Crosse joined Sinéád to update us on Wagata Christie, Did you miss out on tickets to this year's Electric Picnic? Sinéad found a way you can nab yourself some Golden tickets to the festival and help out 3 charities, Liam Hogan of the national dairy council Tour de picnic joined us plus we heard from listeners who shared funny picnic stories in our competition in association with JK Sheds Coes Rd Dundalk. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show, it's the story everyone is talking about entertainment presenter Thomas Crosse joined Sinéád to update us on Wagata Christie, Did you miss out on tickets to this year's Electric Picnic? Sinéad found a way you can nab yourself some Golden tickets to the festival and help out 3 charities, Liam Hogan of the national dairy council Tour de picnic joined us plus we heard from listeners who shared funny picnic stories in our competition in association with JK Sheds Coes Rd Dundalk. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 13th of May 2022</title>
			<itunes:title>11-1 Friday 13th of May 2022</itunes:title>
			<pubDate>Fri, 13 May 2022 12:49:18 GMT</pubDate>
			<itunes:duration>47:43</itunes:duration>
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			<acast:episodeId>627e53cf6b5fa5001499fb39</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-13th-of-may-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show, anything goes as Sinéad had great fun with Broadway and West End stars Bonnie Langford and Kerri Ellis they bring the smash hit musical 'Anything goes' to the Bord Gais Energy theatre, Niall O Brien had a lot of praise for bilingual film 'An Cailín Ciúin an award winning movie which had scenes shot in Co. Meath plus the Friday Floor Filler was a call to dance! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show, anything goes as Sinéad had great fun with Broadway and West End stars Bonnie Langford and Kerri Ellis they bring the smash hit musical 'Anything goes' to the Bord Gais Energy theatre, Niall O Brien had a lot of praise for bilingual film 'An Cailín Ciúin an award winning movie which had scenes shot in Co. Meath plus the Friday Floor Filler was a call to dance! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 12th of May 2022</title>
			<itunes:title>11-1 Thursday 12th of May 2022</itunes:title>
			<pubDate>Thu, 12 May 2022 12:43:12 GMT</pubDate>
			<itunes:duration>45:17</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-12th-of-may-2022</link>
			<acast:episodeId>627d00e0ef5cba001607f71e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-12th-of-may-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Today on the show say it isn't so Sinéad is not happy about the possible end of the meal deal listeners had their say on this, as its coeliac awareness week registered dietician Sarah Keogh joined us to discuss the disease, symptoms and the need for accurate testing through your GP, we had great advice from our vet Hazell Mullins when it comes to travelling abroad with your  pet this summer plus a show where you have to guess whether a household item is cake or not is just 1 of the TV shows Sinéad has been watching this week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show say it isn't so Sinéad is not happy about the possible end of the meal deal listeners had their say on this, as its coeliac awareness week registered dietician Sarah Keogh joined us to discuss the disease, symptoms and the need for accurate testing through your GP, we had great advice from our vet Hazell Mullins when it comes to travelling abroad with your  pet this summer plus a show where you have to guess whether a household item is cake or not is just 1 of the TV shows Sinéad has been watching this week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wednesday 11th of May 2022</title>
			<itunes:title>Wednesday 11th of May 2022</itunes:title>
			<pubDate>Wed, 11 May 2022 12:56:41 GMT</pubDate>
			<itunes:duration>38:53</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wednesday-11th-of-may-2022</link>
			<acast:episodeId>627bb289e0183e0012ada150</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wednesday-11th-of-may-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show it's all about the flashbacks as Sinéad discusses last night's Derry girls episode and her love of a certain portable music device, listeners shared their memories of the walkman, we heard from Alan Henry from Dublin who is headed on an epic 17 day solo cycle covering 2,750km around Ireland in the hopes of raising awareness of positive changes we can make to slow down climate change plus Saidbe Mulligan from Dundalk Citizens information had lots of information about the SUSI grant for people heading off to third level education. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show it's all about the flashbacks as Sinéad discusses last night's Derry girls episode and her love of a certain portable music device, listeners shared their memories of the walkman, we heard from Alan Henry from Dublin who is headed on an epic 17 day solo cycle covering 2,750km around Ireland in the hopes of raising awareness of positive changes we can make to slow down climate change plus Saidbe Mulligan from Dundalk Citizens information had lots of information about the SUSI grant for people heading off to third level education. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 11th of May 2022 </title>
			<itunes:title>11-1 Tuesday 11th of May 2022 </itunes:title>
			<pubDate>Tue, 10 May 2022 14:02:53 GMT</pubDate>
			<itunes:duration>51:45</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-11th-of-may-2022</link>
			<acast:episodeId>627a708d40ce640013cfbeff</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-11th-of-may-2022</acast:episodeUrl>
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			<description><![CDATA[Today on the show, would you prefer the silent treatment when you visit your hairdresser? Silent chairs/ silent salons are becoming a new thing listeners shared their views. A multi award winning Irish language film shot in Co. Meath hits cinemas this week Sinéad caught up with husband and wife writer/director producer team Colm Bairead and Cleona Ni Chrualaoí to talk about their debut film 'An Cailín Ciúin. Why do more girls drop out of sports? presenter Emer O Neill hosts a new RTE series tackling this issue, she joined Sinéád to discuss 'Keep it up' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show, would you prefer the silent treatment when you visit your hairdresser? Silent chairs/ silent salons are becoming a new thing listeners shared their views. A multi award winning Irish language film shot in Co. Meath hits cinemas this week Sinéad caught up with husband and wife writer/director producer team Colm Bairead and Cleona Ni Chrualaoí to talk about their debut film 'An Cailín Ciúin. Why do more girls drop out of sports? presenter Emer O Neill hosts a new RTE series tackling this issue, she joined Sinéád to discuss 'Keep it up' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Emer O Neill </title>
			<itunes:title>11-1 Emer O Neill </itunes:title>
			<pubDate>Tue, 10 May 2022 13:53:54 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<acast:episodeUrl>11-1-emer-o-neill</acast:episodeUrl>
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			<description><![CDATA[Presenter, author and human rights activist Emer O Neill joined Sinéad to discuss a new RTE series she is presenting called 'Keep it up' which tackles the reasons why girls drop out of sport. Following 9 teenage girls from different backgrounds as they form a basketball team this series hopes to inspire girls to take up and continue sport. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Presenter, author and human rights activist Emer O Neill joined Sinéad to discuss a new RTE series she is presenting called 'Keep it up' which tackles the reasons why girls drop out of sport. Following 9 teenage girls from different backgrounds as they form a basketball team this series hopes to inspire girls to take up and continue sport. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 9th of May 2022</title>
			<itunes:title>11-1 Monday 9th of May 2022</itunes:title>
			<pubDate>Mon, 09 May 2022 13:02:49 GMT</pubDate>
			<itunes:duration>47:31</itunes:duration>
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			<acast:episodeUrl>11-1-monday-9th-of-may-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show hot flushes, weight gain, hormones all over the place the joys of menopause explored in Menopause the musical 2, actress Crissy Rock joined Sinéad for a chat, the importance of me time Sosad Ireland invite women of the North East to a day of pampering, inspiring talks, fashion and lots more plus Sinéad realised that she is one of those obnoxious parents on the side lines at her son's first ever GAA football blitz. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show hot flushes, weight gain, hormones all over the place the joys of menopause explored in Menopause the musical 2, actress Crissy Rock joined Sinéad for a chat, the importance of me time Sosad Ireland invite women of the North East to a day of pampering, inspiring talks, fashion and lots more plus Sinéad realised that she is one of those obnoxious parents on the side lines at her son's first ever GAA football blitz. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 style with Maria Macklin</title>
			<itunes:title>11-1 style with Maria Macklin</itunes:title>
			<pubDate>Fri, 06 May 2022 14:48:55 GMT</pubDate>
			<itunes:duration>12:28</itunes:duration>
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			<acast:episodeUrl>11-1-style-with-maria-macklin</acast:episodeUrl>
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			<description><![CDATA[Should Kim Kardashian have been allowed to wear Marilyn Monroe's iconic dress from 1962 at this year's Met Gala? Maria Macklin gave her views plus with the change to working from home has covid put an end to men wearing suits? Maria gave her thoughts on these topics and provided great advice and tips for buying the perfect suit. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should Kim Kardashian have been allowed to wear Marilyn Monroe's iconic dress from 1962 at this year's Met Gala? Maria Macklin gave her views plus with the change to working from home has covid put an end to men wearing suits? Maria gave her thoughts on these topics and provided great advice and tips for buying the perfect suit. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 6th of May 2022</title>
			<itunes:title>11-1 Friday 6th of May 2022</itunes:title>
			<pubDate>Fri, 06 May 2022 14:46:15 GMT</pubDate>
			<itunes:duration>45:46</itunes:duration>
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			<acast:episodeUrl>11-1-friday-6th-of-may-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today should Kim Kardashian have been allowed to wear Marilyn Monroe's iconic 'Happy Birthday' dress from 1962 to this year's Met Gala? Image consultant Maria Macklin has her say, Dr Strange is back in cinemas Niall O Brien gets his geek on in Reel Reviews plus he had streaming recommendations plus a banging Friday floor filler song that reminded Sinéad of her teenage disco days. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today should Kim Kardashian have been allowed to wear Marilyn Monroe's iconic 'Happy Birthday' dress from 1962 to this year's Met Gala? Image consultant Maria Macklin has her say, Dr Strange is back in cinemas Niall O Brien gets his geek on in Reel Reviews plus he had streaming recommendations plus a banging Friday floor filler song that reminded Sinéad of her teenage disco days. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 5th of May 2022</title>
			<itunes:title>11-1 Thursday 5th of May 2022</itunes:title>
			<pubDate>Thu, 05 May 2022 13:07:44 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-5th-of-may-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Tom Mc Evoy fundraising and advocacy manager for Pieta House is excited to have the darkness into light event back in person this year for Pieta House he joined Sinéad to discuss this year's event, a hit TV series based on the documentary series 'The Staircase, the spice girls join the reality TV show the Circle and more top TV recommendations in Sinéad's top 3 on the tube plus Hazell Mullins our vet had some top advice for farmers heading into dairy cow breeding season. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tom Mc Evoy fundraising and advocacy manager for Pieta House is excited to have the darkness into light event back in person this year for Pieta House he joined Sinéad to discuss this year's event, a hit TV series based on the documentary series 'The Staircase, the spice girls join the reality TV show the Circle and more top TV recommendations in Sinéad's top 3 on the tube plus Hazell Mullins our vet had some top advice for farmers heading into dairy cow breeding season. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 29th of April 2022</title>
			<itunes:title>11-1 Friday 29th of April 2022</itunes:title>
			<pubDate>Fri, 29 Apr 2022 12:26:38 GMT</pubDate>
			<itunes:duration>41:14</itunes:duration>
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			<acast:episodeUrl>11-1-friday-29th-of-april-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Sinéad revisits her teenage angst music phase as Rockathon prepares to kick off in Fairyhouse race course David O Brien Livingstone marketing manager of the event joins us, flights to oz for a tenner where do we sign up Sinéad had more on that story. There was a dance party after 12 in the Friday floor filler song, Niall went posh for Reel Reviews this week as Downton returns to cinemas and a heart warming story about an unusual Mc Donald's drive thru experience. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Sinéad revisits her teenage angst music phase as Rockathon prepares to kick off in Fairyhouse race course David O Brien Livingstone marketing manager of the event joins us, flights to oz for a tenner where do we sign up Sinéad had more on that story. There was a dance party after 12 in the Friday floor filler song, Niall went posh for Reel Reviews this week as Downton returns to cinemas and a heart warming story about an unusual Mc Donald's drive thru experience. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 28th of April 2022</title>
			<itunes:title>11-1 Thursday 28th of April 2022</itunes:title>
			<pubDate>Thu, 28 Apr 2022 13:13:33 GMT</pubDate>
			<itunes:duration>52:06</itunes:duration>
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			<acast:episodeUrl>11-1-thursday-28th-of-april-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show, a birthday party for a young boy in the UK causes a dilemma for 1 dad we heard from listeners, Conor Pope joined us ahead of a new series he’s presenting on RTE called the price of everything yes you guessed it the focus is on the rising cost of living in this country, Hazell Mullins our vet from Highfield veterinary clinic in Navan was with us discussing ticks in dogs, we heard from members of Navan Arch club about the important of supporting the special Olympics national collection day on Friday and Sinéad had another 3 TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show, a birthday party for a young boy in the UK causes a dilemma for 1 dad we heard from listeners, Conor Pope joined us ahead of a new series he’s presenting on RTE called the price of everything yes you guessed it the focus is on the rising cost of living in this country, Hazell Mullins our vet from Highfield veterinary clinic in Navan was with us discussing ticks in dogs, we heard from members of Navan Arch club about the important of supporting the special Olympics national collection day on Friday and Sinéad had another 3 TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christy Dignam reflects on 40 years of Aslan</title>
			<itunes:title>Christy Dignam reflects on 40 years of Aslan</itunes:title>
			<pubDate>Wed, 27 Apr 2022 14:04:57 GMT</pubDate>
			<itunes:duration>20:07</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/christy-dignam-reflects-on-40-years-of-aslan</link>
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			<acast:episodeUrl>christy-dignam-reflects-on-40-years-of-aslan</acast:episodeUrl>
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			<description><![CDATA[They took their name from the heroic lion in C.S. Lewis’s series of books chronicling the fictional land of Narnia (Aslan is the Turkish for ‘Lion’) and as time goes on this name becomes even more fitting for the band who emerged from working class Finglas to become one of the biggest Irish bands of all time.&nbsp;Christy Dignam in conversation with Sinéad about the life and times of Aslan as they celebrate their 40th anniversary<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They took their name from the heroic lion in C.S. Lewis’s series of books chronicling the fictional land of Narnia (Aslan is the Turkish for ‘Lion’) and as time goes on this name becomes even more fitting for the band who emerged from working class Finglas to become one of the biggest Irish bands of all time.&nbsp;Christy Dignam in conversation with Sinéad about the life and times of Aslan as they celebrate their 40th anniversary<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 27th of April 2022</title>
			<itunes:title>11-1 Wednesday 27th of April 2022</itunes:title>
			<pubDate>Wed, 27 Apr 2022 14:01:35 GMT</pubDate>
			<itunes:duration>47:19</itunes:duration>
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			<acast:episodeUrl>11-1-wednesday-27th-of-april-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Sinéad is outraged as a particular sweet treat is taken off the market, actor Evan O Connor is a one to watch talent for the future he is starring in a new 6 part thriller drama series 'Redemption' he joined Sinéad for a chat. Aslan are celebrating 40 years of music charismatic frontman Christy Dignam joined Sinéad for a chat plus listeners sang for a golden ticket for Drogheda arts festival <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Sinéad is outraged as a particular sweet treat is taken off the market, actor Evan O Connor is a one to watch talent for the future he is starring in a new 6 part thriller drama series 'Redemption' he joined Sinéad for a chat. Aslan are celebrating 40 years of music charismatic frontman Christy Dignam joined Sinéad for a chat plus listeners sang for a golden ticket for Drogheda arts festival <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 26th of April 2022</title>
			<itunes:title>11-1 Tuesday 26th of April 2022</itunes:title>
			<pubDate>Tue, 26 Apr 2022 13:44:30 GMT</pubDate>
			<itunes:duration>48:07</itunes:duration>
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			<acast:episodeId>6267f73effba92001493e669</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-26th-of-april-2022</acast:episodeUrl>
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			<description><![CDATA[Today a treasure hunt involving a dystopian future and some missing art works as An Tain arts Centre prepare to launch Louth Culture Quest, actor Joe Rooney who is involved in the project and Paul Hayes director of An Tain arts centre joined us. Writer/director Frank Shouldice on creating a new production based around a little known story that took place during the 1916 Easter Rising, plus listeners sing for a golden ticket<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today a treasure hunt involving a dystopian future and some missing art works as An Tain arts Centre prepare to launch Louth Culture Quest, actor Joe Rooney who is involved in the project and Paul Hayes director of An Tain arts centre joined us. Writer/director Frank Shouldice on creating a new production based around a little known story that took place during the 1916 Easter Rising, plus listeners sing for a golden ticket<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 25th of April 2022</title>
			<itunes:title>11-1 Monday 25th of April 2022</itunes:title>
			<pubDate>Mon, 25 Apr 2022 13:25:43 GMT</pubDate>
			<itunes:duration>50:14</itunes:duration>
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			<acast:episodeId>6266a1579b00b3001239675b</acast:episodeId>
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			<acast:episodeUrl>11-1-monday-25th-of-april-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show, types of people you always meet at concerts from the beer spillers to the ones who lost their friends they show up at every concert, trapped wind, constipation, digestive problems should be discussed more,  Consultant Gastroenterologist Professor Barbara Ryan&nbsp;has written a brilliant go to guide 'What Every Woman Needs to Know About Her&nbsp;Gut' with her colleague clinical dietician Elaine Mc Gowan she joined Sinéad to discuss gut health plus one woman's determination to cut down on her energy bills backfired with hilarious results. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show, types of people you always meet at concerts from the beer spillers to the ones who lost their friends they show up at every concert, trapped wind, constipation, digestive problems should be discussed more,  Consultant Gastroenterologist Professor Barbara Ryan&nbsp;has written a brilliant go to guide 'What Every Woman Needs to Know About Her&nbsp;Gut' with her colleague clinical dietician Elaine Mc Gowan she joined Sinéad to discuss gut health plus one woman's determination to cut down on her energy bills backfired with hilarious results. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 22nd of April 2022</title>
			<itunes:title>11-1 Friday 22nd of April 2022</itunes:title>
			<pubDate>Fri, 22 Apr 2022 13:37:35 GMT</pubDate>
			<itunes:duration>50:43</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-22nd-of-april-2022</link>
			<acast:episodeId>6265c33033308d0011b08032</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-22nd-of-april-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[On today's show, a Barbie fit for a Queen, a swifty floor filler song, ethical hacking can be taught,  to cage or not to cage in our movie review with Niall O Brien. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's show, a Barbie fit for a Queen, a swifty floor filler song, ethical hacking can be taught,  to cage or not to cage in our movie review with Niall O Brien. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets </title>
			<itunes:title>Vets and their pets </itunes:title>
			<pubDate>Thu, 21 Apr 2022 13:26:46 GMT</pubDate>
			<itunes:duration>6:58</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/vets-and-their-pets-i</link>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vets-and-their-pets-i</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[This week vet Hazell Mullins from Highfield Veterinary clinic goes through the do's and don'ts for farmers in post lambing season. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week vet Hazell Mullins from Highfield Veterinary clinic goes through the do's and don'ts for farmers in post lambing season. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My ADHD diagnosis Claire Twomey</title>
			<itunes:title>My ADHD diagnosis Claire Twomey</itunes:title>
			<pubDate>Thu, 21 Apr 2022 12:32:36 GMT</pubDate>
			<itunes:duration>14:39</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/my-adhd-diagnosis-claire-twomey</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Claire Twomey from Asbhourne recounts her own personal journey with ADHD after many years of dealing with mental health issues, disruption in her life she eventually received her diagnosis aged 28.&nbsp;She is now Ireland's second ever professional  ADHD coach she shared her story with Sinéad on 11-1 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Claire Twomey from Asbhourne recounts her own personal journey with ADHD after many years of dealing with mental health issues, disruption in her life she eventually received her diagnosis aged 28.&nbsp;She is now Ireland's second ever professional  ADHD coach she shared her story with Sinéad on 11-1 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wordfoolery Grace Tierney</title>
			<itunes:title>Wordfoolery Grace Tierney</itunes:title>
			<pubDate>Wed, 20 Apr 2022 13:45:22 GMT</pubDate>
			<itunes:duration>10:24</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wordfoolery-grace-tierney</link>
			<acast:episodeId>62600e723a67160013a48b53</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wordfoolery-grace-tierney</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[This month in wordfoolery author Grace Tierney has us bamboozled with her mystery word Chimney fish, we heard the romantic origins behind the word gallivant and we learned that Behemoth and Leviathans are linked. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month in wordfoolery author Grace Tierney has us bamboozled with her mystery word Chimney fish, we heard the romantic origins behind the word gallivant and we learned that Behemoth and Leviathans are linked. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 20th of April 2022</title>
			<itunes:title>11-1 Wednesday 20th of April 2022</itunes:title>
			<pubDate>Wed, 20 Apr 2022 13:42:03 GMT</pubDate>
			<itunes:duration>49:34</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-20th-of-april-2022</link>
			<acast:episodeId>62600dabb98ece0012920256</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-20th-of-april-2022</acast:episodeUrl>
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			<description><![CDATA[Drogheda streets become a campus for a new urban art trail inspired by our local mythology Collette Farrell from Droichead arts Centre and Trevor Connolly from Drogheda bids office joined Sinéad to discuss, Chimney fish anyone? Author Grace Tierney was back for more wonderful wordfoolery plus Fiona Conroy from Navan Citizens information had some really important information for Ukrainian people coming to Ireland. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drogheda streets become a campus for a new urban art trail inspired by our local mythology Collette Farrell from Droichead arts Centre and Trevor Connolly from Drogheda bids office joined Sinéad to discuss, Chimney fish anyone? Author Grace Tierney was back for more wonderful wordfoolery plus Fiona Conroy from Navan Citizens information had some really important information for Ukrainian people coming to Ireland. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 19th of April 2022</title>
			<itunes:title>11-1 Tuesday 19th of April 2022</itunes:title>
			<pubDate>Tue, 19 Apr 2022 14:05:06 GMT</pubDate>
			<itunes:duration>49:14</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-19th-of-april-2022</link>
			<acast:episodeId>625ec1925342990012ff9bb7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-19th-of-april-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Sinead met the hosts of a history podcast with a difference where the hosts uncover wacky wonderful and downright weird lesser known stories from Irish history the guys are inviting people to their live podcast at Dundalk Gaol on May 13th, Ashbourne man Mick Pender appealed for support for a unique Guinness world record fundraiser in aid of An Sli St John of God house plus why was there such a furore over a question posed by Ryan Tubridy on Friday's Late Late show? Sinéad is tired of social media creating fuss over nothing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Sinead met the hosts of a history podcast with a difference where the hosts uncover wacky wonderful and downright weird lesser known stories from Irish history the guys are inviting people to their live podcast at Dundalk Gaol on May 13th, Ashbourne man Mick Pender appealed for support for a unique Guinness world record fundraiser in aid of An Sli St John of God house plus why was there such a furore over a question posed by Ryan Tubridy on Friday's Late Late show? Sinéad is tired of social media creating fuss over nothing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 14th of April 2022</title>
			<itunes:title>11-1 Thursday 14th of April 2022</itunes:title>
			<pubDate>Thu, 14 Apr 2022 12:54:01 GMT</pubDate>
			<itunes:duration>45:35</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-14th-of-april-2022</link>
			<acast:episodeId>6258196a64f93700122da978</acast:episodeId>
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			<acast:episodeUrl>11-1-thursday-14th-of-april-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Lovers&nbsp;of&nbsp;Maeve Binchy’s work are in for a real treat as her beloved novel Circle of friends has it’s world premiere next week in the Gaiety Sinead met Dundalk actress Juliette Crosbie who is playing Nan in the show, we had an Easter theme in  our regular vets and their pets series with highfield veterinary clinic the focus is on bunny health, Sinead had her top TV recommendations for this week&nbsp;and lots more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lovers&nbsp;of&nbsp;Maeve Binchy’s work are in for a real treat as her beloved novel Circle of friends has it’s world premiere next week in the Gaiety Sinead met Dundalk actress Juliette Crosbie who is playing Nan in the show, we had an Easter theme in  our regular vets and their pets series with highfield veterinary clinic the focus is on bunny health, Sinead had her top TV recommendations for this week&nbsp;and lots more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 13th of April 2022</title>
			<itunes:title>11-1 Wednesday 13th of April 2022</itunes:title>
			<pubDate>Wed, 13 Apr 2022 13:48:55 GMT</pubDate>
			<itunes:duration>43:02</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-13th-of-april-2022</link>
			<acast:episodeId>6256d4c7c048360012f1b4f9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-13th-of-april-2022</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Ross, Chandler, Monica, Phoebe, Joey and Rachel, haven’t gone anywhere they are singing and dancing their way back into our hearts in&nbsp;<em>Friends! The Musical Parody</em>&nbsp;the first UK and Irish tour of the hilarious&nbsp;off-Broadway and Las Vegas hit is coming to the TLT&nbsp;Sinead met actor Jonathan Walker Gilliand who plays Gunther, Do you have an anxious student at home life and wellness coach Bee Flannagan from Ratoath has launched a podcast especially for students preparing for exams plus we had  Fantastic Beasts secrets of Dumbledore merchandise&nbsp;to giveaway <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ross, Chandler, Monica, Phoebe, Joey and Rachel, haven’t gone anywhere they are singing and dancing their way back into our hearts in&nbsp;<em>Friends! The Musical Parody</em>&nbsp;the first UK and Irish tour of the hilarious&nbsp;off-Broadway and Las Vegas hit is coming to the TLT&nbsp;Sinead met actor Jonathan Walker Gilliand who plays Gunther, Do you have an anxious student at home life and wellness coach Bee Flannagan from Ratoath has launched a podcast especially for students preparing for exams plus we had  Fantastic Beasts secrets of Dumbledore merchandise&nbsp;to giveaway <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 12th of April 2022 full show</title>
			<itunes:title>11-1 Tuesday 12th of April 2022 full show</itunes:title>
			<pubDate>Tue, 12 Apr 2022 13:10:15 GMT</pubDate>
			<itunes:duration>53:03</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-12th-of-april-2022-full-show</link>
			<acast:episodeId>62557a3741eb83001417fd3b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-12th-of-april-2022-full-show</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfj5uk5pPGqkqCYzXzwvZP/HMbpWzw2FI0n1WO4+KxsyR/AmrV3Inj/ak68olwlCGYa8t8Uzwnby7T9mUvR9DaBcHSVbAi84lLJQ4MtuD9CHm8JV/vCgCbioug1OvzXg8bBw7vcATwXXr8yhwJ35DDRL+ASDpHsyOOgbsmA03fclDKh0Fe/9KbHS6sUmWfo5aKDf4GBGb4lpKOuqTH1LiCu]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Sinéad caught up with former nurse turned actress Helen Behan from Laytown who is starring in the TV adaptation of Graham Norton's book 'Holding' it's on Virgin Media more tonight, singer Imelda May took time out of rehearsal to chat about her upcoming tour, new music, new love and she shared fond memories of working in Mosney, plus we had exclusive chat with Sandra Bullock ahead of her upcoming movie 'The Lost City' and Sinéad had the solution for parents with kids trapped indoors during the Easter Holidays. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Sinéad caught up with former nurse turned actress Helen Behan from Laytown who is starring in the TV adaptation of Graham Norton's book 'Holding' it's on Virgin Media more tonight, singer Imelda May took time out of rehearsal to chat about her upcoming tour, new music, new love and she shared fond memories of working in Mosney, plus we had exclusive chat with Sandra Bullock ahead of her upcoming movie 'The Lost City' and Sinéad had the solution for parents with kids trapped indoors during the Easter Holidays. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 12th of April 2022</title>
			<itunes:title>11-1 Tuesday 12th of April 2022</itunes:title>
			<pubDate>Tue, 12 Apr 2022 13:07:09 GMT</pubDate>
			<itunes:duration>19:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-12th-of-april-2022</link>
			<acast:episodeId>6255797d41eb83001417fab9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-12th-of-april-2022</acast:episodeUrl>
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			<itunes:subtitle>IMELDA MAY</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Superstar Imelda May took time out of rehearsals for her upcoming 'Made to Love' tour to chat to Sinéad about living your best life, her new music, freedom to write what she pleases and her excitement about getting back on stage. She also revealed some great memories about working in Mosney and sneaking out to a gig in Drogheda when she was just 15. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Superstar Imelda May took time out of rehearsals for her upcoming 'Made to Love' tour to chat to Sinéad about living your best life, her new music, freedom to write what she pleases and her excitement about getting back on stage. She also revealed some great memories about working in Mosney and sneaking out to a gig in Drogheda when she was just 15. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 11th of April 2022</title>
			<itunes:title>11-1 Monday 11th of April 2022</itunes:title>
			<pubDate>Mon, 11 Apr 2022 13:12:48 GMT</pubDate>
			<itunes:duration>49:35</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-11th-of-april-2022</link>
			<acast:episodeId>625429501f5d5800125d069b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-11th-of-april-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe90zjChWHAHHSAqoAOEiANHzCj2QkzxUCp+VU9ON1BLByOgVVX4LsDOhkCce41AMnljOSrm9Rbm1LvoKZYeS5bbjau9fABJ5ije8hHs36d1mlaNegXx5WxJgHSkmPvEGk7OlPHg1xUAm0TBFbojuootYTcG65/hsMLEyNNj5ZfDlCZBVkRLZdiy1pchSmVuMnUVKWqhXs614TaGSSmxRAr]]></acast:settings>
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			<description><![CDATA[Imagine owning a work of art painted by Rolling Stones’ Ronnie Wood, or Andrea Corr of The Corrs, Aslan’s Christy Dignam these are just some of the stars that have taken out the paintbrush to create works of art for the annual Jack and Jill incognito art sale, we heard from CEO of Jack and Jill foundation Carmel Doyle and local artist taking part in the sale Michael Gavin Duffy,  Award winning actor Mark Smith joined us along with his friend and theatre collaborator Aisling Byrne he is performing a brilliant play about his life detailing the challenges he faces living with down syndrome this week in Droichead, plus we had some exciting news for Breaking bad fans. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imagine owning a work of art painted by Rolling Stones’ Ronnie Wood, or Andrea Corr of The Corrs, Aslan’s Christy Dignam these are just some of the stars that have taken out the paintbrush to create works of art for the annual Jack and Jill incognito art sale, we heard from CEO of Jack and Jill foundation Carmel Doyle and local artist taking part in the sale Michael Gavin Duffy,  Award winning actor Mark Smith joined us along with his friend and theatre collaborator Aisling Byrne he is performing a brilliant play about his life detailing the challenges he faces living with down syndrome this week in Droichead, plus we had some exciting news for Breaking bad fans. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 8th of April 2022</title>
			<itunes:title>11-1 Friday 8th of April 2022</itunes:title>
			<pubDate>Fri, 08 Apr 2022 13:12:48 GMT</pubDate>
			<itunes:duration>47:54</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-8th-of-april-2022</link>
			<acast:episodeId>625034d06e71510013f3d3b2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-8th-of-april-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdgxuRfa5HDmnNNhyMGbqYLced8tMafcNEAHUr/HuVrWsZaeA8NcFR1/5o0gQ/4yAXBe2coyzPCNedMT05cE7bE85HbofNbRgQCU4421sHcTE69p4nSH7MBoSqfn2Xdlasip56NzanE1XX2vZTWf3aN+p/8gcT0715NS5g/a6B051Y5Id7+D5Q59xElyGu2cxBAJoxwR3ubmL80MAX27KUg]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[<p>Today on the show singer/songwriter Maria Butterly is organising a star studded concert Mothers of Ukraine in aid of UNICEF in the TLT Drogheda next week, Maria shared details of a very interesting connection between President of Ukraine Volodymyr Zelensky and the TLT theatre. </p><p>Is it the end of the very dark fake tan look? Noelle O Connor CEO of The Kind Brand company founder of tan organic and Vegan tan discussed this plus we had our regular look at the movies hitting cinemas and streaming plus we had an epic 90's throwback for the floor filler song. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today on the show singer/songwriter Maria Butterly is organising a star studded concert Mothers of Ukraine in aid of UNICEF in the TLT Drogheda next week, Maria shared details of a very interesting connection between President of Ukraine Volodymyr Zelensky and the TLT theatre. </p><p>Is it the end of the very dark fake tan look? Noelle O Connor CEO of The Kind Brand company founder of tan organic and Vegan tan discussed this plus we had our regular look at the movies hitting cinemas and streaming plus we had an epic 90's throwback for the floor filler song. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday April 6th </title>
			<itunes:title>11-1 Wednesday April 6th </itunes:title>
			<pubDate>Wed, 06 Apr 2022 15:54:45 GMT</pubDate>
			<itunes:duration>47:11</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-april-6th</link>
			<acast:episodeId>624db7c6ba967f0012b9221a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-april-6th</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[It's 2022 can we stop the conversation around female bodies, whether they are pregnant or not or whether they have gained or lost weight? Sinéad had a lot to say about this and it seems celebs like Nicola Coughlan, Jessie J and now Hailey Bieber are tired of the constant conversation around their bodies. Pat O Shaughnassy and the LMFM roadrunner was out at Dunboyne College of further education for their open day, Pat met teachers and students who had a lot of great things to say about life on campus plus Ed Sheeran makes a statement after the high court in the UK rules in their favour in a music copyright case. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's 2022 can we stop the conversation around female bodies, whether they are pregnant or not or whether they have gained or lost weight? Sinéad had a lot to say about this and it seems celebs like Nicola Coughlan, Jessie J and now Hailey Bieber are tired of the constant conversation around their bodies. Pat O Shaughnassy and the LMFM roadrunner was out at Dunboyne College of further education for their open day, Pat met teachers and students who had a lot of great things to say about life on campus plus Ed Sheeran makes a statement after the high court in the UK rules in their favour in a music copyright case. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sopranos actor Joseph Gannascoli </title>
			<itunes:title>Sopranos actor Joseph Gannascoli </itunes:title>
			<pubDate>Tue, 05 Apr 2022 13:24:33 GMT</pubDate>
			<itunes:duration>16:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/sopranos-actor-joseph-gannascoli</link>
			<acast:episodeId>624c431236ac820013ccef6f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sopranos-actor-joseph-gannascoli</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[He’s best known for playing the role of Vito Spatafore on the worldwide hit HBO series the Sopranos a role that was ground breaking in it’s portrayal of a gay character but Joseph Gannascoli  is a man of many talents, as well as being a great actor he’ s a dab hand at cooking a professional chef who ran various restaurants in the states but he was drawn to acting and although not keen to work in TV initially he was eventually persuaded to audition for the Sopranos and the rest is history. He recently made local and national news here when he surprised fans by pledging his allegiance to Dundalk F.C. He promised he would visit Dundalk when he arrived in Ireland and he has made good on his promise, co hosted by Irishify run by Dundalk man Paddy Casey An evening with Joseph R Ganascoli is happening April 23rd, Sinead caught up with Joseph ahead of his appearance in Dundalk. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He’s best known for playing the role of Vito Spatafore on the worldwide hit HBO series the Sopranos a role that was ground breaking in it’s portrayal of a gay character but Joseph Gannascoli  is a man of many talents, as well as being a great actor he’ s a dab hand at cooking a professional chef who ran various restaurants in the states but he was drawn to acting and although not keen to work in TV initially he was eventually persuaded to audition for the Sopranos and the rest is history. He recently made local and national news here when he surprised fans by pledging his allegiance to Dundalk F.C. He promised he would visit Dundalk when he arrived in Ireland and he has made good on his promise, co hosted by Irishify run by Dundalk man Paddy Casey An evening with Joseph R Ganascoli is happening April 23rd, Sinead caught up with Joseph ahead of his appearance in Dundalk. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 5th of April 2022</title>
			<itunes:title>11-1 Tuesday 5th of April 2022</itunes:title>
			<pubDate>Tue, 05 Apr 2022 13:22:19 GMT</pubDate>
			<itunes:duration>45:10</itunes:duration>
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			<guid isPermaLink="false">624c428bbd68b30013abd48c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-5th-of-april-2022</link>
			<acast:episodeId>624c428bbd68b30013abd48c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-5th-of-april-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show, he is renowned for his role as Vito Spatafore in Sopranos Sinéád caught up with actor Joseph Gannascoli ahead of his appearance in Dundalk on April 23rd, he discussed his iconic role, his love of Dundalk F.C plus he gave Sinéad a lesson in how to act like a gangster, excitement is building for the Women who wow event in aid of Meath Women’s refuge Aoife Bradley the main organiser joined Sinéad and we heard listeners sweet and downright gross baby keepsakes, umbilical cord dreamcatcher anyone?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show, he is renowned for his role as Vito Spatafore in Sopranos Sinéád caught up with actor Joseph Gannascoli ahead of his appearance in Dundalk on April 23rd, he discussed his iconic role, his love of Dundalk F.C plus he gave Sinéad a lesson in how to act like a gangster, excitement is building for the Women who wow event in aid of Meath Women’s refuge Aoife Bradley the main organiser joined Sinéad and we heard listeners sweet and downright gross baby keepsakes, umbilical cord dreamcatcher anyone?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 4th of April 2022 full show</title>
			<itunes:title>11-1 Monday 4th of April 2022 full show</itunes:title>
			<pubDate>Mon, 04 Apr 2022 13:01:30 GMT</pubDate>
			<itunes:duration>48:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-4th-of-april-2022-full-show</link>
			<acast:episodeId>624aec2af7f2520013a32ff7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-4th-of-april-2022-full-show</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show listeners revealed funny things they wrote in the time capsule section on the census, we caught up with founder of HUH clothing Mark Donnelly from Ashbourne he has created a clothing brand with a difference and is determined to  get more of us opening up about mental health issues. He has donated over €30,000 to various mental health charities from purchases. Nature, nurture and nonsense as Sofft nights returns to the beautiful Dunderry Park, festival director Natasha Duffy joined us to discuss the line up plus why she felt compelled to introduce a sensory area to make the festival more inclusive. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show listeners revealed funny things they wrote in the time capsule section on the census, we caught up with founder of HUH clothing Mark Donnelly from Ashbourne he has created a clothing brand with a difference and is determined to  get more of us opening up about mental health issues. He has donated over €30,000 to various mental health charities from purchases. Nature, nurture and nonsense as Sofft nights returns to the beautiful Dunderry Park, festival director Natasha Duffy joined us to discuss the line up plus why she felt compelled to introduce a sensory area to make the festival more inclusive. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 4th of April 2022</title>
			<itunes:title>11-1 Monday 4th of April 2022</itunes:title>
			<pubDate>Mon, 04 Apr 2022 12:57:56 GMT</pubDate>
			<itunes:duration>10:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-4th-of-april-2022</link>
			<acast:episodeId>624aeb5411b068001442681c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-4th-of-april-2022</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[How's your head]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[It's a clothing brand with a difference, founder of HUH clothing (how's your head) Mark Donnelly from Ashbourne caught up with Sinéad one year on since he started the business, the message of creating awareness of mental health issues and reducing the stigma associated with mental illness is growing, business is thriving but Mark says he is more interested in giving back than making profits. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's a clothing brand with a difference, founder of HUH clothing (how's your head) Mark Donnelly from Ashbourne caught up with Sinéad one year on since he started the business, the message of creating awareness of mental health issues and reducing the stigma associated with mental illness is growing, business is thriving but Mark says he is more interested in giving back than making profits. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 1st of April </title>
			<itunes:title>11-1 Friday 1st of April </itunes:title>
			<pubDate>Fri, 01 Apr 2022 13:23:15 GMT</pubDate>
			<itunes:duration>55:37</itunes:duration>
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			<description><![CDATA[Helena Mullins and the LMFM roadrunner crew were live from DIFE open day in Drogheda Helena caught up with some of the students studying courses at the college and had all the information perspective students need for embarking on a third level course, Niall O Brien was with us talking movies, this week Sonic 2 and Morbius up for discussion plus a legendary diva for our Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Helena Mullins and the LMFM roadrunner crew were live from DIFE open day in Drogheda Helena caught up with some of the students studying courses at the college and had all the information perspective students need for embarking on a third level course, Niall O Brien was with us talking movies, this week Sonic 2 and Morbius up for discussion plus a legendary diva for our Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 31st of March 2022</title>
			<itunes:title>11-1 Thursday 31st of March 2022</itunes:title>
			<pubDate>Thu, 31 Mar 2022 15:02:08 GMT</pubDate>
			<itunes:duration>44:58</itunes:duration>
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			<acast:episodeId>6245c2715a5cb40014b12dd2</acast:episodeId>
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			<acast:episodeUrl>11-1-thursday-31st-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[What do you want to be when you grow up? A hard question to answer even when you are 18. There is immense pressure on students to know exactly what course to study at third level, so teen development coach and mentor Ann Mangan is hosting a webinar for parents, Ann has over 30 years experience guiding students from leaving cert, college going to early school leavers, she joined Sinéad to discuss the webinar and says she hopes parents will learn how to empower their kids to make the right decisions on the CAO. Our vet Peter Howard from Highfield Veterinary clinic discussed the importance of vaccinating your dog plus Sinéad had her top 3 TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What do you want to be when you grow up? A hard question to answer even when you are 18. There is immense pressure on students to know exactly what course to study at third level, so teen development coach and mentor Ann Mangan is hosting a webinar for parents, Ann has over 30 years experience guiding students from leaving cert, college going to early school leavers, she joined Sinéad to discuss the webinar and says she hopes parents will learn how to empower their kids to make the right decisions on the CAO. Our vet Peter Howard from Highfield Veterinary clinic discussed the importance of vaccinating your dog plus Sinéad had her top 3 TV recommendations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Comedian Pat Shortt</title>
			<itunes:title>Comedian Pat Shortt</itunes:title>
			<pubDate>Tue, 29 Mar 2022 13:51:27 GMT</pubDate>
			<itunes:duration>9:13</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/comedian-pat-shortt</link>
			<acast:episodeId>62430edf53707a0012dcd35e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
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			<description><![CDATA[Comedian Pat Shortt joined Sinéad as he and his daughter Faye prepare to bring their show 'Well' to the North East, Pat discussed the joys of working with his daughter who is a successful writer and actress in her own right, involving the audience in his show plus he revealed his views on the controversial slap at this year's Oscars. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comedian Pat Shortt joined Sinéad as he and his daughter Faye prepare to bring their show 'Well' to the North East, Pat discussed the joys of working with his daughter who is a successful writer and actress in her own right, involving the audience in his show plus he revealed his views on the controversial slap at this year's Oscars. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 29th of March 2022</title>
			<itunes:title>11-1 Tuesday 29th of March 2022</itunes:title>
			<pubDate>Tue, 29 Mar 2022 13:48:16 GMT</pubDate>
			<itunes:duration>56:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-29th-of-march-2022</link>
			<acast:episodeId>62430e20e117e30013257363</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-29th-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Comedian Pat Shortt weighs in on the controversial slap at the Oscars, he talks working with his daughter and staying busy during the pandemic, Pat and daughter Faye are taking their show 'Well' to the north east. DKIT are hosting their open day tomorrow Pat O Shaughnassy and the LMFM roadrunner crew heard from staff and students about life on campus plus Sinéad gives her top 5 cringe worthy moments from Oscar ceremonies over the years. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Comedian Pat Shortt weighs in on the controversial slap at the Oscars, he talks working with his daughter and staying busy during the pandemic, Pat and daughter Faye are taking their show 'Well' to the north east. DKIT are hosting their open day tomorrow Pat O Shaughnassy and the LMFM roadrunner crew heard from staff and students about life on campus plus Sinéad gives her top 5 cringe worthy moments from Oscar ceremonies over the years. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 28th of March 2022</title>
			<itunes:title>11-1 Monday 28th of March 2022</itunes:title>
			<pubDate>Mon, 28 Mar 2022 12:59:12 GMT</pubDate>
			<itunes:duration>43:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-28th-of-march-20</link>
			<acast:episodeId>6241b121840f920012db0aee</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-28th-of-march-20</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5iNrqToQkbvbYjMOKJ99n6Edne3rD8FIQWq+03PVNBAeMWQHuulpJjOrneV7BGUpaB5/j/yYBwqZ3FuB7tt2y72/udpd43xJONnetUpa4siCy6ulsUzxwAIucliSPOSd5T5FhJTXzRF61JuoY7M1lL3m2ZI5Cw33z3RPPBPObgXjfawxXsElO6SIRvQhj8NFU7CCBe7TyBXNALrnbN/1m]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Was Will Smith right to slap Chris Rock after his joke about Jada Pinkett Smith at the Oscars? Sinéad discussed this on the show and heard listeners views, We heard from two students from Louth and Meath who took part in Dáil na nóg at the weekend, Nina Carberry was on a high after her triumphant win on Dancing with the stars and we heard from Mary Mc Hugh in Dundalk library who are hosting a special event welcoming Ukrainians to the area. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Was Will Smith right to slap Chris Rock after his joke about Jada Pinkett Smith at the Oscars? Sinéad discussed this on the show and heard listeners views, We heard from two students from Louth and Meath who took part in Dáil na nóg at the weekend, Nina Carberry was on a high after her triumphant win on Dancing with the stars and we heard from Mary Mc Hugh in Dundalk library who are hosting a special event welcoming Ukrainians to the area. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 25th of March 2022</title>
			<itunes:title>11-1 Friday 25th of March 2022</itunes:title>
			<pubDate>Fri, 25 Mar 2022 14:04:41 GMT</pubDate>
			<itunes:duration>53:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-25th-of-march-2022</link>
			<acast:episodeId>623dcbf95935060012f587ec</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-25th-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Huge excitement on the show today as Ed Sheeran announced two warm up gigs in Dublin and Sinéad had tickets to giveaway, we heard more about how rewarding a career in apprenticeships can be ahead of Meath County chamber Apprenticeship expo next week, Pat O Shaughnassy and the LMFM roadrunner crew were helping the Daffodil day volunteers on West Street in Drogheda, Sinéad caught up with Nina Carberry and her pro dance partner Pasquale La Rocca ahead of this Sunday's DWTS plus Niall O Brien gave his oscar predictions and had the lowdown on all the latest releases hitting cinemas in Reel Reviews. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Huge excitement on the show today as Ed Sheeran announced two warm up gigs in Dublin and Sinéad had tickets to giveaway, we heard more about how rewarding a career in apprenticeships can be ahead of Meath County chamber Apprenticeship expo next week, Pat O Shaughnassy and the LMFM roadrunner crew were helping the Daffodil day volunteers on West Street in Drogheda, Sinéad caught up with Nina Carberry and her pro dance partner Pasquale La Rocca ahead of this Sunday's DWTS plus Niall O Brien gave his oscar predictions and had the lowdown on all the latest releases hitting cinemas in Reel Reviews. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 24th of March 2022</title>
			<itunes:title>11-1 Thursday 24th of March 2022</itunes:title>
			<pubDate>Thu, 24 Mar 2022 16:00:44 GMT</pubDate>
			<itunes:duration>48:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-24th-of-march-2022</link>
			<acast:episodeId>623c95ab92f86d001333a760</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-24th-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show after the results of a survey conducted by Starcamps in association with Gala Retail yielded concerning results around the lack of self confidence in our kids starcamps founder Aideen O Grady felt compelled to do something positive so with the help of some high profile Irish celebrities she created a 90minute show 'I believe in me' which was broadcast in every primary school classroom today. Aideen is hoping that the one off show will help boost children's self esteem. We had our regular check in with Highfield Veterinary clinic in our vets and their pets series this week Hazell Mullins discussed grass tenaty in cattle, Sinéad brought listeners her top tv recommendations and we caught up with artist Kim Gaffney from Oldcastle who is hosting a special fundraiser for the Irish cancer society on Daffodil day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show after the results of a survey conducted by Starcamps in association with Gala Retail yielded concerning results around the lack of self confidence in our kids starcamps founder Aideen O Grady felt compelled to do something positive so with the help of some high profile Irish celebrities she created a 90minute show 'I believe in me' which was broadcast in every primary school classroom today. Aideen is hoping that the one off show will help boost children's self esteem. We had our regular check in with Highfield Veterinary clinic in our vets and their pets series this week Hazell Mullins discussed grass tenaty in cattle, Sinéad brought listeners her top tv recommendations and we caught up with artist Kim Gaffney from Oldcastle who is hosting a special fundraiser for the Irish cancer society on Daffodil day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wordfoolery with Grace Tierney</title>
			<itunes:title>Wordfoolery with Grace Tierney</itunes:title>
			<pubDate>Wed, 23 Mar 2022 14:39:06 GMT</pubDate>
			<itunes:duration>12:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/623b310a6ce7c90014957950/media.mp3" length="12383232" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/wordfoolery-with-grace-tierney</link>
			<acast:episodeId>623b310a6ce7c90014957950</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wordfoolery-with-grace-tierney</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[<p>Each month author Grace Tierney from Stamullan joins Sinéad on 11-1 to discuss the interesting, fun and down right strange origins behind words we use everyday. Grace always includes a funny sounding mystery word for listeners to guess the meaning often with humorous results. This month we learned that the little cardboard sleeve around your coffee cup a ' Zarf' dates all the way back to the Ottoman empire. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Each month author Grace Tierney from Stamullan joins Sinéad on 11-1 to discuss the interesting, fun and down right strange origins behind words we use everyday. Grace always includes a funny sounding mystery word for listeners to guess the meaning often with humorous results. This month we learned that the little cardboard sleeve around your coffee cup a ' Zarf' dates all the way back to the Ottoman empire. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 23rd of March 2022</title>
			<itunes:title>11-1 Wednesday 23rd of March 2022</itunes:title>
			<pubDate>Wed, 23 Mar 2022 14:16:27 GMT</pubDate>
			<itunes:duration>56:35</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-23rd-of-march-2022</link>
			<acast:episodeId>623b2bbbcccd980012146edb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-23rd-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Meath playwright Deirdre Kinahan  has written a new play based around the role of women in the Irish revolutionary wars,Outrage is the final in her raging trilogy and premiered at the new courthouse theatre in Kells at the weekend, Deirdre joined us ahead of the play's run in Dublin. The trailer for a highly anticipated movie dropped online yesterday Sinéad had the details, Author Grace Tierney is back for more wordfoolery everything from Citizen to the word Zarf discussed today plus we found out everything there is to know about an apprenticeship career with Calx instrumentation services in Kells,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Meath playwright Deirdre Kinahan  has written a new play based around the role of women in the Irish revolutionary wars,Outrage is the final in her raging trilogy and premiered at the new courthouse theatre in Kells at the weekend, Deirdre joined us ahead of the play's run in Dublin. The trailer for a highly anticipated movie dropped online yesterday Sinéad had the details, Author Grace Tierney is back for more wordfoolery everything from Citizen to the word Zarf discussed today plus we found out everything there is to know about an apprenticeship career with Calx instrumentation services in Kells,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Physical therapist Margaret Walsh </title>
			<itunes:title>Physical therapist Margaret Walsh </itunes:title>
			<pubDate>Tue, 22 Mar 2022 14:38:52 GMT</pubDate>
			<itunes:duration>17:35</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/physical-therapist-margaret-walsh</link>
			<acast:episodeId>6239df7de178ca001222acec</acast:episodeId>
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			<acast:episodeUrl>physical-therapist-margaret-walsh</acast:episodeUrl>
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			<itunes:subtitle>empowering girls in sport </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Physical therapist Margaret Walsh is empowering adolescent girls in sport with informative talks on how to understand physical and mental changes in the body during adolescence. Margaret feels passionately about educating girls on how their body works ensuring that despite challenges they may face around body image, self consciousness, menstrual cycles etc that they will continue playing sport. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Physical therapist Margaret Walsh is empowering adolescent girls in sport with informative talks on how to understand physical and mental changes in the body during adolescence. Margaret feels passionately about educating girls on how their body works ensuring that despite challenges they may face around body image, self consciousness, menstrual cycles etc that they will continue playing sport. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 22nd of March 2022</title>
			<itunes:title>11-1 Tuesday 22nd of March 2022</itunes:title>
			<pubDate>Tue, 22 Mar 2022 14:33:32 GMT</pubDate>
			<itunes:duration>1:54:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-22nd-of-march-2022</link>
			<acast:episodeId>6239de3c31362e0013cb0eb6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-22nd-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show as mothers day is this Sunday Sinéad asked listeners to share their favourite Irish mammyisms lots of familiar ones in there, Sinead had details of how Netflix are clamping down on the password sharing and we heard from physical therapist Margaret Walsh who is educating girls in sport about how to look after their physical and mental health as they enter adolescence<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show as mothers day is this Sunday Sinéad asked listeners to share their favourite Irish mammyisms lots of familiar ones in there, Sinead had details of how Netflix are clamping down on the password sharing and we heard from physical therapist Margaret Walsh who is educating girls in sport about how to look after their physical and mental health as they enter adolescence<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Style with Maria Macklin </title>
			<itunes:title>Style with Maria Macklin </itunes:title>
			<pubDate>Mon, 21 Mar 2022 14:03:04 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/style-with-maria-macklin</link>
			<acast:episodeId>623885983363d90013a1f6e5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>style-with-maria-macklin</acast:episodeUrl>
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			<itunes:subtitle>Dressing for Hybrid working and the return of the micro mini</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Even before the pandemic large corporate companies were adopting a more casual approach when it came to dressing for work now with a hybrid working model introduced for many people there can be a lot of confusion around what to wear to work. Maria Macklin our image consultant from house of colour is with us with lots of tips plus the return of the micro mini how to wear this trend....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Even before the pandemic large corporate companies were adopting a more casual approach when it came to dressing for work now with a hybrid working model introduced for many people there can be a lot of confusion around what to wear to work. Maria Macklin our image consultant from house of colour is with us with lots of tips plus the return of the micro mini how to wear this trend....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 21st of March 2022</title>
			<itunes:title>11-1 Monday 21st of March 2022</itunes:title>
			<pubDate>Mon, 21 Mar 2022 14:00:12 GMT</pubDate>
			<itunes:duration>50:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-21st-of-march-2022</link>
			<acast:episodeId>623884ec7c4ef30013865dac</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-21st-of-march-2022</acast:episodeUrl>
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			<itunes:subtitle>Full show </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today image consultant Maria Macklin discusses the return of the micro mini, plus how to dress for hybrid working, Sinéad meets Mr Personality hopeful Bernard Byrne from Togher. With more girls leaving sport the Wolfe Tones GFC take part in the Gaelic 4 girls initiative Áine Clinton from the club explains this new 10 week programme and the Derry girls return!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today image consultant Maria Macklin discusses the return of the micro mini, plus how to dress for hybrid working, Sinéad meets Mr Personality hopeful Bernard Byrne from Togher. With more girls leaving sport the Wolfe Tones GFC take part in the Gaelic 4 girls initiative Áine Clinton from the club explains this new 10 week programme and the Derry girls return!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 7th of March 2022</title>
			<itunes:title>11-1 Monday 7th of March 2022</itunes:title>
			<pubDate>Mon, 07 Mar 2022 14:44:52 GMT</pubDate>
			<itunes:duration>51:31</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-7th-of-march-2022</link>
			<acast:episodeId>62261a65adb6bb0011d4ec32</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-7th-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show this week marks Engineers week, Caroline Spillane from Engineers Ireland encouraged more to take up a fulfilling career in engineering, Drogheda film A Date for Mad Mary to be screened at Bleeding Pig Film Festival special international women's day event in Donabate Emma Fagan from the festival joined us to discuss the importance of sharing female stories on screen and Solo returns to Droichead arts centre for a mini festival this weekend Collette Farrell director of Droichead Arts Centre shared details of this year's event. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show this week marks Engineers week, Caroline Spillane from Engineers Ireland encouraged more to take up a fulfilling career in engineering, Drogheda film A Date for Mad Mary to be screened at Bleeding Pig Film Festival special international women's day event in Donabate Emma Fagan from the festival joined us to discuss the importance of sharing female stories on screen and Solo returns to Droichead arts centre for a mini festival this weekend Collette Farrell director of Droichead Arts Centre shared details of this year's event. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 4th of March 2022</title>
			<itunes:title>11-1 Friday 4th of March 2022</itunes:title>
			<pubDate>Fri, 04 Mar 2022 14:01:26 GMT</pubDate>
			<itunes:duration>51:50</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-4th-of-march-2022</link>
			<acast:episodeId>62221bb63539050012c7990d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-4th-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today Pat O Shaughnassy and the LMFM road runner crew were live from Dundalk Crown decorating centre who were celebrating their official opening today with lots of prizes for customers and advice on interior design, Niall O Brien gave his views on The Batman which opens in cinemas today and we had a real party song as our Friday floor filler <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Pat O Shaughnassy and the LMFM road runner crew were live from Dundalk Crown decorating centre who were celebrating their official opening today with lots of prizes for customers and advice on interior design, Niall O Brien gave his views on The Batman which opens in cinemas today and we had a real party song as our Friday floor filler <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 3rd of March 2022</title>
			<itunes:title>11-1 Thursday 3rd of March 2022</itunes:title>
			<pubDate>Thu, 03 Mar 2022 13:52:49 GMT</pubDate>
			<itunes:duration>45:58</itunes:duration>
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			<acast:episodeId>6220c83123d753001350032c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-3rd-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Today on the show he might be studying for the leaving cert by Shaun O Callaghan Wade from Colaiste na Mí has been bitten by the acting bug he tells Sinéad how he swapped the studies for sunny Malta as he stars in the highly anticipated thriller series The Holiday airing on Virgin media one tonight. Shaun discussed his time on set acting opposite huge telly stars Jill Halpenny, Owen Mc Donnell (killing eve) and how he hopes to pursue acting as a career. It was double the acting talent on the show as Fair City's Una Crawford O Brien joined Sinéad as she prepares to bring Deirdre Kinahan's  hilarious and poignant play 'Halcyon days' to An Tain arts Centre and we had our regular vets and their pets series in association with Highfield Veterinary clinic, this week Vet Peter Howard had lots of great advice for dog owners regarding skin conditions in dogs.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show he might be studying for the leaving cert by Shaun O Callaghan Wade from Colaiste na Mí has been bitten by the acting bug he tells Sinéad how he swapped the studies for sunny Malta as he stars in the highly anticipated thriller series The Holiday airing on Virgin media one tonight. Shaun discussed his time on set acting opposite huge telly stars Jill Halpenny, Owen Mc Donnell (killing eve) and how he hopes to pursue acting as a career. It was double the acting talent on the show as Fair City's Una Crawford O Brien joined Sinéad as she prepares to bring Deirdre Kinahan's  hilarious and poignant play 'Halcyon days' to An Tain arts Centre and we had our regular vets and their pets series in association with Highfield Veterinary clinic, this week Vet Peter Howard had lots of great advice for dog owners regarding skin conditions in dogs.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 2nd of March 2022</title>
			<itunes:title>11-1 Wednesday 2nd of March 2022</itunes:title>
			<pubDate>Wed, 02 Mar 2022 16:39:43 GMT</pubDate>
			<itunes:duration>47:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-2nd-of-march-2022</link>
			<acast:episodeId>621f9dd0029cf000164167f1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-2nd-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today gather round for a storytelling like no other Aron Hegarty one half of the duo behind Candlelit tales bring an unusual take on the story of St Patrick Aron joined Sinéad to discuss their love of myths, folklore and storytelling. She was named the dark horse at the start of Dancing with the stars  Nina Carberry is wowing judges with her performance each week after scoring another 30 points last weekend Nina is on cloud 9 plus Drogheda artist Ciarán Dunleavey joined Sinéad ahead of an unveiling of another of his large scale murals in Letterkenny Donegal which he completed in a show of solidarity with the people of Ukraine. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today gather round for a storytelling like no other Aron Hegarty one half of the duo behind Candlelit tales bring an unusual take on the story of St Patrick Aron joined Sinéad to discuss their love of myths, folklore and storytelling. She was named the dark horse at the start of Dancing with the stars  Nina Carberry is wowing judges with her performance each week after scoring another 30 points last weekend Nina is on cloud 9 plus Drogheda artist Ciarán Dunleavey joined Sinéad ahead of an unveiling of another of his large scale murals in Letterkenny Donegal which he completed in a show of solidarity with the people of Ukraine. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Natural health revolution </title>
			<itunes:title>Natural health revolution </itunes:title>
			<pubDate>Tue, 01 Mar 2022 14:05:42 GMT</pubDate>
			<itunes:duration>11:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/natural-health-revolution</link>
			<acast:episodeId>621e28363d918f0012466dad</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>natural-health-revolution</acast:episodeUrl>
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			<itunes:subtitle>Episode 5 living with a chronic disease </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[<p>Did you know that chronic illness is the biggest growing public health challenge in the country? Statistics show that 84% of people over the age of 65 have one chronic illness and 64% have two. </p><p>This week on The Natural Health Revolution, Sarah Kelly will be talking to Dr Noel McCaffrey - founder of Exwell Medical - about living with chronic disease.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Did you know that chronic illness is the biggest growing public health challenge in the country? Statistics show that 84% of people over the age of 65 have one chronic illness and 64% have two. </p><p>This week on The Natural Health Revolution, Sarah Kelly will be talking to Dr Noel McCaffrey - founder of Exwell Medical - about living with chronic disease.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 1st of March 2022</title>
			<itunes:title>11-1 Tuesday 1st of March 2022</itunes:title>
			<pubDate>Tue, 01 Mar 2022 14:03:08 GMT</pubDate>
			<itunes:duration>50:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-1st-of-march-2022</link>
			<acast:episodeId>621e279cd641440013209cc8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-1st-of-march-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[It's pancake Tuesday one of Sinéad's favourite days so of course listeners had plenty of suggestions on toppings, whether they are best enjoyed thin or thick and some pancake disaster stories, we had our regular check in with Citizens information Fiona Conroy from the Navan office had all the information you need when applying for the Community Employment scheme. Sinead is outraged that the name Sinéad isn't on the top baby lists again this year plus in episode 5 of the Health Revolution podcast the discussion is centred on living with chronic illness. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's pancake Tuesday one of Sinéad's favourite days so of course listeners had plenty of suggestions on toppings, whether they are best enjoyed thin or thick and some pancake disaster stories, we had our regular check in with Citizens information Fiona Conroy from the Navan office had all the information you need when applying for the Community Employment scheme. Sinead is outraged that the name Sinéad isn't on the top baby lists again this year plus in episode 5 of the Health Revolution podcast the discussion is centred on living with chronic illness. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 25th of February 2022</title>
			<itunes:title>11-1 Friday 25th of February 2022</itunes:title>
			<pubDate>Fri, 25 Feb 2022 14:05:09 GMT</pubDate>
			<itunes:duration>45:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-25th-of-february-2022</link>
			<acast:episodeId>6218e215ae1b6900151496be</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-25th-of-february-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show comedian Julie Jay gave us all the 90's vibes as she discussed her love of all things 90's and noughties with Sinéad her hilarious show 'Oops this is toxic' is coming to Dundalk, we heard exclusive interviews from the cast of the new Batman movie and all the latest releases in Reel Reviews with Niall O Brien and a great floor filler song from 2009 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show comedian Julie Jay gave us all the 90's vibes as she discussed her love of all things 90's and noughties with Sinéad her hilarious show 'Oops this is toxic' is coming to Dundalk, we heard exclusive interviews from the cast of the new Batman movie and all the latest releases in Reel Reviews with Niall O Brien and a great floor filler song from 2009 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Solicitor Elaine Byrne on wills </title>
			<itunes:title>Solicitor Elaine Byrne on wills </itunes:title>
			<pubDate>Thu, 24 Feb 2022 14:25:02 GMT</pubDate>
			<itunes:duration>14:17</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/solicitor-elaine-byrne-on-wills</link>
			<acast:episodeId>6217953ebf6af2001294fab2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>solicitor-elaine-byrne-on-wills</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Solicitor Elaine Byrne from Elaine Byrne Solicitors Athboy was back answering your queries on wills. Plus she delved into a very interesting case of a man who was born in a mother and baby home who was awarded €225,000 despite being left out of his estranged mother's will. Elaine explained this unusual case and the effect it could have on people in similar circumstances to the plaintiff in the case. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Solicitor Elaine Byrne from Elaine Byrne Solicitors Athboy was back answering your queries on wills. Plus she delved into a very interesting case of a man who was born in a mother and baby home who was awarded €225,000 despite being left out of his estranged mother's will. Elaine explained this unusual case and the effect it could have on people in similar circumstances to the plaintiff in the case. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 24th of February 2022</title>
			<itunes:title>11-1 Thursday 24th of February 2022</itunes:title>
			<pubDate>Thu, 24 Feb 2022 14:22:35 GMT</pubDate>
			<itunes:duration>43:48</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-24th-of-february-2022</link>
			<acast:episodeId>621794ab14d9ba001416fed8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-24th-of-february-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show solicitor Elaine Byrne from Elaine Byrne Solicitors was back with us discussing wills, Elaine came across a really interesting case involving a man who was born in a mother and baby home and was estranged from his mother he was excluded from her will but managed to be awarded €225,000 by the courts, Elaine delved into this case and answered listeners queries on wills. We had our regular vets and their pets series in association with Highfield Veterinary clinic today Hazel Mullins was discussing milk fever or hypocalcaemia in cows how to prevent it and what to do if it does occur. Plus Sinead had more top TV recommendations in Sinéad's top 3 on the tube <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show solicitor Elaine Byrne from Elaine Byrne Solicitors was back with us discussing wills, Elaine came across a really interesting case involving a man who was born in a mother and baby home and was estranged from his mother he was excluded from her will but managed to be awarded €225,000 by the courts, Elaine delved into this case and answered listeners queries on wills. We had our regular vets and their pets series in association with Highfield Veterinary clinic today Hazel Mullins was discussing milk fever or hypocalcaemia in cows how to prevent it and what to do if it does occur. Plus Sinead had more top TV recommendations in Sinéad's top 3 on the tube <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 23rd of February 2022</title>
			<itunes:title>11-1 Wednesday 23rd of February 2022</itunes:title>
			<pubDate>Wed, 23 Feb 2022 14:00:38 GMT</pubDate>
			<itunes:duration>49:14</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-23rd-of-february-2022</link>
			<acast:episodeId>62163e06cad9670012cf800b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-23rd-of-february-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCddOUsFaeoyOITLFhuNwYIos6oZ+VQq08nn/Ug9baDgnPuDVdRfFo1VPhfkDpUwE0q0B9SfnCF+1JbAnopj6NTIA507g4mMxQZQ1IPiRL8vg3thKQkcrVjQ/HM6jakEA1FWbaoRbONOi6AK8cTWNt03+MfZK3j3Ag6xGCpDJfIXKvlX3wCjSYDjsXRmDcougpuBhDPkzZRaNRJ6oFfp9/TI]]></acast:settings>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today on the show Sinéad met the designer from Louth whose luxury scarves come with messages of positivity, Niamh Gillespie who has worked with Alexander Mc Queen, Liberty of London and Paul Smith set up tidings fashion accessory company during the lockdown she is one of the designers and makers from Louth heading to this year's showcase in the RDS, Author Grace Tierney from Stamullan was back with more wordfoolery and it's time to roll up the sleeves and get involved in Louth and Meath county council Drogheda spring clean weekend community warden for Meath County Council Alan Nolan had all the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Sinéad met the designer from Louth whose luxury scarves come with messages of positivity, Niamh Gillespie who has worked with Alexander Mc Queen, Liberty of London and Paul Smith set up tidings fashion accessory company during the lockdown she is one of the designers and makers from Louth heading to this year's showcase in the RDS, Author Grace Tierney from Stamullan was back with more wordfoolery and it's time to roll up the sleeves and get involved in Louth and Meath county council Drogheda spring clean weekend community warden for Meath County Council Alan Nolan had all the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 22nd of February 2022</title>
			<itunes:title>11-1 Tuesday 22nd of February 2022</itunes:title>
			<pubDate>Tue, 22 Feb 2022 14:42:26 GMT</pubDate>
			<itunes:duration>48:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-tuesday-22nd-of-february-2022</link>
			<acast:episodeId>6214f6528288cd0012242a1f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-tuesday-22nd-of-february-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today is Twosday! 22nd of the 2nd month 2022 all those twos have to be significant? Only one woman who can tell for sure, numerologist Gráinne Tyndall joined us for live numerology readings for people celebrating birthdays today. Would you try a sleep divorce? Married couples are saying it should be more normalised Sinéad weighs in on this plus we continue our natural health revolution series with Dr Sarah Kelly today the discussion on pelvic health continues. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today is Twosday! 22nd of the 2nd month 2022 all those twos have to be significant? Only one woman who can tell for sure, numerologist Gráinne Tyndall joined us for live numerology readings for people celebrating birthdays today. Would you try a sleep divorce? Married couples are saying it should be more normalised Sinéad weighs in on this plus we continue our natural health revolution series with Dr Sarah Kelly today the discussion on pelvic health continues. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 21st of February 2022</title>
			<itunes:title>11-1 Monday 21st of February 2022</itunes:title>
			<pubDate>Mon, 21 Feb 2022 13:16:25 GMT</pubDate>
			<itunes:duration>50:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/6214e22dd478aa0013dcdbde/media.mp3" length="48687229" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-monday-21st-of-february-2022</link>
			<acast:episodeId>6214e22dd478aa0013dcdbde</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-monday-21st-of-february-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf4Mjm02ziA1uLdSnCfWtQFSkck7eNyaEsYUdsez38jDtdYPYjPV6BvMb73CO7DXBoOWw+7SJfMSGiIHJtxER4qXUX67Ci0419cp+nox//31d0xYH9G2eNAoobGwaH5h+A2fl/w85cNMDbUOx8PvtCSMplbRHZEK+2D75rTsoFYkH+c+Mw1Lm8DabKDnjL3l+zFQp4znn3sBfsz3kQ9ACVn]]></acast:settings>
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			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today, the LMFM roadrunner is live from the Mill Enterprise Hub in Drogheda as the connected hubs.ie app is launched, Pat O Shaughnassy brought us all the details, comedy duo and social media sensation the dirt birds joined Sinéad for a chat about the joys of making dinner nobody likes and tips for getting rid of cold callers plus An Garda Siochana have kick started a recruitment campaign Super intendent Paul Franey from Balbriggan Garda station told us about his long career working in the under cover drugs unit to his role today. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today, the LMFM roadrunner is live from the Mill Enterprise Hub in Drogheda as the connected hubs.ie app is launched, Pat O Shaughnassy brought us all the details, comedy duo and social media sensation the dirt birds joined Sinéad for a chat about the joys of making dinner nobody likes and tips for getting rid of cold callers plus An Garda Siochana have kick started a recruitment campaign Super intendent Paul Franey from Balbriggan Garda station told us about his long career working in the under cover drugs unit to his role today. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 18th of February 2022</title>
			<itunes:title>11-1 Friday 18th of February 2022</itunes:title>
			<pubDate>Fri, 18 Feb 2022 13:42:29 GMT</pubDate>
			<itunes:duration>40:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/lmfm-11-1-show-podcasts/e/620fa24652569b0011e78530/media.mp3" length="39076676" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-friday-18th-of-february-2022</link>
			<acast:episodeId>620fa24652569b0011e78530</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-friday-18th-of-february-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd+uz134wUfuxpnSgZ9im7D5tR2wxD+Mr3oT2oE095MURCXER1uN/8i9hBG+Q4+LgwH/GSenHXUh/ZXyLaHVi/AehLtEbEZ3e0fwTIDH/3VI0Q3J2D84tskWUFZ8oIdn4wYHlnQWaF9VKVtW7j22MC4dxaewpqU/k6fYAPAduinaBEOuBlKT3iylNA+EAcVwvCbhq+HaxOIWqhIKE9v3PFZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Libraries across the country are encouraging us to squeeze in a read on February 25th as part of the Ireland reads campaign Sinead has become a reading ambassador for Louth Library services she caught up with Siobhan Mc Guinness from Drogheda library to find out more about the campaign, Niall O Brien was talking movies today Channing Tatum makes a comeback with his movie Dog, plus Niall watched second season of Space force on Nettlix, and our Friday floor filler caused a little bit of a stir. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Libraries across the country are encouraging us to squeeze in a read on February 25th as part of the Ireland reads campaign Sinead has become a reading ambassador for Louth Library services she caught up with Siobhan Mc Guinness from Drogheda library to find out more about the campaign, Niall O Brien was talking movies today Channing Tatum makes a comeback with his movie Dog, plus Niall watched second season of Space force on Nettlix, and our Friday floor filler caused a little bit of a stir. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets in association with Highfield Veterinary Clinic </title>
			<itunes:title>Vets and their pets in association with Highfield Veterinary Clinic </itunes:title>
			<pubDate>Thu, 17 Feb 2022 13:25:08 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
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			<guid isPermaLink="false">620e4cb4439ac90017fd000f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/vets-and-their-pets-in-association-with-highfield-veterinary</link>
			<acast:episodeId>620e4cb4439ac90017fd000f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vets-and-their-pets-in-association-with-highfield-veterinary</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe5zcX0f9GeXfEpEpUl4wPUm4rbKM2Zefb2diwbM2TlPEmFpFR1cfz6kP8UI6EdNoEAJQTnvrgnlylKvbGAdu4XtZ8Kq/ecOpxXewwNFXf0e7zrV0sS7hXxgGhipPfnbmdJVJ8wrqZ+zWqjcsS5x8ym6dMsxZltX/OyfpJOBMvtBvWS6SxwauXlpXmS7rZG5zZNPN7EaiZfc3VQHQ0lXFRQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today our vet Hazel Mullins from Highfield veterinary clinic focuses on felines in particular urinary issues that can affect cats. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today our vet Hazel Mullins from Highfield veterinary clinic focuses on felines in particular urinary issues that can affect cats. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 17th of February 2022</title>
			<itunes:title>11-1 Thursday 17th of February 2022</itunes:title>
			<pubDate>Thu, 17 Feb 2022 13:23:50 GMT</pubDate>
			<itunes:duration>41:07</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-thursday-17th-of-february-2022</link>
			<acast:episodeId>620e4c6618c7670012102c28</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-thursday-17th-of-february-2022</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[<strong>Van Gogh Dublin</strong>&nbsp;a 20,000 square foot, light and sound spectacular featuring two-story projections of the artist’s works is coming to Dublin’s RDS,&nbsp;Sinead caught up with  project director Jillian Wilson, Our vets and their pets series in association with Highfield veterinary clinic continues today our feline friends are in focus plus Sinead introduces her top 3 on the tube a new TV recommendations segment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Van Gogh Dublin</strong>&nbsp;a 20,000 square foot, light and sound spectacular featuring two-story projections of the artist’s works is coming to Dublin’s RDS,&nbsp;Sinead caught up with  project director Jillian Wilson, Our vets and their pets series in association with Highfield veterinary clinic continues today our feline friends are in focus plus Sinead introduces her top 3 on the tube a new TV recommendations segment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why do women hate their bodies?</title>
			<itunes:title>Why do women hate their bodies?</itunes:title>
			<pubDate>Wed, 16 Feb 2022 14:54:55 GMT</pubDate>
			<itunes:duration>13:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/why-do-women-hate-their-bodies</link>
			<acast:episodeId>620d103f9268c300156ad833</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>why-do-women-hate-their-bodies</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Emma Thompson opened up about her insecurities around doing a naked scene for her new movie 'Good Luck to you Leo Grande' where she had to face herself naked in the mirror without moving something that she would never do as women are brainwashed into hating their bodies. Today on the show Sinéad along with regular contributor Maria Macklin from house of colour explored the reasons why women have so much shame caught up in their bodies and what we can do to change this. Maria had 4 really important tips for us to take on board when it comes to self love! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Emma Thompson opened up about her insecurities around doing a naked scene for her new movie 'Good Luck to you Leo Grande' where she had to face herself naked in the mirror without moving something that she would never do as women are brainwashed into hating their bodies. Today on the show Sinéad along with regular contributor Maria Macklin from house of colour explored the reasons why women have so much shame caught up in their bodies and what we can do to change this. Maria had 4 really important tips for us to take on board when it comes to self love! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 16th of February 2022</title>
			<itunes:title>11-1 Wednesday 16th of February 2022</itunes:title>
			<pubDate>Wed, 16 Feb 2022 14:51:01 GMT</pubDate>
			<itunes:duration>46:09</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-wednesday-16th-of-february-2022</link>
			<acast:episodeId>620d0f551d517c001300fae9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-wednesday-16th-of-february-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcuRcsqv4dqZZQiAQ9CBMhhUVwzUUM5czYl3/ZOSp4LnJ5J2dS2rwtD8KKEwZocmIhyxwprQIaxocneEA+ll3PWfHMyIeUhWHLMhrkeWP6AJbbywKnYmjmCsdSnxuWw1qzV2savyr4wcc/JxkINLzdEuhZurQHcU/0I+fw0ROSu2Ro/mHHmsaLghQgUBCKwoxvO4Ir7hCd97iNrognhSoIJ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>'Women are brainwashed into hating their bodies' Emma Thompson spoke about the challenges she faced when doing a naked scene in her new movie and her comments about body image resonated with Sinéad she asked listeners to honestly tell her how they felt about their bodies. Image consultant Maria Macklin from House of Colour had some fascinating insights into why this happened, what contributed to women feeling this way and how we can change this discourse! </p><br><p>Jenny Mc Gahon fitness instructor and mum is passionate about women who are on maternity leave connecting with each other she has come up with a brilliant exercise class especially for women and you can bring baby along too, get ready for Buggy Bootcamp </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>'Women are brainwashed into hating their bodies' Emma Thompson spoke about the challenges she faced when doing a naked scene in her new movie and her comments about body image resonated with Sinéad she asked listeners to honestly tell her how they felt about their bodies. Image consultant Maria Macklin from House of Colour had some fascinating insights into why this happened, what contributed to women feeling this way and how we can change this discourse! </p><br><p>Jenny Mc Gahon fitness instructor and mum is passionate about women who are on maternity leave connecting with each other she has come up with a brilliant exercise class especially for women and you can bring baby along too, get ready for Buggy Bootcamp </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 LMFM </title>
			<itunes:title>11-1 LMFM </itunes:title>
			<pubDate>Tue, 15 Feb 2022 14:30:26 GMT</pubDate>
			<itunes:duration>47:27</itunes:duration>
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			<link>https://shows.acast.com/lmfm-11-1-show-podcasts/episodes/11-1-lmfm</link>
			<acast:episodeId>620bb9031a7a780012b168e1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1-lmfm</acast:episodeUrl>
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			<itunes:subtitle>Tuesday 15th of February 2022</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg"/>
			<description><![CDATA[Today why a girls trip away is good for your health yes it's true and Sinéad has found the science to back it up!  Gemma Murray music development officer from Music Generation Louth on how spooky goings on at Castle Roche inspired a specially commisioned piece of music the Louth senior string orchestra will perform at the Irish youth orchestra festival this weekend, the health revolution podcast with Sarah Kelly continues this week she is focusing on pelvic health. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today why a girls trip away is good for your health yes it's true and Sinéad has found the science to back it up!  Gemma Murray music development officer from Music Generation Louth on how spooky goings on at Castle Roche inspired a specially commisioned piece of music the Louth senior string orchestra will perform at the Irish youth orchestra festival this weekend, the health revolution podcast with Sarah Kelly continues this week she is focusing on pelvic health. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sophie Doyle Ryder Ireland's answer to Rihanna!]]></title>
			<itunes:title><![CDATA[Sophie Doyle Ryder Ireland's answer to Rihanna!]]></itunes:title>
			<pubDate>Mon, 14 Feb 2022 14:40:29 GMT</pubDate>
			<itunes:duration>8:42</itunes:duration>
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			<acast:episodeId>cb9a4491-66de-49e6-b94b-a0e8a7d84bea</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sophiedoyleryderirelandsanswertorihanna-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[She's only 19 but already she is signed to the same record label as Billie Eilish and Take That! and has been compared to the likes of Ariana Grande, and Rihanna and we think singer/songwriter Sophie Doyle Ryder from Dublin has what it takes to be...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125002e0.png"/>
			<description><![CDATA[She's only 19 but already she is signed to the same record label as Billie Eilish and Take That! and has been compared to the likes of Ariana Grande, and Rihanna and we think singer/songwriter Sophie Doyle Ryder from Dublin has what it takes to be a huge pop star. Today on 11-1 she discussed her EP 'Beginners Luck' and daring new single 'Don't want no boyfriend' which is the perfect song for singletons this Valentines day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[She's only 19 but already she is signed to the same record label as Billie Eilish and Take That! and has been compared to the likes of Ariana Grande, and Rihanna and we think singer/songwriter Sophie Doyle Ryder from Dublin has what it takes to be a huge pop star. Today on 11-1 she discussed her EP 'Beginners Luck' and daring new single 'Don't want no boyfriend' which is the perfect song for singletons this Valentines day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 14th of February 2022</title>
			<itunes:title>11-1 Monday 14th of February 2022</itunes:title>
			<pubDate>Mon, 14 Feb 2022 14:35:06 GMT</pubDate>
			<itunes:duration>1:52:55</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1monday14thoffebruary2022</link>
			<acast:episodeId>1433edc1-473b-4ca4-a273-e65b3e303d3a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1monday14thoffebruary2022</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Love is in the air as Sinéad surprises Seamus and Caroline Mc Grath on their date at Goodwin's Steakhouse and Grill bar in Drogheda, was the romance alive and well? Turn 2 me a national online mental health charity is running a Valentine's da...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125002e5.png"/>
			<description><![CDATA[Love is in the air as Sinéad surprises Seamus and Caroline Mc Grath on their date at Goodwin's Steakhouse and Grill bar in Drogheda, was the romance alive and well? Turn 2 me a national online mental health charity is running a Valentine's day support group CEO Fiona O Malley has all the details plus she's described as Ireland's answer to Rhianna and Ariana Grande Dublin singer/songwriter Sophie Doyle Ryder releases a great song for people happy being single she joined Sinéad for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Love is in the air as Sinéad surprises Seamus and Caroline Mc Grath on their date at Goodwin's Steakhouse and Grill bar in Drogheda, was the romance alive and well? Turn 2 me a national online mental health charity is running a Valentine's day support group CEO Fiona O Malley has all the details plus she's described as Ireland's answer to Rhianna and Ariana Grande Dublin singer/songwriter Sophie Doyle Ryder releases a great song for people happy being single she joined Sinéad for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 11th of December 2022</title>
			<itunes:title>11-1 Friday 11th of December 2022</itunes:title>
			<pubDate>Fri, 11 Feb 2022 14:14:22 GMT</pubDate>
			<itunes:duration>47:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1friday11thofdecember2022</link>
			<acast:episodeId>fced14b7-2300-42d5-8675-03e3b9580eef</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1friday11thofdecember2022</acast:episodeUrl>
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			<itunes:subtitle>They are married 18 years and still having great fun together Caroline and Seamus Mc Grath from Dromin joined Sinéad after their bickering had her in hysterics last week, Caroline and Seamus shared their love story and the secret to their happy marriag...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125002ec.png"/>
			<description><![CDATA[They are married 18 years and still having great fun together Caroline and Seamus Mc Grath from Dromin joined Sinéad after their bickering had her in hysterics last week, Caroline and Seamus shared their love story and the secret to their happy marriage. More strange finds in the middle aisle at Lidl Pat Donaghey from Drogheda's discovery gave her a shock, plus Niall O Brien was with us with great Valentines day themed romantic movies and all the details on the latest cinema releases. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They are married 18 years and still having great fun together Caroline and Seamus Mc Grath from Dromin joined Sinéad after their bickering had her in hysterics last week, Caroline and Seamus shared their love story and the secret to their happy marriage. More strange finds in the middle aisle at Lidl Pat Donaghey from Drogheda's discovery gave her a shock, plus Niall O Brien was with us with great Valentines day themed romantic movies and all the details on the latest cinema releases. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 10th of February 2022</title>
			<itunes:title>11-1 Thursday 10th of February 2022</itunes:title>
			<pubDate>Thu, 10 Feb 2022 14:11:04 GMT</pubDate>
			<itunes:duration>41:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1thursday10thoffebruary2022</link>
			<acast:episodeId>241cd673-78a0-4499-baf1-faf0b40c64b6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1thursday10thoffebruary2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCReXjfy0Dh+jWxqzsg3r81Hrq0kTpCgRa/cvuUMVFOlPanrJp1fTDbB3r7BoaNB35hoJszMYXtvYpxGEmIIFbvGWN4LQsIF8mEl5O6dlk4spzjlZ1GCPfsqoUp9+1RjYlTALGNqcXjywE1ZEBN5d7hgwcZUPD1N+KOgIPuEoQYysFyCDGKslyYtJtFGDmeinD8BFoJHcYLpE6igTZ0JdkQ5IakX4vyVyWLSd7Ksxp7JSwavUOWqvmEoJquHOZgT4YagDJXIr4VFhRC8ZnwKS0hA==]]></acast:settings>
			<itunes:subtitle>Too many toys at home can not only cause clutter but can overwhelm young children, Sinéad met Jenel Sanders co-founder of Clever tots toy rental company they are on the lookout for toy testers to be their brand ambassadors, love is in the air and as Va...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125002f3.png"/>
			<description><![CDATA[Too many toys at home can not only cause clutter but can overwhelm young children, Sinéad met Jenel Sanders co-founder of Clever tots toy rental company they are on the lookout for toy testers to be their brand ambassadors, love is in the air and as Valentines day approaches it's nice to receive gifts of chocolates, flowers, balloons Hazell Mullins our vet from Highfield veterinary clinic warns against the dangers of these gifts when their are dogs and cats at home plus an inflatable drinks banana and some bongos just some of the strangest things Sarah Moran from Balbriggan picked up in Lidl's middle aisle. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Too many toys at home can not only cause clutter but can overwhelm young children, Sinéad met Jenel Sanders co-founder of Clever tots toy rental company they are on the lookout for toy testers to be their brand ambassadors, love is in the air and as Valentines day approaches it's nice to receive gifts of chocolates, flowers, balloons Hazell Mullins our vet from Highfield veterinary clinic warns against the dangers of these gifts when their are dogs and cats at home plus an inflatable drinks banana and some bongos just some of the strangest things Sarah Moran from Balbriggan picked up in Lidl's middle aisle. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets</title>
			<itunes:title>Vets</itunes:title>
			<pubDate>Thu, 10 Feb 2022 14:00:00 GMT</pubDate>
			<itunes:duration>10:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/vets</link>
			<acast:episodeId>5919a990-809e-49e5-97bd-d4e53c8caa20</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vets</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week we get into the mood for Valentines day our resident vet Hazell Mullins warns that Valentine's day treats like chocolates, balloons and flowers can be harmful to our pets.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125002fa.png"/>
			<description><![CDATA[This week we get into the mood for Valentines day our resident vet Hazell Mullins warns that Valentine's day treats like chocolates, balloons and flowers can be harmful to our pets. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we get into the mood for Valentines day our resident vet Hazell Mullins warns that Valentine's day treats like chocolates, balloons and flowers can be harmful to our pets. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 9th of February 2022</title>
			<itunes:title>11-1 Wednesday 9th of February 2022</itunes:title>
			<pubDate>Wed, 09 Feb 2022 16:18:47 GMT</pubDate>
			<itunes:duration>40:25</itunes:duration>
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			<acast:episodeId>ad194b39-5b36-4fdd-a893-47e69306b72b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1wednesday9thoffebruary2022</acast:episodeUrl>
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			<itunes:subtitle>Today on the show we met the 19 year old business student Geordan Richardson from Blackrock who has just published his first book the ultimate Spanish study bible perfect for those who are studying for the leaving cert or people like Sinéad who want to...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125002ff.png"/>
			<description><![CDATA[Today on the show we met the 19 year old business student Geordan Richardson from Blackrock who has just published his first book the ultimate Spanish study bible perfect for those who are studying for the leaving cert or people like Sinéad who want to have a grasp of the language in case they get lost on holiday, Nigel Connell along with a host of other great Irish singers and musicians take their Eagles tribute act to Trim, Nigel joined us for a chat plus we heard more hilarious stories from listeners about their Lidl middle aisle purchases, blood pressure monitor anyone?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show we met the 19 year old business student Geordan Richardson from Blackrock who has just published his first book the ultimate Spanish study bible perfect for those who are studying for the leaving cert or people like Sinéad who want to have a grasp of the language in case they get lost on holiday, Nigel Connell along with a host of other great Irish singers and musicians take their Eagles tribute act to Trim, Nigel joined us for a chat plus we heard more hilarious stories from listeners about their Lidl middle aisle purchases, blood pressure monitor anyone?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The natural health revolution part 2 Gut health</title>
			<itunes:title>The natural health revolution part 2 Gut health</itunes:title>
			<pubDate>Tue, 08 Feb 2022 14:20:42 GMT</pubDate>
			<itunes:duration>11:42</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thenaturalhealthrevolutionpart2guthealth</link>
			<acast:episodeId>2a1d68c9-6ef4-436b-a165-26e91e2fe163</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thenaturalhealthrevolutionpart2guthealth</acast:episodeUrl>
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			<itunes:subtitle>Do you ever have questions about your health that you are too embarrassed to ask? Did you know the bacteria in our gut can have a direct effect on our minds? Maybe you are silently suffering fromIBS or ongoing discomfort that over the counter aids jus...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500306.jpg"/>
			<description><![CDATA[<p>Do you ever have questions about your health that you are too embarrassed to ask? Did you know the bacteria in our gut can have a direct effect on our minds? Maybe you are silently suffering from</p><p>IBS or ongoing discomfort that over the counter aids just aren't fixing in the long-term. This week, on the Natural Health Revolution with Sarah Kelly, Lorraine Cooney - a gut specialist at the Blackrock</p><p>Clinic, is back to talk about how we need not suffer in silence.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you ever have questions about your health that you are too embarrassed to ask? Did you know the bacteria in our gut can have a direct effect on our minds? Maybe you are silently suffering from</p><p>IBS or ongoing discomfort that over the counter aids just aren't fixing in the long-term. This week, on the Natural Health Revolution with Sarah Kelly, Lorraine Cooney - a gut specialist at the Blackrock</p><p>Clinic, is back to talk about how we need not suffer in silence.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 8th of February 2022</title>
			<itunes:title>11-1 Tuesday 8th of February 2022</itunes:title>
			<pubDate>Tue, 08 Feb 2022 14:12:49 GMT</pubDate>
			<itunes:duration>50:47</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1tuesday8thoffebruary2022</link>
			<acast:episodeId>3e081f48-afea-467c-b93e-bd4e564c4e55</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1tuesday8thoffebruary2022</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Today on the show singing sensation Jake Carter on being born to play Aladdin his panto comes to Drogheda's TLT this weekend, a table quiz with a difference in aid of Ashbourne lions club, it's safer internet day Sinead has some top tips for ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f2001250030b.png"/>
			<description><![CDATA[Today on the show singing sensation Jake Carter on being born to play Aladdin his panto comes to Drogheda's TLT this weekend, a table quiz with a difference in aid of Ashbourne lions club, it's safer internet day Sinead has some top tips for parents, we continue our natural health revolution series plus more strange and wonderful things bought in the middle aisle of Lidl. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show singing sensation Jake Carter on being born to play Aladdin his panto comes to Drogheda's TLT this weekend, a table quiz with a difference in aid of Ashbourne lions club, it's safer internet day Sinead has some top tips for parents, we continue our natural health revolution series plus more strange and wonderful things bought in the middle aisle of Lidl. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 7th of February 2022</title>
			<itunes:title>11-1 Monday 7th of February 2022</itunes:title>
			<pubDate>Mon, 07 Feb 2022 13:32:54 GMT</pubDate>
			<itunes:duration>49:11</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1monday7thoffebruary2022</link>
			<acast:episodeId>d9051eb5-f95b-498d-bec2-e6ac99d810ee</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1monday7thoffebruary2022</acast:episodeUrl>
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			<itunes:subtitle>, In light of the tragic death of Ashling murphy Cho’s Taekwondo do run by husband and wife team Peter and Karen O Connell in Drogheda’s Barbican centre kick started their first women’s only self defence classes at the weekend, Sinéad popped in to the ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500312.png"/>
			<description><![CDATA[, In light of the tragic death of Ashling murphy Cho’s Taekwondo do run by husband and wife team Peter and Karen O Connell in Drogheda’s Barbican centre kick started their first women’s only self defence classes at the weekend, Sinéad popped in to the first class,&nbsp;it has remained the greatest unanswered question of Irish history who is responsible for the murder of Micheal Collins?, Former Late Late show band leader art historian Paddy Cullivan attempts to answer this in his spectacular stage show which is coming to An Tain arts Centre this week, Paddy joined us for a chat, plus listeners shared their hilarious and down right strange purchases from Lidl's middle aisle in our competition, everything from doggy prosecco to an inflatable elephant!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[, In light of the tragic death of Ashling murphy Cho’s Taekwondo do run by husband and wife team Peter and Karen O Connell in Drogheda’s Barbican centre kick started their first women’s only self defence classes at the weekend, Sinéad popped in to the first class,&nbsp;it has remained the greatest unanswered question of Irish history who is responsible for the murder of Micheal Collins?, Former Late Late show band leader art historian Paddy Cullivan attempts to answer this in his spectacular stage show which is coming to An Tain arts Centre this week, Paddy joined us for a chat, plus listeners shared their hilarious and down right strange purchases from Lidl's middle aisle in our competition, everything from doggy prosecco to an inflatable elephant!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 is 3 today!</title>
			<itunes:title>11-1 is 3 today!</itunes:title>
			<pubDate>Fri, 04 Feb 2022 13:52:24 GMT</pubDate>
			<itunes:duration>47:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1is3today-</link>
			<acast:episodeId>7403998b-c759-47de-8d18-5291dd29fc95</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1is3today-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's three years since the very first 11-1 show and Sinéad is celebrating, lots of great prizes, chats and craic with Drogheda band Fuzz Gigolo, movies with Niall O Brien and hilarious stories from listeners about things that drive them mad about ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500319.png"/>
			<description><![CDATA[It's three years since the very first 11-1 show and Sinéad is celebrating, lots of great prizes, chats and craic with Drogheda band Fuzz Gigolo, movies with Niall O Brien and hilarious stories from listeners about things that drive them mad about their partners. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's three years since the very first 11-1 show and Sinéad is celebrating, lots of great prizes, chats and craic with Drogheda band Fuzz Gigolo, movies with Niall O Brien and hilarious stories from listeners about things that drive them mad about their partners. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nina Carberry dancing with the stars</title>
			<itunes:title>Nina Carberry dancing with the stars</itunes:title>
			<pubDate>Thu, 03 Feb 2022 18:10:20 GMT</pubDate>
			<itunes:duration>6:38</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ninacarberrydancingwiththestars</link>
			<acast:episodeId>52e9d112-c7be-4171-a2ec-770a60ab4fee</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ninacarberrydancingwiththestars</acast:episodeUrl>
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			<itunes:subtitle>She might be most famous for her successful horse racing career but she has been wowing audiences and judges with her fancy footwork on the latest Dancing with the stars series, Nina Carberry and her pro partner Pasquale La Rocca have been lighting up ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500320.png"/>
			<description><![CDATA[She might be most famous for her successful horse racing career but she has been wowing audiences and judges with her fancy footwork on the latest Dancing with the stars series, Nina Carberry and her pro partner Pasquale La Rocca have been lighting up the leader board week after week the&nbsp;<a href="https://www.rsvplive.ie/all-about/rte" rel="noopener noreferrer" target="_blank"><strong>RTE</strong></a>&nbsp;One show - including getting the first nine of the series on week three and on Sunday, she scored 19 points for her Tango. She is busy rehearsing for this week’s show but took some time out to have a chat with Sinead on today's 11-1 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[She might be most famous for her successful horse racing career but she has been wowing audiences and judges with her fancy footwork on the latest Dancing with the stars series, Nina Carberry and her pro partner Pasquale La Rocca have been lighting up the leader board week after week the&nbsp;<a href="https://www.rsvplive.ie/all-about/rte" rel="noopener noreferrer" target="_blank"><strong>RTE</strong></a>&nbsp;One show - including getting the first nine of the series on week three and on Sunday, she scored 19 points for her Tango. She is busy rehearsing for this week’s show but took some time out to have a chat with Sinead on today's 11-1 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 3rd of February 2022</title>
			<itunes:title>11-1 Thursday 3rd of February 2022</itunes:title>
			<pubDate>Thu, 03 Feb 2022 18:07:12 GMT</pubDate>
			<itunes:duration>38:54</itunes:duration>
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			<acast:episodeId>ca87bbc2-ac17-47b7-8b42-9b9bbf13d768</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1thursday3rdoffebruary2022</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[She is most famous for her career in horse racing but Nina Carberry proves she is light on her feet as she continues to impress audiences and judges on this season's Dancing with the stars on RTE, Nina joined Sinéad for a chat and gave us an exclu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500325.png"/>
			<description><![CDATA[She is most famous for her career in horse racing but Nina Carberry proves she is light on her feet as she continues to impress audiences and judges on this season's Dancing with the stars on RTE, Nina joined Sinéad for a chat and gave us an exclusive on what dance she will perform on Sunday. Little did we know horses can suffer from colic and it can be quite serious vet Peter Howard has lots of advice for breeders and horse owners and Saidbe Mulligan from Citizens Information Dundalk had lots of information about the school transport scheme <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[She is most famous for her career in horse racing but Nina Carberry proves she is light on her feet as she continues to impress audiences and judges on this season's Dancing with the stars on RTE, Nina joined Sinéad for a chat and gave us an exclusive on what dance she will perform on Sunday. Little did we know horses can suffer from colic and it can be quite serious vet Peter Howard has lots of advice for breeders and horse owners and Saidbe Mulligan from Citizens Information Dundalk had lots of information about the school transport scheme <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Natural Health revolution episode 1</title>
			<itunes:title>The Natural Health revolution episode 1</itunes:title>
			<pubDate>Thu, 03 Feb 2022 10:33:05 GMT</pubDate>
			<itunes:duration>10:52</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thenaturalhealthrevolutionepisode1</link>
			<acast:episodeId>a58868ed-6b73-492e-b859-ae70f33bc995</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thenaturalhealthrevolutionepisode1</acast:episodeUrl>
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			<itunes:subtitle>The Natural health revolution is a new podcast series featuring Dr Sarah Kelly in conversation with a wide range of experts from the fields of science, health nutrition and wellness. This week Sarah meets gut expert Lorraine Cooney founder of the gut h...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f2001250032c.jpg"/>
			<description><![CDATA[The Natural health revolution is a new podcast series featuring Dr Sarah Kelly in conversation with a wide range of experts from the fields of science, health nutrition and wellness. This week Sarah meets gut expert Lorraine Cooney founder of the gut health clinic at the Blackrock clinic in Dublin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Natural health revolution is a new podcast series featuring Dr Sarah Kelly in conversation with a wide range of experts from the fields of science, health nutrition and wellness. This week Sarah meets gut expert Lorraine Cooney founder of the gut health clinic at the Blackrock clinic in Dublin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Claire Twomey What's next for people with long covid?]]></title>
			<itunes:title><![CDATA[Claire Twomey What's next for people with long covid?]]></itunes:title>
			<pubDate>Wed, 02 Feb 2022 15:08:00 GMT</pubDate>
			<itunes:duration>15:18</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/clairetwomeywhatsnextforpeoplewithlongcovid-</link>
			<acast:episodeId>fb4f847c-f772-44a0-af35-f87cb8000b21</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>clairetwomeywhatsnextforpeoplewithlongcovid-</acast:episodeUrl>
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			<itunes:subtitle>An estimated 114,500 people in Ireland are living with long Covid or will experience the condition in the future, according to new research, which seems like such a large number but is anything being done to support these people whose lives have been i...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500331.png"/>
			<description><![CDATA[An estimated 114,500 people in Ireland are living with long Covid or will experience the condition in the future, according to new research, which seems like such a large number but is anything being done to support these people whose lives have been impacted hugely by this? Claire Twomey contracted covid in March 2020 and since then her life completely changed once she was deemed 'free of covid' she was left with numerous side effects, she had to scale back on her work, simple tasks were leaving her exhausted, she has fought numerous infections and day to day life can be a struggle, she knew there had to be more people like her out there so she set up the long covid Ireland support group which now has 2,600 members. So now that restrictions have eased dramatically there is a fear that those with long covid will be left behind, Claire Twomey from Ashbourne gave us an update on her situation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An estimated 114,500 people in Ireland are living with long Covid or will experience the condition in the future, according to new research, which seems like such a large number but is anything being done to support these people whose lives have been impacted hugely by this? Claire Twomey contracted covid in March 2020 and since then her life completely changed once she was deemed 'free of covid' she was left with numerous side effects, she had to scale back on her work, simple tasks were leaving her exhausted, she has fought numerous infections and day to day life can be a struggle, she knew there had to be more people like her out there so she set up the long covid Ireland support group which now has 2,600 members. So now that restrictions have eased dramatically there is a fear that those with long covid will be left behind, Claire Twomey from Ashbourne gave us an update on her situation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dundalk F.C take a stand against domestic abuse.</title>
			<itunes:title>Dundalk F.C take a stand against domestic abuse.</itunes:title>
			<pubDate>Wed, 02 Feb 2022 15:02:29 GMT</pubDate>
			<itunes:duration>8:30</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/dundalkf.ctakeastandagainstdomesticabuse-</link>
			<acast:episodeId>d1eab714-5acf-492f-8088-1e5003b0b28f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>dundalkf.ctakeastandagainstdomesticabuse-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In a move that hopefully will be emulated in clubs around the country Dundalk F.C is taking a stand against domestic violence, they are partnering with Women's aid Dundalk for the month of February to raise awareness of the effects of domestic vio...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500336.png"/>
			<description><![CDATA[In a move that hopefully will be emulated in clubs around the country Dundalk F.C is taking a stand against domestic violence, they are partnering with Women's aid Dundalk for the month of February to raise awareness of the effects of domestic violence and highlight the great work Women's aid is doing. Martin Connolly Chief operations officer with the club told Sinéad why it is important the club to run this initiative. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a move that hopefully will be emulated in clubs around the country Dundalk F.C is taking a stand against domestic violence, they are partnering with Women's aid Dundalk for the month of February to raise awareness of the effects of domestic violence and highlight the great work Women's aid is doing. Martin Connolly Chief operations officer with the club told Sinéad why it is important the club to run this initiative. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 1st of February 2022</title>
			<itunes:title>11-1 Tuesday 1st of February 2022</itunes:title>
			<pubDate>Tue, 01 Feb 2022 13:22:28 GMT</pubDate>
			<itunes:duration>50:05</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1tuesday1stoffebruary2022</link>
			<acast:episodeId>f9679dcc-d613-4564-8aad-0343b27aa6f7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1tuesday1stoffebruary2022</acast:episodeUrl>
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			<itunes:subtitle><![CDATA['Nora loves Antoine. Antoine loves Nora. But what happens when loving one person isn’t enough?' Click a sparkling new comedy about love, hurt and polyamory is coming to stages in Louth and Meath this week as the newly formed Northeast network...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f2001250033b.png"/>
			<description><![CDATA['Nora loves Antoine. Antoine loves Nora. But what happens when loving one person isn’t enough?' Click a sparkling new comedy about love, hurt and polyamory is coming to stages in Louth and Meath this week as the newly formed Northeast network of arts centres announce their first project<strong> Sinéad met </strong> director of the play Ronan Leahy, plus Paul Hayes director of An Tain arts centre gave us the lowdown on this new network of arts centres, a new series begins on 11-1 as Dr Sarah Kelly brings us episode one of the Natural health revolution podcast and we have  exclusive interviews with the cast of Pam and Tommy new series coming to Disney plus&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Nora loves Antoine. Antoine loves Nora. But what happens when loving one person isn’t enough?' Click a sparkling new comedy about love, hurt and polyamory is coming to stages in Louth and Meath this week as the newly formed Northeast network of arts centres announce their first project<strong> Sinéad met </strong> director of the play Ronan Leahy, plus Paul Hayes director of An Tain arts centre gave us the lowdown on this new network of arts centres, a new series begins on 11-1 as Dr Sarah Kelly brings us episode one of the Natural health revolution podcast and we have  exclusive interviews with the cast of Pam and Tommy new series coming to Disney plus&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 31st of January 2022</title>
			<itunes:title>11-1 Monday 31st of January 2022</itunes:title>
			<pubDate>Mon, 31 Jan 2022 14:47:22 GMT</pubDate>
			<itunes:duration>48:40</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1monday31stofjanuary2022</link>
			<acast:episodeId>9adfed6a-9f62-4e06-a781-93c6624da31b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1monday31stofjanuary2022</acast:episodeUrl>
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			<itunes:subtitle>High Jinx returns to Inis Mór Aran Islands as priests nuns and spider babies descend on the island as Ted fest returns festival organiser Peter Phillips joined Sinéad for a chat, she started off with the intention of brightening up January and having s...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500342.png"/>
			<description><![CDATA[High Jinx returns to Inis Mór Aran Islands as priests nuns and spider babies descend on the island as Ted fest returns festival organiser Peter Phillips joined Sinéad for a chat, she started off with the intention of brightening up January and having some fun now writer Taryn De Vere has reached the end of her object dress challenge she tells us how she feels on the final day and she has another challenge up her sleeve for February. Plus Sinéad has some DIY woes!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[High Jinx returns to Inis Mór Aran Islands as priests nuns and spider babies descend on the island as Ted fest returns festival organiser Peter Phillips joined Sinéad for a chat, she started off with the intention of brightening up January and having some fun now writer Taryn De Vere has reached the end of her object dress challenge she tells us how she feels on the final day and she has another challenge up her sleeve for February. Plus Sinéad has some DIY woes!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 28th of January</title>
			<itunes:title>11-1 Friday 28th of January</itunes:title>
			<pubDate>Fri, 28 Jan 2022 15:16:09 GMT</pubDate>
			<itunes:duration>47:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1friday28thofjanuary</link>
			<acast:episodeId>7e67b405-f799-419e-a1fd-3862233e9a13</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1friday28thofjanuary</acast:episodeUrl>
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			<itunes:subtitle>Marian Keyes calls it a gripping compulsive page turner, Edel Coffey’s debut novel Breaking point is one of the most eagerly awaited novels of the year telling the story of how one devastating mistake shatters a woman’s perfect life, Edel joined us for...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Marian Keyes calls it a gripping compulsive page turner, Edel Coffey’s debut novel Breaking point is one of the most eagerly awaited novels of the year telling the story of how one devastating mistake shatters a woman’s perfect life, Edel joined us for a chat,  a sing 2 special featuring exclusive interviews with the cast plus Niall had the lowdown on Nightmare Alley and more in Reel Reviews plus  a crackin floor filler song to get you dancing<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Marian Keyes calls it a gripping compulsive page turner, Edel Coffey’s debut novel Breaking point is one of the most eagerly awaited novels of the year telling the story of how one devastating mistake shatters a woman’s perfect life, Edel joined us for a chat,  a sing 2 special featuring exclusive interviews with the cast plus Niall had the lowdown on Nightmare Alley and more in Reel Reviews plus  a crackin floor filler song to get you dancing<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An appreciation of St Brigid Bláthnaid Ni Chiofaigh</title>
			<itunes:title>An appreciation of St Brigid Bláthnaid Ni Chiofaigh</itunes:title>
			<pubDate>Thu, 27 Jan 2022 14:11:52 GMT</pubDate>
			<itunes:duration>13:10</itunes:duration>
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			<itunes:subtitle>The woman who is known as a saint, goddess and mythological character for almost 1,500 years will be the focus of a national celebration next year but in Co Kildare a week long programme of events dedicated to commemorating St Brigid will begin on Janu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[The woman who is known as a saint, goddess and mythological character for almost 1,500 years will be the focus of a national celebration next year but in Co Kildare a week long programme of events dedicated to commemorating St Brigid will begin on January 31st. in The RTE nationwide team takes a trip to Kildare this Friday to meet an interesting mix of people and find out more about this festival and the incredible woman who is at the centre. Presenter of nationwide Bláthnaid Ni Chiofaigh joined Sinéad for a chat <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The woman who is known as a saint, goddess and mythological character for almost 1,500 years will be the focus of a national celebration next year but in Co Kildare a week long programme of events dedicated to commemorating St Brigid will begin on January 31st. in The RTE nationwide team takes a trip to Kildare this Friday to meet an interesting mix of people and find out more about this festival and the incredible woman who is at the centre. Presenter of nationwide Bláthnaid Ni Chiofaigh joined Sinéad for a chat <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 27th of January 2022</title>
			<itunes:title>11-1 Thursday 27th of January 2022</itunes:title>
			<pubDate>Thu, 27 Jan 2022 14:03:30 GMT</pubDate>
			<itunes:duration>9:41</itunes:duration>
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			<acast:episodeId>9db91505-79bf-4532-b647-42eb2e966adf</acast:episodeId>
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			<acast:episodeUrl>11-1thursday27thofjanuary2022</acast:episodeUrl>
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			<itunes:subtitle>Today she is a Saint, a Goddess, ahead of her time Bláthnaid Ni Chiofaigh discuses St Brigid ahead of a Nationwide special tomorrow night, Hazel Mullins our expert vet has a lot of advice for farmers preparing for calving season plus Sinéad has details...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500355.png"/>
			<description><![CDATA[Today she is a Saint, a Goddess, ahead of her time Bláthnaid Ni Chiofaigh discuses St Brigid ahead of a Nationwide special tomorrow night, Hazel Mullins our expert vet has a lot of advice for farmers preparing for calving season plus Sinéad has details about a brand new series that is tipped to be the next squid game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today she is a Saint, a Goddess, ahead of her time Bláthnaid Ni Chiofaigh discuses St Brigid ahead of a Nationwide special tomorrow night, Hazel Mullins our expert vet has a lot of advice for farmers preparing for calving season plus Sinéad has details about a brand new series that is tipped to be the next squid game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday January 26th</title>
			<itunes:title>11-1 Wednesday January 26th</itunes:title>
			<pubDate>Wed, 26 Jan 2022 14:15:26 GMT</pubDate>
			<itunes:duration>51:33</itunes:duration>
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			<acast:episodeId>dbd4a996-60f0-452f-8d9c-d8535badb7c4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1wednesdayjanuary26th</acast:episodeUrl>
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			<itunes:subtitle>Set against the backdrop of the cervical check scandal The Letters a powerful film featuring the stories of 3 fictional women who receive news that they have mere weeks to live due to the false results on their cervical smear tests will be screened in ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f2001250035a.png"/>
			<description><![CDATA[Set against the backdrop of the cervical check scandal The Letters a powerful film featuring the stories of 3 fictional women who receive news that they have mere weeks to live due to the false results on their cervical smear tests will be screened in Arc cinema Drogheda director Robbie Walsh joined Sinéad to discuss this powerful film, LMFM in association with the Irish Sun launch CALL IT OUT campaign in light of the tragic murder of Ashling Murphy Nicola Bardon journalist with the Irish Sun joined Sinéad, plus Dr Sarah Kelly of circle of light brings us a new health revolution podcast. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Set against the backdrop of the cervical check scandal The Letters a powerful film featuring the stories of 3 fictional women who receive news that they have mere weeks to live due to the false results on their cervical smear tests will be screened in Arc cinema Drogheda director Robbie Walsh joined Sinéad to discuss this powerful film, LMFM in association with the Irish Sun launch CALL IT OUT campaign in light of the tragic murder of Ashling Murphy Nicola Bardon journalist with the Irish Sun joined Sinéad, plus Dr Sarah Kelly of circle of light brings us a new health revolution podcast. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Re-entry anxiety' psychotherapist Katie Mc Kenna advises]]></title>
			<itunes:title><![CDATA['Re-entry anxiety' psychotherapist Katie Mc Kenna advises]]></itunes:title>
			<pubDate>Tue, 25 Jan 2022 14:43:52 GMT</pubDate>
			<itunes:duration>15:16</itunes:duration>
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			<acast:episodeId>e6b0eb66-6bd7-4a24-9180-9f208e655bf4</acast:episodeId>
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			<acast:episodeUrl>re-entryanxietypsychotherapistkatiemckennaadvises</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Is it just us or does it feel like the government restrictions were scrapped all a bit too quickly? Whilst last week's announcement from government is welcomed there are a lot of people who are feeling anxious about returning to life pre-covd. Psy...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500361.png"/>
			<description><![CDATA[Is it just us or does it feel like the government restrictions were scrapped all a bit too quickly? Whilst last week's announcement from government is welcomed there are a lot of people who are feeling anxious about returning to life pre-covd. Psychotherapist Katie Mc Kenna from Monaghan had lots of advice for those feeling 're-entry anxiety' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it just us or does it feel like the government restrictions were scrapped all a bit too quickly? Whilst last week's announcement from government is welcomed there are a lot of people who are feeling anxious about returning to life pre-covd. Psychotherapist Katie Mc Kenna from Monaghan had lots of advice for those feeling 're-entry anxiety' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 25th of January</title>
			<itunes:title>11-1 Tuesday 25th of January</itunes:title>
			<pubDate>Tue, 25 Jan 2022 13:27:34 GMT</pubDate>
			<itunes:duration>49:56</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1tuesday25thofjanuary</link>
			<acast:episodeId>d3dadeeb-1d21-40c9-83e6-57578659fd78</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1tuesday25thofjanuary</acast:episodeUrl>
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			<itunes:subtitle><![CDATA['Re-entry anxiety' it's a very real thing for a lot of people and now with most restrictions scrapped and a return to living a 'new normal' post covid this can be challenging for some people, psychotherapist Katie Mc Kenna is w...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['Re-entry anxiety' it's a very real thing for a lot of people and now with most restrictions scrapped and a return to living a 'new normal' post covid this can be challenging for some people, psychotherapist Katie Mc Kenna is with us with lots of great advice, is there a budding gardener in your house? Garden expert Brian Burke wants them to enter Woodies budding gardeners competition he joined Sinéad for a chat, plus Baywatch is back in our lives Sinéad is excited!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Re-entry anxiety' it's a very real thing for a lot of people and now with most restrictions scrapped and a return to living a 'new normal' post covid this can be challenging for some people, psychotherapist Katie Mc Kenna is with us with lots of great advice, is there a budding gardener in your house? Garden expert Brian Burke wants them to enter Woodies budding gardeners competition he joined Sinéad for a chat, plus Baywatch is back in our lives Sinéad is excited!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 24th of January 2022</title>
			<itunes:title>11-1 Monday 24th of January 2022</itunes:title>
			<pubDate>Mon, 24 Jan 2022 14:14:51 GMT</pubDate>
			<itunes:duration>47:20</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1monday24thofjanuary2022</link>
			<acast:episodeId>f8640f2b-8d43-4b77-bfbf-0b80a6254c7f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1monday24thofjanuary2022</acast:episodeUrl>
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			<itunes:subtitle>Restrictions have lifted and the arts are back, theatre double bill on the show as actress Norma Sheahan talks self help, playing Shirley Valentine and she answers some silly questions, actress and writer Amy Conroy is fresh off the set of the TV adapt...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f2001250036d.png"/>
			<description><![CDATA[Restrictions have lifted and the arts are back, theatre double bill on the show as actress Norma Sheahan talks self help, playing Shirley Valentine and she answers some silly questions, actress and writer Amy Conroy is fresh off the set of the TV adaptation of Graham Norton's book 'Holding' she discussed her brilliant 1 woman show coming to Droichead arts centre guaranteed to shake the January blues. Plus the story about the Dublin man who left his immersion on for 7 years sparks some great advice from plumber and gas man Pat! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Restrictions have lifted and the arts are back, theatre double bill on the show as actress Norma Sheahan talks self help, playing Shirley Valentine and she answers some silly questions, actress and writer Amy Conroy is fresh off the set of the TV adaptation of Graham Norton's book 'Holding' she discussed her brilliant 1 woman show coming to Droichead arts centre guaranteed to shake the January blues. Plus the story about the Dublin man who left his immersion on for 7 years sparks some great advice from plumber and gas man Pat! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Maria Butterly</title>
			<itunes:title>Singer/songwriter Maria Butterly</itunes:title>
			<pubDate>Fri, 21 Jan 2022 14:59:11 GMT</pubDate>
			<itunes:duration>12:04</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwritermariabutterly</link>
			<acast:episodeId>3a8be805-7f21-40d9-b448-78f0cab16c7c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwritermariabutterly</acast:episodeUrl>
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			<itunes:subtitle>Local singer/songwriter Maria Butterly from Laytown is concerned about the increase in teen bullying she felt compelled to write a song about it and hopes it offers hope and strength to those going through a tough time as a result of bullying.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Local singer/songwriter Maria Butterly from Laytown is concerned about the increase in teen bullying she felt compelled to write a song about it and hopes it offers hope and strength to those going through a tough time as a result of bullying. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Local singer/songwriter Maria Butterly from Laytown is concerned about the increase in teen bullying she felt compelled to write a song about it and hopes it offers hope and strength to those going through a tough time as a result of bullying. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 21st of January 2022</title>
			<itunes:title>11-1 Friday 21st of January 2022</itunes:title>
			<pubDate>Fri, 21 Jan 2022 14:02:07 GMT</pubDate>
			<itunes:duration>49:13</itunes:duration>
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			<acast:episodeId>5659d529-1b35-49a7-b9fd-a40ba90f0a8f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1friday21stofjanuary2022</acast:episodeUrl>
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			<itunes:subtitle>Today, Sinéad is celebrating the news that most covid restrictions could be lifting in the coming days, singer/songwriter Maria Butterly from Laytown felt compelled to write a new song in response to the increase in teen bullying she says she hopes the...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500379.png"/>
			<description><![CDATA[Today, Sinéad is celebrating the news that most covid restrictions could be lifting in the coming days, singer/songwriter Maria Butterly from Laytown felt compelled to write a new song in response to the increase in teen bullying she says she hopes the song gives people affected by bullying hope and strength. Niall O Brien was back with Reel Reviews he pays tribute to the late great Meatloaf outlining some of his great roles in movies, plus had all the latest cinema and streaming recommendations and Sinéad goes back to the 90's for another great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today, Sinéad is celebrating the news that most covid restrictions could be lifting in the coming days, singer/songwriter Maria Butterly from Laytown felt compelled to write a new song in response to the increase in teen bullying she says she hopes the song gives people affected by bullying hope and strength. Niall O Brien was back with Reel Reviews he pays tribute to the late great Meatloaf outlining some of his great roles in movies, plus had all the latest cinema and streaming recommendations and Sinéad goes back to the 90's for another great Friday floor filler song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 January 2022</title>
			<itunes:title>11-1 January 2022</itunes:title>
			<pubDate>Thu, 20 Jan 2022 13:43:22 GMT</pubDate>
			<itunes:duration>48:19</itunes:duration>
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			<acast:episodeId>97076aa9-10a7-47bb-ac11-de119370277c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1january2022</acast:episodeUrl>
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			<itunes:subtitle>Today is JYSK  day on LMFM radio Sinéad found out more about a brand new JYSK store opening in Dundalk retail park plus she had great prizes to giveaway. Ever wonder why women are always colder than men Sinéad found the science behind this plus we had ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500380.png"/>
			<description><![CDATA[Today is JYSK  day on LMFM radio Sinéad found out more about a brand new JYSK store opening in Dundalk retail park plus she had great prizes to giveaway. Ever wonder why women are always colder than men Sinéad found the science behind this plus we had a regular vets and their pets series with Highfield clinic commons road Navan this week Peter Howard had lots of great advice for cat owners.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today is JYSK  day on LMFM radio Sinéad found out more about a brand new JYSK store opening in Dundalk retail park plus she had great prizes to giveaway. Ever wonder why women are always colder than men Sinéad found the science behind this plus we had a regular vets and their pets series with Highfield clinic commons road Navan this week Peter Howard had lots of great advice for cat owners.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 19th of January 2022</title>
			<itunes:title>11-1 Wednesday 19th of January 2022</itunes:title>
			<pubDate>Wed, 19 Jan 2022 14:15:23 GMT</pubDate>
			<itunes:duration>45:34</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1wednesday19thofjanuary2022</link>
			<acast:episodeId>63cc878d-3d74-4ce4-88bd-8f0736aad5b2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1wednesday19thofjanuary2022</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hands up who put self care on the top of their new year's resolutions! So many of us do not take proper time out for self care, Sosad Ireland are helping us start the new year off on the right foot with Well Féis a weekend filled with alternative ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500387.png"/>
			<description><![CDATA[Hands up who put self care on the top of their new year's resolutions! So many of us do not take proper time out for self care, Sosad Ireland are helping us start the new year off on the right foot with Well Féis a weekend filled with alternative self care workshops, what does action movie star Steven Seagal and a gas man working in Ireland during the 1942? Author Grace Tierney gave us a fascinating insight into the origin of glimmer man and many more words in Wordfoolery, plus Love Island star Greg O Shea is annoyed that all his dates expect him to pay, should men always pay on dates? Sinéad heard listeners views <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hands up who put self care on the top of their new year's resolutions! So many of us do not take proper time out for self care, Sosad Ireland are helping us start the new year off on the right foot with Well Féis a weekend filled with alternative self care workshops, what does action movie star Steven Seagal and a gas man working in Ireland during the 1942? Author Grace Tierney gave us a fascinating insight into the origin of glimmer man and many more words in Wordfoolery, plus Love Island star Greg O Shea is annoyed that all his dates expect him to pay, should men always pay on dates? Sinéad heard listeners views <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Author Grace Tierney Word foolery</title>
			<itunes:title>Author Grace Tierney Word foolery</itunes:title>
			<pubDate>Wed, 19 Jan 2022 14:09:31 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<acast:episodeId>e49aa27c-c179-4ace-9f3b-faffc56a0c65</acast:episodeId>
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			<acast:episodeUrl>authorgracetierneywordfoolery-acast85e8b5cf</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Who knew Author Grace Tierney was a Steven Seagal fan! Glimmerman, and a host of other great words discussed this month in Wordfoolery plus you know that iconic scene from Friends where Joey puts on all Chandlers clothes turns out there's a word f...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f2001250038e.png"/>
			<description><![CDATA[Who knew Author Grace Tierney was a Steven Seagal fan! Glimmerman, and a host of other great words discussed this month in Wordfoolery plus you know that iconic scene from Friends where Joey puts on all Chandlers clothes turns out there's a word for that! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Who knew Author Grace Tierney was a Steven Seagal fan! Glimmerman, and a host of other great words discussed this month in Wordfoolery plus you know that iconic scene from Friends where Joey puts on all Chandlers clothes turns out there's a word for that! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A city  Symphony Author Maeve Devoy</title>
			<itunes:title>A city  Symphony Author Maeve Devoy</itunes:title>
			<pubDate>Tue, 18 Jan 2022 15:00:39 GMT</pubDate>
			<itunes:duration>12:22</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/acitysymphonyauthormaevedevoy</link>
			<acast:episodeId>622bc1ec-fb00-4507-8544-5f1154a1fbd1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>acitysymphonyauthormaevedevoy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lusk born author Maeve Devoy's fascination with real people and their stories provided the inspiration behind her new book 'A city of Symphony' which features 13 ordinary people living their lives in Dublin.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500393.png"/>
			<description><![CDATA[Lusk born author Maeve Devoy's fascination with real people and their stories provided the inspiration behind her new book 'A city of Symphony' which features 13 ordinary people living their lives in Dublin. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lusk born author Maeve Devoy's fascination with real people and their stories provided the inspiration behind her new book 'A city of Symphony' which features 13 ordinary people living their lives in Dublin. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Falling through the universe</title>
			<itunes:title>Falling through the universe</itunes:title>
			<pubDate>Tue, 18 Jan 2022 14:57:26 GMT</pubDate>
			<itunes:duration>11:47</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/fallingthroughtheuniverse</link>
			<acast:episodeId>5e531efe-93c8-4f0b-87a4-189fa9a2e316</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>fallingthroughtheuniverse</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Monaghan Theatre maker Declan Gorman spoke to Sinéad about how his love of James Joyce' classic short story The Dead inspired him to create a 1 man show weaving memoir and his love of Joyce's story together. Falling through the Universe is on...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500398.png"/>
			<description><![CDATA[Monaghan Theatre maker Declan Gorman spoke to Sinéad about how his love of James Joyce' classic short story The Dead inspired him to create a 1 man show weaving memoir and his love of Joyce's story together. Falling through the Universe is on in An Tain on Saturday 22nd January. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Monaghan Theatre maker Declan Gorman spoke to Sinéad about how his love of James Joyce' classic short story The Dead inspired him to create a 1 man show weaving memoir and his love of Joyce's story together. Falling through the Universe is on in An Tain on Saturday 22nd January. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Discussing consent with our boys Ollwyn Moran Child development expert</title>
			<itunes:title>Discussing consent with our boys Ollwyn Moran Child development expert</itunes:title>
			<pubDate>Mon, 17 Jan 2022 14:12:59 GMT</pubDate>
			<itunes:duration>16:45</itunes:duration>
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			<acast:episodeId>f27aad79-8a38-4050-8661-212602fb6a34</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>discussingconsentwithourboysollwynmoranchilddevelopmentexpert</acast:episodeUrl>
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			<itunes:subtitle>In light of the tragic death of Ashling murphy it is our responsibility as parents to break down gender stereotypes, educate our sons about the importance of treating everyone equally and ensuring they learn the importance of respecting girls and wome...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f2001250039d.png"/>
			<description><![CDATA[ In light of the tragic death of Ashling murphy it is our responsibility as parents to break down gender stereotypes, educate our sons about the importance of treating everyone equally and ensuring they learn the importance of respecting girls and women. Ollwyn Moran child development expert, founder of Cogni Kids - a company that creates products that help small children develop their fine motor skills had a lot to say about this and had some great advice for parents. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ In light of the tragic death of Ashling murphy it is our responsibility as parents to break down gender stereotypes, educate our sons about the importance of treating everyone equally and ensuring they learn the importance of respecting girls and women. Ollwyn Moran child development expert, founder of Cogni Kids - a company that creates products that help small children develop their fine motor skills had a lot to say about this and had some great advice for parents. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 14th of January 2022</title>
			<itunes:title>11-1 Friday 14th of January 2022</itunes:title>
			<pubDate>Fri, 14 Jan 2022 16:11:30 GMT</pubDate>
			<itunes:duration>49:30</itunes:duration>
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			<acast:episodeId>7e4b70fd-30c6-4dd5-9296-178b6a80e2bd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1friday14thofjanuary2022</acast:episodeUrl>
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			<itunes:subtitle>Vigils are taking place around the North East to remember Aishling Murphy Sinéad shared her thoughts, students from Ashbourne Community School Co. Meath and St Vincents Secondary school Dundalk are presenting their projects in the BT Young scientist an...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125003a2.png"/>
			<description><![CDATA[Vigils are taking place around the North East to remember Aishling Murphy Sinéad shared her thoughts, students from Ashbourne Community School Co. Meath and St Vincents Secondary school Dundalk are presenting their projects in the BT Young scientist and technology exhibition they shared details of their projects which ranged from a smoke detector to prevent forest fires and an interesting investigation into people's attitudes towards vaccines plus Niall O Brien discussed Kenneth Brannagh's new semi autobiographical film 'Belfast' and Ricky Gervais new season of 'After Life'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vigils are taking place around the North East to remember Aishling Murphy Sinéad shared her thoughts, students from Ashbourne Community School Co. Meath and St Vincents Secondary school Dundalk are presenting their projects in the BT Young scientist and technology exhibition they shared details of their projects which ranged from a smoke detector to prevent forest fires and an interesting investigation into people's attitudes towards vaccines plus Niall O Brien discussed Kenneth Brannagh's new semi autobiographical film 'Belfast' and Ricky Gervais new season of 'After Life'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Solicitor Elaine Byrne making a will</title>
			<itunes:title>Solicitor Elaine Byrne making a will</itunes:title>
			<pubDate>Thu, 13 Jan 2022 14:13:53 GMT</pubDate>
			<itunes:duration>14:53</itunes:duration>
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			<acast:episodeUrl>solicitorelainebyrnemakingawill</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We all put it off but it's so important to make a will but how do we go about it where do we start? Due to popular demand we invited solicitor Elaine Byrne back to discuss everything you need to know about making a will plus she had exciting news ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125003a9.png"/>
			<description><![CDATA[We all put it off but it's so important to make a will but how do we go about it where do we start? Due to popular demand we invited solicitor Elaine Byrne back to discuss everything you need to know about making a will plus she had exciting news of her own to share. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all put it off but it's so important to make a will but how do we go about it where do we start? Due to popular demand we invited solicitor Elaine Byrne back to discuss everything you need to know about making a will plus she had exciting news of her own to share. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 13th of January</title>
			<itunes:title>11-1 Thursday 13th of January</itunes:title>
			<pubDate>Thu, 13 Jan 2022 14:11:05 GMT</pubDate>
			<itunes:duration>52:39</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1thursday13thofjanuary</link>
			<acast:episodeId>6e64deea-0cb2-4532-a0ee-c717116358a2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1thursday13thofjanuary</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The brutal murder of Aisling Murphy from Tullamore has sent shockwaves through the country Sinéad has had enough of hearing about violent acts against women and has a lot to say about it. She's back due to popular demand solicitor Elaine Byrne was...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125003ae.png"/>
			<description><![CDATA[The brutal murder of Aisling Murphy from Tullamore has sent shockwaves through the country Sinéad has had enough of hearing about violent acts against women and has a lot to say about it. She's back due to popular demand solicitor Elaine Byrne was with us discussing making a will and answering listeners queries plus she had big news to share. Hazel Mullins our vet from Highfield Veterinary clinic had lots of great advice for farmers preparing for calving season in our vets and their pets series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The brutal murder of Aisling Murphy from Tullamore has sent shockwaves through the country Sinéad has had enough of hearing about violent acts against women and has a lot to say about it. She's back due to popular demand solicitor Elaine Byrne was with us discussing making a will and answering listeners queries plus she had big news to share. Hazel Mullins our vet from Highfield Veterinary clinic had lots of great advice for farmers preparing for calving season in our vets and their pets series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Taryn De Vere's  object dress challenge]]></title>
			<itunes:title><![CDATA[Taryn De Vere's  object dress challenge]]></itunes:title>
			<pubDate>Wed, 12 Jan 2022 14:44:01 GMT</pubDate>
			<itunes:duration>10:20</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/taryndeveresobjectdresschallenge</link>
			<acast:episodeId>95f28406-32e8-4b5c-8b59-9b9cf8b2230e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>taryndeveresobjectdresschallenge</acast:episodeUrl>
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			<itunes:subtitle>January can be a dark bleak month but writer, activist and probably the most colourful woman in Ireland Taryn De Vere is brightening our day with her unusual fashion challenge. She decided for a bit of fun to dress as a household object every day so fa...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125003b5.png"/>
			<description><![CDATA[January can be a dark bleak month but writer, activist and probably the most colourful woman in Ireland Taryn De Vere is brightening our day with her unusual fashion challenge. She decided for a bit of fun to dress as a household object every day so far she has chosen items that are inspired by everyday items and people are loving it. So much so she has ended up on TV in Australia, Germany, and even Sky news has picked up on it. She told Sinéad how overwhelmed she is by people's reactions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[January can be a dark bleak month but writer, activist and probably the most colourful woman in Ireland Taryn De Vere is brightening our day with her unusual fashion challenge. She decided for a bit of fun to dress as a household object every day so far she has chosen items that are inspired by everyday items and people are loving it. So much so she has ended up on TV in Australia, Germany, and even Sky news has picked up on it. She told Sinéad how overwhelmed she is by people's reactions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Embrace your inner critic Life and mindset coach Jacqui Taaffe</title>
			<itunes:title>Embrace your inner critic Life and mindset coach Jacqui Taaffe</itunes:title>
			<pubDate>Wed, 12 Jan 2022 14:39:38 GMT</pubDate>
			<itunes:duration>13:05</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/embraceyourinnercriticlifeandmindsetcoachjacquitaaffe</link>
			<acast:episodeId>2d4a13e4-c275-4e83-b2fb-961289561cd6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>embraceyourinnercriticlifeandmindsetcoachjacquitaaffe</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We all have that inner voice that tells us things like you are not good enough, you can't do that. Instead of silencing this voice life and mindset coach Jacqui Taaffe from Killineer Co. Louth wants us to embrace it she told Sinéad how by recognis...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125003ba.png"/>
			<description><![CDATA[We all have that inner voice that tells us things like you are not good enough, you can't do that. Instead of silencing this voice life and mindset coach Jacqui Taaffe from Killineer Co. Louth wants us to embrace it she told Sinéad how by recognising what this voice is saying you can work with it and achieve your goals. Jacqui is giving a live workshop on Monday aiming to empower people to work on their mindset and help them move past mental obstacles.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all have that inner voice that tells us things like you are not good enough, you can't do that. Instead of silencing this voice life and mindset coach Jacqui Taaffe from Killineer Co. Louth wants us to embrace it she told Sinéad how by recognising what this voice is saying you can work with it and achieve your goals. Jacqui is giving a live workshop on Monday aiming to empower people to work on their mindset and help them move past mental obstacles.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 12th of January 2022</title>
			<itunes:title>11-1 Wednesday 12th of January 2022</itunes:title>
			<pubDate>Wed, 12 Jan 2022 14:34:58 GMT</pubDate>
			<itunes:duration>51:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1wednesday12thofjanuary2022</link>
			<acast:episodeId>9ff6d599-f0ad-4a06-b2a2-f58c4802cceb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1wednesday12thofjanuary2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeR7rwpx0b57E40YMSUvFXlK6EfHcrzrrX5bIuQofPQPa1neD8OD7t83y1/Vd/MPqIDHpPPcSW32QJ8Pt78TcDxbXgIr2TRNVizO5AXVDwa//UqxZBabKt1J+nwhqPSUuEKUbgC+CSQsOuc//mop5dcmICyob2DYWLta2d/qOrTw6a+T10Gln2CdySrV6SGMm7TnKM4vl6n+FBOGl3vAwzK7QD4nu42qMh/+mxe89kDfQ==]]></acast:settings>
			<itunes:subtitle>We could all do with some fun in January the most dreary of months and Taryn de Vere aka the most colourful woman in Ireland is bringing us lots of it. She told Sinéad all about her unusual fashion challenge which sees her dressing as household items e...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125003bf.png"/>
			<description><![CDATA[We could all do with some fun in January the most dreary of months and Taryn de Vere aka the most colourful woman in Ireland is bringing us lots of it. She told Sinéad all about her unusual fashion challenge which sees her dressing as household items every day for the month, do you have a negative inner voice? That voice that says you can't or you're not good enough' life and mindset coach Jacqui Taaffe wants to teach us to embrace that inner critic she believes that by knowing why this voice is there we can work with it to improve our lives. She is running a workshop on this next week. It's official men are more vain than women and Sinéad has found a study to back it up. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We could all do with some fun in January the most dreary of months and Taryn de Vere aka the most colourful woman in Ireland is bringing us lots of it. She told Sinéad all about her unusual fashion challenge which sees her dressing as household items every day for the month, do you have a negative inner voice? That voice that says you can't or you're not good enough' life and mindset coach Jacqui Taaffe wants to teach us to embrace that inner critic she believes that by knowing why this voice is there we can work with it to improve our lives. She is running a workshop on this next week. It's official men are more vain than women and Sinéad has found a study to back it up. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 11th January 2022</title>
			<itunes:title>11-1 Tuesday 11th January 2022</itunes:title>
			<pubDate>Tue, 11 Jan 2022 16:21:45 GMT</pubDate>
			<itunes:duration>44:15</itunes:duration>
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			<acast:episodeUrl>11-1tuesday11thjanuary2022</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[You've heard of the swear jar what about the covid 19 jar? Sinéad was intrigued to discover a bar in Donegal has introduced a fine for customers who discuss covid 19, an explosive tale of power struggles, love, and loss as the Irish national opera...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[You've heard of the swear jar what about the covid 19 jar? Sinéad was intrigued to discover a bar in Donegal has introduced a fine for customers who discuss covid 19, an explosive tale of power struggles, love, and loss as the Irish national opera prepare to bring Vivaldi's Bajazet to Solstice arts centre, Fergus Sheil artistic director of Irish national opera had all the details plus confused about your rights when it comes to exchanging or returning goods? Fiona Conroy from Navan Citizens information has lots of advice around our rights as consumers in Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You've heard of the swear jar what about the covid 19 jar? Sinéad was intrigued to discover a bar in Donegal has introduced a fine for customers who discuss covid 19, an explosive tale of power struggles, love, and loss as the Irish national opera prepare to bring Vivaldi's Bajazet to Solstice arts centre, Fergus Sheil artistic director of Irish national opera had all the details plus confused about your rights when it comes to exchanging or returning goods? Fiona Conroy from Navan Citizens information has lots of advice around our rights as consumers in Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>True Crime series starting tonight</title>
			<itunes:title>True Crime series starting tonight</itunes:title>
			<pubDate>Mon, 10 Jan 2022 16:22:16 GMT</pubDate>
			<itunes:duration>15:17</itunes:duration>
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			<itunes:subtitle>On Tuesday 12th of October 1971 19 year old Una Lynskey from Ratoath was walking home from the bus stop on Porterstown Lane, Ratoath, close to Rathbeggan she never made it home. Her body was discovered on December 10th 1971, to this day her killer has ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[On Tuesday 12th of October 1971 19 year old Una Lynskey from Ratoath was walking home from the bus stop on Porterstown Lane, Ratoath, close to Rathbeggan she never made it home. Her body was discovered on December 10th 1971, to this day her killer has never been caught, however the lives of three men in the local community were changed forever when they became suspects. Una’s story is one of three that features in a new ground breaking true crime series called Crimes and Confessions airing tonight on RTE one examining miscarriages of justice cases from 1970’s and 80’s drawing links between them. RTE reporter Mick Peelo joined Sinéad to explain the series. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On Tuesday 12th of October 1971 19 year old Una Lynskey from Ratoath was walking home from the bus stop on Porterstown Lane, Ratoath, close to Rathbeggan she never made it home. Her body was discovered on December 10th 1971, to this day her killer has never been caught, however the lives of three men in the local community were changed forever when they became suspects. Una’s story is one of three that features in a new ground breaking true crime series called Crimes and Confessions airing tonight on RTE one examining miscarriages of justice cases from 1970’s and 80’s drawing links between them. RTE reporter Mick Peelo joined Sinéad to explain the series. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>11-1 Monday 10th of January 2022</title>
			<itunes:title>11-1 Monday 10th of January 2022</itunes:title>
			<pubDate>Mon, 10 Jan 2022 16:15:21 GMT</pubDate>
			<itunes:duration>48:29</itunes:duration>
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			<itunes:subtitle><![CDATA[A ground breaking new 3 true part crime series featuring the murder of Meath woman Una Lynskey in 1971 is in focus in a RTE series 'Crimes and Confessions' airing tonight Sinéad caught up with reporter from RTE' tv documentary unit Mick ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[A ground breaking new 3 true part crime series featuring the murder of Meath woman Una Lynskey in 1971 is in focus in a RTE series 'Crimes and Confessions' airing tonight Sinéad caught up with reporter from RTE' tv documentary unit Mick Peelo who told us what to expect from the series. Does your wardrobe need a detox image consultant Maria Macklin was on hand to help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A ground breaking new 3 true part crime series featuring the murder of Meath woman Una Lynskey in 1971 is in focus in a RTE series 'Crimes and Confessions' airing tonight Sinéad caught up with reporter from RTE' tv documentary unit Mick Peelo who told us what to expect from the series. Does your wardrobe need a detox image consultant Maria Macklin was on hand to help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Detox your wardrobe with Image Consultant Maria Macklin</title>
			<itunes:title>Detox your wardrobe with Image Consultant Maria Macklin</itunes:title>
			<pubDate>Mon, 10 Jan 2022 14:10:48 GMT</pubDate>
			<itunes:duration>11:11</itunes:duration>
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			<itunes:subtitle>It’s a new year and if you are tired of looking into your heaving wardrobe where nothing works for you than perhaps this is the year that you have a detox your wardrobe and start only adding items of clothing that compliments you. Maria Macklin regular...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<strong>It’s a new year and if you are tired of looking into your heaving wardrobe where nothing works for you than perhaps this is the year that you have a detox your wardrobe and start only adding items of clothing that compliments you. Maria Macklin regular guest on 11-1 has been helping people from all walks of life completely overhaul their look through her colour analysis and style expertise and she is very much encouraging us to detox our wardrobes this year, buy less and buy the right clothes for us. </strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>It’s a new year and if you are tired of looking into your heaving wardrobe where nothing works for you than perhaps this is the year that you have a detox your wardrobe and start only adding items of clothing that compliments you. Maria Macklin regular guest on 11-1 has been helping people from all walks of life completely overhaul their look through her colour analysis and style expertise and she is very much encouraging us to detox our wardrobes this year, buy less and buy the right clothes for us. </strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>11-1 Friday January 7th 2021</title>
			<itunes:title>11-1 Friday January 7th 2021</itunes:title>
			<pubDate>Fri, 07 Jan 2022 14:13:56 GMT</pubDate>
			<itunes:duration>48:00</itunes:duration>
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			<acast:episodeId>7b0764f1-9745-42e9-a45b-df33e076c5e7</acast:episodeId>
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			<acast:episodeUrl>11-1fridayjanuary7th2021</acast:episodeUrl>
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			<itunes:subtitle>What does 2022 hold for you? Numerologist Grainne Tyndall who helps people all over the world discover their soul purpose through readings was on hand doing live readings with us, Niall O Brien is back with us in Reel Reviews and Sinéad was extremely e...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[What does 2022 hold for you? Numerologist Grainne Tyndall who helps people all over the world discover their soul purpose through readings was on hand doing live readings with us, Niall O Brien is back with us in Reel Reviews and Sinéad was extremely excited to see Keanu Reeves on the running order, plus the Friday floor filler song had everyone nostalgic for 2000. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What does 2022 hold for you? Numerologist Grainne Tyndall who helps people all over the world discover their soul purpose through readings was on hand doing live readings with us, Niall O Brien is back with us in Reel Reviews and Sinéad was extremely excited to see Keanu Reeves on the running order, plus the Friday floor filler song had everyone nostalgic for 2000. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 6th of January 2022</title>
			<itunes:title>11-1 Thursday 6th of January 2022</itunes:title>
			<pubDate>Thu, 06 Jan 2022 13:57:40 GMT</pubDate>
			<itunes:duration>49:48</itunes:duration>
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			<acast:episodeId>0b0c027c-fcec-42b7-b272-b8673a38c12f</acast:episodeId>
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			<acast:episodeUrl>11-1thursday6thofjanuary2022</acast:episodeUrl>
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			<itunes:subtitle>People who chose to have pets instead of having children are selfish Pope Francis has suggested, listeners had a lot to say about this, speaking of pets Hazel Mullins our vet from Highfield veterinary clinic is back for our vets and their pets series a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125003e5.png"/>
			<description><![CDATA[People who chose to have pets instead of having children are selfish Pope Francis has suggested, listeners had a lot to say about this, speaking of pets Hazel Mullins our vet from Highfield veterinary clinic is back for our vets and their pets series and had lots of advice for those who adopted a puppy over Christmas plus an important art and culture festival challenging mental health stigmas is on going Sinéad met the new CEO of First Fortnight festival Maria Fleming.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[People who chose to have pets instead of having children are selfish Pope Francis has suggested, listeners had a lot to say about this, speaking of pets Hazel Mullins our vet from Highfield veterinary clinic is back for our vets and their pets series and had lots of advice for those who adopted a puppy over Christmas plus an important art and culture festival challenging mental health stigmas is on going Sinéad met the new CEO of First Fortnight festival Maria Fleming.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 5th of January 2022</title>
			<itunes:title>11-1 Wednesday 5th of January 2022</itunes:title>
			<pubDate>Wed, 05 Jan 2022 14:42:11 GMT</pubDate>
			<itunes:duration>50:42</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1wednesday5thofjanuary2022</link>
			<acast:episodeId>5b152788-5a4d-4b6a-b01e-5f3714895df1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1wednesday5thofjanuary2022</acast:episodeUrl>
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			<itunes:subtitle>The cold weather we are experiencing can play havoc on our skin causing all sorts of problems, help is at hand Joanna Gardiner third generation of the Gardiner family apothecary trading as Ovelle based in Dundalk they have been protecting sensitive Iri...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[The cold weather we are experiencing can play havoc on our skin causing all sorts of problems, help is at hand Joanna Gardiner third generation of the Gardiner family apothecary trading as Ovelle based in Dundalk they have been protecting sensitive Irish skin with their skincare range since 1934 joined us. Dry January need not be boring, Sinead met the Meath man who gave up alcohol in his 20’s and started reviewing great tasting non alcoholic drinks on Instagram. Plus 40,000 of us google a certain word at the start of the year which doesn't bode well for relationships  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The cold weather we are experiencing can play havoc on our skin causing all sorts of problems, help is at hand Joanna Gardiner third generation of the Gardiner family apothecary trading as Ovelle based in Dundalk they have been protecting sensitive Irish skin with their skincare range since 1934 joined us. Dry January need not be boring, Sinead met the Meath man who gave up alcohol in his 20’s and started reviewing great tasting non alcoholic drinks on Instagram. Plus 40,000 of us google a certain word at the start of the year which doesn't bode well for relationships  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 4th of January 2022</title>
			<itunes:title>11-1 Tuesday 4th of January 2022</itunes:title>
			<pubDate>Tue, 04 Jan 2022 13:48:13 GMT</pubDate>
			<itunes:duration>50:35</itunes:duration>
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			<acast:episodeId>57a510d7-2d6a-4c2f-bc3a-750c1b60f2f9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1tuesday4thofjanuary2022</acast:episodeUrl>
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			<itunes:subtitle>Starting the new year off on the right foot Sinead met the man who swapped working in a bank to become one of Ireland’s top motivational speakers, Neil O Brien discussed the importance of mental fitness , the physics of rollercoasters, strong women in ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125003f3.png"/>
			<description><![CDATA[Starting the new year off on the right foot Sinead met the man who swapped working in a bank to become one of Ireland’s top motivational speakers, Neil O Brien discussed the importance of mental fitness , the physics of rollercoasters, strong women in science, plus psychologi -magic just some of the highlights from this year’s BT young scientist competition director of this year’s event Mari Culhane joined Sinéad, why new year's resolutions rarely work out and Sinéad had some TV highlights to look forward to for 2022<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Starting the new year off on the right foot Sinead met the man who swapped working in a bank to become one of Ireland’s top motivational speakers, Neil O Brien discussed the importance of mental fitness , the physics of rollercoasters, strong women in science, plus psychologi -magic just some of the highlights from this year’s BT young scientist competition director of this year’s event Mari Culhane joined Sinéad, why new year's resolutions rarely work out and Sinéad had some TV highlights to look forward to for 2022<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 21st of December 2021</title>
			<itunes:title>11-1 Tuesday 21st of December 2021</itunes:title>
			<pubDate>Tue, 21 Dec 2021 13:36:22 GMT</pubDate>
			<itunes:duration>50:45</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1tuesday21stofdecember2021</link>
			<acast:episodeId>66d867d7-d4e4-482f-ae95-46690532a513</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1tuesday21stofdecember2021</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's Sinéad's last 11-1 show of 2021 so she was feeling nostalgic and decided to revisit some of her favourite moments from 2021, Niall O Brien was here bringing us his top Christmas movie recommendations plus listeners shared their worst Chr...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f200125003fa.png"/>
			<description><![CDATA[It's Sinéad's last 11-1 show of 2021 so she was feeling nostalgic and decided to revisit some of her favourite moments from 2021, Niall O Brien was here bringing us his top Christmas movie recommendations plus listeners shared their worst Christmas present stories for the chance to win €100 TK Maxx voucher. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Sinéad's last 11-1 show of 2021 so she was feeling nostalgic and decided to revisit some of her favourite moments from 2021, Niall O Brien was here bringing us his top Christmas movie recommendations plus listeners shared their worst Christmas present stories for the chance to win €100 TK Maxx voucher. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 20th of December 2021</title>
			<itunes:title>11-1 Monday 20th of December 2021</itunes:title>
			<pubDate>Mon, 20 Dec 2021 13:54:58 GMT</pubDate>
			<itunes:duration>44:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1monday20thofdecember2021</link>
			<acast:episodeId>4b596a7c-2d89-4be7-8678-cc3c5bf9af2c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1monday20thofdecember2021</acast:episodeUrl>
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			<itunes:subtitle>From lightbulbs to half eaten chocolates listeners share their worst Christmas present stories with us. Paddy Gollogly from Carrick Emmets GFC started their annual Christmas day swim 40 years ago he shared a heart-warming story about the inspiration be...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500401.png"/>
			<description><![CDATA[From lightbulbs to half eaten chocolates listeners share their worst Christmas present stories with us. Paddy Gollogly from Carrick Emmets GFC started their annual Christmas day swim 40 years ago he shared a heart-warming story about the inspiration behind the swim. Do you struggle with technology? Sinéad met I.T expert John Harrington who set up generation tech a free help service for over 65's  who have problems with technology. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From lightbulbs to half eaten chocolates listeners share their worst Christmas present stories with us. Paddy Gollogly from Carrick Emmets GFC started their annual Christmas day swim 40 years ago he shared a heart-warming story about the inspiration behind the swim. Do you struggle with technology? Sinéad met I.T expert John Harrington who set up generation tech a free help service for over 65's  who have problems with technology. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday December 17th</title>
			<itunes:title>11-1 Friday December 17th</itunes:title>
			<pubDate>Fri, 17 Dec 2021 13:36:43 GMT</pubDate>
			<itunes:duration>33:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1fridaydecember17th</link>
			<acast:episodeId>86af5c8f-ea31-4bf5-a9b5-e0e8b7a98880</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1fridaydecember17th</acast:episodeUrl>
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			<itunes:subtitle>Today on the show the true meaning of Christmas as a little boy goes viral when he discovers the elves have painted the windows of his house for Christmas, Niall O Brien tells us his views on a big superhero movie swinging into cinemas this weekend plu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500408.png"/>
			<description><![CDATA[Today on the show the true meaning of Christmas as a little boy goes viral when he discovers the elves have painted the windows of his house for Christmas, Niall O Brien tells us his views on a big superhero movie swinging into cinemas this weekend plus Friday floor filler song<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show the true meaning of Christmas as a little boy goes viral when he discovers the elves have painted the windows of his house for Christmas, Niall O Brien tells us his views on a big superhero movie swinging into cinemas this weekend plus Friday floor filler song<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pat Egan a life in entertainment</title>
			<itunes:title>Pat Egan a life in entertainment</itunes:title>
			<pubDate>Thu, 16 Dec 2021 13:29:41 GMT</pubDate>
			<itunes:duration>16:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/pateganalifeinentertainment/media.mp3" length="16152576" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/pateganalifeinentertainment</link>
			<acast:episodeId>3a12edf2-75b0-447e-ace0-9f2ce19443bb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>pateganalifeinentertainment</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCQskTK7irBukWnncLGfMIUNhivLwZwG2Rjaxnd70TpZzBG3S6v7H7H/tjK6IUpYly9rg8udHJG/LhcFbganC6Ealhst/CerKKTnOdmZNaDXTIaEgufp0xUipzmLAN7HT310aL+gp1dsm01ERlHH43bRYqKyr+rHs6qOfVpNG4USAXhWwPnUx8HSCBgnCmxkZRXrP3wGl8YWW3x5FnV1I2ELL7nY0RB8mjw1jepUSyrrY=]]></acast:settings>
			<itunes:subtitle><![CDATA[From growing up fatherless and penniless on the inner-city streets of Dublin in the 1950s to representing internationally famous artists,&nbsp;Pat&nbsp;Egan&nbsp;has had a life like no other and he has some stories to share about the highs ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61bb45bfd00ac50012ae5635.png"/>
			<description><![CDATA[From growing up fatherless and penniless on the inner-city streets of Dublin in the 1950s to representing internationally famous artists,&nbsp;Pat&nbsp;Egan&nbsp;has had a life like no other and he has some stories to share about the highs and lows of being Ireland’s top entertainment promoter in his new book. He shared just some of these stories with Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From growing up fatherless and penniless on the inner-city streets of Dublin in the 1950s to representing internationally famous artists,&nbsp;Pat&nbsp;Egan&nbsp;has had a life like no other and he has some stories to share about the highs and lows of being Ireland’s top entertainment promoter in his new book. He shared just some of these stories with Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets in association with Highfield Veterinary clinic Navan</title>
			<itunes:title>Vets and their pets in association with Highfield Veterinary clinic Navan</itunes:title>
			<pubDate>Thu, 16 Dec 2021 13:26:26 GMT</pubDate>
			<itunes:duration>11:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acast055f4e8e/media.mp3" length="10967424" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acast055f4e8e</link>
			<acast:episodeId>58f4e6fc-b8a1-48f0-9c53-d8123da31b0e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acast055f4e8e</acast:episodeUrl>
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			<itunes:subtitle>Today Vet Peter Howard had some advice for farmers heading into pre-lambing season.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61bb45bfd00ac50012ae563a.png"/>
			<description><![CDATA[Today Vet Peter Howard had some advice for farmers heading into pre-lambing season. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Vet Peter Howard had some advice for farmers heading into pre-lambing season. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Festive wordfoolery Grace Tierney</title>
			<itunes:title>Festive wordfoolery Grace Tierney</itunes:title>
			<pubDate>Wed, 15 Dec 2021 13:41:53 GMT</pubDate>
			<itunes:duration>12:06</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/festivewordfoolerygracetierney</link>
			<acast:episodeId>68aca633-fece-44d1-8bd8-1a62caeec8c5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>festivewordfoolerygracetierney</acast:episodeUrl>
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			<itunes:subtitle>Author Grace Tierney joined us for some festive word foolery where we learned where the really interesting story behind where the word Turkey came from and the 2 unusual traditions associated with mince pies plus Grace had us bamboozled with her myster...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b38094.png"/>
			<description><![CDATA[Author Grace Tierney joined us for some festive word foolery where we learned where the really interesting story behind where the word Turkey came from and the 2 unusual traditions associated with mince pies plus Grace had us bamboozled with her mystery word Jingle Brains.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Author Grace Tierney joined us for some festive word foolery where we learned where the really interesting story behind where the word Turkey came from and the 2 unusual traditions associated with mince pies plus Grace had us bamboozled with her mystery word Jingle Brains.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Hark it's Fred Cooke]]></title>
			<itunes:title><![CDATA[Hark it's Fred Cooke]]></itunes:title>
			<pubDate>Wed, 15 Dec 2021 13:39:24 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/harkitsfredcooke</link>
			<acast:episodeId>b88c61f8-d266-497f-abaa-9b5376c0b9f6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>harkitsfredcooke</acast:episodeUrl>
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			<itunes:subtitle>Meath Comedian Fred Cooke joined Sinéad for some fun as he gears up to MC the night of festive fun in Kells Theatre, Hark a Kells Christmas carol.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b38099.png"/>
			<description><![CDATA[Meath Comedian Fred Cooke joined Sinéad for some fun as he gears up to MC the night of festive fun in Kells Theatre, Hark a Kells Christmas carol. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Meath Comedian Fred Cooke joined Sinéad for some fun as he gears up to MC the night of festive fun in Kells Theatre, Hark a Kells Christmas carol. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Remembering Anne Rice</title>
			<itunes:title>Remembering Anne Rice</itunes:title>
			<pubDate>Tue, 14 Dec 2021 15:12:09 GMT</pubDate>
			<itunes:duration>17:00</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/rememberingannerice</link>
			<acast:episodeId>c72e05f6-3b17-49ea-8c14-c9caeb8380fe</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>rememberingannerice</acast:episodeUrl>
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			<itunes:subtitle>The Queen of the damned brilliant writer of the supernatural Anne Rice has sadly passed away aged 80. Author Fiona Sherlock from Bective paid tribute to her and her iconic novel Interview with the vampire.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b3809e.png"/>
			<description><![CDATA[The Queen of the damned brilliant writer of the supernatural Anne Rice has sadly passed away aged 80. Author Fiona Sherlock from Bective paid tribute to her and her iconic novel Interview with the vampire. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Queen of the damned brilliant writer of the supernatural Anne Rice has sadly passed away aged 80. Author Fiona Sherlock from Bective paid tribute to her and her iconic novel Interview with the vampire. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Grainne Hunt</title>
			<itunes:title>Singer/songwriter Grainne Hunt</itunes:title>
			<pubDate>Tue, 14 Dec 2021 14:14:46 GMT</pubDate>
			<itunes:duration>10:22</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwritergrainnehunt-acast387690b8</link>
			<acast:episodeId>5d2f6ce1-2b00-45ca-91b9-3ad4a2f0d0cc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwritergrainnehunt-acast387690b8</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[She has been compared to Tracey Chapman and Dolores O Riordan but there's nobody quite like singer/songwriter Grainne Hunt, she joined Sinéad for a chat as she prepares to take to the stage over Christmas.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380a3.png"/>
			<description><![CDATA[She has been compared to Tracey Chapman and Dolores O Riordan but there's nobody quite like singer/songwriter Grainne Hunt, she joined Sinéad for a chat as she prepares to take to the stage over Christmas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[She has been compared to Tracey Chapman and Dolores O Riordan but there's nobody quite like singer/songwriter Grainne Hunt, she joined Sinéad for a chat as she prepares to take to the stage over Christmas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Staying sober this Christmas</title>
			<itunes:title>Staying sober this Christmas</itunes:title>
			<pubDate>Mon, 13 Dec 2021 14:55:17 GMT</pubDate>
			<itunes:duration>10:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/stayingsoberthischristmas</link>
			<acast:episodeId>8fcf4c80-4127-47a1-b689-b2b705f8b0b2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>stayingsoberthischristmas</acast:episodeUrl>
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			<itunes:subtitle>Christmas is a time for family fun and festivities and lets face it booze galore, it can be challenging not to over do it when it comes to enjoying a few drinks at this time of year and for those in recovery for addiction its extremely difficult to avo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380a8.png"/>
			<description><![CDATA[Christmas is a time for family fun and festivities and lets face it booze galore, it can be challenging not to over do it when it comes to enjoying a few drinks at this time of year and for those in recovery for addiction its extremely difficult to avoid alcohol. Luckily psychotherapist Keith Cassidy from Smarmore Castle Clinic in Ardee was on hand with great tips for enjoying a more sober Christmas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Christmas is a time for family fun and festivities and lets face it booze galore, it can be challenging not to over do it when it comes to enjoying a few drinks at this time of year and for those in recovery for addiction its extremely difficult to avoid alcohol. Luckily psychotherapist Keith Cassidy from Smarmore Castle Clinic in Ardee was on hand with great tips for enjoying a more sober Christmas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Superhero Ratoath College students to the rescue!</title>
			<itunes:title>Superhero Ratoath College students to the rescue!</itunes:title>
			<pubDate>Fri, 10 Dec 2021 13:45:17 GMT</pubDate>
			<itunes:duration>7:45</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/superheroratoathcollegestudentstotherescue-</link>
			<acast:episodeId>93e4af4e-cea1-4599-aa53-7f5f485cefd8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>superheroratoathcollegestudentstotherescue-</acast:episodeUrl>
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			<itunes:subtitle>Forget Superman the students at Ratoath College are the real heroes, they are hosting a superhero themed fundraiser for a very sick little boy Tommy Grant from the local area. Students Lauren Clancy and James Healy told us all the details.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380ad.png"/>
			<description><![CDATA[Forget Superman the students at Ratoath College are the real heroes, they are hosting a superhero themed fundraiser for a very sick little boy Tommy Grant from the local area. Students Lauren Clancy and James Healy told us all the details.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Forget Superman the students at Ratoath College are the real heroes, they are hosting a superhero themed fundraiser for a very sick little boy Tommy Grant from the local area. Students Lauren Clancy and James Healy told us all the details.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets in association with Highfield Veterinary clinic Navan</title>
			<itunes:title>Vets and their pets in association with Highfield Veterinary clinic Navan</itunes:title>
			<pubDate>Thu, 09 Dec 2021 13:41:16 GMT</pubDate>
			<itunes:duration>9:28</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acast95042891</link>
			<acast:episodeId>885582bf-f946-465c-8daf-2abd3b2829ea</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acast95042891</acast:episodeUrl>
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			<itunes:subtitle>This week vet Hazel Mullins was back to discuss proper care of cows during winter months and drying off periods</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380b2.png"/>
			<description><![CDATA[This week vet Hazel Mullins was back to discuss proper care of cows during winter months and drying off periods<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week vet Hazel Mullins was back to discuss proper care of cows during winter months and drying off periods<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shelbourne FC crossbar challenge</title>
			<itunes:title>Shelbourne FC crossbar challenge</itunes:title>
			<pubDate>Thu, 09 Dec 2021 13:00:00 GMT</pubDate>
			<itunes:duration>9:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/shelbournefccrossbarchallenge</link>
			<acast:episodeId>7466e9ac-662f-43fa-85c0-bc78fb440526</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>shelbournefccrossbarchallenge</acast:episodeUrl>
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			<itunes:subtitle>A former League of Ireland player from Swords is teaming up with his former teammate embarking on an ambitious crossbar challenge this weekend to raise funds for a children’s charity. Shelbourne legends Conan Byrne and goal keeper Brendan Clarke will b...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380b7.png"/>
			<description><![CDATA[A former League of Ireland player from Swords is teaming up with his former teammate embarking on an ambitious crossbar challenge this weekend to raise funds for a children’s charity. Shelbourne legends Conan Byrne and goal keeper Brendan Clarke will be travelling around the country visiting&nbsp;all 20 league of Ireland &nbsp;grounds from 2021 including Oriel Park Dundalk and Head in the game park Drogheda to take on the crossbar challenge and raise much needed funds for the make a wish foundation.&nbsp;Shelbourne F.C Goalkeeper Brendan Clarke joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A former League of Ireland player from Swords is teaming up with his former teammate embarking on an ambitious crossbar challenge this weekend to raise funds for a children’s charity. Shelbourne legends Conan Byrne and goal keeper Brendan Clarke will be travelling around the country visiting&nbsp;all 20 league of Ireland &nbsp;grounds from 2021 including Oriel Park Dundalk and Head in the game park Drogheda to take on the crossbar challenge and raise much needed funds for the make a wish foundation.&nbsp;Shelbourne F.C Goalkeeper Brendan Clarke joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Old Moore predictions 2022</title>
			<itunes:title>Old Moore predictions 2022</itunes:title>
			<pubDate>Wed, 08 Dec 2021 14:02:43 GMT</pubDate>
			<itunes:duration>10:07</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/oldmoorepredictions2022</link>
			<acast:episodeId>cbf2945d-4074-456c-a81d-a0a5a1d52773</acast:episodeId>
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			<acast:episodeUrl>oldmoorepredictions2022</acast:episodeUrl>
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			<itunes:subtitle>The Old Moore almanac is on the go 258 years and has become famous for the scarily accurate predictions of what the future holds. Old Moore predicted Kayne West mental health breakdown, that the barrier reef was dying and of course the health pandemic ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380bc.png"/>
			<description><![CDATA[The Old Moore almanac is on the go 258 years and has become famous for the scarily accurate predictions of what the future holds. Old Moore predicted Kayne West mental health breakdown, that the barrier reef was dying and of course the health pandemic a year before it happened. So what does the future hold for 2022? Editor of the almanac Nicole Buckler joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Old Moore almanac is on the go 258 years and has become famous for the scarily accurate predictions of what the future holds. Old Moore predicted Kayne West mental health breakdown, that the barrier reef was dying and of course the health pandemic a year before it happened. So what does the future hold for 2022? Editor of the almanac Nicole Buckler joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas jumper worst offender of Fast Fashion</title>
			<itunes:title>Christmas jumper worst offender of Fast Fashion</itunes:title>
			<pubDate>Wed, 08 Dec 2021 13:59:31 GMT</pubDate>
			<itunes:duration>11:42</itunes:duration>
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			<acast:episodeUrl>christmasjumperworstoffenderoffastfashion</acast:episodeUrl>
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			<itunes:subtitle>It’s Christmas which means sequins, sparkle and of course the Christmas jumper, those garish bright jumpers with Santa snowmen and reindeers emblazoned on them have sky rocketed in popularity and is no longer a novelty knit more a holiday must have, bu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380c1.png"/>
			<description><![CDATA[It’s Christmas which means sequins, sparkle and of course the Christmas jumper, those garish bright jumpers with Santa snowmen and reindeers emblazoned on them have sky rocketed in popularity and is no longer a novelty knit more a holiday must have, but this is something we only wear a few times during December and more often than not these jumpers are being discarded in the January clean out and ending up in landfill, image consultant Maria Macklin is not a fan of the Christmas jumper and has a lot to say about how much of an impact they are having on the environment&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s Christmas which means sequins, sparkle and of course the Christmas jumper, those garish bright jumpers with Santa snowmen and reindeers emblazoned on them have sky rocketed in popularity and is no longer a novelty knit more a holiday must have, but this is something we only wear a few times during December and more often than not these jumpers are being discarded in the January clean out and ending up in landfill, image consultant Maria Macklin is not a fan of the Christmas jumper and has a lot to say about how much of an impact they are having on the environment&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 7th of December 2021</title>
			<itunes:title>11-1 Tuesday 7th of December 2021</itunes:title>
			<pubDate>Tue, 07 Dec 2021 13:47:54 GMT</pubDate>
			<itunes:duration>45:49</itunes:duration>
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			<acast:episodeId>a694da78-853f-43d8-bd2f-16bbc9a3a703</acast:episodeId>
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			<acast:episodeUrl>11-1tuesday7thofdecember2021</acast:episodeUrl>
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			<itunes:subtitle>Today on the show Storm Barra not too bad? Writer, actor, theatre maker Will Guppy discussed his magical winter family show featuring silhouettes, shadows and puppets coming to An Tain arts centre, the first story of Dolores O Riordan and the Cranberri...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380c6.png"/>
			<description><![CDATA[Today on the show Storm Barra not too bad? Writer, actor, theatre maker Will Guppy discussed his magical winter family show featuring silhouettes, shadows and puppets coming to An Tain arts centre, the first story of Dolores O Riordan and the Cranberries documented as it happened is released by Hot Press magazine, deputy editor and curator of the book Stuart Clarke joined Sinéad and he had great stories about Dolores to share plus the search is on to find the nicest, friendliest more helpful shopkeeper in the North East. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the show Storm Barra not too bad? Writer, actor, theatre maker Will Guppy discussed his magical winter family show featuring silhouettes, shadows and puppets coming to An Tain arts centre, the first story of Dolores O Riordan and the Cranberries documented as it happened is released by Hot Press magazine, deputy editor and curator of the book Stuart Clarke joined Sinéad and he had great stories about Dolores to share plus the search is on to find the nicest, friendliest more helpful shopkeeper in the North East. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Friday 3rd of December 2021</title>
			<itunes:title>11-1 Friday 3rd of December 2021</itunes:title>
			<pubDate>Fri, 03 Dec 2021 14:13:27 GMT</pubDate>
			<itunes:duration>46:09</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1friday3rdofdecember2021</link>
			<acast:episodeId>c157106e-cd74-45c2-99db-0c3a89f144d8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1friday3rdofdecember2021</acast:episodeUrl>
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			<itunes:subtitle>Today, Eddie Napier director of Loughcrew Estate joined us as they are welcoming visitors to their spectacular light scape show at their enchanted gardens at Loughcrew, Niall O Brien was with us for Reel Reviews today biopic King Richard and Jane Campi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380cd.png"/>
			<description><![CDATA[Today, Eddie Napier director of Loughcrew Estate joined us as they are welcoming visitors to their spectacular light scape show at their enchanted gardens at Loughcrew, Niall O Brien was with us for Reel Reviews today biopic King Richard and Jane Campion's first directorial film in 10 years The Power of the Dog were up for discussion, we had another listener play the Christmas movie quiz to win €150 marshes shopping voucher plus Pat O Shaughnassy and the LMFM roadrunner crew were out at the newly refurbished maxol service station riverside on the new bypass road in Navan. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today, Eddie Napier director of Loughcrew Estate joined us as they are welcoming visitors to their spectacular light scape show at their enchanted gardens at Loughcrew, Niall O Brien was with us for Reel Reviews today biopic King Richard and Jane Campion's first directorial film in 10 years The Power of the Dog were up for discussion, we had another listener play the Christmas movie quiz to win €150 marshes shopping voucher plus Pat O Shaughnassy and the LMFM roadrunner crew were out at the newly refurbished maxol service station riverside on the new bypass road in Navan. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 2nd of December 2021</title>
			<itunes:title>11-1 Thursday 2nd of December 2021</itunes:title>
			<pubDate>Thu, 02 Dec 2021 14:06:58 GMT</pubDate>
			<itunes:duration>45:07</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1thursday2ndofdecember2021</link>
			<acast:episodeId>d06bfffe-1873-4494-99ce-1141e8b956d9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1thursday2ndofdecember2021</acast:episodeUrl>
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			<itunes:subtitle>Daryl Noonan co founder of the Wolf Academy an education programme running well being courses in schools have teamed up with Eoghan Connaughton founder of the Gaelic Woodland project to complete an epic endurance challenge to raise funds to create a ne...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380d4.png"/>
			<description><![CDATA[Daryl Noonan co founder of the Wolf Academy an education programme running well being courses in schools have teamed up with Eoghan Connaughton founder of the Gaelic Woodland project to complete an epic endurance challenge to raise funds to create a new native woodland in Ireland Sinéad heard from both men as they gear up to take on a 30hr non stop hike, we had our regular vets and their pets series with Highfield Veterinary clinic this week Niamh Fagan had advice for dog owners who notice their pooches drinking and peeing more, plus Wendy Russell took home €150 marshes shopping centre voucher and did you know you can hire out the house from home alone!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Daryl Noonan co founder of the Wolf Academy an education programme running well being courses in schools have teamed up with Eoghan Connaughton founder of the Gaelic Woodland project to complete an epic endurance challenge to raise funds to create a new native woodland in Ireland Sinéad heard from both men as they gear up to take on a 30hr non stop hike, we had our regular vets and their pets series with Highfield Veterinary clinic this week Niamh Fagan had advice for dog owners who notice their pooches drinking and peeing more, plus Wendy Russell took home €150 marshes shopping centre voucher and did you know you can hire out the house from home alone!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 1st of December 2021</title>
			<itunes:title>11-1 Wednesday 1st of December 2021</itunes:title>
			<pubDate>Wed, 01 Dec 2021 16:22:09 GMT</pubDate>
			<itunes:duration>49:20</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1wednesday1stofdecember2021</link>
			<acast:episodeId>0cc2712a-4395-4bfd-9699-05d99bcadba7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1wednesday1stofdecember2021</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We all know playing our favourite music releases happy endorphins but imagine Drogheda woman Marie Matthews surprise when her 6 year old son Kaleb who is non verbal and has intellectual disabilities started bopping along to Ed Sheeran's songs. Mar...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380db.png"/>
			<description><![CDATA[We all know playing our favourite music releases happy endorphins but imagine Drogheda woman Marie Matthews surprise when her 6 year old son Kaleb who is non verbal and has intellectual disabilities started bopping along to Ed Sheeran's songs. Marie is trying to get Ed Sheeran to record a message for Kaleb she made a special appeal. Women are great care givers to others but are severely lacking when it comes to giving themselves proper care and attention sports rehabilitation therapist Stephanie Quaile is concerned she joined Sinead for a chat plus we gave lucky listener Jamie from Navan€150 marshes shopping centre voucher in our Christmas movie quiz <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all know playing our favourite music releases happy endorphins but imagine Drogheda woman Marie Matthews surprise when her 6 year old son Kaleb who is non verbal and has intellectual disabilities started bopping along to Ed Sheeran's songs. Marie is trying to get Ed Sheeran to record a message for Kaleb she made a special appeal. Women are great care givers to others but are severely lacking when it comes to giving themselves proper care and attention sports rehabilitation therapist Stephanie Quaile is concerned she joined Sinead for a chat plus we gave lucky listener Jamie from Navan€150 marshes shopping centre voucher in our Christmas movie quiz <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 30th of November</title>
			<itunes:title>11-1 Tuesday 30th of November</itunes:title>
			<pubDate>Tue, 30 Nov 2021 14:47:37 GMT</pubDate>
			<itunes:duration>49:26</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1tuesday30thofnovember</link>
			<acast:episodeId>3cc39fe6-d3cd-4118-940f-edeac371251a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1tuesday30thofnovember</acast:episodeUrl>
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			<itunes:subtitle>Today Sinéad braved the elements to meet Drogheda soroptimists as they launched their support of the white ribbon 16 days of activism to end violence against women, president of the group Margaret Geraghty, Noirin Coughlan of Louth Leader partnership a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Today Sinéad braved the elements to meet Drogheda soroptimists as they launched their support of the white ribbon 16 days of activism to end violence against women, president of the group Margaret Geraghty, Noirin Coughlan of Louth Leader partnership and Barbara Carr from St Olivers school were at Millmount monument to launch the event, we had our regular check in with Fiona Conroy from Navan Citizens information who outlined everything we need to know about the non contributory pension. We had listeners try their luck at our Christmas movie quiz for a chance to win €150 Marshes shopping centre voucher plus Sinéad explained why the #postyourpill is trending. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinéad braved the elements to meet Drogheda soroptimists as they launched their support of the white ribbon 16 days of activism to end violence against women, president of the group Margaret Geraghty, Noirin Coughlan of Louth Leader partnership and Barbara Carr from St Olivers school were at Millmount monument to launch the event, we had our regular check in with Fiona Conroy from Navan Citizens information who outlined everything we need to know about the non contributory pension. We had listeners try their luck at our Christmas movie quiz for a chance to win €150 Marshes shopping centre voucher plus Sinéad explained why the #postyourpill is trending. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Social life</title>
			<itunes:title>Social life</itunes:title>
			<pubDate>Fri, 26 Nov 2021 14:10:05 GMT</pubDate>
			<itunes:duration>9:45</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sociallife</link>
			<acast:episodeId>32743896-be60-4590-8132-eb9f20ed0e23</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sociallife</acast:episodeUrl>
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			<itunes:subtitle>How do you meet new people be it friends or potential partners in the midst of a pandemic? Sinéad met two like minded women from Meath who came up with a great way for people to make new friends and reconnect with their new company Social life.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380e9.png"/>
			<description><![CDATA[How do you meet new people be it friends or potential partners in the midst of a pandemic? Sinéad met two like minded women from Meath who came up with a great way for people to make new friends and reconnect with their new company Social life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How do you meet new people be it friends or potential partners in the midst of a pandemic? Sinéad met two like minded women from Meath who came up with a great way for people to make new friends and reconnect with their new company Social life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Thursday 25th of November 2021</title>
			<itunes:title>11-1 Thursday 25th of November 2021</itunes:title>
			<pubDate>Thu, 25 Nov 2021 15:13:10 GMT</pubDate>
			<itunes:duration>40:47</itunes:duration>
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			<acast:episodeId>369a19a7-4ef7-47c1-9a8e-de972b10e554</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1thursday25thofnovember2021</acast:episodeUrl>
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			<itunes:subtitle>Today Sinéad opened up about finally trying meditation, we heard from Éanna Byrne primary school teacher from Duleek one half of the duo behind a great board game GAA fans will love, we heard from vet Hazel Mullins in our regular vets and their pets se...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380ee.png"/>
			<description><![CDATA[Today Sinéad opened up about finally trying meditation, we heard from Éanna Byrne primary school teacher from Duleek one half of the duo behind a great board game GAA fans will love, we heard from vet Hazel Mullins in our regular vets and their pets series in association with Highfield Veterinary clinic and Sinéad had a new netflix recommendation for those missing squid game. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinéad opened up about finally trying meditation, we heard from Éanna Byrne primary school teacher from Duleek one half of the duo behind a great board game GAA fans will love, we heard from vet Hazel Mullins in our regular vets and their pets series in association with Highfield Veterinary clinic and Sinéad had a new netflix recommendation for those missing squid game. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 24th of November 2021</title>
			<itunes:title>11-1 Wednesday 24th of November 2021</itunes:title>
			<pubDate>Wed, 24 Nov 2021 14:01:29 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1wednesday24thofnovember2021</link>
			<acast:episodeId>108f341a-ecfc-4c09-93ed-d4e4d3a802dc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1wednesday24thofnovember2021</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Today, Sinead discussed why we are obsessed with watching ''I'm a celeb', we heard from Sean Cooke CEO of Men's development network who have kickstarted 16 days of activism creating awareness of and helping prevent violence tow...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380f5.png"/>
			<description><![CDATA[Today, Sinead discussed why we are obsessed with watching ''I'm a celeb', we heard from Sean Cooke CEO of Men's development network who have kickstarted 16 days of activism creating awareness of and helping prevent violence towards women. Sean gave us a lot to think about when it comes to inviting men into the conversation on how we can make the lives of women and girls better. The Irish cancer society is in urgent need of volunteer drivers Brian Croke from Dunshaughlin Co. Meath shared his experiences as a volunteer driver with the society and highlighted the importance of this service. Plus we had safety tips for people seeking Black Friday sales and buying goods online. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today, Sinead discussed why we are obsessed with watching ''I'm a celeb', we heard from Sean Cooke CEO of Men's development network who have kickstarted 16 days of activism creating awareness of and helping prevent violence towards women. Sean gave us a lot to think about when it comes to inviting men into the conversation on how we can make the lives of women and girls better. The Irish cancer society is in urgent need of volunteer drivers Brian Croke from Dunshaughlin Co. Meath shared his experiences as a volunteer driver with the society and highlighted the importance of this service. Plus we had safety tips for people seeking Black Friday sales and buying goods online. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>a chat with Johnny Dogs</title>
			<itunes:title>a chat with Johnny Dogs</itunes:title>
			<pubDate>Mon, 22 Nov 2021 15:06:53 GMT</pubDate>
			<itunes:duration>16:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/achatwithjohnnydogs-acast2f35806f</link>
			<acast:episodeId>264c086a-4d2b-48b6-a058-f7a8f6de7ad2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>achatwithjohnnydogs-acast2f35806f</acast:episodeUrl>
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			<itunes:subtitle>Actor Packy Lee aka Johnny Dogs right hand man of Tommy Shelby joined Sinéad to discuss a gripping new short film Free Fall he is starring in that is getting a lot of Oscar attention, his road into acting professionally plus he gave us an insight into ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b380fc.png"/>
			<description><![CDATA[Actor Packy Lee aka Johnny Dogs right hand man of Tommy Shelby joined Sinéad to discuss a gripping new short film Free Fall he is starring in that is getting a lot of Oscar attention, his road into acting professionally plus he gave us an insight into what's to come in season 6 of Peaky Blinders. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actor Packy Lee aka Johnny Dogs right hand man of Tommy Shelby joined Sinéad to discuss a gripping new short film Free Fall he is starring in that is getting a lot of Oscar attention, his road into acting professionally plus he gave us an insight into what's to come in season 6 of Peaky Blinders. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Monday 22nd of November</title>
			<itunes:title>11-1 Monday 22nd of November</itunes:title>
			<pubDate>Mon, 22 Nov 2021 14:59:30 GMT</pubDate>
			<itunes:duration>47:46</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1monday22ndofnovember</link>
			<acast:episodeId>e41faaab-bc38-4830-aa0f-05a28c3b76a1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1monday22ndofnovember</acast:episodeUrl>
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			<itunes:subtitle>From Dirty harry to Johnny Dogs today as Sinéad asked listeners to send in their best dirty harry impression for a chance to win a complete 40 disc Clint Eastwood boxset, plus actor Packy Lee aka Johnny Dogs from Peaky Blinders chatted about his brilli...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b38101.png"/>
			<description><![CDATA[From Dirty harry to Johnny Dogs today as Sinéad asked listeners to send in their best dirty harry impression for a chance to win a complete 40 disc Clint Eastwood boxset, plus actor Packy Lee aka Johnny Dogs from Peaky Blinders chatted about his brilliant new short film Free Fall and gave us an insight into season 6 of Peaky Blinders. Historian Brendan Matthews joined Sinéad for a chat about the bloodiest century in Irish history and an important battle that took place at Julianstown in 1641<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From Dirty harry to Johnny Dogs today as Sinéad asked listeners to send in their best dirty harry impression for a chance to win a complete 40 disc Clint Eastwood boxset, plus actor Packy Lee aka Johnny Dogs from Peaky Blinders chatted about his brilliant new short film Free Fall and gave us an insight into season 6 of Peaky Blinders. Historian Brendan Matthews joined Sinéad for a chat about the bloodiest century in Irish history and an important battle that took place at Julianstown in 1641<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Jimmy's times as a photographer]]></title>
			<itunes:title><![CDATA[Jimmy's times as a photographer]]></itunes:title>
			<pubDate>Fri, 19 Nov 2021 15:59:30 GMT</pubDate>
			<itunes:duration>13:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/jimmystimesasaphotographer</link>
			<acast:episodeId>01c35daf-2a7d-4edb-8830-df6137d6a399</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>jimmystimesasaphotographer</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[He is Drogheda's most famous photographer rarely seen without a camera slung over his shoulder Jimmy Weldon has released his 5th photography book but this time we get more of an insight into the man behind the lens. Jimmy Weldon spoke to Sinéad ab...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b38108.png"/>
			<description><![CDATA[He is Drogheda's most famous photographer rarely seen without a camera slung over his shoulder Jimmy Weldon has released his 5th photography book but this time we get more of an insight into the man behind the lens. Jimmy Weldon spoke to Sinéad about life behind the camera. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He is Drogheda's most famous photographer rarely seen without a camera slung over his shoulder Jimmy Weldon has released his 5th photography book but this time we get more of an insight into the man behind the lens. Jimmy Weldon spoke to Sinéad about life behind the camera. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets in association with Highfield Veterinary clinic Navan</title>
			<itunes:title>Vets and their pets in association with Highfield Veterinary clinic Navan</itunes:title>
			<pubDate>Thu, 18 Nov 2021 13:49:39 GMT</pubDate>
			<itunes:duration>11:49</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acast7ea1c1a0</link>
			<acast:episodeId>30371db6-96c3-4441-943b-b8ef76f73e22</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acast7ea1c1a0</acast:episodeUrl>
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			<itunes:subtitle>This week expert vet Niamh Fagan joined us to discuss the importance of dental hygiene in household pets</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61bb1c1df07a20001223690c.png"/>
			<description><![CDATA[This week expert vet Niamh Fagan joined us to discuss the importance of dental hygiene in household pets<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week expert vet Niamh Fagan joined us to discuss the importance of dental hygiene in household pets<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Yoroi Judo Dojo Navan</title>
			<itunes:title>Yoroi Judo Dojo Navan</itunes:title>
			<pubDate>Thu, 18 Nov 2021 13:47:04 GMT</pubDate>
			<itunes:duration>13:46</itunes:duration>
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			<acast:episodeId>cb509fcc-e870-4dd2-8a20-832c17dc6ee7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>yoroijudodojonavan</acast:episodeUrl>
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			<itunes:subtitle>Sensi Anderson Santos has been practicing judo since the tender age of eight in his home country of Brazil, after a few years not practicing the sport here in Ireland he decided to do something about it, he moved to Navan and in early 2020 set up a doj...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b38112.png"/>
			<description><![CDATA[<p>Sensi Anderson Santos has been practicing judo since the tender age of eight in his home country of Brazil, after a few years not practicing the sport here in Ireland he decided to do something about it, he moved to Navan and in early 2020 set up a dojo in Johnstown in Navan at the feel fit gym. Just three short weeks after opening the world faced the covid pandemic however his passion to continue what he started did not wane and delivered online classes to students. This weekend the club are excited to welcome Judo Olympian Megan fletcher to the club to inspire the next generation to continue practicing the sport. Sensi Anderson joined Sinéad for a chat about the club and the event on today's show</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sensi Anderson Santos has been practicing judo since the tender age of eight in his home country of Brazil, after a few years not practicing the sport here in Ireland he decided to do something about it, he moved to Navan and in early 2020 set up a dojo in Johnstown in Navan at the feel fit gym. Just three short weeks after opening the world faced the covid pandemic however his passion to continue what he started did not wane and delivered online classes to students. This weekend the club are excited to welcome Judo Olympian Megan fletcher to the club to inspire the next generation to continue practicing the sport. Sensi Anderson joined Sinéad for a chat about the club and the event on today's show</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Win a feckin fortune</title>
			<itunes:title>Win a feckin fortune</itunes:title>
			<pubDate>Wed, 17 Nov 2021 13:54:58 GMT</pubDate>
			<itunes:duration>6:20</itunes:duration>
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			<acast:episodeUrl>winafeckinfortune</acast:episodeUrl>
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			<itunes:subtitle>How would you like to win a feckin fortune? The organisers behind the win a feckin house fundraiser are back with a monster raffle with a top prize of a whopping €300,000 up for grabs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b38117.png"/>
			<description><![CDATA[How would you like to win a feckin fortune? The organisers behind the win a feckin house fundraiser are back with a monster raffle with a top prize of a whopping €300,000 up for grabs <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How would you like to win a feckin fortune? The organisers behind the win a feckin house fundraiser are back with a monster raffle with a top prize of a whopping €300,000 up for grabs <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Author Grace Tierney word foolery</title>
			<itunes:title>Author Grace Tierney word foolery</itunes:title>
			<pubDate>Wed, 17 Nov 2021 13:52:59 GMT</pubDate>
			<itunes:duration>18:11</itunes:duration>
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			<acast:episodeId>38b0d8cd-7c8d-4483-b1d9-348da6e8d5b0</acast:episodeId>
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			<itunes:subtitle>Every month Author Grace Tierney from Stamullan entertains and informs us with her exploration into the meanings and origin stories behind well known and unusual words. This month we discovered the fascinating history behind tartan, jumbo has a really ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b3811c.png"/>
			<description><![CDATA[Every month Author Grace Tierney from Stamullan entertains and informs us with her exploration into the meanings and origin stories behind well known and unusual words. This month we discovered the fascinating history behind tartan, jumbo has a really sad story behind it and we had some hilarious texts in about the mystery word slangwhanger <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Every month Author Grace Tierney from Stamullan entertains and informs us with her exploration into the meanings and origin stories behind well known and unusual words. This month we discovered the fascinating history behind tartan, jumbo has a really sad story behind it and we had some hilarious texts in about the mystery word slangwhanger <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TV chef Donal Skehan</title>
			<itunes:title>TV chef Donal Skehan</itunes:title>
			<pubDate>Tue, 16 Nov 2021 14:08:08 GMT</pubDate>
			<itunes:duration>11:17</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/tvchefdonalskehan</link>
			<acast:episodeId>13a40300-be3d-48d7-8a8c-5a2c7af9199c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tvchefdonalskehan</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's that time of year, when the nights are darker, weather is bad and all you want is comfort food! Ireland's favourite TV chef Donal Skehan joined Sinéad to discuss the best comfort food bacon and cabbage pasta anyone? (Trust us it's g...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b38121.png"/>
			<description><![CDATA[It's that time of year, when the nights are darker, weather is bad and all you want is comfort food! Ireland's favourite TV chef Donal Skehan joined Sinéad to discuss the best comfort food bacon and cabbage pasta anyone? (Trust us it's gorgeous) his new tv series Donal's family kitchen and he had some great ideas for festive food. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's that time of year, when the nights are darker, weather is bad and all you want is comfort food! Ireland's favourite TV chef Donal Skehan joined Sinéad to discuss the best comfort food bacon and cabbage pasta anyone? (Trust us it's gorgeous) his new tv series Donal's family kitchen and he had some great ideas for festive food. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Irish National Opera 'The Lighthouse']]></title>
			<itunes:title><![CDATA[Irish National Opera 'The Lighthouse']]></itunes:title>
			<pubDate>Tue, 16 Nov 2021 14:05:33 GMT</pubDate>
			<itunes:duration>10:16</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/irishnationaloperathelighthouse</link>
			<acast:episodeId>fe0d213b-899f-4c8b-922d-362112fd1fb3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>irishnationaloperathelighthouse</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In December 1900 a lighthouse mysteriously goes dark, on investigation by a crew on board a supply ship the building is secure but three keepers are missing! Based on true events the Irish national opera presents 'The Lighthouse' a spooky mus...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b38126.png"/>
			<description><![CDATA[In December 1900 a lighthouse mysteriously goes dark, on investigation by a crew on board a supply ship the building is secure but three keepers are missing! Based on true events the Irish national opera presents 'The Lighthouse' a spooky musical theatre show coming to Louth and Meath this month. Renowned Tenor Gavan Ring joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In December 1900 a lighthouse mysteriously goes dark, on investigation by a crew on board a supply ship the building is secure but three keepers are missing! Based on true events the Irish national opera presents 'The Lighthouse' a spooky musical theatre show coming to Louth and Meath this month. Renowned Tenor Gavan Ring joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Walsh getting the most out of your insurance policy</title>
			<itunes:title>Paul Walsh getting the most out of your insurance policy</itunes:title>
			<pubDate>Mon, 15 Nov 2021 15:29:00 GMT</pubDate>
			<itunes:duration>12:09</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/paulwalshgettingthemostoutofyourinsurancepolicy</link>
			<acast:episodeId>16e93991-175c-4355-b66d-8cf81c99562e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>paulwalshgettingthemostoutofyourinsurancepolicy</acast:episodeUrl>
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			<itunes:subtitle>Is there anything more frustrating than shopping around for insurance? Paul Walsh CEO of Peopl insurance joined Sinéad with some great advice on how to get the most out of your insurance policy, what common mistakes people make when it comes to taking ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b3812b.png"/>
			<description><![CDATA[Is there anything more frustrating than shopping around for insurance? Paul Walsh CEO of Peopl insurance joined Sinéad with some great advice on how to get the most out of your insurance policy, what common mistakes people make when it comes to taking out a policy and do we really need add ons?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is there anything more frustrating than shopping around for insurance? Paul Walsh CEO of Peopl insurance joined Sinéad with some great advice on how to get the most out of your insurance policy, what common mistakes people make when it comes to taking out a policy and do we really need add ons?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Remembering David 'Bobby' Bourton]]></title>
			<itunes:title><![CDATA[Remembering David 'Bobby' Bourton]]></itunes:title>
			<pubDate>Mon, 15 Nov 2021 15:26:06 GMT</pubDate>
			<itunes:duration>9:19</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/rememberingdavidbobbybourton</link>
			<acast:episodeId>1e026924-c0d4-4071-9e62-efa9bc32abcd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>rememberingdavidbobbybourton</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In 1997 25 year old David 'Bobby' Bourton sadly and tragically died from suicide, despite always seeming like the life and soul of the party David was silently dealing with mental health issues, 25 years after his death his family want to cel...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b38130.png"/>
			<description><![CDATA[In 1997 25 year old David 'Bobby' Bourton sadly and tragically died from suicide, despite always seeming like the life and soul of the party David was silently dealing with mental health issues, 25 years after his death his family want to celebrate his life he would have been 50 this month and they have decided to arrange 3 great fundraising events in his honour to raise funds for mental health charity SOSAD. Francis David's brother joined Sinéad on the show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 1997 25 year old David 'Bobby' Bourton sadly and tragically died from suicide, despite always seeming like the life and soul of the party David was silently dealing with mental health issues, 25 years after his death his family want to celebrate his life he would have been 50 this month and they have decided to arrange 3 great fundraising events in his honour to raise funds for mental health charity SOSAD. Francis David's brother joined Sinéad on the show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Navan's answer to Dermot Kennedy!]]></title>
			<itunes:title><![CDATA[Navan's answer to Dermot Kennedy!]]></itunes:title>
			<pubDate>Fri, 12 Nov 2021 15:43:38 GMT</pubDate>
			<itunes:duration>9:22</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/navansanswertodermotkennedy--acast5a8eadb7</link>
			<acast:episodeId>fc951aa1-5698-4b40-b580-160622207c1d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>navansanswertodermotkennedy--acast5a8eadb7</acast:episodeUrl>
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			<itunes:subtitle>Adam Grimes has been playing guitar and singing from the tender age of 8 after years of touring around pub circuit he has released his original music which has prompted singer Samantha Mumba to compare him to Dermot Kennedy. Adam joined Sinéad for  a c...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b38135.png"/>
			<description><![CDATA[Adam Grimes has been playing guitar and singing from the tender age of 8 after years of touring around pub circuit he has released his original music which has prompted singer Samantha Mumba to compare him to Dermot Kennedy. Adam joined Sinéad for  a chat about his music and his upcoming appearance on this week's Last singer standing show on RTE. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Adam Grimes has been playing guitar and singing from the tender age of 8 after years of touring around pub circuit he has released his original music which has prompted singer Samantha Mumba to compare him to Dermot Kennedy. Adam joined Sinéad for  a chat about his music and his upcoming appearance on this week's Last singer standing show on RTE. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets in association with Highfield Veterinary clinic Navan</title>
			<itunes:title>Vets and their pets in association with Highfield Veterinary clinic Navan</itunes:title>
			<pubDate>Mon, 08 Nov 2021 13:56:27 GMT</pubDate>
			<itunes:duration>13:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acastb1ca144a/media.mp3" length="26091102" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acastb1ca144a</link>
			<acast:episodeId>370844e1-fb27-4bb1-b14a-ae45bff0714c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acastb1ca144a</acast:episodeUrl>
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			<itunes:subtitle>This week on vets and their pets expert vet Peter Howard discussed everything we need to know about cushings disease in horses from diagnosis to treatment and follow up care.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[This week on vets and their pets expert vet Peter Howard discussed everything we need to know about cushings disease in horses from diagnosis to treatment and follow up care. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on vets and their pets expert vet Peter Howard discussed everything we need to know about cushings disease in horses from diagnosis to treatment and follow up care. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Artist Kim Gaffney re-igniting her passion for art</title>
			<itunes:title>Artist Kim Gaffney re-igniting her passion for art</itunes:title>
			<pubDate>Mon, 08 Nov 2021 13:35:36 GMT</pubDate>
			<itunes:duration>12:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/artistkimgaffneyre-ignitingherpassionforart/media.mp3" length="12288000" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/artistkimgaffneyre-ignitingherpassionforart</link>
			<acast:episodeId>16e590e7-b8da-4cf4-9dcd-287286a8b8c5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>artistkimgaffneyre-ignitingherpassionforart</acast:episodeUrl>
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			<itunes:subtitle>Did you ever have a passion for something when you were younger perhaps it was for sport or music but you found over the years between balancing a career and family life your passion got forgotten about? This is exactly what artists Kim Gaffney from ol...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba1619a07e8a0016b3813f.png"/>
			<description><![CDATA[Did you ever have a passion for something when you were younger perhaps it was for sport or music but you found over the years between balancing a career and family life your passion got forgotten about? This is exactly what artists Kim Gaffney from oldcastle experienced despite having a real passion for art in school she left it behind to pursue a career in occupational therapy, However after some soul searching she took some art classes reignited her passion and took the plunge and set up her online art business and is now launching an exhibition of her work this week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did you ever have a passion for something when you were younger perhaps it was for sport or music but you found over the years between balancing a career and family life your passion got forgotten about? This is exactly what artists Kim Gaffney from oldcastle experienced despite having a real passion for art in school she left it behind to pursue a career in occupational therapy, However after some soul searching she took some art classes reignited her passion and took the plunge and set up her online art business and is now launching an exhibition of her work this week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Help Drogheda cycling group</title>
			<itunes:title>Help Drogheda cycling group</itunes:title>
			<pubDate>Mon, 08 Nov 2021 13:32:09 GMT</pubDate>
			<itunes:duration>6:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/helpdroghedacyclinggroup</link>
			<acast:episodeId>b2effb0e-eacb-4a8f-8fb2-764c24a825ee</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>helpdroghedacyclinggroup</acast:episodeUrl>
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			<itunes:subtitle>Drogheda cycling group made an appeal on 11-1 for a temporary home. Chairperson of the group Noel Hogan told Sinéad that the group which was set up 6 months ago is going from strength to strength providing a great service for the local area but they ar...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38144.png"/>
			<description><![CDATA[Drogheda cycling group made an appeal on 11-1 for a temporary home. Chairperson of the group Noel Hogan told Sinéad that the group which was set up 6 months ago is going from strength to strength providing a great service for the local area but they are in need of a place to store bikes and to host workshops/events. Noel appealed to anyone with a vacant premises to donate it to the group on a temporary basis. Can you help?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drogheda cycling group made an appeal on 11-1 for a temporary home. Chairperson of the group Noel Hogan told Sinéad that the group which was set up 6 months ago is going from strength to strength providing a great service for the local area but they are in need of a place to store bikes and to host workshops/events. Noel appealed to anyone with a vacant premises to donate it to the group on a temporary basis. Can you help?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New Outcomers groups for Meath</title>
			<itunes:title>New Outcomers groups for Meath</itunes:title>
			<pubDate>Mon, 08 Nov 2021 13:27:52 GMT</pubDate>
			<itunes:duration>9:59</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/newoutcomersgroupsformeath</link>
			<acast:episodeId>e44289b7-5803-48ba-a640-5d113632f94b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>newoutcomersgroupsformeath</acast:episodeUrl>
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			<itunes:subtitle>Bernadine Quinn from Outcomers Dundalkae is involved in setting up and developing more LGBTQ support groups in the Meath area and in Balbriggan. She told Sinéad she is hoping to create more awareness and visibility of the LGBTQ community in these areas...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38149.png"/>
			<description><![CDATA[Bernadine Quinn from Outcomers Dundalkae is involved in setting up and developing more LGBTQ support groups in the Meath area and in Balbriggan. She told Sinéad she is hoping to create more awareness and visibility of the LGBTQ community in these areas and is appealing to people to come along to these peer support groups.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bernadine Quinn from Outcomers Dundalkae is involved in setting up and developing more LGBTQ support groups in the Meath area and in Balbriggan. She told Sinéad she is hoping to create more awareness and visibility of the LGBTQ community in these areas and is appealing to people to come along to these peer support groups.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eilish O Carroll</title>
			<itunes:title>Eilish O Carroll</itunes:title>
			<pubDate>Thu, 04 Nov 2021 15:24:18 GMT</pubDate>
			<itunes:duration>13:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/eilishocarroll</link>
			<acast:episodeId>23983ff4-6d1c-4a78-b2be-835304777f8d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>eilishocarroll</acast:episodeUrl>
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			<itunes:subtitle>Eilish O Carroll aka Winnie from the award winning Mrs Browns Boys series joined Sinéad for a chat about their successful live Late Late performance, mishaps on the set and bringing her 1 woman show to the TLT next week.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3814e.png"/>
			<description><![CDATA[Eilish O Carroll aka Winnie from the award winning Mrs Browns Boys series joined Sinéad for a chat about their successful live Late Late performance, mishaps on the set and bringing her 1 woman show to the TLT next week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eilish O Carroll aka Winnie from the award winning Mrs Browns Boys series joined Sinéad for a chat about their successful live Late Late performance, mishaps on the set and bringing her 1 woman show to the TLT next week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10 days to go before Ally Byrne shaves her head</title>
			<itunes:title>10 days to go before Ally Byrne shaves her head</itunes:title>
			<pubDate>Wed, 03 Nov 2021 13:56:09 GMT</pubDate>
			<itunes:duration>9:35</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/10daystogobeforeallybyrneshavesherhead</link>
			<acast:episodeId>4af1cca4-a5bf-41a2-935f-36a6be61c81f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>10daystogobeforeallybyrneshavesherhead</acast:episodeUrl>
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			<itunes:subtitle>Earlier this year Ally Byrne from Mullingar reached out to LMFM to support a fundraiser she was organising to raise money for cancer research. Her husband Michael was diagnosed with incurable but treatable form of cancer which inspired Ally to raise fu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38153.png"/>
			<description><![CDATA[Earlier this year Ally Byrne from Mullingar reached out to LMFM to support a fundraiser she was organising to raise money for cancer research. Her husband Michael was diagnosed with incurable but treatable form of cancer which inspired Ally to raise funds, what started out as a solo head shave has snowballed into a much bigger event. Ally updated Sinéad on the campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Earlier this year Ally Byrne from Mullingar reached out to LMFM to support a fundraiser she was organising to raise money for cancer research. Her husband Michael was diagnosed with incurable but treatable form of cancer which inspired Ally to raise funds, what started out as a solo head shave has snowballed into a much bigger event. Ally updated Sinéad on the campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Louis Walsh searches for the next boy and girl band</title>
			<itunes:title>Louis Walsh searches for the next boy and girl band</itunes:title>
			<pubDate>Wed, 03 Nov 2021 13:53:05 GMT</pubDate>
			<itunes:duration>7:10</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/louiswalshsearchesforthenextboyandgirlband</link>
			<acast:episodeId>57de46f5-38c2-4c3f-a6c7-0a3364e0b552</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>louiswalshsearchesforthenextboyandgirlband</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Did you know Sinéad used to be in an all girl band called 'The Psycho Barbies'? As Louis Walsh is on the hunt for a new boy or girl band Sinead asked Louis if the psycho barbies had a shot if they regrouped, Louis was less than enthused howev...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38158.png"/>
			<description><![CDATA[Did you know Sinéad used to be in an all girl band called 'The Psycho Barbies'? As Louis Walsh is on the hunt for a new boy or girl band Sinead asked Louis if the psycho barbies had a shot if they regrouped, Louis was less than enthused however he is on the lookout for new talented singers and dancers. Listen back to hear all the details<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did you know Sinéad used to be in an all girl band called 'The Psycho Barbies'? As Louis Walsh is on the hunt for a new boy or girl band Sinead asked Louis if the psycho barbies had a shot if they regrouped, Louis was less than enthused however he is on the lookout for new talented singers and dancers. Listen back to hear all the details<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dickie Dip!</title>
			<itunes:title>Dickie Dip!</itunes:title>
			<pubDate>Tue, 02 Nov 2021 14:52:39 GMT</pubDate>
			<itunes:duration>5:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/dickiedip-</link>
			<acast:episodeId>6c0483ef-255b-4f94-893b-d543867defec</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>dickiedip-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[500 brave men will strip off and run into the sea wearing nothing but a dickie bow this weekend to raise much needed funds for the mater hospital foundation and men's cancer,  David Burns campaign manager who is one of the men stripping off on Sat...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3815d.png"/>
			<description><![CDATA[500 brave men will strip off and run into the sea wearing nothing but a dickie bow this weekend to raise much needed funds for the mater hospital foundation and men's cancer,  David Burns campaign manager who is one of the men stripping off on Saturday told Sinead it was worth taking the plunge in order to help raise money and awareness of prostate cancer. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[500 brave men will strip off and run into the sea wearing nothing but a dickie bow this weekend to raise much needed funds for the mater hospital foundation and men's cancer,  David Burns campaign manager who is one of the men stripping off on Saturday told Sinead it was worth taking the plunge in order to help raise money and awareness of prostate cancer. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Solicitor Elaine Byrne Legal advice</title>
			<itunes:title>Solicitor Elaine Byrne Legal advice</itunes:title>
			<pubDate>Tue, 02 Nov 2021 14:45:51 GMT</pubDate>
			<itunes:duration>18:48</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/solicitorelainebyrnelegaladvice</link>
			<acast:episodeId>e755840e-9bc1-4459-85a6-d400e0c33c9c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>solicitorelainebyrnelegaladvice</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCwrHUsx5Qrqc0tTQVTMLc3iRfDbYIoTFlvnsBzR/b1+MkMf7BJPBau2DVg3G5l+dIvcjmWO9hHbHLwT4sc6TCMXVFDXe2pfNEGZo1h/fyQngMJu/dWLuyQ5cHIAEGpO1peKG4mZdYoC0/baupZynOiZMxkNdA5GIyfFDYxyw6e0AvZHl/iPLoeI8I3qMJDZOaN5p62XjF0M7A2q4nK6yxpvupV9ccSaSpjAAxzz/nQQw=]]></acast:settings>
			<itunes:subtitle>Elaine Byrne from Regan Mc Entee Solicitors in Trim returned to give legal advice for family members who take care of loved ones with additional needs, a couple from Garlow Cross Navan wrote to 11-1 asking for more information around this as they have ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38162.png"/>
			<description><![CDATA[Elaine Byrne from Regan Mc Entee Solicitors in Trim returned to give legal advice for family members who take care of loved ones with additional needs, a couple from Garlow Cross Navan wrote to 11-1 asking for more information around this as they have a child with autism. Elaine explained capacity law, wardship, the importance of writing a will, a letter of wishes, setting up a trust and appointing trustees. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Elaine Byrne from Regan Mc Entee Solicitors in Trim returned to give legal advice for family members who take care of loved ones with additional needs, a couple from Garlow Cross Navan wrote to 11-1 asking for more information around this as they have a child with autism. Elaine explained capacity law, wardship, the importance of writing a will, a letter of wishes, setting up a trust and appointing trustees. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brian Kennedy</title>
			<itunes:title>Brian Kennedy</itunes:title>
			<pubDate>Mon, 01 Nov 2021 14:15:40 GMT</pubDate>
			<itunes:duration>12:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/briankennedy</link>
			<acast:episodeId>3e91f2a5-3e77-40b5-a0db-0903a1773b67</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>briankennedy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCw1HRtaF41R56qrpJcZnVUUBW3a2OGJQF2BqqyuXLLStFEcX851Zih9DlxcPm5nNkVVjh1Z4xPsUDO+lykTQ4A5WDvnEBrXDYJ5fhbbdI1oBdpf5sak9WBmG1O1jVdtJuhSQh6SvfVF0S9ApH5aYkh1f5Dckulp2DnQBvr7Xnl7ED1C1oSs3A7J6RxUQHDouo4YA+M87v2XxJ4skwehScAvyM/r4Uaol26bj/i6MF6nE=]]></acast:settings>
			<itunes:subtitle><![CDATA[He has battled the 3 C's Cancer, Cardiac arrest and covid but Brian Kennedy's optimism and positive outlook on life is inspiring as Sinéad discovered when she spoke to him. Brian discussed his recent health battle, his joy at being back on st...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38167.png"/>
			<description><![CDATA[He has battled the 3 C's Cancer, Cardiac arrest and covid but Brian Kennedy's optimism and positive outlook on life is inspiring as Sinéad discovered when she spoke to him. Brian discussed his recent health battle, his joy at being back on stage and he had an exclusive for us..<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He has battled the 3 C's Cancer, Cardiac arrest and covid but Brian Kennedy's optimism and positive outlook on life is inspiring as Sinéad discovered when she spoke to him. Brian discussed his recent health battle, his joy at being back on stage and he had an exclusive for us..<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Last singer standing</title>
			<itunes:title>Last singer standing</itunes:title>
			<pubDate>Fri, 22 Oct 2021 14:09:36 GMT</pubDate>
			<itunes:duration>6:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/lastsingerstanding</link>
			<acast:episodeId>c30a2aef-423f-4aba-a646-7040903ffdd2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>lastsingerstanding</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ashbourne singer Grace Dunne is gearing up to perform on RTE's new hit TV series Last Singer standing. Sinéad caught up with Grace before she took to the stage.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3816c.png"/>
			<description><![CDATA[Ashbourne singer Grace Dunne is gearing up to perform on RTE's new hit TV series Last Singer standing. Sinéad caught up with Grace before she took to the stage. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ashbourne singer Grace Dunne is gearing up to perform on RTE's new hit TV series Last Singer standing. Sinéad caught up with Grace before she took to the stage. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Movember</title>
			<itunes:title>Movember</itunes:title>
			<pubDate>Fri, 22 Oct 2021 14:07:39 GMT</pubDate>
			<itunes:duration>6:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/movember</link>
			<acast:episodeId>16636270-75ad-4cc8-88f4-2e1bf407acbb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>movember</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Dodgy moustaches and scraggly beards are back as Movember is launching next month, However this campaign is much more than sporting new facial hair it's shaking up the way we approach men's health raising vital funds for testicular cancer fun...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38171.png"/>
			<description><![CDATA[Dodgy moustaches and scraggly beards are back as Movember is launching next month, However this campaign is much more than sporting new facial hair it's shaking up the way we approach men's health raising vital funds for testicular cancer funds, prostate cancer and mental health organisations. Jack O Connor spokesperson for the campaign joined Sinéad for a chat <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dodgy moustaches and scraggly beards are back as Movember is launching next month, However this campaign is much more than sporting new facial hair it's shaking up the way we approach men's health raising vital funds for testicular cancer funds, prostate cancer and mental health organisations. Jack O Connor spokesperson for the campaign joined Sinéad for a chat <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alan Corcoran Marathon man</title>
			<itunes:title>Alan Corcoran Marathon man</itunes:title>
			<pubDate>Thu, 21 Oct 2021 14:12:05 GMT</pubDate>
			<itunes:duration>15:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/alancorcoranmarathonman</link>
			<acast:episodeId>7abc9e84-3d68-4638-8bab-4524581c0301</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>alancorcoranmarathonman</acast:episodeUrl>
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			<itunes:subtitle>It’s an uplifting story of a really incredible achievement, one man with absolutely no prior long distance running experience decided to embark on a mission to run 35 marathons in 35 consecutive days all to raise funds for the Irish heart foundation th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38176.png"/>
			<description><![CDATA[It’s an uplifting story of a really incredible achievement, one man with absolutely no prior long distance running experience decided to embark on a mission to run 35 marathons in 35 consecutive days all to raise funds for the Irish heart foundation the nrh and the football village of hope. His book Marathon man<strong> My Life, My Father's Stroke and Running 35 Marathons in 35 Days </strong>chronicles his adventure, he joined Sinéad for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s an uplifting story of a really incredible achievement, one man with absolutely no prior long distance running experience decided to embark on a mission to run 35 marathons in 35 consecutive days all to raise funds for the Irish heart foundation the nrh and the football village of hope. His book Marathon man<strong> My Life, My Father's Stroke and Running 35 Marathons in 35 Days </strong>chronicles his adventure, he joined Sinéad for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets in association with Highfield Veterinary clinic Navan</title>
			<itunes:title>Vets and their pets in association with Highfield Veterinary clinic Navan</itunes:title>
			<pubDate>Thu, 21 Oct 2021 14:05:29 GMT</pubDate>
			<itunes:duration>12:02</itunes:duration>
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			<itunes:subtitle>This week expert vet Hazel Mullins is back giving farmers advice on vaccines, prevention against infection before the herd is housed for the winter.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61bb5bd2f4e99900139f7449.png"/>
			<description><![CDATA[This week expert vet Hazel Mullins is back giving farmers advice on vaccines, prevention against infection before the herd is housed for the winter. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week expert vet Hazel Mullins is back giving farmers advice on vaccines, prevention against infection before the herd is housed for the winter. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Evanna Lynch</title>
			<itunes:title>Evanna Lynch</itunes:title>
			<pubDate>Wed, 20 Oct 2021 12:41:45 GMT</pubDate>
			<itunes:duration>14:56</itunes:duration>
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			<acast:episodeUrl>evannalynch-acast1549ccec</acast:episodeUrl>
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			<itunes:subtitle>The world knows her as Luna Lovegood the quirky girl from the Harry Potter movies but fans of Evanna Lynch will see a more real side to the actress, activist and author in a memoir where she details the extremely difficult time in her life battling an ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38180.png"/>
			<description><![CDATA[The world knows her as Luna Lovegood the quirky girl from the Harry Potter movies but fans of Evanna Lynch will see a more real side to the actress, activist and author in a memoir where she details the extremely difficult time in her life battling an eating disorder. She joined Sinéad to discuss how writing the book was necessary part of healing. The opposite of butterfly hunting The tragedy and the glory of growing up is out now. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The world knows her as Luna Lovegood the quirky girl from the Harry Potter movies but fans of Evanna Lynch will see a more real side to the actress, activist and author in a memoir where she details the extremely difficult time in her life battling an eating disorder. She joined Sinéad to discuss how writing the book was necessary part of healing. The opposite of butterfly hunting The tragedy and the glory of growing up is out now. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pulling with my parents</title>
			<itunes:title>Pulling with my parents</itunes:title>
			<pubDate>Wed, 20 Oct 2021 12:36:11 GMT</pubDate>
			<itunes:duration>9:21</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/pullingwithmyparents</link>
			<acast:episodeId>96dd315d-b700-403c-b151-3f3047c1de37</acast:episodeId>
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			<acast:episodeUrl>pullingwithmyparents</acast:episodeUrl>
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			<itunes:subtitle>12 household names, unlucky in love singletons will hand over their dating apps to their parents as season 3 of pulling with my parents returns to our screens. Thomas Crosse presenter with FM104 has enlisted the help of none other than Mary Mc Evoy and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38185.png"/>
			<description><![CDATA[12 household names, unlucky in love singletons will hand over their dating apps to their parents as season 3 of pulling with my parents returns to our screens. Thomas Crosse presenter with FM104 has enlisted the help of none other than Mary Mc Evoy and Eunice Mc Menamin aka Biddy and Fidelma from Glenroe to find him a date. Guaranteed craic, Thomas told Sinéad what it was like handing over control to his 2 surrogate mams!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[12 household names, unlucky in love singletons will hand over their dating apps to their parents as season 3 of pulling with my parents returns to our screens. Thomas Crosse presenter with FM104 has enlisted the help of none other than Mary Mc Evoy and Eunice Mc Menamin aka Biddy and Fidelma from Glenroe to find him a date. Guaranteed craic, Thomas told Sinéad what it was like handing over control to his 2 surrogate mams!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pet umbrellas.</title>
			<itunes:title>Pet umbrellas.</itunes:title>
			<pubDate>Tue, 19 Oct 2021 13:31:35 GMT</pubDate>
			<itunes:duration>10:47</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/petumbrellas-</link>
			<acast:episodeId>0c7c2cc7-921e-4522-afac-fc860d31eac4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>petumbrellas-</acast:episodeUrl>
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			<itunes:subtitle>Dog lovers are going barking mad for Pet umbrellas. Dublin entrepreneur Glenn Doyle the man behind Pet Umbrellas Ireland joined Sinéad on the show to explain how the umbrella works and how his product is in demand.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3818a.png"/>
			<description><![CDATA[Dog lovers are going barking mad for Pet umbrellas. Dublin entrepreneur Glenn Doyle the man behind Pet Umbrellas Ireland joined Sinéad on the show to explain how the umbrella works and how his product is in demand. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dog lovers are going barking mad for Pet umbrellas. Dublin entrepreneur Glenn Doyle the man behind Pet Umbrellas Ireland joined Sinéad on the show to explain how the umbrella works and how his product is in demand. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Helping teens overcome anxiety and stress</title>
			<itunes:title>Helping teens overcome anxiety and stress</itunes:title>
			<pubDate>Tue, 19 Oct 2021 13:28:10 GMT</pubDate>
			<itunes:duration>13:18</itunes:duration>
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			<acast:episodeId>de4fe39e-1693-4ad6-9a29-5ab1f48e4563</acast:episodeId>
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			<acast:episodeUrl>helpingteensovercomeanxietyandstress</acast:episodeUrl>
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			<itunes:subtitle>In response to the increase in demands placed on youth mental health services and due to the fact that there is a huge increase in the amount of young people experiencing mental health issues and depression, life and personal development coaches Susan ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3818f.png"/>
			<description><![CDATA[In response to the increase in demands placed on youth mental health services and due to the fact that there is a huge increase in the amount of young people experiencing mental health issues and depression, life and personal development coaches Susan Mullen of the Thrive project and Jennie Cruise came together to form foundations for life which run mental fitness and emotional resilience programmes in schools and sporting organisations. They are inviting parents to an important workshop designed to help parents support young people as they work through anxiety and stress. Thrive project founder life coach Susan Mullen explained what the course is all about. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In response to the increase in demands placed on youth mental health services and due to the fact that there is a huge increase in the amount of young people experiencing mental health issues and depression, life and personal development coaches Susan Mullen of the Thrive project and Jennie Cruise came together to form foundations for life which run mental fitness and emotional resilience programmes in schools and sporting organisations. They are inviting parents to an important workshop designed to help parents support young people as they work through anxiety and stress. Thrive project founder life coach Susan Mullen explained what the course is all about. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lorraine Keane on the menopause</title>
			<itunes:title>Lorraine Keane on the menopause</itunes:title>
			<pubDate>Mon, 18 Oct 2021 13:47:18 GMT</pubDate>
			<itunes:duration>14:05</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/lorrainekeaneonthemenopause</link>
			<acast:episodeId>d8e039a0-877e-489f-9810-25ef5935fff9</acast:episodeId>
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			<acast:episodeUrl>lorrainekeaneonthemenopause</acast:episodeUrl>
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			<itunes:subtitle>Today marks world menopause day and whilst there is more conversation around menopause and how it affects women more needs to be done, presenter and journalist Lorraine Keane is using her public profile to share her experiences of perimenopause to educ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38194.png"/>
			<description><![CDATA[Today marks world menopause day and whilst there is more conversation around menopause and how it affects women more needs to be done, presenter and journalist Lorraine Keane is using her public profile to share her experiences of perimenopause to educate and empower women and help reduce the stigma surrounding this natural stage of a woman's life. She updated Sinéad on her experience and highlights the importance of self care as you go through this stage of life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today marks world menopause day and whilst there is more conversation around menopause and how it affects women more needs to be done, presenter and journalist Lorraine Keane is using her public profile to share her experiences of perimenopause to educate and empower women and help reduce the stigma surrounding this natural stage of a woman's life. She updated Sinéad on her experience and highlights the importance of self care as you go through this stage of life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1 body 12 motives for murder!</title>
			<itunes:title>1 body 12 motives for murder!</itunes:title>
			<pubDate>Fri, 15 Oct 2021 13:48:15 GMT</pubDate>
			<itunes:duration>12:16</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/1body12motivesformurder-</link>
			<acast:episodeId>ec2b6767-b3c6-497c-9930-cb378cf9044d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>1body12motivesformurder-</acast:episodeUrl>
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			<itunes:subtitle>1 body, 12 suspects all with motives for murder, Award winning crime and murder writer Fiona Sherlock from Bective released her thrilling new novel 12 motives for murder she joined Sinéad to discuss the book, and our obsession with all things crime.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38199.png"/>
			<description><![CDATA[1 body, 12 suspects all with motives for murder, Award winning crime and murder writer Fiona Sherlock from Bective released her thrilling new novel 12 motives for murder she joined Sinéad to discuss the book, and our obsession with all things crime. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[1 body, 12 suspects all with motives for murder, Award winning crime and murder writer Fiona Sherlock from Bective released her thrilling new novel 12 motives for murder she joined Sinéad to discuss the book, and our obsession with all things crime. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rebecca Storm back for good!</title>
			<itunes:title>Rebecca Storm back for good!</itunes:title>
			<pubDate>Thu, 14 Oct 2021 12:21:30 GMT</pubDate>
			<itunes:duration>12:45</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/rebeccastormbackforgood-</link>
			<acast:episodeId>5fb11863-52c4-4609-9320-3206eec8c1c7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>rebeccastormbackforgood-</acast:episodeUrl>
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			<itunes:subtitle>After a long 19 months the theatres are finally back open and the queen of musical theatre Rebecca Storm is taking audiences on a musical journey from Liverpool to Dublin Hollywood to the west end this weekend at the TLT. Rebecca joined Sinéad to discu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3819e.png"/>
			<description><![CDATA[After a long 19 months the theatres are finally back open and the queen of musical theatre Rebecca Storm is taking audiences on a musical journey from Liverpool to Dublin Hollywood to the west end this weekend at the TLT. Rebecca joined Sinéad to discuss what she's being up to in lockdown, the new show and she answered some silly questions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a long 19 months the theatres are finally back open and the queen of musical theatre Rebecca Storm is taking audiences on a musical journey from Liverpool to Dublin Hollywood to the west end this weekend at the TLT. Rebecca joined Sinéad to discuss what she's being up to in lockdown, the new show and she answered some silly questions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets in association with Highfield Veterinary clinic Navan</title>
			<itunes:title>Vets and their pets in association with Highfield Veterinary clinic Navan</itunes:title>
			<pubDate>Thu, 14 Oct 2021 12:17:01 GMT</pubDate>
			<itunes:duration>11:05</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acastaa3d16b8</link>
			<acast:episodeId>05931ab1-e85c-4928-9240-75a226c0dedd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acastaa3d16b8</acast:episodeUrl>
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			<itunes:subtitle>Today vet Aisling Flynn from Highfield veterinary clinic discusses common skin conditions in dogs and cats and how to treat them.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f2001250040f.png"/>
			<description><![CDATA[Today vet Aisling Flynn from Highfield veterinary clinic discusses common skin conditions in dogs and cats and how to treat them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today vet Aisling Flynn from Highfield veterinary clinic discusses common skin conditions in dogs and cats and how to treat them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wordfoolery with author Grace Tierney</title>
			<itunes:title>Wordfoolery with author Grace Tierney</itunes:title>
			<pubDate>Wed, 13 Oct 2021 14:58:44 GMT</pubDate>
			<itunes:duration>18:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/wordfoolerywithauthorgracetierney-acast3641cfd5</link>
			<acast:episodeId>a35a1443-2ec3-4f8e-962d-24fa02a4a890</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wordfoolerywithauthorgracetierney-acast3641cfd5</acast:episodeUrl>
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			<itunes:subtitle>Today in word foolery we delve into spooky themed words like eh spooky, poltergeist, bangers sabotage, author Grace Tierney brings us the fascinating histories behind these Halloween themed words.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381a8.png"/>
			<description><![CDATA[Today in word foolery we delve into spooky themed words like eh spooky, poltergeist, bangers sabotage, author Grace Tierney brings us the fascinating histories behind these Halloween themed words. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today in word foolery we delve into spooky themed words like eh spooky, poltergeist, bangers sabotage, author Grace Tierney brings us the fascinating histories behind these Halloween themed words. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8 simple steps to make a film Frank Kelly</title>
			<itunes:title>8 simple steps to make a film Frank Kelly</itunes:title>
			<pubDate>Wed, 13 Oct 2021 14:42:30 GMT</pubDate>
			<itunes:duration>12:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/8simplestepstomakeafilmfrankkelly</link>
			<acast:episodeId>d80d2237-6be3-4243-88e0-03f289cd2aa2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>8simplestepstomakeafilmfrankkelly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeK3zOLQW41GRrmwzkyhegxFKFxjTkgq9BwmXODc9GlGcwFNtRIOf41GDWRXDIQBjXdIyffWk0NjbFygLZAjATvpsqJcb6XHH+B80xlpdgY8LgSGM76k2pjoNB9167HtTOoaMX4K0PQCfnV7kXYkajfMkUrM+n50eyk1wdf0qW1au/FqEp/Q2bOuOIQIJ2XqSA=]]></acast:settings>
			<itunes:subtitle>Award winning film maker Frank Kelly from Drogheda joined Sinead to discuss the highs and lows of working in the film industry. Frank has written a great book for budding film makers called 8 simple steps to make your short film.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381ad.png"/>
			<description><![CDATA[<p>Award winning film maker Frank Kelly from Drogheda joined Sinead to discuss the highs and lows of working in the film industry. Frank has written a great book for budding film makers called 8 simple steps to make your short film. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Award winning film maker Frank Kelly from Drogheda joined Sinead to discuss the highs and lows of working in the film industry. Frank has written a great book for budding film makers called 8 simple steps to make your short film. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Citizens information Property tax</title>
			<itunes:title>Citizens information Property tax</itunes:title>
			<pubDate>Tue, 12 Oct 2021 14:37:47 GMT</pubDate>
			<itunes:duration>8:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/citizensinformationpropertytax-acast45c0ac43</link>
			<acast:episodeId>f5d8b0ba-8efe-4c99-a726-a6a735b5c7d1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>citizensinformationpropertytax-acast45c0ac43</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdy4q6zG8DSTWpMtrrvC+uNnXP/wyMjHYnq+SuCSXBQCohZfw36a2AnpSyonpXk7JUxGZa10Sh0i3PwqugO7EcN19fzN11GE8sEwMEDJRspOa/RMsMsDIPUqHCP3WeKrzlsQu3R5OhK+HDaZpzWjGeNjEgrazDIh13Ew8XX+7Q13KbPAZ2z1VrbqmTgXdl4A1A=]]></acast:settings>
			<itunes:subtitle>There is a lot of confusion around property tax at the moment, Saidbe Mulligan from Dundalk branch of Citizens information explains the new process for 2022.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381b2.png"/>
			<description><![CDATA[There is a lot of confusion around property tax at the moment, Saidbe Mulligan from Dundalk branch of Citizens information explains the new process for 2022. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There is a lot of confusion around property tax at the moment, Saidbe Mulligan from Dundalk branch of Citizens information explains the new process for 2022. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Soprano's star coming to Dundalk]]></title>
			<itunes:title><![CDATA[Soprano's star coming to Dundalk]]></itunes:title>
			<pubDate>Tue, 12 Oct 2021 13:02:36 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sopranosstarcomingtodundalk</link>
			<acast:episodeId>3bc8291e-be27-42c2-89c8-f857744a32b0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sopranosstarcomingtodundalk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeP8sfJqn0ZYj9uK5z4u+0yG40VYq0n+2dYqPmPGcbI/FLhW6kYY/Q68u8Sdu3dglvSl9yWQxsf0G0nN3e2vsTGXNH2eTxYtQ+Ge89RIbAWCjZvpcxwYwlXeuDCJwEW/o5yI4DpauMVCBV55Gickz2HIFLa+FC+prDB5Egi683WiNMdiJ6ZCGXx2s+1BpoHUzc=]]></acast:settings>
			<itunes:subtitle>Fans of the hit TV series the Sopranos are in for a treat next year as none other than Joseph R Gannascoli who played Vito Spatafore is coming to Dundalk! Paddy Casey from Irishify.com is the man making this happen he joined Sinéad for a chat.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381b7.png"/>
			<description><![CDATA[Fans of the hit TV series the Sopranos are in for a treat next year as none other than Joseph R Gannascoli who played Vito Spatafore is coming to Dundalk! Paddy Casey from Irishify.com is the man making this happen he joined Sinéad for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fans of the hit TV series the Sopranos are in for a treat next year as none other than Joseph R Gannascoli who played Vito Spatafore is coming to Dundalk! Paddy Casey from Irishify.com is the man making this happen he joined Sinéad for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Niall Stokes Hot press magazine Irish music month</title>
			<itunes:title>Niall Stokes Hot press magazine Irish music month</itunes:title>
			<pubDate>Mon, 11 Oct 2021 12:59:30 GMT</pubDate>
			<itunes:duration>10:41</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/niallstokeshotpressmagazineirishmusicmonth</link>
			<acast:episodeId>9ad7d9c8-5070-4d30-9f29-832dc2bf101f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>niallstokeshotpressmagazineirishmusicmonth</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC7AbEx+8iEsoA6goLLI69CfVFK2O1yFN/ipF+Y37jgUdEXetUP5pODrcE3JbK6k1YebYZkVnAC9yANyVkbrPmSymr1ZnOBDESjZ+1l2i3aJjdzQ4M74tygfEpwVXEvqzTtthiCVyxqEnS1SsnVIBv9/vShdQtL4Ymlgbmc4kJv8CVyFOTFK6uSfOXsM0htBPnIHgfuzKLZscBbr6pKhUuIaRWSuze5YtxyIwrAwjS2n0=]]></acast:settings>
			<itunes:subtitle>For the month of October LMFM is proud to support Irish artists by playing more Irish music and helping emerging local music talent through a month long initiative supported by BAI sound and Vision, IMRO, XL retail stores irish radios and Hot press mag...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381bc.png"/>
			<description><![CDATA[For the month of October LMFM is proud to support Irish artists by playing more Irish music and helping emerging local music talent through a month long initiative supported by BAI sound and Vision, IMRO, XL retail stores irish radios and Hot press magazine. Niall Stokes editor of Hot Press explained the importance of running a month long initiative like this. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For the month of October LMFM is proud to support Irish artists by playing more Irish music and helping emerging local music talent through a month long initiative supported by BAI sound and Vision, IMRO, XL retail stores irish radios and Hot press magazine. Niall Stokes editor of Hot Press explained the importance of running a month long initiative like this. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Puca Festival</title>
			<itunes:title>Puca Festival</itunes:title>
			<pubDate>Mon, 11 Oct 2021 12:56:16 GMT</pubDate>
			<itunes:duration>8:58</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/pucafestival</link>
			<acast:episodeId>bf94d198-4ad4-4254-be76-5969cff40b66</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>pucafestival</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Mischief and fun comes to Co. Meath this month as the annual Puca festival celebrating the origins of Halloween in Co. Meath returns. Ciara O Connell creative producer of the festival joined Sinéad to discuss what's instore for this year's event]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381c1.png"/>
			<description><![CDATA[Mischief and fun comes to Co. Meath this month as the annual Puca festival celebrating the origins of Halloween in Co. Meath returns. Ciara O Connell creative producer of the festival joined Sinéad to discuss what's instore for this year's event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mischief and fun comes to Co. Meath this month as the annual Puca festival celebrating the origins of Halloween in Co. Meath returns. Ciara O Connell creative producer of the festival joined Sinéad to discuss what's instore for this year's event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vet Ellen Hegarty Peataí</title>
			<itunes:title>Vet Ellen Hegarty Peataí</itunes:title>
			<pubDate>Fri, 08 Oct 2021 12:23:50 GMT</pubDate>
			<itunes:duration>10:16</itunes:duration>
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			<acast:episodeId>7a90c8e8-b9ab-4a63-a067-e38a3d404a4c</acast:episodeId>
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			<acast:episodeUrl>vetellenhegartypeatai-acastdb5596d4</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[How do you take care of a hairless dog? What happens if a tarantula loses a leg? And...how do you groom a chicken? Just of the questions you'll find answered on Peataí! - a new 6 part series  Vet Ellen Hegarty, joined Sinéad to discuss the animals...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381c6.png"/>
			<description><![CDATA[How do you take care of a hairless dog? What happens if a tarantula loses a leg? And...how do you groom a chicken? Just of the questions you'll find answered on Peataí! - a new 6 part series  Vet Ellen Hegarty, joined Sinéad to discuss the animals in the series from a misbehaving goat to a one eyed hamster with cannibal tendencies! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How do you take care of a hairless dog? What happens if a tarantula loses a leg? And...how do you groom a chicken? Just of the questions you'll find answered on Peataí! - a new 6 part series  Vet Ellen Hegarty, joined Sinéad to discuss the animals in the series from a misbehaving goat to a one eyed hamster with cannibal tendencies! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lets talk bereavement from suicide</title>
			<itunes:title>Lets talk bereavement from suicide</itunes:title>
			<pubDate>Thu, 07 Oct 2021 12:45:33 GMT</pubDate>
			<itunes:duration>10:12</itunes:duration>
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			<itunes:subtitle><![CDATA[It's hard to find the right words when it comes to offering support and comfort to family and friends who are going through a bereavement from suicide, next week Crowne Plaza Hotel Dundalk is presenting a practical guide to discussing suicide Eddi...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381cb.png"/>
			<description><![CDATA[It's hard to find the right words when it comes to offering support and comfort to family and friends who are going through a bereavement from suicide, next week Crowne Plaza Hotel Dundalk is presenting a practical guide to discussing suicide Eddie Ward manager for suicide prevention with the HSE and Marian King suicide prevention liason officer with Pieta House joined Sinéad to discuss how we need to use the right language when it comes to discussing suicide. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's hard to find the right words when it comes to offering support and comfort to family and friends who are going through a bereavement from suicide, next week Crowne Plaza Hotel Dundalk is presenting a practical guide to discussing suicide Eddie Ward manager for suicide prevention with the HSE and Marian King suicide prevention liason officer with Pieta House joined Sinéad to discuss how we need to use the right language when it comes to discussing suicide. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets in association with Highfield Veterinary clinic Navan</title>
			<itunes:title>Vets and their pets in association with Highfield Veterinary clinic Navan</itunes:title>
			<pubDate>Thu, 07 Oct 2021 12:41:34 GMT</pubDate>
			<itunes:duration>12:02</itunes:duration>
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			<acast:episodeId>5d9f2b8c-6b6f-4abd-8edb-d65aa6cd32a3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acast0617107d</acast:episodeUrl>
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			<itunes:subtitle>This week Vet Hazel Mullins returns to discuss changes to EU law for dry cow management coming into effect next year for dairy farmers.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500414.png"/>
			<description><![CDATA[This week Vet Hazel Mullins returns to discuss changes to EU law for dry cow management coming into effect next year for dairy farmers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Vet Hazel Mullins returns to discuss changes to EU law for dry cow management coming into effect next year for dairy farmers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Get a Grip RSA tyre safety</title>
			<itunes:title>Get a Grip RSA tyre safety</itunes:title>
			<pubDate>Wed, 06 Oct 2021 12:43:58 GMT</pubDate>
			<itunes:duration>7:07</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/getagriprsatyresafety</link>
			<acast:episodeId>ac12ffa8-08bd-4ceb-8f6f-0aa6d69ac12e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>getagriprsatyresafety</acast:episodeUrl>
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			<itunes:subtitle>Be honest how often do you check your tyres? This week marks RSA road safety week and Brian Farrell communications manager with RSA joined Sinéad with great tips and advice from a clever trick to check your tie tread depth using a euro to the importanc...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381d5.png"/>
			<description><![CDATA[Be honest how often do you check your tyres? This week marks RSA road safety week and Brian Farrell communications manager with RSA joined Sinéad with great tips and advice from a clever trick to check your tie tread depth using a euro to the importance of sourcing good quality tyres.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Be honest how often do you check your tyres? This week marks RSA road safety week and Brian Farrell communications manager with RSA joined Sinéad with great tips and advice from a clever trick to check your tie tread depth using a euro to the importance of sourcing good quality tyres.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Roll up Roll up Circus Gerbola</title>
			<itunes:title>Roll up Roll up Circus Gerbola</itunes:title>
			<pubDate>Wed, 06 Oct 2021 12:38:19 GMT</pubDate>
			<itunes:duration>12:26</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/rolluprollupcircusgerbola</link>
			<acast:episodeId>6908c42a-484e-4ed3-b9db-d2693e19e7db</acast:episodeId>
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			<acast:episodeUrl>rolluprollupcircusgerbola</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Three of Ireland's oldest circus families have joined forces to create a spectacular show Circus Gerbola rolls into Slane, musical director Jane Murray joined Sinéad to discuss how they managed during covid and how a last minute rescue helped get...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381da.png"/>
			<description><![CDATA[ Three of Ireland's oldest circus families have joined forces to create a spectacular show Circus Gerbola rolls into Slane, musical director Jane Murray joined Sinéad to discuss how they managed during covid and how a last minute rescue helped get the show on the road. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ Three of Ireland's oldest circus families have joined forces to create a spectacular show Circus Gerbola rolls into Slane, musical director Jane Murray joined Sinéad to discuss how they managed during covid and how a last minute rescue helped get the show on the road. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is Britney free?</title>
			<itunes:title>Is Britney free?</itunes:title>
			<pubDate>Tue, 05 Oct 2021 13:37:48 GMT</pubDate>
			<itunes:duration>18:14</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/isbritneyfree-</link>
			<acast:episodeId>20e15a0d-8297-41f0-9dd6-d66f3bd13d43</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>isbritneyfree-</acast:episodeUrl>
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			<itunes:subtitle>On September 29th Judge Brenda Penny suspended Jamie Spears from the controversial conservatorship that has controlled Britney Spears life for the past 13 years is this a victory for the Free Britney movement? Elaine Byrne solicitor with Regan Mc Entee...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381df.png"/>
			<description><![CDATA[On September 29th Judge Brenda Penny suspended Jamie Spears from the controversial conservatorship that has controlled Britney Spears life for the past 13 years is this a victory for the Free Britney movement? Elaine Byrne solicitor with Regan Mc Entee in Trim returned to 11-1 to update Sinéad on the controversial case and the future for Britney <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On September 29th Judge Brenda Penny suspended Jamie Spears from the controversial conservatorship that has controlled Britney Spears life for the past 13 years is this a victory for the Free Britney movement? Elaine Byrne solicitor with Regan Mc Entee in Trim returned to 11-1 to update Sinéad on the controversial case and the future for Britney <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Diana Merfeldiene Ireland's first live wedding painter]]></title>
			<itunes:title><![CDATA[Diana Merfeldiene Ireland's first live wedding painter]]></itunes:title>
			<pubDate>Tue, 05 Oct 2021 13:30:47 GMT</pubDate>
			<itunes:duration>10:57</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/dianamerfeldieneirelandsfirstliveweddingpainter</link>
			<acast:episodeId>64053f0e-93ae-454a-ac8a-d89dedc2527b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>dianamerfeldieneirelandsfirstliveweddingpainter</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Fancy something completely unique for your wedding day? Today Sinéad met Ireland's first live wedding painter who creates the most beautiful paintings of couples and their guests on their wedding day. Diana Merfeldiene decided to follow her passio...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381e4.png"/>
			<description><![CDATA[Fancy something completely unique for your wedding day? Today Sinéad met Ireland's first live wedding painter who creates the most beautiful paintings of couples and their guests on their wedding day. Diana Merfeldiene decided to follow her passion and left her job in logistics to pursue art now she is in demand for couples hoping to capture their special day in a unique way. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fancy something completely unique for your wedding day? Today Sinéad met Ireland's first live wedding painter who creates the most beautiful paintings of couples and their guests on their wedding day. Diana Merfeldiene decided to follow her passion and left her job in logistics to pursue art now she is in demand for couples hoping to capture their special day in a unique way. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to cook with Darina Allen</title>
			<itunes:title>How to cook with Darina Allen</itunes:title>
			<pubDate>Mon, 04 Oct 2021 14:17:59 GMT</pubDate>
			<itunes:duration>14:04</itunes:duration>
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			<acast:episodeId>0e51ba7f-b57e-42ee-bd28-955d28015e84</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>howtocookwithdarinaallen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCtRDuZeAh0JAnmAsDMavDOAAKMyL92LD4fhCZDPMX1wm/EhXM+4QotyPa459yqMIWv8jiS0YLnT2M/sn6OIA8QRbymVg0bVnAxdo0ykANIwxEXnvclbGHZ+dgEgppLkiIvhJmDSdZcJNIRdlLgwOPCMU8nadphoeZ/UqbfSutSbj6uzHRgGSMVfGzrQ5OCKPZLswg2kM0uj4B9WSX4Jy/wjgPlElBdaDTzdp/bHACWLM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Darina Allen Ireland's most renowned chef and food writer is on a mission to get us all cooking healthy exciting meals. She feels passionately about the need to impart cooking skills to the next generation and so has written a brilliant new book c...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Darina Allen Ireland's most renowned chef and food writer is on a mission to get us all cooking healthy exciting meals. She feels passionately about the need to impart cooking skills to the next generation and so has written a brilliant new book called 'How to cook, 100 essential recipes everyone should know'. She joined Sinéad for a chat about the importance of creating easy to make exciting healthy home cooked meals again. '<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Darina Allen Ireland's most renowned chef and food writer is on a mission to get us all cooking healthy exciting meals. She feels passionately about the need to impart cooking skills to the next generation and so has written a brilliant new book called 'How to cook, 100 essential recipes everyone should know'. She joined Sinéad for a chat about the importance of creating easy to make exciting healthy home cooked meals again. '<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>National breastfeeding week 2021</title>
			<itunes:title>National breastfeeding week 2021</itunes:title>
			<pubDate>Mon, 04 Oct 2021 14:08:43 GMT</pubDate>
			<itunes:duration>18:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/nationalbreastfeedingweek2021</link>
			<acast:episodeId>25980df8-ca53-49d0-9716-bb69af12cafd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>nationalbreastfeedingweek2021</acast:episodeUrl>
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			<itunes:subtitle>Baby screaming crying, mom in tears of frustration, trying to encourage baby to latch, milk everywhere, mom feeling like a failure, women feeling like this now you are not alone. e need to be more honest when it comes to our breast feeding experience ,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381ee.png"/>
			<description><![CDATA[Baby screaming crying, mom in tears of frustration, trying to encourage baby to latch, milk everywhere, mom feeling like a failure, women feeling like this now you are not alone. e need to be more honest when it comes to our breast feeding experience , this week marks National breastfeeding week and Sinéad invited Catherine Mc Gowan breastfeeding counsellor with Drogheda Cuidiú support group for a frank and honest conversation around the breastfeeding experience. Catherine had lots of important information and advice for mums struggling with breastfeeding and those embarking on a breastfeeding journey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Baby screaming crying, mom in tears of frustration, trying to encourage baby to latch, milk everywhere, mom feeling like a failure, women feeling like this now you are not alone. e need to be more honest when it comes to our breast feeding experience , this week marks National breastfeeding week and Sinéad invited Catherine Mc Gowan breastfeeding counsellor with Drogheda Cuidiú support group for a frank and honest conversation around the breastfeeding experience. Catherine had lots of important information and advice for mums struggling with breastfeeding and those embarking on a breastfeeding journey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Zoom Dysmorphia Maria Macklin discusses</title>
			<itunes:title>Zoom Dysmorphia Maria Macklin discusses</itunes:title>
			<pubDate>Fri, 01 Oct 2021 12:45:54 GMT</pubDate>
			<itunes:duration>15:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/zoomdysmorphiamariamacklindiscusses</link>
			<acast:episodeId>e35d86fd-324e-40f4-a978-3ae7fe971c47</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>zoomdysmorphiamariamacklindiscusses</acast:episodeUrl>
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			<itunes:subtitle>Due to the increasing amount of time we have been spending in the online world on zoom meetings, skype and whatsapp calls it seems there has been a sharp increase in Zoom Dysmorphia and although a lot of us are back to working in the office it seems th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381f3.png"/>
			<description><![CDATA[Due to the increasing amount of time we have been spending in the online world on zoom meetings, skype and whatsapp calls it seems there has been a sharp increase in Zoom Dysmorphia and although a lot of us are back to working in the office it seems this is not going away so what is Zoom Dysmorphia and how is it affecting us and how we present ourselves, image consultant Maria Macklin from House of colour is concerned about Zoom Dysmorphia and also how Instagram is affecting our personal style,&nbsp;she joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Due to the increasing amount of time we have been spending in the online world on zoom meetings, skype and whatsapp calls it seems there has been a sharp increase in Zoom Dysmorphia and although a lot of us are back to working in the office it seems this is not going away so what is Zoom Dysmorphia and how is it affecting us and how we present ourselves, image consultant Maria Macklin from House of colour is concerned about Zoom Dysmorphia and also how Instagram is affecting our personal style,&nbsp;she joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[National women's enterprise day 2021]]></title>
			<itunes:title><![CDATA[National women's enterprise day 2021]]></itunes:title>
			<pubDate>Thu, 30 Sep 2021 13:43:29 GMT</pubDate>
			<itunes:duration>12:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/nationalwomensenterpriseday2021</link>
			<acast:episodeId>60114bba-8add-4234-a540-206432bd252e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>nationalwomensenterpriseday2021</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfs9iMx0CDk6UUrHahnvIwZyToFC3IZxaA6Jy4vPQ0JrlGT3Na89u0cXHUhVjGA/x9XpoYyxjYsr2WQyPEXlbnD394JkDadLDVH8bTDtVx2iTSb0BrbRy9Ku4JroIco9afKD0Cj/jh/1PyJXLrSDLqp6mxXaMJ//nGw6eRJxxE4t51s1WQW/spOWmSFyYz+mHk=]]></acast:settings>
			<itunes:subtitle><![CDATA[National women's enterprise day is happening next week with a host of inspiring female entrepreneurs offering advice and support to women at all stages of business from start up to established. Sarah Mc Kenna ceramicist from Dundalk has been selec...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b381f8.png"/>
			<description><![CDATA[National women's enterprise day is happening next week with a host of inspiring female entrepreneurs offering advice and support to women at all stages of business from start up to established. Sarah Mc Kenna ceramicist from Dundalk has been selected as Louth's leading light for this year's event she told Sinéad how vital events like this are for women in business, Sarah Mallon from Louth Enterprise office discussed the many supports they have in place for people in business and what to expect from next week's event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[National women's enterprise day is happening next week with a host of inspiring female entrepreneurs offering advice and support to women at all stages of business from start up to established. Sarah Mc Kenna ceramicist from Dundalk has been selected as Louth's leading light for this year's event she told Sinéad how vital events like this are for women in business, Sarah Mallon from Louth Enterprise office discussed the many supports they have in place for people in business and what to expect from next week's event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets in association with Highfield Veterinary clinic Navan</title>
			<itunes:title>Vets and their pets in association with Highfield Veterinary clinic Navan</itunes:title>
			<pubDate>Thu, 30 Sep 2021 13:37:41 GMT</pubDate>
			<itunes:duration>11:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acastde8c69c2/media.mp3" length="11346432" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acastde8c69c2</link>
			<acast:episodeId>2f832128-8d36-4dcd-bf98-24f25b78044f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acastde8c69c2</acast:episodeUrl>
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			<itunes:subtitle>This week in Vets and their pets vet Sarah Bowland from Highfield Veterinary clinic Navan discussed a common problem in dogs, arthritis and how to treat and prevent it in older and younger dogs.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f20012500419.png"/>
			<description><![CDATA[This week in Vets and their pets vet Sarah Bowland from Highfield Veterinary clinic Navan discussed a common problem in dogs, arthritis and how to treat and prevent it in older and younger dogs. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week in Vets and their pets vet Sarah Bowland from Highfield Veterinary clinic Navan discussed a common problem in dogs, arthritis and how to treat and prevent it in older and younger dogs. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Things get steamy in Fair City</title>
			<itunes:title>Things get steamy in Fair City</itunes:title>
			<pubDate>Wed, 29 Sep 2021 13:20:27 GMT</pubDate>
			<itunes:duration>13:04</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thingsgetsteamyinfaircity</link>
			<acast:episodeId>372035a0-5a33-4d91-8f26-2414bf782433</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thingsgetsteamyinfaircity</acast:episodeUrl>
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			<itunes:subtitle>Sorcha Furlong has been playing Orla Molloy in Fair City for over 20 years this week, she joined Sinéad for a chat about her upcoming storyline, onset gossip,, how kissing scenes work in a covid world and what celebrity she would most like to kiss and ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38202.png"/>
			<description><![CDATA[Sorcha Furlong has been playing Orla Molloy in Fair City for over 20 years this week, she joined Sinéad for a chat about her upcoming storyline, onset gossip,, how kissing scenes work in a covid world and what celebrity she would most like to kiss and she may have revealed a secret or two about the upcoming storyline. Fair City is on Sunday, Tuesday, Wednesday and Thursday nights RTE one 8pm.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sorcha Furlong has been playing Orla Molloy in Fair City for over 20 years this week, she joined Sinéad for a chat about her upcoming storyline, onset gossip,, how kissing scenes work in a covid world and what celebrity she would most like to kiss and she may have revealed a secret or two about the upcoming storyline. Fair City is on Sunday, Tuesday, Wednesday and Thursday nights RTE one 8pm.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ireland's first toy rental company]]></title>
			<itunes:title><![CDATA[Ireland's first toy rental company]]></itunes:title>
			<pubDate>Tue, 28 Sep 2021 12:42:52 GMT</pubDate>
			<itunes:duration>8:47</itunes:duration>
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			<guid isPermaLink="false">02c9f41b-a916-47e7-8dca-7e464855ae84</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/irelandsfirsttoyrentalcompany</link>
			<acast:episodeId>02c9f41b-a916-47e7-8dca-7e464855ae84</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>irelandsfirsttoyrentalcompany</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf9YwhlsHKZnAD9UvD4/Wm4FpL3v1E24h7HMk8ur/GWAKdcjcziox/HyotPsulPGwwhXPKWbX2m7ZSf2rse1SzdTkmL6X8A5Fafp23bzlFrYwymKZBqel5KmxBmzUgLeUFffzN4CbKAc/TvwDpJ0/sJ2RbiHXIddmV0bVWkhdNtTmCujGmMCZKN7ekfo/wAafk=]]></acast:settings>
			<itunes:subtitle>Are you constantly tripping over toys at home? Kids do get far too many toys one Irish company has come up with a great solution. Introducing Clever Tots Toy club, founded by husband and wife Didier and Jenel Saunders.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38207.png"/>
			<description><![CDATA[Are you constantly tripping over toys at home? Kids do get far too many toys one Irish company has come up with a great solution. Introducing Clever Tots Toy club, founded by husband and wife Didier and Jenel Saunders. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you constantly tripping over toys at home? Kids do get far too many toys one Irish company has come up with a great solution. Introducing Clever Tots Toy club, founded by husband and wife Didier and Jenel Saunders. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amazon Web services Community fund</title>
			<itunes:title>Amazon Web services Community fund</itunes:title>
			<pubDate>Tue, 28 Sep 2021 12:34:20 GMT</pubDate>
			<itunes:duration>7:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/amazonwebservicescommunityfund</link>
			<acast:episodeId>c22d012c-2faa-4518-bdbb-b8bf038b3cdf</acast:episodeId>
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			<itunes:subtitle>Amazon web services recently announced a new In Communities fund to support local community groups, schools and organisations to launch new projects or expand on existing ones that benefit the local area. Drogheda has been awarded €100,000 fund which w...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3820c.png"/>
			<description><![CDATA[Amazon web services recently announced a new In Communities fund to support local community groups, schools and organisations to launch new projects or expand on existing ones that benefit the local area. Drogheda has been awarded €100,000 fund which will be managed and administered by non profit organisation Change X Paul O Hara co founder of Change x&nbsp;explains how the fund works<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Amazon web services recently announced a new In Communities fund to support local community groups, schools and organisations to launch new projects or expand on existing ones that benefit the local area. Drogheda has been awarded €100,000 fund which will be managed and administered by non profit organisation Change X Paul O Hara co founder of Change x&nbsp;explains how the fund works<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The 2 johnnies</title>
			<itunes:title>The 2 johnnies</itunes:title>
			<pubDate>Mon, 27 Sep 2021 13:02:27 GMT</pubDate>
			<itunes:duration>10:39</itunes:duration>
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			<acast:episodeUrl>the2johnnies</acast:episodeUrl>
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			<itunes:subtitle>The 2 johnnies are back on our TV screens taking on everything from Tik Tok to cricket for a new series on RTE, Sinéad caught up with the lads ahead of the first episode.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38211.png"/>
			<description><![CDATA[ The 2 johnnies are back on our TV screens taking on everything from Tik Tok to cricket for a new series on RTE, Sinéad caught up with the lads ahead of the first episode. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ The 2 johnnies are back on our TV screens taking on everything from Tik Tok to cricket for a new series on RTE, Sinéad caught up with the lads ahead of the first episode. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Artist Ciaran Dunleavey</title>
			<itunes:title>Artist Ciaran Dunleavey</itunes:title>
			<pubDate>Mon, 27 Sep 2021 12:57:35 GMT</pubDate>
			<itunes:duration>9:35</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/artistciarandunleavey</link>
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			<acast:episodeUrl>artistciarandunleavey</acast:episodeUrl>
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			<itunes:subtitle>Buildings around Drogheda will be used as canvas for artists to create 6 murals featuring myths and legends associated with the town of Drogheda. Sinéad caught up with artist Ciaran Dunleavey who is in the process of creating a stunning mural featuring...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38216.png"/>
			<description><![CDATA[Buildings around Drogheda will be used as canvas for artists to create 6 murals featuring myths and legends associated with the town of Drogheda. Sinéad caught up with artist Ciaran Dunleavey who is in the process of creating a stunning mural featuring Fionn and the Salmon of knowledge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Buildings around Drogheda will be used as canvas for artists to create 6 murals featuring myths and legends associated with the town of Drogheda. Sinéad caught up with artist Ciaran Dunleavey who is in the process of creating a stunning mural featuring Fionn and the Salmon of knowledge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ace Athletics need our Help</title>
			<itunes:title>Ace Athletics need our Help</itunes:title>
			<pubDate>Fri, 24 Sep 2021 12:46:08 GMT</pubDate>
			<itunes:duration>10:17</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/aceathleticsneedourhelp</link>
			<acast:episodeId>09552f10-65de-4328-90f6-76da70c7653d</acast:episodeId>
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			<acast:episodeUrl>aceathleticsneedourhelp</acast:episodeUrl>
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			<itunes:subtitle>Set up three years ago Ace Athletics Club in Drogheda are going from strength to strength and have delivered truly outstanding achievements both on the track and in cross country championships. They have secured innumerate County, Leinster and National...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3821b.png"/>
			<description><![CDATA[Set up three years ago Ace Athletics Club in Drogheda are going from strength to strength and have delivered truly outstanding achievements both on the track and in cross country championships. They have secured innumerate County, Leinster and National titles now they need to secure a permanent home. Vice chair of the club juvenile coach Jennifer Brennan told Sinéad how they felt the need to set up a go fund me page to help them secure a permanent club house for their 200 plus athletes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Set up three years ago Ace Athletics Club in Drogheda are going from strength to strength and have delivered truly outstanding achievements both on the track and in cross country championships. They have secured innumerate County, Leinster and National titles now they need to secure a permanent home. Vice chair of the club juvenile coach Jennifer Brennan told Sinéad how they felt the need to set up a go fund me page to help them secure a permanent club house for their 200 plus athletes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rob Strong official biography</title>
			<itunes:title>Rob Strong official biography</itunes:title>
			<pubDate>Thu, 23 Sep 2021 13:05:07 GMT</pubDate>
			<itunes:duration>13:47</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/robstrongofficialbiography</link>
			<acast:episodeId>0b245368-bf1c-4f13-8293-b3527486939c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>robstrongofficialbiography</acast:episodeUrl>
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			<itunes:subtitle>From extremely humble beginnings in the tin huts of Springtown Camp Derry a former US Naval base in the second world war to becoming the God Father of Soul Rob Strong has led an incredible life from his start with the Polka Dots in Omagh to becoming th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38220.png"/>
			<description><![CDATA[From extremely humble beginnings in the tin huts of Springtown Camp Derry a former US Naval base in the second world war to becoming the God Father of Soul Rob Strong has led an incredible life from his start with the Polka Dots in Omagh to becoming the charismatic frontman of the Plattermen to the present day performing with the Rockets and the Rob Strong Band, Rob’s remarkable life in entertainment has finally been documented in an official biography which is a must read for any music fan. Written by friend and manager Paul Holland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From extremely humble beginnings in the tin huts of Springtown Camp Derry a former US Naval base in the second world war to becoming the God Father of Soul Rob Strong has led an incredible life from his start with the Polka Dots in Omagh to becoming the charismatic frontman of the Plattermen to the present day performing with the Rockets and the Rob Strong Band, Rob’s remarkable life in entertainment has finally been documented in an official biography which is a must read for any music fan. Written by friend and manager Paul Holland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vets and their pets in association with Highfield Veterinary clinic Navan</title>
			<itunes:title>Vets and their pets in association with Highfield Veterinary clinic Navan</itunes:title>
			<pubDate>Thu, 23 Sep 2021 12:49:46 GMT</pubDate>
			<itunes:duration>12:19</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acast2ef958eb</link>
			<acast:episodeId>593aebe9-51d4-4f36-9075-f3061267df2a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vetsandtheirpetsinassociationwithhighfieldveterinaryclinicnavan-acast2ef958eb</acast:episodeUrl>
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			<itunes:subtitle>The first in a new series featuring Vets and their Pets in association with Highfield veterinary commons road Navan who specialise in small domestic pets and farm animals. Each week we chat to a member of Highfield veterinary expert vet team on a range...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/620a8ea37a46f2001250041e.png"/>
			<description><![CDATA[The first in a new series featuring Vets and their Pets in association with Highfield veterinary commons road Navan who specialise in small domestic pets and farm animals. Each week we chat to a member of Highfield veterinary expert vet team on a range of different topics. This week Vet Hazel Mullins discussed the importance of herd health and how prevention is better than cure when it comes to protecting the herd from various diseases.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first in a new series featuring Vets and their Pets in association with Highfield veterinary commons road Navan who specialise in small domestic pets and farm animals. Each week we chat to a member of Highfield veterinary expert vet team on a range of different topics. This week Vet Hazel Mullins discussed the importance of herd health and how prevention is better than cure when it comes to protecting the herd from various diseases.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HPV the facts</title>
			<itunes:title>HPV the facts</itunes:title>
			<pubDate>Tue, 21 Sep 2021 14:31:08 GMT</pubDate>
			<itunes:duration>19:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/hpvthefacts</link>
			<acast:episodeId>e7a9c700-3a12-4695-803e-fb28f771cdb9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>hpvthefacts</acast:episodeUrl>
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			<itunes:subtitle>Following on from the discussion around recent research into our understanding of HPV Bernie Carter assistant director of nursing at Marie Keating foundation was on hand with all the information we need when it comes to understanding HPV, from treatmen...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3822a.png"/>
			<description><![CDATA[Following on from the discussion around recent research into our understanding of HPV Bernie Carter assistant director of nursing at Marie Keating foundation was on hand with all the information we need when it comes to understanding HPV, from treatment to the screening process to the vaccine Bernie discussed this with Sinéad at length.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following on from the discussion around recent research into our understanding of HPV Bernie Carter assistant director of nursing at Marie Keating foundation was on hand with all the information we need when it comes to understanding HPV, from treatment to the screening process to the vaccine Bernie discussed this with Sinéad at length.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emma Jane Clarke Martinstown Lodge</title>
			<itunes:title>Emma Jane Clarke Martinstown Lodge</itunes:title>
			<pubDate>Tue, 21 Sep 2021 13:53:20 GMT</pubDate>
			<itunes:duration>13:27</itunes:duration>
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			<acast:episodeId>2a1337b0-2d4f-4e00-9174-d28fe1d1225a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>emmajaneclarkemartinstownlodge</acast:episodeUrl>
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			<itunes:subtitle>Martinstown Lodge in Athboy, county Meath is a haven where horses help people to bring out their authentic self and develop their leadership skills. This unique business idea was set up earlier this year by proud owner of Martinstown lodge a woman with...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3822f.png"/>
			<description><![CDATA[Martinstown Lodge in Athboy, county Meath is a haven where horses help people to bring out their authentic self and develop their leadership skills. This unique business idea was set up earlier this year by proud owner of Martinstown lodge a woman with an impressive background in executive coaching and corporate wellbeing, a woman with a love of horses and nature driven by the desire to help others reach their full potential. Executive coach Emma Jane Clarke of Martinstown Lodge Athboy&nbsp;told Sinéad all about her unique coaching service<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Martinstown Lodge in Athboy, county Meath is a haven where horses help people to bring out their authentic self and develop their leadership skills. This unique business idea was set up earlier this year by proud owner of Martinstown lodge a woman with an impressive background in executive coaching and corporate wellbeing, a woman with a love of horses and nature driven by the desire to help others reach their full potential. Executive coach Emma Jane Clarke of Martinstown Lodge Athboy&nbsp;told Sinéad all about her unique coaching service<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Britney spears legal battle update</title>
			<itunes:title>Britney spears legal battle update</itunes:title>
			<pubDate>Mon, 20 Sep 2021 14:16:10 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/britneyspearslegalbattleupdate</link>
			<acast:episodeId>f1615268-7e94-457a-85a9-a78f289d14a0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>britneyspearslegalbattleupdate</acast:episodeUrl>
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			<itunes:subtitle>Solicitor Elaine Byrne from Regan Mc Entee solicitors in Trim returns to discuss the Britney spears conservatorship case everything from the dramatic turn of events involving Jamie Spears asking to have the conservatorship removed to her engagement spa...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38234.png"/>
			<description><![CDATA[Solicitor Elaine Byrne from Regan Mc Entee solicitors in Trim returns to discuss the Britney spears conservatorship case everything from the dramatic turn of events involving Jamie Spears asking to have the conservatorship removed to her engagement sparking an online campaign encouraging her to get a pre-nup. Elaine discussed the legal ramifications as the case develops. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Solicitor Elaine Byrne from Regan Mc Entee solicitors in Trim returns to discuss the Britney spears conservatorship case everything from the dramatic turn of events involving Jamie Spears asking to have the conservatorship removed to her engagement sparking an online campaign encouraging her to get a pre-nup. Elaine discussed the legal ramifications as the case develops. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The menopause success summit</title>
			<itunes:title>The menopause success summit</itunes:title>
			<pubDate>Mon, 20 Sep 2021 14:12:43 GMT</pubDate>
			<itunes:duration>12:51</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/themenopausesuccesssummit</link>
			<acast:episodeId>eaafda63-2aec-4172-a6bb-643e0372d4e2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>themenopausesuccesssummit</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Irelands' first menopause coach wellness warrior Catherine O Keeffe is inviting you to the menopause success summit an online event with a host of special guests and expert, advice and tips on everything from menopause wellness at work to sleep an...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38239.png"/>
			<description><![CDATA[Irelands' first menopause coach wellness warrior Catherine O Keeffe is inviting you to the menopause success summit an online event with a host of special guests and expert, advice and tips on everything from menopause wellness at work to sleep and sexuality. It's a one stop shop with all the information you need as you journey through this next phase of life. Catherine joined Sinéad to discuss her work and the details of the summit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Irelands' first menopause coach wellness warrior Catherine O Keeffe is inviting you to the menopause success summit an online event with a host of special guests and expert, advice and tips on everything from menopause wellness at work to sleep and sexuality. It's a one stop shop with all the information you need as you journey through this next phase of life. Catherine joined Sinéad to discuss her work and the details of the summit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Laughter is the best medicine</title>
			<itunes:title>Laughter is the best medicine</itunes:title>
			<pubDate>Fri, 17 Sep 2021 14:36:35 GMT</pubDate>
			<itunes:duration>11:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/laughteristhebestmedicine</link>
			<acast:episodeId>68b616ad-2cc3-456e-9a90-fdb9f87a0ab8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>laughteristhebestmedicine</acast:episodeUrl>
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			<itunes:subtitle>Warning this podcast has a case of the giggles. Dr Sabina Brennan psychologist and neuroscientist joined Sinéad to discuss the importance of laughter in our daily lives and how laughing can have huge health benefits. Dr Sabina has teamed up with One 4 ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3823e.jpg"/>
			<description><![CDATA[Warning this podcast has a case of the giggles. Dr Sabina Brennan psychologist and neuroscientist joined Sinéad to discuss the importance of laughter in our daily lives and how laughing can have huge health benefits. Dr Sabina has teamed up with One 4 All who are donating 50 cent from every transaction when you use your one 4 all card to Crumlin Children's health foundation giggle fund. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Warning this podcast has a case of the giggles. Dr Sabina Brennan psychologist and neuroscientist joined Sinéad to discuss the importance of laughter in our daily lives and how laughing can have huge health benefits. Dr Sabina has teamed up with One 4 All who are donating 50 cent from every transaction when you use your one 4 all card to Crumlin Children's health foundation giggle fund. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's discuss Colposcopy and HPV]]></title>
			<itunes:title><![CDATA[Let's discuss Colposcopy and HPV]]></itunes:title>
			<pubDate>Thu, 16 Sep 2021 12:46:49 GMT</pubDate>
			<itunes:duration>8:29</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/letsdiscusscolposcopyandhpv</link>
			<acast:episodeId>e175abe7-89fc-4ff4-a4f1-9ba7910e6fc7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>letsdiscusscolposcopyandhpv</acast:episodeUrl>
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			<itunes:subtitle>Sinéad opened up to listeners about her experience of needing to get a colposcopy done as she had irregular bleeding in the cervix. The experience was a nerve wrecking one as HPV is present and a biopsy was taken, however HPV is more common than we thi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38243.png"/>
			<description><![CDATA[Sinéad opened up to listeners about her experience of needing to get a colposcopy done as she had irregular bleeding in the cervix. The experience was a nerve wrecking one as HPV is present and a biopsy was taken, however HPV is more common than we think and in fact most people will have this at some stage and it does no harm. Sinéad highlighted the importance of cervical screening and the need for more education and open discussion around HPV, smears and women's health. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad opened up to listeners about her experience of needing to get a colposcopy done as she had irregular bleeding in the cervix. The experience was a nerve wrecking one as HPV is present and a biopsy was taken, however HPV is more common than we think and in fact most people will have this at some stage and it does no harm. Sinéad highlighted the importance of cervical screening and the need for more education and open discussion around HPV, smears and women's health. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Culture night is back!</title>
			<itunes:title>Culture night is back!</itunes:title>
			<pubDate>Thu, 16 Sep 2021 12:42:29 GMT</pubDate>
			<itunes:duration>5:55</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/culturenightisback-</link>
			<acast:episodeId>795518e2-69d4-494d-a222-ab6c5ecc8005</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>culturenightisback-</acast:episodeUrl>
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			<itunes:subtitle>Arts centres, museums, theatres are opening their doors to bring the public together to celebrate art and culture. The 16th annual culture night takes place in venues around the country tomorrow night. Maria Moynihan national culture night co-ordinator...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38248.png"/>
			<description><![CDATA[Arts centres, museums, theatres are opening their doors to bring the public together to celebrate art and culture. The 16th annual culture night takes place in venues around the country tomorrow night. Maria Moynihan national culture night co-ordinator had all the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arts centres, museums, theatres are opening their doors to bring the public together to celebrate art and culture. The 16th annual culture night takes place in venues around the country tomorrow night. Maria Moynihan national culture night co-ordinator had all the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Viking themed word foolery</title>
			<itunes:title>Viking themed word foolery</itunes:title>
			<pubDate>Wed, 15 Sep 2021 12:27:50 GMT</pubDate>
			<itunes:duration>20:01</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/vikingthemedwordfoolery</link>
			<acast:episodeId>11ee15b5-640c-43ec-bb85-156e9744a90b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>vikingthemedwordfoolery</acast:episodeUrl>
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			<itunes:subtitle>Although they pillaged and plundered the Vikings are responsible for giving us everyday words like, thing, get, gave and so many more in fact a lot of Viking words were stolen and put in the English dictionary. Author Grace Tierney has written a new bo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3824d.png"/>
			<description><![CDATA[Although they pillaged and plundered the Vikings are responsible for giving us everyday words like, thing, get, gave and so many more in fact a lot of Viking words were stolen and put in the English dictionary. Author Grace Tierney has written a new book 'Words the Vikings gave us' and she treated us to a highly entertaining Viking themed word foolery. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Although they pillaged and plundered the Vikings are responsible for giving us everyday words like, thing, get, gave and so many more in fact a lot of Viking words were stolen and put in the English dictionary. Author Grace Tierney has written a new book 'Words the Vikings gave us' and she treated us to a highly entertaining Viking themed word foolery. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Seek arts festival reaches new heights</title>
			<itunes:title>Seek arts festival reaches new heights</itunes:title>
			<pubDate>Wed, 15 Sep 2021 12:24:57 GMT</pubDate>
			<itunes:duration>9:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/seekartsfestivalreachesnewheights</link>
			<acast:episodeId>befa82dd-f9be-43d2-a119-6c0441b65ca3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>seekartsfestivalreachesnewheights</acast:episodeUrl>
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			<itunes:subtitle>Seek urban arts festival Dundalk has taken on the huge task of creating a mural on the side of the Crowne Plaza hotel, Martin Mc Elligot town centre commercial manager had all the details of this eye catching mural created by artist Sam Bates</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38254.png"/>
			<description><![CDATA[Seek urban arts festival Dundalk has taken on the huge task of creating a mural on the side of the Crowne Plaza hotel, Martin Mc Elligot town centre commercial manager had all the details of this eye catching mural created by artist Sam Bates<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Seek urban arts festival Dundalk has taken on the huge task of creating a mural on the side of the Crowne Plaza hotel, Martin Mc Elligot town centre commercial manager had all the details of this eye catching mural created by artist Sam Bates<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Award winning author and illustrator Peter Donnelly</title>
			<itunes:title>Award winning author and illustrator Peter Donnelly</itunes:title>
			<pubDate>Tue, 14 Sep 2021 12:18:46 GMT</pubDate>
			<itunes:duration>15:48</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/awardwinningauthorandillustratorpeterdonnelly</link>
			<acast:episodeId>35621463-b42a-4dc4-ae3e-0d6f90595921</acast:episodeId>
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			<acast:episodeUrl>awardwinningauthorandillustratorpeterdonnelly</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[He has charmed us with his delightful series of children's books featuring our own President Michael D Higgins, now Peter Donnelly is back with a book we could all do with after lockdown. It's called 'Up on the mountain'. In discuss...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38259.png"/>
			<description><![CDATA[He has charmed us with his delightful series of children's books featuring our own President Michael D Higgins, now Peter Donnelly is back with a book we could all do with after lockdown. It's called 'Up on the mountain'. In discussion with Sinéad Brassil<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He has charmed us with his delightful series of children's books featuring our own President Michael D Higgins, now Peter Donnelly is back with a book we could all do with after lockdown. It's called 'Up on the mountain'. In discussion with Sinéad Brassil<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Maria Macklin comments on Niamh Walsh's scathing mail on Sunday article]]></title>
			<itunes:title><![CDATA[Maria Macklin comments on Niamh Walsh's scathing mail on Sunday article]]></itunes:title>
			<pubDate>Mon, 13 Sep 2021 12:42:32 GMT</pubDate>
			<itunes:duration>12:37</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mariamacklincommentsonniamhwalshsscathingmailonsundayarticle</link>
			<acast:episodeId>d7d93c02-e433-446f-b7dc-ecefae189235</acast:episodeId>
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			<acast:episodeUrl>mariamacklincommentsonniamhwalshsscathingmailonsundayarticle</acast:episodeUrl>
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			<itunes:subtitle>Niamh Walsh journalist with the Irish mail on Sunday wrote an article mocking and ridiculing politicians clothing choice at the recent Fianna Fáil think in one of whom was local Senator Erin Mc Greehan, Sinéad invited image consultant Maria Macklin fro...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3825e.png"/>
			<description><![CDATA[Niamh Walsh journalist with the Irish mail on Sunday wrote an article mocking and ridiculing politicians clothing choice at the recent Fianna Fáil think in one of whom was local Senator Erin Mc Greehan, Sinéad invited image consultant Maria Macklin from House of colour to discuss the hurtful comments made in the article and how this could impact on self esteem when it comes to dressing confidently. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Niamh Walsh journalist with the Irish mail on Sunday wrote an article mocking and ridiculing politicians clothing choice at the recent Fianna Fáil think in one of whom was local Senator Erin Mc Greehan, Sinéad invited image consultant Maria Macklin from House of colour to discuss the hurtful comments made in the article and how this could impact on self esteem when it comes to dressing confidently. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Actor writer/director Baz Black on Kin, writing, and directing his feature length film debut</title>
			<itunes:title>Actor writer/director Baz Black on Kin, writing, and directing his feature length film debut</itunes:title>
			<pubDate>Mon, 13 Sep 2021 12:35:45 GMT</pubDate>
			<itunes:duration>12:44</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/actorwriter-directorbazblackonkin-writing-anddirectinghisfeaturelengthfilmdebut</link>
			<acast:episodeId>b8ce2f33-1054-4f50-bf81-6b9300fa58f6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>actorwriter-directorbazblackonkin-writing-anddirectinghisfeaturelengthfilmdebut</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Sinéad caught up with actor/writer and director Baz Black from Drogheda who is in Cannes hoping to drum up support for his feature length film debut 'Dublin Crust' which he hopes to start production on next March,  his short film 'Merrow...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38263.png"/>
			<description><![CDATA[Sinéad caught up with actor/writer and director Baz Black from Drogheda who is in Cannes hoping to drum up support for his feature length film debut 'Dublin Crust' which he hopes to start production on next March,  his short film 'Merrow' has picked up a string of awards and is screening on the film festival circuit. As well as this Baz has been busy acting in RTE drama Kin, Pulcinella with Jamie Winstone. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad caught up with actor/writer and director Baz Black from Drogheda who is in Cannes hoping to drum up support for his feature length film debut 'Dublin Crust' which he hopes to start production on next March,  his short film 'Merrow' has picked up a string of awards and is screening on the film festival circuit. As well as this Baz has been busy acting in RTE drama Kin, Pulcinella with Jamie Winstone. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Walk while you can</title>
			<itunes:title>Walk while you can</itunes:title>
			<pubDate>Fri, 10 Sep 2021 12:31:37 GMT</pubDate>
			<itunes:duration>11:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/walkwhileyoucan</link>
			<acast:episodeId>02df7444-dd77-4356-990b-17d61252a840</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>walkwhileyoucan</acast:episodeUrl>
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			<itunes:subtitle>In 2018 the inspirational Fr Tony Coote embarked on a journey walking from Donegal to Cork despite the fact that he had been diagnosed with motor neurone disease and his condition was deteriorating Tony decided to do the walk to raise funds and awarene...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38268.png"/>
			<description><![CDATA[In 2018 the inspirational Fr Tony Coote embarked on a journey walking from Donegal to Cork despite the fact that he had been diagnosed with motor neurone disease and his condition was deteriorating Tony decided to do the walk to raise funds and awareness of the Irish motor neurone disease association. This weekend marks the IMNDA walk while you can fundraising challenge and Tony's brother Ciaran Coote told Sinéad how important it is for us to support this amazing walk Tony started. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2018 the inspirational Fr Tony Coote embarked on a journey walking from Donegal to Cork despite the fact that he had been diagnosed with motor neurone disease and his condition was deteriorating Tony decided to do the walk to raise funds and awareness of the Irish motor neurone disease association. This weekend marks the IMNDA walk while you can fundraising challenge and Tony's brother Ciaran Coote told Sinéad how important it is for us to support this amazing walk Tony started. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A fitting tribute to 1 of Ireland's greatest singer/songwriters Liam Reilly]]></title>
			<itunes:title><![CDATA[A fitting tribute to 1 of Ireland's greatest singer/songwriters Liam Reilly]]></itunes:title>
			<pubDate>Thu, 09 Sep 2021 12:39:10 GMT</pubDate>
			<itunes:duration>14:54</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/afittingtributeto1ofirelandsgreatestsinger-songwritersliamreilly</link>
			<acast:episodeId>308da71a-cbd1-4f8b-ac3d-6ef333d66e24</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>afittingtributeto1ofirelandsgreatestsinger-songwritersliamreilly</acast:episodeUrl>
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			<itunes:subtitle>Stephen Hand keyboard player with Dundalk based wedding band the urge was a personal friend of the late Liam Reilly of Bagatelle and he along with guitarist Denver Rafferty and Eurovision singer Eamon Toal wrote a beautiful song in tribute to a man who...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3826d.png"/>
			<description><![CDATA[Stephen Hand keyboard player with Dundalk based wedding band the urge was a personal friend of the late Liam Reilly of Bagatelle and he along with guitarist Denver Rafferty and Eurovision singer Eamon Toal wrote a beautiful song in tribute to a man whose legacy as one of Ireland's most gifted singer/songwriters will live on. The song is called Avenue Man, Eamonn and Stephen told Sinéad what inspired them to write this tribute.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Hand keyboard player with Dundalk based wedding band the urge was a personal friend of the late Liam Reilly of Bagatelle and he along with guitarist Denver Rafferty and Eurovision singer Eamon Toal wrote a beautiful song in tribute to a man whose legacy as one of Ireland's most gifted singer/songwriters will live on. The song is called Avenue Man, Eamonn and Stephen told Sinéad what inspired them to write this tribute.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Niamh Farrell Ham Sandwich</title>
			<itunes:title>Niamh Farrell Ham Sandwich</itunes:title>
			<pubDate>Thu, 09 Sep 2021 12:34:39 GMT</pubDate>
			<itunes:duration>11:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/niamhfarrellhamsandwich</link>
			<acast:episodeId>832e3dd7-5caf-4d8c-8673-56c4ca3667e6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>niamhfarrellhamsandwich</acast:episodeUrl>
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			<itunes:subtitle>Ham Sandwich are back doing what they do best performing incredible live shows, Sinéad caught up with front woman of the band Niamh Farrell to chat about being back on stage, making new music and being part of the Irish women in Harmony collaboration a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38272.png"/>
			<description><![CDATA[Ham Sandwich are back doing what they do best performing incredible live shows, Sinéad caught up with front woman of the band Niamh Farrell to chat about being back on stage, making new music and being part of the Irish women in Harmony collaboration and of course she answered a few silly questions!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ham Sandwich are back doing what they do best performing incredible live shows, Sinéad caught up with front woman of the band Niamh Farrell to chat about being back on stage, making new music and being part of the Irish women in Harmony collaboration and of course she answered a few silly questions!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Red Door project Drogheda</title>
			<itunes:title>Red Door project Drogheda</itunes:title>
			<pubDate>Wed, 08 Sep 2021 12:26:50 GMT</pubDate>
			<itunes:duration>15:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/reddoorprojectdrogheda</link>
			<acast:episodeId>fadd124f-2feb-4b65-977a-e3f067928489</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>reddoorprojectdrogheda</acast:episodeUrl>
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			<itunes:subtitle>September marks recovery month a month long campaign to highlight the importance of support and understanding for those going through addiction. Joanne O Dwyer from the Red Door project in Drogheda told Sinéad about the services they offer and the need...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38277.png"/>
			<description><![CDATA[September marks recovery month a month long campaign to highlight the importance of support and understanding for those going through addiction. Joanne O Dwyer from the Red Door project in Drogheda told Sinéad about the services they offer and the need for more understanding less judgement when dealing with people who are recovering from addiction. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[September marks recovery month a month long campaign to highlight the importance of support and understanding for those going through addiction. Joanne O Dwyer from the Red Door project in Drogheda told Sinéad about the services they offer and the need for more understanding less judgement when dealing with people who are recovering from addiction. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Na Slimmers</title>
			<itunes:title>Na Slimmers</itunes:title>
			<pubDate>Wed, 08 Sep 2021 12:23:40 GMT</pubDate>
			<itunes:duration>10:52</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/naslimmers</link>
			<acast:episodeId>53153646-1ed4-4237-ac4f-22d9c3863d98</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>naslimmers</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It is tough enough embarking on a weight loss journey but imagine starting one with a TV crew in tow! That's exactly what Caroline Kavanagh from Drogheda did last year, she had a goal to be bikini body ready before a trip to Australia but lockdown...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3827c.png"/>
			<description><![CDATA[It is tough enough embarking on a weight loss journey but imagine starting one with a TV crew in tow! That's exactly what Caroline Kavanagh from Drogheda did last year, she had a goal to be bikini body ready before a trip to Australia but lockdown happened. Did she stay motivated? Caroline is one of 6 participants in a new TG4 series Na Slimmers airing tonight. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It is tough enough embarking on a weight loss journey but imagine starting one with a TV crew in tow! That's exactly what Caroline Kavanagh from Drogheda did last year, she had a goal to be bikini body ready before a trip to Australia but lockdown happened. Did she stay motivated? Caroline is one of 6 participants in a new TG4 series Na Slimmers airing tonight. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How are you? No really how are you?</title>
			<itunes:title>How are you? No really how are you?</itunes:title>
			<pubDate>Tue, 07 Sep 2021 13:23:24 GMT</pubDate>
			<itunes:duration>15:32</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/howareyou-noreallyhowareyou-</link>
			<acast:episodeId>f5808e1d-6698-470b-8c4f-a04061667b27</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>howareyou-noreallyhowareyou-</acast:episodeUrl>
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			<itunes:subtitle>This month marks see change green ribbon month a month long campaign dedicated to removing stigma surrounding mental health issues, Barbara Brennan from see change had a lot to say about research they commissioned which shows that 50% of people say the...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38281.png"/>
			<description><![CDATA[This month marks see change green ribbon month a month long campaign dedicated to removing stigma surrounding mental health issues, Barbara Brennan from see change had a lot to say about research they commissioned which shows that 50% of people say they would not ask a loved one for help with a mental health issue, the importance of listening to someone who may need help and how mental health issues need to be discussed more often without shame. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month marks see change green ribbon month a month long campaign dedicated to removing stigma surrounding mental health issues, Barbara Brennan from see change had a lot to say about research they commissioned which shows that 50% of people say they would not ask a loved one for help with a mental health issue, the importance of listening to someone who may need help and how mental health issues need to be discussed more often without shame. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The importance of teaching kids life skills Laura Erskine</title>
			<itunes:title>The importance of teaching kids life skills Laura Erskine</itunes:title>
			<pubDate>Tue, 07 Sep 2021 13:18:02 GMT</pubDate>
			<itunes:duration>16:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/theimportanceofteachingkidslifeskillslauraerskine</link>
			<acast:episodeId>99fc353c-0fb4-483a-a1b7-1241231cf34b</acast:episodeId>
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			<acast:episodeUrl>theimportanceofteachingkidslifeskillslauraerskine</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd+ksm5L+cJj7rPM90XfO/+2/+Zqn6Kkc3y4uxptYsNrvfE1ZqTKK6Cf+KQa0AtuF3FgW8kJSyI3nsl1v0M0SDQ7y+iSU0bP1t7pPe0BGiUrj2wHX4x/KbVH5dkgeqyBB99fiks8v7uh5ZdHlvNUDd080FuZA4vmRdHeP516lnGTOUnKfkmGCPHXGQOHdaMTk8=]]></acast:settings>
			<itunes:subtitle>Sinéad made a startling discovery over the summer holidays, her teenage daughter is not able to do simple tasks like put on a wash or start preparing a dinner, do parents nowadays do too much for children? Are children leaving home with little or no li...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38286.png"/>
			<description><![CDATA[Sinéad made a startling discovery over the summer holidays, her teenage daughter is not able to do simple tasks like put on a wash or start preparing a dinner, do parents nowadays do too much for children? Are children leaving home with little or no life skills. Laura Erskine from the Parenting experts joined Sinéad to discuss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad made a startling discovery over the summer holidays, her teenage daughter is not able to do simple tasks like put on a wash or start preparing a dinner, do parents nowadays do too much for children? Are children leaving home with little or no life skills. Laura Erskine from the Parenting experts joined Sinéad to discuss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris Murphy self confessed fashionista takes on a sustainable challenge</title>
			<itunes:title>Chris Murphy self confessed fashionista takes on a sustainable challenge</itunes:title>
			<pubDate>Mon, 06 Sep 2021 13:14:56 GMT</pubDate>
			<itunes:duration>10:28</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/chrismurphyselfconfessedfashionistatakesonasustainablechallenge</link>
			<acast:episodeId>fe4f7b89-1d3d-4c7e-a2d0-32de2bc7c8ea</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>chrismurphyselfconfessedfashionistatakesonasustainablechallenge</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Sinéad met social media influencer and self confessed fashionista Chris Murphy from Gormanston who is taking part in a new TV series 'Éadaí SOS' for BBC Northern Ireland which encourages lovers of fashion to be more sustainable when it comes ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3828b.png"/>
			<description><![CDATA[Sinéad met social media influencer and self confessed fashionista Chris Murphy from Gormanston who is taking part in a new TV series 'Éadaí SOS' for BBC Northern Ireland which encourages lovers of fashion to be more sustainable when it comes to their wardrobe. Chris told Sinéad that being involved in the show opened his eyes to the damage fast fashion is having on our world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad met social media influencer and self confessed fashionista Chris Murphy from Gormanston who is taking part in a new TV series 'Éadaí SOS' for BBC Northern Ireland which encourages lovers of fashion to be more sustainable when it comes to their wardrobe. Chris told Sinéad that being involved in the show opened his eyes to the damage fast fashion is having on our world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>College life at DIFE</title>
			<itunes:title>College life at DIFE</itunes:title>
			<pubDate>Mon, 06 Sep 2021 13:09:19 GMT</pubDate>
			<itunes:duration>10:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/collegelifeatdife</link>
			<acast:episodeId>56ac53d8-0877-46b6-ad95-203b9d8f18b1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>collegelifeatdife</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfpC498ASz2MFePz0SzflTe5yAXeOHD8BoZhNZfkUg+ol941dxcJKFpTuIQnENoBBdCLZlPJvVS5sqUQWfPkhsQB5I+Jz1chC+/w1HLzGay5oqqe/MMkcWyUjQXvCoA2farPuxy4b5AI6Xv2m6J5Q1wqnCruACGXIxabRu9THm+an1/JHuFz6x41yAFgzUwzTk=]]></acast:settings>
			<itunes:subtitle>As students prepare to receive the first round CAO offers and are planning to attend third level education, Drogheda institute of further education want students to consider all their options when it comes to starting college. Davy Mc Donnell Principal...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38290.png"/>
			<description><![CDATA[As students prepare to receive the first round CAO offers and are planning to attend third level education, Drogheda institute of further education want students to consider all their options when it comes to starting college. Davy Mc Donnell Principal of D.I.F.E told Sinéad about the many benefits involved in taking one of their many PLC courses at the college. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As students prepare to receive the first round CAO offers and are planning to attend third level education, Drogheda institute of further education want students to consider all their options when it comes to starting college. Davy Mc Donnell Principal of D.I.F.E told Sinéad about the many benefits involved in taking one of their many PLC courses at the college. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Ryan Mc Mullan</title>
			<itunes:title>Singer/songwriter Ryan Mc Mullan</itunes:title>
			<pubDate>Fri, 03 Sep 2021 14:39:05 GMT</pubDate>
			<itunes:duration>11:34</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwriterryanmcmullan</link>
			<acast:episodeId>2a2e70c7-d1c7-4199-8da3-49baea8fc175</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwriterryanmcmullan</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[He has toured the world supporting Coronas, Kodaline, Snow patrol and Ed Sheeran, he has sold out his own shows in Dublin and Belfast, Ryan Mc Mullan is Northern Ireland's bright young star he has just released his long awaited EP ' Debut...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38295.png"/>
			<description><![CDATA[He has toured the world supporting Coronas, Kodaline, Snow patrol and Ed Sheeran, he has sold out his own shows in Dublin and Belfast, Ryan Mc Mullan is Northern Ireland's bright young star he has just released his long awaited EP ' Debut' and a music documentary about the making of the album and his rise to acclaim hits cinemas today. He took some time out to have a chat with Sinead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He has toured the world supporting Coronas, Kodaline, Snow patrol and Ed Sheeran, he has sold out his own shows in Dublin and Belfast, Ryan Mc Mullan is Northern Ireland's bright young star he has just released his long awaited EP ' Debut' and a music documentary about the making of the album and his rise to acclaim hits cinemas today. He took some time out to have a chat with Sinead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proud Meath GAA fan knows her neighbour is robbing her flag</title>
			<itunes:title>Proud Meath GAA fan knows her neighbour is robbing her flag</itunes:title>
			<pubDate>Fri, 03 Sep 2021 14:33:06 GMT</pubDate>
			<itunes:duration>4:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/proudmeathgaafanknowsherneighbourisrobbingherflag</link>
			<acast:episodeId>a0ad4b05-8374-4df8-8007-1cf3fbc6c98e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>proudmeathgaafanknowsherneighbourisrobbingherflag</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ahead of Meath Senior Ladies football team's all Ireland final against Dublin this Sunday the fans are proudly flying the green and gold to support the ladies, however one Meath woman living in Ardee tells Sinéad that her neighbour keeps stealing ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3829a.png"/>
			<description><![CDATA[Ahead of Meath Senior Ladies football team's all Ireland final against Dublin this Sunday the fans are proudly flying the green and gold to support the ladies, however one Meath woman living in Ardee tells Sinéad that her neighbour keeps stealing her flag! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of Meath Senior Ladies football team's all Ireland final against Dublin this Sunday the fans are proudly flying the green and gold to support the ladies, however one Meath woman living in Ardee tells Sinéad that her neighbour keeps stealing her flag! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live music returns!</title>
			<itunes:title>Live music returns!</itunes:title>
			<pubDate>Thu, 02 Sep 2021 12:43:16 GMT</pubDate>
			<itunes:duration>12:24</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/livemusicreturns-</link>
			<acast:episodeId>e929b75d-c828-4fda-9251-035d8f562f35</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>livemusicreturns-</acast:episodeUrl>
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			<itunes:subtitle>Droichead arts centre is celebrating as live music returns to the centre this weekend. Collette Farrell director of the centre and singer/songwriter SJ Mc Ardle discuss their plan for the Autumn/Winter schedule and the return of the Solo concert series.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3829f.png"/>
			<description><![CDATA[Droichead arts centre is celebrating as live music returns to the centre this weekend. Collette Farrell director of the centre and singer/songwriter SJ Mc Ardle discuss their plan for the Autumn/Winter schedule and the return of the Solo concert series. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Droichead arts centre is celebrating as live music returns to the centre this weekend. Collette Farrell director of the centre and singer/songwriter SJ Mc Ardle discuss their plan for the Autumn/Winter schedule and the return of the Solo concert series. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dog owners need to be more responsible Alan Nolan community warden</title>
			<itunes:title>Dog owners need to be more responsible Alan Nolan community warden</itunes:title>
			<pubDate>Thu, 02 Sep 2021 12:39:00 GMT</pubDate>
			<itunes:duration>13:22</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/dogownersneedtobemoreresponsiblealannolancommunitywarden</link>
			<acast:episodeId>ecb59b00-2026-41e4-bdf0-420787171e35</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>dogownersneedtobemoreresponsiblealannolancommunitywarden</acast:episodeUrl>
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			<itunes:subtitle>The issue with dog dirt, illegal dumping and litter is prevalent Community warden for Meath County Council Alan Nolan appeals to dog owners and litter bugs to act more responsibly.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382a4.png"/>
			<description><![CDATA[The issue with dog dirt, illegal dumping and litter is prevalent Community warden for Meath County Council Alan Nolan appeals to dog owners and litter bugs to act more responsibly. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The issue with dog dirt, illegal dumping and litter is prevalent Community warden for Meath County Council Alan Nolan appeals to dog owners and litter bugs to act more responsibly. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emmet Creighton Lintil</title>
			<itunes:title>Emmet Creighton Lintil</itunes:title>
			<pubDate>Wed, 01 Sep 2021 13:51:13 GMT</pubDate>
			<itunes:duration>13:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/emmetcreightonlintil</link>
			<acast:episodeId>c55d86bb-aeec-4860-999a-2c1bc6e79f05</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>emmetcreightonlintil</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCMmjRcfLVP9Tzdp13DmF51CHGaQK98OCZbPVq8cVS6drkyL9x4cfXi+dQQ6u93LoUQbK0slG3ht6f/TjDQ5MRRaBwSUFYQdQmh9+P4RoMKUaxLE0gl9+qRUFkmCtuuYkrYAKTGDugF5dGej77ZbNobhoBfdGCF/KoxHp2BpXPZGTfQeUikoss81ROX+1o0nYhIfWX6+I8TA6rPufS2GNvq13eSSDZjSs5MnZYd8gP2e4=]]></acast:settings>
			<itunes:subtitle>Are you buying a house? Feeling stressed by the process? Meet Emmet Creighton CEO of Lintil.com a free online platform that assists you through the entire process of buying a house from finding the right house to finally getting the keys, Emmet and the...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382a9.png"/>
			<description><![CDATA[Are you buying a house? Feeling stressed by the process? Meet Emmet Creighton CEO of Lintil.com a free online platform that assists you through the entire process of buying a house from finding the right house to finally getting the keys, Emmet and the team help buyers with everything from the mortgage process to legal side of things to finding the right surveyor, the whole deal. Emmet is hoping to simplify the messy process of buying a house and reduce stress levels. Hear more about how he can help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you buying a house? Feeling stressed by the process? Meet Emmet Creighton CEO of Lintil.com a free online platform that assists you through the entire process of buying a house from finding the right house to finally getting the keys, Emmet and the team help buyers with everything from the mortgage process to legal side of things to finding the right surveyor, the whole deal. Emmet is hoping to simplify the messy process of buying a house and reduce stress levels. Hear more about how he can help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ally Byrne's head shave]]></title>
			<itunes:title><![CDATA[Ally Byrne's head shave]]></itunes:title>
			<pubDate>Wed, 01 Sep 2021 13:45:51 GMT</pubDate>
			<itunes:duration>9:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/allybyrnesheadshave/media.mp3" length="8712576" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/allybyrnesheadshave</link>
			<acast:episodeId>9c960bbf-f7a8-4345-bb7e-88b98440a35c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>allybyrnesheadshave</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCOQfjn7vYT9dHmvtPVWBetg86Kb6nkyO7Kam4AevzoaIZEyGbZZ/pIy8SNx7RmmOKla5+/l33E9i3Z9zHEykDHGPQAu/ccEsAW17UFi3wMuJbIr1j1s4yZha+uh6X7uCISY27fukSsdBYRjzloK9pwWLiZkp0NsA091izbxliccFPq8YqadXIXd405c289nUDNkHiLarEG//NxDcmGSr6BDHdUKqIFWTyW5iKo1CSj9Q=]]></acast:settings>
			<itunes:subtitle>We get an update with Ally Byrne from Mullingar who is hoping to host a national head shave to raise much needed funds for various cancer research charities. Her husband Michael was diagnosed with incurable cancer earlier this year. Although they face ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382ae.png"/>
			<description><![CDATA[We get an update with Ally Byrne from Mullingar who is hoping to host a national head shave to raise much needed funds for various cancer research charities. Her husband Michael was diagnosed with incurable cancer earlier this year. Although they face a long battle Ally had good news to share today about Michael's health and the fundraising campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We get an update with Ally Byrne from Mullingar who is hoping to host a national head shave to raise much needed funds for various cancer research charities. Her husband Michael was diagnosed with incurable cancer earlier this year. Although they face a long battle Ally had good news to share today about Michael's health and the fundraising campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tony Golden memorial cycle</title>
			<itunes:title>Tony Golden memorial cycle</itunes:title>
			<pubDate>Wed, 01 Sep 2021 13:42:57 GMT</pubDate>
			<itunes:duration>8:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/tonygoldenmemorialcycle</link>
			<acast:episodeId>dc0f3b2a-8cec-4d6c-84c6-463209b3e2e3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tonygoldenmemorialcycle</acast:episodeUrl>
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			<itunes:subtitle>In October 2015 Garda Tony Golden was tragically killed in the line of duty, in his memory his colleagues set up the Tony Golden memorial cycle and have raised thousands for  various charities in the local area, this year they hope to help raise funds ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382b3.png"/>
			<description><![CDATA[In October 2015 Garda Tony Golden was tragically killed in the line of duty, in his memory his colleagues set up the Tony Golden memorial cycle and have raised thousands for  various charities in the local area, this year they hope to help raise funds for the Maria Goretti foundation. Pat O Shaughnassy caught up with Garda Aidan Hanlon and Neil O Malley organisers of the cycle to find out what's involved in this year's event.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In October 2015 Garda Tony Golden was tragically killed in the line of duty, in his memory his colleagues set up the Tony Golden memorial cycle and have raised thousands for  various charities in the local area, this year they hope to help raise funds for the Maria Goretti foundation. Pat O Shaughnassy caught up with Garda Aidan Hanlon and Neil O Malley organisers of the cycle to find out what's involved in this year's event.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Former Senior Meath Manager Mick O Dowd</title>
			<itunes:title>Former Senior Meath Manager Mick O Dowd</itunes:title>
			<pubDate>Tue, 31 Aug 2021 14:35:15 GMT</pubDate>
			<itunes:duration>6:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/formerseniormeathmanagermickodowd</link>
			<acast:episodeId>47ef2443-5e02-454a-904b-ebe842ea7098</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>formerseniormeathmanagermickodowd</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCoo0gkxKiEaMyY/bt4SKbgmk4X55s3gGcxVL+lFvIUJoqYzUqN/Ou697ZtHR6r1JJ4tqkexPX4PGr54rw6n8GSX0Or2XTo/VP8+DS4uoeDOOyqpqBLvChb1DeFyi4o8uPpscTPdHhvV0qzzzYqIVDUy1F7Y2kSAHeW6aCgkyH/3ey9uQeUpiiBoXErIYkrOdBboqvHTlQbnFuTkQGUuujaWtw4FQQgj9Fejcwt/MeM/Y=]]></acast:settings>
			<itunes:subtitle>As the Meath Senior Ladies prepare to step out in their first all Ireland final this weekend, Sinéad caught up with former Meath manager Mick O Dowd who is also agricultural business manager with Kepak the official lead sponsor of the ladies team who h...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382b8.png"/>
			<description><![CDATA[As the Meath Senior Ladies prepare to step out in their first all Ireland final this weekend, Sinéad caught up with former Meath manager Mick O Dowd who is also agricultural business manager with Kepak the official lead sponsor of the ladies team who had wise words to impart to the ladies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As the Meath Senior Ladies prepare to step out in their first all Ireland final this weekend, Sinéad caught up with former Meath manager Mick O Dowd who is also agricultural business manager with Kepak the official lead sponsor of the ladies team who had wise words to impart to the ladies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cellist Grainne Hope brings music to care homes</title>
			<itunes:title>Cellist Grainne Hope brings music to care homes</itunes:title>
			<pubDate>Tue, 31 Aug 2021 14:15:16 GMT</pubDate>
			<itunes:duration>9:17</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/cellistgrainnehopebringsmusictocarehomes</link>
			<acast:episodeId>280ff1e0-cbb6-4f4a-bb99-b778709a5d55</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>cellistgrainnehopebringsmusictocarehomes</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCde65JMnBUwStfZH/lyojeaseWCJgrJMrhmP5E5urIynKR3OVyzGK87KX+adiFQsT3YZL55rB/GPclyvNlZzLB2AICuRxZqnxvCqipa85so93UWFW0f57QaVPBPGZYfKOmhge7BJpr/PEpB6oecXOeN3Sz4Y1NajCzGTPwsgp+9C7QgivYlXCyvZ1ShGBd2sDM=]]></acast:settings>
			<itunes:subtitle>Meath cellist and founder of kids Classics Gráinne Hope is allowing people living in residential care homes in Meath to reconnect with their loved ones through music she has set up the Tea, Chat and Tunes series in association with Meath County Council...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382bd.jpg"/>
			<description><![CDATA[Meath cellist and founder of kids Classics Gráinne Hope is allowing people living in residential care homes in Meath to reconnect with their loved ones through music she has set up the Tea, Chat and Tunes series in association with Meath County Council which is proving very successful. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Meath cellist and founder of kids Classics Gráinne Hope is allowing people living in residential care homes in Meath to reconnect with their loved ones through music she has set up the Tea, Chat and Tunes series in association with Meath County Council which is proving very successful. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dating</title>
			<itunes:title>Dating</itunes:title>
			<pubDate>Wed, 25 Aug 2021 12:53:59 GMT</pubDate>
			<itunes:duration>17:15</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/dating</link>
			<acast:episodeId>4d0487f8-0c39-483a-92d0-62f855397814</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>dating</acast:episodeUrl>
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			<itunes:subtitle>Last week a regular listener reached out to the show to ask for help, she is trying online dating but says that her honesty and upfront nature is putting off potential partners and she is wondering what to do? We called in matchmaking expert Hugh Redmo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382c2.png"/>
			<description><![CDATA[Last week a regular listener reached out to the show to ask for help, she is trying online dating but says that her honesty and upfront nature is putting off potential partners and she is wondering what to do? We called in matchmaking expert Hugh Redmond from 2 connect.ie, and asked is honesty always the best policy when it comes to starting a new relationship or should we hold some aspects of our life back.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last week a regular listener reached out to the show to ask for help, she is trying online dating but says that her honesty and upfront nature is putting off potential partners and she is wondering what to do? We called in matchmaking expert Hugh Redmond from 2 connect.ie, and asked is honesty always the best policy when it comes to starting a new relationship or should we hold some aspects of our life back.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A kind gesture</title>
			<itunes:title>A kind gesture</itunes:title>
			<pubDate>Wed, 25 Aug 2021 12:29:01 GMT</pubDate>
			<itunes:duration>10:14</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/akindgesture</link>
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			<acast:episodeUrl>akindgesture</acast:episodeUrl>
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			<itunes:subtitle>Sinead Boylan from Tullyallen is mum to twin boys with additional needs who attend the Abacus youth club she is taking part in the Boyne Camino walk to raise funds for the club, she received a really lovely surprise when a front line worker kindly dona...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382c7.png"/>
			<description><![CDATA[Sinead Boylan from Tullyallen is mum to twin boys with additional needs who attend the Abacus youth club she is taking part in the Boyne Camino walk to raise funds for the club, she received a really lovely surprise when a front line worker kindly donated something really special that has given the fundraiser a massive boost. She shared the story with Sinead <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinead Boylan from Tullyallen is mum to twin boys with additional needs who attend the Abacus youth club she is taking part in the Boyne Camino walk to raise funds for the club, she received a really lovely surprise when a front line worker kindly donated something really special that has given the fundraiser a massive boost. She shared the story with Sinead <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ditch the tracksuit back to work wear!</title>
			<itunes:title>Ditch the tracksuit back to work wear!</itunes:title>
			<pubDate>Tue, 24 Aug 2021 13:17:57 GMT</pubDate>
			<itunes:duration>14:39</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ditchthetracksuitbacktoworkwear-</link>
			<acast:episodeId>bf6e40d5-ca54-4b31-9260-d6e9174b361c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ditchthetracksuitbacktoworkwear-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Although we are all a little too comfortable in our loungewear, it's time to ditch the tracksuit as many of us are returning to the office. Before you panic over what to wear that will look professional yet comfortable Image Maria Macklin was on h...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382cc.png"/>
			<description><![CDATA[Although we are all a little too comfortable in our loungewear, it's time to ditch the tracksuit as many of us are returning to the office. Before you panic over what to wear that will look professional yet comfortable Image Maria Macklin was on hand to offer much needed style advice for those needing to refresh their work look. Plus Maria gives us a fascinating insight into the history of the high heel which were originally worn by men!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Although we are all a little too comfortable in our loungewear, it's time to ditch the tracksuit as many of us are returning to the office. Before you panic over what to wear that will look professional yet comfortable Image Maria Macklin was on hand to offer much needed style advice for those needing to refresh their work look. Plus Maria gives us a fascinating insight into the history of the high heel which were originally worn by men!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Save Dundalk brass band</title>
			<itunes:title>Save Dundalk brass band</itunes:title>
			<pubDate>Mon, 23 Aug 2021 13:05:01 GMT</pubDate>
			<itunes:duration>10:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/savedundalkbrassband</link>
			<acast:episodeId>c5138167-41a5-409a-848a-76dfb10b4d84</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>savedundalkbrassband</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Established since 1976 but now the future is uncertain for  Dundalk's only brass band as due to a lack of funding the band maybe forced to close it's doors! Damien Reid long serving member and treasurer of the band told Sinéad how their bank ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382d1.png"/>
			<description><![CDATA[Established since 1976 but now the future is uncertain for  Dundalk's only brass band as due to a lack of funding the band maybe forced to close it's doors! Damien Reid long serving member and treasurer of the band told Sinéad how their bank balance is in the red and they are appealing for public support. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Established since 1976 but now the future is uncertain for  Dundalk's only brass band as due to a lack of funding the band maybe forced to close it's doors! Damien Reid long serving member and treasurer of the band told Sinéad how their bank balance is in the red and they are appealing for public support. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A second chance at education</title>
			<itunes:title>A second chance at education</itunes:title>
			<pubDate>Mon, 23 Aug 2021 13:02:34 GMT</pubDate>
			<itunes:duration>11:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/asecondchanceateducation</link>
			<acast:episodeId>2894796a-3df7-4639-9228-1c1a10d69f76</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>asecondchanceateducation</acast:episodeUrl>
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			<itunes:subtitle>VTOS Dundalk run by Louth Meath Education and training board is offering early school leavers and those who are in receipt of social welfare payments a second chance at education,  Gareth Savage co-Ordinator for VTOS Dundalk explained the application p...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382d6.png"/>
			<description><![CDATA[VTOS Dundalk run by Louth Meath Education and training board is offering early school leavers and those who are in receipt of social welfare payments a second chance at education,  Gareth Savage co-Ordinator for VTOS Dundalk explained the application process, the courses on offer and how applying to one of their courses is a major stepping stone to great education and career opportunities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[VTOS Dundalk run by Louth Meath Education and training board is offering early school leavers and those who are in receipt of social welfare payments a second chance at education,  Gareth Savage co-Ordinator for VTOS Dundalk explained the application process, the courses on offer and how applying to one of their courses is a major stepping stone to great education and career opportunities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back to school and college hub Coeliac Society of Ireland</title>
			<itunes:title>Back to school and college hub Coeliac Society of Ireland</itunes:title>
			<pubDate>Fri, 20 Aug 2021 12:43:03 GMT</pubDate>
			<itunes:duration>12:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/backtoschoolandcollegehubcoeliacsocietyofireland</link>
			<acast:episodeId>2c3234cd-b5a2-4556-934c-2030307f1f33</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>backtoschoolandcollegehubcoeliacsocietyofireland</acast:episodeUrl>
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			<itunes:subtitle>Parents of children with coeliac disease will know how much of a minefield back to school can be from making a nutritious gluten free lunch they will enjoy, to ensuring no cross contamination and not missing out on the occasional treat it can be tricky...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382db.jpg"/>
			<description><![CDATA[Parents of children with coeliac disease will know how much of a minefield back to school can be from making a nutritious gluten free lunch they will enjoy, to ensuring no cross contamination and not missing out on the occasional treat it can be tricky ensuring kids maintain a healthy balanced GF diet but help is at hand as the Coeliac society of Ireland have launched their back to school and college hub filled with practical information. Gill Brennan CEO of the society discussed this and the issue around diagnosing children with coeliac disease and how parents can look out for the symptoms<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Parents of children with coeliac disease will know how much of a minefield back to school can be from making a nutritious gluten free lunch they will enjoy, to ensuring no cross contamination and not missing out on the occasional treat it can be tricky ensuring kids maintain a healthy balanced GF diet but help is at hand as the Coeliac society of Ireland have launched their back to school and college hub filled with practical information. Gill Brennan CEO of the society discussed this and the issue around diagnosing children with coeliac disease and how parents can look out for the symptoms<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Liz Yeates Concert for Cancer</title>
			<itunes:title>Liz Yeates Concert for Cancer</itunes:title>
			<pubDate>Thu, 19 Aug 2021 13:42:42 GMT</pubDate>
			<itunes:duration>13:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/lizyeatesconcertforcancer/media.mp3" length="12626688" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/lizyeatesconcertforcancer</link>
			<acast:episodeId>cfefdd8e-3250-4221-a2ab-8f59b4d6975a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>lizyeatesconcertforcancer</acast:episodeUrl>
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			<itunes:subtitle>Liz Yeates CEO of Marie Keating foundation knows all too well how devastating a diagnosis with cancer can be she battled the disease twice, she told Sinéad how vital services provided by Marie Keating foundation are for those on a cancer journey, in or...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382e0.png"/>
			<description><![CDATA[Liz Yeates CEO of Marie Keating foundation knows all too well how devastating a diagnosis with cancer can be she battled the disease twice, she told Sinéad how vital services provided by Marie Keating foundation are for those on a cancer journey, in order to keep the services running they have announced the second Concert for cancer event on August 27th with an incredible line up of guests performing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Liz Yeates CEO of Marie Keating foundation knows all too well how devastating a diagnosis with cancer can be she battled the disease twice, she told Sinéad how vital services provided by Marie Keating foundation are for those on a cancer journey, in order to keep the services running they have announced the second Concert for cancer event on August 27th with an incredible line up of guests performing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wordfoolery with author Grace Tierney</title>
			<itunes:title>Wordfoolery with author Grace Tierney</itunes:title>
			<pubDate>Wed, 18 Aug 2021 12:31:25 GMT</pubDate>
			<itunes:duration>14:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/wordfoolerywithauthorgracetierney-acastec9a9f92</link>
			<acast:episodeId>805218c4-1371-4776-9f4b-ff0bae04c407</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wordfoolerywithauthorgracetierney-acastec9a9f92</acast:episodeUrl>
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			<itunes:subtitle>This month author Grace Tierney delighted us with stories about how Vikings who liked to bring their pillows whilst they pillaged to how magicians use prestidigitation as she explained the meaning of words like Foible, Bolster, Lethologica and much more</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61bb1c1df07a20001223692f.png"/>
			<description><![CDATA[This month author Grace Tierney delighted us with stories about how Vikings who liked to bring their pillows whilst they pillaged to how magicians use prestidigitation as she explained the meaning of words like Foible, Bolster, Lethologica and much more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month author Grace Tierney delighted us with stories about how Vikings who liked to bring their pillows whilst they pillaged to how magicians use prestidigitation as she explained the meaning of words like Foible, Bolster, Lethologica and much more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meet the 15 year old who  wants to save the bees</title>
			<itunes:title>Meet the 15 year old who  wants to save the bees</itunes:title>
			<pubDate>Wed, 18 Aug 2021 12:27:31 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/meetthe15yearoldwhowantstosavethebees</link>
			<acast:episodeId>0080b472-53da-4959-bf65-90bf1f47f628</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>meetthe15yearoldwhowantstosavethebees</acast:episodeUrl>
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			<itunes:subtitle>James mc Donagh a 15 year old student from Dublin feels really concerned about the declining bee population in this country and felt compelled to do something about it. He told Sinéad all about his Plan Bee project</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382ea.png"/>
			<description><![CDATA[James mc Donagh a 15 year old student from Dublin feels really concerned about the declining bee population in this country and felt compelled to do something about it. He told Sinéad all about his Plan Bee project <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[James mc Donagh a 15 year old student from Dublin feels really concerned about the declining bee population in this country and felt compelled to do something about it. He told Sinéad all about his Plan Bee project <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fiona Conroy Navan Citizens information Maternity benefit</title>
			<itunes:title>Fiona Conroy Navan Citizens information Maternity benefit</itunes:title>
			<pubDate>Tue, 17 Aug 2021 13:46:42 GMT</pubDate>
			<itunes:duration>10:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/fionaconroynavancitizensinformationmaternitybenefit</link>
			<acast:episodeId>577c9950-5692-4041-b6b1-2618adcc17c0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>fionaconroynavancitizensinformationmaternitybenefit</acast:episodeUrl>
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			<itunes:subtitle>Fiona Conroy from Navan Citizens information joined Sinéad with lots of information for expectant mothers and parents on applying for maternity benefit, the changes that are in place for those on PUP payment that are going on maternity leave and the gu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382ef.png"/>
			<description><![CDATA[Fiona Conroy from Navan Citizens information joined Sinéad with lots of information for expectant mothers and parents on applying for maternity benefit, the changes that are in place for those on PUP payment that are going on maternity leave and the guidelines for people who are self employed going on maternity leave. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fiona Conroy from Navan Citizens information joined Sinéad with lots of information for expectant mothers and parents on applying for maternity benefit, the changes that are in place for those on PUP payment that are going on maternity leave and the guidelines for people who are self employed going on maternity leave. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Comedian Ross Browne</title>
			<itunes:title>Comedian Ross Browne</itunes:title>
			<pubDate>Mon, 16 Aug 2021 14:04:01 GMT</pubDate>
			<itunes:duration>13:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/comedianrossbrowne</link>
			<acast:episodeId>47aa8a95-f944-42d3-894f-08b46f3de6fa</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>comedianrossbrowne</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Comedian, actor and radio presenter Ross Browne's star is on the rise, he has partnered with Comedy Dynamics a huge distribution company who are producing his comedy special show 'Ja know what I mean' Sinéad caught up with Ross for a cha...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382f4.png"/>
			<description><![CDATA[Comedian, actor and radio presenter Ross Browne's star is on the rise, he has partnered with Comedy Dynamics a huge distribution company who are producing his comedy special show 'Ja know what I mean' Sinéad caught up with Ross for a chat about the show, the beauty of the Cork accent and how he lied to Tommy Tiernan to get a gig. c<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comedian, actor and radio presenter Ross Browne's star is on the rise, he has partnered with Comedy Dynamics a huge distribution company who are producing his comedy special show 'Ja know what I mean' Sinéad caught up with Ross for a chat about the show, the beauty of the Cork accent and how he lied to Tommy Tiernan to get a gig. c<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Speedo Mick!</title>
			<itunes:title>Speedo Mick!</itunes:title>
			<pubDate>Fri, 13 Aug 2021 12:45:13 GMT</pubDate>
			<itunes:duration>11:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/speedomick-</link>
			<acast:episodeId>fc4f242a-1385-44cb-a531-0dac866aa4aa</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>speedomick-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCZ59h3wwQPOwOm4X44VWu2IvCpulbm7kg6yzyNuNnos3+yNQ9eZAogsNcKOzyQWs9ajEvnuLyLcFrFEghxOZEyXM78CYTm3L/IdYOwgl2Df7W0ZJ9SuTeRkPUtdX6Mi8cRShMCIzu92jlH8phzOwVNhNCuz2LMX4tTeBZM/Ce4RQ7GuKjfhyw997q94RYaWPA/KAD4DO89jya89goW330uZKr/F2J+yQ3GCCdZJslK14=]]></acast:settings>
			<itunes:subtitle><![CDATA[If you spot a middle aged man wearing nothing but a pair of blue speedos and walking boots don't be alarmed it's Speedo Mick the legendary Liverpudlian who is on his giving back charity tour of Ireland and the U.K. Mick told Sinéad how he fel...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382f9.png"/>
			<description><![CDATA[If you spot a middle aged man wearing nothing but a pair of blue speedos and walking boots don't be alarmed it's Speedo Mick the legendary Liverpudlian who is on his giving back charity tour of Ireland and the U.K. Mick told Sinéad how he fell on tough times in his younger years turning to alcohol and drugs becoming homeless, he hit rock bottom but through a lot of help he overcame his demons, set up an amazing charity and is on his way to raising €1million for worthy causes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you spot a middle aged man wearing nothing but a pair of blue speedos and walking boots don't be alarmed it's Speedo Mick the legendary Liverpudlian who is on his giving back charity tour of Ireland and the U.K. Mick told Sinéad how he fell on tough times in his younger years turning to alcohol and drugs becoming homeless, he hit rock bottom but through a lot of help he overcame his demons, set up an amazing charity and is on his way to raising €1million for worthy causes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Aidan Jordan Wells of life</title>
			<itunes:title>Aidan Jordan Wells of life</itunes:title>
			<pubDate>Fri, 13 Aug 2021 12:42:34 GMT</pubDate>
			<itunes:duration>10:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/aidanjordanwellsoflife/media.mp3" length="10369920" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/aidanjordanwellsoflife</link>
			<acast:episodeId>67835bd6-80dc-49d0-949d-c5128e70e87b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>aidanjordanwellsoflife</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCemSDYVPKJJmKKHDUrzoIH4VSnB6H93MXgxrRX8Po3F0JcoGW4MhQ8K58YtnOVSSpYfTAzeXibgEuOqwXHgLr+V+F3lwbtn4wrA6rQwFIXthDPwoz8qY9taGl+9M4jwgLelmWbuJQogkWf1f9PBmQBi02HmSkgis6n4lPfJHocTs8daOdvXjTW3Y711yVC/GNQ=]]></acast:settings>
			<itunes:subtitle>A fundraising challenge with a difference as Pat Rooney from Carrickmacross will attempt to climb Croagh Patrick with 15 litres of water strapped to his back to raise funds for impoverished communities in Uganda, he  wants to raise funds and awareness ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b382fe.png"/>
			<description><![CDATA[A fundraising challenge with a difference as Pat Rooney from Carrickmacross will attempt to climb Croagh Patrick with 15 litres of water strapped to his back to raise funds for impoverished communities in Uganda, he  wants to raise funds and awareness of the great work Wells of life charity are doing. Aidan Jordan retired teacher from St Patrick's classical school Navan set up the Irish branch of the charity he told Sinéad how they hope to continue providing sustainable wells for Ugandan people. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A fundraising challenge with a difference as Pat Rooney from Carrickmacross will attempt to climb Croagh Patrick with 15 litres of water strapped to his back to raise funds for impoverished communities in Uganda, he  wants to raise funds and awareness of the great work Wells of life charity are doing. Aidan Jordan retired teacher from St Patrick's classical school Navan set up the Irish branch of the charity he told Sinéad how they hope to continue providing sustainable wells for Ugandan people. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Update on appeal for Bear Butler</title>
			<itunes:title>Update on appeal for Bear Butler</itunes:title>
			<pubDate>Wed, 11 Aug 2021 13:46:51 GMT</pubDate>
			<itunes:duration>9:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/updateonappealforbearbutler</link>
			<acast:episodeId>502a3204-d6f4-413f-b224-15ea7460008b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>updateonappealforbearbutler</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In May of this year David Butler from Kilbeg joined Sinéad on the show to make a special appeal on behalf of his 8 year old son Bear who has additional needs. Bear who is just 8 hadn't been outside his house in over a year as he needed a specially...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38303.png"/>
			<description><![CDATA[In May of this year David Butler from Kilbeg joined Sinéad on the show to make a special appeal on behalf of his 8 year old son Bear who has additional needs. Bear who is just 8 hadn't been outside his house in over a year as he needed a specially modified vehicle to transport his bigger motorised wheelchair. The family couldn't afford the huge cost of the vehicle so they set up a go Fund me page. The response to David's plea for help was huge. He updated Sinéad on their situation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In May of this year David Butler from Kilbeg joined Sinéad on the show to make a special appeal on behalf of his 8 year old son Bear who has additional needs. Bear who is just 8 hadn't been outside his house in over a year as he needed a specially modified vehicle to transport his bigger motorised wheelchair. The family couldn't afford the huge cost of the vehicle so they set up a go Fund me page. The response to David's plea for help was huge. He updated Sinéad on their situation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Kellie Mc Ardle</title>
			<itunes:title>Singer/songwriter Kellie Mc Ardle</itunes:title>
			<pubDate>Tue, 10 Aug 2021 12:34:07 GMT</pubDate>
			<itunes:duration>12:33</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwriterkelliemcardle</link>
			<acast:episodeId>2eddaf63-2cc4-4b73-8ac2-92b179c54eca</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwriterkelliemcardle</acast:episodeUrl>
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			<itunes:subtitle>Drogheda based singer/songwriter Kellie Mc Ardle is back with a single that will make you want to dance, she told Sinéad how she returned to song writing in lockdown, how music helped her through a traumatic experience and how she is hoping to get back...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38308.png"/>
			<description><![CDATA[Drogheda based singer/songwriter Kellie Mc Ardle is back with a single that will make you want to dance, she told Sinéad how she returned to song writing in lockdown, how music helped her through a traumatic experience and how she is hoping to get back on stage performing!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drogheda based singer/songwriter Kellie Mc Ardle is back with a single that will make you want to dance, she told Sinéad how she returned to song writing in lockdown, how music helped her through a traumatic experience and how she is hoping to get back on stage performing!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Avoid over spending on back to school Dave Kavanagh financial companion</title>
			<itunes:title>Avoid over spending on back to school Dave Kavanagh financial companion</itunes:title>
			<pubDate>Tue, 10 Aug 2021 12:31:42 GMT</pubDate>
			<itunes:duration>13:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/avoidoverspendingonbacktoschooldavekavanaghfinancialcompanion</link>
			<acast:episodeId>b057d865-d8e1-4c39-a2ba-aa0574fbeed9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>avoidoverspendingonbacktoschooldavekavanaghfinancialcompanion</acast:episodeUrl>
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			<itunes:subtitle>Back to school can mean extra expense on families but help is at hand as financial advisor Dave Kavanagh has top tips to help avoid stress when it comes to managing back to school costs.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3830d.jpg"/>
			<description><![CDATA[Back to school can mean extra expense on families but help is at hand as financial advisor Dave Kavanagh has top tips to help avoid stress when it comes to managing back to school costs. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Back to school can mean extra expense on families but help is at hand as financial advisor Dave Kavanagh has top tips to help avoid stress when it comes to managing back to school costs. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Laura Erskine 'Preparing children for big school']]></title>
			<itunes:title><![CDATA[Laura Erskine 'Preparing children for big school']]></itunes:title>
			<pubDate>Mon, 09 Aug 2021 14:11:57 GMT</pubDate>
			<itunes:duration>13:50</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/lauraerskinepreparingchildrenforbigschool</link>
			<acast:episodeId>84e9c308-d6aa-4b48-af4f-5e385e2d1f9d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>lauraerskinepreparingchildrenforbigschool</acast:episodeUrl>
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			<itunes:subtitle>Have a little on starting school in September? Laura Erskine from the parenting experts joined Sinéad with lots of advice for parents on how to prepare them for the big day.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38312.png"/>
			<description><![CDATA[Have a little on starting school in September? Laura Erskine from the parenting experts joined Sinéad with lots of advice for parents on how to prepare them for the big day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have a little on starting school in September? Laura Erskine from the parenting experts joined Sinéad with lots of advice for parents on how to prepare them for the big day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Scrap the cat finds a home</title>
			<itunes:title>Scrap the cat finds a home</itunes:title>
			<pubDate>Mon, 09 Aug 2021 13:24:15 GMT</pubDate>
			<itunes:duration>13:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/scrapthecatfindsahome</link>
			<acast:episodeId>0d593487-51c8-44f7-a723-f3c5f62b0d6e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>scrapthecatfindsahome</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC15oeCcKC/a1rn8eakRhQHI6clm8OB3lTiMg9oHu62gT0Ekqs+8j8zlufFnizeX+iswLgNI7+gWLRfsqxKEw8OU57ctAj3+/zTBWFEPiPaNAfwtPcIWjlLxpyc02QZg5fUWW54n7qdWufUqo/yizFF+f8Jpik5sYwBRNwnyv8HnR212ZsrXBa2W0633c8xX6Z4jaXtZShsBAmRK8oWLh/3nNSwt5999gMoUUMgMVNk0w=]]></acast:settings>
			<itunes:subtitle><![CDATA[Author Sue Russell was never really a cat person until Scrappy arrived in her yard some years back, he was always getting up to all sorts of adventures so she was inspired to write a children's book during lockdown based around how she imagines he...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38317.png"/>
			<description><![CDATA[Author Sue Russell was never really a cat person until Scrappy arrived in her yard some years back, he was always getting up to all sorts of adventures so she was inspired to write a children's book during lockdown based around how she imagines he might have ended up in her garden. Artist and illustrator Margaret Mc Kenna painted the images that bring the book to life, both ladies joined Sinéad for a chat about 'Scrap the cat finds a home' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Author Sue Russell was never really a cat person until Scrappy arrived in her yard some years back, he was always getting up to all sorts of adventures so she was inspired to write a children's book during lockdown based around how she imagines he might have ended up in her garden. Artist and illustrator Margaret Mc Kenna painted the images that bring the book to life, both ladies joined Sinéad for a chat about 'Scrap the cat finds a home' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Renowned folk musician Zoe Conway</title>
			<itunes:title>Renowned folk musician Zoe Conway</itunes:title>
			<pubDate>Fri, 23 Jul 2021 13:52:54 GMT</pubDate>
			<itunes:duration>9:12</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/renownedfolkmusicianzoeconway</link>
			<acast:episodeId>7a71a774-4e6d-42ed-9117-dbe2e9976f38</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>renownedfolkmusicianzoeconway</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week renowned folk musician and songwriter Zoe Conway and her long time collaborator and husband guitarist John Mc Intyre are taking over LMFM Facebook page for Saturday Sets, Zoe told Sinéad what's instore for the set, plus how she and John ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3831c.png"/>
			<description><![CDATA[This week renowned folk musician and songwriter Zoe Conway and her long time collaborator and husband guitarist John Mc Intyre are taking over LMFM Facebook page for Saturday Sets, Zoe told Sinéad what's instore for the set, plus how she and John coped during lockdown and how local musical projects have kept her going.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week renowned folk musician and songwriter Zoe Conway and her long time collaborator and husband guitarist John Mc Intyre are taking over LMFM Facebook page for Saturday Sets, Zoe told Sinéad what's instore for the set, plus how she and John coped during lockdown and how local musical projects have kept her going.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maria Macklin track suits vs Suits</title>
			<itunes:title>Maria Macklin track suits vs Suits</itunes:title>
			<pubDate>Thu, 22 Jul 2021 13:49:48 GMT</pubDate>
			<itunes:duration>14:23</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mariamacklintracksuitsvssuits</link>
			<acast:episodeId>17338d06-9a04-40f1-a64c-673b8ef7feab</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mariamacklintracksuitsvssuits</acast:episodeUrl>
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			<itunes:subtitle>Does the choice of clothing of sports managers have an impact on how their team performs in competitions? An interesting point raised by image consultant Maria Macklin from House of Colour, she shares research she uncovered on tracksuit vs suit wearing...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38321.png"/>
			<description><![CDATA[Does the choice of clothing of sports managers have an impact on how their team performs in competitions? An interesting point raised by image consultant Maria Macklin from House of Colour, she shares research she uncovered on tracksuit vs suit wearing football managers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Does the choice of clothing of sports managers have an impact on how their team performs in competitions? An interesting point raised by image consultant Maria Macklin from House of Colour, she shares research she uncovered on tracksuit vs suit wearing football managers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Irish girl guides celebrate 110 years</title>
			<itunes:title>Irish girl guides celebrate 110 years</itunes:title>
			<pubDate>Thu, 22 Jul 2021 13:43:59 GMT</pubDate>
			<itunes:duration>10:50</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/irishgirlguidescelebrate110years</link>
			<acast:episodeId>cfd28988-7e86-42cf-bdfb-fecd0f078624</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>irishgirlguidescelebrate110years</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCZPTFNxLYU5vyzetwOkMq/vxVhiQtYFBZXKbnOOzYmIlDCbAGyGc0TCkSGSV0lNIbJQPK2U8XPqxKqWmhuZL8zhPXTNZgaJfTuJ7KsshLb7+YqmkoBWiRQRv+8rxl3r/84B30i0P3EuwS8BUaf8x4sPPAY5U2yZUOZ5VCMH3i0D7YtZeoarEmiFaVEMtKbP1RMlRG6Vy5uA7nlKqYGmfwt8N77fUdZJEmuYAZ7kGOflU=]]></acast:settings>
			<itunes:subtitle>This year the Irish girl guides celebrate a huge milestone 110 years, Gillian Finan leader with the Lillys ladybirds in Newbrige and author of a history of the girl guides joined Sinéad for a chat about guiding history in Ireland and their plans for a ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38326.png"/>
			<description><![CDATA[This year the Irish girl guides celebrate a huge milestone 110 years, Gillian Finan leader with the Lillys ladybirds in Newbrige and author of a history of the girl guides joined Sinéad for a chat about guiding history in Ireland and their plans for a big celebration <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This year the Irish girl guides celebrate a huge milestone 110 years, Gillian Finan leader with the Lillys ladybirds in Newbrige and author of a history of the girl guides joined Sinéad for a chat about guiding history in Ireland and their plans for a big celebration <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eleanor Mc Evoy</title>
			<itunes:title>Eleanor Mc Evoy</itunes:title>
			<pubDate>Wed, 21 Jul 2021 13:57:19 GMT</pubDate>
			<itunes:duration>16:16</itunes:duration>
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			<acast:episodeId>a619b769-ac52-4bc6-a2fa-810fe53c377d</acast:episodeId>
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			<acast:episodeUrl>eleanormcevoy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ireland's most prolific singer/songwriter Eleanor Mc Evoy is celebrating 30 years in the music industry this year, she has released new music and is collaborating with Irish women in harmony for a re-imagining of A woman's heart one of the mo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3832b.png"/>
			<description><![CDATA[Ireland's most prolific singer/songwriter Eleanor Mc Evoy is celebrating 30 years in the music industry this year, she has released new music and is collaborating with Irish women in harmony for a re-imagining of A woman's heart one of the most enduring Irish songs which Eleanor wrote when she was in her early twenties. Hear Eleanor in conversation with Sinéad about life in lockdown, writing new music and the enduring power of her most famous song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ireland's most prolific singer/songwriter Eleanor Mc Evoy is celebrating 30 years in the music industry this year, she has released new music and is collaborating with Irish women in harmony for a re-imagining of A woman's heart one of the most enduring Irish songs which Eleanor wrote when she was in her early twenties. Hear Eleanor in conversation with Sinéad about life in lockdown, writing new music and the enduring power of her most famous song. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Skincare tips for a heatwave Eavanna Breen</title>
			<itunes:title>Skincare tips for a heatwave Eavanna Breen</itunes:title>
			<pubDate>Wed, 21 Jul 2021 13:43:54 GMT</pubDate>
			<itunes:duration>12:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/skincaretipsforaheatwaveeavannabreen</link>
			<acast:episodeId>7bba1568-4777-47ab-ae23-7dcee2f01482</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>skincaretipsforaheatwaveeavannabreen</acast:episodeUrl>
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			<itunes:subtitle>Top Irish celebrity skincare specialist Eavanna Breen founder of Akina skin and laser clinic was on hand with some great advice for keeping our skin looking healthy and vibrant despite the heat wave, Eavanna had great tips to avoid sun damage which can...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38330.png"/>
			<description><![CDATA[Top Irish celebrity skincare specialist Eavanna Breen founder of Akina skin and laser clinic was on hand with some great advice for keeping our skin looking healthy and vibrant despite the heat wave, Eavanna had great tips to avoid sun damage which can not only cause cancer but can age the skin. .<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Top Irish celebrity skincare specialist Eavanna Breen founder of Akina skin and laser clinic was on hand with some great advice for keeping our skin looking healthy and vibrant despite the heat wave, Eavanna had great tips to avoid sun damage which can not only cause cancer but can age the skin. .<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's talk diversity with our children]]></title>
			<itunes:title><![CDATA[Let's talk diversity with our children]]></itunes:title>
			<pubDate>Tue, 20 Jul 2021 12:27:10 GMT</pubDate>
			<itunes:duration>14:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/letstalkdiversitywithourchildren/media.mp3" length="13966848" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/letstalkdiversitywithourchildren</link>
			<acast:episodeId>fbf0c2e8-b03f-435c-9dfe-d58bbd064d93</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>letstalkdiversitywithourchildren</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCWzqxyfuIVVLXNPYm0T6FUz/wGJuWM9tfpCF2X/6c3W7GFii8Rykx0Ogmwty2vVSlh4Qiwrhe3ucDoL11v3RHBtP83pAfKieUf2k41l+Dj5l1/BfgGkWmK5A4booa1WL9rUDAMQ3i9YE517XsWucdMWwV1n/pRGHLoyuM6xo/cxKUG6x22QhQ4pPNhkaNQFAx7Co7oHqGoRavFzjoKk0RiGz9ZhqsKrtfnnLmUcL8TJo=]]></acast:settings>
			<itunes:subtitle>Our children are growing up in a much more multicultural diverse world than previous generations, the family dynamic is changing with divorced, single and same sex couples raising children yet rarely is the discussion around racial, gender and sexual d...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38335.png"/>
			<description><![CDATA[Our children are growing up in a much more multicultural diverse world than previous generations, the family dynamic is changing with divorced, single and same sex couples raising children yet rarely is the discussion around racial, gender and sexual diversity discussed with our children. Laura Erskine our parenting expert wants to change this, she discusses how to broach these topics with our kids. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our children are growing up in a much more multicultural diverse world than previous generations, the family dynamic is changing with divorced, single and same sex couples raising children yet rarely is the discussion around racial, gender and sexual diversity discussed with our children. Laura Erskine our parenting expert wants to change this, she discusses how to broach these topics with our kids. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The importance of Autism Assistance Dogs</title>
			<itunes:title>The importance of Autism Assistance Dogs</itunes:title>
			<pubDate>Mon, 19 Jul 2021 14:23:46 GMT</pubDate>
			<itunes:duration>17:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/theimportanceofautismassistancedogs</link>
			<acast:episodeId>c141bdb2-06c2-455a-ad91-d823e1ba8132</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>theimportanceofautismassistancedogs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCufko6Achg7VGu13KR4jRASBsd6HvOXUee9hVG2vCiZVcdcHFUDWICpdnjxkfpKsVVKc957z9IpiVpHEmorOikTIExm7qGanfe5XL/Iky9C87TPLOeHxg3DezTVTmSziNF/nzQ2T7rbv3VzeyeMfxyKXp5IbTaEnKs/0xeniuAZk7BmBl+fy71/hLWA6Pzrvj3JvpNZtgT5BNJ8LwBZXP8qnPEznWaKA1xdvyzhLEVAw=]]></acast:settings>
			<itunes:subtitle>Joanna Briggs from Enfield Co. Meath knows all too well how importance autism assistance dogs are, her son Lucas who is 12 was diagnosed with Phelan Mc Dermid syndrome aged 3 and requires around the clock care, they received an assistance dog Elsa from...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3833a.png"/>
			<description><![CDATA[Joanna Briggs from Enfield Co. Meath knows all too well how importance autism assistance dogs are, her son Lucas who is 12 was diagnosed with Phelan Mc Dermid syndrome aged 3 and requires around the clock care, they received an assistance dog Elsa from Autism Assistance Dogs Ireland earlier this year and their lives have changed dramatically. Joanna told Sinéad exactly what level of care is needed for Lucas and why we should all support the AADI who are one of the chosen charities for Woodies heroes fundraising campaign.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joanna Briggs from Enfield Co. Meath knows all too well how importance autism assistance dogs are, her son Lucas who is 12 was diagnosed with Phelan Mc Dermid syndrome aged 3 and requires around the clock care, they received an assistance dog Elsa from Autism Assistance Dogs Ireland earlier this year and their lives have changed dramatically. Joanna told Sinéad exactly what level of care is needed for Lucas and why we should all support the AADI who are one of the chosen charities for Woodies heroes fundraising campaign.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Boyne music festival</title>
			<itunes:title>Boyne music festival</itunes:title>
			<pubDate>Mon, 19 Jul 2021 12:19:44 GMT</pubDate>
			<itunes:duration>12:09</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/boynemusicfestival</link>
			<acast:episodeId>763ee07a-6297-49bd-9dc1-c11fcc7bfc0a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>boynemusicfestival</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcXanS6YV3Ho+Sur/BsAneu1h/loOso88Z4/DL/iqBx45xef1zTio4sobcB1+3bikaE3OsaOCvgvL/FAqUyfRTSKg4QNWjoLV3VtLEuP4qA87nzmL2mi/rfvPt8jbSMWEq7+4op2y2EWFibSoaERqoTrZaj/nU1HtOyWREdjyp7D4pmTl/Yo6YjvS6VYQEDBmo=]]></acast:settings>
			<itunes:subtitle>Music returns to Townley Hall once again this summer as the annual Boyne Music festival returns, Sinéad meets festival directors and cousins Julie Anne Manning and Deirdre Brenner who have an exciting programme of events planned.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3833f.png"/>
			<description><![CDATA[Music returns to Townley Hall once again this summer as the annual Boyne Music festival returns, Sinéad meets festival directors and cousins Julie Anne Manning and Deirdre Brenner who have an exciting programme of events planned. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Music returns to Townley Hall once again this summer as the annual Boyne Music festival returns, Sinéad meets festival directors and cousins Julie Anne Manning and Deirdre Brenner who have an exciting programme of events planned. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are you a people pleaser?</title>
			<itunes:title>Are you a people pleaser?</itunes:title>
			<pubDate>Fri, 16 Jul 2021 13:28:47 GMT</pubDate>
			<itunes:duration>15:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/areyouapeoplepleaser-</link>
			<acast:episodeId>bc27f557-dace-41a4-8fed-2923356086ea</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>areyouapeoplepleaser-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCqwhrckzrM6oIG8R15i5wftvFP7iZKpzHtPIRGng7yaCgyWVonfKodGOw4kDIr/G5aJ2MPk9rkb0KFGIu0SJX7UI1pQkUNV/2xFuOzf7vxzehVcBXo2geSIlXmO+Ib624n2EbJYOWbEGqQAO3zPMPbhR9VFhPKVCOAIXClB2Sg/tV68sPv1+YbpxRtLBpoRsCkVYvcVwHCQDivMja5vZuRgyG7cB3z8qW/O3Bp+OUBrk=]]></acast:settings>
			<itunes:subtitle>Do you find yourself constantly putting the needs of others before your own? Do you rush to the rescue of others constantly but never take time to rescue yourself from stress and strain? Are you a people pleaser? This is surprisingly common and in fact...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38344.png"/>
			<description><![CDATA[Do you find yourself constantly putting the needs of others before your own? Do you rush to the rescue of others constantly but never take time to rescue yourself from stress and strain? Are you a people pleaser? This is surprisingly common and in fact people pleasers are some of the loveliest most helpful people you could meet but what long term effect does this have on the person constantly pleasing others. Psychotherapist Katie Mc Kenna discusses.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you find yourself constantly putting the needs of others before your own? Do you rush to the rescue of others constantly but never take time to rescue yourself from stress and strain? Are you a people pleaser? This is surprisingly common and in fact people pleasers are some of the loveliest most helpful people you could meet but what long term effect does this have on the person constantly pleasing others. Psychotherapist Katie Mc Kenna discusses.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Declan Cassidy breakthrough on taste and smell loss</title>
			<itunes:title>Declan Cassidy breakthrough on taste and smell loss</itunes:title>
			<pubDate>Thu, 15 Jul 2021 13:08:54 GMT</pubDate>
			<itunes:duration>14:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/declancassidybreakthroughontasteandsmellloss</link>
			<acast:episodeId>860393d4-6a81-4796-8d02-d52949ad1286</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>declancassidybreakthroughontasteandsmellloss</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCebQt8cQTHjggmzfn7STBRQd33rL1hSwoto5t+Ox0f6XU3RoxzWtBPVfDdyiBb+1kN5/CYkzXp4fxupPd0H63HaK95MG73PjfkScxgtgnniQ+Bjmcb+lEdCS4hGVW7fB+wDvSl7m/Dichd7K2cK3i6jgmtBBskwNU6rG50L4bHa3B5/9W1pzQRXjxP56iuMPiY=]]></acast:settings>
			<itunes:subtitle>In March last year Declan Cassidy a film director and producer from Mornington contracted covid and subsequently lost his taste and smell he set up the tasteless cuisine Facebook group in an attempt to bring people experiencing the same symptoms after ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38349.png"/>
			<description><![CDATA[In March last year Declan Cassidy a film director and producer from Mornington contracted covid and subsequently lost his taste and smell he set up the tasteless cuisine Facebook group in an attempt to bring people experiencing the same symptoms after covid together. Since he lost his sense of taste and smell he has been trying everything to stimulate his lost senses but he has had a break through thanks to some Argentinian chorizo.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In March last year Declan Cassidy a film director and producer from Mornington contracted covid and subsequently lost his taste and smell he set up the tasteless cuisine Facebook group in an attempt to bring people experiencing the same symptoms after covid together. Since he lost his sense of taste and smell he has been trying everything to stimulate his lost senses but he has had a break through thanks to some Argentinian chorizo.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grace Tierney Wordfoolery</title>
			<itunes:title>Grace Tierney Wordfoolery</itunes:title>
			<pubDate>Wed, 14 Jul 2021 13:45:14 GMT</pubDate>
			<itunes:duration>16:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/gracetierneywordfoolery-acast4c8b2c30</link>
			<acast:episodeId>3e667c1e-0582-4d9e-a75b-6f77fb542c4c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>gracetierneywordfoolery-acast4c8b2c30</acast:episodeUrl>
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			<itunes:subtitle>Each month author Grace Tierney from Stamullan joins Sinéad to discuss the interesting and varied histories and stories behind the origins of words, This month the mystery word Jacquerie had us scratching our heads plus Grace explained how Buccaneer is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3834e.png"/>
			<description><![CDATA[Each month author Grace Tierney from Stamullan joins Sinéad to discuss the interesting and varied histories and stories behind the origins of words, This month the mystery word Jacquerie had us scratching our heads plus Grace explained how Buccaneer is linked to BBQ and the fascinating origin of the word rigmarole<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Each month author Grace Tierney from Stamullan joins Sinéad to discuss the interesting and varied histories and stories behind the origins of words, This month the mystery word Jacquerie had us scratching our heads plus Grace explained how Buccaneer is linked to BBQ and the fascinating origin of the word rigmarole<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Gerry Tully</title>
			<itunes:title>Singer/songwriter Gerry Tully</itunes:title>
			<pubDate>Wed, 14 Jul 2021 13:41:43 GMT</pubDate>
			<itunes:duration>15:24</itunes:duration>
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			<acast:episodeId>2e636400-25ca-4e17-8d25-ec156b6e0ef8</acast:episodeId>
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			<acast:episodeUrl>singer-songwritergerrytully</acast:episodeUrl>
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			<itunes:subtitle>This week Trim based Singer/songwriter folk legend Gerry Tully will be taking over LMFM Facebook for Saturday sets, Sinéad caught up with him ahead of his performance to discuss his long and interesting career.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38353.png"/>
			<description><![CDATA[This week Trim based Singer/songwriter folk legend Gerry Tully will be taking over LMFM Facebook for Saturday sets, Sinéad caught up with him ahead of his performance to discuss his long and interesting career.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Trim based Singer/songwriter folk legend Gerry Tully will be taking over LMFM Facebook for Saturday sets, Sinéad caught up with him ahead of his performance to discuss his long and interesting career.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Flow by Fittsteps app</title>
			<itunes:title>Flow by Fittsteps app</itunes:title>
			<pubDate>Tue, 13 Jul 2021 13:21:51 GMT</pubDate>
			<itunes:duration>14:02</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/flowbyfittstepsapp</link>
			<acast:episodeId>490dfe8a-345b-4607-b0e3-061b747c06a8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>flowbyfittstepsapp</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Busy mum of 4, Personal Trainer, Nutrition Therapist, Women’s Health Expert and all round super-woman, Jess Keniston has just launched the&nbsp;Flow by Fittsteps App&nbsp;which tailors exercise, food and self care regimes to the needs of the fe...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38358.png"/>
			<description><![CDATA[Busy mum of 4, Personal Trainer, Nutrition Therapist, Women’s Health Expert and all round super-woman, Jess Keniston has just launched the&nbsp;<strong>Flow by Fittsteps App&nbsp;</strong>which tailors exercise, food and self care regimes to the needs of the female body during the menstrual cycle.&nbsp;It aims to help women live their healthiest life through&nbsp;small simple changes,  Sinéad caught up with Jess on today's show to find out how the app works.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Busy mum of 4, Personal Trainer, Nutrition Therapist, Women’s Health Expert and all round super-woman, Jess Keniston has just launched the&nbsp;<strong>Flow by Fittsteps App&nbsp;</strong>which tailors exercise, food and self care regimes to the needs of the female body during the menstrual cycle.&nbsp;It aims to help women live their healthiest life through&nbsp;small simple changes,  Sinéad caught up with Jess on today's show to find out how the app works.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mandy Walsh The Travel Counsellor!</title>
			<itunes:title>Mandy Walsh The Travel Counsellor!</itunes:title>
			<pubDate>Mon, 12 Jul 2021 13:55:28 GMT</pubDate>
			<itunes:duration>13:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mandywalshthetravelcounsellor-</link>
			<acast:episodeId>88ff23b5-2733-4f50-a44a-33d7c968ec99</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mandywalshthetravelcounsellor-</acast:episodeUrl>
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			<itunes:subtitle>With over 25 years working in the travel industry and 14 years running her own agency Mandy Walsh has a wealth of experience and quite a few awards to her name since she started working for herself as a Travel Counsellor. This year she has faced a lot ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3835d.png"/>
			<description><![CDATA[With over 25 years working in the travel industry and 14 years running her own agency Mandy Walsh has a wealth of experience and quite a few awards to her name since she started working for herself as a Travel Counsellor. This year she has faced a lot of challenges but despite covid essentially stopping her business she has kept going. She tells Sinéad how she kept her head above water and how the travel industry will bounce back. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With over 25 years working in the travel industry and 14 years running her own agency Mandy Walsh has a wealth of experience and quite a few awards to her name since she started working for herself as a Travel Counsellor. This year she has faced a lot of challenges but despite covid essentially stopping her business she has kept going. She tells Sinéad how she kept her head above water and how the travel industry will bounce back. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Social media star James Patrice</title>
			<itunes:title>Social media star James Patrice</itunes:title>
			<pubDate>Fri, 09 Jul 2021 13:36:34 GMT</pubDate>
			<itunes:duration>9:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/socialmediastarjamespatrice</link>
			<acast:episodeId>3bd53124-790f-4b96-89df-cdbffe0508f1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>socialmediastarjamespatrice</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdiM2jhanxUOGYqERBNBCWe1vMBQiuJSXR/bpgLU/IiPHdeSuDFkouME8C7qsNu3/eKi4sHM0PtutL4x1SQi6IJp74cA1pMOTflteqxmn6oTwYXY/0/n54K/FgKZojJ2AjtmuhuMV/iVyw8l2JfCipmkXEBV4UaULz4kHMDcXcNku4stNTT+mcFU90rZBjDiQ8=]]></acast:settings>
			<itunes:subtitle>Social media star James Patrice has been entertaining us during lockdown with his Malahide woman sketches now he is teaming up with Ryan Andrews for a drive in park n party extravaganza at Malahide, Galway and Kildare this summer, James discussed his s...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38362.jpg"/>
			<description><![CDATA[Social media star James Patrice has been entertaining us during lockdown with his Malahide woman sketches now he is teaming up with Ryan Andrews for a drive in park n party extravaganza at Malahide, Galway and Kildare this summer, James discussed his sketches, the new drive in event and he answered some silly questions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Social media star James Patrice has been entertaining us during lockdown with his Malahide woman sketches now he is teaming up with Ryan Andrews for a drive in park n party extravaganza at Malahide, Galway and Kildare this summer, James discussed his sketches, the new drive in event and he answered some silly questions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Andy Dempsey</title>
			<itunes:title>Singer/songwriter Andy Dempsey</itunes:title>
			<pubDate>Fri, 09 Jul 2021 08:46:38 GMT</pubDate>
			<itunes:duration>14:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwriterandydempsey-acastcd5ae084</link>
			<acast:episodeId>a16c20d1-14e8-4d86-9e2e-9e764f1d075d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwriterandydempsey-acastcd5ae084</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Growing up surrounded by music in a family of great entertainers it's no surprise Andy Dempsey would pursue a career in music and he is set for a bright future as his hit debut single Alive has been released to great acclaim. Sinéad caught up with...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38367.png"/>
			<description><![CDATA[Growing up surrounded by music in a family of great entertainers it's no surprise Andy Dempsey would pursue a career in music and he is set for a bright future as his hit debut single Alive has been released to great acclaim. Sinéad caught up with Andy ahead of his performance on Saturday sets on LMFM's facebook page. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Growing up surrounded by music in a family of great entertainers it's no surprise Andy Dempsey would pursue a career in music and he is set for a bright future as his hit debut single Alive has been released to great acclaim. Sinéad caught up with Andy ahead of his performance on Saturday sets on LMFM's facebook page. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trim Family resource centre celebrate 20 years</title>
			<itunes:title>Trim Family resource centre celebrate 20 years</itunes:title>
			<pubDate>Thu, 08 Jul 2021 12:14:09 GMT</pubDate>
			<itunes:duration>10:49</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/trimfamilyresourcecentrecelebrate20years</link>
			<acast:episodeId>b2b0f136-3510-436a-8578-1f36eb7ba3b1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>trimfamilyresourcecentrecelebrate20years</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdTow3PQr5KBTP3Qk6N462eHtomWaWFJStKpCAYQPTHR0+b0nZC3lieOi2HNMhulBp0+qp1Iw3vji3Z1VxOmSm4A6suEap+dw0+9kxZuvsE7dB5xL23tTVVCna8GPNgAUdQoqei6lAiepUh3FPsLVbkEJPfAtwAmD/KIGzeg1zyqgv8ZsIiWUVd0cXNEZu1wE4=]]></acast:settings>
			<itunes:subtitle>In 2001 the late Danny O Brien had a vision to set up a centre that would assist disadvantaged families 20 years on the great work continues at Trim Family resource centre who have been a beacon of hope for the local community Sinéad met volunteer boar...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3836c.jpg"/>
			<description><![CDATA[In 2001 the late Danny O Brien had a vision to set up a centre that would assist disadvantaged families 20 years on the great work continues at Trim Family resource centre who have been a beacon of hope for the local community Sinéad met volunteer board member Gráinne Dunne who outlined the work the centre is doing today in the community and their plans to mark the milestone. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2001 the late Danny O Brien had a vision to set up a centre that would assist disadvantaged families 20 years on the great work continues at Trim Family resource centre who have been a beacon of hope for the local community Sinéad met volunteer board member Gráinne Dunne who outlined the work the centre is doing today in the community and their plans to mark the milestone. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Author Maeve Devoy creative writing competition</title>
			<itunes:title>Author Maeve Devoy creative writing competition</itunes:title>
			<pubDate>Wed, 07 Jul 2021 14:48:00 GMT</pubDate>
			<itunes:duration>11:18</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/authormaevedevoycreativewritingcompetition</link>
			<acast:episodeId>e1e903dd-2085-4b9c-97fa-93cad8cc1917</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>authormaevedevoycreativewritingcompetition</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc2r65Ls4jJnpILpsPG6rTtUyyde47GrUNov2MchI6PiuBybry1z2YvEMpx9Ai7alBRHw9HOduQGmDh3UoqFdY3YgyxM8nbxN4uvZAYNYdhjrV6mXAlSDNSNfw++afW9s6+QP2FeWa4/ASkVS0iCc4DO4mEAxsW0s7qyYQuSwbPVYXmbCT2iv1s9pl87T1ZH6c=]]></acast:settings>
			<itunes:subtitle>Author Maeve Devoy from Lusk is encouraging children to unleash their creativity this summer and take part in a creative writing competition she is running, she explained how the competition works and she discussed her new collection of short stories r...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38371.png"/>
			<description><![CDATA[Author Maeve Devoy from Lusk is encouraging children to unleash their creativity this summer and take part in a creative writing competition she is running, she explained how the competition works and she discussed her new collection of short stories ready to be released in the Autumn. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Author Maeve Devoy from Lusk is encouraging children to unleash their creativity this summer and take part in a creative writing competition she is running, she explained how the competition works and she discussed her new collection of short stories ready to be released in the Autumn. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Solicitor Elaine Byrne Britney Spears Conservatorship explained</title>
			<itunes:title>Solicitor Elaine Byrne Britney Spears Conservatorship explained</itunes:title>
			<pubDate>Tue, 06 Jul 2021 13:18:16 GMT</pubDate>
			<itunes:duration>15:03</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/solicitorelainebyrnebritneyspearsconservatorshipexplained</link>
			<acast:episodeId>b9e0014d-54d2-4c0f-b5e9-a28620eb57a5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>solicitorelainebyrnebritneyspearsconservatorshipexplained</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[With Britney Spear's high profile conservatorship court battle being discussed Sinéad invited solicitor Elaine Byrne from Regan Mc Entee solicitors in Trim to discuss what a conservatorship is, why one is put in place and can you ever get out of one?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38376.png"/>
			<description><![CDATA[With Britney Spear's high profile conservatorship court battle being discussed Sinéad invited solicitor Elaine Byrne from Regan Mc Entee solicitors in Trim to discuss what a conservatorship is, why one is put in place and can you ever get out of one?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Britney Spear's high profile conservatorship court battle being discussed Sinéad invited solicitor Elaine Byrne from Regan Mc Entee solicitors in Trim to discuss what a conservatorship is, why one is put in place and can you ever get out of one?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Sean Matthews Solo at home series</title>
			<itunes:title>Singer/songwriter Sean Matthews Solo at home series</itunes:title>
			<pubDate>Tue, 06 Jul 2021 13:14:38 GMT</pubDate>
			<itunes:duration>12:29</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwriterseanmatthewssoloathomeseries</link>
			<acast:episodeId>27d4593f-6985-4503-a99f-a8bce18dda87</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwriterseanmatthewssoloathomeseries</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We continue our solo at home series in association with Droichead arts centre this week Drogheda folk singer/songwriter Sean Matthews is in focus, he discusses his upcoming new album 'Welcome to Balsgrove' juggling parenting duties he is a fa...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3837b.png"/>
			<description><![CDATA[We continue our solo at home series in association with Droichead arts centre this week Drogheda folk singer/songwriter Sean Matthews is in focus, he discusses his upcoming new album 'Welcome to Balsgrove' juggling parenting duties he is a father of twin girls and writing his music in a 300 year old Martello Tower. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We continue our solo at home series in association with Droichead arts centre this week Drogheda folk singer/songwriter Sean Matthews is in focus, he discusses his upcoming new album 'Welcome to Balsgrove' juggling parenting duties he is a father of twin girls and writing his music in a 300 year old Martello Tower. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Green sea movie Randal Plunkett</title>
			<itunes:title>The Green sea movie Randal Plunkett</itunes:title>
			<pubDate>Mon, 05 Jul 2021 14:55:59 GMT</pubDate>
			<itunes:duration>12:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thegreenseamovierandalplunkett</link>
			<acast:episodeId>1c5dd886-ae18-41ef-a2dc-6e0479eb1b4f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thegreenseamovierandalplunkett</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Meath writer/director Randal Plunkett joined Sinéad for a chat about his latest movie 'The Green Sea' which was shot on location in Dunsany and stars Katherine Issabelle, Hazel Doupe telling the story of an American writer who lives a life of...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38380.png"/>
			<description><![CDATA[Meath writer/director Randal Plunkett joined Sinéad for a chat about his latest movie 'The Green Sea' which was shot on location in Dunsany and stars Katherine Issabelle, Hazel Doupe telling the story of an American writer who lives a life of isolation until her world changes by the appearance of a strange young girl. Randal shared his inspiration behind the story. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Meath writer/director Randal Plunkett joined Sinéad for a chat about his latest movie 'The Green Sea' which was shot on location in Dunsany and stars Katherine Issabelle, Hazel Doupe telling the story of an American writer who lives a life of isolation until her world changes by the appearance of a strange young girl. Randal shared his inspiration behind the story. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Habitus Prime on his art installation</title>
			<itunes:title>Habitus Prime on his art installation</itunes:title>
			<pubDate>Fri, 02 Jul 2021 13:26:11 GMT</pubDate>
			<itunes:duration>5:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/habitusprimeonhisartinstallation</link>
			<acast:episodeId>17e9f0af-c253-4a0d-909f-0bead6c4a3b7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>habitusprimeonhisartinstallation</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeq15945iW95SaU9+uh0rLnik+gnrZNuuOuSPGGLEb73C6Uhk/l/84jzD41eaHP1nHCVRvfEyJ/9zApaJp0Tfkzuk3VkXKoJX0KBv11oDbrntXZW+sOIvoL6KKvMdnZ+UReAN0ITLG5XLmEGjsHKrRyue8ZEMqf+aH25TmiIFjLwRIXXdqkP4B0ACN9QGs+P5Y9u6t33U0MP/kS8fvK+sfB]]></acast:settings>
			<itunes:subtitle>Combining his love for toys and action figures with art Stephen Hurley aka Habitus Prime an artist and graphic designer from Dundalk has unveiled a brilliant art installation on Earl Street Dundalk featuring local legends from Dundalk immortalised as t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38385.png"/>
			<description><![CDATA[Combining his love for toys and action figures with art Stephen Hurley aka Habitus Prime an artist and graphic designer from Dundalk has unveiled a brilliant art installation on Earl Street Dundalk featuring local legends from Dundalk immortalised as toy action figures. Stephen explained the concept and the process behind his work. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Combining his love for toys and action figures with art Stephen Hurley aka Habitus Prime an artist and graphic designer from Dundalk has unveiled a brilliant art installation on Earl Street Dundalk featuring local legends from Dundalk immortalised as toy action figures. Stephen explained the concept and the process behind his work. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Happy Baker</title>
			<itunes:title>The Happy Baker</itunes:title>
			<pubDate>Thu, 01 Jul 2021 13:08:37 GMT</pubDate>
			<itunes:duration>8:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thehappybaker</link>
			<acast:episodeId>b808a504-5b97-47c2-9c67-9080176f99ac</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thehappybaker</acast:episodeUrl>
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			<itunes:subtitle>Today Sinéad met the happy baker Christina Keating from Kings Gala Kings country kitchen Kiltale she is featuring in Chef Randy Lewis latest video on his road trip adventure meeting food producers around the East coast.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3838a.png"/>
			<description><![CDATA[Today Sinéad met the happy baker Christina Keating from Kings Gala Kings country kitchen Kiltale she is featuring in Chef Randy Lewis latest video on his road trip adventure meeting food producers around the East coast. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinéad met the happy baker Christina Keating from Kings Gala Kings country kitchen Kiltale she is featuring in Chef Randy Lewis latest video on his road trip adventure meeting food producers around the East coast. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Grainne Hunt</title>
			<itunes:title>Singer/songwriter Grainne Hunt</itunes:title>
			<pubDate>Thu, 01 Jul 2021 13:04:59 GMT</pubDate>
			<itunes:duration>10:22</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwritergrainnehunt</link>
			<acast:episodeId>f7db1e6d-6328-4d15-b4d2-f47415106d4d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwritergrainnehunt</acast:episodeUrl>
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			<itunes:subtitle>This week singer/songwriter Grainne Hunt takes over our Facebook page for Saturday sets Sineád caught up with her to discover how she got on in lockdown, her plans for new music and what we can expect from the set.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61bb1c1df07a200012236934.png"/>
			<description><![CDATA[This week singer/songwriter Grainne Hunt takes over our Facebook page for Saturday sets Sineád caught up with her to discover how she got on in lockdown, her plans for new music and what we can expect from the set. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week singer/songwriter Grainne Hunt takes over our Facebook page for Saturday sets Sineád caught up with her to discover how she got on in lockdown, her plans for new music and what we can expect from the set. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shave your hair show you care</title>
			<itunes:title>Shave your hair show you care</itunes:title>
			<pubDate>Wed, 30 Jun 2021 12:49:30 GMT</pubDate>
			<itunes:duration>13:06</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/shaveyourhairshowyoucare</link>
			<acast:episodeId>b877a085-56ab-4dee-81d9-1d9d79c70a50</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>shaveyourhairshowyoucare</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ally Byrne from Mullingar's life was turned upside down when her husband was diagnosed with incurable cancer, she reached out to Sinéad to make a plea to support a fundraiser she is hoping will reach national attention and raise vital funds for ca...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38394.jpg"/>
			<description><![CDATA[Ally Byrne from Mullingar's life was turned upside down when her husband was diagnosed with incurable cancer, she reached out to Sinéad to make a plea to support a fundraiser she is hoping will reach national attention and raise vital funds for cancer charities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ally Byrne from Mullingar's life was turned upside down when her husband was diagnosed with incurable cancer, she reached out to Sinéad to make a plea to support a fundraiser she is hoping will reach national attention and raise vital funds for cancer charities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HUH?</title>
			<itunes:title>HUH?</itunes:title>
			<pubDate>Tue, 29 Jun 2021 12:18:33 GMT</pubDate>
			<itunes:duration>14:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/huh-</link>
			<acast:episodeId>9bbdf393-9d77-4627-99cf-e55db24ed313</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>huh-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[HUH or how's your head clothing is on a mission to kickstart more conversations around mental health, founder of the company Mark Donnelly from Ashbourne told Sinéad about how he was inspired to set up the brand when he felt men his age were embar...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38399.png"/>
			<description><![CDATA[HUH or how's your head clothing is on a mission to kickstart more conversations around mental health, founder of the company Mark Donnelly from Ashbourne told Sinéad about how he was inspired to set up the brand when he felt men his age were embarrassed about opening up about their feelings. He told us he is more focused on spreading the positive mental health message and supporting mental health charities than making huge profit. Hear his full inspiring story<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[HUH or how's your head clothing is on a mission to kickstart more conversations around mental health, founder of the company Mark Donnelly from Ashbourne told Sinéad about how he was inspired to set up the brand when he felt men his age were embarrassed about opening up about their feelings. He told us he is more focused on spreading the positive mental health message and supporting mental health charities than making huge profit. Hear his full inspiring story<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Junk Kouture 2021</title>
			<itunes:title>Junk Kouture 2021</itunes:title>
			<pubDate>Tue, 29 Jun 2021 12:15:08 GMT</pubDate>
			<itunes:duration>8:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/junkkouture2021/media.mp3" length="8361216" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/junkkouture2021</link>
			<acast:episodeId>f243ab6f-ae7b-410c-bab5-d94f048a8498</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>junkkouture2021</acast:episodeUrl>
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			<itunes:subtitle>The trashiest fashion competition is back, two schools in the local area Dundalk Grammar school and Dunshaughlin community college have made it to the final stages of the Junk Kouture competition Katie Brill from the show had the lowdown on the entries...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3839e.png"/>
			<description><![CDATA[The trashiest fashion competition is back, two schools in the local area Dundalk Grammar school and Dunshaughlin community college have made it to the final stages of the Junk Kouture competition Katie Brill from the show had the lowdown on the entries, the importance of fashion being more sustainable and how Junk Kouture can help launch careers in fashion. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The trashiest fashion competition is back, two schools in the local area Dundalk Grammar school and Dunshaughlin community college have made it to the final stages of the Junk Kouture competition Katie Brill from the show had the lowdown on the entries, the importance of fashion being more sustainable and how Junk Kouture can help launch careers in fashion. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drogheda pride 2021</title>
			<itunes:title>Drogheda pride 2021</itunes:title>
			<pubDate>Mon, 28 Jun 2021 13:03:07 GMT</pubDate>
			<itunes:duration>11:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/droghedapride2021/media.mp3" length="11159808" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/droghedapride2021</link>
			<acast:episodeId>64eeedb4-b466-433b-ad77-6c4f57bbac1e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>droghedapride2021</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCefavOirBmKSdvxrmCtDE3RCuH+6nEQHiOqsYHXyKS4sOa0Sl3rQlx72ChPktnmCsQLi4IR8PCCeJRtHAf2+QNp+O2jqGDmkOIU1hq9OCnEx9Ga9SwrjXu1DKia4Fx/1AZyfBZmXdxUHQ4kILG965k5az/QVllF1tnx2C/+gLOn4DIXNu7R786CBDza6zTVOFM=]]></acast:settings>
			<itunes:subtitle>The national pride celebrations may be winding down but the Drogheda pride celebrations are just beginning, Peter Nugent from the Drogheda LGBTQ+ group had the full low down of in person and virtual events.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383a3.png"/>
			<description><![CDATA[The national pride celebrations may be winding down but the Drogheda pride celebrations are just beginning, Peter Nugent from the Drogheda LGBTQ+ group had the full low down of in person and virtual events. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The national pride celebrations may be winding down but the Drogheda pride celebrations are just beginning, Peter Nugent from the Drogheda LGBTQ+ group had the full low down of in person and virtual events. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ryan Tubridy RTE Late Late show Toy Appeal</title>
			<itunes:title>Ryan Tubridy RTE Late Late show Toy Appeal</itunes:title>
			<pubDate>Fri, 25 Jun 2021 12:32:00 GMT</pubDate>
			<itunes:duration>11:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/ryantubridyrtelatelateshowtoyappeal/media.mp3" length="11168640" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ryantubridyrtelatelateshowtoyappeal</link>
			<acast:episodeId>b386c6ed-9abb-429f-a3ba-e29be5d7ec79</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ryantubridyrtelatelateshowtoyappeal</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe3JPvi+FtGcKXty4ODPwwVM/kgEWW+OMOI0FO58iqclnpnU/Swan4BWUPuQG4GqHlX5x6N7X6+erwKDhzhD2Us+cnxkrXAL+EHbAmC4tAhLBpsQFAq+3J919zMOdGq842rgfY9sQr7ZKemEQOauPeY8E99mKZAD1fWx//GPTWU0raU/LFb3R3vQKZ9KgwCaUg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Over €6.6 million was raised on a magical toy show night last year and the team wanted to give back to children's charities across Ireland through their Toy Show Appeal fund. Ryan Tubridy joined Sinéad for a chat today as three worthy local charit...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383a8.jpg"/>
			<description><![CDATA[Over €6.6 million was raised on a magical toy show night last year and the team wanted to give back to children's charities across Ireland through their Toy Show Appeal fund. Ryan Tubridy joined Sinéad for a chat today as three worthy local charities were awarded some of the funding.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Over €6.6 million was raised on a magical toy show night last year and the team wanted to give back to children's charities across Ireland through their Toy Show Appeal fund. Ryan Tubridy joined Sinéad for a chat today as three worthy local charities were awarded some of the funding.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Finian</title>
			<itunes:title>Singer/songwriter Finian</itunes:title>
			<pubDate>Fri, 25 Jun 2021 12:29:39 GMT</pubDate>
			<itunes:duration>8:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwriterfinian</link>
			<acast:episodeId>fc69ae38-2f7b-46c0-8e5a-73858138a948</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwriterfinian</acast:episodeUrl>
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			<itunes:subtitle>Saturday sets returns this weekend to LMFM facebook and this week Singer/songwriter Finian takes to the stage, Sinéad caught up with him before the set to chat about his debut album, his song writing process and much more.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383ad.png"/>
			<description><![CDATA[Saturday sets returns this weekend to LMFM facebook and this week Singer/songwriter Finian takes to the stage, Sinéad caught up with him before the set to chat about his debut album, his song writing process and much more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Saturday sets returns this weekend to LMFM facebook and this week Singer/songwriter Finian takes to the stage, Sinéad caught up with him before the set to chat about his debut album, his song writing process and much more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pinky Promise for Pride weekend.</title>
			<itunes:title>Pinky Promise for Pride weekend.</itunes:title>
			<pubDate>Thu, 24 Jun 2021 13:04:23 GMT</pubDate>
			<itunes:duration>8:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/pinkypromiseforprideweekend-</link>
			<acast:episodeId>ba641c6e-03ce-4d86-82f5-af19c66a2eaf</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>pinkypromiseforprideweekend-</acast:episodeUrl>
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			<itunes:subtitle>This weekend marks pride weekend and members of Shout out a charity supporting the LGBTQI community are asking the public to paint their pinky and make a promise to be more accepting and kinder of the LGBTQ community. Aifric Ni Chiordain from shout out...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383b2.jpg"/>
			<description><![CDATA[This weekend marks pride weekend and members of Shout out a charity supporting the LGBTQI community are asking the public to paint their pinky and make a promise to be more accepting and kinder of the LGBTQ community. Aifric Ni Chiordain from shout out explained the message behind this glam campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This weekend marks pride weekend and members of Shout out a charity supporting the LGBTQI community are asking the public to paint their pinky and make a promise to be more accepting and kinder of the LGBTQ community. Aifric Ni Chiordain from shout out explained the message behind this glam campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Male domestic abuse story Fair City</title>
			<itunes:title>Male domestic abuse story Fair City</itunes:title>
			<pubDate>Thu, 24 Jun 2021 13:01:33 GMT</pubDate>
			<itunes:duration>9:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/maledomesticabusestoryfaircity</link>
			<acast:episodeId>928231f7-a46d-48bf-80fc-68720ef35a85</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>maledomesticabusestoryfaircity</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfqh+gEzZiB25jOGoiQYldopINaP2i6Aw3CL2YlZYnBw8DoASAQ4YEnUa1sBYOlO4CybGoU3qa82ckXyXLLWwf9nfyhBAzwXfpwrrOpnQMGX1ryc2GvNEXLEUQIbRqbObyzJA4Wo8WVJgKWO+F4HGEsymNJFWwqIUXSI0bvD+3ETmBNmBjxXt53Eus/PmxtQhs=]]></acast:settings>
			<itunes:subtitle>This week the explosive storyline between characters Will Casey and Cristiano San Martin on Fair City comes to a head as Will stands trial for abusing his partner. Actor Maclean Burke who plays Damien in the long running soap had the lowdown on what to...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383b7.png"/>
			<description><![CDATA[This week the explosive storyline between characters Will Casey and Cristiano San Martin on Fair City comes to a head as Will stands trial for abusing his partner. Actor Maclean Burke who plays Damien in the long running soap had the lowdown on what to expect as the drama unfolds in tonight's episode. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week the explosive storyline between characters Will Casey and Cristiano San Martin on Fair City comes to a head as Will stands trial for abusing his partner. Actor Maclean Burke who plays Damien in the long running soap had the lowdown on what to expect as the drama unfolds in tonight's episode. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grace Tierney Word foolery</title>
			<itunes:title>Grace Tierney Word foolery</itunes:title>
			<pubDate>Wed, 23 Jun 2021 12:56:53 GMT</pubDate>
			<itunes:duration>16:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/gracetierneywordfoolery</link>
			<acast:episodeId>563d6b86-bc8f-406a-922b-a9e0b9e814fe</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>gracetierneywordfoolery</acast:episodeUrl>
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			<itunes:subtitle>This month author Grace Tierney baffled us with her wacky word Boondoggle, we discussed the meaning behind words associated with the outdoors everything from paradise to the unscrupulous and Grace had a really interesting history behind tipping the wai...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383bc.jpg"/>
			<description><![CDATA[This month author Grace Tierney baffled us with her wacky word Boondoggle, we discussed the meaning behind words associated with the outdoors everything from paradise to the unscrupulous and Grace had a really interesting history behind tipping the waiter. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month author Grace Tierney baffled us with her wacky word Boondoggle, we discussed the meaning behind words associated with the outdoors everything from paradise to the unscrupulous and Grace had a really interesting history behind tipping the waiter. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Citizens information EU digital covid card</title>
			<itunes:title>Citizens information EU digital covid card</itunes:title>
			<pubDate>Wed, 23 Jun 2021 12:53:54 GMT</pubDate>
			<itunes:duration>6:19</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/citizensinformationeudigitalcovidcard</link>
			<acast:episodeId>e5b2d113-7dff-4ce9-8e2d-2e9a957260e2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>citizensinformationeudigitalcovidcard</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[There's a lot of discussion around the EU Digital covid/green card for travel at the moment Fiona Conroy from Navan Citizens information had all the information you need if you are considering travelling within the EU from July 19th.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383c1.png"/>
			<description><![CDATA[There's a lot of discussion around the EU Digital covid/green card for travel at the moment Fiona Conroy from Navan Citizens information had all the information you need if you are considering travelling within the EU from July 19th. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There's a lot of discussion around the EU Digital covid/green card for travel at the moment Fiona Conroy from Navan Citizens information had all the information you need if you are considering travelling within the EU from July 19th. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>James O Hagan advocate for older LGBT community</title>
			<itunes:title>James O Hagan advocate for older LGBT community</itunes:title>
			<pubDate>Tue, 22 Jun 2021 15:01:23 GMT</pubDate>
			<itunes:duration>16:35</itunes:duration>
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			<acast:episodeUrl>jamesohaganadvocateforolderlgbtcommunity</acast:episodeUrl>
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			<itunes:subtitle>Continuing our focus on the LGBT community for pride month, Sinéad meets James O Hagan from Gormanstown, James works with LGBT Ireland as an advocate for the older LGBT community through the LGBT Ireland champion programme and the older and bolder onli...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383c6.jpg"/>
			<description><![CDATA[Continuing our focus on the LGBT community for pride month, Sinéad meets James O Hagan from Gormanstown, James works with LGBT Ireland as an advocate for the older LGBT community through the LGBT Ireland champion programme and the older and bolder online community set up in lockdown. James produced the brilliant invisible thread podcast series shining a light on the difficult experiences many older queer people had in Ireland many of whom concealed their identity as homosexuality was still criminalised.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Continuing our focus on the LGBT community for pride month, Sinéad meets James O Hagan from Gormanstown, James works with LGBT Ireland as an advocate for the older LGBT community through the LGBT Ireland champion programme and the older and bolder online community set up in lockdown. James produced the brilliant invisible thread podcast series shining a light on the difficult experiences many older queer people had in Ireland many of whom concealed their identity as homosexuality was still criminalised.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hello Meath How RU</title>
			<itunes:title>Hello Meath How RU</itunes:title>
			<pubDate>Mon, 21 Jun 2021 13:53:41 GMT</pubDate>
			<itunes:duration>8:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/hellomeathhowru</link>
			<acast:episodeId>817a76bb-8db5-4e14-94b2-b4ce2320383b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>hellomeathhowru</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Three simple words How are you? can have a big impact, Finola Colgan from Mental Health Ireland outlines the importance of today's Hello Meath How are you Campaign.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383cb.png"/>
			<description><![CDATA[Three simple words How are you? can have a big impact, Finola Colgan from Mental Health Ireland outlines the importance of today's Hello Meath How are you Campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Three simple words How are you? can have a big impact, Finola Colgan from Mental Health Ireland outlines the importance of today's Hello Meath How are you Campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SJ mc Ardle Pound the Pavements Louth Meath Branch Down Syndrome Ireland</title>
			<itunes:title>SJ mc Ardle Pound the Pavements Louth Meath Branch Down Syndrome Ireland</itunes:title>
			<pubDate>Fri, 18 Jun 2021 14:30:28 GMT</pubDate>
			<itunes:duration>11:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sjmcardlepoundthepavementslouthmeathbranchdownsyndromeireland</link>
			<acast:episodeId>522dead9-4eac-4825-ad83-9f74ad083b97</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sjmcardlepoundthepavementslouthmeathbranchdownsyndromeireland</acast:episodeUrl>
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			<itunes:subtitle>We are teaming up with the Louth Meath branch of Down Syndrome Ireland for their pound the pavement campaign encouraging people to walk, run or jog 21 km from now till June 30th, well known singer/songwriter SJ mc Ardle joined Sinéad for a chat about h...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383d0.jpg"/>
			<description><![CDATA[We are teaming up with the Louth Meath branch of Down Syndrome Ireland for their pound the pavement campaign encouraging people to walk, run or jog 21 km from now till June 30th, well known singer/songwriter SJ mc Ardle joined Sinéad for a chat about his daughter Joanie who is a service user at the branch and the importance of supporting this fun fundraising campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are teaming up with the Louth Meath branch of Down Syndrome Ireland for their pound the pavement campaign encouraging people to walk, run or jog 21 km from now till June 30th, well known singer/songwriter SJ mc Ardle joined Sinéad for a chat about his daughter Joanie who is a service user at the branch and the importance of supporting this fun fundraising campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LGBTQ terminology</title>
			<itunes:title>LGBTQ terminology</itunes:title>
			<pubDate>Thu, 17 Jun 2021 13:39:58 GMT</pubDate>
			<itunes:duration>17:55</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/lgbtqterminology</link>
			<acast:episodeId>2c291f38-8e4e-4097-80a4-d62ab20fefdd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>lgbtqterminology</acast:episodeUrl>
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			<itunes:subtitle>This month marks pride month and continuing our focus on LGBTQ+ stories Bernadine Quinn from Outcomers Dundalk discusses terms like non binary, cis gender, trans gender and the importance of using the correct pronouns.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383d5.png"/>
			<description><![CDATA[This month marks pride month and continuing our focus on LGBTQ+ stories Bernadine Quinn from Outcomers Dundalk discusses terms like non binary, cis gender, trans gender and the importance of using the correct pronouns. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month marks pride month and continuing our focus on LGBTQ+ stories Bernadine Quinn from Outcomers Dundalk discusses terms like non binary, cis gender, trans gender and the importance of using the correct pronouns. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Teach yourself to Sleep Ex -insomniac Kate Mikhail</title>
			<itunes:title>Teach yourself to Sleep Ex -insomniac Kate Mikhail</itunes:title>
			<pubDate>Wed, 16 Jun 2021 12:45:55 GMT</pubDate>
			<itunes:duration>13:46</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/teachyourselftosleepex-insomniackatemikhail</link>
			<acast:episodeId>fff9b94b-eb98-487c-b215-a83f2471a3c0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>teachyourselftosleepex-insomniackatemikhail</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Can't sleep? Tried everything to get much needed zzzz's? Hear how an ex-insomniac who struggled for decades due to lack of sleep turned things around and now enjoys blissful slumber. Journalist Kate Mikhail has written the book for people who...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383da.png"/>
			<description><![CDATA[Can't sleep? Tried everything to get much needed zzzz's? Hear how an ex-insomniac who struggled for decades due to lack of sleep turned things around and now enjoys blissful slumber. Journalist Kate Mikhail has written the book for people who are struggling to get adequate sleep. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can't sleep? Tried everything to get much needed zzzz's? Hear how an ex-insomniac who struggled for decades due to lack of sleep turned things around and now enjoys blissful slumber. Journalist Kate Mikhail has written the book for people who are struggling to get adequate sleep. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9 competitive friends 1 ultimate challenge</title>
			<itunes:title>9 competitive friends 1 ultimate challenge</itunes:title>
			<pubDate>Wed, 16 Jun 2021 12:43:05 GMT</pubDate>
			<itunes:duration>13:52</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/9competitivefriends1ultimatechallenge</link>
			<acast:episodeId>79dffed7-93e8-4bde-beb7-ccc083712f26</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>9competitivefriends1ultimatechallenge</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[9 extremely competitive friends who love a challenge have signed up to take part in an extreme adventure across the Atlantic ocean it's the ultimate endurance test but only 1 team can be crowned champions and will get the privilege  of gloating on...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[9 extremely competitive friends who love a challenge have signed up to take part in an extreme adventure across the Atlantic ocean it's the ultimate endurance test but only 1 team can be crowned champions and will get the privilege  of gloating once they reach the finish line first. Eugene Mohan from Dundalk with the air corps told Sinéad how far back the competitive challenges between friends goes, their training for the race and their hopes to raise money for charity. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[9 extremely competitive friends who love a challenge have signed up to take part in an extreme adventure across the Atlantic ocean it's the ultimate endurance test but only 1 team can be crowned champions and will get the privilege  of gloating once they reach the finish line first. Eugene Mohan from Dundalk with the air corps told Sinéad how far back the competitive challenges between friends goes, their training for the race and their hopes to raise money for charity. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Author Roisin Meaney</title>
			<itunes:title>Author Roisin Meaney</itunes:title>
			<pubDate>Tue, 15 Jun 2021 13:12:00 GMT</pubDate>
			<itunes:duration>14:08</itunes:duration>
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			<itunes:subtitle><![CDATA[The queen of a feel good read best selling author in conversation with Sinéad about her latest book her 19th novel 'The Book Club']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383e4.png"/>
			<description><![CDATA[The queen of a feel good read best selling author in conversation with Sinéad about her latest book her 19th novel 'The Book Club' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The queen of a feel good read best selling author in conversation with Sinéad about her latest book her 19th novel 'The Book Club' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spoken word artist Dagogo Hart</title>
			<itunes:title>Spoken word artist Dagogo Hart</itunes:title>
			<pubDate>Tue, 15 Jun 2021 13:09:56 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<itunes:subtitle><![CDATA[Nigerian Irish poet and spoken word artist Dagogo Hart is featured in this week's Solo at home series in association with Droichead Arts Centre, here he speaks to Sinéad about leaving Nigeria aged just 16 to study here, the inspiration around his ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383e9.png"/>
			<description><![CDATA[Nigerian Irish poet and spoken word artist Dagogo Hart is featured in this week's Solo at home series in association with Droichead Arts Centre, here he speaks to Sinéad about leaving Nigeria aged just 16 to study here, the inspiration around his work Metal which was about modern masculinity and how it feels to stand on stage and hear a pin drop when performing as a spoken word artist. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nigerian Irish poet and spoken word artist Dagogo Hart is featured in this week's Solo at home series in association with Droichead Arts Centre, here he speaks to Sinéad about leaving Nigeria aged just 16 to study here, the inspiration around his work Metal which was about modern masculinity and how it feels to stand on stage and hear a pin drop when performing as a spoken word artist. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 of the best Irish road trips</title>
			<itunes:title>5 of the best Irish road trips</itunes:title>
			<pubDate>Mon, 14 Jun 2021 13:55:48 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<acast:episodeUrl>5ofthebestirishroadtrips</acast:episodeUrl>
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			<itunes:subtitle>Looking for inspiration for your summer staycation this year? Travel expert Sarah Slattery selects her top Irish road trips for staycation fun this summer.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383ee.jpg"/>
			<description><![CDATA[Looking for inspiration for your summer staycation this year? Travel expert Sarah Slattery selects her top Irish road trips for staycation fun this summer. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Looking for inspiration for your summer staycation this year? Travel expert Sarah Slattery selects her top Irish road trips for staycation fun this summer. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Unlocking your style Maria Macklin</title>
			<itunes:title>Unlocking your style Maria Macklin</itunes:title>
			<pubDate>Thu, 10 Jun 2021 13:34:15 GMT</pubDate>
			<itunes:duration>15:01</itunes:duration>
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			<acast:episodeId>77f84771-fcbc-4469-bf47-398a73576273</acast:episodeId>
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			<acast:episodeUrl>unlockingyourstylemariamacklin-acasta6288498</acast:episodeUrl>
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			<itunes:subtitle>This month in our regular style feature Image Consultant Maria Macklin from House of Colour gives us the lowdown on the history of shorts the summer fashion staple plus she talks us through how to create a capsule wardrobe and what key pieces she recom...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383f3.png"/>
			<description><![CDATA[This month in our regular style feature Image Consultant Maria Macklin from House of Colour gives us the lowdown on the history of shorts the summer fashion staple plus she talks us through how to create a capsule wardrobe and what key pieces she recommends should be in the capsule and how to make it work for you. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month in our regular style feature Image Consultant Maria Macklin from House of Colour gives us the lowdown on the history of shorts the summer fashion staple plus she talks us through how to create a capsule wardrobe and what key pieces she recommends should be in the capsule and how to make it work for you. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live music back this Summer in Dunderry!</title>
			<itunes:title>Live music back this Summer in Dunderry!</itunes:title>
			<pubDate>Wed, 09 Jun 2021 13:52:50 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
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			<itunes:subtitle>Co creator of Sofft nights Natasha Duffy joined Sinéad for a chat about creating a great covid compliant music and wellness festival in the grounds of Dunderry Park. Natasha outlined how they are making the event completely safe for 100 people to enjoy...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383f8.png"/>
			<description><![CDATA[Co creator of Sofft nights Natasha Duffy joined Sinéad for a chat about creating a great covid compliant music and wellness festival in the grounds of Dunderry Park. Natasha outlined how they are making the event completely safe for 100 people to enjoy live music and a festival atmosphere. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Co creator of Sofft nights Natasha Duffy joined Sinéad for a chat about creating a great covid compliant music and wellness festival in the grounds of Dunderry Park. Natasha outlined how they are making the event completely safe for 100 people to enjoy live music and a festival atmosphere. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Boxing legend Deirdre Gogarty</title>
			<itunes:title>Boxing legend Deirdre Gogarty</itunes:title>
			<pubDate>Tue, 08 Jun 2021 13:13:41 GMT</pubDate>
			<itunes:duration>18:12</itunes:duration>
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			<itunes:subtitle><![CDATA[Although boxing wasn’t legal in Ireland for women as recent as the late 80's, one remarkable woman from Mornington was determined to become a champion of the world. Today because of her impressive boxing career and unwavering desire to take her pl...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383fd.png"/>
			<description><![CDATA[Although boxing wasn’t legal in Ireland for women as recent as the late 80's, one remarkable woman from Mornington was determined to become a champion of the world. Today because of her impressive boxing career and unwavering desire to take her place in a world that didn’t accept women Deirdre Gogarty paved the way for many young boxers including Katie Taylor who names Deirdre as one of her heroes. Deirdre’s story is one of true grit and this month marks the anniversary of her first female boxing bout in Ireland where she won 6 rounds against Ann-Marie Griffin, Ciaran Mc Ivor who is co -founder of boxing bants Irelands boxing social media broadcaster&nbsp;joined Sinéad to discuss Deirdre's impressive career and to highlight his campaign to have a statute erected in the town in her honour. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Although boxing wasn’t legal in Ireland for women as recent as the late 80's, one remarkable woman from Mornington was determined to become a champion of the world. Today because of her impressive boxing career and unwavering desire to take her place in a world that didn’t accept women Deirdre Gogarty paved the way for many young boxers including Katie Taylor who names Deirdre as one of her heroes. Deirdre’s story is one of true grit and this month marks the anniversary of her first female boxing bout in Ireland where she won 6 rounds against Ann-Marie Griffin, Ciaran Mc Ivor who is co -founder of boxing bants Irelands boxing social media broadcaster&nbsp;joined Sinéad to discuss Deirdre's impressive career and to highlight his campaign to have a statute erected in the town in her honour. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fiddle player singer/songwriter Roisin Ward Morrow</title>
			<itunes:title>Fiddle player singer/songwriter Roisin Ward Morrow</itunes:title>
			<pubDate>Tue, 08 Jun 2021 13:07:19 GMT</pubDate>
			<itunes:duration>10:22</itunes:duration>
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			<acast:episodeId>32f2d60e-149f-4d15-9803-ea643b51e179</acast:episodeId>
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			<acast:episodeUrl>fiddleplayersinger-songwriterroisinwardmorrow</acast:episodeUrl>
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			<itunes:subtitle>This week in our Solo at home series in association with Droichead Arts Centre we focus on fiddle player and singer/songwriter Roisin Ward Morrow who started off playing fiddle aged just 6, she is a Leinster Fleadh winner, has toured to places as far f...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38402.png"/>
			<description><![CDATA[This week in our Solo at home series in association with Droichead Arts Centre we focus on fiddle player and singer/songwriter Roisin Ward Morrow who started off playing fiddle aged just 6, she is a Leinster Fleadh winner, has toured to places as far flung as Shanghai with the cross border orchestra has played for President Barack Obama. She released her debut album By the light of the Moon in 2019 and teaches students privately and via the Oriel orchestra. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week in our Solo at home series in association with Droichead Arts Centre we focus on fiddle player and singer/songwriter Roisin Ward Morrow who started off playing fiddle aged just 6, she is a Leinster Fleadh winner, has toured to places as far flung as Shanghai with the cross border orchestra has played for President Barack Obama. She released her debut album By the light of the Moon in 2019 and teaches students privately and via the Oriel orchestra. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BAFTA Academy Award winning producer Gareth Ellis Unwin</title>
			<itunes:title>BAFTA Academy Award winning producer Gareth Ellis Unwin</itunes:title>
			<pubDate>Fri, 04 Jun 2021 13:02:21 GMT</pubDate>
			<itunes:duration>16:59</itunes:duration>
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			<acast:episodeId>a03f52d9-5a20-410c-8451-97f160bf2616</acast:episodeId>
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			<itunes:subtitle><![CDATA[He made a name for himself producing the multi BAFTA and Academy award winning movie The Kings Speech but producer Gareth Ellis Unwin's career is a rich and varied one. He spoke to Sinéad about how he got his start in the movie business, what it w...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38407.png"/>
			<description><![CDATA[He made a name for himself producing the multi BAFTA and Academy award winning movie The Kings Speech but producer Gareth Ellis Unwin's career is a rich and varied one. He spoke to Sinéad about how he got his start in the movie business, what it was like working on the Kings Speech his new passion project which is seeking crowd funding support The Cheetah and he had some great advice for those thinking of starting out in the industry.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He made a name for himself producing the multi BAFTA and Academy award winning movie The Kings Speech but producer Gareth Ellis Unwin's career is a rich and varied one. He spoke to Sinéad about how he got his start in the movie business, what it was like working on the Kings Speech his new passion project which is seeking crowd funding support The Cheetah and he had some great advice for those thinking of starting out in the industry.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maria Doyle Kennedy</title>
			<itunes:title>Maria Doyle Kennedy</itunes:title>
			<pubDate>Thu, 03 Jun 2021 13:14:11 GMT</pubDate>
			<itunes:duration>15:23</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mariadoylekennedy</link>
			<acast:episodeId>2dd9567a-198d-4977-a080-e55abe5e3f6e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mariadoylekennedy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[One of Ireland's most prolific singer/songwriters and actors who has a career spanning over 30 years Maria Doyle Kennedy in conversation with Sinéad discussing everything from her new album, her film work, writing an album in lockdown and performi...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3840c.png"/>
			<description><![CDATA[One of Ireland's most prolific singer/songwriters and actors who has a career spanning over 30 years Maria Doyle Kennedy in conversation with Sinéad discussing everything from her new album, her film work, writing an album in lockdown and performing as part of this years' Drogheda Arts Festival. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[One of Ireland's most prolific singer/songwriters and actors who has a career spanning over 30 years Maria Doyle Kennedy in conversation with Sinéad discussing everything from her new album, her film work, writing an album in lockdown and performing as part of this years' Drogheda Arts Festival. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Turtle Bunbury Vanishing Ireland</title>
			<itunes:title>Turtle Bunbury Vanishing Ireland</itunes:title>
			<pubDate>Thu, 03 Jun 2021 13:08:31 GMT</pubDate>
			<itunes:duration>9:43</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/turtlebunburyvanishingireland</link>
			<acast:episodeId>a6999634-ebb4-4897-9de1-a48959d6e035</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>turtlebunburyvanishingireland</acast:episodeUrl>
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			<itunes:subtitle>Author and historian Turtle Bunbury has spent 20 years interviewing older people in Ireland documenting forgotten trades, now the series is being developed into a podcast and producers are looking for older participants.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38411.png"/>
			<description><![CDATA[Author and historian Turtle Bunbury has spent 20 years interviewing older people in Ireland documenting forgotten trades, now the series is being developed into a podcast and producers are looking for older participants. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Author and historian Turtle Bunbury has spent 20 years interviewing older people in Ireland documenting forgotten trades, now the series is being developed into a podcast and producers are looking for older participants. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Behind locked doors Quintessence theatre</title>
			<itunes:title>Behind locked doors Quintessence theatre</itunes:title>
			<pubDate>Wed, 02 Jun 2021 13:00:34 GMT</pubDate>
			<itunes:duration>10:58</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/behindlockeddoorsquintessencetheatre</link>
			<acast:episodeId>bdaf2c77-2fa6-4e93-beb4-607b207f9dce</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>behindlockeddoorsquintessencetheatre</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCr/r5dR4C8x+eFB7f5ur56EgApnppx64WKX+Ce4kgY1hC2p4hIXzHJ3mXKQRk9lbtu0pdgz8/4a7dlotn5rwB5XSoNCDkavZuVm0sCC3f18eMdG49jTgL86bJXxMkwHwLuleJbvdnQmO688cWaFcbNt3zH14NMJwvrbxNwNXAhJSwFVF2Z98TFTKlmyRFRmmC7gQxASzO1LHlU5qUSiF/c+/hoOxVbgMFUTAr32NecUc=]]></acast:settings>
			<itunes:subtitle><![CDATA[After 14 long months off stage Quintessence theatre company have adapted and are ready to premiere their digital debut production 'Behind locked doors' this Friday as part of the Drogheda arts festival. The series will feature 2 stories of do...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38416.png"/>
			<description><![CDATA[After 14 long months off stage Quintessence theatre company have adapted and are ready to premiere their digital debut production 'Behind locked doors' this Friday as part of the Drogheda arts festival. The series will feature 2 stories of domestic abuse and parental alienation set against the backdrop of the pandemic. Anna Simpson director of Quintessence theatre company told SInéad how important it was they respond to issues of abuse that increased during lockdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After 14 long months off stage Quintessence theatre company have adapted and are ready to premiere their digital debut production 'Behind locked doors' this Friday as part of the Drogheda arts festival. The series will feature 2 stories of domestic abuse and parental alienation set against the backdrop of the pandemic. Anna Simpson director of Quintessence theatre company told SInéad how important it was they respond to issues of abuse that increased during lockdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Something to think about</title>
			<itunes:title>Something to think about</itunes:title>
			<pubDate>Wed, 02 Jun 2021 12:56:24 GMT</pubDate>
			<itunes:duration>8:50</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/somethingtothinkabout</link>
			<acast:episodeId>fb62d145-7915-4c98-9ac4-97af6853381b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>somethingtothinkabout</acast:episodeUrl>
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			<itunes:subtitle>Primary school teacher author and illustrator Rachel Darby from Navan Co. Meath has teamed up with the Dublin Neurological institute to write a brilliant book all about the importance of brain health for children. She spoke to Sinéad about how importan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3841b.jpg"/>
			<description><![CDATA[Primary school teacher author and illustrator Rachel Darby from Navan Co. Meath has teamed up with the Dublin Neurological institute to write a brilliant book all about the importance of brain health for children. She spoke to Sinéad about how important the brain is for our overall health and how we don't give it enough attention. She is hoping to create awareness of better brain health through the book. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Primary school teacher author and illustrator Rachel Darby from Navan Co. Meath has teamed up with the Dublin Neurological institute to write a brilliant book all about the importance of brain health for children. She spoke to Sinéad about how important the brain is for our overall health and how we don't give it enough attention. She is hoping to create awareness of better brain health through the book. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Sonny Condell</title>
			<itunes:title>Singer/songwriter Sonny Condell</itunes:title>
			<pubDate>Tue, 01 Jun 2021 13:20:51 GMT</pubDate>
			<itunes:duration>10:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwritersonnycondell</link>
			<acast:episodeId>834ba177-e96f-4f35-bb2d-130a6c7fea50</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwritersonnycondell</acast:episodeUrl>
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			<itunes:subtitle>The legendary singer/songwriter multi-instrumentalist Sonny Condell joined Sinéad for a chat about his career, writing new music with Scullion and taking part in the Solo at Home series in association with Droichead Arts Cent</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38420.jpg"/>
			<description><![CDATA[<p>The legendary singer/songwriter multi-instrumentalist Sonny Condell joined Sinéad for a chat about his career, writing new music with Scullion and taking part in the Solo at Home series in association with Droichead Arts Cent</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The legendary singer/songwriter multi-instrumentalist Sonny Condell joined Sinéad for a chat about his career, writing new music with Scullion and taking part in the Solo at Home series in association with Droichead Arts Cent</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talk about it podcast for teens</title>
			<itunes:title>Talk about it podcast for teens</itunes:title>
			<pubDate>Tue, 01 Jun 2021 13:16:11 GMT</pubDate>
			<itunes:duration>11:48</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/talkaboutitpodcastforteens</link>
			<acast:episodeId>fa9625ae-4bc2-4967-abc4-8687f4216170</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>talkaboutitpodcastforteens</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCUdkx0N/PzlmEXNS8xTzqsDZHfFb4wHNgGd5zPyoK87mR5i1iHh3rpFw2LK36TEC/sPBFVFIlriGiyNKaoDkjjVL4rS0nK+Kv5LiADp8fcFhwmhnPSk2OHINJFxnyyhXX7PpBkcOGBv+hBVU3ZR+1KM8BglSL7EP9cT/7/GovkAQrFHO4jLR5kYc1dxnING2wNjJJ01w3q8LEPG55d1sUv4xyFO58JGdbqqf5MKDKzEQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's not everyday you hear about a podcast for teens tackling issues like mental health, covid and social issues hosted by a 17 year old!  Amelhyne O Reagan Fairneau told Sinéad that she was inspired to set up the podcast 'Talk about it'...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38425.jpg"/>
			<description><![CDATA[It's not everyday you hear about a podcast for teens tackling issues like mental health, covid and social issues hosted by a 17 year old!  Amelhyne O Reagan Fairneau told Sinéad that she was inspired to set up the podcast 'Talk about it'  after 2 young people in her local community committed suicide. She feels more needs to be done to break down the stigma surrounding mental health issues and she is proud to be providing a platform for teens to open up about issues that affect them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's not everyday you hear about a podcast for teens tackling issues like mental health, covid and social issues hosted by a 17 year old!  Amelhyne O Reagan Fairneau told Sinéad that she was inspired to set up the podcast 'Talk about it'  after 2 young people in her local community committed suicide. She feels more needs to be done to break down the stigma surrounding mental health issues and she is proud to be providing a platform for teens to open up about issues that affect them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Clare O Connor agent of change!</title>
			<itunes:title>Clare O Connor agent of change!</itunes:title>
			<pubDate>Mon, 31 May 2021 12:30:53 GMT</pubDate>
			<itunes:duration>13:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/clareoconnoragentofchange-</link>
			<acast:episodeId>b9e76158-cd9d-4fe2-8ad9-69c4b35e2546</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>clareoconnoragentofchange-</acast:episodeUrl>
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			<itunes:subtitle>In 2004 Clare O Connor from Co. Meath was one of a handful of women who made history as they earned a degree in engineering, Clare then spent over 15 years on land and sea working as a marine engineer before pivoting changing her career completely to b...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3842a.png"/>
			<description><![CDATA[In 2004 Clare O Connor from Co. Meath was one of a handful of women who made history as they earned a degree in engineering, Clare then spent over 15 years on land and sea working as a marine engineer before pivoting changing her career completely to become a coach and mentor. She shared her career journey with Sinéad and highlighted her work with the Meath branch of Network Ireland who are celebrating their women in business awards soon. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2004 Clare O Connor from Co. Meath was one of a handful of women who made history as they earned a degree in engineering, Clare then spent over 15 years on land and sea working as a marine engineer before pivoting changing her career completely to become a coach and mentor. She shared her career journey with Sinéad and highlighted her work with the Meath branch of Network Ireland who are celebrating their women in business awards soon. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mc Dreamy is in Dundalk!</title>
			<itunes:title>Mc Dreamy is in Dundalk!</itunes:title>
			<pubDate>Fri, 28 May 2021 12:35:35 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mcdreamyisindundalk-</link>
			<acast:episodeId>1ccae065-b110-4687-b30e-11749d5a1dd9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mcdreamyisindundalk-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Great excitement in Dundalk as the cast and crew from Disney's disenchanted movie starring Amy Adams and Patrick Dempsey arrived to shoot scenes at Dundalk railway station, Sinéad caught up with Anthony Monaghan station manager who was on set and ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3842f.jpg"/>
			<description><![CDATA[Great excitement in Dundalk as the cast and crew from Disney's disenchanted movie starring Amy Adams and Patrick Dempsey arrived to shoot scenes at Dundalk railway station, Sinéad caught up with Anthony Monaghan station manager who was on set and bumped elbows with mc dreamy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Great excitement in Dundalk as the cast and crew from Disney's disenchanted movie starring Amy Adams and Patrick Dempsey arrived to shoot scenes at Dundalk railway station, Sinéad caught up with Anthony Monaghan station manager who was on set and bumped elbows with mc dreamy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Revolution period Kitty Maguire</title>
			<itunes:title>Revolution period Kitty Maguire</itunes:title>
			<pubDate>Fri, 28 May 2021 12:27:18 GMT</pubDate>
			<itunes:duration>12:04</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/revolutionperiodkittymaguire</link>
			<acast:episodeId>c5cb46c4-da79-4aa8-899f-bd066929fdb4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>revolutionperiodkittymaguire</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[On menstrual health day yoga teacher Kitty Maguire wants to change our perceptions around menstruation as being something 'unclean' shrouded in shame. She set up Revolution period a festival and movement dedicated to promoting menstruation, c...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38434.png"/>
			<description><![CDATA[On menstrual health day yoga teacher Kitty Maguire wants to change our perceptions around menstruation as being something 'unclean' shrouded in shame. She set up Revolution period a festival and movement dedicated to promoting menstruation, creativity and vitality and to promote menstruation as a positive experience. Through the events she is hoping to raise money and support to end period stigma and period poverty. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On menstrual health day yoga teacher Kitty Maguire wants to change our perceptions around menstruation as being something 'unclean' shrouded in shame. She set up Revolution period a festival and movement dedicated to promoting menstruation, creativity and vitality and to promote menstruation as a positive experience. Through the events she is hoping to raise money and support to end period stigma and period poverty. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dublin Zoo 190 years old</title>
			<itunes:title>Dublin Zoo 190 years old</itunes:title>
			<pubDate>Thu, 27 May 2021 14:03:28 GMT</pubDate>
			<itunes:duration>14:20</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/dublinzoo190yearsold</link>
			<acast:episodeId>b1d31fed-0bb4-441c-90f8-40547e4f6986</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>dublinzoo190yearsold</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Since it opened it's doors in 1831 Dublin Zoo has been beloved by generations of Irish people. This year they celebrate their 190th anniversary. Catherine Du Coercy historian and author who has written numerous publications on the Zoo's histo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38439.png"/>
			<description><![CDATA[Since it opened it's doors in 1831 Dublin Zoo has been beloved by generations of Irish people. This year they celebrate their 190th anniversary. Catherine Du Coercy historian and author who has written numerous publications on the Zoo's history told Sinéad about the Zoo's humble beginnings, the many challenges they faced from famine times to the present pandemic. Catherine shared great memories of the Zoo and gave more insight into the rumour surrounding the MGM lion's connection to Dublin Zoo. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Since it opened it's doors in 1831 Dublin Zoo has been beloved by generations of Irish people. This year they celebrate their 190th anniversary. Catherine Du Coercy historian and author who has written numerous publications on the Zoo's history told Sinéad about the Zoo's humble beginnings, the many challenges they faced from famine times to the present pandemic. Catherine shared great memories of the Zoo and gave more insight into the rumour surrounding the MGM lion's connection to Dublin Zoo. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drogheda arts festival returns for 2021</title>
			<itunes:title>Drogheda arts festival returns for 2021</itunes:title>
			<pubDate>Thu, 27 May 2021 13:58:23 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/droghedaartsfestivalreturnsfor2021</link>
			<acast:episodeId>2624ac9d-ffbd-45a6-af11-934c4d945a5a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>droghedaartsfestivalreturnsfor2021</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3myG5JjPtvoFpl8fra2h5L7pZoI+pHs4HHs8By1se7ZLEms+RrvSUNsuSm0BsL/eDqu1HZymcAvIsBBhjTe68DhxR3odDkDmMbShsHfn1RDzVfIXgMv8xHna6/Q7MxpnrnUnvz7cMloxEmsnhaqQWMVWWe7giYVwSh1VM74XhnIdFY33GjFwx0wG7XptkfxU=]]></acast:settings>
			<itunes:subtitle>Drogheda arts festival is back this year with an innovative diverse programme featuring music, theatre, art, and much more. Paul Hayes co-chair of the festival alongside Pauline Ashford festival administrator told Sinéad how they are working around cov...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3843e.jpg"/>
			<description><![CDATA[Drogheda arts festival is back this year with an innovative diverse programme featuring music, theatre, art, and much more. Paul Hayes co-chair of the festival alongside Pauline Ashford festival administrator told Sinéad how they are working around covid restrictions, the festival has become a summer event as opposed to a week long festival and what to expect from the line up of events. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drogheda arts festival is back this year with an innovative diverse programme featuring music, theatre, art, and much more. Paul Hayes co-chair of the festival alongside Pauline Ashford festival administrator told Sinéad how they are working around covid restrictions, the festival has become a summer event as opposed to a week long festival and what to expect from the line up of events. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Transition from primary school to secondary</title>
			<itunes:title>Transition from primary school to secondary</itunes:title>
			<pubDate>Wed, 26 May 2021 13:25:08 GMT</pubDate>
			<itunes:duration>11:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/transitionfromprimaryschooltosecondary</link>
			<acast:episodeId>72397b6e-a5f5-455c-a48f-826a2d669a12</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>transitionfromprimaryschooltosecondary</acast:episodeUrl>
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			<itunes:subtitle>The transition from primary school to secondary school can be challenging and a source of anxiety for many children. Play therapist Melissa Moore from Duleek has developed a workshop to help children make this transition with ease, she joined Sinéad fo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38443.png"/>
			<description><![CDATA[The transition from primary school to secondary school can be challenging and a source of anxiety for many children. Play therapist Melissa Moore from Duleek has developed a workshop to help children make this transition with ease, she joined Sinéad for a chat about what the workshop will cover and how she can help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The transition from primary school to secondary school can be challenging and a source of anxiety for many children. Play therapist Melissa Moore from Duleek has developed a workshop to help children make this transition with ease, she joined Sinéad for a chat about what the workshop will cover and how she can help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The joys of volunteering</title>
			<itunes:title>The joys of volunteering</itunes:title>
			<pubDate>Wed, 26 May 2021 13:17:29 GMT</pubDate>
			<itunes:duration>13:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thejoysofvolunteering</link>
			<acast:episodeId>66834f07-7b24-4e44-ba84-6f2b4c91160d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thejoysofvolunteering</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCeOenaZjAq0ZmOPCx1r8uvns2GRiyngEIwgePE/dgmiU/iBr2exW7T9GYcon1BOsm9VJxh/l4i3ptB72n++IL1lhX7NXWRVpA3a5IjErYEJeUZdRCtRdhtcC+bVisOdhHXmgqouy0GugvQoj6xfK8aQV8ZjaPLXGCqsvbrx0QxvI3vglW78w+kFY6gdd5YfzpRlfh5eN3P6tCDpF32tIYjAOkfpVMMgHO8oIx7Jy4zr0=]]></acast:settings>
			<itunes:subtitle>The Louth Volunteer Centre have set the bar very high in terms of their framework for volunteering and have big plans on how volunteering can benefit all aspects of society. Grainne Berrill manager of the centre along with Charlene Matheson who took up...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38448.png"/>
			<description><![CDATA[The Louth Volunteer Centre have set the bar very high in terms of their framework for volunteering and have big plans on how volunteering can benefit all aspects of society. Grainne Berrill manager of the centre along with Charlene Matheson who took up volunteering recently after she moved from the UK to sandpit both spoke to Sinéad about the joys of volunteering.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Louth Volunteer Centre have set the bar very high in terms of their framework for volunteering and have big plans on how volunteering can benefit all aspects of society. Grainne Berrill manager of the centre along with Charlene Matheson who took up volunteering recently after she moved from the UK to sandpit both spoke to Sinéad about the joys of volunteering.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thomas Walsh Pugwash: Solo at home series Droichead</title>
			<itunes:title>Thomas Walsh Pugwash: Solo at home series Droichead</itunes:title>
			<pubDate>Tue, 25 May 2021 13:46:23 GMT</pubDate>
			<itunes:duration>8:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thomaswalshpugwash-soloathomeseriesdroichead</link>
			<acast:episodeId>68f60714-644b-482d-8bc1-0e6abc4e19ec</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thomaswalshpugwash-soloathomeseriesdroichead</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We are supporting local and national artists and their work through our collaboration with Droichead Arts Centre 'Solo at home Series' which features a diverse range of talented artists musicians songwriters performing in the intimacy of thei...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3844d.jpg"/>
			<description><![CDATA[We are supporting local and national artists and their work through our collaboration with Droichead Arts Centre 'Solo at home Series' which features a diverse range of talented artists musicians songwriters performing in the intimacy of their own home. This week Thomas Walsh legendary pop songwriter of Pugwash features<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are supporting local and national artists and their work through our collaboration with Droichead Arts Centre 'Solo at home Series' which features a diverse range of talented artists musicians songwriters performing in the intimacy of their own home. This week Thomas Walsh legendary pop songwriter of Pugwash features<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gearoid Mc Evoy Termonfeckin Reforest nation</title>
			<itunes:title>Gearoid Mc Evoy Termonfeckin Reforest nation</itunes:title>
			<pubDate>Tue, 25 May 2021 13:26:05 GMT</pubDate>
			<itunes:duration>13:41</itunes:duration>
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			<acast:episodeId>4aa81850-0787-4e8f-b218-e8c3e5466ac6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>gearoidmcevoytermonfeckinreforestnation</acast:episodeUrl>
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			<itunes:subtitle>Gearoid Mc Evoy from Termonfeckin is on a mission to plant 100,000 trees over the next year through his reforest nation project. He joined Sinéad for a chat about the importance of trees not just for the environment and eco system but for our health an...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38452.png"/>
			<description><![CDATA[Gearoid Mc Evoy from Termonfeckin is on a mission to plant 100,000 trees over the next year through his reforest nation project. He joined Sinéad for a chat about the importance of trees not just for the environment and eco system but for our health and wellbeing, he shared shocking statistics around how much carbon gas we produce and shared his vision for the future for his project. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gearoid Mc Evoy from Termonfeckin is on a mission to plant 100,000 trees over the next year through his reforest nation project. He joined Sinéad for a chat about the importance of trees not just for the environment and eco system but for our health and wellbeing, he shared shocking statistics around how much carbon gas we produce and shared his vision for the future for his project. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dave Browne Picture House</title>
			<itunes:title>Dave Browne Picture House</itunes:title>
			<pubDate>Tue, 25 May 2021 13:22:38 GMT</pubDate>
			<itunes:duration>10:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/davebrownepicturehouse</link>
			<acast:episodeId>ef2426bd-5295-4faa-87ff-22f5faef55ab</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>davebrownepicturehouse</acast:episodeUrl>
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			<itunes:subtitle>Picture house front man Dave Browne joined Sinéad for a chat about being 25 years making music, how the whistle ended up in the song Heavenly day, their new single dropping on Friday and hopes for live gigs really soon!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38457.png"/>
			<description><![CDATA[Picture house front man Dave Browne joined Sinéad for a chat about being 25 years making music, how the whistle ended up in the song Heavenly day, their new single dropping on Friday and hopes for live gigs really soon!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Picture house front man Dave Browne joined Sinéad for a chat about being 25 years making music, how the whistle ended up in the song Heavenly day, their new single dropping on Friday and hopes for live gigs really soon!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hike for Hope in aid of Jigsaw</title>
			<itunes:title>Hike for Hope in aid of Jigsaw</itunes:title>
			<pubDate>Mon, 24 May 2021 13:23:25 GMT</pubDate>
			<itunes:duration>6:55</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/hikeforhopeinaidofjigsaw</link>
			<acast:episodeId>d9c1686e-2aeb-421d-a990-50964acfcb81</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>hikeforhopeinaidofjigsaw</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfoI1tekDGlVgROCW0wq7a+Vn1hop/e1uxqqk27Fgpdy4LERBNTk5Nj6g1X6DzhzpC+ipiKsxKIdd99iTK/cls+99ETpQ7L2s7RQjrpTESZ1hV6DLt+r5amuMy3raS3w9QalZlvkcpZWaa29hTnhG9WYpKFU+63+orXxEftdNNt/hucbPfdsMmpp4fkVj6l7bo=]]></acast:settings>
			<itunes:subtitle>Calls to youth mental health service Jigsaw reached a 400% increase in the last year with many young people reaching out for help and support during lockdown. This organisation are in need of support and are asking the public to sign up to Hike for Hop...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3845c.jpg"/>
			<description><![CDATA[Calls to youth mental health service Jigsaw reached a 400% increase in the last year with many young people reaching out for help and support during lockdown. This organisation are in need of support and are asking the public to sign up to Hike for Hope and raise vital funds. Amy Barter from 21st Meath Kentstown scout group took part in hike for hope last year and is doing so again this year, she outlined the important services Jigsaw offers young people and how we can get involved in the hike for hope. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Calls to youth mental health service Jigsaw reached a 400% increase in the last year with many young people reaching out for help and support during lockdown. This organisation are in need of support and are asking the public to sign up to Hike for Hope and raise vital funds. Amy Barter from 21st Meath Kentstown scout group took part in hike for hope last year and is doing so again this year, she outlined the important services Jigsaw offers young people and how we can get involved in the hike for hope. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brenda Rock: My menopause journey.</title>
			<itunes:title>Brenda Rock: My menopause journey.</itunes:title>
			<pubDate>Fri, 21 May 2021 13:43:14 GMT</pubDate>
			<itunes:duration>16:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/brendarock-mymenopausejourney--acast586ae1b3</link>
			<acast:episodeId>3d2a7588-83b4-4a86-bed6-af6b2482d42b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>brendarock-mymenopausejourney--acast586ae1b3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdSfQ/0u4GTlLKZ+xaq3SSyZDClI06wtNDvy2rwGtvZq0b5OM2gUkIY2WQXn7FDwWFKiSAhVpm4PoPxao6b9VOcbBfKhQBw1dGs1ybDIus4AzH7qQO3cLrAay7dw8zWX/2KMjxKY6vNuwXMT6/BaJ1WZC86Dx6B0+l9gexbex5wBgyJNA2rXej6PtNuOp5Hc0s=]]></acast:settings>
			<itunes:subtitle><![CDATA['I felt relieved when I reached menopause' Yoga Teacher Brenda Rock has a lot of complex emotion tied up with menstruation. After struggling to conceive for many years each time the arrival of her period meant more anguish for her. It took a ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38461.png"/>
			<description><![CDATA['I felt relieved when I reached menopause' Yoga Teacher Brenda Rock has a lot of complex emotion tied up with menstruation. After struggling to conceive for many years each time the arrival of her period meant more anguish for her. It took a long time for her to come to terms with not being a mum so when she reached menopause she felt a sense of freedom. She shared her story and encouraged women to reach out for support. Brenda is running yoga classes specifically for perimenopausal women. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['I felt relieved when I reached menopause' Yoga Teacher Brenda Rock has a lot of complex emotion tied up with menstruation. After struggling to conceive for many years each time the arrival of her period meant more anguish for her. It took a long time for her to come to terms with not being a mum so when she reached menopause she felt a sense of freedom. She shared her story and encouraged women to reach out for support. Brenda is running yoga classes specifically for perimenopausal women. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eibhlin Mulroe CEO Cancer Trials Ireland</title>
			<itunes:title>Eibhlin Mulroe CEO Cancer Trials Ireland</itunes:title>
			<pubDate>Thu, 20 May 2021 13:28:04 GMT</pubDate>
			<itunes:duration>13:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/eibhlinmulroeceocancertrialsireland</link>
			<acast:episodeId>0f220d99-b9d5-4808-bf65-d040567c6804</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>eibhlinmulroeceocancertrialsireland</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[There are 69 cancer trials ongoing in Ireland at the moment and on International clinical trials day Eibhlin Mulroe CEO of Cancer Trial encouraged cancer patients to ask their doctor about a trial they could be eligible for. Eibhlin outlined what'...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38466.png"/>
			<description><![CDATA[There are 69 cancer trials ongoing in Ireland at the moment and on International clinical trials day Eibhlin Mulroe CEO of Cancer Trial encouraged cancer patients to ask their doctor about a trial they could be eligible for. Eibhlin outlined what's involved once patients sign up, the benefits of being on a trial .cancer trial Ireland's aims for the future in terms of cancer research.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There are 69 cancer trials ongoing in Ireland at the moment and on International clinical trials day Eibhlin Mulroe CEO of Cancer Trial encouraged cancer patients to ask their doctor about a trial they could be eligible for. Eibhlin outlined what's involved once patients sign up, the benefits of being on a trial .cancer trial Ireland's aims for the future in terms of cancer research.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Screenwriter Niall Cassin Swords</title>
			<itunes:title>Screenwriter Niall Cassin Swords</itunes:title>
			<pubDate>Thu, 20 May 2021 13:14:02 GMT</pubDate>
			<itunes:duration>29:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/screenwriterniallcassinswords</link>
			<acast:episodeId>3962b179-0ebe-4d52-b483-41cb336c6861</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>screenwriterniallcassinswords</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeLvW/lcKFJBx2aHFfvJC0cgS9lCxhbNkvZZmWRUb9lLPZIL9o7B3VWH6nIdDsCrSTXR3xIej3fJdjfu9Y2p8SLKPQJYJqzMdoSzN/IhyVVC/x0XYqRa+FMCVY6ri21Y3lRPJu+t7TlpM0YDS+kcg/w+gwAjchKrC70zyvH82+L2dHXddLAWW4L1zyRleNc5SQwiQR3obGWVrORlz2Da9QjB09358j4TP7PhHKR0oHBzw==]]></acast:settings>
			<itunes:subtitle>He gave up a pensionable job in the bank to follow his dream of working in the movie biz. After taking a risk, he headed to L.A and then Canada and found himself working as a P.A on huge movies like 50 shades of grey, War of the planet of the apes, Dea...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3846b.png"/>
			<description><![CDATA[He gave up a pensionable job in the bank to follow his dream of working in the movie biz. After taking a risk, he headed to L.A and then Canada and found himself working as a P.A on huge movies like 50 shades of grey, War of the planet of the apes, Deadpool and many more. Niall shared some great stories about breaking into the industry, working on his craft as a screenwriter and had great advice for anyone wanting to break into the industry.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He gave up a pensionable job in the bank to follow his dream of working in the movie biz. After taking a risk, he headed to L.A and then Canada and found himself working as a P.A on huge movies like 50 shades of grey, War of the planet of the apes, Deadpool and many more. Niall shared some great stories about breaking into the industry, working on his craft as a screenwriter and had great advice for anyone wanting to break into the industry.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>David Diebold Diary of a wimpy dad</title>
			<itunes:title>David Diebold Diary of a wimpy dad</itunes:title>
			<pubDate>Wed, 19 May 2021 13:51:24 GMT</pubDate>
			<itunes:duration>15:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/daviddiebolddiaryofawimpydad</link>
			<acast:episodeId>a8cf64e1-31df-43e0-ad2d-70c9a208e3eb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>daviddiebolddiaryofawimpydad</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCtPGcYFovUr9fS2w+NSHOG4v/7seUz7dHf2M9FVJgV7CRf+3dBauGxm0IEeMRsaibXiTlUOH5R80TAcdbgmqhaYjtxTUWLMS/RaipRIxvER1d2+CeKkOig8SJKePHp1W3qykmP4KLtYy0RVbpGTLgWUc937K/1ktRF/unb8Aw9UzLgimoEDlcb1k1q5obvRdNjdXz4VTsKfm81CMxDsYIkoLomwHSxBiVlqvwH3y7qrA=]]></acast:settings>
			<itunes:subtitle><![CDATA[From trying to be cool at his son's 18th birthday party, to showing his daughter up at her school nativity journalist David Diebold hilariously captures the ups and downs of parenting as he chronicles his year spent at home as a stay at home dad. ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38472.jpg"/>
			<description><![CDATA[From trying to be cool at his son's 18th birthday party, to showing his daughter up at her school nativity journalist David Diebold hilariously captures the ups and downs of parenting as he chronicles his year spent at home as a stay at home dad. He joined Sinéad for a chat about 'Diary of a wimpy dad' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From trying to be cool at his son's 18th birthday party, to showing his daughter up at her school nativity journalist David Diebold hilariously captures the ups and downs of parenting as he chronicles his year spent at home as a stay at home dad. He joined Sinéad for a chat about 'Diary of a wimpy dad' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Author Grace Tierney word foolery</title>
			<itunes:title>Author Grace Tierney word foolery</itunes:title>
			<pubDate>Wed, 19 May 2021 13:47:46 GMT</pubDate>
			<itunes:duration>13:03</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/authorgracetierneywordfoolery</link>
			<acast:episodeId>5f851c76-d982-4f4d-ac1a-ca99964be6c7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>authorgracetierneywordfoolery</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Zephyr might mean gentle breeze but the origins of this word are far more fascinating as author Grace Tierney explains in this month's Word Foolery, plus she gives us the origins of the words Vagabond Grum and Bowser.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61bb1c1df07a200012236939.png"/>
			<description><![CDATA[Zephyr might mean gentle breeze but the origins of this word are far more fascinating as author Grace Tierney explains in this month's Word Foolery, plus she gives us the origins of the words Vagabond Grum and Bowser. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Zephyr might mean gentle breeze but the origins of this word are far more fascinating as author Grace Tierney explains in this month's Word Foolery, plus she gives us the origins of the words Vagabond Grum and Bowser. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When the movie crew came to Carlingford</title>
			<itunes:title>When the movie crew came to Carlingford</itunes:title>
			<pubDate>Tue, 18 May 2021 12:22:52 GMT</pubDate>
			<itunes:duration>7:31</itunes:duration>
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			<acast:episodeId>69f2edb5-d14b-42b4-bfbd-ee73f9cec056</acast:episodeId>
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			<acast:episodeUrl>whenthemoviecrewcametocarlingford</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In 2019 a movie crew along with stars Saoirse Monica Jackson of Derry Girls fame, Patrick Bergin, Vanessa Redgrave and a host of others descended on the picturesque town of Carlingford to shoot a movie 'Finding You'. Peter Larkin the man who ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[In 2019 a movie crew along with stars Saoirse Monica Jackson of Derry Girls fame, Patrick Bergin, Vanessa Redgrave and a host of others descended on the picturesque town of Carlingford to shoot a movie 'Finding You'. Peter Larkin the man who runs Carlingford Lough and Cooley Penninsula facebook page was on set and captured some of the action in great photographs. He gave Sinéad the lowdown from behind the scenes of the movie. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2019 a movie crew along with stars Saoirse Monica Jackson of Derry Girls fame, Patrick Bergin, Vanessa Redgrave and a host of others descended on the picturesque town of Carlingford to shoot a movie 'Finding You'. Peter Larkin the man who runs Carlingford Lough and Cooley Penninsula facebook page was on set and captured some of the action in great photographs. He gave Sinéad the lowdown from behind the scenes of the movie. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Niamh Regan Solo at home series Droichead</title>
			<itunes:title>Niamh Regan Solo at home series Droichead</itunes:title>
			<pubDate>Tue, 18 May 2021 12:17:39 GMT</pubDate>
			<itunes:duration>7:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/niamhregansoloathomeseriesdroichead</link>
			<acast:episodeId>cc903c86-fcee-4f1f-bbb8-3cf611a92d82</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>niamhregansoloathomeseriesdroichead</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lauded as one of Ireland's most promising folk talents singer/songwriter Niamh Regan joined Sinéad for a chat discussing her choice nominated debut album 'Hemet, her studies as a primary school teacher and her involvement in the new Droichead...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38481.png"/>
			<description><![CDATA[Lauded as one of Ireland's most promising folk talents singer/songwriter Niamh Regan joined Sinéad for a chat discussing her choice nominated debut album 'Hemet, her studies as a primary school teacher and her involvement in the new Droichead arts centre Solo at home series<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lauded as one of Ireland's most promising folk talents singer/songwriter Niamh Regan joined Sinéad for a chat discussing her choice nominated debut album 'Hemet, her studies as a primary school teacher and her involvement in the new Droichead arts centre Solo at home series<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Occupational therapist Peter Connolly 'Mental fitness']]></title>
			<itunes:title><![CDATA[Occupational therapist Peter Connolly 'Mental fitness']]></itunes:title>
			<pubDate>Mon, 17 May 2021 12:29:09 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/occupationaltherapistpeterconnollymentalfitness</link>
			<acast:episodeId>a2e82320-b2ba-42a5-aede-ff8ad95ee534</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>occupationaltherapistpeterconnollymentalfitness</acast:episodeUrl>
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			<itunes:subtitle>Occupational therapist Peter Connolly of lifestyleawareness.ie joined Sinéad today as he is offering a free 3 session mental fitness online course to anyone who might feel stuck and want to unlock their wellbeing potential. Peter is offering this free ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38486.png"/>
			<description><![CDATA[Occupational therapist Peter Connolly of lifestyleawareness.ie joined Sinéad today as he is offering a free 3 session mental fitness online course to anyone who might feel stuck and want to unlock their wellbeing potential. Peter is offering this free but asking for people to donate what they can to the charity alone. He explained how he wants to prevent mental health issues rather than just cure them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Occupational therapist Peter Connolly of lifestyleawareness.ie joined Sinéad today as he is offering a free 3 session mental fitness online course to anyone who might feel stuck and want to unlock their wellbeing potential. Peter is offering this free but asking for people to donate what they can to the charity alone. He explained how he wants to prevent mental health issues rather than just cure them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Irish heart failure awareness week</title>
			<itunes:title>Irish heart failure awareness week</itunes:title>
			<pubDate>Fri, 14 May 2021 12:36:02 GMT</pubDate>
			<itunes:duration>5:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/irishheartfailureawarenessweek</link>
			<acast:episodeId>67918db0-7450-4b4d-a7e7-6d5caf7b035b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>irishheartfailureawarenessweek</acast:episodeUrl>
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			<itunes:subtitle>With over 2,700 people in Louth and 3,600 in Meath living with a heart failure diagnosis the Irish heart foundation is encouraging people to avail of the range of supports available and not to face this diagnosis alone. Lucinda Mc Nearney from Irish he...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3848b.png"/>
			<description><![CDATA[With over 2,700 people in Louth and 3,600 in Meath living with a heart failure diagnosis the Irish heart foundation is encouraging people to avail of the range of supports available and not to face this diagnosis alone. Lucinda Mc Nearney from Irish heart foundation discussed what a heart failure diagnosis means and what supports are in place.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With over 2,700 people in Louth and 3,600 in Meath living with a heart failure diagnosis the Irish heart foundation is encouraging people to avail of the range of supports available and not to face this diagnosis alone. Lucinda Mc Nearney from Irish heart foundation discussed what a heart failure diagnosis means and what supports are in place.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Baz Sheridan Derelict Ireland</title>
			<itunes:title>Baz Sheridan Derelict Ireland</itunes:title>
			<pubDate>Fri, 14 May 2021 12:27:12 GMT</pubDate>
			<itunes:duration>14:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/bazsheridanderelictireland</link>
			<acast:episodeId>42908c15-8cdd-4c5f-b486-bd9e38379854</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>bazsheridanderelictireland</acast:episodeUrl>
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			<itunes:subtitle>Old crumbling builldings have been a fascination for Baz Sheridan from Drogheda from an early age, he began documenting derelict houses and buildings about 20 years ago and realised that these decaying ruins have fascinating histories to unearth. Baz r...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38490.png"/>
			<description><![CDATA[Old crumbling builldings have been a fascination for Baz Sheridan from Drogheda from an early age, he began documenting derelict houses and buildings about 20 years ago and realised that these decaying ruins have fascinating histories to unearth. Baz rediscovered this hobby of documenting derelict dwellings in lockdown and set up the Derelict Ireland facebook page where he is entertaining and educating people on the stories behind these old buildings. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Old crumbling builldings have been a fascination for Baz Sheridan from Drogheda from an early age, he began documenting derelict houses and buildings about 20 years ago and realised that these decaying ruins have fascinating histories to unearth. Baz rediscovered this hobby of documenting derelict dwellings in lockdown and set up the Derelict Ireland facebook page where he is entertaining and educating people on the stories behind these old buildings. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Brutal is the only word to describe this' Sally Anne Brady The Irish Menopause]]></title>
			<itunes:title><![CDATA['Brutal is the only word to describe this' Sally Anne Brady The Irish Menopause]]></itunes:title>
			<pubDate>Thu, 13 May 2021 12:34:34 GMT</pubDate>
			<itunes:duration>18:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/brutalistheonlywordtodescribethissallyannebradytheirishmenopause</link>
			<acast:episodeId>41b404be-4ad6-4f27-868d-e0a335e2c8a9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>brutalistheonlywordtodescribethissallyannebradytheirishmenopause</acast:episodeUrl>
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			<itunes:subtitle>Feeling like you are living life underwater, waking up in a pool of sweat, having dark thoughts, feeling like nobody is listening just some of the many experiences Irish women are having when it comes to menopause. Sally Anne Brady menopause mentor and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38495.png"/>
			<description><![CDATA[Feeling like you are living life underwater, waking up in a pool of sweat, having dark thoughts, feeling like nobody is listening just some of the many experiences Irish women are having when it comes to menopause. Sally Anne Brady menopause mentor and founder of the Irish menopause support group joined Sinéad to discuss the channel 4 documentary on the topic, the need for more support, education and discussion around this time in a woman's life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Feeling like you are living life underwater, waking up in a pool of sweat, having dark thoughts, feeling like nobody is listening just some of the many experiences Irish women are having when it comes to menopause. Sally Anne Brady menopause mentor and founder of the Irish menopause support group joined Sinéad to discuss the channel 4 documentary on the topic, the need for more support, education and discussion around this time in a woman's life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talking about consent with our kids Laura Erskine parenting expert</title>
			<itunes:title>Talking about consent with our kids Laura Erskine parenting expert</itunes:title>
			<pubDate>Wed, 12 May 2021 13:55:52 GMT</pubDate>
			<itunes:duration>12:51</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/talkingaboutconsentwithourkidslauraerskineparentingexpert</link>
			<acast:episodeId>d742966b-2b64-4b8f-b34e-aa62f800bd2f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>talkingaboutconsentwithourkidslauraerskineparentingexpert</acast:episodeUrl>
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			<itunes:subtitle>In light of the recent news that Disney World was slammed for depicting a kiss without consent on their new snow white ride at the park, whether you think this is cancel culture gone mad or not it does raise the importance of speaking openly about cons...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3849a.jpg"/>
			<description><![CDATA[In light of the recent news that Disney World was slammed for depicting a kiss without consent on their new snow white ride at the park, whether you think this is cancel culture gone mad or not it does raise the importance of speaking openly about consent with our children. Laura Erskine our regular parenting expert had some great advice on how to approach this topic and how to teach children about consent from a young age. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In light of the recent news that Disney World was slammed for depicting a kiss without consent on their new snow white ride at the park, whether you think this is cancel culture gone mad or not it does raise the importance of speaking openly about consent with our children. Laura Erskine our regular parenting expert had some great advice on how to approach this topic and how to teach children about consent from a young age. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Disturbed sleep? Sleep expert Tom Coleman on how to get a great night's sleep]]></title>
			<itunes:title><![CDATA[Disturbed sleep? Sleep expert Tom Coleman on how to get a great night's sleep]]></itunes:title>
			<pubDate>Wed, 12 May 2021 13:52:15 GMT</pubDate>
			<itunes:duration>11:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/disturbedsleep-sleepexperttomcolemanonhowtogetagreatnightssleep/media.mp3" length="16641463" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/disturbedsleep-sleepexperttomcolemanonhowtogetagreatnightssleep</link>
			<acast:episodeId>0de6f8b2-e870-4d2d-8ad5-86cda7eb08bf</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>disturbedsleep-sleepexperttomcolemanonhowtogetagreatnightssleep</acast:episodeUrl>
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			<itunes:subtitle>Due to increasing anxiety levels and stressed triggered by the pandemic and lockdown Sleep expert Tom Coleman has noticed an increase in the amount of people who are experiencing disruptive sleep, lack of sleep and crazy dreams. He joined Sinéad to dis...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3849f.png"/>
			<description><![CDATA[Due to increasing anxiety levels and stressed triggered by the pandemic and lockdown Sleep expert Tom Coleman has noticed an increase in the amount of people who are experiencing disruptive sleep, lack of sleep and crazy dreams. He joined Sinéad to discuss how important good sleep is particularly for those with Coeliac disease as this week is the Irish Coeliac Society awareness week Tom is running a special online sleep session.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Due to increasing anxiety levels and stressed triggered by the pandemic and lockdown Sleep expert Tom Coleman has noticed an increase in the amount of people who are experiencing disruptive sleep, lack of sleep and crazy dreams. He joined Sinéad to discuss how important good sleep is particularly for those with Coeliac disease as this week is the Irish Coeliac Society awareness week Tom is running a special online sleep session.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maria Macklin online shopping secrets.</title>
			<itunes:title>Maria Macklin online shopping secrets.</itunes:title>
			<pubDate>Tue, 11 May 2021 13:24:10 GMT</pubDate>
			<itunes:duration>12:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mariamacklinonlineshoppingsecrets-</link>
			<acast:episodeId>797cbfef-ca4b-4ea5-a0e8-b8a39d651a46</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mariamacklinonlineshoppingsecrets-</acast:episodeUrl>
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			<itunes:subtitle>Although shops are re-opening after lockdown online shopping is here to stay Image consultant Maria Macklin has mastered successful online shopping she shares hints and tips plus this month we explore the history behind the belt!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384a4.png"/>
			<description><![CDATA[Although shops are re-opening after lockdown online shopping is here to stay Image consultant Maria Macklin has mastered successful online shopping she shares hints and tips plus this month we explore the history behind the belt! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Although shops are re-opening after lockdown online shopping is here to stay Image consultant Maria Macklin has mastered successful online shopping she shares hints and tips plus this month we explore the history behind the belt! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One million stars project</title>
			<itunes:title>One million stars project</itunes:title>
			<pubDate>Tue, 11 May 2021 13:22:00 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/onemillionstarsproject</link>
			<acast:episodeId>38b68ec6-d59f-4d9c-bc4a-a52663f4e12f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>onemillionstarsproject</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCL9DM2Owh2iapF/unH6WZCKMjLvbM8ELTxiXCYl0g7NFi2ldZfflVuzQMPW8BboboQatyGZX6Vr7JQoscBbDqpGs6d17exBvGHs3YR1FoEY7Bvd1mzmekMhr2NOSr4DOcvLTcEjG/xv0rAehn//Xl5OO6/6a0GY9pd0kyr8tb1TnqoOORoO7X+S/xYL+qW84e3bDScnZO2fM3UHmuy8L7gKLarsagkE920jlnxDzzKso=]]></acast:settings>
			<itunes:subtitle>The simple art of weaving to make 8 pointed stars is being used to create huge displays of art across the globe as part of the 1 million stars project. It is hoped that by displaying the woven stars in communities around the world that together we can ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384a9.png"/>
			<description><![CDATA[The simple art of weaving to make 8 pointed stars is being used to create huge displays of art across the globe as part of the 1 million stars project. It is hoped that by displaying the woven stars in communities around the world that together we can bring more awareness and put an end to  gender based violence. The Blayney Blades group is involved in this project and Fiona Murphy from the group explained how we can get involved in this important project  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The simple art of weaving to make 8 pointed stars is being used to create huge displays of art across the globe as part of the 1 million stars project. It is hoped that by displaying the woven stars in communities around the world that together we can bring more awareness and put an end to  gender based violence. The Blayney Blades group is involved in this project and Fiona Murphy from the group explained how we can get involved in this important project  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Mc Donagh sisters have a real grá for candle making</title>
			<itunes:title>The Mc Donagh sisters have a real grá for candle making</itunes:title>
			<pubDate>Mon, 10 May 2021 13:28:05 GMT</pubDate>
			<itunes:duration>12:47</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/themcdonaghsistershavearealgraforcandlemaking</link>
			<acast:episodeId>729c99bc-70e3-4961-8147-b068711fe6f7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>themcdonaghsistershavearealgraforcandlemaking</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's funny what you find on your own doorstep!  Sinéad discovered that sisters from Drogheda had set up a candle making business during lockdown from their kitchen table literally a stone's throw from where Sinéd lives. As lockdown restrictio...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384ae.jpg"/>
			<description><![CDATA[It's funny what you find on your own doorstep!  Sinéad discovered that sisters from Drogheda had set up a candle making business during lockdown from their kitchen table literally a stone's throw from where Sinéd lives. As lockdown restrictions eased and we could meet people outside. Sinéad paid Susan and Becca Mc Donagh a visit to find out more about their company Le grá candles.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's funny what you find on your own doorstep!  Sinéad discovered that sisters from Drogheda had set up a candle making business during lockdown from their kitchen table literally a stone's throw from where Sinéd lives. As lockdown restrictions eased and we could meet people outside. Sinéad paid Susan and Becca Mc Donagh a visit to find out more about their company Le grá candles.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Hilary Tonge Mna ag Gaire Women's shed]]></title>
			<itunes:title><![CDATA[Hilary Tonge Mna ag Gaire Women's shed]]></itunes:title>
			<pubDate>Fri, 07 May 2021 17:42:05 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/hilarytongemnaaggairewomensshed</link>
			<acast:episodeId>1976f32e-d60c-4dd3-8f03-b711cebe2a2d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>hilarytongemnaaggairewomensshed</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[You've heard of men's shed which has been a hugely successful movement around the world but have you heard of a women's shed. These groups are popping up all over the country and a group in Ennis Co. Clare that is aiming to bring women f...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384b3.jpg"/>
			<description><![CDATA[You've heard of men's shed which has been a hugely successful movement around the world but have you heard of a women's shed. These groups are popping up all over the country and a group in Ennis Co. Clare that is aiming to bring women from all walks of life together no matter what background started up last year. CEO and founder of the Mna ag Gaire group in Ennis Hilary Tonge tole Sinéad how she hopes the group will build women's up and support marginalised women in need through their various services including a digital hub.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You've heard of men's shed which has been a hugely successful movement around the world but have you heard of a women's shed. These groups are popping up all over the country and a group in Ennis Co. Clare that is aiming to bring women from all walks of life together no matter what background started up last year. CEO and founder of the Mna ag Gaire group in Ennis Hilary Tonge tole Sinéad how she hopes the group will build women's up and support marginalised women in need through their various services including a digital hub.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SJ Mc Ardle SOLO at home in association with Droichead</title>
			<itunes:title>SJ Mc Ardle SOLO at home in association with Droichead</itunes:title>
			<pubDate>Thu, 06 May 2021 20:48:49 GMT</pubDate>
			<itunes:duration>8:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sjmcardlesoloathomeinassociationwithdroichead</link>
			<acast:episodeId>7352a708-e46d-45b3-a9c9-db950a39bfc7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sjmcardlesoloathomeinassociationwithdroichead</acast:episodeUrl>
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			<itunes:subtitle>We have teamed up with Droichead Arts Centre for an exciting new series featuring a diverse group of artists from the local area and beyond, the series is called SOLO at home and will feature musicians, singer/songwriters, poets and performers performi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384b8.png"/>
			<description><![CDATA[We have teamed up with Droichead Arts Centre for an exciting new series featuring a diverse group of artists from the local area and beyond, the series is called SOLO at home and will feature musicians, singer/songwriters, poets and performers performing intimate gigs from the comfort of their home and broadcast on Droichead Arts Centre Youtube channel. Well known singer/songwriter SJ Mc Ardle is one of the curators of the series joined Sinéad for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have teamed up with Droichead Arts Centre for an exciting new series featuring a diverse group of artists from the local area and beyond, the series is called SOLO at home and will feature musicians, singer/songwriters, poets and performers performing intimate gigs from the comfort of their home and broadcast on Droichead Arts Centre Youtube channel. Well known singer/songwriter SJ Mc Ardle is one of the curators of the series joined Sinéad for a chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Skip the queue with Qkangaroo</title>
			<itunes:title>Skip the queue with Qkangaroo</itunes:title>
			<pubDate>Thu, 06 May 2021 15:03:08 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/skipthequeuewithqkangaroo</link>
			<acast:episodeId>ae4c3162-4eb8-4fe2-9b03-09e00781ff4a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>skipthequeuewithqkangaroo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcQLqZFRFPodIeoyXgjQf/GmMt0O6nwKMrcDFwoh0vS8V2M4YRSabFg5tEx//6QcLBBwOobhT4ugufAsIqZHPcIZbZL3RYRjuOqETaP/v/KwZFk4z9gOaVRd0CLjJi1Ttnus8F/tV0F4r8cnvDU4EygvIXkoz693qPasju/uY3079n6WieRHZrCurh/iWjmHkA=]]></acast:settings>
			<itunes:subtitle>Sinéad meets Sean Smith from QKangaroo the clever app that allows you to pre-order your food and beat the lunchtime or dinner queue. The company has diversified their business a lot during covid and Sean explained the benefits for businesses as well as...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384bd.png"/>
			<description><![CDATA[Sinéad meets Sean Smith from QKangaroo the clever app that allows you to pre-order your food and beat the lunchtime or dinner queue. The company has diversified their business a lot during covid and Sean explained the benefits for businesses as well as customers using the app platform.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad meets Sean Smith from QKangaroo the clever app that allows you to pre-order your food and beat the lunchtime or dinner queue. The company has diversified their business a lot during covid and Sean explained the benefits for businesses as well as customers using the app platform.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Niamh Fitzsimmons using art to raise awareness of suicide</title>
			<itunes:title>Niamh Fitzsimmons using art to raise awareness of suicide</itunes:title>
			<pubDate>Thu, 06 May 2021 12:57:36 GMT</pubDate>
			<itunes:duration>13:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/niamhfitzsimmonsusingarttoraiseawarenessofsuicide</link>
			<acast:episodeId>227d7979-d7b3-49f0-a805-f6175f3a2abc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>niamhfitzsimmonsusingarttoraiseawarenessofsuicide</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCPDLauwoqKeE/QdOJ8TaM8uXUrYnU/olCIoEuwPSgR0B0MQO3HweCNsb3sfOF8wBc8KHd77VXx05wAoYp5HvQmWlBhXzCpzIaQIsF/a3kbKyst00vGGlRPf6Mv0Sh3oABUL1lK55Db43B2lqLP8yP8WdLqRpu/G5ya0rEu5Jj8ha5tZ3zNdR+ZMEjzw54rZxn7G4kgmTnOO86PuFpcPQLXqymFgC1p5FueSfmMUA+SwU=]]></acast:settings>
			<itunes:subtitle>In April 2017 Niamh Fitzsimmons an artist from Ashbourne tragically lost her brother Neil to suicide, Neil was battling depression and mental health issues which he hid from his family, Niamh is now remembering her brother by creating awareness around ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384c2.jpg"/>
			<description><![CDATA[In April 2017 Niamh Fitzsimmons an artist from Ashbourne tragically lost her brother Neil to suicide, Neil was battling depression and mental health issues which he hid from his family, Niamh is now remembering her brother by creating awareness around suicide, encouraging people to speak out if they are not feeling ok and she wants to raise funds for SOSAD the charity she turned to when she was in the grips of grieving after her brother's death. She is using her talents as an artist to raise money for the charity from proceeds made through online art classes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In April 2017 Niamh Fitzsimmons an artist from Ashbourne tragically lost her brother Neil to suicide, Neil was battling depression and mental health issues which he hid from his family, Niamh is now remembering her brother by creating awareness around suicide, encouraging people to speak out if they are not feeling ok and she wants to raise funds for SOSAD the charity she turned to when she was in the grips of grieving after her brother's death. She is using her talents as an artist to raise money for the charity from proceeds made through online art classes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ovarian cancer awareness know the symptoms.</title>
			<itunes:title>Ovarian cancer awareness know the symptoms.</itunes:title>
			<pubDate>Wed, 05 May 2021 14:11:18 GMT</pubDate>
			<itunes:duration>9:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/ovariancancerawarenessknowthesymptoms-/media.mp3" length="13590779" type="audio/mpeg"/>
			<guid isPermaLink="false">f69b72d1-3aa9-430f-85c2-f5f5ae56eacc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ovariancancerawarenessknowthesymptoms-</link>
			<acast:episodeId>f69b72d1-3aa9-430f-85c2-f5f5ae56eacc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ovariancancerawarenessknowthesymptoms-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCedeF+QIizTgdvsNuc66+KiKqnTdt53Y2v+qcebOPtSIBjpE3vJes1fmK1R99MvvL8rLpOpngac3sVxDe9MNxZ+7OypDLkzhX2LB/iyP4vx9Vd9FfhxbXWiT7zvR7h3mFK/I15H/mHE3BXtyj/LP9ywV+3QaY6xD/7f2mXe3xcTfDGrLqAkUQ9XimzMzkaM9/I=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's the 6th most commonly diagnosed female cancer in Ireland. Approximately 441 women are diagnosed each year with 279 women losing their lives due to the disease. Ireland ranks among the highest in the world in terms of mortality from this form ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384c7.png"/>
			<description><![CDATA[It's the 6th most commonly diagnosed female cancer in Ireland. Approximately 441 women are diagnosed each year with 279 women losing their lives due to the disease. Ireland ranks among the highest in the world in terms of mortality from this form of cancer. This Saturday marks ovarian cancer awareness day Rosie Condra a nurse in our lady of lourdes hospital and a campaigner through the 221+ cervical check patient support group joined Sinéad to discuss the symptoms of this form of cancer and to highlight the importance of speaking to your doctor if you feel something is wrong. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the 6th most commonly diagnosed female cancer in Ireland. Approximately 441 women are diagnosed each year with 279 women losing their lives due to the disease. Ireland ranks among the highest in the world in terms of mortality from this form of cancer. This Saturday marks ovarian cancer awareness day Rosie Condra a nurse in our lady of lourdes hospital and a campaigner through the 221+ cervical check patient support group joined Sinéad to discuss the symptoms of this form of cancer and to highlight the importance of speaking to your doctor if you feel something is wrong. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meath hairdresser Sarah Lyons on keeping business in focus in lockdown</title>
			<itunes:title>Meath hairdresser Sarah Lyons on keeping business in focus in lockdown</itunes:title>
			<pubDate>Wed, 05 May 2021 14:05:28 GMT</pubDate>
			<itunes:duration>14:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/meathhairdressersarahlyonsonkeepingbusinessinfocusinlockdown/media.mp3" length="20448862" type="audio/mpeg"/>
			<guid isPermaLink="false">7442635f-25c3-4a67-8943-8593b382baee</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/meathhairdressersarahlyonsonkeepingbusinessinfocusinlockdown</link>
			<acast:episodeId>7442635f-25c3-4a67-8943-8593b382baee</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>meathhairdressersarahlyonsonkeepingbusinessinfocusinlockdown</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcKuKz+sG8aJjYkEBh2mVKfFu/vL51sGcqMXhCGm64S5PEtHXvC7WXVvYCSIx+8ZIhusPc/WpLSua5cTecUV6v1rOTkK9ReAMb/PYknSta89z49UviKXNdBzmseL4WZbeLvIyfII3foM7Wa4t1zF9OuhtCtgf2oMqzzLe2RoyRakVPWymKWrwMUAHjEMMmaVYs=]]></acast:settings>
			<itunes:subtitle>A hairdresser from Meath has posted everything from baking to a horse foaling on her social media platforms in an effort to keep her business Sarah Lyons hair and beauty bar Summerhill in focus. The posts have been a real hit so much so she has over 1,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384cc.png"/>
			<description><![CDATA[A hairdresser from Meath has posted everything from baking to a horse foaling on her social media platforms in an effort to keep her business Sarah Lyons hair and beauty bar Summerhill in focus. The posts have been a real hit so much so she has over 1,200 customers booking appointments with her for when lockdown lifts. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A hairdresser from Meath has posted everything from baking to a horse foaling on her social media platforms in an effort to keep her business Sarah Lyons hair and beauty bar Summerhill in focus. The posts have been a real hit so much so she has over 1,200 customers booking appointments with her for when lockdown lifts. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Father's plea for help for special needs son]]></title>
			<itunes:title><![CDATA[Father's plea for help for special needs son]]></itunes:title>
			<pubDate>Tue, 04 May 2021 14:11:41 GMT</pubDate>
			<itunes:duration>11:44</itunes:duration>
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			<guid isPermaLink="false">45e67834-a21b-442f-ba55-25f3b8269e41</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/fatherspleaforhelpforspecialneedsson</link>
			<acast:episodeId>45e67834-a21b-442f-ba55-25f3b8269e41</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>fatherspleaforhelpforspecialneedsson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCddH9Y5kddUhzbJCS9P6h9J+CtLZ+WDwO+/uXVLYnbC3eTWvdgr00L4Cl+rRwS6PwIBor52xB/6TsPaijyywBSTAk+TNLvcR0S/ZarxtiOB1VdsJWQcInEjsRm7bjZnRtFLg8niHijlR6gc/KDxmccZUYZkfZmy/j3bO5X4/LmJ57muxB5NYeJtNWq0UUgBZ58=]]></acast:settings>
			<itunes:subtitle><![CDATA[David Butler from Kells appealed for help on today's show. His 8 year old son bear who has cerebral palsy as well as other medical needs has been bound to the house since September as they need a specially modified vehicle in order to transport hi...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384d1.jpg"/>
			<description><![CDATA[David Butler from Kells appealed for help on today's show. His 8 year old son bear who has cerebral palsy as well as other medical needs has been bound to the house since September as they need a specially modified vehicle in order to transport him to medical appointments, therapy and to see relatives. Bear has outgrown his manual wheelchair and is now in a powered chair that is much bigger and bulkier so it won't fit in their family car. Despite appealing for government assistance and funding David feels bear is one of many of Ireland's forgotten children. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[David Butler from Kells appealed for help on today's show. His 8 year old son bear who has cerebral palsy as well as other medical needs has been bound to the house since September as they need a specially modified vehicle in order to transport him to medical appointments, therapy and to see relatives. Bear has outgrown his manual wheelchair and is now in a powered chair that is much bigger and bulkier so it won't fit in their family car. Despite appealing for government assistance and funding David feels bear is one of many of Ireland's forgotten children. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gulp Coffee at Garlow Cross</title>
			<itunes:title>Gulp Coffee at Garlow Cross</itunes:title>
			<pubDate>Fri, 30 Apr 2021 16:37:16 GMT</pubDate>
			<itunes:duration>9:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/gulpcoffeeatgarlowcross/media.mp3" length="9293322" type="audio/mpeg"/>
			<guid isPermaLink="false">21368132-6943-47da-a476-077d2186fb62</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/gulpcoffeeatgarlowcross</link>
			<acast:episodeId>21368132-6943-47da-a476-077d2186fb62</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>gulpcoffeeatgarlowcross</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeh6m6c+FtwDDZEIapGPQGkeDohhjfTG8jitp96A+gp0H6x9oo5zOIQIdY6sKEuVCEpacJfhKoV0Bcq54+8aHX3LLK2pDL678PiGHC5otymdwarWNnOkwtxKbUZy8PPfuiAqfnzwFqTjNthLDxLOnRnolFJDzlGVyjSgjBDT4otiP/mKwEajOKOxCg5ZVytDIk=]]></acast:settings>
			<itunes:subtitle><![CDATA[A mutual love of the drive thru American 1950's style coffee experience inspired James Mc Carthy and Riona Gilroy to set up their own business Gulp coffee. The two started up their business in February at Garlow Cross and since then have been flat...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384d6.png"/>
			<description><![CDATA[A mutual love of the drive thru American 1950's style coffee experience inspired James Mc Carthy and Riona Gilroy to set up their own business Gulp coffee. The two started up their business in February at Garlow Cross and since then have been flat out making coffee so much so James had to rise at 5.30am to propose to girlfriend Riona before their busy shift at the shop. Sinéad found out all about the inspiration behind the business and their unique romantic wedding proposal.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A mutual love of the drive thru American 1950's style coffee experience inspired James Mc Carthy and Riona Gilroy to set up their own business Gulp coffee. The two started up their business in February at Garlow Cross and since then have been flat out making coffee so much so James had to rise at 5.30am to propose to girlfriend Riona before their busy shift at the shop. Sinéad found out all about the inspiration behind the business and their unique romantic wedding proposal.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown line out for Meego</title>
			<itunes:title>Lockdown line out for Meego</itunes:title>
			<pubDate>Fri, 30 Apr 2021 16:09:54 GMT</pubDate>
			<itunes:duration>6:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/lockdownlineoutformeego/media.mp3" length="6098442" type="audio/mpeg"/>
			<guid isPermaLink="false">04ae4140-0371-4ed9-9664-b7e182da80a2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/lockdownlineoutformeego</link>
			<acast:episodeId>04ae4140-0371-4ed9-9664-b7e182da80a2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>lockdownlineoutformeego</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC7psVhv562UwJj5M+zvHvdVYePKklikXGAOaYguuKBayIO0hF5YrMwQJbR6jJB9xvDS3TexyNw2rLuZA3r3WWxos8UJiEDgAQ71luByvdGxmsUkAx0CAtYxrU4F9AJ/G5E1amXKWhgE6Q1rWYKLjTroI4W4tCu9z0K9b3Dwt+I8cj66xE2DWomZS8nf5q6m5rX2QzP0XvHsfN9O6T6FCV/wWX8Ejhqv4LzSgMgFeu3bc=]]></acast:settings>
			<itunes:subtitle>In May 2020 sadly 19 year old Caolan Meegan (Meego) a keen rugby player with Dundalk RFC sadly passed away. Caolan had epilepsy and died as a result of a seizure. His team mates at Dundalk RFC wanted to honour his memory and raise money for epilepsy Ir...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384db.png"/>
			<description><![CDATA[In May 2020 sadly 19 year old Caolan Meegan (Meego) a keen rugby player with Dundalk RFC sadly passed away. Caolan had epilepsy and died as a result of a seizure. His team mates at Dundalk RFC wanted to honour his memory and raise money for epilepsy Ireland and so will be coming together virtually to line out for Meego by taking part in a 20km run/walk. Mary Murdock PR director for Dundalk RFC paid tribute to Caolan and told Sinéad how the public can get behind their fundraising event.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In May 2020 sadly 19 year old Caolan Meegan (Meego) a keen rugby player with Dundalk RFC sadly passed away. Caolan had epilepsy and died as a result of a seizure. His team mates at Dundalk RFC wanted to honour his memory and raise money for epilepsy Ireland and so will be coming together virtually to line out for Meego by taking part in a 20km run/walk. Mary Murdock PR director for Dundalk RFC paid tribute to Caolan and told Sinéad how the public can get behind their fundraising event.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brendan Murphy The 4 of us</title>
			<itunes:title>Brendan Murphy The 4 of us</itunes:title>
			<pubDate>Thu, 29 Apr 2021 14:04:50 GMT</pubDate>
			<itunes:duration>14:57</itunes:duration>
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			<acast:episodeId>bebe8b39-7ab6-4f1f-b56a-fe810228bf3f</acast:episodeId>
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			<acast:episodeUrl>brendanmurphythe4ofus</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Live gigs might be off as a result of covid but it hasn't stopped the 4 of us from connecting with fans and delighting them with stories behind songs and facebook live performances. Snéad caught up with Brendan Murphy from the 4 of us to chat abou...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384e0.png"/>
			<description><![CDATA[Live gigs might be off as a result of covid but it hasn't stopped the 4 of us from connecting with fans and delighting them with stories behind songs and facebook live performances. Snéad caught up with Brendan Murphy from the 4 of us to chat about their lockdown sessions on facebook live, connecting with fans and writing new music <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Live gigs might be off as a result of covid but it hasn't stopped the 4 of us from connecting with fans and delighting them with stories behind songs and facebook live performances. Snéad caught up with Brendan Murphy from the 4 of us to chat about their lockdown sessions on facebook live, connecting with fans and writing new music <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sharon Keegan heading for Dragons Den</title>
			<itunes:title>Sharon Keegan heading for Dragons Den</itunes:title>
			<pubDate>Thu, 29 Apr 2021 14:01:05 GMT</pubDate>
			<itunes:duration>9:17</itunes:duration>
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			<acast:episodeUrl>sharonkeeganheadingfordragonsden</acast:episodeUrl>
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			<itunes:subtitle>She started her sports leisure wear for women from the kitchen table now she is selling in over 30 countries, has been endorsed by celebrities and has even featured in British Vogue magazine but Sharon Keegan CEO of Peachy Lean is facing her toughest c...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384e5.png"/>
			<description><![CDATA[She started her sports leisure wear for women from the kitchen table now she is selling in over 30 countries, has been endorsed by celebrities and has even featured in British Vogue magazine but Sharon Keegan CEO of Peachy Lean is facing her toughest challenge yet as she faces the Dragons Den tonight. She joined Sinead for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[She started her sports leisure wear for women from the kitchen table now she is selling in over 30 countries, has been endorsed by celebrities and has even featured in British Vogue magazine but Sharon Keegan CEO of Peachy Lean is facing her toughest challenge yet as she faces the Dragons Den tonight. She joined Sinead for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Margaret Walsh mama live well.</title>
			<itunes:title>Margaret Walsh mama live well.</itunes:title>
			<pubDate>Wed, 28 Apr 2021 15:26:34 GMT</pubDate>
			<itunes:duration>16:21</itunes:duration>
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			<acast:episodeId>aee7f6c4-f359-44bc-a675-8ac8973d867f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>margaretwalshmamalivewell-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Physical therapist Margaret Walsh like many business owners has had a tough year with her doors closed but not someone to sit around she took action and pivoted her focus to women's health specifically pregnancy and post natal health. She noticed ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384ea.png"/>
			<description><![CDATA[Physical therapist Margaret Walsh like many business owners has had a tough year with her doors closed but not someone to sit around she took action and pivoted her focus to women's health specifically pregnancy and post natal health. She noticed a great need for a platform to not only educate women around various pregnancy related topics but also to encourage women to connect with each other. The result is mama live well, a fantastic new website for new and expectant mums. She explained how the website came about.......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Physical therapist Margaret Walsh like many business owners has had a tough year with her doors closed but not someone to sit around she took action and pivoted her focus to women's health specifically pregnancy and post natal health. She noticed a great need for a platform to not only educate women around various pregnancy related topics but also to encourage women to connect with each other. The result is mama live well, a fantastic new website for new and expectant mums. She explained how the website came about.......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fionnuala Moran gave up fast fashion</title>
			<itunes:title>Fionnuala Moran gave up fast fashion</itunes:title>
			<pubDate>Wed, 28 Apr 2021 14:54:56 GMT</pubDate>
			<itunes:duration>13:26</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/fionnualamorangaveupfastfashion</link>
			<acast:episodeId>aa290858-0ec9-4b8b-b1f7-c4e0695a0bca</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>fionnualamorangaveupfastfashion</acast:episodeUrl>
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			<itunes:subtitle>Shocked by the amount of damage the fast fashion industry was having on the environment former shopaholic broadcaster and journalist Fionnuala Moran decided to take drastic action. In 2019 she put a ban on buying new clothes for 6 months and now 2 and ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384ef.png"/>
			<description><![CDATA[Shocked by the amount of damage the fast fashion industry was having on the environment former shopaholic broadcaster and journalist Fionnuala Moran decided to take drastic action. In 2019 she put a ban on buying new clothes for 6 months and now 2 and a half years later Fionnuala is a leading voice when it comes to living a more sustainable life. She shares her experience and top tips for buying more sustainably with Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Shocked by the amount of damage the fast fashion industry was having on the environment former shopaholic broadcaster and journalist Fionnuala Moran decided to take drastic action. In 2019 she put a ban on buying new clothes for 6 months and now 2 and a half years later Fionnuala is a leading voice when it comes to living a more sustainable life. She shares her experience and top tips for buying more sustainably with Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ruthanne</title>
			<itunes:title>Ruthanne</itunes:title>
			<pubDate>Thu, 22 Apr 2021 13:40:13 GMT</pubDate>
			<itunes:duration>14:46</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ruthanne-acast8f0cacb9</link>
			<acast:episodeId>9e326154-c909-4862-8d4a-5e2e30c486c2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ruthanne-acast8f0cacb9</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[She's written songs for Niall Horan, Britney Spears, JoJo to name just a few now she is writing music for herself. Singer/songwriter Ruthanne joined Sinéad for a chat about making it in the music business, the support she has received for her debu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384f4.png"/>
			<description><![CDATA[She's written songs for Niall Horan, Britney Spears, JoJo to name just a few now she is writing music for herself. Singer/songwriter Ruthanne joined Sinéad for a chat about making it in the music business, the support she has received for her debut album, collaborating with the Irish women in harmony and releasing new music. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[She's written songs for Niall Horan, Britney Spears, JoJo to name just a few now she is writing music for herself. Singer/songwriter Ruthanne joined Sinéad for a chat about making it in the music business, the support she has received for her debut album, collaborating with the Irish women in harmony and releasing new music. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kevin Murphy 2go Cups</title>
			<itunes:title>Kevin Murphy 2go Cups</itunes:title>
			<pubDate>Thu, 22 Apr 2021 13:37:00 GMT</pubDate>
			<itunes:duration>7:32</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/kevinmurphy2gocups</link>
			<acast:episodeId>be7d0f6c-e3e4-485d-9f42-2a9564fdee1e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>kevinmurphy2gocups</acast:episodeUrl>
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			<itunes:subtitle>Did you know that 22,000 single use cups end up in landfill not every month, not even every day every hour! Kevin Murphy CEO and founder of 2 go Cups reusuable cup deposit scheme is hoping to eradicate single use coffee cups. He told Sinéad how his ing...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384f9.png"/>
			<description><![CDATA[Did you know that 22,000 single use cups end up in landfill not every month, not even every day every hour! Kevin Murphy CEO and founder of 2 go Cups reusuable cup deposit scheme is hoping to eradicate single use coffee cups. He told Sinéad how his ingenious 2 go cup system works.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did you know that 22,000 single use cups end up in landfill not every month, not even every day every hour! Kevin Murphy CEO and founder of 2 go Cups reusuable cup deposit scheme is hoping to eradicate single use coffee cups. He told Sinéad how his ingenious 2 go cup system works.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Daragh O Neill explains type 2 diabetes</title>
			<itunes:title>Dr Daragh O Neill explains type 2 diabetes</itunes:title>
			<pubDate>Wed, 21 Apr 2021 14:15:38 GMT</pubDate>
			<itunes:duration>12:23</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/drdaraghoneillexplainstype2diabetes</link>
			<acast:episodeId>f52fb898-654d-41be-81d4-624eb7d5ec99</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>drdaraghoneillexplainstype2diabetes</acast:episodeUrl>
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			<itunes:subtitle>1 in 16 people are living with diabetes in Ireland Dr Daragh O Neill from Clann Medical in Drogheda is concerned about these figures that are rising rapidly. He joined Sinéad to discuss how you can prevent the condition and the early signs to watch out...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b384fe.png"/>
			<description><![CDATA[1 in 16 people are living with diabetes in Ireland Dr Daragh O Neill from Clann Medical in Drogheda is concerned about these figures that are rising rapidly. He joined Sinéad to discuss how you can prevent the condition and the early signs to watch out for <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[1 in 16 people are living with diabetes in Ireland Dr Daragh O Neill from Clann Medical in Drogheda is concerned about these figures that are rising rapidly. He joined Sinéad to discuss how you can prevent the condition and the early signs to watch out for <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Word foolery with author Grace Tierney</title>
			<itunes:title>Word foolery with author Grace Tierney</itunes:title>
			<pubDate>Wed, 21 Apr 2021 13:24:18 GMT</pubDate>
			<itunes:duration>14:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/wordfoolerywithauthorgracetierney-acast9076978a/media.mp3" length="20892735" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/wordfoolerywithauthorgracetierney-acast9076978a</link>
			<acast:episodeId>f53908bc-09c7-48c8-9e8e-fd83c3b3c37a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wordfoolerywithauthorgracetierney-acast9076978a</acast:episodeUrl>
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			<itunes:subtitle>This month Grace was still eating Easter eggs so she had a great story around the origin of the word egg, plus how profanity came into use and the word Whiffler left listeners scratching their heads as Sinéad asked them to guess what the word might mea...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38503.png"/>
			<description><![CDATA[This month Grace was still eating Easter eggs so she had a great story around the origin of the word egg, plus how profanity came into use and the word Whiffler left listeners scratching their heads as Sinéad asked them to guess what the word might mean without googling. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month Grace was still eating Easter eggs so she had a great story around the origin of the word egg, plus how profanity came into use and the word Whiffler left listeners scratching their heads as Sinéad asked them to guess what the word might mean without googling. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Annmarie Cullen</title>
			<itunes:title>Singer/songwriter Annmarie Cullen</itunes:title>
			<pubDate>Tue, 20 Apr 2021 13:23:29 GMT</pubDate>
			<itunes:duration>11:56</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwriterannmariecullen</link>
			<acast:episodeId>a967b882-d6be-4650-bd99-5241e89f3c0a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwriterannmariecullen</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A chance meeting with a producer for Disney channel in L.A whilst she was waiting tables as a between jobs singer/songwriter led Annmarie Cullen to a successful career writing and performing music for hit shows like Zoe101 Victorious' and many mor...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38508.jpg"/>
			<description><![CDATA[A chance meeting with a producer for Disney channel in L.A whilst she was waiting tables as a between jobs singer/songwriter led Annmarie Cullen to a successful career writing and performing music for hit shows like Zoe101 Victorious' and many more she left that behind for love and moved to her wife's native Barcelona to work in the tech industry, however once the marriage broke down she found herself back in Ireland and writing music once more and has released a brand new single she told Sinéad how cathartic it was to write......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A chance meeting with a producer for Disney channel in L.A whilst she was waiting tables as a between jobs singer/songwriter led Annmarie Cullen to a successful career writing and performing music for hit shows like Zoe101 Victorious' and many more she left that behind for love and moved to her wife's native Barcelona to work in the tech industry, however once the marriage broke down she found herself back in Ireland and writing music once more and has released a brand new single she told Sinéad how cathartic it was to write......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How a hobby for pole dancing turned into a business</title>
			<itunes:title>How a hobby for pole dancing turned into a business</itunes:title>
			<pubDate>Tue, 20 Apr 2021 13:18:01 GMT</pubDate>
			<itunes:duration>15:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/howahobbyforpoledancingturnedintoabusiness/media.mp3" length="22226233" type="audio/mpeg"/>
			<guid isPermaLink="false">02f41317-1870-442e-8511-b406d4011faa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/howahobbyforpoledancingturnedintoabusiness</link>
			<acast:episodeId>02f41317-1870-442e-8511-b406d4011faa</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>howahobbyforpoledancingturnedintoabusiness</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc5WTFU1QdV8MsXV3X0D8oJSmAnb5el/sU7T7hWqveAeZARiDvuWBE32n8V2eFtIwVmLqZFpocCNXVG5MKGBSynotd/b8Z2WpXQ/txeHCUodmRk1d1gYJ6Vvh+9dv2pG8nzDR96fUd8CjlH0a5/FExb/XnassiTqMNDM/k2jHE3oYnxfEKBiWamSyaCAn39C20=]]></acast:settings>
			<itunes:subtitle><![CDATA[Arlene Caffrey one of Ireland's most well known award winning pole dancers joined Sinéad for a chat about how her hobby became a full time job, setting up her own pole dance academy and how pole dancing has become more accepted as an art form.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3850d.png"/>
			<description><![CDATA[Arlene Caffrey one of Ireland's most well known award winning pole dancers joined Sinéad for a chat about how her hobby became a full time job, setting up her own pole dance academy and how pole dancing has become more accepted as an art form. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arlene Caffrey one of Ireland's most well known award winning pole dancers joined Sinéad for a chat about how her hobby became a full time job, setting up her own pole dance academy and how pole dancing has become more accepted as an art form. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Klara Heron editor of Irish Country Magazine support for Irish business booming due to the pandemic</title>
			<itunes:title>Klara Heron editor of Irish Country Magazine support for Irish business booming due to the pandemic</itunes:title>
			<pubDate>Mon, 19 Apr 2021 12:52:53 GMT</pubDate>
			<itunes:duration>11:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/klaraheroneditorofirishcountrymagazinesupportforirishbusinessboomingduetothepandemic/media.mp3" length="16638328" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/klaraheroneditorofirishcountrymagazinesupportforirishbusinessboomingduetothepandemic</link>
			<acast:episodeId>0fdef827-4693-44ce-b8d3-729d86498db7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>klaraheroneditorofirishcountrymagazinesupportforirishbusinessboomingduetothepandemic</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCNk6IZWMCeCMeIB7D3KaG7615+agpZfyah7M9aDfYbzVI6xbSdF/7b+O/JTux6zXpxN2FgqcWk9/ezj9R1Bd/VlLTxzGZ4k9yYabMh7FuISP3Ad3pYHcTCmydn3okzBGfscx1s/wNroC+HAOrYbMZsC3VHr7fzA9eaoXXx/gq98tlS8wqXpoJ1oxGnph2rekQewrTPCCHiIyGgZEidbUHNpXBR/WjiPyvdyDDBaT+bXk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Some good news finally for Irish businesses as 73% of Irish consumers feel it's important to buy Irish products and many will continue to support Irish business once shops re-open, this is according to research gathered by Irish country magazine w...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38512.png"/>
			<description><![CDATA[Some good news finally for Irish businesses as 73% of Irish consumers feel it's important to buy Irish products and many will continue to support Irish business once shops re-open, this is according to research gathered by Irish country magazine who have launched their Irish made awards. Klara Heron editor of Irish country magazine told Sinéad how it's been an interesting year for Irish business where she has seen many businesses adapt in innovative ways, many new companies launching and many traditional brands coming up with creative ways to reach their customers. She encouraged all Irish business owners to enter the Irish made awards......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Some good news finally for Irish businesses as 73% of Irish consumers feel it's important to buy Irish products and many will continue to support Irish business once shops re-open, this is according to research gathered by Irish country magazine who have launched their Irish made awards. Klara Heron editor of Irish country magazine told Sinéad how it's been an interesting year for Irish business where she has seen many businesses adapt in innovative ways, many new companies launching and many traditional brands coming up with creative ways to reach their customers. She encouraged all Irish business owners to enter the Irish made awards......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Antonia Daly Bookshops should be deemed essential</title>
			<itunes:title>Antonia Daly Bookshops should be deemed essential</itunes:title>
			<pubDate>Fri, 16 Apr 2021 14:00:59 GMT</pubDate>
			<itunes:duration>9:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/antoniadalybookshopsshouldbedeemedessential/media.mp3" length="14372571" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/antoniadalybookshopsshouldbedeemedessential</link>
			<acast:episodeId>7d0951b1-ba65-48ef-af8c-b56091b6e9c9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>antoniadalybookshopsshouldbedeemedessential</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCez7kY4/bH7OPdGR4sTn8tPE46W0ELNp0TOz0UxghEi0DKHjMKnvCz3qQ8vUd2V/QQTglS49iRn6AdMW07dTIpynmMFrX80myKUtzE9R3y1VgcIiKZgdIlpgNKzSZARD6iS698WANolkM3E1qGYIZOSCN40yfHO2BmfJSxMEiL+lZkbL1CKQf6qjy3HfGqPkmI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Should bookshops be deemed essential? Should they be allowed to open? Antonia Daly of Antonia's bookstore in Trim has strong feelings on this she shared her views with Sinéad]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38517.png"/>
			<description><![CDATA[Should bookshops be deemed essential? Should they be allowed to open? Antonia Daly of Antonia's bookstore in Trim has strong feelings on this she shared her views with Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should bookshops be deemed essential? Should they be allowed to open? Antonia Daly of Antonia's bookstore in Trim has strong feelings on this she shared her views with Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tik Tok's ideal body makes starving a hobby]]></title>
			<itunes:title><![CDATA[Tik Tok's ideal body makes starving a hobby]]></itunes:title>
			<pubDate>Thu, 15 Apr 2021 12:14:08 GMT</pubDate>
			<itunes:duration>9:01</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/tiktoksidealbodymakesstarvingahobby</link>
			<acast:episodeId>96b36ce5-850d-4925-94dd-bc22423d3719</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tiktoksidealbodymakesstarvingahobby</acast:episodeUrl>
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			<itunes:subtitle>TY students from Sophie Keegan and Caitlin O Higgins from Eureka Secondary school were appalled to find a small waist challenge and what I eat in a day trends on social media plaftorm Tik Tok so they decided to challenge these extremely damaging un rea...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3851c.png"/>
			<description><![CDATA[TY students from Sophie Keegan and Caitlin O Higgins from Eureka Secondary school were appalled to find a small waist challenge and what I eat in a day trends on social media plaftorm Tik Tok so they decided to challenge these extremely damaging un realistic 'ideal body' types promoted by the site in the hopes of inspiring change. Their project 'Tik Tok's ideal body makes starving a hobby' was selected to be featured as part of the Young Social Innovators virtual roadshow happening this week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TY students from Sophie Keegan and Caitlin O Higgins from Eureka Secondary school were appalled to find a small waist challenge and what I eat in a day trends on social media plaftorm Tik Tok so they decided to challenge these extremely damaging un realistic 'ideal body' types promoted by the site in the hopes of inspiring change. Their project 'Tik Tok's ideal body makes starving a hobby' was selected to be featured as part of the Young Social Innovators virtual roadshow happening this week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Donal Skehan wants us to get baking</title>
			<itunes:title>Donal Skehan wants us to get baking</itunes:title>
			<pubDate>Thu, 15 Apr 2021 12:05:03 GMT</pubDate>
			<itunes:duration>10:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/donalskehanwantsustogetbaking/media.mp3" length="14509244" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/donalskehanwantsustogetbaking</link>
			<acast:episodeId>a656cad1-0060-4c03-8aff-42812eee8897</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>donalskehanwantsustogetbaking</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Celebrity chef Donal Skehan joined Sinéad to encourage us to get baking and raise some dough for Children's health Ireland Crumlin and Temple Street as their great Irish bake gets underway, Donal had a great recipe to wow your friends with little ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38521.png"/>
			<description><![CDATA[Celebrity chef Donal Skehan joined Sinéad to encourage us to get baking and raise some dough for Children's health Ireland Crumlin and Temple Street as their great Irish bake gets underway, Donal had a great recipe to wow your friends with little fuss, ideas for comfort food plus he even had tips for Sinéad when cooking gluten free. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Celebrity chef Donal Skehan joined Sinéad to encourage us to get baking and raise some dough for Children's health Ireland Crumlin and Temple Street as their great Irish bake gets underway, Donal had a great recipe to wow your friends with little fuss, ideas for comfort food plus he even had tips for Sinéad when cooking gluten free. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Art about Town Marks in Motion</title>
			<itunes:title>Art about Town Marks in Motion</itunes:title>
			<pubDate>Wed, 14 Apr 2021 13:45:44 GMT</pubDate>
			<itunes:duration>13:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/artabouttownmarksinmotion/media.mp3" length="12705792" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/artabouttownmarksinmotion</link>
			<acast:episodeId>c4cb5bb0-095a-478a-951b-bac31c3fbc09</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>artabouttownmarksinmotion</acast:episodeUrl>
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			<itunes:subtitle>Visual artist Orlaith Cullinane told Sinéad about a unique collaborative art installation being unveiled this week in Dundalk that is reflective of our experience in lockdown, restrictions on our movement and our freedom. Working with dancer Fiona Keen...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38526.png"/>
			<description><![CDATA[Visual artist Orlaith Cullinane told Sinéad about a unique collaborative art installation being unveiled this week in Dundalk that is reflective of our experience in lockdown, restrictions on our movement and our freedom. Working with dancer Fiona Keenan O Brien Orlaith painted Fiona movements onto flags that will be placed around the town and Violinist Zoe Conway created a beautiful piece of music that will accompany the images on the flags that can be accessed through QR code.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Visual artist Orlaith Cullinane told Sinéad about a unique collaborative art installation being unveiled this week in Dundalk that is reflective of our experience in lockdown, restrictions on our movement and our freedom. Working with dancer Fiona Keenan O Brien Orlaith painted Fiona movements onto flags that will be placed around the town and Violinist Zoe Conway created a beautiful piece of music that will accompany the images on the flags that can be accessed through QR code.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Michael Mc Cormack Oesophageal cancer journey</title>
			<itunes:title>Michael Mc Cormack Oesophageal cancer journey</itunes:title>
			<pubDate>Wed, 14 Apr 2021 13:41:06 GMT</pubDate>
			<itunes:duration>11:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/michaelmccormackoesophagealcancerjourney/media.mp3" length="10632960" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/michaelmccormackoesophagealcancerjourney</link>
			<acast:episodeId>be252e11-c546-4829-84a1-432a6dcef299</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>michaelmccormackoesophagealcancerjourney</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCesAScMa7wwQMUCuw4GdTOELEkjMACKbkk93pXVDAbQxInpU9PSLGYJneiarYyPbsWL0KjStTosa50UhS7QO3PmNhZRNt4hNq4bruYf+OhVmflo5FCgHNYnLEvt1R+zQxnLA2H6g23N0zLHzAFF1pBpJvUaEz39UTvGldt0Qsg0l1Gj7ipnkNOFsisYv2QbjBU=]]></acast:settings>
			<itunes:subtitle>In 2013 Michael Mc Cormack from Navan experienced difficulty swallowing and after consulting with his GP and being referred for a scope he was diagnosed with oesophageal cancer, this form of cancer affects a huge number of the population and Michael st...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3852b.jpg"/>
			<description><![CDATA[In 2013 Michael Mc Cormack from Navan experienced difficulty swallowing and after consulting with his GP and being referred for a scope he was diagnosed with oesophageal cancer, this form of cancer affects a huge number of the population and Michael stressed the need for early detection. He explained how he dealt with the diagnosis, the surgery he needed and how the OCF were a life line to him and his family and urged us to support their lollipop month long campaign to raise funds to keep their vital services operating<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2013 Michael Mc Cormack from Navan experienced difficulty swallowing and after consulting with his GP and being referred for a scope he was diagnosed with oesophageal cancer, this form of cancer affects a huge number of the population and Michael stressed the need for early detection. He explained how he dealt with the diagnosis, the surgery he needed and how the OCF were a life line to him and his family and urged us to support their lollipop month long campaign to raise funds to keep their vital services operating<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>100km in 30 days returns</title>
			<itunes:title>100km in 30 days returns</itunes:title>
			<pubDate>Tue, 13 Apr 2021 12:45:31 GMT</pubDate>
			<itunes:duration>7:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/100kmin30daysreturns</link>
			<acast:episodeId>9882ca05-d803-4d57-90cc-cc25beb3e6a4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>100kmin30daysreturns</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Following from the phenomenal success of last year's event the 100km in 30 days event is back, last year the event raised over €1.2million in vital funds for Breast Cancer Ireland. Organiser Niall Carroll from Blackrock told Sinéad how shocked he ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38530.jpg"/>
			<description><![CDATA[Following from the phenomenal success of last year's event the 100km in 30 days event is back, last year the event raised over €1.2million in vital funds for Breast Cancer Ireland. Organiser Niall Carroll from Blackrock told Sinéad how shocked he was at the success of last year and how he wants everyone to join the pink army this year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following from the phenomenal success of last year's event the 100km in 30 days event is back, last year the event raised over €1.2million in vital funds for Breast Cancer Ireland. Organiser Niall Carroll from Blackrock told Sinéad how shocked he was at the success of last year and how he wants everyone to join the pink army this year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Incognito Art in aid of Jack and Jill Foundation</title>
			<itunes:title>Incognito Art in aid of Jack and Jill Foundation</itunes:title>
			<pubDate>Tue, 13 Apr 2021 12:42:34 GMT</pubDate>
			<itunes:duration>11:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/incognitoartinaidofjackandjillfoundation/media.mp3" length="10773504" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/incognitoartinaidofjackandjillfoundation</link>
			<acast:episodeId>f4484aa8-f98b-4030-8c4f-64269a1a5ec4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>incognitoartinaidofjackandjillfoundation</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeIVkQbbnrLXiXkx+b7t+Cko+mseBY6upOdPDa9AXRRoVBXOtb+phgAqBbDTZMFAOv7y3UzCSDLSbjqPNKx2jJTaiuVQzY83LCiN0SZ78h58fOgz2F7VymYqATSbJ/agS7MFFpnm+pgLH0TzqSWIBxd8/2QGGjj8O27v61wvkpoX6zs5RHwVsYllGwyn9EQgyA=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's an art sale like no other where you could be buying a painting by a very famous face but you don't find out until the sale goes through. Carmel Doyle CEO of Jack and Jill Foundation and one of the artists involved Fiona Breheny from Trim...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38535.png"/>
			<description><![CDATA[It's an art sale like no other where you could be buying a painting by a very famous face but you don't find out until the sale goes through. Carmel Doyle CEO of Jack and Jill Foundation and one of the artists involved Fiona Breheny from Trim discussed this very unique art sale. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's an art sale like no other where you could be buying a painting by a very famous face but you don't find out until the sale goes through. Carmel Doyle CEO of Jack and Jill Foundation and one of the artists involved Fiona Breheny from Trim discussed this very unique art sale. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Barry Murphy Body Whys</title>
			<itunes:title>Barry Murphy Body Whys</itunes:title>
			<pubDate>Mon, 12 Apr 2021 13:57:25 GMT</pubDate>
			<itunes:duration>13:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/barrymurphybodywhys</link>
			<acast:episodeId>b966f82a-03c3-4ba9-8110-f32db5a6ffec</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>barrymurphybodywhys</acast:episodeUrl>
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			<itunes:subtitle>In light of the tragic death of reality TV star Nikki Graham who was battling an eating disorder, Sinead invited Barry Murphy communications officer with Body Whys on the show to discuss common misconceptions around eating disorders, how we can support...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3853a.jpg"/>
			<description><![CDATA[In light of the tragic death of reality TV star Nikki Graham who was battling an eating disorder, Sinead invited Barry Murphy communications officer with Body Whys on the show to discuss common misconceptions around eating disorders, how we can support someone affected by an eating disorder and how body whys can help.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In light of the tragic death of reality TV star Nikki Graham who was battling an eating disorder, Sinead invited Barry Murphy communications officer with Body Whys on the show to discuss common misconceptions around eating disorders, how we can support someone affected by an eating disorder and how body whys can help.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Make up artist and blogger Dawn Finnegan responds to Khloe Kardashian's unedited photo]]></title>
			<itunes:title><![CDATA[Make up artist and blogger Dawn Finnegan responds to Khloe Kardashian's unedited photo]]></itunes:title>
			<pubDate>Fri, 09 Apr 2021 14:17:08 GMT</pubDate>
			<itunes:duration>11:07</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/makeupartistandbloggerdawnfinneganrespondstokhloekardashiansuneditedphoto</link>
			<acast:episodeId>bd34c9aa-6b42-423d-853d-9c27534ac2ae</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>makeupartistandbloggerdawnfinneganrespondstokhloekardashiansuneditedphoto</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCehBCAbtERPpf2OIJYrZ0//udv3oceYNHmlH75ct+iNQIswAZtQe6v1nymedp9l3ol57JOGAdoyPtsG7BWVynGCN9fRzAcLE8gq3bv+QuVrjOwMNWXhz87XZkAx3tUniyjLyXebcjkkWQ6g6AcTlKLMgZRKIsnWxH2t1S35zQONxcr50azwbfujSjbjcGmwPpk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Earlier this week an unedited, unfiltered picture of Khloe Kardashian in a bikini was posted online and now the reality TV star is calling for people not to publish it as it doesn't portray her in the best light. The image is one most women feel i...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3853f.png"/>
			<description><![CDATA[Earlier this week an unedited, unfiltered picture of Khloe Kardashian in a bikini was posted online and now the reality TV star is calling for people not to publish it as it doesn't portray her in the best light. The image is one most women feel is nothing to be embarrassed over as she looks incredible. Are we really telling people that despite working out eating well and looking amazing that your body is still not good enough and still needs to be edited. Make up artist, blogger and small business owner Dawn Finnegan  discusses Khloe's reaction to the image and why using filters and editing photos is problematic and contributing to notions of impossible standards of beauty. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Earlier this week an unedited, unfiltered picture of Khloe Kardashian in a bikini was posted online and now the reality TV star is calling for people not to publish it as it doesn't portray her in the best light. The image is one most women feel is nothing to be embarrassed over as she looks incredible. Are we really telling people that despite working out eating well and looking amazing that your body is still not good enough and still needs to be edited. Make up artist, blogger and small business owner Dawn Finnegan  discusses Khloe's reaction to the image and why using filters and editing photos is problematic and contributing to notions of impossible standards of beauty. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The evolution of the suit! Maria Macklin image consultant</title>
			<itunes:title>The evolution of the suit! Maria Macklin image consultant</itunes:title>
			<pubDate>Thu, 08 Apr 2021 12:42:41 GMT</pubDate>
			<itunes:duration>14:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/theevolutionofthesuit-mariamacklinimageconsultant</link>
			<acast:episodeId>c257c262-6d85-4a09-b324-784511360ca2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>theevolutionofthesuit-mariamacklinimageconsultant</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCaAS2rwE0X3MW4IUYu8TFMPtruMcMwlnE3mZnGAIVPmc005oQUpaVqVJvCT6TGsWzV2bB1h7ZD8bxiEvHu/mcxuK3rDWN9RepWCZ07bjhIy7sfWqPiYx8gitn3npPHaGyrlPF491nkzXUlmTqFUfSx9baiOcHD8fOF3S1LmCLhtSmwnqcQ/I8BYBTYwiwxcGion9a4rizQ44lLCRvcJWxXrnvu/XCrXRACYdS4pZv89o=]]></acast:settings>
			<itunes:subtitle><![CDATA[Normally we are all about women's wear when  Maria Macklin image consultant from house of colour joins us but today menswear in particular the suit is in focus and the evolution of the suit from the 19th century right up to the present day. Plus M...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38544.jpg"/>
			<description><![CDATA[Normally we are all about women's wear when  Maria Macklin image consultant from house of colour joins us but today menswear in particular the suit is in focus and the evolution of the suit from the 19th century right up to the present day. Plus Maria brings us up to date with trends popping up for Spring summer. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Normally we are all about women's wear when  Maria Macklin image consultant from house of colour joins us but today menswear in particular the suit is in focus and the evolution of the suit from the 19th century right up to the present day. Plus Maria brings us up to date with trends popping up for Spring summer. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Darkness into light</title>
			<itunes:title>Darkness into light</itunes:title>
			<pubDate>Thu, 01 Apr 2021 12:04:52 GMT</pubDate>
			<itunes:duration>13:22</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/darknessintolight</link>
			<acast:episodeId>8e65c0c0-8e46-42dd-8d60-4a7adf462a0d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>darknessintolight</acast:episodeUrl>
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			<itunes:subtitle>There is something incredibly symbolic about stepping out of darkness into the light and although we cannot gather together for the annual darkness into light walk we can still celebrate the event on May 8th. Tom mc Evoy fundraising manager from Pieta ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38549.png"/>
			<description><![CDATA[There is something incredibly symbolic about stepping out of darkness into the light and although we cannot gather together for the annual darkness into light walk we can still celebrate the event on May 8th. Tom mc Evoy fundraising manager from Pieta House told us how the event will take place this year and the importance of supporting their vital services. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There is something incredibly symbolic about stepping out of darkness into the light and although we cannot gather together for the annual darkness into light walk we can still celebrate the event on May 8th. Tom mc Evoy fundraising manager from Pieta House told us how the event will take place this year and the importance of supporting their vital services. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>17 year old Ella King from Drogheda living with endometriosis</title>
			<itunes:title>17 year old Ella King from Drogheda living with endometriosis</itunes:title>
			<pubDate>Wed, 31 Mar 2021 14:13:38 GMT</pubDate>
			<itunes:duration>10:28</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/17yearoldellakingfromdroghedalivingwithendometriosis</link>
			<acast:episodeId>3eb3f758-76ae-45d5-9483-986e81e0218a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>17yearoldellakingfromdroghedalivingwithendometriosis</acast:episodeUrl>
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			<itunes:subtitle>Ella King from Drogheda has been living in constant pain due to a condition known as endometriosis, a condition that affects 10% of women yet is rarely discussed. Ella says that due to the condition she can be bed bound and she has missed weeks of scho...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3854e.jpg"/>
			<description><![CDATA[Ella King from Drogheda has been living in constant pain due to a condition known as endometriosis, a condition that affects 10% of women yet is rarely discussed. Ella says that due to the condition she can be bed bound and she has missed weeks of school. She is hoping to have laparoscopic surgery which can help alleviate pain. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ella King from Drogheda has been living in constant pain due to a condition known as endometriosis, a condition that affects 10% of women yet is rarely discussed. Ella says that due to the condition she can be bed bound and she has missed weeks of school. She is hoping to have laparoscopic surgery which can help alleviate pain. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Two beauty experts in Navan team up to create Goddess Collection</title>
			<itunes:title>Two beauty experts in Navan team up to create Goddess Collection</itunes:title>
			<pubDate>Wed, 31 Mar 2021 14:06:22 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/twobeautyexpertsinnavanteamuptocreategoddesscollection</link>
			<acast:episodeId>7896d86f-8163-42c0-94ea-9ebe0e76c6ef</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>twobeautyexpertsinnavanteamuptocreategoddesscollection</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[They should be rivals but this couldn't be further from the truth, two beauty experts running two very successful salons in Navan decided to collaborate on luxury skincare products in lockdown and the result has been hugely successful. Andrea Farr...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38553.jpg"/>
			<description><![CDATA[They should be rivals but this couldn't be further from the truth, two beauty experts running two very successful salons in Navan decided to collaborate on luxury skincare products in lockdown and the result has been hugely successful. Andrea Farrelly owner of Skin and Body works and Ceara Duffy NV beauty in Navan say their Goddess collection offers people a salon experience from home. They told Sinéad how the collaboration came about. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They should be rivals but this couldn't be further from the truth, two beauty experts running two very successful salons in Navan decided to collaborate on luxury skincare products in lockdown and the result has been hugely successful. Andrea Farrelly owner of Skin and Body works and Ceara Duffy NV beauty in Navan say their Goddess collection offers people a salon experience from home. They told Sinéad how the collaboration came about. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Those Nervous animals</title>
			<itunes:title>Those Nervous animals</itunes:title>
			<pubDate>Tue, 30 Mar 2021 13:19:47 GMT</pubDate>
			<itunes:duration>15:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thosenervousanimals</link>
			<acast:episodeId>62639995-f6c8-47a7-83b4-3a3d64d0fc94</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thosenervousanimals</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeWkQjGZK81NUoQSI67v2HWCBFTJmTqmjTqQ6XxHdDtKbOZWZdWw1v5oTdGCK6Ee0vEPeKlnkk3JAZTLlq5NmGMJRFp/HZuydYs3KWUGlXXX6FpBWAGthqUEcNNkrVpNwgVZeV7IMRJJ2v2NldLF0WK847fhtEumWiEYYlC4RMR7mCR6BZG9Ig95Co+/ekua2I=]]></acast:settings>
			<itunes:subtitle><![CDATA[40 years after they split 80's group 'Those nervous animals' are back together and recorded their debut album. Entitled The Mission Sessions this album is garnering rave reviews and fans are excited to see the band back together. Bass pl...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38558.jpg"/>
			<description><![CDATA[40 years after they split 80's group 'Those nervous animals' are back together and recorded their debut album. Entitled The Mission Sessions this album is garnering rave reviews and fans are excited to see the band back together. Bass player Eddie Lee and backing vocalist Susan Rowland joined Sinéad for a chat on the show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[40 years after they split 80's group 'Those nervous animals' are back together and recorded their debut album. Entitled The Mission Sessions this album is garnering rave reviews and fans are excited to see the band back together. Bass player Eddie Lee and backing vocalist Susan Rowland joined Sinéad for a chat on the show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Lawrence Woods tips for better posture</title>
			<itunes:title>Dr Lawrence Woods tips for better posture</itunes:title>
			<pubDate>Mon, 29 Mar 2021 13:16:48 GMT</pubDate>
			<itunes:duration>18:11</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/drlawrencewoodstipsforbetterposture</link>
			<acast:episodeId>49f4629a-11dd-45c2-95a4-146e65779169</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>drlawrencewoodstipsforbetterposture</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC3j0CkFAVfgjJHvzEaO/4wpfNmX+RBIWkargBHKXMB+6Q2/XZHs0U4Qeg5RY/UBS3IZJ7Qtn8XbRU8F8pygAsh+lf3v8JF/wZ3b2MMvISfiACFP5dQ+GVuyJUDJT2J6RwyHG8p/FwOvIkEDgVn5BCcCtwPTPDZHR/+SSKXdMJxWg0KPk0b+p1wlMAaE8wz7XPWGVipVxag1j+/ORmy2p48bS0PSOdmexLqsfERKdwUbU=]]></acast:settings>
			<itunes:subtitle>With most of us working from home slumped over kitchen tables in makeshift home offices the impact this is having on our spine could lead to other health implications. Dr Lawrence Woods chiropractor and expert in spinal health joined Sinéad today with ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3855d.png"/>
			<description><![CDATA[With most of us working from home slumped over kitchen tables in makeshift home offices the impact this is having on our spine could lead to other health implications. Dr Lawrence Woods chiropractor and expert in spinal health joined Sinéad today with top tips on how to improve posture. He explained that when we master how to sit, stand and sleep correctly we will see huge improvements in back and neck pain. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With most of us working from home slumped over kitchen tables in makeshift home offices the impact this is having on our spine could lead to other health implications. Dr Lawrence Woods chiropractor and expert in spinal health joined Sinéad today with top tips on how to improve posture. He explained that when we master how to sit, stand and sleep correctly we will see huge improvements in back and neck pain. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coeliac food producer Aileen Markey frustrated at Free From aisles!</title>
			<itunes:title>Coeliac food producer Aileen Markey frustrated at Free From aisles!</itunes:title>
			<pubDate>Fri, 26 Mar 2021 14:02:17 GMT</pubDate>
			<itunes:duration>10:57</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/coeliacfoodproduceraileenmarkeyfrustratedatfreefromaisles-</link>
			<acast:episodeId>406d404d-1b4c-46ee-8bf5-08358fa62b2d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>coeliacfoodproduceraileenmarkeyfrustratedatfreefromaisles-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Aileen Markey coeliac and founder of Unglu-d gluten free food emailed Sinéad to express her frustrations at supermarkets selling 'free from' gluten products next to products without dairy, nuts  containing gluten, she feels a lack of educatio...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38562.jpg"/>
			<description><![CDATA[Aileen Markey coeliac and founder of Unglu-d gluten free food emailed Sinéad to express her frustrations at supermarkets selling 'free from' gluten products next to products without dairy, nuts  containing gluten, she feels a lack of education around cross contamination, a misconception around a lack of market for GF products has resulted in these products being lumped in together. Aileen had a lot to say about this issue <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Aileen Markey coeliac and founder of Unglu-d gluten free food emailed Sinéad to express her frustrations at supermarkets selling 'free from' gluten products next to products without dairy, nuts  containing gluten, she feels a lack of education around cross contamination, a misconception around a lack of market for GF products has resulted in these products being lumped in together. Aileen had a lot to say about this issue <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Little Sunflower emotional wellbeing programme for children.</title>
			<itunes:title>Little Sunflower emotional wellbeing programme for children.</itunes:title>
			<pubDate>Thu, 25 Mar 2021 14:35:26 GMT</pubDate>
			<itunes:duration>14:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/littlesunfloweremotionalwellbeingprogrammeforchildren-</link>
			<acast:episodeId>67125de2-53fb-422e-bdbe-d447c6e59377</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>littlesunfloweremotionalwellbeingprogrammeforchildren-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Actor and drama teacher Sarah Gilbert joined Sinéad to discuss a passion project she has been developing for a number of years called Little Sunflower, it's an early intervention emotional wellbeing programme featuring a series of colourful books ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38567.png"/>
			<description><![CDATA[Actor and drama teacher Sarah Gilbert joined Sinéad to discuss a passion project she has been developing for a number of years called Little Sunflower, it's an early intervention emotional wellbeing programme featuring a series of colourful books designed to help children overcome various emotional challenges. Sarah shared the inspiration behind the programme and how it can be of huge benefit to children from the ages 7-10<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actor and drama teacher Sarah Gilbert joined Sinéad to discuss a passion project she has been developing for a number of years called Little Sunflower, it's an early intervention emotional wellbeing programme featuring a series of colourful books designed to help children overcome various emotional challenges. Sarah shared the inspiration behind the programme and how it can be of huge benefit to children from the ages 7-10<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's talk about erectile Dysfunction.]]></title>
			<itunes:title><![CDATA[Let's talk about erectile Dysfunction.]]></itunes:title>
			<pubDate>Wed, 24 Mar 2021 14:47:08 GMT</pubDate>
			<itunes:duration>11:55</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/letstalkabouterectiledysfunction-</link>
			<acast:episodeId>8d408ec1-db53-4a8c-a048-b9730875f5f8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>letstalkabouterectiledysfunction-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Although 1 in 3 men experience erectile dysfunction at some stage in their lives this common occurrence is rarely spoken about due to embarrassment. Dr Phil Kieran GP from 'You should really see a doctor' joined Sinéad to break down some of t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3856c.png"/>
			<description><![CDATA[Although 1 in 3 men experience erectile dysfunction at some stage in their lives this common occurrence is rarely spoken about due to embarrassment. Dr Phil Kieran GP from 'You should really see a doctor' joined Sinéad to break down some of the common misconceptions around E.D and to highlight a new video series by Viatris the company behind Viagra Connect hosted by Hector O Eochagain aiming to provide more information about E.D and encourage more men to open up the conversation around this. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Although 1 in 3 men experience erectile dysfunction at some stage in their lives this common occurrence is rarely spoken about due to embarrassment. Dr Phil Kieran GP from 'You should really see a doctor' joined Sinéad to break down some of the common misconceptions around E.D and to highlight a new video series by Viatris the company behind Viagra Connect hosted by Hector O Eochagain aiming to provide more information about E.D and encourage more men to open up the conversation around this. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Giants are coming!</title>
			<itunes:title>The Giants are coming!</itunes:title>
			<pubDate>Tue, 23 Mar 2021 15:09:18 GMT</pubDate>
			<itunes:duration>9:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thegiantsarecoming-</link>
			<acast:episodeId>1ff7df38-5df6-49a5-9fa7-625de3d255b5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thegiantsarecoming-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Sinead met Dublin entrepreneur Paddy Dunning the man behind the world's tallest statue the Giants which is part exhibition, part moving statue, an attraction that is over 10 storeys high and can change into the form of a famous person anyone from ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38571.png"/>
			<description><![CDATA[Sinead met Dublin entrepreneur Paddy Dunning the man behind the world's tallest statue the Giants which is part exhibition, part moving statue, an attraction that is over 10 storeys high and can change into the form of a famous person anyone from Einstein to Beyonce to characters like Spiderman. Paddy is hoping to bring the Giants to 21 cities including Dublin he shared how the technology works and where the inspiration for the project that has been 10 years in development came from.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinead met Dublin entrepreneur Paddy Dunning the man behind the world's tallest statue the Giants which is part exhibition, part moving statue, an attraction that is over 10 storeys high and can change into the form of a famous person anyone from Einstein to Beyonce to characters like Spiderman. Paddy is hoping to bring the Giants to 21 cities including Dublin he shared how the technology works and where the inspiration for the project that has been 10 years in development came from.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Toddlers use of tablets leading to behavioural problems Paediatric development specialist Ollwyn Moran</title>
			<itunes:title>Toddlers use of tablets leading to behavioural problems Paediatric development specialist Ollwyn Moran</itunes:title>
			<pubDate>Mon, 22 Mar 2021 14:21:08 GMT</pubDate>
			<itunes:duration>15:03</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/toddlersuseoftabletsleadingtobehaviouralproblemspaediatricdevelopmentspecialistollwynmoran</link>
			<acast:episodeId>10ba9419-6d28-4745-8de6-0ddb24cbcb49</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>toddlersuseoftabletsleadingtobehaviouralproblemspaediatricdevelopmentspecialistollwynmoran</acast:episodeUrl>
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			<itunes:subtitle>A recent study from Finland has shown that toddlers playing on tablets for long periods of time is leading to behavioural issues, poor concentration, hyperactivity and poor social interaction with peers once they reach the age of 5. Today Ollwyn Moran ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38576.png"/>
			<description><![CDATA[A recent study from Finland has shown that toddlers playing on tablets for long periods of time is leading to behavioural issues, poor concentration, hyperactivity and poor social interaction with peers once they reach the age of 5. Today Ollwyn Moran renowned paediatric development specialist gave the main findings for the survey and had tips for parents who want to wean children away from spending too much time on devices. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A recent study from Finland has shown that toddlers playing on tablets for long periods of time is leading to behavioural issues, poor concentration, hyperactivity and poor social interaction with peers once they reach the age of 5. Today Ollwyn Moran renowned paediatric development specialist gave the main findings for the survey and had tips for parents who want to wean children away from spending too much time on devices. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A guide in resilience</title>
			<itunes:title>A guide in resilience</itunes:title>
			<pubDate>Fri, 19 Mar 2021 14:12:22 GMT</pubDate>
			<itunes:duration>12:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/aguideinresilience</link>
			<acast:episodeId>cb3a5d85-3176-4c87-b339-c19fd4d216e6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>aguideinresilience</acast:episodeUrl>
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			<itunes:subtitle>Members of the Irish girl guides are finding that they are more resilient to the challenges presented by covid as skills they have developed by guiding are helping them to cope much better with lockdown restrictions. Jessica Woods volunteer Girl Guide ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3857b.png"/>
			<description><![CDATA[Members of the Irish girl guides are finding that they are more resilient to the challenges presented by covid as skills they have developed by guiding are helping them to cope much better with lockdown restrictions. Jessica Woods volunteer Girl Guide leader at Cu Chulainn guides in Drogheda explained how the skills learned in guides truly are great skills to have in all challenging situations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Members of the Irish girl guides are finding that they are more resilient to the challenges presented by covid as skills they have developed by guiding are helping them to cope much better with lockdown restrictions. Jessica Woods volunteer Girl Guide leader at Cu Chulainn guides in Drogheda explained how the skills learned in guides truly are great skills to have in all challenging situations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dr Shane Cassidy founder of Ireland's first music therapy neurology clinic]]></title>
			<itunes:title><![CDATA[Dr Shane Cassidy founder of Ireland's first music therapy neurology clinic]]></itunes:title>
			<pubDate>Thu, 18 Mar 2021 14:35:37 GMT</pubDate>
			<itunes:duration>13:23</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/drshanecassidyfounderofirelandsfirstmusictherapyneurologyclinic</link>
			<acast:episodeId>10b2a6e7-ae44-48df-a32e-07776784dd10</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>drshanecassidyfounderofirelandsfirstmusictherapyneurologyclinic</acast:episodeUrl>
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			<itunes:subtitle>This week marks Brain Awareness week Dr Shane Cassidy from Gibbstown Co. Meath gave Sinead a fascinating insight into his work in music therapy highlighting how profound the effect music therapy has for those living with neurological conditions. Shane ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38580.png"/>
			<description><![CDATA[This week marks Brain Awareness week Dr Shane Cassidy from Gibbstown Co. Meath gave Sinead a fascinating insight into his work in music therapy highlighting how profound the effect music therapy has for those living with neurological conditions. Shane has set up Irelands' first music therapy neurologic clinic neurolinks in Dublin. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week marks Brain Awareness week Dr Shane Cassidy from Gibbstown Co. Meath gave Sinead a fascinating insight into his work in music therapy highlighting how profound the effect music therapy has for those living with neurological conditions. Shane has set up Irelands' first music therapy neurologic clinic neurolinks in Dublin. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Fridge to Fork Chef Peadar Mc Namee releases first cook book</title>
			<itunes:title>From Fridge to Fork Chef Peadar Mc Namee releases first cook book</itunes:title>
			<pubDate>Tue, 16 Mar 2021 15:20:09 GMT</pubDate>
			<itunes:duration>14:20</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/fromfridgetoforkchefpeadarmcnameereleasesfirstcookbook</link>
			<acast:episodeId>22aea534-5e5c-40e2-8fda-b00a7890f8de</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>fromfridgetoforkchefpeadarmcnameereleasesfirstcookbook</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfssvDXThN8OoS0rPemSsAsv6m927c8GuJO2BgNzX5I98NFV8rYQyOLUkGrk+0UGz4zMo27J2wrqKBr0mUqrvi/5f4/HmBfFvY/2AUChTea0qOdT/PFUHBaT6AMJyuIjPCxhtkmwMZBXktl5lEooT4BmGsZT264nG7j1ZdrcSjjPW5IaZ72EjMbvfdM9Fop1TY=]]></acast:settings>
			<itunes:subtitle>He is well used to cooking for a list celebrities like Cher, Leonardo Di Caprio and Keke Rosberg to name a few and now chef Peadar Mc Namee from Ardee originally living in Tenerife has released his first cookbook featuring over 60 easy to make dishes y...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38585.png"/>
			<description><![CDATA[He is well used to cooking for a list celebrities like Cher, Leonardo Di Caprio and Keke Rosberg to name a few and now chef Peadar Mc Namee from Ardee originally living in Tenerife has released his first cookbook featuring over 60 easy to make dishes you can make in your own kitchen. He told Sinéad how lockdown gave him more time to put pen to paper to release 'From Fridge to Fork'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[He is well used to cooking for a list celebrities like Cher, Leonardo Di Caprio and Keke Rosberg to name a few and now chef Peadar Mc Namee from Ardee originally living in Tenerife has released his first cookbook featuring over 60 easy to make dishes you can make in your own kitchen. He told Sinéad how lockdown gave him more time to put pen to paper to release 'From Fridge to Fork'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Oscar Nomination for Cartoon Saloon!</title>
			<itunes:title>Oscar Nomination for Cartoon Saloon!</itunes:title>
			<pubDate>Tue, 16 Mar 2021 15:14:10 GMT</pubDate>
			<itunes:duration>10:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/oscarnominationforcartoonsaloon-</link>
			<acast:episodeId>5dc7ceb5-6c04-4bc6-bb45-b8d3923dec5d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>oscarnominationforcartoonsaloon-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Cartoon Saloon have done it again! Their brilliant film Wolf Walkers has been nominated for Best animated feature film at this year's Academy Awards. Paul Young co founder and CEO of Cartoon saloon shared his excitement at the good news]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3858a.jpg"/>
			<description><![CDATA[Cartoon Saloon have done it again! Their brilliant film Wolf Walkers has been nominated for Best animated feature film at this year's Academy Awards. Paul Young co founder and CEO of Cartoon saloon shared his excitement at the good news<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cartoon Saloon have done it again! Their brilliant film Wolf Walkers has been nominated for Best animated feature film at this year's Academy Awards. Paul Young co founder and CEO of Cartoon saloon shared his excitement at the good news<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LGBTQ support in lockdown</title>
			<itunes:title>LGBTQ support in lockdown</itunes:title>
			<pubDate>Mon, 15 Mar 2021 14:44:29 GMT</pubDate>
			<itunes:duration>11:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/lgbtqsupportinlockdown/media.mp3" length="11040768" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/lgbtqsupportinlockdown</link>
			<acast:episodeId>d42b2673-4eff-4aed-87ca-62fb13b83804</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>lgbtqsupportinlockdown</acast:episodeUrl>
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			<itunes:subtitle>Anthony Kinahan chairperson of Outcomers Drogheda explained how their services are still very much operating even though their doors are closed. The group are running free wellness workshops and this week an important information workshop on HIV will b...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3858f.png"/>
			<description><![CDATA[Anthony Kinahan chairperson of Outcomers Drogheda explained how their services are still very much operating even though their doors are closed. The group are running free wellness workshops and this week an important information workshop on HIV will be presented by HIV Ireland. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Anthony Kinahan chairperson of Outcomers Drogheda explained how their services are still very much operating even though their doors are closed. The group are running free wellness workshops and this week an important information workshop on HIV will be presented by HIV Ireland. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[St Patrick's day celebrations go virtual]]></title>
			<itunes:title><![CDATA[St Patrick's day celebrations go virtual]]></itunes:title>
			<pubDate>Fri, 12 Mar 2021 13:26:50 GMT</pubDate>
			<itunes:duration>8:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/stpatricksdaycelebrationsgovirtual/media.mp3" length="7893120" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/stpatricksdaycelebrationsgovirtual</link>
			<acast:episodeId>80e97859-ee64-4a84-9751-e472e44f423f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>stpatricksdaycelebrationsgovirtual</acast:episodeUrl>
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			<itunes:subtitle>Although parades and large gatherings are cancelled again this year for St Patricks Day we can still celebrate our national holiday virtually. Minister for overseas development aid and diaspora Colm Brophy told Sinéad about the many great events happen...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38594.png"/>
			<description><![CDATA[Although parades and large gatherings are cancelled again this year for St Patricks Day we can still celebrate our national holiday virtually. Minister for overseas development aid and diaspora Colm Brophy told Sinéad about the many great events happening online for St Patricks day this year<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Although parades and large gatherings are cancelled again this year for St Patricks Day we can still celebrate our national holiday virtually. Minister for overseas development aid and diaspora Colm Brophy told Sinéad about the many great events happening online for St Patricks day this year<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From the financial sector to  holistic healing Helen Colgan healing heart</title>
			<itunes:title>From the financial sector to  holistic healing Helen Colgan healing heart</itunes:title>
			<pubDate>Thu, 11 Mar 2021 14:47:12 GMT</pubDate>
			<itunes:duration>16:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/fromthefinancialsectortoholistichealinghelencolganhealingheart/media.mp3" length="16115712" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/fromthefinancialsectortoholistichealinghelencolganhealingheart</link>
			<acast:episodeId>2f643083-1a32-4449-8691-f017a8bdaeeb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>fromthefinancialsectortoholistichealinghelencolganhealingheart</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[After being made redundant in 2014 Helen Colgan from Drumree Co. Meath felt lost unsure of what to do until she discovered her true calling was healing others through holistic therapies. She shared her story on today's 11-1.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38599.jpg"/>
			<description><![CDATA[After being made redundant in 2014 Helen Colgan from Drumree Co. Meath felt lost unsure of what to do until she discovered her true calling was healing others through holistic therapies. She shared her story on today's 11-1.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After being made redundant in 2014 Helen Colgan from Drumree Co. Meath felt lost unsure of what to do until she discovered her true calling was healing others through holistic therapies. She shared her story on today's 11-1.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Corsets are back in style thanks to Bridgerton</title>
			<itunes:title>Corsets are back in style thanks to Bridgerton</itunes:title>
			<pubDate>Thu, 11 Mar 2021 14:43:40 GMT</pubDate>
			<itunes:duration>12:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/corsetsarebackinstylethankstobridgerton/media.mp3" length="12145920" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/corsetsarebackinstylethankstobridgerton</link>
			<acast:episodeId>29ecbeb3-bfac-4bb7-9024-646f23de97b1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>corsetsarebackinstylethankstobridgerton</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdG0iFg+Q1QwBl9NQZQylxkK5HNvpzlV41Xrli6FbConuIzlcoMESC5PYY+lpUrIGnEh56tyNMrzaEvAoohFUFduhdb8sRG13Cw9O+p+p22F1M9le8vI4OleZncj7TfOYFXOtjHgWGgrLTinNBMrePjeBjxiuueo+QAutSOH52876BLpYie5pcqzFvmEJDojnA=]]></acast:settings>
			<itunes:subtitle>Although corsets go back 500 years it seems thanks to Bridgerton this undergarment is very much back in style again. Today on 11-1 image consultant Maria Macklin from House of Colour gave us a fascinating history of the corset, from bronze age to Madon...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3859e.jpg"/>
			<description><![CDATA[Although corsets go back 500 years it seems thanks to Bridgerton this undergarment is very much back in style again. Today on 11-1 image consultant Maria Macklin from House of Colour gave us a fascinating history of the corset, from bronze age to Madonna to present day plus she had lots of insight into how to wear underwear as outer wear and how to wear green in time for St Patricks day <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Although corsets go back 500 years it seems thanks to Bridgerton this undergarment is very much back in style again. Today on 11-1 image consultant Maria Macklin from House of Colour gave us a fascinating history of the corset, from bronze age to Madonna to present day plus she had lots of insight into how to wear underwear as outer wear and how to wear green in time for St Patricks day <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Futurum Looks bright for DKIT!</title>
			<itunes:title>Futurum Looks bright for DKIT!</itunes:title>
			<pubDate>Wed, 10 Mar 2021 13:28:14 GMT</pubDate>
			<itunes:duration>14:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/futurumlooksbrightfordkit-</link>
			<acast:episodeId>9425a591-063b-472e-88d8-a639db2209a9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>futurumlooksbrightfordkit-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCecOzjW8houwfVRyJZLs55cGM8wYv5G0gVQZGBxo+nTTwtsRB8+T0m6LoQt2f+kEBjx/8X2jY/Jr5lonM9Bg2hDPl643ws+dDjj4LfmPlUP43en4oftZRvlNW+2BswrL/m8AanQhEwXVyrlmUgtL/dUA696eytnZaVkyQ3UBCTNN8GUa/V2R2jcYWoHO0CvV5Q=]]></acast:settings>
			<itunes:subtitle><![CDATA[Good news story today as Futurum kids the animation company behind the Emmy award winning series 'Jakers the Adventures of Piggley winks' is partnering with DKIT Dundalk to open a new animation hub on campus providing great employment opportu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385a3.png"/>
			<description><![CDATA[Good news story today as Futurum kids the animation company behind the Emmy award winning series 'Jakers the Adventures of Piggley winks' is partnering with DKIT Dundalk to open a new animation hub on campus providing great employment opportunities and educational resources for students attending the college. Niall Watters Chief Commercial officer from Futurum group and Dr Martin Mc Hugh Head of Department of Visual and Human-Centred Computing&nbsp;at DKIT shared their excitement about this partnership on today's show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Good news story today as Futurum kids the animation company behind the Emmy award winning series 'Jakers the Adventures of Piggley winks' is partnering with DKIT Dundalk to open a new animation hub on campus providing great employment opportunities and educational resources for students attending the college. Niall Watters Chief Commercial officer from Futurum group and Dr Martin Mc Hugh Head of Department of Visual and Human-Centred Computing&nbsp;at DKIT shared their excitement about this partnership on today's show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wish family Orla Hennelly from Balbriggan</title>
			<itunes:title>Wish family Orla Hennelly from Balbriggan</itunes:title>
			<pubDate>Tue, 09 Mar 2021 13:54:09 GMT</pubDate>
			<itunes:duration>17:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/wishfamilyorlahennellyfrombalbriggan</link>
			<acast:episodeId>8bb4187d-984d-4495-b076-9b6fc9cb44ca</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wishfamilyorlahennellyfrombalbriggan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcm8KFJEccuKwV0w+mBAjgpmTE49HgOudFBwD9Lz0lcJf7xqjfhZNG5+wDrowR0AAU90lx+vaFM2WF8mb+w2ATkl8jq/ZYjI1+Qy3xE2KvBea7RX0TnbQWvz+nPIYcuVVgm6oXT/69Kjq7ft6SgmfZsU9PXlQO7V5c1sGVtBYh7+r60UmTxZ46V6TclPJL63GA=]]></acast:settings>
			<itunes:subtitle>This week marks Make a Wish Foundation Wish week, Orla Hennelly told Sinéad how her daughter Zara needs constant care as a result of a brain bleed when she was in the womb which left her severely physically and intellectually disabled, she explained ho...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385a8.png"/>
			<description><![CDATA[This week marks Make a Wish Foundation Wish week, Orla Hennelly told Sinéad how her daughter Zara needs constant care as a result of a brain bleed when she was in the womb which left her severely physically and intellectually disabled, she explained how the Make a wish foundation made Zara's wish come true last year. Susan O Dwyer from Make a Wish appealed for public support this wish week so that 200 children on their wish waiting list could have their wishes granted. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week marks Make a Wish Foundation Wish week, Orla Hennelly told Sinéad how her daughter Zara needs constant care as a result of a brain bleed when she was in the womb which left her severely physically and intellectually disabled, she explained how the Make a wish foundation made Zara's wish come true last year. Susan O Dwyer from Make a Wish appealed for public support this wish week so that 200 children on their wish waiting list could have their wishes granted. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[St Patrick's themed word foolery with Author Grace Tierney]]></title>
			<itunes:title><![CDATA[St Patrick's themed word foolery with Author Grace Tierney]]></itunes:title>
			<pubDate>Tue, 09 Mar 2021 13:51:04 GMT</pubDate>
			<itunes:duration>15:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/stpatricksthemedwordfoolerywithauthorgracetierney/media.mp3" length="14430720" type="audio/mpeg"/>
			<guid isPermaLink="false">82027ae5-a45d-48ea-a137-40f5e8f4838a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/stpatricksthemedwordfoolerywithauthorgracetierney</link>
			<acast:episodeId>82027ae5-a45d-48ea-a137-40f5e8f4838a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>stpatricksthemedwordfoolerywithauthorgracetierney</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCs78DIc37ghswlLChRilG/mNmJnOnE2fKudHsRA+OlAVZVaPojoU7Lu1wmXIcfurgRO25HxANlACJLH++Htf0qGVWI8mNQH/RwPmmSRnFEYP87az+1iqL44C77Eo3D/r4u8ODew7t0i/gjqGJFArE3dnJsHsduCbshCbPefqRlKHRqLOYfwZaVRLxlsEPqRJ5dI63765ssyA5Q1ls3V+7nmc9jRrxeYrmbn8HMqoP2zQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[This month as St Patrick's day is approaching Grace explored the fascinating origins around the words Eire and Parade, she paid tribute to a fantastic female scientist who invented the Apgar score and we learned that we have poor griffonage!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385ad.png"/>
			<description><![CDATA[This month as St Patrick's day is approaching Grace explored the fascinating origins around the words Eire and Parade, she paid tribute to a fantastic female scientist who invented the Apgar score and we learned that we have poor griffonage! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month as St Patrick's day is approaching Grace explored the fascinating origins around the words Eire and Parade, she paid tribute to a fantastic female scientist who invented the Apgar score and we learned that we have poor griffonage! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Female stories on the stage IWD</title>
			<itunes:title>Female stories on the stage IWD</itunes:title>
			<pubDate>Mon, 08 Mar 2021 13:52:33 GMT</pubDate>
			<itunes:duration>15:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/femalestoriesonthestageiwd/media.mp3" length="14766336" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/femalestoriesonthestageiwd</link>
			<acast:episodeId>d13e3ca4-597a-4367-8dd2-42fbdde1558a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>femalestoriesonthestageiwd</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Two very talented actors and writers from Louth joined Sinéad on International women's day to discuss their work in progress with Droichead Arts Centre both women are working on female led stories for productions due to be performed later this yea...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385b2.png"/>
			<description><![CDATA[Two very talented actors and writers from Louth joined Sinéad on International women's day to discuss their work in progress with Droichead Arts Centre both women are working on female led stories for productions due to be performed later this year, Juliette Crosbie and Grainne Rafferty spoke about their work, and the need for more female stories on stage. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Two very talented actors and writers from Louth joined Sinéad on International women's day to discuss their work in progress with Droichead Arts Centre both women are working on female led stories for productions due to be performed later this year, Juliette Crosbie and Grainne Rafferty spoke about their work, and the need for more female stories on stage. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>IWD Homeless period Ireland</title>
			<itunes:title>IWD Homeless period Ireland</itunes:title>
			<pubDate>Mon, 08 Mar 2021 13:49:11 GMT</pubDate>
			<itunes:duration>6:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/iwdhomelessperiodireland/media.mp3" length="5818368" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/iwdhomelessperiodireland</link>
			<acast:episodeId>b10cce79-607b-47ae-89f1-f1ec8c13ff6c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>iwdhomelessperiodireland</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcg9pEEYFpx4+4u9lrwJ7/yaicH9YdjZ1OAv/SHZzL+C2KJNsXgI6dnDHeBUyTh39NsVc7GOO+hzxghYF04hNhqGh4gKssKsb1YnA109wvBrHgYuDBV0TM2aCB6Oubo2UqE0TZGFk2JJX7PoruX2mdrg8VsoM6PUOmKsWzy8TjkDUdrghmblumsfpLtiO/mAJY=]]></acast:settings>
			<itunes:subtitle>In 2021 there are still people who cannot afford sanitary products this is a basic human right and many women living in impoverished backgrounds or on low income are suffering the humiliation of not being able to buy sanitary towels or tampons. Homless...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385b7.jpg"/>
			<description><![CDATA[In 2021 there are still people who cannot afford sanitary products this is a basic human right and many women living in impoverished backgrounds or on low income are suffering the humiliation of not being able to buy sanitary towels or tampons. Homless period Ireland are working hard to rectify this Claire Hunt media and donations manager of the organisation gave Sinéad an update on their work and the promising news of the new bill being introduced to the Seanad that would ensure sanitary products be free for all. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2021 there are still people who cannot afford sanitary products this is a basic human right and many women living in impoverished backgrounds or on low income are suffering the humiliation of not being able to buy sanitary towels or tampons. Homless period Ireland are working hard to rectify this Claire Hunt media and donations manager of the organisation gave Sinéad an update on their work and the promising news of the new bill being introduced to the Seanad that would ensure sanitary products be free for all. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Emma Ledden chats career, motherhood and her new children's book]]></title>
			<itunes:title><![CDATA[Emma Ledden chats career, motherhood and her new children's book]]></itunes:title>
			<pubDate>Fri, 05 Mar 2021 14:51:11 GMT</pubDate>
			<itunes:duration>14:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/emmaleddenchatscareer-motherhoodandhernewchildrensbook/media.mp3" length="13938816" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/emmaleddenchatscareer-motherhoodandhernewchildrensbook</link>
			<acast:episodeId>6f2774a2-8cb0-43bd-b212-47280cf949de</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>emmaleddenchatscareer-motherhoodandhernewchildrensbook</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[She was a familiar face on Irish and British UK cutting her teeth on RTE's The Den before presenting on MTV as well as Live and Kicking and many more shows before deciding to leave the 'glamorous' media world behind to branch out on her ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385bc.jpg"/>
			<description><![CDATA[She was a familiar face on Irish and British UK cutting her teeth on RTE's The Den before presenting on MTV as well as Live and Kicking and many more shows before deciding to leave the 'glamorous' media world behind to branch out on her own setting up a communications company and working with linked in as a senior learning and communications consultant. Emma can also add children's author to her list of talents. She spoke to Sinéad about her days as a broadcaster and her upcoming event in An Tain arts Centre for IWD <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[She was a familiar face on Irish and British UK cutting her teeth on RTE's The Den before presenting on MTV as well as Live and Kicking and many more shows before deciding to leave the 'glamorous' media world behind to branch out on her own setting up a communications company and working with linked in as a senior learning and communications consultant. Emma can also add children's author to her list of talents. She spoke to Sinéad about her days as a broadcaster and her upcoming event in An Tain arts Centre for IWD <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Win a home in Sligo!</title>
			<itunes:title>Win a home in Sligo!</itunes:title>
			<pubDate>Thu, 04 Mar 2021 13:50:27 GMT</pubDate>
			<itunes:duration>6:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/winahomeinsligo-/media.mp3" length="6362496" type="audio/mpeg"/>
			<guid isPermaLink="false">dd30286d-116e-4738-9736-a814676a165c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/winahomeinsligo-</link>
			<acast:episodeId>dd30286d-116e-4738-9736-a814676a165c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>winahomeinsligo-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzClfxyd6zyo5C33scMkWsM34ic567lkACP51PTe+v+95yI0r4+BN2Fowh4TzYxMLEZVIeWbc+WXECMQBbjt4ljkoy+MU9Kt1uu/pPC+vlp4X/3hsoOEcLRWV6qcUqD1TfXGMj06PkvuMWN2SGOE64tJMrmPrhRju163awVZMUXWsLNO7u3KZOEt2DB5l5HnJYf+/YVVXnzXKvoVtOsHzZY8lRjzyRM5KNjcjGQBekkqQYHfJ8sH9MhwNPVEaz+hr9u]]></acast:settings>
			<itunes:subtitle>Dyann Kilawee and her partner Gary decided to do something fantastic and put their house up for raffle. With no responsibilities right now they decided they wanted to travel and maybe start up a business in the future so they are inviting people to pur...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385c1.jpg"/>
			<description><![CDATA[Dyann Kilawee and her partner Gary decided to do something fantastic and put their house up for raffle. With no responsibilities right now they decided they wanted to travel and maybe start up a business in the future so they are inviting people to purchase a ticket at just €23 for the chance to win a gorgeous 3 bed house in Enniscrone with fantastic views of Killala bay. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dyann Kilawee and her partner Gary decided to do something fantastic and put their house up for raffle. With no responsibilities right now they decided they wanted to travel and maybe start up a business in the future so they are inviting people to purchase a ticket at just €23 for the chance to win a gorgeous 3 bed house in Enniscrone with fantastic views of Killala bay. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sheila Naughton shares her story of recovering from anorexia.</title>
			<itunes:title>Sheila Naughton shares her story of recovering from anorexia.</itunes:title>
			<pubDate>Thu, 04 Mar 2021 13:48:12 GMT</pubDate>
			<itunes:duration>16:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/sheilanaughtonsharesherstoryofrecoveringfromanorexia-/media.mp3" length="16296576" type="audio/mpeg"/>
			<guid isPermaLink="false">86bd5103-d289-403e-9e5b-0746b46ddb21</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sheilanaughtonsharesherstoryofrecoveringfromanorexia-</link>
			<acast:episodeId>86bd5103-d289-403e-9e5b-0746b46ddb21</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sheilanaughtonsharesherstoryofrecoveringfromanorexia-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCm0df6um0AsA1f6iOqCgmUCB7B9PyyaD+lKfzFv9oQyXq5oQra6/7qtu8u/FX9/02HqukY/jkWOuJcpJuwTCo6EShUJkwiY90iGIOI1p8p503I/CxdOX/CfhBAOaQCpCGK5qxyM61QPdNH+hRfMbOSVAY8+2Bx7IX7Igv1nkyPkmoMdo63f44la9gpVBUdLel3CHPPKHnL3z+6WJ0QJQfdZmNhbj5OmJ0L8BzWEtgdCc=]]></acast:settings>
			<itunes:subtitle>Three and a half years ago Sheila Naughton was living a great life on the outside everything looked fine but she was in the grips of a really unhealthy relationship with food which led to a long battle with anorexia. This week marks eating disorder awa...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385c6.png"/>
			<description><![CDATA[Three and a half years ago Sheila Naughton was living a great life on the outside everything looked fine but she was in the grips of a really unhealthy relationship with food which led to a long battle with anorexia. This week marks eating disorder awareness week and Sheila who is now in recovery bravely shared her story. bodywhys.ie for anyone who might be triggered by the discussion. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Three and a half years ago Sheila Naughton was living a great life on the outside everything looked fine but she was in the grips of a really unhealthy relationship with food which led to a long battle with anorexia. This week marks eating disorder awareness week and Sheila who is now in recovery bravely shared her story. bodywhys.ie for anyone who might be triggered by the discussion. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reach for the stars Fionnghuala O Reilly</title>
			<itunes:title>Reach for the stars Fionnghuala O Reilly</itunes:title>
			<pubDate>Wed, 03 Mar 2021 14:04:31 GMT</pubDate>
			<itunes:duration>14:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/reachforthestarsfionnghualaoreilly</link>
			<acast:episodeId>75bea782-ffc2-4739-82fb-0bd6e98c556a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>reachforthestarsfionnghualaoreilly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCbTL3muXA3mOMRLSukQ02ll5HqpWwFIO7dR/mvDPNuTXsh3wJUSCZbjBXeAaBJjZfYwKWzyXUEJ9vHOQ+6NSmHAKRKyXolej0+i9QQIkckEOqX9YAgqc5HyW9cg04UbCbNwdrRWTO2Vu0f4Csh5Bj4qEc83rMdSW5JODqt49VqS5TUil2u5cj/cfpIs5LhAeOqrVb1ICU/0BtlORQOfBvFZ16qavGOZaGun/Cobhp79w=]]></acast:settings>
			<itunes:subtitle><![CDATA['I never would have thought at age 14 that I would be working in NASA doing the most incredible things for a living' Fionnghuala O Reilly datanaut engineer with NASA in conversation with Sinéad to promote S.T.E.M careers to students. Hear how...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385cb.jpg"/>
			<description><![CDATA['I never would have thought at age 14 that I would be working in NASA doing the most incredible things for a living' Fionnghuala O Reilly datanaut engineer with NASA in conversation with Sinéad to promote S.T.E.M careers to students. Hear how this inspiring lady not only became the first black woman to win the Miss Universe Ireland competition but is reaching for the stars in her career in NASA. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['I never would have thought at age 14 that I would be working in NASA doing the most incredible things for a living' Fionnghuala O Reilly datanaut engineer with NASA in conversation with Sinéad to promote S.T.E.M careers to students. Hear how this inspiring lady not only became the first black woman to win the Miss Universe Ireland competition but is reaching for the stars in her career in NASA. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eating with the enemy</title>
			<itunes:title>Eating with the enemy</itunes:title>
			<pubDate>Wed, 03 Mar 2021 14:00:19 GMT</pubDate>
			<itunes:duration>10:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/eatingwiththeenemy/media.mp3" length="10436736" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/eatingwiththeenemy</link>
			<acast:episodeId>b2af01cd-701d-42a7-9ea5-0eff0f3afdee</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>eatingwiththeenemy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd7A5yN1eYZfmL6yMVxeI44bBqtJhqhdgxiB0acXOCJlQVAfLMGTiUmq5y06QYbrqtFdCB+8DdZOLPXXpx9r7hbN52XKB+pC4QcH4wBffMI+e7V/Czbld9F0lt2cw7izYcyGzasO9B0Jc2eDOjCzHHni9aypVI9AXOFXj/OqM0fsBa0ZdGVXPQ8klDE8lyy7xE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Sinéad caught up with Bashir Otukoya an assistant law professor at DCU from Drogheda who is taking part in social media experiment 'Eating with the enemy' tonight on Virgin Media one where he sat down to have a meal with a pro Trump supporter...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385d0.jpg"/>
			<description><![CDATA[Sinéad caught up with Bashir Otukoya an assistant law professor at DCU from Drogheda who is taking part in social media experiment 'Eating with the enemy' tonight on Virgin Media one where he sat down to have a meal with a pro Trump supporter Luke O Connor. The idea of the experiment is to see if two people with opposing views that don't have much in common on paper could potentially bond, or will fireworks fly. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad caught up with Bashir Otukoya an assistant law professor at DCU from Drogheda who is taking part in social media experiment 'Eating with the enemy' tonight on Virgin Media one where he sat down to have a meal with a pro Trump supporter Luke O Connor. The idea of the experiment is to see if two people with opposing views that don't have much in common on paper could potentially bond, or will fireworks fly. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is it ever ok to slap a child? Laura Erskine parenting expert on discipline</title>
			<itunes:title>Is it ever ok to slap a child? Laura Erskine parenting expert on discipline</itunes:title>
			<pubDate>Tue, 02 Mar 2021 14:59:59 GMT</pubDate>
			<itunes:duration>17:25</itunes:duration>
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			<itunes:subtitle>A lot of people can relate to their parents using the wooden spoon to dish out punishment, we have moved on from this but there are some who still slap their children when they get out of line. Is it acceptable? What about the naughty step. Parenting e...</itunes:subtitle>
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			<description><![CDATA[A lot of people can relate to their parents using the wooden spoon to dish out punishment, we have moved on from this but there are some who still slap their children when they get out of line. Is it acceptable? What about the naughty step. Parenting expert Laura Erskine weighs in on these forms of discipline and had tips for parents on how to deal with challenging behaviour <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A lot of people can relate to their parents using the wooden spoon to dish out punishment, we have moved on from this but there are some who still slap their children when they get out of line. Is it acceptable? What about the naughty step. Parenting expert Laura Erskine weighs in on these forms of discipline and had tips for parents on how to deal with challenging behaviour <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Magician Joe Daly from Trim adapting to covid!</title>
			<itunes:title>Magician Joe Daly from Trim adapting to covid!</itunes:title>
			<pubDate>Tue, 02 Mar 2021 14:57:32 GMT</pubDate>
			<itunes:duration>12:45</itunes:duration>
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			<acast:episodeUrl>magicianjoedalyfromtrimadaptingtocovid-</acast:episodeUrl>
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			<itunes:subtitle>Last year with the arrival of covid Trim based magician Joe Daly saw his diary once full with birthday parties and events free up overnight with all of his work drying up. After a suggestion from his sister in law to try Zoom business is back booming. ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Last year with the arrival of covid Trim based magician Joe Daly saw his diary once full with birthday parties and events free up overnight with all of his work drying up. After a suggestion from his sister in law to try Zoom business is back booming. He told Sinéd how he is now in demand more than ever and is delighted to be bringing his magic show to places as far flung as Arizona. to<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last year with the arrival of covid Trim based magician Joe Daly saw his diary once full with birthday parties and events free up overnight with all of his work drying up. After a suggestion from his sister in law to try Zoom business is back booming. He told Sinéd how he is now in demand more than ever and is delighted to be bringing his magic show to places as far flung as Arizona. to<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sinéad chats to Navan actress Claire Bermingham from her home in L.A</title>
			<itunes:title>Sinéad chats to Navan actress Claire Bermingham from her home in L.A</itunes:title>
			<pubDate>Mon, 01 Mar 2021 14:18:27 GMT</pubDate>
			<itunes:duration>14:44</itunes:duration>
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			<itunes:subtitle>About hope a new independent romantic comedy has broken into the tough U.S box office top 20. Navan actress Claire Bermingham plays one of the love interests of the main character Thomas Madison Sinéad caught up with her for a chat about the movie, wor...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385df.png"/>
			<description><![CDATA[About hope a new independent romantic comedy has broken into the tough U.S box office top 20. Navan actress Claire Bermingham plays one of the love interests of the main character Thomas Madison Sinéad caught up with her for a chat about the movie, working in L.A and what she misses from the Royal County. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[About hope a new independent romantic comedy has broken into the tough U.S box office top 20. Navan actress Claire Bermingham plays one of the love interests of the main character Thomas Madison Sinéad caught up with her for a chat about the movie, working in L.A and what she misses from the Royal County. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Saving a life all in a day's work for East Meath Defibrillator unit]]></title>
			<itunes:title><![CDATA[Saving a life all in a day's work for East Meath Defibrillator unit]]></itunes:title>
			<pubDate>Mon, 01 Mar 2021 14:15:43 GMT</pubDate>
			<itunes:duration>10:45</itunes:duration>
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			<acast:episodeId>1c00055a-a96b-443c-92b1-0f5098352115</acast:episodeId>
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			<itunes:subtitle><![CDATA[Saving a life is all in a day's work for the team at East Meath Defibrillator unit, James Shields Chairman of the group told Sinéad about how they raced to help during a recent emergency in Laytown,  how vital this life saving equipment is needed ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385e4.jpg"/>
			<description><![CDATA[Saving a life is all in a day's work for the team at East Meath Defibrillator unit, James Shields Chairman of the group told Sinéad about how they raced to help during a recent emergency in Laytown,  how vital this life saving equipment is needed in every community around the country. James updated Sinéad on what they have been up to in the past few months. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Saving a life is all in a day's work for the team at East Meath Defibrillator unit, James Shields Chairman of the group told Sinéad about how they raced to help during a recent emergency in Laytown,  how vital this life saving equipment is needed in every community around the country. James updated Sinéad on what they have been up to in the past few months. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Dad's lose babies too' Ian Lawton from Navan shares his story]]></title>
			<itunes:title><![CDATA['Dad's lose babies too' Ian Lawton from Navan shares his story]]></itunes:title>
			<pubDate>Thu, 25 Feb 2021 15:01:01 GMT</pubDate>
			<itunes:duration>19:14</itunes:duration>
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			<acast:episodeId>25479ba6-07ea-4dce-8d3b-f6e9ae2d105a</acast:episodeId>
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			<itunes:subtitle><![CDATA[On February 2nd 2011 Ian Lawton from Navan and his wife Jennifer lost their 1 day old baby Hank. Ian's attempts to cope with his grief sent him down a dangerous self destructive path. He is sharing his story in the hopes that other men will open u...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385e9.jpg"/>
			<description><![CDATA[On February 2nd 2011 Ian Lawton from Navan and his wife Jennifer lost their 1 day old baby Hank. Ian's attempts to cope with his grief sent him down a dangerous self destructive path. He is sharing his story in the hopes that other men will open up about loss, bereavement and other mental health issues.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On February 2nd 2011 Ian Lawton from Navan and his wife Jennifer lost their 1 day old baby Hank. Ian's attempts to cope with his grief sent him down a dangerous self destructive path. He is sharing his story in the hopes that other men will open up about loss, bereavement and other mental health issues.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Philip Smith from Home school hub fun science at home</title>
			<itunes:title>Philip Smith from Home school hub fun science at home</itunes:title>
			<pubDate>Wed, 24 Feb 2021 15:08:02 GMT</pubDate>
			<itunes:duration>14:31</itunes:duration>
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			<acast:episodeId>53c4bc86-15c6-4591-8f78-b8363dd741f9</acast:episodeId>
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			<acast:episodeUrl>philipsmithfromhomeschoolhubfunscienceathome</acast:episodeUrl>
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			<itunes:subtitle>We all need help livening up home schooling so Sinéad invited Philip Smith from RTE home School Hub on the show to give us some great ideas for fun science experiments we can do at home to encourage stem activities and educate children on the every day...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[We all need help livening up home schooling so Sinéad invited Philip Smith from RTE home School Hub on the show to give us some great ideas for fun science experiments we can do at home to encourage stem activities and educate children on the every day science all around them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all need help livening up home schooling so Sinéad invited Philip Smith from RTE home School Hub on the show to give us some great ideas for fun science experiments we can do at home to encourage stem activities and educate children on the every day science all around them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hedgehog rescue Dublin</title>
			<itunes:title>Hedgehog rescue Dublin</itunes:title>
			<pubDate>Wed, 24 Feb 2021 14:59:37 GMT</pubDate>
			<itunes:duration>14:42</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/hedgehogrescuedublin</link>
			<acast:episodeId>8c647430-64d8-4dff-b40a-7faee956b027</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>hedgehogrescuedublin</acast:episodeUrl>
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			<itunes:subtitle>Starting out in 2013 with a small room and 1 cage Yvonne Mc Cann built up a rescue centre especially for rehabilitating and rewilding hedgehogs. She has come along way since she set up rehoming thousands of hedgehogs she shared some insightful informat...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385f3.jpg"/>
			<description><![CDATA[Starting out in 2013 with a small room and 1 cage Yvonne Mc Cann built up a rescue centre especially for rehabilitating and rewilding hedgehogs. She has come along way since she set up rehoming thousands of hedgehogs she shared some insightful information about these little creatures and advised the public on how to live along side them without damaging their hedgerows and habitats.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Starting out in 2013 with a small room and 1 cage Yvonne Mc Cann built up a rescue centre especially for rehabilitating and rewilding hedgehogs. She has come along way since she set up rehoming thousands of hedgehogs she shared some insightful information about these little creatures and advised the public on how to live along side them without damaging their hedgerows and habitats.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Thomas Murphy engineer from Collon</title>
			<itunes:title>Thomas Murphy engineer from Collon</itunes:title>
			<pubDate>Tue, 23 Feb 2021 16:37:02 GMT</pubDate>
			<itunes:duration>11:10</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thomasmurphyengineerfromcollon</link>
			<acast:episodeId>1a4152b7-d28d-41b2-895a-c19fc8e2d8a2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thomasmurphyengineerfromcollon</acast:episodeUrl>
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			<itunes:subtitle>Next week marks Engineers week and engineer Thomas Murphy from Collon who works with WuXi Biologics in Dundalk is hoping to inspire the next generation of students to consider a fulfilling career in the many fields of engineering. He explained what ins...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385f8.png"/>
			<description><![CDATA[Next week marks Engineers week and engineer Thomas Murphy from Collon who works with WuXi Biologics in Dundalk is hoping to inspire the next generation of students to consider a fulfilling career in the many fields of engineering. He explained what inspired him to pursue this career, the opportunities available to perspective students and the best thing he loves about his job<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Next week marks Engineers week and engineer Thomas Murphy from Collon who works with WuXi Biologics in Dundalk is hoping to inspire the next generation of students to consider a fulfilling career in the many fields of engineering. He explained what inspired him to pursue this career, the opportunities available to perspective students and the best thing he loves about his job<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cliodhna Noonan bringing art and creativity to 0-6's with Grasshopper festival]]></title>
			<itunes:title><![CDATA[Cliodhna Noonan bringing art and creativity to 0-6's with Grasshopper festival]]></itunes:title>
			<pubDate>Tue, 23 Feb 2021 16:28:53 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/cliodhnanoonanbringingartandcreativityto0-6swithgrasshopperfestival/media.mp3" length="12090624" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/cliodhnanoonanbringingartandcreativityto0-6swithgrasshopperfestival</link>
			<acast:episodeId>9d292114-f7fe-467a-a1c5-18da927c1559</acast:episodeId>
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			<acast:episodeUrl>cliodhnanoonanbringingartandcreativityto0-6swithgrasshopperfestival</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Did you know that Balbriggan is Ireland's youngest townand all this week there is a festival dedicated to celebrating art and creativity running online in response to this growing youthful population. Chairperson and organiser of the grasshopper f...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b385fd.png"/>
			<description><![CDATA[Did you know that Balbriggan is Ireland's youngest townand all this week there is a festival dedicated to celebrating art and creativity running online in response to this growing youthful population. Chairperson and organiser of the grasshopper festival artist Cliodhna Noonan spoke to Sinéad about her work as an early years artist, the need to introduce this age group to art and creativity and what people can expect from this year's grasshopper festival <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did you know that Balbriggan is Ireland's youngest townand all this week there is a festival dedicated to celebrating art and creativity running online in response to this growing youthful population. Chairperson and organiser of the grasshopper festival artist Cliodhna Noonan spoke to Sinéad about her work as an early years artist, the need to introduce this age group to art and creativity and what people can expect from this year's grasshopper festival <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Author Grace Tierney ambassador for Ireland Reads!</title>
			<itunes:title>Author Grace Tierney ambassador for Ireland Reads!</itunes:title>
			<pubDate>Mon, 22 Feb 2021 16:16:40 GMT</pubDate>
			<itunes:duration>10:48</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/authorgracetierneyambassadorforirelandreads-</link>
			<acast:episodeId>9b460d6f-00aa-4b68-80ad-54746ebf1a62</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>authorgracetierneyambassadorforirelandreads-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Our wonderful wordfoolery wordsmith Author Grace Tierney is proud ambassador for the Ireland Reads campaign encouraging us all to drop everything and read this Thursday. Grace told Sinéad how important books are in her life and how reading didn't ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38602.png"/>
			<description><![CDATA[Our wonderful wordfoolery wordsmith Author Grace Tierney is proud ambassador for the Ireland Reads campaign encouraging us all to drop everything and read this Thursday. Grace told Sinéad how important books are in her life and how reading didn't 'click' straight away for her as a child but it didn't put her off! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our wonderful wordfoolery wordsmith Author Grace Tierney is proud ambassador for the Ireland Reads campaign encouraging us all to drop everything and read this Thursday. Grace told Sinéad how important books are in her life and how reading didn't 'click' straight away for her as a child but it didn't put her off! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welloige online events for teens</title>
			<itunes:title>Welloige online events for teens</itunes:title>
			<pubDate>Fri, 19 Feb 2021 13:34:46 GMT</pubDate>
			<itunes:duration>8:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/welloigeonlineeventsforteens</link>
			<acast:episodeId>62331131-4622-462c-ade0-713ad37e54ed</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>welloigeonlineeventsforteens</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCxuJmJs/Xhf49SloX0IiCftOy+1Udw+XhNFlcIGR0n3PW4ZwTCcDnecXfJk2QkP/1KUabelMFUg136YG1IDvJTx0/bUMWbmUZYGZgsy5ZRSUJhOfYcyRUQ4mX49WhaDb4d2zyQ/yIXsYlmOiEo0cN7Q+uLhx9fk05o1VFthevO1TDePKMZg/m5MHiC1ImIJEgPUNTZN0zEszuH38OM/F4FhED3XvovROeUnKhFXF/6ZY=]]></acast:settings>
			<itunes:subtitle>Lockdown is particularly hard this time around especially for teenagers Foiroige have come up with a great series of online events designed to help teens beat boredom and engage with people their own age. Everything from tik tok dance lessons, fitness,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38607.png"/>
			<description><![CDATA[Lockdown is particularly hard this time around especially for teenagers Foiroige have come up with a great series of online events designed to help teens beat boredom and engage with people their own age. Everything from tik tok dance lessons, fitness, nutrition and make up classes available. Colin Mc Aree from North East Foroige shared the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lockdown is particularly hard this time around especially for teenagers Foiroige have come up with a great series of online events designed to help teens beat boredom and engage with people their own age. Everything from tik tok dance lessons, fitness, nutrition and make up classes available. Colin Mc Aree from North East Foroige shared the details. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mathsplanations Robbie Keane</title>
			<itunes:title>Mathsplanations Robbie Keane</itunes:title>
			<pubDate>Thu, 18 Feb 2021 13:28:16 GMT</pubDate>
			<itunes:duration>12:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mathsplanationsrobbiekeane</link>
			<acast:episodeId>83a6f0c0-0c17-4c4a-9733-eda63e0264d1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mathsplanationsrobbiekeane</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCew9HnqhYRMxeF1l8+cHTGfhU3twBJbFC+4o9U1s+o7SieqRW5Tg011NAzpTKnzOyIRU4iMVe/HVoQA8w2keNqwHl9C3d3r49RKUkySFu1cZorEBsnc5qUgtYDkPqez5FUWUoeLeQoO4bGJU/Zx6bithrao2IEAbJMbU8Mq/FooyXlszqU08Soi0h7YOYvYxP4=]]></acast:settings>
			<itunes:subtitle>Teacher Robbie Keane from Tullyallen wants everyone to feel more confident learning maths and so has come up with a great online grinds system that can help students of any level. He is offering a free 12 week course for primary school children heading...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3860c.png"/>
			<description><![CDATA[Teacher Robbie Keane from Tullyallen wants everyone to feel more confident learning maths and so has come up with a great online grinds system that can help students of any level. He is offering a free 12 week course for primary school children heading to second level in September. He told Sinéad how mathsplanations works.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Teacher Robbie Keane from Tullyallen wants everyone to feel more confident learning maths and so has come up with a great online grinds system that can help students of any level. He is offering a free 12 week course for primary school children heading to second level in September. He told Sinéad how mathsplanations works.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No sense of taste and smell after covid</title>
			<itunes:title>No sense of taste and smell after covid</itunes:title>
			<pubDate>Thu, 18 Feb 2021 13:24:44 GMT</pubDate>
			<itunes:duration>15:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/nosenseoftasteandsmellaftercovid</link>
			<acast:episodeId>64c249b0-a5a8-44d2-aac3-a3f189c77ab9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>nosenseoftasteandsmellaftercovid</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Filmmaker Declan Cassidy from Mornington lost his sense of taste and smell after contracting covid almost a year ago he updates Sinéad on how he is coping with this, the toll it's taking on his mental health and how his facebook page supporting ot...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38611.png"/>
			<description><![CDATA[Filmmaker Declan Cassidy from Mornington lost his sense of taste and smell after contracting covid almost a year ago he updates Sinéad on how he is coping with this, the toll it's taking on his mental health and how his facebook page supporting others with loss of taste and smell has seen a huge increase. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Filmmaker Declan Cassidy from Mornington lost his sense of taste and smell after contracting covid almost a year ago he updates Sinéad on how he is coping with this, the toll it's taking on his mental health and how his facebook page supporting others with loss of taste and smell has seen a huge increase. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Forest bathing</title>
			<itunes:title>Forest bathing</itunes:title>
			<pubDate>Wed, 17 Feb 2021 13:17:06 GMT</pubDate>
			<itunes:duration>17:47</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/forestbathing</link>
			<acast:episodeId>0cabec09-5b1a-4731-bc50-57946a508a3e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>forestbathing</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Forest bathing a form of meditation mindful practice comes from Japan and is fast becoming a way for people to improve their health. Ann Ward forest bathing guide and meditation coach gave Sinéad the a taster of the experience live on today's show.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38616.jpg"/>
			<description><![CDATA[Forest bathing a form of meditation mindful practice comes from Japan and is fast becoming a way for people to improve their health. Ann Ward forest bathing guide and meditation coach gave Sinéad the a taster of the experience live on today's show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Forest bathing a form of meditation mindful practice comes from Japan and is fast becoming a way for people to improve their health. Ann Ward forest bathing guide and meditation coach gave Sinéad the a taster of the experience live on today's show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dundalk Grammar students Plan't get enough of compost!]]></title>
			<itunes:title><![CDATA[Dundalk Grammar students Plan't get enough of compost!]]></itunes:title>
			<pubDate>Tue, 16 Feb 2021 14:57:38 GMT</pubDate>
			<itunes:duration>8:14</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/dundalkgrammarstudentsplantgetenoughofcompost-</link>
			<acast:episodeId>0cf4d730-955a-4837-bdd8-4bc182dd7534</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>dundalkgrammarstudentsplantgetenoughofcompost-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Dundalk grammar school students Reuben O Neill and Yadah Usoh plan't get enough of compost they joined Sinéad for a chat about their young social innovators project which they had to pitch to judges in a dragon style den last week in order to secu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3861b.jpg"/>
			<description><![CDATA[Dundalk grammar school students Reuben O Neill and Yadah Usoh plan't get enough of compost they joined Sinéad for a chat about their young social innovators project which they had to pitch to judges in a dragon style den last week in order to secure money, means or mentoring for their project. We were well impressed with their passion for introducing much more composting in their school.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dundalk grammar school students Reuben O Neill and Yadah Usoh plan't get enough of compost they joined Sinéad for a chat about their young social innovators project which they had to pitch to judges in a dragon style den last week in order to secure money, means or mentoring for their project. We were well impressed with their passion for introducing much more composting in their school.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A look at denim Maria Macklin spring style</title>
			<itunes:title>A look at denim Maria Macklin spring style</itunes:title>
			<pubDate>Mon, 15 Feb 2021 14:51:16 GMT</pubDate>
			<itunes:duration>16:02</itunes:duration>
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			<acast:episodeId>5b13a522-573c-40e2-84be-fb99ee18685b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>alookatdenimmariamacklinspringstyle</acast:episodeUrl>
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			<itunes:subtitle>Skinny jeans are out apparently with baggy jeans making a comeback but how do you find the perfect pair for your size. Image consultant Maria Macklin house of colour gave us top tips on how to wear denim, how to find your correct size when shopping onl...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38620.png"/>
			<description><![CDATA[Skinny jeans are out apparently with baggy jeans making a comeback but how do you find the perfect pair for your size. Image consultant Maria Macklin house of colour gave us top tips on how to wear denim, how to find your correct size when shopping online and she gave us a fascinating history into how denim became a staple in our wardrobes plus as it's Spring Maria had top advice on how to bring colour to your wardrobe. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Skinny jeans are out apparently with baggy jeans making a comeback but how do you find the perfect pair for your size. Image consultant Maria Macklin house of colour gave us top tips on how to wear denim, how to find your correct size when shopping online and she gave us a fascinating history into how denim became a staple in our wardrobes plus as it's Spring Maria had top advice on how to bring colour to your wardrobe. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Love in lockdown Mairead Loughman Ireland's number 1 matchmaker]]></title>
			<itunes:title><![CDATA[Love in lockdown Mairead Loughman Ireland's number 1 matchmaker]]></itunes:title>
			<pubDate>Fri, 12 Feb 2021 15:14:41 GMT</pubDate>
			<itunes:duration>13:25</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/loveinlockdownmaireadloughmanirelandsnumber1matchmaker</link>
			<acast:episodeId>d36a77e3-fce5-4c0f-b531-e857b6ed79fb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>loveinlockdownmaireadloughmanirelandsnumber1matchmaker</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Is it possible to find love in lockdown? What does dating look like in a pandemic? Ireland's number 1 matchmaker Mairead Loughman had some top tips for those looking for love plus she gave her views on our cheesy chat up lines and had tips on how ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38625.jpg"/>
			<description><![CDATA[Is it possible to find love in lockdown? What does dating look like in a pandemic? Ireland's number 1 matchmaker Mairead Loughman had some top tips for those looking for love plus she gave her views on our cheesy chat up lines and had tips on how to spice things up for those in a long term relationship. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it possible to find love in lockdown? What does dating look like in a pandemic? Ireland's number 1 matchmaker Mairead Loughman had some top tips for those looking for love plus she gave her views on our cheesy chat up lines and had tips on how to spice things up for those in a long term relationship. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Sarah Kelly Circle of Light health food</title>
			<itunes:title>Dr Sarah Kelly Circle of Light health food</itunes:title>
			<pubDate>Thu, 11 Feb 2021 14:45:08 GMT</pubDate>
			<itunes:duration>18:36</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/drsarahkellycircleoflighthealthfood</link>
			<acast:episodeId>aaff12e5-9a91-4308-9e1f-d2dfb2db286d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>drsarahkellycircleoflighthealthfood</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcCcrj5iiEDYtFF6aCEwyBCcXqXlRj1Vi5qaiFTgRRApGB1YyFRicAj9bZ3RDaXa/4oID7n9MURmxQcEvQAlQxF6ibhtidKjySbFrU6WnmmFxUTgxG2a1Zv7O7ISrFbnKwi69Zge7wIlPa/9UeuvFkH5gTYZL+jhrd643+Es9MOfWP8QlcjbeuKAEnFxLtlSCU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dr Sarah Kelly from Stamullan Co. Meath never imagined she would set up a business in a pandemic whilst pregnant but that's exactly what happened! She is of the firm believe that our food is the best medicine so she was inspired to produce health ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3862a.png"/>
			<description><![CDATA[Dr Sarah Kelly from Stamullan Co. Meath never imagined she would set up a business in a pandemic whilst pregnant but that's exactly what happened! She is of the firm believe that our food is the best medicine so she was inspired to produce health drinks that inspire us to improve and boost our health and business is  going from strength to strength. She tells Sinéad all about how Circle of light got started and the great health benefits of her Fibre 89 Green Coffee and triple z products<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr Sarah Kelly from Stamullan Co. Meath never imagined she would set up a business in a pandemic whilst pregnant but that's exactly what happened! She is of the firm believe that our food is the best medicine so she was inspired to produce health drinks that inspire us to improve and boost our health and business is  going from strength to strength. She tells Sinéad all about how Circle of light got started and the great health benefits of her Fibre 89 Green Coffee and triple z products<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Compelling murder mystery thriller 'Preserved' by Meath Author Fiona Sherlock]]></title>
			<itunes:title><![CDATA[Compelling murder mystery thriller 'Preserved' by Meath Author Fiona Sherlock]]></itunes:title>
			<pubDate>Wed, 10 Feb 2021 15:16:44 GMT</pubDate>
			<itunes:duration>14:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/compellingmurdermysterythrillerpreservedbymeathauthorfionasherlock</link>
			<acast:episodeId>adff93e3-af98-47db-8184-980f00a53eab</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>compellingmurdermysterythrillerpreservedbymeathauthorfionasherlock</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[When a body is uncovered in a bog by a farmer from Ardee the world's historians are eager to explore the remains however when it's revealed that this is the victim of a recent killing everyone becomes a suspect. January Quail an antiques jour...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3862f.png"/>
			<description><![CDATA[When a body is uncovered in a bog by a farmer from Ardee the world's historians are eager to explore the remains however when it's revealed that this is the victim of a recent killing everyone becomes a suspect. January Quail an antiques journalist and unlikely slueth finds herself trying to unravel the mystery and track down the killer. Author Fiona Sherlock's compelling new thriller 'Preserved' is out today she joined Sinéad for a chat about the inspiration for the story and how local elements including LMFM radio ended up in the book. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[When a body is uncovered in a bog by a farmer from Ardee the world's historians are eager to explore the remains however when it's revealed that this is the victim of a recent killing everyone becomes a suspect. January Quail an antiques journalist and unlikely slueth finds herself trying to unravel the mystery and track down the killer. Author Fiona Sherlock's compelling new thriller 'Preserved' is out today she joined Sinéad for a chat about the inspiration for the story and how local elements including LMFM radio ended up in the book. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The pain in the chest children's book by Áine Murray]]></title>
			<itunes:title><![CDATA[The pain in the chest children's book by Áine Murray]]></itunes:title>
			<pubDate>Tue, 09 Feb 2021 14:42:21 GMT</pubDate>
			<itunes:duration>12:16</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thepaininthechestchildrensbookbyainemurray</link>
			<acast:episodeId>3360b6fd-7198-4ef9-ad96-8ada533b3b5c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thepaininthechestchildrensbookbyainemurray</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCvCPae6kfqDP+3CxXu2u4z/F5VKBTaA39z0p5i68apLg0+o0OLM4FvpQ6VYPeKm7X8OxA0Kdtv9pQLkxmLpx7L+ZxILI0E8Ttrwp6L8lg5kFYlMBDpeinMNTJ8yqm/fWowwSUkOWTvRGjt1zIEywZ9qIUd5c0GoIABQCQTw4ZTsT5C7faqOJ8EbbezKJIvpT+1PLTNs34Ej6ijqGkSwQX9MDlG1nOnNv1bBZcLbOQO9M=]]></acast:settings>
			<itunes:subtitle>Primary school teacher Áine Murray from Navan sees anxiety crop up in different ways in her classroom and as she has a background in psychology she wanted to combine her interests in mental health, and education with something creative and the result i...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38634.png"/>
			<description><![CDATA[Primary school teacher Áine Murray from Navan sees anxiety crop up in different ways in her classroom and as she has a background in psychology she wanted to combine her interests in mental health, and education with something creative and the result is a gorgeous children's books that brings up the feeling of anxiety in an easy to understand story that is great for young children and parents. She told Sinéad how the book The Pain in the chest came about. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Primary school teacher Áine Murray from Navan sees anxiety crop up in different ways in her classroom and as she has a background in psychology she wanted to combine her interests in mental health, and education with something creative and the result is a gorgeous children's books that brings up the feeling of anxiety in an easy to understand story that is great for young children and parents. She told Sinéad how the book The Pain in the chest came about. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Word foolery with Author Grace Tierney</title>
			<itunes:title>Word foolery with Author Grace Tierney</itunes:title>
			<pubDate>Tue, 09 Feb 2021 14:38:16 GMT</pubDate>
			<itunes:duration>12:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/wordfoolerywithauthorgracetierney-acast3a18bf74</link>
			<acast:episodeId>411d33a1-34db-4816-9981-4a36605c9d8d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wordfoolerywithauthorgracetierney-acast3a18bf74</acast:episodeUrl>
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			<itunes:subtitle>Today as we approach Valentines day Grace brings us the origins behind the word serenade and does Spring start on the 1st of February or March Grace examines the word Vernal plus an interesting background to the words fiasco and stereotype.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38639.jpg"/>
			<description><![CDATA[Today as we approach Valentines day Grace brings us the origins behind the word serenade and does Spring start on the 1st of February or March Grace examines the word Vernal plus an interesting background to the words fiasco and stereotype.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today as we approach Valentines day Grace brings us the origins behind the word serenade and does Spring start on the 1st of February or March Grace examines the word Vernal plus an interesting background to the words fiasco and stereotype.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kyle Cunningham from Nobber birthday fundraiser update</title>
			<itunes:title>Kyle Cunningham from Nobber birthday fundraiser update</itunes:title>
			<pubDate>Mon, 08 Feb 2021 15:26:15 GMT</pubDate>
			<itunes:duration>11:32</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/kylecunninghamfromnobberbirthdayfundraiserupdate</link>
			<acast:episodeId>33747086-1ed8-4bf8-a622-d6480af48e77</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>kylecunninghamfromnobberbirthdayfundraiserupdate</acast:episodeUrl>
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			<itunes:subtitle>Last week Sinead met 5 year old Kyle Cunningham who wanted to give his pocket money to the homeless so many people were touched by Kyles gesture and wanted to help so his mum Bridget set up a go fund me page that has managed to raise over €1,200 euro. ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3863e.png"/>
			<description><![CDATA[Last week Sinead met 5 year old Kyle Cunningham who wanted to give his pocket money to the homeless so many people were touched by Kyles gesture and wanted to help so his mum Bridget set up a go fund me page that has managed to raise over €1,200 euro.  Kyle wanted to give the money to someone local working with the homeless so Sonia Nesbitt from help our homeless based in Kingscourt was only delighted to accept Kyle's kind donation. Both Sonia and Bridget Kyle's mum spoke to Sinéad on today's show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last week Sinead met 5 year old Kyle Cunningham who wanted to give his pocket money to the homeless so many people were touched by Kyles gesture and wanted to help so his mum Bridget set up a go fund me page that has managed to raise over €1,200 euro.  Kyle wanted to give the money to someone local working with the homeless so Sonia Nesbitt from help our homeless based in Kingscourt was only delighted to accept Kyle's kind donation. Both Sonia and Bridget Kyle's mum spoke to Sinéad on today's show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PJ Gallagher is looking for DIY enthusiasts</title>
			<itunes:title>PJ Gallagher is looking for DIY enthusiasts</itunes:title>
			<pubDate>Fri, 05 Feb 2021 15:00:51 GMT</pubDate>
			<itunes:duration>7:57</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/pjgallagherislookingfordiyenthusiasts</link>
			<acast:episodeId>17efec31-9b99-4f13-a0d7-bdbc4c512ae8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>pjgallagherislookingfordiyenthusiasts</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Comedian,presenter and actor PJ Gallagher joined Sinéad for a chat about all things DIY he's looking for DIY enthusiasts for a new series of the Big DIY challenge.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38643.png"/>
			<description><![CDATA[Comedian,presenter and actor PJ Gallagher joined Sinéad for a chat about all things DIY he's looking for DIY enthusiasts for a new series of the Big DIY challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comedian,presenter and actor PJ Gallagher joined Sinéad for a chat about all things DIY he's looking for DIY enthusiasts for a new series of the Big DIY challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kyle Cunningham from Nobber wants to help the homeless</title>
			<itunes:title>Kyle Cunningham from Nobber wants to help the homeless</itunes:title>
			<pubDate>Thu, 04 Feb 2021 16:31:53 GMT</pubDate>
			<itunes:duration>8:05</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/kylecunninghamfromnobberwantstohelpthehomeless</link>
			<acast:episodeId>9cdb0d29-6162-4ed3-b1e1-72cc2c228598</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>kylecunninghamfromnobberwantstohelpthehomeless</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Kyle Cunningham from Nobber is 5 years old he wants to do something really nice to help the homeless.  Sinead was only to happy to facilitate Kyle's wish.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38648.jpg"/>
			<description><![CDATA[Kyle Cunningham from Nobber is 5 years old he wants to do something really nice to help the homeless.  Sinead was only to happy to facilitate Kyle's wish. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kyle Cunningham from Nobber is 5 years old he wants to do something really nice to help the homeless.  Sinead was only to happy to facilitate Kyle's wish. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Professor Niall Moyna the importance of a healthy immune system</title>
			<itunes:title>Professor Niall Moyna the importance of a healthy immune system</itunes:title>
			<pubDate>Wed, 03 Feb 2021 17:15:42 GMT</pubDate>
			<itunes:duration>17:26</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/professorniallmoynatheimportanceofahealthyimmunesystem</link>
			<acast:episodeId>73c79791-59c3-4690-aca2-712d6c85ee95</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>professorniallmoynatheimportanceofahealthyimmunesystem</acast:episodeUrl>
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			<itunes:subtitle>Professor Niall Moyna joined Sinéad for a chat about the importance of maintaining overall health, why we need to look after our gut and the importance of getting more fibre into our diet.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3864d.png"/>
			<description><![CDATA[Professor Niall Moyna joined Sinéad for a chat about the importance of maintaining overall health, why we need to look after our gut and the importance of getting more fibre into our diet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Professor Niall Moyna joined Sinéad for a chat about the importance of maintaining overall health, why we need to look after our gut and the importance of getting more fibre into our diet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The joys of swimming in the sea</title>
			<itunes:title>The joys of swimming in the sea</itunes:title>
			<pubDate>Wed, 03 Feb 2021 17:12:38 GMT</pubDate>
			<itunes:duration>10:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/thejoysofswimminginthesea/media.mp3" length="9720192" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thejoysofswimminginthesea</link>
			<acast:episodeId>5b192502-519d-46d8-85b3-e9de693e34fe</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thejoysofswimminginthesea</acast:episodeUrl>
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			<itunes:subtitle>As swimming in the sea is increasing in popularity Sinéad decided to find out why people are running into the sea in all weather for therapy during these stressful times. Harry Jordan founder of the Carlingford Swimmers shared his experiences of sea sw...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38652.png"/>
			<description><![CDATA[As swimming in the sea is increasing in popularity Sinéad decided to find out why people are running into the sea in all weather for therapy during these stressful times. Harry Jordan founder of the Carlingford Swimmers shared his experiences of sea swimming and had an important safety message. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As swimming in the sea is increasing in popularity Sinéad decided to find out why people are running into the sea in all weather for therapy during these stressful times. Harry Jordan founder of the Carlingford Swimmers shared his experiences of sea swimming and had an important safety message. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Louth social media influencer using her platform to encourage young people to comply with covid guidelines</title>
			<itunes:title>Louth social media influencer using her platform to encourage young people to comply with covid guidelines</itunes:title>
			<pubDate>Tue, 02 Feb 2021 15:08:46 GMT</pubDate>
			<itunes:duration>9:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/louthsocialmediainfluencerusingherplatformtoencourageyoungpeopletocomplywithcovidguidelines/media.mp3" length="8944896" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/louthsocialmediainfluencerusingherplatformtoencourageyoungpeopletocomplywithcovidguidelines</link>
			<acast:episodeId>c4c7dce2-628f-44ec-8e3c-25809328f34f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>louthsocialmediainfluencerusingherplatformtoencourageyoungpeopletocomplywithcovidguidelines</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCYxbqOk9BPH2QC7WFuFiyjYrTjchsEkh6vw9jTzeN8hGpu3obvW4Xb/jGlwpeXzxoPvdKf3IG0oG27gRIA3NsGwjTlDmA2AVwHah/e0E6C8OgU1WAHkV1LeAnYk4FuD7xwFIHc8+LMw3duRorhyfTys9D6HeN+ECPiqCvQrYcCJNCtv474znP82qgn5ZtB4Dkghe0Sx2g+DyMMyS/7K3rPiWvtylId1zH6Ef+r1YIiNo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Unlike high profile social media influencers jetting off to Dubai to 'work' Ardee based blogger Katherine Beirne (aka petrol Rose) is using her instagram platform for good as she is encouraging her 20,000 plus followers to stay the course and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38657.png"/>
			<description><![CDATA[Unlike high profile social media influencers jetting off to Dubai to 'work' Ardee based blogger Katherine Beirne (aka petrol Rose) is using her instagram platform for good as she is encouraging her 20,000 plus followers to stay the course and continue to abide by lockdown restrictions. She shared her views on what other influencers travelling for unessential reasons and her pride at being selected as part of Louth County Council #louthtogether social media campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Unlike high profile social media influencers jetting off to Dubai to 'work' Ardee based blogger Katherine Beirne (aka petrol Rose) is using her instagram platform for good as she is encouraging her 20,000 plus followers to stay the course and continue to abide by lockdown restrictions. She shared her views on what other influencers travelling for unessential reasons and her pride at being selected as part of Louth County Council #louthtogether social media campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wellness Wednesdays</title>
			<itunes:title>Wellness Wednesdays</itunes:title>
			<pubDate>Tue, 02 Feb 2021 15:00:03 GMT</pubDate>
			<itunes:duration>15:41</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/wellnesswednesdays</link>
			<acast:episodeId>7c93d5fb-6b81-40b8-b4b7-779daa14a0e6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wellnesswednesdays</acast:episodeUrl>
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			<itunes:subtitle>Play therapist Melissa Moore from Duleek and psychotherapist Linda Breathnach from Navan have teamed up to help people struggling with any issue during this lockdown. They have set up wellness Wednesdays on facebook and are encouraging anyone experienc...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3865c.png"/>
			<description><![CDATA[Play therapist Melissa Moore from Duleek and psychotherapist Linda Breathnach from Navan have teamed up to help people struggling with any issue during this lockdown. They have set up wellness Wednesdays on facebook and are encouraging anyone experiencing any difficulties no matter how small they might seem to reach out to them. They explained how it works on today's show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Play therapist Melissa Moore from Duleek and psychotherapist Linda Breathnach from Navan have teamed up to help people struggling with any issue during this lockdown. They have set up wellness Wednesdays on facebook and are encouraging anyone experiencing any difficulties no matter how small they might seem to reach out to them. They explained how it works on today's show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Local schools reach final of Junk Kouture</title>
			<itunes:title>Local schools reach final of Junk Kouture</itunes:title>
			<pubDate>Mon, 01 Feb 2021 14:48:23 GMT</pubDate>
			<itunes:duration>9:45</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/localschoolsreachfinalofjunkkouture</link>
			<acast:episodeId>affba993-d02c-420b-b84a-9495b37d6dcf</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>localschoolsreachfinalofjunkkouture</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc0ImMrXvKY6DghZNKmZiEl/fC4gEL5CYuxXLq7/b26odkTy+e7muWlxC+q1ekAkooy+vVYbLgAgRqkdoZ8ylk91I8iDFrtbBJ4b7QztxZc4MtGj/RuYhzbA0zFp3wJCeMk83G947vCOzm/4uzCsB1k14jAdL5oyP0xaUck+25jvu1GRKpYNUYSBIaCnnn3mFg=]]></acast:settings>
			<itunes:subtitle>The trashiest fashion show is back and this year students from Colaiste Ris Dundalk and St Josephs Mercy school Navan have reached the final stages of the competition. Claudia Grimes from St Josephs Mercy school and Katie Brill joined Sinéad for a chat...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38661.png"/>
			<description><![CDATA[The trashiest fashion show is back and this year students from Colaiste Ris Dundalk and St Josephs Mercy school Navan have reached the final stages of the competition. Claudia Grimes from St Josephs Mercy school and Katie Brill joined Sinéad for a chat about sustainable fashion and this year's televised event. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The trashiest fashion show is back and this year students from Colaiste Ris Dundalk and St Josephs Mercy school Navan have reached the final stages of the competition. Claudia Grimes from St Josephs Mercy school and Katie Brill joined Sinéad for a chat about sustainable fashion and this year's televised event. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cervical Cancer Survivor Kim Hanly</title>
			<itunes:title>Cervical Cancer Survivor Kim Hanly</itunes:title>
			<pubDate>Fri, 29 Jan 2021 14:23:56 GMT</pubDate>
			<itunes:duration>14:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/cervicalcancersurvivorkimhanly</link>
			<acast:episodeId>438b12fd-5717-4aac-98a7-27656215f6b2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>cervicalcancersurvivorkimhanly</acast:episodeUrl>
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			<itunes:subtitle>Cervical cancer survivor Kim Hanly will never forget the pain she felt after her radical hysterectomy she could have avoided this had she not ignored her first smear test. She shared her harrowing story and made an emotional plea to women not to ignore...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38666.png"/>
			<description><![CDATA[Cervical cancer survivor Kim Hanly will never forget the pain she felt after her radical hysterectomy she could have avoided this had she not ignored her first smear test. She shared her harrowing story and made an emotional plea to women not to ignore their smear tests. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cervical cancer survivor Kim Hanly will never forget the pain she felt after her radical hysterectomy she could have avoided this had she not ignored her first smear test. She shared her harrowing story and made an emotional plea to women not to ignore their smear tests. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Alison's breast care]]></title>
			<itunes:title><![CDATA[Alison's breast care]]></itunes:title>
			<pubDate>Thu, 28 Jan 2021 14:38:57 GMT</pubDate>
			<itunes:duration>12:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/alisonsbreastcare/media.mp3" length="12048384" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/alisonsbreastcare</link>
			<acast:episodeId>97f519a4-cbf0-4fe9-9958-3f630f72b1b7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>alisonsbreastcare</acast:episodeUrl>
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			<itunes:subtitle>Alison Mc Cabe has been supporting breast cancer survivors, women who are going through treatment and women who have had a mastectomy through her breast care bra fitting service at her home in Blackrock. This is more than just a bra fitting service as ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3866b.png"/>
			<description><![CDATA[Alison Mc Cabe has been supporting breast cancer survivors, women who are going through treatment and women who have had a mastectomy through her breast care bra fitting service at her home in Blackrock. This is more than just a bra fitting service as Alison feels strongly about ensuring women have the utmost support and compassion and she has made it her mission to help survivors of breast cancer regain their confidence. She told Sinéad all about her essential service<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alison Mc Cabe has been supporting breast cancer survivors, women who are going through treatment and women who have had a mastectomy through her breast care bra fitting service at her home in Blackrock. This is more than just a bra fitting service as Alison feels strongly about ensuring women have the utmost support and compassion and she has made it her mission to help survivors of breast cancer regain their confidence. She told Sinéad all about her essential service<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sexting, advice for parents on how to discuss this with your teen.</title>
			<itunes:title>Sexting, advice for parents on how to discuss this with your teen.</itunes:title>
			<pubDate>Wed, 27 Jan 2021 16:05:16 GMT</pubDate>
			<itunes:duration>13:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/discussingsextingwithyourteenager/media.mp3" length="12888576" type="audio/mpeg"/>
			<guid isPermaLink="false">a888ff0f-ade0-4233-bd9f-5aa8d6dec03d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/discussingsextingwithyourteenager</link>
			<acast:episodeId>a888ff0f-ade0-4233-bd9f-5aa8d6dec03d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>discussingsextingwithyourteenager</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCA09KpzTdS3hXtcOyZ+dRcv0vPTkTLKiuLbEbPR9dQTGrYok4lQzaJrEZqszkNqKbnf77PisyiMYfwkK78SyZctY3iSxuaq2CL/xh8fPFyoyyu2+bYvZFCLeRLP1WItxbZTEJDXaonuyLWf0nzeajbJoq0N4lTkyzxaEuC+gikvi+XalPtRTxFdElEufPgqRYlY9RhOrtL5IBzkPzhdTp9He0xhz6dPOoZZbFBsNNlow=]]></acast:settings>
			<itunes:subtitle>More than half of Irish teenagers aged 15-18 years have been frequently asked to send sexually explicit images of themselves online according to a recent study by DCU anti-bullying centre and most concerning is that most of the teens surveyed said they...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38670.png"/>
			<description><![CDATA[More than half of Irish teenagers aged 15-18 years have been frequently asked to send sexually explicit images of themselves online according to a recent study by DCU anti-bullying centre and most concerning is that most of the teens surveyed said they wouldn't discuss this with their parents. Parenting expert Laura Erskine had lots of advice for parents on how to discuss sexting with teens.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[More than half of Irish teenagers aged 15-18 years have been frequently asked to send sexually explicit images of themselves online according to a recent study by DCU anti-bullying centre and most concerning is that most of the teens surveyed said they wouldn't discuss this with their parents. Parenting expert Laura Erskine had lots of advice for parents on how to discuss sexting with teens.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Passport for Covid</title>
			<itunes:title>Passport for Covid</itunes:title>
			<pubDate>Tue, 26 Jan 2021 13:19:54 GMT</pubDate>
			<itunes:duration>8:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/passportforcovid/media.mp3" length="7916928" type="audio/mpeg"/>
			<guid isPermaLink="false">d0c26385-9f26-4de3-b208-aa3ee3010e38</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/passportforcovid</link>
			<acast:episodeId>d0c26385-9f26-4de3-b208-aa3ee3010e38</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>passportforcovid</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCeyTJcR61U3WwucWedJUbq9qe9PE4yqIKGRQohoOQgqZ7MHtUCF0LvWvtcbSlVIxF90a36O6GCW+mqvPPNh+jeYZZBWXtaWyuD+vO7dvGFkLrbaMxVpubD5BnPjj9N+z0uJyisvqLuadAncNuQ330ROT4EQ5XXxKjGHqn02Ui3uRcYZoCQHW8slI4RPBceWIgxbZu75BgresO07PYul59BJsMUl0mK/XvkGEOlzQuook=]]></acast:settings>
			<itunes:subtitle>Today Sinéad met Bettystown man James Sharkey who has created an app that will store details of your covid vaccination and test results on your phone. He is hoping his app Passport for covid will help get people moving again and will mean large gatheri...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38675.png"/>
			<description><![CDATA[Today Sinéad met Bettystown man James Sharkey who has created an app that will store details of your covid vaccination and test results on your phone. He is hoping his app Passport for covid will help get people moving again and will mean large gatherings and travel can happen safely once covid restrictions are lifted and medical advice confirms it is safe to do so.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinéad met Bettystown man James Sharkey who has created an app that will store details of your covid vaccination and test results on your phone. He is hoping his app Passport for covid will help get people moving again and will mean large gatherings and travel can happen safely once covid restrictions are lifted and medical advice confirms it is safe to do so.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Póg Mó Fón</title>
			<itunes:title>Póg Mó Fón</itunes:title>
			<pubDate>Mon, 25 Jan 2021 13:17:18 GMT</pubDate>
			<itunes:duration>6:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/pogmofon</link>
			<acast:episodeId>d33a10b2-dae0-423c-899b-70b74ebea26e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>pogmofon</acast:episodeUrl>
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			<itunes:subtitle>Robyn Jones founder of Póg mó fón the first Irish language tutor for Leaving cert students joined me on the show to explain how her clever app can help Leaving Cert students ace their oral exams.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3867a.jpg"/>
			<description><![CDATA[Robyn Jones founder of Póg mó fón the first Irish language tutor for Leaving cert students joined me on the show to explain how her clever app can help Leaving Cert students ace their oral exams. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Robyn Jones founder of Póg mó fón the first Irish language tutor for Leaving cert students joined me on the show to explain how her clever app can help Leaving Cert students ace their oral exams. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sheila Murphy Trim oesophageal cancer recover story.</title>
			<itunes:title>Sheila Murphy Trim oesophageal cancer recover story.</itunes:title>
			<pubDate>Fri, 22 Jan 2021 15:13:01 GMT</pubDate>
			<itunes:duration>15:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/sheilamurphytrimoesophagealcancerrecoverstory-/media.mp3" length="14820096" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sheilamurphytrimoesophagealcancerrecoverstory-</link>
			<acast:episodeId>8bde27d0-947f-4047-97aa-886405337fc6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sheilamurphytrimoesophagealcancerrecoverstory-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCftE3oKyw6r42fb7L6tSqdWu/WUC5gTVxDw+AwPuItpTxRehWBIi039aRUE/nVka0NBD4zsSayiHcutxX1jyoOcirNSjWSagqr7lU4kjDGfmNgPKlaCbR4fjLFVuKrjAAQ0cPPMtwt02o78WxZme2K++FpKHHck7fuALRAkDnHEiri+vvRUTAe4LzcK34muJYQ=]]></acast:settings>
			<itunes:subtitle>7 years ago Sheila Murphy from Trim was diagnosed with oesophageal cancer, she had to endure intense chemotherapy, radiotherapy and eventually had surgery to remove her oesophagus she shared her incredible story of recovery. Noelle Ryan CEO of Oesophag...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3867f.png"/>
			<description><![CDATA[7 years ago Sheila Murphy from Trim was diagnosed with oesophageal cancer, she had to endure intense chemotherapy, radiotherapy and eventually had surgery to remove her oesophagus she shared her incredible story of recovery. Noelle Ryan CEO of Oesophagus cancer fund joined Sheila to encourage listeners to take part in their give it up take it up campaign and raise vital funds for the fund.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[7 years ago Sheila Murphy from Trim was diagnosed with oesophageal cancer, she had to endure intense chemotherapy, radiotherapy and eventually had surgery to remove her oesophagus she shared her incredible story of recovery. Noelle Ryan CEO of Oesophagus cancer fund joined Sheila to encourage listeners to take part in their give it up take it up campaign and raise vital funds for the fund.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Davie Furey</title>
			<itunes:title>Singer/songwriter Davie Furey</itunes:title>
			<pubDate>Thu, 21 Jan 2021 13:16:32 GMT</pubDate>
			<itunes:duration>12:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/singer-songwriterdaviefurey/media.mp3" length="12024576" type="audio/mpeg"/>
			<guid isPermaLink="false">e434cdd1-3835-4152-92c4-f915e96122a1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwriterdaviefurey</link>
			<acast:episodeId>e434cdd1-3835-4152-92c4-f915e96122a1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwriterdaviefurey</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe1vcr999ygIlq92rVO226iJARa5Bce4lup3J5aESXvCm76UMF8ptx4DdDEUd91X/i+dVTnk2cXGfJkM4REyguPzRNe3patWLqfXGnnOEnuK7Fs1YA90WaC1O9Zfl8MxugzaQ8hCgwokKUkcHdeJJpgqRBcbN14KiE77Uf1hhaR6JssyY4jP+tZMBg60qD/Pj8=]]></acast:settings>
			<itunes:subtitle><![CDATA[Sinéad caught up with singer/songwriter Davie Furey from Navan who is getting ready to release his new album 'Haunted streets' in February. He spoke about his inspiration behind some of the songs which range from Trump's destruction of t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38684.png"/>
			<description><![CDATA[Sinéad caught up with singer/songwriter Davie Furey from Navan who is getting ready to release his new album 'Haunted streets' in February. He spoke about his inspiration behind some of the songs which range from Trump's destruction of the U.S to figuring out his own place in the world. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad caught up with singer/songwriter Davie Furey from Navan who is getting ready to release his new album 'Haunted streets' in February. He spoke about his inspiration behind some of the songs which range from Trump's destruction of the U.S to figuring out his own place in the world. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Making a will</title>
			<itunes:title>Making a will</itunes:title>
			<pubDate>Thu, 21 Jan 2021 13:13:24 GMT</pubDate>
			<itunes:duration>16:25</itunes:duration>
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			<itunes:subtitle><![CDATA[Although many of us don't really like to think of what will happen when we die, solicitor Elaine Byrne from Regan Mc Entee and partners in Trim advises all of us to start thinking seriously about making a will and she explained the process and how...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38689.png"/>
			<description><![CDATA[Although many of us don't really like to think of what will happen when we die, solicitor Elaine Byrne from Regan Mc Entee and partners in Trim advises all of us to start thinking seriously about making a will and she explained the process and how it works. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Although many of us don't really like to think of what will happen when we die, solicitor Elaine Byrne from Regan Mc Entee and partners in Trim advises all of us to start thinking seriously about making a will and she explained the process and how it works. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wordfoolery with author Grace Tierney</title>
			<itunes:title>Wordfoolery with author Grace Tierney</itunes:title>
			<pubDate>Wed, 20 Jan 2021 13:12:56 GMT</pubDate>
			<itunes:duration>18:22</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/wordfoolerywithauthorgracetierney</link>
			<acast:episodeId>a3b28cad-f095-4c85-957f-94c79484b007</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wordfoolerywithauthorgracetierney</acast:episodeUrl>
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			<itunes:subtitle>Today we talk gobbledygook! Grace  has discovered  a great origin story behind this word plus handselling the custom of putting money gifted by someone else into a new purse. Lots of great new and old words to discuss with author and etymologist enthus...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61bb45bfd00ac50012ae565d.png"/>
			<description><![CDATA[Today we talk gobbledygook! Grace  has discovered  a great origin story behind this word plus handselling the custom of putting money gifted by someone else into a new purse. Lots of great new and old words to discuss with author and etymologist enthusiast Grace Tierney. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we talk gobbledygook! Grace  has discovered  a great origin story behind this word plus handselling the custom of putting money gifted by someone else into a new purse. Lots of great new and old words to discuss with author and etymologist enthusiast Grace Tierney. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Running 317km for 317 men who died by suicide in 2019</title>
			<itunes:title>Running 317km for 317 men who died by suicide in 2019</itunes:title>
			<pubDate>Tue, 19 Jan 2021 14:41:52 GMT</pubDate>
			<itunes:duration>15:20</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/running317kmfor317menwhodiedbysuicidein2019</link>
			<acast:episodeId>b7992475-b4fc-4149-a478-53f5b83b1307</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>running317kmfor317menwhodiedbysuicidein2019</acast:episodeUrl>
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			<itunes:subtitle>Patrick Browne from Dundalk struggled with his mental health during his teens and when he hears statistics like 317 men dying by suicide in 2019 he feels passionately about speaking openly about mental health issues. He along with co-workers from Mensp...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38693.png"/>
			<description><![CDATA[Patrick Browne from Dundalk struggled with his mental health during his teens and when he hears statistics like 317 men dying by suicide in 2019 he feels passionately about speaking openly about mental health issues. He along with co-workers from Menspire grooming salon in Dublin decided to use this lockdown wisely by running walking, cycling 317km in honour of 317 men who died by suicide and raise funds for SOSAD Dundalk in the process.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Patrick Browne from Dundalk struggled with his mental health during his teens and when he hears statistics like 317 men dying by suicide in 2019 he feels passionately about speaking openly about mental health issues. He along with co-workers from Menspire grooming salon in Dublin decided to use this lockdown wisely by running walking, cycling 317km in honour of 317 men who died by suicide and raise funds for SOSAD Dundalk in the process.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Sean Matthews writes a song in response to the Mother and Baby home report</title>
			<itunes:title>Singer/songwriter Sean Matthews writes a song in response to the Mother and Baby home report</itunes:title>
			<pubDate>Fri, 15 Jan 2021 14:24:51 GMT</pubDate>
			<itunes:duration>11:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/singer-songwriterseanmatthewswritesasonginresponsetothemotherandbabyhomereport/media.mp3" length="10992768" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwriterseanmatthewswritesasonginresponsetothemotherandbabyhomereport</link>
			<acast:episodeId>d169f345-8355-4e7e-a3ac-0d8ae3d6fde5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwriterseanmatthewswritesasonginresponsetothemotherandbabyhomereport</acast:episodeUrl>
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			<itunes:subtitle>Drogheda based singer/songwriter Sean Matthews felt compelled to write a song in response to the anger, sadness and frustration he felt over the recent reports in the mother and baby homes in Ireland. He told Sinead he was nervous about releasing the s...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38698.jpg"/>
			<description><![CDATA[Drogheda based singer/songwriter Sean Matthews felt compelled to write a song in response to the anger, sadness and frustration he felt over the recent reports in the mother and baby homes in Ireland. He told Sinead he was nervous about releasing the song but hopes it captures the feeling in Ireland around these atrocities. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drogheda based singer/songwriter Sean Matthews felt compelled to write a song in response to the anger, sadness and frustration he felt over the recent reports in the mother and baby homes in Ireland. He told Sinead he was nervous about releasing the song but hopes it captures the feeling in Ireland around these atrocities. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Navan brothers determined to help teens through their wellness program</title>
			<itunes:title>Navan brothers determined to help teens through their wellness program</itunes:title>
			<pubDate>Thu, 14 Jan 2021 14:13:12 GMT</pubDate>
			<itunes:duration>17:42</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/navanbrothersdeterminedtohelpteensthroughtheirwellnessprogram</link>
			<acast:episodeId>dd0caf1c-f5b6-4619-a84c-8869e91c1739</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>navanbrothersdeterminedtohelpteensthroughtheirwellnessprogram</acast:episodeUrl>
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			<itunes:subtitle>Two brothers from Navan both headed on very different paths after secondary school one led to addiction the other led to the wrong career. After much soul searching and challenges both turned their lives around and now they are on a mission to help tee...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3869d.png"/>
			<description><![CDATA[Two brothers from Navan both headed on very different paths after secondary school one led to addiction the other led to the wrong career. After much soul searching and challenges both turned their lives around and now they are on a mission to help teens and prevent them from going down the wrong path through a series of great online wellness programme. Cormac and Daryl Noonan from Wolf Academy joined Sinéad for a chat about their struggles, finding their life purpose and their mission to help anxious teens. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Two brothers from Navan both headed on very different paths after secondary school one led to addiction the other led to the wrong career. After much soul searching and challenges both turned their lives around and now they are on a mission to help teens and prevent them from going down the wrong path through a series of great online wellness programme. Cormac and Daryl Noonan from Wolf Academy joined Sinéad for a chat about their struggles, finding their life purpose and their mission to help anxious teens. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10 months living with long covid Claire Twomey</title>
			<itunes:title>10 months living with long covid Claire Twomey</itunes:title>
			<pubDate>Wed, 13 Jan 2021 15:26:46 GMT</pubDate>
			<itunes:duration>17:29</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/10monthslivingwithlongcovidclairetwomey</link>
			<acast:episodeId>57502260-00dc-4e6f-8cbb-7ce1fc47b68e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>10monthslivingwithlongcovidclairetwomey</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[10 months ago Claire Twomey and her family contracted covid 19, despite 'recovering' from the virus Claire is still suffering daily as a result of contracting . Everything from migraines, painful rash, stomach issues, to sheer exhaustion have...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386a2.png"/>
			<description><![CDATA[10 months ago Claire Twomey and her family contracted covid 19, despite 'recovering' from the virus Claire is still suffering daily as a result of contracting . Everything from migraines, painful rash, stomach issues, to sheer exhaustion have been so debilitating that Claire has had to leave her job. She along with other long covid sufferers have come together to support each other in a group Covid cases Ireland. Claire had a lot to say about Ireland's current rising figures, her apprehension around how the virus might affect her and the current lockdown situation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[10 months ago Claire Twomey and her family contracted covid 19, despite 'recovering' from the virus Claire is still suffering daily as a result of contracting . Everything from migraines, painful rash, stomach issues, to sheer exhaustion have been so debilitating that Claire has had to leave her job. She along with other long covid sufferers have come together to support each other in a group Covid cases Ireland. Claire had a lot to say about Ireland's current rising figures, her apprehension around how the virus might affect her and the current lockdown situation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tips for staying strong in lockdown Psychologist Ciara Mc Enteggart</title>
			<itunes:title>Tips for staying strong in lockdown Psychologist Ciara Mc Enteggart</itunes:title>
			<pubDate>Tue, 12 Jan 2021 16:55:16 GMT</pubDate>
			<itunes:duration>10:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/tipsforstayingstronginlockdownpsychologistciaramcenteggart</link>
			<acast:episodeId>085b650d-83de-45dd-8b28-a255082aae3b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tipsforstayingstronginlockdownpsychologistciaramcenteggart</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCSjMQY7rnb4U9sCkOso8cprL4jGumxGrhipOiDsP8gU1LjfcjcPA249Fa0dQAnaYp2xSLXyoFAnaB8Q408yzBisnVj26l290QR8/yS9jVo/Rb+mUqH0SyWBUykv1PH+9nmm7bQ25LemtWYCEhoTLvfi32W/rzvPjjT7NlZnqc/xsJd69Htbdo1MHGBWlFKyEJ35Swm6M2m6/JdcgixJev2peYE63PxDe8O1CW9TPfUMk=]]></acast:settings>
			<itunes:subtitle>A lot of people are struggling this lockdown psychologist Ciara Mc Enteggart from Ardee is hosting a free webinar offering tips for people who are struggling. She told Sinéad how to look after ourselves by setting small goals each day.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386a7.jpg"/>
			<description><![CDATA[A lot of people are struggling this lockdown psychologist Ciara Mc Enteggart from Ardee is hosting a free webinar offering tips for people who are struggling. She told Sinéad how to look after ourselves by setting small goals each day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A lot of people are struggling this lockdown psychologist Ciara Mc Enteggart from Ardee is hosting a free webinar offering tips for people who are struggling. She told Sinéad how to look after ourselves by setting small goals each day. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Home schooling 2.0</title>
			<itunes:title>Home schooling 2.0</itunes:title>
			<pubDate>Mon, 11 Jan 2021 15:35:30 GMT</pubDate>
			<itunes:duration>11:50</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/homeschooling2.0</link>
			<acast:episodeId>926106a8-723e-49f7-8826-4ab9b9d2878e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>homeschooling2.0</acast:episodeUrl>
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			<itunes:subtitle>As parents prepared to take on home schooling part 2 memories of not being able to do primary level maths and making volcanos out of toilet roll holders flooded back. With many parents stressed at the thought of working from home and attempting to home...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386ac.png"/>
			<description><![CDATA[As parents prepared to take on home schooling part 2 memories of not being able to do primary level maths and making volcanos out of toilet roll holders flooded back. With many parents stressed at the thought of working from home and attempting to home school the children parenting expert Laura Erskine was on hand to offer advice and help in these challenging times. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As parents prepared to take on home schooling part 2 memories of not being able to do primary level maths and making volcanos out of toilet roll holders flooded back. With many parents stressed at the thought of working from home and attempting to home school the children parenting expert Laura Erskine was on hand to offer advice and help in these challenging times. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Actor Maclean Burke</title>
			<itunes:title>Actor Maclean Burke</itunes:title>
			<pubDate>Fri, 08 Jan 2021 13:16:32 GMT</pubDate>
			<itunes:duration>14:06</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/actormacleanburke</link>
			<acast:episodeId>c44907f2-6266-4723-9426-1b176c15e772</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>actormacleanburke</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Actor Maclean Burke (Damien from Fair City) joined Sinead for a chat his panto 'Once upon a panto' at the Olympia is being streamed live this weekend, they spoke about love of panto, wearing a dress for the role, his 'cool name' and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386b1.png"/>
			<description><![CDATA[Actor Maclean Burke (Damien from Fair City) joined Sinead for a chat his panto 'Once upon a panto' at the Olympia is being streamed live this weekend, they spoke about love of panto, wearing a dress for the role, his 'cool name' and acting alongside Daniel Day Lewis <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actor Maclean Burke (Damien from Fair City) joined Sinead for a chat his panto 'Once upon a panto' at the Olympia is being streamed live this weekend, they spoke about love of panto, wearing a dress for the role, his 'cool name' and acting alongside Daniel Day Lewis <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New year new style Maria Macklin</title>
			<itunes:title>New year new style Maria Macklin</itunes:title>
			<pubDate>Thu, 07 Jan 2021 14:29:47 GMT</pubDate>
			<itunes:duration>15:51</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/newyearnewstylemariamacklin</link>
			<acast:episodeId>da9afb52-6e97-43fa-90e7-d754973de2a2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>newyearnewstylemariamacklin</acast:episodeUrl>
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			<itunes:subtitle>Looking to overhaul your wardrobe in 2021 do you want to find clothing that reflects your personal brand but are unsure of where to start? Image consultant Maria Macklin from house of colour explained her consultation process and she also explained why...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386b6.jpg"/>
			<description><![CDATA[Looking to overhaul your wardrobe in 2021 do you want to find clothing that reflects your personal brand but are unsure of where to start? Image consultant Maria Macklin from house of colour explained her consultation process and she also explained why we need to get out of leisure wear and wear an outfit that makes more of an impact particularly when it comes to working from home. s<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Looking to overhaul your wardrobe in 2021 do you want to find clothing that reflects your personal brand but are unsure of where to start? Image consultant Maria Macklin from house of colour explained her consultation process and she also explained why we need to get out of leisure wear and wear an outfit that makes more of an impact particularly when it comes to working from home. s<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New career in 2021 Conor Lynch selfmakers.com</title>
			<itunes:title>New career in 2021 Conor Lynch selfmakers.com</itunes:title>
			<pubDate>Thu, 07 Jan 2021 14:25:25 GMT</pubDate>
			<itunes:duration>11:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/newcareerin2021conorlynchselfmakers.com</link>
			<acast:episodeId>6b92a262-1b1c-4acd-a3ed-fe7a5a213f1f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>newcareerin2021conorlynchselfmakers.com</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC4onv9glBdEyw0d7fob7x8IunyrR8IDZ69e/IucGkGPJU19YPkYSdcy6AgjX8AnUD74ST31KgiMm03Kk6hnk2G/Crh/NMDgGRvrAjS+IebFkA1BEgYO0Y6DAvLTGk4hEoqX0GRlcMjOlvx3iLBn2NWsJ/M8tkI6PiTky7t0fo8nHdblkkGJU2Fefn7CzJQJewb5OhGMFpnmZ5TJ9NsEwIt12lYKS0CYAd2N4EiWLseYM=]]></acast:settings>
			<itunes:subtitle>No doubt about there is a lot of turbulence in our careers with many of us considering a career change prompted by the pandemic. Whether you are in a job you hate, between jobs or looking to start your own business Conor Lynch founder of self makers.co...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386bb.png"/>
			<description><![CDATA[No doubt about there is a lot of turbulence in our careers with many of us considering a career change prompted by the pandemic. Whether you are in a job you hate, between jobs or looking to start your own business Conor Lynch founder of self makers.com an organisation set up to guide people on the right career path is on hand to help. Conor joined Sinéad for a chat about the interesting survey his company conducted into our attitudes towards our career as a result of covid and he had some great advice for people looking to overhaul their career<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No doubt about there is a lot of turbulence in our careers with many of us considering a career change prompted by the pandemic. Whether you are in a job you hate, between jobs or looking to start your own business Conor Lynch founder of self makers.com an organisation set up to guide people on the right career path is on hand to help. Conor joined Sinéad for a chat about the interesting survey his company conducted into our attitudes towards our career as a result of covid and he had some great advice for people looking to overhaul their career<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Soilse candles Dundalk featured in Vogue magazine!</title>
			<itunes:title>Soilse candles Dundalk featured in Vogue magazine!</itunes:title>
			<pubDate>Wed, 06 Jan 2021 15:46:31 GMT</pubDate>
			<itunes:duration>14:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/soilsecandlesdundalkfeaturedinvoguemagazine-</link>
			<acast:episodeId>47f016f3-fa68-457e-bb54-060c49d0b28c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>soilsecandlesdundalkfeaturedinvoguemagazine-</acast:episodeUrl>
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			<itunes:subtitle>Karen Lavelle founder of Soilse candle company  based in Dundalk is on a high not only has she enjoyed a fantastic year in business but none other than the Queens Gambit actress Anya Taylor Joy gave her  candles a wonderful shout out in none other than...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386c0.png"/>
			<description><![CDATA[Karen Lavelle founder of Soilse candle company  based in Dundalk is on a high not only has she enjoyed a fantastic year in business but none other than the Queens Gambit actress Anya Taylor Joy gave her  candles a wonderful shout out in none other than Vogue magazine. Karen joined Sinead for a chat about the amazing publicity she explained how the business started out at the kitchen table and is going from strength to strength. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Karen Lavelle founder of Soilse candle company  based in Dundalk is on a high not only has she enjoyed a fantastic year in business but none other than the Queens Gambit actress Anya Taylor Joy gave her  candles a wonderful shout out in none other than Vogue magazine. Karen joined Sinead for a chat about the amazing publicity she explained how the business started out at the kitchen table and is going from strength to strength. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Croatian man living in Crossakiel appeals for funds to help Croatians devastated by earthquake</title>
			<itunes:title>Croatian man living in Crossakiel appeals for funds to help Croatians devastated by earthquake</itunes:title>
			<pubDate>Tue, 05 Jan 2021 14:32:35 GMT</pubDate>
			<itunes:duration>8:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/croatianmanlivingincrossakielappealsforfundstohelpcroatiansdevastatedbyearthquake/media.mp3" length="7703424" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/croatianmanlivingincrossakielappealsforfundstohelpcroatiansdevastatedbyearthquake</link>
			<acast:episodeId>d4c7262b-4283-4a10-9c3b-b89110a20483</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>croatianmanlivingincrossakielappealsforfundstohelpcroatiansdevastatedbyearthquake</acast:episodeUrl>
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			<itunes:subtitle>Over the Christmas period Croatia was hit by a 6.4 magnitude earthquake causing devastation local man Vedran Soltic from Croatia originally but living in Crossakiel responded to the crisis and he along with friends from a facebook page he set up called...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386c5.png"/>
			<description><![CDATA[Over the Christmas period Croatia was hit by a 6.4 magnitude earthquake causing devastation local man Vedran Soltic from Croatia originally but living in Crossakiel responded to the crisis and he along with friends from a facebook page he set up called start from scratch Ireland succeeded in raising over €12,000 and a truck full of donations which they plan to send to Croatia to help the relief efforts there. They are appealing for help to fund the fare and fuel for the truck to reach Croatia safely. Vedran explained the details to Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Over the Christmas period Croatia was hit by a 6.4 magnitude earthquake causing devastation local man Vedran Soltic from Croatia originally but living in Crossakiel responded to the crisis and he along with friends from a facebook page he set up called start from scratch Ireland succeeded in raising over €12,000 and a truck full of donations which they plan to send to Croatia to help the relief efforts there. They are appealing for help to fund the fare and fuel for the truck to reach Croatia safely. Vedran explained the details to Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Challenging the stigma around mental health First Fortnight festival</title>
			<itunes:title>Challenging the stigma around mental health First Fortnight festival</itunes:title>
			<pubDate>Tue, 05 Jan 2021 14:25:28 GMT</pubDate>
			<itunes:duration>10:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/challengingthestigmaaroundmentalhealthfirstfortnightfestival</link>
			<acast:episodeId>9b3180b7-c75a-42da-ad16-5999ca7aff64</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>challengingthestigmaaroundmentalhealthfirstfortnightfestival</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdVbl33fJ/S7K9v2nMJfbOp262UJTGFfCKCby0X1cGQSDMAjwPcUAZW/JKOoxgPt7A58KkYQuR5gK+yKOREaydY2vMvjK5llLiQOvm2dyNe+oryUFeV0XKNAzM9VCGM2pvImso71guNfNxv8LYR6J0ZlQQbk5hsDNO1tN4JTkyXa+dEQpNmtOtgtSX/+U3EWhc=]]></acast:settings>
			<itunes:subtitle>2021 marks the 10th year of the First Fortnight annual festival that challenges the stigma surrounding mental health through art and culture. Now more than ever we need to pay attention to how we are doing mentally and this festival encourages us to en...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386ca.png"/>
			<description><![CDATA[2021 marks the 10th year of the First Fortnight annual festival that challenges the stigma surrounding mental health through art and culture. Now more than ever we need to pay attention to how we are doing mentally and this festival encourages us to engage with the art and our own mental health. With over 70 events available online there is something for everyone this year as project co-ordinator Edel Foran explained to Sinéad <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[2021 marks the 10th year of the First Fortnight annual festival that challenges the stigma surrounding mental health through art and culture. Now more than ever we need to pay attention to how we are doing mentally and this festival encourages us to engage with the art and our own mental health. With over 70 events available online there is something for everyone this year as project co-ordinator Edel Foran explained to Sinéad <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stop new year diet culture pressure!</title>
			<itunes:title>Stop new year diet culture pressure!</itunes:title>
			<pubDate>Mon, 04 Jan 2021 14:06:40 GMT</pubDate>
			<itunes:duration>14:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/stopnewyeardietculturepressure-/media.mp3" length="13831680" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/stopnewyeardietculturepressure-</link>
			<acast:episodeId>268cab7d-2d1e-4a70-9f73-2d17aa7cebe9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>stopnewyeardietculturepressure-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The first Monday of the year is 'Weigh in day' where most of us start our new years resolution to diet and get fit only to give up a week later and feel even more rotten about ourselves, Blogger and author Nicola Halloran of the Wonky Spatula...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386cf.png"/>
			<description><![CDATA[The first Monday of the year is 'Weigh in day' where most of us start our new years resolution to diet and get fit only to give up a week later and feel even more rotten about ourselves, Blogger and author Nicola Halloran of the Wonky Spatula is urging all of us not to succumb to the pressure to diet and to embrace our bodies. She advises small sustainable changes to our lifestyle that will make us feel better and healthier and to enjoy everything on our plates even the 'unhealthy stuff'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first Monday of the year is 'Weigh in day' where most of us start our new years resolution to diet and get fit only to give up a week later and feel even more rotten about ourselves, Blogger and author Nicola Halloran of the Wonky Spatula is urging all of us not to succumb to the pressure to diet and to embrace our bodies. She advises small sustainable changes to our lifestyle that will make us feel better and healthier and to enjoy everything on our plates even the 'unhealthy stuff'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Pat O Donoghue retired Guard from Dundalk 'A border Beat policing in Dundalk']]></title>
			<itunes:title><![CDATA[Pat O Donoghue retired Guard from Dundalk 'A border Beat policing in Dundalk']]></itunes:title>
			<pubDate>Wed, 23 Dec 2020 13:24:15 GMT</pubDate>
			<itunes:duration>15:22</itunes:duration>
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			<acast:episodeId>25229e8b-19ce-45b8-babd-790b2c5e9c94</acast:episodeId>
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			<acast:episodeUrl>patodonoghueretiredguardfromdundalkaborderbeatpolicingindundalk</acast:episodeUrl>
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			<itunes:subtitle>Retired proud member of An Garda Siochana Pat O Donoghue from Dundalk joined Sinead for a chat about his work serving the community in a border town, he has written a book about the history of policing in Dundalk covering much of the troubles in the No...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386d4.png"/>
			<description><![CDATA[Retired proud member of An Garda Siochana Pat O Donoghue from Dundalk joined Sinead for a chat about his work serving the community in a border town, he has written a book about the history of policing in Dundalk covering much of the troubles in the North and sharing his experiences of working with brave men who lost their lives serving their local community. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Retired proud member of An Garda Siochana Pat O Donoghue from Dundalk joined Sinead for a chat about his work serving the community in a border town, he has written a book about the history of policing in Dundalk covering much of the troubles in the North and sharing his experiences of working with brave men who lost their lives serving their local community. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dawn Finnegan launches her first tan product in lockdown</title>
			<itunes:title>Dawn Finnegan launches her first tan product in lockdown</itunes:title>
			<pubDate>Tue, 22 Dec 2020 13:56:02 GMT</pubDate>
			<itunes:duration>10:38</itunes:duration>
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			<acast:episodeId>99ca22bb-0212-4e3a-97fb-afa4a99b9e76</acast:episodeId>
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			<acast:episodeUrl>dawnfinneganlaunchesherfirsttanproductinlockdown</acast:episodeUrl>
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			<itunes:subtitle>Whilst we are hearing about businesses closing due to covid some entrepreneurs are thriving and although it was a very challenging year with a lot of frustration and upset make up artist, blogger and presenter Dawn Finnegan told Sinead how a dream of h...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386d9.png"/>
			<description><![CDATA[Whilst we are hearing about businesses closing due to covid some entrepreneurs are thriving and although it was a very challenging year with a lot of frustration and upset make up artist, blogger and presenter Dawn Finnegan told Sinead how a dream of hers came true in lockdown she launched her own tan product in time for Christmas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Whilst we are hearing about businesses closing due to covid some entrepreneurs are thriving and although it was a very challenging year with a lot of frustration and upset make up artist, blogger and presenter Dawn Finnegan told Sinead how a dream of hers came true in lockdown she launched her own tan product in time for Christmas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Local businesses who have been successful in 2020</title>
			<itunes:title>Local businesses who have been successful in 2020</itunes:title>
			<pubDate>Tue, 22 Dec 2020 13:53:03 GMT</pubDate>
			<itunes:duration>14:34</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/localbusinesseswhohavebeensuccessfulin2020</link>
			<acast:episodeId>1a6eab5b-16fb-4428-b051-a51adc661c72</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>localbusinesseswhohavebeensuccessfulin2020</acast:episodeUrl>
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			<itunes:subtitle>Today Sinead wanted to shine a light on local businesses that have pivoted during covid and have experienced success despite the many challenges they faced. Billy Lawlor CEO of CTI business solutions spoke about how a decline in business initially led ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386de.png"/>
			<description><![CDATA[Today Sinead wanted to shine a light on local businesses that have pivoted during covid and have experienced success despite the many challenges they faced. Billy Lawlor CEO of CTI business solutions spoke about how a decline in business initially led to growth in other areas and how going online was key to their success plus Donagh Quigley one half of the husband and wife team behind The Handmade Soap company in Meath explained how they started making sanitiser to meet demand and launched the first ever sustainable compostable pouch for their products. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinead wanted to shine a light on local businesses that have pivoted during covid and have experienced success despite the many challenges they faced. Billy Lawlor CEO of CTI business solutions spoke about how a decline in business initially led to growth in other areas and how going online was key to their success plus Donagh Quigley one half of the husband and wife team behind The Handmade Soap company in Meath explained how they started making sanitiser to meet demand and launched the first ever sustainable compostable pouch for their products. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Its that time of year' new book by  author Roisin Meaney]]></title>
			<itunes:title><![CDATA['Its that time of year' new book by  author Roisin Meaney]]></itunes:title>
			<pubDate>Mon, 21 Dec 2020 14:45:47 GMT</pubDate>
			<itunes:duration>18:31</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/itsthattimeofyearnewbookbyauthorroisinmeaney</link>
			<acast:episodeId>389ca5d0-2544-4e16-92db-49cc5f2d1764</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>itsthattimeofyearnewbookbyauthorroisinmeaney</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[What better way to get into the Christmas spirit than snuggling down on the sofa with a great festive treat by Author Roisin Meaney. Her new book. 'It's that time of year' is out now she joined Sinead for a chat about the book and Christ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386e3.png"/>
			<description><![CDATA[What better way to get into the Christmas spirit than snuggling down on the sofa with a great festive treat by Author Roisin Meaney. Her new book. 'It's that time of year' is out now she joined Sinead for a chat about the book and Christmas past. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What better way to get into the Christmas spirit than snuggling down on the sofa with a great festive treat by Author Roisin Meaney. Her new book. 'It's that time of year' is out now she joined Sinead for a chat about the book and Christmas past. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Top money saving advice from Financial consultant Dave Kavanagh Financial companion</title>
			<itunes:title>Top money saving advice from Financial consultant Dave Kavanagh Financial companion</itunes:title>
			<pubDate>Wed, 16 Dec 2020 15:58:37 GMT</pubDate>
			<itunes:duration>13:28</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/topmoneysavingadvicefromfinancialconsultantdavekavanaghfinancialcompanion</link>
			<acast:episodeId>d47f6d8c-d6d3-41ac-b398-1b745b3b8bdc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>topmoneysavingadvicefromfinancialconsultantdavekavanaghfinancialcompanion</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[With the shops reopened and Christmas approaching it's easy to get swept up in the festivities and buy more than you need to at Christmas. Dave Kavanagh financial consultant with over 25 years experience managing money gave us some great top tips ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386e8.png"/>
			<description><![CDATA[With the shops reopened and Christmas approaching it's easy to get swept up in the festivities and buy more than you need to at Christmas. Dave Kavanagh financial consultant with over 25 years experience managing money gave us some great top tips to avoid an overspend and an empty bank balance come new year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the shops reopened and Christmas approaching it's easy to get swept up in the festivities and buy more than you need to at Christmas. Dave Kavanagh financial consultant with over 25 years experience managing money gave us some great top tips to avoid an overspend and an empty bank balance come new year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Stop Stigma Period' Young social innovators from Ashbourne]]></title>
			<itunes:title><![CDATA[Stop Stigma Period' Young social innovators from Ashbourne]]></itunes:title>
			<pubDate>Tue, 15 Dec 2020 15:07:53 GMT</pubDate>
			<itunes:duration>7:36</itunes:duration>
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			<acast:episodeId>5795a45c-827d-4136-9908-710038d7786e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>stopstigmaperiodyoungsocialinnovatorsfromashbourne</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Fed up with the stigma surrounding periods and menstruation students at Ashbourne Community School have decided to tackle this issue through their young social innovators project campaigning for change and addressing the need for the 'pink tax...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386ed.png"/>
			<description><![CDATA[Fed up with the stigma surrounding periods and menstruation students at Ashbourne Community School have decided to tackle this issue through their young social innovators project campaigning for change and addressing the need for the 'pink tax' to be wiped out. They spoke passionately about these issues on today's<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fed up with the stigma surrounding periods and menstruation students at Ashbourne Community School have decided to tackle this issue through their young social innovators project campaigning for change and addressing the need for the 'pink tax' to be wiped out. They spoke passionately about these issues on today's<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Abacus school get a new bus</title>
			<itunes:title>Abacus school get a new bus</itunes:title>
			<pubDate>Mon, 14 Dec 2020 15:10:46 GMT</pubDate>
			<itunes:duration>6:38</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/abacusschoolgetanewbus</link>
			<acast:episodeId>ff8e5475-06a1-43c6-8e4d-e58eb0342bec</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>abacusschoolgetanewbus</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Community spirit is alive and well in Drogheda with Drogheda dolls, Drogheda Handymen facebook group, Barney Mac's pub and John Mc Cabe Nissan Drogheda coming together to raise much needed funds via their organisations to ensure Drogheda Abacus sc...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386f2.png"/>
			<description><![CDATA[Community spirit is alive and well in Drogheda with Drogheda dolls, Drogheda Handymen facebook group, Barney Mac's pub and John Mc Cabe Nissan Drogheda coming together to raise much needed funds via their organisations to ensure Drogheda Abacus school receive a state of the art bus. Jacinta Walsh founder of the school told Pat O Shaughnassy how proud and excited she was to be getting the keys to the new bus. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Community spirit is alive and well in Drogheda with Drogheda dolls, Drogheda Handymen facebook group, Barney Mac's pub and John Mc Cabe Nissan Drogheda coming together to raise much needed funds via their organisations to ensure Drogheda Abacus school receive a state of the art bus. Jacinta Walsh founder of the school told Pat O Shaughnassy how proud and excited she was to be getting the keys to the new bus. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mary Kennedy</title>
			<itunes:title>Mary Kennedy</itunes:title>
			<pubDate>Mon, 14 Dec 2020 15:08:13 GMT</pubDate>
			<itunes:duration>13:06</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/marykennedy</link>
			<acast:episodeId>ee5914ba-88b6-4f1e-b16e-92bd6dd35247</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>marykennedy</acast:episodeUrl>
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			<itunes:subtitle>Sinéad caught up with renowned Irish broadcaster Mary Kennedy to discuss her career spanning almost 40 years, her new TV show featuring Irish businesses and her hidden talent for singing!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386f7.png"/>
			<description><![CDATA[Sinéad caught up with renowned Irish broadcaster Mary Kennedy to discuss her career spanning almost 40 years, her new TV show featuring Irish businesses and her hidden talent for singing!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad caught up with renowned Irish broadcaster Mary Kennedy to discuss her career spanning almost 40 years, her new TV show featuring Irish businesses and her hidden talent for singing!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RIP Barbara Windsor</title>
			<itunes:title>RIP Barbara Windsor</itunes:title>
			<pubDate>Fri, 11 Dec 2020 13:59:21 GMT</pubDate>
			<itunes:duration>9:33</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ripbarbarawindsor</link>
			<acast:episodeId>2b2f329a-c68b-4bb5-b3d7-e9b84b79881b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ripbarbarawindsor</acast:episodeUrl>
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			<itunes:subtitle>News reached us today that Barbara Windsor star of stage and screen sadly passed away aged 83. Sinead was joined by Ken Sweeney showbiz editor with the Irish Sun they discussed her incredible career, her charity work and her bravery in speaking out abo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b386fc.jpg"/>
			<description><![CDATA[News reached us today that Barbara Windsor star of stage and screen sadly passed away aged 83. Sinead was joined by Ken Sweeney showbiz editor with the Irish Sun they discussed her incredible career, her charity work and her bravery in speaking out about Alzheimer's disesase. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[News reached us today that Barbara Windsor star of stage and screen sadly passed away aged 83. Sinead was joined by Ken Sweeney showbiz editor with the Irish Sun they discussed her incredible career, her charity work and her bravery in speaking out about Alzheimer's disesase. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Gillian Tuite Oldcastle</title>
			<itunes:title>Singer/songwriter Gillian Tuite Oldcastle</itunes:title>
			<pubDate>Thu, 10 Dec 2020 15:54:22 GMT</pubDate>
			<itunes:duration>8:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwritergilliantuiteoldcastle</link>
			<acast:episodeId>8a2a7af8-694b-41cc-b9dd-d4fe09e4606a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwritergilliantuiteoldcastle</acast:episodeUrl>
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			<itunes:subtitle>From being selected to feature on the official instagram account of legendary singer/songwriter James Taylor to releasing a hit Christmas single that has featured on national airplay it has been a great year for singer/songwriter Gillian Tuite from Old...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38701.png"/>
			<description><![CDATA[From being selected to feature on the official instagram account of legendary singer/songwriter James Taylor to releasing a hit Christmas single that has featured on national airplay it has been a great year for singer/songwriter Gillian Tuite from Oldcastle. She joined Sinead for a chat about getting over 17,000 downloads, being recognised by her idol and the new Christmas single. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From being selected to feature on the official instagram account of legendary singer/songwriter James Taylor to releasing a hit Christmas single that has featured on national airplay it has been a great year for singer/songwriter Gillian Tuite from Oldcastle. She joined Sinead for a chat about getting over 17,000 downloads, being recognised by her idol and the new Christmas single. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Festive style Maria Macklin house of colour</title>
			<itunes:title>Festive style Maria Macklin house of colour</itunes:title>
			<pubDate>Thu, 10 Dec 2020 15:51:44 GMT</pubDate>
			<itunes:duration>14:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/festivestylemariamacklinhouseofcolour</link>
			<acast:episodeId>95c06070-4f37-429b-8b83-10414a5176ec</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>festivestylemariamacklinhouseofcolour</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCczi4VJsTzbymF2P3T7andXMGcwSgnJ5UnW7FQ5bN5Q8aRYYRlcCfkpMJXNlgl/A4v9gpkuoklaWIoIT4IWmzI4kUzxd/9u+L+BXeymLACKxdSTg4qxK7GDmSMLomY0QTNKUP5aGkOxlO0GtLO1Cf5HqOmEHy5pHgP1W0fB7wCXR9YYGx8j8U3UYhnD/dIUMp4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Just because the office Christmas party is on Zoom this year doesn't mean you can't get glammed up for your Christmas celebrations. Maria Macklin image consultant from house of colour encouraged Sinéad to shop her wardrobe when it came to cho...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38706.jpg"/>
			<description><![CDATA[Just because the office Christmas party is on Zoom this year doesn't mean you can't get glammed up for your Christmas celebrations. Maria Macklin image consultant from house of colour encouraged Sinéad to shop her wardrobe when it came to choosing a festive outfit she had tips on what to wear this festive season and what colours work! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just because the office Christmas party is on Zoom this year doesn't mean you can't get glammed up for your Christmas celebrations. Maria Macklin image consultant from house of colour encouraged Sinéad to shop her wardrobe when it came to choosing a festive outfit she had tips on what to wear this festive season and what colours work! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>F.A.N.E female artists North East release Stronger Now</title>
			<itunes:title>F.A.N.E female artists North East release Stronger Now</itunes:title>
			<pubDate>Fri, 04 Dec 2020 14:18:14 GMT</pubDate>
			<itunes:duration>10:02</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/f.a.n.efemaleartistsnortheastreleasestrongernow</link>
			<acast:episodeId>f98fa8ba-be3e-46d5-bab6-f401c85a166c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>f.a.n.efemaleartistsnortheastreleasestrongernow</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Sinéad was delighted to hear that our very own 'women in harmony' female artists from around the North East region had gotten together to record and perform a great song for the times we are living in now all to raise funds for Barnardos. Sin...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3870b.png"/>
			<description><![CDATA[Sinéad was delighted to hear that our very own 'women in harmony' female artists from around the North East region had gotten together to record and perform a great song for the times we are living in now all to raise funds for Barnardos. Singer/songwriter Sinéad Mc Nally from Dundalk explained how the project came about and introduced the first airplay for the track 'Stronger Now' m<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad was delighted to hear that our very own 'women in harmony' female artists from around the North East region had gotten together to record and perform a great song for the times we are living in now all to raise funds for Barnardos. Singer/songwriter Sinéad Mc Nally from Dundalk explained how the project came about and introduced the first airplay for the track 'Stronger Now' m<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>To Be Irish this Christmas.</title>
			<itunes:title>To Be Irish this Christmas.</itunes:title>
			<pubDate>Wed, 02 Dec 2020 15:11:22 GMT</pubDate>
			<itunes:duration>9:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/tobeirishthischristmas-</link>
			<acast:episodeId>7dc4a5e2-21e5-4bd8-a42e-ea657d399294</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tobeirishthischristmas-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Fighting over the 'nice roses' in the sweet tin, watching the Toy show, going for a dip on Christmas day there is just something special about Christmas in Ireland, this year Christmas will be different as our loved ones abroad may not be abl...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38710.png"/>
			<description><![CDATA[Fighting over the 'nice roses' in the sweet tin, watching the Toy show, going for a dip on Christmas day there is just something special about Christmas in Ireland, this year Christmas will be different as our loved ones abroad may not be able to come home so Minister of state for overseas development aid and the Irish Diaspora Colm Brophy joined Sinead to tell her all about tobeirish.ie a brand new website encouraging Irish people abroad to share beloved memories of Christmas at home. Colm revealed that he's more of a Roses man than Quality Street and loves nothing more than settling down to a good Bond film on Christmas day!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fighting over the 'nice roses' in the sweet tin, watching the Toy show, going for a dip on Christmas day there is just something special about Christmas in Ireland, this year Christmas will be different as our loved ones abroad may not be able to come home so Minister of state for overseas development aid and the Irish Diaspora Colm Brophy joined Sinead to tell her all about tobeirish.ie a brand new website encouraging Irish people abroad to share beloved memories of Christmas at home. Colm revealed that he's more of a Roses man than Quality Street and loves nothing more than settling down to a good Bond film on Christmas day!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>County Museum Dundalk Aural advent calendar</title>
			<itunes:title>County Museum Dundalk Aural advent calendar</itunes:title>
			<pubDate>Tue, 01 Dec 2020 14:37:22 GMT</pubDate>
			<itunes:duration>12:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/countymuseumdundalkauraladventcalendar</link>
			<acast:episodeId>580cbd8d-55dd-4ce8-9a3b-c11baa80146c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>countymuseumdundalkauraladventcalendar</acast:episodeUrl>
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			<itunes:subtitle>There is a treasure trove of artefacts from Christmas past housed in County Museum Dundalk we want to bring some of these items to life in a new audio feature for Christmas. Each day on 11-1 for the month of December a treasure associated with Christma...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38715.png"/>
			<description><![CDATA[There is a treasure trove of artefacts from Christmas past housed in County Museum Dundalk we want to bring some of these items to life in a new audio feature for Christmas. Each day on 11-1 for the month of December a treasure associated with Christmas down through the years will be revealed in our audio advent calendar. Curator of County Museum Brian Walsh explained how it worked. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There is a treasure trove of artefacts from Christmas past housed in County Museum Dundalk we want to bring some of these items to life in a new audio feature for Christmas. Each day on 11-1 for the month of December a treasure associated with Christmas down through the years will be revealed in our audio advent calendar. Curator of County Museum Brian Walsh explained how it worked. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Big Check up Marie Keating Foundation</title>
			<itunes:title>The Big Check up Marie Keating Foundation</itunes:title>
			<pubDate>Tue, 01 Dec 2020 14:35:09 GMT</pubDate>
			<itunes:duration>14:08</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thebigcheckupmariekeatingfoundation</link>
			<acast:episodeId>522b10af-70d7-40fe-b598-c24b88c989a9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thebigcheckupmariekeatingfoundation</acast:episodeUrl>
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			<itunes:subtitle>Did you know that a persistent cough could be one of the early symptoms of lung cancer? Now with the arrival of cold and flu season as well as covid 19 the Marie Keating Foundation are concerned that people are confusing the signs of lung cancer with c...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3871a.png"/>
			<description><![CDATA[Did you know that a persistent cough could be one of the early symptoms of lung cancer? Now with the arrival of cold and flu season as well as covid 19 the Marie Keating Foundation are concerned that people are confusing the signs of lung cancer with covid or flu. They have launched their big check up campaign encouraging people with persistent bad cough to get it checked out. Helen Forrestal director of nursing and one half of the Goggle box Tully Twins Neal Tully explained the important message behind this campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did you know that a persistent cough could be one of the early symptoms of lung cancer? Now with the arrival of cold and flu season as well as covid 19 the Marie Keating Foundation are concerned that people are confusing the signs of lung cancer with covid or flu. They have launched their big check up campaign encouraging people with persistent bad cough to get it checked out. Helen Forrestal director of nursing and one half of the Goggle box Tully Twins Neal Tully explained the important message behind this campaign. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Make a wish magical Christmas appeal</title>
			<itunes:title>Make a wish magical Christmas appeal</itunes:title>
			<pubDate>Mon, 30 Nov 2020 14:27:14 GMT</pubDate>
			<itunes:duration>7:03</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/makeawishmagicalchristmasappeal</link>
			<acast:episodeId>345acf97-0c17-4947-b374-be534ea0d6cb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>makeawishmagicalchristmasappeal</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We could all do with a little magic this Christmas magician Keith Barry has become the Make a Wish foundation's latest celebrity ambassador and he is hoping to spread some magic through the Make a Wish Christmas appeal Susan O Dwyer CEO of make a ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3871f.png"/>
			<description><![CDATA[We could all do with a little magic this Christmas magician Keith Barry has become the Make a Wish foundation's latest celebrity ambassador and he is hoping to spread some magic through the Make a Wish Christmas appeal Susan O Dwyer CEO of make a wish told Sinéad all about the appeal and the importance of granting wishes this year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We could all do with a little magic this Christmas magician Keith Barry has become the Make a Wish foundation's latest celebrity ambassador and he is hoping to spread some magic through the Make a Wish Christmas appeal Susan O Dwyer CEO of make a wish told Sinéad all about the appeal and the importance of granting wishes this year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Paddy Smith ' Cocooner diary of a lockdown']]></title>
			<itunes:title><![CDATA[Paddy Smith ' Cocooner diary of a lockdown']]></itunes:title>
			<pubDate>Fri, 27 Nov 2020 15:28:06 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/paddysmithcocoonerdiaryofalockdown</link>
			<acast:episodeId>f563fc1a-ce94-47dd-ad44-b909fe146d43</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>paddysmithcocoonerdiaryofalockdown</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCnNC9G5gAxxMR5ntCySwS0yWneK6hcEV6kZHlfJU8fn/xVJsJswtq/q43iXlK0J6chfTZ4kV0OkB5KnXT0t5n/+CbPFFyP/+M8uIlZBNZsiYNsSOBom14dc7h2OMMAmf0WUByjnU9eBQFiqp4Un/7lP5rzvxuSt6AdYMytzhJs/JDrxzlh4ddAqUzT9zgzLD4nh8y4q5Sqrtv7+874d30NzzpU/ErRkOsDCIsDQMGVAI=]]></acast:settings>
			<itunes:subtitle>What could possibly happen to a 77 year old man never short of an opinion cocooning in Trim in 2020 well a lot apparently, first, his dog Rocko dies. Then he starts counting stones as he walks around the house. He tries gallantly to complete a 1,000 pi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38724.png"/>
			<description><![CDATA[What could possibly happen to a 77 year old man never short of an opinion cocooning in Trim in 2020 well a lot apparently, first, his dog Rocko dies. Then he starts counting stones as he walks around the house. He tries gallantly to complete a 1,000 piece jigsaw and eventually gives up. At one stage, he thinks he’s living in an episode of Father Ted, but comes quickly back down to earth when he has to cut his wife Mary’s toenails. Paddy Smith has written a great new book called Cocooner a lockdown diary, he joined Sinéad for a chat about the book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What could possibly happen to a 77 year old man never short of an opinion cocooning in Trim in 2020 well a lot apparently, first, his dog Rocko dies. Then he starts counting stones as he walks around the house. He tries gallantly to complete a 1,000 piece jigsaw and eventually gives up. At one stage, he thinks he’s living in an episode of Father Ted, but comes quickly back down to earth when he has to cut his wife Mary’s toenails. Paddy Smith has written a great new book called Cocooner a lockdown diary, he joined Sinéad for a chat about the book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joan King nominates husband John for Comfort Keeper Carer award</title>
			<itunes:title>Joan King nominates husband John for Comfort Keeper Carer award</itunes:title>
			<pubDate>Thu, 26 Nov 2020 15:26:56 GMT</pubDate>
			<itunes:duration>4:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/joankingnominateshusbandjohnforcomfortkeepercareraward/media.mp3" length="5847458" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/joankingnominateshusbandjohnforcomfortkeepercareraward</link>
			<acast:episodeId>56a7b94e-6822-41fa-9e53-aa18fdd89af3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>joankingnominateshusbandjohnforcomfortkeepercareraward</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc80jtFZK14QMwqFfdCEVzUxcOdfEBlbrEklTBOhij0y/pqAk/HKyOVRQ62HdCr64c/EI1dXUx1BLN/Dvmbn7EnBo9Gq+AVi0X1AJNaUlrbNB6UZVhnCO+J8ijUl5yzMi9RxLgU0i8LbNgfj2vEHsOcm8ZkfzVM12bv4r/Ht8SD05xJJMSPUlw6+rCWuyRy/WE=]]></acast:settings>
			<itunes:subtitle>Sinéad met Joan King from Kildalkey Co. Meath whose five year old daughter Realtin needs 24 hour care 7 days a week, John her husband takes on most of this care because she works full time. She tells Sinéad how much care and devotion John shows to litt...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38729.png"/>
			<description><![CDATA[Sinéad met Joan King from Kildalkey Co. Meath whose five year old daughter Realtin needs 24 hour care 7 days a week, John her husband takes on most of this care because she works full time. She tells Sinéad how much care and devotion John shows to little Realtin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad met Joan King from Kildalkey Co. Meath whose five year old daughter Realtin needs 24 hour care 7 days a week, John her husband takes on most of this care because she works full time. She tells Sinéad how much care and devotion John shows to little Realtin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The menopausal Mammy</title>
			<itunes:title>The menopausal Mammy</itunes:title>
			<pubDate>Wed, 25 Nov 2020 15:23:26 GMT</pubDate>
			<itunes:duration>16:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/themenopausalmammy</link>
			<acast:episodeId>81da4926-86fb-4c94-be00-2dcb896e8ecb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>themenopausalmammy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCYtCKEo9Czuo0987B7dGvx3U/q753ZCblhw+zEQEJWb+/Ra4Sq5jcpiNbVKcab3NW7urSuyiMJi6b5kzJdUSz3IkulGwXmsEQDNiKPr5zW6hMcB9LJ837eHlMPeEo1C2eeI710Xg5hzQWyaqLhKbiQjGpcPkawoJYbeQFwYu57CEkvihfH+4zLs5MM+iaFinzoEJlktzRK9RC4LvDEe/IbKyjJFQtGlB4kRDaJSq4WIg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Bairbre Kelly psychotherapist and counsellor from Drogheda has started a blog about her own personal experiences going through perimenopause, she feels this natural phase in a woman's life should not be stigmatised but celebrated and discussed mor...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3872e.png"/>
			<description><![CDATA[Bairbre Kelly psychotherapist and counsellor from Drogheda has started a blog about her own personal experiences going through perimenopause, she feels this natural phase in a woman's life should not be stigmatised but celebrated and discussed more openly. She shared her experiences with Sinead. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bairbre Kelly psychotherapist and counsellor from Drogheda has started a blog about her own personal experiences going through perimenopause, she feels this natural phase in a woman's life should not be stigmatised but celebrated and discussed more openly. She shared her experiences with Sinead. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Janice Doolan nominates her daughter as ultimate carer!</title>
			<itunes:title>Janice Doolan nominates her daughter as ultimate carer!</itunes:title>
			<pubDate>Wed, 25 Nov 2020 15:20:58 GMT</pubDate>
			<itunes:duration>4:30</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/janicedoolannominatesherdaughterasultimatecarer-</link>
			<acast:episodeId>6a8c0d69-b306-451b-b88a-a9bef378d16e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>janicedoolannominatesherdaughterasultimatecarer-</acast:episodeUrl>
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			<itunes:subtitle>Sinead is searching for the best home carer in the North East she has partnered with comfort keepers to honour and reward carers who are going above and beyond for vulnerable members of their family or the community. Janice Doolan from Drogheda and her...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38733.png"/>
			<description><![CDATA[Sinead is searching for the best home carer in the North East she has partnered with comfort keepers to honour and reward carers who are going above and beyond for vulnerable members of their family or the community. Janice Doolan from Drogheda and her husband Noel have suffered huge health implications the last year or so their daughter Jessica who is only 25 has reduced her work hours to take on full time care of them. Janice explains how Jessica has been a real life line to both her and husband Noel. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinead is searching for the best home carer in the North East she has partnered with comfort keepers to honour and reward carers who are going above and beyond for vulnerable members of their family or the community. Janice Doolan from Drogheda and her husband Noel have suffered huge health implications the last year or so their daughter Jessica who is only 25 has reduced her work hours to take on full time care of them. Janice explains how Jessica has been a real life line to both her and husband Noel. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What does Santa do when it's not Christmas?]]></title>
			<itunes:title><![CDATA[What does Santa do when it's not Christmas?]]></itunes:title>
			<pubDate>Tue, 24 Nov 2020 15:05:57 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/whatdoessantadowhenitsnotchristmas-</link>
			<acast:episodeId>7a462745-77f4-4aeb-9569-3c9bb88c47c9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>whatdoessantadowhenitsnotchristmas-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ever wonder what Santa gets up to when it's not Christmas? All sorts apparently from mending shelves for granny's to Sumo wrestling! Sinéad met the author of a charming children's book that attempts to uncover what Santa gets up to the o...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38738.png"/>
			<description><![CDATA[Ever wonder what Santa gets up to when it's not Christmas? All sorts apparently from mending shelves for granny's to Sumo wrestling! Sinéad met the author of a charming children's book that attempts to uncover what Santa gets up to the other months of the year. The proceeds are going to Jack and Jill Foundation author Paddy Comyn shared the inspiration behind the story and how writing books for children is a great way to unwind!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ever wonder what Santa gets up to when it's not Christmas? All sorts apparently from mending shelves for granny's to Sumo wrestling! Sinéad met the author of a charming children's book that attempts to uncover what Santa gets up to the other months of the year. The proceeds are going to Jack and Jill Foundation author Paddy Comyn shared the inspiration behind the story and how writing books for children is a great way to unwind!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gra faoi Ghlas</title>
			<itunes:title>Gra faoi Ghlas</itunes:title>
			<pubDate>Mon, 23 Nov 2020 17:29:49 GMT</pubDate>
			<itunes:duration>11:24</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/grafaoighlas-acastadc91905</link>
			<acast:episodeId>465dafd8-da16-451b-8f49-7e00d33d7791</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>grafaoighlas-acastadc91905</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[TG4 produced a brand new dating entertainment series with a difference, Gra faoi ghlas features couples spending lockdown together whether it's a couple who have started dating and decided to spend lockdown together or couples married for over 20 ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3873d.png"/>
			<description><![CDATA[TG4 produced a brand new dating entertainment series with a difference, Gra faoi ghlas features couples spending lockdown together whether it's a couple who have started dating and decided to spend lockdown together or couples married for over 20 years they all feature. This week, Diane and Odhrán O Casidaigh from Rathchairn feature and Diane joined Sinéad for a chat about their experiences on the series ahead of this week's episode, she also shared how she and Odhrán had a long distance relationship and wrote letters to each other during their early courtship. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TG4 produced a brand new dating entertainment series with a difference, Gra faoi ghlas features couples spending lockdown together whether it's a couple who have started dating and decided to spend lockdown together or couples married for over 20 years they all feature. This week, Diane and Odhrán O Casidaigh from Rathchairn feature and Diane joined Sinéad for a chat about their experiences on the series ahead of this week's episode, she also shared how she and Odhrán had a long distance relationship and wrote letters to each other during their early courtship. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The science behind sustainable farming Dr Vanessa Woods</title>
			<itunes:title>The science behind sustainable farming Dr Vanessa Woods</itunes:title>
			<pubDate>Fri, 20 Nov 2020 13:44:39 GMT</pubDate>
			<itunes:duration>11:56</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thesciencebehindsustainablefarmingdrvanessawoods</link>
			<acast:episodeId>686d2801-70d6-4cf7-a71f-ac3e53cddf08</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thesciencebehindsustainablefarmingdrvanessawoods</acast:episodeUrl>
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			<itunes:subtitle>A new book for primary school children that uses poetry to help simplify the science behind Irish farming and food for health and wellbeing, will be made available to every primary school and teacher training college in Ireland next week. The book whic...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38742.png"/>
			<description><![CDATA[A new book for primary school children that uses poetry to help simplify the science behind Irish farming and food for health and wellbeing, will be made available to every primary school and teacher training college in Ireland next week. The book which is called Irish Food from A- Z was written by Dr Vanessa Woods who spoke fondly about her childhood growing up on a farm in Athboy Co. Meath and how she hopes to educate children  about the science behind sustainable farming and good nutrition through her book. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new book for primary school children that uses poetry to help simplify the science behind Irish farming and food for health and wellbeing, will be made available to every primary school and teacher training college in Ireland next week. The book which is called Irish Food from A- Z was written by Dr Vanessa Woods who spoke fondly about her childhood growing up on a farm in Athboy Co. Meath and how she hopes to educate children  about the science behind sustainable farming and good nutrition through her book. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Celtic Beard</title>
			<itunes:title>Celtic Beard</itunes:title>
			<pubDate>Thu, 19 Nov 2020 15:02:21 GMT</pubDate>
			<itunes:duration>10:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/celticbeard</link>
			<acast:episodeId>4da8e81e-af96-4a63-92da-ccee2128eaa7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>celticbeard</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[According to social scientific evidence carried out by the university of Queensland women prefer men with a beard a subject that caused much discussion when Gary Hutchinson from Celtic Beard in Duleek featured on today's show. Gary has noticed a m...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38747.png"/>
			<description><![CDATA[According to social scientific evidence carried out by the university of Queensland women prefer men with a beard a subject that caused much discussion when Gary Hutchinson from Celtic Beard in Duleek featured on today's show. Gary has noticed a massive spike in business since lockdown as more men are sporting beards. He told Sinead how he went from producing his hand made beard products at his kitchen table but had to expand due to demand. Finally a good news story for a local business. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[According to social scientific evidence carried out by the university of Queensland women prefer men with a beard a subject that caused much discussion when Gary Hutchinson from Celtic Beard in Duleek featured on today's show. Gary has noticed a massive spike in business since lockdown as more men are sporting beards. He told Sinead how he went from producing his hand made beard products at his kitchen table but had to expand due to demand. Finally a good news story for a local business. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trouble sleeping? Banana tea does the job</title>
			<itunes:title>Trouble sleeping? Banana tea does the job</itunes:title>
			<pubDate>Wed, 18 Nov 2020 14:00:48 GMT</pubDate>
			<itunes:duration>11:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/troublesleeping-bananateadoesthejob</link>
			<acast:episodeId>9d45309d-0375-44bd-acb9-5222bb4f9e33</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>troublesleeping-bananateadoesthejob</acast:episodeUrl>
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			<itunes:subtitle>Having trouble sleeping? Comedian and Writer for Waterford Whispers News Gerry Mc Bride from Monaghan shared his unusual remedy for those suffering sleep deprivation. NO joke it works!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3874c.jpg"/>
			<description><![CDATA[Having trouble sleeping? Comedian and Writer for Waterford Whispers News Gerry Mc Bride from Monaghan shared his unusual remedy for those suffering sleep deprivation. NO joke it works!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Having trouble sleeping? Comedian and Writer for Waterford Whispers News Gerry Mc Bride from Monaghan shared his unusual remedy for those suffering sleep deprivation. NO joke it works!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Maria Macklin hates the term 'plus size']]></title>
			<itunes:title><![CDATA[Maria Macklin hates the term 'plus size']]></itunes:title>
			<pubDate>Tue, 17 Nov 2020 16:23:42 GMT</pubDate>
			<itunes:duration>11:13</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mariamacklinhatesthetermplussize</link>
			<acast:episodeId>71f7b1d8-97ae-458a-bbb5-d381715c4dfa</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mariamacklinhatesthetermplussize</acast:episodeUrl>
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			<itunes:subtitle>Plus Size is just another term coined by the fashion industry to ensure we continue to feel negative emotions about our bodies. Maria Macklin image consultant from house of colour explained why she hates the term plus size and how people of all sizes c...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38751.png"/>
			<description><![CDATA[Plus Size is just another term coined by the fashion industry to ensure we continue to feel negative emotions about our bodies. Maria Macklin image consultant from house of colour explained why she hates the term plus size and how people of all sizes can dress well. As we approach Christmas shopping season Maria encouraged us to be more conscious consumers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Plus Size is just another term coined by the fashion industry to ensure we continue to feel negative emotions about our bodies. Maria Macklin image consultant from house of colour explained why she hates the term plus size and how people of all sizes can dress well. As we approach Christmas shopping season Maria encouraged us to be more conscious consumers. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Being kinder to others boosts your mental health Dr Jolanta Burke Positive psychologist</title>
			<itunes:title>Being kinder to others boosts your mental health Dr Jolanta Burke Positive psychologist</itunes:title>
			<pubDate>Fri, 13 Nov 2020 13:43:40 GMT</pubDate>
			<itunes:duration>9:13</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/beingkindertoothersboostsyourmentalhealthdrjolantaburkepositivepsychologist</link>
			<acast:episodeId>837a4928-6dfc-47f9-ab94-60fc4814dfd5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>beingkindertoothersboostsyourmentalhealthdrjolantaburkepositivepsychologist</acast:episodeUrl>
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			<itunes:subtitle>Today is world kindness day and positive psychologist Dr Jolanta Burke joined Sinead to discuss the increase in acts of kindness due to covid and how being kinder to others has massive impact on our physical and mental well being.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38756.png"/>
			<description><![CDATA[Today is world kindness day and positive psychologist Dr Jolanta Burke joined Sinead to discuss the increase in acts of kindness due to covid and how being kinder to others has massive impact on our physical and mental well being. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today is world kindness day and positive psychologist Dr Jolanta Burke joined Sinead to discuss the increase in acts of kindness due to covid and how being kinder to others has massive impact on our physical and mental well being. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tasteless Cuisine Declan Cassidy</title>
			<itunes:title>Tasteless Cuisine Declan Cassidy</itunes:title>
			<pubDate>Thu, 12 Nov 2020 15:05:05 GMT</pubDate>
			<itunes:duration>14:51</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/tastelesscuisinedeclancassidy</link>
			<acast:episodeId>41c3893c-ea2d-4b20-999a-239b82278123</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tastelesscuisinedeclancassidy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Jalapeno's on porridge, just one of the many crazy flavours Declan Cassidy from Mornington is trying in order to stimulate his taste buds. After contracting covid 19 back in March Declan lost both his sense of taste and smell. He shared his story ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3875b.png"/>
			<description><![CDATA[Jalapeno's on porridge, just one of the many crazy flavours Declan Cassidy from Mornington is trying in order to stimulate his taste buds. After contracting covid 19 back in March Declan lost both his sense of taste and smell. He shared his story and how he is hoping to help others in a similar situation through a new support page on Facebook called Tasteless Cuisine. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jalapeno's on porridge, just one of the many crazy flavours Declan Cassidy from Mornington is trying in order to stimulate his taste buds. After contracting covid 19 back in March Declan lost both his sense of taste and smell. He shared his story and how he is hoping to help others in a similar situation through a new support page on Facebook called Tasteless Cuisine. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Word foolery with author Grace Tierney!</title>
			<itunes:title>Word foolery with author Grace Tierney!</itunes:title>
			<pubDate>Wed, 11 Nov 2020 15:59:09 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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			<acast:episodeId>d5cf4997-0b39-4953-a431-cfe09823a600</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wordfoolerywithauthorgracetierney--acast03b3286c</acast:episodeUrl>
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			<itunes:subtitle>Author  Grace Tierney has a passion for the histories and origin stories of words she joins Sinéad every month to look into newsworthy words, new words and strange sounding words. This month Grace looked into the history of the word cenotaph, ukulele, ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38760.png"/>
			<description><![CDATA[Author  Grace Tierney has a passion for the histories and origin stories of words she joins Sinéad every month to look into newsworthy words, new words and strange sounding words. This month Grace looked into the history of the word cenotaph, ukulele, the Irish connection to the word Hooligan why Marathon is called a marathon and a fascinating insight into the origins behind the game of Poker.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Author  Grace Tierney has a passion for the histories and origin stories of words she joins Sinéad every month to look into newsworthy words, new words and strange sounding words. This month Grace looked into the history of the word cenotaph, ukulele, the Irish connection to the word Hooligan why Marathon is called a marathon and a fascinating insight into the origins behind the game of Poker.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beibhinn O Connor Heart Angel</title>
			<itunes:title>Beibhinn O Connor Heart Angel</itunes:title>
			<pubDate>Tue, 10 Nov 2020 15:18:23 GMT</pubDate>
			<itunes:duration>19:06</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/beibhinnoconnorheartangel-acast1e49899a</link>
			<acast:episodeId>ad5b048e-ecdf-426a-b498-d21786a52490</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>beibhinnoconnorheartangel-acast1e49899a</acast:episodeUrl>
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			<itunes:subtitle>9 year old Beibhinn O Connor from Cork was always destined to be special, in her 9 short years on earth she touched the lives of many people around her. Beibhinn sadly passed away in September this year during a routine procedure after open heart surge...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38765.png"/>
			<description><![CDATA[9 year old Beibhinn O Connor from Cork was always destined to be special, in her 9 short years on earth she touched the lives of many people around her. Beibhinn sadly passed away in September this year during a routine procedure after open heart surgery, she was born with a congenital heart defect. Her heartbroken parents Eoin and Irene are urging people around the world to perform random acts of kindness in Beibhinn's honour and in just a few short weeks the kindness movement is spreading from Ireland to USA, Australia, Argentina and many more places. Irene shared Beibhinn's story with Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[9 year old Beibhinn O Connor from Cork was always destined to be special, in her 9 short years on earth she touched the lives of many people around her. Beibhinn sadly passed away in September this year during a routine procedure after open heart surgery, she was born with a congenital heart defect. Her heartbroken parents Eoin and Irene are urging people around the world to perform random acts of kindness in Beibhinn's honour and in just a few short weeks the kindness movement is spreading from Ireland to USA, Australia, Argentina and many more places. Irene shared Beibhinn's story with Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The joys of comfort food Russell Alford Gastro Gays</title>
			<itunes:title>The joys of comfort food Russell Alford Gastro Gays</itunes:title>
			<pubDate>Fri, 06 Nov 2020 16:16:04 GMT</pubDate>
			<itunes:duration>9:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thejoysofcomfortfoodrussellalfordgastrogays</link>
			<acast:episodeId>600f72fc-36a3-42fb-a633-a4ce09a18975</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thejoysofcomfortfoodrussellalfordgastrogays</acast:episodeUrl>
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			<itunes:subtitle>This weekend foodies are in for a treat as the Boyne Valley Flavours Samhain festival is bringing audiences a virtual feast with the cream of the crop of guest speakers from the culinary world. Sinead caught up with one half of the Gastro Gays Russell ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3876a.png"/>
			<description><![CDATA[This weekend foodies are in for a treat as the Boyne Valley Flavours Samhain festival is bringing audiences a virtual feast with the cream of the crop of guest speakers from the culinary world. Sinead caught up with one half of the Gastro Gays Russell Alford to talk comfort food, what to expect at the festival and the joys of a great spice bag!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This weekend foodies are in for a treat as the Boyne Valley Flavours Samhain festival is bringing audiences a virtual feast with the cream of the crop of guest speakers from the culinary world. Sinead caught up with one half of the Gastro Gays Russell Alford to talk comfort food, what to expect at the festival and the joys of a great spice bag!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Social media influencer Katherine Beirne on the ups and downs of having red hair</title>
			<itunes:title>Social media influencer Katherine Beirne on the ups and downs of having red hair</itunes:title>
			<pubDate>Thu, 05 Nov 2020 15:43:46 GMT</pubDate>
			<itunes:duration>13:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/socialmediainfluencerkatherinebeirneontheupsanddownsofhavingredhair/media.mp3" length="19077120" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/socialmediainfluencerkatherinebeirneontheupsanddownsofhavingredhair</link>
			<acast:episodeId>6329418b-b26c-4176-8434-9ee0df5e63a0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>socialmediainfluencerkatherinebeirneontheupsanddownsofhavingredhair</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC1nSfdF0L0bHl8PKVPCmwszI6PadrRDwLVzGJ9RPl2u16iZ5FC07Ovc8mhXT0ZZVZnC0zwgM3xwHcewOe1OovhO2thJDZA+f+9epOD4gcsdEIKvUdGC8Gzcwd7kAilhgsVZ/X1o66r5efciPV4TSualNcTZsCcej7KMnx9zhAjbQDQ2QP7pSi0OyoLJGccbHiKqXYKtPQ/OXY26uj/QPaASMhNStYJnns2+0lqQXdtAE=]]></acast:settings>
			<itunes:subtitle>OI GINGER! Today is national red head day and Sinead celebrated people with red hair by inviting well known Ardee based social media influencer and blogger Katherine Beirne aka Petrol Rose on to discuss the highs and lows of having red hair. Everything...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3876f.png"/>
			<description><![CDATA[OI GINGER! Today is national red head day and Sinead celebrated people with red hair by inviting well known Ardee based social media influencer and blogger Katherine Beirne aka Petrol Rose on to discuss the highs and lows of having red hair. Everything from tourists asking to have their photo with her to people touching her hair Katherine had a lot to say about her fiery curly locks!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[OI GINGER! Today is national red head day and Sinead celebrated people with red hair by inviting well known Ardee based social media influencer and blogger Katherine Beirne aka Petrol Rose on to discuss the highs and lows of having red hair. Everything from tourists asking to have their photo with her to people touching her hair Katherine had a lot to say about her fiery curly locks!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Dirt Birds take on covid 19</title>
			<itunes:title>The Dirt Birds take on covid 19</itunes:title>
			<pubDate>Tue, 03 Nov 2020 14:24:02 GMT</pubDate>
			<itunes:duration>0:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/thedirtbirdstakeoncovid19/media.mp3" length="834456" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thedirtbirdstakeoncovid19</link>
			<acast:episodeId>85b4bc5a-9733-4491-8e17-a18163699961</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thedirtbirdstakeoncovid19</acast:episodeUrl>
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			<itunes:subtitle>Sue Collins and Sinead Culbert the hilarious Dirt birds joined Sinead for a chat to discuss their take on lockdown, covid and how they are busy creating sketches for their patreon page.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38774.png"/>
			<description><![CDATA[Sue Collins and Sinead Culbert the hilarious Dirt birds joined Sinead for a chat to discuss their take on lockdown, covid and how they are busy creating sketches for their patreon page. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sue Collins and Sinead Culbert the hilarious Dirt birds joined Sinead for a chat to discuss their take on lockdown, covid and how they are busy creating sketches for their patreon page. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maria Morgan Essential healing</title>
			<itunes:title>Maria Morgan Essential healing</itunes:title>
			<pubDate>Tue, 03 Nov 2020 14:22:08 GMT</pubDate>
			<itunes:duration>14:04</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mariamorganessentialhealing</link>
			<acast:episodeId>8be4b82f-8c2d-451c-9911-032e94981d3d</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mariamorganessentialhealing</acast:episodeUrl>
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			<itunes:subtitle>In 2005 Maria Morgan was burning the candle at both ends leading a hectic life trying to manage working full time raising two small children and studying at night she suffered from work related stress and was forced to take 11 months off and begin a jo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38779.png"/>
			<description><![CDATA[In 2005 Maria Morgan was burning the candle at both ends leading a hectic life trying to manage working full time raising two small children and studying at night she suffered from work related stress and was forced to take 11 months off and begin a journey towards better health and wellbeing. She told Sinead how suffering from stress was the best thing to ever happen to her as it led her to setting up her business Essential Healing <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2005 Maria Morgan was burning the candle at both ends leading a hectic life trying to manage working full time raising two small children and studying at night she suffered from work related stress and was forced to take 11 months off and begin a journey towards better health and wellbeing. She told Sinead how suffering from stress was the best thing to ever happen to her as it led her to setting up her business Essential Healing <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Baby clothes not an essential item in phase 5 Laura Erskine parenting expert not happy</title>
			<itunes:title>Baby clothes not an essential item in phase 5 Laura Erskine parenting expert not happy</itunes:title>
			<pubDate>Mon, 02 Nov 2020 15:06:57 GMT</pubDate>
			<itunes:duration>10:58</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/babyclothesnotanessentialiteminphase5lauraerskineparentingexpertnothappy</link>
			<acast:episodeId>6aff5c0d-71b0-4474-83fe-e65d4fc9b78a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>babyclothesnotanessentialiteminphase5lauraerskineparentingexpertnothappy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Walking through your supermarket is very different in lockdown 2 now that government restrictions mean that all clothing is considered 'non essential' goods, our parenting expert Laura Erskine from Baby Doc Club explained how new and expectan...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3877e.png"/>
			<description><![CDATA[Walking through your supermarket is very different in lockdown 2 now that government restrictions mean that all clothing is considered 'non essential' goods, our parenting expert Laura Erskine from Baby Doc Club explained how new and expectant parents are worried about not being able to buy baby essentials in phase 5 of lockdown and that guidelines on what items were considered essential were not clearly laid out by government prior to the country going into lockdown. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Walking through your supermarket is very different in lockdown 2 now that government restrictions mean that all clothing is considered 'non essential' goods, our parenting expert Laura Erskine from Baby Doc Club explained how new and expectant parents are worried about not being able to buy baby essentials in phase 5 of lockdown and that guidelines on what items were considered essential were not clearly laid out by government prior to the country going into lockdown. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Soul art</title>
			<itunes:title>Soul art</itunes:title>
			<pubDate>Thu, 22 Oct 2020 14:47:05 GMT</pubDate>
			<itunes:duration>12:39</itunes:duration>
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			<acast:episodeId>e8f3f64a-2027-4e32-883d-6d8e38da634c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>soulart</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Soul painting is a specially commissioned art work that is so personal it’s much more than just a decoration in your home it captures the best in you through vibrant shape and colours.&nbsp;Today Louth artist Breda Marron explained how soul art wor...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38783.png"/>
			<description><![CDATA[Soul painting is a specially commissioned art work that is so personal it’s much more than just a decoration in your home it captures the best in you through vibrant shape and colours.&nbsp;Today Louth artist Breda Marron explained how soul art works and how it is bringing light and positivity to people facing challenges or road blocks in their life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Soul painting is a specially commissioned art work that is so personal it’s much more than just a decoration in your home it captures the best in you through vibrant shape and colours.&nbsp;Today Louth artist Breda Marron explained how soul art works and how it is bringing light and positivity to people facing challenges or road blocks in their life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Community spirit at Carlanstown Centra</title>
			<itunes:title>Community spirit at Carlanstown Centra</itunes:title>
			<pubDate>Tue, 20 Oct 2020 13:48:00 GMT</pubDate>
			<itunes:duration>5:55</itunes:duration>
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			<acast:episodeId>e66b9b3d-f0ce-47cb-aa21-f207fa76987f</acast:episodeId>
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			<acast:episodeUrl>communityspiritatcarlanstowncentra</acast:episodeUrl>
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			<itunes:subtitle>Community spirit is alive in Centra Carlanstown as staff vow to not let anyone in the community go hungry through the next lockdown. Great act of kindness!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38788.png"/>
			<description><![CDATA[Community spirit is alive in Centra Carlanstown as staff vow to not let anyone in the community go hungry through the next lockdown. Great act of kindness!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Community spirit is alive in Centra Carlanstown as staff vow to not let anyone in the community go hungry through the next lockdown. Great act of kindness!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Break the mould Sinead Burke</title>
			<itunes:title>Break the mould Sinead Burke</itunes:title>
			<pubDate>Tue, 20 Oct 2020 13:45:53 GMT</pubDate>
			<itunes:duration>14:52</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/breakthemouldsineadburke</link>
			<acast:episodeId>c9e6a15b-0659-4e3e-a6ed-ee44b2dd017b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>breakthemouldsineadburke</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Activist, advocate, teacher, a force for change and one of the most influential figures working in Ireland and the UK, Sinead Burke in conversation with Sinead Brassil about her first children's book 'Break the Mould, How to take your place i...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3878d.png"/>
			<description><![CDATA[Activist, advocate, teacher, a force for change and one of the most influential figures working in Ireland and the UK, Sinead Burke in conversation with Sinead Brassil about her first children's book 'Break the Mould, How to take your place in the world'. Sinead discusses everything from being proud to be a little person, loving being from Navan Co Meath, how she felt as the first little person at the Met Gala and what important lessons she hopes children take from her book. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Activist, advocate, teacher, a force for change and one of the most influential figures working in Ireland and the UK, Sinead Burke in conversation with Sinead Brassil about her first children's book 'Break the Mould, How to take your place in the world'. Sinead discusses everything from being proud to be a little person, loving being from Navan Co Meath, how she felt as the first little person at the Met Gala and what important lessons she hopes children take from her book. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Brady Brothers fitness for body and mind!</title>
			<itunes:title>The Brady Brothers fitness for body and mind!</itunes:title>
			<pubDate>Mon, 19 Oct 2020 13:54:31 GMT</pubDate>
			<itunes:duration>14:56</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thebradybrothersfitnessforbodyandmind-</link>
			<acast:episodeId>cdcfe8aa-dde1-440b-9eb7-045568a4eb75</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thebradybrothersfitnessforbodyandmind-</acast:episodeUrl>
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			<itunes:subtitle>As we face into the unknown a possible second lockdown on the horizon, Eamonn and Colm Brady from Complete body fitness in Meath joined Sinéad for a discussion around the importance of feeling good through exercise and mindfulness techniques. The guys ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38792.png"/>
			<description><![CDATA[As we face into the unknown a possible second lockdown on the horizon, Eamonn and Colm Brady from Complete body fitness in Meath joined Sinéad for a discussion around the importance of feeling good through exercise and mindfulness techniques. The guys have developed a mind and movement online programme to help people struggling during lockdown to feel better. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As we face into the unknown a possible second lockdown on the horizon, Eamonn and Colm Brady from Complete body fitness in Meath joined Sinéad for a discussion around the importance of feeling good through exercise and mindfulness techniques. The guys have developed a mind and movement online programme to help people struggling during lockdown to feel better. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How dusty rolls of fabric inspired a new business!</title>
			<itunes:title>How dusty rolls of fabric inspired a new business!</itunes:title>
			<pubDate>Fri, 16 Oct 2020 14:13:21 GMT</pubDate>
			<itunes:duration>9:40</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/howdustyrollsoffabricinspiredanewbusiness-</link>
			<acast:episodeId>872fc6cb-c482-4523-86fa-454b88551c50</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>howdustyrollsoffabricinspiredanewbusiness-</acast:episodeUrl>
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			<itunes:subtitle>With plans to head to Vancouver on a work visa back in April grounded due to covid Louth based fashion designer Luisa Murray from Ravensdale found herself at a loose end until she made a discovery in a shed at the bottom of the garden. Rolls of vintage...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38797.png"/>
			<description><![CDATA[With plans to head to Vancouver on a work visa back in April grounded due to covid Louth based fashion designer Luisa Murray from Ravensdale found herself at a loose end until she made a discovery in a shed at the bottom of the garden. Rolls of vintage fabric from her mums interior design business were gathering dust so she decided to create beautiful sustainable corsets from the fabric and Lulabelle the label was born!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With plans to head to Vancouver on a work visa back in April grounded due to covid Louth based fashion designer Luisa Murray from Ravensdale found herself at a loose end until she made a discovery in a shed at the bottom of the garden. Rolls of vintage fabric from her mums interior design business were gathering dust so she decided to create beautiful sustainable corsets from the fabric and Lulabelle the label was born!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's talk menopause Lorraine Keane]]></title>
			<itunes:title><![CDATA[Let's talk menopause Lorraine Keane]]></itunes:title>
			<pubDate>Fri, 16 Oct 2020 13:06:21 GMT</pubDate>
			<itunes:duration>15:07</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/letstalkmenopauselorrainekeane</link>
			<acast:episodeId>62aa7f17-11cf-4016-874f-df44b81b31a9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>letstalkmenopauselorrainekeane</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[When broadcaster Lorraine Keane was asked to front a women's hormone supplement that helps with perimenopause symptoms she was initially shocked to be in 'the past it' bracket but little did she know that she was suffering perimenopause ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3879c.png"/>
			<description><![CDATA[When broadcaster Lorraine Keane was asked to front a women's hormone supplement that helps with perimenopause symptoms she was initially shocked to be in 'the past it' bracket but little did she know that she was suffering perimenopause symptoms herself despite only being in her 40's. She has spent the last few years educating herself around the many symptoms of perimenopause and menopause and is urging other women of all ages to find out more about what is going on with their own bodies and take action. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[When broadcaster Lorraine Keane was asked to front a women's hormone supplement that helps with perimenopause symptoms she was initially shocked to be in 'the past it' bracket but little did she know that she was suffering perimenopause symptoms herself despite only being in her 40's. She has spent the last few years educating herself around the many symptoms of perimenopause and menopause and is urging other women of all ages to find out more about what is going on with their own bodies and take action. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One small step one giant leap for nuggets! SENT INTO SPACE</title>
			<itunes:title>One small step one giant leap for nuggets! SENT INTO SPACE</itunes:title>
			<pubDate>Thu, 15 Oct 2020 14:01:43 GMT</pubDate>
			<itunes:duration>9:26</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/onesmallsteponegiantleapfornuggets-sentintospace</link>
			<acast:episodeId>f45c0df5-91c4-47f7-b6c9-e56a66bd41dc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>onesmallsteponegiantleapfornuggets-sentintospace</acast:episodeUrl>
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			<itunes:subtitle>Sinéad heard that Iceland celebrated their 50th anniversary recently by launching a chicken nugget into space so she tracked down the company behind the marketing stunt. Alex Keen head of communications from Sent into space told Sinead all about how th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Sinéad heard that Iceland celebrated their 50th anniversary recently by launching a chicken nugget into space so she tracked down the company behind the marketing stunt. Alex Keen head of communications from Sent into space told Sinead all about how the company launch different items into space and take the most breath taking photos!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad heard that Iceland celebrated their 50th anniversary recently by launching a chicken nugget into space so she tracked down the company behind the marketing stunt. Alex Keen head of communications from Sent into space told Sinead all about how the company launch different items into space and take the most breath taking photos!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Word foolery with author Grace Tierney!</title>
			<itunes:title>Word foolery with author Grace Tierney!</itunes:title>
			<pubDate>Wed, 14 Oct 2020 13:49:05 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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			<acast:episodeUrl>wordfoolerywithauthorgracetierney-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A brand new monthly feature on 11-1 Word foolery Wednesday's with Stamullan based author Grace Tierney. Each month Grace introduces us to new and old words, explaining the origins behind them, how they came into use and plenty of funny anecdotes b...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[A brand new monthly feature on 11-1 Word foolery Wednesday's with Stamullan based author Grace Tierney. Each month Grace introduces us to new and old words, explaining the origins behind them, how they came into use and plenty of funny anecdotes behind them. This month Doom scrolling, covidiots, feckless words that are being used to describe life with covid. Plus as it's Halloween at the end of the month, macabre, eldritch and a very gruesome story behind the phrase to 'run amok'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A brand new monthly feature on 11-1 Word foolery Wednesday's with Stamullan based author Grace Tierney. Each month Grace introduces us to new and old words, explaining the origins behind them, how they came into use and plenty of funny anecdotes behind them. This month Doom scrolling, covidiots, feckless words that are being used to describe life with covid. Plus as it's Halloween at the end of the month, macabre, eldritch and a very gruesome story behind the phrase to 'run amok'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The big problem with cancel culture Psychotherapist Stella O Malley</title>
			<itunes:title>The big problem with cancel culture Psychotherapist Stella O Malley</itunes:title>
			<pubDate>Tue, 13 Oct 2020 14:08:31 GMT</pubDate>
			<itunes:duration>14:09</itunes:duration>
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			<acast:episodeUrl>thebigproblemwithcancelculturepsychotherapiststellaomalley</acast:episodeUrl>
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			<itunes:subtitle>What do Ellen De Generes, JK Rowling, Kevin Hart and so many other famous celebrities have in common? They are all victims of cancel culture! Psychotherapist Stella O Malley joined Sinéad to discuss what cancel culture is, why it is so prevalent now an...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387ab.png"/>
			<description><![CDATA[What do Ellen De Generes, JK Rowling, Kevin Hart and so many other famous celebrities have in common? They are all victims of cancel culture! Psychotherapist Stella O Malley joined Sinéad to discuss what cancel culture is, why it is so prevalent now and the long lasting effect this can have on someone psychologically. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What do Ellen De Generes, JK Rowling, Kevin Hart and so many other famous celebrities have in common? They are all victims of cancel culture! Psychotherapist Stella O Malley joined Sinéad to discuss what cancel culture is, why it is so prevalent now and the long lasting effect this can have on someone psychologically. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Actress Helen Behan nominated for an IFTA</title>
			<itunes:title>Actress Helen Behan nominated for an IFTA</itunes:title>
			<pubDate>Tue, 13 Oct 2020 14:05:10 GMT</pubDate>
			<itunes:duration>8:41</itunes:duration>
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			<itunes:subtitle>Meath actress Helen Behan joined Sinead for a lively chat about living the dream as an actress, working with Lily Rose Depp and Aidan Gillen and getting dolled up for a virtual IFTA awards ceremony this weekend.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387b0.jpg"/>
			<description><![CDATA[Meath actress Helen Behan joined Sinead for a lively chat about living the dream as an actress, working with Lily Rose Depp and Aidan Gillen and getting dolled up for a virtual IFTA awards ceremony this weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Meath actress Helen Behan joined Sinead for a lively chat about living the dream as an actress, working with Lily Rose Depp and Aidan Gillen and getting dolled up for a virtual IFTA awards ceremony this weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Mr Vice President I'm speaking' why do men constantly interrupt women?]]></title>
			<itunes:title><![CDATA['Mr Vice President I'm speaking' why do men constantly interrupt women?]]></itunes:title>
			<pubDate>Mon, 12 Oct 2020 13:48:44 GMT</pubDate>
			<itunes:duration>13:04</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mrvicepresidentimspeakingwhydomenconstantlyinterruptwomen-</link>
			<acast:episodeId>863ef2b5-f840-47d3-aaf0-7adf326ce5e8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mrvicepresidentimspeakingwhydomenconstantlyinterruptwomen-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Sinéad doesn't normally discuss politics on her show but during last week's US vice presidential election debate between Senator Kamala Harris and Vice President Mike Pence something women experience time and again reared it's ugly head....]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387b5.png"/>
			<description><![CDATA[Sinéad doesn't normally discuss politics on her show but during last week's US vice presidential election debate between Senator Kamala Harris and Vice President Mike Pence something women experience time and again reared it's ugly head. Yemi Adenuga Fine Gael Counsellor in Meath discussed the fact that women are constantly spoken over or interrupted by men<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad doesn't normally discuss politics on her show but during last week's US vice presidential election debate between Senator Kamala Harris and Vice President Mike Pence something women experience time and again reared it's ugly head. Yemi Adenuga Fine Gael Counsellor in Meath discussed the fact that women are constantly spoken over or interrupted by men<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regular style feature with Maria Macklin house of Colour</title>
			<itunes:title>Regular style feature with Maria Macklin house of Colour</itunes:title>
			<pubDate>Fri, 09 Oct 2020 13:04:44 GMT</pubDate>
			<itunes:duration>12:55</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/regularstylefeaturewithmariamacklinhouseofcolour</link>
			<acast:episodeId>47a54842-5721-43da-8cbf-5947f8f902dc</acast:episodeId>
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			<acast:episodeUrl>regularstylefeaturewithmariamacklinhouseofcolour</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This month Maria Macklin discussed how the fashion industry is responding to covid dress with mask built in anyone? From return of retro 70's style, fashion inspired by nature and the worrying trend of over 30% of women using filters on images to ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387ba.png"/>
			<description><![CDATA[This month Maria Macklin discussed how the fashion industry is responding to covid dress with mask built in anyone? From return of retro 70's style, fashion inspired by nature and the worrying trend of over 30% of women using filters on images to the increase in cosmetic surgery as women don't like how they look are all discussed in this month's feature<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month Maria Macklin discussed how the fashion industry is responding to covid dress with mask built in anyone? From return of retro 70's style, fashion inspired by nature and the worrying trend of over 30% of women using filters on images to the increase in cosmetic surgery as women don't like how they look are all discussed in this month's feature<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why do we not discuss miscarriage?</title>
			<itunes:title>Why do we not discuss miscarriage?</itunes:title>
			<pubDate>Fri, 09 Oct 2020 13:01:23 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/whydowenotdiscussmiscarriage-</link>
			<acast:episodeId>40c4ee14-2595-4ece-afa7-1c1e85540808</acast:episodeId>
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			<acast:episodeUrl>whydowenotdiscussmiscarriage-</acast:episodeUrl>
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			<itunes:subtitle>In light of model and tv presenter Chrissy Teigen posting the heart-breaking images of her miscarriage on instagram, Sinéad invited Deirdre Pierce Mc Donnell chairperson of the miscarriage association of Ireland on the show to discuss miscarriage the g...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387bf.png"/>
			<description><![CDATA[In light of model and tv presenter Chrissy Teigen posting the heart-breaking images of her miscarriage on instagram, Sinéad invited Deirdre Pierce Mc Donnell chairperson of the miscarriage association of Ireland on the show to discuss miscarriage the grief parents feel and why there is so much silence around the issue. We also heard from women and men who shared their personal experiences of loss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In light of model and tv presenter Chrissy Teigen posting the heart-breaking images of her miscarriage on instagram, Sinéad invited Deirdre Pierce Mc Donnell chairperson of the miscarriage association of Ireland on the show to discuss miscarriage the grief parents feel and why there is so much silence around the issue. We also heard from women and men who shared their personal experiences of loss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Living with bi-polar Rick Rossiter See Change</title>
			<itunes:title>Living with bi-polar Rick Rossiter See Change</itunes:title>
			<pubDate>Thu, 08 Oct 2020 13:07:00 GMT</pubDate>
			<itunes:duration>16:06</itunes:duration>
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			<acast:episodeId>3fceeb4e-1795-46a7-8a6c-8adfb9e539ca</acast:episodeId>
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			<acast:episodeUrl>livingwithbi-polarrickrossiterseechange</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Rick Rossiter knows all too well how damaging the stigma attached to having a mental health condition can be. He was diagnosed with Bi-Polar Disorder at 26 and was later found to also experience Borderline Personality Disorder. He&nbsp;has experien...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387c4.png"/>
			<description><![CDATA[Rick Rossiter knows all too well how damaging the stigma attached to having a mental health condition can be. He was diagnosed with Bi-Polar Disorder at 26 and was later found to also experience Borderline Personality Disorder. He&nbsp;has experienced the highs and lows of his mental health difficulties and shared some of his experiences living with mental illness and the stigma that goes along with this<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rick Rossiter knows all too well how damaging the stigma attached to having a mental health condition can be. He was diagnosed with Bi-Polar Disorder at 26 and was later found to also experience Borderline Personality Disorder. He&nbsp;has experienced the highs and lows of his mental health difficulties and shared some of his experiences living with mental illness and the stigma that goes along with this<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1 square of chocolate, 3 crisps a week for children aged 1-4 Parenting expert Laura Erskine!</title>
			<itunes:title>1 square of chocolate, 3 crisps a week for children aged 1-4 Parenting expert Laura Erskine!</itunes:title>
			<pubDate>Wed, 07 Oct 2020 14:12:11 GMT</pubDate>
			<itunes:duration>12:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/1squareofchocolate-3crispsaweekforchildrenaged1-4parentingexpertlauraerskine-/media.mp3" length="12291344" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/1squareofchocolate-3crispsaweekforchildrenaged1-4parentingexpertlauraerskine-</link>
			<acast:episodeId>0a03c063-db61-4816-902f-0694d3cc4ef1</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>1squareofchocolate-3crispsaweekforchildrenaged1-4parentingexpertlauraerskine-</acast:episodeUrl>
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			<itunes:subtitle>According to the first ever National healthy eating guidelines for 1-4 year olds laid out by the department of health children in this age group are only allowed 1 square of chocolate, 3 crisps, 3 jellies per week as a treat! This has shocked a lot of ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387c9.jpg"/>
			<description><![CDATA[According to the first ever National healthy eating guidelines for 1-4 year olds laid out by the department of health children in this age group are only allowed 1 square of chocolate, 3 crisps, 3 jellies per week as a treat! This has shocked a lot of parents, as obesity is affecting 1 in 4 of our children it's important to instill healthy eating practices but is this a little OTT? Laura Erskine our parenting expert from Baby Doc Club discusses the new guidelines. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[According to the first ever National healthy eating guidelines for 1-4 year olds laid out by the department of health children in this age group are only allowed 1 square of chocolate, 3 crisps, 3 jellies per week as a treat! This has shocked a lot of parents, as obesity is affecting 1 in 4 of our children it's important to instill healthy eating practices but is this a little OTT? Laura Erskine our parenting expert from Baby Doc Club discusses the new guidelines. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nicola Connolly Byrne I am positive mindset! Tips for mental wellbeing</title>
			<itunes:title>Nicola Connolly Byrne I am positive mindset! Tips for mental wellbeing</itunes:title>
			<pubDate>Tue, 06 Oct 2020 13:45:58 GMT</pubDate>
			<itunes:duration>11:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/nicolaconnollybyrneiampositivemindset-tipsformentalwellbeing/media.mp3" length="10863177" type="audio/mpeg"/>
			<guid isPermaLink="false">15443ef9-d26a-40f3-826c-163e734f34ba</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/nicolaconnollybyrneiampositivemindset-tipsformentalwellbeing</link>
			<acast:episodeId>15443ef9-d26a-40f3-826c-163e734f34ba</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>nicolaconnollybyrneiampositivemindset-tipsformentalwellbeing</acast:episodeUrl>
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			<itunes:subtitle>We all need a bit of positive thinking and no better woman to give it to us then empowering motivational speaker life coach Nicola Connolly Byrne she discusses steps to positive thinking, how to appreciate the small things in life, self care and how we...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387ce.png"/>
			<description><![CDATA[We all need a bit of positive thinking and no better woman to give it to us then empowering motivational speaker life coach Nicola Connolly Byrne she discusses steps to positive thinking, how to appreciate the small things in life, self care and how we should allow ourselves to feel down on the off days and she shared some of her tools to getting back on track. Positive mental well being for these challenging times. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all need a bit of positive thinking and no better woman to give it to us then empowering motivational speaker life coach Nicola Connolly Byrne she discusses steps to positive thinking, how to appreciate the small things in life, self care and how we should allow ourselves to feel down on the off days and she shared some of her tools to getting back on track. Positive mental well being for these challenging times. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How covid is affecting the film industry filmmaker Aislinn Clarke</title>
			<itunes:title>How covid is affecting the film industry filmmaker Aislinn Clarke</itunes:title>
			<pubDate>Mon, 05 Oct 2020 13:19:16 GMT</pubDate>
			<itunes:duration>9:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/howcovidisaffectingthefilmindustryfilmmakeraislinnclarke/media.mp3" length="9032934" type="audio/mpeg"/>
			<guid isPermaLink="false">24e688b4-5505-4913-a790-248c8438a6d8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/howcovidisaffectingthefilmindustryfilmmakeraislinnclarke</link>
			<acast:episodeId>24e688b4-5505-4913-a790-248c8438a6d8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>howcovidisaffectingthefilmindustryfilmmakeraislinnclarke</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCca8niHgTwgbaQPIYB/qhWCKJwAWTLKZU1xF9ktNngdYg9XgSj0DQWMoT22iua7MM+F4RLp5WqcwaRbekwNW+4mD/8na4ELyxBoxX2/b1uQxcnxOw3/5Qnv7GbaxA45OxJG9kvXKRQQ0e7fRiIEuISAU36fnHYIjoj8t2qfXYgoXZc7LUu51FwHz852RYoNMv8=]]></acast:settings>
			<itunes:subtitle>For film lovers around the world the cinema is a place of magic where you are transported into different worlds, where you can escape your problems for a few hours. With the recent announcement of the possible closure of Cineworld Cinemas can the cinem...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387d3.png"/>
			<description><![CDATA[For film lovers around the world the cinema is a place of magic where you are transported into different worlds, where you can escape your problems for a few hours. With the recent announcement of the possible closure of Cineworld Cinemas can the cinema survive covid if blockbuster movies continue to be postponed till next year? Aislinn Clarke filmmaker from Dundalk discusses the impact of covid on the film industry. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For film lovers around the world the cinema is a place of magic where you are transported into different worlds, where you can escape your problems for a few hours. With the recent announcement of the possible closure of Cineworld Cinemas can the cinema survive covid if blockbuster movies continue to be postponed till next year? Aislinn Clarke filmmaker from Dundalk discusses the impact of covid on the film industry. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Irish community rapid response service</title>
			<itunes:title>Irish community rapid response service</itunes:title>
			<pubDate>Fri, 02 Oct 2020 14:06:40 GMT</pubDate>
			<itunes:duration>8:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/irishcommunityrapidresponseservice/media.mp3" length="12297404" type="audio/mpeg"/>
			<guid isPermaLink="false">2d17a380-0059-4108-8572-7eb1c484df55</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/irishcommunityrapidresponseservice</link>
			<acast:episodeId>2d17a380-0059-4108-8572-7eb1c484df55</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>irishcommunityrapidresponseservice</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfTde2Sw525HmvVtzuJkSTdEaAY31Uc+99bkmfLpWYq78N34B7oKoguUiHSoQmYkpGmXjl+t4y5viRWfy6CAnVS92LYgoKIpiT6sDQawqYgfsnCBxu8CoGQ1ZZkdcJ1ol6EPFpYqUzBWvcDwS8FGEfIm8wLZjtrHUD09I1UAIOboz5QmWpyDY64QivDAKUq7TU=]]></acast:settings>
			<itunes:subtitle>Donna O Regan project manager with the Irish community rapid response service outlined the work this life saving service are doing and the need for public support to keep their vital service afloat.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387d8.png"/>
			<description><![CDATA[Donna O Regan project manager with the Irish community rapid response service outlined the work this life saving service are doing and the need for public support to keep their vital service afloat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Donna O Regan project manager with the Irish community rapid response service outlined the work this life saving service are doing and the need for public support to keep their vital service afloat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>National breastfeeding week</title>
			<itunes:title>National breastfeeding week</itunes:title>
			<pubDate>Thu, 01 Oct 2020 14:49:00 GMT</pubDate>
			<itunes:duration>13:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/nationalbreastfeedingweek/media.mp3" length="19969881" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/nationalbreastfeedingweek</link>
			<acast:episodeId>28c45c57-33f7-4e64-a1eb-5fab086e15e5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>nationalbreastfeedingweek</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeTbqLtDbUqV3ixYb5bi3nm9ppWpMGX8uFkVBpq1fk8JcXgSicNBI/w8M9hyR/SgxE62475PpVnQPi1d79jYW1GCdaayYF6dhO69x7KXjFgOPoZ4H3RcwgrEKnKFAm9p3fE530B69xrT1l2oRiuF0s2GC7eUK+C50K9fd27rdHt38He3PBkU4AFV0s0rZWyIKo=]]></acast:settings>
			<itunes:subtitle><![CDATA[This week marks national breastfeeding week and due to covid research has discovered that more women are breastfeeding now which is encouraging news however often women's intention to breastfeed and the reality of breast feeding do not match. Cath...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387dd.jpg"/>
			<description><![CDATA[This week marks national breastfeeding week and due to covid research has discovered that more women are breastfeeding now which is encouraging news however often women's intention to breastfeed and the reality of breast feeding do not match. Catherine Mc Gowan lactation consultant and voluntary breastfeeding counsellor with Drogheda Cuidiu group discusses the importance of the woman's choice when it comes to how she wants to feed baby, the need to normalise breastfeeding and the supports available. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week marks national breastfeeding week and due to covid research has discovered that more women are breastfeeding now which is encouraging news however often women's intention to breastfeed and the reality of breast feeding do not match. Catherine Mc Gowan lactation consultant and voluntary breastfeeding counsellor with Drogheda Cuidiu group discusses the importance of the woman's choice when it comes to how she wants to feed baby, the need to normalise breastfeeding and the supports available. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Murphy the phone box man</title>
			<itunes:title>Paul Murphy the phone box man</itunes:title>
			<pubDate>Thu, 01 Oct 2020 14:32:05 GMT</pubDate>
			<itunes:duration>11:44</itunes:duration>
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			<guid isPermaLink="false">355dfcf4-b353-4153-818a-982642ab5cf3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/paulmurphythephoneboxman</link>
			<acast:episodeId>355dfcf4-b353-4153-818a-982642ab5cf3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>paulmurphythephoneboxman</acast:episodeUrl>
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			<itunes:subtitle>Phone boxes were hugely important in Irish communities for many years however now many are obsolete with the arrival of landlines, mobile phones and new technology so the phone box will no longer be seen on our streets. Sinead took a trip down memory l...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387e2.png"/>
			<description><![CDATA[Phone boxes were hugely important in Irish communities for many years however now many are obsolete with the arrival of landlines, mobile phones and new technology so the phone box will no longer be seen on our streets. Sinead took a trip down memory lane today as she remembers calling up boys she didn't want her parents to know about via the phone box. Paul Murphy aka the phone box man was with us he restores old phone boxes and sells them on. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Phone boxes were hugely important in Irish communities for many years however now many are obsolete with the arrival of landlines, mobile phones and new technology so the phone box will no longer be seen on our streets. Sinead took a trip down memory lane today as she remembers calling up boys she didn't want her parents to know about via the phone box. Paul Murphy aka the phone box man was with us he restores old phone boxes and sells them on. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SOSAD an increase in demand for their services</title>
			<itunes:title>SOSAD an increase in demand for their services</itunes:title>
			<pubDate>Wed, 30 Sep 2020 12:59:42 GMT</pubDate>
			<itunes:duration>13:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sosadanincreaseindemandfortheirservices</link>
			<acast:episodeId>2477af2c-f768-45ae-bfd2-cb2b6bd82250</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sosadanincreaseindemandfortheirservices</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Life in Ireland is difficult due to covid 19 and many people are struggling to adapt to this 'new normal' with an increase in the need for mental health services Sinead spoke to Carol West manager of Sosad Ireland about the importance of spea...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387e7.png"/>
			<description><![CDATA[Life in Ireland is difficult due to covid 19 and many people are struggling to adapt to this 'new normal' with an increase in the need for mental health services Sinead spoke to Carol West manager of Sosad Ireland about the importance of speaking about mental health issues, asking for help and the need for more government support. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Life in Ireland is difficult due to covid 19 and many people are struggling to adapt to this 'new normal' with an increase in the need for mental health services Sinead spoke to Carol West manager of Sosad Ireland about the importance of speaking about mental health issues, asking for help and the need for more government support. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Day for Darren</title>
			<itunes:title>Day for Darren</itunes:title>
			<pubDate>Tue, 29 Sep 2020 13:28:28 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/dayfordarren</link>
			<acast:episodeId>b7ee901f-7797-4e3a-a43e-2e629e611acc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>dayfordarren</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A year ago the community in Oldcastle Co. Meath were shocked and saddened by the sudden tragic death of Darren Connell a young man with a bright future ahead of him, this weekend a group of his friends are honouring Darren's memory by holding a sp...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387ec.jpg"/>
			<description><![CDATA[A year ago the community in Oldcastle Co. Meath were shocked and saddened by the sudden tragic death of Darren Connell a young man with a bright future ahead of him, this weekend a group of his friends are honouring Darren's memory by holding a special fundraiser to raise vital funds for Jigsaw Meath. Pierce Sheridan a close friend of Darren's spoke to Sinéad about Darren and how much he is missed. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A year ago the community in Oldcastle Co. Meath were shocked and saddened by the sudden tragic death of Darren Connell a young man with a bright future ahead of him, this weekend a group of his friends are honouring Darren's memory by holding a special fundraiser to raise vital funds for Jigsaw Meath. Pierce Sheridan a close friend of Darren's spoke to Sinéad about Darren and how much he is missed. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Second hand September</title>
			<itunes:title>Second hand September</itunes:title>
			<pubDate>Mon, 28 Sep 2020 13:35:30 GMT</pubDate>
			<itunes:duration>14:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/secondhandseptember</link>
			<acast:episodeId>ce5ac370-1139-43b6-a4c6-c9d00cac7499</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>secondhandseptember</acast:episodeUrl>
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			<itunes:subtitle>This month marks second hand September so Sinéad set image consultant Maria Macklin from House of Colour a challenge to find her a complete top to toe outfit for under €20. Can she do it?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387f1.png"/>
			<description><![CDATA[This month marks second hand September so Sinéad set image consultant Maria Macklin from House of Colour a challenge to find her a complete top to toe outfit for under €20. Can she do it?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month marks second hand September so Sinéad set image consultant Maria Macklin from House of Colour a challenge to find her a complete top to toe outfit for under €20. Can she do it?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Immunologist creates rap video to encourage immunisation</title>
			<itunes:title>Immunologist creates rap video to encourage immunisation</itunes:title>
			<pubDate>Fri, 25 Sep 2020 13:48:41 GMT</pubDate>
			<itunes:duration>15:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/immunologistcreatesrapvideotoencourageimmunisation</link>
			<acast:episodeId>efdf650a-7093-40b2-83a0-9520555037d9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>immunologistcreatesrapvideotoencourageimmunisation</acast:episodeUrl>
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			<itunes:subtitle>Dr Rachel Mc Loughlin professor of immunology at Trinity college joined Sinead to explain how she created a series of rap videos to encourage parents to continue to bring their children for important immunisations. Parenting expert Laura Erskine Baby D...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387f6.png"/>
			<description><![CDATA[Dr Rachel Mc Loughlin professor of immunology at Trinity college joined Sinead to explain how she created a series of rap videos to encourage parents to continue to bring their children for important immunisations. Parenting expert Laura Erskine Baby Doc Club shared some interesting research Baby Doc Club conducted around parents attitudes toward vaccinations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr Rachel Mc Loughlin professor of immunology at Trinity college joined Sinead to explain how she created a series of rap videos to encourage parents to continue to bring their children for important immunisations. Parenting expert Laura Erskine Baby Doc Club shared some interesting research Baby Doc Club conducted around parents attitudes toward vaccinations. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ruth Anne</title>
			<itunes:title>Ruth Anne</itunes:title>
			<pubDate>Fri, 25 Sep 2020 13:41:58 GMT</pubDate>
			<itunes:duration>15:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ruthanne</link>
			<acast:episodeId>650caf5d-ba90-4dde-b575-653e52bafe39</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ruthanne</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC87E/UAxnhvo7Alfa9izDJ9LRd/6c48UiBsqjYcTDQLoHp8TCfr3IhCl0obdv6sJjskj3ca0eeexZ3MZyKN9DZ+sZPA4ekTlOMlavKNLScFtxvwgtO+kqP+hWszReBBOUe9wM2KPHljNh0gsEb/ciMzam02tQvaVLEFhXMgDPQYH4tMo1ezGfyQ7Ab1+uS8To++wu7p+lumuttwvc5yfdSgPIMM3HhXHa/aX25HXw0Wk=]]></acast:settings>
			<itunes:subtitle>The cream of the crop of Irish female singer/songwriters coming together to perform is  one of the most positive uplifting stories to come out of lockdown this year, Sinéad caught up with the woman behind Irish Women in Harmony songwriter/producer Ruth...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b387fb.png"/>
			<description><![CDATA[The cream of the crop of Irish female singer/songwriters coming together to perform is  one of the most positive uplifting stories to come out of lockdown this year, Sinéad caught up with the woman behind Irish Women in Harmony songwriter/producer Ruth Anne who explained that she was nervous when their version of 'Dreams' by the Cranberries was released to the world, her search for new talent for a tween choir plus how she was ready to release her own music using her own voice. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The cream of the crop of Irish female singer/songwriters coming together to perform is  one of the most positive uplifting stories to come out of lockdown this year, Sinéad caught up with the woman behind Irish Women in Harmony songwriter/producer Ruth Anne who explained that she was nervous when their version of 'Dreams' by the Cranberries was released to the world, her search for new talent for a tween choir plus how she was ready to release her own music using her own voice. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why are stories of sexual violence against women not part of the Irish war of independence history</title>
			<itunes:title>Why are stories of sexual violence against women not part of the Irish war of independence history</itunes:title>
			<pubDate>Mon, 21 Sep 2020 13:18:27 GMT</pubDate>
			<itunes:duration>11:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/whyarestoriesofsexualviolenceagainstwomennotpartoftheirishwarofindependencehistory</link>
			<acast:episodeId>6ebf3c08-95b9-491a-a5ed-59b1c9c0ca6f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>whyarestoriesofsexualviolenceagainstwomennotpartoftheirishwarofindependencehistory</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCek2VLkBvvDRCCZcYIl3j/wuwCskBE7k5O06ELl2/O2IWqXXKsiKSYf455t2N9hcVsq7mbOfj4qP/xXQHH2ZABojDjNd9Q9bE0NJec2LY2+3jE2AC4VvY7eWiK94Lrze+0VoeaOP5hsrj1xgawEahqGytESsoL9gn2MXiThGe7JbY4w9mnRkfBCEkn22CwcFic=]]></acast:settings>
			<itunes:subtitle><![CDATA[Why is it that stories of sexual violence against women have never been part of the Irish War of Independence and the subsequent Civil War? Why, when those stories have been such an integral part of every other war -&nbsp;World War One, World War T...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Why is it that stories of sexual violence against women have never been part of the Irish War of Independence and the subsequent Civil War? Why, when those stories have been such an integral part of every other war -&nbsp;World War One, World War Two and even the later Bosnian War, are these stories missing from the Irish Revolution? These are the questions raised and explored in a new documentary airing this week on TG4. Writer and director of Cogah Ar Mhna Ciara Hyland&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why is it that stories of sexual violence against women have never been part of the Irish War of Independence and the subsequent Civil War? Why, when those stories have been such an integral part of every other war -&nbsp;World War One, World War Two and even the later Bosnian War, are these stories missing from the Irish Revolution? These are the questions raised and explored in a new documentary airing this week on TG4. Writer and director of Cogah Ar Mhna Ciara Hyland&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Duleek teen is top of itunes!</title>
			<itunes:title>Duleek teen is top of itunes!</itunes:title>
			<pubDate>Thu, 17 Sep 2020 14:00:50 GMT</pubDate>
			<itunes:duration>6:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/duleekteenistopofitunes-</link>
			<acast:episodeId>8b90a7c6-f67f-4512-825b-63015047a030</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>duleekteenistopofitunes-</acast:episodeUrl>
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			<itunes:subtitle>Calum Agnew from Duleek is feeling tip top as his single crazy which was recorded in his bedroom during lockdown reached number 1 on itunes. Calum took time out from his school work to chat to Sinead abou the success of the song, studying for the leavi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38805.png"/>
			<description><![CDATA[Calum Agnew from Duleek is feeling tip top as his single crazy which was recorded in his bedroom during lockdown reached number 1 on itunes. Calum took time out from his school work to chat to Sinead abou the success of the song, studying for the leaving cert and pursuing music. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Calum Agnew from Duleek is feeling tip top as his single crazy which was recorded in his bedroom during lockdown reached number 1 on itunes. Calum took time out from his school work to chat to Sinead abou the success of the song, studying for the leaving cert and pursuing music. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gender reveal parties cute or OTT?</title>
			<itunes:title>Gender reveal parties cute or OTT?</itunes:title>
			<pubDate>Thu, 17 Sep 2020 13:58:20 GMT</pubDate>
			<itunes:duration>10:55</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/genderrevealpartiescuteorott-</link>
			<acast:episodeId>61b7d3e6-e177-4cf2-b4a3-8b16b2ef095c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>genderrevealpartiescuteorott-</acast:episodeUrl>
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			<itunes:subtitle>Youtubers the Anasala family hit headlines this week as they lit up the worlds tallest building to reveal the gender of their unborn child, in the states a huge forest wildfire was caused when a firework was set off revealing the gender of a baby in Ca...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3880a.png"/>
			<description><![CDATA[Youtubers the Anasala family hit headlines this week as they lit up the worlds tallest building to reveal the gender of their unborn child, in the states a huge forest wildfire was caused when a firework was set off revealing the gender of a baby in California. Is this gender reveal craze going too far? Laura Erskine our resident parenting expert from the baby doc club had a lot to say on the issue.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Youtubers the Anasala family hit headlines this week as they lit up the worlds tallest building to reveal the gender of their unborn child, in the states a huge forest wildfire was caused when a firework was set off revealing the gender of a baby in California. Is this gender reveal craze going too far? Laura Erskine our resident parenting expert from the baby doc club had a lot to say on the issue.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wild Youth!</title>
			<itunes:title>Wild Youth!</itunes:title>
			<pubDate>Wed, 16 Sep 2020 13:35:21 GMT</pubDate>
			<itunes:duration>10:55</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/wildyouth-</link>
			<acast:episodeId>8b0b2eec-4504-4761-acb8-fcb14a8d5ac0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>wildyouth-</acast:episodeUrl>
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			<itunes:subtitle>Conor O Donoghue from Wild Youth took time out to chat to Sinéad about getting creative in lockdown, new single next to you and he revealed the strangest thing a fan has said to him!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3880f.png"/>
			<description><![CDATA[Conor O Donoghue from Wild Youth took time out to chat to Sinéad about getting creative in lockdown, new single next to you and he revealed the strangest thing a fan has said to him! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Conor O Donoghue from Wild Youth took time out to chat to Sinéad about getting creative in lockdown, new single next to you and he revealed the strangest thing a fan has said to him! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In conversation with Phil Coulter</title>
			<itunes:title>In conversation with Phil Coulter</itunes:title>
			<pubDate>Tue, 15 Sep 2020 12:55:49 GMT</pubDate>
			<itunes:duration>18:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/inconversationwithphilcoulter/media.mp3" length="26419200" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/inconversationwithphilcoulter</link>
			<acast:episodeId>9d80317e-40cb-4baa-9d11-b7561cadea73</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>inconversationwithphilcoulter</acast:episodeUrl>
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			<itunes:subtitle>Irish music icon Phil Coulter spoke to Sinead about everything from cocooning, keeping busy with the lockdown lounge, discovering talent and his upcoming intimate gigs in the venue theatre Ratoath. He also dropped an exclusive that he is working with P...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38814.png"/>
			<description><![CDATA[Irish music icon Phil Coulter spoke to Sinead about everything from cocooning, keeping busy with the lockdown lounge, discovering talent and his upcoming intimate gigs in the venue theatre Ratoath. He also dropped an exclusive that he is working with Picture This on some new songs!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Irish music icon Phil Coulter spoke to Sinead about everything from cocooning, keeping busy with the lockdown lounge, discovering talent and his upcoming intimate gigs in the venue theatre Ratoath. He also dropped an exclusive that he is working with Picture This on some new songs!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mick Ryan providing light and hope to those in darkness, World Suicide Prevention day</title>
			<itunes:title>Mick Ryan providing light and hope to those in darkness, World Suicide Prevention day</itunes:title>
			<pubDate>Thu, 10 Sep 2020 13:34:32 GMT</pubDate>
			<itunes:duration>11:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/mickryanprovidinglightandhopetothoseindarkness-worldsuicidepreventionday/media.mp3" length="16829544" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mickryanprovidinglightandhopetothoseindarkness-worldsuicidepreventionday</link>
			<acast:episodeId>79c5c57a-d02c-4022-87fd-34bb50bbe908</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mickryanprovidinglightandhopetothoseindarkness-worldsuicidepreventionday</acast:episodeUrl>
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			<itunes:subtitle>Sinéad caught up with Mick Ryan the man behind the teddy bear solar light beacons that are being placed on bridges and on railway stations around the country to provide hope, light and comfort for those in a dark vulnerable mental state. Mick says the ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38819.png"/>
			<description><![CDATA[Sinéad caught up with Mick Ryan the man behind the teddy bear solar light beacons that are being placed on bridges and on railway stations around the country to provide hope, light and comfort for those in a dark vulnerable mental state. Mick says the teddy bears are popping up around Ireland and he is overwhelmed with the response from people. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad caught up with Mick Ryan the man behind the teddy bear solar light beacons that are being placed on bridges and on railway stations around the country to provide hope, light and comfort for those in a dark vulnerable mental state. Mick says the teddy bears are popping up around Ireland and he is overwhelmed with the response from people. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Covid 19 survivor Claire Twomey still suffering symptoms 6 months on</title>
			<itunes:title>Covid 19 survivor Claire Twomey still suffering symptoms 6 months on</itunes:title>
			<pubDate>Thu, 10 Sep 2020 13:30:46 GMT</pubDate>
			<itunes:duration>14:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/covid19survivorclairetwomeystillsufferingsymptoms6monthson/media.mp3" length="20233195" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/covid19survivorclairetwomeystillsufferingsymptoms6monthson</link>
			<acast:episodeId>00f837fa-8d24-4174-982d-274354d9bb1f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>covid19survivorclairetwomeystillsufferingsymptoms6monthson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCH3USLPma42rCpz1cQ1fkaoNklCfGMp4Jb/fyWE8yvXBPMPIqH8KKt50/AiCtP9iAo1w+DcMQ5+XGuTlqxYE021wRqxAor6PWQo/9cg+y0/sYJK7QvibtbHQGxM037BlLwaPq0C5mWvDIlbfuJWMK92AW2tFWXksGP3dsOvdhRixckcEt8d2FxcmHNlypBV4GqdUA8iSz+xRS44Lno/3OdvC1emwxmIxhIw9uHTD5h/Q=]]></acast:settings>
			<itunes:subtitle>Today Sinéad caught up with covid 19 survivor Claire Twomey from Ashbourne who is still suffering horrific symptoms from contracting the virus, she explained how she has to try and cope with chronic fatigue, gastric problems, a rash, shortness of breat...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3881e.png"/>
			<description><![CDATA[Today Sinéad caught up with covid 19 survivor Claire Twomey from Ashbourne who is still suffering horrific symptoms from contracting the virus, she explained how she has to try and cope with chronic fatigue, gastric problems, a rash, shortness of breath and many other symptoms 6 months after first contracting the virus. She had strong words to say to anyone who refuses to wear masks. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinéad caught up with covid 19 survivor Claire Twomey from Ashbourne who is still suffering horrific symptoms from contracting the virus, she explained how she has to try and cope with chronic fatigue, gastric problems, a rash, shortness of breath and many other symptoms 6 months after first contracting the virus. She had strong words to say to anyone who refuses to wear masks. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kind-hearted baker makes free birthday cakes for people in direct provision.</title>
			<itunes:title>Kind-hearted baker makes free birthday cakes for people in direct provision.</itunes:title>
			<pubDate>Tue, 08 Sep 2020 13:27:44 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/kind-heartedbakermakesfreebirthdaycakesforpeopleindirectprovision-/media.mp3" length="7947494" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/kind-heartedbakermakesfreebirthdaycakesforpeopleindirectprovision-</link>
			<acast:episodeId>e762c5ff-57fb-4b4b-b81f-3d1e9531408f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>kind-heartedbakermakesfreebirthdaycakesforpeopleindirectprovision-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCdT6upl2L6d1CkzzBrKSHhtYrww4ysKLCWAyHyJA9q2EX5CVXaN/nGjn0vNAsUXmLc9gL8RCkESF0beSB4chmbVTMS0Ey4s5STQce7yMNWORyFvtG21ERdAr9rODeCg7ArT7QAM3C2kiLBOQuckGS4/MCdlo9iAIlce3OHjbrESsAPVJozFGH4XJJqUhH+l/kHV25uUiZDbNEcDbnCWj0iVjMr3J4JX1utvt9kIEU1rY=]]></acast:settings>
			<itunes:subtitle>Franciska Ace felt the need to spread a little joy to vulnerable people living in direct provision or homeless hostels through her love of baking. During lockdown she and her boyfriend came up with consider it cakes a voluntary run organisation that ba...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38823.png"/>
			<description><![CDATA[Franciska Ace felt the need to spread a little joy to vulnerable people living in direct provision or homeless hostels through her love of baking. During lockdown she and her boyfriend came up with consider it cakes a voluntary run organisation that bakes free birthday cakes for people living in direct provision. What started out as a small idea is spreading joy and happiness amongst people living on the margins of society. Franciska explained how it worked.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Franciska Ace felt the need to spread a little joy to vulnerable people living in direct provision or homeless hostels through her love of baking. During lockdown she and her boyfriend came up with consider it cakes a voluntary run organisation that bakes free birthday cakes for people living in direct provision. What started out as a small idea is spreading joy and happiness amongst people living on the margins of society. Franciska explained how it worked.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Parenting an anxious child Dr Malie Coyne</title>
			<itunes:title>Parenting an anxious child Dr Malie Coyne</itunes:title>
			<pubDate>Tue, 08 Sep 2020 13:24:30 GMT</pubDate>
			<itunes:duration>13:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/parentingananxiouschilddrmaliecoyne</link>
			<acast:episodeId>b1566c4b-b516-4245-902a-c14928970d8e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>parentingananxiouschilddrmaliecoyne</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfoozEdPjCAshh+EElqWMWEYpMHlwqJYgJEI4ez7N78YI5UfAJmn8SeNGMXBc77aPeriCdvKAR2NdxFnuib7OoYcKWRogjbXrz3Ql1mR5RzlokEPAymsekdWV4Ts1PEteFY0/qo3iIPtaR8wI4goIg9ntT1Apd+zxP0cHhXLaH/7j9RDyha4a/nUEIOI4neaMU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dr Malie Coyne is one of Ireland's leading psychologists but she also grew up a very anxious child. Anxiety in children is something she sees time and again in her work and so she was inspired to write a book offering advice and help to parents of...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38828.png"/>
			<description><![CDATA[Dr Malie Coyne is one of Ireland's leading psychologists but she also grew up a very anxious child. Anxiety in children is something she sees time and again in her work and so she was inspired to write a book offering advice and help to parents of anxious children. She told Sinéad how a child will communicate anxious feelings, the Safe chain of resilience technique and lots more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr Malie Coyne is one of Ireland's leading psychologists but she also grew up a very anxious child. Anxiety in children is something she sees time and again in her work and so she was inspired to write a book offering advice and help to parents of anxious children. She told Sinéad how a child will communicate anxious feelings, the Safe chain of resilience technique and lots more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Deceived starring Paul Mescal!</title>
			<itunes:title>The Deceived starring Paul Mescal!</itunes:title>
			<pubDate>Mon, 07 Sep 2020 13:27:46 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thedeceivedstarringpaulmescal-</link>
			<acast:episodeId>556711b0-00f6-4b66-9d22-bd4c1035d72a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thedeceivedstarringpaulmescal-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeQgm7R9+OzEIJzCRrq2B2Fe145CupNM/uiZvLHGW20nF/xw0gruzZKVL35FFlizQy5E7WU5o8evVSKImylK7Ardo5ZnC5pW5h24GPFaKpCtW/5IAYArNW2/xDkLGr6aXv1bD4Jpfm846R2vqxjtPvSfw0vuC2A1JCyq/A6WqTUSnxVBDF0MddEQXT/3e+EzWU=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's the TV series we are all waiting for the Deceived starring Normal People's Paul Mescal airs tonight Sinead caught up with producer Imogen O Sullivan who chatted about the all star cast, Gothic story-line and what to expect from episode 1]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3882d.png"/>
			<description><![CDATA[It's the TV series we are all waiting for the Deceived starring Normal People's Paul Mescal airs tonight Sinead caught up with producer Imogen O Sullivan who chatted about the all star cast, Gothic story-line and what to expect from episode 1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the TV series we are all waiting for the Deceived starring Normal People's Paul Mescal airs tonight Sinead caught up with producer Imogen O Sullivan who chatted about the all star cast, Gothic story-line and what to expect from episode 1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Electric picnic memories!</title>
			<itunes:title>Electric picnic memories!</itunes:title>
			<pubDate>Fri, 04 Sep 2020 13:52:15 GMT</pubDate>
			<itunes:duration>9:38</itunes:duration>
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			<acast:episodeId>6a7f1c2f-4221-4ea0-ae1f-e5cf467d1114</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>electricpicnicmemories-</acast:episodeUrl>
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			<itunes:subtitle>All roads normally lead to Stradbally Co. Laois as one of  the best music festivals gets underway we have no Electric Picnic but Sinéad had  a little taster today as local man Andrew Cassidy from Slane who runs the Salty Dog stage at the picnic every y...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38832.png"/>
			<description><![CDATA[All roads normally lead to Stradbally Co. Laois as one of  the best music festivals gets underway we have no Electric Picnic but Sinéad had  a little taster today as local man Andrew Cassidy from Slane who runs the Salty Dog stage at the picnic every year had some great stories including meeting superstar BONO!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All roads normally lead to Stradbally Co. Laois as one of  the best music festivals gets underway we have no Electric Picnic but Sinéad had  a little taster today as local man Andrew Cassidy from Slane who runs the Salty Dog stage at the picnic every year had some great stories including meeting superstar BONO!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Plus size model Rhian Thompson from Drogheda on the toxic language used when describing women's bodies]]></title>
			<itunes:title><![CDATA[Plus size model Rhian Thompson from Drogheda on the toxic language used when describing women's bodies]]></itunes:title>
			<pubDate>Thu, 03 Sep 2020 13:41:42 GMT</pubDate>
			<itunes:duration>11:36</itunes:duration>
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			<acast:episodeId>e804b6f5-031d-4231-bbba-a7d35b38dce5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>plussizemodelrhianthompsonfromdroghedaonthetoxiclanguageusedwhendescribingwomensbodies</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Sinéad is fed up hearing about Adele and Rebel Wilson's weight loss, she feels that there is too much focus on how these women look and not enough focus on their creative talents. She is also disturbed by the use of the words 'shrinking'...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38837.png"/>
			<description><![CDATA[Sinéad is fed up hearing about Adele and Rebel Wilson's weight loss, she feels that there is too much focus on how these women look and not enough focus on their creative talents. She is also disturbed by the use of the words 'shrinking' and 'unrecognisable' which are being used as compliments when it comes to reporting on the weight loss of these women. Plus size model and body positive advocate Rhian Thompson from Drogheda had a lot to say about this issue and she revealled she is excited to once again walk a more diverse catwalk as part of next year's London Fashion week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad is fed up hearing about Adele and Rebel Wilson's weight loss, she feels that there is too much focus on how these women look and not enough focus on their creative talents. She is also disturbed by the use of the words 'shrinking' and 'unrecognisable' which are being used as compliments when it comes to reporting on the weight loss of these women. Plus size model and body positive advocate Rhian Thompson from Drogheda had a lot to say about this issue and she revealled she is excited to once again walk a more diverse catwalk as part of next year's London Fashion week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Unlocking your style Maria Macklin</title>
			<itunes:title>Unlocking your style Maria Macklin</itunes:title>
			<pubDate>Wed, 02 Sep 2020 14:29:14 GMT</pubDate>
			<itunes:duration>14:49</itunes:duration>
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			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>unlockingyourstylemariamacklin</acast:episodeUrl>
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			<itunes:subtitle>Each month Image consultant Maria Macklin from house of colour discusses style, fashion trends and issues around clothing and the fashion industry. Today Maria discussed our new more casual style as a result of covid 19,how to make a new work wardrobe ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61bb1c1df07a200012236948.png"/>
			<description><![CDATA[Each month Image consultant Maria Macklin from house of colour discusses style, fashion trends and issues around clothing and the fashion industry. Today Maria discussed our new more casual style as a result of covid 19,how to make a new work wardrobe work for you and how clothing should reflect your identity and personal brand. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Each month Image consultant Maria Macklin from house of colour discusses style, fashion trends and issues around clothing and the fashion industry. Today Maria discussed our new more casual style as a result of covid 19,how to make a new work wardrobe work for you and how clothing should reflect your identity and personal brand. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The history behind words Grace Tierney</title>
			<itunes:title>The history behind words Grace Tierney</itunes:title>
			<pubDate>Wed, 02 Sep 2020 14:26:17 GMT</pubDate>
			<itunes:duration>14:57</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thehistorybehindwordsgracetierney</link>
			<acast:episodeId>4d6e66ad-0943-4d3c-9187-cb5737c9a1de</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thehistorybehindwordsgracetierney</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Pipe down and clear the deck I'm coming through! Ever wonder how these maritime phrases ended up in everyday use? Author and blogger Grace Tierney from Stamullen shared her fascination into the stories and history around certain words with Sinéad ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38841.png"/>
			<description><![CDATA[Pipe down and clear the deck I'm coming through! Ever wonder how these maritime phrases ended up in everyday use? Author and blogger Grace Tierney from Stamullen shared her fascination into the stories and history around certain words with Sinéad on today's 11-1. Grace has written a book 'Words the sea gave us' she shared some really interesting and humorous stories about  learning the ropes, booby traps, pipe down and more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pipe down and clear the deck I'm coming through! Ever wonder how these maritime phrases ended up in everyday use? Author and blogger Grace Tierney from Stamullen shared her fascination into the stories and history around certain words with Sinéad on today's 11-1. Grace has written a book 'Words the sea gave us' she shared some really interesting and humorous stories about  learning the ropes, booby traps, pipe down and more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Not just a princess!</title>
			<itunes:title>Not just a princess!</itunes:title>
			<pubDate>Fri, 28 Aug 2020 13:39:19 GMT</pubDate>
			<itunes:duration>12:12</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/notjustaprincess-</link>
			<acast:episodeId>0b1d383d-c744-4c3d-8cc2-865aa9796010</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>notjustaprincess-</acast:episodeUrl>
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			<itunes:subtitle>Tired of reading his daughter Jade stories about princesses needing rescuing from towers Gavin Leonard decided a change was needed and created his own series of adventure books featuring his daughter Jade in a variety of different roles. The series Not...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38846.png"/>
			<description><![CDATA[Tired of reading his daughter Jade stories about princesses needing rescuing from towers Gavin Leonard decided a change was needed and created his own series of adventure books featuring his daughter Jade in a variety of different roles. The series Not just a princess sees Jade take on the role of detective, pilot, fire-fighter and everything in between. Gavin told Sinéad that we shouldn't be limiting our children let them believe they can be anything. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tired of reading his daughter Jade stories about princesses needing rescuing from towers Gavin Leonard decided a change was needed and created his own series of adventure books featuring his daughter Jade in a variety of different roles. The series Not just a princess sees Jade take on the role of detective, pilot, fire-fighter and everything in between. Gavin told Sinéad that we shouldn't be limiting our children let them believe they can be anything. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Two Dublin lads cycle the length of Ireland for Unicef!</title>
			<itunes:title>Two Dublin lads cycle the length of Ireland for Unicef!</itunes:title>
			<pubDate>Thu, 27 Aug 2020 13:03:45 GMT</pubDate>
			<itunes:duration>8:45</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/twodublinladscyclethelengthofirelandforunicef-</link>
			<acast:episodeId>398d022f-a4b8-4eb5-8e89-26a5f366a47a</acast:episodeId>
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			<acast:episodeUrl>twodublinladscyclethelengthofirelandforunicef-</acast:episodeUrl>
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			<itunes:subtitle>Whilst the rest of us have been enjoying our staycations visiting various places around Ireland Simon Mullen and Christopher Kenny from Dublin are travelling around the Irish coastline for a very different reason. They took on a challenge cycling 3,000...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3884b.png"/>
			<description><![CDATA[Whilst the rest of us have been enjoying our staycations visiting various places around Ireland Simon Mullen and Christopher Kenny from Dublin are travelling around the Irish coastline for a very different reason. They took on a challenge cycling 3,000km to raise money for Unicef. They told Sinead that despite battling through two storms, sleeping rough in tents they are enjoying the experience. The lads arrive in Meath in the coming days. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Whilst the rest of us have been enjoying our staycations visiting various places around Ireland Simon Mullen and Christopher Kenny from Dublin are travelling around the Irish coastline for a very different reason. They took on a challenge cycling 3,000km to raise money for Unicef. They told Sinead that despite battling through two storms, sleeping rough in tents they are enjoying the experience. The lads arrive in Meath in the coming days. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sending smiles all over the world</title>
			<itunes:title>Sending smiles all over the world</itunes:title>
			<pubDate>Wed, 26 Aug 2020 13:42:46 GMT</pubDate>
			<itunes:duration>9:21</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sendingsmilesallovertheworld</link>
			<acast:episodeId>1ccdef94-0299-453f-bdc4-eaca2e907333</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sendingsmilesallovertheworld</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCVGRoxVUcS3sv9dCwMAjuH7FBhizoLX3R5qJiC+RDeWWSwONGS8G7jxHl6CuzfWzXy36JWsXeiUfnOsCqLkhGcNeSDI3jUTCp0Xvcs/IN6ToEIHOLlP8PQ4Bh7bGW+zN+bfYyN9TAB2rzsVZ8TwJg1IqccRlR9vSa1UwmFkO5DRN91TUq0MhMRTV4+1jS//Le+He2yyQDAshxbhtaZzEpPOfd4dITMI3XbZ+S9vUT5wI=]]></acast:settings>
			<itunes:subtitle>Adrian Mc Cusker was fed up of feeling bad every time he opened his postbox until one day a postcard from a good friend who was on holiday in France changed his mood and gave him a great idea for a business. He told Sinéad how he is sending smiles all ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38850.png"/>
			<description><![CDATA[Adrian Mc Cusker was fed up of feeling bad every time he opened his postbox until one day a postcard from a good friend who was on holiday in France changed his mood and gave him a great idea for a business. He told Sinéad how he is sending smiles all over the world via his post a selfie app. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Adrian Mc Cusker was fed up of feeling bad every time he opened his postbox until one day a postcard from a good friend who was on holiday in France changed his mood and gave him a great idea for a business. He told Sinéad how he is sending smiles all over the world via his post a selfie app. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who you gonna call?  Sinéad meets real life ghostbuster</title>
			<itunes:title>Who you gonna call?  Sinéad meets real life ghostbuster</itunes:title>
			<pubDate>Tue, 25 Aug 2020 13:08:38 GMT</pubDate>
			<itunes:duration>15:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/whoyougonnacall-sineadmeetsreallifeghostbuster/media.mp3" length="18834808" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/whoyougonnacall-sineadmeetsreallifeghostbuster</link>
			<acast:episodeId>233ae22c-281f-497a-8cb3-cd16e553c3a2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>whoyougonnacall-sineadmeetsreallifeghostbuster</acast:episodeUrl>
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			<itunes:subtitle>Is there something strange in your neighbourhood, well who you gonna call? Today on 11-1 Sinéad met real life ghost buster Tina Barcoe who is a complete sceptic when it comes to the afterlife but it led her to setting up paranormal researchers Ireland ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38855.png"/>
			<description><![CDATA[Is there something strange in your neighbourhood, well who you gonna call? Today on 11-1 Sinéad met real life ghost buster Tina Barcoe who is a complete sceptic when it comes to the afterlife but it led her to setting up paranormal researchers Ireland who willingly spend the night in some of Ireland's most haunted locations all in the hopes of finding concrete evidence of the supernatural. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is there something strange in your neighbourhood, well who you gonna call? Today on 11-1 Sinéad met real life ghost buster Tina Barcoe who is a complete sceptic when it comes to the afterlife but it led her to setting up paranormal researchers Ireland who willingly spend the night in some of Ireland's most haunted locations all in the hopes of finding concrete evidence of the supernatural. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Luan Parle new music new plan despite Covid</title>
			<itunes:title>Luan Parle new music new plan despite Covid</itunes:title>
			<pubDate>Mon, 24 Aug 2020 12:18:02 GMT</pubDate>
			<itunes:duration>12:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/luanparlenewmusicnewplandespitecovid</link>
			<acast:episodeId>8ddab9bf-f83f-498c-a907-1ad17c633352</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>luanparlenewmusicnewplandespitecovid</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeQl6KSisM7TScGkPnt7OFej35N5DqiEpj0TApTu5BefFF77KlA6PHFRI6MxpRnSUf9IRnO+4nLX0kAdUgjU7tvAH41U50U7TuR6BU8xEHi622ORYrT9T6Xs6FKwnmm4dch3h2n+fARo80ynBlZcU9yy0PCTky6If7GdD/9FiO98h96at3lkAPCndhk+iS9asU=]]></acast:settings>
			<itunes:subtitle>Like many artists and musicians Covid 19 has had a profound effect on Luan Parle, she released her fourth studio album earlier this year and was about to embark on a tour before lockdown was enforced. She told Sinéad how she had to adapt to the challen...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Like many artists and musicians Covid 19 has had a profound effect on Luan Parle, she released her fourth studio album earlier this year and was about to embark on a tour before lockdown was enforced. She told Sinéad how she had to adapt to the challenges the pandemic presented and how she is determined to keep going and is writing new material. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Like many artists and musicians Covid 19 has had a profound effect on Luan Parle, she released her fourth studio album earlier this year and was about to embark on a tour before lockdown was enforced. She told Sinéad how she had to adapt to the challenges the pandemic presented and how she is determined to keep going and is writing new material. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ballivor artist Anita Reynolds creating unique masks inspired by nature.</title>
			<itunes:title>Ballivor artist Anita Reynolds creating unique masks inspired by nature.</itunes:title>
			<pubDate>Fri, 21 Aug 2020 15:38:35 GMT</pubDate>
			<itunes:duration>12:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/ballivorartistanitareynoldscreatinguniquemasksinspiredbynature-/media.mp3" length="11980382" type="audio/mpeg"/>
			<guid isPermaLink="false">5db06ba3-26bb-4e25-b3dc-152619541c27</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ballivorartistanitareynoldscreatinguniquemasksinspiredbynature-</link>
			<acast:episodeId>5db06ba3-26bb-4e25-b3dc-152619541c27</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ballivorartistanitareynoldscreatinguniquemasksinspiredbynature-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdTczi+hVhPpT/lZjxVW1LUI4VlNXpNIeNF4IW/n0NPRlTLzadhNX6tdiC93Wrb5mIxE0bxjmaeVWnD99ok9fhKZYiPuzAz86AwiyGaxqsW39U892OBlonrL+WDMTitSCN6Wq59yCVUXfk+Tq/teNInD5DbBk3Ve8s/3zayGaPdiT0vDzW14UnzPMfRlN6AkuY=]]></acast:settings>
			<itunes:subtitle>Face masks have become part of our lives now for the foreseeable and some people like to go all out with really colourful ones however,  Ballivor based Textile artist Anita Reynolds has come up with a way of merging her art and love of nature into a ra...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3885f.png"/>
			<description><![CDATA[Face masks have become part of our lives now for the foreseeable and some people like to go all out with really colourful ones however,  Ballivor based Textile artist Anita Reynolds has come up with a way of merging her art and love of nature into a range of masks. She joined Sinéad for a chat about the work involved in creating the masks, her work in ceramics and how she knew she would be a professional artist when she was in 6th class! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Face masks have become part of our lives now for the foreseeable and some people like to go all out with really colourful ones however,  Ballivor based Textile artist Anita Reynolds has come up with a way of merging her art and love of nature into a range of masks. She joined Sinéad for a chat about the work involved in creating the masks, her work in ceramics and how she knew she would be a professional artist when she was in 6th class! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are you suffering from Maskne?</title>
			<itunes:title>Are you suffering from Maskne?</itunes:title>
			<pubDate>Thu, 20 Aug 2020 13:37:38 GMT</pubDate>
			<itunes:duration>9:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/areyousufferingfrommaskne-/media.mp3" length="9500160" type="audio/mpeg"/>
			<guid isPermaLink="false">e9a9c15f-7962-46df-a3e3-e2f92a93f013</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/areyousufferingfrommaskne-</link>
			<acast:episodeId>e9a9c15f-7962-46df-a3e3-e2f92a93f013</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>areyousufferingfrommaskne-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc3ImUxvhFSRtsRUhB76UK41Uv5HV+/sqlSkeD0gDR3HyFwMxi2ow5MOIU+Ei+3kh4UF+wMkFIss9WTk8/10hqZ6BxF+BiOP4w0vA8YU3N3+3CwfOp8j5gXoP/NDf9InXu1yElSNMDcuyNDZ67PJRLsCmzCmHzTwFKZcNooYpZKhz11t7GD8g0GRGKbx/sGg88=]]></acast:settings>
			<itunes:subtitle>As we are all wearing masks to protect us and others from covid 19 skincare experts are noticing an increase in maskne, a form of acne flaring up around the chin and mouth. As government and HSE guidelines are very much still in place around mask weari...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38864.png"/>
			<description><![CDATA[As we are all wearing masks to protect us and others from covid 19 skincare experts are noticing an increase in maskne, a form of acne flaring up around the chin and mouth. As government and HSE guidelines are very much still in place around mask wearing how can we prevent and treat bad acne? Eavanna Breen skincare specialist to the stars director of Akina beauty and laser clinic in Dublin shared some helpful advice. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As we are all wearing masks to protect us and others from covid 19 skincare experts are noticing an increase in maskne, a form of acne flaring up around the chin and mouth. As government and HSE guidelines are very much still in place around mask wearing how can we prevent and treat bad acne? Eavanna Breen skincare specialist to the stars director of Akina beauty and laser clinic in Dublin shared some helpful advice. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>St Olivers Scout Group Drogheda covid community heroes!</title>
			<itunes:title>St Olivers Scout Group Drogheda covid community heroes!</itunes:title>
			<pubDate>Wed, 19 Aug 2020 13:15:06 GMT</pubDate>
			<itunes:duration>12:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/stoliversscoutgroupdroghedacovidcommunityheroes-/media.mp3" length="18623216" type="audio/mpeg"/>
			<guid isPermaLink="false">197a8398-582a-4715-b873-6a01d682eb08</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/stoliversscoutgroupdroghedacovidcommunityheroes-</link>
			<acast:episodeId>197a8398-582a-4715-b873-6a01d682eb08</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>stoliversscoutgroupdroghedacovidcommunityheroes-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe2WlXQEC2USZuK/UDq2iXJ1iVXpYe+P++nTd/xCLdIA4dK4sa28Wyc9rdA06Gmhsr6JGJHGQmwdk1maJz+50caSBsVipAd0hKBWtgIs250K1WFp16k5gla6f93VvJ6uYGSxzmAVqLm2VTe/WCjJlkDkrllYXaw5RahgJjJBvNiCYgo8qJgMpz3zxemQK5EZ+w=]]></acast:settings>
			<itunes:subtitle>Going above and beyond the call of duty is something the St Olivers scout group have at it’s heart and over the lockdown period the scouts proved to be an important life line for vulnerable members in their community. From helping older people who were...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38869.png"/>
			<description><![CDATA[Going above and beyond the call of duty is something the St Olivers scout group have at it’s heart and over the lockdown period the scouts proved to be an important life line for vulnerable members in their community. From helping older people who were cocooning getting shopping and medication to completely overhauling the garden for a woman recovering from illness the scouts were on hand for anyone who needed their help during the difficult lockdown period. Sinéad felt it was only right to honour them with the wee county trophy covid community hero award<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Going above and beyond the call of duty is something the St Olivers scout group have at it’s heart and over the lockdown period the scouts proved to be an important life line for vulnerable members in their community. From helping older people who were cocooning getting shopping and medication to completely overhauling the garden for a woman recovering from illness the scouts were on hand for anyone who needed their help during the difficult lockdown period. Sinéad felt it was only right to honour them with the wee county trophy covid community hero award<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ardee Litter watch</title>
			<itunes:title>Ardee Litter watch</itunes:title>
			<pubDate>Tue, 18 Aug 2020 13:12:39 GMT</pubDate>
			<itunes:duration>10:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/ardeelitterwatch/media.mp3" length="14711745" type="audio/mpeg"/>
			<guid isPermaLink="false">5ed83f27-6d97-4045-ba03-22c452adf9d9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ardeelitterwatch</link>
			<acast:episodeId>5ed83f27-6d97-4045-ba03-22c452adf9d9</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ardeelitterwatch</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdj770B9KTaME37Vff7VR0yMJL1QZFIdpGUpQHD43HOcb7WwcqDMPIfN3zVIcxtxKlRe2CihHQnmXBBBDjLbTOhAxaRr98isjTKJEzxwLdaEYLA8iTlgfvFd3qUGoRuH3951t7qr5DjmR3aj778Exo6nqlTmlcudbhJpRxf2RHW/MjP3saDMz0W4ORrfOO3J3A=]]></acast:settings>
			<itunes:subtitle>Dave Lambe from Ardee started to notice an increase in litter building up around beauty spots in his local area in Ardee during his daily lockdown walks however rather than leaving it to someone else to sort he felt compelled to take action and restore...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3886e.png"/>
			<description><![CDATA[Dave Lambe from Ardee started to notice an increase in litter building up around beauty spots in his local area in Ardee during his daily lockdown walks however rather than leaving it to someone else to sort he felt compelled to take action and restore his town to it's former beauty. He set up the Ardee litter watch group and told Sinéad that he has big plans for the group but needs local people to support him.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dave Lambe from Ardee started to notice an increase in litter building up around beauty spots in his local area in Ardee during his daily lockdown walks however rather than leaving it to someone else to sort he felt compelled to take action and restore his town to it's former beauty. He set up the Ardee litter watch group and told Sinéad that he has big plans for the group but needs local people to support him.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Social media influencer is not a real job local influencer, blogger and presenter Dawn Finnegan responds</title>
			<itunes:title>Social media influencer is not a real job local influencer, blogger and presenter Dawn Finnegan responds</itunes:title>
			<pubDate>Tue, 18 Aug 2020 13:08:21 GMT</pubDate>
			<itunes:duration>11:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/socialmediainfluencerisnotarealjoblocalinfluencer-bloggerandpresenterdawnfinneganresponds/media.mp3" length="17041450" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/socialmediainfluencerisnotarealjoblocalinfluencer-bloggerandpresenterdawnfinneganresponds</link>
			<acast:episodeId>d49646b1-8f1b-41b0-b881-36753e1101eb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>socialmediainfluencerisnotarealjoblocalinfluencer-bloggerandpresenterdawnfinneganresponds</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A tweet from a restaurant in Dublin exposing a social media influencer with over 100k followers who asked the restaurant for 'influencer rates' has now gone viral. The restaurant owner felt it was 'cheeky' in the current climate whe...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38873.png"/>
			<description><![CDATA[A tweet from a restaurant in Dublin exposing a social media influencer with over 100k followers who asked the restaurant for 'influencer rates' has now gone viral. The restaurant owner felt it was 'cheeky' in the current climate where businesses are re-opening and posted about it. Many responded to the tweet with nasty comments that influencers are 'stupid' 'brain-dead' and 'wouldn't know what real work is'. Drogheda based social media influencer, presenter, blogger and make up artist Dawn Finnegan speaks out about the negative backlash and gave Sinéad a realistic insight into her very busy schedule. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A tweet from a restaurant in Dublin exposing a social media influencer with over 100k followers who asked the restaurant for 'influencer rates' has now gone viral. The restaurant owner felt it was 'cheeky' in the current climate where businesses are re-opening and posted about it. Many responded to the tweet with nasty comments that influencers are 'stupid' 'brain-dead' and 'wouldn't know what real work is'. Drogheda based social media influencer, presenter, blogger and make up artist Dawn Finnegan speaks out about the negative backlash and gave Sinéad a realistic insight into her very busy schedule. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Artist Jackie Hudson Lalor suffering for one's art!]]></title>
			<itunes:title><![CDATA[Artist Jackie Hudson Lalor suffering for one's art!]]></itunes:title>
			<pubDate>Fri, 14 Aug 2020 12:34:11 GMT</pubDate>
			<itunes:duration>8:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/artistjackiehudsonlalorsufferingforonesart-/media.mp3" length="7896085" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/artistjackiehudsonlalorsufferingforonesart-</link>
			<acast:episodeId>982bad43-891f-414f-b18d-61094916563b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>artistjackiehudsonlalorsufferingforonesart-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCRlWYULwLhRrStBv2JT0ljdPlnWbxEcaPUMcrzJAwWMjqUvt5m7va/jSJmMZvoRsVdU2iciITZu+MdcKkqiZr+VgDXmaZzxnZEvS7lM7JSefl06rdnmA4dWZtcQhvJlfSpNcUFv/2+Ok3bb+CpgHXIeCiizVZWp3ivelfG+8cWUMg07jRyN8WktJPsmmwgtoRW5k+eXQV2/5QX/18JN7ZxNvnBGXk0r7YbYyTw0APuP8=]]></acast:settings>
			<itunes:subtitle><![CDATA[After years of hard work and perseverance Drogheda based artist Jackie Hudson Lalor's hard work and determination has paid off as she is shortlisted for the prestigious Zurich portrait artist of the year at the National gallery of Ireland. Here sh...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38878.png"/>
			<description><![CDATA[After years of hard work and perseverance Drogheda based artist Jackie Hudson Lalor's hard work and determination has paid off as she is shortlisted for the prestigious Zurich portrait artist of the year at the National gallery of Ireland. Here she tells Sinéad how a doodle on a cigarette box aged 3 was when her creative flair was first noticed and how suffering for her art has paid off.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After years of hard work and perseverance Drogheda based artist Jackie Hudson Lalor's hard work and determination has paid off as she is shortlisted for the prestigious Zurich portrait artist of the year at the National gallery of Ireland. Here she tells Sinéad how a doodle on a cigarette box aged 3 was when her creative flair was first noticed and how suffering for her art has paid off.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Big stories from little worlds</title>
			<itunes:title>Big stories from little worlds</itunes:title>
			<pubDate>Wed, 12 Aug 2020 12:17:43 GMT</pubDate>
			<itunes:duration>8:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/bigstoriesfromlittleworlds</link>
			<acast:episodeId>8604a72d-d220-4db4-8588-e869f11db8eb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>bigstoriesfromlittleworlds</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC7kvVmoEvF59j/vmisTjtBW1/D9YcRxTsR6AHAVCVBCL3/ybiPSj3harwOfye4hBA4Roplx6VuhPrcNW2fzvJDyh1kh5WG+LPMlrB4ERWhcj3rOvRLhe8y8tF0J+QTKRjd1pZznq9O+IIJjtm9Rer+fHzexprBJ5iIeFLaxOYfO4Xy81ovY6I/Zd6l4HZtYifCdVoPI0wp0AIVp98voTuV80OQhaEZniGPi+IfDCpnRg=]]></acast:settings>
			<itunes:subtitle>What was life like for children in the North East during lockdown? What do they think covid 19 is? What would they wish for? Big stories from little worlds shines a light on how covid is affecting our children and shaping their world. Responding to 5 q...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3887d.png"/>
			<description><![CDATA[What was life like for children in the North East during lockdown? What do they think covid 19 is? What would they wish for? Big stories from little worlds shines a light on how covid is affecting our children and shaping their world. Responding to 5 questions about life during the pandemic children from all over the North East and beyond sent us voice messages with their views on the virus. The team at An Tain arts Centre produced this 8 minute mini documentary capturing their thoughts. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What was life like for children in the North East during lockdown? What do they think covid 19 is? What would they wish for? Big stories from little worlds shines a light on how covid is affecting our children and shaping their world. Responding to 5 questions about life during the pandemic children from all over the North East and beyond sent us voice messages with their views on the virus. The team at An Tain arts Centre produced this 8 minute mini documentary capturing their thoughts. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tampax ad banned another censoring of female bodies?</title>
			<itunes:title>Tampax ad banned another censoring of female bodies?</itunes:title>
			<pubDate>Tue, 11 Aug 2020 13:29:22 GMT</pubDate>
			<itunes:duration>13:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/tampaxadbannedanothercensoringoffemalebodies-/media.mp3" length="12728832" type="audio/mpeg"/>
			<guid isPermaLink="false">35476faa-151c-43a0-9188-ef1b2d24851f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/tampaxadbannedanothercensoringoffemalebodies-</link>
			<acast:episodeId>35476faa-151c-43a0-9188-ef1b2d24851f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tampaxadbannedanothercensoringoffemalebodies-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdkRisoP+St50GlnYjZd2YtG6ztS0IO+MDhYJ/nu2f0Ylg9Phb47NY33r0qUS3qpGc+0FWHYvf2Jks+6IZR/Er4HYrUhX4Cga8keEaHjFH5Fm9cUD5LViHqPrTC622W3NyEVQaWUrJl44qYc2HFBBXi+GJv4uAdwC8mAP10IYfOk5k+TtY4oYxGG7khjVr8KAI=]]></acast:settings>
			<itunes:subtitle><![CDATA[The news that the Tampax ad 'Tampons and Tea' was banned in Ireland reached Sinéad whilst on holidays she felt the need to bring this issue to the air and to normalise the conversation around menstruation and women's health. Today Lisa D...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38882.png"/>
			<description><![CDATA[The news that the Tampax ad 'Tampons and Tea' was banned in Ireland reached Sinéad whilst on holidays she felt the need to bring this issue to the air and to normalise the conversation around menstruation and women's health. Today Lisa De Jong a menstrual coach spoke candidly to Sinéad about research she conducted on her own social media around the issue of the ad being banned, the trauma and shame that a lot of women feel around their periods and why we should be speaking about this and not making it taboo! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The news that the Tampax ad 'Tampons and Tea' was banned in Ireland reached Sinéad whilst on holidays she felt the need to bring this issue to the air and to normalise the conversation around menstruation and women's health. Today Lisa De Jong a menstrual coach spoke candidly to Sinéad about research she conducted on her own social media around the issue of the ad being banned, the trauma and shame that a lot of women feel around their periods and why we should be speaking about this and not making it taboo! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1 month 20 items of clothing 31 outfits later capsule wardrobe challenge</title>
			<itunes:title>1 month 20 items of clothing 31 outfits later capsule wardrobe challenge</itunes:title>
			<pubDate>Mon, 10 Aug 2020 13:42:21 GMT</pubDate>
			<itunes:duration>9:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/1month20itemsofclothing31outfitslatercapsulewardrobechallenge/media.mp3" length="8796672" type="audio/mpeg"/>
			<guid isPermaLink="false">e02366d5-6efa-4c1f-bdd5-2928b296ff9f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/1month20itemsofclothing31outfitslatercapsulewardrobechallenge</link>
			<acast:episodeId>e02366d5-6efa-4c1f-bdd5-2928b296ff9f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>1month20itemsofclothing31outfitslatercapsulewardrobechallenge</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeV2mf7Gl5rp42XkhV+ZuXmcLfSXp2vd6744ysQUKuI0neWL/qlasz9i0CiDMv2LsLTinouAtWv+EjXo0iNWILjSWvMj8+e883hcaR+u1njoLQ28sbiENHoAvM/zF9wj+Q/sMYwXHamyVCMnGyfkpcMPt48WrDofnJX/oV2N/IRtnMymVr9xFRNUDfUXoSCWNs=]]></acast:settings>
			<itunes:subtitle>1 month 20 items of clothing chosen from the wardrobe 3 pairs of shoes 2 self confessed shopaholic and clothes hoarders Sinéad Brassil and Tamara Howard were set a challenge by image consultant Maria Macklin, the capsule wardrobe challenge in an effort...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38887.png"/>
			<description><![CDATA[1 month 20 items of clothing chosen from the wardrobe 3 pairs of shoes 2 self confessed shopaholic and clothes hoarders Sinéad Brassil and Tamara Howard were set a challenge by image consultant Maria Macklin, the capsule wardrobe challenge in an effort to inspire the girls to wear what they have. Stop impulse buying and slow fast fashion. Here they discuss how they felt the challenge went and what they have learned about their attitudes to clothes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[1 month 20 items of clothing chosen from the wardrobe 3 pairs of shoes 2 self confessed shopaholic and clothes hoarders Sinéad Brassil and Tamara Howard were set a challenge by image consultant Maria Macklin, the capsule wardrobe challenge in an effort to inspire the girls to wear what they have. Stop impulse buying and slow fast fashion. Here they discuss how they felt the challenge went and what they have learned about their attitudes to clothes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bringing up baby costs €10,000!</title>
			<itunes:title>Bringing up baby costs €10,000!</itunes:title>
			<pubDate>Tue, 21 Jul 2020 13:31:46 GMT</pubDate>
			<itunes:duration>10:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/bringingupbabycosts-10-000-/media.mp3" length="9761280" type="audio/mpeg"/>
			<guid isPermaLink="false">076bdf66-1d49-4a56-9ae1-8e8bb2089b1f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/bringingupbabycosts-10-000-</link>
			<acast:episodeId>076bdf66-1d49-4a56-9ae1-8e8bb2089b1f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>bringingupbabycosts-10-000-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCZWik4ZLcTGUA79QxedNQBdPL7KEboVcXpOV3D8bCoCHql2O6yroxJ4wZstFfJKsdn/ehNnicB/7f8nAaZ76WFNpLAVhVuS86Jw/YpVfhrO8Jxte7pC+kYeX/DkAWwPdELyUGj9dWchQXcsukGam2HUCPK6VTi25l907hCOG4dm8QWoP4g4GZBXGdBbMPHzI3xeBDrIcBrzHc/6AoIeqnaGSkkIezrBGfHUvLU0uBUQU=]]></acast:settings>
			<itunes:subtitle><![CDATA[on average new parents are spending a whopping €10,000 on baby for the first year of life! Surely this can't be accurate? Baby doc club carried out an indepth study among parents in their community. Laura Erskine parenting expert explained the fin...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3888c.png"/>
			<description><![CDATA[on average new parents are spending a whopping €10,000 on baby for the first year of life! Surely this can't be accurate? Baby doc club carried out an indepth study among parents in their community. Laura Erskine parenting expert explained the findings<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[on average new parents are spending a whopping €10,000 on baby for the first year of life! Surely this can't be accurate? Baby doc club carried out an indepth study among parents in their community. Laura Erskine parenting expert explained the findings<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can love blossom during lockdown?</title>
			<itunes:title>Can love blossom during lockdown?</itunes:title>
			<pubDate>Mon, 20 Jul 2020 12:49:12 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/canloveblossomduringlockdown-</link>
			<acast:episodeId>496f23a7-157a-413f-8124-95418626d251</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>canloveblossomduringlockdown-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCZliCEH0I3chocEBvadRaCs9o1aLSF/yw3ZrbI4waloSmtjIeRbSMHmSkG2D0whkao0LFI78f6gzjqqVccay9LvaxKhe7VPxC15FWQNd8HlZveOhC0U1f8Gye3iSwLi6sc5wB1/8MgzeV4Lhs6dITsNBw6nW4wOEQkCVKVya6EU5v0o5DUVH40HY7EmwOswjDaHjWY+LmOHrEqpntTvaTz8qcJFZSu+6lTtxRNAVHNyM=]]></acast:settings>
			<itunes:subtitle>Can a new relationship hold up under lockdown? This is the question at the very heart of an award winning new Irish short film that has been long listed for an Oscar next year. The documentary short film how to fall in love in a pandemic which had it’s...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38891.png"/>
			<description><![CDATA[Can a new relationship hold up under lockdown? This is the question at the very heart of an award winning new Irish short film that has been long listed for an Oscar next year. The documentary short film how to fall in love in a pandemic which had it’s premiere at Galway film fleadh scooped up the best short documentary award allowing it to qualify for next year’s Academy Award and the talented filmmaker behind the project is from Dunboyne Co. Meath joined Sinead on today's show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can a new relationship hold up under lockdown? This is the question at the very heart of an award winning new Irish short film that has been long listed for an Oscar next year. The documentary short film how to fall in love in a pandemic which had it’s premiere at Galway film fleadh scooped up the best short documentary award allowing it to qualify for next year’s Academy Award and the talented filmmaker behind the project is from Dunboyne Co. Meath joined Sinead on today's show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crann sustainable fashion brand from Co. Meath</title>
			<itunes:title>Crann sustainable fashion brand from Co. Meath</itunes:title>
			<pubDate>Mon, 20 Jul 2020 12:41:40 GMT</pubDate>
			<itunes:duration>12:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/crannsustainablefashionbrandfromco.meath</link>
			<acast:episodeId>8128e717-2647-4c92-83ab-839e3944ff7a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>crannsustainablefashionbrandfromco.meath</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCePEBZTkV0j3PpPZp4AU3NC7Z9it45b57PXt0MHi4T/+uvuhqIy3hovW59g0SZAO0Dje3216iaYGNWwU4XIGgbP+bpd6w1qx+bgrlwrGKfAo+9OaKO71OozNgnxeo8W7qzO0mGiMNL2LOielb+fRA6GzAao4lq2/f4wzPIi7w42v8I0WBJqjNnO0DvwSW4Dy0g=]]></acast:settings>
			<itunes:subtitle>Continuing our look into sustainable fashion Sinéad meets Eoin Mc Guinness from Clonalvy Co. Meath his love of watches and sunglasses mixed with a passion for helping the planet inspired him to set up Crann. A family run business making gorgeous watche...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38896.png"/>
			<description><![CDATA[Continuing our look into sustainable fashion Sinéad meets Eoin Mc Guinness from Clonalvy Co. Meath his love of watches and sunglasses mixed with a passion for helping the planet inspired him to set up Crann. A family run business making gorgeous watches and sunglasses from 100% ethically sourced sustainable materials. Eoin told Sinéad how the company came about and why being 100% sustainable is extremely important to him. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Continuing our look into sustainable fashion Sinéad meets Eoin Mc Guinness from Clonalvy Co. Meath his love of watches and sunglasses mixed with a passion for helping the planet inspired him to set up Crann. A family run business making gorgeous watches and sunglasses from 100% ethically sourced sustainable materials. Eoin told Sinéad how the company came about and why being 100% sustainable is extremely important to him. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Capsule wardrobe challenge half way mark</title>
			<itunes:title>Capsule wardrobe challenge half way mark</itunes:title>
			<pubDate>Fri, 17 Jul 2020 09:12:00 GMT</pubDate>
			<itunes:duration>9:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/capsulewardrobechallengehalfwaymark/media.mp3" length="9441408" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/capsulewardrobechallengehalfwaymark</link>
			<acast:episodeId>bdae0ea3-6bf7-45b1-a9e4-955a30062dc2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>capsulewardrobechallengehalfwaymark</acast:episodeUrl>
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			<itunes:subtitle>The capsule wardrobe challenge has reached the half way mark. 20 items of clothing only from the wardrobe to be worn for the month of July. How are Sinéad Tamara and Maria getting on with the challenge? Running out of outfit inspiration?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3889b.png"/>
			<description><![CDATA[The capsule wardrobe challenge has reached the half way mark. 20 items of clothing only from the wardrobe to be worn for the month of July. How are Sinéad Tamara and Maria getting on with the challenge? Running out of outfit inspiration? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The capsule wardrobe challenge has reached the half way mark. 20 items of clothing only from the wardrobe to be worn for the month of July. How are Sinéad Tamara and Maria getting on with the challenge? Running out of outfit inspiration? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kindness elves in Ratoath deserve a covid community hero award!</title>
			<itunes:title>Kindness elves in Ratoath deserve a covid community hero award!</itunes:title>
			<pubDate>Wed, 15 Jul 2020 12:44:16 GMT</pubDate>
			<itunes:duration>12:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/kindnesselvesinratoathdeserveacovidcommunityheroaward-/media.mp3" length="11675136" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/kindnesselvesinratoathdeserveacovidcommunityheroaward-</link>
			<acast:episodeId>f573ad11-3b92-4a43-8398-334a225f8be7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>kindnesselvesinratoathdeserveacovidcommunityheroaward-</acast:episodeUrl>
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			<itunes:subtitle>Children from Happy days playschool along with their teacher Eilish Balfe were very busy during lockdown spreading joy, positivity and happiness to residents in the local nursing home and among the community at large through their kindness stones, rain...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388a0.png"/>
			<description><![CDATA[Children from Happy days playschool along with their teacher Eilish Balfe were very busy during lockdown spreading joy, positivity and happiness to residents in the local nursing home and among the community at large through their kindness stones, rainbows on railings and video messages. Eilish Balfe joined Sinéad on today's 11-1 to tell her about the great work they were doing and Sinead surprised them with some kindness from Sean and Petra at Wee County Trophies in Ardee. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Children from Happy days playschool along with their teacher Eilish Balfe were very busy during lockdown spreading joy, positivity and happiness to residents in the local nursing home and among the community at large through their kindness stones, rainbows on railings and video messages. Eilish Balfe joined Sinéad on today's 11-1 to tell her about the great work they were doing and Sinead surprised them with some kindness from Sean and Petra at Wee County Trophies in Ardee. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>There are some strange creatures in Cooley!</title>
			<itunes:title>There are some strange creatures in Cooley!</itunes:title>
			<pubDate>Tue, 14 Jul 2020 13:42:31 GMT</pubDate>
			<itunes:duration>10:03</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/therearesomestrangecreaturesincooley-</link>
			<acast:episodeId>28a35b3e-6705-41d5-a398-48bdfcdd8535</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>therearesomestrangecreaturesincooley-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdcOcjl1JkQtYpJLRFk3dQGxfdJqBZmF2qYMdYuOium/wLbbPcOhueDBIy2gp2DNbLwkvykJZF80eeRF0xis6rBsnokUyiSKIW+/XsDLt/i4ZP3pvc9vFMaXcX7nT7z3GQpqz5JG5P1gHgGnBXf6Pm3MYcDm4LnicYRp3v6x9cvOI1ply6JIatyBeY+/Y/u4gQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[Forget the Leprechauns in Carlingford it's all about the creatures from Cooley! The animals from Cooley are the subject of a new mysterious online video series that's proving to entertaining us all in these difficult times. Hear about the wei...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388a5.png"/>
			<description><![CDATA[Forget the Leprechauns in Carlingford it's all about the creatures from Cooley! The animals from Cooley are the subject of a new mysterious online video series that's proving to entertaining us all in these difficult times. Hear about the weird and wacky goings on straight from the horses mouth and the  sheep, fish and even an ostrich! Sinead caught up with award winning writer actor and broadcaster Martin Maguire as his new series Cooley creatures hatches! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Forget the Leprechauns in Carlingford it's all about the creatures from Cooley! The animals from Cooley are the subject of a new mysterious online video series that's proving to entertaining us all in these difficult times. Hear about the weird and wacky goings on straight from the horses mouth and the  sheep, fish and even an ostrich! Sinead caught up with award winning writer actor and broadcaster Martin Maguire as his new series Cooley creatures hatches! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stunning sustainable jewellery from Cooley designer Annie O Rourke</title>
			<itunes:title>Stunning sustainable jewellery from Cooley designer Annie O Rourke</itunes:title>
			<pubDate>Mon, 13 Jul 2020 13:22:01 GMT</pubDate>
			<itunes:duration>12:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/stunningsustainablejewelleryfromcooleydesignerannieorourke/media.mp3" length="12155507" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/stunningsustainablejewelleryfromcooleydesignerannieorourke</link>
			<acast:episodeId>d53cf877-5969-492f-a67f-ece2cf04120e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>stunningsustainablejewelleryfromcooleydesignerannieorourke</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCemDQr2rVhmaFU0JDEBY8pOq3TtpEi0GMWHNCYVmBEj24iCMyArN2YW+bDsm6BGChnzRQ9MZBeOTODEgCmAykxtRaSZtZly0pdNdO+CFqCWg+F+v2HcsLtUuy/QEFUF6vF7AYBncH2u6NzJ9twCPtamscOaFqbTmxZMUevozi9TOGgfdONUoSmWt4WFcDQRoVE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Bits of broken jewellery and a passion for reducing waste in the fashion industry inspired Cooley designer Annie O Rourke to set up her jewellery and clothing business Think Threads. Sinéad learned more about Annie's work, inspiration behind her d...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388aa.png"/>
			<description><![CDATA[Bits of broken jewellery and a passion for reducing waste in the fashion industry inspired Cooley designer Annie O Rourke to set up her jewellery and clothing business Think Threads. Sinéad learned more about Annie's work, inspiration behind her designs and how her company is as sustainable as possible. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bits of broken jewellery and a passion for reducing waste in the fashion industry inspired Cooley designer Annie O Rourke to set up her jewellery and clothing business Think Threads. Sinéad learned more about Annie's work, inspiration behind her designs and how her company is as sustainable as possible. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Celtic Woodland Yoga festival</title>
			<itunes:title>Celtic Woodland Yoga festival</itunes:title>
			<pubDate>Fri, 10 Jul 2020 14:35:27 GMT</pubDate>
			<itunes:duration>10:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/celticwoodlandyogafestival</link>
			<acast:episodeId>2e072700-af8c-4922-ac70-5022187705f5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>celticwoodlandyogafestival</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdup9sr8SqwQLo0QByp91C8FxdZt9pmoWdVXnjweOFr/KAaNFNsDzOXohSfkYP7Cts8Db5hI3WdMAOk5EAiPtgZu/6+eIS/gg8wOZJRSZ0M5+jQfyZxkfLAZ4QvIaSQXFxax6mLUFz7IuFkf5DyCZF46FkIhDwQWHcGk7lnMxdEOvKesGR6+PAtPyVGhCR+WAE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Wouldn't it be nice to escape our worries and stresses and treat our minds and bodies to a relaxing retreat? The Celtic Woodland Yoga festival is a celebration of Yoga, Movement and The Healing Arts at Towley hall in Louth. This year the event is ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388af.png"/>
			<description><![CDATA[Wouldn't it be nice to escape our worries and stresses and treat our minds and bodies to a relaxing retreat? The Celtic Woodland Yoga festival is a celebration of Yoga, Movement and The Healing Arts at Towley hall in Louth. This year the event is going virtual and organiser Cathy Pearson is encouraging beginners and avid Yogi's to get involved.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wouldn't it be nice to escape our worries and stresses and treat our minds and bodies to a relaxing retreat? The Celtic Woodland Yoga festival is a celebration of Yoga, Movement and The Healing Arts at Towley hall in Louth. This year the event is going virtual and organiser Cathy Pearson is encouraging beginners and avid Yogi's to get involved.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We all know Malibu Barbie what about Quarantine Barbie!</title>
			<itunes:title>We all know Malibu Barbie what about Quarantine Barbie!</itunes:title>
			<pubDate>Thu, 09 Jul 2020 13:17:43 GMT</pubDate>
			<itunes:duration>13:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/weallknowmalibubarbiewhataboutquarantinebarbie-/media.mp3" length="13069584" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/weallknowmalibubarbiewhataboutquarantinebarbie-</link>
			<acast:episodeId>009a8fa5-59e6-438e-9abe-8f38d9bb5df2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>weallknowmalibubarbiewhataboutquarantinebarbie-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf9/CMm+oivxzSEdsTc2Ji7HFfnpmYjJ2A1Hj4o6/vhu+xRdg77gFzpoXALpellrfpi3NMcaNychoVJ5BQVPZNHNGc1Yvm4vRR3Yi5lOssFyCqzsk0eC+r2rdtFQRzPghiTYb0ooXLVZvXxJiu2opx5KBoHCG8uQJXRs7Qr42Y2o96BkLDqiUAULKicbQ04QrM=]]></acast:settings>
			<itunes:subtitle>Lots of children played with Barbie growing up but not a Barbie like this one. Today on 11-1 Sinéad learned more about Quarantine Barbie complete with nutella stained face, comfy stretch pants, and grey roots. Tonya Riuz from California has been using ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388b4.png"/>
			<description><![CDATA[Lots of children played with Barbie growing up but not a Barbie like this one. Today on 11-1 Sinéad learned more about Quarantine Barbie complete with nutella stained face, comfy stretch pants, and grey roots. Tonya Riuz from California has been using Barbie in a variety of hilarious lockdown scenarios to cheer people up, she told Sinéad all about her dolls and how they are bringing so much joy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lots of children played with Barbie growing up but not a Barbie like this one. Today on 11-1 Sinéad learned more about Quarantine Barbie complete with nutella stained face, comfy stretch pants, and grey roots. Tonya Riuz from California has been using Barbie in a variety of hilarious lockdown scenarios to cheer people up, she told Sinéad all about her dolls and how they are bringing so much joy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Louth community groups set up CritiCALL</title>
			<itunes:title>Louth community groups set up CritiCALL</itunes:title>
			<pubDate>Wed, 08 Jul 2020 14:01:40 GMT</pubDate>
			<itunes:duration>10:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/louthcommunitygroupssetupcriticall/media.mp3" length="10418469" type="audio/mpeg"/>
			<guid isPermaLink="false">d438d6fc-343b-4603-8db0-3763190e635b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/louthcommunitygroupssetupcriticall</link>
			<acast:episodeId>d438d6fc-343b-4603-8db0-3763190e635b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>louthcommunitygroupssetupcriticall</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC1G7VrPrZkyX8uhqTawjio/STbknDT3VQ4k5O+6Tp3fCoNImfrrvEn7NV1zUkvgsO8iCaAQQNCa/Z69YIiqtYGHpRDC12y+oU/xo07d0R6whIVnBTaaJR7wIt1N3Zr4fmCslHkxMzNxIi7t6qxerlcohE5aBfk8/+OdvAHR5C1rhairj6v/ySbtbp7WpwPJHljzVsuaiydRa8reSussa5S66I3kQLXlqZBpyhj5m/U2M=]]></acast:settings>
			<itunes:subtitle><![CDATA[With the increase in the amount of domestic violence cases during covid 19 lockdown, organisations like Drogheda women and children's refuge and Women's aid Dundalk have seen a huge demand for their services and are in need of help. Louth Vol...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388b9.png"/>
			<description><![CDATA[With the increase in the amount of domestic violence cases during covid 19 lockdown, organisations like Drogheda women and children's refuge and Women's aid Dundalk have seen a huge demand for their services and are in need of help. Louth Volunteer centre along with Safe Ireland and local scouts groups have come together to form CritiCall a new support service helping these organisations continue their great work. There are 3 ways we can help through donations, offering up a holiday home or second property as a safe haven and by writing to victims offering words of encouragement and kindness. Louth Volunteer Centre manager Grainne Berrill explained how Criticall works and how we can help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the increase in the amount of domestic violence cases during covid 19 lockdown, organisations like Drogheda women and children's refuge and Women's aid Dundalk have seen a huge demand for their services and are in need of help. Louth Volunteer centre along with Safe Ireland and local scouts groups have come together to form CritiCall a new support service helping these organisations continue their great work. There are 3 ways we can help through donations, offering up a holiday home or second property as a safe haven and by writing to victims offering words of encouragement and kindness. Louth Volunteer Centre manager Grainne Berrill explained how Criticall works and how we can help. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dundalk based designer leads the way in sunstainability Meghan Mc Guigan Seeking judy</title>
			<itunes:title>Dundalk based designer leads the way in sunstainability Meghan Mc Guigan Seeking judy</itunes:title>
			<pubDate>Mon, 06 Jul 2020 15:10:44 GMT</pubDate>
			<itunes:duration>12:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/dundalkbaseddesignerleadsthewayinsunstainabilitymeghanmcguiganseekingjudy/media.mp3" length="11936256" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/dundalkbaseddesignerleadsthewayinsunstainabilitymeghanmcguiganseekingjudy</link>
			<acast:episodeId>42d38ff8-1d5a-47dc-94a5-f92985827681</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>dundalkbaseddesignerleadsthewayinsunstainabilitymeghanmcguiganseekingjudy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The first in a series of interviews focusing on sustainable fashion. There are not many 15 year olds setting up fashion labels from their bedrooms, Meghan mc Guigan from Dundalk's passion for fashion began at an early age. She tells Sinéad about t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388be.png"/>
			<description><![CDATA[The first in a series of interviews focusing on sustainable fashion. There are not many 15 year olds setting up fashion labels from their bedrooms, Meghan mc Guigan from Dundalk's passion for fashion began at an early age. She tells Sinéad about the inspirations behind her street wear collection and how she is leading the way when it comes to making the Seeking Judy brand sustainable. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first in a series of interviews focusing on sustainable fashion. There are not many 15 year olds setting up fashion labels from their bedrooms, Meghan mc Guigan from Dundalk's passion for fashion began at an early age. She tells Sinéad about the inspirations behind her street wear collection and how she is leading the way when it comes to making the Seeking Judy brand sustainable. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ronan Keating reflects on his 20 year career</title>
			<itunes:title>Ronan Keating reflects on his 20 year career</itunes:title>
			<pubDate>Mon, 06 Jul 2020 15:07:28 GMT</pubDate>
			<itunes:duration>9:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/ronankeatingreflectsonhis20yearcareer/media.mp3" length="8808960" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ronankeatingreflectsonhis20yearcareer</link>
			<acast:episodeId>b05d5dee-fe81-4169-ac7f-3d1145ccf961</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ronankeatingreflectsonhis20yearcareer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdz+ZoRGnYlg2aZHBNMsTaxqFeG98nD2nMWBMPbuP6UbDCGqvc07qSx5P6pi8emv0/I8dUeKR/CSAlaFZpAiUp2pmeDZhUqn+IKjODKg5rzz3UIfk/sGU89VxFuVeW5WosC4XO3EEAf8CAbyvHLfrJikW1chYYv2Wx39VtXoRg8Q6UFucySURPA0Ul+vIK2Zig=]]></acast:settings>
			<itunes:subtitle><![CDATA[Sinéad was joined by singer Ronan Keating on today's show he is celebrating 20 years as a solo artist this year and has a new album with some great collaborations coming out on July 24th. Ronan discussed highlights from his 20 year career, how loc...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388c3.png"/>
			<description><![CDATA[Sinéad was joined by singer Ronan Keating on today's show he is celebrating 20 years as a solo artist this year and has a new album with some great collaborations coming out on July 24th. Ronan discussed highlights from his 20 year career, how lockdown inspired his single Little thing called Love and becoming a dad to beautiful coco!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad was joined by singer Ronan Keating on today's show he is celebrating 20 years as a solo artist this year and has a new album with some great collaborations coming out on July 24th. Ronan discussed highlights from his 20 year career, how lockdown inspired his single Little thing called Love and becoming a dad to beautiful coco!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is a home swap the answer to a great summer staycation?</title>
			<itunes:title>Is a home swap the answer to a great summer staycation?</itunes:title>
			<pubDate>Thu, 02 Jul 2020 13:41:01 GMT</pubDate>
			<itunes:duration>10:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/isahomeswaptheanswertoagreatsummerstaycation-/media.mp3" length="10262152" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/isahomeswaptheanswertoagreatsummerstaycation-</link>
			<acast:episodeId>017f7e5f-bc08-4b1f-927a-e72a7d81008b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>isahomeswaptheanswertoagreatsummerstaycation-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC4yO1yCbFTUQGmxxxXmV/4Vx7Nz2uXqOZgySxG0cYt0uZUzbanbUS+2OU3DgrR5EaJhwod48ejqYlhe9VJa7On//uJrDN0Zs42aCZnphJVZTP7Iec10dO5GSARId3NjtALEu4HmZohUTarAmkRD7tKqAfVvsS+6cYcPHPWSrlpAQYrOhtOwMNsLLnZqGRhvHEG11ueN+f3foPE2TzGjhlLDoP2kCaX8txRHFGwUI0ofs=]]></acast:settings>
			<itunes:subtitle>We all know the film the Holiday where Kate Winslet and Cameron Diaz swap homes but could this work in real life? With holiday homes booking up fast could a home swap be the answer to a great staycation this summer? Marie Murphy director of Home Link E...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388c8.png"/>
			<description><![CDATA[We all know the film the Holiday where Kate Winslet and Cameron Diaz swap homes but could this work in real life? With holiday homes booking up fast could a home swap be the answer to a great staycation this summer? Marie Murphy director of Home Link Exchange Ireland told Sinéad all she needed to know about home swaps<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all know the film the Holiday where Kate Winslet and Cameron Diaz swap homes but could this work in real life? With holiday homes booking up fast could a home swap be the answer to a great staycation this summer? Marie Murphy director of Home Link Exchange Ireland told Sinéad all she needed to know about home swaps<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drogheda dolls real local Sheroes!</title>
			<itunes:title>Drogheda dolls real local Sheroes!</itunes:title>
			<pubDate>Wed, 01 Jul 2020 12:59:14 GMT</pubDate>
			<itunes:duration>14:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/droghedadollsreallocalsheroes-/media.mp3" length="13736647" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/droghedadollsreallocalsheroes-</link>
			<acast:episodeId>c6609627-fd2e-459a-bcbf-6a473f39d10b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>droghedadollsreallocalsheroes-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCUqpHWOE1IHQMcG1OdClYjcc5ewGstQzAW/eG0UrfxaZTxgphcQVEO4sBMWq4f+8OFovssUzpMgY/RBv6Xbcy5L9GHMeLxmptJA6dqHQdrhSHaWaSpKlcbwz0GAQpK2zodBax32jt/NBKvYKsboTmy3fkwfWV/YKn9w/GHHr7A0x1fPxAQij7dUNGkNeFZKAJEkifMjRsoWvMeY4MNx/xEttrp7QJc1mOaQpg53v6Aw4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Today Sinéad heard all about Drogheda Dolls founder Natalie Kelly's latest fundraising campaign for Abacus school, the dolls Facebook community has grown to over 6.000 members all supporting and helping women in need. Natalie and Kerry Ann Black w...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388cd.png"/>
			<description><![CDATA[Today Sinéad heard all about Drogheda Dolls founder Natalie Kelly's latest fundraising campaign for Abacus school, the dolls Facebook community has grown to over 6.000 members all supporting and helping women in need. Natalie and Kerry Ann Black who run the page are real sheroes so Sinéad had a surprise for them.......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinéad heard all about Drogheda Dolls founder Natalie Kelly's latest fundraising campaign for Abacus school, the dolls Facebook community has grown to over 6.000 members all supporting and helping women in need. Natalie and Kerry Ann Black who run the page are real sheroes so Sinéad had a surprise for them.......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Capsule wardrobe challenge day 1</title>
			<itunes:title>Capsule wardrobe challenge day 1</itunes:title>
			<pubDate>Wed, 01 Jul 2020 12:53:36 GMT</pubDate>
			<itunes:duration>11:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/capsulewardrobechallengeday1</link>
			<acast:episodeId>411d11a9-7dc0-42b1-9fd8-e0e4d8897c48</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>capsulewardrobechallengeday1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc4m6NM9LihnfgRCERhcbuJ0sKacMGtzwBgKZpP95XNJFKdYn/zcYKBPxJOBYA7WHj8/y2MxxRPder+33oUYr5oo/EX7Kt3q7Zx4tfgxkUeaLYc86iUEqyYqwR6Ob2c+a9BHgOtqcQVLOjCW7m3+xg+Nsm/7UvfzhNIPZWlzDln7/fQQOk7xWysGg77Agy2Mtw=]]></acast:settings>
			<itunes:subtitle>Image consultant Maria Macklin house of colour set Sinéad a challenge to pick just 20 items from her wardrobe which is bursting at the seams and wear those 20 items only for the month of July. The Capsule Wardrobe challenge is a fun way to highlight th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388d2.png"/>
			<description><![CDATA[Image consultant Maria Macklin house of colour set Sinéad a challenge to pick just 20 items from her wardrobe which is bursting at the seams and wear those 20 items only for the month of July. The Capsule Wardrobe challenge is a fun way to highlight the importance of slowing fast fashion and proving that we can survive on less. We do not need so many items of clothing that we do not wear. Creative brand marketing consultant Tamara Howard from Beabeg Co. Meath also a self confessed clothes lover with a shoe room is also taking part in the challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Image consultant Maria Macklin house of colour set Sinéad a challenge to pick just 20 items from her wardrobe which is bursting at the seams and wear those 20 items only for the month of July. The Capsule Wardrobe challenge is a fun way to highlight the importance of slowing fast fashion and proving that we can survive on less. We do not need so many items of clothing that we do not wear. Creative brand marketing consultant Tamara Howard from Beabeg Co. Meath also a self confessed clothes lover with a shoe room is also taking part in the challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Louise Kiely casting director Normal People</title>
			<itunes:title>Louise Kiely casting director Normal People</itunes:title>
			<pubDate>Tue, 30 Jun 2020 12:59:25 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/louisekielycastingdirectornormalpeople</link>
			<acast:episodeId>503a036c-1f5e-4cb1-a8f8-d6fd1f535f77</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>louisekielycastingdirectornormalpeople</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdRtAPjrpl3C6fGHZfoaSoYss2+l+A8u3vit0OGf3VC3y3ORmu3YuKzLRsfQ39c5+TX1GVztw422mFwdtRcyLlW0VWttorLZLlru+5OhMtskB1yg5IcLVqWk1J3SEgKRHUjIOLUiGMz72C4cLVu1QQfLZV2NUib1sKyDPGAaAambEmwLuUJ1/nR/HVy/rK3VA4=]]></acast:settings>
			<itunes:subtitle>Ever since Normal people exploded onto our screens over lockdown we have become obsessed with Connell and Marianne. It takes a very special talent to find the perfect actors to play iconic characters like these and Louise Kiely casting director has thi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388d7.png"/>
			<description><![CDATA[Ever since Normal people exploded onto our screens over lockdown we have become obsessed with Connell and Marianne. It takes a very special talent to find the perfect actors to play iconic characters like these and Louise Kiely casting director has this talent in abundance. She joined Sinéad for a chat about normal people, what the casting room is like and discovering some of the biggest Irish actors who are now Hollywood stars<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ever since Normal people exploded onto our screens over lockdown we have become obsessed with Connell and Marianne. It takes a very special talent to find the perfect actors to play iconic characters like these and Louise Kiely casting director has this talent in abundance. She joined Sinéad for a chat about normal people, what the casting room is like and discovering some of the biggest Irish actors who are now Hollywood stars<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Claire Twomey ongoing battle with covid 19 and her mission to help other survivors</title>
			<itunes:title>Claire Twomey ongoing battle with covid 19 and her mission to help other survivors</itunes:title>
			<pubDate>Mon, 29 Jun 2020 13:26:26 GMT</pubDate>
			<itunes:duration>15:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/clairetwomeyongoingbattlewithcovid19andhermissiontohelpothersurvivors/media.mp3" length="37656033" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/clairetwomeyongoingbattlewithcovid19andhermissiontohelpothersurvivors</link>
			<acast:episodeId>f95ba87f-e51c-4d73-b37d-2726e2c23d92</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>clairetwomeyongoingbattlewithcovid19andhermissiontohelpothersurvivors</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfpXCA5pUqC6FzM9n1KlT9P6TFRdDSS9LFtziBmLvSVrzQDBDPDxeFs8ASfMD1gz9CEzrxvwVL8F2B39jV9kxn3KCxlErvSmR9TVRMF5FRDzrLR8po99woYJ3RRLz/Ozirik8pxaCoHL1cM0OZ5Vg4dPV5id7497uyUhbKXgG3ADpWSlxqtmTaiWagtb1PLpnM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Imagine being told you have tested positive for covid 19.  imagine the anxiety and worry then imagine watching helplessly as your mother gets taken to ICU also struck down with covid 19. It's 3 months to the day that Claire Twomey from Ashbourne t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388dc.png"/>
			<description><![CDATA[Imagine being told you have tested positive for covid 19.  imagine the anxiety and worry then imagine watching helplessly as your mother gets taken to ICU also struck down with covid 19. It's 3 months to the day that Claire Twomey from Ashbourne tested positive for covid 19 and she still feels long lasting effects of the virus. She wants to help others in the same situation and is setting up Ireland's only covid support group. She shared her story with Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imagine being told you have tested positive for covid 19.  imagine the anxiety and worry then imagine watching helplessly as your mother gets taken to ICU also struck down with covid 19. It's 3 months to the day that Claire Twomey from Ashbourne tested positive for covid 19 and she still feels long lasting effects of the virus. She wants to help others in the same situation and is setting up Ireland's only covid support group. She shared her story with Sinéad<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The suicide prevention teddy bears campaign takes off!</title>
			<itunes:title>The suicide prevention teddy bears campaign takes off!</itunes:title>
			<pubDate>Fri, 26 Jun 2020 12:37:04 GMT</pubDate>
			<itunes:duration>5:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/thesuicidepreventionteddybearscampaigntakesoff-/media.mp3" length="12895086" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thesuicidepreventionteddybearscampaigntakesoff-</link>
			<acast:episodeId>8963b1eb-a950-4e75-81b6-a40ea3658ea6</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thesuicidepreventionteddybearscampaigntakesoff-</acast:episodeUrl>
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			<itunes:subtitle>On Monday 22nd of June Mick Ryan the man who came up with the idea to put teddy bears fitted with solar powered beacon lights told Sinéad all about his campaign to prevent suicide using these comforting teddy bears. The East Meath Defibrilator group he...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388e1.jpg"/>
			<description><![CDATA[On Monday 22nd of June Mick Ryan the man who came up with the idea to put teddy bears fitted with solar powered beacon lights told Sinéad all about his campaign to prevent suicide using these comforting teddy bears. The East Meath Defibrilator group heard Mick's story and felt compelled to help. James Shields from the group joined Sinead on today's 11-1 with the story......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On Monday 22nd of June Mick Ryan the man who came up with the idea to put teddy bears fitted with solar powered beacon lights told Sinéad all about his campaign to prevent suicide using these comforting teddy bears. The East Meath Defibrilator group heard Mick's story and felt compelled to help. James Shields from the group joined Sinead on today's 11-1 with the story......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From lord of the manor to lord of nature!</title>
			<itunes:title>From lord of the manor to lord of nature!</itunes:title>
			<pubDate>Thu, 25 Jun 2020 12:45:31 GMT</pubDate>
			<itunes:duration>11:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/fromlordofthemanortolordofnature-/media.mp3" length="28761861" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/fromlordofthemanortolordofnature-</link>
			<acast:episodeId>d65b7c44-a8d9-403f-a718-d38d3a46e76c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>fromlordofthemanortolordofnature-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfTfi9xf/qD4czJ74jBUSHPGc/zeneJYo9Xp/2b1nfQsDA1clz2NhaulaMSMiuXOddB6UsqLzYrPVpxgdJ5SvAfUN2FnjQcVBrPWW6ZD8KDZS2p0flWKem8l0mgsk+qGeTnq6PyQQPV4CENAvul27K9uA6ZYgNhhP9kMAQlzKodB73AYy2gQoUMChvNutaKqho=]]></acast:settings>
			<itunes:subtitle><![CDATA[Filmmaker and current baron of Dunsany castle Randal Plunkett should be attending film festivals with his new movie 'The Green Sea' however covid has put a stop to that for now. He is not resting on his laurels far from it he is busy with a p...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388e6.png"/>
			<description><![CDATA[Filmmaker and current baron of Dunsany castle Randal Plunkett should be attending film festivals with his new movie 'The Green Sea' however covid has put a stop to that for now. He is not resting on his laurels far from it he is busy with a passion project and has given over a lot of his grounds to nature. He told Sinead about his rewilding nature reserve project at Dunsany. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Filmmaker and current baron of Dunsany castle Randal Plunkett should be attending film festivals with his new movie 'The Green Sea' however covid has put a stop to that for now. He is not resting on his laurels far from it he is busy with a passion project and has given over a lot of his grounds to nature. He told Sinead about his rewilding nature reserve project at Dunsany. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Hollywood actor Gerard Butler teams up with Mary's Meals!]]></title>
			<itunes:title><![CDATA[Hollywood actor Gerard Butler teams up with Mary's Meals!]]></itunes:title>
			<pubDate>Wed, 24 Jun 2020 13:13:41 GMT</pubDate>
			<itunes:duration>13:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/hollywoodactorgerardbutlerteamsupwithmarysmeals-/media.mp3" length="33171331" type="audio/mpeg"/>
			<guid isPermaLink="false">a190bce4-7f37-4e77-83ab-a526326e10eb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/hollywoodactorgerardbutlerteamsupwithmarysmeals-</link>
			<acast:episodeId>a190bce4-7f37-4e77-83ab-a526326e10eb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>hollywoodactorgerardbutlerteamsupwithmarysmeals-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf3RLYewOovbX7L3ujTneygX1UMvegsoV5QybAn5ZRj9XYpryOlaqx9gHqYiPVpxdQfX/RcYSxV7tvadUE/lFm95XulSq2mLF04iWfhEtohspfk8xfFygPk2b4k8taxsbms3tCfToP9prmnkcV+t7+eGlKTqQNpjIY/ILjoI1t+GimkxDjxRcX18WMX17Yi8J4=]]></acast:settings>
			<itunes:subtitle>Hollywood actor Gerard Butler teamed up with school feeding charity Marys Meals to create a 30 minute film highlighting the work the charity is doing in the developing world. Patricia Friel executive director of Marys Meals spoke to Sinéad about the di...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388eb.jpg"/>
			<description><![CDATA[Hollywood actor Gerard Butler teamed up with school feeding charity Marys Meals to create a 30 minute film highlighting the work the charity is doing in the developing world. Patricia Friel executive director of Marys Meals spoke to Sinéad about the difference this 1 meal makes to the lives of millions of children in the developing world and how support from people like Gerard Butler means a huge deal....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hollywood actor Gerard Butler teamed up with school feeding charity Marys Meals to create a 30 minute film highlighting the work the charity is doing in the developing world. Patricia Friel executive director of Marys Meals spoke to Sinéad about the difference this 1 meal makes to the lives of millions of children in the developing world and how support from people like Gerard Butler means a huge deal....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talented Drogheda women get creative during lockdown</title>
			<itunes:title>Talented Drogheda women get creative during lockdown</itunes:title>
			<pubDate>Tue, 23 Jun 2020 12:53:53 GMT</pubDate>
			<itunes:duration>12:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/talenteddroghedawomengetcreativeduringlockdown/media.mp3" length="29651069" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/talenteddroghedawomengetcreativeduringlockdown</link>
			<acast:episodeId>b5318160-d549-4d63-8e7f-e36a55d05025</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>talenteddroghedawomengetcreativeduringlockdown</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcuOEY0SrWbJ4t65XB4eowBvIKWK43Rvi+hAj5Ma/AdYIXOBE4Ijq2gQK587d4ni8nYFtVr4YFj/U6I6ObuK8UbC/6abTybFSH24qb9Y27dS9o4bZ/SfBcoUC9qTkEDfY2n3tYbuzMTlO3n0Zm2bka1YkzUpxD9Ta83Elsb1FBokUzrWslYT1BHvzFYcWH/7XU=]]></acast:settings>
			<itunes:subtitle>Two talented women from Drogheda have used the time in lockdown to get creative. Author Ruth Campbell and Illustrator Rachel Reay decided to start working on a collection of stories and poems for children featuring a mischievous little boy called Thoma...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388f0.jpg"/>
			<description><![CDATA[Two talented women from Drogheda have used the time in lockdown to get creative. Author Ruth Campbell and Illustrator Rachel Reay decided to start working on a collection of stories and poems for children featuring a mischievous little boy called Thomas. Ruth and Rachel shared the inspiration behind their stories and designs.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Two talented women from Drogheda have used the time in lockdown to get creative. Author Ruth Campbell and Illustrator Rachel Reay decided to start working on a collection of stories and poems for children featuring a mischievous little boy called Thomas. Ruth and Rachel shared the inspiration behind their stories and designs.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Teddy bears offer beacon of light in dark place</title>
			<itunes:title>Teddy bears offer beacon of light in dark place</itunes:title>
			<pubDate>Mon, 22 Jun 2020 12:24:51 GMT</pubDate>
			<itunes:duration>13:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/teddybearsofferbeaconoflightindarkplace/media.mp3" length="33137894" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/teddybearsofferbeaconoflightindarkplace</link>
			<acast:episodeId>941f44f1-8f27-462d-b8bd-52470d648dd3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>teddybearsofferbeaconoflightindarkplace</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCoBnvMAoZzHjFa0PkurGOqFC81MrF8FxSB3mB8id9hkYzP4P8vLFkj04WFoZCZ0sDH8HgmZNEeLYGbR1RzbXRLcD2y/NH5G6BzH+bLZg3GasNM4yb/VObKfxQEjMH8CYfUyGPdS5sd2KU+IG4R1sera1Dp6W/Y3xKu9bwtglPHjYNP/+zfjenDIdA7+9RznXcYjNXt6ZJwbzHmYX13dx2Llr71E74HcwTuBMWDIhTUQA=]]></acast:settings>
			<itunes:subtitle>Mick Ryan is making it his mission to put teddy bears fitted with solar lights on bridges, railway stations and in woods around Ireland in the hope of stopping vulnerable people who may be thinking of ending their lives in their tracks. He told Sinéad ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388f5.png"/>
			<description><![CDATA[Mick Ryan is making it his mission to put teddy bears fitted with solar lights on bridges, railway stations and in woods around Ireland in the hope of stopping vulnerable people who may be thinking of ending their lives in their tracks. He told Sinéad all about the bears on today's show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mick Ryan is making it his mission to put teddy bears fitted with solar lights on bridges, railway stations and in woods around Ireland in the hope of stopping vulnerable people who may be thinking of ending their lives in their tracks. He told Sinéad all about the bears on today's show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Another covid community hero La Bucca Restaurant!</title>
			<itunes:title>Another covid community hero La Bucca Restaurant!</itunes:title>
			<pubDate>Thu, 18 Jun 2020 12:25:33 GMT</pubDate>
			<itunes:duration>7:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/anothercovidcommunityherolabuccarestaurant-/media.mp3" length="18304522" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/anothercovidcommunityherolabuccarestaurant-</link>
			<acast:episodeId>a2972d37-e5b7-44be-a295-ed94b47a44ca</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>anothercovidcommunityherolabuccarestaurant-</acast:episodeUrl>
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			<itunes:subtitle>Today Russell Bailey managing director of La Bucca restaurants in Co. Meath was left speechless as Sinéad surprised him live on air!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388fa.png"/>
			<description><![CDATA[Today Russell Bailey managing director of La Bucca restaurants in Co. Meath was left speechless as Sinéad surprised him live on air!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Russell Bailey managing director of La Bucca restaurants in Co. Meath was left speechless as Sinéad surprised him live on air!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The capsule wardrobe challenge!</title>
			<itunes:title>The capsule wardrobe challenge!</itunes:title>
			<pubDate>Tue, 16 Jun 2020 13:00:37 GMT</pubDate>
			<itunes:duration>11:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/thecapsulewardrobechallenge-/media.mp3" length="27288555" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/thecapsulewardrobechallenge-</link>
			<acast:episodeId>fe4410fd-d0c1-4ab2-996f-6918c4087e2a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>thecapsulewardrobechallenge-</acast:episodeUrl>
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			<itunes:subtitle>Today on 11-1 image consultant Maria Macklin from House of colour had a challenge for shopaholic Sinéad. Can she wear just 20 items of clothing from her wardrobe for 1 month? As fast fashion is becoming more of an issue Sinéad wants to do her part in s...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b388ff.png"/>
			<description><![CDATA[Today on 11-1 image consultant Maria Macklin from House of colour had a challenge for shopaholic Sinéad. Can she wear just 20 items of clothing from her wardrobe for 1 month? As fast fashion is becoming more of an issue Sinéad wants to do her part in slowing fashion down and making more sustainable choices. Maria outlined what the challenge entails<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on 11-1 image consultant Maria Macklin from House of colour had a challenge for shopaholic Sinéad. Can she wear just 20 items of clothing from her wardrobe for 1 month? As fast fashion is becoming more of an issue Sinéad wants to do her part in slowing fashion down and making more sustainable choices. Maria outlined what the challenge entails<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Special walk in memory of warrior Catherine!</title>
			<itunes:title>Special walk in memory of warrior Catherine!</itunes:title>
			<pubDate>Thu, 11 Jun 2020 12:45:46 GMT</pubDate>
			<itunes:duration>9:09</itunes:duration>
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			<acast:episodeUrl>specialwalkinmemoryofwarriorcatherine-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Treasa Rushe Carroll should be putting up birthday banners and balloons this weekend as Sunday June 14th  marks her daughter Catherine's second birthday but sadly that is not to be,  she is spending June 14th keeping little Catherine's memory...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38904.png"/>
			<description><![CDATA[Treasa Rushe Carroll should be putting up birthday banners and balloons this weekend as Sunday June 14th  marks her daughter Catherine's second birthday but sadly that is not to be,  she is spending June 14th keeping little Catherine's memory alive and raising much needed funds for the Ronald Mc Donald house.  Treasa told Sinéad all about feisty little warrior Catherine.......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Treasa Rushe Carroll should be putting up birthday banners and balloons this weekend as Sunday June 14th  marks her daughter Catherine's second birthday but sadly that is not to be,  she is spending June 14th keeping little Catherine's memory alive and raising much needed funds for the Ronald Mc Donald house.  Treasa told Sinéad all about feisty little warrior Catherine.......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's a comedian to do when covid wipes your diary clean?]]></title>
			<itunes:title><![CDATA[What's a comedian to do when covid wipes your diary clean?]]></itunes:title>
			<pubDate>Thu, 11 Jun 2020 12:42:14 GMT</pubDate>
			<itunes:duration>12:07</itunes:duration>
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			<acast:episodeUrl>whatsacomediantodowhencovidwipesyourdiaryclean-</acast:episodeUrl>
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			<itunes:subtitle>Steve Cummins renowned comedian host of the laughter lounge found himself staring at a blank diary when covid 19 struck, rather than sit around feeling sorry for himself he and his friend Sean Gleeson (who also found himself with no business once covid...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38909.png"/>
			<description><![CDATA[Steve Cummins renowned comedian host of the laughter lounge found himself staring at a blank diary when covid 19 struck, rather than sit around feeling sorry for himself he and his friend Sean Gleeson (who also found himself with no business once covid struck) teamed up to create a brilliant online company. Steve told Sinéad how he is doing better than ever with Zoom party.ie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve Cummins renowned comedian host of the laughter lounge found himself staring at a blank diary when covid 19 struck, rather than sit around feeling sorry for himself he and his friend Sean Gleeson (who also found himself with no business once covid struck) teamed up to create a brilliant online company. Steve told Sinéad how he is doing better than ever with Zoom party.ie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What planet are you on?</title>
			<itunes:title>What planet are you on?</itunes:title>
			<pubDate>Wed, 10 Jun 2020 13:58:38 GMT</pubDate>
			<itunes:duration>10:58</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/whatplanetareyouon-</link>
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			<acast:episodeUrl>whatplanetareyouon-</acast:episodeUrl>
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			<itunes:subtitle>Although the world has been preoccupied with covid another big c cannot be ignored! Climate change, TV series What planet are you on? returns and they are looking for households to take on the ultimate climate change challenge. TV presenter Maia Dunphy...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3890e.jpg"/>
			<description><![CDATA[Although the world has been preoccupied with covid another big c cannot be ignored! Climate change, TV series What planet are you on? returns and they are looking for households to take on the ultimate climate change challenge. TV presenter Maia Dunphy joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Although the world has been preoccupied with covid another big c cannot be ignored! Climate change, TV series What planet are you on? returns and they are looking for households to take on the ultimate climate change challenge. TV presenter Maia Dunphy joined Sinéad for a chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Being grounded won't stop Pauline Baker from reaching new heights!]]></title>
			<itunes:title><![CDATA[Being grounded won't stop Pauline Baker from reaching new heights!]]></itunes:title>
			<pubDate>Tue, 09 Jun 2020 21:02:35 GMT</pubDate>
			<itunes:duration>7:31</itunes:duration>
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			<acast:episodeId>bd4a3d2d-18fd-40ae-b76a-35a5fdd79086</acast:episodeId>
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			<itunes:subtitle>Her ballooning company may be grounded due to covid 19 social distancing restrictions but that has not stopped world record balloon pilot Pauline Baker from reaching new heights. She has diversified her business and has gone from sewing 10 storey high ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38913.png"/>
			<description><![CDATA[Her ballooning company may be grounded due to covid 19 social distancing restrictions but that has not stopped world record balloon pilot Pauline Baker from reaching new heights. She has diversified her business and has gone from sewing 10 storey high balloons to face masks. She tells Sinéad how Bobby B elegant creations came about<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Her ballooning company may be grounded due to covid 19 social distancing restrictions but that has not stopped world record balloon pilot Pauline Baker from reaching new heights. She has diversified her business and has gone from sewing 10 storey high balloons to face masks. She tells Sinéad how Bobby B elegant creations came about<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Would you send your child back to creche?</title>
			<itunes:title>Would you send your child back to creche?</itunes:title>
			<pubDate>Tue, 02 Jun 2020 12:42:11 GMT</pubDate>
			<itunes:duration>13:55</itunes:duration>
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			<acast:episodeId>bca2fe30-8e56-4321-87d9-0b9919efe36b</acast:episodeId>
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			<acast:episodeUrl>wouldyousendyourchildbacktocreche-</acast:episodeUrl>
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			<itunes:subtitle>With almost 3 months of home schooling, juggling childcare and work parents and children are really missing school and creche but with many creches re-opening at the end of the month do parents feel safe sending their children back into childcare facil...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38918.png"/>
			<description><![CDATA[With almost 3 months of home schooling, juggling childcare and work parents and children are really missing school and creche but with many creches re-opening at the end of the month do parents feel safe sending their children back into childcare facilities? Laura Erskine our regular parenting expert discusses<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With almost 3 months of home schooling, juggling childcare and work parents and children are really missing school and creche but with many creches re-opening at the end of the month do parents feel safe sending their children back into childcare facilities? Laura Erskine our regular parenting expert discusses<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown babies!</title>
			<itunes:title>Lockdown babies!</itunes:title>
			<pubDate>Fri, 29 May 2020 13:04:08 GMT</pubDate>
			<itunes:duration>11:29</itunes:duration>
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			<acast:episodeId>86f430f8-cef4-4236-b93f-619dc4cde703</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>lockdownbabies-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Are you expecting a baby? Have you just found out you are pregnant? Freelance Broadcaster Suzanne Kane wants to hear from expectant couples as she is working with Kite entertainment (the people who brought us gogglebox Ireland and Ireland's fittes...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3891d.png"/>
			<description><![CDATA[Are you expecting a baby? Have you just found out you are pregnant? Freelance Broadcaster Suzanne Kane wants to hear from expectant couples as she is working with Kite entertainment (the people who brought us gogglebox Ireland and Ireland's fittest family) on a new series. Lockdown babies she told Sinéad all about the plans for the new series......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you expecting a baby? Have you just found out you are pregnant? Freelance Broadcaster Suzanne Kane wants to hear from expectant couples as she is working with Kite entertainment (the people who brought us gogglebox Ireland and Ireland's fittest family) on a new series. Lockdown babies she told Sinéad all about the plans for the new series......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Has covid helped slow fast fashion Image consultant Maria Macklin</title>
			<itunes:title>Has covid helped slow fast fashion Image consultant Maria Macklin</itunes:title>
			<pubDate>Thu, 28 May 2020 12:51:23 GMT</pubDate>
			<itunes:duration>13:45</itunes:duration>
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			<acast:episodeId>fc4d2046-e536-4f81-bc82-d31a4c5731a6</acast:episodeId>
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			<acast:episodeUrl>hascovidhelpedslowfastfashionimageconsultantmariamacklin</acast:episodeUrl>
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			<itunes:subtitle>Has covid 19 helped slow down fast fashion? With Gucci announcing that they are making a conscious effort to be more sustainable when it comes to their brand and reduce their shows from 5-2 a year its a step in the right direction. Image Consultant Mar...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38922.png"/>
			<description><![CDATA[Has covid 19 helped slow down fast fashion? With Gucci announcing that they are making a conscious effort to be more sustainable when it comes to their brand and reduce their shows from 5-2 a year its a step in the right direction. Image Consultant Maria Macklin from house of colour had a lot to say on the issue of fast fashion and how we can change our attitudes to buying clothes and protect the environment. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Has covid 19 helped slow down fast fashion? With Gucci announcing that they are making a conscious effort to be more sustainable when it comes to their brand and reduce their shows from 5-2 a year its a step in the right direction. Image Consultant Maria Macklin from house of colour had a lot to say on the issue of fast fashion and how we can change our attitudes to buying clothes and protect the environment. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Singer/songwriter Sean Matthews song of hope!</title>
			<itunes:title>Singer/songwriter Sean Matthews song of hope!</itunes:title>
			<pubDate>Tue, 26 May 2020 12:38:22 GMT</pubDate>
			<itunes:duration>6:33</itunes:duration>
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			<acast:episodeUrl>singer-songwriterseanmatthewssongofhope-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Drogheda based folk singer/songwriter Sean Matthews didn't consider his song 'The hope that hope will give' as a contender for his upcoming EP but as it resonates so much with people now during covid 19 he decided the song needs to be he...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38927.png"/>
			<description><![CDATA[Drogheda based folk singer/songwriter Sean Matthews didn't consider his song 'The hope that hope will give' as a contender for his upcoming EP but as it resonates so much with people now during covid 19 he decided the song needs to be heard. He explained the inspiration behind the song and why we need to live by the lyrics now more than ever. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Drogheda based folk singer/songwriter Sean Matthews didn't consider his song 'The hope that hope will give' as a contender for his upcoming EP but as it resonates so much with people now during covid 19 he decided the song needs to be heard. He explained the inspiration behind the song and why we need to live by the lyrics now more than ever. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pauline Flusk needs our help tracking down a friend from college</title>
			<itunes:title>Pauline Flusk needs our help tracking down a friend from college</itunes:title>
			<pubDate>Mon, 25 May 2020 14:48:07 GMT</pubDate>
			<itunes:duration>10:56</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/paulinefluskneedsourhelptrackingdownafriendfromcollege</link>
			<acast:episodeId>f27bedce-f246-4e27-ae5d-65f39416669a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>paulinefluskneedsourhelptrackingdownafriendfromcollege</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Pauline Flusk is on a mission to track down her best friend from college Collette Hoey.&nbsp;They both studied at the RTC College in Dundalk which is now known as DKIT and were inseparable. They lost touch and Pauline needs our help tracking down h...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3892c.png"/>
			<description><![CDATA[Pauline Flusk is on a mission to track down her best friend from college Collette Hoey.&nbsp;They both studied at the RTC College in Dundalk which is now known as DKIT and were inseparable. They lost touch and Pauline needs our help tracking down her friend. Can you help?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pauline Flusk is on a mission to track down her best friend from college Collette Hoey.&nbsp;They both studied at the RTC College in Dundalk which is now known as DKIT and were inseparable. They lost touch and Pauline needs our help tracking down her friend. Can you help?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark the science guy!</title>
			<itunes:title>Mark the science guy!</itunes:title>
			<pubDate>Fri, 22 May 2020 13:00:41 GMT</pubDate>
			<itunes:duration>6:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/markthescienceguy-</link>
			<acast:episodeId>43364d4d-82e5-4d80-9c2d-e6a7b5af56ec</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>markthescienceguy-</acast:episodeUrl>
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			<itunes:subtitle>Sinead met Mark Langtry aka Mark the science guy who is willingly getting hit in the face with a load of lightening bolts all in the name of science and entertainment.....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38931.jpg"/>
			<description><![CDATA[Sinead met Mark Langtry aka Mark the science guy who is willingly getting hit in the face with a load of lightening bolts all in the name of science and entertainment.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinead met Mark Langtry aka Mark the science guy who is willingly getting hit in the face with a load of lightening bolts all in the name of science and entertainment.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Micro weddings at home the new craze</title>
			<itunes:title>Micro weddings at home the new craze</itunes:title>
			<pubDate>Thu, 21 May 2020 19:52:38 GMT</pubDate>
			<itunes:duration>11:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/microweddingsathomethenewcraze</link>
			<acast:episodeId>2d9b9e97-d41e-49dc-9a5f-34c832e06c9e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>microweddingsathomethenewcraze</acast:episodeUrl>
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			<itunes:subtitle>Now that large family gatherings are on hold for a while lots of couples planning on getting married this year are finding themselves in a bind. Do they postpone their special day? One savvy lady from Meath has the answer, she helps couples plan much m...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38936.png"/>
			<description><![CDATA[Now that large family gatherings are on hold for a while lots of couples planning on getting married this year are finding themselves in a bind. Do they postpone their special day? One savvy lady from Meath has the answer, she helps couples plan much more intimate bespoke weddings at home through her company The Dish Dolly and there are a lot of benefits to a micro wedding.......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Now that large family gatherings are on hold for a while lots of couples planning on getting married this year are finding themselves in a bind. Do they postpone their special day? One savvy lady from Meath has the answer, she helps couples plan much more intimate bespoke weddings at home through her company The Dish Dolly and there are a lot of benefits to a micro wedding.......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Virtual bra fittings!</title>
			<itunes:title>Virtual bra fittings!</itunes:title>
			<pubDate>Thu, 21 May 2020 19:48:39 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/virtualbrafittings-</link>
			<acast:episodeId>2f802a4f-461a-4946-b1e4-220f1bef0221</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>virtualbrafittings-</acast:episodeUrl>
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			<itunes:subtitle>There are many women around the country in dire need of a new bra but how can we make sure we have a good bra giving proper support without a professional fitter on hand with the measuring tape? Bridget Kearney from Belle Femme Lingerie in Kilkenny has...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3893b.png"/>
			<description><![CDATA[There are many women around the country in dire need of a new bra but how can we make sure we have a good bra giving proper support without a professional fitter on hand with the measuring tape? Bridget Kearney from Belle Femme Lingerie in Kilkenny has the answer and can help fit women any shape or size whilst completely abiding by social distancing guidelines. Her virtual fittings have been in demand for years now even more so during the current pandemic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There are many women around the country in dire need of a new bra but how can we make sure we have a good bra giving proper support without a professional fitter on hand with the measuring tape? Bridget Kearney from Belle Femme Lingerie in Kilkenny has the answer and can help fit women any shape or size whilst completely abiding by social distancing guidelines. Her virtual fittings have been in demand for years now even more so during the current pandemic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['A Zebra called Zion' Ben Smith Athboy writes first children's book]]></title>
			<itunes:title><![CDATA['A Zebra called Zion' Ben Smith Athboy writes first children's book]]></itunes:title>
			<pubDate>Wed, 20 May 2020 13:01:48 GMT</pubDate>
			<itunes:duration>11:19</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/azebracalledzionbensmithathboywritesfirstchildrensbook</link>
			<acast:episodeId>e7b69ee5-2531-4296-b9c3-4bf0525957f2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>azebracalledzionbensmithathboywritesfirstchildrensbook</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Today Sinead met Ben Smith a primary school teacher originally from Athboy but living in Abu Dhabi he spent his time in lockdown writing his first children's book called A Zebra called Zion and he is hoping the book will open up a conversation aro...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38940.png"/>
			<description><![CDATA[Today Sinead met Ben Smith a primary school teacher originally from Athboy but living in Abu Dhabi he spent his time in lockdown writing his first children's book called A Zebra called Zion and he is hoping the book will open up a conversation around mental health among parents and children and teachers and primary school students...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Sinead met Ben Smith a primary school teacher originally from Athboy but living in Abu Dhabi he spent his time in lockdown writing his first children's book called A Zebra called Zion and he is hoping the book will open up a conversation around mental health among parents and children and teachers and primary school students...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My experience with Multiple Sclerosis Sharon Henvey Longwood Co. Meath</title>
			<itunes:title>My experience with Multiple Sclerosis Sharon Henvey Longwood Co. Meath</itunes:title>
			<pubDate>Tue, 19 May 2020 13:53:10 GMT</pubDate>
			<itunes:duration>14:50</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/myexperiencewithmultiplesclerosissharonhenveylongwoodco.meath</link>
			<acast:episodeId>c81461be-bf1c-49d4-a080-0a982b5eb9ce</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>myexperiencewithmultiplesclerosissharonhenveylongwoodco.meath</acast:episodeUrl>
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			<itunes:subtitle>Aged 28 Sharon Henvey was diagnosed with multiple sclerosis. Although she was living with the symptoms like chronic fatigue, pins and needles and numbness in her face it was a big shock. After she took time to wrap her head around the condition and the...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38945.png"/>
			<description><![CDATA[Aged 28 Sharon Henvey was diagnosed with multiple sclerosis. Although she was living with the symptoms like chronic fatigue, pins and needles and numbness in her face it was a big shock. After she took time to wrap her head around the condition and the impact it would have on her life she decided to become a spokesperson and advocate for MS sufferers. She shared her experience of life with MS in the run up to world MS day on May 30th.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Aged 28 Sharon Henvey was diagnosed with multiple sclerosis. Although she was living with the symptoms like chronic fatigue, pins and needles and numbness in her face it was a big shock. After she took time to wrap her head around the condition and the impact it would have on her life she decided to become a spokesperson and advocate for MS sufferers. She shared her experience of life with MS in the run up to world MS day on May 30th.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Artist Niamh O Connor Grasp the arts campaign</title>
			<itunes:title>Artist Niamh O Connor Grasp the arts campaign</itunes:title>
			<pubDate>Tue, 19 May 2020 13:48:50 GMT</pubDate>
			<itunes:duration>14:36</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/artistniamhoconnorgrasptheartscampaign</link>
			<acast:episodeId>b63d4ded-627a-4f4c-923c-615d0eb12384</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>artistniamhoconnorgrasptheartscampaign</acast:episodeUrl>
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			<itunes:subtitle>Now more than ever the arts and cultural sector need our help and support we are consuming more art than ever and we need to value artists work. Visual mixed media artist Niamh O Connor from Monaghan set up a new campaign asking creative people to give...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3894a.png"/>
			<description><![CDATA[Now more than ever the arts and cultural sector need our help and support we are consuming more art than ever and we need to value artists work. Visual mixed media artist Niamh O Connor from Monaghan set up a new campaign asking creative people to give a show of hands and grasp the arts by casting their hand in clay, salt dough or paper pulp to represent them reaching out grasping the arts. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Now more than ever the arts and cultural sector need our help and support we are consuming more art than ever and we need to value artists work. Visual mixed media artist Niamh O Connor from Monaghan set up a new campaign asking creative people to give a show of hands and grasp the arts by casting their hand in clay, salt dough or paper pulp to represent them reaching out grasping the arts. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Brady gets creative as he cocoons in lockdown</title>
			<itunes:title>Paul Brady gets creative as he cocoons in lockdown</itunes:title>
			<pubDate>Wed, 06 May 2020 12:35:40 GMT</pubDate>
			<itunes:duration>14:39</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/paulbradygetscreativeashecocoonsinlockdown</link>
			<acast:episodeId>4d1133b6-8251-4bab-84f3-4277d4ac5ce0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>paulbradygetscreativeashecocoonsinlockdown</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ireland's best known and beloved singer/songwriter and multi-instrumentalist Paul Brady has been very productive whilst cocooning during covid 19 and has released a previously unfinished song 'It's a beautiful world now that you are here...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3894f.png"/>
			<description><![CDATA[Ireland's best known and beloved singer/songwriter and multi-instrumentalist Paul Brady has been very productive whilst cocooning during covid 19 and has released a previously unfinished song 'It's a beautiful world now that you are here' he told Sinéad all about the song, cocooning and hopes for the future of the music industry <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ireland's best known and beloved singer/songwriter and multi-instrumentalist Paul Brady has been very productive whilst cocooning during covid 19 and has released a previously unfinished song 'It's a beautiful world now that you are here' he told Sinéad all about the song, cocooning and hopes for the future of the music industry <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tales of Adventure with Ameilia Earhart in association with Droichead Arts Centre</title>
			<itunes:title>Tales of Adventure with Ameilia Earhart in association with Droichead Arts Centre</itunes:title>
			<pubDate>Tue, 05 May 2020 12:51:13 GMT</pubDate>
			<itunes:duration>31:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/talesofadventurewithameiliaearhartinassociationwithdroicheadartscentre</link>
			<acast:episodeId>1a254ad7-e9f6-45a7-b868-924d6d540b8b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>talesofadventurewithameiliaearhartinassociationwithdroicheadartscentre</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCBHy0vOquCVgSOw6f1oxSrcAlouU+/C1MScYQAZ0qyZFvpeGnz4VipOoQlC7KRd45R+WK0Od8a8aCnjin0qAHYoP0806lk2kLov57wlID1G2zjy0Z9u78gDFxqC8wpjDMFsmpPco0pH6zdMcnoOJg2+wgJ0nUfLwEX/p/Gv+rsQSUXjWZHWyyXeYWvFB3m8FsAaE2lQby5329O7+RgDke1AFeEaTyaE5rO79a3X3xJhBRCWNAp0ayZ9mG7Z55acNUNSLxcXdNrTEmsgNB8LAx3ofdqCYAO1uHf90dMkfDlSg=]]></acast:settings>
			<itunes:subtitle><![CDATA[We can't travel for real right now but we can take you on an imaginary adventure, learn about secret islands, celtic mythology and fly with the amazing Ameilia Earhart the first woman to fly solo across the Atlantic ocean.  Tales of Adventure stor...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[We can't travel for real right now but we can take you on an imaginary adventure, learn about secret islands, celtic mythology and fly with the amazing Ameilia Earhart the first woman to fly solo across the Atlantic ocean.  Tales of Adventure storytime series for children during covid 19 in partnership with Droichead Arts Centre. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We can't travel for real right now but we can take you on an imaginary adventure, learn about secret islands, celtic mythology and fly with the amazing Ameilia Earhart the first woman to fly solo across the Atlantic ocean.  Tales of Adventure storytime series for children during covid 19 in partnership with Droichead Arts Centre. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lainey K wow greeting cards!</title>
			<itunes:title>Lainey K wow greeting cards!</itunes:title>
			<pubDate>Tue, 05 May 2020 12:38:51 GMT</pubDate>
			<itunes:duration>12:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/laineykwowgreetingcards-</link>
			<acast:episodeId>27f629aa-fbe0-4ecb-a0f9-8e9eb679628e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>laineykwowgreetingcards-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCG6boo90Zzqrj7NubjnhkZON5T8HyjCIcN9NKjB4qEF0oWRUeb+H9GTw1v3VJ9WRSpp8aaecZvPq4QecxGTLXaQkrsO3DzLqEDqvs9R9+9LZ9Udc/aAdwUA0oZ13OKJOFbh6ADow1eDFPfnIp5LyeTKr6wStciVV5B0IJJoOy7S/lwDyPOUu2/AxHrB9FImAnhgk3Dd9XzLI/XdPvqpJhU8qmhC61sedvfsy1dkcRyJg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Sinéad loves receiving cards and keeps cards from significant moments in her life, like special birthday's wedding cards,  they spark great memories and help her feel connected to the people who sent them. Now more than ever we need that connectio...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3895b.png"/>
			<description><![CDATA[Sinéad loves receiving cards and keeps cards from significant moments in her life, like special birthday's wedding cards,  they spark great memories and help her feel connected to the people who sent them. Now more than ever we need that connection. Today Elaine Kelleher from Skyrne told Sinéad about her greeting card business Lainey K cards and how sparking that feel good factor in her cards is so important to her. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad loves receiving cards and keeps cards from significant moments in her life, like special birthday's wedding cards,  they spark great memories and help her feel connected to the people who sent them. Now more than ever we need that connection. Today Elaine Kelleher from Skyrne told Sinéad about her greeting card business Lainey K cards and how sparking that feel good factor in her cards is so important to her. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kathleen Lynch from Blackrock gives it 90 on her birthday!</title>
			<itunes:title>Kathleen Lynch from Blackrock gives it 90 on her birthday!</itunes:title>
			<pubDate>Fri, 01 May 2020 14:15:42 GMT</pubDate>
			<itunes:duration>6:35</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/kathleenlynchfromblackrockgivesit90onherbirthday-</link>
			<acast:episodeId>fb59bc92-25f1-49cb-8ff1-97912a5a658e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>kathleenlynchfromblackrockgivesit90onherbirthday-</acast:episodeUrl>
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			<itunes:subtitle>Kathleen Lynch in Blackrock Co. Louth proves that age is just a number as she celebrated her 90th birthday in great style, she is hosting a danceathon and will be dancing on the hour all day to raise money for Age Action and Irish Red Cross......</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38960.png"/>
			<description><![CDATA[Kathleen Lynch in Blackrock Co. Louth proves that age is just a number as she celebrated her 90th birthday in great style, she is hosting a danceathon and will be dancing on the hour all day to raise money for Age Action and Irish Red Cross......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kathleen Lynch in Blackrock Co. Louth proves that age is just a number as she celebrated her 90th birthday in great style, she is hosting a danceathon and will be dancing on the hour all day to raise money for Age Action and Irish Red Cross......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Zoom fatigue it's a real issue psychotherapist Stella O Malley discusses]]></title>
			<itunes:title><![CDATA[Zoom fatigue it's a real issue psychotherapist Stella O Malley discusses]]></itunes:title>
			<pubDate>Thu, 30 Apr 2020 16:25:48 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/zoomfatigueitsarealissuepsychotherapiststellaomalleydiscusses</link>
			<acast:episodeId>cbff8e9c-4a0b-4484-95c3-a622f42391c4</acast:episodeId>
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			<acast:episodeUrl>zoomfatigueitsarealissuepsychotherapiststellaomalleydiscusses</acast:episodeUrl>
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			<itunes:subtitle>Sinéad confesse she is getting a bit tired of Zoom calls! After zoom chats with the girls, meetings and invitations to take part in Zoom quizzes she is feeling drained afterwards. Apparently this exhaustion or feeling of being drained is common after n...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/1720084894369-3f62835c3c8c5c758c9ab8f909d771e2.jpeg"/>
			<description><![CDATA[Sinéad confesse she is getting a bit tired of Zoom calls! After zoom chats with the girls, meetings and invitations to take part in Zoom quizzes she is feeling drained afterwards. Apparently this exhaustion or feeling of being drained is common after numerous group video calls, psychotherapist Stella O Malley had a lot to say about Zoom fatigue and how now more than ever we need to look after our mental health<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad confesse she is getting a bit tired of Zoom calls! After zoom chats with the girls, meetings and invitations to take part in Zoom quizzes she is feeling drained afterwards. Apparently this exhaustion or feeling of being drained is common after numerous group video calls, psychotherapist Stella O Malley had a lot to say about Zoom fatigue and how now more than ever we need to look after our mental health<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Covid Community Hero</title>
			<itunes:title>Covid Community Hero</itunes:title>
			<pubDate>Tue, 28 Apr 2020 12:34:48 GMT</pubDate>
			<itunes:duration>6:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/covidcommunityhero</link>
			<acast:episodeId>24a87f7b-ce10-4be2-8adc-c93946ef9a84</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>covidcommunityhero</acast:episodeUrl>
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			<itunes:subtitle>Sinéad and Wee county trophies have teamed up to honour everyday heroes doing great deeds during covid 19 for their covid community hero awards. Today Avril Hammill from Kells nominated her late cousin Joseph Smith from Mullagh who was out delivering m...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3896a.png"/>
			<description><![CDATA[Sinéad and Wee county trophies have teamed up to honour everyday heroes doing great deeds during covid 19 for their covid community hero awards. Today Avril Hammill from Kells nominated her late cousin Joseph Smith from Mullagh who was out delivering medicine to vulnerable people in his community when he was killed in a tragic road accident. Avril explained why she wanted to nominate Joseph. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad and Wee county trophies have teamed up to honour everyday heroes doing great deeds during covid 19 for their covid community hero awards. Today Avril Hammill from Kells nominated her late cousin Joseph Smith from Mullagh who was out delivering medicine to vulnerable people in his community when he was killed in a tragic road accident. Avril explained why she wanted to nominate Joseph. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Time for a change? Meet Niamh Ennis the transformation coach</title>
			<itunes:title>Time for a change? Meet Niamh Ennis the transformation coach</itunes:title>
			<pubDate>Mon, 27 Apr 2020 12:26:38 GMT</pubDate>
			<itunes:duration>17:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/timeforachange-meetniamhennisthetransformationcoach</link>
			<acast:episodeId>b289eee0-094f-4650-9f51-29f02847b16c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>timeforachange-meetniamhennisthetransformationcoach</acast:episodeUrl>
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			<itunes:subtitle>Stuck in a rut? Living a life you feel was planned for you not by you? Today Sinéad met Niamh Ennis aka the Transformation coach, she knows all too well how difficult it is to make changes in your life, she made the bold decision to leave a good perman...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3896f.png"/>
			<description><![CDATA[Stuck in a rut? Living a life you feel was planned for you not by you? Today Sinéad met Niamh Ennis aka the Transformation coach, she knows all too well how difficult it is to make changes in your life, she made the bold decision to leave a good permanent job, headed off to Spain and took time to assess what she wanted from life. Now she is helping others find their true calling.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stuck in a rut? Living a life you feel was planned for you not by you? Today Sinéad met Niamh Ennis aka the Transformation coach, she knows all too well how difficult it is to make changes in your life, she made the bold decision to leave a good permanent job, headed off to Spain and took time to assess what she wanted from life. Now she is helping others find their true calling.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our first Covid Community hero!</title>
			<itunes:title>Our first Covid Community hero!</itunes:title>
			<pubDate>Fri, 24 Apr 2020 12:54:09 GMT</pubDate>
			<itunes:duration>5:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ourfirstcovidcommunityhero-</link>
			<acast:episodeId>c73d8d6f-7812-4432-b5b2-75b5751b148b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ourfirstcovidcommunityhero-</acast:episodeUrl>
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			<itunes:subtitle>Fiona Tallon pharmacist from Stamullan wanted to do something to help frontline staff efforts during covid 19 so she set up the run for HSE heroes fundraiser, in just over a week Fiona raised a whopping €227,000 and counting. Sinéad heard all about her...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38974.png"/>
			<description><![CDATA[Fiona Tallon pharmacist from Stamullan wanted to do something to help frontline staff efforts during covid 19 so she set up the run for HSE heroes fundraiser, in just over a week Fiona raised a whopping €227,000 and counting. Sinéad heard all about her fundraiser and decided to surprise Fiona on air as being our first covid community hero award recipent. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fiona Tallon pharmacist from Stamullan wanted to do something to help frontline staff efforts during covid 19 so she set up the run for HSE heroes fundraiser, in just over a week Fiona raised a whopping €227,000 and counting. Sinéad heard all about her fundraiser and decided to surprise Fiona on air as being our first covid community hero award recipent. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Play therapist Cathy Hennessy</title>
			<itunes:title>Play therapist Cathy Hennessy</itunes:title>
			<pubDate>Tue, 21 Apr 2020 14:33:05 GMT</pubDate>
			<itunes:duration>15:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/playtherapistcathyhennessy</link>
			<acast:episodeId>b3d080c1-c45c-4901-8323-a6f09da17184</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>playtherapistcathyhennessy</acast:episodeUrl>
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			<itunes:subtitle>We can learn a lot from our children by watching them play, today on 11-1 Sinéad caught up with play therapist Cathy Hennessy from Mornington who gave us an insight into her work and how through play she can help children overcome challenges they face ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38979.png"/>
			<description><![CDATA[We can learn a lot from our children by watching them play, today on 11-1 Sinéad caught up with play therapist Cathy Hennessy from Mornington who gave us an insight into her work and how through play she can help children overcome challenges they face in life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We can learn a lot from our children by watching them play, today on 11-1 Sinéad caught up with play therapist Cathy Hennessy from Mornington who gave us an insight into her work and how through play she can help children overcome challenges they face in life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Picture This</title>
			<itunes:title>Picture This</itunes:title>
			<pubDate>Tue, 21 Apr 2020 14:29:09 GMT</pubDate>
			<itunes:duration>10:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/picturethis</link>
			<acast:episodeId>2a17ba6a-a604-4d90-a4b2-5ffe11279baa</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>picturethis</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCoI6i+tATGByo9j40VQUkN6iG3uOSjeP61J1PMhOs7z/v3GDzafqhsw8wUhw80hBJw4IRr2KK3MmMXnbzLusienjBOkBoQWeS4KEAxFev5TlzNP4QC0AxymS+9kZHwZbmbp1ckoAxUaMId2DwEC21QE5JT9+zRcBcyvGbp5HKVjyJxg249kizSro1FzyZLY7vo2XgIlcuPfGGzV4LK7Z2bj6S++uTZ+UgZ1PdrNnoVdw=]]></acast:settings>
			<itunes:subtitle>Sinéad caught up with Picture This drummer Jimmy Rainsford they discussed life during lock down, their great new single Troublemaker and Jimmy played Sinéad asks celebrities silly questions.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3897e.png"/>
			<description><![CDATA[Sinéad caught up with Picture This drummer Jimmy Rainsford they discussed life during lock down, their great new single Troublemaker and Jimmy played Sinéad asks celebrities silly questions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad caught up with Picture This drummer Jimmy Rainsford they discussed life during lock down, their great new single Troublemaker and Jimmy played Sinéad asks celebrities silly questions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DIY gone mad as paint flies off shelves at Murtaghs</title>
			<itunes:title>DIY gone mad as paint flies off shelves at Murtaghs</itunes:title>
			<pubDate>Thu, 16 Apr 2020 14:22:19 GMT</pubDate>
			<itunes:duration>8:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/diygonemadaspaintfliesoffshelvesatmurtaghs</link>
			<acast:episodeId>cebd47e7-6be9-44fc-8d11-f6ccc4fa0dc8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>diygonemadaspaintfliesoffshelvesatmurtaghs</acast:episodeUrl>
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			<itunes:subtitle>The phone at Murtaghs paint and fabric supplies in Drogheda is ringing off the hook with people in the north east looking to buy paint as they turn to DIY in an effort to keep boredom at bay. Barry Murtagh tells Sinéad that business is booming and in 1...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38983.png"/>
			<description><![CDATA[The phone at Murtaghs paint and fabric supplies in Drogheda is ringing off the hook with people in the north east looking to buy paint as they turn to DIY in an effort to keep boredom at bay. Barry Murtagh tells Sinéad that business is booming and in 1 day alone he had 400 calls about paint! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The phone at Murtaghs paint and fabric supplies in Drogheda is ringing off the hook with people in the north east looking to buy paint as they turn to DIY in an effort to keep boredom at bay. Barry Murtagh tells Sinéad that business is booming and in 1 day alone he had 400 calls about paint! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4 sisters, 400 miles, 4weeks €4,000</title>
			<itunes:title>4 sisters, 400 miles, 4weeks €4,000</itunes:title>
			<pubDate>Wed, 15 Apr 2020 15:34:13 GMT</pubDate>
			<itunes:duration>9:12</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/4sisters-400miles-4weeks-4-000</link>
			<acast:episodeId>b04ea91a-3301-414a-a2f3-67d55a0280ae</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>4sisters-400miles-4weeks-4-000</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Deirdre Bonar from Dunleer and her three sisters have signed up for a hefty chalenge all to raise funds for the incredible staff at Our Lady's hospice Harolds cross. They are taking care of their aunt Cecil who was diagnosed with motor neurone dis...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38988.png"/>
			<description><![CDATA[Deirdre Bonar from Dunleer and her three sisters have signed up for a hefty chalenge all to raise funds for the incredible staff at Our Lady's hospice Harolds cross. They are taking care of their aunt Cecil who was diagnosed with motor neurone disease in May 2019 and had to move into the hospice as an inpatient during covid 19. Hear all about their challenge.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Deirdre Bonar from Dunleer and her three sisters have signed up for a hefty chalenge all to raise funds for the incredible staff at Our Lady's hospice Harolds cross. They are taking care of their aunt Cecil who was diagnosed with motor neurone disease in May 2019 and had to move into the hospice as an inpatient during covid 19. Hear all about their challenge.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Controlling stress during covid 19</title>
			<itunes:title>Controlling stress during covid 19</itunes:title>
			<pubDate>Wed, 15 Apr 2020 12:27:26 GMT</pubDate>
			<itunes:duration>16:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/controllingstressduringcovid19/media.mp3" length="15989447" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/controllingstressduringcovid19</link>
			<acast:episodeId>68fde2c3-69df-47e1-a3e2-4b45e1cf231c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>controllingstressduringcovid19</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCZZMjVfS/Ymq6ZZeALL9O4AVynydVt9nnUBmr6c9n5C7BWoRxnScuDDgpdkj948URKAWEq0rXYqiwMiWNoetd3fGCakgTqQfVdKGfZVVt5IIsxgDk2UYIXE9UCLNUoSsoC9AB5oUrrQWIVTXa2nEqgp+66O94BLd+8wCET8hGxCq0KQ6J8EW5tB/stPXJPTNOIE5c1nE3YorUmvqNOFyNqW0I93cASK4Go3aQNNkBlQ0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dr Jennifer Edgeworth clinical psychologist with the HSE discussed how it's normal to feel stress during covid 19, how to recognise the symptoms of stress and how to overcome them and she also had some self care tips to practice as well. The HSE h...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3898d.png"/>
			<description><![CDATA[Dr Jennifer Edgeworth clinical psychologist with the HSE discussed how it's normal to feel stress during covid 19, how to recognise the symptoms of stress and how to overcome them and she also had some self care tips to practice as well. The HSE have launched new online stress control classes you can accesss on stresscontrol.org.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr Jennifer Edgeworth clinical psychologist with the HSE discussed how it's normal to feel stress during covid 19, how to recognise the symptoms of stress and how to overcome them and she also had some self care tips to practice as well. The HSE have launched new online stress control classes you can accesss on stresscontrol.org.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Daly Dish</title>
			<itunes:title>The Daly Dish</itunes:title>
			<pubDate>Tue, 14 Apr 2020 12:28:53 GMT</pubDate>
			<itunes:duration>15:47</itunes:duration>
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			<acast:episodeId>c4c6e2c7-08bb-4561-ab05-2652e4bffb31</acast:episodeId>
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			<acast:episodeUrl>thedalydish</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Gina and Karol Daly aka the Daly dish joined Sinéad on today's show to talk weight loss, enjoying bold food without the calories, how they are surviving during lockdown and how they have made history with their cook book!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38992.png"/>
			<description><![CDATA[Gina and Karol Daly aka the Daly dish joined Sinéad on today's show to talk weight loss, enjoying bold food without the calories, how they are surviving during lockdown and how they have made history with their cook book! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gina and Karol Daly aka the Daly dish joined Sinéad on today's show to talk weight loss, enjoying bold food without the calories, how they are surviving during lockdown and how they have made history with their cook book! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fiona Conroy Navan Citizens Information</title>
			<itunes:title>Fiona Conroy Navan Citizens Information</itunes:title>
			<pubDate>Wed, 08 Apr 2020 12:13:58 GMT</pubDate>
			<itunes:duration>11:02</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/fionaconroynavancitizensinformation</link>
			<acast:episodeId>8c88ae90-0527-49b1-9512-3154c69b49d0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>fionaconroynavancitizensinformation</acast:episodeUrl>
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			<itunes:subtitle>Fiona Conroy from Navan Citizens Information talks us through rights of separated parents during covid 19, what happens if your partner is unable to pay maintenance money for children due to job loss, updates to covid 19 welfare supplement and lots more!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38997.png"/>
			<description><![CDATA[Fiona Conroy from Navan Citizens Information talks us through rights of separated parents during covid 19, what happens if your partner is unable to pay maintenance money for children due to job loss, updates to covid 19 welfare supplement and lots more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fiona Conroy from Navan Citizens Information talks us through rights of separated parents during covid 19, what happens if your partner is unable to pay maintenance money for children due to job loss, updates to covid 19 welfare supplement and lots more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Freddie finds a way story to help kids cope during Covid 19</title>
			<itunes:title>Freddie finds a way story to help kids cope during Covid 19</itunes:title>
			<pubDate>Fri, 03 Apr 2020 12:32:10 GMT</pubDate>
			<itunes:duration>6:09</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/freddiefindsawaystorytohelpkidscopeduringcovid19</link>
			<acast:episodeId>9975163c-4772-48aa-8e86-5846338c18b8</acast:episodeId>
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			<acast:episodeUrl>freddiefindsawaystorytohelpkidscopeduringcovid19</acast:episodeUrl>
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			<itunes:subtitle>Meet Freddie.Freddie is stuck at home because of the Coronavirus and can’t do all the things he’d like to…. He’s finding it hard to adjust to this new isolated and lonely lifestyle, then he remembers a positive way to manage his feelings. Freddie Fi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b3899c.png"/>
			<description><![CDATA[<p><strong>Meet Freddie.</strong></p><br><p><strong>Freddie is stuck at home because of the Coronavirus and can’t do all the things he’d like to…. He’s finding it hard to adjust to this new isolated and lonely lifestyle, then he remembers a positive way to manage his feelings. Freddie Finds A Way is a short radio drama for children to let them know they’re not alone.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Meet Freddie.</strong></p><br><p><strong>Freddie is stuck at home because of the Coronavirus and can’t do all the things he’d like to…. He’s finding it hard to adjust to this new isolated and lonely lifestyle, then he remembers a positive way to manage his feelings. Freddie Finds A Way is a short radio drama for children to let them know they’re not alone.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Laura de Barra The Gaff Goddess</title>
			<itunes:title>Laura de Barra The Gaff Goddess</itunes:title>
			<pubDate>Thu, 02 Apr 2020 12:42:55 GMT</pubDate>
			<itunes:duration>12:11</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/lauradebarrathegaffgoddess</link>
			<acast:episodeId>a71b93d1-6fa8-4914-9db9-57b497133043</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>lauradebarrathegaffgoddess</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Let's face it DIY can be intimidating Sinéad has trouble hanging a picture straight she finds the whole thing that daunting. On today's show she caught up with the woman bringing sass and class into DIY the gaff goddess Laura De Barra shared ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389a1.png"/>
			<description><![CDATA[Let's face it DIY can be intimidating Sinéad has trouble hanging a picture straight she finds the whole thing that daunting. On today's show she caught up with the woman bringing sass and class into DIY the gaff goddess Laura De Barra shared some top DIY tips and we learn how she inspired a legion of She-iyers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Let's face it DIY can be intimidating Sinéad has trouble hanging a picture straight she finds the whole thing that daunting. On today's show she caught up with the woman bringing sass and class into DIY the gaff goddess Laura De Barra shared some top DIY tips and we learn how she inspired a legion of She-iyers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Psychological first aid during covid 19 Bressie explains</title>
			<itunes:title>Psychological first aid during covid 19 Bressie explains</itunes:title>
			<pubDate>Thu, 02 Apr 2020 12:39:55 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/psychologicalfirstaidduringcovid19bressieexplains</link>
			<acast:episodeId>26e0dcb7-e94c-47a6-b42c-c614ff55c6fa</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>psychologicalfirstaidduringcovid19bressieexplains</acast:episodeUrl>
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			<itunes:subtitle>In light of the new restrictions placed on people in Ireland Niall Breslin (Bressie) mental health advocate has created an online pyschological first aid platform and is urging anyone who is feeling overwhelmed to reach out. He explained how it works o...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389a6.jpg"/>
			<description><![CDATA[In light of the new restrictions placed on people in Ireland Niall Breslin (Bressie) mental health advocate has created an online pyschological first aid platform and is urging anyone who is feeling overwhelmed to reach out. He explained how it works on today's 11-1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In light of the new restrictions placed on people in Ireland Niall Breslin (Bressie) mental health advocate has created an online pyschological first aid platform and is urging anyone who is feeling overwhelmed to reach out. He explained how it works on today's 11-1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DIY beauty during covid 19 with Dawn Finnegan</title>
			<itunes:title>DIY beauty during covid 19 with Dawn Finnegan</itunes:title>
			<pubDate>Wed, 01 Apr 2020 13:17:27 GMT</pubDate>
			<itunes:duration>14:05</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/diybeautyduringcovid19withdawnfinnegan</link>
			<acast:episodeId>8dd35a73-507f-4e60-977a-2bdd17c9b50c</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>diybeautyduringcovid19withdawnfinnegan</acast:episodeUrl>
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			<itunes:subtitle>With many of us abandoning beauty regimes during covid 19 a fresh tan or slick of lippy can do wonders for boosting your mood. Make up artist, blogger, presenter Dawn Finnegan had some great DIY beauty fixes you can try at home using ingredients around...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389ab.png"/>
			<description><![CDATA[With many of us abandoning beauty regimes during covid 19 a fresh tan or slick of lippy can do wonders for boosting your mood. Make up artist, blogger, presenter Dawn Finnegan had some great DIY beauty fixes you can try at home using ingredients around the house. She had some top self care pamper tips as well!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With many of us abandoning beauty regimes during covid 19 a fresh tan or slick of lippy can do wonders for boosting your mood. Make up artist, blogger, presenter Dawn Finnegan had some great DIY beauty fixes you can try at home using ingredients around the house. She had some top self care pamper tips as well!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[No Pj's here the importance of dressing for work]]></title>
			<itunes:title><![CDATA[No Pj's here the importance of dressing for work]]></itunes:title>
			<pubDate>Tue, 31 Mar 2020 12:28:18 GMT</pubDate>
			<itunes:duration>11:53</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/nopjsheretheimportanceofdressingforwork</link>
			<acast:episodeId>a5b61625-cb44-464c-b4b8-c74f2743a0b2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>nopjsheretheimportanceofdressingforwork</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Whilst many of us are working from home now the temptation to roll out of bed and onto the laptop still wearing PJ's is strong.  Maria Macklin image consultant from house of colour explains that dressing for work actually increases productivity an...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389b0.png"/>
			<description><![CDATA[Whilst many of us are working from home now the temptation to roll out of bed and onto the laptop still wearing PJ's is strong.  Maria Macklin image consultant from house of colour explains that dressing for work actually increases productivity and we shouldn't be wearing PJ's when we are working from home.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Whilst many of us are working from home now the temptation to roll out of bed and onto the laptop still wearing PJ's is strong.  Maria Macklin image consultant from house of colour explains that dressing for work actually increases productivity and we shouldn't be wearing PJ's when we are working from home.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Today's events tomorrow's history!]]></title>
			<itunes:title><![CDATA[Today's events tomorrow's history!]]></itunes:title>
			<pubDate>Tue, 31 Mar 2020 12:21:53 GMT</pubDate>
			<itunes:duration>12:42</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/todayseventstomorrowshistory-</link>
			<acast:episodeId>39817600-9980-4d0d-979f-4483e8e4f222</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>todayseventstomorrowshistory-</acast:episodeUrl>
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			<itunes:subtitle>Throughout history personal first hand accounts, diaries journals have been a vaulable resource for historians in tracing events from the past. Brendan Matthews community historian tells Sinead why young people especially should be documenting life in ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389b5.png"/>
			<description><![CDATA[Throughout history personal first hand accounts, diaries journals have been a vaulable resource for historians in tracing events from the past. Brendan Matthews community historian tells Sinead why young people especially should be documenting life in Ireland during covid 19 today's events tomorrow's history lesson. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Throughout history personal first hand accounts, diaries journals have been a vaulable resource for historians in tracing events from the past. Brendan Matthews community historian tells Sinead why young people especially should be documenting life in Ireland during covid 19 today's events tomorrow's history lesson. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Comedian Joe Rooney writes a song about Coronavirus</title>
			<itunes:title>Comedian Joe Rooney writes a song about Coronavirus</itunes:title>
			<pubDate>Fri, 27 Mar 2020 13:52:28 GMT</pubDate>
			<itunes:duration>12:27</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/comedianjoerooneywritesasongaboutcoronavirus</link>
			<acast:episodeId>746a6f6b-2ea9-42ad-8a89-61cc7ceda04a</acast:episodeId>
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			<acast:episodeUrl>comedianjoerooneywritesasongaboutcoronavirus</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In the midst of the challenging times we are facing in Covid19 pandemic one local well known comedian is making lots of people smile with his hilarious songs about the coronavirus.  Joe Rooney joined Sinéad on today's show for the craic.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389ba.png"/>
			<description><![CDATA[In the midst of the challenging times we are facing in Covid19 pandemic one local well known comedian is making lots of people smile with his hilarious songs about the coronavirus.  Joe Rooney joined Sinéad on today's show for the craic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the midst of the challenging times we are facing in Covid19 pandemic one local well known comedian is making lots of people smile with his hilarious songs about the coronavirus.  Joe Rooney joined Sinéad on today's show for the craic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Hitching for Hope Ruairi Mc Kiernan's inspirational story]]></title>
			<itunes:title><![CDATA[Hitching for Hope Ruairi Mc Kiernan's inspirational story]]></itunes:title>
			<pubDate>Wed, 25 Mar 2020 13:31:01 GMT</pubDate>
			<itunes:duration>18:26</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/hitchingforhoperuairimckiernansinspirationalstory</link>
			<acast:episodeId>7b39d78e-f81a-4121-aefe-402cd612b4bd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>hitchingforhoperuairimckiernansinspirationalstory</acast:episodeUrl>
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			<itunes:subtitle>An incredible story of how one man gave up a great job and decided to hitch hike around Ireland to reconnect with people and spread message of hope and positivity. He wrote about his experiences in an uplifting book called Hitch-hiking for hope,  a jou...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389bf.png"/>
			<description><![CDATA[An incredible story of how one man gave up a great job and decided to hitch hike around Ireland to reconnect with people and spread message of hope and positivity. He wrote about his experiences in an uplifting book called Hitch-hiking for hope,  a journey into the heart and soul of Ireland’&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An incredible story of how one man gave up a great job and decided to hitch hike around Ireland to reconnect with people and spread message of hope and positivity. He wrote about his experiences in an uplifting book called Hitch-hiking for hope,  a journey into the heart and soul of Ireland’&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Citizens Information answer your queries re covid 19 and unemployment</title>
			<itunes:title>Citizens Information answer your queries re covid 19 and unemployment</itunes:title>
			<pubDate>Wed, 25 Mar 2020 13:28:10 GMT</pubDate>
			<itunes:duration>13:01</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/citizensinformationansweryourqueriesrecovid19andunemployment</link>
			<acast:episodeId>86aef186-7a35-4d53-972d-0c9cbf02fbe7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>citizensinformationansweryourqueriesrecovid19andunemployment</acast:episodeUrl>
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			<itunes:subtitle>Have you been laid off temporarily? Are your hours reduced? Are you self employed and now have no source of income?Fiona Conroy from Dundalk Citizens information was on hand to answer listeners queries relating to what benefits are in place for those t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389c4.jpg"/>
			<description><![CDATA[Have you been laid off temporarily? Are your hours reduced? Are you self employed and now have no source of income? Fiona Conroy from Dundalk Citizens information was on hand to answer listeners queries relating to what benefits are in place for those temporarily laid off and how you can access them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you been laid off temporarily? Are your hours reduced? Are you self employed and now have no source of income? Fiona Conroy from Dundalk Citizens information was on hand to answer listeners queries relating to what benefits are in place for those temporarily laid off and how you can access them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Teacher Roisin Curtis sound advice for students during covid-19</title>
			<itunes:title>Teacher Roisin Curtis sound advice for students during covid-19</itunes:title>
			<pubDate>Tue, 24 Mar 2020 13:24:09 GMT</pubDate>
			<itunes:duration>12:59</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/teacherroisincurtissoundadviceforstudentsduringcovid-19</link>
			<acast:episodeId>a6f23c08-78b1-470c-81d6-6f701f2f8285</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>teacherroisincurtissoundadviceforstudentsduringcovid-19</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A lot of parents of secondary school students reached out to Sinéad asking for some help regarding motivating their kids to get studying. Well known teacher Roisin Curtis from St Mary's Diocesan school Drogheda had some sound advice for both stude...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389c9.png"/>
			<description><![CDATA[A lot of parents of secondary school students reached out to Sinéad asking for some help regarding motivating their kids to get studying. Well known teacher Roisin Curtis from St Mary's Diocesan school Drogheda had some sound advice for both students and parents today on the show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A lot of parents of secondary school students reached out to Sinéad asking for some help regarding motivating their kids to get studying. Well known teacher Roisin Curtis from St Mary's Diocesan school Drogheda had some sound advice for both students and parents today on the show. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pat Shortt stops by to say HEY!</title>
			<itunes:title>Pat Shortt stops by to say HEY!</itunes:title>
			<pubDate>Tue, 17 Dec 2019 15:40:47 GMT</pubDate>
			<itunes:duration>12:56</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/patshorttstopsbytosayhey-</link>
			<acast:episodeId>0115aa70-60ed-44c9-8804-6d09b9ec18e8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>patshorttstopsbytosayhey-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdhgqEOXKf0IioX7Ba5hG2J/uvJT9wtGiwauJfXsKg/zk1pjGhgHBxAW6MupNZis5k3OfC24UsfdxEKdQQq4k91tqkQ0I9EDUJy7xxkDvJSLDXG9QE0BYTo5VXKZONm0zCnaMgEraNawMV3amUe5UB1gEUfdWpYj8jQ0/wxrUiD+ivjTvpSv6Ve76wXbfQj6VY=]]></acast:settings>
			<itunes:subtitle>Following a sell out tour Pat Shortt is bringing his hilarious show Hey to Drogheda’s TLT in February 2020, Hey delivers a peculiar take on modern life that only the unique imagination of Pat Shortt could conjure up, it’s a hilarious and quirky look at...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389ce.png"/>
			<description><![CDATA[Following a sell out tour Pat Shortt is bringing his hilarious show Hey to Drogheda’s TLT in February 2020, Hey delivers a peculiar take on modern life that only the unique imagination of Pat Shortt could conjure up, it’s a hilarious and quirky look at Irish life with a gallery of odd ball characters, bizarre situations and even a song or two brought to you by one of Ireland’s most beloved comedians&nbsp;Pat spoke about everything from the show to what he would do if it was his last day on earth!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following a sell out tour Pat Shortt is bringing his hilarious show Hey to Drogheda’s TLT in February 2020, Hey delivers a peculiar take on modern life that only the unique imagination of Pat Shortt could conjure up, it’s a hilarious and quirky look at Irish life with a gallery of odd ball characters, bizarre situations and even a song or two brought to you by one of Ireland’s most beloved comedians&nbsp;Pat spoke about everything from the show to what he would do if it was his last day on earth!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Daryl Smith lost all his belongings in Venice floods</title>
			<itunes:title>Daryl Smith lost all his belongings in Venice floods</itunes:title>
			<pubDate>Thu, 21 Nov 2019 15:01:06 GMT</pubDate>
			<itunes:duration>13:43</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/darylsmithlostallhisbelongingsinvenicefloods</link>
			<acast:episodeId>1cb2243d-5ba6-495d-adcb-1b714ec0a77a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>darylsmithlostallhisbelongingsinvenicefloods</acast:episodeUrl>
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			<itunes:subtitle>Nobber man Daryl Smith tells Sinead how he lost everything he owns in the horrific floods in Venice. He wants our help to not only repair his damaged house boat but to set up a non profit dedicated to helping keep Venice clean</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389d3.png"/>
			<description><![CDATA[Nobber man Daryl Smith tells Sinead how he lost everything he owns in the horrific floods in Venice. He wants our help to not only repair his damaged house boat but to set up a non profit dedicated to helping keep Venice clean<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nobber man Daryl Smith tells Sinead how he lost everything he owns in the horrific floods in Venice. He wants our help to not only repair his damaged house boat but to set up a non profit dedicated to helping keep Venice clean<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Acorn'Ireland's first smart device for older people]]></title>
			<itunes:title><![CDATA['Acorn'Ireland's first smart device for older people]]></itunes:title>
			<pubDate>Wed, 13 Nov 2019 14:49:16 GMT</pubDate>
			<itunes:duration>13:44</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/acornirelandsfirstsmartdeviceforolderpeople</link>
			<acast:episodeId>dcdf13c0-8944-4683-b173-ebd2bbf1f359</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>acornirelandsfirstsmartdeviceforolderpeople</acast:episodeUrl>
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			<itunes:subtitle>Do you struggle to keep up with all the new technology out there?  With new products launching all the time it can be hard to keep up with the latest devices with all their new functions. Older people especially can struggle to use some of the devices ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389d8.png"/>
			<description><![CDATA[Do you struggle to keep up with all the new technology out there?  With new products launching all the time it can be hard to keep up with the latest devices with all their new functions. Older people especially can struggle to use some of the devices out there with fonts, screen size and small buttons proving difficult to navigate. Sinéad met the man who has created Ireland’s first ever smart device for older people aiming to make digital literacy easier, hear from Philip Hogan CEO and creator of Acorn <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you struggle to keep up with all the new technology out there?  With new products launching all the time it can be hard to keep up with the latest devices with all their new functions. Older people especially can struggle to use some of the devices out there with fonts, screen size and small buttons proving difficult to navigate. Sinéad met the man who has created Ireland’s first ever smart device for older people aiming to make digital literacy easier, hear from Philip Hogan CEO and creator of Acorn <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Singer/songwriter SJ Mc Ardle performs songs from 'Port']]></title>
			<itunes:title><![CDATA[Singer/songwriter SJ Mc Ardle performs songs from 'Port']]></itunes:title>
			<pubDate>Tue, 12 Nov 2019 15:06:46 GMT</pubDate>
			<itunes:duration>15:56</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/singer-songwritersjmcardleperformssongsfromport</link>
			<acast:episodeId>511ab672-0c22-407f-b2ad-852630fbc480</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>singer-songwritersjmcardleperformssongsfromport</acast:episodeUrl>
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			<itunes:subtitle>For the past year and a half Drogheda based singer/songwriter SJ Mc Ardle has been hard at work as artist in association with Droichead Arts Centre writing a collection of songs based around the rich history of Drogheda port. Today he explained the pro...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389dd.png"/>
			<description><![CDATA[For the past year and a half Drogheda based singer/songwriter SJ Mc Ardle has been hard at work as artist in association with Droichead Arts Centre writing a collection of songs based around the rich history of Drogheda port. Today he explained the project to Sinéád shared the inspiration behind some of the songs and gave us a sneak preview of one from the collection. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For the past year and a half Drogheda based singer/songwriter SJ Mc Ardle has been hard at work as artist in association with Droichead Arts Centre writing a collection of songs based around the rich history of Drogheda port. Today he explained the project to Sinéád shared the inspiration behind some of the songs and gave us a sneak preview of one from the collection. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From the classroom to the Darklands!</title>
			<itunes:title>From the classroom to the Darklands!</itunes:title>
			<pubDate>Mon, 11 Nov 2019 13:33:41 GMT</pubDate>
			<itunes:duration>12:28</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/fromtheclassroomtothedarklands-</link>
			<acast:episodeId>e90aa295-1be9-4257-8436-cda7627628ab</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>fromtheclassroomtothedarklands-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc2GwiC3dyQcYkyDbY4vGM5DoXuZ3O3zJ9gx4DCPpduSuKZ56CjdCDT/D5ZVGKteQkvxIICLDzgk5hvXVagQFdpZYGdI7yhF8v8J+kKLQnSdJftPdoLdy+ovhreiyeBuSELtLyDfs6OmpHoCwpXvnqrkFybfOZBwV0QItg2yoijLNeIu699LTHlQeEycIY8xg4=]]></acast:settings>
			<itunes:subtitle>16 year old Dane Whyte O Hara had no idea that an advert he spotted online was going to change his life dramatically but it has. Having never acted before he found himself thrust into the limelight as the star of the gritty new crime thriller series Da...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389e2.png"/>
			<description><![CDATA[16 year old Dane Whyte O Hara had no idea that an advert he spotted online was going to change his life dramatically but it has. Having never acted before he found himself thrust into the limelight as the star of the gritty new crime thriller series Darklands on Virgin Media One. The series which has us gripped since it aired in early October has become a huge success and it’s leading man is destined for great things.&nbsp;Dane spoke to Sinéad on today's 11-1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[16 year old Dane Whyte O Hara had no idea that an advert he spotted online was going to change his life dramatically but it has. Having never acted before he found himself thrust into the limelight as the star of the gritty new crime thriller series Darklands on Virgin Media One. The series which has us gripped since it aired in early October has become a huge success and it’s leading man is destined for great things.&nbsp;Dane spoke to Sinéad on today's 11-1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Donacarney National school gift of giving for Team Hope</title>
			<itunes:title>Donacarney National school gift of giving for Team Hope</itunes:title>
			<pubDate>Thu, 07 Nov 2019 14:29:01 GMT</pubDate>
			<itunes:duration>12:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/donacarneynationalschoolgiftofgivingforteamhope</link>
			<acast:episodeId>f02d95ad-7497-449a-b367-791c677a38bd</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>donacarneynationalschoolgiftofgivingforteamhope</acast:episodeUrl>
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			<itunes:subtitle>There was great excitement in Donacarney National school Co. Meath today as Pat O Shaughnassy arrived to collect 145 shoeboxes filled with presents for children in the developing world. The children have been hard at work decorating the boxes and filli...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389e7.png"/>
			<description><![CDATA[There was great excitement in Donacarney National school Co. Meath today as Pat O Shaughnassy arrived to collect 145 shoeboxes filled with presents for children in the developing world. The children have been hard at work decorating the boxes and filling them with Christmas gifts for children less fortunate then themselves.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There was great excitement in Donacarney National school Co. Meath today as Pat O Shaughnassy arrived to collect 145 shoeboxes filled with presents for children in the developing world. The children have been hard at work decorating the boxes and filling them with Christmas gifts for children less fortunate then themselves.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sinead's 2,000 squat challenge for Women's aid finale!]]></title>
			<itunes:title><![CDATA[Sinead's 2,000 squat challenge for Women's aid finale!]]></itunes:title>
			<pubDate>Thu, 31 Oct 2019 14:43:32 GMT</pubDate>
			<itunes:duration>12:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/sineads2-000squatchallengeforwomensaidfinale-/media.mp3" length="11888013" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sineads2-000squatchallengeforwomensaidfinale-</link>
			<acast:episodeId>f642262f-c3e0-48d8-b894-a6f427188e4f</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sineads2-000squatchallengeforwomensaidfinale-</acast:episodeUrl>
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			<itunes:subtitle>Eamonn Brady from Complete body fitness, Meath Rose Meghan Byrne and Gerry Kelly from Late Lunch join Sinéad instudio to help her complete the last 100 squats of the 2,000 squat challenge! Sinéad has 3 minutes to complete the challenge did she do it......</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389ec.png"/>
			<description><![CDATA[Eamonn Brady from Complete body fitness, Meath Rose Meghan Byrne and Gerry Kelly from Late Lunch join Sinéad instudio to help her complete the last 100 squats of the 2,000 squat challenge! Sinéad has 3 minutes to complete the challenge did she do it......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eamonn Brady from Complete body fitness, Meath Rose Meghan Byrne and Gerry Kelly from Late Lunch join Sinéad instudio to help her complete the last 100 squats of the 2,000 squat challenge! Sinéad has 3 minutes to complete the challenge did she do it......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tuesday 22nd of October 2019</title>
			<itunes:title>Tuesday 22nd of October 2019</itunes:title>
			<pubDate>Tue, 22 Oct 2019 15:16:31 GMT</pubDate>
			<itunes:duration>1:30:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/tuesday22ndofoctober2019</link>
			<acast:episodeId>d1903e93-d0e9-4c2e-ba0b-cb8f6d7fe9d5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>tuesday22ndofoctober2019</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCEY4NbaER+NPRc+VB8Ok3DABtkp1PF9xLT23feFP716gHlfOy+7nXtpRyTKjjnzDZ/DN8+fQFBtDJ5CxY05EOuD8WdmotjDpcoJoWFy109IqJ+Bd/vODY1jOnvBZsRsZuhxTPTkF16MYs2aJfKriW2gvpTluKLjPMeeb4o0gmwvbVsyoC7CA4RtqtQCab9atJXoLOvQAthGe41RXIjY9RFnLZ/I/6BWUUESDyg7SyGI823wTPTdYBrF0W7g7XusKbERm4rPq7yUGj1Xo3ZhT98g==]]></acast:settings>
			<itunes:subtitle>Teachers at St Mary’s Diocesan school will be the envy of their fellow teachers this Friday as they will be enjoying a full 24 hours of peace and quiet as their students vow to stay silent for the day TY teacher Roisin Curtis and some of the students i...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389f1.png"/>
			<description><![CDATA[Teachers at St Mary’s Diocesan school will be the envy of their fellow teachers this Friday as they will be enjoying a full 24 hours of peace and quiet as their students vow to stay silent for the day TY teacher Roisin Curtis and some of the students involved joined Sinéad for a chat we paid a visit to Navan citizens information where Lorraine Walsh has good news for parents forking out for childcare, and speaking of kids Britians largest family gets a new addition and star wars makes fans cry&nbsp;as the new trailer drops<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Teachers at St Mary’s Diocesan school will be the envy of their fellow teachers this Friday as they will be enjoying a full 24 hours of peace and quiet as their students vow to stay silent for the day TY teacher Roisin Curtis and some of the students involved joined Sinéad for a chat we paid a visit to Navan citizens information where Lorraine Walsh has good news for parents forking out for childcare, and speaking of kids Britians largest family gets a new addition and star wars makes fans cry&nbsp;as the new trailer drops<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Smovey revolutionary new fitness device!</title>
			<itunes:title>Smovey revolutionary new fitness device!</itunes:title>
			<pubDate>Tue, 01 Oct 2019 13:40:48 GMT</pubDate>
			<itunes:duration>17:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/smoveyrevolutionarynewfitnessdevice-</link>
			<acast:episodeId>86ec80bd-9d4c-43ce-8f8a-76900dae72d8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>smoveyrevolutionarynewfitnessdevice-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Smovey! a revolutionary fitness device that not only keeps you fit but helps stabilize the spine and back and has proven to benefit those living with Parkinson's disease and Arthritis. Today on 11-1 Sinéad met Irene Tracey the Waterford business w...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389f8.png"/>
			<description><![CDATA[Smovey! a revolutionary fitness device that not only keeps you fit but helps stabilize the spine and back and has proven to benefit those living with Parkinson's disease and Arthritis. Today on 11-1 Sinéad met Irene Tracey the Waterford business woman who brought smovey to Ireland. Hear how a serendipitous walk on the beach in Lanzarote led to Irene setting up Smovey health in Ireland and how this product has improved the lives of people living with debilitating conditions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Smovey! a revolutionary fitness device that not only keeps you fit but helps stabilize the spine and back and has proven to benefit those living with Parkinson's disease and Arthritis. Today on 11-1 Sinéad met Irene Tracey the Waterford business woman who brought smovey to Ireland. Hear how a serendipitous walk on the beach in Lanzarote led to Irene setting up Smovey health in Ireland and how this product has improved the lives of people living with debilitating conditions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sinead's squat challenge for women's aid]]></title>
			<itunes:title><![CDATA[Sinead's squat challenge for women's aid]]></itunes:title>
			<pubDate>Thu, 26 Sep 2019 13:54:01 GMT</pubDate>
			<itunes:duration>10:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sineadssquatchallengeforwomensaid</link>
			<acast:episodeId>d0df23ca-3e10-40b9-9896-1095de4a2f3e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sineadssquatchallengeforwomensaid</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[So remember Sinéad signed up to take part in Women's aid squat challenge? Well she has to complete 2,000 squats in 1 month and she wants to raise funds for Women's aid who are helping women and children who are victims of domestic violence. H...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b389fd.jpg"/>
			<description><![CDATA[So remember Sinéad signed up to take part in Women's aid squat challenge? Well she has to complete 2,000 squats in 1 month and she wants to raise funds for Women's aid who are helping women and children who are victims of domestic violence. However Sinéad needs to make sure she can do the squat properly luckily Eamonn Brady of Complete Body Fitness is on hand to help....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[So remember Sinéad signed up to take part in Women's aid squat challenge? Well she has to complete 2,000 squats in 1 month and she wants to raise funds for Women's aid who are helping women and children who are victims of domestic violence. However Sinéad needs to make sure she can do the squat properly luckily Eamonn Brady of Complete Body Fitness is on hand to help....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sinéad's 2,000 squat challenge]]></title>
			<itunes:title><![CDATA[Sinéad's 2,000 squat challenge]]></itunes:title>
			<pubDate>Tue, 24 Sep 2019 13:38:25 GMT</pubDate>
			<itunes:duration>9:50</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sineads2-000squatchallenge</link>
			<acast:episodeId>31bb678c-e8a0-40e8-a15d-6eee312ddfa2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sineads2-000squatchallenge</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Today on 11-1 Sinéad invited CEO of Women's aid Sarah Benson on the show to discuss the 2,000 squat challenge they are running to help raise funds for the women and children suffering and living in fear as a result of domestic violence, Sinéad sur...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a02.png"/>
			<description><![CDATA[Today on 11-1 Sinéad invited CEO of Women's aid Sarah Benson on the show to discuss the 2,000 squat challenge they are running to help raise funds for the women and children suffering and living in fear as a result of domestic violence, Sinéad surprised Sarah by signing up for the challenge for the month!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on 11-1 Sinéad invited CEO of Women's aid Sarah Benson on the show to discuss the 2,000 squat challenge they are running to help raise funds for the women and children suffering and living in fear as a result of domestic violence, Sinéad surprised Sarah by signing up for the challenge for the month!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Forgotten Women in Irish history</title>
			<itunes:title>Forgotten Women in Irish history</itunes:title>
			<pubDate>Mon, 19 Aug 2019 23:00:00 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/forgottenwomeninirishhistory-56f8a952</link>
			<acast:episodeId>cf4cd789-33e1-4788-977d-cc982b56c4b7</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>forgottenwomeninirishhistory-56f8a952</acast:episodeUrl>
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			<itunes:subtitle>Forgotten Women in Irish history</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a07.jpg"/>
			<description><![CDATA[They are largely forgotten by history but the women who played a pivotal role in the Irish revolution are being celebrated in a brand new stage production heading for Dundalk&#39;s An Tain Arts Centre, Sinéad caught up with the writer,producer and choreographer Carol Leavy Joyce and composer and musician Aine Mc Geeney the talented women behind &#39;Mna Na Heireann<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They are largely forgotten by history but the women who played a pivotal role in the Irish revolution are being celebrated in a brand new stage production heading for Dundalk&#39;s An Tain Arts Centre, Sinéad caught up with the writer,producer and choreographer Carol Leavy Joyce and composer and musician Aine Mc Geeney the talented women behind &#39;Mna Na Heireann<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ceili Picnic at Fleadh Cheoil 2019</title>
			<itunes:title>Ceili Picnic at Fleadh Cheoil 2019</itunes:title>
			<pubDate>Wed, 14 Aug 2019 23:00:00 GMT</pubDate>
			<itunes:duration>12:11</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/ceilipicnicatfleadhcheoil2019-053658e8</link>
			<acast:episodeId>2864b5cf-1795-4df9-81bf-ce40b19238a8</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>ceilipicnicatfleadhcheoil2019-053658e8</acast:episodeUrl>
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			<itunes:subtitle>Ceili Picnic at Fleadh Cheoil 2019</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a0c.jpg"/>
			<description><![CDATA[Electric Picnic meets the Fleadh at Ceili Picnic the best of a festival vibe in the midst of the Fleadh. Sinéad Brassil caught up with organisers Sam Mc Grane and Ronan Mc Quillan to chat about the success of this inaugural event, Alex Conyngham of Slane Whiskey spoke about the importance of supporting local events like this and Beoga bodhran player Eamonn Murray spoke about mixing up trad music with their own unique sound, collaborations with Ed Sheeran and getting the shift at the Fleadh!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Electric Picnic meets the Fleadh at Ceili Picnic the best of a festival vibe in the midst of the Fleadh. Sinéad Brassil caught up with organisers Sam Mc Grane and Ronan Mc Quillan to chat about the success of this inaugural event, Alex Conyngham of Slane Whiskey spoke about the importance of supporting local events like this and Beoga bodhran player Eamonn Murray spoke about mixing up trad music with their own unique sound, collaborations with Ed Sheeran and getting the shift at the Fleadh!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Performers at Scoil Eigse Fleadh Cheoil 2019</title>
			<itunes:title>Performers at Scoil Eigse Fleadh Cheoil 2019</itunes:title>
			<pubDate>Tue, 13 Aug 2019 23:00:00 GMT</pubDate>
			<itunes:duration>11:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/performersatscoileigsefleadhcheoil2019-0991177c</link>
			<acast:episodeId>7583b733-5072-40f3-81df-50c970e2c5f2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>performersatscoileigsefleadhcheoil2019-0991177c</acast:episodeUrl>
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			<itunes:subtitle>Performers at Scoil Eigse Fleadh Cheoil 2019</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a11.jpg"/>
			<description><![CDATA[Flavours of the Fleadh continues as Helena Mullins caught up with some of the students taking part in Scoil Eigse this week at Ballymakenny College these students spoke to Helena about their love of performance and their excitement to perform at Fleadh Cheoil Competitions later this week.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flavours of the Fleadh continues as Helena Mullins caught up with some of the students taking part in Scoil Eigse this week at Ballymakenny College these students spoke to Helena about their love of performance and their excitement to perform at Fleadh Cheoil Competitions later this week.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Aslan's Christy Dignam opens up about living with Cancer]]></title>
			<itunes:title><![CDATA[Aslan's Christy Dignam opens up about living with Cancer]]></itunes:title>
			<pubDate>Mon, 05 Aug 2019 23:00:00 GMT</pubDate>
			<itunes:duration>15:39</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/aslanschristydignamopensupaboutlivingwithcancer-19911af1</link>
			<acast:episodeId>dea47326-470c-4739-bcaa-57c3778191be</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>aslanschristydignamopensupaboutlivingwithcancer-19911af1</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Aslan's Christy Dignam opens up about living with Cancer]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a16.jpg"/>
			<description><![CDATA[Christy Dignam the incredible front man from one of the biggest Irish band&#39;s in the world Aslan opened up to Sinéad on 11-1 today about being dealt the blow that the cancer he has cannot be cured after all..... Despite living with the disease he continues to do what he does best and is taking to the stage to perform with long term pal and founding member of Aslan Joe Jewell for a one night only intimate gig this Thursday.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Christy Dignam the incredible front man from one of the biggest Irish band&#39;s in the world Aslan opened up to Sinéad on 11-1 today about being dealt the blow that the cancer he has cannot be cured after all..... Despite living with the disease he continues to do what he does best and is taking to the stage to perform with long term pal and founding member of Aslan Joe Jewell for a one night only intimate gig this Thursday.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sinéad goes to Mondello Park</title>
			<itunes:title>Sinéad goes to Mondello Park</itunes:title>
			<pubDate>Wed, 17 Jul 2019 23:00:00 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sineadgoestomondellopark-355b2206</link>
			<acast:episodeId>0dcebeae-738b-4d40-9761-1934e48459ab</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sineadgoestomondellopark-355b2206</acast:episodeUrl>
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			<itunes:subtitle>Sinéad goes to Mondello Park</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a1b.jpg"/>
			<description><![CDATA[Sinéad has always wanted to try out motor racing, so Pat O Shaughnassy surprised her with a trip to Mondello Park and some 1 on 1 tuition with the great motor racing star Dundalk man Noel Roddy, she turned Cole trickle for the day.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad has always wanted to try out motor racing, so Pat O Shaughnassy surprised her with a trip to Mondello Park and some 1 on 1 tuition with the great motor racing star Dundalk man Noel Roddy, she turned Cole trickle for the day.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Urinary Incontinence- Let's talk about it!]]></title>
			<itunes:title><![CDATA[Urinary Incontinence- Let's talk about it!]]></itunes:title>
			<pubDate>Mon, 27 May 2019 23:00:00 GMT</pubDate>
			<itunes:duration>12:12</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/urinaryincontinence-letstalkaboutit--09fbfde2</link>
			<acast:episodeId>769467ad-19dd-4af5-be48-ad99f4a99d91</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>urinaryincontinence-letstalkaboutit--09fbfde2</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Urinary Incontinence- Let's talk about it!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a20.jpg"/>
			<description><![CDATA[60% of women suffer from embarrassing incontinience including Sinéad from 11-1. Very few people talk about their experiences because of the stigma surrounding it. Sinéad says doing jumping jacks, jumping on a trampoline, a cough, sneeze or laugh can cause leaks. Help is at hand Dr Oliver Lynn is providing people with a revolutionary new treatment which he discussed with Sinéad on the show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[60% of women suffer from embarrassing incontinience including Sinéad from 11-1. Very few people talk about their experiences because of the stigma surrounding it. Sinéad says doing jumping jacks, jumping on a trampoline, a cough, sneeze or laugh can cause leaks. Help is at hand Dr Oliver Lynn is providing people with a revolutionary new treatment which he discussed with Sinéad on the show<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Actress Helen Behan in Conversation with Sinéad Brassil</title>
			<itunes:title>Actress Helen Behan in Conversation with Sinéad Brassil</itunes:title>
			<pubDate>Tue, 21 May 2019 23:00:00 GMT</pubDate>
			<itunes:duration>27:18</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/actresshelenbehaninconversationwithsineadbrassil-406d9bfc</link>
			<acast:episodeId>41d30d22-83c1-4421-a1eb-33d205a629e0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>actresshelenbehaninconversationwithsineadbrassil-406d9bfc</acast:episodeUrl>
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			<itunes:subtitle>Actress Helen Behan in Conversation with Sinéad Brassil</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a25.jpg"/>
			<description><![CDATA[Actress Helen Behan from Bettystown took time out of her busy schedule to sit down with Sinéad Brassil to discuss her role in brand new 4 part Channel 4 series &#39;The Virtues&#39; written and directed by Shane Meadows. Helen discussed her career swap from nursing to acting, her serendipitous meeting with Shane Meadows, working with some of the best Irish and British actors and lots more.&nbsp; This is the full extended chat. The Virtues airs on Channel 4 wednesday nights at 9pm.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actress Helen Behan from Bettystown took time out of her busy schedule to sit down with Sinéad Brassil to discuss her role in brand new 4 part Channel 4 series &#39;The Virtues&#39; written and directed by Shane Meadows. Helen discussed her career swap from nursing to acting, her serendipitous meeting with Shane Meadows, working with some of the best Irish and British actors and lots more.&nbsp; This is the full extended chat. The Virtues airs on Channel 4 wednesday nights at 9pm.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Relieving exam stress with Caoimhe O Grady Tegart</title>
			<itunes:title>Relieving exam stress with Caoimhe O Grady Tegart</itunes:title>
			<pubDate>Mon, 20 May 2019 23:00:00 GMT</pubDate>
			<itunes:duration>14:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/relievingexamstresswithcaoimheogradytegart-c9787edb/media.mp3" length="13752947" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/relievingexamstresswithcaoimheogradytegart-c9787edb</link>
			<acast:episodeId>9fc153ad-a4fb-490a-b4c1-b6a99aacaf83</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>relievingexamstresswithcaoimheogradytegart-c9787edb</acast:episodeUrl>
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			<itunes:subtitle>Relieving exam stress with Caoimhe O Grady Tegart</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a2c.jpg"/>
			<description><![CDATA[Pressure is mounting for Junior and Leaving cert students but exam time need not be a stress. Expert child and teen life coach Caoimhe O Grady Tegart joined Sinéad on 11-1 today with top tips to help parents and students who may be feeling stressed out this exam season.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pressure is mounting for Junior and Leaving cert students but exam time need not be a stress. Expert child and teen life coach Caoimhe O Grady Tegart joined Sinéad on 11-1 today with top tips to help parents and students who may be feeling stressed out this exam season.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coeliac awareness week</title>
			<itunes:title>Coeliac awareness week</itunes:title>
			<pubDate>Mon, 13 May 2019 23:00:00 GMT</pubDate>
			<itunes:duration>17:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/coeliacawarenessweek-da616f1b</link>
			<acast:episodeId>1050c891-f8d3-4e60-9165-29e7d5bdba60</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>coeliacawarenessweek-da616f1b</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcRgOvGXmTWAHglXNvFC621H/+SYY0gkAv4w98Z2rYmu0KHom/7ap1yMiTJ7HIS8aXEyb+qlNnMoAj7Y0qC2HdFUIp6Bxq7Rbs/S/TdUzbzQBL24oUV9AKAxd/Asp03FSgvf6OSveZiBp/BKy+Y5rx+wDZCzxJSajqGQJ0T1Y45/CfFygn4FLP/kMcB4/LL1FU=]]></acast:settings>
			<itunes:subtitle>Coeliac awareness week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a31.jpg"/>
			<description><![CDATA[<p>There's a condition in Ireland that an estimated 36,500 people are living with but they remain undiagnosed. An estimated 7,300 children who have the condition remain undiagnosed. This condition is a chronic auto immune disease which impacts on growth and development in children as well as impacting on their concentration at school and their energy levels in all areas of their lives. What is the condition known as&hellip;..Coeliac disease.</p><p>This week marks Coeliac awareness week and the The Coeliac Society of Ireland has enlisted its army of 3,600 members for sponsored walks to raise awareness of the issue. Gill Brennan CEO of Coeliac society of Ireland joined Sinead on 11-1 to raise awareness of the condition</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There's a condition in Ireland that an estimated 36,500 people are living with but they remain undiagnosed. An estimated 7,300 children who have the condition remain undiagnosed. This condition is a chronic auto immune disease which impacts on growth and development in children as well as impacting on their concentration at school and their energy levels in all areas of their lives. What is the condition known as&hellip;..Coeliac disease.</p><p>This week marks Coeliac awareness week and the The Coeliac Society of Ireland has enlisted its army of 3,600 members for sponsored walks to raise awareness of the issue. Gill Brennan CEO of Coeliac society of Ireland joined Sinead on 11-1 to raise awareness of the condition</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mortgage advice with MABS</title>
			<itunes:title>Mortgage advice with MABS</itunes:title>
			<pubDate>Tue, 07 May 2019 23:00:00 GMT</pubDate>
			<itunes:duration>10:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/mortgageadvicewithmabs-74729eaa/media.mp3" length="15688516" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mortgageadvicewithmabs-74729eaa</link>
			<acast:episodeId>dfa2d667-a7e9-4513-a4f0-0664fc3ff943</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mortgageadvicewithmabs-74729eaa</acast:episodeUrl>
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			<itunes:subtitle>Mortgage advice with MABS</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a36.jpg"/>
			<description><![CDATA[We continue our series with Abhaile and MABS the money advice and budgeting service. If you are in difficulty keeping up with mortgage repayments, if you are finding managing the rising cost of mortgage overwhelming help is at hand. James Morgan from MABS joined Sinéad on 11-1 to answer listeners questions.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We continue our series with Abhaile and MABS the money advice and budgeting service. If you are in difficulty keeping up with mortgage repayments, if you are finding managing the rising cost of mortgage overwhelming help is at hand. James Morgan from MABS joined Sinéad on 11-1 to answer listeners questions.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lets talk about Post natal depression</title>
			<itunes:title>Lets talk about Post natal depression</itunes:title>
			<pubDate>Wed, 01 May 2019 23:00:00 GMT</pubDate>
			<itunes:duration>14:46</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/letstalkaboutpostnataldepression-c8056af0</link>
			<acast:episodeId>abf1b0a1-583a-4c27-8679-1d3e69fb142e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>letstalkaboutpostnataldepression-c8056af0</acast:episodeUrl>
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			<itunes:subtitle>Lets talk about Post natal depression</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a3b.jpg"/>
			<description><![CDATA[On Thursday&#39;s 11-1 Sinéad opened up about her own experiences with post natal depression after her second baby. Laura Erskrine mum in residence mummy pages who is on maternity leave now joined her to discuss this real issue affecting 1 in 5 women. They also highlighted the &nbsp;#make over motherhood campaign on social media encouraging women to post real images of them in their role as mothers unfiltered. Laura gave some top advice for any mums feeling overwhelmed.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On Thursday&#39;s 11-1 Sinéad opened up about her own experiences with post natal depression after her second baby. Laura Erskrine mum in residence mummy pages who is on maternity leave now joined her to discuss this real issue affecting 1 in 5 women. They also highlighted the &nbsp;#make over motherhood campaign on social media encouraging women to post real images of them in their role as mothers unfiltered. Laura gave some top advice for any mums feeling overwhelmed.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Barbara Brennan Green Ribbon Month</title>
			<itunes:title>Barbara Brennan Green Ribbon Month</itunes:title>
			<pubDate>Tue, 30 Apr 2019 23:00:00 GMT</pubDate>
			<itunes:duration>8:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/barbarabrennangreenribbonmonth-b64bc759</link>
			<acast:episodeId>4df70bb1-1be9-482c-a5d0-dde12529adc3</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>barbarabrennangreenribbonmonth-b64bc759</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfiZXX81Uj1JROZmAOsK0suNce9awFY/4lC1VdIHFwZsGAy26FNNQBQivjTY84Oz1uClV2iMEpz/25gWoCszLsRFwlTag9PVdMVHz7ABcWa8zLWvP1XvcUOgIKZ8HTKbXM+xupKvsDZKfmI6n9bhUpwpznpczovzhwf+/vVOiemV7+teEbXAHSqueZ+lOdnODk=]]></acast:settings>
			<itunes:subtitle>Barbara Brennan Green Ribbon Month</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a40.jpg"/>
			<description><![CDATA[<p>Barbara Brennan Project co-ordinator from See change joined Sinéad on today&#39;s 11-1,&nbsp;&nbsp;May 1st marks the start of the month long Green Ribbon campaign aiming to break down the stigma associated with mental health issues. Barbara says she wants people to speak about depression and other mental illness in the open and transparent way you would talk about having a cold or other common ailments.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Barbara Brennan Project co-ordinator from See change joined Sinéad on today&#39;s 11-1,&nbsp;&nbsp;May 1st marks the start of the month long Green Ribbon campaign aiming to break down the stigma associated with mental health issues. Barbara says she wants people to speak about depression and other mental illness in the open and transparent way you would talk about having a cold or other common ailments.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mortgage advice Abhaile MABS</title>
			<itunes:title>Mortgage advice Abhaile MABS</itunes:title>
			<pubDate>Thu, 25 Apr 2019 23:00:00 GMT</pubDate>
			<itunes:duration>7:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mortgageadviceabhailemabs</link>
			<acast:episodeId>ef4c1e3e-2ea5-4a78-9d3a-4c06957eea92</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mortgageadviceabhailemabs</acast:episodeUrl>
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			<itunes:subtitle>Mortgage advice Abhaile MABS</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a45.jpg"/>
			<description><![CDATA[<p>Are you losing sleep over your mortgage debt? Today on 11-1 a new series in association with Abhaile a service set up to help homeowners find a resolution to their home mortgage arrears and provides vouchers for free financial and legal advice from MABS( the money advice and budgeting services). Eugene Mc D&#39;arby from UHY insolvency joined Sinéad to introduce the series.&nbsp;</p><p>&nbsp;</p><p>Anyone who is struggling with mortgage issues please do get in touch with LMFM email info@lmfm.ie or call 1850715958</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you losing sleep over your mortgage debt? Today on 11-1 a new series in association with Abhaile a service set up to help homeowners find a resolution to their home mortgage arrears and provides vouchers for free financial and legal advice from MABS( the money advice and budgeting services). Eugene Mc D&#39;arby from UHY insolvency joined Sinéad to introduce the series.&nbsp;</p><p>&nbsp;</p><p>Anyone who is struggling with mortgage issues please do get in touch with LMFM email info@lmfm.ie or call 1850715958</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Camille O Sullivan 'The Rape of Lucrece']]></title>
			<itunes:title><![CDATA[Camille O Sullivan 'The Rape of Lucrece']]></itunes:title>
			<pubDate>Tue, 23 Apr 2019 23:00:00 GMT</pubDate>
			<itunes:duration>11:29</itunes:duration>
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			<acast:episodeId>7a2716cc-1fba-4f7d-8384-f61dc2add1fc</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>camilleosullivantherapeoflucrece-6d183407</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfcHrhDRhlZ4VZN6wIQH5ZFeL64L55rG2hR0GcFlTVxVhh+8Nnaq5uQM/T+eujEZfmAg5jhvWslFrbfkZYizTwfU6kM28XsI+FaIlQlixzl0RsmyGeA1A+h/SHLb/KLEdxoTK+iyGvuzjOoty2wzfLS97nOr3yes7weeYxTNcvoxIjcd4ioeGThbqvIkt3DAxE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Camille O Sullivan 'The Rape of Lucrece']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a4a.jpg"/>
			<description><![CDATA[It's not every day you see an actress take on the role of rape victim, rapist and rape victim's father but Camille O Sullivan&nbsp;is no ordinary actress. One only needs to look at her impressive and diverse career as both an actress and a singer to see that she likes to challenge herself creatively and likes to push boundaries. She is bringing an adaptation of Shakespeare's epic narrative poem the rape of Lucrece to Drogheda's Droichead Arts Centre as part of this year's Drogheda Arts festival, difficult subject matter and no better woman than Camille O Sullivan to bring it to the stage. Here she talks Shakespeare, taking on the intense role and dueting with her partner actor Aidan Gillen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's not every day you see an actress take on the role of rape victim, rapist and rape victim's father but Camille O Sullivan&nbsp;is no ordinary actress. One only needs to look at her impressive and diverse career as both an actress and a singer to see that she likes to challenge herself creatively and likes to push boundaries. She is bringing an adaptation of Shakespeare's epic narrative poem the rape of Lucrece to Drogheda's Droichead Arts Centre as part of this year's Drogheda Arts festival, difficult subject matter and no better woman than Camille O Sullivan to bring it to the stage. Here she talks Shakespeare, taking on the intense role and dueting with her partner actor Aidan Gillen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Swapsies Sustainable Fashion</title>
			<itunes:title>Swapsies Sustainable Fashion</itunes:title>
			<pubDate>Mon, 22 Apr 2019 23:00:00 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/swapsiessustainablefashion-df57429f</link>
			<acast:episodeId>5aa4c91e-35f6-4270-bad5-8a76af4f44b5</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>swapsiessustainablefashion-df57429f</acast:episodeUrl>
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			<itunes:subtitle>Swapsies Sustainable Fashion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a4f.jpg"/>
			<description><![CDATA[There's nothing better than buying&nbsp;new clothes.&nbsp;&nbsp;You know when you buy a new top for a night out or a great new pair of jeans you look good you feel good right? Well , as fashion is becoming more and more disposable we are buying a lot more clothes more often and we are getting rid of them just as quickly which is just as bad for the environment as plastic.&nbsp; Fast fashion is one of the most pollutant industries but&nbsp; it can be prevented. Clodagh Evelyn Kelly founder of Swapsies a f sustainable fashion pop up shop joined Sinéad on 11-1 to discuss how we should swap before we shop. Her colleague Katie Harrington joined the conversation to discuss their new podcast which launches this week, it&#39;s called Climate Queens and covers lots of issues concerning climate change and how we can&nbsp; make small steps to prevent it.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There's nothing better than buying&nbsp;new clothes.&nbsp;&nbsp;You know when you buy a new top for a night out or a great new pair of jeans you look good you feel good right? Well , as fashion is becoming more and more disposable we are buying a lot more clothes more often and we are getting rid of them just as quickly which is just as bad for the environment as plastic.&nbsp; Fast fashion is one of the most pollutant industries but&nbsp; it can be prevented. Clodagh Evelyn Kelly founder of Swapsies a f sustainable fashion pop up shop joined Sinéad on 11-1 to discuss how we should swap before we shop. Her colleague Katie Harrington joined the conversation to discuss their new podcast which launches this week, it&#39;s called Climate Queens and covers lots of issues concerning climate change and how we can&nbsp; make small steps to prevent it.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crackin Easter Egg themed Reel Reviews</title>
			<itunes:title>Crackin Easter Egg themed Reel Reviews</itunes:title>
			<pubDate>Wed, 17 Apr 2019 23:00:00 GMT</pubDate>
			<itunes:duration>13:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/crackineastereggthemedreelreviews-258744cd</link>
			<acast:episodeId>6589caf4-9c28-4ad1-b42c-5d0d8470c40a</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>crackineastereggthemedreelreviews-258744cd</acast:episodeUrl>
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			<itunes:subtitle>Crackin Easter Egg themed Reel Reviews</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a54.jpg"/>
			<description><![CDATA[<p>Cracking Easter themed Reel Reviews special on 11-1 today with Niall and Ross. The guys are talking hidden Easter Eggs in your favourite films!</p><p>Did you know that R2-D2 and C-3P0 from Star wars pop up in Raiders of the Lost Ark</p><p>The droids that everyone's seeking make a brief appearance as hieroglyphics in Raiders of the Lost Ark.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cracking Easter themed Reel Reviews special on 11-1 today with Niall and Ross. The guys are talking hidden Easter Eggs in your favourite films!</p><p>Did you know that R2-D2 and C-3P0 from Star wars pop up in Raiders of the Lost Ark</p><p>The droids that everyone's seeking make a brief appearance as hieroglyphics in Raiders of the Lost Ark.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Princess Parties - Harmful or just a bit of harmless fun?</title>
			<itunes:title>Princess Parties - Harmful or just a bit of harmless fun?</itunes:title>
			<pubDate>Tue, 09 Apr 2019 23:00:00 GMT</pubDate>
			<itunes:duration>9:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/princessparties-harmfulorjustabitofharmlessfun--6bb0b9b1/media.mp3" length="9560816" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/princessparties-harmfulorjustabitofharmlessfun--6bb0b9b1</link>
			<acast:episodeId>16b4d696-8044-4c9d-bc66-abf0431dc076</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>princessparties-harmfulorjustabitofharmlessfun--6bb0b9b1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCI7pZe5wZeFYIcquglBzEOEDv/pYTBqWuwZZ/yVBegwu09yzShSCgSdTjVo0hw6p5jPd7f2oZxgEvmigwDmvKVmVMrx4up1hjm56f4TSkBZsDXktps4nZjSM/GqzS3NoHrLE8MzLx31oPbzPSL3LDo4zhJZzlVspnPkQTB6w5oFP4M0grP6bcOxPk1fo8i3vSQ8+3A3xHHKglthvH+3ZKUCOmiq9if/FiLojPhMae5uI=]]></acast:settings>
			<itunes:subtitle>Princess Parties - Harmful or just a bit of harmless fun?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a59.jpg"/>
			<description><![CDATA[<p>Ever hear of a Princess Party - They've become a popular choice for birthday parties, with treatments ranging from nail-painting to make-up. Psychotherapist Stella O Malley told LMFM the reasons why she disapproved of them and their affects on young girls. Have a listen</p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever hear of a Princess Party - They've become a popular choice for birthday parties, with treatments ranging from nail-painting to make-up. Psychotherapist Stella O Malley told LMFM the reasons why she disapproved of them and their affects on young girls. Have a listen</p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sinéad gets a lesson in the importance of protecting the environment!</title>
			<itunes:title>Sinéad gets a lesson in the importance of protecting the environment!</itunes:title>
			<pubDate>Mon, 08 Apr 2019 23:00:00 GMT</pubDate>
			<itunes:duration>9:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/sineadgetsalessonintheimportanceofprotectingtheenvironment--1c68bbb1/media.mp3" length="9497287" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sineadgetsalessonintheimportanceofprotectingtheenvironment--1c68bbb1</link>
			<acast:episodeId>c5056efa-c74a-4520-acd7-5843dc93fe85</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sineadgetsalessonintheimportanceofprotectingtheenvironment--1c68bbb1</acast:episodeUrl>
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			<itunes:subtitle>Sinéad gets a lesson in the importance of protecting the environment!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a5e.jpg"/>
			<description><![CDATA[St Louis Secondary school students Natasha Kearney and&nbsp;Ugochi Enyoazu dropped in to 11-1 to discuss the importance of protecting the environment and how small changes can make a big difference. The students attended the global schools award ceremony in Croke Park recently and received the Diplomatic passport award in recognition of the work they are doing at the school to promote global awareness.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[St Louis Secondary school students Natasha Kearney and&nbsp;Ugochi Enyoazu dropped in to 11-1 to discuss the importance of protecting the environment and how small changes can make a big difference. The students attended the global schools award ceremony in Croke Park recently and received the Diplomatic passport award in recognition of the work they are doing at the school to promote global awareness.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andrew Oates co-founder of Silk Tree Botanics Gin</title>
			<itunes:title>Andrew Oates co-founder of Silk Tree Botanics Gin</itunes:title>
			<pubDate>Tue, 02 Apr 2019 23:00:00 GMT</pubDate>
			<itunes:duration>13:18</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/andrewoatesco-founderofsilktreebotanicsgin-671b767e</link>
			<acast:episodeId>44e89735-d6e7-432e-8575-c28e4d2fdb12</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>andrewoatesco-founderofsilktreebotanicsgin-671b767e</acast:episodeUrl>
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			<itunes:subtitle>Andrew Oates co-founder of Silk Tree Botanics Gin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a63.jpg"/>
			<description><![CDATA[Love gin but hate the hangover? Andrew Oates Managing director of Silk Tree Botanics Gin has created a non alcoholic non sugar version and it&#39;s making waves in the drinks industry. He caught up with Sinéad on Wednesday&#39;s 11-1 where he discussed how the idea came about, his new healthier lifestyle and working with his wife!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Love gin but hate the hangover? Andrew Oates Managing director of Silk Tree Botanics Gin has created a non alcoholic non sugar version and it&#39;s making waves in the drinks industry. He caught up with Sinéad on Wednesday&#39;s 11-1 where he discussed how the idea came about, his new healthier lifestyle and working with his wife!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A nursery school in the UK has banned all toys - Find out why!</title>
			<itunes:title>A nursery school in the UK has banned all toys - Find out why!</itunes:title>
			<pubDate>Wed, 27 Mar 2019 00:00:00 GMT</pubDate>
			<itunes:duration>7:42</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/anurseryschoolintheukhasbannedalltoys-findoutwhy--fa64d433</link>
			<acast:episodeId>1e9beb98-1932-4563-addb-e4713faeb86e</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>anurseryschoolintheukhasbannedalltoys-findoutwhy--fa64d433</acast:episodeUrl>
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			<itunes:subtitle>A nursery school in the UK has banned all toys - Find out why!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a68.jpg"/>
			<description><![CDATA[A nursery school in the U.K has gotten rid of all their toys! As part of a unique 1 month trial the young children have been exploring different kinds of play. Matt Caldwell&nbsp; Head teacher at Illminster Avenue Nursery School in Bristol joined&nbsp;Sinead on 11-1 to discuss how the benefits this trial has had on the children.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A nursery school in the U.K has gotten rid of all their toys! As part of a unique 1 month trial the young children have been exploring different kinds of play. Matt Caldwell&nbsp; Head teacher at Illminster Avenue Nursery School in Bristol joined&nbsp;Sinead on 11-1 to discuss how the benefits this trial has had on the children.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The impact of being a reality tv contestant</title>
			<itunes:title>The impact of being a reality tv contestant</itunes:title>
			<pubDate>Tue, 26 Mar 2019 00:00:00 GMT</pubDate>
			<itunes:duration>11:29</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/theimpactofbeingarealitytvcontestant-de1456c4</link>
			<acast:episodeId>d75796f5-7dea-4f71-ac6a-30829a2418f2</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>theimpactofbeingarealitytvcontestant-de1456c4</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzClwiUtHOP+/kpX9p8voU3uUmcJDBDzGDOs8EmleJOxiTWFU5IKP4HyXth/Hm3asqq0alyFIG99IFcNaOR/jVPhrhLz05llW1BUtcURphKyGwV5sUHsYLPZ/VqZ6vEo0Zz5IBer5OEdO4npkclH6zRl/Z0//f4WUM+p5BCqjXuooOfW5Cwb41WSXTK6GPip1FXeHqRhiO0AB24DRaHxGc1CrNcpZiZ9rFUDpTd0SKgOfU=]]></acast:settings>
			<itunes:subtitle>The impact of being a reality tv contestant</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a6d.jpg"/>
			<description><![CDATA[In light of the recent tragic death of Mike Thalassitis former Love Island contestant psychologist Jason Brennan discusses the impact being a participant on reality TV shows can have on people. Jason also spoke about a new video therapy platform he is launching to allow people to connect with psychologists online.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In light of the recent tragic death of Mike Thalassitis former Love Island contestant psychologist Jason Brennan discusses the impact being a participant on reality TV shows can have on people. Jason also spoke about a new video therapy platform he is launching to allow people to connect with psychologists online.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Building Jumpers' Heather and Isabelle Parle]]></title>
			<itunes:title><![CDATA['Building Jumpers' Heather and Isabelle Parle]]></itunes:title>
			<pubDate>Fri, 22 Mar 2019 00:00:00 GMT</pubDate>
			<itunes:duration>9:44</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/buildingjumpersheatherandisabelleparle-8d1ef3fb</link>
			<acast:episodeId>150fc829-1fce-4917-a13c-c449d7567732</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>buildingjumpersheatherandisabelleparle-8d1ef3fb</acast:episodeUrl>
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			<itunes:subtitle><![CDATA['Building Jumpers' Heather and Isabelle Parle]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a72.jpg"/>
			<description><![CDATA[Sisters Isabelle (13) and Heather Parle (10) from Grangegeeth in Slane have serious talent, they wrote a song about why they don&#39;t want to go to bed. It&#39;s seriously catchy and Sinéad Brassil has been bopping to it all day. The girls dropped into 11-1 for a chat about their love of performing, writing autographs in the playground and their next song!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sisters Isabelle (13) and Heather Parle (10) from Grangegeeth in Slane have serious talent, they wrote a song about why they don&#39;t want to go to bed. It&#39;s seriously catchy and Sinéad Brassil has been bopping to it all day. The girls dropped into 11-1 for a chat about their love of performing, writing autographs in the playground and their next song!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10 year old James Grimley wants to be a community first responder</title>
			<itunes:title>10 year old James Grimley wants to be a community first responder</itunes:title>
			<pubDate>Thu, 14 Mar 2019 00:00:00 GMT</pubDate>
			<itunes:duration>7:56</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/10yearoldjamesgrimleywantstobeacommunityfirstresponder-a827e1cc</link>
			<acast:episodeId>d90373a0-b375-4338-a934-c8700019a15b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>10yearoldjamesgrimleywantstobeacommunityfirstresponder-a827e1cc</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC9dWX2E7vCXC6v4slpcL1Vk71qbkkY+MDEd7nHwnmK4jiTNxBvoi2tlGSqYv/TAjlrysIfucUEvosACVXrFuGnNcc4SjDQsCaM8exIZjyLL005Yccrfnr/bcqnz6vFalTTTf71k+qBGXwmy5Ai4XykulRjT3T/aYhs1i91XBPoCStC39QbNmEgqhpUvCCf+AQwYRxLp3x8Ai2rxaCisVmqyysJ/H8QpOsVC88jFe9KB4=]]></acast:settings>
			<itunes:subtitle>10 year old James Grimley wants to be a community first responder</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a77.jpg"/>
			<description><![CDATA[10 year old James Grimley from Blackrock stole our hearts on 11-1 his story will give you all the feels.......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[10 year old James Grimley from Blackrock stole our hearts on 11-1 his story will give you all the feels.......<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Citizens Information 6th of March 2019</title>
			<itunes:title>Citizens Information 6th of March 2019</itunes:title>
			<pubDate>Thu, 14 Mar 2019 00:00:00 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/citizensinformation6thofmarch2019-958f0163/media.mp3" length="7949166" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/citizensinformation6thofmarch2019-958f0163</link>
			<acast:episodeId>8d202138-ec4a-4571-b6a3-dc7df934e016</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>citizensinformation6thofmarch2019-958f0163</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdu8T+F0OBu0COT95gDGfsXo3M4BsXEWHZZvkE5NbUk/u3FmoMAd7GKv91QNR7NbptByAgSTtlK1OFGEI5G5x60WmJV5PO/saUoqD5gEW25duqs3qfXAoDjs5D7320rQCXB48cnYqGvf0LI/JWGQHfyGq71DWBkASARtXIaZAYKtLXvLUS/Uym0XdfxvOlN8N0=]]></acast:settings>
			<itunes:subtitle>Citizens Information 6th of March 2019</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a7c.jpg"/>
			<description><![CDATA[Sinéad took a trip to the Dundalk branch of Citizens information to find out more about family carers allowance<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad took a trip to the Dundalk branch of Citizens information to find out more about family carers allowance<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Comedian Eleanor Tiernan</title>
			<itunes:title>Comedian Eleanor Tiernan</itunes:title>
			<pubDate>Tue, 12 Mar 2019 00:00:00 GMT</pubDate>
			<itunes:duration>11:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/comedianeleanortiernan-8bdfbffd</link>
			<acast:episodeId>fbc4bb74-a058-4074-91cd-06759edf2013</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>comedianeleanortiernan-8bdfbffd</acast:episodeUrl>
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			<itunes:subtitle>Comedian Eleanor Tiernan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a81.jpg"/>
			<description><![CDATA[Comedian Eleanor Tiernan joined Sinéad on 11-1 ahead of her upcoming show at Spirit Store &#39;Success without a sex tape&#39; Eleanor revealled her Dad&#39;s best prank, gave insight into her former life as a civil engineer and played&nbsp; &#39;Sinéad asks celebrities silly questions&#39;.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comedian Eleanor Tiernan joined Sinéad on 11-1 ahead of her upcoming show at Spirit Store &#39;Success without a sex tape&#39; Eleanor revealled her Dad&#39;s best prank, gave insight into her former life as a civil engineer and played&nbsp; &#39;Sinéad asks celebrities silly questions&#39;.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can you imagine life without social media?</title>
			<itunes:title>Can you imagine life without social media?</itunes:title>
			<pubDate>Wed, 06 Mar 2019 00:00:00 GMT</pubDate>
			<itunes:duration>10:47</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/canyouimaginelifewithoutsocialmedia--3e6444c2</link>
			<acast:episodeId>ae29d43f-3235-403b-85be-e82be5e35913</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>canyouimaginelifewithoutsocialmedia--3e6444c2</acast:episodeUrl>
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			<itunes:subtitle>Can you imagine life without social media?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a86.jpg"/>
			<description><![CDATA[Think about it no tweeting, posting, graming or liking! On today&#39;s 11-1 show Sinéad spoke with Laura Lynch who removed herself from social media for 5 months in the ultimate digital detox.......&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Think about it no tweeting, posting, graming or liking! On today&#39;s 11-1 show Sinéad spoke with Laura Lynch who removed herself from social media for 5 months in the ultimate digital detox.......&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sorcha Boyle from Ardee on life with Multiple Sclerosis</title>
			<itunes:title>Sorcha Boyle from Ardee on life with Multiple Sclerosis</itunes:title>
			<pubDate>Thu, 28 Feb 2019 00:00:00 GMT</pubDate>
			<itunes:duration>11:35</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/sorchaboylefromardeeonlifewithmultiplesclerosis-3b4f1190</link>
			<acast:episodeId>c372a8fd-ff54-4d66-95dc-f0437a54e8cb</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>sorchaboylefromardeeonlifewithmultiplesclerosis-3b4f1190</acast:episodeUrl>
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			<itunes:subtitle>Sorcha Boyle from Ardee on life with Multiple Sclerosis</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a8b.jpg"/>
			<description><![CDATA[Actress Selma Blair spoke out recently about living with Multiple Sclerosis on Good Morning America and people around the world living with the condition are applauding her for bringing MS back into the public domain. Sorcha Boyle from Ardee who has MS&nbsp;joined Sinéad Brassil on 11-1 today to share her feelings about having the condition highlighted by a high profile celebrity and the impact the condition has on her day to day life.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actress Selma Blair spoke out recently about living with Multiple Sclerosis on Good Morning America and people around the world living with the condition are applauding her for bringing MS back into the public domain. Sorcha Boyle from Ardee who has MS&nbsp;joined Sinéad Brassil on 11-1 today to share her feelings about having the condition highlighted by a high profile celebrity and the impact the condition has on her day to day life.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paediatric sleep expert and Author Lucy Wolfe</title>
			<itunes:title>Paediatric sleep expert and Author Lucy Wolfe</itunes:title>
			<pubDate>Tue, 26 Feb 2019 00:00:00 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/paediatricsleepexpertandauthorlucywolfe</link>
			<acast:episodeId>0ea6e5a1-6303-483b-b4d3-3381293a2000</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>paediatricsleepexpertandauthorlucywolfe</acast:episodeUrl>
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			<itunes:subtitle>Paediatric sleep expert and Author Lucy Wolfe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a90.jpg"/>
			<description><![CDATA[Sinéad is very sleep deprived on 11-1 today as her son keeps waking up at night. Help is at hand as paediatric sleep expert and Author Lucy Wolfe shared her vast knowledge on children&#39;s sleep habits and had lots of advice to ensure peaceful households and restful sleep. Lucy recently helped celebrity couple Vogue Williams and Spencer Matthews ensure their little boy gets a good night&#39;s sleep.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinéad is very sleep deprived on 11-1 today as her son keeps waking up at night. Help is at hand as paediatric sleep expert and Author Lucy Wolfe shared her vast knowledge on children&#39;s sleep habits and had lots of advice to ensure peaceful households and restful sleep. Lucy recently helped celebrity couple Vogue Williams and Spencer Matthews ensure their little boy gets a good night&#39;s sleep.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monday Motivation featuring Dawn Finnegan</title>
			<itunes:title>Monday Motivation featuring Dawn Finnegan</itunes:title>
			<pubDate>Mon, 25 Feb 2019 00:00:00 GMT</pubDate>
			<itunes:duration>14:16</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/mondaymotivationfeaturingdawnfinnegan-4d25cefe</link>
			<acast:episodeId>ac7d7747-5976-4ae7-9a1a-c0a508ffa5c4</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>mondaymotivationfeaturingdawnfinnegan-4d25cefe</acast:episodeUrl>
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			<itunes:subtitle>Monday Motivation featuring Dawn Finnegan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a95.jpg"/>
			<description><![CDATA[We kicked off our Monday Motivation series with Blogger and make up artist Dawn Finnegan. 2 years ago Dawn took a risk leaving her job at Fuschia Make Up to branch out on her own 2 weeks after she left her job she had just 72cent in her bank account. Now 2 years on after hard work, determination and a positive attitude she is a successful business woman in her own right. Dawn shares her top tips for success!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We kicked off our Monday Motivation series with Blogger and make up artist Dawn Finnegan. 2 years ago Dawn took a risk leaving her job at Fuschia Make Up to branch out on her own 2 weeks after she left her job she had just 72cent in her bank account. Now 2 years on after hard work, determination and a positive attitude she is a successful business woman in her own right. Dawn shares her top tips for success!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[11-1 Tuesday 12th of February 'Sea of Change']]></title>
			<itunes:title><![CDATA[11-1 Tuesday 12th of February 'Sea of Change']]></itunes:title>
			<pubDate>Tue, 12 Feb 2019 00:00:00 GMT</pubDate>
			<itunes:duration>8:58</itunes:duration>
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			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1tuesday12thoffebruaryseaofchange-512b2aa8</link>
			<acast:episodeId>392ad097-31a6-4362-b41e-e139719d1e5b</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1tuesday12thoffebruaryseaofchange-512b2aa8</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[11-1 Tuesday 12th of February 'Sea of Change']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a9a.jpg"/>
			<description><![CDATA[A group of 45 women who have been affected by or have battled cancer stepped onto the Ireland&#39;s Got Talent stage and really impressed with their rendition of &#39;This is Me&#39; local lady Susan Stanley is a member of the choir and discussed the memorable experience with Sinéad on today&#39;s 11-1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A group of 45 women who have been affected by or have battled cancer stepped onto the Ireland&#39;s Got Talent stage and really impressed with their rendition of &#39;This is Me&#39; local lady Susan Stanley is a member of the choir and discussed the memorable experience with Sinéad on today&#39;s 11-1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Wednesday 6th February Meath Mum to climb Everest</title>
			<itunes:title>11-1 Wednesday 6th February Meath Mum to climb Everest</itunes:title>
			<pubDate>Wed, 06 Feb 2019 00:00:00 GMT</pubDate>
			<itunes:duration>11:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/11-1wednesday6thfebruarymeathmumtoclimbeverest-cbedf88f/media.mp3" length="11232235" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1wednesday6thfebruarymeathmumtoclimbeverest-cbedf88f</link>
			<acast:episodeId>aad2809c-37ee-4fb7-b54d-8d90cc668641</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1wednesday6thfebruarymeathmumtoclimbeverest-cbedf88f</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC25nd6mEeGn2PkocaBzMKQJps3VS8YuLaz5rP997GUQYQj9rXRG5k4PcS4wK39BxZV6anAshVm5E/y6keq1FRkD4iR189dmwgnKpdiNrCJKP4TL2WzsAAR/s6rqA4ZQfqbgwBFE6iGZvBVcsPhG6IwGrj0aw64Qz43sRSocfxpGa1GbkcO3LTbZnCwrSTFBwUcMejXZs/JaI6gmJVsa1Dc3hnQq4IrYXTPZVsFkRSE0s=]]></acast:settings>
			<itunes:subtitle>11-1 Wednesday 6th February Meath Mum to climb Everest</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38a9f.jpg"/>
			<description><![CDATA[Jenny Copeland will be making history in April this year when she heads off to climb Mt Everest, Hear more about this magnificent mum from Meath who says her journey to Everest has brought her out of the darkness of ill mental health and back to the light&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jenny Copeland will be making history in April this year when she heads off to climb Mt Everest, Hear more about this magnificent mum from Meath who says her journey to Everest has brought her out of the darkness of ill mental health and back to the light&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11-1 Tuesday 5th February  Safer Internet Day with Eureka Secondary School Kells</title>
			<itunes:title>11-1 Tuesday 5th February  Safer Internet Day with Eureka Secondary School Kells</itunes:title>
			<pubDate>Tue, 05 Feb 2019 00:00:00 GMT</pubDate>
			<itunes:duration>8:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/lmfm-11-1-show-podcasts/11-1tuesday5thfebruarysaferinternetdaywitheurekasecondaryschoolkells-efd5301c/media.mp3" length="8021891" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/lmfm-11-1-show-podcasts/11-1tuesday5thfebruarysaferinternetdaywitheurekasecondaryschoolkells-efd5301c</link>
			<acast:episodeId>d1ef2c1c-1e73-4000-9d2f-0298401a5ef0</acast:episodeId>
			<acast:showId>be69d1a2-be12-4c74-8900-969ffaeeaea7</acast:showId>
			<acast:episodeUrl>11-1tuesday5thfebruarysaferinternetdaywitheurekasecondaryschoolkells-efd5301c</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCAgz3DhQRIPyZXNjhIWwCZsmOisNrYkzj+H9V/ek88IVEO1eD8jOpRzYPoA3J0AF/Jvhep2sowfkXzEmEvtZarUB05eY3QNCuF3mfqPL6CEQzTHtZ1v4Hpp9QEUdZBuWL5g0GZd5wIl58h+UcILepW/hoMTY3H0EuOWvxX5eQTQ5c+xSKSY2qx4S/qHsX0kQoDIdfzGgRBwiTUD+F+m6xJZl58fFTP2exDsh+bZhY8fY=]]></acast:settings>
			<itunes:subtitle>11-1 Tuesday 5th February  Safer Internet Day with Eureka Secondary School Kells</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38aa4.jpg"/>
			<description><![CDATA[Today is safer internet day and on today&#39;s 11-1 show students Ava O Reilly and Lucy Smith from Eureka Secondary School in Kells who are safer internet ambassadors for their school gave Sinéad Brassil some top tips on how to be safe when online<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today is safer internet day and on today&#39;s 11-1 show students Ava O Reilly and Lucy Smith from Eureka Secondary School in Kells who are safer internet ambassadors for their school gave Sinéad Brassil some top tips on how to be safe when online<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
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